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Hi there! To people reading this post, first all nice to meet everyone in this community that I just joined :). Addressing my question up above, I've tried exercising by taking things slowly but I seriously have had commitment issues with routine workouts. So I wanted to try something new this year and therefore I am trying to research all I can about mediation. If mediation is just as healthy as most people claim, I'm willing to focus all on mediation and hope that one day it helps improve my body and mind so I may think about making exercising somewhat of a daily routine ONE DAY not anytime soon lol. if there are any mediation suggestions, then I'm all ears open.",5.328670284938942,7.5715266567164194,6.244491180461331,71.98985753052918,69.74626865671642,9.051831750339213,33.077340569877876,9.573946990214177,3.5020985074626867,588,28,98,14,11,194,92,134,0.035,0.81,0.154,0.9520000000000001,0,0,1,0,0,0,13.0,0,1,0,1,10,3,0,0,1,1,10,5,2,2,5,28,17,13,0,5,7,0,0,0,0,3,3,2,1,0,7,5,0,0,2,5,0,0,1,1,0,3,1,2,9,2,17,13,6,12,0,0,0,0,7,4,0,7,7,69,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625346851832235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22255772874767665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25843465933842663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145509251250592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042836246911214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342988566822842,0.0,0.0,0.19900531440673985,0.0,0.0,0.0,0.0,0.0,0.20912654428806932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133743620584312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023091532783855,0.0,0.0,0.0,0.0,0.0,0.0,0.19351148992993808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715418257426801,0.0,0.0,0.0,0.0,0.0,0.0,0.2778124584159093,0.0,0.0,0.0,0.0,0.0,0.19189202741924394,0.0,0.0,0.0,0.0,0.0,0.22445201621189909,0.0,0.20041686478651502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593364163250309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15424895203771602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15064777270610696,0.0,0.0,0.0,0.0,0.0,0.1331120375284907,0.12838429186420255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080992489920046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181790785359796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423318734772248,0.0,0.0,0.12902697346604194 meditation,NoNeed420,2020/01/01,"3 weeks meditating everyday This is the process I’ve been doing. Didn’t really do much research but It’s been working wonders for me. I’m still fairly new to it but I’m already controlling my mind better. Hope others can find this useful! You just need to start and keep at it. That’s the only way to get better! 1. Chose something you want to focus on 1. Strength 2. Control of actions 3. Stress relief 4. Memory 5. Etc. 2. focus on breathing (don’t control breath, watch your natural breath) 1. This is to calm the mind, relax the body, elevate your spirit. 3. Focus on chosen ability. 1. Stay positive 2. Focus energy into hands (visualize a ball of energy) 3. Use I can... you can... I will... you will... I am... you are... statements 4. Absorb the energy/send energy to others",-0.5288207647938492,1.1771172715231837,2.642127750480668,84.79560350352493,111.38410596026488,5.6569963682973725,18.116000854518266,6.968188349444268,1.0908827600939972,592,20,109,14,31,209,95,151,0.021,0.687,0.292,0.9936,0,0,1,0,0,0,48.0,0,7,0,7,2,8,0,1,6,0,15,5,5,5,0,19,26,3,0,3,3,0,1,0,0,2,0,0,0,0,9,2,0,4,3,2,0,1,2,1,0,0,3,2,12,7,14,21,2,13,1,0,1,0,7,5,0,2,5,63,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775924421638739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846625172745975,0.0,0.17875915067145784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5414967009220573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17948169855871302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1470889145281887,0.0,0.0,0.0,0.0,0.0,0.08408031752001817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15984176861719798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304373852939045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249908472431201,0.0,0.0,0.0,0.11830352264185763,0.11932902428154606,0.0,0.1554291094705702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239602294304094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309714752295224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12389330091288685,0.0,0.0,0.11390848401720267,0.17153207839151788,0.1285204874066218,0.0,0.1843470397797468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779871202558443,0.0,0.0,0.09492185162519444,0.12774031524944346,0.1290899273842221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17452386781100193,0.11716039839892535,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RabsGratitudeJournal,2020/01/01,"Affirmations For Wealth & Happiness / 24/7 Livestream With 432 Hz Frequency Music [https://www.youtube.com/watch?v=sIX4M89FRto](https://www.youtube.com/watch?v=sIX4M89FRto) In this video, I have created what I believe to be the most powerful affirmations you will hear. These affirmations are for accumulating wealth, prosperity, riches, and not only wealth but these affirmations will be deeply imprinted upon your mind - positive suggestions so that you will develop greater happiness and joy in your life. You will forgive others, you will forgive yourself, you will let go of your past, you will live in the present moment and create the reality, the life you have always wished for. With a frequency of 432 Hz, a natural frequency for resonating throughout your body & mind - you can drift off to sleep into a peaceful trance whilst absorbing these life-changing affirmations. \#sleepaffirmations #wealthaffirmations #sleep",14.046388888888893,16.200575888888892,10.133472222222224,52.466875000000044,49.37037037037037,14.157407407407408,42.800925925925924,13.22790407523584,6.615537037037037,775,35,94,25,8,219,82,135,0.0,0.7,0.3,0.993,1,0,0,0,0,0,46.0,0,12,0,1,1,9,0,0,7,0,14,5,3,0,0,14,17,5,0,1,2,0,0,0,0,7,2,1,0,0,7,6,0,0,2,1,4,2,1,0,0,0,0,1,14,9,16,7,2,12,0,0,0,0,16,6,0,1,4,66,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629892182874307,0.3810085569683563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19809244866951,0.0,0.0,0.0,0.19529985129299815,0.0,0.0,0.0,0.0,0.0,0.0,0.1859975490349172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992433168742383,0.0,0.0,0.0,0.0,0.0,0.0,0.3743339641100342,0.0,0.0,0.0,0.0,0.19816543615463386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17979105392315511,0.37256721087178657,0.0,0.0,0.15525503734801596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550624619761135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372140665158685,0.0,0.0,0.0,0.0,0.16784306409382915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35190019733632344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20218791237396747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,honey_figs,2020/01/01,"Where meditation and neuroscience intersect. If we let go of trying to control our reactions and just watch them, isn't this just our conditioning manifesting? At the end of the day, arent judgements and reactions our neuron and hormonal activation of enforced pathways? One example. Oxytocin, a hormone released from our brain is famously been shown as the bonding molecule. But if you research it a little further, it actually promotes xenophobia and bond strengthing for those that are similar to you. There is some survival advantage here. We all produce oxytocin, wouldn't that mean we will all carry some racially based judgement/prejudice even at our best of times. Is it possible to truly be nonjudgemental if our neruobiology will keep brining us down. Are we forever succumbed to our human bodies?",7.609171122994652,10.340678205882355,7.625935828877008,62.409438502673815,64.73529411764707,11.12192513368984,41.77540106951872,11.022393298168332,5.8548470588235295,660,40,89,21,11,212,95,136,0.0,0.9129999999999999,0.087,0.9009,1,0,0,0,0,0,16.0,12,2,1,7,6,3,0,0,5,0,13,3,3,2,2,24,16,10,0,4,6,0,0,0,0,3,0,0,0,1,7,9,0,2,1,0,0,1,3,0,0,1,1,1,15,3,14,10,5,11,0,0,1,0,16,7,0,5,3,75,22,3,0.0,0.0,0.2458459788888276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643835298513745,0.0,0.0,0.2798358886773124,0.0,0.2812356427417121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825593542096105,0.0,0.0,0.0,0.16247310971388154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22313396906249305,0.0,0.0,0.16639646865429716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14317683281942814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22392572095325144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576140689187533,0.0,0.0,0.2524986478181217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274424107973136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071334378576614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28401165095618536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690159645606046,0.0,0.0,0.0,0.0,0.1710429868433459,0.0,0.0,0.0,0.3030390945709029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MouliomTheBeast,2020/01/01,"Meditation during study breaks? I've been studying with the pomodoro technique lately (25 min work followed w- 5 min break timer) and I was wondering if any of you try to meditate during your study breaks? Even if not, do you think this is a good idea?",4.195,6.232968500000003,4.331666666666667,85.38000000000002,72.33333333333334,7.300000000000002,26.583333333333336,8.07648339933343,1.6434833333333332,200,7,38,3,4,62,41,48,0.0,0.9259999999999999,0.07400000000000001,0.5329999999999999,1,0,0,0,0,0,7.0,0,3,0,1,1,1,0,0,2,0,4,0,0,0,0,8,7,3,0,2,3,0,0,0,0,0,0,0,0,0,1,2,0,0,3,0,0,1,1,0,0,0,2,0,4,1,3,5,0,7,0,0,0,0,3,0,0,3,3,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26219975643457794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546643138953127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32339650878723336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4352598297868352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4349379870832761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470566835683381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617756569195123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41813251880219376,0.2806984116319415,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stunning_Javi,2020/01/01,Meditation I’m at pink rn and I’m bored so I just finished meditating at pink while my mom was shopping lol hope this make y’all laugh or whatever,0.5253225806451631,2.952523387096776,3.038951612903226,87.07842741935484,89.32258064516128,6.970967741935485,23.87903225806452,8.07648339933343,1.6427354838709678,119,5,26,3,4,41,26,31,0.061,0.669,0.27,0.802,0,0,0,0,0,0,0.0,0,1,0,0,2,3,0,0,0,1,1,0,0,1,0,5,5,4,0,1,2,1,0,0,0,0,0,0,0,0,1,1,0,0,0,1,1,0,0,1,0,0,1,2,3,2,2,4,0,4,0,0,2,0,2,2,0,2,2,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5931693080573279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986456900187755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6994510603382089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wallstreetentre,2020/01/01,"For experienced meditators , do you live more in the present now ? For those who've been meditating for a while , in daily life do you find that your present than in past years prior to meditation ?",7.98,8.034812555555561,7.818888888888887,71.065,62.33333333333333,11.644444444444444,34.66666666666667,11.20814326018867,3.7212666666666654,156,6,30,4,2,50,29,36,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,3,0,0,1,0,0,0,2,0,3,1,0,0,0,1,3,1,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,1,3,0,8,2,1,10,0,0,0,0,3,3,0,0,7,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4927884591331192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808292795141737,0.0,0.0,0.4760939418890911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5146954802120349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472055811125898 meditation,24e27z,2020/01/01,"Dwelling on negativity Suffering from depression can be really hard sometimes because it’s like a dark cloud is blocking all the sunshine in your life. I think the worst thing about it is that when I was depressed, yeah sure deep down I wanted to be happy, but at the same time even when there some positivity in my life I didn’t care or didn’t want to believe that there are some things that are positive in my life. My mind would find ways to make that positive thing feel negative i.e Someone calls you pretty instead of appreciating it your mind goes “Shes only saying that bc she’s feeling sorry for you”. It’s a very hard thing to deal with but I’ve come to realize it all came down to what I was focused on. Yeah sure there’s a huge dark cloud that covers the sky but if I see a glimmer of sunlight through those clouds and focus on that, the cloud eventually gets smaller and you’ll finally see that sunlight that’s been there but missing from your life all this time. For a severely depressed person that’s much easier said than done. I remember wanting to choke people because I hated when they told me to think positive a part of me wanted to be sad and dwell in the negativity bc my pain held onto it. My pain wanted to grieve and that prolonged grieving turned into my depression. But what I’ve realized over the years is that life isn’t always rainbows and sunshine each and every moment. Meditation, mindfulness, all these practices doesn’t “make” your life better. It gives you new lenses to look at your life. You’re still going to experience crap. You’re still going to experience sadness, defeat, anger, pain, etc. The only difference is that now you know what ACTUALLY matters and those feelings aren’t as intense anymore. You don’t latch onto them. You know that the good things feel better. Now even if my whole day was shitty but I had one good moment in that day, I’m going to focus on that good moment. And when I do that, to me that’s a good day, and that’s how I want to continue these next years of my life. Happy New Year 2020!",4.933674228996806,6.0714337171215895,5.483263913505851,81.38555521091814,69.14888337468983,8.337788018433178,27.79236086494151,8.634040054169528,1.9456048209854653,1640,54,317,26,28,528,190,403,0.2,0.603,0.19699999999999998,-0.8284,1,0,0,0,0,0,32.0,0,12,2,3,17,34,3,2,16,2,26,12,1,3,6,60,60,24,2,9,9,0,6,1,0,2,11,2,0,1,39,14,0,2,12,0,0,5,9,20,0,1,12,13,38,14,46,43,13,50,0,11,5,0,23,20,1,5,25,214,77,0,0.0,0.0,0.07124878637543257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06075149733041067,0.0,0.0,0.0,0.0,0.0,0.0,0.07240788517154137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08901438341542356,0.0,0.0,0.0822590673676166,0.0,0.12914564819614618,0.0,0.0,0.0,0.0,0.07455300346437782,0.08350581616703838,0.07444018885121274,0.0,0.0,0.06289302570878125,0.0,0.0,0.0,0.0,0.0,0.0,0.1412593194089778,0.07527175031750091,0.2515391251723291,0.0,0.0,0.07628157887418573,0.0,0.0,0.0,0.07471621255693714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08142723011667387,0.096446942124992,0.0,0.061515419223529766,0.0,0.0,0.14283870289075964,0.0,0.0,0.14766742827283166,0.0,0.0,0.07998063545746995,0.06673127670997944,0.0,0.0,0.0,0.0,0.0,0.038145545857679104,0.07003937648831689,0.12448251895234945,0.2449546533578991,0.0,0.0,0.0,0.0,0.0,0.15544440476419724,0.13080809949205666,0.07208383614990739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025052830766571,0.0,0.0,0.0,0.0,0.0,0.412561999933646,0.03566977821228603,0.0,0.0,0.0,0.06131135282679481,0.0,0.0,0.0,0.0,0.0,0.09747161554566472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22116269834293106,0.0,0.0,0.0,0.053671924430893664,0.0,0.0,0.14103011020424086,0.07764866143873284,0.0,0.0,0.0,0.0,0.0,0.0,0.04947454751061044,0.11105721870899768,0.23306845991676026,0.0,0.0,0.07906444434862643,0.0,0.050617048166871216,0.0637509100907412,0.0,0.0,0.0,0.0,0.0,0.07427904203433669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046773098444786096,0.0,0.0,0.0,0.0827079063539542,0.0,0.06945074799363332,0.058061752203974415,0.0,0.0,0.11636157952781287,0.0,0.0,0.08248232239911822,0.0,0.0,0.0,0.0,0.0,0.06186248899198096,0.0,0.07221033608428472,0.0817305050105811,0.0,0.0,0.11661431094984533,0.0,0.0,0.0,0.0,0.0,0.0,0.13762513175421612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425283032153657,0.09356576623257516,0.0,0.0,0.08514729841353941,0.0,0.0,0.06976570953481283,0.0,0.0,0.07941565145273664,0.0,0.0,0.0,0.0,0.0,0.06024221370909433,0.2583847885590538,0.05795320708751979,0.0,0.0,0.0,0.0,0.0,0.08151484037337044,0.0,0.0,0.0,0.0,0.0,0.0,0.05186534352388236,0.0,0.0,0.14105122357714087 meditation,soniclistening,2020/01/01,"Staring ego in the face Hello everyone, I wanted to type this up because I am very curious if these few things have happened to any of you through meditation. I've been meditating for almost over a year now pretty consistently (30 mins every day). I started with the app ""headspace,"" then moved to just focusing on my breath, and now I tried ""Insight timer,"" which I love as of now. Recently, my meditation sessions have been getting progressively more intense. One experience I had (well the most intense version) was one where I believe I was looking at myself. Over time, I have started to see figures that seem to be eyeballs or circular shapes, in the masses. More recently, they started to form more into an eye, two of them, that looked like mine. I would say that is my subconscious mind working and seeing what it believes. The eyes turned into more well formed figures with a face and a nose, etc. I had to believe that it was myself, and not just me, but my ego. I believe that I encounter it when I meditate, and it is something that I continually have to work on? Is this related to reports that are similar to psychedelic experiences? Thoughts or any idea what this means?",5.957397260273975,7.2492947853881295,6.376146118721461,75.35298630136991,66.89954337899543,9.310319634703195,35.60456621004565,9.558583805096642,3.505480730593608,934,46,165,19,15,302,133,219,0.0,0.937,0.063,0.8433,0,0,1,0,0,0,35.0,0,1,2,3,9,4,0,0,9,0,18,7,6,0,0,28,33,12,0,3,7,0,0,1,0,1,0,1,0,0,19,9,0,0,7,0,0,1,1,0,2,3,8,9,26,4,28,23,10,29,0,0,7,1,6,13,0,6,16,132,45,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12199982885931067,0.0,0.0,0.0,0.0,0.0,0.0,0.16570351490422808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0742692875561899,0.0,0.0,0.5490638338676352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07857328677782523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13587786909034386,0.0,0.0,0.10265096907159572,0.11641825386401185,0.0,0.2383553824023648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06365358957934243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10773800146953057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375365192421345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05952226850239049,0.0,0.0,0.0,0.20462088569669265,0.0,0.0,0.0,0.10996055167812588,0.0,0.0,0.0,0.0,0.132713679035835,0.0,0.0,0.0,0.0,0.12301829142433444,0.0,0.0,0.12949097916689606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511665889453253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239496656737072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405940882707397,0.0,0.0,0.0,0.0,0.09688782430426947,0.0,0.0,0.19417292529256966,0.11091371308342568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937942857561317,0.0,0.0,0.25870563189214296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.080941544954389,0.0,0.0,0.09672312354210404,0.07104277924383327,0.0,0.0,0.0,0.0,0.08271774744907065,0.132521141593022,0.11901477501319012,0.0,0.0,0.0,0.0,0.10052636711758504,0.07186124843097594,0.0,0.0,0.0,0.21908801065150532,0.0,0.0,0.0,0.0,0.0,0.0,0.17739419009358254,0.0,0.0,0.08654785810061236,0.0,0.0,0.0784575367264969 meditation,polycephalie,2020/01/01,"i just got back from a meditation retreat, what are the next steps? i just got back from my first meditation retreat. five days, no technology. i made a lot of new friends and people who think like i do. i’m sitting in the car on my way home and don’t understand how to feel. just looking at my phone screen is giving me a sensory overload and a massive headache. i don’t have many friends back at home, not to mention someone who practices mindfulness and a connection with spirituality. i just feel very alone. i know i must continue my practice but where do i start and which goals do i strive to accomplish first?",3.7632499999999993,5.693982158333334,4.626666666666669,83.265,73.25,8.133333333333335,31.16666666666667,8.841846274778883,2.5593166666666667,489,23,98,10,10,158,76,120,0.045,0.826,0.129,0.8133,0,1,0,0,0,0,12.0,0,0,0,4,9,3,0,0,7,0,9,0,0,2,1,22,21,7,0,1,6,0,2,1,2,1,0,0,2,0,4,6,0,0,5,0,0,2,4,0,0,3,3,4,15,3,11,17,1,19,0,0,2,0,7,5,0,1,11,67,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828079797012247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071688732514461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383238767603038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17849444566848582,0.0,0.0,0.0,0.0,0.3002734614194278,0.0,0.0,0.27273768017897004,0.0,0.0,0.16932156031254725,0.0,0.0,0.28233748158008243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541017464121769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09700360961399196,0.0,0.0,0.0,0.0,0.0,0.0,0.08623238534846515,0.0,0.0,0.0,0.14822139267955484,0.0,0.0,0.15005990614535572,0.0,0.16701515409304293,0.0,0.17895035441428894,0.0,0.0,0.0,0.0,0.0,0.0,0.17822171395545786,0.0,0.0,0.0,0.0,0.0,0.0,0.17047152264994694,0.18771715526593927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223677023375505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955377512087428,0.0,0.0,0.0,0.12493253534876893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11309853345839932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374997107185426,0.0,0.0,0.0,0.14563672798553914,0.0,0.14010300978067475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,f_deno,2020/01/01,"""Meditation doesn't have a reason, or a purpose"" I've always had problems with anxiety and depression, and starting to meditate, along with physical activity, is helping me a lot. However, I was listening to an extract of a talk by Alan Watts, where he said that meditation doesn't have a purpose beyond the enjoyment of the act itself: if you are doing it for a reason you are not actually meditating. So what about people like me, who try meditation not only to to have fun in the moment, but also to better themselves? Is it wrong to have ""long term goals"" when starting to meditate? Anxiety is kicking in...",9.960442477876107,7.970450707964603,10.87178761061947,57.370336283185864,59.61946902654867,14.349734513274337,43.83893805309735,13.023866798666859,5.969826194690263,482,24,78,15,5,169,76,113,0.10400000000000001,0.797,0.1,-0.1179,1,0,0,0,0,0,20.0,0,2,0,2,6,7,0,0,10,0,14,0,0,2,0,14,18,8,0,2,5,0,0,1,0,0,0,2,0,0,6,5,0,0,2,0,0,1,4,3,0,0,3,2,5,4,18,15,2,11,0,1,0,0,8,4,0,3,7,65,11,1,0.0,0.0,0.21954403598550146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17991315475728767,0.18719798040910554,0.0,0.0,0.0,0.0,0.3442119122809419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19897291081944748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937714224969494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507966108648073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10991186614981037,0.0,0.0,0.19909660166938892,0.0,0.0,0.0,0.19126647433040084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711043181298669,0.0,0.0,0.0,0.0,0.0,0.15596996958897272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21527156318108412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4626254124173614,0.0,0.0,0.0,0.0,0.2140036103406772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.318478215522418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082711533796125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527438757726604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459758413849228,0.0,0.0 meditation,pitin753,2020/01/01,"To people who went on retreats, how difficult was it to go from daily meditation of like 10 minutes to 10+ hours a day? I am 17 and am thinking about going to one of the Dhamma trips. However doing 10+ hours of meditation seems very difficult and with no mental stimulation. Also do they allow chairs or is it preferable to sit on a cushion?",5.840735294117651,5.891703367647061,7.698823529411764,70.14470588235297,66.79411764705883,10.329411764705883,33.17647058823529,10.125756701596842,3.4165176470588223,271,11,49,6,4,96,51,68,0.10800000000000001,0.8290000000000001,0.063,-0.4871,1,0,0,0,0,0,7.0,0,0,1,0,3,3,0,0,3,0,6,0,0,3,0,10,11,5,0,1,1,0,0,1,0,0,0,0,0,0,3,3,0,0,3,0,0,4,1,2,0,1,2,0,2,1,13,9,0,10,0,0,0,0,2,2,0,2,4,34,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389530986624967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270357654440767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396338977101169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5885226336375688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14598032607290998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011237087360077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20247702508621013,0.0,0.0,0.0,0.0,0.0,0.0,0.20715276535425628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27201953838882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146125583685847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24654422991557784,0.0,0.0,0.0,0.0,0.0,0.2769938933399091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,frigobar123,2020/01/01,"Ever meditated while high? I’m a regular weed smoker and I’m new at meditation. I was wondering what happens if you mix these practices, as I’m curious about it but I don’t really want to ruin my meditation session with something that might be disappointing. What do you think about that?",3.1066060606060617,5.880679690909092,5.577727272727274,71.39992424242425,79.36363636363636,9.484848484848484,29.166666666666664,9.725611199111238,3.688030303030303,233,11,40,8,6,82,43,55,0.177,0.7609999999999999,0.061,-0.8663,0,0,2,0,0,0,5.0,0,2,0,0,3,2,0,0,1,0,5,0,0,0,1,9,12,5,0,2,2,0,0,0,0,1,0,0,0,0,6,2,0,0,2,0,0,0,1,2,0,0,1,0,5,0,6,9,0,5,0,2,0,0,2,2,0,3,3,28,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257205223341399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31842493313440706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804531053535572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819968283892132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477755662094381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23068181357084594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772135993141868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307300709205236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123894346885571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905004484151964,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aristhought,2020/01/01,"To those who may doubt the efficacy of deep breathing - it isn't just in your head, it has physiological properties too. I used to really doubt that breathing deeply did anything; like a lot of people I kind of scoffed at the idea that if you're feeling anxious or stressed, you can just breathe and it'll calm you down. But the reason breathing is such a core component of meditation is that it's very, very effective. Deep breathing (particularly exhaling), is linked to: * Regulating the responses of the autonomic nervous system (an unconscious part of the peripheral nervous system involved in the fight or flight response) * Enhances the response of the vagus nerve, which in turn: * Activates your parasympathetic nervous system, which slows your body's fight or flight and calms it down physiologically You can do some googling, but there is enough evidence to show that deep breathing is effective in that it is your conscious way of communicating with your body's unconscious responses to anxiety and stress. Understanding that may be one way of improving meditation efficacy.",11.369504830917876,10.936930032608695,10.339855072463768,57.34475845410631,55.73913043478261,14.047342995169089,45.444444444444436,13.023866798666859,6.226028502415457,882,46,135,27,9,280,102,184,0.107,0.8029999999999999,0.09,0.1961,0,0,0,0,2,0,23.0,0,8,0,2,5,13,2,7,12,0,16,9,9,4,0,27,20,9,0,1,8,0,1,1,0,3,0,0,0,0,16,4,0,0,8,1,0,0,1,9,0,1,1,1,10,4,22,15,4,16,0,0,0,0,12,10,0,10,2,94,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907755804171862,0.20538381162659267,0.0,0.0,0.0,0.1496070452090077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038806978516492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878494240500303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919242402178496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865806655176588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20523162901205788,0.0,0.0,0.0,0.0,0.0,0.18931816085725311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881897109619713,0.0,0.0,0.0,0.0,0.0,0.0,0.15456103194598256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319332010392997,0.0,0.0,0.0,0.0,0.19687317805970395,0.0,0.12603818592176286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11646661927985093,0.18692209755522732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.416505732956684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977476957941036,0.0,0.1892616480873976,0.0,0.15701802075722673,0.0,0.30001035646226754,0.0,0.2886109464771163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SpanishIntuition,2020/01/01,"I owe you all an apology. I've been such a fool. I was in meditation and it came to me. For the longest time I've been trying to dispel the ego, and subdue and defeat Mara. But in all my arrogance I failed to see a fundamental truth. I was chasing a shadow because I AM the ego. And I AM mara. The prodigal son is not some external entity to defeat. The prodigal son is ME. It was me all along. And when I realized this a huge weight lifted. Enlightenment is not a goal to attain. Enlightenment is a realization. The light is all around us. It never goes away. The reason we don't always see it is because of our cloud cover. And how do you dissipate the clouds? If a person shook a snow globe and asked you to calm it, how would you do it? As a child you might shake it in the opposite direction. Impatiently trying to settle and calm each snowflake down. Getting frustrated in the situation. As an adult... you'll simply set it down. Set it down. And now for enlightenment. An alien comes here from a distant world and wants to know what laughter Feels like on the inside. There are two ways you can help him achieve this. 1. Through daily practice of maintaining a facial smile and repeatedly saying HAHAHAHAHAAA until the unconscious mind eventually clicks the emotion in from the repetitive practiced action. 2. By telling him Joke after joke after joke after Joke until BOOM, one of them Hits. and there's that POP. The laughter itself doesn't exist inside any of the jokes or the words. But THROUGH them, laughter is achieved. Once laughter is attained, the joke book can be left behind, like a raft you have used to carry you across to the distant shore. https://m.youtube.com/watch?v=HK9u7Jz-vNA Happy new year all. See you on the other side. Oh and for the record, just cuz you can't see your nose, doesn't mean it isn't there ;)",2.787481851179673,5.4846763477011535,3.5792800967937097,85.71215063520872,80.0632183908046,6.421778584392015,22.37628554143981,7.669130373188453,1.1304528735632182,1451,46,274,24,38,460,190,348,0.077,0.785,0.138,0.9612,1,0,0,0,0,0,58.0,3,12,2,8,11,19,1,2,36,0,30,3,2,5,7,51,45,25,0,3,7,2,2,2,0,3,0,2,0,3,16,19,1,0,8,7,1,5,8,7,0,2,6,11,30,12,44,34,7,38,0,3,5,0,29,17,0,4,15,195,46,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263523073293799,0.0,0.0,0.10326397774571527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517970282176095,0.14196031110796678,0.0,0.14266913823701216,0.0,0.0,0.18513408268557693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736772427310477,0.0,0.0,0.0,0.13080630539870844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708120862007178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07678049554149917,0.10848247987045946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933594965146258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16164835490866744,0.0,0.0,0.0,0.0,0.0,0.0,0.1017826136723228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08345341153426626,0.0,0.0,0.0,0.1649867004882487,0.0,0.0,0.14837358672947518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16541040069583682,0.0,0.0,0.0,0.1610900554466719,0.15332635659902047,0.0,0.0,0.0,0.0,0.0,0.11711695521804635,0.14665877064977764,0.0,0.0,0.0,0.0,0.0,0.0,0.16171650093003878,0.10289825776711273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13259055230365213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561282556585111,0.0,0.0,0.0,0.0,0.0,0.12075811594665894,0.0,0.0,0.4840227715826377,0.0,0.0,0.0,0.0,0.0,0.17068703598438484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327245834910533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08854561689978699,0.0,0.0,0.0,0.0,0.2061939032903056,0.0,0.14833649226423,0.0,0.18265821625403106,0.1311506237540192,0.0,0.0,0.08956573266468798,0.12053236141358492,0.0,0.18491377125485373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787068817467693,0.0,0.0,0.09778715111977253 meditation,cdwithdcs,2020/01/01,"Not complicated Just pay attention to present moment phenomena, whatever way works for you.",11.138571428571431,14.005010000000004,10.941428571428574,41.553571428571416,56.14285714285714,17.02857142857143,49.714285714285715,14.554592549557764,9.52437142857143,76,5,9,4,1,25,14,14,0.0,0.909,0.091,0.0762,0,0,0,0,0,0,2.0,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,1,0,0,0,0,0,1,0,2,0,0,3,0,0,0,0,1,0,0,0,2,5,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7369670041176506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6759287202374632,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sweetsugarmo,2020/01/01,"Get to know amber stone. After I read this article, I have a complete knowledge of amber stone and its healing effects. [https://www.rosemaryjewelry.net/blogs/news/a-complete-guide-to-amber-stone-meaning-properties-and-healing](https://www.rosemaryjewelry.net/blogs/news/a-complete-guide-to-amber-stone-meaning-properties-and-healing)",45.27159420289855,58.82321413043479,19.208695652173915,-28.99884057971013,-5.34782608695653,6.544927536231885,33.7536231884058,7.793537801064563,3.4825188405797105,307,6,14,2,3,62,20,23,0.0,1.0,0.0,0.0,0,0,0,0,0,0,41.0,0,0,0,1,0,0,0,0,1,0,1,1,0,1,0,4,3,1,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,3,1,0,0,0,0,0,0,0,0,2,0,3,3,0,1,0,0,0,0,0,0,0,0,1,10,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6410781643767578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194496510685189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33602879038087363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6116006537167004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pm_me_your_cobloaf,2020/01/01,"Tips from anyone who's successfully quietened their absurdly overactive mind? I've heard of the ""monkey mind"" before, but mine's more like a monkey on crack. I've been very highly-strung my whole life with a lot of crippling anxiety, insomnia, and now my psych thinks ADD. I've been attempting meditation every night for about a month but I'm really struggling - no surprise when it's hard for me to hold a conversation. I've been doing my best to acknowledge my thoughts, be patient with them and gently return to focus, but the thoughts move SO fast that it feels impossible. I've turned to guided meditation, but I can't even focus with someone else keeping me engaged in the meditation. If anyone's been in my position before, do you have any advice for me? I've been reading up on the usual tips for beginners but I think it's going to take a lot more than that for me to break into meditation.",6.0631739358907,6.822967624277457,6.845370467682606,73.99667367314768,66.39884393063582,9.99033105622701,30.756174461376766,10.018931242160765,3.0362184971098265,721,26,130,16,11,239,104,173,0.063,0.809,0.128,0.9265,0,0,0,0,0,0,19.0,0,1,2,3,5,6,0,1,9,0,10,2,0,0,0,25,21,10,0,1,6,0,2,1,0,0,2,1,0,0,6,7,0,2,6,1,0,2,2,1,0,0,8,3,15,5,25,12,6,17,0,0,0,0,6,6,0,3,9,84,21,3,0.0,0.0,0.0,0.0,0.0,0.16612950449302144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156110293803488,0.0,0.1300553841845715,0.0,0.0,0.2377465985115872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893279709075655,0.0,0.17841253628591594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14201957368428667,0.0,0.0,0.0,0.0,0.11228844708413566,0.0,0.14323877448365116,0.0,0.0,0.0,0.0,0.0,0.08596097419125732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966192632916991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522934582928994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15111060752302066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120081428394167,0.08305714862587131,0.0,0.0,0.0,0.0,0.0,0.0,0.2890688429209954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34331851831626164,0.0,0.1356984814097526,0.18069122318385009,0.0,0.0,0.0,0.0,0.0,0.15954065953708085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17005365290965346,0.0,0.10891125159513952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14404692712116515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772890466201074,0.0,0.0,0.0,0.0,0.0,0.12782459239977287,0.0,0.0,0.0,0.0,0.0,0.0,0.2178680704438973,0.0,0.26993416244787144,0.0,0.0,0.0,0.0,0.0,0.0,0.18491950038698066,0.0,0.0,0.0,0.0,0.18723940403897,0.14027411294260128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18980746591166706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Novaglory,2020/01/01,"Meditating on anger Sorry in advance for any wrong terminology I'm new to meditation Hello everyone I meditate to calm myself down on a semi-regular basis I've been doing it for about a month now and it helps but I'm not necessarily a hateful person but I do have alot of anger in me I was wondering if it's possible to meditate all specifically hatred and focusing in a way to bring more dead-set power and focus.",3.5088123924268486,5.435811963855425,6.94753872633391,66.37108433734943,73.93975903614458,10.525989672977623,28.72461273666093,10.608840637214634,3.768357659208263,335,14,59,12,7,126,60,83,0.192,0.727,0.081,-0.8887,1,0,0,0,0,0,3.0,0,0,0,2,2,5,3,0,5,0,5,0,0,0,1,10,10,6,0,1,4,0,0,0,0,0,0,0,0,1,3,3,0,0,1,0,0,2,1,4,0,0,2,0,5,1,14,8,3,12,0,0,0,0,3,6,0,3,3,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083082543575169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29270209810309544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024278004349584,0.0,0.0,0.0,0.0,0.20531998709401675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445018778306655,0.0,0.0,0.0,0.0,0.2958459781154637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674670015393517,0.0,0.0,0.0,0.3453300235686126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34290040845474823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24314273329157124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321912127844758,0.0,0.0,0.0,0.0,0.3349130745641893,0.0,0.0 meditation,iamrealizedtoday,2020/01/01,"Today is January 1st. Today, you can start daily meditation routine! I did last year but fell off daily routine after about one month. But it's okay. This year (as well as every moment) is a new opportunity. Happy new year!",1.5828571428571436,4.33182442857143,4.27809523809524,76.85857142857147,90.42857142857142,5.6571428571428575,18.904761904761905,7.1686216300943375,0.9637333333333332,174,5,29,3,6,61,33,42,0.0,0.7090000000000001,0.29100000000000004,0.9364,0,0,0,0,0,0,9.0,0,1,0,1,2,4,0,0,1,1,4,0,0,0,0,2,5,4,0,0,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,1,1,1,0,2,4,5,4,0,14,0,0,0,0,1,1,0,0,12,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108301573519092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663752334745862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20397141857912945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997317576275316,0.0,0.0,0.0,0.0,0.4833487392433167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16956279853469222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711457759222798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4743788903251711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249874510554175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4834211005437342 meditation,NeedSomeAdvice123213,2020/01/01,"Should I focus on controlling my ticklish sensations first? That’s what I am doing right now, before I get back into another meditation session, I ddI one right now and it left intense ticklish sensations, willpower is helping me get through it, Don’t feel like giving up",4.616938775510207,7.5794168163265345,5.32995918367347,74.30432653061227,74.71428571428571,8.001632653061224,34.289795918367346,8.841846274778883,3.712131428571429,220,12,33,5,5,71,40,49,0.0,0.823,0.177,0.7506,1,0,0,0,0,0,5.0,0,0,0,2,3,1,0,0,0,0,5,0,0,1,0,5,9,1,0,1,0,0,1,1,0,1,0,0,0,0,4,2,0,1,1,0,0,0,1,0,0,2,0,1,6,1,4,8,0,10,0,0,0,0,2,6,0,0,5,25,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975470778133639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21819390717809226,0.0,0.0,0.0,0.2414588408747639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31826094327745863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14347757061703256,0.20271818456696492,0.0,0.0,0.0,0.2413660918348296,0.0,0.0,0.0,0.0,0.296505752881855,0.27220842683082824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19019833146119464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083060457376113,0.0,0.0,0.1386307916974471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19228310446591146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4846589405574693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pxnyboy,2020/01/01,"Confused on zazen meditation I’m 15 and I’ve been meditating for a little, but I’m really interested in zazen meditation and I’ve been watching videos but I’m really confused as to what I’m supposed to think about. From what I’ve seen it seems like the breath is the focus and you aren’t supposed to chase your thoughts or judge them, but that seems a lot like mindfulness meditation which is confusing to me, please correct me if I’m wrong",2.6200252525252523,5.093527113636366,4.180151515151515,82.50828282828284,79.0,8.002020202020201,25.68686868686868,8.841846274778883,2.1639353535353534,358,14,71,9,9,119,54,88,0.12300000000000001,0.7340000000000001,0.14300000000000002,0.4404,1,0,0,0,0,0,4.0,0,2,1,0,1,7,0,3,4,0,5,1,1,0,1,18,15,9,0,1,5,0,0,2,0,0,0,0,0,0,5,3,0,0,4,1,0,0,1,4,0,0,4,2,5,3,10,11,1,3,0,0,2,0,3,3,0,8,2,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809034568551861,0.2881377082997456,0.0,0.0,0.0,0.0,0.0,0.24441134384290503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902801269757252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155746239070729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3683433343143935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5234351143140199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18421019484347226,0.0,0.22823273074443626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143221317601428,0.0,0.0 meditation,Snipsnapboi,2020/01/01,"Why do I feel pressure in my head few minutes into meditation? Hi. When I started meditation, it was fine for a couple of months. I really enjoyed it and felt the changes I was looking for. Then, I started having this pressure and knot sensation in my head whenever I meditated. I researched a bit and found it may be due to Trying to focus my eyes on my head which is causing the tension. I tried to be careful about not unconsciously crossing my eyes when I meditate, but it still persists to some degree. It also gets worse when I start counting breaths in my head. I really really love meditation and it has helped my depression so much. Please any experienced people who've had this issue. Can anyone help me with detailed instructions about what J should do? Thanks.",4.685625000000002,6.8454529791666685,5.724722222222222,75.39250000000001,71.29166666666666,8.688888888888886,31.44444444444445,9.2995712137729,3.150219444444444,615,28,105,14,12,203,95,144,0.091,0.7609999999999999,0.14800000000000002,0.8668,0,0,0,0,0,0,15.0,0,0,0,1,8,9,0,3,4,0,13,8,7,1,0,15,24,11,0,1,2,0,2,0,0,2,0,0,0,0,10,6,0,0,3,0,0,1,1,4,0,0,5,6,19,5,15,15,4,16,0,1,3,1,4,5,0,2,10,77,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528076895570112,0.0,0.0,0.0,0.09803040071688897,0.0,0.0,0.0,0.0,0.10079658682257936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15738001638373206,0.0,0.0,0.0,0.0,0.0,0.14697571603313694,0.14808698107934912,0.15249696506977548,0.0,0.0,0.0,0.0,0.0,0.15950485907431866,0.0,0.0,0.0,0.12416056300732245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0728891420753621,0.0,0.1384114876114405,0.0,0.0,0.0,0.0,0.1580586094963538,0.0,0.0,0.07531508184528081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5917788215688289,0.0,0.0,0.0,0.1932482289008882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046045550275935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105396455521827,0.0,0.0,0.0,0.1301055919095873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11506321309109012,0.0,0.10597057376995757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09993898474222476,0.0,0.0,0.15823899377058329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770483152085197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061011322150974,0.0,0.1151224366573136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13271863391841854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957436795113852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007754183026676,0.0,0.0,0.0,0.0,0.0,0.0,0.14690634657156845,0.0,0.0,0.0,0.0 meditation,CrochGuzzler117,2020/01/01,"Thoughts aren’t bad I think there’s a common misconception in meditation that, when thoughts come up as you meditate, they should be suppressed or avoided. That isn’t the case. You should just watch them come and go, but work to separate yourself from them. Thats something I struggled with for a long time, so I hope this advice helps out the newer people here.",4.392696078431373,6.750857191176473,3.9270588235294133,87.09343137254903,72.67647058823529,6.886274509803924,27.509803921568626,7.793537801064563,1.6114039215686289,291,11,55,4,6,87,56,68,0.10099999999999999,0.7759999999999999,0.122,0.5364,1,1,1,0,0,0,8.0,0,2,3,1,5,4,0,2,4,0,5,0,0,0,0,16,12,6,0,3,3,0,0,0,0,2,0,0,0,0,4,5,0,2,3,0,0,3,2,3,0,0,2,1,8,1,8,7,0,11,0,0,1,0,6,3,0,2,5,37,12,1,0.0,0.0,0.0,0.0,0.0,0.2696790950044234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23042718654257835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4754552040180125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15684267261264273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18497989527933956,0.0,0.0,0.2741049561283924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244228754983717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19132597527112735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124586589920572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28850847603287644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768333212302402,0.0,0.4381858650687596,0.16092295482112393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091272851235906,0.0,0.0,0.0,0.0,0.0,0.0 meditation,noah521252,2020/01/01,"Tips on how to meditate everyday? I struggle from panic attacks, anxiety, overthinking, and also am cutting weed, fapping, and porn out of my life. While replacing these bad habits with exercise and cold showers and I’d like to meditate daily, but I find it so hard and I don’t know why. I need to just let go. Lately society, people, and just life in general has just left me either angry or sad at times and I want to move on from everything holding me back.",5.091273408239702,6.054280617977533,6.3702808988764055,75.81062734082398,68.66292134831461,10.427715355805246,32.810861423220985,10.504223727775694,3.6860322097378284,361,16,66,10,6,122,68,89,0.225,0.742,0.033,-0.946,1,0,0,0,0,0,13.0,0,0,0,0,7,7,2,2,0,0,4,4,0,1,0,22,8,13,0,2,6,0,1,1,0,0,3,0,1,0,2,9,0,1,2,1,0,2,1,6,0,0,0,2,8,1,13,7,1,13,0,1,0,1,0,6,0,1,6,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18471933747977365,0.0,0.0,0.0,0.0,0.0,0.17670357810955467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26277980276649,0.0,0.17761389602081165,0.19286357476981406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20759522915752465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111169241690635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13127460769884647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20691799245191106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12694380757084398,0.0,0.26056215158648066,0.0,0.2509668517257562,0.23619872830727984,0.3263043386445631,0.11284804117713428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24550145209110186,0.0,0.17127311498099013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27101218011990225,0.0,0.0,0.0,0.16013653636435088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414766107852907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13468973342513288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13624146602633874,0.0,0.0,0.0,0.0,0.0,0.20842884347100066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HypeToHype,2020/01/01,"explanation? was a few mins into meditation, when suddenly my chair decides to make a loud sound. as if someone smacked it or sat down on it. i have no logical explanation, i just had a weird gut feeling from it and stopped meditating after. im 100% sure i wasn't hallucinating the sound. my chair was quite behind me and hadn't touched it for minutes.",2.1448529411764703,4.843022308823528,4.2102941176470585,80.01632352941179,83.26470588235293,7.51764705882353,29.088235294117645,8.472884824447931,2.611641176470589,279,14,54,7,8,95,51,68,0.091,0.8490000000000001,0.06,-0.25,0,0,0,0,0,0,9.0,0,0,0,1,2,2,0,0,4,0,6,1,1,1,1,12,9,6,0,1,3,0,2,0,0,0,0,3,0,0,4,3,0,1,3,0,0,0,3,1,0,0,6,5,6,1,9,3,1,8,0,0,0,0,0,3,0,2,5,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195393101239025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689992804923545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898249327403573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4618140901577854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678874431470202,0.0,0.0,0.0,0.0,0.0,0.0,0.3630019513348497,0.0,0.0,0.0,0.0,0.0,0.4092185640994289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SanityCheck101,2020/01/01,Unable to get rid of mind clutter I’m a beginner and I try breathing and clearing my mind while lying down on my back but I’m unable to keep a barrage of thoughts out of my head- some merely imagination driven- so that I can focus on my breathing. My mind drifts so much and I have to pull it back a ton without realizing after a while. How can I get rid of this? It’s standing in the way of all of my meditation related goals.,0.7063333333333333,2.9284958555555565,3.1288888888888917,88.66000000000004,84.8888888888889,5.822222222222222,24.555555555555557,7.1686216300943375,1.1063555555555555,337,14,72,5,10,116,55,90,0.027000000000000003,0.973,0.0,-0.29600000000000004,0,0,0,0,0,0,6.0,0,0,0,2,5,0,0,0,5,0,3,3,3,1,2,17,10,9,0,0,2,0,0,0,0,0,0,0,0,0,4,4,0,1,3,0,0,3,1,0,0,0,2,0,10,0,16,8,4,16,0,0,0,0,0,5,0,1,6,53,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36588297472928544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486009079992589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24416881183068204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114692494682159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7206771641013304,0.0,0.0,0.0,0.17489445815469576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18887745762648286,0.0,0.0,0.0,0.0,0.0,0.16152825990952374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18884537603918156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293409907826175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LovelyPeace,2020/01/01,"Hello ,Everyone Hello, everyone, I am still kinda new to this blog but I do Meditate ever now in then but my reason for posting this is if you're having a hard time with sleeping are anxiety as I deal with myself, so I listen to this video to help me with that https://zagred.com/j19yVGV",2.8496969696969683,5.559960545454548,4.290454545454549,80.62901515151516,79.9090909090909,7.303030303030304,21.89393939393939,8.344100000000001,1.6893030303030296,230,7,40,5,6,76,43,55,0.069,0.865,0.067,0.2263,0,0,0,0,0,0,9.0,0,0,0,0,4,0,0,0,1,0,5,1,1,1,1,9,6,6,0,1,3,0,1,0,0,0,0,1,0,0,4,3,0,0,1,2,0,0,0,0,0,0,0,2,7,0,9,6,0,8,0,0,0,0,5,1,0,2,6,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185111834917365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944787469410277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583746178719601,0.0,0.5458759398208579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558742494074969,0.0,0.0,0.0,0.0,0.0,0.1914561625032772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758695656652211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27356086337783725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936819522334333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28584283926986065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281097225655822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16655697281163825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChristianMingle_Thot,2020/01/02,"I want to learn how do this But I'm really scared. I have a lot of trauma in my life and every time I'm alone with my thoughts, I just go into flashbacks or my inner monologue ramps up and turns into screams. Every night I have nightmares unless I put on a funny show to fall asleep to. If it's dark and silent my brain goes wild and it's back to flashbacks and inner monologue panic. Does anyone have any advice for me?",3.619356060606058,4.298139193181822,4.477727272727275,89.08242424242425,71.8409090909091,6.321212121212121,22.62121212121212,5.46131890053228,0.227721212121212,331,7,70,1,6,107,61,88,0.154,0.7979999999999999,0.048,-0.8516,0,1,0,0,0,0,6.0,0,0,0,0,3,4,0,2,2,0,4,3,2,1,0,18,10,10,0,2,5,0,0,0,0,0,1,1,0,0,3,8,0,0,2,1,0,3,0,4,0,0,1,1,10,0,13,9,1,13,0,0,0,0,0,7,0,3,3,44,13,1,0.0,0.0,0.0,0.0,0.0,0.2359762532105248,0.0,0.0,0.0,0.25010553236223193,0.0,0.0,0.0,0.0,0.0,0.16421801549484918,0.0,0.0,0.0,0.0,0.16885185958243787,0.0,0.0,0.0,0.0,0.0,0.0,0.18568698509463155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695770165601933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113250667057403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40692289332072495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372414358853042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056792915320934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053018296796993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266172236363817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833305038502805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427590269570721,0.0,0.0,0.0,0.0,0.15470141298693518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417685161457244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917120395391464,0.14081178941079034,0.0,0.0,0.0,0.0,0.0,0.2626662312636641,0.0,0.0,0.0,0.0,0.0,0.0,0.1424340529546136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cobrah01,2020/01/02,"Beginner looking for advice I have started practicing trying to do mindful meditation focusing on the breath like what was posted in the ""Ultimate Meditation Guide for all levels"" found here: [https://www.reddit.com/r/Meditation/comments/6utqcs/ultimate\_meditation\_guide\_for\_all\_levels\_and\_how/](https://www.reddit.com/r/Meditation/comments/6utqcs/ultimate_meditation_guide_for_all_levels_and_how/) However I have had some trouble and have questions. Firstly, posture. I can't seem to get comfortable. I'm not exactly fit so if I try to sit with my back straight up not leaning against anything, I can feel my upper leg muscles and core muscles tighten up and it's hard not to concentrate on that. Second, when I do have thoughts come into my mind, it is hard for me to immediately dismiss them and just observe them via awareness passing by like a cloud...because I actively start thinking about the thought for a few seconds, and then force myself to switch back to focusing on the breath. Is this normal? It's almost like I'll be focusing on breath but the thought interrupts me...for a few seconds. It's annoying. Lastly, for someone who's truly and completely totally new like me, does /r/meditation suggest that I follow any sort of guided meditation to get my feet wet? Appreciate the help, thanks!",11.110147783251223,13.730307674876855,8.78224137931035,57.92439655172416,55.995073891625616,10.134975369458127,38.63793103448275,10.290406445055957,4.441419704433498,1090,49,145,22,14,322,129,203,0.06,0.799,0.141,0.9509,1,0,0,0,0,0,62.0,0,0,2,1,7,8,1,0,9,0,13,5,5,0,3,32,29,11,0,2,6,0,4,4,0,0,0,0,0,0,9,9,0,0,8,0,0,3,4,2,0,4,6,5,17,6,26,22,5,27,0,0,1,0,6,12,0,6,14,101,26,0,0.0,0.0,0.0,0.0,0.0,0.1525555692388232,0.0,0.0,0.15632846424888974,0.0,0.0,0.0,0.0,0.0,0.0,0.1061648046879373,0.0,0.0,0.0,0.0,0.0,0.0,0.12847085731934613,0.0,0.0,0.0,0.0,0.24008842691539906,0.0,0.09516737665187527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344808341472278,0.163685536513455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13661889875404046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07893736510014042,0.0,0.0,0.0,0.0,0.13279290436841396,0.0,0.17117405706509986,0.0,0.0,0.1631292108506644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797000483703748,0.0,0.0,0.0,0.0,0.0,0.10464182706343876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12725606125310893,0.0,0.0,0.0,0.0,0.0,0.3050832090697195,0.0,0.0,0.0,0.1310988265856503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315267009022872,0.0,0.0,0.0,0.0,0.0,0.0,0.15077861691661087,0.0,0.0,0.1529613564756074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495167780583644,0.0,0.0,0.0,0.0,0.0,0.17488658983933075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421229078154618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227729193037915,0.0,0.0,0.0,0.22100060578978867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437314113311717,0.0,0.0,0.0,0.1000333673628966,0.0,0.3718179976661205,0.0,0.0,0.0,0.0,0.0,0.21198617318968255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RealUnfriendlyHyena,2020/01/02,"Pure awareness is to understand your nature is like an enclosed cave. You are the cave walls. Echoes are created from spontaneous life energy. The intention to be the cave walls is an echo. Thinking you cannot be this is an echo. It will resonate and fade against your true being. This may be a helpful concept to those interested in development of their spirituality, and utter gibberish to those who think that is fluff. I say, hey, whether you are better because this clarifies something or simply clarifies how not to be, that can still be helpful. Even our intention to be better is just a false image that sets us up to allow our current frustrations to exist. I'm not dismissing it is useful to be able to recognize ways in life to exist better, this is more about becoming looser yet also clearly felt way of life to really experience freedom. In short it is understand that you are free now from all these illusions, all these echoes, but then to give up even your idea of being free or else that will be your new echo, your new trap. Release yourself to your greater inner space, then release your concept of whatever you think you just released to and then simply allow.",7.371817219477769,7.923161848623856,7.242660550458716,73.00413902611153,63.54128440366972,10.560903316866623,34.659139026111504,10.389873798559362,3.6831273112208898,945,39,162,21,13,301,115,218,0.021,0.805,0.174,0.9784,1,0,1,0,0,0,21.0,3,13,1,3,10,9,1,0,8,0,28,3,0,6,5,31,37,12,0,0,8,0,1,1,0,3,3,1,0,0,17,3,0,1,7,0,2,0,3,1,0,0,1,2,18,10,28,23,4,24,0,0,0,0,23,11,0,3,11,124,35,0,0.1541927016350827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330784778928693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939944397518324,0.17029372465063294,0.0,0.0,0.0,0.4091127427777256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880821664078754,0.0,0.0,0.0,0.0,0.20368565040793726,0.0,0.0,0.0,0.0,0.1508300494588278,0.0,0.0,0.0,0.0,0.14804917421429314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14791568959958254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20670423532668106,0.0,0.0,0.0,0.0,0.0,0.0,0.17406479174585954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32673259555437817,0.07533076544470024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29784054414940586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987797929972114,0.0,0.0,0.0,0.0,0.0,0.0,0.12262022518209513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1187050748925099,0.0,0.0,0.0,0.0,0.12313849070460955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29640137153805074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210400805996184,0.1854748348203986,0.13317298710252862,0.0,0.0,0.0,0.2447819789568747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sam987656,2020/01/02,"Getting into the flow - Stretching before sessions Hey all, I was just wondering if many other people do this or not but thought it be beneficial to share. I regularly meditate (more time before bed than in the morning) but I find it so much easier to get into the flow after a couple minutes stretching before I ready myself to sit down for an extended period of time. I know most people will think this is common sense but if you find yourself restless like I do most sessions, just try stretching for a few minutes before your next session and feel how you slip into the flow with less effort.",7.920833333333332,7.603529892857143,8.020357142857144,70.80797619047621,62.57142857142857,9.966666666666667,34.73809523809524,9.2995712137729,3.2625845238095263,476,18,78,7,6,155,77,112,0.022000000000000002,0.831,0.146,0.9395,0,0,0,0,0,0,8.0,0,3,0,1,4,3,0,1,7,0,6,0,0,1,1,25,13,9,0,2,9,0,1,1,0,1,0,0,1,0,5,5,0,0,7,0,0,3,1,1,0,0,2,1,10,2,14,9,7,18,0,0,0,0,5,8,0,6,7,61,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6587264266848516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141396446739858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0978556708252832,0.0,0.0,0.0,0.3537697608123946,0.0,0.0,0.0,0.0,0.0,0.20222512290269534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10636020920091857,0.0,0.0,0.0,0.0,0.0,0.0,0.09455003357147278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621122562161766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422683995001301,0.0,0.0,0.0,0.20582363877113646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683416518591137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400758824151355,0.0,0.15364291059700394,0.2257003078518554,0.0,0.0,0.0,0.0,0.13139562713326589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987736285088907,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,7121958041201,2020/01/02,"How to follow a schedule without feeling stressed about deadlines? I've found that when I schedule out my day, I'm much more productive and get way more done. Without a schedule I frequently end up wasting a lot of time (often hours) on things like the internet. Following a schedule helps me be much more mindful of how I spend my time. However, having a time limit on every activity I do feels stressful. Even when I only loosely follow a schedule, there's always that little thought in the back of my head that whatever I'm doing has a deadline I want to finish it by. It also means I'm almost always keeping track of what time it is, which feels like I'm adding just a little more mental load to every activity I do. It's not really a major source of anxiety, but it is a small one that's almost always there, and when I try to adhere to a schedule for too long I do slowly get more stressed out and less relaxed. It really just doesn't feel like a comfortable and natural way to live your life (though I can say that about a lot of activities modern humans do). Taking breaks from keeping things scheduled helps, but it would be great to find an approach to my day to day life that's more sustainable. It's also kind of difficult to ""schedule unscheduled time""... unless I take at least a few hours off in a row, it just feels like I'm still following a schedule, just one where I can do whatever I want for a while. Does anyone here have any advice for dealing with this? Strategies, meditation techniques, books etc.? Any help is appreciated! And I know this isn't really directly related to meditation, but I'm hoping there are people here that have developed a mindset that helps with this.",8.149365501519757,6.851605325227967,8.389861322188448,71.53549107142858,62.61702127659576,11.386094224924015,36.36797112462006,10.411451182825502,3.697153343465045,1348,52,246,26,16,445,161,329,0.042,0.802,0.156,0.9889,1,0,0,0,0,0,37.0,0,1,0,1,25,13,0,3,21,0,22,3,1,2,0,45,50,18,0,4,11,0,5,4,0,1,2,1,0,1,24,9,0,3,10,2,1,5,5,4,0,2,3,6,20,9,39,44,15,51,0,0,0,0,8,13,0,6,34,175,44,1,0.0,0.0,0.0,0.0,0.0,0.08767173661223478,0.0,0.0,0.17967994234504744,0.0,0.0,0.14349546964993015,0.2239585717277986,0.0,0.0,0.12202311381394686,0.0,0.06863429480530188,0.0,0.0,0.06273315877505121,0.0,0.0,0.0,0.0,0.0,0.0,0.06898787580550676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735827472477196,0.09249568286838153,0.0,0.0,0.0,0.0,0.0,0.0,0.07851313568937653,0.09181302510759112,0.0,0.0,0.0,0.0,0.0,0.0,0.07946383132233062,0.0,0.10005968005199233,0.05925812628768023,0.0,0.1511831645740866,0.0,0.0,0.0,0.0,0.0,0.2268214761497588,0.1922844288544976,0.0,0.0,0.0820009496515372,0.0,0.0,0.09837154369871397,0.0,0.0,0.09374827335914494,0.0,0.0,0.0,0.0,0.09891480139203714,0.0,0.0,0.0,0.0,0.0,0.0,0.09207691436649394,0.0,0.0,0.0,0.24054528449412094,0.0,0.0,0.08911056868313214,0.17670901148830984,0.0,0.0,0.0,0.0,0.0,0.0,0.1594915896788166,0.0,0.09342785886689636,0.04930686070840637,0.0,0.0,0.0,0.0,0.0,0.12674145263145087,0.17532742255055628,0.1798427199913818,0.0792229497966046,0.0793979195151009,0.0,0.0,0.0,0.15255067145786594,0.0,0.0,0.0,0.0,0.0,0.09772958872367347,0.0,0.0,0.0904149982771994,0.0,0.09058996113839117,0.0,0.0,0.0,0.13190662579667511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215909564290847,0.06823485064863431,0.0,0.0,0.0,0.0,0.0,0.062199409675318326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724276237342116,0.0,0.0,0.0,0.0,0.0,0.0,0.07134763567989888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07164919294446026,0.0,0.3083162121879401,0.0,0.0,0.0,0.0,0.0,0.0,0.13491407238754402,0.0,0.0,0.0,0.0,0.0,0.11920977485546495,0.0,0.08814782672166308,0.07122635098742527,0.26157746690948963,0.0,0.0,0.0,0.0,0.06091287271271827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583641875277497,0.1424285058169175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297058220245967,0.0,0.0,0.0,0.0,0.06373334413255029,0.0,0.0,0.0 meditation,jhogan,2020/01/02,"Why I meditate: Two vignettes **Vignette One** I’m working in my home office, and my wife asks if I’d go get coffee with her at a nearby cafe. I’m already feeling stressed about work, and the pressure of the additional request feels a little overwhelming. “Sorry, sweetie, no,” I say, but my tone is curt and distracted. I stay focused on my computer screen to signal that I don’t really want to be interrupted. Brief silence. “Okay, do what you gotta do.” She turns and leaves. I open another email, only vaguely aware of the relief I feel. **Vignette Two** I’m working in my home office, and my wife asks if I’d go get coffee with her at a nearby cafe. I’m already feeling stressed about work. I instinctively let myself _feel_ the stress for a moment, noticing the sensations in my stomach. I relax my shoulders. I notice a thought appear in the back of my mind: “she’ll be upset if you don’t say yes.” There’s a corresponding rush of stress. I shift my attention away from the _meaning_ of the thought to the mental acoustics of the words in my head. I notice the sensations of breath continuing to move through my body. I notice my shoulders have tightened again; I feel the tightness, and allow it to relax. I bring my attention to my heart, search briefly, and locate the deep sense of love for my wife residing behind the jumble of other feelings and emotions. This all occurs in a couple of seconds. I turn to face her, my face soft and eyes warm. “I’m sorry, love, I’d love to, but I need to focus on work right now.” My eyes rest on hers as I talk, and I’m calmly watching her face, letting my intuition soak in how she is feeling. She leans over and kisses me on the cheek. “Maybe later,” she says, and her voice is a little sad, but warm. I notice the warmth of connection in my body as she leaves.",1.7355801825293329,4.193228429378531,3.250000000000004,87.92870273794004,82.50282485875707,5.664667535853977,23.76618861364625,7.010146845296331,1.019215210777923,1400,52,272,18,39,459,174,354,0.08199999999999999,0.745,0.17300000000000001,0.9897,0,0,0,0,0,0,58.0,0,2,0,5,7,20,0,8,24,2,13,18,14,2,1,44,46,21,0,5,6,3,12,0,0,2,0,4,2,0,5,16,0,1,13,2,0,7,3,9,0,4,2,20,54,11,47,38,2,35,0,2,4,4,28,21,0,4,6,172,59,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283428298010248,0.0,0.0,0.0,0.0,0.0,0.08211496672740376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641874285500556,0.0,0.07357491576988384,0.060215632294966376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17396973236014412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08664863500103125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808832106224647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167675118553545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08182758913750553,0.0,0.08901086777504695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0803687539819183,0.0,0.0,0.092797844298546,0.0,0.0,0.15710282851454693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583817539471027,0.0,0.16015476368609458,0.0,0.0,0.1569745838885972,0.0,0.0,0.0,0.0,0.0,0.0,0.2120337651854405,0.0,0.0,0.0,0.0786730199832009,0.08530265514354733,0.0,0.0,0.07891816100497004,0.0,0.07907087623488232,0.0,0.0,0.08323124202661437,0.0,0.05806594610424149,0.0,0.0,0.0,0.0,0.0,0.0,0.4457828334250362,0.0,0.0,0.053064949726591024,0.059558359036069035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050167454629012384,0.0,0.0,0.0,0.0,0.06687639662013156,0.0,0.1868260014554505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532348885395066,0.0,0.08346814598542493,0.0,0.0,0.3588158150383076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06294269119836468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12433894247918455,0.0,0.0,0.0,0.0,0.0,0.0,0.1703578006828727,0.1529951755341774,0.0,0.0,0.0,0.0,0.0,0.04618932530260974,0.0,0.0,0.0,0.0,0.0,0.07066268394137512,0.0,0.0,0.0,0.0,0.2850534235045921,0.0,0.0,0.0,0.0,0.0,0.0 meditation,highanddry771,2020/01/02,"The most important skill in the world! Not learning how to create a CV. Not learning about stocks. Not learning about pension plans. Not learning about taxes. Not learning job interview skills. It is to let go and meditate. To be content with everything, not desire more. To ignore all your thoughts and focus on your breath. The best skill in the world!",2.728095238095236,5.728804428571429,2.4130317460317485,88.98335714285717,92.015873015873,5.05968253968254,25.34761904761905,6.742157984588678,1.437883809523809,281,12,47,4,10,83,41,63,0.071,0.8029999999999999,0.126,0.6047,1,0,0,0,0,0,11.0,0,2,0,5,4,2,0,0,5,0,3,1,1,1,1,20,5,3,0,1,6,0,0,0,0,0,0,0,0,0,1,3,0,1,6,0,1,1,6,1,0,0,1,0,2,1,11,2,4,6,0,0,0,0,3,5,0,1,0,35,3,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744418895090322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063104768608329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569338836460623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.448630820462391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4622939473220289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3589099643468158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,partyinthebrain,2020/01/02,"Leading a group meditation at a bachelorette party I’m attending my future sister-in-laws bachelorette party, and since the day is going to be long, I thought it would be good to have a relaxing mindfulness meditation during the day. I think the bride-to-be would love it. I’ve been practicing meditation for a long time, but I’ve never lead a meditation practice except for short mindfulness exercises for children. I’ve also never attended a group meditation. My plan so far is to have everyone sit down comfortably, give a short speech about the bride and the day, and guide everyone to close their eyes and focus on their breathing. I’d probably ask everyone to visualize something, e.g. a flower that opens and closes when they breathe, and then ask them to think about the details of the flower. In the end I would either ask everyone to give the flower to the bride or to put it in their own pocket to give energy, confidence, joy, etc. Does this sound like a good idea? What should I take into consideration if I decide to lead the meditation?",9.765025641025636,8.2526774,9.803589743589745,63.366410256410255,59.615384615384606,13.794871794871796,38.07692307692308,12.650343791298138,4.92530769230769,843,32,145,25,9,280,106,195,0.0,0.826,0.174,0.9859,3,0,1,0,0,0,25.0,0,0,5,4,5,7,0,0,20,0,11,5,3,3,2,32,24,13,0,5,5,0,0,1,0,4,1,2,0,1,6,10,0,0,6,2,0,7,2,0,0,0,2,3,12,7,24,16,3,32,0,0,1,1,15,12,0,2,13,91,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09983923310174904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501422326321706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415458607464893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10925350151839763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11057642443908464,0.0,0.13923619672688595,0.0,0.0,0.0,0.4771824876597816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592907331877472,0.0709528105568314,0.2094296604172625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093584171235635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060993407847152736,0.0,0.0,0.22096941216613314,0.0,0.0,0.0,0.0,0.1126783125769558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521175691145905,0.0,0.0,0.0,0.0,0.0,0.1925777322740142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460501208148345,0.0,0.0,0.1255046272252698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327383099129876,0.0,0.0,0.0,0.0,0.09611248476906377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09386859079709488,0.0,0.0,0.0,0.0,0.0,0.0,0.1599924425206865,0.0,0.0991137110679369,0.07279865700750864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660608679867172,0.0,0.0,0.0 meditation,Jayjenken,2020/01/02,"The Mystery of David M I've meditated for a while now but early on I found it difficult to seperate the proven benefits of meditation from the spiritual (religious?) aspects. I stumbled upon a set of blog posts by a ""David M"" that made everything a lot clearer for me. They lay out a clear guideline to a realistic sounding pre-enlightenment experience. You can read them here: https://github.com/atrahhdis/medinra/blob/master/Meditation%2C%20insight%20and%20rationality%20-%20DavidM.md I'm happy enough just sharing this resource as I think it may be beneficial to many meditators but I'd also like to discuss with anyone that's read it before. What did you think of it? Had you read it years ago when it was first written? Any idea why he didn't write the third part? After looking into things related to ""David M"" and ""meditation"" I found that a David M Levy had published several studies into meditation, about a year after the unknown David M stopped replying to comments on part 1 and 2 of his post. Here's one of them: https://dl.acm.org/doi/10.1145/1979742.1979862 Seems to me that the guy wrote this brilliant piece of information, then disappeared to focus on actual studies helping to legitimise meditation for mainstream consumption. edit: I'll also say that his recommended method has had a far more profound effect on my life than what I was doing before which was simple 1-10 breath counting vipassana.",8.67324646314222,10.95515719831224,7.671531397369076,64.89230081906179,61.40506329113924,9.964656242243734,34.616281955820305,10.194018383442646,3.90094360883594,1164,49,171,26,17,358,150,237,0.033,0.821,0.145,0.9833,0,0,1,0,0,0,53.0,0,3,3,2,8,5,0,0,15,0,13,2,1,2,1,24,23,10,0,0,3,0,0,1,0,1,1,2,0,1,17,6,0,1,8,4,0,1,1,1,0,3,13,3,16,4,35,8,6,25,0,0,1,0,18,9,0,3,13,118,33,5,0.0,0.0,0.13766159111515494,0.0,0.0,0.0,0.125047882041306,0.0,0.0,0.0,0.0,0.2256233564738779,0.0,0.0,0.0,0.09593077946384528,0.0,0.0,0.0,0.0,0.09863771922253613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24007621001749596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457605011166983,0.0,0.0,0.0,0.0,0.0,0.12678242849266724,0.1379911442221213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999199603649101,0.0,0.30934660062742125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967906483182746,0.0,0.15016904271906376,0.0,0.0,0.0,0.0,0.0,0.0,0.09455461312459952,0.0,0.0,0.0,0.0,0.0,0.0,0.1592481065144317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09964019079084864,0.06891848511711818,0.0,0.0,0.0,0.11846122317206954,0.0,0.0,0.1199305964524026,0.0,0.13348153788371867,0.0,0.14302036627615694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09559103075980796,0.0,0.0,0.0,0.0,0.3055248450777967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27020745913341976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42331721017623297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11218258721230667,0.0,0.0,0.0,0.1284226101718115,0.0,0.15936619159384047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11793879828531036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937190198164503,0.1807807951368313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12729153290473708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816857694862107 meditation,tulpasushi,2020/01/02,"Doing a study on mindfulness. I'd appreciate your help! The questionnaire is the Five Facet Mindfulness Scale. It's 39 questions, plus I ask for age and gender. Results will be posted in [this thread](https://old.reddit.com/r/datasets/comments/ej2ktp/five_facet_mindfulness_scale/) in a week. Questionnaire: https://docs.google.com/forms/d/e/1FAIpQLSfDPg-1KZ5tl_PLTmyzl4641mGnd16g0pAeGcscAsUUEtuJ5Q/viewform?usp=sf_link Thanks for your help!",18.314228571428565,25.21423248,10.323714285714283,33.769000000000034,54.2,9.257142857142858,31.142857142857146,9.23628265651192,4.239085714285714,384,12,35,8,7,98,41,50,0.0,0.757,0.243,0.8906,0,0,0,0,0,0,36.0,0,2,0,0,0,1,0,0,4,0,4,0,0,1,0,6,6,2,0,0,0,0,0,0,0,1,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,1,0,0,3,1,6,4,0,6,0,0,0,0,6,3,0,1,2,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27551543213101365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39507775899457415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5951491239452815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092501016389056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822521130655348,0.0,0.0,0.0,0.0,0.0,0.3301442832703894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27133071678603665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23639975662270346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dexter_R,2020/01/02,"Many questions I've just started this. And I don't really know what to do or expect. I've only just been focusing on my breathing. What is supposed to happen? How long should I do it? Where should I do it? How should I do it? Are there any places i could go for info?",-0.8453947368421062,1.2965831228070217,1.4729605263157914,97.19259868421057,94.96491228070177,4.253508771929825,15.896929824561406,5.985473137389443,-0.5633491228070175,206,5,47,2,8,69,38,57,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,0,6,0,0,0,0,0,12,1,1,2,0,14,16,4,0,5,3,0,0,0,0,3,0,0,0,0,6,1,0,0,3,0,0,1,1,0,0,0,1,0,6,0,4,11,0,6,0,0,0,0,1,3,0,2,2,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381430985712399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27960043885478136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19902262669297466,0.0,0.0,0.0,0.0,0.0,0.3096743182382806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924567931912311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30990958978912586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550405133175642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663373889767804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658769196734968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922960582399855,0.0,0.0,0.0,0.22434246164187355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478682516470606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mr4Names,2020/01/02,"Hello to the meditation community! First of all, thank you to this community for the information and guidance many of you share. I’ve been meditating for about 6 month now and have been very happy with my journey so far. I reference this sub a lot for questions and to better understand my experiences. One thing I’ve noticed in my practice over the past month is one of my major distractions in a sit is that I mentally “write a Reddit post” to this sub on how to interpret, adjust and improve my practice. But I never end up posting anything because I’m mostly a lurker on reddit. I do this because I don’t know anyone personally that meditates which makes it hard to discuss my experiences and grow my practice other than my use of this sub and The Mind Illuminated as a guide. Today, I am not looking for guidance, but rather I’m posting to the community simply to say hello. I hope to become more engaged with this sub in 2020 as a way to connect with fellow meditators and also to reduce this specific distraction. Best!",6.525307692307693,7.134120671794875,7.812115384615384,67.99663461538464,65.35897435897436,10.3974358974359,35.22435897435898,10.317481424215053,3.8574358974358978,821,37,139,19,12,282,112,195,0.031,0.846,0.12300000000000001,0.9576,0,0,0,0,0,0,14.0,0,2,0,3,6,9,0,2,11,0,8,0,0,3,2,31,17,14,0,2,4,0,1,0,1,0,0,1,0,1,13,10,0,0,7,0,0,2,3,2,0,3,2,3,17,7,33,15,6,23,0,0,1,0,12,8,0,4,8,106,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12151336835557787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624610587272937,0.0,0.1250408824842872,0.0,0.0,0.0,0.0,0.0,0.0,0.18525310733601014,0.16781546724809138,0.0,0.0,0.15946084897052054,0.13438633010355627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345815004469804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.297270087631404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12924753750652831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16175228033750805,0.136116243048776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091940370221615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835070646109512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12759868900209873,0.0,0.0,0.12918140188657465,0.0,0.0,0.10142697710225676,0.1540521931883981,0.0,0.0,0.0,0.0,0.1531286112004668,0.0,0.15342493172755253,0.0,0.242568100875294,0.0,0.0,0.0,0.11719225094129955,0.0,0.0,0.0,0.0,0.0,0.17299467020040135,0.0,0.0,0.20592882428022466,0.0,0.0,0.0,0.0,0.0,0.14505228463870312,0.0,0.13267579616534286,0.0,0.0,0.0,0.0,0.4365747282627462,0.0,0.0,0.0,0.0,0.0,0.17021738614088353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083575261047055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989400311143854,0.0,0.0,0.1009480042745354,0.0,0.0,0.0,0.0,0.0,0.14402965743696616,0.0,0.0,0.0,0.0,0.0,0.15818401776612276,0.0,0.13123494187048906,0.0,0.12537364023886508,0.0,0.12060985293743093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dawnam99,2020/01/02,Meditation apps Does anybody know of any good meditation apps? I’ve been using headspace but I’ve been having some issues with it.,2.568749999999998,5.4823183750000055,3.466666666666669,80.89500000000002,94.41666666666666,5.7333333333333325,22.66666666666667,7.1686216300943375,1.4498666666666673,107,4,18,2,4,34,19,24,0.0,0.915,0.085,0.2382,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,3,0,0,1,0,5,5,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,2,0,0,1,2,3,1,0,0,0,0,0,0,0,0,1,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371164923604835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338206439836006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157986192148917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5174180726297103,0.0,0.0,0.0,0.0,0.2724427432112463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4281554828317563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mhastings_,2020/01/02,"Any recommended meditation journals? I need to have one for a class I am in this semester. If you think it is worth it to buy a specific meditation journal instead of using a blank notebook, please leave some good ones in the comments!",6.027878787878787,7.304881181818183,7.025454545454547,70.81651515151519,66.72727272727272,10.412121212121212,37.39393939393939,10.504223727775694,4.271357575757575,188,10,33,5,3,63,37,44,0.027000000000000003,0.7659999999999999,0.207,0.7901,0,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,4,0,3,0,0,1,0,5,6,1,0,2,1,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,2,0,0,0,0,2,0,0,3,1,6,6,1,2,0,0,0,0,2,2,0,2,0,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25638685701987746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162268935205825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992102540315034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27955591093163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109576732884644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41385527320238974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24157950208334855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256246462177821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,adverb_lottery,2020/01/02,Guided meditation for deaf and hearing-impaired people? Hello! I am wondering if anyone has any resources on guided meditation for deaf people. Thanks!,5.904999999999998,9.647212833333338,6.908333333333335,56.22,87.33333333333334,7.4,31.0,8.07648339933343,4.1544500000000015,124,6,12,3,4,41,19,24,0.0,0.858,0.142,0.5399,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,0,0,2,2,0,0,0,3,4,2,0,1,1,0,0,0,0,0,2,2,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,2,1,1,3,4,0,1,0,0,0,0,1,1,0,2,0,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072850531281824,0.0,0.0,0.0,0.0,0.3159559107216787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.626535360694499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160184205764948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4900304828727469,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TABLE1111,2020/01/02,"Does anyone practice a form of standing meditation? Would love to hear your experiences, the pros and cons or anything related to standing meditation. I have been practicing Zhan Zhuang and so far the benefits are great. My body is opening up. I am more engaged then I am in sitting meditation and am breathing better. Here is an article about it: [https://scottjeffrey.com/zhan-zhuang/](https://scottjeffrey.com/zhan-zhuang/)",9.610476190476193,14.044214174603178,7.58666666666667,56.70000000000002,65.98412698412699,9.314285714285717,35.984126984126995,9.606745405546679,4.610117460317461,355,17,44,9,7,105,51,63,0.0,0.76,0.24,0.9521,0,0,0,0,0,0,25.0,0,1,0,1,3,5,0,0,4,0,9,3,2,0,0,6,11,6,0,1,1,0,0,0,0,1,0,1,0,0,1,4,0,0,0,0,0,0,0,0,0,0,1,1,5,5,6,9,2,8,0,0,0,1,3,4,0,1,1,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23692547107466624,0.0,0.2788372311891555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996772851507687,0.0,0.37637590984557856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965219992421709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314514681264921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735733442038256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818983774890371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305817187112551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24070288945458834,0.0,0.0,0.0 meditation,BravoMike1015,2020/01/02,"In The Midst Of Change It's been about a year and a half since I began meditating and I'm in the midst of many changes. It's incredible. Something clicked for me a couple months ago and ever since then, it's been all about correcting poor mental habits. I used to be controlled by my emotions and constantly lost in thought. Now it's like I have this super power where I can not only feel difficult emotions coming on, but I can step back and observe them and not be controlled by them. This journey has not been easy or comfortable. I've relived some difficult emotions and wanted to stop many times. I continued my practice day in and day out and I'm thankful I did. I started with the Headspace app doing 5 minute meditations and used it consistently for about 8 months (6ish months guided, then used the pack with less guidance and timer) and highly recommend the app (dl packs via tpb). In my experience, it's been effective at teaching basic concentration techniques and what to do during meditation. Knowing the basics and what to do in the beginning can help to set a solid meditating foundation. Having the comfort of someone walking you through it and letting you know failure is part of the process can help you gain the confidence to continue. Otherwise, you might think falling asleep, forcing, resisting and/or thinking during your meditations are productive things to do. I never imagined it would be possible, but I'm now doing 45 minute meditations using only a timer. I recommend getting away from using guided meditations as soon as you know what to do. I also want to note that after about 6 months of meditating I began reading the book, ""The Mind Illuminated"" and took my practice to a new place. The book broke meditation down to the very basics and went along well with what I learned from the Headspace app. I recommend this book as it is very detailed, well written and easy to understand. From what I've experienced and am experiencing, meditation works if you stick to it. If I can experience these benefits, I believe anyone can.",6.82151595744681,8.112683779255324,7.0027276595744725,71.64440000000002,64.93085106382978,10.164936170212767,35.51872340425532,10.264317810270406,3.8851135319148935,1655,77,278,39,25,533,193,376,0.057,0.782,0.161,0.9917,1,0,1,0,0,0,39.0,0,7,2,8,13,12,0,0,21,0,30,1,1,8,4,62,59,30,0,5,8,0,1,1,0,2,0,0,0,0,21,25,0,3,11,4,1,7,4,4,2,1,12,4,30,8,49,41,4,49,0,2,1,0,11,14,0,5,28,195,51,7,0.0,0.0,0.0,0.0,0.0,0.0,0.08480866049430631,0.0,0.0,0.0,0.0,0.07650995093406829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06689703739815064,0.0,0.0,0.0,0.0,0.0,0.08988827051627883,0.07356690780275776,0.0,0.0,0.0,0.0,0.10779111354323527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20241945678843146,0.08241412761168387,0.0,0.1033889129111964,0.2146116156415054,0.0,0.10586075242273156,0.0,0.12340280388710533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228589560768124,0.0,0.0,0.0,0.0,0.08654203096660698,0.0,0.0,0.0,0.187173807513014,0.0,0.0,0.04837532516768047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04998538150619093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825567217533165,0.10108415702180742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773872872989114,0.0,0.0,0.0,0.0,0.09783249203921654,0.0,0.046741170747289326,0.0,0.0,0.0,0.0,0.0,0.1044387735186427,0.0,0.0,0.0,0.0,0.19399553977698467,0.0,0.0,0.0,0.0,0.096416243645442,0.10149431517149428,0.09660281956951433,0.0,0.30546225073493244,0.0,0.0,0.0,0.0737891928329568,0.0924019266721281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552780203742216,0.0,0.0,0.0,0.10360492491276016,0.0,0.0,0.0,0.09995829752042146,0.0,0.0,0.1078573375197874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569924995444064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828398308838987,0.0,0.0,0.0,0.08106372693482397,0.07365402623173427,0.0,0.0,0.06771809620053036,0.0,0.0,0.07998721241501243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08808317520016506,0.0,0.0,0.0635611287750323,0.12260725114549205,0.0,0.07595396053346115,0.05578790524196222,0.0,0.0,0.0,0.10629662255576633,0.0,0.0,0.0,0.09959934122165487,0.0,0.413155321888726,0.0,0.15788108243418267,0.11286125235266282,0.0,0.0,0.0,0.17204367999070272,0.08869016265993776,0.0,0.0,0.0,0.0,0.0,0.0696513450962327,0.0,0.0,0.06796360950407028,0.0,0.0,0.06161050666940954 meditation,Plusran,2020/01/02,"New Year's Resolution: Meditate every day! On the 1st, I meditated. One down, 364 to go. I'll increase the time limit after I've established a routine. My morning session was so good I extended it. The timer went off just as I was starting to really observe my thoughts in a constructive way. Also, I started to feel like my head and neck were expanding as I inhaled, contracting when I exhaled. I observed this feeling without judgement. The evening session was much much more difficult. I immediately noticed a strong fuzzy headache, and almost nothing else. My timer didn't start, but I believe the two sessions combined to double my initial goal. Here's to a year of breathing.",4.0024565756823804,6.8927790967741975,4.973548387096773,76.39378411910673,76.58064516129033,7.363771712158807,36.95781637717121,8.384062270229773,3.72475012406948,544,34,86,11,13,177,90,124,0.017,0.897,0.085,0.6837,0,0,0,0,0,0,19.0,0,0,0,3,6,4,0,0,9,0,5,3,3,0,0,10,13,8,0,0,3,0,2,1,0,0,0,0,0,0,2,2,0,1,3,0,0,3,2,1,0,2,7,3,14,3,14,6,5,18,0,0,0,0,0,4,0,1,11,59,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19746887563769014,0.0,0.0,0.15770201548962726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22217862709503075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717869148052344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473659819761755,0.0,0.0,0.0,0.0,0.13024976987084388,0.0,0.16615081869551604,0.0,0.0,0.0,0.0,0.0,0.1994220669539684,0.14088083315616534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11207419049445798,0.16540331152910226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20238569219065206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09634272069451953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28993167234226824,0.0,0.0,0.19045849452807256,0.0,0.0,0.0,0.1892202144211027,0.22451528197073745,0.0,0.0,0.13362887999849435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633236833334638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4187408353645479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15655601022236226,0.11498981490895555,0.0,0.0,0.0,0.0,0.0,0.0,0.19263726864100209,0.0,0.0,0.0,0.0,0.0,0.0,0.15652941856143762,0.0,0.0,0.0,0.18280782087584785,0.0,0.0,0.0,0.19009526572712546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25398267698474314 meditation,prat8,2020/01/02,It's been 23 days since i started doing meditation and I can't feel even a slightest benefit of practicing it. Am I doing it wrong? What's happening? I am using some meditational song on YouTube and I usually do for 15 mins. And the struggle is the same as it was on first day. I can't calm my mind. It just don't shut up. I remember when I did it few months back it puts a smile on my face just after one or two minute. Now I hardly feel any happiness. No difference before and after. Please HELP!!!,0.18721153846153984,2.493690221153848,2.8473076923076914,88.89769230769232,89.09615384615385,6.661538461538463,20.5,7.882392219407189,1.085773076923077,389,13,85,9,13,135,72,104,0.092,0.757,0.151,0.8044,0,0,0,0,0,0,13.0,0,0,0,1,6,5,0,1,4,0,12,1,1,1,0,14,17,7,0,0,3,0,3,0,0,0,0,1,0,0,8,4,0,0,3,1,0,1,4,2,0,3,3,4,11,3,9,14,3,18,0,0,0,0,1,5,0,2,12,62,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536856257916894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437325729169355,0.0,0.0,0.0,0.1818995621361084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275723439243034,0.0,0.0,0.0,0.0,0.22334051338430685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411907690326512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21617354889173152,0.0,0.0,0.0,0.0,0.18182969097425128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18903302585741866,0.2275584333408594,0.1914928120691266,0.0,0.0,0.0,0.0,0.0,0.1432831909838992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2158432451555016,0.0,0.17062639518427153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14485372489078502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346514438397144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21489439325841928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421557935566588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17682987265890404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513050416624439,0.0,0.0,0.0,0.0,0.22347517825905827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20881882655718115,0.0,0.0,0.1846256368646835,0.2354336188269583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23372012975927176,0.0,0.0 meditation,Poltergeist778,2020/01/02,"Best breathing tecnique? I tried breathing meditation for anxiety, but I find that I’m stuck observing my thoughts all day long, which is the opposite of what I want. So until I can meditate, what is a simple relaxing breathing tecnique for 5-10 min a day? :)",6.587500000000002,7.339357750000001,7.366666666666667,70.74500000000002,65.25,11.4,41.0,11.20814326018867,5.077074999999999,204,12,35,6,3,68,36,48,0.075,0.679,0.247,0.8708,0,0,0,0,0,0,9.0,0,0,0,1,1,2,0,0,3,0,3,3,3,0,1,5,7,3,0,1,1,0,0,0,0,0,0,0,0,0,4,0,0,0,2,1,0,0,0,0,0,0,2,0,5,2,4,5,2,5,0,0,0,0,0,0,0,0,5,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30220639135872784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145726768805393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095393956881861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610616405760097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496001351236412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31361957695669634,0.0,0.0,0.0,0.0,0.0,0.2682078908514131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330062709636567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Andar1st,2020/01/02,"How do you not go insane? Or maybe you went insane and how did you help yourself? This is a serious question. Before I started meditating, I wasn't aware so strongly of my mental states, of toughts about thoughs, of rapid and numerous intuitive image-feelings. Now it seems I don't really have a choice in this matter. It's much, much easier to notice all that, but it is not always easier to stay calm and accepting towards everything that comes. Sometimes an inner critic hijacks that awarness and it's so easy then to criticize ""wrong"" mental state, ""wrong"" reaction or ""wrong"" though about a reaction. There suddenly are so many things inside, always available, that can be wrong! And suddenly, te only ""right"" attutide is to let go and be equanimous, but it can never be forced and it is so easy to try to force that in anxiety. Seems like meditation is an one-way trip. To stop is to stay with this insanity and perhaps with unhelpful attitude towards this insanity. So, what is a helpful attitude? Go back to basics?",5.527264437689968,7.266736893617022,6.280121580547114,73.95500000000001,68.36170212765957,9.839513677811553,32.04559270516717,10.125756701596842,3.5807890577507595,808,35,136,21,14,265,110,188,0.127,0.685,0.188,0.8935,0,0,0,0,0,0,34.0,0,3,0,1,14,9,0,0,6,0,19,0,0,2,2,27,27,22,0,0,6,0,0,1,0,0,0,0,0,0,17,11,0,1,4,0,0,6,5,5,0,0,3,0,7,4,20,20,3,24,0,0,0,0,6,6,0,5,9,100,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21226660956047647,0.0,0.0,0.0,0.0,0.09757676796315712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980794509339816,0.0,0.0,0.0,0.10853717614040824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098745703303033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463532160737218,0.0,0.0,0.0,0.06449401603122787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21747186002554747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17099054835703886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13043034414924518,0.0,0.06231536025949114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12931749201680318,0.12814291420992902,0.0,0.0,0.0,0.25708440167733826,0.0,0.0,0.0,0.0,0.0,0.1875304795463696,0.0,0.09837580148566197,0.0,0.0,0.0,0.0,0.0,0.14521855495579347,0.0,0.0,0.08643239196640393,0.09700888174971302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428871930857559,0.0,0.0,0.0,0.08171294092979707,0.0,0.0,0.0,0.0,0.1089285292034373,0.0,0.0,0.0,0.0,0.0,0.2322367128273657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12615197887609034,0.0,0.09028181137434717,0.27190646736469576,0.0,0.10663900535873944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0847397396083783,0.0,0.2506379663075339,0.0,0.0,0.0,0.0,0.0,0.0,0.08659929068287152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124467150759564,0.0,0.0,0.0,0.11824178447535795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5578314228653231,0.0,0.0 meditation,LetBlackDogDie,2020/01/02,"Insights on the length of a session and why it can be crucial So a bit of backstory. I've been meditating on and off for the past couples years and have seen how much it can have a profound effect on one's psyche. I can honestly say that without meditation I would be in a much darker place today. I think I practice the vipassana form of meditation even if I actually don't really care about which one it truly is. I simply sit cross legged and focus on the in and out airflow going through my nostrils Now what I've observed today during is that having a long enough session can be really important. So I don't know how it usually works for you guys but during my sessions, thoughts come and go. Some can be more persistent as they relate to a specific theme, to the point that it becomes almost obsessional, usually because it has deeply affected me (mostly negatively). To picture this imagine you feel guilty about that whole cake you ate last night and you can't stop thinking about it. What I think I have understood is that the bigger emotional impact it has, the longer it will take to be processed by the mind, thus while meditating it is totally logical that this same thing (or thoughts relating to it) comes over and over again. Now the point I want to make here is that the ruminating can be surpassed with long enough sessions. If you push yourself to the limit everytime you feel like stopping, you can feel the anger/sadness/whatever is it you feel go away. Simply, it won't happen in 20minutes. I knew that if I had stopped before reaching that state of peace (which arrived around the hour mark i'd say), I would still be stuck in a ruminating thought loop. When bad shit happened to you, I think that it is truly important to go through these feelings, numbing them would simply equal to sweeping the dust under the carpet, you can't see it but it still there. The mind needs to process all the things happening to you and even more so when it has a high emotional value. &#x200B; Cheers",5.955430809399477,6.892665984334204,6.03597493472585,79.07423394255876,66.70234986945171,9.156720626631854,32.55237597911227,9.281916038205594,2.8594805013054825,1604,66,296,29,25,508,201,383,0.076,0.83,0.094,0.6364,0,0,0,0,0,0,38.0,0,11,2,4,21,7,1,0,25,0,39,5,3,6,2,62,72,24,0,8,7,0,5,1,0,5,1,2,2,1,36,14,1,4,19,0,0,8,7,3,0,2,10,10,30,4,42,50,15,52,0,0,2,0,16,20,1,7,23,221,66,6,0.0,0.0,0.09027336212213803,0.0,0.0,0.0,0.0,0.0,0.09263226902728644,0.0,0.0,0.0,0.0,0.10023115641563536,0.11240597402352596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08235072806171173,0.0,0.0,0.08691325073592064,0.0,0.07723937352941809,0.056391330132958925,0.10216657146634928,0.07871653403196056,0.0,0.0,0.0,0.10099354440112268,0.0,0.0,0.0,0.0,0.0,0.09431692056053033,0.0,0.0,0.1593729570311232,0.0,0.0,0.0,0.0,0.10235709359591956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081155582789842,0.0,0.19116865341771333,0.0,0.1221998320946057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338712682745896,0.06608692734775129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21029514714908246,0.0,0.0,0.0,0.0,0.09159634650668376,0.2454105623729181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773858851889304,0.0,0.0,0.09110063415034343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05083935720839716,0.07540544684545218,0.0,0.0,0.0,0.0,0.0,0.04519418461960428,0.0,0.0,0.16373134017609806,0.0,0.0,0.0,0.0,0.0,0.0,0.06174905492718428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868111385572063,0.0,0.0,0.0,0.13600638878005514,0.06859267292620051,0.0,0.0,0.0,0.08681143213729751,0.0,0.0,0.0,0.0,0.0,0.12537010019287206,0.0,0.0,0.0,0.0,0.0,0.08830827603625344,0.0,0.0,0.09664999143525403,0.0,0.17489778850276766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11852454107026045,0.0,0.0,0.0,0.0,0.0,0.0,0.14713035403961727,0.0,0.0,0.07371599952922313,0.0,0.0,0.0,0.09495697404045564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775221384864015,0.2320196597964687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06955365460308563,0.0,0.0,0.0,0.0,0.0,0.12291490959951372,0.2370986714872949,0.0,0.2203203681074967,0.0,0.0,0.17537139491502945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20376649895168772,0.0,0.05456294946914435,0.0,0.0,0.0,0.0,0.0,0.08347306283405544,0.10328061820700547,0.0,0.08917332282762856,0.0,0.06734610406534293,0.0,0.0,0.19714268168088886,0.0,0.11240597402352596,0.059571392166853976 meditation,Heavy_User,2020/01/02,"A particular term, for a particulat state of mind. Hi everyone, I was wonderring if there exists a term for a certain state of mind I've been experiencing durring meditation. I am sure that many of you have experienced it as well. I will explain by giving an example: last evening while meditating, I was hearring cars passing by( I live near a crossroads). After a few minutes however, the sounds of the cars lost all context, they were not indicative of passing cars any longer, they were simply sounds. A similar example is when I was meditating and the neighbours were having a birthday party or something. In any case, I could hear music playing in the background as I was meditating. But, as with the passing cars, after a couple of minutes, the music became just sound, without any context. Is there a word for that specific state of mind? Where the world loses all context? Is there any where I could read and/or learn more about it? I don't think it's one of the jhanas, though I might be wrong. Thanks in advance to all who answer, and a happy new year!",5.151818181818179,6.902557818181819,5.8276969696969685,76.79154545454547,69.30303030303031,8.512323232323231,31.88686868686869,9.029198982220553,2.8751208080808084,840,37,148,16,15,273,116,198,0.04,0.85,0.109,0.9028,1,0,1,0,0,0,30.0,0,1,2,3,11,9,0,0,20,0,20,0,0,0,5,26,28,11,0,3,6,0,0,0,1,2,0,5,0,0,6,3,0,0,5,2,0,8,3,3,1,1,9,7,14,6,26,14,7,27,0,2,0,0,10,7,0,4,9,109,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032850012540608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23674560382117266,0.16404583889641575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979237162013356,0.0,0.0,0.141667893051874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422236076136459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15782453483582698,0.0,0.0,0.0,0.0,0.3341974897308604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085092835827076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13091547334543746,0.0,0.0,0.16586397397903466,0.16184228642889925,0.0,0.0,0.0,0.0,0.15031142485080626,0.0,0.0,0.0,0.0,0.0,0.15727944204513125,0.4490981845497586,0.0,0.0,0.0,0.0,0.0,0.0,0.14318953181103053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10046418150489213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829918908797518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11413707388961412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13973241709007056,0.0,0.0,0.0,0.0,0.13649703065277147,0.0,0.0,0.0,0.09499842438597124,0.14566378163480992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333027074009393,0.0,0.0,0.0,0.0,0.14291645099057787,0.1607806350228063,0.0,0.0,0.0,0.0,0.16209801684551747,0.0,0.09547397897812633 meditation,AJtony223,2020/01/02,"I practice meditation derived from Jyotish What is the differnce from TM and is there any? Ask me anything, I'm almost at a 2year mark and have a good day everyone!",3.184895833333332,5.496028531250001,4.795000000000002,79.68333333333338,76.1875,8.016666666666666,32.541666666666664,8.841846274778883,3.1072166666666665,131,7,24,3,3,44,27,32,0.0,0.894,0.106,0.4926,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,3,0,3,0,0,0,0,3,5,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,3,5,0,2,0,0,0,0,1,1,0,1,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44565000520178905,0.0,0.0,0.0,0.0,0.0,0.0,0.30264703225191564,0.0,0.0,0.0,0.0,0.0,0.0,0.3662355317550656,0.0,0.4160586081642347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28701831788337906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42526121491457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3732840753019836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gary_Ian_Ziggy,2020/01/02,"Mantra Meditaition I'm curious to know how many of you are using mantra during you're meditation? I only ask because i get such possitive results when i slowly chant inside my head with each breath in and each breath out and leaving space between each breath were i can enjoy the silence. I have two Vedic mantra's that i find particually powerful, but i won't share them because the power of mantras vary from person to person, its important to search out your own and find ones that really resonate with you and then experiment with them in meditation. They say you are supposed to be given your mantra by your guru but real genuine gurus are hard to find in this day and age, you could always ask i yoga teacher i suppose? Thanks for reading guys and keep practising, all the best for 2020.",6.967933333333335,7.4721244600000025,6.879333333333332,75.42633333333336,64.4,9.6,32.0,9.444778638647367,2.8778,639,23,112,11,9,203,99,150,0.026000000000000002,0.855,0.11800000000000001,0.9316,2,0,0,0,0,0,9.0,0,7,3,3,3,4,0,0,3,0,9,4,4,3,1,27,18,11,0,1,2,0,1,0,0,1,0,1,0,3,4,14,0,1,4,2,0,0,1,0,0,2,2,2,20,4,20,13,6,10,0,0,0,0,17,6,0,0,4,76,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566841670313915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273249882152994,0.0,0.0,0.0,0.0,0.2134364561487141,0.0,0.0,0.0,0.18372031102831302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977545722606918,0.0,0.0,0.11290268447187975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17124752975933286,0.0,0.0,0.0,0.0,0.0,0.0,0.4800197451951129,0.0,0.0,0.0,0.0,0.0,0.09146443319979884,0.0,0.0,0.0,0.0,0.0,0.0,0.17334224559397193,0.0,0.0,0.15682419020326213,0.0,0.17966758173890693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155606149611126,0.0,0.0,0.09621135208067053,0.0,0.0,0.18536895532723988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748881327226929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186288292415021,0.13314510690007197,0.0,0.0,0.0,0.0,0.0,0.0,0.30572066679429355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751127507878414,0.1992627241335425,0.11215136242150617,0.0,0.0,0.0,0.0,0.0,0.0,0.13921901329548314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117667708755692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101343397789678,0.0,0.0,0.15120027576603534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spincerss,2020/01/02,"I started meditation and it works like wonders but I'm scared of changing because of it because I feel like my chaos and flaws define me and are in some way a good personality trait and I'm scared of letting that go So Ive started meditating for a few weeks now and I feel like it really showed me how much it can change me for the better and it gave me hope. But at the same time, it terrified me so much because I won't be the same person that I am now and that uncertaincy scares me, combined with not knowing if people would still love me when I'm the different kind of guy. I define myself by my flaws and struggles, and my openness of my flaws is what I consider to be a big positive trait. Now that it seems like a lot of struggle can be lifted off me, it feels like the price of taking care of myself will be getting rid of a part of my identity that I feel is good (though it's not that good for me personally and Id rather get rid of it but it just terrifies me) I feel like I started taking care and I felt better and more clear and hopeful, and then I became scared of that change and did the complete opposite and ate shit and slept shit and procrastinated and gamed to get myself to the old me",5.382023809523812,4.791561408730164,6.320476190476192,81.80785714285716,67.84920634920636,9.422222222222222,29.904761904761905,8.841846274778883,2.0546,953,30,208,14,14,318,119,252,0.146,0.626,0.228,0.9778,2,0,0,0,0,0,10.0,0,0,0,3,11,25,2,6,12,0,16,5,3,1,1,47,45,29,0,5,8,0,6,6,0,3,0,0,0,4,19,21,1,0,9,2,1,1,3,8,0,0,5,6,32,17,23,32,9,19,0,0,0,1,7,5,2,7,18,147,51,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706742763466159,0.0,0.0,0.0,0.0,0.16508073716824126,0.0,0.0,0.0,0.0,0.0,0.0,0.19030670289156515,0.0,0.29618356766694776,0.0,0.09785184613923403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975071126963742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359453091868185,0.2666920245707869,0.08960879579491632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627890876291708,0.0,0.05304002697791931,0.2348354085905603,0.0,0.0,0.0,0.09240865052105507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18539003481198527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718596942935794,0.05129021595466194,0.0,0.0,0.0,0.0,0.09543343637566584,0.0,0.273569881641009,0.0,0.0,0.0,0.0,0.0,0.0,0.0793434906490472,0.08423148698417192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372125344376019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793124968132944,0.0,0.0,0.0,0.0,0.0,0.0,0.10106431721992876,0.0,0.06470136424555747,0.2444692650489141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0597878262160321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737474338143055,0.0,0.0,0.08496162339472156,0.0,0.0,0.1915981622258496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981725239906182,0.0,0.07453126251195445,0.0,0.0,0.19513181071499608,0.0,0.0,0.0,0.0,0.0,0.14034095476089126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169354940736288,0.0,0.05441987007042934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07407882712967015,0.07486149064376234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012094216953089,0.06794334961902397,0.0,0.0,0.06629700080487934,0.0,0.0,0.0 meditation,alskdjfhgqqq,2020/01/02,"A dizzy head, help Lately when i meditate, about half way through my head gets all dizzy, and i feel like a just been spinning around for a few minutes, usually i just focus on the feeling and it helps a bit, did this happened do you? If so, what do you do?",4.910314465408803,4.379739528301887,5.326415094339627,88.34106918238994,68.81132075471697,8.576100628930817,30.874213836477992,7.793537801064563,1.7456591194968558,197,7,45,2,3,63,41,53,0.071,0.748,0.18100000000000002,0.7059,0,0,0,0,0,0,8.0,0,2,0,0,6,1,0,0,5,0,5,2,2,0,1,9,9,5,0,1,3,0,2,1,0,0,0,0,0,0,3,3,0,0,2,0,0,0,0,0,0,1,2,2,6,1,5,7,3,6,0,0,0,0,4,2,0,1,4,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384588630940626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29244192910698186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27088370949839513,0.19136459302357647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399497110991586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236874342510839,0.0,0.0,0.0,0.5498186623715894,0.0,0.0,0.0,0.3590918730017684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30216620354129514,0.0,0.0,0.0,0.0,0.13086652828106154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950182033622385,0.0,0.0,0.21262075051772705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,winterinaglass,2020/01/02,"Should I listen to something specific while meditating? I live in a very noisy street, a lot of cars and birds keep making distracting noises even at nightime, so its very hard to focus and relax while meditating and I wonder if I can listen to something like ambient music or some other specific sound while meditating to help me concentrate. If listening to something is somehow bad while meditating, I would love some tips to focus and ignore all the noises outside.",8.490602409638555,9.40747107228916,8.797253012048195,61.55708433734944,61.168674698795186,11.941204819277113,35.877108433734946,11.602472056035307,4.798351325301205,381,16,55,11,5,126,55,83,0.133,0.733,0.135,0.2847,0,0,3,0,0,0,6.0,0,0,0,0,3,6,0,1,3,0,4,1,0,1,1,18,11,12,0,4,3,0,1,1,0,2,0,4,0,0,2,4,0,2,1,1,0,1,0,3,0,0,0,5,6,3,9,9,4,8,0,0,0,1,5,3,0,8,5,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20930028962650285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655662072399494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22455248898506805,0.0,0.0,0.0,0.0,0.0,0.1680198688269447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228084082645204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246546674429093,0.0,0.22134758801699905,0.0,0.0,0.0,0.0,0.2131120039348717,0.2262408779695717,0.0,0.1673252188600431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5789376617564946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136605938891111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718426237381046,0.0,0.0,0.0,0.17806989055842987,0.0,0.0,0.0 meditation,orqa,2020/01/02,"Meditation-induced drowsiness I recently noticed that meditation is causing me to reset my drowsiness-meter back to ""just woke up"" levels, and that makes it difficult to start my day. Does anyone else suffer from this? Should I perhaps start meditating in the evening instead of the morning?",7.476020408163265,10.223187163265306,7.248724489795919,64.91145408163266,65.12244897959185,8.981632653061224,40.82142857142857,9.516144504307137,4.7846285714285735,237,14,31,5,4,75,40,49,0.129,0.871,0.0,-0.7476,0,0,0,0,0,0,8.0,0,0,0,0,4,2,0,0,2,0,2,0,0,2,0,5,6,1,0,1,1,0,0,0,0,1,0,0,0,0,4,1,0,0,0,0,0,0,0,2,0,0,1,0,5,0,7,4,0,8,0,1,0,0,0,3,0,0,5,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870197716374526,0.32047850273435474,0.0,0.0,0.0,0.0,0.0,0.2405073350935996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213096452489085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017162362290645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737145449691735,0.0,0.0,0.0,0.0,0.0,0.2612862750100874,0.0,0.0,0.0,0.0,0.20658722811338284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20878205603673888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35610035869868906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30883100310011125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44277241877471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yntn0706,2020/01/02,"Meditating daily might be my new coping strategy - and I wonder if it’s healthy I’ve just been to a Theravada temple for a 7-day Vipassana retreat. We practiced ~12 hours/day in the retreat, and I found myself feeling tranquil, empowered, balanced and strong after each session. Now that I’m home, I strive for 3 - 4 hours each day. Luckily my work is lax enough to allow the schedule. Today, as I’ve just finished a session, this thought pop up: Am I using this as a new coping strategy? Will it be a crutch for me as the other strategies did? I have a history of depression and PTSD, and I’d been using reading and music as the main coping methods. Earlier this year, I found out that I excessive reading and listening no longer helps: I need to deal with my trauma, feelings and build new social and self-manage skills. Meditation is nice, but I am skeptical that the calm and tranquil feelings it offers are distracting me from my unresolved stuff. Also after the retreat, I find myself wanting to socialize even less than before - I party less hard, I sympathize less with people, I feel less obligated. I shared a room with someone else, and immediately after the retreat I moved to another room to live on my own. All that and 3 - 4hours/day, I don’t know if this is contributing to my life. I also aspire to spend next year living at the mentioned Theravada temple as a trial to see if I’m fit for monastic life.",6.545277777777778,6.836368740740745,7.336435185185182,72.52020833333337,65.2962962962963,10.00925925925926,34.65277777777778,9.827888789773867,3.4915000000000003,1120,48,193,22,16,374,152,270,0.05,0.815,0.135,0.9412,1,0,1,0,0,0,39.0,1,0,0,3,6,10,1,1,16,0,15,2,0,3,1,43,32,23,0,5,6,0,5,0,0,2,2,1,3,0,13,19,0,0,10,2,1,1,2,4,0,0,6,7,28,6,32,22,10,24,1,1,1,0,9,8,0,6,15,137,41,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19433413151747544,0.0,0.0,0.0,0.0,0.12740801129400775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10339133878003162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134412769508593,0.12526575398648132,0.1046516058112897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150137790085192,0.0,0.0,0.1255465783186552,0.0,0.08025254410862734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457452053900245,0.0,0.0,0.0,0.11105286719515237,0.0,0.0,0.2664467185948161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884412240511826,0.0,0.0,0.0,0.0,0.0,0.08144187246264711,0.0,0.12187887146169955,0.0,0.11965740926410146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06677566878590266,0.0,0.0,0.0,0.0,0.0,0.17164437444947753,0.0,0.0,0.21458131302033345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288970215770369,0.0,0.0,0.0,0.1291400026909133,0.0,0.09009401101757407,0.0,0.3520492684509157,0.12922136233229578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08423588765304639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420322013641741,0.0,0.0,0.0,0.2430746641413527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968233164044041,0.0,0.12675564178008986,0.0,0.0,0.0,0.0,0.0,0.2477169732468258,0.10295032723929062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390935269851887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964609621061086,0.0,0.0,0.11517201263348685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20988166815126533,0.0,0.0,0.07166647341347053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131766394337523,0.0884566876141677,0.0,0.0,0.0,0.0,0.0,0.15648976583802765 meditation,mongo39,2020/01/02,"Songs stuck in my head I’ve been meditating off and on for a few years now. Recently, I’ve started to try to make it more of a habit again. I normally set a 10 min timer and count my inhales and exhales as they pass up to 10 then start again. Recently Over my last few sessions, I’ve been having songs getting stuck in my head. Normally, if I’ve lost focus and my mind wanders, I can just restart my counting and re-focus, but I can count easily with the songs stuck in my head. Any advice on this?",4.808589743589742,4.428604730769231,5.693076923076927,85.11858974358975,69.0,9.241025641025642,29.83333333333333,8.841846274778883,2.0252487179487173,388,13,87,6,6,128,63,104,0.073,0.8959999999999999,0.032,-0.2617,0,0,0,0,0,0,12.0,0,0,1,1,4,1,0,0,4,0,5,3,3,1,0,13,13,9,0,3,3,0,0,0,0,0,0,3,0,0,2,6,0,0,0,3,0,1,0,1,0,0,6,4,11,0,15,7,3,21,0,1,0,0,1,8,0,1,11,52,13,1,0.0,0.0,0.0,0.0,0.0,0.19500879031745172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570838639179975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426243444324217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6144217639781919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16266892575179082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178445067178579,0.0,0.0,0.0,0.13320857910676515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014998153240337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910550003576495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940850079553167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825007373347542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548888252329233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12851080093964362 meditation,G3Kappa,2020/01/02,"What really happened here? A few years back I was practicing meditation daily, and, one day, during my usual routine, something inexplicable happened. I was doing an exercise where you focus your attention at your toes, imagine them glowing and emanating warmth, and slowly working your way up to the head. I must've been doing this for a solid 30-45 minutes before reaching the head. When I got almost to the tip of my hair, I started feeling numb all over - a very similar kind of tickling as the one you get when you sleep on your arm, but it was extremely pleasurable - almost like a full-body orgasm. I remember thinking _this is getting out of control, I'm going to die if I don't stop soon!_ as my heart rate went up and up. I wanted to ""see"" what was on the ""other side"" of this experience, but I eventually gave up because I was seriously afraid. Did anyone else experience this, and what is it?",6.593508771929822,6.779206859649129,7.709409356725148,70.24692105263158,65.19883040935673,10.348771929824565,34.64385964912281,10.125756701596842,3.5856989473684218,707,30,124,15,10,241,113,171,0.054000000000000006,0.8440000000000001,0.102,0.7252,0,0,1,0,0,0,28.0,0,7,1,2,6,6,0,1,10,0,12,10,8,1,1,20,26,12,1,2,3,0,2,1,0,0,2,0,0,0,10,6,0,2,5,1,0,2,1,3,0,2,10,4,21,3,20,16,2,23,0,0,2,1,9,11,0,3,10,91,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159821343302052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032148132010293,0.16166137870089484,0.0,0.0,0.0,0.0,0.0,0.12132092183149565,0.0,0.09617951195755976,0.0,0.13425676976113127,0.0,0.0,0.0,0.0,0.1752548922622174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17696053716966226,0.0,0.0,0.0,0.10175323641653504,0.0,0.0,0.0,0.16374781574409536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13180259859353072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3086727381701714,0.0,0.0,0.07977688907323274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648641418690361,0.0,0.08966841432961901,0.0,0.12618883385908555,0.0,0.0,0.0,0.2790437000700346,0.0,0.0,0.0,0.3238498359287372,0.0,0.0,0.1869667324778108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430066631461607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07708196649706005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213827817541996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10107610946801092,0.0,0.0,0.0,0.17873080198804225,0.0,0.0,0.0,0.0,0.0,0.12572799473727125,0.0,0.0,0.0,0.0,0.0,0.0,0.15789113704625093,0.0,0.0,0.12146459088634133,0.0,0.0,0.11167550874571723,0.0,0.0,0.13190879751176912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010972540267568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17376928666397462,0.13018270736636406,0.09306107585215666,0.1252361912802342,0.0,0.0,0.0,0.1462610379131035,0.0,0.0,0.0,0.0,0.0,0.11486367507160344,0.0,0.0,0.0,0.0,0.0,0.10160333887729447 meditation,foureyes2020,2020/01/02,"Looking for other types of meditation Hey everyone this is my first time posting on this board even though I check in periodically. Got a question and this is the only forum I know to go to for some answers. I’ve been practicing Vipassana meditation for about three years now and this has resulted in a huge transformation in my life. It is now something that I continually have to cultivate but more and more I find myself not falling into these large mental pitfalls that ruled my existence beforehand. But my experience with mediation has been very narrow to some vipassana apps that I use to keep me in regular practice and a few dozen books that I’ve read on the topic over the last few years. But I have a close friend that really needs some help and I like to give him some better guidance. He recently lost his mother to a sudden unexpected illness and death and since her death he has been lost in a chronic state of anxiety of his own health, fearing that something/anything will kill him. He really seams quite focused on heart failure even though he has been a strict vegan to 10+ yrs, exercises regularly and has been reassured by doctors that he is healthy. He has been to the ER atleast 6 times in the past year and confessed to taking his blood pressure up to 20 times per day. He is a very opened minded guy and I told him about my experience with meditation and how it allowed me to understand that I am not every thought that comes to mind. And it got me through some significant anxiety issues that I was dealing with. He has tried vipassana meditation several times but states that focusing on his breath would only just bring him into a panic attack. Now I’m sure with the proper guidance that he could get past this and understand to let go of those thoughts but because of the panic attacks he just decided to avoid meditation altogether. I was thinking that possible another type of meditation would be a better fit for him. Maybe something that doesn’t focus on the breath. But I’m afraid that I’m not aware of what methods of meditation are best for a guy who fears hearing his own heartbeat or focusing on the breath brings about a panic attack. Would TM be a good fit? I’m know very little on the practice. Any books that you recommend for him? He is an amazing guy who needs some help. Thank you in advance for your assistance.",7.860486577181209,7.550656348993293,7.855852908277409,71.9131753355705,62.69127516778524,11.208389261744966,36.29837807606264,10.686352973137794,3.832947874720357,1896,79,344,42,24,613,219,447,0.145,0.7190000000000001,0.136,-0.8256,1,1,4,0,0,0,25.0,0,3,0,8,13,24,4,8,24,0,34,11,5,4,1,67,65,23,3,6,12,1,0,1,1,4,6,1,0,3,30,22,0,2,12,4,1,7,4,14,1,3,15,2,35,10,57,42,13,54,1,2,1,0,43,25,0,8,20,229,65,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056064770319681635,0.0864497581897608,0.12613892086640907,0.0,0.0,0.0,0.0,0.06784441538373702,0.0,0.0,0.281375972414397,0.0,0.0,0.0,0.05025711797424196,0.0,0.0,0.0,0.08651992740341402,0.1458300968499223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07101823529017615,0.0,0.0,0.0,0.06582485270294806,0.0,0.0,0.05316958157474602,0.08499617905972838,0.0,0.0,0.0,0.0,0.0,0.08438496236215526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089070139599651,0.0,0.06946265451783619,0.07877880765144435,0.0,0.16129217025447046,0.0,0.18554491835418727,0.0,0.0,0.0,0.0,0.075352353574897,0.0701268532955206,0.0,0.0,0.06369605624039933,0.0,0.04307360506929179,0.07908782989796641,0.09370968901392226,0.06915014427889864,0.13187605096367108,0.0,0.0,0.2448976667978309,0.0,0.0,0.0,0.0,0.0,0.08763415299972599,0.09292041828935332,0.09769657737026302,0.11052099643357854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08605015197600417,0.0,0.07328004558954086,0.09121210864037524,0.0,0.09061817009575043,0.0672028914564898,0.0,0.0,0.0,0.08430461062940818,0.0582326594500733,0.040277990656042435,0.08263058100088576,0.0,0.0,0.06923222458995759,0.0,0.1799948044372156,0.0,0.0,0.0,0.0,0.0,0.08282611349261122,0.0,0.0,0.0,0.08308419533687092,0.0,0.16648994459317867,0.0,0.0,0.0,0.0,0.12226241329270696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12540480601884826,0.0,0.2901909313979724,0.0,0.0,0.15740431858556125,0.0,0.0,0.0,0.0,0.0,0.0929432610127668,0.07895859503929807,0.0,0.0,0.0,0.0,0.0,0.09235618640429254,0.08768937851037009,0.08246634463427019,0.0,0.1056315186991744,0.0,0.08140353755904578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09313829178046484,0.0,0.06819855696709387,0.0,0.0,0.0,0.0,0.12693889061449073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07770252646151322,0.0,0.06198765336240766,0.0,0.0,0.07590338990113008,0.0,0.0,0.0,0.05282680811207077,0.16200168983933216,0.13090270798720127,0.1922951171424175,0.0,0.0,0.07877880765144435,0.0,0.055974087390650115,0.0,0.0,0.17165429410244054,0.0,0.07120517491741851,0.0,0.20407488712995045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569762918580378,0.0,0.0,0.15927376479471886 meditation,TunicGoron,2020/01/02,"A familiar feeling When I'm meditating, my body feels a way I can't describe clearly, but I'll try. It always makes me think back to my early childhood, playing with toys. By skin feels sensitive and big, I feel fully inside my body. However, I also feel like I'm having an out of body experience, like I'm holding my body in my hands. Like I'm Gepetto and Pinocchio at the same time. When I get this feeling, it becomes hard to control the breath, like something is pushing on my diaphragm to make my breathing shallow, and when I breath deeply the feeling goes away for a while. Does anyone else have this feeling, or heard of anything like this?",6.70904761904762,6.448186095238099,6.7887301587301625,78.45071428571428,65.03174603174604,8.787301587301588,37.04761904761904,7.957251820313856,2.9074571428571434,512,24,95,5,7,164,81,126,0.025,0.78,0.195,0.9624,1,0,1,0,0,0,17.0,0,0,0,1,6,6,0,0,7,0,4,9,9,3,1,22,21,10,0,0,2,0,11,5,0,0,0,1,0,0,5,5,0,2,9,2,0,1,1,0,0,0,1,12,13,6,13,20,1,16,0,0,0,0,1,6,0,1,13,54,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519374765049144,0.1094531255282734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919769256771677,0.13477988543769848,0.10824750573580057,0.0,0.0,0.0,0.12358763703268985,0.10114734933628552,0.0,0.0,0.14527733164212542,0.0,0.0,0.0,0.0,0.0,0.5844521305289871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475350582704677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11511291615137186,0.0,0.0,0.0,0.0,0.0,0.1098861044089852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12867289832189868,0.0,0.0,0.5320909697181382,0.09397332536181446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0687250422223764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783541116650008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32132283843156284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561004157214125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126712871036142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08428652795917768,0.0,0.0,0.07670294849659044,0.0,0.0,0.0,0.0,0.08930809281213165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441157714381306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheFapstronaut2000,2020/01/02,"What is the right posture for meditation? So I sit with my legs crossed, my back straight like a spear and my shoulders back so I don't hunch. The thing is my lower back hurts when I do it. What am I doing wrong?",1.3603333333333332,2.9980058666666665,2.433055555555556,97.65625000000004,79.22222222222223,5.388888888888888,22.36111111111111,5.985473137389443,-0.029555555555555564,164,5,40,1,4,52,32,45,0.18600000000000005,0.721,0.09300000000000001,-0.6553,1,0,0,0,0,0,5.0,0,0,0,0,6,3,0,0,3,0,6,2,2,0,0,2,6,4,0,0,0,0,0,1,0,0,0,0,0,0,4,2,0,0,0,0,0,1,1,2,0,0,0,0,8,1,2,6,0,8,0,1,0,0,0,2,0,0,5,30,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7658739434153928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554181675641258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220084921904135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835304147710138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22056933747704585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629952957547116,0.0,0.0 meditation,br0ken_jack0ff,2020/01/02,"While meditating, I saw a white flash and it scared me. Here’s what went down... Wim Hof Breathing 3 rounds [Then this guided meditation](https://m.youtube.com/watch?v=_tqlBDzI-BQ) I looked it up and apparently it is a sign of possible healing? I did feel really god meditating but that scared me",4.749428571428575,8.280261600000003,4.423714285714286,76.06900000000002,83.0,7.6571428571428575,23.142857142857146,8.418075326091056,2.1004857142857136,240,8,40,6,7,73,41,50,0.134,0.8290000000000001,0.037000000000000005,-0.6666,1,0,0,0,0,0,19.0,0,0,0,0,1,2,0,2,2,0,2,2,1,0,0,5,6,5,0,0,1,0,2,0,0,0,1,0,0,0,6,2,0,0,1,0,0,1,0,2,0,0,3,5,5,0,3,3,0,5,0,0,4,0,0,2,0,0,2,24,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18449589596181296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064099674441613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113509532554732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23375350421995714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7306234218286694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382503573097683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TopTomatoe,2020/01/03,"Good Guide to a Present Centered Mind! **Here is a Guide to Attain a Present Centered Mind using a particular method. You may find it helpful if you have had past difficulty with other methods. May you attain peace of mind!** &#x200B; **Step 1: Select an Object** First you must pacify your mind with some training. Find a comfortable spot outside and have an object you can choose as your focus. An easy example would be a stone. Make sure the object is large enough so you do not have to squint your eyes. **Step 2: Initial Training (Duration: 24 minutes per session)** Lightly rest your eyes on the object. Place your mental attention on the object. There is no need to verbally note the object in your mind. Instead you simply want to rest your attention on the object. Let's say it is a stone. Begin your attention on the stone and be understanding that at first discursive thoughts will arise. If you prefer to, you can start internally chanting a mantra such as OM, at the SAME TIME you are focusing on the stone. Then after a little while you can drop the mantra and simply focus on the stone. Discursive thoughts will arise. Each time they do place your attention back on the stone. The simple act of refocusing your attention is already a good sign that you are establishing the mental habit of focus, and awareness when distraction arises. Again just keep in mind that the internal mantra is optional is more like training wheels for a bike type of analogy and should only be used the first couple of minutes of your 24 minute object based focus session. **Step 3: Take a Break with Mindfulness** Now as you exit your meditation session, you can gently but not forcefully continue some mental training. Lets say you ae taking a walk and an internal dialogue or ""story"" begins in your mind. Gently return your focus to your immediate surroundings. You DO NOT have to put forcefulness. In fact it's okay if you can only do this for a little while. **Step 4: Continued Object Based Training** Make sure to have many sessions of 24 minute object based meditation each day. After a while, you may find it easier to sit the duration and may find it a little easier to keep your mind on the stone. When this happens, extend the duration of the meditation. Again, when ending your sessions, gently bring your mind back to your immediate present. **Step 5: Complete 7 Days of Object Based Training** If you manage to meditate for a good period of time on the object for seven days, then try to see if eventually you can work up a session up to FOUR HOURS. It won't be perfect focus at first but it is good practice. **Step 6: Calmer Mind, Easier to anchor in Present** By this point it should become increasingly easy to return your mind to the immediate present moment in day to day life. In fact at times it may not seem like much effort to focus in the present instead its MORE LIKE RESTING in the present. As you get better and better at object based meditation on say the stone, you will find it much easier to rest your mind in the present. **Step 7: The Present** Now you may rest your mind in the mind, finding it isn't a lot of effort to rest in the present. By this point you can detect EASILY when your mind becomes chatty, distracted, bring it back to the immediate present surrounds and rest it. &#x200B; Peace, Relaxation, and Focus are yours",2.8552554931016867,5.802127105177995,3.5819630386646253,83.86494251405215,82.96440129449837,6.553602452733776,23.341934934423428,7.8088561930420894,1.5937909385113271,2653,94,465,51,76,838,228,618,0.021,0.8370000000000001,0.14300000000000002,0.9977,0,0,2,0,0,0,104.0,0,48,1,12,18,17,0,2,52,1,49,3,2,4,6,90,71,32,0,12,13,0,0,3,0,14,1,3,0,0,22,15,0,2,17,2,0,13,7,2,0,6,3,7,49,15,78,48,19,111,0,0,3,0,53,41,0,17,57,320,71,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05285284061532635,0.0,0.0,0.103787476765694,0.11639427134726782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11048388646146144,0.0,0.0,0.10579156263870318,0.0,0.0,0.0,0.08471769671813438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0502165374757485,0.0,0.0,0.0,0.05299442235973891,0.0,0.1544401527455284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04242036645376416,0.04948788601381659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626485742675753,0.16295636134428532,0.0,0.0,0.0,0.0,0.02502293209454795,0.0,0.0,0.16068674649688652,0.0,0.0,0.0,0.0,0.042353003382691885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032102715622831,0.0,0.0,0.0,0.047166496368707116,0.0,0.0,0.0,0.0,0.0,0.0,0.08514177542012777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795087008126628,0.03382934585484601,0.07019659186661792,0.1440088017238399,0.0,0.0,0.0,0.0,0.0,0.04071824425228742,0.0,0.0,0.06393998465889172,0.04855756895526976,0.0,0.0,0.0,0.0,0.1447993620246234,0.0,0.7737576775899355,0.0,0.0,0.0,0.07041602841017389,0.03551321117210198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07285194587942098,0.0,0.0,0.0,0.0,0.04572077922220513,0.0,0.0,0.10007924780289354,0.0,0.09055168477418987,0.0,0.0,0.0,0.0,0.0,0.0,0.048147263809130654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426303517410873,0.0,0.0,0.0381657653268664,0.04360141084237354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03390001779996546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09028011656295894,0.0,0.07202150079115294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07604586538987909,0.11171081804337517,0.0,0.0,0.0,0.0,0.03251726400837244,0.0,0.0,0.04985992858216959,0.0,0.08273104857941106,0.0,0.0,0.028249453826580687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03486781187057845,0.0,0.0,0.03402292298819588,0.0,0.11639427134726782,0.0 meditation,googalot,2020/01/03,"Meditation, according to Krishnamurti ""try sitting very quietly without fidgeting, without moving your hands or even your toes, and just watch your mind. It is great fun. If you try it as fun, as an amusing thing,you will find that the mind begins to settle down without any effort on your part to control it. There is then no censor, no judge, no evaluator; and when the mind is thus very quiet of itself, spontaneously still, you will discover what it is to be gay."" from ""Think on These Things"", chapter five",8.178709677419356,7.961387946236559,7.904860215053768,71.51729032258065,62.01075268817205,10.880860215053763,34.72903225806452,10.355215969177356,3.4949200000000005,401,15,71,8,5,128,65,93,0.09,0.7859999999999999,0.124,0.6908,0,0,0,0,0,0,19.0,0,6,0,2,5,4,0,0,3,0,7,3,2,2,0,15,9,8,0,1,6,0,1,0,0,2,0,2,0,0,9,2,0,1,2,1,0,1,6,0,0,1,0,4,6,4,14,6,1,9,0,0,1,1,6,3,0,2,4,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130053642905332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2000617729244631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781444157270188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630307385138433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966581263927063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5403211180758106,0.0,0.0,0.1895834888565429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931618183833666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244982392636515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370077141221389,0.11429495073806335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422086735715757,0.0,0.0,0.0,0.0,0.0,0.0,0.29435470366877226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5158389362099504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DangerDoc,2020/01/03,"Meditiation with eyes open or closed? I know there's no one set way to perform meditation, but I find myself alternating between having my eyes opened and closed throughout my sessions... I don't know what causes this. I stay focused on my breathing but it sort of happens involuntarily where I'll find my eyes half-open and essentially staring at the wall. I don't find it disruptive, I'm just wondering if I'm missing something beneath the surface",5.2112220309810695,7.5610593132530175,5.952358003442343,73.50602409638556,70.32530120481927,8.11635111876076,34.74870912220309,8.841846274778883,3.3052251290877805,365,19,61,7,7,119,59,83,0.057,0.867,0.076,0.3491,0,0,1,0,0,0,9.0,0,0,0,1,3,1,0,0,2,0,3,4,4,1,0,20,10,6,0,1,5,0,0,0,0,0,0,0,0,0,4,7,0,0,6,0,0,0,3,1,0,1,0,4,10,0,7,10,0,13,0,1,4,0,0,10,0,4,0,37,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692408124380597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7186423713997241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317672035472817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880779589044737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760040918282194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20177132508403864,0.0,0.0,0.0,0.279355336377802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080365321177111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28422773311833405,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,panterarocks,2020/01/03,Do you have to make a circle with your thumb and index finger in order to meditate? I'm trying meditation for the first time but having my hand in the classic meditation position is kind of uncomfortable.,8.645263157894737,8.32763563157895,9.830526315789477,58.42368421052634,61.105263157894754,12.86315789473684,34.78947368421053,12.161744961471696,4.658378947368421,166,6,26,5,2,58,34,38,0.091,0.807,0.102,0.1181,0,0,0,0,0,0,2.0,0,2,0,1,0,1,0,0,3,0,4,2,2,1,0,4,6,2,0,0,1,0,2,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,1,0,2,3,1,7,6,0,5,0,0,0,0,2,2,0,0,2,20,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4866965568788522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5958380831052691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819350177391594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33364313034065746,0.0,0.0,0.0,0.0,0.38847309307696426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wack-Zilson,2020/01/03,"I need help “staying out of my mind” Hello everyone, let me just start this off by explaining what my daily routine is, that way you can get a better idea about “why” I feel like this. Daily Routine: So every day, I wake up around 10:30 or 11am (sometimes later), I set my alarms earlier as I would like to wake up earlier, but I can’t (I’m a very very deep sleeper, and often wake up and turn my alarms off without being aware or awake enough to realize I do it, causing me to sleep longer Than I would like to. I then wake up, jump in the shower, get out and get ready for work. I usually leave my house around 12:15 because I stop and get lunch before I go in to work. I work at 1pm 6 days a week, and often get stuck in this routine of waking up late, rushing around to get ready for work, and then working all day. I work at the airport where I live, and it’s usually just my boss and I, and long story short, my job gives me anxiety because of the fact that I’m usually off later than I expect to be, my boss likes to do busy work, we never really know what’s going to happen next, etc etc. After work, I get home around 7:30, eat dinner, and basically play games, mess with my computer, etc etc just to entertain myself to feel like I haven’t completely wasted my day with just work. I live with my parents, and my 2 younger brothers, and they usually stay up late, which typically creates a slightly chaotic environment in the house, making it easier for me to keep distracting myself with games, tv shows etc (and yes, I know this is not helping me). I usually find myself losing track of time, and staying up until 1-3am and repeating the process all over again the next day. I feel like I’m “stuck in a never ending loop”. Every day is the same thing, and it’s draining my energy more and more every day, leaving me feeling down, depressed, anxious, you name it. My Issues: So with all of that being said, the problem I’m having is that I can’t stay out of my own mind. What I mean by this is that when I do go to bed at night, I try and meditate before or until I fall asleep, I try and stay in a meditative state while I’m at work, while I’m in my car, etc. But more often than not, I find myself being tricked by the ‘chatter’ of my mind. It sneaks in, disturbing the peace, destroying the point of why I meditate in the first place, to quiet that down. Before I started this job, I had just found out about meditation and the benefits it could bring, so I had just really started getting into meditation when I started this job, and it was ‘working’ out GREAT. I had never been so happy, calm, peaceful, clear minded, and just overall in a very very peaceful, intensely loving mindset in my entire 20 years of living. I thought the feeling would never end. It felt like I was on the mother of all drugs, the sober mind. I’ve always kind of vaped, but it’s gotten more intense with everything else. Does anyone know how I could stop this endless chatter in my mind? I’ve never had an issue meditating before, and I feel like I’ve tried every option I can think of so far, so any input would be very helpful for me. Thank you so much in advance for reading this far. Sorry if there’s any typos, I’m at work typing this on my phone. Thanks again, and I wish you all well on your journey.",6.106749358426009,5.11210760479042,6.850733960650128,79.93994610778445,66.51497005988024,9.67021385799829,30.76236099230111,8.759644201051973,2.2308020872540624,2552,78,528,34,35,849,283,668,0.085,0.746,0.16899999999999998,0.9964,5,0,1,0,0,0,94.0,1,5,1,16,31,30,2,4,24,1,33,12,7,5,12,119,85,48,0,11,17,3,7,8,0,4,1,2,3,0,31,41,3,3,19,7,0,10,11,10,1,1,14,9,80,20,94,59,19,118,0,2,0,1,22,51,0,8,57,349,111,20,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03734276617498345,0.0,0.0,0.061038261299092116,0.0,0.03433216781201423,0.05070028253242809,0.0,0.03138030835098516,0.0,0.0,0.15980662769908893,0.0,0.0,0.0,0.0,0.0,0.05471541364674405,0.0,0.1527542517703238,0.0,0.0,0.0396916615641279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04610290165098632,0.0,0.0,0.04705457980146202,0.0,0.0,0.07166415801486528,0.0,0.0,0.2026018439362456,0.0,0.03865405441812952,0.0,0.0,0.0,0.0,0.0,0.03927375020872065,0.0,0.0,0.0,0.05204517303783993,0.04592222797574691,0.037490488124659084,0.0,0.07949861216416558,0.04637180894376428,0.3003104267194497,0.0,0.0,0.15124933653745226,0.042883627444129005,0.0403341818012926,0.0,0.0,0.0,0.1361524527287618,0.1282457270629661,0.04309069679324305,0.0,0.08203684097483087,0.038173893972347515,0.0,0.049207300166363016,0.0,0.0,0.18757861283097896,0.043051845208358606,0.07651698809707523,0.0,0.0,0.04947904790333981,0.0,0.0,0.03968618462523259,0.0477743291556141,0.0,0.0,0.0,0.0,0.0,0.0,0.0902439636453027,0.0,0.045017106936666974,0.0,0.0,0.10356824541007907,0.0,0.05066271529919617,0.0,0.09368363824892158,0.13360588592740855,0.03989034954749082,0.0,0.04673437583987077,0.07399266303791842,0.0,0.10125050787800474,0.0950403623730318,0.0,0.04589162519506112,0.0,0.17540416231066575,0.0,0.1188864378090631,0.03971633575386679,0.0,0.05020791029845517,0.0,0.0,0.04050487939136957,0.0,0.029956955037860587,0.0,0.0,0.048886182188923766,0.0,0.0,0.0,0.0,0.27188883546132164,0.0,0.0,0.0,0.03299109013369062,0.0332770699276282,0.17306652985895168,0.0,0.09545824993042863,0.04211572423862996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04983260890843905,0.0,0.0,0.0,0.0,0.0468888058489277,0.0,0.04242498279995598,0.0,0.0,0.0,0.0,0.04294296140602692,0.0,0.0,0.0,0.0,0.04489095615183954,0.0,0.0575010314232636,0.0,0.0,0.0,0.0,0.0,0.04269002669841551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04491122224893625,0.0,0.0,0.0,0.0443862919319784,0.050238154977057116,0.12706181453548585,0.2391742076931021,0.0,0.07504139158749137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08263675958814408,0.0,0.0,0.029815488064533168,0.028756530159275644,0.0,0.035628763166789486,0.026169195779613283,0.0,0.0,0.0,0.0,0.09140930086703652,0.048815259428165975,0.0,0.0,0.0,0.0,0.2471383511260293,0.18514859709276607,0.0,0.035622711479677965,0.03599907538321782,0.0,0.04035144109457765,0.0,0.08099229350606471,0.0,0.05160841816747911,0.04326157259692506,0.0,0.39206770963661536,0.0,0.0,0.12752247966918964,0.0,0.0,0.028900483072811636 meditation,-XxyxX-,2020/01/03,"Finally Connecting with my soul tribe January 2nd 2020 I came in touch with my ancestors through depression relief meditation, I seen them sitting around a fire chanting ajoobaka, ajoobaka, ajoobaka in rhythm. I felt This chant move my body to its rhythm and it brings me pure courage and fires my spirit and soul and allows me to conquer any obstacle that is put in front of me. For example, I had a problem with constantly using other people’s vapes. An addiction as one would say. While I was in a hypnotic state I summoned my tribe by saying the special chant to myself and worked with the members to fight any urge to use the vape and so far, it has worked and forever will work. I was wondering if anyone else has experienced something like this? I am on a quest to strengthen my relation with my newly found spiritual tribe and am asking for help in guiding me to deepening my connection with my tribe.",9.392588235294117,8.021037994117647,8.870441176470589,69.31448529411766,60.235294117647065,12.735294117647054,40.661764705882355,11.698219412168324,4.782411764705882,729,33,128,18,8,233,109,170,0.078,0.8190000000000001,0.10300000000000001,0.5106,0,0,1,0,1,0,12.0,0,0,1,4,2,7,1,0,8,0,10,2,1,3,1,26,19,12,0,3,1,0,4,1,0,2,1,2,0,0,7,16,0,0,3,0,0,5,0,3,0,1,7,8,23,4,26,10,0,20,3,1,1,0,6,8,0,2,6,86,30,3,0.0,0.0,0.0,0.19284152003181465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24058915649997276,0.0,0.0,0.0,0.0,0.1236890067998196,0.18124969978770167,0.0,0.15747393906271398,0.165372825313988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19649032356469126,0.0,0.0,0.0,0.20232060706976573,0.0,0.0,0.0,0.0,0.0,0.1911605124751377,0.0,0.0,0.0,0.0,0.0,0.0,0.1523592931684663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777296604970844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16984681696096454,0.19377968460558853,0.0,0.0,0.0,0.1939560955489133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856890323403604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08642189865575159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18801125293042367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986854265128105,0.0,0.0,0.0,0.0,0.0,0.0,0.12263663039609045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926450135368734,0.0,0.1778282040260925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813478028870342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618231398185834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30556074472672545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918349417477992,0.3863447186435197,0.0,0.0,0.12566104098238626,0.0,0.0,0.0 meditation,sweetbabyangel95,2020/01/03,"Beginner transitioning away from apps I'm just looking for some tips to help me transition from guided meditations to doing it all on my own. I've been consistently meditating for a couple months now and truly feel a shift within myself, but I know there's more to unlock out there and I'm eager to find it. Thanks in advance \-Nat",3.700052083333333,6.139137234375003,5.348125,75.71770833333336,75.09375,8.016666666666666,23.166666666666664,8.841846274778883,1.9423729166666668,269,8,47,6,6,91,51,64,0.0,0.8290000000000001,0.171,0.872,0,0,0,0,0,0,5.0,0,0,0,1,4,2,0,0,2,0,2,0,0,0,1,10,8,3,0,0,2,0,1,0,0,0,0,0,0,0,2,3,0,0,3,0,0,1,0,0,0,0,1,2,4,2,13,7,4,9,0,0,1,0,1,5,0,1,3,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37918740687326896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465662090312344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20406793902728346,0.0,0.0,0.0,0.3688752290506382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705188089036857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22180327928970947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389151299424523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32214280597621164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715727380388931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nicoleCc07,2020/01/03,Strugling to relax Hey everyone was wondering if anyone had any tips on relaxing. The past few times ive tried to meditate ive felt very tense and have been unable to relax. I can usually meditate for 30-40 mins without any problems. Im not sure why this is happening im not overly stressed or thinking about anything in particular that i cant keep out of my mind. Any tips or pointers would be great. Thanks in advance!,3.622306368330463,5.577495120481932,4.815008605851983,81.66024096385546,73.69879518072291,8.598278829604133,31.1342512908778,9.23628265651192,2.9513697074010325,337,16,64,8,7,111,66,83,0.051,0.723,0.226,0.9426,0,0,0,0,0,0,7.0,0,0,0,1,1,8,0,1,1,0,11,0,0,0,1,16,17,4,0,3,6,0,1,0,0,1,0,0,0,0,2,2,0,1,3,3,0,1,4,2,0,0,4,1,5,6,12,11,1,10,0,0,0,0,1,5,0,4,4,36,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923155887975158,0.0,0.0,0.0,0.0,0.13446193568150738,0.0,0.15824805022314398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18375267351383984,0.0,0.0,0.0,0.0,0.0,0.0,0.1846399479532993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21201348572957004,0.0,0.0,0.17005190467973594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4154380280675008,0.0,0.0,0.17092673389868607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941700651749249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18357389014246386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840069144626289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202811373457574,0.0,0.0,0.0,0.0,0.18124223254629526,0.0,0.0,0.0,0.0,0.17704572129101434,0.0,0.0,0.0,0.12321927067929715,0.0,0.0,0.11213276429275963,0.0,0.0,0.0,0.0,0.1305603437289482,0.0,0.0,0.0,0.0,0.0,0.2117933367757917,0.15866917861581345,0.0,0.0,0.0,0.0,0.0,0.0,0.17352252307884586,0.0,0.0,0.18537213614811335,0.208543170214832,0.0,0.0,0.0,0.136605727925285,0.0,0.0,0.0 meditation,MerricaFYeah,2020/01/03,"Why do celebrities primarily practice TM instead of other types of meditation? If you google celebrities who practice meditation, vast majority of them practice transcendental meditation while only a few are said that practice mindfulness or some other form. Is it because of the possible pitfalls of mindfulness meditation and that primary goal(s) of mindfulness meditation might clash with their personal (professional or relationship) goals? Is TM superior somehow or is it a thing of prestige/herd mentality?",14.104230769230776,14.870314679487185,13.194487179487181,35.19634615384618,49.641025641025635,17.030769230769234,56.67948717948718,15.247664890283005,9.744502564102564,427,29,46,18,4,140,53,78,0.0,0.948,0.052000000000000005,0.6174,0,0,0,0,0,0,10.0,0,1,2,1,2,1,0,0,3,0,6,0,0,0,0,12,7,6,0,1,4,0,0,0,0,1,0,1,0,1,8,2,0,0,0,0,0,0,0,0,0,0,1,1,3,1,8,5,4,2,0,0,0,0,7,1,0,7,1,39,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525121502501015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24012678817438315,0.2527738376710928,0.7217743789247967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812201055137022,0.0,0.0,0.0,0.0,0.0,0.0,0.20805395250372247,0.0,0.0,0.0,0.2686210856223428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25581991571805,0.0,0.0,0.2266556289760944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15830039761363807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150075866257879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HumbleKitchenScrub,2020/01/03,"Getting frustrated looking for the self I should clarify, I know that when one looks for the self the whole point of the exercise is that there's nothing to find. I feel like I may have gained brief glimpses of what that's like, especially when looking for what's looking in terms of my visual field (I'm using the Sam Harris app if you use it too this language should be familiar to you). However, recently I've been trying to locate the sense that there is a ""me"" inside the head that feels all my sensations, rather than consciousness simply being everything I feel. I hope I'm articulating that in an understandable way but I'm sure most here will probably grasp what I'm talking about. But I keep failing. Sam asks me, does it feel like there's a self in your head, a locus of attention. And my answer to that is, unfortunately, an emphatic yes. The more I look for it the more frustrated I get. I do remember Sam telling me to only look for it briefly, rather than prolonging it. So is that the answer? Briefly, looking for it again and again until you finally get a glimpse of it? What should I do if I start getting frustrated? Should I back off and reattempt a few seconds later? I realize the point of meditation isn't to be in a constant state of peaceful bliss but I'm gonna find the frustration difficult to deal with and I'll likely wind up throwing my phone at the wall rather than achieving anything productive.",4.8731521739130415,6.277619865942032,5.482579710144929,80.33452173913045,69.54347826086956,9.288115942028986,31.19130434782609,9.642632912329526,2.928012173913044,1137,48,218,26,20,367,143,276,0.094,0.812,0.094,-0.6072,1,0,0,0,0,0,28.0,0,4,0,3,15,12,4,0,21,1,18,3,2,2,2,40,47,13,0,10,8,0,4,4,0,7,1,0,0,3,20,5,0,1,15,1,0,2,1,6,0,2,1,11,25,6,33,36,7,26,0,1,7,0,12,10,0,5,16,148,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08505642740034024,0.0,0.09662759544389388,0.0,0.0,0.07947741721233291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11169538059970872,0.0,0.0,0.0,0.0,0.0,0.10655956415291154,0.0,0.0,0.0,0.0,0.0,0.0,0.09045098387179204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289325333592806,0.0,0.0,0.0,0.20904757402294316,0.14768072985837302,0.0,0.11322576689224866,0.188938233310338,0.0,0.0,0.0,0.0,0.0,0.21600521969125053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21215424459107488,0.0,0.0,0.0,0.0,0.0,0.0,0.10265974655059924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09187106768222666,0.0,0.0,0.0568039223442736,0.0,0.0,0.0,0.0,0.0,0.0,0.2019857916787932,0.0,0.0,0.0,0.6075742499813684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09917665428160258,0.0,0.0,0.0,0.07003937329948617,0.07860989529104835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19541711268244466,0.0,0.0,0.0,0.11143950177921216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205547565498768,0.0,0.1170866681843063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234808919155981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07315870063459012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741552437904832,0.0,0.0,0.08307680810083665,0.09034114717654408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017461752031512,0.0,0.0,0.10760134730102427,0.0,0.178539611746547,0.0,0.0,0.0,0.0820423128525778,0.0,0.0,0.0,0.0,0.0,0.11539768672233128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,biola2003,2020/01/03,"Vivid hallucinations after ""brainwave entrainment"" session I use a device called Kasina during meditation sometimes. It uses binaural beats in the audio and rapidly flashing LED lights to move you into different brain states. Here is a link: https://mindplace.com/collections/light-and-sound/products/kasina-mind-media-mediatation-system. I did it last night for about an hour and had some interesting hallucinations during the session (geometry, forests, people, etc). When i stopped and took the glasses off, i looked at something in my room and noticed that there was smoke coming off of it. Keep in mind that I was completely sober, no drugs or alcohol. Everything i looked at had light whisps of smoke or steam rising up. I even looked at the back of my hand, at my index finger knuckle. The crease in my knuckle started pulsating and opening and closing like a mouth. Each time the mouth opened, it would spit out a small puff of smoke. I even blew some air on it and the vapor would disperse very realistically. It all seemed extremely real. I got up to think about it and the effects slowly went away, but for about 10 minutes it was very vivid. As I thought about it, I think that the meditation put me in a shallow lucid dreaming state. I think I was basically in a waking dream, with hypnogogic hallucinations overlaying my waking reality. Very bizarre",8.453542576419213,10.504169253275114,7.717639192139739,65.22309634279478,61.70742358078603,9.393122270742358,33.526473799126634,9.673873057562805,3.3570456331877727,1105,44,170,21,16,344,140,229,0.03,0.932,0.038,0.1584,1,0,6,0,0,0,44.0,0,1,0,2,10,2,0,0,16,0,10,10,8,4,1,38,26,13,0,2,3,0,2,1,0,2,2,1,1,0,12,16,1,2,7,2,0,7,1,0,0,0,11,10,20,2,33,13,5,42,0,0,5,0,2,24,0,5,10,114,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504473263046713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12751457487882675,0.1043612578119369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15150979219719418,0.13858656300666167,0.0,0.0,0.0,0.0,0.11691183272360392,0.14230114042261016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14179981148507573,0.0,0.0,0.0,0.0,0.0,0.0,0.15739355250913525,0.0,0.0,0.0,0.0,0.0,0.15136506153523804,0.1792852011386984,0.0,0.0,0.0,0.12197750128795098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10854867589653353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336580847743103,0.0,0.0,0.0,0.0,0.0,0.0,0.12063527623485705,0.0,0.0,0.0,0.11063092700629903,0.0,0.0,0.0,0.0,0.0,0.06630654347832693,0.0,0.0,0.0,0.34191498397301384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740795300377213,0.0,0.0,0.14425020175156944,0.0,0.0,0.0,0.0,0.0,0.12736519195725554,0.0,0.0,0.15451953399514462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940920205628079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364373350427908,0.0,0.0,0.0,0.15448048698096742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235555217223195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448484311813143,0.13423177908933698,0.0,0.0960641939044796,0.0,0.0,0.11346903581814476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608940757856877,0.0,0.10774750623368022,0.07914014786857843,0.0,0.0,0.0,0.15079129410771064,0.0,0.0,0.0,0.0,0.0,0.2344391539718177,0.0,0.33595271650639663,0.0,0.0,0.0,0.0,0.0,0.12581495141201812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192824953097137,0.0,0.0,0.0 meditation,ginakz,2020/01/03,"Anyone interested in trying out some guided sleep meditations? Hi, we’re Hatch — and our mission is to help everybody get a good night’s sleep. We’re looking for feedback on a variety of snooze-inducing stories, meditations, and sounds that will help you wind down before bedtime and sleep better. To participate in this study: * You are interested in getting a better night’s sleep. * You are willing to listen to 7 audio clips on your phone at bedtime **by Sunday, Jan 19**. * You are willing to provide feedback on every audio clip you listen to. * You are willing to complete a detailed survey and/or participate in a potential 5-10 minute phone or video chat about your experience at the end. If you meet the criteria above and are genuinely interested in getting a better night’s sleep, we encourage you to apply [here](https://hatchsleep.typeform.com/to/dhmzuG). You’ll be informed by Jan. 10 if you’ve qualified. If selected, you will receive a $40 Amazon gift card in exchange for your valuable help and feedback.",4.830749779476623,7.961428675977657,5.487562481623055,72.49944722140549,75.08938547486035,7.790767421346664,30.65010291090856,8.6894789155246,3.115898324022347,819,38,125,18,19,264,102,179,0.0,0.789,0.21100000000000002,0.988,0,0,0,0,0,0,41.0,2,13,0,3,1,9,0,0,9,0,13,5,5,0,0,13,19,9,0,3,4,0,0,0,0,6,0,5,0,0,2,7,0,0,1,2,1,1,0,0,0,0,0,6,15,9,27,12,1,19,0,0,1,0,28,13,0,5,5,75,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592355345952612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11673507532153167,0.0,0.0,0.3639892741676497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383677976062262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150596623516068,0.0,0.0,0.0,0.0,0.11558501638028583,0.0,0.0,0.13419410955629252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150218724889212,0.0,0.0,0.11506500312514407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275858400571069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152015837692917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862189510987439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6864247444836289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314020393877367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shintomybrick,2020/01/03,"How do you “let go” or be at peace when you have to do something you strongly don’t want to do ? In situations where you’re forced to be doing something or just unavoidable situations that tend to make you very angry/upset, what should I be doing in order to let go",10.299444444444443,5.8605719074074125,10.2362962962963,69.76333333333334,61.407407407407405,13.022222222222226,38.111111111111114,10.125756701596842,3.5516222222222207,209,6,43,3,2,70,34,54,0.054000000000000006,0.823,0.12300000000000001,0.4404,0,1,2,0,0,0,3.0,0,4,0,1,4,1,0,0,0,0,13,0,0,2,0,7,18,4,0,2,3,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,2,1,0,0,0,0,0,5,1,8,12,0,8,0,0,0,0,4,4,0,2,1,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29981007677002536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5394398818486068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17606672478344354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.592971006188817,0.0,0.0,0.0,0.40612191696184347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176356512013564,0.15557679091421256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,devi83,2020/01/03,"Electromagnetic spectrum, consciousness, gravity wells, and transcendence. [Electromagnetic Spectrum image](https://www.solpass.org/science4-5/light/images/electromagnetic-spectrum4.gif) We can detect black holes due to red-shifted light. That is light that has low frequency and low energy. It has a bounce which is longer. So red light can escape a gravity well which higher energy higher frequency smaller bounce blue light cannot. If you stop and meditate, slow yourself down, focus on your breathing patterns, you literally allow your consciousness to escape out of this gravity well. You red shift yourself. You ascend. There is more space in this place, you can expand your consciousness here.",9.071012006861068,13.190646924528306,6.981389365351628,62.17295883361922,65.60377358490565,10.269639794168096,33.221269296741,10.230975488527342,4.769879245283018,578,25,69,17,11,169,66,106,0.039,0.777,0.184,0.8931,0,0,0,0,0,0,33.0,1,8,0,0,6,5,0,0,2,0,9,1,1,1,0,11,9,5,0,1,1,0,0,0,0,0,0,0,0,0,7,5,0,1,3,0,0,0,1,2,3,0,0,8,9,3,7,9,1,11,0,2,4,0,9,8,0,1,3,45,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469865958372081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776606968593337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8958263446276266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BigSky0916,2020/01/03,"Ram Dass practices final day of chant an meditation, I am loving awareness, before passing away. At the age of 88, Ram Dass passed away on Dec. 22nd. But before he passed, this was his practice of Loving Awareness immediately prior to departing the body. This is an excellent way to engage in consciously leaving the body for one final time. I am loving awareness was his constant thought. [https://www.youtube.com/watch?v=S4tvBPtPkWQ](https://www.youtube.com/watch?v=S4tvBPtPkWQ)",11.317619047619047,15.262292000000002,7.165714285714286,64.46761904761905,57.57142857142857,8.095238095238095,33.09523809523809,8.841846274778883,3.3179523809523808,400,15,47,6,6,108,48,70,0.0,0.7759999999999999,0.22399999999999998,0.9593,0,0,0,0,0,0,30.0,0,0,0,1,0,5,0,0,5,0,5,5,2,0,0,3,9,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,4,0,0,0,1,3,0,4,5,11,6,0,17,0,0,0,3,6,5,0,0,7,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534846395552466,0.0,0.0,0.0,0.0,0.32014779591975345,0.0,0.0,0.0,0.0,0.4179116448409178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20328788397260614,0.0,0.0,0.0,0.0,0.1213200437654444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121464368377078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991889730368341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5093494044528457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274730961690024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14934405906219794,0.10969266325146358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931869237985826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_otasan_,2020/01/03,"Advice/instruction for a self guided retreat? Hello from Germany, I have a short question: Can someone give me any advice, instruction, guide for a „self guided meditation retreat“? A reliable source (website, book...) would suffice! I‘m 35 year’s old and meditating now for round about 8 months consecutive for about 1 hour a day (split 30min morning and evening). After I read the book „10% happier“ a really want to strengthen my practice with a retreat! Any help would be highly appreciated! Thank you very much in advance! EDIT: If it is relevant I’m practicing Vipassana",5.716969696969699,8.533000898989902,6.2212121212121225,70.0518181818182,70.31313131313132,8.844444444444445,35.24242424242424,9.444778638647367,4.045412121212122,455,24,67,11,9,147,77,99,0.0,0.763,0.237,0.9664,0,0,0,0,0,0,22.0,0,1,0,1,4,1,0,0,8,0,6,0,0,0,0,8,11,3,0,4,1,0,1,0,0,2,0,0,0,1,1,3,0,0,1,3,0,1,0,0,0,0,0,1,5,1,11,8,1,11,0,0,1,0,6,3,0,2,7,37,6,5,0.0,0.0,0.0,0.0,0.0,0.21105235564105235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937464981102678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392887039803586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426522118434296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071869102753875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476629211581798,0.2281938623922283,0.0,0.0,0.21269598720601252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17239252139974262,0.0,0.15876954862991768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22663381843936725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24194611143850764,0.0,0.21603762764160825,0.0,0.1383617935604875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4506267773664113,0.0,0.0,0.0,0.0,0.0,0.0,0.1829984588502397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988446117858085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17820544317122575,0.1273901165502226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068508263170289,0.0,0.0,0.13908351115597328 meditation,Khoraa,2020/01/03,"Vivid, disturbing nightmares after meditating before sleep. Is this common? These are the first dreams/nightmares that I end up having a phase of transitioning from sleep to being awake. I usually only sleep for 2 hours before being disturbed and awaken by them.",6.977727272727273,10.106900409090915,6.400000000000002,68.77000000000002,67.63636363636364,8.036363636363637,26.90909090909091,8.841846274778883,2.7057909090909096,214,7,28,4,4,66,38,44,0.138,0.862,0.0,-0.7096,0,0,0,0,0,0,6.0,0,0,1,1,0,2,0,2,2,0,5,3,3,0,0,1,5,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,0,2,0,1,0,1,3,0,7,3,0,7,0,0,1,0,1,1,0,0,6,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42310898177245104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202005931440646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21147322868910573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448373586832857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18908419510982685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7463887111099841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738161586731593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZeeStarr22,2020/01/03,"Is there any way to meditate and retain something I heard in my dreams? Hi everyone. Last night, I had a dream where I was composing a song, and it was absolutely beautiful. It felt so real. Unfortunately, it was only a dream, and now I can’t remember what it sounded like. Sometimes I get dreams of songs and then write them in real life. But this one, I can’t remember it. Is there any meditation technique that can help me retain that melody? Thank you!",2.5665025252525275,5.026710625,4.180151515151515,82.50828282828284,79.11363636363636,8.002020202020201,24.550505050505052,8.841846274778883,2.053708080808081,357,13,70,9,9,119,60,88,0.028999999999999998,0.7340000000000001,0.237,0.9536,0,0,1,0,0,0,14.0,0,1,1,0,5,2,0,0,3,0,9,1,0,0,0,13,13,7,0,0,1,0,1,1,0,0,1,4,0,0,9,4,0,2,3,6,0,0,2,0,0,1,6,5,10,2,4,7,0,8,0,0,0,0,6,3,0,0,5,47,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961507575234828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080665222540099,0.0,0.0,0.0,0.0,0.0,0.0,0.20907119937447255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11376378336878673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14595117677920902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17749280964788994,0.0,0.0,0.0,0.0,0.15380109568282752,0.10638015081748456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043407425353036,0.0,0.0,0.0,0.0,0.0,0.1475509546059563,0.16560635175976862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4956873527501946,0.0,0.0,0.0,0.0,0.4933296472643335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676322243019822,0.2153572808193568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20047211724622646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283737716663974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,striving-tomato,2020/01/03,"Breathing and agitation Hey there!New to meditation! I noticed that whenever I try to focus on my breathing in meditation, It becomes hard to breathe (which is understandable since breathing is no longer smth automatic but you try to handle it consciously) but my breathing makes ne so agitated and I don't know how to breathe consciously. I also find that I'm able to not think about anything during meditation because all I can think about is my uncomfortable breathing. I tried meditation after workout and it worked, it was so soothing... The problem is, I almost fell asleep, which I think is not the point of meditation. Do you have some tips ?",5.217533596837941,8.109648113043484,5.828142292490121,71.89841897233202,72.21739130434783,8.703557312252967,34.80237154150198,9.339509955726095,3.8297826086956537,523,28,84,13,11,169,69,115,0.15,0.85,0.0,-0.9479,0,0,0,0,0,0,15.0,0,2,0,1,6,1,0,0,2,0,10,8,8,2,1,21,17,9,0,1,4,0,1,0,0,0,0,0,0,0,8,3,0,0,8,1,0,1,4,1,0,0,1,1,13,0,12,16,2,5,0,0,0,0,3,3,0,2,1,59,21,1,0.2157852411390785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21607774888728454,0.0,0.0,0.17256337937786076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17757286736334701,0.0,0.0,0.0,0.0,0.0,0.0,0.13154068015218526,0.23831784545273085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972238011218629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933011915197792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858992525845508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403832406019304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084067305350689,0.0,0.0,0.0,0.0,0.2456729272517893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398680083022844,0.0,0.0,0.0,0.0,0.2064773333367265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17849978133340008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147994084873055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4395120426545924,0.0,0.0,0.22464004610104032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570942255390674,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nuwanda41,2020/01/03,"I recall my dreams while meditating ? I started to meditate 5 days ago every night before bed and I’m glad that Ive started. But there is one thing that seems interesting to me. As you all know that at the beginning your monkey brain talks a lot and it’s hard to focus. But for me, maybe more than half of the thoughts are the scenes from my dreams that I have dreamed in the past. (like last year, 5 years ago or even when I was a child) They are not like a whole dream, just like quick scenes and senses. Does this happen anyone ? PS: I think it’d be much better if I mention that I was always good with dreams (not like lucid dream level but I was remembering them everyday when I woke up and they were quite vivid) until I started to smoke weed. During a year of daily smoking I got nothing but blurry dreams and most of the time I couldnt remember them at all. But also during that year I started to have flashbacks of my dreams just like the ones that I got while meditating. So it wasnt the first time that I started to recall them while meditating. Just curious and wanted to share :). Btw I dont smoke anymore, I stopped before meditating.",2.533297982948639,4.594536698689957,3.503031815346226,89.37016011644835,77.20960698689957,6.283302141817424,21.38511124974007,7.2636822038024595,0.5667914743189857,900,24,187,11,21,288,127,229,0.051,0.8140000000000001,0.135,0.9564,0,0,2,0,0,0,24.0,0,2,5,3,10,10,0,0,11,0,15,1,1,0,2,32,31,22,0,3,12,0,1,5,0,0,0,0,1,1,13,7,0,1,6,8,0,0,5,0,0,4,9,2,30,10,21,19,7,33,0,0,1,0,11,5,0,5,33,127,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21833644059853027,0.0,0.0,0.0,0.0,0.09848587549873022,0.10247364633818204,0.0,0.0,0.0,0.0,0.0,0.0,0.1221352615691006,0.08611184840656434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20958925617904786,0.0,0.0,0.10891933582633312,0.0,0.0,0.0,0.13748012749952382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07942387252537111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777253003711973,0.0,0.14433508158911273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08134177980801985,0.0,0.1037622048979773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475437443341276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032953820898016,0.19699434057353665,0.0,0.0,0.0,0.1089043063585978,0.0,0.11032142016694657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676819882440617,0.10038660689614602,0.0,0.0,0.0,0.0,0.0,0.3008330986154544,0.0,0.0,0.0,0.0,0.0,0.0,0.10470077189962627,0.0,0.0,0.0,0.0,0.12372432667278326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905320534324985,0.0,0.0,0.0,0.0,0.1155712946031556,0.0,0.11816918396040095,0.0,0.0,0.0,0.1669041095981694,0.0,0.0,0.0,0.0,0.0,0.1175640296953215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13098899435282832,0.0,0.0,0.0,0.0,0.0,0.0,0.279018003424387,0.0,0.0,0.0,0.0,0.0,0.0,0.11211439625992199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358436981069073,0.0,0.0,0.10296190949310448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09898618470669446,0.0,0.0,0.0,0.0,0.0818177679984526,0.07891184299648855,0.0,0.0977701881834963,0.14362368875989814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07263917380768925,0.0,0.0,0.0,0.0,0.0,0.0,0.13749657688770678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172274777426531 meditation,iNhab,2020/01/03,"Meditation experience, compulsion. Hello! I wanted to share my experience and receive your feedback and insights about these kinds of experiences. :) I've got in touch with meditation nearly two years ago. There was a moment when I've started handling meditation better and better. In 40 minutes meditation intervals, I've gotten better and better of staying in a calm state, focusing for longer periods of time. However, recently I haven't been doing it much. Although I don't think that not doing meditation singlehandedly had this effect but what I've noticed was that I'm way more compulsive. What so I mean? Now when I sit in meditation, I can barely focus on one object. More so, I'm involuntarily, unconsciously moving many times, I react to discomforts or urges/desires, I barely can sit through 20minutes of meditation until I stand up from it out of compulsion regardless of how much I remind myself to keep on meditating. More so, recently I've been more compulsive in my life in general compared to half a year ago or even more. Maybe you have more knowledge about compulsion, automatic behaviors, automatic reactions and unconscious action? Why meditation helps to be more in control consciously, be less compulsive, be less reactive, why tendencies, habits, patterns are inertia become less active after meditating for longer periods of time? And I'm not even at a place where I had an experience that's not of five sense, if that's possible. What's your take on that? What's your experience?",7.339721833099862,9.337066342205324,8.383325995597364,59.61263958375028,64.2851711026616,12.228857314388636,36.655793476085655,11.822596298655498,5.410008365019012,1220,60,179,44,19,414,144,263,0.012,0.904,0.084,0.9308,1,0,0,0,0,0,38.0,0,4,0,6,13,8,0,1,5,0,17,1,0,4,0,28,28,18,0,3,7,0,1,0,0,0,1,0,0,0,13,8,0,2,6,0,0,3,5,1,0,4,8,1,18,7,36,17,12,43,0,0,0,0,8,16,0,3,18,130,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2056514457808501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811129398632462,0.0,0.0,0.0,0.4103651928147469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010224657717218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323190736324066,0.0,0.0,0.0,0.0,0.5673442414814183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09277464366125994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07775138841575756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310484833858698,0.0,0.12079464802462468,0.0,0.0,0.0,0.0,0.0,0.0,0.08193321214048674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11760433131959358,0.11653614297626938,0.12635643602071592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232881097354232,0.17054457448206484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320651273422054,0.0,0.0,0.0786036251015536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119380428280148,0.0,0.0,0.13077094526511562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22906916410127934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08210437653416723,0.1236390289402724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721647956654863,0.0,0.0,0.0,0.0,0.0,0.0,0.0743271922770759,0.0,0.0,0.20291907636363685,0.0,0.0,0.0,0.0,0.0,0.0,0.11331373611015227,0.0,0.0,0.0,0.0,0.0,0.0684189550444577,0.09207425620948136,0.0,0.0,0.0,0.0,0.20934131270510267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939853663536412 meditation,kavush,2020/01/03,"Intuition. 'It's our job to quiet the noise. Because intuition comes like a whisper..and it's so quiet and it's so light and it's so soft..and many people miss it because of all the noise that they've created in their life.' Documentary- Enlightenment.",0.9531122448979588,3.4880084693877578,2.9334438775510243,84.94057397959186,96.95918367346935,6.531632653061224,22.4515306122449,7.645422480735847,1.7052224489795926,201,8,38,5,8,67,32,49,0.036000000000000004,0.862,0.102,0.4404,1,0,0,0,0,0,9.0,1,0,1,0,3,2,0,0,3,0,0,1,0,0,1,5,2,5,0,0,0,0,0,1,0,0,1,2,0,0,6,3,0,0,1,0,0,1,0,1,0,0,0,3,2,1,3,2,1,2,0,1,0,0,2,1,0,0,1,20,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5217962852629467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36867465598939136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42471307638151146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302301311802279,0.20909382341572308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339137048671284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2967137072801728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,selflessrebel,2020/01/03,"Accidental meditation 'hack'. I live in an apartment building and a new neighbor moved in on the floor above me. Her boyfriend, who doesn't live with her but does stay over quite often, is very loud. They go to bed very late, while I like to go to bed early. So, his loud voice keeps me from falling asleep. When they have sex, which is every night around 3am, it sounds like she is being torn apart by a pack of dogs. Her boyfriend must do kegel exercises, because it is usually an hour long scream fest. After having talked to her about this 4 times, there is slight improvement, but I'm still woken up every night her boyfriend stays over. So, I needed a solution: foam ear plugs. They work great. I meditate first thing in the morning and last thing at night. I put in my ear plugs while meditating because I didn't want to hear my neighbors shouting at each other, and I noticed that not only did they block out the sound of my neighbors, but I got in a deep state of relaxation much quicker than normal. It was an amazing meditation session. The next morning, I kept them in for my meditation session, and again it made it so much easier to quiet my mind. I think it's because all sounds are blocked out and I can hear the internal sounds of my body, which draws your attention inwards (and out of your monkey brain).",6.20091145833333,6.306524664062502,5.9081875,83.10139583333336,66.03125,9.014166666666666,30.738541666666666,8.648137234880735,2.127570104166667,1038,35,210,14,15,322,156,256,0.062,0.8109999999999999,0.126,0.9729,0,0,0,0,0,0,33.0,0,2,5,3,10,6,0,0,12,0,16,7,5,1,2,30,29,15,0,4,4,0,0,2,3,1,1,14,5,0,14,12,0,4,2,2,0,5,3,1,0,1,7,14,33,5,34,20,4,47,0,0,0,1,21,20,0,1,21,134,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134161840960518,0.0,0.0,0.0,0.0,0.0,0.2329920923706268,0.0,0.0,0.0,0.0,0.0,0.0,0.1415166397890811,0.0,0.1422245135813286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149171840862286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21468599699679636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10836940742115693,0.0,0.0,0.0,0.0,0.0,0.0,0.14481276416702316,0.0,0.10189626957700806,0.14046288033733526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871861546363285,0.0,0.0,0.0,0.0,0.0,0.12546684816580655,0.0,0.0,0.0,0.0,0.0,0.0,0.11324214253373842,0.0,0.0,0.0,0.10385090991375366,0.14371677078291786,0.0,0.0,0.0,0.0,0.1244858930463097,0.0,0.22499936431449,0.11274814598961315,0.0,0.0,0.0,0.0,0.0,0.12055233382170112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286412821142261,0.0,0.0,0.1354098271841298,0.18731255923516,0.09446812922416947,0.0,0.12304715711091352,0.13549513688484072,0.3586788459798708,0.12482844349581645,0.0,0.14504980333330558,0.0,0.0,0.0,0.0968961523109992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12807577206322007,0.0,0.13550937393772008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715904977040232,0.10174465169208284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10240215969562533,0.0,0.0,0.0,0.0,0.16928253512028812,0.08163506020912463,0.0,0.0,0.07429004338355519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403170275579965,0.21024256803705613,0.07514592363019136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09275131278867324,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Marilynng1026,2020/01/03,"Felt very sad after visualizing what I wanted. What could this mean? I was attempting to visualize myself and my family happy together. I was trying to visualize health and abundance but the more I did, the more sad I felt. Thoughts?",2.928571428571427,6.011781857142857,5.1209523809523825,70.81571428571431,87.57142857142857,8.514285714285714,23.66666666666667,8.841846274778883,2.885638095238096,186,7,30,6,6,64,29,42,0.16399999999999998,0.782,0.054000000000000006,-0.7,0,0,0,0,0,0,6.0,0,0,0,1,0,3,0,0,2,0,4,1,0,0,0,9,9,3,0,2,1,0,2,0,0,0,1,0,0,0,3,2,0,0,4,0,0,0,0,2,0,0,6,2,7,1,3,2,2,1,0,2,0,0,0,0,0,0,1,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24313896354462056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870796943063082,0.0,0.0,0.0,0.5847847876508295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241732323855978,0.0,0.0,0.0,0.323696540995219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33171772328931515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417593616868572,0.0,0.0,0.0,0.0,0.0,0.20675293653804352,0.0,0.0,0.0,0.0,0.0,0.0,0.2512655656376392,0.1796171268510658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IcyOven6,2020/01/03,"Is it safe for me to meditate? I want to start meditating so I can practice my willpower, to help with other things in my life like quitting certain addictions (cigarettes, caffeine, etc). The problem is, I've been reading a lot about the ""dangers"" of meditation, and, although I know they're rare, I have a history of depersonalization-derealization/anxiety/depression. Specifically the DP-DR is what scares me. I've never hallucinated or anything(not that any of those problems would cause me to), but I do still get out of body experiences and feelings of ""detachment"" from reality, sort of like panic attacks. Is there any way I could meditate safely, or is it best if I stay away?",8.286252927400469,8.719917180327872,8.907142857142855,62.24500000000002,61.622950819672134,12.217330210772836,41.19906323185012,11.765960540728905,5.274303044496486,544,29,89,16,7,183,89,122,0.11,0.72,0.17,0.7796,1,0,1,0,0,0,28.0,0,0,0,2,4,12,2,2,5,0,11,3,1,1,2,22,16,8,0,6,4,0,1,2,0,1,2,0,0,0,7,4,0,2,2,1,0,0,1,6,0,0,1,1,12,6,17,13,3,8,0,0,0,0,1,3,0,5,5,66,19,1,0.0,0.0,0.0,0.20381517597486065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542798939854623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21269522146028808,0.17565609100996493,0.0,0.0,0.0,0.0,0.0,0.0,0.19620412107571567,0.0,0.0,0.2076716148477146,0.0,0.0,0.0,0.0,0.0,0.19206053211101812,0.0,0.0,0.0,0.0,0.0,0.1492732108904977,0.0,0.0,0.0,0.0,0.16102930605096485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20851102746512445,0.0,0.0,0.0,0.0,0.0,0.18288381330706205,0.0,0.0,0.09453314065878976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976794488601178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531607235726205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027489212642638,0.0,0.0,0.0,0.0,0.0,0.13205614137919694,0.18267948188437472,0.0,0.0,0.0,0.0,0.0,0.0,0.15894762620491168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419591229614742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193585468220345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577930118369457,0.0,0.0,0.0,0.19885612430164865,0.18701167641820726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18718065880075624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233201618967308,0.19927563754888128,0.1493073616678918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420863541680008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027449021375756,0.14840100464431075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328117885442091,0.0,0.0,0.0 meditation,Experimentalphone,2020/01/03,"What are some easy meditations for decreasing chronic hypertension and managing hypertensive episodes? Non native English speaker here. My father is 56 years old and has chronic hypertension throughout his life. He has 150/95 to 160/100 blood pressure everyday. Sometimes the blood pressure spikes especially after eating meat and he gets headaches, dizziness etc. He had two suspected TIA (Transient Ischemic Attack/mini stroke) this year. He is on medication but he is a bit aloof about it. Not taking it when he feels well. His main treatment is medication. No other interventions have been suggested. So given the circumstances I am looking for two meditations. One to reduce chronic hypertension and the other two do if his blood pressure spikes and he has an episode. The meditations must be easy and short in duration. Otherwise he wouldnt stick to it. He considers meditation mumbo jumbo anyway. I am also looking for a script based meditation that I can translate to Bengali on my own. I realize that these are complementary approaches. Nonetheless I am willing to give them a try. Can anyone suggest such two meditations?",6.641464165733483,10.076558515957448,6.659372900335946,64.94184210526316,70.22340425531915,9.702575587905935,37.02239641657335,9.93914555978268,4.902644680851066,923,51,125,27,19,293,124,188,0.054000000000000006,0.887,0.059000000000000004,0.4725,0,0,0,0,0,0,25.0,0,0,1,0,8,4,0,3,8,0,22,11,3,0,1,15,29,11,0,3,3,1,2,0,0,3,7,1,0,0,10,6,1,0,3,0,0,1,3,3,1,5,3,5,11,1,13,22,5,11,0,0,2,0,17,4,0,2,6,90,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322204452032932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11648367285210424,0.0,0.0,0.0,0.0,0.18952029094969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18187324511463385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046326378748666,0.0,0.0,0.0,0.0,0.1857920000275481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08423296113113128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08703645263244092,0.15980840585884298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11766751581935095,0.0,0.0,0.0,0.0,0.2797874580717759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356440035431416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17480828875896512,0.0,0.11288576461809452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647618707468899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525502444000722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310374411390145,0.0,0.6509372933373632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497845085204262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21455712785661524 meditation,owlmonkey,2020/01/03,"HBR's tip of the day today was about meditation Another anecdote that meditation is increasingly mainstream and submitting here for discussion since this is specifically about meditation in a business and management context; Harvard Business Review's (HBR) tip-of-the-day today: Move Beyond Your Ego with Meditation Ego can stand in the way of good leadership. When our egos are threatened, we hold on to past decisions for too long, we react defensively to negative feedback, and we get emotional when we need to be rational. Fortunately, mindfulness meditation can serve as an antidote, allowing you to see things more objectively and to form deeper relationships. Commit to meditating for a short time each day. Find a quiet place, sit comfortably on a chair or cushion, and set a timer for anywhere between five and 25 minutes. Then simply start observing your breath. Allow the mind to detach from your thoughts and to experience a sense of openness. Then use what you gain from this practice throughout your workday. You might quiet your mind with a few conscious breaths before you enter a meeting or open your email. Or practice in the moment: For example, while you’re sitting in a meeting, turn your focus to your breath, and simply notice if your mind has started to take things personally. Even just taking a few breaths in and out can help lessen your ego’s grip. Adapted from Matthias Birk's book published by HBR on mindfulness and leadership.",9.118214285714286,10.08734772619048,8.334222222222222,65.23300000000002,59.83333333333333,11.640634920634925,40.21269841269841,11.34169021259432,5.041182222222221,1185,59,178,31,15,371,153,252,0.033,0.888,0.079,0.8625,0,0,0,0,0,0,30.0,5,14,0,1,9,3,1,0,15,0,10,4,4,4,1,43,20,20,0,2,5,0,1,0,0,1,0,2,0,1,6,20,0,2,4,1,0,3,1,1,0,1,2,4,19,2,38,16,6,37,0,0,1,0,26,14,0,5,15,118,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13622618956302862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11054727228511672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513514086189594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461357996179988,0.0,0.0,0.0,0.08580699263431138,0.0,0.0,0.0,0.0,0.1270808514691727,0.0,0.0,0.0,0.0,0.0,0.0,0.1187390713063911,0.0,0.0,0.0,0.0,0.0,0.06787471951572625,0.0,0.0,0.10896572599047184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08707863692231073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11496982982447615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13781825740096976,0.6558806880264578,0.0,0.0,0.13807805575228987,0.0,0.0963296083089468,0.0,0.0,0.0,0.0,0.0,0.0,0.14790798605983435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12401764325707333,0.0,0.11343592138976445,0.13573251224716193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947905098707353,0.0,0.0,0.0,0.0,0.0,0.0,0.10352466317200727,0.0,0.0,0.0,0.0,0.10746622944776152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839076404840758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19535836754983105,0.0,0.0,0.0,0.0,0.0,0.17261821987590276,0.0,0.0,0.10313722956538207,0.07575391657657175,0.0,0.2462866230469577,0.0,0.0,0.0,0.14130916064550303,0.0,0.0,0.0,0.11220401143143677,0.0,0.0,0.0,0.10311971129678664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supernaturalsass,2020/01/03,How is vipassana I am planning to go on a 10 day vipassana retreat. Plz share ur experiences and benefits,3.5875000000000017,6.229834750000002,5.420000000000004,74.01500000000001,76.5,8.0,40.0,8.841846274778883,4.334000000000001,85,6,14,2,2,29,19,20,0.0,0.639,0.361,0.7096,0,0,0,0,0,0,1.0,0,0,0,1,1,2,0,0,1,0,2,0,0,1,0,2,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,1,2,2,3,0,3,0,0,0,0,2,1,0,0,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4952456804995668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7511743392660766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364273455853729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,symbioticness,2020/01/03,"Finding a sangha near you... Google maps aside, are there any good resources for finding local teachers, sanghas, centers or even just groups? I’d like to find some fellow meditators to practice with regularly and potentially a teacher to guide my progress. I’m in Los Angeles (California, USA) so any that cover the United States at least would be helpful but anything more local would be even better.",7.303285714285713,9.217131328571432,6.895714285714287,70.55928571428574,64.28571428571428,8.457142857142857,36.85714285714286,8.841846274778883,3.5702285714285718,323,16,48,5,5,101,60,70,0.0,0.8190000000000001,0.18100000000000002,0.882,0,0,0,0,0,0,12.0,0,1,0,2,5,3,0,0,3,0,5,0,0,0,0,11,6,4,0,2,3,0,0,1,1,2,0,0,0,0,1,2,0,0,3,0,0,0,0,0,0,0,0,0,2,3,8,2,3,8,1,0,0,0,4,7,0,2,1,30,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402043224351801,0.0,0.0,0.0,0.0,0.0,0.0,0.20584195061379354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212264003160828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304270817611995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6858637673624255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098035704646337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16766197601520852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12220460765340065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553811811457676,0.0,0.0,0.0 meditation,BruLee2,2020/01/03,"A simple website to help guide your breathing [https://airisnice.com/](http://airisnice.com/) Would love to hear your feedback and suggestions.",21.425294117647056,25.347092705882353,10.47529411764706,50.238823529411796,33.70588235294118,11.505882352941176,46.41176470588235,11.20814326018867,5.9426941176470605,124,5,11,2,1,28,15,17,0.0,0.67,0.33,0.7845,0,0,0,0,0,0,15.0,0,2,0,0,0,1,0,0,1,0,1,2,1,0,0,2,3,1,0,1,0,0,0,0,0,1,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,2,1,2,2,0,0,0,0,0,1,6,0,0,0,0,7,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6465512438539759,0.0,0.3845090725570837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5177463282760869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075082842701463,0.0,0.0,0.0 meditation,directMaintenance,2020/01/03,"I'm new to meditation, been practicing for a month now. Is it common to lose track of time and have CEVs? Last Saturday I meditated for awhile and what seemed to be, at most, 15 minutes was apparently much longer and had vivid CEVs. From what I've read, this doesn't seem to be normal. Any insight would be greatly appreciated. The last time I checked the clock before meditating was around 1230. At that point I went outside for at most 15 minutes, came back inside and tried to read. I couldn't concentrate on reading and it wasn't long before I decided to meditate. At most, I sat there for 45 minutes, my guess would be 15 though. So I can account for 30-60 minutes, approximately. I started to meditate. While meditating I either focus on breathe in, breathe out or I focus on breathing from the nose, stomach or lungs. I find it easy to clear my mind and just think on breathing. It wasn't long and I started seeing this ring of light close in front of me, as if I were going through a tunnel backwards. Just a ring of light, as the first one closed and faded, another would start. This happened for what I believe to be a few minutes. After that I started seeing vivid, color pictures. The first one I remember is an arm, bicep to wrist, vertically in the center of my vision. That one stayed for awhile as other visions came and went. I say people's busts. I couldn't focus on them, but there seemed to be enough detail to recognize someone if I could have focused on it. I also remember a room moving through my vision, a still photo of a classroom from the 70's maybe. It was tinted blue, but I remember seeing the desks and chairs as it moved across my vision, there were bookshelves along the back wall and windows. There were others as well, but I'm not able to remember them. I stopped meditating and looked at the clock, one and a half hours had passed. I couldn't believe it. I honestly believe my prior activities account for no more than 30 minutes of that 90 minutes. Meaning my seemingly less than 15 minute meditation was much longer than 15 minutes. So, tl,dr; is it normal to lose track of time and have vivid, colorful CEVs during meditation?",4.841506410256411,6.206809240384616,5.418961538461539,80.9093717948718,69.57692307692308,8.142820512820514,29.73205128205128,8.548686976883017,2.218170128205128,1708,66,323,27,30,550,192,416,0.035,0.9129999999999999,0.052000000000000005,0.5627,1,0,0,0,0,0,56.0,0,0,2,4,16,5,0,0,19,0,33,10,10,0,1,61,57,31,0,11,11,0,0,0,0,3,0,3,2,0,21,21,0,1,13,3,3,9,8,2,1,7,17,16,34,3,62,27,10,63,0,2,10,0,3,24,0,12,29,225,55,5,0.08292711578715665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06631678453424747,0.0,0.0,0.0,0.0563932824272366,0.08695631145125816,0.0,0.0,0.0,0.0,0.0,0.0,0.07382271462009206,0.0,0.0,0.0,0.1275316665099034,0.0,0.0,0.0,0.1411297353283752,0.2802913855367664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896930568495767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06621055411521888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08568587842348817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07579388147808767,0.14107552465043746,0.0,0.0,0.0,0.0,0.0,0.0,0.04712939095797438,0.0,0.0,0.09142743791377668,0.09135356732525464,0.0,0.07333217461957701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08166650465494893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351933350024745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14677577581496926,0.06963789153340676,0.18554846126223176,0.0,0.0,0.0,0.0,0.0,0.0,0.0833114339701392,0.09033194000925213,0.0,0.0,0.0,0.0,0.0837327470816562,0.0,0.06619163265047477,0.17627680050501693,0.12192194363959097,0.0,0.0,0.08009152517880222,0.0,0.0,0.1625019327551638,0.0,0.0,0.0,0.0,0.22477423931201035,0.0,0.0,0.0,0.0,0.0,0.0,0.057491220589171825,0.0,0.0,0.0,0.07839292883148223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488486711272396,0.0,0.0,0.0,0.0,0.0,0.3757610260470205,0.0,0.0,0.06594697092465515,0.0,0.0,0.19824652401746712,0.30197492675190146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0702638760977956,0.0,0.0,0.0,0.2347849575106881,0.08838927162526017,0.06622570178894574,0.0693307820285045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0531363473462341,0.08147547021691713,0.0,0.14506640429307222,0.0,0.0,0.0,0.0,0.056302068140634785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0745614362388912,0.15374853429183094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17672713128002668,0.0,0.0,0.0 meditation,somethingcreative-74,2020/01/03,"Any help would be appreciated!!! Thx friends! Hey all! So I’m kinda new to meditation and was looking for advice. I’ve kinda been on and off of mediation for about six months now. I mainly just use guided meditations from either YouTube or Headspace. I actually just bought a Headspace premium account. I was wondering if anyone had any advice on how to fully make use of meditating. Any tips of how to be better at it, stay more consistent, what method of meditation you think is best, that type of thing. Honestly, I’d your reading this, please share your story with meditation even if you don’t think it will help. I really just wanna get other people’s ideas, perspectives, and habits and try to form my own based off of your stories and advice. Thanks all!",4.5207511737089225,6.708932929577465,5.478521126760565,76.86078638497655,71.8169014084507,8.67699530516432,26.622065727699532,9.2995712137729,2.4193079812206566,604,21,109,14,12,198,99,142,0.0,0.784,0.21600000000000005,0.9852,0,0,1,0,0,0,21.0,0,5,0,2,9,6,0,0,1,0,10,0,0,5,2,28,21,11,0,4,7,0,0,0,1,2,0,0,0,0,7,6,0,0,4,1,2,0,1,0,0,1,5,1,10,6,21,12,8,9,0,0,1,0,10,5,0,6,3,74,17,2,0.0,0.0,0.1638571705448639,0.0,0.0,0.4922428266555823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425562489240736,0.0,0.0,0.0,0.0,0.11740745875357088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17621251051537332,0.14850386636830934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11090380516119692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297278247555058,0.0,0.0877267042864869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22509475944674706,0.0,0.0,0.0,0.0,0.0,0.0,0.1895513769432906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410031708265072,0.0,0.0,0.0,0.0,0.0,0.11208207145866926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402516762620476,0.0,0.0,0.0,0.0,0.16216974348117055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11640852730112555,0.0,0.0,0.18431614323437168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16795670150385875,0.0,0.10756825426322908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789710643411463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459013076538472,0.0,0.0,0.11155278163620612,0.21518151388496334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11400072513842813,0.0,0.0,0.0,0.0,0.29004283777033085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18209260138372504,0.0,0.0,0.0,0.11927934315090495,0.0,0.0,0.0 meditation,lloydonix,2020/01/03,"First Meditation Experience Oh my god, I didn't really expect anything at first, but after I did my first ever guided meditation (i meditated this morning) I felt amazing. I had goosebumps directly after finishing the session, and i felt somewhat at peace. It was amazing. Will definitely make this a habit for me.",4.733696969696972,7.911900945454551,6.865000000000002,62.17083333333335,75.9090909090909,9.484848484848484,34.62121212121212,9.725611199111238,4.692757575757577,252,14,35,8,6,88,40,55,0.0,0.684,0.316,0.9676,0,0,0,0,0,0,9.0,0,0,0,3,1,2,0,0,2,0,5,1,1,1,1,8,8,2,0,1,1,0,2,0,0,1,0,0,0,0,3,1,0,0,2,0,0,0,1,0,0,3,6,2,9,2,5,1,1,9,0,0,0,0,0,2,0,1,7,31,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22390668829343516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461207646530599,0.0,0.0,0.0,0.2661559944548977,0.0,0.0,0.0,0.0,0.5224976764591964,0.0,0.0,0.6943182306028157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162202709529165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430766701696515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ConstructiveFeedbax,2020/01/03,"No thought is too weird, disgusting, dangerous or shameful If you act on them however, then it’s the actions that can be destructive. Holding yourself back or taking things out on your surroundings. But if you don’t identify with the endless bubbles of the soda of thinking, you can think about nuking the world, taking revenge on your dad or contemplating suicide and realise that they carry no more weight or truth than memories of your most recent breakfast.",10.500555555555557,9.959628160493828,9.060586419753085,66.1701388888889,57.51851851851853,12.050617283950615,44.94135802469136,11.20814326018867,5.3636395061728415,375,20,56,8,4,115,62,81,0.27899999999999997,0.695,0.026000000000000002,-0.9754,1,0,0,0,0,1,8.0,0,6,2,0,3,6,3,1,4,0,5,3,0,0,1,16,10,9,1,2,7,1,1,0,0,0,0,0,0,0,4,3,3,1,3,0,0,2,3,5,0,0,1,1,8,1,10,8,2,11,0,0,0,0,9,6,0,7,3,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532264652451761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251634019508305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602222208719152,0.0,0.0,0.0,0.4952147498909157,0.0,0.0,0.0,0.0,0.0,0.21878532681907176,0.4220294388917712,0.0,0.2614429982408338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.401022586097082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,llleonnn,2020/01/03,"Is meditation just an escape from life? Hey people! I have been meditating for a month (not every single day). I am 23 years old and during my teens I have been experimenting with drugs (stimulants) and I haven't even realised until I tried lsd that only reason I am doing it all is because of my insecurities and to be cool. So an ego was playing a role also. Now I am off the drugs for few years, I was trying to get my shit together. Have never had a long term relationship and that has been bugging me since I was a kid. After chasing women, I realized that happiness is the feeling from within, and I realized that while meditating for the first time after almost having a breakdown. Now I have started reading and watching videos about spirituality and meditation, but I would't like it to be just another way of escaping life but I'd like it to be a genuine experience with of course balance between spirituality and materialism. Do any of you have thoughts like this or am I the only one?",6.095140350877196,6.809273794736843,7.7260526315789475,67.87153508771932,66.31578947368422,10.12280701754386,33.20175438596491,10.125756701596842,3.4487017543859637,791,33,140,18,12,276,113,190,0.023,0.868,0.109,0.9091,0,0,2,0,0,0,18.0,0,1,0,1,8,8,1,1,12,1,27,5,1,2,2,25,31,15,0,0,6,0,1,3,0,0,4,0,0,2,8,10,0,0,5,3,0,0,3,2,0,2,8,3,19,6,22,20,4,20,0,0,1,0,6,2,1,2,20,114,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180308845429753,0.0,0.0,0.1292187089195077,0.0,0.0,0.0,0.10988269709031914,0.16943496849325476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09850013902683233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042083467618495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747724042077374,0.0,0.0,0.0,0.0,0.0,0.0,0.10672474316525443,0.0,0.13614153383579267,0.0,0.0,0.3161204190448702,0.0,0.0,0.08170175232651469,0.0,0.0,0.0,0.0,0.13744331305792987,0.0,0.0,0.0,0.0,0.0844209986312114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17200922921366468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282631906857137,0.2368254193192108,0.0,0.0,0.14299680227767134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897484961671538,0.0,0.0,0.0,0.1246235831245522,0.0,0.0,0.0,0.0,0.0,0.0,0.1695552824098494,0.0,0.1094935362376584,0.24578390734264555,0.0,0.0,0.0,0.0,0.0,0.1120220371194706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162778008228598,0.0,0.0,0.16613531841674506,0.0,0.17348080193147902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16586370852574553,0.13366399852317462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437002448296126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12827968908142148,0.09422096081204318,0.0,0.0,0.0,0.0,0.2194099308561578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282579002660913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478467527960508,0.0,0.0,0.2081096649652366 meditation,FranzYolo,2020/01/04,"The Secret Teaching Revealed To become either God or Nothing, this is the end of this path. This path, known by many names, is, in fact, what all our endeavors amount to, whether we know it or not. Unfortunately, in our ignorance, we lose our way on this path, take detours, wrong turns, have interruptions, etc., and, as a result, some of us, actually the vast majority of us, never attain the end of this path; we are swept into the rivers of forgetfulness and are cast back again onto this path for another journey. This is our fate, but to demonstrate our freedom is to overcome this fate. There are in truth two paths, the path to Godbeing, and the path to Annihilation, and the former is but a resting place on the path to the latter, although the traveler need not stop there and can simply bypass it. Annihilation, however, is without return; it is the final and the irreversible, truly eternal. It is no longer being, and, hence, not a state or condition of being, but the complete negation of being itself; in truth, it is to be truly Divine, beyond all attributes of what is believed to be divine. And this is attainable. But, first, to travel one must first have a ground on which to travel, and on this path that ground is Knowledge; one must have conviction of the truth of this path, have all his doubts eliminated. Hence, before the path can be taken, this ground, that is Knowledge, must be secured. What then is Knowledge? Well, first of all, it is certain, and absolutely so. So, we must find that which is certain, but what is to be found must be found somewhere. This somewhere must be within our reach, and what is within our reach, but our own experience of ourselves, and ourselves in this world, the world of experience. Experience, then, is this somewhere, from which we must find what is certain. In this experience of ours we are faced with so much of whose truth can be doubted, and hence lacks certainty. I look before me and see what, at first glance appears to be one thing, then upon closer examination, it reveals itself to be another; it was not what it appeared to be. Thus results the stirring of our first awareness of the distinction between Appearance and Reality; there is how things seem to be, and how they really are. This Reality would coincide with Truth, and to grasp this reality is to have our secure ground, but standing in between ourselves and this reality is the appearance. All to quickly we forget that it is we who are the investigators and it is we to whom something appears, and thus we should never forget that in our having an experience of our world, we are always there along with it. This world appears to *us*, and is *our* world. To forget ourselves is to fall into the trap of believing in the world without us; there has never been a world without us. The world devoid of an awareness of it is an error in judgment that fails to recognize the very maker of that judgment. Hence, the domain of that Knowledge that we seek is, in fact, within ourselves.",8.228493090999628,7.751211333935018,7.941572264409312,72.15077617328524,62.014440433213,10.457263786879123,35.348935640483006,9.753983421225431,3.3269665878252215,2365,90,417,39,29,755,205,554,0.057,0.836,0.107,0.9853,1,0,1,0,0,0,100.0,31,0,1,9,15,19,0,2,34,0,72,1,1,8,26,128,88,42,0,11,19,0,0,0,0,9,0,0,0,0,60,39,0,4,16,3,0,11,12,6,1,9,5,3,35,13,84,59,14,74,2,2,3,0,38,39,0,13,21,365,95,2,0.0,0.0,0.08117130689091362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06921210430034283,0.0,0.0,0.0,0.1744421609095607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06395999070997599,0.0,0.0,0.09186535132331997,0.141559454330557,0.1874298873435823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0872122453319846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14734490238499764,0.0,0.09276725992566004,0.0,0.0,0.0,0.0,0.0,0.4068281292242392,0.0,0.0,0.0,0.0,0.0,0.09111920407793984,0.15204932509323268,0.3537626964729688,0.0,0.1824043122833336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04571334188834409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06984992853038796,0.09305671433111168,0.0,0.0,0.0,0.0,0.0,0.08433107556443732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061146588889943634,0.061676631662700473,0.19245974429479654,0.0,0.0,0.0,0.0,0.0798130853894114,0.0,0.0,0.0,0.16909398251831476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08690499535378744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053286992259699316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06628338504177225,0.0757235988451443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06403573256286105,0.0,0.0,0.0,0.0,0.0,0.0695418839228321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06254071976994796,0.0,0.0,0.0,0.0,0.0,0.11052168229950417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904755371136352,0.08125439884034184,0.0,0.5002741850108251,0.0,0.0,0.06863189487891412,0.0,0.06602410787779793,0.0,0.0,0.07478846469541929,0.0,0.0,0.0,0.0,0.2405465460762608,0.0,0.0,0.0,0.0,0.05908841301514945,0.09094385287753758,0.0,0.0 meditation,misterguitarman,2020/01/04,"Mindful when anxious I’ve been meditating daily for 10-15 mins every day for the last year and found it really useful to come out being depressed. I’ve always felt anxious in social situations and I’ve tried to be mindful in these situations now but I’m struggling to know what’s the best way to overcome anxiety when I’m feeling anxious. Should I be focusing on the breath or focusing on the anxious thoughts itself, When I’m in this situation ?. I would really appreciate some tips and guidance. Thank you.",6.783750000000001,7.5843515416666705,7.7354166666666675,68.10125000000001,64.83333333333334,10.566666666666666,36.83333333333333,10.504223727775694,4.2016583333333335,412,20,68,10,6,139,63,96,0.14800000000000002,0.696,0.157,0.6106,0,0,0,0,0,0,8.0,0,1,0,1,4,4,0,1,4,0,6,1,1,1,0,18,17,8,0,2,2,0,2,0,0,2,0,0,0,0,5,5,0,0,5,0,0,1,0,2,0,0,4,2,3,2,12,8,2,16,0,1,0,0,2,6,0,2,8,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515424872739552,0.0,0.0,0.0,0.0,0.10587043747776463,0.6253798037275194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523515029028874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11921350820866294,0.0,0.0,0.0,0.0,0.0,0.0,0.08925218042398977,0.0,0.1191978809478096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166022599790376,0.0,0.0,0.0,0.0,0.0,0.06997577225044152,0.0,0.1328791978910784,0.0,0.0,0.0,0.0,0.1517410267897351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07605729655505895,0.11280894856876783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794754093131384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17731648597130786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666793463070563,0.0,0.14107446348731278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14467864600136396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274138868428826,0.0,0.0,0.0,0.0,0.0,0.10986876109639897,0.0,0.0,0.0,0.0,0.0,0.09395991465224048,0.0,0.0,0.0,0.0,0.11952731111710928,0.0,0.0,0.0,0.10985009945040318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09831057555665004,0.0,0.0,0.08912069878577789 meditation,lekss777,2020/01/04,"Guys, I would love to if I can get some advice ❤ So, I have been on this spiritual journey for about 3 years. I had depression and anxiety almost 3 years and this year for a little bit I have recovered. I learned a lot about us, why we came here, vibrations, creating our realities, our purpose which I wanted to know for such a long time and after a lot of books, documentaries and many teachings that I have listened I knew deep in my body and soul that all of that is true. I felt amazing everyday by practicing gratitude, enjoying in nature, reading spiritual stuff, but never doing meditation I mean I did it sometimes. After a year long pause from my dream uni ( I had to take a break bcs of my depression) I started a new semestar. After a couple of weeks intrusive thoughts about sprituality, life, me and uni came so bad like never before, anxiety and panic attacks which I never had before. Things is why am I at this low vibration even if I know who I am and what is my purpose ? Should I do methods to raise my vibrations and to clear my subconscious mind ? Sorry for long post, but I really want to live life that I know we all deserve and can have without this anxiety , suicide thoughts ...",7.4020129870129825,6.6397686493506525,8.00840909090909,71.93261363636366,63.805194805194795,11.682683982683985,36.56601731601732,11.038039088145766,4.0246822510822495,942,40,176,23,12,315,130,231,0.114,0.7609999999999999,0.125,0.1785,0,0,1,0,0,1,28.0,5,0,0,0,8,11,1,1,8,0,20,4,1,0,7,44,37,16,1,6,5,0,1,1,0,2,2,1,0,1,15,14,0,0,9,3,0,3,4,6,0,0,11,2,33,5,27,24,6,30,1,3,0,1,9,7,0,6,19,130,48,4,0.0,0.0,0.0,0.0,0.0,0.10843964929072994,0.0,0.0,0.11112150098414056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546777038621428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12624561710614982,0.0,0.0,0.0926562116181714,0.0,0.0,0.18885642132600752,0.0,0.0,0.0,0.12115167167345756,0.12326384669989135,0.0,0.0,0.0,0.2538426915040003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227873828007205,0.0,0.0,0.0,0.1911584470493123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07329534785746535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10654963373526136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05797780606103831,0.0,0.0,0.0,0.0,0.0,0.0,0.10987881021772168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829604005619856,0.0,0.0,0.0,0.0,0.0,0.15676430289889132,0.054214861445372325,0.11122216940684412,0.09798949152470683,0.2946177255976569,0.0,0.0,0.0,0.1886872776927268,0.1001557269855546,0.0,0.0,0.11250725155016984,0.0,0.12088003199247095,0.0,0.0,0.0,0.0,0.11204915055528963,0.0,0.0,0.0,0.0,0.0,0.2567632005133257,0.10717655488133873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13020064541612902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10627961376058913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11100110446007476,0.0,0.07109091165252643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10975322981920964,0.12422303213207968,0.07854589742104523,0.0,0.0,0.0,0.0,0.0,0.1270353302607035,0.12138434374373434,0.0,0.0,0.0,0.08343643721121277,0.0,0.0,0.0,0.0,0.0,0.07372425069283671,0.0,0.0,0.17619727451040285,0.06470812572010608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334845386480626,0.0,0.0,0.0,0.1309072293446065,0.0,0.08901430198017561,0.0,0.0,0.0,0.2002682678782578,0.0,0.0,0.10697215543139213,0.0,0.0,0.0,0.0,0.07883066713309153,0.0,0.0,0.28584693359268804 meditation,Musiscience1213,2020/01/04,"Focusing on the breath - is it supposed to be thoughtless? When you focus on the breath, do you think about it? (In, out, it's slow, cold sensation at the back) Or is it supposed to be thoughtless or wordless? In other words, should you purposefully think about your object of meditation. Thank you in advance for your answers. I know this must be very straightforward stuff for most of you, but this still confuse me.",4.325939849624056,6.850250842105265,4.015338345864663,85.61236842105264,73.47368421052632,6.974436090225563,27.962406015037594,7.957251820313856,1.8503142857142865,328,13,60,5,7,99,50,76,0.08800000000000001,0.89,0.022000000000000002,-0.6298,0,0,0,0,0,0,15.0,0,7,0,1,5,2,0,1,3,0,8,2,2,0,1,13,12,4,0,2,3,0,0,0,0,2,0,0,0,0,8,1,0,0,4,0,0,1,0,1,0,0,0,1,9,1,15,7,1,12,0,0,0,0,7,7,0,4,4,50,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31359768178287634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22413383559946015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256952116099686,0.0,0.0,0.0,0.4668701381367368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754769688146554,0.0,0.0,0.0,0.5226446357115458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336504162859995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oatmeal4ever,2020/01/04,"Tense mid/upper back muscles when meditating? Anyone else experience this? I’m guessing this is a sign that my posture is bad outside of meditating? Would love to hear how others overcame this.",4.5691176470588255,7.869416205882352,5.4250000000000025,71.30750000000003,78.11764705882355,6.9294117647058835,32.029411764705884,8.07648339933343,3.0932588235294123,157,8,23,3,4,51,30,34,0.16699999999999998,0.725,0.109,-0.3049,0,0,0,0,0,0,5.0,0,0,0,0,3,2,0,0,1,0,3,1,0,1,0,4,7,2,0,1,0,0,0,0,0,1,0,1,0,0,5,0,0,0,0,0,0,0,0,1,0,0,0,1,1,1,2,6,0,2,0,0,0,1,2,0,0,1,2,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429245733734884,0.35597347843741034,0.0,0.0,0.0,0.0,0.0,0.2671450095170542,0.29008170346839296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902253455059093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33984402826519905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38272297822795054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915682851773874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31356067109468505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24679763836828825,0.0,0.0,0.0 meditation,Greatrisk,2020/01/04,"My First Sound Bath Experience Was...Pleasurable... My yoga teacher held a special new year's sound bath and meditation class this morning, and while I usually meditate alone, I thought the energy of a group would be really nice to begin the new year with. Turns out, it absolutely was. We did some chanting and mudras to begin with, moved through some focus on our chakras, and then she used a drum as well as three singing bowls of different resonances to guide us. While we were moving through our chakras, I felt a lot of energy moving through my body. There was a lot of heat generated in my naval area and my hands. I normally don't get that level of energy at a temperature I can actually feel when I meditate alone. It was startling, and lovely. It was even more lovely when I laid down to be bathed in the sound of the singing bowls. The largest bowl, with the deepest resonance, kept bringing my attention to the naval chakra. I was lying on my back, in a shavasana pose and quite focused on my intention, but before I knew it, my entire pelvis was tingling. I could feel the deep resonance of the bowl with every breath, and the more I focused on my breath, the more intense it became. I had an orgasm that was so deep and powerful, I could hardly believe it. My breath was so attuned to my body that it became an inextricable part of the orgasm, like I have never felt before. I ended up having a second orgasm a few minutes later, and though it was not quite as intense, it was still stunning. Has anyone experienced this before? It was...incredible.",6.40274952919021,6.909859355932202,6.76166666666667,75.7751930320151,65.61016949152543,9.945386064030131,32.3210922787194,9.861636050157227,3.066306967984934,1230,47,226,25,18,399,151,295,0.018000000000000002,0.856,0.126,0.978,2,2,0,0,0,0,43.0,5,0,0,4,10,7,0,1,23,0,23,13,10,2,1,39,39,22,0,4,2,0,6,1,0,1,1,3,3,0,15,17,0,2,7,7,0,4,3,1,1,3,19,10,33,6,35,15,9,37,0,0,0,5,9,15,0,4,19,167,48,1,0.0,0.0,0.11678254599855944,0.0,0.0,0.0,0.0,0.0,0.0,0.24788806767055324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08367739969431956,0.0,0.0,0.0,0.0,0.0,0.0,0.09202033136159024,0.0,0.0,0.0,0.3054960081357237,0.13482929053749734,0.0,0.0,0.0,0.2658570840915318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19109660513512752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503170154753734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10599381419073492,0.0,0.0,0.07904218463302838,0.0,0.10082876692436732,0.0,0.0,0.11706211599743492,0.0,0.0,0.12101945248506862,0.0,0.2298076499660485,0.0,0.0,0.10179288705786144,0.0,0.0,0.0,0.0,0.06252364693331272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10720254809268316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0584656627396401,0.0,0.0,0.0,0.0,0.0,0.0,0.2034815998185204,0.21601718788052848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815769848637465,0.0,0.0,0.09229837406783636,0.2311598017308497,0.0,0.0,0.11725308786636005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295930440181894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545716678677875,0.0,0.0,0.07666490614788689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09557016214164207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11757706885481475,0.0950061491676865,0.0,0.0,0.0,0.0,0.0,0.0,0.130168700978501,0.0,0.0,0.1439506033860802,0.1033581287008501,0.13180172964309714,0.0,0.0,0.0,0.0,0.0,0.10759944188396617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08501150930336956,0.0,0.0,0.15412960550890534 meditation,ebenenspinne,2020/01/04,What hallucinations can occur after meditation? I meditated 1 hr today and had blurry vision and minor optical hallucinations. Is it normal?,7.071212121212124,11.167417636363638,11.406363636363634,26.346212121212147,77.18181818181819,12.024242424242425,30.06060606060606,10.504223727775694,6.210224242424243,116,5,10,5,3,45,20,22,0.064,0.8270000000000001,0.10800000000000001,0.2406,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,3,3,2,0,1,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,1,0,1,0,1,2,0,2,0,0,0,0,0,0,0,0,2,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7187115738928012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6953083298454957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ohyou98,2020/01/04,"I can’t stop feeling angry at all the people in the world because of what’s going on in Australia. I’m frustrated at humans for being the reason for climate change. How to change the mindset and be more compassionate? Half a billion animals were killed in fires. Koalas are about to get extinct. People are still not waking up and I’m mad! My heart is broken. How do I change my mindset? I feel like I won’t achieve anything with such a negative approach... please help. I would like to address something: I know the Earth will continue to “live” without us. I know that natural disasters are bound to happen and that they’re natural but scientists have confirmed that because of climate change (that we have caused), the fires wouldn’t be as severe and on such a grand scale. I am living sustainably as much as possible. I’m trying to live a zero waste life and to reduce my carbon footprint. I’m part of my local greenpeace community. I already donated money to Australia so please don’t tell me to take action because I’m already doing that. My post isn’t complaining, I’m asking how to turn this anger into something positive because I’m aware that negativity won’t change anything. I really don’t care if we go extinct because of our actions but our actions are taking lives of billions of innocent creatures. It’s unfair.",5.106936090225564,6.817779313492067,5.831044277360068,76.88003759398498,69.35714285714286,8.162406015037595,32.707602339181285,8.6894789155246,2.923949206349206,1065,49,179,18,19,347,142,252,0.156,0.7190000000000001,0.125,-0.8873,0,0,2,0,0,0,26.0,5,0,0,1,8,10,4,0,10,0,23,3,2,5,1,28,43,15,1,3,5,0,4,2,0,5,1,0,1,1,9,9,0,2,5,0,2,6,11,5,0,4,1,4,21,5,33,34,4,21,0,0,0,0,11,11,0,1,5,122,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269704757780889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692552366374416,0.0,0.09614045071271013,0.0,0.0,0.0,0.0,0.3134480689137599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10485107035385156,0.10564383621127997,0.5439493830965554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039968338994532,0.07346810124448347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0537290591833906,0.0,0.11689138670855492,0.0,0.0,0.0,0.0,0.0,0.09094006316864857,0.0,0.0,0.0,0.0,0.0,0.0,0.121864542777354,0.06893071927499889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11377596037055257,0.0,0.11303509460916328,0.0,0.0,0.0,0.0,0.0,0.0726381272467441,0.10048374359495606,0.0,0.3632343855121749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07559839397745635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11136446246066924,0.0,0.14259103208501447,0.0,0.0,0.2257723699719401,0.0,0.11593536142653718,0.09849119940342088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06588120625948674,0.10573547459037738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617863847853625,0.0,0.0,0.0,0.0,0.0,0.0,0.1583407554470587,0.0,0.0,0.0,0.0,0.08212724544605286,0.0859778907404829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464404666340426,0.0,0.08988569536017654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06982083457631436,0.11185914740639707,0.0,0.0,0.12370248487048224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991329900289296,0.0,0.0,0.0,0.0,0.07305377467027574,0.0,0.0,0.0 meditation,EricArmadillo,2020/01/04,"Asking for advice concerning timed meditation I've been trying to get into meditation, I think I started about one and a half weeks ago. After researching it a little I chose to guide my attention towards the feeling of my breath in my nose, eyes closed to prevent too much distraction. Started out with 10 minutes (soft vibration alarm using my phone) and went on to 15 minutes as I felt that I could still go on after the old alarm. I chose to use a timer as I lose all feeling of time and using my inner clock would end the meditation much too short. The difference in subjective experience is pretty harsh though. I seem to go through three phases: In the very beginning (3-5 minutes I would guess) my mind is somewhat calm and I can focus on my breath. Then thoughts come up and I try to softly push them aside as I notice them. So far so good, practice. But then the whole ""my mind is shit at telling time"" makes me feel like I've been doing it for ages, when it's obviously been less than 15 mins. I try to not think about the time so much, ""telling"" myself ""It's over when it's over"", but the result is a form of in-body claustrophobic attack, like waking up to sleep paralysis (which I had before and hate). I'm not bored, (well maybe I'm also bored, but that's secondary), but I get really uncomfortable mentally and feel like the seconds are stretching into forever. Now I'm wondering: Something that might make this less ""I have no mouth and I must scream"" would be a soft intermediate alarm (like one short buzz every 5 minutes) to realign my inner clock with reality. Would something like that defeat the purpose of the meditation? Is there anything else I am overlooking, any advice you can give me? I'm sure someone else has asked something like this before, but finding it proved quite hard. Sorry if I'm beating a dead horse. Thanks in advance and have a lovely day.",5.760974057170312,6.439724439226524,6.064282969012734,79.61779365841944,67.03867403314918,8.947585875570502,30.103771318760508,8.964715089967882,2.3461682440547684,1485,52,283,24,23,476,196,362,0.12300000000000001,0.77,0.10800000000000001,-0.8262,0,0,3,0,0,0,51.0,0,1,2,5,16,24,3,4,18,0,25,9,8,6,5,58,61,27,1,7,8,0,9,6,0,6,0,1,0,0,13,16,0,1,13,0,0,6,3,12,1,5,7,12,33,12,43,46,9,54,0,2,1,1,10,24,1,6,30,179,46,1,0.0,0.0,0.0,0.0,0.0,0.17743533212237406,0.08047870392048394,0.0,0.0,0.0,0.0,0.07260368990979428,0.0,0.0,0.0,0.06173942869965472,0.0,0.0,0.0,0.0,0.0,0.0,0.07471136370255581,0.0,0.16975035626486476,0.1032852519661306,0.0,0.0,0.0,0.0,0.0,0.15450899214724667,0.0,0.0,0.0,0.0,0.10084577790932747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07820642533755111,0.0,0.0,0.0,0.07248738872818081,0.0,0.0,0.05855120019054326,0.0,0.0,0.0,0.0,0.09485486722292608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516846167780385,0.0,0.08041183993397939,0.0,0.0,0.0,0.0,0.07649339471898596,0.0,0.0,0.08880876875493633,0.0,0.0,0.18362197674320127,0.12971892962745887,0.08717138875397294,0.0,0.08297922624781287,0.0,0.0,0.0,0.0,0.0,0.09486669628178468,0.0870927929812956,0.1031946199075185,0.0761492534069859,0.0,0.0,0.10001398772298854,0.0,0.0,0.0,0.08132884172119059,0.08963504436891627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661286349443351,0.0909941275961014,0.0,0.0,0.0,0.1015693314998224,0.0,0.0,0.08194034561101668,0.0,0.1212043233378449,0.0,0.09120945112748334,0.0,0.0,0.0,0.09149365501401477,0.09631246257977796,0.1833414103867569,0.0,0.0,0.0,0.20022042047221655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336353572656534,0.0952674674556654,0.0,0.12304154434908834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09236474616281808,0.0,0.0,0.0,0.0,0.0,0.09656495694868608,0.0,0.0,0.05816156545347063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.082650621921761,0.0,0.0,0.09319329500957227,0.0,0.0,0.09085426566348767,0.0,0.07692497016995857,0.2096807284223025,0.0,0.10163051571897763,0.1285214170915295,0.0,0.07250397241832568,0.0,0.0,0.0,0.0,0.0,0.0,0.08556727450945296,0.0,0.0,0.0,0.15870664946329285,0.08358603633158562,0.0,0.0,0.0,0.1163474650575918,0.08919943595620014,0.07207608592958406,0.2117584823127026,0.0,0.0,0.0,0.0,0.18491870158987084,0.0,0.0,0.0,0.0,0.2352368588042064,0.0,0.07491018496111689,0.0,0.0,0.07282521816881211,0.0,0.08162994382096038,0.08416203368579184,0.0,0.10136234035043896,0.0,0.0,0.0984564714423612,0.0,0.0,0.0,0.257974748086614,0.0,0.0,0.0 meditation,BoyoJah,2020/01/04,Undoing Yourself with Energized Meditation Has anyone read and done the practices from this book by Christopher Hyatt. I’ve only read the intro so far and it seems really interesting.,9.414193548387097,11.12057638709678,9.48725806451613,54.65088709677423,59.322580645161295,12.651612903225805,38.08064516129032,12.161744961471696,5.762083870967742,152,7,19,5,2,50,28,31,0.0,0.816,0.184,0.7425,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,2,0,2,0,0,0,0,5,3,3,0,1,0,0,0,0,0,0,0,0,0,0,2,3,0,0,1,3,0,0,0,0,0,0,1,0,0,2,3,2,0,1,0,0,0,0,0,1,0,1,0,12,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578087953267009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773156949288161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804186013986891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7376143788724859,0.0,0.23620340940354345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33565738017937496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AwesomeFox42,2020/01/04,"Meditation Apps Recommendations Can you kind folks recommend some apps to try to help with guided meditation ? I've a couple to try but I wanna get into the habit of doing it every day. Any apps that encourage you to come do it each day would be great and especially if they're free or have a one time low cost (if I buy an app I'm more likely to use it but I hate the subscription model) Any recommendations would be greatly appreciated, thanks in advance :)",3.4487921348314607,5.653660887640456,5.4543679775280935,75.7723384831461,74.95505617977528,8.49494382022472,23.484550561797754,9.188382445141503,1.972965168539326,365,11,70,9,8,126,65,89,0.068,0.631,0.301,0.9803,0,0,0,0,0,0,7.0,0,2,0,1,0,9,1,0,5,0,8,0,0,1,0,15,14,6,0,5,5,0,0,1,0,2,0,0,0,0,4,5,0,0,0,0,3,2,0,2,0,1,0,0,5,8,10,10,3,8,0,1,0,0,4,3,0,4,4,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016654613396713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19106248531994316,0.0,0.0,0.0,0.0,0.2454193114926431,0.0,0.2860874353631727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868774597801674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588220972546467,0.0,0.0,0.0,0.0,0.4890742132797519,0.0,0.0,0.0,0.0,0.0,0.2189832136550225,0.0,0.0,0.0,0.0,0.14866897334435095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23097229095491786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10836108454389372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502985410691893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20420516307485134,0.0,0.0,0.0,0.0,0.0,0.0,0.12933432816938126,0.0,0.0,0.0,0.0,0.3011775273400144,0.0,0.0,0.0,0.0,0.19156541459775148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151230625007756,0.0,0.0,0.0 meditation,l0go,2020/01/04,"Strong self image vs dissolving the ego I feel a bit torn between balancing maintaining a strong self image, knowing who you are, what you value, and having positive self esteem versus seeing past your sense of self or even dissolving the ego as we strive to do in meditation. Any thoughts?",12.765,9.520553192307695,11.342307692307696,60.052692307692354,55.53846153846154,15.015384615384615,43.30769230769231,13.023866798666859,5.622969230769232,234,9,37,6,2,74,42,52,0.034,0.7509999999999999,0.215,0.8909999999999999,0,0,0,0,0,0,5.0,1,3,0,2,1,2,0,0,4,0,3,0,0,0,0,8,7,3,0,0,3,0,1,0,0,0,0,0,0,4,2,2,0,0,3,0,0,0,0,0,0,0,1,2,5,2,5,6,1,2,0,0,1,0,9,1,0,1,1,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420685500476846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315126433976406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006244814324748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722300292375343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11654164675323628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024335569196469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16898293859186475,0.0,0.8848918473989823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16835053209711487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LiveTheChange,2020/01/04,"Seeing swirling colors with eyes OPEN when meditating. Has anyone experienced? Hello, At times when I meditate I notice I see vivid colored smoke swirling around when my eyes are open. I see a lot of posts about this phenomena happening when eyes are closed, but has anyone else seen these colors with eyes open?",5.65036363636364,8.449851490909097,5.005454545454548,78.76818181818184,70.45454545454545,8.036363636363637,25.54545454545455,8.841846274778883,2.1127454545454545,252,8,42,5,5,76,37,55,0.0,1.0,0.0,0.0,0,0,1,0,0,0,6.0,0,0,0,0,6,0,0,0,1,0,4,4,4,0,0,9,9,5,0,0,1,0,0,0,0,0,0,0,0,0,2,7,0,0,0,0,0,0,0,0,0,0,1,13,5,0,6,8,1,12,0,0,12,0,1,6,0,1,5,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37021017130644346,0.2712467507975185,0.0,0.2356654623763735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22114760434717795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340995034891881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22506363188182776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013963945497923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535377706483078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6328656293325965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436595370832834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NikW04,2020/01/04,"How does this whole thing work anyway? I have no idea how to meditate. I hear people talking about it all the time but I'm completely unfamiliar with the whole process. I've heard some conflicting things about meditation and it confuses me. I don't know why, but whenever I think about meditating I immediately get frustrated. None of my attempts have ever worked and I'm starting to think that it's simply impossible. Does anyone specifically know how to meditate?",4.487738095238097,7.5584580119047615,5.609523809523811,71.46880952380955,76.02380952380952,9.923809523809524,29.57142857142857,9.994966539143718,3.852557142857142,379,17,63,13,9,125,59,84,0.157,0.843,0.0,-0.9195,0,0,0,0,0,0,8.0,0,0,0,3,8,2,1,1,2,0,3,0,0,3,2,18,13,7,0,0,2,0,0,0,0,0,0,2,0,0,7,3,0,1,5,0,0,0,3,2,0,0,1,2,7,0,8,12,5,3,0,0,0,0,3,0,0,2,3,42,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646486298315886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21962316323558004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666136341821185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947575559091634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943835987671956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360856064935073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23646382220519505,0.0,0.0,0.0,0.0,0.0,0.0,0.23023621761761165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521870400940012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826249513054282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168362405970448,0.0,0.0,0.0,0.0,0.2783224004878692,0.268437212441678,0.0,0.0,0.12214244778509925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890122467627878,0.4677269775799211,0.0,0.0,0.0,0.3049903288062337,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bekindbehappy,2020/01/04,"What exactly is Non-Self and how do I live with it? An article about how realizing Non-Self leads to liberation **What is Non Self?** The theory of Non-Self explains that within our own unique human experience, there is, in fact, no permanent, underlying entity we can truly identify as Me or I. This idea is easier to grasp once we have understood the nature of cause and effect and impermanence. When we perceive all phenomena as conditioned, we realize that everything is the way it is because of something else. Concerning our body and mind, we can break it down at every level to penetrate this truth. Mentally, what we label as I and Me, are a combination of concepts, memories, thoughts, and ideas that are conditioned by our past experiences, feelings, emotions, sensations, and perceptions. Because they are conditioned, they are susceptible to change. What makes You and Me depends on a big part, our upbringing, education, social environment, family values, national cultures, and many more factors. As our environment changes throughout our lives, we open up to different cultures, different social groups, and different hobbies and past times; we are inevitably shaped by them into something slightly or drastically different. If we reflect on our past, can we really say we are the same person? Maybe some aspects have remained unchanged, but change is a natural part of growth and development. Without change, growth would not be possible. On a physical level, we associate heavily with our bodies. We label our body as Me and I, and when somebody calls us fat, ugly, or our of shape, we take offense to it. But if we were to scrutinize this on a deeper level, no part of the body remains unchanging too. The cells in our bodies are continually being renewed and replaced. Our skin regenerates itself every 27 days. Our red blood cells every four months. Even our skeletal structure experiences a 10% change every year and eventually regenerates into a completely new set every ten years. Not only that, but on further inspection, we realize that our bodies are also made up of the food and drink we ingest, the air we breathe, and the sunlight we absorb. What we initially label as ‘separate from me’, like the apple on the table, then becomes part of us after we eat it. The same is said about all the food we eat, the liquids we drink, the air we breathe, and the sunlight we absorb. We don’t acknowledge them as Me until they become part of us, but then when we eventually excrete them our from our system, they are once again no longer us. Non-Self is a theory that was made popular by the Buddha, who observed that because our mind and body are undergoing constant change, there is no unchanging constant we can identify with. The danger in identifying with an everchanging entity is that we become attached to a mere illusion, and then label it as Me and I. By doing so, we fixate on the past and place too much weight on our memories, past experiences, outdated thoughts, and concepts, and then fail to move on when things change. This discrepancy between what was and what now is creates for us immeasurable stress, anxiety, and disappointment. &#x200B; In this article, I talk about how to observe non-self in every day life, how realization of non-self leads to peace and liberation, and then I discuss how contemplating non-self has transformed my life. [https://bekindbehappy.net/2020/01/04/what-exactly-is-non-self-and-how-do-i-live-it/](https://bekindbehappy.net/2020/01/04/what-exactly-is-non-self-and-how-do-i-live-it/) &#x200B; I hope you enjoy reading. And if you have any feedback, please share your thoughts! =)",9.240716064222546,10.584522267536704,8.372441401219202,63.768462050313424,59.603588907014675,11.73811281875161,37.33875676139779,11.4696683732869,4.8144838499184335,2942,130,434,81,38,918,277,613,0.055999999999999994,0.866,0.078,0.9252,4,0,4,0,0,0,155.0,54,4,7,4,21,11,2,1,30,0,39,23,13,13,5,121,51,65,0,5,13,0,3,1,0,1,4,2,0,3,29,67,9,0,17,3,0,5,8,5,0,2,10,6,81,6,70,38,13,71,0,2,1,0,83,34,0,9,29,333,110,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03578885894243033,0.0,0.09697944536838866,0.10875928610152763,0.03043349046947135,0.0,0.034235827812440243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08184281388317344,0.1482781071822116,0.0,0.0,0.0,0.0,0.0,0.3479724966478309,0.0,0.0,0.04569769028967535,0.0,0.0,0.045973531622570535,0.3313982631300542,0.0,0.04692253925503195,0.09672392088131407,0.0,0.0,0.0,0.0,0.057723805694527675,0.0,0.0,0.0,0.0,0.18702892193286755,0.0,0.0,0.0,0.0,0.0,0.08768156219062202,0.0,0.09158672987676154,0.037385285516139434,0.05034096217231727,0.0,0.0,0.0,0.029558852667284082,0.0,0.2262373703342145,0.0,0.04022099946224456,0.17510760137785047,0.042189028793948834,0.0,0.02262839888908366,0.0,0.0,0.0,0.0,0.0,0.10823071112773452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04444970396153434,0.0,0.0,0.0,0.10104109982166616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06322055994452669,0.021863994764815875,0.0,0.15807043844329766,0.0,0.0,0.0,0.0,0.0,0.0,0.08469250711270512,0.029872892387014068,0.04537239224295213,0.04496027935596205,0.0,0.0,0.0,0.0451003732384989,0.0,0.09037529473763996,0.0,0.035721318829528635,0.04756522494572249,0.032898513351856506,0.0,0.0,0.04322260672376229,0.0,0.0,0.0,0.0,0.0,0.0,0.09532070519169596,0.0,0.03403657900530747,0.0,0.0,0.0,0.2423150190384456,0.21360842121588272,0.0,0.03907648531428542,0.04675723048321689,0.04912521905040127,0.0,0.05045214369210831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04476498698146193,0.0,0.02866983846787088,0.0,0.0,0.0,0.0,0.0,0.0425702335884535,0.035589283417144485,0.0,0.0,0.0,0.0,0.4668701013457254,0.0,0.0,0.0,0.0,0.0,0.09123984288245532,0.0,0.06890590108000834,0.0,0.0,0.0,0.0,0.0,0.0,0.051264268503053184,0.0,0.0,0.0,0.0,0.0,0.0,0.03364859335145565,0.03597066669486953,0.0,0.0,0.0,0.0,0.029731822386235094,0.0,0.0,0.1065863543159282,0.02609576201556832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691609990671866,0.0,0.0,0.0,0.0,0.03552275006659249,0.0,0.054496946737964506,0.0,0.0,0.0,0.0,0.0,0.0431401756636356,0.0,0.0,0.0,0.0,0.031791159242222415,0.0,0.10875928610152763,0.057638770006878524 meditation,Fny141,2020/01/04,"Meditation and Resting Heart Rate So I’ve just recently started meditating consistently and while my medications are not long (max has been 15 min) they have been extremely helpful the last 3 weeks of my life. After going on break from college I was extremely stressed with life; grades, classes starting over break, girlfriend, work, etc. and I found myself on the start of a downward spiral, very similar to my depression of this past summer. Then I found this subreddit. I started doing guided daily meditations in the morning and at night and holy it changed my life. The main reason I can tell this has changed my life was because of my resting heart rate and stress levels. Anxiety used to overcome me and my heart rate stayed at a consistent 70-72. After practicing meditation and spending a lot more time on this subreddit than I care to admit, I’m down to 59. I know a lot of things play a part in your heart rate but a major factor is stress levels and as far as I can tell meditation has helped me A LOT in that area. So thank you for the wonderful people on here and I hope all of your holidays were amazing.",5.4542138364779875,6.84550681132076,5.9521886792452845,77.5613647798742,68.15094339622641,9.238238993710693,31.586163522012573,9.558583805096642,2.9871499371069183,892,37,162,19,15,288,127,212,0.051,0.818,0.131,0.9601,0,0,0,0,0,0,20.0,0,3,1,1,4,9,0,3,12,0,14,9,4,2,1,26,29,17,0,1,3,0,0,0,1,0,5,0,0,0,7,11,0,0,6,2,1,1,1,4,0,0,7,0,23,5,29,22,11,37,0,1,0,0,10,16,0,5,17,113,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801965512848903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06390489963554763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10688368811559272,0.0,0.22179770227372075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09029205130553028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169159133287903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22988678099154375,0.0,0.0,0.0,0.0,0.05957870758110664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49690791857846,0.14053398741106546,0.0,0.0,0.10412229500856622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05761318295344671,0.08545245344045929,0.0,0.0,0.0,0.0,0.2961850904045269,0.0,0.0,0.0,0.09277343553057836,0.0,0.0,0.0,0.2673744470272493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560768284360884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09837816992207657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352334728330755,0.10007445300153796,0.07267763385734154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10778523720103288,0.10350941533009417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29680384243550273,0.11173746276849236,0.0,0.0,0.36025571462246936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325639588623194,0.09651565209361207,0.0,0.0,0.06964603373558674,0.0,0.0,0.0,0.061128655286651526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054159370940083,0.0,0.0864977652642108,0.0,0.0,0.08409028264648581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368633998146327,0.07631928544677975,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mahi_chy,2020/01/04,"7 Best New Mediation Books To Read In 2020 7 Best New Mediation Books To Read In 2020 As featured on CNN, Forbes and Inc – BookAuthority identifies and rates the best books in the world, based on public mentions, recommendations, ratings and sentiment. [https://www.amazon.com/International-Commercial-Arbitration-Saudi-Arabia/dp/0985815698](https://www.amazon.com/International-Commercial-Arbitration-Saudi-Arabia/dp/0985815698) [https://bookauthority.org/books/new-mediation-books](https://bookauthority.org/books/new-mediation-books)",33.41466666666666,43.76079446666667,20.697777777777773,-37.299999999999976,15.444444444444455,10.711111111111112,33.44444444444444,10.355215969177356,4.842244444444448,481,11,33,8,5,125,29,45,0.0,0.76,0.24,0.9274,0,0,0,0,0,0,53.0,0,0,0,3,0,3,0,0,2,0,0,0,0,0,0,3,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,5,0,0,0,0,0,0,0,0,0,3,8,0,3,8,0,0,0,0,2,6,0,0,2,16,0,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5862615206076375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7193880474718205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37252955132378746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SunFlesh,2020/01/04,"Various meditation postures & their benefits So I have recently had a knee injury needing surgery soon & have not been able to meditate as much as I used to. This has made me a tad depressed as meditation has been a tremendously helpful tool for personal change. Im willing to compensate of course What posture would you recommend with less emphasis on folding the legs? I still have been meditating daily but my knee has been sore rather than painful & would not want to worsen it.",6.996441947565542,8.432647314606744,6.900617977528093,72.00838014981275,64.61797752808988,11.326591760299625,38.428838951310865,11.20814326018867,4.812773782771537,397,21,67,12,6,126,66,89,0.132,0.7709999999999999,0.09699999999999999,-0.5161,0,0,0,0,0,0,10.0,0,1,1,0,4,3,0,0,4,0,14,5,3,2,0,11,18,5,0,5,4,0,0,0,0,3,2,0,0,1,3,1,0,0,0,0,0,0,2,2,0,0,6,0,7,1,12,9,3,4,0,1,0,0,4,1,0,0,3,50,10,0,0.20563804090767435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6684261942263975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175377806491504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711574330940685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783484415654845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221243718452765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945796864266606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116762108338255,0.1524780017028854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21881337408566692,0.0,0.0,0.0,0.0,0.0,0.17955520549158546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20304275703822508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422280510235515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760524252566892,0.0,0.0,0.12129064442527016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29215872843436896,0.0,0.0,0.0 meditation,TheGuillamon,2020/01/04,"Quick steps to meditating now - Takes 5 mins of your day 1. Find somewhere as quiet as possible to spend some alone time - don't worry if there are noises and distractions 2. Close eyes without tightness, relax muscles 3. Concentrate on your breath - rise and fall of abdomen or sensation in your nose inhaling and exhaling 4. Thoughts appear on the inside - observe them or move back to breath 5. Noises appear on the outside - listen without judgment 6. Awareness - be present **Start meditating now** Meditation session relaxing the whole body - be a**ware of sensations** and **relax muscles** with pauses in between If you prefer - [audio version starting at time 5:50](https://www.youtube.com/watch?v=BlGWEQGmAxk) Namaste",4.440000000000001,7.2218820344827614,4.021324137931035,74.49608965517244,103.65517241379312,6.3387586206896565,33.08827586206896,7.24861992348623,3.6730493793103456,580,33,74,13,25,175,88,116,0.054000000000000006,0.898,0.048,0.0516,0,1,0,0,0,0,40.0,0,4,1,0,5,4,0,1,3,0,4,6,6,0,0,19,11,10,0,3,6,0,1,0,0,0,0,3,0,0,0,6,0,1,3,3,1,6,3,1,0,0,1,7,5,3,18,8,3,24,0,0,1,0,6,7,0,7,11,45,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250429522693017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592752670582696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685827651941816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15593953042589082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22099874185461396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569927174202586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725906063076084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422913512567097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18180179853301612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919603860931755,0.2819883980864626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699585269930932,0.0,0.4661687603259003,0.0,0.0,0.24555732881145986,0.0,0.0,0.0,0.0,0.0 meditation,good_days_will_come,2020/01/04,"My thoughts are sooo busy inbetween counting breaths. Should I try another technique? Looking for advice. I am just starting with meditation. The first weeks I listened to guided meditations. Now I meditate every morning on my own. I count to ten with when inhaling or exhaling, then start with one again. Inbetween the breaths / counting a lot of thoughts come. It's like ""one (inhale) - oh i gotta run some errands later, don't forget the milk, two (exhale) - the situation with ABC is really stressfull, how can it be resolved..."". So, it feels like this is becoming a routine and that counting and thoughts inbetween are a ""package"". That the thoughts know they have room and time between the breaths. Hard to describe... maybe somebody understands what I mean? I felt more quiteness when meditating with guided audio. I am wondering if I should pick up the guided meditation again or try another technique that leaves less room for straying thoughts? Or should I just keep at it?",5.000990712074305,7.974988204678367,4.8253388372893005,78.38318885448918,73.3859649122807,8.00013759889921,35.20502235982112,8.841846274778883,3.6016306157550737,777,43,125,17,17,239,109,171,0.009000000000000001,0.943,0.048,0.7372,0,0,0,0,0,0,37.0,0,0,1,3,10,3,0,0,10,0,13,4,3,2,0,36,31,12,0,4,6,0,3,2,0,4,0,2,2,0,9,9,1,1,12,0,0,2,1,0,0,5,6,8,14,3,15,20,5,19,0,0,1,0,2,5,0,7,14,89,23,0,0.0,0.0,0.0,0.0,0.0,0.14334197716727087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30763066203203754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16200555357744226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12635886551994732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12359110565074775,0.0,0.0,0.0,0.0,0.0,0.07416994372794973,0.10479405441075262,0.1408436422098106,0.0,0.0,0.12477287824316738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314037833795051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303831809972511,0.0,0.0,0.0806159792763575,0.0,0.0,0.15532158667317067,0.0,0.0,0.0,0.14332885586146302,0.0,0.0,0.0,0.12318111427107445,0.0,0.0,0.12470903229441498,0.0,0.0,0.0,0.0,0.14736797800719892,0.15978641483235576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19879939389465934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602091971795784,0.0,0.0,0.09397219468661673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16488364349263432,0.0,0.0,0.0,0.0,0.0,0.0,0.20765327642336345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5822700890541472,0.08553504866693859,0.0,0.0,0.0,0.0,0.19918327038957864,0.0,0.14329302261526616,0.15270755303752334,0.0,0.0,0.0,0.0,0.0,0.0,0.11766439789743625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15907705768237346,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hipchazbot,2020/01/04,"Beginning my meditation journey Hello everyone. I've just started my meditation journey very recently. Just thought I would share my experience. Feel free to add tips, especially if I'm doing something wrong. I've been doing one hour sessions in a sitting position. I've been listening to singing bells for each session (for example [https://www.youtube.com/watch?v=Nb3okem4OCk&t=3798s](https://www.youtube.com/watch?v=Nb3okem4OCk&t=3798s)) and it is just adds to the experience. Sometimes I'll have a scented candle going. I start very basic by closing my eyes and just trying to relax my body in general. Then I perform a body scan from my feet to the top of my head. Then I shift my focus to the bells. I notice thoughts and sensations coming and going. I try not to hold onto the thought but just acknowledge it and let go when it wants to. I think it's at about the 40 min mark I don't feel my body. The sensation of my hands, feet, legs, are absent. And I can't even describe what happens in my head. But it's around the 1 hour mark that I start to feel like stopping, I start to feel tired. After my meditation I feel **really** different. I feel like I'm wearing my body and mind? like it's not me. I've read that people feel they become an observer of their thoughts so that could be it, I'm not sure. I'm more aware of my thoughts, which is new to me. I feel ok about it. My last meditation session brought out some strange and disturbing emotions which are hard to describe. But I just tried to observe them and not hold on. Overall after a session I feel intensely focused and present. This helps my ADHD, depression, and not focusing on my past trauma. Before this I would listen to Trance music for over an hour. Not doing anything else just closing my eyes and let the music drive. It's a great stress reducer, but also would put me in a super emotional state. In some cases I would cry but not be sad. So everything is going well, my only concern is this thing I've read about called the Dark Night of the Soul. It sounds terrifying. And I wonder if I'm starting to venture into it. Any advice on handling it? Should I pull back my practice? Thanks",3.3606346660556774,6.1201053349753725,3.903163019818997,83.89584660327645,78.16256157635469,6.633887043189371,25.69801810058425,7.8205782467293705,1.6571766067132547,1730,66,315,29,43,544,199,406,0.095,0.7859999999999999,0.11900000000000001,0.8569,1,0,1,0,0,0,78.0,0,0,3,3,18,18,0,2,18,1,24,14,13,0,1,75,62,26,0,9,21,0,11,3,0,5,1,3,0,0,22,22,0,3,17,4,1,11,9,6,1,1,8,18,46,13,44,44,4,53,1,2,3,0,9,17,0,5,26,202,68,7,0.0,0.0,0.0,0.0,0.0928721132682868,0.07551433351358207,0.0,0.0,0.0,0.0,0.0,0.06179850640326395,0.0,0.16745951261603348,0.0,0.05255110979304057,0.0,0.0,0.0,0.0,0.0,0.0,0.06359250740431216,0.06879304438833428,0.0,0.0,0.0,0.05942135588133896,0.0,0.0,0.08534653732049108,0.06575716022447914,0.0,0.0,0.0,0.0,0.3433499569850921,0.0,0.0,0.07890860701995606,0.0,0.0,0.0,0.0,0.06656741941082882,0.0,0.0,0.0,0.061699513647860235,0.0,0.08488531714130518,0.0,0.0,0.06655869333235752,0.0,0.0,0.08073817083869697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06455514019246636,0.17385277793610246,0.0,0.0,0.0,0.051040826665379145,0.0,0.0,0.07384162543875708,0.06945171671473263,0.15118375585006052,0.0,0.0,0.3516628262172018,0.11041361827707387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756735335920406,0.0,0.0,0.08519832719619749,0.0,0.0,0.06833592573314329,0.0,0.06922514478426016,0.0,0.15861729421708834,0.0,0.0,0.0,0.05179724259013259,0.0,0.0,0.0,0.22830727000544174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06299118871267388,0.0,0.0,0.0,0.1580422366482182,0.0,0.113261131570124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07802788906353496,0.0,0.0,0.0,0.0,0.0,0.0,0.07463474995614924,0.0,0.07251936740572204,0.0,0.0,0.08798054385938922,0.0,0.0,0.05236499464264052,0.0587727524084582,0.0,0.0,0.0,0.0,0.0737697807439759,0.053574243514122925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07768487665881538,0.0,0.0,0.15459611825377986,0.0,0.04950571905595789,0.0,0.07630185971359578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059491723052213064,0.07642907418983254,0.0,0.27348581136011946,0.0,0.0,0.06460715499436198,0.08852071060551785,0.0,0.0,0.0,0.0,0.07283279635308079,0.0,0.0,0.0,0.0,0.07114641429214909,0.0,0.0,0.05133950258297015,0.04951607537646077,0.0,0.3067471132235615,0.0,0.08881871235754434,0.0,0.0,0.0,0.1573983302843577,0.0,0.0,0.0,0.0,0.0,0.0,0.12752347851027798,0.045580063384217585,0.0,0.0,0.0,0.06948143561553577,0.0,0.0,0.0,0.0,0.0,0.0838037693185169,0.0,0.0,0.0,0.2195818716833616,0.08449042889265798,0.0,0.0 meditation,7abibi-Ya-3ennny,2020/01/04,"Meditation feels like a stream of waves in an ocean rather than still waters, is that the normal feeling when you start meditating? Hi, I’m two weeks into meditation so far and I’m just curious as to how meditation should feel. Because whenever I do meditate it feels like a wave, it starts off with the thoughts in my head getting gradually quieter until they disappear. Then they slowly rise back up, and repeat. Like a wave, you know what I mean? So is this normal? Or is it just because I’m a beginner? Anything I should do to improve?",3.245922330097088,5.702337524271848,4.694961165048543,79.74749029126215,76.66990291262137,8.003495145631069,27.77572815533981,8.841846274778883,2.484344466019418,427,18,79,10,10,142,71,103,0.018000000000000002,0.8340000000000001,0.147,0.9054,0,0,0,0,0,0,13.0,0,2,2,0,9,3,0,0,7,0,7,2,1,1,0,20,20,10,0,5,4,0,4,3,0,2,0,0,0,0,6,4,1,0,7,0,0,2,0,0,0,1,1,4,8,3,12,17,0,18,0,0,0,0,5,6,0,1,13,54,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17325693752207294,0.0,0.0,0.0,0.0,0.16189269087873548,0.0,0.25668713628535256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258225225139082,0.30082042907652057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999875023065846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160753503503688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11570758290009167,0.0,0.0,0.0,0.0,0.0,0.0,0.308578441031775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293403864405505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125700837554078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29804337690751675,0.0,0.1681379591650289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714568303764366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20566752946612304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888293358609355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,riz103,2020/01/04,"Forehead tingling during meditation I am new to meditation and spiritual practices. Today, while meditating I felt a tingling sensation between my eye brows, a little towards the right side. Around the same time I started feeling like my eye lids became a little heavy and for a moment I forgot which part of the room I was in. I was fully aware of my thoughts and my existence. I was also able to increase/decrease the intensity of the tingling sensation with my breathing. Has anyone here experienced the tingling sensation during meditation and what are your opinions about what this could mean? ❤️",6.923207547169813,9.091166745283019,7.388820754716981,65.68813679245285,65.50943396226414,9.450943396226416,37.778301886792455,9.827888789773867,4.370305660377358,489,26,70,11,8,160,69,106,0.0,0.958,0.042,0.4588,0,0,0,0,0,0,9.0,0,1,0,0,4,1,0,0,10,0,7,8,4,0,0,14,13,6,0,1,0,0,2,1,0,0,4,0,1,0,4,6,0,1,4,0,0,0,0,0,0,0,6,5,13,1,12,6,2,14,0,0,2,0,1,8,0,1,7,55,17,0,0.25083079806317543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005892985884501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17538672611231834,0.0,0.0,0.22329258949357506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20026798196564707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12682758812295125,0.1791935722546958,0.24083690166251065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254325798066755,0.5027967105486645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732282726589745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24225394779504944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716253110195865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142081310297555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17753932988814808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991316355901324,0.14626145547848265,0.0,0.23775826768849176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chelledoggo,2020/01/04,"Tried Lovingkindness (or at least my simplified version of it) for the first time tonight and it was ridiculously relaxing. Basically I sat and listed off people in my head like this: ""I wish \[name\] Lovingkindness. I wish them happiness and peace."" And went through family members, friends, etc.. Then I said to myself: ""I'm sending loving energy out from myself."" And imagined it spreading past my home, past my town, past my state, country, the planet... And ended with: ""I welcome loving energy from God and earth into me."" And imagined energy flowing into me. Then I just sort of sat and quieted my mind and just let myself feel the space around me. I felt so ridiculously nice and warm and calm when I was done. 💖",5.3954615384615385,7.297069930769233,5.63692307692308,77.80307692307693,68.92307692307692,9.2,29.92307692307693,9.642632912329526,3.0137538461538464,561,22,96,13,10,178,82,130,0.031,0.679,0.289,0.9886,0,0,0,0,0,0,34.0,0,0,1,1,5,12,2,0,3,0,4,3,1,0,0,29,15,17,0,2,3,0,3,1,1,0,0,2,1,0,4,17,0,0,4,1,0,3,0,2,0,1,8,5,21,10,15,6,3,23,0,0,0,2,8,9,0,2,11,69,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560421800604056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793789846475669,0.0,0.0,0.0,0.0,0.0,0.0,0.15525184321180435,0.0,0.1954908226894137,0.0,0.0,0.0,0.0,0.0,0.0,0.16524454616217138,0.0,0.08863013943898912,0.0,0.16830256328543772,0.0,0.0,0.1490986380879331,0.0,0.0,0.1354259429978239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18659577715143588,0.0,0.0,0.17989455623739214,0.0,0.0,0.0,0.0,0.0,0.1758266877300476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17924235922020396,0.0,0.08563614748871133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164058850031856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769894329178748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5019924984663201,0.1215216135201079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16673763607354194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10221098883501946,0.0,0.0,0.0,0.0,0.11900805192258593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624923751141747,0.0,0.0,0.4031417317928119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ozymandias01,2020/01/04,"How are Meditation Centers/Temples established? Example - Zen Centers, Mindfulness Meditation Centers, etc. For Profit vs. Non-Profit. I was at a Zen Meditation retreat center today and I was amazed by the amount of buildings and that some of the people lived there full time at the center and it was their job. My questions is extremely general and vague, so I apologize for my blatant ignorance on the subject, but how are these institutions usually created? Do they generate income or licensed as a non-profit? If someone wanted to live at a meditation center/temple full time and work their as a job, what are the options available? Do some people train as a teacher and get appointed to a temple like a Catholic Priest, or can someone just own land and build a center and then register as a business or accept donations for membership? I would just like to know more about how the economics work at different types of mediation centers and temples. Insight on this topic would be much appreciated! Thank you!",7.499618249534451,9.019928156424584,7.8945391061452534,65.03089618249537,63.52513966480447,11.10633147113594,38.93901303538175,11.038039088145766,5.0106309124767225,816,43,121,23,12,268,106,179,0.017,0.826,0.157,0.9762,4,0,0,0,0,0,23.0,0,1,3,2,8,7,0,0,15,0,13,0,0,3,1,34,17,23,0,4,8,0,0,2,0,2,0,0,0,0,5,9,0,1,4,0,2,0,0,1,0,0,3,0,10,6,21,11,9,20,3,0,0,0,6,15,0,8,7,94,15,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19982414268577892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133034828261568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999245310701254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795885624845636,0.0,0.0,0.0,0.10511052114960116,0.0,0.0,0.0,0.0,0.0,0.0,0.18687822030579376,0.0,0.33776904148797665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931162902965957,0.0,0.0,0.0,0.14059680520494106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26518874948595605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214252988646482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241049545557925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17608488145587253,0.0,0.0,0.0,0.0,0.0,0.0,0.22304842346745826,0.0,0.1812904384165444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106439191377496,0.0,0.11280905914392325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27847653803672645,0.0,0.0,0.2717287176726345,0.0,0.0,0.0 meditation,saamp123,2020/01/04,"Cannot meditate Hi guys - I am having problems trying to meditate. Whenever I try to meditate, I am disturbed with thoughts, outside noises etc and have never been able to mediate. How did you guys overcome this. Any tips would really be appreciated on how to meditate.",5.666875000000001,8.070421937500004,7.281666666666666,64.23000000000002,69.20833333333334,11.466666666666667,37.0,11.20814326018867,5.4189000000000025,215,12,32,8,4,74,37,48,0.106,0.8220000000000001,0.07200000000000001,-0.1832,0,0,0,0,0,0,7.0,0,1,0,0,2,2,0,1,0,0,9,0,0,2,1,8,10,3,0,2,0,0,0,0,0,1,0,0,0,2,1,2,0,0,1,0,0,0,2,2,0,0,3,0,4,0,6,5,1,2,0,0,0,0,4,1,0,0,1,25,5,0,0.2945327803272485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20029239058192566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32848190628922497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5832675178034687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271618375583267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818280932523365,0.0,0.0,0.0,0.0,0.0,0.0,0.1886852410205073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338261279490172,0.0,0.0,0.0,0.0,0.0,0.3999368484054675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20922763658617616,0.0,0.0,0.0 meditation,PretendImFamous,2020/01/04,"Day 3: Peaceful, but why meditate? I don't think meditating is a waste of time. But as I wrapped up my third 15m session of listening to my breath and clearing away errant thoughts, it's tough not to feel like I'm just wasting time each day on this new habit I'm working on. Time I could be putting to better use. I'm sure others have felt this way at times, what keeps you coming back?",2.9388888888888864,4.002543814814814,3.8058641975308665,91.82138888888893,73.81481481481481,6.881481481481483,27.08024691358025,7.1686216300943375,1.0746691358024691,303,11,69,3,6,97,64,81,0.142,0.754,0.105,-0.48100000000000004,0,0,0,0,0,0,9.0,0,1,0,2,2,4,0,0,1,0,5,1,1,1,2,16,16,4,0,1,4,0,2,1,0,0,0,1,0,0,5,3,0,1,4,0,0,2,2,1,0,1,2,3,6,3,11,12,1,16,0,0,0,0,2,5,0,0,9,36,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20982933616415905,0.17172980789642625,0.0,0.0,0.0,0.0,0.0,0.0,0.19752048351287435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19238218276962135,0.0,0.0,0.0,0.1783137639472392,0.0,0.0,0.2880634844981013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11292421478752845,0.15954961961601716,0.21443534813368148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985092288814358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910955092481343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156970517125552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245120251331316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104893424386172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431031989435809,0.0,0.1773019886380907,0.5209106396496966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19288858585592844,0.0,0.0,0.0,0.17727187319023005,0.0,0.0,0.0,0.0,0.2015239012895432,0.0,0.0,0.0,0.0,0.16258957281680592,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BigRival,2020/01/04,"Forgot How To Connect To Higher Self So the title may not describe my problem accurately, but what happened was that 3 days ago I learned about this study of the Torah called Kabbalah. Since then I started to get into the idea of the meaning of life and the idea of what I’m meant to do in life. Religion aside, because of this, a day later I was running on the treadmill exercising and when I went to relax I decided to do some meditation because I hadn’t tried since 1 or 2 years ago, so I sat down, closed my eyes, and focused on my inner self. I got really relaxed and started feeling an energy come from my stomach and rise up and get stronger as it rose higher, it reached my face but I stopped because it actually scared me a bit haha. From that point I began looking up information on meditation and was even able to focus on chakra points and I could also find my connection with my higher self. Sadly it all went down hill yesterday once I decided to revert back to my ego and I started noticing I was enjoying food and other pleasures way more and I couldn’t go back to where I was 2 days ago. So my problem is how does one reconnect back to their higher self and how do I get over my ego. It is easier to get distracted now while it wasn’t when I was able to connect with my soul so easily. Feel free to ask questions if something didn’t make sense and thank you 🙏.",5.6560618279569885,5.431745849462367,6.605607078853044,78.76174395161294,67.2078853046595,9.699014336917564,32.849686379928315,9.354420925462401,2.790478315412187,1088,43,219,19,16,364,152,279,0.044000000000000004,0.774,0.183,0.9914,0,0,1,0,0,0,16.0,0,1,1,0,17,12,0,2,9,1,17,7,3,4,1,48,42,30,0,5,5,0,2,0,0,1,3,0,0,4,13,18,1,2,12,3,1,6,5,5,0,1,16,4,32,8,36,23,4,45,2,1,2,0,10,16,0,5,22,147,45,1,0.20610795511168706,0.0,0.10056581637952257,0.0,0.0,0.0,0.2740533995461661,0.0,0.0,0.0,0.0,0.08241222861903147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0963415577503237,0.0,0.0,0.23772644279411395,0.0,0.18846224461681335,0.0,0.0,0.0,0.0,0.0,0.11250825274480113,0.0,0.0,0.0,0.10522963320994544,0.0,0.0,0.0,0.0,0.08877187664157578,0.0,0.0,0.0,0.08228021549986769,0.0,0.0,0.19938387024200505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09018323022761836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06806618025042463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421437495560247,0.0,0.0,0.0,0.09418946850582277,0.0,0.12461327872183775,0.0,0.0,0.0,0.21536579950744308,0.0,0.058567950324830614,0.0,0.08242168001141932,0.0,0.0,0.0,0.09113029201164506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326707937745742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455801440317647,0.0,0.0,0.0,0.0,0.08653938633943689,0.0,0.0,0.0,0.0,0.0,0.06878933024577585,0.0,0.0,0.11225599286706428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732763648449213,0.0,0.10974912277898816,0.0698320422497415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948386375590697,0.0,0.0,0.0,0.0,0.1972174775545384,0.0,0.0,0.11544403987326815,0.0,0.0,0.0,0.06601901687018219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031750094451397,0.0,0.0,0.0,0.430031095312496,0.0,0.0,0.17049463032922738,0.0,0.0,0.0,0.0,0.07933598668430179,0.0,0.0,0.2188264071898128,0.0,0.0,0.0861577396883389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948782567948801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06996688611966846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179945061601164,0.0,0.0,0.0,0.1910641392957753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0663633827885891 meditation,RedErin,2020/01/04,"Having anxiety when I meditate. I’ve been trying to get in the habit for many years but I dread it now since I can’t do something I really want to do. I’ve had several great meditation sessions over the years. But I can’t seem to do it besides a few seconds over the course of the day when I remember to. I noticed that my heart starts beating faster and I feel afraid. I used to have bad social anxiety but now I’m fine around people and I just have generalized anxiety.",1.5802061855670075,3.8197266597938175,3.6424845360824776,86.22455154639178,81.37113402061857,7.591340206185567,24.13298969072165,8.548686976883017,1.7846750515463918,374,14,78,9,10,127,62,97,0.182,0.72,0.09699999999999999,-0.8157,0,0,1,0,0,0,6.0,0,0,0,1,6,5,0,2,5,0,10,1,1,1,0,13,17,7,0,1,4,0,1,0,0,0,0,0,0,0,3,3,0,0,3,0,0,0,2,3,0,1,2,1,11,2,11,15,1,13,0,0,0,0,1,4,0,1,9,52,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790087217122443,0.0,0.0,0.0,0.0,0.0,0.18580428922720488,0.0,0.0,0.0,0.0,0.17427176707209555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460658100427392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553467053712368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904713819789777,0.0,0.0,0.0,0.0,0.2301135931515884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473331906353909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116084522953628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376281288750297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469957428886265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337108282335849,0.0,0.0,0.0,0.2364381028361349,0.0,0.0,0.0,0.0,0.0,0.0,0.19001006979464127,0.0,0.23579322322712346,0.0,0.17265463279714668,0.0,0.0,0.2127628827310455,0.0,0.16068219417968715,0.0,0.0,0.14773248442573494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417065981212932,0.0,0.0,0.0,0.0,0.1802663263763097,0.0,0.0,0.12310795888358213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26881657127652386 meditation,followTheDharma,2020/01/04,"Apps supporting meditation I'm curious about how common it is to use an app to support meditation. How many of you use applications and for what purpose mainly? What features do you like the most? Also: how do you prevent clinging on / being attached to it? (if you could name the apps you use, that would be awesome and maybe helpful to others as well!)",3.9804545454545455,6.365177045454548,5.1484848484848476,77.7427272727273,74.0,7.430303030303031,30.696969696969692,8.344100000000001,2.6066242424242416,279,13,48,5,6,92,48,66,0.0,0.7509999999999999,0.249,0.9534,0,0,0,0,0,0,10.0,0,5,0,0,6,4,0,0,3,0,7,0,0,6,0,14,13,8,0,3,1,0,0,1,0,1,0,0,0,0,6,2,0,1,0,0,0,0,0,0,1,0,0,0,5,4,9,9,2,2,0,0,0,0,7,1,0,2,2,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19293911857548546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926300564947886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171449621722492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11786963885180915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24460431613922556,0.24238259967440706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5475681486630603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6251251451618971,0.0,0.0,0.0,0.0,0.0,0.0,0.21692574344018095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713873653405381,0.0,0.0,0.0 meditation,NewAcidGuy00,2020/01/05,"I see someone drowning Hey dudes how are you? Hope you are getting a good time in this new year :). Starting to say that I am pretty noob in all this meditation stuff but can concentrate as much to listen vibrations, open my 3rd eye chakra, heart chakra and starting to feel my solar plex chakra. I can now get to a state where I forget that I have a body and only hear my consciousness. The thing is that 2 days ago I saw a big lake and a boat on it, did not know how to interpretate it but yesterday I saw the same lake now it wasn’t any boat on it but there was someone drowning and I only saw his/her hand. A few minutes ago while I was taking a bath I realized how the trees were moving pretty fast and a lot of wind came over them, in that moment I thought wait...this might be involve with what I saw.. a tsunami?! Does this make any sense to you or Im just overthinking all? What do you guys think about this? Any other thoughts are well recibed",2.4776530612244905,3.9833452857142895,3.335459183673468,92.96757653061223,75.73469387755101,6.53265306122449,22.964285714285715,7.1686216300943375,0.5664653061224492,740,21,167,8,16,235,120,196,0.019,0.8809999999999999,0.1,0.9437,0,0,0,0,0,0,21.0,0,4,1,0,10,3,0,0,12,0,16,4,4,4,2,33,36,14,2,1,6,0,2,0,0,1,0,3,1,1,17,8,0,0,8,1,0,2,2,0,1,0,12,11,20,3,16,22,6,26,0,0,6,0,11,9,0,4,14,107,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688177965328276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093363158277549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16842430659674382,0.0,0.0,0.0,0.17342181201477175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09778738879247888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326905118171168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666757287722957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584385372558631,0.0,0.0,0.12717820685029474,0.0,0.0,0.0,0.15013536341804992,0.0,0.0,0.0,0.0,0.0,0.0,0.1708955534518735,0.1796796760864116,0.0,0.0,0.0,0.15060062068669924,0.0,0.0,0.0,0.0,0.16378404622034468,0.0,0.0,0.0,0.0,0.0,0.08333067487430627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890853547024986,0.0,0.0,0.1012127356142688,0.0,0.0,0.0,0.0,0.0,0.0,0.1608531369673096,0.0,0.0,0.0,0.1611563578944702,0.11146388139607824,0.0,0.0,0.14644307655971636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306395529062256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3085199727537237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12058051448565378,0.0,0.0,0.12082772731811008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569474901071122,0.0,0.0,0.0,0.2146458781440929,0.0,0.0,0.0,0.0,0.0,0.17357755729090182,0.0,0.0,0.0,0.0,0.1140052372080779,0.0,0.0,0.0,0.0,0.0,0.10073477450802676,0.0971569734145574,0.0,0.24075107647664284,0.0884153910279793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633160426347185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09764333353227324 meditation,tellmetogetoffthepc,2020/01/05,"Meditating and spontaneously going cross eyed When I try to relax, meditate etc. As I feel myself getting deeper into it and at ease, my eyes go cross eyed. Sometimes it hurts a little. This has been happening for some time, at first I didnt realise what the feeling in my head was, now I realise its my eyes. Im not sure what to make of it - Wondering if this happens to others.",3.408800000000003,5.038025546666667,5.0183333333333335,81.34750000000003,73.53333333333333,7.666666666666668,27.166666666666664,8.344100000000001,1.9220666666666668,296,11,57,5,6,100,57,75,0.068,0.84,0.092,0.2115,0,0,0,0,0,0,10.0,0,0,0,1,2,3,0,0,2,0,4,5,5,1,1,11,13,5,0,1,2,0,2,0,0,0,0,0,0,0,9,3,0,0,3,1,0,4,2,1,0,1,3,6,8,2,10,10,2,13,0,1,4,0,0,5,0,3,4,42,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758793609584788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501521646255088,0.0,0.0,0.0,0.0,0.2104100664655188,0.0,0.0,0.0,0.0,0.12923893886050214,0.0,0.2811684963360811,0.0,0.0,0.0,0.0,0.0,0.43749127352881,0.0,0.0,0.0,0.25386969337956755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648112664410299,0.0,0.2671985831529568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479265106508261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511925414752718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446520819262173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23314027350418784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424156538304014,0.0,0.0,0.0,0.0,0.16794581383228474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682587333992215,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,junkyak,2020/01/05,"What is the difference if any, between the ""do nothing"" meditation and being awareness? I was watching this clip of Rupert Spira [https://www.youtube.com/watch?v=B1vS5EFqsoc](https://www.youtube.com/watch?v=B1vS5EFqsoc) &#x200B; He talks about just being, and not focusing or doing anything. Is this the same style of meditation spoken by Shinzen Young?",17.05644927536232,20.74426797826087,10.398695652173917,47.819492753623216,43.13043478260869,10.481159420289854,41.42028985507246,10.504223727775694,5.113950724637681,301,12,29,5,3,78,38,46,0.0,1.0,0.0,0.0,0,0,0,0,0,0,31.0,0,0,0,0,2,0,0,0,3,0,7,0,0,0,0,7,7,4,0,1,4,0,0,0,0,0,0,0,0,0,3,2,0,0,0,0,0,0,1,0,0,0,1,1,1,0,5,4,1,1,0,0,1,0,2,0,0,2,1,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848859023192601,0.4316369907847467,0.2415650325813305,0.0,0.0,0.0,0.0,0.0,0.0,0.2923197280428424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37113429090302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3408477582927624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855162236758469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4316369907847467,0.0 meditation,DiscoverPlaythroughs,2020/01/05,Meditate to my meditational trance music freestyle with the guitar.. Follow Watch manifestualdestiny with me on Twitch! http://www.twitch.tv/manifestualdestiny?sr=a,19.25,26.30679066666667,12.31666666666667,17.445000000000018,59.0,11.288888888888893,33.77777777777778,9.725611199111238,6.032644444444445,144,5,11,4,3,39,17,18,0.0,0.895,0.105,0.2481,0,0,0,0,0,0,11.0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,2,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,0,0,1,0,1,0,0,0,0,0,1,2,0,4,1,0,2,0,0,1,0,0,1,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Openpentagon,2020/01/05,"Its all just random? Where do you get your sense of ""Divine"" Comfort or purpose from? They talk about energy like religious ppl used to talk about god, but really is it not more believe-able to think its all random? Cells randomly evolving, randomly getting properties to increase survival and hence they survived and here we are?",4.23268472906404,7.493153844827589,4.120738916256162,80.27672413793105,79.51724137931033,7.452216748768473,28.975369458128082,8.418075326091056,2.883992118226601,265,12,41,6,7,81,48,58,0.0,0.773,0.22699999999999998,0.9179,0,0,0,0,0,0,9.0,1,2,2,2,5,3,0,0,0,0,3,0,0,1,2,15,7,4,0,0,4,0,0,1,0,0,0,0,0,0,3,3,0,0,1,0,0,1,1,0,0,0,0,0,5,3,7,7,4,2,1,0,0,0,8,1,0,5,1,29,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4463021725454732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086678687172814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736221881641914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6866011848518051,0.0,0.0,0.0,0.0,0.0,0.2736794284009028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688920884495498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spilldahill,2020/01/05,"tell me about meditation in your routine/life was just wondering a few things: how often do you meditate (multiple times a day)? for how long? at what time(s) of the day do you meditate? what posture do you take while meditating? \+ any further info on meditation in your life you would like to share thanks",3.399473684210527,6.151478684210527,4.469385964912281,79.93986842105264,77.94736842105263,8.712280701754386,27.043859649122812,9.2995712137729,2.783575438596492,243,10,45,7,6,79,43,57,0.0,0.856,0.14400000000000002,0.8205,0,0,0,0,0,0,12.0,0,6,0,0,5,3,0,0,3,0,5,1,0,2,0,7,8,3,0,1,1,0,0,1,0,1,1,0,0,0,3,0,0,0,2,0,0,0,0,0,0,0,1,0,7,3,8,6,1,10,0,0,0,0,8,5,0,2,6,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22292169160102146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228199990395747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315415344969215,0.1601511566022251,0.0,0.0,0.29010107961832793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24647193713865426,0.0,0.28651993962235545,0.3018029321895184,0.0,0.0,0.2177820564936262,0.0,0.0,0.0,0.3822966950152281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554954042378685,0.0,0.0,0.0,0.23286645359797836,0.0,0.0,0.0 meditation,NewsBinger,2020/01/05,"New at this: meditate with an objective/problem in mind or not? Hi - new to meditating but trying it as a plan for better self-care for 2020. So far, I've been meditating to focus on breath. A counselor I spoke to described the benefits of meditation as ""grooving"" neural pathways back to the objective of focus. This makes sense to me as a means to improve focus and seems like the objective is sort of irrelevant. However, she also mentioned that one should meditate with a problem, issue, or purpose in mind. I haven't seen this in what I've read so far about meditation, including on this sub-Reddit. Do others here meditate with the goal of progressing on a specific issue, or with a more general focus (like breath)?",7.015223880597013,7.487977201492541,8.026082089552244,67.35315298507466,64.29850746268656,11.774626865671642,36.15298507462686,11.45678717892309,4.5543313432835815,571,26,96,17,8,194,82,134,0.027000000000000003,0.863,0.11,0.9034,1,0,0,0,0,0,23.0,0,0,0,4,6,5,0,0,11,0,5,3,3,1,0,19,10,11,0,2,5,0,0,2,0,1,0,1,0,0,8,5,0,0,2,1,0,0,2,1,0,1,3,2,4,4,27,6,1,12,0,0,1,0,4,9,0,5,5,68,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623384216213091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15609388779443345,0.0,0.0,0.0,0.0,0.0,0.0,0.1795363342463884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42375693854240587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19835035289424885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13550357129776006,0.0,0.0,0.2211256873517409,0.0,0.0,0.0,0.0,0.4099427345495799,0.0,0.0,0.0,0.0,0.0,0.0,0.3921158685266353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375575410030555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884857206124173,0.0,0.0,0.0,0.0,0.20305417789817615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480288709111792,0.21177248337691465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13782316106182668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heyheyhohey,2020/01/05,"Video About Unlocking The Power of Your Mind I recently watched [Unlock The Unlimited Power of Your Mind Today with Ed Mylett & Dr. Joe Dispenza](https://youtu.be/ereahWKwNV8) and it blew me out of the water. It touches on so many aspects of how/why we think the way we do, how attention is power, how we can generate abundance/gratitude, how when we close the gap between the conscious and subconscious true change happens, and more. It's a little over an hour but it is one of the most mind-nourishing videos I've seen. Hopefully you enjoy it as much as I have!",7.640285714285718,7.875851457142858,7.64261904761905,71.43821428571431,63.0,11.190476190476188,34.64285714285714,10.864195022040775,3.8101428571428566,453,18,80,11,6,146,74,105,0.0,0.903,0.09699999999999999,0.8762,3,0,1,0,0,0,23.0,4,3,0,3,6,3,0,0,9,0,5,2,0,3,1,22,9,11,0,1,1,0,1,0,0,0,1,0,0,0,5,10,1,0,3,2,0,0,0,0,0,1,1,3,10,3,13,8,3,10,0,0,2,0,7,5,0,2,4,55,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23662328412000086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310255246816845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19311976868620895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169085395278709,0.2150681685111865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21888212764506013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214111334649421,0.0,0.0,0.0,0.0,0.0,0.0,0.6615288104474145,0.0,0.0,0.0,0.16054029268596806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479853465676633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156317828452339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13993419889112754,0.0,0.0,0.0,0.0,0.20700626875650133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733462126907759,0.0,0.0,0.0,0.0,0.1970611830661096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,neilisonreddit,2020/01/05,"Frustrated after Meditation [PLEASE HELP] **Info about me that might be relevant**: I'm 19,male, ADHD & Anxiety (general and social), my main goals are to be less reactive and more focused. So to start this new year, I decided to give meditation a try again. I got this book called ""The Mind Illuminated"" for myself. But honestly, I'm more lost then before. (not that it's a bad read, it's just probably not for me) I have been meditating for the past few days and I can't help but feel overwhelmed and incomplete and frustrated. I understand that the objective is to focus on my breath but the minute I focus on my breath my body no longer breathes involuntarily. I've to consciously maneuver it. And when this happens I feel like a loser. Sorry if this isn't making any sense. It took me a while to comprehend what's happening in my head and it's a challenge to pin point it and put it in words. Also I've a premium subscription to ""Calm"" app. I've never had such problem before when using the guided meditations in the app. I usually use the body scan and I feel great later. That being said: 1)Is it really important to have breath as an anchor? 2)Why do you think I'm facing this problem? 3) Are guided meditations not as effective? If not then why do most people not use it? **Extremely Sorry for this rant, I just don't know where else to talk this and Thank you so much for spending your time to read this**",1.6596449197860927,4.317111607272729,3.6982299465240622,82.95416844919788,85.65454545454546,7.598930481283423,21.906417112299465,8.4952907291091,1.8358256684491985,1112,38,214,30,34,376,153,275,0.111,0.792,0.096,-0.5034,0,0,0,0,0,0,49.0,0,3,0,5,11,14,2,1,14,0,16,8,8,5,1,45,38,25,0,4,12,0,3,1,0,1,0,1,0,0,22,10,0,0,10,3,1,2,10,8,0,0,6,5,22,6,25,28,7,25,0,3,1,0,10,7,0,5,17,141,44,5,0.0,0.0,0.0,0.0,0.14286599294264668,0.0,0.0,0.0,0.0,0.0,0.0,0.09506518877383653,0.0,0.1288022244011473,0.0,0.08083983681013614,0.0,0.09093990504289548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992565932361949,0.0,0.0,0.20230964189261896,0.0,0.0,0.0,0.0,0.26408913722996136,0.0,0.0,0.12138580782652067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0766652618615436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993057429037503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180322011565172,0.08492512259291407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11403680468436665,0.0,0.0,0.09507609126266107,0.13106133998238229,0.0,0.0,0.21024351745540013,0.0,0.0,0.0,0.12200119303163502,0.0,0.0,0.0,0.1593603124536061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06533120568231397,0.0,0.0,0.0,0.0,0.0,0.0,0.058076866686665285,0.0,0.0,0.0,0.0,0.0,0.12976732567001004,0.0,0.0,0.0,0.07935073198506251,0.0,0.0,0.0,0.0,0.0,0.0,0.12610877557043434,0.12003099160754395,0.0,0.0,0.0,0.08738762493667923,0.0,0.09168459083419077,0.11481129571919035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348070593272795,0.08241373245901926,0.0,0.0,0.1304902799526174,0.11237635585377616,0.0,0.0,0.0,0.12816856145509198,0.2274967810892625,0.0,0.11950333259271845,0.0,0.0,0.23781657552684346,0.0,0.07615508531433678,0.0,0.0,0.0,0.0,0.0,0.1130784107630404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211792320798534,0.0,0.0,0.0,0.2661441635820668,0.0841411283122611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09554812085987988,0.0,0.10944515812614382,0.0,0.0,0.0,0.07617101653372878,0.0,0.0,0.06931762049742095,0.0,0.0,0.0,0.1320757413371387,0.08070908102281063,0.0,0.0,0.12375423143514636,0.0,0.3080123946395933,0.13092524950314405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21453441335185305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655232261260184 meditation,TeePanic,2020/01/05,"Meditation and Alcohol I know this post will invite lots of criticism because so many of you are still living in your egos, but I don't care, so here goes. I enjoy going out to clubs and drinking alcohol, nothing excessive, but I go out at most once or twice a week. I also started daily mindfulness meditation a couple years ago to deal with anxiety when I am sober. Anyway, I meditate almost every day and I have noticed a pattern past few weeks that the day after partying, my meditation, which involves just shutting down my monkey brain and trying to not think for about 45 minutes, was easier. I actually found it easier to enter a meditative state and stay there as long as want. Like my meditation a day after heavy drinking (one shot of tequila and 4 beers) was really in the zone so to speak. It was easier to shut down my brain than on regular days and I could experience the all over body buzz that I associate with a deep meditative state. I am referring to times when I am not overly hungover and nauseous, which I find it harder to meditate, because I tend to focus on my body sensations and focusing on nausea makes it worse for me. Just curious if anyone else has experienced substances ingested affecting their meditation in either positive or negative ways.",9.61361334867664,8.131634565400848,10.189098580744156,60.38661680092061,59.886075949367076,14.187802071346375,40.11085538933641,13.023866798666859,5.511661603375528,1020,44,168,33,11,349,152,237,0.066,0.779,0.155,0.9705,0,0,6,0,0,0,21.0,0,2,1,0,13,3,0,0,9,0,12,10,4,2,1,37,22,22,0,3,10,0,0,1,0,1,3,1,0,0,9,13,6,0,5,5,0,3,4,0,0,2,4,2,24,3,35,16,5,41,0,0,0,0,6,16,0,6,18,125,33,0,0.0,0.0,0.12444619250727455,0.0,0.0,0.0,0.11304338904612705,0.2725712965728371,0.12769805967964884,0.0,0.0,0.1019818506615916,0.0,0.0,0.0,0.0,0.0,0.09755642349091198,0.0,0.0,0.0891685799605354,0.13066463032158718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547634785049194,0.0,0.0,0.0,0.0,0.0,0.0,0.2833034815552451,0.0,0.2847205807044641,0.0,0.0,0.13002043323576049,0.0,0.0,0.0,0.0,0.0,0.0,0.10181848968434916,0.14110420033861965,0.0,0.3289727980111063,0.13147287423272058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498522793219808,0.0,0.0,0.10653093496444928,0.0,0.0,0.0,0.0,0.0,0.0,0.1074454751063204,0.0,0.0,0.12474410878921405,0.0,0.0,0.0,0.0,0.0,0.0,0.11655571596612882,0.0,0.0,0.13982479172766502,0.0,0.0,0.0,0.0,0.14495101185027473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07008451092740188,0.0,0.0,0.0,0.0,0.0,0.0,0.062302367688167985,0.0,0.11260708167077707,0.11285578270287965,0.0,0.0,0.0,0.10841735863087007,0.0,0.0,0.08512405648760217,0.12929052969593458,0.0,0.0,0.0,0.0,0.0,0.0,0.1287640914489218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223638619286796,0.14518827730956224,0.0,0.13581016843054752,0.08641437106413236,0.0,0.0,0.0,0.0,0.0,0.12173722636722435,0.0,0.0,0.0,0.0,0.0,0.0,0.12213388354668382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169590401933656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09026298787932796,0.13592488782864706,0.10184178375402901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08171299434711951,0.0,0.0,0.07436096549077073,0.0,0.0,0.0,0.0,0.08658123498270312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07521766281635656,0.10122356228813237,0.2045860350325732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299590663127755,0.0,0.0,0.0,0.0821220431282091 meditation,ZukoEnlightened,2020/01/05,"Hard for me to accept that my relationship failed. My girl left me for someone as I was dealing with my depression. This happened two weeks ago. I can’t stop thinking about her with someone else. It seems like my meditation sessions are not as powerful anymore because I can’t stop thinking about her. I dream about her almost every night and think about our last conversation. I sent her flowers and she called and said thanks but I’m excited to be talking to someone else now. We were together for ~7 years. I know I wasn’t the best bf but I thought I was going to marry her. I don’t know what to do now. I feel so stuck. Never been heartbroken before 😔",2.0528571428571425,4.532277538461539,3.2806593406593407,88.08076923076923,81.30769230769229,6.175824175824177,25.43956043956044,7.447530270364453,1.372648351648352,520,21,103,8,14,168,83,130,0.105,0.741,0.154,0.8615,2,0,0,0,0,0,12.0,2,0,0,3,7,7,0,0,1,0,11,0,0,0,1,22,26,8,0,0,3,0,2,1,1,0,0,1,0,1,4,6,0,2,9,1,0,2,6,2,0,1,9,3,25,5,16,16,1,13,0,2,0,0,17,1,0,2,11,69,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14337981164309227,0.0,0.16196722248468098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16041051828775973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0986000581629023,0.0,0.13763560489943236,0.0,0.1697445101925461,0.0,0.0,0.0,0.0,0.0,0.16516275675360148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667550495674853,0.13931328522767586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27023933939440875,0.0,0.0,0.0,0.0,0.0,0.0,0.13627963663014922,0.0,0.0,0.0,0.0,0.0,0.08178463107763649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919250959827804,0.0,0.0,0.0,0.0,0.0,0.14303319125302694,0.0,0.14489440608606974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17778490295914218,0.1318461796739161,0.0,0.0,0.1757396372214722,0.0,0.0,0.07902188548507831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475000204012712,0.0,0.0,0.15178950802828398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173656781904959,0.0,0.0,0.15385935460948855,0.0,0.0,0.0,0.0,0.1472492724912072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111455775126565,0.0,0.0,0.0,0.0,0.0,0.0,0.27045708263934776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13000688734878765,0.0,0.14891579463129292,0.0,0.0,0.0,0.3109246945923317,0.0,0.12840981677296565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15800425888920816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297444610219885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10416038633328582 meditation,sockmasterposter,2020/01/05,"Do you meditate with preparation (music, darkened room, scents etc) or just a comfortable place with no noise and distractions will do? I know there are many forms/schools of meditation etc...",9.0896875,10.46302859375,7.243750000000002,71.62625000000001,59.9375,12.65,37.875,12.161744961471696,5.106137500000001,153,7,25,5,2,45,29,32,0.125,0.7759999999999999,0.099,0.0258,0,0,0,0,0,0,9.0,0,1,0,0,2,2,0,1,1,0,4,0,0,0,0,6,5,2,0,0,2,0,0,0,0,1,0,0,1,0,0,3,0,0,1,0,0,0,1,1,0,0,0,1,2,1,3,4,2,2,0,0,0,0,1,2,0,1,0,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7686453216861436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938441433579356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3493726491291761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36003606317236764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487559294298774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CrushingMeditation,2020/01/05,"""Visualizing Funeral"" Exercise from the book ""The 7 Habits of Highly Effective People"" In my opinion, this exercise is a very powerful exercise. It was for me. Although death meditation is a thing in Buddhism too, but I am not talking about that here. I am just talking about what Stephen Covey suggests to do in the book: Visualize your funeral in great detail. Who all are there? What are they saying about you? And most importantly, what would you want them to say about you? What legacy do you want to leave behind? I did this exercise a year ago. It helped me a lot. If you are interested to know why and how meditating on your own death/mortality works and how it helped me, you're welcome to watch my video: https://youtu.be/nr3RzlfrYIE Have a beautiful day!",4.484283342556721,7.108799719424463,5.388633093525184,75.4729551743221,73.38848920863309,9.16900940785833,28.67791920309906,9.661875296680813,3.071314997232982,607,25,108,17,13,198,89,139,0.057,0.746,0.19699999999999998,0.9738,1,0,0,0,0,0,27.0,0,7,2,3,10,3,0,0,8,0,13,4,0,3,1,18,16,8,3,4,4,0,0,0,0,1,4,2,0,0,12,3,0,0,2,7,0,0,1,0,0,0,2,3,17,3,18,13,4,9,0,0,1,0,18,6,0,4,3,85,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2098219851626925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15265316734941933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609647209123473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173126374989764,0.2500885920281323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300851941544625,0.0,0.0,0.25063317397031465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20123552209446172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409931939810682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764697612678932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805041013200321,0.0,0.0,0.0,0.0,0.15725424904752705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19530388726160167,0.2792258700769497,0.0,0.0,0.0,0.0,0.0,0.21358668129742264,0.0,0.0,0.0,0.0,0.1723218290698561,0.0,0.0,0.16814626456602785,0.0,0.0,0.15242828669747344 meditation,franklinruan22,2020/01/05,"How much aware are you now after meditating for a while? Why is It that we sometimes do unnecessary things for no reason at all? I have realized that I do a lot of things because ""I had to"", not because I needed or enjoyed them, but just because I was doing It without thinking. Some weeks ago I unsubscribed to a lot of youtube channels that I thought I enjoyed a lot, but now I don't even miss them at all. And also, a few minutes ago I finished watching a 20-minute-long history video (I love history) that I hated since the start just because I felt I had the ""duty"" of watching It due to being a video about ancient history. &#x200B; I watched a 20-minute-long video for no reason at all, did not enjoy It but kept doing It. Being aware of the small things is kind of fun.",8.116783410138247,5.927185987096777,8.195391705069127,75.74451612903229,63.32258064516129,10.663594470046084,40.2073732718894,8.841846274778883,3.5125115207373265,608,28,120,7,7,199,82,155,0.08900000000000001,0.792,0.12,0.6998,0,0,0,0,0,0,26.0,1,1,2,0,8,8,1,0,11,0,15,1,0,3,3,28,24,8,0,1,9,0,1,0,0,0,0,0,0,0,12,2,0,2,6,4,0,0,6,2,0,0,7,4,19,6,17,15,9,15,0,1,3,1,5,4,0,5,11,100,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.27160584174678604,0.0,0.0,0.0,0.0,0.12251431342231865,0.0,0.1659925814413038,0.1861552681305651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3735581946540708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10118742667680768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709641970720722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15125368880122755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15953465306631948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711550858095773,0.0,0.0,0.0,0.39073653310524376,0.13826935237856228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126199296379126,0.11359616364959885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150310762461587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672896320724933,0.0,0.0,0.0,0.0,0.0,0.1515191239213548,0.0,0.1084360395084278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053386372812275,0.0981646374837704,0.0,0.12162401377674074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288812889355614,0.0,0.0,0.0,0.13823954223554774,0.0,0.0,0.1476797293495836,0.0,0.0,0.0,0.0,0.0,0.0,0.1861552681305651,0.0 meditation,TiredandConfused420,2020/01/05,"Increasing meditation time gradually? Should I start small (like 5 minutes a day) and increase my time by like 1 to 2 minutes every week, or should start meditating my desired goal immediately? Ideally I want to meditate 20 minutes everyday .",7.8045528455284545,9.999418073170736,9.310731707317078,52.65113821138216,63.39024390243903,13.271544715447154,45.3739837398374,12.45797560212912,7.144700813008129,195,13,27,8,3,68,32,41,0.0,0.725,0.275,0.8541,0,0,0,0,0,0,6.0,0,0,0,2,0,3,0,0,1,0,2,0,0,0,0,7,5,2,0,5,1,0,0,2,0,2,0,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,4,3,3,3,2,10,0,0,0,0,0,1,0,1,9,12,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25421483532225103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3321154080265581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3851549122064312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.558008218020823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597014880483018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23249880697478376,0.0,0.3161890923472768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tha_Gnar_Car,2020/01/05,"Four years later, I'm finally starting to understand a teaching from my first meditation retreat... At the end of each meditation session, the ""guiding"" teacher who basically just sat at the front of the room for most of the time, would almost always say at the end of the session, ""may our practice be for the benefit of all beings."" I didn't necessarily feel as though I was actually meditating for the sake of all beings, quite honestly I felt like it was something I was doing for myself. I don't think there's anything wrong with being ""selfish"" sometimes if you aren't hurting anyone else, and for me, meditation was one of those things that I was doing primarily for myself with the intention of basically chilling out and getting over some anxiety issues. I asked one of the teachers about it, and she said that I would see eventually, why it is they say that the practice is ""for the benefit of all beings,"" and I think I'm currently starting to understand it a bit more. The understanding that dawned on me today specifically was that I can't help but practice for everyone and everything, I can't help practicing not just for people, but for all of nature. That's just the nature of the practice, when you nurture the seed of the true self, it will blossom, and that means you light up and become a positive influence on people who may need your help, and you give the ultimate respect to your surroundings, especially the things you subjectively deem to be ""living,"" though with the growth of compassion, it seems to naturally extend to more objects in addition to growing in capacity, if that makes sense. You can have compassion for things that you once did not, even difficult things, such as people who have harmed you in significant ways. Ok end rant! Thanks for reading :)",13.98767306088407,8.863071525993886,12.855624131220464,55.84163469557969,55.45259938837921,16.41690297470114,48.993327773144294,13.606401829973382,6.363656880733945,1427,63,242,37,11,467,168,327,0.054000000000000006,0.785,0.161,0.9897,1,0,1,0,0,0,45.0,1,10,1,2,10,14,0,0,24,1,30,0,0,3,5,48,52,17,0,5,9,0,2,1,0,5,0,3,1,1,23,14,0,0,9,1,0,3,7,5,0,4,11,7,29,9,51,30,10,30,0,1,1,0,25,13,0,8,14,193,52,4,0.0,0.0,0.10850171501768274,0.0,0.0,0.0,0.0,0.0,0.1113369416976126,0.0,0.0,0.0,0.09251584462798104,0.0,0.0,0.0,0.0,0.0850571564022463,0.0,0.0,0.077743992455566,0.11392342502736655,0.09149678799654637,0.0,0.10394410963598318,0.0,0.0,0.0,0.0,0.0,0.1227964480438585,0.0,0.0,0.0,0.0,0.12138655873269001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09288182236193604,0.0,0.2954339757527345,0.0,0.0,0.07343745178781852,0.0,0.0,0.10624320102893448,0.09992700806468256,0.0,0.0,0.0,0.05621909521176601,0.0,0.1067562105805056,0.12179907275349555,0.0,0.09457494463697932,0.0,0.0,0.0,0.0,0.058090212569164176,0.10665995667221508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235773450766785,0.0,0.0,0.0,0.0,0.0,0.119027151521826,0.0,0.0,0.11604952991173333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05431997241244111,0.0,0.0981794720935425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07421766734749269,0.0,0.0,0.1211143924007298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08244317565208531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840969896040315,0.15068532469701226,0.0,0.0,0.0,0.0,0.0,0.0,0.23124758250472746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11826023453413832,0.1112163117505565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576355963262332,0.17683949472113925,0.0,0.0,0.08860102454522352,0.10121976172012204,0.11599147959047255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08559658667097128,0.10996601774889647,0.0,0.15739636207760874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10236533596349127,0.0,0.0,0.2954687446945133,0.14248728462101268,0.21847979950115046,0.0,0.06483358087189138,0.0,0.1053915389103343,0.0,0.0,0.0,0.0,0.0,0.34724633856789033,0.0,0.0,0.0,0.0,0.0,0.08825444866719874,0.0,0.0,0.0,0.0,0.10032827250878183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15796700571626635,0.1215646807410616,0.0,0.07160028234408164 meditation,trpnblies7,2020/01/05,"I tried Metta for the first time today and noticed that I was getting a little stressed towards the end because I felt like I needed to include everyone I've been meditating less than a week, primarily mindfulness breathing. This morning I tried Metta, but as I was going through people, I felt like I needed to keep thinking of more people. It was a little stressful. Has this happened to anyone else? Any advice? I'm sure it takes practice, but it wasn't something I was expecting.",6.3229999999999995,7.51006996666667,6.780000000000005,73.17000000000003,66.0,8.222222222222221,36.111111111111114,8.344100000000001,3.2297777777777785,387,19,61,5,6,126,60,90,0.066,0.835,0.099,0.41100000000000003,0,0,1,0,0,0,10.0,0,0,0,1,0,5,0,2,5,0,7,1,1,0,1,12,18,4,0,3,2,0,2,2,0,0,0,0,0,0,6,1,0,1,3,0,0,1,1,2,0,1,8,2,9,3,9,10,2,9,0,0,0,0,0,3,0,0,7,42,15,0,0.0,0.0,0.0,0.0,0.0,0.1648369418617041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147115233184894,0.0,0.0,0.0,0.0,0.1179484112598392,0.17283762465552766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282875551883768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409145972117442,0.0,0.1494047620126569,0.0,0.0,0.0,0.0,0.0,0.16118566043137886,0.0,0.0,0.0,0.0,0.0,0.0,0.3239279340403872,0.0,0.0,0.14348329835639065,0.0,0.0,0.0,0.0,0.08813090331314365,0.0,0.09586752175381047,0.0,0.0,0.0,0.0,0.0,0.1491675089089393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14993489869829393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16482185293963572,0.3381331900677001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17032367253620875,0.0,0.0,0.0,0.0,0.2501554468774426,0.0,0.0,0.0,0.0,0.0,0.0,0.1920488881823055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23388975450161134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986188499229026,0.0,0.0,0.0,0.0,0.0,0.0,0.3864559891802273,0.0,0.0,0.0,0.0,0.1589835314631862,0.0,0.12683005929739874,0.0,0.0,0.0,0.0,0.0,0.0,0.1080864791924752,0.0,0.0,0.09836152760609104,0.0,0.15989357096380366,0.0,0.0,0.2290519623760829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13530885996346265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KLBikey,2020/01/05,"Does your urine turn yellow when you do deep and slow breathing for a long time? Recently, I've been practicing Pranayama. The inhalation-to-exhalation ratio is 4-to-8 seconds. Typically, the meditation session is for about 20 minutes. What I observed is that since I've started doing it, my urine is pretty yellow. Does deep and slow breathing cause the same effect as exercise does? If so, does it mean that some fat gets burned when we breathe slowly and deeply?",4.980873493975904,7.842160265060247,4.947816265060244,78.06823042168679,72.855421686747,7.523493975903612,29.65210843373494,8.472884824447931,2.628013253012049,374,16,60,7,8,116,61,83,0.0,0.953,0.047,0.5775,0,0,0,0,0,0,15.0,1,2,0,1,4,0,0,0,4,0,7,7,6,2,0,10,11,8,0,1,1,0,0,0,0,0,2,0,0,0,5,4,1,0,2,1,0,0,0,0,0,1,1,2,5,0,4,10,2,10,0,0,2,0,3,2,0,2,8,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281746514946793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7775019745701587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1160466127885476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19656595886064687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419497945770717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22597215573801144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21931307554907425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18373692010145395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721507872431173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12951781586575142,0.0,0.0,0.0,0.0,0.0,0.24159878031030255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FriendOfBrutus,2020/01/05,"Does simple breathing meditation work? I'm thinking of the breathing in and out slowly and focusing specifically on your breathe. Is this effective as far as mediation goes? Also, I'm a beginner, what benefits are there to meditation?",6.06025,9.316756525000002,7.780000000000005,57.09500000000003,71.25,12.0,40.0,11.20814326018867,6.432499999999999,191,12,26,8,4,66,34,40,0.0,0.838,0.162,0.7759999999999999,0,0,0,0,0,0,6.0,0,1,0,2,2,1,0,0,2,0,2,3,3,1,0,5,5,5,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,0,0,0,0,0,0,0,0,1,1,7,5,0,5,0,0,0,0,1,4,0,0,1,18,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5221215737908076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5713546506993636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4183500978938948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4753168636799953,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ManuMoe,2020/01/05,"Waking up App worth the money? Hey guys, I‘m on the 7 days free trial for the Wakingup app and started the lessons. It‘s only possible to buy a whole year trial for over 100 bucks, is that really worth it? Is anyone using this app on a daily basis? To my experience: I‘ve been doing just mindfulness meditation on and off for a year now.",4.009999999999998,5.477139393939396,5.470121212121214,79.35518181818183,71.72727272727272,8.31030303030303,23.806060606060605,8.841846274778883,1.6962824242424248,264,7,50,5,5,89,49,66,0.0,0.885,0.115,0.7677,0,0,0,0,0,0,8.0,0,0,0,1,2,1,0,0,7,0,4,1,1,1,0,6,7,2,0,0,1,0,0,0,0,0,0,0,0,1,4,2,0,0,1,0,6,0,0,0,0,0,1,0,1,2,11,6,1,11,0,0,0,0,2,6,0,0,5,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21814996741537948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012070989535532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30518511430451856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089181672269651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150199584459613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23728169816809466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517207275624685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998681464667931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22082742456373144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26945833033260097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34832458393139004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4018213823845141 meditation,yvchawla,2020/01/05,"Body and brain require food and sleep to recharge and remain conscious. This is complete, sufficient in itself. Now any feeling of insufficiency is psychological only. Can one see this? Body and brain require food and sleep to recharge and remain conscious. This is complete, sufficient in itself. Now any feeling of insufficiency is psychological only. Can one see this? Can one just come to this point that though one is physically safe and secured in the moment, yet feeling uncomfortable due to thoughts about tomorrow, about relations with others, about some unexplainable positive or negative happening, about not finding solution to some problem and so on? Can one feel this uncomfortableness, this uneasiness, this pain, as it is, that is, without any idea, explanation. This uncomfortableness is about something, which is not Now. At this moment, you have no option but to bear this. You will see that mind is running to comforting ideas to escape this uneasiness. You can not enjoy the comfort of being satisfied about something, which is not Now. To seek this comfort is the illusion. Seeing the illusoriness of this comfort grounds one to Now. Suddenly, mind is relieved of the whole burden of securing this comfort. Supreme relaxation takes over.",7.505942028985505,10.571162806763287,6.794516908212563,66.83206521739135,65.85990338164251,9.817391304347826,37.10386473429952,10.125756701596842,4.617751690821256,1019,53,144,27,18,314,99,207,0.14300000000000002,0.7170000000000001,0.139,0.2662,0,0,2,0,0,0,34.0,0,3,0,2,15,15,0,0,5,0,21,9,6,0,0,37,33,13,0,1,8,0,4,0,0,1,1,0,0,0,24,10,2,5,10,1,0,2,7,3,0,6,1,8,3,12,31,30,3,21,0,0,4,0,3,8,0,4,11,118,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22445537999655374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444183873895889,0.0,0.24564098122049355,0.0,0.0,0.0,0.0,0.0,0.09477386540513028,0.2307111062281065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222520904569822,0.0,0.0,0.0,0.100557748111983,0.0,0.26607710802284096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972917364844452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24840198638505304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221809023514864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44732089644995204,0.16735276733116525,0.1170707382437581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040059730082014,0.0,0.0,0.0,0.0,0.10527581132907624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35069187885987,0.0,0.0,0.0,0.0,0.0,0.0,0.22020211020535965,0.0,0.0,0.1694000038809534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0827225499555795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080956622302917,0.08734485993108175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283518598450645,0.0,0.10605689513238416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supersushighost,2020/01/05,"Where does meditation fit in your morning routine? For those who meditate in the morning, where does it fit in your morning routine? For example, do you eat breakfast and shower, then meditate? Do you do it before or after exercise? I'm trying to figure out how to create a healthy morning routine that includes meditating. Obviously its a trial and error/personal preference thing, but I'm curious what other people do.",5.4326061776061785,8.336473418918919,7.030154440154443,63.488783783783816,71.56756756756756,9.633976833976837,37.5984555984556,9.957137785484203,5.024299613899613,339,20,45,10,7,116,51,74,0.0,0.856,0.14400000000000002,0.8321,1,0,0,0,0,0,11.0,0,4,0,0,3,0,0,0,3,0,4,3,0,1,1,9,6,6,0,1,2,0,0,0,0,0,1,0,1,0,9,3,2,0,2,1,0,0,0,0,0,0,0,0,4,0,9,6,0,10,0,0,0,0,5,8,0,1,2,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220867692711721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6624787290848989,0.0,0.0,0.0,0.0,0.3873133971729107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624133242783688,0.33050303896685873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25146728457385764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569855486302529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kkaamk,2020/01/05,"Meditate with sickness Last week I was having a very bad day. I partied little too hard resulting in a very bad stomach. I don’t party a lot. And I have been meditating for years now. I love the process of meditation and that little peace and that brain clear I get after meditation. But I hate starting the meditation. I hate siting down to meditate. So my brain just find any excuse to not start. And what’s better excuse than sickness. I was sick and that was a perfect opportunity for me to not meditate. But I have realised meditation actually helps with meditation. I can’t meditate when I have blocked nose but other than that any sickness I do meditate. It really helps with my sickness and I do believe our brain kinda makes us feel worse for sickness than it really is. Shaolin martial arts was created so they can be fit to meditate for 16 hours straight. They had a bad body ache as well but that shouldn’t be the reason to not meditate. So guys if you’re not sick - meditate But if you’re sick - still meditate No excuse I also made a video on this if you’re interested - Should You Meditate When You're Sick? https://youtu.be/CTFQNBef23Y",2.8070642201834843,5.620209394495414,4.3199743119266065,79.6218146788991,81.20183486238533,7.891669724770643,26.15119266055045,8.726425361277474,2.4540849174311936,920,38,168,24,25,305,113,218,0.18,0.655,0.165,-0.8887,0,0,0,0,0,0,24.0,2,1,2,3,11,11,2,0,9,0,20,16,6,4,2,35,29,21,0,5,13,0,2,0,0,2,9,0,0,1,10,9,0,1,3,2,0,0,8,5,1,0,7,3,23,6,21,18,1,20,0,0,0,1,12,8,0,5,12,114,33,0,0.0,0.0,0.13228095064447948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840232137443737,0.0,0.0,0.0,0.18436245870394213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395452717435628,0.0,0.0,0.0,0.1527227084708436,0.0,0.11988631655397795,0.0,0.15056970850605944,0.0,0.4539685986949718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08742098408221624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06854007199584758,0.0,0.0,0.0,0.12389371342274035,0.0,0.0,0.0,0.0,0.0,0.07082126342921502,0.0,0.0,0.0,0.0,0.0,0.0,0.13421956939049154,0.0,0.0,0.12142957538693827,0.26766261875019204,0.0,0.0,0.0,0.0,0.1817177036909322,0.0,0.0,0.0,0.1334931834422846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104944355455888,0.0,0.0,0.0,0.0,0.0,0.0,0.27172102892055605,0.0,0.0,0.0,0.0,0.0,0.1152429895773357,0.12234259291082727,0.12826427895908266,0.09048321116161236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17367846504112652,0.13937187833903247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189134844749334,0.0,0.1082534362754808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630545258192265,0.0,0.0,0.22369215543900572,0.0,0.0,0.10873307835879184,0.0,0.12187914160907265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381408984105157,0.0,0.0,0.0,0.08729220006655833 meditation,sahasamane_cheppali,2020/01/05,Is mantra meditation more beneficial? I was talking to someone the other day and they were saying mantra meditation has lot more benefits than the mindfulness meditation. Is it true? Also what types of mantras do people usually chant during meditation?,7.589634146341464,11.142120097560976,8.266036585365852,54.05564024390245,67.53658536585365,11.904878048780489,37.079268292682926,11.20814326018867,6.02050731707317,208,11,26,8,4,69,34,41,0.0,0.797,0.203,0.8565,0,0,0,0,0,0,4.0,0,0,1,0,1,2,0,0,2,0,6,0,0,0,1,4,6,2,0,0,0,0,0,0,0,0,0,1,0,0,3,1,0,0,0,0,0,0,0,0,0,0,2,1,2,2,3,4,3,2,0,0,0,0,3,0,0,1,2,21,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31396487857857425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25319677941015817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337774576312009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39641761818180976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721818347856088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122140626147455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326516730634293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3155598232235275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4323972906729994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Top_Gun_47,2020/01/05,"So at one point I believed I unlocked my third eye. I did this naturally by meditating and sungazing, and started to see things no one else can see. I wasn’t prepared for it yet, and then I started to get busy, and clouds started showing up more, so now I can’t access that power again. I’m not sure if what I saw had to do with schizophrenia or actual stuff. It’s kinda weird.",2.8834615384615385,4.161149397435897,4.305641025641027,87.34769230769234,74.25641025641026,6.7384615384615385,27.102564102564106,7.1686216300943375,1.2307794871794877,295,11,63,3,6,98,59,78,0.079,0.894,0.027000000000000003,-0.3958,1,0,0,0,0,0,9.0,0,0,0,1,5,2,0,0,0,0,6,1,1,0,1,10,14,9,0,1,3,0,0,0,0,0,0,0,0,0,7,5,0,0,0,1,0,0,4,1,0,3,4,4,8,1,8,10,1,10,0,0,4,0,0,3,0,3,7,47,15,0,0.0,0.0,0.2469781985340936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851444537524621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114232494829792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13222847261406478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3429990948357625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392507585657839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40335807460532896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5374127490345997,0.0,0.0,0.0,0.0,0.0,0.28972616988493344,0.0,0.0,0.2385332357422011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16814097886814078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pbentain710,2020/01/05,Body scan help Am I suppose to visualize as I go along? Some reason I keep doing that and what do you do with your eyes?,-1.3326923076923087,0.6790815000000023,1.468076923076925,96.11442307692309,99.3846153846154,4.138461538461539,14.192307692307693,5.985473137389443,-0.8132000000000001,93,2,22,1,4,32,23,26,0.0,0.878,0.122,0.4696,0,0,0,0,0,0,2.0,0,2,0,0,0,0,0,0,0,0,4,2,2,1,0,6,6,2,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,1,1,0,0,1,0,0,0,0,0,2,5,0,4,6,1,1,0,0,2,0,3,0,0,1,0,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5658637162519228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28952174463157204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414612943717644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528062544869392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5237805784472376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Crushmonster123,2020/01/05,"It's much easier to lower your expectations and be happy than it is to meet them. I know this isn't explicit meditation advice, but its advice that I've taken and put into practice that's not only helped my meditation, but also my overall experience of life.",10.757799999999996,7.5934819800000035,12.095999999999998,52.868000000000016,59.2,14.8,39.0,13.023866798666859,5.219200000000002,209,7,34,6,2,76,39,50,0.033,0.878,0.08900000000000001,0.3919,1,0,0,0,0,0,4.0,0,1,1,0,1,1,0,0,0,0,3,1,0,0,1,9,5,5,0,1,3,0,0,0,0,0,1,0,0,0,6,3,0,0,1,0,0,1,2,0,0,0,1,0,5,1,5,3,1,2,0,0,0,0,4,1,0,0,0,26,11,0,0.0,0.0,0.0,0.0,0.0,0.6202409286095425,0.0,0.0,0.0,0.0,0.0,0.25379263256921364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104389218447325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378355616873591,0.0,0.0,0.0,0.0,0.0,0.0,0.2127196808122476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17441272555068524,0.0,0.0,0.0,0.0,0.0,0.22416071390584044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23329607475365075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413665382096256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190343991390397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alittlechirpy,2020/01/05,"Autism/ADHD and fidgeting - did meditation help you with that? I'm asking this because having known quite a few people who are autistic/on the spectrum/ADHD, I noticed they stim/fidget a lot. It is said they do this to self calm. Now this would make sitting meditation tricky, wouldn't it? Or did anyone here find that sitting meditation, when one has such conditions, possible and did sitting meditation perhaps even reduce or eliminate the stimming/fidgeting behaviour?",8.882592592592593,10.102488370370372,8.500839506172841,62.96977777777778,60.358024691358025,11.418271604938273,39.65679012345679,11.20814326018867,5.084874567901236,382,19,54,10,5,122,61,81,0.021,0.905,0.07400000000000001,0.6046,0,0,0,0,0,0,15.0,0,1,2,1,5,1,0,0,4,0,10,0,0,1,0,11,14,5,0,2,2,0,0,0,0,2,0,1,0,1,8,3,0,0,2,0,0,0,1,0,0,1,4,1,4,1,2,8,2,5,0,0,0,0,8,0,0,3,2,40,12,0,0.0,0.0,0.0,0.0,0.5739657933485275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669696848307824,0.0,0.0,0.0,0.2232393099165292,0.0,0.0,0.0,0.0,0.1455660548296673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15772058769423236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21825256350055114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005797860240728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20301335076541674,0.0,0.0,0.1593962457352485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718675223294011,0.0,0.0,0.1618123817583988,0.0,0.0,0.0,0.0,0.0,0.0,0.16554906580407786,0.0,0.0,0.0,0.0,0.2692033362431694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253985851054216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2271469172172219,0.0,0.0,0.0,0.0,0.0,0.2491132778053099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16963176397959132,0.0,0.0,0.0 meditation,Tom2792,2020/01/05,"Expectations and running away from emotions I have been meditating on a daily basis for the past 7 years. Up until now, I was using meditation to feel better. And that is fine, but yesterday I realized that there are deeper emotions and issues that I haven't been facing. And that I tend to read and listen to guided meditations that make me feel more relaxed, looking for a specific feeling. I haven't really allowed myself to just BE with whatever arouse. And still, after these years, there has been a lot of self-judgement and criticism against ""MY"" practice. I feel it is time to just sit, let whatever arises be, and be in the present moment. Do not let meditation, spirituality, buddhism, or whatever become an ideal to achieve, a conceptual goal to strive towards, a way to get away from your deepest fears. Be kind to yourself in the process.",7.7227885304659525,8.124962167741938,8.103440860215057,67.63960573476703,62.806451612903224,10.759856630824373,37.22222222222222,10.504223727775694,4.1293942652329765,676,31,111,15,9,223,101,155,0.048,0.831,0.121,0.8883,1,0,0,0,0,0,24.0,0,1,0,4,6,6,0,1,9,0,18,2,2,3,0,25,28,11,0,2,5,0,4,0,0,0,0,1,0,0,7,9,0,0,5,2,0,1,3,1,0,0,4,6,11,5,25,18,2,21,0,0,1,1,2,7,0,2,11,89,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328158578706915,0.0,0.0,0.0,0.1956126070557115,0.0,0.0,0.0,0.15664623062034866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3984671927374569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19930667741965,0.35822416546638297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09253669878965998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848648837588204,0.0,0.0,0.0,0.18444085047643166,0.0,0.0,0.0,0.0,0.0,0.3622297389709237,0.0,0.0,0.0,0.0,0.0,0.14873427713127174,0.0,0.0,0.15057915233038136,0.0,0.0,0.11822745389387256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16907890567450992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17716565124812814,0.0,0.11346614722444627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847724106061915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414464405253388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10327876727002992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529728429510009,0.0,0.0,0.0,0.14058780252250652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281160101674672 meditation,2147Code,2020/01/05,"What does neuroscience proof about meditation? Excuse my lack of knowledge. I'm asking this question because there is so much information around meditation that I simply don't know what to believe anymore. So what is factual about meditation that neuroscience supports? I know I can use Google and I did. Except, a lot of people speak like neurologists but I doubt they actually are as they contradict each other. So what are the *real* benefits of meditation? &#x200B; Thank you!",5.186097560975611,8.699547121951223,5.883609756097562,67.48517073170734,77.78048780487805,9.133658536585367,31.37073170731708,9.3871,4.099820487804879,392,19,56,12,10,127,60,82,0.091,0.768,0.141,0.5076,0,0,0,0,0,0,15.0,0,1,2,0,7,5,0,1,2,0,7,0,0,1,2,17,14,6,0,1,2,0,0,1,0,0,0,1,0,0,8,3,0,0,5,0,0,0,1,1,0,0,1,1,9,4,9,13,4,1,0,0,0,0,8,1,0,3,1,45,17,0,0.0,0.0,0.22531392947984524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25016765940057506,0.2805548736512508,0.0,0.0,0.0,0.0,0.2289794109244061,0.0,0.0,0.0,0.20553977052506595,0.21584963688869252,0.0,0.0,0.0,0.0,0.1407475237674382,0.0,0.0,0.26013234255363804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020521356788564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537806297577645,0.0,0.0,0.0,0.0,0.0,0.0,0.1128004882825057,0.0,0.0,0.0,0.0,0.0,0.0,0.19629319792583447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972965872776993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16006905663000648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586480296715459,0.0,0.0,0.26280173037926663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620096028918681,0.0,0.0,0.0,0.0,0.0,0.21257116613041466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19941358464268605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805548736512508,0.0 meditation,Throwaway00091638362,2020/01/05,"Beginner Looking for Explanation Hi everyone! I’m not sure if this is the right place to post this but I figured I’d give it a shot. For reference I (24F) just started meditating on and off since the summer so I’ve had less than 100 sessions. During every meditation I have some small movements like rolling my neck and head- nothing major. But sometimes I get sort of like convulsions? They happen when I’m at the peak of my meditation and immediately after I start to end the session because I’m mentally spent and satisfied. I get these uncontrollable body movements that I’m aware of but can’t stop. Sometimes I even end up with tears on my face. I’ve tried doing some googling but there’s so many sites out there and I’m not sure what to believe. I’m hoping someone here has had a similar experience and can explain what’s going on. The movements aren’t painful or anything, and I don’t think I could control them if I tried, so I guess I’m just trying to gain some insight. Any information/resources are welcome! Thank you in advance!",3.6057361795292837,5.790252137931037,4.677298850574712,81.6156417624521,74.41871921182265,7.466776135741654,30.4896004378763,8.344100000000001,2.4032060207991246,836,39,157,15,18,273,128,203,0.079,0.79,0.131,0.9253,1,0,0,0,0,0,19.0,0,1,2,3,10,9,0,1,7,0,12,5,4,1,2,36,33,18,0,4,11,0,0,2,0,0,1,0,0,0,7,9,0,2,5,0,1,5,5,2,0,0,3,1,17,7,20,29,5,27,0,0,1,0,7,12,0,9,11,93,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262839290206988,0.0,0.0,0.0,0.0,0.0,0.0,0.12419141786386854,0.0,0.0,0.0,0.0,0.0,0.0,0.09199729563104132,0.0,0.0,0.17003121177922184,0.0,0.0,0.0,0.16763420614307076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16926568373739484,0.12049454242653874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673344433706735,0.0,0.0,0.09967892274188822,0.0,0.12715365744349869,0.14420717997966695,0.0,0.14762529237627434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15769528135239735,0.14477285529325,0.0857693229457094,0.0,0.0,0.0,0.16625153558952618,0.0,0.13345495962097584,0.0,0.0,0.0,0.1548838650228693,0.0,0.0,0.0,0.0,0.0,0.0,0.14989413347513006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14746035440024238,0.0,0.0,0.0,0.1267318479356763,0.0,0.0,0.0,0.0,0.0,0.0,0.15300564037133935,0.0,0.0,0.0,0.0,0.1520883327331025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480844882250093,0.0,0.0,0.0,0.0,0.0,0.16058579289122304,0.0,0.0,0.0,0.0,0.0,0.0,0.15767561811083894,0.0,0.0,0.0,0.1445362866642084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888186358667114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483968559692922,0.0,0.0,0.0,0.12787105790997813,0.0,0.29852054831901376,0.0,0.21363894625209015,0.0,0.0,0.12617294883322136,0.0,0.0,0.0,0.0,0.0,0.2844740242296579,0.0,0.0,0.0,0.0,0.13894363388906172,0.0,0.0,0.0,0.0967011973432559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073871845175012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iRektAddictions,2020/01/05,New here. Just a small question. So I've just got into meditation from nofap. I've heard that meditation helps in sexual transmutation. Anyone here who has been doing nofap and meditation for years? And how it has helped you? Please throw some light on this topic.,2.8010714285714258,5.853726250000001,4.046785714285715,78.2625,88.58333333333334,6.909523809523809,17.273809523809522,7.957251820313856,1.1856809523809528,212,5,36,5,7,69,39,48,0.0,0.8909999999999999,0.109,0.644,0,0,0,0,0,0,7.0,0,1,0,0,6,0,0,0,1,0,4,0,0,1,0,8,6,4,0,0,2,0,0,0,0,0,0,1,0,0,4,3,0,0,1,0,0,1,0,0,0,0,3,2,1,0,5,3,1,7,0,0,0,0,6,4,0,2,2,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26947055253713376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082280474947545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5166316505379884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722077868357504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230376288369243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431720040165574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481756729447861 meditation,StatusBrowser,2020/01/05,"Hey guys, I’m kinda new to meditation but I want it to be an addition to my life, but don’t know where to begin, does anyone know any useful tools to help me? Maybe a book or an app that can help me a little more?",2.5643749999999983,2.316985020833336,4.908333333333335,88.37000000000002,73.79166666666666,8.066666666666668,20.166666666666668,7.793537801064563,0.3537416666666657,163,2,41,2,3,58,37,48,0.0,0.753,0.247,0.9146,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,4,0,3,1,0,1,0,9,9,3,0,1,3,0,0,0,0,0,1,0,0,1,2,1,0,0,2,1,0,0,1,0,0,0,0,0,4,0,5,8,1,4,0,0,0,0,4,2,0,2,2,23,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21248847474135515,0.0,0.0,0.0,0.0,0.21848439704862385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27344223448082244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093917468959986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188804810071897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3434477058891844,0.0,0.0,0.0,0.0,0.0,0.22070489036383334,0.0,0.31317431648705835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3139153950769145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30178285945513583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269871417034632,0.0,0.0,0.1843013056293117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kcur42,2020/01/05,"""psychotic features"" and uncontrollable thoughts during meditation from a psychiatric viewpoint, I have what is considered ""psychotic features of depression and anxiety"". it is not severe. I do have the diagnosis. I also have possible residual hallucinations, auditory, tactile and mainly visual. this is from drug-use at a young age. not that I necessarily agree with labelling these things, or all of their treatments. I used to find meditation a lot easier than it is now. it is easy to do my sits, and breathe. but I find it considerably more difficult to reach that ""place between thoughts"". my thoughts used to occur as the voice in my head, my one and only voice, which I could then observe and allow it to pass. however; I find it nearly impossible now. it is hard to explain. for one, there are external voices that are not controlled by me or my conscious thoughts. but those aren't constant. only sporadic. the main issue is my ""daydream"" -like thoughts. I find it so easy to find myself in a completely different time and place, even with my eyes open. I do this daily at work, in class and in meditation. I also have thoughts that are not voices, they are just concepts. things that I know. sentences or feelings that I feel, but don't hear in my head. but the meditation that I am referring to, is not this. it is being 100% present and conscious. which, I'm sure you know, is a very challenging state to reach. does anyone else experience these things or have any advice/thoughts/comments/ideas? I know it is hard to describe the mind, but I did my best.",4.204932659932663,6.796256926573428,4.838313908313907,79.24086117586118,74.13986013986015,8.153120953120952,30.17301217301217,8.94667605116694,2.8261164465164472,1235,56,219,28,27,395,145,286,0.046,0.847,0.107,0.9469,2,0,1,0,0,0,57.0,0,1,2,4,8,7,0,1,10,0,29,4,4,4,2,57,45,23,0,1,15,0,4,1,0,0,0,5,0,0,29,12,0,1,21,0,0,1,7,3,0,2,7,10,30,4,29,36,6,22,0,1,1,0,5,11,0,5,9,167,59,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098841243906964,0.0,0.0,0.0,0.06844922498843772,0.0,0.07700121952655674,0.0,0.0,0.07038070026267552,0.10313350493713204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056317887873444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055354281402042,0.10877288999778544,0.11289375718879653,0.08036526550993726,0.0,0.0,0.0,0.0,0.08669447691562006,0.0,0.0,0.105163625328894,0.0,0.0,0.08808434929048048,0.0,0.0,0.0,0.11672848089079715,0.0,0.08408479540387273,0.0,0.0,0.0,0.0,0.06648204085077318,0.0,0.0,0.0,0.0,0.09846044126881873,0.0,0.0,0.10178893993383643,0.0,0.0,0.0,0.4599867415710946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803352023908167,0.0,0.2066032649297265,0.0,0.11344611921606113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11362786305616555,0.0,0.1050582420887409,0.0,0.0,0.0,0.0,0.16595297218439842,0.0,0.0,0.0,0.0,0.0,0.0,0.04917521696383,0.0,0.0,0.0,0.0,0.0,0.0,0.08557374833654856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10163341088164947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13641361006184186,0.153106161549763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210327250657788,0.0,0.0,0.11347400779395707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137121199778064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09486666378203323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006132226475789,0.0,0.0,0.4794555757307479,0.0586930601089015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12107623213146715,0.17386815322607102,0.0,0.08305136947853957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07327843851939618,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Natyoh,2020/01/05,"The best 15 minutes in forever Been in some very rough spots mentally these last few months to the point where I have stopped thinking clearly. Feeling worthless, depressed, etc. I’ve been really struggling with these feelings especially because on the outside I have everything anyone could possibly ask for and I can’t find the source of this darkness. It just doesn’t make sense. I’ve partially tried meditation before but never really found it to be helpful, but just earlier this night I decided to fully commit to it. I turned my lights off, put on my headphones, and participated in a guided meditation that was about 15 minutes long. Let me just say, those were the best 15 minutes I’ve had in what seems like an eternity. I was finally able to clear my head, if only temporarily, and just reflect upon myself, my surroundings, and my emotions, without a dark cloud impairing my thoughts. Happy memories filled my head out of nowhere, memories that I had entirely forgotten about. I literally sat there smiling for 10 minutes straight felt a level of happiness I’ve only felt a few times in my life. I don’t know what was different this time that triggered this, maybe it was just being in the right state mentally at the right time, but I finally felt hope for the first time since I got stuck in this bad place mentally. I guess it’s time for me to make meditation an every day thing.",7.598255813953488,7.981149755813957,7.53737984496124,71.65839534883723,63.069767441860456,11.376124031007752,37.35503875968993,11.072351349416056,4.331111317829457,1119,52,194,29,15,359,151,258,0.069,0.768,0.163,0.9834,1,0,0,0,0,0,26.0,0,0,0,3,9,10,0,1,14,0,18,3,2,3,4,41,37,8,0,3,10,0,6,1,0,0,1,1,0,0,19,6,0,1,13,0,0,2,5,4,0,1,17,8,23,6,30,16,6,40,0,2,0,0,3,21,0,5,17,127,42,0,0.10524515151946627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07358985701406973,0.0,0.0,0.0,0.09839000961956837,0.0,0.0,0.0,0.08787530542583853,0.06415646751608745,0.0,0.08955587227137961,0.0,0.22089658681965435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08402968961237227,0.0,0.0,0.06787441601590577,0.0,0.09064749478648508,0.0,0.0,0.10995878304920284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838662984927767,0.0,0.0,0.1173761642435909,0.0,0.0,0.08867357934131477,0.0,0.09458755593915097,0.0,0.0,0.0,0.10643022174243992,0.0,0.30315555030725216,0.2305818382944213,0.0961921618121106,0.08952147211794742,0.0,0.1153958763817367,0.0,0.0,0.0,0.0,0.0,0.0,0.0841741619976794,0.0,0.11593939984199035,0.0,0.0,0.22407084163622445,0.0,0.0,0.21602377737184167,0.0,0.0,0.0,0.07054360659091741,0.0,0.0,0.10453218259498967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05783998287660455,0.08578884537161861,0.0,0.0,0.0,0.10762029800582901,0.07433776298710175,0.05141746489446675,0.0,0.0,0.09313864722295136,0.0,0.0,0.0,0.0,0.0,0.0,0.14050391176247742,0.0,0.10573290061113244,0.0,0.0,0.0,0.3181870764234141,0.0,0.0,0.0,0.08400567584552339,0.0,0.0,0.0,0.08117154900959822,0.0,0.0,0.0987654451989306,0.0,0.0,0.0,0.0,0.0,0.0,0.16008736051743006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10995878304920284,0.0,0.09949068642517382,0.118648094963602,0.0,0.0,0.0,0.0,0.0,0.10580044618296708,0.0,0.0,0.0,0.0,0.13484547803898986,0.0,0.0,0.0,0.0,0.1797575686957721,0.0,0.08369516871935022,0.0,0.0,0.0,0.09581123321186864,0.0,0.0,0.0,0.08705987691028938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08798965923620276,0.0,0.11002508354042476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06992020215138567,0.0674368434807124,0.0,0.08355289430895217,0.30684647105044777,0.0,0.0,0.0,0.0,0.0714545494085318,0.11447650294713164,0.0,0.0,0.0,0.0,0.0,0.086838272167485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10145257038277526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SuryanshuBhandari,2020/01/05,"WhatsApp group Invitation. Hello everyone, I hope you are doing good. We have created a WhatsApp group for meditation, exercise, self improvement and to listen each other. If anyone is interested into joining, just text me and I will add you. We have people from around the world and is quite helpful. Have a nice day/evening/night. :)",4.23268472906404,7.493153844827589,5.137980295566507,72.9836206896552,79.51724137931033,8.141871921182268,28.975369458128082,8.841846274778883,3.2739921182266007,265,12,40,7,7,86,47,58,0.0,0.665,0.335,0.9668,0,0,0,0,0,0,14.0,2,2,0,1,2,4,0,0,3,0,8,1,0,0,0,12,10,4,0,2,2,0,0,0,0,1,1,1,0,1,1,9,0,0,0,1,0,0,0,0,0,0,0,1,7,4,5,9,1,3,0,0,0,0,10,3,0,2,0,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24225879078483645,0.0,0.0,0.3084303693957203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22344348278997853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33106544438260643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29060129148064345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322304937628762,0.0,0.0,0.34412133928620403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251371628653167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401975935805405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685118362366835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3614421474815849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jawryse,2020/01/05,What is this whole nofap reddit thing? And is it actually bad for your meditation practice? I’m in no way addicted to porn or anything. Just sometimes we humans are stressed and even meditation can’t help it. Why is everyone on here so obsessed with that subreddit?,4.040204081632652,6.859435061224495,5.32995918367347,74.30432653061227,75.93877551020408,8.817959183673471,32.248979591836736,9.3871,3.642131428571428,214,11,36,6,5,71,44,49,0.196,0.7559999999999999,0.049,-0.8009999999999999,0,0,0,0,0,0,5.0,1,1,0,0,4,3,0,2,0,0,5,2,0,0,0,6,6,4,0,0,2,0,0,0,0,0,1,0,0,1,6,4,0,0,0,0,0,0,2,3,0,0,0,0,2,0,5,6,1,3,0,0,0,1,4,2,0,1,0,27,8,0,0.0,0.0,0.2978256982543411,0.3327069317349183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511489774024294,0.0,0.0,0.0,0.0,0.0,0.254824566332237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015780151784892,0.0,0.0,0.2916263169302162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20456536531999125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30184505392358923,0.0,0.0,0.0,0.0,0.0,0.3495991407629992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20275759048286893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422490998789903,0.0,0.0,0.0,0.0,0.27539046557660496,0.3407386355237803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ahmad_thewheel98,2020/01/05,Lost streak I've lost my daily meditation streak of 128 days and I can't help but feel a little deflated,7.7677272727272735,5.571925772727276,8.544545454545457,72.9868181818182,64.0,12.436363636363636,31.09090909090909,11.20814326018867,3.066127272727274,85,2,18,2,1,29,19,22,0.247,0.753,0.0,-0.4458,0,0,0,0,0,0,0.0,0,0,0,2,0,2,0,0,1,0,1,0,0,0,0,3,4,2,0,0,1,0,1,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,1,2,0,0,2,1,2,0,1,2,0,2,0,2,0,0,1,1,0,0,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456599552973128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19260308265049286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553206385978321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38177890879829707,0.0,0.0,0.0,0.0,0.831631814699045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hdhorath,2020/01/05,"Just started meditation It has been something I’ve been wanting to try for a few weeks. I have been struggling emotionally day to day with a variety of things in my life. I feel like I’m on an uncontrollable roller coaster of ups and downs. I consider myself an over-thinker and I fixate on things that upset me. Most recently, it has gotten to the point where I can’t fall sleep some nights, and I’m afraid of the impacts this will start having on my life and the people around me. Earlier today, I knew I wasn’t in the right headspace, and I could feel myself falling into that negative mental trap. So I tried meditating for 15 minutes, and I was honestly surprised by how much it helped. Most notably, I was so relaxed I actually fell asleep right after the 15 minutes were up. I woke up to a noise outside, and when I checked the time, it had jumped waaay more than that initial 15 minutes. I NEVER fall asleep like that, so that was incredibly surprising. And since then, I just feel... lighter. That 15 minutes turned my day around. It never dawned on me until recently that something like this could be so impactful. I will keep setting aside time each day to focus on mediation. Please feel free to share any suggestions or tips for a newbie! I’m definitely interested in learning more.",5.066626016260162,6.581455906504067,5.473333333333333,80.16333333333334,69.20325203252034,8.55609756097561,30.739837398373986,8.998388855275968,2.566773983739838,1027,42,192,19,18,328,137,246,0.063,0.807,0.131,0.9423,0,0,2,0,0,0,30.0,0,0,0,0,11,14,0,4,12,0,19,5,3,1,2,32,34,17,0,3,3,0,4,3,0,2,2,0,0,0,16,13,0,1,6,2,2,5,5,4,0,0,12,4,25,11,32,17,8,44,0,0,0,0,3,19,0,4,22,134,41,1,0.0,0.0,0.13175603692299265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09181543826931986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24038554258019346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155984111046268,0.0,0.0,0.3482963299088304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518747088634835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730723724796982,0.0964553821311826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904983081857792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000833079017313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073143860252567,0.19788583866153112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13606426575211736,0.0,0.0,0.0,0.0,0.0,0.09925221771192536,0.0,0.20826516287398025,0.0,0.0,0.12670327092220576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09360302127906513,0.0,0.0,0.1482069078377155,0.1276336614589726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666238150995522,0.0,0.0,0.2306056726712759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11168654328849943,0.0,0.1351134015364964,0.0,0.0,0.20788366399673325,0.0,0.0,0.19112989034378336,0.0,0.0,0.0,0.0,0.14114792820487085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17939712210639305,0.08651273360298288,0.0,0.0,0.15745770790470193,0.0,0.1279792811549384,0.0,0.0,0.1833338596124988,0.14685852261307036,0.0,0.0,0.0,0.0,0.0,0.0,0.07963587281879893,0.0,0.10830160667271796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ObiSin,2020/01/06,"I think I just realised why you are told to focus on the breath... You do not consciously breath but simply observe it. That simple observation makes you realise you are not your breath. In this moment I realise- I am not breathing, I am aware that I am breathing. I am not my body, I am aware of my body. I am the awareness.",1.4007032967032984,3.718144323076924,2.7360439560439573,91.98538461538462,82.69230769230771,4.945054945054945,23.131868131868128,6.1826913282559595,0.4528021978021979,251,9,52,2,7,81,37,65,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,5,0,0,1,0,0,0,2,0,9,7,7,1,0,9,12,1,0,0,6,0,0,0,0,0,0,0,0,0,4,0,0,0,2,0,0,0,4,0,0,0,1,0,16,0,4,11,0,3,0,0,0,0,6,2,0,0,1,41,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8101852292923821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434359537168519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23368107125919105,0.0,0.0,0.0,0.0,0.0,0.34848056928703297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290794439629424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ajay93LIV,2020/01/06,"Meditation for confidence First I'd like to thank those who contribute to this subreddit, it has been a massive help seeing others journeys. I have been following guided meditation and wondered if any had experienced a ""confidence booster"" guided meditation? I'm open to try all material. Thanks in advance and have a great day",6.710714285714282,9.6967615,7.742285714285718,59.50271428571432,67.92857142857143,11.622857142857145,37.98571428571428,11.20814326018867,5.766568571428572,268,15,37,10,5,90,43,56,0.0,0.669,0.331,0.9652,0,0,0,0,0,0,6.0,0,0,0,2,0,4,0,0,3,0,6,0,0,0,1,6,12,3,0,1,1,0,0,1,0,0,0,0,0,0,5,3,0,0,1,0,0,3,0,0,0,1,3,2,1,4,5,9,1,7,0,0,1,0,2,2,0,2,3,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459336415542405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129953467840456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809255403967254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641213097262244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22137148031901524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135211776093966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631806002700869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6081322581539632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22423009174769765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581612368278361,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BeigeKeebWhore,2020/01/06,Meditation you would recommend for someone extremely anxious or depressed? I need a powerful starting point.,9.358125,13.942438562500005,8.917500000000004,45.37750000000002,69.625,13.2,58.0,11.20814326018867,10.1501,91,8,8,4,2,29,16,16,0.27699999999999997,0.473,0.251,-0.1423,1,0,0,0,0,0,2.0,0,1,0,1,0,1,0,0,1,0,1,0,0,0,0,3,3,1,0,2,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,0,1,2,0,2,0,1,0,0,1,1,0,1,1,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4961262357554244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3782481981808694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256318626943468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151485152980817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37209917113562013,0.0,0.0,0.0,0.3108399825653076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119669390994357,0.0,0.0,0.0 meditation,bodaha123,2020/01/06,"A meditation that had me crying from the depths of my soul I've been listening to a lot of Ram Dass' lectures lately. I figured I would try one of his meditations. I usually stick to a silent meditation, so was weary about a guided one with a, at first, creepy sounding voice haha. But my God, was it a GEM, a hidden GEM. I didn't expect to cry. Tears POURED out of my face, pouring, I felt everything, all of it. I was so grateful. He was able to show me how to be separate from my body, to watch who I THINK I am, to look at the problems I THINK I have, to fill myself with love. And to chant ""Tat Tvam Asi"" which essentially means ""I am that"" or ""I am everything"". It was an essence. It was pure. I cried and cried. I realized, that I am the universe and the universe is with me. All of this is just like me. I don't know how to explain. I felt so safe being apart of something so beautiful, I get to experience the river outside my window flowing, the bird soaring, the sunset. All of it, is my home. So beautiful. Here is the link. Can you guys please try it and tell me your experience? I hope you get the same feeling that I felt. I will be there with you in essence haha [https://www.youtube.com/watch?v=\_ChdZ1x2\_Vk](https://www.youtube.com/watch?v=_ChdZ1x2_Vk)",2.463729508196721,4.903996143442626,3.2082032786885257,89.44499344262297,79.36885245901641,6.3630163934426225,22.46491803278689,7.554174236665415,0.8737162622950816,985,31,203,15,25,310,130,244,0.06,0.774,0.166,0.9816,0,0,1,0,0,0,65.0,0,4,0,1,11,7,0,0,17,2,25,3,2,2,4,37,40,13,0,4,3,0,4,1,0,2,0,3,2,1,13,9,0,1,12,1,0,2,2,1,0,3,12,9,38,6,30,23,5,11,1,0,2,1,12,6,0,3,4,147,51,1,0.13164866822935475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623199233500464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5784395212189053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366346684988263,0.2575553178543507,0.0,0.0,0.06656552225665031,0.0,0.37921010030476415,0.0,0.0,0.11198028994313584,0.0,0.0,0.0,0.0,0.13756199110287234,0.0,0.0,0.0,0.0,0.0,0.0,0.1303528793211957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320543482103437,0.13075683228212925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07235066514874347,0.0,0.14850543197507987,0.0,0.0,0.0,0.0,0.064316889465774,0.0,0.0,0.0,0.11055172474831343,0.0,0.0,0.11192298992767047,0.11881806298416732,0.0,0.0,0.0,0.0,0.1434039938313373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784170893730479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445107043627305,0.0,0.0,0.0,0.0,0.0,0.12596999595449107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013495765749598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150667386823933,0.0,0.0,0.0,0.0,0.1687103017222632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17876160816438047,0.0,0.0,0.0,0.0,0.0,0.14499240887088066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093519436725316,0.0,0.0,0.0 meditation,MoreThanLuck,2020/01/06,"Anyone recommend a good meditation cushion I can order online? Been looking at getting a meditation cushion to help with my practice, but have been somewhat scared away from buckwheat hulls from reports of bugs. Anyone have any good experiences or recommendations they would like to share with me?",10.286666666666667,11.786984877551026,9.082040816326533,59.040340136054446,57.36734693877551,10.61496598639456,42.863945578231295,10.504223727775694,5.135933333333333,245,13,32,5,3,76,39,49,0.059000000000000004,0.67,0.272,0.8859999999999999,0,0,0,0,0,0,4.0,0,0,1,0,0,5,0,1,2,0,6,0,0,0,0,6,8,2,0,1,2,0,0,1,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,2,1,4,4,9,5,1,3,0,0,1,0,3,2,0,2,1,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124611721442865,0.0,0.0,0.0,0.0,0.4369126480736513,0.0,0.0,0.0,0.0,0.0,0.2935355871462986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30561369782273645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323028827764902,0.0,0.0,0.5240981323447526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20941332957346845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526361217143035,0.0,0.0,0.0,0.2623601149646592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31279407544366905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219392797945325,0.0,0.0,0.0 meditation,AlphaOmega0763,2020/01/06,"I The I is the master and creator, the I is the the one which can see all it chose, the I is existence reflecting a small part of it self to it self. The I is infinite loop of self obserbation and self evaluation and self creation in infinite void. The prime creator created creators and told the go and create. Prime create is Abselut everything in one, the creators are the I in infinite form.",3.154675324675324,5.334294077922081,5.097402597402599,78.10896103896107,75.75324675324677,9.594805194805195,30.48051948051948,9.957137785484203,3.4982259740259742,312,15,59,10,7,107,38,77,0.0,0.888,0.11199999999999999,0.743,0,0,0,0,0,0,7.0,0,0,0,1,0,0,0,0,12,0,7,0,0,0,1,7,10,5,0,0,0,0,0,0,0,0,0,0,0,5,4,5,0,0,1,0,0,1,0,0,0,5,1,1,6,0,6,9,3,8,0,0,1,0,6,4,0,0,3,48,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1566974402066271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09908895822904233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23629252105138845,0.0,0.0,0.0,0.0,0.18880755682159067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893695022805316,0.0,0.9094422163546252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16660198241716478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Oredy,2020/01/06,"I just experienced everything possible I very recently just started practicing meditation. Today I got really high on weed and was meditating for hours without even realizing it. I had a a very profound experience with very real realizations about myself. I felt like I experienced every possible combination of emotions and felt like I was thinking about every single possible piece of data in the universe, and I can honestly say I didn’t mean to and I never want that to happen again. It also kinda felt like I was living 2 separate lives, one of my body and one of my mind.",7.018285714285718,8.378047971428572,8.802857142857146,58.667142857142885,64.52380952380952,12.476190476190474,35.95238095238096,12.031772070788634,5.3033809523809525,467,22,70,17,7,165,69,105,0.013000000000000001,0.879,0.109,0.8511,0,0,0,0,0,0,7.0,0,0,0,0,7,4,0,0,3,0,6,1,1,0,1,20,15,6,0,1,3,0,3,3,0,0,0,1,0,0,3,6,0,0,6,0,0,0,3,0,0,2,9,6,14,4,13,6,2,9,0,0,0,0,1,3,0,1,9,54,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897232550209328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136143837180605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328154844932865,0.0,0.0,0.0,0.09000278325467516,0.0,0.2296209219788692,0.0,0.1224676051412998,0.13329485138051542,0.0,0.0,0.0,0.0,0.3925118252902735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898482292177232,0.0,0.0,0.0,0.1205000763915818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397311104770544,0.0,0.0,0.13419512104483095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19971888666136264,0.0,0.24065175279840745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843424087970206,0.0,0.0,0.0,0.0,0.13759038883217525,0.0,0.0,0.0,0.0,0.0,0.10509717810247893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18467550668220709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4608602442624953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15510118736535913,0.08729585300941993,0.0,0.13454679695439795,0.0,0.0,0.0,0.0,0.10836464451570914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09645017845986316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0873141148153199,0.0,0.0,0.0,0.0,0.12916477359304152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.337302569710178,0.08037355257583813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313561092349245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dunzig77,2020/01/06,"Help Meditating With TInnitus I’ve dealt with anxiety issues for the past 8 years and recently it’s been focused on my tinnitus. I’ve had tinnitus for about 10-15 years, and it’s never been anything more than a minor inconvenience until about 5 months ago, when out of nowhere it became a focal point for my anxiety. I was near suicidal for a bit. I’ve gotten to the point now where it’s nowhere near catastrophic, but more of an annoyance, and I often don’t even notice it. And when I do, the emotional heft it once had is no longer powerful. However, it’s a huge impediment to my attempts at meditation. I had been meditating for about a month before the tinnitus became an issue, so I had very little experience prior. As I said earlier, it’s an annoyance but it’s nothing major anymore, but when I try to meditate, it’s very difficult to move past it and concentrate on my breath. I try to not let that frustrate me, and I’m somewhat successful at that, but I still have real issues with concentration. I do meditate with some white noise in the background, and I’ve also tried to use guided meditations, but I still just keep going right back to the ever-present ringing sound in my head. Does anyone have any suggestions? I’ve heard conflicting things on making the sound the source of focus in meditation. Some seem to think it helps with acceptance, and others (including Sam Harris, a fellow tinnitus ""haver"") seem to say that focusing intently on the sound of tinnitus can strengthen neural pathways and make it seem louder, or more pronounced. I’d really like to incorporate mindfulness into my life, as I think it would really help with my anxiety and emotional state, but so far the tinnitus is quite a hurdle. Any suggestions/advice would be most welcome. Lastly, as a PSA, please take care of your ears! Use ear plugs when in extremely loud environments, don’t listen to headphones too loudly and try to use noise cancelling over the ear headphones instead of earbuds. I played in some really loud bands in my early 20s and I’m paying for not using ear protection. It's so easy to take small measures to protect your hearing (and avoid tinnitus) in the future.",7.185284602784599,7.591938063882061,7.810482186732187,69.26995751433255,63.93857493857493,11.697338247338248,34.403050778050776,11.374738998889045,4.213946846846847,1740,71,297,50,24,579,208,407,0.073,0.774,0.153,0.9894,2,1,0,0,0,0,50.0,0,2,0,4,21,11,3,1,23,0,21,8,7,7,1,58,44,32,1,2,10,0,0,1,1,2,1,16,0,0,20,21,0,5,6,2,1,2,6,5,0,0,11,17,24,6,58,29,10,51,0,0,1,0,14,26,0,10,23,196,44,2,0.0,0.0,0.0,0.0,0.0,0.09174650947412777,0.08322626709559555,0.0,0.0,0.0,0.0,0.0750823981276909,0.0,0.0,0.0,0.12769445661957532,0.0,0.21547275856262504,0.0,0.09311191364368902,0.06564884611962847,0.0,0.07726202843336871,0.0,0.0,0.0,0.0,0.07219426745456523,0.0,0.0,0.0,0.07989198398264104,0.0,0.0,0.0,0.10250165014085387,0.0,0.0,0.0,0.0,0.0,0.0957253263165078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08216223866111518,0.0,0.0,0.0,0.0,0.0,0.0,0.21122328432057474,0.0,0.0,0.0,0.06201230242441675,0.08492729565874561,0.0,0.0,0.0,0.0918407224367346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05335885508132293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635642936603002,0.0,0.10581887925934516,0.0,0.1887939409744465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939848144196444,0.0,0.08345218886350432,0.0,0.0,0.0,0.07653145334288686,0.0,0.0,0.0,0.096007094860674,0.06631604627638571,0.04586905556934133,0.09410068997788973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253422693936911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09480036610435308,0.0,0.1498814078604273,0.0997883492779888,0.0,0.0,0.07241240500309944,0.0,0.0,0.0,0.0,0.0900883062836108,0.10689239281020134,0.0,0.0999879201028414,0.0,0.0,0.0,0.0,0.0,0.0,0.17925391307901015,0.0,0.0,0.0,0.10306110236108526,0.17750948373805622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998617088444496,0.0,0.10686538115238968,0.18044164773992305,0.0,0.09270331828920768,0.0,0.0,0.08018005092665872,0.08930922418673834,0.07466370333023567,0.0,0.0,0.0,0.256417004769634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14995855251201165,0.0,0.0,0.0,0.0,0.102698504800931,0.0,0.0,0.0,0.14118455614998734,0.0,0.0,0.0,0.0,0.0,0.06237518019381436,0.12031959675128398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25497583003979657,0.0,0.0,0.0,0.0,0.32435720570105075,0.0,0.1549352749993166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13339103540601854,0.0,0.0,0.12092190712781024 meditation,rollfy6,2020/01/06,"Questions about epiphanies and revelations Hello all, I’m new to meditation and I’m looking to understand something. There are lots of posts here about gaining a new perspective or “understanding ego,” and I’m trying to tie these posts back to the meditation activity itself. I’ve been practicing mindfulness meditation 1-2 times a day for about 2 weeks now, and I can already feel some of the mental benefits of observing but not chasing thoughts. But how does this mental training eventually lead to such profound revelations? Do they come during the session, or does meditation “clear” the mind such that one could think through thee things more clearly while not meditating? I’m also aware there are many different types of meditation, and maybe these revelations come from an alternate form of meditation that I haven’t seen. Any thoughts on this would be helpful, thanks!",7.767146297411197,9.92444921854305,7.346417820590007,66.84221553281158,63.43708609271523,11.05382299819386,37.56833232992173,11.022393298168332,4.799670198675497,716,36,111,21,11,225,101,151,0.0,0.873,0.127,0.9601,1,0,1,0,0,0,14.0,0,1,1,2,12,2,0,0,7,0,9,0,0,2,3,31,24,12,0,2,6,0,1,0,0,1,0,0,0,0,8,7,0,0,7,0,0,3,3,0,0,1,4,3,4,2,17,17,5,14,0,0,2,0,5,1,0,5,8,72,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16710617283736565,0.12109808314421927,0.0,0.0,0.0,0.1029772244253222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164399062997512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26088613980103914,0.0,0.0,0.0,0.12090410057696553,0.0,0.0,0.0976594731986443,0.0,0.0,0.0,0.0,0.15821155387374072,0.0,0.0,0.2650338789599583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07656728409527573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149997394580854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12716260654262598,0.0,0.0,0.12873991033291216,0.0,0.0,0.0,0.15352570298839566,0.15213124442983122,0.0,0.0,0.0,0.3052105548856139,0.0,0.3058011705242383,0.0,0.0,0.0,0.0,0.0,0.0,0.2925030290104364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10261252001304286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2900551242895416,0.0,0.0,0.0,0.0,0.0,0.16963564962796282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165777952230454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394159000727677,0.0,0.0,0.1006030034416336,0.09702988246650206,0.0,0.24043615021371564,0.08829973493584801,0.0,0.0,0.0,0.0,0.10281066213886,0.0,0.0,0.3152868132084708,0.0,0.0,0.0,0.0,0.0,0.0,0.1214675774159659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757114249880392,0.0,0.0,0.0 meditation,Technic_AIngel,2020/01/06,"How real is the risk of meditation doing harm over good? I read an article on Vice basically about when meditation goes wrong and some of the stories were pretty sad with people going into what is basically rehab for meditation (that exists) and I can envision the hole that some people put themselves in through meditation because I've definitely been on the edge of it. A few months ago a realization set in and I entered a bad depression for a few weeks but managed to claw my way out and see the light again. What if I hadn't? What if I wasn't visiting a psychiatrist 2 times a month who helped me out of that depression? Then there's the small negative effects of meditation. For example I find it really hard to enjoy live music now because I'm hyper aware of all the sounds in the venue. Peoples voices in the crowd are just so loud to me that it's all I can hear sometimes until I'm dancing. The article had talked about a belief that so many people are self prescribing meditation without any sort of teacher or guidance beyond the basics which besides my psychiatrist often talking to me about my thoughts I have no guidance and can't afford it. What do you guys think? If the danger is real isn't this something that should be discussed more when recommending meditation? I've personally used meditation daily for about 2 years and this is the first time I'm ever hearing that it isn't always a cure all for almost anything like I've heard from so many people (I realize it's actually not but you know how people make it sound). Perhaps this is just .001% of the population that fall into holes they can't get out of and it's pretty much of no concern? Article https://www.vice.com/en_us/article/vbaedd/meditation-is-a-powerful-mental-tool-and-for-some-it-goes-terribly-wrong",7.466864468864468,8.701502400000006,7.619252747252747,68.00112820512821,63.46153846153847,10.005860805860806,32.09157509157509,10.07000556051586,3.2784344322344334,1460,54,242,31,21,473,178,325,0.11,0.836,0.054000000000000006,-0.9522,2,0,1,0,0,0,40.0,0,2,1,2,19,11,1,1,23,0,23,1,0,5,4,46,37,22,0,4,10,0,1,1,0,1,1,7,0,3,25,13,0,0,7,2,0,6,11,8,0,1,7,10,18,3,41,28,9,37,1,3,1,0,16,14,0,9,16,172,43,2,0.0,0.0,0.11126081232695363,0.0,0.0,0.0,0.10106616393851288,0.0,0.1141681361742185,0.0,0.0,0.0,0.0948684361785974,0.0,0.0,0.07753314750936548,0.0,0.0,0.0,0.0,0.0,0.0,0.093823465888477,0.0,0.0,0.0,0.0,0.0,0.09519658114517696,0.13900324639070466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19639946743243514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031318150559654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420635118252508,0.09697989717832677,0.0,0.0,0.0,0.0,0.0595673924383343,0.0,0.06479654781375781,0.09562918578099684,0.0,0.0,0.0,0.11289137436496967,0.0,0.0,0.102133777631962,0.0,0.0,0.0,0.2570031931560861,0.0,0.07642090273897477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06265888461685297,0.0,0.0,0.0,0.0,0.0,0.0,0.055701278594545316,0.0,0.10067608440271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07610495333412852,0.2311837601509732,0.0,0.0,0.0,0.0,0.11489887742372773,0.0,0.0,0.0,0.1820091116276764,0.0,0.08381310356454251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.474255985242761,0.0995522647347744,0.0,0.0,0.0,0.0,0.0,0.23198560918808514,0.0,0.0,0.0,0.1146151437135292,0.0,0.0,0.11404443872023605,0.2595448410174018,0.07304002205165809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09085406587624333,0.0,0.11894103461994154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08777322795197003,0.11276235090946235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832796017703706,0.0,0.0,0.0,0.0,0.0,0.07305530161717758,0.0,0.09051405106875236,0.13296447660198346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09847113078004187,0.0,0.0,0.0,0.09049867689722413,0.09145482071355496,0.0,0.0,0.0,0.0,0.0,0.0,0.1099050273797496,0.0,0.0,0.0,0.0,0.0,0.24931191414463874,0.0,0.07342101067382642 meditation,ero_mode,2020/01/06,"Any tips on using meditation to find your true motivations? I've been meditating non-seriously for 8 years. I don't mean in short term or even long term. More like something that is an intrinsic irrefutable idea about yourself that once you know, you can never look away from. I'm not motivated by good food, wealth, relationships etc. I can't say I value my freedom. I don't have goals or dreams. I have discipline, schedule and order so I'm able to maintain something of a normal life.",3.437634408602153,5.930126311827962,4.55397849462366,80.81763440860215,76.20430107526882,7.574193548387097,26.46236559139785,8.515128840125781,2.042410752688173,389,15,73,8,9,127,75,93,0.07400000000000001,0.758,0.168,0.868,0,0,2,0,0,0,13.0,0,3,0,3,3,4,0,0,2,0,8,2,0,3,2,15,14,4,0,1,3,0,0,1,0,0,1,1,0,0,2,1,1,1,6,1,1,0,5,0,0,0,1,2,9,4,10,13,4,11,0,0,1,0,5,4,0,2,7,40,11,3,0.22349213824882735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15198231788118075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20997822079608394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492528116261362,0.1476144495087945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20426776545796,0.0,0.2702475806976887,0.0,0.0,0.0,0.0,0.0,0.0,0.18745460205043726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522954205263616,0.0,0.0,0.0,0.0,0.0,0.0,0.12282543435720135,0.0,0.0,0.0,0.0,0.0,0.1578591066929005,0.10918696972442413,0.0,0.0,0.1977835094627661,0.1876771081956692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434484575183941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17237091487078313,0.0,0.0,0.0,0.21897484360985967,0.0,0.0,0.0,0.23801183324066974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23994691688137576,0.0,0.0,0.0,0.17772991865306226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441103337238378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19302545016018954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392160955466385 meditation,LifeHackTraining,2020/01/06,"Meditation unlocked experiences and feelings I didn't know existed (A beginner's guide on how to start and remain consistent).. **AS I INCREMENTALLY INTRODUCED MEDITATION AS A TWICE DAILY RITUAL OVER A YEAR, UNFORESEEN THINGS EMERGED..** My personality transformed. On a daily basis I became more and more grateful for life. Even when undertaking ‘mundane’ tasks like stuffing envelopes for 8 hours. I began to pay attention to the smallest details around me for example the tiny details of tree branches, patterns on leaves or rain drops hitting the ground. I began looking upwards in amazement as birds and planes flying in the sky. I became fascinated with life, with existence. The burden that I expect most of us experience (from the stress and pressures of work and life) evaporated. In the past, this burden was normality for me. It was the ‘truth’. I didn’t know any different and wasn’t aware there was an alternative. But now I had opened up something totally new. Something I previously didn’t know existed. It was kind of like a new ‘reality’. It was tranquility, ease and peace of mind. I came to the realisation that most of what I subjected myself to in the outside world was just meaningless noise, unnecessary, just a distraction. &#x200B; **I WAS INTRIGUED. WHAT HAD HAPPENED TO ME TO PROVOKE THIS CHANGE?** I experienced a change in my personality, mindset and mentality. I was curious. I realised that during my meditation I was changing my brainwave frequency which in turn was changing my state of mind. Beta brain waves are associated with our normal daily activities, with consciousness, alertness and reasoning. It can also be associated with your inner critic (self doubt, restlessness, negative self talk). Higher levels of Beta brain waves also translate into stress and anxiety. Alpha and Theta are the brain wave frequencies most associated with meditation. Alpha brain waves are associated with calmness, clarity, alertness, a mind body connection and learning. Theta brain waves are associated with creativity, imagination and a super learning state. I had come to the realisation that because I had changed my brain waves consistently (through a twice daily meditation habit), my personality and perspective had changed. This, in turn, meant my reality had also changed. This frequency change also explains why meditation helps with: * managing stress and anxiety (reduces cortisol production) * controlling bad habits and addiction * boosting the immune system * improving positivity (it increases the production of seratonin and dopamine) * helps improve memory and learning &#x200B; **BY MEDITATING, I WAS RESPONDING TO CHALLENGES AND BARRIERS IN MY LIFE DIFFERENTLY..** As soon as I would sense frustration, stress or barriers slowly emerging, I had developed this sense of awareness. It indicated that I needed ten minutes away to meditate (I would start meditating everywhere by using noise cancelling headphones and listening to binaural beats). This approach helped me to tackle challenges or barriers as an outsider looking in; with a level of detachment (something Eckhart Tolle talks about in his book *The Power of Now*). Meditation helped me to develop the ability to observe my thoughts and emotions, learn to read them and take actions to help control them. &#x200B; **HOW DID I START AND MAINTAIN CONSISTENCY?** I started small. I did this by booking in fixed days in my calendar (2 days a week to start) when I would meditate. On those days I would 100% commit to a five minute meditation twice a day (morning and evening). This ensured meditation was my absolute priority. No other activities got in the way. At first it was difficult, I wasn’t accustomed to being still. It seemed ‘boring’. I would get impatient and I couldn’t really understand it or see any progress. That’s totally normal. Consistency is integral. All I can say is stick with it and eventually you will experience a transition. Over time, as I built consistency on those days and had integrated it as routine, I added another day. It is through this that I now meditate every day. My meditation evolved over time. It became my lifestyle. After the change I experienced with my mindset, it became very easy for this to become ingrained as a daily ritual. There was no way I would go back to my previous self. This ‘reality’ was so much better. I had achieved this peace of mind that I didn’t even realise was attainable. If you want to find out more about how to get started with meditation, I put together a beginner’s [video guide here](https://www.youtube.com/watch?v=2XwO26IEBaQ&t=1s). I share some simple tips I wish I knew and some resources that are really helpful to help you get started and integrate this as part of your routine.. Wishing you health, happiness in 2020 and beyond...",5.83866037154305,9.332655546134664,6.404182521225027,65.19782243828632,73.96259351620947,10.038409593992547,35.32046288772451,10.006824693987989,4.9342596990669385,3876,211,545,129,89,1256,366,802,0.073,0.8079999999999999,0.11800000000000001,0.9884,3,0,3,0,0,0,166.0,2,6,2,13,27,27,1,8,37,0,53,14,7,8,5,117,93,57,0,16,8,0,1,2,0,7,7,2,0,6,43,50,0,5,19,4,1,7,10,14,0,6,40,8,77,13,104,42,14,86,2,0,3,0,31,37,0,12,38,396,120,13,0.0,0.0,0.0,0.051430907584510896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15091269477527453,0.0,0.2044690704151463,0.17197904703198275,0.06416522060054357,0.049470173278872265,0.07218197486190653,0.0,0.0,0.0,0.0,0.0,0.04199836013306254,0.0,0.0,0.044325218375810486,0.03627691616338096,0.0393916010494736,0.02875922832803188,0.052104317265884534,0.0,0.0,0.0,0.041725045341392535,0.0,0.052404044890535316,0.0,0.3159970363354635,0.0,0.05395898374442692,0.0,0.0,0.44917195072919697,0.0406396094024107,0.0,0.0,0.1058281205618755,0.0,0.0,0.0,0.21298103408524616,0.0,0.0,0.0,0.0,0.09858179138655293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05306882143983114,0.0,0.0,0.0,0.09348173374975648,0.0,0.03974944091647902,0.0,0.0,0.1384472052570601,0.0,0.0,0.023854579020629325,0.0,0.0,0.0,0.043119773454294234,0.04012952328237225,0.0,0.0,0.0,0.0,0.0739455639139991,0.0,0.02681230491849449,0.0,0.0377325005246741,0.0,0.0,0.0,0.041719287821683514,0.05022178391176674,0.0,0.0,0.0,0.050147933607026816,0.0,0.0,0.22135660476718544,0.0,0.0,0.0,0.04646075792468191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04912855431284417,0.07778326979835416,0.0,0.0,0.04995461607055878,0.0,0.0,0.13329266912054294,0.04609750724126879,0.0,0.0,0.0,0.07923515851667598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047544257220808385,0.0,0.19054504213037587,0.0,0.0,0.0,0.03468120702042608,0.034981837414784576,0.0,0.0911294778409596,0.0,0.0,0.13867306416376207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05108910089371308,0.04503667261959332,0.0,0.12358184660087952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047426850429703335,0.0,0.0,0.04719069716513954,0.0,0.06044678022451101,0.04850676966451694,0.0,0.0,0.0,0.0,0.0,0.03751778363653485,0.0,0.0,0.03759470218013067,0.042949015726894586,0.14765061080340305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089596265973785,0.0,0.0,0.2337494724717548,0.0,0.03767635595779015,0.0,0.2161686383442328,0.0,0.0,0.0,0.0,0.0,0.0,0.035471932104862484,0.07583966636821401,0.0,0.0,0.0,0.0,0.031342920460974866,0.0,0.0,0.0374540067109607,0.05501966092742147,0.0,0.0,0.0,0.0,0.0,0.10263208103300356,0.0,0.049113889102329535,0.05674924110178393,0.04074658408858702,0.0,0.038926733244006084,0.027826765538854496,0.07489528999794921,0.03784328983522547,0.0,0.0,0.0,0.0425707439002519,0.0,0.10850458273491656,0.0,0.0,0.03434609503361552,0.0,0.0,0.20108308785387027,0.0,0.17197904703198275,0.030381040225613637 meditation,Jnowles,2020/01/06,"Sam Harris and the ""no head"" question? Is it possible that I have experienced the no head effect and not know it. Right away when I started meditating I had some great breakthroughs where I think it may have happened and now I'm kinda stuck in trying to find that no head feeling. I understand and believe in the concept but I've never felt like I had no head but I do feel like I have awakened quite a bit. Any insight will be greatly appreciated.",2.5129797979797988,4.959894136363637,3.911969696969699,84.43101010101012,79.22727272727273,6.1838383838383875,26.823232323232325,7.3871296695380915,1.5432535353535357,356,15,68,5,9,117,59,88,0.159,0.745,0.09699999999999999,-0.3806,0,0,0,0,0,0,7.0,0,0,0,2,3,4,0,0,4,0,10,4,4,1,1,21,20,7,0,0,3,0,3,2,0,2,0,0,0,0,5,4,0,0,10,0,0,0,6,0,0,0,4,4,8,4,4,13,2,9,0,0,0,0,1,5,0,4,6,47,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10990141810657532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183940183769698,0.0,0.0,0.0,0.0,0.0,0.1820809112225612,0.0,0.0,0.1764379912325336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16343134415595326,0.11545534694431428,0.15517246343477706,0.0,0.14771005871118453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3563546808448229,0.0,0.0,0.14291258881639549,0.0,0.0,0.0,0.6634404350103558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08881749932229441,0.0,0.0,0.0,0.0,0.0,0.0,0.15791051194330802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12464481558596205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18219277686341995,0.0,0.0,0.0,0.0,0.0,0.0,0.1810419591281864,0.17189381132255835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380154085615393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438951001748365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10355417657926974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10972365616370468,0.0,0.0,0.16824335708835286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Huldra90,2020/01/06,"Just starting out I'm looking for guided sessions, just started with the app headspace. I really like it, but it's way too expensive for me. I would love it if you guys have some suggestions for cheaper alternatives, or free, though I'm willing to pay a little if I find a good fit. Apps, YouTube videos or podcasts I can easily access from a phone is the best for me.",3.3642922374429216,5.1256769589041085,4.349520547945208,85.54884703196348,73.93150684931506,7.606392694063928,28.605022831050228,8.344100000000001,2.0185817351598168,290,12,58,5,6,94,55,73,0.019,0.652,0.32899999999999996,0.982,0,0,0,0,0,0,9.0,0,1,0,1,4,5,0,0,5,0,5,1,0,0,0,12,11,6,0,3,7,0,0,1,0,2,0,0,0,1,3,2,0,0,1,1,3,0,0,0,0,0,0,1,7,6,8,9,2,6,0,0,1,1,5,3,0,5,3,39,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178965039642507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768639605445698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540754456760904,0.0,0.0,0.0,0.2999390407908903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479917147475022,0.30360604324408963,0.0,0.0,0.2543770298857983,0.0,0.0,0.0,0.27339768807322296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940587071133908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288175506059182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976179730023237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404442898679153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151861185787756,0.0,0.0,0.0 meditation,P2ikselill,2020/01/06,"Asking for Kasina meditation instructions Hi everyone! I recently purchased a red Kasina. I also attended a brief session where the teacher walked us through the steps on how to practice the Kasina meditation. But unfortunately I did not entirely understand and would like to be sure of the method before practicing on my own. Now I have tried to search for instructions but can't seem to find step-by-step colored disk instructions. Can somebody please walk me through the practice, what to focus on, how to do it and what is the goal. Thank you!",5.938061224489798,8.303235816326534,6.044642857142858,73.54410714285714,68.38775510204081,9.797959183673472,33.67857142857143,10.125756701596842,3.919424489795919,442,21,72,12,8,140,69,98,0.018000000000000002,0.8759999999999999,0.106,0.8168,0,0,1,0,0,0,11.0,1,1,0,1,5,3,0,0,8,0,8,0,0,2,1,12,12,7,0,1,3,0,0,1,0,1,0,0,0,0,3,2,0,0,3,0,1,5,2,0,0,0,1,2,8,3,14,9,1,11,0,0,2,0,4,4,0,1,3,52,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265024449966417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26478592741507545,0.0,0.0,0.0,0.0,0.0,0.0,0.24101161069636776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706426041313084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588711076862729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383740196799992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109063142753521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27965979744143793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578459575406027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669450672847329,0.0,0.0,0.0,0.0,0.2607641790686491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19229756360752984,0.0,0.0,0.2948569961337455,0.34069610592796706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20120158927738013,0.0,0.0,0.0 meditation,coccce,2020/01/06,"Meditation as Training: A Powerful Antidote to Psychological Fears by Zat Rana This is a great read, thought I'd share: https://medium.com/personal-growth/meditation-as-training-a-powerful-antidote-to-psychological-fear-2e19792777dc",26.981666666666666,36.023151409090914,16.233636363636364,-8.262878787878748,34.90909090909091,12.024242424242425,39.15151515151515,10.504223727775694,6.497496969696968,209,7,16,5,3,54,21,22,0.10400000000000001,0.5579999999999999,0.33799999999999997,0.743,2,0,0,0,0,0,19.0,0,0,0,1,0,3,0,1,2,0,1,0,0,0,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,1,0,0,1,0,0,2,3,1,0,0,0,0,0,0,1,0,0,0,0,7,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8001390249855718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3919725111536976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35562569524987475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28225069720559803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,135th,2020/01/06,"IYO, is Waking Up a better product than the free alternatives? Hey guys, I've got 1 day left on the demo of Waking Up before I'll be paying for an annual subscription. I like the app so far and it has helped in solidifying a daily practice. That said, I'm curious as to whether you guys think the yearly subscription is worth it, in comparison to the free alternatives out there? (Open to any other recommendations) Thanks!",5.018666666666668,6.675524200000003,6.720000000000002,70.63166666666669,69.5,9.833333333333336,27.083333333333336,10.125756701596842,2.862083333333333,336,11,60,9,6,116,61,80,0.0,0.77,0.23,0.9568,0,0,0,0,0,0,11.0,0,1,0,1,2,5,0,0,8,0,4,2,2,0,0,5,9,4,0,0,1,0,0,1,0,0,0,1,0,2,4,3,0,0,1,0,4,0,0,0,0,0,2,1,2,7,13,6,0,12,0,0,0,0,6,9,0,0,4,35,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20147841958434387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25210977980406185,0.0,0.0,0.2620327995068917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910740596020961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23695966448878264,0.0,0.0,0.5867213294548925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19858812909920395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219056673244133,0.0,0.0,0.144745904694513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28182713360932965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727719198914713,0.0,0.0,0.0,0.1898422440583692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19079257930372204 meditation,Important-Ride,2020/01/06,"Wim Hof Breathing and Hands Tingling I noticed for the last 4 days or so, i wake up with tingling hands. Also, my hands get tingly if I lie down on my back with folded elbows and the palms of my hands on my chest. I have been doing the Wim Hof Breathing exercise for about 10 days now. I do exeprience some tingling in my hands and feet during the exercise. But to feel it so many hours later. Is it normal? Thanks",0.8810714285714276,3.286327821428575,2.155047619047618,94.57328571428572,86.26190476190477,4.7885714285714265,19.114285714285714,6.2581,-0.03694857142857133,323,9,68,3,10,103,55,84,0.0,0.9640000000000001,0.036000000000000004,0.4404,0,0,0,0,0,0,8.0,0,0,0,0,6,1,0,0,4,0,5,17,12,0,0,11,8,9,0,2,3,0,6,0,0,0,5,0,0,0,2,5,0,0,1,2,0,0,0,0,0,0,1,6,10,1,12,7,1,12,0,0,0,0,0,5,0,3,7,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638103697263452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536626008791181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254994144066153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680068752253432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17235224719231784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.324872065776264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689017866443905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33445345637412843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232190407184669,0.0,0.3755783295604784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30371546096337804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,glamplighter,2020/01/06,"Does open focus/choiceless awareness meditation help to develop concentration? My current practice involves breath focus, body scan and open focus meditation (generally one after the other in each session). But open focus is my favorite and I want to devote more time to it; I feel it stills my mind more effectively and it basically just feels better, more mentally expansive. It definitely involves its own sort of concentration -- and when I'm doing it I retain awareness not just of my surroundings/noises etc but also of my breath and other bodily sensations -- but I worry that it won't help me develop concentration as well as breath focus does. Any thoughts? (Also, any thoughts on how effective nada yoga (inner sound) meditation is for developing concentration?)",7.803255813953488,10.347678356589153,8.558829457364343,56.67638372093026,63.88372093023256,11.3615503875969,36.15581395348837,11.20814326018867,5.244903255813954,624,30,81,20,10,209,79,129,0.027999999999999997,0.804,0.16899999999999998,0.9396,1,0,0,0,0,0,22.0,0,0,0,3,8,3,0,0,1,0,4,4,4,3,0,27,10,14,0,1,6,0,2,0,0,1,0,1,0,0,10,9,0,1,6,1,0,0,2,0,1,1,2,4,10,3,12,7,6,11,0,0,1,0,4,6,0,1,5,61,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430936190622108,0.0,0.0,0.0,0.2917538221227561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972024630572912,0.0,0.2382767525524045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754453842104795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23923987171856784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21692949979007667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28756849399766826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21617970972955386,0.0,0.2165980409939081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536027300465565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17131119867527786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406003909738471,0.12508486854120854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652594547778767,0.0,0.0,0.0,0.19287389445477848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21784943211950064,0.0,0.0,0.0,0.0,0.0 meditation,JeNeSaisPasDeux,2020/01/06,"The nature of now Ever eat food, taste it, then feel the fleeting nature of the taste in the moment that just was, or have amazing sex, or play an instrument or hear music, and catch yourself feeling the impermanent, fleeting nature of each moment? There is a deep sadness in it but also a joy that all we have is now and yet 'now' is not even now as it can only be experienced ever so temporarily, in a state of non being, fully present and raw to the unfolding of here, being and doing...",13.213749999999996,6.549003708333338,12.74625,60.67375000000003,58.79166666666666,14.883333333333335,44.5,10.504223727775694,4.686024999999999,380,12,71,5,3,129,62,96,0.019,0.8759999999999999,0.105,0.8225,0,0,0,0,0,0,13.0,1,0,0,0,13,4,0,0,10,0,11,5,0,0,3,17,14,12,0,0,6,0,2,0,0,0,0,1,0,0,5,6,4,0,2,1,0,1,1,1,0,0,1,6,1,3,10,10,2,17,0,1,0,1,2,4,0,3,11,62,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563818777970485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280515009554621,0.0,0.0,0.0,0.0,0.0,0.21175176790506414,0.5799979776933627,0.0,0.0,0.0,0.0,0.0,0.0,0.3242076763640986,0.0,0.0,0.0,0.0,0.0,0.38766803097682334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613369264624529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243829009838103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,andrecampos25x,2020/01/06,"Meditation to solve Aphantasia Has anyone used meditation to overcome Aphantasia. I just realized I might have this and I've seen a few people say they solved it with meditation, is this the case for anyone here? (For those that don't know Aphantasia is the condition where you can't visualize images in your head, even basic shapes and color.)",7.5150000000000015,8.749668725806451,7.77435483870968,66.93153225806455,63.354838709677416,12.006451612903225,31.62903225806452,11.698219412168324,4.191277419354838,279,10,46,9,4,91,48,62,0.0,0.9329999999999999,0.067,0.4404,0,0,0,0,0,0,7.0,0,2,1,0,4,0,0,0,3,0,7,1,1,1,0,8,10,2,0,0,1,0,0,0,0,1,0,1,0,0,5,3,0,0,2,0,0,0,2,0,0,0,1,3,5,0,6,8,1,3,0,0,2,0,4,3,0,1,0,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5389989368985555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25457084973347816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955592219929551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21182055887647666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088770602283403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672065008788244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30650696164995994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328851140994773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,back_tothe_primitive,2020/01/06,"I’ve wasted 26 years preparing for a fight, but the only person I was confronting was myself And I was merciless and relentless. Constantly, attack, attack, attack. But somehow this week I found out it’s natural to be immune to everything around you, and deep in your core is something permanent and immobile, and no matter what happens around you it remains untouched. So, from this I can see there is nothing to measure myself against, there are no phenomena can change my unbending core, my centre, me. And all those attacks were wasteful, tiresome, the product of an immature mind. I wish that everyone could find this for themselves, could know the immutable and eternal piece of themselves.",7.051643709825528,9.162428966942151,6.524407713498622,72.23186409550047,65.11570247933885,9.34471992653811,37.411386593204774,9.725611199111238,4.184398714416897,559,29,82,12,9,173,85,121,0.2,0.7140000000000001,0.087,-0.9489,0,0,1,0,1,0,19.0,0,3,0,0,6,6,6,0,5,0,12,1,0,0,1,22,17,10,0,3,2,0,0,0,0,0,1,0,0,1,8,10,0,0,3,0,0,0,2,6,0,0,5,1,13,0,13,9,2,9,0,0,1,0,5,5,0,1,4,68,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799532508249237,0.0,0.7155312077845516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16633870066938206,0.0,0.0,0.16992020144825498,0.0,0.25108613194278584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502492241154686,0.1413168587212446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437141916388875,0.0,0.0,0.17240516046468926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13904650337271726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864147995733243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876722270810995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508756851358793,0.0,0.0,0.0,0.0,0.11958783946089176,0.0,0.0,0.0,0.0,0.0,0.0,0.13729559753146658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12529964331675153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210507647519332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612816283439754,0.0,0.0,0.0,0.0,0.0,0.180817837707243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10125717941910396 meditation,AutoModerator,2020/01/06,"Weekly Discussion - January 06 2020 This is a reoccuring thread for questions relating to your practice and discussion around your experiences. **Questions** Ask questions relating to your practice, the theory of meditation, various traditions and lineages of thought, or practical tips. If you're new, please read our [FAQ](https://www.reddit.com/r/Meditation/wiki/faq) before posting, as it contains a wealth of information that all of us should come back to occasionally. **Discussion** Also use this thread for a more free-form discussion of your experiences and other tidbits that might not warrant their own full post. Use this space to connect with the /r/meditation community, it won't be heavily moderated. Also check out the [monthly meditation challenge](https://www.reddit.com/r/Meditation/comments/avpyuv/march_meditation_challenge/).",9.927940446650128,14.290010999999998,8.589677419354839,50.46797766749381,64.0,12.525062034739456,41.796526054590565,11.362043627235082,7.060072704714639,700,40,78,27,13,215,87,124,0.0,0.951,0.049,0.6705,0,0,0,0,0,0,52.0,2,4,1,0,4,1,0,0,6,0,5,0,0,2,1,21,10,8,0,2,3,0,0,0,0,3,0,0,0,0,8,7,0,1,5,1,2,1,2,0,0,0,1,0,7,1,15,5,5,11,0,0,0,0,16,4,0,6,4,55,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677681933550566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14903749526773016,0.15651320984819644,0.0,0.0,0.12873409113827414,0.0,0.0,0.0,0.14246036852872712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421576401565372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275338153355804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1776040180230883,0.0,0.0,0.1336314329360023,0.0,0.0,0.0,0.0,0.16169332658992028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837746653847927,0.0,0.0,0.32068028901783024,0.0,0.0,0.0,0.0,0.0,0.5626393529540269,0.0,0.1674632838793534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13291117391862065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20138321413878635,0.2891907595457884,0.0,0.0,0.0,0.0,0.1342926036126992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Grandoldste117,2020/01/06,"Being a sports fan and meditation Anyone out there follow a sports team religiously? I am someone who meditates and I understand its purpose and the process involved. However, the sports team I follow are terrible and I just can't detach it from my identity. Anytime something goes wrong with them I obsess over it. I've tried and tried to shake it by thinking of how it is something I cannot control and it doesn't hold any meaning really, and yet it continues to happen that I'm let down from them time and time again. My expectation of them providing happiness for me is really hard to get around. I'm wondering does anyone else deal with anything similar? Thanks!",5.1295199999999985,7.186131111999997,5.8994,75.03070000000002,69.88,9.8,31.7,10.125756701596842,3.6205199999999995,539,24,92,15,10,176,82,125,0.099,0.83,0.071,-0.3496,1,0,2,0,0,0,10.0,0,0,3,3,6,6,0,2,4,0,9,0,0,2,0,21,20,9,0,1,1,0,1,0,0,0,0,0,0,0,9,12,0,2,4,5,0,3,3,4,0,0,0,1,12,2,15,18,0,12,0,0,0,0,8,4,0,1,5,62,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13187195002592958,0.0,0.0,0.0,0.0,0.2711861292628876,0.198693504730927,0.15957927418605328,0.17262952100226392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21749727493269885,0.0,0.0,0.0,0.0,0.19992255053303334,0.0,0.0,0.0,0.0,0.0,0.0,0.16970031303733368,0.0,0.0,0.0,0.0,0.0,0.16199490847870152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10131496593575144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17148242575174172,0.20643097666430946,0.17371383534009865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19829588771139545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112352494114092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484596704067916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430741319858752,0.2985775014150833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17853507617646674,0.0,0.0,0.0,0.12425582339251658,0.0,0.0,0.22615210883271086,0.0,0.0,0.0,0.0,0.26331730293508643,0.0,0.0,0.20187710004464884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102974898737446,0.0,0.0,0.0,0.0,0.2120205959585176,0.0,0.0 meditation,David_Leeee,2020/01/06,"How to undergo 'desire'. first of all,I'm not a English speaker. so forgive me for my poor English. Budda says:All of the pain starts from your desire. the journey of my life was persuing my desire. For example:money,girls,fame...and something like those. I'm tired of chasing my disires. so I disire to stop my disires. But how? How can I get rid of my disires? I'll be pleased if you guys tell me any solution for me. Thanks.",0.3421372549019601,2.780650341176472,1.7489705882352948,95.13953431372549,92.64705882352942,4.715686274509804,24.730392156862745,6.42735559955562,0.8542745098039219,329,15,69,4,12,105,58,85,0.125,0.6709999999999999,0.203,0.7459,0,0,1,0,0,0,20.0,0,2,0,1,5,4,0,0,3,0,3,3,0,3,0,11,7,7,0,4,3,0,0,1,0,0,3,1,0,1,1,0,0,1,1,0,1,1,1,1,0,1,1,1,13,3,11,5,0,4,0,0,0,0,5,0,0,1,4,40,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251766938204467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26582103767628923,0.0,0.0,0.0,0.0,0.16327369414006182,0.0,0.0,0.0,0.0,0.0,0.0,0.30943425546449355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22073521389069967,0.15267671039774122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33253291293059056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34304238190970304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24058563901637564,0.0,0.0,0.22119634568405294,0.0,0.0,0.2612725413198532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731477110312227,0.2877174280391557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591845314414131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peter_pan33,2020/01/06,"Sleep issues Hi, I have developed an issue with not being able to fall asleep at least once a week, it sometimes gets very intense, eg not being able to fall asleep until 4 a.m and this happening several nights a week. I have started meditating more reguarly since last summer, but it doesn't seem to fix it (entirely). I made a rather unfortunate experience where I was scammed out of a large sum of money, which keeps showing up in my mind when I focus my attention in mediation practice. Feelings of shame and embarrasment accompany this recurring thought. I nevertheless do not have any financial difficulty. I just feel I can't tell anyone about it due to it appearing so stupid to by-standers. It has been two years since it happened, it still haunts me. Do you have any advice or experiences on how to cope with such a situation via mediation (or other ways)?",7.8002013888888895,7.928518006250003,8.158333333333335,68.23555555555556,62.6875,11.861111111111116,36.52777777777778,11.429527900616536,4.333756944444444,691,30,122,19,9,228,114,160,0.125,0.867,0.008,-0.9661,0,0,0,0,0,0,20.0,0,1,0,0,9,2,1,1,6,0,13,3,3,2,0,23,24,9,0,1,8,0,2,0,0,0,0,0,0,0,12,5,0,1,5,1,1,3,5,2,0,1,4,2,12,0,19,18,2,23,0,0,0,0,3,7,0,4,12,81,24,0,0.3117475140738081,0.0,0.0,0.0,0.0,0.1523180313613926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21199899984795986,0.0,0.0,0.0,0.0,0.1089905551655743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049488884221007,0.0,0.0,0.15762891008044635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08143760459971261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27567729713349265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253834101461351,0.0,0.13854775722091806,0.0,0.0,0.0,0.12705791617829412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749151777809202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15738805999400265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627696180125033,0.0,0.0,0.0,0.0,0.1660004640752008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419016141975022,0.0,0.1760929777507214,0.0,0.2578807651517748,0.17520863376388654,0.15598632720007616,0.0,0.0,0.0,0.1541631313911452,0.0,0.11032824750854524,0.0,0.1244809837200119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362405340642025,0.0,0.0,0.0,0.0,0.0,0.0,0.12374635181968315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15226601128231393,0.0,0.0,0.0,0.0,0.12861217397587674,0.0,0.12372533300971493,0.2500650514698395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10037758900989684 meditation,RarelyFull,2020/01/06,"I meditated seriously for the first time and I saw something I’ve meditated a few times before but this is the first time that I’ve really noticed anything. I tried a different approach where I started off counting my breathes and then slowly started focusing on the effects of each breathe. For a while, I wasn’t imagining anything. My mind was pitch dark. Let me just say that I’m an ex religious agnostic and I don’t believe in anything. I would always roll my eyes at anyone claiming to have experienced anything supernatural. Anyways, my mind was almost completely focused on my breathe and there was absolutely no imagery. All of a sudden, I see a white flower opening up as if my face was directly above it looking down at it. My body started slightly trembling but I managed to regain focus. I then saw the face of a giraffe after a while. I got a little spooked and then eventually stopped meditating when I heard a sound that probably came from the house’s heater. I was honestly a tiny bit scared but I felt calm and peaceful immediately after so I’d say the meditation session was pretty successful compared to my other ones. Has anyone experienced anything similar? I’m not saying that what I saw was necessarily supernatural, I just wanted to share my experience. I’m open to possibilities though 👀.",5.607925184862982,7.679540801652897,6.931087429317095,68.05586559373644,68.66942148760329,9.557546759460637,36.70378425402349,9.93914555978268,4.211376859504133,1062,58,171,27,19,360,145,242,0.057999999999999996,0.828,0.114,0.9466,2,0,1,0,0,0,19.0,0,0,0,4,8,7,0,2,17,0,14,7,7,1,1,27,30,19,0,3,7,1,1,0,0,1,0,5,0,0,9,10,0,1,3,0,0,2,4,3,0,3,15,15,26,4,22,13,4,32,1,0,7,0,6,12,0,2,18,119,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309192669273585,0.0,0.0,0.0,0.1022836930063454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190444921923598,0.0,0.5057852204742743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046003724006174,0.13849471310735684,0.0,0.0,0.13420258506461336,0.13654229152298022,0.0,0.0,0.0,0.14059379011878467,0.0,0.0,0.0,0.0,0.12888483334101733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284307702437627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024452629079155,0.0,0.0,0.0,0.0,0.11802756072157895,0.0,0.0,0.2091203867237937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09831458806840256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183928647775196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256994428591223,0.0,0.0,0.1232034394962703,0.0,0.0,0.10322628850170623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482390123240596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13995126341047615,0.0,0.0,0.0832973614079138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857980055410388,0.0,0.12505921773293288,0.13253425919630535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874909183328489,0.0,0.0,0.0,0.0,0.0,0.0,0.29326538598098145,0.123069665058357,0.0,0.09795554514010693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09463389788689999,0.0,0.0,0.2610214700595072,0.0,0.0,0.1027710510777034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207734784788682,0.0,0.21503618463632207,0.0,0.0,0.0,0.0,0.08345820646134612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07250452403597042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08732260286216663,0.0,0.0,0.0 meditation,Quant_internship,2020/01/06,"I made these Spotify playlists for focusing that start and end on the same song to know when I've reached my set goal (Instrumentals only - 15, 30min, , 1,2 and 4 hour editions) I made these Spotify playlists for focusing that start and end on the same song to know when I've reached my set goal (Instrumentals only - 0.5, 1,2 and 4 hour editions) Here's the links: 15 min: https://open.spotify.com/playlist/5Uyq4fnZiiOHDFryvG8pWm?si=wcuYL6w1Qiy4R-LVG4wZZQ 30 mins: [https://open.spotify.com/playlist/1sEAKD16WeohyFha6gMdR6?si=-3OmIMJBQ3WRcWZ\_HfQ2IQ](https://open.spotify.com/playlist/1sEAKD16WeohyFha6gMdR6?si=-3OmIMJBQ3WRcWZ_HfQ2IQ) 1 Hour: [https://open.spotify.com/playlist/2m3riJ0b1jkIFhctrJ9tHv?si=p9dvOCHzRf-QLXvHfalUzA](https://open.spotify.com/playlist/2m3riJ0b1jkIFhctrJ9tHv?si=p9dvOCHzRf-QLXvHfalUzA) 2 Hours: [https://open.spotify.com/playlist/1SMPNYRrMoROWxUPN7eNtb?si=wtxRPZ0LSlaWSzPZ8GahaQ](https://open.spotify.com/playlist/1SMPNYRrMoROWxUPN7eNtb?si=wtxRPZ0LSlaWSzPZ8GahaQ) 4 Hours - [https://open.spotify.com/playlist/0Z4dnYcf6cT9GWnu4qY5gu?si=ThnDSc4QTAK47EDY-kJH8g](https://open.spotify.com/playlist/0Z4dnYcf6cT9GWnu4qY5gu?si=ThnDSc4QTAK47EDY-kJH8g)",42.0841045751634,54.460800600000006,16.968627450980392,-9.772287581699317,-4.058823529411768,8.954248366013074,29.44444444444445,9.444778638647367,3.1092875816993466,1061,17,70,11,9,208,47,85,0.0,0.95,0.05,0.4137,0,0,0,0,0,0,124.0,0,0,0,2,3,0,0,0,3,0,0,0,0,2,0,11,6,6,0,0,0,0,0,0,0,0,0,2,0,0,4,4,0,0,3,2,0,0,0,0,0,0,2,2,4,0,6,4,2,17,0,0,0,0,0,2,0,0,13,26,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932424683418733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8151284969021272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195530343449268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132800228990115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518045719439361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23434321123393334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NoddyFlenders,2020/01/06,"Standing up for yourself Just a note on something I've struggled with since starting meditation in the hopes that it helps someone else. Allowing others to heavily disrespect you is not showing compassion for yourself, or loving kindness towards yourself. For the longest time I felt any kind of assertion that might hurt another person was counterproductive to my practice, but it is so important to regard oneself as equally worthy of respect and dignity as anyone else. This is also a new idea to me so if anyone has other thoughts on this they would be greatly appreciated. What experiences with conflict have you found challenging to deal with?",12.286486486486487,11.100314765765765,11.140072072072076,54.73443243243247,54.4954954954955,13.564684684684687,51.02882882882883,12.340626583579946,6.7505336936936935,533,32,71,13,5,170,86,111,0.079,0.6970000000000001,0.22399999999999998,0.9640000000000001,0,0,1,0,0,0,7.0,0,2,1,1,4,9,0,1,4,0,9,1,0,1,0,18,15,9,0,3,5,0,1,0,0,2,0,0,0,1,9,4,0,1,4,1,0,0,1,2,0,0,4,1,7,7,20,8,1,9,0,1,0,1,7,5,0,4,3,59,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14539926284822155,0.0,0.0,0.0,0.12364202746104708,0.19065133621615774,0.0,0.0,0.0,0.2542618262244861,0.1862933532373068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874456962092962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037701181901853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785224865938914,0.0,0.0,0.0,0.0,0.17457316125435104,0.0,0.0,0.0,0.0,0.19935333113900275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004542616190871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12186833191453983,0.0,0.0,0.18058564538827634,0.0,0.0,0.19463922523361074,0.2052496484321579,0.0,0.0,0.0,0.0,0.0,0.3786695661368156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1640972499355452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928794676909048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17560032204778794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15875589016503655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15040118429539098,0.0,0.0,0.0,0.15405324400495202,0.1399718727976485,0.0,0.0,0.1286912505998978,0.0,0.0,0.0,0.0,0.19007496281818728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14434266049242306,0.10601915435833656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129157823286435,0.0,0.0,0.0 meditation,CosbyKushTN,2020/01/06,"Profound experiences I have had meditating these last 6 months. \-While walking my dog and trying to only focus on my environment, a string of thoughts came to my mind: ""In a universe of chaos I am standing here in this moment untouched and completely safe. For an incomprehensible amount of time, trillions of living things arouse spontaneously, reproduced, and died as a precursor to me. I am standing here in the moment with quietness and tranquility in stark contrast to the brutishness of the life of my ancestors and the nature of the universe."" This was followed by a feeling of gratitude, meaning, and tears. \-While meditating in a dark room. Visual hallucinations of green smoke among the darkness of my closed eyelids which filled me with intense anxiety and fear. As I refocused my attention back to my breath, the smoke and anxiety dissipated. &#x200B; \-About an hour into meditating on an airplane I saw a quick visual flash. A frame appeared in the shape of what I now recognize was a obfuscated white visual field (close your eyes half way to get the shape but not the color). At the time I figured the frame was just the shape of an eye. I think this is where the third eye archetype comes from though I don't know much about it. Through the frame I saw my uncles dog \*lol\*. &#x200B; \-Depersonalization. Although not in an uncomfortable way. &#x200B; \-While focusing on a window. For a moment I genuinely could not tell whether I was the window or an outside observer of the window. I would not say this is an ego death just an ego miscalculation of sorts. Obviously with in an instant I was able to put together that windows can not think and my understanding of myself become more person like. This was before I started meditating but I thought It was interesting enough to share. &#x200B; \*\*What thoughts, feelings, and experiences are you just dying to share?\*\*",7.1181836327345325,9.025415044910185,6.689595808383236,71.88862524950102,64.7185628742515,9.5187624750499,36.37175648702596,9.827888789773867,3.8383037924151697,1531,75,249,33,24,477,181,334,0.054000000000000006,0.8809999999999999,0.065,0.5559,1,0,2,0,0,0,73.0,0,2,0,0,12,7,0,1,36,1,18,6,5,0,1,49,36,21,3,2,12,0,2,1,0,1,1,2,5,1,13,18,0,1,12,0,0,7,6,1,0,3,14,12,30,6,50,20,4,47,0,0,8,1,7,21,0,3,16,186,43,0,0.09399044811073408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073544450367437,0.4568347288870077,0.0,0.0,0.1438048710830839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07227285291303334,0.0,0.0,0.10380506548383343,0.07997894861862345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10750003329760073,0.0,0.0,0.0,0.08096444856435718,0.09854719660099633,0.0,0.0,0.075043724744051,0.0,0.0,0.0,0.0,0.0,0.0,0.19509449192185707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711725812888868,0.0,0.0,0.0,0.0,0.0,0.0,0.18388138721053293,0.0,0.1057653850245945,0.09504878932352978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049106129825173525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.092561658455084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05165469221908738,0.07661475994824811,0.0,0.0,0.0,0.0,0.06638823312839169,0.04591898530598815,0.0,0.08299528766661336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023831522366354,0.0,0.0,0.0,0.0,0.09490355892694034,0.0,0.07502227896080713,0.0,0.06909379404095717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07148397116001506,0.0,0.0,0.0,0.0,0.0,0.0,0.08206883390970501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09448636068725108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07474497683800868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06652692293895908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08215179444547799,0.0,0.0,0.0,0.06244307730400594,0.12045056796280505,0.09234513805322564,0.2238537508949669,0.10961317228906102,0.0,0.0,0.0,0.0,0.0638133445721372,0.0,0.0,0.09784737123445933,0.0,0.0,0.0,0.0,0.0,0.1492104856301073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06676811762016692,0.0,0.4568347288870077,0.0 meditation,TurtleBork,2020/01/06,"Awareness and stress at job So Im starting up an etsy shop (not online yet) but Ive never worked a day in my life. The reason is OCD. I have been in therapy for years just to get to this point. My ultimate goal is to provide for my family and work 40 hours a week. However, today I worked 8 hours with small breaks inbetween. O feel exhausted and defeated. Does everyone feel like this all the time? Can meditation and mindfulness help lower stress in these stressful times? Im not sure how people do this, I feel ashamed of myself. Like I am not strong enough. Can meditation and mindfulness bring me the strength to overcome this obstacle? Many thanks.",2.2172266666666687,4.967786136000001,3.3304000000000014,86.02786666666668,83.64,7.493333333333334,23.53333333333333,8.447377352677275,1.9123333333333328,517,19,99,13,15,166,88,125,0.22899999999999998,0.652,0.12,-0.9481,3,0,0,0,0,0,16.0,0,0,0,7,4,12,0,4,6,0,9,2,0,2,3,21,16,8,0,0,5,0,3,2,0,0,2,0,0,0,5,6,0,0,4,1,1,1,4,6,0,0,1,3,10,6,13,15,2,20,0,1,0,0,1,7,0,0,13,58,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09107538004589956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12358279468812568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14591827145505729,0.0,0.0,0.0,0.0,0.13494200318901772,0.0,0.0,0.13312988583982271,0.0,0.21421560867552586,0.10088777665121422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07378175331543363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094656958500691,0.0,0.0,0.0,0.27814700425035155,0.0,0.0,0.0,0.3050842125793702,0.0,0.1401393100305944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09974804076731544,0.13798616418778087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14317517070813093,0.0,0.0,0.0,0.0,0.0,0.0,0.2851843954485161,0.0,0.0,0.0,0.0,0.0,0.10891776473231238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09790434184209468,0.0,0.0,0.0,0.13349878509564966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145197939839028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09995642162378036,0.0,0.0,0.0,0.4853019665472156,0.0,0.0,0.0,0.0,0.13309841677163298,0.0,0.0,0.0,0.0,0.13001663502465768,0.161497666277748,0.0,0.0,0.0,0.0,0.0,0.16469332987035182,0.0,0.1338602869830761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327836833516107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084300773822376,0.0,0.0,0.0,0.0,0.0,0.09094121256548264 meditation,pseudothyra,2020/01/06,"Credible meditation teaching courses Hi. I'm wondering if anyone knows of any credible meditation teaching sites and resources, preferably UK (or online), also EU might be okay. I was looking at the following too and wanted to see if anyone has any personal experience with either of them. https://suraflow.org/ https://zenways.org/ Looking for general personal experiences of anything relevant. Thank you.",8.480532786885245,12.899054983606561,8.082110655737708,50.69890368852461,72.9344262295082,12.230327868852461,43.6905737704918,10.686352973137794,7.74957213114754,338,22,33,14,8,107,49,61,0.0,0.9279999999999999,0.07200000000000001,0.5267,0,0,0,0,0,0,19.0,0,1,1,0,2,2,0,0,1,1,4,0,0,0,0,13,13,6,0,4,4,0,0,0,0,1,0,0,0,2,0,3,0,0,3,0,0,1,0,0,0,0,1,3,3,2,7,10,1,3,0,0,3,0,5,2,0,5,0,23,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18224989167137606,0.0,0.0,0.0,0.3099568136645578,0.0,0.0,0.0,0.0,0.3187030620227496,0.0,0.18754057759776133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44585580995028784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524674186140153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827537259932212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24176368850641697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979833627488668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18160514355533272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098177941864656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344201032941044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2471455827797486,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EggsForGalaxy,2020/01/06,Explains meditation very well in a way i have never heard before [why you should meditate](https://youtu.be/qX5_JLl3wYg),15.330000000000005,17.737873764705892,10.47529411764706,50.238823529411796,46.647058823529406,11.505882352941176,40.52941176470589,11.20814326018867,5.179752941176472,102,4,11,2,1,28,17,17,0.0,0.845,0.155,0.3384,0,0,0,0,0,0,9.0,0,1,0,0,1,1,0,0,1,0,2,0,0,0,1,3,4,0,0,1,0,0,0,0,0,1,0,1,0,0,0,0,0,0,1,0,0,0,1,0,1,0,1,1,2,1,1,2,0,3,0,0,0,0,3,1,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126431691373754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740110433586245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001213870266393,0.0,0.3849180860862009,0.0,0.0,0.4360139594035563,0.0,0.4375775637106009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DestructorEFX,2020/01/06,"Depersonalization It's has been almost 2 years since I started meditation. This concept of no self makes me feel completely separte from experience, I feel empty, that I no longer have a personality or 'substance'. I feel like I'm far away from the experience, disconnected from the present moment. In the beginning I felt great improvement in my all aspects of my life, but now it's seems like I've lost all the benefits that medication brought to me.",7.735243902439024,8.567601060975615,8.506000000000004,63.28900000000003,62.780487804878035,12.413658536585364,38.351219512195115,11.979248473330829,5.0335434146341465,365,18,63,12,5,123,58,82,0.092,0.752,0.157,0.7506,0,0,0,0,0,0,8.0,0,0,0,1,1,5,0,0,5,0,3,2,0,1,2,11,14,2,0,0,2,0,4,2,0,0,2,0,0,2,5,0,0,0,5,0,0,1,2,1,0,0,4,4,9,4,9,10,2,11,0,1,0,0,2,4,0,3,8,38,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2230969640455867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20932319350619671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23359627070976094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358724325688608,0.0,0.0,0.3379554693679103,0.1591647598531947,0.21391809502194048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456322236274795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736666503657518,0.2176927217054229,0.0,0.0,0.0,0.0,0.0,0.2432070110285811,0.0,0.0,0.0,0.14871736201216254,0.0,0.0,0.0,0.0,0.22444247721775332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453596047411095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20282415878198265,0.2324237270866669,0.0,0.0,0.18429828847881927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15769541535775536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14347264593593526 meditation,MystiRamon,2020/01/06,"My thinking issue So I’ve been meditating for around a gear now & I still sometimes get distracted by how I think ect. My problem is my mind is racing so fast sometimes that whenever I catch myself thinking & try to observe the thought I can’t because my mind is still bringing up different thoughts in the background. Anyone with a similar problem or anyone with experience please let me know how I can quickly quiet my mind & be present.",9.311785714285717,8.05963755952381,8.754761904761903,69.69857142857144,60.30952380952381,11.257142857142858,44.80952380952381,10.125756701596842,4.731795238095239,361,20,61,6,4,115,59,84,0.096,0.875,0.027999999999999997,-0.6705,1,0,0,0,0,0,9.0,0,0,0,0,9,3,0,1,4,0,8,0,0,2,0,17,16,5,0,2,1,0,0,0,0,0,0,1,0,0,1,3,0,0,6,0,0,2,1,3,0,0,3,1,12,0,8,11,0,11,0,0,0,0,0,3,0,1,6,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4812103672301248,0.0,0.0,0.0,0.0,0.0,0.0,0.2070288307701809,0.0,0.0,0.13178877543131806,0.0,0.0,0.0,0.0,0.0,0.09024503508453097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15467239108261924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448134925975565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07734583990048424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545173956867917,0.0,0.0,0.0,0.0,0.08136001694106634,0.0,0.0,0.0,0.0,0.15138298515123744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4484406835286592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16250567055528134,0.0,0.0,0.0,0.0,0.0,0.2833124196951892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928346661900444,0.0,0.0,0.0,0.23645308048505154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28457802657452425,0.0,0.23505763862185075,0.0,0.0,0.0,0.0,0.0,0.10051080690665117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,murdermymeat,2020/01/06,"Hello, I am having panic attacks and sometimes trouble eating and sleeping, is there any way I can start my journey? My goal is to feel at peace and content, where would you recommend that I start?",7.67837837837838,7.390606702702705,7.252027027027029,76.01966216216219,63.05405405405406,8.481081081081081,37.41891891891892,7.1686216300943375,2.897118918918919,156,7,26,1,2,49,30,37,0.209,0.655,0.136,-0.504,0,0,0,0,0,0,5.0,0,1,0,1,2,3,1,1,0,0,6,2,1,0,0,5,9,3,0,1,0,0,1,0,0,1,0,0,0,0,1,3,1,0,1,0,0,1,0,3,0,0,0,1,6,0,2,8,0,6,0,0,0,0,2,2,0,0,2,20,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200053206265326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680517532052876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310426697832298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16358189862749584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795820949061045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237545644424721,0.0,0.0,0.0,0.31997046377410604,0.0,0.4579795467844426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25679584882898965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298199803663793,0.0,0.0,0.0 meditation,yanggang20202024,2020/01/06,"Everything looks far away after meditating I just started meditating with the 10% happier app. However, after I meditate every time, when I open my eyes everything looks very far away even though the objects are still the same size objectively, my perception of them is that there extremely far from me. It's almost as if I'm an alien in a body observing myself looking at the world. Also, noises sound louder even though objectively they are not actually louder, it is an extremely hard sensation to describe. Is this normal, and if it is not, how do I get rid of it?",9.390285714285717,8.157635076190477,9.90666666666667,61.44000000000001,60.14285714285714,14.114285714285714,39.095238095238095,13.023866798666859,5.380580952380953,453,19,76,15,5,154,74,105,0.017,0.95,0.034,0.4033,1,0,0,0,0,0,13.0,0,0,2,0,10,0,0,0,7,0,7,2,2,1,0,13,13,9,0,3,5,0,1,0,0,0,0,1,0,0,6,3,0,0,1,0,0,0,2,0,0,0,0,6,10,0,12,13,1,15,0,0,4,0,2,9,0,3,6,58,16,0,0.0,0.0,0.18626538767381734,0.0,0.0,0.0,0.0,0.0,0.19113263421083493,0.0,0.0,0.15264178490687294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586646151588916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21201786795584454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25214081500566177,0.0,0.16081948889923953,0.0,0.3430902984937958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997237321316666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17098551850677238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4808579970574887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701589077916772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351015253355967,0.0,0.15243213914502374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37506526552458175,0.0,0.11130010316810704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749095334376886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FerrousFir,2020/01/06,"Leg Paralysis I was meditating on my back in easy pose for 15-20 minutes. I felt some warmth in my legs that I had not felt before. When I tried to stand up, I discovered that my quads and part of my calves had ceased to function. I pushed my self to my feet with my hands and had a wobbly few minutes before I could walk again. Is there a way to prevent the paralysis? And in the event it does happen again, what are the quickest ways to relieve it once the onset is noticed?",4.567380952380951,4.647165806122452,5.1085714285714285,87.52809523809526,69.51020408163265,8.165986394557821,27.55782312925169,7.793537801064563,1.3654231292516998,371,11,82,4,6,119,64,98,0.0,0.895,0.105,0.8343,0,0,0,0,0,0,9.0,0,0,0,0,6,1,0,0,6,0,8,4,4,0,0,10,11,4,0,1,1,0,3,0,0,0,0,0,0,1,5,4,0,1,2,0,0,2,1,0,0,0,6,3,14,1,13,4,3,15,0,0,0,0,1,5,0,1,5,58,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18631471032714708,0.0,0.0,0.0,0.4123610468810313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19345783754215987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212039462906242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652944094076429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21426620141979053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27586158714252473,0.0,0.2580429309279847,0.0,0.0,0.0,0.0,0.0,0.2623886493277773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527730550704977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16450664848211766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846549193429314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_73r0_,2020/01/07,"How to meditate when mentally fatigued? I find great joy, compassion and other benefits in meditating. Yet after a long day at work, an hour-long commute standing on a crowded train and cooking for 4, hungrily-waiting people, I feel mentally fatigued to the point where I feel I’m a literally incapable of using my mind for mindful observation or meditation. Yet ironically, those days, I would probably benefit most from meditation! Does anyone have any advice or personal anecdotes on how to deal with mental fatigue and meditation? Looking forward to hearing your stories!",9.377869415807568,10.737820618556702,10.057268041237114,51.75160652920962,59.30927835051547,13.476975945017182,48.12542955326461,12.745084868956482,7.375386254295533,468,31,59,17,6,159,75,97,0.09,0.7440000000000001,0.166,0.8763,0,0,0,0,0,0,14.0,0,1,0,1,6,7,0,0,5,0,2,4,0,3,0,16,8,8,0,1,2,0,2,0,0,1,3,1,0,1,2,4,1,0,3,1,0,1,0,3,0,0,0,4,6,4,14,7,1,15,0,3,1,0,5,7,0,3,8,41,8,1,0.0,0.0,0.0,0.0,0.0,0.17049923982058798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865196783906108,0.0,0.0,0.0,0.0,0.12200004580721215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22504954348518671,0.17988058894620354,0.0,0.0,0.0,0.0,0.0,0.0,0.15268808932320466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17644404344156964,0.0,0.0,0.0,0.15947100080828452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19236414260776985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19665095245364875,0.0,0.0,0.0,0.0,0.0,0.1718270522087494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088175378693656,0.14651874320781033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.527502559102644,0.0,0.3523488893070893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12096203949781413,0.15234867270401126,0.0,0.0,0.16493941955807218,0.0,0.0,0.0,0.1881182920676245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15069417168931756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12702307340906613,0.0,0.0,0.12394515206063927,0.0,0.0,0.0 meditation,ArrayMichael7,2020/01/07,"A few questions of Mediation 1. So many people say that meditation isn't clearing the mind, so I ask what are you actually supposed to do during meditation? Just observe your breath? 2. If it is just to observe your breath are you supposed just not think about anything and just stare it? And if a thought comes, just return back to breathing? 3. As I watch my breath, Am I supposed to realize that? Usually when people focus on something, they ask questions about it and their mind goes through the journey of asking questions. Like since I'm breathing, I will start thinking about things related to breathing. Like the speed, movement, etc? 4. When I get these thoughts, should I just accept them and continue along with the notions I have and continue noticing things or should I just be like ""Your thinking"" go back to breathing 5. Am I supposed to be just not thinking at all? 6. Meditation is used to focus and help us have more awareness on things correct? 7. What should I do if meditation makes me feel angry or blank? By blank I mean not an increased sense of focus, but really the opposite effect is being able to focus far less like my mind is tired and off 8. When people say focus/observe, what do they truly mean by this? Should I make observation? Should I just be like ""yeah i'm breathing"", should I just pretend I'm looking at deeply while making no connect? Should I just stare at it? Thanks alot for any answers. If you can, please be specific :)",2.753229325513196,5.516514265454546,3.3598592375366567,86.77424046920822,80.89090909090909,5.730205278592376,26.6891495601173,7.1029339738359605,1.4657167155425213,1153,49,211,15,31,361,141,275,0.043,0.8370000000000001,0.11900000000000001,0.9666,0,0,1,0,0,0,43.0,1,6,4,1,21,7,0,0,9,1,28,9,8,5,3,65,53,21,0,11,21,0,1,5,0,8,1,2,0,0,14,10,0,0,16,1,0,5,5,0,0,0,2,7,29,7,28,38,7,24,0,0,4,0,20,7,0,10,17,150,43,0,0.10929282675172647,0.0,0.10665403322988826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07432287000189754,0.0,0.0,0.0,0.0,0.0,0.0,0.08993868406431489,0.0,0.3065221186972182,0.0,0.0,0.16807887505698738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09414609279836796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189039208218748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0552617370876835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05710099108270505,0.0,0.062113632097187024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07325667797776937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669747727848789,0.0,0.0,0.0,0.09177844836965722,0.0,0.0,0.0,0.0,0.0,0.218861431588457,0.11080577213878197,0.0,0.23810385724539,0.0,0.0,0.0,0.0,0.33106379740963704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443060764481888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273096544581905,0.0,0.0,0.11997070375349345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.367298936401113,0.0,0.0,0.0,0.07001578341992865,0.0,0.0,0.0,0.0,0.0,0.0,0.1738280850516628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09040815568993674,0.0,0.0,0.0,0.0,0.08413895759788657,0.0,0.0,0.07735802530196413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10062215091862464,0.0,0.0,0.21782789315753856,0.28012172132632873,0.0,0.17353259262731174,0.0,0.12561602672680214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13146581371150146,0.09439391133993186,0.12037060789276705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Andreas00Tm13,2020/01/07,"How does one come to realize that one is not its thoughts? I've seen people on this sub talking about this. How have you come to this conclusion? I can understand what you mean on a intellectual level, but it's not enough to have a significant impact on my life.",3.91,5.442655384615384,5.1376923076923084,81.38230769230772,72.07692307692308,9.046153846153846,26.461538461538463,9.516144504307137,2.2011000000000003,208,7,43,5,4,69,38,52,0.0,0.905,0.095,0.5733,0,0,0,0,0,0,5.0,0,2,0,1,3,0,0,0,2,0,4,1,0,2,0,12,10,3,0,0,3,0,0,0,0,0,1,0,0,0,7,2,0,0,5,0,0,2,2,0,0,2,2,1,4,0,7,8,1,6,0,0,1,0,3,4,0,0,0,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156115472542457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619045391019164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092393057498732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211392408703904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260068861923811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056037645536242,0.0,0.0,0.0,0.0,0.0,0.0,0.2074851243730129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405523102606457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375972436138104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115641208675519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,usernamenotfooound,2020/01/07,"(Stupid question) is Yoga considered meditation or a branch of? This is a stupid question and I'm sure I can Google this just as easily as I can post it but is yoga considered meditation ? I THINK ""sitting still"" is not completely necessarily for meditation (but confused about meditation vs mindfulness). I always struggle with sitting still so yoga has been helpful in focusing on my breath without keeping my body still. I don't know. Any thoughts?",5.0900316455696215,8.146130455696202,6.185300632911392,68.30554588607598,73.55696202531645,9.519620253164558,35.19145569620253,9.827888789773867,4.477365822784812,362,20,55,11,8,120,54,79,0.10800000000000001,0.8029999999999999,0.08800000000000001,-0.3798,0,0,0,0,0,0,12.0,0,0,0,0,6,5,2,2,2,0,9,2,2,0,1,18,14,7,0,0,7,0,0,0,0,0,0,0,0,0,3,2,0,1,5,3,0,0,3,4,0,0,2,0,7,1,9,12,0,8,0,0,0,0,3,2,0,4,3,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787176367982156,0.0,0.0,0.1460606019721376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385767950565316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22519711751519886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439653027882111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19091004048217075,0.0,0.0,0.11803976363702713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168707852625481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057038645936542,0.0,0.0,0.0,0.0,0.0,0.4812148557871242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5145807507375494,0.0,0.0,0.2245390508320689,0.0,0.0,0.0,0.2024315398959262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13762502457638665,0.0,0.17051464065020475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20704427686121504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rainawill,2020/01/07,Is listening to music while meditating bad My house is never quiet especially since I don't have a room and the house is really small.there isn't a quiet place in my house(I live in a apartment. Is listening to music good or bad?,3.5583333333333336,5.741936333333335,6.104166666666668,71.33625000000005,74.55555555555556,9.833333333333336,26.805555555555557,10.125756701596842,3.2782222222222224,185,7,32,6,4,66,30,45,0.153,0.784,0.063,-0.6249,0,0,0,0,0,0,4.0,0,0,0,0,0,3,0,0,4,0,7,0,0,0,1,3,9,3,0,0,1,0,0,0,0,0,0,4,1,0,0,1,0,0,0,0,0,0,3,2,0,0,0,4,3,1,4,9,0,7,0,0,0,0,2,5,0,1,2,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746346159449203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383957560254697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6559185854786621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25097726242104434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192130474148921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969562638184776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208281430941725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23511515004861186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DirectCherry,2020/01/07,"Meditation for Self Discovery I've always been a fan of meditation, but not in the traditional sense. I like to use meditation to focus on myself and increase my self-awareness and self-knowledge. I use meditation as a way to find things I can improve about myself. Usually the way I meditate is as so: * Sit upright in a quiet place with my eyes closed. Have a pen and notebook, open to a blank page, in front of me. * Without controlling my breathing, focus the air as it moves in and out of my nostrils. * Clear my mind and don't entertain any thoughts - just let them fade away. * After about 2 minutes, once my mind is clear, I ponder a question about myself, ""How is not forgiving others affecting my life?"", with my eyes closed. * When a thought that answers the question enters my head, I will open my eyes and write it down in my notebook, not worrying abut grammatical or spelling errors. After writing it down, I close my eyes and continue to ponder. * After I am done pondering the question (5-15 minutes) I go back to focusing on my breath for about 2 minutes. I'm not sure if there is a name for this, but I call it Self Discovery Meditation because rather than just hoping to feel peace, reduce anxiety, etc. I am actively searching myself and looking to learn about myself. I would definitely recommend you all to give it a try at least once. I manage an IG page that provides daily meditation prompts for this kind of meditation if you are interested. [https://www.instagram.com/selfdiscoverymeditation/](https://www.instagram.com/selfdiscoverymeditation/)",5.7253848484848495,8.365010112727276,6.128204545454548,71.53497348484848,69.69090909090909,8.510606060606062,30.73106060606061,9.188382445141503,3.014578787878788,1251,53,204,27,24,402,151,275,0.046,0.802,0.151,0.9844,0,0,0,0,0,0,63.0,0,2,1,1,13,7,0,0,15,0,15,9,8,5,4,58,25,19,0,5,13,0,1,1,0,2,1,1,0,2,11,16,0,1,13,1,0,5,6,0,0,0,4,8,35,7,44,18,6,35,0,0,5,0,14,19,0,7,9,148,46,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005408989847442,0.0,0.0,0.0817712278550645,0.0,0.0919876633824196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129748327087708,0.09246155315017393,0.0,0.07330068814654395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278434670106772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486582417929144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305314233470233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13410578768071293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06079986005583834,0.0,0.0,0.0,0.10990242960872752,0.0,0.0,0.0,0.0,0.0,0.0,0.11535067248601398,0.06833842615328299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12340682202773405,0.0,0.0,0.0,0.0,0.0,0.0,0.11943115346479427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12521743621563924,0.0,0.0,0.0,0.0,0.0,0.12295941793218736,0.08493312355239767,0.058745995617201126,0.0,0.0,0.0,0.10097613848372523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428278421061617,0.0,0.0,0.1278021938007965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561155813315092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12563120722383936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041082511831344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017701334541863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333018863662506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07988592781790661,0.0,0.0,0.19092337488643416,0.0,0.0,0.0,0.0,0.0,0.08163896557324081,0.0,0.0,0.0,0.0,0.2077074265864937,0.13243369644903086,0.0,0.0,0.19089094579195004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591260415683535,0.0,0.0,0.12211538770823635,0.0,0.08541912498601299,0.0,0.0,0.0 meditation,--goose,2020/01/07,"This was mindblowing So i just finished 20 minute meditation practice and it was amazing. I love meditating to train the mind and to help me control my thoughts and feelings. 8 years ago I had a very bad car accident and in the accident I lost consciousness for about 5-10 minutes and went to a totally diffirent place that I couldn't imagine. I can't describe how that is but that place is something else. It's like the most amazing place you can ever imagine. When I was meditating before I went back to that place and it was amazing. All felt very quiet and peaceful and it helped me to get over my worst fear in life cuz I've been avoiding to think back to that day because it traumatized me and now I'm gonna stop being afraid of that day and let me be stronger than before!",3.879807692307693,5.404964032051282,4.456923076923079,86.26307692307694,72.14102564102564,7.507692307692308,30.30769230769231,8.07648339933343,2.0186,623,27,126,9,12,198,97,156,0.157,0.6809999999999999,0.163,0.4727,1,1,1,0,0,0,8.0,0,1,0,2,9,11,0,3,5,0,14,2,0,3,3,30,25,15,0,1,2,0,2,1,0,1,1,1,0,0,12,10,0,3,7,0,0,3,2,6,0,0,11,3,15,5,14,9,4,21,0,1,0,1,4,7,0,1,12,84,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12895874286611614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22372941375316344,0.12146925292527212,0.08868291429246282,0.0,0.2475845710500817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631675585741193,0.0,0.0,0.0,0.18764440285557116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215294018101454,0.0,0.0,0.0,0.0,0.0,0.13159447930772808,0.0,0.0,0.0,0.0,0.0,0.16370481192574382,0.07355877433982681,0.0,0.13968307340924493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07600700120896679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950235996274211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487625805112638,0.10275642844621193,0.07107390429855437,0.0,0.0,0.0,0.0,0.0,0.15880799037437207,0.0,0.13130087147591638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14689275949409875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6079801903314428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119971778178252,0.0,0.0,0.0,0.0,0.0,0.12162732318001307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09321734880516322,0.0,0.11549442249185556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24007154215601295,0.0,0.0,0.0,0.0,0.0,0.2697217905471997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936839874739553 meditation,empireofrelax,2020/01/07,Meditation Music 1 Hour Music for Meditation. We Hope you'll enjoy it :) [https://www.youtube.com/watch?v=ffZX7nMsPqU&feature=share](https://www.youtube.com/watch?v=ffZX7nMsPqU&feature=share),41.21357142857143,51.763761071428576,18.646428571428565,-32.38892857142855,45.42857142857143,9.971428571428572,24.92857142857143,8.07648339933343,4.767342857142856,181,3,8,3,4,39,12,14,0.0,0.514,0.486,0.8577,0,0,0,0,0,0,29.0,1,1,0,0,0,2,0,0,0,0,1,0,0,0,0,2,2,0,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,2,2,1,1,0,1,0,0,0,0,2,0,0,1,1,4,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8401865864104404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3850923759826889,0.38182504105411824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spooon03,2020/01/07,"Is it possible meditation isn’t for me? I’ve tried. I love being mindful and just being in the moment in life, noticing my breath, being thankful for it, etc. And I truly do want to enjoy meditation but... I just don’t feel like it’s for me or makes me a better person. I’ve tried for so long because I’m very passionate about bettering myself and my mind so I’ve always “forced” myself to do it in the guise that it is good for me but really I think it does the opposite. Is it possible that meditation just isn’t for me? Isn’t my mindfulness practice? Or is there something I’m missing?",2.0536363636363646,3.9597834545454593,4.498347107438018,82.40388429752069,78.0909090909091,7.705785123966942,24.223140495867767,8.575989854853784,1.7651090909090903,462,16,93,10,11,162,62,121,0.040999999999999995,0.7979999999999999,0.161,0.88,0,0,1,0,0,0,14.0,0,0,0,2,7,9,0,0,4,0,13,4,1,1,0,17,22,9,0,1,7,0,1,1,0,0,1,0,0,1,9,3,0,0,2,0,0,0,4,1,0,0,0,1,14,8,12,19,1,5,0,1,0,2,2,3,0,2,3,66,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14731220800604805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792248702863658,0.0,0.0,0.0,0.0,0.3131565710500322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549296812350349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19744739779935094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08951719655211053,0.12647805154859354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849350400062108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250492206370562,0.08649323915358978,0.0,0.0,0.15667562189678252,0.0,0.0,0.0,0.0,0.15978632086871555,0.0,0.11817617289212785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5362825091253184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015622336295024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545852816891987,0.0,0.0,0.0,0.39917401893958504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11341693143317155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13629473125372274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162995470934738,0.0,0.0,0.0,0.11344065762309012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403982943651206,0.0,0.0,0.0,0.0,0.0,0.0,0.14607728050542376,0.10442330749148623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SalemStarburn,2020/01/07,"I'm a Video Game Character Seriously, when I've crushed a great meditation, I feel like I'm watching myself as a video game character (ego?) moving around doing things in my daily life. It's great! It's total freedom. I feel like I can just grab a metaphysical bag of popcorn and watch my life go on without any conscious input. It's the most comfy feeling in the world. Anyone else feel like this after meditating?",3.0576250000000016,5.568351512500001,4.682500000000001,79.30250000000002,77.625,7.0,26.25,8.07648339933343,1.94425,331,13,59,6,8,111,55,80,0.053,0.684,0.263,0.9573,0,0,0,0,0,0,11.0,0,0,0,0,3,6,0,0,6,0,2,2,0,0,1,11,9,3,0,0,2,0,5,3,0,0,2,0,0,0,5,2,0,0,5,4,0,2,1,1,0,0,0,7,6,5,8,9,2,9,0,0,2,0,2,5,0,1,5,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13879861263487303,0.0,0.0,0.0,0.0,0.14271518128043548,0.20913001431153927,0.0,0.18169700235892147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17050379968094734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128071178827054,0.43743863145447376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159977535929703,0.0,0.0,0.45005365862740493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28833123887325673,0.29914664008619885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21693164767789494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13559850134362764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675023924527654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,amay529,2020/01/07,"Meditating lying down I’m pretty new to this (New Years resolution) and every time I sit to meditate, all I can seem to focus on is my back pain. I feel more calm lying down. Is it ok to keep practicing this way? Or should I try and gradually move to sitting? Thanks.",0.4821428571428577,2.9032366851851883,3.370423280423285,84.63833333333334,89.55555555555556,6.789417989417991,18.825396825396822,7.957251820313856,1.0437174603174597,207,6,43,5,7,73,40,54,0.159,0.6629999999999999,0.17800000000000002,-0.1449,0,0,0,0,0,0,8.0,0,0,0,0,1,4,0,0,0,1,4,1,0,0,1,8,9,3,0,1,1,0,1,0,0,1,1,0,0,0,3,2,0,1,2,0,0,1,0,1,0,0,0,1,5,3,8,8,2,12,0,0,0,0,0,3,0,2,5,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21411526874630726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346109626853727,0.0,0.0,0.0,0.0,0.0,0.14079558402452824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475042475806284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959543738961485,0.0,0.0,0.0,0.537868559464929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29629652989372224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28328958461128817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534956390266761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563646249829793,0.0,0.0,0.0,0.0,0.0,0.0,0.16236977576524542,0.0,0.0,0.0,0.0,0.18905316272909808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22102519786302804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793163609443194 meditation,escobara11,2020/01/07,Looking For New Meditation Techniques I've been meditating for a year now. I've been keeping it simple with 10 minute timers practicing following my breath. What recommendations do you have to build on top of focusing on the breath?,7.345040650406503,9.425774073170736,7.296097560975614,67.09504065040652,64.36585365853661,11.320325203252034,35.61788617886179,11.20814326018867,4.616408130081301,191,9,31,6,3,61,35,41,0.0,0.9540000000000001,0.046,0.2023,0,0,0,0,0,0,3.0,0,1,0,1,1,0,0,0,2,0,4,2,2,0,0,2,7,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,1,0,0,0,0,2,1,2,0,7,5,0,7,0,0,1,0,1,3,0,0,3,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5271825410833638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4980621912904116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5728283791477096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3819427575264239 meditation,Ctrl_Alt_Explode,2020/01/07,"Meditation it's only making me more disconnected from reality, ungrounded, desrealization, despersonalization, constant panic attacks Perhaps I'm doing it wrong. I get completely absorbed in the breath and body sensations throughout the day, practicing mindfulness as the day goes, I start see thoughts ""floating"" like clouds and such, but I think I'm doing it wrong, I become sort of ""intoxicated"" as if I knew less and less. Perhaps I'm burning myself out, I dunno, I just feel more detached, constantly in judgement mode, judging my own thoughts. Seems like I'm evading reality through concentration and not really accepting it. Uh, I'm doing it wrong aren't I?",8.0154203539823,10.04682207964602,8.401935840707964,59.9830807522124,62.71681415929204,11.313716814159292,40.67367256637168,11.20814326018867,5.470593805309737,537,30,76,16,8,177,75,113,0.172,0.784,0.044000000000000004,-0.9292,0,0,0,0,0,0,22.0,0,0,0,0,2,8,1,1,3,0,4,3,2,1,0,20,19,8,0,1,4,0,1,2,0,0,1,0,0,0,5,5,0,0,7,0,0,0,2,5,1,0,3,2,11,3,8,16,5,8,0,0,1,0,0,3,0,4,7,45,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20063690205746795,0.0,0.0,0.0,0.0,0.19477764928986252,0.0,0.0,0.0,0.0,0.0,0.19589809851979492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849118943144194,0.3811687031358558,0.0,0.0,0.0,0.0,0.22747742188457815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917377810993135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09214171281997527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17232284328300038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11772280885973566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807504894749332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13413102529780205,0.0,0.20692246385242996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11298182547130373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053744681139546,0.16055307432413493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482972390741713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300546063948012,0.0,0.2800229910477771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5784715224733449,0.0,0.0 meditation,PoetreeChick,2020/01/07,"Dark Face/Vision During Mediation I've practiced meditation before but never really felt like I got the benefits.. Recently when I meditate I get a lot of dark images and today I saw a few faces, no one I knew.. well one looked familiar but I am unsure because everything was dark, blurred, and a few flashes of orange around the faces. Last time this happened I saw dark images dropping down a hole.. almost like demons were dropping down back to the underworld of some sort. I actually recorded myself this time because I wanted to see the faces I make and if there were any movement or activity near me. I was squinting and tearing up and looked to be in mental pain by the images. (this is where I saw the darkness, orange facial outline, and everything was moving fast...) Then I shook my head (I work with a guy who clears my crystals very often, one of which I was holding.... this very one he was clearing and looked at me like something was wrong before clearing it and handing it back to me) When I shook my head is when I had heard the demon is \*insert guys name\*. After I shook my head ""no"" the darkness faded and there were brighter, calmer lighting... no faces, just swirls.... and I had to take a deep gasping breath to to come back. Now, if I were laying down I would think I was just dreaming but I do not sleep sitting up lol it's the weirdest thing. I wish I could understand exactly what was happening but when I ""came to"" I felt like this was the beginning of finding out the answers and understanding the depths of my soul a bit better. I also teared up a bit during the squinting. &#x200B; Has anything similar happened to anyone else?! I felt like I was going crazy for a minute... Or 8 to be exact!",3.852680989146247,5.6959418791540815,4.6273648875461575,83.72176121741079,72.80664652567975,7.078930289806423,27.66711424415352,7.793537801064563,1.735865972921562,1346,51,252,18,27,433,172,331,0.142,0.7929999999999999,0.065,-0.9704,0,0,1,0,0,0,61.0,0,0,0,2,17,13,0,3,22,1,26,12,11,1,6,55,54,25,0,6,11,0,4,5,0,1,1,1,0,2,12,16,0,1,9,1,0,8,5,5,1,4,26,13,39,8,31,24,6,44,3,0,7,0,6,14,0,10,24,179,51,2,0.0,0.0,0.09421094196593877,0.0,0.0,0.0,0.0,0.0,0.09667274062192886,0.0,0.0,0.07720450116379908,0.0,0.10460307933891216,0.11730894304155128,0.06565178437648209,0.0,0.0,0.0,0.0,0.06750432249147442,0.09891855794228742,0.07944573578959202,0.08594273526422835,0.0,0.0,0.0,0.222704224080716,0.0,0.1177020597360789,0.0,0.16430004699307066,0.0,0.0,0.08538344150347503,0.21079744294081867,0.0,0.0,0.0,0.0,0.11041818395722024,0.0,0.0,0.0,0.0831622754090218,0.0,0.0,0.0,0.07708083011178526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08064834712340635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353122125447415,0.0,0.0,0.0,0.0,0.0,0.2780860143417394,0.0,0.08823752315316127,0.0,0.0,0.0,0.0,0.0,0.05043914415777363,0.0,0.05486697138014916,0.0,0.07721335531137928,0.0,0.0,0.1911832656317337,0.2561149790595149,0.0,0.0,0.0,0.2972394428775808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07869451197642313,0.0,0.0,0.0,0.0,0.0,0.2358274137743292,0.0,0.0,0.0,0.2432125765307097,0.0,0.0,0.08207644827282441,0.0,0.0,0.06444245005880747,0.0,0.0,0.0,0.0,0.0,0.09729150135187324,0.0,0.0,0.0,0.0,0.10260873280664096,0.0,0.0,0.07445904427330008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26167708736834755,0.0,0.10272735985334087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061847196104217565,0.0,0.09532345294266216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07693137366715734,0.0,0.0,0.0,0.0,0.0,0.0,0.0966115946430238,0.0,0.0,0.07432265064222345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07258747390470023,0.0,0.0,0.0,0.0,0.0,0.06413813079965376,0.06186013419293285,0.0,0.0,0.11258868533037136,0.0,0.09151040750244664,0.0,0.0,0.0,0.0,0.0,0.20100698958458987,0.0,0.0,0.0,0.15931431223940498,0.056942898160512886,0.0,0.0,0.0,0.0868027382706897,0.0,0.0,0.0,0.11101838975852532,0.0,0.0,0.07028363353906981,0.0,0.0,0.06858057683992784,0.10555338300908476,0.11730894304155128,0.0 meditation,MakerTinkerBakerEtc,2020/01/07,"How do you use your singing bowl? I just got a singing bowl, and love it. I do the basic ""ring, listen, listen to silence, repeat"". Anyone else have any good experiences with something different?",3.265285714285717,6.1851497428571465,3.668214285714289,84.34803571428574,80.14285714285714,5.785714285714287,25.892857142857146,7.1686216300943375,1.4880000000000002,151,6,26,2,4,47,30,35,0.0,0.8009999999999999,0.19899999999999998,0.8156,1,0,1,0,0,0,10.0,0,2,0,0,2,2,0,0,2,0,3,1,0,2,0,5,8,2,0,0,1,0,0,0,0,0,0,3,0,0,1,2,0,0,0,2,0,0,0,0,0,0,1,3,4,2,2,7,0,1,0,0,0,1,5,0,0,0,1,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368459187902316,0.0,0.0,0.0,0.0,0.24352915057298355,0.35685940547928824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36388396608640783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909476422425952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34068981322643405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921251503007285,0.27855553745087963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143410434949312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681270074448821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008066381039784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SuperiorCalifornium,2020/01/07,"If you hold the rock you will miss the point Somewhere I read that this life is like a free fall. In the beginning we enjoy the fall, the air crushing on our faces and the freedom that such a fall is giving us. But in some point we try to open our parachute and we realise that there isn't one. Instant panic. We try to grasp anything that might stop our fall, we see a rock, that some people call money or status and we hold on to it hoping that this is what it will save us. We hold it for a while and it feels nice until we realise after some time that the rock is falling with us, is not a solid support and we deluded ourselves. But then we see another rock and try to hold it as tightly as we can, for sure THIS is THE rock. The previous rock was the problem, it wasn't the correct one. But again this rock is also falling with us. And then there is another rock that some people call meditation, it looks like a special rock. And we reach for this rock, this should be the solid thing and we hug it and we hold it so tightly between our arms that we can not see it. But in some point we realise that it is not so special we are still falling. And we let go and the rock enters our visual field, we can now see it and we see that there is something written on it, something we missed because we were to eager to hold on to it in the first time. It is the instruction ""look down"". And we look down and we realise that there is no solid ground and we are not going to crush on anything. We can simply let go and enjoy the fall as long as it lasts. It was actually a special rock but we just did not know how to use it. Sometimes I see meditation as just another rock that I should hold on to it and if I hold on tightly enough it will solve all my problems. But I miss the point because I hold on to it too tightly to see the instruction. It is just a sign that shows me something, the right direction, it is not the solution by its self. I am the one that should let go and look the reality by my self. Meditation is just the instruction, that can be mistaken for a supporting rock. Until I forget and start to hold on to the rock again.",2.7051738268341023,3.898847330337084,3.8865465961665566,90.50954230006613,74.57303370786515,6.853271645736946,24.773628552544608,7.285733465282438,0.8854203569068075,1662,52,371,18,34,542,149,445,0.07,0.84,0.08900000000000001,0.8332,0,0,3,0,0,0,38.0,36,2,0,1,18,22,0,1,33,0,41,4,2,2,3,107,69,43,0,8,19,0,5,2,0,7,1,0,0,2,48,50,0,15,3,17,2,13,9,6,0,4,6,16,49,17,46,51,7,54,0,3,11,1,43,23,0,10,20,285,97,4,0.0,0.0,0.07699833683955061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06309902079409108,0.0,0.0,0.0,0.0,0.2482112851056672,0.0,0.0,0.0,0.0,0.0,0.12986155105008018,0.0,0.0,0.0,0.0,0.0,0.0,0.09619756105977713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16113838747798587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08152830482321566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03989593002492962,0.0,0.0,0.0,0.0,0.06711519207372163,0.0,0.0,0.0,0.0,0.0,0.07569133142089654,0.17937048311106385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783688800772251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04336324535849345,0.06431680242381388,0.0,0.0,0.0,0.2420522183384974,0.055731805154373516,0.07709643174297473,0.0,0.0,0.06982702641014507,0.2650359360323865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08370403882505298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16040095844439026,0.0,0.0,0.09257613968386036,0.0,0.0,0.0,0.1094033659475886,0.0,0.0,0.0,0.2983568688492675,0.0,0.0,0.0,0.0,0.1509997960945599,0.0,0.0,0.0,0.0,0.07892475278225984,0.0,0.0,0.0,0.0,0.0,0.0,0.06738307282205233,0.0,0.0,0.0,0.0,0.4401305612363286,0.0,0.16462690962201912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822310775013958,0.07803748055183843,0.0,0.05584823291777687,0.0,0.06301235748434016,0.06596677579607327,0.0,0.0,0.0,0.0,0.17907728745611876,0.07436552109505548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052419913191785975,0.0,0.0,0.0,0.09201841459694106,0.0,0.0,0.0,0.0,0.16071068855222936,0.0,0.0,0.0,0.3796443022543689,0.06814720419703686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Back2MySelf,2020/01/07,Should i stop masturbating ? I recently started meditating...I usually masturbate twice a week..Should i stop masturbating? I mean will i lose meditation benefits if i masturbate?,5.761071428571429,9.364981535714287,8.086857142857145,47.05814285714289,90.78571428571428,15.097142857142858,41.31428571428572,10.793553405168565,8.810962857142858,145,10,18,9,5,51,18,28,0.303,0.594,0.10300000000000001,-0.6174,0,0,0,0,0,0,8.0,0,0,0,1,0,2,0,0,1,0,2,0,0,0,0,5,4,1,0,2,1,0,0,0,0,2,0,0,0,0,0,0,0,2,1,0,0,0,0,1,0,1,0,0,6,1,0,2,0,5,0,1,0,0,0,0,0,1,5,11,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38223699526611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37217456928297604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33735407617633256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24183303941748704,0.0,0.0,0.5712963529149868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762969627211945,0.0,0.0,0.0,0.27406395376831183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shtdmnmf,2020/01/07,"Any guided meditation for (porn) addiction? Hey! &#x200B; Do you have any recommendations for guided meditations for someone struggling with addiction, more specifically porn addiction? Preferably a series or something on Youtube, that I could stick to doing every evening or so. &#x200B; I'm already a somewhat experience meditator so it doesn't have to be for beginners. I've been meditating quite regularly for maybe 7 years. &#x200B; Cheers!",8.385513078470822,12.17206167605634,7.976981891348089,55.9371830985916,66.04225352112678,10.817706237424547,42.53722334004024,10.608840637214634,6.220322334004022,373,23,45,12,7,118,53,71,0.040999999999999995,0.9009999999999999,0.059000000000000004,0.3058,0,0,1,0,0,0,23.0,0,1,0,1,3,2,0,1,2,0,8,5,0,0,0,6,9,4,0,2,2,0,0,0,0,0,3,0,0,0,2,1,0,0,1,0,0,0,1,1,0,0,1,0,2,1,9,6,2,3,0,0,0,2,2,1,0,3,2,30,4,0,0.0,0.0,0.0,0.4272073316436922,0.0,0.0,0.0,0.0,0.0,0.0,0.14414987207684782,0.0,0.0,0.4246021025012384,0.4761774143977002,0.1776613451878401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10429483445053728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08627773952427098,0.0,0.11005867473985446,0.0,0.0,0.12777803142812405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13123213254841692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893763281296267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11067962537694932,0.1005628576315845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365594461456345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4761774143977002,0.08411934727522273 meditation,JFreedom14,2020/01/07,"Anxiety, Meditation, and growth Hello, I've recently started meditation to help with my mental health (mostly using guided meditation or simple 5 minute breathing exercises) and it has been doing more for me to handle difficult situations than any medications I've tried. I feel like I've hit a bit of a wall though (not very far in). I can focus on my breath and feel the path of breath but I find that I'm still ""in control"" of the breath, I'm not observing it, I'm actively performing the breathes. I'm having trouble moving further away from myself while meditation. When they suggest ""observing the sounds around you without trying to identify them"" and I find this is nearly impossible for me. I'm not feeling disheartened by this, I just wanted to see if anyone had suggestions on how to get past this ""block"" or if maybe I'm overthinking this? I've been meditating for about 2 months, trying to do 5 minutes twice a day at least. Thank you for all your help and good luck in your own meditation practices <3",7.300142789148028,7.5230639738219915,7.862446454069492,69.61928605425989,63.71204188481676,11.34336030461685,34.11756306520705,11.022393298168332,3.880451308900524,813,32,143,21,11,270,122,191,0.043,0.8190000000000001,0.138,0.9598,0,0,0,0,0,0,26.0,0,4,2,2,7,7,0,0,7,0,9,8,5,3,1,30,25,14,0,3,10,0,3,1,0,0,3,1,0,0,7,7,0,2,5,1,0,2,4,3,0,1,3,5,16,4,28,21,6,22,0,1,1,0,11,12,0,6,9,92,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11533017224225905,0.0,0.12973943696750218,0.0,0.0,0.11858451699338132,0.0,0.0,0.15097518757685052,0.0,0.0,0.15933974892045066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18515342449169767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19021481198448909,0.0,0.0,0.0,0.1093745139077406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572564403083299,0.12115844616731918,0.0,0.0,0.31001286073588696,0.0,0.0,0.0,0.0,0.0,0.08860620071054763,0.0,0.0,0.14224793938846786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802711738964326,0.0,0.0,0.2273514273293306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08285537554949629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038061300870752,0.0,0.0,0.17084875960437745,0.17091151010114816,0.0,0.0,0.0,0.13536882525725455,0.18025226489333612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618972758707208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674542489745683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13514497222173258,0.0,0.0,0.0,0.0,0.0,0.1906314834014476,0.0,0.0,0.0,0.0,0.0,0.0,0.1200399605420078,0.0,0.13543850021566953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15613996064112276,0.0,0.0,0.0,0.0,0.16662587473535287,0.0,0.0,0.0,0.0,0.0,0.0,0.3454308884023408,0.0,0.0,0.0,0.0,0.14647531847433945,0.0,0.13993334107922206,0.10003131392690516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348318293753805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jayzore,2020/01/07,"Hiccup-Burp During Meditation For some reason, once I sit down for a couple of minutes and start breathing deeply, I have the strange sudden urge to hiccup, followed by a burp. I know it sounds odd, but once this happens, I feel like only then can I begin to truly relax and focus on my breathing. It's like my personal threshold. Has anyone else experienced this?",4.25416666666667,6.5779203970588265,5.141764705882356,78.38460784313726,72.97058823529412,6.298039215686276,26.03921568627451,7.1686216300943375,1.5208156862745097,289,10,47,3,6,94,52,68,0.045,0.753,0.20199999999999999,0.9188,1,0,0,0,0,0,10.0,0,0,0,0,0,3,0,0,3,0,3,4,2,1,0,7,9,4,0,0,1,0,1,2,0,0,2,1,0,1,4,2,0,0,3,1,0,1,0,0,0,0,0,3,7,3,8,9,1,8,0,0,0,0,1,2,0,1,6,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889017141390569,0.276810202158857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989262061589761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256834888760971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660069566042882,0.19300190904946435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23890104008841476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847252535190186,0.0,0.0,0.0,0.0,0.0,0.0,0.2639724453709033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5754218274059957,0.0,0.20546837594723105,0.0,0.0,0.0,0.0,0.0,0.0,0.2358927427459751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777688289817656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912201937191822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CatJBou,2020/01/07,"Sitting with full-body itchiness For the past 2 weeks, I've had a full-body rash from an uncommon condition called pityriasis rosea. 1% of people will get this in their lifetime, so it's not unheard of, just uncommon. It's totally benign, and fairly painless, just itchy and unsightly (looks like chickenpox). What I realized last night, was that I'm actually more directly experiencing suffering right now because it's *not* painful. I've had to deal with separating pain and suffering before, but this is the first time in my life that I have such a strong sense of suffering without pain. You could say that itchiness is a kind of pain, but there are some subtle but important differences I've noticed. It's tiring because resisting the urge to scratch is a low-level but constant tax on willpower. It was insidious because pain acts like a large alarm bell, whereas this seemed more like noisy neighbours or traffic; it can slip into the background more often. So I'm trying to be more aware of it. The first thing I'm trying to do is think of not scratching as something I'm doing for my body to protect it rather than an urge I'm resisting. I'm trying to use the mantra ""let it come, let it be, let it go"" the same way I would for thoughts, but with this bodily sensation. I'm also trying to release some of the negative thoughts that come with being sick, like ""Why is this happening to me?"" and just accepting that illness is a part of life. Has anyone here had to sit with itchiness or another physical discomfort besides pain? Hunger/thirst or having to use the bathroom are common enough, but what about conditions where you know there is no fix at then end of the sit? Thank you for reading, and happy sitting everyone!",7.549144512610773,7.437672960122704,7.472106339468304,73.74915473755969,63.263803680981596,11.293524199045672,36.51601908657123,10.864195022040775,4.001398636673484,1379,60,249,33,18,442,178,326,0.16899999999999998,0.731,0.1,-0.9774,1,0,1,0,0,0,45.0,0,3,1,3,15,21,0,2,18,0,29,13,2,2,1,46,50,19,0,3,17,0,2,4,1,2,11,1,0,0,24,13,0,1,7,1,1,4,6,11,0,2,7,5,10,10,38,34,10,28,0,3,1,0,8,7,0,7,16,165,34,2,0.0,0.0,0.08852286025429898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07254320066130701,0.0,0.0,0.0,0.0,0.09512055197908596,0.0,0.0,0.0,0.0634286801700208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658935167439535,0.0,0.07719013203901902,0.0,0.0,0.0,0.0,0.30228527689754753,0.0,0.0,0.09262817576203684,0.0,0.0,0.0,0.0,0.1562825364196857,0.0,0.09802859058077963,0.0,0.07242699637519684,0.0,0.0,0.0,0.09352118082884554,0.0,0.0,0.0,0.09477583956412801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08034484538076693,0.09373083927350877,0.0,0.0,0.0,0.0,0.08668021547973702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543209636141322,0.0,0.0,0.0,0.0,0.04739382938384512,0.0,0.05155432202150754,0.0,0.0,0.0,0.0,0.0,0.08021725865811155,0.09656573831128762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09446369184577016,0.04985352497991952,0.07394325055138246,0.0,0.0,0.0,0.2782807470617429,0.12814663282093872,0.17727127450843475,0.0,0.0,0.0,0.07617612305267034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512806097958524,0.0,0.0,0.1032774191310472,0.0,0.0,0.0,0.0,0.5791505443525746,0.0,0.0,0.09823340318075363,0.08659587939439621,0.06288901340368769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09073760743310436,0.0,0.0,0.0,0.0,0.0,0.0,0.07746845690136857,0.0,0.072138665624267,0.0,0.0,0.0,0.08258176214323923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06983534480431483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835163972191933,0.0,0.0,0.060265725734940885,0.05812526549679329,0.0,0.14403207250120986,0.052895514309362686,0.10426131710995436,0.0,0.0,0.0,0.2463528505163522,0.0,0.0,0.0,0.0,0.15669391525757734,0.0,0.0,0.0,0.07200380404045605,0.07276454435562954,0.0,0.0,0.0,0.08185442640609604,0.0,0.0,0.08744415195704569,0.0,0.0,0.0,0.0,0.06443995456446078,0.0,0.0,0.0 meditation,FlyingKanga,2020/01/07,"Is lucid dreaming a form of meditation? For those who don't know, lucid dreams are where you become aware that you are in a dream and can control it. I have read that a concept of meditation is to observe your thoughts as they happen. In a way, I find this similar to lucid dreaming. Your dreams are manifested by the same mind as your waking life thoughts. By becoming aware of the dream, you become aware of your thoughts and can observe them as they happen.",5.439128787878786,6.569899806818185,5.550454545454548,81.39151515151516,67.97727272727272,8.139393939393939,30.57575757575757,8.344100000000001,2.176130303030303,365,14,69,5,6,115,50,88,0.053,0.9,0.047,-0.1321,0,0,0,0,0,0,9.0,0,7,3,1,1,0,0,0,6,0,9,2,1,1,0,10,15,5,0,0,0,0,0,0,0,0,1,0,0,0,6,2,0,1,5,7,0,0,1,0,0,0,3,0,12,0,14,12,2,4,0,0,0,0,11,3,0,0,0,52,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6584218791725552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228847616538189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162923763363706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35146021579647363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10921297324765676,0.0,0.0,0.0,0.0,0.0,0.1403639440509736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20065359790035495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987767945624616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4732916344596037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15773708133110514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dan_Onymous,2020/01/07,"Chance discovery of tension/trauma release and pain relief technique A few months back I switched from a basic breath awareness technique, that I'd been using for several years, to Ainslie Mears' Stillness Meditation technique, having had a lot of anxiety induced insomnia over the last few years, which this style is of meditation is well suited to assist with. after a blissful month of complete relief (coincidentally over the xmas period when I temporarily took my house off the market and had a solid fortnight off work) I was hit with a patchy night's sleep on Saturday with some degree of anxiety/panic attack symptoms, then Sunday night was shaping up to be even worse. Laying there, with the usual high body temperature, one of the first signs to present itself on bad nights, I decided to just lay flat on my back (I'm a fetal position sleeper) and just allow the sensation of relaxation to run up my body and let my muscles relax. Not an uncommon thing for me to do when I can't sleep, as it's helped prevent the full anxiety symptoms from manifesting before. On this occasion however I got to a point of pain and tension in my back and just allowed my attention to stay there. Now is probably a good time to mention that over the last few years I've had a lot of pain and tension, accompanied by locked muscles and the like which I see a sports therapist for. For a long time I assumed this was all caused by over doing it at the gym and poor posture when working (at a desk) and driving, but I now realise that it is partially caused, accentuated by, and causally looped with anxiety. Pain, tension and anxiety all cause and are exacerbated by each other. Back to the story. So, as I lay there, just being aware of the sensation of the pain, not engaging with it, allowing the area to relax, I felt the muscles of the area let go and relax. No unusual, it's basically part of the process of my normal practice anyway, going from feet to head, progressively relaxing the whole body, but this time I was just zoned in on the area where pain and tension was most prolific. And as I did so, the sensation began to change, muscles I didn't know were tense started to let go, I felt little pops and twitches of connected tissues releasing. Then the sensation began to move to a new spot, and I continued as I had done, allowing the tissue to let go and unwind. It was at this point when I noticed a tear emerging from one eye, and I assumed my eye was just irritated, but then the other eye did it, and the tears came faster, running down my face and ears. Not crying as such, my face was totally relaxed and neutral, but just tears. This went on for, I don't know, maybe two hours. Sometimes the sensation would spread out, tingling across my whole rib cage on the right side, then settling in a more distinct area where I would then allow the muscles etc to relax. My assumption is that the tears were a result of long held trauma (not from specific traumatic events, but a low level prolonged build up of trauma across my lifetime (35 years), I've always been a dude who holds it all in and doesn't openly discuss or express feelings, it's just the way I was brought up. (this is essentially the root cause of the anxiety I've been getting, it eventually reached critical mass a few years ago and my mental health started to crack under the strain). The practice came to a natural end, I just reached a point where I felt it was done, at which point I got out of bed and went downstairs to the sofa, my usual refuge when I can't sleep as my GF's sleep noises are quite distracting and I often find it easier to drift off downstairs on such nights. However, I didn't drift off, I was awake all night, admitting defeat 30 mins or so before my alarm went off, so got ready for work. What was very unusual however, was that a lot of the pain and tension I'd been walking around with the previous day had gone, and I felt quite wide awake and energised. Moreover, I still felt fine when I drove home at the end of the day, normally a time when I'm taking my life (and other people's) in my own hands, doing a 30 mile commute on little to no sleep, but on this occasion I felt fine. Upon getting home I did my usual meditation and yoga practice, had a bath while listening to a podcast (Dynamic Banter), then settled in to do some reading with spa music in the background (my typical evening would normally be going to the gym or smashing the PS4/Netflix once meditation & yoga is out of the way). It wasn't long before I decided to lay back across the sofa and give my newly discovered method a try. While I didn't have any tears running down my face, I did get the same sensations and relief, particularly in my shoulder/trap/neck, a regular problem area that had subsided over Xmas, but resurfaced after a day sat at my desk (which means I need to mess about with my chair/desk setup I guess). Of course I was about 36 hours awake by this point so it wasn't long before I was nodding off before the GF got home and woke me up. I then proceeded to sleep like a log all night (but perhaps this isn't really relevant due to exhaustion and the fact that I smashed a decent amount of indica before going to bed, not wanting to take any chances). So, to summarise the method I took: 1. Lay on your back, arms by sides, ideally palms facing up, typical corpse pose essentially. 2. Work up the body from toes, relaxing muscles and joints. 3. Notice any areas of pain or tension, and allow attention to settle on the most prominent one. 4. Just notice the sensation, allowing it to just be, accepting it and being with it. Don't 'try' to relax it, trying will cause tension, just allow it and observe it, and continue to observe it as it changes. 5. If you feel any muscles start to tense up, just let them relax, cease any trying. 6. Continue for as long as you like or are able to. I'm not claiming any ownership over this, I've certainly read about similar practices before, but never undertook them. Everything written here is simply a blow for blow account of my experience, offered in case any one can make use of it.",9.414826059456038,7.006674477079798,9.245060421452113,69.92020157129069,61.020373514431235,12.60084556742901,39.566630047604775,11.088447113337141,4.253630526981592,4826,194,899,99,51,1580,454,1178,0.105,0.8009999999999999,0.094,-0.9335,4,0,2,0,0,0,151.0,0,3,2,10,54,52,1,10,84,0,77,42,26,19,10,166,136,87,0,11,34,0,9,3,2,4,16,2,8,0,52,59,0,3,21,20,2,24,20,27,1,6,65,15,78,25,169,56,27,196,0,2,4,0,16,86,0,17,86,616,130,10,0.03997189417619166,0.0,0.0,0.0,0.0,0.0,0.03543267242110692,0.0,0.0,0.0,0.0,0.0,0.033259818036271566,0.043309530639822666,0.0,0.1902758111412685,0.0,0.15289194818450527,0.0,0.0,0.0,0.0,0.0,0.03558346035049885,0.0,0.04547380015542115,0.0,0.18441551582227084,0.033374862009984886,0.0,0.0,0.23809196512375294,0.0,0.0,0.0,0.0,0.17759905364496897,0.0,0.0,0.0,0.0914343966069047,0.0,0.20531073041974626,0.08456992790877074,0.0,0.04190977054662555,0.0,0.0,0.0,0.0,0.04390724881699469,0.07733569485403177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0818102513749621,0.0,0.0,0.0,0.0,0.0,0.0,0.07080646790669742,0.0,0.04457922809949412,0.05280211823892448,0.0,0.0,0.0,0.035924161082945875,0.03910018250945725,0.0,0.0,0.0404219814330407,0.0,0.23027572103528826,0.0,0.03653358712511917,0.03400007276661702,0.0,0.0,0.0,0.0,0.06265099478390503,0.0383446831722656,0.13630169167795494,0.033526528381315486,0.12787670109890178,0.0,0.044033547906271404,0.0,0.0,0.0,0.0,0.0,0.04102269531652166,0.042488254339252594,0.0,0.0,0.026792318094933813,0.042232500806422886,0.12028520690328202,0.0,0.07872852807724565,0.046122199150083115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043935015367786316,0.06516485746248844,0.0,0.0,0.0,0.2043698498692143,0.028233330965993723,0.05858474530837269,0.08012467791585376,0.0,0.17686934251887426,0.0,0.0,0.0,0.10194802506040672,0.0,0.0,0.02668154974945301,0.0,0.04015714028772401,0.04354111092018869,0.0,0.0,0.04028226783975596,0.0,0.0,0.0,0.06381036915464264,0.042483797661484884,0.0,0.029638653049614074,0.030828788977790518,0.038605104476004105,0.0,0.22506548948390728,0.11749190836784194,0.0,0.13652479935457493,0.0,0.04256876275614292,0.1083439598981586,0.0,0.34026330905241786,0.0,0.0,0.04328566616016374,0.0,0.02771147849092775,0.0,0.0,0.0,0.1889318002724409,0.0,0.0,0.0,0.04309646254332745,0.03824770440439181,0.0,0.0,0.0,0.08503005938817586,0.07996542227686701,0.0,0.025607018948115304,0.0,0.0,0.0,0.0,0.034135779223748434,0.0,0.0,0.0,0.0,0.031852424479839866,0.0,0.0,0.045156862871765104,0.0,0.0,0.0,0.24000456840074985,0.0,0.0,0.0,0.039533225418941116,0.0,0.08487693729635612,0.04260472076206885,0.06384321264581459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08309220602798525,0.06010777971377525,0.0,0.0,0.0,0.0,0.046410449972033,0.0265555503585947,0.0,0.0,0.0,0.09323173175838137,0.0,0.0,0.0,0.08882049037294655,0.1085531692863594,0.0,0.03904673246675176,0.0,0.0,0.06904576534611356,0.13207018274520585,0.03298099889076622,0.02357645882118524,0.06345565811706858,0.0,0.0,0.035939533295904214,0.11116303908780303,0.0,0.08925438473816451,0.0,0.0,0.0,0.11640006009291805,0.0,0.04073477505999499,0.08518466031928741,0.0,0.0,0.1287029465971916 meditation,chloro1-uchiha_,2020/01/07,"Am I meditating the right way? I have been meditating for roughly 3 weeks for 15 mins daily. I follow breathing meditation, but lately I had a problem with my breath. The problem is my breath became very shallow, so I cannot notice it entering or leaving my nostrils. I know I am still breathing because air is filling my lungs, but I just can't feel my breath. To counter this problem I started paying attention to my belly. I notice my belly expanding and relaxing, but I am not sure if I am meditating the right way at this point. Any thoughts?",4.555642857142857,6.192312600000001,5.936369047619048,75.87883928571429,70.61904761904762,8.29761904761905,34.07738095238095,8.841846274778883,3.1444523809523797,433,22,76,8,8,146,65,105,0.132,0.826,0.042,-0.8463,0,0,0,0,0,0,12.0,0,0,0,0,3,5,0,0,4,0,11,7,7,0,1,17,16,7,0,4,7,0,2,0,0,0,0,0,0,0,3,2,0,0,4,1,1,3,3,3,0,0,3,3,19,2,6,13,0,15,0,0,0,0,0,5,0,2,5,53,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962310653965886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11619567368965834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09637945943019333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475570175150492,0.0,0.21501931887532966,0.20183122446888124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340274241596714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801905214329454,0.0,0.0,0.0,0.0,0.5471715553153885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325564243233666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13491658160076586,0.0,0.15222347111517207,0.0,0.0,0.0,0.0,0.0,0.0,0.1796501226793679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513251152818706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572753601812112,0.0,0.3025988242185075,0.1528979326872622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,myumuffin,2020/01/07,"Meditation and intensive dreams I meditate quite a while now and I usually remember my dreams very well. I'm having a meditation streak of 6 days now. I notice that my dreams are becoming very vivid and so intense. Anyone has the same experience? For example today: I just felt the sensations of the dream. They are no lucid dreams but it's just remarkable that my dreams became so vivid lately.",3.650034246575341,6.570351863013703,5.10299657534247,74.72928938356166,78.31506849315069,9.677397260273972,25.56335616438357,9.827888789773867,3.279604109589041,318,12,54,11,8,106,49,73,0.021,0.71,0.26899999999999996,0.9415,0,0,0,0,0,0,7.0,0,0,1,1,7,1,0,0,5,0,4,0,0,0,0,9,6,7,0,0,3,0,1,0,0,0,0,0,0,0,3,3,0,0,2,6,0,0,1,0,1,0,1,3,8,1,3,5,1,7,0,0,2,0,1,0,0,0,7,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18280961087271871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887473382111163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16861149190313612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25574503930098685,0.0,0.0,0.0,0.0,0.2510298313483515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949232642779639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976587996577767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780807464867271,0.0,0.0,0.0,0.0,0.0,0.0,0.2961681439682509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478209004829136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879466020266584,0.4314418151610769,0.0,0.0,0.0,0.0,0.2350719808787853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FrequencyProgramming,2020/01/07,"Deltawavesession for sleep improvement and lucid dreaming This is a 1h 11min and 11sec long Deltawave session. The Waves are changing between 2 Hz and 4 Hz after an introduction from 12hz down which improves your sleep and can help you relax more. Synchronize your brain hemispheres with this binaural beat. Use this relaxing music on background for Deep Sleep. [https://www.youtube.com/watch?v=GwrhLW0rb6o](https://www.youtube.com/watch?v=GwrhLW0rb6o) If someone has trouble sleeping maybe this could help.",13.403476190476189,17.866226014285722,6.828571428571433,66.88476190476193,53.14285714285714,8.095238095238095,37.38095238095238,8.841846274778883,3.7803809523809515,431,18,49,6,6,106,58,70,0.033,0.742,0.225,0.9383,0,0,0,0,0,0,25.0,0,3,0,1,0,3,0,0,3,0,5,5,5,1,0,8,6,5,0,2,1,0,0,0,0,0,0,0,0,0,5,5,0,0,0,3,0,0,0,1,0,0,0,0,3,2,8,5,1,5,0,0,0,0,5,3,0,1,2,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274946355191271,0.0,0.0,0.0,0.0,0.2155805223187281,0.0,0.0,0.0,0.0,0.16270801459127432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27318939825825833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18034583301771748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20473228468144772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8157400862479799,0.0,0.17266878264551164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600727025886212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Theregoesmypride,2020/01/07,"An odd experience of disassociation and the feeling of panic following. Looking for insight from fellow meditators I’m in my work van and I’m about 30 minutes early for work, which is normal. It’s about 5:30am so I am a little tired. Just some details. I’ve been meditating for a few months now but not very constantly due to my son being born in November and our three other kids, time is sparse. So I decided to meditate some before work in the van just now. It’s not anything new that, during my meditation, I’ll begin to feel displaced. Like I’m somewhere else. I won’t feel much physically and will just feel as though I am in a “sphere”. Really weird but just bare with me. Anyway, just now I had the same feeling and it started to induce lots of panic. And when I opened my eyes and tried to “come to” I was still extremely panicked inside. I had to get out and walk around and focus on breath to kind of ground me to where I am. It was pretty unnerving and just wondering if anyone else has had any insight into the shittily described experience I just had",3.2657619047619058,5.2105467190476205,4.9180952380952405,80.58190476190478,74.66666666666666,7.904761904761902,25.47619047619048,8.680891452615391,1.910619047619048,841,29,162,17,18,284,126,210,0.083,0.866,0.051,-0.7625,0,0,0,0,0,0,19.0,1,0,0,3,20,5,0,2,8,0,16,3,2,1,0,43,31,18,0,2,12,1,5,1,1,2,1,0,0,1,7,16,0,0,10,0,0,3,3,3,0,1,7,7,17,2,29,21,6,29,0,0,2,0,4,12,0,5,15,116,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249733684298724,0.0,0.0,0.0,0.0,0.1053895693236456,0.15443432116469868,0.12403282590566984,0.13417611675366484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825483282675226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983518781983375,0.0,0.162878857245958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518207503252292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948735509027013,0.0,0.0,0.3810523517633457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07874695254533369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695561966072086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0736360240502367,0.15106482102908614,0.0,0.0,0.12657001185814404,0.0,0.0,0.1281399652026714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030628074747872,0.0,0.1107993185349969,0.0,0.0,0.1455699629669979,0.0,0.0,0.14767729969197566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35368375392340995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334026730183076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655751099674764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066830650737964,0.0,0.12036820294479568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480853455558173,0.0,0.08788824640956798,0.17323480920430018,0.0,0.0,0.0,0.10233155075896594,0.0,0.0,0.0,0.0,0.0,0.0,0.12436290102848024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345350662203462,0.3291861141241289,0.0,0.0,0.0,0.0,0.0,0.0 meditation,acatnamedsilverly,2020/01/07,"I am trying to began meditating I did my first session an app called calm today, and it was hard, I am not good at blocking out thoughts at all. But the main problem I have is my back, I have bad back pain (caused by awful posture which I am trying to improve). I was just wondering if others have had this problem or similar, and do you overcome it, to meditate.",1.914559686888456,3.995458616438357,3.833307240704503,86.15410958904111,79.27397260273972,6.36320939334638,26.866927592954998,7.447530270364453,1.5524927592954998,281,12,56,4,7,95,53,73,0.23600000000000002,0.708,0.055999999999999994,-0.9263,0,0,0,0,0,0,10.0,0,1,0,1,3,6,0,0,2,1,12,1,0,1,1,15,15,5,0,3,5,0,1,0,0,0,1,0,0,0,5,3,0,1,2,0,0,0,1,4,0,1,6,1,10,2,7,9,2,8,0,0,0,0,2,3,0,3,5,48,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759552549366692,0.20411712159077566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24962494568557586,0.0,0.0,0.2511317368889237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794084436731214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20504469705607226,0.0,0.0,0.0,0.0,0.0,0.0,0.21899161142810256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26012679545294204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678378192631109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940770072351516,0.0,0.0,0.2317231659432173,0.0,0.0,0.33194984368263314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651106407073026,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BetterOldNeon,2020/01/07,"Observing thoughtless mind states Question for all of you who meditate and perhaps noticed the same. I can be in distinct mind states (agitated, bored, restless) where I am not having any verbal thoughts, or even any distinguishable emotional reactions. But where I know I’d be more likely to overeat a pizza, or react sharply to criticism, etc. The typical way of observing thoughts doesn’t work because there are no thoughts. It feels more like a potential energy. Do you have any tips for observing these kind of wordless, but charged, mind states? My trouble with observing the state itself is, it feels like my awareness is tainted by the state itself — it’s hard to step outside it. Even if I think I’m watching impartially, I’m actually watching from inside the state. Step two would be realizing I’m in this state before or as it happens, because right now I only notice it after taking a step back and being like “wow, I’m in tunnel vision right now.”",5.944026373626375,7.7718307257142865,6.1125714285714325,75.21496703296704,67.45714285714286,9.041758241758243,34.604395604395606,9.466822959209583,3.5140549450549443,767,37,127,16,13,244,109,175,0.08,0.809,0.111,0.818,0,0,0,0,0,0,22.0,0,2,0,1,8,9,0,1,8,0,14,2,0,1,2,28,27,9,0,2,7,0,3,4,0,1,0,0,0,0,11,3,2,0,10,0,0,3,3,3,0,1,3,5,9,6,16,19,5,22,0,0,2,0,4,7,0,5,8,82,20,1,0.0,0.0,0.13745499213995413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873604270522821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10830945511480278,0.0,0.17172883911646308,0.0,0.1198579549082082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584438740009256,0.0,0.0,0.15709150773022815,0.1860679226430248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424419012950947,0.2012548965850731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12455836409560568,0.0,0.1261791758303042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14667969361666458,0.07741069215995038,0.0,0.0,0.0,0.0,0.0,0.0,0.2752602161091289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266727688832729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32073064051731065,0.0,0.0,0.0,0.1071272220995621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577907897997811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24058025472476466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10590607042902712,0.0,0.0,0.0,0.0,0.0,0.0,0.0902547419846442,0.0,0.33547143647440464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759569953636086,0.0,0.0,0.0,0.0,0.0,0.0,0.11180481843894148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10254473731058816,0.0,0.0,0.10005995539131717,0.0,0.0,0.0 meditation,michaelaachmann,2020/01/07,"Thank you everyone Male 27, I've had a rough life with a lot of hard times. Since I was 13 I've been standing in the middle of a crazy storm, surrounded by chaos. Close Family members who had drug problems and was met with anger and violence, instead of love and acceptance - resulting in suacide attempt. A mom and dad who's egos overshadowed everything, and made them ignorant to the space around them. A friend who died in a car accident, after we had a perfect night at the pub. I've been feeling out of place my whole life, without knowing it, just trying to survive in this crazy storm that I been in. I've had no time to define myself, no time to evolve and grow. Just pure survival. 4 years ago I started at the university, and met the love of my life, and things began to change. Today I'm almost done, writing my master, and I'm happy, and proud of who I've become. 2 years ago I started seeing af psychologist, and started MEDITATING! this changed everything. I have found peace, and everytime I'm struggling I'll read stories like my own here on this page, and I'll get reminded of my own journey. You guys are a true inspiration every day, thank you for sharing all your beautiful thoughts.",6.075076640098096,6.369825523605151,6.347066217044759,79.20001072961371,66.29613733905579,9.747271612507664,33.381054567749835,9.606745405546679,3.0051964438994485,949,39,183,18,14,305,139,233,0.13699999999999998,0.6709999999999999,0.192,0.9468,1,0,1,0,0,0,32.0,1,4,2,6,5,17,1,1,13,0,12,6,0,2,4,39,32,13,1,1,3,2,3,1,1,0,4,0,0,2,10,19,0,1,6,2,0,3,3,4,0,0,16,4,18,13,28,16,6,34,0,0,1,2,22,15,0,2,16,105,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2282879481598466,0.0,0.1289413218864365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146297272655573,0.0,0.0,0.0,0.0,0.0,0.0,0.14221278303779522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724363419285704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08304391536301449,0.0,0.0,0.0,0.13363957973646734,0.0,0.0,0.0,0.0,0.13177311467555344,0.0,0.0,0.14932857483357906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084915591175039,0.1230421688726068,0.2314545435783792,0.0,0.1213898527395469,0.0,0.06510834895710076,0.0,0.0,0.0,0.0,0.0,0.0,0.14118611921817714,0.09948488866607746,0.0,0.06727532374362616,0.0,0.0,0.0,0.0,0.0,0.0,0.12749934901260904,0.0,0.13707462325567182,0.11534973538522587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07076685037669206,0.0,0.0,0.0,0.0,0.0,0.2728553375544351,0.062908940562763,0.0,0.0,0.0,0.0,0.0,0.0,0.10947290485360556,0.2324340783312059,0.12184223316405048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508100871446622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083889266860727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13453387018192842,0.0,0.0,0.0,0.0,0.0,0.0,0.1232124105194739,0.0,0.0,0.0,0.0,0.12880161816729946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1026104458337093,0.0,0.0,0.0,0.0,0.10651720447890543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27342535204788515,0.0,0.0,0.0,0.0,0.13461498841033825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23710228668450614,0.0,0.0,0.08554692165990561,0.0,0.0,0.10222643361972393,0.2252548208919983,0.0,0.12205584359998375,0.0,0.0,0.08742418574907372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437635024673406,0.0,0.12412657320326895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16584315883154774 meditation,isaacginn,2020/01/07,"Closed Eye Visuals keeping me awake I had began meditating after using a decent amount of psychedelics for a while, and now I experience CIVs which make it hard for me to fall asleep. Any advice?",5.1108333333333364,7.376272861111111,5.478888888888887,77.155,70.3888888888889,8.133333333333335,25.88888888888889,8.841846274778883,2.0927888888888893,157,5,27,3,3,50,32,36,0.043,0.9570000000000001,0.0,-0.1027,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,2,0,1,2,2,2,0,5,5,2,0,0,0,0,1,0,0,0,0,0,0,0,2,2,0,1,0,0,0,1,0,0,0,0,2,2,4,0,5,3,1,6,0,0,1,0,0,1,0,0,4,17,6,0,0.0,0.0,0.0,0.0,0.0,0.430257339424161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994199859987357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43069916352038906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944234853211148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913600305378301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939045401063673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802789586979984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pratham022,2020/01/07,"How to meditate? I tried to do meditation several times but everytime i start meditation, only within 5 seconds or less, I forget that i was meditating and some random thoughts started coming to my mind. This thing happens everytime i tried to meditate. How do u guys meditate? How can I overcome this problem? Thanks 😊",4.473684210526316,7.492497333333336,6.3325438596491255,66.58197368421054,75.66666666666667,10.115789473684213,35.8157894736842,10.125756701596842,5.001821052631579,256,15,38,9,6,88,40,57,0.12,0.8109999999999999,0.069,-0.4191,0,0,0,0,0,0,7.0,0,0,0,0,3,2,0,0,0,0,4,0,0,3,0,13,10,6,0,1,2,0,0,0,0,0,0,0,0,1,4,2,0,0,1,0,0,1,0,1,0,1,2,0,7,1,5,8,2,5,0,0,0,0,1,1,0,3,3,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446120942148213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811715934598725,0.2511107393322422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867253307988103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159694063048424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27171769948697017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208014464302253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4019860625329021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614383064554672,0.0,0.0,0.18865480071058074,0.0,0.0,0.22543777248411756,0.16558321647707075,0.0,0.0,0.0,0.0,0.3855893822888143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,A-MinorBish,2020/01/07,"I am having an issue where I zone out near the end of my guided meditations Like I try to listen in its entirety but something happens and before I come to, its minutes after the meditation is over. I don’t know if it is considered like me falling asleep or if that’s a good thing. I often do guided meditation or hypnosis videos and I lay down under the covers because that’s what’s most comfortable for me. I usually can do well with 10 to 20 minute guided meditation/hypnosis audio but there is always that period where I zone out for a bit and when I come to, its after the audio is done.",5.62817857142857,5.551686508333333,7.419047619047621,72.40500000000002,67.25,10.523809523809526,29.642857142857146,10.290406445055957,2.961035714285714,471,15,89,11,7,166,74,120,0.016,0.841,0.142,0.9381,0,0,1,0,0,0,7.0,0,0,0,0,6,5,0,0,7,0,11,1,1,0,0,17,16,10,0,2,6,0,0,2,0,0,0,3,0,0,9,8,0,0,1,1,0,3,1,0,1,0,1,3,13,5,17,15,2,18,0,0,0,0,1,9,0,6,8,73,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21393281090414204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567294477648052,0.0,0.21877829233146565,0.0,0.0,0.0,0.28069319174556845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429481532930339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631087310569973,0.0,0.0,0.0,0.0,0.0,0.0,0.22771962692270606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156483372413648,0.0,0.0,0.0,0.0,0.2273580106827883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683518940777486,0.0,0.0,0.0,0.0,0.14129874860555386,0.0,0.0,0.0,0.0,0.0,0.0,0.2512180358544617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19793278074642948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080982003945785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455811553642636,0.0,0.0,0.0,0.0,0.0,0.28316596521457194,0.0,0.0,0.0,0.0,0.0,0.2311691955798112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PaulyG714,2020/01/07,"Epilepsy and meditation? Does anyone here have epilepsy? What has been your experience with meditation?",8.074000000000002,11.992885733333333,7.600000000000001,49.48000000000002,91.66666666666666,10.0,38.333333333333336,8.841846274778883,6.192333333333334,86,5,9,3,3,27,13,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,1,0,0,0,0,0,3,0,0,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,1,0,1,2,0,0,0,0,0,0,1,0,0,0,0,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4701799549186656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5884496065521768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6577673376972059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mako515,2020/01/07,"Old baggage that needs to go I’m 22 years old now and I have been carrying old hurtful, shameful baggage around since I was 11 or 12 years old. When I was young I had very big ears and was teased a lot. It got to a point where I was being teased so bad that I didn’t want to live anymore. That’s when my ears were pinned back. For years now the constant thought no woman will ever want me because I had my ears pinned back circulated through my head over and over everyday. Also the day that I walked off the school bus and broke down because I had taken in too much pain plays over and over like a tape in my head. I’m tired of hearing these thoughts and letting them dictate my life and emotions. I need to find someway to turn them around and tell them they are not true. They make me feel not lovable and unworthy and I’m so tired of hearing them. I’ve been trying so hard to love myself but when I tell myself I’m not lovable of these things it makes it seem Impossible. These are the most destructive thoughts I have and they’re killing me a little more everyday. I’ve been meditating over the last year and they still torment me. If anybody could help it would be greatly appreciated thank you.",3.3870772217428846,4.860424209016394,3.684814495254528,91.51747627264885,73.30327868852459,6.612251941328733,26.366695427092324,7.0608816371341465,0.9659295081967209,953,33,207,9,19,295,134,244,0.161,0.753,0.086,-0.9534,0,0,0,0,0,1,14.0,0,1,7,0,17,15,4,1,9,0,22,10,5,2,2,38,45,22,1,7,6,0,2,1,0,2,4,5,0,1,12,14,0,0,6,1,0,2,5,9,0,0,17,7,31,6,22,22,4,40,0,2,0,1,17,15,0,5,24,134,43,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08472111461137989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506517245328284,0.0,0.0,0.0,0.18862020256793746,0.0,0.0,0.0,0.1629244392780542,0.08845645098864106,0.12916150668131754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11448476744997027,0.0,0.08458540297263048,0.0,0.0,0.06832328974105882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11916955588633275,0.0,0.0,0.0,0.0,0.09582985264938572,0.0,0.0,0.0,0.0,0.0,0.0,0.053567038246117735,0.0,0.0,0.0,0.09682830922283762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06020880778459758,0.0,0.08473083079684345,0.1168005128794773,0.0,0.0,0.0,0.0,0.0949024784998188,0.0,0.2174524069404233,0.0,0.23880679417117245,0.0,0.07101013246819016,0.0,0.0,0.0,0.0,0.0,0.11341221259216733,0.0,0.0,0.0,0.0,0.0,0.11720820706043072,0.0,0.0,0.08635619255276436,0.0,0.0,0.0,0.1083320230843422,0.07482938075046851,0.05175750390120674,0.10618088312880457,0.09354799320067593,0.0,0.0,0.0,0.0,0.090067393431686,0.09561604128429477,0.0,0.1414331059710378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07787894899667272,0.1571080689453141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4446697427679101,0.0,0.0,0.0,0.11272887327378067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10014864796142096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10721811900462336,0.0,0.09644486142832713,0.0,0.0,0.0,0.08763562980149554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08460475445070531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851945025862092,0.09753639481350837,0.0,0.0,0.07038260526945878,0.0,0.0,0.2523163634396578,0.0,0.2435275784879249,0.0,0.0,0.0,0.0719270996219233,0.1152335701506024,0.0,0.0,0.0,0.0,0.0,0.08741255952053625,0.12497369268990308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0752575668903417,0.0,0.0,0.2728905577943589 meditation,zoldyck-freecss,2020/01/07,"Intrusive Focus Points I've heard through many mindfulness apps, books and videos that the best way to start mindfulness meditation is to have one focus point. Whether that's the breath, sounds, the feeling of the seat, or anything else. My problem is, once I try to focus on one, another one forces itself into my consciousness. Sort of like an intrusive thought - if I decide on my breathe, the seat will become immensely noticeable, and vice versa. Does anyone have any advice for this, because I'm not sure what to do from here? Many thanks in advance.",6.578157142857144,8.175826330000003,5.793428571428574,78.97100000000002,65.7,9.314285714285717,32.285714285714285,9.606745405546679,3.1044714285714283,443,18,76,9,7,134,74,100,0.045,0.85,0.106,0.7534,0,0,0,0,0,0,16.0,0,0,0,2,1,5,0,0,6,0,6,2,2,0,1,16,12,5,0,2,4,0,1,1,0,1,0,2,0,0,5,3,0,0,4,2,0,1,1,1,0,3,2,3,5,4,13,9,1,9,0,0,0,0,1,6,0,3,2,46,10,1,0.0,0.0,0.0,0.0,0.0,0.17401449318011114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210982645439566,0.1867289498794148,0.0,0.0,0.0,0.12451537122061028,0.0,0.1465419534428322,0.0,0.0,0.0,0.0,0.0,0.0,0.10855390529487413,0.19667172767712351,0.0,0.0,0.18688051332914205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558361228248048,0.0,0.0,0.0,0.0,0.0,0.14876023504521274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09004093163829678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08699928207950137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3610836531774677,0.0,0.0,0.0,0.0,0.0,0.0,0.3596134121176565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20274150663924626,0.0,0.189645876890128,0.3620081478231964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366800876065122,0.0,0.0,0.0,0.0,0.17039535497795436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260436069325117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16783518511743273,0.0,0.0,0.0,0.0,0.1639491027541648,0.0,0.0,0.0,0.0,0.0,0.14137301081379347,0.0,0.0,0.0,0.0,0.0,0.12090239206883785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413489980456978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AbleWarning,2020/01/07,"How do you deal with loneliness? So im a 34 year old dude, I have lots of healthy practices and im in good shape but i struggle meeting someone...and i struggle being alone. On the one hand i absolutely love and need my alone time, however some of that time is spent longing for a partner, some nights are especially bad....crushing even... and i guess my vice is food, even though i stay thin because i mostly eat well and intermittent fast and such, i often find myself eating comfort foods...What say ye sages of reddit???",2.1408100810081017,4.670872009900993,3.1790279027902777,88.62436543654367,81.37623762376236,5.652925292529253,25.023402340234018,6.980632752743323,1.0826752475247523,407,16,80,5,11,130,76,101,0.128,0.6779999999999999,0.19399999999999998,0.882,1,2,0,0,0,0,23.0,0,2,0,0,8,6,0,2,3,0,6,5,1,1,0,16,10,9,0,1,1,0,2,0,1,0,0,1,0,1,1,6,3,0,1,0,1,0,0,2,1,1,1,3,13,4,7,8,4,12,0,0,0,1,7,4,0,6,7,49,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441023259324223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870402069389115,0.10126576465225907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712633635182808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33996632543240235,0.0,0.0,0.0,0.0,0.0,0.2194425882181014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15183150189830255,0.0,0.20087406336345093,0.0,0.0,0.0,0.0,0.0,0.0,0.13933433747246884,0.0,0.0,0.18300091063117127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3588781778553446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14701177753192432,0.0,0.0,0.0,0.14123005685586046,0.14993060676454026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12317654960499395,0.0,0.0,0.0,0.1558932203800431,0.0,0.0,0.0,0.174315950146891,0.0,0.11256782763084083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321060149694119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706278661081806,0.0,0.0,0.0,0.3473312869931925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16321295030234495,0.0,0.1937328766673708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493626481066055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10697641933525234 meditation,BoredKidy,2020/01/07,Is it a bad thing to use meditation as a form of escapism ? For example while having an anxiety attack i used meditation to flee from the restlessnes of my mind but wouldnt it be better if i faced it and found a way of becoming restfull in this state of pure restlessnes ? Too not hide myself from the suffering but to stay with the pain ?,8.576666666666668,6.39379641791045,8.794626865671644,71.78756218905475,62.43283582089552,12.515422885572141,37.25870646766169,11.20814326018867,3.9410736318407973,268,10,53,6,3,89,51,67,0.243,0.733,0.024,-0.9444,0,0,0,0,0,0,3.0,0,0,0,1,1,5,1,0,7,0,4,2,1,2,1,12,7,6,0,2,4,0,0,0,0,1,1,0,0,0,5,2,0,0,1,0,0,1,2,4,0,0,1,0,4,1,13,4,1,6,0,1,0,0,0,1,0,1,1,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21116917111665168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31403434910634903,0.0,0.0,0.23048113489521824,0.0,0.3048635205585801,0.0,0.0,0.0,0.2441341694073413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3026626470520424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787208211193861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937250857027557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942209735638078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338812554745296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4768183416584677,0.0,0.0,0.0,0.2191070047565952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aidammun,2020/01/07,"Am I doing meditation right ? I meditate in different ways: •Focusing on an object, sensation or point in space and contemplating the object or ""looking at it for what it is"" (Trying not to make judgments on the qualities of the object, point in space or sensation). •Focusing on a concept and reflecting on it. •Focusing on an action I am doing and reflecting on it. What object, point in space, sensation, concept or action I am meditating on varies from time to time. I do meditation to relax in between study sessions and to calm down before sleeping or when I feel stressed. The most common forms of meditation I do are mantra chanting, ""walking meditation"" (Focusing on the action of walking, the sensation of my joints moving or the sensation of my feet touching the soil) and ""bed meditation"" (Focusing on the feeling of comfort of my bed, my pillow or my sheets. I consider myself a spiritual person, but not in the traditional sense. I consider spirituality and emotional state charachterized by a feeling of purpose and interconnectedness. The purpose of my meditation sessions is mainly to take a break from daily life, relax a bit and live in the present moment.",7.442550522648085,9.082504868292688,8.597787456445992,59.50128048780488,63.73170731707317,11.905923344947734,39.033101045296156,11.629938488055165,5.493432055749128,938,50,136,31,14,321,95,205,0.009000000000000001,0.9209999999999999,0.071,0.8555,1,0,0,0,0,0,32.0,0,0,0,0,1,5,0,1,19,0,10,3,2,1,0,25,16,17,0,0,10,0,4,0,0,0,1,0,3,1,6,8,0,0,5,2,0,6,2,1,0,0,0,5,16,4,37,16,4,40,0,0,1,0,1,25,0,8,6,110,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17019461898087507,0.0,0.0,0.0,0.2183601961170984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089689119207044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22498544035807325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033946950337525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127367560154608,0.0,0.0,0.1766133664620121,0.0,0.16795885556765067,0.0,0.0,0.0,0.0,0.0,0.13350888736404773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21258002664933132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464187962849173,0.0,0.0,0.5672250977680303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080829060766464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001554331886182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291119105811682,0.0,0.0,0.0,0.0,0.0,0.0,0.1503833710347715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23325603068352566,0.0,0.0,0.0,0.0,0.1357943315451539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587594122477258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ti83wiz,2020/01/07,Question about how quickly I should increase duration of meditation sessions Currently I am meditating 30 minutes twice a day. My question is would increasing it to 1 hour once a day be to drastic? Or would a 10 minute increase be a safer way?,4.709666666666667,7.179233244444448,5.841944444444442,73.21625000000002,72.1111111111111,8.944444444444445,40.138888888888886,9.516144504307137,4.5775555555555565,196,13,32,5,4,65,35,45,0.0,0.8190000000000001,0.18100000000000002,0.7757,1,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,4,0,7,0,0,1,0,7,7,2,0,3,1,0,0,0,0,3,0,0,0,0,1,0,0,0,2,0,0,3,0,0,0,1,0,0,3,0,4,2,3,9,0,0,0,0,2,0,0,3,5,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814165689442303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29121447522321303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149211654196932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6625250508992235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23472058515274924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201273542183538,0.0,0.0,0.0 meditation,shinythingy,2020/01/07,"Best Means of Escape in a State of Overwhelm In the last couple of months, I've been going through a process of surfacing buried emotions, and I have needed to do so without an established meditation practice. This leads to states that are excessively painful or distressing, and these states motivate escapist tendencies. An experienced meditator might have developed the equanimity or focus to sit through these states, but I suspect that many of us starting out and experiencing painful states don't have that ability. I suspect for many of us, the idealistic answer of ""sit through and develop equanimity towards all states/sensations"" is impractical. Experience of painful states without the ability to sit through leads to escapist tendencies. Various behaviors work for various people, but I imagine for most of us escapism takes the form of intoxicant use, excessive pornography use, hypomania, etc. My question then, is what are more constructive and less destructive forms of escapism? There is a need for some form of escape that quells or distracts from suffering when suffering becomes overwhelming. I have yet to find sufficiently distracting means that aren't also actively destructive towards future mental states. I'm expect that there's not a simple answer to this question, but I'm generally curious as to how people handle states of overwhelm when sitting through it is impractical or impossible.",12.827868338557993,12.398359310344825,11.352695924764895,51.234623824451425,52.8793103448276,15.505329153605015,51.69435736677116,14.158211354625411,7.8696758620689655,1168,71,154,41,11,368,126,232,0.2,0.7440000000000001,0.055999999999999994,-0.9895,0,0,0,0,0,0,24.0,3,0,0,5,8,14,2,6,11,0,15,3,0,6,1,40,26,19,0,3,10,0,0,0,0,1,3,0,0,0,12,6,0,0,11,0,0,3,5,13,0,0,1,2,9,1,39,24,12,29,0,5,0,0,5,6,0,9,8,120,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10175885043780164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405335829624745,0.0,0.0,0.13353718114037633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407956526112634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14313500323740685,0.0,0.0,0.14191330279770853,0.0,0.0,0.0,0.0,0.0,0.12447133511432965,0.0,0.0,0.0,0.0,0.0,0.0,0.11630084756968545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07231702621589745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10372274872283603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25801562903599545,0.0,0.27721713100884626,0.0,0.0,0.12823437993504772,0.13498825592926067,0.0,0.0,0.101566812902926,0.0,0.0,0.1887030944258921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061972251465533,0.0,0.0,0.0,0.0,0.17643317776961887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28509004025858026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006561289185261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567341009114227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4591850311599875,0.21979996115217024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24532185785961685,0.0,0.09263684948049382,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cheeeseheadd,2020/01/07,"Had a really strange experience just now. The first time I've meditated was probably about half a year back. Did it for about a month and stopped for some reason. But I've been doing it daily consistently for about one and a half month now and it's great. I always use Headspace as I simply just like the guy's voice and I find it easier to catch myself getting distracted. Today I went for my 15 minute session before I go to sleep as I usually do and I felt.. different. Usually I just end up feeling content but this time it was more than that (in a positive sense). Things have been going really well so I thought it was me realising I'm really happy at this moment. The 15 minutes were over and I opened my eyes but I felt really weird. Then I recognized the way my fingertips felt. It instantly reminded me of how I physically feel when I have a fever. The best I can describe it is that the size of everything feels off? I have my hands on my knees and they feel.. tiny. Rubbing my fingertips gives me a really weird sensation that I cant really imagine half an hour later. I start looking around my room and I have lost all depth perception. I look outside what's really far might as well have been right in front of my face. I grab my phone and I cant seem to determine the size of the text. As if my eyes are constantly zooming in and out of it. I have had this visual thing from time to time, mostly when I lay in bed but also when I have a migraine. I'd say it happens about once every 1-2 months. It usually goes away after about 10 minutes and I've had it all my life so it doesn't alarm me at all. This all would've been fine but I suddenly felt really anxious, uneasy and tense. I pretty much never feel like this as I'm a really calm and collected kind of guy, so the the fact that I experience this after a meditation kind of left me puzzled hence this post. I knew this feeling wasn't based on anything so deep down I remained calm, but still. I just put on some music that I love and it went away after about 10 minutes. Literally writing this just after. Anyone have any idea what I just experienced? Does it even have anything to do with meditation or do you think it was something else?",2.3056914198606293,4.302103495535718,4.053606271777003,85.46212543554009,77.66071428571429,7.852874564459928,23.42682926829269,8.700769036622559,1.622724782229965,1738,56,361,39,41,584,217,448,0.055,0.816,0.129,0.9890000000000001,1,0,1,0,0,0,39.0,0,1,1,3,29,18,0,2,21,0,34,10,6,3,6,66,63,37,0,1,14,0,13,2,0,1,3,2,2,2,34,18,0,1,19,0,0,7,5,5,2,5,23,20,52,13,51,39,10,67,0,1,4,1,9,24,0,8,36,253,86,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06411680382853101,0.06671294382659157,0.0,0.0,0.05452250213921056,0.0,0.0,0.090576179727256,0.0,0.05606099822575137,0.0,0.1319562092844153,0.07137373358235878,0.0,0.0,0.15065618358962707,0.06165047733367085,0.0,0.0,0.0,0.06822396183690826,0.0,0.08413987785982195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08664188862027508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08376696723637554,0.0,0.0,0.07016265156300062,0.0,0.0,0.0,0.0,0.0,0.06697684945384172,0.0,0.07101223330307181,0.0,0.0,0.05295556253730632,0.0,0.06755182814357195,0.0,0.07205711521723812,0.1568552345366536,0.0,0.0,0.2432366924341961,0.057277826885275225,0.3079265441821638,0.0,0.07327950931673775,0.0681977556854252,0.0,0.0,0.0,0.0,0.04188870677865837,0.07691222759337045,0.09113185857345266,0.0,0.0,0.08839444105188078,0.0,0.15877390246717335,0.07089946666480597,0.08534895680670586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07895731518193687,0.0,0.0,0.09050906577247884,0.0,0.0,0.0,0.0,0.0,0.16698215528900887,0.0,0.0,0.0,0.0,0.08711157488493204,0.0,0.05663075548753217,0.0783399920907639,0.0,0.0,0.0,0.1346554740805974,0.0,0.08752169191112992,0.0,0.07236206688270336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850541794383003,0.0,0.0,0.1919874111303897,0.0,0.058938663851350236,0.0,0.06183675644509745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08538493732650672,0.054329405100427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07678654781589116,0.08156792468470077,0.08644340391887814,0.0,0.0,0.0805991323588659,0.0,0.0,0.0,0.0,0.4622658047347594,0.08243439134307019,0.0,0.0,0.0,0.06846995733251902,0.0,0.06375925834700806,0.0,0.0,0.0,0.07298931664007281,0.0,0.0,0.0,0.0,0.0,0.080234009259979,0.0,0.0,0.061723484245220825,0.0,0.0,0.05674906122306311,0.0,0.06402874264532242,0.06703081552913094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10653088585302126,0.051373612018293185,0.0,0.06365087322720316,0.18700533108358486,0.0,0.07599757472242416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0692464140960715,0.2649079641097247,0.0,0.0,0.06364006187326017,0.0,0.0,0.14417589797447672,0.14864810894175182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056954806072304076,0.0,0.0,0.051630784253188684 meditation,maxzimmermann,2020/01/07,"Establishing Regular Practice This is a problem alot of us face. How do you manage to keep meditating everyday? I did a 10 Day Vipassana course some years ago. Since then I have kept unregular practice. Twenty minutes for a few weeks then sometimes nothing for month. That was going on for the last years. I remember three month where I kept regular practice of one hour every day. The benefits were absolutely amazing and it was probably the best time of my life. Then I became ill, couldn't meditate for a while und never got back to that routine. So that's were I want to get back to: one hour every day. Do any of you keep that practice and how do you manage to keep it going? I'm always having trouble to rise early in the morning and doing it in the evening is sadly no option for me. Do you have any tips for me? Anything is appreciated. Thank you all so very much, good luck with your practice and above all: may you be happy, may you be healthy, may you be safe, may you life with ease!",2.8749743589743595,5.047772625641027,4.12628205128205,84.77455128205129,76.58974358974359,6.7948717948717965,25.705128205128197,7.793537801064563,1.507051282051282,782,29,152,12,18,256,112,195,0.061,0.765,0.174,0.9761,0,0,0,0,0,0,22.0,1,10,0,1,8,11,0,0,10,0,24,4,1,2,3,29,36,12,0,3,0,0,0,0,0,4,3,0,0,0,8,6,0,6,1,0,0,3,3,3,0,3,8,0,20,8,21,20,7,29,0,1,0,0,11,4,0,8,22,110,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12585092971040598,0.0,0.0,0.0,0.0,0.0,0.11813331413778085,0.0,0.0,0.1930936787778763,0.0,0.0,0.0,0.0,0.0,0.0,0.11683208257415473,0.0,0.0,0.0,0.0,0.2183376954413367,0.0,0.0,0.0,0.0,0.0,0.14899241515357795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746834611149014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937721489374444,0.0,0.2392375715096272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07417528702632667,0.0,0.16137360846796153,0.1190806247015521,0.11354916678546803,0.0,0.0,0.0,0.0,0.15113341650739145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27963057190546625,0.0,0.0,0.0,0.0,0.0,0.0,0.3785776746220144,0.0,0.0,0.0,0.11572734055496987,0.0,0.0,0.0,0.0,0.2005601445278117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266437650492385,0.0,0.10436684835420723,0.0,0.10949870527941534,0.0,0.0,0.0,0.0,0.13622738947074844,0.0,0.0,0.0,0.19240981769085885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15307143118780342,0.1358494527698717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082828427833554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11744193525658506,0.0,0.0,0.0,0.0,0.0,0.14041540853297474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071011175243802,0.0,0.0,0.0,0.0,0.0,0.0,0.08278588177640578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077662368549998,0.0,0.0,0.11714299513881067,0.08373964082251327,0.0,0.11388256726852422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828525412164696 meditation,wolfpandataco,2020/01/08,"What is your definition of meditating? I’ve tried the classic meditating and I just got bored after a minute, but back then I didn’t understand medication. I kinda move on and just lived life, then recently, a few weeks ago, I had a deep discussion with my cousin, and his definition of meditating has different from my image of it, he described it similarly to how the brain processes everything that happened during the day when you’re sleeping. I thought about it for a bit, and came to the conclusion that I technically meditate all the time because I’m constantly thinking, analyzing or reflecting on everything that’s going on, going to happen, and what has happened previously and the past. So, what is a more defined description of the action of medicating?",11.233236009732359,9.427110145985402,11.402591240875909,53.98033454987837,57.029197080291965,15.848661800486616,46.19099756690997,14.314028922438442,6.881638442822387,618,32,98,23,6,210,90,137,0.016,0.9840000000000001,0.0,-0.2287,1,0,0,0,0,0,16.0,0,1,0,1,7,1,0,0,12,0,6,5,2,1,1,20,17,13,0,0,4,1,0,0,0,0,3,0,0,0,9,8,0,0,5,0,0,5,1,1,0,0,5,0,10,0,16,12,4,21,0,0,0,0,5,4,0,2,12,72,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362473416912653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13326111494948148,0.0,0.10564533145044096,0.0,0.0,0.0,0.0,0.0,0.18920455409466308,0.0,0.0,0.1934660836528645,0.0,0.19821514879982347,0.0,0.0,0.0,0.0,0.0,0.187281513107778,0.0,0.0,0.0,0.0,0.1117676121305686,0.0,0.0,0.0,0.0,0.1810672022771088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115113435998645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19698684594424135,0.0,0.1386081183721361,0.0,0.0,0.0,0.4597600401018535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224106923918062,0.0,0.0,0.15303179719935106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491738105013769,0.0,0.0,0.0,0.0,0.0,0.18419615784760174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16543956437399793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111812322926034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17343050683911365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104706910031956,0.0,0.13758508774971942,0.10105574198078797,0.0,0.0,0.0,0.0,0.11766295508731613,0.0,0.0,0.18041697899030126,0.0,0.0,0.0,0.0,0.0,0.0,0.13901509637936438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CaactusFlower,2020/01/08,"How do I stop controlling my breath? I have been trying meditation on and off for about 2 years but recently I’ve been getting more into it and really trying to make a habit of it, only problem is I still feel like I’m observing my breath completely wrong. Every time I begin to focus on my breath I realise I’m just controlling it and if I try to stop I just end up holding it for too long. I’m really aware of how much my breathing changes when I stop focusing on it too. Does anyone have any advice for how I can start working towards being able to just observe how my body wants to breathe?? I feel like my intention is in the right place but it never goes right",1.957259966311064,4.009756854014597,3.7652554744525553,86.83773161145426,79.0,7.135092644581696,23.6771476698484,8.139509932561175,1.4257169006176302,527,18,108,10,13,177,81,137,0.11599999999999999,0.836,0.048,-0.8548,0,0,0,0,0,0,7.0,0,0,0,3,12,4,0,0,2,0,9,6,6,8,1,27,19,11,0,3,6,0,2,2,0,0,0,0,0,0,6,4,0,6,2,0,0,0,1,2,0,0,2,2,16,2,19,16,2,24,0,0,0,0,0,11,0,1,15,72,22,1,0.1527980054488345,0.0,0.0,0.0,0.0,0.1493124425069422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390788337207653,0.0,0.0,0.0,0.0,0.10683991814040958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972413820906207,0.0,0.0,0.0,0.0,0.0,0.0,0.1616400294723668,0.0,0.16020580160939504,0.0,0.342751911577976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13371456425586326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353336799768726,0.0,0.0,0.0,0.0,0.12873890971458016,0.0,0.0,0.0,0.0,0.0,0.15451852524260085,0.21831785124626496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07983065134191154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492987746738498,0.0,0.0,0.13522142654939634,0.0,0.0,0.0,0.0,0.0,0.0,0.10199385513305433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232411516873199,0.0,0.11784724150038285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620976848566494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15964139429636034,0.0,0.0,0.0,0.0,0.0,0.0,0.14620705539315218,0.0,0.0,0.0,0.0,0.0,0.0,0.19577262981412785,0.0,0.15086959669199645,0.0,0.0,0.2609773235583739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10815121470370308,0.0,0.12202468452866927,0.383237923191008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08909774574622557,0.0,0.0,0.0,0.0,0.3112194473257829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09012422247353473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123876778221332,0.0,0.0,0.0,0.16706063232555515,0.0,0.09839690582965704 meditation,mediate30,2020/01/08,"Change My last few days of been feeling really good. I’ve been doing no fap and meditation for a couple weeks now and I am on a good diet for the most part and I’m eating healthy and I’m really starting to feel the emotional shift internally. I’ve been in a slump for probably the last year and a half I would say bc I have kind of battled with marijuana and nicotine addiction and I would get too drunk pretty often. I have kind of realized that I will be happier in the long run without these substances. The addiction was really weird because I actually would just get anxiety with marijuana and nicotine but for some reason couldn’t break the cycle of habit I guess. I think as humans we are addicted to our habits and my priorities are now shifted to making sure those habits are better for me and better for my happiness. For those of you who are struggling with growth, change is actually closer than it is farther away.",4.492738095238097,6.234013083333338,5.7476190476190485,76.75500000000002,70.94444444444444,9.365079365079367,28.41269841269841,9.784248007369934,2.8459365079365075,745,28,137,19,14,249,108,180,0.062,0.768,0.17,0.965,0,0,0,0,0,0,8.0,2,1,0,2,5,11,1,1,10,0,20,6,0,2,1,32,30,12,0,4,3,0,2,0,0,4,3,1,0,1,6,14,3,0,5,1,0,2,3,3,0,1,4,3,16,8,25,20,4,18,0,0,0,0,6,6,0,4,9,99,22,0,0.0,0.0,0.2487182492358025,0.416772055205876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09748816883629358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11973028947998668,0.0,0.0,0.0776837849673274,0.0,0.0,0.0,0.0,0.22541352035467102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696207193492665,0.0,0.0,0.0,0.0,0.0,0.14100547779309486,0.0,0.08218565863590277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303988125291563,0.0,0.14334831471062154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12887091169399986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331600700098011,0.0,0.0,0.2137744922569906,0.0,0.0,0.1403850890684986,0.0,0.0,0.13565796055363982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654099063760123,0.0,0.2077546496702924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127768239609082,0.0,0.0,0.0,0.0,0.0,0.0,0.08506450004972373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380007378060586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296481963380014,0.1373975303003136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449162381915113,0.1310254023890177,0.0,0.0,0.0,0.0,0.0,0.10134219886666693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09019983602482086,0.0,0.0,0.0,0.0,0.13322374597110356,0.0,0.0,0.0,0.12010689431391545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08165582443449435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10222144893750304,0.0,0.0,0.0,0.0,0.0,0.0,0.12284372826514987,0.0,0.0,0.0,0.0,0.27158057196862323,0.0,0.0,0.08206458702752703 meditation,m4gnum1,2020/01/08,"How do I meditate? I’m new to meditation, just started on the 1st of the year and I plan to meditate everyday from here on Out. Does anyone have tips on what to think of while I meditate and any other such things?",1.9465909090909117,3.82615047727273,4.2545454545454575,84.1518181818182,78.31818181818181,8.945454545454545,24.63636363636364,9.516144504307137,2.256245454545455,167,6,36,5,4,58,32,44,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,1,4,0,0,0,2,0,2,0,0,1,0,6,5,4,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,0,1,0,0,0,0,0,0,0,0,0,3,0,10,5,0,9,0,0,0,0,0,4,0,0,5,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235480444918005,0.0,0.0,0.0,0.0,0.3326778052461328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4163599948440868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595131766873652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367609164118487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31608838959480023,0.3048618653736622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063879797380686 meditation,racoonlord,2020/01/08,"Discussing Zen/Buddhism with others I've been meditating, reading, and listening to lectures on the subject daily for a few years now and starting to cultivate understanding of the self and my environment. This is all good and I'm feeling pretty darn good as well. My practice comes mostly from Alan Watts, Krishnamurti, Eckhart Tolle and my own realizations (as long as they are congruent with others). Although, I find that when I attempt to discuss such things with anyone else, that relationship usually deteriorates slightly and they think I'm crazy. I just had lunch with a nice girl that said she had read Eckhart's book The Power of Now several times, so I figured that was a pretty good green light. After hearing her out for a while I realized that she may have misinterpreted a lot of what she read (easy to do on the subject). Instead of calling her out, I just talked about my own understanding of self-awareness and other Zen basics and she looked at me like I'm nuts. This isn't the only time this has happened. Thoughts?",9.750397660818713,8.545251326315789,9.10122807017544,67.41248538011696,59.42105263157895,11.602339181286553,40.58479532163743,10.504223727775694,4.264251461988303,832,37,142,15,9,265,120,190,0.037000000000000005,0.8370000000000001,0.126,0.9432,1,0,0,0,0,0,23.0,0,0,2,2,10,6,0,0,10,0,11,1,0,0,1,29,26,15,0,0,2,0,1,1,0,1,0,3,0,2,13,15,1,0,8,4,0,1,1,0,1,0,6,7,19,6,26,19,6,17,1,0,2,0,18,5,1,3,12,104,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100801697570899,0.14771140860064522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14720592222131762,0.0,0.0,0.0,0.0,0.1241831371042463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12042918136617425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07289283781618153,0.0,0.0,0.0,0.1317618160587199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627497281231128,0.0,0.0,0.0,0.0,0.1274823285861678,0.0,0.0,0.0,0.0,0.0,0.16248149502817724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07043046360537725,0.0,0.0,0.12757918183936126,0.12106010242521405,0.0,0.0,0.12256171177091202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10964199656425608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933299632818971,0.0,0.0,0.0,0.0,0.0,0.0,0.4326042180727158,0.0,0.0,0.0,0.0,0.15477645949227162,0.0,0.0,0.13713144920107795,0.0,0.0,0.0,0.0,0.0,0.3007856344183113,0.16286247061152614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10203888421330318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587227122790153,0.0,0.0,0.0,0.0,0.09577508854260404,0.09237344081779032,0.0,0.1144488374490797,0.1681245021014849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001562718639488,0.0,0.0,0.15877450947733954,0.0,0.0,0.0,0.0,0.0,0.12961930508365654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09283585495000356 meditation,philipp11111,2020/01/08,"I overthing to much Hi, i'm 18 years old and i usually get lost in my thoughts (thinking about the past, or about people or actions). I already started meditation and it helps a bit, but i think i'm overthinking to much. Has anyone some advice to stop?",1.2940666666666694,3.8153353400000007,3.0,88.39666666666666,85.6,5.7333333333333325,26.333333333333336,7.1686216300943375,1.4633333333333332,197,9,39,3,6,65,38,50,0.096,0.865,0.039,-0.3919,0,0,0,0,0,0,8.0,0,0,0,1,2,1,0,0,2,0,1,0,0,0,0,10,9,5,0,0,3,0,0,0,0,0,0,0,0,0,1,2,0,1,3,0,0,1,0,1,0,0,2,0,5,0,6,7,4,8,0,1,0,0,2,1,0,3,6,23,6,0,0.0,0.0,0.0,0.0,0.0,0.2480291424366815,0.0,0.0,0.0,0.0,0.2800957511467627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17747625602694805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771047806450888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261003343090735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701296305277544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770735929278609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731725701153717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26634050808828275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422991054059881,0.1759662445158424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796545055861483,0.0,0.0,0.21220418035793412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252741338237381,0.0,0.20150405862771306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795459419196178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634512151940588 meditation,saultarus,2020/01/08,Best meditation for intrusive thoughts Hey everyone I am 4 months sober from alcohol and I had bad anxiety with bad intrusive thoughts. I been meditating every other day for about 10 minutes through headspace app. I was wondering if there was another thing I should follow for intrusive thoughts or change my meditation up.,6.849272727272727,9.946540836363642,6.721818181818183,66.46272727272729,67.9090909090909,12.4,41.90909090909091,11.602472056035307,6.464927272727272,266,17,40,11,5,84,42,55,0.15,0.777,0.073,-0.5423,0,0,1,0,0,0,3.0,0,0,0,1,2,3,0,0,0,0,6,1,0,0,0,9,11,3,0,2,2,0,0,0,0,1,1,0,0,0,2,2,1,0,4,0,0,1,0,2,0,0,7,0,6,1,8,3,1,4,0,0,0,0,1,1,0,3,2,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532938112149033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24852780943522024,0.18131357648588686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957903387070961,0.0,0.0,0.0,0.0,0.24872953355017666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507273318570811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15285317060521253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19969288204345756,0.22647517940485065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18918076435181266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15746028055242747,0.0,0.0,0.5644833012797947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570294678433787,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,petree28,2020/01/08,"I thought this might help people starting their meditation practice! Hey everyone. I faced a lot of difficulties when learning how to meditate over the last few years. This video really sums up most of the difficulties I faced and the difficulties I see a lot of us face. Figured I would share! It talks about posture, sleepiness, struggling to clear your mind, and generally how to approach meditation [https://youtu.be/LJcsxJlTjtY](https://youtu.be/LJcsxJlTjtY)",10.241047619047617,13.918326057142856,7.671428571428574,60.84190476190479,59.85714285714286,10.380952380952381,37.38095238095238,10.504223727775694,4.792666666666667,384,18,51,10,6,111,51,70,0.136,0.762,0.102,-0.3578,0,0,0,0,0,0,22.0,1,1,1,0,4,2,0,1,5,0,2,3,3,2,1,15,5,5,0,1,0,0,0,0,0,2,0,0,0,0,3,2,0,0,3,1,0,1,0,1,0,0,1,1,8,1,9,2,4,7,0,0,1,0,7,2,0,4,4,36,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256988495482845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18026818023444333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192260898884475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4572948830834228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853081690624108,0.2715578062778586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18645261606199234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17229306888075968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143143634190252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903606719915273,0.0,0.0,0.0,0.0,0.28115973294351865,0.0,0.0,0.0,0.0,0.0,0.0,0.21616782255300407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21351230732700915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235077491229465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19105082839087914,0.0,0.0,0.1731917775212857 meditation,99666ThrowAway99966,2020/01/08,"Transcendent meditation can only be tought? Everything I've read online sounds like a cashgrab/monitization of meditation to me. Anybody care to explain what it is and how it works? Looks to me as if people just want to grab your attention, to then grab your money. Similar to fortune tellers. Someone change my mind if I'm wrong pls.",4.423661202185791,7.218150737704921,5.397950819672133,74.4699316939891,74.40983606557377,8.656830601092896,31.478142076502728,9.2995712137729,3.4507683060109287,269,13,44,7,6,88,49,61,0.049,0.816,0.136,0.5514,0,0,0,0,0,0,8.0,0,2,0,1,2,3,0,0,1,0,3,0,0,1,0,9,8,6,0,3,3,0,2,1,0,0,0,1,0,0,3,1,0,0,2,1,1,0,0,1,0,0,0,4,5,2,8,7,0,1,0,0,1,0,3,0,0,2,2,26,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32601291875708754,0.0,0.3382598297584495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873763975592117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621680554368833,0.0,0.0,0.0,0.26851480895569146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228627704097036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24318911987670694,0.0,0.0,0.0,0.0,0.0,0.2216787983267043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.319842889722155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709285254254879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886005852048061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23278643771210036,0.0,0.0,0.0,0.3496033824928365,0.0,0.0 meditation,sunflowermuch,2020/01/08,"The feeling when you go to bed drunk I just did a guided meditation with focus on the breath. During the meditation I started to feel as if the ground below me was moving around. kind of the same feeling when you go to bed drunk and you feel like your bed is zimmering/flimmer. if that makes sense. &#x200B; It didnt stay thoughout the meditation and I feel GREAT after. I did not open my eyes during the meditation either, but I was temped to see if the ground was actually moving haha. I kind of felt like my eyes was dropping out of my head/rolling upwards. I know it sounds weird. Have any of you tried the same?",2.955454545454547,5.050894426229512,3.9207004470938887,86.70723546944859,76.04918032786884,6.403576751117736,23.38599105812221,7.348242739294969,0.8989901639344264,488,15,98,6,11,157,70,122,0.045,0.8370000000000001,0.11800000000000001,0.8388,0,0,0,0,0,0,16.0,0,5,0,0,4,7,0,0,10,1,9,5,3,1,0,23,21,9,0,3,7,0,6,2,0,0,0,1,3,0,3,6,2,0,7,2,0,4,2,1,0,0,8,10,16,6,15,13,3,17,0,0,3,0,5,7,0,3,6,66,19,0,0.0,0.0,0.17524002970281324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19457025211555576,0.21820419405677294,0.12211766918047473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598604914266693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4539944789430097,0.12828895301050866,0.17242088302510894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20411407621498856,0.0,0.0,0.1979829003849684,0.0,0.0,0.0,0.0,0.0,0.0,0.1842965290151648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740010234042625,0.0986901369112367,0.0,0.0,0.0,0.0,0.0,0.0,0.17546328327549182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11986820879585665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817212100756776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309862448233449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271046414386159,0.1914038581698776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192014785175714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21820419405677294,0.0 meditation,Essah01,2020/01/08,"Stop conceptualizing your breath Hell everyone, I am fairly new to meditation, but what I get from Mindfulness teachers like Bhante Gunaratana, is that I should not try to count my breaths or say stuff like "" I am breathing..."" and so on, just being aware of it happening without any of this stuff. He says that we can use these techniques like counting when we need to get back to the concentration but once back to the breath stop counting. I find this idea really convincing because it is rather about being aware than putting a label on your breath like a number ""1"" as you breathe in and as you breath out ""2"". The key message is just experiencing for example only the breath. Of course this is way harder than with a concept, as our mind is build to focus on something that we can imagine or say it in our mind (like a number) rather than feeling the breath and being aware of it. I would like to know your opinion about this, as it seems like there are many people advocating a concept like the short counting and so on. Again I am a beginner and don't mean to upset anyone, but this is just the idea I got.",9.739075804776741,7.023793925233647,8.84688473520249,73.98560228452754,60.6822429906542,11.75410176531672,37.79646936656283,9.725611199111238,3.3604107995846317,876,30,173,12,9,275,114,214,0.032,0.823,0.145,0.9764,0,0,1,1,0,0,25.0,5,5,0,0,14,11,1,1,13,0,18,9,9,1,0,40,28,17,0,5,12,0,1,8,0,2,0,3,0,0,17,10,0,2,8,0,0,1,3,2,0,0,1,5,19,9,32,22,0,18,1,0,0,0,15,8,1,4,16,122,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08514457501735961,0.0,0.0,0.0,0.0,0.08754715359161366,0.0,0.0,0.0,0.0,0.0,0.0,0.192551826722484,0.0,0.07632459612542003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963998174985545,0.0,0.0,0.0,0.0,0.06330806545726426,0.0,0.0,0.0,0.11443628655052443,0.0,0.0,0.0,0.0,0.0,0.13083024427562706,0.0,0.0,0.0,0.10013891299513304,0.0,0.0,0.0,0.1107195143524234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826853368078951,0.0,0.0,0.0,0.0,0.0,0.0,0.06881010604037814,0.0,0.0,0.0,0.0,0.0,0.0,0.4893557758153162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12693953258244878,0.0,0.13638636219669126,0.0,0.0,0.0,0.0,0.3792680009983079,0.0,0.0,0.0,0.0,0.09283888225213928,0.0,0.12092502121401053,0.0,0.0,0.0,0.0,0.0,0.0,0.13334061930956287,0.0,0.09522503037759604,0.0,0.0,0.0,0.0,0.0,0.08680228093852027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258669100317801,0.0,0.0,0.0,0.0,0.08021035952520557,0.0,0.0,0.0,0.0,0.0,0.0,0.2987072167845657,0.0,0.0,0.0,0.11398310976739184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09638992394794213,0.0,0.0,0.0,0.0,0.0,0.2093561402124426,0.0,0.0,0.2866625079283855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08500685645702855,0.0,0.0,0.0,0.0,0.1081380396782259,0.0,0.0,0.0,0.09938293016050613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12069440167368015,0.0,0.0,0.0,0.0,0.08894296057507896,0.0,0.0,0.0 meditation,remoteincontrolled,2020/01/08,"Weird dream regarding meditation Hello everyone, first post here. I’ve been meditating for quite sometime. Few months ago I stopped due to some serious circumstances in my life and still can’t bring myself into practicing yet. Couple weeks ago I had the weirdest dream of my entire life and I’m a heavy dreamer. In my dream I decided to meditate and I sit in meditation, I was in my parent’s old home. I sit and ask guidance for my situation. I close my eyes and I’m floating in space right before Jupiter. It’s rotating & its gas floats away slightly, a voice tells me that everything in the end is going to dissolve and some more specific commentary on my personal issues. I’m not scared or anything while having the dream, I’m very focused on what information I’m “receiving”. Today. I’m still weirded out when I think about it. I’m afraid to overthink this but still. I told my partner about it the next day and he told me he dreamed about it few days before. Literally told me “I was the fetus in 2001 space odyssey”. This compounds to my weird feeling as my issue regards our relationship. I remember reading here or some other meditation forums about people having cross dreams with their loved ones when they started meditating. Any thoughts on this? Thank you.",2.83937264560997,5.768679399159666,3.8728745291219937,81.91340336134455,82.73949579831933,7.148304839177049,27.114459576934234,8.216663640201805,2.3463527673138227,1019,45,180,23,29,328,145,238,0.032,0.863,0.105,0.9490000000000001,1,0,0,0,0,0,24.0,1,1,2,2,12,8,0,2,7,0,8,4,1,0,0,25,27,14,0,0,4,1,1,0,1,0,2,1,1,2,11,11,0,1,6,7,0,4,2,6,0,2,8,3,29,2,27,19,6,45,0,0,1,1,19,17,0,5,21,110,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2283564150352491,0.0,0.0,0.0,0.0,0.0,0.0,0.13956058741815078,0.0,0.08759208285776743,0.0,0.0,0.0,0.0,0.0,0.0,0.1059958619261999,0.0,0.1204156532077752,0.0,0.12101690493150855,0.0,0.0,0.0,0.0,0.21920780168326134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252071530956426,0.0,0.16613764288170274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140833450291069,0.0,0.0,0.0,0.0,0.0,0.12307907100832335,0.11576198008089808,0.0,0.0,0.0,0.06512787589775462,0.0,0.0,0.0,0.0,0.10956179985025973,0.0,0.0,0.0,0.0,0.0,0.0,0.07320307207074729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920230940038788,0.0,0.0,0.0,0.0,0.0,0.0,0.26887872718742417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195811389200886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11625189434566975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028112342829518,0.0,0.0,0.0,0.0,0.0,0.13698599467622685,0.0,0.0,0.0,0.0,0.13515959053688126,0.0,0.08728186650383829,0.0,0.0,0.0,0.14302314370123242,0.0,0.0,0.0892974400619171,0.11246789923333682,0.0,0.0,0.0,0.0,0.12335995955355185,0.0,0.0,0.0,0.0,0.0,0.0,0.13700038837990344,0.12884024764561305,0.0,0.0,0.0,0.0,0.13828878594528785,0.14591139898044755,0.10999910019948776,0.0,0.0,0.1289566667507318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447826563054445,0.0,0.0,0.0,0.0,0.1273918253209724,0.0,0.09116911876236633,0.0,0.308592455097602,0.1076870744644144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258158912916166,0.11858669855410488,0.0,0.0,0.0,0.08253329366872468,0.0,0.10225709281373703,0.0,0.0,0.12209244992240799,0.3692372130249701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10627793723075912,0.0,0.0,0.10331991530095344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alien_anteater,2020/01/08,"Am I doing something wrong? I have wanted to use meditation as a mindfulness tool. In past experiments, it has seemed to make me feel calmer and more present. However, I find it also seems to cause some form of anhedonia where I no longer want to do things that normally bring my pleasure (like make art) or even things that I may need to do (like washing the dishes). I have found controlled movement exercises like tai chi, yoga, and poi to be moderately more helpful. Still, I feel like standard, sitting meditation should be an invaluable tool in self development, yet I have been unable to get good results from it. My understanding is that, if done correctly, it should not make you anhedonic. When meditating, I usually try to find a quiet place, sit up straight, and let things arise and fade away in my mind without focusing on them tpo much. Basically, instead of trying to empty my mind of all content, I just kind of let emerging phenomenon come and go without putting too much meaning on it. I'm not sure it that is correct. Maybe I could be focusing on my breath more. I was wondering if anyone here experienced with sitting meditation had insight.",7.887389937106918,8.09624912264151,7.9981132075471715,69.18635220125786,62.49056603773585,11.406289308176104,38.42138364779875,11.038039088145766,4.386696855345914,922,44,161,23,12,300,139,212,0.042,0.863,0.095,0.8842,1,0,1,0,0,0,30.0,0,1,1,1,10,9,0,0,4,0,23,4,1,7,4,50,43,11,0,9,8,0,2,4,0,3,2,1,0,1,13,7,1,1,11,3,0,5,5,1,0,0,5,4,20,8,26,29,8,26,0,0,0,0,4,11,0,8,11,115,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955941334667768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358343252737897,0.0,0.0,0.0,0.0,0.0,0.11230946071623613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279798931104602,0.0,0.10297101250592017,0.0,0.0,0.13407152389127658,0.09544100473886624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12232841353856452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07895342267118571,0.0,0.0,0.0,0.0,0.1169306588126212,0.0,0.0,0.12088355133211375,0.08539764774615069,0.0,0.0,0.21851030543375227,0.0,0.0,0.13106675075678678,0.0,0.0,0.0624534347853423,0.0,0.06793594293037344,0.10026242333725824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08012349827779383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447996068204267,0.0,0.0,0.0,0.0,0.0,0.24447048226297846,0.0,0.2336000303364561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393767233381061,0.0,0.1200915333000987,0.13021143274969718,0.0,0.0,0.0,0.0,0.3620965396443527,0.0,0.0,0.0,0.17574770300862502,0.0886355767411528,0.0,0.0,0.0,0.0,0.11712141622596385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11411211494719943,0.0,0.0,0.12489129476129518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016825162752913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21764498727040849,0.12470373210691747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09202584406346448,0.0,0.0,0.0,0.0,0.09546283976530978,0.0,0.0,0.0,0.0,0.0,0.0,0.11266272375423066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382463046926571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231629606564968,0.0,0.0,0.1244428025597696,0.0,0.10324206067567508,0.1316537203218506,0.0,0.14101268513327414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23045985996946855,0.1296333710231897,0.0,0.0,0.0,0.0,0.13069554276158654,0.0,0.0 meditation,jonathanbcoon1,2020/01/08,"Can you achieve a profound sensory experience with meditation? I no longer smoke marijuana, but I know that when I did I felt more in tune with my body and that my senses were heightened. I’ve heard stories of monks who achieved an experience similar to this through deep meditation. Is this possible?",6.602222222222222,8.575761259259263,6.937962962962962,69.36583333333336,66.03703703703704,11.325925925925928,39.425925925925924,11.20814326018867,5.068125925925926,244,14,42,8,4,79,44,54,0.04,0.96,0.0,-0.2406,0,0,1,0,0,0,5.0,0,1,0,2,1,0,0,0,2,0,4,1,1,0,0,6,7,3,0,0,1,0,1,0,0,0,0,1,0,0,5,3,0,0,2,0,0,0,1,0,0,0,4,2,7,0,6,3,1,3,1,0,0,0,3,2,0,0,1,29,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40408884401116985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7117131415556918,0.0,0.0,0.0,0.0,0.349295592167604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999295515061961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4101187316003239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AcidTrungpa,2020/01/08,Effortless Mindfulness on Waking Up app What's your thoughts about those short teachings by Loch Kelly? It's interesting feature but I need to admit that I'm super lost. Is there any book available about those techniques?,4.570769230769232,7.9960250512820545,3.790461538461543,81.7795384615385,80.53846153846155,6.196923076923077,28.312820512820515,7.554174236665415,2.2304420512820515,183,8,28,3,5,54,35,39,0.067,0.7090000000000001,0.223,0.7789,0,0,0,0,0,0,3.0,0,1,0,2,3,3,0,0,0,0,1,1,1,0,0,5,6,1,0,1,1,0,0,0,0,0,0,0,0,0,5,0,0,0,2,1,0,0,0,1,0,0,2,0,2,2,6,4,0,3,0,1,0,0,2,3,0,0,0,16,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464128074213382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5560756351164579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5143537446518301,0.0,0.0,0.0,0.0,0.3777172865360546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40441059790610695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,naowatchmewhip,2020/01/08,"Feel like I'm running on an unlimited supply of energy By staying in the present moment, I feel like I'm in the same state at every passing interval. I don't feel like I'm exhausted or like I need to take breaks. I used to get tired very easily and neglect tasks and responsibilities but now, I feel like I could keep going forever. I don't particularly place more value in being occupied however. I just see it as an alternate sometimes necessary state, neither good nor bad.",4.6981677018633565,6.3621538478260895,6.722670807453415,70.27326086956522,70.30434782608695,10.474534161490684,31.62111801242236,10.608840637214634,3.8260726708074535,382,17,68,12,7,134,64,92,0.125,0.691,0.184,0.5555,1,0,0,0,0,0,8.0,0,0,0,0,2,9,0,0,4,0,4,2,0,1,0,15,18,6,0,2,3,0,4,5,0,0,2,0,0,0,1,2,0,2,4,0,0,3,4,3,0,0,0,5,8,6,10,16,3,16,0,1,1,0,0,6,0,1,8,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228657299597714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456221790521501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1536699695976829,0.0,0.0,0.0,0.0,0.0,0.3688839237329672,0.5211928178982466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529033445966356,0.0,0.10365544738921632,0.1529786133682119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211505961048533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4455284384489288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13523857865815753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905569051535556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14533982385295802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803866459950263,0.0,0.0,0.19440161030073894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371332678509566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096284665699353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15752489075907333,0.0,0.15048941007025862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,leyuel,2020/01/08,"Everything I do is based off what other people think I’m not sure if this is where I should be asking for advice, but I know this page has mindful individuals who might have some insight to detaching themselves from societal pressures/norms etc. I’ve noticed that everything I do is driven by how i perceive others are thinking about me. For example I am so much more motivated at a busy gym because I believe people are judging me and thinking, “wow look at this guy he’s working hard”. This goes for many other things too, like my choice in studies and political views as well. I’ve realized over the past years that this is a toxic trait of mine and I want to detach myself from it. I want to be able to find motivation from within rather than from other people. I’ve been meditating for about 5 months now consistently, using mainly a vipassana technique. In other sections of mylife I’ve benefited greatly, (anxiety and depression) but I still would like to detach myself from my source of motivation being other people judging me. Any suggestions or different types of meditation to help with detachment?",8.506697860962568,8.400208573529415,8.648609625668453,66.08783422459896,61.30392156862745,11.3397504456328,37.17290552584671,10.832165505486646,4.230603921568628,895,38,144,20,11,294,134,204,0.015,0.83,0.155,0.983,1,0,0,0,0,0,17.0,0,0,0,5,10,8,0,0,4,0,18,0,0,5,1,32,29,11,0,6,6,0,1,2,0,3,0,0,0,2,17,5,0,0,11,1,0,1,1,1,1,0,2,3,18,7,32,21,7,15,0,1,2,0,7,9,0,4,7,112,35,5,0.1536168041183165,0.0,0.0,0.0,0.0,0.15011256309034032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10446469454512704,0.0,0.1175164346828292,0.0,0.0,0.0,0.0,0.0,0.0,0.14361097510637286,0.0,0.0,0.0,0.0,0.09364337797089924,0.0,0.0,0.17307353354547148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323099282901979,0.0,0.0,0.16049686463355586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17132334336021193,0.0,0.0,0.0,0.0,0.2761217565456653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040297596108528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693630688554028,0.0,0.1521047876766722,0.0,0.0,0.13761048307466234,0.0,0.0,0.0,0.0,0.0,0.1029661056972508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08442377811693041,0.0,0.0,0.0,0.0,0.0,0.0,0.15009882201543095,0.0,0.0,0.0,0.12899942607863735,0.0,0.0,0.0,0.0,0.0,0.0,0.15574332826516624,0.0,0.0,0.0,0.0,0.0,0.16296315330727626,0.1551091809311839,0.0,0.12261546745744095,0.0,0.11292602640298365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748937496540256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14664462163463202,0.42599419926467663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267857820380294,0.0,0.0,0.0,0.0,0.0,0.0,0.14478201990131195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10205617876673256,0.29529433591298704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326755965531744,0.0,0.0,0.18121434228627445,0.0,0.0,0.0,0.1381199555388856,0.0,0.0,0.0,0.0,0.0,0.0,0.1118348629654413,0.0,0.0,0.109124970164224,0.0,0.0,0.09892418532743456 meditation,jotaefeacunia,2020/01/08,"Am i going crazy? - How meditation saved my life Hi everybody! Today i had an intense meditation session and this idea came up while doing so. I want to tell a little story about me, meditation, and a dark period in my life. Just a little disclaimer, there might be some gramatical errors because english is not my first language, im from Argentina. With all that set and done let's just begin. It al started in august of 2019, i managed to make some really big personal changes, i lost 17 kg, started to meditate and got really into counciousnnes mainly because of the book ""The Power Of Now"" by Eckhart Tolle which really changed a lot of my perspectives in life and made me see everything in a different way. It was amazing, the happiest period of my life, until one day something weird happened. I was hanging out with some friends and we got in a really dense and long political argument, i'm neither right wing nor left wing but a friend of mine is reeeally conservative and we discussed for a long time (keep in mind, that my friend is someone who doesn't really care about anyone's opinion and he rarely changes his mind). The point is, that i actually managed to make him change his mind and made him question his ideas which made me really proud. Then we all left and everything was fine, but as i was walking to my house i started to think ""Wow i'm really happy right now, everything in my life is amazing, and not only that now i'm better at speaking and can convince people and change their mind about certain topics, hmmm maybe i'm like Jesus or something"". There's where the weird shit kicks in, i didn't make much of that thought, i just laughed and went on with my day but when it was time to sleep i remembered this thought but it still didn't affect me much. I said ""well i'm tired might as well watch a youtube video and go to sleep"". I watched Anthony Fantano's review of the Kendrick record ""DAMN"" and there's when shit hit the fan. That video and the way Fantano interpreted the record was terrifiyingly similar to what i had experienced (feeling like you are Jesus/God or anything similar to those holy beings). Then i felt tense af, i was like ""Holy shit this can't be a coincidence what the actual fuck is going on? am i going crazy rn?"" i was thinking a lot and at some point i felt like i was having my very first panic attack so i had the amazing idea of googling this shit. That afternoon i smoked weed (i used to smoke quite a bit, i still smoke but much less) so i googled ""panic attacks and weed"", holy motherfucking shit, i read 3 stories quite similar to mine and saw a word in particular that really stuck with me DEPERSONALIZATION. Damn, that shit was scary i started googling some more and basically autodiagnosed me with that mental illness. It was all downhill from there. The next day i literally felt like i was going crazy, i started googling some more and got really deep into mental illness forums. Schizophrenia, Bipolar you name it, i thought i had at least one of those mental illnesses and men that was scary, then i started to have some really weird thoughts, ""Am i real? Is everything an ilussion made up by my mind? Am i some type of deity?"" i even got to the point where i would speak in my mind in third person basically thinking i had schizophrenia (because people with schizophrenia hear voices and shit, but i FORCED IT). I went to the psychologist and he really helped me out to deal with this shit. I came to the point where i was almost fine, but then one day i smoked 3 joints in the lapse of an hour and was high af. I went home and my mind was in a rush i was thinking a lot, and when i felt like this i would meditate. This time the meditative state was super deep (keep in mind i had never meditated while being high) i literally started to trip and got super scared so i thought to myself this is it now im definitily crazy. Those were some dark times man, literally the worst thing that ever happened to me in my life. I had to go to a psychiatrist and he told me that what i was experiencing was actually kinda normal and that i had developed a severe anxiety, i started to take risperidone and sertralin (i still take them to this day). He also told me to avoid weed which really sucked since i love weed and all my friends smoked, i quit for a while and then started again but now whenever i smoked i would remember what happened that time and also the psychiatrist words and that would make anxious. I couldn't leave my house, everything sucked, i wanted to kill myself because of how crazy i felt. And also really started to dislike meditation and everything related with counciousness because i thought that was the thing that caused all of my troubles, so i avoided it. Until one day i said fuck it let's try meditation again. I did one session and felt amazing, that feeling of well being was something i had forgot. So i did it everyday and man it has changed me so much, i started to she those thoughts just as thoughts, i have anxiety therefore those weird thoughts are normal. I've realized the mind has a way of making one feel like shit (or crazy in mi case), and i started to be aware of that, how my mind always tried to fuck me up and meditation was the main thing that helped me to see that, it really is an amazing practice that i will continue to do for the rest of my life, currently been holding the habit for about 4 months and i plan to keep on doing it. Now i can even smoke weed and really enjoy it because even though those weird thoughts pop up, i just a laugh at them, and enjoy the high, it actually calms my anxiety which is great. Sorry for the poor english i hope you could understand my story and everything i went through. Writing this is like closing a chapter of my life, i'm done with that shit, i ain't crazy despite what my mind keeps telling me, i just have really weird thoughts from time to time, now i just laught at them. Enjoy life guys, befriend your mind and not even the worst case scenario will be that bad!",4.901778708259187,6.120581747639487,5.427591855961476,81.45422982309225,69.29184549356222,8.670051292787608,29.57212394012352,9.013438338583773,2.3419483931749183,4756,179,925,87,82,1528,387,1165,0.177,0.6970000000000001,0.126,-0.9971,3,2,10,0,0,1,125.0,3,4,4,12,55,77,20,5,52,0,90,30,12,16,8,200,192,90,1,11,21,0,9,8,4,8,14,6,1,6,70,67,0,9,33,4,1,16,12,36,3,9,80,22,139,41,114,92,32,141,1,1,5,4,50,52,17,22,76,628,209,8,0.0,0.0,0.116257650082742,0.0,0.0,0.0,0.0,0.0,0.02982388621012632,0.0,0.0,0.07145359414057233,0.02478226885657124,0.0,0.0,0.0,0.0,0.06835291813890122,0.03364689233076912,0.0,0.02082532490260991,0.0,0.02450929361085157,0.0,0.0,0.06776609181401091,0.0,0.0,0.024867989430381432,0.1089345190903806,0.0,0.0,0.0,0.0,0.02634109705845026,0.03251588250838571,0.0,0.0,0.0,0.0,0.06812880927308555,0.03036627663366631,0.030595872261552175,0.18904204662187746,0.0,0.0,0.0,0.0,0.02377971175169621,0.0,0.0,0.11524741235759413,0.03070549427823295,0.0,0.0,0.0,0.031117432154507792,0.0,0.0,0.0,0.06095774915506015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07868691818857465,0.02694089279148169,0.0,0.0,0.18737250823302973,0.0,0.0,0.0,0.04517831744433266,0.042554695504989436,0.17158105987272074,0.0,0.0,0.05066768215787535,0.0,0.0,0.09204267354471056,0.08260313397370625,0.0,0.0,0.101559941340774,0.0,0.1191029812485873,0.03283642840388157,0.0,0.029490360585617863,0.07901238697733995,0.031705103580942286,0.0,0.0,0.0,0.0,0.033568183931065615,0.0,0.0399265221232016,0.09440375064548548,0.02987529209865753,0.029581748812250005,0.02933076103069285,0.06873235075111751,0.0,0.1008658832877016,0.06434261017852609,0.0,0.0,0.10589181986531936,0.032951044516889315,0.0,0.0,0.0,0.0,0.03153644003657523,0.06471974838733542,0.060911320201602975,0.18933278533198628,0.11640576085273105,0.0597018091918418,0.0,0.052714943828106264,0.0,0.0,0.032512222895777335,0.07596263346023653,0.02688078345284385,0.1127275211486587,0.09940363153517863,0.0,0.029921542145423755,0.0,0.0,0.0,0.0900443283245172,0.06319120162629772,0.3608742955960476,0.0,0.023772916052980996,0.0,0.08757723643003347,0.0,0.02297088144429758,0.0,0.031675104132195465,0.0,0.058363038516288386,0.0,0.0,0.0,0.0,0.12109247592336178,0.0226517038546448,0.0,0.06988907095360125,0.0,0.0,0.0,0.04129627586214225,0.05201162977522183,0.0,0.0,0.11262018727346038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033364351016339465,0.0950352971121162,0.02979157300159302,0.033900158416864425,0.3052812988912653,0.0,0.0,0.0,0.06747782892263912,0.05086991500849022,0.05666188274199568,0.0,0.029818492448988564,0.0,0.04746720780806245,0.0,0.0,0.03364689233076912,0.3057234825810278,0.02463722986024234,0.0,0.0596100449139186,0.0,0.025235474049271255,0.06878641056398811,0.0,0.03334020457042571,0.2529710869141523,0.0,0.07135545624740232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04478699058467013,0.0,0.05206420652655384,0.0,0.0,0.0,0.05936052818177274,0.07633629050937163,0.029262150460493762,0.2600926085812543,0.12156904225364047,0.03423176704558141,0.02823128798084553,0.05691884633749485,0.0,0.040442100788910695,0.0,0.0,0.031005687571512862,0.0,0.025723392688875503,0.0,0.024574517538787796,0.03513417545191061,0.0709222993138245,0.0,0.0,0.08033686556079267,0.1104384603500893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462941287235526,0.0,0.0,0.0 meditation,UnholySanta,2020/01/08,"Am I doing it right? Well for the past couple days I've been meditating well feels like I've been meditating. I normally put in noise cancelling headphones and listen to some meditation songs from YouTube for chakra and whatnot. Well here's how it feels when I meditatie. I normally just lay flat on my back while I'm in bed. It feels like I'm going through an invisible barrier and once I do I feel like I'm getting deeper and deeper into my meditation. I can hear my thoughts clearer than I've ever heard them before. Literally all sounds around me disappear and the music I am listening to gets clearer and clearer. The center of my forehead feels a ton of pressure which I've learned is called the 3rd eye or pineal gland. I've looked at some other posts around here and I see that most people starting off can only meditate for about 5-15 minutes starting off but myself on the other hand can tolerate it for an hour plus from the start. I believe the longest I've meditated was just over two hours. Now I can meditate or get that same feeling at any given time if I close my eyes and just go through those magical barriers. So is what I'm experiencing normal or is this something totally different? P.s. I've also felt myself come out of my skin if that makes sense. It's like a rush of energy or air like feeling just lifting you up and up. Sorry for the long post.",3.8124119423012415,5.620436730627309,5.019994968131503,81.01175025159344,72.83763837638377,8.174505199597451,28.55434417980543,8.841846274778883,2.3273306273062726,1098,44,210,22,22,363,159,271,0.027000000000000003,0.868,0.105,0.9587,1,0,1,0,0,0,19.0,0,1,1,0,19,9,0,1,12,0,14,6,5,2,3,51,44,22,0,5,11,0,10,5,0,0,1,6,1,0,14,16,0,2,10,1,0,6,0,1,3,1,7,21,23,8,33,37,7,41,0,0,4,0,7,19,0,9,19,137,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08919964843087258,0.0,0.0,0.0,0.07585200340608597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985910576506986,0.0,0.0,0.0,0.08576848151173527,0.0,0.0,0.0,0.09491354913273928,0.12566900533388692,0.0,0.0,0.0,0.0,0.0,0.0,0.11389628025020054,0.0,0.0,0.0,0.0,0.09608307310292474,0.0,0.0,0.0,0.0,0.12341848064799425,0.0,0.07193500053084143,0.0,0.0,0.0,0.0,0.11653706331943205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100895617399719,0.0,0.0,0.0,0.0,0.0,0.0,0.39479092085463385,0.23905567882241024,0.10709727342709567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17482739444745532,0.0,0.12678314045945516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257153082834387,0.0,0.0,0.0,0.0,0.0,0.21969169811113867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724675644804977,0.0,0.0,0.09871066346787853,0.09366671629019156,0.0,0.0,0.0,0.0,0.0,0.07445477663373626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278607830483467,0.0,0.0,0.0,0.1187879921648145,0.0,0.0848322905725162,0.0,0.0,0.0,0.0,0.10647892465630306,0.07732878939218704,0.0,0.0,0.0,0.0,0.0,0.21365173122837508,0.0,0.0,0.0,0.0,0.11212995409863244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09525577941269432,0.0,0.0,0.0,0.0,0.08888408552573111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08587004912668839,0.0,0.12486150887433264,0.23684881377197325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08855144322802473,0.06504071004523461,0.0,0.0,0.0,0.0,0.0,0.0,0.10895977825084394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30086744761767065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,audioslave208,2020/01/08,"What's the best way to meditate while lying down so you don't fall asleep? I'm a regular meditator, but due to a back injury last month, I'm not able to sit upright for more than 10 min without pain shooting up. So, unable to meditate properly since the injury. Tried meditation while lying on my back but that just makes me sleepy and not the way I want to do it in the morning. Any suggestions on how to continue the practice? Thanks in advance!",2.8666573033707863,4.92693773033708,4.393693820224719,83.37683286516854,76.19101123595507,8.045505617977529,26.85533707865169,8.841846274778883,2.192740449438202,354,14,70,8,8,118,64,89,0.162,0.7390000000000001,0.1,-0.7337,0,0,0,1,0,0,9.0,0,1,0,2,6,3,0,0,7,0,2,2,1,2,0,10,7,8,0,1,6,0,0,0,0,0,1,0,0,0,3,1,0,0,0,0,0,2,4,1,0,0,0,0,4,2,15,7,2,20,0,0,0,0,2,6,0,0,9,46,7,0,0.2711795337574689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844113820975279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170406450916844,0.0,0.0,0.0,0.0,0.0,0.2845861902307702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210475138625665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18101444452670026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164529166415478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885541434966828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22432251261615774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496656805644865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18411310272921866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994871502960425,0.4304993830567449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261407393477971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,badass_monk,2020/01/08,Mantra meditation as affirmations? I'm curious does anyone do meditation as positive thoughts like set a time for 10-15 minutes and repeating affirmations in head instead of using breath and meaningless mantras ?I would like to hear your opinions.,7.244999999999997,10.711887097560977,7.402621951219512,60.245884146341496,68.26829268292683,11.904878048780489,41.95731707317073,11.20814326018867,6.493678048780488,205,13,28,8,4,66,35,41,0.061,0.7,0.239,0.8105,0,0,0,0,0,0,4.0,0,1,0,0,1,2,0,0,1,0,2,2,2,1,0,6,6,4,0,1,0,0,0,2,0,1,0,1,0,0,0,2,0,0,1,0,0,0,0,0,0,0,1,1,2,2,6,4,0,4,0,0,0,0,2,1,0,1,4,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690544239122816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367327089043867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3949060055995448,0.0,0.4336867939199587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759783469497912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054806294867627,0.2243744011683849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33233539612663765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733440898628256,0.0,0.0,0.0 meditation,Yvsh,2020/01/08,"I am so much nicer to myself after 5 months of meditation. Whenever i feel intimidated or any symptoms of low confidence or low self esteem. I just tell myself that I am okay, and its going to be okay and those feelings just pass away. I feel like I have a friend inside me that is always there to support me and calm me down. I am just so happy by this that I wanted to share it with you guys.",3.0371138211382096,4.047861573170735,4.849756097560974,84.63406504065041,73.51219512195122,7.417886178861789,22.203252032520318,7.793537801064563,0.8292130081300817,307,7,66,4,6,105,55,82,0.076,0.628,0.297,0.9629,0,0,0,0,0,0,6.0,0,1,0,0,6,10,0,0,1,2,6,1,0,0,0,13,12,7,0,1,5,0,3,1,1,0,1,0,0,2,7,4,0,0,3,0,0,2,0,2,0,0,0,3,14,8,11,11,1,8,0,2,0,0,6,4,0,2,3,51,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234486503460731,0.0,0.0,0.1826179271621557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523042677961847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073490654252909,0.1918466249299175,0.0,0.0,0.0,0.0,0.0,0.0,0.20747506308685204,0.0,0.0,0.0,0.15261873958596373,0.0,0.0,0.0,0.0,0.2658990308439034,0.0,0.2858682005770225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13119617046359308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21434784835774096,0.0,0.197409440138297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801481159292831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30473854366666825,0.0,0.2791182030969477,0.0,0.0,0.2347177481413873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839316672714332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Charitzo,2020/01/08,"Self-forgiveness Struggle When we blame ourselves for something bad happening, it can be hard to forgive. While being truly honest with a recent situation that was my fault (breakup), I am able to feel empathy for my past self as to why I did certain things or acted in certain ways, which is great, as it allows me to see how I can forgive myself, learn and move on. Whenever I go to forgive though, it's as if something is stopping me. I feel anxious for forgiving myself. If I really assert what this feeling is, it almost feels like my mind saying to me, ""If you forgive yourself because of the reason you identified through your empathy, then you're not facing reality"". But this is the reality, what I can identify in my meditative state is the reality of the past situation. If I try and understand really what that reality is that I'm telling myself I'm avoiding, I think it's acknowledging that I am flawed or bad or a failure. It's as if my mind is trying to force me to look at the fact that I failed, instead why I failed. Any experiences or thoughts shared are much appreciated :)",7.541004784688997,6.949105971291862,8.475502392344499,68.13851674641151,63.44976076555025,11.619138755980869,38.61722488038278,11.022393298168332,4.365292822966507,864,41,155,21,11,295,116,209,0.136,0.69,0.175,0.7933,0,1,2,0,0,0,27.0,1,3,0,2,4,18,0,2,7,0,17,1,1,3,3,40,30,21,0,5,11,0,5,1,0,0,0,1,0,1,18,4,0,2,15,0,0,3,1,7,0,0,3,8,28,11,23,25,1,16,0,2,2,0,13,4,0,10,8,113,46,3,0.13551158242908326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569527519520075,0.0,0.0,0.0,0.0,0.0,0.0,0.09215252294194212,0.0,0.0,0.15308951630645548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22629302201141005,0.08260660287573479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255633024962976,0.0,0.0,0.2740749109744718,0.09680950156383153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07701435516009057,0.0,0.0,0.1494019980259757,0.0,0.0,0.11983244480816473,0.0,0.12139176066906995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06620411422042828,0.0,0.0,0.0,0.1137955997762836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736561364871866,0.0,0.0,0.1440273664122191,0.09961660524788983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587222777674453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736243793529043,0.13932847615928035,0.13380133940960395,0.0,0.0,0.0,0.0,0.10776424938426253,0.0,0.0,0.1079851864522577,0.0,0.2827362689030138,0.0,0.0,0.0,0.3046413927260472,0.0,0.0,0.0,0.2086468733016467,0.0,0.0,0.0,0.0,0.0,0.11329375071770628,0.0,0.1416661286738452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844309595779147,0.0,0.0,0.0,0.09002787397330275,0.08683035030267859,0.1331394417066901,0.10758105965804847,0.0,0.0,0.0,0.0,0.0,0.18400693851091648,0.0,0.0,0.14107233638131006,0.0,0.0,0.0,0.0,0.0,0.10756278658723968,0.0,0.0,0.0,0.0,0.2445562513278586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,enzorefice,2020/01/08,"Collect yourself with right music Achieve maximum mastery of your mind's activities with the right music. Let me suggest you these two playlists that I personally take care of and that I'm sure you will find interesting. Calm and relaxing atmospheres that will help your relaxation. [https://open.spotify.com/playlist/3LTj3xQPYxM67MuK7JMCjc?si=ha0UkyQ-Q\_aEd7th8m\_q1g](https://open.spotify.com/playlist/3LTj3xQPYxM67MuK7JMCjc?si=ha0UkyQ-Q_aEd7th8m_q1g) [https://open.spotify.com/playlist/36DZ9LawEm2t2qRhoNJEP1?si=-YmAAYa5Roe67ukWWSn4MA](https://open.spotify.com/playlist/36DZ9LawEm2t2qRhoNJEP1?si=-YmAAYa5Roe67ukWWSn4MA)",35.2764705882353,46.20373890196079,12.713235294117649,19.054558823529447,12.92156862745098,10.458823529411768,37.911764705882355,10.125756701596842,5.467376470588236,568,15,36,9,6,108,40,51,0.0,0.6579999999999999,0.342,0.9626,0,0,0,0,0,0,53.0,0,4,0,1,0,6,0,0,1,0,3,0,0,0,1,7,6,2,0,0,0,0,0,0,0,2,0,0,0,1,4,4,0,0,1,2,0,0,0,0,0,1,0,0,6,6,4,3,0,2,0,0,0,0,7,2,0,0,0,21,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149932028714583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28237298839463554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20708141526251647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159203888065772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119495341688629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26976158531233746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5276800198993826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911799507488804,0.0,0.2322905402830711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017974253642789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jermgur66,2020/01/08,"Headphones during meditation So I’m new to meditation and was wondering if it’s ok to listen to a guided meditation through headphones. It’s always super loud at my house with sudden thuds, bangs, and yelling making its almost impossible for me to not only hear the guide, but also takes me out of it due to the random loudness. If not any suggestions would be great.",7.4002173913043485,7.707700000000003,8.067934782608695,67.94364130434785,63.49275362318841,10.378260869565215,33.19202898550725,10.125756701596842,3.4373159420289863,296,11,49,6,4,99,54,69,0.0,0.865,0.135,0.8658,0,0,0,0,1,0,6.0,0,0,0,1,2,3,0,0,3,1,3,0,0,1,0,14,9,7,0,3,5,0,0,0,0,1,0,5,0,0,4,4,0,0,1,0,0,0,2,0,0,0,1,5,3,3,11,6,0,5,0,0,0,0,3,2,0,5,3,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30446300140883464,0.0,0.0,0.2431493510516049,0.2529946602073094,0.0,0.0,0.2067650010801003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352171302208623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34268740027669137,0.0,0.0,0.0,0.0,0.0,0.0,0.3508338527067056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029563001609252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936542009497177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23124436882633936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286083959918001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32973017167287977,0.0,0.0,0.0,0.2159889967813455,0.0,0.0,0.0 meditation,HoodFruit,2020/01/08,"Meditation and emotion heavy decisions? So one if the ideas of meditation Is to not get swept away by emotions. To be aware when emotions arise and not overthink things, right? But how to decisions come into play that are emotion based, for example relationship and partners. If my feeling tells me to leave someone because feelings are feelings, and I am aware of this happening, how do I react and deal with this? I am noticing it in a ""oh there is this feeling again. I am feeling like this because of this and this""-way but still don’t know what to do with it. Let it pass and it might/will pop up again, or react since the very nature of the decision is feeling based Thoughts?",5.489457364341089,6.79387717054264,5.367441860465117,82.10992248062018,67.99224806201549,8.213953488372093,34.488372093023266,8.515128840125781,2.7754093023255817,541,26,101,8,9,168,79,129,0.009000000000000001,0.9129999999999999,0.079,0.7013,0,0,0,0,0,0,17.0,0,0,0,0,8,2,0,0,4,0,13,0,0,4,0,34,24,16,0,2,7,0,6,1,1,0,0,0,0,1,12,11,0,0,12,1,0,2,3,0,0,1,1,6,6,2,17,21,0,11,0,0,0,0,4,5,0,3,5,75,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405585843554665,0.0,0.0,0.17395709181941324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12290921341289075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471004379177741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6419989951509604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328704316061575,0.1019331310468278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07454624711938583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12617456037864733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107232002343644,0.0,0.0,0.0,0.0,0.0,0.0,0.07841512790254382,0.0,0.0,0.15108123965411732,0.0,0.1459035603630934,0.0,0.06970795781053067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15136466046677974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16244612660524385,0.0,0.0,0.09668604189349406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318869642548888,0.0,0.12185094150875685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11802927738869387,0.0,0.0,0.0,0.1208952785476559,0.0,0.0,0.0,0.0,0.0,0.11394723874391803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12471168043249373,0.0,0.0,0.0,0.09479258675386537,0.0,0.0,0.11327477236363988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11772884223317373,0.0,0.1132555321930854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dextromethorphandxm,2020/01/08,"A beginners guide to meditation I made this comment yesterday for someone and figured you guys could get some use out of it here. First off, you have to make a habit of doing it every day at the same time say in the morning after you eat. Making it a part of your routine is crucial if you want to stick to it. Dont miss a day for any excuse, even if just 5 minutes you're still sustaining the habit. Making an altar dedicated is also helpful because it gives it a sense of novelty it makes one more inclined to meditate because it feels more dedicated to a purpose. Heres mine for example. https://imgur.com/gallery/n3Ucuyd The next important thing you have to do is make sure youre in the right position. Back fully erect with no slack, left hand over the right with the two thumbs touching, eyes open but not wide open or half closed; just relaxed, gazing unfixedly at no particular object, nose in line with the navel, head straight but relaxed, in the full lotus position (most people cannot do this at all or if they can its pretty painful), cross legged (still painful but bearable, also gets better over time the pain goes away), but if the pain distracts you from your meditation, then just sit in a chair. Just remember that your back should be straight with no slack, a slacking back is a slacking mind. But i also recommend that you do short sessions in the more painful positions, starting with short sessions and slowly working your way up. When starting out, you're gonna wanna just start sitting in a chair doing 5 minute sessions, adding one minute every session where you dont feel a yearning to get up and do something else. Once you can concentrate confidently then you start working on the other positions in the manner I previously mentioned. The best kind of meditation IMO to start off with is what they teach beginners at zen monasteries. You simply sit and focus purely on your breath counting 1 on inhales and 2 on exhales up to 10 then start over again. You will inevitably drift off many times when starting off, and this is perfectly normal. What is important is that once you notice yourself thinking you have to acknowledge it and not indulge the thought nor reject it. Simply let it flow down stream free of attachment. Every time you lose focus and bring it back to your breath its like doing push ups but with your brain. Quite literally a mental workout, thats why meditation is so beneficial. Once you're not losing count and retaining focus in counting 1-2 on inhales and exhales then you can move onto counting only on inhales. This is more challenging but you get used to it and it improves your ability to focus. Then you move onto counting only on exhales. Once you can do that well then you simply meditate on the breath. Take your time with this, and make sure confidently that youre ready to move onto the next stage or you could get disencouraged. You want to enjoy your meditation, not dread it. Also, the benefits aren't immediate, except for the short term ones. But long term benefits take a bit of time to appear, so its a a critical that you stick to a daily routine if you want to progress. Best of luck to you.",6.961563088512242,7.607468796610168,6.641666666666668,76.63553201506592,64.42372881355932,9.538606403013182,33.33804143126177,9.444778638647367,3.0180527306967986,2530,100,449,44,36,792,263,590,0.054000000000000006,0.75,0.196,0.9982,0,0,1,0,0,0,63.0,0,37,2,12,26,29,0,2,37,0,35,15,9,9,5,88,70,43,0,14,26,0,4,1,0,3,5,1,0,1,34,25,1,1,7,3,1,9,12,12,1,6,2,10,43,18,83,61,15,107,2,5,1,0,46,53,0,12,41,317,77,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120195785911964,0.0,0.0,0.0,0.045073355333680384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062273184737682064,0.20386400200464386,0.0,0.08080856921675397,0.0,0.0,0.0,0.13911564817128305,0.0586201614327678,0.07236168932299675,0.0,0.0,0.07399152048328188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583997611154393,0.0,0.0,0.08549152808783833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15536168521365368,0.0,0.0,0.06782201377338072,0.055369273531420786,0.0,0.0,0.0,0.0,0.04377797777960711,0.0,0.1675338126768708,0.0,0.0,0.0,0.0,0.0,0.06702733390263291,0.0,0.0,0.0,0.0,0.056378587819029234,0.0,0.0,0.0,0.0,0.1731454437180891,0.06358277826225747,0.0,0.0,0.0,0.0,0.0,0.06562861426779007,0.0,0.0,0.0,0.0,0.06802343178355258,0.0,0.0,0.0,0.04442675958251742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06902146567400977,0.0,0.0,0.0,0.0,0.07201450436812072,0.06777681687626434,0.0,0.032381550385646315,0.0,0.0,0.05865660246165692,0.0,0.14830297805206202,0.0,0.0,0.0,0.06271668823233607,0.2654585075784249,0.06719853445523066,0.0,0.0,0.0,0.0,0.0667956621899697,0.0,0.06692491906542884,0.0,0.0,0.21133865216567413,0.0,0.0,0.0,0.0,0.14098119858173214,0.0,0.06494131075748283,0.0,0.07546136192826647,0.0,0.2823484227070282,0.13474117025516633,0.1008193799779916,0.3526383050465228,0.0,0.0,0.07177586788320246,0.0,0.04595090235306461,0.0,0.0,0.0,0.0,0.0,0.0,0.06743160913189944,0.0,0.0,0.0,0.0,0.0,0.07049800603927547,0.0,0.0,0.0,0.0,0.0,0.0,0.07508345639136628,0.11320722987550147,0.0,0.052709314402866685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05615967927676497,0.05102635478309953,0.0,0.0,0.3283982485580512,0.0,0.10586419021829503,0.0,0.0,0.0,0.0,0.0,0.0,0.124938123015729,0.0,0.09967013189828312,0.0,0.0,0.0,0.0,0.0,0.04403415363994974,0.04247019080971125,0.0,0.05261971321388648,0.23189391736924264,0.0,0.0,0.0,0.0,0.0,0.0,0.06474690952968634,0.0,0.0,0.11449101217571513,0.0,0.0,0.11728275964900298,0.052610775546340235,0.0,0.0,0.05959458228240928,0.0,0.059808296415921815,0.0,0.0,0.0,0.0,0.0965067200757909,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ourobouroserpent,2020/01/08,mudras for people with rare 6 fingers? does anyone know what the 6th element would be for the extra finger like i know from pinky to thumb its water earth space(aether) air then fire(spirit). is there some secret maybe kabbalistic 6th element or would 2 fingers together be linked together as one element. any thoughts?,6.249818181818185,9.198196163636368,5.434545454545457,75.69181818181819,69.18181818181819,8.763636363636364,31.0,9.3871,3.350381818181818,259,11,39,6,5,78,45,55,0.0,0.9470000000000001,0.053,0.4329,0,0,0,0,0,0,8.0,0,0,0,0,1,1,0,0,2,0,5,4,3,0,0,10,8,3,0,2,1,0,3,1,0,2,0,0,0,0,2,1,1,0,5,0,0,0,0,0,0,1,1,3,1,1,6,3,2,2,0,0,0,0,1,1,0,2,2,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440891131610076,0.0,0.0,0.0,0.0,0.2509767307616562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141077302965754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39452420207597255,0.0,0.0,0.0,0.0,0.0,0.0,0.17535823232810807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605999359973699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24322464650776496,0.0,0.0,0.0,0.0,0.0,0.0,0.24884135918602285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849554695469209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.509956350460594,0.0,0.0,0.0 meditation,nichefiend,2020/01/08,The mind is merely a teleprompter. I can read the words but they are not my own. The voice in my head is not me. Felt that very clearly just now whilst in meditation.,-0.1597058823529416,2.1569718529411794,0.5972941176470599,102.8918235294118,95.1764705882353,3.896470588235295,15.623529411764707,5.6839178017228535,-1.0059811764705882,129,3,31,1,5,39,28,34,0.0,0.8859999999999999,0.114,0.611,0,0,0,0,0,0,4.0,0,0,1,0,2,0,0,0,4,0,4,1,1,0,1,8,5,1,0,0,4,0,1,0,0,0,0,1,0,0,1,0,0,0,1,1,0,0,2,0,0,0,1,2,5,0,2,4,1,4,0,0,0,0,1,2,0,0,2,22,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4440208951052532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746032402942047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669388563921274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625713672793529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815665650665598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nato-Mato,2020/01/08,"Who has heard of Osho in this sub? His an enlightened Master, of all the few gurus and mystics I know, he has the best character and insights. There's just something in his books and videos that will bring me naturally to a state of meditation, relaxing me, and allow me to be in the present moment with great ease without any effort in my part. I so love Osho, he made a great impact on my life, my ADD(attention deficiet disorder) disappeared because of him. I wish more people have known him.",5.994929078014183,6.768324308510637,6.8391489361702105,73.93333333333334,66.55319148936171,10.09645390070922,31.624113475177303,10.125756701596842,3.1969134751773054,391,15,71,9,6,130,69,94,0.017,0.7020000000000001,0.281,0.9840000000000001,0,0,1,0,0,0,13.0,0,0,0,3,3,5,0,0,6,0,5,2,0,2,1,15,11,5,0,1,2,0,0,0,0,1,1,1,0,0,3,5,0,0,4,3,0,2,1,0,0,0,2,1,13,5,13,7,5,10,0,0,0,1,9,5,0,0,2,52,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748895541499343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15677304848050502,0.0,0.0,0.0,0.2698919739149604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947477550662218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5670783173312345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413380566402247,0.0,0.0,0.0,0.0,0.0,0.18165211040939672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321127812911294,0.24334761771146965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27849822672149593,0.0,0.17829453267504156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979878438569302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29574149235564945,0.2479099824363371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EyeEating,2020/01/08,"I am a troubled person who would like to start Hello. Past month has been very difficult for me. I went through huge relationship issues. This wasn't my first time on a rough patch, but this one was very difficult to bare. I've come across some sources that state mindfulness and gratitude can help immensely with emotional stability. I want to start to meditate, but I am not sure how to... I'd like to know some things, as a starter. •Should I put on some music? I don't know if I can get a lot of peace, I live in a flat, there's always different noise. Would putting some calm music be a good idea? •What do I actually... Think about? I read that you're supposed to focus on your breath but that seems so difficult to do... Is is mandatory to just focus on the breathing? •Do you have any personal experience that has made your life better? Did it help? If so, how much? Thank you in advance.",1.854249401913876,4.290660926136365,2.9737679425837307,90.2408492822967,81.7840909090909,7.114354066985648,22.89952153110048,8.20500826718156,1.3418113636363636,697,24,148,15,19,223,115,176,0.07200000000000001,0.7040000000000001,0.22399999999999998,0.9823,1,0,0,0,0,0,30.0,0,4,0,3,7,11,0,0,7,0,19,3,2,3,1,28,31,11,0,5,7,0,1,2,0,2,1,0,0,2,9,3,0,0,5,1,0,5,3,4,0,2,6,1,16,7,22,22,6,21,0,0,0,0,11,8,0,8,9,94,25,1,0.0,0.0,0.14988758265774854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780421310914766,0.0,0.0,0.10445057709874464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13584321925771786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230939176770812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16047517495274194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17277487627911745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15024640401205944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13064871674440354,0.0,0.0,0.0,0.0,0.08024759365921341,0.0,0.0,0.12882907457228718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059043815428428,0.0,0.0,0.0,0.0,0.0,0.0,0.17339123814357896,0.0,0.16031436465500098,0.0,0.0,0.0,0.0,0.16882473803358455,0.0,0.0,0.0,0.0,0.0,0.10848942840348304,0.15007853753481198,0.0,0.13562812105151234,0.0,0.0,0.0,0.0,0.13058186414477388,0.0,0.14533629083288074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508821934646144,0.0,0.12259889710039333,0.0,0.11291076548512174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040806546567132,0.0,0.0,0.0,0.0,0.0,0.14662480395754782,0.0,0.26822828266524706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088128958955933,0.0,0.0,0.15363760948557112,0.0,0.0,0.0,0.0,0.1649046697716379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398280699890307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174321412992569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476245393778722,0.0,0.0,0.0,0.0,0.1414106012334964,0.0,0.0,0.10204238680919124,0.09841814319630604,0.0,0.0,0.08956308856822884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534656447122621,0.09059492641408264,0.0,0.0,0.0,0.0,0.14238507179989676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21822044584857647,0.0,0.0,0.0 meditation,9thredditaccount,2020/01/08,"I have severe ADHD and spend multiple hours (4+) a day daydreaming. I'm wondering if anyone here has had a similar problem, and if so, how did you overcome this? Any advice relating to this would be extremely helpful, every day I feel less and less tethered to real life. I'm currently trying a simple meditation habit of breath work and clearing my mind, which helps for a short bit, but my dopamine addict mind quickly goes back to elaborate fantasies.",7.323928571428574,7.847404488095242,7.678666666666667,69.93300000000002,63.64285714285714,11.005714285714284,37.03809523809524,10.793553405168565,4.335269523809521,363,17,59,9,5,119,66,84,0.046,0.904,0.049,0.0507,1,0,0,0,0,0,12.0,0,1,0,1,5,1,0,0,4,0,6,3,1,1,1,16,10,9,0,4,3,0,1,0,0,1,2,0,0,0,3,4,0,0,2,1,1,0,0,1,0,0,2,1,5,0,5,6,3,7,0,0,0,0,3,1,0,3,6,37,8,1,0.0,0.0,0.0,0.23005687514651696,0.2536203865364227,0.20621878603568816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350952411438328,0.0,0.0,0.0,0.0,0.14755902354248324,0.0,0.0,0.0,0.0,0.0,0.0,0.16227117825571935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303931340806213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721973640717489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17780421531624482,0.0,0.0,0.0,0.0,0.0,0.10670451223136496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28290164237527143,0.0,0.0,0.0,0.2078247747724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14905869047431455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42616588959804347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019298657687327,0.0,0.0,0.0,0.0,0.0,0.24020149972791566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23840696847640244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327740216121362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288560432168955,0.15363437411511965,0.0,0.0,0.14991162904802247,0.0,0.0,0.0 meditation,odd_delivery,2020/01/08,"Calm premium guest pass For me, the Calm meditation app is my go-to for my morning meditations. If you're visiting this sub thinking about trying meditation and want to give one of these apps a go, drop me a DM and I'll give you a link for a free 30-day premium guest pass. If this breaks sub rules then my apologies. Feel free to delete this post.",2.9069047619047623,4.7625580714285745,4.131428571428572,86.22190476190477,75.42857142857143,8.095238095238095,24.523809523809533,8.841846274778883,1.6456666666666666,275,9,59,6,6,90,46,70,0.028999999999999998,0.7959999999999999,0.175,0.8555,0,0,0,0,0,0,8.0,0,1,0,0,1,4,0,0,5,0,1,0,0,0,0,8,7,5,0,3,2,0,1,0,2,0,0,0,0,0,4,2,0,0,3,0,2,4,0,0,0,1,0,1,6,6,7,7,0,8,0,0,0,0,7,0,0,2,1,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246630403220462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17614101602879925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6683562966306769,0.3959614316675539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360573937803818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33363207863782546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232146834611204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236513214510762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054714422153613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rranyard,2020/01/08,"Coffee and meditation My favourite thing to do in the morning is have a cup of fresh coffee and sit with it slowly waking up. I’ve started waking up early in order to do this. I usually listen to a podcast whilst drinking my coffee but more often than not this ends in me scrolling mindlessly or playing random games on my phone. I’d like to incorporate drinking my coffee into a short morning meditation to make the most of this early waking. Does anyone have any experience with this/tips? Thanks!",5.4270516717325235,7.1416336808510685,6.342887537993921,73.50500000000002,68.57446808510636,7.924620060790273,29.386018237082077,8.418075326091056,2.4138741641337402,402,15,65,6,7,133,62,94,0.0,0.8809999999999999,0.11900000000000001,0.8818,0,0,2,0,0,0,7.0,0,0,0,0,1,3,0,0,5,0,5,5,3,1,0,12,9,4,0,0,3,0,0,1,0,0,0,1,0,0,5,5,2,0,0,4,0,0,1,0,0,0,0,1,6,3,17,9,2,16,0,0,0,0,3,8,0,4,7,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20518418857117707,0.0,0.0,0.0,0.0,0.21097400119442766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26404266429664186,0.0,0.0,0.591153690004211,0.0,0.0,0.0,0.0,0.2672398899029852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951461576302021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14740819917594994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014046069034436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21356338433441616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777889818840069,0.0,0.0,0.20045350556097336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323088237532561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JustAChick2020,2020/01/08,"Colors during meditation I see different colors while I meditate. This is the norm, I’m sure for many- but this morning, the colors began to change and I was sent into the most peaceful meditation I’ve had in a while. After some time, the colors changed into a perfect glitter orb that remained there, unchanging. I know it’s not best to get attached to these things, but I would like to know the meaning. I’ve searched and have yet to find anything on this glitter/diamond appearance. Has anyone else experienced this? What did it mean for you?",2.9529411764705884,5.851820274509804,3.9210784313725497,82.08985294117647,81.54901960784316,6.537254901960785,27.12745098039216,7.793537801064563,2.0754156862745106,436,19,75,8,12,140,70,102,0.044000000000000004,0.813,0.14400000000000002,0.8885,1,0,0,0,0,0,14.0,0,1,0,2,2,4,0,0,7,0,7,0,0,0,2,18,17,6,0,1,3,0,0,1,0,1,0,0,0,0,10,4,0,0,5,0,0,2,1,0,0,0,5,6,6,4,12,11,3,12,0,0,5,0,2,4,0,3,7,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360470802156148,0.22508715960460116,0.1807771502492989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305396225658195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647826386214473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22951786360244966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18351366779330214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007826829489163,0.0,0.0,0.0,0.0,0.0,0.1147732430347816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414597348662961,0.0,0.0,0.0,0.0,0.0,0.0,0.10732409333005544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22272008898971604,0.0,0.4785897995283881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17505577055948973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070449162459769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594500753301834,0.0,0.0,0.0,0.12809662772993058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605370282440545,0.0,0.0,0.0 meditation,DeliciousPreference5,2020/01/08,"Nausea and pain when meditating I've recently begun meditating for longer than usual (about 15 mins every day) and I've noticed that the longer I meditate the worse I feel. It begins with nausea, and spikes of pain in different parts in my body, then progresses to paranoia and an increased heart rate. Is this normal? Will I get over this through practice? It's making meditation not so enjoyable anymore. Thanks in advance.",4.576973684210525,7.621441434210527,5.038684210526316,75.85828947368421,75.44736842105263,8.010526315789475,29.23684210526316,8.841846274778883,2.986689473684212,343,15,54,8,8,109,59,76,0.18100000000000002,0.7559999999999999,0.063,-0.8697,1,0,0,1,0,0,10.0,0,0,0,2,3,4,0,0,3,0,2,4,2,1,0,9,7,7,0,1,1,0,1,0,0,1,2,0,0,0,5,5,0,0,1,0,0,2,1,2,0,0,0,1,4,2,11,6,2,14,0,0,0,0,0,4,0,0,8,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228452097219631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558745309574296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14856111179210926,0.0,0.0,0.0,0.0,0.2406738800856689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940855819731024,0.0,0.0,0.0,0.0,0.0,0.11647534519215848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12035194689264934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729739772731967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376498663121138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22570080435235465,0.0,0.26226280138288444,0.0,0.0,0.0,0.0,0.4902318611441357,0.0,0.0,0.2494540212596573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274495996659596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21208163875898825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25370552653917144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347533108587121,0.0,0.0,0.0,0.0 meditation,Spaden0727,2020/01/08,"Help please Hey everyone, I was wondering if I’m the only one who feels like I’m just trying to survive each day. Being at work for me is excruciating. I feel like I’m just trying to survive to the end of my shift. But even when I get home that feeling is still there a little. I don’t want to go on living like this and I’d be very grateful to receive some advice from you all about how I could manage this sense of just living each moment like I just want it to be over. It’s so painful. I’m posting this on the meditation page because I believe my answer is somewhere among you all. Looking forward to hearing from some of you and I wish you all happiness. Thanks!",1.7396070835639181,3.68241172661871,3.4361151079136683,89.47151632540123,79.21582733812949,5.715771997786387,23.641947980077475,6.67199483983844,0.6770703929164359,526,18,111,5,13,175,87,139,0.055,0.733,0.213,0.9537,0,0,0,0,0,0,10.0,0,4,0,3,11,7,0,0,4,0,9,1,0,1,3,25,25,7,0,5,6,0,3,4,0,0,1,1,1,0,7,4,0,0,5,0,0,3,1,1,0,1,1,5,15,6,19,20,8,15,0,0,1,0,9,7,0,4,10,76,22,2,0.0,0.0,0.0,0.0,0.0,0.16297825697166138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101669268743688,0.0,0.0,0.18790714277652906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316252322506256,0.0,0.0,0.1075611315571828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477200888409941,0.0,0.0,0.11015849014703953,0.0,0.0,0.1593681470259996,0.0,0.0,0.0,0.0,0.2529912392870393,0.23829938258668826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08713714805122312,0.0,0.09478652915520264,0.0,0.0,0.0,0.0,0.0,0.0,0.1775434301321626,0.0,0.0,0.0,0.0,0.1879763774691192,0.0,0.11179101927397343,0.0,0.1672967830511756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3259266763815419,0.16716021699715955,0.2945445994097534,0.0,0.1400555768272928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301636598107485,0.1268458622260726,0.17746869646423735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830774698750177,0.0,0.0,0.15973185376027346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13319298819369807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15355122731809068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264691953294809,0.0,0.0,0.0,0.0,0.0,0.0,0.13761330653093873,0.1967456756188286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19179203030363265,0.0,0.1808688710565194,0.1214198909108168,0.0,0.0,0.0,0.0,0.0,0.0 meditation,glitteredalien,2020/01/08,"Yoga Nidra /Breath work I’ve been obsessed with Jason Stephenson. His meditations can be found on YouTube. I’m familiar with yoga nidra and recently been getting more into breath work. However, one of his meditations that I listen to at night frequently is under the category of sleep hypnosis. Highly recommend everyone to listen to but also, does anyone have any other recommendations for similar categories or if you listen to it, ones very similar to his? I love his style. Thank you in advance for any help",5.288333333333334,8.353114277777781,6.534444444444442,66.025,72.8888888888889,10.222222222222225,32.22222222222222,10.25414643259724,4.509222222222221,415,20,60,14,9,139,67,90,0.013999999999999999,0.836,0.15,0.9343,1,0,0,0,0,0,10.0,0,2,0,3,1,3,0,1,1,0,6,4,3,0,0,8,14,5,0,1,3,0,0,0,0,0,0,3,0,0,3,4,0,0,1,2,0,1,0,1,0,2,3,3,8,2,16,10,1,10,0,0,0,1,11,6,0,2,3,42,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19479064164309529,0.0,0.0,0.0,0.3312851714844185,0.0,0.0,0.0,0.0,0.1703166278336418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21315828458773226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327508937728131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26707262833093354,0.0,0.0,0.12726036832458998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16326637497734242,0.25735538404928715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21984023839363773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285830990207537,0.0,0.0,0.0,0.0,0.0,0.3301118910387924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405056218541192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437556648510724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22425551193970675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20097880716955768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35465792454347345,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Milficedcoffee,2020/01/08,"How to deal with my minds tendency to always pull me back into my past with shame and regret? Hello, 27 years old male here! I suffered from mild depression from the ages of 20 to 23 and was diagnosed with major depression when I turned 24. The years from 24 to now felt completely hopeless and I couldn't find a way to get out of my life situation, resulting often in suicidal thoughts. Those years were very taxing for me and I consulted professional treatment in the form of a cbt therapist. I was dead sure that my depression was my own fault, as I made a lot of life breaking mistakes, apathy, laziness and generally just feeling trapped in life. My therapist showed me that there was a lot more going on that keeped me depressed. We worked on solving these issues. One of the solutions was changing my environment, particularly moving to another city which I will do in the next four months. Even though I have some hopeless days, I finally feel that I can truly change my life, experience happiness and generally just finally enjoying life after years of misery. My issue is this: my mind has the tendency to constantly pull me down. Thoughts cross my mind like: ""Well, you could have found a solution to your problems sooner, it's too late for you to change. You could have been happy all those years and shouldn't have lived so awful all those wasted years. Even if you tried to find a way out all those years, you should have tried harder etc..."" How do I deal with this constantly nagging mind that wants to feed itself a better story for its ""me""? Should I see my past as a seperate entity and move freshly and newborn into my future? Thank you so much. Love.",6.333498402555912,7.199378028753997,6.3850654952076695,77.15919568690097,65.83706070287539,10.093865814696485,30.66597444089457,10.125756701596842,3.0051943769968044,1325,47,243,30,20,421,173,313,0.185,0.7140000000000001,0.10099999999999999,-0.9867,1,1,0,0,0,2,37.0,1,7,0,2,17,22,1,1,14,1,24,8,0,4,4,58,39,18,2,11,3,0,3,1,0,4,6,0,0,2,16,18,1,1,8,1,1,6,2,13,1,2,12,4,39,9,41,20,12,44,0,8,1,1,15,11,0,5,25,174,55,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06679046060816891,0.0,0.0,0.0,0.08416932554220989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061722111806855474,0.0,0.0,0.0,0.0,0.0,0.0,0.07099164389025961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547427243498367,0.0,0.08416079954914807,0.17348512348523348,0.0,0.12817695669572535,0.0,0.0,0.05176703688036383,0.16550817989377736,0.2765432091305155,0.08147161662741483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08952145123207697,0.10603418799281274,0.0,0.0,0.0,0.0,0.0785187458579034,0.0,0.0,0.08117310670982518,0.0,0.07707108448424753,0.17586211753383146,0.14672931217448806,0.0,0.0,0.08801110844320759,0.0,0.0,0.04193737915837464,0.0,0.045618874397304415,0.0,0.0,0.0,0.0,0.0,0.0,0.17089625522639276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16756052084556955,0.0,0.07134701290239795,0.0,0.0,0.0,0.0,0.09054722976726523,0.0,0.0,0.0,0.2834827865962956,0.03921550943234517,0.0,0.07087923360331401,0.0,0.0,0.0,0.0,0.13648412115889055,0.07244614763542223,0.07595272152351383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241963109996876,0.0,0.06407016332392478,0.17062705581253448,0.05900714734600911,0.0,0.0,0.0,0.08536727637994618,0.0,0.0,0.0,0.0,0.08422909325901101,0.0,0.05439253288923128,0.0,0.0,0.0,0.0,0.0,0.15325219653820848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0768068481790404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0639642135196091,0.0,0.0,0.0,0.0,0.0,0.09022601956544828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08780155016752808,0.0,0.07565283445715766,0.0,0.0,0.0,0.0,0.07390115678891734,0.0,0.18639761211465425,0.0,0.0,0.07886414754651028,0.12744966410139205,0.0,0.0,0.0,0.0,0.0,0.10899512693072508,0.08730991289281237,0.0,0.0,0.0,0.0,0.0,0.06623055197805046,0.04734489354268913,0.12742801626910555,0.0,0.0,0.07217171122999785,0.0,0.0,0.0,0.0,0.0,0.0,0.0584369825771907,0.0,0.0,0.0,0.0,0.0,0.36183543474809904 meditation,Intothejungle23,2020/01/08,Pressure in forehead? Been feeling pressure in the middle of my forehead lately at random times during the day. During my last Dmt trip I saw a light coming out my third eye. Any tips on meditation for the opening of the third eye ?,3.766363636363636,6.097911090909097,4.522727272727273,82.22909090909094,74.45454545454545,5.3090909090909095,26.90909090909091,5.985473137389443,1.1635181818181826,184,7,31,1,4,59,32,44,0.105,0.862,0.033,-0.504,0,0,0,0,0,0,4.0,0,0,0,0,0,2,0,2,5,0,1,4,4,0,0,5,4,0,0,0,0,0,1,0,0,0,0,0,0,0,0,3,0,0,1,0,0,2,0,2,0,2,2,5,4,0,8,2,0,13,0,0,3,0,0,7,0,1,4,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336952669529942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226976914122218,0.0,0.0,0.0,0.0,0.0,0.0,0.31646321952620865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24811447821229074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999889177591801,0.5535350210897896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861332084422632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,samvogz_,2020/01/08,guided meditation playlist? trying to get in the swing of meditating or listening to something calming as I try and go to sleep and in the morning. does anyone have any Spotify playlist or anything that would be helpful? thank you!,5.177195121951217,8.130489097560979,5.387987804878048,74.68978658536588,72.65853658536584,8.002439024390245,37.079268292682926,8.841846274778883,3.893434146341464,187,11,29,4,4,59,34,41,0.0,0.81,0.19,0.8249,0,0,1,0,0,0,4.0,0,1,0,0,0,2,0,0,2,0,3,1,1,0,0,5,7,5,0,1,2,0,0,0,0,1,0,1,0,0,1,2,0,0,0,0,0,1,0,0,0,0,0,1,2,2,7,5,0,3,0,0,0,0,3,2,0,2,0,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370484998637673,0.0,0.0,0.0,0.0,0.2437374480053915,0.0,0.2868542366114608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30504746933674604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821203120458616,0.0,0.19810784095598316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23364794200210445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348834899113253,0.0,0.0,0.2683563441262551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209285369054853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733301633642496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476234730570446,0.0,0.0,0.0 meditation,ikepohren,2020/01/08,"Time faster and sounds louder during practice Since I was young, from time to time I had experiences when time got 2x faster and sounds 2x higher. I don't mean the sensations of it being that way, but literally, feeling it, during around 10 min. This same was happening to my sister and we never understood why. On my last meditation, right after I felt my body being energized, I had this experience again. Have anyone ever felt it or know what's the cause?",5.672015503875973,7.021778372093022,6.327906976744188,75.22387596899226,67.6046511627907,9.454263565891472,25.96124031007752,9.725611199111238,2.3581612403100776,364,10,65,8,6,119,62,86,0.0,0.925,0.075,0.7351,0,0,0,0,0,0,11.0,1,0,0,0,4,1,0,0,2,0,8,1,1,1,2,17,16,6,0,0,2,1,3,0,0,0,0,2,0,0,7,5,0,0,6,0,0,0,2,0,0,0,8,5,9,1,7,6,1,18,0,0,0,0,2,3,0,1,14,43,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408995648035498,0.0,0.0,0.1793854608093553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238307331805178,0.0,0.0,0.0,0.0,0.0,0.20700493781479676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227615115205895,0.0,0.0,0.0,0.3942283402513747,0.0,0.0,0.10188885081396468,0.0,0.38695989582645735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611649115028037,0.0,0.0,0.0,0.1781934734313422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107439088242856,0.16425648137282078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195020430737788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15541592814476785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17208732444293276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666900747770865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700053620079416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994822257543134,0.0,0.0,0.0,0.0,0.18183025449919812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tulsiborn,2020/01/08,"Why is my meditation sometimes profound, sometimes mediocre Sometimes meditation is very illuminating and profound, in a multitude of ways. And half the time I feel like I can't meditate at all - as in, my mind is just discursive and won't settle. Obviously there is a tendency to want to lean toward the peaceful, insightful, and deeply calming experiences. And obviously, unfortunately, this also bums me out when meditation is not like that, but rather mundane, uneventful, or even frustrating. &#x200B; Can anybody help me move beyond this obstacle?",9.444542124542123,11.324572593406598,9.51620879120879,53.849624542124566,59.32967032967032,13.0996336996337,44.836996336996336,12.45797560212912,6.755262271062271,450,27,60,16,6,148,67,91,0.096,0.778,0.126,-0.017,0,0,0,0,0,0,20.0,0,0,0,1,7,4,1,0,4,0,8,0,0,0,3,18,10,10,0,2,5,0,1,2,0,1,0,0,0,0,3,6,0,0,2,0,0,1,3,1,0,1,0,1,6,3,10,9,1,10,0,0,0,0,1,6,0,1,4,47,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012851244623228,0.0,0.2305042583912039,0.25850301051691743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405131033093757,0.0,0.0,0.0,0.0,0.2081010447159181,0.0,0.0,0.10756799618094648,0.15198186594273885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425954823757757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078685387233942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21480727396670093,0.0,0.0,0.22610949897014704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6312174252906627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240507047179428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175533204308776,0.12547986726670082,0.16886351801688054,0.0,0.0,0.0,0.0,0.1919652245098199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25850301051691743,0.0 meditation,d_bounce,2020/01/08,"Meditation Leads to Anxiety Sorry for the clickbait title, but it often does. Many people meditate to feel good, self-indulge. Others unwisely use studies that show it can lead to anxiety as evidence against meditation. I just got back from a seven-day anapanasati retreat. I am on an emotional roller coaster. There is a constant pressure in my head, thoughts are out of control. I've not been able to get more than 5 hours of sleep the last few nights. I haven't masturbated, played videogames, browsed through reddit, or fed self-indulgent fantasies in 9 days, and I'm not planning on coming back to these things. For a long time I've been wanting to let go of these patterns that cause suffering and hinder my practice, and this retreat may have given the momentum to do so. I suspect that when certain destructive committee members of the mind have their way, they stay quiet. But when they don't, especially after they have been for a very long time, there can be a lot of turmoil in the mind. Meditation is the only thing I have right now to help me with the situation. If I sit and focus somewhat on feeling the earth, there is joy and excitement in my legs and hips. My breathing quickly slows down, and my body softens. I do see with more clarity, and there has been joy and pleasure, ease of mind at times during the past week. I am hopeful for the future, now that certain hindrances have lost their control. Just wanted to write something. May you be happy",6.258775344687753,7.319980408759125,6.108710462287108,78.37860502838606,66.08029197080292,8.862611516626115,34.930251419302515,8.998388855275968,3.0976738037307383,1168,54,207,19,18,366,169,274,0.095,0.723,0.182,0.9838,0,0,1,0,0,0,36.0,0,1,5,6,15,15,1,2,16,0,27,7,6,6,2,45,43,17,0,4,8,0,2,0,0,2,0,1,0,0,12,13,1,2,4,4,0,4,4,5,0,0,9,4,20,10,37,29,5,40,0,2,1,0,8,11,0,8,22,147,32,2,0.12261952677979147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760720472427325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18857369448395134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13620265165877438,0.0,0.0,0.0,0.0,0.0,0.12596403110602447,0.0,0.10562586484588164,0.0,0.1325081470640047,0.27505645166705883,0.0,0.0,0.0,0.15815890142522498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10730517420340473,0.0,0.0,0.0,0.0,0.0,0.0,0.13793046349016633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12400023408881156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06406364180810964,0.0,0.06968750283705903,0.10284744141884528,0.09807003707274722,0.0,0.0,0.0,0.0,0.1305307663579236,0.0,0.0,0.12584301021039848,0.0,0.0,0.0,0.08218928409180118,0.0,0.0,0.12178885751982235,0.12075553405536843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09995128013575903,0.0,0.0,0.0,0.1253867738594502,0.0,0.0,0.0,0.0,0.21702884517726911,0.0,0.0,0.13385369834074254,0.10424673675240556,0.0,0.0,0.0,0.12431695425896025,0.0,0.0,0.0,0.0,0.0,0.0,0.3714323014492731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507011940828756,0.0,0.0,0.0,0.0,0.0,0.0,0.0932576755635265,0.0,0.0,0.0,0.0,0.1170542129999704,0.08500894063083587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047164058882302,0.0,0.0,0.0,0.0,0.09771188723984386,0.0,0.25583781751286544,0.0,0.0,0.0,0.13782948565726238,0.12270808113557324,0.0,0.0,0.09439850236314633,0.0,0.13726252122145802,0.0,0.13069610050007827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629259301045234,0.0,0.0,0.09734620752910103,0.2145012964362296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10590390132089066,0.0,0.1011739513490298,0.1446483477142243,0.09732967288862808,0.09835798808691157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pierremanifesto,2020/01/08,"A little pop culture mantra for tonight’s session... Of course it’s happening inside your head, but why on earth should that mean that it’s not real. -Dumbledore",3.98,6.719822333333332,3.6500000000000017,86.70500000000001,75.66666666666666,6.666666666666668,26.66666666666667,7.793537801064563,1.7416666666666667,130,5,23,2,3,39,26,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,1,0,0,0,0,0,0,1,0,1,1,1,0,0,5,3,1,0,1,2,0,0,0,0,1,0,0,0,0,4,0,0,0,1,0,0,0,1,0,0,0,0,0,1,0,3,2,0,3,0,0,0,0,2,2,0,0,1,12,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356986301273076,0.0,0.0,0.0,0.41430770544927736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046086099541361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397423820855227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594934780015626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3642720957354309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Abhishek-akash,2020/01/08,Is it possible to stay conscious during a meditation state So I am trying to ask you is it possible to stay conscious while your whole body is relaxed something like when you are sitting for so long time you would no longer feel your legs but think of it only this time for your whole body.,7.323157894736844,6.67715114035088,6.725263157894738,80.68684210526318,63.91228070175439,9.705263157894738,33.03508771929825,8.841846274778883,2.5016245614035095,233,8,46,3,3,72,39,57,0.027999999999999997,0.905,0.067,0.3071,0,0,1,0,0,0,1.0,0,6,0,0,3,2,0,0,1,0,6,3,3,0,0,6,9,5,0,1,1,0,1,1,0,1,0,0,0,0,4,0,0,0,4,1,0,0,1,0,0,0,0,1,7,2,6,8,2,9,0,0,0,0,7,0,0,0,6,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18474004984251335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4390035920350481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999182973224226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654298301329042,0.0,0.0,0.1748799334074889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15029242844623364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4455544838758855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213096483603045,0.0,0.0,0.0,0.4212550701894632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12662145144633472,0.0,0.0,0.2304576758353517,0.0,0.0,0.0,0.0,0.13416521728422626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.441252300626123,0.0,0.0,0.0,0.0,0.0,0.0,0.1403775192826953,0.0,0.0,0.0 meditation,CallanM98,2020/01/09,"Unwanted Visions I’ve been meditating as part of my New Years resolution and have noticed very positive effects mentally. However I’ve also began to have very strange and paranormal experiences accompanied with visions and nightmares. This is preventing me from sleeping because every time I close my eyes I see strange beings, some demonic looking and some just normal. I don’t know what’s happening really but I know it’s something to do with my third eye. This is preceded ting me from sleeping at night now because I keep seeing strange stuff and having very lucid dreams. Can someone give me input on what I should do please? Should I just power through this? Will these things eventually fuck off or should I stop meditating?",5.6526666666666685,8.515377061538466,5.881153846153848,72.19301282051283,70.69230769230771,9.256410256410255,34.67948717948718,9.725611199111238,4.096564102564104,598,31,92,16,12,190,88,130,0.122,0.7859999999999999,0.092,-0.4693,2,0,1,0,0,0,9.0,0,0,0,2,4,1,1,0,0,0,15,5,4,1,0,25,25,9,0,5,4,0,0,0,0,4,0,0,0,0,9,8,0,3,3,1,0,0,1,1,0,1,2,5,14,0,12,18,3,12,1,0,5,1,1,4,1,3,8,65,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13691558602048515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208734545805728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14425076711195384,0.0,0.0,0.1674750227288319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582797426941028,0.0,0.16423904630756628,0.0,0.0,0.0,0.0,0.0,0.0,0.1513993438118353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15217821523903816,0.0,0.0,0.18818371744254372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437722410018769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253816450601706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653544903020317,0.0,0.16066782619951625,0.1677482368068134,0.0,0.194922311589606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854024062995782,0.0,0.0,0.0,0.0,0.18793580889208555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968071771317084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728624354855286,0.0,0.0,0.0,0.0,0.0,0.0,0.3426648161059699,0.0,0.14506462940814552,0.13180487036223829,0.0,0.0,0.0,0.0,0.0,0.14313819219912713,0.0,0.0,0.1959930724482204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137434946449825,0.0,0.0,0.0,0.09983320660655927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237954800477983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11025283015709128 meditation,Chirinoly,2020/01/09,"Newbie Hello, I want to get into this world. You can consider I know nothing about it but I definitely want to learn, so I was wondering if you have any resources, lectures, books you could recommend?",3.3079729729729728,6.109124054054058,4.601283783783781,78.54895270270273,78.72972972972974,8.024324324324324,28.16891891891892,8.841846274778883,2.8310594594594596,158,7,27,4,4,52,30,37,0.0,0.755,0.245,0.8126,0,0,0,0,0,0,6.0,0,3,0,0,2,0,0,0,0,0,4,0,0,0,0,9,9,3,0,4,2,0,0,0,0,0,0,0,0,0,2,1,0,0,3,1,0,0,0,0,0,0,1,0,7,0,4,7,0,2,0,0,0,0,4,2,0,2,0,20,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992747032607259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3513741900221458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299276408692724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418606712450517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4222759835317067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191502138637345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772562995092238,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jlr11,2020/01/09,"Float tank and edibles and fasting Its been about 15 years since I did one. Has anybody tried edibles while fasted and then floated? Curious. It was pretty amazing when I did it totally sober years ago, but I didn't fast, I'm much more spiritually mature now",3.367346938775512,6.019456346938777,4.607510204081635,79.48391836734696,77.36734693877553,8.001632653061224,28.16734693877552,8.841846274778883,2.651111020408164,207,9,37,5,5,68,39,49,0.0,0.7959999999999999,0.204,0.8507,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,0,0,6,0,0,0,1,5,7,7,0,0,1,0,0,0,0,0,0,0,0,0,3,3,0,0,0,0,0,0,1,0,0,1,5,0,3,1,1,2,3,10,0,0,0,0,0,0,0,0,10,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.37377669418239773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30996906935718616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857281457920787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289804357913777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34880201854368914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28627987946167216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5430712235182753 meditation,Johnny9497,2020/01/09,"I just posted this story on Medium magazine about how prayer and the accompyning meditation agterwards changed my life forever, I was wondering if you could take a look at it and tell me what you think, thanks in advance, John I just published Like a Foggy Windshield Slowly Clearing🙏✝️🌅 [https://link.medium.com/v0wefz2W22](https://link.medium.com/v0wefz2W22)",18.439090909090904,15.729741363636364,13.156818181818185,49.7152272727273,44.45454545454545,15.363636363636365,49.31818181818181,13.023866798666859,6.344999999999999,305,12,39,6,2,84,49,55,0.0,0.8909999999999999,0.109,0.6597,0,0,0,0,0,0,19.0,0,2,0,1,4,2,0,0,3,0,2,1,0,1,0,9,7,4,0,2,3,0,0,1,0,0,1,0,0,0,3,2,0,0,2,0,0,1,0,0,0,0,1,1,7,2,4,5,0,5,0,0,1,0,3,3,0,2,1,25,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376848106191936,0.0,0.0,0.0,0.0,0.2844236877314816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251618455144064,0.1740378317062709,0.0,0.0,0.0,0.29914665691075665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34117349081691184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26784347004497194,0.0,0.311364026900781,0.3279722047297955,0.0,0.0,0.0,0.2282602232643597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38632034040672864,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,portiss50,2020/01/09,"Opposite person at work vs. outside of work. Causing a lot of anxiety. What do I do? Throughout all my jobs that I've worked in the past, I have always had this issue present. When at work I feel introverted, tired, and that people are always judging what I say or what I do. Almost as if my energy is being taken away from me. If there's a silent moment between a work colleague and myself, I tend to think that they don't like me. I feel a lot of pressure when having one on one conversations with people who aren't extroverts, feeling the weight of keeping a conversation going on my shoulders. So I just don't feel myself at all. This has often lead me questioning whether that industry is for me however reflecting on it now I have never acknowledged that it maybe me. I do find the work engaging however this constant drain on not truly connecting with the work colleagues is really difficult. Outside of work with my friends I am very easy going, fun and just happy to be alive. So seeing these two opposing versions of myself is really difficult, especially when I spend 8 hours in the office every day. I loveee the outdoors and environments feeling so comfortable and at home in them. However I've been working office jobs since I finished high school and I can tell they are definitely not for me! EDIT: I'm 23 years old so only at the beginning of my career.",5.095729208517477,6.560413450381684,6.226826034552031,74.97990558457215,69.07633587786259,9.485255122539172,30.58336681398152,9.811843763644266,3.1451419847328235,1092,44,191,26,19,365,146,262,0.08,0.815,0.106,0.8967,5,0,0,0,0,0,25.0,0,0,3,10,12,9,0,1,12,0,23,3,1,2,3,39,37,18,0,2,9,0,6,1,1,0,1,1,1,1,15,9,1,2,10,0,1,3,6,3,0,3,3,8,32,6,30,32,5,32,0,0,1,0,11,14,0,8,16,144,47,15,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030488172603298,0.0,0.0,0.0,0.17125759377596256,0.0,0.0,0.0,0.0,0.07872534697947718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09668669230102607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10571621777884092,0.0,0.0,0.0,0.11120841409638747,0.0,0.0,0.0,0.0,0.06636799695882252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08670553928115078,0.0,0.0,0.0,0.0,0.0,0.2601702175704088,0.0,0.0,0.0,0.09405725275209244,0.0,0.0,0.0,0.07950748419768816,0.0,0.0,0.0,0.11697147450267302,0.0,0.0,0.0,0.0,0.0,0.0,0.10954888313726947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872934511189772,0.10322643717129767,0.0,0.10134494922167522,0.0,0.0,0.0,0.0,0.107410591836634,0.2042432388914466,0.09147053068288616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050276294870023636,0.0,0.0,0.0,0.0,0.0,0.0,0.17497964503811006,0.0,0.0,0.0,0.0,0.10338624238862967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07937001058763417,0.0,0.0,0.0,0.0,0.0,0.0,0.10798601855805376,0.0,0.13946803506323402,0.07826717399289979,0.0,0.0,0.0,0.0,0.09823858894306113,0.14268872791652334,0.08985644751921924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11528198862711875,0.0,0.0,0.0,0.13185268915323595,0.0,0.0,0.0,0.0,0.0,0.0,0.08183762055105245,0.0,0.10414972439117272,0.08200540313237754,0.0,0.0,0.0,0.0,0.08512765170109939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994728028329939,0.0,0.0,0.0,0.0,0.06594013600045827,0.0,0.0,0.0,0.11827912304669964,0.0,0.0,0.0,0.0,0.0,0.10052745086844862,0.0,0.0,0.0,0.0,0.08491096530054082,0.0,0.0,0.0,0.12531582600463315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6742728856271848,0.0,0.0,0.0,0.0,0.0,0.06627022710128477 meditation,mceemacdee,2020/01/09,"What is this AWESOME feeling of explosion? Hello guys, First time posting ever anything. So i am meditating 2-3 times per week since 6 Months and normally im meditating for about 5-7 Minutes. I feel my breath, i am counting to 10 during exhale/inhale break,i feel my inner body and the energy/blood(dunno) flowing, i try to observe the change of my attention, i try to observe any thought or feeling that comes and i concentrate to not give any opinion or etiquettes to that , not good neiter bad. It helped me really to calm down, my body relaxes and my mind get a bit clearer after the session. Today i wanted to increase the time to 15 minutes. I was feeling really relaxed and i was really present so i decided to keep meditating when the 15 Minute alarm rings. After ca. 20 Minutes my hands which were touching each other didnt feel like they are touching anymore like they were moved to a different Position but they didnt ( feelt exactly like the states before lucid dreaming or Astral Projection ). Suddenly i got a sooo hardcore itensive feeling through my whole body, it was so fkkn unbelivebale feeling like an extasy orgasm. I actually get a boner, dafuck i didnt even had sexual things in mind, neiter before meditation. My heart beated like hell and i just tried to stay in that Mode but could hold it only few moments before my thoughts go crazy about what that amazing thing could be that is happening rn. I used again my methods and after minute i could feel it again but less intense and less seconds. After that the feeling was completly gone. I decided to stand up and write this message to u. Sorry for my bad english. Nevermind awesome experience and meditate session of 30 Minutes ! Anyone knows what that could be ? How can i feel this again? Should i be wanting feeling this again? Is the difference between 5 and 20 minutes that big? Heart rate still increased dahell Thank all of you reading this. LOVE to Y'all ❤",4.2644621212121185,6.754055047222224,5.151767676767676,77.55727272727277,73.52777777777777,7.808080808080809,31.18686868686868,8.666027191798058,2.910861111111112,1547,73,257,31,33,503,200,360,0.068,0.787,0.145,0.9803,1,0,1,0,0,0,40.0,0,2,3,2,16,16,1,1,13,0,25,10,8,2,3,59,54,22,0,8,9,0,15,5,0,1,0,1,0,1,24,13,0,2,18,4,0,7,5,4,0,2,14,16,36,12,32,32,9,38,1,0,0,3,12,6,1,4,26,171,60,4,0.0,0.0,0.0823593116684911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478572781938927,0.0,0.0,0.0,0.08369916016079064,0.059012354818145325,0.0,0.06945155178464528,0.0,0.0,0.0,0.0,0.0,0.1409359635676696,0.0,0.0,0.21544692943961272,0.0,0.0,0.0,0.09213968112303048,0.281238171262007,0.0,0.0,0.0,0.0,0.0,0.0,0.08928085062273157,0.07270055490952197,0.08848866391000376,0.0,0.0,0.2695365943008073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635383418207745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05574343206415712,0.07634193137266664,0.0,0.0,0.0,0.08255647463041893,0.0,0.0,0.5120839961114153,0.12058648794496606,0.0,0.0,0.0,0.07178805736036394,0.0,0.0,0.0,0.0,0.08818791336326783,0.08096130658103516,0.04796476823082425,0.07078821151509028,0.06750000225407958,0.0,0.0,0.08356631316591985,0.07463200113548675,0.0,0.0,0.0,0.0,0.0,0.0,0.20002173691189035,0.05656953976006441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09116325818534853,0.0,0.0,0.07501594423441882,0.0,0.0,0.04638239195840604,0.0,0.0,0.0,0.0,0.0,0.0,0.20616059096443676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07617160060298267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17043385138089984,0.0,0.06736489172395485,0.08970066988807293,0.0,0.0,0.0,0.0,0.0,0.0,0.08269115495904363,0.0,0.0,0.0,0.0,0.0,0.06418773254953275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08082901033486045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08441985346122298,0.0,0.16220066565976365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06981408247160732,0.0,0.0,0.0,0.0,0.0,0.0,0.09447554796962326,0.0,0.08995598800284584,0.0673995647442797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07770143179112887,0.0,0.0,0.11213925249304764,0.0,0.0,0.1340036044396766,0.14763773345173978,0.0,0.07999850139625476,0.0,0.0,0.17190009849838864,0.0,0.0,0.0,0.0,0.07289192286705527,0.0,0.0,0.09955909152472718,0.0,0.06769819422672807,0.0,0.0,0.0,0.0,0.09422625262053044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mystogyn,2020/01/09,I think I saw a Chakra? Has anyone seen their chakras during mediation? This happened probably close to a year ago. I don't usually go deep into my mediation sessions but this time I guess I did. There was just this bright purple ball of energy in my field of vision. It was kind of cool. Unfortunately once I noticed I was seeing it I snapped out of it and ended my session. I'm not even sure if that's what this what but I'm not sure what else to call it haha. Since then I haven't been able to replicate the experience. Anyone have any ideas out there?,0.5931268436578172,3.0626078407079653,2.594017699115046,89.88247197640119,90.06194690265488,5.491209439528023,19.037758112094394,7.0316486544052195,0.4130689085545725,438,13,92,7,15,146,75,113,0.07,0.782,0.147,0.8682,0,0,0,0,0,0,10.0,0,0,1,0,4,6,0,0,3,2,9,0,0,0,2,16,18,5,0,1,6,0,0,0,0,0,0,0,0,0,12,5,0,0,2,1,0,1,4,0,0,0,7,6,13,6,11,11,0,13,0,0,5,0,2,6,0,2,6,59,25,2,0.2056605696531605,0.0,0.0,0.0,0.0,0.0,0.18230568614882087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398562397655854,0.0,0.0,0.0,0.0,0.2876053042958261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100024358460424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17180301615731447,0.0,0.18215422142157575,0.0,0.0,0.13583686662488526,0.0,0.0,0.0,0.0,0.2011755002900807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688164118357865,0.0,0.0,0.0,0.2265583038505963,0.0,0.18186496253982826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321657500478429,0.0,0.0,0.0,0.0,0.0,0.21416383539264305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341459216592009,0.0,0.2190217946457274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22173687835829414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638848470498546,0.0,0.0,0.0,0.0,0.17012454845478045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876653060104732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13177898882390882,0.0,0.0,0.1199223320432484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265060619665292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13243866400999552 meditation,2ndroof,2020/01/09,"A question from a beginner Been meditating for a week now. I usually listen to binaural Alpha beats and in the past I had a few sessions where I would laugh and feel euphoric and relaxed. Since yesterday though I can properly meditate, I drown in my thoughts and I feel anxiety, especially in the belly. I also started working out consistently. Any advice?",4.951145833333332,7.700972656250002,6.638750000000003,66.46458333333337,72.4375,10.516666666666666,37.22916666666666,10.504223727775694,5.1800291666666665,286,17,43,10,6,98,48,64,0.084,0.745,0.171,0.765,0,0,0,0,0,0,7.0,0,0,0,2,4,2,0,0,6,0,4,0,0,0,0,10,9,6,1,1,0,0,2,0,0,1,0,1,0,0,0,5,0,0,4,1,0,0,0,0,0,0,3,3,8,2,7,5,1,12,0,0,0,0,2,5,0,1,7,34,8,2,0.0,0.0,0.0,0.0,0.0,0.2881220985303073,0.0,0.0,0.0,0.0,0.0,0.2357898762060123,0.0,0.0,0.0,0.20050678234409805,0.0,0.22555794848589436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981680629371292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28146582307122003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302972911492628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24390135088419845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20869496483914232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896867085941493,0.2340764140206312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32473346732661995,0.0,0.0,0.0,0.23650931788776214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214652889425787,0.0,0.0,0.20945159258157145,0.0,0.0,0.0 meditation,Meekehl,2020/01/09,"Question on mantra meditation Been meditating on the breath for a year. This year I experiment with different techniques. I would like to use a mantra for a change. The words ”peace” and ”let go” really resonate with me. Peace for breathing in and let go for breathing out. Some questions: 1. Is this mantra meditation or must it be more of a word without meaning, a sound? 2. What is my meditation object? The meaning of the words or the sound of the words? Or the feelings of the words?",2.4262537462537463,5.240549307692309,3.3264735264735315,85.94807192807194,83.39560439560441,6.386013986013987,25.855144855144854,7.686295010490155,1.653914285714286,381,16,73,7,11,121,52,91,0.0,0.8859999999999999,0.114,0.8875,1,0,0,0,0,0,13.0,0,0,0,0,0,1,0,0,13,0,8,3,3,1,1,23,14,5,0,2,4,0,1,1,0,2,0,2,0,0,4,5,0,0,5,0,0,2,1,0,0,0,1,3,4,1,16,8,2,8,0,0,0,0,2,4,0,6,3,52,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21985878500866432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21714029069196125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20329965586395524,0.0,0.0,0.10508614522053332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362315231742705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4250447694184557,0.0,0.10153625717040132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4527801303161507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.465638992476253,0.0,0.0,0.0,0.13314255345469195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17950018942153453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003427103636192,0.0,0.0,0.0,0.0,0.14763794792697205,0.0,0.0,0.2676740932915841 meditation,1930ThatNight,2020/01/09,"Do you have any routine, wherein a mindful/meditative mindset is stressed all day long, that you would be willing to share? I believe the key to self-therapy is in discipline and consistency, and would like to go above ""Start by meditating five or ten minutes a day"" I am looking for the types of meditative exercises you like to do throughout the day with the intention of keeping spiritual, keeping meditative, keeping grateful, keeping on top of things, keeping mindful, keeping present, striving for transcendence and awakening, etc. [This video](https://www.youtube.com/watch?v=0IdxuvNX-Ag) or even [this video](https://www.youtube.com/watch?v=SuSLOdgDtZY) give somewhat of an idea of what I'm looking for, but really, I'm looking for anything I can add to fluff up my routine.",14.968346456692913,12.618789614173233,12.15537007874016,53.15478740157482,50.496062992125985,15.199370078740158,58.47086614173228,13.348371206891418,7.858887874015746,639,42,87,16,5,192,83,127,0.013999999999999999,0.8809999999999999,0.10400000000000001,0.7744,0,0,0,0,0,0,44.0,0,3,0,1,1,4,0,1,7,0,11,1,0,1,1,22,25,6,0,2,3,0,0,2,0,3,1,0,0,0,5,5,0,7,1,1,0,1,0,1,0,2,0,3,7,3,19,21,3,11,0,0,3,0,5,4,0,3,8,61,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09171653022033052,0.0,0.0,0.0,0.0,0.0,0.0,0.11098688781462414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519528108408477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609408461408041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041620202083775,0.08908065956669578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293800242030205,0.0766499842537122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15225232042616654,0.0,0.0,0.0,0.7192743119292766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178177761738785,0.0,0.0,0.11935610323371047,0.3397716274918798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618070624023326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640146318044571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14069929245216742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09546199797197744,0.0,0.0,0.0,0.15449364364235174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542361125002266,0.0,0.0896019334071475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916161946854912,0.0,0.0,0.0 meditation,AskingRddit,2020/01/09,"Fear and the Negativity Bias Thou hast seen many sorrows, travel-stained pilgrim of the world, But that which hath vexed thee most, hath been the looking for evil; And though calamities have crossed thee, and misery been heaped on thy head, Yet ills that never happened, have chiefly made thee wretched. - Martin Tupper Comments: ""So this is how I die."" Figuratively and literally, I must have said this to myself a million times before I began to notice a pattern. The pattern being that the worse of my fears are never realized and that as long as I'm breathing(not giving up), all of the perceived ""bad"" that keeps us up at night ultimately finds a way to settle itself. The sun always rises. Fear is just the anticipation of pain and it arises from the worrying that arises on its own; events become a problem only because we make the mistake of believing them as fact. It's wise not to believe everything we think because if we pay attention to our minds, we see that most of its output is rooted in some form of paranoia(that something bad is going to happen or that it even exists). Psychology teaches us about the Negativity Bias within our minds that is *hardwired* to be negative in the output of its content; as our paranoid ancestors are the ones who were mindful enough to detect the presence of a lurking sabertooth lion(and survive the day to slay the maiden). The good news is that we for the most part, no longer live in fear of such dangers; the kinds that involve being ravaged by wild animals hiding in the bushes. But the bad news is that our brains just haven't evolved to correspond to the sudden changes of our industrial and digital realties. All things considered, if we follow Ramana's method of Self-Enquiry, it is observed that all thoughts(good and bad) are ultimately false as they are rooted in the One unifying false belief of the separate self(ego) from the Whole. The purpose of this post however is not so much this particular realization but to share the rather liberating insight that there is a very fine line between perception and reality and that the former is actually meant to be negative/sufferable in nature by design. This is why the sages have told us to watch our thoughts without judging them. An observation does not require any beliefs, it simply is an acceptance of how things are, as they are. When we become the witness, not only are we able to rise above identification with the ongoing negative mind-activity but we also become a witness to the Process/the Way Itself. It's not always comfortable but fear is always an illusion. This isn't something to believe but a reality to be experienced and embodied. Feel free to leave your thoughts. Blessings to [All.](https://i.redd.it/ciissngctv841.png)",10.066111676849962,9.302118498981674,9.307690936863546,64.76958800067891,58.51120162932791,11.930787508486086,41.02859809911745,11.038039088145766,4.695470400543108,2217,101,350,46,24,704,262,491,0.11900000000000001,0.831,0.049,-0.9723,1,0,3,0,0,0,72.0,18,5,4,2,15,24,2,5,43,0,36,4,2,6,7,81,56,33,1,6,18,0,1,0,0,1,2,1,0,0,36,21,0,2,16,0,2,5,15,15,0,3,11,7,32,10,63,39,13,33,4,1,4,0,34,13,0,7,12,272,68,3,0.07743666459954128,0.0,0.07556701427599156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06192607270315681,0.1933005248060466,0.0,0.0,0.05265958734406448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25862552163590313,0.09440934399749007,0.2565681364813183,0.06589289809436487,0.26173381053863715,0.0,0.0,0.0,0.0,0.0,0.08644492753567028,0.0,0.0,0.0,0.0,0.08191772341101006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04994024249127788,0.0,0.0,0.0,0.08036703218167457,0.0,0.0,0.0,0.06776534702753262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08001277465656602,0.0,0.05114618664541957,0.0,0.0,0.0,0.06959508099711012,0.0,0.0,0.4356888817436933,0.039154304332963734,0.0,0.0,0.0,0.07077570856051713,0.0,0.0,0.0,0.0,0.0,0.0,0.07428430478921341,0.044009041020555285,0.1299004006168557,0.0,0.0,0.0,0.0,0.13695397353372446,0.0,0.0,0.0,0.07947235835740718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06882926549588989,0.0,0.08063836990542249,0.0,0.0,0.0,0.0819942468392141,0.0,0.0,0.0,0.0,0.0,0.06837799354685713,0.06852901138086799,0.06502729534127631,0.0,0.0,0.0,0.0,0.07327244438430608,0.05168957492574895,0.07850862373882657,0.0,0.0,0.0,0.0,0.0,0.0,0.312755826135443,0.0,0.0,0.0,0.05692485845748775,0.0,0.11944785911622505,0.0,0.0,0.07266906402314759,0.0,0.0,0.08816215589333495,0.0,0.0,0.10494617601856164,0.1177881457153984,0.08239807082471284,0.0,0.0,0.0838563616134257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07416291921518647,0.0,0.0,0.07409642997177249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07366000085192774,0.0,0.0,0.0,0.061706995927071163,0.0,0.16156665897268355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11922905524373115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028909581973004,0.049618287919912435,0.07608112980162833,0.12295212386532675,0.04515394185715335,0.0,0.0,0.0739940515002193,0.0,0.0,0.0,0.0,0.0,0.2794403189646432,0.0,0.0,0.0638933581181975,0.0,0.12293123995813506,0.0,0.0,0.0,0.0,0.06987454529839565,0.08645527060266728,0.0,0.07464618134013748,0.0,0.0,0.07864069176598397,0.0789145768262695,0.0,0.0,0.0,0.0 meditation,Muhasha,2020/01/09,"Breath-work while interacting? I'm trying to develop the the ability to remain focused on my breath while continuing to interact with the world, (as in talking, on phone, eating, working ect.). As someone who practices breathwork often, I'm always open to new techniques, any suggestions?",9.236875,10.6467739375,8.841666666666663,60.170000000000016,59.625,11.4,43.08333333333333,11.20814326018867,5.687908333333333,231,13,30,6,3,74,37,48,0.0,0.8909999999999999,0.109,0.644,0,0,0,0,0,0,13.0,0,0,0,1,1,0,0,0,3,0,0,2,1,0,0,3,2,4,0,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,1,0,10,2,0,9,0,0,0,0,6,5,0,1,4,18,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127252778460005,0.0,0.0,0.2555810559741403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845735861057752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629843076822083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184442344366431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020823716290696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255167661990208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5472255003643061,0.0,0.0,0.0,0.0,0.0,0.0 meditation,icetownking,2020/01/09,"Question from a beginner I decided to meditate today for the first time in a long time during my lunch break. Sitting in my desk chair I closed my eyes and opened a meditation app that was playing flute sounds. It started out normal, mind was racing but trying to focus on my breath then my mind started drifting, so I brought it back to my breath, and so on and so forth. After a while though, I couldn’t remember which way I was facing in my chair. I started to mildly freak out and wanted to open my eyes to see which way I was facing (either towards my computer or my door), but I forced myself to keep my eyes closed. They started twitching bad and it was hard to keep them shut, but I forced myself to. All of a sudden, everything goes black (my light had turned off because it is a motion sensor light) and all I could see with my eyes closed was black, except for a little light blue dot. My eyes still were twitching and I was still mildly freaking, but I kept them closed. Then the blackness started to lighten up (light was still off) and the light blue dot turned black and then faded away. My eyes stopped twitching and I was calm. I wasn’t sure how long I was sitting there, but I slowly opened my eyes even though I didn’t feel like I told my body to open them. It took a couple of seconds but then I felt myself come back to it and looked at the clock and it had only been 15 minutes. My question is am I crazy? As someone who is a beginner and with it only being 15 minutes, I feel like this is something I just made up in my head. Was I falling asleep or something?",4.4146424839528295,5.03356263322884,4.7236274070756865,88.25240334378269,70.00313479623824,7.07932527242872,26.475742648156448,6.655083550727371,0.9691109419316316,1236,36,258,8,21,389,143,319,0.094,0.861,0.044000000000000004,-0.9502,0,0,2,0,0,0,32.0,0,0,4,1,14,8,0,0,13,0,25,18,14,2,3,59,47,33,0,4,11,0,4,2,0,0,3,1,1,0,13,26,1,4,7,1,0,6,3,3,0,2,23,26,49,5,37,21,3,64,0,0,16,0,8,25,0,4,30,182,62,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421267253685823,0.17058074492621614,0.09261328361805934,0.06761559568079897,0.0,0.0,0.0,0.0,0.0,0.0,0.1232067380578205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955474662475774,0.0,0.0,0.0,0.0885603235026693,0.12273049490631414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07326138982436547,0.0,0.0,0.0,0.09968743895091907,0.0,0.0,0.0,0.11216862648726866,0.15848205562082274,0.10650026885611248,0.0,0.0,0.09434820677992023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936222920009696,0.0,0.11383557226362825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971809818697685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10837948695863484,0.11117063972289334,0.0,0.1963208186705261,0.0931445792087812,0.0,0.0,0.0,0.0,0.1049548649371991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22399447545521114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10867771707183473,0.0,0.0,0.0,0.0,0.0,0.16871880048007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485108104182863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12565035314653122,0.0,0.0,0.0,0.0,0.0,0.17677721761915755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09398186861483994,0.1707827477961948,0.0,0.0,0.3925475339347692,0.0,0.2657417530933596,0.0927338030497785,0.0,0.0,0.0,0.0,0.0,0.10454046758692012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21795600705549012,0.0,0.12935629236397428,0.0,0.10513886890585887,0.10598848921471282,0.12323582436900887,0.07530716869892283,0.2412974790510128,0.0,0.0,0.0,0.0,0.0,0.0,0.06542328974611734,0.17608572765360006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trynottocrycryalot,2020/01/09,"For people who go on frequent and/or lengthy retreats, what about pets and children? Hi everyone, I'm dating someone who is away on retreat 8 weeks a year, 2 weeks at a time, and I'm wondering how we could have pets or children together in this case. How do others do it? If you do, how long are you away on retreat and how often? All other advice and perspectives are of course welcome. Thank you for your time.",4.101851851851851,5.4543588765432105,4.6799382716049385,85.55472222222225,71.34567901234567,7.375308641975309,29.549382716049386,7.793537801064563,1.8760271604938268,323,13,63,4,6,103,57,81,0.0,0.88,0.12,0.8243,0,0,0,0,0,0,12.0,1,4,0,0,6,2,0,0,2,0,8,0,0,4,1,15,13,10,0,2,2,0,0,0,0,0,0,0,2,2,7,5,0,0,1,0,0,1,0,0,0,0,0,0,5,2,11,12,1,16,0,0,0,0,11,7,0,4,8,45,12,0,0.0,0.0,0.0,0.0,0.0,0.2547565348373317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4898792168982451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20815060620577966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491134563234997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481638604162757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307144768721021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807390464716813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22089330922488373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400208427703216,0.0,0.0,0.0,0.0,0.0,0.0,0.30403672442865165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41824139549982736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827219268783258,0.0,0.0,0.0,0.0,0.0,0.0,0.16788456706622548 meditation,Bvoluroth,2020/01/09,"Question: Why are we deserving of self love? Heya, I've been doing good lately and improving my self love and habit of meditation but i've felt stuck on the question, 'why are we deserving of love?'. I've felt as though i couldn't quite find the answer to this for myself. What do you guys think?",2.9906779661016927,4.812569423728816,3.812000000000001,88.74952542372883,75.10169491525423,7.431864406779661,21.969491525423727,8.238735603445708,1.0130447457627114,232,6,49,4,5,74,41,59,0.040999999999999995,0.802,0.157,0.7261,0,0,0,0,0,0,8.0,2,1,0,1,1,4,0,0,2,0,6,3,0,0,0,13,13,5,0,1,1,0,2,0,0,0,0,0,0,3,2,4,0,0,7,0,0,0,1,0,0,0,4,2,6,4,7,8,0,2,0,0,0,3,11,1,0,2,1,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35090693972570913,0.0,0.1670157305030899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326876087095204,0.0,0.0,0.0,0.18093556815973652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20613211498772832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4947741970633398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4094082057691996,0.19436029419723974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38126320629052257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708868440604794,0.17953540458665118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329778350904228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LazySvep,2020/01/09,"Having a bad meditation day I've been medizating for 2 months now and so far it's been going really well. I am usually able to relax easily and quickly. Today I laid down, and started meditating as usual and within 3 minutes I was already fully relaxed and focues completly on my breath. That is when my PC suddenly turned on (I put it on sleep mode while meditating) which interupted my practice. I became frustrated and went to turn it off and continued meditating but now it's been 2 hours and I have been unsuccessfully trying to get back to the initial state. My back hurts, I'm frustrated, I can't focus on a single breath and I'm really angry that I probably won't be able to get my practice in today. It pretty much single-handeldy ruined my otherwise good day. Should I just brush today off and continue tomorrow? It's really frustrating and I feel like it's ruined my ability to do meditation well in the future.",3.7133988764044936,5.983989595505619,6.050997191011237,71.49481039325843,74.39325842696628,9.843258426966292,27.417134831460675,10.125756701596842,3.3924595505617976,740,29,126,24,16,261,104,178,0.175,0.6970000000000001,0.128,-0.9216,0,0,0,0,0,0,15.0,0,0,0,0,10,13,3,0,4,0,14,3,3,0,0,15,24,16,0,1,2,0,1,1,0,2,0,0,0,0,10,11,0,0,1,2,0,3,2,7,2,0,6,2,17,6,18,15,2,37,0,3,0,0,0,11,0,0,23,88,27,1,0.2884102239639892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15913392695940054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221769659727624,0.12040524505341398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119631629605307,0.0,0.0,0.0,0.0,0.0,0.18600073487424854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07291443749690607,0.10302016081348074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068243832817296,0.0,0.08195508834747725,0.12095240616529995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14201298739451534,0.0,0.15437455489779167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07045133363284131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11510314458700943,0.0,0.1060073497596104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670844155925908,0.15547750075827108,0.0,0.0,0.14496596726109345,0.0,0.0,0.0,0.0,0.2771444619557815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14430925518925827,0.0,0.0,0.0,0.0,0.0,0.10206912048049384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4100687540932901,0.0,0.0,0.09790580516361776,0.31370750459216923,0.0,0.0,0.0,0.0,0.3176431154068039,0.0,0.0,0.0,0.0,0.0,0.2593154280190917,0.13367958353650355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brander20,2020/01/09,"Meditation as reward? One of the problems I've had with starting a regular practice of meditation is that it seems like work, or a chore. It's like looking at a pile of dirty dishes. But I imagine not everyone is like this. I'm guessing for some people, meditation is connected to the reward centres in their brain and give them pleasure. For myself, once I start doing the dishes I'm feel very satisfied with the process, and afterwards it feels good to know that things are clean and put away. But that initial thought stays with me when I come home from a long day or I wake up in the morning and I look at the sink and see dirty dishes. I'd rather not do that right now. Anyone go through a process like this, or do you always feel like meditation is chore?",3.2734307692307723,5.271966086666667,4.014000000000003,86.83546153846157,74.8,7.015384615384615,26.871794871794872,7.882392219407189,1.5661641025641018,603,23,121,9,13,192,92,150,0.052000000000000005,0.746,0.201,0.9724,0,0,0,0,0,0,14.0,0,1,2,3,3,10,0,0,11,0,9,5,2,0,0,27,26,12,0,2,8,0,3,5,0,0,0,0,4,0,10,9,3,0,7,0,0,3,2,1,0,1,2,6,10,9,19,24,1,18,0,0,3,0,4,7,0,6,12,76,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430215515698509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018553655258872,0.0,0.0,0.0,0.0,0.0,0.16149100830109206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918797841945873,0.0,0.0,0.0,0.0,0.0,0.14806315095199665,0.0,0.0,0.0,0.0,0.0,0.0,0.11085118843899387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642428658140371,0.0,0.0,0.0,0.0,0.26072968119262424,0.12279421656125587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648871342522399,0.09768583923157788,0.14416844080797944,0.0,0.0,0.18934999391194127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241402126179964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944631455784483,0.0,0.0,0.0,0.0,0.0,0.0,0.4198700647926174,0.0,0.0,0.1521122440573911,0.2886791336991556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830512268934511,0.11647328640642048,0.0,0.0,0.0,0.0,0.0,0.0,0.11916296853292492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644701129132922,0.0,0.17279125015247773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14678829882058106,0.0,0.0,0.0,0.0,0.13696957588282951,0.15647705999934272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24332126033448398,0.1832058510045414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11419232693743515,0.0,0.0,0.1364569770956783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418225929118671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251338565589702,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lordarshyn,2020/01/09,"I've never felt self love until now So I did Sam Harris' intro course on waking up. After that I decided to try my hand at metta meditation. Didn't feel much. Then today, his daily meditation was metta. For the entire 20 minutes session, I felt frustrated. It felt fake. Felt like nonsense. Then he had me turn it into myself for the last minute. I began to cry. Then cry some more. Then felt myself laughing and crying at the same time. I didn't know what to do with these emotions! I was bullied so heavily as a kid. I never felt worthy of love, especially not self love. I've always kept myself closed off. Suddenly looking in at myself and seeing myself as a being worthy of love and we'll being... It just overflowed me with emotion. I have had depression my whole life. I think I made a life changing breakthrough today. I just needed to share my experience with someone. Thanks for listening.",1.6420374115267933,4.377494639534883,3.5172194135490398,83.16549544994946,88.06976744186049,5.316885743174925,20.26895854398382,6.895973343053719,0.8399001011122351,706,22,122,10,23,236,106,172,0.233,0.695,0.073,-0.9847,1,0,0,0,0,0,26.0,1,0,0,0,5,11,1,0,6,0,12,8,2,1,2,28,34,12,0,1,3,0,8,1,0,1,2,1,0,3,6,8,0,1,10,0,0,0,5,3,0,0,16,11,23,8,24,15,5,25,0,1,2,4,12,10,0,1,16,90,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08871625238351709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11278965898472798,0.0,0.0,0.0,0.0,0.0,0.0,0.3513506805659342,0.0,0.0,0.09183151647995187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398659505288565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10429466739618533,0.0,0.0,0.0539101973249623,0.0,0.6142306299716944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05859547859810196,0.08690940423777065,0.0,0.0,0.0,0.0,0.15061749964325727,0.05208907081144785,0.0,0.0,0.0,0.08953381711357439,0.0,0.0,0.0,0.3849142922096617,0.10088627553304988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07837785409342816,0.0790572642757555,0.16446359511944275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849622125442382,0.0,0.2224555030344211,0.0,0.0,0.0,0.0,0.0,0.0,0.09033864888360324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09816122867578468,0.0,0.0,0.0,0.06831769171383965,0.0,0.0,0.06217088917781199,0.0,0.2021262931264128,0.0,0.0,0.07238787621249781,0.11597177496982662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11903724960448075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,longleglenny,2020/01/09,"I've recently began meditating, and I feel a backward pull a few minutes in? Why is this and how do I work on it? I have been an on and off meditator (right word?) for years. But recently, I've been trying to be more regular. I usually meditate in the evening, right after trataka (focusing on a flame). I'm usually very jumpy, so this is a good way to calm me down before the main event. I usually meditate in a full/half lotus position. After a few minutes of meditating though, my head starts to tilt back and I feel like I'm being pulled backwards. I started resting against a wall because of this, but my head still tilts back (which puts strain on my neck). How do I get back into a healthy position without interrupting my meditation state? I'm also wondering why I feel a pull backwards",3.929107526881719,5.503840916129036,5.662983870967742,77.46780913978496,72.09677419354837,9.553763440860212,32.27150537634409,9.928628108626363,3.4067311827956988,622,30,119,17,12,213,91,155,0.021,0.89,0.08800000000000001,0.8547,0,0,0,0,0,0,24.0,0,0,0,1,10,4,0,1,12,0,9,3,3,2,0,15,20,11,0,0,3,0,3,1,0,0,0,0,0,0,5,5,0,0,4,0,0,4,1,1,0,0,3,3,14,3,20,15,5,38,0,0,0,0,0,16,0,1,17,81,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11770161524251264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395222623097755,0.0,0.08972095110694896,0.0,0.12524127883733316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09721250708918328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2232593475987609,0.10514704943819984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07689666598873943,0.0,0.0,0.12344951250617567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021029604327478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07190582699527424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14795884228967401,0.0,0.0,0.0,0.0,0.0,0.0,0.29064948837739196,0.0,0.0,0.2513857239414441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835274906446635,0.0,0.11753995803434085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460584171149002,0.0,0.0,0.0,0.0,0.0,0.0,0.099927106059017,0.0,0.0,0.0,0.0,0.0,0.4863014592821218,0.1214407942487977,0.0,0.1168264422014591,0.0,0.0,0.0,0.0,0.2656182278950828,0.0,0.0,0.14187846462564066,0.1596129030665277,0.10715045195499946,0.0,0.0,0.0,0.0,0.0,0.09478056203627873 meditation,_notathrowaway12,2020/01/09,"Meditation is not what you think. Meditation is basically focusing on your breath right? Whenever we go astray we are required to bring our focus back. That's basically meditation in it's essence. But what just came as realization is that we can literally practice it all day. Now I am a student and I believe many of you are. Have to sit 6-7h per day in college and listen to lectures. Some are absolutely torture but we have to listen to them. Rather than taking out your phone or reading a novel etc what we can do is practice our concentration skills. Yes we aren't understanding a thing but at least we are focusing on the words. Whenever random thought comes, bring the focus back. Similar case for when having a conversation. Have undivided attention on the person who you are talking to. Attention goes sideways, bring it back. That's practicing concentration. What this all will do is that make your ability to concentration on a single thing strong. So technically you are literally practicing mediation all day. But even if you want to meditate separately (which is highly recommended) you'll be able to do so much much better. Please correct me if I'm wrong as I have just started meditation and what are your opinions on this? Thanks!",4.202404129793511,7.178291946902652,5.521438053097345,72.24876474926255,76.43362831858406,9.25339233038348,30.213126843657818,9.621722640351123,3.605705604719765,1004,47,169,31,24,334,126,226,0.028999999999999998,0.853,0.11800000000000001,0.9683,0,0,0,0,0,0,25.0,9,10,1,4,11,5,1,0,8,1,28,1,1,1,4,40,45,15,0,4,11,0,0,0,0,2,0,2,0,1,18,13,0,1,5,2,0,6,2,2,0,0,2,2,24,3,23,40,9,27,0,0,0,0,27,11,0,6,9,131,42,5,0.17511209008067194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039511647433748,0.0,0.0,0.0,0.0,0.1972913599572869,0.0,0.15487241334329546,0.0,0.0,0.0,0.0,0.0,0.20028158065920387,0.0,0.0,0.0,0.15084356012038722,0.0,0.0,0.0,0.0,0.0,0.0,0.33879843432080337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952962692304714,0.11565988397682912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995202362525454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18501553749112276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11688867989651265,0.17753617441245556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574550697292339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529011226702591,0.0,0.19222048973485348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515947789917627,0.0,0.0,0.0,0.0,0.0,0.0,0.1495447681326891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12394523865608095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316624987721639,0.14074846487876425,0.0,0.16121968549500282,0.0,0.0,0.23267338325466894,0.11220475660740037,0.0,0.13901943931378072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18229786143352575,0.0,0.0,0.0,0.0,0.10328564772738998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914575809467792,0.0,0.0 meditation,Ela713,2020/01/09,"When you love meditation but your family don’t. I started meditating for some months now and it have showed me many things in my life that I have been suppressing and every moment of this realization is amazing, so I always like to be silent and have some moment in my room but my family don’t understand anything about this. I attempted to share this practice but still they don’t understand. My family is really a challenge for in my spirituality because they are still identified with doing many things, and so much worry, fearful about the future. Also, I am very sensitive that I pick up their strong emotions that they are not aware of: anger, fear, jealousy, fear and egoistic. I am planning to move out and have my own life but I’m not sure yet. Do yah all have some tips for me on how to deal with this? Thank you so much 🙏🏼",4.5670370370370375,6.035084901234567,5.408333333333335,80.33250000000002,70.35802469135803,9.103703703703703,26.462962962962962,9.516144504307137,2.251274074074073,662,21,129,15,12,216,96,162,0.12300000000000001,0.7240000000000001,0.152,0.6663,1,0,0,0,0,0,15.0,0,3,4,4,12,12,1,3,2,1,18,3,0,2,2,25,24,16,0,0,6,0,0,1,0,0,2,0,1,0,10,9,0,1,2,1,0,1,5,4,0,0,1,0,22,8,19,22,7,18,0,0,0,1,10,7,0,3,11,100,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143443566036385,0.11897424986102995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11766375543947034,0.0,0.0,0.0,0.0,0.0,0.0,0.08716179813720268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14741035897511234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16083790041088225,0.0,0.0,0.0,0.0,0.0,0.12047029585462833,0.0,0.0,0.0,0.4043781357435644,0.4826906925082792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198783824337727,0.06985482320600696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904875923541095,0.0,0.0,0.2899269298824966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412856792015172,0.15196950123150918,0.21021957411301534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09159929459646317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120490270795694,0.0,0.2283746208403939,0.0,0.0,0.0,0.0,0.0,0.0,0.13476084978968034,0.0,0.0,0.0,0.0,0.13164057580624686,0.0,0.0,0.18998460425219946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977030425741721,0.0,0.0,0.0,0.11797688124502564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14520732399663538,0.0,0.0,0.0,0.0,0.0 meditation,jamiroquat,2020/01/09,"Exercises to keep back straight while sitting on the floor? I meditate sitting on a chair, yet I want to start developing my back to be able to maintain my posture. I feel strained on my lower back ( I start shaking as if I were doing pushups). What can I do to develop better posture being more comfortable?",4.1032758620689656,6.283116568965517,5.209862068965517,78.3713448275862,72.9655172413793,8.088275862068969,35.737931034482756,8.841846274778883,3.4390027586206893,243,14,43,5,5,80,40,58,0.109,0.725,0.166,0.5351,1,0,0,0,0,0,7.0,0,0,0,1,4,4,0,2,2,0,6,1,0,0,0,4,11,3,0,2,1,0,1,0,0,0,1,0,0,0,1,0,0,1,1,1,0,1,0,2,0,0,1,1,9,2,9,8,1,15,0,0,0,0,0,5,0,1,7,34,10,0,0.30858984420360225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7118596262347995,0.0,0.0,0.0,0.0,0.0,0.0,0.2729226399103924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560322973167065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742888323750305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368429600610423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820142853984552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TaraDrolma,2020/01/09,"A group anyone can join, led by experienced meditators Feel free to stop by. No business or religious affiliations, just friends sitting @ MeditationOnline.org Great for new and experienced people to sit in a group. Only 20 minute sessions but sometimes longer, twice a day. All kinds of great people. Best of luck to everyone!",6.99666666666667,10.205571259259262,6.7590370370370385,65.83966666666669,67.8888888888889,9.505185185185187,33.022222222222226,9.888512548439397,3.9596488888888888,264,12,39,7,5,83,44,54,0.046,0.606,0.348,0.9716,0,0,0,0,0,0,10.0,0,0,0,1,1,7,0,0,3,0,1,0,0,1,1,9,2,3,0,0,3,0,1,0,1,0,0,0,0,0,0,1,0,1,1,0,1,1,1,0,0,1,0,3,0,8,9,2,2,7,0,0,0,0,3,1,0,2,3,21,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815759492276937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27252062349616896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747364401057555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481376305293713,0.0,0.0,0.0,0.0,0.13130320755822816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20062995291181568,0.0,0.0,0.0,0.0,0.0,0.0,0.5726014537170349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704192246862331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508028486538514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975001421714329,0.0,0.0,0.0,0.0,0.0,0.3600621130428293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568325014560757,0.0,0.0,0.0,0.0,0.217106086983974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Erowid90,2020/01/09,"Full body orgasm while meditating I've been meditating daily for a few months now, started with 20 minutes a day and that has increased to around an hour of now. So today i was meditating and was attempting to feel the breath through my spine, in particular the lower area around the root chakra. I'm not sure whether it was an unintentional stimulation of the prostate but what ensued was a full body orgasm lasting probably around a minute before i decided to stop. I have a history of drug abuse (100% sober for 2 years now) and there were definite similarities to coming up from ecstasy/MDMA. Also been practicing kundalini yoga for a little while now (searching for a teacher currently) so could there be some connection between this experience and the practice of kundalini? Would really appreciate some insight on this experience from anyone who has gone through something similar. Do you think it could be as simple as the prostate being influenced or something deeper?",9.967368421052633,9.97812012280702,9.623508771929824,59.90789473684214,58.29824561403509,13.2140350877193,41.80701754385965,12.45797560212912,5.680922807017544,795,39,120,24,9,258,113,171,0.071,0.8809999999999999,0.048,-0.5929,2,0,3,0,1,0,15.0,0,1,0,1,12,1,0,0,15,0,17,9,8,3,1,27,23,14,0,3,4,0,1,0,0,1,1,0,0,0,7,9,0,1,4,1,0,3,1,0,0,0,8,1,5,1,26,9,6,28,0,0,0,4,2,10,0,3,15,94,12,0,0.0,0.1974843471223217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13329110292576998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11654405457598488,0.0,0.0,0.44513215418058544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182938911812396,0.0,0.0,0.0,0.0,0.3702799397562905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357700968195333,0.0,0.0,0.0,0.2661551776168018,0.0,0.0,0.10749252635398428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932917745452355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260831164788568,0.0,0.0,0.08427662503076744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16414273632234386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358635589560812,0.0,0.0,0.0,0.0,0.0,0.0,0.16705359799373545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330395582717513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970541201365872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10677720673445627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566313602739473,0.0,0.0,0.11797445456971138,0.0,0.0,0.13934898183299535,0.0,0.0,0.0,0.0,0.0,0.15709058875502854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679954393097484,0.0,0.0,0.0,0.0,0.15798979284004686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840217329926572,0.0,0.0,0.10733417399336502 meditation,slaps_on_deck,2020/01/09,"Why do I have such a strong urge to rock back and forth while meditating? When I meditate, I will often find myself really wanting to rock back and forth. I try to stay still, but honestly the rocking feels really nice. Usually when I am rocking I don't feel as focused though. Should I try to stop it and control my body or let it go?",3.517352941176473,4.6783807352941205,4.984588235294119,83.54864705882355,72.52941176470588,8.969411764705884,26.835294117647056,9.3871,2.178037647058824,262,9,55,6,5,88,48,68,0.079,0.769,0.152,0.7247,0,0,0,0,0,0,7.0,0,0,0,2,8,3,0,0,2,0,7,1,1,1,0,13,11,10,0,2,2,0,2,0,0,2,0,0,0,0,2,3,0,2,3,4,0,1,1,0,0,0,0,2,9,3,5,8,0,10,0,0,0,0,0,0,0,2,8,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688673602513611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664248198249281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690177639150217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425557771674429,0.0,0.0,0.0,0.21922311335793354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363151169327219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24526797552829396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073144938325364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25565350309617746,0.1915485029577754,0.20052950965736052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23565630754004785,0.0,0.0,0.0,0.0,0.0,0.0,0.32569158421709304,0.0,0.0,0.0,0.0,0.0,0.26416638242136314,0.0,0.14147268613493655,0.0,0.0,0.0,0.0,0.0,0.2164318192828323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YMN-1,2020/01/09,"Brain damage induced meditation? Can mindfulness meditation induce brain damage if done improperly, when I try to meditate through my nose I feel more confused,to the point ive feel like ive become more stupid than ever. I will go back to my old breathing technisue was was like inhaling through my nose and exhaling through the mouth. Could it just be anxiety, my mind talking this,if it is so, what shoukd I then do? Just accept these thoughts?",5.047752613240419,7.415727085365857,5.095644599303134,79.39378048780492,70.82926829268294,8.588153310104529,32.44599303135888,9.23628265651192,3.1480188153310102,359,17,63,8,7,112,57,82,0.142,0.7709999999999999,0.087,-0.6940000000000001,0,0,0,0,0,0,10.0,0,0,0,0,6,6,1,0,2,0,11,6,6,2,1,14,15,5,0,2,3,0,2,2,0,1,0,0,0,0,4,1,0,0,6,0,0,1,0,3,0,0,4,5,10,3,6,8,2,7,0,2,0,0,1,1,0,1,7,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894006486178578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16981038774159332,0.0,0.0,0.2438976421833272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4930553176355258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17632075506545625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259934113235039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997601404395797,0.0,0.0,0.0,0.0,0.0,0.0,0.22332412681729,0.15776633714841193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12550702694655524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21578007191422785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44596579462091984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317317824476455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20876279602351774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17750079822357273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532028834591334,0.0,0.0,0.0,0.0,0.0,0.14993415021158482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jessebanjo,2020/01/09,"How to learn more easily? I'm a medical student and need to acquire and retain a lot of information. Do you have any advice for moving through and working with educational resources, studying, reading, or learning in general?",7.0500000000000025,9.362556051282054,8.23897435897436,59.14769230769232,65.41025641025641,10.328205128205127,43.769230769230774,10.504223727775694,5.75783076923077,182,12,24,5,3,62,35,39,0.0,0.92,0.08,0.4684,0,0,0,0,0,0,6.0,0,1,0,2,1,0,0,0,2,0,2,1,0,1,0,13,4,5,0,1,1,0,0,0,0,0,1,0,0,0,0,4,0,1,3,1,0,1,0,0,0,0,0,0,1,0,7,4,2,2,0,0,0,0,2,1,0,2,0,19,1,5,0.0,0.0,0.0,0.0,0.0,0.3873298357495581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695463467334237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369810431644526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3993027852118539,0.0,0.0,0.0,0.0,0.0,0.421280386110628,0.0,0.2939045915817486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964789617058978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28856331683184844,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WazigeWutru,2020/01/09,"First meditation weird Hey folks! Had a weird first meditation experience. Set the timer for 10 minutes and after a few minutes my thoughts were getting quieter. But then around 5 minutes my face felt like quivering. Like the feeling when there is too less blood circulation towards your feet. It was gone after 2 minutes. Think I just share it with you:)",3.814642857142857,7.041407031746032,3.7764880952380966,82.0133035714286,81.85714285714286,6.324603174603175,30.097222222222207,7.645422480735847,2.3682079365079365,285,14,48,5,8,87,51,63,0.053,0.8079999999999999,0.14,0.68,0,0,0,0,0,0,8.0,0,2,0,2,5,5,0,0,4,0,4,3,3,0,0,9,10,4,0,0,2,0,2,2,0,0,0,0,0,0,2,3,0,0,4,0,0,1,0,2,0,2,6,2,5,3,6,4,2,10,0,0,0,0,4,2,0,0,8,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31299165143067137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439246935045233,0.0,0.0,0.17777560976654674,0.0,0.3375837046260972,0.0,0.0,0.5981283899409894,0.0,0.0,0.0,0.0,0.18369244332466866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435404352115103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22528612219801955,0.0,0.279124979547248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LeBroney,2020/01/09,"Self hatred Hi all, What are your thoughts on self hatred, and how to let go of it? I see I’m attached to this critical, judging voice and feeling. I just can’t let it go. I just blew up at my family, telling them how I think at my core I’m a useless piece of shit no one respects or loves. I lost control and blamed them for their part in it. But really I know it’s my own fault, it’s in my head, my own thoughts. Maybe I’m just attached to playing the victim? Why can’t I stop hating myself? I meditate for 30-45 minutes a day using The Mind Illuminated. If anyone follows it to I’m on stage 4. Maybe this is all just a purification coming up? This is how I’ve felt about myself my whole life. That I’m just a loser people look down on and don’t want to associate with. My mood swings downwards at any signs of people not liking me. Maybe I’m just a covert narcissist who wants attention. I don’t fucking know. I want out. I want peace.",0.06222608695652099,2.1993164400000005,2.315304347826089,93.95091304347828,87.1,5.278260869565218,19.695652173913047,6.7026698264267655,0.16226304347826034,728,22,166,9,23,246,114,200,0.203,0.716,0.081,-0.9803,0,0,0,0,0,0,25.0,0,1,3,3,10,13,4,0,7,0,9,5,2,5,2,39,37,10,0,5,10,0,2,1,0,0,1,1,0,2,12,7,0,2,8,1,0,4,6,8,0,1,4,5,25,4,24,31,7,20,0,3,2,2,10,13,2,2,3,103,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09492173911191816,0.0,0.0,0.0,0.0,0.09760020613785292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1202390443047337,0.0,0.0,0.15655504892932404,0.0,0.0,0.0,0.09001997372236005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158714044258546,0.0,0.07057773994161662,0.0,0.13402229329949228,0.0,0.0,0.0,0.0,0.0,0.0,0.1290429311614412,0.0,0.0,0.1586573279818802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13781005875940447,0.14325320130828853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15342316131113495,0.0,0.0,0.0,0.0,0.2854676906894342,0.09859213328789077,0.06819357145681512,0.0,0.0,0.0,0.1172151981216392,0.0,0.15237215608722687,0.0,0.12597978751417946,0.0,0.0,0.0,0.4206919260582326,0.0,0.0,0.0,0.0,0.0,0.14093980047826546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458556402787856,0.0,0.0,0.0,0.0,0.1511556030231872,0.0,0.1935395992965086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08942092692778619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11123017980561244,0.0,0.29123259458883577,0.0,0.14328071739880086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116698268319925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12200235322039495,0.0,0.0,0.0,0.0,0.08943963328730564,0.0,0.22162781771430398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12055554670767946,0.0,0.0,0.32932045791614223,0.0,0.0,0.0,0.0,0.0,0.12595262693652334,0.1558402762896254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rohanahan,2020/01/09,"Wanting to get properly started, what's the best guide to meditation? Personal preference or generally accepted I would just love to finally get into practicing meditation and I want to take the best route. Really appreciate any recommendations :) Audiobooks or websites are preferred if possible!",8.358260869565223,12.427607869565218,9.802347826086963,41.170913043478286,68.13043478260869,15.85391304347826,46.15652173913044,12.688352899677879,9.426283478260867,246,17,27,14,5,85,37,46,0.0,0.624,0.376,0.9694,0,0,0,0,0,0,6.0,0,0,0,2,1,4,0,0,2,0,2,1,0,0,0,13,9,4,0,6,4,0,0,0,0,1,0,0,0,1,1,2,0,0,3,0,0,0,0,0,0,0,0,0,2,4,5,8,2,3,0,0,0,1,2,1,0,3,2,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18590713802110784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5737889228350649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994734018418821,0.0,0.0,0.0,0.0,0.0,0.0,0.28565855516837474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467352786030841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387040538774205,0.0,0.0,0.0,0.3081938185906833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751336286068117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19349910850435972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20554703361023505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32249210979375986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942006433676592,0.0,0.0,0.0 meditation,Mind_Of_Discontent,2020/01/09,What do I do? I was told by another user who was concerned about my mental health to visit here. What should I do?,-0.16000000000000014,2.060239666666672,2.2800000000000007,92.965,89.83333333333334,4.866666666666667,16.333333333333336,6.42735559955562,-0.2390666666666665,88,2,19,1,3,30,18,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,0,0,6,1,0,0,0,1,7,0,0,1,0,0,0,0,0,1,1,0,0,0,3,0,0,0,0,0,0,1,0,0,0,0,3,0,4,0,3,3,0,1,0,0,0,0,3,0,0,0,0,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142322904785439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5212774698834696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942127886218453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686028919924613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shuabrazy,2020/01/09,"Meditation to calm violent thoughts Hello, just wanted to seek help or advice from someone who struggles with ocd, adhd, violent thoughts.. I usually find relief in smoking marijuana, but that’s sometimes just something you can’t do everyday & when the moment calls for it. I have tried to meditate quite a few times already and I do sometimes find my myself reaching a point where I can just clear my mind of overactive thoughts, but how can I reach a state where I’ll always be in the clear minded peace? It wasn’t always like this & I wonder how my mind came to be in such a horrible state. 😞",7.771507246376814,7.146369469565219,7.686739130434784,74.09039855072461,63.0,10.797101449275363,36.55797101449275,10.125756701596842,3.625840579710145,479,20,87,9,6,154,78,115,0.09300000000000001,0.713,0.19399999999999998,0.8834,0,0,1,0,0,0,14.0,0,1,0,1,9,6,2,1,6,0,9,0,0,2,2,23,15,7,0,1,6,0,0,1,0,0,0,0,0,0,5,3,0,0,6,0,0,1,2,3,0,0,5,0,11,3,11,8,1,14,0,0,0,0,5,6,0,2,6,56,16,0,0.0,0.0,0.0,0.0,0.1807900101152892,0.14700039268334042,0.0,0.0,0.0,0.0,0.16600543388977174,0.0,0.2503429213027369,0.3259859813063191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360787387393968,0.17205411293263004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749842141829003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083138718683432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07349346824588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556802582596614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220684778133008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600029308831976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274605309650417,0.11580988990005342,0.2975621553041657,0.0,0.0,0.0,0.0,0.0,0.0,0.1572641708420495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35827857308891703,0.08771809898754168,0.0,0.0,0.0,0.0,0.10213344179371872,0.0,0.0,0.0,0.0,0.0,0.16567957632522426,0.0,0.08872868108948366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313706848714116,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,grinabit,2020/01/09,"Lacking terminology to explain my meditation. Help would be appreciated. Tonight, while meditating, I had a new experience. For 18 years I’ve focused strongly on a point, whether internal or external, with a hard focus that I can only say is like a waterfall or an arrow. Tonight, I let that feeling go and slipped into a focus that was more like a large, still lake. I felt like all these years the heavy focus I was using took up much of my attention, and by letting that go, I fell into an even more attentive and focused state but with less effort. Are there names for these states? I don’t know what I don’t know. I’ve studied many paths since I was a teenager, but haven’t stumbled across an answer to this specific scenario, unless I did while younger and have lost it. Is this less aggressively focused, but much larger attentive mental state still viable? It feels as though this is a path that should have dialogue surrounding it. I’d like to research it more. I feel as though I’ve gotten out of my own way.",5.02643956043956,6.408518241025642,5.635989010989013,79.46365384615387,69.15384615384616,8.648351648351648,30.85164835164835,9.04235418022936,2.5883186813186816,807,33,152,15,14,261,116,195,0.036000000000000004,0.841,0.12300000000000001,0.9001,0,0,0,0,0,0,24.0,0,0,0,3,6,7,1,0,12,0,20,0,0,1,1,33,33,17,0,3,7,0,5,4,0,2,0,1,0,0,15,9,0,0,11,0,0,4,3,2,0,0,9,6,14,5,19,19,10,25,0,1,0,0,4,8,0,2,13,108,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090662685291382,0.0,0.0,0.0,0.0,0.1615280275620109,0.0,0.0,0.25048283071753075,0.0,0.1585499121615494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18769344111356534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479233140071734,0.0,0.0,0.0,0.0,0.0,0.11068261112699104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18150136182992646,0.0,0.0,0.0,0.0,0.3377115565589386,0.0,0.3226951128287055,0.0,0.0,0.0,0.0,0.0,0.18025801057970134,0.0,0.0,0.0,0.0,0.16741507432243272,0.0,0.0,0.0,0.0,0.1664113784713566,0.0,0.0,0.0,0.0,0.0,0.2427779002000555,0.0,0.0,0.15948279469861895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255881852855143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15610045315960236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13131735475748196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13659656723683752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637447589766663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244771693526729,0.0,0.0,0.0,0.0,0.0,0.1834645990918648,0.0,0.0,0.0,0.0,0.0,0.14261859628365686,0.0,0.0,0.0,0.13107185996919882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173030343834184,0.0,0.0,0.21267556078782876 meditation,Dupure45,2020/01/09,"How to work through existential dread? I was born in 2000. I remember seeing 9/11 on the TV a few years after it happening, I remember hearing that Osama Bin Laden had been killed in elementary school. Cut to now, a shooting in my hometown, fires in the Amazon earlier and now Australia. Horrifically evil leaders around the world etc etc. It’s just been getting to me so much recently and I seriously don’t know how to handle it. Meditating seems to be the only solace but I just wish I would stop feeling so hopeless about the state of the world right now. Any help or thoughts would be appreciated.",4.2270796460177005,6.557210867256639,5.211690265486727,77.82390707964602,73.07079646017701,8.413805309734514,29.88407079646018,9.120678840339163,2.7617936283185838,480,21,88,11,10,157,81,113,0.161,0.722,0.11699999999999999,-0.5251,0,0,0,1,0,1,12.0,0,0,0,1,11,6,3,1,8,0,9,0,0,2,0,19,18,8,1,3,4,0,2,0,0,2,0,1,0,0,4,3,0,1,6,1,0,0,1,6,0,0,5,4,8,0,15,9,4,18,0,1,1,0,2,9,0,2,8,61,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124927312887724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718143937939669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305007425513174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09758857299795336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083657391529954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706727149319267,0.0,0.0,0.0,0.0,0.0,0.21752942694260036,0.0,0.12936644852618018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21353022390602414,0.0,0.10606989816884124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188007677868025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14678816610672552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19056807106892448,0.0,0.4372715988155796,0.16482427948946807,0.0,0.0,0.0,0.19533025486889347,0.15379912321526304,0.17570350551270075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135990591501634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322354105756908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22194496460578336,0.0,0.0,0.14050914080202476,0.0,0.0,0.2742088717461898,0.0,0.0,0.12428818631622353 meditation,Layupwithu,2020/01/09,"Hi guys i just created my first mediation video If you want to give it a listen ill include the link. See if you can vibe out to it :) [https://youtu.be/DQso9tBVz-c](https://youtu.be/DQso9tBVz-c)",6.690000000000001,10.62718800000001,5.236666666666668,68.20500000000001,85.66666666666666,6.4,19.333333333333336,7.554174236665415,1.0675333333333343,160,4,25,3,5,47,26,30,0.08199999999999999,0.733,0.185,0.3612,0,0,0,0,0,0,19.0,0,2,0,1,1,0,0,0,2,0,1,1,0,0,0,6,5,2,0,3,3,0,0,0,0,0,1,1,0,1,2,1,0,0,1,1,0,0,0,0,0,1,0,2,4,0,3,5,0,2,0,0,1,0,6,1,0,2,1,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4478658847674726,0.0,0.0,0.0,0.0,0.0,0.5050952559118267,0.0,0.0,0.0,0.0,0.0,0.5213471733179194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195759923684424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31056085268151123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kellyatta,2020/01/09,"Help, I can't breathe through my nose Hi all, I've had a cold with a constant runny congested nose for 5 days. I recently started meditation and noticed it working for me but once I got a cold and tried meditating through my mouth I noticed it isn't helping me and my anxiety is coming back full force. Is there any other option than meditation? Should I be meditating differently? I have tried focusing on my stomach instead of my breathing to no avail. There's no way for me to clear up my sinuses, believe me, I've tried. What else can I do at home for anxiety relief until I feel healthy again?",2.8933821263482287,5.109951466101698,4.693636363636365,80.51800462249618,76.71186440677965,8.019722650231127,31.913713405238827,8.841846274778883,2.948515254237288,475,25,91,11,11,161,77,118,0.102,0.7829999999999999,0.115,0.5358,1,0,0,0,0,0,11.0,0,0,0,1,5,1,0,0,3,0,10,8,6,0,2,11,14,5,0,1,1,0,1,0,0,1,2,0,1,0,4,5,0,0,1,0,0,1,4,0,0,0,2,5,18,1,15,10,2,13,0,0,0,0,3,4,0,1,7,63,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445300963578513,0.0,0.30250293448085497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15203066436368834,0.0,0.0,0.0,0.0,0.22275714847791264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17031400323840176,0.0,0.2136597226550751,0.0,0.0,0.0,0.0,0.12750984661200668,0.0,0.0,0.0,0.0,0.20657013913697786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16516554874901232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09997066675373052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813078203874506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26504845224031753,0.0,0.19832430950391053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4501997753377472,0.0,0.21056006879140526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952197531070797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994372554591533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40270660889414456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15693699879033662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439389065691821,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rollllingstone,2020/01/09,Heavy. This morning in my short meditation I came to a place where my arms and legs were so heavy it was almost like I was the awareness of my body - not in my body! It’s was oddly calming. But then I started getting dizzy so I had to stop. The dizziness is starting to interfere with my practice and that’s really disappointing. But thought it was interesting and wanted to share!,2.4168918918918934,4.996719810810814,3.6445270270270282,85.4084121621622,80.62162162162161,6.402702702702705,26.817567567567572,7.645422480735847,1.6945729729729733,302,13,58,5,8,98,50,74,0.1,0.767,0.133,0.3683,0,0,0,0,0,0,7.0,0,0,0,0,3,5,0,0,3,0,7,4,4,0,0,13,13,8,0,1,3,0,0,1,0,0,0,0,0,0,5,5,0,2,1,0,0,1,1,1,0,0,8,0,9,4,8,5,0,10,0,1,0,0,1,5,0,1,5,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783603552060358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6175540799496783,0.0,0.0,0.0,0.3179391078581379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14523492345122854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358087134868139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904336278176748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17808337040319916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3935163530452936,0.0,0.0,0.2324066821563156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22068787536469245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16396189097825153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TDurdan,2020/01/09,"Law of Attraction and Manifestation meditation under gamma state brain wave such as Wim hof, DMT? Looking at mastering manifestation skills (if such possibilities exist). I read that brain heart coherence is important in order to talk and communicate to the universe or intelligent infinity or the matrix. When they are coherent, your electromagnetic field generated from your heart is much stronger. One way to be coherent is to get your brain to gamma state brain wave, then practice meditation focusing on the now moment and letting go of everything, and feel what you want in life with your heart like you already have it. Any body here has any guide manifestation meditation guides? Or other techniques they think could make our manifestation abilities much more stronger?",11.302688413948252,12.106550157480314,10.440044994375707,52.52708661417327,55.299212598425186,14.186276715410571,41.76490438695164,13.25671669890799,6.231162879640047,638,30,91,22,7,204,89,127,0.0,0.8590000000000001,0.141,0.9463,2,0,0,0,0,0,13.0,1,6,2,2,5,2,0,0,3,0,9,9,8,1,0,15,16,11,0,3,4,0,1,1,0,0,1,0,0,0,4,5,0,0,2,1,0,1,0,0,0,1,0,2,10,2,15,13,3,14,0,0,1,0,10,5,0,4,5,59,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758828630671556,0.0,0.0,0.0,0.0,0.1942238763567677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15862357582742592,0.0,0.6376680777104574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11401775107327712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12834345167106134,0.0,0.0,0.0,0.0722062320191915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0746094427705298,0.0,0.08115907257218273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076719619677139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460272482864654,0.1008670220574001,0.06976705186226341,0.0,0.0,0.0,0.11991979055645448,0.0,0.0,0.0,0.0,0.0,0.0953230941947756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099554369546308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967680062794974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099058581892814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14284311727768118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478082554518428,0.0,0.0,0.0,0.0,0.0,0.09150333969601276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08422977773385003,0.11335154315781094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lacroixswiththebois,2020/01/09,"Beginning a mindfulness practice I’ve been meditating inconsistently. I feel a serious shift going on for me that is drawing me towards a more serious practice. What are some good texts, resources, podcasts, etc that could give me insight, help and support?",8.629457364341086,10.713777837209307,8.386046511627908,60.468062015503904,61.32558139534884,11.314728682170546,46.89147286821706,11.20814326018867,6.315021705426358,209,14,28,6,3,67,35,43,0.059000000000000004,0.752,0.18899999999999997,0.7717,0,0,0,0,0,0,7.0,0,0,0,0,0,4,0,0,3,0,4,0,0,0,0,6,9,1,0,1,0,0,1,0,0,0,0,0,0,0,3,1,0,0,2,0,0,1,0,2,0,0,1,1,4,2,3,7,3,4,0,0,0,0,2,2,0,1,1,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30527792281517785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264248954576733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933292695008776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667880358223725,0.21730013843650614,0.3206997287650077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25628329447971143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860677416505888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338898873451088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DovahGato,2020/01/09,"I ate chicken wings for the first time in years! When i was a kid i experience some trauma i dont want to get into detail, after that i couldn't eat chicken anymore. Now after more than 20 years i ate my first chicken wing! Thanks to meditation, i been practicing mindfulness meditation for 5 months or so and its been life changing, i stop using cannabis, defeated some phobias and fears, now i can truly enjoy life without fear thanks to meditation. I just wanted to share my happiness. Have a wonderful day everybody!",4.783530927835052,6.9150715154639215,5.804729381443297,75.0415270618557,70.95876288659794,8.973711340206185,30.68170103092784,9.516144504307137,3.1604443298969085,415,18,71,10,8,137,68,97,0.163,0.632,0.205,0.7562,0,0,0,0,0,0,11.0,0,0,0,3,5,9,0,2,3,0,7,5,0,1,0,15,16,5,0,3,3,0,0,0,0,0,2,0,0,1,2,3,3,1,1,0,0,0,3,4,0,2,5,0,12,5,12,10,3,15,0,1,0,0,2,2,0,4,13,49,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338830893905766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561802274825474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11925638414896593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21672174106928735,0.0,0.0,0.1892165998016673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18088463785488632,0.0,0.4161668270612335,0.0,0.0,0.0,0.0,0.0,0.3145811837549233,0.0,0.0,0.0,0.0,0.0966116760878204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684794312255774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612251667104463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18671379575774866,0.0,0.14759925370082835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459917328128736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3404940778603879,0.0,0.0,0.0,0.0,0.0,0.0,0.10782678592113824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970920669007613,0.0,0.0,0.21813807210435604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17825371349984045,0.2005349632812194,0.0,0.0,0.0,0.0,0.0,0.0,0.2381614037781936 meditation,BarryO44thCommander,2020/01/09,"Think i am approaching meditation with the wrong attitude I have the headspace app and the instructor is informing me that we shouldn't take meditation too serious,Like we shouldn't be too concerned about posture or if you're doing it properly.",7.633560606060605,9.309375840909096,7.561818181818182,66.97106060606062,63.31818181818182,13.13939393939394,39.66666666666666,12.45797560212912,5.885448484848485,203,11,33,8,3,65,36,44,0.077,0.9229999999999999,0.0,-0.4767,0,0,0,0,0,0,2.0,2,0,0,0,3,1,0,0,3,0,7,0,0,0,0,10,9,3,0,3,2,0,0,0,0,2,0,0,0,0,2,4,0,0,2,0,0,1,2,1,0,0,0,0,5,0,2,6,0,1,0,0,0,0,3,0,0,2,0,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5102548914805461,0.0,0.0,0.0,0.0,0.0,0.0,0.4348468731812844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7419893143466663,0.0,0.0 meditation,Enceladus95,2020/01/10,Experience meditating I remember one time when I was just relaxing I had my eyes closed and rather than just seeing pitch black I saw purple if that makes sense also can any one give me some beginner tips for meditating,3.2331707317073186,6.261560121951224,4.588487804878049,76.77053658536586,81.92682926829268,9.133658536585367,22.83414634146341,9.3871,2.6736009756097565,179,6,32,6,5,59,35,41,0.0,0.9179999999999999,0.08199999999999999,0.4939,0,0,0,0,0,0,0.0,0,0,0,0,5,1,0,0,0,0,3,1,1,1,0,9,7,4,0,2,4,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,0,0,0,0,0,2,3,5,6,1,2,4,1,4,0,0,5,0,1,1,0,2,3,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916281339054517,0.0,0.0,0.0,0.2479895223292242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567192733402529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498266923527637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434214478644592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942224839529673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131023827154179,0.0,0.0,0.0,0.0,0.0,0.29059643677687497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126432248561699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,poppapelts,2020/01/10,"Cheat Sheet - Ziva Mediation - From Emily Fletcher's Book ""Stress Less, Accomplish More"" After reading the book, I created this cheat sheet to help me learn it and to refer back to it. Hopefully, this helps others too. **Ziva Meditation Cheatsheet** from Stress Less, Accomplish more by Emily Fletcher 15 minutes 2x per day (not at night) Do morning sitting just after waking **3 Parts** 1. Mindfullness 2. Meditation 3. Manifestation Sit with your back supported, head free. Have a time piece near you so you can easily check how much time you have left &#x200B; **Mindfulness** About 1-2 minutes 1)Listen to most prominent sound in the room, then shift your awareness to the subtlest noise in the room 2)Repeat this for Tactile sensation, Vision sensation, Taste, Smell 3)bring all 5 senses into awareness at once - flow through all 5 senses a few times until you feel like you can hold all 5 in your awareness at the same time &#x200B; **Meditation** About 14 minutes The key to making the transition is to let your mantra come to you Repeat your mantra (they suggest using ""one"" in the book) Let your mantra bubble up and then echo through your thoughts, more like a sound or an instrument than a word - you don’t have to be precise about the tempo. Thoughts are not your enemy, when you realize you’ve started thinking about something else, just come back to the mantra Let go of your mantra and practice manifesting &#x200B; **Manifesting** 2 minutes Ask yourself - what am I grateful for right now? Think of one dream, one goal or one desire and imagine it as if it was your current reality - this is really the key to manifesting Give yourself permission to see, feel, taste, hear, and smell every aspect of this manifestation We all think we are chasing a goal, but we’re actually chasing how we assume the goal will make us feel. Picture yourself sharing the news with someone - imagine the conversation and imagine their response - take a moment to receive their enthusiasm and let that fuel your dream",3.6737610752817775,6.910695830028331,3.8524633837622817,80.81963413899103,83.61756373937678,6.403688746910976,28.190524983424748,7.69321558396912,2.32672773190284,1600,73,257,30,47,494,193,353,0.022000000000000002,0.865,0.11199999999999999,0.9733,1,0,1,0,0,0,79.0,4,19,3,5,15,10,2,2,21,0,19,4,2,5,5,56,41,19,0,3,8,0,3,2,0,1,0,3,2,0,12,15,2,1,15,6,2,5,3,4,0,4,3,11,29,7,44,32,15,41,0,0,1,0,35,14,0,6,22,170,41,10,0.0,0.0,0.09040215021962854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011224522704887,0.3376990125451346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08660481552965572,0.0,0.0,0.21370066257451936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1596003257636592,0.0,0.0,0.0,0.0,0.0,0.0,0.0597443917423048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0773878685370841,0.0,0.0,0.0,0.0,0.0,0.0,0.07805222309564144,0.0,0.0,0.0,0.0,0.0,0.1405229518183393,0.06618120997378879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08886762226688524,0.05264879095039288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507418213315673,0.0,0.10441071204093758,0.0,0.12418773123867917,0.0,0.0,0.09201127660781183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065237705603663,0.3789179853556065,0.0,0.09051732141109994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12367429789298727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353882592574267,0.0,0.0,0.0,0.06810021085006503,0.0,0.0,0.0,0.0,0.0869352812875071,0.0,0.0,0.0,0.0,0.09865734740814767,0.2510979177966496,0.0,0.0,0.0,0.0,0.10031884244838958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266391522114002,0.0,0.059346816794356314,0.0,0.0,0.0,0.0,0.07911306817201763,0.0,0.0,0.0,0.0,0.07382116613774199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07849259345056774,0.07131790944738066,0.0,0.0,0.0655702518906918,0.0,0.0,0.0,0.21223496981727666,0.0,0.0,0.0,0.10512546443221417,0.0,0.0,0.06965288302040902,0.0,0.0,0.0,0.0,0.0,0.0,0.17807769545296803,0.0,0.1470897914650975,0.21607382395022845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143312521783108,0.08001021897012943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376990125451346,0.0 meditation,forevermilky,2020/01/10,What’s Socializing after meditation like? I suffer from mild social anxiety and was wondering if meditation helped at all. I tend to panic or not know what to say. My mind is either blank or going 100mph with different thoughts and don’t even get me started on going to social events or gathering.,5.839821428571426,7.390177625,7.1485714285714295,68.74642857142858,67.39285714285714,10.6,30.07142857142857,10.686352973137794,3.6333,241,9,40,7,4,82,46,56,0.147,0.81,0.043,-0.7184,1,0,0,0,0,0,4.0,0,0,0,0,1,3,0,1,0,0,3,0,0,0,1,14,11,6,0,1,6,0,0,1,0,0,0,1,0,0,2,3,0,0,3,0,0,2,2,2,0,0,2,1,4,1,8,9,2,7,0,1,0,0,6,2,0,5,4,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738814464885348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374768010506612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501274070686037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875320802619704,0.0,0.2583560436986546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15235226839761626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249163889001466,0.0,0.0,0.0,0.0,0.0,0.0,0.11104574589379433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295049949120597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26668384646995363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18075555567010024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6951014567854187,0.0,0.0,0.0,0.0,0.16088186031437204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18044828715624645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24649370733836815,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PM_ME_YOUR_GOOD_DOGS,2020/01/10,"No matter how hard I try, I can't seem to get the hang of diaphramic or 'deep' breathing I've literally spent hours lying on my back with one hand on my belly trying to deep breath. And even though my belly moves up and down, the breathing is still shallow and I get no relief from it. Does anyone have any good resources to combat this? every video I watch is just people saying, put one hand on your stomach and watch it rise as if that's all you have to do. This is really stressing my out haha",3.864537815126052,4.650479627450983,4.7850140056022425,86.70970588235296,71.3529411764706,7.0050420168067244,22.414565826330534,6.868970318607317,0.5509507002801124,390,8,81,3,7,127,73,102,0.126,0.7290000000000001,0.145,0.4779,0,0,0,0,0,0,7.0,0,2,0,0,6,4,0,1,2,1,7,6,6,1,1,13,11,9,0,1,3,0,3,0,0,0,0,1,0,0,5,6,0,0,1,1,1,4,3,1,0,2,1,6,10,3,14,10,1,15,0,0,2,0,3,8,0,3,3,55,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597964935814211,0.0,0.0,0.0,0.0,0.164305572775737,0.0,0.0,0.0,0.0,0.0,0.0,0.18068741747009126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056352012516946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520405111796168,0.0,0.19798330687018345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455378312168866,0.0,0.0,0.19709258636770446,0.0,0.0,0.0,0.0,0.0,0.0,0.21049860693248246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314109150101324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497497344368867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31846111578834857,0.0,0.0,0.0,0.0,0.0,0.0,0.1629076206677519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23622281134066286,0.0,0.0,0.0,0.0,0.15053612280547227,0.0,0.0,0.0,0.0,0.0,0.0,0.18686790806463455,0.0,0.0,0.0,0.21391969206049688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876577222561391,0.0,0.26917222528325657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308695981717277,0.0,0.0,0.0,0.0,0.0,0.0,0.3190760559775612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Altern8acc4me,2020/01/10,"If at our core we’re just basically awareness/consciousness and there is no “me/ego”, then who decides where my awareness rests on? Dont “I” decide where my awareness is focused?",2.8195454545454552,5.7358587575757625,3.360833333333337,85.66125000000002,82.63636363636364,5.724242424242425,29.46212121212121,7.1686216300943375,1.9510666666666672,141,7,25,2,4,44,28,33,0.071,0.8340000000000001,0.095,0.1926,0,0,0,0,0,0,5.0,1,0,0,0,4,0,0,0,0,0,3,0,0,0,0,5,3,3,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,0,0,2,0,0,0,0,0,4,0,2,3,1,5,0,0,0,0,2,4,0,1,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tesla1709,2020/01/10,"Fears about meditating Hey, i think my mind doesnt want me to do mindfulness meditation, it always makes excuses and images of bad results/consequences of meditation; for example it may be forbidden in my religion or it will hinder my creativity, science background is still at itsinfacy about Meditation, i started getting anxious about meditation, has anyone experienced that? Should i continue? If yes how can i deal with my fears?",8.710273972602739,10.685920027397264,9.5012602739726,52.94750684931509,61.05479452054794,14.059178082191785,43.36712328767122,13.023866798666859,7.123106301369861,354,21,48,15,5,120,58,73,0.196,0.738,0.066,-0.8542,0,0,0,0,0,0,10.0,0,0,0,0,5,3,0,2,0,1,9,0,0,2,0,12,14,4,0,3,2,0,0,0,0,3,0,0,0,0,4,2,0,0,1,0,0,0,1,3,0,0,0,1,9,0,10,10,0,5,0,0,0,0,3,2,0,3,3,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20817360016941872,0.0,0.0,0.0,0.0,0.0,0.2826373465459251,0.0,0.17493486511525014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20889366178128865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25792930122240704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5630543827485912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071110936463626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700014003040328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50523018263326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17708192298854775,0.0,0.19979771699843685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603081674128157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475653386527778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dreamimaginecreate,2020/01/10,"Whoops I deleted my video i posted I have a meditation music/ Postive affirmations Youtube channel would love for you guys to enjoy [https://youtu.be/L3aJImhHMXE](https://youtu.be/L3aJImhHMXE)",15.34375,21.414749208333333,9.655,40.09000000000003,56.91666666666667,8.200000000000001,37.16666666666667,8.841846274778883,4.620516666666667,167,7,15,3,3,45,22,24,0.0,0.7090000000000001,0.29100000000000004,0.8126,0,0,0,0,0,0,15.0,0,1,0,0,0,2,0,0,1,0,2,1,0,0,0,1,3,0,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,0,5,2,2,2,0,1,0,0,0,1,3,0,0,0,0,10,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.552063152475662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.503211549784503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.533979740955582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3960682366602025,0.0,0.0,0.0 meditation,d24602,2020/01/10,"How do I learn to feel comfortable with being unsafe? I’m not in a safe place in life. I’m in physical danger much of the time and it has reached a peak two nights ago. I remained mindful throughout and did not cry or attempt to fight back or avoid the situation. I’m proud of myself for that. But I think my ego needs an intervention. A trait about my ego is that it has a habit of being very self pitying and it has, so far, never been able to “harden up”. I was abused in all 3 ways for nearly 12 years as a child and every time was just as horrible for me, my ego never got used to it. I’m middle aged now and everyone who abused me back then is dead and gone, but the ego is still not used to the body being hurt on purpose. I don’t mind things like getting punched in a bar, that stuff isn’t personal, but when the people I live with hurt me, it is very personal. My ego values the physical body way more than it needs to. My ego keeps telling me that I need to find a way to get away from these people so the body can be safe. But I realistically know that I need to be comfortable where I am in the present before I can try to change anything, and that the physical body is not real and does not matter, I need to let anything that happens to the body not affect the observer. I know I cannot continue life feeling fear and lack of safety, trying to protect a meat sack that isn’t even real. I need to become comfortable with that meat being treated however it will be, and stop deeming pain as a negative thing that needs to be avoided. Can anybody help me learn to reframe my thinking? I do mindfulness meditation daily but am willing to add any kind of practice to help get out of this toxic mindset.",5.7365101674641155,4.952270767045455,6.48583133971292,81.55976674641151,67.18181818181819,9.569617224880384,31.02631578947368,8.841846274778883,2.231435227272728,1338,44,286,19,19,443,174,352,0.14800000000000002,0.754,0.098,-0.9455,1,2,0,0,3,0,28.0,0,0,0,2,12,18,2,3,21,0,34,9,5,4,3,65,60,25,1,8,14,0,2,1,0,2,3,0,0,4,23,15,1,7,9,1,0,1,13,9,0,1,6,2,28,9,47,43,4,36,0,3,0,0,9,15,0,2,18,196,51,2,0.08173098930219191,0.19367571514564785,0.0,0.0,0.0,0.0,0.07244959065068436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05557987540053566,0.0,0.0,0.0,0.0,0.0,0.0,0.13451528052819112,0.0,0.0,0.0,0.076788954869056,0.12569217164099092,0.0,0.0,0.09026545640656017,0.06954705212436099,0.0,0.0,0.0,0.0,0.4539235209105408,0.0,0.0,0.0,0.0,0.0,0.0,0.08646054953927912,0.0,0.0,0.0,0.0,0.0,0.0,0.08977765395686273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07152333951376569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05398254761077946,0.0,0.06886188351576063,0.07809746278284417,0.0,0.0,0.0,0.09197008553255456,0.0826512878652881,0.0,0.0,0.0,0.07470064354048825,0.0,0.0,0.0,0.0,0.0,0.12810320576463818,0.0,0.0,0.0,0.06536773841292667,0.0,0.0,0.0,0.07227444391919106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095651186278903,0.0,0.0,0.0,0.0,0.0,0.17498942889704808,0.0,0.0,0.0,0.0,0.07264625860390722,0.0,0.08511024825474367,0.08983442854091686,0.0,0.0,0.0,0.0,0.08357547400543401,0.11545802963329713,0.039929632981318006,0.0,0.07216996093497335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24757500092752105,0.0,0.0,0.0,0.060081681225269114,0.4242174507057915,0.12607195501103427,0.0,0.0,0.07669899685105185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08696753508073682,0.0,0.0,0.0,0.0,0.11332395418173427,0.14272869469491198,0.08539148826646123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18605551803319384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08526324670862383,0.0,0.0,0.0,0.09186905636987716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06527047363295332,0.0683307667280754,0.0,0.0,0.09356242878313924,0.0,0.0,0.0,0.0,0.0,0.0,0.07143648708929208,0.0,0.0,0.0,0.10859687522963962,0.10473983558427864,0.0,0.0,0.0953159942506268,0.0,0.0,0.0,0.0,0.11097995354629656,0.0,0.0798393005710117,0.0,0.0,0.14117866628962733,0.0,0.13487325147189905,0.0,0.1946227651310096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05263207745486855 meditation,marzi_panna,2020/01/10,I went on a 10-day silent Vipassana retreat to Dhamma Pallava center. I went on a 10-day silent Vipassana retreat to Dhamma Pallava center. That was my first time. I'd be glad to answer any questions you have.,3.73423076923077,6.493192102564106,4.2483974358974415,81.96951923076925,76.69230769230771,3.9,27.698717948717945,3.1291,0.9869948717948716,168,7,25,0,4,53,25,39,0.0,0.8240000000000001,0.17600000000000002,0.6808,0,0,0,0,0,0,6.0,0,1,0,1,0,1,0,0,2,0,3,0,0,0,0,2,5,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,2,0,0,0,1,3,0,4,1,5,1,0,8,0,0,0,0,2,4,0,1,2,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422221055939309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.459427477510315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029758967540911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990154567282698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769784618789672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.66038528181437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,letssacrificedobby,2020/01/10,"I just found out an old friend of mine killed himself... My first reaction was to negate the whole deal, even in this moment I’m still thinking it might be a really fucked up joke... with every passing moment I am becoming more and more aware that it isn’t. Please... can anybody recommend to me what should I do? I know it’s a weird request, but meditation has helped me a lot before and maybe there is a special one for dealing properly with grief...",4.743333333333332,5.7012854545454585,5.148181818181818,84.2756060606061,69.45454545454545,8.593939393939394,28.303030303030305,8.841846274778883,2.026925757575757,352,12,71,6,6,112,72,88,0.081,0.8320000000000001,0.087,0.1163,0,0,0,0,0,0,16.0,0,0,0,1,4,7,2,0,6,0,10,1,0,0,0,13,15,3,2,1,2,0,0,0,1,2,0,0,0,0,6,5,0,0,3,1,0,1,2,4,0,2,2,0,9,3,9,10,4,9,0,1,0,1,6,3,1,2,5,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408786549158989,0.18559038015194126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44971114943838253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405558865011175,0.0,0.18376196760742486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18551909127505534,0.0,0.2391397015346497,0.1685065551383939,0.2016335686263048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619046671584235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412996835454033,0.0,0.1198642159111812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854241616512388,0.0,0.0,0.0,0.0,0.2191147126513852,0.0,0.0,0.0,0.0,0.2313738028465825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288633853020017,0.0,0.14779286741102576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394126195467608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397229623044173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17417808007988758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13975219156937554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24350524868870735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RatonVaquero,2020/01/10,"[Question] What directs awareness? If there is only consciousness and it’s contents in a non-dual understanding of the world. What directs awareness? That “agent” that directs awareness towards my breath or sounds on my environments seems to be separate from awareness, it’s more than a thought or a sensation, it is what directs the light of awareness but seems to be a solid prof of the self. It’s like when you are in a room with lots of conversations happening at the same time. You can deliberately pay attention to one vs the other switching back and forth. That which steers awareness seems to exist in consciousness but it directs it in a way the general contents of it can’t.",6.276124444444449,7.9872950480000044,6.157866666666667,75.65137777777778,66.52000000000001,9.075555555555557,36.28888888888889,9.444778638647367,3.622422222222221,551,28,93,11,9,173,73,125,0.013999999999999999,0.94,0.047,0.6007,0,0,0,0,0,0,12.0,0,2,0,0,3,1,0,0,12,0,7,1,1,0,0,21,13,8,0,1,6,0,0,1,0,0,0,1,1,1,15,3,0,0,9,0,1,0,1,0,0,1,1,2,4,1,19,10,3,13,0,0,0,0,5,9,0,8,4,71,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193090654283998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22205869279161264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226812912375235,0.0,0.0,0.0,0.0,0.0,0.0,0.2134875774861248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701608946338582,0.19098300683819566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813044051429675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6858124469740122,0.26196597414786016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19935593832743914,0.1464262050157878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614178376819528,0.0,0.0,0.0,0.0,0.0,0.1993220769285201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coguaro,2020/01/10,"Help me identifiying what happened and how to reproduce it Many years ago, just for fun, I was trying to detect the moment I fell asleep. One afternoon something strange happened, right before I was falling, I heard a kind of washing machine spinning sound (dunno how to describe it better) , slowly and then faster , when it was superfast my head started being incredibly clear . Never thought my brain could be so fast and functional , It was like I had all the answers , after a minute or so I heard again the washing machine spinning superfast then slowing till everything got back to normal. What the hell was that?? Had that anything to do with meditation? How can I reproduce it at will?",8.416689895470384,8.807383723577239,7.7636701509872275,70.69756097560978,61.35772357723579,10.280603948896633,39.522648083623686,9.957137785484203,4.1702599303135885,550,27,87,10,7,172,84,123,0.063,0.84,0.09699999999999999,0.6545,0,0,1,0,0,0,17.0,0,0,0,1,9,5,1,0,6,0,13,5,3,3,3,17,20,13,0,2,2,0,0,1,0,1,2,3,0,0,9,4,0,0,2,0,0,2,1,1,0,1,11,3,10,4,11,5,1,20,1,0,0,0,3,2,1,2,17,67,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20221776414355555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877262454297733,0.0,0.0,0.0,0.0,0.17541292981307624,0.0,0.0,0.0,0.19411634016224427,0.0,0.0,0.20175674296442125,0.0,0.0,0.0,0.2546613283693129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18213809322402105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20502273852194247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824512435510632,0.0,0.0,0.0,0.40345780625661976,0.0,0.0,0.0,0.2341205773998507,0.0,0.0,0.0,0.15290640787662005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23755557420274595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144964425659773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23128147572946114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594294622351642,0.0,0.0,0.0,0.22351264517238348,0.0,0.0,0.0,0.0,0.15458242232396252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948162664640693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17562065498902696,0.0,0.0,0.16146702383831185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811046181770024,0.0,0.0,0.0,0.0,0.0,0.15488091698883713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14690408778801595 meditation,U_DonB,2020/01/10,Something I realized today that made my session the best one I’ve ever had. I just got into Alan Watts about a week ago and payed close attention to the fact of him saying to listen to get into the meditative state. I knew what it meant but I didn’t know how to do it voluntarily until I realized that that energy you use to generate your own thoughts is the energy that should be used to listen and pay attention. Once I understood that the session went extremely smooth.,5.6398188405797125,6.492020445652172,6.807391304347828,73.56731884057974,67.3695652173913,10.915942028985507,29.46376811594203,10.864195022040775,3.346994202898552,379,13,70,11,6,128,65,92,0.018000000000000002,0.8740000000000001,0.10800000000000001,0.7906,0,0,1,0,0,0,4.0,0,2,0,1,4,1,0,0,6,0,6,0,0,4,2,23,19,5,0,1,2,0,1,0,0,1,0,3,0,0,8,5,0,0,9,0,2,1,1,0,0,1,9,4,10,1,11,8,2,10,0,0,0,0,6,3,0,0,5,50,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.23993777111097805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840575598976691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448417637599519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141416937336636,0.0,0.0,0.0,0.2164841694273249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14875634464977075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256119993089573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882609003710555,0.18341693185281654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152522657224419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083794601210365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21488635584184654,0.0,0.0,0.25656901558328776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4675539808261674,0.0,0.0,0.0,0.0,0.2171198053258908,0.0,0.0,0.2509191847160964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GrowthAndCreation,2020/01/10,"Is there a physical reality? I have derealization and depersonalisation for like 10 years and it totally feels like a dream. How does our brain creates this physical reality?",5.420172413793104,9.111939896551725,8.396120689655174,47.7796982758621,81.06896551724137,12.555172413793105,34.836206896551715,10.686352973137794,6.217889655172414,143,8,21,7,4,52,24,29,0.0,0.693,0.307,0.8282,0,0,0,0,0,0,3.0,1,0,0,0,2,2,0,0,2,0,2,1,1,1,1,5,3,3,0,0,0,0,1,2,0,0,0,0,0,0,2,2,0,0,1,1,0,0,0,0,0,0,0,1,2,2,1,3,1,1,0,0,0,0,1,0,0,0,3,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5481535235195933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297049555665636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482802692178361,0.3507929861314653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4797863545709901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316208172854784 meditation,PatdnLite,2020/01/10,How can you be more truthful to yourself? I realized I’m always lying to myself and I know that the first step to changing is being honest about your faults. But how do I become more aware of the faults that I keep avoiding?,2.8256666666666668,4.827292844444443,3.744166666666669,88.25625000000002,76.1111111111111,5.388888888888888,22.36111111111111,5.985473137389443,0.4064444444444444,178,5,34,1,4,57,34,45,0.233,0.642,0.125,-0.6972,0,1,0,0,0,0,3.0,0,2,0,1,3,5,0,1,2,0,5,0,0,2,1,9,8,4,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,2,2,0,0,1,0,3,0,1,0,0,7,2,5,6,2,2,0,0,0,0,2,0,0,0,1,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779533863568701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5016582138702634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4805121092697864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863653921530424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403737972269808,0.0,0.0,0.2496313692965325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,picontesauce,2020/01/10,"How do you go through life being non-judge mental about everything? A common theme of Meditation teachers I listen to, is that we shouldn’t make judgements about anything. There essentially is no right or wrong. Well how are you supposed to have any moral compass or make any decisions in life when you think there is no right or wrong? Am I missing something? Or do most meditators just think that way when practicing meditation specifically?",6.808461538461536,9.061025230769232,6.121025641025642,74.33230769230771,65.92307692307692,9.302564102564103,33.51282051282051,9.725611199111238,3.470266666666668,360,16,59,8,6,110,55,78,0.166,0.809,0.025,-0.8924,0,0,1,0,0,0,8.0,1,3,0,0,10,4,0,0,1,0,10,2,0,4,0,15,17,8,0,1,5,0,0,0,0,1,2,1,0,0,2,1,0,0,3,0,0,1,3,3,1,0,0,1,6,1,7,15,1,8,1,1,0,0,5,3,0,5,3,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3054722542999276,0.0,0.0,0.0,0.0,0.0,0.0,0.18482717748382035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20185655977011305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764571133353456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3172841278875123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29984532300276906,0.0,0.0,0.0,0.0,0.0,0.2263446037639418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836154137750525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17290853442026816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878300235504397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1782775221373318,0.0,0.0,0.2019429356778666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4911310509378808,0.0,0.0 meditation,Forzer,2020/01/10,"Meditation Cushion for ankle injury Hi there, I've recently taken on meditation/mindfulness and am enjoying it greatly. I have been laying down to meditate as of now, but I was looking into purchasing a budget cushion to transition into sitting. My big problem is that I have hardware on the outside of one of my ankles, and makes sitting on the floor extremely difficult. I would need a cushion for under my legs as well as under my butt. I came across this one on [amazon](https://www.amazon.ca/myZENhome-Organic-Dhyana-Meditation-Cushion/dp/B00SZRSNV8/ref=sr_1_6?crid=35IB0I23TTP8J&dchild=1&keywords=meditation%2Bcushion&qid=1578664448&sprefix=medit%2Caps%2C166&sr=8-6&th=1) and was curious if anyone had experience with this cushion. I'm not looking for the greatest quality since I'm on a budget and know this comes at a cost. I just wanted to know if this would be a good intro purchase or if this would be a complete waste of my money and should look elsewhere. Thanks",10.819018404907977,12.46866185276074,9.082337423312884,58.97884355828222,56.23926380368097,11.182576687116564,40.226380368098155,11.00357731598739,5.002384539877301,834,39,110,19,10,253,100,163,0.08199999999999999,0.7809999999999999,0.136,0.8577,0,0,0,0,0,0,53.0,0,0,0,0,4,7,0,0,9,0,14,2,2,1,0,27,28,13,0,10,7,0,0,0,0,4,0,0,0,0,7,10,0,0,2,0,6,2,1,2,1,2,6,3,11,5,26,16,1,20,0,0,3,1,1,14,1,4,2,85,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7809102166880487,0.0,0.0,0.0,0.0,0.0,0.0,0.08399181527821332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13738710897308726,0.0,0.0,0.0,0.10347412160388154,0.12594521157897634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11750197375696893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007522984597519,0.0,0.13243448742302485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13203137917601793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30261567033556497,0.0,0.0,0.0,0.0,0.0,0.08018210036991992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12128857259172922,0.0,0.0,0.0,0.0,0.08906864391196424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16279500907189298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494014786509332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860558784591492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09936582833956267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105918298967196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07085083157908822,0.0,0.0,0.0,0.10800374389944677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25599281330495666,0.0,0.0,0.0 meditation,FashionableAnkel24,2020/01/10,"I can’t think like most people, my mind doesn’t seem to be working Any time I talk to people about what they think about, they always say that 100 ideas and thoughts pass through their mind in a minute. For me it’s the opposite. I just can’t think. Ideas and thoughts don’t come to my mind, the only thing I think of is what’s happening right now in the moment. This might seem like it’s good for meditation since clearing your mind is a priority, but when ever I try to clear my mind while meditating I start thinking. I just don’t understand my mind and why it works the way it does,I feel so different then everyone else. How do I get my mind working?",5.045055555555557,4.9635273111111164,5.3260648148148135,86.9335416666667,68.48148148148148,9.120370370370368,27.98611111111111,8.841846274778883,1.7002777777777776,517,15,117,8,8,164,79,135,0.0,0.927,0.073,0.7814,1,0,0,0,0,0,12.0,0,1,3,3,9,3,0,0,6,0,10,0,0,1,3,33,25,9,0,0,3,0,1,2,0,1,0,1,0,0,9,4,0,0,13,0,0,2,5,0,0,0,2,2,18,3,12,21,1,14,0,0,0,0,6,3,0,4,10,69,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541429569457612,0.0,0.0,0.06980656005574776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08842520318140949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10724899994764933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08575218084831779,0.0,0.0,0.0,0.0,0.0,0.09285418524371004,0.0,0.098087935366253,0.0,0.0,0.0,0.0,0.051903697592649914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053631187320347024,0.0,0.0,0.08609923258303237,0.0,0.0,0.0,0.0,0.09077440842719413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23176216378713865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10030070426129373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10889705079551258,0.7255414741518456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07807111375573579,0.0,0.0,0.0,0.0,0.0,0.14233129089141136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876638452201486,0.0,0.08163261630117839,0.0,0.0,0.0,0.18690019406864308,0.0,0.0,0.0,0.08491440588257468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0726572808463632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08250741095240241,0.0,0.0,0.0,0.0,0.0681971148545551,0.3288747757282947,0.0,0.16298769609621874,0.059856932288710765,0.0,0.0,0.0,0.0,0.06969365023206747,0.0,0.0,0.10686386229502212,0.0,0.0,0.0,0.0,0.0,0.08148000599393554,0.0,0.0,0.0,0.0,0.09262703884994099,0.0,0.0,0.0,0.0,0.224194607907966,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elbasto,2020/01/10,"First time 'silencing' my mind... wtf Hello there! First time poster on this forum, sorry if this is a repost. I started taking yoga classes a couple of months ago, mostly physical, we don't meditate much. I usually go \~7am so my stomach is empty. Today as usual, we ended the class laying down, facing upwards, hands next to the body. Then we started focusing on breathing and for the first time in my (36M) life I think I manged to clear my mind. Almost inmediatamente angst 'flooded' me and I started feeling a pinching pain in the upper-back part of my eyes, as if electrically charged needles were pushed from my eye sockets into my eyes. Needless to say it threw me out of my 'clear mind' state and I placed my hands in my eyes almost involuntarily. I actually wanted to cry but couldn't. Is this something normal? Have you ever experienced something like this? If anything, this experience has increased my resolve to achieve a 'clear state of mind' and your experience may help a n00b. Cheers!",3.5831922196796344,6.325088760869567,4.604233409610983,79.30117848970255,77.15217391304347,6.4823798627002285,27.075514874141874,7.669130373188453,1.8981673913043484,788,32,133,12,19,256,117,184,0.073,0.7909999999999999,0.136,0.9354,0,0,2,0,0,0,29.0,3,2,0,5,4,4,0,0,9,0,9,12,10,0,4,31,18,12,0,6,4,0,3,1,0,1,2,1,0,0,6,9,0,0,3,1,0,4,2,1,0,3,2,9,25,3,21,14,4,33,0,0,4,0,8,9,0,7,19,88,31,3,0.0,0.0,0.11987795823646345,0.0,0.0,0.0,0.10889373469732913,0.0,0.2460209084220799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10109008994404363,0.0,0.0,0.0,0.0,0.09445940183566746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364519164704019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592447542494182,0.13493829218253678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088032626984954,0.0,0.0,0.0,0.11111937041946818,0.0,0.0,0.0,0.2403298769113263,0.0,0.0,0.062113583612844366,0.0,0.0,0.0,0.0,0.31347296017099713,0.0,0.0,0.0,0.0,0.0,0.0,0.06981503810936042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08233969890507711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08676830286166606,0.060015340616535184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4961494141708737,0.0,0.09805285538560032,0.0,0.09030442541847757,0.0,0.0,0.0,0.13064591646545345,0.0,0.12036097218254925,0.0,0.0,0.0,0.0,0.0,0.0,0.13071460593922574,0.0,0.0,0.1330280084726044,0.0,0.0,0.0,0.12834576407106707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09769042618028276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18914252259430628,0.0,0.1375137257030088,0.26084870432650553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09236334956064918,0.0,0.0,0.0,0.0,0.0,0.0,0.07871343209755302,0.0,0.0,0.2148938557924453,0.0,0.11644168479650906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27059047405669245,0.0,0.07245653450760649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LovingConsciousness,2020/01/10,"Social Media use is the opposite of Meditation Scrolling down on Instagram and consuming hundreds of pictures in a small time is really destructive in my opinion. You’re feeding your mind so much information that is unimportant most of the time. I personally feel drained after using social media and I recommend everyone to take a break if you want to give your brain a break.",11.458905472636815,9.991914194029853,11.084179104477618,55.37263681592043,56.3134328358209,15.500497512437814,46.213930348258714,14.06817628641468,6.888237810945276,309,16,46,11,3,102,50,67,0.132,0.813,0.055,-0.7425,0,0,0,0,0,0,3.0,0,3,0,0,1,1,1,0,5,0,3,2,1,2,0,11,9,4,0,2,1,0,1,0,0,0,0,0,0,1,1,2,1,0,2,0,0,0,0,1,0,0,0,1,6,0,10,9,2,10,0,0,0,0,8,5,0,3,3,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837183984456081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428537380343272,0.0,0.0,0.0,0.0,0.12850721070957594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24380636996594635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566217146143881,0.0,0.0,0.0,0.1868314328407185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219162812484732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16281668849215633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181532185231466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19109115484005207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2963968952818285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43901255709767417,0.0,0.0,0.14990581134863395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jax_Gatsby,2020/01/10,"t's impossible to love yourself and hate somebody else. In fact, it's not possible to love your girlfriend, boyfriend, family and so on, and also hate anybody. Love that excludes isn't really love. Real love is like the sun, it shines just as much on a flower as it does on dog poo on the ground. That's not an elegant example but it gets the point across. If love is directed at somebody in particular then it's not really love. It's not that you love somebody or that you love everybody, it's that you are *loving.* >*Instead of being so bound up with everyone, be everyone. When you become that many, you're nothing. Empty.” -* Rumi",1.7780487804878078,4.445020788617889,3.5332032520325214,84.33639024390246,85.01626016260163,7.182439024390242,23.64715447154472,8.238735603445708,1.888316422764228,499,19,94,12,15,166,74,123,0.044000000000000004,0.6859999999999999,0.27,0.9885,1,0,0,0,0,0,25.0,0,5,0,0,5,13,2,0,5,0,6,10,0,0,1,15,19,13,0,1,8,0,0,1,1,0,0,0,0,0,13,4,0,1,0,0,0,0,5,2,0,0,0,1,5,11,15,17,1,13,0,0,1,10,16,11,0,2,3,61,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07944621453933562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971882184186624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08693753799128684,0.0,0.0,0.0,0.0,0.0,0.08299005616544633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898569385563958,0.0,0.0,0.09365368809779262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05190369742092088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19616537324820293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048534981837968505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8966280205494014,0.0,0.0,0.10072030555919363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0730300553583199,0.0,0.0,0.0,0.0,0.0,0.0,0.0953242715599078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939131998943121,0.11199663666785896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307643614981225,0.12728598815572598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Svmellisss,2020/01/10,Eyes and legs twitching Iv recently started meditating for about 6 days now and iv noticed that I can’t stop blinking when my eyes are closed and my legs won’t stop twitching. I try to pop this thought out but it still doesn’t work it’s like my body doesn’t want me to be still. Anyone got any advice on this because I feel like it’s stopping me from meditating well,2.280808270676694,4.297157644736842,3.083759398496241,92.29131578947369,77.8157894736842,5.9218045112781965,25.330827067669173,6.868970318607317,0.8276827067669164,295,11,64,3,7,93,52,76,0.068,0.79,0.142,0.7579,0,0,0,0,0,0,2.0,0,0,0,1,6,3,0,0,0,0,6,9,5,0,0,12,11,5,0,1,1,0,1,2,0,1,4,0,0,0,6,5,0,3,2,0,0,0,4,0,1,0,2,3,8,3,7,7,0,13,0,0,2,0,0,3,0,0,12,36,14,1,0.0,0.0,0.0,0.0,0.0,0.21488642448649706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954141234912366,0.0,0.0,0.0,0.0,0.15376111740021398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405067673712265,0.0,0.0,0.0,0.0,0.0,0.0,0.24426238427585614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181908313121602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118943890012792,0.15709857018012274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758763195111968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21486675411117945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503607409965575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21712743862826844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15564829990956494,0.0,0.3512292440898133,0.551545642542935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17457822194857914,0.0,0.0,0.0,0.0,0.0,0.14929953401436896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129704340789034,0.0,0.0,0.0,0.1977189835744998,0.0,0.0,0.0,0.0,0.0,0.0,0.1600918227018634,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mmarcevanss,2020/01/10,"Meditation recommendations on Insight Timer with long pauses and not too many words I'm a long time user of Insight Timer, but I'm often looking for 15-25 minute meditations that have longer pauses between the instruction. Does anyone know of anything like that?",8.353188405797102,9.879325913043477,7.833478260869569,66.2107971014493,61.60869565217391,9.611594202898553,34.89855072463768,9.725611199111238,3.63416811594203,216,9,32,4,3,68,38,46,0.0,0.927,0.073,0.5023,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,2,0,1,0,0,0,0,9,5,2,0,0,2,0,0,1,0,0,0,0,0,0,2,2,0,0,3,0,0,0,1,0,0,0,0,1,0,1,6,5,0,4,0,0,1,0,0,1,0,1,4,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523371944375756,0.0,0.2969752652758855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315810406700468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19833139508083755,0.0,0.0,0.0,0.0,0.0,0.0,0.17630879258376134,0.0,0.0,0.6387387036084933,0.30305012058768266,0.0,0.0,0.0,0.0,0.0,0.0,0.3658778635395944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104332873296304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pootercecil,2020/01/10,"OCD and Meditation Hey guys! So I need a little help with something. Here’s a brief backstory: I’ve been meditating for almost 3 years everyday using the headspace app for around 15 minutes today. I love it! I feel like I’ve made so much personal progress. However recently I’ve been mixing my current OCD (has gotten much worse since I moved to France) and the meditation sessions. It’s as if I try to do them perfectly and get nervous if one thing is off. For example; today I realized I forgot to meditate yesterday, ending a streak of 900 days in a row. I straight up panicked and then started to think about many different OCD though processes to get out of the panic (I know that’s a bit confusing). Basically just wanted to ask anyone if they’ve dealt with the same problem/have any advice? Is it okay to miss a day out of 900? Is something gonna happen? I think I know the answer but would help to hear from you guys, thanks!",4.602887767969733,5.80955336612022,5.697814207650271,79.28462799495587,69.98360655737704,9.34661622530475,29.923917612442203,9.661875296680813,2.7941806641445983,738,29,142,17,13,245,120,183,0.052000000000000005,0.8190000000000001,0.129,0.9252,3,0,2,0,0,0,22.0,0,1,1,2,7,9,0,3,11,1,8,1,0,2,1,31,29,13,0,6,5,0,1,1,0,2,0,1,0,3,5,9,0,1,7,0,1,2,0,4,0,1,5,2,14,5,25,22,4,22,0,1,0,1,11,8,0,5,13,81,19,1,0.0,0.0,0.0,0.0,0.0,0.14251656403970694,0.0,0.0,0.1460411815676025,0.0,0.0,0.0,0.0,0.0,0.0,0.0991785698913768,0.0,0.0,0.0,0.0,0.10197715461621214,0.0,0.0,0.12983162083120367,0.13634396954660474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922331073090146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881139629124642,0.0,0.0,0.0,0.0,0.15237539893949248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12917403764429355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07374284730836922,0.10419061367475424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15239440120701364,0.0,0.0,0.0,0.0,0.0,0.0,0.2888159560718795,0.12896891070631653,0.0,0.0,0.0,0.0,0.0,0.1643762053620935,0.0,0.1955116253353184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030352866914396,0.0,0.0,0.0,0.0,0.0,0.0,0.07125175914547847,0.1461734848146606,0.0,0.0,0.0,0.0,0.0,0.0,0.13162943786927586,0.13800063033156346,0.0,0.14786240111763152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15500854203400027,0.21442348251591595,0.10814109495765063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09882731880411164,0.0,0.0,0.1711159040242782,0.0,0.0,0.0,0.0,0.12734490425079184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955251701161042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400284515873468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064323656521796,0.0,0.0,0.0,0.0,0.22455487756316544,0.0,0.0,0.10322876819576346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427308481559833,0.0,0.0,0.09689192987867093,0.18690123050917407,0.14329048194290886,0.0,0.0,0.0,0.27648513844570993,0.0,0.0,0.09901815180416043,0.0,0.0,0.0,0.0,0.1259619432471975,0.0,0.0,0.08602226517780744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14862696933182046,0.10360302614632737,0.0,0.0,0.09391842163675898 meditation,tasslehof,2020/01/10,"When to wean off Medication Hi, I seem, or at least I feel that I am starting to get a hold on this anxiety stuff. Through meditation and focus I can see now I was living in a almost constant state of reflection and rumination. I am nowhere near the end but I feel I am at the end of the beginning. I don't want to get bogged down in that, as that is not the point of the post. As I start to feel 'better' I am starting to have breaks where I am not thinking and simply being. Which to me is amazing. However I have started to notice the symptoms of my Meds a lot more. I have been on Sertraline for about a year. It was totally debilitating for the first 2 weeks, then it started to fade and here I am today. However over the last few days I have started to sweat a lot and also getting nausea even thinking about food. Could I be getting better at recognising the symptons because I am more aware now? Or I am getting 'better' so my Meds is having a confusing time? Don't know, please help :)",3.280610561056108,4.4445223415841655,4.908534653465349,83.85643234323433,73.10891089108911,7.9609240924092415,28.31815181518152,8.447377352677275,1.9418741914191424,771,30,161,13,15,261,111,202,0.055,0.875,0.07,0.7881,2,0,0,0,0,0,19.0,0,0,0,4,10,5,0,1,15,0,25,4,1,0,1,26,46,14,0,2,5,0,3,0,0,0,2,0,0,0,8,5,1,1,8,0,0,0,4,1,0,1,3,4,22,4,31,40,7,38,0,0,1,0,2,13,0,7,22,128,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12119137282292487,0.0,0.0,0.09678549944851274,0.0,0.0,0.0,0.0,0.0,0.09258556410503148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07377712740806285,0.0,0.0,0.0,0.0,0.3211164727175884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078753092093834,0.0,0.09663046231523624,0.0,0.0,0.0780526053261532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21438855516168928,0.0,0.0,0.07993739960053106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18358513958685674,0.0,0.0,0.0,0.0,0.10294577164098101,0.14634670874832525,0.0,0.0,0.0,0.31615888228513694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08112205756929071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06651344675261922,0.09865341438235244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686933577143157,0.0,0.0,0.0,0.0,0.20578618912883173,0.0,0.0,0.0,0.0,0.0,0.0,0.2688681248667877,0.1219222863482783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779039939277604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285164718324508,0.11440993141439892,0.0,0.1159107119744026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964430999669138,0.11017872138959584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5139825355359636,0.0,0.0,0.0,0.0,0.0,0.13854731924027544,0.0,0.0,0.0,0.1257937199961091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550988321552005,0.0,0.0,0.07057200019226974,0.0,0.11471974251954868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07138504563118972,0.0,0.0970808112049488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07793762231547226 meditation,Smiggily-Smoggins,2020/01/10,"What does your meditation look like? I am fairly new to this sub, I've been wondering about everyone's meditation, how long? focused on what? Poses or posture. When I first started I was exclusively focused on diaphragmatic breathing, stomach go in stomach go out. It definitely worked. But just a few months ago I decided to focus on beauty, love and peace. This was amazing, I had never felt that level of calm before, for the next few hours I had no I'll will or anger towards anything.",3.7077533577533615,6.343115428571429,5.080805860805863,76.64474969474969,76.03296703296704,7.560927960927963,29.89133089133089,8.515128840125781,2.710522832722833,388,18,66,8,9,129,71,91,0.055999999999999994,0.67,0.273,0.9707,0,0,0,0,0,0,14.0,0,1,0,2,4,5,1,0,2,0,7,4,3,1,1,11,14,6,0,0,4,0,1,1,0,1,0,0,0,0,6,2,0,0,3,0,0,2,2,1,0,1,6,2,7,4,11,7,2,19,0,0,1,1,2,7,0,3,11,45,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.22288429097424106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20691174826840653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21395490661672031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22003476724247026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24025943366840785,0.0,0.0,0.0,0.0,0.0,0.0,0.2414195585811859,0.0,0.0,0.2138727223732027,0.0,0.0,0.0,0.0,0.0,0.0,0.2857956026872513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476154204712164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228397269877282,0.0,0.0,0.22251439312218801,0.21114428572190075,0.0,0.0,0.0,0.22693228076511365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006951199843029,0.0,0.0,0.0,0.19392420338061192,0.2428400329746245,0.26740677543128405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779688509382123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726733876198876,0.18304959159469605,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stuff1111111,2020/01/10,"Moving visuals? Ive not been meditating long nor in a disciplined manner but of those few times when i meditated well (longer periods) i usually see whatever is in front of me usually a wall or the floor move and warp in various ways, usually it will stop if i stop 'focusing' /pay attention to the movement. Usually when i get this experience is when the meditation session feel most 'satisfying', or rather i feel a lot of relief. Apologies if this has been discussed elsewhere/in a different post. Does anyone else experience this?",7.5196875,8.503078260416668,8.71875,61.05125000000001,63.27083333333334,13.9,39.95833333333333,13.023866798666859,6.185408333333332,427,23,69,18,6,147,67,96,0.06,0.8640000000000001,0.076,0.3736,1,0,0,0,0,0,11.0,0,0,0,0,5,2,0,0,7,0,7,0,0,0,0,16,11,10,0,3,7,0,2,0,0,1,0,0,0,0,5,1,0,3,3,0,1,4,2,0,1,0,2,3,7,2,7,8,4,23,0,0,1,0,2,5,0,6,12,49,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949989254851156,0.16045745021886829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16361595764958173,0.0,0.0,0.13704363194050592,0.0,0.0,0.0,0.0,0.0,0.1308210351321337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30637398317937203,0.0,0.0,0.15836554543764464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181818084631018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13858801031610926,0.0,0.0,0.0,0.13313758193444306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33288668939045035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149981609338326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12479167021085268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26185288632650155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913159964490488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6899007515218877,0.0,0.0,0.12430352932427152,0.0,0.0,0.14080417612898094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lajos93,2020/01/10,"Why are we psychologically capable of resisting? Resisting the world as it is. Resisting people as they are, unacceptable due to our cognitive dissonance which we try to tweak to fit our understanding What's the point of having such an ability? Why do we have it, what was the precursor?",4.245882352941177,7.465897019607843,6.234803921568631,65.50161764705882,78.80392156862746,12.02745098039216,30.068627450980397,10.864195022040775,5.080709803921568,232,11,38,11,6,80,36,51,0.053,0.8079999999999999,0.139,0.6046,0,0,0,0,0,0,6.0,5,0,1,0,1,0,0,0,4,0,7,0,0,0,0,5,8,2,0,0,0,0,0,0,0,0,0,0,0,0,5,3,0,0,2,0,0,0,0,0,0,0,1,0,6,0,7,7,0,4,0,0,0,0,6,3,0,0,1,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789688920186057,0.0,0.0,0.0,0.3803917932876688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731986798434259,0.0,0.0,0.4189056822932264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7261948440739293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deltalab49,2020/01/10,"I wrote this in my notes earlier and wanted to share How to be happy: 1. Live in the now 2. Limit caffeine intake to 150 mg a day 3. Drink water motherfucker!!! 4. Exercise 5. Take risks and *live your damn life*. If you guys are wondering, I usually tend to get anxious if I consume more caffeine than 150 mg, and I get super bad brain fog if I forget to drink water throughout the day. Exercise is big for me too bc I’ve noticed on the days where I don’t run that my motivation for life and positive-ness is much lower. Living in the now is the mindfulness aspect of this; the being so present that negative emotion or thought is recognized as temporary and allowed to pass. I’m hoping I can follow this from this day forward",1.8535402298850592,4.171238537931039,3.967586206896556,83.83436781609197,80.86206896551724,7.1770114942528735,25.52873563218391,8.238735603445708,1.919266666666667,568,23,110,12,15,194,98,145,0.15,0.755,0.094,-0.8334,2,0,2,0,0,0,19.0,0,2,0,3,6,7,1,1,7,0,9,9,1,3,0,20,20,12,0,5,4,0,0,0,0,0,4,0,0,1,6,5,4,1,3,4,0,4,2,3,0,0,2,0,12,4,16,16,2,18,0,0,0,0,5,7,1,6,9,68,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19103339480507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14119034816532106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877006938348312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4362186797468937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33130469168428633,0.0,0.0,0.0,0.19021327329149376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.176694179066006,0.0,0.0,0.0,0.0,0.0,0.0,0.16743429501049065,0.0,0.1800087066042375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16795316025983165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23887882009895986,0.0,0.0,0.4479517406322329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707414786579426,0.0,0.0,0.0,0.12430699853650586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19251998653264013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714117503607011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342454763660204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862383239065227,0.0,0.09973879228242556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338032288559844,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aidsman_,2020/01/10,"Feeling Distant From My Emotions I've been practicing what I understand to be Mindfulness Meditation for a little over a year. For the last 2 months it has been in 15 minute sessions almost every night. Looking back at the past year I can pick out a few aspect of my life I think meditation has helped me improve. I find myself to be more calm, more insightful, and I have a better grasp/understanding of my sometimes near debilitating social anxiety. But recently, within the last 3 months or so, I've been experiencing a fairly negative side effect. I feel by being more in touch/having a better understanding of my emotions I'm distancing myself from them. For example, a few weeks ago I got into a very emotional argument with someone very important to me. When it was finished and I was alone I felt overwhelmingly frustrated and was on the verge of tears. In that moment I recognized those negative feelings and began to focus on my breath. I did this for only a few minutes until it all passed. After though, I found myself feeling empty. I felt that even though those were negative feelings I should still experience them. It felt fundamentally wrong to look objectively at those intense emotions and let them slip away. Soon after this I found the thought process carrying over to the positive experiences I was having. When doing something that used to bring me joy, like spending time with people I care about, I can't help but feel removed from my positive emotions. I'm am hyper-aware and cant help but to look at them objectively. I was hoping someone else has had a similar experience and could give me some advice on how to move past this and feel normal again.",6.87266990291262,7.9728311132686125,7.352652103559872,69.86587135922333,64.72815533980582,10.451844660194176,33.57297734627832,10.467255456243755,3.7548095792880254,1350,56,224,33,20,443,172,309,0.083,0.8109999999999999,0.106,0.7772,0,1,1,0,0,0,28.0,0,0,4,3,12,10,1,1,16,0,27,2,1,4,1,46,55,19,0,4,4,0,10,1,0,1,1,0,0,0,14,12,0,0,19,0,1,4,5,3,0,0,19,14,36,7,43,30,8,48,0,1,3,0,9,19,0,4,26,170,50,1,0.0,0.0,0.0,0.0,0.0,0.08320799656271212,0.07548070205734125,0.0,0.08526583710301801,0.08819014622859386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06513983168261728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08000161452549337,0.06547541037406962,0.0,0.0,0.0,0.0,0.0,0.0,0.15061723848302558,0.0,0.0,0.0,0.0,0.0,0.0,0.08681651943777341,0.0,0.0,0.0,0.0,0.0,0.0,0.0679856747806531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07113224249372492,0.4789137596746221,0.0,0.0,0.0,0.05624104368168704,0.0,0.07174289414306538,0.0,0.0,0.2498803244058391,0.0,0.0,0.3013822455440953,0.0,0.2452732450424781,0.0,0.07782593342393145,0.0,0.0,0.18672606215510965,0.0,0.0,0.0,0.08168403364022943,0.0,0.0,0.06810256266453775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17122357767836993,0.0,0.0,0.08457357158877862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881790039086025,0.0,0.0,0.0,0.08707206481153036,0.06014425379500924,0.04160018991485332,0.08534308207591378,0.0,0.0,0.214514699784654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08597764189796556,0.0,0.1359324920538995,0.09050141167564617,0.0,0.0,0.0,0.0,0.0,0.07990789288685254,0.0834293240643694,0.0,0.0,0.0,0.0,0.0,0.06476072492256764,0.0,0.0,0.0,0.0,0.1625714053735969,0.05903257385395923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08407575867216646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08680012121617163,0.1442953345746076,0.06555294679715368,0.08421593420188271,0.0,0.0,0.0,0.06800122856710662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05456094542610895,0.1673196938098093,0.06759991528796909,0.04965188967056541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659337438903629,0.0,0.07354261598550184,0.0,0.14051601421655668,0.0,0.0,0.06830252386136995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309860777117082,0.0,0.10966814639945284 meditation,SnipeDat347,2020/01/10,"How do I begin? Hi, I read the about section a few days ago, and I’ve come to the conclusion that I would like to try meditation. I want meditation to take my focus away from negative thoughts and stress, I want to be able to calm myself down and live the life I want to live. I don’t know if I was specific enough, but any guidance would be immensely appreciated.😊",2.7808,4.254045413333333,4.703666666666667,83.60350000000003,74.86666666666667,8.733333333333334,25.833333333333336,9.2995712137729,2.003533333333334,286,10,63,7,6,98,51,75,0.063,0.835,0.102,-0.1027,0,0,0,0,0,0,8.0,0,0,0,1,2,3,0,1,4,0,7,1,0,1,0,15,15,6,0,6,2,0,0,1,0,2,1,0,0,0,1,4,0,0,3,1,0,1,2,1,0,0,2,0,10,2,10,9,3,7,0,0,0,0,1,3,0,1,4,42,11,1,0.23165890578116916,0.0,0.0,0.0,0.0,0.0,0.20535164247646084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753599985356478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21765116772626686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995536348491216,0.0,0.0,0.0,0.0,0.0,0.0,0.14940082956574313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393655760008696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1273136762135541,0.0,0.0,0.0,0.0,0.0,0.16362753612100284,0.11317683982136426,0.0,0.4091181159853469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317215959710755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26536449387858785,0.0,0.0,0.0,0.0,0.0,0.0,0.17417866684089414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839112946393684,0.0,0.0,0.0,0.0,0.0,0.15728119053546408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.409915274115058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291276800964593,0.0,0.0,0.0 meditation,zimoofficial,2020/01/10,"Head rush experience I'm not sure if I posted this on the right forum, but meditation is the closest I can think of. I recently learned about 'heart-brain coherence' on [Gaia.com](https://Gaia.com) and I followed their breathing method in which I slow down the breathing, put my hands on my heart, and feel the emotions of appreciation. And then I practiced this method during a shower, in which the appreciation turns to the hot water flowing through my body. Suddenly there was a rush of energy (?) towards my head, and I feel dizzy (?) and buzzed out, which never happened before. When I meditate with this 'heart-brain coherence' method (without the shower), this rush felt less intense. What is this rush and could this be related to the pineal gland (just a guess)? Any pointers would be appreciated!",7.876898481215028,9.229264827338133,7.157074340527577,71.25816946442848,62.59712230215827,9.918784972022383,34.14948041566747,9.994966539143718,3.449397442046364,637,26,106,13,9,197,85,139,0.027000000000000003,0.847,0.126,0.9434,3,0,3,0,0,0,35.0,0,0,1,0,4,1,0,0,11,0,8,9,7,0,2,23,17,10,0,3,5,0,5,0,0,1,1,0,2,0,10,8,1,0,5,0,0,7,3,0,0,0,2,5,13,1,17,11,1,24,0,0,0,0,1,10,0,2,6,74,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086162008131539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13591136225234635,0.0,0.0,0.0,0.0,0.17741474929811732,0.0,0.3566043747037154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275247428806426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796653611560178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562384243621784,0.0,0.0,0.16152013324152578,0.0,0.15335783413421805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17595140744645707,0.0,0.14124132984850535,0.0,0.0,0.0,0.3278409903991024,0.0,0.0,0.5678127818539098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318718496311552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529691919865444,0.0,0.0,0.0,0.0,0.16056437621487532,0.0,0.0,0.0,0.0,0.0,0.0,0.15770586291531674,0.0,0.0,0.1364014185612474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505357672868292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102343185667245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17373129273178506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396597336400014,0.0,0.0,0.0,0.0,0.11346167932331044,0.0,0.0,0.0 meditation,CurrencyofDiscourse,2020/01/10,"The Unexpected Way to Be Happier and More Content We will always experience negative emotions for some moments throughout life; they are a reaction to outside stimuli, a primitive response mechanism developed to help an ancestor now long dead. In my experience, a paradoxical notion is at the heart of my being happier and more content from what I can tell here on out. I am not sure what the ""purpose"" of consciousness is, if there is one, but I am convinced that our consciousness is best used for focusing on how our negative emotions create sensations in our bodies. I have found that if I make it the sole thing I need to remember, ""notice the second you have a negative emotion,"" the emotion does not stay around for very long. It is a like a mantra in my head that I continue to get good at reciting, and then I have more will power to accomplish tasks I know I need to to improve myself. Anyway, I hope this helps, and I am very interested to hear the thoughts and opinions of others on this practice. Perhaps try it for a week and let me know if you experience more positive emotions overall.",10.085523035230352,8.025849443902441,9.986016260162598,64.03750677506778,59.4390243902439,13.794037940379406,44.728997289972895,12.45797560212912,5.65320054200542,876,45,150,24,9,290,119,205,0.071,0.715,0.214,0.9877,1,0,0,0,0,0,21.0,4,2,1,3,6,7,0,0,15,0,18,4,3,3,1,31,29,12,1,6,6,0,0,1,0,2,1,1,0,0,12,9,0,0,7,0,0,0,5,0,0,2,2,1,24,7,27,22,6,19,0,0,0,0,11,10,0,6,8,125,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09647245046030804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10321233904906403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167324259692705,0.0,0.0,0.1287846485350354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10146101399257132,0.0,0.0,0.0,0.0,0.0,0.0,0.6520917928733755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34023851988777765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712365241879586,0.0,0.0,0.06057454457495722,0.0,0.0,0.09724606264668384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898922409483782,0.0,0.13067427280668634,0.13739100015463498,0.15542602050988638,0.0,0.0,0.1151558726658858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12743661402234108,0.0,0.0,0.0,0.0,0.11855783573792845,0.08189276982742152,0.056643063343763636,0.0,0.0,0.20520880619961585,0.0,0.0,0.0,0.0,0.0,0.0,0.07739171884828806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719380115021027,0.0,0.0,0.0,0.0,0.0,0.0,0.13199993986712127,0.0,0.0,0.07856482627588363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133889285085226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357800059554072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092733042697026,0.0,0.0,0.0,0.10133780756632343,0.0,0.0,0.0,0.07702624871915655,0.0,0.0,0.09204444238179604,0.0,0.0,0.0,0.0,0.0,0.07871653292621031,0.0,0.0,0.0,0.0,0.10013605861557646,0.0,0.19132743168655014,0.0,0.09202880826721728,0.09300111834915277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bigdickmagic,2020/01/10,How do I meditate? Ive heard about the benefits of meditation but I'm just wondering if we aren't supposed to think of anything or focus on breathing.....,2.7239999999999998,5.15186206666667,5.223333333333333,75.42500000000003,78.33333333333334,9.333333333333334,33.33333333333333,9.725611199111238,4.005333333333334,122,7,22,4,3,43,27,30,0.0,0.9329999999999999,0.067,0.2023,0,0,0,0,0,0,6.0,1,0,0,0,3,1,0,0,1,0,3,1,1,1,0,8,7,4,0,1,4,0,0,0,0,0,0,1,0,0,0,1,0,0,2,0,0,0,1,0,0,0,1,1,3,1,5,6,0,1,0,0,0,0,2,1,0,3,0,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5469340259746703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4258681967661573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7207631027003812,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pinky7_,2020/01/10,"Do you find a correlation between meditation and a specific religion/belief? Just curious here! I am an atheist, however I am fascinated by religions. I've been meditating for a long time on and off, but the past few months I've been dedicating a lot more time to it. Personally, the more consistently I meditate, the more I become interested in Buddhism and Hinduism beliefs and practices. So, do you experience the same thing? Or did you start meditating because of a religion or belief?",6.060492610837437,8.37931649425288,8.381280788177342,57.109655172413795,67.96551724137932,12.787520525451562,40.014778325123146,12.031772070788634,6.30685024630542,393,24,60,17,7,141,59,87,0.0,0.894,0.106,0.8176,1,0,0,0,0,0,13.0,0,3,0,0,3,1,0,0,10,0,7,0,0,0,0,13,8,8,0,0,4,0,0,0,0,0,0,0,0,1,2,4,0,0,3,0,0,0,0,0,0,0,3,0,7,1,8,5,6,9,2,0,0,0,4,3,0,3,6,50,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19774883102596447,0.35826996862400723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31732159947780464,0.0,0.0,0.0,0.0,0.0,0.0,0.29649212758535204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870803104466426,0.0,0.0,0.0,0.2757899349783251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25892984512953165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30967275137709205,0.0,0.2832501324746821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296092053205689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21551433200508688,0.0,0.0,0.0,0.37831590986179625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UltraNutter,2020/01/10,"Euphoric and Absorbed State During Meditation Hello, I'm a beginner mediator and I've meditated for about 8 hours since I started a month ago. Today near the end of my meditation session I experienced this alternate state that I've never experienced before. A tingling sensation started in my hands but eventually subsided. A little while later I felt this wave of euphoria and anxiety wash over my whole body. My body felt like it was vibrating and I felt like I was really experiencing the present moment and had absolutely no thoughts about past or present. I got so absorbed in the present moment that I started to lose my sense of self and who I was. It felt as if I was going off to another realm, if you will, and I wouldn't be able to remember who I was. This was very frightening and I stopped meditating immediately. I have a few questions regarding this experience. Is it safe to have these experiences? Is this a normal experience during meditation? I've meditated for a relatively short amount of time(8 hours) and I've heard about people having changes in their consciousness and awareness through meditation, but these people presumably have many thousands of hours meditating. I really don't know what to make of this experience and I'm honestly kind of scared of this happening again. I would appreciate any information or advice you have about this. Thank you.",6.788196131354022,8.704710493927129,7.724419703103916,64.12313877642828,65.51821862348177,11.8046783625731,35.989428699955006,11.538034831475384,4.9664405757984715,1120,55,181,39,18,376,131,247,0.08,0.799,0.121,0.909,0,0,0,0,0,0,21.0,0,3,1,1,6,8,0,1,10,0,19,5,3,1,1,35,36,20,0,5,6,0,5,2,0,3,2,1,0,1,18,11,0,2,11,0,0,1,4,2,0,1,14,9,24,6,27,18,3,33,0,1,0,0,11,8,0,5,24,123,42,1,0.11084365685213124,0.0,0.0,0.0,0.0,0.10831513861962727,0.09825621387586046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07537748765040292,0.11622923884593946,0.08479509409944992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431978796007567,0.0,0.0,0.0,0.0,0.2462446296979784,0.0,0.0,0.0,0.0,0.0,0.0,0.11725789160515555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817457983059708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4337054625262601,0.0,0.0,0.0,0.0,0.4257091727386078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06299500458214073,0.0,0.08865179814540683,0.0,0.0,0.0,0.09801867968754134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327476022734946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11542661153002225,0.060916774993873976,0.0,0.0,0.0,0.0,0.0,0.0,0.1083052236171588,0.11109446383932414,0.0,0.0,0.0,0.12400569930816932,0.0,0.0,0.0,0.0,0.07398900166389895,0.11237807044818313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08847434938920011,0.0,0.0,0.0,0.0854894614590554,0.0,0.0,0.0,0.10860324937836036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10581281268656237,0.1536900702865947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417026343696615,0.0,0.0,0.0,0.14201856978704444,0.0,0.0,0.0,0.12556425553392794,0.0,0.0,0.0,0.11097383734126412,0.0,0.0,0.0,0.1156341082000808,0.0,0.0,0.09169101837482764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235367132487328,0.0,0.0,0.09267026037878501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10204994691448226,0.0,0.0,0.0,0.0,0.0,0.08799748218397405,0.06463382769155376,0.0,0.10506682608721238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0914576253898437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375298442021185,0.0,0.0,0.0,0.0,0.0,0.0,0.0787401535678743,0.0,0.0,0.0 meditation,Travelleroo,2020/01/10,How to meditate when feeling sick? I’m feeling cold and flu symptoms.,2.10923076923077,4.975895692307695,3.283461538461537,83.09903846153847,92.07692307692308,5.676923076923077,37.269230769230774,7.1686216300943375,3.427184615384616,56,4,9,1,2,18,12,13,0.349,0.473,0.17800000000000002,-0.5994,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,0,0,0,3,0,1,0,4,3,3,0,0,0,0,2,0,0,0,3,0,0,0,0,1,0,0,2,0,0,0,0,0,0,0,0,3,0,0,1,3,0,1,0,0,0,0,0,0,0,0,1,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6973438472760399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7167367429302416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheTrenchStudent,2020/01/10,"I keep hearing music while meditating Hello Everyone! Is anyone having the same issue as I do? I usually listen to soundtracks of movies and it goes in my head all day. The music in my head doesn’t make me concentrate and I lose all my meditation progress that way, so how can I stop hearing music in my head?",2.5705464480874305,4.9047667377049216,4.624180327868854,80.01747267759565,78.34426229508195,7.3453551912568305,24.92076502732241,8.344100000000001,1.9122437158469945,245,9,45,5,6,84,44,61,0.096,0.858,0.046,-0.4617,0,0,0,0,0,0,5.0,0,0,0,2,2,1,0,0,2,0,5,3,3,2,2,9,10,6,0,0,0,0,0,0,0,0,0,3,0,0,2,2,0,2,0,0,0,0,1,1,0,0,0,3,10,0,6,10,3,8,0,1,0,0,4,3,0,0,4,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474187705360971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13596932194075814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20145919419377087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6491239613490171,0.0,0.4752464057477528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22005403222194472,0.0,0.18739733914570145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358672937371739,0.0,0.0,0.0,0.0,0.14073212510507097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762651527099876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23220187302062464,0.0,0.0,0.1673487803484688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,not-moses,2020/01/10,"""Self"" vs. ""Ego"" -- Needless Confusion in the Realm of Awareness? The two words get bandied about a lot when discussing meditation. Sadly (for millions, I expect), they are poorly defined, confounded and misused to such and extent as to render two extremely useful and empowering concepts largely useless. On the basis of knowing the [Masters of Meditation](http://pairadocks.blogspot.com/2016/08/masters-of-meditation.html) and having read a lot more than just what's on [A Meditation Book List](https://www.reddit.com/r/ResponsibleRecovery/comments/9gner1/the_meditation_book_list/?), may I offer the following? Can we define ""self"" as... ""the innate, genetically conferred capacity to observe what is and separate it from what is not?"" Or maybe just ""pure & choiceless awareness"" as the great Ramana Maharshi and Jiddu Krishnamurti suggested? And ""ego"" as ""the [conditioned](https://www.psychologytoday.com/blog/fixing-psychology/201402/explaining-behaviorism-operant-classical-conditioning), in-doctrine-ated, in[struct](https://www.google.com/search?q=social+construction+of+reality+sociology&oq=social+construction+of+reality&aqs=chrome.1.69i57j69i59j0l4.7012j0j8&sourceid=chrome&ie=UTF-8)ed, [socialized](https://en.wikipedia.org/wiki/Socialization), habituated, [normalized](https://en.wikipedia.org/wiki/Normalization_(sociology)) and neurally “hard-wired” institution of appraisal, evaluation, interpretation, assessment, judgment, analysis and attribution of meaning according to [introjected](https://www.google.com/search?client=avg&q=introjection+definition) core beliefs"" (pretty much as most cognitivists and ego psychologists mean when they use the word)? And may I disagree with an assertion on another recent thread that ""enlightenment IS permanent death of the ego?"" Because, there is no such thing as that in my -- or the Masters' -- experience. The ego dies for a time and then returns, largely because the neural wiring -- or ""[default mode networks](https://en.wikipedia.org/wiki/Default_mode_network)"" -- that are the actual *anatomy* of the ego are far too dense to ever be completely dismantled. Ask any ""zen master"" or veteran ""sannyasi"" about that. Comments? Critiques? Useful citations and references? Righteous resistance? Harshly dismissive invective?",16.68693675889328,21.64242658391609,12.240684098510187,29.45075858923687,45.39860139860138,13.645241714806929,48.09911827303132,12.508538983871787,8.183711036789298,1937,102,161,62,23,557,192,286,0.066,0.895,0.039,-0.7405,1,0,0,0,0,0,215.0,1,0,2,3,11,4,0,1,20,0,12,2,2,4,2,45,21,26,2,1,8,0,0,0,0,2,0,0,0,2,9,15,0,0,7,2,1,1,2,3,0,3,0,0,7,1,30,18,6,14,2,2,0,0,10,6,0,10,7,115,16,2,0.0,0.0,0.10541253323842112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7022417150849092,0.0,0.07345771901155214,0.11326902811712328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009846886766304,0.0,0.0,0.0,0.0,0.1316967225382992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11325755444851986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1121083389662992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977108260775478,0.0,0.0,0.0,0.10566488414879854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05643631035948157,0.0,0.0,0.0,0.0,0.11909310391502667,0.0,0.0,0.0,0.0,0.09676524918546303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05936530229481615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18367051960437206,0.0,0.0,0.0,0.0,0.10852122174169128,0.2353322233203862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07940757738987178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10989579452068324,0.0,0.0,0.0,0.0,0.0,0.0,0.10804984195088092,0.0,0.0,0.0,0.10665732071071243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225378109382173,0.0,0.0,0.0,0.0,0.0,0.2202268171585772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0717640934660549,0.0,0.0,0.0,0.06298768639288622,0.0,0.0,0.0,0.0,0.0,0.0,0.21104088000052293,0.0,0.0,0.27988537372546496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,this_guyiscool,2020/01/10,"Any advice for getting into pranayama (specifically Nadi Shodhana)? Can it be ""dangerous?"" I have a history with GAD (along with symptoms of OCD). I started casually doing nadi shodhana while on vacation and I loved it. My mind felt so clear. After 5-10 minutes of it, it was like I could see things without my loud mind acting like a film over everything I observed and experienced. It was like a breath of fresh air after struggling with thought loops for a long time. I've been working on myself, and I seem to be in a better place now currently. I want to get into practicing Nodhi Shodhana daily. Is it worth doing on its own? Should I only do it for about 5-10 minutes? My main concern is: Whenever I Googled it, there were people debating over whether it was ""dangerous"" or not. Unfortunately, I'm not a stranger to feeling ""off"" nor having periods of dissociation/depersonalization. Although for the time-being this seems to be behind me and I attribute it to a series of panic attacks I had shortly after quitting SSRIs. Should I be worried about this at all? Are there dangers associated with this form, or any other form of pranayama? Thank you for your time! I'm excited to get started with meditation.",4.355714285714285,6.756836,5.793178571428572,73.47682142857144,72.92857142857143,7.872857142857143,32.18214285714286,8.697196308434329,3.068398928571429,960,47,157,19,20,323,134,224,0.069,0.7859999999999999,0.145,0.9358,1,0,0,0,0,0,38.0,0,2,0,3,6,14,4,2,8,0,22,3,1,1,2,32,38,11,0,4,6,0,2,3,0,2,1,1,0,0,16,12,0,0,5,2,1,1,4,6,0,0,8,5,19,8,40,23,5,26,0,0,1,1,3,13,0,4,15,126,35,1,0.0,0.0,0.0,0.0,0.0,0.1577175484183035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195141456615976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836150278866672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427445833596902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886422455667876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14505530253696786,0.0,0.0,0.0,0.08160834615421171,0.0,0.15496865885779065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529734509774141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23655466679196696,0.0,0.0,0.14283332005639726,0.0,0.0,0.0,0.0,0.14566918856279404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32593460866982693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12275145647668,0.0,0.18936732765022085,0.0,0.0,0.0,0.11189396704260007,0.0,0.16862793824654665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716680448126524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12861436231707854,0.2938637600262818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284785401020622,0.0,0.0,0.0,0.0,0.16872961375467305,0.0,0.0,0.0,0.0,0.16775569311172192,0.0,0.0,0.0,0.14859481000242789,0.0,0.0,0.10722653710430816,0.0,0.0,0.12813303231580614,0.28233972586789624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519750117925227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555831857997639,0.0,0.1175006278721074,0.16390884488380605,0.0,0.0,0.0,0.0,0.0 meditation,BannedByChina,2020/01/10,"Meditation for Walkers I'm a dog walker and over the past couple of years I have been writing songs and listening to them while I'm out walking. This kind of evolved into making these bassy meditative walking songs that help me feel focused and aware while I'm out walking. I thought I'd share here since I just put these online tonight. Only on [bandcamp](https://mylesaway.bandcamp.com/album/walking-meditations) now. Hopefully Spotify soon.",7.8048,10.52588648,6.749000000000002,68.93950000000002,64.2,8.733333333333334,35.16666666666667,9.2995712137729,3.606466666666667,366,17,54,7,6,111,57,75,0.0,0.8240000000000001,0.17600000000000002,0.8909999999999999,0,0,0,0,0,0,17.0,0,0,1,0,4,3,0,0,2,0,2,0,0,1,0,12,10,5,0,1,1,0,1,0,0,0,0,3,0,0,4,6,0,0,2,2,0,4,0,0,0,0,2,4,5,3,9,8,0,16,0,0,0,0,5,5,0,1,7,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756674412581749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171669237275064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275700818777105,0.0,0.0,0.3372154969329337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535531454996105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22662923154287926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582168356645141,0.0,0.0,0.0,0.0,0.3241059601733594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413068506715119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28085072870783456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269537381456423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21863684949727266 meditation,sittingpuppy,2020/01/10,"Come sit with us! We have an online group open to all. Basically just using the jitsi app to meet with video/audio. Many people join from different backgrounds but mostly non-doing or non-meditation is taught. Sometimes not much talking but the group environment is pretty nice for motivation. It's open to all, totally free. 9am and 9pm EST US time every day at MeditationOnline.org",3.803571428571427,6.857132714285719,5.016785714285717,74.67946428571432,79.0,7.5,23.035714285714285,8.472884824447931,1.9934285714285715,310,10,51,7,8,102,58,70,0.0,0.767,0.233,0.9577,1,0,0,0,0,0,11.0,3,0,0,1,1,2,0,0,3,0,3,0,0,2,3,18,6,4,0,0,5,0,0,0,0,0,0,0,0,0,1,7,0,0,1,0,1,1,1,0,0,0,1,0,3,3,8,5,5,7,0,0,0,0,7,3,0,2,2,29,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22589748834817186,0.0,0.0,0.0,0.0,0.0,0.0,0.1691238156676615,0.0,0.0,0.0,0.0,0.2739861356758605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22094943820360688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26587131634064576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927773832967132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18180496040116848,0.0,0.0,0.0,0.0,0.0,0.0,0.2667934773906443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593631546643772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21077946370132453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291489504984385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6308875119157711,0.22649211298358066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kuttaboystupid,2020/01/10,"Hard to breathe while meditating? First time poster, short time lurker here. Not every time, but often enough, I seem to have trouble breathing while silently meditating. It seems like I don't have enough breath and then I start to panic and then thoughts come rushing and then I lose my zen. I'm probably not explaining it very well but does anyone else have this problem? Or any solutions? Thanks in advance.",2.8740417690417672,5.942586527027032,2.5012039312039316,89.11222358722358,89.13513513513512,5.393611793611793,24.294840294840288,6.980632752743323,1.2727729729729742,329,13,58,5,11,97,54,74,0.19699999999999998,0.665,0.138,-0.7382,0,0,0,0,0,0,10.0,0,0,0,3,3,7,0,1,0,0,4,3,3,0,0,15,12,11,0,1,5,0,1,1,0,0,0,0,0,0,3,4,0,0,4,0,0,3,3,4,1,1,1,1,5,3,4,11,2,15,1,1,0,0,1,2,0,4,11,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13466294035934873,0.0,0.0,0.0,0.0,0.13846281011250045,0.20289873299143388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17057992619564682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732919178719651,0.0,0.0,0.0,0.0,0.0,0.165423433070461,0.0,0.0,0.4092229371705335,0.0,0.0,0.0,0.16684354986563935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684389003839071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739038395502435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967444015659324,0.0,0.0,0.0,0.0,0.22153792346601345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323382037409365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21350309486283467,0.1894819848271016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605467690560417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016222930155176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18231366344757927,0.0,0.0,0.0,0.0,0.0,0.15720873784057468,0.3464077228465813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16339033227534674,0.0,0.0,0.0,0.0,0.17804713272898245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mrdlau,2020/01/11,"Is it okay to just meditate using one technique Is it ‘required’ to do different styles of meditation in order to maximize the effectiveness? I.e, if I just stick with breathing and feeling the sensation throughout my body and don’t do anything else, is that enough or does the mind also ‘plateau’? For example, if you follow headspace, each day seems to be something a bit different so I’m not sure if I lose the ‘benefit’ by just doing the same thing over and over",7.30103448275862,7.505040482758623,7.336229885057473,73.45675862068967,63.71264367816092,11.09793103448276,38.089655172413785,10.793553405168565,4.238762758620689,370,18,66,9,5,119,65,87,0.026000000000000002,0.904,0.07,0.42,2,0,1,0,0,0,7.0,0,1,0,3,5,4,0,0,6,1,8,2,2,2,1,21,13,9,0,3,8,0,1,0,0,0,0,0,0,0,4,5,0,1,3,0,0,1,2,1,0,1,0,1,4,3,11,12,4,6,0,1,0,0,1,3,0,5,1,50,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095246370271546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964957839376718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606861676781099,0.2652310064368397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399349458720668,0.0,0.0,0.0,0.0,0.4989490372435813,0.0,0.0,0.20895818842904268,0.0,0.0,0.0,0.0,0.0,0.19947024259755536,0.0,0.0,0.24672380762138355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073445885684585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671339998094576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24109996375927345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618036635633573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21737655348000265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838246868396761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250475409749447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158634974760042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062294528839156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,adamlohrman,2020/01/11,"Deeper Seeking What if I don't merely meditate to alleviate the stress in my life? I'm well aware of the nothingness within, of which everything spawns, not just conceptually, but by experience. I'd like to go deeper though. I've read about sidhis before, has anyone experienced this. I know it's usually kept private, so not expecting much in the way of that. I want to completely leave my ""self"" behind, and swim in the ocean of this cosmic consciousness I keep hearing about.",5.301396103896104,7.369561022727275,6.3424025974026,71.9818181818182,69.45454545454545,10.028571428571428,28.48051948051948,10.290406445055957,3.293761038961039,382,14,65,11,7,127,67,88,0.043,0.882,0.075,0.384,0,0,0,0,0,0,14.0,0,0,0,0,6,3,0,1,4,0,2,1,0,0,0,12,9,5,0,3,5,0,0,1,0,0,1,1,0,1,6,1,0,2,2,2,0,2,4,1,1,0,1,2,6,2,15,8,1,8,0,0,0,0,2,4,0,1,2,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199593240245525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093120761260096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25790684515386914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22107224470232686,0.24061703474934826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979691303204222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772389444717464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186395935801933,0.0,0.0,0.1351849587518784,0.0,0.0,0.2604588132051233,0.0,0.0,0.17374395570893367,0.12017409973501515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808246510853492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460479920533024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566122738590508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817708923825015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24167550211535035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709137887295,0.0,0.14508621820554396,0.19524860645477074,0.0,0.0,0.22116684314310592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,phil_fl,2020/01/11,"Muse 2 sub reddit Hello, I am searching for a sub reddit full of Muse interface posts, I fail to find it, I failed with google and others and failed with the faq. But somehow I also failed to find the name of an alternative app other than the one of InteraXon, I used Muse quite a bit, 6 years and use Melomind as well those bio-feedback devices work for me. Everybody is different. I figured muse user should be here hence my question.",6.076235294117647,6.1856959176470605,6.449411764705888,79.1023529411765,66.29411764705883,9.15294117647059,31.117647058823533,8.841846274778883,2.397635294117648,343,12,66,5,5,111,62,85,0.159,0.8170000000000001,0.025,-0.9062,1,0,0,0,0,0,10.0,0,0,0,6,4,5,0,0,6,0,4,0,0,2,0,15,6,6,0,1,1,0,0,0,0,1,0,0,0,0,4,5,0,0,4,0,0,0,0,4,1,1,0,0,8,1,11,4,2,3,0,4,0,0,3,1,0,2,1,43,12,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20812569026586397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841308645026812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719109006770357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47573639196604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763554054955641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24925218215889464,0.0,0.0,0.0,0.0,0.0,0.2915449671525487,0.2768130427724658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44955321761586736,0.0,0.0,0.0,0.0,0.0,0.0,0.23400034385592866,0.0,0.0,0.0,0.0,0.0,0.0,0.1894686128944368,0.0,0.0,0.0,0.0,0.0,0.1675955751069602 meditation,1234567890ap,2020/01/11,"Can’t let go of physical tension during meditation I feel the tension in my legs, back, neck, etc... I feel it and I take a deep breath in and deep breath out but the tension will not budge. It’s almost like I’m scared to let the tension go",-0.002352941176472001,2.162502,2.0700980392156865,95.36044117647059,87.8235294117647,4.968627450980391,20.264705882352946,6.42735559955562,0.07384705882352982,186,6,43,2,6,62,35,51,0.237,0.711,0.053,-0.8336,0,0,0,0,0,0,7.0,0,0,0,0,1,6,0,5,4,0,4,4,4,0,0,8,10,3,0,0,2,0,2,1,0,1,0,0,0,0,2,3,0,0,2,0,0,2,2,5,0,0,0,2,4,1,5,7,1,8,0,0,0,0,0,5,0,1,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299998964018072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23036840953249446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341252224795677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30296629428478017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405310425040381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6127079760400065,0.0,0.1463659339007335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999447080856933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22525653904094745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WayTooBlazed,2020/01/11,"Don't forget to smile If you haven't done that yet, try smiling while meditating.",5.998750000000001,6.604376375000001,6.1374999999999975,79.5575,66.5,8.9,28.5,8.841846274778883,1.97395,66,2,13,1,1,21,15,16,0.11900000000000001,0.619,0.262,0.3728,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,0,0,3,0,0,0,0,2,3,2,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,2,0,0,0,1,0,1,0,1,2,0,2,0,0,0,0,1,0,0,1,2,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8332873351489408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.552840137001988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theoutlet,2020/01/11,"Easily losing track of “reality” while focusing on the breath Recently in my meditations I’ve become increasingly aware of a phenomenon that seems be reoccurring at rate that is increasing in frequency and intensity. However, I could just slowly be becoming more aware of it. Basically, during meditation after I have gotten past the body scan and settled into focusing on the breath my mind while start to become detached from the feeling of the breath and my mind’s projected image associated with the breath. I assume everyone is similar but basically when focusing on the sensation of the breath my mind likes to associate with it an image of the breath. Like an image of the nose and where I’m feeling the breath on/in my nose if that’s where I’m focusing. That image however, will slowly drift/fade and my mind will start to create new images to associate with the sensation. These images will start off **very** rudimentary (like a triangle or misshapen circle) and then very quickly and quite fluidly become something much more complex. Like a person engaging in some sort of action. Usually these people and what they are doing appear to be “random”. My main issue is when I notice this and I try and “pull back” to “better focus” on the breath. When I attempt to do that my visual point of “anchor” seems to be muddled and a little lost. See, this phenomenon will repeat itself and each time it does my visual projection becomes less and less clear. To the point where my mind has a though similar to: “What even is your chest? What is it to feel your clothes as you breathe? Are you sure the feeling you’re focusing on is breath?” Now, I can still *feel* my breath but my mind attempts to continue to anchor that feeling with a visual projection and when that projection isn’t what my mind is used to, it attempts to create something else for it. I’d like to disassociate the “feeling” with my visual sensations and just focus on the breath but that seems like a goal I don’t have any idea of even truly conceptualizing. What is it to feel a sensation without picturing it? Is it possible to feel without my mind creating visual stimuli for the feeling?",6.126590093323762,7.646278130653268,6.9420136396267065,70.60900753768846,66.68844221105527,10.409332376166546,31.55096913137114,10.530516587383797,3.669015506101939,1728,69,288,47,28,573,170,398,0.019,0.855,0.125,0.9906,2,0,2,0,0,0,36.0,0,4,1,8,16,11,0,0,28,0,28,16,16,1,2,63,51,29,0,2,9,0,10,6,0,4,0,0,0,1,27,22,0,0,16,0,0,5,4,2,0,0,2,14,28,9,52,40,10,45,0,2,2,0,6,18,0,10,28,210,55,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05039608333830347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05698459299650278,0.0,0.0,0.40923314696664137,0.0,0.0,0.0,0.06554263642012619,0.0,0.0823174482640286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05916932761222375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06485254155022395,0.0,0.0,0.0,0.0,0.0,0.06190785005050915,0.0,0.0,0.0,0.0,0.09789546840835693,0.0,0.0,0.0708135132464931,0.0,0.0,0.0,0.0,0.3747130738653136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08365908097716436,0.0,0.07734965479264645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21723299272185614,0.07427583530028667,0.0,0.0,0.0,0.08290806382063991,0.08089780010830751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5986248458606014,0.0,0.0,0.0,0.05447801730956855,0.0,0.0,0.07157411315453616,0.0,0.0,0.0,0.0,0.08437262006356769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0707446147733711,0.051377260186460605,0.06470837817443842,0.0,0.0,0.14011231141306935,0.08354580427289772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882313977377127,0.0,0.0,0.0,0.0,0.0731728577405449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059054600807606786,0.20239582960483268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410414907262907,0.0,0.0,0.1573623901998741,0.0,0.05918286439168866,0.0,0.0,0.0,0.0,0.0,0.0,0.06984605442638309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07281088119630535,0.0,0.04321305827973795,0.0,0.0,0.0,0.0,0.05031456932472996,0.0,0.0,0.0,0.0,0.06400564755362895,0.08161965740412422,0.12229397011603013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14287522426351484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iredditsolongago,2020/01/11,"High school teacher looking for curriculum! Hi, I am a teacher at a non-profit alternative high school and am going to be starting a yoga and meditation elective next term. The class is going to be 4 days per week and I want to focus it on yoga and meditation for helping ease depression and anxiety and just general health and well-being. I used to struggle with a lot of anxiety and depression and yoga and meditation changed my life so I was basically planning on trying to teach the things that helped me. I am 200hr yoga teacher certified and my training focused a lot on meditation. I was wondering if anyone has any material or tips for teaching meditation to at-risk teens? Part of the class is going to be daily group meditations with an app(waking up). I also want to have a lot of daily check ins and things like that. We are probably going to be doing about 20 minutes of yoga each class, more hatha style with breathing exercises and stuff like that. Thanks for any tips you might have :)",6.4208333333333325,7.300012962765963,7.466808510638298,69.43333333333334,65.64893617021275,10.521985815602838,34.28368794326241,10.504223727775694,3.852073049645391,799,35,136,20,12,270,106,188,0.068,0.8220000000000001,0.11,0.7177,0,0,0,0,0,0,18.0,1,1,0,1,4,6,0,1,10,0,17,4,1,1,0,30,28,17,0,3,3,0,0,2,0,1,3,0,0,0,7,18,0,0,1,6,1,4,0,3,0,0,2,1,12,3,27,21,7,17,0,2,1,0,6,8,0,7,7,97,19,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125581772193184,0.0,0.0,0.0,0.19143042359497892,0.0,0.21534759632104866,0.0,0.0,0.09841606874636673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14889543655219625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09077247142175768,0.0,0.2424565134536676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199671622767963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14961127045084455,0.0,0.0,0.18868427572949376,0.29742140260763616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09941628764397466,0.13752723446249535,0.0,0.0,0.0,0.11819502696710198,0.0,0.0,0.35898329518214545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931410848336504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968982430770128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524191475325071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15175291650162614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28489417532812616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09962397544422068,0.0,0.0,0.0,0.0,0.1471430523838214,0.1611257244232575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295842112454648,0.0,0.0,0.18701684446472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556039557851316,0.0,0.0,0.0,0.0,0.12156329829653174,0.0,0.0,0.16603666174681406,0.0,0.11290161454417885,0.0,0.1265516627931493,0.0,0.0,0.0,0.0,0.0,0.1526379854077234,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JDRB,2020/01/11,"Meditation for preparing for reading... Im aiming to read more in 2020 for pleasure. I’ve been using meditation for about ten years and I find it helpful. It’s mainly been western mindfulness but dipping in and out of other concepts and practices is interesting. I struggle to sit still to read and have the constant compulsion to check my phone, though actually that’s improving as I commit to reading more. And obviously my ongoing practice should ideally contribute to helping me be present with my book more. Do you have any general suggestions or specific practices/tracks (I have a lot of apps...!) that I could do before a reading session to help me focus? Thank you!",4.670426997245183,7.5541714628099195,5.701177685950416,72.14752410468324,74.04132231404958,8.992011019283748,35.70316804407714,9.516144504307137,4.262503581267218,541,31,84,15,12,178,81,121,0.022000000000000002,0.763,0.215,0.9757,0,0,0,0,0,0,18.0,0,2,0,1,3,5,0,1,3,0,11,0,0,1,2,19,13,9,0,3,2,0,0,0,0,1,0,0,0,0,5,7,0,0,1,6,1,0,0,1,0,1,2,0,12,4,19,8,5,8,0,0,0,0,7,3,0,2,4,65,17,7,0.0,0.0,0.15157401414122668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056257828000001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13216945466555044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678502810714821,0.0,0.12401373544917205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419635055452427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123316129960481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16777679057063782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13205108102692115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15683316479947906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7768311683952012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404210735494048,0.0,0.0,0.1623785791176634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300165558095546,0.0,0.0,0.0,0.0,0.15260523860734732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13415023903920226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002369277544564 meditation,thegreatkind,2020/01/11,"Would love your feedback! Hey friends! I’ve been on my meditation journey for a year now and I wanted to do some research on the two main types of meditation. I was hoping some of you would be able to join me! I’m hosting it online on [Twitch.tv/thegreatkind](https://www.twitch.tv/thegreatkind) Thought I’d share my experience, share what I’ve learned so far and practice group meditation with you. Is that interesting to you?",4.824868421052631,7.930907276315793,3.951842105263157,83.65039473684213,74.92105263157895,6.957894736842108,30.552631578947373,8.07648339933343,2.346952631578948,347,16,61,6,8,102,56,76,0.0,0.747,0.253,0.96,0,0,0,0,0,0,19.0,0,4,0,0,2,6,0,0,2,0,7,1,0,0,0,11,12,3,0,4,0,0,0,0,1,2,0,0,0,0,3,3,0,0,2,0,0,1,0,0,0,1,3,0,9,6,10,6,3,7,0,0,0,1,10,4,0,3,2,39,12,4,0.3386341511391133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312491786131304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616279051517473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363401202688737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056305425630237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688376902027149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307963601962664,0.0,0.0,0.0,0.0,0.0,0.1997351960501708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811119701615628,0.0,0.0,0.2180692907768276 meditation,BigGucciSosa321,2020/01/11,"Wim Hof Method considered as meditation? Hello guys! I'm someone that prefers the wim hof method instead of ""regular"" meditation. I really want the effects of it but I just find it hard to sit and just breath but with the wim hof method when I breath everything out and just there its like one of the best most peaceful moments I can ever have, so can I continue like this? Or do you guys suggest that I start meditating for real to reach my higher self. Thank you in advance and have a wonderful day.",3.9095103092783496,5.823965144329897,4.831533505154642,82.01884664948456,72.81443298969073,8.561340206185568,28.619845360824733,9.188382445141503,2.4912690721649486,397,16,77,9,8,129,65,97,0.015,0.727,0.258,0.9815,0,0,3,0,0,0,9.0,0,2,0,3,8,4,0,0,5,0,5,2,2,1,1,19,10,9,0,2,6,0,1,2,0,0,0,0,0,3,6,5,0,0,4,0,0,1,0,0,0,1,0,1,9,4,10,10,2,10,0,0,0,0,7,2,0,3,8,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583438714164353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587615241696312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226779993356314,0.0,0.0,0.22124484348949375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249980938161399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4875008817056045,0.0,0.0,0.22052307772663454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405358476652261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16681351580732895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28019930563753104,0.1577050299470401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568126199825538,0.0,0.0,0.0,0.0,0.0,0.0,0.20858198416329896,0.0,0.0,0.0,0.1742428506972574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22664345878675965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14519949206011865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669646295837612,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chairflunger,2020/01/11,"Feeling like my body is very large during meditation. Ever since I started meditating about two years ago, I often had this strange feeling while meditating like my body is very very large; it's hard to give any sort of scale but it starts with me feeling like I could fill up a room and gradually progress until I feel almost infinitely large. As you can imagine it's hard to describe but the feeling of being huge is perhaps the closest. I feel like my body parts are swollen and wherever they meet each other (like my hand resting on my legs or my fingers touching) there is another strange sensation, almost like a sort of tingling but not like when my foot falls asleep or when I hit a nerve. It's not at all unpleasant, just interesting. It's also often accompanied by the sensation of watching myself from behind. Like I'm much further back inside my skull, not sure if that makes any sense. It's hard to do justice to this feeling in words. The closest I ever feel to this is when I am sick with a fever. I tend to be really spaced out and unresponsive when I have a high fever and don't always remember what happens but a feeling like this often accompanies those moments. For a while I assumed that this was normal but I talked to someone else about it recently who meditates regularly as well and it didn't sound familiar to her. Does anyone else feel like this or anything similar?",6.600491573033708,7.002631340823973,6.872432116104871,75.51291783707866,65.17977528089888,9.821067415730338,34.66502808988764,9.673873057562805,3.2703185393258423,1116,48,204,21,16,361,150,267,0.055999999999999994,0.733,0.21100000000000002,0.9916,0,0,0,0,0,0,19.0,0,1,1,1,16,13,0,0,11,0,17,14,9,1,4,50,35,24,0,3,13,0,16,10,0,0,5,1,1,0,20,9,0,0,13,0,0,2,5,0,1,2,3,18,25,13,28,28,5,31,0,0,1,0,7,12,0,12,27,141,45,0,0.0,0.0,0.0,0.0,0.0,0.0,0.08034564307868769,0.0,0.18152291454523656,0.0,0.0,0.07248364935712265,0.07541856953506339,0.0,0.0,0.12327470151819805,0.09504246674334432,0.0,0.0,0.0,0.06337661104993257,0.09286994878172933,0.07458783839136503,0.0,0.0,0.0,0.0,0.06969548254001634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020371284520573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07236754046405725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07931844275112597,0.0,0.0,0.0,0.0,0.0,0.15143382642217032,0.0,0.0,0.0,0.0,0.0,0.16397559142711735,0.0,0.0,0.0,0.0,0.0,0.0,0.4582959555172849,0.3237611415404659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08694879662220999,0.0,0.0,0.0,0.0,0.0,0.0,0.08015140765722327,0.0,0.2435831258685573,0.0,0.0,0.0,0.0,0.0,0.0,0.09576464895975352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44281437768891896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06050196404826609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06662979420501894,0.0,0.0,0.0,0.0,0.0,0.08880657586464567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815276258011076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05806540303431595,0.0,0.08949467497946735,0.0,0.10267585591397042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07497718002011483,0.0,0.0,0.0,0.07679778495464896,0.0,0.0,0.0,0.1283089240080929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542580039242832,0.0,0.0,0.07285186700271475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08854073418108373,0.0,0.0,0.0,0.0,0.22435899277619167,0.0,0.0,0.0,0.0,0.08149497955698155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0583682816106949 meditation,Palmbeach511,2020/01/11,"Feels like I'm barely breathing A few days ago I read a post here talking about someone's realization that you are meant to observe your breathing and not control it. I've been trying to do that lately, but it seems that when I try to hone in on my body's passive breathing - it becomes very ""muted"" and shallow. I can still sense my breath, but it's barely there. If my mind drifts off I begin to take bigger and deeper breaths. Is this something I need to continue to work through? Will I eventually be able to observe my breathing without it becoming shallow and weak?",5.762895752895751,6.382451801801803,5.902393822393822,80.98864864864865,67.01801801801801,7.784298584298584,34.77606177606178,7.447530270364453,2.4528007722007725,454,21,84,4,7,144,76,111,0.037000000000000005,0.9209999999999999,0.042,-0.3094,0,0,1,0,0,0,11.0,0,2,0,2,5,2,0,0,2,0,7,8,7,1,0,15,14,8,0,2,5,0,1,1,0,1,1,0,0,0,9,4,0,1,3,1,0,1,2,1,0,0,2,1,12,1,13,10,1,13,0,0,0,0,3,4,0,2,8,56,21,2,0.20712753720196347,0.0,0.0,0.0,0.0,0.0,0.18360606436907773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4575121833108802,0.0,0.0,0.0,0.0,0.0,0.23007200027058236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23231114538397535,0.0,0.0,0.0,0.13358012626164315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10472990629546028,0.14797195396312154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23364888380430504,0.0,0.0,0.0,0.0,0.10119205226085386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091397671503776,0.0,0.0,0.0,0.0,0.15358244433176174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983709252999095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071835888551397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885611307024128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17549849011695998,0.15945689747397246,0.0,0.0,0.0,0.0,0.16541231876703524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15573413063581998,0.16648126855127546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28125200310301696,0.0,0.0,0.0,0.0,0.0,0.0,0.17090191034214205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996635544992911,0.0,0.15079131396009146,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheEnbodimentofdeath,2020/01/11,"Something crazy just happened... I put this meditation video on. I got into a relaxed state. Then my vision got bright, my hands felt cold and my bed felt like it was shaking. But, I was too scared and woke up.",1.1653658536585354,3.68016212195122,1.9982439024390253,95.34126829268291,86.3170731707317,4.255609756097561,20.39512195121951,5.6839178017228535,-0.16200878048780476,161,5,34,1,5,50,33,41,0.147,0.63,0.223,0.5574,0,0,1,0,0,0,9.0,0,0,0,0,2,5,0,2,1,0,2,1,1,0,0,7,8,4,0,0,2,0,3,1,0,0,0,0,1,0,2,3,0,0,2,2,0,2,0,2,0,0,7,5,6,3,3,1,0,7,0,0,1,0,0,3,0,0,2,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6111642925157473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5090875833869267,0.0,0.0,0.0,0.2814386950564807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548710153911524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31994196431697314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31863652995833314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450142106490235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zuskai,2020/01/11,"Advice to how organize my session? I was doing 20 minutes twice a day but I don't know how sustainable will it be, so I tried 30 minutes in morning only and I felt awesome but when afternoon came I felt quite strange and also my sleep was weird. So I don't know what to do. Any advice?",0.3612142857142828,2.6007928833333342,2.6995238095238108,90.97500000000002,86.83333333333334,5.428571428571429,23.57142857142857,6.868970318607317,0.909642857142858,223,9,47,3,7,76,41,60,0.08,0.818,0.102,0.514,0,0,0,0,0,0,5.0,0,0,0,1,6,1,0,0,1,0,8,1,1,2,0,11,13,10,0,0,2,0,2,0,0,1,0,0,0,0,2,3,0,0,4,0,0,1,2,1,0,1,5,2,8,0,3,6,0,5,0,0,0,0,0,1,0,0,3,33,10,1,0.0,0.0,0.0,0.0,0.0,0.5095080579516819,0.0,0.0,0.0,0.0,0.0,0.20848251925694566,0.0,0.0,0.0,0.1772856400105941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29817252642223224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16813059689402232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5006277437726542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865489359968758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19827488071998006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772876354027393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608893048589877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699888629663574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Baphomet3698,2020/01/11,"Do you ever feel like something is blocking your spiritual energy, like a spiritual constipation? I’ve been meditating regularly for 6 years, and every now and again I’ll sit down for my regular 15 minute daily session and I’ll feel like something is blocking me from getting into my usual meditative state of consciousness. Normally, like 8/10 of my sessions I’m able to tune into a meditative state within a few minutes but every now and again I feel like there is something blocking me from getting there and I can’t figure out what it is. Has anyone else experienced this?",6.034528301886791,7.981760896226419,7.2775,66.48625000000003,67.39622641509433,9.828301886792454,34.00471698113208,10.125756701596842,3.970871698113209,469,22,73,12,8,159,66,106,0.066,0.7879999999999999,0.146,0.6767,0,0,3,0,0,0,8.0,0,2,0,0,7,5,0,0,3,0,8,0,0,0,1,19,14,6,0,1,1,0,3,5,0,0,0,0,0,0,3,8,0,3,5,0,0,0,1,0,0,0,1,4,9,5,12,13,1,15,0,0,0,0,2,5,0,0,12,49,12,2,0.1864388893821872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13036240637612126,0.1910286745006736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15574576876305676,0.0,0.0,0.0,0.0,0.0,0.16864464927404346,0.314165610695713,0.0,0.0,0.0,0.0,0.0,0.2828073130004037,0.3995759394806581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194813249441616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554231198003881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18267052687019772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4305892968792788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205336096766586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006053212303135 meditation,MotorcyclePete,2020/01/11,"A lyric showed up to me when I was asking a question within and just thought I’d share. Have a good weekend everyone It comes A visible horizon Right where it starts and ends Oh, when did we start the end? It comes A visible illusion Oh, where it starts, it ends You're like a sunset",0.3041379310344823,2.725205189655174,1.8857758620689644,94.45556034482763,91.93103448275862,5.658620689655173,21.04310344827585,7.1686216300943375,0.7544413793103448,223,8,48,4,8,72,40,58,0.0,0.858,0.142,0.765,1,0,0,0,0,0,5.0,1,0,0,0,5,3,0,0,7,0,3,0,0,0,0,8,10,4,0,0,1,0,0,1,0,0,0,0,0,0,5,5,0,0,2,2,0,2,0,0,0,0,3,0,3,3,3,7,0,16,0,0,0,0,4,5,0,1,10,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20966716515602785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863866882712359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5959241404229342,0.0,0.0,0.0,0.0,0.0,0.21430469561814694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881115120097736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956960107653374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25123970526941425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19152991238394296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762297136161111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17804956578492978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jlcabs27,2020/01/11,"Thoughts on the app insight timer? I have been meditating for almost 2 months now. I first tried guided meditation using the Headspace app. Then after availing of its free trial, I proceeded to try the Waking Up app of Sam Harris. I also tried meditating without a guide, but I couldn't get the hang of it. I think that guided meditation works the best for me. I was looking for some recommendations of free meditation apps in this community and I stumbled upon the insight timer. Ive been using it for almost a month, and I am kinda lost. Yes, there's a lot of free guided meditation but it makes it really hard to choose. I find it challenging to search for a meditation practice that I like, someone with a calm voice, silent background music, or something with new content. To those with insight timer, what are your thoughts? Do you have any advice on how to efficiently use it? PS. Im a broke college student so I can't afford paying for subscriptions.",3.8031176470588233,6.2962110111111125,4.993856209150327,78.1179411764706,75.0,7.34640522875817,27.25490196078432,8.313332769828598,2.1276862745098044,762,30,134,14,17,251,111,180,0.045,0.7809999999999999,0.174,0.9774,1,0,1,0,0,0,22.0,0,2,0,5,5,9,0,0,12,1,11,1,1,5,0,28,21,9,0,1,4,0,1,1,0,0,0,1,0,0,12,5,0,0,8,0,4,1,3,2,0,1,6,3,16,10,26,14,3,14,0,2,1,0,2,5,0,6,9,91,28,5,0.0,0.0,0.0,0.0,0.0,0.16581814925514632,0.0,0.0,0.3398380897792017,0.0,0.0,0.1357002502932565,0.0,0.0,0.0,0.11539435444555285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807816053583636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550926927399863,0.14433739617932215,0.0,0.0,0.0,0.0,0.08865551080067001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520080341830863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18329326349707728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290148525742537,0.0,0.0,0.0,0.14249604194995036,0.0,0.18523561358722404,0.14426353911896356,0.0,0.0,0.1132687404318246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27088831827635124,0.0,0.0,0.0,0.0,0.16388671570044855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1087071331951529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437769584277903,0.1306349000715659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10872987412153044,0.0,0.2694282594439706,0.0,0.0,0.0,0.0,0.0,0.3456231235743895,0.0,0.0,0.0,0.0,0.4396704996342617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357416269312516,0.0,0.12353562964594865,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YaBoiStep,2020/01/11,"My biggest excuse to not meditate is losing confidence. I know, what I'm about to say may be frowned upon, but in my experience with physchedelics and ego death, I've found that by losing my ego I also lost a great deal of my confidence. Now, the story might not be the same if I could achieve these states without the use of drugs, but it almost seems counter intuitive to believe that any practice which works to dissolve the ego (such as drug induced psychosis or meditation) would result in confidence. I don't entirely believe that ego dissolution results in a lack of confidence, or at least I would like to hope that it doesn't. I believe my logic in coming to this conclusion lies in an imperfect concept of what confidence is. To me, confidence is entirely dependent on having a large ego. Confidence stems from feeling like the shit and showing it off, which is something that meditation works to diminish. I would like to start practicing, but I do not want to fall back into a timid and observatory state like I've been in previously. I'd like to learn how to work with my ego without letting it get the better of me and without losing sight of the fact that I am not my ego. I guess what I'm good trying to really say is: What is your concept of confidence and has meditation helped you become more or less confident? What reasoning do you have to explain your experience? (And for anyone who cares, I've stopped my use of these psychoactive substances. I'd like to muster up the self-discipline to achieve these egoless states without the use of drugs. I'm just worried that I'll lose confidence in the process.)",8.778642779587408,7.69026050162867,8.458449511400651,70.87305971769818,61.247557003257334,12.225754614549404,40.01064060803475,11.34169021259432,4.522042953311617,1302,60,236,31,15,418,155,307,0.095,0.655,0.25,0.9959,0,0,4,0,0,0,30.0,0,4,0,12,7,18,1,1,15,0,24,4,1,9,1,57,43,16,1,8,16,0,1,6,0,5,3,2,0,0,23,10,0,1,10,1,0,2,10,7,0,0,3,4,24,11,49,31,5,23,0,5,1,0,11,14,1,11,10,163,47,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09273014058938013,0.0,0.0,0.07405587346541087,0.0,0.0,0.0,0.06297431060720234,0.0,0.0,0.0,0.0,0.06475129674357609,0.0,0.0,0.0,0.0,0.0,0.0,0.07120722924234249,0.0,0.0,0.10227451659225592,0.0,0.313001052848634,0.0,0.08190125244909371,0.0,0.0,0.0,0.0,0.0,0.0,0.09441657205826497,0.0,0.0,0.07977067207156494,0.0,0.0,0.0,0.07393724608434876,0.0,0.0,0.0,0.09547128704910952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221758440756183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811701567704284,0.0,0.0,0.046823673466383685,0.06615675216022125,0.0,0.0,0.0,0.0,0.0,0.10153617546981064,0.0,0.0,0.048382086810285344,0.0,0.0,0.07767235359249297,0.0,0.1020969098692171,0.10201441867193088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062070918317686935,0.0,0.0,0.09197727307946478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05089307204619694,0.0,0.0,0.0,0.0,0.09469448826996904,0.0,0.27145160995875955,0.0,0.0,0.0,0.0,0.4144034867022659,0.10108887147561066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09823885743013698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0593248846873193,0.09521296274883943,0.0,0.0,0.0,0.0,0.0,0.1472858061054305,0.0,0.0,0.0,0.0843037593058993,0.09660680494356866,0.0,0.09505730179317748,0.0,0.0,0.0,0.0,0.0,0.07129155332403414,0.0,0.0,0.06554601986173744,0.0,0.0,0.07742160083936847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06287245172314662,0.0,0.0,0.0,0.0,0.2399419515956995,0.0,0.0,0.05462059850606271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570701592203203,0.0,0.20225177782118345,0.09404447697774328,0.0,0.19735097477803587,0.0,0.0,0.0 meditation,djinnofthenewstar,2020/01/11,"Contact from another frequency in a dream The other night, before I slept, I had a 30 minute meditation session. Deep into my sleep, I was in a dream where I was enjoying food at a Chinese restaurant with my friends as we were celebrating my birthday. One of the restaurant workers had come up to our table and had asked me if I wanted my cake to be brought out now or after me and my friends had eaten, and addressed me by my name. I was shocked, so I asked her how she knew my name. Of course my friends had set up the whole Birthday dinner and she was our dedicated waitress for the night so of course she HAD to know my name, right? So was I so taken aback? The answer that came out of her mouth had shocked me even further. ""Because you and I are on the same frequency, Gabriel"" I was so confused, and all my friends had looked at me and smiled and started clapping their hands. Then I woke up. Was someone messaging me from another place? Like, dream telepathy? This person that talked about our equal frequencies, did she really know who I am? Was she a real person? Somewhere in this world, is there someone who is on the same path as I am who is searching for inner peace? Like a twinflame? I’m not looking for a soul mate right now, I’m looking to focus on ME and ME only. I want to build myself up, use my energy and time for my purpose, spreading the positive energy around. Working hard and loving myself is all I need this year. And I’m getting the feeling someone relates. To the point where they had meditated as deeply as I did the night before, found that relative soul in their dream and contacted them. Connected with them. Touched them. Just to let them know that they exist, and that they are here for them. And that their vibration is the same, they want to better themselves too. And that’s what I think happened to me in that dream. Someone with the same frequency as me, the same vibration, had somehow contacted me and probably now knows my name, what I look like, and is searching for me. Farfetched? Possibly.",3.301566352429297,5.418604878172591,3.8947019579405406,87.18971065989851,75.09137055837563,6.939405366207397,28.008411892675852,7.859703344183488,1.7690724583031183,1598,66,312,24,35,504,177,394,0.022000000000000002,0.816,0.162,0.9945,0,0,0,0,0,0,51.0,4,1,12,3,19,13,0,1,21,0,33,8,4,2,2,61,66,32,0,5,4,0,4,3,5,0,0,0,1,2,17,28,3,0,9,5,0,3,1,3,0,1,29,8,69,10,50,35,9,43,2,0,4,1,46,28,0,4,14,239,86,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21896330571070946,0.0,0.0,0.0,0.0,0.0,0.0,0.09294590214313762,0.1952161294783733,0.0,0.0,0.0,0.0,0.06364659032925157,0.0,0.17768827164949516,0.0,0.0,0.09234103352921204,0.0,0.0,0.0,0.0,0.0,0.1194157678290984,0.0,0.0,0.0,0.0899388725341729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06896097887113803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05279218903529792,0.0,0.0,0.0,0.0,0.0,0.12625144601009508,0.11447877905546595,0.3226636910775074,0.0,0.05454925006352871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09232829165401106,0.0,0.09352971060041457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229521221309454,0.0,0.0,0.0,0.0,0.1067649963204628,0.0,0.1530264890170051,0.0,0.0,0.0,0.3507081355773847,0.0,0.0,0.0,0.09423295167253673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741774742728799,0.0,0.0,0.0,0.2939415497441264,0.0,0.0,0.0,0.0,0.0,0.07075005490825671,0.07940754101828583,0.0,0.0,0.0,0.0,0.0,0.0,0.18233134475475368,0.109084896485,0.0,0.09869999402462797,0.1177051509514756,0.0,0.0,0.11257026581484092,0.0,0.0,0.0,0.0,0.0,0.0,0.11883998825375608,0.06688690346259787,0.0,0.0,0.0,0.0,0.1783289631788603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1044841288094369,0.0,0.3538606991407389,0.0,0.0,0.0,0.07390103370545062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08391977908774376,0.0,0.0,0.0,0.0,0.0,0.06690089583000337,0.0,0.0,0.0608815678077265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09017561650897657,0.0,0.0,0.1847489153295522,0.0,0.0,0.0,0.0,0.0,0.0,0.11656861401343578,0.0,0.0,0.0,0.07601079608535058,0.0,0.0,0.0,0.0,0.0,0.06723579641848032 meditation,jemma_swearsss,2020/01/11,"NSR question about timing My mind chatters for a long time despite my mantra. In a lot of my sessions I find myself reaching a meditative state (where the chatter is finally gone), but only when the time is almost up. Should I start timing from there, and consider that the beginning of my meditating session? Sorry if this question is confusing, hopefully you get what I mean. This is for natural stress relief.",6.910405405405406,8.34155517567568,7.244162162162166,69.485972972973,64.81081081081078,10.244324324324324,36.421621621621625,10.355215969177356,4.242127567567566,329,16,51,8,5,107,56,74,0.092,0.736,0.172,0.7615,0,0,0,0,0,0,10.0,0,1,0,0,4,4,0,2,6,0,5,0,0,0,0,13,11,4,0,3,2,0,0,0,0,1,0,0,0,0,4,1,0,0,4,0,0,1,0,2,0,0,1,0,9,2,8,9,1,14,0,0,0,0,3,3,0,7,9,39,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21293801307194293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23294741305697736,0.19435802417255227,0.0,0.0,0.0,0.0,0.0,0.1111007205227541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21120918886603895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18818834203680535,0.0,0.0,0.0,0.18078721781114868,0.0,0.0,0.0,0.0,0.0,0.2316379242953468,0.0,0.0,0.0,0.0,0.2147156335572504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617297215231598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4764327869814587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380439915381669,0.15051459153865365,0.0,0.0,0.0,0.2435895766079911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4959911303723447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bone_burrito,2020/01/11,"My Morning Meditation I read alot in the community but have never felt the urge to post. I've heard alot about who your ""self"" is and that we are not out minds or the thoughts that we have, that we are the observer and the source etc. While I've acknowledged that and tried to accept that truth, today it finally recognized. In the 3rd quarter of my morning meditation I suddenly realized that no matter who I want to be as an individual it is completely my choice, all the limitations I felt that I had; I'm not naturally inclined, someone else is more of this than I am, etc, are ALL self imposed. I AM a point of observation, and within wherever I AM, my will is contained with the wishes that fuel my action and evaluate the thoughts of my mind. If I want to be any certain way than I AM responsible and capable of training my mind to be that way. Thanks for reading. When I had this realization this morning it made me nearly cry with joy. I got goosebumps all over my body, and even though nearly a moment before I felt my focus fading and wanting to get up, not knowing how long I had been sitting, I felt renewed to pursue my practice. I wanted to share here for the first time I hope it is well received by at least a few.",9.436270491803278,6.2891268073770545,9.691573770491805,69.03785245901642,61.663934426229496,12.874754098360656,40.38360655737705,11.00357731598739,4.224802950819671,967,39,191,19,10,326,134,244,0.033,0.809,0.157,0.9822,0,0,0,0,0,0,24.0,3,1,0,2,7,8,0,0,16,0,22,2,2,2,6,52,41,16,0,7,6,0,4,0,0,1,0,1,0,2,18,14,0,2,10,2,0,2,5,0,1,2,13,5,32,8,31,24,10,27,0,0,0,0,11,10,0,5,11,152,50,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822881825378824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029671347576624,0.0,0.0,0.0,0.0,0.13441031048646385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12687241640035554,0.0,0.0,0.0,0.0,0.13291933318285132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10108492819346236,0.0,0.0,0.0,0.26990719903623256,0.07992327617943773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4647386800265452,0.13255608266750593,0.0,0.10292758307730578,0.0,0.0,0.0,0.0,0.06322060460242811,0.0,0.0,0.0,0.09677949710840153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018619280659555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06650169508917317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10708644108440968,0.0,0.0,0.0,0.0,0.0,0.11449873769609448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665444861350645,0.0,0.0,0.0,0.0,0.0,0.0933272337522702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143897173513108,0.0,0.11589023275187815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420773538107051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524711528541541,0.0,0.0,0.0,0.0,0.0,0.0,0.1025279326418858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114060035885958,0.0,0.0,0.0,0.0,0.11888771280905935,0.19213038541196867,0.07055953145947262,0.0,0.11469947371871927,0.0,0.0,0.08215508409879728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28548973299478897,0.1920977513019468,0.0,0.0,0.10879886418083813,0.0,0.0,0.0,0.13915084880440573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mankindISgarbage,2020/01/11,"Does repeating mantras do anything for you? Lately I've been doing some guided meditation, at some point the guide starts telling me to repeat mantras like ""I am a positive person"" or some stuff like that. It feels so fake and useless to me. Does anyone do that? Does it help? Any advice on how I get over the feeling that its bullshit? Thanks",2.8499340659340686,5.527329246153848,3.0991208791208815,89.3823076923077,79.61538461538461,5.560439560439562,24.67032967032967,6.868970318607317,1.0003406593406594,271,10,51,3,7,83,50,65,0.135,0.6579999999999999,0.207,0.5866,0,0,0,0,0,0,9.0,0,1,0,0,2,5,0,0,3,0,5,0,0,1,0,8,10,4,0,0,1,0,2,2,0,0,0,0,0,1,7,1,0,0,2,0,0,0,0,2,0,0,1,2,5,3,6,9,3,8,0,1,0,0,4,4,0,4,6,33,12,0,0.0,0.0,0.0,0.0,0.0,0.2270265092979097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15798980750984665,0.0,0.0,0.0,0.0,0.16244790629530995,0.0,0.1911846970205435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6099307650912265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23494225142059136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138086957012985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15572337898446487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620741139977085,0.0,0.0,0.0,0.0,0.2270057276377577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285830832182367,0.0,0.0,0.21962338780686394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444170585026016,0.0,0.0,0.0,0.0,0.0,0.265957957031682,0.0,0.0,0.0,0.0,0.0,0.0,0.20306337074494646,0.2138947843975128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jazsanghera08,2020/01/11,Deep resonating OM chant whilst meditating to reach a deeper meditative state This works amazing for me so I urge you guys to try it and see how it feels for you too . When I do a deep and resonating OMM chant from my belly on my exhale instantly gets me in a deep meditative state and boosts my positive emotions. I feel like I can speak much more clearly aswell and my voice gets deeper,5.3818421052631535,6.236267184210527,5.864315789473686,80.09121052631579,67.94736842105263,9.764210526315793,28.35789473684211,9.888512548439397,2.487624210526315,310,10,62,7,5,100,52,76,0.0,0.743,0.257,0.9589,0,0,0,0,0,0,2.0,0,2,0,1,4,2,0,0,3,0,2,0,0,1,1,8,7,7,0,0,0,0,2,1,0,0,0,2,0,1,3,4,0,0,2,0,0,0,0,0,0,0,0,5,12,2,7,7,2,9,0,0,1,0,4,5,0,0,3,37,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4170280059343699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749104371068752,0.26485381254598256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38738842921432537,0.0,0.0,0.0,0.0,0.0,0.0,0.3670868439672368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18112284201720408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2725335557625562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29542852579931506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517053512944539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2699001623719989,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Undark_,2020/01/11,"You aren't meditating wrong I'm still a novice so forgive me (and indeed correct me) if I'm way off the mark, but it seems to me that as long as you are increasing your self awareness you are meditating right. Yeah sure there are a billion different techniques and many of them will be more ""effective"" than whatever you're doing now, especially if you're new like me, but if you are at least trying to meditate then you are making progress and you can build on that. It's probably quite difficult to meditate ""wrong"". Even without studying different techniques, just through practice you will get closer to the state you desire. Meditate often. If you're really struggling, just pay attention to your breath.",5.7215384615384615,7.7041365384615395,5.818461538461538,76.50153846153849,68.23076923076923,9.815384615384616,33.0,10.125756701596842,3.660215384615385,570,26,98,15,10,180,84,130,0.07,0.789,0.141,0.8431,2,0,0,0,0,0,17.0,0,10,1,3,8,7,0,1,4,1,11,1,1,2,2,21,16,13,0,5,9,0,0,1,0,2,0,0,0,1,4,3,0,0,4,0,1,1,2,4,0,1,0,0,15,3,14,13,3,13,0,0,0,0,13,5,0,6,6,69,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331257837429688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369061115869104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10829494938195183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10126626160698472,0.0,0.0,0.18343577682716614,0.0,0.0,0.0,0.0,0.0,0.0,0.13836063207848762,0.21014881278710398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001917694779136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348228846654208,0.0,0.0,0.0,0.0,0.22046719311835586,0.0,0.0,0.13278851343257062,0.0,0.0,0.0,0.0,0.17701550450555684,0.0,0.0,0.0,0.0,0.0,0.1886994122957048,0.21623765614615412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16553362414372674,0.0,0.0,0.21669347012738507,0.0,0.0,0.0,0.1953584139628576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407291298446004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16452876704086525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19980997807203726,0.0,0.0,0.0,0.0,0.0,0.4532550447052298,0.0,0.0 meditation,Cheriearie,2020/01/11,How has meditation affected you? I have a lot of emotional issues that i feel i just want to purge out of me so i can live a better life. Right now i just feel weighed down and heavy everyday. I never meditated before but ive been lurking on this sub for a while and have read a lot of posts that lead me to believe its very powerful. Anyways im curious in what ways it has helped/ not helped you all.,2.2325000000000017,3.783030583333337,4.120952380952383,86.8907142857143,76.5,8.133333333333335,26.285714285714285,8.841846274778883,1.871757142857144,315,12,70,7,7,107,62,84,0.038,0.816,0.146,0.8211,1,0,0,0,0,0,6.0,0,2,0,3,6,1,0,0,4,0,7,2,0,3,2,17,10,6,0,1,4,0,2,0,0,0,1,0,0,0,6,3,1,0,2,1,0,1,2,0,0,0,1,2,11,1,10,9,3,12,0,0,0,0,4,5,0,2,4,52,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995300498709992,0.26418507294929594,0.0,0.20738353583142227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637648381817498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371260188019761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143416279507153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532847810749203,0.24474213706351935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16562417605813612,0.0,0.0,0.20705515855357476,0.0,0.0,0.0,0.0,0.3987026934399314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18084981823316326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22457247135181832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345491432395864,0.0,0.0,0.0,0.0,0.0,0.0,0.20024949641420334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19347524999571716,0.13830573414559705,0.18612382478930695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psm1989,2020/01/11,"Starting with 5 minutes meditation? My life is a terrible mess and it has taken a heavy toll on my health, my mind, my emotions, my relationships, basically almost everything. I am a 30 year old male with a terrible marriage (i hope it is not over yet). I have been desperately trying to make numerous lifestyle changes. I have tried meditation before, but only sporadically. Earlier I used to meditate, the very few sessions that i did, for 10 minutes. But 10 minutes felt like ages. I would open my eyes and check the timer on the mobile to make sure its still running. Today i thought of beginning with 5 minutes of meditation and hope to increase the time in the future. So, basically i sat down, closed my eyes, and began focussing on my breathing. But, as expected, i was a mess. My mind kept on wandering all the time. And i have nothing but negativity in my life. The 5 minutes felt like torture. But i somehow managed. I am hoping for any advice, any support, any suggestion, any help, anyone can give me. Your comments will be much appreciated.",4.012806414662087,6.488813969072169,5.583436426116839,74.22854524627724,74.25773195876289,8.434822451317299,32.42726231386025,9.150863307647796,3.336322794959909,826,42,142,20,18,279,116,194,0.077,0.747,0.17600000000000002,0.9711,0,0,0,0,0,0,35.0,0,1,0,0,4,12,1,0,12,0,15,6,3,3,2,34,32,12,0,5,6,0,2,2,0,2,3,0,0,1,4,10,0,1,3,0,1,2,2,5,0,0,10,4,25,7,20,19,4,24,0,0,2,0,8,10,0,5,14,95,29,2,0.0,0.0,0.0,0.0,0.0,0.1350904595547977,0.0,0.0,0.13843141998846106,0.0,0.0,0.0,0.0,0.0,0.0,0.3760427056291039,0.0,0.0,0.0,0.0,0.09666343539798324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11763548164198015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462438461071844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555059190321933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12424481408122805,0.0,0.0,0.0,0.0,0.0,0.26547188377751985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13261626404418356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469469321448517,0.0,0.0,0.09266205473314293,0.0,0.0,0.4119225239430386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19529168398195013,0.1350780935803178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18455791801877666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791741091057323,0.0,0.0,0.0,0.1016252636582817,0.0,0.0,0.0,0.0,0.0,0.0,0.13264886878119622,0.0,0.14506384726500302,0.0,0.0,0.10514080920453242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842234460125808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09784983120247027,0.0,0.1104018555536034,0.0,0.0,0.0,0.0,0.0,0.15687767933119226,0.1302933558730148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10975031246226996,0.16122240338536442,0.0,0.13103916960240666,0.0,0.0,0.1877172344368885,0.0,0.0,0.0,0.0,0.11939844967731827,0.0,0.11406579727596562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09820458771006912,0.0,0.0,0.08902461847197024 meditation,Somereadituser,2020/01/11,"VR Meditation Hi. I was wondering if anyone else uses VR to meditate?? There are several wonderful apps for this and I am currently using ""Nature Treks"" on PC and Quest. It really helps me. Several locales, a ""breathing Lotus"" and the sounds of nature mix with a relaxing soundtrack has really helped me Meditate better. I just find it so helpful and it's something I very much enjoy doing, helps me be a better me. I suppose we all have our individual ways, but I was wondering what others thought and what Apps they are using. I have also tried Tripp, Perfect VR, Playne, and even skyrim believe it or not. Fishing games can be great also; I just row out into the middle of a lake and clear my soul. Hope everyone is enjoying their weekend. Nerds meditate too LOL :) Namaste",2.989374999999999,5.77859029861111,4.800555555555559,76.67500000000003,80.04166666666667,8.044444444444443,27.055555555555557,8.841846274778883,2.8280638888888894,609,26,101,16,16,206,101,144,0.0,0.7070000000000001,0.293,0.9934,1,0,1,0,0,0,24.0,2,0,2,3,8,9,0,0,6,1,13,1,1,3,3,29,21,13,0,2,6,0,0,0,0,0,0,1,0,0,8,11,0,0,5,3,0,0,1,1,0,0,3,1,17,8,8,16,2,8,1,0,0,0,10,5,0,6,2,73,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300221856593617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10056079352160978,0.1473583959300691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203348211030547,0.0,0.25439042462146955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014136996871945,0.0,0.0,0.0,0.0,0.0949903419252464,0.0,0.0,0.1374241309751601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314469210143391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855970133248826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855923272307824,0.0,0.0,0.14284358819026105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10572267696925693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18426681100642767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249464974151994,0.0,0.0,0.0,0.0,0.0,0.0,0.11071801700039734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417531836118405,0.0,0.0,0.0,0.0,0.0,0.09764288831105107,0.0,0.0,0.0,0.0,0.37263737199179736,0.0,0.11866479854062267,0.0,0.11415592522931063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678930116696177,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mammoth_original,2020/01/11,"Head pains/strains/burning at random spots when forcing the attention back to the moment Hello guys, I was hopping somebody would be able to help me to answer this question. I am able to focus my mind, and kill all chatter in my head, be completely in the moment whenever I'm walking or doing something, I can force myself to be ""in the moment"", but after day or two of doing that I start getting aches inside my scalp or random places at my face whenever I refocus my attention back to the moment. Naturally pain = not bad, it's as if my body is telling me to stop and it's not good. You could say that I'm so in the moment it hurts :D. I'm not straining any head muscles or tensing anything, I would call it ""zooming"" back to the present is what I'm doing. My question is is this pain normal or am I doing something wrong? Should I continue doing that despite it hurts a lot. What does this mean? I hope this is appropriate place to ask this question :). Thanks a lot for the help!",3.99145032632342,5.048858431472084,5.112070340826687,83.47432741116755,71.28426395939088,7.4559825960841195,29.299854967367658,7.7094869923839395,1.8304332124728049,769,30,151,9,14,254,105,197,0.165,0.746,0.08900000000000001,-0.9548,0,0,2,0,0,0,27.0,0,1,0,0,5,11,1,1,10,0,21,8,6,0,1,32,31,12,1,7,10,0,0,0,0,3,2,1,0,1,15,2,0,1,7,0,0,1,3,8,0,1,1,1,20,3,19,23,3,24,0,2,0,0,12,8,0,14,15,106,35,0,0.2333091950073304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07932912655909168,0.0,0.0,0.0,0.0,0.0,0.0,0.0959967941296406,0.0,0.10905630145279972,0.0,0.0,0.2691005544652357,0.09740171624976747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12957695993004598,0.0,0.0,0.11911738681714222,0.0,0.0,0.0,0.0,0.0,0.12231012603599772,0.0,0.0,0.0931392038356858,0.0,0.0,0.07523256479579793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10208522439691756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06094721245471045,0.0,0.0,0.0978443417461832,0.0,0.0,0.0,0.11550639193832167,0.0,0.0,0.0,0.0,0.3591638156728652,0.0,0.0,0.0,0.156382235466653,0.0,0.0,0.11586433684351445,0.0,0.0,0.2497623186708928,0.0,0.0,0.0,0.0,0.0,0.12906102832127034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19835113437946494,0.0,0.0,0.0,0.0,0.0,0.12707105514860498,0.0,0.0,0.0,0.0,0.117787888991065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11429673743734135,0.0,0.0,0.0,0.0,0.0,0.0,0.24825743300912564,0.0,0.0,0.0,0.0,0.0,0.0,0.24375845145180045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39203954058878177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927684181076151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17961281677261334,0.0,0.0,0.08256872453101248,0.0,0.0,0.09752846696016562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10196125997772124,0.10739988034191633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11395459118510558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657361581653836,0.12754348962474685,0.0,0.0 meditation,select-check,2020/01/11,"Meditation for stress and tense I've been meditating on and off since September, mainly mindfulness and awarness. I do really enjoy it but I went to the doctor the other day and he said I'm very tense and stress and that's why my quality of sleep is poor. Does anyone have any relaxation/meditation exercises for stress and being so tense ?",3.3797098214285697,6.228072015625003,5.122589285714287,74.62062500000002,78.84375,9.282142857142855,23.205357142857146,9.606745405546679,2.7461857142857142,275,9,48,9,7,93,48,64,0.29,0.679,0.031,-0.9590000000000001,0,0,0,0,0,0,5.0,0,0,0,0,1,4,0,3,2,0,5,3,1,0,0,9,8,9,0,0,1,0,0,0,0,0,2,1,0,0,3,7,0,0,0,1,1,1,0,3,0,0,3,1,3,1,6,4,1,4,0,0,0,0,2,2,0,0,1,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14712243175073236,0.0,0.0,0.0,0.0,0.15127387888925406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952501886375315,0.0,0.0,0.0,0.0,0.0,0.0,0.2214388963893789,0.18932549884948172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21844739014291772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13859653586318074,0.0,0.0,0.0,0.0,0.0,0.20579421515953303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17896332198773693,0.0,0.21650184948041354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.743469486517562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785077835428414,0.0,0.0,0.0,0.0,0.0,0.20055454541337525,0.19521826015477486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Relaxation_and,2020/01/11,"Feel free get good mood With this music you will sleep very deep https://www.youtube.com/watch?v=MVDYw66-Zjs",17.53071428571429,21.98480778571429,5.884285714285718,77.8107142857143,42.57142857142857,8.457142857142857,21.142857142857142,8.841846274778883,0.9715142857142858,95,1,12,1,1,19,14,14,0.0,0.659,0.341,0.7351,0,0,0,0,0,0,9.0,0,1,0,0,0,3,0,0,0,0,1,1,1,0,0,2,3,0,0,0,0,0,1,0,0,1,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,0,0,1,1,3,1,2,0,1,0,0,0,0,1,1,0,0,0,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29618310017085714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060408422353666,0.0,0.0,0.4913163957780423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5861934076789046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833219031768736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,i_am_a_quip,2020/01/11,"The voice? I am a newbie, i started practicing meditation 3 weeks ago.As usual, the mind tends to wander off, but, later sometime something says the mind to return the focus on breathe. 1.What is that,which says the mind to return the focus? 2.If it's the mind itself, then why does it wanders off at the first place?",2.879398907103824,5.29033073770492,3.656967213114754,86.95189890710384,77.68852459016394,5.3781420765027335,21.642076502732237,6.42735559955562,0.4817519125683058,249,7,46,2,6,79,43,61,0.0,1.0,0.0,0.0,0,0,1,0,0,0,13.0,0,0,0,1,0,0,0,0,9,0,2,1,1,0,0,5,4,2,0,0,1,0,0,0,0,0,0,3,0,0,3,0,0,0,0,0,0,0,0,0,0,1,0,3,2,0,7,4,0,13,0,0,0,0,2,5,0,0,8,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707498528193754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16856685573295713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16384616299191768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7779826789995651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012514345847163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063652089536511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482916257056951,0.19051039508209092,0.0,0.13634049744512994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21214849388685034,0.0,0.0,0.0,0.1545116245429316,0.0,0.0,0.0,0.17381350370618032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mnoobm,2020/01/11,"Meditation vs highly analytical jobs I'm currently unemployed and preparing for interviews for software engineering position. I'm preparing by solving algorithmic problems. I quickly noticed that practising these problems completely harms my meditation progress, due to following reasons: 1. When solving these tasks I'm completely absorbed by them, which means very little awareness for prolonged periods. 2. I tend to get frustrated when I'm unable to deal with some problem, or get excited on a good day. 3. The practice is mentally tiring, leaving me in a state of brainfog. 4. The practice is addictive (for me), when I practice I don't want to do anything else, especially meditation. Do you believe I will finally need to give up on highly analytical career if I want to get better at meditation.",6.8515931372549055,9.820485286764708,8.178529411764702,56.61254901960786,67.45588235294117,11.886274509803927,44.42156862745098,11.374738998889045,6.824712745098039,653,45,85,25,12,223,91,136,0.122,0.768,0.11,-0.1623,4,0,0,0,0,0,20.0,0,1,1,2,4,8,1,0,4,0,6,2,0,1,0,14,20,6,0,7,3,0,0,0,0,1,2,0,0,0,4,2,0,0,2,0,0,1,1,5,0,0,0,0,11,3,19,19,1,19,0,0,0,0,5,8,0,3,9,52,15,4,0.0,0.0,0.0,0.17218216613912102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299743733239357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794869063124924,0.0,0.13968854578987938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312023516375299,0.0,0.0,0.0,0.0,0.0,0.10186075015881188,0.162833227255804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13194186286772633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17301982396550988,0.0,0.0,0.0,0.0,0.0,0.0,0.2475575090750611,0.15151418241865014,0.0,0.13247585106413984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33375280752395753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673495119384173,0.0,0.0,0.0,0.0,0.0,0.0,0.16723978649498594,0.0,0.0,0.0,0.0,0.15830128275461974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17204721168341208,0.0,0.0,0.15917030401034066,0.0,0.0,0.0,0.0,0.0,0.0,0.11711340173623805,0.0,0.0,0.0,0.0,0.0,0.0,0.17982017881634493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4533929491231125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16239263636411594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18153328040227465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13032026004322825,0.18631881069772788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,halkopino,2020/01/11,"Mindfulness meditation as a weight-loss aid - a short guide It's a new decade, and many are reaping karma off that to fuel their New Year's resolutions. A common one is to lose weight. I'm here to convince you that mindfulness meditation and dieting have synergistic effects. **Mindfulness meditation** As a preface, I can only vouch for meditative practices that involve 1) **observing an inner phenomenom, most commonly breath** and 2) **detaching or dissociating from the observed phenomenom**. Meditation has almost become a buzzword, a catch-all term for many different ways of contemplation, mental or bodily relaxation, or cultivation of certain inner states. While I encourage all of those things, they bear little to none relevance to using mindfulness meditation as a weight loss tool. First we'll take a look at why losing weight is hard, then we'll examine how losing weight relates to mindfulness meditation, and vice-versa. **Why dieting sucks** You feel hungry, which results from your body panicking about lacking resources, e.g. there's less food than before. This drives your whole organism to get some food, which manifests in your consciousness as thoughts like ""fuck am I hungry"", ""maybe I could order a pizza today, have a cheat day?"", and ""I'm miserable, *I need food now*"". Maybe you've some experience in losing weight, or cultivated a strong love for yourself - the thoughts might be a more manageable ""nothing's wrong, but I could use a snack right about now"" type. Your organism is not feeling good with less food. Sure, it starts to burn fat as a fuel - nice! - but it can also make you more tired, irritable, lethargic, and depressed. Insult to injury, a successful weight loss takes *months to years of this*, depending on your starting point and goal weight. **Making dieting suck less** Here's how meditation makes the process more bearable. First and foremost: *You'll be able to detach from your hunger, just like you do from your breath.* Mindfulness meditation requires observing your breath, without consciously controlling it. You're dissociating yourself from your breathing, noticing that the rest of the engine will run smoothly, even if you don't consciously keep it running. You don't have to force your breath to rise. This same dissociating can be aimed towards the feeling of hunger. Instead of fighting and resisting it, you should face it, welcome it in your consciousness, and not run away from it. Allow yourself to feel the hunger. Let it fill every corner of your mind. This might be overwhelming at first, as your body will do everything it can to get you to eat. However, it's not very different from the beginning of mindfulness meditation practice - many of you probably couldn't focus on your breath for long, as your brain chaotically bombed you with thoughts. I sure couldn't. The next step, just as with breath during meditation, is to distance yourself from the hunger. This is where the value of mindfulness meditation shows itself, as **you already** **have practiced to dissociate from distracting inner phenomena, by dismissing thoughts and concentrating on your breath during meditation.** This is why meditations focused on external phenomenom, e.g. looking at a candle won't work. While such practices build concentration as well, they won't help you dissociate from *inner* events. This is also why meditations not concerning detachment won't work. A relaxing body scan helps you concentrate on inner events, but won't help you dissociate from the events. There's also a second benefit, which is helped to some degree by all practices requiring concentrating on inner phenomena. Being able to concentrate on the food as you're eating it makes it a far more enjoyable experience. You might still feel a bit hungry after eating, but if you concentrated on the tastes, flavors, textures, stories of the food you ate, the whole experience was richer and more satisfying than just shoveling food in without even noticing it. The more salient experience the eating was, the less you'll feel like you've missed something important. Besides the taste, I like to think about the journey my food had to take - how the raisins once were juicy grapes on the other side of the planet, and how grateful I'm for the people who worked hard so we could eat the raisins. **Meditating harder** In the previous section, I talked how you should utilize the experience you already have in concentrating despite distracting inner events. Interestingly, you can frame this utilization as another form of meditation. Not letting hunger direct your actions, but instead acting freely despite hunger, functions similarly to mindfulness meditation. A thought rises, dismiss it, back to breath. You notice feeling hungry, dismiss it, back to whatever you were concentrating on. However, the best mental workout is done by having your normal mindfulness meditation sessions as slightly hungry. You'll have to hold the concentration against added resistance. Now it's not only your normal brain trying to distract you, now it's your hungry brain trying to distract you. Just like how you can improve arm strength with resistance training, e.g. a barbell, you can improve the strength of your concentration during times of extra strain. **Conclusion** Mindfulness meditation makes it easier to detach from thoughts, and concentrate. Hunger is just another inner event you can let go of. You already have experience in letting go! On the flip side, hunger makes your brain a bit more chaotic than it otherwise would be. If you can detach and concentrate during these times of chaos, you'll come back even more prepared for times when food is abundant. *A note on other styles of practice* I'd like to stress that I don't devalue other styles of meditative practices. There are many valid styles, done for many valid reasons, in many valid contexts, with varying effects. You do you, but I'll argue that the mechanisms described in this post won't apply to all of those. However, I'd think that **metta** or **loving kindness meditation** might have some benefit as well. Not because it'll make you less hungry, but because it cultivates a loving and nurturing attitude towards yourself and others. Dieting because you like yourself and want to be around for others you like is a lot more rewarding and manageable experience than dieting to satisfy some imagined external criteria of ""sexiness"" or ""thinness"" imposed on you by the society or the culture.",5.535887298666829,8.942481758211683,5.4379999396754535,72.20788683115161,74.48357664233576,8.805622247692586,32.05055196959643,9.317757139483707,3.8372646980756464,5221,252,768,142,121,1625,420,1096,0.10400000000000001,0.758,0.138,0.9949,5,0,1,0,2,0,213.0,3,61,3,25,42,59,7,8,63,0,84,63,19,22,6,150,135,64,0,16,31,0,18,8,0,21,2,0,0,0,53,27,40,5,25,4,0,14,20,24,2,5,14,24,78,35,139,84,37,106,1,10,3,4,83,49,3,23,47,533,131,11,0.06934130609325168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03471765086073938,0.0,0.1147797833320644,0.08317832614567425,0.0,0.0,0.0,0.0,0.07271040541862983,0.0,0.0,0.0,0.0,0.0,0.0,0.030864231816798388,0.0,0.0,0.03257421982541266,0.07997877630348592,0.0,0.06340472488756799,0.038291012355129384,0.02950217212842004,0.0,0.03638471136312417,0.0,0.07570274701300751,0.11553383878667993,0.0,0.15481566029369975,0.0,0.0,0.0,0.0,0.0,0.029865697650244855,0.0,0.0,0.03888608549725812,0.08304508584304787,0.0,0.0,0.022359702983510397,0.0,0.029861782665653255,0.0,0.0,0.07244690632276735,0.0,0.0,0.0,0.07096023092065526,0.0,0.0,0.0,0.17738366802360064,0.0,0.0,0.0,0.0,0.0,0.06869891805173957,0.0,0.02921152052478668,0.0,0.031159747381693425,0.2374018601942593,0.0,0.0,0.12271366741856778,0.024768721464033538,0.0,0.0,0.0,0.08847251930984586,0.3773150215675593,0.0,0.0,0.03205246006614538,0.036227970476857836,0.0,0.039408262223820927,0.029080098837517505,0.0,0.0,0.0,0.0,0.0,0.0,0.062116190238998996,0.0,0.0,0.0,0.0,0.0,0.0929560316446117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03081686944812225,0.0,0.036104149884226035,0.0,0.0,0.0,0.0,0.0,0.14181236699514604,0.0,0.13550663837000754,0.03474910266008667,0.0,0.0306824369244388,0.058229233064132135,0.15515036939833993,0.0,0.02947574938595549,0.09387485402175097,0.0,0.16200051091459072,0.21090360249062748,0.06966266207567598,0.0,0.0,0.0,0.06987972729274827,0.1471203356984039,0.4200897130188513,0.0,0.027673784484492408,0.0,0.0,0.02570784992382347,0.0,0.0669702655178901,0.03687263284506972,0.0,0.06793975741807941,0.033267426670921064,0.11841830486737401,0.0,0.036923113966949236,0.023493731787947062,0.052737187922840593,0.0,0.0,0.0,0.0,0.0,0.024036265380194426,0.0,0.0,0.0,0.032774973674486486,0.0,0.033204901764969645,0.0,0.03738082798354318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03564720572104213,0.0,0.0,0.0,0.02960854826458865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0266911625701456,0.0,0.0,0.04908013335054734,0.0,0.027688028308943704,0.0,0.03971511592500086,0.0,0.0,0.0,0.0,0.06535336037223992,0.0,0.07820404882515884,0.02786695761788209,0.0,0.0,0.0,0.0,0.023033641310234183,0.04443110906533185,0.0,0.1651477546169684,0.060650209816480935,0.03984881541799666,0.03286372515514745,0.0,0.0,0.04707819515444321,0.0,0.0,0.0,0.0,0.059888624844796415,0.0,0.028606919767990145,0.020449649452545755,0.027519950602348492,0.0,0.3377561206598244,0.0623461617339181,0.0,0.12513948679787365,0.07741709193231404,0.0,0.06684254462361626,0.0,0.0757219450302854,0.0,0.0,0.024629037174690768,0.037906916416188256,0.0,0.04465352768003132 meditation,destroyood_,2020/01/11,Yesterday i was in a deep meditation and it felt like someone else was thinking. Is this normal?,3.2183333333333337,6.0644163888888905,4.964444444444447,75.50000000000003,79.55555555555556,8.044444444444443,31.222222222222207,8.841846274778883,3.300355555555555,77,4,13,2,2,26,17,18,0.0,0.857,0.14300000000000002,0.3612,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,1,0,3,0,0,0,0,4,5,1,0,1,0,0,1,1,0,0,0,0,0,0,2,1,0,0,2,0,0,0,0,0,0,0,3,1,1,1,1,2,0,3,0,0,0,0,0,2,0,0,2,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204863476503001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.483297247345777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459125609655655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4931784874609388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42648886138805003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225278982115007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aastha1310,2020/01/11,"Help needed: Struggling to stay focused even for 5 minutes Hi all, This is my first post here, so I apologise in advance if this question seems repetitive. I'm a 27 yo female, who struggles with anxiety and depression. I have recently started on meds, and would like to try meditating to keep myself sane, to build resilience and to develop better concentration. It's not as if I haven't tried meditation before. The yoga center I used to go to had regular evening meditation sessions. They were guided mindfulness meditations (anapanasati). As soothing as I found my instructor's voice, I found it very hard to stay focused, and would often drift off to sleep. Next, I downloaded some meditation apps (insight timer, calm) and even tried Headspace premium for two months. Again, even 5 minutes seemed very challenging. I was crestfallen, and so I just gave up. But I really, really want to learn this. I want to overcome my inability to focus, and calm my monkey mind. It is possible that mindfulness may not be for me at all. But I don't know what else I should do. So if anyone could help me out, it would be great.",4.932826398852229,7.1293636829268285,5.6329411764705934,76.15529411764706,70.70731707317074,9.506456241032998,31.083213773314203,9.916854025145753,3.4175767575322795,885,39,154,24,17,287,131,205,0.096,0.7490000000000001,0.155,0.8967,0,0,0,0,0,0,34.0,0,0,1,4,11,9,0,2,2,0,17,1,1,1,2,43,31,18,0,11,8,0,1,1,0,5,0,1,0,0,10,9,0,1,8,1,0,3,4,3,0,2,6,2,21,6,25,17,3,20,0,1,0,0,7,7,0,9,8,105,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09165471648748587,0.0,0.0,0.0837742982309712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10194992430224337,0.0,0.0,0.10596266473753876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09565894762503648,0.0,0.0,0.0,0.0,0.10319262151415128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100086312022529,0.0,0.0,0.0,0.0,0.3165348623386691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191076335221913,0.0,0.2627320925703012,0.0,0.0,0.0,0.0,0.06809107704193748,0.0,0.0,0.1320915164018383,0.0,0.0,0.0,0.0,0.10732668878148867,0.0,0.0,0.0,0.0,0.0,0.16061292620003134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10649309121349887,0.0,0.0,0.06584472605039197,0.0,0.0,0.0,0.0,0.0,0.0,0.05853336605241674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13308247346871313,0.0,0.0,0.0,0.3629233998093129,0.0,0.09563161048174967,0.0,0.0,0.08883797919348642,0.0,0.0,0.1274198425463728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13506835446245008,0.1147453552459283,0.0,0.0,0.0,0.0,0.0,0.13421519738092252,0.0,0.0,0.0,0.15350736841595447,0.0,0.11829843009287433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21814198724244335,0.0,0.0,0.0,0.0,0.0,0.11989704130748916,0.0,0.0,0.0,0.0,0.0,0.08480249959310841,0.2554041366366515,0.0,0.0,0.0,0.25050392908470537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440304265422963,0.0,0.1170374645787114,0.0,0.0,0.10347781754704694,0.0,0.19771244586139786,0.14133469255208386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553298582220018,0.0,0.0,0.0 meditation,Vivek_Tailor,2020/01/11,"I'm new to meditation Hey guys so I recently just broke my gaming addiction and I found out that I have nothing to do in my free time, I thought I might meditate but I don't know how to. If anyone could share some advice on how to that would be great.",-0.3900793650793659,1.8143753888888907,2.0593121693121685,94.03833333333333,91.4074074074074,6.048677248677249,18.825396825396822,7.447530270364453,0.5037174603174606,197,6,46,4,7,67,41,54,0.037000000000000005,0.769,0.19399999999999998,0.8614,0,0,0,0,0,0,3.0,0,0,0,0,4,4,0,0,0,0,7,1,0,2,0,14,11,6,0,3,3,0,0,0,0,2,1,0,0,1,2,2,0,0,3,1,1,0,1,1,0,0,2,0,8,4,7,5,1,6,0,1,0,0,4,3,0,3,3,32,10,0,0.0,0.0,0.0,0.3095993600108255,0.0,0.27751921840282817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19857776136218544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22674901580517925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31138876649714936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131084136293738,0.0,0.28120232525744226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15607768220921128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012766287061405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27428670173981823,0.0,0.0,0.0,0.272503406291577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804134193489338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254624126261152,0.1656013145709326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017437834965338,0.0,0.0,0.0 meditation,Itchy-Pizza,2020/01/11,Anyone know of any working headspace discount codes out there? Have googled it but just end up with spam sites and invalid codes that are years old,6.253333333333334,8.14021674074074,3.223148148148152,95.9991666666667,66.77777777777777,5.4,32.01851851851852,3.1291,0.9984962962962952,120,5,23,0,2,31,26,27,0.111,0.889,0.0,-0.5023,0,0,0,0,0,0,1.0,0,0,0,1,2,0,0,0,0,0,2,0,0,0,0,6,3,2,0,0,2,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,1,0,0,0,0,0,0,0,0,0,4,3,0,6,0,0,0,0,0,3,0,0,3,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33651649990564303,0.0,0.0,0.0,0.0,0.3460121998065635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4382922144808717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719578556604823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5192641943451375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.360258332410096,0.0,0.0,0.0,0.0,0.0,0.31866862529354223 meditation,Zavashida,2020/01/11,"Breathing problem Hello everyone! I've been meditating for a few months now, initially I found it easy, I meneged to concentrate and clear my mind, but then I didn't meditate for a while. I started again about a month ago. When I start my meditation I usually get deep breathes and concentrate on them, but then I just can't stop, I start to breathe manually and can't go back to normal breathing. I feel like this influences my ritual, because even if I can clear my mind, I always maditate by taking big breaths and be concentrate on them. What can I do to avoid breathing manually? Ps. I've tried to start without big breaths but it just became an automatism and I can't. Thanks in advance for every suggestion or advice.",4.013260869565219,6.210983442028986,5.141376811594203,78.6842391304348,73.27536231884058,9.237681159420287,31.78985507246377,9.725611199111238,3.411133333333334,577,28,106,16,12,190,84,138,0.06,0.8390000000000001,0.10099999999999999,0.6445,0,1,0,0,0,0,16.0,0,0,2,1,8,4,0,1,4,0,9,7,7,1,2,24,19,14,0,3,8,0,1,1,0,0,0,0,0,0,4,5,0,2,2,0,0,2,5,2,0,0,3,1,19,2,14,15,1,24,1,0,0,0,4,6,0,2,17,71,23,0,0.0,0.0,0.0,0.0,0.0,0.1799425901851505,0.16323182384225526,0.0,0.0,0.0,0.0,0.0,0.15322188217132904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415947435684989,0.0,0.11225197704225323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216248376701584,0.0,0.15514857625195375,0.1759567055245451,0.0,0.0,0.0,0.0,0.0931083277351464,0.13155192888590908,0.0,0.0,0.0,0.0,0.0,0.20190349886588269,0.0,0.0,0.09620721446548793,0.0,0.10465281619629277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996305925754512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3718642491162744,0.0,0.2939626685046556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804212249987817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762001599402164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5213499793776352,0.0,0.0,0.1539519488983901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13845275898443696,0.0,0.0,0.1695343052695087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12502113583108032,0.0,0.0,0.0,0.0,0.0,0.2028077038471604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17750746015792138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,teenage_virgin_dad,2020/01/11,"Scared To Meditate I’m new to meditation. I’m on day 12 of the Sam Harris Waking Up App. I’ve been enjoying it so far, but today I find myself scared to meditate. I can’t quite put my finger on why. I guess I’m nervous to allow myself to relax and be actually alone with my thoughts. Has one else felt this way before?",0.6740546218487395,2.6840774558823526,3.8162184873949587,85.00441176470592,83.26470588235293,6.8268907563025225,20.00840336134453,7.957251820313856,0.9584932773109248,249,7,53,5,7,90,51,68,0.151,0.733,0.11599999999999999,-0.3716,0,1,0,0,0,0,7.0,0,0,0,1,1,5,0,3,1,0,4,2,2,1,0,8,10,3,0,0,1,0,2,0,0,0,0,0,0,0,2,2,0,0,3,1,0,1,1,3,0,1,3,2,7,2,10,6,0,9,0,0,0,0,0,4,0,1,3,28,9,0,0.0,0.0,0.2342812724091761,0.0,0.0,0.0,0.0,0.0,0.0,0.24864816660884215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20428850016349825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548303008578257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20055417117684354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23051230893729846,0.0,0.21942673289511005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26447273085347023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318686068037273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16268291057727755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413444693146564,0.0,0.255352260722793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4807194604260786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19059493285902626,0.0,0.0,0.2275656549120014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905625595517266,0.0,0.0,0.0,0.0,0.21663284620101447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bjoerneboe,2020/01/11,"Is guided meditation as good as any other form of meditation? I'm new to mindfulness and I really struggle with intrusive thoughts, so I often find that my mind gets full of paranoid or obsessive thoughts whenever I attempt to mediate. I find that guided meditation is easier, but I'm wondering if it isn't as good as meditating without any stimuli at all. All in all, I'm just looking for a pointer from someone who knows what they're talking about.",7.239882352941175,7.638364988235295,8.531764705882352,64.17294117647062,63.82352941176471,12.447058823529412,41.70588235294117,11.979248473330829,5.595282352941176,364,21,60,12,5,126,60,85,0.057999999999999996,0.847,0.095,0.6064,0,0,0,0,0,0,7.0,0,0,0,1,4,4,0,2,1,0,3,0,0,0,3,19,12,9,0,1,5,0,0,0,0,0,0,0,0,0,6,2,0,0,6,0,0,0,2,2,0,0,2,1,5,2,15,10,5,4,0,0,1,0,2,3,0,4,1,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913624253239831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915978673642227,0.0,0.0,0.0,0.0,0.0,0.11192438646297778,0.0,0.0,0.3593656699870641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177331578590734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17989611615356466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4326149360117415,0.0,0.0,0.0,0.0,0.0,0.0,0.20690107065590949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13723883689951902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18151322703136327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22395581541850895,0.0,0.0,0.0,0.0,0.0,0.0,0.1721869645424188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401434649883773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20650648375131775,0.2323192562069194,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,frenchfriesNwine,2020/01/11,"Meditation Pillows Alright, I've been looking at some meditation pillows on Amazon...and they're so pricy! What makes them so different than any other typical round pillow?",8.720344827586207,10.746935000000004,9.189137931034484,55.007155172413796,61.06896551724138,11.317241379310346,42.086206896551715,11.20814326018867,5.8794,141,8,17,4,2,47,26,29,0.0,0.9159999999999999,0.084,0.3164,1,0,0,0,0,0,6.0,0,0,1,0,2,1,0,0,0,1,1,0,0,1,0,2,3,2,0,0,0,0,1,0,0,0,0,0,3,0,2,0,0,0,0,0,1,0,0,0,0,0,1,2,1,1,3,2,1,2,0,0,2,0,1,2,0,1,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134905701380831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6352762562669976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5106035725179787,0.0,0.0,0.0,0.0,0.0,0.4058738946546677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eshkor,2020/01/11,"Feel physically weak to meditate for long intervals I have a problem with my lower back in life. If I do anything too still I get pains in that area. Lying down, sitting, standing sometimes after walking for too long. After 10-15min of idleness the pain starts to come in. When going to sleep I just rotate on my other side just to move and the pain fades for a while. The pain itself is weak I can live with it, it's just very annoying, I break the meditation because of this. And I feel like mentaly I can and wanto to go for longer, but physically I can't. I'm exercising, doing yoga but after a year it doesn't seem to help. Anyone had this problem?",2.933095072866063,4.695559603053436,4.547675225537823,83.6694101318529,75.10687022900763,6.9010409437890345,24.88619014573213,7.686295010490155,1.312154198473282,512,17,101,7,11,172,84,131,0.204,0.782,0.013999999999999999,-0.9617,1,0,0,0,0,0,16.0,0,0,0,0,8,10,1,0,7,0,9,9,1,0,0,17,18,8,0,3,6,0,2,1,0,0,8,0,0,0,8,6,0,0,3,2,0,5,2,9,0,0,1,2,11,1,22,17,0,27,0,0,0,0,1,7,0,2,13,72,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193842847462293,0.0,0.1317401684080334,0.0,0.0,0.0,0.0,0.12309908431618875,0.0,0.09758918472774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790308641102772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16189230754690265,0.11436810136987675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08364025179778997,0.0,0.18196531199114516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107304739825892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307607736626273,0.07821173256710208,0.0,0.1413621228791476,0.2833486630744821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17014999742569814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6813868385854759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306368411684911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457396346605437,0.0,0.0,0.0,0.0,0.0,0.16020529764050628,0.0,0.0,0.0,0.1583327897581195,0.0,0.11331230145313215,0.0,0.12784782746931547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320907542464905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309250696787407 meditation,P0lpett0n3,2020/01/11,"mindfulness: my experience and difficulty concentrating Hi, I tried mindfulness meditation last week and my daily life changed, now I can feel when emotions are going to appear and I'm able to dissipate anxiety, stress, negative thoughts/vicious circles in the bud. The first 2 days I practiced meditation I found it extremely easy to concentrate on breath, I kept an incredible state of concentration for 2 days without losing it (except when I awake in the morning and 1-2 times during the day, but I was able to return in the concentration state very quickly) that I had never experienced. I was able to not think in a ""multitasking"" way. After a week I'm not able to return in this incredible state, but now I ""unconsciously"" solved some problems that I had since I have memory, like a semi-permanent state of anxiety, social fears, anger and a lot of ""problems"" that I'm happy to discover as disappeared in many situations of everyday life. My life has definitely changed, now I'm happy and relaxed **everyday** (I'm so happy for this), even during stressful situations or situations that was difficult to live with before. The problem: now I find really difficult to return in a concentrate state, breath meditation seems to not work anymore, I got fantastic skills in emotions control and everyday anxiety but now I can't achieve a concentrate mental state anymore. I try to do breath meditation 4-5 times (5 min) everyday without success, I can handles mind fully empty during whole process but I can't focus as before, I can't focus on breath at all.",8.357137096774192,8.803703412186383,9.100947580645162,60.87142137096777,61.4731182795699,12.853136200716849,40.01814516129032,12.273956033585215,5.539044623655915,1248,63,194,41,16,423,140,279,0.158,0.716,0.126,-0.6906,0,0,0,0,0,0,45.0,0,0,0,7,10,16,1,3,13,0,14,7,4,1,2,37,27,17,0,3,11,0,1,1,1,0,3,0,0,0,8,8,0,2,5,1,0,3,10,10,0,1,8,2,22,6,35,19,4,48,0,1,0,0,3,11,0,5,28,124,30,3,0.36476811384309227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092849565067996,0.0,0.18087597640813285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15519539921970602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19293814896006814,0.0,0.0,0.0,0.10227961413432693,0.0,0.0,0.0,0.1764339426867373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051575158138,0.0,0.0,0.0,0.0602314747458369,0.0,0.0,0.0,0.0,0.08920330221297415,0.0,0.10261638491141477,0.04610942960364218,0.0,0.0,0.0,0.08334786193025535,0.07756789282326422,0.0,0.09998735230394726,0.0,0.0,0.0,0.0,0.05182653129537789,0.0,0.07293459571041938,0.0,0.0,0.0,0.0,0.2912268300161156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07433367443343464,0.0,0.0,0.0,0.0,0.19323487971156936,0.04455181881865365,0.0,0.08052423184627312,0.0,0.0,0.10202055383010593,0.0,0.07752820153955133,0.0,0.0,0.0,0.09245440370438694,0.0,0.0,0.0,0.0,0.09190011609446068,0.0,0.2762338584607459,0.0,0.0,0.0,0.0,0.0,0.07033291415917813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617753664535126,0.0,0.0,0.0,0.0,0.0,0.0,0.0584199485373142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0830177977776244,0.0,0.0,0.0,0.07543498829517169,0.3075109823583717,0.0,0.09295878893281943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089203209922258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0584321696649405,0.0,0.0,0.10634961028468712,0.0,0.0,0.0,0.0,0.12382680264580785,0.0,0.0,0.0,0.0,0.0,0.0,0.07524297388195551,0.0,0.07238398755262752,0.14629748922574126,0.0,0.0,0.0,0.0,0.10181264312136937,0.0,0.17581172248212168,0.0,0.06638888281125989,0.0,0.0,0.0,0.0,0.0,0.0 meditation,davejholmes,2020/01/11,"Best audio books for mindfulness and meditation? I was looking for some material on mindfulness and meditation and I am a big fan of audio books. &#x200B; Any suggestions would be appreciated.",7.453333333333332,10.824643500000004,8.85125,50.60208333333336,67.125,13.016666666666666,38.79166666666666,11.855464076750405,6.643154166666667,160,9,21,7,3,55,24,32,0.0,0.726,0.27399999999999997,0.8689,0,0,0,0,0,0,7.0,0,0,0,1,0,1,0,0,1,0,4,0,0,0,0,7,5,3,0,1,0,0,0,0,0,1,0,2,0,0,0,3,0,0,0,2,0,0,0,0,0,0,1,3,2,1,4,2,2,2,0,0,1,0,1,2,0,1,0,16,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270053299373821,0.3667258159735451,0.20523758522874724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167254743610273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25343998582063354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6094735428029833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143934413649148,0.0,0.3667258159735451,0.0 meditation,SkeetOnMyFeet12,2020/01/11,"Video games have helped me become more present. I play the game rocket league. After i started meditating, i figured that being more present while playing the came couldnt do anything but enhance my gameplay. So i tried it, and it helped a good bit. Every time i become more aware in the game, i became more aware in real life. I became aware that awareness and unconsciousness are 2 completely different mental states. When you realize youre thinking and become aware again, you can hardly remember what you just did. When youre aware, youre totally immersed in the current situation that youre in. From what I'm noticing, you need to almost grow your awareness and get used to the feeling of being aware. Im using the game as my meditation practice. Videogames arent a waste of time after all!",5.072409909909911,7.186881331081088,5.165945945945946,79.99234234234235,70.14864864864866,7.365765765765767,29.90090090090089,8.07648339933343,2.234025225225225,639,26,109,9,12,200,89,148,0.0,0.9109999999999999,0.08900000000000001,0.8823,3,0,0,0,0,0,17.0,0,9,0,0,5,3,0,0,8,0,9,1,0,2,2,20,18,10,0,2,2,0,2,0,0,0,1,0,0,0,7,5,0,0,5,7,0,2,2,0,0,0,2,2,19,3,12,13,7,19,0,0,0,0,15,4,0,1,12,72,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694832180213334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371982647753701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5523951155366961,0.0,0.0,0.0,0.0,0.1820175941674284,0.0,0.0,0.0,0.0,0.1906859202449841,0.0,0.0,0.0,0.0,0.17480518186819716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741893407312868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14047074637808166,0.0,0.0,0.0,0.0,0.0,0.08429981509937545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08710553167421076,0.0,0.0,0.1398387730275228,0.0,0.0,0.0,0.0,0.0,0.0,0.14935045229212385,0.0,0.0,0.0,0.0,0.0,0.22350091523622487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18008871670832965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11776090610577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801688637159426,0.0,0.0,0.0,0.0,0.0,0.0,0.12362248872019517,0.0,0.0,0.0,0.0,0.0,0.0,0.18981446783906866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897665018115696,0.0,0.0,0.0,0.0,0.18886388946959345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874028745434056,0.0,0.0,0.0,0.0,0.0,0.0,0.11800691713800315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068289315429035,0.0,0.0,0.19443425260202304,0.0,0.0,0.0,0.0,0.11319351222861272,0.0,0.0,0.0,0.0,0.2879891111579482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,afraid_2_die,2020/01/11,"I get hungry when I meditate I have pretty bad anxiety, and it tends to block out hunger, so I often forget to eat. I usually try to meditate for 20 minutes, but almost every time about half way through, the anxiety slips away, which is great, but then my body realizes how hungry it is. It can be very distracting. Can anyone relate?",4.177968749999998,5.866457109375002,5.627000000000002,77.51800000000003,71.65625,9.495,26.8625,9.888512548439397,2.8040662500000013,261,9,47,7,5,88,50,64,0.19399999999999998,0.698,0.10800000000000001,-0.2911,0,0,0,0,0,0,10.0,0,0,0,0,5,3,0,1,1,0,6,3,1,1,0,10,8,7,0,0,2,0,0,0,0,0,0,0,0,0,4,2,2,1,1,0,0,0,0,2,0,1,0,0,6,1,8,7,0,7,0,0,0,0,0,2,0,2,4,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26525231840629804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052852106180444,0.0,0.0,0.18521951408552853,0.0,0.0,0.0,0.0,0.0,0.2488759208860565,0.0,0.221174792716058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942366762800577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710519175355929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231839813832326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839578603240793,0.0,0.0,0.0,0.0,0.29204573478270096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694916582510207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446137979574273,0.0,0.0,0.0,0.0,0.1798451234674675,0.0,0.0,0.0,0.0,0.0,0.2917424825497282,0.21856466675581804,0.0,0.2102599259662084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,holdenbarrett,2020/01/11,"What’s more important to you, knowing what meditation is, or knowing how to do it? Doesn’t it make sense that knowing what meditation is must happen before one can ask how to do it?",6.41,6.074862222222228,7.491111111111113,73.415,65.66666666666667,10.533333333333337,34.66666666666667,10.125756701596842,3.3654333333333337,144,6,28,3,2,49,24,36,0.0,0.9309999999999999,0.069,0.3513,0,0,0,0,0,0,4.0,0,1,0,0,2,0,0,0,0,0,7,0,0,3,1,8,13,3,0,1,1,0,0,0,0,1,0,0,0,0,7,0,0,0,3,0,0,0,1,0,0,1,0,0,1,0,3,12,1,0,0,0,0,0,2,0,0,1,0,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38155991376855053,0.0,0.0,0.0,0.0,0.0,0.0,0.3473008187869801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609207404740069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6729164565824696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724395528749524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27656920483002695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jakeyv123,2020/01/11,"Advice for a novice with chronic discomfort My right nostril gets chronically obstructed and it causes headaches. I find it really difficult to focus on my breathing for this reason. Anyone have advice on how to approach discomfort in practice, or perhaps another meditation object to focus on?",8.414375,11.500335020833335,8.756666666666668,53.655,63.375,11.466666666666667,41.16666666666667,11.20814326018867,6.368066666666667,243,14,26,8,4,80,38,48,0.163,0.8370000000000001,0.0,-0.8122,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,2,1,0,1,4,2,3,0,7,2,3,0,0,1,0,0,0,0,0,2,0,0,0,3,2,0,0,2,0,0,1,0,3,0,0,0,1,3,0,10,2,0,6,0,0,0,0,0,5,0,1,0,21,6,0,0.0,0.0,0.0,0.0,0.0,0.625308800522318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354986516871177,0.0,0.0,0.0,0.22371859953056472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328679899390798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29243127517299605,0.0,0.0,0.0,0.0,0.0,0.16716225385304084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049701054191788,0.3289650054064659,0.0,0.0,0.0,0.27323814147341424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,taavad,2020/01/11,"If meditation is so beneficial then why is it not our default state I am not sure how to ask this question and i am definitely not trying to be disrespectful. I am just curious to understand that why are we by default not born with an awakened mind/brain/awareness? If my question is not clear please let me know and i will try to reprhase.",4.32089552238806,5.773870940298513,5.4867462686567166,79.59220895522391,70.94029850746269,8.942089552238807,32.80298507462687,9.3871,2.9793605970149257,271,13,54,6,5,90,48,67,0.087,0.787,0.125,0.5623,0,0,0,0,0,0,5.0,2,0,0,0,3,1,0,0,1,0,10,0,0,1,2,19,13,7,0,2,8,0,0,0,0,1,0,0,0,0,3,4,0,0,4,0,0,0,5,0,0,0,0,0,8,1,6,10,0,3,0,0,0,0,5,0,0,4,2,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216794845373164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647094670612853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031747470408628,0.0,0.0,0.0,0.0,0.2424759615323759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394282418203869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260291595406112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5312676242651995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234871221939783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219840661054105,0.0,0.0,0.2468550634591948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42793612475308396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,irritabuhl,2020/01/11,Just wondering Is anxiety bad or potentially dangerous for people with anxiety and PTSD?,10.465714285714286,13.165031285714289,11.784285714285714,35.5107142857143,57.57142857142857,19.88571428571429,49.714285714285715,15.903189008614273,11.140085714285718,74,5,8,5,1,26,13,14,0.5,0.5,0.0,-0.8402,0,0,0,0,0,0,1.0,0,0,0,0,1,2,1,0,0,0,1,0,0,0,0,5,2,2,0,0,2,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,2,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,2,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6214587719741307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33914638746216963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28159660461283864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4748069589362482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4404888496023457,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fargoniac,2020/01/11,"Practicing multiple kinds of meditation? I’ve recently converted back to Buddhism, and with this change I’d like to take up several meditative and spiritual practices, including lovingkindness (mettā) meditation, mindfulness meditation, as well as Pure Land mantra practice honoring the savior Bodhisattva Amitābha. But I’m not sure if I’m taking on too much at once or if I should go about this in a more gradual manner. Has anyone had experience with using multiple methods/techniques of meditation on a daily basis? How did that go?",10.544333333333334,11.236064766666667,10.965555555555556,48.505,56.88888888888889,15.644444444444444,45.77777777777778,14.265292616868653,7.751377777777778,439,25,57,19,5,149,71,90,0.022000000000000002,0.857,0.121,0.835,0,0,1,0,0,0,12.0,0,0,0,1,5,5,0,0,3,0,4,0,0,2,2,15,11,9,0,3,5,0,0,1,0,1,0,0,0,0,3,4,0,0,0,0,0,2,1,0,1,0,2,0,1,5,14,8,2,10,0,0,0,0,0,6,0,3,3,38,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780611077338267,0.0,0.0,0.0,0.0,0.0,0.0,0.19581442774435145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26939184532276444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491020290342984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28945327769739204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26518460679928685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244118568435791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25712954910667296,0.0,0.0,0.0,0.18720115777214946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711998895010291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251441670659348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876883289089385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24000987738110896,0.0,0.3829386188626232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199406644685465,0.0,0.0,0.0,0.0,0.0,0.0,0.2289659559617165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cata333,2020/01/11,"Is it possible to heal with meditation? Will meditating to frequencies like 285hz help in healing the whole physical body? Any luck with that? With 285hz damaged areas in my body and especially my injured leg was tingling and it felt good but once stopped it ached worse? Is this normal? Who had good experience with these stuff please give some advice, im desperate I need healing. Please :c",3.721174603174603,6.9384445142857185,3.963333333333335,80.50055555555558,82.42857142857143,7.682539682539683,27.777777777777786,8.515128840125781,2.7083015873015883,316,14,54,8,9,98,54,70,0.235,0.579,0.18600000000000005,-0.7649,0,0,0,0,0,0,8.0,0,0,0,0,0,5,0,0,1,0,5,8,3,0,0,13,8,3,0,2,1,0,1,1,0,1,5,0,0,0,8,6,0,1,1,0,0,0,0,1,0,0,3,1,3,4,8,4,2,4,0,1,0,0,3,3,0,2,2,30,11,0,0.0,0.0,0.0,0.0,0.0,0.18858637614975315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13123897010538835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287339974161723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18878003235865085,0.0,0.0,0.0,0.0,0.1852994678389666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18513239748412105,0.0,0.32373961994510503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12935629330378492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846097059247468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09428455662035932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309871521493925,0.0,0.0,0.0,0.0,0.1890880028347361,0.0,0.0,0.0,0.2055267237852068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42368739536094735,0.0,0.217565822244522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134723921705166,0.0,0.0,0.2209259503654734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154650510256155,0.0,0.0,0.0,0.0,0.0,0.19667202709573653,0.0,0.0,0.0,0.0 meditation,A_Knee_Cha,2020/01/11,"Meditation timer with bell sound? I want to get a meditation timer where the alarm is a bell sound rather than an electronic beeping or buzzing or alarm sound. But I can't find any. &#x200B; Does such a product exist?",3.9135365853658532,6.552968097560978,3.661158536585369,87.07027439024392,75.34146341463416,7.0268292682926825,27.32317073170732,8.07648339933343,1.7573365853658545,176,7,34,3,4,53,31,41,0.134,0.8320000000000001,0.034,-0.594,0,0,0,0,0,0,8.0,0,0,0,0,3,2,0,2,5,0,2,0,0,0,0,7,4,3,0,2,4,0,0,0,0,0,0,3,0,0,0,1,0,0,1,0,0,0,1,2,0,0,0,3,2,0,3,4,0,1,0,0,0,0,0,1,0,2,0,18,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151542839047125,0.4655819938746021,0.2605623056428127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3353063697368574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502017910915272,0.0,0.0,0.0,0.0,0.0,0.20018556725028855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259980132391057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4655819938746021,0.0 meditation,qwertyyahoo13,2020/01/11,"Will meditation help me pass a lot of time? I have never meditated before and I was wondering if meditating would let me ""skip"" a lot of time and greatly increase my patience. I mean like meditating for 6 hours and it feels like 10 minutes. Is this possible? The reason I want to do this is that I am 14 and I feel that my youth is mostly a waiting game until I am 18 and able to be independent and start actually making progress in my life. I will turn 15 soon, and I will be able to get a job at the fast food restaurant my brother works at, and I might be able to start financing my dream of working on cars. Until then I have nothing to really do. I have also read there are different methods of meditating, what would be the best method for this purpose?",3.230882352941176,4.706281843137255,5.038709150326799,81.64669117647061,73.70588235294119,8.237254901960785,27.782679738562088,8.841846274778883,2.116734640522876,594,23,122,12,12,203,92,153,0.0,0.858,0.142,0.9592,2,0,2,0,0,0,13.0,0,0,0,4,3,4,0,0,7,0,23,2,0,3,1,25,34,13,0,4,1,1,2,2,0,6,1,0,0,0,7,8,1,1,5,3,1,3,1,0,0,0,1,2,19,4,17,22,5,19,0,0,0,0,3,4,0,6,14,91,26,5,0.452224273383505,0.0,0.1471018855622029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12054786268021968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826984958592866,0.0,0.15819382496516216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15749270488519945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15243878696118351,0.10768970375461942,0.0,0.0,0.0,0.0,0.1822771288097776,0.0,0.0,0.0,0.07875617265810594,0.0,0.0,0.0,0.0,0.16619295263241501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10103879932346624,0.0,0.0,0.0,0.14844993854661742,0.0,0.0,0.0,0.0,0.0,0.14958760399434226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541433195555189,0.1064731260504651,0.14728929149653885,0.0,0.0,0.0,0.0,0.0,0.0,0.2563099370250687,0.0,0.0,0.10062107135417404,0.0,0.0,0.16420160260106814,0.0,0.0,0.0,0.15991282988352135,0.0,0.0,0.0,0.0,0.0,0.0,0.1162610794584984,0.0,0.0,0.0,0.0,0.1446404622891908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16993830676474697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15078221723144564,0.0,0.09656881646459907,0.15498729029487235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21339111219093734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17579707366746242,0.0,0.0,0.0,0.0,0.0,0.16396338332404795,0.0,0.0,0.0,0.0,0.0,0.0,0.08891119772283315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634726446294795,0.21948310465886195,0.0,0.0,0.2141647659089172,0.0,0.0,0.0 meditation,Trotsky99,2020/01/12,"Looking for insight Hello all, I’ve been meditating now for over a month along with journaling. Twice a day with no exceptions. It has improved the way I respond to situations in a way I wouldn’t have thought. However, recently I’ve been meditating but afterwards I’ve been left feeling extremely irritated just generally and I’m unsure why or how to treat this. If anyone has had a similar experience or any advice on how to deal with it, I would be extremely thankful.",3.7975252525252543,6.563489863636367,5.9233333333333364,70.01055555555557,76.5,10.274747474747477,33.641414141414145,10.25414643259724,4.555185353535354,380,21,64,14,9,132,62,88,0.094,0.763,0.142,0.6486,1,0,0,0,0,0,8.0,0,0,0,0,4,2,0,0,5,0,10,0,0,2,1,20,15,7,0,3,6,0,1,0,0,2,0,0,0,0,3,5,0,0,3,0,0,0,2,0,0,1,5,2,3,2,13,7,1,11,0,0,1,0,3,4,0,3,5,46,6,0,0.0,0.0,0.0,0.0,0.0,0.2550819549381088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775138466628322,0.0,0.0,0.0,0.0,0.18252286766667872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16834701893843432,0.2691172836436037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553438943494282,0.0,0.0,0.1319879536871268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836170414042841,0.0,0.0,0.0,0.0,0.0,0.0,0.21920500931177772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20835693229667304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577421614620576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29341608753128456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403274398391379,0.0,0.0,0.0,0.0,0.0,0.20723391089352364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41439742277927066,0.0,0.0,0.0,0.0,0.2355449395889087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18543291879774906,0.0,0.0,0.0 meditation,A-Free-Mystery,2020/01/12,"'Real meditation is death.' Real meditation is death. If you enter into it most profoundly, you must let what you fear happen. You must be willing to move into the shuddering that you know represents the last moment of life and the loss of consciousness in this particular form. Ultimately, you must be able to let meditation be that profound.",6.157499999999999,8.682906416666668,7.183333333333337,64.935,68.16666666666666,10.8,30.33333333333333,10.793553405168565,4.122733333333333,275,11,42,9,5,92,39,60,0.142,0.858,0.0,-0.8555,0,0,0,0,0,0,7.0,0,6,0,1,0,2,0,1,3,0,11,1,0,0,3,12,13,2,2,4,1,0,0,0,0,4,1,0,0,0,5,3,0,0,2,0,0,2,0,2,0,0,0,0,6,0,7,4,2,7,0,1,0,0,6,3,0,2,2,36,11,0,0.2581301689295701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29046820450451394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22826365589644465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186159015657707,0.21041053985230646,0.0,0.0,0.0,0.5279111731690004,0.18232497213097493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27435151856427725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5876172882554233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seanmcdon,2020/01/12,"This is a beautiful sub I am 39. I’ve always loved the idea of meditation, back into my teens even. But I never really “got it” until this past holiday break. Then this sub just keeps reinforcing and supporting me. I was going to sleep after 3-4 hours of heavy conversation with extended family. I just kind of let my head “listen” to all the voices of my family members - speaking random things in their own voices - going 100 mph - and I just let it go instead of fighting it. I did not try to silence it - it was actually funny and enjoyable. I was surprised at how quickly I relaxed. And also the sounds died away quickly. This sub has since supported me understanding what meditation truly is!",3.659325699745544,5.995770702290077,5.7820038167938925,73.05229325699749,74.80152671755725,8.946819338422392,26.947201017811715,9.516144504307137,2.9236254452926214,546,21,93,15,12,190,89,131,0.042,0.7509999999999999,0.207,0.9709,0,0,0,0,2,0,16.0,0,0,1,0,10,8,1,0,4,0,10,3,2,1,2,18,20,9,1,0,5,0,0,0,0,0,0,5,0,0,11,6,0,1,2,2,0,3,2,1,0,0,5,5,14,7,15,13,2,17,0,0,0,1,6,4,0,1,9,74,25,0,0.0,0.0,0.16915525640061413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386202803742852,0.14423312494751878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285904132997991,0.13328809208981696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17990000088129313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11448972013531482,0.0,0.0,0.0,0.0,0.0,0.326819863664468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29554008541034793,0.0,0.13863617795022368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17789729134474666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17070540817024474,0.0,0.0,0.1956802479947181,0.0,0.0,0.0,0.15407293995102633,0.0,0.18050738497171254,0.0,0.0,0.0,0.0,0.0,0.3545046705853405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564465070119347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133690826803838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547305566173667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11104631899817284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433889961148909,0.0,0.17346561579886705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39340933477938017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11515968033091145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768677456423465,0.0,0.0,0.18045350227890627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,infinixnote4pro,2020/01/12,"Need the name of a mudra >hello; does anyone know the name of this mudra please? > >[https://i.imgur.com/VzyQ5sB.jpg](https://i.imgur.com/VzyQ5sB.jpg) I was searching for the book, that contain this image, but didn't find it",10.10647619047619,13.750330314285721,5.142857142857146,78.9704761904762,60.14285714285714,6.9523809523809526,28.809523809523807,7.793537801064563,2.069095238095238,191,6,25,2,3,48,29,35,0.0,0.946,0.054000000000000006,0.1655,0,0,0,0,0,0,28.0,0,0,0,0,0,0,0,0,4,0,2,0,0,0,0,7,4,1,0,1,1,0,0,0,0,0,0,0,0,0,4,0,0,1,2,1,0,0,1,0,0,0,2,0,1,0,3,2,0,0,0,0,0,0,2,0,0,0,0,15,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433648140204869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297352271199421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4488254915963363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2698770696018118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.364119268652377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5390430805207986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,inzomb,2020/01/12,"Where to get free meditation tunes and music? In the process of prototyping a meditation app, any idea where I get chimes, tones, bells, and music? I of course want to credit the creators. Thank you!",3.4800000000000004,6.391074777777781,3.9811111111111153,82.55000000000003,79.0,6.933333333333335,22.88888888888889,8.07648339933343,1.4095222222222223,156,5,29,3,4,49,27,36,0.0,0.737,0.263,0.8538,0,0,0,0,0,0,8.0,0,1,0,0,2,3,0,0,3,0,0,0,0,0,0,4,4,2,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,2,0,0,0,0,0,0,0,3,4,5,4,0,3,0,0,0,0,1,3,0,0,0,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389938640106577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5208863868004584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.562740460000679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4589474510887059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940254139126262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,johnnyblaze9875,2020/01/12,A video my roommate made about anxiety and meditation. [link to the video ](https://youtu.be/5UE2R-bJiEM),10.172619047619042,14.398138642857145,5.61571428571429,63.112619047619035,91.14285714285714,10.438095238095238,33.23809523809524,8.841846274778883,5.421695238095238,87,4,10,3,3,23,13,14,0.124,0.8759999999999999,0.0,-0.1779,0,0,0,0,0,0,11.0,0,0,0,0,1,0,0,0,2,0,0,0,0,1,0,3,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,2,0,0,0,0,0,0,1,0,1,0,2,0,0,0,0,0,0,0,0,0,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6287047293594143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7776441109409276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gotgotg0t,2020/01/12,Meditation to shut up Anyone else find themselves saying little things they regret or talking just to talk? I notice this is one of the biggest things meditation helps me with. Had a few pints last night and reverted to that same person. Should’ve stayed in.,5.389468085106382,7.827701085106387,5.06058510638298,79.70875000000002,70.06382978723404,7.253191489361702,24.51595744680851,8.07648339933343,1.545344680851064,209,6,35,3,4,64,43,47,0.054000000000000006,0.8909999999999999,0.055,0.0164,0,0,0,0,0,0,4.0,0,0,1,0,1,1,0,0,2,0,2,0,0,0,0,7,2,2,0,1,2,0,0,0,0,0,0,1,0,1,4,2,0,0,1,0,0,0,0,1,0,1,1,1,3,0,7,1,2,8,0,1,0,0,6,5,0,1,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18232981134714896,0.2671799574112777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21783194577394965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23833038176610824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478227303812166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21255461862504196,0.0,0.0,0.0,0.0,0.0,0.0,0.2613505349361392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447060739266724,0.0,0.0,0.2968775685716448,0.0,0.0,0.17669806988940615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22768601904466504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20736722345240235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779360080215277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4191788404850877,0.0,0.0,0.0,0.0,0.3464753917154442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WolfInTheMiddle,2020/01/12,"Have you been successful with mindfulness outside of meditation? When your at work, reading a book, going for a walk, watching tv or playing video games?",7.35192307692308,9.739469576923078,6.726153846153848,69.99384615384618,64.76923076923077,9.815384615384616,39.92307692307692,10.125756701596842,4.759369230769232,123,7,18,3,2,38,25,26,0.0,0.787,0.213,0.7149,0,0,0,0,0,0,5.0,0,2,0,2,1,2,0,0,2,0,2,0,0,0,0,3,3,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,6,0,2,0,0,0,0,1,1,2,2,4,2,0,4,0,0,1,0,3,1,0,1,1,12,2,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352919080051012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5956986067685807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5901267698054732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42950308715913627,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supersaiyan880,2020/01/12,"How to meditate while in whole-body pain because of fever? Or better: how to ease that kind of pain with meditation? I don't know if this is right, but a friend told me about a concept of ""impermanence"" in relation to pain. He said that one exercise is to focus completely on the part of your body that hurts, and then focus on another part that doesn't, then the pain is not there anymore. So with this exercise, the pain becomes manageable. I've read an article that says something similar, and another that mentions how good for pain is meditation and then just states the steps of mindfulness meditation, so that's all I have right now. The problem is: what if your whole body hurts because of fever? I started meditating some time ago. To start meditating, to be the most present I can and/or to rest while I'm at work, I often focus on all the sensations I have right now in my body. That's great! Then I had the experience of being sick (having fever, headache, muscle pain...). I kinda expect it at least once every year. But this time, after learning and being used to that kind of meditation exercise, I felt the pain like no other time in my life. I don't know if calling it more intense is right, but I ended feeling it all at the same time. Like your whole existence in one moment is just pain. I ""trained"" myself to become more present with my body and lost some of the ability to escape/be completely distracted/be completely somewhere else mentally. How do you manage those times in your life?",5.257857142857142,6.496747355400702,5.753538327526133,79.37149216027876,68.47735191637628,9.503066202090592,30.029442508710797,9.766711354998122,2.8033443902439026,1189,45,226,27,20,383,139,287,0.168,0.738,0.094,-0.9812,0,0,1,0,0,0,45.0,0,5,0,3,13,21,0,0,14,0,19,22,4,5,3,40,30,24,0,5,10,0,2,2,1,0,18,2,0,0,18,8,0,0,5,4,0,1,5,13,0,2,5,4,22,8,37,22,15,40,0,3,0,0,12,16,0,9,24,159,40,5,0.0,0.0,0.0,0.0,0.0,0.0,0.06008395817032933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214902955271205,0.0,0.0,0.06722075277148648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08263760012460973,0.14971805522288942,0.0,0.0,0.0,0.05994697724108181,0.0,0.3764482531642837,0.0,0.0,0.06921219978152877,0.0,0.0,0.0,0.0,0.0,0.21320194569503068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05662250835064949,0.0,0.06003403871620627,0.0,0.0,0.0,0.0,0.057108597737149124,0.0,0.0,0.06630303530114252,0.0,0.0,0.03427221933361544,0.0,0.0650805967342389,0.0,0.0,0.0,0.0,0.0,0.05236759923048656,0.0,0.0,0.0,0.0,0.05685166800061504,0.0,0.07472902976812125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14512238691304102,0.0,0.0,0.0,0.0,0.0,0.0,0.141167411715557,0.07450156720322204,0.0,0.0,0.0,0.0,0.0,0.09575175457323497,0.06622895660994188,0.0,0.0,0.0,0.0,0.0,0.07399120399827455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06830752326906446,0.0,0.06843970576024185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07218478274529375,0.09186061210910823,0.0,0.6491159334005777,0.0,0.0,0.146800903077966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06485746951944997,0.0,0.0,0.0,0.0,0.06779955841397274,0.0,0.0,0.0,0.0,0.0,0.0,0.23153915195733624,0.06447545801972572,0.0539023433861684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052181291455263165,0.0,0.0,0.095951786899409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976188602338195,0.0,0.0,0.06476785644901274,0.0,0.0,0.0,0.0,0.0,0.0,0.058541207781197625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22702592068380695,0.0,0.0,0.0,0.04934553241234338,0.0,0.0,0.0,0.0,0.0,0.043648880715739184 meditation,liammccl,2020/01/12,"Loch Kelly - A powerful nondual practice he calls ""Brooklyn Mahamudra"" [https://www.youtube.com/watch?v=Kxj\_AjbpFfs](https://www.youtube.com/watch?v=Kxj_AjbpFfs) **Loch Kelly is a meditation teacher and psychotherapist who combines western science and psychology with ancient eastern methods for training the mind. He's the Founder of Open-Hearted Awareness Institute and author of Shift Into Freedom and The Way of Effortless Mindfulness.** **Loch served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach by Adyashanti, two very famous meditation teachers. Given his extensive experience meditating and decades studying with teachers in Sri Lanka, Nepal and all around the world, Loch was asked to collaborate with neuroscientists at Yale, UPenn, and NYU in the study of how meditation training can enhance the brain.**",11.341569086651056,16.275822360655745,8.120046838407497,52.36704918032788,63.098360655737714,9.715222482435598,46.4192037470726,9.784248007369934,6.5560449648711945,736,46,72,19,14,210,89,122,0.0,0.94,0.06,0.8105,1,0,1,0,0,0,44.0,0,0,0,2,2,0,0,0,9,0,4,1,1,2,1,20,6,9,0,0,0,0,0,0,0,0,0,0,0,0,1,14,0,0,1,0,0,0,0,0,0,1,3,0,1,0,18,3,1,10,0,0,0,0,6,7,0,0,2,44,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414603181452863,0.2535719576875377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30279255620452217,0.2769654624947949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653239009156665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32141965692558433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5477483686034165,0.0,0.0,0.0,0.0,0.0,0.0,0.2619644272083079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26496120251058114,0.0,0.0,0.0,0.0,0.22380067611389864,0.0,0.21529698413452775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Skipper1977,2020/01/12,"Scratching during meditation? So I've read you shouldn't scratch an itch when you meditate. I have followed this for the past couples months. During many of those meditation sessions, I felt the itch (mostly on my nose) however was able to get through them without scratching. Yesterday, during meditation, I felt an itch right away when I started so instead of focusing on it and letting it eventually pass, I scratched it. It made my meditation a lot easier as the itch was gone for the rest of the meditation session. If I didn't, the itch would have come and gone throughout it. Thoughts?",6.122359813084112,8.034253327102808,6.1683060747663525,74.66124415887852,67.13084112149534,9.46214953271028,36.739485981308405,9.827888789773867,3.9055056074766363,474,25,81,11,8,150,66,107,0.0,0.968,0.032,0.4871,2,0,0,0,0,0,15.0,0,2,1,0,5,0,0,0,9,0,8,6,6,1,0,13,18,8,0,3,2,0,6,0,0,2,5,0,0,0,7,3,0,0,3,1,0,5,3,0,0,0,9,7,11,0,12,6,3,15,0,0,0,0,3,4,0,3,6,58,18,3,0.2401141708336411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255951675733697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068370970114931,0.0,0.0,0.0,0.0,0.2656817629829038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610945178611757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12544974391364871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24553300791019694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20413648147875596,0.0,0.2272018341605581,0.0,0.24343808181596616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19165684033659866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22921614554546155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401791491383517,0.0,0.0,0.0,0.0,0.0,0.0,0.20505618993038954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16995404597690605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19062383062875984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314614921894621,0.0,0.0,0.0,0.0,0.17057021774810002,0.0,0.0,0.0 meditation,NarcoticsConnoisseur,2020/01/12,"Making progress :) I’m a new meditator, been doing this for maybe a few months. But i feel like I’m finally able to reach a true meditative state. I’d describe it as me feeling like energy rather than matter, and the space around me expands even though I do it in confined areas. The mental benefits have also been cool. I’ve noticed things such as sharper thinking, being less insecure, not getting caught up on insignificant problems, I don’t really worry about much of anything anymore, and I do better at realizing life isn’t so bad after all. For all the males out there that will take the time to read this.. Masturbation in excess destroys your brain and you will feel better when you stop. I know the last parts kinda off topic but it’s helped me tremendously and I hope it can also help someone else. Thanks for reading my post. Wish you all the best",4.521838649155722,6.3771438292683,5.159268292682928,80.54257973733586,71.07317073170732,7.729080675422139,27.24953095684803,8.384062270229773,1.9577679174484048,684,24,124,11,13,220,119,164,0.077,0.672,0.25,0.9786,0,0,0,0,0,0,18.0,0,4,0,4,11,14,1,1,9,1,12,2,1,1,4,28,26,13,0,4,4,0,3,2,0,2,1,0,0,1,8,6,0,2,6,2,0,1,3,4,0,0,3,4,14,10,19,20,8,21,0,0,0,0,7,10,0,2,10,86,22,2,0.1491147499840408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23849402337712425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478817636555803,0.0,0.0,0.1227087338367529,0.13274374164865255,0.0,0.0,0.0,0.0,0.1245045877094062,0.0,0.0,0.0,0.0,0.15648673045925685,0.2637597573585184,0.0,0.0,0.0,0.166461376190864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456623962486615,0.0,0.0,0.0,0.0,0.09848888602975812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261906939665704,0.21305521436626926,0.0,0.16334791993611986,0.0,0.0,0.0,0.0,0.0,0.0,0.07790630238231995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998969474205481,0.0,0.0,0.1481045924481846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194956690361968,0.12154842331755634,0.0,0.0,0.0,0.0,0.10532415776079043,0.14569986953049308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953525350935713,0.0,0.1498058087436008,0.0,0.0,0.0,0.1502725958204182,0.0,0.0,0.0,0.11902197079956395,0.0,0.10961649860130314,0.0,0.0,0.14401595472740716,0.0,0.0,0.0,0.0,0.16976813118273884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147674310640914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428107113606835,0.0,0.0,0.14268267734786055,0.0,0.0,0.0,0.0,0.29831020510620543,0.0,0.09552672714117066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12634444376582424,0.0,0.0,0.0,0.0,0.0,0.0,0.1246666079031729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11211573442839212,0.0,0.0,0.13728482758682164,0.0,0.0,0.09906521404654957,0.09554671080006363,0.14650448476238176,0.0,0.08695000986474855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714746034443359,0.0,0.0,0.0,0.15143326681100602,0.0,0.0,0.0,0.0,0.0 meditation,vanman78,2020/01/12,Day one!! So I started Sam Harris app today after he let me have it for a year!! I'm very excited to going through this journey. I want to be able to fight what is going on in my head and I think this is a step in the right direction. I have my alarm set everyday. I want to thank everyone that has suggested this from this sub.,0.5259999999999998,2.4079316000000013,2.975714285714286,91.53928571428571,83.0,6.857142857142858,21.42857142857143,7.957251820313856,0.9520000000000004,252,8,58,5,7,87,52,70,0.071,0.8,0.128,0.4517,0,0,0,0,1,0,8.0,0,0,0,0,1,4,1,1,3,0,7,1,1,0,0,4,15,2,0,2,0,0,0,0,0,0,0,0,0,0,7,1,0,0,1,0,0,4,0,2,0,1,0,0,8,2,11,13,0,15,0,0,0,0,3,4,0,0,6,39,15,0,0.2880387949430409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18576119388329315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27523341219945485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273981700455289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956109028059129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29453918305468313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518254195600926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24598355706411965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20387534158822584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651874231509856,0.0,0.0,0.0,0.1845636293027152,0.0,0.0,0.0,0.0,0.2730270981137233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376621716909381,0.3397854881704999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18548754022047004 meditation,Jitsubud,2020/01/12,"Seeing colours during meditation I meditated for the longest I ever have done just now (for about an hour) and a while into it my mind began to become very still and I wasn't having many thoughts, during this moment of stillness I experimented briefly with holding my breath on an exhalation to experiment with the feeling of nothingness, no breathing or thinking. I had a brief thought as I did and became momentarily agitated that there was a disruption to this stillness I was experiencing but I then I had the realisation that I should not become agitated with these thoughts and that I should just be, without reacting to them. As I realised this, I immediently saw a circle of blue dots and they kind of buzzed about becoming darker and brighter while maintaining the kind of circle-like shape. This continued for what felt like a minute or so and then I realised my leg was had gone numb cause I had been sitting for a while and I stopped the practice. I was wondering if anyone else has ever experienced something like this? I was in complete darkness and so found this pretty weird.",7.737144053601341,8.475483547738694,7.836293969849247,68.41698701842546,62.768844221105525,10.452428810720267,37.18634840871022,10.317481424215053,3.985472026800669,882,41,148,19,12,286,115,199,0.099,0.816,0.086,0.1077,0,0,1,0,0,0,13.0,0,0,2,0,13,6,0,0,13,0,19,4,3,2,2,38,31,22,0,3,8,0,2,2,0,2,1,0,0,0,12,13,0,2,8,0,0,2,5,2,0,0,21,8,23,4,24,7,0,23,0,0,4,0,2,4,0,4,18,123,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09717403036769684,0.14239554740552532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4604584377916743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14276484204564036,0.0,0.0,0.14571186221065074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14221891363620226,0.0,0.0,0.0,0.0,0.11609515721699484,0.0,0.0,0.0,0.0,0.0,0.25142034004225444,0.0,0.0,0.0,0.27188697680369744,0.0,0.0,0.07026955900772587,0.0,0.13343707881762604,0.0,0.0,0.0,0.0,0.15237809734678456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368616468858553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28944060117474185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13579160220761466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089808163916978,0.0,0.0,0.0,0.0,0.0,0.0,0.14032438038448372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138677942235098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11074448813118803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10698917112200168,0.0,0.0,0.0,0.0,0.332955058550705,0.11618869998656635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08904909103225282,0.0,0.33099010454666744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11466831488839772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339662224560626,0.15071165123959246,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CV022011,2020/01/12,"Being conscious and aware of my feelings/surroundings only seems to make my suffering worse. It’s common advice in meditation/spiritual circles that being aware and conscious of what you are doing and what is happening brings a higher level of peace and eases a lot of suffering and worry. However, it seems in my experience that when I practice this I suddenly become filled with pressure to perform and act appropriately, if I am in a social situation I suddenly start thinking about everything that is happening and every move I make, whereas when I am in autopilot mode I don’t seem to struggle that much at all, and it’s easy for me to forget about my worries and sufferings. Is it possible I’ve missed something to counteract this feeling or is this just something unique to me?",11.500512820512814,9.190953048951052,11.28122377622378,56.631579254079284,56.972027972027966,14.568298368298366,46.210955710955716,13.023866798666859,6.229863403263402,638,32,97,18,6,213,86,143,0.16,0.7709999999999999,0.07,-0.9057,1,0,2,0,0,0,10.0,0,1,0,1,5,6,0,2,3,0,11,0,0,2,1,25,23,13,0,1,3,0,1,0,0,0,0,0,0,0,13,10,0,0,7,0,0,4,1,6,0,0,0,1,14,0,19,21,3,16,0,4,0,0,2,6,0,6,6,77,27,0,0.0,0.0,0.0,0.0,0.0,0.16919252710942778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912219264531519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14587974790452946,0.0,0.1556090203847221,0.16936626809773658,0.0,0.0,0.08754588476376314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30621810268836314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14719928344954494,0.0,0.0,0.23114748924949116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18402272835439312,0.12727941879220533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316824242827387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951917844211644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4728663932772144,0.0,0.0,0.0,0.0,0.19461905627947806,0.0,0.17649664057108091,0.0,0.2665866067264628,0.0,0.0,0.12255092086396654,0.0,0.0,0.0,0.0,0.18100579190868124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11094251297308316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35166856142001723,0.1764466657423762,0.0,0.0,0.0,0.0 meditation,whosmansisthis24,2020/01/12,"Im overwhelmed with immense feelings of universal connection and feelings of ancient knowledge rippling through me that i cant explain. I have no way to explain these feelings and emotions of truth. The closest i can get too explaining it is that connected/wise universal knowledge you feel on shooms I dont know where to go and who to turn to to figure this out. I used to meditate alot and read lots of philosphy/psychology and occasionaly got the same deep reflective feelings and visions and have done hallucinogens in responsible settings under supervision of experienced people and got these same feelings also. Lately nothing has changed and i havent meditated read or hallucinated in a couple years and im suddenly overflowing with these feelings. Like heres a extremly basic example im capable of describing slightly. today i was at work cutting food as a prep cook and randomly was overcome with this feeling of 'oneness' like me the food im cutting and all my coworkers are all literally the same being (so hard to explain still even though its one of the easiest feelings) or ill be over took with a feeling that this is not life... Like all these people hustling a bustling everywhere not even realizing how beatiful theyre family is or the trees. Idk im really failing to explain these extremely strong feelings because i feel like we dont have good enough words in the English language to describe what im feeling. Anyway i thought i had went schizophrenic or something at first but im not depressed im sleeping fine i have no delusions or paranoia so i really camt figure out whats happening to me. I have been trying to describe myself on all kinds of subs with no success. I just want to know what to do about this? When i say i meditated that is roughly it. I read up a little on a couple of sutras (spelling?) And thougjt i remember monks describing this same thing im going through after meditation. Anyway im extremely lost and confused and begging the universe for a little guidance man... Like you gave me all these feelings and i dont know what to do with em lol. I hope to be a better musician and make some music based off these feeling because that sounds extremely relieving. Well its out there in the universe! Someone help me! Or send me to someone who can! Thanks in advance for replys, much love you guys!",5.8093577586206875,7.542565489655175,6.3943211206896535,73.43044719827589,67.66666666666667,9.299568965517242,37.271910919540225,9.673873057562805,3.9993462643678166,1888,103,311,42,32,615,219,435,0.045,0.777,0.17800000000000002,0.9949,0,0,1,0,0,0,33.0,1,3,0,8,18,24,2,2,19,1,28,8,1,3,6,90,69,31,0,2,11,0,17,5,0,0,3,2,0,2,28,27,3,0,31,4,0,6,11,7,1,3,12,20,32,17,56,54,14,40,1,4,0,1,18,23,0,12,14,226,60,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04846200126412757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07388270478709988,0.0,0.0,0.0,0.0,0.053596000073855725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06410703347083803,0.0,0.0,0.0,0.0,0.0,0.13410605692723118,0.0,0.0,0.0,0.052194910009039135,0.0,0.0,0.0,0.0,0.0,0.0,0.062015099845065015,0.21306913923468304,0.0,0.0,0.0,0.0,0.06816712922746705,0.0,0.06261626189569727,0.0,0.08005179252193312,0.0,0.0,0.0,0.0,0.0,0.057128526227492565,0.0,0.4596196391726118,0.0865856671940188,0.0,0.0,0.0,0.05154654513154421,0.14655613547017202,0.0,0.0,0.0,0.03166113155435685,0.0,0.06888104181237607,0.05082861793190889,0.09693511819391601,0.0,0.0,0.06000377906119742,0.05358860451504387,0.0,0.05428592451980432,0.0,0.0,0.0,0.0,0.0,0.04061907288666688,0.0,0.0,0.060189725887575124,0.0,0.0,0.0,0.0,0.6545867342252681,0.0,0.0,0.0,0.0,0.06310583916771713,0.09991294436585503,0.0,0.06835972612207153,0.0,0.0,0.0,0.04280375159318297,0.1480311154423512,0.12147474961862988,0.0,0.0,0.0,0.0,0.06615233590524627,0.0515201689019888,0.05469409526592741,0.0,0.04045114014256173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044548159476394886,0.0,0.0,0.0,0.0,0.0,0.0,0.05814757815239921,0.0,0.0,0.0,0.0821286009732315,0.0,0.0,0.0,0.0,0.0,0.0,0.08402517174003989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18184995999793765,0.0,0.07764414899660625,0.0,0.0,0.0,0.06864827451750342,0.0,0.0,0.04819175433129719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0606440188219877,0.0,0.10269279719119642,0.046653036223043794,0.0,0.0,0.0,0.0,0.048395441159488115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05579257202213173,0.0,0.0,0.04026011604293681,0.0,0.059539441913209035,0.048109832596286116,0.0,0.0,0.057441955031293575,0.0,0.06732911201458178,0.04114359459022589,0.06591567459805722,0.0,0.0,0.0,0.0523391623892336,0.0,0.0,0.035743599933157975,0.04810166094989757,0.0,0.0,0.05448690618282728,0.05617704262606876,0.0,0.0,0.0,0.0,0.0,0.04411770668903671,0.0,0.0,0.0,0.0,0.0,0.03902457674648652 meditation,selflove444,2020/01/12,"Night time Is it good to do meditation at night time like 00:00, 1:00AM?",4.74642857142857,6.025212214285716,4.19857142857143,89.89642857142859,69.71428571428571,8.457142857142857,21.142857142857142,8.841846274778883,0.737942857142857,57,1,13,1,1,17,12,14,0.0,0.69,0.31,0.6597,0,0,0,0,0,0,4.0,0,0,0,0,0,2,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,2,0,5,0,0,0,0,0,1,0,0,5,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475288444777043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20242565936120044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7776602914021741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4832101259953693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_substrata,2020/01/12,"Intrusive thoughts and meditation How do you overcome intrusive thoughts while meditating? I am struggling from OCD (harm and losing control OCD) and when I meditate, my mind focuses on these thoughts, because it has nothing else to do. I try to focus on breath, but it's like 50% of my conciousness is focused, but another 50% is constantly thinking about OCD and my problems and anxiety and so on. How do I let go?",6.621315789473684,7.783596394736843,7.106421052631582,71.18594736842105,65.31578947368422,11.343157894736846,42.83157894736842,11.20814326018867,5.386834736842103,330,21,56,10,5,108,51,76,0.11900000000000001,0.799,0.08199999999999999,-0.2523,0,0,0,0,0,0,12.0,0,1,0,2,5,5,0,1,0,0,8,1,1,3,0,17,13,13,0,1,2,0,0,1,0,0,0,0,0,0,3,6,0,1,4,0,0,1,0,4,0,0,3,0,8,1,8,9,0,7,0,1,0,0,1,3,0,0,4,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435848744735987,0.17770745603495866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416068017945076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510317847681654,0.26054213836613593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19405530424474293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202039724224346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375406065640357,0.0,0.11348914679975257,0.0,0.0,0.0,0.0,0.25988222068655925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23455492012960386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289634896244698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22227796589651866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428484734360765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488472806896031,0.0,0.5532563715792989,0.0,0.0,0.0,0.0,0.0,0.15771520171169925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hotlinesmith,2020/01/12,"How do I kill / ignore the part of me which just wants to do nothing all day? I realized there isn't one ""me"", there are like 6 different voices controlling my actions and thoughts. A major one which has been on the foreground the foreground the last few years doesn't really care about anything and just wants to be comfortable in the moment. This has been slowly destroying my motivation and goals I had set. I feel like to get my life to be where I want it to go I should get rid of that voice controlling my actions. I don't want to shift the blame away from ""me"" to this thing mind you, I accept that this is part of who I am. P.S. I know this might not be the best subreddit for this, if someone knows of a better one let me know.",4.093599999999999,4.726940493333338,4.6560000000000015,88.39800000000002,70.73333333333333,8.4,25.666666666666664,8.548686976883017,1.4088666666666665,574,16,127,9,10,183,89,150,0.12300000000000001,0.758,0.11900000000000001,-0.5593,1,0,0,0,0,0,17.0,0,1,0,6,7,10,2,0,9,0,19,1,0,4,1,27,32,5,1,6,4,0,1,2,0,2,1,2,0,0,12,3,0,3,8,0,0,3,4,3,0,3,4,3,19,7,17,22,6,12,0,0,0,0,2,4,0,2,6,95,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12950220176082206,0.0,0.0,0.0,0.14785441010727488,0.0,0.0,0.0,0.0,0.0,0.0,0.16515023427579614,0.1391810845317259,0.0,0.0,0.0,0.0,0.0,0.0,0.1604493277438589,0.0,0.0,0.0,0.0,0.0,0.3530079469834436,0.0,0.0,0.0,0.10149070990862699,0.0,0.0,0.0,0.0,0.1644182831678006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07957106222351537,0.11242524673819054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443878726638786,0.0,0.08943706703775264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410672388235202,0.0,0.25945951071787304,0.12827765349710926,0.0,0.0,0.0,0.16092161209357586,0.11115517129181934,0.15376618526245447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694483065179747,0.15889896223516026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100087653914346,0.0,0.0,0.0,0.3199142027047556,0.0,0.0,0.0,0.0,0.34083301345553163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081532996864499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333919384815626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454971651816343,0.0,0.0,0.12493429860742905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712839015530779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10134119910968983 meditation,leaguegoderino,2020/01/12,"Does meditation help with being creative and original? So I post funny and creative content on different social platforms. I’ve been wanted to get into meditation to be aware of what thoughts are serving me, and what thoughts are bringing my energy down. As they say, energy flows where the attention goes. Anyways, a lot of my content is contingent on relatable funny experiences almost everyone has gone through. Does being more of an observer to my thoughts and feelings hinder that in any way. Does it make me less of a creative thinker?",6.22307894736842,8.816843347368417,6.5549342105263175,69.21766447368424,68.15789473684211,9.802631578947368,38.19078947368421,10.125756701596842,4.7649210526315775,438,25,64,12,8,141,68,95,0.0,0.769,0.231,0.9706,1,0,0,0,0,0,10.0,0,0,1,0,3,0,0,0,4,0,8,0,0,2,0,17,17,6,0,1,0,0,1,0,0,0,0,1,0,0,4,6,0,0,6,0,0,3,0,0,0,0,5,2,7,0,15,9,3,13,0,0,0,0,4,7,0,2,1,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210152610568224,0.0,0.0,0.0,0.0,0.0,0.0,0.14271752084837674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219267521186727,0.0,0.0,0.5509710281629926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005379859633235,0.0,0.2052912955829178,0.0,0.0,0.10611562920979273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10964743268257636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14067017953300506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842237387432924,0.0,0.0,0.1400886022693227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20099564966421768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16689555551178736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139341228677282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4998355433299791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378565689527812,0.16658354809173667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Billie313,2020/01/12,"Weird experience while meditating Hey everyone! The thing is that I started to meditate again last week (I haven’t done it for months). Yesterday, after a few minutes into it, I started to have involuntary movements and ended up falling asleep while meditating. I have fell asleep while doing it but I have never had such involuntary movements except for my muscles moving. Why do you that it happened?",6.271190476190476,8.962451642857149,6.828571428571433,66.88476190476193,68.28571428571428,9.23809523809524,34.52380952380953,9.725611199111238,4.056095238095239,325,16,47,8,6,106,50,70,0.045,0.955,0.0,-0.2363,0,0,0,0,0,0,9.0,0,1,0,0,2,1,0,0,2,0,9,2,2,0,1,5,12,5,0,0,2,0,0,0,0,0,0,0,0,0,7,2,0,0,0,0,0,5,2,1,0,0,2,0,7,0,8,10,1,20,0,0,0,0,2,2,0,0,13,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30292173861175536,0.0,0.0,0.0,0.0,0.0,0.0,0.26217763669919025,0.0,0.0,0.0,0.0,0.0,0.2828509275903606,0.0,0.28955528351858023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617613015222234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412882442867737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362729320704429,0.31461254877370165,0.0,0.0,0.2283017152372501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190358214157657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19665636883446766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23744194396345306,0.0,0.0,0.0,0.2671036326825178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BB-3,2020/01/12,"Meditation Survey- Help a graduate student with a thesis survey Meditators! Would you like to participate in a survey which would add to my MFA thesis research? If you meditate outside of the home (temple, outdoors, chapel, a meditation room, yoga studio) you would qualify to answer this 5 minute, totally anonymous questionnaire on meditation and environment. Please share with your meditating friends! Thank you! Follow this link: [https://www.surveymonkey.com/r/YF95CBK](https://www.surveymonkey.com/r/YF95CBK)",12.919006211180124,17.925352826086964,9.97312629399586,41.11695652173916,56.97101449275362,11.479089026915116,38.84265010351968,10.914260884657429,6.235143271221533,431,20,41,13,7,127,53,69,0.0,0.782,0.218,0.9346,0,0,0,0,0,0,32.0,0,5,0,0,0,4,0,0,5,0,3,0,0,0,1,11,5,2,0,4,1,0,0,1,1,3,0,0,3,0,3,4,0,0,2,1,0,1,0,0,0,0,0,0,6,4,8,2,1,4,1,0,0,0,8,3,0,1,1,28,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591901389563823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22486441166076707,0.0,0.336512654932916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16389802777777213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36825505142676573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088638659430295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7149436811457122,0.0,0.0,0.0 meditation,glennherriott,2020/01/12,"Breathing pain Hi there Does anyone get anxiety-like pain when they breath out during meditation? Makes me enjoy it less. Feel like I've forgotten how to breath?!",2.7462068965517226,5.658647068965517,2.9478620689655166,84.2583448275862,95.55172413793105,6.457931034482759,19.593103448275865,7.554174236665415,1.40476,131,4,22,3,5,40,26,29,0.25,0.602,0.14800000000000002,-0.5762,0,0,0,0,0,0,5.0,0,0,1,0,3,4,0,0,0,0,0,5,3,2,0,4,3,2,0,0,0,0,1,1,0,0,2,0,0,0,1,1,0,0,1,0,0,0,0,2,0,0,0,1,2,2,2,3,1,2,0,0,0,0,2,1,0,0,2,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552020349360537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31939587274709225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845445165233377,0.2607413075124802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19068663686125448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831046566393302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436265380390973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7767274838286655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Anthrodork,2020/01/12,"I want sharp, calm laser focus not gentle relaxation - ideas for meditations? I know some folks will say that I need to let that go, and productivity isn't the point and so forth... However... I've been meditating off and on and doing yoga a using mindfulness to pull myself back from emotional responses and distraction and so forth. When I remember...so I'm fairly familiar with the standard approaches. My question is this - my main issue is my mind feeling... Like it's power isn't on full. I'm looking for meditation techniques or even better, guided meditations for increasing ficus and mental energy, rather than relaxation or just calm. I find standard breath, loving kindness, etc mean I feel calm when I'm done but I don't have any more mental energy then when I started to take forward into my day. Any thoughts? I have the sort of ADHD that means focusing is an effort not always because of distraction But because my mind is somewhat....sluggish (inattentive not hyperactive ADHD) But occasionally my mind will be laser focused if there is something interesting or fit whatever reason and I'd like to capture that magical focus more easily. Thanks!",5.155484363081619,7.871772130434787,6.273440122044243,69.48988558352407,71.65700483091787,9.575286041189932,30.70150012712941,9.93914555978268,3.796261835748792,929,41,142,27,19,309,130,207,0.049,0.758,0.193,0.9798,2,0,1,0,0,0,35.0,0,0,0,3,10,14,0,2,5,0,17,2,1,2,0,43,35,21,0,4,12,0,3,2,0,2,0,1,0,0,6,10,0,0,10,3,0,5,6,2,0,0,3,5,16,12,16,28,7,19,0,0,1,1,3,8,0,7,10,95,22,0,0.0,0.0,0.0,0.0,0.31215956722978616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080631307048834,0.0,0.0,0.17663355676048922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09986283332727726,0.0,0.15833639288459814,0.0,0.0,0.0,0.0,0.11486040405790188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375609363477092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13290319083662278,0.0,0.0,0.0,0.0,0.0,0.14608746913472426,0.0,0.0,0.1448405685077666,0.08577861428052544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133342636407025,0.09277991553309356,0.0,0.0,0.1186998015537719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07380871971412377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660862560602092,0.0,0.13555165139030725,0.0,0.0,0.0,0.13524073018935476,0.07137374147736585,0.0,0.0,0.0,0.0,0.13280196406648784,0.0,0.12689688565878218,0.0,0.0,0.0,0.10905898661527462,0.0,0.0,0.0,0.11721370761192808,0.0,0.0,0.0,0.0,0.2829353278645675,0.0,0.0,0.2617589771483094,0.0,0.5245310185106796,0.0,0.0,0.0,0.0,0.09629774988318536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277013545224078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548531636183434,0.0,0.0,0.0,0.0,0.13352908589131926,0.0,0.0,0.0,0.0,0.0,0.10327868436309083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998109156882168,0.0,0.0,0.09192340899042907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976468790133852,0.0,0.0,0.11956782888761985,0.0,0.0,0.0,0.0,0.0,0.10310311970208012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216690297401567,0.0,0.0,0.0766013195975273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,centurychild7,2020/01/12,"Suffering is indispensable to growing and evolving? Is it really true that we need to suffer in order to grow, evolve and learn things? So if you live a happy and content life, basically nothing challanges you to grow?",6.204615384615384,8.30719817948718,6.726153846153848,69.99384615384618,67.2051282051282,9.302564102564103,33.51282051282051,9.725611199111238,3.679882051282053,175,8,27,4,3,57,31,39,0.136,0.679,0.18600000000000005,0.34700000000000003,0,0,0,0,0,0,5.0,1,2,0,0,1,4,0,0,1,0,2,1,0,0,1,8,3,5,0,2,1,0,0,0,0,0,1,0,0,0,3,4,0,0,1,0,0,3,0,2,0,0,0,0,3,2,5,3,0,5,0,2,0,0,3,1,0,1,0,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4892548129207408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246304432796048,0.0,0.0,0.40583693458485215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3407890159788653,0.0,0.0,0.0,0.0,0.0,0.44100045833961743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944327724634572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30533910769607425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,3mullgot3,2020/01/12,"Having a hard time figuring out what makes one happy. I have been meditating frequently for about 6 months and recently started practising metta meditation. I do guided meditation and when I am supposed to focus on other peoples happiness and what makes them happy it works well. On the other hand. When I am trying to wish happiness for myself its hard to do this without thinking of what would make me happy and I never seem to find an answer... Has anyone been able to use meditation for finding answers to what makes you happy? If so, has this included making changes that were very diffucult to make? E.g. ending relationships. How do you know when to act upon a feeling? Thankful for every answer.",5.259577666428061,7.748612409448825,6.287530422333571,70.54785969935578,70.5748031496063,8.712670007158195,29.65569076592699,9.339509955726095,3.1964236220472437,564,23,85,13,11,187,84,127,0.019,0.733,0.247,0.9872,0,0,0,0,0,0,15.0,0,2,1,1,7,8,0,0,4,0,13,1,1,8,1,28,27,10,0,3,2,0,4,0,0,1,0,0,0,0,11,5,0,0,10,0,0,1,2,0,1,1,3,4,10,8,19,23,0,15,0,0,0,0,4,4,0,2,10,70,21,1,0.11093553438170073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07756870501933573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173550858489144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09825595605110007,0.0,0.0,0.0,0.0,0.09346797232694773,0.0,0.0,0.0,0.0,0.0,0.05609233942324012,0.0,0.0,0.0,0.20278613731643055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7085576351232009,0.19875289769280424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0609672684813204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4443019837699637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08854768515673972,0.0,0.0,0.0,0.08556032307392943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07517278913123622,0.0,0.0,0.0,0.0,0.0,0.0,0.07690873145384101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095354568393416,0.11910324746117378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10099154405381296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852074221742968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10213453539957444,0.0,0.0,0.0,0.07108301105124276,0.0,0.0,0.06468740221790525,0.0,0.0,0.0,0.0,0.07531794584544782,0.0,0.0,0.0,0.0,0.09581268330319588,0.0,0.09153343397393184,0.0,0.0,0.0,0.0,0.09974436823123604,0.0,0.0,0.0,0.1275703897033898,0.10693789640018332,0.0,0.08076239026571584,0.0,0.0,0.07880542072878535,0.0,0.0,0.0 meditation,AyrielTheNorse,2020/01/12,"Meditation for grief Hi everyone. I lost my pet recently. It's been a really painful event and I feel like I am struggling with letting the grieving run its course. I seem to try to avoid it and put the feeling away, and they of course return during meditation and, for lack of a better expression, get in the way of my zen. Any suggestions? Thank you for the help.",2.046514084507041,4.6332663802816905,3.493785211267608,85.8212411971831,82.38028169014083,7.493661971830987,24.367957746478872,8.472884824447931,1.9008718309859152,287,11,57,7,8,94,52,71,0.231,0.624,0.145,-0.8016,0,1,0,0,0,0,9.0,0,1,1,2,0,9,0,2,6,0,3,1,0,0,0,10,9,4,2,1,0,0,2,1,0,0,1,0,1,0,3,5,0,1,3,0,0,2,0,6,0,0,2,2,8,3,11,6,1,8,1,3,0,0,6,2,0,1,4,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746547400837516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413023573246199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22714725768501226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24541422529721346,0.0,0.0,0.0,0.0,0.259724209449381,0.1834810137962372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418425251634994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1721492462721063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626283809491004,0.0,0.12547526635737075,0.0,0.0,0.0,0.0,0.0,0.2803627447874481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732876266056589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581873531257096,0.0,0.0,0.0,0.0,0.1645333186764138,0.0,0.25359086665663144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23381043837851898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684968364652382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364566332666073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17437224176422358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20386148891348485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TrueChallenge,2020/01/12,Feels As Though I'm Spinning During Meditation I sometimes get a sense that my whole body is spinning clockwise when I'm sitting in a meditation. Completely different sensation to being dizzy. Anyone else had this before?,6.00236842105263,9.40087002631579,6.43605263157895,65.83986842105264,72.42105263157895,9.06315789473684,35.8157894736842,9.516144504307137,4.607347368421053,183,10,24,5,4,59,32,38,0.055999999999999994,0.9440000000000001,0.0,-0.2263,1,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,2,0,3,1,1,0,0,1,7,3,0,0,0,0,1,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,1,2,0,3,5,1,3,0,0,0,0,0,1,0,0,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21997317859195176,0.3223412784425066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676984394920589,0.0,0.0,0.0,0.0,0.3494457765922432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298484313941197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286863706884421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26280499692687603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15906943650165428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643636800775896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111439700649425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30908945139309985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35123574308498906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OMG17,2020/01/12,"Do you enjoy meditate? And meditation music? Than, this is for you! Do you enjoy meditate and meditation music? Than, this is for you! I am inviting you to visit my page where you can find the best relaxing and meditation music! If you like please, follow us! Thank you all! Facebook Page 👉 [https://www.facebook.com/peacefulsoundsoficial/](https://www.facebook.com/peacefulsoundsoficial/) Youtube Page 👉 [https://www.youtube.com/peacefulsounds](https://www.youtube.com/peacefulsounds)",14.141987673343609,19.742221966101702,9.701818181818187,35.05870570107862,75.10169491525423,7.569183359013867,24.00770416024653,8.00094639256281,2.7358677966101688,412,11,42,8,11,116,36,59,0.0,0.657,0.34299999999999997,0.9753,0,0,0,0,0,0,45.0,1,8,0,1,1,6,0,0,1,0,6,0,0,0,1,6,8,4,0,1,1,0,0,1,0,0,0,0,0,0,2,3,0,0,1,1,0,2,0,0,0,0,0,0,11,6,5,8,5,3,0,0,0,0,10,1,0,1,1,32,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4405344111846317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836723597641801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050838625259825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4607936371492319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864780771382433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5049450287911821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trumpismygodlover,2020/01/12,"Why do I have so few thoughts during meditation - am I doing something wrong? While I dabbled on and off with meditation, in various forms, for many years, I have finally been able to stick to regular practice for about two months (I use headspace for now). I thought things were going well, I have no problem following and counting my breath and I virtually never lose track and get lost in thoughts rarely. To the extent that I've been starting to wonder if I'm doing something wrong since that is not what most experience! I'm starting to think that: 1. I'm suppressing the thoughts somehow, it's like I'm holding a firm grip on my mind and just don't let anything come up. If so, how do I soften up while still focusing on my breath? 2. I'm actually not even noticing the thoughts. I read today in Sam Harris's book that beginner meditators often don't even notice their thoughts, they are just imagining they are meditating and the first sign of real progress would be to realize how distracted you are. Does anyone have any advice? I thought things were going well but I'm really starting to doubt.",5.352,6.781193057142858,5.715714285714286,79.01928571428573,68.42857142857143,9.028571428571428,32.57142857142857,9.3871,2.9949428571428576,882,39,163,18,15,282,127,210,0.077,0.8809999999999999,0.042,-0.7905,0,0,2,0,0,0,23.0,0,1,3,4,15,10,0,2,5,0,22,2,2,3,1,41,47,15,0,4,7,0,1,1,0,1,0,0,0,0,8,8,0,2,11,2,0,4,6,7,2,2,12,1,18,3,22,32,5,27,0,2,0,0,4,9,0,7,15,110,26,2,0.10987584418067048,0.0,0.1072229741392624,0.0,0.0,0.10736940327811877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07471934184609899,0.0,0.0,0.0,0.0,0.07682774499175096,0.0,0.09041845773203144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464831068951206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09615309168275236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14514391763513276,0.0,0.0,0.0,0.0,0.10747965913018488,0.0,0.0,0.0,0.0,0.0,0.12036361661109075,0.0,0.0934603369299773,0.0,0.0,0.0,0.0,0.05740559362617133,0.0,0.12488994867539566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235549499093693,0.0,0.05367978742340998,0.0,0.0,0.0,0.0,0.1229229644856986,0.11994246339170965,0.0,0.0,0.0,0.0,0.1113968603035273,0.0,0.0,0.0,0.0,0.0,0.0,0.11094328054019252,0.0,0.08770185054831163,0.0,0.0,0.0,0.08474302466306621,0.0,0.0,0.0,0.0,0.0,0.2501887537037703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10513634382401672,0.0,0.0,0.0,0.0,0.10990557814455408,0.12506276556119506,0.07038927931392466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09089043373189508,0.0,0.0,0.0,0.0,0.1691755857966843,0.0,0.0,0.2333120641168348,0.0,0.08774699109509748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14599325718573666,0.07040400435883752,0.0,0.6106040291999106,0.0,0.0,0.10414945283803297,0.0,0.0,0.0,0.0,0.1073327341799218,0.0,0.0,0.09489745120739627,0.0,0.0,0.0,0.0,0.0,0.0,0.19758315895366568,0.0,0.09914585927874793,0.0,0.0,0.0,0.11915566602422432,0.0,0.0,0.0,0.07805264721397065,0.24026397402515295,0.0,0.07075644123129468 meditation,The_Publius__,2020/01/12,"Super TimeSlow-Focus Power via meditation (supernatural power?) I have gained what seems to be a very odd and unexpected ability via walking meditation. Basically, all I do is walk for an hour on a long patch of grass, from one end of the grass field to the other. Then I turn around and walk back again. I'm not even consciously trying to meditate. I would do this for a couple months most every day. I noticed a couple of very strange things began happening. 1) When I would finish with my hour (or sometimes 2 hours) of walking, if I closed my eyes I would realize that some part of my mind had fallen into trance. I know the feeling of trance, (gained by using some choice mushrooms in the past), and I get a very similar feeling for a few minutes after I've finished walking, but I only get this feeling if I close my eyes. It's as if my mind splits into two parts - my waking conscious awareness and a tranced part that only shows itself with my eyes closed. 2) Perhaps even more interesting, 5 or 6 times after I had finished walking, taken a shower, and gone to the grocery store or something mundane, I would be walking around the store casually, but then all of a sudden, for no particular reason, I would get 'locked into a moment' for a longer than usual amount of time, and gain what I can only call ""super-focus"" on whatever has caught my attention. For example, I would be walking around in crowded grocery store, when all of a sudden time would slow down instantly for a brief (but long) moment. I would focus on someone's face (seemingly at random) who might be thirty feet or more away from me, but when I focus on them, it's like my focus zooms in a couple of notches, and I can see the person's face as if I were standing five feet in front of them (instead of the 30 feet away from them that I am) and my gaze locks and lingers on that face for a really long instant. I know that my walking is very repetitive and an odd but real form of meditation. Has anyone else gained this ability through meditation?",8.527179705215419,6.6449931862244895,8.646700680272106,71.85861678004538,62.29081632653061,11.160090702947848,36.31859410430839,9.725611199111238,3.3676985260770973,1587,57,296,24,18,523,187,392,0.038,0.878,0.083,0.9385,3,0,1,0,0,0,53.0,0,0,3,7,11,4,0,0,25,0,26,10,10,2,3,67,45,30,0,12,14,0,3,1,0,9,0,0,1,1,16,21,0,0,12,2,3,14,2,0,0,3,7,7,38,4,56,25,14,70,0,0,4,0,7,22,0,15,34,212,54,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059684193324653835,0.08745920435493733,0.0,0.2279597500000498,0.0,0.0,0.16039301959463687,0.06563491775374437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08715990833598339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28334051217339673,0.0,0.055048751712029824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07130553071820098,0.0,0.07560171946651338,0.0,0.0,0.11275610967057573,0.0,0.0719176700015085,0.0,0.0,0.0,0.0,0.0,0.12947848088997665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378786068504805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07548166477516224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521808643901213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938208840178047,0.0,0.0,0.0,0.0,0.0,0.0,0.04170153387359112,0.0,0.0,0.2266170333415059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0905511897633941,0.1723741912389363,0.0,0.06813182143530766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718047786846616,0.0,0.0,0.05784068817629155,0.1947554736815648,0.0,0.0,0.0,0.2773027001663769,0.08148372617938165,0.0,0.07453118213405692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09715592040703093,0.05468242436383385,0.08776208603542092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06801915505872537,0.1554131614795053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07232342923049585,0.06571264306654451,0.08442109615374614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05670796264360607,0.0,0.0,0.0,0.14931854613329065,0.0,0.0,0.0,0.0,0.05795237705122142,0.09284482957645383,0.08338221637958991,0.0,0.0,0.07372177622143247,0.09400961240764254,0.2817166622857909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4850861403072356,0.0,0.0,0.0 meditation,Lori87,2020/01/12,"I have trouble with feeling vengeful and wanting revenge. I know logically it's stupid, so stupid, but I can't get over it. I was accused of failing to stop for a school bus (with its stop sign out) WHEN I DID NOT. There's a pit of the stomach feeling I just cant shake :( I hate being wronged, I hate it so much. I have a case of mistaken identity where a car (that looks exactly like mine) ran a stop sign on a school bus. Someone waiting must've called the cops and described the vehicle and lo and behold I was the one pulled over. It would be one thing if I was to own up to a mistake I did, but IT WAS NOT ME. I pleaded with the officer who just didn't buy it, I told them it was another vehicle. I tried calling the department but it's falling on deaf ears, I'm sure they're thinking ""oh look someone else saying they didn't make a traffic infraction"". I'm so angry, I know the officer was just doing his job and probably heard a million lies, but it wasn't me. I also know the person (or persons) who called the police were trying to do the right thing. I'm so angry at everyone though, ESPECIALLY the idiot who actually ran the sign and got away with it. It's hard to get over because if this doesn't work out, it will affect me on a huge financial level that I may even have to bus to work. I'm so upset that I feel like crying at how ridiculous this is. Not only that, but I feel like all the meditation I've done hasn't done anything because I'm unable to look or think about this situation without getting angry. There's just an endless pit in the stomach feeling that can't go away even though logically and mentally I know it's the right thing to do.",2.9748288128056903,4.135775260115612,4.605780346820811,85.74387727879059,73.85549132947978,7.635215651400622,28.04757670075589,8.139509932561175,1.7529652289906623,1304,51,278,20,26,440,164,346,0.20800000000000002,0.7020000000000001,0.09,-0.9934,1,0,0,0,0,0,37.0,0,0,2,3,20,16,6,2,26,0,31,4,3,3,3,60,64,26,0,5,17,0,6,3,0,3,1,4,0,2,28,13,0,4,13,0,1,8,12,12,0,3,19,13,28,4,33,40,3,31,0,1,3,0,14,19,0,5,7,190,56,6,0.0,0.0,0.09647929504409294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07906338362700145,0.0,0.0,0.0,0.0,0.10366998730931247,0.0,0.0,0.0,0.0,0.0,0.08135858132073744,0.0,0.0,0.0,0.18577637885353013,0.0,0.0,0.12053601749019995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028607889443221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086000420406314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20234920151126948,0.0,0.0,0.0,0.0,0.08259014839009537,0.0,0.0,0.0,0.0,0.13060058225196913,0.0,0.0,0.09447103335490084,0.0,0.0,0.0,0.0,0.2499489834406751,0.14126027905141286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496076048349344,0.0,0.05618802454894304,0.0,0.07907245095929777,0.0,0.0,0.0,0.0,0.0,0.08856482943127585,0.19522010267433815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810959611803466,0.0,0.0,0.0,0.217337439468564,0.0,0.0,0.0,0.0,0.0,0.0,0.14490331266135653,0.0,0.0,0.0,0.2490684992622615,0.0,0.0,0.0,0.0,0.0,0.06599405570995936,0.0,0.0,0.0,0.0,0.0,0.09963402624297933,0.0,0.0,0.0,0.0,0.0,0.0726781422699147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339887936138954,0.0751923135514369,0.0,0.0,0.0,0.0,0.0,0.0,0.17265256509954746,0.0,0.0,0.0,0.0,0.0,0.0,0.1065946459892134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16886264380809524,0.0,0.07862248898032896,0.0,0.2001160469503404,0.0,0.0,0.0,0.0,0.0,0.0,0.1111299186855076,0.0,0.0,0.16753827345688724,0.0,0.0,0.0,0.0,0.0,0.0,0.2479700842785383,0.0,0.0,0.0,0.0,0.0,0.0931803639575788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19704722771693475,0.1266991288639257,0.19427137196689026,0.0,0.0,0.0,0.0,0.09447103335490084,0.0,0.13424752251363353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0583139342166869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09530363244374046,0.0,0.14395175922215936,0.0,0.0,0.07023181776088884,0.108094832401925,0.0,0.0 meditation,spitefulBanana,2020/01/12,"First personal discovery I'm relatively new to meditation. I have started and stopped several times over the last few years but have made more of a conscious effort in the last several months to meditate frequently. While in meditation today, I realized that I am essentially unable to allow myself happiness. I'm not rich, but live a comfortable life, and I realize now that a plurality of my thoughts are worries of losing what I do have. All this worry makes it difficult to appreciate what I have, being that I'm always worried about it. I'm hoping to work on letting go of these thoughts and to enjoy life as it is. Just wondering if anyone else here has had a similar realization, and if so, if you've had any success in mitigating constant pessimistic thoughts through meditation. Thanks for any replies/ advice if you have any!",7.9305628654970715,8.558498006578949,8.541403508771932,63.90593567251464,62.355263157894754,12.545029239766082,40.57309941520468,12.06081838636515,5.476388011695907,675,36,109,22,9,226,99,152,0.146,0.6729999999999999,0.18,0.8459,0,0,0,0,0,0,15.0,0,1,0,5,5,9,0,0,6,0,14,2,0,3,1,25,28,13,0,5,8,0,0,0,0,0,2,0,0,1,10,4,0,1,7,0,1,1,1,2,0,1,6,0,9,7,19,20,3,20,0,1,0,0,2,5,0,6,14,78,19,2,0.0,0.0,0.0,0.0,0.0,0.13924408941909136,0.0,0.0,0.0,0.0,0.0,0.0,0.11856693537685155,0.0,0.0,0.29070367534046393,0.0,0.0,0.0,0.0,0.0996355485536974,0.1460025731532268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15398605757333994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11903596701684464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120584743222,0.0,0.0,0.0,0.0,0.0,0.0,0.08098297396632051,0.0,0.0,0.0,0.0,0.0,0.0,0.15168816822843847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415293054907795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23230426081016345,0.0,0.0,0.0,0.14571039899252766,0.2012963224553768,0.0,0.0,0.12582535640092649,0.0,0.0,0.15941502640347266,0.0,0.0,0.0,0.13483185087471958,0.09511626255584528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11373784287816392,0.0,0.0,0.0,0.0,0.13762218790948308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12442080226985065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219567128177901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008584225007611,0.0,0.0,0.11913187932102948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118989750153714,0.0,0.0,0.0,0.0,0.0,0.3393744244996936,0.08308975640225076,0.0,0.13506823434944026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545293324550847,0.1037377774274631,0.43413059768811296,0.0,0.0,0.0,0.0,0.0917618607255028 meditation,I_keep_books,2020/01/12,"My hands get big during meditation :) When I hit a certain point, I guess a certain brain wave level, it starts to feel like my hands are expanding, and my mouth too, lol. Sometimes my head also feels like it's getting bigger. Anybody else experience something like this?",4.040204081632652,6.859435061224495,4.366693877551022,81.21044897959185,75.93877551020408,6.3689795918367365,28.16734693877552,7.554174236665415,1.928049795918367,214,9,36,3,5,67,39,49,0.0,0.685,0.315,0.9382,0,0,1,0,0,0,9.0,0,0,0,0,3,5,0,0,2,1,1,5,5,0,2,6,8,3,0,0,0,0,4,3,0,0,0,0,0,0,3,1,0,0,2,0,0,0,0,0,0,0,0,4,6,5,1,7,0,6,0,0,0,0,0,4,0,1,5,17,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059550135252258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875003280950602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21514200820167467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519239888882583,0.0,0.0,0.2604403904998571,0.36797391343462654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691085224467734,0.0,0.0,0.0,0.0,0.0,0.2837098530362868,0.0,0.0,0.0,0.0,0.0,0.264310813295722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774637809559625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434589799725911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19826722907999592,0.25471410111063897,0.0,0.1822884637699136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CosmicSlice,2020/01/12,"Meditation making you bored of everything ? Every moment is different, no two moments will ever be the same ! This means every moment is original and that means you'll never be bored !! The only constant thing in life is change ! People become bored because they think they are doing the same thing over and over again but in reality it's never the same ,everything is different ! Every moment is different so if you realize this you'll never ever be bored . So lately I have been feeling very uninterested in life , i would just spend most of my time on my bed thinking what the hell am I doing with my Life , i even lost interest in my hobbies and passion and started thinking I'm doing something wrong in my meditation ! So asked my guru in my mind "" please help me, i dont understand what is happening with me , am i doing something wrong with my meditation ??!! "" And the crazy thing is this morning I got recommended osho's video on boredom 😆 and that completely changed my thinking and also Sadhguru had talked about the same thing in his inner engineering course but i had forgotten about it but i still i feel like I will forget about it cuz right now it's just a belief and only when i actually experience it only then it will stick within me ..",5.7959627659574435,7.005220306382983,6.808763297872343,72.40718750000002,67.21276595744679,9.619680851063832,30.43218085106383,9.827888789773867,3.06879255319149,992,37,170,22,16,332,121,235,0.151,0.759,0.09,-0.9399,3,0,2,0,0,0,22.0,0,4,2,1,16,11,1,0,8,0,28,4,0,3,5,44,44,19,0,2,6,0,2,1,0,6,3,0,1,0,17,11,0,0,11,1,1,0,5,8,0,1,5,2,31,3,20,30,5,33,2,1,0,1,10,14,1,2,20,139,48,0,0.0,0.0,0.10163055938612137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328477007734557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09736157631679536,0.0,0.0,0.0,0.0,0.06348586439248842,0.1150200409578066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203433371998018,0.0,0.10919411819155307,0.11254381600343598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264282772897813,0.0,0.0,0.0,0.0,0.1220572394099208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06878683257560468,0.18841034566318016,0.26324012455241497,0.0,0.1871977364733832,0.10187385649126963,0.0,0.0,0.10531774716412996,0.07440125455142241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08329432153657829,0.0,0.0,0.0,0.09209513617641102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06980624113484789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174801684643044,0.0,0.0,0.0,0.22068221597721305,0.050880017714147394,0.0,0.0,0.0,0.0,0.0,0.11368663988760992,0.0,0.0,0.0,0.06951763893897432,0.0,0.0,0.2268890117983917,0.0,0.0,0.0,0.0,0.10515682624869896,0.0,0.0,0.0,0.0,0.0,0.2409692811559203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23762104245092264,0.0,0.0,0.0,0.0,0.0,0.07220107431117123,0.0,0.0,0.11432000612797608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08893931564172856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035191671386395,0.0,0.0,0.07371441235136665,0.0,0.08317038266315256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08370785752152854,0.0,0.0,0.0,0.0,0.27675741161809875,0.2669278073454046,0.0,0.0,0.06072782434767805,0.0,0.0,0.0,0.0,0.0,0.0,0.10173459468657824,0.10841868452704724,0.0,0.0,0.0,0.08593058477729547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739816654182765,0.2277325570991367,0.0,0.0 meditation,ewrc,2020/01/12,"alleviation/disconnection for suffering I derive my suffering from my extreme frustration among other things that are caused by the way I was born and don't have control over. Of course entering meditation with the purpose of alleviating suffering could have an opposite effect. I try to use stoicism and meditation to disassociate from my problems. Currently, I am working a job that leaves no room for anything but discontent and only occasionally (usually when meditating) can I feel ""IDGAF"" about any negative emotions I feel. Is there any form of meditation I should focus on for this sort of thing? I find metta the hardest (BY FAR) as I don't have anyone I can feel those feelings towards to incur them in the first place. But maybe that difficulty is what I need to face to conquer this problem.",7.229859154929577,9.030395647887325,7.980394366197183,63.13890140845072,64.35211267605635,11.31380281690141,37.439436619718315,11.20814326018867,4.912901971830986,650,33,101,20,10,217,97,142,0.16899999999999998,0.831,0.0,-0.9682,2,0,0,0,0,0,15.0,0,0,1,5,3,6,1,0,6,0,14,1,1,4,0,21,20,7,0,5,2,0,4,0,0,1,0,0,1,0,10,4,0,1,6,0,0,1,4,6,0,1,1,4,15,0,24,17,1,15,0,3,0,0,1,8,0,1,5,80,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606653408511651,0.0,0.0,0.0,0.0,0.13401035020055324,0.0,0.15771657994861704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968835336608915,0.0,0.0,0.0,0.0,0.21495853095894898,0.15302174224968024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155872340142164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876281831856256,0.0,0.0,0.0,0.17517013640242066,0.1630225185340626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19018903364201745,0.0,0.0,0.0,0.0,0.0,0.0,0.2029360594921883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925442392952212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211051544717382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457630447734212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002397561559742,0.0,0.0,0.0,0.0,0.0,0.0,0.3667778679739992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25465549619451505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301218616015153,0.0,0.0,0.0,0.0,0.16552927162978098,0.2110820366196098,0.0,0.0,0.15212763326256612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139527870161613,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DueTheVampire,2020/01/12,"Tingly sensation Whenever I meditate, I start feeling really strong tingly sensations in my hands. It's getting stronger everyday. Is that chi energy?",5.904999999999998,9.647212833333338,6.416666666666668,59.74500000000001,87.33333333333334,14.06666666666667,39.333333333333336,10.686352973137794,8.051533333333335,124,8,15,7,4,40,22,24,0.0,0.634,0.366,0.8313,0,0,0,0,0,0,4.0,0,0,0,1,0,1,0,0,0,0,1,1,1,0,0,1,4,0,0,0,0,0,2,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,2,3,1,1,4,0,3,0,0,0,0,0,1,0,0,2,7,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4213563007224823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4353801316817167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338520475242685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.589834722725292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yamommashouse,2020/01/12,"What are y’alls techniques? I very fascinated with meditation and I’ve tried it a couple of time. I was wondering what are some of yalls techniques that you use, because there seem to be so many of them.",3.0096153846153832,5.588599641025642,3.643269230769232,86.30798076923078,78.23076923076924,6.976923076923077,25.134615384615394,8.07648339933343,1.5559692307692303,162,6,32,3,4,51,32,39,0.0,0.909,0.091,0.5256,0,0,0,0,0,0,4.0,0,3,1,0,2,0,0,0,1,0,4,0,0,1,0,6,7,2,0,0,0,0,0,0,0,0,0,0,0,0,4,2,0,0,2,0,0,0,0,0,0,0,1,0,6,0,5,5,1,1,0,0,0,0,4,0,0,3,1,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328057418862004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225706160100988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871917253120199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476719665609345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226918753597189,0.0,0.0,0.0,0.0,0.25928842453843204,0.0,0.0,0.0,0.0,0.3298432986404513,0.0,0.31511161943256605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4141596790332642,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Darthsalaad,2020/01/12,"Meditation cured my OCD SIGH, at 21 years old, I have discovered I have (had) OCD. I knew there was something wrong with me after around 12 when certain traumatic events unfolded in my life. And from 12-21 I have been a train wreck. It usually manifested in the form of compulsive thoughts although there were many periods where it manifested in other ways such as rubbing my face extremely hard and using a towel to get dirt out that I believed was harboring in my skin. Other times it was masturbation where I compulsively masturbated even when I didn't want to. Then it was a compulsive belief that I was a genius (I always had high grades even when I wasn't trying but obviously nowhere near genius). In college it manifested in the compulsive thought of whether or not I wanted to become a doctor. This wasn't just a thought, it was a thought loop that I repeated for 3 years. after 1.5 years of meditating, I'm seeing all this clearly now. I am not at a point where ALL the compulsions are gone but most of them are.",7.094867132867132,7.0747787384615375,7.541072261072262,72.57104895104895,64.17948717948718,11.3986013986014,35.163170163170165,11.022393298168332,3.8853589743589736,814,34,152,21,11,268,114,195,0.059000000000000004,0.9009999999999999,0.04,-0.0909,1,0,1,0,0,0,20.0,0,0,1,0,14,3,0,0,11,0,19,4,2,1,5,27,31,12,0,2,7,0,3,0,0,0,2,0,0,0,13,5,0,0,6,0,0,1,5,1,1,0,19,4,19,1,24,12,4,34,1,0,1,0,1,16,0,2,16,113,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375985219811782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538033970933518,0.0,0.0,0.0,0.0,0.0,0.0,0.19081271205191824,0.0,0.19465448402707936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17683910344480905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22822808908627026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09026605557870623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15476946145886564,0.0,0.0,0.0,0.0,0.0,0.0,0.182542732713304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203372496823182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17516333423764674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18129478203083274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16332505278934564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376766352233119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330080560574649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5486455612697171,0.10074453777184547,0.0,0.0,0.0,0.0,0.11730060846413515,0.0,0.0,0.0,0.0,0.14921923220142666,0.19028356209008274,0.0,0.20381038956931996,0.1371380929098236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888986757470603,0.0,0.33377783173852793 meditation,lilyteapot,2020/01/12,"Funny little breakthrough I’ve been meditating on and off for the last year, but I want to really commit to a new practice. My monkey brain is pretty much running rampant, so I’m not expecting too much from these first sessions back in. However, in today’s session, after the umpteenth time redirecting my attention I laughed at how random and all over the place my thoughts were. And I think this was the first time I kinda understood those distractions as just distractions with personalizing it or myself. Then I had to redirect back to my breathe again :) Anyways it was a small moment, but pretty huge for me.",7.302410714285719,8.231835133928572,7.085714285714285,72.75928571428572,63.73214285714285,10.32857142857143,34.75,10.290406445055957,3.7384142857142852,493,21,82,11,7,156,83,112,0.034,0.754,0.212,0.9719,1,0,0,0,0,0,12.0,0,0,0,2,8,3,0,2,6,0,6,2,2,1,2,20,11,10,0,2,5,0,0,0,0,0,0,0,0,1,5,4,0,0,4,0,0,1,1,2,0,2,7,0,11,1,16,4,3,25,0,0,0,0,1,10,0,3,14,65,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298683245337262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394484426040758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649003280729687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748428454117705,0.0,0.0,0.0,0.0,0.0,0.0,0.21498131385576655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153584389894579,0.0,0.0,0.2071615461719904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728960907913064,0.22410263738901567,0.0,0.0,0.0,0.0,0.4364390320257932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13741161201737806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13744035776073876,0.0,0.1702858421754569,0.2501486521732331,0.0,0.20331710090929825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651528156575365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381283733115546 meditation,speakinrhythm23,2020/01/12,"How exactly does one let go of the ego, and turn off the mind? I’ve been reading Eckhart tolle and he gives good advice, but I have yet to really feel it. Honestly when I try to it’s sort of frightening, because I feel like I’m dissociating. I do have really bad anxiety and OCD, especially illness anxiety, where I can basically have an intrusive thought of like really spacey/frightening existential thoughts and then they’ll just kinda feel real for a good bit, but then go away.",5.946992753623189,6.875488989130435,7.3204347826086975,69.88905797101451,66.71739130434783,12.220289855072465,33.811594202898554,11.855464076750405,4.5063420289855065,385,17,71,14,6,132,65,92,0.177,0.6659999999999999,0.157,-0.4867,0,0,0,0,0,0,11.0,0,0,1,0,5,6,0,0,4,0,8,1,0,1,1,18,18,10,0,0,3,0,3,2,0,1,1,0,0,0,2,4,0,0,5,1,0,2,0,1,0,1,3,3,6,5,8,13,1,9,0,0,0,0,3,3,0,2,6,41,8,1,0.0,0.0,0.0,0.0,0.0,0.18248034561399507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857114577857353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754485490740892,0.0,0.15592025269315188,0.11383508231957752,0.0,0.0,0.0,0.0,0.0,0.2038719145929191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634175925954744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832643423744505,0.13340722407401148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17913819951884227,0.21225749889814985,0.313257611406748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909544891897148,0.0,0.18246364164167625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18855435122503414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653998089972368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18679071758249569,0.2125512109249078,0.35889162902731725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965016925008707,0.0,0.0,0.0,0.0,0.0,0.12678432633450246,0.20311969535068952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Calebkeller2,2020/01/12,"I struggle with memory loss and it all came back I was in deep meditation yesterday (over 1.5 hours) and as I started loosing sensation and my grip on my ego and reality, hundreds of memories flooded my mind with ease. I sat in absolute bliss for another hour as things I hadn’t thought of in years came into my head. It felt so good remembering things that beforehand, to me, never happened. It was beautiful for me because I struggle with memory. Simple things like names, keys, event recalls on a very repetitive basis. Thought I’d share, meditation is a beautiful thing :)",5.677071428571428,7.592277123809524,6.610654761904764,71.04455357142858,68.23809523809524,10.964285714285717,35.98214285714286,10.9516,4.6503571428571435,458,24,77,15,8,152,72,105,0.077,0.708,0.214,0.9535,0,0,0,0,0,0,16.0,0,0,0,1,2,6,0,2,2,0,4,1,1,0,2,18,12,7,0,0,0,0,2,1,0,0,0,0,0,0,8,10,0,0,4,0,0,2,2,3,0,0,9,2,12,3,17,3,1,19,0,1,0,0,2,8,0,0,10,51,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18165105308849888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320632589527814,0.0,0.10560189636592016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962673090108807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663318978624271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530053978764434,0.0,0.0,0.0,0.0,0.15319033802834006,0.0,0.0,0.0,0.17778815943128046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412013763013317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08463342838852966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17491705238557134,0.0,0.0,0.0,0.0,0.0,0.1336088135498323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962404595821564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12261598401934595,0.0,0.0,0.0,0.0,0.3622037783415734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4603561403765461,0.0,0.0,0.2750570418695252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293627085573005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155707742919332 meditation,Ashfordx,2020/01/12,"Spinning Fairly new at meditation, but I just keep having this weird feeling. Lots of the time when I meditate, I get this spinning feeling. Like the room is spinning and my head is spinning. Very odd. And kind of like I don’t have balance on the ground. Does anyone know why this happens? Is this bad?",1.9588916256157631,4.6546050862069,2.696600985221675,90.48706896551724,84.34482758620689,4.693596059113301,25.52709359605912,6.1826913282559595,0.876750738916257,237,10,45,2,7,74,41,58,0.175,0.6829999999999999,0.142,-0.6356,0,0,0,0,0,0,9.0,0,0,0,0,2,5,0,0,3,0,6,1,1,0,0,9,12,4,0,0,2,0,2,2,0,0,0,0,1,0,4,2,0,1,3,0,0,0,1,2,0,0,0,2,5,3,4,12,1,7,0,0,0,0,0,4,0,1,5,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20006483059108174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23890191945608305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503893873285501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28934618365410725,0.20440732586106766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14948818769877448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530188586755645,0.0,0.0,0.0,0.2936461774567657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543205100209679,0.0,0.29795452870016675,0.15724648538706287,0.0,0.0,0.0,0.0,0.0,0.0,0.2795718546257709,0.0,0.0,0.0,0.0,0.0,0.0,0.24325272979806845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763407248653424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668414364127438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23608259228834375,0.0,0.0,0.0,0.0,0.0,0.0,0.2581827638249658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,champ_mc99,2020/01/12,"I realised I like having depression. No I'm not crazy (well idk maybe). I haven't meditated in over a month and have since had my depression creep back onto me. Just 10 minutes ago I locked myself in the bathroom and crouched into a ball on the floor. For a brief moment, I started observing thoughts and living in the present until I realised I didn't want to let go of those unhappy feelings. I wanted to continue feeling angry and sad so I could continue to feel sorry for myself. Part of me thought about how egotistical and arrogant this was of me which made feel worse. I don't want to feel sad and self pity but at the same time I kind of do? Why do I like feeling sad? I'm so confused.",3.302636363636364,4.805900042857143,4.545064935064937,85.14538961038964,73.57142857142857,7.662337662337662,28.441558441558442,8.296473431620573,1.9424285714285712,546,22,111,9,11,180,88,140,0.233,0.6920000000000001,0.075,-0.9535,0,0,0,0,0,0,13.0,0,0,0,0,7,11,0,1,7,0,11,0,0,2,0,26,27,11,0,4,3,0,6,2,0,0,0,0,0,1,3,7,0,0,8,1,0,2,5,7,1,0,6,6,18,4,20,19,2,21,0,6,0,0,1,9,0,1,12,76,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15142857872865426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313560693578158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639213501382,0.0,0.0,0.0,0.0,0.2942675476873935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5182541518506931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09708540187525208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17789091439589824,0.0,0.0,0.0,0.0,0.0,0.1746830469510308,0.0,0.1669157138698248,0.0,0.15084411813971071,0.0,0.0,0.0,0.0,0.0,0.0,0.1616414387695889,0.0,0.0,0.17161953259711987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13635315725553773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18498991066934126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17821070003182346,0.0,0.0,0.1413105598819968,0.0,0.0,0.0,0.0,0.0,0.0,0.1912277882356383,0.1209128289739352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712364568749789,0.09961109103481634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022760695255957,0.0,0.0,0.0,0.15359474957152852,0.0,0.15414556086274955,0.0,0.0,0.0,0.0,0.0,0.0,0.17408816977891875,0.0,0.0,0.0,0.0 meditation,a_nxiety8,2020/01/12,"Newb here. Lotus position and some other questions I'm atheist and... not native english speaker(B2), so forgive for any mistakes(correct me, pls, 'cause I'm moving towards C1) So I started to have interest in meditation about two months ago. And the main reason for this is to strengthen my willpower, be more focused and just have a good time focusing on my breath. Meditated for 15 max, usually meditate for like 5 minutes. And when I meditate longer than 5 minues I end up thinking that I need to perfect my 5 minute practice and only then go to 10-15 minutes. Quality over quantity, ya know. So how can I know I am moving towards my goal? How can I know what benefits meditation gives me in my life? (that question is especially important for me, 'cause I've been on SSRI(Paxil) for my minor panic disorder for 1.5 months(haven't had single panic attack since like two weeks-one month) and it'd be better if I could distinguish if I'm becoming better because of paxil or because of meditation). How long it took to feel the first positive effects from meditation? How does it affected your willpower? How long positive effects last before you have to meditate again? And about lotus position: I've been practicing for a few days and I can sit in full position for 4 minutes with some discomfort. And I'm a little bit hypermobile) So here's the questions: 1) What benefits it gives you in real life? 2) Does it give you more flexibility? 3) How much time did it took to perfect it(I mean being able to sit 10 minutes with comfort or only slight discomfort) 4) Have any of you injured during sitting in lotus position? 5) Any of ya had expirience sitting in lotus position while being a bit hypermobile, how it was? 6) What benefits it gave you in meditation after you've changed the position from half-lotus(for example) to full-lotos? Love ♥️",3.564736842105262,6.357789245614036,5.297456140350878,74.00302631578948,77.59649122807018,8.712280701754386,31.137426900584803,9.2995712137729,3.591791812865498,1470,74,241,42,36,498,177,342,0.054000000000000006,0.779,0.16699999999999998,0.9901,2,0,0,0,0,0,57.0,0,8,0,8,18,19,1,4,8,0,22,5,1,13,2,49,42,28,0,4,6,0,1,2,0,0,3,0,0,0,15,12,0,0,14,0,0,5,1,5,0,3,9,1,26,14,43,27,11,42,0,0,0,1,17,15,0,9,20,158,41,1,0.10236622349004956,0.0,0.0,0.0,0.0,0.0,0.0907414806994348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088376267818316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11645635728777455,0.0,0.0,0.0,0.1248029994211978,0.11305545133903645,0.08710611656141468,0.0,0.0,0.1810692119480672,0.22351480686339084,0.0,0.0,0.0,0.0,0.0,0.0,0.21031661919660824,0.10828989117562272,0.0,0.0,0.0,0.0,0.08173109984138886,0.0,0.0,0.06601774560470551,0.0,0.0,0.0,0.0,0.0,0.1173205607132892,0.0,0.17916274401989835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0906660901073238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051759438357438285,0.0,0.0,0.0,0.0,0.08707265740682664,0.0,0.0,0.0,0.0,0.0,0.29459702784902586,0.058177083839941225,0.08585993153087586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687733979663285,0.08344213478223847,0.0,0.0,0.0,0.0,0.1446085819598159,0.10002193215913104,0.10259784850886416,0.0,0.1811817730229987,0.0,0.0,0.0,0.0,0.09238951334397157,0.0,0.0,0.0,0.0,0.1115068270674014,0.0,0.0,0.0,0.0,0.0,0.0,0.16341548591803698,0.21759819071631245,0.07525095267382098,0.07590325764016366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557082515257562,0.0,0.2402094144611845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440207937590002,0.0,0.0,0.11651517315007028,0.0,0.10524952681821782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846783978943345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07245533986231788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06559214264548102,0.0,0.0,0.11938113624882145,0.0,0.0,0.0,0.2274652816785553,0.0,0.0,0.19999385191149865,0.0,0.0,0.0,0.1127419329831678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_Knightsky,2020/01/12,"What is this sensation I get when meditation? I’ve recently gotten back into meditation trying Emily fletcher’s style. Part of the practice is mantra meditation and when I do this I feel something like a warmth in my stomach and pelvic region. It feels sorta like the feeling you get when you’re coming down after a big jump on the trampoline, like a feeling of weightlessness. It feels good and relaxing but Im a complete beginner in meditation so I don’t really know what it is or what it means. Does anyone know what this is?",4.748440594059407,6.655812693069308,6.040680693069309,74.24042698019801,70.5841584158416,9.406435643564356,29.45668316831682,9.827888789773867,3.1305534653465363,426,17,74,11,8,143,63,101,0.0,0.852,0.14800000000000002,0.8358,0,0,1,0,0,0,7.0,0,1,0,0,5,5,0,0,7,0,6,1,1,0,0,16,18,9,0,0,2,0,6,3,0,0,0,0,0,0,11,5,0,0,8,1,0,2,1,0,0,0,1,6,6,5,8,17,1,15,0,0,0,0,1,6,0,2,10,49,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15187794738233076,0.0,0.0,0.0,0.0,0.0,0.0,0.16702071402427912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18710676920520916,0.2277400500737837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900815154838852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5491383009005438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269660193499949,0.0,0.0,0.182185040690367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346235559069553,0.0,0.0,0.0,0.0,0.0,0.23874534432777386,0.0,0.0,0.0,0.0,0.0,0.0,0.3183528006970424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366048454071136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235216744215425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914998105265602,0.0,0.21446819753144244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721850108162478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474710066799324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,inSEARCHofWOOGLE,2020/01/12,"How to work with karma? (let's dig into this) *(If you find that this post would suit another subform, please don't be shy to say. I'll post it here for now, seems like a good place to start.)* \----------- So, I guess I've gotten more of a kind of process started, which involves more yoga, more meditation and breathing practices, more aware choices and actions, and I feel that I'm getting drawn stronger and stronger into this, as I realize more of the power, the presence, reality and need for all of these things. I'm finding a stronger interest for kundalini as well, among other things, etc etc. &#x200B; Now, my thoughts has drawn to the concept of karma. I felt that I got hit with a greater realisation of the relevance of this, and, well, now i kind of simply wonder what to do with it? &#x200B; I don't wanna leave any unresolved issues, caused by me, or my shortcomings, to keep on holding me back in the future, some maybe for the rest of my life if I don't face it and work it through, and take responsibility and action. &#x200B; Maybe, to some extent, I'm answering my own question right now, but &#x200B; How are you supposed to work with this? I would assume that there could be at least a few number of ways to work with your ""karma"", one I would say, would be to recognize what you feel you have done wrong, and own up to it. That's gotta be the most direct way of doing it, right? &#x200B; But yeah, I mean.. Say that, you've done wrong, and don't actively sort it out in that kind of way. Say that maybe, it's not even possible. Maybe you said something screwy to your grandpa, who's not even alive anymore. How would you resolve this karma? &#x200B; I red a bit of another old post, where someone was talking a bit about this. Like, Hindues have karma-cleansing rituals, buddhists meditate and work from the inside out, christians may turn to god and ask for forgiveness and admit to their sins etc. &#x200B; Well. Yes, it would be nice to get some perspectives on this. Because, if you follow the reasoning of karma, the thought that you bring your karma with you to your ""next life"", would imply, at least in theory (to avoid discussion of wether rebirth is an actuality), that there might be other ways than correcting the issue itself, to resolve this karma. Maybe doing good deeds for someone else in a similar manner? Or could you see it as if, you were to be struck by something bad in your life, which is a karmic payback, and THEN, something is resolved, or maybe more resolved? &#x200B; Hmm, no, maybe rather that, your karma might make you to act in such a way that you put yourself in the position where things tend to turn out in a specific kind of way. Probably more like that. &#x200B; To me, you can work with this from a spiritual/reliigous point of view, but you might as well think about it psychologically. If you donate believe in the spiritual part of it, at least the principle of karma bears a huge amount of truth when it comes to how it affects your psyche. And your values, your mind, to an extent, gets passed on to your children (you know that it's proved that trauma, again to an extent, is passed on to your children via DNA? That's interesting stuff right there). &#x200B; Psychologgically, therefore, the way you act, behave, think, shapes your way of dealing with the world, and your world, and yourself. And others. And it for sure effects the way the people deal with you, if you keep on wrongdoing. &#x200B; So yes. A ot to unpack possibly. But I wanted to try to start something here. Maybe some of you would like to fill in, or maybe reframe something I've written better? &#x200B; Much love //ISOF",6.035948502364688,6.788980046242777,5.736988964792434,81.94320546505519,66.45664739884393,8.487440882816605,30.611665790856534,8.438071523408619,2.158140462427746,2880,103,548,38,44,891,289,692,0.051,0.813,0.136,0.9945,1,1,5,0,0,1,184.0,0,34,1,13,30,32,0,1,35,3,42,6,2,10,5,120,85,46,0,20,17,1,3,4,0,13,3,5,0,2,56,35,0,4,26,1,1,11,7,6,4,1,11,11,55,26,107,50,32,73,13,0,3,1,54,36,0,26,18,388,111,7,0.0,0.0,0.031072143292226313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139954619541194,0.4642824128387803,0.02165291641255345,0.06677595849567652,0.0,0.0,0.0315776351849971,0.0,0.0,0.0,0.0,0.029766960535746276,0.0,0.0,0.024483700859722214,0.026585836903479116,0.01940992834585964,0.0,0.0,0.03587381144800534,0.0,0.028160704837646006,0.06952407242738423,0.0,0.0,0.0,0.0,0.0,0.0,0.03270939422515391,0.0,0.02742813185066072,0.0,0.0,0.0,0.05084476491452685,0.0,0.0,0.0,0.06565317756846828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06516862899498037,0.0,0.0,0.0,0.0,0.026599001621336986,0.0,0.0,0.0,0.10653312249035547,0.042061252664903584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03219945015421406,0.0,0.03057227502765237,0.0,0.0582040452192361,0.0,0.0,0.0,0.0,0.0,0.04990669710236725,0.0,0.0,0.05341330341493873,0.025466091201764726,0.0,0.03507636144135764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06646729264740596,0.0,0.05660334262714036,0.0,0.13262966698150438,0.0174989360640707,0.0,0.0,0.033714935164980815,0.0,0.03255949639573598,0.06747054703141186,0.0622234576164655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028737672046858568,0.0,0.02125406030918726,0.0,0.2878963405727771,0.034684094669039024,0.0,0.0,0.0,0.10133454806679043,0.032150250801448614,0.0,0.0,0.0,0.02340673871830767,0.02360963757033974,0.0,0.0,0.033863177990998104,0.0,0.0,0.0,0.0,0.033411687686457574,0.0,0.02157623038611951,0.0,0.0,0.0,0.0,0.034480611798433,0.0,0.022074483702544254,0.0,0.03326698277843573,0.034951766801568404,0.03009995982258192,0.07179170271613823,0.09148439467547724,0.0,0.034329895474954165,0.0,0.0,0.032008917555450336,0.035669115792173765,0.0,0.0,0.0,0.0,0.0327377672564215,0.0,0.0,0.0,0.08157591112235052,0.030288004935822618,0.10128470538561794,0.0,0.0,0.025373089541106147,0.028986776288836263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05395741373737707,0.12256347311802568,0.0,0.0,0.06761149787383854,0.0,0.0,0.0,0.0,0.0,0.03645023374372794,0.0,0.0,0.03000968881031389,0.0,0.023940408017606104,0.02559252413156931,0.0,0.0,0.0,0.0,0.06346107413158812,0.04080474971610173,0.0,0.05055626515656539,0.0,0.0,0.0,0.0,0.0,0.021617893529713317,0.0692675518311929,0.0,0.0,0.0,0.0,0.0,0.0,0.018780598667167518,0.22746455088244896,0.0,0.0,0.1145152384817305,0.0,0.0,0.0,0.0,0.0,0.034530117808303035,0.1390834070981177,0.0,0.0,0.18095099920807087,0.06962609169162755,0.4642824128387803,0.0 meditation,cludo88,2020/01/12,Practice time Just wondering how long people do formal meditation practice,11.473636363636365,15.719485454545454,10.154545454545453,41.8518181818182,58.09090909090909,11.672727272727276,47.36363636363637,11.20814326018867,7.71238181818182,64,4,5,2,1,20,10,11,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,2,0,0,0,0,0,1,0,0,1,0,3,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,0,0,0,0,0,0,0,1,2,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.530782125569494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41580856372885344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497337077223954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6504305552389309,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kitanoe,2020/01/13,"Weird experience. Monkey mind kind of went a little wild I was just meditating, and I was focusing on my breath. My “monkey mind” kind of went wild and it felt really uncomfortable, like there was a pressure in my mind, and I started to get anxious, like I was suppressing it? It was saying “notice me! Notice me!” I just didn’t know what to do with my thoughts while I focused on my breath. Now I feel semi blissful and super aware.. not know what to make of experience",3.1492582417582433,5.18213418681319,4.666030219780222,81.8695947802198,75.26373626373626,7.626923076923077,24.561813186813183,8.472884824447931,1.6743725274725267,365,12,71,7,8,122,52,91,0.09,0.74,0.17,0.8673,0,0,0,0,0,0,12.0,0,0,0,1,4,7,0,1,2,0,7,2,2,1,0,18,17,5,0,0,3,0,2,2,0,0,0,1,0,0,5,5,0,1,5,0,0,2,2,2,0,0,10,3,14,5,10,7,0,9,0,0,0,0,1,4,0,0,5,48,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19240042693331047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33318930189429585,0.0,0.0,0.08611322831806123,0.0,0.16352312148499473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08897929998998297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35470073991409384,0.1871944855445009,0.0,0.0,0.0,0.0,0.0,0.0,0.16640851899033568,0.17069412331279676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368242248393505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.515889906409301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877953133782877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910415526644786,0.0,0.0,0.0,0.0,0.0,0.0,0.13543636487932087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12054541978100596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13520613499563094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157558610811674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jimbu1,2020/01/13,"Research Survey - Yoga and Relationship Quality (18+, practice yoga, in a relationship) **NOTE: Prize draw is for AUSTRALIAN participants only** \*RESEARCH PARTICIPANTS NEEDED\* Do you practice yoga? Are you over 18 years old and in a married/cohabiting heterosexual relationship? If you answered yes, we want to hear from you!! We are conducting a study on the influence of yoga and mindfulness on the quality of relationships. By participating in this study, you are contributing to invaluable research to help understand the different ways to improve relationship quality. This study includes questions on your relationship, yoga participation and level of mindfulness. It involves approximately 15 minutes of your time. You may be asked to complete additional measures if you play soccer or own a mobile phone. There is also the opportunity to enter a draw to win 1 of 3 $50 Rebel gift cards! Further information and access to the survey can be found by clicking the link below. [https://monash.az1.qualtrics. com/jfe/form/SV\_ cC2bbWTqHLugdP7](https://monash.az1.qualtrics.com/jfe/form/SV_cC2bbWTqHLugdP7) Thank you!",8.316722766217872,12.415384668604656,7.904479804161568,54.515183598531216,68.59302325581396,10.597796817625461,36.959608323133416,10.307518312809881,5.560867441860466,921,48,109,30,19,291,107,172,0.009000000000000001,0.8270000000000001,0.16399999999999998,0.9782,1,0,0,0,0,0,55.0,2,10,0,3,2,6,1,0,11,1,10,0,0,1,0,23,17,9,0,4,3,0,0,0,0,1,0,1,0,0,3,8,0,0,6,7,0,1,0,1,0,0,1,2,12,5,25,13,1,15,0,0,1,0,25,10,0,5,3,72,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380570574432586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213509640785347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609898294102082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13561950429232758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14232543429720415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14630064724236258,0.0,0.08700613713205832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26213384637892856,0.0,0.0,0.0,0.0,0.09624940635994607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362094227717188,0.0,0.0,0.09872321189261468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14541227963168182,0.0,0.0,0.0,0.0,0.0,0.0,0.8361775424705609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11950780328866753,0.0,0.0,0.0,0.0,0.0,0.0,0.07569084550361156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13513248644079418,0.0,0.0,0.0,0.0,0.07656286410216406,0.10303385605485656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0835907231412922 meditation,bw106,2020/01/13,"How often should I increase the duration of meditation? Starting at 10 minutes So I’ve been recently trying to get into meditation, only been a few days, however I am wondering at what point should I increase my time. I’ve heard 10 minutes is good to start at, but that over time I should increase. My question is, how long should I stay at 10 minutes for? A week? Two weeks? A month? And also, what’s the amount of time I should be striving for?",1.6494318181818173,4.155959625000005,3.396545454545457,86.38481818181822,83.43181818181819,6.247272727272727,25.84545454545455,7.554174236665415,1.5996554545454549,349,15,68,6,10,116,53,88,0.0,0.887,0.113,0.7998,1,0,0,0,0,0,13.0,0,0,0,0,5,1,0,0,5,0,11,0,0,2,0,13,16,6,0,5,1,0,0,0,0,5,0,1,0,0,3,2,0,0,2,0,0,3,0,0,0,1,3,1,8,1,12,7,5,22,0,0,0,0,2,7,0,3,11,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858300023832029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986248886890596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12140621515265755,0.0,0.0,0.19490491405713475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056443399740423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18547930723079048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767314674057291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21966924744455135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603128997268963,0.0,0.0,0.0,0.0,0.0,0.2294420301988307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289520859626406,0.24768056340682865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064987535935603,0.0,0.0,0.0,0.0,0.15776720072050973,0.0,0.2269963638670534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727940131605351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25200050225419146,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LetsEffTheIneffable,2020/01/13,Combining Meditation With Lunch I've been having trouble finding time for meditation. I think I'm going to stop eating lunch at my desk while working and instead go somewhere else and meditate while eating lunch. Any thoughts on the impact of making my primary form of meditation one that is done while eating? Is anything lost by NOT doing a daily meditation practice while sitting still in a quiet space?,9.353750000000002,9.749769097222224,9.130000000000004,61.665000000000006,59.41666666666667,11.088888888888887,40.22222222222222,10.686352973137794,4.7634888888888876,333,16,47,7,4,108,55,72,0.106,0.894,0.0,-0.7622,0,0,0,0,0,0,4.0,0,0,0,2,2,2,0,0,3,0,6,6,0,1,0,9,13,6,0,0,1,0,0,0,0,0,0,1,0,0,1,3,6,1,3,0,0,2,1,2,0,1,4,1,3,0,9,9,1,14,0,1,0,0,0,4,0,0,7,33,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529060480091344,0.0,0.0,0.0,0.0,0.0,0.0,0.18503280003941447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301001242497485,0.0,0.0,0.0,0.6902345754383814,0.18783373756291025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20550928020621376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555754375801609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454508780802933,0.0,0.0,0.0,0.15008945234469592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15236451554227742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795658968822214,0.18798508313538545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14407511903278036,0.0,0.17850617810334726,0.13111213265498126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636938393411155,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sontono,2020/01/13,"Difference between watching your thoughts and ignoring them? So started meditating like 2 weeks ago, I've had intrusive negative thoughts that causes me anxiety and irracional fear for like 2 years. And when meditating I I'm starting to learn how to watch the thoughts without identifying with them and I been feeling very good and confident lately. I meditate just focusing on my breath and trying to observe thoughts without giving them power over me, but then there's always this little thought that says that I am ignoring the problems, so Im never going to solve my problems, so I start doubting myself again giving attention to the thoughts,and with out me barely noticing, I'm stuck again in the same kind of thoughts that have lead me nowhere, over this years of overthinking. Does anyone relate, or have some kind of advice, of what should I do with this kind of thoughts that are making me so insecure and afraid? I found it very difficult to just observe my mind without identifying, because this thoughts make me anxious and afraid.",11.693870967741935,9.765299543010755,9.845241935483873,65.88786290322582,56.25806451612904,13.170967741935485,46.90591397849462,11.698219412168324,5.56218494623656,849,44,136,18,8,258,108,186,0.205,0.7490000000000001,0.046,-0.9849,1,0,0,0,0,0,16.0,0,1,3,2,11,16,0,5,4,0,8,1,1,5,1,46,29,17,0,3,7,0,1,2,0,1,0,1,0,0,11,12,0,2,12,0,0,2,5,10,0,0,12,4,21,6,24,16,2,21,0,0,2,0,7,6,0,3,15,94,32,2,0.0,0.0,0.0,0.0,0.0,0.099045104308531,0.08984706178950018,0.0,0.0,0.0,0.0,0.0,0.08433732829117126,0.0,0.0,0.0,0.0,0.07753799743011969,0.11450481071370225,0.0,0.07087132631990649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061786421789021766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10412178716207646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10589672424190087,0.0,0.0,0.08869838803739334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140550537748413,0.051249256904836366,0.0,0.0,0.0,0.0,0.0,0.0,0.11113296237901432,0.0,0.0,0.0,0.19446216629288776,0.05760364506078298,0.08501362898241649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948319278479486,0.0,0.0,0.0,0.0,0.3166438484407678,0.0,0.0,0.11433536126570695,0.0,0.0,0.0,0.0,0.09903603787085452,0.10158656397705347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353134655206364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234190055961083,0.0,0.0,0.0,0.0,0.0,0.07817293810819127,0.0,0.0,0.0,0.0,0.0,0.11539586907838065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19397034579197425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08060333114351118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21522349031812052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6437305006759579,0.0,0.0,0.0,0.0,0.0,0.06881490049920509,0.0,0.0,0.0,0.0,0.0,0.0,0.1672606463323343,0.0,0.0,0.08130264974336514,0.0,0.0,0.0,0.0,0.0,0.0,0.29311423530349845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13054145572740142 meditation,Kar1Mark,2020/01/13,"Question from a beginner Sorry if this is a double post, it says the last one never got posted, but that might just be bad internet So I’ve decided to start meditating, I have an anxiety disorder, as well as a few other disorders that are related, plus just a lot of stress. Recently I’ve been kind of at my breaking point, and I hope this helps. I did it for the “first” time today. I’ve done it as one off things in the past but this is the first time planning to commit to it It didn’t really change anything, I might have felt a little calmer during, but im already back to normal (less than 10 minutes after) My questions are. Is that normal? I assume this is something that takes practice until it makes a difference, is that true? Also am I expecting it to make too much of a difference? Also, the apps I’m trying cost money, I’m using a free trial, but that doesn’t give very much (I’m trying 2 apps, calm and headspace) I’m just wondering if anyone can point me in the direction of any free resource I should check out? Thanks",2.3240669856459317,4.297382555023926,4.0569377990430615,85.56856459330145,77.51674641148325,7.270813397129186,22.961722488038287,8.20500826718156,1.3697502392344498,810,25,162,15,19,272,126,209,0.069,0.765,0.166,0.9728,0,0,1,0,0,0,25.0,0,0,0,3,9,10,0,1,15,0,20,0,0,3,3,33,35,16,0,7,9,0,1,0,0,3,0,1,0,0,19,4,0,0,6,0,5,0,3,2,1,4,6,2,10,10,23,25,6,25,0,0,0,0,5,8,0,10,14,115,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12875707473231526,0.18661470939814231,0.0,0.0,0.0,0.07934504127481776,0.0,0.08925835088093369,0.0,0.0,0.08158397072042617,0.0,0.09601605265113773,0.0,0.0,0.0,0.0,0.08971818014079054,0.09742125662153993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234298533848712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438073533700359,0.2674461937428186,0.0,0.0,0.1194021040609612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120291778583602,0.0,0.0,0.19849249492966686,0.0,0.0,0.0,0.0,0.0,0.1119281697188543,0.0,0.0,0.09331805559184776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07820680414593441,0.0,0.0,0.11588758111788933,0.0,0.0,0.0,0.0,0.12603226238796406,0.0,0.0,0.0,0.0,0.12150218243593867,0.0,0.0951081430637806,0.0,0.0,0.0,0.0,0.0,0.0,0.11694200872835545,0.0,0.0,0.0,0.0,0.0,0.09919546342491443,0.0,0.0,0.15576694246251493,0.0,0.0,0.0,0.0,0.0,0.0,0.2475538397301224,0.0,0.0,0.0,0.0,0.17154351075186022,0.0,0.0899892668151886,0.0,0.0,0.0,0.2286393344514519,0.0,0.0,0.0,0.0,0.15812806533064555,0.0,0.0,0.0,0.0,0.0,0.11138235369370228,0.0,0.0,0.0,0.0,0.2205968479246974,0.0,0.2234905430512536,0.0,0.0,0.0,0.0,0.0,0.26141212674016234,0.0,0.0,0.0,0.07474691471415333,0.0,0.11520544917440308,0.0,0.0,0.0,0.0,0.09278702896426486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08982442501553031,0.0,0.1306114687865324,0.08258528916289201,0.0,0.0,0.0,0.1336542551495491,0.0,0.0,0.0,0.0,0.0,0.0,0.08772733548223803,0.0,0.0,0.1074214265083598,0.0,0.0,0.07751567887941815,0.0,0.0,0.0,0.13607176056917514,0.0,0.11059710150023026,0.0,0.0,0.1584334065405874,0.0,0.0,0.0,0.0,0.10077233012082502,0.0,0.09627156977040982,0.0,0.0,0.0,0.0,0.10490753474969194,0.0,0.0,0.0,0.0,0.0,0.12653231419374558,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theconfusedcowboy,2020/01/13,Needing help with what feelings/experiences are normal in meditation? I’ve been starting to meditate since the start of the year and have experienced what I’ll call a ‘black feeling’ which is a very short (1-4 seconds) period of feeling like my eyes are shut tighter then normal (it’s like there’s another eyelid under my normal ones that’s a lighter tighter). I’ve tried squeezing my eyes tighter and going cross eyed but neither replicate this ‘black feeling’ I don’t even know if it’s a good thing? Is this meditation?,6.922380952380955,7.587091306122449,6.6738775510204125,76.30564625850344,64.51020408163265,9.390476190476187,36.74149659863946,9.2995712137729,3.3824639455782304,420,20,75,7,6,132,68,98,0.0,0.877,0.12300000000000001,0.8398,0,0,0,0,0,0,10.0,0,0,0,0,2,3,0,0,6,0,7,3,3,0,0,13,15,5,0,5,2,0,4,2,0,0,0,0,0,0,9,3,0,0,4,0,0,2,2,0,0,2,1,10,4,3,6,14,1,11,0,0,5,0,2,4,0,1,7,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21670374010031146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110256060195676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13649868861678632,0.0,0.0,0.0,0.0,0.20215566402347532,0.0,0.0,0.3134844381774101,0.14763979234762126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11745110985954862,0.17333877164607658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385215747752453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357635227672146,0.0,0.0,0.0,0.0,0.0,0.0,0.2019298006532444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323768850840866,0.0,0.0,0.0,0.0,0.6074563653952652,0.0,0.0,0.0,0.0,0.14003991637921046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17095342628689758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925536833538416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372974388278647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14031032984071695,0.0,0.0,0.0,0.0,0.0,0.0,0.170518276463485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330839293388982 meditation,threequartersavvy,2020/01/13,"struggling with motivating myself to meditate hi guys I need help I want to meditate but I am drawn into pleasurable things like youtube, reddit, making and eating food... It is really hard for me to commit to sit for a few minutes, let alone an hour. I feel like there is a part of me that doesn't want to do it, and I'm not sure why. But there is a lot of inner mental resistance. Just \~2 weeks ago, I had a few consecutive days of meditation, one time for an hour straight. I've been familiar with this concept for at least a decade by now. Any advice would be appreciated greatly. Thank you.",2.5341448382126366,4.661488254237291,4.193636363636365,84.10275038520804,77.47457627118644,7.680739599383668,23.43913713405239,8.575989854853784,1.5745322033898304,466,15,95,10,11,156,85,118,0.068,0.693,0.23800000000000002,0.9685,0,1,0,0,0,0,18.0,0,1,0,1,4,7,0,1,7,0,11,2,0,2,2,19,18,4,0,4,4,0,2,2,0,1,0,0,0,1,5,5,2,0,2,0,0,0,2,1,0,1,2,2,9,6,17,13,5,12,0,0,0,0,4,4,0,1,9,64,14,1,0.0,0.0,0.0,0.0,0.0,0.1845581173111038,0.16741871984051532,0.0,0.0,0.19560869178088175,0.0,0.0,0.0,0.0,0.0,0.1284356682333461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12180324114950712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19325753752808303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09549655617996057,0.1349262356335203,0.0,0.0,0.0,0.0,0.22837807120752346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20822593716671656,0.0,0.1870074873794373,0.0,0.0,0.16918724959247264,0.0,0.0,0.0,0.0,0.0,0.1265932059457559,0.0,0.0,0.0,0.3719908345882755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19312874982989087,0.0,0.1845412231427351,0.0,0.0,0.0,0.0,0.0,0.0,0.16056750902137062,0.0,0.0,0.12606982756834054,0.0,0.0,0.0,0.0,0.0,0.19033296822362636,0.0,0.0,0.0,0.0,0.0,0.0,0.1400420858012312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279808001286739,0.0,0.0,0.0,0.0,0.20452396956831448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099268946678435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19744422964653605,0.0,0.0,0.0,0.17800440191940445,0.0,0.0,0.0,0.0,0.1738828599054397,0.0,0.0,0.12547448278408385,0.0,0.0,0.0,0.11012955072931886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227966610762434,0.0,0.15149728069645887,0.0,0.0,0.0,0.17042260242687227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416531321911426,0.0,0.0,0.0 meditation,wag1widit,2020/01/13,"Vibrations I started breathing deep into my diaphragm, stomach and chest, fully breathing in fully breathing out, after a while I start tingling/vibrating, then I take a breathe in and control the exhale and push out slowly with force, this heightens the vibrations, makes me warm in the head, sometimes light headed and my vision starts changing and it seems almost as if I’m merging with things that are outside of my body, as I go deeper in doing more and more rounds of breathing it gets more and more intense to the point where I’m actually questioning what is happening right now, I did another round and this one was intense, on the exhale and after the exhale I could hear my music a lot deeper, sounds I didn’t recognise before and it was almost like when music is lagging and you hear the actual vibrations, and I just stared at my music video in a trance, and in those 15-20 seconds I knew what it felt like to be alive, it felt weird and uncomfortable but I felt alive, no thoughts just in the moment, it was so intense the 1st second to the point I didn’t think this is real life and then slowly everything started becoming more (or less depending how you look at it) real and I started coming back just questioning “what actually just happened” I experienced things today multiple times that I never thought were possible in the human experience, and the worst part is, I know it goes deeper, and I can go deeper, but I don’t know if I should. If anyone wants to talk to me about spirituality or anything my DMS are open.",10.506134020618557,7.710846391752579,9.884682130584194,67.38619845360824,59.30927835051546,12.449140893470789,40.057560137457045,10.504223727775694,4.143758075601373,1224,46,215,20,12,395,151,291,0.057,0.883,0.059000000000000004,-0.3509,0,0,0,0,0,0,26.0,0,2,0,1,12,5,0,0,16,0,19,11,10,4,1,61,48,33,0,6,11,0,6,2,0,1,1,3,0,1,19,25,0,1,12,1,0,4,5,2,0,3,13,13,28,3,28,32,9,41,0,0,4,0,8,20,0,12,19,162,47,0,0.0,0.0,0.30725326142842585,0.0,0.0,0.0,0.0,0.0,0.2101880045458754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100510449710906,0.0,0.0,0.0,0.07338469330353184,0.0,0.08636633536954551,0.0,0.0,0.0,0.0,0.08070140586739688,0.0,0.0,0.11591094557707494,0.08930619635405666,0.0,0.0,0.0,0.0,0.1165777178180691,0.0,0.0,0.0,0.0,0.0,0.0,0.11102501943903127,0.09040662656951606,0.0,0.0,0.11771229493686602,0.08379542033103743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09432385201670042,0.1026629354080825,0.0,0.0,0.0,0.0,0.3023103724512971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05483294977115473,0.0,0.11929297913431915,0.0,0.0,0.0,0.0,0.0,0.1856169451578128,0.0,0.0,0.0,0.21542151720273248,0.0,0.23657646582302055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11535745757107894,0.0,0.0,0.0,0.0,0.0,0.0741305141636042,0.10254823272734842,0.0,0.0,0.0,0.08813302456062252,0.0,0.0,0.0892262119170979,0.0,0.0,0.07005609802084929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809452480374176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07111801175218438,0.0,0.0,0.0,0.0,0.11365250144348744,0.0,0.0,0.0,0.0,0.0,0.19842662579092485,0.11831731183126995,0.0,0.0,0.0,0.0,0.0,0.0,0.23513992488046184,0.0,0.0,0.2389161023894484,0.0,0.0,0.0,0.0,0.0,0.08962820817280366,0.0,0.0,0.0,0.0,0.0,0.09554411775717764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10379994944208394,0.0,0.3714268907902613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07891064325321251,0.0843562290254332,0.0,0.0,0.0,0.0,0.13945053839741442,0.06724883396966225,0.0,0.16663990860350705,0.061198200629749726,0.0,0.09948197301730427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06190325245988872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Throwaaygf7yhk,2020/01/13,"Gratitude meditation is highly effective This is something I just started doing myself tbh. I really recommend NOT doing this if you haven't confronted your traumas or at least processed them with a therapist. I'm at that stage where I can. My life was a mess before. I was deep into alcoholism. The anxiety was terrible. I let people treat me like shit. My life isn't perfect now, but I'm in a far better place mentally. I'm also sober for 1.5 years and love myself more. While standard loving kindness meditation helped, so does gratitude meditation. Basically I sit cross legged and meditate as normal. Then I CONSCIOUSLY bring up past traumas to my mind. I allow myself to feel these memories and sit with the sensations. If i cry, i cry. Then after a few minutes or so, I'll say ""I'm grateful that my life is no longer like that"", ""I'm grateful that I had the strength to give up alcohol"", ""I'm grateful that I now value myself independent of others validation"", etc. I personalised the messages to my own circumstances. The effect is profound. It puts things into perspective and allows me to truly internalise how far I've come. To me, it's more effective than just writing out a gratitude journal and going through the motions. I actually FEEL the gratitude with this meditation. Hope this may help some people.",4.765714285714285,7.121624901234572,6.1129805996472655,71.84555555555556,71.5925925925926,9.731452087007645,31.73603762492651,10.07000556051586,3.8425000587889473,1053,49,171,31,21,354,143,243,0.071,0.616,0.314,0.9973,0,0,3,0,0,0,36.0,0,2,1,6,9,16,2,0,12,0,15,9,2,7,1,38,31,18,0,4,8,0,2,2,0,1,5,1,0,0,14,12,2,0,6,0,0,6,4,6,0,0,4,3,29,10,23,25,7,32,0,0,0,2,11,14,1,7,11,124,43,0,0.0,0.0,0.1436416366646682,0.0,0.0,0.0,0.0,0.3146145844939716,0.0,0.0,0.0,0.1177122388719646,0.0,0.0,0.0,0.0,0.0,0.11260420311024733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525258298924066,0.0,0.0,0.13018251410813073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679594428456736,0.0,0.0,0.0,0.0,0.0,0.3233748292509557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881182946613473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641619625827428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14885299917533684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120339701987852,0.08365463080421713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19732416679755732,0.1555201943310078,0.0,0.1461984071334835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532815282191963,0.0,0.0,0.0,0.0,0.0,0.15051743638267007,0.31190573856156,0.14382463428584624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26569948573685825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14833850714281618,0.0,0.1486255582972613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442203995562647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051482079199107,0.2040937400256056,0.0,0.15378803477600272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797219690601793,0.0,0.0,0.0,0.0,0.09429724707287593,0.0,0.0,0.0,0.0,0.0,0.0,0.11705582001426272,0.0,0.0,0.0,0.0,0.0,0.0,0.15109413057465526,0.0,0.0,0.0,0.0,0.0,0.1133183360311278,0.0,0.0,0.1041857773870572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17090539420631182,0.0977901917593148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478911683451363 meditation,PassionSoul99,2020/01/13,"Struggling to stick to meditation due to depression. Advice appreciated. So backstory I guess. I’ve struggled with on and off severely depressed moods since I was 15/16 and I’m now 21, and they can last weeks at a time or just an hour. I’m thinking of getting help and diagnosed if I keep spiralling. Anyway, I’ve been meditating for about half a year, for the most part, maybe a few short stop and starts, now being the longest and most inconsistent. I’ve been very depressed and self loathing since about late November, at first I thought I’d truck on with my meditation but eventually I dwindled and before I could easily do 20 minute sits now I can barley handle 5 before it gets unbearable. I haven’t meditated in 3 days now and I just feel self destructive af. I’m beating myself up mentally, It’s like I’m seeing the world for how shit and depressing it really is, the exact polar opposite of how things were when meditation was really working for me. I’m at what seems a standstill and I’d like some advice because I feel hopeless rn. Preferably from someone who has went through something similar and also has some form of depression. Thanks",3.3158276824890334,6.053483091743125,4.507439170323097,79.62832668528122,78.1743119266055,8.011487834064619,27.82688472277623,8.841846274778883,2.6560954926206617,926,40,165,23,23,303,139,218,0.187,0.738,0.076,-0.9766,0,0,1,0,0,1,20.0,0,0,1,3,14,14,2,2,9,0,14,2,1,2,1,36,32,20,0,3,5,0,2,2,0,0,1,0,0,2,6,14,0,2,6,0,0,1,1,10,0,2,7,3,14,3,24,23,7,28,0,6,1,0,5,10,1,8,18,103,20,1,0.0,0.0,0.0,0.0,0.0,0.2407272560374324,0.0,0.0,0.0,0.0,0.0,0.09850172928424047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07508536581126872,0.0,0.2096229948557453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983439429854868,0.0,0.0,0.07943665780075232,0.0,0.5304453759250074,0.1250184155887222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456035131456834,0.0,0.0,0.0,0.0,0.10477123729192032,0.0,0.0,0.0,0.0,0.12870604299655622,0.0,0.0,0.0,0.0,0.0,0.13568939478926112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256053850217161,0.0,0.0,0.0,0.12130099475733318,0.0,0.0,0.0,0.0,0.0,0.0,0.10948218384860768,0.0,0.0,0.0,0.1004027666523118,0.13894496844490414,0.0,0.0,0.0,0.0,0.12035261011591762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374424322353267,0.0,0.0,0.0,0.12412982382318855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333847969013214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578160774518032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815325827116828,0.11213244389956492,0.2569934537876031,0.13915089028696667,0.12643573250263826,0.2037806306481556,0.0,0.0,0.0,0.1043644282583131,0.09482490661671714,0.0,0.0,0.08718277162845008,0.0,0.0,0.1029784838091733,0.0,0.2575351781635001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340152453554365,0.0,0.0,0.0818309386316851,0.07892454584780352,0.0,0.09778592676108327,0.07182340430742222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.101630960751995,0.0,0.0,0.09880227759832336,0.0,0.0,0.11418298255128567,0.0,0.0,0.0,0.0,0.0,0.08967170747324794,0.0,0.0,0.0,0.0,0.0,0.07931963587644635 meditation,redsolocupss,2020/01/13,"Counterintuitive Happiness? I’ve noticed some strange feelings when I medidate. Most notably when I reach that point of a quiet, clear mind. For lack of a detailed explanation: Happy thoughts=you feel happy Negative thoughts=you don’t feel good But what confuses me is.... Not thinking at all, or being present, or clearing your mind, etc.=BEST FEELING I’VE EVER FELT. So this is strange to me, because when i’m in this mental state of nothingness, I feel super powerful, positive, electric, invincible; even MORESO than when i’m consciously trying to think happy, positive thoughts. Why is it that, a seemingly neutral state of mind, can produce such great feelings? Am I the only one experiencing this?",7.199089253187616,9.29518080327869,7.009781420765027,68.9498816029144,64.73770491803279,10.012386156648454,40.6047358834244,10.25414643259724,4.841980692167579,566,33,85,14,9,179,85,122,0.08199999999999999,0.605,0.313,0.9879,1,0,0,0,0,0,29.0,0,1,0,3,8,8,0,1,4,0,7,0,0,1,4,28,20,8,0,1,4,0,7,0,0,0,0,1,0,0,7,0,0,0,12,0,0,0,4,1,0,1,2,9,7,7,10,17,4,11,0,0,0,0,1,3,0,6,6,54,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08458189462113025,0.0,0.0,0.0,0.14561160045058838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15474509023730815,0.0916443476025116,0.1255090732000758,0.0,0.0,0.0,0.0,0.0,0.0,0.4209428985939077,0.0,0.13322362136739666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163785440190072,0.0,0.15297450340899255,0.0,0.0,0.0,0.5908160797721832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13982932046096128,0.0,0.4202997162394623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797000304418934,0.0,0.0,0.0940219053013286,0.10552710257983602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13116543165173253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12631455478771067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781328086484774,0.0,0.1101535414174438,0.0,0.0,0.0,0.0,0.0,0.09420345917202017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520204413845765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BryannaW,2020/01/13,"Synchronicities appearing already I don’t know if this has anything to do with my recent attention on mindfulness exercises and meditation, but I’ve been noticing synchronicities within the past week. Nothing major, like for example I was thinking about how I’d forgotten to pick up ramen while in this long wrap-around line at Trader Joe’s and the moment I look up in front of me there was a sign directly for ramen closer to the front of the line. Another thing that happened is I was watching this movie and the character said a line at the very same moment my mom sent me a text message with the exact words. Then just last night I was thinking about how awful I am to myself sometimes and how my past in dating was very much affected by how negative I was towards myself, not that the guys didn’t necessarily dislike me for my appearance but because of how bad my self esteem was. Literally right after thinking that I open the reddit app and the first post that came up was from dating advice literally saying the exact same thing, warning not to be negative about yourself because other people can pick up on it. I have no idea if this has anything to do with meditation it’s just a few things I’ve noticed.",11.354578544061306,7.888715224137938,10.891781609195403,62.88693486590039,58.396551724137936,13.759386973180074,42.58812260536399,11.645159339076185,4.8873289272030656,980,39,170,20,9,323,129,232,0.15,0.85,0.0,-0.9886,0,0,0,0,0,0,11.0,0,0,0,1,11,2,0,0,15,1,20,1,0,8,2,41,31,16,0,2,8,1,0,1,0,0,1,2,0,2,14,10,0,0,6,1,0,6,7,1,0,1,13,4,19,1,34,17,5,38,0,0,2,0,7,16,0,4,16,131,33,0,0.0,0.0,0.0,0.0,0.0,0.1410131672563537,0.0,0.0,0.0,0.0,0.15924414613631774,0.0,0.0,0.0,0.0,0.0,0.15131636543454707,0.0,0.0,0.0,0.0,0.0,0.23750142431548574,0.1284620365835734,0.0,0.0,0.0,0.0,0.12048864001047856,0.17593396646373158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504646661982786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274575177813145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428846288650371,0.1276084271245314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290277017654894,0.0,0.0,0.0,0.0,0.0,0.0,0.07930624925011406,0.11762782794102512,0.0,0.0,0.0,0.0,0.0,0.0705001295631253,0.0,0.0,0.1277053761796591,0.12117984844914745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14570690436137484,0.16900826159228413,0.0,0.0,0.10608077246123616,0.0,0.0,0.0,0.0,0.1354204587327617,0.0,0.1384645309628353,0.3285843778073625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755108850598227,0.10004291119024243,0.0,0.0,0.0,0.0,0.0,0.13820429196504036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424837697048454,0.0,0.0,0.12323567399730086,0.13726709212115726,0.11475712096332473,0.0,0.0,0.0,0.0,0.15054157754826133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14272132614453478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876094720463206,0.2773944347009253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381334611269198,0.0,0.0,0.1157527595804491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,think_addict,2020/01/13,"lessons thorough misunderstanding and failure In meditation, it becomes easier to see certain things, like how my mind is an absolute mess. There are thought processes happening I have nothing to do with. There is an animal body I'm inhabiting that I have no control over. There is nothing in this reality I have control over except in my own conscious decision making. It's like a prison. The truth is not embedded in being blissed out and constantly in a state of some ecstasy. It seems like it may be much different than that. Getting hung up on the idea of enlightenment, or these pleasurable and blissful states, are also distractions. In my own practice I get very sidetracked by these trance states and have only recently begun to see them for what they are. Once the novelty of these states and various insights has worn off, especially after realizing I'm getting stuck there over and over, I feel I'm ready to yet again give up any misconceptions I have about meditation. But now the novelty of modern day life starts to stand out more. The lack of fulfillment in things becomes more obvious. How the expectation and lies handed to you by society leave you unhappy and addicted. It all comes full circle. Even in the ""failures"" or misunderstandings in practice there is something to be learned. ",7.218017241379311,8.87146528448276,7.25637931034483,68.86405172413794,64.25862068965517,11.317241379310346,37.3448275862069,11.20814326018867,4.771124137931034,1054,53,171,32,16,338,141,232,0.11599999999999999,0.773,0.111,0.1832,1,0,1,1,0,0,23.0,0,2,2,3,13,8,0,1,11,0,19,4,2,5,4,42,37,14,0,2,5,0,2,3,0,1,2,0,0,0,14,12,0,2,11,0,0,1,2,2,0,0,3,4,13,6,39,30,10,36,0,0,2,0,5,20,0,5,13,131,27,1,0.0,0.0,0.0,0.16690633429051616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243748878753205,0.0,0.0,0.0,0.10411620426667688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33818343886966185,0.0,0.0,0.0,0.0,0.0,0.17006441156618915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318858357925917,0.0,0.1654514048274352,0.3434390816225262,0.0,0.0,0.0,0.0987396360396154,0.0,0.0,0.0,0.0,0.1599614531503742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10112397542052347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07741415672734049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399721021770888,0.14687163803066886,0.0,0.0,0.0,0.0,0.0,0.0,0.13538966599191868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17283616874172208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16211539404640207,0.0,0.0,0.10814212618235323,0.22439714701499364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10219833866650264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15459174255749936,0.0,0.0,0.0,0.1125493094407908,0.0,0.0,0.0,0.0,0.0,0.0,0.2938154951238656,0.0,0.0,0.1630511298488382,0.0,0.1164427529537014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15117206930842275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24400867977367846,0.13938044481487202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11786720421080575,0.0,0.0,0.1083680428890922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20343144641204092,0.0,0.0,0.1215477474191318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263271183963808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theonlinestudent2003,2020/01/13,"How my yoga class made huge progress! Hello, I hope you are doing well. I have the need, to share something important with you: I am a 56 year old yoga instructor and I have a yoga class of 35 students. Because we are such a big group, I felt that not everyone could focus enough on themselves, so I went on the internet for some ideas. I ended up in the college group, because there are a lot of tips for concentrating. The most common one definitely music so after a bit of research I found a playlist with some chill beats called lofi college. The songs are without lyrics and very calm. I asked my yoga class and they were happy to give it a try. After the class I got a lot of positive feedback. Because I got so much positive feedback I considered it worth sharing. I would advise you to give it a try. Just pay it quietly in the background, while you meditate and do the exercises. If you haven\`t given it a try, do it! I know it isn\`t everyone\`s thing but it is worth trying, especially if you aren\`t in a perfectly quiet environment. Here is the Link for the one I found (only a suggestion): [https://open.spotify.com/playlist/1F28uaAh29TVt9rpCs3Ipt?si=JAv5K-MbRvqxHdoCzKpl9A](https://open.spotify.com/playlist/1F28uaAh29TVt9rpCs3Ipt?si=JAv5K-MbRvqxHdoCzKpl9A) Thanks for reading!",6.927805408015453,9.859955986238534,6.0434524384355415,72.16994447126994,67.11926605504587,7.892225977788508,28.44616127474649,8.6894789155246,2.352436697247706,1047,37,166,18,19,317,125,218,0.006,0.8190000000000001,0.17600000000000002,0.9837,1,0,1,0,0,0,59.0,1,6,1,3,9,8,0,0,22,0,15,1,0,2,1,31,30,12,0,6,6,0,1,0,0,1,1,3,0,0,10,7,0,0,6,7,3,1,2,0,1,2,9,4,25,8,22,19,8,16,0,0,0,0,19,8,0,8,7,121,35,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13441984169109,0.0,0.0,0.0,0.0,0.2629505446838638,0.0,0.0,0.0,0.0,0.0,0.15697630260547138,0.0,0.0,0.0,0.14682086285079618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480085852944208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12735109406367748,0.14856864646907994,0.0,0.0,0.0,0.0,0.13739301162016196,0.0,0.0,0.0,0.0,0.0,0.0,0.13805643221176356,0.0,0.0,0.0,0.0,0.3153063099600029,0.0,0.0,0.0,0.2758639145761549,0.0,0.0,0.22999647167343915,0.0,0.0,0.0,0.0,0.15306212072135136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14281124161256353,0.0,0.0,0.0,0.16231609699716235,0.0,0.0,0.0,0.0,0.0,0.0,0.07902063808866867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444822328224237,0.0,0.1360531231716755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056987363302104,0.10661497470586527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508784803222494,0.0,0.19486527482776192,0.1093551964305205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382420582879732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106929451789401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13237818191964534,0.0,0.0,0.09552456128969636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39048310928075103,0.0,0.0,0.0,0.0,0.0,0.0,0.11863792719011558,0.0,0.0,0.0,0.0,0.1292802485615426,0.13329040943857998,0.0,0.0,0.0,0.13860389385808705,0.0,0.0,0.0,0.0,0.10214094851145526,0.0,0.0,0.09259301610677333 meditation,Lollo_BS,2020/01/13,"floating sensation Hello everyone, I am new. I have been passionate about meditation for a few days and today I finally made the first attempt. I think I lasted about 10/15 min, I was cross-legged with my back not too straight and with my arms resting on my legs, I immediately noticed that after a few minutes I started to feel a strange floating sensation, strange to explain. As if I were further away from my body. I am still poorly informed about meditation, can anyone explain me better? Thank you all and sorry for the mistakes but I'm not a native speaker.",4.005714285714287,6.5807212380952445,5.025000000000002,77.73750000000003,74.71428571428572,7.247619047619048,33.35714285714286,8.238735603445708,2.9837428571428566,450,24,75,8,10,147,73,105,0.075,0.862,0.063,0.2185,0,0,0,0,0,0,13.0,0,1,0,3,6,4,0,0,6,0,7,4,3,1,1,17,15,6,0,2,4,0,1,0,0,0,0,1,0,0,1,5,0,0,5,0,1,0,2,1,0,1,4,2,16,3,14,11,4,15,0,0,0,1,5,4,0,1,11,59,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17577311660960193,0.0,0.0,0.0,0.0,0.0,0.23618297715124384,0.1932983158411056,0.0,0.0,0.0,0.0,0.0,0.0,0.22232818678855587,0.0,0.2792302844867314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621214950708687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402076092774585,0.0,0.0,0.0,0.0,0.12710699909053336,0.0,0.0,0.27537822462973865,0.0,0.2138265896432265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049110208004017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378650490765132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427876519437744,0.0,0.0,0.0,0.0,0.2862016644111159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28140313263544736,0.17793046273772836,0.0,0.2007551061085589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314400581546624,0.0,0.0,0.0,0.1610763308135309,0.0,0.0,0.0,0.0,0.2382820675068805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ajjohn11,2020/01/13,"Not sure if this is mediation, but it’s been working for me! When I “meditate” I begin by closing my eyes and breathing. Then I repeat to myself, “how do you feel,” inside of my head until I get this at ease feeling. I can’t really describe it, but when I feel it I can sort of picture myself in a room full of me’s and I address my feelings with myself. Should I take the “dont fix it if it ain’t broke” approach to my meditation or should I aim to do it correctly if there’s even a correct way? Thank you",3.1647968545216263,3.2831508532110085,5.422306684141547,83.92174311926607,72.57798165137615,8.06343381389253,28.415465268676282,7.957251820313856,1.6720290956749664,389,14,87,5,7,138,70,109,0.052000000000000005,0.862,0.086,0.5205,0,0,0,0,0,0,9.0,0,2,0,1,5,3,0,0,3,0,10,3,3,1,3,22,18,13,0,5,7,0,4,0,0,2,0,0,2,0,8,4,0,0,4,0,0,1,4,1,0,0,1,5,21,2,12,15,1,13,0,1,1,0,2,5,0,5,6,70,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518005340463207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198261443175698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071059754589996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568280093871116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080641098377343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922985176128114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829095110498687,0.0,0.2256927477457723,0.0,0.0,0.2763589795834041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23826336472008114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21852952750243654,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZiriJD,2020/01/13,"Hey😁👋🏾 I have a question about awareness watching awareness/self-inquiry. I started practicing meditation a lot for about the past month and I have to say I am quite impressed😁.More Relationships,more love😁❤️,more money😂❤️.Anyway I recently started to practice the meditation of consciousness becoming conscious of consciousness itself.I however can’t tell whether I’m actually doing the right thing😁🤦🏽‍♂️. As far as I’ve researched,awareness watching Awareness is actually a non-practice because awareness is the one observing objects hence I have to actually defocus from all objects e.g blank screen in front of eyes.I would really appreciate some practical advice on how to go about it.😊 Another question is can I practice Awareness Watching Awareness during different activities throughout the day?😊 Thank you for all your help❤️",5.280588235294118,8.27662215686275,6.357934640522879,67.64670588235293,72.52941176470588,9.308758169934642,40.26535947712418,9.725611199111238,5.100701437908496,702,46,101,20,15,233,100,153,0.0,0.953,0.047,0.6697,3,0,0,0,0,0,15.0,0,2,0,1,4,1,0,0,8,0,11,0,0,1,2,13,16,5,0,1,1,0,0,0,0,1,0,1,0,0,0,1,0,0,5,0,0,2,1,0,0,1,0,5,9,1,17,15,4,11,0,0,4,0,6,4,0,4,5,53,9,0,0.0,0.0,0.5128281299252226,0.0,0.0,0.17117615802122624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18368323033078016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106783292052253,0.19346383235057246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11297151898965074,0.0,0.0,0.0,0.0,0.18301757092703191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955434666217942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174141725170308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892506326874616,0.1580996679844084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398207065501239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870115487567788,0.0,0.0,0.0,0.0,0.0,0.1672215996391045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3924657052836361,0.18631710079659905,0.0,0.0,0.11221973887318892,0.0,0.17296132519396112,0.0,0.0,0.1495960243745522,0.0,0.13930389235473292,0.0,0.0,0.0,0.0,0.18274271380855586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479754413962908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15310814471162665,0.16127494329703765,0.0,0.0,0.11637656585147528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443724064355033,0.0,0.0,0.0 meditation,-AMARYANA-,2020/01/13,"Meditation burns off concepts and builds concentration, it's like lifting weights for the mind. I've learned from life experience that the cause of suffering really is attachment (to the body, to things, to people, to sensations, to concepts, to identities). I discovered Buddha and his teachings in 2009 when I was 19. Over the next decade, I got fully immersed in learning everything I could about Dharma and striving to live in harmony with it. I learned about meditation at the Tibetan monastery in my city, it happened to be partnered with a major university nearby for neuroscience research. My journey spanned across space and time as I studied the ancient world and tried to integrate it into modern life through creativity, service, and entrepreneurship. Around 25, I started to apply the 80/20 rule to my life every year and started to shed possessions, relationships, ambitions, vices. It's interesting how 64% of the total value comes from 4%. By 27.5, I wasn't drinking beer or smoking weed and barely eating meat or processed foods. I was able to consolidate my life down to a backpack and a briefcase. It was liberating in many ways. Around this time, I went to an ayahuasca retreat and start to shed inner weights like resentments, fears, trauma, repressed emotions. I also started to see just how subtle the ego was in it's constant manipulating. At the end of 2018, after a few months on the road exploring the National Parks, my grandmother had a stroke and I helped take care of her. In her final days, I saw first hand the things that inspired Buddha to leave the palace behind: aging, sickness, death, awakening. I started to realize a lot of things in a deeper way but felt Buddhism was not for me because it has become another -ism full of dogma. I still study Buddha though, funny thing is that he wasn't 'a Buddhist.' In 2019, I began to study the connections between different civilizations and find the common ground. I met many characters in my travels clinging to concepts, identities, and ambitions. They reminded me of my younger days where I thought salvation was out there. I got into a routine of waking up at 5am and noticed 'time clutter' start to disappear. I noticed social media had much less appeal to me because it caused more suffering than joy, even reddit was losing it's appeal. After another month long roadtrip in August, I revisited ayahuasca and got the message, 'You are the Way'. I went to a meditation retreat in December and the teacher started his first lecture with the same message: 'You are the Way.' That brings me to the present moment sharing this journey and what I've learned with you. I hope this message finds you well and helps you on your journey. I'm so grateful that we live in a world where it's possible to wake up and just be.",8.470910252769096,8.666677697813125,8.00175731326328,69.69031560636185,61.286282306163024,10.843765975575122,40.23068730474297,10.451354775682146,4.445805509798353,2234,112,360,46,28,707,271,503,0.049,0.851,0.1,0.9777,1,0,2,0,0,0,68.0,1,6,1,3,18,16,1,2,34,0,19,16,4,5,1,59,44,29,1,2,6,0,5,2,1,0,6,0,0,1,24,30,6,1,11,3,0,10,3,7,1,2,21,7,46,9,82,20,9,88,0,3,2,0,23,40,0,4,36,252,70,8,0.08300303473603599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0663774968902375,0.0,0.0,0.0,0.0,0.17407183817730645,0.0,0.0,0.0,0.0,0.0,0.0,0.14778059716069306,0.0,0.0,0.0,0.0,0.0,0.10119575913754504,0.09167033064870687,0.0,0.0,0.0,0.0,0.0,0.09219765989699316,0.0,0.0,0.0,0.0,0.08462712577566918,0.17053396182422045,0.0,0.07149976483412314,0.0,0.08969679318134498,0.0,0.06627116921831792,0.0,0.0,0.10706018147001012,0.0,0.0,0.0,0.0,0.0867205050037588,0.0,0.0,0.0,0.0,0.0,0.08131137445596293,0.0,0.08493282626530327,0.0,0.09336724217499293,0.0735160521701798,0.0,0.0,0.05482272162288727,0.0,0.06993363665664397,0.0,0.07459777555417321,0.08119289500548349,0.0,0.09340149029531077,0.0,0.0,0.07969592996063357,0.09092576739704207,0.1517265400439513,0.14120467788870453,0.10036759907413716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19915532804980093,0.0,0.0,0.0,0.07339930949534483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11127036910936776,0.0,0.0,0.08244074199808409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08788822909336301,0.0,0.0,0.23450999250170146,0.08110218025359499,0.0,0.14658640071602072,0.07345507378821282,0.0,0.0928591645155968,0.0,0.0705662119159667,0.0,0.0,0.0,0.16830409876178487,0.0,0.0,0.0,0.0,0.0,0.0,0.08380940357796478,0.0,0.13250446086232245,0.0,0.06101678098256801,0.0,0.0,0.0,0.08827466909067283,0.0,0.0,0.0,0.18899901037477407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057543853229237614,0.0,0.0,0.0,0.0,0.09357345022974126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05317386946607919,0.0,0.0,0.08911419628790486,0.0,0.0,0.0,0.0,0.0,0.0,0.06614267224548641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08461114109474695,0.0,0.0,0.0,0.0,0.4112498264030905,0.0,0.06628633075958927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06240795226637201,0.0,0.0,0.0,0.0,0.0,0.22057411231333288,0.0,0.08155006019872951,0.06589513805146233,0.1451992111419189,0.0,0.0,0.0,0.0,0.05635361212347316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635357820008561,0.0,0.2021506703214848,0.07462969649143295,0.15388928954425204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053451233008616365 meditation,frazmand,2020/01/13,"Please help us with our meditation & nature survey Hi meditators! We’re working on our next digital mindfulness project, a new app to bring more moments of awe into people’s lives. If you’re into either nature or meditation (and why wouldn’t you be!) then please take 5-minutes to answer a few questions about your practices. And you could win $50 in Amazon vouchers. Thanks for contributing! [Complete the survey here](https://airtable.com/shrENeJgWJU36nE6b)",6.870000000000001,10.484000473684217,5.504473684210527,72.51881578947369,70.57894736842105,8.010526315789475,30.552631578947373,8.841846274778883,3.2864263157894738,380,16,51,8,8,112,64,76,0.0,0.789,0.21100000000000002,0.9390000000000001,0,0,0,0,0,0,22.0,3,3,0,2,1,2,0,0,3,0,3,0,0,0,0,13,6,5,0,3,3,0,0,0,0,1,0,0,0,0,0,5,0,0,2,0,0,1,1,0,0,0,0,0,6,2,10,3,3,9,0,0,0,0,9,4,0,3,4,30,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555074262318888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24724944944314825,0.0,0.0,0.18828054239081402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15806304381715255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082305726567812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23810776464689554,0.0,0.0,0.0,0.0,0.0,0.0,0.2277533544777609,0.25079386363335016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16348569106373229,0.0,0.0,0.5177121083737266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641688079093648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730490107249675,0.0,0.0,0.2171084451093068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28365859941730603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21278800132745174,0.0,0.0,0.0,0.0,0.17167745371634244,0.0,0.0,0.0,0.0,0.0,0.0 meditation,angeloknox,2020/01/13,"MINDFULNESS MEDITATION: For Beginners & Returning To Your Practice Practical Guide 5 min vid You think you can't Meditate? Or you try and you just sit there thinking? Well, I've put together a few tips to help you get started or back you back into Mediation if you've taken some time off. Remember take it easy. [https://youtu.be/rX6tq9AtcZc](https://youtu.be/rX6tq9AtcZc)",5.632272727272724,9.154091500000003,4.040606060606063,75.80863636363638,92.33333333333334,8.84848484848485,27.12121212121212,8.575989854853784,3.6196666666666673,310,13,45,10,11,89,50,60,0.0,0.866,0.134,0.7941,0,0,0,0,0,0,22.0,0,7,0,0,5,1,0,0,1,0,1,0,0,0,0,11,7,4,0,1,4,0,0,0,0,0,0,0,0,0,1,2,0,0,3,0,0,1,1,0,1,0,1,0,7,1,5,6,2,11,0,0,0,0,8,2,0,4,7,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141884794226442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459467284464596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515003010089708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19436455574780429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927927286357524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29150560502983275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32848586713626365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052462469825128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21802558964212812,0.0,0.0,0.0,0.0,0.0,0.0,0.3716093564700295,0.0,0.0,0.16908712471806198,0.0,0.0,0.0,0.0,0.19687442169616748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26072292058083296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wbz616,2020/01/13,Best time of day to meditate To experienced and successful meditators: What is the best time of day to meditate for a beginner who is planning to meditate once a day and integrate it into their daily schedule?,9.141052631578948,8.946567315789476,10.451578947368422,53.97105263157897,60.05263157894736,16.02105263157895,45.31578947368421,14.554592549557764,7.551273684210527,170,10,26,8,2,60,25,38,0.0,0.73,0.27,0.9217,0,0,0,0,0,0,2.0,0,0,1,4,0,3,0,0,3,0,2,0,0,0,0,3,2,2,0,0,0,0,0,0,0,0,0,0,0,0,3,3,0,0,0,0,0,0,0,0,0,0,0,1,1,3,8,2,2,8,0,0,0,0,2,1,0,0,7,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6433683778407908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5930592259177301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264443092686258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35748006642958713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,silverstone710,2020/01/13,"How to meditate Hi guys, &#x200B; I know this topic must have been posted quite a lot of times. I have been trying to meditate on and off but I cannot seem to focus on my breath. I try for 2 minutes and immediately start feeling bored. &#x200B; Also when I meditate my chest muscles seem to tighten with the extra oxygen coming in. &#x200B; Any tips on how to improve my meditation practice?",4.790399999999998,6.762781840000002,5.805,75.70750000000002,70.6,7.666666666666668,31.16666666666667,8.344100000000001,2.615266666666668,318,14,53,5,6,105,54,75,0.037000000000000005,0.8859999999999999,0.078,0.4497,0,0,0,0,0,0,18.0,0,0,0,1,4,1,0,0,2,0,6,2,2,2,1,13,12,7,0,1,1,0,1,0,0,1,0,0,0,1,1,4,0,0,4,0,0,1,1,1,0,0,2,1,8,0,13,9,2,10,0,0,0,0,2,5,0,3,3,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389948868200392,0.0,0.4629615011430861,0.5191962293200131,0.09685581227547332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226889689582118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720157931635926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14102594972934526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827461364324692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12108705257062274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640649582714282,0.0,0.0,0.0,0.0,0.0,0.0,0.15148953496330955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593219046534511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10081115511897024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08305081632028839,0.0,0.0,0.0,0.0,0.1933983023451912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5191962293200131,0.0 meditation,dstewart398,2020/01/13,"I am in awe of you guys I just meditated properly for the first time and it is amazing, thank you guys for all the help I've gotten off this sub!",11.2021875,4.037817343750003,11.271250000000002,71.24875000000003,63.0625,15.3,41.375,11.20814326018867,4.0394625,113,3,28,2,1,39,26,32,0.0,0.737,0.263,0.8516,0,0,0,0,0,0,2.0,0,2,0,1,1,2,0,0,2,0,2,0,0,0,1,3,4,1,0,0,1,0,0,0,0,0,0,0,0,2,2,1,0,0,0,0,0,0,0,0,0,1,1,0,4,2,5,3,1,4,0,0,0,0,5,2,0,0,2,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33936998319296197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7901007308849192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674261494671171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673247970571746,0.0,0.0,0.0,0.0,0.0,0.0,0.23264693767772185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Heart2HeartMusic,2020/01/13,"New music project to enhance meditation just released! Hi Community! Wanted to share a personal project I started 4 days ago. Creating music for meditation, relaxation, sleep, or for whatever you want to use it for. I have been meditating for the last 2 years almost every single day, and music always helped me in an extremely positive way during this activity. I hope my music can help you too in the best way possible! Your support is extremely appreciated! I will be uploading content on a weekly basis! This is the link to my channel: [https://www.youtube.com/channel/UC4pOsf7ILI9st6aIXh2QAXw](https://www.youtube.com/channel/UC4pOsf7ILI9st6aIXh2QAXw) Cristian Vivaldi.",10.16242424242424,14.470345090909095,8.891202020202025,48.95013636363638,62.737373737373744,10.828686868686876,36.162626262626254,10.577609850970193,5.428360808080809,560,26,63,17,10,173,75,99,0.0,0.728,0.272,0.9822,0,0,0,0,0,0,32.0,0,3,0,1,2,5,0,0,6,0,7,1,1,1,0,9,13,2,0,3,2,0,0,0,0,1,0,0,0,1,3,1,0,0,1,2,0,0,0,0,0,0,1,0,10,5,11,10,2,13,0,0,0,0,8,3,0,3,8,43,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.19401128361334755,0.0,0.21916243561375556,0.0,0.0,0.0,0.18211383869875852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296861038620386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823006075568288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18440383572821945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934022002516988,0.0,0.0,0.2173830758918917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17840479956638922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113819071957814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911051326689304,0.0,0.0,0.0,0.2467382502844373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21902381430666729,0.0,0.0,0.0,0.0,0.0,0.15491430581666932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24836626178163676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890297379162094,0.0,0.0,0.2581853823834428,0.3474508932746657,0.17556090453833886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14094236854269546 meditation,alliastronaut,2020/01/13,"UPDATE FROM A PREVIOUS POST: I posted about meditating for 100 days in a row a few months ago. I’ve learned a lot since then from taking a step back from meditating. Original Post: Just hit 100 consecutive days meditating! I’m really proud of myself. I’ve been trying to cultivate a consistent meditation practice for years, so this is a real feat! UPDATE 1-12-20: Around day 140 or so I worked late, got home, realized it was after midnight and I hadn’t yet meditated that day, ruining my streak. And I had a CRYING MELTDOWN. I was SO upset that my streak was ruined. So I decided I could still make it count, rushing to meditate for 3 minutes, grasping at straws to continue my streak. A few days after that I decided to take a break for a while. It was the best thing I could have done. I was way too upset about missing a day, meditating for the wrong reasons, being driven by perfectionism and guilt. I’ve recently started meditating again, I have a much healthier outlook on it. And have gotten to a place where I won’t freak out if I miss a day. Moral of this update, it’s ok to take a break! Often it’s really the best thing to do. Thanks for reading. Take care of yourselves out there!",2.9451104356636257,4.999568370212766,4.842370820668691,80.27666666666669,75.93617021276594,8.391084093211754,25.658561296859173,9.107695989026183,2.2338774062816618,937,34,182,23,21,320,132,235,0.127,0.7659999999999999,0.107,-0.5514,0,0,0,0,0,0,33.0,0,0,0,5,16,15,0,3,19,1,18,0,0,3,0,23,33,12,0,3,3,0,0,0,0,1,0,0,1,0,13,7,0,0,6,1,0,3,2,9,0,0,12,0,17,6,30,16,6,43,1,4,0,0,0,8,0,4,26,124,30,3,0.0,0.0,0.0,0.0,0.0,0.0,0.10588106371006914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063316531030709,0.0,0.0,0.0,0.09184607334459102,0.0,0.0,0.0,0.0,0.0,0.2507009751536013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217824579677887,0.0,0.0,0.0,0.0,0.0,0.0,0.19073472733080532,0.0,0.1312050684203187,0.5392264212729944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222340264801642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09553132893259274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981338865386268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347395165670607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154813433440547,0.0,0.0,0.07973067442754739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09534010985015452,0.0,0.08780604915068202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247949302161226,0.0,0.0,0.0,0.3431867784772765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11947763733530765,0.1359549169398684,0.15303945310403674,0.12280967611060553,0.11793783732532526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09880639783710804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454400784474497,0.0,0.09538918184421567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35923204311023954,0.0,0.0,0.10996919690507304,0.0,0.0,0.15870831790262555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08109552743114735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09481013032276116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08695761098739832,0.0,0.0,0.0,0.13059469973198728,0.0,0.07691886587822412 meditation,Speggy316,2020/01/13,"Looking for some good reads. What book would you say has changed your life the most? Been reading Meditations by Marcus Aurelius as of late, got a few on the list for after. Looking for more good stuff to read.",3.1165000000000016,5.641849650000001,3.0599999999999987,90.935,77.5,6.0,25.0,7.1686216300943375,1.01225,166,6,33,2,4,50,35,40,0.0,0.8640000000000001,0.136,0.7003,0,0,0,0,0,0,5.0,0,2,0,0,0,2,0,0,3,0,3,1,0,0,0,3,6,1,0,1,0,0,0,0,0,1,1,1,0,0,2,0,0,0,0,4,0,0,0,0,0,0,2,3,2,2,9,3,4,3,0,0,2,0,3,1,0,2,2,23,4,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23297852486661416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694439060940707,0.17614136563394953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484337098432544,0.0,0.0,0.0,0.1555578906871916,0.0,0.0,0.0,0.0,0.3698824311477385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6608812346096924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751390327544525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252115407049669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15644801876351871,0.0,0.0,0.0 meditation,sholandayomama,2020/01/13,"Having a difficult time quieting my mind lately Recently I've really been dedicating myself to my practice, going to yoga several times a week and setting time aside daily to meditate. I started seeing the difference in my mood and my ability to guide my thoughts tremendously. It was amazing and felt so nice and peaceful to have such a sense of control over my state of mind. However for the past few days, for some reason, my mind has been especially active and I'm not quite sure why it's getting out of hand again.. I'm still going to yoga but I find that my mind is getting more difficult to get a handle on. The thoughts are just overbearing. It's hard for me to focus on my flow during yoga because the thoughts are so persistent and I find myself leaving practice not having actually enjoyed the presence because I was trying too hard to not listen to the invasive thoughts, which is frustrating. I've let the negative thoughts spiral the last couple days, unintentionally, and I feel a strong need to re-center myself somehow and bring myself back to the state of mind I was in a couple weeks ago. Does anyone else go through these periods where thoughts become louder and more difficult to control for no reason? How do you handle this and snap yourself out of it?",7.325212193664079,7.707585983263602,7.6569784817692765,70.57193514644355,63.64435146443515,10.510579796772266,35.899880454273756,10.290406445055957,3.87662319187089,1026,45,170,22,14,336,133,239,0.115,0.816,0.069,-0.9078,1,0,0,0,0,0,18.0,0,1,0,5,11,10,1,0,15,0,15,1,1,5,1,41,36,14,0,1,5,0,5,0,0,0,0,2,0,0,8,12,0,2,12,3,0,5,5,4,0,0,12,8,21,5,30,23,4,33,0,0,1,0,2,8,0,2,17,120,29,0,0.0,0.0,0.09516612869469833,0.0,0.0,0.0,0.08644621015158592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06818873591131977,0.09992147428939988,0.0,0.0,0.0,0.0,0.0,0.07498739321023114,0.0,0.1188954184167321,0.10770394344355913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187554987731764,0.0,0.21580958353551247,0.0,0.12578555840810424,0.0,0.0,0.0,0.0,0.10188836780914873,0.0,0.0,0.08534101549532791,0.0,0.0,0.0,0.0,0.0,0.0814660252960386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049309392475045184,0.0,0.09363515842497956,0.0,0.1782642930612268,0.0,0.0,0.0,0.0,0.0,0.1528516109913612,0.0,0.16626977133949228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17471877155878615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949238058804646,0.11000758923969464,0.10326033285404833,0.0,0.099721515670481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923404987809364,0.0,0.0,0.0,0.0,0.07231035806970723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09309453602384557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10372526090769038,0.0,0.0,0.062474253001187086,0.2005350286010774,0.09628991920751796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07771136615655076,0.0,0.0,0.11017062476138806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06902564833705126,0.0,0.07788015128439559,0.0,0.0,0.0,0.0,0.0,0.0,0.09191209890322163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645232217453773,0.17059530072829765,0.0,0.0,0.0,0.0,0.06621014902025381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645043489707253,0.0,0.0,0.0,0.08799725692567588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kimxoz,2020/01/13,"So I'm trying to learn how to meditate so I can better my mental health, but how do I meditate? How do I start? Thank you for taking time in reading this",-0.3204545454545453,1.8159580909090918,2.6456818181818207,90.78852272727272,89.30303030303033,5.724242424242425,17.340909090909093,7.1686216300943375,0.2798545454545458,119,3,26,2,4,42,24,33,0.0,0.826,0.174,0.6907,0,0,0,0,0,0,3.0,0,1,0,1,5,2,0,0,0,0,3,1,0,3,0,5,7,6,0,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,0,5,2,4,7,0,3,0,0,0,0,1,1,0,0,2,19,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431410886611518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124097743029092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909974944029514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880898646708166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746176882550341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917163372690718,0.0,0.0,0.35720434130342593,0.0,0.0,0.0,0.0,0.0,0.0,0.2262370980538371,0.0,0.0,0.0,0.0,0.26341625904299554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dharmawithoutborders,2020/01/13,"Memories are not old, they are new. Hello friends, This is the first time I'm posting in /r/meditation but I thought this might be relevant for this forum. We always hear about ""not engaging in worries of the past and expectations of the future"" and being present in the ""now"". There is some truth to that, but there is also some distortion going on which people new to meditation might not pick up. One of the ways I define Meditation is like so: ""An expression of what is true, without deceit."" It is the most truthful expression that can be. The reason why I say truthful is because: * We discard wrong views, biases, speculations, distortions and assumptions about the world and come back to what is right here and true. * We release falsehood, fantasies and imagination and come back to what is right here and true. * We become utterly exposed to what we are clamoring and craving for, and the process underlying it, which is right here and true. * We become utterly exposed to what we normally try to avoid, like pain, misery, shame, disgust, anger and negative emotions, understanding its process, which is right here and true. * We also become utterly exposed to how we try to disengage and blank out from things, spacing out, becoming absent-minded, rejecting what is true. So back to the main topic: Why are memories new, not old? Do memories not come from the past? Of course not - Memories are recreated so that you can experience them right here and now. They appear out of nowhere and they are completely new. Psychology research has also shown that our memories are not reliable. We forget the source of memories, distort the source of memories, and even the content of our memories can be significantly distorted by outside influences. We can backwards-project into memories and have a false deja-vu moment. We too, can become so invested in an imagination that it becomes a memory later on. Why are they not reliable then? Because these 'memories' have not time-travelled. Based on the biology of your current brain, and your current conditioning, they arise spontaneously, like how a fire appears out of nowhere when you spark firewood. Hence, any 'memory' is not appearing 'in the past'. It is appearing right now. In the same spirit, any 'future projection' or speculation is not appearing 'in the future'. It is appearing right now. In fact, there is nothing that is able to appear anywhere apart from 'now'. Therefore, you do not even need to hold onto a 'now', because it is impossible to experience anything outside of a 'now'. When you realize this, you fall out of a constricted view of a 'now' and instead realize that meditation is a practising of things as they are (utter honesty and truthfulness). It is an expression of life's honesty and what it reveals. You fall out of a 'small view' of needing to maintain a now-ness into a much vaster, primitive space where things are instantly known without effort. We suffer much, because we avoid and reject what is going on in life. If we are able to see clearly what is going on, we deepen the keen wisdom of being able to see the processes coming into play, and we will no longer be deceived. Have fun friends.",6.392650982085041,8.183669240707967,6.742974314698903,71.26338009928774,66.3274336283186,10.397150874163607,35.01942585797539,10.540112619661397,4.1913276494711855,2511,120,407,69,41,812,235,565,0.114,0.7509999999999999,0.135,0.9384,2,2,0,0,0,0,95.0,19,8,7,2,37,30,2,3,34,0,54,4,1,6,12,120,76,41,0,5,18,0,1,3,2,3,3,2,0,0,36,54,0,4,9,2,1,16,16,10,0,2,1,8,37,20,72,66,7,90,1,3,5,0,42,39,0,14,36,320,73,3,0.20668505979930604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16528596764824968,0.057326175649317024,0.0,0.0,0.09370195213081894,0.0,0.0,0.0,0.0,0.0,0.0,0.05669473116880525,0.0,0.0,0.0,0.0,0.1589280530783085,0.0,0.16799105876305254,0.4565348202557778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07690962719642812,0.0,0.0,0.0,0.0,0.0,0.23738783716159206,0.0722351176172506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07749762440857112,0.0,0.0,0.0,0.09100902180281176,0.0,0.0,0.0,0.0,0.1347850988248382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05860206876005933,0.0,0.0,0.10645624299765684,0.0,0.0,0.0,0.11746388254301784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07764969460213868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09732518009309547,0.10097588015231236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14617345751860047,0.06956433036994074,0.0,0.0,0.0,0.10129153362684636,0.10216956862953472,0.0,0.2661569582537299,0.0,0.0,0.06750249173665658,0.06610662973477421,0.0,0.1445874680600184,0.0,0.046685048523800114,0.0,0.07330915866889456,0.0,0.0,0.0,0.19730427648043092,0.047763132129609115,0.0,0.0,0.0,0.0,0.0,0.06598238475340497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07083555494059539,0.0,0.0,0.0,0.41185179410812944,0.0,0.054788085094423095,0.0,0.0,0.10980082203676414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731236977853326,0.0,0.0,0.05469495017847847,0.08034648032413158,0.0,0.0,0.0,0.0,0.09355039229338906,0.0,0.0,0.07172214546373502,0.0,0.0,0.0,0.0,0.0,0.05468566002368103,0.0,0.0,0.0,0.0,0.1865011186643204,0.0,0.0,0.1328246813819815,0.0,0.0,0.069966236985916,0.0,0.0,0.07532588897542797,0.0,0.0 meditation,UrTackyAndIHateU,2020/01/13,So just focus on the breath? Is it really that simple?,-0.6963636363636354,1.2700307272727258,2.6459090909090897,85.88886363636364,105.36363636363636,5.836363636363638,5.5,7.1686216300943375,-0.5744909090909092,42,0,8,1,2,15,11,11,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,1,1,1,0,0,1,1,1,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,1,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BetrayedUchiha,2020/01/13,"Memories of trauma manifested during/after meditation? After emptying my mind fully I am starting to unearth memories that were locked away in my mind about why I am the way I am. I was tormented at school and made fun of by my family for how I looked. I am the ugly duckling story but the trauma remains deep-rooted and causes me to feel insecurity towards anyone I might perceive to be better than me, even though deep down I understand that we all have a buddha inside of us.",7.326739130434781,7.005355586956526,8.772956521739129,64.93726086956524,63.78260869565217,11.273043478260867,33.61739130434783,10.793553405168565,3.8288713043478255,382,14,63,9,5,134,66,92,0.13699999999999998,0.7979999999999999,0.065,-0.6956,0,0,0,0,0,0,7.0,2,0,0,1,4,5,0,1,4,0,9,0,0,3,1,14,14,5,0,0,1,0,1,0,0,1,0,0,0,0,2,3,0,0,3,0,0,0,0,3,0,0,3,2,15,2,16,9,1,9,0,0,1,0,2,6,0,1,2,53,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645380864982661,0.0,0.0,0.0,0.0,0.0,0.22108668193123746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081174592248184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417338649074459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15542368500540318,0.0,0.0,0.0,0.0,0.0,0.2218345345051944,0.0,0.11898259992364925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197605775342412,0.0,0.0,0.0,0.0,0.22266123952727174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496325855116458,0.4752031988413452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381518742828363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665575398178813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23119630863433005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24497176046172725,0.2830556030414547,0.0,0.0,0.0,0.0,0.18678251077676286,0.0,0.0,0.0,0.0,0.2123356604011105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CrackMyIP,2020/01/13,"I’m going to begin meditating tonight, but I’m worried. Tonight I am going to begin my journey of a better, more happy life in the form of meditation. Though this sounds like something I am completely willing to do, I am 14 with really bad ADHD. I can’t sit still for 20 seconds. Constantly my mind wonders. Every night I try to sleep, my brain focuses on an itch that is out of reach making me have to move. I feel as if my body wants me to suffer and be unable to sit still. Any advice, tips or anything that could help.",3.2796226415094334,4.5426027641509465,5.051084905660378,82.44851415094342,73.24528301886792,7.564150943396226,26.45754716981132,8.07648339933343,1.6499283018867923,407,14,81,6,8,139,78,106,0.10800000000000001,0.746,0.146,0.5499,0,0,1,0,0,0,13.0,0,0,0,1,3,5,0,0,3,0,10,5,4,1,0,12,20,6,0,3,3,0,1,1,0,1,2,1,0,0,3,3,0,0,2,0,0,4,1,2,0,1,0,2,12,3,16,17,2,17,0,1,0,0,1,3,0,3,9,54,15,0,0.0,0.0,0.0,0.0,0.231318233540172,0.18808490106028405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13088998904101298,0.0,0.0,0.0,0.0,0.0,0.0,0.1583909955474103,0.0,0.0,0.0,0.0,0.0,0.16070906267966226,0.0,0.0,0.0,0.0,0.0,0.17022900182858167,0.0,0.21379696967390505,0.0,0.21486639353755568,0.0,0.0,0.0,0.0,0.0,0.0,0.2018069749517732,0.2079977148342348,0.0,0.1536760821419181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621689705809336,0.0,0.0,0.0,0.0,0.0,0.0973214323075732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21877660602424945,0.0,0.0,0.0,0.0,0.0,0.0,0.20489382516906945,0.0,0.0,0.0,0.0,0.0,0.0,0.12901231851577374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595118848767304,0.09403384202775693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128478938723178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19434545882363088,0.0,0.0,0.20457107206037414,0.0,0.0,0.0,0.0,0.0,0.1806252854103036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330477986518047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261457528015136,0.0,0.0,0.14817709861888353,0.0,0.0,0.0,0.0,0.30742248041947395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910627196712093,0.0,0.0,0.0,0.0,0.0,0.0,0.1306782787723458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11352707907300948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20873154707665012,0.0,0.19546828607246064,0.0,0.0,0.0,0.0,0.0 meditation,SackOfFlesh,2020/01/13,"How would I talk about the spiritual aspect of meditation in a powerpoint for school? One of the required slides is our expected results from meditation. I have been pretty into meditation/spirituality for a while, and for one of the bullets I would like to say to ""connect with (God, It, The Universe, whatever tf you want to call it)"", but I can't figure out a way to word this in front of a class without being controversial and making myself seem super religious when I am really not. Most of my ideas align with buddhism.",10.861530612244898,8.010917908163265,11.183367346938775,58.52056122448981,58.6938775510204,14.289795918367345,41.8469387755102,12.602617957971056,5.240787755102042,417,17,72,11,4,143,71,98,0.0,0.87,0.13,0.8817,1,0,0,0,0,0,14.0,1,1,0,2,3,2,0,0,8,0,8,0,0,3,0,22,11,6,0,4,3,0,0,1,0,2,0,1,0,0,3,6,0,1,3,0,0,2,3,0,0,2,1,1,9,2,21,7,1,9,0,0,0,0,5,4,0,2,3,59,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795674446547353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090725363052908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337586452968958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827551488082605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710507204340728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785401125102007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17539515516690324,0.0,0.0,0.0,0.0,0.0,0.0,0.21772665005505068,0.0,0.2770873645049449,0.0,0.2492456752768384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22005986093970945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16148684318180828,0.21731961506750028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639211871713328,0.0,0.0,0.0,0.0,0.3889812852956352,0.0,0.0,0.0 meditation,DontAskQs,2020/01/13,"Where to start Recently I’ve been meditating for 5 to 10 minutes before I study, to put me in the right headspace. I sit and breathe as slowly as possible, while trying to keep my mind clear. Trying to notice thoughts as they arise, but allowing them to pass. However, I want to take it further. I’m not really sure where to begin with that. Are there breathing exercises I can do? Should I simply meditate for longer?",3.713035714285717,5.864694375000003,4.797142857142859,81.02500000000002,74.0,8.571428571428571,27.67857142857143,9.23628265651192,2.544232142857142,330,13,62,8,7,108,62,80,0.037000000000000005,0.915,0.048,-0.2211,1,0,0,0,0,0,11.0,0,0,2,0,3,1,0,0,1,0,5,3,2,1,2,12,12,6,0,2,2,0,0,0,0,1,1,0,0,0,2,2,0,1,1,1,0,2,1,0,0,0,2,0,9,1,15,9,0,12,0,0,0,0,2,5,0,0,4,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23598165765944165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24649764446452466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800174238367644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157343551765633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126402927861777,0.0,0.0,0.0,0.0,0.0,0.2787864607661702,0.0,0.0,0.0,0.0,0.17766037351014707,0.0,0.273823250217085,0.0,0.0,0.23683253795527898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19629082183835914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613738786270508,0.0,0.20851256869165785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201636810763534,0.0,0.0,0.0,0.0,0.0,0.3765685619282964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357243647553346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peramit,2020/01/13,"If you want to stop thinking, try to think about what your next thought is going to be. In other words, try to think about what are you going to think next.",4.379687499999998,4.583177593750001,3.9250000000000007,95.42,69.9375,6.4,22.25,3.1291,-0.25042500000000034,121,2,28,0,2,36,20,32,0.066,0.8959999999999999,0.039,-0.2263,0,0,0,0,0,0,4.0,0,3,0,0,2,0,0,0,0,0,3,0,0,0,0,9,11,1,0,2,1,0,0,0,0,0,0,0,0,0,3,0,0,1,5,0,0,2,0,0,0,0,1,0,3,0,8,9,0,6,0,0,0,0,3,1,0,1,3,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849973656759905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5333197981021751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096259874862314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6426443757282962,0.0,0.19905586780179788,0.0,0.0,0.0,0.0,0.0,0.3404657004054924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14789021119155366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sussko,2020/01/13,"How to get into a mindfulness state faster? I have been practicing meditation for quite a long time and tried a lot of different techniques and styles. My problem is that kinda suffer from focusing and concentrating. When I sit down to meditate, it happens often that I need a very long time to get into a first initial meditative state or even nothing happens. What kind of techniques are you guys using to get faster into a meditative state and even further to some more deeper mental states? Also: should I listen to some sort of music or ambient background sounds when meditating? So far I've been using natural forest sounds or Tibet Bowl sounds and something similar to that. Sometimes I find it a bit distracting but sometimes also was that helpful for me to get into a meditative state.",8.686031468531471,8.982734132867137,8.627403846153848,65.04572115384617,60.81818181818181,11.345804195804195,37.45541958041958,10.9516,4.4420216783216775,643,28,98,15,8,209,86,143,0.04,0.87,0.09,0.7868,1,0,1,0,0,0,10.0,0,1,0,2,9,4,0,1,8,0,7,0,0,3,0,27,17,15,0,3,4,0,0,0,0,1,0,4,0,1,7,9,0,0,1,0,0,0,0,3,0,1,3,4,8,1,19,13,5,22,0,1,0,0,4,7,0,9,9,72,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609939039346937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781529792409705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17049093602871296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155609477763647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14914580946784178,0.1388029146269079,0.0,0.0,0.0,0.0,0.341024394858336,0.0,0.0,0.0,0.0,0.0,0.0,0.16157628801443055,0.28860341574763976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937776123936456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992941785143484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888226789193114,0.0,0.0,0.0,0.138731889545987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444953580892627,0.0,0.16476776355714315,0.0,0.0,0.0,0.0,0.12099772424432545,0.0,0.0,0.0,0.0,0.0,0.15657796861946802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614357314936522,0.0,0.0,0.0,0.17356462962582378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12562582783051393,0.3227832452252468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903060059989541,0.0,0.0,0.0,0.0,0.11079017677668652,0.0,0.0,0.0,0.0,0.2818744988715414,0.0,0.13464261693698315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,im_zo,2020/01/13,Am i meditating right Ive been mediating for like 2 weeks now and i want to known if im mediating right like i would sit criss cross and i would say to myself i am powerful and ect and play 432 hz relaxing music is this good ?,0.5797959183673456,2.539544530612247,3.644244897959183,86.39004081632655,83.28571428571429,8.001632653061224,20.00408163265305,8.841846274778883,1.2586620408163274,178,5,42,5,5,64,34,49,0.0,0.653,0.34700000000000003,0.9439,1,0,0,0,0,0,1.0,0,0,0,1,1,5,0,0,0,0,7,0,0,0,0,9,8,5,0,4,1,0,0,2,0,2,0,1,0,0,1,4,0,0,1,2,0,1,0,0,0,0,1,1,7,5,3,5,0,6,0,0,0,0,1,2,0,1,4,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737972631693473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526046224155293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189582240958589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5575455246254558,0.0,0.2595933350167953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925391685964967,0.0,0.26184557999228075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637785456373031,0.0,0.0,0.0 meditation,Brave_SirRobin1,2020/01/14,"Just snapped? I haven’t meditated in a long while because i find it hard to take the time. But tonight I’ve been extremely depressed and anxious mind racing with negative thoughts and I’ve kind of just resorted to mindfulness meditation and everything almost effortless just stopped and I’m now so much calmer. Anybody experienced this ?",4.9771670702179165,8.393901389830509,4.89714285714286,74.96474576271187,77.47457627118644,9.473123486682807,37.242130750605334,9.606745405546679,4.784426634382566,278,17,44,9,7,86,48,59,0.21,0.745,0.045,-0.8471,0,0,0,0,0,0,4.0,0,0,0,0,5,2,0,0,2,0,2,0,0,0,0,15,5,7,0,0,4,0,1,0,0,0,0,0,0,0,2,5,0,1,2,0,0,0,2,1,0,0,2,2,2,1,5,3,1,7,0,1,0,0,0,1,0,1,6,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26243924229595744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29608029170599864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15976395814935232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257325430172753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23554417681619916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395400044460393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23477576242160625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729201286504949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319360699415633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5292602045725201,0.0,0.0,0.0,0.192661876868918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21911393784677255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970545319101663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080654005192142,0.15282327302976118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tripsteady,2020/01/14,What is the space between your thoughts? Is it pure awareness?,2.7290909090909103,5.546285999999999,0.5004545454545449,101.2706818181818,98.0909090909091,2.2,32.77272727272727,3.1291,0.9064181818181828,50,3,9,0,2,13,10,11,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,1,0,2,0,0,0,1,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,0,1,0,1,2,0,1,0,0,0,0,1,1,0,0,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chris11of16,2020/01/14,"Poetry with mystical insights Hi All. I love mystical poetry. Poetry that points to the mystical path. If you love this too will you please recommend your all time favorite. My recommendation is: “A Year With Hafez,” by Daniel Ladinsky. Looking forward to suggestions for more good reads. Thank you in advance for your recommendations.",5.129318181818181,8.760314727272727,5.327613636363637,69.11142045454548,83.54545454545453,10.022727272727273,30.51136363636364,9.516144504307137,4.53959090909091,270,13,39,10,8,85,43,55,0.0,0.675,0.325,0.9689,0,0,0,0,0,0,9.0,0,5,0,1,1,4,0,0,2,0,2,2,0,0,2,6,6,1,0,1,1,0,0,0,0,1,0,0,0,0,2,2,0,0,1,1,0,2,0,0,0,0,0,1,7,4,8,5,3,6,0,0,1,2,9,3,0,1,3,26,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740312463121204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27435651779451176,0.0,0.0,0.0,0.5897422240248213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586326104206326,0.30884925577622924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268012732958224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300793306374469,0.0,0.0,0.0,0.0,0.0,0.0,0.19050889611213676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21039237023852475 meditation,eltruism,2020/01/14,"Meditation does not do anything. Meditation is like relaxing for the mind. Relaxing the body only offers it opportunities for repairing and replenishing itself. Saying Meditation brings about change is a false misconception. Meditation only clears what should not be there only to let what is there naturally shine through. If you find confidence through something that you think is meditation, beware, that is not meditation. For hyperactive kids, it offers rest to the nervous system, so they can wind down and be normal for a while. For angry people, it offers time for the hormones to come back to normal. It does not produce anything. It's like saying breathing made me a better business owner which in turn made me rich. If you acquire skills from doing something like meditation, meditation is not what you did, you did positive reinforcement of a behavior. You visualized, you planned, you intended. Meditation is like slowing down the minds breath. You don't do more, or acquire anything, you just rediscover your natural state of being. The canvas that is your mind, simply becomes blank, during meditation. You can then, through other exercises, like positive reinforcement, condition yourself into something which you might perceive an improvement. Meditation is not constructive, it is deconstructive. You may think of this as a negative thing to say, which proves my point. Go meditate.",7.981774304757526,10.938201532751092,7.918386577798209,59.758784187543114,64.24017467248908,11.109262238565847,36.94346127327052,10.992663274268294,5.239981659388646,1137,57,152,36,19,365,127,229,0.035,0.789,0.17600000000000002,0.9864,0,0,3,0,0,0,37.0,0,15,1,7,6,11,0,1,12,0,25,4,3,4,2,32,33,9,0,5,10,0,0,5,0,3,1,3,0,1,19,4,0,0,5,3,1,3,8,1,0,0,4,4,19,10,24,22,2,15,0,0,1,0,24,5,0,5,10,120,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136520644897935,0.0,0.0,0.0,0.0,0.0976930129439583,0.0,0.0,0.14031588898480848,0.0,0.0,0.0,0.11236471634649572,0.0,0.14112304951032825,0.0,0.0,0.0,0.0,0.0,0.0,0.13440123557429134,0.10944165897416512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22236326866468806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11612069138509475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722050033046612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12991644200612434,0.0,0.31034917296466324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404341001858381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477915195744145,0.3848505034871259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24896253384779016,0.0,0.0,0.0,0.0,0.0,0.2898799855690293,0.0,0.0,0.0,0.0,0.0,0.0880799367072613,0.0,0.0,0.0,0.12010258503842393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031039330293806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934261050086596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08440586075467832,0.1628160287135338,0.0,0.0,0.07408342570999063,0.0,0.0,0.0,0.0,0.0,0.13819307539354173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,71d1,2020/01/14,"Fear of death while meditating Have you ever feared death during meditation? Yesterday I was laying in bed listening to ""Wherever you go, there you are"" by Jon Kabat Zinn (Audiobook). The author mentions about meditation being something similar to ""dying in the moment"" and how all of anyone's problems would cease if they died. Mind you that this was the first time I attempted to meditate ever in all of my life, the thought of death came into my mind and I almost had a panic attack. Did I do this wrong? I know I am not supposed to judge the thoughts that come into my head while meditating, and I will try to meditate again without judging the thoughts. I just wanna know if anyone has ever felt this before.",5.26406015037594,6.9971122857142865,6.099255639097747,75.02271804511281,69.0,8.929022556390981,29.089473684210525,9.3871,2.782218646616541,566,21,96,12,10,186,86,133,0.233,0.767,0.0,-0.9875,0,0,1,0,0,0,16.0,0,4,1,2,8,6,1,3,7,0,12,2,1,1,5,30,22,8,5,5,5,0,1,0,0,2,1,1,1,0,5,7,0,0,6,0,0,3,2,6,0,1,9,2,16,0,18,10,2,18,0,0,0,0,7,5,0,3,10,76,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500109386995339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094982870678047,0.0,0.0,0.0,0.0,0.17042807522459907,0.0,0.0,0.0,0.0,0.0,0.1274754606068201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134029012065813,0.0,0.0,0.0,0.12904621218183082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109538278401579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065293760088309,0.0,0.0,0.0,0.0,0.0,0.3371509979846972,0.0,0.0,0.14383904494773958,0.0,0.0,0.12742649480153573,0.0,0.0,0.0,0.0,0.0,0.0,0.08513926291306187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15374609070331854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16466097133961105,0.0,0.0,0.0,0.0,0.0,0.10581372652533304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30252647968971097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757672535484042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14334589634296965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11532941465971445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567921371406422,0.08735417173806853,0.0,0.0,0.0,0.0,0.10170970777553742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444094374973015,0.0,0.0,0.0,0.0,0.1064192102357698,0.16379138489544878,0.0,0.0 meditation,DirtyProjector,2020/01/14,"Science is starting to show we are the universe https://www.youtube.com/watch?v=KR5LVdLJP6k I love Neil Theise a lot. He's incredibly brilliant, and on the cutting edge of a number of scientific discoveries. This video starts out talking a lot about science, specifically biology, complexity theory etc. but eventually moves to discussions about meditation, quantum physics, and philosophy. I think it's particularly interesting because it illustrates how science is starting to reveal and understand aspects of reality that meditators have known for thousands of years. A lot of times - at least in my world - people tend to look at the commentary and insights of meditation as pseudoscience, and woo-woo new age thinking. This video gives practical, meaningful science as to why that's not the case. Hope you enjoy.",10.308992248062015,12.810468891472867,9.300775193798447,53.9099224806202,57.75968992248063,12.865116279069767,44.56589147286822,12.261556223090626,6.712696124031009,673,39,86,23,9,211,91,129,0.053,0.8170000000000001,0.13,0.8854,0,0,0,0,0,0,26.0,1,1,0,0,3,5,1,0,8,0,4,1,0,1,0,22,15,9,0,1,2,0,0,0,0,0,0,0,0,0,6,7,0,0,8,3,0,1,1,1,0,1,0,1,5,4,21,15,5,14,0,0,1,1,7,6,0,4,7,58,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564242942950665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298665591116529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977189995610358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20471322507758055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17308005796810125,0.0,0.0,0.5256807425324214,0.18602185787491232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190617649243692,0.0,0.0,0.0,0.19906182561616928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428903657638349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4376560644052584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566299729847006,0.0,0.0,0.0,0.0,0.0,0.2641332721708681,0.0,0.0,0.1201840985867302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21456724343098355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859817525436029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272775121094108 meditation,EmpathyHawk1,2020/01/14,"the secret vs no attachment to thinking? From one side I understand the concept of paying attention to your thinking, as in ''as above so below'' - that our thoughts actually shape our reality and the universe, and we can consciously do that. On the other hands, most meditation schools teach to not pay any attention to the content of the thoughts and learn to not be attached to thinking. So how does these two truths merge together? Does it mean that for example yes we can create our own reality but then... by meditating we will actually achieve something more valuable- that is, release from Samsara. And so on... what do you think?",6.639933628318584,8.32969745132744,6.731139380530973,71.96184181415931,65.63716814159292,10.251769911504423,38.903761061946895,10.411451182825502,4.495815044247788,504,28,84,13,8,161,77,113,0.013000000000000001,0.877,0.11,0.8617,0,0,1,0,0,0,18.0,6,2,0,1,4,2,0,0,6,1,7,1,1,1,1,27,15,12,0,0,4,0,1,0,0,1,0,0,0,0,8,7,0,0,13,0,2,0,3,0,0,2,2,1,9,2,18,11,3,7,0,0,0,0,9,6,0,1,1,66,17,6,0.0,0.0,0.4187245788176537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14589608801283765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754947401905064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23369940714064624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14537938203897285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21712821242018765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16516510681969448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5498800477953855,0.0,0.34064516623757657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20957660554380192,0.22334605008949399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,umer_shahhh,2020/01/14,"Meditation. It's been a month when I started meditation. First week went quite best. My focus in that present moment was great. Next week, all those overthinking started to come back and my focus and calmness reduced to zero. I tried hard to meditate again for a week, but after meditating, all I get are the negative thoughts. I meditate by dropping the jaw and focusing on the breath. Am I doing it wrong or this happens to all of you.",3.5689024390243915,6.122735097560978,4.668475609756096,79.84832317073172,76.07317073170732,8.002439024390245,29.76219512195122,8.841846274778883,2.78489756097561,346,16,62,8,8,113,60,82,0.122,0.795,0.084,-0.6432,0,0,0,0,0,0,11.0,0,1,0,3,3,4,0,0,5,0,5,2,2,0,3,10,12,6,0,0,2,0,1,0,0,0,0,0,0,0,5,4,0,0,1,0,0,2,1,1,0,2,4,1,8,3,10,8,4,19,0,0,0,0,1,2,0,1,14,48,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17163425136959942,0.0,0.0,0.0,0.0,0.0,0.2342444952800529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227513453242825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18986180234750571,0.0,0.0,0.0,0.0,0.11661769932264705,0.0,0.0,0.0,0.0,0.2460891524498824,0.0,0.0,0.197383336022798,0.0,0.1999517803788441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816361422695842,0.0,0.0,0.0,0.0,0.0,0.2373857300732597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374106732060508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159775255666475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720333155321258,0.0,0.0,0.0,0.0,0.0,0.15154453133610735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5371353527664092,0.0,0.0,0.20691735083931026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440444398449321,0.0,0.0 meditation,DamascasWasHere,2020/01/14,"I wish meditation solved my worrying mind My mind is in a constant unrest, I'm always feeling that horrible feeling of worry coupled with stress of uncertainty. The worry is about income. I'm tragically stressed that I need to find a job that will enable me to take home X amount a month. I've recently lost my job and even though I'm looking, I know I'm doing all the right things to get a job, my mind won't stop stressing untill I land a job. I've tried meditation but I can stop the worry. How does one continue on with life without worrying so much?",3.337847222222224,4.973560026785716,5.0669047619047625,80.90031746031748,73.73214285714286,8.192063492063493,27.62301587301588,8.841846274778883,2.1891932539682544,441,17,87,9,9,150,71,112,0.21600000000000005,0.6829999999999999,0.10099999999999999,-0.9164,5,0,0,0,0,0,9.0,0,0,0,2,5,5,0,3,8,0,6,1,0,1,1,18,19,6,0,2,2,0,2,0,0,2,1,0,1,0,4,3,0,2,4,0,0,0,2,5,0,1,1,3,10,0,12,16,3,11,0,2,1,0,0,4,0,0,7,49,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09077809765665784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789594904959902,0.0,0.0,0.1207146252200414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954722077921162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720580587774738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11032623732344153,0.0,0.0,0.0,0.09971340000042464,0.0,0.0,0.0,0.0,0.0,0.05699909037964621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1094339747239888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330508744635227,0.0,0.0,0.0,0.059957290073778785,0.0,0.0,0.0,0.0,0.0,0.07705899271032297,0.0,0.0,0.0,0.0,0.09161466332429834,0.0,0.1190931210596286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304729909617329,0.0,0.08708081199227279,0.0,0.08019942571801444,0.08089462600232783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.073927483317995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10772090209507194,0.0,0.0,0.09316891320873023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824212684700456,0.374913436041354,0.0,0.0,0.0,0.0,0.0,0.0,0.08202795774215299,0.0,0.0,0.0,0.0,0.0,0.07247972136076786,0.0,0.10718802089995724,0.0,0.0,0.0,0.0,0.0,0.0,0.07407023537884562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12545706984748106,0.10516637261369123,0.0,0.0,0.5539704874636981,0.0,0.0,0.0,0.0,0.0 meditation,Tobi_or_not_tobi,2020/01/14,"What is the goal of Meditation? I was wondering what the goal of Meditation is. Long term and short term. Should you get a certain feeling after a meditation? If you have meditated for years, what is different compared to someone that hasn't, except from the fact that he is able to meditate longer. And how long does it take to ""enjoy"" meditation? Because right now I am too inpatient to meditate more then 5 minutes or something. And are there other interesting facts that you have about meditation? Thanks for your help in advance!",4.853020833333332,7.5784757604166675,5.655416666666667,73.51458333333336,72.64583333333334,9.266666666666666,31.5,9.725611199111238,3.5768000000000004,427,20,72,12,9,139,67,96,0.0,0.866,0.134,0.9032,1,0,1,0,0,0,13.0,0,4,0,3,5,4,0,0,5,0,11,0,0,1,3,13,16,7,0,2,3,0,1,0,0,1,0,0,0,0,8,3,0,0,2,0,0,1,1,0,0,0,1,1,6,4,13,14,3,12,0,0,0,0,6,3,0,3,8,54,14,2,0.2841741977332635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17322995332865465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969015532364322,0.0,0.0,0.2486827554525037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368701285321014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14846928945815388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19047597460560506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5029704451068829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426832121627701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407798755592668,0.21877118091023104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21366363078014647,0.0,0.0,0.2616294212652325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30817479538203624,0.0,0.0,0.0,0.0,0.0,0.0,0.18299886632317 meditation,Molossus-Spondee,2020/01/14,"Meditation awakened transgender feelings. Advice? I was in a bad place for a really long time. I picked up meditation and got really into it for about six months. I found it helped a lot. But eventually the pain increased and increased until I had to admit to myself I was transgender. I've been figuring things out for almost two months now but I think I really need advice from anybody who has been in a similar place before.",3.1496944444444424,6.006990025,4.986666666666668,75.14277777777781,80.0,8.555555555555555,23.88888888888889,9.150863307647796,2.645597222222224,342,12,57,10,9,116,53,80,0.061,0.8759999999999999,0.063,-0.2263,0,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,5,0,6,1,0,1,0,15,12,5,0,1,2,0,1,0,0,0,1,0,0,0,4,4,0,0,5,0,0,2,0,2,0,2,7,1,8,0,13,5,3,15,0,0,0,0,3,7,0,2,6,44,12,0,0.0,0.0,0.0,0.0,0.0,0.3929803383395215,0.0,0.0,0.2013496232197612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789094039462193,0.0,0.0,0.17110176221454765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016705997672262,0.0,0.0,0.0,0.0,0.0,0.0,0.22047061013906516,0.0,0.0,0.0,0.0,0.0,0.0,0.1608196881505723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477771021089294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794686452089833,0.0,0.0,0.0,0.17094852001331085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209955708909246,0.0,0.0,0.14909608708017816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21396016154877795,0.0,0.0,0.0,0.0,0.0,0.0,0.420165446966416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864453273798504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335866593565947,0.128842056529486,0.0,0.0,0.11724964671652345,0.0,0.0,0.0,0.0,0.0,0.0,0.19642306329892564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ALEX_HAA,2020/01/14,"Alexa Sleep Meditation Hey People! If you have trouble falling asleep, please try the skill a friend and I created couple of months ago: [www.bit.ly/sleep-skill](https://www.bit.ly/sleep-skill) We are really happy about any feedback here in the comments or (if its positive;)) on Amazon directly. Many thanks! Alex",8.272670807453416,12.675078565217396,5.185900621118017,69.58673913043481,78.56521739130434,7.845962732919254,26.13664596273292,8.418075326091056,3.0104819875776405,258,9,32,6,7,71,44,46,0.075,0.632,0.293,0.9077,0,0,0,0,0,0,24.0,1,1,0,1,2,4,0,0,3,0,2,2,2,0,0,5,3,4,0,2,3,0,0,0,1,0,0,0,0,0,1,2,0,0,0,0,0,1,0,1,0,0,0,0,3,3,4,3,0,5,0,0,0,0,5,2,0,3,2,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.18462379611249866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163458332541518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4547661313480001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23045304403696146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16091324968674908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217133011194499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21115881782453505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16624363588296875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14439211059443724,0.0,0.0,0.22862411848397465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13342671388538851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6252781892354934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917522347872544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414054940275393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Crovati666,2020/01/14,"Is this normal? So i was lying down meditating, It was a guided meditation for understanding dreams. Or remembering dreams. In the middle of the session my pupils started twitching like crazy. I was not scared or anything, and my heart rated started going up also. My body was total paralyzed to. I felt like i had an extra paire of eyes to, like i was closing infinitive eyes. I’m sorry if its hard to understand, i’m norwegian and this all just happened lol. It also became really light when i had my eyes closed at one point. Like someone opened my door or something. ( i meditate in the dark)",2.6428708791208777,5.4393328750000025,4.311071428571431,79.4993131868132,81.85714285714286,7.0175824175824175,24.686813186813197,8.139509932561175,2.0127244505494515,470,18,81,10,13,157,75,112,0.07400000000000001,0.754,0.17300000000000001,0.8963,0,0,1,0,0,0,16.0,0,0,0,0,5,5,0,1,5,1,8,6,5,0,2,18,17,10,0,2,6,0,2,4,0,0,1,0,1,0,5,5,0,0,4,2,0,1,1,1,0,2,8,6,12,4,11,9,3,15,0,0,3,0,0,10,0,4,8,58,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110883421316072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600595940887867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160492524537162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18675361295325185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11054067384115357,0.0,0.0,0.0,0.0,0.0,0.17199857311785605,0.0,0.17423669905733005,0.0,0.0,0.0,0.0,0.23048727635578464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38009783406069264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19057187863156805,0.0,0.0,0.0,0.0,0.1318004294700005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838684311694337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460375633235088,0.0,0.0,0.0,0.2203342552183606,0.0,0.0,0.0,0.19473167499252267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480196439346206,0.14973809701886426,0.0,0.21773045339898056,0.27534078929792244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4049694655371716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ziki819,2020/01/14,Can't stick to it I've had multiple attempts to make meditation a part of my daily routine but I just cant seem to stick to it. I feel like I've got my motives wrong. Any suggestions?,0.6437500000000007,2.5549278750000006,3.3550000000000004,88.82000000000002,82.75,7.0,25.0,8.07648339933343,1.4959999999999996,145,6,33,3,4,51,29,40,0.10800000000000001,0.807,0.085,-0.2263,0,0,0,0,0,0,3.0,0,0,0,2,1,2,0,0,1,0,3,0,0,2,0,6,7,1,0,0,2,0,1,1,0,0,0,0,0,0,2,0,0,0,3,0,0,0,2,1,0,0,2,1,4,1,5,5,1,0,0,0,0,0,1,0,0,1,1,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836129897865464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108764970437208,0.2979455288007869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335584974466556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2037529323212902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783887156141899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4516319749035426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796729332398114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4559862435058933,0.0,0.0 meditation,ViedrasR,2020/01/14,"Looking for clear app to learn meditation Peace everyone. I'm looking for offers which app to use on android to learn meditate. I mean mostly apps are just annoying with alerts and notifications and have only like chill music. But I want to learn concentrate my mind, etc., and finally not to use app and just meditate in calm. So maybe there are some apps which can learn me that? :)",5.836760563380281,7.291284788732398,6.069126760563383,76.84171830985915,67.30985915492957,10.187042253521126,29.69295774647888,10.355215969177356,3.1098033802816896,304,11,56,8,5,97,49,71,0.034,0.7759999999999999,0.19,0.8885,0,0,0,0,0,0,10.0,0,0,0,0,4,3,1,0,0,0,4,0,0,2,1,21,11,6,0,1,4,0,0,1,0,0,0,0,0,0,3,5,0,0,5,0,0,0,1,1,0,0,0,2,4,2,10,11,3,3,0,0,2,0,1,2,0,2,2,34,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030683365239111,0.0,0.0,0.0,0.2596647031322322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976841789594069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276124376924775,0.0,0.0,0.0,0.4563959669172721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730051242564237,0.2960107794494187,0.0,0.0,0.0,0.0,0.2743857347306329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20667488311269447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.469402143993256,0.0,0.0,0.16028268008844646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sickient,2020/01/14,"Meditation has helped me develop self-confidence and I took the time to make a video about it. Please take a look and let me know what you think! A person who radiates a strong aura of self-confidence is assuring, reliable, and can provide others with a sense of comfort and safety. When coupled with characteristics of patience, empathy, and kindness, such a person is a genuine friend and leader, always dependable and trustworthy. When it comes to confidence, there are two main types; external and internal. External Confidence comes from: \- physical health (diet, sleep, exercise) \- grounding your breath \- good posture alignment Internal Confidence comes from: \- deep belief that no matter what happens, everything is going to be okay \- making peace with the present moment \- developing all the virtuous qualities Self-confidence is very attractive and contagious because it reflects a deep sense of peace, sureness, and stability. May we all be the best versions of ourselves so we can provide our friends, family and the people around confidence, stability, peace, and joy. [https://youtu.be/vR\_Vt4o35nY](https://youtu.be/vR_Vt4o35nY)",9.76954285714286,12.97862432571429,7.962714285714287,60.23778571428574,60.02857142857143,12.314285714285715,40.5,11.765960540728905,6.2734,927,49,113,32,14,277,113,175,0.022000000000000002,0.645,0.33299999999999996,0.9966,0,0,0,0,0,0,58.0,3,2,0,2,7,12,0,0,13,1,12,5,2,3,4,34,24,15,0,0,0,0,0,0,2,1,2,0,0,2,8,21,1,0,4,2,0,5,1,0,0,1,1,1,8,12,15,19,5,14,1,0,1,0,11,4,0,2,5,79,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256457722087126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442380679054747,0.0,0.0,0.0,0.0,0.0,0.09204942621483952,0.0,0.0,0.0,0.15846729766151008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39022459341590093,0.0,0.0,0.0,0.0,0.16708085644208298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357108735620402,0.0,0.14235126001121373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333275629566317,0.0,0.0,0.0,0.0858179244273776,0.12665332514308375,0.0,0.0,0.0,0.0,0.1335305823325793,0.0,0.0,0.0,0.0,0.16050807976260412,0.0,0.0,0.1012134670318476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15724536081707038,0.08298675787803539,0.0,0.0,0.0,0.0,0.15440979006555394,0.0,0.0,0.0,0.0,0.0,0.12680366097293347,0.0,0.0,0.0,0.0,0.0,0.20159003385642169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468578361555164,0.2636982684984709,0.0,0.1657548663730916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725840989090938,0.0,0.0,0.0,0.0,0.1511110658986207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231761120666525,0.0,0.1135347221330603,0.0,0.0,0.0,0.0,0.0,0.0,0.09675599340912837,0.0,0.0,0.08805048871856774,0.0,0.0,0.0,0.1677687936941645,0.0,0.0,0.1475070262760224,0.0,0.0,0.0,0.0,0.12459247580145663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pabbseven,2020/01/14,"In deep meditation I became aware of a brick falling from above and it settled onto my forehead. Like literally. I was watching it moving down like in a elevator and it clicked onto my forehead/third eye, it felt very deliberate. I was watching it for 10-15 seconds and it literally aimed towards my forehead lol Thoughts? Ive had borderline ""occult"" experiences in meditation in general so I dont know what to make of shit like this. I guess ignore it ultimately?",3.7212661498707997,6.536626837209305,5.836666666666666,70.23611111111113,77.13953488372094,8.473385012919898,33.974160206718345,9.150863307647796,3.82036330749354,372,21,61,10,9,129,57,86,0.08900000000000001,0.787,0.12300000000000001,0.4515,0,0,0,0,0,0,11.0,0,0,0,0,1,5,1,0,2,1,5,4,4,1,0,10,10,4,0,0,0,0,1,3,0,0,0,0,0,0,9,3,0,1,3,0,0,2,1,2,0,1,5,5,9,3,13,5,0,11,0,0,4,0,0,9,1,1,3,42,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557055793163716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968861111033339,0.0,0.0,0.0,0.0,0.2914123793119857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33434495587874274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16679840114112493,0.0,0.0,0.0,0.0,0.0,0.0,0.4448316117290546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20259193269518053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225777646835399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115435032394789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24094905441411754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25042339632595423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peacetolife,2020/01/14,"I feel like Meditation is making me less mentally stable, any advice appreciated! Hi everyone, hope you’re well! And I hope I’m posting this in the right place. I’ll get right to my issue, and for a little background I’m 23 and have meditated on and off for at least 5 years now. During December I had been smoking weed daily as a way to calm my anxiety and depression, and not really meditating at all. Since the new year I quit weed cold turkey and have meditated for around 20-30 minutes daily in replacement of that. For more context I practice silent vipassana, focusing on the breath meditation. This is all worth taking into consideration, in particular the weed thing. My issue is a kind of detachment from reality, for lack of a better description. In fact it’s difficult for me to describe fully as I’ve never experienced anything like it. I feel like there’s a separation between my mind, and my self and reality surrounding me. I feel distant when I’m talking to my friends. It’s difficult for me to invest in what I’m doing as I feel like I’m not really there. It’s really been a troubling experience for me. At the same time I see this as a new milestone in my practice; meditation has never made me feel anything like this before. I want to pursue these feelings through meditation some more, but at the same time I’m hesitant to do another sit through fear of feeling even more alienated. I should also say this started immediately after a 40 minute sit 2 days ago, and hasn’t subsided since. To summarise, my main fear is not knowing what is happening to me, it all feels so alien. If anyone could shed some light on this, or has been through something similar then I’d really appreciate any advice at all. Thanks for reading TLDR: Meditation recently made me feel distant and disconnected from reality. Any advice?",6.047981905001254,7.145306190751447,7.499499874340287,68.08899095250065,66.57225433526011,10.988489570243779,34.40764011058055,10.940254816364696,4.165500779090223,1466,67,253,43,23,505,178,346,0.066,0.828,0.106,0.7842,0,0,1,0,0,0,37.0,0,0,0,2,9,19,0,2,14,0,18,1,1,3,7,51,46,22,0,7,6,0,9,5,1,1,0,1,0,1,16,13,0,0,11,1,2,0,6,6,1,0,6,14,27,13,50,38,15,42,0,1,1,0,5,22,0,6,21,168,43,1,0.0,0.0,0.0,0.0,0.0,0.2740761889073435,0.08287449928899987,0.0,0.0,0.0,0.0,0.0747650515564097,0.0,0.0,0.0,0.19073210640649288,0.09803390128861153,0.07152067730326027,0.0,0.0,0.06537137181480937,0.0,0.15387093868125107,0.08322718152528916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07955430900392464,0.0,0.0,0.08268555990702127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07464528816903633,0.0,0.0,0.060294228934845005,0.0,0.08052401956203503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06175019849536838,0.0,0.0,0.08933505442529889,0.0,0.09145254439373017,0.0,0.21040767020551693,0.4254486210562072,0.20037085870199525,0.0,0.0,0.0,0.0,0.0,0.0,0.072231236046242,0.0,0.04884540611714199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08267415036301909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18571614220487284,0.0,0.0,0.0,0.0,0.0,0.19516149683538989,0.0,0.0,0.0,0.09735692286354873,0.05138043719348191,0.0,0.0,0.0,0.0,0.0,0.0,0.2283759169927764,0.09370295985652502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17692767659646993,0.062406246118293186,0.0,0.0,0.0,0.0,0.0,0.09421735786027023,0.0,0.09439967870105176,0.0,0.0,0.0,0.0,0.0,0.14421268708474186,0.18058918420968592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976786310325224,0.0,0.0,0.0,0.08953893306420845,0.0,0.0,0.0,0.0,0.0,0.0,0.09943962894697253,0.09351671605330412,0.0,0.23957198016425446,0.0,0.09231149436057612,0.0,0.0,0.15968231678301498,0.0,0.07434812643282877,0.0,0.0,0.07450055413643976,0.0,0.09753193655435677,0.0,0.0,0.1546741307722871,0.0,0.0,0.0,0.0,0.0719742595743938,0.0,0.0,0.06617370540594791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0702939096429155,0.07514485874742233,0.0,0.08607433483740745,0.0,0.0,0.062111542509601214,0.0,0.0,0.0,0.10903119295511536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05514365940542317,0.07420913431262055,0.0,0.0,0.08406001080528584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12041081326857402 meditation,mazuzu212,2020/01/14,Meditating on compassion Meditation on Compassion enhances our self-confidence because it not only helps cultivate a calm mind but allows our marvellous human intelligence to bloom. As out of [compassion arises the wisdom](https://claytonmicallef.com/the-lotus-flower-and-the-mud-of-life/) which gives us understanding into how to address one's own and others suffering.,18.81142857142857,15.901677285714285,16.61214285714286,25.832857142857193,44.0,19.771428571428565,54.78571428571429,17.122413403193686,9.500171428571429,312,15,33,12,2,101,47,56,0.105,0.715,0.18,0.4692,1,0,0,0,0,0,20.0,3,0,0,0,1,2,0,0,2,0,0,0,0,2,0,9,2,4,0,0,2,0,0,0,0,0,0,0,1,1,3,3,0,0,1,0,0,0,1,1,0,1,0,0,3,1,8,2,1,4,0,1,0,0,6,4,0,0,0,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238297998711806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522329542927755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461133219574005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37074759239034144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488109818462973,0.279257284992638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830492980088122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3822478073222379,0.44167288265772936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tragedyOfTheCommons2,2020/01/14,"meditation requires removal of all aspirations? if i try to meditate and i want something,or crave something, or wish something, then my mind restarts on it's own so frequently and with such strength, that, sooner or later, i get overwhelmed. i fail to ""just let the thoughts pass by"". refocusing is as frequent as lifting a weight during an exercise at the gym, it's a struggle! i found that if prior to meditation i ""accept reality"", my characteristics, this world's attributes, and so on, then meditation comes way easier. id est, if i ""let everything go"" before starting, it helps a lot, and i can meditate! my questions are: 1. is consciously surrendering worldly matters before meditation necessary? 2. is it preferable? 3. does this experience of mine signal the presence of a mistake in the practice? 4. or is it normal?",4.054362244897959,7.05815091156463,5.733261054421773,70.3219323979592,77.29931972789116,8.57295918367347,35.03784013605442,9.188382445141503,4.1143472789115645,652,38,102,18,16,221,96,147,0.055999999999999994,0.8140000000000001,0.13,0.8336,0,0,3,0,0,0,35.0,0,0,0,3,4,6,0,2,9,0,8,2,0,1,1,29,16,16,0,8,7,0,1,0,0,0,1,0,0,0,9,6,1,1,6,2,0,4,0,4,0,0,2,1,12,2,14,12,3,18,0,2,0,0,2,6,0,8,7,71,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33771376970173844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709375379943709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736552152178876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783440843850353,0.19411131780742746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21757800707261069,0.0,0.0,0.1036761329396915,0.0,0.11277739766981958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13300940913167053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058344317817351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687056532072343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200366716472846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19442798559380176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22229697848719665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30553591410316755,0.0,0.0,0.14045607200656154,0.0,0.0,0.0,0.0,0.20745141988896812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15753831764968906,0.0,0.0,0.0,0.0,0.0,0.13472698456875098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11704440228395087,0.1575115591399415,0.0,0.2416451156785831,0.0,0.0,0.0,0.0,0.2281949372366869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,quidmea,2020/01/14,"Advice: Retching/Nausea while in meditation When I'm meditating I feel I go through the motions and sensation of vomiting the moment I feel my body is ""escaping"". As this happens my heartbeat rises and my body gets back to its original place. It happened to me at least three times during last week. Any piece of advice? Thank you all!",4.02005376344086,6.657204661290322,4.998064516129034,77.63376344086022,74.96774193548387,8.004301075268819,29.68817204301075,8.841846274778883,2.8622494623655914,267,12,45,6,6,87,50,62,0.0,0.915,0.085,0.6239,0,0,0,0,0,0,9.0,0,1,0,0,2,1,0,0,2,0,1,3,2,1,1,6,9,5,0,0,0,0,2,0,0,0,1,0,0,0,3,2,0,0,2,0,0,3,0,0,0,1,0,2,8,1,8,9,3,14,0,0,0,0,1,3,0,0,8,31,11,0,0.0,0.0,0.0,0.0,0.0,0.4588422188910189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15965623147748073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805288182620492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215680546622306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23742034418459945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266115463061596,0.0,0.1334290296346519,0.0,0.0,0.0,0.0,0.0,0.415224584981972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913743752655094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24529171968502325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161508754763612,0.0,0.0,0.0,0.0,0.0,0.0,0.13690020292342747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188323736293707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FookenL,2020/01/14,"Meditation retreat in Europe Summer 2020.... with kids? Hi everyone, Title says it all, really. My wife and I are interested in attending our first meditation/mindfulness retreat this summer. We will be in Europe from the end of June until mid-August. However, we have 2 younger kids (4 and 8) and very few retreats (understandably) are set up to accommodate families/kids. We've found 2 or 3 so far but the dates or programmes don't really fit what we are looking for (involve chakra alignment, tuning forks, other things a bit too far down the spirituality road for us). Our focus is on the mindfulness/meditation aspect and less on yoga, but we are not opposed to a little yoga as part of the program. If the kids could experiment with meditation that would be fantastic, but not absolutely necessary. We aren't fancy and something rustic and focused on the practice rather than luxury would be ideal! I know it's a long shot, but TIA for any help or advice!",5.758151223776224,7.504262323863639,7.121818181818185,68.11618881118882,67.80681818181819,10.188111888111887,31.152097902097893,10.389873798559362,3.6594830419580417,763,31,125,21,13,260,118,176,0.016,0.823,0.16,0.9781,1,0,1,0,0,0,32.0,8,0,0,2,3,2,0,0,10,0,15,0,0,0,1,33,19,17,0,6,11,1,0,0,0,3,0,1,0,3,7,13,0,1,3,2,0,1,4,0,0,1,1,2,11,2,21,11,5,23,0,0,1,0,16,13,0,4,8,88,18,1,0.0,0.0,0.0,0.0,0.0,0.2092848587409309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564323192679052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23381863237522216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17099765564181352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18969142571981734,0.0,0.0,0.0,0.0,0.0,0.20464901734677224,0.0,0.20949976987688312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217325248240696,0.0,0.2348268144632555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14355392008718273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11770246349697056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2146550285381744,0.0,0.1895340848959844,0.17984921520713187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216251074209346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319256974651848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744061143737925,0.0,0.0,0.0,0.0,0.0,0.0,0.17031691662285664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648788551248697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228531254896173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229589635758738,0.2576206488842478,0.0,0.0,0.1767130288011838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30428104744548923,0.0,0.0,0.0 meditation,sandragmt,2020/01/14,"Mediation Practice with a Newborn I’m struggling to maintain my meditation practice ever since my baby was born 2 months ago. I used to meditate almost daily for 10 - 15 min. Now with my new routine with a baby it seems really hard to do. Being sleep deprived and trying to accomplish some daily house chores plus feeding myself next to taking care of a newborn is just consuming me completely. I do stay pretty mindful in general and having a newborn actually makes me be in the moment automatically just the meditation practice is what im struggling with. Is this just a phase were active meditation might take the backseat or is it just me that finds this really difficult? Anyone any insight on how they experienced this stage?",7.062651515151515,8.59666662878788,8.098181818181818,63.125606060606096,64.53030303030303,10.412121212121212,35.878787878787875,10.504223727775694,4.3721151515151515,593,28,87,15,9,201,90,132,0.098,0.815,0.08800000000000001,-0.0982,0,0,0,0,0,0,8.0,0,0,1,1,7,5,0,2,8,0,12,2,1,3,1,24,19,5,0,0,5,0,1,0,0,1,0,0,1,3,7,7,1,0,3,0,0,0,0,4,0,0,2,2,10,1,15,14,1,14,0,1,0,0,4,3,0,5,9,63,17,1,0.0,0.0,0.1774472411982701,0.0,0.0,0.0,0.16118803731793896,0.0,0.18208406332078947,0.0,0.0,0.0,0.0,0.0,0.0,0.12365578534988332,0.0,0.0,0.0,0.0,0.12714505921617034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18539552486301172,0.0,0.0,0.0,0.1906532360463908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644824954870285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619624777085662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628907491767319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20981614565884216,0.0,0.0,0.1964157826955778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137799219889947,0.0,0.0,0.0,0.0,0.0,0.0,0.19290092976435813,0.1836041130119533,0.0,0.14514101621139702,0.0,0.0,0.0,0.0,0.17561986143710365,0.19338632215344853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18499418387831254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23297961140245455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16553809743057754,0.0,0.0,0.0,0.15041791972764545,0.0,0.18196889426461985,0.0,0.0,0.0,0.0,0.0,0.0,0.19381465892552574,0.0,0.0,0.0,0.3801922256578593,0.0,0.0,0.0,0.0,0.0,0.27343845037866843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12345577616865808,0.0,0.0,0.0,0.0,0.15704928023754364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,carrotsforteeth,2020/01/14,"Very lethargic after starting meditation, what could be the cause? Hi folks! I’ve been meditating for at least an hour a day for the past 3 months now and for the past month I’ve been meditating for at least 2 hours a day. The benefits have been great. I’m learning a lot about the practice and myself. However about a month in I started experiencing a total lack of energy. Not laziness.. I just have nothing to give. I feel like I’m in that deep slow mode all the time and for example.. find it harder to move quickly if I had to in a game of soccer. I’m eating fairly well and needing more sleep. Last night I slept for 9.5 hours. Felt like enough but still during the day.. lethargy. Any knowledge would be helpful. Thank you.",2.0791666666666657,4.473262472222224,3.3137222222222213,88.40350000000002,80.52777777777777,6.062222222222222,22.79444444444445,7.3011,0.8822727777777772,572,19,116,8,15,185,94,144,0.047,0.823,0.13,0.8656,1,0,0,0,0,0,21.0,0,1,0,0,7,6,0,0,14,0,10,3,2,1,2,21,21,6,0,5,4,0,2,2,0,1,0,0,0,0,3,4,1,0,5,2,0,1,1,0,1,0,6,3,7,6,19,11,8,28,0,0,0,0,5,6,0,2,23,73,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266329709420463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508554104802152,0.0,0.0,0.0,0.0,0.0,0.1205355229441238,0.0,0.0,0.2920852712920039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15447777291035075,0.0,0.0,0.0,0.15599011823294448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07633386779102895,0.10785144349060452,0.14495278576838502,0.0,0.1379818559444182,0.0,0.0,0.0,0.0,0.0,0.0,0.1448220929302641,0.0,0.0,0.0,0.16644255870750085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10119055003088824,0.0,0.0,0.0,0.4460186888848445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305892580755295,0.0,0.0,0.0,0.0,0.0,0.1475105060629227,0.0,0.0,0.0,0.0,0.0,0.0,0.12834744513796575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36150322993066863,0.16045490492961534,0.0,0.11194072844455456,0.0,0.0,0.0,0.14167307579950267,0.0,0.14485769856496994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882317403731063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15107685096118476,0.0,0.0,0.0,0.0,0.0,0.21371160543164652,0.0,0.12056309910321887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899088899221626,0.0,0.0,0.0,0.0,0.0,0.0,0.0880305521113789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12456426526810364,0.0,0.0,0.0,0.0,0.1357382041068572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10724321055211987,0.0,0.0,0.0 meditation,klock23s,2020/01/14,"Question about timed breathing Hi, I'm trying out a few different breathing techniques but struggling with the idea of timed breathing. For example with 4-7-8 breathing, for those four seconds of breathing in are you supposed to try and fit a full inhale into 4 seconds OR do you just inhale slowly for 4 seconds and just start holding the breath even if your lungs are only at say 50% capacity? I've tried a few ""calming"" timed breathing techniques but just end up flustered trying to keep up with the set times! Thanks",8.566701030927835,8.011993092783506,7.547134020618558,75.50688659793816,61.37113402061856,8.997113402061856,40.01855670103093,7.554174236665415,3.281566597938143,418,20,70,3,5,128,64,97,0.064,0.861,0.076,0.2942,1,0,0,0,0,0,10.0,0,3,0,0,5,3,0,1,6,0,3,8,8,0,0,18,7,6,0,1,7,0,0,0,0,0,0,1,0,0,1,7,0,2,2,0,0,0,0,1,0,4,0,3,3,2,17,7,3,15,0,0,0,0,6,8,0,3,6,47,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22224765909325814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18840723425090888,0.0,0.0,0.14049989152254047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24013556486877435,0.0,0.0,0.0,0.18907576439258766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16178353442442558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23829565607241235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16916388859057788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056467279012212,0.0,0.0,0.0,0.0,0.22238166502313653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19584446693620994,0.0,0.0,0.0,0.0,0.0,0.0,0.4961561632523623,0.0,0.0,0.0,0.0,0.577693055424366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,27dollarnosebleed,2020/01/14,"Meditation Apps I have been trying out meditation apps for the past few months and I really like the app Simple Habit, but it also seems to be the most expensive. Is there any other apps anyone else really likes?",5.25416666666667,6.969516750000004,6.4250000000000025,72.74666666666668,69.0,10.333333333333336,20.833333333333336,10.504223727775694,2.2933333333333343,170,3,30,5,3,57,33,40,0.0,0.856,0.14400000000000002,0.7215,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,3,0,4,0,0,0,0,5,5,3,0,0,1,0,0,2,0,0,0,0,0,0,2,2,0,0,1,0,1,0,0,0,0,0,1,0,2,2,3,3,2,3,0,0,0,0,0,1,0,2,4,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26999319696949825,0.0,0.0,0.0,0.2295919911839286,0.0,0.0,0.0,0.0,0.23607053428225716,0.34592980067040074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820367302672802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32988645179063897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26948367049827604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32229482720561403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.432573799404509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073549797799358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22922063366076345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Shiby92,2020/01/14,"Getting back into meditation after a difficult relationship I fell off the wagon with meditation. I was doing it everyday for months after a bad break-up. The meditation was helping me remain stable during the separation. After the separation was all done the busy season at my work started. I was getting very little sleep due to my work schedule. Every day I was getting more and more tired and my mediation slipped to the side. It has now been weeks since I have meditated. As the busy season died down I decided to ""live in the moment"" and go party and stuff. I thought I just needed to blow off steam and I would get back into the swing of things. I hate to admit it but some drug use was in the mix. Instead unpleasant thoughts and emotions became overwhelming. Issues in the relationship were always there in the back of my mind (her cheating and lying for a year, eventually had a breakdown where she destroyed personal belongings of mine, ignoring my feelings and needs during the relationship). I have been going to therapy and doing EMDR to process this stuff, but its been just helping with keeping myself spiral out. I got lots more work ahead, and I need mediation to not just be stable, but not let these thoughts stop me from being who I want to be. I want acceptance, to let go, feel my feelings without it becoming my focus. I want balance. I meditate with the app HeadSpace, I have completed all the basic courses, and done a few anger/anxiety sessions. I am looking for a mediation for accepting strong emotions. Today I am going to give the course ""Acceptance"" a shot. I am hoping someone here has suggestions for courses dealing with self love, accepting emotions without letting them control you, letting go of past trauma, or anything you might think be helpful. I would really appreciate some guidance from anyone who might understand what I am going through.",6.8238337595907925,8.241984723529411,7.250511508951408,69.40947570332483,65.0,9.91304347826087,35.95907928388747,10.074871250255047,4.008475703324808,1506,72,236,34,23,492,184,340,0.106,0.7609999999999999,0.133,0.7882,0,0,1,0,0,0,41.0,0,2,1,6,11,15,3,1,23,0,36,4,1,2,2,65,70,16,1,9,11,0,3,0,0,4,2,0,0,2,13,18,0,4,14,0,0,7,4,8,0,0,17,4,39,7,45,41,9,43,0,1,1,1,20,14,0,7,22,193,52,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06995507216607541,0.0,0.0,0.0,0.0,0.06431524825057584,0.0,0.0,0.05878546128587215,0.0,0.06918452112716973,0.0,0.0,0.0,0.0,0.19393973688944996,0.0701970431075463,0.0,0.09285149391640284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08814843845073264,0.0,0.09429448084304072,0.0,0.0,0.0,0.05421982073210649,0.08667507727240394,0.0,0.0,0.08725400319037037,0.0,0.0,0.0,0.0,0.17207075614842413,0.0,0.0,0.09749743280124287,0.0,0.0,0.2837108099464989,0.0,0.0,0.0,0.0,0.0,0.07083472474273116,0.0,0.0,0.0,0.0,0.0,0.12752877775039284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17569768848824802,0.08065002266626459,0.2866821059360905,0.0,0.06724047500784325,0.0,0.0,0.0,0.0,0.0,0.0,0.08300420864441993,0.0,0.0,0.0,0.0,0.1690561154408812,0.0,0.0,0.08350298291639052,0.0,0.0,0.0,0.0,0.0,0.08774986892741504,0.0,0.07472751933396188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438793941826039,0.0,0.0,0.08426275242658292,0.07423757609465426,0.0,0.07059974321737675,0.0,0.0,0.07147545067256067,0.07587873237948996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17837531727271747,0.08488927956721097,0.0,0.06710588395716517,0.0,0.0,0.18701612655215685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08025673405169424,0.0,0.07340888228310996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05385900958688095,0.0,0.0,0.2707872720411611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08770597466876788,0.0,0.0,0.0695456579387581,0.0,0.08413323691043835,0.0,0.07123437399856132,0.0,0.0,0.0,0.059506962899664874,0.0,0.0,0.07028839185810543,0.0,0.0,0.1924858441491281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614425446064652,0.0,0.05585404705820784,0.05387027659149953,0.0,0.20023257143096784,0.0,0.09662899502484244,0.07969091932103863,0.0,0.0,0.0,0.0,0.0,0.08752245906850611,0.0,0.0726116645058281,0.0,0.06936863439832097,0.14876445293157153,0.0,0.06743790496248922,0.0,0.0,0.0,0.0,0.0,0.0,0.16208581971965522,0.0,0.18361738919592424,0.0,0.0,0.11944541315248455,0.0,0.0,0.05413994693160608 meditation,saleemdadream,2020/01/14,The best time to do meditation Is there a best time to do meditation? I usually do mine 4-5am in the morning. I was curious to know other people's timing.,1.7130208333333314,3.6585750937500015,5.532500000000002,74.39583333333336,79.3125,9.266666666666666,26.291666666666664,9.725611199111238,2.901279166666668,121,5,24,4,3,46,23,32,0.0,0.6920000000000001,0.308,0.8934,0,0,0,0,0,0,4.0,0,0,0,2,1,2,0,0,3,0,5,0,0,0,0,1,6,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,3,2,4,5,2,5,0,0,0,0,0,1,0,0,4,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6823650824987539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17867177241422685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253901102227955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5687221895476401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35806237062657365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gerhorn,2020/01/14,"Positions when meditating Meditation can take place no matter what position you are in. What position do you like to meditate in? What about when it seems like all you can do is fidget? Personally I know I have blockages in multiple chakras (especially sacral and solar plexus) and I am worried about meditating in child's pose with my palms pressed together above my head. I know there's no right or wrong way to meditate but for some reason I just feel like it'll somehow be counter intuitive to be in that position.",7.1271875000000025,8.013090677083332,7.366666666666667,70.74500000000002,64.10416666666666,12.233333333333334,36.83333333333333,11.855464076750405,4.769470833333333,419,20,75,14,6,136,65,96,0.07200000000000001,0.8420000000000001,0.086,0.3204,0,0,0,0,0,0,7.0,0,3,0,0,7,4,0,0,0,0,11,2,2,1,1,15,16,6,0,0,3,0,2,3,0,1,0,0,0,2,6,3,0,0,5,0,0,0,2,1,0,0,0,2,10,3,12,13,2,10,0,0,0,0,5,7,0,4,5,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987745584341096,0.19763161439434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839123689282647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30406813096320895,0.0,0.0,0.0,0.0,0.0,0.0,0.4054568744258087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415513079761693,0.28902983699087553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844319124637385,0.0,0.0,0.0,0.2362489804691949,0.0,0.0,0.0,0.0,0.0,0.25184259364465483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20799879186245535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195838922688148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28094126756661186,0.0,0.0,0.30246232527266675,0.0,0.0 meditation,Moose00x,2020/01/14,"BEING PRESENT I've been meditating every day for 13 minutes and started properly doing it. Being the presence behind the thoughts and in my daily life remembering to focus on the present and not spacing out getting lost into thought. As i've begun doing this i've realized how tf much i space out and get lost in thought any tips? ik its to just continue meditating every day but yeah idk! i get frustrated when i catch myself spacing out and looking past things and not focusing on the details",6.628709677419355,7.643245150537634,7.203387096774198,71.02508064516131,65.23655913978493,9.640860215053763,38.08064516129032,9.725611199111238,4.024341935483871,401,21,65,8,6,132,62,93,0.10400000000000001,0.867,0.03,-0.7177,0,0,0,1,0,0,4.0,0,0,0,2,3,3,1,0,4,1,5,1,0,1,0,20,15,10,0,0,4,0,0,0,0,0,1,0,0,0,4,10,0,0,5,0,0,1,2,3,0,0,6,1,5,0,13,7,1,21,0,2,1,0,0,11,0,0,9,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259738910544167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704672994879268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3533482120089777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32866541255143794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14811128540968455,0.0,0.0,0.0,0.0,0.17608802126892525,0.0,0.4578060164866339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541473566474789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200174233625128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23753955673277105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14842070057481832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930969403186874,0.0,0.0,0.4994148093188767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wayne-scales,2020/01/15,"All-day mantra I used to wear a mala on my wrist for apparently no reason, or for a symbolic reason I never really defined. Recently, I started chanting a mantra pretty much all day unless I get sucked into something that makes it impossible. I use the mala now. I want to keep the mantra going all day, and the mala helps sometimes. Other times I suddenly realize I've been running the beads through my fingers and have either not been chanting or have been without paying any attention. Any advice from people who do something similar? How aware should I aim to be of the mantra while, say, reading? And any way to stop the ""mindless"" fingering of the mala? I'm also aware that there's three ways (maybe even ""levels"") to chant a mantra: aloud, silently with lips, in your mind. Any advice on this? Is it just do whatever you want! Thanks!",4.857827004219409,6.5506779683544325,5.22854430379747,81.02779535864978,69.9493670886076,8.051476793248945,28.356540084388186,8.59863814320734,2.1808970464135022,661,24,119,11,12,210,103,158,0.048,0.8690000000000001,0.083,0.6645,1,0,2,0,0,0,27.0,0,2,0,0,6,2,1,0,11,0,10,5,5,6,3,29,22,9,0,3,7,0,2,0,0,1,0,1,0,0,7,5,0,2,4,1,1,2,4,1,0,1,3,3,12,1,18,17,4,19,0,0,0,0,5,5,1,2,10,78,19,2,0.0,0.0,0.0,0.0,0.0,0.29528416395482426,0.0,0.0,0.0,0.0,0.0,0.12082554031720695,0.0,0.0,0.0,0.410981857301175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923190436202192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997926296120908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.078937584650286,0.0,0.08586716269962412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127153853937916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429453589026716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10085284834883444,0.0,0.15178885850300833,0.0,0.0,0.0,0.0,0.0,0.1525564678601158,0.0,0.0,0.0,0.11106754361084917,0.0,0.11652888264554673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10474584737435724,0.0,0.0,0.0,0.0,0.0,0.0,0.15371147630719348,0.0,0.0,0.0,0.0,0.0,0.0,0.15112953860944134,0.0,0.09679125923684201,0.31068859581283176,0.1491818162552876,0.0,0.0,0.0,0.0,0.12015176022504084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326308514733176,0.14943054003070014,0.0,0.10694132544579077,0.0,0.0,0.12631687826906815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910213124546886,0.0,0.0,0.0,0.0,0.0,0.0,0.0881010079307707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609841694717735,0.0,0.0,0.17823200289513022,0.2398542785202123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456440687958975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,graphiteknight321,2020/01/15,"Does anybody else feel heavier after meditating? After a good meditation session I've noticed that I am much more aware of the weight of my body and I feel a tad bit heavier than before. I noticed this couple months back and it seems to happen every time I meditate now. Has anybody else experienced this? I'm not sure why it happens, but I think it might be because I'm more in tune with my body and less in my head after meditating.",3.6623920265780754,5.447073744186046,5.1177076411960165,80.2533720930233,73.18604651162791,7.239867109634551,28.564784053156142,7.957251820313856,1.9440551495016625,346,14,65,5,7,116,58,86,0.019,0.951,0.03,0.2093,0,0,0,0,0,0,6.0,0,0,0,0,2,2,0,0,3,0,4,4,3,0,1,12,12,4,0,0,2,0,3,0,0,1,0,0,0,0,6,4,1,0,4,0,0,0,1,0,0,0,0,4,8,2,10,10,5,9,0,0,0,0,0,2,0,2,7,42,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13708058333932385,0.0,0.10867328903703592,0.0,0.15169680577988634,0.0,0.0,0.0,0.19462744744095356,0.3960412186406307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19725518073635548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15600750587598358,0.0,0.0,0.0,0.0,0.0,0.29784767257100553,0.0,0.0,0.0,0.0,0.0,0.0,0.1502023083688463,0.0,0.0,0.0,0.0,0.0,0.18027991093480564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952655303523366,0.0,0.0,0.0,0.0,0.3152916463649336,0.0,0.0,0.0,0.18295906325668385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891189985398853,0.0,0.0,0.1422954449545237,0.0,0.13105083320370042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4059289491421239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16229262992413632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801976431254606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422984879096006,0.0,0.0,0.10395215487853396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21708793344805985,0.0,0.0,0.16086324374303215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jjjezebel-69,2020/01/15,"Feeling my body vibrate during deep meditation I’ve been meditating forever, I’m Hindu so it’s a large and wonderful part of my life :,) When I get into very deep meditation, my entire body and thoughts go numb and I’m just left with my consciousness pretty much. When this happens I get vibrations, like I literally feel my body vibrating like I’m on one of those massage chairs. I usually feel myself floating when this happens. It’s so odd but a beautiful feeling! Does anyone feel this? Apologizes if anyone has asked something similar, I am new to the sub c: Peace and love going out to you all <3",2.1443768115941992,4.984230626086958,4.022608695652178,79.8776811594203,86.21739130434781,7.58840579710145,26.797101449275363,8.447377352677275,2.65851884057971,482,22,85,13,15,162,77,115,0.028999999999999998,0.722,0.249,0.9811,0,0,1,0,0,0,15.0,0,1,0,0,6,4,0,0,3,0,3,6,3,0,1,19,21,11,0,1,3,0,5,2,0,0,2,0,0,0,6,7,0,0,8,0,0,2,0,1,0,1,2,5,12,3,8,19,3,13,1,0,0,1,4,6,0,2,7,48,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22542513924099705,0.0,0.0,0.0,0.1506972734990754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5371600075271646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14106442980569128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075297963813247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843737816047066,0.0,0.18322374340789827,0.0,0.0,0.0,0.0,0.0,0.2850916439387413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514082445394374,0.0,0.11385808623753504,0.157505254848344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14548643013019694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11849821556750274,0.0,0.0,0.15568490023129716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923114194583312,0.0,0.0,0.0,0.0,0.17456045538690518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16399512461054996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12409719297530315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279722749697882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17753553149080695,0.1330042643720604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481108294762884,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drfigpucker,2020/01/15,"Meditation apps Hello, this has probably been asked a million times, but how do you decide what app to use? I've been doing it without apps, but would like to try some. Criteria: Free; For the iOS. &#x200B; Thank you!",1.6308130081300831,4.3926311463414685,2.616463414634147,88.47477642276422,91.1951219512195,5.660162601626017,21.46747967479675,7.1686216300943375,1.029240650406504,171,6,32,3,6,54,36,41,0.0,0.762,0.23800000000000002,0.9051,0,0,0,0,0,0,13.0,0,2,0,0,1,3,0,0,2,0,6,0,0,2,0,8,9,3,0,1,3,0,0,1,0,1,0,0,0,0,3,0,0,0,1,0,1,0,1,0,0,1,2,0,2,4,4,6,1,1,0,0,0,0,4,0,0,1,2,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387517322954242,0.3798990232430763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922817385212136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527430080331985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370851894879092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878423651373493,0.0,0.0,0.0,0.0,0.0,0.0,0.18230635481081794,0.0,0.0,0.0,0.0,0.21226606245012428,0.0,0.0,0.0,0.0,0.27002569957607725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013795177333313,0.0,0.0,0.0,0.0,0.2220946969550907,0.0,0.3798990232430763,0.0 meditation,ohhhcookie,2020/01/15,"Headspace 2 months free trial Page https://www.headspace.com/code Code USSOCCER If ok, it directs you to login. This code will not last long.",5.818636363636365,8.744930863636366,2.75327272727273,83.1599090909091,104.0,5.3963636363636365,22.581818181818186,6.742157984588678,1.451134545454546,117,4,17,2,5,31,21,22,0.0,0.7759999999999999,0.22399999999999998,0.6705,0,0,0,0,0,0,9.0,0,1,0,0,0,2,0,0,0,1,1,0,0,0,0,2,1,1,0,1,2,0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,1,0,1,0,0,0,0,0,1,3,1,0,1,3,0,0,0,0,1,0,0,1,3,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5645531965745494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6129202553848802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5528186400406481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,avake93,2020/01/15,"My doubts about Trataka (candle meditation) Greetings y'all. So, I started practicing Trataka (candle meditation) yesterday, but I can't light a candle around here, so I made a black dot in a white piece of paper, then I put it on my wall with a tape. I sit like 1.5 meters away from it and start staring with my eyes half-closed at it. So, I wonder if this kind of practice could be harmful to my eyes and vision. Also, I practice with poor lumination in my room and for something about 5 minutes a day. When I finish, my vision is blurred, but eventually it end up adjusting to the normal.",7.0342898550724655,6.226044965217394,7.686739130434784,74.09039855072461,64.56521739130434,10.10144927536232,34.81884057971015,9.2995712137729,3.063753623188407,461,18,87,7,6,154,78,115,0.053,0.853,0.094,0.5267,0,0,1,0,0,0,20.0,0,1,0,0,9,4,0,1,6,0,4,2,2,1,0,17,8,12,0,3,3,0,0,1,0,0,0,0,1,0,5,7,0,0,2,0,1,1,1,2,0,0,1,6,15,2,18,5,1,20,0,0,5,0,1,10,0,4,9,62,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22976238032217106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557675670206431,0.0,0.0,0.2699379981913845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293943324122784,0.0,0.0,0.18529172750329284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544721318196273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991900342781645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403655670776311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27186047005535113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815036279201553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888267567453858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211859265456601,0.0,0.0,0.40672019218330174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31157635741137585,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,megustaarboles_,2020/01/15,"Recommendations for techniques I’m at a loss here, interacting with my parents causes anger and resentment and I can’t control my emotions. I understand meditation may not “fix” me but I really want to be able to take a step back in situations when I’m upset and just release everything from my head. Trouble is I say this now but I don’t even try when I’m upset",1.6062499999999993,4.265183791666669,4.24666666666667,78.86500000000002,86.08333333333334,7.6444444444444475,26.055555555555557,8.515128840125781,2.4564888888888894,291,13,55,8,9,102,53,72,0.22899999999999998,0.7440000000000001,0.027000000000000003,-0.9247,1,0,0,0,0,0,3.0,0,0,0,2,7,6,2,2,2,0,5,1,1,2,0,13,11,7,0,1,4,1,0,0,0,1,0,1,0,0,1,4,0,1,1,0,0,1,3,6,0,0,0,1,9,0,7,9,0,7,0,1,0,0,3,2,0,1,4,37,10,0,0.2725269060316942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095563686563944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799602034858164,0.0,0.0,0.0,0.0,0.3056620985477239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065560881669267,0.0,0.0,0.0,0.18000145117146898,0.0,0.0,0.0,0.24492961050494336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796912296028119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30260887776327705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17458771445415955,0.0,0.0,0.0,0.0,0.0,0.0,0.21672433410546554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063316608093777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049063169439036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18502788005957874,0.0,0.0,0.28371012035654325,0.0,0.0,0.0,0.0,0.16074343010615422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zzliberated,2020/01/15,What to when you feel discomfort and tension during mediation ? Is there any way mediation can help me remove blocks from my body?. feeling unable to reach to deeper states due to this.,5.193636363636365,7.879684121212126,5.5060606060606085,75.17909090909096,71.42424242424242,8.036363636363637,26.15151515151515,8.841846274778883,2.310260606060606,148,5,24,3,3,47,29,33,0.18600000000000005,0.6809999999999999,0.134,-0.4696,0,0,0,0,0,0,4.0,0,1,0,0,2,2,0,2,0,0,2,1,1,0,0,4,4,2,0,0,0,0,2,0,0,0,0,0,0,0,2,1,0,1,2,0,0,1,0,2,0,0,0,2,3,0,5,4,0,5,0,0,0,0,2,0,0,0,2,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489314068931081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5699479231709889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5188861966409573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439258428858549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072816810113229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,perfectlyannoyed,2020/01/15,Wim Hof method headaches? I've only recently discovered the Wim Hof breathing exercises. I've noticed that I get fairly sharp headaches immediately after I finish. It only lasts a minute or so....has anyone else experienced this?,4.933076923076921,8.448321282051282,5.90841025641026,66.59492307692311,79.76923076923076,8.248205128205129,30.87692307692308,8.841846274778883,3.7230061538461534,186,9,26,5,5,61,31,39,0.0,1.0,0.0,0.0,0,0,1,0,0,0,8.0,0,0,0,0,0,0,0,0,2,0,0,2,1,0,0,1,1,1,0,0,1,0,1,0,0,0,1,0,0,0,3,0,0,0,0,1,0,0,0,0,0,0,0,2,2,0,1,1,0,4,0,0,0,0,0,0,0,1,4,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510253206038665,0.3678440402726941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29990342019034183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756580120908364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926377803605293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087306748148993,0.0,0.0,0.0,0.5460804332155644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544750832662821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cactus-sama,2020/01/15,Where do you guys meditate? Can you meditate at any given place? Do you do it in a quiet environment or can you guys meditate anywhere and anytime? I'm finding it really hard to meditate when there's even a little bit of sound. I feel like meditation is about not caring about anything happening outside and it's all about the body. So I'm kind of beating myself up when I'm unable to meditate in a not-so-quiet environment.,3.634285714285717,5.5329862380952415,5.9471428571428575,73.79785714285714,73.52380952380952,9.561904761904762,29.857142857142854,9.957137785484203,3.3764000000000003,340,15,61,10,7,120,52,84,0.102,0.866,0.031,-0.6862,0,0,0,0,0,0,8.0,0,4,0,1,9,3,0,0,4,0,6,1,1,0,1,7,13,6,0,0,2,0,2,1,0,0,0,2,0,2,3,2,0,0,2,0,0,0,1,0,0,0,1,4,6,3,11,12,2,9,0,0,0,0,6,7,0,1,3,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012453952582846,0.0,0.0,0.0,0.0,0.0,0.0,0.20586903077894989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27312142582354065,0.27788306259536616,0.0,0.0,0.0,0.0,0.25506552894574225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652352760514907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12649373705831765,0.1787218770521131,0.0,0.0,0.228651332753548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954163141115476,0.22122497401495056,0.0,0.22410365692392475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26051411034879124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222206846530028,0.25073659382481145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26137495840116426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026564788942335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AHandsomeFella,2020/01/15,Reading material for Anapanasati Sutta meditation I just started doing meditation and I would really love some insight on what I'm doing. I wanted to know if there's any specific book that would help a beginner like me understand Anapanasati Sutta (breathing meditation) better. Thank you in advance.,8.1816,10.99627456,8.873000000000003,53.71150000000003,63.4,11.4,40.5,11.20814326018867,6.046,248,14,29,8,4,83,41,50,0.0,0.721,0.27899999999999997,0.9336,0,0,0,0,0,0,5.0,0,1,0,2,2,4,0,0,1,0,4,2,1,0,0,10,11,2,0,4,2,0,0,1,0,2,0,0,0,0,2,1,0,0,3,2,0,1,0,0,0,0,0,0,5,4,4,9,1,5,0,0,0,1,3,2,0,2,3,21,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348616527407664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906549776330325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22028016465929784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18061170342245927,0.0,0.0,0.0,0.0,0.0,0.0,0.16055668515784496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966100271339415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32872848709439123,0.0,0.21053491266928515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326127668034021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.302567145884688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421253643155996,0.0,0.0,0.0,0.0,0.1938401228595397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669122180243444,0.0,0.0,0.0 meditation,cinderwild2323,2020/01/15,"Meditation app for reminding you to be mindful throughout the day? Title pretty much says it all, I want an app that will randomly remind me to be mindful of my current intentions. I don't need the app to do anything else at all. Thanks!",3.569565217391304,5.657084434782611,5.0558695652173915,79.29728260869571,74.21739130434783,8.078260869565218,31.06521739130435,8.841846274778883,2.851060869565217,188,9,34,4,4,63,36,46,0.0,0.8390000000000001,0.161,0.7712,1,0,0,0,0,0,5.0,0,1,0,0,0,1,0,0,3,0,5,0,0,1,2,8,8,0,0,2,0,0,0,0,0,1,0,1,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,1,5,1,6,5,3,3,0,0,0,0,2,1,0,1,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262573325153346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057783791359739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665480338478823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6443539694338107,0.0,0.0,0.0,0.23455843467264725,0.2365916797864697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246161939095517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25374297373761234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937633903103554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18819998285965894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,5094george,2020/01/15,"Numb/Tingling Senstations when starting out Hi everyone, Today I had my first try at half an hours meditation - during the experience my whole body went numb and tingly - I'm just wondering if this is normal/a good sign/something to worry about (delete as appropriate) &#x200B; Thanks :)",4.3704081632653065,7.81173624489796,4.478775510204084,75.41979591836737,84.51020408163265,7.69795918367347,27.40816326530612,8.418075326091056,2.9760122448979582,232,10,35,6,7,72,46,49,0.098,0.7390000000000001,0.163,0.5423,0,0,1,0,0,0,14.0,0,0,0,1,3,3,0,0,2,0,2,2,1,0,0,5,7,4,0,1,2,0,0,0,0,0,1,0,0,0,1,2,0,0,1,0,0,1,0,1,0,2,2,0,3,2,5,5,1,8,0,0,0,0,1,2,0,2,5,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25396593631728376,0.2848145173758353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603590323057859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22397363100826995,0.0,0.2292824307834995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19937552283445914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965986711479088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23083099785009725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296564757419844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18044804874987105,0.0,0.0,0.16590536796991656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21579861829351848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221782233469069,0.0,0.0,0.15913822472062092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21728570200550745,0.0,0.26169266966851434,0.0,0.0,0.2541904297869911,0.0,0.23803861151970285,0.0,0.0,0.0,0.2848145173758353,0.0 meditation,moldylotion,2020/01/15,"Channeling self love through meditation? For most of my teenage years I hated myself subconsciously. I looked down on and was ashamed of every thing that made me beautiful and unique and was constantly trying to hide it, which made me come off as very weird to others. I'm 18 now, and this year I stumbled upon LSD which completely changed my life. I realized that the things that make me special are beautiful and not weird if I just let them. People started treating my differently. It was like I was channeling my inner self love through me so that others could pick up on the vibe. Im losing myself constantly though in my insecurities, and I only catch small glimpses of this phenomena. Can I through meditation possibly open the floodgates and let everything always flow?",6.697714285714286,8.461150485714287,6.474285714285719,73.58071428571431,65.57142857142857,10.171428571428573,34.0,10.355215969177356,3.795371428571429,628,28,106,16,10,197,90,140,0.11699999999999999,0.745,0.138,0.7487,1,0,0,0,0,0,12.0,0,0,1,1,4,11,1,2,3,0,9,3,0,4,0,19,19,11,0,2,3,0,0,1,0,0,1,0,0,2,14,9,0,0,1,2,0,3,1,6,0,0,6,1,20,5,17,10,1,19,0,1,1,2,5,10,0,2,7,77,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060411847864153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16604391629987153,0.13520799555730698,0.16457061286128896,0.33923813993245594,0.0,0.12532057936184346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16399082825625966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322464046743994,0.0,0.14106641789820276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549664829776114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954480503008973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210064956660019,0.11086618990242378,0.07668321184591254,0.0,0.0,0.0,0.1318077008888494,0.17559919997510334,0.0,0.0,0.283326845269296,0.2970405698750045,0.10477268038180663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11937590666524805,0.0,0.0,0.0,0.0,0.0,0.10881698799736343,0.0,0.0,0.0,0.0,0.1769499336437909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274890912764853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109779737488293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085558160009842,0.0,0.15421337682198494,0.0,0.0,0.0,0.0,0.0,0.0,0.10656620976734163,0.0,0.0,0.0,0.0,0.0,0.0,0.12950925594289406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20215546420126107 meditation,never_enough_sleep,2020/01/15,"Experienced meditators: how does it feel to clearly focus on your breath? During insight meditation, what exactly does it mean to “focus on the breath”? I find myself directing my attention to the air coming in and out of my nose (or lately, focusing on my belly expand and contract with each breath), but it’s really hard to tell the degree to which I am effectively focusing. It is all so fuzzy. I am, however, clearly able to tell when I am lost in thought, so at least there’s that. But I would love to have a frame of reference for what effective focus on the breath feels like, because it is really hard to tell the times I’ve done it well from the times I’ve done it so-so.",5.679552238805967,5.820556768656715,6.881305970149256,75.56061567164181,67.13432835820896,10.87910447761194,30.182835820895523,10.686352973137794,3.127167164179105,533,18,105,14,8,181,78,134,0.048,0.7659999999999999,0.18600000000000005,0.9686,1,0,0,0,0,0,17.0,0,1,0,3,6,4,0,0,7,0,9,6,5,3,4,25,16,9,0,1,3,0,4,1,0,1,0,0,0,0,11,6,0,0,10,0,0,1,0,1,1,0,4,6,10,3,21,11,3,14,0,1,0,1,5,9,0,1,5,72,21,0,0.17826319136249572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086675868754551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535579548571026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31199864011153544,0.36485027284384297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18027045152494486,0.12735125952803678,0.0,0.0,0.16292932739531282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31937761000326753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20108864445497554,0.0,0.0,0.0,0.0,0.08709039087811478,0.0,0.0,0.0,0.0,0.0,0.1945953313353192,0.0,0.16088949006431966,0.0,0.0,0.0,0.0,0.19418087503905115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283999301534148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4674296595571029,0.0,0.0,0.0,0.0,0.0,0.0,0.14152106175011994,0.20789340087616368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028001758351898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663305652309315,0.0,0.0,0.0 meditation,oakjoy,2020/01/15,"Brainwave entrainment: Drumming vs binaural vs others What are your thoughts on brainwave entrainment for meditation? If you’ve used it before, what method worked best for you? I’m a drummer so I’m biased but I love either playing or listening to a drum while I meditate. It tends to drop me deeply into theta. Binaural beats are fine but they just don’t scratch the itch for me. It’s not 'real' enough - there's just something primal and real about the beat of a drum. I also love the gong. Singing bowls do it for me too but I don’t tend to feel that they're as grounded. So it’s the drum for me. How about you?",1.4965156794425063,3.9685127804878064,2.6104123112659683,91.99554878048781,83.79674796747966,5.790708478513357,22.6068524970964,7.1686216300943375,0.8292559814169573,484,17,100,7,14,154,77,123,0.035,0.81,0.155,0.9501,0,0,2,0,0,0,13.0,0,3,1,4,10,5,0,0,7,0,5,3,1,2,0,19,15,12,0,1,11,0,2,0,0,0,1,1,0,0,9,2,0,0,2,6,0,0,3,0,0,0,1,3,12,5,14,14,3,5,0,0,0,2,7,3,0,2,1,66,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083825961411605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22173105079645586,0.0,0.273458518523779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692447458652246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13175509491962575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4703601695269811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5931852502707072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20060419612141825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068683000045976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250540682189185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18970248887473826,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lolavie,2020/01/15,"""Enlightenment"" is a verb. It is a continual process of awakening and staying aware. Don't reach for an end-point as if there are levels and stages to achieve. Just keep sitting, being mindful of your posture and breath. Don't aim to stop thoughts, let them pass as though they were wind through your hair.",4.349473684210526,6.670553771929827,3.5542456140350893,89.88505263157896,72.6842105263158,6.665263157894738,30.69824561403509,7.554174236665415,1.7987992982456138,243,11,48,3,5,71,47,57,0.02,0.9440000000000001,0.036000000000000004,0.2057,0,0,0,0,0,0,10.0,0,2,2,1,3,0,0,0,3,0,8,2,2,0,0,10,10,7,0,1,2,0,1,0,0,0,0,0,0,0,1,3,0,2,2,0,0,1,2,0,0,0,2,1,4,0,8,6,0,7,0,0,0,0,4,1,0,1,2,31,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31385189127242913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.314965539854835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623503094945273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.357795869648562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33497845374886537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776935238721108,0.0,0.2962552682657429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3481503681332554,0.2813169789807918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,granditation,2020/01/15,"Daniel Ingram post about ""vipassana and psychosis"" ""I talk with an awful lot of people who have various bad side-effects of meditation, and in the last two months talked with three people who were hospitalized and put on meds after meditation retreats who had no previous psych history of consequence. One probably really just needed some good trip sitting and normalization. Two others were more severe, and so, while meds and a hospital helped, they also could have benefitted a lot from more, such as maps and normalization of what occurred. Three in two months is a somewhat higher rate than is usual, but certainly not the worst month I have ever had in my 25 or so years of of helping people navigate in the wilder and often darker end of what can happen from intense (and sometimes not so intense) meditation and other varieties of spiritual openings. If you don't know the book ""The Stormy Search for the Self"", by the Grofs, definitely check it out. While a bit heavily Freudian and a bit dated, it still has real value. If you haven't checked out www.mctb.org, its section on the Progress of Insight, Chapter 30, is recommended, particularly the section on the Dark Night. Also, A Path with Heart, the chapter on Expanding and Dissolving the Self, has some helpful advice, as does its section on Riding the Spiritual Roller Coaster. Over the years, I have probably talked with a few hundred people who went on Goenka retreats, had some massive opening that was an odd mix of amazing and seriously destabilizing, and went on to damage or wreck their lives. I really shouldn't pick on Goenka in particular, as it can happen with any retreat and technique, except that I should. Those at the top of the organization know full well what can happen and still, despite over two decades of pressure, staunchly refuse to admit there is a problem, staunchly refuse to properly train their teachers, staunchly refuse to warn potential students of how bad it can be, staunchly refuse to provide adequate monitoring of people on the runway to crazyland so they can back them down if possible (not always possible), and blame the negative effects entirely on the meditator, failing utterly to admit that this stuff is simply not entirely safe even for the previously highly sane and stable and that they could in any be a part of all that damage. I think that people should be given a truly fair warning of the risks, benefits, and alternatives in the beginning so they can make their own informed choices, and they should be given normalizing frameworks, maps, resources, follow up, support, grounding techniques, and advice for them and friends/family when things go wrong."" From a recent post on the Dharma Overground.",17.250341286620355,10.522435044397463,14.824906372697065,48.95137949260044,51.6215644820296,17.65804892781637,54.92736333434008,13.816669648895859,7.25993337360314,2188,100,327,49,14,691,251,473,0.13,0.745,0.124,-0.6303,0,0,0,0,0,0,65.0,0,2,10,4,20,19,0,2,36,1,35,1,1,4,3,82,53,43,0,14,12,0,0,0,0,4,0,0,0,2,25,32,0,5,8,2,2,7,9,11,1,7,10,0,19,8,67,33,20,66,0,3,0,0,31,36,0,12,20,263,44,4,0.0,0.0,0.0,0.0,0.0,0.16238802579213765,0.0,0.0,0.0,0.0,0.0,0.13289314736418673,0.06913704790054466,0.0,0.0,0.11300730040797954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06389062991416805,0.1387523786775989,0.0,0.0,0.0,0.0,0.0,0.0,0.18142423839572333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268027071720104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07271210538316658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359255781247935,0.0,0.0,0.054879773755129896,0.0751591311589786,0.0,0.0,0.0,0.0,0.07832930395580567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047221628293271804,0.06969145760539522,0.0,0.0,0.0,0.0,0.22042708094260086,0.0,0.0,0.0,0.0,0.0,0.0,0.09846135465070273,0.16707924656797518,0.08778852692546972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132753699016677,0.06772896151901607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07336947408604733,0.0,0.0,0.0,0.0,0.14127929552071178,0.0,0.0,0.05546282848201317,0.0,0.0,0.0,0.18458721369962225,0.0,0.0,0.0,0.0,0.0,0.1989635305874864,0.0,0.0,0.06160974703361606,0.0,0.0,0.0,0.07797378561642078,0.2442299500224352,0.0,0.0,0.0,0.0,0.056303536725943674,0.0,0.0,0.0,0.0,0.08997773744458228,0.0,0.34562242290071593,0.0,0.0,0.0,0.0,0.18734165784105247,0.15915337953797987,0.0,0.17916888131815334,0.07950534692067544,0.0,0.08352780967246291,0.0,0.0,0.0,0.09457394275993984,0.1064584113884986,0.0,0.08204077151082112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336075810037282,0.09386738640598796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08217755420284177,0.0,0.0,0.0,0.1327106253559391,0.0,0.0,0.0,0.09511749909657503,0.0,0.09428888139621258,0.0,0.0,0.0,0.20035236877314894,0.0,0.0,0.0,0.0,0.05520091406288705,0.053240340947403805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32466513316092604,0.0,0.0,0.0,0.09151124980831438,0.0,0.0,0.0,0.0,0.0,0.07470736106530697,0.15404943686707553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09084522969233373,0.0,0.10701371575908668 meditation,magetype0,2020/01/15,"What do you guys think of HRV? Heart rate variability is what im referring to by the title. Somewhere i heard that rather than focusing on silencing the mind, when you win, who is the winner? Thats why you should focus on the body first and then think meditate. I.e. First get into the HRV""zone"" then start concentration/mindfullness, as now you have calmed the mind by calming the body, now you can train the mind much more efficiently..... What do you guys think of this methodology? Thank you for your time.",5.477158054711246,7.204185287234044,5.087568389057751,82.50500000000002,68.46808510638297,9.201215805471127,26.19452887537993,9.606745405546679,2.165257142857143,403,12,78,9,7,123,63,94,0.015,0.828,0.157,0.9376,0,0,1,0,0,0,20.0,0,8,0,3,4,4,0,0,8,0,7,3,3,0,0,11,14,5,0,2,1,0,0,0,0,1,0,1,0,2,7,2,0,0,4,0,0,0,0,0,0,2,1,1,9,4,11,12,2,12,0,0,0,0,12,3,0,0,9,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021992450004518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079927131600719,0.0,0.0,0.0,0.0,0.09458827729636632,0.0,0.0,0.0,0.0,0.0,0.0,0.3585250314207056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21453860052667012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955591240481179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5484099956656533,0.0,0.0,0.0,0.13308853647134233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12814422673966078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668144865405732,0.0,0.0,0.0,0.3480180100793667,0.0,0.0,0.10556850206608033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336449878586845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FistingUrDad,2020/01/15,"What's your experience with microcosmic orbit meditation? That's the meditation I think I'm doing, at least. I discovered it on my own a long time ago. Full body euphoria and chills with goosebumps? Literally feels better than sex? Watery eyes and mild muscle convulsions? I don't think I've ever actually met anyone else that does this, and I'm surprised at its apparent lack of popularity. A few years ago I would do it for hours a day, often multitasking it while I did other things. I used to need triggers for it, but with practice it was as if I just had to flex a muscle in my brain.",3.5286086956521707,5.60595529565218,5.517608695652175,75.98684782608699,74.30434782608695,8.773913043478261,25.41304347826087,9.3871,2.3407565217391304,469,16,89,12,10,162,83,115,0.016,0.897,0.087,0.7514,1,0,0,0,0,0,13.0,0,1,0,1,3,3,0,0,5,0,7,5,4,2,1,19,15,7,0,4,3,0,1,0,0,1,0,0,0,0,12,6,0,0,3,0,0,0,1,0,0,0,4,2,10,3,14,10,5,14,0,0,1,1,2,5,0,2,9,62,22,0,0.0,0.0,0.22271674300676997,0.0,0.0,0.0,0.4046191357012209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15958170601473642,0.2338456509202273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018483373750602,0.0,0.25350887569651603,0.0,0.2547769406355589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14718760902744116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997230871604068,0.0,0.0,0.0,0.0,0.0,0.19065446990964596,0.0,0.0,0.0,0.0,0.0,0.20644449262282394,0.0,0.0,0.0,0.22324991274595968,0.0,0.0,0.11539848728023758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247577363559844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20197381572438108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16922751461923966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15162395467190626,0.2924774409832948,0.0,0.0,0.13308106666240652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971149506178076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16212599501272862,0.0,0.0,0.14697077994979302 meditation,ResponsibleNovel6,2020/01/15,10 Hour Video Of Rain (Link In Description) [https://www.youtube.com/watch?v=O3\_rm4x\_4f4](https://www.youtube.com/watch?v=O3_rm4x_4f4),45.71333333333333,58.63552533333335,11.076111111111107,23.66750000000001,17.888888888888896,10.68888888888889,26.722222222222207,8.841846274778883,4.516288888888889,124,2,7,2,2,19,9,9,0.0,1.0,0.0,0.0,0,0,0,0,0,0,24.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,0,0,1,0,0,1,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wowthatisabop,2020/01/15,"Has mediation ever harmed anyone else? Basically the title. Some background: I remember being in high school and deciding to begin meditating on my own to try to combat my extreme and almost crippling anxiety and depression. At that time, I hadn't been diagnosed and I wasn't seeing a therapist. I worked with Headspace, but I think I used it wrong. Instead of letting thoughts come and go, I tried blocking them out, and began building up a ton of emotions that I never acknowledged. Eventually this led to me getting 100x worse and I immediately stopped meditating. Since then I've been to a couple therapists, and have been in therapy for about 3-4 years now. Meditation has become something helpful for me, and something I use almost daily. I wanted to share this story not to scare people away, but to make sure people know to use meditation in a healing way. Has anyone else experienced anything similar?",6.5133231083844585,8.426211779141106,7.371303680981597,66.40742586912069,66.17791411042944,10.095910020449901,35.669222903885476,10.317481424215053,4.289384867075665,732,36,111,19,12,244,111,163,0.13,0.792,0.077,-0.7801,0,0,2,0,0,0,20.0,0,0,1,1,4,6,0,1,5,0,11,2,0,5,3,35,25,12,0,1,3,0,0,0,0,0,2,0,0,0,5,12,0,2,6,0,0,3,4,4,0,0,7,2,16,2,23,16,3,22,0,1,1,0,3,9,0,3,9,80,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262973142145676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045070099834864,0.0,0.0,0.1836280184030627,0.26908230625564544,0.10805576958022604,0.0,0.0,0.0,0.12336872927827912,0.0,0.0,0.0,0.14502000546290453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11311071110429327,0.0,0.0,0.0,0.0,0.14529044147611836,0.0,0.0,0.0,0.1130958838366934,0.13327544030536068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21938293168743106,0.14770447400436862,0.0,0.0,0.0,0.0,0.11877612427283545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06860331123838886,0.0,0.07462568957407728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08801337042154292,0.1387347195615248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07216375918536792,0.0,0.0,0.0,0.0,0.13427191507505662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08764949390338428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127326849194604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820656661889837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14874701918398675,0.0,0.0,0.0,0.1314627912356903,0.13289128883236825,0.10463593424932027,0.0,0.0,0.0,0.0,0.10861981071925776,0.0,0.0,0.0,0.0,0.20217551345127965,0.0,0.0,0.0,0.0,0.0,0.10977984888879123,0.0,0.0,0.0,0.0,0.0,0.12375677861820505,0.0,0.0,0.0,0.0,0.0,0.15016279996165732,0.304918753976082,0.0,0.0841372332966562,0.0,0.10424434179060874,0.0765670864426244,0.0,0.0,0.0,0.0,0.17829980714956134,0.0,0.0,0.0,0.0,0.3402253492911942,0.0,0.0,0.07744920003206449,0.10422663547459912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09559420698264484,0.0,0.13381465663740005,0.0,0.14356531435557845,0.0,0.08455841762601815 meditation,fehcecirtap,2020/01/15,"Guided Meditation Does anyone have any tips on how to make a guided meditation for yourself? Or recommend any? I have been meditating on and off for a few months but I’ve finally made a schedule where I’m able to allow time for myself and my priorities. When I meditate, I just sit on the floor and count my breathing. I enjoy it and nothing against it, but I would love some more structure to it. Would it be beneficial to make my own in another language that I’m trying to teach myself? I don’t exactly like listening to myself speak English haha but Chinese.... I don’t even know it’s me xD",1.8686310299869573,4.359325915254239,4.25,80.75921121251629,82.22033898305084,7.359582790091264,26.02607561929596,8.384062270229773,2.178424250325945,470,20,89,11,13,163,76,118,0.0,0.752,0.248,0.9862,0,0,0,0,0,0,12.0,0,0,0,0,5,4,0,0,4,1,8,2,1,5,1,19,16,10,0,2,5,0,0,1,0,2,0,2,0,0,6,4,0,0,1,0,0,0,2,0,0,0,2,2,14,4,15,11,4,13,0,0,0,1,3,7,0,2,6,64,20,1,0.25606973489305296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482724014652884,0.26851144416685485,0.0,0.0,0.0,0.17904991255511735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240883506284026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913164484567406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805118779855822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14072922949511246,0.0,0.0,0.0,0.0,0.0,0.0,0.1251027378868249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311129333709244,0.24229937466297302,0.34185707291038314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043924193438608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24570581686882556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14931632167439818,0.0,0.0,0.0,0.0,0.17385454113352666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638091853368183,0.0,0.0,0.0 meditation,olorte,2020/01/15,"Is a problem still a problem, if we don't think it's a problem? How being instead of doing helps me overcome anxiety and obsession (relevant for people with OCD and anxiety) I have been meditating daily for a long time, and it probably won't surprise most of you when I say that it has changed and continues to change my life in more ways than I can describe. I'd just like to zoom in on one particular thing that is really starting to click with me. In one way it's so simple and, one could argue, the key of the philosophy of mindfulness but at the same time this has probably been the hardest thing for me to integrate into my life and practice, because it does require a bit of trust in the process. Basically I have struggled with anxiety all of my adult life and the majority of my teenage years. Anixety turning into obession and rumination over whatever issue is relevant at the moment. Eventually it will turn into catastrophic thinking - expecting the very worst outcome that often times is completely unrealistic. At younger ages, it would take a while for those catastrophic thoughts to arise, but as I get older and my mind gets more used to this way of living, I've begun to go straight to the worst case scenario. This is a very uncomfortable way to live. The smallest issue can begin to take up my entire life for weeks at a time if I let it and it hinders me from living a normal life and being present in social situations, work etc. People with obsessive disorder and/or intrusive thoughts will know what I'm talking about. Needless to say that meditation has helped, but recently it is really beginning to click with me: My whole life, when this happens, I've tried to find a solution for the given problem. A mental compromise or mantra of reassurance that I can return to. ""If x happens, then I can just do y. If that doesn't work, I'll do z"" - and then I can relax. This sometimes work as a quick fix, but it also seem to make the mind more greedy in the long run: It wants more reassurance and better reassurance and, let's face it, we can't always give it that. There are so many areas of life where we just don't know what's gonna happen. Life will probably work itself out, but we just don't know. Looking for reassurance, control and certainty is trying to grasp an illusion. So now I just let the problem be. I don't try to fix it and I don't look for reassurance. Oh my god, this is so difficult after a life time of trying to fix things. Just letting it be. Every inch of my mind and even my body - yes, I'll get physically restless - wants me to \*do\* something. Try and fix it. But I've been down that path so many times now that I know that this is just adding to the problem and fuelling the fire. Something magical happens when I do this: At first it's very, very uncomfortable and feels plain wrong. But with time and patience, I'll suddenly notice that I'm beginning to let go of the worrying. And I start to think ""wow, the problem really isn't that big"". Now that's great, but I don't try to grasp that idea either. I just continue to let the thoughts arise without indulging in them. Trusting this process requires taking on a fundamentally different view on life and the world, but in the end I think it's the only sane way to go about life. But like I said in the beginning, you could say that it requires a bit of ""blind"" trust. Something that us obsessive reassurance-junkies are not keen on. Needless to say: this isn't about shutting down thoughts or trying to ignore them - this is about letting them arise without acting. I don't think any of us are born with OCD or anxiety or depression or any other label that we as a society have decided to give to symptoms of a suffering mind. And this isn't me going all tinfoil hat either, this is something that psychiatry is starting to accept as a fact too: Diagnosing people with things like OCD or generalized anxiety disorder as if they are standalone illnesses with a fixed treatment plan represents a fundamental misunderstanding of how the human mind works, and 10 years from now we probably won't diagnose people like that anymore is what some psychiatrists say. Instead, we are all on a spectrum: All of us can feel depression at times in our lives. All of us can become anxious and for some people it can become so severe and the way of dealing with it so ""wrong"" that it turns into obsession and almost seem to become our natural state of mind. But nothing is fundamentally wrong with us, we just need to learn to deal with our thoughts an emotions in a different way. I hope this post can be helpful to some of you who, like me, struggle with anxiety or obession",6.168391608391608,6.658268299888519,6.793287929461844,75.40635633931286,66.11259754738015,10.180269585486977,33.70039525691699,10.104522489648273,3.3573983946488286,3703,156,691,82,55,1218,335,897,0.146,0.765,0.08900000000000001,-0.995,2,1,4,1,0,0,100.0,16,3,4,12,39,46,1,7,49,1,74,18,2,5,6,162,131,72,0,21,37,0,3,5,0,7,16,6,0,2,68,54,0,5,25,1,0,6,17,25,0,4,10,15,62,21,124,100,23,99,0,3,6,0,47,38,0,21,51,491,130,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03907552527264335,0.0,0.0,0.031206381622986,0.032469952647874264,0.0,0.0,0.05307345055272877,0.0,0.17911322229285315,0.044084462445758164,0.03869996141931753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02378783191761529,0.12929228077669172,0.0,0.0,0.0,0.03451234344728494,0.08520520630791034,0.04334534283884693,0.0,0.0,0.0,0.0,0.0,0.0,0.08256153270704275,0.0,0.04091448316548738,0.0,0.043767195617506666,0.06231278653511493,0.0,0.0,0.0,0.08046123226360148,0.06722026486863901,0.07921429227916947,0.0,0.08154068172110854,0.08944662521481309,0.0,0.034148964851883165,0.0,0.0,0.0,0.0,0.0,0.0,0.04389520435241223,0.03456246600006085,0.0,0.043520545539088684,0.025774077853577,0.0,0.032878247237904626,0.0,0.0,0.0,0.0,0.0,0.039462026570101325,0.0,0.0,0.0,0.035665975163061546,0.03319262755894771,0.0,0.0,0.0,0.0,0.0611631378066209,0.0748681213795826,0.08870983538919518,0.0,0.0,0.04302258528345504,0.0,0.0,0.13803032475075272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07846813523638928,0.0,0.0,0.038758274665411784,0.0,0.0,0.0,0.04405179731649495,0.0,0.08145897075672147,0.0,0.0,0.0,0.0,0.0857832635776842,0.0,0.0,0.0,0.0,0.2793229679410062,0.3031911991862415,0.0953224249942347,0.0,0.13783078229202936,0.06906759586219653,0.06553835907075188,0.0,0.0,0.0,0.0,0.0,0.026047907297383342,0.07912564017528427,0.0,0.0,0.0,0.0,0.03932563094240209,0.0,0.27581211222555657,0.0,0.0,0.0,0.0,0.028934784309951205,0.0,0.0,0.0,0.0,0.03823389028618858,0.03744326414392947,0.044427520774659834,0.0,0.0,0.07932822821835461,0.02967846712545705,0.0,0.0,0.0,0.0,0.0,0.13526688471682882,0.0,0.0,0.0,0.0,0.0,0.03737289090489685,0.0,0.16829197279993238,0.2613756950450826,0.0,0.0,0.0,0.0,0.0,0.0,0.07499668444894439,0.0,0.03853013756073966,0.0,0.0,0.0,0.03711945545058845,0.15516180074231214,0.0,0.0,0.0,0.07104947013773379,0.0,0.044084462445758164,0.0,0.0,0.04386306901045639,0.0,0.03977865515063322,0.0,0.12016610245313633,0.038594377033899535,0.0,0.08286125113203471,0.0,0.0311635212381058,0.0,0.0,0.08158984730027162,0.0,0.0,0.0,0.0,0.040559452132206235,0.0880204797999817,0.03136491034595427,0.0,0.0,0.0,0.0,0.10369960073040367,0.12502062222888632,0.0,0.15489803935614496,0.1820352662286129,0.0,0.0,0.0,0.0,0.18545662094893425,0.1273362413511898,0.0,0.0,0.2346970845990435,0.03370302159921052,0.0,0.12879101997430167,0.04603311423373365,0.2168204210314315,0.031301598483172786,0.0,0.0,0.0,0.0,0.04356737073700822,0.0,0.07523284199742891,0.0,0.14204469020640087,0.03962937307696902,0.0,0.027720555414906475,0.12799535398034104,0.0,0.05025858622672326 meditation,Hywo,2020/01/15,"My first time meditating I was just interested in it and I did last night. I had no problems having and empty mind as it is always empty. It felt like a natural high and felt it through my whole body. Did I master it already that my mind was empty instantly all the time. The time was 30m but it felt like 30 seconds.",0.3931818181818159,2.70684460606061,2.8244696969697003,89.50670454545454,87.78787878787878,5.724242424242425,20.37121212121212,7.1686216300943375,0.6233393939393941,248,8,53,4,8,85,41,66,0.114,0.758,0.128,0.4497,0,0,0,0,0,0,5.0,0,0,0,2,1,4,0,0,3,0,8,1,1,0,1,12,11,5,0,1,2,0,3,2,0,0,0,0,0,0,7,3,0,0,3,0,0,0,1,1,0,2,9,3,7,3,3,2,2,8,0,0,0,0,0,2,0,0,8,38,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22034822128892065,0.0,0.1661470234099641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22179581748882848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5751628823085003,0.0,0.0,0.1698449125528907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109694133772434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627631739674536,0.0,0.0,0.0,0.0,0.0,0.19510391467168967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4032331232830362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873830714150716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19106365020168464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492992964239561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229319224531172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Iloovewater,2020/01/15,"Does anyone like meditating underwater? I am asking about this because I find being underwater really relaxing for the minute and a half I can hold my breath. Something about that almost absolute silence, the waves going over you while you feel the slight pull of the water. The serenity of the the pressure you feel and yet I don't have a worry in the world until I can't hold my breath any longer. That's what true peace feels like to me. Anyways, thanks for reading. TLDR: underwater feel good on body.",3.8776725146198845,6.401030568421056,4.6740350877193,80.35269005847955,74.89473684210526,7.590643274853799,24.239766081871338,8.515128840125781,1.8158888888888889,404,13,72,8,9,130,67,95,0.022000000000000002,0.7509999999999999,0.22699999999999998,0.9628,0,0,1,0,0,0,10.0,0,3,0,0,4,7,0,1,10,0,6,4,3,0,1,11,13,4,0,0,0,0,4,2,0,0,0,0,0,0,4,2,1,2,5,2,0,2,2,1,0,1,0,4,11,6,11,12,0,9,0,0,0,0,4,4,0,1,5,48,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465212547260304,0.0,0.0,0.0,0.0,0.0,0.0,0.16741596602488293,0.0,0.0,0.0,0.0,0.1721400487145601,0.0,0.0,0.0,0.2301521124806692,0.0,0.0,0.0,0.0,0.15007363639070384,0.0,0.0,0.0,0.0,0.0,0.0,0.2734588525325191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21544037102874397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49791925949638,0.1758764242939641,0.0,0.0,0.2250109470538817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399140496135207,0.20649042418618052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405495885124619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24625415698243894,0.0,0.15771403900222192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18952719218481756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22665640601759615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500153921610864,0.0,0.0,0.0,0.0,0.0 meditation,leonhart83,2020/01/15,"Help locating a video / post I can't for the life of me find a video / post that was I believe posted here, maybe in the last week or two. I was around ""why"" you should meditate and it was a relaxed stream video by a doctor and he went through a story about surgery etc. I am wanting to share it with my wife who I am trying to get on board. Any help would be great.",0.2923076923076913,2.1963779102564125,1.6766025641025628,100.4079807692308,84.0,4.925641025641027,18.724358974358974,5.985473137389443,-0.4773641025641031,279,7,69,2,8,89,59,78,0.0,0.8059999999999999,0.19399999999999998,0.9313,0,0,0,0,0,0,9.0,0,1,0,0,3,3,0,0,7,0,9,2,0,0,0,9,12,3,0,3,1,1,0,0,0,2,2,0,0,0,4,4,0,0,1,4,0,1,1,0,0,1,4,0,8,3,11,5,1,9,0,0,0,0,7,3,0,1,2,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895875035037725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819066337256864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302221056111313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091514662656572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278940057485112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676378818681527,0.0,0.0,0.0,0.0,0.0,0.1067596335343098,0.0,0.0,0.0,0.0,0.22528645209875334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739306602759268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16656502405125512,0.0,0.0,0.0,0.0,0.14433194929045454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20528779769693226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5871060008015739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387339891246649,0.0,0.19961126857958053,0.0,0.0,0.0,0.0,0.0,0.1205254974386983,0.0,0.16390986317611184,0.0,0.0,0.18942596772019354,0.1843857877678624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515784066637194,0.0,0.0,0.0 meditation,CalebAndre97,2020/01/15,"I'm looking for a guided meditation on you tube that will help me keep my mind on one thing I have adhd and when I try to do some activity like a video game or drawing or watching tv or anything my mind quickly thinks of something else to do and I jump to it then get bored of that then go back to what I was doing, It keeps doing this type of stuff all the time. I have tried meditation quite a few times and I know the powerful effect it has on somebody, I was just wondering if anyone knew of a guided meditation on you tube I could follow to try and gain some patience to focus on doing one activity. Thanks",3.5013035870516163,4.418114598425198,5.151128608923887,83.26497812773405,72.30708661417323,7.8491688538932625,25.922134733158355,8.167268648758528,1.4565037620297459,482,15,102,7,9,164,78,127,0.017,0.868,0.115,0.9042,1,0,1,0,0,0,4.0,0,2,0,4,4,3,0,0,6,0,12,0,0,1,1,22,24,11,0,2,5,0,0,1,0,1,0,0,0,0,9,4,0,2,5,3,0,3,0,1,0,2,3,2,13,2,16,19,4,15,0,0,2,0,4,5,0,7,8,76,22,1,0.0,0.0,0.0,0.0,0.2299214543684004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377073413298532,0.0,0.15743457615845466,0.0,0.0,0.0,0.0,0.14710814779580372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527481330241586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598177450439924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09995332289835243,0.0,0.10872777875969374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282332976982319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3400961701271314,0.0,0.0,0.1051408072468926,0.0,0.0,0.0,0.0,0.0,0.0,0.09346603329959967,0.0,0.0,0.0,0.16065502036059465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863438680017689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592777380105265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20348528410619468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14728235425776312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900800060766454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17613561780265302,0.0,0.0,0.12710008079957727,0.122585862047556,0.0,0.0,0.22311269168894507,0.0,0.0,0.0,0.0,0.3896675949388025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20747115409773828,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MnrGiggles,2020/01/15,"Meditation & Study Music - Focus Tunes The music i made myself & it helps me get in the right state of mind when i meditate, i just added some visuals for those who find the music is just not enough.",2.41,4.759872000000001,3.6500000000000017,86.70500000000001,79.0,7.0,17.5,8.07648339933343,0.605,160,3,32,3,4,52,32,40,0.0,0.9329999999999999,0.067,0.3818,0,0,0,0,0,0,7.0,0,0,0,0,3,0,0,0,3,0,1,0,0,1,0,7,3,1,0,0,3,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,1,0,0,0,1,0,5,0,3,2,2,4,0,0,0,0,2,2,0,1,1,21,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6864574234120757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32731624066598314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2895292527466256,0.0,0.0,0.0,0.0,0.0,0.1655033731152088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21232954242378627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997428990960542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31985536589761404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705265874037392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HOWDEHPARDNER,2020/01/15,"Advice for focusing on an inconsistent breath? Whether it's due to my asthma, anxiety or some other condition, I have difficulty controlling my breath. There is often an consistent draw to the breath in or an inconsistent push for the breath out. 'Staggered' is probably the right word for it. This has made it difficult to have breath as the object of my attention. I instead notice my abnormal breath and get worried, or my concentration breaks because it's harder to predict how the breath feels or sounds from moment to moment. Does anyone have any advice on this? Should I pick something else as the object of my attention? I practice mindfulness meditation.",6.777892720306512,9.072597862068964,6.933218390804603,68.31139846743298,66.06896551724138,10.6727969348659,33.57854406130268,10.746095033038511,4.3490739463601535,536,24,81,16,9,172,70,116,0.081,0.919,0.0,-0.8095,0,0,1,0,0,0,12.0,0,0,0,1,5,1,0,0,9,0,7,8,7,4,0,19,10,9,0,1,5,0,1,0,0,1,1,1,0,0,7,2,0,1,3,0,0,1,0,1,0,0,1,2,10,0,17,8,1,10,0,0,0,0,0,5,0,6,3,61,17,0,0.0,0.0,0.0,0.0,0.0,0.4931643826569672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715987840531097,0.0,0.1930382066940227,0.0,0.0,0.1764408959768581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15382316355206954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830190037075925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22082305876960712,0.0,0.0,0.0,0.0,0.0,0.21079637718464092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275898910882615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318364137145065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23876872180547476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25478987862035085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872889726983815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720635044227646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154956387076532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19426244996896475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562619223726084,0.0,0.0,0.0,0.0,0.0 meditation,dcappuccilli,2020/01/15,Book recommendations? Becoming more serious about meditation lately. What are your favorite book recommendations regarding meditation and spirituality? Specifically ones that explore either the origins of meditation or different states of universal consciousness.,15.094090909090907,21.059106818181817,14.445681818181818,6.188522727272726,56.57575757575759,19.057575757575762,56.73484848484848,13.427899808715575,12.929248484848484,227,16,15,13,4,75,28,33,0.044000000000000004,0.862,0.09300000000000001,0.4151,1,0,0,0,0,0,4.0,0,1,0,0,1,1,0,0,1,0,1,0,0,1,0,6,1,2,0,0,2,0,0,0,0,0,0,0,0,0,2,1,0,0,2,2,0,1,0,1,0,1,0,0,1,0,3,1,2,4,0,0,0,0,1,0,0,1,2,13,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5492672525426627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5196090511014073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5610153571785703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33700695587410523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AnAppariti0n,2020/01/15,"Feeling of Nearly Falling I’m still pretty new to meditation. I’ve recently moved on from just counting breaths to concentrating intently on the moment, without counting breaths...shikan-taza for those familiar with Zen. I’ve been practicing this for a few weeks now. Recently I’ve started encountering newer phenomena. It’s like I’m on the edge of a cliff, the world around me feels like I’m gazing at it from outside of myself. Kind of like I’m on a cliff looking over and that sensation when your stomach climbs upward when you look down into the abyss. It’s almost scary, like I’m falling off when there is nothing I’m falling into. Anyone else encounter this?",4.050173333333333,6.665695824000004,4.803699999999999,79.17568333333334,74.76,7.366666666666666,30.416666666666664,8.344100000000001,2.6281066666666666,538,25,91,10,12,173,80,125,0.063,0.815,0.121,0.7902,0,0,0,0,0,0,15.0,0,2,0,1,8,5,0,0,7,0,2,2,2,1,0,11,13,4,0,0,2,0,2,4,0,0,0,0,0,0,7,5,0,0,2,0,0,5,1,0,0,0,1,4,4,5,24,12,1,30,1,0,2,0,2,13,0,1,16,53,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20475087836464811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14297276806906448,0.20950747330580416,0.0,0.1820249474795543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17081154217767974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067760969533027,0.14607605497482598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129278974276416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995820935839219,0.0,0.0,0.0,0.34341282663981937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21732318784885649,0.0,0.0,0.0,0.19748197745441692,0.0,0.0,0.0,0.19619803364937533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20802326656509226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037862295658141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14472754009319816,0.0,0.16329296412311264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401647166427494,0.0,0.0,0.0,0.0,0.0,0.0,0.19710535396982426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ryuota,2020/01/15,"Having a hard time not controlling my breath Started meditating 4 days ago, and I feel like at all times I'm just stuck controlling my breath. Should I change meditation from breath to something else?",8.895833333333336,9.17811691666667,7.491111111111113,73.415,60.38888888888889,11.644444444444444,34.66666666666667,11.20814326018867,3.8120999999999987,163,6,29,4,2,49,30,36,0.1,0.826,0.07400000000000001,0.0258,0,0,1,0,0,0,3.0,0,0,0,2,1,1,0,0,1,0,2,3,3,2,1,8,6,1,0,1,2,0,2,1,0,1,0,0,0,0,0,1,0,2,1,0,0,0,1,0,0,0,1,2,4,1,3,4,1,6,0,0,0,0,0,1,0,0,6,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526369075244098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3014941238768501,0.0,0.0,0.0,0.6393075256521379,0.0,0.0,0.0,0.18380258909980388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380824406646236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14410547790306202,0.20360534919174114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553056406733972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13923748780890555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194083163848148,0.0,0.0,0.2017257472035069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323736933338397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheRealMrShire,2020/01/15,Just did my first meditation session. I just don’t know how to explain this feeling other than surreal. This is definitely going to help me get this going on as a habit :),3.33818181818182,5.563379181818185,5.5060606060606085,75.17909090909096,75.36363636363637,8.036363636363637,29.181818181818183,8.841846274778883,2.7032909090909087,135,6,24,3,3,47,28,33,0.0,0.7290000000000001,0.271,0.8412,0,0,0,0,0,0,4.0,0,0,0,1,3,0,0,0,1,0,3,0,0,1,0,6,9,2,0,0,2,0,1,0,0,0,0,0,0,0,4,0,0,0,3,0,0,2,1,0,0,1,1,1,3,0,5,8,0,4,0,0,0,0,2,1,0,0,1,20,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27853378873270296,0.0,0.0,0.0,0.0,0.46856530774281,0.0,0.0,0.0,0.0,0.2878041159188039,0.0,0.626138308049482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692330560428099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027408814357695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,laketober,2020/01/15,"Beginner's Guided Meditation Course I have started to meditate, but I am having a hard time finding a beginner's guided meditation course. I have tried apps like Headspace, Waking Up, and Insight Timer. The guided meditation courses didn't work for me. Any recommendations for apps/playlists with free beginner's guided meditation courses? I have Spotify Premium as well so that could be another resource. :)",7.3710784313725535,10.468998264705883,7.918235294117648,58.478725490196105,66.35294117647058,11.5921568627451,40.74509803921568,11.20814326018867,6.13346274509804,334,20,44,12,6,110,48,68,0.023,0.769,0.20800000000000002,0.9294,0,0,0,0,0,0,11.0,0,0,0,1,2,3,0,0,3,0,8,1,1,0,0,6,9,4,0,1,1,0,1,1,0,0,0,0,0,0,1,2,0,0,2,0,1,0,1,0,1,0,1,1,5,4,6,6,0,6,0,0,0,0,0,1,0,0,6,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624004907985823,0.4046116455853664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30808069947509314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526723546380089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3456580087181788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18851347211915706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27311625352904545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250001776009584,0.0,0.0,0.0,0.0,0.26197606660226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469377312621698,0.0,0.0,0.0,0.0,0.0,0.0,0.28091330815931503,0.0,0.0,0.0,0.0,0.0,0.0 meditation,murioh,2020/01/15,"I find certain aspects of enlightenment to be ironic and slightly sadistic. Isn't it kinda messed up, that a normal person who might have the desire, for example, to teleport or walk on water, but can't do these fantastic abilities because of the natural law and order of things? But then someone who achieves enlightenment, basically letting go of all desires, can all of the sudden do supernatural feats? Is that not the shittiest thing ever? What would be the point? That would like saying ""if you want to be able to blink you must not want to blink"" right? Does anyone feel significantly annoyed by this?",6.4262614678899075,8.298179458715602,6.720080275229358,71.15057912844037,66.33944954128441,9.119724770642202,32.89105504587156,9.516144504307137,3.3371366972477072,487,21,78,10,8,157,80,109,0.069,0.75,0.18100000000000002,0.8981,0,0,0,0,0,0,15.0,0,2,0,1,1,4,1,0,6,0,15,1,0,0,5,27,19,7,0,9,6,0,1,1,0,4,0,1,0,1,11,2,1,0,4,0,0,2,4,2,0,0,0,2,3,2,14,11,2,10,0,0,0,0,6,4,0,4,4,61,14,1,0.2415466419371942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688950282816502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724459097003914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113790941133342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21849276643842236,0.0,0.0,0.0,0.0,0.0,0.0,0.1221332398279761,0.0,0.0,0.0,0.22076925474421472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372765230574553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469978066664666,0.0,0.11800748825835315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25624281579605696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366644238903621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21090921085125314,0.0,0.0,0.22833965140505505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062795124259348,0.0,0.19208758464076814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046616858649044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3209457117863179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849409353445061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431756082409207,0.0,0.0,0.0 meditation,Goodnightgray,2020/01/15,"Came here to share a bit of cheer Hi everyone, long time lurker, first time poster. I am currently living in the jungles of Peru working with plant medicines. I have been down here for the last 6 months studying and learning how to meditate, how to grow and how to heal. I just wanted to say thank you to this community. For guiding me, for sharing your stories, for encouraging one another. While living down here, I wrote this song called, ""Fresh Start"". It is a song that is simply about the truth that every moment is an opportunity for us to clean the slate and begin anew. I just wanted to say thank you and share this gift with you all. Deep breath ;) [https://www.youtube.com/watch?v=ztqoPPlzrDE](https://www.youtube.com/watch?v=ztqoPPlzrDE)",6.323333333333334,9.473981253968258,4.3319841269841275,82.70607142857143,69.7936507936508,6.73968253968254,23.198412698412696,7.793537801064563,1.1349650793650787,602,16,101,8,12,169,82,126,0.0,0.754,0.24600000000000002,0.9844,1,0,0,0,0,0,39.0,1,4,0,3,9,9,0,0,7,0,6,2,1,3,2,18,14,8,0,2,2,0,0,0,0,0,1,4,1,0,6,7,0,0,1,2,0,2,0,0,0,2,3,4,11,9,21,11,2,17,0,0,0,0,14,4,0,0,11,67,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149342661803308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22377972290754167,0.0,0.0,0.0,0.20930249636706744,0.23443691028868746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270036363730715,0.19586249363425168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435171674538766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670820655008824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619935401362504,0.18139651476317714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16360917055437008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388964336701692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260088558482958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14508243194350026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774270686376819,0.0,0.0,0.0,0.0,0.0,0.0,0.2390452602674921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465598093571233,0.0,0.0,0.0,0.2417992513408133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492243152372953,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Venusss_E_Sublime,2020/01/16,"Root Chakra Healing Meditation Designed for those interested in working with the first chakra gently (NOT Kundalini Awakening) Impact of this subliminal : + Add security + Add value + Add safety + Feel grounded + Healing old wounds + Stay focused + Improve security + Change your thoughts around your roots No frequency’s were used here but I will experiment with adding some to the upcoming second chakra subliminal. Please subscribe to stay updated on that. Thanks all ❤️ https://youtu.be/HQd98tNKBxI",6.62207317073171,10.492184621951221,6.027512195121955,66.45346341463414,74.73170731707317,9.621463414634148,35.02926829268293,9.642632912329526,4.810308292682927,417,22,56,13,10,128,63,82,0.019,0.723,0.258,0.9413,0,0,0,0,0,0,18.0,0,2,0,2,2,4,0,0,2,0,2,3,0,3,1,15,6,1,0,0,2,0,1,0,0,1,3,0,0,0,3,6,0,2,2,0,0,0,2,0,0,2,2,1,3,4,9,3,2,9,0,0,0,0,2,4,0,1,3,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427190750055181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884308393999744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667070610267208,0.0,0.0,0.13786160545766482,0.0,0.0,0.0,0.0,0.2319185973130884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861035752750146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992912401776224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5812238783063024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251022352920874,0.0,0.0,0.0,0.0,0.0,0.21645611484192828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23548474674444916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19849471241730787,0.0,0.0,0.0,0.0,0.0,0.0 meditation,never-chase,2020/01/16,"Meditation gives me spasms and dizziness. Hey guys.  I might be a weird case because I have not read about anyone else experiencing what I am about to share with you. I don’t really know if I should continue meditation or not. It does not feel very healthy. I guess I need some input.  A little background: Been meditating regularly for about 4 years now. Just basic mindfulness for about 20 min, nothing special. However, at de beginning of 2019 I decided to give transcendental meditation (mantra meditation) a try, and that’s when I started to get these weird symptoms; It started with a rocking kind of dizziness in meditation. It felt like I was sitting in a small boat. In addition to this I started to get spasms in meditation. “that’s weird” I thought, but I continued my practice. After a couple weeks the rocking dizziness then proceeded to disturb me outside meditation as well. I would pretty much be dizzy constantly. The body spasms started to happen outside meditation as well, and I would get spasms just by relaxing at my couch or when I was trying to sleep at night. Adding on top of this; I also started to experience moments where I had the urge to lie down and I started to breath very heavy, like I was releasing some trauma of something. This is all good one would think, however, I had to stop my meditation practice as it started to interfere with my studies. Whenever I got mentally fatigued, the dizziness would increase, making it harder to study. It all started to feel rather unhealthy and I decided to quit meditation. But the dizziness still persisted for another two months so I decided to visit my doctor. They did all tests imaginable, and I was told I am all fine. After about 3 months the dizziness finally subsided, and I decided to give meditation a second try. This time, sticking to only mindfulness meditation. However, the rocking dizziness came right back, and I quitted after a few days. The dizziness then persisted over the summer. I have since stayed away from meditation and thankfully the dizziness has almost disappeared. Recently, I decided to give it a third try. I have mostly done light mindfulness in bed. (always been sitting earlier). Now, whenever I meditate it feels like my whole bed is vibrating. Like someone is standing on the bed’s ide, shaking it. It is hard to put into word, but it almost feels like my “subtle body” is out of balance. I will also get a little dizzy the following hours after a meditation session. I also get the spasms occasionally. The spasms look very similar to this: https://www.youtube.com/watch?v=JbLuqmTm4fw what the hell is going on!? I would love to get some intelligent thoughts on this guy, as no doctor get give me an answer. at this point, mediation feels unhealthier than anything else. All input appreciated! :)",5.9277321007081065,8.355057217741937,6.518774586939423,69.87331431943353,68.55645161290322,9.919669551534225,34.47659323367427,10.210567758152694,4.180796872541306,2244,111,353,63,41,731,236,496,0.086,0.79,0.124,0.9769,3,0,1,0,0,0,78.0,0,1,1,5,21,23,1,2,27,0,33,9,4,1,5,72,76,27,0,9,12,0,7,5,0,8,4,0,4,2,23,16,0,2,17,5,0,8,5,8,2,4,16,10,47,15,68,50,13,76,1,1,1,1,14,25,1,11,44,251,70,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386361638661284,0.0,0.0,0.16607581111835024,0.057600117267874826,0.0,0.0,0.0,0.07258765664203637,0.0,0.0,0.0,0.048403201638814265,0.07092841953203774,0.05696565533641569,0.0,0.0,0.0,0.06503845688813725,0.0532291714374093,0.0,0.04219845722789619,0.0,0.0,0.0,0.0,0.0,0.0,0.1537850613833448,0.0,0.0,0.0,0.07917409471590536,0.0,0.0,0.0,0.0,0.0,0.07480681646743285,0.0,0.0,0.07659531041199326,0.0,0.044643911237747386,0.0,0.0,0.0,0.0,0.0,0.0,0.14170789605333506,0.06057860328212643,0.07084043676626774,0.0,0.0,0.0,0.0,0.11565594805115895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06771459468851966,0.0,0.0,0.17500929110645302,0.09890762890082004,0.06646613099883293,0.07583177672895514,0.0,0.0,0.0,0.0,0.0,0.0,0.2531676761627222,0.3320310178656642,0.0393417336994949,0.05806201237308351,0.05536495247127498,0.0,0.07625831026362828,0.1370857719149545,0.06121477122547257,0.0,0.06201132648099099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06817193714997355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07208639864019621,0.0380438346744795,0.0,0.0,0.0,0.0,0.0,0.0,0.16909734724499445,0.13876175867741578,0.0,0.0,0.05813093121751961,0.0,0.0,0.0,0.06247758379578711,0.0,0.046207721063930736,0.0,0.0,0.0,0.0,0.0,0.06976175723076769,0.07343598451454013,0.20969026146875935,0.0,0.1105082638216929,0.0,0.050887785109198586,0.05132890052067773,0.0,0.0,0.0,0.06496226454139048,0.0,0.06642253005329059,0.0,0.0,0.0,0.04690813994076978,0.05264815767660228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06543928676612344,0.0,0.0,0.07042594371713527,0.0,0.0,0.0,0.06958948607675061,0.0,0.14725701104894942,0.06924297805086556,0.0,0.04434682392680577,0.0,0.06835059064957548,0.0,0.0,0.05911712698409606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05726301079690115,0.0,0.06927423790890239,0.0,0.05865347813636565,0.053292205781652516,0.0,0.0,0.391978215176567,0.07378383457732604,0.05528257146726447,0.057874568465681335,0.0,0.0,0.0,0.0,0.0,0.0,0.07195049603156052,0.0,0.0,0.0,0.06373238421345184,0.0,0.0,0.0,0.04435610103520109,0.0,0.10991263619304296,0.040365213938583326,0.0,0.0,0.06614673262497753,0.0,0.18799487338971305,0.0,0.06762202867614849,0.0,0.0,0.0,0.0,0.17135175559121082,0.0,0.0,0.05552751378652604,0.0,0.1244818194819466,0.0,0.0,0.07728639738773818,0.0,0.0,0.0,0.0,0.0,0.0,0.24587458749093194,0.0,0.0,0.04457814416563957 meditation,EmperorMatek,2020/01/16,"Need help I been meditating since last week, but i cant find anything about white light. Today white light appeared infront of my face then vanished, yesterday i saw it again it was there like whole 3 minute, does anyone know what that is please. I keep seeing it almost everyday.",7.525897435897432,7.820826461538463,6.3738461538461575,80.2378205128205,63.23076923076921,9.241025641025642,30.794871794871803,8.841846274778883,2.307171794871795,224,7,41,3,3,67,45,52,0.0,0.8420000000000001,0.158,0.7935,0,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,0,0,4,1,1,0,0,7,10,2,0,1,1,0,0,1,0,0,0,0,0,0,5,0,0,1,2,0,0,1,1,0,0,0,3,6,5,1,2,7,1,8,0,0,4,0,1,0,0,2,8,21,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881447110532265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012047385231316,0.0,0.23679755468016875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518160291219809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630025325593458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287587304172213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557695501436089,0.0,0.0,0.15814242754466293,0.23455844190453745,0.0,0.0,0.0,0.0,0.0,0.14058238457557434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21336642325868654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31586818928517085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293031964713173,0.0,0.0,0.0,0.0,0.2380336160490396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727577573421377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23081941925301214,0.0,0.0,0.0,0.0,0.32126778500794306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tonchakconi,2020/01/16,"Meditation is also letting your thoughts flow I’ve always meditated with my mind totally empty, but a few days ago I started practicing it differently, I just turned every distraction off, closed the door, every curtain and made my room that looks like a mum’s belly or something and sorry for my bad english, I even put headphones on so as to not hear any noise and started focusing very hard on my mind and nothing else but my inner self, I was aware of every thought and let every thought come to my mind naturally to think about it and then let it go, it was a pleasant way of meditating and I’ve been like that for THREE HOURS! Of course being aware of your thoughts lets you control them so as not to have negative feelings with some random thought because you can put it aside and try with another one to let them flow afterwards, I recommend you this technique",8.721325301204818,7.461593030120483,8.283222891566266,72.63399096385545,61.46987951807229,11.432530120481927,39.42469879518072,10.411451182825502,4.010424096385542,697,31,128,13,8,222,105,166,0.075,0.821,0.105,0.8076,1,0,1,0,0,0,9.0,0,5,2,1,6,5,0,1,4,0,12,0,0,2,1,34,27,17,0,0,6,1,2,2,0,0,0,1,3,1,8,13,0,1,7,0,0,6,3,2,0,2,9,4,18,3,20,12,3,20,0,0,1,0,10,6,0,3,9,87,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09255691201930756,0.0,0.0,0.0,0.0,0.08350001940758772,0.08688100110471983,0.0,0.0,0.07100525470591962,0.1094874207907748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08718151795049385,0.0636499434885541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994361087703677,0.0,0.0,0.11710943382124182,0.0,0.0,0.0,0.06733853827983452,0.0,0.0,0.0,0.0,0.10909064351769293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722468830809463,0.0,0.0,0.0,0.0,0.06896461201388167,0.0,0.351893957539806,0.0,0.0,0.0,0.0,0.0,0.052794970340924015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05934101128842234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353463812312303,0.0,0.0,0.0,0.11768242214130573,0.0,0.0,0.0,0.0,0.0,0.1028269807037542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338531056572512,0.0,0.1020230340467819,0.0,0.0,0.0,0.0876816530744201,0.0,0.0,0.0,0.0,0.09879926598056428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31628581159984914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001882666332138,0.0,0.0,0.0,0.07075378230674803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20993027457196087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10892681039621667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08038317296918131,0.0,0.11688317832718025,0.1478098542204492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06690442043925643,0.0,0.4144661642831565,0.0,0.0,0.0,0.0,0.0,0.07089040603291788,0.11357269540323635,0.0,0.0,0.0,0.0,0.0,0.08615267221060954,0.0,0.0828791531113827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pistaccio_nat,2020/01/16,"What are the thoughts behind worrying/obsessing about an outcome and how can we practically let go of them? I understand it on an intellectual level, but it's such a habit, that I'm wondering how to deal with it in the moment. Worrying/overthinking is such a strong force, my years of meditation haven't helped me separate myself from it. How can we let go of worrying/obsessing about an outcome?",6.273918918918916,7.5469807162162175,7.403621621621621,68.34272972972975,66.16216216216216,12.406486486486488,35.07027027027027,11.979248473330829,4.891857297297297,319,15,56,12,5,108,52,74,0.0,0.9009999999999999,0.099,0.7882,0,0,0,0,0,0,10.0,2,0,1,1,7,1,0,0,7,0,7,0,0,3,0,11,13,5,0,0,1,0,0,0,0,0,0,0,0,0,6,4,0,0,3,0,0,2,1,0,0,0,1,0,7,1,11,10,0,7,0,0,0,0,5,3,0,1,2,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32136756660365845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543130415830486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208938002127788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6375055413350578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24746926975455144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245094273826427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33804486989283405,0.0,0.0,0.0,0.0,0.0,0.0,0.20073616948480044 meditation,TheBendyOne,2020/01/16,"Recommendations! I'm greatly overthinking a situation (that's not even a situation yet) that I'm in with a girl that I've met and it's stressing me out. Can you guys recommend any meditation vids I can watch to try and clear my head and relax? Found some on YouTube, but wondered if you guys had anything better I could try? :)",4.030781250000004,5.682711765625001,5.442625000000002,78.83987500000002,71.96875,8.870000000000003,29.9875,9.3871,2.651566250000001,259,11,52,6,5,87,47,64,0.027000000000000003,0.757,0.21600000000000005,0.9053,0,0,0,0,0,0,9.0,0,2,0,1,2,4,0,1,3,0,4,1,1,0,1,13,9,5,0,2,3,0,0,0,0,0,0,0,0,3,4,5,0,0,2,1,0,0,1,1,0,0,3,1,6,3,5,5,1,4,0,0,1,0,6,3,0,3,1,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529264840127102,0.0,0.0,0.0,0.0,0.0,0.0,0.18505752980656548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19888856983921965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954881875227405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853148094833027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465699134294271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479315978899538,0.0,0.4453341960588413,0.0,0.0,0.0,0.0,0.2307923201218605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5055503157920137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575999077568714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30535826087090284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24387336136886395,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EverlastingPresent,2020/01/16,"Mindful eating. Some monks do mindful eating sessions whenever they eat even something as simple as a grain of rice. The main 4 points are: 1. Observe 2. Taste 3. Bite 4. Chill for a bit The aim is to enjoy the present moment by actually concentrating on the food, something lost in our current culture where everyone is rushing and running. Do you do this in your everyday life?",3.130714285714287,6.0171540000000014,4.1739285714285765,80.72232142857145,80.42857142857143,6.357142857142858,31.607142857142854,7.645422480735847,2.599,300,16,50,5,8,97,57,70,0.033,0.922,0.045,0.2263,1,0,2,0,0,0,10.0,1,2,1,1,2,2,0,0,6,0,6,6,0,0,0,4,7,3,0,0,0,0,0,0,0,0,1,0,0,0,1,1,5,0,0,0,0,2,0,1,0,0,1,1,4,1,9,6,3,11,1,1,0,0,5,5,0,1,4,31,5,1,0.0,0.0,0.2016817735744979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225631976870818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6344302566545167,0.0,0.0,0.0,0.0,0.0,0.13650471350563578,0.0,0.0,0.1974836730484433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24990824882987736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459783388758712,0.0,0.0,0.0,0.0,0.0,0.0,0.2256065823385553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4173590177876972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953715655996672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31821195469419605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SpiritGee,2020/01/16,"Universe There is no separate you,looking at all this and experiencing something which triggers the experience. It's just a part of the vast one procces called life/universe. There is no cause of anything. It just is. It isn't any kind of effect after a cause but rather a one cause/effect procces which is everything. This is just beyond words and mind. Peace.",3.1440671641791056,6.1164877910447775,3.526996268656717,84.69258395522392,81.5373134328358,5.738059701492538,26.285447761194035,7.1686216300943375,1.5144044776119399,290,12,51,4,8,90,42,67,0.05,0.8759999999999999,0.07400000000000001,0.5499,0,0,1,0,0,0,10.0,0,0,0,1,7,1,0,0,5,0,6,0,0,4,1,14,6,3,0,1,5,0,0,0,0,0,0,0,0,0,7,2,0,0,1,0,0,0,3,0,0,2,0,1,0,1,6,6,2,4,0,0,0,0,1,3,0,0,1,39,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17512862117519334,0.0,0.0,0.0,0.0,0.0,0.0,0.21192450897136594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629660077719269,0.0,0.0,0.5291066571342767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314505523175843,0.25191287881816066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681769312600513,0.0,0.0,0.0,0.0,0.0,0.0,0.1819004215785725,0.0,0.0,0.0,0.0,0.21625958626417927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600309808627009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490167703680541,0.0,0.0,0.0,0.0,0.2788789226580019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19825848532032914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gandalf-thewise,2020/01/16,"Is it better to meditate in the morning or afternoon? I’m wondering if it’s better to meditate in the mornings compared to later on in the day, or does it even make a difference?",6.1483333333333325,5.748203833333335,8.474444444444442,66.36500000000001,66.22222222222223,12.755555555555556,40.22222222222222,12.161744961471696,5.4334888888888875,142,8,25,5,2,52,25,36,0.0,0.8340000000000001,0.166,0.7319,0,0,0,0,0,0,3.0,0,0,0,2,1,2,0,0,4,0,1,0,0,1,0,5,4,3,0,1,3,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,7,4,0,7,0,0,0,0,0,4,0,4,3,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6476192150075587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361216472149365,0.0,0.0,0.0,0.0,0.3825248230974577,0.0,0.0,0.3204002336798299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24182345213057924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443926374093867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970491491256479,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rab_eye,2020/01/16,"Sweeten Your Mind I stumbled on [this article](https://lessernectar.com/2020/01/16/sweeten-your-mind/) and thought this bit was especially helpful: > If you can turn the breath into such a sweet experience, would there be any difficulty focusing on it? There is a way to do exactly that. Whenever you have a little attention on the breath, try to notice if it has any aspect you like, or enjoy. This could be the sensation of the air moving into your lungs, the light chill the air gives the edges of your nostrils, the sound it makes, or the rhythmic movement of your chest, to give a few examples. Your object of meditation may be something different, but the principle is the same: find the sweetness within the object of your attention. Each time you taste its sweetness, your craving for it will grow.",9.02845744680851,9.542779035460997,7.853962765957447,70.14562500000001,60.06382978723404,11.021631205673758,36.06471631205674,10.686352973137794,3.926509929078014,648,26,106,14,8,198,89,141,0.012,0.8740000000000001,0.114,0.93,1,0,1,0,0,0,34.0,0,11,0,0,3,5,0,0,17,0,14,6,5,1,1,20,19,6,0,4,5,0,0,1,0,3,0,1,0,0,9,4,1,0,4,0,0,3,0,0,0,0,2,7,12,5,15,10,4,14,0,0,0,0,14,9,0,5,2,79,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822011810267913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22652578265883486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566420470258694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167833110885177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20296543032571332,0.0,0.0,0.0,0.0,0.0,0.0,0.18964247111629876,0.0,0.0,0.0,0.0,0.0,0.0,0.3980874063122147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907644472621986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013693311121174,0.20795989544252105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850145649179044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190123202626086,0.0,0.0,0.22052946356831488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362292012697617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597362507925252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16472420462509774,0.12098932371846635,0.0,0.0,0.0,0.0,0.14087236493139696,0.2256899782131007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16469622556387076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739523048408645,0.0,0.0,0.0 meditation,Nik8482,2020/01/16,"Meditation Anxiety Hi Unfortunately I have travel anxiety, when I step on a train or bus my mind starts panicking and I start to feel sick. My doctors have ruled out any conditions and it’s my racing thoughts which start causing me to feel bad I got recommended to try mindfulness and meditation, Does anyone have any thing I can do whilst travelling to help Thank you and sorry if this isn’t the right sub to post this stuff, new here",4.416764199655766,6.569277216867473,5.241514629948366,78.60240963855424,72.01204819277109,9.562134251290876,27.5197934595525,9.957137785484203,2.8306468158347675,351,13,67,10,7,114,62,83,0.18899999999999997,0.732,0.079,-0.8316,0,0,0,0,0,0,4.0,0,1,0,0,2,2,0,0,2,0,6,2,0,1,0,13,14,7,0,1,2,0,2,0,0,0,2,0,0,0,6,5,0,0,3,2,0,3,1,1,0,0,2,2,10,1,7,12,0,13,0,0,0,0,3,3,0,2,6,39,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643669260427909,0.0,0.29739673036795544,0.0,0.0,0.13591336778703855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1622972130990397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967938358207546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19895375452994696,0.17010118564773613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19656635381925894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546155818143612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028723708190396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3925320180405865,0.0,0.0,0.0,0.0,0.0,0.0,0.18773113926218649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18616005145631465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659974454222764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21758985788055984,0.4127444894141985,0.0,0.0,0.0,0.0,0.0,0.222515897276172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17895681860436385,0.0,0.0,0.12913586921263426,0.0,0.0,0.15431413668480182,0.0,0.0,0.0,0.0,0.0,0.13196966060094564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fre-shavocado,2020/01/16,"Tried a 10 minute meditation and WOW it was powerful I'm about to go out with some new friends but my social anxiety has been getting worse to the point where I starting thinking up excuses to bail. I tried meditating instead! Only 10 mins because I have to leave soon but I just wanted to share my experience! I've read posts about ""how"" to meditate so I started by trying to focus on my breath. When my mind wandered I'd bring it back to my breath (just like everyone says to do haha) but then something weird happened right before my timer went off. I started getting this floaty feeling. I noticed I couldn't feel my arms or hands, like they went numb and had fallen asleep. Then I stopped focusing on my breath (not consciously, it just happened) and the best way I can describe the feeling was like a river flowing through my head. External noises were flowing in one ear and out the other. I wasn't focused on my breathing, I wasn't focused on anything! It was great, I'm kinda disappointed my timer went off right when I was getting the hang of it haha but I feel a lot better now, way less nervous and I'm heading out!",2.6245372274784025,5.012710855203622,3.705102838338132,86.39089983545868,78.45701357466065,6.190127519539285,28.145002056766767,7.348242739294969,1.6874054298642531,893,40,170,12,22,288,128,221,0.121,0.7020000000000001,0.17600000000000002,0.9478,1,0,1,0,0,0,22.0,0,0,1,3,14,15,0,1,8,2,14,11,10,1,0,32,36,16,0,2,9,0,5,3,1,0,1,2,0,0,7,9,0,1,6,1,0,9,4,4,0,1,12,7,26,11,26,23,4,40,0,1,0,0,6,15,0,4,16,111,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980157049681596,0.0,0.0,0.0,0.0,0.10543642130936434,0.0,0.0,0.0,0.0,0.09852064919606696,0.0,0.07810415396101722,0.0,0.10902541718406,0.0,0.13445987360587816,0.11331664842335383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224294661072152,0.0,0.12533138594137394,0.0,0.0,0.2591365374969346,0.09153292777824544,0.0,0.0,0.0,0.0,0.0,0.0,0.09898949211253093,0.0,0.20082095537465566,0.0,0.07281671008406869,0.0,0.0,0.14125888548471074,0.0,0.0,0.2266020243660515,0.0,0.0,0.0,0.26298758364244473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566647130220255,0.0,0.0,0.0,0.1877870345680562,0.0,0.0,0.0,0.0,0.0,0.0,0.10892777181382064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937029409576872,0.0,0.0,0.0,0.0,0.0,0.0,0.1237444671062303,0.0,0.0,0.0,0.0,0.14587180263875785,0.0,0.0,0.08682119737630703,0.09744526418892167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112007083760573,0.0,0.12270887213738932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12816023555545908,0.0,0.0,0.0,0.0,0.0,0.0,0.21883706140074166,0.0,0.1018905902481349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13060787620357162,0.0,0.09863731801410017,0.0,0.0,0.2720637987620245,0.0,0.0,0.10711870771623384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0820976872603193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609665405979367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07557177665178869,0.203400216244786,0.0,0.0,0.0,0.35632104149282845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13057089472777894,0.0,0.0,0.0,0.0 meditation,iloveramdass,2020/01/16,"I had a kind of interesting experience meditating some days ago and would like to share So basically what happened was that during my 20 minute meditation session I started to feel a very strong and unpleasant feeling of anger. Some moments after the anger started I tried to stay centered and just look at it mindfully, and when I did that, the anger turned from very unpleasant to very pleasant. This experience definitely taught me that we suffer because of the way we interpret the things that happen to us.",9.201428571428572,9.452840131868133,8.754153846153853,64.71584615384619,59.769230769230774,12.115164835164835,40.17802197802197,11.602472056035307,4.950018021978021,416,20,67,11,5,133,63,91,0.191,0.644,0.165,-0.7036,0,0,0,0,0,0,5.0,3,0,0,1,3,10,3,0,6,0,4,0,0,0,0,14,13,6,0,1,1,0,2,1,0,1,0,0,0,0,8,6,0,0,3,0,0,0,0,4,0,0,4,3,9,6,11,8,2,11,0,1,1,0,4,2,0,2,8,47,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17208912637292148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183430057211306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12520113269756586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798029213887941,0.0,0.0,0.196321163371541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34334620255096804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021619188734913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09484464431658593,0.0,0.0,0.0,0.16302465961011028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19602119321286493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748197636152759,0.20692227467830526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289747893483875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13180504595790413,0.2111633318933956,0.0,0.0,0.2335207220366275,0.0,0.0,0.4805455726199167,0.0,0.15409547209710542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13790806406488454,0.0,0.0,0.0 meditation,greenwaffulz,2020/01/16,"Doing prolonged meditation sittings at home I just moved back with parents and looking for a job so I have more time on my hands . I was thinking of using this opportunity to increase my hours spent meditating and have an ""immersion"" period before I get a job and cut back on my hours meditating considerably. At the time being I meditate for 2 hours a day but would like to shoot for 4 hours a day in total. For those of you that meditate for a couple hours a day, how do you go about it? Do you break your practice up into 4 or 5 sessions throughout the day or just 2 longer sessions per day for example? Any insight would be helpful, thanks!",6.55952380952381,6.261524158730161,7.444285714285716,73.7507142857143,65.34920634920636,10.374603174603177,34.66666666666667,9.957137785484203,3.3146000000000004,508,21,97,10,7,171,80,126,0.038,0.838,0.124,0.8904,3,0,0,1,0,0,10.0,0,4,0,1,7,4,1,0,9,0,10,1,1,2,1,18,17,8,0,2,5,1,1,1,0,2,0,0,1,0,4,5,0,0,3,0,1,3,0,1,0,0,2,2,12,3,19,11,3,27,0,0,1,0,6,7,0,2,16,68,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0924561506214289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20908672913401224,0.0,0.0,0.0,0.11569030481173614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043501982629662,0.0,0.4384085419883857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07103248074301571,0.0,0.07726810502171033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09112982925666399,0.0,0.13637703076379604,0.0,0.6694565673532099,0.0,0.0,0.0,0.0,0.0,0.2698348139960898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06642224608412008,0.0,0.0,0.0,0.11417053789835375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450191332260467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15096534852200744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12517192542412572,0.0,0.0,0.0,0.08711644228290617,0.0,0.0,0.15855648933286867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11742412105947643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1931614259151263,0.0,0.0,0.0 meditation,postin_stuff,2020/01/16,"Should this happen while meditating? I’ve recently started meditating, and I’ve been working on focusing on my breathing to clear my mind of any thoughts. But, I noticed that sometimes for probably 15-30 secs I will no longer be paying focusing on my breathe while at the same time still having a clear mind. It’s kind of like being asleep, I guess. Is that a normal thing? Should it be something I want to do longer than 15-30 seconds? Or should I (at least in the beginning) try to remain fully focused on my breathe the whole time? Thank you for any help.",4.552500000000002,6.0169372129629615,4.862037037037037,84.2491666666667,70.3888888888889,7.992592592592592,30.16666666666667,8.472884824447931,2.1941444444444445,441,18,86,7,8,139,71,108,0.02,0.815,0.165,0.9268,0,0,1,0,0,0,15.0,0,1,0,1,1,3,0,0,5,0,11,4,4,0,2,15,18,5,0,5,2,0,0,1,0,4,0,0,0,0,6,1,0,0,1,0,1,0,1,0,0,1,2,0,10,3,15,9,3,15,0,0,0,0,2,7,0,2,9,58,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28569110667589315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314008036472937,0.0,0.18575217845360145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407963753440504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21874141348941725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262294538613737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42419416194893134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20581067020569446,0.0,0.23915060062598875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264763240997244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074053509893027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617116771061354,0.2077511481060944,0.0,0.14867899919779487,0.0,0.16775131026362844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19339170871171066,0.0,0.0,0.1395521366426121,0.0,0.0,0.16676131596764188,0.24497114904572276,0.0,0.0,0.0,0.0,0.14261450533575282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238967055298895,0.0,0.0,0.0,0.0,0.0,0.0,0.23452046609347216,0.0,0.0,0.0,0.15292355902951404,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bobloblaw1010,2020/01/16,"Feeling of movement like drunk Hey there- sorry if this has been asked a million times, but I couldn’t find a similar question from someone that’s posted. I’ve been meditating for about 10 years, and have had some really interesting experiences. This morning, I was about 30 minutes into a mindfulness session, and I suddenly got the feeling of lifting above my body and moving “forward.” I’m experienced enough to have not freaked, and I just sat there trying to observe it. I was definitely still awake, but it was an overwhelming feeling of moving forward even though I’m positive I was laying still. Like I said, sorry if this is a repetitive question, but all I’ve seen are questions about actual movement in the body, and not a sudden “feeling of movement.” When I described it to my wife, the best way I was able to convey it was “it’s like when you’ve had a bit too much to drink and you feel like the room is moving.” Any thoughts, or even pointing me to something specific to read about it, is greatly appreciated!",4.868307426597582,6.698623533678756,5.568932642487049,78.05305354058723,70.139896373057,8.255474956822107,32.55578583765112,8.841846274778883,2.894078687392056,814,38,144,15,15,264,112,193,0.034,0.75,0.21600000000000005,0.9898,0,0,2,0,0,0,21.0,0,1,0,1,15,9,0,1,11,0,18,4,2,0,1,30,31,15,0,3,9,1,5,4,0,0,0,1,1,0,10,7,2,0,10,3,0,8,3,2,0,1,15,8,13,7,19,15,6,23,0,1,1,0,8,6,0,7,15,102,23,2,0.12116054241222915,0.0,0.11823521177597365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08239332361235001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326875168445576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12715051425019375,0.0,0.13227593200879134,0.2691640978617887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11869120526374186,0.0,0.0,0.0,0.0,0.0,0.1251912285663506,0.0,0.16005079114197426,0.0,0.0,0.0,0.0,0.1185182593644691,0.0,0.0,0.3063120535529549,0.08655711570831759,0.0,0.0,0.11073854075647913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09690315399324917,0.1335799257437722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367716838688983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12233760884821088,0.0,0.0,0.3863234460974938,0.0890669395836742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11453587512779133,0.0,0.11603830776357528,0.0,0.0,0.0,0.0,0.0,0.40718260918336735,0.0,0.12119333017571862,0.0,0.07761854596227387,0.0,0.0,0.0,0.0,0.0,0.1152514213190646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10265893440506056,0.0932753049174698,0.0,0.2712586153415629,0.0,0.0,0.1935179313597184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11903961775434095,0.09618793691139188,0.0706496866278428,0.0,0.0,0.0,0.0,0.08226005511102184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09617159900778947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07802341690905372 meditation,Cluelessinfl,2020/01/16,"Is this meditation? Is meditation sitting quietly with a blank mind? Basically ""zoning out?"" Not trying to be funny but I have done this all of my life yet I am nowhere near being an enlightened person. I have always struggled with some level of depression and anxiety. Is zoning out the opposite of meditation?",3.3309545454545457,6.515280709090908,5.7567045454545465,66.03505681818183,87.36363636363636,9.295454545454543,28.693181818181817,9.188382445141503,4.130318181818183,249,12,36,9,8,87,42,55,0.17600000000000002,0.725,0.099,-0.7105,0,0,0,0,0,0,8.0,0,0,0,0,1,2,0,1,3,0,9,1,0,0,1,11,9,2,0,0,2,0,0,0,0,0,1,1,0,1,2,5,0,0,1,0,0,0,1,2,0,0,1,1,4,0,9,6,2,6,0,1,0,0,1,4,0,1,1,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167367713284604,0.0,0.0,0.0,0.0,0.29120124456042923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32785895768361306,0.0,0.0,0.0,0.0,0.0,0.0,0.3895438461782398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268869002357872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843546364541744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323746462012649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979449105966281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25844083331827794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SuckmyDuck333,2020/01/16,Discovered New Technic : Meditation with hashish stick by DelysiD•Boy . It's super chiling and calming 🙏😆🖤 You don't need to smoke weed or hashs .. u just need to get new hash sticks 1 Stick burning time is 10 minutes . Effect is really not same as smoking .. your meditation is more deep .. now i burn 3 Stick and i go to Nirvana 😆😆😆😆😆,-1.1496273291925476,0.4371552898550775,1.2104037267080765,95.16293478260872,112.04347826086956,4.290269151138716,22.31987577639752,6.1826913282559595,0.6251440993788826,261,12,57,4,14,87,53,69,0.0,0.8959999999999999,0.10400000000000001,0.765,0,0,1,0,0,0,9.0,0,2,0,2,2,2,0,0,0,0,4,0,0,1,0,10,8,4,0,2,3,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,1,2,0,0,0,0,0,4,2,6,8,2,6,0,0,0,0,2,1,0,1,4,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19367984413026,0.0,0.21068213274132172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5497511785100799,0.0,0.7160649860390456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374853003827655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161630553980809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theseedv2,2020/01/16,"Focusing too much on counting. Hello everyone. I am fairly new to meditation and I have been doing zazen meditation for a few days. The problem is I focus too much on counting the numbers after inhaling and exhaling that I cannot really focus my breathing. Is it okay doing zazen meditation without counting or what I am doing is perfectly normal and if I should still try to focus on breathing when counting numbers distracts me? Thank you for your help in advance. Have a wonderful day.",5.778154093097914,7.902008741573034,7.134863563402887,66.55471910112361,68.32584269662922,9.580096308186198,36.30979133226325,9.957137785484203,4.391053290529697,394,21,57,10,7,134,58,89,0.054000000000000006,0.785,0.161,0.875,0,0,0,0,0,0,7.0,0,2,0,2,4,5,0,1,4,1,13,2,2,0,1,11,15,6,0,4,3,0,0,0,0,1,0,0,0,0,3,3,0,0,1,0,0,1,2,2,0,0,1,1,10,3,10,13,3,11,0,0,0,0,4,4,0,3,6,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654353485285991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27072397579715723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899031253173152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41654494356903377,0.0,0.0,0.27363179129247955,0.0,0.0,0.2775930090544352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710985505946304,0.0,0.0,0.0,0.0,0.0,0.0,0.1815017614779039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22625936226904306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608425806777107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923553799780885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731099403364565,0.30724797134257936,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lewtube93,2020/01/16,"Anybody else kind of trip out? This might sound bananas. I'm in the early stages of meditating so I do it kind of infrequently, though the benefits are noticeable even still. There are times when I relax, close my eyes and count my breaths. When my mind wanders, I return to zero - pretty straightforward. Other times though when I allow my mind to wander there isn't a coherent thought and (this is the only way I can think to describe it) it's like a scene in a movie where people are dosed with something and forced to watch a series of images changing extremely rapidly but into completely unrelated things. So like in a second for example it could be a bird then a bowl of sugar then cars then a scene from a basketball game then anything. It's sort of unnerving and it feels super chaotic like my brain is kind of screaming but with random images? Is this a thing? Has anybody else had this?",4.8132388663967625,6.500827426900584,5.204327485380119,81.17858299595146,70.05263157894737,8.068556005398111,27.773729194781822,8.617729084823388,2.0924517318938367,714,25,130,12,13,227,103,171,0.059000000000000004,0.815,0.126,0.8664,1,0,1,0,0,0,16.0,0,0,0,1,12,10,0,0,13,0,14,5,3,1,0,21,18,17,0,1,2,0,1,3,0,1,1,2,0,0,13,9,1,0,3,2,0,2,1,1,0,2,2,6,10,9,20,13,0,23,0,0,2,0,1,7,0,3,15,94,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236357783819272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955872117305474,0.0,0.0,0.0,0.0,0.17015505798208344,0.0,0.16864527648810518,0.0,0.0,0.12842343714148627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26873446802135537,0.0,0.0,0.0,0.0,0.10623808855806337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08132920016095252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5024929625300242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23574551808924776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706335088223046,0.3248197307883079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183125654903633,0.0,0.0,0.0,0.12233157813265078,0.0,0.0,0.0,0.0,0.0,0.11151122735920062,0.0,0.0,0.0,0.0,0.0,0.0,0.16363947413542998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382806774522373,0.0,0.0,0.0,0.0,0.12845281790035012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213719525261376,0.1030644200843314,0.3160632037535004,0.12769474598529384,0.1875826445096472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767305652487473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bb1ackvivian1,2020/01/16,"Is it okay to start meditation practice with expectations and specific goals? or is it like, it won't work if have expectations in my mind? I've read the top post... I can see that most of you guys are very advanced meditators. I am a newbie and a simple man. I want to get into meditation... for reasons... many of them... first of all... I wish to make my mind more friendly to myself... work for me and not work against me... I am a workaholic.. I wish to find more balance in life...a year ago, I've lost my awesome girlfriend of 6 years because of this... I think I am a bit of narcissist too? Not sure... I don't drink and I don't do drugs... I am looking for a healthy alternative to tame my mind. Is wrong to expect some peace and contentment by doing meditation practice? Please help me understand this... 'let go of all your expectations about meditation' thing... I don't get it at all... why would you do or how can you do something without an intention?",1.0325974025974034,3.4345992751322783,3.0567508417508407,88.4485606060606,85.34920634920636,6.3993265993265975,23.934824434824435,7.686295010490155,1.2857915343915347,729,29,156,14,22,245,109,189,0.027999999999999997,0.775,0.196,0.9818,0,0,3,0,0,0,54.0,0,4,1,8,3,6,0,0,7,1,21,2,0,4,4,37,34,9,0,9,6,0,0,1,2,2,1,0,0,2,8,7,1,0,4,2,0,2,7,2,0,1,1,2,25,4,26,30,8,13,0,1,2,0,10,5,0,5,6,107,33,5,0.0,0.0,0.0,0.0,0.0,0.0,0.12675549505250755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08716777516597365,0.0,0.0,0.0,0.0,0.0,0.15611234122010084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400796173163747,0.1658275662915175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13069386545424252,0.12163056752068675,0.0,0.0,0.1104767589770668,0.0,0.1494168576953542,0.0,0.08126674819500625,0.0,0.0,0.0,0.0,0.14158647649370998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958458200207496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622098602163314,0.10100084467362977,0.0698596134271476,0.0,0.0,0.0,0.1200788909222891,0.0,0.15609477101599814,0.0,0.0,0.0,0.09544956155340344,0.14497340565861772,0.0,0.0,0.0,0.0,0.0,0.0,0.43314933215425305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15696439965800005,0.0,0.0,0.13694866194544275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303263055243245,0.0,0.0,0.14702158013130665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139476522002227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11008371672419748,0.0,0.0,0.10121184272787596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477009087343042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09499881612345824,0.09162473929780636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488617286238362,0.0,0.0,0.0,0.1179849713857591,0.08434152733238952,0.0,0.0,0.0,0.0,0.0,0.12902978447889904,0.0,0.3288719351032132,0.1378410499754894,0.0,0.3123038617974189,0.0,0.0,0.10157878827507356,0.15634141966206372,0.0,0.18416681097895934 meditation,robologoin,2020/01/16,"Yoga cults *Pitkin's experiences may run contrary to many people's notions of how cults work. She and fellow Anusara devotees didn't live together in an off-the-grid hippie commune. They didn't dress in matching robes, bang tambourines in airports or talk about hitching a ride to heaven on a comet. Pitkin had her own home and yoga business — albeit one that was failing because most of her income went to the cult. She was free, at least physically, to leave any time.* https://www.sevendaysvt.com/vermont/a-cult-awareness-educator-helps-survivors-by-sharing-her-own-cautionary-tale/ 11 minute segment of an interview on Trauma Bonding and Cultic Yearning: https://open.spotify.com/episode/6yvdVrCdY4LBJqefuB0NPC?si=SWSvHk9sQyGr_XgWm7jWXA",13.60695269526952,18.297220366336642,8.297557755775582,55.56127612761279,53.257425742574256,6.865126512651265,32.014301430143014,7.793537801064563,2.548880308030803,631,21,71,6,9,167,79,101,0.071,0.836,0.09300000000000001,0.3182,1,0,0,0,0,0,41.0,0,0,1,2,2,5,0,0,5,0,6,0,0,1,0,8,7,5,0,1,1,0,0,0,1,1,0,0,1,0,1,3,0,0,0,2,1,3,2,3,0,1,6,0,5,3,14,0,4,11,1,2,0,0,8,7,0,3,1,40,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22616282013346214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20273500574467734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253227640298723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33360045461182497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521495521549329,0.0,0.0,0.0,0.0,0.0,0.2936703577751825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371794699711264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253618412873482,0.0,0.0,0.0,0.0,0.0,0.0,0.2305660536454645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673116785586313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939275134047788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3083009235336927,0.0,0.0,0.0,0.0,0.0,0.2421190059247948,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jul_ii,2020/01/16,"Meditation on medication. To what extent is it effective? Hey guys, I have my final exams in two weeks and I was feeling pretty down. My process is really intense and I have so much difficulties with concentration and attention. The doc gave me pregabalin and Im taking 50mg in total each day. I noticed that I feel less my body, though it makes feel better which is now good for my exams (i will graduate afterwards if i pass). My question is how much sense does it make to meditate on medication? Whats ur experience? As soon as Im done with the exams Im getting off the pills and continue with my process.",2.224402068519716,4.782839210084036,4.5396638655462205,78.81947640594703,81.26890756302521,8.367420814479637,25.96056884292179,9.057496981413335,2.611237362637364,482,20,91,14,13,167,78,119,0.021,0.847,0.132,0.9053,0,0,0,0,0,0,13.0,0,0,0,2,5,2,0,0,3,0,9,4,1,4,1,20,17,11,0,1,1,0,3,0,0,1,3,0,0,1,7,9,0,0,6,0,0,1,0,0,0,1,3,3,14,2,14,13,6,14,0,0,0,0,5,6,0,2,7,64,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14681567124126846,0.0,0.1843912921702468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070578430260142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526985698846032,0.16987813453058115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16238224312667762,0.0,0.0,0.25180746976568946,0.0,0.0,0.1818475627325404,0.0,0.0,0.0,0.0,0.0,0.0,0.08672942523706137,0.0,0.0,0.13923497368564589,0.0,0.0,0.0,0.16436851794430388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5379333754672793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216158401493029,0.0,0.0,0.0,0.0,0.3344599949919451,0.0,0.0,0.0,0.0,0.0,0.0,0.2440617929351933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18899488219569785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888416400785788,0.0,0.0,0.0,0.0,0.18596072817786302,0.0,0.0,0.0,0.10634541604956872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481317826235536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16309655791052846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216026621320329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331571470726429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KommKlari,2020/01/16,"How to meditate when I'm all worked up?¿ Sometimes I feel really anxious about something and would probably profit from meditation - but that's when I cannot relax sufficiently, even if I try it for a longer time. Ideas?",2.8885365853658564,5.831327121951222,4.300682926829271,78.83395121951222,82.65853658536584,8.158048780487805,25.27317073170732,8.841846274778883,2.5977473170731717,176,7,31,5,5,58,37,41,0.134,0.8140000000000001,0.051,-0.488,0,0,1,0,0,0,5.0,0,0,0,1,5,2,0,0,1,0,2,0,0,1,1,8,4,6,0,2,2,0,1,0,0,1,0,0,0,0,2,1,0,0,2,1,1,0,1,0,0,0,0,1,3,2,4,3,1,3,0,0,0,0,0,0,0,1,3,20,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939899436664893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303470864384693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17633924474467227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936980101433322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760131189336281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22341915073872168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684859546284898,0.3449241657905809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20335981292436775,0.0,0.0,0.0,0.0,0.2367793859673397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538952564586787,0.0,0.0,0.2477430700161272,0.0,0.0,0.0 meditation,Taylor1222,2020/01/16,"I lost it I used to meditate and it would give me a break from the chaos noise inside my head. Now, lately, it seems I get so lost in thought that by the time I realize I'm spiraling to go back to the breath, it's been like three minutes. It's like I don't notice the intrusive thoughts. I never got past guided meditation. I've tried mindful on my own but my brain seems too distracted. Any advice on how to get back to the calm place. I am experiencing more anxiety than usual, but meditation usually calms my anxiety. Hence, the problem. Any suggestions appreciated. Only thing, not in the financial position to pay for an app right now. Thanks!",3.398939393939393,5.46224188095238,5.078860028860031,79.05149350649351,74.63492063492063,9.343722943722943,27.327561327561327,9.800150414767053,2.8072634920634925,511,20,100,15,11,173,87,126,0.141,0.7290000000000001,0.13,0.2762,0,0,0,0,0,0,17.0,0,0,0,2,7,9,0,1,9,0,4,3,3,2,1,15,18,5,0,2,3,0,0,2,0,1,0,0,0,0,7,1,0,0,5,0,1,1,3,4,0,1,6,1,12,5,14,11,2,18,0,2,0,0,2,6,0,2,12,61,19,1,0.0,0.0,0.0,0.0,0.0,0.15271572032734015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21255251056680188,0.0,0.23910866090652924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24034046899490275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17446097947388314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16330046202698656,0.14991871637251358,0.08881794017334582,0.0,0.124991976049011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160389115652987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629147019915006,0.0,0.0,0.0,0.0,0.15270174096339048,0.0,0.0,0.0,0.0,0.0,0.34119775532800184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577989863582162,0.0,0.0,0.0,0.0,0.0,0.12053333313788778,0.0,0.0,0.0,0.0,0.0,0.17792664657314566,0.0,0.0,0.0,0.11885853720822105,0.0,0.0,0.0,0.0,0.1491876400217443,0.0,0.0,0.1632800998677393,0.0,0.0,0.0,0.0,0.0,0.0,0.14953955213924267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334628892513942,0.0,0.0,0.0,0.0,0.0,0.2845442136311199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14388229891982948,0.0,0.0,0.10382597254593333,0.0,0.0,0.2481388852930431,0.09112855025825736,0.0,0.0,0.0,0.0,0.10610435692261844,0.0,0.0,0.0,0.0,0.1349763729321162,0.3442422891554985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1110173464582017,0.0,0.0,0.0 meditation,squilky,2020/01/16,"Is daydreaming a form of meditation or the antithesis? I understand the concept of being mindful. Being aware, being in the moment. Something I really struggle with and continue to work on. While meditating the other day, my session started off well, and I was relaxed and very in tune with my breathing. But about 8-10 minutes in, I lost focus and had a bizarre ""daydream"". I didn't realize I was so far gone into the daydream until my session timer went off \~10 minutes later. After I snapped to and realized where I was and what I was doing, I realized that my focus, my attention was very far gone. I felt as if I had stepped into someone elses life. I was as if I was experiencing life through someone else's eyes. I was interacting and talking with people that ""I"" don't know. I had friends and loved ones, who aren't ""my"" friends and loved ones. It was very strange. Has anyone else experienced this? I feel like I completely let go of who I was was, albeit just for a few minutes. It felt like progress, but everything I think I know about meditation, seems to say the contrary. So it's left me very confused.",4.166313908741067,5.945203322429907,5.31006597031336,79.41308136338648,71.85046728971963,8.212864211105003,32.68169323804288,8.841846274778883,2.8976034084661904,877,43,162,17,17,290,116,214,0.069,0.8590000000000001,0.07200000000000001,0.1836,0,0,1,0,0,0,36.0,0,0,0,3,7,11,0,2,9,0,24,6,2,0,0,34,40,20,0,2,6,0,3,2,2,0,2,1,0,0,10,14,0,0,12,1,0,5,3,3,1,2,21,7,29,8,25,15,2,25,0,1,1,2,9,12,0,5,10,121,39,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09547222836447128,0.13990178413453438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431600205502246,0.0,0.0,0.0,0.0,0.0,0.08805726779353222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34218597252444605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12271371500739944,0.0,0.0,0.0,0.06903893313132015,0.09754449513351236,0.26220040916197923,0.0,0.0,0.0,0.0,0.0,0.21098156184914554,0.0,0.0,0.0,0.0775990607406524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500780753721677,0.0,0.0,0.0,0.14835155337606384,0.1396218186142218,0.19288505704397824,0.13341349336738542,0.0,0.0,0.0,0.0,0.0,0.1490499852203141,0.0,0.24646609917756265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378668893167974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850466290224292,0.0,0.0,0.0,0.0,0.0,0.0,0.09465992723164048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08747128201916021,0.0,0.0,0.0,0.0,0.0,0.0,0.10858241319111456,0.0,0.0,0.0,0.12430125982356854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313804901085384,0.10511547724463638,0.0,0.0,0.09664400392479862,0.0,0.0,0.0,0.0,0.14274168109313126,0.0,0.0,0.0,0.0,0.0,0.0,0.1097460083149819,0.0,0.0,0.0,0.0,0.0,0.08748958052383125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214338063239265,0.0,0.0,0.0,0.4506405468115066,0.0,0.0,0.0,0.0,0.12276622510932353,0.12657432664403406,0.0,0.0,0.0,0.0,0.0,0.09940304359582833,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bobocliche,2020/01/16,"My eye 'twitches' when I meditate - does anybody know why? When I close my eyes and start relaxing and focusing on my breath, my left eye will open slightly. When it does, I make an effort to close it, but after a few seconds it happens again, sometimes I let it open and instinctively open my eyes. It's so constant that it resembles twitching. What can I do to alleviate this?",5.067916666666665,6.235579958333332,5.759333333333338,79.419,68.8611111111111,9.093333333333334,33.84444444444444,9.3871,3.123791111111111,295,14,56,6,5,96,48,72,0.0,0.963,0.037000000000000005,0.3527,0,0,0,0,0,0,10.0,0,0,0,1,5,1,0,0,2,0,4,7,5,1,0,11,8,8,0,0,1,0,0,0,0,1,2,0,0,0,9,8,0,0,1,1,0,0,0,0,0,1,0,4,10,1,4,6,1,14,0,0,4,0,0,7,0,0,7,40,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370415794748771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5458729323544633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758027163207599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17140622651078702,0.0,0.0,0.0,0.33886868415851845,0.31892798475580103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081885585667433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30846653559290416,0.0,0.2207568825301648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814316211165636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mimmergu,2020/01/16,"Tathagata retreat center Has anyone here gone on a month long retreat at the Tathagata retreat center in California? [http://www.tathagata.org/](http://www.tathagata.org/) If so, what was your experience like? Thanks",13.021428571428574,18.61146257142857,8.211428571428574,48.658571428571435,66.14285714285714,9.942857142857145,35.57142857142857,9.516144504307137,5.471114285714287,184,8,17,5,4,50,24,28,0.0,0.6629999999999999,0.337,0.8466,0,0,0,0,0,0,19.0,0,1,0,0,2,2,0,0,2,0,2,0,0,0,0,1,4,2,0,1,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,2,0,1,2,3,2,0,8,0,0,0,0,1,5,0,1,3,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35171253914944384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4920350561330785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457426589537028,0.0,0.0,0.4451432770342994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014935040428905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630990909449722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thanoscarsdead,2020/01/16,"Have Been Keeping My Gut in For Years Now, When I relax it and take a deep breath I feel pain in the chest Hello. As the title says I have been keeping my gut in for years now. When I relax it, a pain starts to occur. I can't take really deep breaths when my gut is relaxed. When I take it in, it starts to feel comfortable again. What should I do? Am I doing something wrong? Thank you!!!",-0.3280487804878049,1.8158191219512216,1.4226341463414656,99.46809756097562,89.4878048780488,4.255609756097561,15.517073170731704,5.6839178017228535,-0.8744478048780486,296,6,70,2,10,96,46,82,0.109,0.71,0.18100000000000002,0.7458,0,0,1,0,0,0,13.0,0,1,0,0,7,8,0,0,4,0,10,8,6,0,0,6,20,6,0,1,0,0,2,0,0,1,2,1,0,0,5,1,0,2,2,3,0,0,1,3,0,0,2,3,12,5,9,17,0,17,0,0,0,0,3,6,0,0,11,48,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21993844553457284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866293098127576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628483105745739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932933870528408,0.0,0.0,0.0,0.0,0.0,0.0,0.17295637466052033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167434037710542,0.0,0.0,0.3078803658947984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4905750967458623,0.0,0.0,0.2002351050264025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377906191249056,0.0,0.2801122063468932 meditation,fosterbarnet,2020/01/16,"Beginner question: Frequency vs duration Hello everyone! I have been meditating about 10-15 min per day for about two weeks and I really like it so far. However I was thinking, would it be more beneficial to meditate for a longer period of time? Is there any difference in benefits with 10min/day vs. one 60min session/week? I mainly meditate in order to reduce my anxiety and heal past life traumas, and to perform better in school. Are there some states of consciousness that are only achieved from long meditation sessions? Thank you",5.315461988304094,8.195932452631581,6.164561403508773,69.66637426900589,71.84210526315789,10.95906432748538,32.66081871345029,10.746095033038511,4.709678362573099,433,21,67,16,9,142,78,95,0.049,0.802,0.149,0.8726,1,0,0,0,0,0,13.0,0,1,0,3,5,5,0,0,1,0,8,2,0,0,0,11,10,4,0,1,2,0,0,1,0,1,2,0,0,0,3,4,0,0,3,0,0,0,0,1,0,2,2,0,6,4,14,6,3,14,0,0,0,0,3,4,0,2,9,43,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635520881069858,0.0,0.18398616262609346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127077014018899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310212493183859,0.0,0.0,0.0,0.0,0.2512772134139817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298134535556852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16987625196315204,0.11749891133036235,0.0,0.0,0.2128399304388334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297285159616515,0.18291538310140887,0.0,0.0,0.0,0.0,0.22958985504564144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694213683546903,0.0,0.0,0.0,0.15407407677453044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24340455602301084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22142528796502556,0.0,0.0,0.0,0.15410630821264892,0.0,0.0,0.1402407775956729,0.0,0.0,0.0,0.0,0.0,0.0,0.23493907151264284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858382479144201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084831207984322,0.0,0.0,0.0 meditation,UmAyd,2020/01/16,"I saw a tiger during meditation? It was beautiful, I was laying back, I was using meditation to go to sleep. I usually have a hard time but looking at that tiger, made me motivated to keep going. Is this my spirit animal?",2.785,4.966294883720934,6.1652906976744175,70.00747093023259,76.90697674418605,9.881395348837213,24.703488372093023,10.125756701596842,3.074725581395349,172,6,31,6,4,64,33,43,0.027999999999999997,0.7659999999999999,0.20600000000000002,0.8253,0,0,0,0,0,0,7.0,0,0,0,1,1,0,0,0,2,0,5,1,1,3,0,5,12,1,0,0,1,0,1,0,0,0,0,0,0,0,3,0,0,1,1,0,0,2,0,0,0,0,5,3,6,0,4,7,0,6,1,0,2,0,0,1,0,0,3,22,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656784136786002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927263610683192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095120664981238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071081117239144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29014416671299786,0.0,0.0,0.0,0.0,0.3269330549169308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34576284280646136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20147159381600346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.298412571088528,0.38053410516504615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fleur30,2020/01/16,"Color visualization for healing Hello. I am not a reiki healer nor anyone professional in this field. I have been sick quite lately due to chronic backpain. I have a lot of muscle tension and my throart started to become sore. I did several self chakra healing using guided meditation until i discovered something that really worked for me. Not sure if it's just a coincidence but after trying several chakra meditation, I became accustomed to visualizing the colors. Now whenever i get sick or a pain in a certain part, i visualize a vibrant color (whatever the chakra color associated to that body part), imagine it coming and engulfing my bare hands and then i place my hand on the affected body part. I visualize the color penetrating my skin and slowly being absorbed until it reaches the inside. Imagine a color liquid and imagine the pain or toxins as gray or black and it's being sweep off by the liquid. Instantly, i feel good and more energized. Not sure if this is how energy works but it's my current method and it's working so far for myself.",5.746856649395511,7.7953833056994855,7.464269430051812,64.46445250431782,68.27461139896373,9.706252158894646,32.03765112262522,10.047579312681364,3.833664179620036,850,37,126,22,15,295,116,193,0.121,0.76,0.11900000000000001,0.3644,1,0,2,0,0,0,17.0,0,0,0,4,4,8,0,1,14,0,8,14,5,3,3,31,13,22,0,2,11,0,4,0,0,0,9,0,1,1,10,9,0,0,4,0,0,1,4,3,0,0,2,12,18,5,17,9,5,16,0,0,8,0,2,6,0,6,9,96,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406450219330043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164369629513087,0.0,0.0,0.0,0.0,0.0,0.33063031609030497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282027649828647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07525227316199318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07775686406596781,0.0,0.0,0.12483047007991685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16788527985915438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12652885646521936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167285047893074,0.0,0.0,0.4835010049093166,0.0,0.0,0.0,0.15549433691124925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829766451847527,0.0,0.0,0.09534348967726754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526081438569994,0.3362681847344674,0.0,0.0,0.0,0.0,0.0,0.0,0.11457562057224388,0.0,0.0,0.10534173477136724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805386165346801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104493221428296,0.0,0.0,0.0,0.0,0.12854023010009008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250472443821679,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FloralSupport,2020/01/16,"I can’t meditate (especially recently) without a terribly strong itching sensation in my throat If I ignore it my eyes start watering like crazy and it becomes painful after about ten seconds. If I cough or swallow a lot, it just comes back. It’s making meditation sometimes impossible. What the heck is this? Energy blockage or something? I know it’s not a positioning issue because when I’m in my meditation position without actually meditating, there’s no problem in my throat.",5.5485000000000015,8.461825423529412,7.294926470588237,61.685919117647046,71.23529411764707,10.838235294117649,40.036764705882355,10.686352973137794,5.748911764705883,391,25,56,14,8,135,63,85,0.18,0.731,0.08900000000000001,-0.7884,0,0,1,0,0,0,10.0,0,0,0,1,5,6,0,0,4,0,2,8,4,1,0,15,7,6,0,3,8,0,0,1,0,0,3,0,0,0,7,2,2,1,1,0,0,1,5,4,0,2,0,1,8,2,7,7,1,9,0,0,1,0,0,3,1,5,6,42,15,0,0.0,0.0,0.24797258223601865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953932327030197,0.0,0.15490177190779972,0.2806421290749567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21889139146123604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26522255058179245,0.0,0.0,0.0,0.0,0.13965101542500313,0.0,0.0,0.0,0.0,0.0,0.0,0.12414424807854055,0.0,0.0,0.0,0.0,0.0,0.0,0.2160333862953164,0.0,0.0,0.16961894672994132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703886423121788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431468710337591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250900821927792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956246186885686,0.2513191369828736,0.0,0.17985882680554496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4899017519302171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hadahorse,2020/01/16,meditation is it hell or heaven? So I was sociopathic before trying lsd. unfortunately I felt love for myself on this substance and therefore I grew love for others. Over the past few years after I've felt as though I'm going mad and losing mind. After trying this substance I resolved to meditate daily because I thought I would become more self aware and happier and this did happen but at the same time I grew into a deep sadness and suicidal. What the fuck could I have done wrong or is it because my behavior was always sociopathic so the change is naturally causing this negativity mixed with positivity ?,8.719851190476192,8.601004616071434,9.28464285714286,61.74369047619051,60.875,11.395238095238097,36.52380952380953,10.864195022040775,4.1852630952380965,495,20,78,11,6,167,78,112,0.24600000000000002,0.64,0.114,-0.9671,0,0,0,0,0,0,6.0,0,0,0,2,3,10,3,0,5,0,10,3,0,2,0,20,19,12,1,2,3,0,2,0,0,1,0,0,0,1,8,7,0,0,4,0,0,3,1,6,0,0,7,2,10,4,11,10,3,13,2,2,0,3,3,5,2,2,5,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15655515813533574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293879407799419,0.2077959447840296,0.16010106167341612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19328099650269664,0.19903684414046988,0.0,0.0,0.0,0.0,0.15022177974283252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925418958566034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613053633475753,0.0,0.0,0.0,0.0,0.0,0.0,0.17394084962616171,0.0,0.0,0.10692949307722714,0.0,0.0,0.0,0.0,0.0,0.16637966455612124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104907627781777,0.0,0.0,0.3396238922769826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18997699773776133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17960964518855518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19628058850522412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058046230830121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18485557634921135,0.14936940197750695,0.10971127752974323,0.0,0.0,0.0,0.0,0.2554818334421495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336557519391436,0.2057115502065306,0.0,0.12116187848672738 meditation,jazzhandswesty,2020/01/16,"Ambient music and white noise while meditating Do you listen to ambient music or white noise while meditating? I know guided meditations are quite popular but I'd be very interested to know how many people like to put on some some kind of music or white noise (nature sounds, piano instrumentals, white noise, rain sounds) while they meditate, and what kind of benefits come from doing this. Thanks!",7.518260869565218,9.57971010144928,7.406492753623188,66.54104347826089,63.92753623188406,11.317101449275365,28.29275362318841,11.20814326018867,3.746852753623188,323,10,50,10,5,103,47,69,0.0,0.784,0.21600000000000005,0.9524,0,0,0,0,0,0,9.0,0,1,1,1,1,7,0,0,0,0,4,0,0,1,0,11,9,9,0,0,3,0,0,1,0,0,0,3,0,0,2,3,0,0,2,0,0,2,0,0,0,0,0,7,3,7,7,8,2,6,0,0,4,0,3,1,0,4,4,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25177949155712404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6087441590957176,0.32126673803314154,0.0,0.0,0.0,0.0,0.0,0.0,0.1427967333584783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29633328523199937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20263510155463715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938293074893122,0.0,0.3108833533541103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690987299062366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411675025492313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,A-M6758,2020/01/16,Anxiety/restlessness when meditating Whenever I meditate and try to focus on my breath I start to get a lot of anxiety and it’s harder for me to breath. I’ve been meditating for a couple of weeks now but I don’t know what to do or what I’m doing wrong. I know I’m suppose to just observe and be aware of what’s happening but once I start to focus on my breathing I can’t help but control it which leads to difficult breathing. What do I do?,1.9822340425531912,3.5741918510638304,4.558457446808512,83.30875,77.29787234042553,8.529787234042553,26.643617021276608,9.188382445141503,2.264919148936171,350,14,75,9,8,124,52,94,0.10300000000000001,0.856,0.042,-0.6369,0,0,0,0,0,0,5.0,0,0,0,2,3,2,0,0,2,0,8,4,4,2,0,13,16,8,0,0,5,0,0,0,0,0,0,0,0,0,7,3,0,1,2,0,0,1,2,2,0,0,1,0,10,0,14,14,1,8,0,0,0,0,1,2,0,2,5,52,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213853753478609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3245796230675569,0.0,0.3202086058232253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119625505516907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559098780912711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939744855212501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180863996962642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460321604241135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081948275487349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096686765796815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964793144196464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23213415650091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164065625193186,0.0,0.0 meditation,landyraheybobandy,2020/01/16,"Most intense experience brought on by meditation I don’t even know how to put this into words. I am still shaking so much and vibrating. I’ve been meditating more often than usual and was just doing it before going to sleep as I usually do when I want to induce a lucid dream. It started with me thinking of intentions and focusing on different parts of my body, paying special attention to my throat chakra and blue. That drifted into touching on what I am grateful for until I was forced into a state of such an unsettling sensation but I couldn’t get out of it. I know I’ve felt it before a long long time ago and it’s still so hard to describe. It felt like a ball like object (or energy?) rolling over me, over and over again. I could literally feel it growing in size to the point of it feeling like I was being pushed into my bed and through the mattress into the ground. It was increasingly suffocating but the sensation was so fucking familiar I could bring myself to open my eyes and stop it. With every roll I would recall where I’d felt that before, maybe a dream?, but then a second later I’d forget. I got so obsessed thinking what it was. In all this I could feel my limbs growing and shrinking in size. Lying on my back, I had my palms touching the sides on my thighs and I swear my legs felt 30 cm long. My hands felt huge and so did my feet but my limbs an torso felt so terribly small and insignificant. It just made the sensation so much more unsettling because it felt like I was being suppressed and held down by something much bigger.....? I finally snapped out of it when I couldn’t handle it any longer. Towards the end I was so in tune with my vibrations, something I’ve never really experienced before Sorry for the rambling and disorganized thoughts. I just really needed to get my thoughts down to make sense of this. Reading this over is making me shiver again and I can’t stop",4.323261202604364,5.812844450402148,5.296509957870548,80.81616286863272,70.98391420911528,8.224013787820757,28.066736882420532,8.738905477910976,2.1581873611643045,1512,55,286,27,28,496,184,373,0.098,0.823,0.079,-0.8779,1,0,2,0,0,0,33.0,0,0,0,0,24,9,1,2,16,0,26,10,9,6,2,77,56,34,0,8,8,0,14,4,0,1,0,0,2,0,23,26,0,4,18,4,1,10,5,4,0,1,24,17,40,5,50,24,9,65,0,0,2,1,0,31,1,5,27,209,63,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07902893170219227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06062723250188301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06855330691935572,0.0,0.05434696260994569,0.0,0.30345122356453313,0.0,0.0,0.0,0.0,0.09902910592005926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135447247782373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314611764607636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07896327222750657,0.0,0.0,0.0588848471044099,0.0,0.07511541528909882,0.0,0.0,0.08720893576298347,0.0,0.0,0.1352356084790878,0.06369106316708864,0.5992073647856887,0.0976629717119101,0.0,0.0,0.0,0.0,0.0,0.08242069586425092,0.09315773361202877,0.0,0.05066781751830138,0.0,0.07130395752640675,0.0,0.0,0.0,0.0,0.0,0.07986375481584332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09799253320692887,0.0,0.0,0.0,0.0,0.0,0.0,0.17422299888422502,0.0,0.0,0.2366933268371141,0.0,0.0,0.0,0.0,0.0,0.08435891251186059,0.1190209052141427,0.0,0.08956637138279824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19661357805310786,0.06610596738979334,0.0687604431760497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654422658274356,0.0,0.0,0.0,0.0,0.0,0.08427858989946611,0.0,0.0,0.0,0.0,0.0,0.0,0.0896235892566789,0.0,0.0,0.08917732510476646,0.0,0.11422764433324828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892175843570596,0.0,0.0,0.13726897641662408,0.0,0.0997997071815339,0.06310309310914644,0.0,0.14239571974337126,0.1490721327315186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11425154011978693,0.0,0.1415553629670379,0.05198594727800704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963793064213334,0.0,0.05258486663989512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06333187462726438,0.0,0.0,0.0 meditation,rememberthename_,2020/01/16,"Greatest problem with sitting upright? - Help Hey, I've been experimenting with meditation on and off for about a year but have been serious (which means daily) at it over the past months. I am still only doing 10 minutes per day as this duration already feels quite hard for me (my mind is racing all the time about things I could / should / want achieve). Anyway - I am doing meditation sitting on my mat on the floor, last week I realized via a reflection of myself that my posture is really bad. Imagine a curve shaped back (and that in a legged seat) Since that, I am trying to hold a better posture but as you might imagine this creates a tension / tightness during the meditation. I am using headspace so it's pretty weird hearing the speaker saying 'scan down, do you witness any tensions ...' and I am sitting here 'perma-tensed' trying to sit all straight. Is there any way around this other than just making it a habit to sit in a better posture? I am pretty convinced that the tightness should go away at some point but I am also fearful that it adversely impacts the benefits of the medidation. Are there any seasoned experts here who went through similar struggles in their starting days? Appreciating any advice",5.316396396396397,7.4914682072072125,5.538018018018018,77.32477477477478,69.63063063063063,7.455855855855856,32.6036036036036,8.167268648758528,2.6944306306306305,970,45,159,14,18,307,142,222,0.11699999999999999,0.7240000000000001,0.159,0.9111,0,0,0,0,0,0,28.0,0,2,1,4,13,13,0,4,16,0,21,1,1,2,2,31,30,10,0,5,4,0,4,0,0,3,0,3,0,0,16,6,0,3,6,0,0,2,0,9,0,0,3,8,17,4,28,23,4,37,0,0,1,0,8,17,0,2,12,118,33,1,0.0,0.0,0.0,0.0,0.0,0.14133554551900113,0.0,0.0,0.0,0.0,0.15960820328195202,0.11566447333066683,0.0,0.0,0.0,0.3934267535522867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12875572098890753,0.0,0.0,0.1358892450059118,0.11121530652796152,0.12076409597810968,0.0,0.0,0.0,0.0,0.0,0.2558356221149961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547919466320833,0.0,0.0,0.18655508394495632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414806806368527,0.0,0.16275446784579484,0.07313174873868647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08219934397956341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295644567922392,0.0,0.0,0.0,0.16301403848553386,0.0,0.09694572139128664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789674364264667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09654491556620254,0.0,0.0,0.15754980190138526,0.0,0.0,0.0,0.15343476720412236,0.14604001324473434,0.0,0.11544619334582475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11000135519713723,0.0,0.0,0.0,0.0,0.13807037312183462,0.0,0.0,0.0,0.0,0.13672672596873714,0.0,0.0,0.2942913709349061,0.0,0.13839606121075412,0.0,0.0,0.0,0.15383701436587133,0.0,0.0,0.09265681736866213,0.0,0.0,0.0,0.0,0.0,0.0,0.11501947377762127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964347981594828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023733231607928,0.0,0.1155056140337509,0.0,0.0,0.15120379592750194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608899750049656,0.0,0.0,0.0,0.08433777043711922,0.0,0.0,0.0,0.0,0.196395199334516,0.0,0.0,0.0,0.0,0.12491811098193473,0.0,0.0,0.08530940847197391,0.11480444750469927,0.11601738858110372,0.0,0.0,0.1340779967629683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314013038243454 meditation,last_iteration,2020/01/16,"What gives a noisy mind? I have been meditating for over a year now. There are some days when you just can focus. The mind is full of thoughts and noisy and wandering. Do you know if there is some correlation between some daily practices which causes this? It is not stress , because i dont have any. It is sometimes listening to music for long time I have noticed. But not the only reason",2.5371000000000024,5.111409560000002,3.170250000000003,89.03137500000004,80.06666666666666,5.883333333333333,22.708333333333336,7.1686216300943375,0.8378333333333337,307,10,60,4,8,96,55,75,0.052000000000000005,0.915,0.032,-0.1098,0,0,0,0,0,0,8.0,0,2,0,0,5,1,0,1,4,0,12,0,0,2,0,16,16,5,0,1,5,0,0,0,0,0,0,1,0,0,5,2,0,0,3,0,0,0,3,1,0,0,2,1,5,0,6,14,4,8,0,0,0,0,4,2,0,4,6,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680792836029123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066824205096652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539044368758441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15939965738899442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896731401149925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23710122622749144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13583429508631825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187314356197742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4991282485373238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813966601489186,0.0,0.0,0.0,0.18797856332794735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541246805916668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444504804342329,0.0,0.0,0.0,0.0,0.0,0.28312432755828393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621977629368936,0.14412270551249076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916483816122476 meditation,orationesincatilinam,2020/01/16,"Troubled by free will/non-self realization So I've been meditating for a few years at this point, and for the longest time I never understood the claim that ""the self is an illusion."" I obviously got a lot of benefits from learning to see negative states arise and pass away, and developed an increasing ability to see sadness/anxiety/anger/etc as simple patterns of energy that had no inherent meaning. But I always felt like an ""I"" that could ""observe"" these states and ""decide"" when to drop them. Recently, however, I seem to have reached a new point where I've made the (very common) observation that there's really nothing that's excluded from this process. Literally everything is just arising in consciousness. My desire to meditate, the feeling that I'm ""behind my eyes,"" even the slightest subconscious thought, are all simply arising in consciousness from...nowhere it seems. There is no ""I"" to be found that could be controlling thought or directing action. So obviously that's great and all...but it's been a bit disturbing. Obviously this feeling of being disturbed is also just an object of consciousness, but it's definitely there. Is there any reason to believe that we have any free will at all? And if not, isn't that in some sense profoundly troubling? This might sound naive but I've often heard that the realization of non-self is supposed to bring a profound peace/tranquility. Instead I've mostly noticed a troubled curiosity. Just wondering if anyone else has had this experience and whether I'm wrong to find it a bit disturbing.",7.501953469715204,8.788953613718412,7.536576413959086,68.43838247091861,63.40433212996389,11.642920176494188,38.1325711993582,11.429527900616536,4.9177695146409945,1249,63,202,38,18,402,157,277,0.11900000000000001,0.785,0.096,-0.8917,2,0,0,0,0,0,50.0,1,0,1,1,15,12,0,3,18,0,22,1,1,3,6,53,41,19,0,5,11,0,3,1,0,2,0,2,0,1,21,8,0,1,18,0,2,4,6,7,0,0,12,8,10,7,27,22,9,23,0,0,3,0,4,9,0,11,8,138,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10211042652679787,0.10624495829844062,0.0,0.0,0.17366168044283176,0.0,0.0,0.0,0.0,0.08928100121238819,0.1308293686332227,0.0,0.0,0.0,0.0,0.11996517485788127,0.0,0.0,0.0,0.0,0.0,0.1438583667264809,0.0,0.0,0.278800024415392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143210676148803,0.20389371917720805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066652461879212,0.0,0.0,0.0,0.1424036122278908,0.08433538097300937,0.0,0.0,0.0,0.11475591934993964,0.12490138267287973,0.0,0.0,0.12912372902973282,0.0,0.1225985579749539,0.0,0.11670266615312642,0.0,0.0,0.14000107891462074,0.0,0.0,0.0,0.0,0.0,0.0,0.1021221369940934,0.14077423607302475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062380916770950263,0.0,0.0,0.0,0.0,0.0,0.0,0.10855404820454333,0.0,0.12081955502986655,0.0,0.0,0.0,0.13908745709126566,0.0,0.0,0.0,0.13545463937282212,0.0,0.0,0.0,0.0,0.0,0.0,0.09847929401672556,0.12331990844589084,0.0,0.0,0.0,0.12251813486367145,0.14537132662914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414090325966797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179890393034966,0.13128244637753222,0.1260744942491306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034983779450756,0.2324810286535488,0.3996129515420427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027367999008308,0.07445471771642191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535430013384342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13846999106786145,0.0,0.0,0.0,0.0,0.13960456706451618,0.0,0.08222558030349293 meditation,MKC2173,2020/01/16,❤️ How did you start your meditation practice? Needing motivation,3.495000000000001,2.8394400909090933,5.8643181818181835,57.91647727272729,148.0909090909091,8.372727272727273,39.11363636363637,7.1686216300943375,5.7384363636363656,55,4,7,2,4,19,11,11,0.0,0.789,0.21100000000000002,0.34,0,0,0,0,0,0,1.0,0,2,0,1,1,0,0,0,0,0,1,0,0,2,0,3,3,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,1,0,2,0,0,2,0,1,0,0,0,0,2,0,0,0,1,4,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7233449283758154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6904868677918403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Specter0419,2020/01/16,"To anyone who has done TM, what should I expect? Hi everyone, I have been meditating for around a year and a half now primarily using The Mind Illuminated as my guide but decided to pull the trigger on taking a TM course as such I start this Saturday. I am just wondering what I should expect.",7.240526315789473,6.573995859649124,8.588421052631581,67.32894736842107,64.08771929824562,12.512280701754387,33.03508771929825,11.855464076750405,3.9742561403508776,232,8,44,7,3,81,44,57,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,4,0,0,0,5,0,7,0,0,2,0,13,11,4,0,4,2,0,0,0,0,2,0,0,0,0,4,2,0,0,2,0,0,1,0,0,0,1,2,0,6,0,7,7,0,7,0,0,0,0,2,2,0,1,4,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525703276428419,0.0,0.0,0.3215584425271381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3696489430168315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451569599932625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36472475820833705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255670242060529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27158915740828043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119742789079149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917228809913751,0.0,0.0,0.0,0.0,0.0,0.0,0.2326109863897268 meditation,SaltLakeMormon,2020/01/16,"DMT-Level Hallucinations During Meditation Before I post this, I’d like to mention that I am a moderate psychedelic user. In the past, I have taken a variety of novel substances such as LSD, psilocybin, 1p/1cp/1B-LSD (analogues), 4-HO-MET, 5-MeO-DMT, and 4-HO-DPT. This usage could contribute a lot to my readiness to achieve higher states of consciousness during sober homeostasis. My last psychedelic dose was about 5 days ago, being a mix of cannabis and vaporized 4-HO-DPT, a research chemical that is structurally and anecdotally similar to DMT. I did not achieve the traditional “breakthrough” experience common on DPT or DMT, though I have in the past on 5-MeO-DMT. Only recently have I gotten into meditation. Specifically, I have been using the 4, 7, 8 technique on-and-off for the past 6 weeks. By this, I mean twice or three times a week at most. I’ve also seen this called the 4, 8, 7 technique but at this point I don’t think the amount of time matters, just that it is a focused and deep breath. Breath in for 4 seconds, hold for 7, breath out for 8. Gradually, I forget about the numbers and try to hold my breath for up to 20 seconds, still exhaling for 8. This seems to work better. From a Reddit post, I basically found someone who had done DMT in the past reach what he described as a “breakthrough” experience while under the influence of nothing but his breath and a dark room. So, with my exploratory mind, I set out to find this mysterious state between sleep and wakefulness. **Boy was I blown away.** It started with blobs of light, form, and color. They were so faint and distant. The more I focused, the more they seemed to allude my grasp. After about 20-40 minutes of deep breathing, my vision began to “blur” as I held my breath. On one particularly deep breath, while holding in for an extended period of time, an INTENSE wave of white, blue, hazy light washed over my entire visual field. For the first few seconds, I thought I was blind. But I wasn’t blind. I could see. Oh lord, I could see. Depth like no other — entire chasms of swirling tripscapes. Kaleidoscopic patterns faded in and out of focus, each as detailed and intricate as those on the classical tryptamines such as LSD. I cannot underplay the intensity of this “trip”... it was like I was dosed again, back inside that beautiful serotonin-driven headspace. I saw balls of light every 5-10 seconds, definitely with a life of their own. They seemed so sentient and real, like I had zero control over their existence. They felt separate from my own entity; I did not perceive them as hallucinations. I felt indescribably high. Yes, high. Higher than a kite. Believe me — though — my mind was as sober as a Baptist picnic. But I was in another world, I could not readily feel my fingers and I generally felt very disconnected from my body. The dissociation was very, very real. I could not see or perceive my body, my room, or anything from my environment while my eyes were closed. Each breath pushed me deeper into this whole. There was no sensation of “feeling.” I was wearing noise-cancelling headphones so I could not perceive sound change within the room either. The further I zoned out, the further I fell. The deeper I went. It felt just like being on a strong dose of psychedelics, but entirely induced through meditation. I will continue this exploration, for the sake of science of course. Hopefully my wild mind can help me sleep tonight :)",4.843024594610885,7.120331490415338,5.170728193381155,79.02829857134245,71.15654952076676,8.238905298691904,29.702694556633915,8.948635820820359,2.6235429260353254,2707,112,478,55,53,857,310,626,0.025,0.86,0.115,0.9943,0,0,0,0,0,0,122.0,0,0,7,7,19,8,0,0,37,1,38,25,17,4,0,88,64,41,0,7,17,0,7,5,0,1,8,1,3,1,22,25,0,5,21,2,0,5,10,0,0,9,32,22,64,8,87,23,13,78,1,0,11,0,14,40,0,11,33,316,86,4,0.0,0.0,0.0,0.0,0.0,0.0,0.07138331766447227,0.0,0.0,0.0,0.0,0.06439830673173348,0.0,0.0,0.0,0.0,0.08444075291687868,0.0,0.0,0.0,0.0,0.0,0.06626777953077896,0.0,0.0,0.0,0.07565881752140545,0.06192115190440677,0.0,0.0,0.0,0.06852349709409958,0.09072761265909322,0.0,0.07122057616933426,0.0,0.17889717028084706,0.0,0.0,0.08222821188404253,0.0,0.0,0.0,0.08518807101291613,0.0,0.0,0.0,0.09031913158710783,0.3857708967105869,0.0,0.0,0.05193397407303235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240822330170168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06784841241795196,0.0,0.0,0.15754390273700025,0.0,0.0,0.08143487194444035,0.0,0.3092784864341856,0.0,0.07360124080343321,0.06849717588529483,0.0,0.08829492471418922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05397629991913836,0.17016475556803562,0.0,0.07998259107545755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06564116397319646,0.0,0.0,0.0,0.0,0.05687939112013363,0.19670985368806135,0.0,0.0,0.0,0.0,0.0,0.0,0.06846212606322746,0.0,0.0,0.0,0.0,0.0,0.08771872793959455,0.0,0.0,0.0,0.0,0.243931329056092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07726890090974163,0.0,0.0,0.0,0.05456793672321241,0.06124526234291348,0.0,0.0,0.0,0.0,0.3074928016468939,0.0,0.0,0.0,0.0,0.07612510033386276,0.0,0.15424735369975698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833172558700437,0.0,0.0,0.07951180136901036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19251145169114445,0.21992932213358826,0.0,0.0,0.0,0.0,0.0,0.1611725485399715,0.0,0.06823121291065629,0.0,0.0,0.0,0.05699821627344631,0.0,0.06430985891854255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05159916632024846,0.1582369338016272,0.06393033047608207,0.14086977928356118,0.0,0.0,0.0,0.0,0.054673305999616666,0.0,0.0,0.0,0.0,0.06955043839922509,0.0,0.199332392380492,0.0,0.0,0.12918959747823816,0.0,0.0,0.07465037200172607,0.0,0.08990676772825235,0.0,0.0,0.0,0.05862542886284541,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_Breakfast,2020/01/16,"“You are not your thoughts” is only half true As someone who’s had some issues with distorted self image based on identifying myself with some really dark thoughts in the past, I understand the power and calm that viewing your thoughts as a phenomenon happening to you can bring a person. However, I don’t think it’s literally true. Or it’s true in the same sense that you are not your hand. I can observe my hand and its motions, but it’s still a part of me. I can “step out of” my thoughts and observe them, but even the act of observing them changes them, as it provides new input to the mental system generating (or perhaps tuning into) them.",10.32448,7.0525356880000025,9.9248,68.43440000000001,60.12,13.2,41.8,11.20814326018867,4.49444,511,21,97,10,5,167,78,125,0.046,0.892,0.062,0.2197,2,0,0,0,0,0,12.0,0,6,4,1,2,4,0,0,8,0,8,2,2,0,3,25,16,10,0,0,6,0,2,0,0,0,0,0,0,2,8,7,0,0,6,0,0,4,3,0,0,1,5,3,18,4,15,11,4,13,0,0,1,0,13,5,0,4,3,73,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194730193200483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137030273088232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834627527947427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21654208293490326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20907836074750244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20037332536583186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577883204258688,0.0,0.0,0.0,0.22466699642215326,0.1980511261558919,0.0,0.18115254723236912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13290894064356176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164337642067671,0.0,0.0,0.0,0.0,0.0,0.0,0.17578647023361188,0.0,0.0,0.0,0.0,0.0,0.16568374821820855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13293674445316697,0.0,0.6588238230485051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159808991390756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AntonioGarzaHi123,2020/01/17,"Seeing images in my head I’ve only recently started meditating and tonight I kept seeing an image of a young boy on a red swing, he came to me with either a sore knee or he stood on something and had it stuck in his foot, behind him was a yellow house..I couldn’t stop imagining him so I stopped meditating and I’m a bit shook after it. Is this normal?",0.8256756756756758,3.0102836621621663,3.32560810810811,87.69489864864866,84.0,5.8621621621621625,20.06081081081081,7.1686216300943375,0.5567351351351357,277,8,58,4,8,96,57,74,0.154,0.846,0.0,-0.8220000000000001,0,0,1,0,0,0,6.0,0,0,0,0,1,1,0,1,6,0,4,4,3,0,0,13,12,5,0,2,2,0,0,0,0,0,1,0,0,1,3,5,0,3,1,0,0,2,1,1,0,0,6,4,7,0,9,5,2,13,0,0,4,0,6,4,0,1,7,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088382650507032,0.0,0.0,0.0,0.0,0.32354624313892866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903226673033289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771682354586157,0.0,0.0,0.0,0.0,0.0,0.21514756418210887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793158153604289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4508470622767973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177794773796953,0.0,0.0,0.20022817969651385,0.0,0.0,0.4730107560445829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Effetetob4,2020/01/17,"Eckhart Tolle's Self-Healing Meditation; tips and tricks from a practitioner Hi all, I've made a video describing in detail my experiences with this kind of meditation technique, which has done a lot to preserve my physical health (probably mental too), and is great for relaxation. Thought it could be relevant in this community, and maybe help somebody somehow... Best wishes. [https://youtu.be/TRliz04xId8](https://youtu.be/TRliz04xId8)",10.691458333333337,14.867041062500006,8.482500000000002,53.245833333333366,60.25,11.141666666666666,38.79166666666666,10.864195022040775,5.6339354166666675,364,18,44,11,6,108,56,64,0.022000000000000002,0.748,0.23,0.9382,0,0,0,0,0,0,27.0,0,0,0,1,2,5,1,0,3,0,5,1,0,1,1,11,8,3,0,2,0,0,0,0,0,0,1,0,0,0,4,4,0,0,1,2,0,0,0,1,0,0,3,0,2,4,7,3,3,2,0,0,0,0,2,2,0,2,0,29,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266830173155528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20300591287795847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601962471922287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487150591155779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803225368493466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270266479885329,0.0,0.0,0.1704251118831243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26477265324701404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616275127345472,0.0,0.240586950508562,0.0,0.0,0.2554383350552926,0.0,0.0,0.0,0.25623426756770706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741352735768793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26524862185722514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018540311291001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923864406556848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,improvealways,2020/01/17,"Vertigo when Meditating, anybody experienced that? Hey, as I said it's been about two weeks that everytime i'm meditating and close my eyes i get these vertigos in my brain, often in the backside of my brain. Not the ""make you wanna puke"" vertigo but a nice and fun one actually but i have no idea maybe it's not healthy lmao &#x200B; Has anybody experienced that ? I'd like some feedbacks :) Thanks reddit, with love",2.5780769230769245,5.508395782051281,3.941743589743592,80.69492307692309,84.76923076923076,7.735384615384616,27.03076923076923,8.548686976883017,2.5987753846153843,333,15,61,9,10,109,58,78,0.12300000000000001,0.619,0.258,0.946,0,0,0,0,0,0,15.0,0,1,0,0,3,5,0,0,3,0,3,7,3,1,0,13,9,6,0,1,4,0,0,1,0,0,3,1,0,0,6,4,0,0,1,0,0,0,3,0,0,2,2,4,7,5,7,7,1,5,0,0,1,1,4,3,0,2,3,38,13,1,0.0,0.0,0.2304677982383625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558900365618652,0.2869723330675372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5272875290601603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12338904862316565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26660712101829603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538070564344208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131525959071067,0.0,0.15764527206944376,0.0,0.2372644529884871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600348667488502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22465169991469716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174335547746068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23070371927215574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18944128419805786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869723330675372,0.0 meditation,lukeman3000,2020/01/17,"Those of you who have read and Breaking the Habit by Joe Dispenza, what do you make of the dubious study he references wherein test subjects were able to manipulate DNA with their thoughts? Early in the book Joe references a study done by Dr. Glen Rein of HeartMath (whatever this is) in which it is found that subjects are able to wind or unwind DNA via focused, positive thoughts. However, this does not seem to be a published, peer-reviewed study and it seems to have several issues in and of itself (if you check my post history you can see what these are). One must surely wonder, if this was legit, why is it not more widespread and tested in the scientific community? To me it seems extremely suspect, and more likely to be either completely fabricated or poorly executed, resulting in dishonest results (whether intentionally or otherwise). I’m just wondering, what do you guys make of this? I was right along with Joe up until he mentioned this study, which I immediately had to research because it sounded fairly monumental and of huge implications. But I came away disappointed at the lack of credibility of the study, the fact that it wasn’t peer-reviewed, and etc. And now I feel like I will have a hard time digesting other things in Joe’s book. Thoughts?",10.85543478260869,8.860830630434787,10.207826086956524,62.84304347826088,57.91304347826087,13.895652173913044,43.43478260869566,12.516099999999998,5.432904347826088,1015,47,173,27,10,328,140,230,0.07,0.872,0.059000000000000004,-0.3722,1,0,0,0,0,0,31.0,0,5,1,0,2,4,0,0,10,0,21,2,0,6,3,48,36,16,0,4,11,0,2,2,0,2,2,1,0,1,24,12,1,1,13,4,2,1,3,1,0,1,11,4,13,3,30,21,5,18,0,1,1,0,11,11,0,11,6,123,37,7,0.3027771145686124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14223453297517252,0.0,0.0,0.09228505938272594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17314817916141068,0.0,0.0,0.0,0.0,0.1587280220247606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13248114666898095,0.15492305508627688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688382591298407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07654660328013603,0.1081520155727724,0.0,0.0,0.0,0.0,0.0,0.16598973909746392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989847298653386,0.0,0.0,0.1356144115836712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580103218228346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479216043154262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021060750773746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10258480438250317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14498839021594612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151429525177916,0.0,0.0,0.0,0.0,0.0,0.0,0.1292850007477737,0.0,0.0,0.0,0.0,0.12063707981300632,0.4134553703851768,0.0,0.1710259786916382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14268192363047535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005758305813022,0.0,0.0,0.3605568126533835,0.08827588518700723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660462596530382,0.0,0.0,0.0,0.32834886514266903,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rlima1877,2020/01/17,Anyone felt like their body has melted? I’m pretty new at meditating but today I realized something wonderful. My body felt like it melted to the ground and my head was the only thing sticking up. I felt like a wisp. Almost outside of my body. A feeling of complete extraction. Like I wasn’t in the world. Hard to explain. By the way I didn’t do any drugs or am going crazy.,0.7832000000000008,3.3032412533333364,2.753666666666668,88.6785,89.8,5.133333333333333,20.833333333333336,6.742157984588678,0.6551333333333336,294,10,57,4,10,98,53,75,0.057,0.6940000000000001,0.248,0.9403,0,0,2,0,0,0,9.0,0,0,1,0,0,4,0,0,6,0,6,5,4,0,0,11,14,3,0,0,2,0,5,4,0,0,1,0,0,0,2,1,0,0,7,0,0,1,2,0,0,0,6,5,8,4,8,8,0,9,0,0,0,0,2,5,0,3,6,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611492797032468,0.0,0.0,0.0,0.0,0.0,0.0,0.11281092645829878,0.0,0.0,0.0,0.0,0.11599418405040253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5527993637924299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739325671646495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19237979795366567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08387899657800273,0.0,0.477841405392558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427914156698594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14860490573990626,0.0,0.17025105638499755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32418200705206424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602176494786737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12616686261838814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16876982515342545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12771026949861822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11020998173210957,0.0,0.0,0.0,0.0,0.0,0.15724437574655653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13167580463301695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17990068896264208,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xXguitarsenXx,2020/01/17,"Which book by Jon Kabat Zinn to read first? Which book by Jon Kabat Zinn to read first? He has so many books, so I don't know where to start. I would love to learn about the science of Mindfulness/Meditation and how to meditate.",2.6480434782608704,4.506678804347832,3.2602173913043515,92.17119565217396,76.17391304347827,7.208695652173913,20.195652173913047,8.07648339933343,0.5941043478260868,179,4,40,3,4,56,32,46,0.0,0.9,0.1,0.6767,0,0,0,0,0,0,6.0,0,0,0,2,5,1,0,0,1,0,3,1,0,1,0,5,6,4,0,1,0,0,0,0,0,1,0,0,0,0,2,1,0,0,2,5,0,0,1,0,0,2,0,0,2,1,9,5,0,4,0,0,0,1,2,1,0,0,3,24,4,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5367240783833538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17338919238421885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847488400988089,0.0,0.0,0.3198649777284963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6311658193894741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22331077671063654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22412039436946649,0.0,0.0,0.0 meditation,jeron9,2020/01/17,"When mediating for a purpose, e.g. to focus better whilst reading or doing a more passive task - does focusing on breathing work better or does letting it all in/out work better? As in, does letting my mind take over and inundating myself to the experiences of my mind work better to produce a more focused mind afterwards? Are there any studies/data on this in particular? My goal is to be able to read (with the intent of studying overall) much better than I normally do. I have a hard time retaining information and it takes me longer/is much harder to ""zone-in"" to what I'm doing to be able to get a significant comprehension of the material.",7.220625737898465,7.464753471074381,8.315064935064935,66.23545454545457,63.87603305785124,10.881227863046043,36.29397874852421,10.608840637214634,4.075419362455726,514,23,86,12,7,176,77,121,0.011000000000000001,0.812,0.177,0.9608,0,0,0,0,0,0,18.0,0,0,0,10,2,5,0,0,8,0,10,1,1,2,1,14,14,6,0,1,2,0,1,0,0,0,0,0,0,0,4,3,0,1,1,2,0,0,0,0,0,0,0,1,7,5,21,10,5,9,0,0,0,0,1,5,0,2,4,61,11,7,0.2565045668153842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721595067542569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5671436118142112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367033124608729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12545534285643833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06700652466273138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488885461754413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26229329828483217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884947368765609,0.0,0.0,0.0,0.18856037040303325,0.0,0.0,0.0,0.0,0.0,0.12566000720141274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565739805940226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928595118579568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07478493783256761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801075693943692,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Beefyvagina,2020/01/17,"Techniques for combating rumination? Lately, I've been having a ""don't think about the elephant in the room"" problem where trying to block things out seems to be causing greater attention to them. For example, I am having to dispute a medical bill because my insurance denied the claim. So, I start to think, ""what's the fucking point of even having insurance, why does this system of bullying still exist, I guess forcing people into debt is a good way to keep the proletariat enslaved,"" and so on and so forth. Basically, a complete existential spiral into near-despair. This is not happening during meditation sessions, but these thought-pattern spirals are occurring enough that I feel the need to address them, and as stated earlier, trying to not think about it just seems to fuel the fire. I do the Waking Up course for my practice, but I thought maybe Metta would be good for this (no experience with it, but I'm definitely willing to try)? Any thoughts are greatly appreciated.",7.097038095238098,8.680082165714289,7.359214285714287,68.2752023809524,64.48571428571428,9.947619047619053,37.44047619047619,10.125756701596842,4.257219047619048,789,40,121,18,12,256,118,175,0.084,0.825,0.092,0.6651,1,0,0,0,0,0,29.0,0,0,2,0,9,5,1,0,12,0,15,3,1,1,0,29,30,10,0,3,6,0,2,0,0,2,1,0,2,0,9,7,0,2,9,0,2,0,4,2,0,0,3,2,10,3,26,23,2,15,0,0,0,1,2,9,1,3,3,90,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066767425742827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562628378023487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16114834422463778,0.0,0.0,0.16447484543588295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137277689494235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620882843027949,0.0,0.1036109255999444,0.0,0.0,0.0,0.0,0.15344862047390995,0.0,0.0,0.07931800940087477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502346540774164,0.0,0.0,0.0,0.26314964274900343,0.0,0.17294934500644735,0.1728096071969708,0.0,0.1387193150957058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943295432431088,0.0,0.0,0.0,0.0,0.1769558000921948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575966500370706,0.0,0.0,0.1580296707540466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11631685918775668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10875366488882199,0.0,0.0,0.0,0.14829252578780752,0.0,0.0,0.0,0.0,0.15010307114879198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28561647893581404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103314701089698,0.0,0.1252763066355662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421722628701784,0.30154721643517124,0.0,0.3736109432697966,0.0,0.0,0.0,0.0,0.0,0.3195125893152874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451582798843827,0.0,0.0,0.0,0.0,0.1415504613165599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143569989195193,0.0,0.0,0.0 meditation,kockblockula,2020/01/17,"Getting lost but found. Lately I've kind of come to the conclusion that my life is running on auto pilot. When I was younger I used to think too much and try too hard to be someone and to do something, now I let go every now and then, whilst in the train, at work... I look at myself from a third person perspective and randomly slip into a meditative state without even trying. What seemed like mundane now is turned to bliss. I've come to realize that yoga/mediation is the art of not trying. I also have a strange relationship to the book 'Autobiography of a yogi', do read the book if you haven't. Strange events occur in my life every now and then and sometimes I wonder if it's real(survived a near death situation), I've been through a lot in life but have always come out a better person. I hope you see what I'm trying to do here, I want you understand that you don't have to try, life and death isn't really that different. Good or bad exists only to those who see bias. There's a strange place where nothing changes, there's only pure consciousness and bliss, to reach there just accept everything as is, embrace your shadow and celebrate existence. Sacchidānanda",5.001723568281938,6.254811207048463,5.797750550660794,78.76508397577092,69.08810572687224,8.846806167400882,28.28441629955947,9.188382445141503,2.324550881057269,932,32,176,18,16,305,132,227,0.1,0.722,0.179,0.9665,1,0,1,0,0,0,26.0,0,5,0,4,15,8,0,0,13,0,17,4,0,1,1,37,36,19,2,4,8,0,1,1,0,0,4,0,0,2,9,14,0,0,9,4,0,5,5,2,0,1,4,4,16,6,27,30,2,27,0,1,3,0,9,11,0,8,11,117,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09494432546164937,0.0987886961445527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09913040108563304,0.0,0.0,0.0,0.0,0.0,0.1050025987726066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12559528891642166,0.30681317890314125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12404233719283908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07841673109584152,0.0,0.2000618363306101,0.0,0.106702358671982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13017581508156145,0.0,0.0,0.06202890306567014,0.0,0.06747414346683857,0.099580882295614,0.0,0.0,0.0,0.0,0.0,0.0,0.1063542641894572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11792069611346193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12363379918660684,0.0,0.0,0.13392695134543392,0.0,0.0,0.12140433827882065,0.3354358644904729,0.05800302932769361,0.0,0.0,0.0,0.09969908349214923,0.0,0.12960234299868265,0.10093573431707163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08727652267169406,0.0,0.0,0.0,0.0,0.0,0.0,0.11391982255992104,0.0,0.0,0.0,0.0,0.18059139800345955,0.0,0.0,0.0,0.0,0.0,0.0,0.20733215023954235,0.12404233719283908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11875711097945947,0.13513502207881245,0.07605826379670548,0.0,0.0,0.12746619942001056,0.0,0.0,0.0,0.0,0.0,0.0,0.1892168790565611,0.10808276489937482,0.0,0.0,0.0,0.0,0.1334518545017098,0.0,0.0,0.10059529223677872,0.09140029176247694,0.11742204329761513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07607417476157564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030323483904608,0.12913868801977513,0.0,0.12359689364934535,0.0,0.10254026533468563,0.0,0.0,0.07002707062650299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144466462389762,0.12875217884990844,0.08643320113166797,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wrestlingfan_777,2020/01/17,"When a Monk walked up to Krishnamurti looking for an answer I remember an occasion when a Jain monk walked up, travel weary. It must have been about 11 o'clock in the morning and Krishnaji was just going in for his bath. And he said that he had been walking for weeks to get there because he learned that Krishnaji was there and he said it was very urgent that he should see him. And Krishnaji smiled and he said, ""You are trying to find an answer, aren't you, Sir? You are trying to find a solution."" He said, ""I would rather change this process and merely look at what you are trying to do with yourself. Look at what thought is trying to do with itself."" So he said that thought is trying to persuade itself and pressurize itself to stop its operations because it wants to get something out of it and this is something which thought can't do; so you have just to grasp the single fact that what you have been trying to do for fourteen years is something which thought has been trying to do and there is just no way by which thought will ever be able to do it. Just see the finality of it. That it is not within the capability of thought to do what you want thought to do. Just see this. Do you see this, Sir, what I am saying? "" The monk was impressed and he said, ""Yes, I do."" ""But,"" he said. “You are trying to ask thought to do it for you. Don't do that. You just watch what thought is doing to itself and perhaps, if you do that, and wait."" And suddenly there was a change in the appearance of the monk. He closed his eyes and he was quite silent and after about four minutes he opened his eyes and his eyes were full of tears and he touched Krishnaji's feet. And then he said that ""Sir, I have wanted to get this for long and I have not been doing it. So, thank you and I'll go."" Krishnaji said, ""No, don't be in such a hurry. Please sit down for five minutes."" The monk sat down. He sat quietly but suddenly blurted out, ""Sir, I have one more question to ask."" Krishnaji said, ""Of course, I am waiting for that."" And the monk said, ""Well, that was alright. Really, thought was absolutely quiet, without my doing anything about it.  But, how can it last? How can I get it again?"" Krishnaji said, ""That is just the question I knew you were going to ask."" He said, ""But who is it that asks the question? Is it the mind that is silent asking this question or is it the mind that was not able to get silent and worrying over it, asking the question?” It is again the old mind. You've gone back to the old mind and that old mind is asking this question because it wants to possess what you've got; it wants to hold onto it and continue it. All this is the normal function of thought. You had moved out of that room and now you want the answer in this room. That is, you want the answer to be with thought. Do you see what you are doing? Do you see, sir, what thought is doing to you? Do you see what thought is doing to itself?"" And again the monk went silent and this time he was silent for a while and he opened eyes that were full of tears and he touched Krishnaji's feet and said, ""Sir, I'll not come to you again."" -Achyut Patwardhan",2.5123148148148147,4.285002921974524,3.300969568294409,92.10990681764572,76.30891719745223,6.244208539749942,23.253833451285683,7.016131500887134,0.5773084689785324,2417,73,532,25,54,764,190,628,0.021,0.9520000000000001,0.027000000000000003,0.441,0,0,3,0,0,0,104.0,0,23,0,1,31,5,0,1,29,2,87,6,6,2,4,115,158,45,0,13,19,0,2,0,0,4,0,17,3,6,70,40,0,4,30,2,0,12,11,1,1,3,54,34,39,4,73,97,5,64,7,0,15,0,83,24,0,9,26,378,109,1,0.08449804072060672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0347673439066952,0.0,0.27647991586853365,0.0,0.0,0.032486888780682815,0.0,0.07726383201123446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08938772304203726,0.03639379005647711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038216657717958014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046281736688912056,0.07722967840755628,0.0,0.0,0.0,0.0,0.0,0.11036684687124708,0.0,0.07203327569945002,0.0,0.033790401103595324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03443859049527845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03738905351973158,0.1064356092449255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21329733361020348,0.0,0.0,0.04490402242313984,0.0,0.0,0.0,0.0,0.0,0.0,0.04139506963670902,0.0,0.0,0.13299971945383074,0.0,0.028629029609382586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0463767372129132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28397143167647565,0.04493703368789311,0.0,0.0,0.027065804290805642,0.0,0.0,0.0,0.047859904113920035,0.0,0.5626389060734533,0.033598116742022295,0.0,0.0,0.2356689945963919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09757607992122842,0.0,0.0,0.0,0.0,0.0,0.03532207280711545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03889722161286615,0.0,0.0,0.0,0.0,0.0,0.4695740406659577,0.02463574352971457,0.0,0.0,0.0,0.0,0.22947449220890606,0.0,0.0,0.0,0.0,0.0,0.0,0.03485986647260465,0.17443696790015564,0.0335353058319828,0.03388961571141263,0.0,0.03798694320728147,0.03916526514882356,0.0,0.0,0.0,0.04072654796752502,0.0,0.0,0.042905930992139865,0.0,0.030012491880346787,0.0,0.0,0.027206983923491662 meditation,liltea43,2020/01/17,"Is there a way to deal with sadness through meditation? Hello all, I have been practicing for some time now, and I think I’ve really begun to make some progress, particularly with my ocd and existential crises—this wouldn’t have been possible without this board :) However at this point, as I am observing my emotions throughout the day, there are periods when I can only experience negativity. For example, I will spend a lot of time being sad about the state of the world, general injustice, etc., but I also find myself deeply melancholic, and even sometimes deeply hurt, over certain people, situations, or questions in and about my life. Throughout this, I try very hard not to act on these feelings; I let myself feel them, however uncomfortable they are, I observe them from a distance, and I let them pass—and they do seem to always pass. But these feelings distract me quite often these days, so often in fact that I feel a stronger need to be high, more than I have before. Although I had recently felt an improvement in my relationship with substances, because of this negative mental state it has been very hard for me to resist pretty much anything I encounter, some of which I should probably not be doing. Have any of you guys experienced something similar? Is this simply part of the process? Am I reacting in a mindful, beneficial way? What can I do to move past this negativity? I have done some research on Buddhist meditation and seen information about metta/loving-kindness. Is this what I should focus on in my practice now? Thanks everyone and good luck in your practice.",9.770045112781958,8.988489164912284,9.200513784461156,65.35776315789478,59.105263157894754,12.353383458646615,41.05889724310777,11.491704259439757,4.852573934837093,1272,59,209,30,14,407,172,285,0.128,0.767,0.106,-0.5754,2,0,1,1,0,0,41.0,0,2,5,2,13,9,0,1,10,0,32,1,0,2,3,45,43,15,0,4,6,0,7,0,0,4,1,0,0,1,15,10,0,0,10,0,1,3,7,5,0,0,7,9,35,4,38,27,10,32,0,4,1,0,13,14,0,11,11,166,50,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181391484507582,0.10593644062467207,0.0,0.0,0.08657869791494302,0.0,0.0,0.0,0.0,0.0,0.0,0.1047695569112578,0.0,0.0,0.0,0.0,0.0,0.0,0.07761016071870099,0.0,0.10833585310073973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16421553553775434,0.1312563748817016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13028764661041886,0.0,0.0,0.0,0.0,0.0,0.1432124573760842,0.0,0.0,0.1419900958419426,0.08409048506480929,0.0,0.0,0.1216551240799328,0.0,0.12453868984820494,0.0,0.0,0.2574975504281469,0.0,0.12224255216988256,0.0,0.11636378103649801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10678594450953756,0.0,0.0,0.0,0.12606205877514287,0.0,0.0,0.22809881359302425,0.0,0.0,0.0,0.0,0.0,0.0,0.1345154928157438,0.0,0.0,0.0,0.0,0.13629354864152785,0.0,0.0,0.0,0.0,0.0,0.0,0.13257918302282204,0.0,0.0,0.0,0.0,0.0,0.260376823980606,0.0899264868573224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823882531804976,0.0,0.0,0.08498388078144818,0.0,0.0,0.0,0.0,0.0,0.12830377095207393,0.0,0.1285520527116847,0.0,0.0,0.13531590291830087,0.0935913168487302,0.09440260333239246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09682894227051164,0.0,0.0,0.0,0.13786994859908144,0.12153675892740325,0.0882643252159275,0.0,0.0,0.0,0.1203540104750224,0.1435287520589228,0.0,0.12952532319214258,0.13726731277891271,0.0,0.0,0.0,0.1426221550124923,0.13541538062331512,0.0,0.0,0.08156137352926918,0.0,0.1257083949037101,0.13668887224457152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11590297122212165,0.0,0.0,0.0,0.0,0.14310761263602634,0.0,0.0,0.0,0.09801345659229303,0.12591798255565287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11721472553082235,0.0,0.0,0.0,0.08157843571402343,0.0,0.0,0.14847702721924294,0.0,0.0,0.0,0.0,0.08643865970781411,0.0,0.0,0.0,0.0,0.0,0.0,0.21009673756625866,0.0,0.2021137503244108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227273040049804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KennyCanHe,2020/01/17,"I think I felt enlightenment I recently went on a brief holiday, did everything that I wanted to do. I went back to my apartment I felt nothing, it was really strange I had no desire for food, drink, sex, or anything. My mind just blank. I felt like a piece of dust floating in the universe just sitting on my bed for two hours. I've never meditated or studied Buddhism but after googling enlightenment was the closest description to what I felt. Did I just go through something that some people chase their whole lives getting without even trying?",4.6066556655665565,7.061465485148518,4.90943894389439,79.85236523652368,72.36633663366338,7.657205720572058,33.00440044004401,8.515128840125781,2.930959515951596,438,22,75,8,9,138,72,101,0.036000000000000004,0.905,0.059000000000000004,0.2896,0,0,2,0,0,0,11.0,0,0,1,0,5,1,0,0,4,0,6,3,0,0,1,19,16,3,0,2,7,0,4,1,0,0,0,0,1,0,4,0,2,0,7,2,0,4,3,0,0,1,11,4,14,1,12,5,3,15,0,0,0,1,1,5,0,3,6,54,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13900010818519054,0.0,0.0,0.0,0.0,0.1298828310622133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16546936455796746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11156472229098133,0.0,0.0,0.0,0.15180713154802294,0.0,0.0,0.0,0.0,0.0,0.6487276830173044,0.0,0.0,0.0,0.204248949819448,0.0,0.0,0.0,0.08824950042966881,0.0,0.09599652998158294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663442048209493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0825218262550471,0.0,0.14915230951148165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705528758653406,0.0,0.0,0.0,0.0,0.0,0.13027527665884495,0.0,0.0,0.0,0.0,0.16207553145516732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11710224912279313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820929360142166,0.0,0.166780131619749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1300366391877838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10823193038253094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146800979691648,0.0,0.16500239040834874,0.0,0.0,0.0,0.0,0.0,0.09962861978712406,0.0,0.0,0.0,0.0,0.3131660622334624,0.0,0.18858411326432709,0.0,0.16282505182701587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iwantshroom,2020/01/17,"""Trip"" like meditation So I just did a 30 minutes meditation and I am just as confused as excited. The last 30 minutes of my life were really interesting and left me with questions. I started today's session by simply observing my breath, sensations in my body and sounds around me, nothing too exciting. Then I kind of forgot about it and got immersed in my mind, not so much in thoughts, but in veeeery mild visuals if you can even qualify the things I've ""seen"" as visuals. I will call those things visuals for simplicity. The first thing that got me interested was seeing myself in kind of a mirror, I meditate with closed eyes btw, it was like I felt my reflection somewhere far in front of me. When I wanted to pay closer attention to it, it just disappeared, probably because I got too excited with it. There followed some other, even milder visuals. Again each time I couldn't ""get closer"" to them because I would get excited and they would vanish. So yeah, that was something that will keep me interested in further practice. Have you also experienced something like that? Maybe this is what meditation is about, maybe observing your breath etc is only useful so you could enter this mindset and to be able to see such things and learn and grow from them? And the last thing that makes me think now, when you have some insights, such as breakthroughs you could read about in this sub lately, is it while focusing on your breath or something else, or does it happen when your mind happens to drift away? I'm very curious.",7.131550613178135,7.686528353356893,6.955356474745376,74.84636250259824,64.0530035335689,10.616420702556642,34.31490334649761,10.46071229359064,3.607010143421325,1216,50,217,28,17,385,158,283,0.025,0.851,0.12300000000000001,0.9832,1,0,3,0,0,0,35.0,0,8,3,1,24,13,0,1,6,1,21,6,5,2,0,46,42,27,0,7,8,0,1,3,0,4,1,1,0,0,23,15,0,2,8,1,1,7,2,1,0,1,12,7,34,12,34,22,5,38,0,0,4,0,13,17,0,7,17,160,57,5,0.11286803514884013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09026052693042948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10047648069551934,0.0,0.0,0.10604323441085366,0.0,0.0,0.13760661324701182,0.0,0.0,0.0,0.0,0.0,0.0,0.12537094277321362,0.0,0.0,0.1152508832898144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802318838214821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09877157816301672,0.0,0.0,0.0,0.0,0.0,0.0942867604569164,0.0,0.0,0.0,0.12587769450862807,0.1490965454640346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10837101381440256,0.0,0.0,0.09600549303894093,0.0,0.0,0.0,0.0,0.1179377798178242,0.0,0.0,0.0,0.2708126351992853,0.0,0.0,0.0,0.199617661459418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032229561324582,0.0,0.23506938001263844,0.0,0.18400502588456652,0.12732005983346173,0.0,0.12263145043662856,0.0,0.07972203112997994,0.16542486236716164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07534028989650722,0.0,0.2267822236040739,0.0,0.0,0.0,0.0,0.0,0.2279290808805628,0.0,0.0,0.0,0.08297099259696855,0.0,0.0,0.0,0.0,0.0,0.0,0.1082999237930536,0.0,0.0,0.0,0.0,0.08584122675914584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12169083175518387,0.0,0.0,0.0,0.12643803043001794,0.0,0.11289857884209455,0.0,0.07230615346756278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988242187970632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606739830725903,0.0,0.0,0.0798885762069378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749225365777033,0.07232127951186472,0.0,0.08960461242631086,0.06581425895598374,0.0,0.10698570000815114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09748174349222448,0.0,0.0931279494946747,0.06657249144074083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035642765521094,0.0,0.0,0.0 meditation,ConscienceAwake,2020/01/17,"The illuminating void Has anyone experienced the illuminating void during a meditation? If so, what was your experience?",9.236666666666668,13.57755933333333,12.175555555555556,23.80000000000004,66.77777777777777,14.711111111111116,36.77777777777778,12.161744961471696,7.609244444444442,100,5,11,5,2,37,15,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,1,0,0,1,0,0,0,3,0,2,0,0,0,0,1,2,2,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,1,0,0,1,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5815216373738092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8135309368832163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThePakinator,2020/01/17,"I have a lot of mental confusion on how to be and how to manage my mind As strange as it sounds I have struggled for the past decade with who I am and what my personality is. I have developed social anxiety over the years and I've seen there are mental techniques that help me deal with it (i.e focusing my attention outwards/ or actively changing my thoughts). Over the years I've come across many different techniques/ ways of thinking that make me more able to deal with anxiety and the stresses of life. The issue is whenever I adopt a new technique it feels as though i'm a different person. I feel a distinct difference in myself and my thinking everytime a new technique is used. The change is so noticeable to me that I refer to them as different personalities because of how different I feel and think whenever I shift from one technique to another. There are other examples of different techniques that i am using such as: faking confidence, trying to find the humor in things and life, thinking more positively, trying to be more talkative, forcing myself to have more energy, trying to enjoy social situations more, forcing myself to concentrate on the outside world so i dont miss something out, trying to put myself in the shoes of someone else so i can see where they are coming from and there are a few others too that i have experimented on throughout the years. &#x200B; The change in me feels so strong that even my interests change depending on which technique I use, my skill in certain tasks such as video games (I quite like the video game Fifa and I notice I am far better at it when I use one personality/technique vs when I use another, to the point other people have even stated it's like they're playing against another player, further adding to my belief that each technique is distinct and has it's own strengths and weaknesses. My video game online multiplayer record would also change, I could be in one personality/ way of thinking for a few days and notice I am winning a lot of my online games consistently however for one reason or another I would change my thinking technique/ personality and then I can see a noticable difference in how I play. My play style changes and as a result my win/ loss ratio also changes. I would begin to lose many of my online games then. If i wanted to start winning again i would just change the technique my mind is using into one i know which is better at the game. This doesn't just happen with online gaming, this effects pretty much every aspect of my life: the shows i am interested in, my hobbies, taste in music, people i am attracted to, career aspirations etc. I notice my friendships/ relationships change depending on which personality/ technique I have. For example I could be talking with my brother and see that the personality I am in/ the technique i am using doesnt gel that well worth my brother, so I change my personality to one I know has a better connection with him. In the past i've even categorised which personality works with which person. This became quite confusing though however when I would be in a situation where I would be interacting with multiple people and where i've categorised one person preferring one personality and the other person preffering another. it could get to the point where I would switch my personality mid conversation according to who was talking. As you could imagine, that was extremeley confusing for me and lead to me withdrawing from many many social situations. In all honesty i've become more of a recluse as time has gone on because socialising became such a drain for me to do. &#x200B; For many years I was jumping from technique to technique or personality to personality but all the confusion and feeling like I wasnt the same person as I was at the start of the day as I was to the end of the day was very difficult to deal with for me. I began having strange fantasies of suicide just so I didn't have to deal with this anymore (just to clarify none of them were serious thoughts, I just thought about them when I was low because that was one way out of this mental pain I was going through). &#x200B; Anyway so I thought screw it all and screw the techniques, I'm just going to let myself be. I'm just going to let my mind be it's natural self and not try and change it so at least I can feel like the same person day in day out rather than chopping and changing all the time. I wanted to have my relationships mean something and i wanted the accomplishments i have made to feel like i had made them, not some other version of me. &#x200B; So i kept it as a rule to just let myself be, not change my personality and to try and be myself. When doing this i felt more natural and more like my genuine self. Like i wasn't trying to be something else and i could just let myself be. I've been trying to do this now for the past 4 or 5 years however i've been finding it difficult as I would get really anxious and my mind/ thoughts would get away from me. Without using the techniques the anxiety builds up and i start feeling so low and even paranoid that I feel I just have to change my personality to deal with the stresses of life. I got to the point where i would last around a month or two without shifting or changing the techniques i used/ the personality i am in, but i would get quite down and more and more anxious as time would go on. &#x200B; This inevitabley lead me to changing my approach/ personality several times just so i could feel calm again. Every time i changed the technique i was in, it feels like pressing a reset button and all the events/ situations that took place in the past personality were meaningless as it was a different ""me"" living through them. &#x200B; I have struggled to hold a job down becuase i simply cannot decide which personality/ technique to stick with. I believe i preform to an addequate standard when i have a job, however because i keep changing my personality i struggle with any long term commitments. I recently had to leave a well paying job because i simply could not handle the anxiety. &#x200B; I recently discovered meditation and i like the concept of developing a seperation from your own thoughts/ feelings, that you can just observe them and not get too attached to them. Using this approach/ technique i feel calmer in general and dont wake up feeling sick from my anxious thoughts anymore. However the same issue arises in me, i feel as though it's just another technique. I don't really feel genuine/ natural when using this approach in my day to day life. It's like there is my base self and i have to attach a technique in order to feel okay in my regular day to day activities. I just don't feel natural when using a technique. Another issue is i find it quite draining having a techanique being played in the back of my mind 24/7. I've read the human brain uses about 25% or your bodies resources and i add more pressure onto it by having a constant technique playing in the background as well. &#x200B; I felt like meditation would have been the answer but it kind of just feels like another technique that although helpful, makes me feel unnatural and disingenious. So i often think i can't win if i let myself be and just try and be natural becuase i get anxious stressed easily, but i can't use different techniques because they just make me feel like i am not being my true self. &#x200B; I know this is a very strange post and i appreciate if you have read it all, my writing style isn't the best and thanks for sticking it out to read it all. The weird thing is i would have wrote this completely differently if i were using a different technique/ in a different personality. &#x200B; I just want to know if anyone has any advice or if has any knowledge of a feeling like this. I thought this could be linked to a disorder called dissociative identity disorder, previously known as multiple personality disorder, but after seeing around 6 or 7 different therapist/ councellors over the last few years they have ruled this out. &#x200B; Any advice would be greatly appreciated. Thank you",7.575836904033188,7.804489612097306,7.776204856151807,70.44976331360948,63.13543721236029,10.780085696796574,36.6806547416627,10.47874826744603,3.9492480763562994,6544,292,1126,144,87,2133,448,1521,0.085,0.8109999999999999,0.10400000000000001,0.971,19,0,3,0,0,1,158.0,0,6,10,22,79,70,2,11,83,1,136,15,4,31,12,267,239,114,1,35,48,2,25,14,0,15,8,1,0,32,68,69,1,3,59,20,2,15,22,25,3,10,41,32,180,45,186,152,37,147,1,5,5,2,79,70,2,25,70,846,248,13,0.01829427964799502,0.0,0.0,0.0,0.0,0.03575391668396958,0.0,0.0,0.0,0.0,0.0,0.02925985764992085,0.0,0.2180402879086663,0.2445250739910692,0.0497629499928664,0.15346517854839892,0.055980295428283235,0.08266931497024617,0.03628601918245432,0.01279178569306683,0.0,0.0,0.032571574998470125,0.0,0.0,0.017188077940151696,0.014067171810817715,0.0,0.0669121384323186,0.020204594562655425,0.0,0.02061138845141469,0.019198717823209716,0.0485394110393554,0.0,0.020320820538794682,0.0,0.0204224663686972,0.01868050494368837,0.0,0.0,0.0,0.3677055205206125,0.03151780406104697,0.019181204147686988,0.019769617137570517,0.0,0.1168519494387256,0.0,0.0,0.10618467232466257,0.09430299508979596,0.0,0.0,0.0,0.24847717041181114,0.06290048825598572,0.0,0.0,0.0,0.04288151899752976,0.0,0.0,0.0,0.030565046350416118,0.0,0.01620330173824305,0.0,0.020402957681942016,0.048332796680160564,0.0,0.03082743925849428,0.0,0.0,0.017895315892778287,0.0,0.0,0.20350302437576925,0.09148605925128288,0.035130754776460466,0.0,0.05016192050834143,0.0,0.0,0.0,0.0,0.0,0.05734803628518144,0.0,0.041588242863182,0.0,0.014631606648752453,0.02016950789639517,0.0,0.0,0.016177571074935643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024524540042373102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05728342484831165,0.05446274909093075,0.016260796322513142,0.0,0.01905067705378679,0.04021623063117096,0.029824559236188812,0.0,0.019371000661774374,0.0,0.0935357020772134,0.06460895370751943,0.12512725338752562,0.0,0.016154184095920027,0.01618986180106806,0.0,0.0204666194306022,0.0,0.03110628469418842,0.0,0.03462097948021895,0.036634721167338784,0.09273764081167707,0.0,0.019927833688520826,0.0,0.0,0.055308993074053785,0.0,0.09236003665787083,0.0,0.014602319477420987,0.0,0.013448400508071268,0.0,0.0,0.035337458565811296,0.0,0.0,0.0,0.0,0.1041407931645571,0.0,0.0,0.1115700961424405,0.0,0.019466403388086088,0.0,0.0,0.0,0.06985583985960556,0.03804885012987886,0.43129420232494303,0.019113628493216243,0.0,0.0518820225033301,0.0,0.017520862896803047,0.018611859314264352,0.0,0.0,0.0,0.018390803960179083,0.0,0.0778328731721425,0.054897691019645166,0.0,0.023439567988617224,0.01880956638611164,0.0361267882281072,0.03928241979782603,0.0,0.0,0.0,0.0,0.0,0.0,0.058312689244325575,0.0,0.07633969402798957,0.020667328742561542,0.0,0.0,0.08225414729846553,0.0,0.05594614274451001,0.015500683778564816,0.04225149075199165,0.0,0.0,0.03884635588497441,0.0,0.0,0.0,0.06286810658057812,0.05737545960614392,0.0,0.02001097265316777,0.0,0.0,0.0,0.0,0.029408498012123526,0.0,0.0336858295717747,0.0,0.0212410687028029,0.02430781300106164,0.08205564995459423,0.05392211060707183,0.11618891639713184,0.05333770790722851,0.0,0.0,0.0,0.02032561782276723,0.11178553511640273,0.0,0.017870852953290328,0.0,0.0,0.2370057572548076,0.0,0.03018939328310694,0.043161760499316464,0.04356344296785915,0.0,0.0,0.04934626337462767,0.0,0.0,0.0,0.0,0.03527006549555111,0.0,0.013318453467559391,0.0,0.0,0.1949359706011542,0.0,0.2445250739910692,0.07068549775073943 meditation,TooAwareToCare,2020/01/17,"Does anyone else feel tunnelled/funnelled in any way while meditating? Could you say meditation is a way of funnelling yourself to the present moment? It seriously feels like passing through a tunnel",7.620000000000001,10.908698272727275,6.578787878787877,67.48818181818183,66.27272727272728,8.036363636363637,41.30303030303031,8.841846274778883,4.4735939393939415,165,10,22,3,3,50,31,33,0.052000000000000005,0.8270000000000001,0.121,0.3094,0,0,0,0,0,0,3.0,0,1,0,0,0,2,0,0,3,0,2,0,0,0,0,3,4,1,0,1,0,0,2,1,0,0,0,1,0,0,1,0,0,0,2,0,0,1,0,1,0,0,0,3,1,1,4,3,0,7,0,0,0,0,2,1,0,0,4,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263437020710225,0.0,0.0,0.0,0.0,0.23273058613148445,0.3410355532728631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657469345564176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29127192771418753,0.0,0.0,0.0,0.0,0.0,0.278046448046883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33658942812575626,0.2377821060136704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260959360196067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646890001254352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5283883401992089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,patiram,2020/01/17,"(beginner)What does this mean? I am super new to mediation like I doing it for some weeks so when I was focusing on my breathing and my body all of a sudden I was like sucked into one part of my brain and started to recall childhood memories and all were different memories but some how also connected like they transitioned seamlessly to other in one of the memory I playing with hotwheels with my friend he was not looking at me so I called his name a couple of times but he still didn't respond to me so I tried to make him look at my direction thinking this is my thought I can do whatever I want with it but I felt some force equal to or greater than me stopping me to do so and making me move to the next memory this made my heart beat fast and broke my mediation. Should I find out why my friend was not looking at me? or I should not care about this? Is this normal? I am totally new with mediation I just got to know some basics by google and started doing this.",3.99145032632342,5.048858431472084,5.112070340826687,83.47432741116755,71.28426395939088,8.877302393038434,27.777012327773754,9.23628265651192,2.1876920957215376,769,27,159,16,14,254,110,197,0.054000000000000006,0.82,0.126,0.9276,1,0,0,0,0,0,8.0,0,0,1,2,10,10,1,0,4,0,17,4,4,4,3,44,34,18,0,4,9,0,1,3,2,2,0,0,0,0,9,12,0,1,6,1,0,1,4,2,0,2,10,4,32,8,28,22,10,21,0,1,3,0,10,7,1,6,16,125,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044660926103662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16729910039780874,0.0,0.16813593943535726,0.15379456090808305,0.0,0.1535618368984591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1666524226911054,0.0,0.0,0.0,0.0,0.0,0.0,0.15736041987813704,0.0,0.0,0.1318040353372464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446138372999595,0.0,0.1376592078594231,0.0,0.0,0.0,0.23272925741084574,0.0,0.0,0.0,0.0,0.0,0.12046042260142295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847927520936271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08277396074067167,0.0,0.0,0.0,0.0,0.0,0.0,0.2207483651735808,0.0,0.0,0.0,0.37943552164935535,0.0,0.0,0.0,0.0,0.1425153750773486,0.20107311063610805,0.0,0.0,0.16406368249755873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600797072817126,0.0,0.0,0.0,0.2909294443656227,0.16018055928191138,0.0,0.14757053539452467,0.0,0.0,0.0,0.0,0.20412098659864306,0.0,0.0,0.0,0.0,0.16310116208595926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21321187566818026,0.0,0.12028118194258584,0.12592072536986346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09650788878440614,0.0,0.1195713354212648,0.08782470701047493,0.0,0.0,0.0,0.0,0.10225756947581248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883651732143127,0.0,0.12081411575674435,0.0,0.0,0.0,0.1359064395249375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,petar9005,2020/01/17,"Peace of Mind - inspirational story from Buddha This is classic Buddha story about clearing your mind and how effortless it should be. It's also very calming. https://youtu.be/nbDdhYdhdxA",9.646309523809528,13.998294821428573,7.43571428571429,58.375952380952384,65.07142857142857,8.019047619047619,30.76190476190476,8.841846274778883,3.5526761904761903,157,6,17,3,3,46,24,28,0.0,0.71,0.29,0.8687,0,0,0,0,0,0,8.0,0,1,0,0,3,2,0,0,0,0,3,0,0,1,1,7,3,3,0,1,0,0,0,0,0,1,0,0,0,0,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,3,1,0,0,0,0,0,0,1,0,0,0,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441864699461724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8691518697517004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551206854199227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mpxBS,2020/01/17,"Imagination? It's hard to explain, since English isn't my native language. so I'm sorry about any mistakes here. I started meditating recently (around 2 weeks ago). I meditate 2x a day (between 5-15 mins but usually 5min). The last 2 sessions I felt like I can observe my thoughts without interacting with them but I'm not quite sure if my mind is just making this up. It's like my thoughts become faster and faster but also they're like ""stuttering"" and kinda ""quieter"" I guess? I know that I'm only beginning and that it's kinda obvious that I have to train more and more - I just want to make sure that I'm not tricking myself :/ &#x200B; PS: I feel better after meditating, even to my thoughts feel kinda anxious (because they're so fast and jumping and jumping)",2.9187755102040778,5.459470537414969,4.2061496598639465,82.36146938775512,78.31972789115646,6.64108843537415,29.527891156462587,7.793537801064563,2.213900136054422,607,29,109,10,15,199,92,147,0.09,0.7809999999999999,0.128,0.8568,0,0,0,0,0,0,28.0,0,0,1,2,9,9,1,0,2,0,4,0,0,2,3,38,22,13,0,3,9,0,4,3,0,0,0,0,0,0,8,8,0,0,9,0,0,2,4,3,0,0,4,4,16,6,11,18,2,17,0,0,0,0,3,2,0,5,16,62,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14255182049978554,0.0,0.0,0.0,0.0,0.12860281872666682,0.0,0.17424179481365498,0.1954064919735975,0.10935896739152612,0.0,0.0,0.1816739345518492,0.0,0.0,0.0,0.0,0.1431584666366829,0.0,0.0,0.0,0.0,0.0,0.09803066157943048,0.17760631942062793,0.0,0.0,0.0,0.14222682724979646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10371166250212076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10621606510153928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262468077502326,0.0,0.15440656418437326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17715464254297458,0.0,0.0,0.0,0.14405766844791054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883791144784379,0.13108479306168805,0.0,0.0,0.0,0.0,0.0,0.2356966473759391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21468905564539986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623761973692663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12230621845017632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17104537895042982,0.0,0.0,0.0,0.0,0.1587843267476907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330269209164203,0.0,0.0,0.0,0.0,0.0,0.0,0.18001799641786798,0.11382490700714815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30313039754167226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830048235088203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771137926065989,0.0,0.09485220549992007,0.0,0.12899521143525644,0.0,0.0,0.0,0.0,0.0,0.0,0.15501886214454272,0.0,0.0,0.0,0.0,0.0,0.0,0.1954064919735975,0.0 meditation,346290,2020/01/17,"I had an insight - 'If like is like a dialogue, meditation is the listening' It always frustrates me when I'm talking with someone who is not interested in listening. You respond to them, but while you do so you look at their eyes. You see them darting everywhere. Impatiently waiting for the moment they can speak again. When I am in this situation, it doesn't feel like I'm having a dialogue. It feels like I'm listening to a monologue. It feels disrespectful. This reminded me so much of how I live my life. In the dialogue of life, I am often a very bad conversational partner. There is so much to learn when we take the time to truly listen. Meditation is in my eyes one of the most powerful ways to do this. So let's become better listeners, so that we can hear everything life has to tell us.",3.2191981566820296,5.3876112193548416,5.17172811059908,77.7033064516129,75.51612903225806,9.073732718894009,28.49078341013825,9.606745405546679,2.950917050691243,629,27,120,18,14,216,92,155,0.07400000000000001,0.7909999999999999,0.134,0.8725,1,0,0,0,0,0,18.0,3,4,4,2,12,8,1,0,10,0,16,5,2,1,0,15,32,12,0,1,3,0,3,4,1,0,3,7,0,1,9,3,0,1,5,0,0,0,2,2,0,1,1,14,19,6,16,30,3,13,0,0,4,0,24,5,0,3,11,90,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495385053946748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500557512757254,0.0,0.19848272890003632,0.0,0.0,0.0,0.15894461912966676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16151758106562014,0.0,0.0,0.0,0.2726101514745001,0.2567789737158893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025535306277684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837722735815803,0.3808171870059794,0.3512015707276877,0.0,0.15869294147768218,0.0,0.15091657767017688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642245776231806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178053570559633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14321076395299362,0.0,0.0,0.0,0.0,0.0,0.20200884962721205,0.0,0.0,0.15227318749927546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351244244810353,0.14444929642603085,0.1570801219533238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10479412280083283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21617679355455546,0.0,0.0,0.14828491470308355,0.0,0.14265057408482482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Laadoxking,2020/01/17,"meditating doesn't seem to help me i usually meditate for 20 minutes, twice a day (i am a beginner) but it doesn't seem to do anything. I don't feel relaxed, i don't have any form of emotional response. Hmmm! I just feel empty. It is like sitting with your eyes closed.",1.1369696969696967,3.421832909090913,3.6468181818181833,85.24356060606063,83.54545454545455,7.303030303030304,27.34848484848485,8.344100000000001,2.218393939393939,210,10,43,5,6,73,40,55,0.14300000000000002,0.759,0.098,-0.3427,0,0,0,0,0,0,9.0,0,1,0,0,1,2,0,0,2,0,8,1,1,0,0,8,12,1,0,0,2,0,2,1,0,0,0,0,0,0,2,2,0,0,4,1,0,0,4,0,0,1,0,3,7,2,5,12,1,5,0,0,1,0,2,1,0,2,4,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22593240260983802,0.0,0.0,0.0,0.0,0.0,0.0,0.2734025607151476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21426523719700413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37372165853574457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33597779612909884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22269130971812684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231410829523482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.604911771335689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3659118740183911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,generate913,2020/01/17,"Having a hard time dis-identifying from my thoughts and emotions I have a hard time trying to distance myself from my thoughts and emotions. I did this in short spurts occasionally, but the thought or emotion just seemed to eventually overtake me especially if it was extremely emotionally intense. How do I distance myself from my thoughts and emotions more especially in times when the thoughts and emotions tied to the situation is intense?",13.991999999999996,11.630979666666672,11.938666666666665,53.996000000000016,52.33333333333334,14.266666666666666,55.66666666666667,12.45797560212912,7.035666666666666,365,23,53,8,3,113,48,75,0.034,0.914,0.053,0.3259,0,0,0,0,0,0,5.0,0,0,0,1,3,0,0,0,5,0,6,0,0,1,0,15,12,9,0,1,4,0,2,0,0,0,0,0,0,0,2,4,0,0,6,0,0,0,0,0,0,0,7,2,9,0,8,5,1,7,0,0,0,0,0,3,0,3,4,41,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8059276583001695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139375606333389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870726832300852,0.0,0.0,0.0,0.0,0.13422294080861705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473994885376452,0.2088885021781596,0.0,0.0,0.0,0.0,0.08107221476083369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_PruneDealer,2020/01/17,"Woah, I think I'm starting to get it now I've been trying to meditate on and off for about a year now. Finally I created a daily habit to do list that I want to do EVERY day and then at the end of each week I add or remove things based on what's working. Well meditation is one of the things on there and I've only been doing this for about four days. Day one and two I counted to ten with my breaths (In, 1, Out, 2) But I found myself only being able to reach my ten minute mark and not really wanted to go any further. I caught myself thinking more times than I'd like to admit ""When is this going to be over"" Day three, however, I decided to try a guided meditation for 10 minutes. Boy, was that different! I went to bed feeling incredible (Though I still woke up shitty like I normally do, no noticable changes in my life from that point) Day four I did a second guided meditation that had some crazy out of body experience title and I was like ""Yeah sure why not"" thinking that the title was highly exaggerated. Surprisingly, it wasn't! I have no idea where I went but I was definitely not sitting on my bed with my legs crossed that's for damn sure. I made it 20 minutes out of the 26 but I only stopped because my actual physical body want starting to get stiff. I don't know why I'm posting this, I just thought I'd share my experience. Any more experienced people out there feel free to throw some knowledge at me. I should also mention that one of the things I put in my habits journal was ""Reality Checks"" because along with meditation, I have been trying to learn to lucid dream for about four years now, on and off. I've heard meditation helps, but I've never been able to stick with it. Hopefully this can benefit me in my waking life AND my dream life. Again, feel free to hit me with facts and tips. I'm open to learning and trying new suggestions!",3.1380230496453905,4.685482997340428,4.707042553191492,83.6386666666667,74.07978723404256,7.8856737588652495,25.299290780141845,8.548686976883017,1.6306797163120563,1461,48,303,27,30,491,189,376,0.039,0.816,0.146,0.9874,2,0,0,0,1,0,41.0,0,0,0,1,16,13,1,0,9,1,25,9,5,1,4,62,55,19,0,6,9,0,3,3,0,1,4,1,2,1,19,23,0,2,15,2,3,9,8,1,1,11,20,5,38,14,58,31,5,58,0,0,0,0,7,24,1,4,26,200,57,3,0.19456046875136696,0.0,0.09493147590815304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779496828385345,0.0,0.0,0.0,0.13230779051368688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186022559058512,0.0,0.0,0.0,0.0,0.0,0.0,0.21611282026475426,0.0,0.0,0.0,0.0,0.0,0.0,0.10290958907071368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3136885168966045,0.0,0.0,0.0,0.0,0.1016371398801482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08616141335354277,0.0,0.0,0.0,0.0,0.08196279312361822,0.0,0.0,0.1903174716657572,0.0,0.0,0.14756342833302175,0.0,0.0,0.10656574173827084,0.0,0.0,0.0,0.10666275584511292,0.0,0.0,0.10164981473537764,0.0,0.11057319803916373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0652048905226875,0.10278190867339802,0.0,0.09662122269605443,0.0,0.0,0.0,0.10981754361932172,0.0,0.0,0.0,0.0,0.0,0.0,0.0534626727149601,0.0,0.0,0.0,0.0,0.0,0.20613571937359135,0.14257862610455874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09204890990393658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0750285138867463,0.09395385655154448,0.0,0.0,0.09531397513870964,0.0,0.11075419160576777,0.0,0.0,0.19775881333565126,0.22195800557386727,0.0,0.0,0.0,0.0,0.0,0.06744186579228569,0.0,0.0,0.0,0.09196126523556193,0.0,0.09316757379140732,0.0,0.0,0.0,0.0,0.09779350452858868,0.0,0.0,0.0,0.0,0.06232020914382801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13771090117945453,0.0,0.07768812083442239,0.0813306318586194,0.0,0.0,0.0,0.0,0.0,0.18337093926959444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388599535506074,0.1869997385527044,0.09557733635538124,0.0772296397866671,0.05672488697138287,0.0,0.0,0.0,0.0,0.2641875739951837,0.0,0.09502865361413612,0.0,0.0,0.0,0.0,0.0,0.17213520803622326,0.0,0.07803233616289214,0.0,0.08746661359022304,0.1803595037504433,0.17556056110305426,0.0,0.0,0.0,0.0,0.07082116922749716,0.0,0.0,0.0,0.0,0.0,0.12529056296034402 meditation,kickash89,2020/01/17,"A couple simple things I learned from meditation Just got done meditating and came upon a couple realizations that seem simple but I wanted to share. Where there is anger there is always pain, just as where there is love there is always happiness. As a society we construct notions of what makes us happy and what makes us sad convoluting these emotions making us feel different when we don’t feel the way society wants us to feel. Our perception is our own reality as we are all given a temporary body to experience our own illusion of a temporary existence and whatever emotions or feelings we want to experience in that time is up to us as we have free will in this simulated world of duality. I also realized that life will give you whatever experience is needed for your consciousness to evolve at the time it is meant to. The mental constructs we form within our minds keep us tethered to a path and the beauty about paths is they don’t always have to go straight. People who test you and try your patience the most, the ones who trigger you are the ones that have been sent forth to free you from that path to find another. It’s ok to to be hurt it’s ok to be sad, it’s this perspective that brings forth an opportunity of shift in your own awareness. Something yoga has taught me recently is that being present and just feeling helps facilitate that awareness, our egos are here to protect us and they do that by building walls to contain our thoughts and notions of our own reality. At some point we will be tested and a blow to our ego to our mental prison will bring those walls tumbling down. Once the dust settles there is opportunity in that moment to gaze beyond those walls and to either rebuild them or step outside.",9.549552845528456,7.8713386707317134,9.1270243902439,68.57326016260163,60.15853658536585,12.405203252032518,38.6349593495935,11.20814326018867,4.213454227642277,1396,55,252,30,15,450,169,328,0.071,0.774,0.154,0.9836,1,0,1,0,0,0,15.0,23,7,3,2,15,15,1,0,16,2,31,4,1,4,1,52,57,19,0,4,7,0,5,0,0,4,2,0,0,0,24,18,0,3,13,1,2,6,2,5,0,2,9,5,37,12,45,40,9,32,0,3,0,1,40,19,0,5,6,190,61,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06672726856825154,0.20828732503263547,0.0,0.0,0.0,0.08749454890889898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09268348915723876,0.0,0.0,0.0,0.09543360431926247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18465046105795974,0.0,0.0,0.0,0.0,0.0,0.0,0.08717747277106626,0.0,0.0,0.0,0.0853885129525528,0.0,0.0,0.0,0.0,0.0,0.18771846893804864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24486220623038746,0.0,0.0,0.21094990096921967,0.0,0.0,0.0,0.07626302633244783,0.0,0.0,0.0,0.0,0.0,0.0,0.08004364784823527,0.047421109904489264,0.0,0.06673492114128317,0.0,0.0,0.0,0.0,0.1776477435803476,0.0,0.0,0.0,0.0,0.0,0.0,0.055928350352883405,0.0,0.0,0.0,0.0,0.0,0.08932468845895808,0.0,0.0,0.0,0.0,0.0741656734170001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05893643171523825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07530823095843882,0.0,0.16709137190642734,0.0,0.0,0.0,0.0,0.0,0.1681766229236108,0.0,0.08425103149549976,0.0,0.0,0.0,0.0,0.061870009376300175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08886131722825895,0.11308276735018237,0.0,0.08878648300178969,0.0,0.0,0.0,0.0,0.05784707662641792,0.0,0.0,0.0,0.07887816112810428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08238734205228704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07596101869145333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06423650687912738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05543410312637197,0.0,0.0,0.06624236797258062,0.09730955229989556,0.0,0.0,0.0,0.0,0.05665056362658835,0.0,0.0,0.0,0.7025798062588244,0.0,0.0,0.0,0.14764595333177727,0.06623111644294936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whimzykat,2020/01/17,"Shapeshifting? I've been meditating for awhile and about a year ago I started trying on various animals and once even bamboo. The first time, I shifted into Crow and other ""friends"" came along frequently out of nowhere after that. Yin yoga inevitably results in a shapeshift experience. I usually don't control what I become but once I'm in the skin I can control the animal. It's an amazing experience and it makes me really want to meditate every day. I'm having trouble locating others who do this without running into super intense wiccan / shamanic sources that are beyond what I do. Anyone else? Want to try it and compare notes?",4.767011857707509,7.547227582608698,5.828142292490121,71.89841897233202,73.17391304347827,8.007905138339922,33.93280632411067,8.841846274778883,3.636391304347826,512,27,75,11,11,169,86,115,0.068,0.84,0.092,0.1927,0,0,0,0,0,0,13.0,0,0,0,4,3,4,0,0,6,0,7,1,1,4,0,18,14,6,0,2,2,0,1,0,1,0,0,0,0,0,11,10,0,2,0,1,0,2,2,1,0,1,2,1,7,3,15,12,1,18,0,0,0,0,2,7,0,0,9,55,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16371295069883693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291367098787859,0.18923258018380024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039711209100615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21123152504533071,0.0,0.0,0.0,0.0,0.0,0.0,0.4142819925009227,0.0,0.0,0.0,0.11910715857977873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542814122161478,0.0,0.0,0.0,0.0,0.12198332766587792,0.0,0.15560587768397946,0.0,0.0,0.3613165936461039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709377408637895,0.0,0.0,0.1426879062583254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12327930523520768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933690169108164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11831454824445385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13072166545350414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10769186221355198,0.0,0.0,0.0,0.0,0.2507792728751938,0.0,0.0,0.0,0.0,0.0,0.20340548086603896,0.0,0.21786511583284512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17803066454488034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11893169615120346 meditation,adiskad,2020/01/17,How do we even start? After a series of events I’ve realized if I can’t control what happens I need to meditate to learn how to live with life happening. Where would a newbie start at this. What do we do. Is there a process. Is it guided? Help?,-0.78779411764706,1.3480900980392152,1.4727205882352938,95.85849264705885,99.0,4.9029411764705895,18.139705882352946,6.6274283507984215,0.16207647058823493,189,6,42,3,8,63,38,51,0.0,0.93,0.07,0.5007,0,0,0,0,0,0,7.0,2,0,0,1,5,0,0,0,3,0,7,1,0,3,0,11,12,3,0,3,1,0,0,0,0,1,1,0,0,0,4,3,0,1,2,0,0,0,1,0,0,0,0,0,4,0,7,11,0,6,0,0,0,0,3,2,0,1,4,31,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36183168194274623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21307917513802835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5705613971722131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162369704136495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278671793586527,0.0,0.0,0.2848682847768585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23920933305885544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566864206852345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291710731895897,0.0,0.0,0.0 meditation,WritingRoutes,2020/01/17,"Silence Silence is an absence. Silence is profound. Silence is a conversation. Being had without sound Silence is an expression Of being in meditation.",5.904999999999998,9.647212833333338,7.400000000000002,52.69500000000002,87.33333333333334,7.4,51.83333333333334,8.07648339933343,6.992783333333333,124,11,11,3,4,42,15,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,3,0,7,0,0,0,0,1,7,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,3,4,0,1,0,0,0,0,2,1,0,0,0,13,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Big_Smonke,2020/01/17,"Starting my journey. Help! I’ve wanted to start meditating for awhile now but I’ve finally sat myself down and I’m going to start with ten minutes a day of meditation. I’m planning on starting with the 30-day meditation program on the Calm app as I hear it was really well done, but I just wanted to know if there was anything y’all might want to tell me or any tips and whatnot before I start my journey into meditation. Thanks!",3.703075630252101,5.558699341176472,5.388067226890758,78.06058823529416,73.23529411764707,7.680672268907562,28.61344537815126,8.418075326091056,2.2337563025210083,344,14,63,6,7,117,60,85,0.0,0.838,0.162,0.9148,0,0,0,0,0,0,7.0,0,1,0,1,4,3,0,0,3,0,4,0,0,0,0,15,19,7,0,4,5,0,0,0,0,1,0,1,0,0,1,5,0,0,1,0,0,3,0,0,1,1,4,1,8,3,13,14,0,15,0,0,0,0,4,4,0,3,8,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12913676605655855,0.0,0.0,0.0,0.0,0.0,0.0,0.15626940675395926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16158872857099518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449362684620759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19433100457249236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20802335534543032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1079230871581358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21402820791182936,0.0,0.12728424623341805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10436266273278837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014511667900385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12165315795172005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6720519011013721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16597872619670118,0.17483204245146086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360192775340961,0.0,0.0,0.0,0.1707405977094234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,newmelife,2020/01/17,"Any recommendations for a good guided meditation course for beginners without any preamble or preaching? I am looking for a 21days or 30 days guided meditation program, free or otherwise, that's to the point and is effective. I am really looking forward for some suggestions. Thank you!",6.3312500000000025,9.78146129166667,7.574833333333332,57.85350000000002,71.5,11.340000000000002,38.766666666666666,10.793553405168565,6.097411666666668,234,14,30,9,5,79,36,48,0.0,0.763,0.237,0.902,0,0,0,0,0,0,6.0,0,1,0,1,0,3,0,0,3,0,3,0,0,1,0,7,6,4,0,0,4,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,1,1,1,0,0,0,0,2,3,4,6,6,1,4,1,0,2,0,2,2,0,4,3,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566455367431828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21653216430003752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816127183795936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5638939779390733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173940185988613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21509122965428729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091151896671629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32365279774394323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dev_json,2020/01/17,"So many of us are fixated on our phones, and it can really take a hit on your mental well-being. https://medium.com/@JasonCromer/get-off-of-your-fucking-phone-c8584bd72611",21.255454545454548,22.40968090909091,14.444545454545453,30.686818181818186,35.36363636363637,14.254545454545458,31.09090909090909,13.023866798666859,4.094309090909092,148,2,17,3,1,40,21,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,16.0,2,1,0,0,1,0,0,0,1,0,2,0,0,0,0,1,4,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,3,3,0,2,0,0,0,0,4,2,0,0,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2218217746868448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4304501998182544,0.0,0.0,0.0,0.0,0.4278695416463362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719922200965515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31922592166136304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107088258047427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817419540397688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sweatygatsby,2020/01/17,"Techniques to calm yourself before surgery? Hi guys, I’m somewhat new here, but I’ve tried meditation many times before. Most of the time I’ve had pleasant outcomes that have helped. Mostly just doing deep breaths while listening to a guide - that sort of thing. Well tomorrow I’m going in at 7:30 AM to have a c-section. I’ve known about this for quite awhile and so I have done small meditations when I need to get rid of the negative thoughts. However, with less than 12 hours to go I find myself extremely anxious to the point where I’m crying which usually doesn’t happen when I’m anxious. I’ve never had surgery before nor am I a fan of needles (esp when they’re going in your spine!) and these are things I have to deal with tomorrow sadly. Not to mention, I’m still awake so I’ll be hearing noises and feel the tugging, too. My surgeon told me that there is no anxiety meds to give me before surgery because they will get to the baby and that isn’t safe - so I really need a way that I can get this anxiety under control. Can any of you guys give me advice on different meditation techniques you’ve tried before surgery or during your most anxious moment that truly helped you out? Small random question - I think I’m having anxiety about what my future anxiety could be. Since I’m prone to passing out and puking during panic attacks, I’m afraid that’ll happen tomorrow and they won’t do anything to help me. Have any of you experienced this before?",4.931631578947369,6.1374449964912285,5.493815789473686,81.05546052631581,69.21052631578948,8.226315789473686,29.688596491228072,8.548686976883017,2.2423017543859647,1164,44,217,18,20,375,158,285,0.16,0.774,0.065,-0.9807,2,0,0,0,0,0,28.0,0,5,2,2,15,8,1,2,9,0,25,3,2,1,1,32,51,16,0,3,4,0,1,0,0,3,1,2,0,2,15,10,0,2,6,0,0,4,8,4,1,0,5,4,22,4,31,40,5,33,0,1,0,0,21,12,0,8,16,133,37,0,0.0,0.0,0.0,0.0,0.0,0.09591864330401816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13350130818706996,0.0,0.3003617218611756,0.3326710443323463,0.0,0.0,0.0,0.08077548659586928,0.0,0.0,0.11166864145267584,0.0,0.0,0.0,0.059836069576457936,0.0,0.501150229588337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11009229303475387,0.07837099748163791,0.0,0.10782170851260796,0.0,0.10119635762953227,0.0,0.0,0.0,0.10255398477830646,0.0,0.0,0.0,0.1004494851620051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049631521183905535,0.0,0.0,0.0,0.08971442957728422,0.0,0.0,0.0,0.0,0.0,0.15385016095566648,0.1883237671866188,0.16735597954599574,0.0,0.0,0.0,0.0,0.19438326244835105,0.17360119543578606,0.0,0.0,0.0,0.0,0.0,0.11063094817106216,0.0,0.1973792658280306,0.0,0.0,0.0,0.09666563761888272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951657904779583,0.0,0.0,0.1090311617680488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14556549526213486,0.07570532858513881,0.0948013923454792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11516700162078293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0927908263286705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10995917430712801,0.10440287794361933,0.0,0.0,0.06288238519357768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119712717686156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07838892722585111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13042333042046705,0.06289553983808074,0.0,0.07792631032765736,0.11447317785357325,0.0,0.0,0.09379396204530012,0.0,0.13328537419524386,0.0,0.0,0.0,0.0,0.0,0.10810692335042348,0.0,0.0,0.07791307423395265,0.0,0.0,0.08825562948071289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jayylin,2020/01/17,"Meditation is making me feel almost too relaxed? So I have been meditating infrequently for a couple of years now. But for the past few weeks or so I have been trying to take my practice even more seriously (mainly due to increased stress/anxiety (because of life). & it has definitely helped when it comes to my anxiety, but I'm finding that it makes me feel almost like, too relaxed? I use the headspace app & I will only meditate for like 5-10 minutes at a time, and I typically have no trouble calming my mind, but for a few hours afterwards I'll kind of feel like detached almost. Like any emotions I have been feeling have just gone away, & I'm just here. It's kind of a weird feeling & I guess I'm just wondering if it's normal? I've read a few things about meditation causing you to lose your sense of self, and completely change your personality & I guess I'm just a little nervous that it might be having a negative effect on me, although the decreased anxiety is of course nice. If anyone has any tips or advice please feel free to share! :)",7.137641633728593,6.544000164251213,7.653438735177867,73.70845849802375,64.26570048309179,10.619060166886252,35.243302591128675,10.018931242160765,3.3698541062801923,842,34,160,16,11,279,119,207,0.115,0.684,0.20199999999999999,0.9637,0,0,0,0,0,0,33.0,0,3,0,2,13,17,0,1,10,0,16,1,0,5,0,35,35,13,0,3,11,0,6,4,0,2,1,0,0,2,9,3,0,0,9,3,1,3,2,5,0,0,4,6,17,13,19,28,6,16,0,1,0,0,7,4,0,11,13,100,26,1,0.0,0.0,0.0,0.0,0.0,0.0980145209342627,0.0,0.0,0.3013156374728652,0.0,0.0,0.0,0.0,0.5433890210390819,0.0,0.1364183887023856,0.0,0.2301935989276559,0.0,0.0,0.07013389652842364,0.0,0.0,0.0,0.0,0.0,0.09423757626196358,0.0,0.0,0.061143522177821014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10303837992557063,0.10610683066012748,0.08640179181623857,0.10516534745524847,0.0,0.0,0.0,0.11098289768273316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11282690285171484,0.0,0.0,0.0,0.06624890853067095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30429599113452593,0.07165618364425785,0.0,0.0,0.0916747415623611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22098920155616167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06723070550936534,0.0,0.0,0.0,0.0987778375053698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20889940550065106,0.0,0.0,0.0,0.0,0.0,0.0,0.07084667899945887,0.19601109766923072,0.10052953622576084,0.0,0.0,0.0,0.11221293131970396,0.0,0.0,0.0,0.0,0.13390550286711853,0.0,0.0,0.0,0.0,0.0,0.0,0.10640518736421023,0.1012770133857915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827523276414273,0.0,0.0,0.0,0.0,0.0,0.07628463237733484,0.0,0.0,0.0,0.0,0.09575016268594767,0.0,0.08758034455618342,0.0,0.11010211323328188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032972393390377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10463746677823917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11489626722587452,0.0,0.0,0.0,0.0,0.0,0.0,0.07541505782440604,0.0,0.0,0.0,0.0,0.0,0.0666365776739339,0.0,0.0,0.0,0.05848724137797834,0.0,0.0,0.0,0.0,0.06809886821420201,0.0,0.0,0.0,0.0,0.08662922521681808,0.0,0.0,0.0,0.0,0.08045668002386784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877387007279248,0.0,0.0,0.0,0.0,0.0,0.0,0.06459157337714297 meditation,z3r0phr34k,2020/01/17,"Should I be practicing mindfulness during shikantaza/silent illumination Sorry I’m advance if this is a stupid or silly question or if this isn’t the place to ask... So, I’ve been studying/practicing Zen Buddhism at home for the last several months but I’ve just made meditation/zazen a daily practice within the last week. I’m practicing shikantaza instead of counting breaths like I did previously but I’m not 100% sure if I’m doing it right or how to tell if I’m doing it right, mostly because of (what appears to be) some conflicting instructions. I’m aware that dogen instructed thinking of not thinking. Some people online recommend just sitting and doing literally nothing else. Other people say to focus more or less on (or I suppose just be aware of) all of your senses at once. I find that when I try to be mindful of all the sounds, physical sensations, etc. around me it’s difficult to not at least think “I notice the sound of the ceiling fan”, for example. And even when I can I find it impossible to be aware of every last sensation at the same tome. So Then I will go back to doing nothing but then i realize I am no longer being mindful. This leads to what usually feels like I’m banging my figurative head against the wall. After about 10-15 minutes out of these 30 minute sessions my body almost feels as if it’s screaming, like it’s dying and all it wants to do is move with only brief moments of calm. My heart will start racing, I sweat, my back will start cramping, even my lungs seem to start hurting sometimes.yet I still sit through it all as physically and mentally still as possible, and for some reason I keep wanting to do more because I think I can do better next time. At times it feels like my ego trying to get in my way and obstruct my practice. Maybe I’m doing it right but thinking about it too much? Maybe I just need more practice with it? Maybe I’m trying too hard? Maybe not even doing the right thing? I’d just ask a zen or meditation teacher but as far as I know the nearest one is just over two hours away. Any advice is greatly appreciated!",4.136582512315272,5.8645165591133015,5.052706280788178,81.43502001231528,71.83251231527093,7.735098522167487,29.189963054187192,8.376592526197632,2.176744088669951,1657,67,310,27,32,540,207,406,0.059000000000000004,0.858,0.08199999999999999,0.9052,0,0,0,0,0,0,42.0,0,1,0,3,24,13,1,0,13,0,29,7,6,4,5,76,61,34,1,9,26,0,4,4,0,4,1,4,1,0,22,10,0,2,16,0,0,6,6,4,0,2,3,8,28,9,50,48,16,52,2,1,0,0,6,20,0,19,27,210,50,4,0.0,0.0,0.0,0.0,0.0,0.08310222145759676,0.0,0.0,0.08515744604380622,0.0,0.0,0.0,0.0,0.0,0.0,0.05783158985410718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07570555871321302,0.15900589279591326,0.0,0.07989991541560729,0.13078435433383087,0.0,0.10368183147324958,0.0,0.0,0.0,0.0,0.07521288592926605,0.0,0.09446267627356944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08826034303222292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0710418182468054,0.0,0.0,0.0,0.09484449620787526,0.16850864797061002,0.0,0.07165169362769731,0.0,0.0,0.0,0.0,0.0,0.1289996247641737,0.12150828234941127,0.0,0.0,0.15545400013724178,0.0,0.0,0.0,0.0,0.0,0.04443102232830514,0.0,0.04833142336540173,0.0,0.0,0.09375928946259912,0.0,0.0,0.0,0.0,0.07618107774547317,0.0,0.08727779811936252,0.0,0.0,0.10077537748591604,0.0,0.0,0.0853042275245324,0.0,0.0837494041620548,0.0,0.09103939877383208,0.0,0.0,0.0,0.0,0.07558938557778913,0.0,0.0,0.04673695099815151,0.2079621498613786,0.0,0.0,0.0,0.0,0.0,0.1661892288141659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08046895475185854,0.0,0.0,0.34174514921951965,0.0,0.0,0.0,0.08570250231442893,0.0,0.2576050379492684,0.0,0.06787984643658851,0.09038636508483124,0.06251577790207652,0.06305768934573706,0.0,0.0,0.090443309502486,0.0,0.0,0.16320050588151494,0.0968210709089783,0.0,0.0905671324947135,0.057626773341459575,0.06467840023300647,0.0,0.0,0.0,0.0,0.0,0.11791506173150805,0.0,0.08885096432602288,0.0,0.0,0.09587226559468552,0.0,0.0,0.0,0.0,0.0,0.0,0.09526668997603134,0.0,0.0,0.0,0.0,0.08743751154070613,0.0,0.0,0.0,0.2905021841933971,0.0,0.0676289446275148,0.0,0.0,0.0,0.07741919497536412,0.0,0.09607344254238602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09519774357345448,0.18057985076757455,0.0,0.13582956901295584,0.0,0.0,0.0,0.0,0.0,0.0,0.08015123606727118,0.0,0.0,0.0,0.07433060243827652,0.0,0.0,0.0,0.056498237018876435,0.2724579341553473,0.0,0.0,0.09917754306418544,0.0,0.0,0.0,0.0,0.1732141474571055,0.0,0.08307384015504707,0.0,0.0,0.0,0.09366193240339524,0.0,0.10032014705460572,0.06750251386385979,0.06821569679018051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nevernate,2020/01/17,Vipassana Opinions and Advise? I’m going to a 10 day Vipassana meditation training. The type you leave your phones and actually don’t even talk to attendees for the 10 days. Supposed to be amazing training and have been told life changing from friends that have attended. Anyone that has gone have any advise? I’ve only heard positive things from attendees. Anyone know someone that didn’t have a good experience and why?,5.530342857142858,8.406633120000002,5.423238095238094,75.26400000000002,71.13333333333333,8.019047619047619,33.38095238095238,8.841846274778883,3.3514952380952376,344,17,53,7,7,107,54,75,0.015,0.809,0.17600000000000002,0.9292,0,0,0,0,0,0,7.0,0,2,0,0,1,3,0,0,4,0,9,1,0,0,0,6,15,4,0,0,0,0,0,0,1,0,1,1,0,0,4,4,0,0,1,0,0,3,2,0,0,0,5,1,2,3,6,9,0,5,0,0,0,0,9,0,0,1,2,30,6,3,0.0,0.0,0.2502786712054451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17440905496893264,0.0,0.0,0.0,0.0,0.3586609321855263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713122803635311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33080511781886796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939665743692406,0.0,0.0,0.0,0.0,0.2508778224504293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19814883590517696,0.0,0.0,0.0,0.14575836313212567,0.21511568219899094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409497383053185,0.0,0.0,0.2715657266867779,0.0,0.0,0.1811530314866836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505773038573865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21730702135458604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20614165145295707,0.0,0.0,0.0,0.0,0.1703879168933689,0.0,0.0,0.0,0.0,0.0,0.0,0.2450690035065456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23142515971976546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bad_beta_bouldering,2020/01/17,"Greetings & Introduction Hi gang, I am new & I am happy to have found this quality community. I am not sure how commonly meditations similar to mine are being practiced so I would like to meet the comrades. As some background, I am a rock climber & I mainly engage in 2 types of ""Meditation"": 1. Breathing mindfulness before I sleep: Sometimes I get into a state where I am not aware of my body & I will start visualization for my sport, sometimes I just fall asleep. 2. Concentration training during intense movements: I will give up all conscious effort to control the body, I will only observe the next hold in as great detail as possible because the object interests me. With no concern for success or failure, my body will automatically move towards the target in a way more efficient than if I were to be consciously moving. This is similar to tennis player watching the spinning seam of the tennis ball & strokes just take place automatically. I am personally fascinated with the rare (for now) calm mental state while my body is exercising at high intensity. I have done the first kind for a while now. I learned it from the internet so it obviously exist & is being practiced. However, I am only 2 sessions into the second type of meditation. It is surprisingly effective in improving performance & removing the tendency to judge even outside of training. If you have similar experiences or would like to discuss anything with me, you are welcome to send me a msg or comment below. The crew I train with talk a lot about physical training & how the reason they are not performing certain movement is due to a lack of strength so I have no one to discuss these things with. Thanks for having me.",7.2295337620578755,8.368227926045016,7.889934083601286,66.19194292604503,63.95176848874598,10.7216077170418,38.37958199356913,10.686352973137794,4.560940707395499,1379,71,219,35,20,459,177,311,0.042,0.79,0.168,0.9905,1,0,0,0,0,0,46.0,0,2,1,8,12,15,0,0,21,0,31,9,7,5,4,37,37,15,0,5,10,0,1,2,1,6,2,0,0,1,7,7,0,2,6,4,0,7,5,0,0,3,3,2,32,15,43,25,6,33,0,0,1,0,14,13,0,7,12,166,39,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7413229723750623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07037908129746068,0.0,0.0,0.0,0.0,0.0,0.0,0.05213472283133731,0.0,0.07277474523696716,0.0,0.0,0.0,0.0,0.37999216452494905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592259691955896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08752089006748677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056487888840953814,0.0,0.0,0.0,0.0,0.08365902114991422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07274679104101503,0.0,0.09377280676390952,0.0,0.0,0.04468283403725926,0.08204254953846908,0.0,0.0,0.0,0.09429066789308957,0.0,0.0,0.0,0.09104203890558478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903609510601066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08906023252744602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08356555105814897,0.0,0.0,0.0,0.0,0.0,0.0,0.07270956670221558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08618821910505277,0.0,0.08635500268856193,0.0,0.0,0.18179725510136374,0.0,0.0,0.0,0.08259974876259234,0.090955894699401,0.0,0.0,0.0,0.0,0.0,0.0,0.05795337163959013,0.13008992690072552,0.0,0.0,0.0,0.0,0.0,0.0,0.0746763815082588,0.08935452494643435,0.0,0.0,0.0964156192646127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879330614527714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08558590597822201,0.0,0.0,0.0,0.16917112551316482,0.0,0.06053442752002785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08060549119513546,0.0,0.06430351077175715,0.06874106531353014,0.0,0.07873913893117608,0.0,0.0,0.05681843936559479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06788508267465958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150779258001045,0.0,0.0,0.0 meditation,Sweatygun,2020/01/17,"Adhd meds knocking me off track? Anyone else have trouble cultivating awareness while on adhd meds? I found that as I went back on a stimulant in July my progress began to wane dramatically. Earlier in the year while taking a break from the meds I made some real progress integrating mindfulness into my daily life for the first time. Only since coming off again have I realize just how much I had gone off the path and I’m relearning the habit of being in the moment (admittedly it feels like I had forgotten for a time). I’m very tempted to get back on the stimulant for work and life progress reasons as I can’t seem to drive myself forward. But I feel chemically centered with the meds, where as I get back into the mindful habit it’s much more organic. I’m also withdrawing from Zoloft so my memory has been on the fritz so that may have been another factor but still the stimulant question stands.",5.617248062015506,6.953408011627908,6.327906976744188,75.22387596899226,67.72093023255815,9.686821705426356,30.6124031007752,9.928628108626363,3.0929286821705437,726,28,129,17,12,238,105,172,0.021,0.9309999999999999,0.049,0.5439,0,0,0,0,0,0,11.0,0,0,0,5,11,2,0,0,14,0,11,3,0,6,0,27,27,13,0,0,3,0,2,1,0,1,3,0,0,0,4,6,0,0,8,0,0,5,1,1,0,1,9,2,14,1,25,16,4,34,0,0,0,0,2,15,0,4,15,90,18,1,0.0,0.0,0.0,0.0,0.3097260771658513,0.0,0.0,0.0,0.0,0.0,0.0,0.10304820408091037,0.0,0.0,0.0,0.0,0.13511951448618492,0.0,0.0,0.0,0.09010095390276006,0.13203089965699866,0.0,0.0,0.0,0.0,0.0,0.2972530096925392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11100030437344588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10764485500047144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13030959553628008,0.09205663479373916,0.0,0.0,0.0,0.10960708934472124,0.0,0.14128684251216292,0.0,0.0,0.13464663698323026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820333298067036,0.06295382029846028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192915637674888,0.0,0.0,0.0,0.0,0.5725315788004685,0.0,0.0,0.0,0.2602209763372893,0.0,0.0,0.0,0.18945184719602287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09800279872562974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443511622016502,0.0,0.0,0.1466693376981298,0.0,0.1324881384468873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11730806197026145,0.0,0.0,0.0,0.10659319469494567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290667259092603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968856570781997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027701297506313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10632186927693008,0.0,0.0,0.0,0.0,0.0,0.11945324588727235,0.0,0.0,0.0,0.0,0.0,0.09381062118536186,0.0,0.0,0.0,0.0,0.0,0.0829807363262939 meditation,ABCIsNotEasieThan123,2020/01/17,"Sam Harris & Richard Lang discuss the 'Illusory Self' among other things Often with all the different posts techniques, goal setting, different traditions etc. I, for one can become a little overwhelmed (to say the least!). Richard Lang who I believed learned the pointing practice from the late Douglas Harding. It's a simple pointing exercise, but don't let the simplicity fool you. Here's a link to the practice and a wonderful conversation. [https://samharris.org/podcasts/181-illusory-self/](https://samharris.org/podcasts/181-illusory-self/) Be well friends. **Richard Lang** is a meditation teacher and writer. He was a longtime student of Douglas Harding, the author of [*On Having No Head*](https://www.amazon.com/gp/product/1908774061/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wwwsamharris03-20&creative=9325&linkCode=as2&creativeASIN=1908774061&linkId=5a01d7fca699fce1bbc6008a5d7e295f), among other books. Richard has written several books, including [*Seeing Who You Really Are*](https://www.amazon.com/gp/product/0955451264/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wwwsamharris03-20&creative=9325&linkCode=as2&creativeASIN=0955451264&linkId=37a964049462af853679c53b76902bc8), [*The Man with No Head*](https://www.amazon.com/gp/product/B0716TSR48/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wwwsamharris03-20&creative=9325&linkCode=as2&creativeASIN=B0716TSR48&linkId=30a1a173620d56dc2e9b1bde5b25d94c), and [*Open to the Source: Selected Teachings of Douglas Harding*](https://www.amazon.com/gp/product/1908774509/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wwwsamharris03-20&creative=9325&linkCode=as2&creativeASIN=1908774509&linkId=a69fa8088ea4a94db3c1f0cf5790513d). In 1996, Richard co-founded Shollond Trust, a charity created to help share Harding’s vision as widely as possible.  Website: [www.headless.org](http://www.headless.org/) Twitter: [@headexchange](https://twitter.com/headexchange)",21.742954102427785,29.44131841148325,9.44802764486975,41.11211944001421,44.311004784689,10.94318624844941,46.49672160198476,10.168813456921066,7.348677689172425,1744,81,121,41,27,390,128,209,0.061,0.75,0.18899999999999997,0.9753,2,0,0,0,0,0,214.0,0,2,0,1,3,6,0,1,17,0,8,1,0,0,1,12,11,6,0,0,1,0,3,0,1,0,1,1,0,2,6,6,0,0,3,3,0,0,3,2,1,1,2,5,4,4,17,7,3,12,0,1,1,0,13,9,0,2,1,65,10,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9579051253185332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04649532423878406,0.0,0.0474314486285888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08796953103076298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04695180246801285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04615966477022078,0.032525783242419816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113138001374363,0.0,0.08641197119465861,0.0,0.0,0.0,0.028218246041540895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047489798115952365,0.0,0.0,0.043049344865554916,0.0,0.0,0.04219451761167897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028527547585544526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07959481529397197,0.04746058924174847,0.04031945302361334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026969863470117268,0.0,0.0,0.0,0.0,0.0,0.0,0.03347902067307937,0.0,0.0,0.03354765898967438,0.0,0.13175612662434133,0.047560179842017464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02796887716591609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03785228995746147,0.0,0.0,0.0,0.0,0.0,0.045654850791013744,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,guitarino,2020/01/18,"Thoughts, thoughts, thoughts Thoughts cause more thoughts. At the moment, they fill me with intensity. And, what's worse, ""I"" don't want them to end; more precisely, they convince each other that they don't want to end. They ask me: ""What's the point of mindfulness and meditation? What's the point of it all?"" They make me doubt myself, they harshly criticize me: ""You drive your friends away because of the way you are: direct, arrogant, emotional."" They tell me I either have to change soon, or I'll lose everything and everyone. They tell me that it's unpleasant to be with me and to speak with me. They tell me I'm not eloquent and can never be, and hence people will not consider me seriously. They grow, and grow, and grow, each thought causing more and more to spring. Can I just... be? Will someone ever accept me the way I am? Will I ever accept myself the way I am? Will the world ever accept me the way I am? Can meditation truly make that happen?",2.776448087431696,5.1618094043715885,3.5280054644808736,87.87648907103826,77.90710382513663,6.9081967213114766,24.374316939890708,7.984000788550335,1.3975989071038253,743,26,148,13,18,235,85,183,0.107,0.8009999999999999,0.091,-0.4629,0,0,0,0,0,0,42.0,0,3,11,1,5,8,0,1,8,0,17,0,0,4,6,42,30,10,0,2,5,0,0,0,1,4,0,1,0,0,9,14,0,0,9,0,0,5,5,3,0,0,6,1,35,5,14,17,8,23,0,1,0,0,20,5,0,2,9,109,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10879907302717427,0.0,0.1093423215871045,0.0,0.0,0.07094383079580549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391075008618063,0.12311402373482852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13091121381342866,0.2061552938734492,0.0,0.0,0.0,0.3158156184250378,0.0,0.11120554909622576,0.10459434292034953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08991447218670638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291396077752724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019883266610535,0.0,0.0,0.0,0.0,0.15536836936551254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751006558389555,0.0,0.0,0.0,0.0,0.0,0.0897590042177178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068285512409536,0.0,0.0,0.0,0.22003238946209733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098607927915929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051622993576409,0.0,0.0,0.0,0.0,0.0,0.0,0.5543536880238396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13728722644889846,0.36950635256359177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860059923378548,0.0,0.0,0.0,0.0 meditation,EternalFlame69,2020/01/18,"Meditation seems odd to me Meditation seems very helpful for living a better/happier life but we sleep for such a big part of our lives. Why must we shut off our minds and meditate during our woke lives. It almost seems like a waste of time. &#x200B; Thoughts?",3.655714285714288,6.379447224489797,3.885061224489796,84.66351020408162,76.75510204081633,7.185306122448982,24.08571428571429,8.238735603445708,1.5933559183673474,210,7,39,4,5,65,38,49,0.09699999999999999,0.807,0.096,-0.0195,0,0,0,0,0,0,9.0,5,0,0,0,1,1,0,0,3,0,1,2,1,0,1,11,6,2,0,1,1,0,0,1,0,1,1,0,0,0,1,3,0,0,4,0,0,0,0,0,0,0,2,0,6,1,6,3,1,4,0,0,0,0,6,3,0,4,2,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18800964516776775,0.0,0.0,0.0,0.0,0.2034326088558587,0.2281430381962816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16605415794563516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19986883105248532,0.0,0.0,0.0,0.0,0.0,0.0,0.12584830837064764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326170034690203,0.09172767441846284,0.0,0.4973736685133367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18957916200444785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20332051312809896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127756662290522,0.0,0.0,0.0,0.0,0.0,0.1878907281522429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14905660365835285,0.10948152831237193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549176485614351,0.0,0.0,0.0,0.0,0.0,0.0,0.16941980466736367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281430381962816,0.0 meditation,sadbug00,2020/01/18,"Help with focusing without falling into “dream mode” Ive recently started meditating as one of the things I’m doing on my journey to finding self worth. The first time i did it i fell into a very relaxed state but was interrupted by me falling almost asleep, where my mind was in “dream mode” (for lack of a better term). basically it was impossible for me to focus as i kept dozing off and thinking of other scenarios, sort of like what happens when I’m about to fall asleep into a dream. Should i just fall asleep altogether if i get to this point? I wasn’t super tired just a little sleepy but i still got to this “dream” state. Any tips appreciated",4.725161854768153,5.9459498976377985,5.8944356955380615,77.93584426946633,69.70866141732283,8.479090113735781,28.284339457567807,8.841846274778883,2.1705982502187218,515,18,98,9,9,172,84,127,0.125,0.695,0.18,0.8222,0,0,0,0,0,0,9.0,0,0,0,3,6,4,0,0,6,0,8,4,3,0,0,19,16,7,0,3,6,0,0,1,0,1,1,0,0,1,7,5,0,1,2,5,1,6,2,0,0,2,7,0,12,4,23,8,2,24,0,0,0,0,2,9,0,3,8,67,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24364936477654756,0.0,0.0,0.0,0.0,0.0,0.0,0.16546562616171714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21519635370757434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223896449755444,0.20696747039416186,0.0,0.0,0.0,0.0,0.1271244133025702,0.0,0.0,0.0,0.19460485813118614,0.0,0.0,0.0,0.2151666593780022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163091953954542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188736332359187,0.2438700943115839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24568336563816265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487961265942566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300156064242024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402486844623331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538353388443804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222281775309073,0.0,0.19431529329129046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16165068587851686,0.15590933187717199,0.0,0.0,0.1418815763641906,0.2796600093318066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007640971344228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23455134684831735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,opinionkiwi,2020/01/18,Anyone here lucid dream ? Has meditation helped with it in anyway I can lucid dream but have always had issues inducing it or controlling aspects of it. Does anyone here lucid dream and has doing meditation affected it in anyway,5.471499999999999,8.581775149999999,6.895,63.44000000000002,72.5,9.0,25.0,9.516144504307137,3.19925,186,6,24,5,4,63,27,40,0.045,0.825,0.13,0.3818,0,0,0,0,0,0,2.0,0,0,0,1,4,0,0,0,0,0,6,0,0,3,0,7,6,3,0,0,2,0,0,0,0,0,0,0,0,0,4,2,0,1,1,3,0,0,0,0,0,0,1,0,1,0,4,5,0,2,0,0,0,0,1,2,0,1,0,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338903597825527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5611572745468968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4500605482823019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511557372518522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689640910954564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4188236020611937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crow_bono,2020/01/18,"Mechanical Meditation Timer Hi, has anyone found a mechanical meditation times that has a soft (unalarming) tone? I like to meditate with a timer. I don't like using my phone because I don't want to look at the screen right before and right after. A wind up timer like an oven timer would be excellent, minus the obnoxious buzzing. Anything out there, that's soft sounding and mechanical?",6.563142857142857,8.293154742857148,6.895714285714287,70.55928571428574,65.85714285714286,10.742857142857144,32.57142857142857,10.793553405168565,3.886514285714286,312,13,53,9,5,101,48,70,0.061,0.774,0.166,0.8094,0,0,0,0,0,0,10.0,0,0,0,1,1,4,0,0,7,0,6,0,0,1,0,8,10,2,0,2,0,0,2,3,0,1,0,1,1,0,2,4,0,0,1,0,0,0,2,0,0,0,1,5,4,4,7,7,0,7,0,0,2,0,2,5,0,0,5,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20918534604751654,0.0,0.2461899196935765,0.0,0.0,0.0,0.0,0.0,0.0,0.18237014451561048,0.0,0.2545700846802027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32802246549758685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384753805722976,0.0,0.0,0.0,0.2512259220689665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109759787289168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17444737042463626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258385250952998,0.0,0.0,0.1764571425505349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21252049007988288,0.0,0.0,0.0 meditation,thejman1223,2020/01/18,"Anyone Here Interested In Astral Projection? Hello everyone! Just curious if anyone here is interested in astral projection or astral travel. I am still new to it but decided to make a youtube channel documenting my journey with it. Showing techniques I try and so one. Maybe learing from someone that is still learning aswell may help others out. Anyhow I had my first astral projection experience 2 days ago and it was amazing! I documented it on my channel here. Let me know what you guys think :) https://youtu.be/BesmyHh9_ZY",5.776179775280897,9.283051393258427,6.310213483146068,65.67341011235956,74.3932584269663,8.953258426966293,33.619101123595506,9.3871,4.297124943820225,430,22,58,12,10,139,66,89,0.0,0.807,0.193,0.9564,0,0,0,0,0,0,15.0,0,1,0,1,7,3,0,0,1,0,7,0,0,1,0,15,10,6,0,1,4,0,0,0,0,1,0,0,0,1,7,4,0,0,4,4,0,2,0,0,0,2,2,0,9,3,8,6,0,12,0,0,0,0,4,4,0,4,6,46,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.2250437206834749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550287933103742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16372753659628772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24258720363693925,0.0,0.2483371970015322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21594484288321567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513748808713087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016619232557267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952234831661334,0.0,0.0,0.0,0.0,0.25960306275229783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16946266874415342,0.0,0.2550502585566861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451928052561728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17203139209546753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21510636550033416,0.0,0.0,0.0,0.0,0.0,0.4054877358232171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626720185163588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236358027029008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,romainrains,2020/01/18,"Cannot watch the thought at the very beginning of it's arising It's always the ending. When I observe,thought vanishes. Am I doing this right?",1.4146428571428549,4.12182975,2.732857142857142,87.93714285714289,90.78571428571428,5.6571428571428575,28.42857142857143,7.1686216300943375,2.004328571428572,115,6,21,2,4,37,22,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,3,0,3,0,0,0,0,1,5,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,1,0,0,0,1,1,2,0,2,4,0,5,0,0,1,0,0,2,0,0,3,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35780643415165403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808651293422559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672299538054459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6827668117678423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548069203203492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bubbletaekook,2020/01/18,"How to not engage with a thought? Even if I manage to ignore it it’ll still come back again and again and again. It’s like my brain is like, “well there’s nothing else to think about!” And it’s right, I really don’t have anything else to think about. I mean I could always just distract myself but that doesn’t seem very healthy. I wish my head was just empty, period.",1.1684210526315797,3.3662861052631605,1.93342105263158,98.12144736842106,82.6842105263158,4.852631578947369,16.07894736842105,5.985473137389443,-0.7208105263157898,288,5,65,2,8,89,53,76,0.094,0.73,0.17600000000000002,0.8037,0,0,0,0,0,0,9.0,0,0,0,0,13,6,0,1,1,0,7,2,2,1,0,19,14,6,0,3,5,0,0,2,0,1,0,0,0,0,5,5,0,1,5,0,0,1,3,2,1,0,2,0,8,4,7,10,0,8,0,0,0,0,0,1,0,2,8,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785304613940731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857838557950578,0.0,0.0,0.0,0.0,0.17359794514812454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25202636636144343,0.0,0.0,0.0,0.0,0.0,0.19447498381911488,0.0,0.0,0.0,0.18025352378859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771923248786272,0.0,0.0,0.0,0.0,0.14911444709315447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23169814902935845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205929659923231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24592228104589364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21662585415873992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462967015354794,0.0,0.0,0.0,0.0,0.19280051690391875,0.0,0.0,0.0,0.0,0.0,0.20552631438527735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18029476225280391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893198517488808,0.0,0.17923074203176348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18627826224407615,0.0,0.0,0.0,0.0,0.2029882063426072,0.0,0.0,0.0,0.2596165081549848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,exobyunnie,2020/01/18,"How to not engage with a thought? Even if I manage to ignore it it’ll still come back again and again and again. It’s like my brain is like, “well there’s nothing else to think about!” And it’s right, I really don’t have anything else to think about. I mean I could always just distract myself but that doesn’t seem very healthy. I wish my head was just empty, period.",1.1684210526315797,3.3662861052631605,1.93342105263158,98.12144736842106,82.6842105263158,4.852631578947369,16.07894736842105,5.985473137389443,-0.7208105263157898,288,5,65,2,8,89,53,76,0.094,0.73,0.17600000000000002,0.8037,0,0,0,0,0,0,9.0,0,0,0,0,13,6,0,1,1,0,7,2,2,1,0,19,14,6,0,3,5,0,0,2,0,1,0,0,0,0,5,5,0,1,5,0,0,1,3,2,1,0,2,0,8,4,7,10,0,8,0,0,0,0,0,1,0,2,8,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785304613940731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857838557950578,0.0,0.0,0.0,0.0,0.17359794514812454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25202636636144343,0.0,0.0,0.0,0.0,0.0,0.19447498381911488,0.0,0.0,0.0,0.18025352378859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771923248786272,0.0,0.0,0.0,0.0,0.14911444709315447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23169814902935845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205929659923231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24592228104589364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21662585415873992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14462967015354794,0.0,0.0,0.0,0.0,0.19280051690391875,0.0,0.0,0.0,0.0,0.0,0.20552631438527735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18029476225280391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893198517488808,0.0,0.17923074203176348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18627826224407615,0.0,0.0,0.0,0.0,0.2029882063426072,0.0,0.0,0.0,0.2596165081549848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wmetcal2,2020/01/18,Light stretch on my neck and mid-back on inhalation. As well as stomach gurgling every-time while breathing in. Is this normal? Just started meditating and this will be my 18th day straight and Im just wondering if this is normal? Overall an amazing experience that I will be continuing!,3.917179487179485,7.018460461538464,4.582307692307693,77.64602564102567,79.0,7.3128205128205135,33.666666666666664,8.344100000000001,3.2875282051282047,232,13,38,5,6,74,39,52,0.0,0.8420000000000001,0.158,0.8152,0,0,0,0,0,0,7.0,0,0,0,0,3,2,0,0,1,0,6,3,3,0,0,9,8,7,0,3,3,0,0,0,0,2,0,0,0,0,4,3,0,0,1,0,0,0,0,0,1,0,0,2,3,2,5,4,0,9,0,0,0,0,0,5,0,2,4,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25005358740371153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097227865712376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181014632430047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512645852742616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6372408101843472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23017350318015545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923878456816061,0.0,0.0,0.0,0.0,0.0,0.3526582799270861,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,E_dust,2020/01/18,"Can't meditate when I'm under a lot of stress, any tips ? Hi ! I have been practicing guided meditation for about 6 months now. I am not always very regular but it helps me a lot in my daily life. However, at the moment, because of personal stuff I am very stressed and it totally blocks me from settling down to meditate. I have tried at different times of the day, different types of sessions and different positions but nothing works. The voice that I usually love, gets on my nerves, I can't calm down and let go and I end up more tense after the session (which I often shorten) than before. Is anyone else experiencing the same thing? Any tips ?",4.141774193548386,5.996383177419357,5.4234193548387095,78.26512903225809,72.06451612903227,9.476129032258065,29.335483870967746,9.888512548439397,3.0742477419354843,510,21,95,14,10,170,88,124,0.13,0.7979999999999999,0.07200000000000001,-0.6645,4,0,0,0,0,0,17.0,0,0,0,1,4,4,0,2,7,0,9,2,0,0,1,13,13,7,0,0,3,0,0,0,0,0,1,1,0,1,6,4,0,1,0,0,0,1,3,2,0,0,1,2,12,2,18,11,5,18,0,0,0,1,4,8,0,3,9,67,18,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13536943507707333,0.0,0.0,0.2212668154101615,0.0,0.0,0.0,0.0,0.11375522086692633,0.1666930648475719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09917308483068492,0.0,0.1384354915679926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049202906268292,0.0,0.0,0.0,0.0,0.5099229496924695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359049346911718,0.0,0.14409326518081933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08499775676929325,0.0,0.0924593302663909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904632613928188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663594857519138,0.11491133412223113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766230118797853,0.14683225702620614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12985599643244167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15610350805168802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14205287217362142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3727170712600506,0.0,0.18623881854443425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10808266738812006,0.0,0.0,0.0,0.09486467158077776,0.0,0.0,0.0,0.0,0.11045446179301814,0.0,0.0,0.0,0.0,0.0,0.1791778296286044,0.2684692491854108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11843878971715854,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mystical_Mushroom,2020/01/18,"Amount and duration of mantra/transcendental meditation sessions Good day, fellow meditators. After a year of daily practising a concentration meditation technique learned from a book on zen buddhism, I came in touch with a teacher of mysticism who I have been visiting occasionally. Five months ago he taught me mantra/transcendental meditation which learned 35 years ago by a certified teacher of the TM/Maharishi organisation. I instantly loved it for the effortlessness and the ease of reaching very relaxed, peaceful states which I seldom reached with my previous technique so I have been practising it daily ever since. Like I already did with my previous technique, my teacher told me to do this twice a day for 20 minutes; one session after getting up in the morning before breakfast and one in the evening before dinner. Contrary to my old technique, which felt like an effort and a commitment, I enjoy meditating a lot now. As a result I meditate around 60-90 minutes a day, not included the daily 2x40 minute meditation I do in the train on weekdays. Now my teacher has told me that sessions longer than 20 minutes don’t have lots of effect because your nervous system doesn’t relax much more after the first 20 minutes. Instead he recommends adding a session in the early afternoon if I want more sessions than the standard two, but again says that there’s relatively not that much more benefit gained after the daily 2x20 minutes. I’ve heard that many TM teachers advise against meditating more than 2x20 minutes daily. Now I want to ask you on your views on that, or maybe about research done on this. Why advise against meditating more? Can meditate more than this still add benefit? What do you prefer? For your information, my main motivation to meditate is to acquire a deep/pernament relaxation in my daily life and therefore reduce stress and increase my general feeling of wellbeing. Also I meditate for the effects of having a clearer, more functional mind and to deal with insomnia.",11.514731375358169,10.355070507163326,10.633780444126078,57.674109061604604,55.96275071633238,13.653366762177649,47.600465616045845,12.494345625449446,6.28961446991404,1633,90,236,43,16,524,189,349,0.018000000000000002,0.835,0.147,0.9896,0,0,0,0,0,0,33.0,0,5,0,7,13,12,0,2,26,0,16,5,0,5,2,39,28,13,0,4,5,0,3,2,1,0,2,2,0,0,15,14,2,0,9,4,0,3,4,2,0,6,10,6,28,10,49,18,14,40,1,0,1,1,20,13,0,4,24,175,43,13,0.0,0.0,0.0,0.0,0.0,0.0,0.25696805878809137,0.0,0.0,0.0,0.15994920719349634,0.11591159119191355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903080838158598,0.13550298837773242,0.0,0.0,0.0,0.0,0.08835646124847796,0.0,0.2466731808741067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657772177278714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.280430490050063,0.14943080510921114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14832794175769545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09573408450891424,0.13111006335585784,0.0,0.0,0.0,0.0,0.0,0.0,0.07328799517129568,0.0,0.1391688823176303,0.0,0.0,0.12328921445234985,0.0,0.0,0.0,0.0,0.07572720980713035,0.0,0.0,0.12157207356053773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237816901345748,0.1416245445029759,0.0,0.0,0.0,0.0,0.0,0.0,0.246452255380798,0.1308175363316763,0.0,0.0,0.1469503732858346,0.14561563778732226,0.0,0.0,0.0,0.0,0.0,0.1463520286345102,0.0,0.11569284485053648,0.0,0.21310090028833692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209424969074972,0.0,0.19643548703837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11526521359334145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989909884911253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11575239249112915,0.0,0.16603275737393142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770002318486959,0.0,0.0,0.0,0.14158913734689288,0.0,0.0,0.0,0.0,0.11959390419566368,0.1709833450995475,0.0,0.0,0.0,0.0,0.0,0.13078933276089386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18667824969186744 meditation,Ravazn,2020/01/18,I hate everything what do I do? The only thing I can seem to not hate is martial arts. Had a mentally abusive childhood and I am starting to realize my hate is becoming infinite.I am a failure due to social anxiety and my disgusting human of a parents make it worse.I am starting to feel condense hatred towards them because their abuse but their abuse led to lack of skills needed to function alone.What can I do to control my hatred.Also recently had a friend rape my lover.So I am single and feel nothing but hate.Any techniques out there that can help?I am flawed and against therapy since it only made things worse.Only meditation made things better.I dont know what to do.Can anyone recommend anything?Any technique that can help keep transcend this suffering,4.024732142857143,6.6795123263888945,4.646428571428572,80.07000000000002,75.04166666666667,7.447619047619049,31.119047619047624,8.418075326091056,2.8203964285714287,621,30,103,12,14,198,87,144,0.258,0.6729999999999999,0.069,-0.9822,1,2,0,0,2,0,13.0,0,0,3,2,1,7,5,0,5,0,17,1,0,5,0,21,31,6,0,2,3,1,2,0,1,0,0,0,0,1,10,5,0,2,5,1,0,1,2,6,0,0,4,2,13,1,13,27,2,8,0,1,0,1,8,2,0,1,5,68,23,0,0.0,0.4478749190685459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076366862375462,0.0,0.0,0.0,0.17137121659357166,0.0,0.0963911035638732,0.0,0.0,0.08810345355085879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07680958470554035,0.13915919178740313,0.0,0.0,0.0,0.11143843527151846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14132183759955896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476732806443443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324237713331822,0.0,0.0,0.0,0.1274206864663412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973487502748034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4976031338950781,0.0,0.0,0.0,0.0,0.16891282627182355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11199627228565916,0.0,0.0,0.06924734537501692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23845207625499346,0.08410724226106772,0.0,0.0,0.0,0.0,0.0,0.12698027257929534,0.0,0.0,0.0,0.0,0.0,0.0,0.0934288073872744,0.0,0.0,0.0,0.0,0.0,0.12090221500116388,0.0,0.0,0.0,0.0,0.19166023557744347,0.0,0.0,0.1399101912950112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12441166874464953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470739144551492,0.0,0.0,0.0,0.10423006828295203,0.0,0.0,0.12844306252233434,0.0,0.0,0.0,0.0,0.1783695773445701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14409414626965356,0.0,0.2511301774101893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheQlymaX,2020/01/18,"Muse Headset: Any old MuseDirect versions for Windows around? I recently bought the old version of the Muse Headsets and I'm trying to hook it up with my Windows PC. But it seems like they have cut off all services for Windows. The only software I found is this freeware called NeuroVisual, but it also requires me to connect my headset via MuseDirect. I was wondering whether there are any Muse users which still have an old version of MuseDirect willing to share the files.",8.200697674418606,8.733223720930233,6.89706976744186,76.24909302325581,61.7906976744186,8.275348837209302,42.78139534883721,7.554174236665415,3.6363051162790696,384,22,62,3,5,115,60,86,0.018000000000000002,0.912,0.07,0.5326,0,0,0,0,0,0,7.0,0,0,1,1,4,3,1,0,5,0,6,0,0,0,1,11,11,5,0,0,3,0,0,1,0,1,0,0,3,0,5,3,0,1,3,0,1,0,0,1,0,0,3,0,7,2,11,7,4,8,0,0,0,0,3,3,0,2,6,42,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17735197255851445,0.0,0.0,0.0,0.3016268037650361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974251940809389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22645526439607785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431629006986077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083471983777589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6981410984031989,0.0,0.0,0.16866853551953676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21897431050816688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018940201141885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17710838860523995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505694661463698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405036086065131,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheTrippyGuy,2020/01/18,I felt Super light headedness (literally) So i’ve been practicing meditation (not on a very consistent basis yet but will start from today) for a while now. Today i sat on the couch instead of lying down (how i started meditation). And while really focusing on my breath i had this feeling that just my head was feeling light (almost like gravity did not have any affect on it anymore). It was so feeling so light that i almost felt just just my head went in an upwards back morion automatically. I kindof panicked and opened my eyes to feel my head resting almost like the eyes were pointing upwards. I don’t know how to describe this but had i know something like this would’ve happened i wouldn’t have stopped focusing on my breath. Just wanted to know anyone else has had this experience?,5.473894348894349,7.18815177027027,6.0815970515970506,75.42458230958233,68.45945945945945,8.625061425061427,31.022113022113015,9.095868883498916,2.813721621621622,634,26,109,12,11,206,85,148,0.069,0.812,0.11900000000000001,0.6707,0,0,1,0,0,0,15.0,0,0,0,1,13,4,0,0,5,0,14,7,7,3,0,30,29,11,0,2,8,0,6,3,0,2,0,0,1,0,8,3,0,1,9,0,0,2,4,0,0,0,12,11,15,4,13,15,1,21,0,0,2,0,0,9,0,4,13,77,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4347453807180875,0.0,0.0,0.0,0.0,0.0,0.0,0.09841385072274512,0.0,0.0,0.0,0.1435223143184494,0.10119085688089548,0.14828166953111424,0.0,0.0,0.0,0.0,0.0,0.1112799419551678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089411537277606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156290550786993,0.0,0.0,0.292697003992877,0.0,0.27790577984975273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12797449227214588,0.0,0.0,0.0,0.4455701918552124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23860125566520335,0.0,0.0,0.0,0.0,0.0,0.0,0.2121071113232231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680618796564573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09271066708738493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11141172041384276,0.0,0.0,0.20486563971707408,0.0,0.0,0.12099152486554007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743532919647334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194082924906918,0.08535898806882478,0.0,0.0,0.0,0.0,0.13415591938774266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10280419208258637,0.0,0.0,0.0 meditation,Skywalker1002,2020/01/18,"""Language is dualistic"" That was somehow the most profound sentence i heard in a long time, because i always wondered what is the right way to think. And therefore there cant be a right way. And therefore you can create your own inner world and sure be happy with it. What are your thoughts on that?",5.2786842105263165,6.570697175438597,4.872763157894738,85.50809210526316,68.47368421052633,6.401754385964912,31.793859649122812,5.985473137389443,1.598301754385964,237,10,44,1,4,72,44,57,0.0,0.8320000000000001,0.168,0.8261,0,0,0,0,0,0,7.0,0,3,0,0,2,2,0,0,4,0,8,0,0,2,1,12,12,3,0,0,0,0,0,0,0,0,0,1,0,0,5,4,0,0,3,0,0,0,1,0,0,0,3,1,5,2,4,7,2,10,0,0,0,0,4,6,0,3,2,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415847500508796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17698755185729098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309070552348084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569402866695633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.495894696872234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27364044111319785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18603707926471694,0.0,0.23049620384140276,0.1692986157432996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609141062890965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148595351481053,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GuyInComfyFlannels,2020/01/18,"I usually have my playlists on full blast while driving. 5 years ago I used to meditate religiously but the habit sort of died and my life has been a mess till now. I dropped out of school and had no real direction in life. I went for a birthday celebration with a bunch of friends last night. Between the awkward silence of info I had a really bipolar reaction to everything they’ve said. “Where will you be this Chinese New Year?” “Probably in a coffin” i can’t even Today I was driving on the highway alone with and had no music playing in the background. I had a sudden rush of emotions and the urge to cry has never felt so strong so I stopped at a gas station for 15 minutes before I continued driving back home. I need to get myself back together and overcome my bad habit of avoidance.",4.698551319648097,5.922333729032258,5.511906158357772,80.64240469208211,69.7741935483871,8.47507331378299,34.09090909090909,8.841846274778883,2.958806451612904,628,31,118,11,11,205,105,155,0.207,0.72,0.073,-0.9704,0,2,0,0,0,0,9.0,0,1,0,1,7,7,0,2,12,0,12,3,0,1,1,18,18,10,2,1,1,0,1,0,1,1,3,1,1,0,1,8,0,2,2,1,0,5,4,4,0,0,9,2,16,3,23,7,2,32,0,0,0,0,3,9,0,1,17,83,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16258567168662716,0.0,0.0,0.18996185475096866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820684833201097,0.1531432428480756,0.0,0.0,0.1560720230702545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014719481494852,0.0,0.0,0.0,0.0,0.1903550407326655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20631635152920055,0.0,0.0,0.0,0.12114338650954135,0.0,0.0,0.0,0.1648409070033922,0.0,0.0,0.0,0.0,0.0,0.17610644930892622,0.0,0.0,0.0,0.0,0.0,0.14170539949062896,0.0,0.0958263788076451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397945382075587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495070989140341,0.0,0.0,0.0,0.0,0.2591018269523762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599934706273742,0.14146038164069066,0.17714263172609607,0.0,0.17212185477822256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19775159001979575,0.0,0.0,0.0,0.0,0.0,0.0,0.20876557823687614,0.11749986921933255,0.0,0.0,0.0,0.0,0.0,0.17446895924737274,0.0,0.0,0.1856250194635031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334253106979331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17385526897010073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841102813949734,0.20200489081760395,0.0,0.0,0.0,0.0,0.0,0.0,0.17002685320127509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236225535255845 meditation,guettli,2020/01/18,"Passive protocol of thoughts Some days ago I wrote down my method to meditate. I am looking for feedback. What do you think about this? What do you like, what do you dislike? I hope to hear from you :-) &#x200B; [https://github.com/guettli/passive-protocol-of-thoughts](https://github.com/guettli/passive-protocol-of-thoughts)",12.953719512195127,18.150915195121954,5.116067073170734,67.51117378048781,79.97560975609754,4.976829268292684,27.076219512195124,6.6274283507984215,1.6128756097560981,277,9,33,3,8,65,31,41,0.055999999999999994,0.732,0.212,0.7399,0,0,1,0,0,0,34.0,0,4,0,0,1,2,0,0,0,0,4,0,0,0,0,5,10,0,0,1,0,0,0,1,0,0,0,1,0,0,4,0,0,0,2,0,0,0,0,0,0,0,2,2,8,2,7,8,1,3,0,0,1,0,6,1,0,2,3,24,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.26184228592871617,0.0,0.0,0.0,0.0,0.0,0.0,0.32005112034608063,0.35892689664917377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904998385275877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329220233782189,0.0,0.0,0.0,0.0,0.2933854178666572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14431091027874846,0.0,0.0,0.0,0.2480502425386184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18927172487016908,0.0,0.4690077295291358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35892689664917377,0.0 meditation,gonelucid8,2020/01/18,"feeling disconnected from reality Not sure how to word this but here goes. So I do not meditate on a regular set schedule as I get tripped out really easily. However I am able to reach a very deep meditative state easily as I have meditated in the past regularly but it seems like when I try to set up a daily practice I feel as though I began to lose touch with reality. Like I am looking at the world and the things in it with no judgement. Just purely for what they are in 3 dimensional space and I find it all meaningless and hilarious at the same time. Thinking about being in a body with arms and hands that can pick up a glass to drink a substance that makes my body continue to work is so bizarre. Items in 3d seem so strange now. The blanket on my legs, the texture, the weight, the design on it. The fact that I picked out this blanket bc of these things is funny to me. The fact that we take up space is bizarre. Even thinking is tripping me out. The idea of thoughts. I have never been good at communicating my thoughts well so I am hoping this is making some sort of sense. I tried to explain this to my husband and I couldn't stop laughing! Also he is a psychologist and has informed me I am not crazy or mentally unstable lol! Also I have not done drugs or drink so completely sober. I am hoping other people have had this experience and that I am not going crazy or at least not alone in going crazy lol. Any advice or insight would be much appreciated!",3.0886986301369888,4.984077705479455,4.563830136986301,83.14555342465755,75.02739726027397,7.822684931506847,26.406027397260274,8.608573733854374,1.8803275068493144,1158,43,235,23,25,386,164,292,0.098,0.7120000000000001,0.19,0.9819,1,1,3,0,0,0,21.0,1,0,1,2,16,9,0,0,18,2,27,9,5,5,6,60,46,26,0,4,13,1,5,2,0,1,1,0,0,0,19,14,3,1,13,2,0,4,9,1,1,0,6,6,27,8,40,36,6,39,0,1,1,0,6,23,0,10,11,173,46,1,0.1333304302084966,0.0,0.0,0.0,0.0,0.13028895329133286,0.0,0.0,0.0,0.1380901153421373,0.0,0.21324859373355415,0.0,0.0,0.0,0.09066926463704654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296200101535464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979441935601936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644332143991722,0.0,0.2612261243588225,0.15462096943180711,0.0,0.0,0.0,0.0,0.0,0.0,0.08806349168347641,0.0,0.0,0.0,0.0,0.1304227448475989,0.0,0.0,0.13483174328919592,0.0,0.0,0.0,0.12186159772616068,0.0,0.0,0.0,0.0,0.0,0.06965964677337187,0.0,0.15154951217691706,0.11183123903947197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648544027882412,0.0,0.0,0.0,0.15051382666964952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302770268394078,0.0,0.0,0.0,0.1119639812482148,0.14916264680007973,0.0,0.0,0.0,0.0,0.1779981949838592,0.0,0.0,0.0,0.0,0.0,0.1343657139983017,0.0,0.0,0.0,0.0,0.0,0.0980132073991676,0.0,0.10283264733708923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272789822866546,0.09243453243978643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541488771234976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427580322421265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147020979576454,0.0,0.0,0.0,0.0,0.0,0.12566235257068042,0.0,0.10024789034001634,0.0,0.0,0.0,0.0,0.0,0.17715762671280874,0.17086551206158654,0.13099647072427842,0.21169893686393992,0.07774604606949152,0.0,0.0,0.0,0.0,0.18104522014454386,0.0,0.0,0.0,0.0,0.0,0.0,0.11001156841426353,0.0,0.0,0.0,0.16236054456691984,0.1198800690983927,0.0,0.0,0.0,0.0,0.0,0.0,0.09706614114954523,0.0,0.0,0.09471411218318997,0.0,0.0,0.0 meditation,5thmix,2020/01/18,"Selflessness&Lovingkindness meditation Is there anyway I can incorporate loving kindness meditation nondualy? I can do a mindfulness meditation with focusing on feeling of self so that it's compatible with no duality but I can't seem to figure out how to do it with loving kindness",10.454397163120568,12.335417276595747,11.609361702127659,39.73333333333335,57.085106382978715,14.777304964539008,43.326241134751776,13.5591,7.361700709219858,240,13,30,10,3,84,35,47,0.031,0.6779999999999999,0.29100000000000004,0.9253,0,0,0,0,0,0,3.0,0,0,0,0,4,4,0,0,1,0,6,2,0,1,0,10,10,3,0,0,1,0,1,0,0,0,0,0,0,1,3,4,0,0,3,0,0,0,2,0,0,0,0,1,3,4,8,10,0,2,0,0,0,2,3,2,0,1,0,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132740343038141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619365542649046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6021722650902671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5219052256925688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919405558189072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632146054916587,0.3016273800882763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Useless_Nobody56,2020/01/18,It’s impossible for me to meditate. I have a loud mind so to speak and the constant obsessive thinking about negative stuff makes it all feel pointless for me. I never feel at ease within myself like there’s this constant senseless struggle I can’t control. Like whenever I close my eyes I feel sketched out by being in the dark with nothing but myself to reflect and it’s too ugly to stare into. You can’t fill a cup that’s already full especially one that has so much darkness and negativity. I don’t know what to do though.,2.4995804195804183,5.041472384615388,3.9818881118881135,83.35402097902099,79.96153846153847,6.4741258741258765,27.72377622377623,7.686295010490155,1.8937807692307689,424,19,79,7,11,140,73,104,0.184,0.782,0.034,-0.9363,0,0,0,0,0,0,6.0,0,1,0,1,6,4,0,2,4,0,7,1,1,2,2,19,13,7,0,0,1,0,3,2,0,0,0,2,0,0,8,7,0,1,6,0,0,1,6,2,0,1,0,7,12,2,15,12,3,11,0,0,2,0,2,7,0,0,5,62,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568140121163421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5029786290358643,0.2610170016567764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35301301725993506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12789767504788352,0.0,0.0,0.0,0.0,0.0,0.0,0.2273919835311167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534343853361074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349824191971525,0.0,0.0,0.0,0.17107711300640208,0.0,0.17948920248664482,0.0,0.0,0.0,0.0,0.2233025991544651,0.0,0.0,0.0,0.15769814190864825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243291088308074,0.2664104911124658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911856928021033,0.22864773656746534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iamtrashman01,2020/01/18,"Meditation to prevent hair loss/ as a catalyst for hair regrowth? I just finished listening to Dr. Rhonda Patrick say that meditation has been linked to the lengthening of telemores. Could this help to reduce or possibly even reverse hair loss? Combined with aerobic exercise like vinyasa yoga or running/ abstaining from things like tobacco and alcohol and coffee while also eating healthier seems to be the only natural way to combat the devastation of going bald that I have been able to find. Has anybody had any experience with hair coming back as a result of meditation? Are there any doctors or scientists in the subreddit who would like to chip in on the matter? One thing that leads me to believe this could be true are the sort of thick dreadlocks one typically sees with most sadhu babaji. Of course there are many factors to hair loss. But this could possibly be a viable treatment and I'd love to see some discussion on the matter. Especially from any zen Masters in the group. Lol. Or medical/scientific professionals.",7.416124096897576,9.394334403314918,7.442209944751379,66.50418189545263,64.0828729281768,11.094092647683807,36.57501062473438,11.051253699011982,4.78719260518487,841,41,126,25,13,270,117,181,0.057,0.804,0.138,0.9312,0,0,2,0,0,0,16.0,0,0,0,5,6,8,0,0,11,1,16,12,6,2,1,30,23,12,0,4,6,0,6,3,0,1,4,2,0,0,9,7,2,2,3,2,0,4,0,3,0,2,3,10,3,5,29,13,2,14,1,3,2,1,7,6,0,8,6,87,12,3,0.16060309655320978,0.0,0.0,0.0,0.0,0.0,0.0,0.17163586769485875,0.0,0.0,0.0,0.12843423828930126,0.0,0.0,0.0,0.3276468389130905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234938678118956,0.0,0.0,0.0,0.0,0.18094469272645333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13834534691056374,0.0,0.0,0.0,0.3846855126144964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16438407465810573,0.0,0.0,0.0,0.0,0.0,0.16433706238094264,0.0,0.0,0.0,0.0,0.0,0.10607683058951724,0.0,0.0,0.0,0.0,0.15710064574710075,0.0,0.0,0.0,0.0,0.0,0.0,0.14678832067921874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127444087100156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076488702516356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235387681800428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449505650028034,0.0,0.0,0.162826332252191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21765762933052585,0.12214589198141765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362111720610128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12771802851540193,0.0,0.0,0.25595974919980324,0.1462070272715768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213395122055802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12747926258512382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11408783186344988,0.0,0.0,0.0 meditation,paul_purail,2020/01/18,"Vipassana and a surge of creative energy. I come to this sub-reddit to try to share significant changes in my life due to my practice. It makes me feel good that I can share them to people who might be similar to me. For the last couple of weeks , I have begun practising Vipassana, after a Wim Hof breathing session. I used to practised an effortless form of meditation. Suffice to say that many problems that I didn't have surfaced and resolved, many thiughts addrssed, many beliefs broken. The greatest benefit as someone who thinks of himself as a creative individual is the powerful wave of creative energy that I have experienced. And I really am not attached to it like I was used to. It isn't technically ""mine"". I don't want to jinx it, if that's an appropriate word . So I don't want to detail it too much. It comes close to a post I found about the benefits of meditation here. People really want to be near me, they want to trust me, I don't really ""attack"" or get irritated, I distract them their work and I'm really happy that I'm able to do that. Thank you S N Goenka, Joseph Goldstein, Culadasa",4.1443045629466715,5.9177273831775725,5.696047278724578,76.6457916437603,71.89719626168224,8.773611874656405,30.34524463991204,9.325443323948027,2.8963884551951624,876,38,160,20,17,297,124,214,0.071,0.713,0.21600000000000005,0.9858,1,0,0,1,0,0,28.0,0,1,4,3,4,13,1,1,10,0,16,2,1,3,0,25,32,9,0,6,3,0,1,1,0,1,1,1,0,0,16,7,0,0,5,0,0,2,6,3,0,0,3,3,26,10,29,26,3,12,1,0,0,0,11,4,0,3,6,110,42,2,0.14578394324692834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16585028149675976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15422008169420834,0.2511599170294224,0.0,0.0,0.0,0.0,0.1613071603478097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07371274202302819,0.0,0.0,0.0,0.0,0.0,0.0,0.15984456908927616,0.0,0.0,0.07616609333615701,0.0,0.0,0.12227665492318435,0.0,0.0,0.0,0.0,0.0,0.15518971842776474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188333712699565,0.0,0.0,0.0,0.0,0.10297151045871013,0.07122267083904034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09731191414819636,0.4434061102731179,0.0,0.0,0.0,0.0,0.0,0.15465372573947286,0.0,0.0,0.0,0.0,0.10716797240199036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20213646067421812,0.0,0.0,0.0,0.0,0.0,0.1396207192265526,0.0,0.0,0.13949554513571952,0.0,0.0,0.0,0.0,0.0,0.0,0.3735717082207819,0.0,0.0,0.0,0.0,0.0,0.0,0.11593324300898612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12352226202634528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342182682512868,0.0,0.0,0.0,0.09341246433500336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09897772795530167,0.0,0.0,0.0,0.0,0.2518210393605513,0.0,0.0,0.3439485874350606,0.0,0.116939085720787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106132446962148,0.0,0.0,0.0,0.0,0.0,0.0 meditation,firusmom,2020/01/18,I felt like I was high. I wanted to listen to a guided meditation just to see if I liked the voice and what it was saying and I was just following along doing deep breathing and after I felt like I got this huge rush like I felt high lol. Like super high energy that I sang to Beyoncé Homecoming album very hyped up. Lol I've never felt like this and it was GREAT.,1.0444736842105264,3.21155318421053,3.3307894736842094,88.10302631578949,82.94736842105263,6.43157894736842,16.07894736842105,7.645422480735847,0.2151105263157893,286,5,61,5,8,98,45,76,0.0,0.607,0.39299999999999996,0.9852,0,0,0,0,0,0,4.0,0,0,0,1,2,8,0,0,2,2,5,1,1,0,1,14,14,5,0,2,3,0,4,6,0,0,0,4,0,0,6,5,0,0,4,1,0,2,1,0,0,0,9,9,9,8,7,5,0,10,0,0,1,0,2,6,0,1,8,37,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6219215623460473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12951204328695842,0.1785309188842434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132710580321583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4746716175898322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489216309976894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877505468232175,0.0,0.0,0.12903906787013678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13361109629140178,0.09551185881909674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JediAlly,2020/01/18,Can I lean against something? Hi quick question. I've been meditating for a few weeks now and I was wondering if it is okay that I lean against a wall or the side of my bed for support?? It helps keep my back straight. I can do it without for short periods (10min). This may be a dumb question but I was just curious if that may interfere. How do you guys sit?,0.3754354354354348,2.689913000000004,1.968018018018018,95.59755255255257,87.91891891891892,5.991591591591593,25.78978978978979,7.3871296695380915,1.2575933933933938,278,13,64,5,9,90,53,74,0.03,0.8240000000000001,0.146,0.7438,0,0,1,0,0,0,10.0,0,1,0,0,5,3,1,0,4,1,11,0,0,1,0,15,14,6,0,2,6,0,0,0,0,2,0,0,1,1,6,1,0,2,3,0,0,0,1,1,0,0,3,0,8,2,7,8,1,10,0,0,0,0,6,4,1,8,5,47,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178394732081082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805105878211468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18988937347709706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518092017697975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6347195171583472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180974401832302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214843910652685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22724539994082465,0.0,0.0,0.0,0.0,0.0,0.0,0.2730901630723634,0.3072257219720005,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,willworkforinsight,2020/01/18,"What do you do when the breath becomes forced and fake? Whenever I try to watch the breath, I start controlling it and I become agitated. How do you watch the breath without controlling it?",3.265285714285717,6.1851497428571465,3.668214285714289,84.34803571428574,80.14285714285714,8.071428571428571,25.892857142857146,8.841846274778883,2.406857142857143,151,6,28,4,4,47,22,35,0.24600000000000002,0.754,0.0,-0.8577,0,0,0,0,0,0,4.0,0,2,0,2,2,1,0,0,3,0,3,3,3,3,0,6,4,4,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,2,0,0,0,0,1,1,0,0,0,2,5,0,2,4,0,2,0,0,2,0,2,0,0,0,2,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6429654607259114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6529576613354409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206032882204514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976289707156704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805974878740609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Madoc_eu,2020/01/18,"Meditation advice on experiencing sensations as appearances in consciousness My current meditation practice is focused on making me actually experience that my sensations are appearances in consciousness. Meaning that my experiences are not actually happening ""out there"", but in my consciousness. However close or far a sound or sight appears to me, the experience of it is really neither close nor far, it's just happening in my consciousness. While I intellectually know this is true, I really want to make this part of my experience. No matter what I try, when I hear a sound, I cannot help but experience it as something far from me. Like a little invisible pointer in my head, pointing exactly in the perceived direction of the sound. Same for optical sensations. And also for all bodily sensations. I find experiencing those sensations to be inextricably connected to their spatial positioning. Even when I just direct my attention towards something I see, it feels like my mind has some invisible rope or tendril that stretches out to this object in space. I simply cannot experience any sensation without this localization. While I know that his assignment of direction and distance is just another appearance in consciousness, this is definitely not what I experience it to be. Any advice on this? What could I add to my meditation practice to help me experience sensations as appearances in consciousness?",9.652695035460994,11.334591574468089,10.35404255319149,48.73333333333335,58.787234042553216,15.287943262411346,44.60283687943262,13.867442237049445,7.7047219858156035,1160,68,155,53,15,395,114,235,0.036000000000000004,0.871,0.09300000000000001,0.9095,2,0,2,0,0,0,25.0,0,0,1,0,8,3,0,0,6,0,13,1,1,2,3,47,29,16,0,2,11,0,1,2,0,0,0,4,0,0,19,7,0,0,13,0,0,5,8,0,0,0,0,9,28,3,34,26,5,35,0,0,2,0,5,25,0,9,7,126,47,1,0.0,0.0,0.19716501584004767,0.0,0.0,0.19743427439880176,0.0,0.0,0.0,0.0,0.0,0.0807869360885216,0.0,0.0,0.0,0.13739630276912396,0.10592995461169473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08065752646570905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06672381327169925,0.0,0.0,0.0,0.0,0.7905480654682241,0.0,0.0,0.05107955572930135,0.07216985039124885,0.0,0.0,0.09233191117264013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786661324378489,0.0,0.0,0.0,0.10367730513445994,0.0,0.11385868391077472,0.0,0.13542529650747934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103765755095672,0.0,0.0,0.0,0.0,0.0,0.0,0.09870810078333303,0.10125018135676536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486540333297956,0.0,0.0,0.11004213662547156,0.0,0.0,0.0,0.0,0.10200301680050183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10939654705302236,0.0,0.0,0.0,0.0,0.0,0.09549806396343616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12943404603638586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08050113495927917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554272450058185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06858703437559037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05958515637098096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738121631069403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EggPoacher__,2020/01/18,"Peaking ~halfway Hi, all. I’ve been consistently meditating for about a month. 20 mins in the morning and 20 at night. I just did 25 minutes (timed, which may be the issue) and I felt a deep calm which lasted until the last ~5-10 minutes. Suddenly, my focus on the breath cut off and it felt like I was just sitting down with my eyes closed and my ability focus was out of control. Is it normal for the sit to have a “peak” and then start to come down? Thanks✌️",1.5474619883040963,3.492051652631581,3.0592982456140376,91.92953216374272,79.84210526315789,5.906432748538013,22.13450292397661,6.937597516519254,0.4871520467836259,357,11,79,4,9,117,69,95,0.023,0.898,0.079,0.6124,0,0,0,0,0,0,14.0,0,0,0,1,3,3,1,0,8,0,8,2,2,1,1,17,12,7,0,1,2,0,2,1,0,1,0,0,0,0,4,9,0,1,2,0,0,1,0,1,0,0,6,3,6,2,15,4,1,22,0,0,1,0,1,9,0,1,11,50,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23898442507111106,0.0,0.0,0.31116530056186753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5327594026731635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289568531423531,0.0,0.0,0.0,0.0,0.0,0.4522907197629879,0.0,0.0,0.0,0.0,0.0,0.13554001166916366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214448010563728,0.0,0.0,0.0,0.0,0.0,0.0,0.2603525790750098,0.27182595993864794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963688842724532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161773725531517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joey2213,2020/01/18,"I think I’m doing it wrong I get a weird sensation about 5-10 into my sessions that I’m guessing is my brain playing tricks on me? Usually after 5-10 minutes my thoughts start to feel cleared and I feel very warm and light, it feels pretty nice. Suddenly with my eyes closed i start to see flashes of light that seemingly get brighter and brighter. I start to feel very heavy and tingly. My heart starts to race more and more. And it just breaks me out of it causing me to open my eyes and end the session. Any ideas what’s happening here?",3.7903899082568806,5.007620642201836,3.797144495412845,92.10654243119266,71.93577981651377,7.2848623853211025,28.303899082568808,7.645422480735847,1.4045678899082563,426,16,93,5,8,130,68,109,0.057,0.7909999999999999,0.152,0.8642,0,0,0,0,0,0,10.0,0,0,0,0,3,6,1,0,2,0,2,4,4,1,1,24,20,7,0,0,1,0,5,0,0,0,0,0,0,0,7,12,0,0,8,1,0,0,0,3,0,0,1,10,14,3,13,19,2,14,0,0,3,0,0,5,0,2,8,49,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123966799615997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035014239594436,0.0,0.0,0.0,0.1872671026023753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16145919484196644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686951641025631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904831478989927,0.0,0.0,0.0,0.0,0.0,0.2008184111188875,0.0,0.16120279943271731,0.0,0.0,0.0,0.0,0.0,0.0,0.2160203628940313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057887804085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18545947412066888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526545278480232,0.16595445247406013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161171424651914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680722668158053,0.0,0.1447218072749691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077210457450614,0.30082480786946386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199310882477174,0.0,0.0 meditation,PuppetPatrol,2020/01/19,"Does meditation release hormones? Hi - so this is a serious question on my part and I'm struggling to find an answer to it online because I dont know how to phrase it. I started to try medition at university because I thought the idea of being able to control or change your conscious state was really interesting (I'm not religious so it was purely a physical angle). I don't do the mental part so much anymore but something I picked up from regular meditation attempts over the years is being able to focus on a part of my body (say my legs) and immediately feel that falling relaxing state in them without any effort. I now do it the second I go to bed to read before sleep (every work night) reflexively to speed up my relax and sleep process. I've recently realised though that the feeling I get feels very similar to the frission that sometimes happens with a very good song (when you get tingly sensations through your veins and arms etc) which I understand is a nervous system response and you're feeling the hormones being released. So - Does meditation release hormones? Is that the feeling I'm getting? I guess a part 2 question is: is that bad? I once read that the body releases cortisol (a stress hormone) in response to stress but this is a short term solution that is harmful if circulated in the body too long, so over years can damage things like your heart (hence stress being a killer). Would be very grateful for any knowledge anyone has on the subject. Thanks in advance!",6.9588087177316975,7.6224998956834575,7.086927634363098,73.37921074904784,64.431654676259,9.562759204401186,37.93567498942023,9.478462496947786,3.74413982225984,1193,60,202,21,17,384,160,278,0.095,0.785,0.12,0.8199,0,0,1,0,0,0,28.0,0,4,1,5,10,15,0,5,21,0,22,9,9,3,1,33,41,17,0,2,6,0,5,1,0,1,0,2,1,0,15,6,0,1,15,5,0,3,4,9,0,1,3,7,20,6,30,32,7,29,0,1,0,0,9,13,0,5,11,135,35,3,0.1878600280657511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775126107956655,0.0,0.0,0.0,0.09315333417292183,0.0656780497933947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07842763825814382,0.11451772945514176,0.0,0.07992752366954603,0.0,0.0,0.0,0.0,0.3130052117538916,0.0,0.0,0.0,0.0,0.0,0.0,0.0993655001713875,0.0,0.0,0.0,0.10535049776907862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16439757652672785,0.0,0.11008527689228878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475679492452797,0.0,0.0,0.07914008799098399,0.0,0.0,0.0,0.0,0.0,0.2374691868807938,0.0,0.0,0.0,0.08585033114036612,0.0,0.0,0.0,0.0,0.0,0.1472236665414511,0.0,0.05338259159290601,0.07878403929144501,0.0,0.0,0.10347450022063072,0.0,0.08306200120063675,0.0,0.0,0.0,0.0,0.0,0.0,0.11130751888434222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10603555264251324,0.0,0.0,0.0,0.0,0.0,0.0,0.05162147923038403,0.0,0.0,0.0,0.0,0.0,0.0,0.04588946026818967,0.0,0.0,0.08312510661393017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465936157006068,0.0,0.0,0.0,0.0,0.0,0.06904936804009704,0.0,0.0,0.0,0.0,0.08814695517619983,0.0,0.0,0.0,0.0,0.10003239940098364,0.0,0.0,0.0,0.0,0.0,0.4068682071382307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21044622522079545,0.0,0.1879108656573194,0.0,0.06017397220493052,0.0,0.0927445570561379,0.0,0.0,0.0,0.0,0.07469691723364932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18799569833132296,0.0,0.0,0.07231191380779403,0.0928991856627537,0.0,0.06648414738759834,0.0,0.0,0.0,0.3227895411548061,0.09819604505969944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647813702609017,0.0,0.0,0.0624029275880362,0.0,0.09228576187857022,0.07456993905772133,0.0,0.0,0.0,0.0,0.0,0.06377231380026835,0.0,0.0,0.0977844572280864,0.0,0.0,0.0,0.2325062961719578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054518162732464,0.0,0.06838216891700127,0.0,0.0,0.06672518698519465,0.0,0.0,0.12097569884138455 meditation,emmaugoh,2020/01/19,Thought are well articulated when eyes are closed but scattered when open How can I fix this... can't keep talking to people with eyes closed,3.5548717948717896,6.5661642307692345,2.7669230769230784,90.66141025641028,79.76923076923076,5.005128205128205,24.051282051282055,6.42735559955562,0.5467589743589745,114,4,22,1,3,33,22,26,0.0,0.937,0.063,0.1406,0,0,0,0,0,0,3.0,0,0,0,0,4,1,0,0,0,0,4,2,2,1,0,8,6,4,0,0,1,0,0,0,0,0,0,0,0,0,1,4,0,1,1,0,0,0,1,0,1,0,1,2,1,1,2,5,0,5,0,0,2,0,1,3,0,0,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852385587002171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784720180372553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.438789617245988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4333993029251806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4908474189953845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beshfrinsh,2020/01/19,"Book recommendations? I'm interested in reading up on the principles of meditation. Underlying ideologies and history of the practice are the types of things I'm most interested in. Are there any classics in the field?",5.1835135135135095,8.805595459459461,7.068972972972972,57.56183783783786,80.8918918918919,11.608648648648648,37.12972972972973,10.355215969177356,6.104171891891893,180,11,26,8,5,62,26,37,0.0,0.851,0.149,0.6966,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,4,0,2,0,0,0,0,2,4,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,2,0,0,0,0,0,0,0,0,0,2,9,4,1,6,0,0,0,0,0,6,0,1,0,19,1,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4927841316478841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7248421031434763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4814226055209528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cpt_Iglo,2020/01/19,"Searching recommendations for retreats in northern india Hey Im going to india in may again and wanted to ask if someobody has some good recommendations for meditation retreats. Preferably in the northern Region. Im also open to ashrams. I completed two vipassanas (in dharamkot and tiruvannamalai) and wanted to try something different this Time. Thank you!",7.440574712643678,11.145958344827587,6.897241379310348,62.830229885057484,69.0,8.004597701149425,38.97701149425287,8.841846274778883,4.51488735632184,296,17,36,6,6,92,41,58,0.0,0.903,0.09699999999999999,0.69,1,0,1,0,0,0,7.0,0,1,0,0,2,2,0,0,1,0,2,0,0,0,0,10,7,5,0,4,1,0,0,0,0,1,0,0,0,0,1,4,0,0,1,0,0,1,0,0,0,1,0,0,2,2,10,6,1,8,0,0,0,0,3,5,0,3,2,24,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138429473935564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24998671933813146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28036809191448603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793803511471203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197190186613793,0.22428585669131348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5776845896583666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058607261474932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24618975140655916,0.0,0.0,0.0,0.0,0.0,0.0,0.15592547035004725,0.0,0.0,0.0,0.0,0.1815498184977375,0.0,0.2612149323275181,0.0,0.0,0.0,0.0,0.0,0.3154437109810606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,baguvixXx,2020/01/19,"Meditation retreat recommendations in Europe Hey there reddit! I've been meditating irregularly for a couple of years now, but only started it on a regular basis about a month ago. I recently heard Judson Brewer talking about meditation retreats and it got me thinking. The last couple of months were quite hard for me and retreat sounds like a great opportunity to recharge and gain some deeper insights into my own mind. After a brief search online I've found a lot of such retreats, but I can't really choose and I trust the opinion of a couple fellow redditors much more than some rating on some site. I read some teachings of Shunryu Suzuki and the Dalai Lama, but I do not have much interest in the religious side of meditation and traditions. My main focus is spirituality, the ""Sam Harris way"" if you will. Based on this, could you recommend me anything? I live in Hungary, but since budget airlines are very cheap in Europe location isn't a big issue. Please don't recommend very expensive retreats though.",7.299918032786884,8.605919825136613,7.767336065573772,66.53657786885248,63.86338797814207,10.253005464480877,33.82923497267761,10.317481424215053,3.8063300546448087,820,34,128,19,12,270,121,183,0.04,0.7909999999999999,0.16899999999999998,0.9793,0,0,0,0,0,0,18.0,0,2,0,3,6,5,0,0,13,0,11,0,0,0,0,25,16,12,0,2,6,0,1,1,1,1,0,2,0,0,3,7,0,0,4,1,3,1,4,0,0,0,5,3,13,5,21,9,10,22,0,0,0,0,6,11,0,7,10,87,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1429013749292081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13266064282645515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871165922999533,0.535121542448997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17675651053703142,0.0,0.0,0.0,0.0,0.0,0.0,0.12893295340008654,0.17773264988164006,0.0,0.0,0.0,0.0,0.14441091539994316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16825951571523562,0.0,0.0,0.0,0.0,0.0,0.1314062289429276,0.0,0.0,0.0,0.0,0.0,0.07875820142256522,0.0,0.14234982632158613,0.0,0.0,0.0,0.0,0.13705347783073374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627743635857637,0.0,0.2573497527526855,0.0,0.2370132054036179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260612819706898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17695823377735445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17146480305623749,0.16125186176123654,0.0,0.10327412428942737,0.0,0.15917368525986494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13335311913174822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11410401954519545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295730740576927,0.0,0.0,0.0,0.0,0.0,0.10329572866062307,0.15838627388489127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660273564475296,0.0,0.12795959452616956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381281890114097 meditation,AguirreTWoR,2020/01/19,"Eyes blinking causing session to stop Hello all, For the longest while I've dealt with my eyes starting to blink at some point during the session, and my eyelids just opening as this happens. At this point my trance also ends. I don't believe the blinking causes me to lose my trance, but I do believe it's one and the same thing that causes the blinking and loss of trance. I can force myself to continue but the trance just won't be there, and since meditation shouldn't feel like a duty, I just stop it there. I am not particularly concerned with it, but rather curious what causes it or what meaning lies beyond it.",9.959499999999998,7.171779283333336,9.011666666666667,73.20000000000002,60.33333333333334,10.933333333333335,39.833333333333336,8.238735603445708,3.3293833333333342,494,19,92,4,5,155,73,120,0.129,0.846,0.024,-0.8913,0,0,0,0,0,0,11.0,0,0,0,2,8,3,0,0,7,0,7,2,2,4,1,29,11,11,0,2,9,0,1,1,0,2,0,0,0,0,11,7,0,3,2,0,0,0,4,2,0,1,0,3,11,1,12,8,3,12,0,2,2,0,1,6,0,2,7,69,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13315902485032596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3752024250889101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6842118827688338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474795868547824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08419311537262332,0.1189557045604807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14724539090784652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08134900939140724,0.0,0.0,0.0,0.0,0.1862835505195354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813796179797946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283236486987774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148139956324447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773986638442842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11785755375210916,0.0,0.0,0.27842180201781475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062270753987072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VizeGuy,2020/01/19,"Overthinking the breath? Over the past few months I have finally been seeing how things work compared to how I was before, however there is still one thing I've been wondering about the breath. Reading all the different meditation articles/books, I keep reading different terms like focus on the breath, attentive to the breath, aware of the breath, etc. These different terms cause me to overthink my breathing, which can either make my sessions worse or better. Should I be focusing outward on the breath like I am really focused on reading something , or more in the realm of relaxation (like just being there and my breath keeps popping in and out of my session).",9.937692307692313,9.668908025641027,8.353461538461541,69.90403846153849,58.48717948717949,12.244444444444444,40.01282051282049,11.538034831475384,4.792323076923077,537,24,86,13,6,162,76,117,0.026000000000000002,0.857,0.11699999999999999,0.8777,4,0,1,0,0,0,15.0,0,0,0,2,7,5,0,0,9,0,10,8,8,4,1,17,15,6,0,1,4,0,0,3,0,1,0,0,0,0,4,3,0,2,2,4,0,0,0,0,0,1,3,1,10,5,14,9,7,14,0,0,1,0,0,8,0,3,9,63,14,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735014352180874,0.0,0.0,0.1427562336045207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581509411746526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5059251029633943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18001759790852692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17681949703583286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869416816611268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365739734424825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10774409291371052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883791248289336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937728309939942,0.0,0.0,0.0,0.0,0.0,0.15408648941298947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.484368522551402,0.0,0.10340497664853378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12862485930949985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12426322352861136,0.0,0.0,0.0,0.0,0.12890422595039566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144705770151003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504496398982114,0.1175102178057513,0.0,0.16449312090551166,0.0,0.0,0.0,0.0 meditation,Globesurfer123,2020/01/19,"Should I feel bad for using guided meditation? I’m a beginner when it comes to meditation and the reason I’m choosing to start now is because I’m all about self improvement and self discipline. I’m not simply meditating just to meditate cause I really think feeling connected with myself on a daily basis for 15 mins to an hour would be very beneficial to me. But yesterday I tried meditating to just calm meditation music for a half hour and it was awful! I couldn’t calm my mind and could only focus on my breathing for a short time before I got distracted again. I usually listen to The Honest Guys or Alan Watts but is this still meditating when I’m listening to someone? Does this just mean I’m not disciplined?",5.231521739130437,6.724999833333335,6.893449275362317,70.2193043478261,68.78260869565217,10.73739130434783,29.74202898550725,10.793553405168565,3.630693333333333,579,22,101,18,10,200,87,138,0.046,0.863,0.091,0.5883,0,0,0,0,0,0,7.0,0,0,0,0,9,5,0,1,7,1,8,1,1,3,1,30,24,9,0,4,8,0,2,0,0,2,0,2,0,3,4,6,0,2,6,0,0,1,3,2,0,1,2,4,10,3,16,17,1,17,0,0,0,0,5,3,0,1,13,64,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270921360321425,0.11879160278893723,0.0,0.165820937750522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20018628080562093,0.0,0.1678641819788739,0.0,0.0,0.0,0.1555887020806996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17053299697036672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19706534844357124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15585620599532946,0.0,0.0,0.19295300865372408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838175237325277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21227173658769635,0.0,0.0,0.0,0.0,0.19676424120262487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14820823900059146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483940501458675,0.20035992791035007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4065860764190661,0.0,0.0,0.0,0.0,0.0,0.0,0.16511363530036166,0.0,0.0,0.0,0.13793075475395986,0.0,0.155624297718377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12486552072231455,0.0,0.0,0.11363089495870934,0.0,0.0,0.0,0.0,0.132304672925958,0.0,0.0,0.0,0.0,0.1683060469094549,0.21462296551694388,0.1607890511055774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13843082544642468,0.0,0.0,0.0 meditation,Soreyo906,2020/01/19,"Mindfulness getting harder? How is it the first few times I tried to be mindfulness it went smooth and 10 minutes easily passed away (and I actually felt like aware and ij control of thoughts), but now when I try to it I get fidgety quickly and it's much harder ? Can anyone help :/ Btw I'm a beginner, but any tips on how to actually do it again would be great....",2.160357142857144,4.352071305555562,3.82698412698413,85.94500000000002,79.0,7.447619047619049,25.563492063492063,8.418075326091056,1.80463253968254,282,11,58,6,7,94,53,72,0.083,0.818,0.099,-0.1431,0,0,0,0,0,0,12.0,0,0,0,2,6,2,0,0,2,0,6,0,0,3,0,14,12,9,0,1,2,0,2,1,0,1,0,0,0,0,5,4,0,1,2,0,0,2,0,0,0,1,3,2,4,2,6,6,2,11,0,0,0,0,1,2,0,0,8,38,9,0,0.0,0.0,0.4327690017562255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15078958237354892,0.0,0.0,0.0,0.0,0.15504450783130758,0.0,0.0,0.0,0.0,0.0,0.2083303417318322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486982504470281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21290344893015456,0.0,0.0,0.18861040295549952,0.0,0.0,0.0,0.0,0.2316981192533875,0.0,0.0,0.0,0.0,0.24446715259552804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14862644402805458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083300859923122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44778475094880704,0.0,0.0,0.0,0.16300309338533905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760353654925023,0.12929732986081044,0.0,0.0,0.0,0.0,0.3010913703293519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055535365078634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751645806498835,0.0,0.0,0.0 meditation,MennoKuipers,2020/01/19,"Free will and letting go So I've been meditating for a while and since about a week I started to see its positive effects on my life. I have realised that I am not my thoughts. Just today the issue of free will really started to bug me. Now obviously there is not a seperate ego that can alter the environment around it, because the ego is just an illusion. But we all want to reach nirvana, and there lies the problem. We use meditation as a tool to reach it, although we already 'know' that we are the universe itself. So what is the point of meditation fundamentally? Meditating will not change anything in the same sense that no worry will ever lead to a desired result. So when we 'let go' do we really let go? Or do we just put ourselves under the illusion that we are? Does the universe have a 'will'? When I want to make anything a habit, how much choice do I have in actually succeeding? Isn't the illusion of an ego just as real as the notion that the ego doesn't exist? I know I am absolutely ranting here, but something is really getting on my nerves and I don't know what. I just hope any of you have an answer to any of the questions I asked.",3.491714975845412,5.019605195652176,5.143768115942031,80.94294685990342,73.13043478260869,8.067632850241546,28.42995169082125,8.680891452615391,2.1626183574879234,905,36,180,17,18,307,116,230,0.04,0.872,0.08800000000000001,0.8205,0,0,1,0,0,0,20.0,8,1,0,3,18,5,0,0,23,0,28,1,0,6,3,46,45,18,0,5,11,0,0,0,0,5,1,0,0,0,12,13,0,0,7,0,2,5,7,1,0,0,2,1,23,6,23,35,3,21,0,0,1,0,11,7,0,3,9,141,35,2,0.0,0.0,0.13989373313162753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15819573073493712,0.0,0.0,0.0,0.0,0.1949725374043971,0.0,0.0,0.0,0.0,0.0,0.0,0.23593778661109546,0.1276162813020471,0.1340175086785593,0.0,0.0,0.0,0.0,0.08738783516098897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15165050845804307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12545086587672233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967274201111004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07489703451586717,0.0,0.2444157321376832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423837922394771,0.0,0.0,0.0,0.0,0.0,0.14962530283394193,0.0,0.0,0.0,0.0,0.2363523625143969,0.0,0.0,0.0,0.0,0.4397703875958397,0.10125582703761808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09569052938812976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10538236866846183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13551674588686813,0.0,0.0,0.0,0.0,0.13717130814007478,0.0,0.14411130021580176,0.16059033066186518,0.0,0.0,0.16316929548510534,0.2755105181902625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423531951451907,0.0,0.0,0.0,0.0,0.11858468003501955,0.0,0.0,0.0,0.0,0.11036162931411347,0.0,0.0,0.20293471553685188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380780204682198,0.0,0.0,0.1358837122182912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238126326997486,0.0,0.0,0.1691089046087293,0.0,0.11499067834329915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558389070417968,0.0,0.0,0.0,0.0,0.0 meditation,Apathetic_Economics,2020/01/19,"musical meditation? Hi. For reference, I'm pretty new to mediation and the like. So, I'm interested in hearing others' opinions on this: is it still mediation if you're not surrounded in silence? Specifically, will I still receive the same benefits if I listen to music during it? Why/why not? Also, is there an ultimate \_best\_ time to mediate? (Like before bed, in the morning, etc.?) &#x200B; Thank you!",4.003333333333334,7.044391555555558,6.27555555555556,66.10000000000002,77.8888888888889,9.711111111111112,34.0,9.827888789773867,4.64855,320,18,48,11,8,112,53,72,0.0,0.802,0.198,0.9329,0,0,0,0,0,0,26.0,0,1,0,1,5,6,0,0,4,0,3,0,0,0,0,8,8,5,0,2,4,0,0,2,0,1,0,2,1,0,4,1,0,0,1,0,0,1,2,0,0,0,0,2,3,6,8,7,3,10,0,0,0,0,5,5,0,3,6,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19638847691995567,0.0,0.2660834423231623,0.2984039052870999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20896861906010214,0.0,0.2577187488214838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27388416114387626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767840272200241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399538156919228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371805683060284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24984090812121595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3922374945838837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260950426532212,0.0,0.0,0.0,0.0,0.0,0.0,0.14319838932409049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22159576617115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984039052870999,0.0 meditation,zohalll,2020/01/19,"4 Hours of Water Sounds with Beautiful Birdsong | No Music | Real Live Screen of this Hidden Place [https://youtu.be/yW\_tPYVZUwI](https://youtu.be/yW_tPYVZUwI) The colors are so incredibly brilliant, it's perhaps the most beautiful green I've ever seen.",10.691216216216212,15.326187783783785,7.4715540540540575,57.97057432432436,63.05405405405406,8.024324324324324,28.16891891891892,8.841846274778883,3.0961945945945955,216,7,24,4,4,61,33,37,0.052000000000000005,0.6559999999999999,0.292,0.9055,0,0,0,0,0,0,19.0,0,0,0,0,2,0,0,0,2,0,1,1,0,0,1,4,2,1,0,0,0,0,0,0,0,0,0,1,0,0,2,1,1,0,0,0,0,0,1,0,0,0,1,5,0,0,3,1,1,3,0,0,4,0,0,1,0,1,2,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063673349780408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424153009765534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966910898693346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693648452506192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5113385490903379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joemadness,2020/01/19,"Meditating like a zen master I hear the term Zen Master, it the equivalent quite often but how is a master’s meditation and different than what we all do? Or are there actually milestones other than staying consistent?",4.941923076923079,8.000846205128205,6.6689102564102605,64.61567307692309,74.12820512820512,10.053846153846157,30.262820512820515,10.125756701596842,4.212635897435899,178,8,26,6,4,61,33,39,0.0,0.9420000000000001,0.057999999999999996,0.2755,1,0,0,0,0,0,3.0,1,0,0,4,3,1,0,0,4,0,3,0,0,1,1,7,4,4,0,0,2,0,0,1,0,0,0,1,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,1,2,1,2,4,2,2,2,0,0,0,2,0,0,2,2,21,5,0,0.0,0.0,0.4044977676859125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330702309450762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671780465448027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025065463528563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408778319059331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4418079218971028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ganeshacharya,2020/01/19,Remove All Negative Blockages & Thoughts Instantly | Wipe Out Subconscio... [Remove All Negative Blockages : Erase Subconscious Negative Patterns](https://youtu.be/HCI23vtvSFk) Theta Binaural Beats + Meditation Music. This session is for getting rid of unwanted and negative thoughts which has been blocking your way of inner peace & inner balance. Let go of all the Negative Blockages on your way to Harmony & Joy by erasing those Subconscious Negative Patterns clouding your Mind.,9.194583333333334,13.738277069444447,7.360555555555559,56.54000000000002,69.97222222222223,11.533333333333333,46.88888888888889,10.504223727775694,7.675655555555558,407,28,41,15,9,121,52,72,0.282,0.612,0.106,-0.9493,0,0,0,0,0,0,24.0,0,3,0,1,0,1,0,0,1,0,4,0,0,0,3,10,8,1,0,1,0,0,0,0,0,0,0,0,0,0,3,2,0,1,2,0,0,3,6,0,0,0,3,0,3,1,8,4,3,9,0,0,0,0,3,4,0,0,0,29,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7605076263717208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12223780932033505,0.0,0.13296852073009066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23924653862533365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362394100539671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714864412373667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714233427880039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ragnarross,2020/01/19,"CBT More Effective Than Meditation? Hi everyone, Recently I've been listening to this podcast by David Burns, the author of the now-famous CBT book, *Feeling Good:* [https://feelinggood.com/2019/02/25/129-flexing-the-mindfulness-meditation-muscle/](https://feelinggood.com/2019/02/25/129-flexing-the-mindfulness-meditation-muscle/) He seems to be of the solid opinion that mindfulness and meditation do not have therapeutic effects, and he does not encourage people to seek treatment for psychological disorders such as anxiety and depression in mindfulness, but they should rather resort to specific approaches that have been proven to work, ie. CBT and changing belief systems. What is your take? Is he right?",14.143369565217393,19.649598771739136,9.674086956521739,42.0904782608696,55.84782608695652,11.071304347826088,35.286956521739135,10.577609850970193,5.418566086956521,605,24,62,17,10,169,71,92,0.064,0.899,0.037000000000000005,-0.3807,0,0,0,0,0,0,47.0,0,1,1,3,2,3,0,0,3,0,9,0,0,2,0,17,13,6,0,2,4,0,1,0,0,1,0,1,0,0,4,4,0,0,5,1,0,1,2,1,0,0,2,2,2,2,12,9,1,5,1,1,0,0,8,2,0,2,1,40,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003137550243232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770015037204392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22553014507579336,0.0,0.0,0.0,0.3001016196627396,0.0,0.2291458092967586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502079242252667,0.0,0.0,0.0,0.0,0.1323987133155722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196265033161328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.528785655469046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18153311471624192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585442806821785,0.0,0.0,0.2236176004748988,0.0,0.0,0.0,0.0,0.0,0.2383774794555608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196877847453928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906291779843404,0.0,0.0,0.0,0.0,0.0,0.0 meditation,listen_listen123,2020/01/19,"Please help I got into a situation which I could have nipped in the bud. Its not a full fledged romantic situation. It was just two chats but I felt deeply, I guess, i am still not sure. The other person is an empath and helped me indirectly and although pulled away, I told that I got a little attached. My head was ruined with all the emotions and confusions. I did not know if I wanted to fall out of the situation or continue talking etc..I wasn't understanding if he really pulled away when he was being nice and kind..I am regretting for not having emotional self control, for not having made sense of my emotions and thoughts, for maybe causing hurt to another person - all this after being a mature adult. I have a weak mind perhaps which makes things so serious in the head. I still can't understand if all my thoughts and emotions were a truth or a lie. Even now I have a mix of feelings - regret, pain, fear of not being able to fall out of this sooner and if I really got attached. Unable to meditate, just ruminating, crying and beating myself up for not having nipped it in the bud and unsure how to handle all this.",4.98958904109589,6.041106223744298,5.945095890410961,78.443397260274,68.95433789954338,8.945022831050231,28.298630136986297,9.21078282632365,2.351325479452055,889,30,167,17,15,294,122,219,0.20800000000000002,0.733,0.057999999999999996,-0.9887,0,0,0,0,0,0,25.0,0,0,0,2,9,12,0,2,15,0,20,4,2,5,6,55,35,20,0,8,16,0,2,0,2,0,2,0,0,4,11,13,0,1,7,1,0,4,9,9,0,1,14,2,18,3,25,17,5,21,0,4,0,0,13,11,0,9,6,128,29,0,0.10713114584458053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123363473547247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130647612530803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005319741467798,0.0,0.0,0.0,0.0,0.12015668961092775,0.08553550261622105,0.0,0.11767853321921068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820324784685399,0.0,0.0,0.11947954645617813,0.07075911145244547,0.0,0.0,0.0,0.0,0.0,0.0,0.12055232330660663,0.05416872626978664,0.0,0.10286270041793244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570476918450011,0.0,0.11801703521998402,0.0,0.0,0.0,0.0,0.0,0.2198949259457281,0.0,0.0,0.0,0.14361549766397466,0.0,0.0,0.0,0.0,0.0,0.11468610736568405,0.0,0.0,0.0,0.0,0.0,0.0,0.11156060261224404,0.05887647603467469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1073735524981218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10137008052088173,0.07151087173823842,0.0,0.10762763540557647,0.0,0.0,0.0,0.0,0.0,0.1081719176462854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11399509248602993,0.0,0.0,0.0,0.0,0.0,0.18708556862111966,0.0,0.11759782725804045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726191055561568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11176114955064001,0.0,0.0,0.0,0.3612596896450884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111014291684928,0.0,0.0,0.0,0.0,0.0,0.0,0.10096983711348408,0.0,0.0,0.08610795697419414,0.0,0.0,0.0,0.0,0.0711731729777326,0.0,0.0,0.17010032627096494,0.0,0.0,0.0,0.10236840085889178,0.0,0.0,0.0,0.1046515627258285,0.2230546020139792,0.0,0.0,0.0,0.0,0.06318872549141194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,workingonanonymous,2020/01/19,"What is your favorite example of meditation showing up in pop culture? Mostly thinking fictional, but something like 10% Happier works too.",8.476363636363633,11.977762090909096,8.545454545454547,53.38818181818184,64.45454545454545,11.672727272727276,51.90909090909091,11.20814326018867,8.004654545454546,114,9,12,4,2,37,22,22,0.0,0.659,0.341,0.8705,0,0,1,0,0,0,4.0,0,1,0,1,1,1,0,0,0,0,1,0,0,0,0,3,2,1,0,0,1,0,0,1,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,0,1,1,3,2,1,2,0,0,0,0,2,2,0,1,1,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670170587746811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.578339901254014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813631321213406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5469103877420984,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supple94,2020/01/19,"Focus on the breath? So I've been using Sam's app waking up for 30 days now. Have dabbled in meditation before but I'm taking it more routinely now. The only thing I'm struggling with is do I simply imagine the breathe and follow it through out my body in and out? Also sometimes when I get into the right ""headspace"" i seem to feel almost like a tingling or vibration in my head. Can any one explain what that may be?",2.168382352941176,4.2421676470588245,3.6855147058823534,87.56356617647059,78.41176470588233,5.661764705882352,24.742647058823533,6.6274283507984215,0.9149117647058822,330,12,65,3,8,109,69,85,0.052000000000000005,0.914,0.034,-0.3463,0,0,0,0,0,0,8.0,0,0,0,0,5,2,0,1,5,0,7,6,5,1,0,15,16,7,0,0,2,0,1,1,0,1,1,0,0,0,5,6,0,0,4,0,0,1,0,1,0,1,1,1,5,1,12,13,1,14,0,0,0,0,1,9,0,4,5,45,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28078344164959257,0.0,0.0,0.2242384503444416,0.0,0.0,0.0,0.19068388719585047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386025903533741,0.0,0.0,0.0,0.0,0.31146489923946336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18083695763737526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417803542947891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464991723558012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877747240440563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369909086033678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900085606331178,0.21325937614981166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23946292095991825,0.0,0.0,0.0,0.0,0.0,0.2552686702668516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773260739629013,0.0,0.0,0.0,0.0,0.0,0.0,0.29313845391444504,0.0,0.0,0.0,0.0,0.0,0.21082841566807195,0.0,0.0,0.0,0.0,0.0,0.18628752005002586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421784565297214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Arthai,2020/01/19,Meditating without a timer What are your thoughts on meditating until you feel relaxed/ at peace instead of for a certain amount of time?,12.746249999999995,10.650691125000002,10.978333333333332,59.100000000000016,54.41666666666666,12.933333333333335,53.16666666666667,11.20814326018867,6.216966666666666,113,7,17,2,1,35,21,24,0.0,0.7809999999999999,0.21899999999999997,0.6808,0,0,0,0,0,0,2.0,0,2,0,0,1,2,0,0,2,0,1,0,0,0,1,4,3,1,0,0,1,0,1,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,1,0,0,0,1,1,2,2,7,2,1,4,0,0,0,0,2,2,0,0,2,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444235639540573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5407784587014665,0.3971997931252186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6566303309617485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ki4jgt,2020/01/19,"Can someone refer me to a no BS guided meditation? I'm looking for a meditation that makes me feel better (blissful) about life -- I'm not depressed -- but isn't trying to sell me enlightenment or raising my vibrations or any of that other BS. No offense but a lot of people I've seen on those, act like they're better than everyone else. Instead of helping them deal with conflict, it inflames their ego, and to avoid having it crushed, they run from the conflict and blame everyone else for their, ""bad/low vibrations"" Life is meant to be faced, and honestly, that's what I'm looking for help doing right now.",12.640862068965511,7.610739637931037,11.58896551724138,63.62758620689658,57.793103448275865,14.358620689655172,47.103448275862064,11.20814326018867,5.203799999999998,482,21,87,8,4,156,80,116,0.165,0.6779999999999999,0.157,-0.0384,0,1,0,0,0,0,20.0,0,0,4,2,3,7,1,1,4,0,6,4,1,1,0,18,15,7,0,0,5,0,1,1,0,0,3,0,0,0,8,4,0,3,4,0,1,2,4,3,0,0,2,4,8,4,15,12,1,5,0,1,3,0,7,2,0,3,2,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117950020217965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334270797414592,0.0,0.0,0.0,0.0,0.0,0.36722205531768587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21403312651287,0.17881112493682874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468570868910938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3967537056635432,0.0,0.0,0.0,0.0,0.10497205533295773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27830844484636963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29327714034062474,0.10142602132398112,0.0,0.0,0.0,0.34867424979226297,0.0,0.0,0.17649957355429172,0.0,0.0,0.13857891262991245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439281673178936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729476777108094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17590426523857786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409511469863448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Robertxo,2020/01/19,"What does your mindfulness toolkit look like? Hey guys, What does your mindfulness 'toolkit' look like? I'm an 'intermittent meditator' looking to add some consistency to my routine. I'm an otherwise motivated and disciplined person with what I set my mind to. I gym frequently, eat healthy and and have no real problem with this. I think what keeps me locked in is the tangible, physical 'gains' working out gives you. For the life of me, I can't seem to add meditation to my habit list. I have this constant itch that makes me feel that meditation alone is not the most efficient way to de-stress, de-clutter and re-align my bearings so that I be as productive and focused as I can be. I'm in the process of experimenting with different approaches to see which are most efficient. I'm really interested to hear what YOUR mindfulness routine / toolkit looks like? I've personally started journaling at the end of the day which has helped big time. Do you practice meditation with any other activities? If so, what? I'd love to hear about how you're approaching things.",5.625476190476191,7.554214132653066,6.302938775510206,73.14682312925174,68.38775510204081,10.736870748299319,34.495238095238086,10.793553405168565,4.218675238095237,854,42,152,27,15,279,118,196,0.06,0.82,0.12,0.9219,1,1,0,0,0,0,24.0,0,5,0,3,4,6,0,0,8,0,11,4,1,3,0,31,30,11,0,2,2,0,1,3,0,0,2,2,0,3,15,12,1,2,4,1,0,2,3,1,0,0,0,8,19,5,24,28,3,15,0,0,5,1,14,5,0,5,9,91,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13223815440671738,0.0,0.0,0.0,0.0,0.0,0.08682689696732138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13797690936998666,0.0,0.0,0.0,0.0,0.08234314980445775,0.0,0.0,0.0,0.0,0.13339860696281455,0.0,0.0,0.22346756216947647,0.0,0.0,0.0,0.0,0.13064869385522052,0.0,0.0,0.11308673708118412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489571051898395,0.0,0.0,0.06455893256308583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12248245767822424,0.0,0.0,0.0,0.0,0.0,0.12642344655622953,0.0,0.0,0.0,0.0,0.0,0.0,0.2878096722403873,0.0,0.08558132955282308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134880056028705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09018428316702927,0.18713425158803654,0.0,0.0,0.0,0.4288767578652116,0.0,0.0,0.0,0.11523634241005275,0.0,0.08522750789972744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156823146821038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22297080695571253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217268336666127,0.0,0.0,0.0,0.0,0.0,0.14532799127428445,0.08179518919187627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174456823058706,0.11623523548940627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09037268464360423,0.0,0.0,0.0,0.14625720844885445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08482503449842295,0.08181230028956392,0.0,0.0,0.07445133649991242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10134657945732213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929526876648282,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peuleuleu,2020/01/19,"I want to share an insight I had after yesterday's session and hear your opinion. I don't know how to explain but, the afterward of a morning session, not every time, but kinda often, I remain in this state of a not thinking about nothing state of mind, and it's like ideas just pop outta nowhere without any effort to concentrate, of course, it doesn't last too long, after about 1hour tops my mind goes back to an endless imaginary talk show where I'm beyoncé's fiancé and I'm just explaining how I got to be the top 1 paid actor in Hollywood, which is strange because I'm not even a wannabe actor. Anyway, it's not that I think that it is because this idea came through a mindfulness session that I think it's a Nobel award nominee, but hear me out, I've read multiple scientific papers and books ( okay not multiple, maybe 3, and not the whole book tbh) about the data evidence of meditation benefits and it struck me that almost all religions practice can be viewed as meditation. Why am I saying that? Because the top most popular religions that people follow worldwide have a prayer practice in it and it is, mechanically speaking, just the preacher focusing on the prayer words or a music, of course, if you are one that truly believes, you won't think of anything else during the practice. That is why, at least as I can observe in my community, I see that religious persons are more resilient and happy than others that aren't. So, if we could show evidence in an empirical way for this, the implications are amazing and wholesome, I believe, because this was inside you this whole time, and there is no god better then yours, in some sense, you're your own god (ok that was too far). I tried to look for things that make this association on google scholars and didn't find a thing. can someone link me some source that tackles this or Am I stretching this too much??? I could be, I have this issue often. The only way to prove it is to analyze people individually, with all that standard statistical practice, like a random sample, control groups, and bla bla bla But since it's too expensive to try this shit, and I don't even know if we can do it, I dunno, maybe perform an MRI on the sample. But we can see it, as one indication, in an aggregate way. Like I've read one time, the data about happiness, suicide, and religion on Nordic countries, for example, I remembered they were mostly non-religious, had one of the most suicidals and sad persons among other countries in the sample, on the other hand, countries that, even amongst the poorer in the world, on South America, for example, most people are religious and happiness index was rated among the tops ones. Of course, this type of statistical analysis lacks some control, for example, low incidence of the sun are correlated with depression over a lack of vitamin D, which the Nordics countries don't get a lot, sun incidence, I mean. But I think that if we get a great number of countries in the sample and show this correlation with significance, we got ourselves a compelling evidence, not proof though. Sorry I got a little overwhelmed, I'm just bored, wanted to share this with someone. And I could be talking out of my ass since I didn't look at any data at all, maybe someone online will destroy this with facts and logic.",10.37622073578595,7.758069573268926,9.914371980676332,66.5225501672241,59.386473429951685,13.032107023411367,41.92004211569429,11.362043627235082,4.697026210826211,2619,112,464,54,26,852,280,621,0.077,0.7759999999999999,0.147,0.9927,0,0,0,0,0,1,85.0,5,6,1,10,25,23,2,1,40,2,43,5,3,6,6,112,74,39,2,11,24,0,1,3,0,2,2,4,0,2,49,32,0,2,18,9,2,2,17,7,0,5,13,14,41,16,70,52,19,53,0,4,5,1,25,35,2,21,14,328,90,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07546942652795913,0.0,0.0,0.0,0.0,0.0,0.0,0.10250464578856523,0.0,0.0,0.0,0.0,0.0,0.0,0.062020835258830176,0.0,0.0,0.0,0.0,0.057952772652001786,0.0,0.1837727345329134,0.0,0.0,0.16982619179334474,0.0,0.066656218948541,0.0,0.0,0.0,0.0,0.0,0.08620007013248819,0.0,0.0,0.0,0.0,0.0,0.0,0.16906158680880046,0.1805238790400833,0.0,0.0,0.0,0.0,0.06491371267944729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0629596768300435,0.0,0.0,0.0,0.0,0.14933809805429984,0.0,0.06350016914619112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0688843124522534,0.0,0.0,0.0,0.0,0.0,0.07875256788333483,0.0,0.0,0.0,0.1808342540459904,0.08309267287996518,0.0,0.0,0.0,0.2406895568610531,0.0,0.0,0.0,0.0,0.16988876453011692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701609310587709,0.0,0.07866384092949766,0.0,0.0,0.0,0.0,0.08283975279581242,0.061434378000979936,0.0,0.0,0.0,0.0,0.0,0.11046191240232522,0.0755377966279274,0.0,0.06669765556592612,0.12657903739341134,0.0,0.0,0.0640745513445874,0.0,0.0,0.050308232896954234,0.0,0.227149635426844,0.08209704343766151,0.0,0.0,0.0,0.0,0.22829835073662896,0.0,0.0,0.0,0.05540360974179465,0.0,0.0,0.0,0.0,0.0,0.0,0.07231692095142739,0.0,0.0,0.0,0.2553540376551111,0.05732019924387863,0.0,0.0,0.0,0.0,0.0,0.15675051040119348,0.13161557297612458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15077531572881714,0.0,0.0,0.0,0.0,0.0,0.0853764163439943,0.0,0.0,0.059935072091101875,0.0,0.0,0.12011590062134846,0.0,0.0,0.0,0.07736341181011684,0.12468915658340188,0.0,0.0,0.0,0.19157531059916452,0.0,0.0,0.08436747986251834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16487910495592994,0.0,0.0,0.0,0.0,0.12115470133256095,0.0,0.0,0.0,0.0,0.10014132047741098,0.2414614927873599,0.07404795266012269,0.0,0.13184177040118816,0.0,0.0,0.0,0.0,0.10233884788256396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890712813905828,0.1794690745380206,0.0,0.0,0.0,0.0,0.13601446339963427,0.16828971392765488,0.0,0.07265135147894627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FrogeBaseball,2020/01/19,"Did my Headspace app listen to me cry? I could be imagining things, but I got a notification from Headspace after a well needed cry stating, ""How u feeling? Before being able to let go of an emotion, we first need to be aware of the emotion."" I've been using the app progressively to help with sleep and college stress, so I keep notifications as reminders. Like most people I enabled the app to work with my phone upon start up and I accepted the terms and conditions to make the account. I had a very emotional exchange with my father over the phone, felt exhausted, and simply needed to audibly cry for a bit (don't even remember the last time, potentially months or even a year). Has anyone experienced anything like this? I will likely keep using the app, but I hope this is just a weird coincidence.",6.828226637233263,7.2401202847682145,7.2857836644591645,72.71019131714499,64.69536423841059,10.154819720382637,33.334069168506254,9.994966539143718,3.2747477557027223,637,25,114,13,9,209,101,151,0.11900000000000001,0.735,0.146,0.5392,0,0,0,0,0,0,20.0,1,0,0,4,6,9,0,1,15,0,12,2,1,4,0,29,27,10,0,5,4,1,2,3,0,1,1,2,0,0,3,8,0,2,5,0,2,1,1,3,1,1,5,5,13,6,19,16,3,13,0,0,0,0,6,3,0,3,11,77,16,2,0.13264165243899415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274612745737833,0.0,0.10915277815605506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286827670625915,0.0,0.0,0.0,0.14481033057659226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1059035663230462,0.0,0.4371018804962066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4476120177466027,0.0,0.0,0.0,0.17521712092547578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06706760490888118,0.0,0.12735678733022698,0.0,0.0,0.11282492180458888,0.0,0.0,0.0,0.0,0.0,0.0,0.07538330780916036,0.0,0.10608564650101424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890690366382265,0.0,0.0,0.13174308965567455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357959904071375,0.0,0.0,0.0,0.1081206501833022,0.0,0.0,0.0,0.1356350763657729,0.0,0.194406034179102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08853933298233968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058733015016256,0.0,0.0,0.2950563137617165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09195702065962252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025713526855813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13273744465406814,0.0,0.0,0.0,0.0,0.0,0.09388444429915847,0.0,0.0,0.0,0.15194056471950415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08812122001185886,0.0,0.0,0.0,0.07734441421309055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22911960011338414,0.0,0.10944325461978052,0.0,0.0,0.0,0.0,0.11926077516472527,0.0,0.0,0.0,0.0,0.0,0.0,0.09656470273004382,0.0,0.0,0.0,0.0,0.0,0.08541687534331202 meditation,Thecultavator,2020/01/19,"Psychedelic states while medatating? I've been hearing all around that your can reach psychedelic states while in deep medation is this true and what kind of state do you reach just one of oneness or like full on visuals and visions and stuff, the most I've had was a strange feeling in my forehead and waves of blue and green flowing in to my third eye I would also love to hear about what you have experienced while medatating",19.05555555555555,8.730227950617287,15.501296296296294,56.06083333333335,53.444444444444436,19.656790123456787,57.78395061728396,13.816669648895859,7.1057358024691375,348,14,67,7,2,105,60,81,0.021,0.799,0.18,0.8945,0,0,0,0,0,0,2.0,0,3,0,0,4,4,0,0,2,0,8,3,2,0,2,13,12,10,0,1,2,0,1,1,0,1,0,2,0,0,5,6,0,0,1,0,0,1,0,0,0,3,3,7,6,4,11,8,3,14,0,0,3,1,6,7,0,2,4,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256635712821452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512048426339108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426814225600673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6360869337744566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938526817687352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786153811327484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546833507449714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824322751141616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.323034783407407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20045641972937714,0.0,0.0,0.0 meditation,Dante-Hitt,2020/01/19,"9 Tips to Help You Meditate Like A Pro I’ve been meditating for about 1 year seriously (seriously meaning every day). I experimented with doing 1 hour concentration based meditation sessions just staring at one spot. I’ve done mindfulness meditations feeling the body, breathing into the body, bringing certain feelings up. I’ve tried different apps like Headspace or Calm And everything in between. Meditation is a great way to quiet your mind and get present to the moment. To cool your brain waves off from High Beta Waves (overanalyzing / obsessing over a problem or person / stressed out / survival mode) and into Alpha Waves (relaxed / calm / empowered / creative mode). Daily meditation has allowed me to quit drinking, smoking cigarettes, vaping, using a JUUL, smoking weed and eating meat. It’s also allowed me to have greater levels of focus allowing me to read books at a faster rate, build a business and become less reactive to social pressure, negativity or external stimulus / conditions. It also saved my life—I wanted to kill myself at the start of 2019. I lost my job, had my car repossessed and slipped into a deep depression where I mainly slept all day, every day because I had so little energy, I couldn’t even get out of bed or shower. Basic activities and hobbies were completely exhausting and I felt powerless to change my life. So, below is a list of current meditation mindsets, strategies and tips I use daily to harness the most transformative power from this practice and art form. 1. Create your own safe space. It’s important to have a space where you can sit upright to meditate that’s preferably quiet but if it’s loud you can also use that to get present as well. Our brain associates with everything. If I say kitchen, you think “Food/dishes.” If I say bathroom, you think “toilet/shower/brush teeth.” You want a space that you can begin associating “Meditation” with. Also, if you meditate in your bed—you’re more likely to fall asleep. 2. Meditate right when you wake up. 3. Don’t check your phone for 30 minutes. As soon as you open your eyes, your consciousness pours back into your body and your brain begins intaking all the stimulus from your environment, you remember all your problems, you remember your life story / identity and your current personality (how you think, act and feel). That’s years of conditioning coming into play. You’re immediately placed into a reactive state. Your consciousness is reacting to everything 3D and physical. Most people immediately pick up their phone and amplify this state of reactivity, identification with the mind and unconsciousness. They scroll for a few minutes or longer, look at memes, check their email (a nicely organized place filled with other people’s agendas / wanting stuff from you). Training themselves not to be in CREATIVE MODE. And if you’re not creating life, you’re reacting to life or worse—surviving it. We want to establish a firm connection with the present and quiet place within us. We want to change our state of being and supercharge it so we’re empowered. We want to decide how we’re going to feel and what we want to get done today. 4. Sitting down is a victory. Sitting down every day, right when you wake up and not checking your phone is an enormous victory. You’re going against years of negative conditioning to unmemorize negative emotions, create a new personality (how you think, act and feel) and focus on feeling empowered. You’re also resisting millions of dollars of research and testing that goes into you being addicted to checking your phone and using social media. This will be unfamiliar at first so simply sitting down every day to do this practice is a win in and of itself. You’re saying “No, my body is not in charge and these thoughts / emotions are unloving to me. I don’t like feeling like sh%t every day. I don’t like being stuck in my head. I don’t like judging everyone and everything in my life. I don’t like feeling worthless or powerless. I don’t like feeling anxious and stressed out and like I have to RUSH everywhere all the time.” Your mind and body is going to start giving you these little sub vocalizations when you start to go against the normal routine. It’s going to give you thoughts like “Ughh, I don’t want to do this. I don’t feel like it.” And this is your body’s conditioning at work. It’s saying “Hey, you’ve thought and felt this way for years—so much so that your brain’s synaptic pathways have literally wired together tightly. And because of that, every day you think the same thoughts which cause your brain to produce the same chemicals to make you feel the same emotions associated with the same negative thoughts. You’re literally chemically AKA emotionally addicted to staying the same.” Every time you sit down, it’s a victory. 5. Every time you bring your attention back to the present moment—it’s a victory. The art of staying present to the moment means that you’re not thinking anything. You’re fully immersed in being aware of how your body feels and feeling the beingness / aliveness of everything in your environment. Listening to the sounds, feeling the temperature, feeling your body, breathing deeply in and out, calming and relaxing your mind. So when you have an itch, or want to check something, or want to go eat, or drink water, or drink coffee, or think a thought and you bring your attention back to how you’re feeling and being aware of the space around you—that’s a huge win. These daily victories quickly accumulate over time and pretty soon you’ll stop being RUN by that depression and find yourself laughing at the little voice inside of your head and it’s attempts to get YOU to identify with IT. 6. View your mind like a horse. If you train a horse, feed it, love it and take care of it—it’s going to behave and work for you. If you don’t, it’s not going to listen to you and it’s going to gallop whenever it wants in random directions yanking you right along with it—possibly greatly injuring you. Our mind works the same way. It can be used to invent technologies that advance the entire civilization, resolve world problems, help Humanity and help you solve the challenges in your daily life. It can also be used to create weapons of mass destruction, wage war against our fellow Human beings and make you suffer mentally and emotionally every single day of your life. Quieting the mind, getting present and remaining present every moment of our day is how we train the mind to be under control of our consciousness. When the mind is trained, it becomes an amazing tool. You can focus indefinitely. You’re more resilient to social pressure. You can handle more tension and stress. Your negative thoughts and emotions begin to melt away and have less impact on you. You find yourself in greater and greater states of creativity, bliss, flow, peace, gratitude and joy. We are not our mind. We are consciousness, awareness, energy. We have this mind and body to help us learn how to love ourselves and each other. When we identify with our mind, we feel separate and enter a survival state of lack, scarcity, competition and aggression. 7. Observe your habitual thought processes and emotional set point. Start becoming aware of the thoughts you’re thinking and the emotions you’re feeling on a daily basis. As we begin paying attention to how we think and how we feel, we generate awareness and start the process of dis-identifying with our personality. When we become aware of the program, we cease being the program. Awareness is the first step to creating change. The mind loves for you to identify with it and think your thoughts are it. That’s how it stays alive. Through your constant thinking, constant projecting into the future or the past. It needs time to survive. When you get present, it starts to die. 8. Become the greatest expression of yourself. After you finish meditating, I want you to ask yourself: “What’s the greatest expression of myself?” And really think about what that means. What does it mean to be great? What would that look like to you? How would you walk? How would you breathe? How would you speak? Start embodying the greatest expression of yourself. Start wiring in new thoughts, new emotions and new behaviors that match this state. As you begin modeling new thoughts and behaviors, you begin creating a new personality. Every time you begin slipping back into the “old self” I want you to snap back to the greatest expression of yourself. You’re going through conditioning withdrawals. You’ve been conditioned to be something you’re not. To think, feel and behave in a way that’s not in alignment with your true state of being. That being is infinite, limitless and eternal. It’s joy, peace and bliss. It’s creative and expansive. Not judgmental, competitive and righteous. Not scarce and lacking something. Not continually finding something WRONG with this moment. We must create a new self that we can embody. In doing so, we slowly “prune” away the old synaptic pathways and create new ones. We unmemorize the old negative emotions and condition our body with new empowering ones. 9. Read books that elevate you. There’s 3 spiritual books that completely changed my understanding of being Human and how my mind works. The Power Of Now by Eckhart Tolle Breaking The Habit Of Being Yourself by Dr. Joe Dispenza. The Law Of One",5.938562418035346,8.202606869097433,6.065789983138701,73.81118481858492,68.17513448894202,9.10640283341214,33.22625812955545,9.601371994911787,3.528918105824733,7504,347,1209,172,134,2380,567,1673,0.076,0.77,0.155,0.9992,17,0,8,0,0,1,220.0,32,88,3,21,53,67,5,7,79,1,81,50,27,31,7,324,206,136,3,34,34,0,23,14,1,7,13,14,3,10,70,128,8,4,69,13,8,26,29,25,1,8,24,43,157,42,202,154,33,219,0,5,5,3,164,81,0,24,105,794,227,21,0.0,0.0,0.0,0.05371488597269656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182108955354242,0.0,0.0,0.0,0.0,0.0,0.0,0.0278322547818891,0.0,0.0,0.0,0.02027375656555188,0.021931725800101425,0.023031820256493613,0.0,0.04629364253118064,0.09471981473179034,0.0,0.03003638751201455,0.13604550221203374,0.0,0.0,0.0,0.0,0.0,0.2736561950785906,0.0,0.13751251899274072,0.0,0.0,0.02511857379686296,0.025308492198518242,0.10424868472936484,0.021222180275920727,0.05166184440299227,0.05324665107592098,0.027631951756563515,0.0,0.0,0.0,0.14299665384357385,0.0,0.04243879667653853,0.0,0.02556881786895477,0.02573991949593557,0.0,0.0,0.021559584433286882,0.0504234265897607,0.0,0.07240323032631008,0.0,0.050418620383643566,0.0,0.2771276870490631,0.0,0.0,0.0,0.01627218892533018,0.0,0.2283306347528998,0.02354125037140005,0.11070857678106596,0.024099243667832768,0.0,0.0,0.249139292343672,0.03520066922725827,0.04730984491502936,0.0,0.06755199809939197,0.04191162218378722,0.029790577442516637,0.0,0.0,0.0,0.09010095304755343,0.04726718924704595,0.14001501908123473,0.0,0.0,0.08148554991169382,0.0,0.0,0.0,0.0,0.0,0.0,0.050568353746430685,0.0,0.0,0.0,0.06605335942252692,0.02602983572748692,0.0,0.0,0.0242620092794254,0.0,0.0,0.0,0.0,0.0,0.02444794434898364,0.0,0.02725665887083336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921201975760206,0.16850622738040275,0.07407679502904127,0.0,0.0,0.041376943404685035,0.0,0.02689367155412889,0.0,0.06670626277531501,0.0,0.03289013644332455,0.0,0.0,0.1073455696919024,0.0,0.0,0.02482781731078569,0.0,0.3731379275880055,0.0,0.0,0.0,0.01811067671163076,0.01826766720733957,0.0,0.214146938426158,0.0,0.0,0.024138558501361224,0.0,0.0,0.07755564942579374,0.0,0.0667773734532338,0.0,0.0,0.0,0.0,0.0,0.023518345757130646,0.034159721499368766,0.10755829374184683,0.07721975848780671,0.0,0.02328947436634904,0.0,0.0,0.025064197548302903,0.0,0.07072146642438833,0.0,0.0,0.0,0.026203971295917956,0.04928637343279019,0.0,0.01578278538951013,0.0,0.0,0.0,0.05581674849020708,0.06311835969861382,0.0,0.07836779728894748,0.0,0.0,0.0,0.0,0.0514025261954372,0.0,0.0,0.0,0.0,0.0,0.07534148792642413,0.0,0.07586558606078883,0.0,0.0,0.1395028437144853,0.07877775609845791,0.0,0.020597233639819572,0.08466315031812575,0.0,0.02820292084858885,0.0,0.0,0.0,0.0,0.01852359677994241,0.0,0.0,0.0,0.0,0.0,0.0,0.20521913178321294,0.0,0.2347037368213689,0.08619451663719782,0.0,0.023352540025969624,0.0,0.0,0.01672657970915306,0.0,0.0,0.025647485886500364,0.05926939962726651,0.12766825752582087,0.0,0.0,0.18890634936668788,0.07822129048610181,0.0,0.0,0.022151189959195086,0.0,0.0,0.0,0.0,0.0,0.0,0.07174271911521438,0.0,0.0,0.07000430702335936,0.0269361668128322,0.0,0.04759533288720973 meditation,wolfgangdoom,2020/01/19,"Fragmented thoughts the first couple times meditating? I recently discovered Allan Watts and Zen Buddhism. It clicked with me, and I started meditating. I’ve been able to quiet my thoughts for small periods of time by focusing on breathing, but I noticed my thoughts will go from full sentence type thoughts to one or two words, before my “gatekeeper” silences the rest. Did any of you have this kind of mental static when you first started? How long did it last? It’s a little weird to me.",5.6723113964687,7.7698772584269715,5.411268057784913,78.91202247191012,68.5505617977528,8.681219903691815,35.186195826645275,9.23628265651192,3.443075762439808,392,20,67,8,7,121,67,89,0.025,0.9570000000000001,0.017,-0.17800000000000002,0,0,0,0,0,0,10.0,0,2,0,2,2,2,0,0,3,0,5,1,1,1,0,11,12,6,0,0,2,0,0,0,0,1,0,1,0,0,4,3,0,0,4,0,0,1,0,1,0,4,7,2,10,1,11,4,2,16,1,0,1,0,2,4,0,1,11,45,14,1,0.18793568620681264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278027112099166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991942684465002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794726219395712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31971599736105005,0.0,0.0,0.0,0.0,0.0,0.0,0.10680818145091983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19570609686182355,0.0,0.15319266770045173,0.0,0.0,0.0,0.0,0.0,0.0,0.18836093005551066,0.0,0.16631716830187693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893949687513267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139660243757974,0.0,0.0,0.12735008478752433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855638173991079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26604369199370065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5967997689133965,0.21917361993189224,0.0,0.0,0.0,0.0,0.0,0.0,0.18358585730079555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,future_fit_person,2020/01/19,Does anyone else use Brightmind? Started recently and curious about your experiences.,9.830000000000002,14.547088666666674,8.383333333333336,45.64500000000001,79.0,12.4,47.66666666666666,10.125756701596842,8.734866666666667,72,5,6,3,2,22,12,12,0.0,0.8270000000000001,0.17300000000000001,0.3182,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,0,0,0,0,0,1,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,2,0,2,0,0,0,0,1,0,0,0,2,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812433577099521,0.4121245328997852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35198766229509537,0.0,0.0,0.0,0.0,0.0,0.3360053267938389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934508324113885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971462416719584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28469518971088564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3473911386901974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MusuLife,2020/01/20,"Sand flow that might help meditation Hey guys, few days ago I filmed a video of a sand art thingy that helps me when it comes to regaining my long-term focus (which was previously quite seriously affected by social media). I filmed this video with hope that it might help someone relax a bit, soothe their anxiety or improve focus. [https://youtu.be/8QdUYj-6i7o](https://youtu.be/8QdUYj-6i7o) Take a look and let me know if it also helps you :)",8.883513513513511,10.804736000000002,6.606324324324322,74.058945945946,60.621621621621635,9.703783783783782,26.962162162162162,9.888512548439397,2.4002356756756758,360,9,59,7,5,103,58,74,0.065,0.648,0.287,0.9597,0,0,0,0,0,0,25.0,0,1,1,1,2,3,0,0,4,0,4,0,0,1,0,10,9,5,0,2,2,0,2,0,0,2,0,0,0,1,8,3,0,0,1,6,0,2,0,1,0,0,1,3,7,2,4,5,2,5,0,0,1,0,9,0,0,5,3,33,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797979441737862,0.0,0.0,0.0,0.0,0.16220432921123984,0.0,0.0,0.0,0.0,0.0,0.15516559201401786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214395360130423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17472143327215547,0.0,0.0,0.0,0.0,0.0,0.0,0.13080957955745584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20083513843588235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5438148899262442,0.0,0.0,0.20145751017982189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11147092359403954,0.0,0.0,0.0,0.0,0.2074090174225822,0.0,0.0,0.0,0.0,0.1794995522455676,0.17032743012484328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303444744157022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21573633635748446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20676123728747453,0.17185852677068328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15250409414433294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jar-jar-kinks,2020/01/20,"The Happiness Lab episode on mindfulness https://www.happinesslab.fm/2020-mini-season-episodes/meditation-and-mindfulness The Happiness Lab is a podcast about scientifically-backed methods for improving your happiness. This episode is a really light introduction to the benefits of mindfulness, so good to show a friend, or listen to if you're just getting into meditation.",17.688095238095233,21.026750734693888,12.93510204081633,31.415850340136075,41.65306122448981,16.32925170068027,48.98639455782313,14.554592549557764,8.694300680272107,322,16,32,12,3,92,37,49,0.0,0.615,0.385,0.9724,0,0,1,0,0,0,17.0,0,1,0,0,3,6,0,0,6,0,2,0,0,0,0,6,4,3,0,1,3,0,0,0,1,0,0,1,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,2,1,6,8,4,0,2,0,0,0,0,3,2,0,2,0,22,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412644779040492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16490749747977293,0.0,0.11151648687008944,0.0,0.0,0.17902799508277564,0.0,0.0,0.0,0.0,0.0,0.6816502503696311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6465574575320447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673868078994494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mainecoon364,2020/01/20,"Breathing Right - Inhale, Exhale, Pause Durations And The Order These activities’ durations and the order change in different resources. &#x200B; **a)** Some say Inhale (6), Pause (8) Exhale (8) seconds. &#x200B; **b)** Some say Inhale (2-3), Exhale (3-4), Pause (3-4) seconds. &#x200B; **c)** Some say Inhale (5), Pause (5), Exhale (5) seconds. Durations have to be equal. &#x200B; Which one is correct?",2.0059230769230787,2.3236506307692366,3.1051923076923096,78.5885576923077,135.0,4.3769230769230765,26.32692307692308,5.985473137389443,2.137630769230769,301,15,40,5,20,96,36,65,0.0,1.0,0.0,0.0,1,0,0,0,0,0,66.0,0,0,0,0,0,0,0,0,3,0,3,1,1,0,1,6,3,2,0,0,0,0,0,0,0,0,0,3,0,0,2,2,0,0,0,0,0,0,0,0,0,4,0,7,0,0,2,2,4,4,0,0,0,0,3,2,0,3,0,20,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50004027903455,0.5607788698236182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12205272639964194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12054357750189623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818190237059612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853064854280563,0.0,0.2752553668916332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5607788698236182,0.0 meditation,OkText00,2020/01/20,"Meditating in bed when I wake up is making a slight difference for the better. I feel a bit less overwhelmed before facing the day now, which I like. I've tried getting out of bed and meditating on the floor but it wasn't sustainable. Anyone take to meditating in bed when they wake up?",3.3464285714285684,5.4968679285714295,4.792285714285715,80.65271428571431,75.07142857142857,8.051428571428572,23.7,8.841846274778883,1.7772828571428572,228,7,44,5,5,76,42,56,0.021,0.9059999999999999,0.073,0.3926,0,0,0,0,0,0,5.0,0,0,1,1,3,3,0,1,5,0,2,3,3,1,0,5,6,4,0,0,1,0,1,1,0,0,0,0,3,0,2,2,0,0,1,0,0,0,1,1,0,0,1,1,4,2,9,5,2,11,0,1,0,0,1,7,0,0,5,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655416303480407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32315339769767937,0.0,0.0,0.33587268821819266,0.4146067585432962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449180338037463,0.0,0.0,0.0,0.0,0.3967752582586117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920213990522336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19841236944058865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855347735467053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534971483403768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28553721379744723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25783658666572035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawayoopshehe,2020/01/20,Anyone with DP/DR? i was wondering if meditation would help depersonalization/de realization in any way? if anyone has experience with this or any insight i’d love to hear it xx,3.247727272727275,6.270390666666671,6.221439393939395,65.1521590909091,81.72727272727273,9.36060606060606,26.431818181818183,9.516144504307137,3.317127272727273,144,6,25,5,4,52,28,33,0.0,0.7879999999999999,0.212,0.8053,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,0,0,3,1,0,0,0,8,6,3,0,3,3,0,0,0,0,1,0,1,0,0,2,2,0,0,2,0,0,0,0,0,0,0,1,1,1,1,4,4,0,2,0,0,0,1,3,1,0,4,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4387966074451372,0.0,0.0,0.0,0.0,0.4511784101294317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315592379633274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636255359226703,0.0,0.216250945156756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911846321246996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560873231412333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34987662309036505,0.0,0.0,0.0,0.2291858838247421,0.0,0.0,0.0 meditation,alexaguilarp,2020/01/20,"Question regarding ""Breaking the Habit of Being Yourself"" Hi Every one, I'm reading [u/JoeDispenza](https://www.reddit.com/u/JoeDispenza/) book ""Breaking the Habit of Being Yourself"". I only have a question. I have been meditating for some years now. When you read this book, he talks a lot about mental rehearsal and picturing yourself in the desired (future) situation as it had already happened. I find this a bit contradicting, since meditation is all about being present in the moment. I'm not sure if I am understanding this words correctly, but to me, that is not being present... Does that make any sense???? Any pointers?? [u/meditation](https://www.reddit.com/u/meditation/) [u/mindfulness](https://www.reddit.com/u/mindfulness/) [u/meditate](https://www.reddit.com/u/meditate/) Thank yo!!!",8.467731092436974,12.736351697478995,6.862815126050421,60.99909663865549,69.84033613445379,8.778151260504202,34.550420168067234,9.23628265651192,4.300821848739496,648,31,81,16,14,193,81,119,0.03,0.9059999999999999,0.064,0.6709999999999999,0,0,0,0,0,0,80.0,0,1,0,0,4,2,0,0,7,0,11,0,0,1,3,17,17,5,0,2,4,0,0,0,0,0,0,0,0,0,6,1,0,0,4,4,0,0,2,0,0,1,2,0,6,2,9,11,4,11,0,0,0,0,6,2,0,5,7,50,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21459648595525607,0.0,0.0,0.0,0.0,0.26448514881143376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21230494187924925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017725353344984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16384478534586672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17773709171472418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17196437485218471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532682120920533,0.0,0.0,0.12980660887933645,0.0,0.0,0.0,0.0,0.0,0.1959745455323513,0.0,0.19635377760513165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13177422375200584,0.1478990665280603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4356896419179789,0.0,0.3890343848402978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16086309981577473,0.2185863216681372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832805535188572,0.0,0.0,0.1563032532068989,0.0,0.17903684665809813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244447297712306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252288057285898 meditation,2_mlg_4_u,2020/01/20,"Cross legged meditation does not seem to work for me. Hello r/meditation, I’ve been meditating quite a lot for about two years now and I personally consider myself quite an advance mediator. The only problem is that meditation while cross legged, which I often do because it’s considered to be the proper way, isn’t nearly as effective in any means compared to just sitting with a flat back. I’ve noticed less benefits and I can’t get anywhere near as deep into meditation since my tailbone and knees hurt while doing it and I’ve tried pillows and everything. I practiced stretching and exercises for it as well as just sucking it up for weeks on end. But I’m still convinced it’s not the method for me. I was wondering if anyone had any input on this and wether or not I’m inhibiting my meditation practice by choosing the easy way.",6.485660377358488,7.263012188679247,7.30911320754717,70.97951886792455,65.47798742138365,10.385157232704405,35.39685534591195,10.355215969177356,3.8325994968553454,674,31,118,16,10,225,105,159,0.039,0.867,0.09300000000000001,0.7433,0,0,1,0,0,0,11.0,0,0,0,5,8,6,1,0,7,0,9,4,3,1,0,25,16,16,0,2,8,0,0,0,0,0,1,0,1,1,8,9,0,0,5,1,0,3,5,3,1,1,3,0,10,3,22,12,2,23,0,1,0,0,2,9,1,6,8,81,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630912196962685,0.0,0.0,0.0,0.0,0.13525751590549462,0.0,0.0,0.0,0.0,0.0,0.0,0.14874316695113682,0.0,0.11791902821388088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16928035996681615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17133013288127547,0.0,0.0,0.0,0.0,0.0,0.0,0.17385110354889724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10106424435325953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20708116899644105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16445549111510796,0.0,0.0,0.0,0.0,0.0,0.2107125108848613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220232347943422,0.0,0.0,0.0,0.14711958678840129,0.0,0.0,0.0,0.0,0.0,0.0,0.16890405970835815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18509564088532546,0.0,0.0,0.0,0.4114938028846639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17610021171262358,0.0,0.0,0.0,0.16001529509253565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15448117141767942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13133283913429294,0.0,0.18896245102703144,0.0,0.0,0.0,0.0,0.0,0.0,0.3070868144868387,0.1551656362572301,0.0,0.17392549571579086,0.0,0.0,0.0,0.0,0.0,0.2097770719969952,0.14082638459940572,0.0,0.0,0.0,0.0,0.0,0.12456880618174605 meditation,danielbelum,2020/01/20,started meditation today...again....after being pretty solid for 10 years and stopping No real reason to post except to remind myself of the benefits of meditation.,8.346666666666668,10.753483851851854,10.215740740740742,45.86583333333337,62.33333333333334,9.844444444444443,32.01851851851852,10.125756701596842,4.480718518518519,132,5,12,3,2,47,24,27,0.122,0.6409999999999999,0.237,0.5574,0,0,0,0,0,0,8.0,0,0,0,0,0,1,0,0,1,0,1,0,0,1,0,5,2,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,1,0,0,0,0,0,1,1,6,1,0,4,0,0,0,0,0,0,0,0,3,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667835168877908,0.389622546293212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4359085987634649,0.0,0.3937613661420317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710711817046684,0.0,0.0,0.3201836644431526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630148577387233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466228938103165 meditation,SadQueen97,2020/01/20,"Academic Study | Practitioners of Mindful Meditation Hello Everyone :) My name is Maria Keedus. I am conducting an academic study on ‘The mediating effects of self-regulation on the effect of mindfulness and mindful meditation on negative affect’ within the psychology undergraduate dissertation project at University of Dundee. I’m posting in this group because I’m looking for participants who actively engage in mindful meditation. If you would like to take part in the study please fill out this brief questionnaire. Your participation is highly valued. For any questions please contact me at ([MJKeedus@dundee.ac.uk](mailto:MJKeedus@dundee.ac.uk)) or the dissertation supervisor ([y.kamide@dundee.ac.uk](mailto:y.kamide@dundee.ac.uk)).  [https://dundee.onlinesurveys.ac.uk/the-mediating-effects-of-self-regulation-on-the-effect-of](https://dundee.onlinesurveys.ac.uk/the-mediating-effects-of-self-regulation-on-the-effect-of)",15.371239669421485,20.143076082644626,12.143876033057856,29.548541322314065,48.504132231404974,14.757355371900827,46.8107438016529,13.023866798666859,8.555888595041322,790,42,70,30,10,236,75,121,0.033,0.804,0.163,0.9061,0,0,0,0,0,0,74.0,0,2,0,2,0,2,0,0,6,0,4,0,0,3,0,14,8,3,0,2,2,0,0,1,0,1,0,0,0,0,3,2,0,0,3,0,0,2,1,0,0,0,0,1,5,2,17,7,1,14,0,0,1,0,8,11,0,3,1,40,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868529030928256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742676953803256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15271796407967486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16886203812095002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07808156677652114,0.0,0.0,0.0,0.13421127716054326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6455036864864746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307300466840114,0.0,0.0,0.0,0.0,0.3508758681069359,0.0,0.0,0.15306649390208218,0.0,0.0,0.0,0.0,0.0,0.17903861683501762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5001915165043416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12016719345980027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11353385097169873,0.0,0.0,0.0 meditation,obviousbarnthrowaway,2020/01/20,"Starting to think that long meditation sessions significantly increase confidence levels, what do you guys think ? I tend to meditate for 2 - 4 hours a day, and what im noticing is that my level of confidence is higher than usual. I'm more respectful, but also very stern when i need to be. I'm quite comfortable in my own abilities, i don't feel arrogant though, i feel humble and comfortable in my own skin. Do you guys think that mediation increases levels of confidence ? (have you experienced this as well?) Thanks in advance.",6.131517857142858,7.8886351875,7.08982142857143,68.65875000000004,66.91666666666666,11.31904761904762,33.50595238095238,11.20814326018867,4.422507738095238,422,19,70,14,7,141,64,96,0.0,0.6970000000000001,0.303,0.9857,0,0,0,0,0,0,15.0,0,3,0,2,4,5,0,0,1,0,7,1,1,0,0,9,18,7,0,1,1,0,3,0,0,0,0,0,0,2,6,2,0,0,5,0,0,3,1,0,1,0,0,4,10,5,11,17,5,15,0,0,0,0,5,6,0,0,6,45,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17616040345041484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420644468743549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22276361949120035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4362300215527586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21693458917585975,0.0,0.0,0.0,0.2379436675880096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949437089411352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16333720901616067,0.0,0.0,0.0,0.0,0.0,0.0,0.25079389461163976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342983090306777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15591758982905826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20280718378483967,0.0,0.0,0.0,0.4234457589643839,0.21642713538549654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426108344368809,0.18175671817356728,0.0,0.0,0.0,0.0,0.19806106073949295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cepo6464,2020/01/20,"Can anyone tell me if this video is telling accurate information? And what is the dark side of meditation? I’m not trying to watch this whole video. Is it something I should be worried about? This is the video: https://youtu.be/uZpIvU6ny_M",5.071219512195121,8.556136121951223,3.4372682926829263,85.02419512195122,78.02439024390246,7.182439024390242,25.27317073170732,8.238735603445708,1.9662839024390248,195,7,33,4,5,55,32,41,0.067,0.9329999999999999,0.0,-0.4098,0,0,1,0,0,0,10.0,0,0,0,0,1,0,0,0,2,0,7,0,0,0,0,5,8,2,0,2,2,0,0,0,0,1,0,0,0,0,5,1,0,0,1,3,0,0,1,0,0,0,0,1,2,0,3,6,1,1,0,0,1,0,3,1,0,1,0,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26665048324723706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935837288414742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6666376584813654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589132647228237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42576636491236936,0.0,0.0,0.0,0.0,0.3872819000391181,0.0,0.0,0.0,0.0,0.0 meditation,tropicalblueberry,2020/01/20,"Increased awareness but increased second guessing Ever since I started meditation, I've noticed that there is an increase in self awareness. However, I catch myself second guessing my response to several events in my day to day life that I used to not pay attention to. Say, when I get angry, I'm becoming aware of the anger and try to give a balanced response. But I find myself ruminating about the situation afterwards. How to find the balance between being genuine in the moment and being equanimous?",7.631498127340822,9.22543621348315,7.828707865168539,65.35444756554308,63.26966292134831,9.528838951310863,41.799625468164784,9.725611199111238,4.784459176029961,409,24,56,8,6,133,60,89,0.102,0.8059999999999999,0.092,-0.6002,1,0,0,0,0,0,9.0,0,0,0,0,5,1,1,0,6,0,3,1,0,2,1,13,10,6,0,0,3,0,0,0,0,0,1,1,0,1,2,2,0,0,3,0,1,4,1,1,0,2,0,1,9,0,12,8,3,15,0,0,0,0,3,3,0,2,8,43,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237974362709182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779261106244785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19490878095522385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938790928047976,0.0,0.0,0.0,0.0,0.0,0.1125763939918712,0.20670251965752048,0.0,0.0,0.0,0.0,0.47473832347477707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15219582393672396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24531884377596816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171353759528314,0.0,0.0,0.0,0.0,0.22478661944178535,0.2434245523294404,0.0,0.17824251316911807,0.2422020672431513,0.0,0.0,0.0,0.0,0.0,0.0,0.15251377199764174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629286091304322,0.0,0.0,0.0,0.0,0.18610055538346912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Novemberx123,2020/01/20,"Is seeing my anxiety through good thing to do? I know I need to accept everything, accept and let go like a leaf in the river but I noticed I feel better when I see my anxiety through, like ask myself how this is going to end and it always ends with me being okay. But if I’m questioning my anxiety, then I’m not fully accepting it. Can someone help me..just trying to find best ways for my health anxiety.",2.544113597246131,4.231505132530123,4.6728399311531845,82.67951807228917,75.98795180722891,8.11635111876076,25.110154905335627,8.841846274778883,1.9763094664371768,318,11,63,7,7,110,59,83,0.125,0.606,0.268,0.9423,0,0,0,0,0,0,9.0,0,0,0,2,2,9,0,0,2,1,6,1,0,1,0,16,16,8,0,2,4,0,1,2,0,0,1,0,0,0,4,3,0,0,7,0,0,2,1,0,0,0,0,3,11,9,9,14,1,8,0,0,2,0,3,1,0,2,6,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797774551009174,0.0,0.0,0.0,0.0,0.5441907294697895,0.0,0.0,0.0,0.0,0.0,0.0,0.16625708887853088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18663288889716287,0.1572856859689188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150282264605051,0.0,0.0,0.0,0.0,0.0,0.0,0.1598317934451222,0.0,0.0,0.0,0.08992162366897129,0.0,0.0,0.0,0.1625432181341447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214198628226,0.14916437844719255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1890363946346708,0.0,0.0,0.11920290196277883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773662195003792,0.0,0.0,0.0,0.0,0.18185420979093492,0.0,0.1737680088440183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318666582437308,0.0,0.0,0.0,0.0,0.0,0.0,0.20247286573321605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19922233401547965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834320956546965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506838852528794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181494880266358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074219138430616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116170476012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PsyleXxL,2020/01/20,"The ""I AM"" meditation. Many teachers, including some in Advaita such as Nisargadatta, talk about this simple path to self realization where the seekers just needs to place his attention every day on the feeling of the ""I AM presence"" until his abides firmly in it. This I AM is meant to be the first gateway to later stages of realization such as God consciousness (or Primordial Emptiness if we're using a different language closer to Buddhism). Lately I've come to the conclusion that self realization should be followed before alchemy and energy work and this seems to be a very straightforward path to awakening. Have any of you practised this on a daily basis? How has this worked for you? And how do you access the I AM?",8.888440567066521,8.785777473282447,8.82307524536532,65.13770992366413,60.52671755725192,12.065866957470012,37.79825517993457,11.491704259439757,4.623417884405672,583,25,93,15,7,190,87,131,0.022000000000000002,0.929,0.048,0.327,2,0,0,0,0,0,15.0,0,3,0,4,7,0,0,0,10,0,12,0,0,3,0,19,19,10,0,3,3,0,1,0,0,1,0,0,0,2,7,4,0,0,6,0,0,2,0,0,0,1,1,1,9,0,20,14,1,15,0,0,0,0,8,7,0,4,5,71,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835486833639034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19814931579049785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20059091002662466,0.0,0.0,0.0,0.0,0.0,0.0,0.15017741162161036,0.0,0.0,0.0,0.0,0.2432923388913097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19619717422808453,0.0,0.0,0.0,0.0,0.0,0.11774256161443873,0.0,0.0,0.0,0.0,0.1980732027820173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626796783323935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360865969990247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266501092451006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432923388913097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21198978720731887,0.4858539213762673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18716650967631154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20111892075225546,0.0,0.19213641470962708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390541671025603,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beginagain47,2020/01/20,"First 7 day vipassana retreat in about 6 months Hi all. I was wondering if anyone has any tips/suggestions for my practice? I'm about 6 months out from my first meditation retreat, where I will be practicing vipassana for 7 days at IMS",3.977,6.264589755555555,4.530833333333334,82.61625000000002,73.66666666666667,8.055555555555555,31.25,8.841846274778883,2.776666666666668,189,9,35,4,4,60,34,45,0.0,0.907,0.09300000000000001,0.3818,0,0,0,0,0,0,4.0,0,0,0,2,3,0,0,0,0,0,4,0,0,0,1,4,6,1,0,1,1,0,0,0,0,1,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,2,1,0,4,0,8,3,1,10,0,0,0,0,1,4,0,2,6,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21086601875756225,0.0,0.0,0.0,0.0,0.21681615919342534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999537649665983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5275102449579082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349411756269765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4950081091689572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362701047164765,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Johnandthepresumers,2020/01/20,"Where to travel for meditation experience? Dear r/meditation I would like your help with where to go next! I am currently travelling in Japan. I am going on retreats and, after I got done exploring Tokyo, am living pretty ""zen"" in rural Japan- I spend my days doing Jiu-jitsu, yoga, meditating, going on walks. I will be here in Japan for a few months, but when I leave Japan in mid April, I have another month set aside for travel - but no decided destination. So my question is, what are your recommendations or experiences with travelling/retreats other meditation related stuff all over the world? I've thought about going to Nepal, India or Vietnam. Maybe Peru for Ayahuasca ceremony. To clarify, I'm not seeking enlightenment by travelling to it, I know that isn't how it works - but maybe somewhere I can experience a tradition or a setting that's different from at home. Hope you're all having a great day/night :)",5.638106863196683,7.668754634730541,6.872694610778443,68.66920773836944,68.52095808383234,10.407922616305852,31.409028097650854,10.560738912317856,3.860302072777524,732,31,121,22,13,247,116,167,0.025,0.841,0.134,0.9555,2,0,0,0,0,0,31.0,0,2,0,1,7,4,0,0,5,0,14,0,0,1,2,21,23,10,0,2,7,0,0,1,0,2,0,0,1,0,7,3,0,0,6,5,1,10,3,0,0,0,3,0,14,4,23,17,3,32,1,0,0,0,4,12,0,5,9,81,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16730251821906555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057936326573235,0.0,0.0,0.0,0.0,0.1666962217470211,0.0,0.0,0.0,0.1632754659815201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.468212754164544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627047034450028,0.0,0.12760703951639965,0.17590489226151268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069432778448655,0.0,0.16004207197133413,0.15846955928711348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768473371634204,0.0,0.0,0.16894084882537544,0.0,0.0,0.0,0.07794827199826708,0.0,0.14088593671010308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205796673530365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547032329829929,0.0,0.0,0.0,0.0,0.0,0.1696836729992047,0.14972725322412114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623201281994212,0.0,0.0,0.0,0.0,0.17873297603251884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18264704939859688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12666520500775474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615460001975175,0.0,0.0,0.1133400348110559,0.0,0.0,0.0 meditation,TruthBeTold024,2020/01/20,"Trouble with sitting Hello all, I’m looking for advice when it comes to how the body should be positioned while trying to meditate. I currently have trouble with any form of sitting since October because of alignment issues with my neck and back. I try to meditate but all I feel is the pulsating pain coming from my lower back, which makes it very hard to concentrate. I’ve tried laying down to meditate but that puts me on the edge of sleep. If anyone has some advice on different techniques I could try that may be beneficial, please let me know. Thanks.",5.313942307692308,7.195303278846161,5.591538461538463,78.12846153846156,69.09615384615384,9.046153846153846,30.30769230769231,9.516144504307137,2.982926923076924,447,18,77,10,8,142,74,104,0.114,0.792,0.094,-0.0873,3,0,0,0,0,0,9.0,0,0,0,0,4,4,0,0,3,0,9,4,3,2,2,19,17,7,0,3,3,0,2,0,0,2,1,0,0,0,5,6,0,0,2,0,0,3,0,3,0,0,0,3,8,1,16,11,4,13,0,0,1,0,1,3,0,3,5,54,13,0,0.0,0.0,0.0,0.0,0.0,0.3453712527629461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017349408269047,0.0,0.0,0.0,0.0,0.12356450592363807,0.0,0.0,0.0,0.0,0.0,0.0,0.2717686453250588,0.0,0.10772493020221008,0.0,0.0,0.0,0.0,0.0,0.0,0.19629254351876854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30445177710506194,0.0,0.0,0.0,0.14109399720513507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18463145942574047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893533314138216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583035555265549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444644239758431,0.0,0.0,0.0,0.0,0.097118939983983,0.0,0.0,0.0,0.0,0.18070491627538404,0.0,0.0,0.0,0.0,0.0,0.1483976173388881,0.0,0.0,0.0,0.0,0.0,0.11795984624585992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880391506295168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939819958143243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764920859405006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14618197551512993,0.0,0.17684443777756212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16269710060575168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799164695739709,0.0,0.0,0.0,0.0,0.0,0.0,0.14580987966298387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,randomom,2020/01/20,"I really don't know if I'm meditating I've read numerous books, watched countless videos. I Iove the idea of meditation. I have been dedicated to this for months. I've tried on and off for many years. I always end up giving up. The problem is meditation isn't tangible. It's like learning to tie your shoes in your imagination instead of an actual shoelace. There's no way to know if I'm doing it. It's hard to stick to it when I don't even know if I'm doing it. I have tried focusing on different things because I'm sick of my breath. I like guided meditation but I cannot visualize at will. I've never been able to. How do you know you're practicing without evidence?",1.3615217391304313,3.693046601449275,3.9878550724637662,82.85786956521741,82.98550724637681,8.027826086956521,24.417391304347824,8.841846274778883,2.1099791304347817,533,21,111,15,15,187,83,138,0.08199999999999999,0.887,0.031,-0.4956,1,0,0,0,0,0,14.0,0,3,0,0,5,3,0,0,3,0,13,3,2,1,1,16,22,7,0,4,5,0,1,2,0,1,1,0,0,0,7,1,0,0,7,3,0,0,7,1,0,0,2,2,12,2,19,19,0,13,0,0,1,0,4,7,0,3,7,66,19,3,0.20870346715579344,0.0,0.20366447810697935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365800355979072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12722369646262435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21805070290915668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848493254290796,0.0,0.0,0.13784667172712442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002073829618224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869573130329253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356008109455585,0.0,0.0,0.0,0.0,0.0,0.0,0.4587918699265249,0.0,0.0,0.0,0.0,0.0,0.0,0.2039239440659969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115925583915168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658511633653386,0.0,0.0,0.0,0.1609649800311815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19970103204918999,0.0,0.0,0.0,0.0,0.2087599452779964,0.0,0.1337007852177032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865330993921454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28339190908679995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565909788149366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011826947375916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13439819023637764 meditation,bensho21,2020/01/20,"Meditation for Insomnia Hey guys. I have struggled with insomnia for the past year. I regularly go through periods of no sleep, or hardly any sleep, for 3-4 days at a time. I’ve tried sleep supplements, hard exercise, going to bed early, avoiding my phone... and my bouts of insomnia always come back. I want to try meditation for sleep but I don’t know where to start. Could you all share some tips for a beginner hoping to meditate for the purpose of better sleep? Thanks.",3.2541073657927555,5.849745471910117,4.574531835205993,79.8786766541823,77.42696629213485,8.899375780274658,26.742821473158553,9.444778638647367,2.8207817727840205,373,15,69,11,9,123,65,89,0.067,0.767,0.166,0.9032,0,1,0,0,0,0,16.0,0,1,0,1,2,6,0,2,4,0,3,9,5,0,1,12,11,3,0,3,2,0,2,0,0,0,4,0,1,1,0,3,0,1,1,1,0,3,2,2,0,0,0,2,7,4,16,10,2,14,0,0,0,0,5,2,0,3,9,38,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774083915638135,0.0,0.0,0.10439878345455694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11804731221972428,0.0,0.0,0.0,0.0,0.0,0.0,0.1357758590232512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322437838433648,0.0,0.0,0.0,0.1225731328975184,0.0,0.0,0.09900762281804404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17449777240100353,0.0,0.0,0.0,0.0,0.15200881848363185,0.0,0.0,0.2750473178741285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15247988143701066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08437051166829948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655209748587278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7681537557682554,0.0,0.0,0.0,0.0,0.0,0.10866216188591343,0.0,0.0,0.0,0.0,0.16049231228952907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134048031537322,0.0,0.0,0.0,0.0,0.0,0.0,0.08951867714542483,0.0,0.0,0.0,0.0,0.20845984368588452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09055000333644883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988617699729736 meditation,DaleNanton,2020/01/20,"What is the word Adyashanti saying in this video? https://youtu.be/Gz3MHq7eG3s at 11:55? Nervo culpo samadhi? Quick google search brought up nothing - if anyone knows this term, what he referring to? Thanks in advance!",7.275454545454547,11.431834727272726,2.717333333333336,87.33600000000001,80.51515151515152,5.0642424242424235,27.81212121212121,6.742157984588678,1.774277575757575,178,7,24,2,5,44,30,33,0.0,0.885,0.115,0.6312,0,0,0,0,0,0,13.0,0,0,0,1,1,1,0,0,1,0,1,0,0,0,0,4,4,1,0,1,1,0,0,0,0,0,0,1,0,0,4,0,0,0,2,1,0,2,0,0,0,0,1,1,0,1,5,3,1,8,0,0,0,0,2,4,0,1,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913875081949333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076218339136563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5370915072839658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4451325884049228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5153390313880089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blaackyy,2020/01/20,"What do you all mean when you say 'spiritual'? I know what the word means, and the first meaning that shows when searching the definition on google is: ""relating to or affecting the human spirit or soul as opposed to material or physical things."" I don't mean to offend anyone when they say this, which is why I'm asking about it here. But whenever I see someone use the word I no longer want to take what they say seriously. That being because I am a scientific person and do not think it is likely that spirit or soul or anything like it exists. So I would like to know if 'spiritual' has a different meaning in this community.",7.960440771349857,6.834587867768597,8.755991735537194,68.20550275482094,62.88429752066116,12.033608815427,35.86914600550964,11.20814326018867,3.966205509641872,496,19,92,12,6,169,76,121,0.033,0.8690000000000001,0.098,0.6896,1,0,0,0,0,0,11.0,0,2,2,1,6,5,1,0,7,0,10,0,0,2,1,26,24,14,0,3,8,0,0,3,0,1,0,3,0,2,13,2,0,1,8,1,0,0,3,2,0,1,0,4,10,3,9,22,1,6,4,0,1,0,10,2,0,6,7,67,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10000753348153248,0.0,0.1176987160036464,0.0,0.1337105761653541,0.0,0.0,0.0,0.0,0.08718769587968163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943236912770802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216583641199358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572073722876609,0.0,0.0,0.0,0.0,0.0,0.0,0.20962673596386155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7789895572982165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488532184971315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412215104457656,0.0,0.0,0.11397369299973667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12118598522266298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753821324228534,0.0,0.0,0.0,0.0,0.0,0.0950205264884984,0.09164567857492617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123529071821056,0.0,0.0,0.08436080215518364,0.0,0.0,0.0,0.0,0.0,0.12905927204344353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160200238093066,0.0,0.0,0.0 meditation,ltakamiya,2020/01/20,"[Playlist] [Spotify] Meditate to ""Solitude on Guitar"" Peaceful guitar pieces from talented artists the world over. Feel free to use for meditation while preparing for a good night’s rest. Solitude on Guitar…new and updated weekly! [https://open.spotify.com/playlist/08LHuUfucbDbCU1XBmfmzq?si=\_lpQiDU7QRyWIbDvmyGuCg](https://open.spotify.com/playlist/08LHuUfucbDbCU1XBmfmzq?si=_lpQiDU7QRyWIbDvmyGuCg)",26.12342105263157,34.92685397368421,13.458210526315787,12.110473684210547,35.57894736842105,10.40842105263158,39.17894736842105,9.888512548439397,5.99072,353,12,24,7,5,84,32,38,0.0,0.6990000000000001,0.301,0.9239,0,0,0,0,0,0,32.0,0,0,0,0,0,3,0,0,2,0,0,0,0,1,0,3,2,2,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,1,3,1,0,0,0,0,0,0,1,0,4,8,2,2,8,0,0,0,0,0,4,0,0,4,14,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478467373984312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41113475297442303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473413170363897,0.0,0.4599951585085803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4233530140168742,0.0,0.0,0.0,0.0,0.3931880713540424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,csjmagic3q,2020/01/20,I'm just starting I'm just starting. I dont like the idea of guided meditation. I find it kinda creepy. How else do I go about it?,-1.4012068965517237,0.5962936206896536,1.8857758620689644,94.45556034482763,95.55172413793105,4.279310344827587,17.594827586206893,5.985473137389443,-0.36004137931034474,101,3,24,1,4,36,20,29,0.08800000000000001,0.912,0.0,-0.2755,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,1,0,2,0,0,1,0,6,7,1,0,0,2,0,0,1,0,0,0,0,0,0,2,0,0,0,2,0,0,1,1,0,0,0,0,0,3,1,2,7,0,3,0,0,0,0,0,0,0,1,3,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.451208258343959,0.0,0.0,0.0,0.3216117724460297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518761044676097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188000689873289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4346095897744792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188087853602924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5449992441694558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,danksavitar,2020/01/20,"[Help] I am starting to meditate Hi! I am a 13 years old argentinian kid. I am starting to meditate because I have anxiety since I was 11. Until now I have only do guided meditation. My problem is that I have to go to uncomfortable places because I am ashamed that my family discovers me, but I want that stop happening to me. I do not know what to do. I also want to start meditation on my own. Any advices? Sorry for bad english.",1.1623255813953506,3.594515000000005,4.503534883720931,78.0920465116279,85.04651162790697,8.091162790697675,28.36744186046511,8.841846274778883,2.9432688372093025,334,17,64,10,10,122,53,86,0.19399999999999998,0.772,0.034,-0.9089,0,0,0,0,0,0,12.0,0,0,0,0,2,3,0,1,1,0,12,0,0,0,0,7,20,3,0,3,2,0,0,0,0,0,0,0,0,1,4,0,0,1,1,0,0,1,1,3,0,0,1,0,16,0,10,19,1,11,0,0,0,0,3,2,0,0,8,48,20,0,0.0,0.0,0.0,0.0,0.0,0.217374062951748,0.0,0.0,0.0,0.0,0.0,0.17789195502614025,0.0,0.0,0.0,0.15127258252609782,0.0,0.17017246488048346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857351744393796,0.2712050359943585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097046129602038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264225875181826,0.0,0.0,0.0,0.0,0.0,0.19671044066767174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14910251534550487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12225185741429093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23342224144714316,0.0,0.0,0.16918207957944628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23241129748358655,0.0,0.0,0.0,0.0,0.0,0.0,0.21285313621162616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18401166682999576,0.0,0.0,0.0,0.0,0.0,0.0,0.2490128415515271,0.4723504999032693,0.0,0.0,0.18597687516306852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624117331484765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324951653696658 meditation,mindeasy2020,2020/01/20,Free meditation courses Take a tailored 7-day guided meditation course. Get guidance and support from real coaches. It's 100% free and yours to keep forever. Visit - https://mindeasy.com,7.275000000000002,11.254933642857146,7.244000000000002,53.10100000000003,87.57142857142857,7.954285714285715,37.74285714285715,8.238735603445708,5.2427485714285735,154,9,15,4,5,49,25,28,0.0,0.7120000000000001,0.28800000000000003,0.8519,0,0,0,0,0,0,10.0,0,1,0,0,0,3,0,0,1,0,0,0,0,0,0,4,4,2,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,1,0,1,2,1,0,0,0,0,0,0,1,5,2,4,0,1,0,0,0,0,2,0,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29979839296538896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24287190526120284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41319189005259227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5291162451325111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5275214020498813,0.0,0.0,0.3495193738852397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zickedy,2020/01/20,Anyone know how to do Dr. Joe Dispenza pineal gland breathing method I watched a video when he kind of explained it but I still do not get it.,1.7560919540229882,4.049586448275863,2.014482758620691,97.83712643678163,81.06896551724137,5.2459770114942526,23.459770114942533,6.42735559955562,0.3785080459770112,113,4,25,1,3,34,26,29,0.0,1.0,0.0,0.0,0,0,1,0,0,0,2.0,0,0,0,0,3,1,0,0,1,0,2,3,1,1,0,5,5,3,0,0,2,0,0,0,0,0,2,0,0,0,2,0,0,0,2,1,0,0,1,0,0,0,0,1,2,1,2,5,0,2,0,0,1,0,2,0,0,0,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189088937506579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130081941572184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.623876778527357,0.3292530278563106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4784468810524485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,grabec1,2020/01/20,How can meditation help health issues I was recently diagnosed with a serious health issue that I just don't know how to handle. I have been haphazardly and totally incorrectly meditating for quite a while. I'm not sure how much it is helped me but since being diagnosed with this health issue I feel like I need a lot of help and meditation may be the place to come to. I still can't bring myself to do it on a regular basis at a certain time of the day for a certain amount of time. After all this time I remain a complete amateur at this but I do feel that meditation can help my anxiety and fear about my health. Any comments would be so appreciated.,5.607461538461538,5.9883035538461575,7.176730769230769,72.55201923076925,67.30769230769229,11.115384615384617,30.865384615384606,10.9516,3.4046153846153846,522,19,102,15,8,181,79,130,0.067,0.757,0.175,0.9467,0,0,0,0,0,0,6.0,0,0,0,1,7,6,0,1,9,0,15,6,0,3,5,25,22,10,0,2,4,0,2,1,0,2,6,0,0,0,7,6,0,0,3,0,0,2,3,2,0,0,2,2,12,4,16,15,5,14,0,0,0,0,5,4,0,2,9,76,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09037263695990216,0.0,0.1016637260526866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11447661622113013,0.139337077013415,0.0,0.0,0.0,0.0,0.0,0.08570578753049124,0.0,0.0,0.2697697023135382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14954296120866434,0.13439063651528196,0.09493966806106033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5650414297017122,0.0,0.0,0.3563048178093438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161211631045522,0.0,0.0,0.0,0.0,0.07303519608961115,0.0,0.0,0.0,0.0,0.0,0.0,0.06492541048999921,0.0,0.0,0.0,0.0,0.0,0.0,0.1129819262821933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09769255375587772,0.09853939138019163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388461905133431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134937723226768,0.0,0.0,0.0,0.0,0.131217024615061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10993148451038512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612950776379228,0.0,0.0,0.0,0.0,0.0,0.0,0.12525124377988178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23247509146451775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09440425164552976,0.0,0.0,0.0 meditation,vedagr,2020/01/20,"Resources for Problems Arising from a Meditation Hey guys, I’m looking for a link posted in the comments of someone’s post that had a list of problems that meditators face applying their insights into their life. It had a list of symptoms and research articles related to them and solutions to all the problems. Would be extremely grateful if someone could find it again, as I remember looking at it but forgot to save it. As for what problems I’m facing if anyone can help me here, I have acute feelings of detachment from those around me. I don’t think this is entirely new, but after starting meditation and going on a 10 day retreat, I feel more and more aware that anything I identified myself with is only a creation of the mind. I’m having a hard time feeling like I’m genuinely relating to people and feeling that connection. It feels as though most of the conversations I have learning about people’s emotions and problems and dreams are all not really them, as I feel about myself. Sorry if this doesn’t make sense, I’m having a hard time putting into words the exact way I’m feeling.",9.011449275362317,7.8515420531401015,8.900391304347828,68.12015217391304,60.83574879227053,11.565024154589373,41.47294685990338,10.577609850970193,4.547247729468598,883,43,147,17,10,288,120,207,0.083,0.782,0.135,0.8989,0,0,0,0,0,0,15.0,0,0,4,0,6,7,0,0,13,0,15,4,2,1,3,46,35,17,0,10,6,0,9,1,0,1,2,0,0,1,13,11,0,1,13,1,0,2,3,5,0,0,3,11,15,2,29,29,5,18,0,0,2,0,9,6,0,4,8,106,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08332968021305089,0.0,0.098070575532009,0.10609069733434512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515125382649073,0.0,0.0,0.0768577846288197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405543110316154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42180795641267416,0.08513838762607052,0.0,0.0,0.10892346320597822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06772969508647213,0.0,0.0,0.0,0.0,0.11800163159323016,0.0,0.0,0.2135141408127175,0.0,0.0,0.0,0.0,0.0,0.07988025003462805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841765736313962,0.058222710042805326,0.0,0.0,0.0,0.2001533677457552,0.0,0.0,0.0,0.0,0.0,0.07954999853859934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033241493933812,0.0,0.0,0.0,0.0,0.0,0.0,0.1150996112851938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09063768499725676,0.0,0.0,0.0,0.0,0.0,0.16524138171553718,0.0,0.0,0.0,0.0,0.0,0.2282727270890151,0.0,0.0,0.5701701846491364,0.0,0.1198034308605756,0.0,0.0,0.0,0.0,0.07634632691986787,0.0,0.0,0.0,0.13500163699462356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019525738383058,0.0,0.0,0.13340625407208384,0.08435242456914555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12386808356644895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07636229814593785,0.1170884800896208,0.0,0.13898338355106926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459528321780017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08465824596076067,0.0,0.0,0.0 meditation,WeOnlySeeWhatWeAimAt,2020/01/20,"Breathing and posture. I’m fairly new to meditation, I mostly use the “waking up” app which doesn’t put much emphasis on posture but does address the breath to some extent. The problem I’m having is that when I start to focus on my breath I start to feel as if I need to yawn or take a deep breath, which interrupts my focus and makes me anxious. I try to be mindful of the feelings I’m experiencing, but it seems to get in the way. Also, when I try to sit in a correct posture, with my legs crossed and my back straight, I feel like there’s a lot of tension put on my legs in order to balance myself and sit upright. Is this normal? Is there a better way to sit? Any help would be very appreciated, I’m really enjoying meditating so far and I’d like to learn more! Thanks for reading!",3.2406935817805373,4.417712484472052,4.9605124223602495,83.39472308488614,73.22360248447204,7.35424430641822,27.702380952380953,7.793537801064563,1.6031734989648039,614,23,127,8,12,209,95,161,0.069,0.7509999999999999,0.18,0.97,0,0,0,0,0,0,16.0,0,0,0,1,7,7,0,1,9,0,8,8,7,2,1,26,24,14,0,5,4,0,3,2,0,1,1,0,1,0,5,6,0,0,5,1,0,3,1,2,0,0,0,4,14,5,23,21,6,25,0,0,0,0,1,10,0,6,8,80,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434303866456725,0.0,0.0,0.0,0.12196776969154872,0.0,0.0,0.20262046302107287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791317209925988,0.0,0.0,0.0,0.0,0.0,0.0,0.15862520764170113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569550514195889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720623203205183,0.12813147826815413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937057534155602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021809205877552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17524790202341922,0.0,0.0,0.0,0.0,0.0,0.0,0.1524814814268202,0.0,0.0,0.11972107052047393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810977473225367,0.0,0.0,0.0,0.13184679896374946,0.1329896990693897,0.0,0.17322248815463584,0.0,0.0,0.17573013536041993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161882121702118,0.0,0.3606032748748366,0.0,0.0,0.1794038586496374,0.0,0.11489961228242647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16327834953667114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538972408784017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485288151392938,0.0,0.0,0.16512628385849112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435409816406861,0.0,0.0,0.0,0.0,0.1549054125372088,0.0,0.14798692471444774,0.0,0.2847278134776408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740887518545907,0.0,0.0,0.0 meditation,janelanee,2020/01/21,"I tried meditating for the first time and almost had an anxiety attack I was listening to one of those guided meditation and, while I was trying to focus on my breathing, all the memories of me doing something embarassing and humiliating started playing in my head. I started thinking about a lot of unpleasant things that I try to avoid thinking about. What did I do wrong?",10.821274509803919,9.007330735294119,10.776470588235297,58.1724509803922,57.82352941176471,13.772549019607847,44.72549019607843,12.45797560212912,5.79221960784314,302,15,47,8,3,101,51,68,0.213,0.7609999999999999,0.025,-0.9069,0,1,1,0,0,0,5.0,0,0,0,1,2,4,1,1,4,0,6,2,2,0,1,9,11,4,0,0,0,0,0,0,0,0,0,1,0,0,4,3,0,1,2,1,0,0,0,3,0,2,4,1,9,1,11,7,2,7,0,0,0,0,1,2,0,2,5,42,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487490786223697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19003476261061386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28260490235592833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112994122211881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549427310820541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111912908759564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16833063271172172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123995812146946,0.0,0.0,0.3516550701711758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503412273548285,0.318345198138672,0.0,0.0,0.14485123499685362,0.0,0.0,0.0,0.0,0.5059670244472781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715999008621056,0.0,0.0 meditation,Lvl40bard,2020/01/21,"First time meditating today after looking into chakras a little bit. Only 15 minutes, but after less than a minute I kind feel that good vibes “wave” wash over me. Basically just spent the next 14 minutes repeating affirmations silently, and focusing on the color of the chakras. For a couple seconds here and there I almost felt like I was just a being in huge empty space and noises almost got to the point of echoing, only for a few seconds here and there though",4.318488372093022,6.8806649767441845,5.0676162790697665,77.87723837209303,73.65116279069767,6.625581395348838,27.02906976744186,7.645422480735847,1.8774,372,14,60,5,8,120,63,86,0.025,0.82,0.155,0.9125,0,0,0,0,0,0,6.0,0,0,0,1,7,3,0,0,9,0,2,1,0,0,0,12,7,6,0,0,3,0,2,1,0,0,1,0,0,0,1,5,0,0,2,0,1,0,0,0,0,3,4,4,4,3,12,2,3,15,0,0,2,0,0,8,0,2,8,45,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565041480692719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24885481286089395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522146887986081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11525487306170028,0.0,0.21886110853717888,0.0,0.0,0.1938882722657388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911878456126111,0.18230690864470853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373676469467337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11136147783112453,0.2284588546852605,0.0,0.0,0.19141478306881196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24242005761750324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467219763925686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21547989371861587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22395292438627468,0.0,0.13291544635107244,0.0,0.21606339257387444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hyrule_Warrior_2020,2020/01/21,"Can any1 help with some advice? I was wondering if any1 could help me out to find a way where I can stick at meditation. I have tried in the past but I only end up lasting 3 days at the most. I think I feel like this because I don’t know what I should be feeling when I meditate? I feel like I can get to the point where my body feels light and it’s almost like I am looking down on the earth from space. Is this the right way to feel? I also feel like I get easily distracted by noise, even if they are peaceful noises like birds chirping. If any1 could help me out and tell me some of their experiences it would be a huge help! Thank you 😊",1.918294625082947,3.197047956204379,3.2205573988055747,94.15568015925685,76.73722627737226,6.733642999336432,20.483742534837425,7.348242739294969,0.2319985401459852,498,11,120,6,11,162,88,137,0.021,0.679,0.301,0.9913,0,0,0,0,0,0,9.0,0,1,2,0,5,7,0,1,7,0,15,1,1,0,0,27,28,8,0,7,4,0,6,5,0,2,0,0,0,0,5,5,0,0,10,0,0,0,1,1,0,0,1,8,21,6,15,21,3,21,0,0,1,0,8,14,0,8,10,77,26,0,0.0,0.0,0.0,0.0,0.0,0.13862021957992773,0.0,0.0,0.14204847550894395,0.0,0.0,0.11344233774891538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647421207990508,0.0,0.0,0.0,0.0,0.0,0.0,0.15757023936876727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265212372774983,0.0,0.0,0.09148550212630356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564247238860562,0.0,0.0,0.09369467054388184,0.0,0.0,0.0,0.0,0.13876256637479428,0.0,0.0,0.4303604884897664,0.3040262549777273,0.0,0.0,0.12965398069772466,0.0,0.0,0.0,0.0,0.0,0.14822800072686396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3803328352325343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07796044794260837,0.11563172188205832,0.0,0.0,0.0,0.0,0.0,0.3465188262415065,0.0,0.0,0.0,0.11912346575511948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10788801893764788,0.0,0.0,0.0,0.0,0.13541777738465782,0.0,0.0,0.0,0.0,0.13409994426124675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211444046110277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398855591074327,0.13060211369975694,0.0,0.0,0.0,0.09089571372813206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631103610992978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2251976693253601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383697854486122,0.0,0.0,0.0,0.1007705618663919,0.0,0.0,0.0 meditation,designatedmodelmaker,2020/01/21,"How do you meditate with a blocked nose? I've been practising meditation now for two weeks following the mind illuminated book. I get it, but how am I supposed to focus on breathing through the tip of my nose if my nose is blocked? Sorry for the stupid question...",4.5078,6.409990780000001,5.333000000000002,79.09150000000002,71.2,9.0,34.5,9.516144504307137,3.3874000000000013,209,11,40,5,4,68,40,50,0.20199999999999999,0.7979999999999999,0.0,-0.8628,0,0,0,0,0,0,7.0,0,1,0,0,3,1,1,0,4,0,4,4,4,2,0,9,6,4,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,2,1,1,0,1,0,1,0,1,1,3,5,0,7,5,0,4,0,0,0,0,2,1,0,2,2,27,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22486854087519592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43458576140578253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4821514438859189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4818025012747969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204425701153406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3452444575469623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,facts_machine213,2020/01/21,"Starting a monthly book club! All members welcome to join! It's come to my attention that we have a unique opportunity! In one place we have all these bright people all striving to improve themselves, find acceptance with the present moment, relieve their stress, and increase their mindfulness in daily life. Goals we can all get behind. In order for us to learn and grow in our practice more effectively, and as a community I've decided to start a monthly book club! Each month we will all vote on a specific book, and then we will have discussions of this book, that way we can share our ideas, perspectives, and unique observations along with our personal experiences of the book and how it's changed our daily lives! Members will be encouraged to express themselves, no ideas will be ""wrong"" but will be encouraged to have open discussion. The goal I not for us to show how intelligent we are (even though that's fun too) but for us to expand our minds and help others do the same. Now then, comment if you'd like to join! If not, like this post so those who would like to can see it. If you'd like to help me in managing this monthly book club, let me know below! This is just something fun we can share with others. Not to be taken absolutely seriously. Let's see if we can grow stronger in one another through this. If this sounds like your cup of tea, let me know below. Or if you don't like how friendly and communal this all sounds, also let me know! If I'm breaking some rules, or violating this subs brules by starting something like this, also let me know. Remember why you joined this Reddit, to share your experiences and to learn from others and connect with other people on their experience. (or maybe just to show off how cool and Zen you are) luckily, im not picky in that regard. If you have any books you'd like to reccomend, you are encouraged to list them below. Here are a couple ideas off the top of the head: The Mind Illuminated -Culdasa A New Earth -Eckhart Tolle Books are encouraged to have a background in yoga (of all types), meditation, mindfulness, awareness, or lovingkiness.",5.539989177489176,6.948051765151519,5.62924963924964,79.89363636363639,67.96464646464646,8.99047619047619,30.304473304473305,9.330973305703688,2.605468542568542,1673,64,314,33,28,527,187,396,0.031,0.7440000000000001,0.225,0.9977,0,0,2,0,0,0,56.0,17,10,4,5,14,28,1,1,15,1,37,3,1,5,7,81,50,36,0,9,20,0,0,8,1,6,1,2,0,1,24,28,1,0,15,14,0,4,6,4,0,2,1,6,38,24,52,31,12,39,1,0,3,0,48,18,0,13,21,222,62,14,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277785862821695,0.0,0.0,0.0,0.05645463161620778,0.08705090958340883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08782132810480972,0.07151207948376427,0.0,0.0,0.0,0.0,0.09185709733087344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0548321639281973,0.0,0.0,0.0,0.0,0.2436206374085036,0.0,0.0,0.0,0.0,0.0,0.0,0.07587633621307599,0.0,0.0,0.0,0.06413898371388915,0.0,0.0433731288419322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08519973173022555,0.0,0.0,0.0,0.11128953358654052,0.0,0.0,0.0,0.0,0.0,0.0,0.2811493841423175,0.08967296292941644,0.0,0.0,0.0,0.0,0.0,0.1824966153011968,0.0,0.0,0.0,0.0,0.4244542258438792,0.058637595740437476,0.3244645950406665,0.0,0.07330582389720075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08340206690878199,0.0,0.0,0.0,0.0,0.0,0.33529535343556616,0.0,0.2650545651198419,0.0,0.0,0.0,0.0,0.08017865523936439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11250938348504544,0.0,0.0,0.0,0.0,0.0,0.0,0.11510752840874773,0.07248753098127482,0.08673544117366512,0.0,0.0,0.0,0.07950765463694523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404245234609368,0.0,0.0,0.0,0.0,0.0,0.13230812844940745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782159396264273,0.0,0.0,0.1762802817303005,0.0,0.0,0.0,0.0950960717541547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815641058451997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29957888129259497,0.0,0.0,0.0,0.0,0.0658952929180369,0.0,0.0,0.0,0.0,0.07491022837678163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058973129798313324,0.09076641876861158,0.0,0.0 meditation,Ooijennnnnn,2020/01/21,"I can't really understand visualization, can someone explain me how to do it? Lately I've been listening to a guided meditation for luicd dreaming, it's helping a bit to fall asleep faster and better but there's a part where the guy tell you to visualize things and I can't really understand what should I do and how should I do it. Any tips?",4.417794117647058,5.802469897058824,6.19929411764706,74.83982352941179,70.61764705882355,10.145882352941179,28.30588235294117,10.355215969177356,3.03406705882353,275,10,53,8,5,95,46,68,0.0,0.932,0.068,0.4423,0,0,0,0,0,0,5.0,0,1,0,1,4,1,0,0,4,0,9,1,1,2,0,11,13,6,0,2,1,0,0,0,0,2,0,1,0,1,5,3,0,0,3,1,0,1,2,0,0,0,1,1,6,1,5,10,2,4,0,0,0,0,6,1,0,0,2,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18039096788879053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346075099217755,0.2896033605310362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26265648876866216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17780318553885066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29923324692763753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872588069527157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398742523880039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22476025638787253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23185545047998246,0.0,0.0,0.0,0.17623191210126493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5523055579973738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Axeington,2020/01/21,"Deep breathing, tingling and energy. So I've recently got back in touch with my spirituality and started meditating again, I've recently had a personal breakthrough about my life and my connection to God and self and everything and it feels amazing. So last night I decided I wanted to meditate on astral projection or lucid dreaming, and I thought I might have a clue as to how I could achieve that while meditating. A few years ago I was meditating, working on breath, when I decided to do mindfulness breathing l, as deep as I could for as long as I could. As I started I was ok, after about 10 minutes I started feeling a tingle akin to a part of the body falling asleep starting at my feet and at around 20 minuets it reached all the way thru my body to my head, and I got freaked out and stopped, it feels like I was cramping up but I really wasn't. I tried that again last night, I went past that feeling and let it flow thru my head, after about 20 mins I wanted to stop and rest and look up some astral projection methods since I couldn't figure it out with deep breathing. I decided to sit up and see how long it would take me to regain control of my body, and I found out I didn't go numb or cramp up but the feeling was like radiating off of my hands, I tried to shake it out but it was still there and when I brought my hands together I could swear it felt like my palms were magnets repelling each other, I could almost feel the air around me, like the waves for a few seconds, I was freaking out like ""WTF AM I FEELING WHAT I THINK I AM OR AM CRAZY?!?!"" So I take off my headphones and stop paying attention to the feeling to call my brother to tell him what just happened and the moment I decided to pick the phone up its like the sensation blew away with my focus on it, I could feel residual tingles but no where near as strong. Has anyone else experienced this??? I read up a little and alot of people equate this to hyperventilating but I wasn't cramping or light headed and I didn't get a headache, no negative physical feelings came from it, it just took 20 minuets of breathing as deep as I could.",6.349552883132901,5.79012715602837,6.758022407236101,79.36782608695655,65.85579196217493,10.004275876246275,34.46695446602939,9.43228470229965,2.929789680337137,1669,68,341,28,23,544,195,423,0.086,0.809,0.105,0.6184,0,0,1,0,0,0,36.0,0,0,0,4,20,13,0,1,18,1,29,24,16,4,1,87,62,46,0,11,11,1,14,6,0,2,8,0,0,2,21,32,0,4,20,2,1,8,8,4,0,1,21,18,54,9,65,30,8,69,0,0,2,0,7,30,0,8,35,243,75,6,0.0,0.0,0.0,0.0,0.0,0.0,0.07022363462371907,0.0,0.07932725620462777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05539237483856247,0.08117011826496395,0.0,0.14104495921749968,0.0,0.0,0.07442967532917184,0.06091518983824205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639862491416256,0.0,0.0,0.08089234426240006,0.09060642650734196,0.0,0.0,0.0,0.0,0.0,0.0,0.08885182005572942,0.4427543383568019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06617803585147354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07119771074759956,0.0,0.0,0.0,0.4005594640428096,0.11318938146592135,0.07606349823363752,0.0,0.0,0.0,0.0,0.08686049815451435,0.0,0.0,0.04138911223168785,0.0,0.04502247756548841,0.0,0.12671873332233516,0.0,0.0,0.0,0.07005386913619235,0.0,0.0,0.0,0.2439073236941217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12914953425941905,0.0,0.0,0.0,0.08100768406489663,0.055955336769501804,0.2322169606720441,0.07939912123244681,0.0,0.14021418353738535,0.06652473850269919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08403976272524781,0.07998948533712624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868496239938844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578739895060558,0.07562432953092565,0.054921082928837885,0.06917173455748968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.079241307708377,0.0,0.05075027706191074,0.0,0.15644012831838688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06312797950908842,0.0,0.08264360129468665,0.0,0.0,0.06553149484027193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22428892602633005,0.0,0.06326509026416849,0.1986940748667551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11912696593973934,0.0,0.0692416578631571,0.0,0.0,0.0,0.0,0.050760893737011835,0.0,0.06289172758581937,0.0,0.0,0.0,0.0,0.08801619009880066,0.10757018277671702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09345186331437026,0.06288104517578254,0.0,0.0,0.0,0.07343761286935797,0.0,0.0,0.0,0.0,0.0,0.05767300863591384,0.0,0.0,0.056275522496235714,0.0,0.0,0.05101499875269561 meditation,raybarbb,2020/01/21,"I saw white shapes and shadow faces I was meditating, I've been trying to activate my third eye recently so I was concentrating in that area. after a bit I could feel my third eye in my forehead, then I started seeing some white bubble looking shapes, I saw some fuzzy shadow looking faces with out lined mouths, then I saw a more clear but still shadowy black person. can someone please tell me what this could of possibly been? searched it up before and I don't think it's anything evil or dark, on one website it said it could mean I'm clairvoyant..?",5.581081441922564,6.442406093457942,5.4798397863818415,83.00037383177573,67.50467289719626,8.357276368491322,29.304405874499327,8.418075326091056,1.986378905206942,440,15,85,6,7,137,75,107,0.064,0.888,0.048,-0.5519,0,0,0,0,0,0,11.0,0,0,0,0,2,1,1,0,2,0,9,6,6,0,1,15,21,7,0,3,2,0,1,0,0,0,0,1,0,1,7,4,0,0,3,0,0,0,1,1,0,3,8,13,12,0,9,10,4,14,0,0,11,0,3,8,0,3,6,53,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17427091801601868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18020300104834905,0.0,0.0,0.0,0.23120097971034495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5072498942143628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10707865868421776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556715248363752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306825934635453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350268704231114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849117851447182,0.0,0.23246287062859736,0.0,0.2387419410792058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20910002894014107,0.0,0.0,0.0,0.20144436797622794,0.0,0.0,0.0,0.16875545276232787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17943435249348738,0.0,0.0,0.0,0.14989383295445244,0.0,0.16912198100752204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18509870605044498,0.0,0.0,0.0,0.0,0.1356954186055739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437797870245299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RegattaJoe,2020/01/21,"Resources about Thoughts? I'm interested in exploring the nature of thoughts — What are they? Where and why do they arise? If I am not my thoughts, what are they? Who is doing the thinking? And so on. Any recommendations for books, lectures, videos, etc. welcome. Thanks in advance.",2.166938775510204,4.560306612244903,1.974061224489798,89.63701020408163,105.32653061224492,4.4089795918367365,27.34897959183673,6.2581,1.4379534693877556,220,11,39,3,10,65,39,49,0.0,0.8220000000000001,0.17800000000000002,0.8611,0,0,0,0,0,0,13.0,0,0,3,1,3,3,0,0,2,0,6,0,0,0,0,9,12,4,0,1,2,0,0,0,0,0,0,0,0,0,3,2,0,0,5,2,0,2,1,0,0,0,3,0,5,3,6,9,1,6,0,0,0,0,5,4,0,1,0,29,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22120332156707345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627760821804163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29947651383557783,0.0,0.0,0.0,0.2084279549447163,0.0,0.7747141469710569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29351695090212715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Michael_Trismegistus,2020/01/21,"Lotus position is excruciating. How does anybody meditate like that? I can feel my ankle bones digging into my calves. The skin on top of my feet feels like it's about to be ripped off. What am I missing?",1.5277499999999975,4.1671862750000015,3.4600000000000013,84.50500000000002,86.25,6.2,23.0,7.554174236665415,1.3251,161,6,31,3,5,54,36,40,0.142,0.701,0.157,-0.264,0,0,0,0,0,0,5.0,0,0,0,1,2,3,0,0,1,0,4,3,3,1,0,4,7,1,0,0,0,0,3,2,0,0,0,0,0,0,3,1,0,0,2,0,0,0,0,1,0,0,0,3,5,2,6,6,0,4,0,1,0,0,0,4,0,0,2,20,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851570685818653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5606401603706083,0.3960617503380348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5417013192746001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Raygunn13,2020/01/21,"A little perspective on meditation It occurred to me a second ago that meditation is a lot like ""cleaning your antennae."" This depends on the type of meditation I suppose, but stumbling upon this perspective motivated me to take up the practice after a few months off; decluttering and quieting my mind allows me to be more receptive to the little tidbits of wisdom emerging from the unconscious or wherever it is they come from. If there's too much ""gunk"" on my ""antennae,"" I might miss something valuable.",7.578576779026218,9.159370471910117,8.359044943820226,61.55220037453185,63.382022471910105,11.776029962546813,40.676029962546814,11.538034831475384,5.61558277153558,408,23,59,13,6,137,64,89,0.02,0.828,0.152,0.9217,0,0,1,1,0,0,12.0,0,1,1,1,2,4,0,0,8,0,4,0,0,3,0,11,7,4,0,1,3,0,0,1,0,1,0,1,1,0,5,2,0,0,1,0,0,1,0,1,0,1,0,1,9,3,15,5,4,12,0,1,0,0,2,8,0,5,4,52,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2674201574310336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598696742998011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473850803313902,0.6047230569491178,0.0,0.0,0.0,0.0,0.0,0.2564766268772568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32003365674355994,0.3046097069213304,0.0,0.2407972331618703,0.0,0.2217687154293241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322471688093953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268250009885299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FewExclamationPoints,2020/01/21,"Morning ritual Because of my commitment to waking up early, I’ve developed a new habit of meditating right after I wake up then I’d journal introspectively afterwards, wrapping up with a final short breathing meditation. My question is that I’d get ready for work after my ritual but I’d be about 30-45 minutes early. If I arrive at work early, I can leave early. Do you guys use the extra time to get to work early or do you all ride out the energy from your morning meditation and hang around the house until it’s time to go to work? I know this is based on each individual but I am curious about the perspective you have based on the feelings you get from either one, so I can see if that helps me decide better on which option I want to do.",5.561334824757644,5.773600510067119,7.259955257270698,72.49956748695007,67.38926174496643,10.112155108128263,29.307233407904548,9.994966539143718,2.7991962714392247,592,19,111,13,9,207,93,149,0.009000000000000001,0.868,0.12300000000000001,0.9387,0,0,0,0,0,0,10.0,0,5,0,5,4,1,0,0,7,0,10,3,3,1,2,20,19,9,0,3,6,0,1,0,0,0,0,0,0,1,5,5,0,0,4,0,0,3,0,0,0,1,0,2,16,1,26,18,4,28,2,0,1,0,8,11,0,5,14,77,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17694518902682194,0.0,0.0,0.0,0.0,0.0,0.12116680452870948,0.0,0.0,0.0,0.0,0.17579367412665314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005028048854136,0.0,0.0,0.2177400471860836,0.0,0.0,0.0,0.0,0.0,0.0,0.3115433970041392,0.0,0.112964133528464,0.0,0.0,0.0,0.0,0.19681104500552676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322964498331438,0.0,0.0,0.0,0.0,0.2293509727990737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923740303183146,0.0,0.0,0.2104660504686896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197086066451066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346899814918178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22266505593896935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16974633292625654,0.0,0.0,0.0,0.0,0.15839193869937448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318058198498601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17167127480476166,0.0,0.0,0.11723820341264872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5788203404896249,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Healingprogram,2020/01/21,"Original healing meditation process Hello everyone ! I created through communication with guides something like a database of different healings, blessings, initiations and more. Through this post, I want to bring you access to it. You will not get the full potential from it at once, but you can be sure to integrate very valuable things. I worked a long time on making it safe for everyone so you can have peace of mind during the experience. I hope you enjoy and here's the very easy process (everything is original sorry if the english isn't perfect as I am not native) In order to receive the help I put out, first, read this text : « I welcome with gratitude, all the help that is available to me. Through my next meditation, all the healings, initiations and blessings that are adapted to me, will be integrated.» After consciously reading, simply start meditating (20minutes for full integration). Do it with open heart and the results will surprise you a great deal. Feel free to do it regularly ! If you want to get a deeper healing, you can contact me for individual paid session. You will get insight on your blockages from this life or others, and answers to many questions. I hope the meditation brightens your day !",6.011059431524547,8.523302697674424,6.246937984496125,71.54952842377263,68.53488372093022,9.056847545219638,37.06072351421189,9.586721724236666,4.107459948320414,980,54,154,23,18,313,130,215,0.021,0.6659999999999999,0.313,0.9975,1,0,1,0,0,0,31.0,0,11,0,3,2,14,0,0,13,0,17,6,1,4,4,35,29,11,0,6,6,0,1,1,0,4,5,0,0,0,12,10,0,1,5,2,2,3,3,0,0,1,1,1,23,15,29,22,5,22,2,0,0,0,19,8,0,6,10,113,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0996186171044984,0.15924898346610525,0.0,0.0,0.0,0.1613854313426164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952002119612562,0.138825231523826,0.15109864018720562,0.0,0.0,0.07810329819723527,0.0,0.0,0.0,0.0,0.13138978980620586,0.0,0.0,0.0,0.0,0.2421083358353656,0.0,0.0,0.0,0.0,0.17030072196827098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304447101556345,0.2070723240551829,0.0,0.0,0.306841725771534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10910480829303408,0.07546491076410207,0.0,0.0,0.13669868236007873,0.0,0.0,0.0,0.0,0.0,0.0,0.10310810913106372,0.15660557773633618,0.0,0.0,0.0,0.0,0.0,0.0,0.1559679195411859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642777051080073,0.0,0.0,0.0,0.0,0.0,0.1645026123688609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793695593167835,0.0,0.0,0.0,0.0,0.15528228096012206,0.17303870555586265,0.0,0.3090181628975217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891645904733793,0.0,0.17291347399530735,0.1093327361121837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558358374026031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262119742372064,0.0,0.0,0.0,0.09007111339942239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254903366919332,0.1822176081888672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245401983414603,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Minimalist20,2020/01/21,"Meditation right before going to bed If I meditate right before going to bed I can't fall asleep fast. My mind stays awake for hours. Have you experienced something similar? I'm wondering because in Zen temples they are practicing evening Zazen, too. I think about going to bed earlier instead and move meditation to the beginning of the day. What do you think?",4.3716263736263725,7.426973415384616,5.277582417582416,73.76384615384616,76.38461538461539,9.252747252747254,30.824175824175825,9.606745405546679,3.785879120879122,292,14,47,9,7,95,49,65,0.0,1.0,0.0,0.0,0,0,1,0,0,0,7.0,0,2,1,0,4,0,0,0,2,0,4,1,1,0,0,6,12,2,0,1,1,0,0,0,0,0,0,0,3,0,1,1,0,0,3,0,0,5,1,0,0,0,0,1,7,0,8,12,0,13,1,0,0,0,3,3,0,2,4,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526306948658607,0.0,0.405544800091344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15368124823280885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15739230355938086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062874359540237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23467362301352776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406110951552387,0.0,0.0,0.2532710050621613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40700707509567935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18345195298836714,0.0,0.0,0.0,0.253991899071312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053809930554033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584219175460009,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Artesal,2020/01/21,What are your personal benefits from meditation? It's a question for a long time meditators - in what way do you feel meditation affected your life or your mind?,4.517126436781607,7.496395655172414,6.490344827586206,65.74747126436785,75.20689655172413,12.142528735632188,33.804597701149426,11.20814326018867,5.394714942528736,130,7,22,6,3,45,24,29,0.055999999999999994,0.84,0.10400000000000001,0.3313,0,0,0,0,0,0,3.0,0,4,0,0,0,1,0,0,2,0,2,1,0,1,0,5,3,1,0,0,1,0,1,0,0,0,1,0,0,1,3,0,0,0,2,0,0,0,0,0,0,0,0,1,4,1,3,3,0,4,0,0,0,0,6,1,0,2,2,15,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21473171951126596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2999650927998781,0.0,0.0,0.0,0.3758297510558028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428807237654647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3708154927409022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757404571082419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476351896140135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370923961945959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ahwow69bro,2020/01/21,"New to Meditation, Have a question So I started meditating 4 days ago and it's a pretty cool experience When I'm meditating I really don't get that many thoughts at all, and if I had any bad feelings before hand, while meditating I don't feel anything but peace, relaxation and calmness which is a cool thing. My thoughts only consist of ""oh its the wind"", ""thats a car horn"" ""I feel nice"" and so on, which I don't know if that's a good thing or bad thing. Thoughts about life or anything like that have only came up once or twice which last a couple seconds, is that a bad thing? Isn't the whole point of meditation to self improve yourself and kind of detach yourself from your negative emotions by being more aware? I'm filled with a lot of negative emotions during the day although when I start meditating they just turn off and I can't observe them. Felt a little puff of energy after my 15 minute session today too, that was an interesting feeling",6.161871657754009,6.2926022994652415,6.752299465240643,76.93080213903745,66.11229946524065,9.580748663101604,33.57754010695187,9.339509955726095,2.909645989304813,758,31,146,13,11,249,116,187,0.105,0.6809999999999999,0.214,0.9608,0,0,0,0,0,0,19.0,0,1,2,0,7,12,0,0,13,2,12,2,1,0,1,27,28,18,0,2,7,0,6,1,0,0,1,0,0,1,15,8,0,0,10,1,0,3,7,3,0,2,7,8,13,9,16,20,4,21,0,0,0,0,5,6,0,7,13,97,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11459990386986225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08791558821513012,0.0,0.0,0.0,0.0,0.0,0.0,0.21277467655937185,0.0,0.0,0.0,0.0,0.0,0.3238329809751364,0.0,0.0,0.11000870282776104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147863149256959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14304708953693224,0.0,0.16675124191689314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908476965620805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12646173293461915,0.0,0.0,0.2614736552412213,0.0,0.12413013983522933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06754404422992208,0.0,0.0,0.10843486158555282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346263820227893,0.07104951720590456,0.1053813597820228,0.0,0.0,0.0,0.0,0.0913150714734547,0.06316022023203383,0.12957363584704826,0.0,0.0,0.0,0.0,0.0,0.10991017680699806,0.0,0.0,0.0,0.13107075433125742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12486050189092253,0.0,0.0,0.0,0.0,0.0,0.0,0.13768016314814988,0.0,0.1966482199657024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221243654364665,0.0,0.0,0.13152536653276076,0.0,0.0,0.0,0.0,0.14482443086347935,0.0,0.0,0.0,0.0828207896647294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13486839316390725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18301167049683253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435545004495223,0.0,0.0,0.30790428211943033,0.0,0.0,0.1225433760832526,0.0,0.0,0.0,0.1406207239577849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443377427109379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psichedel,2020/01/21,"Looking for professional care from a psychologist to help me integrate Hello brothers and sisters. 25 years old fella here. Almost 4 years of continuous daily practice of meditation (similar method of Hridaya practice), deep yoga and pranayama (or WHM) practices (the latter two not daily). From time to time (there was a period when it was almost every week) I have accelerated my evolution through the use of psychedelics (microdosed lsd & mushrooms, smoked DMT ). Basically I did everything in my power to uncover years (maybe generations) of armoring up my Self. During the last year, I'm having a recurrent feeling, stronger or not, of not being able to understand myself and difficulty in relating to others. What am I curious about is, have any of you benefited from any kind of therapy work as an addition to your practice, to help with integrating different kinds of experiences? If yes, in which ways? How did you found the right psychologist for your needs? Bliss.",7.674738955823294,9.75941360240964,8.215843373493978,60.79778112449802,63.57831325301205,12.039357429718876,37.92971887550201,11.698219412168324,5.484559839357429,782,40,113,27,12,259,117,166,0.013999999999999999,0.86,0.126,0.9555,3,0,2,0,0,0,32.0,0,4,0,2,5,4,0,0,8,1,10,0,0,2,0,19,18,9,0,2,6,2,1,0,0,0,0,0,0,1,4,5,0,0,3,1,0,0,3,0,0,1,5,2,12,4,29,12,0,19,0,0,1,0,10,6,0,5,12,77,16,2,0.1581721789076212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316773178504154,0.0,0.0,0.0,0.0,0.17137948976276926,0.0,0.2151250112246238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16126707801944365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16525626172627905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332668826398086,0.0,0.14215495540119766,0.15472274183319046,0.0,0.0,0.07997660619790788,0.0,0.0,0.0,0.0,0.0,0.0,0.17342763006880946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203895479068466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294239682832357,0.0,0.12893143676920926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328247936011956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890521349852854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11728266646759952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659750943391554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13507817654900586,0.0,0.0,0.0,0.0,0.0,0.0,0.16500807867107767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18088367142294406,0.0,0.0,0.0,0.0,0.0,0.1844629390160044,0.0,0.0,0.0,0.0,0.0,0.0,0.15451123547624462,0.16466281648432554,0.0,0.1366099777633758,0.0,0.0,0.0,0.12554971330795822,0.126876181120939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115151230066307,0.0,0.0,0.0,0.0,0.0,0.4074307893516703 meditation,sunsetmagic,2020/01/21,"Why did this happen? I was sitting cross legged on my bed. meditating (for like 15 mins or so) when I felt a tug onto my right side ( my body kept moving to the right bit by bit) Then after some time I started going backwards. I was in an angle of 90° when I started to meditate ( _| ) then I went for what I felt like 120° ( _✓ ) I got scared that I'll hit the headboard and opened my eyes hastily. Are you guys experiencing the same?",0.6022588522588492,2.466290593406594,2.8764102564102565,92.44914529914531,82.62637362637362,5.363125763125763,20.001221001221,6.42735559955562,0.005248107448107221,328,9,76,3,9,112,67,91,0.034,0.902,0.064,0.3527,0,0,0,0,0,0,14.0,0,1,0,0,3,3,0,1,5,0,4,3,3,0,0,8,14,7,0,0,1,0,2,2,0,0,0,0,1,1,3,2,0,1,2,0,0,4,0,1,0,0,8,4,13,2,10,5,4,22,0,0,1,0,2,8,0,2,11,44,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609792243571967,0.2345080000057859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4054188178864805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998501289577095,0.0,0.16885286721172033,0.0,0.0,0.2090431275433816,0.1866937326911522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20628625616559249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22438836734257628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605926112828506,0.0,0.0,0.2113690981182921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988652683818145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12310643836785602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19571141802109224,0.19050399700366724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Global_Bizzare,2020/01/21,"Root Chakra – Muladhara: The 1st Chakra and How to Balance It The first chakra is the root chakra, which in Sanskrit is called the **Muladhara Chakra**. It pulls the universal life force energy from Mother Earth. As this energy moves up through your center, **the grounding chakra distributes energy and strength throughout the body** and is a gateway to the other [chakras](https://globalbizarre.com/category/spiritual-healing/chakras/). **A lotus symbolizes the Root Chakra with four petals and the color red**. The Muladhara is **located at the base of your spine**. It helps maintain any of **your crucial physical needs, your vitality, sexuality**, and helps you to sense danger. Think of the Muladhara Chakra when you hear the phrase, “**Trust your gut feelings.**“ It’s energy is based on the earth element, so it is associated with **security and your sense of safety**. Consider grounding the muladhara chakra by working in collaboration with your survival instincts. ### Signs that the Root Chakra is Off-Balance or Blocked § Low Energy § Easily Angered § Increased Anxiety § Feeling Helpless § Interrupted Sleep § Lack of Motivation § Unable to Focus § Not Wanting to be Social The first chakra helps one have a healthy outlook on life. It is very important to keep this chakra clear. **The root chakra connects the psychical body to Mother Earth**. This chakra is the foundation of basic survival needs. We all need food, water, and a sense of belonging to feel safe and protected. **When the root chakra is clear and balanced**, one can take comfort in every experience given to us by Mother Earth. **We feel stable, secure, healthy and full of energy**. The rest of this brief article is an overview of the first chakra and some easy steps to balance your Root Chakra into everyday life. ### Root Chakra’s Color The vibratory color of the Root Chakra is **Red: Red is very energizing**. Use when traveling the outer dimensional realms and helps to gain easy access when astral traveling. Red is representational of “**Creation Energy**,” the energy needed for sustaining all of life. ### 8 Facts about the Root Chakra – Muladhara § ***Angel Energy comes from Ariel*** § ***Root Chakra’s Gift is to help unblock a path to our Soul’s Mission*** § ***Clear-limiting human self-will and ego and grounds us to Mother Earth.*** § ***Associated Planet: Mercury*** § ***Mantra: Lam – Pronounced Lang*** § ***Associated Scents: Cinnamon, Lavender, Patchouli, and Sandalwood*** § ***Traits: Home Money Fertility, Masculine Power, Survival, Security, Vigor, and Work*** § ***Different Names: The coiled Serpent Fire or Muladhara Chakra \~ Mula = Root, Source adhere = support, a vital part.*** ### Root Chakra’s Crystal Root Chakra’s crystal is **Almandine Garnet (Earth)**. The energy of the Garnet connects us to the Earth and vibrationally enhances the connection of the [Spirit Body](https://globalbizarre.com/what-happens-when-we-die/) with our Earthly Body. This relationship provides the courage needed for survival on Mother Earth. Our physical energy revitalizes when the connection to Earth is clear and unrestricted. This new fresh energy helps to remove karmic patterning and assists in gaining insight into our past lives. Almandine Garnet strengthens the Muladhara Chakra, **which in turn activates and grounds us in the physical world**. Almandine Garnet also supports in elevating ones’ joy. This joy aids in the giving and receiving of unconditional love. The Root Chakra brings about awareness of one’s genuine needs and desires on this material Earth plane. **Almandine Garnet assists in releasing panic, worry, fear, and anxiety, thus bringing about a feeling of inner calm and grounded**. This grounding supports the work of profound internal energy healing and facilitates personal acceptance in the fact that we are all part of everything that this material world has to offer. ### Kundalini Rising The Root Chakra is the **seat of the** [Kundalini](https://en.wikipedia.org/wiki/Kundalini) (Sanskrit = the coiled one). Kundalini energy is a powerful force. It rises from the base point of the First Chakra coils its way up the spine and out your upper etheric chakras. How and when this energy develops is as individual as each person is different. To feel Kundalini rising is the only way to know if you’ve experienced the awakening of your Kundalini. ### Meditation for Balancing Root Chakra To open and clear the Root chakra, you can meditate using **affirmations and crystals** that are related to this chakra. Sit comfortably and prepare for mediation by clearing the mind and taking three deep breaths. Begin Root Chakra affirmation by **placing the backs of your hands on your knees** and form a circle with the thumb and forefinger of each hand. ### Root Chakra Affirmation 1. **I release all the negative emotions of self-limiting human will, and ego, past, and present.** 2. **I accept all the strength, vitality, and abundance that the Mother Earth has to offer.** 3. **I AM free to receive and give Unconditional Love.** **4.** **I AM grounded and prepared to live my soul’s purpose and passion…and, so it is.** Source: [https://globalbizarre.com/root-chakra-muladhara-balance/](https://globalbizarre.com/root-chakra-muladhara-balance/)",4.268616504854368,6.3871602791262125,4.228495145631065,71.87087378640777,113.68446601941747,7.4252427184466026,27.17961165048544,7.489255203436944,3.3759844660194176,4146,191,565,120,206,1275,359,824,0.042,0.775,0.183,0.9988,4,0,0,0,0,0,326.0,11,15,0,18,15,32,2,2,69,0,34,20,11,26,12,123,68,56,0,10,4,6,9,0,0,1,5,1,1,4,29,54,2,7,12,2,2,16,2,6,0,11,1,19,31,27,95,65,15,76,4,2,7,2,55,40,0,4,17,339,60,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05707498107507913,0.0,0.0,0.0,0.04853440271420188,0.0,0.1091965087586558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0548795263796835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378296835668145,0.0,0.0,0.07287728319736511,0.0,0.0,0.0,0.0,0.061479385574426185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913401118742092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08028223162711345,0.0,0.0,0.0,0.0,0.0,0.06013274340985974,0.0,0.06414322364457277,0.06981406595569313,0.0,0.08031168002319009,0.21652248378714384,0.0,0.0,0.0,0.0,0.2428309199889631,0.08630151913049959,0.0,0.0,0.0,0.0,0.13693021711042996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043976593344533,0.0,0.2870289409211637,0.0,0.07159045328589607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06343739969464028,0.0,0.0,0.03922337267746941,0.0,0.0,0.0,0.0,0.0,0.20164444293650535,0.0,0.0,0.12604295791035386,0.0,0.0,0.0,0.0,0.0,0.12882936613400212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07206388229788056,0.0,0.0,0.07585557052757601,0.0,0.3175220287030397,0.0,0.06893009538925518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418125657214488,0.05428049845660824,0.0,0.08373793054099206,0.0,0.15457464176853195,0.1362624789796792,0.0,0.12463597475298525,0.07456700559371046,0.0,0.0674682127744939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07662523151578966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891004064528052,0.0,0.0,0.0,0.0,0.07142206545943394,0.07275325980895471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24297126953572984,0.0,0.0,0.10732350153027533,0.0,0.0,0.0,0.0,0.0,0.0,0.04573134901646144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0776306339420611,0.0,0.0,0.3433998038913917,0.12328243262468075,0.0,0.11777631121223925,0.04209618332972732,0.11330119750656978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15587577124367805,0.0724802300283102,0.0,0.0,0.0,0.0,0.0 meditation,getwidditfifty,2020/01/21,"How to quiet the mind all day? Hello there :) I’ve been practicing daily meditation since mid summer 2019. For the most part, I know when my practice is kicking in because my mind is not as frantic or chatty. Unfortunately that feeling is inconsistent and sometimes I’ll go days without feeling that clarity. For example, today after my morning session, my head was clear for like an hour or two but the rest of the day my brain was filled with intrusive thoughts. Sure, my practice has been easier to abstain from getting caught up in those thoughts but I’d like to not have any at all. I know it’s possible. Right now, I’m feeling really clear headed and I’m having a lot of positive thoughts. I haven’t had my night time meditation yet though. Why is this? I am also on a 90 day alcohol detox (probably will go longer because I feel so much better) and weed detox (on and off) so I’m wondering if my brain is just rewiring itself which is why I’ve been feeling good for some parts of the day and bad for other parts. Hope that makes sense. Any feedback is greatly appreciated. Thank you 🤙",3.0654716981132104,5.371109509433963,4.240226415094341,83.54203773584909,76.54716981132076,7.258867924528303,27.581132075471697,8.238735603445708,2.0151030188679253,864,36,165,16,20,282,134,212,0.035,0.758,0.207,0.9891,0,0,1,0,0,0,24.0,0,1,0,1,10,10,0,1,8,0,19,7,4,2,5,40,40,17,0,2,9,0,5,2,0,1,3,1,0,0,9,6,1,1,11,0,0,4,4,2,0,1,10,6,14,8,23,29,10,27,0,0,0,0,2,9,0,8,16,106,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056378750269635,0.0,0.0,0.0,0.09021726298323024,0.0,0.0,0.0,0.15343468857716425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941949234026428,0.13754065523134046,0.0,0.0,0.0,0.0,0.0997747576943636,0.0,0.0,0.0,0.2518753223197468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637782757416999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852105758316843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058940624763270034,0.0,0.12822951800684124,0.09462297617559416,0.0,0.12437776149853168,0.0,0.0,0.0,0.0,0.0,0.0,0.2315592880625942,0.0,0.0,0.0,0.0,0.0,0.0,0.11204969228762332,0.11109900124261704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399917656661615,0.0,0.0,0.0,0.0,0.0,0.0,0.11023038028311137,0.0,0.0,0.0,0.0,0.0,0.0,0.0959103731898852,0.0,0.0,0.07530417756219113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22781982922808805,0.0,0.0,0.0,0.08293122269128707,0.0,0.0,0.0,0.0,0.10586823568075704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664994935861463,0.0,0.0,0.0,0.0,0.0,0.0,0.12718076099772868,0.0,0.0,0.121632502539759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07227149546464404,0.0,0.0,0.0,0.0,0.09634248400213732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09332085273864603,0.0,0.0,0.0,0.0,0.0,0.11157586626373156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10632579854782544,0.0,0.0,0.0,0.0,0.10386391422834873,0.0,0.0,0.0,0.0,0.110839118254384,0.2686849886220726,0.06578271266746467,0.0,0.10693441930069644,0.0,0.0,0.0,0.0,0.11020282189417907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035940583294132,0.0,0.0,0.10874860747165994,0.12234190008183245,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FlyingOmoplatta,2020/01/21,"Golden Flower? So ive been meditating on and off for about a decade. Experimented with all different types of methods with varying results. Last week i had a small vision of a kinda golden energetic fractal blossoming attachec with the thought of golden flower. This was about 5 minutes in. Afterwards i thought about it kind of reviewing the session and remembered having heard the term mentioned somewhere at some point. Typed it into google and found this book. https://en.m.wikipedia.org/wiki/The_Secret_of_the_Golden_Flower Ive heard of the book but just never got the chance to read it. I really enjoy daoist and zen ideas on top of knowing Carl Jung was interested in this text. Anyone here have any references on this material or just a similar experience?",6.4608407871198565,9.841923038759694,5.934263565891472,70.19098389982113,70.55038759689923,8.930471079308289,30.85330948121646,9.466822959209583,3.6173942754919497,628,27,90,16,13,193,89,129,0.017,0.872,0.111,0.9011,4,0,1,0,0,0,18.0,0,0,0,1,7,3,0,0,9,0,8,0,0,1,2,24,15,7,0,0,4,0,0,0,0,0,0,2,0,0,7,8,0,0,7,3,0,0,1,0,0,0,10,2,5,3,22,5,3,16,1,0,0,0,3,11,0,3,5,62,12,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586001206974242,0.0,0.0,0.0,0.0,0.1630754410778953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24366913829862435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4562750819105428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557177606137231,0.0,0.0,0.0,0.0,0.0,0.0,0.18653030664958828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632811810264087,0.0,0.0,0.0,0.0,0.0,0.24286660501689414,0.12817365194413724,0.190108451982252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798765032956296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22047179095382416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23328682411241716,0.0,0.14940908095774408,0.0,0.0,0.0,0.2641969997106522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703071495345366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18707799269698208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YoungFox12,2020/01/21,"What's up with this notion within certain groups/religions that Meditation is ""demonic"" & ""evil""? I'm sure most of you have heard this at least once somewhere. Would prefer responses from individuals who have meditated for at least a few months. Why do some people believe it is ""evil"" and can open gateways for ""demonic entities"" to get to you? I personally don't know what to believe, since I barely ever meditate. However, I am curious into making it a daily routine. But there is that little doubtful voice in my head ever since I read that somewhere many years ago. Just want to hear your testimonies, thanks",6.299391891891893,8.022878432432435,6.936565315315317,70.04376689189192,66.47747747747748,10.234684684684686,32.79391891891892,10.411451182825502,3.8376027027027018,490,21,79,13,8,161,84,111,0.019,0.877,0.10400000000000001,0.7994,1,0,0,0,0,0,21.0,0,3,0,0,4,6,2,1,2,0,10,1,1,1,4,18,18,2,0,3,2,0,0,0,0,1,0,3,0,1,10,4,0,0,2,1,0,0,1,3,0,0,1,3,8,3,15,16,5,13,2,0,0,0,7,8,0,3,5,56,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.17299585262343511,0.0,0.0,0.0,0.0,0.0,0.0,0.21145368575963733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.439752626299136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530632920640696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1019620359756976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200288481457176,0.0,0.21995732693501446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725377066176817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19559965457155626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026952619784998,0.1978596502601057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15577330841615775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20783697375693505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529803205411922,0.1704044978778843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19521088111518006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228735420582162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18393417002654594,0.0,0.0,0.0,0.0,0.17967532922601678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11510928521391026,0.0,0.0,0.0,0.0,0.0,0.17609980198884986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863469255374194,0.0,0.0,0.12567539765059602 meditation,b3llabologna13,2020/01/21,"Fear while meditating Good evening! I recently started meditating again after taking an almost 6 month break. While meditating this evening I had an overwhelming sense of fear wash over me. I had to pull off my eye mask really quick. I've felt many other sensations before, but this one was the worst. I was curious if anyone else had this happen to them, and if so how did you work through it.",4.722342342342344,6.749865378378381,5.325405405405405,78.84909909909912,70.89189189189189,9.257657657657658,27.1981981981982,9.725611199111238,2.644025225225225,314,11,58,8,6,101,57,74,0.13,0.807,0.063,-0.7385,0,0,0,0,0,0,8.0,0,1,1,1,6,5,0,3,3,0,6,2,1,1,0,7,10,8,0,2,3,0,1,0,0,0,1,0,0,0,5,1,0,0,1,0,0,1,0,4,0,1,7,2,8,1,7,3,1,12,0,1,1,0,2,2,0,3,8,43,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341651766424551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16351208726112942,0.2396050990667621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19898758056813026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953501507103304,0.0,0.0,0.0,0.0,0.3089090396747453,0.0,0.0,0.0,0.0,0.0,0.0,0.5262884405809796,0.0,0.0,0.22453092861270207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19614076160803687,0.0,0.0,0.0,0.0,0.2067911765213296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23708535431466754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18665538916126967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15846158129138818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498091344821099,0.0,0.23089686971617665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551894800956884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582473135211907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702442628280738,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crapito11,2020/01/21,"Created a great technique that works for me I use this technique to increase my awareness of things around me and focus. It also helps me relieve stress. Steps: 1. Sit down or lie down comfortably 2.Breathe deeply and try to feel your senses as much as you can 3. Try and be aware of every room in your house at the same time and picture in detail what that room looks like in this moment without using your senses to hear who may be in that room, It should feel like a computer with multiple security footages displayed. 4. Continue for as long as you would like to 5. Enjoy the benefits of heightened senses and increased awareness for the rest of your day. I am still an ametuer so I would like feedback of any kind",4.958478260869561,6.384138905797101,4.755768115942028,85.54539130434785,69.36231884057972,7.548985507246377,29.74202898550725,7.908726449838941,1.898736811594204,571,22,109,7,10,175,90,138,0.018000000000000002,0.732,0.25,0.9864,0,0,0,0,0,0,11.0,0,6,0,1,4,12,0,1,6,0,8,0,0,2,0,18,14,12,0,3,2,0,2,4,0,4,0,1,3,0,10,7,0,1,2,0,0,3,1,1,0,0,0,4,13,11,26,8,5,21,0,0,1,0,9,11,0,2,10,75,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545089197558368,0.0,0.0,0.0,0.1313885347504811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199669690715166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460362142872553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278665452364255,0.0,0.0,0.0,0.0,0.0,0.1953842380826165,0.13802832689029976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130132630421233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21776023584554055,0.0,0.12950371238275935,0.0,0.0,0.0,0.0,0.22293688780599213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011971190984838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775680267530282,0.0,0.0,0.17098361091213846,0.16224663892357866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203061818050636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542967095788235,0.0,0.2213199018504957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12835926863885747,0.0,0.0,0.0,0.11266154100405233,0.0,0.0,0.0,0.0,0.2623520362009274,0.0,0.0,0.0,0.0,0.33374054850152657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18624628269337992,0.0,0.14065822757661614,0.0,0.0,0.27449982019281505,0.0,0.0,0.0 meditation,GreenSog,2020/01/21,"Meditating crossed-legged on a computer chair Whilist doing this, i had the sensation that i was spinning slightly, the entire time. Yet when I opened my eyes i had not moved at all. Can anyone explain this?",5.354649122807015,7.394290078947371,5.1868421052631595,80.43622807017546,69.26315789473685,8.224561403508767,33.719298245614034,8.841846274778883,3.005498245614035,165,8,29,3,3,51,32,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,3,0,5,1,1,0,1,4,6,1,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,1,1,0,0,0,3,1,5,0,2,3,1,7,0,0,1,0,1,3,0,0,3,22,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996286592474384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7594515685382285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41665875474233294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,darcmeriso,2020/01/21,"""Monday Night Live"" Spirit Rock weekly online meditation group https://www.spiritrock.org/programs/monday-night Spirit Rock Meditation Center offers donation-based teachings every Monday at 7:15pm PST. It consists of a guided meditation and a Dharma Talk. This group has been happening every Monday for many years, and was started by Jack Kornfield. May your practice benefit from this sharing!",13.493571428571427,16.9449355,10.520000000000003,44.57500000000002,51.14285714285714,11.314285714285715,37.214285714285715,11.20814326018867,5.489192857142858,332,13,30,8,4,98,45,56,0.0,0.838,0.162,0.8172,0,0,0,0,0,0,17.0,0,1,0,0,0,2,0,0,2,0,4,0,0,0,0,3,6,2,0,0,0,0,0,0,0,1,0,0,0,0,3,2,0,0,0,2,0,0,0,0,0,0,2,0,1,2,5,3,0,9,2,0,0,0,6,2,0,1,7,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5044883692301486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26474454726077484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26436182137797043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035286894057732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5619037683469621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211905748064416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406337594121809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401480264262277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279367313794435 meditation,holocaustofvegans,2020/01/21,"Sam Harris's list of ""good-faith guys"" and ""smear merchants."" I have a partial list of the good and bad characters that mediator Sam writes stories about, and I find it amusing in sum. At what point does a psychologist say these are the hallucinations of a madman? The **honest actors** in Harris's mindscape include: &#x200B; * the Blaze's Dave Rubin, * the Blaze's Glenn Beck, * ""rational and maligned race IQ scientist"" Charles Murray, * ""Are transwomen women?"" Peter Boghossian, * ""Putin is everywhere"" Gary Kasparov, * ""bomb-them-all"" David Frum/Bill Kristol/Dick Cheney/George W. Bush, * ""a meat diet and benzos without apple cider is a miracle cure"" Jordan Peterson, * Ben Shapiro, Douglas Murray, * any of the Weinsteins, * ""I-lied-on-my-asylum-application"" Ayaan Hirsi Ali, * ""pedo-defender-for-hire"" Steven Pinker, * ""I only need one joke"" comedian Bill Maher, * ""Snowden is a traitor that endangered thousands of our troops"" Director of the NSA Michael Hayden. &#x200B; * (All are war happy neoconservatives that want to expand American military might or to build more sweatshops in developing countries. ) The biggest **dishonest actors** are the ***blatant professional smear merchants*** that include: * Noam Chomsky who privately criticized him in an email exchange Sam had to leak, * socialist Nathan A. Robinson , * center-left ""professional smear merchant"" Ezra Klein, * ex-Neo-nazi Christian Picciolini, * ""woke"" historian of white supremacy Kathleen Belew, * the SPLC, * Edward Snowden's journalist Glenn Greenwald, * ""traitors that endangered the troops"" Julian Assange and Chelsea Manning, * ""regressive leftist"" Ben Affleck, * Kyle Kulinski/Cenk Uygur, * ex-Muslim Eiynah, * ""pornographer of race"" Ta-Nehisi Coates, * ""psychopathic"" Sam Seder, * Michael Brooks, * ""anti-semitic"" Ilhan Omar, * ""She doesn't know anything about 9/11"" Alexandria Ocasio Cortez (who grew up in the Bronx, New York.) &#x200B; * Last but not least, ""He hasn't said much or thought about foreign policy much, but what little he has said makes me think he has been INFECTED by Noam Chomsky's world view"" Bernie Sanders. &#x200B; * (Most of whom are pacifists that oppose keeping state secrets.) &#x200B; That's not to say you can't **steelman** Sam for having some skepticism. He's very agnostic about the honesty of: &#x200B; * Stefan Molyneux, * Sargon of Akkad, * PewdiePie, * whether Donald Trump and the Christchurch shooter meant to be racist. (I wasn't able to fit every name into Sam's **""enemies list.""**) &#x200B; * Note: Within hours of this post being posted to r/samharris, their moderators made it invisible. It had been visible at the top under ""new"" and ""hot,"" but inexplicably after one of Sam's diehard defenders paged the mods, it was shadow banned and then deleted without even giving any explanation. Since they are sneakily trying to bury it, I thought other followers of the IDW might like to read it. You [can't see it anymore](https://i.postimg.cc/qRq4ZtPy/Screenshot-20200120-141011-Chrome.jpg), but it had been very popular. When that snapshot was taken it had only been posted hours ago and should have still been in the feed. You can see that it was [eventually removed without any notification or explanation from the moderators](https://www.reddit.com/r/samharris/comments/erguzu/sam_harriss_list_of_goodfaith_guys_and_smear/ff40e8n/?context=3). I can explain Sam's views in more ***good faith™*** than the moderators at his sub would allow.",5.949099620585656,9.778935475046216,4.678975338067907,74.19538488666214,80.57116451016634,6.913911859130268,31.702524564646374,7.9889121714841265,3.2405789279112764,2736,133,369,55,76,802,342,541,0.069,0.867,0.064,-0.7946,1,0,0,1,0,0,268.0,1,3,2,1,7,11,2,0,28,0,39,3,0,3,2,50,58,20,1,4,13,0,1,1,0,4,1,4,0,3,27,11,2,3,8,5,5,3,10,3,0,3,21,10,16,8,49,31,9,37,2,0,5,0,29,20,0,7,11,194,43,4,0.059586957878294176,0.0,0.0,0.0,0.0,0.0,0.052820242887800316,0.0,0.0,0.0,0.0,0.0,0.0,0.45193710776174606,0.5068327315777608,0.12156352404327518,0.0,0.0,0.0,0.0,0.0,0.0,0.049034989195984736,0.0,0.0,0.0,0.0,0.0,0.049752620879482304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052144948388718367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039356623700629305,0.0,0.050204581976882864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054461399991999934,0.0,0.0,0.0,0.0,0.0,0.0,0.05716123961929333,0.0,0.14993613955273538,0.0,0.0,0.0,0.05900045654768355,0.0,0.06343142467642364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11736230126299943,0.0,0.0,0.0,0.0,0.0,0.0,0.05296362601756241,0.0,0.0,0.0327474337163363,0.04857132363613568,0.0,0.0,0.06474140408385233,0.0,0.0,0.02911117776583346,0.05972178584956351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056382620296809176,0.039774757084072285,0.0,0.0,0.0,0.0,0.0,0.0,0.12642469171999704,0.0,0.0,0.0,0.0,0.08760654040758555,0.0441829742431534,0.0,0.11509891045738632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08075532956184589,0.09063713311520134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056328935401864025,0.0,0.17120350287270106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05960308295534545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11336168443662364,0.09477188110037013,0.0,0.0,0.094966181359114,0.0,0.0,0.0,0.0,0.049290947311557434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0475862215332171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03818091659250533,0.0,0.0946107772551639,0.0,0.0,0.0,0.0,0.0,0.04045563300872017,0.0,0.0,0.0,0.0,0.0,0.0,0.09833096140130897,0.035145931601461816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17231910308737508,0.0,0.0,0.0,0.0,0.04232886524339826,0.0,0.5068327315777608,0.0 meditation,Tetchnobot78,2020/01/21,"Meditation music youtube channel I found a new Youtube channel that I've started using for meditation [https://www.youtube.com/channel/UCrKTTos4bxNt3L7HT0SmWKg](https://www.youtube.com/channel/UCrKTTos4bxNt3L7HT0SmWKg)",35.403333333333336,46.243398222222226,17.419999999999998,-13.799999999999955,11.222222222222225,10.266666666666667,53.444444444444436,10.125756701596842,7.802577777777778,200,8,10,3,2,45,14,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,18.0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,2,0,0,0,0,0,0,1,0,1,0,1,2,0,2,0,0,0,0,0,0,0,0,2,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5962208500390034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5251809572494842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848865047143515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4696467168096175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Graceter,2020/01/21,"Please join me for the Secret Shen Yun Meditation Challenge. Full details below. Shen Yun, the Chinese history musical dance theater performance, is advertised everywhere in the United States at minimum. I have seen them on billboards, in direct mail, and across internet ads, at minimum. Have you heard of it, too? Ha! The challenge I pose to you, and what I've been doing myself, is to watch every ad and read every posting that you come across. Then, immediately undo all the positive associations they create in your mind (the ads are really good), so that every time you see a Shen Yun ad you are seeing it (and then undoing it) for the first time. Of course, never see Shen Yun or take any steps towards going and have absolutely zero dissonance doing so. WARNING: DO NOT TAKE THIS LIGHTLY. Their ads are genius. They're beautiful, uplifting, everyone is smiling and having a good time, cathartic emotions are being expressed, it's about history and culture, they appeal to God and peace, and it's apparently a life changing experience. Each year is apparently unique, and I know from the billboards it's not every week at least in my city. This is all carefully crafted to make you like Shen Yun and want to see it. If you visit the website, buy a ticket, see Shen Yun, or have any positive response or smile in a social setting when someone else brings it up (or see it on a billboard) such that they are encouraged to respond or reinforce (or make fun of) you, you obviously fail. The goal here is to watch the ad, read the direct mail, or see the billboard and have no reaction as if you were reading the yellow pages or watching a static screen. None. Not even annoyance. Of course, also be responsible with this. The end goal is to respond like a normal human being when among friends and then be like a stone for all things Shen Yun. Are you up to the task? Start with me now by accepting the challenge with a comment. Then, kick off by watching this 30-second ad for Shen Yun: https://youtu.be/Q7fBIUk5ffM NEVER EVER then see Shen Yun. If you are the first person to bring up Shen Yun in text, email, call, or conversation, double shame. If you go alone, quadruple shame. This is also a SECRET CHALLENGE for Reddit. If you share this outside of Reddit, you fail. If someone asks you if you are part of the challenge and you give up that you are, you fail. The only correct responses are, ""No, I've never heard about that,"" and ""No, what is it?"" If that same person asks you again, you can say, ""Oh yeah, I remember you said something about that."" However, YOU DID NOT LOOK INTO IT and you DID NOT JOIN THE CHALLENGE. If someone else asks you if you have heard about it or have any thoughts on it, you are allowed to say that you heard about it from whoever else told you about it outside of Reddit. However, YOU DID NOT LOOK INTO IT and YOU DID NOT JOIN THE CHALLENGE. You are not interested in such things. Remember, if or when Shen Yun comes up in conversation, you don't know anything about it and have no opinions about it OTHER THAN WHAT YOU HAVE HEARD FROM OTHERS OUTSIDE OF REDDIT. You must not advance Shen Yun, encourage others to go, or encourage others to not go, unless you have already shared an opinion on theater performances or Shen Yun in the past that you can reference when you say the *exact same thing* about that as you said before. Nothing new. If you have already seen Shen Yun, all opinions and new activity around Shen Yun must cease. Do not go again. Act normal. If you normally stop caring about things like this over time, do exactly that. Allow it to fade naturally, while continuing the Shen Yun challenge in ABSOLUTE SECRECY. In summary, the rules of the Shen Yun challenge are as follows: 1. You must watch every billboard, ad, or reading material you naturally come across *as if it is something interesting* (don't go out of your way, just allow it into your mind) 2. Do not talk about or bring up Shen Yun anywhere outside of Reddit. 3. Do not talk about or admit that you are doing the Shen Yun Meditation Challenge outside of Reddit. You have not heard about the challenge or looked into it, other than what other people outside Reddit have told or showed you about the challenge. 4. DO NOT SEE SHEN YUN. Do not visit the website, buy a ticket, or have any positive response or smile in a social setting when someone else brings it up such that they are encouraged to respond or reinforce (or make fun of) you. 5. Act normal. Whatever you would do as if you are not part of the Shen Yun Meditation Challenge and never heard of it, do it. It is ONLY ok to talk about the Shen Yun Meditation Challenge on Reddit. Save this post and share any successes or failures you have with this over the next few months, when you will certainly see perhaps a dozen ads in the USA for Shen Yun. BONUS: eventually, once I can do this basically anti-sales, anti-human psychology meditation well (it is NOT naturally human to see lots of people deciding something is good and enjoying it then not caring yourself, unless you're some kind of sociopath), I will say yes to a friend or date who naturally invites me to Shen Yun, at which point I will make an unbiased decision, having no prior knowledge of the performance. This falls into rule #5, acting normal. You only can invoke rule #5 and see Shen Yun if someone else close to you asks you TWICE. You must say you are not interested the first time. I am really far away from this bonus step right now, and I doubt that I will even get there in the next 3-6 months. I will post an update if I am. Until you can honestly say you can succeed at the challenge and meet thev requirements for rule #5, NO SEEING SHEN YUN. Originally posted on r/awakenedliving.",5.130609853653947,6.682925174721196,5.6343522657757275,78.92624229448026,69.09293680297398,8.533603124558843,29.14069926121124,8.984686978327579,2.42806841089831,4512,167,816,83,79,1451,353,1076,0.045,0.813,0.142,0.9983,6,1,3,0,0,0,174.0,0,62,6,32,41,59,1,3,57,4,90,1,0,8,18,166,154,91,0,30,64,0,0,4,2,10,1,15,0,4,70,41,0,2,13,8,4,24,33,7,1,6,20,41,85,52,129,120,17,135,0,3,25,0,127,54,0,47,53,581,155,27,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049042560179548736,0.10450857866363353,0.07573501525051375,0.0,0.0,0.0,0.16100547299785326,0.0,0.0,0.0,0.0,0.0,0.0,0.038966795464733264,0.042153464291530135,0.17707152124737105,0.0,0.044488915855266604,0.0,0.0,0.0,0.0,0.04029320304226944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04835185268925474,0.0,0.14483605803543245,0.0,0.050092309757469484,0.1223690866742419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1977832803543805,0.053264809922815085,0.04193996153148862,0.0,0.0,0.06255131411553265,0.04283274237565832,0.1994811979530141,0.04524702095738372,0.0,0.04631950155970737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12083317691644264,0.0,0.0,0.07316832730862485,0.0,0.024739550767300583,0.04542450950387894,0.16146795270688946,0.11915024309216245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049309990993926016,0.05204702081279861,0.0,0.0,0.0,0.0,0.0,0.03344623308084998,0.09253549992270513,0.0,0.0,0.0,0.1192916728623783,0.0,0.0,0.04025711563411442,0.0,0.0,0.12643174593226253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562437204599014,0.0,0.07559208944533903,0.0,0.0,0.0,0.14608362902605584,0.0914660281473842,0.10071912505033663,0.0,0.2319753295090521,0.0454356774718275,0.0,0.0,0.05042850816363992,0.0,0.10804036114376443,0.0,0.0,0.0,0.1025555561401142,0.045202997570965485,0.06565605523052802,0.08269216450779959,0.0,0.05197845536164948,0.044763099585435284,0.0,0.18140113114256773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18945990858125106,0.0,0.06067001624965804,0.0,0.0,0.0,0.10728153980205156,0.04043848845497858,0.09008550105566797,0.2259380434582746,0.0,0.0,0.4905360614423766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09653913391416986,0.2006066701363759,0.10936202543239934,0.0,0.0,0.03351610467573344,0.0,0.0,0.039588528538708166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07120586701940197,0.11417962479982725,0.0,0.0,0.0,0.0,0.1258346920458801,0.0,0.0,0.03759232811621885,0.138057135140995,0.0,0.0,0.09049404191476744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027929532576379403,0.037585942909792,0.037983048902125734,0.0,0.042575281282949136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03363761797930243,0.0,0.0,0.030493240455875825 meditation,magifek,2020/01/21,"Think i finally got somewhere? I've been trying to meditate for about a week now, 30 min or more every day. Its mostly just been frustration with my posture or just relaxation while lying down i think. Today however, i managed to sit straight without much discomfort in a half lotus. felt great awareness of my body as a whole and surroundings, i had a window open and there was a calm wind as well. When i got up i felt so damn relaxed, like never before after meditation, I even smiled. Do you guys think im on the right path? Kind of a rhetoric question i guess. Just wanted to share, feels nice :)",2.966951410658308,5.267728250000005,3.883072100313482,86.00550156739813,76.84482758620689,6.97680250783699,25.200626959247646,8.00094639256281,1.586389655172414,471,17,90,8,11,151,88,116,0.077,0.66,0.263,0.9692,1,0,0,0,0,0,16.0,0,1,0,0,10,12,2,1,7,0,5,1,1,0,1,21,15,9,0,1,6,0,3,1,0,0,0,0,1,1,1,4,0,0,7,2,0,0,2,3,1,1,8,3,11,9,16,7,4,19,0,0,0,0,4,8,1,5,11,60,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15728063577251108,0.0,0.0,0.0,0.0,0.2053095789976664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920302971669235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208151387439202,0.0,0.15573112718687995,0.0,0.0,0.0,0.0,0.0,0.0934579303204994,0.0,0.3549404148939536,0.20247727594369527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956582383452321,0.20378080535150575,0.20361615665999366,0.18301531933762705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996530919764725,0.0,0.0,0.0,0.0,0.1924767987624512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09030085200785816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13587470256099646,0.0,0.14255584263846371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705705981519845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15784774338258106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553036561912001,0.0,0.0,0.0,0.0,0.17520159409806368,0.0,0.0,0.12549056443508924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10902023936478288,0.0,0.14826317167284303,0.0,0.16618850830377116,0.0,0.0,0.20636123648407065,0.0,0.17817396409478922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cloaked25,2020/01/22,"Kind of a silly question I’m 30 but I discovered the benefits of meditation about 10 years ago. I’ve been on and off about it throughout the years, but I’ve come to notice that when I really get into it, my eyes tend to want to drift slightly upwards, but only by a little bit. Almost like they’re guided to a certain spot - my forehead. It wasn’t until later that I learned about the whole third eye chakra thing. I wouldn’t say I’m an intensely spiritual individual, but my gut feeling says I’m on to something. I know that may sound weird. Doesanyone else relate to this?",2.955217391304348,4.8901473478260895,4.594130434782612,82.60771739130438,75.52173913043478,7.382608695652173,25.41304347826087,8.238735603445708,1.6677130434782603,455,16,89,8,10,153,79,115,0.019,0.862,0.11900000000000001,0.8255,0,0,1,0,0,0,12.0,0,0,0,0,4,6,0,0,7,0,4,4,4,0,1,16,13,7,0,2,4,0,1,1,0,2,0,3,0,0,8,3,0,0,4,0,0,2,2,1,0,1,2,6,8,5,17,9,2,13,0,0,2,0,3,5,0,3,7,52,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.20931237164765834,0.0,0.2364471195696805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577895685761939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034025346837358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972538406660172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11939292498026945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12336663130620056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458899733418038,0.12976924455082328,0.0,0.0,0.0,0.0,0.0,0.0,0.11535974328187985,0.2366613243668536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688321972256329,0.0,0.0,0.0,0.1795852523055046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264516322203732,0.0,0.0,0.0,0.15126902659658595,0.0,0.0,0.0,0.0,0.0,0.0,0.3755553953200397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18178212958567067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15687231151820175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13927384455415776,0.0,0.0,0.0,0.0,0.0,0.0,0.263627404778662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041161408333705 meditation,emclean22,2020/01/22,"Attachment In be here now, Ram Dass talks alot about attatchment, but i dont fully understand what he means about that, could i get another explaination?",6.951111111111113,9.011305777777778,6.282407407407407,74.06583333333336,65.2962962962963,12.807407407407407,32.01851851851852,12.161744961471696,4.824051851851851,124,5,21,5,2,38,25,27,0.0,0.935,0.065,0.1531,0,0,0,0,0,0,4.0,0,0,0,0,4,0,0,0,1,0,3,0,0,0,0,6,7,1,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,3,0,0,0,1,0,0,0,0,0,2,0,3,5,1,2,0,0,0,0,3,1,0,1,1,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177709621447307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181005085795935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4669372849079439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081544449591244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43398875665533215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32022942600966786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147621757717353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sanderv20v,2020/01/22,"Is it hard to think of nothing. If so what impact does it have? I recently asked to my mother if it was hard to think of nothing. She said it was. I never realized it could be difficult to think of nothing because I think of nothing like everyday without even trying. Sometimes it feels extremely lonely, its like what I imagine death would be like. Is this an explanation for why I don't have dreams?",3.283351648351648,5.4402448076923084,4.4890476190476205,82.72500000000002,75.28205128205127,7.534065934065935,29.091575091575088,8.418075326091056,2.3310344322344325,317,14,59,6,7,104,48,78,0.249,0.7509999999999999,0.0,-0.9512,0,2,0,0,0,0,8.0,0,0,0,0,2,5,0,0,1,0,11,0,0,0,1,13,18,3,1,4,3,1,3,3,0,1,0,1,0,0,10,0,0,0,7,1,0,0,3,2,0,0,3,4,7,3,10,11,0,3,0,1,0,0,4,0,0,2,6,44,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546404078451595,0.0,0.0,0.0,0.0,0.10137232144886182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327735930052181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14552649666014714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10983674822781944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08408410771402637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979365851008263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24373105227748626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825750352666626,0.0,0.0,0.0,0.0,0.6382608759030741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16419695177784524,0.0,0.0,0.0,0.15818530175325807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644707095774388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42622230552884793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11290387130196858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500560128300507,0.0,0.0,0.1603031303753921,0.0,0.0,0.0,0.0,0.1181317012829556,0.0,0.0,0.0 meditation,lliotte,2020/01/22,"Struggling with meditation, seeming impossible Every time I meditate I repeat the instructions in my head and speak about the meditation like I’m making a YouTube video about it for real I can’t stop doing it. Literally so hard to meditate it’s like I’ve watched too many videos about it. Any help?",3.6747023809523824,6.543483732142858,5.117857142857143,74.99380952380955,77.75,8.733333333333334,28.97619047619048,9.2995712137729,3.199461904761904,243,11,42,7,6,81,43,56,0.121,0.742,0.136,0.2105,0,0,0,0,0,0,4.0,0,0,0,0,5,3,0,1,3,0,2,1,1,1,0,6,5,2,0,0,0,0,1,2,0,0,0,1,0,0,4,2,0,1,1,2,0,0,1,1,0,0,0,3,4,2,7,5,0,4,0,0,1,0,2,1,0,1,5,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21332806170393606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643073959744404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2810153014115083,0.0,0.3219486711252629,0.0,0.0,0.0,0.210267783247175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065178231173951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093984663640416,0.3180445076377009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570614610532253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28558244455042586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622688502951131,0.0,0.3279493569387334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829221112528237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fsdoeij,2020/01/22,"Feelings of aversion towards meditation Guess this extends to certain animosity towards meditators (meaning you guys), but I still want to open up and genuinely seek dialogue. Please excuse what follows. It's an almost burning/choking feeling whenever I'm encountered with the idea of ""sitting"". In my mind it's, ""everyone's saying I should be doing it like they know what's good for me"", ""capitalism is pushing it on me through apps"", ""those cushion-sitters are so smug... just look at the sub avatar"". What's this resistance? It seems like it would be at least worth trying to potentially lessen anxiety etc., but ""someone"" in me seems to be in really strong opposition. What to do?",5.717685950413227,8.0918112231405,6.390157024793389,70.79978099173556,69.0,9.468099173553721,36.89338842975207,9.888512548439397,4.278533223140495,542,30,86,14,10,177,89,121,0.045,0.741,0.214,0.9640000000000001,0,0,0,0,0,0,30.0,0,1,1,1,4,6,0,0,3,0,9,0,0,0,1,20,20,4,0,3,3,0,2,2,0,2,0,1,0,1,13,3,0,0,7,0,1,2,0,1,0,0,0,4,8,5,19,15,2,14,0,0,1,0,5,10,0,4,3,60,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167697913205837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656038127373185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414283495574885,0.0,0.0,0.0,0.20685242620389668,0.0,0.0,0.0,0.0,0.21891389060038935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815700889981347,0.0,0.0,0.2384731016976121,0.2143456176392807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443754458824525,0.0,0.0,0.0,0.0,0.0,0.0,0.11896973882492945,0.0,0.0,0.0,0.0,0.0,0.0,0.2115188167529343,0.0,0.0,0.0,0.18178561030382948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358062038198455,0.0,0.0,0.0,0.0,0.21857939974177767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376260220980045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13868029091784492,0.0,0.0,0.0,0.0,0.0,0.0,0.17215067965514635,0.0,0.0,0.0,0.3941438715854462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18341970610386688,0.0,0.0,0.0,0.0,0.0,0.17287829014362974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469732295585542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12768335801833758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537785857171016,0.0,0.0,0.0 meditation,JustMe11-11,2020/01/22,"How do I know if meditation is working for me? I thought it was helping me when I was doing it regularly for a while but I have no idea. How do I know if it is working? I stopped it for some reason last year and desperately need to start again because instead of reverse bay parking (I'm learning to drive) I am watching planes overhead or crows on the field, or missing red lights or when playing hockey zoning out mid-game and miss the puck going past me or nearly hitting cars when riding my bike or newly getting knocked down by the forklift truck at work (and that's a good day)... So yeah, that's the question really - how do I know if it is working? Thanks. PS. I'm undiagnosed by the way, so obviously unmedicated. I just believe I do have ADHD based on my entire school history and chronic inability to get anywhere on time (my concept if time is non-linear and I do things like lists and tasks out of order all the time) or organize anything without getting stress headaches. ""He's a good kid, he just needs to focus"" ...",5.132597105864433,5.756251772277228,6.067029702970299,79.24068926123384,68.4059405940594,8.195582635186595,33.85529322162986,8.139509932561175,2.5474862147753234,806,37,155,10,13,267,124,202,0.08,0.799,0.121,0.8617,0,0,0,0,0,0,29.0,0,0,0,4,12,8,0,1,9,1,15,1,0,4,2,39,32,26,0,6,14,0,0,1,0,0,1,0,0,1,8,8,0,1,8,3,0,4,2,3,0,0,3,3,17,5,20,28,2,28,0,2,2,0,5,8,0,12,15,102,25,6,0.0,0.0,0.0,0.0,0.19021290120388315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130244859328878,0.0,0.0,0.0,0.0,0.0,0.0,0.09648150439216616,0.0,0.0,0.17831901463576358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10207272969497948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24807269402968515,0.0,0.08994996267811392,0.26550308564780417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10608678365020913,0.0,0.0,0.0,0.0,0.0,0.0,0.17867049384718775,0.0,0.0,0.0,0.0,0.0,0.0,0.2609474357617622,0.12901328863602396,0.0,0.0,0.0,0.0,0.0,0.07732399486934965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347142462714021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15108910008272128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17730152789056478,0.0,0.0,0.0,0.10139347664691964,0.16273058710254887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16018031510251254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1120261568004392,0.0,0.0,0.1323229757301423,0.181300721910616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571614014714382,0.0,0.0,0.10514927882022927,0.0,0.0,0.12565076057571226,0.2768700674202573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256294182943434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15256913283961324,0.0,0.4608973343849531,0.0,0.0,0.0,0.0,0.0,0.10192236149497247 meditation,SvampebobFirkant,2020/01/22,"Is meditation really this simple? I've meditated on off for a few months, mainly using headspace. No matter which meditation I try out, the guidance always leads up to the following Focus on your breath, and nothing else. Feel your breathing. Is that basically it? If I choose to not use guided meditation, should I just sit down and focus on my breath and nothing else?",4.891393034825871,7.438485029850748,6.0247014925373135,71.7575497512438,71.83582089552239,8.645771144278607,27.58457711442786,9.2995712137729,2.8004248756218906,295,11,48,7,6,98,50,67,0.043,0.94,0.017,-0.3899,0,0,0,0,0,0,10.0,0,2,0,1,1,0,0,0,3,0,3,3,3,3,0,14,7,4,0,2,3,0,1,0,0,1,0,0,0,0,4,4,0,0,2,0,0,2,2,0,0,0,0,1,6,0,10,6,2,11,0,0,0,0,2,7,0,1,1,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410621981609453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840316025389428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464862448682542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312440169862681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5559697397000959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18559585230592066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19669429322320228,0.0,0.0,0.0,0.0,0.5004334043525871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,failedguitarist,2020/01/22,"Interesting experience I recently started meditating again, and boy I've had fun! Today I got this really weird sensation that I was very tiny inside my own body. I felt like that my body, noises and physical sensations are just one form of being. Then I went deeper and it was quiet and calm for a moment. Meditation can truly be beautiful! It's hard for me to explain what I mean but I'm sure some of you understand :)",2.9958333333333336,5.449716283950622,5.4031944444444475,74.35812500000003,77.51851851851852,9.482098765432099,24.939814814814817,9.827888789773867,2.944937037037037,333,12,60,11,8,117,64,81,0.032,0.738,0.23,0.9397,0,0,0,0,0,0,9.0,0,1,0,0,2,6,0,0,1,0,7,2,2,0,1,12,15,6,0,0,2,0,2,1,0,0,0,1,0,1,6,4,0,0,4,0,0,1,0,1,0,1,6,3,10,5,5,7,3,7,0,0,0,0,3,0,0,1,7,41,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5479453235979536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24127112975177176,0.0,0.0,0.0,0.0,0.2368227793444429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972686197538797,0.0,0.0,0.0,0.0,0.0,0.22095004579583252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205007818343906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26867427076127365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1671364935450543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801037219436154,0.0,0.24353722120144145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17458021281962893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23246480364618474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23379545816036185,0.0,0.0,0.0,0.0,0.0,0.2567714564166257,0.0,0.0,0.0,0.2035121667473658,0.0,0.0,0.0,0.0,0.0,0.228647117106316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PM_ME_YOUR_SILLY_POO,2020/01/22,"Does anyone here meditate in their lucid dreams? I decided to try it in my Lucid dream tonight as i heard it was incredible. My focus was shaky and i think i might have been moving, and i only did it for a very short period of time. However, the experience was still pretty incredible. My recall isn't optimal but from what i can remember it created this very intense sensation to jolt through my body that was strange and uncomfortable, but also pretty amazing. I'd love to hear from people who regularly meditate in their dreams to hear of their experiences :)",7.616474358974358,7.933900519230771,8.529615384615386,64.7820512820513,63.03846153846154,12.702564102564105,35.6025641025641,12.161744961471696,4.793902564102563,450,19,76,15,6,153,70,104,0.07,0.665,0.265,0.9778,1,0,0,0,0,0,10.0,0,0,3,0,3,3,0,1,2,0,10,2,1,0,0,10,15,7,0,0,2,0,0,0,0,1,0,3,0,0,8,3,0,0,3,3,0,1,1,1,0,0,7,3,13,2,14,7,0,9,0,0,0,1,8,4,0,2,4,55,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635021595165013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13670595936912475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171688405028088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710931467038298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3824948894604687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44071060692075503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764564686361353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074064602211369,0.0,0.0,0.0,0.2077974378567184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14869505860177185,0.0,0.0,0.0,0.0,0.0,0.13554283154061805,0.0,0.0,0.0,0.0,0.0,0.0,0.3978103048706847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22147604856476916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561354768475544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12527566649699698,0.0,0.0,0.11400413835825715,0.0,0.0,0.0,0.0,0.13273925408381024,0.0,0.0,0.0,0.0,0.0,0.0,0.3226343898003094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RspBabyPuncher,2020/01/22,"Feeing sad after first meditation session Up until a week ago, I wasn’t aware of all the negative self talk I was telling myself. I watched a video and got inspired to make meditation a daily habit. Yesterday after finishing my first five minutes, I looked up and was overcome with sadness and a light headache, I was in tears shortly after. This morning, I finished another session and experienced similar things (headache, grief). Is this normal?",8.108461538461537,9.440349333333335,7.740153846153842,67.35484615384617,62.07692307692307,10.342564102564104,42.52307692307692,10.355215969177356,4.987935384615385,360,21,53,8,5,114,56,78,0.151,0.807,0.042,-0.8126,0,0,0,0,0,0,12.0,0,0,0,2,0,4,0,0,5,0,5,0,0,1,1,9,8,5,1,1,0,0,0,0,0,0,0,0,0,1,3,5,0,0,1,1,1,0,2,3,0,3,5,4,8,1,10,3,1,15,0,3,2,0,3,4,0,0,11,40,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2659108653311482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145512762923342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5103193269332688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399184278338953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519045172749597,0.0,0.0,0.0,0.0,0.0,0.20023649071490174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939130552746569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31294067377893703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411095642947216,0.262192483456794,0.0,0.0,0.0,0.19929090561603768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406228708694398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Equivalent_Spread,2020/01/22,"Tips, tricks, insights + Feel like I've got something to share after being alone on this path for a long time. Can't allow your breathing to just flow without feeling you controlling it? It is already. You never controlled it. Who is it that control the breathing? When you continue to observere you begin to disidentify with activity of mind and and impulses of body, which simply arises. This is also why you can't do it wrong since there is no you that is doing any wrong. There is simply what happens. Keep going back to that which is observing, and you will see this. Trick : sit in a chair that can spin around. Be blindfolded or sit in an environment where the light or dark is equal all around you so you can't tell any directions. Spin yourself around (not too much obviously) and start your meditation. What were doing here is tricking the brain to not know what direction the body is in. This will detach you from a lot of associations and amplify the sense of just being. The brain is like a filtering system that filters out a lot of 'information' when focused on this 3d world/time and when we don't know the direction were in, were increasing the chances of opening up to non localized experiences or paradoxically non experience/pure awakeness/being/samadhi. Try it and let me know how it goes :) There is only existence, therefore I will never cease to exist. Existence cant turn into non existence cause it is the only 'thing'. Every seemingly thing (house, cars, trees, bodies, animals) consist of smaller things, which consist of smaller things, which consist of no thing. So I can't be restricted to being a thing, but I still am. So if I am not a thing but I still am means that I am boundless/omnipresent/infinite /eternal/yougetit There is no one to be enlightened, there is only what happens. There may be a certain clarity over here, but there is no one that gets this. In the absence of the character and all its desperate attempts to maintain its illusory existence, what is can be seen. There is a cleansing process you may go through. Intense feelings from past experiences that hasnt been prosessed yet. Remember the way through the pain, is the pain itself. That has certainly helped me on my journey. Whenever ""negative"" emotions come up, see it as an opportunity to heal/cleanse/release Those who are shining Have no location in space. Rather, space is located in them. -Wu Hsin I do not appear in the story. The story appears in me. Nowhere to get. This is it. Be patient. And I welcome you to share your experience with me here or in chat :)",4.422380952380951,6.787915075630256,5.042605042016807,79.09553221288517,72.61344537815125,8.398879551820729,31.0812324929972,9.107695989026183,2.9780845938375347,2040,94,360,46,42,654,232,476,0.061,0.843,0.095,0.9402,0,1,1,0,0,0,75.0,1,15,1,5,31,15,3,0,27,0,60,9,7,7,7,70,85,26,0,2,16,0,3,2,0,5,2,0,0,0,48,19,0,5,12,1,0,9,20,7,0,2,6,8,30,8,55,64,7,55,0,0,4,0,26,26,0,12,18,285,78,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907166145173918,0.0966575196082738,0.07004552942175604,0.0,0.0,0.0,0.11912813177504047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339204696924877,0.0,0.0,0.0,0.06735114768804726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918775579746986,0.0,0.19555836340813806,0.0,0.0,0.0,0.08997884976078309,0.0,0.07545085482236374,0.0,0.0,0.2947182174503389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0985267329319638,0.0,0.0,0.0,0.0,0.0,0.07379818211740681,0.0,0.0,0.25703888738145186,0.0,0.0,0.13286410019683964,0.06257416884092233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09152410812462206,0.0,0.0995586008628456,0.0,0.07005356254735733,0.0,0.0,0.0,0.1549107373329985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058709594955863566,0.0,0.0,0.0,0.0,0.10106686629280792,0.0,0.0,0.0,0.0,0.0,0.07785383653312868,0.0,0.0,0.14441118611775433,0.0,0.0,0.0,0.0,0.08956650234218459,0.0,0.08558390146160004,0.0,0.0,0.07751421450431728,0.0,0.0,0.0,0.14893142720085573,0.0,0.0,0.0,0.0,0.0,0.09541096731514156,0.0,0.0,0.0,0.0,0.08844072643847406,0.0,0.0,0.0,0.06438857937958649,0.0,0.1351093031556771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870622726627734,0.19984796385662212,0.18640344017663307,0.0,0.0,0.0,0.08361437271347619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09922216596589276,0.0,0.0,0.0,0.0,0.0,0.13959545664898929,0.07973846200847381,0.0,0.0,0.0,0.07245518562653855,0.0,0.0,0.0,0.0,0.06743090537192434,0.0,0.0,0.061996509498314686,0.0,0.13989865086834702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655734369851742,0.0,0.0,0.0,0.4073353861734556,0.0,0.0,0.0,0.05107431530535707,0.0,0.0,0.0,0.0,0.05946772296256205,0.09527254764509224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0695247042922968,0.0,0.0,0.0,0.0,0.0790361685294003,0.0,0.0,0.08443343914841535,0.0,0.0,0.0,0.0,0.0,0.19153138699626848,0.0,0.0 meditation,cabinfever538447,2020/01/22,"Pooping in urinals/obscure places to achieve higher state of enlightenment My schizophrenia along with psychedelics and meditation has shown me the coping mechanisms for my issues (depression schizophrenia, bipolar) . First of all, after using DMT I have been drawn to poop and love poop, for no particular reason. I find pooping in places that you wouldn't normally poop to be calming as absurd as it is. Has anyone else experimented with this? I believe it's a beautiful way.",7.881481481481483,10.172757827160492,7.010802469135804,68.84361111111113,63.320987654320994,9.350617283950617,36.95679012345679,9.725611199111238,4.0749160493827175,388,19,56,8,6,119,63,81,0.027000000000000003,0.843,0.13,0.8625,0,0,0,0,0,0,11.0,0,1,0,2,0,3,0,0,2,0,7,7,5,2,1,12,9,4,0,2,0,0,0,0,0,1,1,0,0,0,4,5,0,0,3,0,0,0,2,1,0,1,1,0,7,2,15,6,1,8,0,1,0,1,2,4,0,0,2,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17251932564338654,0.25280400246924906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779801758357501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21250815406309154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20611122290340794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24134924584225986,0.0,0.0,0.0,0.0,0.0,0.0,0.2255067146662892,0.20986837897291652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575219770588316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2226834229832036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417429762660561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.515560591362177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25367949295267633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130954681714792,0.0,0.0,0.0,0.19584275888321634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sc68_,2020/01/22,A free month of the Waking Up app You have been invited to experience the Waking Up app for free. The app is unlocked for one month. Enjoy. https://share.wakingup.com/32d057694d0e,5.507241379310344,9.105456275862073,2.9478620689655166,84.2583448275862,89.6896551724138,6.457931034482759,19.593103448275865,7.554174236665415,1.40476,148,4,22,3,5,40,20,29,0.0,0.718,0.282,0.8689,0,0,0,0,0,0,9.0,0,1,0,0,0,3,0,0,4,0,3,2,2,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,1,0,1,5,6,2,0,4,0,0,0,0,1,2,0,0,2,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491282828023337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8017593935251714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34032786806775217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,glendablvd,2020/01/22,"Lama Lena Teaching near Charlotte, NC 2/15 & 2/16 Lama Lena will be teaching on Saturday the 15th from 11am - 1pm & 3pm - 5pm, and on Sunday the 16th from 11am - 1pm. The teachings are free, but donations are kindly accepted. 8216 Chandos Place, Huntersville, NC Please contact [osel.choeling@gmail.com](mailto:osel.choeling@gmail.com) with questions, or to let us know that might be attending.",12.549090909090907,11.540865424242424,9.79606060606061,64.01409090909091,53.84848484848485,11.830303030303032,41.696969696969695,10.504223727775694,4.247642424242423,322,13,52,5,3,94,49,66,0.0,0.823,0.177,0.9011,0,0,0,0,0,0,29.0,1,0,0,0,0,3,0,0,3,0,7,0,0,0,0,8,8,3,0,0,2,0,0,0,0,2,0,0,0,0,1,2,0,0,3,0,2,1,0,0,0,0,0,0,1,4,7,3,0,7,0,0,0,0,3,4,0,3,2,22,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5952822825215079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860614359810321,0.15096986647267702,0.0,0.0,0.0,0.0,0.2809029534872418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914170159583521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870067031287255,0.3015419650484419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077308030971941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330434502449138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gethatshitoutofmyass,2020/01/22,"Repressed memories resurfaced after meditation+smoking I used to meditate every day for 30-60 min last year but I just started again a couple days ago. So I can say I’m somewhat experienced. But that was my first time smoking while high and it let me deeper into my conscious than usual. And I felt something that triggered a horrible memory. I was in shock. My head was hurting, I was extremely nauseous and I felt completely defeated/broken. I think I may have gotten PTSD from that event. I remember blaming all of my sleepless nights and mental illness on drugs/weed when it was really that event. I just didn’t want to acknowledge that it happened. It was the worst day of my life. I’ve had depersonalization ever since. But I’m glad they resurfaced because I can now reflect on it. This is a chance to learn because I’m mostly responsible for what happened. Any advice is helpful.",3.2364688995215296,6.164623830303032,4.388357256778313,79.06779904306222,80.3939393939394,6.8676236044657095,28.078149920255186,8.032893268588372,2.375848484848484,712,32,119,14,19,232,110,165,0.157,0.758,0.085,-0.9354,0,0,2,0,0,0,19.0,0,0,1,1,7,5,0,1,4,0,15,3,1,2,2,27,27,10,0,1,5,0,2,0,0,1,2,1,0,0,12,5,0,1,8,0,0,0,1,4,0,1,11,4,19,1,14,14,4,25,0,1,0,0,3,5,0,3,20,84,31,1,0.0,0.0,0.0,0.0,0.0,0.16369399391485687,0.14849218937691025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11391613547292632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423152104211093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17563658509272442,0.0,0.0,0.0,0.1853524723149448,0.0,0.3241004942946123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152716216073922,0.14113884917825234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32168187946696186,0.0,0.0,0.1424884125048872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962664196490673,0.0,0.0,0.0,0.17191900653995104,0.0,0.0,0.0,0.11228196183219318,0.17698909168003282,0.0,0.0,0.0,0.0,0.17932857302136035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365473120406663,0.0,0.0,0.0,0.17129572440396826,0.11832099703678947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688160033062953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720174349001445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19581639923405347,0.0,0.0,0.0,0.0,0.0,0.10731457852884352,0.0,0.0,0.0,0.1897621583024944,0.0,0.0,0.1332148750797636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385703715581665,0.0,0.0,0.0,0.0,0.12896144742563012,0.0,0.0,0.11856817813940206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733702814054637,0.0,0.0,0.09767950751547047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14467941821601535,0.18449441572050249,0.0,0.09880485294772456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787434880634103 meditation,jfcelano,2020/01/22,"The thinker is a thought...stream of consciousness Bear with me, please - I'm tying this (or rather typing is happening) almost by itself as I try to put into words something that is almost beyond words.... I feel as if I just had a shift when contemplating the thinker, itself, being as illusionary as a thought. It's almost as if everything kind of ""slipped"" to the right a bit. Like having two identical pictures placed on top of one another but the top one is slightly off center. Not in a bad way, but in a way that makes you see the picture, thought clearly visible, in a different way... &#x200B; The thinker is a thought - if thoughts are impermanent, temporary, arising from nothing and returning to nothing, then can we not say the same of the one thinking the thoughts? Are they not the same? Is the ""thinker"" also just a thought to the extent that it's just a story with no truth behind it other than the attachment we have to it? &#x200B; Who is the ""I"" that felt this shift, that noticed it - isn't that a story as well - the seeker? Is it even felt? It's just a feeling, after all, and feelings are impermanent and when we attach to them it brings ""suffering"". It's all a bit disorienting but there is definitely something happening (to whom?) - The egoic part of my brain wants validation that this is a real and valid feeling but, at the same time, any egoic or deisre is also just a thought....",5.835559486952676,6.5792435112781975,6.038668730650157,79.63744582043347,66.89473684210526,9.115966386554623,33.6921716054843,9.168548406835145,2.906789739053517,1098,48,208,19,17,350,131,266,0.011000000000000001,0.872,0.11800000000000001,0.9748,1,0,2,0,0,0,63.0,3,1,2,2,14,6,0,0,32,0,20,1,1,1,4,62,41,24,0,5,18,0,6,1,0,0,0,1,0,0,24,10,0,0,19,0,0,2,5,2,1,4,10,8,12,4,33,30,9,24,0,1,1,0,9,13,0,8,7,162,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742818097109271,0.0,0.0,0.14603075738348484,0.0,0.19785461560198025,0.22188750062472204,0.062089513250882286,0.09573968422687733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07623461159935731,0.0,0.0,0.0,0.0,0.0,0.0,0.19935955665227256,0.0,0.0,0.10192490568961013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539272810571836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0603051028999531,0.0,0.0,0.0,0.0820577015830594,0.0,0.0,0.0,0.18466317875425944,0.0,0.1753313631542523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147877306603364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507854864222777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04460627984913612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060945797511011215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752163479863484,0.1039496437904116,0.0,0.0,0.18560885059617824,0.0,0.0,0.0,0.0,0.09887279673402974,0.0,0.0,0.0,0.09539272810571836,0.10022382881917807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09178523912618583,0.0,0.0,0.0,0.10392337576390484,0.0,0.0,0.0,0.0,0.0,0.07797269304020868,0.0,0.07260821056772403,0.0,0.0,0.07275707111513997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057979522470065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058503598312696324,0.0,0.5798782640723291,0.05323980708301728,0.0,0.0,0.0,0.0,0.061989085497560076,0.0,0.08919025591585311,0.0,0.0,0.0,0.0,0.0,0.05385317190475815,0.21741741354117372,0.0,0.0,0.08209281467757801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22188750062472204,0.0 meditation,jessicak91,2020/01/22,"Tips for meditation and mindfulness for parents with toddlers and babies Hey guys I need some tips for mindfulness and meditation activities for relaxation that I can do while my 1 yr old and 2 yr old boys are screaming. I take them to the park twice a day to get into nature and when we are playing at home I take a few minutes to just concentrate on my breathe. Any other tips for me and things I can do? Without keeping doing this I get super stressed and am prone to losing it and yelling at my 2 yr old especially (I’m learning and striving to be the calmest and best parent I can be but I’m not perfect). Any advice is welcome 🙏🙏🙏",2.7756293706293738,4.53661657692308,4.449860139860142,84.20877622377624,75.53846153846153,7.18881118881119,29.51048951048952,8.00094639256281,2.0207692307692304,505,23,102,8,11,170,80,130,0.042,0.8420000000000001,0.11599999999999999,0.8462,2,0,0,0,1,0,6.0,1,0,1,4,2,9,0,1,4,0,12,1,1,0,1,24,20,13,0,1,4,2,0,0,0,0,0,2,1,2,5,13,0,1,1,2,0,0,2,3,0,1,0,2,13,6,16,18,3,10,0,1,0,0,8,4,0,1,6,69,18,1,0.0,0.0,0.0,0.0,0.0,0.1679434817317074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23374678519598066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18036063262742089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11083804225404437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17958366108232768,0.0,0.0,0.0,0.0,0.0,0.0,0.170172350032482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723935741502863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15276059259585448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227182055801165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470672321870795,0.0,0.0,0.0,0.0,0.12743495556353002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5410269754808009,0.0,0.0,0.0,0.0,0.0,0.3816691983803107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968695961778123,0.0,0.0,0.0,0.0,0.0,0.0,0.25844063237371506,0.0,0.0,0.0,0.0,0.0,0.11417878451654752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656707334355898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MinnieEsuom,2020/01/22,"80 hours of Headspace and no changes I've been using Headspace for a couple of years for guided meditation. Over the past few months I do it almost every day for 20 minutes at a time. I focus on my breath and come back to it when I feel my mind wandering. I've suffered from anxiety and depression my whole life. I don't expect meditation to fix it at all, but I hoped from putting in all this time I would notice some sort of difference, not necessarily to those things but _something_ to differentiate between spending time on this activity vs. not. The reason I've stuck to it and kept trying is because I've heard of scientific studies showing physical changes in brain make-up and people almost unanimously saying it has positive effects on wellbeing. So what's going on? Am I doing it wrong? Because I genuinely see no changes and if anything my wellbeing has been getting worse. I'm not saying there's correlation or causation with meditation. Only that in recent months I've been struggling more than ever with anxiety. I don't want to give up if there are really benefits to be gained from this, I simply don't understand why I'm not seeing them.",6.359006493506495,7.198829459090907,7.2194805194805225,71.29136363636366,65.77272727272727,10.467532467532466,34.35064935064936,10.451354775682146,3.769746753246753,931,41,163,23,14,311,131,220,0.127,0.804,0.069,-0.8361,1,0,1,0,0,0,17.0,0,0,1,2,6,6,0,1,4,0,15,3,2,3,3,37,31,13,0,6,10,0,1,0,0,1,1,3,0,0,13,9,0,1,4,1,1,3,9,4,0,0,6,6,15,2,32,23,6,27,0,2,2,0,5,11,0,8,13,108,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260207145249267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19878828637632245,0.0,0.0,0.0,0.0,0.10691922034611293,0.0,0.0,0.0,0.0,0.09990618867012722,0.0,0.15840513446112284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450420031531404,0.0,0.0,0.0,0.0,0.41233804120114737,0.11192099312278254,0.0,0.0,0.0,0.0,0.1437622515365609,0.0,0.08379245625371855,0.0,0.11190632181094234,0.0,0.0,0.13574653100813866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1175268164978074,0.10946947987112793,0.0,0.0,0.0,0.0,0.0,0.06569522231570356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06788172977033291,0.12463824861233246,0.07384076369126626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12904727364643248,0.12795236579855354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177159994476156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0867275813988203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118968577358592,0.0,0.20741370111237614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14792326233129502,0.0,0.0,0.0,0.09881568004788834,0.0,0.0,0.0,0.0,0.1240304520798744,0.09007533404437518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306129728811615,0.0,0.0,0.0,0.0,0.08323485108841297,0.13358705740190405,0.12828768174948466,0.0,0.0,0.0,0.0,0.20664704538806805,0.0,0.0,0.20707071086691448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000244982533614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13582838041969034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08631802413811097,0.0,0.0,0.0,0.2272852218374356,0.0,0.0,0.0,0.0,0.08821220950233277,0.0,0.0,0.13525905699597746,0.0,0.11221560011561307,0.0,0.0,0.07663457597893826,0.0,0.0,0.0,0.0,0.0,0.11723931419009165,0.14505935731374595,0.0,0.0,0.0,0.0,0.0,0.13240717098341626,0.09229673227562196,0.14205526960081966,0.0,0.0836690175952376 meditation,polyarticularnodosa1,2020/01/22,"Iam sharing one month premium sam harris waking up You have been invited to experience the Waking Up app for free. The app is unlocked for one month. Enjoy. https://share.wakingup.com/2d7d6fc0e7d8 Iam sharing one month premium sam harris waking up app as I have learnt some vital things about meditation from this reddit.iam sharing it as a gratitude and appreciation to this subreddit.Thank you.",8.115677083333331,11.651497546875005,6.823125000000001,65.14270833333336,65.71875,10.516666666666666,32.541666666666664,10.504223727775694,4.572060416666666,329,14,43,10,6,99,41,64,0.0,0.691,0.309,0.9709,0,0,0,0,0,0,12.0,0,2,0,0,1,6,0,0,3,0,4,3,3,0,0,2,4,3,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0,0,0,1,0,0,0,0,3,1,0,3,7,11,3,1,6,0,0,0,0,5,3,0,1,3,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28106622294983746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6880379435182532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5841116134299115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645370705216631,0.0,0.0,0.1908908797507304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,weed_baba,2020/01/22,Do you use mudra while meditating? There are 43 different mudras for meditating. What mudra do you use and how has it affected you?,3.17625,6.225134125000004,5.721666666666668,68.29000000000002,82.75,9.866666666666667,24.66666666666667,9.725611199111238,3.5330166666666685,105,4,17,4,3,37,18,24,0.079,0.9209999999999999,0.0,-0.2406,1,0,0,0,0,0,3.0,0,3,0,0,2,0,0,0,0,0,4,0,0,4,0,5,6,3,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,3,0,1,6,0,1,0,0,0,0,3,0,0,0,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5175420210339884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8556577916807951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KupoCarol,2020/01/22,Any deals on Calm Premium that last longer than a week? I had found a post from last year that mentioned a few months free but it has expired. Has anyone come across another deal that's better than 1 week free? My friends that do meditate just use a stopwatch on their phone so no guest passes available.,5.343813559322033,6.410292152542375,4.5625,88.62307203389831,68.15254237288136,7.933898305084746,28.309322033898304,8.07648339933343,1.6179796610169492,243,8,49,3,4,72,47,59,0.057,0.693,0.25,0.9155,0,0,0,0,0,0,4.0,0,0,1,1,2,5,0,0,4,0,4,0,0,1,0,5,7,2,0,0,2,0,0,0,2,0,0,0,0,0,5,1,0,0,1,0,2,2,1,0,0,0,2,0,3,7,6,5,1,12,0,0,0,0,7,3,0,0,6,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222512875978282,0.2501450210822102,0.0,0.0,0.0,0.16680273829608494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109819241534046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20549343729669986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918780907665114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261562516215653,0.1843064881238209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889072462937247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041179494026655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228469111242306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20603435282933788,0.0,0.0,0.0,0.0,0.3827077976981957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15362117098104586 meditation,weather-headed,2020/01/22,"Meditating in coffee shops Hi when I'm working in coffee shops I'll take breaks to meditate. It can feel awkward and uncomfortable doing it around other people but when those anxieties come up I just try to refocus on the breath and observe. One clear positive is that it's really intense for me and makes it vivid. Much less liability to wonder off in thought. Much of the thought is referring back to myself, a theme of 3rd person shots pointing back at me and the feelings of weirdness of just sitting there quietly surrounded by people. It can feel like a battle. Further along in a session my anxious chatter may subdue and the conversations around me and sounds may start to become intermingled, taking on that it's all just happening arrangement. And it can be become more peaceful and happy. Also it can be interesting to notice that with so many conversations and snippets, it can become so scattered that it's very difficult to form an opinion, reaction, internal dialogue, whatever on the subject matter and so something about that inner speaker just seems to give up, and then the whole panorama can become much more unified and less self centered. That's can be interesting and worthwhile aspect. I do notice that my work can be much more carefree, light and enjoyable after meditating. Which for me is a happy byproduct of letting go and just being with sensations which can be quite intense and unpleasant. I meditate alone as well, but was wondering your thoughts on meditating in a coffee shop? Do others think I'm a weirdo for doing this, and if so are their opinions of my weirdness just more mental chatter for me to observe while focusing on the breath?",8.600564861706276,8.934607245033114,8.373996883521624,66.66607518504091,60.986754966887425,11.21184261784184,38.95675886248539,10.843485225782073,4.5562853135956365,1356,64,210,31,17,436,161,302,0.092,0.7440000000000001,0.16399999999999998,0.9837,0,1,1,0,0,0,24.0,0,1,1,3,20,12,1,1,14,0,27,2,2,1,2,51,47,30,0,1,9,0,3,1,0,2,0,3,0,2,23,23,0,0,11,3,3,2,0,5,1,1,4,8,14,7,42,34,13,33,0,0,1,0,8,21,0,8,9,173,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348078156872872,0.0,0.0876225536685162,0.0,0.0,0.0,0.0,0.0,0.08382023759704463,0.12378215530620428,0.0,0.0,0.0,0.0,0.1950798676137284,0.0,0.0,0.0,0.16850410302128693,0.0,0.0,0.4840428665370966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943842759214632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16620463641610708,0.07827635129307094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1051088854660964,0.06227077530345242,0.0,0.0,0.0,0.0,0.0,0.09689179672024946,0.23327717858012256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11204206354305546,0.0,0.053530040110246126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07313837863971863,0.11108610310186842,0.0,0.0,0.0,0.0,0.1104201137263787,0.0,0.0,0.0,0.0,0.0,0.3221842592326795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494908170045163,0.0,0.0,0.07424701373015698,0.0,0.0,0.0,0.0,0.0,0.0,0.15192315480681126,0.0956717127286944,0.0,0.0,0.1035784328509086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11654046968200678,0.0,0.0,0.07019291852416111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09974780295703382,0.11430470744316346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435182335894968,0.0,0.0,0.07755373577188626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647650002784796,0.0,0.0,0.0,0.0,0.0,0.0,0.07020760249149118,0.0,0.2609574271815185,0.0,0.0,0.0,0.0,0.0,0.0743903827959805,0.0,0.0,0.0,0.0,0.0,0.0,0.09040617233406584,0.0,0.0,0.0,0.0,0.09851598647805324,0.0,0.0,0.12233024407378786,0.0,0.0,0.23764652908659506,0.15953555450684365,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cerebrokrahl,2020/01/22,"Interesting little experience Hello there, I am a novice in the art of meditation as I've been trying to do it daily only from the start of this year and today something interesting happened. I was laying down in bed, listening to a guided meditation video, concentrating on inhaling and exhaling and after around 20 I started seeing images that were very dream-like, the thoughts were still coming but I was imagining them as baloons and letting go of them. Now, the weird thing: at around 25 minutes in (based on the known length of the video), my body jerked (like a spasm) as if I felt like suddenly falling for a moment and I mostly moved my arms sideways. It was really interesting as it happened for the first time for me. Anybody can offer me any information on this subject or why this may have happened? Please and thank you! Have a great day, you who read this text! TL;DR Meditated, felt like falling, jerked arms; why?",6.049912280701754,7.533479795321639,6.3908918128654975,74.62388157894738,66.83625730994152,9.208771929824564,30.624269005847953,9.516144504307137,2.880991812865497,739,28,128,15,12,238,109,171,0.055999999999999994,0.7979999999999999,0.146,0.9601,0,0,1,0,0,0,25.0,0,2,2,1,5,11,2,0,12,0,13,3,3,0,0,20,26,13,0,1,3,0,2,3,0,1,0,1,1,0,10,9,0,0,6,4,0,5,0,3,0,1,9,5,14,8,25,15,1,28,0,0,1,0,9,11,0,4,15,88,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070805036999246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803515995443221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490632683165575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13564076626712213,0.0,0.0,0.0,0.0,0.0,0.0,0.1015508588383416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15402940862168832,0.0,0.0,0.0,0.0,0.30237909266722995,0.0,0.0,0.13393827765560182,0.0,0.0,0.0,0.0,0.0,0.0,0.0894900723213296,0.0,0.0,0.1736039415054941,0.0,0.0,0.4177330627530164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16101698301712236,0.0,0.23078597323473554,0.15781968220221385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16735866202719718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11975800238118108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17284751499545872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750600013836588,0.0,0.10087507863137384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12547793362882764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12122300928554385,0.0,0.0,0.2229067934097363,0.0,0.12575046530748302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497113208170068,0.0,0.0,0.1046116783820246,0.0,0.0,0.1250083414863551,0.09181816801012356,0.0,0.14925688040639995,0.0,0.0,0.10690730449367954,0.0,0.0,0.0,0.0,0.0,0.0,0.12992378625518075,0.0,0.0,0.0,0.0,0.0,0.0,0.28417243217150884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1014012594311511 meditation,sadbunny68,2020/01/22,"Those who lie down to meditate I’ve only been meditating for about a year, and inconsistently at that. At first I would do it in a proper sitting position. But as I was practicing I always felt a strong urge to lie down. So the past couple of weeks I’ve been doing it lying down. I’d like to hear from others who use a lying position. I kinda feel like it’s a cheating form of meditation, but hoping I am wrong . I like to lie on my couch and focus on a color changing lamp I have. Sometimes I use mantras, sometimes I say the color in my mind that the lamp changes to. Other times I allow thoughts for brief moments and then focus on the colors and let the thoughts fade. I’m interested in any feedback. Thank you all kindly.",2.9582653061224486,4.583330081632656,4.680017006802721,83.32778061224491,74.71428571428571,7.07687074829932,25.17517006802721,7.793537801064563,1.3667374149659857,570,19,114,8,12,193,89,147,0.07200000000000001,0.754,0.174,0.9349,0,0,0,0,0,0,14.0,0,1,0,2,2,10,1,0,11,0,9,0,0,3,1,18,19,9,0,2,2,0,2,3,0,1,0,2,1,0,10,4,0,0,4,0,0,1,0,2,0,1,6,7,13,8,23,11,2,21,0,0,3,0,5,11,0,2,11,77,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639234484862093,0.0,0.0,0.11964210357618055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722326453121997,0.0,0.0,0.0,0.0,0.0,0.19466917130520264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08895822338770673,0.1256882833317059,0.16892557222902613,0.0,0.0,0.14965055947993292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982919798997932,0.0,0.0,0.0,0.0,0.1747435474294721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18320964312543864,0.0,0.0,0.0,0.0,0.0,0.17990586422383653,0.0,0.2578594455537596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17764459821943632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380679796873085,0.0,0.0,0.0,0.0,0.1679502446917255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991088984904104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34800921413319064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16197767661497467,0.0,0.0,0.0,0.0,0.0,0.2793461073345245,0.10258934528387063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30390339116895243,0.0,0.0,0.0,0.0,0.1411247638441412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249794587538448,0.19235773867729064,0.0,0.1132966279054352 meditation,thesmallestcock69,2020/01/22,"All teachings and actions point in the same direction No matter what method you use (or lack of method for some) or what teachings/teacher you follow, we all are heading on the same road, towards the same destination.",6.083846153846152,8.156432769230772,5.213333333333335,80.84000000000002,67.46153846153847,7.2512820512820495,33.51282051282051,7.793537801064563,2.519882051282052,174,8,29,2,3,52,29,39,0.111,0.862,0.027000000000000003,-0.5267,0,0,2,0,0,0,6.0,1,2,0,0,0,0,0,0,3,0,1,1,1,1,2,13,3,3,0,1,2,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,2,1,0,0,0,0,0,3,0,5,3,7,7,0,0,0,0,3,5,0,3,0,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6254084628535075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5760691533349592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5263160506455755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Infinitejoynow,2020/01/22,"Benefits of Certified Meditation Coach? A meditation coach who is specifically trained and certified in teaching meditation to others will be the best choice for you. Who can help you meditate and concentrate more deeply, and who can answer all your questions with great ease. Visit us at [https://infinitejoynow.ca/](https://infinitejoynow.ca/)",12.666632653061221,16.703022959183677,9.416071428571428,49.372678571428594,54.10204081632654,13.063265306122448,38.78061224489796,12.161744961471696,6.294220408163266,291,13,34,10,4,84,39,49,0.0,0.728,0.272,0.9442,0,0,0,0,0,0,18.0,1,3,0,1,0,3,0,0,2,0,5,0,0,0,1,7,5,3,0,0,0,0,0,0,0,1,0,0,0,0,4,4,0,0,2,2,0,1,0,0,0,0,0,0,4,3,6,3,3,3,0,0,0,0,10,2,0,1,0,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4487921753137324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4714855131048203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866447065772142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790657487124458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5144101621384428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tefanol,2020/01/22,"Meditation. The mind observing the mind? Hello all, So I have some questions I thought I'd share to get a different perspective, I already wrote this once and lost it so bare with me if it's not written very well. My 'mind' or my 'thoughts' are not me and I am the awareness behind it. I get this, to a certain degree. When I become attuned to 'awareness' and aware of my thoughts, why is it impossible to be aware of something that to me seems like it would be your subconscious mind taking over. Like eating or even better 'breathing'. I meditate by concentrating on the breath - It usually starts with me being aware that I am initiating the breath or anticipating it maybe. Eventually, it moves to a state of bliss where I feel like I am not controlling it anymore and I'm just essentially observing it. But is this not just a shift in my mind - is the breath now just being controlled by my subconscious mind and now my mind is no longer focussed on that but is just observing the sensations?",4.432698412698414,6.272602534391536,5.182201058201058,80.35076190476194,71.27513227513228,8.84952380952381,30.06031746031745,9.3871,2.7439422222222216,785,33,150,18,15,254,97,189,0.027000000000000003,0.9009999999999999,0.073,0.7426,1,0,1,0,0,0,17.0,0,1,0,4,12,8,0,0,11,0,15,5,4,2,2,41,28,14,0,2,14,0,1,3,0,1,0,0,0,0,16,7,1,2,6,0,0,1,5,1,1,0,6,1,21,7,18,17,2,12,0,1,0,0,5,5,0,7,8,111,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063922263131507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10841775817470424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.120737236911958,0.0,0.0,0.0,0.09668616630822632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452271814449521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421791634948318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11186339891903448,0.0,0.0,0.0,0.0,0.0,0.07220595673540567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05527634003822797,0.07809944964823358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11423216011466633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022719262700866,0.0,0.0,0.0,0.0,0.0,0.11933755769457664,0.0,0.0,0.0,0.0,0.0,0.10982834897314823,0.0,0.0,0.0,0.0,0.0,0.7726863228860582,0.0,0.0,0.11619167405445326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11642405056333258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246533179592735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09952237662940716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08416119137303403,0.0,0.0,0.07737846721127127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0821963187506122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603676730943857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204024159054482,0.09020185774447202,0.0,0.0,0.0,0.0,0.09829334400988947,0.0,0.09864583707285912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07765900438189166,0.0,0.0,0.0 meditation,mobofob,2020/01/22,"Anxiety attack from meditating I'm having trouble with meditation. I started doing it about year ago and i've learned a lot since then - and recently i've even started to sometimes feel like i really get lost in the meditation, like i enter another state of consciousness or whatever. But then something happens in me that triggers an anxiety attack; i feel trapped and out of control and i can't seem to let it go. For some reason i start feeling extremely uncomfortable with keeping my eyes closed so i have to open them and end the meditation. This doesn't happen every time as i don't always feel like i get to that level, but when i do, i end up more anxious than before, whereas normally i feel very relaxed afterwards.",5.463284671532847,7.061096240875919,6.6347518248175215,71.89592335766426,68.34306569343065,9.859562043795616,34.86788321167883,10.125756701596842,3.9406035036496334,583,29,98,15,10,196,92,137,0.132,0.7829999999999999,0.085,-0.5083,0,1,1,0,0,0,11.0,0,0,1,2,4,8,2,0,4,0,8,1,1,3,0,28,25,13,0,1,3,0,5,3,0,0,0,0,0,0,5,10,0,2,9,1,0,2,3,4,0,0,1,6,15,4,17,23,3,23,0,1,1,0,1,7,0,4,16,65,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12670861124326194,0.0,0.0,0.0,0.0,0.0,0.11893839966384084,0.0,0.0,0.0,0.14988614825559204,0.21869901535505146,0.1614826935598392,0.0,0.0,0.0,0.0,0.0,0.0,0.3252321471645316,0.0,0.0,0.0,0.0,0.0,0.1216323006327061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603205357572738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532066762808953,0.0,0.0,0.09441121168115976,0.0,0.12043399485784233,0.0,0.0,0.0,0.0,0.0,0.3613764345947618,0.20423422128290786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493615919930557,0.0,0.08123668957925306,0.0,0.0,0.0,0.0,0.0,0.25280458688949714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705256795861555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616690239540847,0.0,0.20950132210863606,0.0,0.0,0.0,0.0,0.0,0.15603703531416113,0.12152336428249433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1400518742012965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157169322240533,0.14696720038457448,0.14113703675518113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13012815828204086,0.0,0.0,0.0,0.11824230899465925,0.0,0.0,0.0,0.0,0.11004299940481176,0.14137234785081906,0.0,0.3035232207039588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335007245933679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794133158229332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09204934605232576 meditation,businessgains,2020/01/22,"Which type of meditation should I practice? Hello guys, I was reading the FAQ but couldn't find an answer to my question. I've been trying different meditations for a couple of years now, mainly from YouTube but also Headspace in the past. I was mainly doing it to cope with social anxiety which seemed to help a bit. However, I am not sure which meditation would be the most beneficial for me. Furthermore, I noticed that breathing meditations are very good but I've been watching a video explaining that these types of meditation are only allowing you to become present for a short period which will give you a feeling of relief. But at the end of the day, you become aware again about thoughts like: ""you're not good enough"" or past memories. &#x200B; I was wondering if there is a meditation that confronts you with those past memories in order to get rid of it. Cheers!",6.454206662902316,7.851836826086957,6.608865047995483,73.74927724449466,65.83229813664596,10.078147939017505,32.648785996612084,10.230975488527342,3.494001242236025,703,29,121,17,11,225,103,161,0.04,0.784,0.17600000000000002,0.978,2,0,0,0,0,0,21.0,0,4,0,0,5,7,1,0,12,0,15,1,1,1,1,24,22,7,0,4,8,0,1,1,0,3,0,0,0,1,11,2,0,0,8,2,0,0,3,1,0,0,6,2,12,6,21,11,5,15,0,0,1,0,11,4,0,6,11,87,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12379739915913746,0.0,0.16773101271284752,0.18810486212248226,0.0,0.0,0.11842530235618495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.341939634546152,0.0,0.0,0.0,0.0,0.16900682468049186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128864497974752,0.0,0.09983633490585753,0.0,0.0,0.0,0.0,0.16173814133101594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13711116690895087,0.1599548133702991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827399398539865,0.0,0.0,0.0,0.14148884728145314,0.0,0.0,0.0,0.0,0.0,0.08087915559867744,0.14850293793587338,0.0,0.2596859617302515,0.0,0.0,0.0,0.15328116036747988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10376244167504094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07562984032173778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17624637131721274,0.0,0.0,0.0,0.11773607993229385,0.0,0.0,0.0,0.0,0.4433362968216508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341688392872776,0.0,0.1548467630837885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14092854020934426,0.0,0.0,0.0,0.0,0.0,0.0,0.15780407062859655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590175858234491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228977754538246,0.0,0.0,0.0,0.0,0.0,0.10510234553805352,0.0,0.0,0.0,0.0,0.0,0.0,0.12773023079458082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16787927872665806,0.0,0.0,0.0,0.10996893856750184,0.0,0.18810486212248226,0.09968926124553756 meditation,tayrix,2020/01/22,"Trouble letting go of thinking For the past week I have with serious intent begun to do everything around my daily routing with more self consciousness and less time attaching to thoughts that would capture my attention. It seems to me that since I have started doing this, thoughts are becoming more frequent than usual, as if they are getting louder. My theory behind this is that I have never paid proper attention to this so I haven't noticed them as much before. I want to notice my surroundings more, be able to focus more on what I'm doing and improve my memory and concentration (this is why I started meditating and practising being self conscious), but in the back of my head, I'm always wondering will this actually work in the long run? I know thoughts won't cease, but maybe they will decrease? And I will be able to commit full attention to a bus ride with no going back and forth to my unnecessary imaginary situations. I guess I'm asking for reassurance from someone who is already there, at this level, is this what I can expect? Are the results worth it?",7.9938967565098205,8.003676557788946,8.127766103243491,69.01242576518962,62.31658291457286,11.2564641388762,36.683873915029686,10.832165505486646,4.15623216080402,861,37,143,20,11,281,121,199,0.03,0.9059999999999999,0.064,0.7691,0,0,0,1,0,0,18.0,0,0,3,1,5,3,0,0,5,0,24,1,1,2,2,33,43,12,0,4,3,0,0,0,0,5,0,0,0,2,15,10,0,0,12,0,2,4,4,2,0,0,4,0,21,1,26,30,7,24,0,0,0,0,8,8,0,4,12,113,36,1,0.2846924013673506,0.0,0.1389093581809588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570825721169475,0.0,0.1184434420852034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671829775554308,0.1330744823146115,0.0,0.0,0.21891088363830216,0.0,0.0,0.15721019508211395,0.12112613248873055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793158663848184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07437001473444907,0.0,0.16179725243602944,0.0,0.0,0.0,0.1568103883056344,0.0,0.0,0.0,0.0,0.0,0.14608826878134232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07822974922099526,0.0,0.0,0.0,0.0,0.14555863444921918,0.0,0.0,0.0,0.0,0.12597190823134566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300589121652374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046408360662704,0.0,0.10978616533216663,0.0,0.0,0.0,0.0,0.0,0.32412418588526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588555536090607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295866349530078,0.2969962637318031,0.0,0.0,0.1177502481705864,0.16000309364046444,0.0,0.0,0.12060947390839726,0.0,0.0,0.0,0.20150674699155902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09120969771043157,0.0,0.3390209493537817,0.0830032143364738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567742295333133,0.0,0.08395947722611996,0.0,0.1141815359979802,0.0,0.0,0.0,0.12844530558183298,0.0,0.0,0.0,0.15436838255905835,0.10362972943278344,0.0,0.0,0.10111865685366496,0.0,0.0,0.0 meditation,Fireheart251,2020/01/22,"What's the difference between meditation and just mindlessly staring into the distance from your balcony? Maybe a dumb question. The only thing I know about meditation is you're supposed to focus on the now by erasing your thoughts and focus on concentrate on your body's functioning, or something like that. The key point being to calm your mind and erase your thoughts. Is watching the scenery from your window a form of meditation? What about watching the rainfall? Staring at your ceiling? Because these activites also involve a clearing of the mind and focus on a sole 'activity'.",7.126757425742575,9.624846366336637,6.39117574257426,71.72755569306932,65.53465346534654,8.218316831683168,40.34777227722772,8.841846274778883,4.162632673267327,477,28,68,8,8,146,64,101,0.033,0.909,0.057999999999999996,0.3527,0,0,1,0,0,0,9.0,0,7,0,0,5,3,1,0,12,0,3,1,1,0,1,14,6,6,0,0,2,0,0,1,0,0,0,0,1,0,5,5,0,0,4,0,0,0,0,1,0,0,2,4,8,2,16,3,1,8,0,0,4,0,9,7,1,2,2,53,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20480447125274795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15611724540816135,0.0,0.0,0.0,0.0,0.0,0.0,0.28447130233260604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26757181283041537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14074682024671115,0.0,0.0,0.0,0.0,0.0,0.0,0.1251183753716202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572886231350843,0.0,0.0,0.0,0.0,0.0,0.5171795078135198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19477691584544848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420989264187673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868925636609449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19715963366680808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701426182094419,0.0,0.0,0.4066323540061497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jhhgccc,2020/01/22,benefits of meditation I want to give it a shot,-1.032,0.625173800000006,4.059999999999999,74.86000000000001,111.0,10.0,25.0,8.841846274778883,3.809000000000001,38,2,8,2,2,15,10,10,0.0,0.606,0.39399999999999996,0.4404,0,0,0,0,0,0,0.0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,2,2,0,0,0,0,0,0,1,0,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8518592459654059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5237707753046651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Monk_on_Acid,2020/01/22,"I am struggling with self worth and could need some guidance. I recently encountered a suicidal individual. She kept saying “I want to die” and “I am worthless”. I tried finding the right words to tell her that she isn’t, but I couldn’t find any convincing ones. I think this is due to my own doubt of being of worth. If I don’t believe in myself, how am I to make other believe me when I tell them that they do have value? Help me kind meditators, what have you done to find your inner worth?",2.3390909090909098,4.316138060606061,3.7181818181818183,87.99727272727276,77.48484848484848,6.824242424242425,23.12121212121212,7.793537801064563,1.0335939393939395,384,12,81,6,9,126,68,99,0.115,0.674,0.21,0.8796,0,0,0,0,0,1,10.0,0,2,2,0,2,5,0,2,2,0,13,0,0,2,0,19,18,6,2,5,2,0,0,0,0,0,0,1,0,1,5,3,0,1,4,0,3,0,3,3,0,1,2,1,21,2,9,13,2,6,0,1,0,0,12,3,0,3,3,59,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12672188716835875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198969783098161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14878237277231007,0.0,0.0,0.0,0.0,0.0,0.0,0.19339805907783933,0.0,0.0,0.0,0.0,0.19069698263903895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109514795017139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12490400977237115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940510157405766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12438761509321795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381734345281951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12627308859527056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18399450925854127,0.0,0.0,0.1591387384489439,0.0,0.14819007245041996,0.0,0.0,0.0,0.0,0.19439985158574194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19480963298959747,0.0,0.2038326280131989,0.0,0.0,0.0,0.0,0.0,0.3257497931183179,0.0,0.0,0.0,0.0,0.11940319703213552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651691866790285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10991188715231257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hopeque,2020/01/22,"Okay this is a long post but if anyone has any ideas as to what was going on Okay so a few years ago I’d reconnected with an old friend and one night while we were hanging out just talking he’d asked me if I believed in GOD and long story short he started telling me about a loving GOD and I don’t remember exactly what he was saying but I shit you not I felt a flutter in my chest (this isn’t the possessed part yet). This flutter made me feel a little excited and I became obsessive over the topic of GOD and religions and just discovering things like meditation and yoga and even some new age things like crystals and essential oils and whatnot. So I wasn’t working during a period of three months and this obsession happened at the beginning. I started to do yoga and I’d just be dripping sweat after each session and it got to the point where I was practicing yoga at least 4 hours a day. I’d be meditating for hours at a time and when I first started meditation I was so frustrated because I couldn’t get my mind to be silent but I tried and tried and tried and then finally( I don’t know when the shift happened) I was able to just sit or even lay for hours completely disconnected but connected to what was right. My whole personality kind of changed. My beliefs changed and I could swear there was a GOD up and down. I’d been using drugs at the beginning but after about two months I had no desire for anything. I stopped everything completely and I felt peaceful and complete. I felt loved and connected with GOD. I’d dropped 40 pounds and was at 110 and felt the best I’d EVER get in my entire life. I was in the best shape I’d ever been in. Towards the end of the three months something changed though. My ex had come back into my life and I was talking to him quite a bit and I could tell my friend (the one who had told me about GOD) was jealous and while I was texting my ex my friend was trying to talk to me and avert my attention from the phone and I knew what he was doing and I got irritated and then all of a sudden I felt this really weird feeling and this heat and then I’m not kidding something threw me back on the bed and I kept saying how it was really hot and I had to just let go and my friend was on the other side of the room looking like he had no idea what was going on and he was straight shivering and said it was really cold in the room. I told him to take me home and it felt like I was trying to contain something internally. I got home and I crawled into bed and just let out a scream and passed out. Looking back I hardly remember the 4 days that followed except I was writhing around and things were coming to me from the Bible which I thought was weird because throughout all my research and everything I’d never felt connected with the Bible or Christianity and had never even read the Bible. Just the classic stories of Mary and Joseph and whatnot. On the third day my friend had brought his friend over who was an energy worker working to become a priest and he told me to lay my hands on his and he said he was going to try something and I was scared but I did it anyways and when I did I felt like a shock from his hands and I tore my hands away from his and looked at his hands (the front and back to see if there was something there) but there was nothing in his hands. On the fourth day my friend picked me up and took me back to his house and starting talking about balance and all this crap and then tried giving me an ecstasy pill and I refused the first few times and then eventually took it. I was so worn out from the last few days. I hadn’t eaten at all and didn’t know what was happening but I was still me if that makes sense. Looking back it is still hard to call it rape but that’s what it was. I had said I didn’t want it and after the act I literally felt something leave me and all of the writhing and nonsense coming to me stopped. There was such a depression that overcame me. I couldn’t bring myself to go back to practicing yoga or meditation. I cut off ties with that “friend”. Now it’s been about 4 years and I always think about those 3 months and 4 days. Recently I’ve tried getting back into yoga and within 10 seconds I feel a sense of panic and I’ve tried fighting through it and I’m up to about 5 minutes now but my mind just literally never stops going. It’s just always racing. After a couple weeks of the 4 day incident I started doing some research and the closest thing that had explanations for some of the things I was experiencing was this kundalini thing. Idk. It could have possibly been a mental breakdown, a possession? What do you think?",3.1572393071756792,4.692014731707322,4.091754825026514,88.12121088723933,74.00530222693531,7.235059738423472,25.510767055496643,7.885911873513602,1.2848329133969598,3664,122,775,52,75,1181,333,943,0.09699999999999999,0.777,0.126,0.9883,1,0,7,0,2,0,43.0,1,2,0,8,52,37,7,4,53,2,77,17,9,5,11,175,151,104,0,11,29,2,20,5,8,0,4,6,6,2,47,87,1,7,24,6,0,19,16,16,0,9,83,34,101,21,100,57,18,148,3,1,5,3,57,50,2,10,81,548,148,7,0.043673931121854685,0.0,0.0,0.0,0.0,0.0,0.038714304805309616,0.0,0.0,0.0,0.0,0.0,0.07268041867811934,0.0,0.0,0.029699770805773924,0.0,0.0,0.0,0.0,0.030537828109878862,0.0,0.03593992405318668,0.038879058109549884,0.040829230051598685,0.0,0.04103309594688118,0.2686604576145883,0.0,0.0532464460902193,0.04823442563758568,0.0,0.049205564628587765,0.0916661924899218,0.0,0.047680621336076125,0.0,0.0,0.0,0.04459596671364572,0.0,0.0,0.0,0.1386036845109464,0.11286367352199657,0.13737385754985862,0.0,0.0,0.10461024066204473,0.04832437409488611,0.0,0.19716250763594975,0.0,0.037616292879215266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050647894545897965,0.0,0.0,0.0,0.03868213986442546,0.0,0.0,0.0865386588219921,0.07901114215892366,0.0,0.0,0.0785026263619751,0.0,0.0,0.0,0.06624855549003557,0.0,0.3774044057757283,0.04784265677910377,0.0,0.0742980470028231,0.0,0.0,0.2699389667749968,0.0,0.06845347930841139,0.04189601434380719,0.14892540913612612,0.0,0.1047900972230497,0.0,0.0,0.0,0.11586213916705082,0.0,0.07824652770173539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876170277398063,0.0,0.12903007413463874,0.05039385274038349,0.0,0.09860510445481402,0.0,0.0,0.0,0.0,0.0,0.045479678537819215,0.04800410074519874,0.035600082946248716,0.0,0.04624438704021095,0.0,0.08931910714292042,0.061696378285909764,0.10668438345333052,0.043772752537482966,0.0,0.07730010940875559,0.14670041032693076,0.0,0.0,0.0,0.07883485596317832,0.04132532961897573,0.02915268815747108,0.0,0.0,0.0,0.0,0.0,0.044013050352602064,0.0,0.0881964407896193,0.0,0.13944046059142762,0.0,0.0,0.0,0.10105208428087284,0.04218055482697782,0.0,0.04098502580462896,0.0,0.04190631480385562,0.0,0.045828443966401865,0.0,0.059189172036780265,0.0,0.0,0.05124194809735546,0.0,0.04729461141145005,0.0,0.0,0.03813439207355,0.0,0.0,0.041285981572228535,0.04923579521115699,0.04182755342511117,0.0,0.0,0.0,0.0,0.0,0.0,0.04645260167853548,0.04368574990787008,0.0,0.08393591583474226,0.0,0.043122738120522426,0.0,0.09894810047401087,0.037297298547758456,0.12463172917943215,0.06946252594267625,0.04372522403186202,0.0,0.03480246862119419,0.0,0.0,0.0,0.04483066268532948,0.0,0.0,0.0,0.0,0.0,0.20173395535695776,0.0,0.0,0.15456316618269295,0.0,0.06975611561965975,0.10954008602115813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032837360915843716,0.14041380598655567,0.07634588161387477,0.0,0.0,0.0,0.17409011524227566,0.05596898317367476,0.04290941558256224,0.034672222885306435,0.05093324090720791,0.0,0.0,0.12519693837639892,0.09704668889741898,0.2668655915964694,0.0,0.04266308463565735,0.0,0.0,0.037720253970076036,0.0,0.0,0.02576001612820717,0.0,0.03503259317503693,0.0,0.0,0.0,0.0,0.048760384411553885,0.0,0.0,0.0,0.06359028402143885,0.0,0.0,0.0,0.0,0.0,0.05624915947279262 meditation,Quietxxxxxriot,2020/01/22,Is there a free app where I can join live group meditations? I am using a free trial of Headspace and noticed their love group meditations and really enjoy it. Is there another app or website that offers something similar?,6.4316666666666675,8.439479500000004,7.0150000000000015,68.51666666666668,66.5,10.333333333333336,33.333333333333336,10.504223727775694,4.078083333333334,180,8,28,5,3,59,31,40,0.0,0.648,0.35200000000000004,0.9505,0,0,1,0,0,0,3.0,0,0,1,0,3,4,0,0,2,0,4,1,0,1,0,4,6,3,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,2,0,0,0,0,0,0,0,3,6,1,6,0,1,0,0,0,1,5,1,0,1,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43770843284969946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685955431178541,0.0,0.0,0.0,0.0,0.0,0.3767440162223505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752432185901476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674143194701588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32135557138625404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3605227611565888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mattystoee,2020/01/22,"I want to get into meditation. Any tips for an absolute beginner? I thought of the app headspace or other guided meditation on YouTube. Are there any videos/apps or just tips you can recommend? Thanks in advance!",3.4410526315789483,6.610729421052637,4.142421052631581,78.89994736842105,83.73684210526315,8.303157894736843,31.28421052631579,8.841846274778883,3.5180884210526324,170,9,29,5,5,54,33,38,0.0,0.813,0.187,0.747,0,0,0,0,0,0,6.0,0,1,0,1,2,1,0,0,2,0,2,0,0,0,0,6,6,2,0,1,3,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,1,0,0,0,0,1,0,3,1,6,5,0,5,0,0,0,0,1,3,0,2,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6844523046255739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629265052733029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4633234904066313,0.0,0.0,0.0,0.0,0.0,0.39952299658362894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968289304561842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nobodynoonenothing,2020/01/22,"I meditate in half lotus and my legs go numb after about 15 minutes. Is this normal/okay? Hey folks, I am somewhat new to meditation. I was introduced to it by a teacher of mine. He studied as a Buddhist monk in a monastery in japan, and he said that they all sat in either full or half lotus while they meditated. I stopped practicing for a while, but I’m the last month I have been trying to do it more consistently. The only problem is that after about 15 minutes or so, my legs begin to fall asleep and eventually go numb. Is this normal? Is it okay? Can I expect this to remain or eventually go away? If I should be doing something different, what should I fix? Any and all help will be humbly appreciated!",2.27542857142857,4.591876257142856,4.155714285714286,83.07928571428572,79.28571428571428,6.857142857142858,24.285714285714285,7.957251820313856,1.4860714285714285,556,20,109,10,14,188,88,140,0.07,0.848,0.083,0.5862,1,0,1,0,0,0,18.0,0,0,2,0,3,4,0,0,6,1,16,5,3,0,2,19,23,13,0,6,6,0,0,0,0,3,2,1,0,0,9,4,0,1,0,0,0,4,0,3,0,2,4,1,13,1,18,14,6,19,1,0,0,0,7,6,0,5,9,82,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16990954286579205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23474641000756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610446430731697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4259939976119432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674721208525928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366466323724813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199431378368406,0.0,0.0,0.0,0.0,0.24131091230791474,0.0,0.0,0.4896084767696072,0.0,0.0,0.0,0.0,0.0,0.1900255110503486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23907689329643186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23766872669304315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923501046487599,0.0,0.0,0.0,0.0,0.0,0.20888944523118647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16963471974728786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fried_Piee,2020/01/22,"Waking Up app free subscription I have a referral link that gives one month subscription to the app. DM me to claim your prize, I only have one (I hope I did not break any sub rule)",1.1439189189189207,3.4075708918918965,2.368851351351349,94.55435810810816,83.32432432432431,6.943243243243244,17.35810810810811,8.07648339933343,0.464032432432433,141,3,32,3,4,45,29,37,0.0,0.759,0.24100000000000002,0.8591,0,0,0,0,0,0,4.0,0,1,0,1,0,3,0,0,2,0,3,1,1,0,0,3,5,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,1,0,0,2,1,0,6,4,3,4,0,3,0,0,0,0,2,1,0,1,1,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2920612839905449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.411996571399796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265707748845949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428070222064471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5820538379386606,0.32663906813145777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CosmicxWanderer,2020/01/22,"An excerpt from “The power is within you” by Louise Hay “You begin meditation anywhere and allow it to become a habit. Think of meditation as focusing on your Higher Power. You become connected with yourself and your inner wisdom. You can do it in whatever form you like. Some people go into a kind of meditation while they are jogging or walking. Again, don’t make yourself wrong for doing it differently. I love to get on my knees in the garden and dig in the dirt. It’s a great meditation for me.”",3.4314619883040964,5.843992052631577,5.419298245614038,75.00953216374273,75.84210526315789,7.590643274853799,25.292397660818715,8.515128840125781,2.124520467836257,395,14,67,8,9,136,68,95,0.053,0.792,0.155,0.8909999999999999,3,0,0,0,0,0,9.0,0,7,1,2,1,6,0,0,7,0,6,2,1,2,0,10,12,6,0,0,1,0,0,1,0,0,0,0,1,0,4,5,0,0,1,2,0,3,1,1,0,0,0,0,11,5,17,12,2,14,0,0,0,1,9,8,0,2,4,53,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6259615787054883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29608109752714085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1480590104452537,0.0,0.1610564497934874,0.0,0.0,0.3124372767141788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29510594352727104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13844950822350266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25576955796317075,0.0,0.1891642997852933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964661900817448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158417252217932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098412889122218,0.0,0.0 meditation,Helpfulmeditation,2020/01/22,"Its all about perspective.... “We did not change as we grew older; we just became more clearly ourselves.” —Lynn Hall I do believe that meditation allows for visual clarity as we age so that we can truly ""see"" ourselves.",3.975769230769232,6.794722923076925,4.8535256410256435,77.63105769230769,76.1794871794872,6.976923076923077,27.698717948717945,8.07648339933343,2.3077641025641027,170,7,27,3,4,55,32,39,0.0,0.8029999999999999,0.19699999999999998,0.8221,0,0,0,0,0,0,9.0,5,0,0,0,3,0,0,0,0,0,3,0,0,1,2,10,4,3,0,0,2,0,0,0,0,0,0,0,0,0,3,5,0,0,0,0,0,1,1,0,0,0,1,1,6,0,4,3,2,4,0,0,1,0,5,1,0,0,2,21,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6479492888487931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6083875505313132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4582862723657038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MichaelSaurusRox,2020/01/22,"Unique and strange experience while meditating, does anybody else experience this? So I was meditating just a few minutes ago and I experienced something I’ve never experienced while meditating. It’s normal that I meditate and get to a point where blue starts flashing through my vision. This time, though, I did something a bit different. Normally when I meditate, I search mentally for something, I try very hard to understand what I am experiencing and how I am experiencing it. This time, however, I took a different approach. Once the light came, I just stopped. The light then began to become brighter, and I felt like I could barely focus anymore and that I had to snap out. But I didn’t. I just kind of let the light wash over me, and I gave into it. All of the sudden I felt as if my brain was submerged in something or had transformed into something, and the blue light was replaced by a wave that I think was a light pink color, and I began to feel disassociated and detached (I can’t really describe in words, these are the only ones that come to mind). All of the sudden I started wondering what was happening to me, and the more I thought of it I finally snapped out of it and opened my eyes. For a few seconds I felt a bit dizzy and disoriented. Does anybody know what the duck happened?",5.545172166427548,6.797336735772357,6.3624725011956045,75.22052367288381,67.8211382113821,9.528072692491632,33.57627929220469,9.773937934552695,3.306027068388332,1031,47,190,23,17,340,129,246,0.053,0.915,0.032,-0.3722,3,0,5,0,0,0,30.0,0,0,0,0,8,2,0,0,17,0,15,3,2,1,3,45,35,24,0,4,6,0,5,1,0,0,1,0,0,0,16,20,0,1,9,0,0,4,3,0,0,2,18,19,30,2,24,15,7,30,0,0,5,0,1,10,0,3,17,137,46,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185621230572976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11395473058272335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12690337390516834,0.0,0.0,0.0,0.0,0.2508926617228269,0.0,0.0,0.12827180855401887,0.0,0.13142053190562358,0.0,0.0,0.0,0.09898034976711773,0.0,0.0,0.0,0.09174216899765833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24010221396299214,0.0,0.0,0.20110800872441076,0.0,0.0,0.0,0.0,0.0,0.0959882538946102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22479797422808345,0.0,0.0,0.05809934223602992,0.0,0.33098001262605,0.1258726414091315,0.0,0.0,0.0,0.0,0.0,0.0,0.06003303909297435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20321995025770775,0.0,0.10293217168503907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196557142389686,0.06314869789910334,0.0,0.0,0.0,0.0,0.11749798925563802,0.0,0.05613670329545992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11579705805081568,0.0,0.11602113795990382,0.0,0.0,0.0,0.0,0.0,0.08862170027513483,0.0,0.0,0.0,0.2251647033693016,0.0,0.0,0.0,0.12236991004661235,0.0778624968664272,0.08739031258314138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086222192396082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07361098614007945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422968178783448,0.0,0.0,0.16266048168521946,0.0,0.0,0.09606559568328492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07362638514810392,0.11289342700253854,0.09122161209086216,0.13400387854961404,0.0,0.0,0.0,0.12766351091170736,0.07801284733680433,0.0,0.0,0.1196199961873561,0.0,0.0,0.0,0.0948085310966216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12460940310388954,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flowersdosmellnice,2020/01/22,"does any one know this type of meditation? I remember doing it a few years ago after a dance session near to shows so we were all stressed. but we all lay on the floor and had to imagine a ball of fire going though our body’s releasing all the tension and stress. wanted to try it again but i can’t find anything on it. if anyone knows the name of it or where i could find videos of it please tell me! thanks",0.8733591731266159,2.9813680930232596,2.1320155038759734,96.79657622739019,83.18604651162791,5.217571059431528,18.857881136950905,6.42735559955562,-0.2095204134366924,320,8,74,3,9,102,64,86,0.13,0.795,0.075,-0.6049,0,0,0,0,0,0,5.0,3,0,0,0,4,4,0,3,6,0,5,1,1,0,3,20,10,8,0,3,4,0,1,0,0,0,0,0,0,0,6,4,0,0,6,4,0,2,1,3,0,1,2,1,7,1,11,7,4,11,0,0,0,0,5,5,0,2,4,50,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1893322717609968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14524670159302214,0.0,0.0,0.0,0.0,0.14934522006184198,0.0,0.17576416526467722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372473623325605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17053209499358965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18691170277780456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3904298814252989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138659588695308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347640101930935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473229548783126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23445473792311355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24195279682008505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4893271060785338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18668473162881874,0.19664250758551674,0.0,0.0,0.0,0.0,0.209848457128152,0.0,0.0,0.0,0.0,0.0,0.0,0.14501176981219935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597933499465758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375432311284822 meditation,stringluce,2020/01/22,Free happiness mat competition Hey everyone! just seen this cool competition on Instagram for winning a free yoga mat - https://www.instagram.com/p/B7l8-S8nu2O/?utm\_source=ig\_web\_button\_share\_sheet,24.293333333333337,32.67976300000001,11.790000000000004,22.40833333333333,44.0,14.666666666666664,41.66666666666666,11.20814326018867,8.622166666666667,180,7,12,6,3,42,17,20,0.0,0.45899999999999996,0.541,0.9478,0,0,0,0,0,0,18.0,0,0,0,1,1,5,0,0,1,1,0,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,1,2,0,7,2,0,0,1,0,0,1,0,1,1,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.667989369314836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7441708153927884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Innovatium,2020/01/23,"Bursts of electricity when breathing Sometimes when I'm deep in the zone and my breathing is deep aswell, I get these waves that starts from my right arm and spread to my whole body like a wave of bliss, goosebumps, elevtricity. It's something I've never experienced before I started meditation and breath work. Anyone else gets these? It's really awsome, on a biological level I think it's the nerves becoming fuled with oxygen and firing in synchronisity or something. (Often times It will stop with my right arm, because I get so excited when I feel it, that it throws me of my focus.)",8.048929663608561,8.031911522935783,7.733532110091745,71.97381498470948,62.21100917431193,10.569418960244649,32.84556574923548,10.125756701596842,3.174026299694189,472,16,83,9,6,150,73,109,0.055999999999999994,0.856,0.08800000000000001,0.6504,0,0,2,0,0,0,13.0,0,0,0,1,5,2,0,0,4,0,2,7,7,0,1,12,10,9,0,0,1,0,2,1,0,1,0,0,0,0,10,6,0,1,2,0,0,1,1,0,0,0,0,3,11,2,10,9,1,17,0,0,0,0,0,8,0,2,9,49,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517250473309189,0.22233276821044046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227560788169282,0.2396493452812027,0.18464323088083892,0.0,0.0,0.0,0.0,0.2410279168234361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812680111855744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10971709340476442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401062888514634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10601076848481017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1673567202753313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390098946238913,0.0,0.0,0.0,0.0,0.3706179998860773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33410031447615524,0.2146094986989502,0.0,0.3071744803894478,0.0,0.0,0.1814140664751101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903897471906512,0.0,0.0,0.12652910939765374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422625343916825,0.0,0.0,0.0,0.1579719228594751,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TriggerCut92,2020/01/23,"Help remembering a Mantra A couple of years ago I went to my first meditation class. The teach gave us a mantra. It was like a 3 part mantra and I think it translated to in, hold, out. The only part I remembered was when breathing in you said hoo or who then maybe Ra. It's really hard to remember. Is it ringing bells with anyone? Thanks for any info. Hope everyone's having a nice day",0.3516083916083943,2.7922078205128216,2.4549417249417296,90.09157342657343,92.58974358974359,6.426107226107226,17.34731934731935,7.686295010490155,0.6943179487179485,302,8,64,7,11,101,60,78,0.022000000000000002,0.797,0.18,0.9023,0,0,0,0,0,0,9.0,1,1,0,1,1,4,0,0,7,0,4,1,1,0,0,11,10,4,0,1,1,0,1,1,0,0,0,2,0,0,5,3,0,1,5,0,0,1,0,0,0,1,5,3,6,4,9,5,2,10,0,0,0,0,6,3,0,2,7,38,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.16021270834712076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12290755941533008,0.0,0.0,0.0,0.0,0.12637572011499795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19998238097922186,0.0,0.11656060426581705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727022322017735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537350521349336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16190511730606785,0.0,0.0,0.0,0.0,0.0,0.12114440011388845,0.0,0.0,0.17951291640787642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08829911371187361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18157490715092248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374588583779385,0.0,0.0,0.0,0.39144175893422495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578494022736285,0.0,0.0,0.0,0.6142203731592045,0.0,0.17192255746497076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639861986241142,0.0,0.0,0.0,0.11580916179152285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21740471418042048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16754528465225854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638889328769825 meditation,gsv37145,2020/01/23,"Autobiography of a Yogi, 1st version pdf? Does anyone have a pdf copy of the 1st version? It was published in 1946 in blue cover",1.765066666666666,4.403320440000002,4.652000000000001,76.55266666666667,84.6,4.933333333333334,24.333333333333336,6.42735559955562,1.013133333333334,101,4,18,1,3,36,19,25,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,3,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,4,1,2,2,0,0,1,0,0,2,0,0,0,10,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6242256248996201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7812441162777988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SweetFlowerScent,2020/01/23,"Just A Quick Question Hey, I recently started meditating, and from right when I close my eyes I see colors (normally blue and green) they’re moving, disappearing, reappearing and stuff. I focus on them and sometimes completely “forget thoughts” sometimes I sit there 5min just looking at the colors with no thought. I have been reading that you shouldn’t focus on “visions” so I wanted to ask if it’s ok to focus on these colors? Or is it a distraction?",2.7716429353778764,5.780958409638558,3.702124863088717,81.95949616648413,85.3855421686747,6.391675794085432,26.822562979189488,7.686295010490155,2.154913253012049,360,16,60,7,11,115,63,83,0.095,0.852,0.053,-0.5028,0,0,0,0,0,0,10.0,0,1,1,0,6,2,0,1,3,1,4,1,1,0,0,17,11,8,0,4,4,0,0,0,0,1,0,0,0,0,5,6,0,0,3,1,0,2,2,1,0,0,3,8,10,1,8,7,0,13,0,0,8,0,5,6,0,3,4,43,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206205876170495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24743303704698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19817377580404846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508220623392789,0.0,0.0,0.0,0.0,0.0,0.0,0.2312219747068134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643649584713191,0.0,0.2360557816786061,0.0,0.0,0.0,0.2330135496501552,0.0,0.0,0.2015358093144547,0.0,0.0,0.0,0.0,0.1880550053975644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4668040842069975,0.0,0.16703629485093466,0.0,0.0,0.0,0.0,0.0,0.2701542865843845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747024461288416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919414811514946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bensontrixy,2020/01/23,"Can anybody recommend any books on the noting side of meditation I have been using the headspace app as an introduction to mindfulness and I've just completed the anxiety section, and would like to research and progress with the noting of invasive and negative thoughts as it seems to help. Any book suggestions for anxiety, specifically negative thought patterns and generally coping with negative memories would be most welcome. Thanks in advance",11.761164383561642,12.621597410958906,10.439828767123286,52.71946917808222,54.342465753424655,15.519178082191779,52.49657534246575,14.191785591663535,8.444071232876713,373,25,48,15,4,117,54,73,0.159,0.6559999999999999,0.18600000000000005,0.3551,0,0,0,0,0,0,4.0,0,0,0,2,1,3,0,0,5,0,6,0,0,1,0,17,11,7,0,2,1,0,0,1,0,2,0,0,0,0,1,7,0,0,3,2,0,1,3,0,0,0,3,0,1,3,12,5,2,5,0,0,0,0,3,4,0,2,1,36,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36402273003141533,0.0,0.4095034553355471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806262209186499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794003374050211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13076040475319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702504790798729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436587579803929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246416413131622,0.0,0.0,0.0,0.0,0.0,0.42496884280713815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311639021974535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802621519810933,0.0,0.0,0.0 meditation,Jonathan_Thiel,2020/01/23,"A practical guide to inner freedom # introduction What I learned about meditation, mental health and the spiritual path helped me so much that I want to write about it. These are my first attempts to do that. In the future my writing will look probably more like a blog with short posts about one aspect at a time. # the problem and the task Maybe you are familiar with one or some of these problems: * We often create the same situations like we did in our past, although we wanted to change something in our life. * We know some things intellectually, but still do or feel the opposite. For example we know that we should be grateful for what we have, but we just don’t feel gratitude. * We feel confused and don’t know what we want in life. * We don’t know how to handle emotions like fear, anger, frustration. * We achieve various things, but somehow it doesn’t really make us happy - we feel like “there must be more to life than this.“ In this article, I summarize what I’ve learned about meditation, mental health, the spiritual path - basically “how to handle life“. All of this has already been said by wise people, but since many people are still not familiar with it, we need to continue to talk about it and share these insights in new and different forms and especially do the practice ourselves. What we want to achieve here is to get from this dependent state as pictured above to something I call inner freedom, which roughly looks like this: We feel much more alive, we see more clearly what is really important to us, and we have the strength to take action and create the life we want to live. We still experience challenges and things that go wrong, but we can handle them well and they don’t feel as threatening anymore. At the same time we notice positive feelings like gratitude, empathy, and joy naturally arising within us. This is what I call inner freedom. I will not try to convince you to believe me. You need to try these things out and see for yourself whether it works. I know that it works, because I already feel the enormous positive effects of being on this path. # your most powerful tool Your most powerful tool to gain this inner freedom is your ability to direct your attention at something. We need to notice something, before we can change it. Take a look at your breath. Normally it happens without your attention, but you can focus on it and feel the air streaming through your nose or mouth and your belly/chest slightly moving up and down. This gives you a glimpse of what it means to direct your attention at something that happened automatically and unnoticed until you focused on it. Another example: Focus your attention on your back/spine. Can you feel whether your back is in a good/healthy position? Now, in case you sat in a bad position, slouched or hunched over, you probably immediately straitened your back a little or adjusted your sitting position to a slightly healthier one. But before I directed your attention to your back, you were already in this bad position, but you didn’t do anything about it. As long as your attention isn’t there, you can’t change anything because you don’t even know that you are in a bad sitting position. But once you shifted your attention to your back, you saw clearly that you should change your position to a better one and then the action itself basically happened automatically. To sit up in your chair is effortless, you don’t think about it, you just know it’s the right thing to do and do it. But the key was your clear view of the situation, which required your attention. If you sit long enough in a bad position, your back will begin to hurt, which means your body is telling you that you should pay attention to it. # the aspired state If we want to find inner freedom and improve the ability to change our life in positive ways, what we need more than anything else is this clear view of all the things happening right now. And we get this clear view by strengthening our ability to pay attention. As a result of this clear view, you will see more clearly what you need to change in your life. The „action“ itself, for example to drop a bad habit, then happens quite effortlessly, like adjusting your sitting position. Some things may still require some willpower and dedication, but other things just change on their own. Our ability to “see clearly“ needs to get stronger before it can influence something like a bad habit or a strong emotion - it doesn’t work immediately like noticing your bad sitting position and immediately straighten your back. That’s why we need to practice it and build inner strength this way. The problem is that our attention gets constantly pulled away by our mind. What we need to do is to direct our attention away from our mind and into our body over and over again. The more you are able to do that, the more alive you will feel and many positive effects will come from that. To accomplish this redirection of our attention, we need to practice these elements - I will talk about all of them in detail: 1. hold your attention in your body 2. drop your thoughts 3. stay with your emotions 4. notice your automatic reactions We want to do them all at the same time, but for now let’s look at each of these elements in detail. If during the following practices you don’t feel anything and don’t understand what I’m talking about at all, then do the exercise explained in the chapter “one amazing accelerator“, maybe you need this first, before you can feel the things I’m describing. In the beginning, practice in a quiet room. Later you expand it to more and more difficult situations - while doing something and in situations with other people. # hold your attention in your body I said the key to inner freedom is strengthening your “ability to pay attention and see clearly“ - we can also call it meditation or “holding your attention in your body“. Why your body? Because you experience the reality around you only through your body. Your body is your “anchor“ in reality and in the present moment. But normally we filter everything through our mind and therefore we can’t see clearly. We want to experience reality fresh and direct again, without our mind as the filter. Also, our mind cuts everything into pieces (good/bad, right/wrong, should happen/shouldn’t happen), but to gain inner freedom we need to see our life as a whole. How do we hold our attention in our body? It feels to me like a background and a foreground. The background feels like an alertness or aliveness or subtle peace. Try this exercise to feel the “background“: Feel your hands “from the inside“ without moving them or looking at them. Can you feel how your attention is resting there, even while you are reading this? If it’s too hard, don’t do it while reading and close your eyes instead. Can you feel the aliveness in your hands? Now move your attention to other body parts and try to let this feeling grow. Go to your elbows, shoulders, chest, nose, feet, only the left foot, then the right foot, and so on. Doing this for a while should make the feeling more clear and stronger. Then try to feel your body as a whole. It can feel like your attention is at all body parts at once or at the core of your body. This practice is often called „body scan meditation“. You can also focus on your breath, then your attention is in your body too. But I suggest that you expand this feeling from your breath to your whole body if possible. In the foreground you notice the things that are happening right now - your breath, something hurts, you are hungry, a temperature change, a smell, a noise, you see something. You notice these things, but try not to lose this general feeling of your body, which I call the background - because we want to experience reality as a whole, not concentrate only on parts of it. You can also notice thoughts and emotions arising, but I will talk about them in the following chapters. You will notice that you lose this connection to your body all the time - but this is a sign that you make progress. Just redirect your attention back into your body again and again and again. It will become easier and more natural over time. Even when we are doing something or talking to somebody, we want to hold part of our attention in our body and feel this background. The more you practice it, the easier it will get. Start practicing with a task like vacuuming your floor or washing dishes. Some activities make it very hard to hold your attention in your body. Watching a movie/television/Youtube and reading can absorb your entire attention quite easily, they “suck you in“ so that you are like in a dream, you are not here anymore. If we want to gain inner freedom, we have to avoid that. Also practice it with pleasant things like a walk in nature. Look at the trees and animals, but hold your attention in your body at the same time. It feels a bit like “looking with your entire body“. Over time the “background feeling“ will get stronger - it is pure presence or awareness or aliveness or consciousness or however you want to call it - and it feels great. # drop your thoughts The more you practice, the more you will notice thoughts flying through your head. Do you notice them? They don’t stop, even if we would like them to stop. Oftentimes they are negative or pointless, like chatter. Only a small amount of them is actually helpful. Most of them are just repeating old stuff from our past. Do you know these situations where you are annoyed at your own thoughts? For example you lay in bed and want to sleep, but you keep wandering from one thought to the next and the next and you know that this is pretty pointless and you would rather sleep than thinking all these thoughts, but they keep coming up and don’t stop? If you say “What the hell are you talking about? I don’t have this problem.“, then it will be harder for you to understand what I’m saying. Continue practicing with the other elements until you begin to notice what I’m describing. It is not a problem that these thoughts are coming up, but it is VERY important that we notice and drop them. We want to avoid that a thought creates a spiral of more thoughts, which then gets out of control and pulls our attention away from our body and completely into our mind. When you notice that you are trapped in a spiral of thoughts, gently direct your attention back into your body like described in the previous chapter. You need your body as the “anchor“ to gain back your attention and stop this series of thoughts. New thoughts will still come up, but as long as you have your attention anchored in your body, they can’t carry you away. If you have trouble to come back and stay in your body, “hold on“ to something like your breath. Breathe a little bit deeper for a minute and really “grab“ your breath with your attention, focus on it, don’t let your attention slip away. It’s YOUR attention, don’t let these thoughts steal it from you! If your mind is extremely active and overwhelming you with thoughts, try some more formal meditations like counting or guided meditations to calm it down. But once your mind has calmed down, you need to drop these techniques again, because they are only helpful in the beginning and can not replace the practice of “holding your attention in your body“ like I described. Exhausting yourself physically can also help to calm your mind. Go running or hiking or swimming and when you feel that your body needs rest, try again to hold your attention in your body. These “trains of thought“ are only helpful when you have a complex task to do, like planning a dinner with friends. You think about all the things you need to buy and do and you try not to forget something. But even in those situations you should keep part of your attention in your body and let pauses happen between your thoughts, because then they have a higher quality and you have better ideas. But while your thinking mind is not needed, which is most of the time, only notice these single thoughts popping up in your head and then drop them. Don’t react by thinking about them, so to say. An important category of thoughts are judgements and expectations. These are automatic thoughts that come up depending on the situation. For example you wake up, open the window and see that it’s raining outside. Maybe you think something like: “Oh no it is raining - I wanted to go to the beach and enjoy the sun - why is it raining all the time - I want sunshine - I need sunshine - this is unfair.“ All of these thoughts have nothing to do with reality and they don’t allow you to see clearly because they pull your attention away into your mind. And because of these negative thoughts, emotions like frustration follow. If you would see clearly and experience life through your body (like we aspire), you would notice the rain, notice the fresh air, listen to the sound of it and still feel the “background feeling“ in your body. What emotions follow that? The joy to be alive, gratitude for the water that nature generously supplies. Many people identify very strongly with their judgements and expectations. They can’t believe that we should get rid of them all. But it is the only way to see clearly and gain inner freedom. If you carry around the judgement that rain is bad, then you don’t have inner freedom - your inner peace is dependent on the sunshine, how could that be freedom? We need to trust in life and our intuition, then we don’t need our judgements and expectations. # stay with your emotions While you are practicing to hold your attention in your body, you will also notice emotions arising. Like thoughts, emotions arise sometimes seemingly “out of nowhere“, at other times following a situation like somebody criticizing you. Let’s look at the negative emotions first. This includes everything from the slightest negative feeling like restlessness or boredom to huge emotional pain like sadness, anger or hopelessness. For now, we will focus on the emotions themselves and not on what caused them. What caused them is not really important here - we want to handle the emotions first, before we take action to improve a situation. How should we handle our arising emotions? We don’t look away - we need to look our emotions straight in the eye and give them attention and space, even if it is unpleasant at first. You feel your emotions in your body, right? So you are still connected to your body while feeling an emotion. The emotion itself is part of reality in this moment. But you have to notice and stop the following dynamics from happening: * the emotion causes series of thoughts, like “I hate this, it is all his/her fault, what is my life, why is this happening to me..“ * having an emotion to your emotion, like getting frustrated at your frustration. * running away from the emotion by distracting yourself by doing something that pulls your attention away from your body, like watching a movie. If you try to avoid the emotion, it will grow in the dark. All of these dynamics want to pull your attention away again. How do you stop all of this? By paying attention to the emotion itself, while still being open to reality as a whole, like I described with the background and foreground. Every time you got pulled away into thoughts about the emotion, emotions about the emotion or distractions, just direct your attention back into your body - feel the background and the pure emotion (which is part of the foreground). In the beginning you will not see all of this clearly, especially with strong emotions. But keep practicing and you will notice more and more. Begin with little emotions like some discontent or boredom. You may not be strong enough to look this closely into heavy strong negative emotions. It’s okay to leave them out and look at them later, when you got more experience with the practice and your inner strength has already improved. This is not an exercise in concentration. We want to look at our emotions, but not cling to them or noticing nothing else anymore. Only notice that it is there, acknowledge it, and then continue with your life. If it doesn’t go away, you notice this - but you don’t stop everything you do and completely focus on the emotion. Try to not separate the emotions in negative/positive/neutral. They are all part of reality in this moment. We acknowledge them while we feel them and don’t analyze or fight them. We enjoy positive emotions, but we don’t try to make them longer or save them for later, because then they are just thoughts in our mind again and not reality. # notice your automatic reactions The more you practice, the more you notice your automatic reactions. In the previous chapters we already talked about automatic thoughts and emotions that come up, depending on the situation. Automatic reactions are not only thoughts and emotions, but also actions - the urge to smoke a cigarette, eat candy, scroll endlessly through social media, say something mean. When you notice the urge to do or say something, try to sit with the urge without acting it out. It’s like not scratching an itch. Create a gap between the urge and your reply. We need the clarity that arises in the gap. Then you have the choice to react more intelligently. Oftentimes we think we have “the right“ to say something mean, because somebody did something to us. But there is an important difference between reacting out of this urge or to reply from a state of clarity. You can reply calmly and firmly and say that you think it was not okay what somebody did or said, even while you still feel the urge to say something mean. But to react with a mean comment and aggression is NEVER necessary and it will always lead to more pain, more suffering, less freedom. When you feel the urge to react with an automatic action: first make a pause, feel your body, see the situation clearly, then reply with an action/words you choose. Thoughts and emotions you have to approach slightly differently. Like we discussed in the previous chapters, they just “appear“ within you and you can do nothing to prevent this. These thoughts and emotions are part of reality. But you can pay attention to the urges that follow. The urge to think about and analyze your thoughts and emotions. And while you notice these urges, you can do the same like when you have the urge to say/do something: make a pause and hold your attention in your body instead of these “trains of thought“. The key is this clarity that arises in the gap/pause, because then you can consciously choose your reply. When we think and act automatically, then we think and act like we learned in the past and like we always reacted in these situations and then nothing will change. These urges include things like the urge to go into nature, go jogging, party all night, give somebody a hug, judge somebody based on their clothes. Don’t divide the urges to react in positive and negative or good and bad - only notice them. When the clarity is there, you just “know“ what the right reply to a situation or urge is. In the beginning, practice it with very small things like you are bored and turn on the TV (or Youtube). Can you pay more attention to the boredom as well as the entire reality around you, don’t act, feel the boredom and the urge to turn on the TV? Then either turn it on or decide to do something else. Creating this “gap“ needs to become a habit, before you are able to do it in more difficult situations like an argument with somebody. # an amazing accelerator (""The Wim Hof Method"") There are a lot of helpful things which can support our practice - they make it easier for us to hold our attention in our body and calm our mind. Things like Yoga, Tai Chi, Qi Gong, and many more. The tool I’m most excited about at the moment is called the “Wim Hof Method“. Especially the basic breathing exercise is amazing, because it is simple and effective. Besides its enormous health benefits, it is a great starting point to meditate and do the practice like described in this article. You can learn this basic breathing exercise here: [https://youtu.be/nzCaZQqAs9I](https://youtu.be/nzCaZQqAs9I) [https://youtu.be/tybOi4hjZFQ](https://youtu.be/tybOi4hjZFQ) I copied the safety guidelines from the official website: ([https://www.wimhofmethod.com/](https://www.wimhofmethod.com/)) „Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.“ — I could talk a lot more about the Wim Hof Method, but for now I leave it at that. # final words Notice that I called this article “guide to inner freedom“. Don’t expect a life without challenges and things that go wrong. They are part of life. The goal is not to eliminate those things from your life. Maybe you already noticed that this is not possible. But here are some things that might change if you do this practice regularly: * You feel more and more alive, because you experience life more directly and less through your mind. * It will become your habit to return your attention to your body and you will like it more and more and it feels like home to you. You can always come back home and enjoy the peace and stability of it. Your life circumstances are always in motion. Life is uncertain. But as long as you hold your attention in your body, you are free. * Some negative emotions disappear, others get weaker, some are still there, but they seem less important now - they are annoying and unpleasant but not that big of a deal. * Emotions like gratitude, empathy, joy will naturally grow within you. * Your intuition will get much stronger. You will see more and more clearly what you want in life and what you can let go of because you no longer need it. If you want to know more about meditation, mental health and the spiritual path, I recommend listening to amazing teachers like Eckhart Tolle, Sadhguru, Mooji and Pema Chödrön. Everyone describes these topics in slightly different ways. You can listen to them for hours on Youtube and read their books. But remember that only the practice itself will really change something. You don’t need to know and understand everything - the continuous practice itself is the most important part. Finally, I would be delighted to hear from you - any feedback is welcome. I happily answer questions and will continue to improve my writing. These topics are too important to stay silent about.",6.966471692230468,8.415403204022294,6.313501905885973,76.14428926389986,64.69420886842742,9.512678201858034,34.10396349592204,9.716738954075073,3.3846239371287776,18401,797,3102,371,279,5643,792,4127,0.07200000000000001,0.74,0.188,1.0,7,4,31,0,1,1,565.0,107,279,49,47,137,162,14,10,233,2,284,120,74,40,40,829,569,317,0,95,141,0,50,49,1,50,42,17,7,1,262,264,4,33,186,24,8,60,75,58,2,12,48,111,471,105,498,451,115,464,1,8,41,1,494,222,2,92,204,2287,733,31,0.018352576556797208,0.0,0.008954733664219177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0607575737884555,0.058706195367469786,0.04581244166853055,0.0,0.0,0.01872057209293241,0.00962213835521504,0.0,0.0,0.02730123668986837,0.0,0.0,0.03020521353075649,0.02450652616159712,0.0,0.0,0.10345709882992947,0.09878398974663223,0.07661817418645385,0.07831292228596601,0.030403468377407906,0.062466763674799725,0.020677069104381558,0.0,0.016231362558172632,0.020036260324367942,0.4484826557722847,0.0,0.0,0.07496013042224225,0.0,0.009355837467382272,0.037706303147421606,0.10678025892755254,0.06323647862198199,0.019242327347420984,0.009916307692814706,0.010291987579853864,0.02197955852678491,0.0,0.0,0.0,0.009460350285562791,0.0,0.0,0.0,0.038349072710099984,0.0,0.00939231988556842,0.0,0.0,0.0,0.0,0.0,0.00938963377168188,0.02299683414302452,0.4335277471796177,0.0,0.018963117536122426,0.0,0.04242596304972462,0.0,0.007731418644619023,0.008768336691204897,0.04123528107070397,0.06283319509560308,0.0,0.010325875473197828,0.19951170401736126,0.045888795257179406,0.0,0.020104350551116302,0.008386961243977399,0.04683207673138089,0.0,0.0,0.007089577561123498,0.0,0.05273655076944764,0.026408195607263537,0.0469358648663426,0.02308990572561665,0.014678232012245537,0.020233780444155757,0.0,0.0,0.08926017561373509,0.009768329504742513,0.016440303781482327,0.009059684902088493,0.018835038265738763,0.058523792024115985,0.01034234380207334,0.0,0.0369040356309317,0.0,0.018409130664095046,0.0,0.009036795531710216,0.0,0.019646812781068158,0.010358912524663923,0.0,0.009577660888107152,0.0,0.032625226587275374,0.0,0.0,0.0605165766856473,0.0,0.0,0.01943272867078677,0.009970064063937224,0.06568363534050269,0.12314819193623527,0.2196704760894484,0.027591154657150785,0.008102830667220623,0.032482905461722535,0.10017502360574927,0.020531838759780097,0.0,0.015602704294240648,0.0,0.0,0.049001949447018564,0.037213264155598384,0.03687525981050305,0.069969676393858,0.0,0.009244145045997135,0.027742620895766883,0.009734591746568762,0.12971609413618634,0.0,0.0,0.02925882667340368,0.02023688316565377,0.1632984356665436,0.014154638441058544,0.017725032800697836,0.02927726006039313,0.008611324930461394,0.01798162840470176,0.035219584355947665,0.3029706857245944,0.009628970930342986,0.0293173426045287,0.03730854252990085,0.08374776882130228,0.019528435409289304,0.0,0.0,0.10930728581014976,0.02627941644117872,0.02544673155918205,0.00801238097875887,0.0,0.010072808942028971,0.008674558461577138,0.02068977254248999,0.008788347610340771,0.009335584114316607,0.01978718157981766,0.04390234298812936,0.0,0.0,0.01027954296403558,0.019520224231455104,0.045893857561638406,0.0,0.029392826217162406,0.0,0.0,0.0,0.010394945808932651,0.06269200041092064,0.02618625450488656,0.06567617473402786,0.0,0.0,0.10968470549752887,0.016707496422737708,0.0,0.0,0.0,0.0075907204890379295,0.14440345494858342,0.01836583056810033,0.009354070302595502,0.0,0.15541581065107996,0.009075583744419942,0.0,0.01948507222064131,0.03912280944306916,0.07328195672623923,0.053702515214116994,0.0,0.0,0.010504654671030634,0.0,0.010413143194390849,0.0,0.0,0.034497133910944916,0.059004423412437224,0.008020480416598409,0.0,0.0,0.0,0.1219263637634364,0.06467774507168489,0.0,0.2331183325344403,0.06420920986667751,0.0,0.0,0.0,0.0,0.08099126611745472,0.029943499828156882,0.0,0.028658519151001212,0.05518972476169067,0.0,0.0,0.03028559539332294,0.11366066409664548,0.0364185525716562,0.0,0.0,0.016501170380399686,0.00850651116737379,0.03312069156366525,0.051224990793426746,0.0,0.04422807221882707,0.0,0.020041341467220336,0.0,0.0,0.03259285956200833,0.030098492143685457,0.0,0.0 meditation,Aessone,2020/01/23,"Why you meditate? What pain was behind that? I'm not that guy knows everything about meditation. So take it with a grain of salt. I got a question. I see 2 group of people: 1. They do meditation 2. They don't do it, but they tried, had a wish, maybe sometimes, i'll begin tomorrow surely and b\*llsh\*t like this. So tell me please, why you meditate? Was it 1 day decision? I don't think so. Was it just for fun? I don't think so. My hypotheses - every meditator has a deep problem and is trying to solve it, or at least to drown out. Maybe I'm not right...? Tell me how and why you started to meditate pls.",-0.006451612903227044,2.288669241935488,2.4679838709677417,91.17197580645157,90.45161290322581,6.325806451612903,19.846774193548384,7.645422480735847,0.8340258064516131,462,15,103,10,16,158,77,124,0.08199999999999999,0.7440000000000001,0.175,0.9063,0,0,0,0,0,0,31.0,0,3,3,0,7,5,0,0,4,0,11,1,0,1,1,20,22,10,1,2,5,0,0,1,0,0,1,0,0,1,9,5,0,0,5,0,0,0,5,2,0,0,5,2,13,3,11,17,1,8,0,0,1,0,11,4,0,3,5,62,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293641014190765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14754418988879273,0.0,0.15738447030411673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005759814557478,0.0,0.0,0.1733940254378626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962400918075281,0.0,0.0,0.0,0.0,0.0,0.0,0.08555364811415597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518584742184484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18633754778397368,0.0,0.0,0.0,0.0,0.1214045431309748,0.0,0.0,0.19222661500688734,0.0,0.0,0.0,0.0,0.0,0.16756396020313175,0.0,0.0,0.196171868161772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495495335059712,0.0,0.0,0.0,0.0,0.1395461105712867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319585355403036,0.0,0.12394918827823162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650463317109865,0.0,0.1316666943114779,0.0,0.30612112471999026,0.0,0.0,0.0,0.0,0.22441666421788747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23778680605122435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740493785754337,0.0,0.20137667838502565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yeahdadsdisappointed,2020/01/23,Will meditating open my third eye ? I don't want that,-0.6963636363636354,1.2700307272727258,1.5731818181818191,93.57977272727274,105.36363636363636,5.836363636363638,14.590909090909092,7.1686216300943375,0.01005454545454576,42,1,10,1,2,14,11,11,0.133,0.867,0.0,-0.0572,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,2,1,1,0,0,2,3,0,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,1,0,0,1,0,1,2,0,0,2,0,1,0,0,1,0,0,1,0,0,0,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ShoreNo,2020/01/23,"I think I accidentally opened my third eye I woke up after meditating and not even knowing I was sleep to what seemed to be an entirely new world. It was not my intent to do anything accept find peace. I’ve been meditating for a little while and all my life I’ve been prone to terrifying lucid dreaming- id lucid dream almost every time I went to sleep and there came a point when I was afraid to sleep because I could feel my body being sucked into something. Everything would become bright and light and my entire body would vibrate and I’d hear a loud noise. Well, since I awoke this last time I’d been having intense panic attacks, trouble sleeping and as though I’d woken into another world. I went to a psychiatrist and was prescribed sleeping medication and anti anxiety meds and they assured me that I was not experiencing psychosis. Then today I realized that I feel a pressure in between my eyes. When the thought occurred that maybe my third eye is opening? Sorry for how poorly this was written, there’s so much more I could say and describe but I’m feeling very anxious and would like to know if anyone’s ever heard of something like this.",5.735716440422323,6.907668303167423,6.120705882352944,77.42184313725492,67.32579185520362,8.0652790346908,31.02292609351433,8.238735603445708,2.3252459125188536,929,36,164,12,15,299,136,221,0.09699999999999999,0.809,0.094,0.1307,0,0,2,0,0,0,13.0,0,0,1,0,10,12,2,3,7,0,19,12,10,2,3,44,37,22,0,6,5,0,3,2,0,3,2,4,0,0,8,17,0,0,11,2,1,3,3,6,1,2,17,13,22,6,18,13,3,24,0,0,4,0,4,10,1,3,13,108,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205463374988288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173399934470184,0.08560544562420462,0.1264184744530686,0.0,0.07824514009485238,0.0,0.09208658790080217,0.0,0.0,0.12730575327070648,0.0,0.0,0.0,0.06821499582241804,0.1235880095279835,0.0,0.0,0.0,0.0,0.0,0.24859788743367225,0.0,0.0,0.0,0.1279871562868147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17869078980789338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07391083891955999,0.1012226191239735,0.09428305638570064,0.0,0.10057115023709784,0.0,0.0,0.0,0.16974447189721895,0.0,0.0,0.0,0.10227726323175612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612275038680584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299786266464717,0.0912158345870212,0.0,0.0,0.0,0.0,0.0790403584851596,0.10934025169312428,0.11215614752657163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124215477055679,0.0,0.12429894371683613,0.11273044297193024,0.0,0.0,0.0,0.0,0.0,0.0,0.08226153932332164,0.0,0.0,0.10807656031857116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312939935736195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10578445200650946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898971227048047,0.0,0.0,0.0,0.10187223714662087,0.0,0.0,0.0,0.09256727138610693,0.0,0.5599187932435893,0.0,0.0,0.17229670625776616,0.0,0.12526618382203794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07170288786801329,0.10994407400438873,0.088838437602677,0.1305030127201524,0.0,0.10607090614190344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09233164796122248,0.0,0.0,0.0,0.0,0.10061418537256947,0.20747029979997045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23847792161621925,0.0,0.0,0.0 meditation,omarwillow,2020/01/23,"MEDITATION TECHNIQUE FOR CLARITY AND GUIDANCE. meditation technique for clarity and guidance meet your higher self inner awareness and mental clarity ... guided meditation is a simple but effective way of meditating [MEDITATION TECHNIQUE](https://youtu.be/t6GS4Sjnfic)",15.821372549019609,21.018142705882354,13.818235294117644,16.178725490196086,48.41176470588235,17.47450980392157,58.392156862745104,14.06817628641468,12.13346274509804,228,16,13,11,3,72,24,34,0.0,0.742,0.258,0.8429,0,0,0,0,0,0,13.0,0,1,0,1,0,0,0,0,1,0,1,0,0,1,0,5,1,4,0,0,1,0,0,0,0,0,0,0,0,1,0,3,0,0,1,0,0,0,0,0,0,0,0,0,1,0,3,1,0,2,0,0,0,0,3,1,0,0,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6094875233953464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6309293723840841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4800552946155605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,leospace,2020/01/23,"No bs guided meditations? Can anyone link me to guided meditations 10-30mins in duration without music and feel-good chakra fluff? Vids like Sam Harris https://youtu.be/CN-_zzHpcdM or Joseph Goldstein are excellent https://youtu.be/unwBdzxJLUM",13.9,18.74849960606061,9.796969696969695,44.415454545454566,52.93939393939394,11.672727272727276,35.24242424242424,11.20814326018867,5.64480606060606,209,8,20,6,3,59,31,33,0.06,0.762,0.17800000000000002,0.6553,0,0,0,0,0,0,15.0,0,0,0,1,0,2,0,0,0,0,2,0,0,0,0,4,2,2,0,0,2,0,0,1,0,0,0,0,0,0,0,1,0,0,1,0,0,0,2,0,0,0,0,0,1,2,3,2,0,1,0,0,0,0,0,1,0,1,1,9,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4323126482334049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126187010034942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5185802071125838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3020582090508095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5959955780845991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,o2junkie83,2020/01/23,"Today’s experience So, I use an app to help me meditate (waking up) and as I was meditating. I just had the thought of no words. I just let go of any words I may have wanted to think of the experience and just sat with whatever came up. It was truly an amazing experience. However, amazing is such a narrow word to use to explain what I felt. I am also going to say that I microdose too, and that seems to help punctuate my meditations. Peace to you all.",2.3408695652173925,4.12321026086957,5.1841304347826105,78.37771739130439,76.82608695652173,8.947826086956523,26.71739130434783,9.516144504307137,2.565626086956522,352,14,72,10,8,127,62,92,0.023,0.7759999999999999,0.201,0.9531,1,0,0,0,0,0,12.0,0,1,0,0,7,2,0,0,5,0,8,1,1,2,1,21,20,6,0,1,3,0,1,0,0,1,0,1,0,0,4,5,0,0,5,0,0,3,1,0,0,0,7,2,11,2,14,11,1,7,0,0,0,0,5,3,0,2,1,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16743984148659088,0.0,0.0,0.0,0.14238450095011376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394731257936466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6144367943869417,0.0,0.0,0.0,0.0,0.20103611170817667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379891548356823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806838738832765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21410361344239784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16650611810713872,0.0,0.0,0.0,0.1906102437843304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13416123292641233,0.0,0.1662230723812761,0.0,0.0,0.19846625385318425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616714467168004,0.0,0.0,0.12349681298444895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Micpyo,2020/01/23,"Quick to anger after meditation Good morning r/meditation, I'm sure this gets asked a lot. And now I'm at that point. I've been meditating solidly for the last year or so. I do standing meditation, once a day for about an hour. I do it as a supplemental exercise to Taiji practice, but it's kind of turned into a main dish in itself. (I find myself spending more time than any other part of practicing). What I've begin to notice is after I'm done, I feel calm and settled. My breath is deep and I feel great. I feel like I hit a reset button, but because everything is so blank I feel like I'm quick to get angry - and I mean like 0 - blind rage. I'm pretty bewildered by this, to be honest. I feel like I've undone years of work and just simply regressed into a much worse person.",2.106832298136645,3.831043751552798,4.286304347826088,84.81467391304348,77.32298136645963,6.836024844720497,22.05900621118013,7.7094869923839395,0.9398496894409938,608,17,126,9,14,210,103,161,0.11199999999999999,0.6920000000000001,0.196,0.9267,0,0,0,0,0,0,22.0,0,0,0,1,7,12,2,0,8,0,8,4,1,0,1,20,25,11,0,0,4,0,5,4,0,0,2,0,0,1,8,7,1,0,7,1,1,0,0,2,0,0,2,6,12,10,20,21,5,19,0,0,1,0,2,6,0,2,16,75,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10788744496477004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831634018163606,0.0,0.0,0.0,0.0,0.09671157160935596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231612959861736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623540390625915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14258439630064335,0.0,0.0,0.0,0.4010910516879143,0.3400187896737766,0.0,0.0,0.1450032320282902,0.0,0.0,0.0,0.0,0.0,0.16577616103123802,0.0,0.0,0.13306809860552635,0.0,0.1749121925810883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623829908809386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16520956836173614,0.0,0.12932093027660566,0.0,0.0,0.0,0.0,0.0,0.31003351840503723,0.0,0.0,0.0,0.0,0.0,0.0,0.13487856240370827,0.0,0.0,0.0,0.0,0.0,0.17281636724877303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11662600950198615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18062408426733995,0.0,0.16895707946625824,0.0,0.0,0.0,0.0,0.0,0.17180249703445613,0.0,0.0,0.1385270665220165,0.0,0.0,0.1499755366403154,0.0,0.0,0.16140409262293226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14952575386360198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09251009479483044,0.0,0.0,0.0,0.0,0.0,0.17256564990246745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11549909446310125,0.0,0.1616779107788035,0.0,0.0,0.0,0.2043308056692376 meditation,KeepRisingUp333,2020/01/23,"Research says long sitting is unhealthy - Would lying down for meditation be healthier? The obstacle with lying down for meditation is dullness/sleepiness, but if your body gets more used to meditating while lying down I guess it would be getting better over time? I can meditatie for long periods of time with literally zero discomfort when lying down. When sitting on my cusion it gets umcomfortable after 30-45 minutes. If I would listen to my body lying down would feel like the way to go. Besides the quality of meditation... if it's just about overall health, would be lying down be better than sitting for meditation?",8.134062909567497,9.486663376146787,8.345242463958062,62.96577981651379,62.02752293577981,10.999213630406294,37.58977719528178,10.914260884657429,4.702120838794233,504,24,73,13,7,165,64,109,0.233,0.685,0.08199999999999999,-0.9640000000000001,0,0,0,0,0,0,14.0,0,1,0,2,4,4,0,1,3,0,12,3,2,1,0,15,20,7,0,8,5,0,1,1,0,5,1,2,0,0,3,2,0,0,1,0,0,1,0,1,0,1,0,3,6,3,22,11,1,22,0,0,0,0,3,8,0,4,10,56,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064850390187303,0.0,0.3849260225268575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761010949292075,0.1237835451892546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715780037626638,0.0,0.09847287464748178,0.0,0.0,0.0,0.19087554922663333,0.0,0.0,0.0,0.0,0.0,0.0,0.1841770483711279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08465057491196337,0.0,0.0,0.30667556442650795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13779061577594814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20206931817770565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496489495948117,0.0,0.0,0.0,0.13753301937439258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.615427312327791,0.0,0.0,0.0 meditation,Pieraos,2020/01/23,OBE Research Foundation stories posted frequently The Out-of-Body Research Foundation is regularly posting new AP/OBE stories submitted to it with a bunch of new ones in January. Check it out [at this link](https://www.oberf.org/stories_obe.htm).,14.043243243243245,15.336351297297295,10.44121621621622,53.154797297297314,49.54054054054054,14.967567567567567,53.635135135135144,13.816669648895859,8.403335135135139,206,13,23,7,2,59,29,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,16.0,0,0,0,0,0,0,0,0,2,0,1,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,3,2,0,0,0,0,1,0,0,0,0,1,0,0,0,0,6,1,1,8,0,0,0,0,0,3,0,0,3,14,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368358642488203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.640567551956613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22471647889331287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6352067584640071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Villageidiotcity,2020/01/23,"Just meditated again, but for the first time in a hot hot bath. Really speeds up negative thoughts and doubt. Just like ice tubs. This is such good practice for being calm in chaos. I need much less time meditating now. This speeds up the thoughts I push away. Cannabis tends to speed up my thoughts and make me forget them so I think I will try cannabis next time. But I’m a long way away from microdosing in a hot bath.",1.964364123159304,4.439499144578313,2.0813654618473905,96.56601070950472,81.65060240963855,6.098527443105756,21.27041499330656,7.3871296695380915,0.4404495314591701,331,10,75,5,9,99,57,83,0.171,0.722,0.107,-0.7932,0,0,0,0,0,0,9.0,0,0,1,1,7,4,0,1,5,0,3,0,0,1,0,14,11,5,0,1,4,0,3,1,0,1,0,0,2,0,2,2,0,0,4,2,0,1,1,1,0,1,3,3,7,3,12,6,2,21,0,0,0,0,1,8,0,1,12,43,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278232978461489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936633999870777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909661052979814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1112323204097792,0.0,0.0,0.2014884995147165,0.0,0.0,0.0,0.0,0.0,0.0,0.15197731125084196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16737005371259375,0.16882088341473714,0.0,0.0,0.24213889800886595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14585681586819038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14588732830112672,0.0,0.5422544069420618,0.39828387169084,0.0,0.0,0.0,0.0,0.15457890331348348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807207676248726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jbstout7,2020/01/23,"Do it right, or not at all I've been meditating for the past 11 years, but only recently when I began to take it seriously and be very diligent about it did it begin to bear fruit. I have various mental health issues, but once I began to show diligence my symptoms really began to improve. I said to myself, ""You're going to sit upright, freeze in your position, concentrate with all your will on the slight pause between the in breath and out breath and vice versa (sometimes I say a word at the pause) concentrate with all your strength, and sit until the whole incense stick burns up each time."" I do morning, noon, and an evening chakra balancing exercise. I'm sure many of you know a lot about meditation, but you get out of it what you put into it, like going to the gym. ""These are the roots of trees, these are empty huts, meditate monks, meditate. Do not be negligent,"" - the Buddha You know how to do it. Put forth the effort, and do it right or not at all",5.2182801418439695,5.798774409574469,5.83489361702128,81.13333333333334,68.20212765957447,9.245390070921985,28.43262411347518,9.2995712137729,2.2495198581560283,751,24,149,14,12,244,113,188,0.022000000000000002,0.893,0.084,0.9152,0,0,0,0,0,0,30.0,0,7,0,2,5,4,0,0,12,0,13,6,2,2,5,31,25,14,0,0,8,0,1,1,0,1,3,2,0,0,11,12,1,0,2,3,0,4,3,1,0,0,6,4,15,3,28,16,8,29,1,0,0,0,9,12,0,3,12,104,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679824040827706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10029945973608237,0.0,0.2182086028093686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2040613546547108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003729137488446,0.0,0.0,0.0,0.0,0.21100981652812525,0.0,0.0,0.0,0.0,0.0,0.0,0.0937897047520674,0.0,0.0,0.0,0.0,0.0,0.0,0.16321100518816115,0.0,0.0,0.0,0.19463338324657295,0.0,0.0,0.0,0.0,0.19346650672702334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20444801814247307,0.0,0.14600628704939625,0.0,0.0,0.0,0.0,0.1832626743090204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859775129133344,0.0,0.0,0.0,0.0,0.12298464732154905,0.0,0.18955299480142693,0.0,0.0,0.32789265922638383,0.1826129983306013,0.15266690373540895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18986902753042312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809349696103011,0.19953641761711954,0.14434194984504609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11194266377427847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840018414919088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143341841384649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12362615522385713 meditation,julesiex,2020/01/23,"Last night was different I feel like I really broke through last night with my meditation. I meditate usually anywhere from 10-20 minutes a night. Last night during my meditation, I felt a immense surge of euphoria, or like a spark when through my whole body. I felt it through every inch of my skin while I was meditation. I felt disconnected from my body, my hands felt huge and heavy atop my knees and my mind was focusing on that feeling and breathing. I focused on keeping light internally instead of imaging the light radiating from my body but more within my body. When all of a sudden my mind went deep and my body tingled. It was quite the feeling I’m very excited to go deeper and deeper.",5.044772727272728,6.768924840909094,5.738303030303032,77.43245454545456,69.53030303030303,9.21939393939394,32.89696969696969,9.642632912329526,3.265600606060606,557,26,102,13,10,181,73,132,0.016,0.846,0.138,0.8896,1,0,0,0,0,0,12.0,0,0,0,1,3,4,0,0,6,0,4,10,9,0,1,19,15,10,0,0,2,0,9,2,0,0,1,0,0,0,3,6,0,1,7,0,0,2,0,1,0,0,9,11,20,3,16,6,3,21,0,1,0,0,0,7,0,1,14,63,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6134485329657257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11540112109578105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306242015232634,0.0,0.0,0.0,0.0,0.0,0.16754687393258455,0.07890849644632339,0.42421338131411135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06277366242257693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817676043008668,0.0,0.0,0.0,0.2701047244848305,0.0,0.0,0.0,0.0,0.0,0.107924677377874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22305449284103426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146151052392224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748162868916873,0.0,0.0,0.07075978338825732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12164968703871905,0.09113627565034224,0.0,0.0,0.0,0.0,0.0,0.10239214207337813,0.0,0.12331816021461442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,akshajonium,2020/01/23,"Can I meditate with my eyes open ? I currently live in a hostel with my friends. I am very easily distracted so came to know that meditation helps with increasing and improving concentration, but the problem is whenever i try to meditate my friends take pictures of me, intentionally blast high volume songs etc, to prevent me from meditating. So I want to ask if it is possible to meditate with my eyes open so that my friends would not know that I am meditating. Also whether meditating with eyes open would give the same results when compared to meditating with eyes closed ? Please help Thanks in advance",7.697341269841273,9.013046750000004,7.7993650793650815,66.62500000000001,62.98148148148147,12.467724867724867,39.5026455026455,12.031772070788634,5.390120105820105,491,26,82,17,7,159,66,108,0.044000000000000004,0.715,0.24100000000000002,0.9693,1,0,0,0,0,0,8.0,0,0,0,1,5,6,0,1,3,0,7,4,4,2,0,26,15,9,0,5,4,0,0,0,3,2,0,1,0,0,4,12,0,1,2,1,0,3,1,2,0,0,1,5,13,4,16,12,3,12,0,0,4,0,7,7,0,1,2,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471458406787262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19255467154823305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23557545181797546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22971162256112865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4773970359569058,0.0,0.0,0.1975857313732512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761154521574577,0.21761920738972296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263920686302068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18187577985858774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260938253478862,0.0,0.2322008610821007,0.0,0.0,0.0,0.1970860109637244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548642293197859,0.0,0.0,0.18963002053125574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984049137901886,0.0,0.0,0.0,0.0,0.0,0.0,0.1699472846855028,0.12148677401889675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926311554130021,0.0,0.0,0.0 meditation,MokMok89,2020/01/23,"Feeling like a stranger to myself Hi guys, I have been experiencing something a bit strange recently. This 2019 has been pretty rough for me emotionally. January last year I went through a breakup, of a 2 years intense relationship (first love). I acted out like in the most ridiculous way that you can do when you are heartbroken for the first time. Anyway, the past 6 or 7 months I have been practicing breath work, meditation and Neville Goddard (that drove me nuts). 3 weeks ago I did the 10 days Vipassana silent retreat and I would say that I took it really seriously and really felt a powerful shift at the end of it. Let's go straight to the point now. So this morning, when I look at myself in the mirror or look at pictures of me, I can't recognise myself, as if I was a stranger to myself I am aware that it is me with my face, my body, and it feels that it's someone I know, but that's it. If I look directly at my body, I know it is mine though. Besides, nothing feel important to m anymore, I am not really anxious anymore, chronic anxiety is almost gone for good, I feel more grounded and present. Actually I had the same feeling when I took a tiny drip of LSD. I still day dream and runinate but I am feel kinda free now, besides I learnt how to disciplined my mind, since Vipassana and even try to reprogram my subconscious mind with positive thinking and affirmation. Anyways... Maybe some of you have experienced this before. Let me know what you think.",5.670545740086376,6.335368141342759,6.136012956419318,79.07341087553988,67.23321554770318,9.681115037298783,34.09678052610914,9.725611199111238,3.178101845308205,1156,52,225,24,18,374,165,283,0.042,0.8390000000000001,0.11900000000000001,0.9556,1,0,1,0,0,0,38.0,0,4,0,4,12,7,1,0,15,0,23,6,4,1,0,40,45,21,0,3,7,0,8,2,0,1,1,1,0,1,17,11,0,1,12,1,1,7,2,2,0,2,12,14,40,6,25,30,5,39,0,0,3,1,9,10,0,8,23,153,57,1,0.0,0.0,0.10743859000394544,0.0,0.0,0.0,0.09759416566861524,0.0,0.11024603647411033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08422374662108424,0.12437804023940195,0.2183728729639224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368426330404107,0.0,0.0,0.0,0.12019718502648465,0.2445854388009906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200664904191398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238440754490004,0.0975130816717527,0.0,0.0,0.07271789457226636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3340094847274257,0.07865317215425116,0.1057101884248056,0.0,0.0,0.18729655471053705,0.0,0.0,0.0,0.0,0.0,0.0,0.06257054562729332,0.09234396791336964,0.0,0.0,0.0,0.10901313617716228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18151895731280024,0.08974358212926346,0.0,0.0,0.0,0.2251628637971421,0.0,0.10757546540337674,0.0,0.0,0.0,0.2773607369633707,0.0,0.0,0.0,0.09936665571063864,0.0,0.0,0.0,0.11060702832235107,0.0,0.0,0.0,0.0,0.0,0.22233275522033447,0.0,0.08787821116964371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10564084387142904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10509984828279224,0.0,0.0,0.0,0.0,0.10407705744980496,0.0,0.0,0.11200802075366544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21159247768280487,0.0,0.10870730262064222,0.1182027549659406,0.0,0.0,0.0,0.08755339013191167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09107320631041978,0.0,0.0,0.0,0.09328465689802673,0.08475789142670152,0.0,0.0,0.0,0.0,0.08792344249005439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109116109987369,0.1081695418313104,0.0,0.0641983263826528,0.0,0.0,0.0,0.2446431798652965,0.07474849667898145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.087389711073545,0.08831300779697446,0.0,0.0,0.10206083172828204,0.0,0.0,0.0,0.0,0.0,0.08015177781071055,0.0,0.0,0.07820960414558853,0.0,0.0,0.14179745228319826 meditation,userM51,2020/01/23,"How do I know if meditation is working? I’ve started meditating a couple weeks ago with Headspace’s Basics pack and at first, I thought I really did feel different. Recently I started silent meditation and I’m not sure what to do - I wasn’t really sure what I was supposed to do when I was doing guided meditation with Headspace either. I feel like the initial “OMG THIS IS WORKING” was a placebo affect on my end. I don’t feel that much different and I really don’t know if I’m even meditating right. I still have a ton of trouble managing the invasive thoughts. How do I know this is working? Are there any sure signs that I’m doing this right? I don’t really feel more at peace, so am I doing something wrong?",2.0438262910798137,4.468960894366198,4.140028169014086,82.24182629107983,80.90140845070422,7.730328638497652,26.368075117370893,8.648137234880735,2.274587230046948,565,24,110,14,15,193,74,142,0.099,0.852,0.049,-0.6562,2,0,1,0,0,0,12.0,0,0,0,4,7,6,0,0,5,0,21,0,0,3,3,25,35,9,0,2,4,0,4,1,0,0,0,0,0,0,7,5,0,0,9,0,0,0,5,2,0,1,7,4,15,4,8,28,4,14,0,0,0,0,0,5,0,2,10,74,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1283499169386589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846394337153344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021027453244255,0.0,0.0,0.0,0.0,0.0,0.0,0.30255493034080344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12824328019258846,0.0,0.0,0.09563415665641578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928459867642525,0.10343987310920384,0.0,0.0,0.0,0.12316052437817572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238722703701356,0.0,0.0,0.0,0.0,0.0,0.0,0.07073835794674556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643923209972518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710314272630965,0.0,0.14296523943205364,0.0,0.0,0.2473042042064316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146842897814148,0.0,0.0,0.20496991632513056,0.0,0.11563156940014195,0.0,0.0,0.0,0.0,0.0,0.0,0.409395978350008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22989832568541516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161439020221058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31623224464325234,0.0,0.0,0.0,0.1583079946110859,0.0,0.0 meditation,FreshSandwich,2020/01/23,"A few thoughts on my meditation journey so far So I’ve been meditating daily for about a year and a half now - I started at 5 minutes every morning and have now worked myself up to 20. I’m new to this subreddit but have been keeping up with posts for a few weeks. Based on what I’ve read I feel like there are a lot of people in this subreddit who are similar to me in terms of experience and are still trying to figure out what works for them. I’m certainly not an expert but meditation has had such a positive impact on my life so far that I figured I would share some of the most important factors in terms of my progression. First, developing consistency was critical for me. I spent a lot of time reading about the benefits and wanted to jump straight into 10-15 minutes which was too much for me. Once I broke it down to 5 minutes and was able to string a couple months together I was able to settle into a routine. Even 5 minutes a day will produce results if you do it everyday. Second, figuring out my breathing technique really sent things to another level. Starting out, my breathing was very manufactured and intentional - I was overthinking it. Eventually, I realized all I had to do was simply watch the natural ebb and flow of my body and use that as a point to go back to once I realized I was caught up in my thoughts. This is when I started to notice things change a bit and it gave me the confidence to increase my time to 10 minutes. I noticed I was able to focus on my breath and also the space my had freed up at the same time - when people mention mind/body connection, this is my interpretation. Lastly, and again this is purely a personal opinion, something I would have told myself in the beginning would be to spend less time reading about the various techniques, stages and benefits of meditation and just simplify the process by starting small, set up a daily routine and find a technique that works for you. As soon as I got out of my own way things changed for the better. Hope that was semi-insightful to you guys. I would love to hear some thoughts from people in similar positions or from those who have a lot more experience under their belts.",6.3446318289786205,6.60408965795725,7.009904038004753,74.79893206650833,65.72209026128266,10.536475059382424,34.654726840855105,10.355215969177356,3.580885529691212,1730,75,323,40,25,572,210,421,0.016,0.857,0.127,0.9935,0,0,1,0,0,0,32.0,0,3,2,7,20,10,0,0,27,0,34,6,4,4,3,60,58,27,0,7,6,0,1,1,0,5,1,1,0,2,22,21,0,1,11,3,2,7,1,1,0,3,24,3,41,9,69,28,19,70,0,1,1,1,16,32,0,10,28,247,63,7,0.2778925573465475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07407685923673947,0.0,0.0,0.0,0.0,0.0971315254254286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07122740777187561,0.0,0.0,0.0,0.0,0.0,0.0,0.08192446142462792,0.10112889969369797,0.20578398987958296,0.0,0.0,0.0,0.0,0.0,0.0,0.19598231895633225,0.0,0.0,0.0,0.0,0.0,0.10249427636767974,0.0,0.05973923667028284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06118180442008895,0.0,0.07804548832406208,0.0,0.0,0.1812214963239795,0.0,0.0,0.04683694224383709,0.06617549949797732,0.0,0.0,0.08466292098886256,0.0787917557724982,0.0,0.0,0.0,0.0,0.0,0.0,0.05264424812551336,0.0,0.07408535469275658,0.0,0.0,0.09171910732623673,0.0,0.0,0.0,0.0,0.0,0.0,0.10440170291514787,0.0,0.0,0.0,0.0,0.09200333737294956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08233455778711588,0.0,0.0,0.0,0.0755065080209962,0.0,0.0,0.0,0.0,0.06542791050438182,0.045254755541420735,0.0,0.0,0.0,0.0,0.0,0.0,0.2362543147241427,0.0836029608850257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353075488559257,0.0,0.07393706267478982,0.0,0.06809433479238991,0.0,0.0,0.0894634545144753,0.0,0.0,0.0,0.0,0.21092167893234195,0.0,0.1972976694280856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19265570932799506,0.0808816874197965,0.0,0.0,0.08756609650165606,0.0,0.08871475111337059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779677590191742,0.0,0.0593416960272696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131175574911819,0.0,0.0,0.2622583765267059,0.0,0.07397511842180103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846194670777046,0.0,0.0,0.22061564963328453,0.21605517992202694,0.0,0.0,0.0885127491228485,0.0,0.06289026836392053,0.0,0.0,0.0,0.0,0.08000331525198524,0.0,0.07643015435795633,0.054636076756962214,0.07352605906261836,0.07430288242758022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20230909143267084,0.0,0.0,0.2632091994826765,0.0,0.0,0.05965123195526498 meditation,simlamalice,2020/01/23,"Experienced deepful meditation for the first of my life Hey everyone, I've been meditating daily since few days. Yesterday I've experienced something awesome that I'd like to share with you. I was feeling very bad and sad so I went for a walk and thought about all that happening in my life and about me in general. I did it without judgment, just letting the flow of my mind going, enjoying the moment. Then I hanged out with my best friends that I haven't been able to meet in long time. We smoked some pot (I used to smoke quite a lot of cigarettes and weed but now I just do it casually like 2 times a month), at first everything was fine but at some point I felt very anxious and my body was shaking. So I went back home and then I had like a flash of light in my head and started feeling very very good, in total peace with myself without any judgment, just enjoying the moment. I meditated like this for 1 hour just letting my ego disappearing and really for the first time of my life be really myself and not pretending to be someone and not to hide behind my real personality and thoughts. It reminded me of when I took acid. This morning again I felt really peaceful, I can now really see the benefits of meditation. I hope it was clear, it is very difficult to share this in a clear way (also because I'm not a native English speaker). By that I mean that you really have to experience it by yourself to fully understand I think.",5.443758865248221,6.080256638297875,6.504397163120568,76.33333333333334,67.72340425531915,10.238297872340423,32.333333333333336,10.25414643259724,3.2647503546099284,1140,47,221,28,18,382,149,282,0.048,0.731,0.221,0.9942,0,0,4,0,0,0,24.0,1,2,0,5,14,19,0,1,12,0,17,5,2,1,4,48,36,19,0,1,11,0,4,4,1,0,3,1,1,1,14,16,0,0,9,2,0,9,6,4,0,3,15,10,33,15,38,17,7,42,0,1,1,0,9,11,0,4,25,154,47,0,0.10191110113256424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814982707562449,0.0,0.0,0.0,0.06930304345070985,0.0,0.0,0.11513053643814695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783633461740877,0.08509151261615301,0.06212406134576884,0.0,0.0,0.0,0.10694941322333618,0.0,0.0,0.1132002591450906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0657242293354607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738042443645856,0.0915911264322134,0.09968861211477027,0.0,0.0,0.10305862963719392,0.0,0.19570127776414276,0.0,0.0,0.26005659168614703,0.0,0.0,0.07873626393360242,0.0,0.0,0.0,0.057918427315883474,0.08547819649055116,0.0,0.0,0.0,0.0,0.09011965016494652,0.0,0.0,0.0,0.10459019111539944,0.0,0.0,0.0,0.0,0.0,0.10222514375924688,0.10122071827769924,0.1003619061875357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084220111927938,0.2159484737977468,0.19915446513926574,0.0,0.0,0.09018811754699023,0.0,0.0,0.0,0.086641173807442,0.0,0.0,0.0,0.0,0.0,0.11101106539640884,0.0,0.0,0.0,0.0,0.10290116055462382,0.0,0.08134446863539427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898484261453793,0.0,0.0,0.09633893114922984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839500053987612,0.0,0.11599714426828756,0.3264343048420306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120995312791056,0.0,0.0,0.0,0.0,0.08430191597711796,0.0,0.0,0.0,0.08634894527559847,0.07845614457777121,0.0,0.0,0.07213320191518784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06530051861583977,0.0,0.16181206143758814,0.178275547853292,0.0,0.0,0.0,0.1132269831539882,0.0,0.0,0.0,0.10609305036701627,0.0,0.08801847047761656,0.0,0.4204366571414378,0.0,0.08089228850773124,0.0,0.0,0.0,0.18894522350703769,0.0,0.0,0.0,0.1964773295713344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boneswithroses,2020/01/23,"HELLO PLEASE HELP So I just got into meditating and I was in a 40 minute deep one and all of a sudden I felt as if someone else was controlling my body. I started saying phrases like ""calm down my child, why are you so hostile, and I love you"" and when i tried to pick up my hand it immediately when down softly. I was snapped out of it. I'm not scared or freaked out about it I just want to know what it means.",1.8224188311688287,3.0264892613636363,3.526493506493509,92.17045454545458,76.8409090909091,6.392207792207793,22.798701298701296,6.868970318607317,0.3889883116883115,317,9,76,3,7,106,61,88,0.035,0.706,0.258,0.9593,0,0,0,0,0,0,8.0,0,2,0,1,7,6,1,1,2,0,4,3,2,2,1,19,12,11,0,2,5,0,3,1,0,0,0,1,0,1,5,7,0,1,3,0,0,0,1,3,0,1,5,4,13,3,13,7,1,12,0,0,0,1,7,8,0,2,5,52,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981135925507281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010149434026829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22419999617157527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2576902713016745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465082153161105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17989181892848127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749656601487476,0.0,0.0,0.0,0.0,0.0,0.0,0.13111863330429513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422266089008879,0.0,0.0,0.0,0.0,0.29234833708101554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18186362175656245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29460451541216703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134293504974912,0.26869872751759744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274004890402345,0.0,0.0,0.0,0.1899632397268793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822147957129088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829955609691812,0.0,0.0,0.0,0.0,0.0,0.24217438612173225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jokul41,2020/01/23,"Sensation of spinning when meditating Some times in my latest meditation sessions I get the sensation that my body is spinning. Either right, left, or downwards like you're sinking down on the couch. Today i manage to control it by focusing my energy on keeping my body still og switching the way i was spinning. I usually just let it spin the way it wants, but i wonder what state this is, why i happens, and why can i control it? Has anyone had this experience?",4.707044334975372,6.689704137931043,5.939901477832514,74.61310344827587,70.83908045977013,8.649589490968804,33.118226600985224,9.23628265651192,3.3354709359605907,368,18,62,8,7,123,62,87,0.0,0.955,0.045,0.3939,0,0,0,0,0,0,10.0,0,0,0,2,3,1,0,0,4,0,7,2,2,2,0,11,12,4,0,1,4,0,0,1,0,0,0,0,1,0,8,1,0,3,1,0,0,0,0,0,0,0,2,0,11,1,7,9,2,16,0,0,0,0,0,7,0,3,7,45,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13496041045551604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287917803680926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43296493928593205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888054753316808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10084224753781967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706823179214117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17156039029088616,0.0,0.0,0.0,0.0,0.0,0.0,0.20971110529559756,0.19737067282838566,0.0,0.09429726389348173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483355341367698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541418394578988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254846078007033,0.0,0.1829554271734456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125784930741208,0.0,0.11384510835198833,0.30641227033607704,0.0,0.0,0.0,0.0,0.34833160506432553,0.0,0.0,0.0,0.20931627755645252,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mortvicious,2020/01/23,"Question: Euphoria/happiness Greetings. Last time practiced deep meditation (stopped on 45 minutes. Why - move on) At the end before break felt sort of real brighty happiness or euphoria. So who can answer what was that? Surely I wasn't pretending, cause I can recognize real feelings. No drugs, no alcohol. Sincerely",4.465427350427351,7.79913126923077,5.044102564102566,69.18978632478635,92.07692307692308,9.234188034188037,36.547008547008545,8.841846274778883,5.355659829059829,254,16,33,9,9,81,44,52,0.091,0.6409999999999999,0.268,0.9186,0,0,2,0,0,0,13.0,0,0,0,0,1,3,0,0,1,0,4,2,0,1,1,11,6,2,0,0,1,0,2,0,0,0,2,0,0,0,3,0,1,1,4,1,0,1,3,0,0,0,3,2,2,3,4,3,0,10,0,0,0,0,2,4,0,3,4,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292376800522144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825256231600487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22035290686337608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487545199196824,0.0,0.0,0.0,0.1899853334025805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10845878697788797,0.0,0.2059558066223436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566832856891162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.174847969926367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22798195423504605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24029162068698814,0.0,0.0,0.4883010614259936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17933349289548306,0.0,0.0,0.0,0.0,0.0,0.20216584012224648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12507799192268873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19355492461949286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MaesterAz1,2020/01/23,"I think out of a 20 minute session I only can meditate for 3 minutes I'm new to meditation and don't practice often, so I want to make it a daily habit. Anyone else out there who can barely concentrate on their breath before their mind wanders?",5.4805442176870764,5.787136918367349,6.6738775510204125,76.30564625850344,67.57142857142857,8.982312925170069,30.619047619047624,8.841846274778883,2.4910353741496603,195,7,36,3,3,66,41,49,0.0,0.958,0.042,0.188,0,0,0,0,0,0,3.0,0,0,2,0,3,0,0,0,2,0,3,1,1,1,0,8,7,2,0,1,0,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,0,1,0,0,0,0,0,5,0,7,7,0,4,0,0,0,0,3,3,0,1,1,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702253633530017,0.3959791354944052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32885331086187186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228419766451831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579684357945856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902195528290784,0.0,0.0,0.0,0.0,0.0,0.0,0.37325037371809705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939241012234516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476312126747428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279471117977808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,france4511,2020/01/23,"How to stay mindful before an upcoming stressful event? (Anticipation anxiety) My anxiety and racing thoughts are quite bad at the moment . I have lots of big events on in the near future, and I find myself worrying about possible negative outcomes days before the event. It's ruining my leisure time before the event. Does anyone have any advice or strategies I can use to stop worrying prior to an upcoming event? No matter how hard I try to stay mindful beforehand, I find it hard to get over the fact that I will have to attend the event, and something could go wrong regardless of how mindful I am in the present.",7.122857142857139,7.861787526315794,7.219323308270678,72.31026315789475,64.08771929824562,10.724812030075187,35.58395989974937,10.608840637214634,4.007006516290728,494,22,83,12,7,159,72,114,0.24100000000000002,0.75,0.009000000000000001,-0.9773,0,0,1,0,0,0,11.0,0,0,0,1,4,4,0,1,9,0,8,0,0,4,1,20,12,7,0,2,1,0,2,0,0,1,0,0,0,0,3,3,0,1,3,0,0,2,2,4,0,0,1,2,10,0,15,9,1,24,0,1,0,0,0,7,0,2,13,55,13,0,0.0,0.0,0.0,0.0,0.0,0.14197358533483928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988007060845056,0.0,0.2222895835526819,0.0,0.0,0.10158862838620722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213092688238704,0.0,0.0,0.37088772544728793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600050955130313,0.0,0.0,0.09369863056334476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714235853457426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265580887815235,0.0,0.0,0.0,0.0,0.0,0.07590689429716964,0.0,0.0825704215743903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26029871530487825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12351851696461046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4400978721927012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637901976855901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15453149033760696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184966914858416,0.0,0.0,0.0,0.30971498983549395,0.0,0.12146713088824998,0.16642671763490674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11534230768951427,0.08471850166308435,0.0,0.0,0.0,0.0,0.09864089917961616,0.0,0.0,0.0,0.0,0.12548203655517312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950936862716965,0.0,0.0,0.1588494337199102,0.0,0.0 meditation,ElliMolly,2020/01/23,"Relaxing sounds Ocean Sounds for Meditation Relaxing sounds Ocean Sounds for Meditation [https://youtu.be/WJkdt3zsPAw](https://youtu.be/WJkdt3zsPAw)",33.61923076923077,42.530946307692304,15.803076923076926,4.916923076923126,9.0,20.584615384615386,51.46153846153846,15.903189008614273,11.717061538461538,134,5,8,5,1,29,6,13,0.0,0.632,0.368,0.7506,0,0,0,0,0,0,14.0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,4,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RetroApollo,2020/01/23,"Life’s kind of life putting together a puzzle. At first, it takes forever to arrange any two pieces together. You end up with fragmented bits scattered around forming little pockets of related tiles. You may not yet know what the final result is, but you understand that as long as pieces keep fitting, you’ll get there eventually. As you keep building the puzzle, these pockets grow and join together with others. New connections form as your attention shifts continuously between different areas until, that amazing final image forms right in front of you. I think having the random, unsorted pile to begin with is what makes puzzle building fun. Could you imagine enjoying it if all the pieces were numbered and in order for you? Just something I think about when anxiety is getting the better of me or I’m feeling lost. Being fully in the present will inevitably lead us to that big picture moment, as long as we keep fitting the pieces together.",7.129464285714287,9.000136827380958,6.727142857142859,71.76785714285714,64.6547619047619,9.40952380952381,35.42857142857143,9.725611199111238,3.8495500000000007,769,36,115,16,12,240,115,168,0.027999999999999997,0.848,0.125,0.9620000000000001,1,0,1,0,0,0,17.0,2,9,0,4,6,6,0,0,8,0,10,2,0,3,1,32,25,13,0,2,5,0,1,0,0,3,2,0,0,0,9,7,0,3,7,0,0,4,1,1,0,2,2,1,14,5,26,18,9,31,0,1,0,0,11,12,0,7,14,86,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970639389398414,0.0,0.12341302799446616,0.0,0.0,0.0,0.0,0.0,0.1436132720042461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14267867285812394,0.17612489536075945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12880472313480645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855007643402584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288588623733864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815706645350538,0.0,0.0,0.35344685882374954,0.0,0.13722278975400087,0.0,0.0,0.0,0.0,0.16857109579584809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4301786754948898,0.0,0.16799495054930794,0.0886598893190017,0.0,0.0,0.0,0.0,0.0,0.22789694985627315,0.0,0.16168982794868622,0.0,0.28553473716357275,0.0,0.0,0.17610507277444198,0.0,0.0,0.0,0.1076855545784293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558084940377922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217597900218328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13777049501225222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12419571020100954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12129617008263632,0.0,0.0,0.0,0.0,0.0,0.0,0.20674083157245196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15759088507382993,0.16794480290401978,0.19405386716442588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wiz_Kalita,2020/01/23,"Experienced a second mind while meditating I just had a strange experience that I want to share. First off I don't think I have a split personality or two souls or something like that. I was meditating on my breath and realized that I was perceiving a second mind external to my own. There was me, who was paying attention to my breathing and sometimes drifting into thoughts, mostly about my inner self, sometimes about things I am planning to do. But there was also another mind who was not me, with a more high pitched and nasal voice, that was receiving random thoughts from elsewhere and sometimes speaking to me about them. I've never experienced this before and I'm wondering if it's common.",6.434548611111111,8.026933843750005,6.6426041666666675,72.76975694444445,66.03125,9.75138888888889,34.53472222222222,9.994966539143718,3.6757680555555554,564,26,95,13,9,181,80,128,0.016,0.9329999999999999,0.052000000000000005,0.4939,0,0,1,0,0,0,11.0,0,0,1,2,7,2,0,0,5,0,12,3,3,0,1,27,18,11,0,2,6,0,0,1,0,0,0,2,0,2,9,7,0,0,7,0,1,2,3,0,0,4,10,5,15,2,13,8,3,11,1,0,0,0,8,5,0,6,5,77,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405641815649568,0.0,0.0,0.0,0.0,0.18431145051584014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956836252116051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193798154527576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14951091040228956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18571194501481572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08587293981069696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5324364780219553,0.0,0.0,0.0,0.0,0.0,0.13556560123586306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347664996733154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833677173065912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353172729799459,0.5215266947306235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677458861928156,0.11262710079403004,0.0,0.2790854305527731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17170294191460228,0.0,0.0,0.0,0.0,0.0,0.10367441995237303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906163907821177,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,frizzlefry01,2020/01/23,"Maybe just experienced jhana? Been meditating for almost a year now. Just meditated for 30 minutes and got to a point where my mind was completely blank and open feeling, not focusing on the breath or anything really. Got this wave of euphoria and as soon as i felt it I thought "" wow this feels like an opiate I love this feeling"" as soon as that thought popped up the feeling vanished and I was back to focusing on the breath. I know I shouldnt cling to this, but I think I just experienced jhana somewhat for the first time, even though only for a second.",6.9429283489096605,6.82882648598131,6.804252336448599,78.04257788161995,64.51401869158877,10.497819314641744,33.72118380062305,10.125756701596842,3.1361725856697817,442,17,87,9,6,140,68,107,0.0,0.87,0.13,0.8462,0,0,0,0,0,0,10.0,0,0,0,1,10,3,0,0,8,0,4,3,2,0,0,24,16,11,0,1,6,0,5,1,0,1,0,0,0,0,6,5,0,0,9,0,0,0,2,0,0,2,8,7,9,3,15,7,1,13,0,0,0,1,1,6,0,3,8,62,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096392147242604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733703198917357,0.0,0.0,0.0,0.0,0.161998636286668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2208922273823316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1391510542311998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4261011882190102,0.15050864561288124,0.20228424170988787,0.0,0.0,0.17920288530866454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369974228875303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11578330396572285,0.0,0.0,0.0,0.0,0.0,0.0,0.10292679338656832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901454240238339,0.0,0.0,0.0,0.2116547059972949,0.0,0.0,0.0,0.0,0.0,0.21272506211171374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602303683543895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991591251453107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349659370188605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13499417114064266,0.2069903958313076,0.3345101321910083,0.1228482321795908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356699412748848 meditation,abhishekpandey737,2020/01/23,"Mind stops thinking! While doing meditation my mind wanders here and there all kind of futility and fast thoughts and the moment when i say now I'm setting my mind free, it stops thinking.",4.8581904761904715,7.198496342857148,4.805714285714289,81.38761904761904,71.28571428571428,6.9523809523809526,31.666666666666664,7.793537801064563,2.2528095238095247,152,7,27,2,3,47,27,35,0.087,0.815,0.098,0.3382,0,0,0,0,0,0,3.0,0,0,0,0,4,2,0,0,1,0,1,0,0,0,1,12,5,5,0,0,0,0,0,0,0,0,0,1,0,0,1,3,0,2,3,0,1,0,0,0,0,0,1,1,3,3,1,4,1,8,0,0,0,0,1,0,0,0,7,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260654717987755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7582117708602085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990530242561998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4185333046634809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32077138612719697,0.0,0.1987146516583864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nerdcorner,2020/01/23,"Has meditation decreased your hair from grating? I'm curious to know from long term meditators, is your hair less gray (or no gray) relative to your peers of the same age group, or sibs who didn't meditate? I'm so curious to know if it alleviates stress enough to reduce hair gray and hair fall.",5.113421052631576,6.364386614035088,5.907850877192985,78.0870394736842,68.82456140350878,10.612280701754386,30.03947368421053,10.686352973137794,3.2354947368421056,235,9,47,7,4,77,41,57,0.10800000000000001,0.815,0.077,-0.2255,0,0,0,0,0,0,7.0,0,3,0,0,1,1,0,1,1,0,3,4,4,0,0,7,7,5,0,1,3,0,4,0,0,0,0,0,0,0,2,1,0,0,2,0,0,1,2,1,0,0,1,7,3,0,7,6,4,4,0,0,3,0,5,0,0,3,3,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942166586940039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5257275562805606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.423284646403356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5478964673693292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ar_gh,2020/01/24,"Place in your mind I have heard that some people can create places in their mind, like a dream, which they go to to do whatever they want, and that it feels real. They just kinda meditate and go there, they look like they are asleep but you can get them to wake up. I have questions about this, like, what's it called, how do you do it, is it possible to learn. Anyone that can help me out? Thanks for reading.",1.1131593038821954,3.3768754698795216,1.6548594377510069,99.6238420348059,83.4578313253012,5.13467202141901,15.246318607764387,6.42735559955562,-0.7283456492637219,316,5,73,3,9,96,58,83,0.0,0.795,0.205,0.9366,0,0,0,0,0,0,13.0,0,3,7,0,4,4,0,0,1,0,10,2,2,1,0,15,18,4,0,1,2,0,1,3,0,0,0,1,0,0,10,3,0,0,3,2,0,2,0,0,0,0,1,3,13,4,10,17,1,8,0,0,1,0,14,6,0,3,3,51,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15045854306189568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197223769165602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880124483772537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242243256683322,0.0,0.2445829917667443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423031516383694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153775738881464,0.0,0.0,0.0,0.18069662587785648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345400051602919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491784048786045,0.0,0.44963365783627,0.0,0.0,0.24258260893046615,0.0,0.0,0.0,0.0,0.0,0.0,0.2410503397954188,0.0,0.2152377785366528,0.2449214343027925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1981084174177332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12691847245833365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,savetheLove1111,2020/01/24,"Recent meditation experience First poster here on this sub* I recently had set intentions on a meditation to contact Angels, I had a guided meditation done and was guided through 3 endless walls of energy. 1st being a whispy-white energy wall, I was able to pass through this wall on my own by letting go of all thoughts and focusing on love and light 2nd wall, it was a dark blue room filled with this hazy blue mist but completely dark. I was only able to get through this with my guide that has been with me before in other meditations and dream messages. He allowed me to go through when I had asked. 3rd, a completely white place with no definition and a endless golden curtain-like wall inside. I cant see what I'm typing now so if you are interested I will continue in the comments.",6.609882266372335,6.9675444105960285,7.129492273730688,73.8307211184695,65.15894039735099,10.684621044885947,33.996320824135395,10.504223727775694,3.5519662987490808,630,26,117,15,9,207,97,151,0.02,0.897,0.083,0.7876,1,0,0,0,0,0,13.0,0,1,0,1,4,2,0,0,7,0,15,1,0,2,1,15,23,9,0,1,2,0,0,0,0,1,0,0,1,0,8,9,0,0,1,1,0,4,2,0,0,1,10,5,12,2,21,10,2,24,1,0,4,1,7,13,0,1,6,78,20,1,0.4171829672989253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19500487943175845,0.0,0.0,0.0,0.0,0.0,0.0,0.17749598909697673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4374084039748189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21346150918966414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20404249657676646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17742780943322414,0.0,0.0,0.0,0.0,0.10898044091084903,0.0,0.23709469430123345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21329892453697544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18826195794889464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864322280765952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179337039795154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119178508795076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662204060381931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16559833812284927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,33Merlin11,2020/01/24,"The Beginning Of A New Age Can you feel it? The change that's occurring within the collective consciousness? People are waking up and realizing that the current ways of doing things is not the only way, and that a new way is possible. Millennials have grown up in the age of information, with almost the entirety of modern civilization's knowledge at their fingertips. This is HUGE, there is an entire generation of awakened beings who are just now reaching their 20s and 30s, just now stepping into their full potential. Change is coming, on a scale we can hardly even imagine. You can see the effects of this global paradigm shift already: spanking/hitting your kids is becoming illegal and frowned upon, people are becoming less attached to their 9 to 5 jobs and careers, people generally feel safer in different countries now and are traveling to them more, racism is at all time lows in younger generations, the practice of meditation and having spiritual beliefs is being embraced by the masses, the list goes on and on. Before the restructuring of society can begin on a large scale, we first need to free ourselves from the traps created for us by the power elite and corporate oligarchs. We can have no freedom when our minds are enslaved and our senses pacified. We can all feel it, we all know it. Society needs to change the way that it operates, this is not sustainable and leads to a path of destruction and mass extinction. So why is nothing changing? We outnumber the power elite by millions to one. The reason why we haven't seen sweeping global change is because the masses have become disempowered and enslaved. As soon as we feel bad or discouraged about the current state of society, we turn to distractions to forget about the problems we face and to feel good again. This is the root of the problem. We've become disconnected from reality due to our addiction of staying connected to the digital world. Social media is a multi billion dollar industry, millions go into research every year to figure out how to best manipulate your mind to keep you on the platforms and disconnected from the world around you. We can see the damages this is causing to the youngest generations, the ones who have grown up with social media in full swing. Rates of depression are higher than they've ever been. We need to free ourselves from these traps before it's too late. We need to begin disconnecting from social media and reconnecting with local communities. The only reason humanity was able to thrive and become the dominant species is because of our ability to work together and create reliable communities. We have the opportunity in front of us to thrive and create a Utopian society, all we have to do is become empowered enough as a collective to feel confident in demanding and forcing the changes that are needed to allow everyone to thrive. We become empowered by breaking our chains of slavery to the digital landscape and instead doing the groundwork needed to create change in the physical world. This new global consciousness that is emerging recognizes the potential of humanity and knows what the work that needs to be done is. All we have to do is tune in and listen to our intuition. The brain is not the bodies only source of information. It's been proven by science that neurons exist within the heart, spinal cord, and the stomach lining as well. Ontop of this, your microbiome (all the microbes that live within you but are not you) is able to communicate directly with the stomach lining, or your gut brain. Your gut brain is then able to communicate with your main brain through a process called the microbiome-gut-brain axis. Essentially what this means is that there are life forms living with you that are capable of influencing your thoughts and emotions. We are all living ecosystems, and this is just one small example of the complex networks of communication present within the body. We can tap into this subtle communication that is always occurring within and around us. When we are distracted and our senses pacified by these technological forms of entertainment, we are unaware of the communication taking place within us, and we are unaware of the communication taking place around us. We lose our communities and sense of togetherness and unity. We lose our humanity. Before a global revolution can occur and bring the changes that are needed, we need to fully manifest this global consciousness and recreate our communities. We need to free our brothers and sisters from the chains of mental slavery cast upon us by the oligarchs and their digital distractions. We need to rediscover our humanity and provide each other the space that we need to heal and recover. We need to step into our full potential and reclaim our power that we willfully relinquished to the corporate oligarchs. This is the beginning of a new age\~",10.312937476172324,9.939895841920377,9.731225423451882,60.668196993627824,57.793911007025756,12.90905724089102,41.28903654485049,12.098505129220829,5.371407472359893,3955,183,589,106,43,1272,347,854,0.065,0.8859999999999999,0.049,-0.94,10,0,0,0,0,0,74.0,50,14,6,14,24,21,1,3,66,0,71,18,15,10,8,156,109,50,0,15,10,2,7,0,0,1,3,1,1,5,41,84,0,2,25,2,4,10,6,13,1,7,6,11,70,11,128,99,18,102,1,6,3,0,86,56,0,3,29,467,111,6,0.13878300946385516,0.0,0.0,0.05043132181906298,0.0,0.0,0.0,0.0,0.04632371227128956,0.0,0.05105016733383778,0.0,0.038492860516338594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354630212949552,0.0,0.0,0.0,0.0,0.03862600531071368,0.05640055628789585,0.3576415040929245,0.11809411920209767,0.0,0.04854806873368587,0.0,0.0,0.1027710914162878,0.0,0.2582128947643291,0.04723765651109104,0.0,0.0,0.047522793419592715,0.3915040587797571,0.039849757988545176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039844534230160863,0.0,0.0,0.048332902143965364,0.0,0.0,0.0,0.04734106770441053,0.0,0.0,0.0,0.0,0.0,0.05203740198814859,0.0,0.04779998260435274,0.0,0.030554956285713676,0.04184572584576567,0.03897689037847157,0.044204370985974996,0.0,0.0,0.0,0.0,0.14034571909556548,0.0,0.0,0.0,0.0,0.03934958565087398,0.0,0.0,0.0,0.0,0.0,0.0,0.02629119417800568,0.038801534607665375,0.0,0.0,0.0,0.0,0.0,0.0,0.04144077223949008,0.0,0.0,0.0,0.0,0.054819511476268686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04590690744107115,0.041118905168525184,0.0,0.0,0.05084767500805525,0.0,0.0521844265458758,0.0,0.0,0.0,0.0326755146285054,0.0,0.0,0.12254793997918545,0.0,0.0,0.10350845884737843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050391794313169744,0.0,0.0,0.04662021047579184,0.0,0.09342085131313052,0.0,0.0,0.0,0.0,0.4459253196853907,0.0,0.17871666046914886,0.0,0.0,0.0,0.04438868019301094,0.0,0.0,0.0,0.0940429589452238,0.1055507324991818,0.0,0.0,0.0,0.0,0.0,0.0962146643516973,0.0,0.09666580428793073,0.0,0.0,0.05215233021338225,0.0,0.0,0.0,0.08853106466805216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09512803200428606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07372806016392326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147180079190252,0.0,0.0,0.0,0.0,0.0,0.04930807414049558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06956503423879,0.0,0.0,0.0,0.0,0.0,0.030733754910301364,0.0,0.0,0.03672606910057052,0.026975162960590642,0.0,0.0,0.0,0.0,0.0,0.05031868725076063,0.0,0.0,0.3338777449675307,0.0,0.0,0.0,0.0,0.1468793241267296,0.0,0.0,0.041594197559134585,0.0,0.08348671981659073,0.0,0.0,0.0,0.0,0.06735712252490117,0.0,0.0,0.0,0.0,0.0,0.029790569305007723 meditation,skiexs,2020/01/24,"Is Zen meditation good to heal toxic shame? Plus another question Ive read on an article that mindfullness is good to treat toxic shame. But Im still wondering if Zen meditation would be as good as mindfulness. Also, can anyone answer me why is that when I start observing my thoughts I get a glimpse of lots of ideas popping around my head yet I follow none? Is this normal?? Thanks guys. ♡",3.4579428571428568,5.819498680000002,4.6365714285714335,80.90400000000002,75.53333333333333,8.552380952380952,26.714285714285715,9.23628265651192,2.5268285714285708,311,12,58,8,7,102,57,75,0.075,0.74,0.185,0.8426,0,0,0,0,0,0,8.0,0,0,0,0,5,7,0,2,2,0,8,2,1,0,0,13,14,7,0,3,2,0,0,0,0,1,1,0,0,1,3,2,0,0,5,1,0,1,1,2,0,0,1,0,7,5,9,11,2,7,2,0,0,0,2,2,0,4,4,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626661030476339,0.0,0.0,0.0,0.0,0.21329207105733236,0.0,0.0,0.0,0.14222830162793262,0.0,0.0,0.18107713436327014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106272806604831,0.0,0.0,0.5118294531761872,0.0,0.0,0.0,0.2014068889730551,0.0,0.0,0.0,0.0,0.20875631651909168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22962400089475005,0.21971662412942755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17293105701447514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20538510364917104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19929763124552785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22786463126812706,0.0,0.20346404441018465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14397393646530374,0.0,0.16244268939244588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18727167746088327,0.0,0.0,0.0,0.0,0.0,0.1614840242370411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18354498339333525,0.0,0.0,0.0,0.220588382618678,0.0,0.0,0.0,0.14449591683315952,0.0,0.0,0.0 meditation,FarAwayMax,2020/01/24,"See’ing a Spiral with faces Hey So, while meditating i saw a white spiral forming in front of me (eyes closed..) and many faces around and in it. Some look strange some normal.. Any ideas what it is?",0.700614035087721,3.2016571315789486,0.853684210526314,100.22245614035087,96.10526315789473,3.5859649122807014,16.859649122807017,5.46131890053228,-0.7813298245614035,153,4,33,1,6,45,31,38,0.05,0.95,0.0,-0.2023,0,0,0,0,0,0,9.0,0,0,0,0,2,0,0,0,2,0,1,3,3,0,0,9,3,4,0,1,0,0,0,0,0,0,0,0,0,0,3,5,0,0,1,0,0,1,0,0,0,0,1,4,2,0,5,2,3,6,0,0,4,0,1,4,0,2,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809835618388205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678269539519813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4664415366433769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469757737058348,0.0,0.0,0.0,0.0,0.0,0.0,0.4189100949285301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048387494570237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32925916021095386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Shatrtit,2020/01/24,"How would i enhance my ability to know why i feel a certain way I can identify which feelings and emotions i have. but sometimes i dont know why im feeling a certain way.for example: I feel uneasy about a situation and i dont know why. I behave in different ways socially and i dont know why. Unless i sit down and really think about it deeply i don't realize it right away. is there a certain meditation that helps?",2.2237941176470604,4.311342364705887,4.796102941176471,79.60121323529413,78.29411764705883,8.485294117647058,30.625,9.188382445141503,3.0822058823529415,331,17,64,9,8,117,52,85,0.045,0.773,0.182,0.8047,1,0,0,0,0,0,7.0,0,0,0,0,4,3,0,0,4,0,8,0,0,1,3,21,17,7,0,1,2,0,4,0,0,1,0,0,0,0,4,4,0,0,10,0,0,0,4,0,0,0,0,4,12,3,7,16,0,7,0,0,0,0,2,4,0,0,0,42,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263871210183573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749799691161852,0.0,0.0,0.0,0.0,0.4963687160897773,0.0,0.0,0.0,0.0,0.158803055832949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855296154168029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462673538707377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15249340097015202,0.0,0.0,0.0,0.0,0.0,0.31034470841257045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09044042391066112,0.0,0.0,0.0,0.0,0.1205628171624316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15868679733550922,0.0,0.14391029926936627,0.0,0.0,0.13962584526879926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09045934354326712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33617481780674385,0.0,0.0,0.0,0.0,0.5095545020238826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10028678472325724,0.0,0.0,0.0 meditation,imayushbali,2020/01/24,"Making it a routine. I have started meditating on a daily basis from January 13th and now I am planning to do this practice more often for upcoming years of my life. I am a beginner in meditation but for a start I started by focusing on my breath . On my first day I meditated for about 1 minute by just focusing on my breath and increasing time duration followed by the days. While I meditate I chant self love affirmations as soon as I get up in the morning. I’ve been feeling great since a week and I will share more of my progress.",4.981428571428573,5.764723018867924,6.5685444743935335,74.94047169811323,68.81132075471697,10.58544474393531,34.95417789757413,10.608840637214634,3.887357412398922,424,21,82,12,7,146,71,106,0.0,0.809,0.191,0.9686,1,0,0,0,0,0,6.0,0,0,0,3,5,3,0,0,7,0,6,4,2,1,0,8,14,7,0,0,2,0,1,0,0,1,1,0,0,1,2,3,0,0,1,0,0,2,0,0,0,1,1,1,14,3,20,12,3,22,0,0,0,1,3,7,0,1,13,61,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35014206152317723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725973436196456,0.0,0.0,0.0,0.0,0.2309060956828141,0.0,0.0,0.0,0.0,0.14182809446219574,0.0,0.0,0.0,0.0,0.29928866512122665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19174218438377086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24500575087098656,0.0,0.1812035086425484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831948756355548,0.0,0.0,0.2245568107000676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5764282429377479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15829212573930376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177510617845665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748131252872503 meditation,imsooclose,2020/01/24,"is using an app like Headspace too easy This topic must come up, I just cant find it. If I'm using the Headspace app. am I taking a short cut and cheating? I feel like its a great thing because a guided meditation makes it much easier for me to complete my short practice every day. I cant help but feel like perhaps I'm not getting the full benefit of meditation if I'm using an app. Any thoughts are appreciated .",2.8164873949579814,4.451903858823531,4.6939495798319335,83.03705882352945,75.11764705882355,7.210084033613445,27.43697478991597,7.957251820313856,1.6996386554621852,328,13,67,5,7,112,59,85,0.062,0.696,0.242,0.9444,0,0,0,0,0,0,7.0,0,0,0,0,2,7,2,0,7,0,6,0,0,4,1,16,19,4,0,3,5,0,2,3,0,1,0,0,0,0,5,2,0,0,4,0,0,1,3,2,0,0,1,2,6,5,4,17,2,6,0,0,0,0,1,4,0,2,4,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479632419944442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263598631305906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874276533077997,0.2281306193829662,0.0,0.0,0.0,0.0,0.0,0.14032240960640682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18332224499260968,0.0,0.0,0.0,0.0,0.0,0.22003202453106305,0.3108812922306052,0.0,0.0,0.1988660341116103,0.0,0.0,0.0,0.0,0.0,0.1136776306065304,0.0,0.0,0.0,0.0,0.23988495683724395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584064865978694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188987689332147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452376949587055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599478277794388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16359460857204006,0.0,0.0,0.0,0.0,0.0,0.14455183295794835,0.0,0.0,0.17273582812519678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5637630441088669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ernio26,2020/01/24,"I have found interesting way to meditate, I don't know if it existed already,but I have not seen it anywhere This method is meant be done in sitting or lying posture. With closed eyes. Try to do this in a very silent place. Start by meditating for about 5 mins, just enough to get to ""deep focus"" state and then close your eyes and imagine yourself meditating. Watch yourself from every perspective, try to make things surrounding you disappear until it will be only you. Try to get inside your head, observe your gentle moves, stillness on the face, aim your focus in the mind and try to get into this meditating mind. After a few tries you should be able to imagine yourself inside of the mind of ""your-self"" that you have imagined. This works like double focus, focused mind inside a focused mind. Observe a body you imagined to be you. That's interesting experience, I tell you.",6.206084774121585,7.453402257668714,6.187863915225879,77.0914779698829,66.30061349693251,8.626659230340213,31.38259899609593,8.841846274778883,2.6093484662576687,700,27,122,11,11,221,97,163,0.032,0.87,0.098,0.8658,0,0,1,0,0,0,24.0,0,11,0,1,3,3,0,0,7,0,13,5,5,1,0,25,22,7,0,2,4,0,0,1,0,2,0,0,0,0,10,7,0,0,7,0,0,2,2,0,0,0,4,4,15,3,23,12,3,21,0,0,4,0,12,10,0,2,7,80,25,1,0.13268783667487966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14738627421422598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13578572515131748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710200497965755,0.0,0.0,0.0,0.111795225178056,0.0,0.0,0.12979416506768976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454853641924058,0.0,0.0,0.20797175452238106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617600087023396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07292176494980128,0.0,0.0,0.0,0.0,0.0,0.0,0.06482457467783177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857016131841969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6698844499563865,0.0,0.0,0.14102617155414512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091507893416092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13863054815881498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384223517938065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09391713373902716,0.0,0.10596467776842487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597501770698533,0.0,0.0,0.0,0.08815190276600665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504316562194667,0.0,0.0,0.0,0.0,0.0,0.0,0.10948136145119047,0.0,0.10532142864209887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09659832540382003,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Eyedea92,2020/01/24,"A weird feeling From time to time, after I finish my meditation, I feel out of it. I can resume day to day things but they seem kind of unnatural and I feel like I am a bit dazed. This state is often accompanied by a slight feeling of unease, as it reminds me of symptoms of derealization I've experienced younger after smoking too much weed. Do you guys experience this and what is your perspective on it?",5.667721518987343,6.2925583037974695,7.151746835443039,71.92964556962029,67.22784810126583,9.864303797468356,32.255696202531645,9.888512548439397,3.0906840506329107,322,13,61,7,5,111,57,79,0.09,0.8290000000000001,0.081,-0.1779,0,0,0,0,0,0,7.0,0,2,1,0,2,5,0,1,3,0,5,1,0,0,0,10,10,4,0,0,1,0,4,1,0,0,1,0,0,1,7,3,0,0,5,0,0,0,0,3,0,0,0,5,10,2,14,10,2,10,0,0,0,0,4,2,0,2,8,45,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28218955731481443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33339211246975664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528397618212139,0.0,0.0,0.5227742430818342,0.1846557706548908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559325214858794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26916365587914204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126278635200255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900100787105541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353074347730071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26865620865367484,0.0,0.0,0.0,0.0,0.0,0.0,0.17172040120463208,0.0,0.0,0.0,0.30143962686448944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JeddyBear718,2020/01/24,"I came to have an out of body meditation I would like to share. I’m not to well informed on other people experience and I’m looking for advice of how to continue. Sitting in a dark basement. Saying a mantra I made up. Third eye projects 2 orbs, one blue one white. Trying to center these orbs in stillness. When they reached the center of my projection light poured in. Embraced me in love and emotion. Made me feel warm and safe. I saw little fibers much like the ones you get in your eye idk how else to explain that. These fibers were raining in a downward motion. I though the light must be coming for above? Then after a feeling in my stomach much like on a rollercoaster that it’s not coming down I’m going up. Next realization is I don’t feel the chair I’m sitting on followed by I’m not breathing. Light disappeared and I’m in a dirt box. 10’x10’x10’. Floor and walls are dirt. Ceiling is dirt but there are roots attached. In the ceiling I see a small hole the size of the orbs for the beginning of meditation. Picture a golf ball. I see blades of grass over the hole. I obviously can’t fit through the hole but I say f it and go for it. I float out the hole and start flying through the most picturesque sky. Still feeling the emotion embrace of the white light, Mediation was about 10 minutes long and I was called back in the workshop. I fell from the sky and slammed into my chair. I took the hardest deepest breath like coming up for air in the ocean. Here’s why im asking. Where was I? I believe that light was the creator, try to change my mind? How do I get back there? Note: might be connected. All things nature showed up in my life in an unnatural way. If this is important then please as for details on that. Thank you for your guidance.",1.6414937728937744,4.102539745714289,2.5420000000000016,92.82202564102566,82.97142857142858,5.18974358974359,23.545787545787547,6.551861593081955,0.6080271062271061,1381,51,287,14,39,434,186,350,0.023,0.856,0.121,0.9823,2,0,0,0,0,0,38.0,0,4,1,0,15,10,0,0,29,0,19,8,6,6,3,42,51,20,0,3,6,0,5,4,0,3,1,2,0,0,12,16,0,1,6,3,0,11,5,0,1,4,10,21,29,10,54,36,4,65,0,0,9,1,13,38,0,3,17,182,41,2,0.0,0.0,0.0,0.0,0.0,0.1168997435693709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183664989837616,0.0,0.0,0.1839741130423532,0.0,0.0,0.0,0.0,0.13478053584318864,0.0,0.0,0.0,0.13288047466807287,0.0,0.0,0.1221542387630292,0.13682331941253004,0.0,0.0,0.12655126176096598,0.3091484979259345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999343963385016,0.2691322854077469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11701978596916113,0.0,0.0,0.24195138294301985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12500207637299107,0.0,0.13597545044306822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921948289165613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0844972615163104,0.2337780854905359,0.1198993464837836,0.0,0.10586760100702257,0.10045794648188988,0.0,0.0,0.0,0.10796953769395988,0.2263910641808157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12690710517954346,0.12079084590140712,0.0,0.0,0.0,0.1758816618282934,0.0,0.0,0.0,0.12722643875170864,0.0,0.0,0.0,0.0,0.0,0.0,0.243190431309381,0.0,0.0,0.0,0.0,0.0,0.0,0.08293545128882805,0.0,0.0,0.13131634660591635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902670264683029,0.0,0.0,0.1906571098141644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467378239419694,0.0,0.1910712073425708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013799896858717,0.0,0.0,0.07947596711356547,0.0,0.11753455261797273,0.0,0.0,0.0,0.0,0.0,0.13291184472865544,0.16244001716732934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495566330918774,0.0,0.0,0.10756053358832852,0.0,0.10794626003116256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08498076887499315,0.0,0.0,0.0 meditation,SophiaCoolEpic9898,2020/01/24,"I have a lot of anxiety and I want to learn how to meditate to help me I don’t know how to meditate, what is some basic meditation I can do to help with anxiety?",3.924166666666668,2.9716075277777816,7.1633333333333375,75.765,70.94444444444444,12.755555555555556,31.88888888888889,12.161744961471696,3.898488888888889,125,5,30,5,2,48,24,36,0.09699999999999999,0.7120000000000001,0.191,0.5106,0,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,1,0,5,0,0,2,0,9,7,3,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,0,2,0,0,0,1,0,0,0,0,0,5,0,7,7,2,0,0,0,0,0,2,0,0,2,0,24,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.651759139275553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5710614060486074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341118036314992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36215967034896185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512586943087053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GillespiePie,2020/01/24,"Mindful Breathing Does anyone else have problems with mindful breathing? I notice a lot that my usual breathing is very short and strained... Almost clenched. I've started to notice how my body is often tense also. I get headaches every day that are so overwhelming they often make me sick, and I'm starting to thinking my breathing may be the reason for it. Once I notice it I try to change to deep, even inhales and exhales, but for some reason its incredibly hard to do and I always unconsciously revert back to restricted breathing. I have an enlarged thyroid though, and aren't sure if that could cause some problems with breathing or not. I know proper breathing with help issues with stress and overall well being, but it's so hard for me to do it. Does anyone have similiar experiences? Any advice?",5.425408163265307,7.663252034013606,5.322193877551023,78.72369897959184,69.47619047619048,6.53265306122449,31.29761904761905,7.1686216300943375,2.1422476190476187,647,28,103,6,12,201,92,147,0.152,0.807,0.04,-0.935,0,0,0,0,0,0,17.0,0,0,1,0,10,7,0,3,3,0,13,10,8,5,1,36,20,15,0,4,5,0,2,0,0,1,2,0,0,0,8,10,0,1,4,0,0,0,2,5,1,0,0,3,13,2,14,16,3,7,0,1,0,0,2,2,0,9,5,75,21,0,0.0,0.0,0.0,0.0,0.0,0.12866817788456894,0.0,0.0,0.13185030705046702,0.0,0.0,0.10529790630365124,0.10956150164751803,0.0,0.0,0.08954135232705586,0.0,0.0,0.0,0.0,0.18413599512075288,0.13491333910442085,0.0,0.0,0.0,0.0,0.0,0.10124750140722948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14625770792928666,0.0,0.0,0.0,0.0,0.0,0.13526322906881275,0.13929132573429348,0.0,0.0,0.0,0.0,0.1051292334587896,0.0,0.0,0.08491743049547744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23045379273908945,0.0,0.0,0.0,0.0,0.0,0.10999490924664768,0.0,0.0,0.0,0.0,0.08696799480558544,0.0,0.11093918669939977,0.0,0.0,0.1288003050935626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06879309101801412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23590417418129475,0.0,0.0,0.0,0.0,0.0,0.08825684493816842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374311699119763,0.0,0.0,0.0,0.0,0.07236338835876947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119426721200133,0.0,0.0,0.08789196181545703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659020041057126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4497277168835079,0.0,0.14022619022610805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519842967598694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707611202534267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863959827899979,0.0,0.0,0.0,0.15082962410852288,0.0,0.0,0.0,0.0,0.12409913139607145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08436998511730569,0.12936689390476072,0.0,0.0,0.0,0.0,0.0,0.0,0.08939652212348664,0.0,0.0,0.0,0.0,0.0,0.14501790647849,0.10864304069152814,0.0,0.0,0.0,0.0,0.11838877867930883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GrindelShindel,2020/01/24,"I am unable to do zazen meditation for longer then 15 minutes [Help(?)] 3 weeks ago, i started doing meditation again. I am doing zazen ""meditation"", i know, zazen isn't actually considered meditation, but i don't know where i can post my question other than the meditation subreddit, so i do it here. (The zen subreddit is a bunch of idiots, who wouldn't treat my question seriously) So: the first 2 weeks i wanted to start it slow and meditated for only 10-15 minutes, 1 time in the morning, 1 time in the evening. It worked out ""pretty well"", meaning i was just sitting there, practicing zazen without any special incidents. Yesterday i upped my sitting-time to 30 minutes, and oh my god, it's a whole different thing. Right when i sit down, like already in the first 2 minutes, i get kind of nauseous, like a nouseous tunnel vision (not pleasant), i am unable to count my breath up to ten, my body starts itching everywhere, i get tingling sensations on my arm (also unpleasant). These symptoms are so overwhelming that i have to scratch myself out of reflex, i sometimes have to lay on my back, because i get too nauseous, i have to groan out of reflex from time to time, because everything feels so unpleasant. &#x200B; Has anyone tipps for my for what i may be doing wrong? I feel like the only explanation is the increase of the sitting time from 15-30 minutes, and that the mental ""stress"" to have to sit longer than i am comfortable with translates itself into physical sensations. Which would be a shame, because i feel like, it would be helpful being able to sit a longer time than 15 minutes. &#x200B; Thanks in advance for every answer of you!",8.185085504885992,7.651342824104238,8.151756921824106,70.79356372149839,62.127035830618894,10.932328990228012,39.05720684039088,10.270032843473604,4.089404071661237,1305,61,225,25,16,423,158,307,0.063,0.8140000000000001,0.12300000000000001,0.9551,1,0,0,0,0,0,65.0,0,1,0,4,15,17,1,3,15,0,29,6,4,0,0,26,43,11,0,4,4,0,4,4,0,4,3,0,0,0,14,8,0,0,9,0,0,2,5,6,1,3,1,4,33,11,43,34,3,43,1,1,0,0,6,15,0,3,24,160,47,1,0.10474394691028201,0.0,0.10221498268844434,0.0,0.0,0.0,0.09284918904784906,0.0,0.0,0.0,0.11558755003873472,0.08376369650120681,0.0,0.2269800454314635,0.25455072058460104,0.0712294757219789,0.0,0.0,0.0,0.0,0.07323940309774046,0.0,0.0,0.0,0.0,0.0,0.0,0.0805416297160184,0.0,0.19155281351502512,0.0,0.0,0.0,0.0,0.0,0.0,0.11634691218476872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10943513090856848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06918238907055066,0.0,0.0882512928412995,0.0,0.09413710555427593,0.0,0.0,0.0,0.15888506028390867,0.1496581932030713,0.0,0.0,0.0,0.17819029546683154,0.0,0.0,0.0,0.0,0.16417316734092607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041531941264185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10907470227424143,0.11512906786205958,0.0,0.0,0.0,0.0,0.0,0.0,0.20469040655696807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11409686492554062,0.0,0.0,0.10555726244632914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593249831365714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10031574723884792,0.10656225013640253,0.0,0.0,0.0,0.0,0.2346743846357906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08945075835017816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359444179005636,0.0,0.22241491421170104,0.0,0.0,0.0,0.11998383729287243,0.0,0.0,0.0,0.0,0.0,0.1088690665807562,0.0,0.0,0.0,0.0964341535219036,0.0,0.0,0.06958722407983156,0.0,0.0,0.0,0.3664622266313611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061780693709771,0.0,0.16803855230789425,0.0,0.09417738751466802,0.0,0.0,0.11694287610333735,0.0,0.1009694270250498,0.0,0.07625484084507213,0.0,0.0,0.14881418926882506,0.1145210629661368,0.25455072058460104,0.0 meditation,Dream_walkers,2020/01/24,"Connecting With Other People Last night I was meditating and asked my spirit guides for advice on how to help a sick friend. I started to visualize my friend and send energy to the part of her body that needs healing. I started to see red all around her which pulsated with our breathing. This went on for a few moments until a sound in my house distracted me and my concentration broke. Anyway, the connection felt very real and intense. I’m sort of amazed and and maybe a little freaked out by my experience. I was curious if others had anything similar happen? What was that? How can I find out more about it.",4.1844827586206925,6.38449331034483,5.108137931034483,79.10065517241382,72.79310344827586,8.433103448275862,27.11724137931035,9.120678840339163,2.4313303448275865,488,18,88,11,10,159,83,116,0.084,0.755,0.161,0.8236,0,0,0,0,0,0,10.0,1,0,0,0,5,6,0,1,6,0,5,4,2,2,1,20,14,10,0,2,1,0,1,0,2,0,2,1,0,0,8,11,0,0,2,0,0,2,0,3,0,0,6,4,14,3,19,8,4,15,1,1,2,0,8,7,0,2,6,66,22,0,0.0,0.0,0.0,0.0,0.0,0.20186466028510508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699952751558168,0.18389733298687647,0.19312161558132854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22946048518469295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020719517428411,0.0,0.0,0.0,0.0,0.19834632219997034,0.0,0.18880764182505705,0.0,0.0,0.0,0.3192017661492783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826753649478748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13846421325140426,0.0,0.0,0.0,0.0,0.2383621303730501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683878320683556,0.0,0.0,0.0,0.0,0.0,0.0,0.20704443061495872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20753436924210686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15317423306952133,0.0,0.0,0.0,0.1938585270412775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22370276766247127,0.0,0.14321448609573925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23512985928525976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16461512886355167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924325374232549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17044766516559465,0.0,0.0,0.0,0.0,0.0,0.19149895497891806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,breinbanaan,2020/01/24,"Meditation technique- Focussed breathing on neck-back area Hello everyone, Since a while when I wake up, I manipulate the vertebraes in my back. Some theories about the effects and causes circulate around: **What is happening** 1. Cracking your back stretches squishy capsules on the outer edges of the vertebrae around joints called [facet joints](https://www.healthline.com/health/facet-arthropathy). 2. Stretching these capsules allows the [synovial fluid](https://www.healthline.com/health/synovial-fluid-analysis) inside them to have more space to move around, releasing pressure on your back joints and muscles and moving your facet joints. 3. When the pressure is released, synovial fluid becomes gaseous and makes the cracking, popping, or snapping sound. This quick change of state is called boiling or cavitation. **Effects** 1. This release of pressure is supposedly what makes back adjustments feel so good to lots of people. 2. Back cracking also causes [endorphins](https://www.healthline.com/health/endorphins) to be released around the area that was adjusted. Endorphins are chemicals produced by the [pituitary gland](https://www.healthline.com/human-body-maps/pituitary-gland) that are meant to manage pain in your body, and they can make you feel super satisfied when you crack a joint. **My meditation routine involving conscious breathing** So what we want to achieve is cracking of the neck and back consciously. I learned to do this by a slow breathing technique: 1. Sit in a lotus position 2. Lower your breath rate. The focus is to lower the breath rate to an amount of 3 inhales and 3 exhales, in a period of 1-2 minutes. 3. While breathing in consciously, focus your breath on the neck. Notice your awareness in the neck area: Becoming aware of the parts of your neck that have normal blood flow, and the parts that do not. They can feel like blockages. 4. While breathing in, focus your slowed breathing on the places in your neck that have decreased blood-flow/awareness. If your breathing is slowed enough, you should be witnessing the cracking in your neck. You can feel within one breath 1-5 cracks on multiple locations in your neck, even re-adjusting your posture. I like to relax my shoulders and putting my shoulders back, so my spine becomes more aligned (lower back-higher back-neck-brain). 5. After you have cleared your entire neck, you can move downwards, to your upper back, and so forth. **What it does to me** After only one breathing session of halve an hour/ 1 hour I could feel the direct effect of the increased blood-flow and cleared blockages. The release of pressure could be a cause of this, I'm not sure how it works physiologically. I've had some trouble with the blood flow in the upper right part of my chest, and I've noticed significant improvement after the breathing session. Moreover, many emotions were released during and after the session, and I noticed that the flow of Kundalini energy was capable of transcending the spine more easily. If anyone has any questions let me know, I'd love to elaborate it some more if needed.",6.147722402013662,9.57130332815534,4.786920172599785,77.72927633944627,72.02912621359224,7.232290542970152,32.06130888169723,8.285830014693849,2.976621718806185,2494,116,365,44,54,727,233,515,0.042,0.878,0.081,0.9586,5,0,0,0,0,0,139.0,1,22,3,7,24,13,0,4,35,0,31,33,30,13,3,67,46,31,0,9,7,0,5,2,0,1,1,1,0,0,18,20,1,0,17,1,0,8,2,6,0,2,5,7,40,7,60,34,14,70,0,0,0,1,32,35,0,10,27,241,58,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056839697589309984,0.0,0.0,0.0,0.0483343265471104,0.0,0.0,0.0,0.0,0.04969820695099296,0.0,0.0,0.2530919316247021,0.0,0.0,0.0,0.6011862267774899,0.0,0.0,0.2354945930215196,0.0,0.0,0.0,0.0,0.0,0.07894975484919033,0.0,0.07934466574055549,0.14515371394060486,0.0,0.0,0.2190448406368252,0.07518930916555915,0.0,0.0,0.0,0.0,0.11349729633487245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06219935584391175,0.0,0.0,0.0,0.0,0.0,0.0,0.07995127955412537,0.0,0.07344082574978117,0.0,0.04694523089987355,0.0,0.0,0.06791645791653593,0.0,0.0,0.0,0.0,0.1796915838885434,0.05077692842329699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059615434707002715,0.0,0.0,0.0,0.0,0.06285254416686457,0.0,0.0,0.0,0.0,0.2266523742244545,0.0,0.0,0.0,0.07509602144616546,0.0,0.0,0.13999169170713013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0390616799064278,0.0,0.0,0.0,0.0,0.07268034019142927,0.0,0.06944858747944198,0.0,0.0,0.0,0.0,0.0,0.0,0.060426535094555874,0.06414914270445968,0.0,0.14233196192093311,0.07206022014117401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266286002047186,0.0,0.05270218155565098,0.0,0.0,0.0,0.0,0.06963969061793046,0.0,0.2427625422244793,0.0,0.0,0.09632629113496902,0.05405673482768373,0.07563020264613797,0.0,0.0,0.23090614471361254,0.0,0.049275362418111236,0.0,0.07425961372657386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07145132064739834,0.07962173120227314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06069877842228846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058795056212547124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06698857885462202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041922647805670524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05174439852105163,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FakeCrap,2020/01/24,"Mooji Full of Ego There is no way Mooji has any linage with the Masters. He is Not Indian pretends he is Indian. Why is he not helping Young Caribbean boys who are killing each other. In fact hardly any black people in his clan. Mooji Clan is working extremely hard every day taking down bad Press about him. But finally people are seeing the cracks. Whilst Mooji may have great Stolen teachings the Devil / Ego still in him is quite Evil at large. This Demon is able to brainwash you! Osho done this very very well. But Osho had an immense Intelligence. Mooji is uneducated that’s why he only talks about one subject Self Enquiry, he does not have intelligence to tell you anything of the Universe. The low level Humans who have built a Circus around Mooji and rake in Millions for selling you teachings stolen from Papaji & Ramana. Go to their websites / books and get everything for Free. Come on you low Life Women don’t let these Pedo men get away with this. Mooji sleeps around with Young girls from his Fake Ashram and you are allowing this? You ignorant low lives at Monte whatever you all deserve to be abused like you have zero intelligence left! SHAME ON YOU ALL for allowing this, covering for this abusive man, stealing - what do think your payback Karma will be fools? & you Wonder what’s wrong in the World? The Evil promoted by ignorant people like you who Fake this is all in search of the Truth! Low Level Human creating Evil",3.7302166934189422,6.553742501872659,4.083235687533442,82.77198033707866,77.16479400749064,6.660727661851258,23.018860353130016,7.83500028581142,1.4201579454253608,1156,36,198,19,28,361,160,267,0.254,0.667,0.079,-0.9958,0,0,0,0,1,0,29.0,0,12,1,4,7,24,4,1,10,0,26,2,1,2,5,27,34,5,1,0,5,0,3,2,0,2,1,0,0,8,15,10,0,2,2,2,2,2,5,18,1,3,2,5,17,7,33,27,5,32,3,4,2,0,36,23,0,2,8,121,32,5,0.1303962175286562,0.3089963904483493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28256849442666954,0.0,0.17734779879262985,0.0,0.0,0.0,0.0,0.0,0.0,0.1073049765483006,0.23216055840804464,0.0,0.0,0.12251153874917133,0.0,0.10887539498278308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232479533077057,0.0,0.0,0.0,0.0,0.0,0.0,0.08409477289605638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141106086839304,0.1334406031315574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10986443721063946,0.0,0.11719171231811265,0.0,0.0,0.0,0.0,0.0,0.0,0.14284268258588406,0.0,0.0,0.0,0.0,0.0,0.0,0.13625328350663507,0.0,0.07410717540354747,0.0,0.0,0.1437622901644304,0.0,0.0,0.0,0.0,0.2336187969567009,0.0,0.0,0.0,0.0,0.0,0.08740183597515963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442640948885334,0.0,0.0,0.0,0.0,0.0,0.1416758718790682,0.13333896703708267,0.0921027047147812,0.12741001063428242,0.0,0.11514224904725365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0883598516780517,0.09917219930914438,0.0,0.0,0.0,0.0,0.0,0.2712009564582487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386924281294031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390890291514364,0.0,0.13603169324073044,0.0,0.0,0.0,0.0,0.13049038811749208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413458775804574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09804172757204996,0.10480754032860176,0.11397204156598352,0.0,0.0,0.0,0.0,0.08355263102386676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151810713155682,0.0,0.10350244802991794,0.0,0.0,0.1172418595144396,0.0,0.23532460897081345,0.0,0.0,0.0,0.14140913557959298,0.09492999937231708,0.0,0.0,0.0,0.14256779392642333,0.0,0.0 meditation,Selotejp1,2020/01/24,"I meditated 5 hours a day for a month, here's what happened Hi, I am 18 and I am diagnosed with Aspergers. I meditated for 5 hours a day for a month and I'm just in awe. My whole visual perception changed, I am able to read these tiny facial expressions and subtle body language and basically everything is just...different. It's like I don't have Aspergers anymore. Like all my symptoms are gone. It's crazy. People also took notice that I ain't no pushover anymore, some started think I do drugs lol. All these years I was fed with the lies that my condition can't be changed and that it's 'just who I am' and here am I an 18 year old kid that proved them wrong. It makes me question modern neuroscience as a whole.",2.068847290640392,4.213085958620695,3.585837438423649,87.8011206896552,79.06896551724137,7.453201970443351,25.529556650246306,8.418075326091056,1.742300492610838,564,22,119,12,14,186,88,145,0.064,0.861,0.075,0.0997,1,0,1,0,0,0,16.0,0,0,1,0,5,3,0,0,7,1,14,6,2,1,3,18,22,8,0,0,2,0,0,2,0,0,3,0,0,1,12,8,1,0,4,1,0,2,4,1,0,0,4,0,16,2,8,17,5,14,0,0,0,0,6,1,0,2,13,74,28,1,0.15424526427415916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123349882112766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30593971044212603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713317165028503,0.0,0.0,0.0,0.0,0.0,0.0,0.3263420748197766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19895087012899007,0.0,0.0,0.15655569640096575,0.0,0.16115347173548578,0.0,0.0,0.0,0.0,0.0,0.0,0.17887553692762284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13862569773755926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13639857779483094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038010299352617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15071288979022313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10295991163710748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462341967159499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17560925570685834,0.16185445800947995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069342449577172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17278999667411782,0.0,0.15428700523325115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10917559194926817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160319889037725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883413719608412,0.0,0.0,0.0,0.0,0.0,0.0,0.17137216402788993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3444186582922983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864298265655106,0.0,0.1986577861258433 meditation,redditer_888,2020/01/24,"Perhaps there really is something to it Mediation, winding down, call it what you want. We need it. I've been so stressed out lately. I noticed my anxiety has gone up for some reason. I'm writing this after taking a few long breaths and just let it all play out in my mind. I looked at life from a purely observatory standpoint. And it was really relaxing. I feel I just might get this day under me.",2.16863924050633,4.499134265822786,4.094161392405066,83.29795094936712,79.75949367088606,6.987974683544303,25.064873417721518,8.07648339933343,1.6909101265822786,313,12,61,6,8,106,63,79,0.062,0.846,0.092,0.3349,0,0,1,0,0,0,10.0,1,1,0,0,4,3,0,1,2,0,6,2,1,1,2,17,14,3,0,2,2,0,1,0,0,1,1,0,0,0,8,5,0,0,2,2,0,1,0,1,0,0,3,2,9,2,11,9,3,12,0,0,1,0,4,7,0,2,4,45,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18898622473138188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25225719717084016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932145959930072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249117065663528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12906909226276314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786737985898905,0.0,0.0,0.2526168763909854,0.17449285898351566,0.0,0.0,0.0,0.21862413103027775,0.2074528094126972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620722045983201,0.2494416938743667,0.0,0.0,0.0,0.0,0.18317829069750455,0.0,0.0,0.0,0.0,0.0,0.0,0.28125861344786995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165224784623233,0.2540000128937909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901847704423396,0.0,0.0,0.0,0.0,0.0,0.0,0.28298543330351433,0.0,0.0,0.0,0.0,0.0,0.0,0.185744614088238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571159560913474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SeedEater-1o1,2020/01/24,"Just focusing on your breath? How to really meditate? I am really trying to improve my life and myself. I have made some research, and I came to the conclusion that I should just focus on my breath and clear my thoughts? Is that just it?",2.21478260869565,4.758237000000001,3.6458260869565247,85.31004347826091,81.17391304347827,8.027826086956521,22.243478260869566,8.841846274778883,1.8991095652173915,186,6,36,5,5,61,31,46,0.0,0.856,0.14400000000000002,0.7733,0,0,0,0,0,0,6.0,0,1,0,1,4,0,0,0,1,0,4,3,2,2,1,14,7,4,0,1,3,0,0,0,0,1,1,0,0,0,3,4,0,0,2,0,0,1,0,0,0,0,3,0,9,0,5,3,1,3,0,0,0,0,1,2,0,1,0,30,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4905889684694331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029704625188505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40586999030587934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5495752792176004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405275867389779,0.0,0.0,0.0,0.0,0.0,0.29121965759361307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheIISavior,2020/01/24,"Not possible to reach full enlightment. It exists in different degrees, but there is no apex. You would have to die physically ... not just psychologically. Eckart says there is no good/bad. He says there is no point. And he is right. But he sells you his book. He moves around. He eats. He is on youtube. He talks. If you talk, then “you” (notice the pronoun) give yourself permission to talk. If you move, then “you” give yourself permission to move. Eckart says pain does not exist. But it does. If you are unwilling to meditate until you die of dehydration. Tolle is not wrong, but he is not fully enlightened - only partially. I mean shit, there is plenty of enlightened monks who can out meditate tolle and yet some still believe in an fantastical god. Ohh but but those are the zen devils. Its like some people get to pick and choose who is enlightened.. just like some get to pick and choose what the bible says/means. By all means, I am still an advocate of meditation and enlightening experiences, but the so called “full-enlightenment” idea is probably just an ego defense mechanism that fills the “no heaven” void. This is just a prediction. There is no way to prove whats right with absolute precision",3.1179965034965025,6.066056540909091,3.6936363636363647,83.65199300699302,81.31818181818181,8.111888111888112,23.461538461538463,8.841846274778883,2.1263601398601404,949,33,178,26,26,298,121,220,0.17800000000000002,0.721,0.10099999999999999,-0.9703,1,0,0,0,0,1,40.0,0,8,0,0,14,8,2,0,9,0,18,3,1,2,3,46,24,19,2,4,19,0,0,2,0,1,1,3,0,0,10,8,1,1,10,1,1,4,10,5,0,0,0,3,11,3,19,23,5,20,4,0,0,0,28,9,1,6,8,112,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640640331409648,0.0,0.0,0.0,0.0,0.09980195834262033,0.0,0.0,0.0,0.13466856991273868,0.0,0.0,0.0,0.0,0.0,0.0,0.12205276184786527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2481050484787746,0.12488265994754635,0.0,0.0,0.209201761630818,0.0,0.0,0.0,0.0,0.12230829675650726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692257438638233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248982336801147,0.2293267592521896,0.0,0.10025549133008213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13493401105401706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11679193977451255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39060729032659597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811221334649418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13608488062905458,0.0,0.0,0.0,0.09090740571607032,0.12718758427155413,0.0,0.0,0.0,0.0,0.08286655450849736,0.0,0.0,0.0,0.11299380746350506,0.13475130667946325,0.0,0.0,0.12887278329949894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041547087183279,0.0,0.28516344955602635,0.0,0.0,0.0,0.0,0.0,0.0,0.12269509104598547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19091247918958887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882193293219748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487678100524533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08491017299259873,0.13068650665004888,0.0,0.0 meditation,THREESEVENELEVEN,2020/01/24,"during meditation I saw a face as a cloud which resembled something like a mythical diety or similar to a planetary god, not of the ""god"" but it was something a massive cloud with a face on it,came out of meditation and was thinking what just happened what was that,anyone know of this? during meditation I saw a face as a cloud which resembled something like a mythical diety or similar to a planetary god, not of the ""god"" but it was something a massive cloud with a face on it,came out of meditation and was thinking what just happened what was that,anyone know of this?",25.595090909090906,8.035900509090911,22.38,32.57000000000002,53.0,26.363636363636363,75.0,17.122413403193686,10.588272727272726,456,22,82,12,2,154,39,110,0.0,0.902,0.098,0.8205,0,0,4,0,0,0,12.0,0,0,0,0,2,2,0,0,14,0,6,4,4,0,0,18,14,8,0,0,8,0,0,2,0,0,0,0,0,0,10,6,0,0,4,0,0,0,2,0,0,0,8,2,2,2,16,6,0,4,0,0,2,0,0,4,0,2,2,58,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262682673392576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126263690641528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25643956601891565,0.0,0.0,0.0,0.0,0.0,0.0,0.2279646660936897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7184465099153254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989882433536195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dr_Tralewz,2020/01/24,"First steps to meditate? Hi, I'm new here and I'm also new to the whole meditation process. I feel like it would help me since I'm always deep in my mind and i don't know how to relax. Any tips would be appreciated!",-0.6775886524822674,1.4394361702127654,2.2777659574468103,92.6841666666667,91.55319148936172,5.686524822695036,16.343971631205672,7.1686216300943375,-0.07888368794326261,168,4,41,3,6,59,36,47,0.0,0.76,0.24,0.8932,0,0,0,0,0,0,5.0,0,0,0,1,3,2,0,0,1,0,4,0,0,1,0,8,9,4,0,2,0,0,1,1,0,2,0,0,0,0,1,2,0,0,2,1,0,1,1,0,0,1,0,1,4,2,4,6,1,6,0,0,0,0,2,2,0,0,4,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220207158504524,0.2310105098888276,0.0,0.0,0.18879800975853936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037813633526172,0.1983390214121728,0.0,0.0,0.0,0.23615204802106354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18608962494817494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15257825961370694,0.0,0.0,0.0,0.0,0.0,0.0,0.13563605860816874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803272893545327,0.0,0.0,0.0,0.0,0.0,0.0,0.5362738220387989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296585137221482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099641270690537,0.0,0.0,0.0,0.0,0.0,0.0,0.3944409596309211,0.0,0.0,0.0 meditation,appman1138,2020/01/24,"Mingyur Rinpoche's description of how to meditate I just listened to Sam Harris' Waking Up interview with Mingyur, and Mingyur's description on how to meditate was confusing in a sense. Above all theres an emphasis on ""not meditating,""(not telling yourself you're meditating), just breathing and letting anything happen. This gets confusing because if I tell myself I'm not meditating that itself becomes an obsession that gets in the way of ""meditating without meditating."" Maybe this isn't a good instruction for me and people who are this addicted to thoughts. I try to make friends with my obsessive thoughts as a way to deal with them. I hope this makes sense. Also Sam said that if youre looking for a good buddhist teacher, to seek Mingyur out, which I don't have the gall to do. How do you guys seek out great meditation teachers?",8.138292862398824,8.875575529801328,7.598366445916118,70.46913171449596,61.91390728476821,11.479323031640911,42.60559234731421,11.20814326018867,5.13964841795438,679,39,113,18,9,213,93,151,0.087,0.845,0.068,0.0485,0,0,0,0,0,0,19.0,0,2,1,0,7,9,0,4,8,0,8,3,2,5,1,26,20,10,0,3,7,0,0,0,1,0,1,2,0,1,10,8,0,0,2,0,0,0,5,4,0,0,4,3,11,5,24,15,1,9,0,0,1,0,12,7,0,5,0,76,21,2,0.0,0.0,0.0,0.20229035164611064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14839414433718068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15270200319955174,0.0,0.0,0.0,0.0,0.0,0.0,0.1131170862965762,0.20493903679760486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19130663494285968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433650113838526,0.0,0.19389733825266026,0.0,0.0,0.3112817906440985,0.0,0.20458314608346467,0.0,0.1837359006751272,0.1640921733688265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18430528327330226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18975007521628295,0.0,0.0,0.0,0.0,0.0,0.15582563901614774,0.0,0.0,0.0,0.0,0.0,0.2477286192207725,0.0,0.1864223219555804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12864556908401478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651228830050772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243793459669487,0.0,0.0,0.0,0.0,0.0,0.0,0.29463155693553483,0.0,0.0,0.0,0.0,0.0,0.1259846550887654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945815125939053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17887548369336595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,infanty,2020/01/24,"Need help or advice please Hey guys and girls s ok I've being meditating for the last couple of days. What I have being doing is lying on my bed looking at a star wars poster and focusing on my breathing but here's the problem, lately I have being experiencing extreme panic attacks and just shear terror, idk what to do I've being pretty successful at calming myself down but it's got me really worried, its like I'm to deep in my own head. Please help",1.4946053946053937,4.07750185714286,3.715484515484516,83.15906093906094,85.37362637362638,5.506893106893108,20.36063936063936,6.980632752743323,0.7675406593406597,363,11,66,5,11,124,69,91,0.217,0.546,0.23800000000000002,0.3624,0,0,0,0,0,0,5.0,0,0,0,1,2,9,2,2,3,1,9,2,2,0,0,9,13,6,1,2,4,0,0,1,0,0,0,0,1,2,4,3,0,0,0,0,0,0,0,5,0,0,1,2,7,4,10,8,1,10,0,0,1,0,5,7,0,1,4,42,11,1,0.0,0.0,0.0,0.0,0.0,0.21134090971265693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460434328307101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23930358823614234,0.0,0.13947914166839095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17297445127691596,0.0,0.0,0.2141457286282724,0.0,0.0,0.0,0.0,0.22196000213635111,0.0,0.0,0.0,0.289928437695524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629255939898786,0.2439670232154877,0.0,0.0,0.0,0.0,0.10566078194417512,0.0,0.0,0.0,0.181616085280368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16036477962873924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537514924420922,0.0,0.0,0.0,0.0,0.0,0.0,0.4748088456732668,0.0,0.0,0.0,0.22002888878936133,0.0,0.20694545996567532,0.0,0.0,0.0,0.0,0.0,0.0,0.13855096396214034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196372232202046,0.0,0.0,0.0,0.0,0.0 meditation,Tyeluh,2020/01/24,Why do people associate meditation with the devil? I talked to someone today about mediation and they said that mediation is evil?? Any thoughts?,5.727499999999999,9.41005341666667,6.705000000000003,61.24000000000001,77.33333333333334,9.866666666666667,33.0,9.725611199111238,4.7501000000000015,118,6,16,4,3,39,23,24,0.317,0.6829999999999999,0.0,-0.8948,0,0,0,0,0,0,4.0,0,0,1,0,1,2,1,0,1,0,2,0,0,0,0,3,4,1,0,0,0,0,0,0,0,0,0,1,0,0,1,2,0,0,1,0,0,0,0,2,0,0,2,1,2,0,3,2,0,1,1,0,0,0,3,0,0,0,1,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885331125294163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29415065244894034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40359885799830014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595012383795313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34102984117579593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368404575521584,0.0,0.0,0.40217920893212733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828575394979095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BlueCanaryOneLite,2020/01/24,"Ideas for finding uninterrupted time I'm an autistic/ADHD adult with a job in academia and a busy, nine member household (inlaws, husband, four children and the oldest child's partner. I've been meditating for about two weeks, and the practice itself is absolutely where-has-this-been-all-my-life fantastic. But I have a problem. I am never able to get fifteen minutes of uninterrupted or potentially uninterrupted time. For several reasons (rejection sensitive dysphoria, hypercompliance, the fact that meditation is related to one of my primary SpIns and I was trained in childhood to be ashamed of having SpIns), I find it very stressful to have to worry about being ""caught"" meditating, and always have that in the back of my mind, keeping me from settling to the extent I would like. Any ideas?",8.114092725819344,9.525372431654676,8.260671462829738,63.34593924860114,62.09352517985612,10.782094324540367,39.90487609912071,10.746095033038511,4.8252247801758585,644,34,97,16,9,210,97,139,0.092,0.86,0.048,-0.7109,1,0,0,0,0,0,27.0,0,0,0,0,3,5,0,2,9,0,12,0,0,1,2,19,16,7,0,2,2,1,0,1,1,1,0,0,0,4,4,6,0,1,5,0,0,1,1,4,0,4,3,0,8,1,20,10,1,11,0,1,0,0,5,3,0,1,8,66,12,1,0.1934379167509084,0.0,0.0,0.0,0.2324747852503561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16095584272518046,0.0,0.0,0.1315444166594267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14874181777143147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535975029739845,0.0,0.0,0.0,0.0,0.0,0.10106332764676326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367357253352496,0.0,0.0,0.191957284415071,0.17193650834360694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945039951979068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19531715296692867,0.0,0.0,0.0,0.0,0.0,0.14919124646760326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13107853860304933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18509396196932984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19888639545947429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21852978601458212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215824800796664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255904096879485,0.0,0.0,0.0,0.0,0.0,0.0,0.1889607370370094,0.0,0.0,0.0,0.0,0.15960653977698674,0.0,0.0,0.15516422882230926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964455941604744,0.0,0.13741274605488038,0.0,0.0,0.0 meditation,Baker9136,2020/01/24,Bippity boppity give me the zoppity Hello friends I’m currently sitting looking for something new to mediate to. I’ve done lots of meditation music videos and different hz frequencies. But I had an inclination to ask this page because I felt I would discover something new. I am a soon to be 24(m) with Aquarius sun Capricorn moon and Leo rising placements. I give you a piece of myself in hopes you will return a piece of yourself. Namaste,6.0207407407407425,7.849853728395061,6.865123456790126,69.88805555555558,67.2716049382716,10.338271604938267,39.425925925925924,10.504223727775694,4.8729407407407415,356,21,56,10,6,118,62,81,0.0,0.9209999999999999,0.079,0.7096,2,0,2,0,0,0,7.0,0,2,0,0,1,2,0,0,5,0,6,0,0,0,0,8,13,3,0,2,1,0,1,0,1,2,0,0,0,0,1,3,0,0,1,1,0,1,0,0,0,0,3,2,9,2,10,7,4,8,0,0,1,0,7,1,0,2,5,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228078321382061,0.0,0.0,0.0,0.0,0.14528470421108386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24900574936904546,0.0,0.0,0.0,0.2438959283792828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288356688034782,0.0,0.0,0.0,0.0,0.0,0.18413436868866848,0.0,0.0,0.4572586903734356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367170110331264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20013848141038426,0.0,0.0,0.2026209657970573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46036420317055105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3669585507322872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930389906779642,0.0,0.0,0.0 meditation,MAD__SLOTH,2020/01/24,"I cried for 3 afternoons, everything just seems to get worse and worse. I'm confused and want some answers Going through some interpersonal problems right now. I suffered from social anxiety and was oscharized by basically everyone during middle school. Objectively speaking, my situation right now isn't bad or maybe even remotely stressful for most people. But it's reminding me of my middle school memories that I tried so hard to suppress for some reason, and I think deep inside I'm really scared of situations similar to middle school happening to me again. It's this uncontrolled fear and stress deep inside my chest everytime I think about my current problems. I have meditated before and it cured my insomnia, and recently I just started meditation again. But currently it's not doing anything for me and I don't know how to stop feeling like shit. I've read on this subreddit to keep trying to be mindful and stay present throughout the day, and I've been doing that. But what cofuses I've also read to just accept my suffering, this confuses me because aren't I just doing this right now? And by staying present wouldn't I actually be avoiding stressful thoughts and therefore trying to reject my suffering? I really don't know what to do now, everyday my situation just gets worse and worse, I just don't want to care anymore. But I can't do that and I care so much. Why do I care so much?",6.7780203619909525,7.932454173076928,7.2577828054298665,70.26839366515838,64.96153846153847,10.886877828054304,36.06334841628959,10.843485225782073,4.306022624434389,1135,54,189,31,17,372,134,260,0.259,0.6920000000000001,0.05,-0.9954,2,1,0,0,0,0,22.0,0,0,0,0,19,22,1,9,1,0,18,3,2,3,0,54,38,24,0,5,12,0,2,1,0,1,1,1,0,0,13,14,0,4,10,2,0,1,8,17,0,0,3,3,27,5,23,32,6,28,0,4,0,0,2,9,1,8,17,126,40,5,0.0,0.0,0.09063806578966886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07427658093337966,0.0,0.0,0.0,0.0,0.0,0.07105340350253943,0.0,0.09211259578916732,0.0,0.0,0.0764328184916046,0.0,0.0,0.0,0.0,0.0,0.07755141998633247,0.05661915065977841,0.0,0.0790345482055983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840938805163176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202497593645322,0.0599003021072724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06134675922389937,0.0,0.0,0.08875139202174095,0.08347509280987309,0.0,0.0,0.10451649547270392,0.04696322126898424,0.0663539180104781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970525582516677,0.0,0.052786184469228656,0.0,0.0,0.0,0.0,0.0,0.08213400636665158,0.0,0.08320277250133437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08255654340776443,0.0,0.0,0.10208949561720483,0.0,0.0,0.0,0.0,0.0,0.0,0.04537676876729045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933110450305879,0.0,0.0,0.0,0.0,0.0,0.09378292703822244,0.0,0.0,0.0,0.13655585351283644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06439171212900335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774837761970005,0.0,0.0,0.0,0.0,0.18581146629227813,0.0,0.1190033792768429,0.09549672433239458,0.09170838565905773,0.0,0.0,0.23795857046686586,0.0,0.0,0.09298968208686932,0.2820003725270369,0.0,0.0845550083748249,0.0,0.0,0.0953405994630175,0.0,0.3132050522264143,0.0,0.0946800732751628,0.0,0.0,0.0,0.0,0.06574136555684795,0.19799671934110966,0.0,0.07765233912774107,0.3191832347532477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902827412051388,0.0,0.07373682021618269,0.0,0.0,0.0,0.0,0.0,0.18917948828497005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956676670514494,0.0,0.0,0.0,0.0,0.0,0.08381029334635676,0.0,0.0,0.0,0.0,0.0,0.0,0.3786130588682405,0.0,0.0,0.0,0.0 meditation,gs12,2020/01/24,"Measuring states of meditation? I was wondering if there are instruments that measure different states of meditation. I’m asking, because I’ve been doing the ‘inner body energy’ meditation I learned from Eckhart Tolle/Power of Now. I get in very deep body states, my entire body feels like it’s vibrating, it’s incredible and very blissful. It feels like your entire body is smiling. Are there ways to measure frequency or vibration that may come during that state?",5.612499999999998,8.716300172839503,6.1315895061728405,69.13590277777783,71.96296296296295,9.975925925925926,32.34722222222222,10.125756701596842,4.3060481481481485,378,18,56,12,8,122,56,81,0.0,0.846,0.154,0.9109999999999999,2,0,0,0,0,0,10.0,0,1,0,0,3,2,0,0,1,0,7,4,4,0,0,9,14,3,0,1,2,0,2,2,0,1,0,0,0,0,6,2,0,0,4,0,0,1,0,0,0,0,2,2,5,2,6,11,0,10,0,0,0,0,2,3,0,4,3,31,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619620925720058,0.0,0.0,0.0,0.0,0.10837036952973148,0.0,0.0,0.0,0.0,0.0,0.0,0.7898745605916736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15313795760613133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857376880841147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17977739276975185,0.2540058807222369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09288042543007108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17370437889206194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933670137544273,0.0,0.14111001450624808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192790079391982,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lazywhiteowl,2020/01/24,"Meditation music Hi there! I’m decently new to meditation, but it is absolutely amazing. I was diagnosed with ocd a few months ago and In conjuncture with lexapro (no opinions/judgments please) meditation has seriously aided me in being mindful of my intrusive thoughts. However, I understand that apt of people meditate in complete silence. I tend to find it much easier to focus on my breathing when I have music playing In the background (specifically a mellow starwars soundtrack on loop lol). I was just curious if anyone else has something like this they do to achieve focus.",7.0040999999999976,9.526311810000003,7.811,61.32550000000001,65.9,11.0,41.5,10.9516,5.7860000000000005,471,29,64,15,8,157,77,100,0.02,0.809,0.172,0.9515,1,0,1,0,0,0,13.0,0,0,1,1,3,4,0,0,3,1,8,2,1,0,0,10,12,4,0,1,3,0,0,1,0,0,1,0,0,0,4,3,0,0,3,1,0,0,1,1,0,0,3,0,9,3,14,8,2,10,0,0,0,0,2,6,0,1,5,47,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2426283018566634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19138510723494664,0.280449282661891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286980793830072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778109207565326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22865043293314585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501669109107298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13372137726392375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276370101002721,0.0,0.2184735224715248,0.0,0.20120909114125848,0.0,0.0,0.2643518058895354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897567558067134,0.0,0.0,0.30045250286936404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21071611325250889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21729597373795245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28494282170952184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wolnim,2020/01/25,Im a student and i wanna learn how to meditate I don't know anything about meditation i wanna learn how to be calm and feel joy instead of hatred/rage and i would really appreciate if i could get some advice or tips how to start and just get used to it .,1.5016666666666652,3.345745092592594,4.136814814814816,84.6396666666667,79.55555555555556,7.282962962962964,21.91111111111111,8.238735603445708,1.2013155555555557,201,6,43,4,5,71,38,54,0.0,0.8220000000000001,0.17800000000000002,0.8439,0,0,0,0,0,0,2.0,0,0,0,0,6,2,0,0,1,0,4,0,0,4,0,20,10,9,0,5,3,0,1,0,0,1,0,0,0,0,1,4,0,0,4,0,0,0,1,0,0,0,0,1,5,2,8,7,1,1,0,0,0,0,0,0,0,3,1,31,6,3,0.0,0.0,0.0,0.0,0.0,0.3629729304854942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3056685756924817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965695681372271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18781436087952266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3881306202434153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40122563958552426,0.0,0.0,0.0,0.0,0.0,0.20413711893865644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379579489806481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629115342128556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32081025793846946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638647252049976,0.0,0.0,0.0 meditation,RawPhunky,2020/01/25,"Join me on Sunday to chat about Vipassana meditation If you guys have done Vipassana, been wondering, or wanna know more - [Join my 1h long Documentary Premiere on Sunday](https://youtu.be/LhDFykDzuJk) there will be a LIVE CHAT and I would love to hear more stories! More information in the description of the video. Be happy humans!",6.275151515151514,9.83621581818182,5.363181818181818,72.93810606060606,72.63636363636363,8.757575757575756,29.166666666666664,9.2995712137729,3.3362121212121214,270,11,40,7,6,81,46,55,0.0,0.821,0.179,0.893,0,0,0,0,0,0,15.0,0,1,0,0,2,2,0,0,3,0,7,1,0,0,0,8,11,3,0,3,2,0,0,0,0,2,0,1,0,2,0,1,0,0,3,3,0,0,0,0,0,0,2,1,4,2,8,5,3,5,0,0,0,1,8,3,0,3,2,29,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451405787858457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33394671759393635,0.0,0.3590263076333831,0.0,0.0,0.0,0.0,0.3801236952265641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18535276909861248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29781237154401724,0.298470112097071,0.0,0.0,0.0,0.0,0.3043960542418213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36575097649573424,0.0,0.0,0.0,0.2395843428107149,0.0,0.0,0.0 meditation,reallychel,2020/01/25,"Searching for guided meditation recommendations I am making effort to meditate every day. I do sitting close eyed meditation with Tibetan bowls, silence or quiet nature sounds (or just outside), and also do open eyed meditation through yoga. I struggle with disassociating at time and I find that meditation with an anchor really helps with that, especially guided meditation. So far all I really have connected with are Alan Watts meditations. Open to all suggestions!",8.997999999999998,12.015448733333333,9.89566666666667,46.379500000000036,61.66666666666666,12.466666666666667,37.83333333333333,11.855464076750405,6.150733333333332,385,19,45,14,6,131,53,75,0.031,0.925,0.043,0.2228,0,0,0,0,0,0,10.0,0,0,0,1,3,1,0,1,1,0,5,2,2,1,2,17,6,6,0,0,3,0,0,0,0,0,0,2,0,0,2,10,0,0,1,1,0,0,0,1,0,0,0,4,5,0,10,6,2,8,0,0,2,0,2,5,0,2,2,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119916728980027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516054889266606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32870646400582226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565772985505599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614999828919104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260418855072154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4998623107652022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078549262493544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274914788393205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sceptred,2020/01/25,"21 days of abundance I have been taking part in a mediation group based on abundance which has been really great and insightful so far. I wanted to see if anyone would be interested in joining the group it consists of a daily mantra, daily task, and daily meditation. I am trying to build a group of like minded people who have an interest in meditation. Let me know if you want to be part of this group and we can set it up through WhatsApp. Namaskar",6.7055172413793125,6.761611045977013,7.471862068965517,72.4843448275862,64.97701149425288,10.178390804597699,32.342528735632186,9.888512548439397,3.08611908045977,359,13,65,7,5,120,61,87,0.0,0.845,0.155,0.9168,0,0,0,0,0,0,6.0,1,1,0,0,1,4,0,0,5,0,11,0,0,0,0,12,16,6,0,5,2,0,0,1,0,1,0,0,0,0,5,4,0,0,2,0,0,0,0,0,0,0,2,1,6,4,13,10,2,8,0,0,1,0,7,6,0,2,2,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18777983206622093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319569514345962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960827281288955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14759075111676512,0.0,0.0,0.0,0.0,0.2746155829951872,0.0,0.1312023601473746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711638951650843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5816375779262644,0.0,0.18618215520329207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17204314730635767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21400348740137345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20191986463766504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823311504156916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168012790675882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19077369754555595,0.0,0.0,0.0 meditation,Born-Pea,2020/01/25,"Pressure on heart and throat chakra while meditating [kinda long] I have been meditating the last few days and visualising. I feel vibrations usually, but yesterday and today I felt them very strongly and the images just flowed. On today’s meditation at one point I felt like someone made pressure with two fingers on my throat and heart chakra. It wasn’t bad but weird. Then I felt as if a hand caressed my right cheek (I sometimes feel it while reading tarot, although it might also touch my arm). Then I experienced high vibrations in my forearms, it was really bad, and I almost couldn’t finish the session because I was urged on moving them. Btw, I meditate laying down, when sitting I get pains or distract easily. Does anyone know what the pressure on throat and heart chakras mean?",6.536223776223777,8.116629790209792,6.3254615384615445,75.18203846153848,65.78321678321679,9.076643356643356,32.481818181818184,9.3871,3.074001958041958,632,26,106,12,10,198,93,143,0.162,0.75,0.08800000000000001,-0.8888,1,0,0,0,0,0,18.0,0,0,2,1,3,10,0,4,5,0,7,12,11,1,0,25,16,19,0,2,5,0,8,1,0,1,1,0,0,0,5,8,0,0,7,1,0,2,2,8,0,2,8,10,17,2,10,6,1,27,0,0,0,0,2,11,0,5,14,66,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14318403033860053,0.0,0.0,0.11434921122331745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09998207247900713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387816884743037,0.08716549869045304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09221684967094183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12513168755295082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460028291908408,0.0,0.4118790473724925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07470647776071714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5083322261650948,0.0,0.1510769969330971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07858367436489999,0.11655609759094375,0.0,0.0,0.0,0.0,0.0,0.06985778897195709,0.0,0.0,0.12654182729912614,0.0,0.0,0.0,0.0,0.0,0.13530078453243616,0.0,0.0,0.0,0.1557582467376066,0.0,0.0,0.0,0.15169000557211615,0.0,0.0,0.0,0.15197595326948632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09689386008822587,0.0,0.1521516542845231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517195745122956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302889510912806,0.0,0.09160318354867153,0.0,0.0,0.0,0.0,0.12211284945528975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12115513238019825,0.0,0.14142096398100276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27107598025737195,0.0,0.0,0.0,0.0,0.139680648043219,0.0,0.0,0.0,0.15748350371993233,0.11798189008766875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChocoboFlow,2020/01/25,"Beginner question about timers When I read instructions on meditation for beginners it says start off with about 10 minutes. But how do you know when 10 minutes have passed? Whenever I've tried meditating I quickly lose all sense of time, so I set a timer on my cell. But then after 10 minutes of trying to relax with meditation a loud ass alarm goes off and makes my heart race, lol. Seems counterintuitive. Do you guys use like a custom alarm of waves gently crashing on the beach or something? Just guestimate how long you've been meditating for?",5.494579207920793,7.587274237623763,5.573353960396037,77.59092202970297,69.0,9.010396039603961,29.45668316831682,9.516144504307137,2.777088118811881,442,17,79,10,8,139,73,101,0.102,0.789,0.109,0.1877,0,0,1,0,0,0,9.0,0,2,0,1,9,5,0,2,4,1,4,2,2,4,1,15,9,10,0,0,4,0,0,1,0,0,0,2,0,1,1,3,0,0,3,3,0,1,0,3,0,0,1,2,7,2,16,8,1,17,0,1,0,1,6,5,1,3,11,45,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730938391861393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268344742306113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15157717279458954,0.0,0.0,0.0,0.0,0.0,0.0,0.13474613188588574,0.0,0.0,0.2440818984003888,0.0,0.3085592320578123,0.0,0.0,0.0,0.0,0.1841043569892827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30896871147278365,0.0,0.27588319996219257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193340388448956,0.0,0.0,0.0,0.25108575642563674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123309060058859,0.0,0.0,0.1952187199381808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16082619064065026,0.0,0.0,0.0,0.0,0.3745118184340783,0.0,0.0,0.0,0.0,0.2382100431055309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lufmtbya,2020/01/25,"Acceptance Accept your thoughts,your feelings,everything,the bad,the good,accept it. When u feel something,mostly feelings u dont like,like pain,etc let them be there,u are not them,so keep breathing and going on with your meditation,or whatever,acceptance is one of the best things i learned meditating",5.393454545454548,8.129132345454547,5.219999999999999,77.23000000000002,71.0,8.763636363636364,32.81818181818181,9.3871,3.467290909090909,249,12,41,6,5,77,44,55,0.0,0.7859999999999999,0.214,0.8689,0,0,1,0,0,0,13.0,0,2,1,1,1,3,0,0,1,0,5,1,1,0,0,9,9,2,0,0,1,0,2,0,0,0,0,0,0,0,2,2,0,1,5,0,0,1,2,0,0,1,0,2,4,3,3,7,1,3,0,0,0,0,3,1,0,0,1,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25679276843351245,0.0,0.0,0.0,0.0,0.3227564660631819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604482252021044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430013701591724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31101469467208925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478868146172222,0.2579597193968033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733660239582655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31449238361828136,0.0,0.15025419362241796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084049470899236,0.0,0.3272566231950909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043236401043078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,R0ckRough,2020/01/25,"Relaxing With Music | Stress Relief, Meditation, Healing Therapy, Sleep, Yoga This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music. [Listen Here](https://youtu.be/3lNKjcwzBrw) &#x200B; Sorry if this is not the correct place.",14.5044623655914,14.727388693548393,12.644193548387095,41.219623655914006,49.161290322580655,13.427956989247313,44.86021505376344,12.45797560212912,6.685627956989246,337,15,29,8,3,106,41,62,0.054000000000000006,0.7,0.24600000000000002,0.9382,0,0,0,0,0,0,27.0,0,0,0,1,1,6,0,1,1,0,4,4,2,1,3,9,6,6,0,1,2,0,0,0,0,0,2,1,0,0,3,3,0,0,0,7,0,0,1,1,0,0,0,1,0,5,5,5,1,4,0,0,0,0,1,2,0,1,2,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036791575503593,0.0,0.2759614628131694,0.30948178320760633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24598560515124865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661016192086197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097570196001666,0.0,0.0,0.0,0.0,0.2851097216790007,0.0,0.0,0.0,0.0,0.29175177219070736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912654404210765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199743350306411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30948178320760633,0.0 meditation,nosesinroses,2020/01/25,"Upper back/shoulder pains while meditating... any advice? Hi. I have been meditating for about a year now and have decided I would like to participate in a 10-day retreat. I normally meditate upright in a chair because my back is poor, but I’ve bought myself a zabuton and zafu to prepare for this retreat as that will be all that is available there. However, my upper back kills in an upright position. It is almost immediate. I’ve had poor posture my whole life, and I am willing to do whatever it takes to improve it so I can sustain this position comfortably. I’m lucky in that I do not really get pains elsewhere. I also want to mention that I’m only 25, so instead of just accepting that this is my body’s limit, I would like to get to it to a healthy state. Has anyone experienced this before? If so, what steps did you take to improve the pain? I imagine there must be some stretches and strengthening exercises that would work well. Thanks in advance!",3.2397267759562816,5.740155404371588,4.882103825136613,78.1682923497268,76.92349726775956,8.001092896174864,30.385245901639344,8.841846274778883,2.9560688524590155,761,37,134,18,18,256,112,183,0.10099999999999999,0.688,0.21100000000000002,0.9671,1,0,0,0,0,0,24.0,0,1,0,3,13,11,1,0,7,0,22,6,1,0,2,22,31,12,1,7,4,0,0,2,0,6,5,0,0,0,15,4,0,1,3,1,3,2,1,4,1,0,4,1,15,7,19,19,3,16,0,0,0,0,3,8,0,4,7,101,30,1,0.0,0.0,0.0,0.0,0.0,0.15744349117552514,0.0,0.0,0.1613372707680202,0.0,0.0,0.1288466989622959,0.0,0.0,0.0,0.10956635390917537,0.0,0.0,0.0,0.0,0.11265805733605427,0.0,0.0,0.0,0.0,0.0,0.0,0.3716713881342265,0.0,0.0982165652873086,0.0,0.1371002880356253,0.0,0.0,0.0,0.0,0.17896673852314518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10390833956518156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16835591514086035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17825415352830176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380301993566512,0.157429079038648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578622799457585,0.0,0.0,0.0,0.0,0.0,0.12253815791829893,0.5143254995767478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10321687127017858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24228267154500704,0.0,0.0,0.1483366048481579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503208163682206,0.0,0.0,0.0,0.14486521016874046,0.0,0.0,0.17988346004828826,0.0,0.0,0.0,0.11729645339423672,0.0,0.0,0.3433626591281494,0.0,0.0,0.10375526724084162 meditation,muncherton,2020/01/25,"How do you reach a state of no thoughts? Might be kind of a complex question. But while meditating, how do you “quiet your mind”? How do you get the voice inside your head to stop? What’s worked for some of you? Thanks in advance",0.5265942028985506,2.9646296304347857,1.2521739130434817,99.74028985507248,89.65217391304346,3.936231884057971,18.536231884057973,5.46131890053228,-0.6061768115942026,177,5,40,1,6,54,35,46,0.111,0.8059999999999999,0.083,-0.3313,0,0,0,0,0,0,6.0,0,6,0,2,3,2,0,0,3,0,5,1,1,3,0,11,8,5,0,0,1,0,0,0,0,1,0,2,0,0,1,0,0,1,3,0,0,1,1,0,0,0,1,2,6,2,6,5,1,5,0,0,0,0,7,1,0,3,2,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17901965606659986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516561308476744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568155990951717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634958231231188,0.3459772240061094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838446468346903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.286469420154132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154646269456719,0.0,0.0,0.0,0.0,0.0,0.2720245696216649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24945212916218898,0.0,0.0,0.0,0.0,0.0,0.0 meditation,guru-viking,2020/01/25,"New Interview - Tina Rasmussen PhD (hard jhanas, dzogchen, Pa Auk Sayadaw) Here's a new interview with Tina Rasmussen, co-author of 'Practicing the Jhanas' and said to be the first Western woman to complete Pa Auk Sayadaw's shamata system (hard jhanas).  In addition to lots of detail about her long solo retreats (including a 1-year retreat), there is lots of stuff about her dzogchen practice, kundalini phenomena, and ethical (specifically sexual) scandals among spiritual teachers. Would love to know what you think: [https://www.guruviking.com/ep22-tina-rasmussen-ph-d-guru-viking-interviews/](https://www.guruviking.com/ep22-tina-rasmussen-ph-d-guru-viking-interviews/) Enjoy!",20.75651162790698,22.06763034883721,12.690348837209307,42.37296511627909,36.20930232558139,14.181395348837205,50.569767441860456,13.023866798666859,6.984800000000003,574,25,58,12,4,145,63,86,0.035,0.8440000000000001,0.121,0.8313,0,0,0,0,0,0,53.0,0,1,0,1,4,2,0,0,4,0,3,1,0,0,0,9,7,2,0,1,0,2,2,0,0,1,0,1,0,1,2,4,0,0,2,0,0,0,0,0,0,1,1,3,3,2,12,4,2,7,0,0,0,1,10,2,0,2,4,31,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25354996390307205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056970751745546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332571996192624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13290124731403566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140084034167133,0.0,0.0,0.0,0.4111836410604716,0.21825740981881955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4671141224920542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23003190707630386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768329178238445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495233863793634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17178625467158384,0.0,0.0,0.15572801777872974 meditation,dpernar,2020/01/25,"What is your next thought gonna be? Close your eyes and start thinking about what will your next thought gonna be? Can you find it? What is it? What you'll notice that thoughts are not arising in this case and you are completely in the present moment. Read that in Eckhart Tolle's book, tried it and it amazed me how I become instantly present and calm. For me new thoughts are arising constantly but when I start thinking about what will the next thought gonna be, then everything stops.",4.036595744680849,6.1388077127659555,2.8010106382978712,95.90875,72.93617021276594,6.402127659574468,28.77127659574468,7.1686216300943375,1.2681106382978724,391,16,82,4,8,110,54,94,0.021,0.927,0.052000000000000005,0.4234,0,0,0,0,0,0,9.0,0,6,0,0,4,2,0,0,2,0,12,1,1,1,0,17,24,8,0,0,2,0,0,0,0,6,0,0,0,0,12,5,0,1,8,2,0,0,1,0,0,0,5,1,10,2,6,10,0,17,0,0,1,0,6,4,0,0,13,50,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17661905528319793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16767305798950866,0.17281668737872075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14372576766517822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14616396588904962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445171464956314,0.5102301437084915,0.0,0.0,0.0,0.182069958871272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15996325811027667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263843720074911,0.0,0.0,0.13370026527016102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20494053370862167,0.0,0.6347930103473103,0.0,0.0,0.0,0.0,0.0,0.10857517000986187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,I_Wanna_Play_A_Game,2020/01/25,"What to do when you feel annoyed? How do you deal with feelings of 'annoyance'. I feel them a lot. In meditation sessions and in general life. While meditating, Some little thing will start to annoy me And I notice it become more and more so Becomes really distracting and breaks my focus...",2.706469002695414,5.696835981132076,4.2836118598382775,77.8367924528302,85.41509433962264,7.556873315363883,24.552560646900268,8.418075326091056,2.4394334231805934,229,9,38,6,7,76,43,53,0.149,0.851,0.0,-0.8051,0,0,0,0,0,0,8.0,0,2,1,0,3,4,3,1,1,0,3,1,0,1,0,12,7,8,0,0,0,0,3,0,0,1,1,0,0,0,3,5,0,0,3,0,0,0,0,4,0,0,0,3,7,0,6,6,4,7,0,0,0,0,4,3,0,2,3,32,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6098616913514023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846470584035682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41881348815375496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19501765136797533,0.0,0.2767248137066441,0.0,0.0,0.0,0.0,0.0,0.2347304141197619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143417704377149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687678084500938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954250573170569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834286244139899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,edyboman,2020/01/25,"Struggles with Meditation. Back on Track Hey everybody, &#x200B; in the last weeks I battled focusing on my meditation.. I wasn't engaged enough, always thinking about my every day issues, yet at last I figured out how to return back on track. Presently I write this article, since I want to share my experience with you and how I began to get in the correct state of mind once more. &#x200B; 1. The Music In the past I always used meditation music in my daily routine, but somehow it didn't feel right anymore, because the sounds disrupted me. I wasn't focused anymore. So I tried to meditate without music, but the sounds from the streets, I live in Berlin (Germany) just disturbed me. Finally I started to listen to nature sounds like this: &#x200B; [https://youtu.be/5AZej2wdzIE](https://youtu.be/5AZej2wdzIE) &#x200B; The sound of rain has a magic impact on my body and soul. I can really recommend trying it out. Especially, if you wear headphones. I use rain also to get to sleep, because the relaxing effect of the sound has a calming effect on my soul. &#x200B; 2. Inner problems Beside the sound issue an additional vital topic are my inner issues. Here I discovered to remain centered, while I meditate. I developed a daily routine to meditate continually at the identical time (7a.m. within the morning right when standing up, for 25 minutes) This really helped to enhance my meditation. &#x200B; From day to day, I still have some problems, but I really have the feeling to come closer to a mod, where I stay in the present. And that's the most important thing. Right? ;) &#x200B; What are your experiences? Most important do you have the same issues like me feeling disturbed by surrounding sounds? &#x200B; I would love to hear some of your stories! &#x200B; All the best, Edy",5.8311843119973545,8.753165274760383,5.810364657926628,72.62888178913737,70.3738019169329,8.023311666850281,32.83783188278065,8.841846274778883,3.3563481106092325,1453,69,213,29,29,456,169,313,0.065,0.79,0.145,0.9804,0,0,0,0,0,0,98.0,0,5,0,3,14,15,1,3,23,0,13,4,3,6,2,40,28,13,0,5,6,0,3,2,0,1,0,9,0,0,8,9,0,0,7,1,0,1,4,6,0,0,4,12,36,9,44,23,9,52,2,0,0,1,12,27,0,6,23,154,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03914571660175007,0.08146151513379513,0.4773408537030104,0.5353222043972979,0.0,0.0,0.0,0.0,0.09709153342554733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527986331073447,0.0,0.05967957054855319,0.0,0.0,0.0,0.051370555251239805,0.0,0.0,0.0543729973976022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04216654231352932,0.0,0.0,0.0,0.0,0.0,0.0,0.09470711580357896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050578976907507914,0.0,0.0,0.0,0.04124292794616332,0.0,0.0,0.0957660112798789,0.0,0.0,0.07425256766260616,0.0,0.0,0.053622906693921286,0.0,0.0,0.0,0.0,0.0,0.0,0.05114925718245169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0551707985080115,0.0,0.032810504609191285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043665185177433,0.0,0.0,0.0,0.0,0.0,0.07980242129681807,0.0,0.0,0.0,0.0,0.0,0.047829507178331336,0.0,0.043224209776912166,0.0,0.0,0.0,0.0,0.0,0.044179759341757725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04942607532263287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052130710813040916,0.0,0.0,0.0,0.0,0.0,0.0,0.04672881431685216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09367808169525868,0.0,0.0,0.0,0.0,0.0,0.0,0.0940768779596928,0.0,0.0,0.0,0.0,0.1254104408872615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04049237954624866,0.0,0.048985875788707264,0.0,0.0,0.0,0.0,0.0,0.03464743305038026,0.05217474583513156,0.03909195194232137,0.0,0.0,0.05117371630237225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03252055325533919,0.03136551943940595,0.0,0.0,0.0285434443722106,0.0,0.0,0.0,0.0,0.06646838561322359,0.0,0.0,0.0,0.0,0.0845550726184522,0.0,0.0,0.028872287499721025,0.0,0.0392651579477418,0.0,0.0,0.0,0.0,0.0,0.0,0.04718655862694336,0.0,0.0,0.0,0.0,0.034773048007454475,0.0,0.5353222043972979,0.0 meditation,samyad7,2020/01/25,"Teacher Vasistha to Rama (Hindu God King) from Yoga Vasistha Sara 17. Even the slightest thought immerses a man in sorrow; when devoid of all thoughts he enjoys imperishable bliss. 18. Just as we experience the delusion of hundreds of years in a dream lasting an hour, so also we experience the sport of maya in our waking state. 19. He is a happy man whose mind is inwardly cool and free from attachment and hatred and who looks upon this (world) like a mere spectator. 20. He who has understood well how to abandon all ideas of acceptance and rejection and who has realized the consciousness which is within the innermost heart — his life is illustrious.",6.9768589743589775,8.509825777777777,7.158194444444442,69.79062500000002,64.72649572649573,10.636324786324787,35.13782051282051,10.686352973137794,4.226453846153847,524,24,83,14,8,169,85,117,0.098,0.6890000000000001,0.212,0.9217,0,0,0,0,0,0,14.0,3,0,0,1,7,10,0,0,10,1,6,3,2,1,2,20,10,10,0,0,1,0,0,1,0,0,1,0,0,2,6,7,0,1,7,3,1,0,0,3,1,0,3,2,4,8,15,7,2,11,1,3,1,0,13,6,0,0,5,55,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965409454968832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16232774731310198,0.0,0.0,0.0,0.0,0.4808174185415504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2616250914943173,0.0,0.0,0.0,0.0,0.0,0.2912368037295521,0.0,0.0,0.0,0.0,0.2420324229082651,0.0,0.0,0.27744267182337096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003340939467696,0.0,0.0,0.0,0.0,0.17359352873371992,0.12007005337410198,0.0,0.0,0.0,0.20638360470141684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24815607988323654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39022540297649705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209753575797904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582668278507012 meditation,anonymouspsy,2020/01/25,Meditation for Beginners? Are there any YouTube series or other resources for a beginner to learn meditation?,8.032352941176473,12.192836058823529,8.548529411764708,48.913382352941206,70.76470588235293,12.811764705882355,43.79411764705883,11.20814326018867,7.7532588235294115,91,6,10,4,2,30,15,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,2,1,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,3,1,0,2,0,0,0,0,0,0,0,1,2,8,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,svihome,2020/01/25,Anyone has that weird anxiety wave when realizing that time will be up soon while meditating? Basically the title. This makes me think whether I should use the timer at all.,5.0076344086021525,7.890076645161294,5.188387096774196,76.26924731182797,72.87096774193549,9.29462365591398,26.46236559139785,9.725611199111238,2.8043462365591414,140,5,25,4,3,44,29,31,0.10800000000000001,0.892,0.0,-0.34,0,0,0,0,0,0,3.0,0,0,0,0,2,1,0,0,2,0,4,0,0,2,1,7,7,3,0,1,1,0,0,0,0,2,0,0,0,0,3,0,0,0,2,0,0,0,0,1,0,0,0,0,2,0,2,4,1,6,0,0,0,0,0,2,0,0,4,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44048149837754935,0.0,0.0,0.4026091599480773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843475458397377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689461021527548,0.0,0.0,0.3357506182381444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49730189420405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,giammi56,2020/01/25,"Working with values Dear Redditers, I want to start working with my values in a structured way. I have recently done a very basic introductory session during a workshop called ""leading yourself through the storm"". The facilitators used references like ""The power of full engagement"" by T. Schwartz. This course unveiled my necessity of a continuous work on my life- and work-related values to give me orientation and ultimately, motivation. Despite the initial momentum, I fell now without references. I have seen myself often falling into a loop: I tend to feel very low when I have the perception I am not on track; sometimes it is difficult to figure out where these tracks are leading (and/or accepting that it is not possible to know it); I get stuck in the loop. I am rediscovering my spirituality (no religion) through daily meditation practice and gratitude journaling as a morning ritual. Some teaching of Buddhism resonates nicely with me, as well as many ideas of the eight pillars of yoga. I dislike mindfulness as I find it too focused on productivity and commercialisation of the seeking for happiness. I want to drop the belive of making a better version of myself for the sake of productivity and primarily fitting to society. I wish to receive some suggestions and recommendations from your life journey about books, workshops, experiences that brought you to reflect upon your values. Ultimately, I need strategies to stay in contact and work with my true-self values. Thank you for your time :) I wish you a lovely weekend, Giammi",9.846615776081427,10.64776070992367,9.91283969465649,55.102516539440224,58.31297709923664,12.482849872773535,44.56590330788804,11.979248473330829,6.0722587277353695,1254,71,172,36,15,415,161,262,0.047,0.737,0.21600000000000005,0.9923,1,0,0,0,0,0,38.0,0,6,0,9,7,12,0,0,18,0,9,3,0,5,0,40,27,12,0,5,3,0,1,1,0,0,2,0,0,0,8,13,0,0,11,3,0,7,4,2,1,1,4,2,30,10,45,23,4,30,1,1,1,1,12,13,0,3,8,130,38,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12789565874197711,0.0,0.0,0.0,0.0,0.14766282290500032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14798608171700228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14145617955563758,0.0,0.0,0.07311908406314784,0.0,0.0,0.0,0.1321707810170046,0.0,0.0,0.0,0.0,0.0,0.07555267689903854,0.13872294295578036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15393987194114986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16324691614079329,0.0,0.0,0.0,0.0,0.0,0.0,0.07947379045023731,0.0,0.0,0.0,0.0,0.0,0.20428442417696474,0.07064906708605112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051603354154942,0.0,0.09652819628830148,0.14661168820737894,0.0,0.0,0.0,0.0,0.0,0.0,0.14601472259579867,0.0,0.0,0.0,0.0,0.10722636976334797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302587531144005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278477879303395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085960944120005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14302283709091712,0.0,0.10235559454163623,0.15413485675109878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13313731886422098,0.0,0.0,0.0,0.0,0.0,0.0,0.08432316514575589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12489647814295887,0.0,0.23863653832756865,0.17058926983213046,0.11478456611114428,0.0,0.0,0.13002162007355325,0.0,0.0,0.0,0.3325883764022861,0.13939873281843465,0.0,0.526388457291992,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mulamb0,2020/01/25,"If anyone is interested in participate in a Shaktipat (transmission based meditation), 12:00 AM Pacific time USA today... Join on [https://mixlr.com/shaktimeditation/](https://mixlr.com/shaktimeditation/) . This type of meditation is based on a transmission of energy that naturally unfolds deep states of stillness, peace, bliss, love, etc.",16.844573643410854,20.96933190697675,13.6,23.086666666666694,43.88372093023256,15.965891472868213,42.24031007751938,14.06817628641468,7.961765891472869,284,12,28,11,3,86,34,43,0.0,0.655,0.345,0.9545,0,0,0,0,0,0,29.0,0,0,0,0,1,2,0,0,2,0,3,1,0,0,0,1,4,1,0,1,1,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,7,4,1,9,0,0,0,1,1,5,0,1,3,17,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332452511212508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.530263301800042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42912098630152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797027694101775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772444029560045,0.0,0.4506802476257817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nickolai1989,2020/01/25,"I just meditated for an hour! I wasn't sure I'd be able to do it! I'm really glad I made it through, but I was kinda hoping I'd feel like great and amazing afterwards, but no, mostly the same, maybe with slightly better concentration. I plan to do this anytime I have a big chunk of unscheduled time. Instead of just browsing reddit or facebook or finding some other way to goof off I'm going to try to meditate for the first hour of that unscheduled time. My hope is that adopting such a policy will give me more motivation to actually schedule useful things with my time, and also help me goof off less should I fail to live up to actually scheduling the time. We'll see how it goes :)",4.088102189781027,5.344351423357665,5.601175182481754,79.30614233576644,71.26277372262774,8.983649635036498,28.2985401459854,9.3871,2.450019562043796,543,20,107,12,10,184,92,137,0.054000000000000006,0.682,0.264,0.9888,0,0,0,0,0,0,13.0,1,0,0,5,6,9,0,0,6,0,10,0,0,4,1,24,20,8,0,3,6,0,1,1,0,3,0,0,0,0,8,4,0,0,3,0,0,1,2,1,0,1,3,2,12,8,19,13,5,16,0,1,1,0,3,4,0,7,11,73,20,2,0.17715245914054809,0.0,0.345750491143445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14166875757127567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15667695396792294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08957360617728663,0.1265577522067426,0.0,0.0,0.16191413826706355,0.1506857912465745,0.0,0.0,0.0,0.0,0.0,0.1699407811145976,0.10067982500959642,0.0,0.0,0.19531121160557435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11874155914833698,0.0,0.0,0.35190472793620503,0.348918975216014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08654774321972282,0.0,0.15642886700461045,0.0,0.0,0.0,0.0,0.0,0.0,0.16762594020605273,0.0,0.0,0.1779734561155608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11348840157340373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116757392881302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696409622672906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11769222216788945,0.0,0.0,0.0,0.41319609418876907,0.0,0.0,0.0,0.0,0.12027489116360765,0.0,0.0,0.0,0.0,0.15300284582949214,0.0,0.0,0.0,0.1406153762975313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xalexandriawhite,2020/01/25,What is your favorite meditation app? I love Oak and Headspace 😊,1.9800000000000004,4.747337000000002,2.4833333333333343,87.94500000000002,95.66666666666666,5.7333333333333325,31.0,7.1686216300943375,2.2582000000000004,52,3,10,1,2,16,12,12,0.0,0.526,0.474,0.802,0,0,0,0,0,0,1.0,0,1,0,0,0,1,0,0,0,0,1,1,0,0,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,2,0,0,0,0,0,1,2,0,0,0,0,5,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,steph_on_neeee,2020/01/25,"Blue light and throbbing head I'm new to meditation and had just finished a deep chakra meditation. Towards the beginning, I had this blue/black light just crashing froward at me, causing my head to throb. Is this normal for this particular meditation? Thoughts?",5.364000000000001,8.743015177777778,4.964444444444447,75.50000000000001,75.0,8.044444444444443,35.66666666666667,8.841846274778883,3.767800000000001,213,12,34,5,5,65,33,45,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,0,0,0,2,0,0,0,2,0,3,4,2,1,0,7,6,2,0,1,2,0,0,0,0,0,2,0,0,0,3,2,0,0,1,0,0,0,0,0,0,0,3,3,3,0,5,3,0,6,0,0,1,0,0,3,0,0,3,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680267642480082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7353463595013033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34600509322413936,0.0,0.0,0.3510140196889065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844146019635974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Var1ety,2020/01/25,"Meditating With Headphones I live in a loud city with noisy roommates, when I was back home in colorado I had no problem meditating because I could get quiet for a few hours a day. I don't have that same luxury where I live now. I started meditating with headphones with just white noise or ambient noise but I can't concentrate as well like that. Do you guys have any tips for meditating with headphones? Thanks",4.189120879120878,6.570985384615388,4.6403296703296695,81.64038461538463,73.35897435897436,8.046886446886448,29.091575091575088,8.841846274778883,2.4533421245421243,332,14,62,7,7,105,52,78,0.096,0.807,0.09699999999999999,0.473,0,0,0,0,0,0,5.0,0,1,0,0,6,4,0,0,3,0,8,0,0,0,0,11,11,4,0,2,3,0,0,1,0,0,0,2,1,1,2,5,0,0,0,0,0,0,3,1,1,0,2,3,9,3,10,8,2,9,0,0,1,0,2,3,0,1,7,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19518771676891994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22070549656266192,0.0,0.1749685596292342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291671335221455,0.0,0.0,0.18510820912950887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14995938766077122,0.0,0.0,0.0,0.0,0.0,0.0,0.2842011489671837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879107671646941,0.0,0.2826630742884204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022654489378916,0.0,0.5068989375267232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746453915869624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031586822744764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642552405966372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580711012390299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BloomingBlob,2020/01/25,"What is the best way to meditate for longer hours in a day? I have been meditating on and off for the past year. I think that its due to my poor scheduling, like attempting to meditate for long hours in the morning or night. If I wanted to meditate for 5 hours a day for example, what would be the best method to break up the sessions? Is a 5 non-stop hour meditation as effective as breaking it up into one/two hours?",5.1896470588235335,5.078900435294121,6.310588235294119,80.09764705882355,68.17647058823529,11.03529411764706,31.117647058823533,10.793553405168565,3.1158705882352944,327,12,71,9,5,110,56,85,0.035,0.799,0.166,0.9089,0,0,1,0,0,0,9.0,0,0,0,4,0,3,0,0,8,0,6,0,0,1,0,8,8,5,0,3,2,0,0,1,0,1,0,0,0,0,5,2,0,0,2,0,1,0,0,0,0,0,1,0,4,3,19,5,2,23,0,0,0,0,0,7,0,2,14,47,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425228724647965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104925229978256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8035632771918827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07972806653137286,0.0,0.0,0.1444210498840181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314597874444008,0.0,0.0,0.0,0.0,0.0,0.11058409144178187,0.0,0.0,0.0,0.0,0.0,0.1557865943671693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364370145446774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10456776028789813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15941626788110252,0.0,0.0,0.0,0.0,0.0,0.09625571303120384,0.1295353484645086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592793020844484,0.0,0.0,0.10509121821804482 meditation,kujo4pm,2020/01/26,I tried Waking Up App for a year and here is what I learned I had been meditating myself for years and had not really got anywhere. After using the Guided meditation app for a year I really made progress. Here are my learnings: [https://kujo.svbtle.com/a-year-of-meditation](https://kujo.svbtle.com/a-year-of-meditation) perhaps someone might find them of use.,12.514807692307693,16.184690865384614,8.76846153846154,55.351538461538496,53.80769230769231,9.046153846153846,30.30769230769231,9.516144504307137,3.0143692307692307,303,9,38,5,4,85,40,52,0.0,0.9359999999999999,0.064,0.4728,0,0,0,0,0,0,26.0,0,0,1,1,2,0,0,0,3,0,6,1,1,3,0,10,10,2,0,0,1,0,0,0,0,1,0,0,0,0,1,2,0,0,3,0,0,0,1,0,0,0,5,0,7,0,6,4,0,5,0,0,0,0,1,1,0,1,4,28,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20609376561554216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803449437753496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21336408050376274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2392092453295877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889093229817031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910569366463318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530929015477442,0.0,0.0,0.0,0.0,0.3895019049526534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7260408023769912 meditation,BongRip3000,2020/01/26,"Prostate massage during meditation? Hello friends, do any of you (males) massage your prostate during meditation? I do and it makes for an incredible experience. Before sitting i place one hand underneath myself with my middle finger extended. I then lower myself into my (lubricated) finger and hand until the finger is inserted as fully as possible. From here on in the meditation process is as you would expect, except my finger is gently stroking my prostate at the same time. I usually manage to meditate for 30 minutes at a time, and when that time is up I have a full body orgasm shortly after. I would very much like to hear similar experiences and teqniques.",5.465617715617718,8.354239213675214,6.510318570318573,67.33139860139863,71.39316239316237,9.04087024087024,32.858585858585855,9.573946990214177,3.9489555555555564,536,26,77,14,11,178,79,117,0.018000000000000002,0.852,0.129,0.9251,1,0,0,0,0,0,15.0,0,3,0,0,2,2,0,0,6,0,9,12,11,1,0,12,11,10,0,3,1,0,7,1,1,2,1,1,0,1,2,6,0,0,0,0,0,0,0,0,0,1,0,8,15,2,20,9,3,20,0,0,0,4,7,11,0,0,9,63,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546441815469628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945324978685345,0.0,0.0,0.0,0.0,0.2539370790471697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472540110044251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17662553981223056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25766303298265864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11168857637473843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260069620353572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680565770637258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15491382495731815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23885152571934384,0.0,0.0,0.2577263745549918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999175640523456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517844980757383,0.1886293502243866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247996859915395,0.0,0.0,0.0 meditation,ChunkyLover10,2020/01/26,"Binural beats or deep meditation sounds Hi all Anyone able to recommend some awesome music or mhz etc. I've been using Kelly Howell, and Marconi Union for a while now. Thank you",4.48,6.988797606060608,5.5060606060606085,75.17909090909096,72.93939393939394,8.036363636363637,26.15151515151515,8.841846274778883,2.4093515151515152,143,5,23,3,3,47,32,33,0.0,0.755,0.245,0.8442,1,0,0,0,0,0,3.0,0,1,0,1,1,1,0,0,1,0,1,0,0,1,1,6,3,4,0,0,2,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,1,1,1,2,2,3,3,0,0,0,0,2,1,0,3,2,13,1,0,0.4807751083108842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361691343090317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5361913329270176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4426331255597405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.415235329683948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,starsea30,2020/01/26,How to bring your mind to the present moment? I have about 20 years of bad habits and I can’t quite seem to get my mind to focus on the present. I’m always occupied or living in a different world and I think this brings me into depressive or melancholy moods. Life just seems so boring and I like to escape and think of other things.,1.7130252100840335,3.981103411764707,2.601512605042018,93.71323529411768,81.05882352941177,5.650420168067227,18.537815126050425,6.868970318607317,0.05437563025210057,264,6,56,3,7,83,51,68,0.168,0.77,0.062,-0.8190000000000001,1,0,0,0,0,0,4.0,0,1,0,1,4,5,0,0,3,0,2,1,0,1,0,15,10,8,0,0,3,0,0,1,0,0,1,0,0,0,3,5,0,0,4,0,0,2,1,3,0,0,0,0,7,1,11,10,0,10,0,1,0,0,1,4,0,4,5,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20778653930097046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2085052620895093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21508294698519564,0.0,0.0,0.26090361527183004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13046807587976916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638419211930234,0.12200028144251125,0.0,0.22050679879480234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5042907991903205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26560731266715104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4546703125559952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659024683246161,0.3200202071855498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16081110150454644 meditation,OneEyedDwarf,2020/01/26,"[Help] [Beginner] Started meditating at home, motivated. Finally went to a Zen dojo, disappointed. I went to a Zen dojo yesterday. My experience left me a bit disappointed, **tl;dr** and the end. I started meditating alone after a person I met during a travel introduced me to some sort of meditation he learned in Tibet. I've always found that interesting, and I enjoyed the experience. When I went back home, I started reading about meditation and watching videos, I discovered that maybe that was some form of Vipassanā, also I found the experience shared similarities to Jon Kabat-Zinn's guided meditation in his [talk at Google](https://youtu.be/3nwwKbM_vJc?t=1488), (I also discovered I've already watched that video years ago, I was interested in meditation but never had the chance to practice, let alone met someone who did practice). I found the experience also shared similarities with Zazen. So I started reading about Zazen, I liked it. And I started practicing alone at home for a month or so. I know [you are not supposed to expect something from Zazen](https://www.youtube.com/watch?v=8T-Z1WoFXkk), but for what is worth, I was enjoying the experience. I started sitting 10 minutes a day, then 15, the 15 twice a day, sometimes I would manage to relax and focus on the practice, sometimes not, I think I was getting used to the position and the focusing. Recently I moved to a city in which there are a couple of Zen dojos, so I piked one and attended to an introduction to Zazen. For the most part, I'm glad I finally did because I could compare what I have been doing with the ""real deal"". This dojo is from the sect ""Kozen Deshimaru"" or something like that. But that's where the disappointment bit started, I know the teacher who was in charge of the introduction had the best intentions in mind, and he probably imagined most of us have watched countless hours of youtube videos on Zazen. But his one hour explication of how to sit and breathe was far less clear and less informative than any [5 minutes youtube video](https://www.youtube.com/watch?v=dDJ_wbjBL6c), and led to absolutely the same practice. Then he explained Kinhin (btw I didn't know about Kinhin, so bonus points for that, I find that very interesting). That was followed by roughly a 25 minuted sitting meditation, 10 minutes Kinhin, and then 25 more minutes of sitting meditation. During the last 5 minutes or so before the last bell was rung, the teacher said something about a sutra and the more experienced practitioners started chanting a sutra. I thought that was nice, another new experience I got from this session. After that, the teacher asked us about the experience. I told him my legs where hurting real bad at the end, probably because I wasn't used to sit for so long. That prevented me from focusing. I asked if they allow to use a chair or something. I usually do the Burmese position because its the only one I know I can sustain for about 15 minutes. But the first 25 minutes sitting left my legs in pain and in the second round I had so stretch every 5 minutes. His answer was, roughly translating: ""there are no reasons a healthy person can't sit comfortably during the session, we don't use chairs unless you've underwent a medical procedure on your hips or something"", an answer that left me feeling completely excluded. On a side note: I've always been perfectly healthy and my weight is well inside any health chart, I'm just not used to have my knees flexed for so long. He then said I may have been given a Zafu cushion too big or too small for my legs. But the one I was given already felt taller that the couple of cushions I stack at home for meditation. And I don't think a smaller one would do, my knees would not touch the mat. Which leads me to my second question: I asked if they meditate at home. His answer was: ""true Zen is something you do in a Zen dojo, at least for one hour"". Which again left me feeling excluded and finished crushing my expectations. The rest of the new people didn't ask a thing. The experienced practitioners started doing chores, can't remember the name for that. I was left alone so I left. I was expecting the teachers and practitioners to share something about their meditative experiences and be more open minded toward the practice. I'm sure they have more in depth classes (otherwise where do they learn the sutras?) but now I'm afraid those classes can be like this introduction: top-down and lacking in participation. If that's their way of sitting. Why can't I do it at home and for increasing periods of time? Why wouldn't the teacher talk about the experience itself, not just the practice? Why wouldn't he encourage people to participate in conversations and question the practice? Why wouldn't he encourage new people? Also, what should I do now? I can try the other dojo, but what if I have a similar experience? **tl;dr** I was introduced to some form of sitting meditation during a travel. Then I started reading about Zazen (and watching YouTube videos) and doing it alone, I thought I was doing fine, continued for a month or so. Then I went to a dojo to compare my experience. The introduction to the practice was more or less what I expected. But no more explanation was given aside from how to adopt the posture. The practice was just sitting for roughly an hour. The teacher said Zazen can only be practiced like that, in a dojo and for at least one hour. Sited with your legs crossed in any of the positions, with no excuse, even if it hurts. Nobody argues him or debate about they experiences. That of course discourages me from going back to that dojo, but also from practicing at home. What should I do?",6.2057903278156425,7.991132302823764,6.468024148003894,73.07940201233369,66.77020447906523,9.333224277831873,34.141239857189234,9.692545771848811,3.531146560207725,4533,210,754,99,75,1455,356,1027,0.073,0.8290000000000001,0.099,0.9776,1,5,7,0,0,0,179.0,3,4,7,6,45,35,1,1,80,0,77,12,8,13,5,137,132,74,0,19,33,0,9,4,0,9,3,3,8,2,42,31,1,2,28,10,2,14,20,10,1,11,50,18,93,25,110,68,26,129,6,6,5,0,57,48,0,23,60,535,135,12,0.0,0.0,0.0,0.0,0.0,0.0,0.035122509559452834,0.0,0.0,0.20518219687531847,0.08744771759066301,0.15842848285851002,0.06593735087442869,0.0,0.0,0.08083294967726934,0.0415471184103641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816487394041486,0.0,0.0,0.06093373972662175,0.0330827123638814,0.0724596045782848,0.0,0.03371540102754963,0.0,0.04158084121872654,0.0,0.08651391712178216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04154290986478027,0.0,0.0,0.03163494041927899,0.08768197180022376,0.0,0.051105820253806736,0.04084853896377122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07018665756756881,0.0,0.0,0.026169955240255168,0.0,0.03338324123493697,0.0,0.0,0.465094989497897,0.0,0.0,0.04006814423764101,0.0,0.038043330541794616,0.08680792169840201,0.03621378731452216,0.033702450285862245,0.0,0.1303304233589325,0.0,0.0,0.0207008580202956,0.0,0.022518093903245637,0.0,0.03168933042503177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04211632985114373,0.0,0.0,0.026557789297559756,0.0,0.2782086539957832,0.0,0.19509842830451732,0.0,0.08483233423461319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08710085307201196,0.06459443143225183,0.0,0.0,0.2582964931067394,0.040516176258946594,0.0,0.07742922512032369,0.0,0.0,0.07012844077425906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039805621401441366,0.0,0.0,0.03991499338818647,0.0,0.0,0.08001384372833363,0.0,0.06325179975109921,0.04211191218527762,0.0,0.0,0.03055892659492985,0.11480151439503845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18794223347063166,0.06026862809097981,0.04216059821459288,0.0,0.0,0.042906761460984384,0.0,0.08240671123844423,0.06919279872815842,0.0,0.0,0.03745559399127105,0.0,0.0,0.0,0.08543842810766641,0.0,0.0,0.0,0.08877140880015266,0.0,0.1188981573968957,0.0901970135651563,0.0,0.040738011803501104,0.03912194186320783,0.0,0.04488399859257595,0.0,0.11306877707165727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033571589358900145,0.213520642554302,0.07837433604729417,0.0,0.2804465330885342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03734326313087715,0.0,0.0,0.06369332043856801,0.0,0.0,0.0,0.0,0.02632309412740412,0.050776351440014585,0.0,0.06291087936930426,0.02310390499911519,0.0,0.0,0.037860515960465885,0.0,0.0269007350098852,0.0,0.0,0.0,0.0953207673829222,0.1711034186602888,0.043638031784698064,0.03269229695841983,0.0,0.031450096853130424,0.0,0.0482489179440178,0.035624933585188354,0.14691995216984802,0.14301075742513514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443898927027213,0.0,0.0,0.02551526691786796 meditation,ValidatedUser,2020/01/26,"F*ck That: An Honest Meditation Guys, you have no idea how much I needed this! Maybe this can help others around here: [https://youtu.be/92i5m3tV5XY](https://youtu.be/92i5m3tV5XY)",13.325507246376814,18.942485608695648,4.330434782608695,77.67072463768119,62.47826086956521,6.544927536231885,16.36231884057971,7.793537801064563,0.6581710144927541,151,2,18,2,3,33,22,23,0.08,0.691,0.22899999999999998,0.6239,0,0,0,0,0,0,19.0,0,1,0,0,3,1,0,0,1,0,2,0,0,1,0,4,3,1,0,1,0,0,0,0,0,0,0,0,0,1,4,1,0,0,1,0,0,0,1,0,0,0,0,0,2,1,1,3,1,1,0,0,0,0,3,1,0,0,0,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37631709799520296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41856668563425214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2833453322059643,0.0,0.0,0.0,0.0,0.0,0.0,0.4772078923747757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4246865916920498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107533517867834,0.31344708452338804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Prime__Move,2020/01/26,"Mourning the dead I don't understand mourning the dead at all. Personally, my father passed away at age 11. So, death has something been in my consciousness. I had an out of body experience at age 15. If someone has transitioned onto the next world, they are often in peace and free of the body need for ego. We should be celebrating their death, if anything at all. Honestly, I feel so much of this is fear of death. Which is illusory, energy never dies, it only transforms.",3.8721629213483126,6.1821868202247225,4.924030898876406,79.57458567415732,74.05617977528091,8.49494382022472,26.85533707865169,9.188382445141503,2.4468977528089892,373,14,69,9,8,122,65,89,0.233,0.614,0.154,-0.9057,0,0,1,0,0,0,15.0,1,0,2,0,3,5,0,1,5,0,10,2,2,0,3,14,13,5,8,4,2,1,1,0,0,1,0,0,0,1,3,3,0,0,3,0,1,1,2,3,0,0,2,1,8,3,14,9,3,15,0,2,0,0,5,10,0,3,4,50,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196219104897908,0.0,0.0,0.0,0.230582957011572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5452191809988277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25471029321328065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24007075541435316,0.0,0.27616907034177385,0.12409322661892792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18041412000949025,0.1819780208280041,0.18928532255873068,0.0,0.2610101104427749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866552261404697,0.0,0.0,0.0,0.0,0.0,0.0,0.21429386901589995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794608412924367,0.18893859083922948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25549396471183183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,daesia_7,2020/01/26,"Tips? So I dont meditate consistently, I'm going to start doing it on an everyday basis. Does anyone have any tips for me? I already know how to control my breathing and I usually do closed eye medications while listening to 432 hz or 528 hz music.",2.4061224489795947,4.8194867551020435,5.32995918367347,74.30432653061227,79.40816326530611,8.817959183673471,28.16734693877552,9.3871,3.17947836734694,197,9,35,6,5,71,41,49,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,1,2,0,0,0,1,0,4,3,2,2,0,6,9,5,0,0,1,0,0,0,0,0,1,1,0,0,1,2,0,1,1,0,0,1,1,0,0,0,0,2,5,0,5,9,0,7,0,0,1,0,1,2,0,1,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3694811543992344,0.0,0.0,0.0,0.0,0.22768843969951394,0.0,0.0,0.0,0.0,0.2341132690760873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755280418510922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930024124492901,0.0,0.3924054403483816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902853855874657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18400779705221965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372949744426401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23698665133343266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3687558876034578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kar1smat1c,2020/01/26,"Can I use meditation to stop myself from craving nicotine/ my prescription Adderall? Hey guys, Don’t want to come off as an addict because I am no where close. But some weekends I have the urge to just do my adderall for no reason t all because it feels nice to be stimulated. I don’t want to do it, but once I make my mind up I am ready to go. And I look forward to it all week for the day to come where I can take way too much of my dose. Can I use meditation to pause these thoughts and stop doing this before it progresses into someting I can’t control anymore? For example going from weekends to everyday use? I’ve had the script for 3 years now and have been great at controlling myself, but lately due to my job I am finding it harder to control the weekend only binges. Same goes for my e-cigarette. Any advice will be greatly appreciate. Thanks all!",4.182726396917147,5.122501872832372,5.311112716763006,82.66219894026976,70.73410404624278,8.078805394990367,30.02360308285164,8.344100000000001,2.107547591522158,676,27,136,10,12,224,104,173,0.044000000000000004,0.821,0.136,0.9520000000000001,1,0,1,0,0,0,16.0,0,0,0,4,5,4,0,0,5,0,19,2,0,9,3,33,34,7,0,2,4,0,1,0,0,1,2,0,0,1,7,7,0,5,4,3,0,5,5,0,0,0,3,2,19,4,25,28,6,25,0,0,1,0,2,8,0,1,13,94,26,1,0.0,0.0,0.0,0.15250063841394734,0.0,0.13669879025942155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09512992833614327,0.0,0.0,0.0,0.13873319025201014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17055116801548276,0.0,0.11903600065495508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410055225479851,0.0,0.0,0.4706952503603485,0.0,0.0,0.0,0.09021741204017182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07073253614597909,0.0,0.0,0.0,0.12785683334946707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590053067098219,0.0,0.0,0.30845821496264203,0.0,0.1385129934498151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881913937316298,0.0,0.0,0.0,0.0,0.0,0.15780189922572335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174722829727244,0.0,0.0,0.0,0.0,0.0,0.09337759383271073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14124891984331855,0.0,0.0,0.0,0.10283517168913572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897817690239776,0.0,0.10639257185535124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383011478228178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23390843880635576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10517979452100637,0.0,0.0,0.128791824181076,0.0,0.0,0.0,0.0,0.0,0.11105695393759583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3624598735587063,0.0,0.0,0.16502137368264355,0.1110380904723208,0.11221123893395923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09008450847329054 meditation,-_sometimes,2020/01/26,"Why does my vision go soft and fuzzy with pulsating purple light whenever I sit mindfully with eyes open? It's this regular pulse, which goes from my peripheral vision to the center. Vision is soft and fills with a sort of whitish static, and sort of becomes this purple color. Is there a scientific explanation for this process? It only occurs if I let go of focusing my eyes and allow them to settle, so I'm not really looking at anything, more like vision is just there. It's almost like a screensaver lol Anyone know what's up? Please refrain from mentioning chakras etc., because I'm not looking for that - I want to know if the scientific community has some info regarding this phenomena. Thanks :)",4.501046511627909,7.1085661782945735,5.616453488372095,73.94235465116282,73.26356589147288,8.641085271317829,28.579457364341092,9.2995712137729,3.0027875968992253,563,23,92,14,12,186,84,129,0.0,0.792,0.20800000000000002,0.9721,0,0,0,0,0,0,16.0,0,0,1,0,4,3,0,0,5,1,5,2,2,1,0,24,15,7,0,3,5,0,2,2,0,0,0,0,0,0,10,8,0,1,3,0,0,3,2,0,0,0,0,11,7,3,15,14,3,8,0,0,8,0,2,4,0,6,2,57,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23398969368080594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16338955159741786,0.0,0.19229291796281314,0.0,0.0,0.0,0.0,0.0,0.0,0.14244485428914033,0.2580734015571543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044887629649569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2606070948108857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26560343161560185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25684107158419683,0.0,0.0,0.0,0.0,0.2389464111961921,0.0,0.2283215887150504,0.0,0.0,0.0,0.3924528322091193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359430549751902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777187992521589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565027155424526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14969686778653216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21513464659990506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13782635324247094,0.0,0.0,0.0,0.0,0.0,0.21085348127860126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,username8442,2020/01/26,"Sound bath experience Went for my first sound bath and massage yesterday. It was quite an overwhelming experience and I couldn’t believe how quickly I reached a meditative state. She used Native American voice therapy, chimes and shakers. I went in feeling pretty normal, and left feeling incredibly calm and spaced out. 30 minutes later though I began to develop flu like symptoms and now, 24 hours later, I feel like I’ve been hit by a bus. Is that normal?",4.8900000000000015,7.771961597560973,5.531890243902438,73.65807926829271,73.26829268292683,8.490243902439023,32.201219512195124,9.188382445141503,3.496726829268294,369,18,58,9,8,119,63,82,0.031,0.746,0.22399999999999998,0.9061,0,0,0,0,0,0,10.0,0,0,0,2,4,4,0,1,3,0,4,2,0,2,0,15,12,8,0,3,0,0,3,2,0,0,2,3,2,0,2,7,0,0,3,2,0,2,1,1,0,1,5,6,7,3,5,5,0,15,0,1,0,0,1,4,0,0,10,32,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22408165034446886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891064328967249,0.0,0.0,0.3016952606721945,0.14208751763523422,0.0,0.0,0.0,0.16917628235171986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19586722338148452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21609526942227208,0.0,0.0,0.194335847099012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897412102716931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023432900190272,0.0,0.0,0.0,0.0,0.0,0.21154468453905087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20672353563342669,0.0,0.0,0.0,0.0,0.22744878782114106,0.0,0.0,0.0,0.19540905041197126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17177766020626872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.368747243903122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nameleop,2020/01/26,"Numbness solution The way to fix numbness and aching pain anywhere when you sit for a long time is to workout to correct your posture and strengthen your muscles. So I recommend people to start deadlifting, squating, weighted hip thrust, and neck excersizes. Right now I've been doing neck excersizes and that has help with my arm and traps from going numb. Ask any question below and I'll try to answer.",8.793219178082191,8.91648582191781,7.530239726027397,73.57974315068493,60.64383561643836,10.03972602739726,40.16780821917809,9.516144504307137,4.015167123287672,327,16,52,5,4,99,58,73,0.157,0.721,0.121,-0.4601,0,0,0,0,0,0,7.0,0,3,0,0,3,4,0,0,2,0,4,9,4,0,1,10,7,8,0,0,0,0,1,0,0,0,4,0,0,0,1,7,1,0,2,1,0,1,0,4,0,0,1,1,5,0,9,6,0,10,0,0,0,0,6,2,0,1,5,30,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21608745283538414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970623706417513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18059012718282572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129875897821762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812072836398314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381186625471854,0.0,0.0,0.0,0.0,0.2202945259223155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559635214752242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713649978490458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22491190993364285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852882024623211,0.0,0.0,0.0,0.0,0.215737938460522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522228131307503,0.0,0.38694563871092186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DanyAcosta2002,2020/01/26,"I feel like a child again. Thank you. One positive impact that being present has done for me is to achieve the level of carefreeness and calmness that I remember having as an infant. No self-judgement, no irrational fear and the best part is that you get to keep the wisdom that you obtained from observing and accepting.",6.541271186440678,7.905169525423733,6.162500000000001,77.15188559322034,65.61016949152543,9.967796610169492,33.39406779661017,10.125756701596842,3.5384881355932203,258,11,44,6,4,80,46,59,0.132,0.583,0.285,0.91,0,0,0,0,0,0,6.0,0,3,0,3,1,7,0,1,5,0,6,0,0,0,0,7,10,4,0,0,0,0,1,1,0,0,0,0,0,2,4,3,0,1,3,0,0,0,2,1,0,1,1,1,6,6,6,8,2,3,0,0,0,0,5,1,0,0,3,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264614306468116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31834495365632753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500538044416092,0.1572924369468023,0.2222370864438396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16252753736686426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765040290600278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1519789815800477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21079725531364246,0.0,0.0,0.0,0.0,0.33687155719846296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35239533314402205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32452643396566666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864025664576308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joker97885,2020/01/26,"Seeking book recommendation Hi all, i am a 53 yr old male. I am looking into meditation to help with depression and anxiety. I have just started trying mindful meditation and would really like to find a book for beginners, nothing too scientific just something that would really help me learn. As a side note i will also be integrating psilocybin mushroom therapy as well. My one week of twice a day meditating has really helped, i notice a calmness i never normally have that lasts maybe an hour or so after or until a stressor comes up. Thank you all",6.489632248939178,7.996650297029706,8.029222065063651,63.19594059405941,65.83168316831683,11.712022630834513,35.220650636492216,11.491704259439757,4.841615558698726,444,21,70,15,7,154,76,101,0.079,0.77,0.152,0.762,0,0,1,0,0,0,8.0,0,1,0,0,6,5,0,0,7,0,9,0,0,0,3,18,13,9,0,3,4,0,0,1,0,3,0,0,0,1,2,5,0,0,2,2,0,1,1,1,1,2,0,1,9,4,11,9,2,14,0,1,1,0,6,3,0,2,11,53,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897314360590674,0.0,0.0,0.0,0.0,0.0,0.14250856394650438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16046921371614675,0.0,0.0,0.0,0.0,0.0,0.0,0.12013929822466668,0.0,0.16044817839641368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026236825540264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745914832512326,0.0,0.0,0.0,0.1834545509285256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184825569674792,0.0,0.0,0.0,0.0,0.0,0.09101011119513844,0.0,0.0,0.0,0.15643363424023232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18714969828547948,0.0,0.0,0.0,0.0,0.0,0.18809613046107246,0.0,0.0,0.0,0.0,0.0,0.14367553352557752,0.0,0.0,0.0,0.1825210912636352,0.17874679717044895,0.21208826811060802,0.19547620965101034,0.0,0.12623246613624642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3580194582427984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14341234954429385,0.0,0.0,0.1318544522227391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150746207726908,0.21303470028620092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12647621776795956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14942769021620209,0.0,0.16749381964595644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646649863192447,0.0,0.0,0.0 meditation,Lucid894life,2020/01/26,"Lucid Dreaming Tip. ☀️ Lucid Dream / Astral Projection Tip - 2 🌛 Just because you are aware you are dreaming does not always mean we can do and experience anything. Maybe you try to fly, but keep falling or try to find a dream character but can't. A STRONG 💪 MINDSET can fix this! After first lucidity T .T .T. T - Take time to think. R.R.R - Remember, Remember, Remember. Your memories, your goal, and plan of action. Take time to feel confident! Take time to feel brave! Take time to let go of any doubt Take time to stabilize! Sense Stabilization - Touch your body, touch your surroundings, taste something, smell something, hear something. S.O.P.E - Set only positive emotions. No fear, no hate, no anger, no sorrow. Only feelings of love, joy, excitement, and respect. NOW try to fly... Or teleport, or time travel, summon angels... demons... aliens... the subconscious mind! fly threw space? other planets? other galaxies? Past lives? What do you want to experience? Youtube.com/Thestateofconsciousness",3.3904802955665017,6.4611743452380965,3.5966912972085403,79.59428571428573,94.23809523809523,6.602955665024631,26.031198686371106,7.6298220110432995,2.436523563218392,782,34,121,18,29,241,113,168,0.192,0.63,0.17800000000000002,-0.4844,0,0,3,0,0,0,65.0,1,8,0,4,2,11,2,2,3,0,8,3,1,0,0,24,25,8,0,1,7,0,5,0,0,0,0,1,0,0,4,4,1,1,9,5,0,5,6,5,0,1,1,8,9,6,13,23,0,18,2,1,0,1,11,2,0,4,10,53,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09606483984036,0.0,0.0,0.0785109325907339,0.0,0.0,0.0,0.0,0.0,0.0,0.09500669123370048,0.0,0.0,0.0,0.0,0.0,0.0,0.0703781212155455,0.0,0.0,0.0,0.0,0.0,0.0,0.1282405140160231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010323259410422,0.0,0.0,0.0,0.0,0.0,0.0,0.12986732138491178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22586730729576301,0.0,0.1299149581314252,0.17512713846601488,0.0,0.0,0.0,0.10552051704374983,0.09820292887121858,0.0,0.0,0.0,0.0,0.0,0.0,0.06561370924485815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398438687293495,0.0,0.0,0.13012215434078392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10261853721545793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11805691104187008,0.0,0.0,0.0,0.10194572940670864,0.0,0.0,0.0,0.0,0.0,0.10419942468246304,0.0,0.0,0.0,0.11598648092361973,0.12576045492665494,0.0,0.0,0.0,0.0,0.11657303456749715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17561203257874625,0.0,0.0,0.0,0.0,0.11021145521060947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923518987957623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666404578316326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340255428537179,0.0,0.0,0.0,0.0,0.0,0.0,0.07397661574321016,0.0,0.0,0.4039239497480568,0.0,0.0,0.0,0.0,0.2351518311890304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06809624569172462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lesaitis,2020/01/26,"Proper breathing So here’s my question: Could I be doing this whole breathing with your diaphragm thing completely wrong? Why am I asking this? Mostly because of my chronic pain Issues that I have been struggling with for a year. The idea behing this type of breathing is to expand your belly and then when you exhale you just bring it back to normal,right? Well if yes then it for sure completely fffed up my breathing and made my core fully unstable. Note that this is just my assumption because I realized my core muscles arent really doing the job they are supposed to and that is to stabilize the whole body. Now,today I have found out thay by “squeezing” the rib area kind of inwards by slightly contracting abs while exhaling (I guess it activates rectus abdominis,tva and obliques) it actualy helps with producing more oxygen into this area that in my case feels like the right thing to do and it even feels like a solution to my one year chronic pain since my core isnt properly functioning. So,what’s the drill with this?My abs are pretty strong but maybe they became inactive because of no contraction of abs while exhaling? I’m confused... Please help because I’m now willing to forcefuly squeeze the abs to some degree because it makes me at least 50% aware of my core muscles(like there is more oxygen in there)",6.253586800573884,7.68170456910569,5.930765184122432,78.31564562410331,66.3170731707317,9.202869440459107,32.35676709708274,9.478462496947786,3.0702953610712584,1068,44,184,21,17,331,143,246,0.052000000000000005,0.846,0.102,0.8507,2,0,0,0,0,0,22.0,0,4,2,2,11,11,0,2,9,1,18,10,6,4,1,31,28,13,0,2,4,0,4,2,0,1,4,0,0,0,17,11,0,0,6,0,0,1,3,5,1,1,3,4,23,6,28,22,7,19,0,0,0,0,10,9,0,6,11,126,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1206526613760682,0.0,0.0,0.09923833726703857,0.0,0.3933655754396692,0.0,0.0,0.0,0.0,0.0,0.0,0.1433553573733345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27063162830388865,0.0,0.0,0.1030430398933642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08524219442454793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130512127742658,0.18439942554214567,0.0,0.0,0.0,0.0,0.0,0.141506435979769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217294218556667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17301093700813627,0.0,0.0,0.0,0.0,0.0,0.0,0.14569180293999545,0.0,0.13470397393682787,0.12807105639196015,0.0,0.0,0.1343949970935365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261033311149134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221186633809043,0.08614782615347774,0.0,0.12965702415387573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.126450332302764,0.0,0.0,0.0,0.0,0.08745365908025338,0.0,0.2746555641436804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416679300978961,0.0,0.0,0.0,0.13129931137794734,0.0,0.0,0.0,0.0,0.14457551835327204,0.0,0.0,0.0,0.08267844399466609,0.0,0.0,0.0,0.0,0.22043121196445986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10675886595512872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349203968838348,0.0,0.0,0.0,0.12163649754176058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714820133900985,0.0,0.0,0.0,0.0,0.0,0.1223327584466543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11603946155624464,0.0,0.11645559456750115,0.28817933336187285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14110566064884275,0.0,0.16621941638337545 meditation,HappinessNowChannel,2020/01/26,"How To Meditate - Part 1 - Introduction To Meditation [https://youtu.be/07vsvMTfnNA](https://youtu.be/07vsvMTfnNA) In this video, I will introduce you to my series of classes teaching how to meditate and train the mind for peace and happiness. In this 10 part series, I will guide you through several different methods of meditation practice used for developing the mind and finding peace and happiness in your life. Training the mind using meditation practice is an absolute necessity if we are to find the happiness we are looking for. Join me in this series of free classes and learn for yourself how you can overcome stress, anxiety, panic attacks and help overcome depression, etc…Please enjoy. \#meditation #howtomeditate #meditationteacher",12.358862199747158,14.471382787610619,10.441997471554998,48.95088495575223,52.98230088495575,13.890771175726929,47.11630847029078,13.023866798666859,7.324882174462706,617,35,73,21,7,189,69,113,0.10400000000000001,0.685,0.21100000000000002,0.9413,1,0,1,0,0,0,29.0,2,4,0,0,3,9,1,2,5,0,6,1,0,5,0,20,9,10,0,1,1,0,0,0,0,2,1,0,0,0,3,8,0,0,3,1,1,0,0,4,0,0,0,1,10,6,17,7,2,4,0,1,1,0,7,4,0,1,0,53,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11780285002116525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518722611660772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263239887040856,0.0,0.0,0.16088803344249702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17174089885775418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814903424241768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4917795022321142,0.0,0.0,0.0,0.0,0.0,0.0,0.1032170584433924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10876854186497792,0.0,0.0,0.0,0.0,0.12931382818218304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466461656043039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18067549933131533,0.0,0.3335149364817087,0.0,0.0,0.0,0.0,0.16903609995223953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739662293363328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763964045792842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26599791670680994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,panathena,2020/01/26,"What does it look like to ""observe"" a thought? I am working on mindfulness meditation (of the breath), and I can understand the function and benefit of observing thoughts before coming back to the breath, but what should that observation look like? Should I be labelling the thought? If I think about a friend should I think her name then come back? What if the thought is only an image, without words? Any advice on this topic would be appreciated. Tangentially, I am also curious about maintaining a focus on the closed-eye visual field, rather than allowing my thoughts to pop up as images. Any tips on that? I find it's easier to keep myself from thinking in words, but harder to block images.",6.2790476190476205,7.938497063492067,6.165238095238099,75.79642857142858,66.46031746031746,9.40952380952381,31.46031746031746,9.725611199111238,3.107784126984128,554,22,95,12,9,174,82,126,0.028999999999999998,0.7959999999999999,0.175,0.9613,0,0,0,0,0,0,20.0,0,0,0,1,6,4,0,0,10,0,10,2,2,1,0,31,24,9,0,7,6,0,0,2,1,4,0,0,0,0,8,4,0,2,10,0,0,2,1,0,0,0,5,2,10,4,19,13,0,11,0,0,2,0,3,6,0,2,5,68,18,1,0.0,0.0,0.0,0.0,0.0,0.15381222931243216,0.0,0.0,0.0,0.0,0.0,0.12587499082349704,0.0,0.0,0.0,0.21407865166832565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420661294781147,0.0,0.0,0.0,0.13393821989520396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711772110738069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774428222067647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386334021675246,0.0,0.0,0.0,0.12160904039008966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13990687257390896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15379814957572358,0.0,0.0,0.0,0.26435747810446003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893199353003398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971194937642712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025721443632687,0.0,0.6248013473042562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386190304978568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517307166601559,0.0,0.11459113903219867,0.0,0.0,0.11181445835756322,0.0,0.0,0.0 meditation,bigsmokekek,2020/01/26,"1 month of 1 hour meditation a day and I can literally block out sounds around me I just wanted to post this to show meditation can have quick effects if done properly and also because I never heard about this before, which is a shame because it's a really great benefit of meditation which probably few people mention and I was kinda freaked out at first, thinking I am fainting or something. I can also fall asleep in under 5 minutes now, and I hope this post is a motivation to all of you who probably don't belive in meditation's effects on the body and mind. I can literally enter a relaxed state of mind at my will, I can block unwanted thoughts at my will, I will never quit meditating and I hope I will make even more progress in the future.",9.980408163265308,6.910945782312925,10.420782312925171,63.987908163265296,60.564625850340136,13.609523809523811,42.18707482993197,11.855464076750405,4.8890870748299315,598,26,111,14,6,205,89,147,0.087,0.763,0.151,0.8875,0,0,1,0,0,0,8.0,0,1,0,6,8,7,0,1,7,0,16,3,2,4,3,30,23,10,0,5,3,0,0,0,0,4,1,2,0,0,7,9,0,2,5,2,0,2,3,2,0,1,4,2,16,5,19,15,3,25,0,0,0,0,4,11,0,5,9,85,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687716413063728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14959600584892305,0.0,0.0,0.0,0.0,0.0,0.2048777940633868,0.0,0.14299423165545908,0.0,0.0,0.0,0.0,0.186660521532608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10837536077864963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719687563075793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11099238116670312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293930478819614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852706122673375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338139365812563,0.16549083802856782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217158851504294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393558361172662,0.0,0.13413221006688905,0.0,0.0,0.0,0.2592138960522489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650149978606608,0.0,0.0,0.0,0.0,0.0,0.32188202240897923,0.0,0.3623626594600782,0.0,0.0,0.0,0.0,0.17873693474824606,0.0,0.0,0.1076541662503612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936953479544747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10767668690192267,0.0,0.13340925191475822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991175123771085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-less-than-zero,2020/01/26,"Meditator looking for advice Hi all, I want to say thanks if you take the time to read this, I’d appreciate any advice at all. I’ve been meditating on and off for 2 years, I had fairly regular practice for a few months in 2018 but since I’ve just been meditating when I feel like it. Last year maybe 3000 minutes. Towards the end of last year I had a series of shit events that led me into quite a dark place and have since been meditating regularly: 10 minutes when I wake up and 15 before bed. At first I found it very difficult and certainly felt my emotions in a far deeper way. Around 2 weeks ago I had two days of extreme calm and bliss like I’ve never felt, the only thing in my life that changed was meditation so therefore I have put it down to that. I’m not exactly chasing that feeling but I wonder why I have never felt that before and why I haven’t had it since? I’ve also found it over the last week harder and harder to meditate, having times of elongated distraction only registering 20/30 breaths in a 10 minute session. For my practice I wear noise cancelling head phones and sit upright in a chair. I’ll start with 5 long breaths focusing on how my muscles relax. I’ll then partly shut up eyes and dip my head forward focusing on the feeling of breath moving in and out of my mouth and nose as well as my chest and stomach expanding. I wondered if I’m doing anything wrong? And if there’s anything that may improve my practice? I’m open to anything, any advice would be amazing. Thank you",4.482779623477299,5.537164830564784,5.367441860465117,82.10992248062018,70.12956810631229,8.125359911406424,29.61572535991141,8.418075326091056,2.0969486157253607,1198,46,236,18,21,392,170,301,0.059000000000000004,0.794,0.147,0.9762,0,0,0,0,0,0,22.0,0,2,0,2,9,13,1,1,11,0,17,14,13,3,6,47,36,26,0,5,7,0,6,2,0,2,1,1,1,0,13,18,0,0,10,2,0,4,4,4,1,2,13,10,24,9,38,20,4,53,0,0,2,0,5,25,1,6,26,139,37,2,0.0,0.0,0.0,0.0,0.0,0.29115403982235394,0.08803845880389287,0.0,0.0,0.0,0.0,0.07942370654290723,0.0,0.0,0.0,0.1350778251976041,0.0,0.0,0.0,0.0,0.0,0.0,0.2451880930640575,0.08841311688082606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16902277096095392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506413439209487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06405119832678624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117181694195196,0.08796531395892665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15065285952201832,0.07095202883346485,0.2860794599256002,0.0,0.0,0.0844789230125945,0.0,0.21779175713240329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038556295571349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428696409484775,0.0,0.0,0.0,0.0,0.0701504790721247,0.09704246267531176,0.0,0.0,0.08789235053997138,0.0834012007708218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09977719712716188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07927381950360242,0.10555817031812564,0.0,0.0,0.15319866569129234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106998895888482,0.0,0.0,0.0,0.10755054802952356,0.0,0.0,0.0,0.10376504483229863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09984093800438228,0.0,0.10563577157786147,0.09934379844665864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07898080256603146,0.0,0.0,0.0,0.0,0.0,0.0,0.1019473930843334,0.2464679522684861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07029702848600816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07467396510815248,0.0,0.0,0.18287535603032964,0.0,0.0,0.06598174979506119,0.0,0.0,0.0,0.11582499166414036,0.0,0.0,0.0,0.0,0.0,0.0,0.09701820136075866,0.0,0.0,0.0,0.0,0.08194686185810565,0.058579693735834514,0.07883314976385469,0.15933208805087629,0.0,0.08929784025033903,0.0,0.17923614847017247,0.0,0.0,0.0,0.21540993039895975,0.0,0.0,0.0,0.07055189175980033,0.10858746304102286,0.0,0.1918705243669989 meditation,Startsomethingn3w,2020/01/26,"Meditation could be the missing part After scrolling through this sub yesterday i became really interested in meditation. Tried it yesterday for the first time and it went ok... I want to do this 10min a day, everyday from now. Meditation could save me from overthinking which Im doing really often. Im trying to find how this works. So i concentrate for 10minutes without thinking about anything... and this will result in me being able to turn off my thought when in stressing situations?",6.345996677740864,8.797221406976746,6.76421926910299,68.44872093023258,67.48837209302326,10.495681063122923,34.37873754152824,10.608840637214634,4.425217940199336,395,19,61,12,7,128,63,86,0.054000000000000006,0.86,0.086,0.4201,0,0,0,0,0,0,12.0,0,0,0,2,6,5,0,1,3,1,7,0,0,2,0,13,13,5,0,3,1,0,0,0,0,1,0,0,0,0,7,2,0,0,3,0,0,1,1,2,0,1,2,0,6,3,15,6,1,14,0,1,0,0,0,4,0,1,9,47,13,1,0.20702061145470832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17036032392795786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33057822565223066,0.0,0.0,0.13351116800040996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921308837500325,0.1760916263468465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472355705727405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241831481941354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652454095272101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23269984109869296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371414109717341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326504486942596,0.0,0.1643512410683412,0.12071538335489734,0.0,0.0,0.0,0.0,0.2811068119758252,0.22517897779764726,0.0,0.0,0.0,0.0,0.0,0.0,0.12210612035507848,0.0,0.0,0.0,0.0,0.19191018086926864,0.0,0.0,0.0,0.1995604818945913,0.0,0.15071347074261016,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lucidpowermind,2020/01/26,"I'm a music producer, that has been battling with alot of things through my life. I decided to use 2020 to my advantage, so I started to create music tuned with different solfeggio frequencies infused with binaural beats. I want to share my work with everyone. Good evening everyone. So, I work as a full-time construction worker. I am a ex-junkie, was battling with drugs from I was 16 years old till I was 23 years old. I am now 30 years old and have been sober for 7 years. . After being clinical dead for the second time, I felt a presence to change my life around. I now got two kids and a wife which I really love. Meditation has changed my life, and I want to share all my experiences with other people that might be struggling with the same mistakes I did. Its never too late! Started a Youtube channel this year, to share my music to everyone. The music is mainly for enhancing lucid dreaming and astral projection or you can use it for meditation, insomnia etc. Most songs I've uploaded is tuned to 432Hz and 528Hz, infused with 3Hz-8Hz Theta Waves. Would greatly appreciate if you took your time to visit my channel, and see if this is something for you. If you like what you hear, I would be very thankful for a subscribe, as I want the channel to grow. Please dont hesitate to give me critical feedback, as my listeners experience is my main focus. Best regards. LINK: [https://www.youtube.com/watch?v=qwUfDVQ-qwY](https://www.youtube.com/watch?v=qwUfDVQ-qwY)",6.297022900763358,8.377512328244281,5.732740458015268,77.2942251908397,66.93893129770993,9.05679389312977,31.80229007633588,9.516144504307137,3.0911978625954197,1178,49,200,25,20,360,151,262,0.06,0.789,0.151,0.9666,1,0,2,0,0,0,58.0,0,6,0,7,7,14,2,1,12,0,23,7,0,3,2,37,40,16,1,9,4,1,1,1,0,3,6,3,0,1,10,15,0,0,3,5,0,3,2,4,0,2,9,5,32,10,35,25,8,22,0,0,1,1,16,1,0,7,19,138,42,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09916868857622137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11690633130034765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356906484386025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11638819870972665,0.0,0.0,0.0,0.0,0.13055874649417742,0.0,0.12918742185345608,0.0,0.0,0.0,0.0,0.0,0.12423928265608075,0.07357795965067393,0.0,0.0,0.3193394283771453,0.0,0.21793910903324626,0.0,0.0,0.0,0.0,0.10696046721836587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686402914749056,0.0,0.0934361588035356,0.08909592140926896,0.1228177419978738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555471937061952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256628742938594,0.0,0.0,0.0,0.2360531307346645,0.054423902805561065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10054190687869788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181766878299839,0.0,0.0,0.0,0.0,0.0,0.0,0.08591774220962446,0.0,0.0,0.0,0.0,0.0,0.0,0.3506833942451338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0772300094871168,0.0,0.0,0.1222826009455208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07136502359291892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08877054486901713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08576035860433852,0.0,0.0,0.15769750850791564,0.0,0.0,0.0,0.0,0.11645837586641125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102561191541763,0.0,0.0,0.07400851624720421,0.0,0.0,0.0,0.12991525390024514,0.0,0.0,0.0,0.12376833874812458,0.0,0.0,0.1088205928758149,0.0,0.0,0.19242586116331994,0.0,0.09191580514415162,0.1971179710633832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16219953309636753,0.0,0.0,0.15826924395894107,0.0,0.0,0.3586863757549091 meditation,proteinpout,2020/01/26,I'm on Day 6 of meditation and I'm crying/wanting to cry multiple times a day. Even if it's something happy I'll cry and feel this sad relief feeling. Has anyone else experienced this?,1.6642105263157916,3.985217789473687,4.572894736842105,79.19776315789477,81.63157894736842,6.957894736842108,25.28947368421053,8.07648339933343,1.8794526315789468,148,6,28,3,4,53,31,38,0.228,0.58,0.192,-0.3664,0,0,1,0,0,0,4.0,0,0,0,0,1,3,0,0,1,0,1,0,0,0,0,5,5,3,0,1,1,0,2,0,0,0,0,0,0,0,3,2,0,0,2,0,0,0,0,1,0,0,0,3,0,2,3,5,0,4,0,1,0,0,0,1,0,1,3,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19698897599400814,0.28866100297971525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6189243274771584,0.3633792006039164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23534545239611265,0.0,0.0,0.0,0.0,0.1860769941234991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848976917002302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29990196635112604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168860052631605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16427636789142328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16616896199776254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Exocalypse,2020/01/26,"Wait, what? We are all \[consciousness / god / shiva / brahman / dao / the source / love\] We do action based on our knowledge/ignorance which determines what we invite into our lives To change what we invite into our lives and ascend towards the ultimate bliss we need to become more conscious of our true nature by attaining knowledge Why did ignorant beings became ignorant knowing in the first place before they were ignorant ? Example: I am God and i choose to knowingly become unaware of my divine nature through ignorance and become an ignorant being that causes harm to \[himself/others\] ???",9.608787878787881,10.855003565656565,8.962171717171717,60.19659090909093,58.797979797979814,11.852525252525256,38.72222222222222,11.538034831475384,5.325113131313131,479,22,60,13,6,152,69,99,0.139,0.703,0.158,0.504,0,0,0,0,0,0,23.0,9,0,1,2,0,9,0,0,4,0,7,1,0,1,2,26,12,3,0,1,0,0,0,0,0,0,0,0,0,0,5,10,0,6,6,0,0,1,0,6,0,1,2,0,13,3,13,8,2,8,1,0,0,1,11,6,0,0,1,48,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7032504336955981,0.1806117072752566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180423439878497,0.22453557681097155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18054233080351514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332974441800772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748466530298353,0.0,0.0,0.0,0.0,0.0,0.19156665912915316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15738294268322708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217592552305797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19152535836794166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cfghdeyjj,2020/01/26,Help I did vipashyana 10 day course now I feel a strong vibration in my head. It's not a surface sensation but it can be felt through out my face . It does not stop I've been feeling it all the time . My gurus tell me that is a great achievement for a beginner. But this sensation hasnt decreased. My gurus tell me believe that it will pass and then it will pass but it's not working. I feel it all the time even while sleeping. Please help me.,0.5167094861660075,2.838850532608696,1.6522529644268786,98.11330039525691,87.15217391304346,5.084584980237153,22.49407114624506,6.574015621080383,0.3894869565217389,347,13,79,4,11,109,58,92,0.0,0.785,0.215,0.9597,0,0,0,0,0,0,8.0,0,0,0,3,2,2,0,0,6,0,8,3,3,0,2,15,12,6,0,0,6,0,4,0,0,2,0,0,0,0,11,2,0,1,4,0,0,2,4,0,0,0,3,4,10,2,4,6,2,13,0,0,0,0,4,3,0,0,8,52,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26535455806382885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518933027636173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20610837792252024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15556118324203205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572635797824392,0.0,0.2261396880207887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596657118383259,0.0,0.0,0.0,0.0,0.0,0.0,0.2417152658285272,0.0,0.0,0.0,0.3157331443246815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585342972720529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356937934129512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690836009992455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41171619162506456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746715281839981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714640594110642,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PrimateOfGod,2020/01/26,"Criticism on my meditation practice I've began to notice that I'm very impatient. I can hide it well but deep inside I feel impatient a lot and have a lot of anxiety and I need to work on that. So I plan to meditate a half hour once a day. I tried an hour a day but it was just hard motivating myself to keep it up so I want to keep it to 30 mins at least for now. When I meditate I sit in a room as silent as I can get it (aside from the sound the clock ticking which I can ignore pretty well) and just try to focus on the emptiness between thoughts. If thoughts come up (which they often do but that's normal as I understand it) I will let them pass, watch my breath and then return my attention to the emptiness.",2.7077751196172244,3.5658872894736864,4.471459330143542,87.61612440191385,74.1315789473684,8.158851674641149,25.002392344497608,8.575989854853784,1.4268473684210536,556,17,127,10,11,189,91,152,0.15,0.77,0.08,-0.8297,0,0,0,0,0,0,11.0,0,0,2,3,9,3,0,0,11,0,8,1,1,1,0,26,20,15,0,4,6,0,2,0,0,1,0,1,1,0,11,5,0,3,6,0,0,2,0,1,2,1,4,4,18,2,22,14,3,23,0,0,1,0,2,9,0,4,11,92,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384865210868634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594026445621662,0.0,0.0,0.0,0.0,0.0,0.0,0.2334971737305108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09153359039784456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09458006578371196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16216622906853054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565537653608151,0.0,0.0,0.0,0.0,0.0,0.0,0.3218133945994385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851141924706036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078083899542443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342305464506332,0.0,0.0,0.0,0.0,0.177369768202613,0.0,0.20610246570866886,0.0,0.19278974239886484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18417135012748545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28743326017821746,0.0,0.0,0.0,0.0,0.0,0.2458133169524356,0.0,0.0,0.18845734414554316,0.0,0.0,0.0,0.14936770224289672,0.10677546464884824,0.0,0.0,0.0,0.3255332275332779,0.0,0.0,0.0,0.0,0.0,0.0,0.13179110777237546,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stringbean76,2020/01/26,"I want to use meditation to prepare for childbirth. I'm not sure where to begin, could anyone point me in the right direction?",4.3912499999999985,6.477962291666668,5.315000000000001,78.33000000000001,71.91666666666666,8.133333333333335,28.66666666666667,8.841846274778883,2.453066666666667,101,4,18,2,2,33,21,24,0.084,0.86,0.055999999999999994,-0.1685,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,1,0,1,0,0,1,1,5,5,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,1,5,4,0,5,0,0,0,0,0,4,0,0,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32145399464164337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3670570984970127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43459356871554505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926070172502022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4332902048039529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970592235292515,0.0,0.0,0.27116074059525525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,inkhorn_92_,2020/01/26,"Am I Deluding Myself? Am I deluding myself? Or Should I allow myself to feel pain deeply? I've gotten to the point in my practice where I'm able let go of negative words, phrases or images with ease. I'm able to just stand with my eyes open and breath. As soon as I let the air out on the exhalation, the world seems to slow down or become more focused. It feels like...smoking a really great cigarette. The clutter in my mind is no more. But, tonight, I found myself thinking negative thoughts once again, and well, I tried to cry. I tried to let it out. But my practice or mindfulness would not allow it. I dropped it instantly. I feel better overall. So, now I ask again--am I deluding myself? Or should I allow myself to feel pain deeply? Or is it I like Ram Dass says, "" When you begin to realize that suffering is grace, you can’t believe it, you think you’re cheating. See, it doesn’t mean not having any preferences. It means not being attached to your preferences.”",2.060842105263156,4.4803631368421035,3.3928947368421056,87.65776315789472,80.78947368421052,6.747368421052633,23.71052631578948,7.908726449838941,1.4179263157894737,756,27,149,14,20,246,107,190,0.133,0.74,0.127,-0.6339,0,0,1,0,0,0,35.0,0,4,0,1,8,9,1,0,6,0,15,4,2,3,0,42,33,14,0,5,12,0,4,1,0,3,2,1,0,0,9,7,0,0,14,0,0,1,8,4,1,0,3,7,27,5,20,23,2,21,0,1,2,0,6,11,0,7,8,103,36,0,0.2805002530313883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537489541243803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111493591676296,0.0,0.0,0.0,0.0,0.0,0.15489524584376252,0.0,0.1580138651860962,0.0,0.12403983959749168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405817833890487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836587120445105,0.10019471840611224,0.0,0.0,0.0,0.0,0.0,0.15377702467305118,0.0,0.0,0.0,0.0,0.07970737896430287,0.0,0.0,0.15462625960999438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.430245769797266,0.0,0.13703825501607858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055470070181272,0.0,0.0,0.0,0.0,0.2832252939279888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493618074702517,0.0,0.0,0.2984720459637039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1325817024044382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984782235569101,0.0,0.0,0.0,0.0,0.0,0.0,0.11153252983316876,0.0,0.0,0.11176119258791553,0.12767844775351794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17973323603870928,0.0,0.11134293436230676,0.0,0.0,0.0,0.0,0.0,0.1904412592881281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610170710068178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099629665904037,0.0,0.0,0.0 meditation,Yoshi6838,2020/01/26,"Is it impossible for me to meditate because of manual breathing issues? Help! I've been struggling with manual breathing ever since i started my meditation journey. During meditation, I find myself anxious because of a voice in my head telling me ""you are not meditating properly, the breath is suppose to be automatic"". Meditations are anything but calm and peaceful due to this.",7.710468750000004,10.276345359375,8.761375000000001,55.04612500000002,64.15625,11.37,44.05,11.20814326018867,6.34906625,309,20,39,10,5,105,51,64,0.05,0.8109999999999999,0.139,0.7901,0,0,0,0,0,0,9.0,0,1,0,0,1,2,0,1,2,0,6,4,4,0,1,6,7,2,0,0,2,0,0,0,0,0,0,1,0,0,2,2,0,0,1,0,0,1,1,1,0,0,1,1,8,1,8,5,0,5,0,0,0,0,3,1,0,0,3,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449213296369253,0.0,0.0,0.0,0.2512498942728801,0.0,0.0,0.0,0.0,0.0,0.0,0.37223684531932144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761767259779295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790542266717476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133433483642713,0.0,0.0,0.0,0.2046475639284993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31867164694175937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525613955198548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21610495951195494,0.0,0.0,0.0,0.0,0.3191836426531185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668605344751009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,freeflowER19,2020/01/26,"Dark side of meditation I would consider myself a beginner as far as meditation goes. I’ve done my share here and there through the years. I recently downloaded the app HEADSPACE. I’m was on my 3rd course last night which focuses on allowing your mind to wander. My mind brought me to a dark room where I saw myself standing in a corner as if a flash light was shinning on me. I was honestly petrified of the image of myself. It was a haunting vision of myself. Demonic even. I felt uneasy, unsafe ..... fearful. I didn’t like being there. And then I was brought back to my awareness by the app. I was actually pretty thankful my app spoke to me at that very moment because I didn’t like where my mind wandered. Is that normal for meditation? I’m low key afraid to meditate again. I have never had that experience in past meditations but like I said, I’m fairly new here. I don’t know anyone in real life who mediates so here I am reddit .....",2.572306763285024,4.888103597826085,4.4934057971014525,81.05400966183575,78.23913043478261,7.7845410628019325,25.98309178743961,8.680891452615391,2.178068599033817,738,29,140,17,18,251,111,184,0.053,0.853,0.094,0.7227,0,0,0,0,0,0,27.0,0,1,0,0,11,9,0,2,9,0,16,1,0,1,1,14,27,9,0,3,2,0,1,3,0,1,1,2,1,0,6,2,0,0,2,0,0,2,4,3,0,0,16,5,27,6,22,9,0,29,1,1,1,0,5,14,0,1,15,97,33,0,0.0,0.0,0.17595299352207192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12607439613912896,0.0,0.0,0.0,0.0,0.0,0.0,0.13864445777851536,0.0,0.10991308080628452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18451600276741825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11909064733763565,0.0,0.0,0.0,0.0,0.1763742138147149,0.0,0.20289477815571905,0.0,0.0,0.1731223771499959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990916575972051,0.14697374495009613,0.0,0.0,0.0,0.0,0.12735571122445155,0.26426573310240475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5461740586542226,0.0,0.0,0.0,0.0,0.0,0.13906337694209986,0.1741410017598578,0.0,0.16920530040555368,0.17666194578466438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17212281847140573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834363849094265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20522810671210065,0.0,0.0,0.17803077379467994,0.0,0.0,0.0,0.17151263387751453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660018672767848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877162654613973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12808446174775,0.0,0.0,0.11611138140455705 meditation,AspergersJunkie,2020/01/26,"Open Eye Meditation is a whole new world Open Eyed Meditation does absolute wonders. I'd argue that it's more powerful than closed eye meditations, though it will be different for everyone i guess. If you want to give it a try - this is what I did on impulse: Find a place to sit comfy facing a plain wall, and look out into the distance. Don't focus on the wall or any of it's marking/particular spots. Treat it as though you were standing on a beach, facing the ocean. That feeling of looking beyond endless blue waters; the farther out you look, the more the sea merges with the sky - until you can no longer tell the difference. Your eyes should rest as such - take your time doing this. When you are comfortable in the distance - expand your focus to your breath. Don't force any change on it - just feel where it moves and follow it as it travels through your entire body, gently listing each body part in your mind accordingly. Eventually, you will gently fall into your own natural breathing rhythm and feel peaceful. But your eyes are open, so you will start to see colours - at first it might take you aback, but if you quickly bring your focus back to your breathing, you'll actually be able to stay in the meditation. And the colours - they are absolutely beautiful. You can just watch them and focus on your breathing, i feel amazing every time i 'come back' :)",5.588220486111113,6.970398117187504,5.4902604166666675,81.03147569444445,67.828125,8.345138888888886,29.065972222222207,8.680891452615391,2.1456899305555552,1082,38,201,17,18,337,148,256,0.013000000000000001,0.862,0.126,0.9791,2,0,0,0,0,0,34.0,0,22,2,2,12,4,1,0,16,0,20,14,13,0,0,34,38,18,0,4,7,0,4,0,0,6,0,0,0,0,15,16,1,0,6,2,0,6,3,1,0,1,2,17,28,3,30,28,7,45,0,0,13,0,27,25,0,6,11,138,43,0,0.1359946937166469,0.0,0.132711203597034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18496211036815471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091430500332675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021188938201458,0.0,0.0,0.0,0.0,0.0,0.0,0.1438643536993367,0.11714738684376486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28417101987763665,0.0,0.0,0.11900987292350634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11458139485931967,0.1299487577708213,0.0,0.0,0.0,0.0,0.2750520133059206,0.0,0.0,0.0,0.12429668630540695,0.1156770170024584,0.0,0.0,0.0,0.0,0.0,0.1304585021837701,0.0,0.0,0.0,0.0,0.14981348730622554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426038747494505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14426887897011986,0.13731587292448547,0.0,0.0,0.1445408372549659,0.0,0.0,0.0,0.13134452262811272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472690007089713,0.0,0.0,0.0,0.14208550993881833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083701635998167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625774417348984,0.144952248832178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20450216985292144,0.0,0.11886535651711408,0.0,0.0,0.0,0.0,0.0,0.2672281921876628,0.0,0.1585991990930671,0.0,0.0,0.0,0.0,0.09233147010745618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08021319385509551,0.0,0.0,0.0,0.0,0.0,0.0,0.15183321888413587,0.0,0.0,0.1474804441904637,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AussieAdam26,2020/01/26,How do I know I’d I’m ‘doing it correctly’ and when can I expect to notice some benefits? I’m very new to meditation and unsure about how I’m meant to be feeling as a result of daily mindfulness practice. Keen to hear from some of you more experienced folk :),3.3240566037735846,4.598073056603777,5.8303301886792465,76.86172169811323,73.15094339622641,9.073584905660377,26.45754716981132,9.516144504307137,2.410966037735849,204,7,40,5,4,73,39,53,0.037000000000000005,0.78,0.183,0.7823,0,0,0,0,0,0,4.0,0,1,0,0,4,2,0,0,1,0,4,0,0,3,1,13,11,6,0,1,0,0,1,0,0,0,0,1,0,0,1,2,0,0,3,0,0,0,0,0,0,0,1,3,3,2,9,9,3,2,0,0,0,0,2,0,0,2,2,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107288183130553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4697242482364365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22904304892515215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4208136677744452,0.0,0.0,0.0,0.0,0.0,0.0,0.4025140657964239,0.0,0.0,0.0,0.0,0.4744895164870263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438746284393879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,10374010830,2020/01/26,"interested in joining a Headspace Family Plan? I want to start meditating and I found Headspace. It's a wonderful app with some great meditation advise. I already found two other friends of mine but need 6 for the family plan. If you're interested in joining, PM me.",3.223537414965985,6.255613020408165,4.933775510204082,74.2356292517007,82.06122448979592,8.980952380952381,30.615646258503407,9.2995712137729,3.697201360544218,214,11,37,7,6,72,39,49,0.0,0.722,0.278,0.8885,0,0,0,0,0,0,6.0,0,0,0,2,0,4,0,0,3,0,0,0,0,0,0,10,6,3,0,3,2,0,0,0,1,0,0,0,0,0,2,2,0,0,3,0,0,0,0,0,0,1,2,0,5,4,6,4,1,3,0,0,0,0,2,2,0,3,1,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856651512030158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4880717945986521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5676665802296134,0.19999928762942154,0.0,0.0,0.0,0.0,0.0,0.0,0.2854007618925024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19194591475261807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18322674047161552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528745408533,0.0,0.0,0.0,0.0,0.0,0.15268591819892965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28072921617216584,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thelocknes,2020/01/26,Newb here I really have so much in my life going on right now that I have been looking to try meditation. But I don’t know where anything. Not even where to start. Is there an app or a podcast that is a helpful guide? I’ve saw adds but the subscriptions seem daunting any help is appreciated,1.2251331719128338,3.7099522881355935,2.897142857142857,89.3037288135593,85.4406779661017,6.083292978208232,21.987893462469735,7.447530270364453,0.8890029055690074,231,8,49,4,7,76,48,59,0.0,0.8320000000000001,0.168,0.872,0,0,0,0,0,0,4.0,0,0,0,0,7,0,0,0,4,0,7,1,0,0,0,7,13,4,0,0,4,0,0,0,0,0,1,0,0,0,2,1,0,0,2,0,0,1,2,0,0,0,2,2,4,0,4,11,1,8,0,0,2,0,2,5,0,2,2,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309133887607875,0.0,0.0,0.0,0.0,0.0,0.0,0.2794300908649862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224277095134069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19298056271826003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.455201683163543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18661405924609173,0.0,0.0,0.0,0.0,0.0,0.23984225126574416,0.0,0.0,0.0,0.0,0.28514604626682805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496166915487285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21753172093360104,0.0,0.0,0.0,0.0,0.28998357110592105,0.0,0.0,0.0,0.0,0.0,0.3091239357588548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403432990392219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305398939203373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cool_Branch,2020/01/26,"Dealing with toxic people Hi everyone, I've been meditating consistently for about 8 months now and have made great strides in my practice. One thing that I continue to battle with, however, is dealing with toxic people in my life. Certain friends in my past have emanated negative energy, especially towards me. I noticed that a lot of my suffering in the past could be explained by this. Back in October, after having meditated for a few months, I was told some rude things by a few friends such as ""no one likes you"", ""you suck"", etc. I decided to leave the situation all together. For, at that moment, I decided I had three options: 1) accept the pain of the situation (what I had been doing all along), 2) attempt to stay mindful and not allow said thoughts to affect me, or 3) simply leave the situation. Now I have secluded myself from all of my friends in the friend group, including those who have always been very kind to me. I've noticed my ego began creating a story of victim where I felt bad for how I've been put down and treated. I also, of course, miss my friends. I'm not quite sure what to do here. I want to stay mindful, attempt to forgive, and move on with my life. I've come to realize that this grudge I am holding is only hurting me really. However, I don't want to give the impression to those friends who continually put me down that doing so is ok. Deep down I feel like they deserve some ""punishment"" of some sort. I don't want them to get away with out any consequences I guess. The smartest thing would have been to simply tell the individuals how they had hurt me without expecting them to change at that moment---but that boat has sailed. Any thoughts? I'm glad I'm able to shed conscious light to this situation and have enough self-awareness to see the root of what is going on. Thanks.",5.091923809523814,6.176945597142858,5.909500000000005,78.66891666666669,68.74285714285715,9.376190476190477,31.440476190476193,9.621722640351123,2.903619047619048,1429,59,274,31,24,469,186,350,0.099,0.74,0.161,0.9706,2,0,0,0,0,0,54.0,0,2,4,3,11,30,5,0,14,1,30,3,0,6,5,55,54,11,0,6,4,0,2,2,6,1,3,1,0,0,20,13,0,1,11,0,0,5,7,11,0,3,16,5,37,19,57,35,11,37,0,4,1,0,24,18,1,8,14,192,57,0,0.08826748250110263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0705874738659687,0.07344561640151336,0.0,0.0,0.1200498298433952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08293020539763102,0.06787224561681167,0.07369966095321354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933752926356584,0.07603462043766616,0.0,0.0,0.0,0.07047440238671025,0.0,0.0,0.0,0.1819997972929729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09120390480900112,0.0984415754439901,0.0,0.0,0.0,0.08434336214966552,0.0,0.0,0.0,0.0,0.044630691293658785,0.06305830713546465,0.08475062539075155,0.0,0.0,0.0,0.0,0.0,0.4091714281403672,0.0,0.04611611650083584,0.0846742122352118,0.050164444430309096,0.0,0.0,0.09731521106905278,0.09723658333893312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18898433121785171,0.0,0.0,0.0,0.0,0.0,0.0,0.09191700005873556,0.0,0.0,0.0,0.1869250383006371,0.0,0.0,0.1246918665402173,0.08624606677456223,0.0,0.0,0.0,0.0,0.0,0.0,0.07504185714739273,0.0,0.08352082616098455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824999019063928,0.0,0.14090852482295213,0.0938143649169137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009862277208805,0.0,0.0,0.11962466104629847,0.06713139792718321,0.09392282470141464,0.0,0.0,0.0,0.16852259944226147,0.12238711690748767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17746639911172712,0.0,0.09388333269910364,0.0,0.0,0.05654640950827011,0.0,0.0,0.0,0.0,0.0,0.08396258890865571,0.0,0.0,0.0,0.0703377555238947,0.0,0.09208223467128414,0.0,0.0,0.0,0.3968653943751281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18816278396785094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08319105765454195,0.0,0.0,0.0,0.07714967025274007,0.08126483877673799,0.0,0.0,0.1759229797506483,0.0,0.0,0.14014904306480708,0.0,0.0,0.0,0.08434336214966552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07282991718199715,0.1561873443322925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08508670329860447,0.0,0.0,0.0,0.0,0.06270268705098972,0.0,0.0,0.0 meditation,The-Pokester,2020/01/26,"I’m looking for a post I saw on here If memory serves correctly, there was a post on here regarding the breath and something that was a stunning realization. I think it had something to with the counting of the breath not being that important, and one commenter said that people take years figuring this out.",8.645263157894735,8.327635631578946,7.967368421052632,71.78157894736844,61.105263157894754,11.810526315789476,38.29824561403509,11.20814326018867,4.374782456140352,249,11,43,6,3,78,42,57,0.03,0.9209999999999999,0.049,0.2519,0,0,2,0,0,0,4.0,0,0,0,0,3,0,0,0,6,0,4,2,2,0,1,9,10,3,0,1,2,0,0,0,0,0,0,1,0,0,5,4,0,0,2,0,0,0,1,0,0,1,5,3,2,0,7,4,0,6,0,0,2,0,2,3,0,1,1,32,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26581750130293075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21449862041889495,0.0,0.0,0.0,0.0,0.0,0.0,0.21945197172631345,0.0,0.0,0.0,0.0,0.0,0.6063239066502761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301106131966135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873825580668178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380019308352188,0.0,0.0,0.0,0.0,0.0,0.0,0.20282881587769944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20384416087352925 meditation,Mr_Disprosium,2020/01/27,"Bad headache not sure if this is the place to ask about ot It started off off with losing like half my vision in my right eye for about 20 mins but the it came back but it came back with a headache right behind my eyes and in my forehead. My headache not super fast but got pretty painful after like 30 minutes, I took 2 220 mg tabs about a half hour ago. Is this a migrain or something I should about",4.6325,4.487489630952382,4.307238095238095,94.10442857142858,69.35714285714286,6.7200000000000015,27.514285714285712,3.1291,0.4818171428571434,315,9,73,0,5,95,56,84,0.146,0.7390000000000001,0.11599999999999999,-0.4215,0,0,1,0,0,0,3.0,0,0,0,2,6,7,0,0,5,0,3,5,3,0,1,14,9,6,0,2,7,0,0,2,0,1,2,0,0,0,5,5,0,0,0,0,0,3,2,3,0,2,4,2,7,4,14,4,0,18,0,1,2,0,1,7,0,2,10,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18418516263847806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19424702097262414,0.0,0.0,0.31954125438334313,0.17348830803075485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4752918156904784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1661813051359271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20462225620269028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20302242921476946,0.0,0.0,0.0,0.0,0.2324535924417977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2210934451009455,0.0,0.0,0.0,0.0,0.0,0.0,0.2170867359365996,0.0,0.0,0.0,0.0,0.21138779534607213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548873747593476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15995982864723424,0.0,0.0,0.1470683358228509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19583096650794227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23085213938344346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,slimjerky1,2020/01/27,"Does your mind start wandering at the start or towards the end of your meditation? For me I can meditate fine usually the first 10-15 mins, but towards the end I start anticipating the end of the session or wondering how much time is left. Then my mind starts wandering a lot more. Just curious to see if anyone else went through this and how you handled it.",6.649347826086956,6.770332449275365,7.041847826086958,75.30016304347829,65.08695652173913,11.537681159420293,36.09057971014492,11.20814326018867,4.042388405797102,285,13,56,8,4,93,52,69,0.0,0.93,0.07,0.5814,0,0,0,0,0,0,6.0,0,3,0,1,3,1,0,0,7,0,2,0,0,2,0,12,9,8,0,1,5,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,1,0,0,0,1,1,1,7,1,8,8,3,17,0,0,1,0,3,4,0,5,12,39,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12863470642877164,0.1884969612556385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099164074329714,0.0,0.0,0.0,0.0,0.0,0.15368166175573825,0.0,0.4888231429812177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15648309090697052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19988177550366848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15640301892703914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37151048293985,0.0,0.0,0.0,0.13523765116155104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659868141164972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5208540027162011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1072732230332569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026147664886756,0.0,0.0,0.0,0.0,0.0,0.0,0.17054018355073658,0.0,0.0,0.0,0.0,0.19950545366125985,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crustlg,2020/01/27,"Is it okay to do agitated movements while meditating? I’ve been meditating for a few weeks and already I see an improvement in my overall state of mind. Outside of meditation I experience some form of constant psychomotor agitation, and during meditation I sometimes can’t relax enough to stop moving (tapping foot, twisting fingers) but for a few sessions I have just let the movements happen and try to focus on my breathing like nothing was happening. This works and I’m usually able to ignore the movements. Is this an okay practice? Sometimes when I try to inhibit the movements there is a noticeable resistance and I have a hard time ignoring it, but other times I am able to stop moving completely with no struggle",10.715813953488373,9.533064263565898,10.540736434108528,57.78459302325585,57.52713178294573,13.561240310077519,47.85658914728682,12.45797560212912,6.3329007751937985,586,34,87,16,6,194,84,129,0.193,0.727,0.08,-0.9395,0,0,0,0,0,0,10.0,0,0,0,1,3,7,0,1,9,2,11,3,3,0,0,15,15,9,0,0,3,0,2,1,0,0,0,0,0,0,5,6,0,4,0,1,0,6,2,3,0,0,2,3,9,4,14,12,5,18,0,0,1,0,0,2,0,1,10,65,14,2,0.3310161181151024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18264225878861395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17353205099924515,0.17885541402603405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101406809941444,0.0,0.0,0.0,0.0,0.0,0.0,0.16189864026485934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927164600516672,0.0,0.14826271181971373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692432039004236,0.0,0.08085887752053783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16711595860407438,0.0,0.0,0.3518177478081184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588094464427576,0.18843202221705135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318884946682255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273834048760601,0.0,0.0,0.0,0.0,0.27674429666483336,0.0,0.17302495897925027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930181604340237,0.0,0.0,0.0,0.0,0.2247382157314978,0.0,0.0,0.0,0.0,0.0,0.18228374424943425,0.0,0.0,0.0,0.1327605816837435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12049183818536695,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Supermoon2409,2020/01/27,Coffee with meditation. Is coffee bad for meditation? Cause coffee makes me have more thoughts than usual and I move more after drinking coffee.,4.127499999999999,6.9444467500000036,4.4736666666666665,71.53800000000005,102.33333333333334,5.253333333333334,21.466666666666672,6.742157984588678,1.6579766666666669,118,4,15,2,5,37,19,24,0.13699999999999998,0.863,0.0,-0.5423,0,0,1,0,0,0,3.0,0,0,0,0,0,1,0,0,0,0,2,1,0,2,0,5,4,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,1,1,0,1,0,1,0,0,1,0,2,0,4,3,2,3,0,0,0,0,0,0,0,0,2,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372212441478015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4148939398061173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956466634353835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26959168848728604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292583771355607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32063400331272024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44481453662980985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,witeshadow,2020/01/27,"Elementary age group meditation ideas? I am supposed to lead a short meditation / mindfulness exercise twice a month for 3-7 elementary age kids. There is always a script provided each week to read (and they are different each week, sometimes have a connection to the monthly theme) but I don't like most of them. Any suggestions? Something for me to read, or a YouTube video or audio to play or a combo would all be appreciated.",5.7215384615384615,7.7041365384615395,6.574871794871798,71.07846153846157,68.23076923076923,10.841025641025643,33.51282051282051,10.864195022040775,4.17257435897436,342,16,60,11,6,113,59,78,0.035,0.86,0.105,0.7387,1,0,1,0,0,0,11.0,0,0,2,1,1,2,0,0,7,0,7,1,0,1,1,13,7,5,0,1,4,0,0,1,0,1,1,1,0,1,0,3,0,0,1,5,0,1,1,0,0,1,0,1,5,2,8,5,4,8,0,0,0,0,5,1,0,4,7,38,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081584273979808,0.0,0.0,0.17012168332133035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261370570202178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824073368045549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221863270170735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525966794188716,0.0,0.3993607565871103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5004680581600096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19259026325394935,0.24742089761893216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4013366810823999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17771098357740536,0.0,0.0,0.0 meditation,Israeligirl89,2020/01/27,"Does anyone here prepare themselves for stressful scenario by visualizing it while meditating? Hey! I'm new to all this, I practice minefulness meditation but was thinking to harness this practice to specifically prepare before stressful events. Does anybody here practice sessions where you visualize the expected situation and kind ""go over/through it"" in your mind while staying neutral on the feelings and thoughts regarding it? If so, is it helpful? How do you personally practice it? Does this kind of technique has a name ? Thanks!",7.828189655172416,11.215704045977011,7.097227011494256,63.54859913793106,66.01149425287356,8.947701149425287,46.50718390804597,9.516144504307137,5.684104597701149,440,31,56,10,8,136,65,87,0.065,0.753,0.183,0.9336,0,0,0,0,0,0,13.0,0,3,0,0,5,5,0,2,3,0,4,0,0,1,1,12,10,8,0,2,2,0,1,0,0,0,0,0,0,1,8,2,0,0,3,0,0,1,0,2,0,0,2,1,5,3,8,8,1,9,0,0,0,0,7,3,0,1,4,40,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13786748406479518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16777913824350354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517640528305601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09969625907333302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11205758421457596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13216046276169588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106492991920683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19908785509210736,0.0,0.0,0.0,0.0,0.0,0.0,0.19043027387305747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17216328131141814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216299704755237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21015947898933607,0.0,0.0,0.4517204967913892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815297990105169,0.0,0.0,0.0,0.12634007349925458,0.0,0.1565328129731874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mam_Tor,2020/01/27,"Joseph Goldstein / Guided Meditations? Hello All, I know Joseph has a series on the 10% Happier app but does anyone know of anywhere else I could get guided mediations by him, especially in MP3 format? Happy to pay to own them. I have had a google but can only really find things that were recorded at live events and I find them off putting, would prefer something intentionally recorded for meditation. Any ideas or reccomendations? Thanks",5.320657894736844,8.54983896052632,5.659736842105263,71.40565789473685,73.86842105263158,8.010526315789475,26.605263157894736,8.841846274778883,2.6453736842105275,355,13,54,8,8,113,64,76,0.02,0.833,0.147,0.9009,0,0,1,0,0,0,10.0,0,0,2,0,0,2,0,0,3,0,7,0,0,1,1,14,11,4,0,3,3,0,0,0,0,1,0,0,0,0,2,1,0,0,6,0,1,1,0,0,0,0,2,0,7,2,9,7,2,6,0,0,0,0,4,4,0,1,1,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17301926392770267,0.0,0.0,0.0,0.0,0.1779014584346475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031394670463032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22265101292766928,0.0,0.0,0.0,0.0,0.0,0.21254133134081504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46508381917590297,0.0,0.0,0.0,0.0,0.0,0.13292774413070574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270842553153364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872174116065807,0.0,0.0,0.0,0.0,0.0,0.0,0.2796531404488439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22466393507855548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935033988961205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25576967319541977,0.0,0.0,0.0,0.0,0.16299262004182855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958705377074224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342424409380069,0.0,0.0,0.16903016857878495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18073782818357248,0.0,0.0,0.0 meditation,Hector_Castillo,2020/01/27,"My Experiences with the 6th and 7th Jhanas I was in California, a few years back. I was returning to my apartment and saw I had yet another ticket on my car. I think in that year I lived in San Diego, I racked up $1,000 in parking tickets (because I'm a moron). So, I was very mad. I stormed upstairs and kicked this nice box I had, then got more mad I broke such a beautiful box. Then, I had the immediate intuition to meditate. I studied religion in university and been seriously meditating for a few years, and had no trouble with the first four jhanas. It wasn't always my go to method for ""sedating"" my mind, but I was trying to kick other addictions and focus on meditation (a struggle I still deal with to this day). I plop down and sit cross-legged. I arch my back. I hold out my right hand and imagine my hate and anger at the world/myself as a ball of flame. The image was very clear and I sustained it with vivid detail in my mind from a first person perspective. Quickly after holding this theme/movie in my mind, the theme in my mind changed (head movies, imagination, etc, whatever you wanna call it). I ""saw"" from a perspective that zoomed out faster than light. Light could not travel so fast because planets/universes (they became very small objects at this point) were collapsing from view. Think of how fast a mailbox a few meters away might pass by in our perspective if we were driving 200 mph in a Lambo. But the visual qualities weren't so important. It wasn't much more mystical or complicated than normal, everyday imagination, except that it was very consistent. What was super cool was the bodily sensation. The first four Jhanas are pretty much just like being a little drunk, except of course more pure and the mind is clear, not muddled. They have slightly different sensations, because they come from different bases. But pretty much just feeling nice, and I guess the fourth is just kinda...""I'm super chill."" Experiences have lined up with the literature (Pali Canon). BUT THIS. This was something else. That feeling you get when you're running really fast and the wind is blowing on your skin. Kinda like that. But of course there's no external sense object causing it. It's internal-to-internal contact. It was like some invisible wind was rushing through my veins. It was beyond feeling good or bad. There was definitely some excitement, but it was very refined. My anger over parking tickets, as you can suspect, was totally destroyed. I actually laughed at myself out loud. You see, I had 2 distinct perspectives. And I even tested the integrity of the jhana when I laughed at myself. I opened my eyes and moved around a little with my arms to make ""here in California"" my dominant focus. The sensation of the jhana didn't fade and I quickly ""absorbed"" into it and made it my dominant focus when I focused on it again. But this brief moment of moving around gave me an idea. I cycled through some of my troubles, petty and serious, and they all were laughably worthless for concern. Even if you told me Earth was about to get obliterated, I'd shrug and maybe smile. Might even laugh. None of this distracted thinking of worldly concerns or thought experiments muddled the jhana. Then, I did as I usually do and tested myself more, to see if I could go further. I made an image in my mind of what the ""core"" of this mass that now included infinite universes. I saw the cosmos, seen and unseen, as a moving three-dimensional object. Boom. The black hole that I'm currently surfing on collapses into itself (or zooms back to where it was before, I don't know...very vague, abstract images). Then it explodes again. But now instead of ""watching"" this absolutely monstrous cosmic event...I *felt and intuitively knew I was this thing exploding.* It was the previous experience, but now tenfold. I think it lasted for half an hour or so and continued even when I stopped meditating, but then slowly faded. I thought it was a super cool experience. Sometime later I revisited the Pali Canon and read and remembered the Sphere of Infinite Space and the Sphere of Infinite Consciousness. The names immediately categorized what happened. I was ""watching"" the infinity of space, then the next stage, the 6th Jhana, was the ""watching"" of infinite consciousness, which is expanding infinitely like space, but it's more...fundamental? Primal? Pure? Antecedent? Part of me wondered if it's confirmation bias. And even if it is, it's still a useful tool to reach Nirvana with (since the important half of Nibbana is the ""release through discernment, aka no more thirst/tanha""). But then I remembered I had seen these states when I was a child. I would have very sublime moments of feeling this ""rushing"" and feeling that I could run across the universe instantly. And it wasn't just a manic moment or adolescent hyperactivity - it was a really unique feeling. So, I guess, the only explanation is I've had some previous lives of decent meditation to build the personality of this birth to attain jhanas quickly. If anyone out there is interested in the jhanas, from a personal perspective, not a textual or scholarly one, that's my experience with them. It was trippy and I was 100% sober, but it was very real. I've also believe I've seen the 7th, Sphere of Nothingness, when visiting Metta Forest Monastery, but still unsure about that one. If you have any questions, let me know! I'm pretty actively on the path and dedicate a lot of time to reading the Pali Canon and meditating. Still a layman, since I don't know if renunciation suits my disposition, but I've made it up until Sakadagamin (Once-Returner), so I know a thing or two and would be happy to discuss/help/learn.",5.190101190476192,7.313307866346157,5.747225274725274,75.90967948717952,69.85576923076923,9.144688644688646,30.93864468864469,9.636665404972893,3.180701007326008,4511,193,779,109,84,1455,447,1040,0.08,0.794,0.126,0.9951,3,0,2,0,0,0,190.0,2,7,5,7,51,34,7,2,66,2,71,9,7,7,7,165,117,91,0,15,40,0,9,4,0,4,1,2,1,4,59,53,1,3,30,8,0,16,15,16,0,15,60,30,91,18,111,47,21,137,0,2,15,0,26,54,0,28,68,559,150,5,0.0,0.0,0.054448003098586384,0.06082493269118005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04461934920586122,0.046426021875798994,0.0,0.0,0.03794260501557021,0.05850606378983336,0.0,0.0,0.0,0.03901325561008204,0.0,0.0,0.09933899859868718,0.0,0.0,0.052421365883935735,0.12870904408533662,0.046586607061035686,0.10203658905465067,0.0,0.047477550277604086,0.06286201046735544,0.0,0.0,0.0,0.0,0.0,0.0,0.05697307098324199,0.0,0.0,0.057316972999723124,0.05902385453290152,0.04806256826083942,0.0,0.0,0.0,0.1336436253323563,0.0,0.0,0.03598324618170279,0.05752233410584079,0.0,0.0,0.0,0.11658808112242765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04660967571748388,0.0,0.0,0.0,0.06222632416979254,0.1842608018612325,0.0,0.0,0.0,0.0,0.3274700889617892,0.0,0.0,0.16927017991141052,0.0,0.053572079331035534,0.0,0.0,0.14237793967967255,0.0,0.0,0.0,0.0,0.058301310231786266,0.0,0.06341932190416869,0.0467983119556788,0.044624466346660605,0.0,0.12292926294041542,0.0,0.049339453508732,0.05939495858681242,0.0,0.055086144392228906,0.05726190528439129,0.0,0.0,0.0,0.037398302799560336,0.0,0.0,0.0,0.05494696878343767,0.0,0.0,0.06298591587314031,0.0,0.0,0.0,0.0,0.0,0.0,0.1226541878463666,0.04548048180521485,0.0,0.0,0.0,0.0570543056515502,0.0,0.10903473832632828,0.11184276611664147,0.0985362526278148,0.0,0.0,0.0,0.0,0.04743502842265821,0.0,0.1583841170820963,0.03724368578918375,0.0,0.056053712363496634,0.0,0.0,0.0,0.0,0.11837964175272125,0.33802308494674405,0.0,0.0,0.1779041951565845,0.12304753202342456,0.0,0.0,0.0,0.059338758927618876,0.0,0.054667385754247434,0.0,0.0,0.0,0.0,0.07561645476919246,0.04243471430183485,0.0,0.0,0.0,0.0604206938795859,0.0,0.0,0.146154478977424,0.0,0.0,0.05274443704362309,0.0,0.0,0.1702911326601963,0.0,0.0,0.0,0.0,0.06250332038285868,0.0,0.11162046767317498,0.06350707860378486,0.07148758424130383,0.0,0.0,0.0,0.1264100224166197,0.04764874032867213,0.0,0.0,0.0,0.0,0.08892299735889073,0.0,0.0,0.0,0.0,0.09230862428864403,0.0,0.0,0.0,0.0,0.04295382073481439,0.05518281507490768,0.0,0.0,0.0,0.17823226715693355,0.04664723110101547,0.0,0.05832918939987267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0741356167690089,0.14300507809097204,0.0,0.0885902094364472,0.03253459184151966,0.0,0.0,0.05331464242647605,0.0,0.03788123409514587,0.0,0.05450373942824799,0.0,0.0,0.04818908222670018,0.06145045839379903,0.3682946369264167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060507443717003014,0.0,0.0,0.0,0.07927052595723454,0.0,0.0,0.10779071264343257 meditation,pootardo,2020/01/27,"Intense energy during meditation So this happened to me a couple times a while back, it kind of scared me so I didn’t meditate for a while after. I was in a pretty deep and relaxed point in my meditation and my breathing became shallow. Once that happened I started to feel this pressure rise around my abdomen area, it came on so quickly and so fast that it made my heart start racing. It was half excitement, half fear from how intense it was. I’ve heard of kundalini energy and whatnot but I have no idea what that entails or what that feels like. Just curious if anyone else has experienced something similar.",4.950737547892722,6.791621181034486,5.7125287356321826,77.063122605364,69.94827586206895,8.603831417624523,31.854406130268195,9.150863307647796,3.0118325670498085,491,22,85,10,9,160,79,116,0.073,0.777,0.15,0.7314,0,0,1,0,0,0,9.0,0,0,0,0,9,7,0,3,4,0,6,3,3,2,0,15,15,14,0,1,4,0,2,1,0,0,0,1,0,0,13,6,0,0,3,1,0,2,2,3,0,2,7,4,10,4,11,8,0,18,0,0,0,0,1,7,0,2,10,64,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14279148387630994,0.2092418255626204,0.0,0.18179414656473206,0.0,0.0,0.0,0.15702829808182012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335669147137968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259593923829337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1705949594468909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297980187161736,0.2065139124945182,0.145890835928818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611723077187833,0.0,0.0,0.0,0.0,0.0,0.0,0.24199509330869426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23053324441116074,0.0,0.0,0.0,0.0,0.0,0.21265791271292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09976885955948064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19323263975221114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21748171255247414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19304865266699836,0.0,0.0,0.20775950074127333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204454278800328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721425205273348,0.0,0.0,0.28908806182857216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11907908155094138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brujaespecial,2020/01/27,"Book suggestions for yoga class Several teachers at my studio have this book, [Journey to the Heart](https://www.amazon.com/dp/0062511211/ref=cm_sw_r_cp_api_i_CWulEbFAV0PCP), and read portions aloud in some classes. As I just started teaching there, I would like to do something similar, but don’t want to be repetitive. Can anyone suggest something similar? A good daily meditations book or similar that I could open up and read a short passage from to bring some mindfulness into the practice?",11.18807692307692,13.284867294871798,8.04271794871795,65.1856153846154,55.53846153846153,10.855384615384617,43.80512820512821,10.793553405168565,5.4442174358974365,411,22,52,9,5,116,62,78,0.034,0.866,0.1,0.6007,0,0,2,0,0,0,21.0,0,0,0,0,2,2,0,0,4,0,7,0,0,0,0,13,10,5,0,3,3,0,0,1,0,1,0,0,1,0,2,4,0,0,0,6,0,2,1,0,0,0,0,0,4,2,11,7,3,10,0,0,0,0,2,6,0,3,3,36,6,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19034018326724209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21734281285055976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22832237748288595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32257799386726665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13299128559631035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748611761617712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5445805519444246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3075272862518048,0.0,0.0,0.0,0.0,0.0,0.0,0.41913129180534137,0.0,0.0,0.192676317855505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605604096390834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19337486967495565,0.0,0.0,0.0 meditation,barooka,2020/01/27,"I want more I've been using Waking Up for a while now. I love his course and I feel amazing after and can reach a state which I don't know what to call but in that I feel really calm and I can sense everything happening around me. I love being in that state. From my search, I found that Waking Up is a combination of mindfulness, Vipassanā, and Metta meditations. Are there any other apps for different types of meditations like Zen, chakra etc. ? I'm using this guide for different types of meditation: https://informationisbeautiful.net/visualizations/what-is-meditation-mindfulness-good-for/",10.238605442176867,11.726986397959184,9.20244897959184,58.177074829932,57.46938775510204,11.02312925170068,28.578231292517003,10.864195022040775,3.0467496598639454,489,12,77,11,6,153,67,98,0.0,0.797,0.203,0.9561,2,0,0,0,0,0,23.0,0,0,0,0,3,5,0,0,3,0,7,4,2,2,0,14,18,6,0,1,1,0,2,1,0,0,0,0,0,0,7,5,0,0,4,0,0,0,1,0,0,0,2,2,11,5,14,15,2,10,1,0,0,2,4,5,0,0,4,52,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484437557402532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1943231630697677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22289710022118744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4561303218179256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434495275662791,0.0,0.0,0.0,0.0,0.1961837478284494,0.0,0.0,0.0,0.22074658316657425,0.0,0.0,0.0,0.0,0.0,0.0,0.2393422188335355,0.0,0.0,0.0,0.0,0.0,0.1830901485587034,0.0,0.0,0.0,0.0,0.1930319170758635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996572384601435,0.0,0.0,0.0,0.0,0.0,0.0,0.1066447998013972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3940280273186821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204092920338075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984128777165095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3770625843150088,0.0,0.0,0.1287522912889672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ForThe_LoveOf_Coffee,2020/01/27,"Keep getting distracted by pretty colors, please help. Today, I was engaged in a fairly well-focused insight meditation while focused on my breath. After a while of intense focus, I began to see little swirling colors in my closed-eye vision, which were very beautiful and also very distracting. I tried my best to observe the colors without making judgments about them or focusing in too closely. But I got lost in the colors until they disappeared and I had to refind my breath. Any tips for how I can manage this next time it comes up? I am a novice who has only been seriously meditating for a few months.",6.050089285714287,7.652670973214287,6.621785714285713,72.52321428571429,66.94642857142857,8.457142857142857,30.964285714285715,8.841846274778883,2.829282142857142,487,19,76,8,8,159,85,112,0.08900000000000001,0.703,0.20800000000000002,0.9371,0,0,0,0,0,0,13.0,0,0,2,2,4,6,0,2,6,0,7,2,2,2,0,11,15,9,0,0,3,0,0,0,0,0,0,0,0,0,4,4,0,1,1,0,0,2,1,4,0,0,7,5,13,2,17,8,2,19,0,1,5,0,4,8,0,1,9,58,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18288303526905034,0.0,0.0,0.0,0.15551680817322755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399956849272029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969958890662977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948090643544175,0.0,0.0,0.0,0.1829040090900035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532858558366462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20326987389571646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22920711422670215,0.0,0.0,0.0,0.0,0.24964177427489925,0.0,0.0,0.0,0.15265212117522306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18253790158178346,0.0,0.0,0.0,0.0,0.0,0.24321404356914886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17392878852825366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510325680582949,0.0,0.0,0.0,0.2326595955535975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822360472716109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13335077747918386,0.0,0.2167710538955264,0.0,0.0,0.15526526483151104,0.0,0.0,0.0,0.0,0.0,0.0,0.37738583301416784,0.0,0.0,0.0,0.0,0.20561946525537952,0.0,0.0,0.0,0.0,0.2204486675615128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,voyager_too,2020/01/27,"Experience integrating breath-work into meditation? Does anyone have any experience using specific breathing patterns or strategies in their meditation sessions? I was reading [an article](https://www.breathehale.com/blogs/home/the-yoga-that-s-best-for-your-breathing-health) that describe some strategies, and I'm interested to give it a go but wanted to also hear some other opinions / experiences as well. Thanks!",11.130806451612903,14.721323370967744,9.420193548387099,49.61029032258068,57.225806451612904,10.766451612903225,41.432258064516134,10.793553405168565,5.821183225806452,347,18,37,9,5,106,54,62,0.0,0.83,0.17,0.8403,0,0,1,0,0,0,27.0,0,0,1,0,2,3,0,0,2,0,2,1,1,1,0,9,9,5,0,1,2,0,0,0,0,0,0,1,0,0,3,2,0,0,0,1,0,1,0,0,1,0,1,1,2,3,5,8,2,3,0,0,0,0,3,2,0,4,0,21,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17450988002167067,0.0,0.0,0.0,0.14839659400740454,0.0,0.0,0.0,0.0,0.15258399499192735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290076721482136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19096516318882845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6403809888816221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20933581850731534,0.12401904614846312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23195689110524764,0.2459489891648177,0.0,0.0,0.0,0.21889173116298613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182783340444797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20090699508296309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884713943033306,0.0,0.0,0.1287113856871442,0.0,0.0,0.0,0.1962053405284271,0.0,0.0,0.0,0.0,0.0,0.0,0.1588662354072854,0.0,0.0,0.0,0.0,0.0,0.0 meditation,uniskornz,2020/01/27,"relaxing into discomfort Hey all, I've been doing mindfulness meditation for nearly 2 years now and have done guided meditation before that. Right now I'm in surroundings that I do not want to be in and I've been trying to take it as a stepping stone to learning and noticing the breath / using mindfulness and meditation techniques throughout the day when I get overwhelmed. But noticing the breath just isn't working or maybe I'm obsessing with it too much. I'm reading Pema Chodron's When Things Fall Apart and it mentioned relaxing into what we perceive as uncomfortable or perhaps unwanted situations. Does anyone have tips on how to do that besides touching the breath?",6.857015610651972,8.919459917355375,6.8169696969696965,70.13434343434345,65.52892561983471,9.675298438934805,36.58494031221304,9.994966539143718,4.1830764003673115,554,28,84,13,9,176,82,121,0.091,0.846,0.063,-0.32299999999999995,0,0,0,0,0,0,7.0,1,0,0,1,7,5,0,3,5,0,10,3,3,2,1,23,17,13,0,2,5,0,1,0,0,0,0,0,0,0,8,9,0,0,2,3,0,2,2,3,0,0,3,1,3,2,14,13,2,17,0,1,0,0,3,9,0,2,6,58,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248510613802732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18556819163236105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406421747532845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19084139970941774,0.22316935974141006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11393667792726528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21908851608296387,0.0,0.0,0.0,0.0,0.0,0.4403929312330748,0.0,0.0,0.0,0.1603123151110498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4965661645692762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181368690481935,0.0,0.0,0.0,0.0,0.0,0.0,0.18623729583037466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24512864509404506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16396740614717553,0.0,0.0,0.0,0.0,0.0,0.14488123606773592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14806054791656567,0.0,0.0,0.0,0.0,0.18834924702191624,0.0,0.0,0.12862796854096736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876327506767918,0.0,0.0,0.0,0.0,0.0,0.1404349880666355 meditation,doctortobaggan,2020/01/27,"Meditations for Motivation Are there types of meditation that are more motivation oriented than others? I’ve practiced mindfulness meditation for some time but am hoping to try some new types, especially if it can positively effect motivation. Thanks",10.431538461538462,13.583987538461539,10.962051282051284,39.624615384615424,58.23076923076921,15.456410256410258,41.20512820512821,13.5591,7.822189743589744,210,11,25,10,3,71,32,39,0.0,0.625,0.375,0.9598,0,0,0,0,0,0,3.0,0,0,0,4,1,2,0,0,0,0,4,0,0,4,0,10,6,2,0,2,2,0,0,0,0,0,0,0,0,0,3,0,0,0,4,0,0,0,0,0,0,0,0,0,0,2,5,6,3,2,0,0,0,0,0,0,0,4,2,18,3,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4637296281753835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4714283571066534,0.0,0.0,0.0,0.0,0.0,0.0,0.4509277128623028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298519107247223,0.0,0.0,0.0,0.0,0.0,0.0,0.2722487876838285,0.0,0.0,0.0,0.0,0.3169893788312254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rhox87,2020/01/27,"A dreamy/meditation-like playlist I made after a trip in Thailand I’ve been there years ago and I’ve never ceased to be in love with that country and its atmosphere. It was a lovely mix of nature, mysticism and a kind of use of technology which you can compare to a.. Mas Max on water? Well, with no further ado, here’s a playlist inspired by this experience: https://open.spotify.com/user/kdy17fbkfvpc8jpavi4h98e9l/playlist/3yINnNGHwQ9DKoUX7F7NIV?si=mpJW1UhfRqyccXJD5IhvDA",10.540416666666664,14.154434430555556,7.28166666666667,64.23000000000002,58.861111111111114,8.133333333333335,30.055555555555557,8.841846274778883,2.542372222222223,397,13,56,6,6,111,56,72,0.031,0.779,0.19,0.9092,0,0,0,0,0,0,21.0,0,1,0,0,3,5,0,0,6,0,4,3,0,2,1,9,8,3,0,0,0,0,0,0,0,0,0,0,0,0,5,5,1,0,1,0,0,1,2,0,1,0,3,0,2,5,12,4,0,9,0,0,0,2,3,4,0,0,4,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869265714904091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166253219275902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370673527773825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5842753744180036,0.3062778784977057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24964526015625915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795592792330616,0.0,0.0,0.0,0.0,0.0,0.0,0.291031027719389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084420546605316 meditation,VidzYT,2020/01/27,"Lifechanging daily meditation to Create inner balance If ever you are feeling out of alignment, this [Meditation](https://youtu.be/Dp0yI3bmqMs) will bring you to a state of balance, so that you can live life to the fullest, with gratitude and grace for the life that you live, in all its beauty.",13.889387755102042,11.790822122448981,11.06295918367347,59.38382653061226,52.265306122448976,13.06530612244898,44.90816326530612,11.20814326018867,5.112216326530612,240,10,35,4,2,71,38,49,0.0,0.757,0.243,0.91,0,0,0,0,0,0,14.0,0,4,0,0,2,1,0,0,3,0,3,2,0,0,2,7,5,3,0,1,1,0,1,0,0,1,2,0,0,0,4,3,0,0,1,0,0,1,0,0,0,0,0,1,4,1,9,4,1,6,0,0,0,0,4,3,0,1,1,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3636199334128067,0.0,0.0,0.0,0.0,0.0,0.0,0.2032565254111288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5678701092311725,0.0,0.0,0.7099231422798086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jkudryavtseva,2020/01/27,Meditation | Relaxation 🙏 [Meditation | Relaxation | Soundcloud playlist](https://soundcloud.com/in_vibe/sets/meditation-relaxation-invibe),20.941999999999997,28.46900353333333,16.441666666666666,-9.457499999999982,47.0,21.66666666666667,67.5,13.816669648895859,16.101,123,9,5,7,2,37,9,15,0.0,0.37,0.63,0.7783,0,0,0,0,0,0,16.0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,designedbyvarun,2020/01/27,"What exactly is Kriya Yoga ? So, this is the second time I'm reading Paramhansa Yognanda's Autobiography of a Yogi... The book is filled with supreme overflowing wisdom.. I wanted clarity on what exactly ""Kriya Yoga"" is..",4.886842105263156,8.00827373684211,7.057105263157897,61.38723684210528,74.78947368421052,10.115789473684213,33.1842105263158,10.125756701596842,4.689189473684211,174,9,25,6,4,61,29,38,0.0,0.836,0.16399999999999998,0.743,0,0,0,0,0,0,11.0,0,0,0,0,1,2,0,0,3,0,4,0,0,0,2,4,6,1,0,1,0,0,0,0,0,0,0,0,0,0,3,1,0,0,0,4,0,1,0,0,0,1,0,0,1,2,3,6,0,4,0,0,0,0,0,2,0,0,1,16,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.769791822530575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4487503639978149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4539203242606399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,swayedsuede,2020/01/27,"Semi-Psychedelic Experience- Anybody Else? So somewhat recently I had somewhat of a psychedelic experience meditating. I want to know if anybody else has felt something like this. I usually meditate in a lit room, be it sunny or artificial. When I close my eyes, I can see residual light through my eyelids, usually in the form of a ball of light. The ball will move and change shape; into a spiral most of the time, or a ring that shrinks until the black center isn't there, making way for another ring to come in, which momentarily makes a ring of black with the light at the center and around it. The best description I have for the color is a yellow marker when it gets dirtied up by a black marker. I've been able to focus enough on the light that I'll see these tiny waves of colors, but when I focus on them, they dissipate (this specifically only happened once). Sometimes I'll see faces in the ball of light when it moves, but that's normal for me, seeing faces in objects like cars or houses. I've also gone into a dream-like state, fully (give or take) awake. The light would show me random scenes that I can't remember for the most part. The only significant one was a spark of electricity between my eyes that took me out of the meditation, eyes open. I'm not looking into this as some sort of spiritual experience, I just want to know if anybody else has had this happen to them. Not verbatim to my experience, but something similar. Thank you!",6.257387729285263,6.716630745519716,7.0514484503478805,73.73834914611005,65.91756272401435,10.148935273033944,31.107105207674465,10.056822442137396,3.0007316466371488,1154,41,214,25,17,384,152,279,0.0,0.9229999999999999,0.077,0.945,0,0,2,0,0,0,37.0,0,1,3,1,9,4,0,0,24,0,14,5,5,2,0,40,36,19,0,6,12,0,1,2,0,2,0,3,1,0,15,11,0,0,4,4,0,6,4,0,0,1,7,25,20,4,40,26,9,37,1,0,15,0,5,20,0,13,11,144,35,0,0.11391061784235755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109427993376064,0.0,0.0,0.0,0.0,0.1194452148574467,0.0,0.0,0.0,0.0,0.0,0.0,0.10140460033311686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11954216569891453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205023296683002,0.09812391093577984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854731135481829,0.0,0.0,0.11770011845867592,0.0,0.0,0.0,0.0,0.0,0.0,0.4457057679347201,0.0,0.0,0.0,0.0,0.10937205669897868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059513596335261175,0.1092734442823539,0.0,0.0,0.0,0.0,0.0,0.0,0.20146156632480847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13143755905777252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252045930922865,0.0,0.0,0.0,0.0,0.0,0.0,0.11130194806044096,0.0,0.0,0.0,0.09565622986538247,0.0,0.0,0.0,0.0,0.0,0.1520724438804348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421379191377875,0.0,0.0,0.0,0.0,0.0,0.0,0.11160821997130638,0.0,0.0,0.0,0.1213110903617171,0.07718878267994242,0.17326831575628265,0.0,0.0,0.0,0.12335409861459945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124729928399972,0.0,0.1290385244675405,0.0,0.0,0.0,0.0,0.0,0.3630880574518008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17538791756863004,0.11266051373304788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08564660826614856,0.0,0.0,0.1048735925350784,0.0,0.0,0.0,0.0,0.0,0.0,0.06642219730880168,0.0,0.0,0.0,0.12655888773804752,0.0,0.0,0.0,0.0,0.0,0.0,0.25091290476497186,0.0,0.1343748674515271,0.09041694634043697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08091883465992142,0.0,0.0,0.0 meditation,berry_yi,2020/01/27,"Energy from meditating with pine cones I went to a forest this morning and I took 2 pine cones from it. Then I meditated with putting those 2 pine cones on my hands. I could feel there was a great power of energy giving out from the pine cones into my body. Is that possible, or it’s just my hallucinations?",1.6899297423887596,4.226947360655739,3.6708665105386413,84.2654098360656,83.59016393442623,7.420140515222482,18.550351288056206,8.418075326091056,1.0807170960187356,243,6,50,6,7,82,43,61,0.0,0.818,0.182,0.8658,1,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,3,0,3,2,2,0,0,9,7,3,0,1,2,0,2,0,0,0,0,0,0,0,5,5,0,0,1,0,0,3,0,0,0,0,3,2,7,1,10,3,0,7,0,0,0,0,1,3,0,1,1,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779378956588993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27165967406557506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17203918925948924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263960830963312,0.0,0.0,0.0,0.3751236991777147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38357755401690535,0.0,0.0,0.0,0.0,0.0,0.3420423764343574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780271182080578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154125295575667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Abeautifulworld248,2020/01/27,"Dr Joe Dispenza meditation is very effective and helpful On YouTube while searching for meditation I found Dr Joe Dispenza meditation it is very helpful it is a guide meditation with music, I had a great effect by that, I saw some other videos but I did found that effective I immediately subbed to that channel, https://youtu.be/9MscCeU8QJk this is the link to that video, I hope you will also enjoy this guided meditation.",7.041963470319632,9.71679349315069,7.582397260273975,62.37076484018266,66.12328767123286,10.89406392694064,34.08447488584475,10.864195022040775,4.588444748858448,347,16,52,11,6,114,47,73,0.0,0.7290000000000001,0.271,0.9663,0,0,0,0,0,0,10.0,0,1,0,3,1,3,0,0,3,0,7,2,0,3,0,11,11,4,0,1,1,0,0,0,0,1,2,0,0,0,9,2,0,0,6,3,0,0,0,0,0,0,5,1,7,3,6,5,1,2,0,0,1,0,3,1,0,2,1,37,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292295827196783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6285820163816657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160266829776889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3842636657749041,0.0,0.0,0.28470276483265344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47302362900358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SATHIYAYOGAM,2020/01/27,"Healing Depression by Taking Healing Depression by Taking Care of Your Body, Mind, and Soul. The human body is made of light that has slowed to a point that it has become dense matter. Part of the journey humanity is on at this time, is to ascend and grow spiritually. Everyone needs healing on some level. For those on the path, the physical body is beginning to change and become less dense. We are multidimensional beings and it is commonly known we comprise of three parts; a mind body and soul. It is also known that energetically we have a physical body, an emotional body, a mental body, and a spiritual body. for more check here https://sathiyayogam.com/20…/…/heal-your-body-mind-and-soul/",8.667628205128207,10.620541521367524,7.864177350427351,64.72908653846157,61.136752136752136,10.636324786324787,30.86431623931624,10.686352973137794,3.5603854700854694,566,19,87,14,8,176,67,117,0.061,0.868,0.071,-0.1779,1,0,0,0,0,0,28.0,3,1,0,0,2,3,0,0,10,0,11,11,8,1,0,17,17,7,0,1,0,0,0,0,0,0,3,0,0,2,8,9,0,0,2,0,1,2,0,2,0,1,1,1,4,1,15,15,5,12,2,2,0,0,6,6,0,1,4,62,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07569662389546138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090809345511288,0.0,0.0,0.0,0.0,0.0,0.8411346510164411,0.0,0.0,0.0,0.0,0.09650842546515036,0.0,0.10013383424361023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16305469725354785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10647561818674676,0.0,0.0,0.0,0.0,0.0,0.0,0.09044816896047038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08956609748283273,0.0,0.0,0.0,0.0,0.0,0.0,0.09539130588296288,0.0,0.2867276953227741,0.0,0.0,0.0,0.0,0.0701864609575039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20500713800213927,0.0,0.0,0.0,0.0,0.0,0.08948081683236454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14233954313177075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05519486066140003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hokiehillary,2020/01/27,I’m new at this! What’re some free or very affordable apps for meditation and yoga? I am trying to focus on self love and calming anxiety.,1.7402380952380982,4.128544928571428,4.485714285714288,79.5259523809524,81.85714285714286,8.019047619047619,23.619047619047624,8.841846274778883,2.159104761904762,110,4,21,3,3,39,26,28,0.051,0.633,0.316,0.8687,1,0,0,0,0,0,3.0,0,0,0,0,0,3,0,0,0,0,1,1,0,0,0,4,3,3,0,0,1,0,0,0,0,0,0,0,0,1,1,2,0,0,0,1,1,0,0,0,0,0,0,0,1,4,4,3,1,3,0,0,0,1,2,2,0,2,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35813941392503434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225306670338748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4521496931567001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4883906572702253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31784839628217393,0.0,0.0,0.0,0.0,0.0,0.0,0.38627919107771175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,t3mp_-40,2020/01/27,"Total noob here I’ve been wanting to incorporate meditation into my lifestyle, but I don’t know where to start. I have ADD, and whenever I’ve tried to meditate I always find myself drifting back into some train of thought without even realizing it at first. It gets quite frustrating having such a busy mind 24/7, and I’m struggling to quiet it. Help would be appreciated.",6.016521739130432,7.704975000000005,6.893449275362317,70.2193043478261,67.1159420289855,9.577971014492757,32.64057971014493,9.888512548439397,3.4694614492753626,301,13,50,7,5,100,56,69,0.124,0.7659999999999999,0.109,-0.0231,0,0,0,0,0,0,8.0,0,0,0,2,5,2,1,1,1,0,6,0,0,0,1,16,12,3,0,2,2,0,0,0,0,1,0,1,0,0,3,5,0,0,4,0,0,1,2,2,0,1,2,1,5,0,9,8,2,8,0,0,0,0,1,4,0,1,3,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517909981220321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326840090117155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19986726986656025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765748254298979,0.25739504193294444,0.0,0.0,0.0,0.0,0.15809824428157587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028292670684317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16630339588595414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30554405520939104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218568950133155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141848635099184,0.0,0.0,0.0,0.0,0.3163476909120859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24023399331432616,0.0,0.0,0.0,0.0,0.0,0.2054484394210651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848384174246928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916997228717844,0.0,0.0,0.0,0.0,0.21496139498907946,0.0,0.0,0.0 meditation,Maxpowersnicker,2020/01/27,Thought on Alan Watts : Leave it be? I've got this audio book from my Audible subscription and just started it. Tho I am curious to hear from you guys as a go further. From those who have read it what are your thoughts about it? What does it do well or wrong? Is it a good read that is wroth reading through?,0.93809523809524,3.2178218571428587,1.593015873015876,99.67142857142859,84.39682539682539,5.504761904761906,23.285714285714285,6.868970318607317,0.4974190476190477,239,9,56,3,7,73,51,63,0.065,0.8109999999999999,0.124,0.6072,0,0,0,0,0,0,7.0,0,2,0,0,4,3,0,0,2,0,7,0,0,0,0,5,13,4,0,0,2,0,0,0,0,0,0,3,0,1,12,1,0,0,2,4,0,1,0,1,1,0,3,3,4,2,8,9,0,4,0,0,0,0,5,2,0,1,1,38,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964941806859728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760977162259565,0.1883313072949969,0.17958306043960565,0.0,0.0,0.22232731506439907,0.0,0.0,0.0,0.0,0.0,0.0,0.2530699542758867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23775267242546305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6737944506741045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15892871836109682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565152087644711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188607696590052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454963844542544,0.0,0.0 meditation,salad48,2020/01/27,"The science behind Third Eye Meditation I'm very interested in the science behind third eye meditation. I'm only a beginner, and I've tried meditating before, but with the help of a certain Dr. K, a Psychiatrist from Harvard, I've actually managed to make a habit/schedule out of it. Every night, I use whatever meditation technique comes to mind first. And surprisingly, even though I was and still am a convinced atheist, it works! Now, I'm sure regular meditation, simply scanning your body or focusing on your breathing, explaining the health benefits of that is pretty easy, I would assume. What I'm curious about is Third Eye meditation in particular, because I feel it, but I can't explain it. And just because I can't explain it doesn't mean I fall into the trap of ""it must be God/Vishnu/Chakras/whatever"". But I'm curious to see if there's not some other studies done on this. I can confirm it does really exist, although I do not see colors or auras around people, I can't ""guess the time"" right, I don't have ultratelescopic vision, I just feel a certain pressure or pulse somewhere in the middle of my forehead. So then, what's the explanation? tl;dr third eye works but what's the scientific explanation?",5.873177312775329,7.342713154185024,7.253257158590312,68.32984168502203,67.23788546255507,10.080286343612336,34.89234581497797,10.270032843473604,3.9655640969163,974,47,163,25,16,333,131,227,0.036000000000000004,0.7909999999999999,0.17300000000000001,0.9840000000000001,0,0,0,0,0,0,39.0,0,2,0,3,10,8,0,1,15,0,16,9,7,2,4,38,33,16,0,3,12,0,2,0,0,2,2,0,0,0,13,9,0,0,7,0,0,2,7,1,0,5,2,10,15,7,21,28,1,19,0,0,8,0,6,10,0,7,7,110,28,3,0.0,0.0,0.1779321697339725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231636197805174,0.0,0.0,0.0,0.0,0.0,0.22229883741710105,0.0,0.15515322975668855,0.0,0.0,0.0,0.0,0.2025325249037513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15706502657505814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15956214950278008,0.18659149847841586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043021747823075,0.0,0.1536246801013825,0.0,0.0,0.0,0.0,0.0,0.18438760327207865,0.0,0.0,0.0,0.0,0.15509363238162244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20086200809955887,0.0,0.0,0.0,0.0,0.0,0.0,0.19381304693850465,0.0,0.0,0.1222149717675621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217096944650268,0.0,0.0,0.19861572346908554,0.0,0.0,0.0,0.0,0.1841058670717549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17110857638163504,0.0,0.0,0.0,0.0,0.0,0.0,0.1386736034027801,0.0,0.0,0.0,0.0,0.0,0.1264077841045992,0.0,0.0,0.0,0.0,0.0,0.0,0.18549973672937847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680814951159868,0.0,0.0,0.0,0.0,0.1557126665677733,0.0,0.0,0.0,0.0,0.2905939788217232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561256706888115,0.0,0.0,0.0,0.0,0.0,0.0,0.17184810821841054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791427202876356,0.0,0.1063207131267793,0.0,0.0,0.0,0.0,0.1237931566111896,0.0,0.0,0.0,0.0,0.15747846514334676,0.0,0.15044505794603769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654833748911127,0.0,0.0,0.12952519722334982,0.0,0.0,0.0 meditation,Guilty_Method,2020/01/27,"Meditation to get Happy? #**Trigger warning: depression & suicide** Hey folks. As with most people in this sub, I come seeking wisdom ;) I have begun to dislike meditation as it ends up making me sad almost all of the time. I have struggled with depression for a long time, but this past year in particular. Instead of being able to focus on the breath and relax, I start thinking about how my life is going nowhere and I should end it. Suicidal thoughts are so distressing. That's not what meditation is about! I just sort of got into a habit of negative thinking during meditation. I have been meditating for a long time (well, a year&1/2) but was never ""good"" at it. First of all I think I will take a break from meditation for a while, but after I come back, I wonder if you would have any advice for doing meditation for bringing happiness and joy back into myself. Currently I might be having a good day, and then I go and meditate, needing to relax, but the negative thoughts and emotions hit hard and I end up being much worse off than when I started. Obviously I need to work on my depression going forward, and meditation isn't the only thing I'm doing to try and combat it, but I need a new approach.",3.354011857707512,5.7832722826086975,5.007272727272731,77.78363636363638,76.17391304347827,7.6600790513834,27.41106719367589,8.575989854853784,2.3663478260869573,955,39,168,20,22,322,137,230,0.185,0.7070000000000001,0.10800000000000001,-0.9616,1,0,0,1,0,1,40.0,0,1,0,2,10,15,0,2,12,0,20,2,1,3,4,45,43,22,2,6,8,0,1,0,0,4,1,0,0,0,9,15,0,0,6,2,0,8,5,6,1,1,5,1,22,9,35,30,4,43,0,4,0,0,2,11,0,6,25,132,31,1,0.11173935259953773,0.0,0.0,0.0,0.0,0.10919040213759988,0.0,0.0,0.11189082091239523,0.0,0.0,0.0,0.0,0.2421390837147814,0.0,0.07598659147335526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184132978086486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19250711637210827,0.0,0.0,0.0,0.0,0.0,0.0,0.0720626384607011,0.0,0.28872282198211363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12569173196878952,0.2969037012186492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09504543623909203,0.0,0.0,0.0,0.0,0.058379199861555875,0.0,0.1905121473501253,0.187443335045632,0.0893681678579715,0.0,0.0,0.0,0.0,0.2378972372540533,0.10009651208359566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07892480926629912,0.0,0.0,0.0,0.19777162163644904,0.0,0.0,0.0,0.0,0.0,0.0,0.07458688553048423,0.0,0.0,0.0,0.0,0.0,0.0,0.11853779508463985,0.0,0.0,0.0,0.0,0.08214128105535269,0.24855994232508435,0.08618027723734659,0.10791856303261144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0849828128200178,0.0,0.0,0.0,0.0,0.10666785562754824,0.07746599779593677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581793777784887,0.0,0.0,0.0,0.0,0.11681423255154115,0.0,0.24444943142618664,0.0,0.0,0.0,0.08401408702084158,0.0,0.0,0.0,0.0,0.0,0.07423466078225527,0.21479419592542684,0.0,0.17741712911445787,0.19546834525458265,0.0,0.0,0.0,0.0,0.07586368565134556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10046709734375864,0.0,0.0,0.0,0.0,0.0,0.12117656141253876,0.08134757950172994,0.0,0.11387194645888805,0.0793764301280654,0.0,0.0,0.14391295911104346 meditation,joyful_babbles,2020/01/27,"Question about being present When you're not meditating but still want to remain present-minded, can it be as simple as thinking ""I'm driving into work right now,"" while I'm driving into work? Is that doing it right? Narrating what you're doing?",4.491086956521741,6.807490065217394,5.0558695652173915,79.29728260869571,72.26086956521739,6.339130434782609,28.89130434782609,7.1686216300943375,1.869973913043478,197,8,32,2,4,63,34,46,0.0,0.953,0.047,0.2477,0,0,0,0,0,0,8.0,0,0,0,2,4,0,0,0,0,0,6,0,0,0,0,7,10,5,0,1,2,0,0,0,0,0,0,0,0,0,4,2,0,0,2,0,0,2,1,0,0,0,0,0,0,0,6,8,0,11,0,0,0,0,1,4,0,1,5,22,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421700946062331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796208247488652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5787997818680918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270628343584491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171392869836196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987897644695388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4934143215950265,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mikeq2059,2020/01/27,"An Odd Question perhaps..... Has anyone experienced involuntary body movements when meditating? I don;t mind just rocking back and forth, but your arms and body moving around without you consciously moving them.",9.219583333333333,13.029587625,7.376250000000002,61.17708333333337,63.375,9.266666666666666,38.79166666666666,9.725611199111238,4.931279166666667,172,9,20,4,3,51,29,32,0.052000000000000005,0.948,0.0,-0.1655,0,0,0,0,0,0,9.0,0,2,1,0,4,0,0,0,1,0,1,3,3,0,0,9,1,4,0,0,3,0,0,0,0,0,0,0,0,0,0,3,0,0,2,1,0,3,1,0,0,0,0,1,4,0,2,1,0,6,0,0,0,0,4,1,0,1,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183434528268026,0.0,0.0,0.23353860196506115,0.0,0.0,0.0,0.2017235972442225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5828021542877081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648890492957012,0.0,0.0,0.5576527192297429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938813208568026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528868127326982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Naccount1212,2020/01/27,"Do you know of any meditations on how to allow anger to flow through you? I am not looking for meditations or practices to 'get rid of' anger. I am not looking to cultivate peace, love or positivity...I want to embody and own my repressed anger. I want to feel all the anger inside of me and repress it in ways that I want to.I am tired of it being a reactive force that comes up and down at the wrong times, places and people. Any ideas? Thanks a bunch.",2.28967391304348,4.0592988369565255,3.77326086956522,88.49293478260874,76.93478260869566,6.773913043478261,23.45652173913044,7.645422480735847,0.9133434782608698,351,11,77,5,8,116,58,92,0.23199999999999998,0.62,0.147,-0.9092,0,0,0,0,0,0,12.0,0,2,0,0,1,9,4,2,4,0,5,2,0,2,1,20,16,7,0,3,4,0,1,0,0,0,1,0,0,0,4,5,0,2,3,0,0,2,2,7,0,0,0,3,8,2,17,15,3,10,0,0,2,1,3,6,0,2,1,50,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3263378179969907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066889404027132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213219746456076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253598847496056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708655130841407,0.0,0.0,0.0,0.0,0.0,0.0,0.1318659459911584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40298199705337984,0.0,0.0,0.0,0.2165571836006317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634569467792334,0.0,0.2506885069062607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209065202414109,0.0,0.0,0.0,0.0,0.0,0.0,0.13991221354763725,0.27577823667485984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245723397911938,0.19045493249637124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26233910487377915,0.0,0.0 meditation,bqureshi12345,2020/01/27,"The mind illuminated, a must read book for meditators I have only started reading this book and my understanding has improved so much. I have read other spiritual books where the author says, ""Be aware of thoughts and don't identify with them"" , however, this book so clearly explains what attention and peripheral awareness is and how it's attention that leads us to identify with external objects, whereas, external objects, and feeling states appear in peripheral awareness as a bigger picture. Now I understand how being aware of some emotion is different from paying attention to and identifying with it.",11.89356435643564,11.726219742574258,11.331564356435644,49.79932673267332,54.54455445544555,14.812673267326732,50.893069306930684,13.662883650711644,7.668182574257427,498,31,64,17,5,163,71,101,0.0,0.9179999999999999,0.08199999999999999,0.7959,2,0,0,0,0,0,12.0,1,0,1,1,6,0,0,0,4,0,9,0,0,3,2,25,16,11,0,1,0,0,1,0,0,1,0,1,0,0,7,9,0,0,8,7,1,2,1,0,0,0,1,2,6,0,11,12,2,8,0,0,0,0,4,3,0,2,2,51,13,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263727194241964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437231715310532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955422594107647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187736637424048,0.0,0.0,0.0,0.1592764553312486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478634148559307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6501821258395305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230367979962471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15335925052156454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201077872984954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4511196025642236,0.2606258184758962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mashed-potato--,2020/01/27,"I can't 'feel' bodily sensations, I 'think' of them, does it get better? One thing I have always struggled with is feeling bodily sensations. When they say that for mindfulness you need to focus on the breath and the feeling on the nose, it's like I have a picture in my head of my nose from underneath, very close, and I 'see' the air, but it's more of a thought than an actual sensation. This happens in any situation. Even when in guided meditations they say 'feel your leg', I don't really feel it, I just 'see' it in my mind as if it was zoomed in with a camera and think about the feeling. Is it normal? Does it get better?",4.5,4.860067373015877,5.8175793650793635,81.40589285714286,69.71428571428571,9.792063492063493,26.86111111111111,9.827888789773867,2.2416539682539685,483,14,102,11,8,163,76,126,0.013999999999999999,0.882,0.10400000000000001,0.8243,0,0,0,0,0,0,15.0,0,2,3,2,5,4,0,1,9,0,7,5,5,0,0,22,22,8,0,3,3,0,6,1,0,0,0,2,0,0,11,6,0,0,9,0,0,0,2,1,0,1,2,12,15,3,19,20,1,12,0,0,2,0,7,10,0,1,3,72,26,0,0.0,0.0,0.15751256974347114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430578887131978,0.0,0.0,0.10976412133871527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28550750059618485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825014075819049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10660957520004563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4896815218458983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865979781466778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427340521162414,0.0,0.0,0.0,0.16565290435758687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07885661937863063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32595553991926923,0.0,0.0,0.0,0.0,0.11968323682861605,0.0,0.0,0.0,0.0,0.1581472215926446,0.0,0.0,0.0,0.0,0.10937538043425224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10340317787424044,0.0,0.0,0.0,0.0,0.0,0.0,0.2567189213656591,0.0,0.0,0.25724524364887913,0.0,0.0,0.0,0.0,0.0,0.18143124967421725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16874044943011174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10723342310332533,0.2068496184854536,0.0,0.12814126091255487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13317989499996172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mil987,2020/01/27,"Does anybody here have a meditation journal? How has it worked out for you? I’ve started a week ago. It’s right after a sit, and then I would write what happened, how far I’ve come and a reminder to myself to keep doing what I managed to pull off. during that session, the little wins. Then the next day I read the journal entry from the day before to remind myself what I need to work on during the new sit and how I felt. It has been helping out tremendously in getting me ready for every session, like a teacher of some sort. It helps with accountability and motivation, too. I just stopped seeing my therapist and I wanted to give journaling a chance into keeping me balanced and giving me a track record of my thoughts, instead of talking to her. At first I wanted to just do a personal journal, and I do that entry too, right after I finish the meditation journaling. The biggest issue so far is that I think about what I need to write down during the session. But, as with most things in my overanalyzing habits, it just goes to show how judgmental I am of myself. It’s something I’m working on, so I see this as a challenge to grow, not necessarily a reason to quit journaling. Anybody else has any experiences to share?",4.766218487394959,6.0499174705882375,5.834705882352946,78.16617647058824,69.67226890756302,7.952941176470588,30.38655462184873,8.313332769828598,2.283741176470588,970,39,178,14,17,322,131,238,0.008,0.884,0.107,0.9592,0,0,1,0,0,0,26.0,0,1,0,8,14,4,0,0,18,0,11,0,0,6,0,40,29,18,0,5,5,0,1,1,0,1,0,0,0,1,15,13,0,3,5,2,1,3,1,0,0,1,3,3,25,4,37,25,2,35,0,0,2,0,11,16,0,3,15,133,40,10,0.0,0.0,0.0,0.0,0.0,0.0,0.12871323107533592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09874266067367972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355660964119955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12507907316690905,0.0,0.0,0.0,0.0,0.0,0.0,0.1872871652433621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12706766240408104,0.0,0.0,0.0,0.0,0.0,0.12129803400670895,0.0,0.0,0.0,0.0,0.0,0.0,0.12233934582159353,0.0,0.0,0.14203588051771218,0.0,0.0,0.0,0.0,0.1394171446266575,0.0,0.0,0.12350914914283788,0.0,0.0,0.0,0.0,0.07586229899984226,0.2785828857053613,0.0,0.0,0.0,0.0,0.0,0.0,0.1284020671126369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946523134926094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15155365676228102,0.0,0.258125258858312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709385937245346,0.14553102375191895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153315873777668,0.0,0.14023745299401744,0.1544244770537693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12678519848320044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154440703093288,0.14524176659940538,0.0,0.0,0.1492923254227591,0.0,0.0,0.0,0.2480042367081339,0.0,0.0,0.0,0.0,0.2314151427054701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178395747248628,0.0,0.0,0.1027750575641489,0.0,0.0,0.12139576895376933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670824742303153,0.0,0.0,0.0,0.1685912623401829,0.09646607089118173,0.09303988151812008,0.0,0.11527454408841495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128836098638006,0.0,0.11647266516040705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31712738854121764,0.0,0.0,0.10314767057780123,0.0,0.0,0.0 meditation,R33lyfast,2020/01/27,"Creating an r/cozyplace in your mind. A powerful resonance occured the other day while meditating. I briefly contemplated the places I had been which didn't feel homely or cozy — that is to say I realize I wasn't aligned with these places. The realization I had was that the space I created in my mind felt much the same and needed to actively develop the inner-space seen by the drishti (the eyes closed while in meditation) to have the same feeling of homeliness or cozyness. Starting out with physical things and focusing on removing those things and leaving the energy they brought to the space. Has anyone had any experience designing the inner-space they go to when the meditate?",10.072439024390246,9.286949048780487,9.57735772357724,62.910426829268296,58.512195121951216,14.378861788617884,43.2642276422764,13.295006501635747,6.074876422764228,555,28,91,19,6,179,81,123,0.0,0.8909999999999999,0.109,0.872,1,0,0,0,0,0,11.0,0,1,2,1,1,0,0,0,15,0,10,1,1,0,0,18,18,8,0,1,2,0,3,0,0,0,0,1,1,0,8,7,0,0,4,0,0,3,2,0,0,0,10,6,10,0,14,8,3,18,0,0,2,0,4,10,0,2,5,68,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538818202503016,0.0,0.0,0.0,0.0,0.15977286909111169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736392520332792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22351734402731896,0.0,0.0,0.23107344647431102,0.0,0.2193963227125353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12986210530227146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292046417455571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419490466116071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4614407526913585,0.0,0.0,0.0,0.16797416603262078,0.16943023241885366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4774687969886749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171277643328754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16173383665635616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036111703008621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,amritb95,2020/01/27,"Beginners tips on meditation? Presently, I only have a few hours experience of the Silva method. I know there are other types or means by which you can meditate. Please let me know what apps or meditation types would be good for beginners.",4.975697674418607,7.701109302325584,5.616453488372091,73.9423546511628,72.25581395348838,9.881395348837213,27.02906976744186,10.125756701596842,3.2242604651162785,192,7,33,6,4,62,37,43,0.0,0.88,0.12,0.6369,0,0,1,0,0,0,5.0,0,1,0,0,1,1,0,0,2,0,6,0,0,0,0,6,9,2,0,1,2,0,0,0,0,1,0,0,0,0,3,0,0,0,3,0,0,0,0,0,0,0,0,0,4,1,4,6,1,5,0,0,0,0,1,1,0,2,4,23,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383446008847743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.290114243366628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406297707702335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801817353636294,0.0,0.0,0.0,0.0,0.3536936702029753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767731721663369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630632285159158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37968089339809935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24570874138727436,0.0,0.0,0.0 meditation,chad4life,2020/01/27,"Mindful Hobbies / Activities? What are everyone’s mindful activities or hobbies? Stuff like caring for a bonsai tree, a zen garden etc. For me, cooking can be very zen. For a long time I didn’t understand why I felt so calm when cooking- it’s because I was focusing enough that I had no mental capacity for rumination.",3.061234866828088,6.002097593220338,5.297142857142859,72.09694915254241,81.54237288135593,8.11719128329298,32.157384987893465,8.841846274778883,3.6352740920096838,254,14,41,7,7,88,46,59,0.039,0.8,0.161,0.7815,0,0,0,0,0,0,9.0,0,0,0,0,2,3,0,0,3,0,6,2,0,0,0,5,9,3,0,0,1,0,1,1,0,0,0,0,1,0,4,0,2,0,2,3,0,0,2,0,0,0,4,1,5,3,4,4,2,3,2,0,0,0,0,0,0,1,4,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15286490458153545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556731154933871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591087840522446,0.27967088653601396,0.0,0.0,0.0,0.2396180959054849,0.0,0.0,0.0,0.0,0.0,0.0,0.2407751240328218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12251182412663553,0.0,0.0,0.2219204231751011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25271360763093964,0.0,0.5064052719271604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2870675977739093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622393761484992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610567253620574,0.0,0.0,0.0,0.20690858931064698,0.0,0.0,0.0,0.0,0.0,0.0,0.2262777231033699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,consciouski,2020/01/27,"Chakra Healing Meditation - Sound Healing Hello Cosmic Family! Sunday’s are days of rest and rejuvenation where we can truly take the time to centre ourselves and align with our true intentions and higher selves. It’s a day of peace and clarity. I found that some of the best practices for these type of days are meditation, reading, nature and I often like to do sound healings to fully align with my being and higher multi-dimensional self. I wanted to share a Chakra Tuning with you that I created through the power of quartz singing bowls. It aligns all 7 Chakras while clearing negativity and keeping you in a relaxed state throughout the sound bath. You can use this if you feel you need releasing or if you’re wanting to experience new vibrations while experiencing a relaxed, peaceful state. Namaste Friends and Happy Sunday 🤍✨ [Chakra Alignment with Singing Bowl ](https://m.youtube.com/watch?v=K1cU_71De6w)",8.405777126099707,10.550345483870966,7.1106158357771285,69.18046920821115,61.90322580645161,9.249266862170089,35.381231671554254,9.573946990214177,3.690548387096774,750,33,109,14,11,226,103,155,0.019,0.748,0.233,0.9874,1,0,0,0,0,0,24.0,2,5,0,2,2,8,0,0,8,0,6,3,0,2,3,29,14,13,0,5,3,0,1,1,1,0,3,3,1,1,6,13,0,1,2,6,0,0,1,0,0,0,1,5,12,8,17,12,4,13,0,0,0,0,11,2,0,5,10,69,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507124528381887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4622152357166242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23369157165114174,0.2252151332715423,0.0,0.12079580917628405,0.0,0.0,0.0,0.0,0.0,0.0,0.26194323444841433,0.1845747560754378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543151577167637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21234668734966053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11671523700760268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771424829311715,0.0,0.2307326196385869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23896621460920744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24922643421968785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796242448021215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930542342803665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20633424685020987,0.0,0.0,0.28182066488096724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theBlueUniverse,2020/01/28,"Does any one here had random nerve twitches and stop or decreased those twitches with the help of meditation? Just so you know I am a newbie, still exploring meditation so expect me to ask dumb questions... :D",5.602543859649124,7.703755921052637,5.807894736842107,75.98359649122811,68.73684210526315,8.224561403508767,31.08771929824561,8.841846274778883,2.7502350877192985,167,7,28,3,3,53,35,38,0.124,0.723,0.152,0.3034,0,0,0,0,0,0,6.0,0,1,0,0,5,1,1,0,2,0,2,2,0,0,0,10,4,4,0,1,2,0,0,0,0,0,2,0,0,0,1,2,0,1,3,0,0,1,0,1,0,1,1,0,3,0,3,3,0,3,0,0,0,0,4,0,1,3,2,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27986228296609594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3847356805786159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601426764171683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27584754384279336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22617240574250455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27887112195939856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610205843307269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32865751550462524,0.3440670608836706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SnorlaxUsedReddit,2020/01/28,Motivational Videos. Can i meditate while listening to a motivational video?,8.723636363636363,13.029732727272728,11.227727272727275,24.361590909090918,85.36363636363637,16.745454545454546,41.86363636363637,11.20814326018867,9.716418181818185,64,4,7,4,2,23,10,11,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,2,0,0,0,0,1,0,1,0,0,2,0,2,2,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,1,1,0,1,2,0,1,0,0,0,0,1,0,0,0,1,5,1,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,buttermoth1,2020/01/28,"Meditation and post traumatic stress - relevant literature? There is a lot of literature related to brain changes from post traumatic stress, from living event(s) so terrible they actually shrink your hippocampus, dysregulate your amygdala, etc. Does anyone have any good links to how meditation COULD reverse this?",10.500319148936168,14.207964936170216,9.579734042553193,47.30875,59.21276595744681,14.912765957446807,45.79255319148936,13.023866798666859,8.358110638297873,260,16,30,12,4,82,39,47,0.28800000000000003,0.664,0.048,-0.9377,0,0,0,0,0,0,9.0,0,2,1,0,3,4,0,2,1,0,3,1,1,1,0,5,3,3,0,1,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,3,0,0,0,0,3,1,5,2,2,2,0,0,0,0,3,0,0,1,0,19,4,0,0.0,0.0,0.2297586514787294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010948548806966,0.0,0.0,0.0,0.0,0.16462739657389094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628325357044348,0.0,0.0,0.0,0.0,0.24906774263146905,0.0,0.0,0.0,0.0,0.18798227904087544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20603797700898008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625814633062455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974786297846214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079007056011015,0.0,0.0,0.0,0.0,0.20016543386378316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4509791070049156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5393989008378554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Forward_Motion17,2020/01/28,"Weird Mind Orgasm During Meditation?? Ok so I’ll make this short as possible: Been familiar with meditation for ~6 years now, did it a few times sporadically during that time. Began a 15-30 minute/day regimen bout a week and a half ago, been pretty good, I can get to periods of no thought pretty easily. My question is: today, I sat down before class for a 15 minute meditation. During the last five, I “pulled my energy” up from my groin and into my head space, where it kinda just sat, till I did it again and I felt pressure in my heart, then head, then BOOM! A sensation of pure mental elation so strong I had to jump up and walk around bc I couldn’t believe what just happened, and it felt amazing! Wtf just happened? Thanks :) Sidenote, if it helps: I was pretty horny/focused on sex today prior to this, now, 20 minutes later, it isn’t even something on my mind, like I’m not horny at all, are they related???",4.084112591319297,5.3070164916201135,5.2716201117318455,81.79219166308553,71.23463687150839,8.189256553502362,26.05973356252686,8.617729084823388,1.760958401375162,708,22,140,12,13,235,120,179,0.051,0.73,0.21899999999999997,0.9854,0,0,1,0,0,0,36.0,0,0,1,1,11,8,0,1,7,1,11,5,4,1,2,24,23,12,0,2,5,0,2,1,0,0,0,1,0,0,10,8,0,0,4,0,0,3,4,2,0,2,12,3,15,6,20,10,2,33,0,0,0,2,3,12,0,3,19,87,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13266178246247626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13322634037245326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12734697072772658,0.16861204000764493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09651629815347598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098846948941924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873881225338193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818953593923783,0.0,0.0,0.12552507928232542,0.0,0.0,0.0,0.0,0.2646821457703735,0.0,0.0,0.0,0.30718224227778,0.0,0.0,0.17734410749098478,0.10031184305077426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12199032071508713,0.0,0.0,0.0,0.0,0.0,0.07311478556054599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09989712056026437,0.0,0.0,0.0,0.0,0.0,0.15081892186234264,0.0,0.3022215457784085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871563073434612,0.0,0.4567645078414898,0.0,0.0,0.0,0.0,0.16764994117517248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521316748182615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778393573133935,0.0,0.0,0.0,0.0,0.0,0.11881083524636026,0.1745322448464634,0.0,0.2837144212378197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12004571122366588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09637411539743483 meditation,JakeandOreos,2020/01/28,"Meditation made me more of a pushover Cue downvotes. I became so soft, mushy, and feely because of meditation...and it made me more depressed. I've been practicing for 20 minutes a day for about a year. **Better for me to meditate with my eyes open than with eyes closed. I notice a huge difference.** **Peace.**",0.3546616541353379,1.5862568596491258,1.7311904761904766,89.90250000000002,120.75438596491229,5.1373433583959915,21.615288220551378,6.5431188927421005,1.1969709273182958,239,10,45,5,14,76,41,57,0.068,0.889,0.043,-0.3167,0,0,0,0,0,0,19.0,0,0,0,1,2,2,0,0,4,0,1,2,2,2,0,7,3,2,0,0,0,0,1,0,0,0,0,0,0,0,1,5,0,0,0,0,0,0,0,1,0,0,3,3,6,1,10,0,2,5,0,1,2,0,0,3,0,0,2,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067254709938714,0.0,0.0,0.0,0.0,0.2999256291599636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870547370463747,0.0,0.2920850660839724,0.0,0.0,0.35431005003602223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6417703983461901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860923597005253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21838328825401887 meditation,Sunblade1993,2020/01/28,"World's largest Meditation centre https://www.indianlink.com.au/worlds-largest-meditation-centre-hyderabad/ The world's largest Meditation centre which can seat Upto 100000 people has been opened at Hyderabad, India.",13.937126436781616,19.256097655172415,9.745517241379314,42.40954022988509,55.206896551724135,12.142528735632188,40.70114942528736,11.20814326018867,6.852990804597701,188,9,17,6,3,53,21,29,0.0,1.0,0.0,0.0,0,0,0,0,0,0,14.0,0,0,0,0,0,0,0,0,1,0,3,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,2,0,4,0,0,0,0,0,4,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sikterlanamk,2020/01/28,"Vipasanna or samantha for the overthinker? Hey, I want to start meditating and started reading Mindfulness in Plain English. I'm really liking it so far. The author made clear that he is talking about the vipasanna system of meditation. I've started looking up the differences between the this one and the other main one, samantha. It has gotton somehow clear to me but also unclear. Vipasanna is for insight and samantha for calmness and clarity. Does vipasanna not provide calmness and clarity? I am someone who is always overthinking everything and my mind is always very busy. I also suffer from maladaptive daydreaming and anxiety. Which one of these systems would be most suitful for me to start with? I'd like to finish this book but if samantha is the better method for me to start with I'd like to read a different book explaining that method. If that's the case, which beginner guide book would you recommend teaching the samantha way? Thanks",5.210819327731091,8.294558583333338,5.191498599439778,75.44369747899161,73.28571428571429,7.762464985994399,34.882352941176464,8.671277953709913,3.6632222689075635,774,42,113,16,17,241,101,168,0.05,0.745,0.205,0.9811,1,0,2,0,0,0,16.0,0,1,0,1,5,8,0,0,10,0,10,0,0,1,2,28,21,15,0,5,6,0,0,3,0,2,0,0,0,0,12,9,0,0,2,5,0,0,1,1,0,3,1,1,8,7,20,17,2,13,0,1,1,0,6,3,0,6,10,82,20,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322604176954661,0.24166482534432554,0.0,0.0,0.0,0.0,0.11109082411174877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12843288596476474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30344230588028004,0.0,0.0,0.1270806230627524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051193040629067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21283748797647933,0.0,0.0,0.0,0.12194594391581168,0.0,0.0,0.0,0.0,0.1374081044977942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932561183199559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952089678904805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905131619639285,0.0,0.09302991006950846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12304213274204152,0.0,0.0,0.0,0.5139277021178131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11672015144117713,0.0,0.1336965637421657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981946696049772,0.08565291603588875,0.11526672003472023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20631638288606025,0.0,0.0,0.0 meditation,IIIIlIIIl,2020/01/28,What can happen if you meditate for too long? Ive heard bad things can happen like discovering things you dont want to know etc.,3.7288461538461526,5.216507269230776,4.456923076923079,86.26307692307695,72.46153846153847,8.276923076923078,20.69230769230769,8.841846274778883,1.0178307692307689,103,2,22,2,2,33,22,26,0.16699999999999998,0.7440000000000001,0.08900000000000001,-0.3009,0,0,0,0,0,0,2.0,0,2,0,0,1,2,0,0,0,0,4,0,0,0,0,3,9,1,0,2,1,0,0,1,0,0,0,1,0,0,3,0,0,0,1,0,0,0,1,1,0,0,1,1,3,1,2,8,1,1,0,0,0,0,3,0,0,1,2,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656395235818389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3728660094390367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3548180936434412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5626728259766288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17484531542584214,0.0,0.0,0.0,0.0,0.0,0.0,0.15543059352298969,0.0,0.0,0.2815501551370646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227255677401869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876513912516796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JohnOnWheels,2020/01/28,"Rededication to my practice I've been meditating religiously for a couple years and have enjoyed the benefits of it - mainly a happy content feeling off of the matt. Recently, for the last few months, work has been keeping me very busy and I've been sleeping more, but haven't been meditating. I find that I'm becoming inpatient at work and with my wife. I read recently that you should meditate daily, even if just for a short time - consistency is key. I've become re-dedicated to my meditation practice, so hopefully I'll experience the benefits once again.",7.895588235294117,8.456932480392156,8.855686274509804,61.85058823529414,62.43137254901961,13.07450980392157,39.549019607843135,12.45797560212912,5.554949019607843,451,23,74,16,6,154,71,102,0.0,0.843,0.157,0.9285,0,0,0,0,0,0,13.0,0,1,0,2,4,5,0,0,7,0,9,1,1,0,0,12,13,6,0,3,3,1,1,0,0,1,0,0,0,0,3,4,0,1,2,1,0,0,1,0,0,0,4,1,7,5,10,8,3,10,0,0,0,0,2,3,0,2,7,48,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567192833934124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287854910192343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13656869106992148,0.0,0.0,0.0,0.0,0.20225933822386669,0.0,0.0,0.10454840220204548,0.0,0.0,0.0,0.18898272797277416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22010898868392964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053678455250412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378540635384025,0.0,0.0,0.0,0.1685439824050385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504070069132026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020177992733792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20682452551978744,0.0,0.0,0.0,0.40831803824818175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069178967971108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205684165435436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706057256381092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010599645911822,0.0,0.0,0.0,0.0,0.0,0.13315218055523584 meditation,guptasagar1032,2020/01/28,"Feeling heaviness in head. Hi everyone, It's being over two weeks since I have started meditation and one of the things I have noticed that my head becomes heavy after my practice of meditation. I have been noticing this since 3-4 days. I want to ask does it happen to others? Is it normal? If not, how to fix it.",2.3487634408602176,4.5708059193548385,4.2367741935483885,83.09182795698926,78.51612903225806,6.713978494623658,26.46236559139785,7.793537801064563,1.7141849462365593,245,10,47,4,6,83,47,62,0.0,0.945,0.055,0.2869,0,0,0,0,0,0,9.0,0,0,0,0,1,0,0,0,1,0,6,2,2,1,0,7,11,3,0,3,2,0,1,0,0,0,0,0,0,0,8,1,0,0,1,0,0,0,1,0,0,2,1,1,6,0,8,9,0,6,0,0,0,0,2,2,0,1,4,35,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20083407680263185,0.0,0.0,0.0,0.0,0.0,0.23725934412153854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13854552643890686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18799639749215166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052762322937441,0.0,0.0,0.0,0.0,0.10862289479485512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18997064706327627,0.0,0.0,0.0,0.4409485888215876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21048467111931354,0.0,0.48916351587056606,0.0,0.0,0.14557221269781778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35541393020356604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205552859440935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14272139319045365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985458715549052,0.0,0.0,0.0,0.0,0.0,0.12671042414934847,0.0,0.17232111649960527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Painius,2020/01/28,"From the mental to the physical - telomeres Most people have some idea what chromosomes are; however, fewer people know what [telomeres](https://en.wikipedia.org/wiki/Telomere) are and what they do for us. My favorite parts of the cells in our bodies are the [mitochondria](https://en.wikipedia.org/wiki/Mitochondrion), and telomeres are also a favorite of mine. I like them because they protect our chromosomes. Telomeres are found at the very tips of each little chromosome, and when we are born, we each have telomeres with different lengths. Every time a cell divides, those telemeres get a little bit shorter. Most of us have telomere lengths that last into our seventies. There is a growing body of scientific evidence that meditation, which can help reduce stress (stress and aging are two main things that shorten telomeres), helps the telomeres decrease their shortening, and they may even grow in length. So if you meditate, please do continue your meditation practice. If you don't meditate, then please begin your practice as soon as you can. And if you live a long, high quality life, that's good, isn't it? Hope this helps*!* – Paine 🎯",8.42142857142857,10.846814820105825,6.657010582010585,71.38011904761909,62.17460317460318,9.421164021164019,35.193121693121704,9.784248007369934,3.8053216931216927,927,41,135,19,14,272,119,189,0.027000000000000003,0.84,0.133,0.9564,2,0,0,0,0,0,52.0,7,6,5,0,6,6,0,2,11,0,18,4,2,0,0,23,23,15,0,4,3,0,0,1,0,1,2,0,0,0,12,12,0,1,3,0,0,2,2,3,0,1,1,0,21,3,15,21,8,19,0,0,0,0,23,7,0,8,11,101,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334889074458054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08640297980250823,0.0,0.0,0.0,0.0,0.0,0.15474263785761933,0.31488088488336136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14808743184818127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09361749048520003,0.0,0.11942149843151112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540985908870034,0.0,0.0,0.07405294968825496,0.0,0.0,0.11888422496754456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28501465486434724,0.14975538384734433,0.0,0.14077913593360197,0.0,0.0,0.0,0.16000645065020566,0.0,0.0,0.0,0.0,0.0,0.0,0.07789622879426042,0.11553647139418605,0.0,0.0,0.0,0.0,0.10011468029045716,0.06924667695675084,0.284120089215949,0.1251584249017174,0.1254348464996094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428399068820178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15082064015660526,0.0,0.0,0.1534898816580967,0.0,0.19652840912301225,0.0,0.0,0.3111744409568703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247238465468006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941653125268873,0.0,0.0,0.0,0.08264934298009682,0.0,0.0,0.0,0.0,0.0,0.0,0.13845872957761635,0.0,0.3409899234289128,0.0,0.0,0.11694979113821212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,loveisfourwalls,2020/01/28,How to not psyche yourself out in a moment of pure joy? Like how to not try so hard to be in the moment that you end up not being in the moment? I’m going to a concert and I don’t wanna f*ck this up like the last few concerts I went to by trying too hard to make sure I’m embracing the moment. I end up THINKING about staying present so much that I’m not actually present at all.,3.567142857142862,3.157523333333337,5.431047619047622,86.04728571428574,71.61904761904762,7.672380952380951,27.514285714285712,6.742157984588678,1.1371742857142857,296,9,68,2,5,103,51,84,0.044000000000000004,0.82,0.136,0.8284,0,0,0,0,0,0,5.0,0,1,0,0,6,4,0,0,6,0,3,0,0,3,3,14,10,5,0,1,4,0,2,2,0,0,0,2,0,0,3,2,0,0,1,2,0,2,5,0,0,0,1,4,4,4,18,7,3,20,0,0,0,0,1,8,0,0,11,47,7,1,0.0,0.0,0.24894415199064945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518918467540938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14498116012325515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4570451380037394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20794334651033924,0.0,0.0,0.0,0.0,0.0,0.2492613036792425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028352277689435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875303762052876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719063175271408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404319670557105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345997956644032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463969718448757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364834386334045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ProfessorEIm,2020/01/28,"Haven't seriously meditated in a year, just did for 50 mins, and wowzers, I just had a weird experience. I'm sure many of you have had similar instances, but it was cool and scary. Really it was just a hallucination or dream, but it was strangely real, yet also dim. It was like sleep paralysis but I was not in the room I was meditating in. I was in a small dimly-lit theater, and there was only one other person, a few rows closer to the front. Something was projected on the screen, political in nature. The other guy was ranting about it fanatically, defending the position of a certain corrupt politician. I got up and shushed him, and that's where the really scary part happened. He said something about punching me, and my body went dead—after backing away from the threat, I slowly fell against the wall, unable to move my arms and legs. Eventually things went dark and I had sensations of being dragged by the feet. It was like a demon was trying to drag me to hell to torment me. (Note: I don't have any real religious beliefs, but this kind of thing really makes me wonder if similar experiences were the basis of our religious concepts of demons.) I know this is barely about meditation, but it was just so bizarre, and I don't really have anyone else to talk to about it. Wonder what'll happen next time!",5.449125849543005,6.5345801792828695,6.481382704476213,74.89185141785802,67.92430278884461,9.571220998359506,30.302554487930628,9.773937934552695,2.9067265526130783,1039,39,190,23,17,347,149,251,0.122,0.8059999999999999,0.07200000000000001,-0.9518,0,0,2,0,0,0,35.0,1,1,0,0,14,10,2,0,17,1,26,5,5,1,2,30,37,18,0,1,12,0,0,2,0,0,0,1,1,2,15,9,0,0,4,1,0,5,4,4,0,1,22,3,19,6,29,14,2,24,4,0,1,0,8,13,1,4,8,136,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105245448671956,0.0,0.0,0.0,0.09398588785043953,0.0,0.0,0.0,0.0,0.09663794736668788,0.14160998945249384,0.0,0.0,0.0,0.0,0.12985056278852333,0.10627309131584084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15351745509153686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154546914459653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27038704944750297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11053722030213446,0.0,0.0,0.13684722458953938,0.24443299779605135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392191759602815,0.07595526676795647,0.0,0.0,0.0,0.0,0.0,0.0,0.1350424764448175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09225462706851063,0.1401207848021885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468927759638363,0.0,0.0,0.0,0.0,0.14698532005029338,0.0,0.0,0.0,0.0,0.0,0.0,0.09365302717971999,0.10511308587539152,0.0,0.0,0.0,0.14966533153119502,0.0,0.0,0.12067752037913293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146209473448128,0.354157236828883,0.0,0.0,0.0,0.0,0.0,0.13146704955926486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383073831946609,0.0,0.0,0.21279788125636048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302590003680775,0.0,0.0,0.1110860106329523,0.0,0.0,0.0,0.0,0.183637938420832,0.0,0.0,0.0,0.0805899462839225,0.0,0.0,0.0,0.0,0.0938338687562863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562396065482861,0.0,0.0,0.0,0.0,0.29976043115486456,0.0,0.0,0.0,0.0,0.0,0.0,0.08900114462943268 meditation,tupapabatman,2020/01/28,How do I just meditate everyday I just don’t have the will I just need the motivation to meditate every day but I want want to,0.68888888888889,2.90671862962963,4.0903703703703735,81.7666666666667,84.92592592592592,9.525925925925927,23.814814814814817,9.725611199111238,2.753503703703704,101,4,22,4,3,37,17,27,0.0,0.805,0.195,0.3818,0,0,0,0,0,0,0.0,0,0,0,1,4,0,0,0,2,0,4,0,0,2,0,9,7,2,0,3,4,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,4,0,2,6,0,2,0,0,0,0,0,0,0,0,2,17,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36824295020329467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4810858402682925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4233837321682551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.673572386053796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Butigeidis,2020/01/28,"What is wrong with ego? The ego is you, why engage in self-destruction? It is in monk tradition to numb out their trainees out of this reality to easily manipulate them by forcing them into living conditions so unbearable(uncomfortable lotus pose for very long times and a very poor diet) your mind gives in and so the ego disappears, the same was also done in the medieval ages with christian monks. I understand eastern meditating for stress-relief or relaxation, but trying to end your ego is the wrong way to go. Many of the strong psychedelics erase your ego, that's the result of the substance using it's defense system - it's poison to numb you out of this reality and make you a sort of mental vegetable. In western traditions meditation( meditatio in latin: from a verb meditari, meaning ""to think, contemplate, devise, ponder"" ) is a sort of thinking/contemplating - a great example is Marcus Aurelius ,,Meditations"". That's not actually his book it's just his thoughts or contemplations, hence - meditations. And this type of meditating is rational and can yield great results fighting various mental trouble and on the other hand the eastern sense can too help a little in that matter(changing your toxic ego for the better) but it is capable of demolishing the ego. So in this light I want to repeat the question - why self-destruct?",8.049290780141845,9.332940170212767,8.044255319148935,65.29333333333335,62.19148936170214,11.373049645390072,36.09219858156028,11.20814326018867,4.5400836879432624,1080,48,167,30,15,349,137,235,0.102,0.7609999999999999,0.136,0.8715,0,0,0,0,2,0,38.0,0,7,3,2,6,14,3,0,19,0,12,6,1,5,0,36,21,14,0,1,6,0,1,0,0,0,3,0,0,0,14,12,2,2,6,2,1,2,1,8,0,0,3,2,14,6,35,18,2,23,3,0,0,0,16,14,0,5,5,113,28,2,0.0,0.0,0.14625395698308247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985299750206245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13255006180950396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585452503409591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337161926745566,0.0,0.0,0.0,0.0,0.0,0.0,0.1327425653257791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437713746037407,0.0851760050857527,0.0,0.0,0.3304699576391845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004563888042608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15021163471206275,0.1323401780870521,0.13263246111570845,0.0,0.0,0.0,0.0,0.0,0.0,0.10004106871357672,0.15194720856858526,0.0,0.1632551073807608,0.0,0.0,0.3020724929951525,0.0,0.15132851807125766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789151870313068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126994419150769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716784615772457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603225715004407,0.0,0.11898203738142972,0.08739186976308598,0.0,0.0,0.0,0.0,0.10175360098672527,0.0,0.0,0.1560225754808404,0.0,0.12944173446135093,0.0,0.2473210444862696,0.0883986934455094,0.11896182780921548,0.0,0.0,0.0,0.0,0.2704732703864634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32772413938098305,0.0,0.0 meditation,BigPoppaMan6,2020/01/28,"Need help with forming a mental picture Hey can someone explain to me how a mental picture looks like and how do i have one Do mental pictures look like as if i were in virtual reality as in i see everything clearly as in i am really there in the picture and moment ?",10.56111111111111,6.187230296296297,11.32888888888889,61.93000000000001,60.85185185185186,13.762962962962966,47.37037037037037,11.20814326018867,5.4136592592592585,212,11,38,4,2,75,37,54,0.0,0.809,0.191,0.8555,0,0,0,0,0,0,1.0,0,0,0,0,3,2,0,0,3,0,6,0,0,2,1,9,11,8,0,2,1,0,0,2,0,0,0,0,0,0,0,3,0,0,1,0,0,0,0,0,0,1,1,3,5,2,9,10,1,5,0,0,3,0,3,4,0,1,3,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218328624331525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16282996668491298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23736535457677185,0.0,0.0,0.0,0.40799779905278577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7344448853323167,0.0,0.0,0.0,0.0,0.0,0.0,0.18012853055693304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16461475373480833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15562632645101293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358269779078052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058326736318965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JT_Bckr,2020/01/28,"Visualization Advise/Technique... I've been practicing meditation for about a year now. I can get into relaxed states, breathing my way down, being aware of different parts of my body, calming my mind or exploring thoughts. I love all of that but one thing I'm having trouble with is visualizations. I'm working on some pretty big projects in life and I'm trying to visualize their completions but an issue I come across a lot is the closer I really get to visualizing with my mind's eye, the more I get pain in my actual eyes. I know that as I'm starting to visualize with my imagination, my eyes are straining as I'm trying to focus right behind their field of view and I usually can't focus on the visualization long enough to feel good about it due to the staining in my eye muscles without breaking the focus on my inner self. Without just saying *relax*, is there any technical advise you can give to get around this or does anyone else deal with this issue?",4.902950310559007,6.617799543478262,6.2096273291925455,73.95152173913044,69.8695652173913,8.735403726708075,28.903726708074533,9.23628265651192,2.632322670807453,772,29,136,16,14,260,114,184,0.062,0.858,0.08,0.3253,1,0,0,0,0,0,18.0,0,1,2,1,6,8,0,1,8,0,10,9,6,0,1,26,26,8,0,0,7,0,1,0,0,0,2,1,0,1,6,9,0,0,5,2,0,2,3,3,0,1,2,7,19,5,33,23,6,25,0,0,5,1,9,14,0,4,6,92,25,3,0.0,0.0,0.14405217141448776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10038411568039723,0.0,0.0,0.0,0.0,0.10321671805676697,0.1512502981864686,0.0,0.13140976381054065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16396838209787631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271583332302358,0.1547728353183843,0.0,0.0,0.0,0.0,0.0,0.0,0.15218587755684185,0.0,0.0,0.0,0.1542275684227085,0.0,0.0,0.12917997990922062,0.0,0.0,0.0,0.0,0.0,0.12331443972098576,0.0,0.0,0.15252705218814455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07463921412572047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084936033371828,0.14160696316278287,0.0,0.12381351146233567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081460375569417,0.0,0.0,0.0,0.0,0.08112603349455211,0.0,0.0,0.0,0.0,0.0,0.10426572675285203,0.0,0.0,0.0,0.13063574085708635,0.0,0.0,0.0,0.12549806157297375,0.13322943386345312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2981006746726556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10002859502895503,0.0,0.15707410351444492,0.0,0.0,0.15985401954898085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15017880079040494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09456675316898168,0.0,0.0,0.0,0.0,0.12606347558940134,0.0,0.1173903712133462,0.0,0.0,0.0,0.0,0.1539959483392842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10448354538140417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09806968086039236,0.0,0.0,0.11719081792841535,0.0,0.0,0.0,0.0,0.0,0.2004434953247336,0.0,0.0,0.0,0.0,0.0,0.16257845030632925,0.0,0.0,0.11717091260194845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845936051032452,0.0,0.10746639206583417,0.0,0.0,0.0,0.0,0.0,0.09506002871820456 meditation,currentlyundecided,2020/01/28,"About to do second Vipassana retreat: looking for sleeping advice Hi everyone, Tomorrow I’m off to do my second 10 day Vipassana retreat and was just looking for some advice on the sleeping situation. As anyone that’s done one of these retreats knows, the day starts at 4am when the gong sounds, and finishes with lights out at 9.30pm. It normally takes me a while to get to sleep (between half an hour and an hour) and this means that during the last retreat I got around 6 hours sleep a night. During the day, to ‘supplement’ my lack of sleep I would make sure I was one of the first in line for breakfast and lunch, and then straight after eating, I’d go and nap for the remainder of the break. This system worked pretty well for me, but now as an ‘old student’ it’s going to be different. In the centre I go to, the dining room is quite small, so all old students are asked to wait until the new students have eaten before they go and eat, which is fine, but it means that the time available to nap is going to be greatly reduced… So I think I’m left with two options: a) Just accept that I’m going to be tired and continue as normal, getting up at 4am. If I remember correctly Goenka does say in one of the discourses that even getting 5 hours sleep a night is enough. b) Ignore the gong and sleep in until 6.30am. The way I see it is that it would be better to sleep until 6.30am and spend the rest of the day feeling refreshed/not tired, than get up at 4am and spend the majority of the 4.30-6.30 sit too tired to concentrate, and then also feel tired for the rest of the day. Just wanted to hear your thoughts/advice. Has anyone slept until 6.30am and regretted it? Or found it helpful?",7.65199704142012,5.917910494082843,7.4860281065088765,79.01738535502959,63.881656804733716,10.225147928994083,33.2551775147929,8.660442795831766,2.496330769230769,1329,41,268,15,16,425,174,338,0.069,0.855,0.076,-0.6381,1,0,0,0,0,0,41.0,0,1,1,4,13,8,0,0,28,0,19,19,9,1,3,49,52,32,0,8,7,0,2,0,0,2,4,3,1,0,17,18,6,2,9,2,2,6,0,2,1,8,7,9,13,6,55,39,7,59,0,1,3,0,7,18,0,4,31,178,30,4,0.0,0.0,0.0,0.0,0.0,0.2080745541980192,0.0,0.0,0.0,0.0,0.0,0.05676051186427983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09925794066173232,0.0,0.0,0.06318483470625991,0.06635418339418174,0.0,0.0,0.0,0.0,0.0,0.0,0.06039644467662679,0.0,0.0,0.06277364365309182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288723959630891,0.0,0.0,0.0,0.0,0.07415615959851206,0.0,0.0,0.062112703358099874,0.07263440878835277,0.0,0.0,0.0,0.1452549709992933,0.0,0.0,0.0,0.07333851230899142,0.0,0.0468798295641315,0.0,0.0,0.06782184070022948,0.0,0.0,0.0,0.0,0.0717764992552327,0.0,0.0,0.0,0.0,0.060373245226820325,0.0,0.07782293318165523,0.0,0.0,0.14833081477036258,0.0,0.24202817190977455,0.0,0.05676702140635573,0.07825271099725396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07999656246261637,0.0,0.04757458025585745,0.0,0.0,0.0,0.2795933270249345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03900726147044956,0.05785596323217896,0.0,0.0,0.07711703148827359,0.0,0.0,0.0,0.0,0.0,0.0,0.11920609228404652,0.0,0.0,0.0,0.0,0.0,0.04737789113313157,0.0,0.0,0.15463014947507664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06855030739302499,0.0,0.133214753999464,0.1390853453902693,0.0,0.0,0.14895744895378168,0.0,0.14428814251388913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0722094190657463,0.0,0.0,0.0,0.0,0.0,0.07549308294619013,0.0,0.0,0.0,0.0,0.0,0.0,0.08040343152517222,0.0,0.0,0.0564439885297687,0.0,0.0,0.05655970936857167,0.0,0.0,0.0,0.0,0.0,0.07978144595712687,0.5682283785322761,0.0,0.0,0.0,0.0,0.0,0.05023809002477245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06689525430487388,0.0,0.053366087620001904,0.0,0.0,0.0,0.0,0.0,0.0,0.04547938044874388,0.0,0.0,0.04138742763145227,0.3263118071911321,0.0,0.0,0.0,0.0,0.0,0.06933449733189523,0.0,0.0,0.0,0.0,0.0,0.04186424363741365,0.05633846778546521,0.0,0.0,0.06381710627224023,0.0,0.0,0.0,0.0,0.0,0.0,0.05167231126712666,0.0,0.0,0.10084045843708238,0.0,0.0,0.0 meditation,chlc23,2020/01/28,"How does it feel to meditate and how does one get started?? Lately, my favourite part of the day has been those first 10-20 seconds after waking up before I start remembering who I am. It's such a relief to not be aware of my ""self"" and be in a clean state. This sort of reminds me of what I've heard about meditation. I've tried meditation so many times in the past and failed. Does anyone have any tips or techniques that can make it easier? What was it like when you first started meditating?",4.148398268398267,5.210823060606064,4.9438961038961065,84.80727272727277,70.91919191919192,8.08138528138528,25.25396825396825,8.418075326091056,1.3950392496392492,389,11,82,6,7,126,74,99,0.033,0.848,0.11900000000000001,0.8299,0,0,0,0,0,0,12.0,0,1,0,3,6,3,0,0,4,0,8,1,1,3,0,11,15,8,0,0,2,0,1,1,0,0,0,1,1,1,10,3,0,0,2,0,0,0,1,1,0,4,3,2,6,2,11,10,1,15,0,1,0,0,4,3,0,2,12,54,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343628493528714,0.0,0.0,0.0,0.0,0.13815425124741507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16812812227772198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12742434221254426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5187172311766152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990362932837273,0.0,0.0,0.0,0.0,0.3361270819878551,0.0,0.0,0.0,0.0,0.10322868132715103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228816228930889,0.0,0.0,0.0,0.0,0.09652881051497587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188782744316715,0.20031760437845908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338869895277607,0.0,0.0,0.0,0.0,0.21396255175962,0.18861481662200485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22382241271635733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20612159869536373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41954965004519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11521192233810493,0.0,0.0,0.0,0.0,0.13414552184643794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Maxinprogress,2020/01/28,"Music stuck in my head I do this thing when I don't want something to happen, and I play a song in a loop in my head. I know there is resistance, I know there is something I am trying to avoid, that leads me to play this song over and over. I think I don't want to stop thinking sometimes, in case I might miss a good idea, or I want to avoid judgement for being at rest (in the sense that we always have to be working). And I know meditation helps it, even makes it go away, but I know also that resisting things is kinda my automatic modus so I will just keep doing it. I don't know how acceptance really works. I know I have to allow something to happen, something I don't want to happen. I try to incorporate it, not judge it. And yet I feel there is something missing in the way I approach acceptance because I am not succeeding at stopping this song in my head. I also feel that I am resisting the whole process of acceptance, I don't want to be self-indolent, give excuses for myself and many more. So I feel that the process of accepting one tiny thing becomes a much bigger thing everytime.",5.289927561228009,5.12366850672646,6.127802690582961,81.68214211797174,67.96860986547085,9.552121421179717,30.60676095205244,9.265573868473778,2.4000737495688163,859,30,180,15,13,284,106,223,0.133,0.7909999999999999,0.076,-0.8356,0,2,5,0,0,0,24.0,1,0,0,4,12,12,0,2,8,0,21,3,3,4,0,43,47,13,0,5,5,0,3,0,0,2,0,3,0,0,17,6,0,5,16,5,0,3,7,4,0,1,1,6,32,8,27,41,4,21,0,2,0,0,4,13,0,3,4,131,49,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1712353721586466,0.08908441377158884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10058855917850512,0.0,0.0,0.06526418699340429,0.11824190365670585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07071364227072614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624017537703349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270391792081834,0.060845974793390774,0.08979878132192072,0.0,0.0,0.0,0.0,0.2840245263784174,0.0,0.0,0.0,0.32963043510497536,0.0,0.0,0.0,0.0717616058051251,0.0,0.0,0.0,0.0,0.0,0.0,0.12086030990198318,0.0,0.0,0.0,0.09516189528998002,0.0,0.0,0.35303185517882124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07146491948198151,0.10854437248122,0.0,0.0,0.0,0.0,0.0,0.11357618596144665,0.0,0.0,0.0,0.0,0.07870311241737515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07254818819734854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685868536304999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11168933282041588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121089622591104,0.1058873565425326,0.0,0.0,0.0,0.0,0.17901776067821973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28450975089489794,0.1372024032360115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14537655374989267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157406048651273,0.08498107382434597,0.0,0.0,0.0,0.0,0.0,0.11953123935122045,0.0,0.0,0.0,0.15588526529289656,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Thrillhouse01,2020/01/28,"The best meditation session I've ever done was when I was the most uncomfortable. I first got into meditation when the company I worked for would host free sessions once a week. They had a professional instructor come in and do a class for about 20-30 minutes. This was basically my first experience with meditation, but my most effective by far. You'd think it would be my least effective given my limited experience at the time, and being surrounded by mostly strangers in a professional environment. I've been meditating every day for about a year now, but have still never been able to replicate how good I felt those first few times. I went back to my desk feeling like I had taken a Xanax type drug. Does anyone know how or why this could be? The teacher was great, but could they alone had made all this difference? I just want to reach that level of peace again.",6.860306748466258,7.526701196319017,7.12773619631902,72.99234049079756,64.6441717791411,10.93717791411043,31.637423312883435,10.793553405168565,3.3885195092024527,697,25,129,18,10,226,109,163,0.039,0.755,0.207,0.9839,0,1,1,0,0,0,15.0,0,1,2,8,12,5,0,0,11,0,20,2,0,5,3,31,31,10,0,5,5,0,2,1,0,2,2,0,0,0,6,5,0,1,6,0,1,2,1,0,0,3,16,2,15,6,16,7,7,25,0,0,0,0,3,7,0,4,17,94,21,8,0.15905733575912334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473543066382987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11121658743004227,0.0,0.0,0.0,0.0,0.0,0.0,0.12230527317536267,0.0,0.0,0.0,0.0,0.0,0.16692086082141014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13701381085747286,0.0,0.0,0.0,0.2539886799809094,0.0,0.0,0.10257882307955553,0.0,0.0,0.0,0.0,0.1661810622400665,0.0,0.0,0.1391921463912796,0.16277087800903164,0.0,0.0,0.18445601211859616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387646639845292,0.13401266546370116,0.0,0.0,0.3111771901644856,0.0,0.0,0.08042416809801492,0.11363059244747616,0.15271998584987467,0.0,0.0,0.4058822656266981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13340974681057124,0.12721268157071708,0.17536127419615627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08741375202452357,0.0,0.0,0.0,0.0,0.0,0.0,0.07770737995554564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050389694076913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226748229111512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693908715135948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12702339379997252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10191751830071873,0.0,0.0,0.18549522317271191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381613766419936,0.0,0.12758620055537578,0.0,0.0,0.1474477437759646,0.14352450573663822,0.0,0.0,0.0,0.0,0.1157956347963678,0.0,0.0,0.2259795354907493,0.0,0.0,0.10242770932927762 meditation,jacklychi,2020/01/28,"Do you get a headache after a successful meditation session? I sometimes get headaches after being present for a long time during meditation. Don't know if it is stress on my head forcing the present state, or if my brain is not used to the new peaceful state. Does anyone else get that?",5.38111111111111,7.051355444444442,5.189814814814816,81.8991666666667,68.62962962962962,7.622222222222224,33.87037037037037,8.07648339933343,2.555903703703704,230,11,42,3,4,71,41,54,0.05,0.8190000000000001,0.131,0.6767,0,0,0,0,0,0,5.0,0,1,0,1,0,2,0,1,5,0,5,2,2,1,0,6,10,3,0,2,4,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,2,1,0,0,0,0,4,1,5,9,0,10,0,0,0,0,1,1,0,3,7,25,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279975698295407,0.2825222627008209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078105471241186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24129684805384854,0.0,0.0,0.0,0.0,0.0,0.2303405345403393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43217920173668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28298282854298706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515362999057806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440160815487503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26630579918080993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727081646917988,0.0,0.0,0.0,0.0,0.0,0.3158525833570288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607828237478231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23814580960370785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,swagtoaster247,2020/01/28,Extreme shaking after meditation? Ive been meditating 30 minutes daily for the last two months and I start to shake towards the end of my session and for a little bit afterwards. Ive tried transcendental meditation and guided meditation but it seems to still be there with either one. Anybody else have this or is it just me?,5.2940000000000005,7.604933733333336,6.396666666666667,70.57500000000002,70.0,8.8,32.0,9.3871,3.3169000000000004,264,12,43,6,5,88,49,60,0.054000000000000006,0.946,0.0,-0.264,0,0,0,0,0,0,4.0,0,0,0,0,3,2,0,2,3,0,6,0,0,0,0,9,8,5,0,0,4,0,0,0,0,0,0,0,0,0,3,4,0,0,1,0,0,2,0,2,0,2,1,0,5,0,8,6,2,11,0,0,0,0,0,2,0,2,7,34,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36756286987333453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28124950194526305,0.0,0.29819490482713634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27443578310820715,0.0,0.0,0.0,0.0,0.0,0.0,0.3374376862987541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687314806060717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281402939982731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30649708249554136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238300925394338,0.0,0.2688697979380013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285808270134609,0.0,0.3288834202851788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Koto-Goto,2020/01/28,Many people here have developed a spiritual ego ...in my humble opinion,3.942499999999999,7.197274916666673,6.416666666666668,59.74500000000001,91.5,9.066666666666668,31.0,8.841846274778883,4.688200000000001,57,3,7,2,2,20,12,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,1,0,0,0,0,0,1,0,1,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.82546204115783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5644576322520134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pistachio02,2020/01/28,"Position on eyes when meditating Today while meditating I noticed that when I focused on looking through my eyes which were close it seemed to get quite intense, in the sense that I felt quite lost in the darkness. Before I didn't really focus on looking through my eyes I would just be there without putting attention to it. Should I be focusing on looking straight?",7.893955223880596,8.584964328358211,7.145485074626865,73.66658582089553,62.43283582089552,10.282089552238807,42.12313432835821,10.125756701596842,4.509032835820895,298,17,50,6,4,92,44,67,0.07,0.8370000000000001,0.09300000000000001,0.128,0,0,0,0,0,0,4.0,0,0,0,3,4,1,0,0,2,0,6,3,3,0,0,8,13,3,0,2,2,0,1,0,0,2,0,0,0,0,5,1,0,0,3,0,0,1,2,1,0,0,4,7,8,0,11,5,0,13,0,1,6,0,0,8,0,1,4,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19093943443009115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154496697681786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172345575656386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5652934695875959,0.0,0.24494828362247376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554695979573329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255740114440608,0.0,0.477332950252547,0.0,0.0,0.1437500336895739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042763050320959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126955624513151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21630403366141776,0.0,0.0,0.0,0.0,0.15940027765491147,0.0,0.0,0.0 meditation,BodaciousOddity0,2020/01/28,"Starting off new in Meditation I have been watching videos on heart rate variability and other tips for starting off. For those who are experienced in meditation what were some obstacles you initially faced and how did you resolved them? and what are some common mistakes that some people make starting off? I want to be able to gain the positive effects of meditation and the benefits such as lucid dreaming which would be awesome to achieve that every night. Also, what are some of the most effective techniques into entering a meditative state?",10.417659574468082,10.648524170212767,9.442000000000004,60.853000000000016,57.29787234042554,12.626382978723404,43.26808510638298,11.979248473330829,5.650913191489363,448,23,65,12,5,141,67,94,0.047,0.742,0.21100000000000002,0.9512,0,0,0,0,0,0,6.0,0,2,1,5,3,3,0,0,4,0,10,2,2,4,0,18,15,7,0,3,0,0,0,0,0,1,0,0,0,0,9,5,0,0,3,2,0,1,0,1,0,0,3,2,5,2,15,9,5,15,0,0,1,0,4,7,0,5,6,55,14,1,0.2904390713510156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322640204266609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447074441476625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3441716979605597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387033542315305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805078649512185,0.0,0.2725573935806568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013538823852536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6167228087518355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17130848929969075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20631958318370885,0.0,0.0,0.0 meditation,EmperorZergling,2020/01/28,Can I just do mushrooms instead? Like for real though,1.3230000000000004,3.5650992999999995,1.6999999999999993,91.78000000000004,106.0,2.0,25.0,3.1291,0.266,43,2,7,0,2,13,10,10,0.0,0.762,0.23800000000000002,0.3612,0,0,0,0,0,0,1.0,0,0,0,0,3,1,0,0,0,0,2,0,0,0,0,2,2,1,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,2,0,0,0,0,0,0,0,0,0,0,1,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090155425549465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7199420900921998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.621444109613364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,michelkz,2020/01/28,"Country (culture) specific anxieties I’m curious to know what are the kind of thins specific to your country or culture that generates anxiety among your group. Things like one person having to support the whole family, homophobic behavior, arranged marriages...",8.393780487804879,12.145997097560976,8.266036585365852,54.05564024390245,65.82926829268294,12.880487804878054,46.835365853658544,11.698219412168324,7.99709268292683,215,15,23,9,4,69,34,41,0.07200000000000001,0.764,0.16399999999999998,0.6369,0,0,0,0,0,0,8.0,0,2,0,0,0,3,0,0,2,0,2,0,0,0,0,2,5,1,0,0,1,0,1,1,0,0,0,0,0,1,3,0,0,0,1,0,0,0,0,0,0,1,0,1,2,3,5,5,1,2,0,0,0,0,7,2,0,1,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085341865938361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133349594823988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461189508019153,0.18266541803171607,0.0,0.0,0.0,0.0,0.0,0.0,0.1623823564940553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252269011440861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2902183172422859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771768845104516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22081616071866172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710864640169103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thowaway7492759294,2020/01/28,I would like to start meditating. What are some of the benefits you personally have received through meditation? Hi all! I would like to start meditation. What benefits have you noticed in your own life? Any tips for a beginner? Thanks a ton ❤️,1.7925000000000004,4.41858944444445,3.6481944444444467,78.92562500000003,99.0,8.472222222222221,27.847222222222207,8.472884824447931,3.3417222222222214,195,10,36,7,8,65,34,45,0.0,0.715,0.285,0.9175,0,0,0,0,0,0,6.0,0,3,0,0,0,5,0,0,3,0,5,1,0,0,1,4,8,0,0,2,0,0,0,2,0,2,1,0,0,1,2,0,0,0,0,0,0,1,0,0,0,0,0,0,5,5,6,6,4,5,0,0,0,0,6,1,0,1,5,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22865865148143985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375003287466833,0.3285453940247229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38281803361945005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935968335791751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759929681499816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30956992561814706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4777186901154399,0.0,0.0,0.0 meditation,mashedpotatobagel,2020/01/28,"meditation humor U might enjoy this video if you like meditation and King of the Hill: [https://www.youtube.com/watch?v=sdob\_GPNzcA](https://www.youtube.com/watch?v=sdob_GPNzcA)",31.12235294117648,37.45266829411764,16.72235294117647,5.450588235294132,13.117647058823536,13.858823529411767,34.64705882352941,13.023866798666859,5.36269411764706,159,3,12,3,1,37,16,17,0.0,0.614,0.386,0.7998,0,0,0,0,0,0,22.0,0,1,0,1,0,3,0,0,1,0,1,0,0,0,0,3,1,2,0,1,1,0,0,1,0,1,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,0,1,3,1,0,0,0,0,0,0,0,1,0,0,2,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.418302850696899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9083076158982968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Damdamnada,2020/01/28,"An interesting critical analysis of Mooji teaching This is an interesting sets of 3 videos discussing the limitations of Mooji teaching self inquiry to lots of people. Most of this guy's other videos are nuts but I think he's got some good points with this Part 1: https://youtu.be/8HuySqHpAUM",9.888133333333336,11.117632080000007,8.374000000000002,64.71033333333335,58.2,11.466666666666667,36.66666666666667,11.20814326018867,4.4732666666666665,244,10,36,6,3,74,38,50,0.064,0.7909999999999999,0.146,0.6428,0,0,0,0,0,0,7.0,0,0,0,1,0,3,0,0,3,0,2,0,0,0,0,7,4,1,0,0,1,0,0,0,0,0,0,0,0,2,4,1,0,1,1,2,0,0,0,0,0,0,1,0,1,3,7,3,4,2,0,0,0,0,4,1,0,3,0,22,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149516647847572,0.3003217291111429,0.0,0.0,0.3718041307756477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192367533465189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066300114168241,0.0,0.26032448648124035,0.0,0.0,0.0,0.3549689627855928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917284933342611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406052992898628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,turtlenecksoybean,2020/01/28,"Meditated seriously for the first time. I’ve been lurking this sub for a while now. Just heard meditation was good for you but never actually tried it myself. Last night I thought I would start it. **Here’s how it went:** I sat down on my floor with my legs crissed crossed. Looked at my watch for the perfect time (was going to do a 5-min session). Closed my eyes and then just focused on my breath. When I started focusing on my breath, a ton of thoughts started coming up in my head. I know this is natural for almost all beginners. I tried putting my attention back onto my breath but the thoughts just wouldn’t stop coming. Thoughts like,“Should I check the time now? Am I doing this correctly?” etc. Then my back was becoming uncomfortable. Started to try sitting up straighter, really just trying to get comfortable. The same thing happened with my legs. Maybe the last 30 seconds I just let them free. One thing that I did which I found weird was that I tended to move my head **a lot.** It was comfortable, but I just moved it around for some reason... Honestly the 5 minutes went a lot faster then I expected (I heard time was to feel *slow*). First time I checked the time I was 6 mins in and just ended it there. I did focus on my breath a ton, the way I worded it sounds like I just kept on thinking about other things. Sorry if it sounds like I just stuffed stuff in here! Was in a bit of a rush. I’ll be sure to keep mediating. I may post an update (and far better quality) in 30 days or so!",0.7260353535353516,3.2388441919191955,1.96635606060606,94.18953409090912,90.24579124579122,5.3942424242424245,20.55631313131313,6.961326702584282,0.5008034343434344,1163,39,249,18,40,369,162,297,0.040999999999999995,0.809,0.15,0.9898,0,0,0,0,0,0,51.0,0,1,1,4,21,12,0,0,18,0,20,9,9,2,5,52,46,15,0,4,14,0,1,2,0,3,0,4,0,0,19,9,0,3,10,0,3,10,2,2,0,4,22,8,38,11,33,19,9,65,0,0,3,0,4,19,0,7,35,172,57,1,0.0,0.0,0.09929607968544933,0.0,0.0,0.0,0.0,0.0,0.1018907565925447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058158756408162,0.0,0.0,0.0,0.15648328399476116,0.0,0.0,0.11237800147275054,0.0,0.0,0.0,0.0899921053163039,0.11108773171649244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753020987482115,0.0,0.0,0.0,0.0,0.0,0.0,0.06562215465882283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09012280157154436,0.0,0.11348129759889652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051449285912961065,0.0,0.0,0.0,0.0,0.1731018028127942,0.0,0.1115667211801597,0.0,0.0,0.053161651640919884,0.0,0.05782847563749303,0.08534544241561437,0.0,0.0,0.0,0.0,0.0899796875629911,0.0,0.0,0.0,0.2088555093476767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904425865816193,0.0,0.0,0.055920691839215914,0.16588426713414178,0.0,0.0,0.0,0.10404915805849628,0.0,0.14913387244519025,0.0,0.0,0.0,0.08544674633238836,0.0,0.0,0.17301322708233946,0.0,0.0,0.0,0.0,0.10222438974360704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21629430078036632,0.0,0.0,0.07847805190332416,0.0,0.0,0.09548813382457537,0.0,0.0,0.0,0.0,0.0,0.06895034795580819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09745107976876022,0.0,0.0,0.0,0.0,0.1022896939660465,0.0,0.0,0.0,0.0,0.06518546555777242,0.10461885154316336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390395754251052,0.2880846944863684,0.0,0.0,0.08506991832419025,0.0,0.0,0.11648264106956414,0.0,0.0,0.09590083385686396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20280016781046725,0.06519910199385133,0.0,0.3231215102461853,0.3559973450096626,0.0,0.0,0.0,0.0,0.27633395718730563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08076665669317196,0.0,0.0,0.0,0.18865177734895014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07228228781783733,0.0,0.0,0.0 meditation,JackW7645,2020/01/28,"A strong feeling during meditation? As of recent, I have been meditating for about 20 minutes before I go to sleep. I try to use awareness. I Usually start by focusing on my body, making sure everything is relaxed, then sort of noticing all the feelings and sensations around it. Then I move to my breathing. I’ve noticed, in the past, and today, that when I’m having a nice and focused meditation, I start to feel a strong feeling of sorts. It’s kind of like my entire body is covered in heat or something, and while I try to focus, it distracts me and I’m back to square one again. But the feeling not only does this, but it feels good too. As I’ve been meditating more, this feeling has gotten stronger. Can anyone tell me what this is, and how I can possibly keep my focus? Summary: During meditation, I get a strong heat overwhelming feeling. What is it and how to I stop it from distracting me.",4.372997347480105,5.8459785632183925,5.4989655172413805,79.47720159151196,70.83908045977013,8.34235190097259,30.625994694960212,8.841846274778883,2.5641145888594172,706,30,132,13,13,234,101,174,0.040999999999999995,0.774,0.185,0.9608,0,0,1,0,0,0,26.0,0,0,0,3,8,12,0,3,7,0,11,4,4,4,2,30,29,18,0,0,4,0,8,1,0,0,0,0,0,0,12,8,0,2,8,1,0,2,1,3,0,1,3,9,17,9,21,26,2,19,0,1,1,0,1,4,0,3,14,91,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840828480838527,0.0,0.0,0.12528793500833954,0.0,0.0,0.0,0.1082199376399611,0.0,0.0,0.0,0.11975889262918835,0.0,0.0,0.0,0.0,0.31265956811731976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316202737095885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648752860614199,0.0,0.0,0.0,0.5692966937792617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07353054560907978,0.0,0.07998546384689907,0.11804556014279312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509567578077288,0.0,0.14655846324237087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06875817856926163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09394466524626187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495837455910874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32046555750112304,0.0,0.0,0.09536868303813197,0.10703868173714416,0.0,0.0,0.0,0.0,0.13435171502597465,0.0,0.0,0.0,0.0,0.0,0.1586625656701324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13896321242665538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408410746233874,0.0,0.0,0.10834809242086348,0.0,0.0,0.19923219194061506,0.0,0.0,0.1176644689587249,0.0,0.0,0.0,0.0,0.0,0.1326452512328095,0.0,0.0,0.0,0.12301246890860272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334045274740668,0.0,0.0,0.19110567500369605,0.0,0.0,0.0,0.0,0.12155368359451395,0.1550046033497405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,idisagreewithmyself,2020/01/28,"Substraction method Have you tried this meditation method? How did it work for you? I began a week ago. Still in the first level and havent really felt more relaxed Please tell me your experiences",2.9725,6.059193472222228,3.279111111111113,84.37700000000002,86.5,7.3244444444444445,18.31111111111111,8.238735603445708,1.285784444444444,159,4,29,4,5,49,33,36,0.0,0.8220000000000001,0.17800000000000002,0.7714,0,0,2,0,0,0,3.0,0,3,0,2,2,1,0,0,2,0,3,0,0,1,0,3,5,2,0,0,0,0,1,0,0,0,0,0,0,0,2,1,0,0,1,1,0,0,1,0,0,1,3,1,5,1,2,2,1,7,0,0,0,0,4,2,0,0,5,19,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.31263289802614097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34499241903077343,0.0,0.0,0.0,0.0,0.33863174434375304,0.0,0.0,0.2999926496031169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871408898816272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259382653505619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816537283943407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082611755698226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394491410398153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28290166089151897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256757997849948,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bigmorningduece,2020/01/28,"Numbness of limbs during meditation Sometimes during meditation, TM specifically is the type of meditation I have been practicing, my hands feel completely numb(for lack of a better word). Sometimes my feet/legs and on a few occasions, my whole body. This happens more often with just my hands. I try not to address it during the meditation and basically allow it to continue and pay minimal attention to this sensation and usually get past it. I sit in many positions and my hands seem to be most often feelinglessness. Or Numb for lack of a better word. Thanks.",7.240822510822513,9.071331292929292,8.28126984126984,60.88000000000002,64.35353535353535,12.525829725829727,36.36507936507937,12.031772070788634,5.415544300144299,454,22,69,17,7,154,65,99,0.106,0.7929999999999999,0.10099999999999999,0.1389,0,0,0,0,0,0,13.0,0,0,0,2,3,5,0,0,5,0,4,6,4,1,0,20,9,6,0,2,3,0,4,0,0,0,2,0,1,0,5,6,0,0,3,0,1,0,1,2,0,0,1,4,8,3,12,7,6,6,0,0,0,0,0,2,0,5,3,50,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4262420494427342,0.0,0.2676666653142257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25265559238226026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184318275934745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12589844002172215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21309161676050808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244308786820696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300359829497104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21937275723963068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4766568920195735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22185555087715664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636048404303732,0.0,0.0,0.0,0.0,0.0,0.265397700999901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26903773457369634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jwowwperezoso,2020/01/28,"Panic Attack Hello everyone! So I’ve been meditating daily for the past 7 months. Today as I was driving doing daily tasks I felt the hot rush that would usually make me go in panic and make my mind go from 0 to 100. But this time was different, I felt it, my mind did went into panic, but drifted away within a few seconds. Like if it came to say hello and walked out the door. I do believe is all thanks to meditation as now is easier to detach from feelings, thoughts, and sensations. I’ve been recommending meditation to everyone around me and I’m here just sharing my experience with you all, sending good vibes your way!",3.2257004470938884,5.388262926229512,5.081356184798807,78.38592399403876,75.47540983606558,8.042921013412817,25.845007451564822,8.841846274778883,2.1985803278688527,495,18,91,11,11,169,85,122,0.065,0.79,0.145,0.9251,1,0,0,0,0,0,13.0,0,2,0,0,5,8,1,3,4,0,10,0,0,2,2,24,22,10,0,2,4,0,4,1,0,1,0,1,1,0,4,9,0,0,4,0,0,9,0,4,0,1,10,5,11,4,17,11,3,22,0,0,0,0,7,6,0,1,7,61,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345429000905273,0.0,0.17193878534530047,0.14199705437386095,0.0,0.0,0.0,0.0,0.0,0.17027828573079368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728590863050783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15790473803314922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888334575759394,0.0,0.14783980807581965,0.0,0.0,0.07641879901276241,0.0,0.2902281286806759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171787910309664,0.12676553415430608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07383731521343243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20176863333926787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30520813770905497,0.0,0.12063514955189555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5319758737889573,0.0,0.0,0.144276217582543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12018925023347675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13914553418908018,0.0,0.0,0.0,0.0,0.0,0.11998493910088928,0.08812849739513105,0.0,0.14325906169953762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664547257536633,0.0,0.0,0.11996455918182965,0.0,0.0,0.0,0.14010439601648605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10736253238341688,0.0,0.0,0.0 meditation,TrueGrade6,2020/01/28,"one step at a time ok, ill try to keep it short. Basically i grew up in an emotionally distant family. I found it hard to process emotional input and express myself. At the age of 13 i started getting bullied a lot by some of my class mates and my supposed ''friends'' would follow suit. to begin with i started telling my parents about these experiences, the bullying, the fear, the pain and the anxiety of going to school, but they kind of just ''shrugged'' completely oblivious as what to do, same thing with the teachers, in their eyes it wasn't a big issue, but i was in alot of pain. I remember saying to myself ''to hell with emotions and to hell with other people'' cause i all i ever experience is pain and anxiousness. I retreated into myself and my room to play video games because thats where i felt safe. This particular period would span from the age of 13-21. Fortunately i did not get bullied in high school but i hadn't processsed what i had gone through my early teenage years so i found it hard to connect with my classmates and so forth. After high school i was commited to joining the armed forces but during my stay in boot camp, i found myself doubtful about aspirations of a career in the military. After boot camp i attended a theatre school (højskole) is what we call it in denmark where i come from ( i used to make impersonations of teachers in hightschool to the amusement of myself and my classmates ). This was one of the biggest life changing descision i had ever made in my life. Attending this theatre school propelled me in a direction which made sense to me on so many levels, emotionally, truthfully and spiritually. Later on i would read books about meditation, therapy and psychology, however i was first at the age of 25 that attended a session with a psychologist, after many heated discussions with my girlfriend at the time. I tried to heal the trauma with body therapy aswell, meditation, and now i am in the process of engaging my parents aswell in therapeutic sessions. It is as if i feel stuck somewhere in life and the same goes for my acting experiences in terms of performing a monologue or dialogue and its quite frustrating going from one person to the next or one metod to the next to resolve something which should have been solved a long time ago. Has anyone had any experience with bullying, how did you heal yourself? How do you go about learning not to get 'stuck''? It feel as if i am emotionally ''dead'' sometimes, my ego protects itself especially when i am around other people. I find myself unable to connect with myself. In these times it has become clear and crucial that i ask myself what do i need instead of what do i want. Thanks for reading.",7.38810070064569,7.660886595617534,7.497687869212804,72.13950199203191,63.52191235059761,10.58947657645281,36.23464761643083,10.324001499409627,3.804150212941338,2149,95,375,46,29,695,245,502,0.122,0.807,0.071,-0.9829,3,0,1,0,0,0,45.0,1,2,2,4,18,19,3,2,30,1,29,12,3,7,6,76,58,31,1,8,11,2,5,0,3,4,9,1,1,1,28,28,0,3,10,7,0,12,4,9,0,5,21,7,59,10,85,33,7,74,2,0,1,0,18,34,2,8,27,278,87,13,0.0,0.0,0.0,0.0,0.0,0.0,0.06287140921021511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04823195077813512,0.0,0.05425801432651148,0.08012592362548138,0.0,0.0495929423798948,0.0,0.0,0.06313896593018507,0.06630601384220168,0.0,0.0,0.0,0.0,0.04323568662750089,0.07833193253839414,0.0,0.0,0.0,0.0,0.0,0.07878253328140418,0.0,0.0,0.07242313368350123,0.0,0.0,0.07286029568449229,0.0750300525068977,0.061096264362351625,0.07436431276274587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39890968340532656,0.0,0.0,0.0,0.0,0.1283128258616923,0.0,0.0,0.0,0.27751602199576736,0.06686249683414679,0.07981120156351224,0.07172439339490913,0.0,0.0680998548285371,0.0,0.06482486217133768,0.06032941751279537,0.0,0.23329931381098265,0.054797068316353566,0.0,0.11116735095994466,0.0,0.12092623626696185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270711042637537,0.0,0.0,0.0,0.0,0.0,0.0,0.149873924755936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07402806915808742,0.0,0.06304207672199205,0.0,0.07385826749259129,0.0,0.0,0.0,0.0,0.0,0.0,0.15029089113862915,0.0,0.0,0.0,0.06276706807822796,0.0,0.0,0.0,0.060298547110885774,0.0,0.13422334314345274,0.04734349734403034,0.14381518226071033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05259055433853903,0.0,0.0,0.1508607065149097,0.0,0.0,0.0,0.0,0.0,0.0,0.19224452949122112,0.0,0.2264100364249509,0.0,0.1575093319411862,0.0,0.0,0.09834198692759877,0.0619296402478632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07543827904691658,0.14188991241997595,0.0,0.0,0.0,0.0,0.0,0.08034506297814001,0.0,0.0,0.056403013243805235,0.0,0.35890329194684994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05460211723903091,0.07014739286877299,0.0,0.10040323977162896,0.0755974260559401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061992242771749966,0.06529891310942755,0.16221958175807294,0.0,0.04711992517965215,0.0,0.0,0.0,0.16542953038073688,0.0,0.0,0.0,0.0,0.09630787435613987,0.0,0.0,0.0,0.0,0.06125708661932735,0.0,0.0,0.04183385245848798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15115088056910894,0.0,0.0,0.04567386578073813 meditation,peacheschrist6911,2020/01/29,"Hallucinations during meditation Been meditating for about 9 months now. Been consistently doing about 40 minutes a day. The last two meditation sessions have been really vivid hallucinations. The first meditation session ended with a really simple one which lasted about 2 minutes. I was in a very misty desert and it was very early in the morning with the sun rising up. The sun shined through the mist made a beautiful array of reds. There was also a figure whom was a native to the land I was in. Didn't see his face just his shadow through the mist. I tried to approach him and that ended it and snapped me out of my meditation. I went into the meditation without really laying any grounding on what I was going to meditate on so I kept it simple and focused on awareness. The meditation I did today I kept seeing this women. Useally I would just see her face at a certain angle then she would disappear. I kept thinking what does this mean? Eventually I thought maybe this was me invisioning 'the women of my dreams' kind of thing. But that thought lead to a image of her in the distance shaking her head (as a reply of no) and smiling. She was laughing at my very thought. Very friendly though. It was very confusing. Useally I get a nice body high during my meditations but in this particular one my feelings were almost dulled. I thought this was quite exciting to experience and would love to hear you meditating redditors thoughts on this.",5.118743615934626,7.328734767790266,6.0697735784814455,73.16153472931565,70.23595505617978,8.899489274770174,30.862955396663263,9.457814108942452,3.139331086142322,1161,50,196,27,22,383,144,267,0.027999999999999997,0.87,0.102,0.9605,0,0,0,0,0,0,22.0,0,1,0,3,10,10,0,2,22,0,21,5,4,2,1,35,41,13,0,3,5,0,1,0,1,3,0,1,0,2,17,10,0,3,9,1,0,7,3,3,0,4,26,8,29,7,36,12,0,35,0,1,6,1,15,17,0,2,11,146,46,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132896414028149,0.0,0.0,0.09047504182938193,0.0,0.0,0.0,0.07693654965833721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12566890175966286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07296354073713948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09900632058951883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041032599426908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066899048659573,0.0,0.0,0.05720510227261121,0.0,0.0,0.0,0.0,0.09623366153450044,0.0,0.0,0.08740880888366671,0.0,0.05910903650333532,0.0,0.06429795485807947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11611046256933882,0.0,0.12751280947427046,0.0,0.0,0.1195346908889925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781402520419085,0.0,0.1844423357571844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10210990937074473,0.10705228316978688,0.0,0.0,0.11366059929249955,0.12323857539633415,0.0,0.0,0.0,0.0,0.0,0.0,0.09030429890209912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15332814193833114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12033435945252485,0.0,0.0,0.217433992974862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704649008388995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07516271693337491,0.07249315965143621,0.11115582017004057,0.4490878423313817,0.0,0.0,0.10723996427412746,0.0,0.0,0.07681210731008865,0.0,0.11051770571276508,0.0,0.0,0.0,0.0,0.4667463958253655,0.0,0.0,0.0,0.0,0.0,0.1048784645467538,0.0,0.0,0.0,0.1090593361462802,0.0,0.0,0.0,0.0,0.2411063007237603,0.0,0.0,0.0 meditation,ryyyan3bee,2020/01/29,"Peter Attia on meditation (Tim Ferriss Show) ""That's, that's the only thing meditation does is it creates a pause between the *stimulus* and the *response*. And that gap used to never exist. That gap – I didn't even know it was a gap, so it was it was it was a potential space that I didn't realize had the potential to be a space. ""Which meant stimulus, you know, a woman cuts you off while you're on the way to the worst funeral you could be imagining going to, blowing up. That's happening in microseconds, not milliseconds. Well, the difference is today, because that stuff still happens to me every day, like some stupid thing will happen that would have normally fired me off. *The difference is now I have seconds to inspect that and look at the template of beliefs that are feeding into that and examine the why*, which is what like what is anger, right? ""I mean, so using a practice of Vipassana meditation to create a tool in the mind to *slow time down*.""",3.6949795081967234,5.838601322404378,4.797400956284154,81.03905225409841,74.02732240437159,8.290846994535519,28.377390710382514,9.017664075816787,2.5482243169398906,754,31,139,17,16,247,105,183,0.114,0.836,0.049,-0.9203,0,0,0,0,0,0,34.0,0,3,0,0,6,7,3,0,18,0,20,1,0,2,1,22,31,7,1,3,1,0,1,2,0,2,0,0,0,1,23,5,1,0,8,1,0,1,4,4,1,1,8,2,9,3,21,18,2,23,1,0,1,0,4,13,0,1,10,107,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050175434231203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13754796545626255,0.0,0.0,0.11110344299243012,0.0,0.0,0.0,0.0,0.3599824529219139,0.0,0.0,0.1507594475867965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11378634040938072,0.0,0.14514953565086705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0979081345276357,0.0,0.0,0.0,0.0,0.0,0.4570279567749929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18935621453326507,0.0,0.0,0.0,0.0,0.0,0.0,0.1683302108523174,0.0,0.0,0.0,0.14466802803697285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18765851955215454,0.0,0.0,0.0,0.0,0.1739491408439717,0.0,0.0,0.0,0.0,0.0,0.13286948304471233,0.0,0.0,0.0,0.16879340863306172,0.0,0.0,0.0,0.0,0.0,0.13102327782009088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471223323775513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13757943372790546,0.0,0.0,0.0,0.19721422649050485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289043692670657,0.0,0.0,0.0,0.10045522718248563,0.0,0.16329702666383894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975814312580929,0.0,0.0,0.0,0.1367442700449723,0.0,0.0,0.15489636045500155,0.0,0.15545183949673747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237956960853592,0.0,0.0,0.0 meditation,dennis0121,2020/01/29,"The trends of modern meditators and modern society. So sometimes I see modern people or Western culture kinda get really paranoid about extraordinary things that happen when you start to get involved deep in meditation. I say paranoid and not skeptical because sometimes it seems that people have trouble understanding these practices in the context of where they came from. The trend or programming of our modern society today is to not believe anything unless you can measure it and calculate and so on, but the reality is not everything can be understood because something like the psychedelic experience that has been studied heavily by this point cannot be understood by science. Science is as dogmatic as religion nowadays and needs to open its eyes to the investigation of subjective experience because the fact is we can't just keep trust theories of how something works to determine how life really is. As humans, we care about the essence of the matter, not the explanation of how something works. Who cares how it works, now don't get me wrong its good to have scientists, of course, we would be lost today if it were not for science, but scientists are scientists and psychologists are psychologist. My point is that scientists cannot make truth claims because that is to defeat the point of science anyway. The trends of modern meditators are to get meditations and also different modernized versions of spiritual practices and throw out the context of the environment in which these practices where discovered. In meditation, some people and it is a small percentage but people have reported having gone a little crazy. Why is that? Something has harmless and dry as meditation would harm someone, well meditation can take people places where they thought weren't real and that can fuck someone up. The human or the self is complex, infinite and bigger than out cultural perceptions of the universe. My rant is to get across this thought that maybe we should reconsider our ways of viewing the world and ourselves because we really are the only ones who get to choose and no one else and we shouldn't believe something or at the very least not attempt to try it because our culture told us it was dog shit. If that's the case then we should all consider ourselves slaves to the dogmatism of all sorts because in the end that what gives us suffering the dogmatism of certainty and absolute ignorance of the life and vitality around us and in us and in everything. This is the practice to release the hold of perceptions and states of mind in ourselves which keep us bounded to the delusion that we are somehow in a state of certainty and the ""nothing can get passed me attitude."" I hope this starts an interesting conversation thank you if you even took the time to read this ✌️♥️",12.059774891774893,10.038806608080813,10.885685425685427,59.000909090909126,55.64646464646464,14.519480519480526,47.00577200577201,13.023866798666859,6.236365079365081,2281,116,353,63,21,725,235,495,0.08900000000000001,0.828,0.083,-0.6217,1,0,5,0,0,0,28.0,16,4,2,6,20,22,3,0,34,0,44,5,2,5,4,90,77,45,0,10,18,0,0,1,0,5,2,1,0,3,33,34,0,5,10,1,0,5,13,10,1,3,13,4,29,12,63,56,5,53,0,3,3,1,35,29,2,13,17,266,62,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058546085469700186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06024566919838638,0.06517250482072456,0.0,0.0,0.0,0.0,0.0,0.3123973551913563,0.0,0.0,0.16496541088660835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08373284378398006,0.14928513941736465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07648896592652847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061157639159657724,0.0,0.06484241309773325,0.0,0.0,0.048354576418008915,0.0,0.0,0.0,0.1315930231797118,0.14322703907873804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0676815519199153,0.26774476620605925,0.07022979283853158,0.0,0.06140515315348781,0.0,0.0,0.0,0.0,0.06473944406546993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727141418903852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014499013542752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342090849860487,0.035766753789749715,0.07337574685392809,0.0,0.0,0.0,0.0,0.07991746545547013,0.0,0.0,0.0,0.04886830602033482,0.0,0.07354937921183699,0.0,0.0,0.0,0.0,0.0,0.07392132476995797,0.0,0.0,0.0,0.0,0.0542843568255912,0.0,0.0,0.0,0.0,0.0,0.07024705937776382,0.0,0.0,0.0,0.09921810834594873,0.05567957522050058,0.0,0.0,0.0,0.0,0.0,0.2537733047530993,0.0,0.07648896592652847,0.0,0.20762160637709656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07322990537593023,0.0833291143426123,0.14070078199831684,0.0,0.0,0.0,0.0,0.0,0.0,0.058219604936195615,0.0,0.0,0.0583389661240472,0.06664771971186728,0.07637409424145862,0.0,0.07514910911018821,0.0,0.0,0.0,0.0,0.12406134960688787,0.2818035342008396,0.14481330926313976,0.0,0.1036369622408492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05504487934243514,0.0,0.0,0.06740201817872515,0.0,0.0,0.04863753318859683,0.0,0.0,0.11624127347790995,0.04268939436761683,0.0,0.1387892171633507,0.06995538186551915,0.08133910783256394,0.04970484797525464,0.0,0.0,0.07621428941855912,0.4403136429089878,0.0,0.0,0.06040599447126675,0.0,0.05811076471767205,0.0,0.0,0.06582466640148088,0.0,0.06606072244894302,0.0,0.0,0.0,0.0,0.15989346039174587,0.0,0.0,0.10401270010703563,0.0800437447313439,0.0,0.0 meditation,invincibleimmortal,2020/01/29,"How has it changed for you all(the regular meditators)? Note: I asked this in r/vipassana about 3 months ago, but the response seemed to be rather underwhelming, as in, only 1 person answered. So asking this here since this is a bigger community and I am expecting that there would be more serious/regular practioners given the change. Although the question is related to vipassana, please feel free to answer with respect to whatever form of meditation technique you practice. **Question** *(Copied from r/vipassana)*: > I understand that vipassana is all about being equanimous and realizing the impermanence of everything around us and within us. But in the end, most of us practice it for our own reasons—for some, it is to handle stress and anxiety; for some it may be to do well in their professional life and so on. Even Goenka himself says that he stumbled upon it while finding a cure for his migraine problem. My question is how has it benefited you, meaning, have you been able to reap its benefits in things you wanted to? Has it benefited you at all in that regard without killing your drive? And when you say it has benefited you, has it been just an altered state or altered trait(meaning are you able to carry that mindset all the time)? > I have completed two retreats in the last 2 years and have been practicing an hour daily. Although I am able bear my anxiety, and the sensations that come along with it without reacting to them in ways I would've earlier, I still have my moments of anxiety and it still is holding me from thriving well in high pressure situations. I have no interest in letting go of my drive and just be equanimous, my wish has always been to pursue my ambitions while being equanimous in the face of challenges. Can you share how things have changed for you? Anecdotal response would be helpful.",6.0503313253012045,7.987807804216867,6.151850602409643,74.61001686746991,67.3433734939759,9.167421686746989,36.17156626506024,9.592334608150935,3.8058075662650586,1469,76,241,32,25,466,178,332,0.053,0.83,0.11699999999999999,0.9763,0,0,0,0,0,0,49.0,4,12,2,1,19,15,1,2,13,0,38,3,1,4,3,52,49,24,1,7,8,0,1,0,0,3,2,2,0,1,23,15,0,1,11,0,1,4,3,4,2,1,5,3,35,12,48,33,9,37,0,0,0,0,31,18,0,9,13,201,58,2,0.29698794643753346,0.0,0.0,0.0,0.0,0.0,0.08775396509652357,0.0,0.0,0.0,0.0,0.0,0.08237258754812603,0.0,0.0,0.0,0.0,0.2271949661329568,0.0,0.0,0.0,0.0,0.0,0.0881274124768277,0.18509575966217684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141738681345252,0.08527627291533135,0.10379540380253928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768105661698676,0.0,0.0,0.06538591255398646,0.0,0.0,0.0,0.08897120545490705,0.0,0.0,0.0,0.05005534306938629,0.0,0.0,0.0,0.09048053421786907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056261698016787216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06635492008661563,0.1045946903936624,0.0,0.0,0.09749110119161963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10952438676937168,0.0,0.0,0.08069493826659123,0.0,0.0,0.0,0.10123009892712197,0.06992378984861823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567129244691244,0.0,0.0,0.0,0.0,0.0,0.0,0.07901764847205198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07529090535171877,0.0,0.0,0.0,0.0,0.0,0.0,0.08643947315671524,0.0,0.10866786046063744,0.0,0.0,0.0,0.0,0.0,0.0947257852141511,0.0,0.0,0.3326944688945733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745115682030714,0.0,0.0,0.0,0.09012222411651093,0.0,0.0,0.0,0.08189049942729497,0.11127563170098606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581166384399894,0.0,0.113399563075555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315370633968282,0.0,0.0,0.0,0.05772535329384181,0.0,0.0,0.0,0.0,0.0,0.0,0.09670468987768166,0.10305830869464827,0.3572399324029871,0.0,0.0,0.0,0.05839039516707392,0.07857840274369303,0.0,0.0,0.17801855377724282,0.0,0.0,0.0,0.11384049386702552,0.190857188217466,0.0,0.0,0.0,0.0,0.2109717161487656,0.0,0.0,0.06375016679115539 meditation,jane_doe11,2020/01/29,experience of non-self Is the experience of non-self some kind of attainment or stepping stone or insight on the spiritual path(Buddhism is my primary spiritual interest but i’m not married to it). I had a brief experience 5 seconds at most where I was free from self. I was in a public area. Afterwards I was giggly especially If I made eye contact with a person i would giggle. I also realized that when the experience ended and really when i started thinking again I guess as well suffering to some extent returned. I don’t know I guess I want to know more about this especially from a buddhist perspective because it doesn’t seem like one of the insights along the path and doesn’t necessarily mean you are closer to being enlightened or are more etc.,7.711267605633804,7.832229246478878,8.700105633802817,64.30184859154933,62.87323943661972,12.170422535211268,38.1725352112676,11.698219412168324,4.822518309859156,611,29,103,18,8,209,92,142,0.03,0.792,0.17800000000000002,0.9615,0,0,0,0,0,0,10.0,0,1,0,1,7,7,0,0,9,0,13,1,1,1,0,27,24,11,0,3,6,0,0,1,0,1,0,0,0,2,4,4,0,0,9,0,1,2,4,1,1,2,5,1,14,7,17,17,7,15,0,1,1,0,5,6,0,10,8,79,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246039128974602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334844519174153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563037078250673,0.0,0.17078375507445487,0.0,0.0,0.0,0.0,0.0,0.5991737656971594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373864905825621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15946443719951772,0.16831576551792235,0.0,0.0,0.0,0.0,0.0,0.0,0.0748130405152976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14489813124546586,0.0,0.0,0.0,0.16680671110919393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10376687248681664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13370981426127715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09810091019210528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13940651657587896,0.4792532954256723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083883136359588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09812143235574512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903218009933636,0.0,0.0,0.0,0.13768494237269158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10878127762105198,0.0,0.0,0.0 meditation,perpetually_phi,2020/01/29,"Searching for a post (Experiences & Learnings in a retreat) A while back, somebody here posted their experiences and learnings in a week-long silent retreat -one experience is about a snorer disturbing his sleep and his learning from it. I had saved that post however it is not in my saved anymore. If anyone here knows what I am talking about, can you please link me to that post? Thanks in advance.",5.428949771689496,7.7031458904109575,5.1577397260273985,79.75432648401828,69.54794520547945,7.606392694063928,32.714611872146115,8.344100000000001,2.6859789954337896,322,15,55,5,6,99,52,73,0.044000000000000004,0.7879999999999999,0.168,0.8074,1,0,0,0,0,0,12.0,0,1,1,1,5,4,0,1,5,0,5,1,1,0,0,11,7,4,0,1,2,0,0,0,0,0,0,0,0,0,5,2,0,0,5,0,0,1,1,1,0,1,1,0,8,3,9,6,0,11,0,0,0,0,5,4,0,1,2,41,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19031323599649985,0.0,0.0,0.0,0.0,0.0,0.17419442934395474,0.12281632757177115,0.0,0.0,0.0,0.0,0.0,0.0,0.1350615482920558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5154488274171946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965308885212338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15544189200882136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902281844365192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280744225757795,0.0,0.0,0.6728843301495147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17577365147850135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411782456302551,0.0,0.16171197589153996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14089326927876922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RealSirJoe,2020/01/29,Are meditation apps a scam Apps like Headspace and Calm try to make Meditation exciting and new every session but isn’t that destroying the core concepts of Meditation? Isn’t Meditation just to concentrate on ones Breathing for x amount? Is anything more to it? The hard thing is being consistent with it isn’t it?,4.556315789473687,7.595652614035089,5.297456140350878,74.00302631578948,75.49122807017544,9.4140350877193,32.30701754385965,9.725611199111238,3.92041754385965,257,13,43,8,6,83,41,57,0.16,0.75,0.09,-0.7438,0,0,0,0,0,0,4.0,0,0,0,0,1,4,1,0,3,0,7,1,1,1,0,6,8,3,0,0,2,0,1,1,0,0,0,0,0,0,5,3,0,0,0,0,0,0,3,1,0,1,0,1,0,3,7,7,2,2,0,0,0,0,0,1,0,0,2,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3619855175911511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37061967159233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.394047992253779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21490419237445516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2936247415614642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248409080867731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980755196340745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29223814524584235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986510957636427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,austria9000,2020/01/29,"I know this may sound strange, but if I meditate and concentrate long enough I experience everything in some way of slow motion for the next few minutes. My awareness is 10 times stronger...does anyone else get this feeling? If someone shoots a football at me, for example, I can see it clearly and catch it, as if time was slowed down by 1 or 2 seconds",6.325588235294116,6.4969821470588265,6.310588235294119,80.09764705882355,65.76470588235293,9.741176470588236,37.588235294117645,9.516144504307137,3.4637235294117654,278,14,54,5,4,88,59,68,0.022000000000000002,0.892,0.086,0.6234,1,0,0,1,0,0,9.0,0,0,0,0,0,0,0,0,2,0,4,0,0,0,1,12,8,8,0,3,5,0,1,0,0,1,0,1,0,0,4,2,0,0,2,0,0,2,0,0,0,1,1,3,6,0,8,6,3,12,0,0,1,0,0,3,0,6,6,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093376903331104,0.306756392575241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25009863210061944,0.0,0.0,0.309345825167812,0.0,0.0,0.0,0.0,0.0,0.2690688812015224,0.2928570089167486,0.0,0.0,0.1513785846665217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15641685673833214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645347458954852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649472370448453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184004653518545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385719237411819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536688323779063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34914883187929163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376387147363531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Saarnath,2020/01/29,"Help with meditating while suffering from OCD/breathing obsession Basically, for the past few months I've been suffering from a weird form of OCD that causes me to obsess over my breathing. I hyperfocus on it all day sometimes (on bad days) and find myself tracking every breath, trying to see if it's shallow or deep, etc. I used to meditate regularly and it was great for helping me relax, but I'm afraid to do it now because I don't want to draw even more attention to the weird breathing stuff. I'm so tired of thinking about my breathing all day long and having anxiety from it. The obsession causes me distress because it feels out of my control and I just can't stop. I wonder if there's a way I can use meditation to master it and find calm in it rather than letting it consume me? I'm currently going to therapy and trying to solve all this, but's a really slow process with a lot of roadblocks. I'm wondering if maybe meditation could be the answer since it helped me so much in the past. Any suggestions?",6.810479671082689,6.526327060301508,7.475504796710826,73.68880767473733,64.82914572864321,10.854454088624943,35.17633622658748,10.436869588844218,3.618342713567838,811,34,152,18,11,270,118,199,0.145,0.78,0.076,-0.9197,1,0,0,0,0,0,17.0,0,0,0,2,8,13,0,5,9,0,10,5,4,5,3,37,23,15,0,6,8,0,1,0,0,0,1,0,0,0,13,9,0,2,8,1,0,1,2,10,0,0,2,2,15,3,28,18,9,21,0,2,1,0,4,7,0,7,12,104,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09493572655567838,0.0,0.10679692462057486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11656377803496615,0.1702029985059679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868241900348149,0.0,0.0,0.0,0.0,0.15657811851235912,0.11146269183200624,0.0,0.0,0.2700997165605754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1556957223554948,0.09220733839044297,0.0,0.11762266281543735,0.0,0.0,0.0,0.0,0.0,0.07058814011103402,0.0,0.0,0.0,0.25519164329125665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07934035367590088,0.0,0.0,0.15391425843437806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807215039743758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1427548782677663,0.0,0.0,0.0,0.0,0.12354543234601252,0.0,0.0,0.0,0.11868660271603218,0.0,0.0,0.0,0.0,0.14025130607631772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11143083833943293,0.0,0.10262524013777496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665362448238882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943410378482748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11124657042275687,0.0,0.0,0.0,0.0,0.11548213822695355,0.0,0.0,0.0,0.0,0.0,0.13807224465410814,0.0,0.0,0.0,0.0,0.11671546470170553,0.0,0.0,0.15981354925375799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15964970944884913,0.0,0.0,0.08945281290087198,0.0,0.0,0.0,0.16045463212120314,0.0,0.0,0.0,0.1895643422570817,0.0,0.0,0.0,0.0,0.24114662297782435,0.0,0.0,0.0823422464506663,0.11081141317689644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027898653212264,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CrimsonGandalf,2020/01/29,"Counteracting Fear? My parents and in laws have fears that I attribute to getting older. Eg, they avoid rush hour traffic like it’s the plague, they won’t leave the house after it gets dark, etc... avoidance in general and especially when a bad experience happened prior. It seems like it’s getting worse as they enter their senior years. Can meditation counteract this? I don’t want to be an old person that sits at home watching Fox News while being scared of everything. G",5.410837438423643,7.568302563218392,5.533004926108372,77.5303448275862,69.34482758620689,8.189819376026273,29.66995073891625,8.841846274778883,2.553057142857144,381,15,65,7,7,120,72,87,0.23,0.7040000000000001,0.065,-0.9427,1,2,0,0,0,0,12.0,0,0,4,0,1,8,0,5,4,0,6,0,0,1,0,10,12,5,0,1,0,1,0,2,0,1,0,0,1,1,7,2,0,2,1,0,0,2,2,6,0,0,0,1,7,2,8,9,1,15,0,0,1,0,6,3,0,1,11,37,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700064112808637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22707972798804885,0.0,0.0,0.0,0.0,0.1829921484667154,0.19917031288012305,0.0,0.4582372397075002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191345265547849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800522500938721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423811140337966,0.0,0.2005155035522394,0.234939385083932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21559430890871464,0.0,0.0,0.0,0.1989477849666245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21365515552637526,0.0,0.0,0.0,0.0,0.0,0.22608556218598205,0.0,0.0,0.0,0.17778499037303866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038498088174684,0.0,0.0,0.18535951414120802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009485323719485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20749667579782494,0.0,0.0,0.0,0.13111860097408146 meditation,Purplexed142,2020/01/29,"Getting headaches and feeling dehydrated while mediating? When I try and rest during the day if I decide to lay down or just try to meditate for a little bit most of the time after a while I feel like I'm getting a headache. Sometimes I get a dry mouth and start to feel cold. Sometimes I see a few images of things in my minds eye, nothing amazing most of the time. When I did this a few minutes ago I actually felt like my body was about to jump or move. I was getting distracted by other people so I decided to get up and get some water. Does anyone else have a similar problem with feelings of dehydration and headaches while and after mediating? Is there anyway to lesson this?",4.285746268656716,5.7299914552238835,5.4867462686567166,79.59220895522391,71.01492537313433,8.046567164179105,30.56417910447761,8.548686976883017,2.4021964179104485,541,23,102,9,10,180,83,134,0.069,0.879,0.052000000000000005,-0.4959,0,0,0,0,0,0,9.0,0,0,0,1,7,5,0,1,10,0,5,4,3,0,0,24,19,15,0,2,4,0,5,2,0,0,0,0,0,0,4,7,1,0,8,0,0,2,0,2,0,0,4,8,11,3,19,15,7,18,0,0,2,0,0,4,0,6,14,73,15,0,0.0,0.0,0.15819882584620848,0.0,0.0,0.0,0.1437033231509117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335312369083418,0.16610384520438945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769853228761757,0.18007090951200813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10454942279101212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14186610964491286,0.0,0.0,0.0,0.0,0.0,0.1354245436371187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278766552653345,0.1158135031688828,0.15565382688074725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081838616155009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15840036914155953,0.16247973545520314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368783703191633,0.0,0.0,0.17230037947658666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555171992902164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238868751540036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15512017158860295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12918300922286022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206676482122629,0.0,0.11474435988907827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770062131577224,0.0,0.0,0.0,0.18905869584949656,0.0,0.0,0.0,0.0,0.22012806400288445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,daledoback47,2020/01/29,Guided vs non guided meditation I've been doing guided meditation for about 7 months and i love it. My anxiety has calmed itself and i am overall a nicer and more patient human. I want to start regular / non guided meditation and wondering if anyone has any tips? And is there any pros and cons with each method? Tia,4.352,6.428963533333337,5.8066666666666675,74.80500000000002,72.0,8.8,25.333333333333336,9.3871,2.397733333333334,252,8,44,6,5,85,44,60,0.026000000000000002,0.743,0.231,0.922,0,0,1,0,0,0,5.0,0,0,0,0,2,2,0,0,1,0,6,1,0,0,0,12,10,7,0,2,2,0,0,0,0,0,0,0,0,1,2,8,0,0,1,0,0,0,0,0,0,0,1,0,4,2,4,9,2,2,0,0,0,1,2,0,0,2,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5375918130860757,0.0,0.3023790643510789,0.0,0.0,0.2763806914312803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567449512386926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315499278248343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27977284164201177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23313940477946696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286514639635173,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psycmike,2020/01/29,"Dopamine Fasting I was just reading about Dopamine Fasting. Here's a link to the article. [Dopamine Fasting](https://www.thecut.com/2020/01/does-dopamine-fasting-work.html?utm_source=Sailthru&utm_medium=email&utm_campaign=One%20Great%20Story%20-%20January%2028,%202020&utm_term=Subscription%20List%20-%20One%20Great%20Story?utm_source=digg) &#x200B; I was wondering if this could be a new form of mindfulness? I think it could be fun to try, especially combined with open eye meditation. Has anyone tried this?",18.58428571428572,24.780260047619052,9.108174603174604,48.463214285714294,43.76190476190475,11.184126984126985,43.83333333333334,10.864195022040775,6.246790476190476,465,21,45,11,6,110,46,63,0.0,0.9079999999999999,0.092,0.644,0,0,0,0,0,0,53.0,0,0,0,0,3,1,0,0,3,0,7,1,1,0,0,10,9,1,0,3,2,0,0,0,0,0,0,0,0,0,3,2,0,0,3,1,0,0,0,0,0,0,2,1,3,1,5,3,1,4,0,0,1,0,0,1,0,2,3,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7643869256687097,0.21430875384282372,0.0,0.0,0.0,0.0,0.0,0.12332194679333015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28163405479795306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780833387902266,0.0,0.0,0.0,0.0,0.0,0.0,0.17033916489964612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11951282026994872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764176452359517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11301072132873577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394871928781049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912656515838252,0.12839940015458656,0.0,0.0,0.0,0.0,0.21430875384282372,0.0 meditation,Soakin_and_Pokin,2020/01/29,"Benefits of short vs long meditation? Hello All I meditate daily. However, I only do a 15 minute (breath focus and noting) in the AM and then am adding 5 min pops across the day. Obviously, there is some benefit, but is there a huge divide in benefits between say 15-20 min and a daily hour?",2.9447368421052644,4.916914000000002,5.62442105263158,75.04294736842105,75.66666666666667,9.472280701754386,25.43508771929825,9.888512548439397,2.8182729824561408,226,8,42,7,5,81,43,57,0.0,0.8140000000000001,0.18600000000000005,0.8594,1,0,0,0,0,0,10.0,0,0,0,0,2,3,0,0,5,0,5,1,1,0,2,8,5,5,0,0,2,0,0,0,0,0,0,1,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,1,2,3,5,5,2,11,0,0,0,0,2,5,0,1,6,26,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508016484000061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5356794972437772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4813771210628363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4136971870546935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.432569514012236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_nein_danke,2020/01/29,"To toe the line between having a meditating and 'letting thoughts come and go', is it just a matter of concentration? So I am actually adept at staying with my breath for most of the meditation, however, I get mixed up by this 'letting thoughts come and go' idea. I feel like by allowing my thoughts to come and go I am filling my mind up more, despite the fact I can concentrate on my breath pretty well.",7.461923076923075,6.578217115384617,7.899615384615385,73.15788461538463,63.74358974358975,11.38974358974359,40.01282051282049,10.686352973137794,4.1832205128205135,317,16,62,7,4,105,52,78,0.0,0.883,0.11699999999999999,0.7845,1,0,0,0,0,0,7.0,0,0,0,0,3,2,0,0,5,0,7,3,3,1,1,19,18,5,0,0,1,0,1,1,0,0,0,0,0,0,2,8,0,0,5,0,0,7,0,0,1,0,3,1,9,2,13,13,2,12,0,0,0,0,0,4,0,1,1,45,11,0,0.0,0.0,0.18800046761623693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.497857669353702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741059104043903,0.13763055847956113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065266825643863,0.0,0.328465549571218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21748054957950835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939992481483542,0.0,0.09411998891239386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945235038280671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959962456477229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053412961668267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588322762760288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732171979679333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,atmaninravi,2020/01/29,"What is the true meaning of Yoga? The understanding of Yoga as a physical and mental practice is widely observed by people all over the world. There are training schemes and centers for the ones who think Yoga is a solution to keep themselves healthy and fit. Many self-proclaimed trainers call themselves *Yogis*. The *asanas*, the yogic positions, and formations to train the physique exist. Although, it is only but a branch of the actual lifestyle of a Yogi. Even though there are over 2 Billion people who think they are practicing Yoga, there are just a few who actually know the Truth. Being ignorant about life’s deeper meaning and is the root of such misconception. If only we chose to ask the right questions to find the true meaning of life, we could truly understand Yoga. Being in union with the Cosmic Divine is the ultimate goal of life, and it is the course natural, true course of Yoga. Any human being can be in Yoga. All they have to do is to disconnect from the world, *bhoga*, and connect with the Divine Energy. Through *Bhakti Yoga, Karma Yoga, Gyaana Yoga, and Dhyaana Yoga*, one can realize the Truth. We are not this body that we seem to be in. We are not the mind and ego. We are the Divine Soul in reality. The World is a cosmic illusion. The union with the Divine is priceless. And Yoga, is the only path, the path to life’s ultimate goal, liberation. It is a permanent state of bliss and peace. Through meditation, taking control of the mind, body, and ego is critical in achieving everlasting bliss. The process involves reducing one’s Mental Thought Rate, then cutting off from the senses’ desire for worldly pleasures. Being a Yogi means to adapt this resilience towards cravings and disciplining one’s body, mind, and ego. We are souls, a smidge of the Cosmic Divine Energy being an embodiment as human. The soul, therefore, must subjugate the mind, body, and ego. When one attains such control, the true and final level of *Yuj* is reached. In order to douse the flames of passion, one must practice the discipline of body and mind. The sages called this *Sama, Dama, Uparati, Titiksha, Shraddha,* and *Samadhana*. We, humans, are said to be like a chariot with 5 horses. The 5 horses are the 5 senses that we are blessed with. We the Divine Soul, are the charioteer. To Discipline our life, we must take charge of the 5 senses by controlling the mind. Such discipline of the mind and body is called *Sadhana*. Once we gain such forbearance, faith, and fortitude, we must then develop the Desire for the Divine and Liberation. This is what the sages called *Mumukshutva*. We need a spiritual master who will lead us to Yoga, making us realize that love in this world is not eternal. If we are fortunate to become *Mumukshus*, then our desire for the Divine and Liberation, the realization will set us free in the path of True Yoga. This state of being sheds out all sorrows and misery that it could have carried and connects to become one with the Creator. It is said that the very first Yogi is Lord Shiva himself, who many revere as God. May this be a guiding spark to discovering the truth for yourself and attaining True Yoga. Seek the Divine and experience eternal peace and everlasting Joy.",4.149632428017153,6.980970230636835,4.863933603664055,77.73001983721817,75.60929432013769,7.450170658420607,27.403395664984387,8.440438957873402,2.4225792526036343,2548,102,413,51,59,818,239,581,0.023,0.731,0.247,0.9994,0,0,0,0,0,0,107.0,20,0,2,12,12,29,1,0,65,0,56,13,6,7,16,114,76,39,0,12,7,0,0,1,0,7,5,2,0,3,24,49,0,9,15,15,1,1,3,3,0,9,3,2,23,27,68,54,4,36,17,1,0,2,41,23,0,5,9,297,47,4,0.0,0.0,0.12502317386938358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043561789541939504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059885793001520325,0.0,0.0,0.0,0.0,0.0,0.14149455307529504,0.0,0.0,0.0,0.0,0.0,0.4269254814310127,0.0,0.0,0.2616424388058238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21554023842145265,0.10229056014052264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042309853359905884,0.0,0.0,0.0,0.0,0.06266123570403148,0.0,0.0,0.0,0.0,0.0,0.07017265417191003,0.05854805699198869,0.05448789332550826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056937893536231625,0.0,0.0,0.035204725105250134,0.0,0.0,0.0,0.0,0.0,0.2262310931594959,0.031295612951343484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057815048918987776,0.0,0.042759362501567116,0.12988997130542693,0.0,0.27911274465539004,0.0,0.0,0.12911124796869458,0.0,0.4527638229947253,0.0,0.0,0.0,0.0,0.04749836204070595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06821991882126112,0.30385257694457124,0.14615749969699968,0.0,0.0,0.0,0.0,0.0,0.08881981484394487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07175987223526667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05470537400593256,0.12186808201915908,0.0,0.0,0.0,0.0,0.058316202036484015,0.06682669908878099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09632762587181984,0.0,0.0,0.0,0.0,0.0,0.0,0.08209184784058941,0.06293688066480979,0.05085507515052285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13337374238801955,0.2311624716072201,0.0,0.0,0.052854744213760185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BrownBaron2,2020/01/29,"Meditation: enriching or robbing life? Hi guys, I have been meditating for about 8 months, based on the instructions of sam harris' waking up app and (a little bit of) TMI. The benefits i found are that I can certainly observe my emotions and intrusive thoughts more objectively, making me less prone to feel like a slave to my emotions or self created illusions. However, it feels like I am resisting my inner world in some sense too. Life has become only about ""this moment"", trying to be present and notice sensations all the time, whilst not honoring the subjective experience of this moment. The epicness of life (experiences, emotions, passion, purpose and dreams) has been replaced by something mechanical and bland . My memories, dreams and personality seem ""insignificant"" now and I can't really connect with those anymore. I decided to just go on and see if it would get better with time, but even talking to other people I feel more ""off"". The way I make them feel or they make me feel feels less personal. I am not connecting truly with them, because i am resisting a part of myself that feels very real and important. More true than returning to the breath or consciousness in the present moment (even though sam harris insists on the fact that the self is supposedly not real). How can I incorporate the benefits of meditation in my life, whilst not denying the inner world of emotions, passion, stories, memories, connection, dreams and experiences?",9.349904009034448,9.706879984189726,9.087896668548847,62.094081027668,59.43478260869565,12.920271033314512,40.60107284020327,12.28987398476788,5.534289892715981,1168,57,177,36,14,378,146,253,0.024,0.843,0.133,0.9765,1,0,1,0,0,0,43.0,0,0,3,2,9,10,0,0,15,0,15,8,2,4,4,48,31,18,0,2,11,0,7,2,0,1,4,0,0,5,9,13,0,0,12,3,0,1,5,0,0,0,4,8,22,10,29,25,9,27,0,0,1,2,10,13,0,7,14,125,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10365173060232552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06371194841313985,0.11542964699474208,0.0,0.0,0.0,0.09243585766644408,0.114104339723381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4702654710140529,0.0,0.0,0.0,0.13806358850108846,0.0,0.0,0.0,0.0,0.30670994015105546,0.0,0.0,0.3699248058574241,0.14933242028642746,0.0,0.0,0.0,0.0,0.0,0.11459633623498225,0.0,0.0,0.05460526617441935,0.0,0.059398818644220586,0.0,0.0,0.0,0.0,0.10348721496205836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952908041200881,0.10212242031777237,0.1047524316212168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20929560942107572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08342362809390748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11899209316435205,0.0,0.0,0.0,0.07948908387392642,0.0,0.0,0.0,0.1131805806291847,0.0,0.07245819468484534,0.1825185790946342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379240478358077,0.06695558899351038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08328567437858501,0.09514738862863993,0.2180658440339261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0804614786565825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08400595551814058,0.0,0.0,0.0,0.0,0.0,0.0,0.10268638276447738,0.08297398373196978,0.12188817303208264,0.0,0.0,0.0,0.0,0.0709594642918732,0.0,0.0,0.0,0.0,0.0,0.0,0.08623659828580299,0.0,0.08295989027086388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07424512678140525,0.0,0.0,0.0 meditation,RobbieBlair,2020/01/29,"How to let go of a need for control? **tl;dr:** Realized that I have a need for control that comes from an irrational place, but even recognizing that hasn't helped me let go. Is there anything you do that helps you on that front? \--- Maybe not an optimal place for this, but I can't think where else to put it. During meditation tonight, I had an epiphany: A lot of my stress and my ongoing ruminations come from a sense that ***I need*** things not to happen or to happen in a specific way. The most recent ruminations are work-related. I work at a hotel and the staff in charge of breakfast just didn't show up. Short version, when it was 20 minutes to breakfast, I tried my damndest to get everything prepped so that guests had something to get their day started. I feel like there are many stories I could tell myself about this. I could feel proud for managing to step in during a weird situation, or feel capable for what I'd done despite a lack of directions, or feel good that I prioritized guests when I could have just sat back and blamed someone else. I could feel all kinds of things that, at the least, wouldn't increase my stress. Instead, I find myself constantly ruminating about all the things I *need.* ***I need*** for other staff to not just bail on me. ***I need*** to have a list of phone numbers so I can get help when I *need it.* ***I need*** the GM to return my call, even if it's at 5am. ***I need*** to have some kind of checklist for doing this role. ***I need*** the management to take appropriate disciplinary action with this staff member who bailed on me. Etc., etc., etc. These are deep, gut feelings—things that I didn't recognize until my meditation—that feel fundamentally true. But when I unpackage them, I find a contradiction: Why do they feel like such pressing needs? Well, because I'm so overwhelmed by stress in the other areas of my life that I need to defuse situations like this that add so much to my stress. And why does this situation add so much stress? Well, because ***I need*** for them not to happen. A huge portion of the stress comes from the rumination and desire for control itself, not from the situation. I can imagine myself approaching this situation as something that *just happens,* that was weird and a bit stressful and oddly exciting, but that's *over when it's over.* Instead, I don't let them go. I hang on for dear life, because of these things I feel I *need.* You'd think that recognizing this contradiction would help the feeling/belief stop, but it doesn't. And I find myself at a loss for how I can *just let go.* I've never known how to do that. Are there any techniques or ideas you've used that have helped you on this sort of thing?",0.4289144639144665,2.7365048050193046,1.7786486486486517,92.4491995841996,101.33590733590736,5.0568458568458565,19.205821205821206,6.722251177534198,0.4850163944163946,2091,70,426,36,91,665,216,518,0.102,0.79,0.10800000000000001,0.7284,0,0,2,0,0,0,124.0,0,4,5,6,32,23,0,8,27,0,39,5,1,7,4,89,82,33,0,23,20,0,9,3,2,2,2,0,0,0,45,14,2,4,17,2,0,14,13,11,2,0,8,9,57,12,65,63,16,53,0,2,0,0,21,23,0,9,18,298,102,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0346720345361073,0.0,0.0,0.0,0.0,0.0,0.0,0.041956899133878366,0.0,0.0,0.0,0.0,0.039204867631034326,0.0,0.09324125579141576,0.0,0.0,0.0,0.0,0.0,0.0556631955336871,0.0,0.0,0.0,0.05206211550178067,0.0,0.0,0.0,0.0,0.13175903651976456,0.0,0.05509744484663586,0.1715544441367474,0.16283177854736292,0.0,0.0,0.0328815681954699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04461794273355122,0.05217608824912711,0.0,0.0,0.0,0.0,0.08518404498216167,0.0,0.0,0.0,0.17058764888056793,0.06735116772463881,0.0,0.0,0.0,0.045822673013159655,0.0,0.0,0.0,0.20623927539725265,0.07284840988584139,0.0,0.0,0.13980005932220682,0.0,0.0,0.0,0.0,0.0,0.07991379510028171,0.0,0.11590542707415614,0.04276439869357857,0.0,0.0,0.0,0.0,0.1803459973658013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087324996874198,0.0,0.0,0.0,0.0,0.0,0.0,0.05755666616843257,0.0,0.0,0.0,0.0,0.0,0.10618755244048997,0.0,0.0,0.0,0.0,0.0,0.2085453916695911,0.07202543658235687,0.0747271348000721,0.0,0.0,0.0,0.0,0.0,0.0,0.043346231578372835,0.0,0.0,0.0,0.05169151242810992,0.0512220036064114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496073394975057,0.5292736622993165,0.039323326533897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10653844071898767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05125472586697658,0.0,0.0,0.0,0.0,0.0,0.0,0.05034224254402636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865503990699186,0.0,0.0,0.04320003081655895,0.07850258860002339,0.0,0.0,0.036087951458902014,0.0,0.0,0.042626340681787285,0.4088277494336025,0.0,0.0,0.0,0.0,0.0,0.0,0.038334912386846116,0.0,0.0445637621467976,0.0,0.0,0.0,0.16936321741192278,0.06533917484545691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034615953656273346,0.0,0.0,0.0,0.0,0.04403528757558487,0.0,0.0,0.0,0.040470087332305824,0.0,0.0,0.091684561744468,0.0,0.0920133548313436,0.0,0.0,0.0,0.0,0.0742364154313125,0.0,0.0,0.036218789044093806,0.0,0.0,0.0 meditation,cell_shenanigans,2020/01/29,"Isn't being ego-less like being stomach-less? (Impossible?) So despite all of the wishing and striving and growing, etc., I will wake up tomorrow being ""me."" I will have hungers and aches and needs and wants and I can't prevent that. I can recognize that I'm not my stomach, though. And I can work with it. I can feed it when it's hungry, and also cut it off when I know I'm supposed to be full. Sometimes the body wants to keep eating, but I know in 20 minutes, I'll be full. So i can work with it. And I can, hopefully, allow it to cooperate with me. If i tyranize my stomach, though, it will eventually tyranize me. If I diet too hard, it drives me towards binge eating. Isn't the ego similar? I will have one no matter what. I have to live with myself and hopefully be friends with myself. If I'm going to be friendly, I'm going to have to recognize that i have an ego. And that it needs to be fed every once in a while too. And if I do a good job of feeding it, I can maintain it at a good, healthy level. It will trust that I will look after it, and it won't make it's own demands. Does that make sense? Or nah?",0.93753466872111,2.668318423728813,3.093636363636364,91.98919106317413,80.86440677966101,5.81633281972265,23.43913713405239,6.782984794422108,0.6172016949152543,852,30,194,9,22,290,109,236,0.05,0.785,0.165,0.9847,1,0,0,0,0,0,43.0,0,0,0,2,9,9,1,0,7,0,30,11,4,3,1,41,50,27,0,11,7,0,1,1,2,7,0,0,0,0,22,18,7,2,2,0,0,4,6,1,0,1,1,2,26,8,22,34,5,18,0,0,1,0,2,9,0,7,6,144,48,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12647885437462805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17567782676523822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1384050866494641,0.0,0.0,0.0,0.0,0.3236701312373469,0.0,0.0,0.0,0.0,0.1763879198826535,0.0,0.0,0.13325489301306756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443848775600506,0.0,0.0,0.0,0.17976961391004198,0.265310767107432,0.0,0.0,0.0,0.0,0.0,0.0,0.14167845658108905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31417305834699283,0.0,0.0,0.0,0.0,0.0,0.0,0.1569473598386279,0.1405780516568022,0.0,0.0,0.1738389447533791,0.0,0.0,0.0,0.0,0.0,0.0,0.0772679848316782,0.0,0.13965636622393673,0.0,0.13281284374789604,0.0,0.0,0.0,0.0,0.0,0.2111433176477525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345442297868956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16843305356871868,0.1071719191482742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642225527853404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31077876302486035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865713116605127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18187383558613324,0.0,0.0,0.2302817405023515,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SamX1962,2020/01/29,"Why do you meditate? Hi All, I have been meditating on and off for years now but find that after the first few weeks, my motivation/ drive to meditate goes down hill. Like if go from 1 hour twice a day to days without meditation until I eventually give it up. Even though I logically and experientially understand the benefits of meditation daily I just cant keep up the practice. So I guess I'm interested in reading the benefits experienced by others and how they practice consistently. As everyone else here, I wanna stick to it until it becomes effortless but just dont know. Thanks.",5.1980555555555545,7.485158990740743,7.1177777777777775,65.40500000000003,70.2037037037037,11.096296296296297,32.37037037037037,10.980518767755715,4.397048148148148,473,22,80,17,9,165,83,108,0.027999999999999997,0.843,0.128,0.8976,0,0,0,0,0,0,11.0,0,1,1,2,8,5,0,0,5,0,5,0,0,2,1,19,13,12,0,2,6,0,0,1,0,0,0,0,0,0,5,3,0,1,5,1,0,2,3,0,0,2,1,1,9,5,19,12,2,18,0,0,0,0,4,6,0,2,11,61,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512698771126456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934537101727629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26664316315528125,0.0,0.0,0.0,0.1900576479422809,0.0,0.0,0.0,0.0,0.15026997751270768,0.0,0.0,0.21739811282700716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079424651453918,0.1935221669309316,0.0,0.0,0.0,0.0,0.0,0.21825089107052534,0.12930069743737047,0.0,0.0,0.0,0.2506308638505454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240541580215448,0.0,0.0,0.0,0.0,0.0,0.0,0.2022237209977771,0.0,0.0,0.12503501737304912,0.0,0.0,0.0,0.0,0.0,0.0,0.11115120193021748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22757424527868225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946310579728167,0.0,0.0,0.0,0.0,0.2235300501226311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23684872054444234,0.0,0.0,0.0,0.0,0.0,0.0,0.1824969462302369,0.0,0.0,0.0,0.2052948037650218,0.0,0.0,0.21931410193210388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651070476731035 meditation,SimulatedAnnealing,2020/01/29,"Difficulty meditating in the train I have an incredibly difficult time not dozing off and maintaining focused on the breath during my morning meditation in the train. I think it has to do with the continuous movement. Otherwise, when meditating in a still place like at home, I do not experience this problem. Anybody else's had a similar experience?",7.021000000000001,9.760879100000004,8.560000000000002,55.065,66.33333333333334,12.8,40.33333333333333,11.979248473330829,6.4417333333333335,286,17,41,12,5,99,47,60,0.133,0.785,0.08199999999999999,-0.4970000000000001,0,0,0,0,0,0,6.0,0,0,0,0,2,3,0,0,7,0,5,1,1,0,0,6,6,2,0,1,2,0,0,1,0,0,0,0,1,0,2,2,0,0,1,0,0,1,2,2,0,0,1,0,4,1,8,5,0,12,0,0,0,0,0,7,0,0,5,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275929350725768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6462078072732391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33132513631949256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16137145394068994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3451008082685204,0.0,0.0,0.0,0.0,0.0,0.0,0.31605946072526564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637838227682973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21164756963395898,0.0,0.0,0.19260483289719416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,olafbond,2020/01/29,"I need an advice Hi. I'm currently practicing the Waking Up introductionary course exercise #44. There is a pattern in my meditative state. Once I try to 'expand my consciousness', I feel a distinct feeling of a pleasant vertigo like I'm slightly drunk. It's in the center of my head. The best part of it is I can stop it any moment just by opening my eyes or being distracted by a side thought. Of course, I try to observe the feeling, but it has a tendency to become more firm. I just wonder whether I'm on the right track or just loosing time. Thank you.",2.781545454545455,4.868487700000003,4.46909090909091,82.61363636363639,76.54545454545455,7.672727272727273,29.181818181818183,8.548686976883017,2.4084727272727275,437,20,84,9,10,147,72,110,0.046,0.804,0.149,0.8292,1,0,0,0,0,0,13.0,0,1,0,1,4,5,0,1,11,0,5,6,3,0,1,17,15,4,0,1,7,0,3,1,0,0,2,0,0,0,4,1,1,1,6,2,0,0,0,1,0,0,1,4,11,4,13,13,3,13,0,0,1,0,2,8,0,3,5,55,15,0,0.0,0.0,0.0,0.0,0.0,0.2409033156286082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676468029321811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722696852542446,0.0,0.0,0.25871486026608825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739543513453805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253007808683515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12044063185339242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18279663494937967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625431922549101,0.0,0.0,0.0,0.0,0.0,0.2669646998591657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21053269738779207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20610759742286305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269689249787605,0.0,0.0,0.0,0.0,0.0,0.19571488801333053,0.14375186692363234,0.0,0.0,0.0,0.0,0.3347512794427618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673479980774061,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,la_muse_,2020/01/29,"Questions about pleasure in the body So during my sit today I began as I usually do by just focusing on the breath and the sensations at my nose. Then at about 30 minutes in I notice that my breath has gotten so shallow that it has almost no sensation at all. As this happens I have a gradual build up of what I can only describe as pleasurable energy spread throughout my entire body with waves of this energy coursing to my head. I shifted my focus to this energy as there were really no more sensations of the breath, however within 20 seconds it began to die down and I lost concentration. So my question is, is there a name for this phenomena and how should I go about dealing with it? Should I try to bring my attention back to the breath or should I focus on the sensations of this energy or what? Thanks all for taking the time to read.",8.0365,6.6760552787878815,8.616174242424247,70.0242613636364,62.87878787878788,12.371212121212125,35.17045454545455,11.45678717892309,4.016045454545454,671,24,123,17,8,226,92,165,0.059000000000000004,0.8320000000000001,0.11,0.8292,1,0,0,0,0,0,9.0,0,0,0,1,11,4,0,0,9,0,11,8,8,1,2,19,20,14,1,3,3,0,0,0,0,3,0,0,0,0,12,5,0,0,3,1,0,2,2,1,0,1,5,1,18,3,32,12,3,20,0,1,0,0,4,10,0,5,7,102,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016890556429029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487649139270826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4474555979829832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076510787491746,0.0,0.0,0.20903803559034093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446936926021402,0.0,0.0,0.0,0.0,0.0,0.17811152668338326,0.0,0.0,0.0,0.2067109512916924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21986938544831328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293134806781431,0.0,0.0,0.0,0.15318596399401513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512640908842399,0.0,0.2014705321256136,0.0,0.12903226386437558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15143978508479305,0.0,0.0,0.18543681572571666,0.0,0.0,0.0,0.0,0.0,0.0,0.11744730455695587,0.0,0.19091884177409002,0.0,0.0,0.13674826041887506,0.0,0.0,0.0,0.0,0.0,0.22183129689460865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SaltySovereign,2020/01/29,"Meditation makes me tired So I heard that meditation helps people to focus more and learn things faster. For example, only needing to read a page in a textbook once to understand what it is saying. So a couple of days ago I just started to do a 20 minute meditation session before study, but have come to th3 conclusion one of the adverse side effects is I get very sleepy afterwards. For context, I do the 20-minute focus exercises available on headspace in a lying down position. (Writing this out gives me the feeling my lying down might be the issue) I sleep about 8 hours so I don't think that is the problem.. Any thoughts on how I can stop this?",4.445645161290322,6.375728403225808,5.137935483870969,80.31190322580649,71.41935483870971,7.863225806451613,30.94838709677419,8.548686976883017,2.529570322580646,518,23,94,9,10,167,88,124,0.139,0.8320000000000001,0.028999999999999998,-0.9398,0,0,0,0,0,0,13.0,0,0,0,2,6,2,0,0,10,0,10,3,1,3,0,19,21,6,0,2,2,0,1,0,0,1,2,2,0,0,7,3,0,1,7,2,0,1,1,2,0,1,2,3,10,0,17,17,2,16,0,0,0,0,5,8,0,1,7,63,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.18728303300781088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436746232203896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797799372173487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18199518412208804,0.0,0.0,0.0,0.0,0.23377238450251386,0.0,0.1362552554122509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10682726937717082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1103827580811804,0.20267476522452849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161355187931668,0.0,0.0,0.0,0.2080638647194445,0.0,0.0,0.0,0.0,0.22051678964730428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14102807440089354,0.0,0.0,0.0,0.0,0.0,0.0,0.2241299776176072,0.0,0.0,0.0,0.0,0.0,0.15665814792144656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22500157215382086,0.14316578479215009,0.16068458099487656,0.0,0.0,0.0,0.0,0.0,0.14647186865363546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20216217397628988,0.0,0.0,0.0,0.0,0.2113327304496634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16801480233662844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21142813696362844,0.0,0.0,0.0,0.0,0.0,0.14954192616686224,0.0,0.0,0.17663582534627184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403620916661839,0.13537684553348026,0.0,0.1677291919805427,0.0,0.24283017205814186,0.0,0.0,0.0,0.0,0.0,0.0,0.21994530512392316,0.0,0.0,0.0,0.1743244605002047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sha_la,2020/01/29,Body felt flat I meditated to an ummm chant meditation today and I felt as if my body was flat. I could hardly tell the difference in height from my head all the way down to my feet. I was also slightly swaying my shoulders back and forth. What does this mean?,3.6382692307692284,5.103433211538466,4.6838461538461535,84.63615384615386,72.65384615384616,7.507692307692308,24.538461538461537,8.07648339933343,1.2703307692307697,205,6,42,3,4,67,39,52,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,3,0,3,5,5,0,1,8,6,5,0,2,1,0,3,0,0,0,0,0,0,0,2,2,0,0,3,0,0,0,0,0,0,0,4,3,8,0,6,1,1,6,0,0,0,0,1,3,0,1,2,28,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901713815825488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182856220985718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5282921828246243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18986675303798592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24845405477359425,0.0,0.0,0.20810345473417696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566573256651017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130252362082884,0.0,0.24405500828217555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25903773762915183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20785074995685712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254099224992126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18875735794321274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kevtron,2020/01/29,"I've been meditating for a bit over a year, almost daily, and can't tell if I'm wasting my time... At first I didn't really want to post this, as it feels a bit just complany... but I really want meditation to work, so it's frustrating that it feels that it isn't. I started meditating at the beginning of last year, using a guided meditation app. I do from 10 to 20 minutes first thing in the morning, and have missed only a couple handfulls of days in the last year total. I understand that it's very difficult to shut up the monkey mind, but I feel lucky if I get one or two 'shots' of actual mindfulness in a full session. In life in general I don't know if I feel any more mindful, or less judgemental; which is really the goal here. Because of this, sometimes even during a session, I catch myself thinking that I'm wasting my time. Yet I know that it works for some. I have a couple friends who have done retreats and are overall very happy with what they've learned; I've also seen a lot of the data posted here and elsewhere of the substantive effects possible. So I know it *can* work... I'm not sure what I'm specifically looking for with this post... but I really *want* this to work, and have put in a bit of time already, so any (even simple) guidance would be appreciated.",3.6783329920131074,4.913486003891052,5.296158099528982,81.18361048535738,72.22957198443582,8.523366782715545,27.92320294900676,8.99025400887824,2.2022420233463045,1001,37,201,20,19,340,135,257,0.087,0.841,0.07200000000000001,0.0803,0,0,0,0,0,0,41.0,0,0,0,8,10,7,1,0,17,0,16,1,0,2,2,43,39,18,0,7,10,0,5,0,1,1,1,0,0,0,21,7,0,0,11,0,0,2,5,3,0,4,4,7,17,4,29,33,9,31,0,1,2,0,3,12,0,9,14,134,38,8,0.0,0.0,0.09914875113697567,0.0,0.0,0.0,0.0,0.0,0.1017395782447266,0.0,0.112120169977966,0.08125096419597813,0.0,0.0,0.0,0.13818548663265878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061935545837664675,0.0,0.0,0.0,0.0,0.0,0.3327687226289448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248410330904732,0.0,0.06552478911504482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10397396982553388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13421412979983646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20549179630529948,0.0,0.0,0.0,0.0,0.1728449665164634,0.0,0.0,0.07849733868499296,0.0,0.05308277411629324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10815706054549012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16751316193361462,0.16563813971029076,0.0,0.0,0.0,0.0,0.07176439266707736,0.0,0.0,0.0,0.0,0.08531996645196584,0.0,0.0,0.08637826110422796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077667207303664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06884804427258867,0.07727278666700121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11454082197289142,0.2919194661047101,0.0,0.0,0.0,0.0,0.102137923702975,0.0,0.0,0.0,0.0,0.260354991770438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10048682940663846,0.0,0.07191431366294468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09575854293566846,0.0,0.0,0.0,0.08880449677714042,0.0,0.0,0.0,0.06749975572205605,0.06510236414590237,0.0,0.0,0.17773457057720793,0.0,0.0,0.0,0.0,0.0,0.0,0.09925024590564334,0.10577111093062072,0.0,0.08775137836668248,0.0,0.16766433672315958,0.17978221385715612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958694328005785,0.0,0.0,0.07217504043628621,0.0,0.0,0.19628478428143534 meditation,AssRegMgr,2020/01/29,"Drifting asleep when I meditate. Question from a newbie. So I fall asleep a lot when I meditate. Although I enjoy the feeling of drifting in and out of sleep while meditating, I want to get the most out of it. I know I fall asleep for two reasons: 1-I work graveyard and don’t get enough sleep. 2- I sit in a very comfortable chair when I meditate. Here’s the question - is falling asleep counter productive? Should I find a less comfortable place to sit to avoid this? Thanks!",2.5810989010989007,5.242615516483519,3.1304285714285736,88.82707142857143,80.64835164835166,6.716923076923077,27.78131868131868,7.908726449838941,1.9347617582417589,376,17,73,7,10,117,56,91,0.067,0.74,0.193,0.9045,0,1,0,0,0,0,14.0,0,0,0,1,5,5,0,1,7,0,3,6,6,1,0,15,9,8,0,2,0,0,1,0,0,1,0,0,0,0,2,4,0,1,6,0,0,5,1,1,0,1,0,1,10,4,12,8,4,16,0,0,0,0,2,5,0,4,4,48,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382417911477804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11658377847124295,0.0,0.0,0.0,0.210737993396498,0.0,0.0,0.0,0.0,0.0,0.24092797822521586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267159579312921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960234761361476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24089793658418895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165852551970576,0.0,0.0,0.0,0.0,0.2370657006368944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4614756368119399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21227907717384167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252346592890532,0.0,0.0,0.0,0.0,0.19024547199947392,0.13599692815150946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167858654361013,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anthracite98,2020/01/29,"Trouble with sexual fantasies Hi everyone, I'm finding it really difficult not to identify with my sexual urges/fantasies and bring awareness to them when all I really want to do is submit to them and get lost in a lustful haze. After paying more attention to what's going on inside of my body, I'm more sensitive to the pleasurable sensations that arise as a result of sexual fantasies. So it's harder to stop. That being said, the actual yearning itself is not pleasurable - it's quite paradoxical. I don't really know why I'm posting this, as I know the answer is to accept these feelings and bring awareness to them but it's just so hard when all I want to do is think about sexy people doing sexy things. Does anyone else struggle with this? What do you do to lessen the grip that horniness has on your awareness? Thanks :-)",7.111891701828412,7.186890259493673,7.612362869198314,71.75408579465544,64.12658227848101,11.072855133614633,32.11251758087201,10.746095033038511,3.5484534458509147,663,23,114,16,9,219,91,158,0.073,0.765,0.161,0.9408,0,0,0,0,0,0,16.0,0,2,3,2,6,9,0,1,6,0,12,2,1,1,2,25,28,10,0,3,4,0,3,0,0,0,0,1,0,0,14,6,0,1,8,2,1,3,3,5,0,0,2,4,11,4,23,25,4,11,0,2,0,1,7,3,0,0,4,81,25,1,0.0,0.0,0.1999652702383264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327974869567808,0.2099573123646981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276118541969123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793205151875338,0.0,0.0,0.0,0.0,0.0,0.1711782961753726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19580289953272528,0.0,0.0,0.0,0.0,0.10361003570075257,0.0,0.0,0.0,0.18728652738512785,0.0,0.0,0.0,0.0,0.0,0.10705844652042276,0.0,0.11645662945559662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835615615012795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252293603325732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22368645616957686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206068945540454,0.0,0.0,0.0,0.0,0.0,0.19624975691595611,0.0,0.0,0.0,0.0,0.0,0.0,0.2179499167659504,0.0,0.0,0.3938170351889889,0.0,0.0,0.0,0.0,0.0,0.1949189354275015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713162217555486,0.0,0.21421928183498226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18865611539541705,0.0,0.0,0.1361349158632849,0.1312998065059278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417256802917265,0.0,0.0,0.0,0.0,0.0,0.18490187110400452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blaike3,2020/01/30,"Re-awakening Your Creative Passion ***We don’t stop playing because we grow old. We grow old because we stop playing.*** Most kids are happy. They seem to have everything figured out. They learn easily, and they seem to have unreasonable amounts of energy. They barely have time to eat. Everything that does not constitute play will not fit into a kid’s schedule. Sleep included. They hate sleep. &#x200B; ***How did we lose those superpowers with age?*** With puberty, sex and partnership came into the picture. With the sexual hierarchy you started comparing yourself with others. As your fragile ego was born, expectations of performance took shape. Ever since, the activities that excite you have become fewer, and your ability to pick up new skills has declined. You have lost your creative passion, and your focus has shifted toward comfort, sensory pleasures and egotistical desires. &#x200B; ***Right now, the sense of inferiority gets you unexcited.*** Everyone likes to feel gifted, capable and talented. This feeling is what we have to look for, as it is the root of all creative passions. * We must meditate on the feeling of pure talent and accomplishment. We can model our predecessors, but we must never compare ourselves to them. * We must focus on our craft and detach from egotistical notions. In all we do, we must maintain our beginner’s mind — the mind of a child. * In our practice, we must focus on growth and development. We must deploy discipline in such a way that our development is quick. * With progress, we can look to the people who are inferior to us; affirming our own capabilities. Follow these steps, and soon enough creative mastery will be at your doorstep. Soon, you will have everything figured out. You will live passionately and seem to have unreasonable amounts of energy. You will barely sleep. Once again, you will be overly excited to get out of bed in the morning.",3.6372222222222206,6.816173462962965,4.340740740740742,74.62833333333334,92.14814814814815,7.46172839506173,29.14814814814815,8.10692912299908,3.2982,1518,75,226,41,54,483,181,324,0.059000000000000004,0.78,0.162,0.9849,1,0,0,0,0,0,79.0,22,14,6,6,8,20,1,0,12,0,35,9,3,3,11,71,51,15,0,8,3,0,4,1,0,12,0,0,1,3,10,37,1,3,9,3,0,7,4,5,0,0,5,6,42,15,44,32,7,45,0,4,2,5,46,19,0,4,19,171,52,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413069789691199,0.2706179094374612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13576239166599025,0.12298324988861276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736087007364796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744782873163717,0.0,0.0,0.0,0.0,0.11394433643268714,0.0,0.0,0.0,0.1150598573325128,0.0,0.0,0.10072730121351137,0.0,0.10640482155021956,0.3002370605797399,0.0,0.0,0.0,0.16891385243824553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11635716247956172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185398547524346,0.0,0.10994036717076357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054402605674357785,0.0,0.0983288258150567,0.0,0.18702091901702192,0.12457816780254563,0.1215575331556662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22487434593735334,0.0,0.0,0.0,0.0,0.0,0.08588412092680198,0.10754770366093652,0.0,0.0,0.0,0.0,0.0,0.23369744334363746,0.11858982754355812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07719978788300373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09509687172256676,0.0,0.0,0.0,0.0,0.0,0.3041212212794341,0.0,0.0,0.0,0.09211430713921273,0.0,0.3343073480824126,0.0,0.0,0.0,0.0,0.0,0.07881789920354805,0.0,0.0,0.1861961395674872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0649322077678792,0.0,0.0,0.0,0.1237199057910368,0.0,0.0,0.0,0.0,0.13394679108442106,0.0,0.0,0.0,0.0,0.08838870412882997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706179094374612,0.0 meditation,OmariZi,2020/01/30,"Yawning while meditating Hi there. I'm relatively new to meditation. Doing 10 minutes daily since the start of the year. Mostly following the guidance of the book ""The Mind Illuminated"", plus bits of advice / second-hand experience from my partner and mother, who've done a bit more than I have. My main motivation is to have more calmness as part of my emotional foundation. I've found that I yawn quite a lot throughout every meditation session I've done so far. I've experimented with different times of day and with keeping my eyes open and my gaze just lowered instead, but none of that made any difference. I find it distracts me and jolts me out of the breath focus I had. It also creates more distracting sensations such as tears running down my cheeks which I tend to want to wipe away, so also distracts me from my ""normal"" breath focus. Has anyone had similar experiences and do you have any ideas for trying to reduce this or change how I think about it? Thanks!",7.135651515151515,7.8377729388888895,7.442929292929296,70.84590909090913,64.05555555555556,10.323232323232324,33.58585858585859,10.230975488527342,3.487888888888888,779,31,134,17,11,254,121,180,0.07,0.856,0.073,-0.2698,2,0,0,0,0,0,21.0,0,1,0,2,10,5,0,3,8,0,11,6,4,3,0,26,21,16,0,2,3,1,0,0,1,0,2,0,0,1,7,10,0,1,5,1,0,2,1,3,0,0,6,1,17,2,25,15,10,13,0,0,1,0,4,5,0,3,6,93,24,3,0.0,0.0,0.0,0.0,0.0,0.14235206694735644,0.0,0.0,0.0,0.0,0.0,0.2329927236709784,0.0,0.0,0.0,0.1981281897448328,0.0,0.0,0.0,0.0,0.10185944938290416,0.0,0.0,0.0,0.0,0.0,0.13686659524660524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180790603740635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410498891110966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09394841793542967,0.0,0.0,0.0,0.0,0.3043990449407888,0.0,0.0,0.0,0.2981525039149553,0.0,0.0,0.0,0.0,0.0,0.16386493220715967,0.0,0.0,0.0,0.0,0.0,0.122737593644063,0.0,0.0,0.42749473774240015,0.0,0.0,0.0,0.0,0.0,0.0,0.1331444445565304,0.0,0.0,0.15972527881191675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644495084911091,0.0,0.0,0.0,0.12948276336715578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12384779996022008,0.0,0.1378413456716712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14709037040941952,0.0,0.0,0.0,0.0,0.0,0.0,0.14069396402003664,0.0,0.0,0.14273071357550188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577519874633883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494344955882206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050398635412525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310961831076906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341181026057624,0.0,0.0,0.0,0.0933427516206907,0.0,0.0,0.08494434927441191,0.0,0.0,0.0,0.0,0.09890386194479243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859229755787738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938100180460501 meditation,tilthagrave,2020/01/30,"Repressed Emotions, Thoughts and Realizations Coming up after Starting Meditation So I’ve been practicing transcendental meditation every morning and night for about 10-20mins pretty consistently recently. I’ve noticed throughout the day a lot of baggage and suppressed emotions, thoughts and overall realizations about my life are coming up. It’s kinda overwhelming but I know that it’s for the better and it’ll help me grow as a person. I’m at a point in my life where I’m trying to heal and grow and become the best version of myself I can be. Just wondering if anyone else has dealt with this and has any advice to not get too overwhelmed, or any advice on how to allow change and growth to unfold more naturally? Thanks 🙏",6.2202255639097785,8.190766248120301,6.454142857142857,72.47835714285719,66.96992481203007,8.62827067669173,32.096992481202996,9.120678840339163,3.0759780451127816,593,25,94,11,10,190,93,133,0.021,0.7959999999999999,0.183,0.9762,0,0,0,0,0,0,9.0,0,0,0,2,7,6,0,3,6,0,7,3,0,2,0,27,18,15,0,1,5,0,0,0,0,1,3,0,0,1,5,12,0,2,4,0,0,5,1,3,0,0,3,0,6,3,18,13,4,17,0,2,0,0,2,7,0,5,5,62,11,0,0.0,0.0,0.0,0.0,0.0,0.3240431342580399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22550455699926714,0.0,0.0,0.0,0.0,0.11593388118502268,0.16988560021357596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18311728492199744,0.0,0.0,0.17400087246827076,0.14663999870056316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753984493601475,0.2856506072648409,0.0,0.0,0.0,0.0,0.0,0.0,0.1069297427821656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850781028658302,0.3730139460990477,0.0,0.0,0.0,0.0,0.0,0.13969686351804125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662564899603417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11113480086407512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09112143948422084,0.0,0.0,0.0,0.0,0.0,0.2342242730559809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14096047261791353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15559564664855238,0.0,0.0,0.18876874004850805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14477349416633264,0.0,0.0,0.15673819581993734,0.0,0.0,0.16868208537466214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16371126262316651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173567922337508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526498745718413,0.0,0.0,0.0,0.0,0.0,0.2632594141235204,0.0,0.0,0.0,0.0,0.0,0.1125699053834855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17980716248873246,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GurkanG,2020/01/30,"Trying to get into meditation and mindfulness. But feeling very weird during it I just tried the Headspace app and their intro course. I've used it for four days now and every time it feels very weird after I close my eyes. I feel ""misaligned"" (I don't know another word to describe it). But when I close my eyes it really feels like I'm pushed a few centimeters behind where my body is and to the right, Not only that I'm also kind of twisted/feels like I'm tilting my head. But I'm sitting up very straight and no head tilting. This feeling is really creeping me out. And I'm wondering if this is common? Is there something wrong with how I'm doing it?",3.6175,4.987151810606062,4.576181818181818,85.76427272727273,72.56060606060606,7.40121212121212,26.078787878787878,7.908726449838941,1.4521915151515152,517,17,104,7,10,168,82,132,0.07400000000000001,0.841,0.086,0.1431,0,0,1,0,0,0,15.0,0,0,1,0,8,6,0,0,3,0,6,5,5,2,0,28,21,13,0,1,6,0,5,2,0,0,0,0,0,0,9,11,0,0,7,0,0,1,3,3,0,1,0,7,11,3,11,21,1,16,0,0,2,0,1,8,0,2,8,61,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945432917233368,0.0,0.0,0.0,0.0,0.1697439199635779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17981073063000094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043983625669594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13638977732073945,0.0,0.0,0.0,0.0,0.0,0.4911043746562178,0.23129233564767496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08457493374794202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322684739985779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16857174411328074,0.08896429402506298,0.0,0.0,0.0,0.0,0.0,0.0,0.15817150135239547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16345132954410194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12311603757864885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20740726673111184,0.0,0.0,0.0,0.0,0.13824351598442178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462212353118847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09439276539663988,0.0,0.0,0.0,0.0,0.21981000777855653,0.0,0.0,0.0,0.0,0.1398112124922798,0.0,0.4007006153970406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17555053302499582,0.0,0.0,0.0,0.0,0.17698893436693344,0.0,0.0 meditation,NoChillDantes,2020/01/30,"Uncomfortable feeling of intense energy @ third eye/forehead So I can meditate and focus on my third eye and it starts to feel like an uncomfortable energy is gathering there. It's a very anxious energy. So the problem comes when I start to feel this same sensation while I'm at work on computers. It doesn't happen with my home computer. I think it may have something to do with the flourescent lights in the office? Maybe it has something to do with work being technically more stressful. Perhaps there is meditation work that can help me take control of this sensation? It is very distracting and I can't keep my thoughts straight with the feelings of anxiety. Another way I can feel this sensation is if somebody else say holds a finger right in front of my eye, and my body is trying to pull away from the finger so as not to get poked. I wonder if this is a common thing.",3.935588822355289,6.258155293413175,4.791520958083833,80.53945708582837,73.91017964071857,8.525189620758482,28.498602794411177,9.21078282632365,2.7021819560878244,702,29,128,17,15,227,99,167,0.10800000000000001,0.799,0.094,-0.6616,0,0,2,0,0,0,13.0,0,0,0,4,6,4,0,2,9,0,17,5,5,1,0,26,33,12,0,3,3,0,7,1,0,1,0,1,1,0,12,9,0,3,8,0,0,3,3,3,0,2,1,11,12,1,22,30,2,17,0,0,2,0,3,8,0,4,6,90,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791359425725608,0.12250143911286833,0.1809049055002588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15045038738319502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778718558672688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794054946001436,0.0,0.0,0.17960297002460626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13377071827976686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4048407188982173,0.11439917085421998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08366297368844451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160523611878367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10733389046224988,0.0,0.160626629073792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14233372192049434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07823297973454947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608752957339214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532258201932058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13675285486917893,0.0,0.1273443265190084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465566800929739,0.0,0.0,0.22668616823319945,0.0,0.0,0.0,0.18343200874525264,0.0,0.0,0.0,0.0,0.0,0.0,0.12040021734713835,0.0,0.0,0.0,0.0,0.0,0.10638536476219028,0.1026068714242718,0.0,0.12712785238734398,0.0,0.0,0.0,0.0,0.0,0.10871991311303657,0.0,0.0,0.0,0.0,0.0,0.0,0.2642532766096461,0.0,0.12710625921605687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736575953962248,0.3497365715671784,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pencilpupa,2020/01/30,"Started meditating today and it’s Awesome Started today after 3 months of the worst mental struggles i had. My session was like 2 hours but it only felt like 2minutes maybe. My mind and body became one with nature I never experience something like that. I‘m so happy right now I felt a need to share my experience. :)",2.044896421845575,4.899480457627122,3.766666666666669,79.73365348399247,91.8813559322034,4.656120527306968,23.504708097928443,6.42735559955562,1.1863431261770243,253,10,40,3,9,84,47,59,0.059000000000000004,0.607,0.33399999999999996,0.9679,0,0,1,0,0,0,6.0,0,0,0,0,2,7,0,1,2,0,2,1,1,0,1,9,8,4,0,1,1,0,2,3,0,0,0,0,0,0,3,3,0,0,2,0,0,0,1,2,0,1,4,2,6,5,4,4,1,10,0,0,0,0,1,1,0,0,12,25,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142591087686199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773700404469023,0.0,0.0,0.0,0.0,0.3704124149122485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20533671941130646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995939352488508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28271131089023344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19378556162679014,0.0,0.0,0.0,0.1943893873168608,0.0,0.19476555193598727,0.0,0.153964253127175,0.0,0.0,0.14302669427974268,0.14876991099292078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307083557700036,0.14670277126566547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16472839203802592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14849739516152233,0.0,0.0,0.2730593670314108,0.0,0.0,0.0,0.0,0.2016522055451001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656774086192958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Myth6-,2020/01/30,"INCREDIBLE Breaking Habits Podcast which has constant ties to mindfulness/mediation Haven't been doing as good as I could be recently, but still not doing as bad as I once was. Needed some new perspective and insight because I started smoking weed again. When I was meditating twice daily, I noticed how easy it was to literally break any habit with ease. I stumbled upon this Podcast and Dr. Judd actually speaks on mindfulness/meditation (which I honestly wasn't surprised to hear at all) very frequently and I know a lot of you will take stuff away from this video. \*I'm not affiliated with any of these dudes in any way, just a great Pod.\* [Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast](https://www.youtube.com/watch?v=G-H0_BlN2ac)",7.016106870229006,9.275199503816797,6.3632748091603055,72.7736145038168,65.41221374045801,9.514809160305344,34.474045801526714,9.888512548439397,3.6842512977099218,609,28,99,14,10,187,98,131,0.049,0.7509999999999999,0.2,0.9706,0,0,0,0,0,0,35.0,0,1,0,0,5,7,0,0,2,0,12,2,0,1,1,17,18,10,0,2,4,0,0,0,0,1,2,2,0,0,7,5,0,0,2,1,1,0,4,2,0,1,5,2,9,5,17,10,3,17,0,0,0,0,3,5,0,2,8,62,16,0,0.0,0.0,0.19759715716483905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4130923335937561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19024229143185067,0.0,0.33813475585315145,0.12343360500898007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188154648866228,0.0,0.16166861920881045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698356758063642,0.0,0.22324156386907554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22821647302329695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11128102709717848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17214638247392314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501408261965134,0.0,0.19556227038142834,0.0,0.0,0.0,0.0,0.23053168821016995,0.0,0.21564101444393705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19993052738413591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332065483736622,0.0,0.16170560581205476,0.0,0.0,0.0,0.2317980609839829,0.0,0.0,0.0,0.0,0.15224429551432928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707218151772285,0.0,0.16072398635308804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sourowlshit,2020/01/30,"Guys I've been feeling mean the past couple days. it's a weird one and oh shit *mean* is a dirty, fascinating feeling. it envelops me like a small dark shadow and next thing i know my spine is tight, brow is furrowed and i'm slightly scowling, and a sort of light tunnel vision sets in. I think of saying unnecessarily rude and unprofessional comments to my coworkers, dog and SO. I haven't been doing my meditation practice lately, and procrastinating on shit and other frustrations seem to have accumulated and piled on to form this heaviness this week. I really think without the lessons meditation has taught me, I wouldn't have realized this feeling and been a mega-asshole to everything this week. it's been really great to try and just observe my emotions, good or bad. Mean is pretty yucky and i can push it away but UGH i suppose it'll keep trying to come back til i get my shit sorted lmao^i^need to go to yoga^fuck me",3.9804545454545455,6.365177045454548,4.992045454545455,78.8643181818182,74.0,7.809090909090909,27.47727272727273,8.660442795831766,2.2236318181818198,744,29,136,15,16,243,109,176,0.156,0.755,0.08900000000000001,-0.9313,1,0,0,0,1,0,20.0,0,0,0,1,4,11,5,0,7,0,16,4,4,0,0,34,32,16,0,1,4,0,4,1,0,2,0,1,0,1,11,13,0,2,12,0,0,3,3,8,0,1,5,6,16,3,16,25,1,17,0,0,0,0,3,5,3,4,9,84,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272079084952065,0.10862216090994367,0.11794830653260932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12168515570466015,0.0,0.0,0.0,0.0,0.1563042953298984,0.0,0.0911026412616251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890132545382182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269576474075152,0.0,0.0,0.0,0.21427972894509745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305949266460322,0.07380383810160443,0.0,0.08028274746691562,0.11848430250619685,0.0,0.15574243079279362,0.0,0.1398721074676074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12556062145409808,0.0,0.0,0.07763418854831856,0.0,0.1593502794024151,0.0,0.0,0.0,0.0,0.06901373350696806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616289016609258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15023429626651594,0.0,0.0,0.0,0.0,0.0,0.0,0.09572314178558704,0.0,0.0,0.0,0.0,0.0,0.13485106281090226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437147711320758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809927794982369,0.0,0.0,0.0,0.0,0.0,0.0,0.11233762850178088,0.0,0.0,0.0,0.1286000958901699,0.0,0.0,0.4350118509415519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384854364043826,0.1810306421789319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19181596139997864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22662455095854506,0.0,0.0,0.0,0.0,0.0,0.0,0.13617203163097305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MitchHanniganBlades,2020/01/30,"Seeing colors and rapid eye movement I'm relatively new to meditation. I've been on again off again for awhile but recently I've been recommitted and meditating daily for about two weeks. Today I was mediating and once I really settled in I began to see greenish yellow light moving around fluidly almost like a lava lamp. I just stayed focused and let it go. Then I could feel my eyes moving back and forth almost like how it would in REM sleep. Again, I just tried to let it happen but the sensation was alittle distracting. Once that passed I saw an orange light that covered my what would be field of vision if my eyes were open. After that I just returned to what what normally goes down when I meditate. When I opened my eyes 30 minutes have passed which is the longest I've ever meditated but it felt like 10 minutes. It's never happened to me before when meditating and I'm just curious if anybody else has something similar happen. Or if someone could offer some insight on this phenomenon. TL:DR saw trippy colors and had rapid eye movement during meditation",4.058578161822467,6.618465860696522,5.20842628960461,76.5630400628437,74.47263681592041,7.813668499607226,26.99685781618225,8.6894789155246,2.4133522388059707,862,33,144,18,19,284,125,201,0.013999999999999999,0.898,0.08800000000000001,0.9257,0,0,1,0,0,0,13.0,0,0,0,0,15,4,0,1,4,0,16,6,6,1,2,35,29,19,0,8,11,0,2,3,0,2,0,0,0,0,13,10,0,0,3,0,0,7,1,1,0,1,10,16,15,3,17,12,1,34,0,0,12,0,1,9,0,7,20,96,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862607690970808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724390214227665,0.0,0.0,0.0,0.10990944302806087,0.0,0.0,0.0,0.12162854159390153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22824653121953475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940521043176988,0.0,0.0,0.0,0.0,0.0,0.12929436218196472,0.0,0.0,0.0,0.0,0.0,0.0,0.07227305325563492,0.0,0.13724157714725851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08123417896433502,0.0,0.0,0.0,0.0,0.0,0.3791951609688245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923247702324769,0.0,0.2094948474831023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30383802693851714,0.0,0.0,0.11024153832188724,0.1380490848206157,0.0,0.0,0.14004754590669846,0.0,0.0,0.0,0.3044456851079973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156886320483243,0.0,0.1411326749237008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278039709226976,0.0,0.0,0.0,0.0,0.0,0.0,0.14303985388376386,0.0,0.12110974000801115,0.11003959853265212,0.0,0.0,0.0,0.15235142580425595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354872090286819,0.0,0.0,0.09704458696436097,0.0,0.13962831484165547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11465514018354378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20307615719819536,0.0,0.0,0.0 meditation,alialola9,2020/01/30,Free Month of Waking Up Meditation Course App You have been invited to experience the Waking Up app for free. The app is unlocked for one month. Enjoy. https://share.wakingup.com/2c2bad7c96c1,7.4562068965517225,11.538498068965525,4.1685517241379335,75.5066206896552,85.55172413793105,7.8372413793103455,23.04137931034483,8.238735603445708,2.6320013793103456,160,5,21,4,5,43,21,29,0.0,0.726,0.27399999999999997,0.8689,0,0,0,0,0,0,9.0,0,1,0,0,0,3,0,0,2,0,3,2,2,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,1,0,1,5,6,2,0,4,0,0,0,0,1,2,0,0,2,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.491282828023337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8017593935251714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34032786806775217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lemonky,2020/01/30,"My sense of awareness in scaring me I started meditating at a time when my mind had gone blank and numbed, I felt like i had no self awareness and thoughts never crossed my mind Fast forward to now I've done 24 sessions of guided meditation on Sam Harris' waking up app and I have a lot of thoughts and i realize that I am having them. This however is scary to me since I only got over my severe depression after my mind went blank and numb. I used to not be able to watch a lot of TV shows earlier because of my extremely poor attention span which only got better after my mind went blank and numb(it stopped wandering and it could stay in a place for hours on end) Now however when I am watching an episode of a TV Show i am constantly bombarded with thoughts which i actively realize I am having and getting annoyed over I am scared i might bring back my childhood creativity back with the cost of having poor attention and mental illnesses and not being able to concentrate well I tried searching for quite some time about this but i couldn't get an answer anywhere so here i am sharing my story with you guys in hopes of getting responses which explain to me what is happening with me",5.208146551724138,6.362390935344831,5.781379310344827,79.43905172413795,68.52586206896552,9.248275862068963,33.03448275862069,9.516144504307137,3.1125465517241384,955,43,178,20,16,309,132,232,0.10800000000000001,0.82,0.07200000000000001,-0.4849,2,0,0,0,0,0,5.0,0,1,1,2,10,11,1,2,8,0,20,4,1,1,1,41,38,14,0,3,3,0,1,1,0,1,3,0,0,2,8,14,0,1,10,4,3,6,5,6,1,0,12,3,32,5,32,21,3,36,0,1,2,0,6,12,0,5,20,127,40,1,0.2387941374524801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836179518185188,0.0,0.07278334489199019,0.0,0.0,0.0,0.0,0.10559700458848603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12902581470731228,0.0,0.0953288439499974,0.0,0.0,0.0,0.0,0.1028365203396719,0.0,0.0,0.0,0.0,0.0,0.0,0.12218465508378824,0.0,0.0,0.0,0.0,0.0,0.0,0.10575036396390923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463990993789792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18714012143154105,0.0,0.0,0.0,0.19098548598035325,0.0,0.0,0.11822186961938215,0.10558243355973924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858822956884038,0.11758206198736365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05833137680074685,0.0,0.0,0.0,0.0,0.0,0.0,0.20301423630293325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032416278578235,0.12666142175622605,0.4822280125408021,0.0,0.0,0.0,0.0,0.0,0.09208637999748408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18161370200855875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12474452444824576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699347946604586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390745895640258,0.0,0.0,0.0,0.12455718221459115,0.13488470263620672,0.0,0.09876648906560986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450985977777288,0.12726138897667955,0.0,0.0998212957019706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843638073599162,0.13924278188012562,0.0,0.0,0.0,0.0,0.08106277223568817,0.0,0.0,0.0,0.0,0.10312073220683184,0.0,0.0,0.0,0.0,0.0,0.0,0.10735230379639972,0.2213645577945384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mrnature01,2020/01/30,"love is the key heres my most pure video ive ever made its about how i found inner love and try to love every living thing on the planet 24/7 everything is one and i learned and made mistakes in my life and im here to share to help other people learn from my mistakes [https://youtu.be/S17GWsaGC1c](https://youtu.be/S17GWsaGC1c)",4.719926108374384,8.101414293103451,2.9000492610837436,89.0284482758621,78.48275862068967,4.693596059113301,16.9064039408867,6.1826913282559595,-0.3541113300492609,271,5,47,2,7,75,42,58,0.07200000000000001,0.6759999999999999,0.252,0.9259999999999999,0,0,0,0,0,0,15.0,0,0,0,0,5,6,0,0,2,0,3,4,0,3,2,15,9,5,0,2,0,0,0,0,0,0,1,0,0,0,3,4,0,0,3,1,0,0,0,2,0,1,3,0,6,4,7,6,1,4,0,0,0,3,5,3,0,1,1,30,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20650392566237927,0.1923465470029852,0.0,0.20517486617201025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503112936828166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15301986501156165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24659542079895275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124997015693185,0.0,0.0,0.2015867425410361,0.0,0.0,0.0,0.0,0.0,0.6181295494759239,0.4320323722669516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15469712306798472,0.0,0.0,0.0,0.0,0.0,0.0,0.1582694966119554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15166760549727368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15499583921703347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beahr,2020/01/30,"Involuntary mouth noises while meditating? hello everyone! I am new to meditation but am really enjoying the practice. I recently attended a group meditation session for the first time. During the session, I became aware that I was occasionally making involuntary mouth noises upon exhaling. The best way I can describe it is like very small ""mmm"" sounds but at the back of my throat. I was breathing through my nose but my mouth was slightly open (jaw relaxed). It made me quite self-conscious and my awareness became fixated on trying to \*not\* make these noises! Has anyone else experienced this? I enjoyed the group session but I don't want to be disruptive to other patrons, and I also don't want to be fixated on avoiding these sounds if it's happening naturally when I relax. Any insight is greatly appreciated :)",5.728669871794871,8.518271493055561,6.9216666666666695,65.1669230769231,70.18055555555556,9.70854700854701,34.688034188034194,10.035473477838034,4.41254764957265,661,34,96,19,13,222,95,144,0.054000000000000006,0.738,0.20800000000000002,0.9846,0,1,0,0,0,0,23.0,0,0,0,3,3,8,0,1,7,0,13,7,7,3,0,16,19,10,0,3,6,0,0,1,0,0,0,2,0,0,8,3,0,1,1,2,0,1,3,1,0,1,4,4,15,7,12,13,1,15,0,0,0,0,3,6,0,1,8,69,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18052966426905706,0.0,0.0,0.0,0.1535155905872007,0.0,0.0,0.0,0.0,0.15784743755083366,0.2313043123925247,0.0,0.0,0.0,0.0,0.0,0.1735853834018181,0.0,0.0,0.0,0.0,0.0,0.23690737832620906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18858251540481147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215710777256523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920201445274548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24888668513520015,0.0,0.0,0.19962718272861046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11028850181621896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21360711583115807,0.3013755337686717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180277022306321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401095492496525,0.0,0.0,0.1446192045848265,0.0,0.22289776758217267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355031849123295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316347962670152,0.0,0.0,0.0,0.0,0.15326728414935975,0.0,0.0,0.0,0.0,0.0,0.0,0.1862647829354892,0.2663026671363224,0.17918733183841715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tinfoiler4life,2020/01/30,"Code for Free Month of Headspace If anyone's interested, here ya go. **HSFORAFRIEND30-AF4XZR0KBCHS** &#x200B; Enjoy",8.267232142857143,6.901357687500003,3.0014285714285727,77.61500000000002,159.625,5.914285714285715,27.285714285714285,6.1826913282559595,2.920296428571429,97,4,11,2,7,24,16,16,0.0,0.5660000000000001,0.434,0.8481,0,0,0,0,0,0,11.0,0,1,0,0,1,3,0,0,0,0,0,0,0,0,0,1,1,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,1,4,2,1,0,2,0,0,0,0,1,0,0,1,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4588478556718887,0.5145829100437199,0.0,0.0,0.0,0.0,0.0,0.2961118718450035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406773521783604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3380231859326297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5145829100437199,0.0 meditation,thatsnotrightnow,2020/01/30,"Locating my thoughts I was meditating today, doing guided meditation, and I remembered that everything has a location in consciousness. Bodily sensations, sounds, visual field, they all have a spatial location in consciousness. Thoughts are just another element of consciousness, and I paid close attention to where they felt like they were. And I feel them in my head. Without close attention, they feel like they’re everywhere. This has been a revelation for me, and helped me to better see the illusion of self. Thanks for reading.",8.031055194805193,10.777201943181822,7.68331168831169,62.368181818181846,63.65909090909091,13.664935064935065,38.70779220779221,12.540900571622839,6.527965584415584,433,23,61,19,7,137,60,88,0.0,0.8759999999999999,0.124,0.8689,0,0,0,0,0,0,15.0,0,0,5,1,2,4,0,0,4,0,8,1,1,0,1,20,16,4,0,0,2,0,3,2,0,0,0,1,0,1,2,6,0,0,11,1,1,0,1,0,0,0,7,5,13,4,10,9,1,7,0,0,1,0,7,6,0,0,3,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25579024377721704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157433219270408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21923572927177493,0.0,0.0,0.0,0.24668474672578555,0.17426934329021976,0.2342187175839234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503507459407581,0.0,0.0,0.0,0.1635064875380666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383515527284801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24400399537397865,0.0,0.0,0.0,0.0,0.0,0.27633418106867585,0.0,0.0,0.0,0.0,0.0,0.19438698912935592,0.0,0.2544805164272405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22458531999256406,0.0,0.0,0.0,0.0,0.0,0.38731901960496057,0.0,0.0,0.23122468429281484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351475099818871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sunbeem460,2020/01/30,"Caffeine and mediation How many of you don't meditate after you drink coffee? If you don't, how long do you wait until after you've had coffee before you meditate?",5.998750000000001,6.604376375000001,7.612500000000002,68.9825,66.5,10.15,28.5,10.125756701596842,2.9873875,132,4,22,3,2,46,20,32,0.0,1.0,0.0,0.0,0,0,1,0,0,0,3.0,0,5,0,0,2,0,0,0,0,0,4,1,0,2,0,5,5,5,0,1,1,0,0,0,0,0,0,0,0,0,0,1,1,1,0,1,0,0,2,0,0,0,1,0,5,0,4,4,0,4,0,0,0,0,5,0,0,1,4,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551790436249856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5240197064110741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4733889502968584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.542326734795855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dotisdot,2020/01/30,"The dark knight of the soul I’ve been going through this recently, I meditate 15 minutes each day. But I’m going through a very dark period. I have a few ideas of why this is happening, but honestly nothing major is going on in my life (outside world). The feelings/darkness is inside, and I don’t like labeling it as darkness, but its definitely some kind of dark feeling that comes over me. It’s been happening daily, and it’s really difficult to keep it together. It seems to go away during the day and let me do my job at work. However, it comes very strong at night. I notice myself going on youtube and trying to numb the pain. Though I live a very healthy life, alone, I go for runs in the evening, I eat healthy, I’m not overweight. The only way through it that I can tell, is to try to understand my unconscious, I’ve been working with dreams, and reading a lot of Carl Jung and other books by Jungian analysts (and I have a vague idea of what this is and how to handle it) but it’s still difficult, and I’m still hazy on how to deal with this pain/darkness. The question I have for you guys, is if anyone has other pointers on dealing with this. I also listen to a lot of eckhart tolle/alan watts/ram dass and their message is to be present through it and give it space. Is there any use in trying to understand, label, work with my dreams/images and try to understand the darkness? do I just trust that it will go away, if I be with it long enough? Anyone been through something similar. (I don't see it as depression, since there are no mental activity around it, or any thoughts that are telling me things, it's just a pain/darkness that comes from my heart, though I must say, my masculinity is very feminine)",5.291190476190477,5.575178804093572,5.735697577276525,82.94710526315792,67.9766081871345,9.204344193817876,31.782790309106087,9.107695989026183,2.5203106098579786,1349,53,276,23,21,434,171,342,0.092,0.805,0.10300000000000001,0.7326,2,1,1,0,0,0,50.0,0,1,1,4,13,10,0,0,16,0,29,7,1,3,1,49,55,26,0,3,10,0,1,1,0,2,5,2,0,1,31,22,2,1,9,3,0,11,4,5,0,0,5,4,27,5,46,45,7,36,1,1,1,0,12,15,0,8,10,188,58,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903686905935632,0.0,0.06977688496701401,0.0,0.0,0.0,0.11867124163131056,0.0,0.0,0.0,0.0,0.12201986346030412,0.0,0.0,0.07767443946771442,0.0,0.0,0.16395575830660675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254844382388692,0.0,0.0,0.0,0.0,0.0,0.0,0.11254305023483403,0.17990980869842688,0.0751516267707302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08928248767857759,0.0,0.0,0.0,0.09015656781377343,0.0,0.05763035545893645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04411817624057718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08370185874660384,0.3471186789551312,0.0,0.0,0.0,0.0,0.0863950451884969,0.15431661075692632,0.0,0.0,0.0,0.0,0.0,0.0,0.10339625109985062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19699798785253494,0.0,0.0,0.0865859983274275,0.07755524500790678,0.0,0.09086147425802048,0.0,0.0,0.0,0.0,0.0,0.08922298942446517,0.12325997165474002,0.042627831473420925,0.0,0.07704676207814891,0.07721692552581749,0.0,0.0,0.0,0.1483602329735493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08793137441163784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08188184232689534,0.0,0.08372243749772139,0.0993391045432725,0.0,0.0,0.0,0.06636049676085999,0.2785327952411925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09774429869627613,0.0,0.08727747794865112,0.0,0.05589706070298232,0.0,0.08615266610591764,0.0,0.0,0.0,0.0,0.06938777620854528,0.0,0.0,0.06953003425718214,0.07943264241049126,0.0,0.0,0.0,0.07217729945740596,0.0,0.0,0.0,0.0,0.06717228874134211,0.0,0.0,0.0,0.0,0.139362099897972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15252744918142933,0.0,0.0,0.0,0.057967591362473814,0.0,0.17145296029916188,0.0692698231044419,0.0,0.0,0.0,0.0,0.0,0.2369585895724633,0.0,0.0,0.27250305445376577,0.0,0.07535932520406953,0.0,0.2879743090404263,0.0,0.06925805734951697,0.0,0.0,0.0,0.0,0.078733042425925,0.0,0.0,0.0,0.0,0.19056556050202128,0.0,0.0,0.0,0.0,0.0,0.0 meditation,roseyyamber,2020/01/30,I'm a stay at home mom and have a hard time finding time to meditate. I have meditated with my sons but would like to by myself. I dont have a separate space to in my home but I wish. They're young and I can only find time to myself in the shower lol. Any tips?,-0.4674011299435002,1.2216768644067812,2.4450000000000003,95.04738700564974,85.44067796610169,5.967231638418079,16.612994350282484,7.1686216300943375,-0.19425649717514126,201,4,51,3,6,71,40,59,0.021,0.794,0.185,0.8834,1,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,4,1,6,0,0,0,0,9,8,4,0,2,2,2,1,1,0,1,0,0,3,0,0,3,0,0,2,0,0,0,1,0,0,0,0,1,8,1,9,7,0,9,0,0,0,0,2,4,0,0,5,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593297175111893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745938618713937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4282856824502824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098837266536286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700371720120956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11446548048896038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744053378290999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781931166720068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24972899382552555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4098606823641102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694295188891982,0.0,0.0,0.0,0.0,0.0,0.16643757726369396,0.0,0.0,0.0 meditation,StopTheWarOnDrugs43,2020/01/30,"Activism, philosophical beliefs and meditation I recently started with vipassana meditation and I wonder if it is possible to be an activist, to stand for one's ideal and to fight for a better world if one detaches oneself from ego and therefore from these convictions. Can one have strong beliefs without identifying with them?",15.527454545454544,12.094924381818185,13.800454545454546,45.10068181818184,50.63636363636363,16.81818181818182,58.40909090909091,14.554592549557764,8.465545454545454,271,17,35,8,2,87,41,55,0.044000000000000004,0.794,0.162,0.7906,0,0,0,0,1,0,4.0,0,0,1,3,0,4,1,0,2,0,4,0,0,1,0,14,6,6,0,3,3,0,0,0,0,0,0,0,0,0,2,6,0,0,3,0,0,0,1,1,0,3,0,0,4,3,10,5,0,4,2,0,0,0,2,1,0,3,2,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829957175905388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6504788324249651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607286206849517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31594098918604424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264830191394876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3084486589552779,0.3470039377204525,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pikachuxcod,2020/01/30,"A doubt about jhana attainment Does attaining jhana means the person will lose interest in normal life? Like losing interest in money, relationships, adventures etc?",8.547466666666669,12.870305880000007,7.484000000000003,56.24866666666668,70.2,12.933333333333335,32.333333333333336,11.20814326018867,6.313133333333332,137,6,15,6,3,42,22,25,0.21600000000000005,0.47100000000000003,0.312,0.5362,0,0,0,0,0,0,4.0,0,0,0,4,1,7,0,1,2,0,1,1,0,0,0,3,2,0,0,1,0,0,0,1,0,1,1,0,0,1,0,0,0,0,1,0,1,0,0,3,0,0,0,0,0,4,3,1,1,2,0,2,0,0,2,2,0,1,1,7,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545896140586861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244572402260988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20548827420635246,0.14213080540320971,0.0,0.0,0.0,0.0,0.6509392374114823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31690159941785057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28504381945815016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25402367635870843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31234357576221145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lullaby555,2020/01/30,"Getting my head “heavy” feeling when meditating When I meditate which is simply observing my breathing& body parts, my head very soon becomes kind of heavy, I feel like pressure increases crazy inside and my head is next to burst. I then put my hands on it and start to feel better sort of safer. Is it temporary issue since I has just started practicing?",7.4914615384615395,8.340243953846155,6.7228846153846185,75.8058653846154,63.30769230769231,10.192307692307693,34.71153846153846,10.125756701596842,3.5575384615384618,287,12,49,6,4,88,47,65,0.066,0.794,0.14,0.6249,0,0,0,0,0,0,7.0,0,0,0,1,4,4,0,1,0,0,4,5,5,0,0,7,10,5,0,0,1,0,4,1,0,0,0,0,0,0,3,2,0,0,3,0,0,2,0,1,0,0,0,4,9,3,5,10,2,10,0,0,0,0,0,1,0,1,8,29,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122093260018228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21630698523407446,0.0,0.0,0.0,0.17321825215549086,0.0,0.21755128095238785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29709123980934304,0.13991919091347574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232640237244124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6030126668627068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044222316925073,0.0,0.0,0.0,0.20395333880092456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09568509234352304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082945202489932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21209239411479955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19688884863891026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620136733437679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772550274064797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16160127902750746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,smpnt,2020/01/30,"Can't stop ""crying"" and yawning while I meditate Hello, fellow redditers! I subscribed the anual pack of the Headspace meditation app and started making meditation a habit (6 days streak by now), but there's a thing that I find quite intriguing: when I focus while meditating, I start yawning non stop, with tears dropping from my eyes, just by focusing on my breathing moves. It goes on and on until the end of the meditation. I don't feel like I'm struggling to get oxygen, I breath from the belly, I meditate sitting down and not straining my back. It's not bringing me trouble to focus and meditate, but it got me curious. Anyone got any thoughts?",6.257045454545455,7.366011925619838,6.789741735537191,73.3227944214876,66.10743801652893,9.686363636363636,34.959710743801644,9.827888789773867,3.607371074380165,517,24,88,11,8,169,80,121,0.073,0.823,0.10400000000000001,0.3885,0,0,0,0,0,0,19.0,0,0,0,1,5,4,0,2,7,0,2,5,3,1,0,17,12,11,0,0,5,0,1,1,1,0,2,0,0,0,5,6,0,2,3,0,0,2,4,3,0,0,3,2,13,1,14,9,0,20,0,0,1,0,2,4,0,0,13,57,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900040481510508,0.0,0.0,0.0,0.0,0.16348702026686587,0.0,0.0,0.0,0.0,0.0,0.0,0.1797872523911291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256831869802177,0.15078961255044301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207088328653447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822254129184262,0.167035578052437,0.0,0.0,0.21370023731237128,0.0,0.0,0.0,0.0,0.0,0.12215729421188945,0.0,0.0,0.0,0.37400216515789697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142288960238825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560715484573799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485055083996345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486881976262949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33098714671259083,0.0,0.0,0.3909551611188316,0.0,0.2444314174873033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15533452530015696,0.0,0.0,0.18562087602142413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dont_Key_Cars,2020/01/30,"When you first start meditating and focus on your breathing does it matter that you envision lungs? For some reason whenever I trying focus on my breathing I keep thinking about lungs inhaling and exhaling, while listening to the sounds of my breathing. I've only started and I'm only doing 10 minutes a day.",9.014226190476194,8.96849530357143,9.17928571428572,62.49904761904765,60.25,11.752380952380953,40.095238095238095,11.20814326018867,4.99642380952381,251,12,36,6,3,83,43,56,0.0,0.978,0.022000000000000002,0.0258,0,0,0,0,0,0,4.0,0,3,0,1,2,0,0,0,2,0,1,5,5,1,0,8,7,5,0,0,0,0,0,0,0,0,0,2,0,0,2,3,0,1,2,0,0,0,0,0,0,1,0,3,7,0,6,7,1,8,0,0,0,0,4,2,0,1,6,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567311502010547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29265303400156617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284457324072427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29724769751843044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508682678169191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3438392676901592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4734081330651406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142827143765068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270491027088129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PoonCage,2020/01/30,"Helping Me Get Back Into My Body Hi, I don’t really know where to begin with this. This has been one of the most confusing things I’ve ever dealt with. A little over a year ago I discovered I was emotionally numb which affected some of my physical senses as well. I’d felt like a ghost and then all of a sudden one day I became aware of what was going on inside of me and it was like a door opened. I started to feel again. Ever since that day I’ve been trying to fully integrate with my feelings again. Meditation has helped quite a bit, but I’m still struggling in trying to calm my thoughts down. In a way I feel like I’ve began to over think every little thing I do in regards to how I feel, see, smell, breathe, etc, because of this awareness. Has anyone every dealt with any of this?",3.901414141414144,4.620725864197532,5.0857351290684605,84.83126262626264,71.22222222222223,7.8662177328844,24.603815937149268,8.00094639256281,1.2200543209876535,618,16,129,8,11,205,99,162,0.065,0.851,0.084,0.4411,0,0,0,0,0,0,16.0,0,0,0,1,9,8,0,2,8,0,10,3,2,2,3,25,25,6,1,0,1,0,5,3,0,0,1,0,1,0,10,8,0,0,8,0,0,1,1,3,1,2,8,7,14,5,26,17,5,29,0,0,1,0,3,12,0,3,18,87,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13482424233251022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343073746189292,0.0,0.0,0.0,0.0,0.10634930830089907,0.0,0.0,0.0,0.0,0.0,0.0,0.11695270916250755,0.0,0.09271652670911568,0.0,0.0,0.0,0.0,0.0,0.1660498277809221,0.16894476348042953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961791335792092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710879285189818,0.0,0.0,0.16962764142797562,0.0,0.2751597227684726,0.25629547902806005,0.0,0.0,0.0,0.0,0.0,0.30761794964367833,0.10865766688095783,0.14603635333689444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07946406829201252,0.0,0.08643986398916957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20389396230408344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358817941291391,0.0,0.0,0.0,0.0,0.0,0.0,0.22291979009010005,0.30488101105538684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20612885377327084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161773196165555,0.0,0.0,0.09743682009199194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120110348746177,0.0,0.0,0.0,0.0,0.12581567713062006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10765458337889322,0.0,0.12146434610895752,0.0,0.0,0.15900413460561102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020921207561855,0.09745720333168416,0.0,0.12074751707421183,0.0,0.0,0.0,0.0,0.0,0.2065268832659068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1207270076282508,0.0,0.0,0.1367528897853575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09794506637659817 meditation,vinayalchemy,2020/01/30,"How to develop habit of meditation? I wish to develop habit of meditation, how do I get started , any tips or hints or apps can you suggest?",4.334444444444443,5.74472188888889,6.7194444444444485,70.93250000000003,70.85185185185185,11.325925925925928,35.72222222222222,11.20814326018867,4.587755555555557,109,6,21,4,2,39,19,27,0.0,0.887,0.113,0.4696,0,0,0,0,0,0,4.0,0,1,0,0,2,0,0,0,0,0,2,0,0,2,0,5,5,4,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,4,5,0,1,0,0,0,0,2,0,0,2,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251223792829553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266142600235247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4424832863984183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7188898587684623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,luck3d,2020/01/30,Check out r/TrustTheCycle A community created for discussions related to universal phenomenons and spiritual growth. Inspired from r/Meditation you guys will love it!! R/trustthecycle,8.809444444444445,13.352823185185187,9.768425925925927,37.05041666666668,76.4074074074074,16.033333333333335,47.49074074074074,11.698219412168324,10.049896296296298,154,11,16,9,4,52,24,27,0.0,0.602,0.39799999999999996,0.9115,0,0,0,0,0,0,6.0,0,1,0,0,0,2,0,0,1,0,1,1,0,0,0,3,2,1,0,0,0,0,0,0,0,1,0,0,0,1,1,2,0,0,1,0,1,1,0,0,0,0,0,0,1,2,4,1,0,2,0,0,0,1,4,1,0,0,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7390492464010484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6736514019832829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dishsoapalmighty,2020/01/30,"Cool dual experience I've been struggling to meditate but I had suddenly gotten the urge during the night so I sat down and was able to clear my mind a bit, a scene started playing out around me. I looked to the side of me and there was just a lot, a lot a lot of dark spirits swarming. I felt a big release of yellow/white light from myself into the dark spirits. I snapped myself out if it then bc it felt odd and I felt half in it half out. And then I didn't really think about it after, not sure what it was or if it was anything. The next day my friend texts me and says she had the urge to tell me about a dream she had the night before when she fell asleep for a short bit. She said she was in the astral realm and was surrounded by dark spirits and they were overwhelming her and practically burying her when she screamed out my spirit name. Suddenly a bright yellow white light shot down and cleared the dark ones away. I asked her when she thought it was and we confirmed her nap and my meditation happened in the same hour. I used to live close to my friend but had moved a couple of months ago. We keep up with each other but not super often, this was quite out of the blue. And awesome. Still wrapping my head around it.",3.2752694235588966,4.531170591269845,3.770726817042608,91.65146616541357,73.24603174603175,6.733834586466166,23.580618212197162,7.0608816371341465,0.6079174603174611,967,26,213,9,19,303,134,252,0.055,0.8240000000000001,0.121,0.9519,0,0,0,0,0,0,18.0,2,0,1,2,12,10,0,2,21,1,15,2,2,1,3,51,29,24,0,2,9,0,3,0,2,0,0,3,0,0,11,25,0,1,5,3,0,2,3,3,0,3,22,14,35,7,33,7,7,39,4,1,5,0,21,20,0,7,17,153,46,0,0.13558551787026876,0.0,0.0,0.0,0.0,0.0,0.1201883808299697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157532857240324,0.2413997134072383,0.12675415650917154,0.0,0.1273870572414377,0.0,0.0,0.0,0.0,0.11537328936233952,0.0,0.0,0.0,0.29604853834616424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15002279664568668,0.0,0.08744144231629038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262865329820805,0.0,0.0,0.0,0.0,0.3905500794119959,0.0,0.0,0.0,0.0,0.0,0.20950606954430107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11989782567462952,0.0,0.0,0.0,0.13914985775774835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13352442347947746,0.0,0.0,0.0,0.0,0.0,0.0,0.12051463806133167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11972449632128708,0.0,0.11385768692576274,0.0,0.0,0.34580987612790043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13690272196256562,0.0,0.10822306680275452,0.14410594808536906,0.0,0.0,0.0,0.0,0.14419673643919442,0.2544756474127515,0.0,0.0,0.0,0.0,0.0,0.0918762558896768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421188780631294,0.0,0.0,0.08685955461330078,0.0,0.0,0.0,0.0,0.0,0.1289728762658022,0.10782304581464457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09596812740340688,0.0,0.10827876971415007,0.0,0.0,0.14174342205007764,0.0,0.0,0.0,0.12778774600403445,0.0,0.0,0.0,0.11850771879222413,0.0,0.0,0.0,0.0,0.08687772514800801,0.0,0.10763975613968088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171023545936671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fuglytard,2020/01/30,"Can I meditate while laying down or standing up? Due to some nerve damage, I cannot sit for more than a minute without being in pain. Should I meditate while laying down or standing up? Or is there any other alternative positions to meditate?",4.500333333333334,6.9179065333333325,5.579722222222222,75.09625000000003,72.55555555555556,8.944444444444445,29.027777777777786,9.516144504307137,3.136444444444445,194,8,32,5,4,64,32,45,0.084,0.855,0.061,-0.2589,0,0,0,0,0,0,5.0,0,0,0,0,1,2,0,0,1,0,5,1,0,0,0,6,5,5,0,1,4,0,0,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,2,2,0,0,0,0,3,0,10,3,2,11,0,1,0,0,0,5,0,4,3,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4280485507305376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6697806910081306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6067687073095954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,datberkank,2020/01/30,"I keep having a weird meditation experience and I can't make sense of it. So everytime I meditate and after about 10 or 15 minutes I get a weird sensation. So my eye lids start going crazy and just twitch like they are on REM sleep while my eyes are closed. And also my eyes roll up towards my head and I get this feeling that I'm building energy and it just surges. Kinda feels like I'm about to get teleported somewhere and then suddenly this energy has a peak and it just stops everything stops, the twitching the energy, and my eyes go back to their normal position and I'm back at square one. Also sometimes while this happens I get the urge to open my eyes and when I do well nothing happens I'm just back in my room and have to restart. But when I do keep my eyes closed and continue mediation there is a slight calmness and I see nothing but purple/pink and yellow shapes, just yellow and purple, the most common shapes I see are a yellow oval that looks like an eye on a purple background. And purple rectangles that spread across my vision. And other various purple and yellow shapes but that's the only colors I see. Can anybody make sense of what is going on. Thank you so much.",3.4252978723404266,5.3756781148936215,4.357606382978723,84.74875,74.23404255319149,7.423404255319149,23.664893617021278,8.238735603445708,1.4059829787234044,947,28,183,16,20,306,120,235,0.031,0.871,0.098,0.9163,0,0,0,0,0,0,16.0,0,1,2,0,19,8,0,0,12,0,12,11,9,2,0,42,37,33,0,1,9,0,2,3,0,0,2,0,1,0,12,22,0,4,2,0,0,3,1,2,1,1,0,23,23,6,17,37,3,33,0,0,21,0,3,15,0,3,18,123,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277970875436429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285519164330907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12800389292002884,0.13932059717520145,0.0,0.0,0.14403039144111426,0.10174963009844093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976481931528198,0.0,0.2428330491292439,0.0,0.0,0.0,0.0,0.0,0.2518948395779764,0.0,0.0,0.0,0.14617083712721196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531907084256708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20874740673513192,0.0,0.0,0.0,0.1196025183171992,0.0,0.0,0.0,0.0,0.0,0.19014179505451312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10469997853415287,0.0,0.0,0.0,0.0,0.0,0.13954788090910294,0.27332443162304376,0.0,0.0,0.0,0.09651198680266124,0.10832188838194387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34048680966662553,0.0,0.0,0.0,0.0,0.0,0.0,0.14252951285790602,0.0,0.0,0.0,0.14086360267746953,0.0,0.1008103187896058,0.0,0.0,0.2381501204278145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13112732740794028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805866672802174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,licoricepig,2020/01/30,"Just finished my first time meditating Rn I am writing this just 10 minutes after my first time meditating, and here is are the reasons why I'm just starting, and what my initial impressons are... For almost a month now I have been interested in the concept of meditation and what benefits could come from doing it But what really pushed me to trying it was a YouTube video explaining the Wim Hof method, and what he has been able to do because of the benefits of meditation (swimming in frozen lakes and pushing his body into extreme conditions) Being open minded and wanting to better myself, I watched and read several explanations about how to do breathing meditation Laying on my bed, A/C turned on, and a rain and thunder video for white noise, I did 4 sets of shallow heavy breaths, between them trying to hold my breath for as long as possible, counting in my head On my first try I reached a time of 80 seconds, but by the 4th cycle, after feeling my hands, feet, and head tingle, I had felt an overall sense of calmness and my head was completely clear of all distractions, just focused on counting slowly and steadily, and I was able to reach 100 seconds After opening my eyes and breathing normally I felt a smile come across my face, it was weird because it came across like a wave of good feelings, as if i could feel endorphins running into my head. I had felt amazing, maybe because of the feeling of accomplishment I felt for doing this for myself; or maybe meditation is as rejuvenating as I've heard from numerous people Either way, I look forward to doing it again tomorrow! In conclusion, I had an interesting first time meditating, and if anyone has some questions, advice, or recommendations, feel free to ask, because I would love to learn more and see what people think TL:DR I had just finished my first meditation, and really liked, 10/10 would do again",16.30268786127168,8.851749615606941,14.410358381502895,53.37380346820811,54.289017341040456,17.30820809248555,54.54219653179191,13.023866798666859,6.773848323699423,1501,69,254,30,10,484,184,346,0.013000000000000001,0.8270000000000001,0.16,0.9943,0,0,1,0,0,0,39.0,0,0,1,8,13,14,0,1,14,0,30,15,13,2,2,65,53,29,0,8,12,0,10,2,0,2,1,2,1,0,12,24,0,1,15,4,1,8,0,2,0,7,17,17,33,13,49,31,4,45,0,0,5,1,9,15,0,7,24,182,45,3,0.18613086554435213,0.0,0.0,0.0,0.0,0.09094246380612836,0.0,0.0,0.0931915876474229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06507351447339801,0.0,0.0,0.0,0.08700361673202646,0.0,0.0,0.0,0.0,0.2269272960632064,0.0,0.0,0.0,0.0,0.08230881240481518,0.0,0.10337471570988667,0.0,0.0,0.0,0.10644206217718837,0.0,0.0,0.0,0.1603352595132902,0.09757733561767157,0.0,0.0,0.14861035053079116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352833955649443,0.0,0.3574296402802397,0.0,0.0,0.395807047867573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07805886954975033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820479336090298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09093413907179647,0.0,0.0,0.08235997940499674,0.07815152440044325,0.0,0.0,0.0,0.08399518659397685,0.0,0.0,0.0,0.1869934721280246,0.0,0.0,0.0,0.0,0.0,0.09396955712722836,0.0,0.07428394054273123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09118436445438632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12903970610685495,0.0,0.0,0.0,0.0,0.10491729211240212,0.0,0.0,0.0,0.0,0.0,0.0,0.10425458372969744,0.0,0.09309061759999236,0.0,0.11924019862091595,0.09568676491573726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07416110069722455,0.0,0.0,0.10513744901030428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06587219232129991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059632571502936875,0.0,0.0,0.21706880904736414,0.0,0.0,0.0,0.0,0.1895559596305736,0.1012284664443621,0.0,0.0,0.0,0.0,0.0,0.0,0.05489240349124834,0.07387100869522624,0.0,0.0,0.0,0.0,0.08397707767481419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322220265272839,0.0,0.0,0.0 meditation,r_allenbach1990,2020/01/30,"Can I send some joy and positivity to some who is depressed through mediation? My now ex gf is depressed and admitted to me of having suicidal thoughts. I’d there any way I can send some joy to her? I care about her deeply Note: I will be placing this on one more similar sub Reddit. I don’t mean to blast, just need good insight Thanks! :)",1.7822899159663876,4.06757180882353,3.2956302521008425,88.73676470588238,80.91176470588233,6.8268907563025225,25.890756302521005,7.957251820313856,1.5290815126050417,265,11,57,5,7,87,51,68,0.128,0.586,0.287,0.9161,0,0,0,0,0,0,9.0,0,0,0,0,4,7,0,0,0,0,8,0,0,0,0,11,14,2,1,1,1,1,0,0,1,1,0,0,0,0,2,2,0,0,4,0,0,2,1,2,0,1,1,0,9,5,8,11,4,6,0,2,0,0,8,2,0,3,1,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982654560505608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29725684231184885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022268697897943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445401062600084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3175857568669617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216182220948215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19756327858338055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046099373555428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189107253218994,0.0,0.0,0.0,0.0,0.0,0.0,0.2684220434458481,0.0,0.0,0.0,0.0,0.0,0.2314598360909081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314205217172839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mbcsk8er,2020/01/30,"Conflicted feelings Ok so ive been drinking and getting high very often and I'm getting myself back into my good old meditation habit to help me to get my life more together. I'm now noticing more of the positive and negative sides of my habits and I'm conflicted. I feel like I want to take a break or stop but I simply keep going regardless. It's like meditation is showing me the ugly sides of things and I'm being stubborn to change the things I'm now aware of that I know that would benefit me. But I'm hoping with prolonged meditation I'll eventually side with the thought that I'm better off slowing down or possibly quit for a while. Tldr; started meditating realizing the bad sides of my habits and fill conflicted about changing.",3.700753205128208,5.9866689791666685,5.2008333333333345,77.50442307692309,74.4861111111111,8.597435897435899,29.82692307692308,9.265573868473778,2.9720615384615385,599,27,108,15,13,201,87,144,0.10800000000000001,0.728,0.16399999999999998,0.7033,0,0,1,0,0,0,7.0,0,0,0,2,6,9,1,0,7,1,5,2,0,0,0,29,25,12,0,4,4,0,2,2,0,1,1,0,0,0,6,9,1,6,5,2,0,2,1,2,0,0,2,2,13,7,16,21,2,19,0,0,0,0,1,8,0,4,10,65,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450197208431262,0.15747090965590102,0.0,0.0,0.0,0.0,0.0,0.1667990300036459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990219786779616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847536033826656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19072097390097176,0.13473398462832198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956029941492214,0.0,0.10718422031599904,0.15818650936236558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264128283418001,0.19926345514301644,0.0,0.1873197231210955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676339903351697,0.0,0.0,0.1036481713938094,0.0,0.0,0.0,0.0,0.0,0.13321188589487035,0.18427827772309047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21471933315681765,0.1979011934898623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126151750178097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20059649678769415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13349017513905545,0.0,0.0,0.1576758295529462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180173608048108,0.0,0.0,0.0,0.0,0.0,0.2505913984081752,0.0,0.0,0.14972522948802605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561256538335488,0.1112396035053633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339741464218786,0.0,0.0,0.0 meditation,anthonydempsey,2020/01/30,"What does watching the thinking mean? I feel like every time I try and watch the thought I have I try and just let it go by as a cloud(a phrase I’ve heard a bunch of times) all that happens is I create a new thought about watching my thought.or when I bring my attention to my breath my thoughts turn into me bringing my attention to my breath. So I’m just a bit confused about what I’m supposed to be doing so if someone more experienced then me can Shed some light on what I’m doing wrong it’d be much appreciated.",3.3491822429906537,4.572284981308415,4.07297897196262,89.68367406542058,73.01869158878505,6.845327102803737,29.26285046728972,7.1686216300943375,1.3948514018691598,411,17,90,4,8,131,70,107,0.054000000000000006,0.867,0.079,0.3612,0,0,0,0,0,0,6.0,0,0,0,0,7,3,0,1,6,0,9,2,2,0,1,17,24,8,0,1,3,0,1,1,0,0,0,1,0,0,6,3,0,0,8,0,0,3,0,2,0,0,4,7,14,1,10,16,6,10,0,0,3,0,1,2,0,3,6,58,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171456790842976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405744282786978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758058886158514,0.0,0.0,0.0,0.0,0.0,0.10056907234800876,0.14209314865240602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11303861748442648,0.0,0.0,0.0,0.0,0.0,0.17588531206599345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20338722139383852,0.0,0.09717177437507576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21665880686718889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462133041600616,0.0,0.0,0.19209743844353835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685260779260709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744614602693635,0.0,0.6316128584587428,0.2319586631810861,0.0,0.0,0.0,0.0,0.27007808990387466,0.21634448408644627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21746431753052692,0.0,0.0 meditation,EricTrapton,2020/01/30,"Have been trying for ages but have not been able to improve I've been interested in meditation for several years now, and have tried several times to ""Get into it"", but it feels that i have never made progress, and that my ability to meditate for long durations is absurdly random. If i tried to meditate right now, i would probably last about a minute, however in the past i have been able to meditate for an entire hour. It seems utterly random, and i have not experienced any improvements at all. What am i doing wrong? Has anyone experienced similar issues?",7.593818770226535,7.993076747572818,8.404029126213594,65.38559061488677,63.07766990291262,13.468608414239485,35.61326860841424,12.745084868956482,5.168664724919094,447,19,76,17,6,151,66,103,0.08800000000000001,0.8140000000000001,0.098,0.2776,1,0,0,0,0,0,13.0,0,0,0,1,3,2,0,0,3,0,15,0,0,1,2,17,19,6,0,2,5,0,1,0,0,1,0,0,0,0,6,4,0,0,2,0,0,0,3,1,0,0,5,3,7,1,14,13,1,15,0,0,0,0,0,5,0,4,10,57,13,0,0.3936189379559703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13383718778929113,0.0,0.0,0.0,0.0,0.1376137567574891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995127809781552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10282482452972444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19381768269478286,0.0,0.0,0.0,0.0,0.20541795290770234,0.0,0.0,0.0,0.0,0.0,0.1604259850269667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741701868127056,0.0,0.0,0.0,0.0,0.0,0.1862258782008498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517915953947266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18787690759508666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21219389480506246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16807421115853038,0.0,0.0,0.0,0.0,0.0,0.1791679489108439,0.0,0.4446773607139838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11476118406088748,0.0,0.0,0.0,0.0,0.4008621315696405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13980780002243653,0.21518025865938886,0.0,0.12673884536991725 meditation,FrankOrwell,2020/01/30,Extreme restlessness and anger from meditation I was doing great for like the first 2 weeks of daily meditation but now whenever I do it I get this feeling in my stomach that makes me want to move or do anything but meditate. I end up punching something out of frustration then angrily going on my phone and deleting headspace and thinking to myself “fuck this fucking meditation bullshit it’ll never work.” Sometimes I even punch my leg to make the restlessness go away but that only works for like 30 seconds.,7.337741935483872,8.528384010752692,7.203387096774198,71.02508064516131,63.73118279569893,10.070967741935485,39.155913978494624,10.125756701596842,4.336707526881721,415,22,66,9,6,132,70,93,0.22699999999999998,0.6729999999999999,0.1,-0.9519,0,0,1,0,0,0,3.0,0,0,0,3,2,9,4,2,2,0,5,4,2,2,1,14,15,8,0,1,4,0,1,2,0,1,0,0,0,0,6,4,0,0,2,0,0,3,1,6,0,2,1,1,10,3,13,13,0,14,0,0,0,2,1,5,2,1,8,48,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18358954938501926,0.0,0.0,0.0,0.2096066642659537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19759742999035296,0.0,0.0,0.14735324569228134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128043790690357,0.0,0.0,0.0,0.0,0.1897659125440726,0.0,0.0,0.0,0.4124985508166234,0.11655880149208493,0.0,0.25358195633004554,0.0,0.0,0.2459648649936185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798752669182572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29783751764592536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371164522766866,0.0,0.0,0.17206590448074385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16967506977173347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717507151880842,0.2206483100472004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429513371423164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158819551565115,0.0,0.17895469075771342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248340639642004,0.0,0.0,0.0,0.0,0.0,0.0 meditation,squirrel_girl,2020/01/30,"Kind as a Grandmother, Dignified as a King These are some words translated from the Tao Te Ching. Not all meditation is aimed at experiencing The Tao. But for those of us who aspire to something like that, having invested some time meditating- have you noticed yourself behaving as kind as a grandmother and as dignified as a king?",5.864576271186444,8.400275118644071,6.612000000000003,68.6749491525424,69.0,11.499661016949155,33.83389830508475,11.20814326018867,4.796773559322036,268,13,44,10,5,88,44,59,0.0,0.7609999999999999,0.239,0.9403,0,0,1,0,0,0,6.0,1,1,0,2,0,3,0,0,6,0,4,0,0,0,1,7,4,8,0,0,2,0,0,1,0,0,0,0,0,0,4,1,0,0,0,0,1,0,1,0,0,0,0,1,2,3,11,4,3,2,0,0,0,0,3,1,0,2,2,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7250089787501791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006966272150026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3963271745423929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26799318885349105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029865764325075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.418735192919115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,andai,2020/01/30,"When you notice that you have become distracted, that *is* mindfulness! In that moment, you are mindful again, and this is something to be happy about. The natural tendency here is to get annoyed: $@!#, I'm supposed to be meditating! But catch yourself here, and choose to respond in a more gentle way. This is not only a great opportunity to practice kindness, but to celebrate this mini-awakening from the dream of thought. If you respond with a positive emotion, this actually rewards the behavior (mindfulness) on a neurological level and makes it more likely to recur. Source: a friend (who says he got it from Culadasa.)",5.971794087665643,8.404341633027528,6.779204892966362,68.03029561671764,68.44954128440367,9.615086646279307,35.96432212028542,9.994966539143718,4.331537410805301,494,26,74,13,9,163,75,109,0.057999999999999996,0.705,0.237,0.9768,0,0,1,0,0,0,27.0,0,4,0,2,5,9,1,1,8,0,8,1,0,1,0,14,13,7,0,1,4,0,0,1,1,0,1,1,0,0,10,4,0,0,2,1,0,1,1,2,0,0,2,1,4,7,15,9,2,10,0,0,0,0,10,4,0,1,5,58,14,0,0.0,0.0,0.2052728719031546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323168766997033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23661729956316174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625171670227314,0.0,0.1099000579077826,0.0,0.0,0.0,0.16823743466842625,0.2319134424860589,0.0,0.0,0.0,0.22392324845427547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21904887912627252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027671934677227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14041136326637738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6371856217660222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394867536687657,0.0,0.0,0.0,0.1599819126030292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16728007912775875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16193898104001428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669957177363737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696735284961145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RileyBird,2020/01/31,"Divine Mother by The Rileybirds This song is about the [Divine Mother](https://open.spotify.com/album/6S2UcpIGHVRMvvChrT1PVo) all around and inside each of us. It is a soul-filled, funky prayer 🔥🙏🏻 that holds the essence of our 🧘 10-day meditation/honeymoon trip to Bali: “Still your thoughts, free your mind. All you gotta do is be the love you are inside.” Part of the practice we follow in yoga is giving back the love we receive. In this spirit and the spirit of [Divine Mother](https://open.spotify.com/album/6S2UcpIGHVRMvvChrT1PVo), a portion of all the proceeds this song generates will go to “[Ramana’s Garden](https://www.ramanas.org/)”🥕 an orphanage for children in need. That means every time you listen to this song you will ❤️ [BE THE LOVE](https://rileybirds.com/shop/) ❤️ If you feel called you can also [like us on Facebook](https://www.facebook.com/TheRileybirds/) and check our website, [Rileybirds.com](https://rileybirds.com/) for some sweet shirts 👚 and tank-tops 🏃. Your purchase or any merchandise will also give back to children in need. Finally, take care our Earth. 🌎 She is [Divine Mother](https://open.spotify.com/album/6S2UcpIGHVRMvvChrT1PVo) to all of us. Do your part. 🌱 [https://open.spotify.com/album/6S2UcpIGHVRMvvChrT1PVo](https://open.spotify.com/album/6S2UcpIGHVRMvvChrT1PVo)",12.186693548387098,16.364141795698927,7.3415994623655925,63.1323991935484,55.774193548387096,8.736021505376344,27.21639784946237,9.354420925462401,2.58864623655914,1098,29,141,19,16,290,114,186,0.008,0.8420000000000001,0.15,0.9782,0,0,0,0,0,0,112.0,8,10,0,0,7,10,0,0,12,0,14,3,1,0,4,22,29,8,0,3,2,1,1,1,0,4,0,4,0,2,7,8,0,1,3,4,3,4,0,0,0,0,1,6,19,11,21,22,9,16,6,0,0,2,29,6,0,3,7,92,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23402666177447884,0.0,0.0,0.0,0.09950370577855792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13025724623868185,0.0,0.0,0.0,0.22502455745902272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14941071363157726,0.0,0.14918462331894322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943653273029694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328225904305527,0.0,0.0,0.0,0.0,0.0,0.07398459757870615,0.0,0.0,0.16028816097419102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807300239333817,0.08315793742731266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07148534291209614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39618287111478656,0.0,0.0,0.0,0.0,0.15938711836262615,0.0,0.0,0.0,0.0,0.1477431046932552,0.0,0.0,0.0,0.0,0.2169912251612885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31690406835606033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685261900277515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001563347011448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11616300634876944,0.08532130181613974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5280206071356218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,asksattva,2020/01/31,"1 year SOBER! Meditation helped me quit smoking, alcohol, and cannabis in 2 years. After 18 years of substance use/abuse/dependence today I'm 1 year sober. Cheers to the unfiltered life.",3.961363636363637,7.161277181818183,4.0759848484848495,80.53397727272728,80.21212121212122,8.148484848484847,29.46212121212121,8.841846274778883,3.12379393939394,149,7,25,4,4,46,29,33,0.0,0.885,0.115,0.5255,0,0,1,0,1,0,8.0,0,0,0,1,0,1,0,0,1,0,0,2,0,0,0,1,1,1,0,0,0,0,0,0,0,0,2,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,1,1,4,1,0,7,0,0,0,0,1,1,0,0,6,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31512609345698783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19764498180395326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208275228939372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31363028165418244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795020503944134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25467279440171103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7595458205052319 meditation,DenseWerewolf3,2020/01/31,"Weird sensations during meditation So I've been meditating with headspace off and on for about a year now, but never really any habit formed. I decided to change that, and for the past while, I've been meditating for 15 minutes a day. I feel like I hit a point today where I felt almost panicked like I was losing control of my body, but I sort of leaned into it and it felt very similar to a high of some sort. My legs and body felt numb and blood rushed to my head. I don't like the feeling of losing control, but I'm trying to get over that using meditation to some degree, so I think this is what I was facing? I know this sounds weird considering I'm somewhat of a novice, but can someone explain what this is?",5.9202931034482775,5.396836503448279,6.696681034482758,79.33329741379312,66.72413793103448,9.732758620689657,29.849137931034484,9.188382445141503,2.2386034482758617,563,17,117,9,8,187,85,145,0.131,0.8009999999999999,0.068,-0.7921,0,0,0,0,0,0,13.0,0,0,0,4,5,8,0,0,7,0,8,7,6,3,1,30,21,12,0,0,4,0,5,3,0,0,1,1,0,0,9,7,0,2,9,0,0,1,2,5,0,0,7,6,13,3,19,13,4,15,0,2,0,0,1,7,0,6,10,75,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865389031295066,0.0,0.0,0.0,0.0,0.0,0.0,0.10774403342976263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3519802853755193,0.0,0.0,0.0,0.0,0.0,0.0,0.16760757869252002,0.0,0.0,0.0,0.355405886644176,0.0,0.0,0.0,0.10218012384552401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022315736758042,0.11318893764182275,0.456379199897557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08277789988371652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626042448767441,0.0,0.0,0.0,0.0,0.16739962720389953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0870739957772817,0.0,0.0,0.0,0.0,0.0,0.0,0.2322160501318333,0.0,0.0,0.0,0.0,0.35450569203652865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219801535515402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15124806600445576,0.0,0.0,0.0,0.0,0.1497761786711822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10150015613249616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13424495062782893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10152138939944078,0.0,0.0,0.0,0.0,0.1501817581769609,0.0,0.0,0.10756976098592012,0.0,0.0,0.0,0.0,0.13684052753501055,0.0,0.13072886553492544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10202959743807846 meditation,j9greene,2020/01/31,"Meditation Apps. I fail to see the point. You sit. You meditate. You want to control the duration? Ok. You can probably judge it just fine yourself. When it feels like it's time to stop then stop. Failing that, glance at the clock. It won't hurt the meditation. Failing that, You could always use a stick of incense, or a sand timer. Dirt cheap. Silent. So beyond being a fancy timer, what's the point of a meditation app?",0.4773015873015893,2.8225213950617314,1.9627248677248657,91.29583333333332,100.48148148148148,5.277248677248678,19.36596119929453,6.868970318607317,0.6226183421516751,327,11,66,6,14,105,56,81,0.192,0.69,0.11800000000000001,-0.8264,0,0,0,0,0,0,18.0,0,5,0,4,4,7,0,0,9,1,4,0,0,2,0,9,8,4,0,2,2,0,2,1,0,1,0,0,0,0,7,0,0,3,1,0,1,0,1,4,0,0,0,4,6,3,7,5,0,11,0,4,2,0,5,4,0,1,7,38,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21972879703184792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961788502368484,0.21083975350299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13352257887038915,0.18865286518930954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28269420144393553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901208696719782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4992661974235923,0.0,0.0,0.0,0.2847139410277714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21043094420631944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415515075624313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15398232367149714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280731503566803,0.0,0.0,0.15575632222041638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sevla99,2020/01/31,"Recommendations for morning guided meditations? I'm trying to start meditating again but I am having trouble finding good guided meditations and still can't meditate on my own - end up not knowing what do think or feel and start feeling overwhelmed. Thank you for your recommendations! Could be on YouTube, spotify or any free app (still haven't found a good one)",6.999523809523812,9.476965777777783,6.930349206349209,67.81742857142861,65.82539682539684,9.484444444444444,34.822222222222216,9.888512548439397,3.876323174603175,296,14,46,7,5,94,51,63,0.048,0.696,0.256,0.9348,0,0,0,0,0,0,7.0,0,2,0,0,3,6,0,1,1,0,7,0,0,0,0,13,16,5,0,1,4,0,2,0,0,0,0,0,0,0,1,2,0,0,6,0,1,0,3,2,0,1,1,2,4,5,6,13,1,9,0,1,0,0,2,3,0,2,6,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17680240922474633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20758120435320387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302743535202445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629179485344823,0.0,0.0,0.0,0.23762654474158856,0.0,0.0,0.2850660892264848,0.0,0.0,0.0,0.0,0.0,0.4361352784301395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288394210046518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17617624534136606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36804513189296784,0.0,0.4152573897074697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393642589869667,0.0,0.0,0.0,0.16659137088426976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651643712075105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nofapapprentice1,2020/01/31,"My problem meditating I started meditating a few days ago and it feels amazing. Problem is that after I end my session, my eyes feel tired and it “hurts” a little when I look to the very corner of my eye. I wanted to know if it’s normal/it’s happened to you guys before.",0.9832738095238084,3.183568874999999,3.6428571428571423,85.56880952380955,83.46428571428572,5.161904761904762,23.619047619047624,6.42735559955562,0.7769619047619051,211,8,42,2,6,74,40,56,0.19899999999999998,0.7340000000000001,0.066,-0.765,0,0,0,0,0,0,5.0,0,1,0,0,1,4,0,0,3,0,1,3,2,0,0,9,8,4,0,4,1,0,2,0,0,0,1,0,0,1,4,2,0,0,3,0,0,0,0,3,0,0,0,5,9,1,5,8,1,8,0,1,3,0,2,2,0,1,6,27,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2207419655364735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118984088843021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059785241261051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205585668597353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518248560640037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24656980039925255,0.2202083223037114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665819788346485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13685535108527588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24958431981814774,0.0,0.0,0.20911480319370604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24398756868156515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4765586601621468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625824497837256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862128437947644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20546828740378006,0.14687895394189898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Leah_SassyPants,2020/01/31,"Tried Mirror Meditation finally And now I have questions. Of course lol. So I sat in a very dim/almost dark room with very small amount of light coming through a darkened window. No candle. I got a mirror and did a few minutes of breathing meditation to ‘get in the feeling’ I guess you’d call it. Then I looked at my reflection. It’s of course, quite dark, but I can see myself. I focus my gaze sort of between my eyes? Like, right between my eyebrows. I can see the lighting darken sort of around me, and I can see my reflection sort of melt together to create that floating third eye thing you see when you unfocus you’re gaze while looking at a kids book of 3-D pictures. For a half a second I thought I saw a bunch of old lady wrinkles all over my face, but it shifted back to the image of me with the floating third eye. I then noticed something actually IN my gazes pupil. It was a reflection of the room around me, which was of course what it should be. The weird thing though, was that the image in my pupil was from ABOVE AND BEHIND my actual head. Like, I could see the back of my head and the room around me IN MY PUPIL...IN MY REFLECTION. WTF is that?!",1.89311036789298,4.056621495726496,3.0521850613154977,91.30078595317728,79.76923076923076,5.9499070977331865,22.567075436640657,7.079830092131019,0.6739842437755481,906,29,191,11,23,291,120,234,0.045,0.902,0.053,0.1907,0,0,1,0,0,0,30.0,0,3,0,1,9,3,0,0,18,1,14,7,7,0,1,27,29,13,0,2,2,0,1,2,0,1,0,0,4,1,12,11,0,0,7,1,0,1,1,1,0,4,9,14,33,2,35,16,4,26,0,0,11,0,6,16,0,5,11,135,45,1,0.0,0.0,0.2589025759370088,0.0,0.0,0.0,0.0,0.0,0.13283394183107028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35427087998481743,0.0,0.0,0.0,0.20400566389764035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545469068806276,0.0,0.0,0.0,0.0,0.11426978053124152,0.0,0.0,0.0,0.1059135226485648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06707391014419485,0.0,0.0,0.14531610711167087,0.0,0.0,0.0,0.0,0.0,0.0,0.06930630390696571,0.0,0.0,0.0,0.1060956199444599,0.0,0.14613347148693565,0.0,0.0,0.0,0.0,0.0,0.2722828007915469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961620726562975,0.0,0.0,0.0,0.2227921062036982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510275976868682,0.13919818673388507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486029765172269,0.1410939879927859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11328589580144892,0.0,0.0,0.0,0.0,0.5285408042093642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10212362439118244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625900912676112,0.0,0.13033200183017973,0.10531255565225116,0.0,0.0,0.0,0.0,0.0,0.09006344152923343,0.0,0.0,0.0,0.0,0.0,0.0,0.2189070874449349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NumerousCode69,2020/01/31,"Mediation, count breathing... Why it is suggested that when performing the count breathing exercise for mediating, it is that your to breath in from your nose and out via your mouth? Why not, just breath in & out via the nose?",6.0813821138211335,7.848253073170731,5.569268292682928,79.47552845528456,67.04878048780488,10.34471544715447,30.739837398373986,10.504223727775694,3.272505691056912,180,7,34,5,3,55,27,41,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,3,0,1,2,0,0,0,2,0,2,8,7,0,0,5,2,2,0,0,2,0,0,0,0,0,1,0,0,0,4,3,0,0,0,1,0,0,1,0,0,0,0,2,3,0,7,2,0,5,0,0,0,0,4,4,0,0,1,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5147354453986945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8573490661627897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MoMoAsho,2020/01/31,"Everything You Need to Know About Meditation Posture There are a million types of contemplation on the planet, yet in the event that you circumvented the world taking photos of individuals thinking a considerable lot of them would look very comparative. Why? Since there are some fundamental components of the contemplation act that are utilized over the globe so as to quiet the mind and adjust the body. Details: [https://healthyworthy.com/everything-you-need-to-know-about-meditation-posture/](https://healthyworthy.com/everything-you-need-to-know-about-meditation-posture/)",19.280142857142856,24.16875244285714,12.964285714285722,27.05071428571429,38.85714285714286,11.885714285714286,36.85714285714286,11.602472056035307,5.182085714285714,501,16,49,11,5,137,53,70,0.0,1.0,0.0,0.0,0,0,0,0,0,0,35.0,0,2,1,0,5,0,0,0,9,0,4,1,1,0,0,10,9,3,0,2,0,0,0,0,0,1,0,1,0,0,2,1,0,0,4,0,0,1,0,0,0,1,0,2,3,0,11,8,2,7,0,0,1,0,3,4,0,2,2,37,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27930995975437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22599165435522264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4145794852730055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21115897620739774,0.0,0.0,0.21377815697586705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538979966145814,0.0,0.0,0.0,0.0,0.5593523717988089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20800627963762294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906296163425185,0.0,0.0,0.0,0.0,0.0,0.0,0.16112229215970586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20747681440361754,0.0,0.0,0.0,0.0,0.0,0.0,0.2268991409027757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17862650772177582,0.0,0.0,0.0 meditation,exiledforce1,2020/01/31,"Meditating to escape Hi everyone, I find myself feeling like I want to meditate to get rid of anxiety throughout the day, or to help get rid of my ocd (I become aware of my tongue throughout the day and worry it will affect my life). I know this is all my ego and that Meditation isn’t getting rid of anything, it is just supposed to allow you to see things as they are in the present moment without attaching thoughts and judgments. I just have a hard time not thinking about using it as an escape. Does anyone have any advice? One thing that stuck with me recently is when someone posted on here that meditation isn’t a bandaid.",8.078551912568308,6.890029368852461,8.105573770491805,73.1655191256831,62.68852459016394,10.756284153005463,37.546448087431685,9.725611199111238,3.560225136612022,501,21,92,8,6,163,83,122,0.064,0.8290000000000001,0.107,0.5106,0,0,0,0,0,0,10.0,0,1,1,0,5,1,0,0,6,0,9,2,0,3,1,19,20,7,0,1,5,0,2,1,0,1,2,0,0,0,9,4,0,0,5,0,0,0,4,0,0,1,2,3,13,1,17,17,1,10,0,0,1,0,4,2,0,1,8,65,22,0,0.0,0.0,0.0,0.0,0.0,0.19952871119751964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388538403390505,0.0,0.15620213441216813,0.0,0.0,0.14277196737983353,0.0,0.16802811405226742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255079771533139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633668362066636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786850059268828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951089769450881,0.0,0.0,0.0,0.0,0.1032428432625904,0.14587089581818916,0.0,0.0,0.18662278669475596,0.0,0.0,0.0,0.0,0.0,0.32003709889555043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18291102203505266,0.0,0.0,0.0,0.0,0.0,0.13686192510373624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221557540096692,0.0,0.0,0.0,0.0,0.0,0.14422298266261216,0.09975522332191804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13836207520830252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19555425067234444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20160956234738445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16271022604634494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730065818721349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713049114592085,0.13083448192848646,0.0,0.1621012947271752,0.1190628060251718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635160070969744,0.0,0.0,0.12043450402324532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19682852579154395,0.0,0.0,0.2073613298045948,0.0,0.0,0.0,0.0,0.0 meditation,blessandria,2020/01/31,"When you are meditating, do you only focus on your breathing? Im curious. Are you suppose free your mind by focusing on breathing? Its kinda hard for me to make my thoughts stop. I used to meditate and would feel very good afterwards (but I was really happy with myself and my life) but now I start meditating and after 20 seconds, I just can’t deal with it because my brain won’t stop speaking. What should I do? What’s the purpose of meditating? How should I start this again? Please share your experiences and thoughts",2.813939393939396,5.5595806969697,3.8917171717171715,83.19090909090913,80.41414141414144,7.236363636363637,26.171717171717173,8.296473431620573,2.072729292929294,415,17,77,9,11,134,69,99,0.054000000000000006,0.7959999999999999,0.15,0.8641,0,0,0,0,0,0,12.0,0,6,0,0,5,4,0,0,1,0,10,4,3,3,0,22,17,8,0,3,3,0,2,0,0,4,1,1,0,0,5,6,0,2,3,0,1,0,2,0,0,1,3,3,17,5,10,10,0,11,0,0,0,0,9,2,0,1,9,55,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13267929883108734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429728221232384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22439077081073724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21290647891185893,0.0,0.0,0.11005193819066776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18255707901306856,0.0,0.0,0.0,0.0,0.0,0.23169575342759555,0.19497441038305266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351026784181951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15373480884568685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14528512258718065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197675672764512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16553497696741212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389177244504861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943413789318812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30811194391431096,0.0,0.0,0.3639354454457237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34558447063625936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18798238064566447,0.0,0.17958658743167166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1546145049450477,0.0,0.0,0.0 meditation,Proofstar,2020/01/31,"Is THIS what a meditative state feels like? I have done meditation for a couple of weeks using an app but haven't really felt much happening or feeling like I've been in a so called ""meditative state"". But today I thought about some occasions where I feel like I might have been meditating without actually trying to meditate. One of these occasions happens when I look into the flames of my fireplace, If I do that long enough it's kinda like I zone out and time just passes without me thinking anything. Another one is when I'm driving, most often at night down an empty highway. It's like I'm zoning out for a while and when i ""return"" I often have no idea of how far I've been driving or for how long. I'm sure some of you have experienced this as well. So my question is, are these experiences actually me meditating? Or is it something completely else that can't be compared to meditation.",4.616618037135279,6.150108787356322,6.109310344827584,75.10133952254644,70.32183908045978,9.26189213085765,30.625994694960212,9.661875296680813,3.008942175066313,715,30,132,17,13,243,104,174,0.028999999999999998,0.813,0.158,0.965,0,0,1,0,0,0,16.0,0,1,0,0,13,7,0,0,7,0,18,0,0,3,1,33,31,17,0,1,9,0,4,5,0,1,0,0,0,0,10,5,0,0,8,0,0,3,5,0,1,2,6,6,14,7,20,23,5,24,0,0,1,0,3,8,0,12,16,98,24,0,0.0,0.0,0.2734834282489733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14693320221152573,0.0,0.0,0.0,0.0,0.0,0.11531087435340068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14308321594601922,0.0,0.0,0.0,0.0,0.0,0.1469183185059176,0.0,0.0,0.0,0.15504556496045413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14339644922636824,0.0,0.0,0.0,0.0,0.11705639490313427,0.0,0.0,0.14478650590104386,0.0,0.0,0.0,0.0,0.0,0.0,0.13706906510435385,0.0,0.0,0.2125541180026073,0.30031582454606914,0.13454190310110692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478240178811845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15818398494062547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422898033299057,0.0,0.0,0.2480122993678615,0.1176696461417615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14865040230584706,0.0,0.0,0.0,0.0,0.1030079432983991,0.0,0.0,0.0,0.0,0.131497750355135,0.0,0.0,0.0,0.0,0.0,0.18990455209962584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15697198577051133,0.0,0.0,0.0,0.08976761544472803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10787501361325276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13206608406995174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08978639432955292,0.0,0.11124353882228576,0.0817079709736029,0.0,0.1328220450936465,0.0,0.0,0.09513562644238972,0.0,0.0,0.0,0.0,0.12102294539312305,0.0,0.0,0.0,0.0,0.11239976311308604,0.0,0.1259891364436695,0.0,0.0,0.0,0.0,0.27015085582230325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coolturds,2020/01/31,"Weekends have changed for me and I'm finding it odd. Now I've stopped craving the weekend so much and having an aversion to work, Friday nights and Monday mornings aren't so different. I don't feel like woohoo I want to drink and get drunk at the weekend anymore or even just woohoo I'm going to do x or y fun activity. This has been my automatic way of being for years and I'm finding the shift uncomfortable. I know to sit with the feeling and investigate it and to be clear I love meditation and all the mental changes it is bringing to my life (it has saved my life!). I was just wondering if anyone else has had this happen to them also? And what your experiences of this or similar might be?",3.5381363636363647,5.099892592857144,4.882207792207794,82.72824675324678,73.07142857142857,7.662337662337662,29.155844155844154,8.296473431620573,2.0350714285714284,553,23,111,9,11,184,90,140,0.136,0.759,0.105,-0.5523,1,0,1,0,0,0,11.0,0,1,1,1,7,4,0,0,6,0,16,5,0,0,2,28,29,16,0,2,6,0,2,1,0,1,2,0,0,0,8,10,2,1,6,5,0,2,2,0,0,0,3,2,11,4,13,22,2,13,0,0,0,1,3,1,0,6,9,76,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14916213252506882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849803941925562,0.13042100584427654,0.19111454418534213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946325604776201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948765178868028,0.0,0.0,0.0,0.0,0.0,0.18272123205326316,0.0,0.0,0.1558157783576221,0.0,0.0,0.0,0.0,0.12319648150668322,0.0,0.0,0.0,0.0,0.18245498749265346,0.0,0.0,0.1886229588572856,0.1332518512223088,0.0,0.0,0.3409567298241193,0.0,0.0,0.0,0.0,0.0,0.09745041016909876,0.0,0.10600514649905482,0.0,0.0,0.0,0.0,0.0,0.16494140398661836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10250799567853812,0.0,0.0,0.0,0.0,0.0,0.263492992495898,0.09112556759305866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683440153849757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18797100686424426,0.19787110441617609,0.0,0.0,0.0,0.0,0.137115643065376,0.0,0.0,0.0,0.0,0.17503891471129712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559413257086048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001591868017403,0.14805303409117712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20227590718161265,0.13579074409218325,0.0,0.0,0.0,0.0,0.0,0.12011450077491825 meditation,sureyeahno,2020/01/31,Anyone here ever try meditating in a sensory deprivation chamber? I did it yesterday for my first time. My first observation was that I floated more so to the top the happier I got. I made myself a little angry and I sank way down in the salt water. Thought it was due to my breathing so I tried it again with shorter breaths with way less chest expansion. Same thing occurred. The happier I was the closer to the top I floated. Made myself a little upset and I was sinking. Has anyone else made this observation?,1.6309183673469398,4.391822908163268,3.756326530612245,80.59938775510206,90.32653061224492,6.473469387755103,25.367346938775512,7.7094869923839395,2.085604081632653,407,18,71,9,14,138,59,98,0.08199999999999999,0.8029999999999999,0.115,0.4894,0,0,0,0,0,0,9.0,0,0,0,4,5,2,0,1,9,0,6,4,3,3,1,10,11,4,0,0,0,0,0,0,0,0,0,0,0,0,6,4,1,0,1,0,0,0,0,2,0,2,10,1,14,0,9,1,3,17,0,1,0,0,0,8,0,0,7,56,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747491045552601,0.20130403665612334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412327639327226,0.0,0.0,0.0,0.0,0.0,0.17771598294370936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342300868742307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571329023721991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938238345019012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5577065238928149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052418981968605,0.0,0.0,0.15597314511696836,0.11456170262830315,0.0,0.0,0.0,0.0,0.2667768937591525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31189330491599965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,x747,2020/01/31,"Meditation can be uncomfortable— and that’s okay. A lot of people start a meditation practice with the idea that it will make them perfectly relaxed, and after their session everything will be completely peaceful and calm. While a sustained practice over time will certainly lead to that, I would argue that relaxation is more of a side effect (and that there can be others). In Buddhism, meditation is used as a complement to the philosophy— it helps us deeply understand the concepts by providing a direct experience of them. Ideas like: the emptiness of perceived experience (nothing has inherent form, essence, or function), all concepts exist in the mind and are therefore imagined (including the self), and others can be seen clearly and understood effortlessly when we meditate enough. Meditation helps correct our understanding of the world by providing a new framework with which to understand it. The world basically gets turned on it’s head and then built back up again. This can be a very UNCOMFORTABLE process! I’ll provide an example from my personal experience. When I first started meditating, I couldn’t help but become overwhelmed by the volume of thought. After some time, it became clear that the thoughts weren’t just “happening”. Rather, there is personal buy-in for them to persist. I saw how my indulgence of a thought would lead to increased volumes of them. I had this belief that once I think about this, it will be “put to bed”. Not so. It will only lead to more thinking. Kicking this nasty habit can be super uncomfortable. When I stopped thinking about the thoughts, I would be left with this weird dissonance. I felt as though I should be thinking about it, and feel uncomfortable for not acting according to the established habit. This is a key learning from meditation. We do not need to think so much. It is an over used mental faculty. But, not indulging our thoughts can be weird and uncomfortable. For me, this sometimes leads to strong feelings of anxiety. But that is OK! It’s a natural consequence of shifting our perspective. If you find yourself with anxiety after meditation, please do not be discouraged. In fact, I would look at it as a positive sign, discomfort aside. It’s important to zoom out our perspective. If you are left feeling uncomfortable and not relaxed after one session, that’s okay. This process takes time. Changing our view of the world, others, and ourselves is NOT a small thing. Give yourself time and patience, and trust the process. Eventually, the discomfort will be replaced with strong, persistent, and deep feelings of peace.",7.110199579831934,9.358038339285716,6.511323529411764,71.84838235294121,65.16071428571429,10.270588235294117,37.506827731092436,10.46071229359064,4.501096953781512,2088,109,329,56,34,644,220,448,0.08800000000000001,0.745,0.16699999999999998,0.9883,2,0,0,0,0,0,67.0,8,2,5,12,16,21,1,3,30,3,44,1,1,10,7,94,77,33,0,10,15,0,5,1,0,11,0,0,1,3,34,23,0,2,27,3,0,7,9,7,0,2,11,9,29,14,55,42,9,44,1,2,4,0,23,17,0,5,21,245,63,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105467735316962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07089067200756455,0.0,0.0,0.1018198473331768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752789499873583,0.0,0.0966625324713918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952599408324654,0.0,0.0,0.0,0.0,0.0,0.08285706034406726,0.2705471262783189,0.0,0.0,0.1864620608448498,0.0,0.08851967004202932,0.0,0.08426266729018382,0.07841925868280432,0.0,0.0,0.0,0.0,0.048167000508284666,0.0884398586272573,0.0,0.0,0.0,0.0,0.0,0.0,0.08152590302980463,0.0,0.0,0.0,0.09461654326371796,0.0,0.0,0.0,0.18538493177533674,0.0,0.0,0.0,0.0,0.0,0.0,0.20814919114611966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033577517354847,0.0,0.0,0.04504080847844806,0.0,0.0,0.0,0.07741884134494141,0.0,0.0,0.07837913175745356,0.0,0.0,0.06153949628939736,0.0,0.0,0.0,0.0,0.0,0.09290878886463456,0.0,0.09308857748200287,0.0,0.0,0.0,0.0677724109910211,0.06835988900557972,0.0,0.08904050574129624,0.0,0.0,0.0,0.08846160225239078,0.0,0.0,0.09818246099927533,0.06247231495865449,0.07011687720976867,0.0,0.0,0.0,0.0,0.0,0.06391496909961626,0.16099861987562455,0.0,0.10120015150532193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267935794271703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09617733193416972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911811645808434,0.0,0.13050925994061,0.0,0.0,0.07707741713590795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693176093854072,0.0,0.0,0.0,0.0,0.0,0.06124888576943121,0.2953675329812608,0.09057908508332783,0.3659544396163443,0.21503375420374984,0.0,0.0,0.0,0.0,0.0,0.10027943336193383,0.0,0.2879282727083369,0.11089674269737676,0.15925018075094627,0.0,0.0760688220106306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619648477122826,0.0,0.0,0.0 meditation,RagingRoy,2020/01/31,"Seeking guidance on common experience I have. Hey r/meditation, I have been practicing a form of mindful meditation for about a year now and I have noticed something that happens to me. This occurs when ever I am laying down to sleep. I tend to have/move through thoughts as I prepare to sleep but every now and then I slip into this altered state. My head feels fuzzy, primarly frontal lobe, and I almost entirely clear my mind. All surface level thought seem to go away and an almost pleasent feeling emanates from my forehead. I am still conscious and aware of the this state. If I think to hard or notice this state I snap out of it. It feels to my consciousness like how your eyes refocus on your surroundings. Blurry to clear. I never get this state of mind elsewhere in my life. Am I tapping into something or just confusing normally occuring process?",4.540080862533691,6.92546024528302,4.7210467205750275,81.4433490566038,72.33333333333334,7.310152740341421,32.740790655884986,8.192908349453996,2.7092601976639705,685,34,118,11,14,214,103,159,0.037000000000000005,0.888,0.075,0.7831,0,0,2,0,0,0,17.0,0,2,0,0,8,2,0,1,4,0,7,6,5,1,5,35,18,13,0,2,5,0,4,1,0,0,1,0,0,0,8,8,0,0,9,0,0,1,1,1,0,0,3,5,21,1,25,15,2,25,0,0,1,0,3,11,0,7,10,85,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137082858275075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471701340708308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14169148240326826,0.13197747835826235,0.0,0.0,0.15322574451607388,0.0,0.0,0.2376084126357145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08183887903945716,0.0,0.08902314876707422,0.0,0.0,0.0,0.0,0.0,0.1385178326703387,0.0,0.14032029154403394,0.0,0.1607596852114372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11064074077881236,0.07652727464881406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744907147287138,0.0,0.0,0.0,0.0,0.0,0.12081181826985946,0.0,0.0,0.0,0.1534757127192654,0.0,0.3566754711175172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14260081809741834,0.0,0.0,0.0,0.0,0.0,0.31350986381004803,0.0,0.0,0.2411810318103239,0.0,0.0,0.0,0.0,0.125094349464825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10036974504849487,0.0,0.2487121955004285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087218804667887 meditation,ticmii,2020/01/31,"Weird flex but ok Today during my meditation session (20min) I had been just meditating like every other day I was calm, focusing on my breath and my surrounding. All of a sudden I just got a thought that in 2 min my session is over. I have no idea why but I started counting and at exactly 120 sec my timer rang and my session was over. Extremely weird but at the same time amazing. Anyone had experience like this?",1.692592592592593,4.356212395061732,3.5936913580246888,83.72461111111113,85.54320987654322,6.696790123456791,25.38395061728395,7.908726449838941,1.8903076543209871,328,14,62,7,10,110,58,81,0.075,0.73,0.196,0.9155,0,0,0,0,0,0,8.0,0,0,0,0,2,7,0,0,3,1,7,1,1,0,2,13,10,6,0,0,5,0,0,2,0,0,0,1,0,0,3,3,0,0,2,0,0,0,1,2,0,0,7,1,11,5,7,3,2,13,0,0,0,0,0,7,0,0,8,42,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380970870435057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196050025627371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28689987717806864,0.0,0.0,0.3330905229363901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723421893881903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38440173370936176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327183693859773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410193645723974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27033210222452153,0.19855793689807755,0.0,0.3227698709700926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072632196770821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lemurslayer,2020/01/31,"Meditation is actually changing my life I follow guided meditation course by Sam Harris and I'm really progressing. I also do meditation with just a timer and during my 30 minutes session I discovered the psychedelic aspect of meditation which is absolutely wonderful. Recently I've been trying to be mindful whenever possible, observing the things I see without judgement, observing my breath and all that jazz. All of that helps me a great deal, especially the last point, I'm no longer anxious when commuting by bus or while being in public. My life is getting significantly better from this fact. Another great things are that my motivation and focus improved, I lost almost any interest in doing drugs anymore, even drinking alcohol. Actually, especially drinking alcohol is the least appealing for me out of all drugs, which I'm extremely grateful for. Sending love to all you wonderful people.",9.851747076023393,10.956858282894741,10.48219298245614,49.99146198830411,58.276315789473685,14.387134502923978,44.520467836257325,13.383793397009326,7.180664327485381,737,42,95,29,9,251,102,152,0.038,0.743,0.21899999999999997,0.986,0,0,6,0,0,0,16.0,0,1,0,4,4,6,0,0,6,0,10,10,1,1,5,19,20,8,0,0,3,0,0,0,0,0,6,0,0,0,8,6,4,0,3,3,0,2,2,1,0,0,2,1,13,5,15,16,5,10,0,1,1,1,6,4,0,4,4,68,21,2,0.0,0.0,0.2753111313329872,0.0,0.0,0.0,0.0,0.30150344705797383,0.14125260311751334,0.0,0.0,0.11280674046911195,0.0,0.0,0.0,0.09592658057305793,0.14791516396527984,0.0,0.15935921613468715,0.13989499188774812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475733384517278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14922424370333492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454280963336584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763729138689361,0.3271728505102326,0.0,0.0,0.0,0.0,0.0,0.0,0.09316971593776664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07369875277632205,0.0,0.0,0.0,0.0,0.3110413550032439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094550474468621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498385787162252,0.0,0.0,0.0,0.0,0.19927165907821096,0.0,0.0,0.0,0.0,0.0,0.0,0.1539851676206458,0.0,0.1273134094530966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14243178910353016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09779420467688643,0.0,0.0,0.0,0.1333486060793513,0.15902551933105924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903675367951491,0.0,0.13928110219776416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124076624080638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18742983546879166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957714224720126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13597814358115912,0.3059501145272974,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peace_preacher,2020/01/31,"I don't feel like opening my eyes to conclude meditation session Title basically. I just love to keep my eyes closed even if I know that's it's about time to conclude my session. I just keep my eyes shut and it takes a lot of bargaining in my head to open my eyes, and that too, I open my eyes quite abruptly. Why is it so and what should I do?",1.7945045045045056,3.0948228648648666,3.4118918918918912,92.56801801801802,77.1081081081081,6.554954954954956,24.495495495495497,7.1686216300943375,0.7209171171171174,268,9,64,3,6,89,44,74,0.031,0.9079999999999999,0.061,0.4749,0,0,0,0,0,0,6.0,0,0,0,3,6,2,0,0,1,0,4,7,6,2,0,18,10,5,0,2,3,0,1,1,0,1,0,0,0,0,6,7,0,2,4,0,1,0,1,0,0,0,0,6,13,2,7,9,1,8,0,0,5,1,1,6,0,2,3,41,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20535659460446248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15720809564292829,0.2221179213650623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31908875221930544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5527115313347883,0.0,0.0,0.17087089383418452,0.0,0.0,0.0,0.0,0.0,0.0,0.15189748938807254,0.0,0.0,0.0,0.0,0.0,0.0,0.2643290326387224,0.28061315793036223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33069664659965864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23376957900444076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812971863774976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2805526592137214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Konjuga2,2020/01/31,"Realization about happiness and romantic love Hey everyone, This is something I realized recently and I wanted to share it because meditation and mindfulness played a huge role in this. As a male I became interested in romantic relationships in 3rd grade. Fast story forward: The only thing I experienced concerning romantic love was heart break, resentment and self loathing. It's not even the fact that I wasn't trying. It was just noone I was ever interested in was ever interested in me. There was a time when I seriously wanted to resolve my approach anxiety by cold approach on the street at day time. Still no success. Ever since then, I thought of myself of not being worthy of love. Porn addiction definitely also plays a huge part in this area and it was fueled by the feeling of loneliness and unworthiness. Last october, I started meditation and got interested in philosophy. I still battled with thoughts of suicide because I never had a romantic relationship and it got also very bad when I began self harm. The last two weeks, I have started using mindfulness not only in my meditation time, but also in my day to day life. I started practicing mindfulness on my way to university, during time in lectures and during walks in nature. The more I did this, the less I felt that outwards pressure to conform to societal expectations. You are expected to be longing for romantic relationships because of media etc. Today, the weather was very nice and I remembered the time I felt the most joy in the last 5 years. It was the summer of 2016. I had no other things in mind other that riding my bike in nature and enjoying nature. No thoughts of loneliness just enjoying the moment. Then I knew that all my problems arise just because I think about things. The reason I become resentful about romantic love is, because I always think about it, but I don't have it. I don't become suicidal for not owning a private island because I never think about owning a private island to begin with. I realized happiness is not something that you have when you achieve certain things. Happiness is achieved once you learn to enjoy the present moment. When you can feel grateful about what you have. tl:dr : When you always think about things you don't have, you become sad. When you not think about things and live in the moment, you can enjoy life more.",5.709072079536039,7.896827849765263,6.4701795084230875,70.99088649544325,68.62441314553989,9.612703673018505,32.71720519193593,9.987195323819016,3.7688378348522513,1888,86,299,49,34,620,186,426,0.09699999999999999,0.69,0.213,0.9953,0,0,2,0,0,1,43.0,0,11,0,4,27,32,3,1,23,0,29,9,1,2,8,63,56,26,2,5,11,0,4,0,0,0,3,0,0,4,26,14,0,0,19,3,0,5,15,9,0,1,21,6,46,23,50,33,9,73,0,1,0,5,25,24,0,1,44,230,72,6,0.0,0.0,0.0,0.0776983143186515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17099147007161705,0.11861003311207895,0.0,0.0,0.0,0.0,0.05452380712653868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059510149511316036,0.260684907244326,0.2361469674804653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789596379299096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07948846435698441,0.047075280041195385,0.19341208453676198,0.0,0.06810460220434451,0.0,0.0,0.0,0.0,0.07207574844516887,0.0,0.13686690882833022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140073867441432,0.0,0.0,0.0,0.0,0.2276149577338024,0.0,0.0,0.0,0.0,0.0,0.08445909168829291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429152557916638,0.0,0.0,0.0,0.0,0.10068474569189784,0.0,0.0,0.0629355462449051,0.06307454403327517,0.0,0.0,0.0,0.0,0.2573074026331548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878624794046094,0.0,0.0,0.0,0.0,0.0,0.10994057987549156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07590363775502408,0.0,0.1084129689575222,0.0,0.0,0.0,0.07718193603669746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06819883200982285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07328072579281332,0.07037369197074395,0.2295622483733729,0.08073864795397069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14870699489656938,0.0,0.0,0.058957932109157785,0.0,0.0,0.0,0.0,0.10973919138013496,0.0,0.0,0.15134262508883514,0.0,0.11383774796427662,0.0,0.0,0.0,0.0,0.15592263742209692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841045044721014,0.2283449610024567,0.0,0.16974889162548198,0.20779989646400268,0.0,0.06755866505977393,0.0,0.0,0.04838982804053077,0.0,0.06962356537472941,0.0,0.0,0.06155716565421573,0.0,0.11761571774797792,0.08407756646163013,0.05657335303372865,0.057171066321114385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04589760756017139 meditation,elgeramacho,2020/01/31,"I'm confused I am a little confused, for a breath that helps you relax you have to breathe quickly and strongly and inspire slowly and to revitalize you it is necessary to inspire strong and exhale slowly? Sorry for the English",6.316428571428574,7.9851625476190495,6.727142857142859,71.76785714285714,66.3809523809524,7.504761904761906,37.80952380952381,7.793537801064563,3.3731809523809524,185,10,27,2,3,60,29,42,0.111,0.545,0.344,0.9246,0,0,0,0,0,0,2.0,0,3,0,2,1,7,0,2,3,0,3,2,2,0,0,8,4,4,0,0,0,0,0,0,0,0,0,0,0,0,2,4,0,0,2,1,0,0,0,2,0,0,0,0,4,5,5,4,0,2,0,0,0,0,4,1,0,2,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073984291102795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6091796126080327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6803871835515451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hiddencost,2020/01/31,"Meditation in NYC Hey guys, I am wondering if anybody knows any centers in NYC that teach meditation classes for beginners? Thanks",5.14439393939394,8.762024045454549,6.042727272727273,64.80075757575759,81.27272727272728,10.206060606060607,39.15151515151515,9.725611199111238,5.7665878787878775,107,7,15,4,3,35,19,22,0.0,0.873,0.127,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,3,4,1,0,1,1,0,0,0,0,0,0,0,0,1,1,0,0,0,2,0,0,0,0,0,0,0,0,0,1,1,3,4,0,4,0,0,0,0,2,3,0,2,1,7,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35030227807432474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5100541753475621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830989161149237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742573677608628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5586304726789884,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,twitcoin,2020/01/31,"Should I sit with my feelings or ignore them? Super meditation noob here. I’ve meditated on and off for years (mainly off), but only recently unguided. I enjoy sitting with my breath and just labelling thoughts. However, I have some stress/anxiety issues, which always surfaces if I start poking around the (metaphorical) «knot» between my ribcage and stomach. It feels like the feelings are washing over me and taking control, and sometimes I can even feel myself starting to tremble because I am so overcome with the anxiety. But isn’t it wrong to ignore the feelings and brush past them? I try to just sit with them and breathe, but it’s very difficult and I end up feeling shaken up and stressed when my practice is done. If anyone has a technique or any advice for a beginner, I would love to hear it.",6.369391891891893,7.666166885135138,6.287405405405406,76.34543243243247,65.95945945945945,8.622702702702702,36.421621621621625,8.841846274778883,3.3692897297297293,641,32,106,10,10,202,99,148,0.147,0.743,0.11,-0.4587,1,0,0,0,0,0,20.0,0,0,3,2,7,10,0,2,6,0,10,5,3,1,0,36,22,18,0,4,9,0,6,1,0,2,1,1,0,0,5,14,0,3,7,0,0,0,1,6,0,0,2,8,18,4,18,18,2,19,0,0,0,1,5,8,0,5,9,81,23,0,0.0,0.0,0.0,0.0,0.0,0.15872135986236086,0.0,0.0,0.0,0.0,0.0,0.0,0.1351519141403951,0.0,0.0,0.11045563432175967,0.0,0.24851175591225685,0.0,0.0,0.1135724311390906,0.0,0.0,0.14459407964481708,0.0,0.0,0.0,0.0,0.0,0.09901372668389677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217520451636374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16621876971147267,0.0,0.0,0.0,0.0,0.0,0.0,0.14386172619276558,0.0,0.0,0.10728121457062086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4927665110553362,0.11603757078190137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18306654401811956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695311345395223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935341537566724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659631683730953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12353272221420715,0.0,0.0,0.0,0.0,0.1550545356309884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16037663805363198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064402642512368,0.0,0.2299327180015796,0.0,0.0,0.0,0.3721181637857726,0.0,0.0,0.0,0.0,0.0,0.0,0.12212456295140635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12894854971060635,0.0,0.0,0.0,0.0,0.0,0.11027697595231988,0.0,0.0,0.0,0.0,0.0,0.0,0.13401892714771402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11538317182007901,0.17758795112433534,0.0,0.10459738275867858 meditation,CommanderScrimshaw,2020/01/31,"Trying to enhance my calm Hello all, I am a U.S. military veteran with PTSD, anxiety, and ADHD for which I am medicated. I’ve been out of the military since 2013 but my anxieties continue to plague my daily life. I get particularly triggered at work when things don’t go according to plan (this is in large part due to my experiences in combat). My partner and other positive figures in my life have often suggested meditation to help when I am feeling particularly stressed. I have tried but I can’t seem to clear my mind. When having attempted meditation in the past my mind hyper focuses on either what is going wrong in the moment, or my traumas from my time in a war zone. My anxieties are noticeably impacting my work and on top of that my partner and I hope to have children in the near future. I am concerned that if I am unable to get a handle on myself that my issues will lead to negative lifelong consequences. Can anyone please provide some advice on how to manage my anxieties through meditation in a way that prevents me from just putting myself deeper into panic and frustration? Thank you all in advance.",6.233285714285714,7.398072804761902,7.454285714285718,68.33571428571429,66.19047619047619,10.761904761904765,34.52380952380953,10.7630783206399,4.164238095238096,899,41,148,25,14,306,128,210,0.159,0.721,0.121,-0.902,0,0,0,0,0,0,18.0,0,1,0,7,6,9,2,2,8,0,17,3,0,3,3,29,25,13,1,2,6,0,1,0,2,1,3,0,0,3,9,8,0,1,3,0,0,5,3,6,0,0,1,1,28,3,34,23,5,33,0,0,0,0,7,18,0,6,9,117,37,4,0.0,0.0,0.0,0.0,0.1810886793239873,0.14724324067551126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610806802337596,0.0,0.0,0.10535930908617223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739444230713064,0.0,0.0,0.07618858823524871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15744868426853822,0.0,0.17127040115078235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10099796293183164,0.0,0.0,0.14965973549006953,0.0,0.0,0.0,0.0,0.0,0.15727129396221184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21286018658346426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517947513430562,0.0,0.0,0.3042887016070329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17155074793741515,0.0,0.0,0.0,0.0,0.0,0.176791100805901,0.0,0.16317229777704514,0.14384158709036704,0.0,0.0,0.0,0.1654019404794478,0.0,0.0,0.0,0.0,0.0,0.0,0.17613744103298393,0.15147552071904344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13717386802323314,0.0,0.0,0.0,0.12464446667754192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17260400363741835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387263598232559,0.0,0.0,0.10010542877433544,0.0,0.0,0.0,0.08786301128217787,0.0,0.0,0.0,0.0,0.20460433712508244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11960316728873373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193943971714508,0.0,0.0,0.0,0.16474547251325766,0.0,0.0 meditation,Janiz112233,2020/01/31,Seeing images and shapes after meditating for couple minutes? Then i meditate i start to see some colour images automatically in my head and get scared and stop meditating. Should i next time focus on these images ( i focus on breath during meditation) or is there some other solution?,6.899285714285713,9.503205408163268,7.971173469387757,59.73186224489797,66.34693877551021,9.797959183673472,26.535714285714285,10.125756701596842,3.2599346938775517,231,7,32,6,4,78,38,49,0.11,0.8440000000000001,0.046,-0.4871,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,1,0,0,2,2,2,0,0,8,6,5,0,1,1,0,0,0,0,1,0,0,0,0,2,3,0,1,0,0,0,0,0,1,0,0,0,3,5,0,6,5,2,10,0,0,3,0,0,4,0,3,6,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737616056533298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17648293653103156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466731418478978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592467608024214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33818979030355983,0.0,0.5383546831673796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23909167267794665,0.0,0.0,0.28241013085364564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19696985485240304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ambarnarwal,2020/01/31,"Hacks for becoming a habitual meditator I am someone who has been practicing mindfulness meditation (mostly on headspace/calm apps) for a while now. I have found the practice to be extremely enriching and satisfying. It has helped me understand myself & my surroundings better. As much as I find the practice important, I still haven’t been able to make it a part of my daily routine. I find it hard to form a habit of meditating regularly. I was wondering if there are people here who have been struggling with something similar. It would be great if you folks could share your experiences and give some insights (or daily hacks or certain apps) that could help me fit meditation in my daily routine.",7.784740000000002,9.023653024,7.967749999999999,65.76762500000002,62.76000000000001,12.01,38.025,11.698219412168324,5.048619999999999,568,28,91,18,8,185,86,125,0.033,0.8,0.16699999999999998,0.9465,0,0,1,0,0,0,15.0,0,2,0,1,4,5,0,1,6,0,16,0,0,1,1,21,21,9,0,5,4,0,1,0,0,1,0,0,0,0,7,3,0,0,6,0,0,0,1,1,0,0,5,1,14,4,12,11,5,7,0,0,0,0,8,4,0,7,3,71,21,0,0.19452864455495747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107717051020872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148416045715458,0.0,0.0,0.0,0.17204477790623812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3106305874745244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902863414950842,0.0,0.0,0.0,0.0,0.0,0.0,0.3555913138793857,0.0,0.0,0.21329061810147806,0.0,0.0,0.0,0.18660960149926994,0.0,0.0,0.0,0.214468517368284,0.0,0.0,0.0,0.0,0.17425945620147926,0.0,0.0,0.0,0.0,0.0,0.26077689991469394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984938078011465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19641847711747287,0.0,0.0,0.0,0.14300093650060822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065556537499294,0.0,0.13486166869382102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16482348926210375,0.14975765438810346,0.0,0.0,0.0,0.0,0.15535082682448315,0.0,0.0,0.2033635759857884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20251117940282848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109580169834388,0.0,0.0,0.0,0.13818756779236732,0.0,0.0,0.0 meditation,RexBox,2020/01/31,"I have been practicing a form of meditation that involves focusing on the 'feeling' of my thoughts. Is there any name/tradition for this practice? I have practiced various forms of meditation until I found one that works great for me. I would describe it as follows: *I sit down, eyes closed. I have thoughts come and go, but instead of judging/evaluating their content, I focus on the 'mental impression' they make. Thoughts, as they come, have a feeling that comes along with them. I just focus on that feeling. I don't think about the thought itself, i.e. its meaning, its origin, it's implications, etc. I have found that, when I focus on the feeling/impression of a thought long enough, it disappears by itself.* I started with the practice based on my understanding of Taoism. I understand that, as a beginner in meditation, it would probably be wise to stick to proven methods instead of trying something new for myself. Nonetheless, I find that that meditation as described above has worked amazingly for me. I find it easy and enjoyable to practice, and practicing it seems to bring a (very noticeable) state of 'flow' to my life. For this reason, I decided to stick with it. However, after practicing it for a while, I decided I wanted to learn more about the experiences of other people using this technique. Unfortunately, I find it difficult to find other people practicing the same method. For a while, I thought it was 'shikantaza' meditation, but it doesn't appear to be quite the same thing. I would like to learn whether there is some tradition associated with this type of meditation. I would love to hear any suggestions from people more knowledgeable about different meditation traditions. Also, if you have any experiences with this type of meditation, let me know!",6.896914581294558,8.933602379421224,6.909201733538379,69.61075632601707,65.39871382636656,10.682007549280023,36.02977771564379,10.756437189917307,4.4798219208723635,1424,70,226,41,23,454,153,311,0.031,0.872,0.09699999999999999,0.9645,2,0,3,0,0,0,53.0,0,1,4,3,10,8,0,0,15,0,20,3,1,4,0,57,50,16,0,6,5,0,3,1,0,4,1,1,0,0,31,13,0,0,27,0,0,9,2,1,0,1,10,5,34,7,53,33,10,29,0,0,1,1,9,8,0,4,11,180,65,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07960526926951902,0.0,0.0,0.0,0.2030799199994632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25724492330915744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10400225189914043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10285552100274864,0.11101782924565863,0.0,0.0,0.0,0.0,0.0,0.19474618876849828,0.0,0.0,0.15099725221202587,0.0,0.0,0.0,0.3639255061245799,0.0,0.0,0.2182896294551608,0.0,0.0,0.0,0.0,0.05657312675919171,0.0,0.0,0.10974756790250964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219327814906542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054706757406389896,0.0,0.0,0.0,0.0,0.10179044394893323,0.07031084318515657,0.0486321509540234,0.0,0.0,0.0880932726009902,0.0,0.0,0.0,0.0,0.08984231083167707,0.0,0.06644636662356057,0.0,0.0,0.10843255532633693,0.0,0.0,0.10031689922223357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09614017737504232,0.0,0.0,0.0,0.0,0.1133314588333724,0.0,0.0,0.06745356387131315,0.0,0.0,0.0,0.0,0.0,0.0,0.2070337454285444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10732522575421943,0.0,0.0,0.0,0.0,0.10587725512918696,0.0,0.0,0.0,0.10234777044538093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062108305444994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07663380409188893,0.0,0.0,0.07045772761124643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06613258418596105,0.06378375049699864,0.0,0.4741607129427883,0.0,0.0,0.0,0.0,0.0,0.0675838149609239,0.0,0.0,0.2072575470306853,0.0,0.08597402101964204,0.0,0.0821341925220076,0.05871360701414537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14493837765358955,0.0,0.0,0.2828526940116429,0.0,0.0,0.0 meditation,Chulo48209,2020/01/31,"Specific childhood memory (seeing colors as a child with my eyes closed?) I am 21 years old and I can’t help but remember some “visions” or memories from when I was just a toddler climbing on my fathers chest as he laid and watched TV. The memories are not really important besides 1 really that I remember vividly. I remember one day laying on my dads chest and closing my eyes and seeing colors....I can’t exactly describe it since I have never had this experience again. It was like I was in space and saw lines of colors in my head and I remember having a thought saying I’ll always remember this. Like it was significant and I never really could explain it to anyone since I’m not even sure how to describe it or what community to go to. so I figured why not try the mediation community where the mind is always talked about haha. Could this be a part of development? Could it be my spirit leaving from where ever it came from and becoming one with my body ? Has anyone else experienced this before ?",5.467584695097648,6.517778683937827,7.013471502590673,71.22211239537666,67.86010362694303,10.498047030689516,31.944599442008773,10.560738912317856,3.6586240733359916,798,33,140,22,13,275,112,193,0.025,0.867,0.10800000000000001,0.9415,0,0,0,0,0,0,16.0,0,0,0,1,10,4,0,0,7,1,18,6,6,1,5,39,26,16,0,3,7,2,0,2,0,0,0,1,0,1,13,13,0,0,8,1,0,3,7,0,0,2,8,11,17,4,18,13,2,21,1,0,9,0,8,9,0,3,11,102,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905508113948709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601258779299339,0.1173215310476768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12645921844661204,0.0974333505532832,0.0,0.0,0.0,0.0,0.12718666912918752,0.0,0.0,0.0,0.1309605666200995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27426322799054537,0.0,0.0,0.07384475860206204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09565229980913062,0.0,0.0,0.0,0.0,0.07562794287405898,0.1035742330702268,0.0,0.0,0.0,0.11200559628347004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0650745140262132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751278779762155,0.0,0.0,0.0,0.07674873546469084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12124180946172095,0.0,0.0,0.0,0.11188045528589516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11561506978262025,0.0,0.0,0.0,0.0,0.0,0.17662305751741758,0.0,0.0,0.0,0.0,0.0,0.0,0.12015130542156932,0.0,0.1551799640471048,0.0,0.0,0.0,0.0,0.12399524855475308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200600541160172,0.0,0.0,0.0,0.6485460999752134,0.0,0.0,0.09105713010909644,0.0,0.0,0.18248762885317724,0.0,0.0,0.0,0.0,0.18943560686721764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10791742457582412,0.0,0.0,0.09203292010560174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090234101317796,0.0,0.0,0.0,0.0,0.0,0.07773980627480659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10332086254667368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07373597437081708 meditation,AquaViva1204,2020/01/31,"What meditation style was most effective for concentration for you? Spiritual stuff aside i'm only interested in pure concentraition meditations, thank you.",9.43463768115942,14.085217391304347,9.46086956521739,40.888115942028996,70.73913043478261,15.240579710144928,38.10144927536232,11.855464076750405,8.110779710144929,132,7,15,7,3,43,21,23,0.0,0.6890000000000001,0.311,0.8221,0,0,0,0,0,0,3.0,0,2,0,1,0,2,0,0,0,0,1,0,0,1,1,3,3,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,1,0,2,2,3,2,1,1,0,0,0,0,2,1,0,1,0,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.459753187192266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.692013439880252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5565468586665944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,R_o_c_k,2020/01/31,"I built a meditation timer app because I was tired of being sold stuff when trying to meditate Hey Guys, Meditation has become a pretty big part of my life, and as a developer I thought of something I could do that could give back to the community. I decided to build a simple meditation timer app - from what I've seen out there, a lot of meditation timer apps are always trying to sell you something (plus, premium, or just ads in general). I really wanted an experience that was about your practice of meditation and wasn't trying to secretly steal your data or your attention. So I built just that - a meditation timer app that has no account necessary & no ads. Just you & your practice. Hope you guys enjoy it - https://play.google.com/store/apps/details?id=com.intentful.intentfulmeditationtimer&hl=en The iOS version is coming soon.. Let me know if you guys have any feature requests! Would love to hear feedback / any improvements I could make. Cheers, Derrick",9.487134146341463,10.754618810975614,9.009658536585366,59.67802439024394,59.0609756097561,11.194146341463416,34.692682926829264,11.00357731598739,4.048848292682926,791,30,122,19,10,253,102,164,0.063,0.823,0.114,0.8655,0,0,2,0,0,0,40.0,0,8,0,0,9,5,0,0,9,0,15,3,0,1,0,25,26,9,0,7,6,0,0,0,0,1,2,1,0,3,7,5,0,0,5,0,3,1,3,1,0,0,6,2,18,4,17,14,3,7,0,0,1,1,17,3,0,5,3,83,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560183574497752,0.4515954875420688,0.0,0.18895587498238647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068294688486781,0.0,0.08469113176391799,0.1534385258429498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11967687294929805,0.0,0.0,0.0,0.3327756245272411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359013110392716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327540640599247,0.0,0.0,0.0,0.0,0.0,0.4126910058408302,0.0,0.0,0.0,0.0,0.0,0.0,0.15658548890398633,0.0,0.0,0.0,0.0,0.13798996722352738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0763529196771464,0.0,0.0,0.0,0.0,0.14206650072493934,0.098131170931393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11811428467733864,0.12539077561447695,0.0,0.09273761294165753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15044888291638164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134291324288625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08900284406638302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21391195405409755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904291318386898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11029580422896264,0.0,0.15968090468901255,0.0,0.0,0.0,0.28297536756860425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08194518433993239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09869269378325872,0.0,0.0,0.0 meditation,Corespirit,2020/01/31,"TOP 10 Meditation Retreats In The World These retreats can offer you the guidance and inspiration you may be looking for in order to unplug, decompress, and find peace and harmony. Some of these programs occur in one day while others span a week or more and may even incorporate a training program. Each of these meditation destinations offer something unique to help you achieve a state of om. Bali Eco Stay (Indonesia) Over the years Bali has become a favorite destination for travelers looking to unwind and surround themselves in paradise off the beaten path. Bali Eco Stay is a green sanctuary located in the heart of Bali where you can truly connect with nature. There are stunning open-air overwater bungalows with views of rice paddies, mountains and stunning forests. If you are already part of a retreat group this is the ideal location to book, and they can be reserved for exclusive use for up to 25 people. Vipassana Hawai’i (Hawaii) The Buddha teachings at Vipassana Hawai’i stem from the Pali Canon of the Theravada Buddhist tradition. The aim is total happiness and peace through mindful presence as it relates to your life. The retreat is located on 30 acres in the district of beautiful North Kohala, which is at the northern tip of the island. They offer several programs in accordance with Buddhist Theravadic teachings including Sunday meditation sittings in North Kohala where all are welcome, just bring a cushion. Tushita Meditation Centre (India) India is, of course, a natural fit for meditation and Tushita Meditation Center is perfect for the study and practice of Buddhism. The philosophies originate from the Tibetan Mahayana tradition. If you want to learn the teachings of the Buddha and put them into practice, courses here aim to set you on this path. The center also offers group retreats and drop-in sessions. Tushita Meditation Centre is located on a mountain slope surrounded by forest and the Dhauladhar range near the town of McLeod Ganj. Their meditations are based on the tradition of Lama Tsong Khapa of Tibet. Meditation Retreat (Peru) Meditation Retreat Peru spiritual tours are a perfect combination of the “must-see” sacred sites of Peru, like Machu, Picchu, Cusco and the Sacred valley, with the silent meditation retreat at lake Titicaca and additional magical places near the lake. It is a great place to open your heart, heal old wounds invite new visions for your life while seeing the wonders of Peru. Just being in the presence of such a high energy place will make you feel more connected to the Earth. Wat Suan Mokkh International Dharma Hermitage (Thailand) If a trip to Thailand is on your radar, Wat Suan Mokkh International Dharma Hermitage offers a ten-day silent meditation retreat on the first of each month. All talks and instructions are given in English, and registration is in person only. If this schedule doesn’t work for you, it’s possible to visit the main monastery at Suan Mokkh between retreats and do your own practice. People attend from all over the world to experience various aspects of the Buddha’s teaching. The retreat offers simple living conditions in close proximity with nature. Prema Shanti Yoga and Meditation Retreat (Australia) This meditation retreat center is located between the two most beautiful and diverse eco-systems in the world: The Great Barrier Reef & the world’s oldest rainforest. The incredible nature is just one of the many reasons to come to this yoga center. Inspired by Buddhist teachings, the whole place is a teacher, and you will learn about meditation and have a greater understanding. They have weekly group programs that run all year round, meaning you will meet community at any time you go! Learn how to meditate and how to use yoga postures to get into a deeper, meditative state. Shamballah Yoga Retreat (Portugal) If you have always wanted to combine meditation with surfing you need to visit Shamballah Yoga Retreat in Sintra, Portugal. The Surf, Yoga and Meditation Retreat includes surf lessons, yoga classes, guided meditations and delicious healthy meals. Their meditation sessions are aimed at anyone who is seeking balance, peace, clarity and happiness. Accommodations are included and located just a short walk from the exquisite coastline in Sintra’s National Park. Guided walks, forest therapy, sound journeys and Pilates are also available. The closest airport to Shamballah is in Lisbon, some 25 miles away. The Buddhist Retreat Centre (South Africa) Just a 90-minute drive from Durban, the Buddhist Retreat Centre's remote location in Ixopo feels fully rural. Accordingly, walking and bird-watching on the extensive property are encouraged. In addition to scheduled meditation retreats, people in search of solitude are also welcome to come and get away from the modern world on their own. Located in a traditional Zulu tribal area, the community here does outreach work with the local population through Woza Moya in the Ufafa Valley. Plum Village (France) Plum Village is a mindfulness practice centre in the South of France founded by Zen Master Thich Nhat Hanh. For Thich Nhat Hanh, the Vietnamese monk whom Martin Luther King Jr. nominated for the Nobel Peace Prize, cultivating lucidity is a means to connecting with yourself and others. The monastery in southern France that he and about 200 monks and nuns call home welcomes visitors of all ages and features one lazy, unstructured day per week. Have no time to run away? Kadampa Meditation Center (NY, USA) If you're a meditation newbie or just have one weekend to relax, this center in the Catskills of New York is for you. Kadampa Meditation Center NY offers a variety of personal or group retreats throughout the year, all held at the World Peach Temple just two hours outside of bustling New York City. Choose from 24-hour, weekend, or five-day beginner retreats that seek to help visitors find their inner peace.  Have you ever been to one of them?",9.107885000770775,10.811245142284573,8.322649298597193,62.740224911361196,60.002004008016044,10.670596577770928,41.10534915985818,10.661397749333556,5.11296468012949,4844,257,644,113,65,1516,458,998,0.008,0.8420000000000001,0.15,0.9992,0,0,1,0,0,0,123.0,0,21,9,13,22,17,1,0,83,0,51,7,2,7,10,115,75,52,0,10,17,0,3,1,0,5,4,2,1,2,20,52,1,2,17,13,3,17,2,1,0,8,4,10,30,16,143,63,21,144,4,0,6,0,57,90,0,16,31,423,50,21,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08589824514852881,0.18674557599490035,0.06476901725861606,0.08433947938061809,0.0,0.052933788849381685,0.0,0.0,0.0,0.0,0.05442745520355261,0.0,0.0,0.0,0.0,0.0,0.21939939377576234,0.0,0.0,0.0,0.08596803385010601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07948322231144107,0.0,0.0,0.0,0.0,0.13410433146771294,0.0,0.0,0.0,0.0,0.0,0.0,0.2008011368450792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0681182050938499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05141250778610335,0.07041062948162302,0.0,0.0,0.0,0.07614234067691747,0.0,0.0,0.07871636610305277,0.0,0.0,0.0,0.14228848350556125,0.06621056367216617,0.0,0.08534741263651124,0.0,0.0,0.08133625100820695,0.0,0.04423819863275908,0.0,0.0,0.17163748890879946,0.0,0.0,0.0,0.165724003149595,0.0,0.0,0.0,0.0,0.0,0.1844812693724472,0.10434886391721393,0.08224210879995407,0.07807974809502016,0.0,0.15331320779385058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109961220991073,0.038028634390317895,0.0,0.06873404169889856,0.0,0.13073179242941724,0.0,0.0,0.0,0.0,0.0,0.051958725520516086,0.0789174226659605,0.0,0.16958090158963196,0.0,0.0,0.0,0.0,0.15719218187088116,0.0,0.06213105099595749,0.0,0.0,0.057717286029619626,0.0,0.2255347286040609,0.0,0.0,0.0,0.0,0.0,0.08167986184397162,0.0,0.26373159200908264,0.05920073768828987,0.0,0.0,0.0,0.08429300651978609,0.0,0.16189311920016775,0.13593356468113854,0.32530443631672834,0.0,0.0,0.08775277104266757,0.0,0.0,0.0,0.0,0.0,0.07825058070215242,0.0,0.0,0.0,0.0,0.0,0.08003236267734055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062028307810152464,0.0,0.0,0.08793691016278872,0.0,0.0,0.0,0.0,0.0,0.0,0.05992494390192275,0.0,0.0,0.0,0.16593391408982533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625647484473635,0.0,0.0,0.08901668862116109,0.0,0.0,0.0,0.0,0.0,0.09077812206795503,0.0,0.0,0.0,0.0,0.0,0.0,0.15207650783137672,0.08103406209726759,0.0,0.1344573311393287,0.0,0.0,0.09182395806381732,0.0,0.18731537378866028,0.0,0.0,0.0,0.0,0.08690544817787248,0.0,0.0,0.08441403135650123,0.11333672199950635,0.0,0.0,0.0,0.0,0.0,0.15037899534442625 meditation,kimimelly,2020/01/31,"What just happened to me? Ok so I was letting my brain be completely free. I wasn’t focused on breathing or anything. I was letting it float around in all different directions not really landing on anything. I was picturing it kinda like the top of my brain was a bunch of tree branches really swaying all around exactly like the top of the whomping willow. Anyways, that vision sorta slowly started blurring and blurring until it was like I couldn’t even picture anything. It was pretty similar to like when u press your eyes really hard and see light orbs floating around. So it kept getting more blurry and the orbs slowly started getting bigger/fewer and looked like they were getting closer to my eyes. And it was scary to let them get closer but I just relaxed and trusted the process. Then eventually the orbs got so close to my brain and I made the decision to fully give in and it’s like me and my brain just became one with the orbs and energy. And it was elation. And I stayed in that state of elation for I’m not sure how long maybe 5ish minutes",3.5641742286751352,5.963114605911333,4.271423386051334,83.46835882810475,75.35467980295567,6.63821623023075,28.41820067409904,7.669130373188453,1.955193103448276,847,36,149,12,19,270,111,203,0.034,0.777,0.18899999999999997,0.9802,1,0,0,0,0,0,13.0,0,1,2,2,13,11,0,0,9,1,15,7,7,2,4,37,29,21,0,1,7,0,2,6,0,0,0,0,0,0,11,17,0,1,1,1,1,0,4,0,0,1,13,7,18,12,21,11,4,22,0,0,4,0,4,14,0,5,12,106,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859204997449125,0.30930281621750805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171565585221335,0.0,0.0,0.0,0.0,0.0,0.0,0.12143104248824715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210032392019661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649548279209739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420366582878012,0.11110141598865582,0.0,0.0,0.09262876485521533,0.0,0.0,0.0,0.10241584967406947,0.0,0.10374853264703657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552896176586217,0.0,0.3394915602694437,0.0,0.0,0.10249365895422234,0.09725640713510972,0.0,0.0,0.0,0.0,0.10958805291570177,0.0,0.0,0.11635290159988107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784800287984251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11782667353802435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22258439728940294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09229048644067438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639505513022663,0.12344461898933602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091553621702306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CeilingEel_,2020/01/31,Book help!!?? Long story short I’m coming out of some bad mental health and meditation/working out has saved my life. I really have connected with meditation but I still need help and knowledge. Anyone have book recommendations or helpful advice on furthering my journey?,4.9294202898550745,8.461012086956522,5.613043478260874,68.47507246376813,80.30434782608695,8.284057971014493,27.231884057971016,8.841846274778883,3.264692753623189,220,9,31,6,6,71,37,46,0.045,0.752,0.203,0.8412,0,0,0,0,0,0,8.0,0,0,0,0,1,2,0,0,0,0,3,2,0,0,0,12,6,4,0,1,2,0,0,0,0,0,2,0,0,0,0,6,0,0,1,2,0,2,0,1,0,0,0,0,4,1,5,6,1,9,0,0,0,0,3,5,0,2,2,18,4,2,0.0,0.0,0.0,0.0,0.0,0.2765902843725511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19791306635026087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363324493206759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438199558693905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008657597550902,0.0,0.0,0.5691613786861532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19992448980548164,0.0,0.0,0.0,0.250487716861377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852448354666719,0.0,0.0,0.0,0.0,0.0,0.0,0.20987578818109956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18132717690333866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260417258440216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060616107911036,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pbw,2020/01/31,"The sound of the filter Around 10PM I shut off the jets and the lights in the hot tub to meditate, which I have a done half-heartedly a few times in the tub. I was trying to find the best position, I wanted to be seated upright like normal. Everything was quiet except for sporadic rattle of the plastic filter. The filter is kind of like in a pool, but it's a little column of interconnected plastic pieces that floats in the corner, under a cover. It rattles with any motion of the water. You cannot hear it at all with the jets on, but now there were no other sounds so it seemed loud. I was thinking, the filter sound is going to be annoying, should I just pull it out? That would not be hard. Maybe that's my routine, to meditate here, shut off the jets and pull out the filter? Then I said, wait, I can meditate in loud crowded rooms, I can take this little filter rattle. But it was so irregular it was annoying. Two minutes into meditating the water was completely still, the filter was completely silent. Later I thought this is not about sounds. It's about realizing what we put out into the world comes back to us, possibly transformed such that we don't recognize that we were the origin.",4.145011921793035,5.760947738197428,5.1579041487839765,81.1384489747258,71.61802575107295,7.924558893657607,24.532427277062467,8.515128840125781,1.636950596089652,945,27,177,16,18,310,125,233,0.046,0.92,0.034,-0.6923,0,0,0,0,0,0,29.0,4,1,0,1,12,6,2,0,24,0,23,2,0,1,1,33,33,8,0,4,7,0,2,2,0,2,0,9,1,0,18,14,2,1,5,1,0,6,5,2,0,1,12,13,16,4,33,16,4,36,0,0,1,0,8,23,0,1,9,137,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11852743033406853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516061998155187,0.0,0.0,0.0,0.13402306149800894,0.0,0.0,0.0,0.0,0.0,0.18291316649194925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501407905143923,0.3654926146724703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783655833237108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15664623538696612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15930361950883348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905657842609324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15613520928665175,0.0,0.0,0.0,0.19644454695175093,0.2065419014847137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18150272824527036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030469238556376,0.34938127373752553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17510401524628733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077332338866127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19649283911976653,0.0,0.0,0.0,0.0,0.0,0.17521587731355295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657956520308429,0.0,0.0,0.0,0.0,0.1586727645238763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919321446206356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310490923906613,0.0,0.0,0.0,0.0,0.0,0.0,0.11168200248698047,0.0,0.13837175746038102,0.10163354799599608,0.0,0.0,0.0,0.0,0.11833571609905096,0.0,0.17026211498596025,0.0,0.2096569343407189,0.0,0.0,0.0,0.10280444711199496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12381505881166348,0.0,0.0,0.0 meditation,Gcpaaron,2020/01/31,"Self worth meditation question Recently in my life I had realized self worth issues, or so I thought, and I've been looking more into it during quiet moments. While there are things I can improve on in that on my own, I feel secure, on my own. But they say no man can be an island unto themselves. When by myself I can achieve contentment. But I do have loved ones (non toxic) who do want better for me. Whether it's suggesting I go for a better job, better car, better home etc. I believe coming from an attitude of genuine concern and love. Just wondering if there is a vocabulary for this.... Duality. Wanting to understand and allow loved ones concern for you in and not wanting to get rid of all they say because it is coming from love, and being able to be content and satisfied with who I am today. All input is eagerly desired.",4.410879917184263,5.8785450310559,5.8400155279503085,77.08913302277432,70.73913043478261,8.348033126293997,31.42908902691511,8.841846274778883,2.7906890269151146,654,29,116,12,12,221,106,161,0.012,0.7120000000000001,0.276,0.9922,1,0,0,0,0,0,23.0,0,1,2,5,5,10,0,0,4,0,16,5,0,1,2,30,32,14,0,5,7,0,1,0,0,0,1,3,1,3,8,10,0,1,6,0,2,4,2,0,0,2,3,5,17,10,21,26,6,16,0,0,1,4,16,7,0,4,5,93,25,2,0.13381280467058684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08157104372164048,0.0,0.0,0.15076120786975164,0.0,0.4733862061956209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23053576525648695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492366490251598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06765977466636168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06991166752054231,0.0,0.07604890061158825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13422515351379935,0.0,0.0,0.0,0.0,0.0,0.0,0.13966580241799698,0.13278856098107536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09451594125361257,0.0,0.0,0.0,0.0,0.11236905430725792,0.0,0.0,0.0,0.4830851224636287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18135003909478825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990096573006192,0.0,0.0,0.0,0.0,0.0,0.13212400131516458,0.0,0.0,0.0,0.0,0.2128266262535192,0.0,0.0,0.0,0.0,0.27919187751946506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0888992815149378,0.0,0.0,0.10623241987311934,0.0,0.0,0.12683889250714794,0.0,0.0,0.0,0.0,0.0,0.13930384882409988,0.0,0.0,0.0,0.0,0.2367787774948001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451142785931669,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cs76,2020/01/31,"Is Meditation just another form of Escapism? So I was thinking the other day, a lot of my hobbies are essentially means of escapism to take my mind off of stressful things for a while. It occurred to me that meditation is in a way doing the same thing. By focusing on one thing (like the breath) I'm taking focus away from my day to day life, at least for a while. So is meditation just another form of escapism. And is that something to be careful with? For that matter is escapism in other forms like video games or a good novel something to be careful with? I doubt there's a definitive answer, but just curious what others thoughts on this are.",4.844284444444448,6.199820344000006,5.780266666666666,78.35857777777778,69.56,8.435555555555556,31.488888888888887,8.841846274778883,2.6379422222222217,513,22,95,9,9,169,75,125,0.032,0.866,0.102,0.6798,0,0,2,0,0,0,13.0,0,0,0,0,6,7,0,2,9,0,11,2,1,0,0,17,19,7,0,0,5,0,0,2,0,0,1,0,0,0,12,3,0,0,4,3,0,0,0,2,0,1,2,0,6,5,24,15,6,13,0,0,0,0,1,7,0,3,7,80,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3808976180873697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17064191392027406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37035595155489065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35139774940842244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15233776124864903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1282865432124076,0.17746481914450274,0.0,0.0,0.0,0.0,0.0,0.0,0.15441039927930394,0.0,0.0,0.0,0.0,0.0,0.19784199796711516,0.0,0.0,0.0,0.0,0.1833886660268036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12307325789878935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796463639122093,0.0,0.0,0.0,0.0,0.0,0.0,0.2080499066234152,0.0,0.0,0.0,0.0,0.0,0.0,0.2731175888860162,0.0,0.0,0.0,0.0,0.0,0.3619891428372826,0.11637745323057197,0.0,0.14418932660304706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14416483547251474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MelonWhiskey,2020/01/31,"Mediation is ruining my life I had been interested in mediation for a long time, last summer I decided to take it seriously and quickly came to some profound realizations that lead to a sort of disconnection from my subconscious lizard brain and my awareness. As I realized that thoughts just appeared out of nowhere in my brain I learned to consciously analyze them and not let them take over my actions. Because of this I've lost my stress response to non-serious dangers, notably when it comes to school work. I was always a procrastinator but was always able to cram for an exam because I'd get stressed which would give the focus required to study. Now it's as if I've lost the association of school marks with danger and because of that I don't get the stress response that allowed me to focus and study. I'm much happier now and consider this separation between my conscious and instincts a good thing but I've gone from a high honors student to borderline failing this year. I'm posting this to ask if anyone has similar experiences and how you've managed. I guess I'm guess Looking for guidance as to how to regain focus on things I can't stress over. ***TLDR***: ***Lost my stress response to non physical dangers and am now failing school. Looking for guidance as to how to regain focus on things I can't stress over.***",4.144742608695651,6.619409116,5.074730434782612,78.03919130434784,73.84,7.867826086956523,32.469565217391306,8.716276077567194,3.013831304347826,1069,54,186,22,23,348,131,250,0.177,0.767,0.055,-0.9840000000000001,1,0,0,0,0,0,26.0,0,0,2,9,9,19,3,6,9,0,12,3,2,5,0,37,33,21,0,3,6,0,0,0,0,1,1,0,0,0,15,13,0,1,6,0,0,6,4,16,0,0,10,2,20,3,41,21,2,26,0,6,2,0,4,9,0,7,10,122,35,13,0.0961098324751971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994215963503566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06720222953156918,0.0,0.0,0.0,0.08984971949060007,0.0,0.0,0.0,0.0,0.17576298545300034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21458071694459424,0.0,0.10992404440010947,0.0,0.0,0.0,0.08279011053122544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401385819168613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10042684136248338,0.0921973089330358,0.0,0.08061236758007881,0.0,0.0,0.21175163197950414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154531480601077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07834234107574847,0.0,0.0,0.0,0.09827881534626222,0.06788521698265393,0.0,0.0,0.0,0.08505417734049868,0.16141610679864574,0.0,0.3147457063706721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07065178540832794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09204665229970883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918048445719081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6605609302746617,0.0,0.0,0.0,0.0,0.0,0.0,0.1445252660102332,0.0,0.0,0.0,0.0,0.0,0.19155330630576314,0.0,0.0,0.07630047141284182,0.056042416211086486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06996910270452371,0.0,0.0,0.06827366746457343,0.0,0.0,0.06189158102939241 meditation,die_eine,2020/01/31,"Feeling odd sensations in the body as a newbie First of all, I'm not lying or trolling. I tried meditating seriously for two days, 15 minutes each day while sitting. On my second attempt, at about 10 minutes in, I started feeling blood rushing through my entire body, like what you feel when you suddenly stand up, and I was a bit dizzy. And then I started feeling nothing, not even my behind where I was sitting. I got scared so I opened my eyes to snap out of it. I don't do drugs or anything. And since I'm a newbie, it's absurd to assume I've reached some kind of milestone. Do I need to worry about this? What is this?",3.0371428571428574,4.530424460317462,4.214476190476192,87.28885714285717,74.23809523809524,6.309841269841268,29.266666666666666,6.742157984588678,1.4383866666666667,486,21,99,4,10,159,85,126,0.099,0.8079999999999999,0.092,-0.4374,0,0,1,0,0,0,17.0,0,2,0,2,6,4,0,1,4,0,6,5,4,0,1,18,16,10,0,1,4,0,4,1,0,0,1,0,0,0,6,6,0,0,5,0,0,1,3,2,0,3,3,5,15,2,18,13,4,21,0,0,1,0,2,8,0,4,10,68,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16580237948948134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199659760370972,0.4476017866680241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.259878225545626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336549576291501,0.0,0.0,0.0,0.0,0.0,0.0,0.13307684910779574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4075010702761873,0.0,0.0,0.0,0.0,0.17138034246064482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611434259089667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098123220524312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984338453512234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14939622466638913,0.0,0.0,0.0,0.0,0.0,0.193327250770817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20171846154890705,0.0,0.0,0.0,0.0,0.0,0.0,0.1666678525997532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28521975390480964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367929375856428,0.0,0.1968184723619616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046145794685897,0.0,0.0,0.0,0.0,0.0 meditation,tomlabaff,2020/02/01,"Tracking the month of Jan: [https://imgur.com/a/riV9UHL](https://imgur.com/a/riV9UHL) After reading and listening to podcasts about mediation I finally just jumped in a few years ago. I’ve only been doing it consistently every day, for a couple years. Absolutely love it. I sit for 20 minutes on a 7” cushion against a wall on a yoga mat at lunch time. I say a mantra in my mind but I’m basically doing a mindfulness, breathing based meditation. Some observations so far: Feeling It’s not as magical as I anticipated but it is a deep relaxation that I can’t believe I can reach in such a short period of time. It’s like the feeling you get for a minute or so right before you fall asleep but when sitting, you’re aware and can revel in it for nearly 20 minutes. Also when I’m done there’s no groggy hangover but instantly pop back to normalcy. I was really looking forward to reaching a short state of bliss (the way David Lynch describes it in Catching the Big Fish) each time but it doesn’t happen for me. Unless the bliss is the relaxation I described above and if so, that’s fine with me. Mood I swear it has pain relieving benefits. Not just for a headache but upset stomach, general icky mood issues, even joint soreness. And I hardly ever yawn since I started sitting. Of course I knew it helps with energy but to manifest in this way was something a didn’t predict. Kind cool. Heart I measure my heart rate after every sitting. That’s the number you see on my calendar pics. It’s easy to increase the heart rate but cool to know I can drop it on command when sitting. Time I never liked meditating in the morning right after you just had 8hrs of sleep. It’s the last thing I want to do when I get up. Between 12 and 3pm is that lull in the day when I start to feel a wee bit sluggish. Sitting eviscerates sluggishness. Hey that should be on a t-shirt. Gains This is where I’m stuck. I’m not sure how to measure how good I’m doing. Does sitting longer have better benefits? Should the quality be getting better each day? Am I getting better at returning my attention to the breath? How do I get better? All in all, I love the practice and look forward to it every day. After I formed a daily habit, it’s so easy to do because it’s a natural part of my day. I don’t know why I made such a big deal about starting. I can’t imagine NOT doing it. How do you all measure progress? &#x200B; Here's how I'm measuring it daily: [https://imgur.com/a/riV9UHL](https://imgur.com/a/riV9UHL)",3.371366272326608,5.736893768267231,4.302878218510788,83.17201623753193,75.82672233820459,7.097026212015772,26.92836928786825,8.094773233980128,1.878028772906518,1981,78,368,34,45,639,237,479,0.052000000000000005,0.727,0.221,0.998,0,0,1,0,0,0,84.0,0,5,0,6,28,23,0,1,32,2,32,14,8,6,6,55,62,34,1,4,18,0,4,2,0,2,3,2,0,0,26,10,1,0,8,4,0,6,11,2,0,0,9,11,37,19,55,49,11,77,0,0,3,2,12,30,0,3,36,239,63,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0827616603763325,0.0,0.0,0.0,0.0,0.07466325417367406,0.0,0.10115998655907744,0.11344762674618908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07179124635410979,0.0,0.05691390184747739,0.0,0.07944599074193788,0.10518939314282467,0.0,0.3302919129894569,0.10192943950287954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10330562454504648,0.0,0.3010606724969271,0.09625430958646128,0.0,0.0,0.0,0.0,0.0,0.0,0.08170357183051223,0.09554391155045544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06166612166455805,0.08445319302758265,0.2359898971914529,0.0,0.0,0.0,0.0,0.0,0.14162311521443047,0.0,0.0,0.10227583142111807,0.0,0.0,0.0,0.0,0.0,0.0,0.2438944999181137,0.0,0.0,0.07830939542226105,0.0,0.0,0.0,0.0,0.08256158423818337,0.0,0.08363591421626365,0.0,0.0,0.0,0.0,0.3319108002652731,0.06258000256132837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744788600955748,0.0,0.0,0.0,0.09722436520816843,0.10262095890717143,0.07610422010632667,0.0,0.0,0.0,0.0,0.0,0.09122598745063384,0.0,0.0,0.0,0.15680469528773405,0.0,0.0,0.0,0.16852952953314634,0.08834338914427813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18854229504414874,0.0,0.07452235097738581,0.0,0.0,0.0,0.0720081661600453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0710076214937027,0.09934600785837197,0.0,0.0,0.10110424523826717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338938708424596,0.0,0.05981144691112247,0.0,0.0,0.0,0.0,0.1594648991315952,0.0,0.074246896720221,0.0,0.0,0.07439911688379877,0.0,0.0,0.0,0.0,0.07723176604265518,0.0,0.09343154787895144,0.0,0.0,0.07187626203280874,0.0,0.0,0.1982508170656592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08799457952599163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062026973685885764,0.0,0.0,0.0,0.2177654800739256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05506857779864194,0.14821618769328584,0.0,0.0,0.0,0.0,0.08424659772777847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344762674618908,0.12024686627210115 meditation,DharmaDanNZ,2020/02/01,"Online coaching Hello community. I have spent the last 7 years studying meditation intensely. I am now beginning a university degree and want to earn some money on the side using my knowledge to offer something of value. &#x200B; Does anybody know of an online platform to connect people with mindfulness coaches for online guidance? &#x200B; &#x200B; Thanks in advance",9.062,12.308814533333335,8.363333333333333,56.475000000000016,62.0,8.8,43.66666666666667,9.3871,5.484066666666666,312,19,31,6,5,98,51,60,0.0,0.889,0.111,0.6808,0,0,1,0,0,0,16.0,0,0,0,2,1,1,0,0,4,0,2,0,0,1,0,8,8,1,0,1,0,0,0,0,0,0,0,0,0,0,0,2,0,0,2,2,2,1,0,0,0,0,1,0,3,1,9,7,1,9,0,0,0,0,2,4,0,1,4,21,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4938402979881234,0.5538257932217576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13295281936371378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349540605653788,0.12384122752432827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340351182825132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10532743096402876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696124745207565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398744722866518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131216619951046,0.0,0.0,0.08961080296302583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5538257932217576,0.09783635851129888 meditation,Zephos65,2020/02/01,"No BS science-backed book I've tried reading Meditation for Fidgety Skeptics by Dan Harris and I just can't get into it at all. It's just jam-packed, beginning to end, with anecdotes. I've been meditating for about a month now and this whole book just feels like it's motivating people to start meditating and how to begin. In summary, I'm not gleaning much usefulness from it. I'm looking for a book on meditation that is more of a summary of the mental and physical benefits from the past couple decades of research and studies, just to back up what I already feel about it. More specifically I suppose i'm looking for data on how meditation works to suppress the default mode network of the brain. I've never been an impulsive person or reacted to my emotions but meditation has really sharpened that even more so. I'm even more acutely aware of how my instincts/emotions impact long term decision making. Perhaps this question has been asked before but I did a search and didn't see much. Any help is much appreciated",6.793894645941278,7.554581580310884,7.495971502590674,69.96637521588949,64.80310880829015,10.371157167530225,37.32685664939551,10.317481424215053,4.1023198618307415,827,41,140,19,12,275,117,193,0.033,0.892,0.075,0.866,0,0,0,0,0,0,16.0,0,0,0,2,14,3,1,0,9,0,10,1,1,7,2,30,26,13,0,0,8,0,2,1,0,0,0,0,0,1,10,8,0,1,5,4,0,0,5,1,0,0,5,5,6,2,27,21,10,17,0,0,3,0,4,6,0,2,12,95,16,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17831615887123178,0.0,0.0,0.0,0.0,0.1098852471991885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106278316128394,0.0,0.0,0.24850209274920404,0.0,0.0,0.0,0.1374993189456953,0.0,0.0,0.0,0.0,0.0,0.0,0.18038542856989834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17879383069617086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635290587584165,0.14311883175777296,0.0,0.0,0.21345443997146116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16340729684904873,0.11543835883119513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08442295783628254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108308898302407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0789436384861473,0.0,0.0,0.14300012088399822,0.2713861153747228,0.0,0.0,0.0,0.0,0.0,0.10786111332824774,0.0,0.0,0.0,0.0,0.0,0.16284249968170686,0.0,0.0,0.0,0.12897784280778768,0.0,0.3563568834584636,0.0,0.1246264753333628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542538421130594,0.11202463687719393,0.14109223694676326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810153205933556,0.0,0.1616315310680775,0.0,0.10351728436680764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12876455823822208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437267873173332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10970751141223073,0.0,0.0,0.0,0.0,0.13955998041278378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18040701154331468,0.0,0.0,0.0,0.11763784516821844,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chirp-Cheep,2020/02/01,"Your favorite guided meditation ? I am looking for a good guided meditation video on Youtube, but most seem not so good. What is your favorites ?",4.4026666666666685,7.696037,4.652000000000001,76.55266666666667,79.0,6.533333333333335,32.333333333333336,7.793537801064563,2.824733333333333,115,6,18,2,3,36,21,25,0.0,0.616,0.384,0.897,0,0,0,0,0,0,4.0,0,2,0,0,1,2,0,0,1,0,2,0,0,0,0,4,4,2,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,1,0,0,0,0,1,3,2,2,4,1,1,0,0,1,0,2,1,0,2,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8044907890530849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027228545152246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365877606848985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sealteam123,2020/02/01,"I don’t know if I’m just dozing off? Sometimes when I mediate, I have a hard time deciphering whether or not I’m just half asleep or if i legitimately cleared my mind of all thoughts. Anyway I can know for sure?",0.8465909090909136,3.1537122954545467,2.860181818181818,90.23027272727276,85.13636363636364,6.247272727272727,24.70909090909091,7.554174236665415,1.1549963636363638,167,7,38,3,5,56,33,44,0.037000000000000005,0.8540000000000001,0.10800000000000001,0.3939,0,0,0,0,0,0,4.0,0,0,0,0,4,1,0,0,1,0,3,1,1,0,3,15,8,6,0,2,8,0,1,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,2,0,0,1,1,1,6,1,3,7,1,3,0,0,0,0,0,1,0,4,2,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698371698512916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537888461590309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4168660643565706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083243535396551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38911114392791296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32776091568522137,0.2407391896069789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,euklides,2020/02/01,"Half an hour of serious meditation music I'm a composer and a meditator. I really can't relate to meditation music that is either pseudo-science non-sense or new age-cheese. [Therefore I've made this to fill in the blank space](https://soundcloud.com/moonwheel/emergent-tool-use-from-multi-agent-interaction). Try it out and tell me what you experienced.",8.664016393442623,10.308827491803283,8.92799180327869,58.21526639344265,60.9672131147541,12.001639344262294,34.92213114754098,11.698219412168324,4.829718032786885,291,12,42,9,4,96,54,61,0.028999999999999998,0.971,0.0,-0.0772,0,0,0,0,0,0,23.0,0,1,0,0,0,1,0,0,4,0,2,0,0,2,0,7,4,3,0,0,2,0,0,0,0,0,0,0,0,0,4,3,0,0,0,0,0,1,1,1,0,1,1,1,3,0,5,3,1,5,0,0,0,0,2,2,0,1,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4327291711904073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157792457717207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4243837722262366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814965389725768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38406267255298776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983297422332661,0.0,0.0,0.0,0.0,0.3795081343717709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YT_Wisdom,2020/02/01,Alan Watts How to quiet Your Mind - [https://youtu.be/7RX-J73-iXg](https://youtu.be/7RX-J73-iXg),32.61375,42.974202875,6.705000000000003,61.24000000000001,20.25,8.200000000000001,20.5,8.841846274778883,2.0501,85,1,6,1,1,13,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,19.0,0,1,0,0,1,0,0,0,0,0,0,0,0,1,0,2,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,0,0,0,1,0,0,0,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LaMoglie,2020/02/01,"(Question) What do you do with your eyes? While doing closed eye meditation, I never know where to look/point my eyes. I notice that it's hard not to cast my eyes downward as I focus inward on breath. However, then it's hard for my body not to follow my eyes and lead to bad posture. It feels good to look up, but that makes my eyes tired and is hard to sustain. So, I'm curious what more experienced closed-eye meditators do with their eyes....",3.1850080256821833,4.664787404494387,4.218009630818621,87.46707865168541,73.83146067415731,7.3329052969502415,22.82664526484752,7.957251820313856,0.9306038523274468,345,9,74,5,7,112,57,89,0.113,0.828,0.059000000000000004,-0.4181,1,0,0,0,0,0,17.0,0,2,1,1,2,2,0,0,0,0,5,10,9,2,1,14,11,7,0,0,3,0,4,0,0,0,1,0,0,0,7,5,0,0,3,0,0,2,3,1,0,0,0,13,11,1,12,11,1,10,0,0,8,0,4,5,0,1,3,46,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19134506863092465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545531356677754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587383955608806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19221460367866736,0.0,0.0,0.0,0.0,0.0,0.0,0.6158664877067431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12594431893583144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848855197663555,0.0,0.0,0.0,0.0,0.0,0.15297090865757346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767478990924011,0.0,0.0,0.0,0.0,0.0,0.26090841558644684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21663711016320528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25671975022026605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633940243955674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,samuel_chang,2020/02/01,"A Quick Success Story I thought I might share my positive experience here, because it's here where I learned how to meditate. I first became interested in meditation a few years ago, but, like many people here, I just couldn't stick with it. Sure, a couple times a year I'd go two straight weeks of daily meditation, but never really saw effects from that. Then, last October happened. I found myself really struggling with a breakup. I knew winter was coming too (I get intense seasonal depression), so I was frantically searching for something other than meds or therapy. Something I could do on my own. I decided to do a 30-day challenge. For the month of October, I meditated every day, no matter for short the session. By the end of the month, I was at 15 minutes a day, using the noting and breathing techniques in the sidebar (would highly recommend). I continued that regimen through November, December and January. Now it's two 15-20 minute sessions a day. Now, I'm starting to notice changes. Yesterday I realized that this is the most stable my mental health has ever been during the winter months. As a college student, I'm also finding it easier to maintain focus on my studies throughout the day. I'm more aware of myself and how I project what I'm thinking or feeling onto others. Sure, I'm still feeling sore about the breakup. I still have insomnia. I probably drink a little too much beer. But overall, I'm a more effective person. I look forward to my daily sessions and I know I have a fighting chance at improving even more aspects of my life. Anyway, I just wanted to share because a lot of posts on this sub seem to be people looking for help or asking why it's not working. I can't offer any original advice, but I can confirm what the experts say: just keep doing the practice. Thanks for reading",4.8574247854893,6.7898352551319645,6.014734441186054,74.43469425437169,70.34897360703812,8.570913435429565,34.03725426306072,9.150863307647796,3.452480525686977,1446,73,236,30,27,482,204,341,0.057,0.7809999999999999,0.162,0.9829,0,0,4,0,2,0,49.0,0,0,0,6,22,13,1,2,25,0,18,7,1,6,4,49,45,17,0,4,11,0,2,1,0,2,4,1,0,1,14,7,2,1,14,3,0,3,5,4,0,3,8,6,32,9,34,32,8,47,0,1,3,0,8,14,0,7,32,170,46,11,0.0,0.0,0.0,0.0,0.0,0.10678975788349766,0.09687249099315612,0.0,0.0,0.0,0.0,0.087393309710922,0.0,0.0,0.0,0.07431596135717121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10216454202965668,0.0,0.0,0.0,0.0,0.1332353995566237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560657184234938,0.09413734149600976,0.0,0.0,0.0,0.08725331758108508,0.1209191929907709,0.0,0.3523913990153867,0.0,0.09412500137773204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10705540979650664,0.0,0.0,0.0,0.0,0.09679200658405296,0.0,0.0,0.07218017120933806,0.098852429297653,0.09207536068513696,0.0,0.0,0.1068994185073616,0.0,0.0,0.11051320052182027,0.0,0.0,0.0,0.09988237826559147,0.09295578114194826,0.0,0.11982280424847395,0.0,0.0,0.05709568328900842,0.0,0.06210785835598447,0.0,0.0,0.0,0.0,0.0,0.0966383019519665,0.0,0.0,0.0,0.0,0.1161623652564898,0.0,0.0,0.07324986844038246,0.11546313824050115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09713545610249792,0.0,0.0,0.06005889606515736,0.08907995976962788,0.0,0.0,0.0,0.0,0.0771895799223089,0.05338999125602679,0.10952994241424197,0.0,0.0,0.1835398343009747,0.0,0.0,0.09290821591685614,0.0,0.0,0.0,0.11079547224437107,0.0,0.0,0.12138840757017505,0.0,0.11013122527461776,0.11593164041268175,0.0,0.0,0.2616851477248796,0.0,0.08033533483178598,0.0,0.0842855302328795,0.0,0.0,0.0,0.0,0.0,0.12441904126072638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515256833362825,0.0954214100253663,0.0,0.0,0.0,0.0,0.10466258693825548,0.0,0.11782519901260545,0.0,0.0,0.0,0.0,0.0,0.109312240934235,0.0,0.14001855027650684,0.0,0.0,0.0,0.0,0.0,0.0,0.08690596347504226,0.0,0.0,0.0,0.09948683611512116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682622730074219,0.0,0.0,0.0773508345259146,0.0,0.17454655885119427,0.0,0.0,0.1142459718740246,0.0,0.0,0.0,0.2059952416086588,0.0,0.0,0.0,0.0,0.10061279763756488,0.12497425435645575,0.0,0.0,0.0700239206884107,0.0,0.08675823099654104,0.0637236022427433,0.0,0.0,0.0,0.0,0.0,0.0,0.21350657349482646,0.0,0.0,0.09438513700172667,0.0,0.0,0.06445774870329225,0.0,0.08765996403350701,0.0,0.0,0.0,0.09861060958030438,0.0,0.0,0.0,0.0,0.07955908348474619,0.0,0.0,0.07763127151368505,0.0,0.0,0.14074890978420426 meditation,zyzz4,2020/02/01,"How has meditation helped you in everyday life? What have you noticed, if anything, in your everyday life after you had been meditating regularly for quite some time? Recently, my mind won't stop running away, full of thoughts, fears, etc. It's just so unsettling. Wish i could just sit down and empty my mind. Is meditation REALLY worth it in the long run? Is it a waste of time? Just placebo? Or does it actually help make you more composed and better yourself in every single way? Answers appreciated.",3.823296703296705,6.793345450549449,5.075483516483518,74.88201648351651,78.01098901098902,8.475164835164836,28.880219780219782,9.120678840339163,3.1075090109890118,400,18,68,11,10,132,71,91,0.07200000000000001,0.755,0.17300000000000001,0.8889,0,0,0,0,0,0,16.0,0,5,0,2,5,2,0,1,2,0,8,2,0,2,0,18,11,6,0,3,5,0,0,0,0,1,2,0,0,0,5,2,0,1,2,0,1,2,1,1,0,0,3,0,8,1,10,6,5,19,0,0,0,0,7,7,0,4,8,47,13,0,0.0,0.0,0.1933555757748562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630519307620066,0.0,0.0,0.0,0.1861585881311404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523829131771124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15819827268956235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733932168371301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22097792487297788,0.0,0.0,0.1669410793935792,0.0,0.0,0.0,0.0,0.22296203018046168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26561746838422245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2799035853735691,0.0,0.0,0.0,0.17534722762017632,0.0,0.0,0.0,0.0,0.0,0.0,0.13225965875564713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40012883543668304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22558314070805244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21074575398085904,0.0,0.0,0.12693324112091922,0.0,0.19563885833175892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16565349901829174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573006352738405,0.2310734785526156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572739171353897,0.0,0.0,0.0,0.0,0.0,0.0,0.22785065328311802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rafaelDgrate,2020/02/01,"Starting from ancient times I want to improve my meditation skills. I know that there is a lot meditation guides, apps, and generic books but that’s not where I want to start. I would like to have a solid foundation and acquire the fundamentals from the monks or other high level practitioners. Is there any credible books in the field of meditation that explain the skills and how to do it from a intuitive perspective. I gusse what I’m looking for is for “the art of war” book but for meditation and not some ebook written in 2010",7.015033333333335,7.530922970000006,7.0760000000000005,74.01633333333336,64.3,10.666666666666668,34.66666666666667,10.504223727775694,3.5979666666666663,427,18,79,10,6,137,64,100,0.054000000000000006,0.848,0.098,0.09,0,0,0,0,0,0,6.0,0,0,0,3,4,2,1,0,8,0,6,0,0,1,0,17,15,8,1,3,5,0,0,1,0,1,0,0,0,0,6,4,0,0,2,4,0,0,2,1,0,0,1,1,6,1,14,13,2,9,1,0,1,0,1,5,0,3,5,55,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436851672957445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37860849331410973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969356497306932,0.0,0.0,0.0,0.0,0.0,0.0,0.1750680299836796,0.0,0.0,0.0,0.3009174234597341,0.0,0.0,0.3046499530570028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5072732884749008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20895237563541166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42271934559999136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25455620893166625,0.0,0.0,0.0 meditation,LetsGoBaybe,2020/02/01,most beneficial meditation length How much can I increase the length of my meditation until I stop gaining benefits?,7.3657894736842096,11.102932157894738,8.609736842105267,50.25565789473686,69.52631578947367,12.221052631578946,41.078947368421055,11.20814326018867,6.817610526315789,97,6,12,4,2,33,16,19,0.08800000000000001,0.478,0.434,0.8268,0,0,0,0,0,0,1.0,0,0,0,1,1,1,0,0,1,0,1,0,0,1,0,3,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,3,1,2,1,3,3,0,0,0,0,0,0,0,1,2,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6603219031358788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7509826790539255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,InWickedWinds,2020/02/01,"Observing ""location data"" - any tips? I am very much a beginner in my practice. Perhaps only 30 ten-minute sessions. It's probably best that I just keep practicing but I thought I might ask some advice. I use the Waking Up app currently. Sam Harris suggests to try to locate the self by understanding that ""location"" is just another appearance in conciousness (in hopes of allowing the listener to understand that there is no self located behind the face). I very much struggle to do this; specifically, I find it basically impossible to not be lost in the ""location data"" I receive with other sensations, sounds, sights. I feel like ""I"" am located behind my face, per usual. This currently makes it difficult for me to feel non-duality. I'm not entirely sure non-duality/ lack of self is required to achieve my ends with meditiation.. But I'm giving it a real try. Any tips on how to 'simply notice' ""location"" rather than being lost in it? Any advice or rebuke is welcome.",4.962632575757578,7.301676210227272,6.753045454545454,67.54498484848486,70.98863636363636,11.056969696969695,33.32424242424242,10.93419730881044,4.698858787878787,767,38,122,28,15,265,110,176,0.084,0.797,0.11900000000000001,0.748,2,0,0,0,0,0,36.0,0,0,0,5,5,9,0,1,7,0,10,3,3,4,1,29,27,4,0,3,8,0,2,1,0,1,0,2,0,3,11,2,0,2,6,0,0,2,3,4,0,0,3,5,14,5,24,21,5,14,0,2,1,0,9,7,0,5,6,82,25,3,0.0,0.0,0.0,0.0,0.0,0.26783963827123697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795880513569345,0.1437047382562116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811956185546508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14382137997612882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12138212757866974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385892066739816,0.09790572929519016,0.0,0.0,0.12525761175295713,0.0,0.0,0.0,0.0,0.0,0.0,0.13146706402338054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611765549824634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1218128308437014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06695378015988791,0.0,0.0,0.0,0.0,0.0,0.2992039168270533,0.0,0.0,0.0,0.09147930609820436,0.0,0.0,0.0,0.0,0.0,0.0,0.1453842074733375,0.0,0.0,0.0,0.0,0.20148923874533206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602784230338962,0.0,0.0,0.0,0.10422970059356416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14775882682120714,0.0,0.0,0.0,0.0,0.0,0.0,0.15598841414040635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289067729612064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327029289675566,0.0,0.0,0.0,0.1291642852544225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10879925972168936,0.0,0.0,0.0,0.0,0.0,0.186090551229706,0.0,0.0,0.28533955352888,0.0,0.11836379000083012,0.15093686820099544,0.2261546965063223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AESENC,2020/02/01,"Dealing with deep-seated pride, envy, hatred, bitterness, worthlessness and loneliness Hi, I've been meditating for 2 years now (1-2 hours daily), which has transformed my life in many ways. One persisting obstacle seems to be an identity I developed as a protection mechanism for dealing with a hard past. When I was 4 years old, my parents used to lock me in our dark basement for some time whenever I was restless before sleep, which has now resurfaced as a medium-severe trauma, leading to dissociative episodes. Throughout my earlier childhood, my father would beat me if I did something he didn't approve of. Parents divorced when I was 11, after which I lost connection with my father. He would later on take me and my brother on cruise trips, which I initially took as a sign that he cared about us, but he would always meet this other woman there ""by coincidence"" and spend time with her while me and my brother would be busy somewhere else. Turns out he was just using this as a cover to cheat on his new wife. At 14 years old, I told my mother that there is a lot of weird pain inside me, but she told me that if I was really in pain, I couldn't get out of bed, and that was the end of that. Whatever emotional connection existed between myself and her was cut at that point. I knew I was alone when I was 16 she moved to another country with my deadbeat step-father, leaving me and my brother to manage it on our own. From my piano hobby as a young boy to graduating from high school, I was always the only kid without parents present at public rehearsals and graduation ceremonies, which further fed into my loneliness. Through persistence, I managed to do quite well on my own. I started lifting weights, which took on a sort of fatherly role for me, you know? If I took care of myself, I'd manage to improve my score and technique. If I didn't, the weights would scold me for not living up to my potential. I felt like people would always say one thing but mean another, but 200 pounds is always 200 pounds. I ditched video games for studying, and now at 26 I do quite well financially. I had a year of alcoholism at one point, but managed to ditch it for exercise and lost 30 pounds that way. I became actually handsome, which I thought would make me happier. I started meditating, because I figured my mind needs caring too. Despite all of these achievements, the pain persists. It used to be hidden, but meditation has caused it to surface and I'm not sure how to deal with it. Daily life can trigger a downward spiral of negative thought loops which can depress me for days or weeks. Seeing parents taking care of their children is one of these triggers, as I feel like I don't have parents myself. Another is seeing happy couples together, as I myself do a good job of pushing potentially interesting women away from me, despite deeply wanting someone who I could care for and who could care about me. I had a long relationship once, but I broke up because I initially blamed her for my loneliness, but later realized that was just another lie I made up. I'm looking into therapy right now, but the worst part of all this is that a part of me doesn't even want to let go of this kind of living, because of pride. It's as if loneliness and worthlessness is my identity and I'm proud of it on the surface. It feels like a sad joke how meditation has revealed all of this to be an elaborate illusion, yet I still don't want to let go of it. How can I even help myself if a large part of me doesn't want help? Compassion meditation just seems to make me more pissed off, so right now I just focus on equanimity. I'm planning to keep on practising samatha followed by vipassana in the hopes that the illusory nature of all this will sink further, but I also know you can't get rid of an ego, only work with it in skillful ways. Anyone here dealt with similar issues? Thanks",7.548087735557615,6.874427066934405,7.7081124497991995,73.91432808155702,63.47121820615797,10.874389867160952,36.69066007620225,10.214889679676881,3.6698390073112974,3077,131,568,60,39,1002,341,747,0.126,0.76,0.115,-0.4044,7,1,2,0,1,0,84.0,3,2,1,17,30,41,4,1,26,0,56,12,2,13,5,105,112,49,0,22,24,13,6,3,0,8,7,1,1,5,40,27,4,2,14,5,1,11,12,18,2,4,30,11,89,23,107,65,13,86,0,7,3,0,52,38,1,13,37,398,129,11,0.0,0.0,0.0541667141926201,0.0,0.0,0.0,0.0,0.059319980873298726,0.0,0.057488394342067865,0.0,0.04438883702527089,0.1847447043002407,0.0,0.0,0.0,0.2328152406324985,0.0,0.0,0.0,0.03881170559237298,0.0,0.0,0.0,0.0,0.0,0.05215054697746359,0.0,0.0,0.10150944831724393,0.0,0.04723227207793596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33955782034249343,0.05702086244082534,0.0,0.0,0.0,0.0,0.0,0.08863546435836496,0.06141731407872069,0.0,0.03579734977824351,0.1716754878353496,0.047807999948506194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046368881125508216,0.06243777621289464,0.04916262606165514,0.0,0.0,0.07332354998032617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05613189915029718,0.07930826151508161,0.05329531561652279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0580001143965266,0.0,0.06309168543156478,0.046556542832443065,0.0,0.0,0.0,0.0,0.0,0.0590881127528055,0.0497232675791176,0.0,0.0,0.0,0.0,0.0,0.07441019188031316,0.05864607305453035,0.0,0.05513086260011674,0.0546631021243194,0.0,0.0,0.0,0.0,0.05793476829276228,0.05508201993028913,0.0493370710477884,0.0,0.05780188058870458,0.06101026630464771,0.0,0.0,0.05877377816937145,0.0,0.11351910416586593,0.07841231084059246,0.0813535828480551,0.0,0.09802719530482154,0.049121847792120935,0.046611804835977065,0.0,0.12118464697051405,0.04718996989910998,0.0,0.052521958041953885,0.07410255542226997,0.05627527069132928,0.0,0.06046327172537332,0.0,0.0,0.0,0.0,0.056046132061279695,0.0,0.0,0.058995035901601385,0.0,0.041157652963832884,0.0,0.05360889680094883,0.0,0.0,0.0,0.0,0.0,0.1164902800933086,0.05911302250086151,0.1504516111022765,0.0844309767346694,0.17718972206912395,0.0,0.3081691429258184,0.18032564669650614,0.05298760383408497,0.038481486082889815,0.0,0.0,0.0,0.10494389817821442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180768123954341,0.0,0.0,0.03555913278314602,0.0,0.0,0.059593623155193,0.0,0.09480515545623612,0.0,0.04414130397370319,0.0,0.05617593244002305,0.08846360397035755,0.1010627694289519,0.0,0.06270698226064286,0.0,0.0,0.0,0.05554697284115827,0.0,0.0470308047468464,0.042731912996165265,0.0,0.0,0.07857611981733689,0.0,0.04432787120545005,0.0,0.0,0.0,0.0,0.0,0.0,0.05231458356477197,0.0,0.08346854135863939,0.0,0.0,0.051103283440840745,0.06347696210766314,0.0,0.0368763089231162,0.0,0.0,0.0881325352946319,0.06473302370565355,0.0,0.0,0.10607841736152276,0.1850105795662057,0.0,0.06037555323390593,0.0,0.0,0.06676794999455828,0.14382038434644298,0.0,0.0,0.13095759900480006,0.132176348449543,0.04452427617165935,0.13518486806285995,0.09981471402218146,0.0,0.0,0.0,0.0,0.053506657752208274,0.0,0.04040967440603711,0.0,0.0,0.27601349685448545,0.0,0.0,0.14297845998879227 meditation,Charlie-Levett,2020/02/01,"Hallucinating in meditation Recently I sat down for meditation and experienced closed eye hallucinations. This wasn’t like a normal hallucination from eyes becoming fatigued by not looking through your eyelids properly. My eyes were completely relaxed, but it felt a bit like a conscious rem sleep. My eyes were moving rapidly from side to side and I started to see kaleidoscopic images. I know typically this is not something one should engage with in meditation, but it did really interest me and was wondering if anyone else has had similar experiences?",9.73547101449275,11.604934358695655,10.14217391304348,49.65862318840581,58.67391304347826,13.959420289855073,43.594202898550726,13.023866798666859,6.971885507246378,459,26,61,18,6,154,70,92,0.018000000000000002,0.8270000000000001,0.155,0.9199,0,0,1,0,0,0,7.0,0,1,0,0,0,6,0,0,3,0,9,6,5,0,0,16,16,6,0,3,5,0,1,2,0,1,1,0,0,0,4,5,0,0,4,1,0,1,3,1,0,1,8,8,7,5,11,7,1,9,0,1,6,0,1,6,0,2,4,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16748876909748994,0.24543239453658555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645481056837243,0.0,0.0,0.0,0.0,0.2615106925302091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511483814370825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001011474658145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343116515090389,0.0,0.0,0.0,0.0,0.22999161399976675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13164242912946847,0.0,0.0,0.0,0.0,0.0,0.0,0.2340498610736838,0.0,0.0,0.0,0.20114946504500944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25458829482523937,0.0,0.0,0.0,0.0,0.0,0.0,0.2346939009978538,0.0,0.0,0.0,0.0,0.16231543272609025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15345255481876358,0.0,0.2365123774333917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19087875568440207,0.0,0.0,0.0,0.0,0.0,0.0,0.23970845821538855,0.0,0.0,0.18440610634527801,0.0,0.0,0.169544437532383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25976599775942605,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jepranshu,2020/02/01,"The Universal Words: Identify Your Original Self [Book] [Available Free Today] Everything is dynamic in this stable form except The Universal Wisdom which collectively guides the self to the states of Awakening & Beyond. Every human being is a super human being not gifted with super natural powers but blessed with super natural sensory abilities which the majority of human beings never realise about in their lifetime. Everything is in a cycle and getting out of it is oneself's biggest task at hand. The Universal Words discusses those integral words of our common rulebook of nature and its living beings. [https://www.amazon.com/gp/product/B071NLXVXZ/ref=dbs\_a\_def\_rwt\_bibl\_vppi\_i0](https://www.amazon.com/gp/product/B071NLXVXZ/ref=dbs_a_def_rwt_bibl_vppi_i0) Kindly let me know if its not a valid post and I'll remove it asap. Keep shining your light on those it falls upon! Keep developing your concentration till 'your existence' itself becomes merely a case of meditation. : )",13.545957446808508,16.962902638297876,10.830985815602839,42.52350000000001,50.985815602836894,11.88113475177305,36.79503546099291,11.602472056035307,5.566704397163121,836,32,81,22,10,250,97,141,0.0,0.745,0.255,0.9902,1,0,0,0,0,0,46.0,1,4,1,4,2,8,0,0,10,0,9,1,1,1,1,19,13,6,0,1,5,0,1,0,0,0,0,0,0,5,11,6,0,2,1,1,1,2,3,0,0,0,0,3,8,9,20,8,2,18,1,0,1,0,12,9,0,1,5,67,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438482683789937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24855686025390114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18961953153768574,0.0,0.4045319514494861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11758256104049652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000805328331078,0.0,0.2343613706039125,0.1236849864263853,0.0,0.0,0.0,0.0,0.23013518393413315,0.0,0.0,0.0,0.1987287231324516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17357719415096404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155416015433314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4695653407322514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21332693596742594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NickyBSoulstar,2020/02/01,"Manifest While you Sleep Meditation | TRIBAL DREAM QUEST Iv'e been using this fantastic sleep meditation, which gives me realy deep sleeps. I always feel rejunivated the next day.. Has anyone tried this yet? [https://youtu.be/9O\_kCoSWkQc](https://youtu.be/9O_kCoSWkQc)",13.627285714285712,19.120821942857148,8.05107142857143,52.925178571428575,58.14285714285714,10.357142857142858,25.892857142857146,10.125756701596842,3.886285714285714,228,6,24,6,4,60,32,35,0.0,0.816,0.184,0.7896,0,0,0,0,0,0,21.0,0,1,0,0,1,0,0,0,1,0,2,3,3,1,0,2,5,1,0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,0,1,1,0,0,0,0,0,0,1,1,3,0,0,4,0,5,0,0,0,0,2,1,0,0,4,11,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22140407798208533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860528543784687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17160284516678048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13454059669886576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25525302676076644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2829844703067096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7988316430400582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18065428328312835,0.0,0.0,0.0,0.0,0.2298120512618621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zegmadose,2020/02/01,"Problems Meditating For some reason when I try to meditate it seems like my body is fighting it. Two things seem to happen everytime I meditate. 1: No matter how relaxed I am there is this pressure in my head. It's right in the middle of my forehead. Feels like a tense muscle. 2: For some reason when I get everything in my head settled down, my eyes start to spasm/focus. Like when you are doing your thing, and something catches your eye. They immediately dart over to it, and focus on it. Kills my focus instantly. I don't know why these things are happening. I would like to know if there is anything I can do to help. Really miss meditation. Any thoughts?",2.051286089238843,4.73331780314961,3.5072755905511848,84.99723884514438,83.56692913385827,6.5362729658792675,23.42729658792652,7.793537801064563,1.481335328083989,519,19,98,10,15,170,84,127,0.129,0.746,0.124,-0.1761,0,0,1,0,2,0,19.0,0,3,1,0,6,10,2,1,2,0,11,6,6,3,0,17,22,7,1,3,1,0,1,4,0,1,0,0,0,0,10,2,0,0,8,1,0,1,2,5,0,1,1,3,17,5,15,20,2,13,0,1,2,0,6,8,0,5,8,68,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288435978537792,0.0,0.0,0.0,0.0,0.0,0.0,0.13660224329712176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18438640130170988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14918833509347293,0.0,0.0,0.0,0.08393359690781263,0.11858903322765993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08672712479102551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935830378124041,0.0,0.0,0.0,0.3407237597664625,0.0,0.0,0.0,0.1112649873896549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18365223704356326,0.0,0.1824563635568882,0.0,0.0,0.0,0.0,0.0,0.0,0.3243930306124977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15883770613497622,0.0,0.0,0.0,0.0,0.0,0.0,0.10634259530113054,0.3413472649255974,0.0,0.0,0.0,0.14176141950123394,0.0,0.0,0.0,0.0,0.0,0.3022367630542552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779340142817405,0.0,0.0,0.11749426738028736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308451659880553,0.0,0.0,0.13178390191424766,0.0,0.0,0.0,0.0,0.0,0.11270177303207785,0.0,0.162155965009309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14978741211485866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11792024518164368,0.0,0.0,0.0 meditation,biggestbush,2020/02/01,"136 consecutive days !!! An oddly specific number perhaps, lol but any day is a good day to celebrate What a wild journey that I look forward to being with and continuing on",4.068020833333332,6.5985005937500025,6.270000000000002,69.10833333333336,74.3125,9.266666666666666,32.541666666666664,9.725611199111238,3.9162791666666674,137,7,22,4,3,48,29,32,0.0,0.67,0.33,0.9157,0,0,0,0,0,0,4.0,0,0,0,0,0,1,0,0,3,1,2,0,0,0,0,3,3,2,0,0,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,2,0,0,0,0,0,1,1,1,4,2,0,7,0,0,1,0,0,2,0,0,5,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869983294527161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8165331456443222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539830053043353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35440317847227226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,phoebal,2020/02/01,crying during meditation? I just started meditating consistently and every time i meditate i end up in tears that i just cannot control. why does that happen? does anyone else get it? i usually don’t know why i’m crying. sometimes i feel super happy and grateful other times i just feel overwhelmed and realise how chaotic my life is once i meditate.,2.6877264957264977,5.7024623538461565,4.654358974358979,74.55675213675218,87.0,6.581196581196581,27.222222222222207,7.793537801064563,2.5494786324786327,283,13,43,6,9,96,47,65,0.162,0.6609999999999999,0.177,0.2593,0,0,0,0,0,0,6.0,0,0,0,2,4,3,0,1,0,0,3,1,0,2,0,11,10,4,0,0,3,0,2,0,0,0,1,0,0,0,4,3,0,1,3,0,0,0,2,1,0,0,0,2,9,2,2,10,0,7,0,1,0,0,0,2,0,0,5,25,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389210098978067,0.20357016350638624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22283544638362465,0.0,0.0,0.4364792100145899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477307476042302,0.0,0.0,0.0,0.0,0.0,0.16597085068719092,0.0,0.1759706654854018,0.0,0.0,0.0,0.0,0.1673956669190637,0.0,0.0,0.0,0.0,0.0,0.20091619263889074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380160241833312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756912260218449,0.21149754104566607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091888088891584,0.0,0.0,0.0,0.0,0.0,0.14033288725832865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21158670196512128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964986587079131,0.0,0.14062605278831933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317027012771955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188169022362644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585538765889421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zebumatters,2020/02/01,[ShowerThought] You are our of your mind. That’s it.,-0.08999999999999986,1.8011440000000007,-0.6600000000000001,108.70000000000003,109.0,2.0,15.0,3.1291,-1.685,40,1,9,0,2,11,10,10,0.0,1.0,0.0,0.0,1,0,0,0,0,0,4.0,1,2,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,1,1,0,0,0,0,0,0,3,0,0,0,0,7,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lfernande9049,2020/02/01,"Confused on practice I read the faq but i was confused on how to start, am i supposed to not think or just focus on breathing? Sorry again i just didnt understand",0.28181818181818485,2.701146878787881,2.002181818181821,92.46327272727272,95.36363636363636,3.852121212121212,24.78181818181818,5.6839178017228535,0.6957927272727278,129,6,25,1,5,42,25,33,0.195,0.805,0.0,-0.6187,0,0,0,0,0,0,2.0,0,0,0,0,4,2,0,2,1,0,3,1,1,1,0,10,6,3,0,0,5,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,2,2,0,0,2,0,4,0,5,4,0,5,0,0,0,0,0,3,0,3,2,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4852622541562451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5430644035818456,0.3433781981058671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3108523373750933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5050384496922022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,likwid07,2020/02/01,"Where can I find 'modern' dharma talks? I love listening to dharma talks (Sadhguru, Krishnamurti, etc.), and I was wondering if there are similar talks full of wisdom, but that relate more to modern life. Would love to hear some recommendations if anything like this is out there. Thanks.",4.47312925170068,7.815573489795916,4.933775510204082,74.2356292517007,79.40816326530613,8.164625850340135,22.452380952380953,8.841846274778883,2.310262585034013,227,7,36,6,6,72,38,49,0.0,0.698,0.302,0.9565,0,0,0,0,0,0,11.0,0,0,0,0,3,5,0,0,0,0,5,3,0,0,0,9,11,4,0,3,3,0,0,1,0,1,1,2,0,0,2,2,0,0,2,0,0,0,0,0,0,0,1,2,3,5,5,9,4,5,0,0,0,2,7,3,0,4,3,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20342057228741425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756879708843087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22593191791410816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.278606935570074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746012673873161,0.1207670795524801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4462066055702666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5960583708086574,0.0,0.2275841117490683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26807263010137544,0.0,0.0,0.0,0.17560036482671426,0.0,0.0,0.0 meditation,youreconfusing,2020/02/01,"Too Sleepy So I've been practising meditation on and off for a few years now. Buttt since I've had children, every time I try to meditate I literally cant stop myself from falling asleep! Even if I've had a decent nights sleep I still this.. Help?",2.033200000000001,4.289483920000002,3.649999999999999,86.705,79.8,7.2,22.0,8.238735603445708,1.2199999999999998,196,6,41,4,5,65,41,50,0.036000000000000004,0.8540000000000001,0.11,0.5073,0,0,0,0,0,0,6.0,0,0,0,0,5,0,0,0,2,0,4,2,2,0,0,3,4,3,0,1,1,0,0,0,0,0,0,0,0,1,1,1,0,1,0,0,0,1,1,0,0,0,3,0,4,0,5,1,1,9,0,0,0,0,2,2,0,1,6,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549003060864947,0.0,0.3251590738625104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25867788304488537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36216515594673904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192417533724665,0.0,0.3862044427251137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082007879177611,0.3226511923759833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22503639773173464,0.0,0.0,0.0,0.0,0.2620182390462721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24852351819229695 meditation,chellers212,2020/02/01,Calm App Is the Calm app good for meditation ? Or would you recommend another app? Thanks!,2.1372916666666697,4.743419812500001,3.452500000000004,79.80916666666668,100.875,9.633333333333333,24.08333333333333,8.841846274778883,3.419858333333334,71,3,13,3,3,23,13,16,0.0,0.44799999999999995,0.552,0.9109,0,0,0,0,0,0,3.0,0,1,0,0,0,4,0,0,1,0,2,0,0,0,0,2,3,1,0,1,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,4,1,2,0,0,0,0,0,0,1,0,0,1,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5903161460470291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472186938680764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5183010055388111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999130034306565,0.0,0.0,0.0 meditation,helpmesleep2020,2020/02/01,"Is restyl(alprazolam) 0.25mg good medication? Yesterday when I went to the ER for not sleeping for 44 hours(and I finally slept at around 4 hours after I got discharged from ER at 52 hours without sleep). They prescribed me 2 gastritis medication (pan 40 and acid reflux syrup) and also recommend the above mentioned drug for anxiety, I slept for about 12 hours and now haven't slept for about 11 hours since I woke up, I feel anxious, my mouth has a weird feeling, I feel lightheaded, a sense of impending doom/death, and breathlessness. I didnt take restyl today because i read online that medication has lot of side effects, I am anxious whether to take that medicine or not? Please help me!",6.208626421697288,7.797871472440946,5.708608923884518,79.26812773403327,66.55905511811025,9.423972003499562,33.796150481189855,9.725611199111238,3.291070691163605,555,25,100,12,9,170,90,127,0.10300000000000001,0.8390000000000001,0.057999999999999996,-0.5223,0,0,1,0,0,0,20.0,0,0,1,1,6,2,0,0,4,0,6,10,6,1,0,15,17,8,0,0,5,0,3,0,0,0,4,0,0,0,2,5,0,0,4,1,0,1,5,1,2,0,7,4,14,1,18,10,1,16,0,0,0,0,3,5,0,2,10,56,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11159848072991953,0.0,0.0,0.0,0.0,0.0,0.10675574699225113,0.31530467659973804,0.0,0.0,0.0,0.0,0.12422952730324473,0.0,0.0,0.0,0.0,0.0,0.08506868671724396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183427028022548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21168277044829825,0.0,0.0,0.15287074650451826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11704833458872,0.11161127932848844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935377554489339,0.0,0.0,0.0,0.5497165105348919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864084079141675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217473278884386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318453769001314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395882597168529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11543761184585374,0.0,0.27930255413946764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20984921049099647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13227755240049974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936470730542918,0.0,0.0,0.0,0.13452169766652666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,avelidu01,2020/02/01,"Question about sobriety and meditation. I’m not new to meditation, I’ve been doing it on and off for many years. I want to start a daily meditation practice. I take kratom for my depression. I only take it in the winter months when it gets severe. It allows me to function more or less. I’ve tried everything you can imagine to help and it’s the only thing that helps. I know it’s not a good idea to use it, trust me, I want to quit, but it’s all I have at the moment. That being said, I want to start to meditate, but part of me feels like it won’t be doing any good because I’ll be “high” for a little bit each day. Is it worth it to try and meditate even though I’ll be taking kratom for a few more months? Or am I better off getting sober and then trying a meditation practice.",1.7899480519480515,3.3194847090909114,3.881580086580087,88.22522727272728,77.66666666666666,6.896103896103897,21.482683982683984,7.7094869923839395,0.7332683982683991,607,16,135,9,14,208,94,165,0.057,0.823,0.12,0.7928,0,0,0,0,0,0,17.0,0,1,0,2,4,6,0,0,8,0,12,0,0,2,1,23,27,12,0,3,6,0,1,1,0,1,0,1,0,0,14,6,0,0,5,0,1,0,3,1,0,0,2,2,13,5,20,20,8,18,0,1,0,0,5,7,0,3,12,89,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10124279050798764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09075522538643466,0.0,0.0,0.0,0.0,0.13167133175566775,0.16253725285585574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09601460557272,0.0,0.12822922050688396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09833314161753123,0.0,0.0,0.0,0.13380279947391271,0.0,0.0,0.0,0.07527766986034029,0.1063591508198282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15556621206466278,0.0,0.0,0.24974519759578706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995808423874121,0.15729878350217769,0.0,0.0,0.0,0.0,0.0,0.16806621166578448,0.0,0.0,0.0,0.0,0.0,0.0,0.08181997677782826,0.0,0.0,0.0,0.0,0.0,0.0,0.07273473425148144,0.14921581867052025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509398866787047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376675131993049,0.0,0.0,0.0,0.0,0.14378821654166365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264582987153345,0.0,0.0,0.0,0.1612213934780681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1667784952819823,0.1583510879948156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14161797331118828,0.0,0.0,0.0,0.0,0.0,0.0,0.16819083551460046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21075457257122612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33581532400832104,0.0,0.0,0.0,0.0,0.0,0.09890855826379302,0.0,0.14627281136462372,0.0,0.0,0.0,0.0,0.0,0.0,0.3032371008346741,0.0,0.0,0.0,0.0,0.12858361081554426,0.0,0.0,0.2634379840914568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095873161883916 meditation,KundalinirRZA,2020/02/01,"🧬 (5D Sound) 528hz DNA Repairing Session / PERFECT BALANCE [4th & 7th Energy Center] [YOUTUBE VIDEO](https://youtu.be/e5-oKD5pIBA) The body of this track vibrates at the 528hertz frequency. 528hz is know has the Love and DNA repairing frequency from the solfeggio scale. You can read more about it here; https://www.mindvibrations.com/528-hz-dna-repair/ This meditation audio contains the sound ""AHHH"" to help activate your fourth energy center(chakra) and mixed with the fourth note of a church organ to help resonates further in your heart chakra then switches to the seventh note for your crown chakra to invite balance between your heart and your mind. It is edited in a 5D manner which gives an auditory effect that makes you hear the instrumental move in your mind.",10.748770491803276,12.911384491803286,7.477172131147538,68.61690573770494,56.540983606557376,10.034426229508195,36.56147540983606,10.125756701596842,3.983488524590164,636,26,88,12,8,177,83,122,0.0,0.848,0.152,0.9574,0,0,0,0,0,0,36.0,0,8,0,3,2,2,0,0,11,0,4,4,3,2,1,11,9,4,0,0,0,0,0,0,0,0,0,4,0,0,6,4,0,1,2,1,0,1,0,0,0,0,0,4,8,2,15,9,1,8,1,0,0,1,13,6,0,0,1,50,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24360419039278616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24973644968301145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567828979099504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534007688561819,0.5328514071719083,0.3013988312429825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12356118492222967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20291866871306585,0.0,0.15007637416333264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4540302416134143,0.0,0.0,0.2389596696441904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22489174628992487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FitAttention9,2020/02/01,"Altruistic perfectionism? Ever since I started meditation (more so loving kindness as taught in TMI) I’ve put this expectation on myself to have compassion and goodwill towards everyone. Whenever someone is rude to me, my natural reaction most of the time is resentment and a hint of anger. I still get jealous/envious of certain people from time to time as well. Is this normal? Will it always be this way no matter how much loving kindness I practice and I just have to accept my nature?",5.157954545454548,7.835139795454547,6.53409090909091,67.80863636363638,71.5,9.4,33.72727272727273,9.827888789773867,4.1754500000000005,394,20,58,11,8,133,66,88,0.107,0.597,0.29600000000000004,0.9637,0,0,0,0,0,0,10.0,0,0,0,0,6,10,3,0,2,0,7,2,0,1,2,12,12,7,0,2,1,0,0,0,0,1,0,0,0,0,4,3,0,0,1,0,0,1,1,3,1,0,1,0,8,7,13,9,3,11,0,0,0,2,2,3,0,1,6,47,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18457137285626668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20064819719598706,0.0,0.21195778463037415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158913948904297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4619811969968243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4004010394736591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1630626603681914,0.0,0.0,0.0,0.0,0.0,0.2173357533436288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537815277091878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229895977783277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834911631779256,0.0,0.0,0.0,0.18794671774846974,0.0,0.0,0.0,0.15700479603285145,0.0,0.17714512738376836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3880337387665244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17606978368601708,0.0,0.0,0.19944213143332495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kaynos72,2020/02/02,"Overheating to the point of discomfort.... Sometimes when i meditate, especially with guided meditation my body becomes so hot to the point of discomfort and i must stop. I'm even sweating. I tried in my bed one time and the heat coming from my chest was intense to the point that i had to remove my blanket. Do you guys experience the same thing ? Any tips to help with that ?",3.277484909456738,5.7953218591549325,4.320643863179075,82.15126760563383,76.88732394366197,8.000804828973843,27.044265593561374,8.841846274778883,2.341589939637826,296,12,56,7,7,96,49,71,0.075,0.8690000000000001,0.055999999999999994,-0.3313,0,0,0,0,0,0,10.0,0,1,0,0,3,2,0,2,5,0,4,3,3,0,1,8,6,4,0,1,0,0,1,0,0,1,0,0,1,1,3,5,0,1,0,0,0,2,0,2,0,1,2,1,9,0,11,3,1,9,0,0,0,0,3,4,0,0,3,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16072278196487028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610246094371643,0.0,0.0,0.0,0.0,0.0,0.26252614117709216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20359038806346166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15610371860372896,0.0,0.0,0.0,0.0,0.2311908723128181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340188207319181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15841714780108918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601535657322177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6702675779385726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337513608212348,0.0,0.0,0.0,0.0,0.19759509792321395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15701719168869685,0.0,0.0,0.0,0.13781473646089426,0.0,0.0,0.0,0.0,0.16046281813111934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,1millionbucks,2020/02/02,Help: My roommate keyed my car and my mind is clouded by anger Please help me get through this. My roommate had something resembling a mental breakdown a week ago because she has OCD and I made the mistake of moving her laundry from the dryer to her laundry bin. In retaliation she texted me a slew of vitriolic texts and keyed my car. I want to relax and let it go but I am really angry and I still have to see her all the time until she moves out at the end of the month. Any tips to keep my composure?,3.1158495145631093,4.507183922330099,4.3244538834951465,86.99017597087378,73.85436893203884,7.0917475728155335,26.46723300970873,7.645422480735847,1.3448844660194172,396,14,83,5,8,130,70,103,0.113,0.807,0.079,-0.6848,0,0,1,0,0,0,6.0,0,0,0,0,1,3,1,0,8,0,6,0,0,1,1,13,12,7,0,2,1,0,0,0,0,0,0,0,0,0,2,6,0,1,0,1,0,5,0,2,0,0,2,1,18,1,14,9,1,15,0,0,1,0,8,3,0,0,7,56,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.20057842805519474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15387421708279486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379346537411812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20041178181646008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821893176728195,0.0,0.12859684386352938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30333365677692176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20112290799706867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313807027675648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21410612163956805,0.0,0.0,0.0,0.0,0.0,0.0,0.2280311760222619,0.0,0.2284724411636432,0.0,0.18060990978252697,0.4809873357268709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483811256544508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495704830700146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18031124370137186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17419693596609934,0.0,0.0,0.0,0.0,0.18070287053571016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319423072208077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13346238729214185,0.0,0.18150351672548531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ggabb3399,2020/02/02,"I'm looking for very esotherical and psichedelic music to relax, trip and meditate with. Share your best tunes! ✩ I know there are 432 hz songs, but I'm also interested in pinkfloyd-like songs but with a sound more out of the world and instrumental only.",3.387500000000003,6.106554416666667,4.133166666666663,82.52850000000002,77.75,7.173333333333334,24.18333333333333,8.238735603445708,1.7134533333333335,204,7,37,4,5,65,40,48,0.0,0.792,0.20800000000000002,0.8398,0,0,0,0,0,0,6.0,0,1,0,1,2,4,0,0,2,0,1,0,0,0,0,9,5,6,0,0,2,0,0,0,0,0,0,3,0,0,0,6,0,0,1,3,0,1,0,0,0,0,0,4,2,4,7,5,2,4,0,0,1,0,2,3,0,0,0,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994866896744452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.524242620791326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745373719559768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194927567729431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799271805939744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121776985466962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MohabbatChaya,2020/02/02,"Holding back I'm going to go into unnecessary detail just so ya'll get a feel at how I meditate. Maybe that'll help with better advice. I've been meditating for maybe a year on and off. Mainly meditating while I'm working. I rarely do sitting meditation for a long period of time. Maybe for a few minutes. The past few days I did longer sessions. 15 min and a half hour sit. Not long at all for advanced meditators but it is for me. I hold a lot of fear after a non-abiding awakening that happened 9 months ago. So I'm taking my precious time meditating due to fear of going crazy. Anyway, so I did a longer meditation two days ago. It went great. At one point I could feel my whole body. Like my whole body felt like static. I also watch for any negative thought patterns to arise so I can look into it. Nothing came up. Now yesterday was different. Some past shit came up after meditating on my heart. It was emotional. I would feel my whole body again and relax. But I felt like I started to go deeper. I felt my whole body, and then I felt as if I was in my head. While I was in my head I could still feel my body but it was fading. It kept fading and fading. Soon it was feeling like my body was disappearing the farther I was going/relaxing (idk). But that sense of disappearing made me stop immediately. I kept thinking afterwards that something bad will happen if I had continued. I know this is thought but I cant get past it and I'm not sure how. It really does feel like something bad will happen. Has anyone come across this similar scenario? How did you get past that thought? It feels too intense to just let it go.",1.1101923076923086,3.624792384615386,3.009519230769232,87.9573557692308,86.69230769230768,6.080769230769231,21.35576923076923,7.461004344511776,0.9529153846153844,1275,43,260,23,40,425,163,325,0.107,0.7709999999999999,0.122,-0.1414,1,0,2,0,0,0,39.0,0,1,0,3,17,15,1,2,10,0,26,10,10,4,2,55,67,25,0,5,11,0,11,5,0,4,0,0,0,0,18,12,0,5,16,1,0,12,4,5,0,3,26,13,34,10,32,34,10,65,0,0,2,0,2,15,1,4,41,168,52,2,0.0,0.0,0.0,0.0,0.0,0.06826543572769242,0.12385163032000253,0.0,0.0,0.0,0.0,0.055866241157787926,0.0,0.0,0.0,0.04750653605848856,0.0,0.0,0.0,0.0,0.04884705817217439,0.0,0.0,0.0,0.0,0.0,0.0,0.053717282031500564,0.11665874429441675,0.0,0.0,0.0,0.0,0.0,0.061784635118550264,0.0,0.4655858033188365,0.0,0.0,0.0,0.15980023962777742,0.0,0.0,0.0,0.06017736871809834,0.0,0.0,0.0,0.11155350215996596,0.0,0.0,0.09010659028451236,0.0,0.0,0.0,0.0,0.07298781775209856,0.0,0.0,0.06113410804086621,0.0,0.0,0.0,0.0,0.0,0.0,0.07858200613094976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722166173162996,0.2472597726487967,0.09981461017066197,0.2683024971452189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10949537975767233,0.0,0.19851248363211554,0.0,0.0,0.07701982734539846,0.0,0.0,0.18532832890020307,0.0,0.0,0.0,0.1433910384937659,0.0,0.0,0.08278328706542487,0.046825035332827336,0.0,0.0,0.0,0.06879707265075348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03839269598948804,0.0,0.0,0.0,0.0,0.07143559140483711,0.0,0.17064796703474758,0.0,0.0,0.12364608666401675,0.05866399086517965,0.0,0.0,0.05939164923630578,0.0,0.06610230343229201,0.0,0.0,0.2105483563805784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05576081135793709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06703162352083551,0.0,0.0,0.0,0.04733828678386179,0.0,0.0,0.0,0.0,0.0,0.26675339590294245,0.0,0.0,0.0,0.0,0.06603936390949734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04475348354574096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07170929053002989,0.0,0.0,0.0,0.0,0.0,0.10756178879921044,0.0,0.0,0.049446581090415415,0.0,0.055789511704602335,0.05840527727128007,0.0,0.0,0.0,0.0,0.0,0.06584130915245495,0.0,0.052525296596257084,0.0,0.0,0.0,0.0,0.0,0.0,0.044762845725062034,0.0,0.16638079978804474,0.08147072452369064,0.0,0.0,0.0,0.0,0.0,0.0,0.06824212152560383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06476002082073297,0.0,0.31198044933369123,0.0,0.0,0.0,0.05085820595367541,0.0,0.0,0.04962585065281293,0.0,0.0,0.044986924987218985 meditation,BallsStuckInUnicycle,2020/02/02,"Tame Impala's new song, ""Lost in Yesterday"" is a beautiful interpretation of meditation https://open.spotify.com/track/3eoNUm0LU9hATVVi9w4fM6?si=o0iWhH3uRm2raXxAV5Y_ow When we were livin' in squalor, wasn't it heaven? Back when we used to get on it four out of seven Now even though that was a time I hated from day one Eventually terrible memories turn into great ones So if they call you Embrace them If they hold you Erase them 'Cause it might've been something, who's to say? Does it help to get lost in yesterday? And you might've missed something, don't say 'Cause it has to be lost in yesterday And you're gonna have to let it go someday You've been diggin' it up like Groundhog Day 'Cause it might've been something, don't say 'Cause it has to be lost in yesterday Matty said life didn't go the way that he planned it Said, ""Oh, what I'd give to start over, boy I'd command it"" So what was I ever afraid of? Why did I worry? And why was I ever so brainless? Head in a flurry 'Cause they call you Embrace them If they stall you Erase them 'Cause it might've been something, who's to say? Does it help to get lost in yesterday? And you might've missed something, don't say 'Cause it has to be lost in yesterday And you're gonna have to let it go someday You've been pickin' it up like Groundhog Day 'Cause it might've been something, don't say 'Cause it has to be lost in yesterday If it calls you Embrace it If it haunts you Face it I know it's mad, I understand It's only snakes and ladders The period you never had There's only one that matters And if it calls you Embrace it If it holds you Erase it Erase it",2.7809259259259282,4.942741660493827,3.189901234567902,91.42855555555558,76.83950617283949,6.29530864197531,21.60246913580247,7.3011,0.5018402469135799,1294,35,276,16,30,400,123,324,0.125,0.789,0.086,-0.8925,0,0,6,0,0,0,33.0,2,11,8,8,12,17,2,1,5,0,31,3,2,10,3,37,57,20,0,7,7,0,0,2,0,2,1,9,0,1,36,11,0,2,3,1,0,3,7,13,0,5,23,9,27,4,31,26,0,40,1,9,0,0,40,15,0,7,23,162,63,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04477931306501677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378588078216953,0.0,0.0,0.538412796051721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11267075686755472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10192412048350376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038463833792524466,0.1053542364000461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09127654460377292,0.05586455883043665,0.09928930484603156,0.0,0.0,0.06420456937658643,0.0,0.0,0.0,0.0,0.0,0.057495253487754576,0.05976616798728646,0.0,0.0,0.0,0.07806772186349856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032004570747178475,0.0,0.0,0.0,0.0,0.11909897859783672,0.041133279720765865,0.056901603735472275,0.0,0.0,0.0,0.0,0.0,0.44499458691937294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706703882867388,0.0,0.0,0.0,0.0,0.0,0.0,0.04491461535315475,0.056243967917689736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11838513884300925,0.08858106452658633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11079011812035036,0.2778660520204562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689940461795091,0.0,0.0,0.04121921011089171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05721583803940122,0.0,0.033957442941181616,0.0,0.0,0.0,0.0,0.0,0.06334322998119357,0.0,0.06062494965252194,0.0,0.050296558754205266,0.0,0.0,0.0,0.04622443129963147,0.0,0.0,0.0,0.0,0.10509651150801508,0.0,0.0,0.0,0.0,0.0,0.05914072379210007,0.0,0.0,0.0,0.0,0.0 meditation,Pechelle,2020/02/02,"Mantra & Mala Recitation Question I had done a little mantra meditation in the past but I'm going back to using mantras and a mala. I have a wrist mala I've begun to use, and it's pretty standard as far as its construction - it has 27 ""normal"" beads, a guru bead, and two noticeably larger interval or spacer beads. So depending on how you look at it, it has 27, 29, or 30 beads. I've been scouring Google all morning looking for this info, but now I'm beginning to think I made it up. So I'm asking this sub. When you're doing mantra meditation with this type of mala, do you say a different mantra on those interval beads, or none at all? I am aware that you reach the guru bead and that's where you flip it over and go back. But I keep thinking that if I'm saying, for example, a Green Tara mantra, when I get to the interval beads, you would say ""Om mane padme hum"" on them, then go back to your regular mantra. Did I just imagine this advice? Is it correct? Does it matter a hill of beans?",4.2171832579185535,4.536110122549027,5.280000000000001,85.1573076923077,70.32352941176471,8.629864253393665,26.47662141779789,8.617729084823388,1.6088028657616895,771,22,167,12,13,255,118,204,0.0,0.9590000000000001,0.040999999999999995,0.7622,1,0,0,1,0,0,32.0,0,6,1,0,11,0,0,0,10,0,12,1,1,5,3,32,30,20,0,3,8,0,0,0,0,1,0,3,0,0,17,6,0,1,5,0,0,3,1,0,0,1,5,6,14,0,20,24,3,24,0,0,3,0,12,11,0,6,10,101,31,1,0.0,0.0,0.0,0.0,0.0,0.16031686931180994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777582052965837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533733183545349,0.0,0.0,0.37845447222728007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17140707175140338,0.0,0.0,0.1435694170088749,0.1678896451247154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08571422370016386,0.0,0.2797160778889103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458234621949044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16443053914318864,0.0,0.0,0.2755370197696424,0.0,0.0,0.0,0.0,0.15523689591371762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16074330106866108,0.0,0.1867826238491633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15661318518511094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1669073094122026,0.0,0.0,0.0,0.0,0.18378398578008134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913996697336352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210245176395128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16026211744727556,0.0,0.0,0.2833891559186949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11654303424254055,0.0,0.0,0.0 meditation,Atheist_Utopia,2020/02/02,"Is over-analyzing the past necessarily a bad habit? I find myself constantly rummaging through what I should or shouldn't have said, do or shouldn't have done in the past, past conversations, situations etc. Internet tells me it is a bad habit, but is it necessarily always bad?",5.9208,8.17394608,6.9849999999999985,67.2475,68.2,11.4,30.5,11.20814326018867,4.0296,224,9,40,8,4,75,33,50,0.19399999999999998,0.8059999999999999,0.0,-0.8628,0,0,0,0,0,0,8.0,0,0,0,0,0,3,0,0,4,0,10,0,0,0,0,7,11,3,0,3,3,0,0,0,0,3,0,1,0,0,3,0,0,0,1,0,0,0,2,3,0,0,2,1,4,0,2,6,1,5,0,0,0,0,3,1,0,2,4,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582941791677487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5293128080738737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22835437876810805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21624665629856127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356699522338056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19313633500989474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6051667618343541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20100713776963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23752476561301025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846969537140531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cenzorus,2020/02/02,"X-POST ""Today, I told my mom that I have no internal monologue and she stared at me like I have three heads. Is having one common?"" I'm finding this post quite intriguing,since people are posting about their different types of monologes that goes inside their minds.... [https://www.reddit.com/r/NoStupidQuestions/comments/exan65/today\_i\_told\_my\_mom\_that\_i\_have\_no\_internal/](https://www.reddit.com/r/NoStupidQuestions/comments/exan65/today_i_told_my_mom_that_i_have_no_internal/) &#x200B; any personal realizations of your own that falls into category of our monologues that are happening in our mind and how to transcend them...",22.736200000000004,26.05370712000001,12.805166666666667,36.65175000000002,31.13333333333334,11.766666666666666,38.75,11.20814326018867,4.5636,554,15,54,8,4,134,61,75,0.031,0.934,0.035,0.0772,1,0,0,0,0,0,53.0,2,1,3,1,2,1,0,0,0,0,6,1,1,1,0,7,9,3,0,0,0,1,0,1,0,0,0,0,0,1,5,3,0,0,1,0,0,1,1,0,0,2,1,1,12,1,8,8,1,8,0,0,1,0,10,3,0,0,3,38,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967725809858774,0.22067403408098735,0.1234999116635282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18974208167482734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16598674991578147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16059567199865826,0.0,0.0,0.0,0.1863825702374844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08872467076279822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36674534351753374,0.21269751501012052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306252404746887,0.0,0.0,0.0,0.0,0.0,0.0,0.1259043694318089,0.15857341402480396,0.0,0.0,0.0,0.0,0.5217918198983347,0.0,0.0,0.0,0.0,0.0,0.0,0.1931628442979393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15022831116565638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34428697864590196,0.17353456957793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22067403408098735,0.0 meditation,nido12345,2020/02/02,"Going back to the basics is important if your struggling. So I’ve been struggling with mediating. Idk why I am just not feeling present or anything even when I do it and I been meditating for a year deciding if I wanted to do longer then 10 mins if that was the problem and it wasnt. I was reading a comment in here how they were talking to there kids on how to mediate. And one of the comments was “ Stay Calm Stay Present Be patient” and I was like dang that’s catchy so Leeme try it. Well today I mediated for 10mins and holy shit it worked lol. I’m just gonna go back to the basics every time I mediate and try not to be some type of guru because I have been meditating for a year. Keeping it simple is my lesson of the day today .",1.4017647058823501,3.434391921568629,3.427215686274512,88.6584705882353,80.76470588235293,6.171503267973857,24.579084967320266,7.3011,1.0783484967320265,576,22,123,8,15,195,93,153,0.09699999999999999,0.8270000000000001,0.076,-0.4888,0,0,0,0,0,0,8.0,0,1,1,2,13,7,1,2,8,1,17,1,1,2,0,24,24,16,0,5,8,0,1,1,0,1,0,0,0,1,7,7,0,1,3,1,0,2,3,4,1,1,9,1,12,3,15,12,1,19,0,0,0,0,6,2,2,5,14,87,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490547745955968,0.0,0.0,0.0,0.0,0.2785559861870497,0.0,0.11041532820504828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11681403623481892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963483159126274,0.0,0.1526100601413654,0.0,0.0,0.0,0.0,0.0,0.0915849042162494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20588100721908334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16099690174826614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08849109811681105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12273855508690235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733172011951093,0.0,0.0,0.0,0.0,0.181179281178248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18592761386040066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38612152416305795,0.0,0.0,0.0,0.3787133606399882,0.0,0.0,0.0,0.0,0.0,0.0,0.14558564571855415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10561851399034827,0.0,0.3433806239658577,0.0,0.0,0.24595112013324344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10683532307654968,0.0,0.0,0.0,0.16285786088613774,0.0,0.16344189093202433,0.0,0.0,0.0,0.0,0.13186498999356014,0.0,0.0,0.0,0.0,0.0,0.2332839038279904 meditation,VibhuTripathi,2020/02/02,"Applied Meditation on my studies today I was studying a subject I didn't find particularly interesting my attention kept going here and there cause I really didn't want to study it. Eventually I just gave up and opened up YouTube and the first video I saw was one about how messed our attention span is(coincidence?).So after a little bit of thinking I thought of treating studying like meditation. But instead of keeping my attention on my breath I kept it on the book and of course my attention still went here and there but I kept coming back to the book and soon enough I was focused on it. I'll be applying this to all the important but uninteresting things I do.",6.842740000000003,7.847682824000003,7.401350000000001,69.82842500000001,64.76,10.73,35.625,10.686352973137794,3.987340000000001,543,25,96,14,8,179,75,125,0.04,0.8959999999999999,0.063,0.5665,0,0,0,0,0,0,8.0,1,0,0,1,11,4,0,0,6,0,7,1,1,2,1,27,19,10,0,1,4,0,0,1,0,0,0,0,0,0,5,8,0,4,7,3,0,3,2,1,0,2,12,1,16,3,15,6,3,18,0,0,1,0,2,9,0,0,7,72,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20806044451410607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29540487969016505,0.0,0.0,0.0,0.0,0.0,0.0,0.2779616995512446,0.0,0.23308197309451714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27958298423063715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24730655692569975,0.2301564558207307,0.0,0.0,0.0,0.0,0.0,0.0,0.15377768205724465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24050523847399854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13219243615437368,0.2711937121351837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833530033222976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334141505188674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160867073966556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1797623021237793,0.173377677109785,0.0,0.21481145889084652,0.0,0.0,0.25647959046872904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15959595852439426,0.0,0.0,0.0,0.0,0.2508317288056966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,funnypuppy1,2020/02/02,"My opinion is lessen after practicing meditation? Hi, I’ve learning and praticing meditation for 6 months. I feel calm and relaxing at some moments, however i feel my opinion on things or problems are kinda weak, i just let the feeling or my analyze fade away. I read alot posts on this sub daily and still learning and finding the true direction for my meditation. I currently practice mindfulness meditation, trying to focus on the breathing and observe the feeling and thinking. Is there any wrong with my practice and how to retrain it? Thank you for reading and I wish you guys have a good day.",5.590555555555554,7.975146574074074,6.134444444444448,72.45500000000001,69.37037037037038,8.874074074074073,37.925925925925924,9.444778638647367,4.193992592592593,482,28,75,11,9,156,72,108,0.07200000000000001,0.758,0.17,0.8538,2,0,0,0,0,0,11.0,0,2,0,0,4,8,0,0,6,0,5,2,1,1,1,30,12,11,0,2,3,0,4,0,0,0,1,0,0,1,3,9,0,0,8,3,0,0,0,3,0,0,0,4,13,5,12,11,2,13,0,0,0,0,4,5,0,7,7,54,16,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14425034658346994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19929575721101755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680124837972846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4290213619306908,0.0,0.0,0.0,0.19387581643660587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17791800843294214,0.0,0.0,0.0,0.2100342937382242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169092860371085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141829180186421,0.0,0.16931388881426734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315439865744334,0.0,0.0,0.20297226475001495,0.0,0.0,0.0,0.0,0.4243591377307155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694010354533831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19529359056795373,0.0,0.0,0.14092454127385814,0.13591931859550588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1440170263742296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24393002188593604,0.0,0.0,0.0,0.0,0.0,0.0,0.23192228858249514,0.0,0.0 meditation,AtonTheta,2020/02/02,"Getting into alpha or theta state thru breath holding I used holotropic breathwork which essentially is based hyperventilation and places you in a deep trance/meditative state by altering brainwave patterns. I really helps get deep into the psyche. Prof. Grof, prime mover of holotropic breathwork in his book ""Transpersonal Vision"" briefly claims that altered state of consciousness may be acheived via quick, deep brathing (holotropic) by also by withhelding breath - are there any resiurces that support this? Do you have any experience in getting into the trance by holding the breath?",14.951086956521742,13.97374454347826,10.951739130434783,57.50956521739133,49.21739130434782,13.11304347826087,50.17391304347826,11.698219412168324,6.184295652173914,486,25,62,9,4,137,66,92,0.0,0.914,0.086,0.7878,0,0,0,0,0,0,13.0,0,2,0,0,3,1,0,0,4,0,6,3,3,1,0,11,11,3,0,0,1,0,0,0,0,1,0,0,0,0,4,4,0,3,1,1,0,1,0,0,0,0,0,0,5,1,13,9,0,15,0,0,0,0,4,10,0,2,1,37,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543183109906999,0.0,0.0,0.0,0.4325253233805352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110819312211325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4984527232216444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21316028519424413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3322603803106075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20373001853045355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36088225070285895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27466483080117343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,no_retain_no_gain,2020/02/02,"Meditation as a very intense experience? When I heard of meditation I thought it would be very still and peaceful, and sure it makes me feel peaceful but it's also a very intense experience for me. It feels like I'm traveling inwards and more and more into the middle(?) and my eyes start flickering, usually everything starts spinning as well. This starts happening to me when I focus on what I see with my eyes closed. Does anyone else experience meditation as very intense?",4.920930232558141,7.632738941860467,5.890872093023257,71.9749127906977,72.37209302325581,9.41627906976744,32.843023255813954,9.827888789773867,3.8674,383,19,63,11,8,126,55,86,0.0,0.799,0.201,0.9278,0,0,0,0,0,0,10.0,0,0,0,0,5,3,0,0,3,0,2,2,2,1,1,15,13,12,0,1,1,0,2,1,0,1,0,1,0,0,6,8,0,0,3,1,0,1,0,0,1,0,2,6,9,3,9,9,2,12,0,0,3,0,1,4,0,0,8,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186306795906588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11529544171704065,0.16895005254528855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429700076726648,0.0,0.0,0.0,0.0,0.0,0.13774505782969254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14819316799127175,0.4838843614247231,0.0,0.0,0.16674742859591513,0.11779798006337558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581233986780026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805572882937462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11006585164671366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13139657404862995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35013155069374,0.0,0.13168196071271834,0.0,0.0,0.0,0.0,0.0,0.0,0.1554075742945117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309048318200436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816038583151915,0.5442085283889363,0.0,0.0,0.0,0.0,0.1482565809386771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11713365319632027,0.0,0.0,0.0 meditation,Laduk,2020/02/02,"Dreams since Meditating [Help] Ever since I began meditating I have so many dreams in one night. This can be good or it can be bad, depending on the dream. In my case I feel like it’s disturbing me because I keep dreaming about my ex girlfriend and how she cheats on me and what not, which is disrupting the way I feel about myself. I kind of don’t know how to deal with this, because it’s quite painful. Is it because I still have not processed that the relationship is over? Is it good that I have those dreams so Mx unconscious can deal with it?",3.8996363636363647,5.085719100000006,4.361590909090912,88.28238636363638,71.63636363636364,8.045454545454545,26.47727272727273,8.472884824447931,1.5117272727272733,431,14,94,7,8,136,66,110,0.107,0.733,0.161,0.6729999999999999,0,0,0,0,0,0,11.0,0,0,0,1,8,8,1,1,3,0,13,1,0,3,1,15,18,7,0,0,3,1,2,1,1,0,1,0,0,0,13,4,0,1,3,5,0,0,3,4,0,1,1,2,14,4,11,15,0,10,0,0,0,0,7,5,0,2,5,66,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633985421771081,0.3578846143143855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035093400643964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17701883859174333,0.0,0.0,0.0,0.0,0.0,0.0,0.1979002291033584,0.13980573756821318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328282157998284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13117135036986247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1739441888025679,0.0,0.20378796342665767,0.1075497699357885,0.0,0.0,0.0,0.0,0.0,0.0,0.09560750617576967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984057039090688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836480645475302,0.0,0.0,0.0,0.0,0.0,0.13260912581269876,0.0,0.2082350506756037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081474934803356,0.0,0.0,0.0,0.0,0.0,0.21010498226567595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237646094161276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15628361056756235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553349048471868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dentopod,2020/02/02,"Body jerks when keeping awareness on breath? (Introduction, feel free to skip) So i’ve been following ram dass’s instructions and keeping my awareness on my breath. Normally people say “focus on your breathing” but the way he described this meditation allowed me to focus my lungs on a completely new level. I’ve been meditating for a long time but in this meditation, any time you hear a noise, you have to be so focused that you will later remember whether or not you heard it on a rising or falling breath, and you basically become your breath and everything else disappears into the background. Here’s my question; about 5 minutes in, my muscles will randomly jerk. For example, my arm will fling it’s self up into the air as if i’ve flinched. It reminds me of a hypnogogic jerk but i don’t think i’m falling asleep. So what gives? Can i fix this? Anyone else experience the same thing?",5.045831414094888,6.9293721736526965,5.6714970059880265,77.28118378627362,69.77844311377245,8.970796867802855,32.60663288807001,9.466822959209583,3.222517641639797,711,33,126,16,13,230,106,167,0.094,0.865,0.040999999999999995,-0.7852,1,0,0,0,0,0,19.0,0,7,0,0,6,4,3,0,9,0,9,9,9,1,0,23,18,15,0,2,8,0,1,0,0,3,0,3,0,1,9,5,0,2,4,0,1,5,2,3,0,0,3,4,17,2,18,11,1,24,0,0,0,0,14,12,0,5,6,79,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13343265442082933,0.0,0.0,0.0,0.0,0.1371978084139283,0.20104504215803426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167036065489074,0.0,0.0,0.0,0.0,0.0,0.21795018381260547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20572727177794645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32782423611271816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763450277610981,0.19193552646014414,0.0,0.0,0.09921199581403868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882269206757826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22114811122109654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34880909859570963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17364374379996173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895052804384869,0.0,0.0,0.1922486447212392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603049581312585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21980525441987825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22227288861063216,0.0,0.0,0.15603772298311994,0.0,0.0,0.0,0.0,0.2046946174470925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13035625952085858,0.1257263909364291,0.0,0.0,0.2288286188115324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557460140323977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,evan-0,2020/02/02,Longer guided meditations? Around 45 min-1h in length I've been meditating for a few months now. I want to challenge myself and see if I can get more out of doing some longer sessions around an hour in length before bed. Was wondering if anyone knows some online guided meditations I could use... or maybe people would suggest trying to just do it myself? I'm open to any suggestions :). I've used the Sam Harris app and am a fan of that kind of vipassana style...,3.048207070707072,5.628059022727271,3.777878787878791,85.39237373737376,78.0909090909091,6.1838383838383875,20.005050505050505,7.3871296695380915,0.6589353535353535,366,9,68,5,9,116,67,88,0.0,0.937,0.063,0.504,0,0,0,0,0,0,14.0,0,0,0,1,4,2,0,0,4,0,8,0,0,2,0,19,16,5,0,5,4,0,0,0,0,1,0,0,1,0,2,6,0,0,2,0,0,0,0,0,0,0,2,1,5,2,12,12,4,9,0,0,1,0,2,6,0,6,3,42,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681926519829567,0.0,0.0,0.0,0.0,0.17293865091382024,0.0,0.0,0.44035167360775695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21045932633163952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974726103285176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921954064489335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435698970673912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575557836668916,0.1359259144320122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484758896242766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19741617716489002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714672464598334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19708971935279387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16792060587920155,0.0,0.0,0.0,0.0,0.4272268355326399,0.0,0.0,0.1458814431956691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682184689031238,0.0,0.0,0.0,0.17569589620111534,0.0,0.0,0.0 meditation,natedawg947,2020/02/02,"I’ve been doing TM off and on for about 4 years and I still find it hard to go “super deep” . What am I doing wrong or how can I get deeper quicker and more frequently ? When I say “deep” I feel like anyone who does TM knows that you can get to this point where you physically feel your mind in this ultra focused zen state of mind. It’s hard to describe but if you’ve gotten there you know what I’m talking about. I meditate twice a day for 20 minutes each. Once in the morning and once in the evening before dinner.",2.8516666666666666,3.893657685185186,3.878703703703703,91.2991666666667,74.0,6.511111111111113,22.75925925925927,6.6274283507984215,0.3956259259259261,402,10,90,3,8,130,75,108,0.044000000000000004,0.8959999999999999,0.06,0.3716,0,0,0,0,0,0,6.0,0,4,0,1,8,3,0,0,3,0,6,1,0,1,0,16,15,9,0,1,3,0,4,1,0,0,0,1,0,0,8,5,1,0,5,0,0,1,0,1,0,1,2,5,10,2,13,13,2,16,1,0,0,0,7,9,0,2,6,56,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182851667128052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17259955432477608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308132415806273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17750423845170318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1339720861536394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20512120951450852,0.14490696709644788,0.0,0.0,0.18538956561101974,0.0,0.0,0.0,0.0,0.0,0.21194817558444226,0.0,0.11527707971700568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36340465728881904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22294808846041594,0.0,0.0,0.0,0.0,0.0,0.0,0.09909603134010173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096155865397511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320300883092738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.191746757648844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613043171119152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198608446365262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303289277471444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217706835544458,0.0,0.1306205343636033 meditation,coffeeekat,2020/02/02,"Alice in Wonderland feeling while meditating? I've been meditating for at least 30min a day for the past year, and it's definitely really helped my anxiety and derealization/depersonalization a bit. Recently- as in within the last month- I've experienced something trippy and a bit disturbing when meditating. I was in my Student's Assistant Counselor's office doing a guided meditation. Everything was going well- I felt comfortable and grounded, nothing out of the ordinary- when about 10 minutes into the meditation it was almost like I couldn't tell if my hands were pressed up against my face or 50ft away from me. It felt like the space around me was spinning, contorting, shrinking, and growing. My head felt like it was expanding and my eyes felt like huge eggs popping out of my skull. I ended up feeling so dizzy and motion sick that I had to stop the meditation. My counselor believes that it was a part of myself feeling like it wasn't safe to relax while my therapist believes that it was some sort of panic attack. I wasn't panicking though, I was just motion sick. Ever since then, I can't do a guided meditation without one of these episodes. I have no idea what's happening and its incredibly frustrating because I feel like I'm at a roadblock. If anyone has any info or experience with anything like this, please share :/",5.856715359828143,7.920012995918372,6.681396348012892,70.12725026852848,68.0204081632653,9.729323308270676,33.30290010741139,10.064110947511567,3.79030612244898,1084,50,176,28,19,358,145,245,0.139,0.71,0.151,-0.434,0,0,1,0,0,0,27.0,0,0,0,0,9,16,2,2,13,0,19,8,5,0,1,36,30,20,0,3,6,0,10,7,0,0,2,0,0,0,14,13,1,2,10,1,0,4,6,4,1,1,17,12,22,12,28,12,5,34,0,0,1,0,3,16,0,7,21,123,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11753575102426868,0.0,0.0,0.0,0.0,0.0,0.0,0.07982014095318621,0.0,0.08979280915474502,0.0,0.0,0.08207247658829818,0.0,0.09659097447359624,0.10449009585717313,0.0,0.13353287427436147,0.11027921810052907,0.0,0.0,0.07155171095379742,0.0,0.0,0.2644865598472177,0.0,0.0,0.2562897835589488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07569822317150017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10396086476697797,0.0,0.0,0.0,0.10617389179938452,0.0,0.0,0.1054905565161798,0.11481687779105705,0.0,0.0,0.2373966260207227,0.16770779168577107,0.4507999302213189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0667078500734059,0.0,0.0,0.0,0.0,0.0,0.10379577606766968,0.0,0.0,0.0,0.12046229691325852,0.0,0.0,0.0,0.07867508832474357,0.0,0.0,0.0,0.0,0.0,0.0,0.13250394064921148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09567762853450228,0.0,0.0,0.0,0.0,0.0,0.4014100853711081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368891507422968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11262605278496135,0.0,0.0,0.0,0.07953744972940499,0.0,0.0,0.13771619810115174,0.0,0.1271074640230625,0.11204928535780603,0.0,0.0,0.0,0.12884430436569935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07519448187864353,0.0,0.11589527264628804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09709517044086312,0.0,0.0,0.0,0.0,0.09036227280978247,0.0,0.0,0.0,0.0,0.0,0.0981321277237282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259235789169843,0.0,0.0,0.13628332710155547,0.0,0.0,0.11532195391060394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10553569670180908,0.0,0.0,0.0,0.0,0.11314689340911548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07558670851331438 meditation,musicalmaster1,2020/02/02,"Help opening mind, soul, and possibly communicating with my past self Okay so I have been told to communicate with my past self and the person who told me to do this told me that meditation was the way to go but I have to open my mind and soul to him (my past self) and I am having trouble with that. Does anyone have any ideas on how to work on this or links to any of those meditation videos on YouTube. You’re help is really appreciated.",1.8252309612983808,4.065970449438203,3.513857677902621,87.48317103620475,80.46067415730337,7.1016229712858925,20.001248439450688,8.167268648758528,0.7828042446941326,346,9,77,7,9,115,54,89,0.037000000000000005,0.84,0.12300000000000001,0.8014,0,0,0,0,0,0,7.0,0,0,0,1,2,2,0,0,2,1,9,0,0,1,0,16,13,8,0,0,2,0,0,0,0,0,0,0,0,4,6,9,0,0,2,1,0,1,0,1,0,0,5,0,10,1,14,8,0,10,2,0,0,0,11,5,0,1,3,49,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21399250945218015,0.0,0.0,0.0,0.0,0.11001543603127507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768885587321314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08941966317586485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21092269922021173,0.0,0.0,0.0,0.0,0.0,0.0,0.17761714294928002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31773608309549795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4505950654128084,0.0,0.13738278166553758,0.0,0.0,0.0,0.17737664443627288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079571197202393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924182358020249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4510339018119138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488877076091713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11454502918149688,0.0,0.0,0.0,0.0,0.0,0.0 meditation,proffgilligan,2020/02/02,"Side effect: ""precognition"" Been doing Vippassana meditation (or as Papji said in a video recently shared here, ""concentration"") for about 20 years. The more I do, the more I get psychic or precognitive hits during the day and in dreams. For instance, in conversation I'll get a hit about what someone is going to talk about or respond with right before they say it. Or I'll have a fairly literal dream and find that something almost identical happens that day - sometimes in my personal life, sometimes in the news. It's never been a goal, but it's a fun little side effect of the practice. Anyone else experienced this?",8.677797619047617,8.548505946428577,8.652500000000002,66.27583333333337,60.964285714285715,11.395238095238097,36.52380952380953,10.864195022040775,4.126870238095238,494,20,80,11,6,161,78,112,0.0,0.9109999999999999,0.08900000000000001,0.8176,0,0,1,0,0,0,19.0,0,0,1,3,4,2,0,0,10,0,6,1,0,2,1,14,13,8,0,0,5,0,0,0,0,0,1,2,0,1,7,3,0,0,3,3,0,1,1,0,0,0,3,3,4,2,14,8,2,15,0,0,0,0,8,9,0,5,5,52,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21827788280168287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15241836011483362,0.2233487253855748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854869644283645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811612252737066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18209632155146704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19923196149843694,0.0,0.0,0.0,0.0,0.0,0.22777361076676236,0.0,0.12388441945011792,0.0,0.0,0.0,0.0,0.0,0.19276111350265213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15396741329355956,0.0,0.2184756275223544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16812146252245586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033382082422293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21523131914758573,0.0,0.0,0.18615577574502434,0.2073511767269388,0.173348351027489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846957773431101,0.1678134986349369,0.4311803282607341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17520599343990256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037351664029032 meditation,bube123,2020/02/03,"Interesting side effect of meditating I've been meditating on and off for a couple of years now, meditating for a month then falling off the wagon for a week or so, starting again and the cycle continues.( I've had massive progress with mental health nevertheless and have learned so much, and am eternally grateful for this practice). Something I've noticed is that with accepting things and thoughts you accept that some things have been lies you've been telling yourself or others have been telling you. I'm now in my third semester of my Mechanical engineering studies. If the school was swallowed by the ground tomorrow morning, I wouldn't bat an eye. I realized I honestly don't care about university. I've always wanted to do some sort of proffesional/artisanal woodworking or something similar, but never had the opportunity, and my parents think without college I couldn't get a job (which is honestly not far from the truth). I've also realized that most aspects of our modern consumerist society are absolutely trivial, but it is kinda fun entertaining them. Through meditation I've realised that I kinda gotta finish what I started and then move on to what I love. Also I weirdly miss being sorta lost on what to do in life and meditation showed me everything is actually really simple and our monkey brains complicate things needlessly. Thanks for reading. Namaste 🧘‍♂️🧘‍♀️ 💮",6.396578947368423,8.42773851587302,7.095329991645781,67.81575187969926,66.6190476190476,10.384628237259816,37.07268170426065,10.5429385540328,4.591052380952379,1134,60,177,32,19,374,157,252,0.067,0.802,0.13,0.9561,4,0,2,0,0,0,23.0,2,2,1,4,8,15,0,0,11,0,22,6,2,1,2,39,35,21,0,4,8,1,0,0,0,2,2,0,0,0,14,11,1,0,8,3,0,2,6,3,0,1,9,1,17,12,27,22,4,28,0,2,1,1,9,10,0,11,16,122,31,5,0.0,0.0,0.15846844214613187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597251820392528,0.13512082983794707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18128006153559487,0.0,0.0,0.1655666202952066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17968057003133828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14594494929184754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484165884634046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261213451091806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611462319382177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470030007542795,0.0,0.0,0.0,0.0,0.0,0.0,0.1772670033958119,0.0,0.14656260037624924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16365012737972368,0.0,0.0,0.0,0.1296175165937197,0.17259402887974362,0.11937475266920985,0.0,0.12524456823651875,0.0,0.0,0.0,0.0,0.0,0.1848811896899295,0.0,0.0,0.0,0.0,0.0,0.0,0.18031399808857734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624331528905047,0.0,0.10403068489947896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16434654810739224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500302919739944,0.0,0.0,0.2298798345615298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838706508850111,0.14950616510767772,0.0,0.0,0.3236525224530917,0.10405244753893757,0.0,0.1289188921527025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578136227578264,0.0,0.13025882754336046,0.0,0.0,0.0,0.0,0.0,0.0,0.15653740170183567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10457332585425644 meditation,billronstansteve,2020/02/03,"How can I abstain from feeling like I’m relying on negative and positive emotions while meditating? I find that I sometimes focus on the expectation of fear or joy during meditation as if I will uncover some “universal answers” - as if I have to feel an initial emotion to uncover an ultimate truth. I’m starting to realize that reliance on these are just kind of leading me down a path of misguidance and misinterpretation during my meditative experiences and even outside of them. I often find my mind to be very malleable and vulnerable during meditative experiences so I don’t want to open it up to incorrect conclusions - such as emotions being the *pedestal* of the truths I seek. The more I live on, the more I see that my perception of reality revolves around the way I *think* about my perception of reality; almost as if I’m transforming reality just by interpreting it differently whether it be a negative or positive interpretation. I don’t want incorrect and misleading conclusions to be affecting how I see reality, so it all kind of goes back to my meditative practices. I’ve found that my greatest answers came from the greatest stillness of the mind - so how does one learn to allow the thoughts and feelings of the mind to flow during meditative practice rather than feeling like I’m relying on them?",7.259745762711862,8.802095949152545,8.462500000000002,60.66205508474579,64.08474576271186,12.510169491525426,41.86864406779661,12.048122262838008,6.006072881355933,1068,64,166,39,16,366,121,236,0.061,0.752,0.187,0.98,1,0,0,0,0,0,17.0,0,0,2,3,16,8,0,1,14,0,10,0,0,6,3,56,27,23,0,7,9,0,4,2,0,1,0,0,0,0,9,9,0,1,19,0,0,3,4,1,0,1,3,6,22,7,37,19,6,17,0,0,2,0,2,9,0,8,6,128,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13233980969447814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176510064400817,0.0,0.0,0.0,0.10162338919048196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15115658620723654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13807975997809965,0.0,0.0,0.11565468354498527,0.0,0.0,0.0,0.0,0.0,0.0,0.4459888600319381,0.0,0.0,0.0,0.08729086901311678,0.0,0.0,0.0,0.0,0.2585569688229623,0.0,0.14871748453280242,0.26729760124820817,0.18883120278351265,0.0,0.0,0.2415848965670605,0.0,0.0,0.1449073413819323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27524997840580456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291340448563068,0.0,0.116700283433799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003337732910389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08955548306829801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21062986908508016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071027136054905,0.0,0.09354399486078473,0.0,0.10554367321449863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08468321404876578,0.0,0.10492080097406356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10904638488436008,0.15590356200794275,0.10490297975877147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MaaDoTaa,2020/02/03,"Avoiding distraction while meditating As a beginner, I often find myself distracted while trying to meditate. I also find it distracting when a voice tries to guide me through the meditation. I wrote a simple free app to overcome these two problems. It uses haptic feedback from iPhone to synchronize your breathing. How you find it useful too: [https://apps.apple.com/us/app/haptic-exhale/id1497397834](https://apps.apple.com/us/app/haptic-exhale/id1497397834)",16.00305084745763,21.05690354237288,9.812,45.73257627118646,47.474576271186436,10.82169491525424,37.22372881355932,10.793553405168565,5.296434576271187,395,15,37,9,5,104,47,59,0.191,0.713,0.096,-0.6249,0,1,0,0,0,0,30.0,0,2,0,0,5,6,0,4,4,0,0,1,1,3,0,10,3,6,0,1,0,0,0,0,0,0,0,1,0,0,4,0,0,1,3,0,1,0,0,5,0,1,1,1,7,2,7,2,0,4,0,0,0,0,3,0,0,1,4,30,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601193861602776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6034955452628553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106036393810193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988635902998935,0.0,0.2150033339645522,0.0,0.5295005277687148,0.3801872476317734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,saito200,2020/02/03,"ELI5 chakra meditation? A friend of mine talked to me about chakra meditation yesterday, and how it helped him enormously. I've done 2 sessions of 45 minutes, and whereas I felt quite good, I want to understand a bit better what this is about. Does it work? Do all this chakra and colors and connection to feelings and states of mind have some kind of meaning, or is it only to be taken as a way to enter a relaxed and mindful state about your body, and a tool to enter into this type of meditation? And how do I know whether I'm doing it correctly? When I am doing the meditation, I can try to visualize lotus flowers and colors and focus on areas of my body and focus on different feelings and emotions, and I can feel warmth and energy in areas of my body, but how do I know whether I am doing something with my ""chakras"", opening them or otherwise? If the audio tells me ""open your chakras"" or ""close your charkas"", I can try to imagine that I do something, sure. But how do I understand what is mean by that? How do I know what I am supposed to do? Hope my questions make some sense. In essence, I feel like I barely know what I am doing. This is the audio I followed: https://www.youtube.com/watch?v=zVVuy1lU1vo",6.216578786020848,6.546473407725323,6.4483537706928304,78.47383047210302,65.99570815450643,9.232250153280194,32.5226854690374,9.04235418022936,2.672793010423054,956,37,181,15,14,307,115,233,0.0,0.892,0.10800000000000001,0.9643,3,0,2,0,0,0,39.0,0,3,1,3,9,8,0,0,8,0,25,3,3,6,3,57,44,29,0,3,8,0,5,1,1,0,0,2,0,0,14,19,0,0,15,1,0,3,0,0,0,0,3,9,29,8,27,40,4,19,0,0,2,0,10,11,0,8,3,134,43,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11791904133556387,0.14556119986424948,0.4442968019594401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393008711953734,0.0,0.0,0.1166774781343547,0.1364422925588159,0.0,0.0,0.0,0.0,0.0,0.1499776572509833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696614531211135,0.09525056771819987,0.1280171566547096,0.0,0.0,0.0,0.0,0.0,0.1030099828631918,0.0,0.0,0.0,0.0,0.11183039575123203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08936790298034969,0.0,0.0,0.13242620279746245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13884207864540635,0.2930974600194033,0.0,0.0,0.0,0.0,0.0,0.0,0.06513802222830868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08899842637451265,0.0,0.0,0.2904696609367185,0.0,0.0,0.0,0.0,0.2692494222045665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10140303561502308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14935946964926694,0.14181225511899187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20528701019605375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12566140498586392,0.0,0.0,0.10716514122606753,0.11653579400821733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18104385493294148,0.0,0.0,0.2776012666647764,0.0,0.0,0.0,0.0,0.07864114919381697,0.10583069143301826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09706540920079793,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wsadeg,2020/02/03,"Presentation Ideas Hi All! Apologies if this is not the correct place to seek help for this. I would like to do a 10 minute presentation on meditation, in an inspiring way that leaves listeners wanting to hear more. Does anybody have any suggestions? I was thinking - Culture - History - Medical Benefits Thanks",5.456987179487179,8.940719442307692,5.716923076923077,69.51141025641027,75.73076923076924,10.389743589743588,37.51282051282049,10.125756701596842,5.337720512820511,249,15,37,9,6,79,47,52,0.0,0.7609999999999999,0.239,0.9151,0,0,0,0,0,0,8.0,0,0,0,0,0,4,0,0,3,0,5,1,0,0,2,9,10,1,0,3,2,0,0,1,0,1,1,2,0,0,3,0,0,0,3,0,0,0,1,0,0,0,1,2,2,4,6,8,2,6,0,0,0,0,7,3,0,1,3,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21057390974178575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709784635295826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34900019499700635,0.0,0.2075531407234413,0.0,0.0,0.0,0.0,0.0,0.0,0.3495593030218049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32787665084528034,0.0,0.0,0.0,0.1512802767339355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119417112189647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235203284166641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28508586556226706,0.0,0.0,0.0,0.19841243368891046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826407128392213,0.24578726432336814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21996782470856574,0.0,0.0,0.0 meditation,silvertrashcan,2020/02/03,"Nervous/Anxious before Meditating Does anyone else get anxious and nervous in the minutes before they start meditating? This happens basically every time I do it, but disappears basically as soon as I start. If this happens to anyone else, how do you deal with it and what has helped you get past it? Thanks!",6.682818181818181,8.560176509090908,7.15068181818182,68.28602272727274,65.72727272727272,9.136363636363637,35.56818181818181,9.516144504307137,3.753636363636363,248,12,38,5,4,81,37,55,0.11599999999999999,0.818,0.066,-0.2387,0,0,0,0,0,0,7.0,0,2,1,0,2,2,0,1,1,0,3,0,0,1,0,6,10,7,0,1,2,0,0,0,0,0,0,0,0,0,6,3,0,0,0,0,0,1,0,1,0,0,0,0,5,1,5,10,0,7,0,0,0,0,5,1,0,1,5,26,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285662762129302,0.0,0.2829364992832397,0.4146056054687737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443222479135485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20858510252476306,0.0,0.0,0.0,0.0,0.0,0.0,0.17705334940456333,0.0,0.0,0.0,0.0,0.0,0.33802814643400075,0.0,0.0,0.0,0.0,0.0,0.0,0.17046501471629044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21140979344908667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.357825360483404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13561217473103795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19313924633563806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864091120070048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18627091875951998,0.0,0.0,0.0,0.0,0.0,0.0,0.11797558774958727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cherub012,2020/02/03,"Is it possible to be angry and present at the same time? I don't mean being present with your anger. Because I can understand that. I mean actually being angry and having a go at someone while being mindful.",2.998750000000001,5.494853375000003,4.830000000000002,78.24500000000002,77.75,7.0,30.0,8.07648339933343,2.55325,165,8,28,3,4,56,31,40,0.243,0.757,0.0,-0.8834,0,0,0,0,0,0,4.0,0,1,0,0,0,1,1,0,2,0,8,0,0,0,0,8,12,3,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,0,3,0,0,1,1,1,0,0,0,0,4,0,4,8,1,7,0,0,0,0,1,2,0,0,4,24,6,0,0.0,0.0,0.2965969665069189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18527611093177812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273341008157733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6621491905548366,0.0,0.0,0.0,0.0,0.3068879661909885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426413338422701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575233559615536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17722709185979346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164073201764168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,helloitsmesomeguy,2020/02/03,"Are you God? Poll Just looking to see what this subreddit thinks! [https://www.strawpoll.me/19342371](https://www.strawpoll.me/19342371)",24.213589743589743,31.64690984615385,7.8846153846153895,46.2520512820513,65.92307692307692,7.887179487179487,27.41025641025641,7.793537801064563,3.304148717948719,120,3,10,2,3,24,13,13,0.0,0.8340000000000001,0.166,0.3382,0,0,0,0,0,0,18.0,0,1,0,0,1,0,0,0,0,0,1,0,0,0,0,2,4,0,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,2,1,0,1,4,0,0,0,0,2,0,1,0,0,0,0,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6346534971653085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6022480338317651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48426464281590603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mnhoops,2020/02/03,What form of meditation do you use? I'm curious what other members here do. I've been using TM for 5 years and plan on continuing it but I'm open to new experiences and would consider a retreat with a different meditation flavor if it's popular with the group.,4.091153846153849,5.668803500000003,6.9530769230769245,68.3669230769231,71.69230769230771,11.353846153846154,32.230769230769226,11.20814326018867,4.317253846153847,210,10,39,8,4,77,42,52,0.0,0.848,0.152,0.7615,1,0,0,0,0,0,3.0,0,1,0,1,1,1,0,0,3,0,4,0,0,2,0,10,8,4,0,2,2,0,0,0,0,1,0,0,0,0,5,5,0,0,0,0,0,0,0,0,0,0,1,1,1,1,6,6,1,5,0,0,0,0,2,2,0,1,3,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981967346091375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37281546807464666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680949594496379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6583429455823495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27074177980314634,0.0,0.0,0.2454333775378804 meditation,saddingtonbear,2020/02/03,"Ridiculous question: has anyone tried meditating in a cardboard box? Some backstory to explain myself: we got a chair the other day and it came in a big cardboard box that my cats have been playing in. I wanted to hang out with my cats in there, I got in and it was so dark and peaceful and didnt feel claustrophobic at all... I actually ended up just curling up in it (im petite so it was still comfy) and it amazed me how calm and clearheaded I was. It was like some type of sensory deprivation. Has anyone tried meditating in a box? My boyfriend thinks im crazy but I was like wow I almost wanna keep this giant box. Am I just a total weirdo who should spend less time with my cats and get out more?",1.2172887323943655,3.5980813450704225,3.078292253521127,88.80011443661972,84.14084507042253,5.803521126760564,20.84683098591549,7.1686216300943375,0.6265760563380285,549,17,114,8,16,183,86,142,0.063,0.81,0.127,0.8431,0,0,0,0,0,0,15.0,1,0,0,0,7,8,1,0,6,0,12,0,0,1,2,30,21,11,0,3,3,0,1,2,0,1,0,0,0,0,10,13,0,1,4,1,1,2,1,2,0,0,10,1,14,6,18,10,6,20,0,1,0,0,4,14,0,4,6,81,24,1,0.0,0.0,0.21421121986960448,0.0,0.0,0.0,0.0,0.0,0.21980871079973072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3069746032811748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25106227989753066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14156653358791338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944217266569064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110991434221249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11468551713581054,0.0,0.0,0.0,0.35112624258561503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4742194257711914,0.0,0.0,0.19511159817369908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144841222437072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459027281656264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753018898538963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14065388298056106,0.0,0.0,0.12799871822135842,0.0,0.0,0.0,0.0,0.29806732676658715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294733650183027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mike7373737,2020/02/03,What kind of meditation helps with an overthinking mind? I am constantly overthinking everything in my life and overwhelming myself by thinking about how much work I have to do within the week instead of taking life hour by hour. Any type of mediations to help with this?,8.255625000000002,9.421804979166666,7.612500000000002,68.9825,61.70833333333334,12.233333333333334,34.75,11.855464076750405,4.60145,221,9,36,7,3,69,39,48,0.0,0.8859999999999999,0.114,0.6868,0,0,0,0,0,0,3.0,0,0,0,1,3,2,0,1,2,0,3,2,0,1,0,6,5,2,0,0,0,0,0,0,0,0,2,0,0,0,2,3,0,0,1,0,0,0,0,1,0,0,0,0,4,1,12,5,1,6,0,1,0,0,2,2,0,0,4,27,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615093376283722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27992203190655285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328016439407787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472479528795939,0.0,0.0,0.0,0.5101895272961956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697424129654579,0.0,0.0,0.0,0.0,0.0,0.0,0.3659245290450328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615489106170121,0.0,0.0,0.0,0.19041863936546854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19476014900790534,0.0,0.0,0.0,0.0,0.0,0.0,0.16597752070670269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20778018929077546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885786927763564,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Odins_Chosen90,2020/02/03,White light engulfed me I don't meditate so im not sure what it was i was laying in bed and normally i try to control the colors i see and focus on my thoughts and try to come up with new ideas but i was laying there and all of a sudden i was engulfed by this white light that just felt like it sucked me out of my body when i happened i wasnt prepared and shocked and it let me go like it knew i wasnt ready and it was not a dream i was fully coherent after i felt great like my insides where full of energy if anyone can please help give me some in site on it,0.7448917748917765,2.1489925079365086,2.7375901875901896,95.83720779220779,80.26984126984127,5.851659451659452,20.184704184704184,6.574015621080383,-0.01606984126984079,440,11,108,4,11,148,76,126,0.091,0.7090000000000001,0.19899999999999998,0.9486,1,0,0,0,0,0,0.0,0,0,0,1,5,7,1,0,3,0,11,1,1,1,2,25,21,11,0,2,5,0,2,3,0,0,0,0,1,0,9,10,0,1,5,1,0,2,5,2,0,0,12,8,18,5,14,8,3,15,0,0,4,0,2,9,1,2,7,74,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323567613039295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275418412439648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17645988148770192,0.0,0.0,0.22975636192146864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933756814034719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19651050232228415,0.116420807628358,0.0,0.0,0.2258475220018188,0.0,0.0,0.18114791684806167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13730643864132847,0.0,0.0,0.0,0.0,0.0,0.0,0.2312503815869657,0.22127283286131316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209472701479391,0.0,0.3002376542596734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19784512076164296,0.0,0.0,0.2007092163507391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22486345993855875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323869222221873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930684218591154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162627783156392,0.0,0.0,0.0,0.0,0.0,0.2781590048521717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alegarz,2020/02/03,This Person on Twitter is Giving Away FREE Spiritual Pendants! The twitter post is: [https://twitter.com/FreePendant/status/1224361247031820288?s=20](https://twitter.com/FreePendant/status/1224361247031820288?s=20),43.864,57.08427840000002,18.015000000000004,-20.737499999999983,-1.6666666666666572,8.333333333333334,40.833333333333336,8.841846274778883,5.538333333333334,196,5,8,2,2,39,13,15,0.0,0.647,0.353,0.7955,0,0,0,0,0,0,24.0,0,0,0,0,0,1,0,0,1,0,2,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,2,2,3,0,3,0,0,0,0,2,2,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5034539746216459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5140415183270717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678884402011151,0.0,0.0,0.0,0.0,0.5132015397481124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IVYY96,2020/02/03,What did I experience? Intense Feeling while High Yesterday after I smoked I decided to meditate and the phrase “we are connected” kept reoccurring and it felt like my brain lit up and there was electrical pleasurable sensations all over over my body. Inside my head it felt out of this world. Didn’t feel connected to my body,5.545254237288134,8.001641152542376,6.012000000000004,72.97664406779663,69.67796610169492,11.499661016949155,32.13898305084746,11.20814326018867,4.521519322033898,264,12,45,10,5,85,45,59,0.0,0.8540000000000001,0.146,0.7717,0,0,1,0,0,0,3.0,1,0,0,0,1,2,0,0,1,0,4,4,4,0,1,12,9,4,0,0,0,0,4,1,0,0,0,0,0,0,4,5,0,1,5,0,0,0,1,0,0,0,6,5,8,2,8,3,1,9,0,0,1,0,1,6,0,0,4,31,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5883614982465329,0.0,0.29565225694594005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25906716833036275,0.0,0.0,0.2678250482750935,0.0,0.5085814196171193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27180521498486543,0.0,0.0,0.0,0.0,0.2798210569166373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129388859593555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bicepmuffins,2020/02/03,"I was planning on attend Sadhanapada at Isha in India, but it's not what I was hoping for I was planning on going to India for 8 months at the Isha Centre in Coimbatore and increasing my practice. I knew that volunteerism was a way of paying back the offering but it feels now, after talking to a volunteer, that its basically just a place to volunteer and not to really deepen yogic understanding and devote the self. 10+ hours a day of potentially toilet cleaning doesn't make me feel like I am doing my time justice. I don't have anything. Family is a bust. Friends are utility really. I don't find any particular joy in working to make money to have a place to come home after work and then dying eventually. For me, meditation has done wonders for my health and outlook and I want to explore its depths but I also know that I have to be pragmatic. I want to be a devotee I suppose in order to find a purpose if I am being honest. Are there any communities, lifestyles or options in which I can deepen my spiritual practices pragmatically? Am I wrong in my assumption that certain spiritual paths would be enough to answer for the questions of ""why am I here if nobody relies on me and I am not fulfilled working a day job and watching Netflix""?",6.068727524204704,6.657795153526973,7.6660414937759365,68.71737482710928,66.34439834024896,10.410069156293224,34.32392807745505,10.355215969177356,3.7860769571230977,996,44,171,24,15,347,136,241,0.042,0.816,0.142,0.9748,1,0,0,0,0,0,19.0,0,0,0,5,6,8,0,0,13,0,27,1,0,2,1,38,40,16,1,6,10,0,2,1,1,1,1,0,2,1,10,9,0,0,11,1,2,5,6,1,0,0,6,3,25,7,33,29,2,31,0,0,1,0,5,14,0,7,11,133,35,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192405227023844,0.0,0.0,0.0,0.20279525072734095,0.0,0.0,0.0,0.0,0.0,0.0,0.12270205647631865,0.0,0.0,0.0,0.0,0.1146537990536457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284421638558703,0.0,0.0,0.0,0.0,0.0,0.0,0.192322889490786,0.0,0.0,0.0,0.15474914695977018,0.0,0.0,0.0,0.0,0.15258785704419114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15406701339919895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14056446599173936,0.0,0.1507855903309311,0.10652181034042328,0.0,0.0,0.2725615274794415,0.0,0.0,0.0,0.11519941687052596,0.0,0.0,0.0,0.08474073723480577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15849338121357445,0.0,0.0,0.0,0.0,0.1495661130238762,0.14809653313802126,0.14684000092471194,0.0,0.0,0.0,0.0,0.0,0.1479653284056894,0.0,0.0,0.0,0.08194510750795535,0.0,0.0,0.0,0.0,0.0,0.0,0.07284597053827728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19905967432991015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901549405928825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115693971636882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670335566460401,0.0,0.0,0.0,0.19104305785222128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555073998902713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11984626572054174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869452783632696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15522526629663552,0.0,0.0,0.0,0.0,0.17589391391682127,0.11835390707986093,0.0,0.0,0.0,0.0,0.13454554666999574,0.0,0.0,0.0,0.16169978595861695,0.325654219933663,0.0,0.0,0.105921075926315,0.16302469899138333,0.0,0.0 meditation,kuzan342,2020/02/03,Is there a meditation technique that improves your visual perception? I'm a beginner whos trying to get into meditation. I feel like I get lost too often to notice things as clearly as I should. Is there any technique that may improve my visual perception of reality?,5.553571428571427,7.823247979591841,7.248724489795919,64.91145408163266,69.20408163265307,9.797959183673472,34.69897959183673,10.125756701596842,4.318710204081633,217,11,32,6,4,75,35,49,0.045,0.732,0.223,0.8385,0,0,0,0,0,0,4.0,0,1,0,1,4,2,0,0,2,0,4,0,0,0,1,8,10,2,0,1,0,0,1,1,0,2,0,0,0,0,3,1,0,0,3,0,0,0,0,1,0,0,1,1,5,1,6,7,0,2,0,1,0,0,2,1,0,2,2,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788066358621913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730279937957935,0.29289628312740124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284047488413599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002999568190104,0.0,0.0,0.0,0.0,0.0,0.44755151596684595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4667752888828767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723785293663158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783556752637754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rygir,2020/02/03,"What to do pain and discomfort? So when I try to quiet down, I start to notice discomforts. Depending on what it is, it can prevent me from relaxing. Like a pinch or an itch is fine if it's in a known location, but if I feel something that causes significant discomfort in an unexpected place I worry that I'm causing a bit of damage and that I should take care of that first. Basically, I'm worried that when meditating I should let energy/attention go to it or from it or if I should cut it off and ignore it. I can't make up my mind which is better. Will focusing on it ""poison"" my attention or should I leave it be and accept a loss while it could still be avoided or am I going about this all wrong....",4.5235555555555536,4.706177937931038,6.318160919540232,78.46015325670498,69.6206896551724,10.306513409961687,28.524904214559392,10.25414643259724,2.6811226053639845,551,18,116,14,9,192,89,145,0.21,0.664,0.126,-0.9267,0,1,1,0,0,0,17.0,0,0,0,3,5,17,2,4,6,0,16,3,1,4,1,31,25,17,0,8,9,0,1,1,0,5,3,1,0,0,19,4,0,3,4,1,0,2,1,11,0,1,0,2,13,6,16,16,2,16,0,2,0,0,0,8,0,9,7,90,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17475605705036418,0.2157217448487206,0.0,0.0,0.0,0.0,0.0,0.2014605071316776,0.4059674497672601,0.0,0.0,0.0,0.0,0.0,0.15776293046183135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990958998685637,0.0,0.0,0.0,0.0,0.16807356835107312,0.0,0.0,0.0,0.0,0.0,0.0,0.22459473199612853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2092237806940214,0.0,0.20205350833612148,0.0,0.09653456981798797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13189569640951826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995138649985269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22496236359497285,0.0,0.0,0.0,0.0,0.21025421373338635,0.0,0.0,0.0,0.0,0.0,0.0,0.20644393575511674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15211770745078332,0.0,0.0,0.13985822736351625,0.0,0.15779902352023814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14856628530621294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341535255160565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.401333105234486,0.0,0.0,0.2160382938212184,0.0,0.0 meditation,solitasoul,2020/02/03,"I'm new to meditation, but my brain chatter is keeping me from getting anywhere. Any advice? Hi everyone! I'm new to this community and somewhat new to meditation. I've never had a steady practice where I meditated everyday, but I'm trying to get into it. I've read or am reading books about meditation, mindfulness, etc. My biggest problem that I've found so far is that my monkey mind never never stops going. The chatter genuinely never quits. It is constant. It's been such a frustration in my life for years, that this narration goes on in my head constantly. I have such a hard time focusing without losing concentration. When I read, I have to always keep a pen and paper next to me to jot down all the thoughts I have/things I have to do and tell myself I'll deal with it when I'm done. I usually have about 15-20 ""pressing matters"" to attend to within a 15 minute reading session. BEcause of this, I've been using guided meditations on YouTube to start. Having a voice telling me what to picture or think or focus on has been helpful, but I still find my mind wandering into random thoughts or to-do lists. Smoking some weed before hand cuts down the chatter a bit, but I don't like having to do that. I also have to smoke at night or the chatter/narration keeps me up all night. Are there any tips from experienced meditators? I'm yearning to get to that meditative blissful state and experience peace, at least in my own head. Any advice or hints or hacks are welcome. I'm desperate to just have a quiet mind.",3.970951977401128,5.829723410169492,5.32375,78.78675494350284,72.52542372881356,8.035310734463277,29.918785310734464,8.72156446121922,2.5253192090395484,1206,52,221,23,24,403,160,295,0.065,0.828,0.107,0.9362,0,0,1,0,0,0,37.0,0,0,0,2,12,7,2,0,12,0,23,5,4,1,6,46,42,19,0,2,13,0,3,1,0,0,1,2,0,0,13,7,0,4,5,5,0,2,6,5,0,0,8,6,22,2,39,34,8,41,0,2,0,0,6,17,0,10,22,145,35,8,0.0,0.0,0.0,0.0,0.0,0.18551208907884573,0.0,0.0,0.0,0.0,0.0,0.07590856921725944,0.07898216710382135,0.0,0.0,0.1936493187620858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05786317386815494,0.0,0.08077107747326821,0.0,0.0,0.0,0.10362952967175834,0.0,0.0,0.10596361885852157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20515251561930264,0.0,0.0,0.0,0.0,0.0,0.09785974375973107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09713749693182668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586239645910923,0.0,0.0,0.0,0.09070141759019587,0.0,0.09285129417677518,0.0,0.0,0.0,0.0,0.0,0.0,0.08675639415920401,0.0,0.0,0.10407636076706098,0.0,0.0,0.1487774627584142,0.0,0.05394599060895612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08503088505312617,0.0,0.1948333796056976,0.0,0.0,0.0,0.06362377997874387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25311137147898977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06704575658897939,0.04637377689633936,0.0,0.0,0.0,0.0,0.10619271059204057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833740174369753,0.0,0.0,0.0,0.0,0.0,0.29283678701992705,0.27502689366421235,0.10094993247305677,0.17815451345660274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09082691244163764,0.0,0.0,0.0,0.10096053971372852,0.3797881478432259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671858200135126,0.0,0.07580431264141982,0.07935849880929667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16593088727296934,0.0,0.0,0.0,0.0,0.060821768256887676,0.0,0.1507138979986444,0.05534940246131749,0.0,0.0,0.0,0.0,0.06444536577796746,0.0,0.0,0.0,0.0,0.08198156962901568,0.10454245652254536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09150079402295236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061126237213973075 meditation,Alex-D-Waz,2020/02/03,"Searching for various breathing techniques. I am really sure that breathing techniques exist . But, just because I havent seen many people with it or maybe I am just low on content. It seem pretty hard. The only breathing technique I've heard of is for beating cold. Which is cool and all dont get me wrong but I am kinda not much into it . The thing I am searching for is detoxing your body from within and to strengthen the body. I know monks do it for years but I guess it's just not a physical attribute of a monk which help him get this tough. It got to be the breathing technique too.Might sound a bit fictional here but if there is anyone who have a spec of idea about anything like that then please I would love to have a conversation. Right now I am only doing deep breathing for an hour of the day. I know meditation might not be the best sub reddit to discuss it. If you feel that this post is not for this sub reddit then please redirect me to the right one. Thanks alot",2.9824609843937573,4.912362408163268,3.5360624249699875,90.24591236494601,75.42857142857143,6.040336134453782,24.284513805522213,6.794906146795322,0.7621054021608646,776,25,158,7,17,243,112,196,0.055,0.785,0.16,0.9697,0,0,0,0,0,0,14.0,0,2,0,2,7,9,0,0,14,1,20,9,7,1,2,31,32,11,0,3,14,0,2,1,0,2,1,2,0,0,17,4,0,0,5,0,0,0,6,3,0,1,3,7,15,6,21,25,6,14,2,1,1,1,9,7,0,8,7,113,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415679455685667,0.0,0.12258197513351735,0.0,0.0,0.0,0.0,0.0,0.0,0.09080506849319148,0.0,0.0,0.0,0.15632507892552838,0.0,0.16262651891862584,0.33092354435443144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09606733715060324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745808471030144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07531901263613394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15565164960594682,0.0,0.0,0.0,0.11913749059889644,0.0,0.1640970201651384,0.0,0.0,0.0,0.1334395406459929,0.0,0.0,0.0,0.0,0.0,0.09984522646354796,0.0,0.0,0.0,0.14669629718416874,0.0,0.0,0.16815851425326198,0.0,0.0,0.0,0.0,0.0,0.0,0.16372982522574522,0.0,0.0,0.0,0.0,0.0,0.0,0.07277468043759679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13444285996586425,0.0,0.0,0.15102278342490918,0.1496510586336473,0.0,0.0,0.0,0.0,0.3160475544257341,0.0,0.0,0.0,0.0,0.10950326423907422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1009396347645141,0.2265826704538297,0.0,0.0,0.0,0.0,0.0,0.10327060300503106,0.0,0.0,0.3270282632497695,0.0,0.0,0.14266318721945725,0.1515465982179212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542804757959307,0.0,0.0,0.0,0.0,0.2544232712547046,0.0,0.0,0.0,0.0,0.0,0.13560823921671314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14039370982331295,0.0,0.0,0.0,0.0,0.1371430117097059,0.0,0.0,0.09896287921123946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10581741714997944,0.16286515623124675,0.0,0.09592581578040016 meditation,rose_milk-tea,2020/02/03,"Procrastination Even though I always feel great after meditating, and I have more than enough time to set aside for meditation every day, I can't seem to stop procrastinating/avoiding it! Is this a natural part of meditation that everyone has to push through? Or do I just have really bad self discipline? I would be really interested to hear any insights on this, or any advice/tips for how to get better! Thanks :)",6.982400000000003,8.33324910666667,7.881333333333334,65.27400000000003,64.6,11.866666666666667,31.0,11.602472056035307,4.061000000000001,333,12,57,11,5,112,60,75,0.045,0.6990000000000001,0.256,0.9502,0,1,0,0,0,0,11.0,0,0,0,1,5,5,0,0,1,0,8,0,0,1,0,11,13,5,0,1,3,0,1,0,0,1,0,1,0,1,4,1,0,2,3,0,0,1,1,1,0,0,0,2,5,4,12,11,3,7,0,0,0,0,2,1,0,3,4,40,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925896882227132,0.0,0.0,0.3147956329256548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19325584589697306,0.0,0.0,0.0,0.0,0.0,0.20470376216526295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14926978197517612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391556154398019,0.0,0.15287431034714802,0.0,0.19501141419964085,0.2211658450963013,0.0,0.0,0.0,0.0,0.1170309589944812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12092605296393548,0.0,0.0,0.0,0.0,0.2551807320488391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26086740140309617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250643973493996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965529029745391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107085811089248,0.2414587790950572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19350733341381746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21309331625622432,0.0,0.0,0.0,0.0,0.22740405515446946,0.0,0.13496368299601727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16441949215675233,0.0,0.0,0.0 meditation,trimorphic,2020/02/03,"Psylocybin's effect on experienced meditators From Frederick Barrett's talk [""Psilocybin, Meditation, Mystical Experiences & Therapeutic Outcomes""](https://www.youtube.com/watch?v=037yvavwWLY) from LAPSS 2018, starting about 18 minutes in to the video: *""We conducted a study. It was a two-part experiment where in the first part of the study we administered a large dose of psilocybin, 25 milligrams per 70 kilograms to 40 individuals. These individuals had an average lifetime meditation hour record of over 5500 hours. That is roughly equivalent to a person meditating an hour a day every single day for about 15 years. So these are very experienced individuals. They all had at least one week-long or many weekend retreats, and of course if you're on a week-long or month-long or multi-month-long retreat and you're meditating 11 hours a day, those hours really start to accumulate. Not everyone had 15 years of meditation under their belt, but some had far more than that.* *""In this first study people meditated during their psilocybin experience, and then we did brain imaging with fMRI before and after that experience. I'm not going to talk about that study yet. What I will talk about is the second study in that series. We invited half of those individuals back and administered first a placebo and then a moderate dose of psilocybin, 10 milligrams. Then we measured brain activity using fMRI while people meditated with placebo and then while people meditated with psilocybin.* *""People conducted three meditations. They conducted a focused awareness practice, which is essentially mindness of breath: you take a conscious precept related to breathing, and you focus on that precept to the exclusion of all other objects of consciousness. That's focused awareness practice.* *""We asked people to then after that do metta or loving kindness practice, which is a bit more of a structured practice where, it comes in many forms, but essentially you wish yourself well and love and peace and safety, and then people close to you, you wish them the same things, then people further from you, acquaintances you may not know well, people you know exist but you don't know them, and then maybe difficult people in your life, and the point of this practice is to generate a really strong felt sense of love and kindness for all things and beings.* *""After metta loving kindness we asked people to complete an open awareness practice, which is essentially the antipode of focused awareness. Whereas in focused awareness you have one object of consciousness that you maintain to the exclusion of all others, with open awareness you let all sense doors be open. Anything that arises in consciousness you attend to that, you acknowledge that, but then you move on, you don't become attached and you just observe everything as it arises in consciousness.* *""So people were doing each of these meditations in the scanner under the effects of placebo and then under the effects of psilocybin. After each meditation we asked people a series of questions to get an idea of the quality of the meditation.* *""Just looking at the effects of psilocybin, regardless of what meditation was being conducted, we saw modest increases in emotional reactivity during psilocybin and meditation compared to placebo and meditation. We saw a great increase in equanimity with the introduction of psilocybin (equanimity is calmness and stability in the face potentially of chaos) and a decrease with psilocybin in the mental effort required to perform the meditations, an increase in stability and a very large increase in vividness of meditations.* *""If we then break down meditation by psilocybin interaction. So for the question of positive emotion, there was an increase in positive emotion experienced during focused awareness practice with psilocybin, but then there was a much larger increase with metta loving kindness, which is consistent with metta and kindness, if you're doing it successfully. That may have carried over to open awareness.* *""If we look at the effects on equanimity, people really didn't show an increase in equanimity during the effects of psilocybin during focused awareness practice but they showed that increase with metta which may have carried over to open awareness.* *""Vividness increased with focused awareness and increased with open awareness but increased to a larger degree with metta loving kindness.* *""Another set of questions we asked people were how distracted they were. So, if you've ever had an MRI... I describe an MRI of the head, a brain MRI, as: imagine putting your head in a small waste basket and then sliding your body in to a larger waste basket and then having people beat on that with sticks. That's kind of what it's like. You can imagine then how difficult that may be to be in that environment meditating and then be in that environment meditating with psilocybin on board. Right? Challenging.* *""We asked a number of different questions about distraction and intriguingly, psilocybin did not increase distraction by sound in the focused awareness practice. It seems to but it didn't statistically decrease distraction by sound in metta loving kindness but it actually, with psilocybin on board people were less distracted by sound in open awareness. I'm interpreting that as a facilitation of allowing the sound to be one more object of consciousness that you acknowledge and then let fall in to the background.* *""Another one was being distracted by thoughts. No difference with psilocybin for focused awareness but a decrease in distraction by thoughts for metta and open awareness.* ... *""I wanted to end with answering the first question about meditation that we posed, which was ""What is this? Is there any synergy [between meditation and psylocybin]?"" The vast majority of individuals who've completed this study have said some form of ""yes""* *""The psilocybin experience was familiar. Some people said it felt like home here.* *""Some specific testimonials:* *""'It was like a taste of the third noble truth -- it is possible to end suffering. Suffering has an end. Suffering is not Home, not where I belong. I felt at home. At peace. Where I belong. It was truly amazing.'* *""This individual is very interesting because he is a meditation teacher. He taught beginning meditation classes for years and he had 2200 lifetime hours of meditation. That's roughly equivalent to meditating once a day every day for 6 years. He told me afterwards 'I always taught my students that that existed without suffering but this is the first time I actually know that to be true.'* *""Another person with roughly the average lifetime hours of meditation [5400+ hours] said 'Pure body and pure awareness, all and everywhere, nowhere.' That was the best one-line description they could give of their experience.* *""Another person with the equivalent of meditating once a day every day for thirty-two years [12000+ hours] said 'I replayed all of the peak experiences I had ever had while meditating.'* *""I'll just end with this: 'This is a growing awareness of the lack of separation between self and other. I feel a total lack of duality. No good or bad. Yesterday or today, sorrow or joy ... the experience is of the unity of all things and the complete incompetence of language. I'm aware that language actually keeps us in a state of suffering or separation by naming things like life and death. It seems like these dualities are fictions.'* *""I think that by and large there's a lot of really interesting interesting fertile ground here to study in terms of the intersection between meditation and psychedelics and I hope I've communicated some of that to you.""*",7.402258575662433,10.181234986003117,7.410405234895389,63.54224977258724,65.3919129082426,10.51379441885032,37.01543472519735,10.614718626834732,4.91730883535315,6216,320,866,182,106,1991,408,1286,0.064,0.769,0.16699999999999998,0.9994,2,0,0,0,0,0,229.0,16,23,10,19,31,53,0,7,84,1,74,25,10,10,15,202,127,94,1,13,34,0,7,5,0,5,7,8,4,4,74,89,1,2,37,4,0,20,13,16,2,13,40,25,64,37,190,70,46,160,0,6,6,7,85,70,0,31,72,648,138,7,0.0,0.0,0.10571227320310064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03004579310515925,0.03912436308781261,0.0,0.02455553187861803,0.1514548106429875,0.0,0.0,0.0,0.0,0.0,0.029714840446902212,0.0,0.16878639681565302,0.0,0.0,0.027765788474521626,0.030149719934476724,0.022011866908705345,0.039879835576384415,0.030726316732390475,0.0,0.0378944357281069,0.0,0.03942195462945165,0.0802184848947387,0.0,0.12092961306235366,0.0,0.0,0.0,0.0,0.0,0.03110492615393665,0.11357960168832296,0.0,0.0,0.02883030216187562,0.0,0.0,0.16301237720600908,0.0,0.0,0.0,0.0,0.07545297275961571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12185415629495296,0.1279283297889152,0.0,0.0,0.0,0.0653257775198819,0.0912708150409048,0.03450394091716213,0.03245267037232424,0.28257424445844953,0.0,0.0,0.018257924467795384,0.0,0.10401164347655643,0.0,0.0,0.1535725707807648,0.0,0.0,0.0,0.0,0.0188655955669668,0.03463928804482192,0.020521721954766915,0.0302867301974024,0.0,0.03981058150266156,0.0,0.0,0.0,0.0,0.0,0.0,0.07411702702354084,0.0,0.0,0.0,0.0,0.0,0.10866158186090977,0.03586463812678633,0.32004308579690466,0.0,0.0,0.04076295405895728,0.0,0.0,0.0,0.03209556527709274,0.0,0.3008178624590888,0.07937880961182067,0.0,0.0,0.0,0.0,0.07384832014903253,0.051010069865603344,0.08820579108070672,0.0,0.0,0.12782221877876185,0.06064536029498535,0.0,0.0,0.03069879762124265,0.2281300892836552,0.0,0.0,0.07321823471077689,0.03627660041507148,0.0,0.0,0.0,0.036389636407511576,0.0,0.03646005431410785,0.0,0.05764412623945765,0.03837842388272773,0.026544457468032454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07691035694295438,0.12234282970759534,0.0,0.0,0.0,0.0,0.07820560945035555,0.0,0.4255713883931692,0.09458762692388134,0.0,0.0,0.03413491785060516,0.04070775989428278,0.0,0.0,0.0,0.0,0.0,0.03629977507220365,0.20225314992881188,0.0,0.0,0.0,0.0925300544357654,0.0,0.0,0.0,0.0,0.030837106773152788,0.13739268310483008,0.0,0.0,0.0,0.0,0.06574501980769895,0.037669828468307576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05111663358319781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027149666172572827,0.08706975497342836,0.0,0.0,0.0,0.0,0.0959575390337784,0.023137352801857646,0.0,0.05733343061335493,0.021055597178802617,0.0,0.034227351929471864,0.03450394091716213,0.0,0.0,0.0,0.07054699119815408,0.0,0.04343498817334172,0.03118680291807842,0.0,0.08938175199811166,0.021298174365269238,0.0,0.05792933313364398,0.0,0.06493311421770903,0.0,0.0,0.0,0.08304772321785862,0.034808033597731027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11626588279185512 meditation,Boygamerdude,2020/02/03,"Buddhist Monk live on twitch I found someone recently on twitch who seems really chill. He’s a Buddhist monk and he asked kindly for me to share his channel here. You guys can check him out, he seems like a cool guy. https://www.twitch.tv/woke_monk",3.859848484848485,7.1584283181818185,2.2881818181818185,91.71893939393942,84.0,5.660606060606061,20.96969696969697,7.1686216300943375,0.7636333333333334,202,6,36,3,6,56,36,44,0.0,0.779,0.221,0.8481,0,0,0,0,0,0,10.0,0,1,0,0,1,4,0,0,2,1,1,2,0,0,0,5,5,1,0,0,0,0,0,1,0,0,2,0,0,2,1,2,0,0,3,1,1,0,0,0,0,0,1,1,5,4,5,4,0,4,2,0,0,0,11,3,0,2,2,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542601958778687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982068834606891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.538596622994674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832204271027059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13287339584740154,0.0,0.240159176822158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17423434448277272,0.0,0.2685428019940031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4951922053457107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304437930344565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HerculesDabbington,2020/02/03,"Did I accidently enter the state of samadhi? This happened to me a few years ago. I had only been doing meditation for maybe a month, and during my normal meditation session, I decided to use some binaural beats without knowing what they did. Turns out, my headset I was using was sort of broken, so they started the binaural beats into what I can only describe as a wave, a constant rhythm that quickly got me in a trance. For the first time, I entered a deep meditation, and without realizing it, entered a state of immense, ecstasy? I don't know how to describe it but it felt really good. That feeling lasted only a few seconds, because I quickly become conscious of how good it felt and came back to my senses. I was never able to recreate that same feeling, and gave up meditation a few weeks later due to personal issues. I want to get back into it now though, just want to know what it is that I experienced.",6.752114285714287,6.767079554285715,7.889857142857148,69.6656428571429,64.88571428571429,9.971428571428572,36.92857142857143,9.642632912329526,3.7099714285714263,722,34,123,13,10,247,102,175,0.013000000000000001,0.875,0.111,0.9369,0,0,0,0,0,0,21.0,0,0,2,3,10,2,0,0,12,0,11,0,0,4,1,33,29,10,0,3,4,0,4,0,0,0,0,0,0,1,14,8,0,0,10,0,0,4,4,0,0,2,12,5,18,2,22,17,5,30,0,0,0,0,4,6,0,2,18,100,32,1,0.15015570102022946,0.0,0.0,0.0,0.0,0.0,0.13310396907786382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23092093105254796,0.0,0.09153352164710288,0.16583517464255762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17173812003196312,0.0,0.0,0.0,0.0,0.0,0.1622649690128018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184646821966566,0.0,0.2883460410755951,0.0,0.0,0.12772236258073175,0.0,0.0,0.0,0.0,0.07845015633505889,0.0,0.0,0.2518869558535733,0.12009323109021455,0.0,0.0,0.0,0.13278219051537096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15672354018925164,0.0,0.0,0.0,0.0,0.2475649391096625,0.12239693734593415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085158397278112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985284798539753,0.0,0.0,0.0,0.11580933343214155,0.0,0.0,0.0,0.14712070592579832,0.0,0.0,0.0,0.0,0.0,0.3426005307027394,0.0,0.0,0.0,0.0,0.0,0.0,0.13111016635548084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619358703002774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10628097802927014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14752721387023998,0.0,0.08755699678505661,0.0,0.0,0.0,0.0,0.0,0.16332628441502658,0.0,0.0,0.0,0.2593726294862248,0.0,0.0,0.17713144572359266,0.0,0.12044584610616535,0.0,0.0,0.0,0.0,0.0,0.0,0.2894894749296293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.096695348408989 meditation,Gintama4ever,2020/02/03,"Any good youtube videos that teach how to meditate? I have social anxiety disorder, I was told that learning to meditate will help with my condition. I have tried doing meditation using youtube videos but I don't feel like it's making any calmer so I end up worrying Im doing it ""wrong"". Any videos series for a beginner? Thanks in advance!",2.5874999999999986,5.490152750000004,3.939375000000002,81.06812500000002,84.0,8.200000000000001,26.75,8.841846274778883,2.8607250000000013,272,12,48,8,8,89,48,64,0.138,0.6920000000000001,0.17,0.4925,0,0,0,0,0,0,8.0,0,0,0,1,2,4,0,0,1,0,7,0,0,3,0,7,12,3,0,0,1,0,1,1,0,1,0,0,0,0,4,1,0,0,2,3,0,1,1,1,0,0,2,1,6,3,6,9,0,5,0,0,0,0,3,2,0,0,3,27,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4970173201427997,0.0,0.1863714297387652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27921381592927824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21577824756667865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318344036434177,0.1740447882688636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20433996370635216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16329580101048935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26315535412242824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902221224044555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162620681909641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483436366764964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22429593024463104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327928432282113,0.0,0.16540447030407554,0.0,0.0,0.0,0.0,0.21041261750150467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24741164807798824,0.0,0.0,0.2663642227622113,0.0,0.0 meditation,purplegirl25,2020/02/03,"New to this page I just joined this page moments ago, and after reading some of these posts I just want to give everyone here a hug and remind you all that we are all here struggling and trying to tap into the wisdom the various types of meditation can give us. ☮️💟🕉",5.7340476190476215,4.873599071428576,6.650714285714287,80.62761904761908,67.21428571428572,9.609523809523813,29.380952380952376,8.841846274778883,2.044638095238096,212,6,45,3,3,71,43,56,0.049,0.813,0.138,0.6124,0,0,0,0,0,0,2.0,2,1,0,0,4,3,0,1,3,0,2,1,0,0,2,11,5,3,0,1,2,0,0,0,0,0,0,0,0,0,4,5,0,0,0,1,0,0,0,1,0,0,0,0,5,2,7,5,6,6,0,0,0,1,5,1,0,1,4,32,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.26050345460353724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28081123258230456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5638255174962756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28382739415779495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814520942491799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.293955653476839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072231346856204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995225993059303,0.0,0.0,0.0,0.3534967960743044,0.0,0.0,0.0,0.17333575343242272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,69shaolin69,2020/02/03,Just realized i am trapped (well I am privileged to exist in a mind) and I am not a physical being or matter rather something else I exist inside my brain yet I feel like I am everywhere. I am software not a hardware. Wow this feeling is amazing.,3.246632653061223,4.9433209591836755,5.322193877551023,78.72369897959184,74.10204081632655,8.16530612244898,32.65816326530612,8.841846274778883,3.0640163265306124,193,10,35,4,4,67,35,49,0.128,0.635,0.237,0.5351,0,1,1,0,0,0,5.0,0,0,0,0,4,5,0,0,3,0,7,1,1,0,0,11,9,2,0,1,5,0,2,1,0,0,0,0,0,0,1,1,0,0,3,0,0,0,2,0,1,0,0,2,8,5,2,8,0,2,0,0,0,0,0,1,0,1,2,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.450648608338672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372289946021029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082329238077746,0.28839433522214936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972212561902586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40760916173939454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31077825704088313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629634233041649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SaphiireHearts21,2020/02/03,"Help, how do I start again? I can't meditate Anymore. It's been a long year, exhausting and heart breaking. My family has been through a lot. Everything from back to back moves, to trying to care for my husband's grandmother after his granddad passed away, to my own little brother dying, night terrors returning, trying to care for the house, my daughter, and my grand mother in-law, and husband recently getting back to work part time. I use to meditate daily and it really helped to control my emotions and maintain a stable mental state. I don't have a private quite, peace place any more. I can't go into my private bathroom and deal with the overwhelmed mess I am because I don't have a private bathroom anymore. I have tried to make the best of our situation, but no.matter how many times I try, I can't focus. No matter what I do, where I practice, or what meditative aid I utilise, it always turns out pointless and I can't get to the same peace state I had achieved before. I have even tried different binaural beats, guided meditations, meditation music, writing, ect. I still do a nightly journal, but I want to be able to meditate again. Is there any way I can clear my mind? Or how can I start again to do a little at a time?",5.751101813110182,6.329093594142263,6.373790794979082,77.74467503486751,67.03347280334728,9.21852161785216,33.92496513249651,9.21078282632365,3.036166304044631,975,43,180,17,15,319,138,239,0.031,0.8270000000000001,0.142,0.9714,1,0,0,0,0,0,36.0,1,0,0,6,13,8,0,2,12,0,23,2,1,6,1,27,34,14,1,1,4,6,0,0,0,0,1,0,0,0,5,10,0,1,0,0,0,3,7,4,0,0,3,0,30,4,24,30,6,34,0,1,0,0,12,8,0,3,19,125,35,2,0.11571941732808692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09628782530621216,0.0,0.0,0.15738634394200754,0.0,0.0,0.0,0.2295251345088951,0.0,0.0,0.0,0.0,0.0,0.0,0.10872220183001767,0.26694326697585835,0.0,0.07054148273440222,0.0,0.0984687010083862,0.0,0.12144038916512742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2359673165217297,0.0,0.0,0.0,0.0,0.0,0.12978916635522705,0.0,0.0,0.0,0.0,0.11930163804269404,0.0,0.0,0.1200984854467258,0.12090216148537505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016876908634042,0.0,0.0,0.0,0.07643158376938403,0.0,0.0,0.0,0.10400115066338106,0.0,0.10908996789251678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12091723882221825,0.0,0.06576601162257062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13712806670105415,0.1551285723487769,0.0,0.0,0.0,0.0,0.13352467081023656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319625134889373,0.0,0.10240804285765764,0.0,0.0,0.0,0.0983805104468154,0.0,0.0,0.07724360964249995,0.1173213262899348,0.0,0.0,0.0,0.0,0.11661795516928428,0.0,0.11684362360363185,0.0,0.0,0.12299142716633114,0.0,0.0,0.0,0.0,0.0,0.2171896682281922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531285219142127,0.0,0.0,0.0,0.12090216148537505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308184451305144,0.0,0.0,0.07413282190540181,0.0,0.11425896411695907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13007347353029344,0.0,0.0,0.0,0.0,0.0,0.0,0.16381359837878445,0.0,0.0924136761590754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243076850473188,0.0,0.0,0.0,0.0,0.3928294417186008,0.12586949638576833,0.0,0.0,0.0,0.09994442219332077,0.0,0.0,0.06825431052682544,0.09185268717952308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842451140264559,0.0,0.0,0.0,0.0,0.0,0.07451951074915948 meditation,otherbody,2020/02/03,"How to stop desiring fame? I think I desire fame because I didn't feel validated in High School (which was almost a decade ago now). I was just an average kid and always wanted to be more but was too shy and nervous. I feel like I won't be happy until I have done something notable or creative that gives me fame and recognition. Problem is: I don't even do that much that would warrant fame. I don't create much, I don't release things to audiences. I just track along in a normal humble life, studying, working, focusing on friendships etc. And yet, this desire to make an impact, and be famous... Like I watch interviews with celebrities younger than me and I feel jealous. I want to be a creative, to enjoy creation, and sharing, and teaching etc. But I get polluted with the need to be famous. You accomplish fame. I don't know how to be happy being a humble nobody.",3.612933220625525,5.4763348284023685,4.688271344040576,82.95054733727812,73.49704142011834,6.958748943364327,28.04775993237532,7.7094869923839395,1.8273073541842777,682,27,125,9,14,223,98,169,0.149,0.58,0.271,0.9761,0,0,1,0,0,0,27.0,0,1,0,2,8,9,1,1,7,0,21,1,0,3,0,35,32,14,0,9,5,0,3,2,0,2,1,0,0,1,6,11,0,1,5,0,0,0,6,3,0,0,5,4,19,6,16,18,5,9,0,0,1,0,5,4,0,2,7,93,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.15832551489083516,0.0,0.17885045043271974,0.0,0.0,0.0,0.14861644510424646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10887798496881272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18277834110776464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3983910193623437,0.1179691226525232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709292265864327,0.1275978322454571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09331548473771516,0.1713373926308333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802637936931392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887095152134627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09815847146908792,0.0,0.0,0.0,0.0,0.0,0.12615635109734327,0.17451802403274252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192224524292772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26259535851243354,0.13243581937544338,0.0,0.0,0.0,0.0,0.17499824894912888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709040577365691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18076117334512767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13750142448842587,0.0,0.0,0.0,0.0,0.0,0.14932456799196414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186594432891117,0.11444501100370047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.210695650489132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13002899716757854,0.0,0.0,0.12687823868287593,0.0,0.0,0.0 meditation,umbrararara,2020/02/03,"question regarding meditation? Hello, I've been having problem with concentrating on my work and due to maladaptive daydreaming I've had since I was little, I've always been hyperactive mentally (not physically) that I'm so out of energy at the end of the day to do anything. I've found this video [https://www.youtube.com/watch?v=6p\_yaNFSYao](https://www.youtube.com/watch?v=6p_yaNFSYao) which I tried out and it seemed to help me calm down quite a bit. Would it be fine to use this video to ""meditate"" every morning and night or is meditation simply complete silence?",10.634981684981682,12.810688780219774,8.478846153846153,61.28698717948717,56.8021978021978,11.341391941391942,33.84798534798535,11.20814326018867,4.227899633699634,473,17,67,12,6,140,68,91,0.03,0.8590000000000001,0.111,0.7524,0,0,0,0,0,0,31.0,0,0,0,2,1,3,0,0,3,0,9,0,0,1,0,14,13,5,0,2,2,0,0,0,0,1,0,0,0,0,6,6,0,0,3,2,0,0,1,1,0,0,5,0,4,2,13,6,1,10,0,0,0,0,3,6,0,3,4,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007512488479936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985399855532578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2633981601415082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529610585058717,0.0,0.0,0.0,0.0,0.0,0.1555955327791546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136885842743224,0.0,0.0,0.0,0.0,0.20327560266320752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645338836053657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171439396406273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24181023987577474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431376974594808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264102288894357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308573792068556,0.0,0.0,0.2702712641969001,0.2566143114971309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196379836893922,0.0,0.0,0.0,0.19957634594409887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16380264225197194,0.0,0.0,0.0,0.0,0.2083749166303563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17564330481417073,0.0,0.0,0.1713872569711558,0.0,0.0,0.0 meditation,meeeoooooow,2020/02/03,just did one of those intensive full-body scans and i got so in tune with my sensations that i started feeling like i was sinking. and spinning. and drunk. i saw many circles on my eyelids and it felt like there was something very heavy poking and sitting on my eyeballs and it got so hot. it was the strangest thing. like is this what people call a third eye opening? because it isn’t very fun at all!!! has it happened to you?,1.382941176470588,3.8918699411764734,2.023823529411768,95.69220588235297,84.88235294117645,4.341176470588237,26.14705882352941,5.6839178017228535,0.6358470588235292,335,15,69,2,10,103,62,85,0.027000000000000003,0.816,0.157,0.8867,0,0,1,0,0,0,11.0,0,1,0,0,4,4,0,0,2,0,7,2,1,0,1,12,14,8,0,0,1,0,3,3,0,0,0,0,0,0,10,8,1,0,2,1,0,0,1,0,0,2,8,6,8,4,7,6,1,7,0,0,3,0,2,5,0,0,4,47,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215684339812294,0.0,0.0,0.0,0.0,0.0,0.0,0.2772547983864161,0.0,0.0,0.2548745323561612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12620774809984053,0.17831780579401088,0.2396598679200753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992637151363601,0.0,0.0,0.0,0.2207248077507624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658330698419808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530602133608381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913875463548034,0.0,0.0,0.0,0.0,0.0,0.0,0.17304462437847745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921580631649009,0.0,0.0,0.17667164814816064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16582641876979534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119004019614511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StrickeN303,2020/02/03,"How long does it take to get better? I know that fully emptying the mind is impossible. I have bad ADD. My brain fires so fast and i cant seem to control it. And then it fills me with frustration and anxiety and makes it worse. Im trying to do this because i am on a goal to be better. And controlling my own mind and thoughts is part of that. Its very very difficult. I just want to gain a little focus ao that things i want to do and goals i want to achieve can come into more clarity. Thinking and focus is very difficult and i dont want to medicate myself to do it. It is a problem of the mind and i want to try to alleviate it or manage it",1.3852173913043475,2.9301970144927587,3.77326086956522,88.49293478260874,78.85507246376811,7.498550724637681,23.09420289855073,8.344100000000001,1.252437681159421,500,16,114,10,12,174,78,138,0.149,0.716,0.135,-0.6279,0,0,0,0,0,0,10.0,0,0,0,8,3,7,1,0,5,0,13,2,1,4,0,33,26,14,0,6,2,0,1,0,0,0,1,0,0,0,14,14,0,2,4,0,0,2,2,5,0,0,1,1,13,2,16,24,3,8,0,0,0,0,0,3,0,2,3,79,27,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735367995687553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11717145007862192,0.0855451516709222,0.0,0.0,0.0,0.0,0.2482246944523492,0.0,0.0,0.0,0.1566570452479236,0.0,0.0,0.0,0.0,0.0,0.12088368681254436,0.0,0.0,0.3147887878371952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280557504259475,0.0,0.1644681876473143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0733177354211694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158275978778565,0.0,0.0,0.0,0.0,0.0,0.07712285759158997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064964067378585,0.0,0.1241895012550995,0.0,0.0,0.0,0.0,0.0,0.0,0.0936727730455631,0.0,0.0,0.0,0.0,0.1413698370233541,0.0,0.0,0.4250862803913616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15196599974220587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13427887689544074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12775308233471833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055122820876737,0.0,0.0,0.0,0.0,0.0,0.0932304182178046,0.08991914965267085,0.0,0.11140802000065816,0.0,0.0,0.0,0.0,0.0,0.1905525819418753,0.0,0.0,0.0,0.0,0.0,0.0,0.3473660622701327,0.4138575714516403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430104088813357,0.0,0.0,0.0,0.0 meditation,littlefinger2020,2020/02/03,"Having intense sorrow while meditating Like the title says, I've been trying to practice mindfulness meditation and cry relentlessly when I do this in a hot bath and only in a hot bath. What gives? I've never really felt anything like this before. Is this normal?",5.470625000000003,7.825428145833335,6.789999999999999,67.75500000000001,69.625,8.966666666666667,26.583333333333336,9.516144504307137,2.8584833333333326,213,7,32,5,4,72,37,48,0.126,0.7390000000000001,0.135,-0.3174,0,0,0,0,0,0,5.0,0,0,0,0,1,3,0,0,3,0,4,0,0,0,1,6,6,4,0,1,0,0,3,2,0,0,0,1,2,0,4,2,0,0,1,2,0,0,1,1,0,0,2,4,1,2,3,4,0,5,0,1,0,0,2,2,0,0,5,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594349695640379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682659885227061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3463021127469319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027023663800188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024294428128144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30804360892041305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31832622820863393,0.0,0.0,0.0,0.0,0.0,0.24315061963768306,0.0,0.0,0.0,0.3088912589964269,0.0,0.0,0.0,0.0,0.0,0.23977207150113336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20196584850587815,0.0,0.0,0.0,0.0,0.0,0.0,0.2507101611721622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21404319834479826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,frostwarrior,2020/02/04,"How do I know I'm relaxed and not drowsy when practicing Mindfulness? When I place my focus on the breath, all the guides kinda tell that you should not force it. You should just place it and make it go back when I noticed I was distracted. But should I ""try"" to be more aware of everything? Or does that count as forcing it? I mean, when meditating, I can tense up and become a little more aware of everthing, but it feels a bit tense and stressful. So, either that's too forced and the first idea is the correct, or I should try to be more aware, second by second, and it only feels stressful because I'm not used to it. I don't know. How do I know if I'm being too easy on myself?",4.074184397163119,4.370512730496458,4.830638297872341,88.33333333333334,70.63120567375888,7.9687943262411345,24.88652482269504,7.793537801064563,1.0270907801418443,529,13,118,6,9,171,78,141,0.14300000000000002,0.815,0.042,-0.9372,0,0,0,0,0,0,19.0,0,2,0,1,11,4,0,3,6,0,13,1,1,4,2,35,25,19,0,5,10,0,2,0,0,4,0,0,0,0,10,6,0,0,7,1,0,1,4,3,0,3,1,2,14,1,10,17,6,13,0,0,0,0,3,6,0,4,6,86,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14155061561342014,0.0,0.11221699375067344,0.20330830084581075,0.0,0.0,0.0,0.0,0.20097401345557647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161094722236456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544444519258486,0.0,0.0,0.0,0.18615862111110387,0.0,0.0,0.0,0.0,0.15658328561639973,0.0,0.0,0.0,0.0,0.0,0.0,0.10462020118068137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078104587795747,0.0,0.0,0.0,0.0,0.0,0.0,0.3035062207271049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18450233052646053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12287869951880916,0.0,0.0,0.2005234004665224,0.0,0.0,0.0,0.0,0.1858741788729131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20958290097199028,0.0,0.0,0.0,0.14000554449355854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846609561902685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42173931896708894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608991012364963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24996434607076065,0.0,0.0,0.0,0.0,0.1589910243722861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kewladria,2020/02/04,"The run + meditate combo is unbelievable I've been running and meditating regularly for the last year in a successful attempt to get my mental health on track. Today, for the first time ever, I immediately meditated after the cooldown of my 5-mile run. With my running high still in effect, I took a meditating position and sat there as my heart and breathing rate slowly returned to normal. I have never once felt more in control of my respiratory system and I felt like my eyes were disappearing into my head as I entered the deepest meditation I have ever experienced. After 20 minutes, I opened my eyes and laid in bliss on the floor as I rode the wave of endorphins. Then I got on Reddit and typed this up because I could not believe my experience.",10.59059523809524,8.340525821428574,11.041428571428574,57.46023809523811,58.64285714285714,13.61904761904762,42.61904761904762,12.161744961471696,5.265190476190476,605,27,100,15,6,208,91,140,0.0,0.912,0.08800000000000001,0.8957,0,0,0,0,0,0,12.0,0,0,0,5,4,2,0,0,9,0,6,6,5,2,3,19,12,10,0,2,1,0,2,1,0,0,1,0,0,0,1,9,0,1,3,0,0,8,2,0,0,1,7,5,19,2,22,4,1,34,0,0,2,0,0,12,0,0,14,72,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197196182212096,0.0,0.0,0.22126815381113898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22027194273475348,0.15680418123266174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552982205971336,0.0,0.0,0.0,0.19211046935513013,0.0,0.0,0.0,0.0,0.3771370021821954,0.0,0.0,0.16705215981341062,0.0,0.0,0.0,0.0,0.10260746660701353,0.0,0.0,0.0,0.15707377492262198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015563290417713,0.2087570430449959,0.0,0.2327271721048817,0.0,0.20750045220378274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008686595709432,0.0,0.0,0.0,0.0,0.0,0.09594791461241924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19791839538121897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15147072826939115,0.0,0.0,0.0,0.1924238730131815,0.0,0.0,0.0,0.20915260410796788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15684005494808462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11451859427102495,0.0,0.1861580175236651,0.0,0.2182003381924424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264709364064702 meditation,samk619,2020/02/04,"Rather than forcing self-compassion, just ask yourself ""do I love myself""? It's so obvious that life is unnecessarily hard if you are failing to recognize that you love yourself. Why do you do meditation?, why do you form friendships?, why do you worry about career?, why do you have so many regrets?, why do you still fill embarrassed about things happened long ago? You do all things because you care about yourself the most which is a good thing. You want to feel better. &#x200B; You are the most important person in your life. If you think you don't love yourself, you are probably not being honest with yourself. Surely, there are bad things you may have done which may have given you this self doubt and anxiety. But despite all this, you actually love yourself. That's the only reason you haven't given up even after facing so much shit. &#x200B; If this doesn't make sense, try it yourself. Just ask ""do I love myself or not"" and answer honestly. If given a chance, would you live your life as someone else? If you get to live as Brad Pitt or Bill Gates starting from tomorrow, do you think you will live happily ever after or you would want to come back in your body to live your life as ""You""?",3.99795154185022,6.251497991189427,4.171301762114538,85.37201872246696,73.49339207048456,6.830748898678412,25.00638766519824,7.734863291789972,1.3523675770925117,952,31,177,13,20,295,116,227,0.102,0.73,0.168,0.9615,0,0,0,0,0,0,44.0,0,28,0,2,14,17,1,2,5,0,29,12,3,2,5,39,50,17,0,11,14,0,2,0,0,5,4,0,1,2,14,4,0,0,5,0,1,2,5,6,0,0,4,2,32,11,19,40,6,14,0,2,0,5,37,3,1,13,9,129,46,2,0.0,0.0,0.08802768971807334,0.0,0.0,0.0,0.07996185479961737,0.0,0.0,0.0,0.0,0.0,0.0,0.19547554072710235,0.2192194457189539,0.0,0.0,0.06900706565659666,0.0,0.0,0.0,0.0,0.0,0.0,0.16866018808212455,0.0,0.0,0.06936256704792411,0.0753179392816543,0.054988519260170655,0.0,0.0,0.0,0.0,0.07977955573829795,0.0,0.10019812767247677,0.0,0.0,0.0,0.0,0.09197065915229144,0.0,0.0,0.07770416920999508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923116857207204,0.0,0.0,0.0,0.0,0.07535523505774286,0.0,0.0,0.0,0.0,0.0595799727092841,0.08159616333853545,0.0,0.0,0.0,0.0,0.0,0.0,0.04561068061205889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047128722406479404,0.0,0.0,0.0756602088180356,0.0,0.0,0.0,0.0,0.07976854718550233,0.0,0.08080653285813752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548596373856922,0.0,0.0,0.31861292163819205,0.07982915043446329,0.0,0.0,0.0,0.0,0.4070705477844369,0.0,0.06021296337850088,0.09145435792174826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06631152263393064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06860545201397826,0.0,0.0,0.0,0.0,0.0,0.0,0.07876408312615958,0.0,0.0,0.0,0.0,0.0,0.0,0.09725693391994626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09274641890673037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18820830571510014,0.0,0.09259479043320697,0.0,0.0,0.0,0.0,0.07643094378449004,0.0,0.0,0.0,0.0638480143906631,0.0,0.07203833849806808,0.0,0.0,0.0,0.0,0.0,0.0,0.08501774564714852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23971446880004094,0.11560026011888548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06124370649603818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10641124409378534,0.0,0.0,0.0,0.0,0.0,0.4069827855215947,0.0,0.0,0.0,0.0,0.0,0.09160820339821277,0.0,0.12815899327138205,0.0,0.2192194457189539,0.0 meditation,Have_Other_Accounts,2020/02/04,"I've realised the last place of tension, and the source of a lot of stress, is above my brows and in the centre of my forehead I realised in my meditation today that when I'm stressed I carry a lot of that tension above my eyes, in the eyebrows and somewhere indistinguishable in the centre of my forehead, almost going back into my brain. Unlike every other part of my body, where I can instantly relax it, this place is very difficult to unwind. And it almost instantly starts to tense up again. I also feel this tension is a cause of some of my headaches. Just thought I'd share. See how much tension you have in your face right now. Relax your ears, relax your jaw, relax your cheeks, relax your eyes. Feel how much tension was there. Now lastly, try to relax your brows and forehead. You'd probably be surprised by how much tension is there. Happy meditating.",5.0474796747967465,6.557554073170736,5.3534146341463416,81.02308943089433,69.2439024390244,7.173983739837397,28.300813008130078,7.492282038375204,1.7014691056910571,684,24,122,7,12,217,86,164,0.132,0.731,0.13699999999999998,0.4601,0,0,0,0,0,0,21.0,0,8,0,0,13,18,0,8,8,0,9,11,11,4,0,19,16,10,0,0,1,0,2,0,0,0,0,1,0,0,7,6,0,0,3,7,0,1,0,9,0,0,2,6,20,9,20,12,7,21,0,0,3,0,9,11,0,5,9,88,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212511180796426,0.0,0.0,0.1282783138250325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12334394116121795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817725741838805,0.0,0.1790685095784803,0.0,0.0,0.0,0.16478332339714102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13515075756474002,0.0,0.0,0.0,0.0,0.0,0.16221432813609413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911636299339508,0.0,0.0,0.0,0.0,0.0,0.0,0.17075742414062564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615080507340368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727464909551739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537552700616967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737063598855361,0.0,0.0,0.0,0.3351846838796234,0.0,0.0,0.0,0.0,0.0,0.1729470814806202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13698765611861435,0.0,0.0,0.0,0.0,0.12782450175189808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11353769137208188,0.0,0.0,0.0,0.3674939138810565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12734612774698562,0.0,0.0,0.1520481396149444,0.0,0.0,0.10890658249892887,0.0,0.0,0.0,0.0,0.0,0.0,0.13235349645551656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Freibetto,2020/02/04,"Any (amateur or professional) musician here? For a considerable time I've been thinking of picking up an instrument. All this time something held me back, which is the possibility that I could do something more enriching with my time. Sure, music is somewhat efficient in conveying emotions, so it's a nice way of expressing oneself and relaxing, but music making is another thing. In general, it takes about 2h of daily practice for one to sound decent. I like being good at all I do, so I wouldn't spend less than 2. Those hours though I could spend meditating, reading a book, being kind towards someone else. The list goes on. For now, I see music making as a mere attachment to pleasure, and considering everything else, a waste of my time. Of course that's only my view. I'd like to get yours because who knows, maybe music making can be something else :)",5.483839662447256,7.332177151898737,6.274113924050635,73.53159282700423,68.62025316455697,9.570464135021098,32.78691983122363,9.928628108626363,3.5731122362869208,682,31,115,17,12,224,110,158,0.022000000000000002,0.775,0.203,0.9829,0,0,3,0,0,0,26.0,0,1,0,0,7,8,0,0,8,0,13,0,0,4,3,21,22,8,0,3,2,0,0,2,0,1,0,1,0,0,9,3,0,1,3,3,2,0,1,0,0,1,2,3,12,8,21,14,5,14,0,0,2,0,3,6,0,2,9,79,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484131030242576,0.1616613404864093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185476926192595,0.0,0.093980980754922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461853948028601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863693180518483,0.17342119995486244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855861487609805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08054778730322289,0.0,0.0,0.12931100390607453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15182700824147716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.160544979327285,0.08472814243128536,0.0,0.0,0.0,0.0,0.0,0.0,0.15063995777205316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087302638045695,0.0,0.1548851126350623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10447000403863954,0.11725370590363493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17380421274887636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15421234365198416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228540259070183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062826847373432,0.35606423279203786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453039875412481,0.0,0.11591712164396308,0.0,0.0,0.0,0.0,0.0,0.10242411135123501,0.09878631001222593,0.15147185422429466,0.0,0.35959252006232045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12237346439978795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,newuser820201u,2020/02/04,"Trying to let go of the past I'm trying to let go of the past. I passed up a great opportunity for my career because my wife is an idiot and refused to let us move (reasons are irrelevant to this conversation). And like an idiot myself, I listened to her. Resentment keeps building up inside me to the point where sometimes I feel like I hate my wife.",4.140857142857144,5.269231371428571,5.884285714285718,77.8107142857143,71.0,7.885714285714287,28.285714285714285,8.238735603445708,1.9485142857142863,276,10,53,4,5,95,45,70,0.187,0.6679999999999999,0.145,-0.5423,0,0,0,0,0,0,7.0,1,0,0,1,1,8,4,0,6,0,5,0,0,1,0,6,12,2,0,0,0,2,1,2,0,0,0,1,0,0,1,2,0,2,2,0,0,4,0,4,0,0,0,2,11,4,11,9,0,10,0,0,0,0,7,4,0,0,4,37,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781898852172555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09772593129985617,0.13807609992994258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196859115551444,0.0,0.0,0.2130869891481265,0.0,0.0,0.0,0.0,0.0,0.19081960326147304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179219975587678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5929120701170448,0.0,0.18884935348718676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542133484973749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690067865452841,0.0,0.0,0.0,0.0,0.18270787803282415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19871946747469665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911544726105499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624428389695197,0.0,0.0,0.0,0.2324867033887233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,phmarques,2020/02/04,"Tangerine: a simple and beautiful habit and mood tracking app Hey everyone! A friend and I have been building Tangerine for the past few months in our spare time and we are beyond excited to announce that it's finally on the App Store. We launched it 2 weeks ago and the app has already been featured by Apple in over 100 countries! 🙌🏻🍊 To sum it up, Tangerine is a simple habit and mood tracker that helps you organize your routine, achieve your personal goals and reflect on your life. Here’s the direct download link if you'd like to try it out: https://apps.apple.com/us/app/tangerine/id1468882685. And if you want more details on the app, here’s our landing page: https://www.tangerine.app. Looking forward to hearing your thoughts on it and hope it can be useful :)",7.702716950527169,9.122562467153287,6.539367396593676,75.29101378751015,63.01459854014599,9.300567721005676,36.390105433901056,9.444778638647367,3.463075263584752,626,29,105,11,9,188,91,137,0.0,0.8140000000000001,0.18600000000000005,0.9744,0,0,0,0,0,0,28.0,4,7,0,2,3,6,0,0,8,0,9,1,0,2,0,21,15,11,0,4,2,0,0,1,1,0,1,1,0,1,8,12,0,0,3,0,1,1,0,0,0,0,3,2,12,4,16,10,3,18,0,0,1,0,16,12,0,3,8,67,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.22308891442704645,0.0,0.0,0.0,0.27772241549826016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24048000872406294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756905081424121,0.0,0.0,0.0,0.0,0.19443843613567047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836486571329513,0.0,0.16868807093484747,0.0,0.0,0.24996357692361545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777608835429266,0.12295250249545032,0.0,0.0,0.0,0.2113381310243027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20087937221775048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24024603211906415,0.0,0.2197472012685312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997966540573077,0.1467499091018403,0.0,0.0,0.0,0.0,0.17086637162092425,0.0,0.0,0.0,0.3027261830737533,0.21736075469816135,0.0,0.0,0.14844058449621922,0.0,0.2018732667494904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dreddit00,2020/02/04,Learn How to Effectively Change Your Mindset for God Listen to the most recent episode of my podcast: Reflection and Meditation https://anchor.fm/dede-esse/episodes/Reflection-and-Meditation-eakkrg,27.03590909090909,29.62586168181818,15.51727272727273,22.99590909090909,23.09090909090909,16.072727272727274,53.81818181818181,14.554592549557764,8.36749090909091,175,7,14,4,1,42,21,22,0.0,0.8,0.2,0.6124,0,0,0,0,0,0,12.0,0,1,0,1,1,0,0,0,1,0,0,0,0,2,0,6,1,2,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,3,0,0,0,0,0,0,0,0,1,2,0,4,1,1,1,0,0,0,0,2,0,0,1,1,10,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7310427042722715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6823317115086213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GypsyRoseYoga,2020/02/04,"Todays meditation from the road less traveled.. ""The healing of the spirit has not been completed until openness to challenge becomes a way of life."" ❤ Good stuff! Wanted to share with everyone 😊",4.430588235294118,7.696479411764709,5.0779411764705875,73.79573529411766,78.41176470588233,6.9294117647058835,32.029411764705884,8.07648339933343,3.1894352941176467,156,8,22,3,4,50,30,34,0.0,0.7070000000000001,0.293,0.8313,0,0,0,0,0,0,6.0,0,0,0,1,0,3,0,0,4,0,2,2,0,0,0,4,3,1,0,1,1,0,0,0,0,0,2,0,0,0,1,2,0,0,0,1,0,1,1,0,0,0,1,0,0,3,7,2,1,6,1,0,0,0,1,2,0,0,2,16,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000522107577973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797890178138922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34612424159394123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038195418054995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558522487079726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146642355629141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433496555306458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21365137585914493,0.28751961364479545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lordgonza,2020/02/04,Help on meditation I’ve been experiencing a lot of new things in my life and think meditation will help put me at ease. How do I meditate is there certain way of doing it? Is there a certain result I should achieve if I’m doing it right? What are your favorite ways of meditating? Any help towards this path with help cheers,4.030781250000004,5.682711765625001,5.25825,80.16175000000003,71.96875,8.245000000000001,28.425,8.841846274778883,2.1465662500000007,259,10,52,5,5,86,49,64,0.0,0.67,0.33,0.9688,0,0,0,0,0,0,4.0,0,1,0,1,3,3,0,0,2,0,9,1,0,2,2,10,11,3,0,2,1,0,0,0,0,2,1,0,0,0,5,2,0,0,1,0,0,1,0,0,0,0,1,1,5,3,8,8,1,9,0,0,0,0,5,5,0,2,1,35,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17607015648258784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6941774317709256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18287836378012076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22011912133355452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500604108185417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602797247006867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2211108373403659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17201072040383195,0.16590140863384095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110271984208219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Marzoval,2020/02/04,"Just did my first meditation. Are there any signs that I did it properly? After some reading on some beginner meditation, I decided to do a 10 minute attempt to meditate. Except it ended up lasting about 30 mins as I was kinda ""enjoying"" trying to focus my mind on my breathing, and letting wandering thoughts pass by. I just don't know if the mental sensations I felt when it came to letting thoughts pass by was what it was supposed to feel like. Whenever I think I'm refocusing on my breathing I tend to mentally picture my lungs expanding and contracting from the airflow, yet I feel conflicted about it because picturing it in my mind is a thought in itself. Am I correct in thinking that? Now I do believe I feel calmer after the meditation. I'm just wondering if there are any other signs that sort of ""confirm"" that my meditation sessions were done properly.",7.787922705314009,7.854172540372673,8.390393374741205,66.76970324361629,62.72670807453416,12.12449965493444,42.11249137336094,11.645159339076185,5.325835886818496,693,39,115,20,9,232,94,161,0.0,0.9640000000000001,0.036000000000000004,0.6553,0,0,0,0,0,0,16.0,0,0,0,2,10,2,0,0,5,0,16,3,3,0,1,31,31,6,0,2,6,0,4,1,0,0,0,0,0,0,13,3,0,1,12,1,0,3,1,0,0,1,12,4,18,2,23,17,2,20,0,0,0,0,0,7,0,7,11,90,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313266785204013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368197449752227,0.0,0.0,0.1916270651495948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19453143570784925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17405556602524375,0.0,0.0,0.0,0.0,0.0,0.0,0.15064444421839654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579996054263335,0.12150844996444528,0.16330785890945565,0.0,0.0,0.1446738473683303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09347403093921093,0.13864162449033926,0.0,0.0,0.0,0.34784599044385145,0.0,0.08309472903224553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3428104821482072,0.0,0.3434738577379439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701305961407599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21796664799873405,0.0,0.4050844470869298,0.0,0.0,0.0,0.0,0.0,0.11547625759865318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444945958600625,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jj8jj8jj8,2020/02/04,"From self-belief Self belief is where suffering comes from. Self belief is where liberation comes from. One thing with two aspects in seeming opposition. Can two aspects of one thing really be in opposition, or is that opposition negated by their being a part to the whole? Is there anything that doesn't fail to address every context?",6.183898305084746,8.798909084745766,6.412000000000003,70.10884745762712,68.32203389830508,8.787796610169492,32.13898305084746,9.3871,3.431349830508473,272,12,41,6,5,87,39,59,0.057,0.895,0.047,-0.1556,0,0,0,0,0,0,7.0,0,0,1,1,3,2,0,0,2,0,8,0,0,0,0,7,11,1,0,0,1,0,0,0,0,0,0,0,1,2,4,3,0,0,3,0,0,2,2,2,0,4,0,0,1,0,10,9,2,6,2,2,0,0,3,4,0,2,0,36,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383945587046345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430080121115515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677473887150384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26982588292557835,0.0,0.0,0.0,0.0,0.21560210833472615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275463164400115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18124997660233416,0.6231032143695681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26454173647770673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889767024614431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222841327711506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,padawangenin,2020/02/04,"I meditated for an hour straight just now for the first time without losing it lol I should say for an hour sober without losing it. P sure I’ve mediated full hours on weed before. And a year and a half ago I did an hour when I was super skinny and weak from fasting and cutting meat out and it was pretty brutal, kind of freaked out, couldn’t hold myself in position ect. But I’ve been working my way back up, getting stronger and healthier, started doing 10 minutes back in may, and last week I started doing 20 minutes and felt so good about it and so I’ve been thinking about just going for it and today it was great. Pretty sure I want to do it twice a day like vipassana people.",2.6595083932853747,4.487485064748203,3.783615107913669,88.56712529976022,76.05035971223022,5.784412470023981,25.252398081534768,6.42735559955562,0.8272009592326137,540,19,109,4,12,175,89,139,0.11,0.691,0.19899999999999998,0.9307,0,0,0,0,0,0,10.0,0,0,0,5,10,13,2,0,7,1,12,2,1,0,2,26,19,14,0,3,5,0,1,1,0,2,1,1,0,0,7,12,1,1,2,0,0,1,3,6,0,3,7,2,8,7,17,9,1,29,0,2,0,0,1,8,0,1,20,74,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12573345889150256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181338963280524,0.0,0.0,0.0,0.12069621568277185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09147568938833303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13618957178090374,0.0,0.0,0.12064985391739715,0.0,0.0,0.0,0.0,0.07410605089331256,0.0,0.08061149017003323,0.11896947336932585,0.0,0.15638016666138765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5587391225219717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770553986673646,0.0,0.1156193192197617,0.0,0.0,0.0,0.0,0.0,0.06929633172415872,0.0,0.0,0.0,0.0,0.3173675207142556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09833466694954343,0.0,0.0,0.0,0.0,0.0,0.0,0.2886065120074792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11279762989461704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20079153273295294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673668652174667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09088596425088456,0.0,0.0,0.08270860840744224,0.0,0.13444865151620394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08366147720302522,0.11258675730796648,0.113776267867585,0.0,0.0,0.0,0.0,0.0,0.0,0.2734592608150899,0.0,0.10326191316254753,0.0,0.0,0.0,0.0,0.0,0.09134093219315634 meditation,JamesReed-24601,2020/02/04,"What do you listen to while meditating? I’m still fairly new at a meditation and find it easier to relax with nature sounds playing nearby. Is that abnormal? If so, what do you guys prefer to listen to, if anything?",2.1992682926829303,4.970861121951219,4.876292682926831,74.7071219512195,84.12195121951221,7.182439024390242,20.39512195121951,8.238735603445708,1.7323814634146342,170,5,28,4,5,60,33,41,0.0,0.8170000000000001,0.183,0.7929,0,0,0,0,0,0,6.0,0,2,0,0,2,2,0,0,1,0,3,0,0,0,0,6,6,5,0,3,2,0,0,0,0,0,0,3,0,1,4,2,0,0,2,2,0,0,0,0,0,0,0,3,2,2,6,6,0,4,0,0,0,0,5,1,0,2,3,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40822939680995307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4534057176865914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4911945772376141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4791146032652655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961680186229292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HonestAnything,2020/02/04,Nowhere is NOW HERE Once I was lost in the middle of nowhere. I then realized nowhere is really NOW HERE or HERE and NOW - the PRESENT. I had to get lost to find the PRESENT!,2.1016666666666666,3.619701388888892,2.5288888888888903,98.305,76.77777777777777,7.022222222222222,28.66666666666667,7.793537801064563,1.3705666666666665,134,6,33,2,3,41,22,36,0.136,0.8640000000000001,0.0,-0.5983,0,0,0,0,0,0,4.0,0,0,0,2,6,2,0,0,3,0,4,0,0,0,0,4,7,3,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,2,0,0,4,0,3,0,4,3,0,8,0,2,0,0,0,2,0,1,6,23,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33554679934391995,0.0,0.0,0.0,0.0,0.0,0.19180834614328315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.801523478193827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909775420063635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23519051713570746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hermanbloom00,2020/02/04,"Just about to have a new addition to the family. Any tips on trying to keep up regular meditation during the next few chaotic weeks/months! Hi all, We are about to have a baby join us (actually past due date as I type so really very imminent) and I know that life will be turned upside down for an extended period of time. It's our second child but I wasn't really practising when he came along, so this is going to be new ground for me and my attempts to keep an inner peace. Has anyone gone through similar and has some hints, or things to avoid? I wondered about some kind of app (currently I listen to the Audio Dharma podcasts and use the Guided Sessions, but I suspect I won't for a while get the 30-45 minutes that they take) but they all seem to want a fair chunk of cash and there are tons out there. Any help would be appreciated, thankyou.",3.615990950226248,5.040994988235298,4.9194117647058855,83.08427601809957,72.6470588235294,8.524886877828052,24.253393665158374,9.057496981413335,1.7385791855203618,668,19,136,14,13,222,120,170,0.045,0.8440000000000001,0.111,0.907,1,1,0,0,0,0,18.0,3,0,2,1,9,2,0,1,11,0,14,1,0,1,2,29,28,14,0,2,5,0,0,0,0,3,1,2,0,1,5,10,0,3,4,0,1,3,2,1,0,1,3,2,14,1,25,19,6,20,0,0,0,0,10,6,0,5,11,92,19,2,0.0,0.0,0.18326936062618435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554259684824307,0.0,0.0,0.0,0.0,0.13131674266656929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147974487152504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17704465332094266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981197035867574,0.0,0.10673319419702393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588088915161355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338571888980752,0.0,0.19556869668727697,0.1032120248011039,0.0,0.0,0.0,0.0,0.0,0.13265133659274933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14990315466204446,0.0,0.0,0.0,0.0,0.3627640475162355,0.1997314096042274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792799216369926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24062377150713904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17096947278813324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120504109590445,0.0,0.0,0.0,0.0,0.0,0.12476846084036496,0.0,0.0,0.0,0.10950987190903952,0.0,0.0,0.0,0.0,0.1275064126737174,0.20427654148048055,0.0,0.0,0.2259047772827782,0.16220213389385546,0.0,0.15495775508365128,0.11077151252613672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366514641613886,0.0,0.0,0.0,0.1334103895635881,0.0,0.0,0.0 meditation,Creamofcelery,2020/02/04,"Are there any meditation apps that are still free? I’m trying to start a daily mediation practice, but the apps that used to be free seem to cost money now and only offer free trials, like Headspace, Calm, and Insight Timer. Are there any remaining totally free apps?",7.210748299319725,7.9470821836734675,6.914693877551024,74.57911564625853,63.89795918367346,9.798639455782316,30.619047619047624,9.725611199111238,2.8191986394557818,213,7,37,4,3,67,36,49,0.0,0.65,0.35,0.9721,0,0,0,0,0,0,7.0,0,0,0,0,4,6,0,0,2,0,4,0,0,1,1,7,8,3,0,0,1,0,0,1,0,0,0,0,0,0,2,2,0,0,2,0,6,0,0,0,0,0,0,0,0,10,3,7,1,3,0,0,0,0,1,0,0,1,4,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5627377048635175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214070163004488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146807358502973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3766687047920012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292859234378932,0.0,0.33042676205071964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809137475319926,0.0,0.0,0.0,0.0,0.35735308000866645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BMLIDAIDDS84,2020/02/04,"I'm stuck in my practice. How can I overcome my negativity? I've been meditating on and off for a while but I'm sticking with it this time. When my mind drifts, I find it drifting towards something negative. Either something I did wrong in the past, something I could be better now or something I'm worried I won't be able to do in the future. I wouldn't consider myself an overly negative person and these negative feelings aren't overtaking my life. But they are negatively impacting my life. Maybe I need to learn more about self-love. Maybe I need to be more accepting. I don't know... that's why I'm asking! lol What can I do to address this issue?",1.9803956043956068,4.441818292307693,3.825274725274728,84.17615384615384,81.46153846153845,6.791208791208793,26.20879120879121,7.957251820313856,1.8455714285714289,518,22,100,10,14,174,81,130,0.19399999999999998,0.722,0.084,-0.9434,0,0,4,0,0,0,17.0,0,0,1,2,4,3,0,0,4,1,15,2,0,1,0,18,25,8,0,4,4,0,1,0,0,2,2,0,1,1,7,3,0,0,5,0,0,2,9,1,0,0,3,1,17,2,14,16,3,15,0,0,0,0,3,7,0,1,6,74,24,1,0.18061828900288307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885371854091247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15974219883348195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14420900672486378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09132603389221873,0.0,0.0,0.0,0.16508184397243572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18851856761431648,0.0,0.0,0.0,0.0,0.09926308805965364,0.0,0.0,0.0,0.0,0.0,0.2551520780802665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629106961029435,0.0,0.0,0.0,0.0,0.0,0.18237298340649846,0.0,0.0,0.0,0.0,0.2678523453792158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242059423864986,0.0,0.15770892318514068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18842426681514948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5561951323425292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531997681138523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629799124473839,0.0,0.0,0.0,0.0,0.0,0.1834266399028153,0.0,0.0,0.1974777450906292,0.0,0.0 meditation,TurboDyke,2020/02/04,"Tips on stepping back from the breath? Hello! I've been practicing for a bit now but I have a small problem I keep running in to. I start my practice with eyes closed, first being aware of my body and surrounding sensations from sounds. I then move to the sensation of breath in the while body and everything is fine. As I start to narrow down my attention I find that i control my breath more often than not. I do have periods where I can take a step back and just observe but I'm finding it difficult to keep this through my sits. Has anyone any tips they could share to help being the observer rather than the controller? Thanks!",2.9179268292682927,5.310072764227642,3.2774186991869914,89.82149390243902,77.45528455284554,7.0268292682926825,24.88414634146341,8.07648339933343,1.4941658536585374,502,18,100,9,12,155,83,123,0.055,0.836,0.10800000000000001,0.7611,0,0,0,0,0,0,10.0,0,0,1,3,7,5,0,0,8,0,10,6,6,2,0,20,17,8,0,3,5,0,0,0,0,0,0,1,0,0,3,5,0,4,3,0,0,4,1,2,0,1,1,2,15,3,19,13,2,23,0,0,1,0,4,9,0,1,9,72,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261549228058466,0.0,0.0,0.0,0.0,0.12971471642168414,0.0,0.0,0.0,0.0,0.0,0.0,0.2852954616468177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025317011139386,0.4121253336935366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161362886379021,0.14811670794505075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16672675411397195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33911029312262664,0.15779691442002802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12434517874595405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297842278437766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971705245998548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775104947595339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626135322850921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13948238047280245,0.0,0.0,0.17079506861580085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TPB3333,2020/02/04,"Question about meditation and acceptance Hey, I'm pretty new to meditation and so far I like it. I've been doing it almost everyday for the past couple of weeks and it starts my day of really nicely. I feel like coming from a place of peace and calmness sets your mind up to be like that for the day. But there is one thing that doesn't really make sense to me. As far as I know meditation is a lot about acceptation and acknowledgement . Acceptation of your mind and thoughts and acknowledgement of how and what you feel. But how does this apply to situations. And especially hard and unfair situations. Should you try to accept these? Because that won't change them. These situations can induce a lot of anxiety, and even though it's nice to take a moment everyday to try to accept everything and leave it as be, that won't the situation better. Maybe there's something I'm missing, but my overthinking (what meditation seems to counter) has helped me a lot to actually deal with things I didn't like, even though it was very tiring. I don't really see how the two world can coexist yet. Looking forward to your replies! Toon",4.716547553600878,6.632101803738319,5.696047278724578,76.6457916437603,70.6822429906542,9.521275426058274,27.074216602528864,9.916854025145753,2.6962949972512367,902,31,169,24,17,297,116,214,0.044000000000000004,0.821,0.135,0.9472,0,0,1,0,0,0,21.0,0,5,1,1,13,14,0,0,9,0,16,1,0,5,0,42,30,24,0,1,3,0,3,4,0,3,1,0,0,0,17,14,0,0,14,0,0,2,5,1,0,2,4,5,15,13,27,21,3,18,0,1,2,0,10,6,0,6,15,115,32,0,0.0,0.0,0.11048587590716336,0.0,0.0,0.0,0.0,0.0,0.11337295011678628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661258880325738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06901754135267849,0.0,0.0,0.0,0.0,0.10013342532855846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11977119263082632,0.09752855293942894,0.0,0.0,0.0,0.0,0.1252751960867017,0.0,0.14603439046864666,0.11672430771062235,0.0,0.0,0.0,0.0,0.0,0.0,0.09907912591524164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956079143716552,0.0,0.0,0.0,0.10175436407626674,0.0,0.0,0.0,0.1144943372769342,0.08088401586450668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10142241140766027,0.0,0.0,0.0,0.0,0.0,0.07588862781191734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062222462747395964,0.0,0.0,0.11988307687123925,0.0,0.0,0.0,0.2212532670202831,0.0,0.0,0.0,0.09507584430178208,0.0,0.0,0.28876544771361784,0.0,0.0,0.07557487900848238,0.0,0.11374418079420638,0.0,0.0,0.0,0.0,0.0,0.2286387898656295,0.0,0.0,0.0,0.0,0.0,0.0,0.10934807487873313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07672044668967422,0.0,0.0,0.0,0.0,0.0,0.10808080034192423,0.0,0.0,0.11829025428006258,0.0,0.0,0.0,0.0,0.11518490964133095,0.0,0.0,0.0,0.0,0.12683172396795372,0.0,0.0,0.0,0.21759388531898188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0902212633372269,0.10307075819897847,0.0,0.0,0.0,0.0,0.5090537363420298,0.0,0.0,0.0,0.08716188358372423,0.0,0.0,0.08013732744183599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08512695518052138,0.0,0.0,0.0,0.0,0.0,0.15043597723521274,0.0,0.22247511951283044,0.08988361674772825,0.0,0.13012913174106805,0.0,0.0,0.0,0.15373718378131498,0.0,0.11059897605504873,0.0,0.0,0.0,0.0,0.09341792452665336,0.0,0.0,0.09081783389084457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Beemal0843,2020/02/04,"Buddhist Meditation Tour to Namo Buddha Namo Buddha is one of the most sacred pilgrimage sites of Buddhism and Thrangu Monastery is one of the major attraction of Namo Buddha. The Tibetan Buddhist monastery is a very good example of Buddhist architecture which was started to construct from 1978 by Khenchen Thrangu Rinpoche. It is a home to more than 250 monks and contains monastic college. Here the lama practices Buddhist culture, philosophy, meditation, chanting, rituals, etc. This monastery also offers Buddhist philosophy and meditation classes for them who wants to learn. [Buddhist Meditation Tour to Namo Buddha](https://www.asiabuddhisttours.com/destination/nepal/namo-buddha-buddhist-meditation-tour) gives you the great opportunity to learn and practice Buddhist Meditation from the actual lamas. This post is not to support any religion, just trying to share the location where one can learn and practice meditation.",14.563130699088148,15.090354978723404,11.681317122593722,47.19000000000002,48.858156028368796,13.730901722391085,54.18541033434651,12.785403640627713,7.635226139817629,776,48,87,20,7,232,82,141,0.016,0.878,0.107,0.9191,0,0,0,0,0,0,29.0,0,1,1,1,4,6,0,0,9,0,7,0,0,0,0,13,11,6,0,1,2,0,0,0,0,0,0,0,1,0,5,5,0,1,3,0,0,0,1,0,0,3,1,0,2,6,18,10,4,4,3,0,0,0,7,2,0,1,1,57,7,5,0.0,0.0,0.2480941209472545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033095354924802,0.0,0.0,0.0,0.17288673049666314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835362973134343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24388285647423125,0.0,0.21323805108953506,0.0,0.28029208689872803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550157972738575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.516823303174484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434843354055821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994698094668926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884998821833247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17260709187471346,0.0,0.0,0.0,0.0,0.0,0.0,0.20976833170631895,0.1499528395377796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ebelguy,2020/02/04,"Is this Meditation ? I started regular meditation a week ago, had done it before but not regularly. In meditation i always try to focus on my breath and count upwards and it works quite well for me. I notice that i can fall in a state where my thoughts go through all differents things like friends, my day also not real things, but I always try to suppress this because in meditation you dont want to think or ? I noticed that i enjoy this state, because i dont judge my thoughts i just observing them and time goes by very very fast, its like im in a meditative state. By counting and focus breathing times goes by a lot slower. Question is, is this real and effektiv meditation ?",5.227090754877015,6.359151488549621,6.300407124681933,75.81683630195084,68.46564885496184,9.181000848176422,32.876166242578456,9.444778638647367,3.0634980491942327,539,24,100,11,9,180,78,131,0.01,0.8240000000000001,0.165,0.9696,2,0,0,0,0,0,13.0,0,1,1,2,4,5,0,0,4,0,8,2,2,0,1,21,14,9,0,1,6,0,0,2,1,0,0,0,0,0,11,5,0,1,4,0,0,2,4,0,1,0,4,0,16,5,13,10,2,18,0,0,0,0,4,6,0,3,9,68,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.13299293274021712,0.0,0.0,0.0,0.0,0.11997928866256508,0.2496746895339903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18291432738218585,0.0,0.1276648541749649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09675722209062487,0.0,0.0,0.0,0.0,0.15674987744739238,0.0,0.0,0.0,0.15353322957499194,0.35166911662045003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591314577650387,0.0,0.0,0.0,0.08526575650418572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620586205515074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14659458930637362,0.0,0.0,0.0,0.0,0.0,0.0,0.12755051494770542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416213006674741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16806842887790713,0.15957584055065566,0.0,0.3415349731241176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10619231763361377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19934711560826174,0.09613344798760287,0.0,0.23821482159260998,0.17496791215232066,0.0,0.0,0.0,0.0,0.20372164100496026,0.0,0.0,0.0,0.0,0.0,0.0,0.2475816509156112,0.08849184066597802,0.0,0.1203453692704328,0.0,0.13489538349045774,0.0,0.0,0.0,0.0,0.0,0.0,0.10922394717306984,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Waynel95,2020/02/04,are psychedelics beneficial ? why or why not,4.5428571428571445,5.9849211428571465,2.632142857142856,82.42535714285714,123.28571428571428,7.114285714285713,32.07142857142857,7.1686216300943375,3.3773428571428585,36,2,6,1,2,10,6,7,0.0,0.674,0.326,0.4404,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,1,1,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gurplesmcblampo,2020/02/04,"If I was serious about going somewhere to study meditation, to truly learn about life turned inward, where should I go, I am not looking for gimmicks. I have had some significant life changes occur from multiple parts of my life within a span of half a year. Some wonderful, some not. The emotions have been high and low, in a few more months I will have a period of freedom apart from work or other responsibilities for a time. It may be an opportunity for me to learn about life turned inward. I understand the basics of meditation and have even guided mindfulness sessions for others at an elementary level. I know little of the science and little of the spiritual and psychology aspects. And never the time to avoid all other aspects of life and devote some time to serious study of learning meditation. There are new things in life I must learn to cope with, or see if I can derive healing from through meditation. From a positive side, I want to truly recognize and give thanks for the blessings I do have since they are much greater than pains in my life. Where on this planet, can I as a western, say devote a month of my life to truly learning mediation from people who know it best? I am no looking for recommendations for some gimmicky retreat that I have to pay a lot of money for. I just want to go somewhere to learn. To get away from distractions and get a taste of what the art can do for the human spirit and to quiet a mind that sometimes gets wrapped up in negative thought when it ought to be looking at all it's blessings. We live in a time where western ideas and eastern ideas can now meet. I have got to experience the benefits of western thought, but now it is time I learn from the eastern point of view. Thoughts on where to go? Where to learn?",7.565309007232084,7.099726523668637,7.652859960552268,73.64064431295202,63.3491124260355,10.469690992767916,35.34582511505589,9.861636050157227,3.309999474030244,1407,56,262,25,18,456,165,338,0.042,0.843,0.115,0.9583,0,1,0,0,0,0,28.0,1,0,1,3,14,14,0,2,24,0,28,11,0,0,4,55,53,17,0,7,8,0,0,0,0,5,10,2,0,1,14,12,1,1,17,1,2,4,5,6,0,1,7,8,23,8,65,39,14,44,3,1,5,0,7,26,0,12,14,200,37,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114437595437017,0.0,0.0,0.0,0.0,0.0,0.0,0.10180633117986952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10262404073434134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109123537119604,0.0,0.0,0.0,0.06407439224562604,0.0,0.0,0.0,0.0,0.09489469417307077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205164293592055,0.09306112527519113,0.22053277021444884,0.0,0.07758800383928127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10249671461815116,0.0,0.0,0.0,0.0,0.0,0.21902565487829367,0.0,0.0,0.0,0.0,0.0,0.0,0.10662865437538133,0.0,0.0,0.0,0.0,0.0,0.5481699850085437,0.0,0.19445962444553008,0.08566187758755575,0.0,0.2443926733338732,0.0,0.0,0.08247469311527211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19590550923997246,0.0,0.15486540157545206,0.0,0.07131373712410406,0.0,0.07482032855130465,0.09369315812998508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10322580541355657,0.0,0.0,0.1050527079087896,0.0,0.06725473150526019,0.0,0.0,0.0,0.0917060957558678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0771464891103432,0.0,0.0,0.07730465398605617,0.0,0.0,0.0,0.0,0.08024792767344817,0.0,0.0,0.0,0.0,0.0,0.0959456732688678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08931405610084099,0.0,0.0,0.06444933675864327,0.0,0.0,0.2310460406343492,0.2828374480828024,0.0,0.0,0.0,0.0,0.0,0.21103871162778934,0.0,0.10099114989057546,0.0,0.0,0.0,0.0,0.1144383839630024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10520353877063768,0.07062465821977211,0.0,0.0,0.0,0.0,0.0,0.06247145651332709 meditation,thetherapistguy,2020/02/04,"Should I be excited for the future? I like to focus on my future a lot, sometimes it’s my source of happiness in life to get things done. Is this ok? I see a lot of “be in the moment” and think of what’s happening now but I like forming my future.",-0.4450000000000003,1.4911989444444451,2.5607407407407408,92.73333333333336,87.33333333333334,5.822222222222222,18.259259259259263,7.1686216300943375,0.2412814814814812,189,5,44,3,6,67,37,54,0.0,0.787,0.213,0.8446,0,0,0,0,0,0,5.0,0,0,0,0,1,5,0,0,4,1,5,1,0,0,0,6,9,2,0,1,1,0,0,2,0,1,1,0,0,0,4,1,0,0,1,0,0,0,0,0,0,0,1,1,7,5,9,5,3,8,0,0,1,0,0,3,0,2,7,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32288127412711065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484350621246813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27900877282693115,0.3358714644960569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228574957769266,0.3082892733150201,0.0,0.0,0.0,0.0,0.0,0.0,0.5364789485102099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25142451532023624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120522912249247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096140713620605,0.20216919984288134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,styxus90,2020/02/04,"Issues with sleep and relaxation First a few words about the situation: until roughly 6months ago, I was in a very good place. Stable. Trained and meditated every day, and nothing could spoil my mood. Sleep was not perfect but okay... which is good for me, as I had issues with sleep for a long time due to being a driven and (too) hard working person. I guess it is one of the things that got me into meditation in the first place. In the last 6months, I worked like a madman. It was intense, a huge project, with incredible internal and external pressure. Also, I was forced to take on some smaller projects in parallel, and the multitasking complicated matters. But as the main project is connected to a personal goal (phd), I accepted the situation. The type of work, writing, is also very demanding. I dont know if you ever wrote a high quality text, but I just can tell you that 3-4h is enough to drain you of all energy for the day. During that time, I neglected exercise and practice. It brought me close to burning out. Dont want to go into too much detail. What needs to be said is that I got really tense and my sleep quality went down the drain. The time was also characterized by abusive amounts of nicotine intake. All of this might be linked. I finished 6 weeks ago. Things got better, but I still struggle with maintaining sleep. I got back to regular practice of meditation and exercise, greatly reduced my smoking and caffeine intake. The issue is, I wake up several times a night. After roughly 6h, I can't go back to sleep anymore. I feel tired even in the morning. I meditate before going to bed, and am very relaxed. However, in the morning, I am very tense, with a locked jaw and neck pain. How do I relax? Does it just take time? I struggle to understand how to influence what my body does ""on autopilot"" while I am unconscious. I hope anyone can point me to a new direction, as this feeling is less than comfortable.",3.8236680327868835,5.999252989071039,4.926362704918034,80.11446209016395,73.75409836065575,8.400136612021859,30.016734972677607,9.103633062298675,2.8137161202185794,1518,68,278,35,32,498,198,366,0.11800000000000001,0.762,0.12,-0.4373,1,0,0,0,0,0,62.0,0,3,0,9,15,19,0,3,25,1,28,14,10,3,4,54,50,27,0,5,8,0,5,1,0,1,4,1,1,2,15,21,0,1,6,5,0,6,4,5,0,3,15,6,33,13,48,30,9,50,0,1,0,0,9,19,0,5,26,193,48,9,0.0,0.0923690391044238,0.0,0.0,0.0,0.0,0.138212456153937,0.0,0.0,0.0,0.0,0.1870321057515945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07731469120864003,0.05451096500245346,0.0,0.0,0.0,0.0,0.0,0.0,0.11989180066995644,0.0,0.0,0.0,0.06633763425054644,0.0,0.0,0.06894867794833118,0.0,0.08659522319950637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062244168632523564,0.0,0.0,0.10055461625092216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13644544210321374,0.0,0.1827354708258851,0.0,0.0,0.0,0.0,0.0,0.0,0.08055281121399929,0.0,0.0514913916539996,0.07051866278001079,0.06568408441386879,0.0,0.0,0.0,0.0,0.0,0.07883714316086096,0.0,0.0,0.0,0.0,0.13262430534840014,0.0,0.0,0.0,0.0,0.0,0.0,0.1329182241806069,0.13077714767955206,0.2494047405412997,0.0859504189202462,0.08588097359645465,0.0,0.0,0.0,0.0698362325861183,0.0,0.0,0.0,0.0,0.0,0.0,0.08236829551842878,0.0,0.0774311892734908,0.0,0.0,0.0,0.0,0.0,0.2441078080927693,0.0,0.0,0.0,0.0,0.042844400169527286,0.06354724601189403,0.0,0.0,0.0,0.0,0.0,0.03808698294985522,0.0,0.0,0.06899153966524857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08270251235990089,0.0,0.0,0.0,0.0,0.057309065913430976,0.057805843521999335,0.0,0.07529359126930321,0.0,0.0731595350927412,0.0,0.07480406437011125,0.0,0.0,0.0,0.05282724877833372,0.0,0.08295420665050211,0.0,0.0,0.0,0.0,0.0,0.13614213193103006,0.16290178069951888,0.0,0.0736967504197736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049942732819260136,0.0,0.0,0.0,0.0,0.0,0.07415716012994739,0.0,0.0,0.0,0.0,0.0,0.0,0.08807183459855725,0.0,0.0,0.17525907063638144,0.4680936917853418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0622584088751925,0.0,0.0,0.16300000357705358,0.0,0.0,0.0,0.0,0.0,0.11723140396336398,0.0,0.06813987664350456,0.0,0.0,0.0,0.1035854082909808,0.0,0.0,0.0,0.227293514666829,0.08960276317993833,0.0,0.0,0.0,0.0,0.0,0.0,0.08115839527074692,0.0,0.0,0.0,0.2572983944833742,0.04598242326123658,0.0,0.06253425926815866,0.0,0.0,0.07226906513129717,0.0,0.0,0.0,0.0,0.0,0.17026592727794745,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ConnectStrategy,2020/02/04,"What to do about residual negative thought patterns that surface when the mind is quietened? I've gone to a few vipassana retreats and have noticed that after a few days into the retreat, it's the darkest, harshest thought patterns that are the loudest. I was previously unaware of these thought patterns, and see how they have subconsciously been effecting my life in negative ways. During the retreat I practiced just being aware and observing the thoughts without reacting, but now that I'm aware of them I want to try and do something to change them. Can anyone recommend a meditation practice or therapy program of some sort that focuses specifically on ""healing"" these dark thought patterns?",11.086750700280113,10.920803067226892,9.497941176470588,62.29240196078434,56.14285714285714,12.303081232492998,52.60644257703081,11.538034831475384,6.607351820728289,571,39,80,13,6,175,82,119,0.092,0.845,0.063,-0.5439,0,0,1,0,0,0,11.0,0,0,3,1,5,0,0,0,9,0,10,2,0,3,0,21,19,8,0,1,4,0,0,0,0,0,2,0,0,0,9,5,0,0,6,0,0,1,3,0,0,0,8,1,7,0,13,10,3,10,0,0,1,0,3,4,0,3,4,63,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13847068309274113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20949478140515204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277161980141697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13987798370694246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999589060254149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254641707315656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578082627864253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524570253259207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264702921333984,0.0,0.0,0.0,0.0,0.7860883835610797,0.0,0.0,0.0,0.0,0.0,0.13445277200078953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11680617943484214,0.15719097266460674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908986821340256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mephi_itan,2020/02/04,"Sharon Salzberg 2020 Meditation Challenge On Feb 1 commenced a 28-day meditation challenge “Real Happiness” by Sharon Salzberg. Apparently registration is closed. I’m wondering if anyone was doing this and might be able to forward the daily emails? I’d be happy to pass along the chain..",7.629375,10.520359854166667,7.281666666666666,64.23000000000002,65.04166666666666,9.8,37.0,10.125756701596842,4.61265,235,12,32,6,4,74,40,48,0.0,0.802,0.198,0.836,1,0,0,0,0,0,6.0,0,0,0,2,0,4,0,0,3,0,6,0,0,0,0,7,8,2,0,1,1,0,0,0,0,1,0,0,0,0,1,3,0,0,1,0,0,2,0,0,0,0,1,0,0,4,5,4,0,4,0,0,0,0,1,3,0,3,1,17,1,2,0.3156820046410839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22073219761725013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20358877727285055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6720987280469156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348887201106617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593152328677294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423436679405096,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,siger3t,2020/02/04,"Detaching from the timer Hi, I’ve been enjoying meditation a lot lately. One thought I find difficult to detach from, however, is the anticipation of the timer ending and sounding the bell. When you set a timer for 5 minutes for example, its like your body knows when the timer is about to go off. How do you personally deal with this? Thanks and namaste",4.194545454545455,6.632443000000006,5.1484848484848476,77.7427272727273,73.54545454545455,9.248484848484848,29.181818181818183,9.725611199111238,3.0914727272727283,282,12,52,8,6,92,50,66,0.036000000000000004,0.81,0.154,0.8006,1,0,0,0,0,0,8.0,0,3,0,0,4,4,0,0,7,0,4,1,1,1,0,8,8,5,0,0,0,0,0,1,0,0,0,1,0,1,2,3,0,0,3,0,0,1,0,1,0,1,2,1,4,3,10,6,1,7,0,0,0,0,6,1,0,1,5,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608587490413577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33492801901370023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877395223504524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29692645940148943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846318319895732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17854075637616795,0.0,0.36646894809177577,0.0,0.0,0.0,0.0,0.15871569486436313,0.0,0.0,0.0,0.0,0.0,0.0,0.27619394011770965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22014118337135674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836650660699206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990978217755573,0.0,0.0,0.0,0.0,0.0,0.25791150352107545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alphapapacactus,2020/02/04,"Vision during meditation Hi guys, I've been meditating for some time now. Today I had a vision that was terribly odd, not due to the vision itself, but the effects of it. Please have a read. Any thought is appreciated. Today I saw a skeleton coming out of the ground. It approached me. Its outstretched hands tried to grab me. I felt terror, sadness, coldness, and like all hope was lost. I cried. As soon as I was feeling the depths/peak of pain, the skeleton then began to become enveloped by white light, first from behind it, then it too became white light. I felt a tremendous release. I cried again. It was bliss. The vision ended. My awareness melted back into observing something, I'm not sure what. But I scanned myself. I had definitely physically cried. I felt tears. I was trembling as if I had experienced something awful or thrilling. I've had visions before (pure white light, becoming a bird and flying over cities), but none have had an effect on my physical body. Could anyone explain what's going on here?",3.2390628166160056,6.102531244680853,3.969513677811552,82.54833333333335,79.63829787234042,5.708611955420466,24.90982776089159,7.07126945348624,1.337848733535968,806,30,137,10,21,256,122,188,0.191,0.635,0.174,-0.6901,0,0,2,0,0,0,36.0,0,0,0,4,6,10,0,2,12,1,15,3,2,2,3,26,28,12,0,3,7,0,6,1,0,0,1,0,0,1,10,5,0,0,8,1,0,3,3,6,0,1,18,16,17,4,18,9,3,22,0,2,5,0,3,6,0,4,14,93,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10024247450758812,0.0,0.0,0.0,0.0,0.10307108010498567,0.0,0.0,0.0,0.0,0.0,0.0,0.11334763006147355,0.0,0.0,0.3256010434547757,0.12543332545122926,0.0,0.0,0.0,0.0,0.16373702404101104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12697891385368298,0.0,0.0,0.0,0.11769326943491674,0.0,0.485762200253249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130559708511447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07453389880013674,0.0,0.4246043038786681,0.0,0.0,0.12538514406980114,0.0,0.0,0.0,0.0,0.0,0.0,0.08377534642993481,0.0,0.0,0.0,0.0,0.14595706585418966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14640937491884554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07201608833021138,0.0,0.0,0.0,0.0,0.0,0.16091321245421944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15685247322872758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16180968539508678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474478607974033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269637141807319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13893026732438168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702546263508698,0.08595477279301159,0.0,0.2794510394002043,0.0,0.0,0.10008033558951383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,th-reddit1,2020/02/04,"Transcendental Meditation What are people's thoughts on/ experience with Transcendental Meditation (especially over against vipassana meditation). In a similar vain, do you think some meditation techniques are more efficient than others?",12.301875000000004,17.6173454375,11.130000000000004,29.51500000000001,63.375,15.7,51.75,12.161744961471696,10.344475,202,14,18,10,4,64,27,32,0.083,0.826,0.091,0.0754,0,0,0,0,0,0,6.0,0,1,0,0,0,1,0,0,1,0,3,0,0,0,0,4,5,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,0,1,0,0,1,0,1,0,6,4,2,3,0,0,0,0,1,3,0,1,0,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6213629842970833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403786854509576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4070206642717783,0.0,0.5042904262443119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jotika_99,2020/02/04,"Distraction vs Traction (meditation) Towards What We really Want See the attached article [here](https://getpocket.com/explore/item/the-most-important-skill-of-the-future-is-being-indistractable?utm_source=pocket-newtab) for an interesting take on the importance of being ""indistractable,"" as an indispensable skill of the future. It obviously has a bearing on inward goals as well as outward ones.",14.986892655367232,15.88103571186441,12.680000000000005,39.181807909604544,47.8135593220339,16.00225988700565,48.48022598870057,14.554592549557764,8.14614802259887,333,17,35,12,3,103,46,59,0.053,0.768,0.18,0.6478,0,0,0,0,0,0,30.0,1,0,0,2,1,3,0,1,6,0,2,0,0,0,1,4,5,3,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,1,1,1,0,1,1,2,9,4,0,5,0,0,1,0,1,4,0,0,1,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772625823333529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3566629871496607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436510507512557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.418600468627113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32838067744679017,0.0,0.0,0.0,0.5005776474041828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,erryrruwufa,2020/02/04,"Siddhi for gaze techniques I found these two links about gaining occult eye powers. Please let me know what you think I’d be glad to discuss. https://akenu.blogspot.com/2014/09/eye-of-moon-awakening.html?m=1 https://www.prophet666.com/2016/07/chandra-dev-sammohan-mantra.html?m=1",22.798448275862068,30.80656255172415,7.5823275862068975,53.61418103448278,44.17241379310346,5.658620689655173,24.49137931034483,7.1686216300943375,1.5399586206896556,250,5,21,2,4,50,28,29,0.0,0.7390000000000001,0.261,0.8156,1,0,0,0,0,0,30.0,0,1,0,2,1,1,0,0,0,0,2,1,1,0,0,4,5,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,4,0,0,0,0,0,0,1,1,1,3,1,3,2,0,0,0,0,1,0,2,0,0,0,0,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.484583440255957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24288821026820176,0.0,0.0,0.0,0.0,0.4519313504454626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4851364707580773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831884347910553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317281278396639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,snakejazz334,2020/02/04,Interesting read Hhy Mo'Zen ~ Life Balance https://www.amazon.com/dp/B084FK5G8X/ref=cm_sw_r_other_apa_i_BlmoEbQYARQE1,45.3325,57.65032725,16.945000000000004,-19.299999999999983,26.5,11.6,41.5,8.841846274778883,7.4513,110,3,5,2,2,21,8,8,0.0,0.69,0.31,0.4019,0,0,0,0,0,0,10.0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5768228331037697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8168692791445524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,doingmybest64,2020/02/04,"Does anyone meditate during down time at work? Some days at work I’m all caught up, basically waiting in my cubicle for a phone call, email, or co-worker to stop by. Could be 10 minutes or an hour before I’m needed. This is stressful for me as I want to be busy which makes the days go by so much faster. Do you meditate if you have down time at work? If so, how do you do this?",1.218677248677249,2.693588962962963,3.1994003527336865,92.73444444444445,79.12345679012346,6.603880070546737,20.213403880070548,7.447530270364453,0.3506070546737208,290,7,69,4,7,98,58,81,0.075,0.909,0.016,-0.6946,0,0,0,0,0,0,11.0,0,3,0,3,3,1,0,1,3,0,8,0,0,2,1,13,16,8,0,5,4,0,0,0,0,0,0,0,0,0,3,0,0,2,0,0,0,2,0,1,0,0,1,0,6,0,14,12,3,16,0,0,0,0,6,7,0,5,7,44,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1549995241266074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886281363769076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22635380596516594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17698854748330398,0.0,0.0,0.2859226151458712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19398829753143065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259823688366827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21830410921746912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14796902959702088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16295580062327591,0.16436836583692396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853292812767151,0.2539266692064735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585196325828162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13074899193876174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6455248701337933,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AnHonestApe,2020/02/05,"Meditation Made Simple: A Guide for Everyone Hello Mediation Community. I have been following this subreddit for quite some time. Meditation changed my life, and I suspect many of yours. Through engaging with many practitioners of meditation and, of course, through meditating, I have noticed something I find interesting and have distilled into what else but a guided meditation. I hope to hear from you soon. [https://www.youtube.com/watch?v=PYGArPHr6tQ&t=4s](https://www.youtube.com/watch?v=PYGArPHr6tQ&t=4s)",14.357356076759071,19.809693477611944,9.277185501066096,45.59761194029852,54.5223880597015,12.186780383795307,40.91471215351813,11.20814326018867,6.637581663113007,441,21,45,14,7,120,50,67,0.024,0.857,0.11900000000000001,0.7319,0,0,1,0,0,0,36.0,0,2,0,1,1,3,0,0,2,0,4,1,0,1,0,11,8,4,0,1,1,0,0,0,0,0,1,1,0,0,2,5,0,0,2,0,0,1,0,0,0,0,2,1,8,3,11,6,1,4,0,0,0,0,4,1,0,2,2,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4921953851051826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2402757985392553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18973984571664065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170345936271516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075947570739524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25599454757329004,0.0,0.0,0.0,0.0,0.2255935685758218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604302217354422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21491802203814728,0.0,0.4605528932101434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585915663443139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415831008082885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17485749887134988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13244263860321615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OfNoam,2020/02/05,"What kind of meditation should I practice? Hello, two weeks ago I gave up on Weed. Since then my depression only came about twice and vanished in a day or three... I'm slowly learning how to control it! One negetive effect I noticed is that I get really angry about basically anything. This moments of anger lead me to over-thinking and usually the depression comes after that. Today was my first day trying ""Headspace"" but I'm not sure if it's a good practice tool... I'd love to hear some advice from more experienced people. Thanks in advance!",3.664411764705882,6.259026225490199,4.584078431372549,80.36435294117645,75.96078431372548,6.825098039215686,27.84705882352941,7.908726449838941,2.0748517647058824,433,18,74,7,10,140,82,102,0.10800000000000001,0.76,0.133,0.7711,0,0,0,0,0,0,17.0,0,0,0,5,3,8,1,0,3,0,3,1,0,4,1,16,12,7,0,2,4,0,0,0,0,1,0,1,0,0,6,4,0,1,2,0,0,4,1,3,0,5,3,2,7,5,13,8,2,18,0,2,0,1,4,4,0,3,10,47,13,2,0.0,0.0,0.0,0.0,0.0,0.1936947797231678,0.17570688590402272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311521456395714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267067651767413,0.0,0.0,0.0,0.1707458841201469,0.0,0.0,0.2223165561359831,0.0,0.0,0.0,0.2556663701142148,0.0,0.341447003338885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686027752954294,0.0,0.0,0.0,0.0,0.10355989204389067,0.0,0.0,0.16625451862740845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22340429762585484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20641188645857506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17889804700926054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22567069415641236,0.0,0.0,0.13431656786968554,0.15075251017653565,0.0,0.0,0.0,0.0,0.0,0.13741829946015435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698250651786666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639666609214582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868166186449221,0.0,0.0,0.0,0.0,0.18249103717418688,0.0,0.0,0.0,0.12700907055048424,0.0,0.0,0.0,0.0,0.18788597784693495,0.0,0.0,0.13457592969304566,0.0,0.1936286285415364,0.0,0.0,0.0,0.21830736949166654,0.0,0.0,0.0,0.15899724618286432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Banjo-Kazoomie,2020/02/05,Can't keep up daily meditation I keep going through streaks of meditation - usually a couple of weeks and then something will disrupt my routine (usually trips away) and I'll miss a day and then that turns into just forgetting about it until I decide to start again - this has happened many times. Any tips for building a practice and sticking with it? Thanks in advance!,4.3046695095948815,7.2601607462686575,4.521961620469085,79.69014925373135,75.86567164179105,6.8136460554371014,31.959488272921103,7.957251820313856,2.7304174840085293,298,15,48,5,7,93,54,67,0.025,0.924,0.051,0.3802,0,0,1,0,0,0,7.0,0,0,0,1,3,2,0,0,3,0,3,0,0,0,0,11,11,7,0,0,1,0,0,0,0,1,0,0,0,0,4,6,0,2,1,0,0,3,1,1,0,0,0,0,3,1,12,10,0,17,0,1,0,0,0,4,0,0,10,33,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637888940989209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262901438043421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665002313581889,0.0,0.15533082390552214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136882807531595,0.0,0.0,0.0,0.0,0.0,0.21298628605822126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428163980988108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441880255421348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18542107988082265,0.0,0.0,0.17047761225530658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217458881821366,0.0,0.0,0.0,0.0,0.0,0.0,0.1404438312945445,0.0,0.0,0.0,0.0,0.0,0.2619798528569866,0.0,0.0,0.0,0.0,0.5305330310378973,0.0,0.0,0.0,0.1931984502870705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,edvinfromnorway,2020/02/05,"Share your most simple and powerful tool Hi, beautiful people! I am looking for something that i can do 24/7, that will make me feel more alive, joyful, energetic, connected, love and presence. All the good stuff that is our true nature. I meditate daily, but i wanna be in this higher and lighter state all the time. Please share your most powerful tool 😁",4.348358974358977,6.887110630769232,4.610384615384618,81.30378205128206,73.46153846153845,8.025641025641027,26.21794871794872,8.841846274778883,2.252794871794872,281,10,49,6,6,88,51,65,0.0,0.621,0.379,0.9758,2,0,1,0,0,0,12.0,1,2,0,2,0,6,0,0,2,0,6,1,0,1,3,12,10,4,0,1,1,0,1,0,0,1,0,0,0,0,5,3,0,0,1,0,0,0,0,0,0,0,0,2,8,6,3,8,5,3,0,0,1,1,7,1,0,2,1,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19314590637372828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203955611379634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32077586645177514,0.0,0.0,0.0,0.3447613973516893,0.0,0.254981667256986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26482415954559463,0.0,0.0,0.4193109289705441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29407499805514564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4372878046208008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22274176938968399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,findinganewfrontier,2020/02/05,"Any tips for a beginner? I want to begin meditation, but don’t know if there’s any particular way I should start. Are there any apps, schedules, techniques, sounds, etc you recommend for a beginner?",3.610833333333337,6.5544039722222225,4.63666666666667,77.85000000000005,78.72222222222223,9.155555555555557,28.44444444444445,9.516144504307137,3.2959111111111112,157,7,28,5,4,51,29,36,0.0,0.855,0.145,0.5803,0,0,0,0,0,0,8.0,0,1,0,0,2,0,0,0,2,0,3,0,0,0,0,5,7,2,0,3,2,0,0,0,0,1,0,1,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,1,3,0,3,6,1,6,0,0,0,0,1,0,0,1,5,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7609997262986753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160162051986361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20500218541085094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640256674708503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200170202346481,0.29608612815510443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,immediatefawn,2020/02/05,"Advice for a overthinking beginner to meditation? I have been dealing with mental health issues for years, particularly Generalized Anxiety Disorder. I really think meditation could help me, but my current issue is that I overthink and analyze everything as I'm doing it. I have been trying out meditation for the past week or so, doing around 10 minutes a day, but every time I get anywhere near being in a meditative ""trance"" sort of state, my brain goes crazy trying to analyze what's happening to me and if this is what meditation is supposed to feel like. And then, of course, I loose the trance. I also have trouble letting go of thoughts that give me anxiety (such as ""what if I'm forgetting something for school?"") which makes meditation even more difficult. I have also tried hypnosis videos on youtube to help aid me into a relaxed state, and the same thing happens; when I start to enter trance, my brain goes wild trying rationalize what's going on, while at the same time I try to stop myself and let it happen... but ultimately I loose the trance yet again. Does anyone have any advice for an overthinker like me? I know meditation is possible for anyone, but I've been really struggling. Thanks.",8.449109589041093,8.486907666666667,8.607865296803658,65.85371575342467,61.374429223744286,12.048858447488588,36.05821917808219,11.538034831475384,4.409276712328767,965,39,159,26,12,317,128,219,0.125,0.774,0.10099999999999999,-0.5679,1,0,1,0,0,0,32.0,0,0,0,0,9,7,0,1,10,0,18,3,2,1,0,28,34,20,0,3,7,0,1,2,0,0,1,0,0,0,11,9,0,1,4,2,0,3,0,3,0,0,4,1,21,4,27,26,3,28,0,0,0,0,4,8,0,4,17,112,32,1,0.0,0.0,0.0,0.0,0.0,0.23106033524782466,0.0,0.0,0.0,0.0,0.0,0.189092360919596,0.0,0.0,0.0,0.08039849179256303,0.0,0.18088683742347555,0.0,0.0,0.16533429424158935,0.0,0.0,0.10524719718428058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639611188585839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943947304092816,0.0,0.0,0.07624670793221049,0.12188696333843455,0.0,0.0,0.0,0.0,0.13549851551598185,0.0,0.10346134429834958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07808789385996118,0.0,0.09961144275269382,0.0,0.10625490685656876,0.0,0.0,0.0,0.05977918123416742,0.08446147396122278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0617687874915604,0.11341422085004238,0.1343823870161223,0.0,0.0,0.0,0.0,0.0,0.31364353973667625,0.0,0.0,0.0,0.0,0.1256698937768286,0.0,0.0,0.15849028496869816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467967815775709,0.0,0.0,0.0,0.0,0.06497453002266794,0.0,0.0,0.0,0.0,0.2417904686709928,0.0,0.11551959216870104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07891751673396498,0.0,0.0,0.0,0.0,0.0,0.11914512373447017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286115811904646,0.0,0.0,0.0,0.0,0.0,0.13328330723733905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514786333868239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965215134940625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09101700851562627,0.0,0.0,0.08368175989665169,0.0,0.0,0.098843161276928,0.0,0.12359664955287315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10884764238214348,0.0,0.0,0.07854484126608914,0.07575516093632577,0.0,0.09385912252670617,0.13787836201923456,0.0,0.0,0.0,0.0,0.401342249331714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0948346596098256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07613438527499845 meditation,robosteven,2020/02/05,"The ego runs deep. Meditating helps me realize and let go of the feeling of ""aw darn what the heck"" when I say ""have a nice day"" to someone who responds apathetically or negatively. My ego tells me ""I deserve to be recognized for this"" and tries to make me feel like wishing somebody wellness is actually about me. My ego is scared of disappearing. I see it and it's amazing. I've got a long way to go. Have a nice day.",0.9932142857142844,3.426324273809524,3.559809523809524,84.50185714285716,86.0238095238095,6.6933333333333325,26.25714285714286,7.908726449838941,1.771980000000001,325,15,69,7,10,113,58,84,0.047,0.727,0.226,0.9382,0,0,0,0,0,0,13.0,0,0,0,0,3,6,0,1,6,1,6,0,0,1,0,9,14,5,0,1,1,0,2,1,0,0,0,1,0,0,5,3,0,0,3,0,0,4,1,1,1,0,1,4,9,5,9,11,0,10,0,0,1,0,5,1,2,1,5,42,14,0,0.0,0.0,0.2438392116759776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222937806039332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25268577285326155,0.17850874153507842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28401624629166683,0.0,0.19984561556332667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674840610068408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555112423058811,0.0,0.12207492986771565,0.0,0.0,0.22112902398148487,0.0,0.0,0.0,0.0,0.0,0.0,0.16679162624750424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19870839359061454,0.25016565144582426,0.0,0.19911578333365815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21171589462076493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21839930648752626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696468140869862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19833691279811227,0.0,0.0,0.2246651060860166,0.0,0.0,0.0,0.2873406854380292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Munrob23,2020/02/05,"Letting go? I don't know if this is an appropriate post but here goes. I've been a long time lurker and finally decided to really try meditating. I've been using the Waking Up app with Sam Harris everyday for almost a week now. I'm finding it interesting to be in the moment and focusing on my breathing. The concept I'm finding it difficult to understand or figure out is...I'm in my head A LOT. I have strong difficulty letting go of my emotions. How do i let go? Is it something I just have keep practicing? I play out scenarios of potential conversations with people all day long and i try to remember to stay in the moment but slip right back almost immediately. How do I get out of my head and heart? Any advice will help. Thank you so much.",2.632065637065637,4.840345797297296,5.116640926640926,77.20770270270273,77.51351351351352,8.823166023166024,26.787644787644787,9.424239791934726,2.7438266409266414,590,24,112,17,14,208,95,148,0.042,0.8320000000000001,0.126,0.9261,0,0,1,0,0,0,16.0,0,1,0,1,7,5,0,0,8,0,14,5,5,3,1,29,25,11,0,1,5,0,0,0,0,1,0,0,0,0,4,9,0,1,7,1,0,3,1,1,0,0,2,0,12,4,19,18,3,25,0,0,0,0,3,9,0,5,11,75,16,0,0.0,0.0,0.0,0.0,0.0,0.14187279826285662,0.0,0.0,0.29076298927382266,0.0,0.0,0.0,0.0,0.0,0.0,0.09873056744672594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163806449993144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936321138898312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633132343486128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15904273076213649,0.2653923518985409,0.0,0.0,0.0,0.0,0.0,0.07585300798020816,0.0,0.24753541445489965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980027543964704,0.0,0.0,0.17204455607986172,0.0973142370016468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290468228501324,0.0,0.0,0.07978970843475112,0.0,0.0,0.0,0.0,0.44538354469427616,0.0,0.0,0.0,0.0,0.25696776300161633,0.0,0.0,0.0,0.12343083114875153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10672745193788163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065278323349358,0.0,0.0,0.0,0.0,0.0,0.13904679977417958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930090297522167,0.0,0.0,0.0,0.1644659511257157,0.12398693154676628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177026704974212,0.0,0.0,0.0,0.15474756155619582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13366655590200258,0.0,0.0,0.0,0.0,0.0,0.0,0.08465835998457956,0.0,0.0,0.0,0.0,0.19714174797757006,0.0,0.0,0.1511423819696955,0.0,0.12539295683642832,0.0,0.0,0.0,0.0,0.11645840050150395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,liljonnythegod,2020/02/05,"Did I experience the first jhana? I just meditated for 45 minutes and had a profound experience but I'm unsure if it was the first jhana or not. I do not have a meditation teacher at the moment and I've been relying on books and information on the internet to learn about meditation. I was meditating focused on my breath and some time after noticing all distracting thoughts had disappeared, I started to experience some dullness. I focused on my breath and did some body scans inbetween until I was sure that I had passed the dullness, at which point I shifted my awareness to the sensation I could feel at my hands. I focused on this sensation and it felt like it was growing and getting more and more intense until it reached a peak, at which point it felt like my mind adsorbed further than it has ever before. I felt very at peace whilst this was happening and currently I'm in a much happier state than I was prior to meditating. As I said earlier I don't currently have a teacher and that's why I'm posting this here to see if anyone who reads this and is more experienced in meditation than I am, can give their opinion as to whether they think it sounds like I had experienced the first jhana. Thanks!",7.246654509283816,7.201180409482763,7.696724137931034,71.66684350132628,63.870689655172406,11.276392572944298,38.10477453580901,10.891193690592663,4.215170026525199,973,47,179,24,13,321,118,232,0.057,0.767,0.17600000000000002,0.9833,2,0,0,0,0,0,13.0,0,0,2,3,4,8,0,1,12,0,22,4,4,0,3,36,38,20,0,3,8,0,5,3,0,0,0,2,0,0,16,11,0,0,8,2,0,3,3,3,0,3,18,11,24,5,28,19,8,34,0,2,2,0,6,15,0,7,17,134,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231594018422598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12451435078495635,0.0,0.0,0.0,0.0,0.16253742117244874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11683100151199882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236205380965904,0.0,0.0,0.0,0.4294105876372813,0.0,0.0,0.07398783367326975,0.0,0.4214934830736608,0.0,0.0,0.3733995671987467,0.0,0.0,0.0,0.0,0.07645034075028456,0.14037115154799573,0.0,0.0,0.0,0.0,0.0,0.0,0.12939736750955058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21446540906694425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14774956699316022,0.0,0.0,0.0,0.10756791701905394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16659539832562775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27665451555964954,0.0,0.14014177560033322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146367598848025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13919143716766458,0.0,0.0,0.0,0.1166044711790616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103571711838388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791240866847554,0.0,0.0,0.0,0.0,0.1347191629933963,0.0,0.0,0.0,0.09376107419894003,0.0,0.1161680873316448,0.08532503377941321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12073592504862743,0.0,0.0,0.0,0.0,0.0,0.0,0.13203826050819595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EducationVisionary,2020/02/05,"How do I become selfish enough to witness and not judge the present moment? I know the title sounds kind of weird because we often try to become selfless and leave behind the ego as we meditate, but I had a sort of breakthrough last night that has me wonder an opposite thought. I have been trying to meditate daily for probably about 6 years or more. I have not gotten any better and my mind is unruly in most of my sessions and I can never get it to relax and just witness the given moment. Last night I meditated while under a bit of an influence and realized that I constantly try to describe every moment I have and every feeling because I an trying to put it into words so I can share it with others. My divine purpose is to teach (good thing I'm a teacher). Unfortunately, this makes it extremely difficult for me to just witness the moment as it is without judgement because when I do get to focus on one thing, I often find myself narrating what I feel and how I got here. I do this because I want to tell others about how I got there. So I wonder how I can shift this mindset and make particular moments in my life (such as meditation sessions) into something that is truly mine and mine alone. How do I stop dictating everything I do and think? How do I stop judging and analyzing my environment and merely witness it for my own sake?",7.108707742639041,6.564001713740463,7.967350054525628,71.27282442748094,64.30534351145039,10.233805888767725,35.12649945474373,9.606745405546679,3.3656697928026182,1067,43,188,18,14,361,139,262,0.08900000000000001,0.838,0.073,-0.2886,0,1,1,0,0,0,18.0,2,0,0,1,18,9,0,0,11,0,19,1,0,9,1,53,36,28,0,1,7,0,2,0,0,0,1,1,0,0,17,18,0,2,9,1,0,1,4,3,0,1,7,3,36,6,31,29,5,24,1,0,0,0,4,6,0,7,17,154,53,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13113856929507853,0.0,0.0,0.0,0.0,0.0,0.08610491499756834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087418246089368,0.2796803481509305,0.0,0.0,0.0,0.11198376468637446,0.13823459696112944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368296054320736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308307472200455,0.0,0.0,0.0,0.2133630773357177,0.0,0.11379653422560465,0.0,0.0,0.0,0.1280442258064435,0.0,0.0,0.0,0.115727005790578,0.0,0.0,0.0,0.0,0.0,0.13230586987094814,0.0,0.0,0.1062015818713509,0.2025367462257423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13185367254936334,0.06958621063493986,0.20642193746472925,0.0,0.13407069843238995,0.0,0.0,0.0894343838999139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16903765030144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12784857982476186,0.0,0.0,0.0,0.0,0.0,0.09765598511667177,0.0,0.0,0.23764575061263746,0.0,0.0,0.0,0.0,0.0,0.08579996560129359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13651614754456753,0.0,0.0,0.12728655451135154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09747709946837446,0.0,0.0,0.0,0.0,0.0,0.2117174541482653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11067014102174652,0.0,0.0,0.0,0.1682393967828063,0.08113201563381588,0.0,0.10052093747927693,0.0,0.0,0.0,0.0,0.0,0.3438625724751392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07468286585646157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12205570577662478,0.2746247020116153,0.0,0.0,0.0,0.0,0.0,0.0,0.08153815608145844 meditation,mpv0101,2020/02/05,"Meditation and trauma healing I am a big advocate of meditation but wonder about the commonly held assertion / belief that it's 'not for everyone' and in particular people with trauma issues. My understanding, based on my own meditation practise, is that it is essential for trauma healing and far more effective than talking therapies - and IMO is a necessary compliment to talking therapies. What are people's experiences and thoughts.",11.194014084507039,12.180006394366202,11.608556338028169,43.449735915492994,55.478873239436616,16.114084507042257,48.735915492957744,14.554592549557764,8.53787042253521,358,22,42,16,4,122,51,71,0.11800000000000001,0.772,0.111,0.1128,0,0,0,0,0,0,7.0,0,0,0,1,1,4,0,0,3,0,5,2,0,1,0,14,9,6,0,0,2,0,0,0,0,0,2,0,0,0,5,6,0,1,5,0,0,0,1,3,0,0,2,0,3,1,9,7,2,5,1,0,0,0,2,4,0,1,1,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24202834087220426,0.0,0.2477650876304603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643677422321519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3511971789396969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071679500217402,0.0,0.0,0.5793157252777078,0.0,0.0,0.0,0.0,0.20108304615372086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636826149300153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27468094217156475,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IPAHOLE,2020/02/05,Meditating while on SSRIs Does anyone know how being on SSRIs (lexapro etc.) can affect your ability to meditate and reach higher states of consciousness? I started meditating while on these meds but as of next week I'll be fully weaned off. Just curious if they affect your ability to meditate and if I will notice any difference once they are 100% out of my system.,7.68305970149254,8.321687417910447,8.202201492537316,66.09046641791046,62.88059701492536,12.073134328358213,33.167910447761194,11.698219412168324,4.360376119402985,295,11,47,9,4,98,50,67,0.0,0.875,0.125,0.765,0,0,0,0,0,0,7.0,0,2,2,0,2,0,0,0,0,0,5,0,0,3,0,12,7,9,0,2,4,0,0,0,0,1,0,0,0,0,1,3,0,0,2,0,0,0,0,0,0,0,0,0,7,0,11,4,1,12,0,0,0,0,4,5,0,2,5,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21195008678448574,0.0,0.0,0.0,0.0,0.21793081705668296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256346513608489,0.0,0.0,0.2727494062880316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476006669192813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17128875144346314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34620131462036785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33147052236480423,0.0,0.0,0.0,0.3548447212586426,0.0,0.33192432787170345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2206055844696139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25000735568946325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jeff_the_Cabal,2020/02/05,"When I was a young kid, I would have these random moments of “stillness” or being hit by the “present”. has anyone felt anything similar? As a young kid, I would get these moments where everything became super still, like my mind just plummeted into the present moment. Before this would happen, I would feel a “come up”, like I know when it was going to happen. It was like I felt this come up and all of a sudden, I would feel like I was “hit by reality” or “hit by the present moment”. I had no words to describe what the hell I was experiencing. Sometimes this would happen multiple times in a row. It felt really intense sometimes, like it was a strong feeling of “oh shit, I’m really living in this present moment”. I don’t have words to describe it and I’m trying my best! After some time, it stopped happening. I don’t know if this even belongs on this sub or if this was a medical issue, I have no idea. A really weird thought I had was that this feeling was how it felt to die. Where I would feel this come up and *boom*, everything would kind of pause in this stillness, but only in the case of death, it would be much more intense. I don’t know if this is related but I thought I should mention. Throughout my teen years I don’t recall of feeling this again. Over the past year I began meditating much more frequently and looking deeper into zen philosophy and mindfulness. Sometimes when I’m meditating, I would feel a feeling similar to what I had felt as a kid. It’s been so long, I don’t recall what it felt like or how similar this is. Maybe it’s totally unrelated, but I’ve been thinking more and more and I’m starting to get convinced this is the same feeling I had as a child, or at least a feeling in the same lines. I don’t know if this made any sense, but if anyone has any insight I would greatly appreciate it!",4.023789407313998,5.0866208661202235,5.149726775956285,83.2141361916772,71.21311475409836,8.144430432955025,28.83102143757881,8.502166056373571,2.0172680958385882,1431,54,290,23,26,473,146,366,0.055,0.83,0.115,0.9321,0,0,0,0,0,0,40.0,0,0,0,3,14,15,2,0,20,0,43,2,1,3,2,78,87,30,2,17,15,0,16,6,0,12,1,1,0,4,33,12,0,1,25,0,0,4,8,3,0,0,25,19,29,12,32,45,13,49,2,0,1,0,5,15,2,12,36,207,62,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09387831585421767,0.0,0.0,0.0,0.0,0.09652733994309724,0.0,0.05680144072670284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05873492949569997,0.0,0.07243715640096292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17837598243864966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07163673332760863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04559015847641911,0.0,0.0,0.0,0.12406988594609612,0.0,0.0,0.0,0.3490095853966507,0.04931125418684723,0.3976471764926796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07212510599111945,0.0,0.039228323480535135,0.0,0.0,0.07609996727257354,0.0,0.0,0.24415323084255666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07792047623350286,0.0,0.07204384589863264,0.0,0.0,0.0,0.07187859553939105,0.15173666361018975,0.0,0.0,0.0,0.0,0.0,0.0,0.2023318694014397,0.0,0.060950068158795126,0.06108468087260412,0.057963357472852674,0.0,0.0,0.0,0.0,0.06531283308751389,0.0,0.0,0.06934458126823903,0.0,0.0,0.06953511603082509,0.0,0.0,0.1393905256005549,0.0,0.0,0.0,0.10148218229118004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052496389095798526,0.0,0.0,0.0,0.0,0.06589187939563262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13265695667784516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0708528550447442,0.0,0.0,0.0,0.0,0.0,0.0,0.2048015578213936,0.0,0.048856032692029636,0.0,0.1653696260250088,0.057707733736636874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04422823592460308,0.0,0.10959579158643992,0.08049770667651497,0.0,0.0,0.0,0.0,0.04686323537712187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5393647733042011,0.0,0.0,0.08889927794484005 meditation,nothing_is_solid,2020/02/05,"How meditation drastically helped improve my life. So before I started meditating I was a bit of a drug addict and defininetly a raging alcoholic. My mode of existence was stuck in what I like to call consumption mode. Were you are not comfortable unless you are consuming some foreign compound. Weather it was cocaine, ciggies, LSD, or booze, I always needed something in my system. I always had a cig hanging from my lips and a fifth in my hands. Then one day I did dmt and had an extremely out of this world experiance. It was so far out that it made me realize how much I love my life here on earth. I became ashamed at all the toxins I put in my body, all the hospital visit because of those toxins. All the fights I got in and the damage I did to my brain. All the cigarettes I smoked all the tar in my lungs and cig butts I littered the earth with. I soon realized I had no healthy habits. Not to mention all i ate through the day was junk food. I needed to make a change and fast. Not knowing what to do I decided to take up meditating out of the blue. I just got up went outside in the cold weather and just focused on being. Ive tried meditations many times, guided meditaion, breath work, mediation with music, none really did anything for me. This time was different though I was gunna meditate cause now I know the only thing that stopped me before was my nature. I dont want to sit still, I always want to ne doing something. I dedicated about 15 minutes to just being completely in the moment. And some thing intresting started to happen. I could feel my body trying everything in its power to get me to move. Its like my ADD brain was spinning going "" what the fuck are you doing?!?! Your head itches scratch that?! No? Fine then its your stomach that itches... Still no okay then its your back... Still no? Okay then you have to sneeze... No??!! Fine your eyes feel weird open them... WHAT ARE YOU DOING?! STOP DOING NOTHING?! Then the internal dialogue stopped, the itching stopped, the weird uncomfortable feelings stopped and I did it. I became more present in my body in the moment then i have ever been in my life. And it was not like ""transcendental"" or some experiance of ""higher conciousness"" it was pure awareness on the most base level. It was awareness that I am no better then the tree I was sitting under. It was awareness of the small but intricate roll that everyone and everthing plays in each others existence just to make this whole thing happen. It was the single most and yet least spectacular moment in my life. Most because that became the biggest turning point I ever went through. But least because it was so damn simple, nothing amazing was happening, I was just being, and very aware of the moment. Anyways its been 3 months, i went from no exercise to 100 pushups or more a day. I actually started caring more for the earth so I stopped smoking cigs (I'll roll my own occasionally) and littering all together. I started trying to pick up a new good happy everyday. And I never EVER bring negativity in peoples lives. I do breathing techniques throughout the day every day. And mediatate at least once a day (3 or more if im not busy). I stopped my adderall and quit the boozing. Ive lost 25 lbs of fat mentally I'm better then ive ever been, in healtheir then I ever been, I'm stronger then ive ever been, and most definitely happier then I ever been. And I owe it all to a single moment of realization thanks to a fateful and cold meditation session!",3.2002598684210533,5.613820396992483,4.396779840225567,82.04671111372183,76.60902255639098,7.223919172932332,27.38310620300752,8.228746081469772,2.076823778195488,2744,113,503,51,64,898,294,665,0.083,0.818,0.099,0.9679,3,0,7,1,2,0,95.0,0,9,1,6,29,26,4,1,38,2,54,32,18,7,17,97,93,46,0,6,18,0,5,3,0,0,12,0,0,0,35,28,6,7,8,2,1,9,16,9,0,1,41,9,77,17,66,48,30,102,0,2,2,3,16,35,3,12,58,376,112,2,0.0,0.0,0.06331671752221146,0.07073234760403843,0.0,0.0,0.0,0.06934048941978037,0.0,0.0,0.0,0.0,0.1619642491277863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05339340745741072,0.0,0.0,0.0,0.0,0.04989123397938231,0.0,0.11865672785841845,0.0,0.11042177742058266,0.0,0.0,0.114767969281198,0.07083573240310988,0.2162120771229373,0.0,0.14486238765537765,0.0662530788372015,0.0,0.06615282378223801,0.06665299702691782,0.06863790243629436,0.0,0.06802888007684905,0.0,0.0,0.051804016016844284,0.0,0.0,0.2510660708596185,0.0,0.0,0.0,0.0,0.06778921336673485,0.0,0.0,0.0,0.0,0.07604271585180568,0.0,0.0752440006925758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108344623247652,0.0546669581389484,0.06199875040784621,0.05831290446828531,0.1269365874460961,0.0,0.0,0.09842080109879137,0.0,0.0,0.0,0.0,0.0,0.07845711447884994,0.0,0.0,0.059983542835419734,0.03389883357555741,0.0,0.036874660795050335,0.05442101326009835,0.10378616549572957,0.0,0.0,0.0,0.17212819916588146,0.06906945344304627,0.0,0.0,0.06658895965588796,0.0,0.0,0.0,0.04348989199626625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07008507174222108,0.0,0.0,0.0,0.0,0.0,0.07131630292044892,0.0,0.0,0.0,0.0,0.0,0.1833159057092689,0.09509607332452764,0.0,0.05729312112728885,0.0,0.0,0.0,0.0708277599502829,0.0,0.05855968949821756,0.06139412424445932,0.08662018066410858,0.06578145768964405,0.0,0.0,0.0,0.0,0.06538708115916701,0.0,0.0,0.0,0.05178921161177979,0.06896065377182027,0.04769667317780668,0.09622025354247032,0.05004198211849818,0.0626646719487652,0.0,0.0,0.0,0.12451450582085423,0.0,0.0,0.0690985710202285,0.04396658678173215,0.04934665489421377,0.0,0.0,0.0,0.0,0.0,0.04498189377854505,0.0,0.0,0.0,0.06133566762976207,0.0,0.0,0.0,0.0,0.0,0.0,0.06522561292246769,0.0,0.06901135030804076,0.0,0.0,0.04156588782104892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.099900631031097,0.0,0.0,0.18369886586709744,0.0,0.15544760327323942,0.3797172661461843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048784148475412216,0.0,0.0,0.059735802887635074,0.0,0.0,0.12931669587952607,0.0,0.06374748890867428,0.0,0.07566791963334386,0.0,0.0,0.0,0.0,0.13215445537564932,0.0705743722198917,0.0,0.0,0.0,0.0,0.0,0.05353549754844173,0.07653967410767991,0.0,0.0,0.0,0.0,0.1804423397324262,0.0,0.07243986016256572,0.0,0.0,0.0,0.04723579743886671,0.0,0.0,0.0,0.0,0.0,0.0 meditation,korsakov1881,2020/02/05,"Meditation is all about leaving the active, ""fidgety"" part of the mind busy with something else to do while you get into the actual state. As a beginner I struggled heavily to get started and was constantly worried about ""doing it wrong"" and ""was it working"" and so on. When I incorporated music things picked up. Not dramatically at first, but after I while I got better. I made the playlist I share here to be perfect as all the music is hand picked (and listened through) to ensure that there are no loud surprises and no strong ""tunes"" that grab the attention. &#x200B; I hope this is ok. Here is the Spotify link. If not groovy please remove. [https://open.spotify.com/playlist/4cDsC1hQBQdSuin2rDt79e?si=3WP9BgUCTmq9CIB204leWA](https://open.spotify.com/playlist/4cDsC1hQBQdSuin2rDt79e?si=3WP9BgUCTmq9CIB204leWA)",11.808916666666667,15.15230939166667,7.900000000000002,62.17166666666668,55.08333333333334,9.0,31.666666666666664,9.444778638647367,3.0534166666666667,677,22,90,11,9,186,85,120,0.09300000000000001,0.665,0.243,0.9768,0,0,1,0,0,0,46.0,0,1,0,5,7,9,0,1,8,1,10,1,1,3,3,21,17,13,0,2,4,0,2,0,0,0,0,2,0,0,6,7,0,0,2,0,0,1,4,2,0,1,4,4,8,7,16,12,3,14,0,0,0,0,3,4,0,2,8,70,14,1,0.0,0.0,0.20820964198355896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23117664726679926,0.2592570727185991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18870054173951534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305675357793899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17823580924603386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18148483054181425,0.0,0.0,0.0,0.0,0.22294472229869128,0.0,0.0,0.0,0.1706443511789105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21191570017328104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22591858289852115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188741819012967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21543387419708385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23104926397922215,0.0,0.0,0.0,0.0,0.23420640101991444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425578768845375,0.0,0.0,0.15101807465602138,0.0,0.0,0.0,0.0,0.22305133248227435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417476247729132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532941154291927,0.2166785393708092,0.0,0.0,0.23327685328123254,0.2592570727185991,0.0 meditation,klocki12,2020/02/05,"Complete silence in my body, mind, weird emotion i cant describe properly- anyone else had this similar and what is this After 20 minutes in into hody scanning after focusing on my left thumb , i got into a state where i was feeling completely disconnected from my mind and body . But also felt a bit of the thumb sensation cuz i remained focused on it and tried my best to do so so the new sensation gets stronger. With this nothingness and discconnection from everything i also felt actually one emotion i cant describe . It was a earthy feeling, feeling like a stone (but as a emotion) , - i used to feel this when i was little cuz its not unfamiliar - dont know when i had it , it was maybe in my dreams when i was pretty ill.. Anybody else had rhis similar experience",5.484246575342464,6.658624821917813,6.510849315068494,74.38723287671235,67.9041095890411,9.675616438356164,35.14794520547945,9.888512548439397,3.667763835616437,608,30,108,14,10,203,84,146,0.012,0.831,0.157,0.9559,0,0,0,0,0,0,16.0,0,0,0,1,8,3,0,0,7,0,13,3,2,3,0,22,23,16,0,0,3,0,6,1,0,0,1,0,0,0,10,7,0,0,7,1,0,0,5,1,0,1,11,7,15,2,16,12,2,17,0,0,1,0,0,10,0,0,7,81,25,0,0.0,0.0,0.1320165339612297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21637127147153276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945929049934294,0.13861325331727595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197099096421267,0.0,0.1476938198696614,0.30053746876897297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28368296110294283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855047722953114,0.0,0.0,0.0,0.22602290211223075,0.4565249485815941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12158349065418282,0.1323325731598574,0.0,0.0,0.27361226838061165,0.09664608566138884,0.2597854770752083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07067969864994578,0.0,0.0,0.0,0.1081980429344455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07434790916935988,0.0,0.0,0.0,0.1469851980468895,0.0,0.0,0.06609236067458839,0.13558894257904208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13590979284382018,0.0,0.0,0.0,0.0,0.0,0.2731942007909931,0.0,0.0,0.0,0.0,0.0,0.0,0.13065700681011133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916711513826304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13763128011279166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09184816600822142,0.0,0.0,0.0,0.0,0.11684093535666915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iamtheinfinityman,2020/02/05,"Meditating listening to mantra I am beginner to meditation hence i find it hard to bring my mind to stillness. But listening to audio track of Mahaavatar Babaji Gayatri Mantra helps.Is listening to audio track of mantra while meditating advisible or one should only meditate without any external stimulus.Linked below is the track i listen to https://youtu.be/esiL4hdEpwA",9.377118644067801,12.785248745762718,9.412000000000004,48.60037288135595,61.54237288135593,14.211525423728814,38.918644067796606,12.688352899677879,7.156095593220339,312,16,37,14,5,102,41,59,0.026000000000000002,0.9740000000000001,0.0,-0.1027,0,0,0,0,0,0,8.0,0,0,0,0,1,0,0,0,1,0,3,0,0,0,0,6,8,3,0,1,3,0,1,0,0,1,0,6,0,0,1,0,0,0,1,0,0,1,1,0,0,1,0,7,4,0,11,7,0,5,0,0,0,0,5,1,0,1,3,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842274565964831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3820083036643305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37441049127299775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220209342764081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832208358792307,0.3178777765116418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3337837765531108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028989845348368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mochikyun,2020/02/05,"Does meditation create self-consciousness in a good and/or bad way? Hey guys! I've been meditating for 185 days straight, 10 minutes each day. A while back, I saw a post about someone with depression that got into meditation for some time. Though I didn't read everything, I knew the main point was that this person became more conscious of the environment and, as a result, it became even worse. I said ""it"" because I'm not sure if it was his depression or something else. So I wonder if the same phenomenon happened to me. Two years ago I suffered from mild acne and became insecure because of it. Recently my skin got better but there are still some black spots left. I'm already grateful that it got better even though my skin is not 100% flawless. The thing is I'm constantly a bit worried that acne will be back again. For example, I fear to eat unhealthy food excessively because many people say that it can be the cause of acne. While others eat junk food and other unhealthy meals and don't suffer from acne at all. I'm also always aware of the black spots on my face. Sometimes I don't even want to look in the mirror. It's not even that bad, to be honest, but I became self-aware as I said before. I feel like consciousness brings about the emphasis of these thoughts even more. Can someone please clarify this?",5.145208607817307,6.496715802371544,5.4695322793148895,80.88323561703999,68.84189723320159,8.309969257795345,28.284804567413264,8.680891452615391,2.100464382960035,1050,36,195,17,18,334,148,253,0.151,0.741,0.10800000000000001,-0.8885,0,0,1,0,0,0,32.0,0,0,0,2,16,15,0,2,13,0,15,8,3,2,2,29,33,17,0,3,8,0,3,1,0,1,0,3,0,2,19,7,5,0,6,1,0,1,6,8,0,1,12,10,16,7,24,17,9,24,0,4,4,0,7,8,0,6,14,124,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09240383889327346,0.0,0.0,0.0,0.11503313557583365,0.08336192481566831,0.08673731495376769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16031062527956585,0.1740746695932981,0.1906340324682209,0.0,0.0887018759151656,0.0,0.0,0.18438634856313732,0.1138047673702692,0.0,0.0,0.0,0.0,0.0,0.0,0.10708478000922887,0.0,0.0,0.0,0.11264807622610964,0.0,0.0,0.0,0.0,0.13445434396558875,0.0,0.1795661776417323,0.0,0.0,0.0,0.0,0.0,0.09122247734158144,0.0,0.0,0.0,0.0,0.21333024621938554,0.08708043375794408,0.0,0.0,0.0,0.0,0.3442527823604626,0.0,0.0,0.0,0.09368557792178048,0.0,0.0,0.11730071750889146,0.05270765659014463,0.07447017963004683,0.0,0.0,0.0,0.0,0.2520985767746816,0.0,0.0,0.0,0.0,0.0,0.0,0.08743286112826193,0.2501144553700248,0.0,0.0,0.1032155170706519,0.09218045280904252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113258742209804,0.0,0.0,0.05092715279597503,0.0,0.0,0.0,0.08753664278357183,0.0,0.0,0.0,0.0,0.0,0.0,0.10568456392946793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07226796115002454,0.09101969515345552,0.0,0.11442591180736582,0.09854195261767024,0.0,0.09983458381677253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10426975291740306,0.0,0.0,0.0,0.10292594858578163,0.0,0.0,0.0,0.19831515821695064,0.08289705947976342,0.0,0.0,0.0,0.0,0.21749332857843226,0.0,0.0,0.0,0.0,0.0,0.0,0.17664704335889547,0.08025023310225528,0.10309755214419633,0.0,0.0,0.0,0.08324743143334931,0.0,0.0,0.0,0.0,0.0,0.0,0.098246421265931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06925344969452736,0.0,0.2048335747954232,0.08275614178473177,0.060784082405328975,0.0,0.0,0.0,0.0,0.0,0.0,0.1018288412820137,0.0,0.0,0.0,0.0,0.0,0.0614843632649326,0.08274208532494692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11304550746926854,0.0,0.1058623476071641,0.10623103860930627,0.0,0.0,0.0,0.06712813643360488 meditation,eddie3ed,2020/02/05,Do you ever purposefully focus on the past or past events? Is there any benefit to this? I’m new to meditation and was curious.,1.765066666666666,4.403320440000002,5.124000000000001,73.16866666666667,84.6,9.733333333333334,24.333333333333336,9.725611199111238,3.204333333333333,101,4,19,4,3,37,23,25,0.0,0.795,0.205,0.6868,0,0,0,0,0,0,3.0,0,1,0,0,2,1,0,0,1,0,3,0,0,0,1,3,4,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,1,1,3,3,0,6,0,0,0,0,1,1,0,1,5,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28095320617837743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37371388921711096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990186387134794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7887885337044098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eff-snarf,2020/02/05,Monasteries in Europe with focus on meditation? Can anyone recommend a good monastery in Europe where I can dedicate most of my time to practicing meditation?,8.801153846153845,11.548654500000005,9.44923076923077,50.470769230769264,61.69230769230769,14.430769230769231,39.92307692307692,13.023866798666859,7.243600000000002,131,7,16,6,2,44,22,26,0.0,0.7929999999999999,0.207,0.6966,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,1,6,2,1,5,0,0,0,0,0,4,0,1,1,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5648393868657153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6775525245979465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4710403841032232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eliasedamasceno,2020/02/05,"I need an audio like those gifs to breath [I know there is gifs wich helps to calm breath](https://66.media.tumblr.com/5fb57da036b443a0f5f3ce1a6e54ae36/tumblr_opab769e961ual99qo1_500.gifv) &#x200B; I'm looking for an audio like this",19.114827586206893,23.72315789655173,7.561551724137932,66.67612068965519,39.0,7.179310344827586,28.29310344827586,7.1686216300943375,1.4121586206896546,205,4,23,1,2,43,22,29,0.0,0.69,0.31,0.836,0,0,0,0,0,0,17.0,0,0,0,0,1,3,0,0,2,0,1,1,1,0,0,2,5,0,0,1,0,0,0,2,0,0,0,2,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,3,2,3,3,5,0,0,0,0,1,0,1,0,0,0,2,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4069753233418265,0.4564095562668905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517647307342743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20642647035398767,0.0,0.0,0.0,0.0,0.0,0.0,0.3670099908348356,0.0,0.0,0.0,0.31541938535635233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785114553329245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564095562668905,0.0 meditation,imvizzio,2020/02/05,"Detachment While experiencing full joy through meditation (in the way that it brings conscious clarity) how could I not feel detached in practical mode (in living or not meditating) if I try to clarify every thought, person, movement, news, posts, images. Its like, being aware will make you “unthink” about stuff you permanently think, mostly to bring clarity (or the feel of real truth), and that brings an actual feel of detachment of everything, as if nothing is actually true except in your own “clarified mind”.",15.412751937984495,11.267299732558145,13.838837209302325,46.90344961240311,51.67441860465117,17.97829457364341,51.92248062015504,15.4700424275458,7.840973643410852,411,20,59,14,3,133,68,86,0.025,0.861,0.113,0.7928,0,0,0,0,0,0,17.0,0,3,0,0,2,4,0,0,3,0,4,0,0,2,2,23,13,8,0,3,7,0,3,1,0,1,0,0,0,1,5,1,0,0,6,0,0,4,2,0,0,0,1,4,5,4,13,9,3,12,0,0,0,0,4,5,0,5,2,42,10,0,0.0,0.0,0.4589165265904122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773650959988927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19811174307629706,0.0,0.21132456499025212,0.0,0.0,0.0,0.356674618900282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11487529510451455,0.0,0.2076288946598952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15695472696078222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374197571125173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22561878899274426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20531118994546516,0.0,0.0,0.0,0.0,0.2251947467696356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26763559972973466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691738143996203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15066529070742776,0.0,0.18667126841584314,0.0,0.0,0.0,0.0,0.0,0.15964152388128613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866395615585527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,headbrickthucc,2020/02/05,Question Whenever I am meditating I start to feel weird dark energy around me almost like something evil is around. Is this normal? What should I do?,2.878333333333334,5.948566370370372,3.649907407407409,80.91708333333334,89.0,7.1444444444444475,21.564814814814817,8.07648339933343,1.9028592592592588,120,4,20,3,4,38,23,27,0.203,0.6559999999999999,0.141,-0.4384,0,0,1,0,0,0,3.0,0,0,0,0,2,3,1,0,0,0,5,0,0,0,0,7,7,0,0,2,0,0,1,1,0,1,0,0,0,0,2,2,0,0,2,0,0,0,0,2,0,0,0,1,4,1,3,6,0,3,0,0,0,0,1,2,0,2,2,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3545756334712669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6304403827288361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904139447294382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17299324316446582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469385446185496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966681542983989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726001224667073,0.0,0.0,0.2506307158198945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,idiotlizard,2020/02/05,"a hint i realized this month for meditation maybe it isn't a hint for begginers but here it goes: pay attention to where you lose attention. If you try to meditate in sensations of the body or even just your breath, you always get a feeling of fuck up when you realize you are too long in a brainstorm or deep down in a thought far away from yourself and your prime goal of meditation. It's not all day i remember this, but when i remember to focus when i lose myself in the practice it is very easy to stay back on and, also, it is a good manner to observe yourself as meditation predicate. maybe some here can find this useful because sometimes i feel i lost myself in being effective in the exercise of meditation - but, as some say: it goes harder as time passes. realizing this hint made me feel like i reached a checkpoint, like it was a little personal victory.",8.358571428571429,6.869667714285715,8.825,69.19500000000002,62.33333333333334,12.923809523809526,38.85714285714286,11.93303328291395,4.62977142857143,688,30,129,19,8,231,100,168,0.091,0.762,0.147,0.8834,0,0,0,0,0,0,14.0,0,7,0,5,11,7,1,0,11,0,7,4,2,3,1,28,16,15,0,1,8,0,3,2,0,0,1,1,0,1,11,2,0,0,13,1,1,1,2,4,0,0,4,4,17,3,25,11,3,24,0,3,0,1,9,14,1,5,10,94,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319138790219873,0.13725517611072197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15497997708295705,0.1268396601675701,0.0,0.10055459872554799,0.0,0.0,0.0,0.0,0.0,0.0,0.18322702005280106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10638186500057692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10895074696438682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502175225802114,0.11784337139750467,0.0,0.0,0.15076522455252606,0.0,0.0,0.0,0.0,0.15249757486526933,0.08618180365267344,0.0,0.0,0.138355824807586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117665919345062,0.16532752473513246,0.0,0.14597934799006532,0.0,0.3690832938231765,0.18006708365314594,0.0,0.0,0.15608372923128905,0.0,0.0,0.3314374935114588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13166493344099586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14403171569803244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737220892061377,0.0,0.0,0.1311782651333005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631440019059679,0.0,0.0,0.175819315817322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309552736438937,0.09618616785312037,0.0,0.0,0.0,0.0,0.11199312900274748,0.0,0.0,0.0,0.0,0.14246753653230093,0.0,0.13610455734072024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ruscarletnation,2020/02/05,"ADHD: conversations, reading, movies I have ADHD. I generally embrace it, as I find that many of my best traits and accomplishments stem from it. At the same time, I do realize that it hurts me in certain areas. I was just wondering if any of you relate and, if so, have you’ve seen improvement from meditation? Here’s my challenges.... 1) Conversations: I love chatting with people but need to be more “present” at times. 2) Reading/TV/Movies: These tend to be too “stationary” and linear for me. My mind races. While watching a movie or tv show, I’ll grab my phone and start multitasking. 3) Waiting: Stillness makes me reach for my phone or talk to the nearest person. I should be able to wait on line at the supermarket and just enjoy the break...but it is a struggle. 4) Prioritizing: I tend to put off the important-but-mundane task in favor of the more appealing task. I’ve been meditating for about 10 days and already feel some subtle improvement. I’d love to hear about your experiences, as well as recommendations.",3.7041461988304114,6.184404478947371,4.798245614035089,79.4621637426901,75.26315789473685,8.011695906432749,27.39766081871345,8.841846274778883,2.3430994152046782,801,32,149,18,18,262,122,190,0.026000000000000002,0.81,0.16399999999999998,0.9773,0,0,0,0,0,0,41.0,0,2,0,3,9,10,0,1,8,0,10,2,0,1,1,28,23,16,0,4,7,0,2,0,0,1,0,1,0,1,7,7,0,2,4,4,0,1,0,2,1,0,3,5,18,8,27,16,5,17,0,1,2,2,12,9,0,6,7,94,25,3,0.1819191246140236,0.0,0.0,0.0,0.43726287108475376,0.0,0.0,0.0,0.0,0.0,0.20075227771717788,0.0,0.0,0.0,0.0,0.12371124301013185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1909128977643424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732278558236292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17795181141567604,0.0,0.0,0.09198377546294816,0.0,0.0,0.0,0.166270784154394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050360749192589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19474818544014105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283782251219751,0.0,0.12143242830501425,0.1844374390229572,0.0,0.0,0.0,0.0,0.0,0.0,0.18368645654720192,0.0,0.0,0.0,0.0,0.1348907258124404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261198152534043,0.15884476266522002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18287896663646794,0.0,0.0,0.18196835451274554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12876329273440165,0.0,0.1452808479112724,0.0,0.0,0.19018136792322224,0.0,0.0,0.0,0.0,0.0,0.0,0.14621970139078688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21215700903456827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16356714063657532,0.0,0.0,0.0,0.0,0.0,0.19728353049360448,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bigolrandyorton,2020/02/05,"Dealing with tiredness during meditation What do you guys do when you want to meditate but you are tired? I find it difficult not to doze during meditation if I am tired. This is usually a problem at night and I feel as if it takes away from my ability to focus.",3.91,5.442655384615384,5.818461538461538,76.50153846153847,72.07692307692308,9.815384615384616,30.30769230769231,10.125756701596842,3.260715384615384,208,9,40,6,4,72,40,52,0.239,0.693,0.068,-0.9081,0,0,0,0,0,0,3.0,0,3,0,0,1,2,0,0,1,0,5,2,0,0,0,10,8,6,0,4,4,0,1,0,0,0,2,0,0,1,4,2,0,0,2,0,0,0,1,2,0,0,0,1,7,0,8,8,0,5,0,0,0,0,5,2,0,2,3,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25836779685641964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28350880375513715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390462416731336,0.0,0.0,0.0,0.25134136449993794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27228927748813675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580651197987499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2631340355675179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20676277035953225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6321349031269082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028692458371885,0.0,0.16219976729629626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IDreamofRaven22,2020/02/05,"Meditation and bipolar disorder Hi I’m new here so please forgive me if this is the wrong community. I’m diagnosed bipolar 2, and wondering if anyone else with this disease has trouble using meditation to heal trauma? I have been meditating every night for months to no avail ? I do guided imagery and some nights they are so powerful I end up in tears, but I never really feel healed. Maybe it just takes time due to all the years (20) of trauma??. I also think the disease plays a part in me trying to manifest things into my life bc my depression halts the manifestation because I can’t seem to stay positive. Just wondering if the negative/depressive aspects of the bipolar would make any difference on the effectiveness of the meditation ?? Any advice would help, and yes I’m medicated.",4.708509283819627,7.215134227586208,6.256551724137932,70.07246684350135,72.24137931034483,9.978779840848807,31.153846153846153,10.214889679676881,3.907509283819629,633,29,104,20,13,215,102,145,0.1,0.763,0.136,0.8273,1,0,0,0,0,0,17.0,0,0,1,2,6,7,0,0,9,1,9,8,0,3,2,27,20,11,0,5,6,0,1,0,0,2,8,0,0,0,4,6,0,1,7,1,0,0,3,5,0,0,1,1,11,2,15,17,3,15,0,1,0,0,4,5,0,7,9,67,15,0,0.0,0.0,0.0,0.0,0.0,0.15575798706047828,0.0,0.0,0.0,0.0,0.0,0.12746733650221778,0.0,0.0,0.0,0.2167867926076836,0.0,0.0,0.0,0.0,0.11145200164067202,0.16331800505766292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716511232649376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745716637480236,0.16178157038072793,0.0,0.16653282077260978,0.18267935086146295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331532468465346,0.0,0.14117578696567473,0.0,0.0,0.0,0.0,0.1342963325549466,0.0,0.0,0.0,0.0,0.0,0.08059440342428997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10683844861944304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258470689538527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10639674297287006,0.0,0.1601327124488355,0.0,0.0,0.16057270138222712,0.0,0.0,0.0,0.0,0.12722678235902796,0.0,0.0,0.0,0.12293449098105975,0.1539437332892708,0.0,0.299160971552054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17260818581000215,0.0,0.0,0.0,0.0,0.1749667637494517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021118877616879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451063251703613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16989281233357406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119844462726674,0.0,0.0,0.0,0.0,0.0,0.10589430121331056,0.10213324899947984,0.0,0.0,0.09294393217372457,0.0,0.0,0.0,0.0,0.1082180735368268,0.0,0.0,0.0,0.0,0.13766525216636166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457120207459717,0.0,0.0,0.0,0.2264578705592435,0.17427233371304138,0.0,0.10264451995883893 meditation,meowmodel,2020/02/05,"Meditation Achievement Hi! Im a beginner to medication as I only have about 4 times. This last time - completed about 4 minutes ago, went amazing. I clicked on a guided meditation on YouTube without knowing its duration. I worked on my imagination and breathing. When it ended I looked back at the video and it said TWENTY MINUTES went by.. I honestly thought it was just 10-15 mins. This was my longest time so far.",2.9723232323232343,5.863942220779227,4.4505627705627715,78.39266955266956,81.33766233766234,7.578066378066379,33.23088023088023,8.515128840125781,3.3456187590187585,329,19,57,8,9,109,57,77,0.0,0.9,0.1,0.7959,0,0,0,0,0,0,12.0,0,0,0,2,6,2,0,0,3,0,3,2,1,0,0,7,9,5,0,0,2,0,0,0,0,0,1,1,0,0,6,2,0,0,3,1,0,2,1,0,0,0,6,3,7,2,10,3,0,17,0,0,2,0,2,5,0,0,10,35,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.21383677921269145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18549179446402025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529261762907512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136591175603172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260570939736158,0.0,0.0,0.0,0.0,0.0,0.13257428157339693,0.1966355101870881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202573334399568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430149136689036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18346709105064646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22946597895758564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19151051548578124,0.42199131219971053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4472472179259109,0.0,0.0,0.0,0.2325381330240893,0.0,0.1756190843765303,0.0,0.0,0.0,0.0,0.0,0.0 meditation,interoineutero,2020/02/05,Enlightenment is doing the dishes It is. When we do the dishes through our intuitive experience. We can be irritated while doing the dishes. Pleased to shelve them. Happy to take clean ones from the rack and eat off them. Aggravated to tin foil scrub guck that’s sticking to a pan. Relieved to see them have all dried. Almost aghast at seeing a sink full of them. It’s all there. Everything we want to experience. Enlightenment is doing the dishes.,2.8604434589800443,5.9007396341463485,4.009955654101997,79.59058758314859,85.58536585365854,6.884257206208426,22.088691796008874,8.00094639256281,1.6848146341463408,358,12,62,8,11,116,55,82,0.09300000000000001,0.763,0.14400000000000002,0.5709,0,0,0,0,0,0,11.0,4,0,4,0,2,2,0,0,7,0,10,5,0,0,2,10,14,3,0,1,0,0,0,0,0,0,0,0,1,0,3,4,5,0,2,0,0,0,0,0,0,1,0,2,8,2,11,13,3,5,0,0,2,0,8,3,0,1,2,47,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784180489953798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845055097355353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249885457630736,0.5439551936793515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959799745750504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18840787915803275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052056887632255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431255972500249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090523423256028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16399587420402928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fufuloveyou,2020/02/05,"From begining till now From my experience in meditation I thought the journey from becoming a new practitioner to more experienced was like walking a path. Its starts simply with a field in which you walk through. The field being your mind and experience of the mind. The first times you meditate the path is unkempt and full of weeds, grass, and rocks. Your steps through this field lead you to become covered in stickers and your feet have no true clear footing. You stumble and become lost in your thoughts and desires, which may be represented by the stickers and rocks. As time goes on your path becomes more clear as you carve a winding trail through this field. You stumble less and your path is more set before you. With this freedom from the troubles of an unkempt path your free to look up on your journey through the field and notice more than what you though existed before. Your awareness is free to notice things that are normally hidden from view by the distractions of thought and desire. This metaphor is by no means perfect and I was wondering if others see it this way or at least have a good way of describing how they see their journey of meditation practice?",9.19816913319239,8.72086145116279,7.564820295983091,75.63915433403807,60.069767441860456,10.608879492600424,39.54545454545455,9.800150414767053,3.766627906976744,952,43,169,15,11,283,115,215,0.049,0.8170000000000001,0.134,0.9681,0,0,0,0,0,0,14.0,0,17,2,4,3,9,0,1,15,0,12,2,2,2,4,32,23,18,0,4,2,0,0,1,0,1,0,0,0,0,13,13,0,0,5,2,2,7,2,3,0,1,6,5,22,8,36,14,7,27,0,1,4,0,19,9,0,4,9,124,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5834976592720831,0.22478445099231198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25840347607545106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123490534550202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11078428434929632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06452869211465911,0.0,0.0,0.0,0.11091578383660268,0.0,0.14418332603720546,0.0,0.0,0.0,0.0,0.0,0.0,0.14387623908458985,0.0,0.0,0.0,0.0,0.2667307430150609,0.0,0.0,0.0,0.0,0.0,0.0,0.12756581364348582,0.0,0.0,0.1294125141472397,0.0,0.3007529245777201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21050482833502426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09348846232244423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08774954592728337,0.0,0.12977009274081686,0.3145755437311284,0.15403638820018764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096814078826859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432375137022456,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ketOMADomnivoreINTP,2020/02/05,"I felt meditative bliss by focusing on a river... The river mostly maintains its form, the water is always flowing, always changing, always different. Awareness maintains its nature, the same as space maintains its nature, allowing any sort of object to be there, change, transform, emerge, decay... I just watched the river flow, then I saw the people I had to stop identifying with: my ex-girlfriend, her friends, those I thought to me mine. They slowly took distance from me, I was doing something ""bizarre"": not moving, watching the river; what an interesting phenomena, they probably did that in a subconscious way. Then a girl appeared that some weeks later was presented to me as a chance to have a new girlfriend. I didn't take it and she ended up with those ""no longer friends"". Once you realize what you really are... Words will never be able to represent this, because that comprehension is not an object. Or that's what it seems to...",7.1685870755750285,8.520818662650608,6.929189485213584,72.26230558598031,64.18072289156626,9.409857612267249,34.36801752464403,9.573946990214177,3.4756096385542166,742,32,117,14,11,234,112,166,0.027000000000000003,0.887,0.086,0.8591,1,0,1,0,0,0,42.0,0,2,2,0,2,4,0,0,13,0,13,1,0,1,1,20,20,6,0,0,4,0,1,0,3,1,0,0,0,1,15,3,1,1,4,0,0,5,5,1,0,0,9,4,18,3,17,8,4,20,0,0,3,0,10,4,0,6,10,90,33,0,0.18444058296418472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46040802075973297,0.0,0.0,0.12542592115273252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243326745936882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902273616551156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19270115302058466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633596116408808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17709188379145382,0.0,0.0,0.0,0.0,0.0,0.2849966737469623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960311506049147,0.0,0.0,0.14225194798324814,0.1781338643488285,0.0,0.0,0.0,0.0,0.0,0.0,0.19642320136741445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786787699219174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988581436783636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181573603179016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679077796267505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14199137171742954,0.0,0.0,0.0,0.0,0.0,0.1542005860606651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13867636447530188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464252206605232,0.0,0.0,0.0,0.0,0.20492027412236874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464003497544936,0.14794711036940733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,I_Stab_You,2020/02/05,"How do you know that you're meditating and not just tired or sleepy? I've been meditating for about 7 months so I know what a 'meditative state' feels like, but a lot of times afterwards I end up wondering if I was actually meditating or just... partially asleep? I've read that the way you can know is by having awareness of your surroundings. But if I ever try to check if I am aware (by moving the mind's eye to my surroundings), I usually end up breaking my concentration on the breath.",5.508125,5.991891895833334,6.752083333333335,75.15125000000002,67.54166666666666,11.4,30.583333333333336,11.20814326018867,3.419470833333333,386,14,79,12,6,131,66,96,0.0,0.934,0.066,0.5639,0,0,0,0,0,0,11.0,0,3,0,0,6,1,0,0,5,0,7,4,3,1,1,20,12,10,0,3,10,0,1,1,0,0,1,0,0,0,3,1,0,0,5,1,1,1,1,0,0,0,2,2,11,1,11,10,1,16,0,0,1,0,3,5,0,7,8,52,14,1,0.0,0.0,0.2282303036184504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4142913684160893,0.0,0.0,0.0,0.21155521850565054,0.0,0.0,0.0,0.0,0.0,0.0,0.11825528441872875,0.16708184052545533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3855981983613483,0.0,0.0,0.0,0.0,0.0,0.0,0.1142605330636188,0.0,0.0,0.0,0.0,0.0,0.0,0.19883393922548065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361491910234494,0.0,0.18667846270094898,0.2485743349305526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23394038144021076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13637561253895047,0.2688073113691424,0.0,0.0,0.0,0.15878719267853553,0.0,0.0,0.0,0.0,0.0,0.25758257380560995,0.0,0.0,0.18564074873573266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536297286367593,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hoshiro16,2020/02/06,"Creating a routine Hello everyone! I wanted to get into meditation to improve in my life, and so far one of my biggest flaws is that I'm a pro procrastinator and as such I tend to give up easily, and for a good while now I have been on and off attempting to meditate. For example, I sometimes manage to do it for a few days and then I'll stop, for no reason in particular, I just stop it. That said, I know this probably has been asked before, but I would really appreciate tips to get the habit going and getting used to it. Also, going off the main topic of the question, I always have a problem with trying to control my breath, it's really demotivating for me, cause I just can't stop it. Anyway, thank you for reading. Hope you all have a great day/night.",5.325098039215689,5.247994189542485,7.2360784313725475,73.46235294117648,67.8888888888889,10.460130718954249,30.0718954248366,10.25414643259724,2.932824836601307,593,20,117,14,9,210,99,153,0.07200000000000001,0.772,0.156,0.9335,0,0,0,0,0,0,20.0,0,2,0,2,7,5,0,0,9,0,10,2,1,4,1,25,25,12,0,4,3,0,0,0,0,1,1,1,0,0,8,8,0,4,3,1,0,2,2,1,0,1,3,1,15,4,25,21,3,18,0,0,0,0,7,9,0,2,7,88,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13393956142093533,0.13936287998898986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15657804925212468,0.0,0.0,0.0,0.0,0.0,0.0,0.14251938620134247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17205562972554633,0.0,0.0,0.0,0.0,0.18785128812611768,0.0,0.0,0.0,0.21603095060139127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600413262634085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625156595185918,0.16066911350280294,0.1903738246442565,0.1404804303546486,0.0,0.18465537830301565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16635271505792326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09204665923514488,0.0,0.0,0.0,0.0,0.0,0.11830125801687315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15717551815027475,0.0,0.0,0.0,0.0,0.0,0.11349375291494848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805796751751868,0.16026276009539894,0.0,0.0,0.1876241466635419,0.0,0.16753265961777916,0.0,0.21459335133163768,0.17220487552717645,0.0,0.0,0.0,0.0,0.1593188099569244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656492571194832,0.0,0.0,0.0,0.0,0.420080735356196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15419983558792472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137129064204532,0.0,0.0,0.0,0.0,0.14465528192584565,0.0,0.0,0.09878836972827064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897819745569205,0.0,0.0,0.0 meditation,melatonia,2020/02/06,Monastery or Silent Meditation retreat in New Mexico or Arizona I need to find a monastery in New Mexico or Arizona. Everything I find on the internet seems to involves king-size beds and therapy. Helps?,4.657499999999999,7.8610375277777775,5.292222222222224,73.15000000000003,76.5,10.266666666666667,36.77777777777778,10.125756701596842,5.095911111111112,165,10,26,6,4,53,26,36,0.0,0.872,0.128,0.5267,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,8,2,4,0,1,3,0,0,0,0,0,0,0,1,0,0,1,0,0,3,0,0,0,0,0,0,0,0,0,2,0,5,2,0,5,0,0,0,0,2,3,0,4,2,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707829247404366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5507531018000938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019504989294347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22340510999299407,0.0,0.5819817518235718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742860378884076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445550628007181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jyotibohre2812,2020/02/06,"Kundalini awakened during the meditation Kundalini awakened during the meditation induces automatic yogic movements as per physical, mental and spiritual requirements of the practitioner These yogic movements stimulates the cells, nerves and neurons of the body, which are not functioning properly, in order to heal the bodily dieseases in a holistic way. Please share your experiences if you experienced ever. Thanks for reading.",16.059047619047618,16.482757444444452,14.514285714285714,28.405714285714307,45.98412698412698,19.1936507936508,57.5079365079365,16.728156217252725,10.879850793650794,361,23,33,17,3,117,49,63,0.021,0.841,0.139,0.7906,0,0,0,0,0,0,7.0,0,2,0,1,1,2,0,0,7,0,1,3,2,2,1,8,2,4,0,1,2,0,0,0,0,0,1,0,0,0,2,2,0,1,1,1,0,2,1,0,0,0,0,1,2,2,7,2,0,7,0,0,0,0,4,2,0,1,1,24,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4000966954830647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325818017503854,0.0,0.0,0.0,0.3523409273585783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629929758853002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39538718138368817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602936000981181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316201988630961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859069189985118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZeladdRo,2020/02/06,"Need help, while meditating my head drops. Hey guys, I m not new to meditation, I m doing it for some time. But I had a break from it and now when I meditate cross leg after some time my head just connects with my breath and goes forrward and backwards as I inhale and exhale. It's very powerful because by the time there my body it s almost numb and the sensation my head is giving me is like it wants to get out of my body. And as soon as it s very powerful my head drops and I m out of that stat and I end my meditatiin. Any thoughts ?",3.900225563909775,3.838731578947371,5.356165413533837,85.66815789473686,70.9298245614035,8.970426065162908,26.81203007518797,8.841846274778883,1.6190240601503758,416,12,97,7,7,141,69,114,0.019,0.855,0.125,0.8929,2,0,0,0,0,0,9.0,0,0,0,2,5,2,0,0,3,0,4,9,8,0,0,20,9,14,0,2,3,0,0,1,0,0,1,0,0,1,7,11,0,0,1,0,0,1,1,1,0,0,2,1,16,1,14,7,2,17,0,0,0,0,4,3,0,3,11,62,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802962756268622,0.0,0.0,0.0,0.0,0.0,0.0,0.1141112252185777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229064125822533,0.0,0.0,0.0,0.0,0.0,0.0,0.3727807502507159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486229103541714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08766970454015294,0.16097112532658026,0.0,0.0,0.0,0.0,0.0,0.1661505234756495,0.0,0.0,0.0,0.0,0.688853721843362,0.0,0.0,0.0,0.11247425293550474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08197966096884075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244231778660583,0.0,0.16206437494696366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13321617396874813,0.2935403725309837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27690871675691825,0.09897406351259024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DudeofDarkness666,2020/02/06,"I had an adrenaline rush during meditation and im starting to have a. Mindgrane and I don’t feel good. What did that adrenaline do to my third eye? I know having an adrenaline rush is some form of energy that all humans have and I believe it to be kundalini or another form of spiritual energy. I’ve wanted to have a ton of energy go into my third eye and I believe I manifested my desire hence wanting a ton of energy to go into my third eye.",3.2889010989011003,4.6672904175824215,6.337142857142857,72.78285714285715,73.39560439560441,10.474725274725275,27.285714285714285,10.608840637214634,3.2955230769230783,352,13,67,12,7,130,50,91,0.0,0.841,0.159,0.9001,0,0,0,0,0,0,5.0,0,0,0,0,0,1,0,0,5,0,10,3,3,0,1,14,17,5,0,3,1,0,1,0,0,0,0,0,0,1,4,6,0,0,2,0,0,4,1,0,0,3,2,4,10,1,11,14,6,7,0,0,3,0,1,2,0,2,1,54,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053918941196895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6562584184011844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14726035078694732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33103828194071616,0.24427938240877445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3145905784488048,0.0,0.0,0.0,0.0,0.0,0.1600586004327261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20614208930996009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34356332601586553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EmbracingHoffman,2020/02/06,"Vipassana question (speed of noting) Hi all, Been practicing samatha for a long time and recently trying to get into vipassana, but I've read some methods/instructions that seem to contradict one another or not describe the same thing. I feel like if, using the method of noting then returning to the breath, I note every sensation/thought, there are two ways of doing this: 1. I note each thing individually (thinking, pressure, heat, etc.), but it feels slow and like other things may be happening while I'm noting that are passing away before I can note them. 2. I try to note EVERY sensation/thought that's happening, but it feels like there are so many happening that, by noting them all, I have no time to label them as ""pressure, thinking, mind wandering, pain, heat, etc."" Should I be trying to note everything quickly or methodically noting things individually, one by one, making a mental note of the type of sensation/thought? Hopefully this question makes sense. I just want to put my effort in the right direction.",8.735604395604398,8.871316406593408,8.235472527472528,68.4345274725275,60.75824175824176,11.455824175824175,37.43076923076923,11.00357731598739,4.292710329670329,814,35,133,19,10,258,109,182,0.071,0.8490000000000001,0.08,0.1901,0,0,3,0,0,0,39.0,0,0,3,1,5,7,0,2,7,0,11,2,1,3,2,32,27,12,0,4,8,0,3,3,0,2,1,0,0,0,13,4,0,0,8,1,0,2,2,3,0,4,1,3,12,4,19,22,7,17,0,0,0,0,6,4,0,9,13,90,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12610996915804346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11299438736116815,0.0,0.0,0.0,0.0,0.10233798025989473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682579997198373,0.0,0.0,0.2026595192933156,0.0,0.10808782480728554,0.0,0.0,0.0,0.1824311514502696,0.17183690185356146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06283431117170554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31905395221659805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945182563252775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626849163297334,0.0,0.0,0.10643211661265706,0.0,0.0,0.0,0.0,0.0,0.0,0.16055771870340688,0.1219314101940014,0.0,0.0,0.0,0.0,0.12120040045056645,0.0,0.12143493641522365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444871905852053,0.0,0.12797209394913545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209011056265573,0.26945213180201416,0.0,0.12029910084394152,0.0,0.0,0.0,0.11874871400326005,0.0,0.0,0.1027069808499516,0.0,0.0,0.0,0.0,0.0,0.1094861547816772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31959902063610923,0.1541239045945689,0.0,0.2864346323109593,0.14025679076419242,0.0,0.0,0.0,0.0,0.24495928903548655,0.0,0.11748294882707175,0.0,0.0,0.10387168918411503,0.0,0.0,0.07093633014161628,0.09546199341652488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EllenDeGenitals,2020/02/06,"Specific question about visualizing physical sensations I've been using headspace as a tool to develop my meditation skills and I've recently started getting into visualization. The app has me visualize the feeling of liquid sunlight running through my body and I have been having a hard time knowing exactly what is meant by this. My question is this: When you visualize a feeling, are you supposed to try and replicate the sensation in your physical body as if it is happening to you in real life at that moment, or are you just visualizing what it ""would"" feel like in your mind, separate from your body at that moment, sort of like picturing yourself at a beach sun-bathing? It's sort of hard to explain, but one sensation locates itsself throughout my body, whereas the other one stays isolated in my head and only in my imagination.",12.3906,9.63183032666667,11.938666666666665,53.996000000000016,55.73333333333333,15.333333333333336,51.66666666666667,13.5591,7.076466666666668,679,40,104,20,6,226,93,150,0.037000000000000005,0.922,0.040999999999999995,-0.09,0,0,0,0,0,0,14.0,0,7,0,1,3,2,0,0,8,0,11,6,5,1,1,25,21,10,0,2,4,0,5,2,0,1,1,0,0,0,10,5,0,0,9,1,0,1,0,0,0,2,3,5,15,2,22,17,0,17,0,0,0,0,10,9,0,6,8,77,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6695215326743867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.228577121392378,0.10765152788442156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07872825368981229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325288907947547,0.0,0.2699736760856886,0.0,0.15464934795011512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08281417671829555,0.0,0.0,0.0,0.0,0.0,0.10643538145559718,0.14723707762021024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15215191035959036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20422015939351915,0.11460500422812547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33761006358134793,0.0,0.0,0.17151591878604813,0.0,0.0,0.14878620783858368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10665773264941787,0.16061334426256188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786737690835529,0.0,0.0,0.0,0.0,0.10230725162330324,0.0,0.0,0.0,0.0,0.13014603876104475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10704442237875243,0.0,0.0,0.0 meditation,Hitman_Spear_Head,2020/02/06,"A Spiritual Mentor Back around 2007-2008 I met a guy by the name of Zack. This guy was extremely and I mean extremely quiet, very smart, really cool and very interesting. I'm so glad I became friends with him when I did. He hardly talks in social circles but when he does, his words carry weight and power that's the best way I could describe it. One day I find my self in his room about 12x8 in size, with windows on one side lighting up the hardwood floor. There was nothing and I mean nothing but an air mattress in there but me and him sharing a joint. He stared off into the end of the room sometimes looking down and sometimes closing his eyes while we talked. We sat on the floor with our legs in front of us, I was very uncomfortable but when the high kicked in I had forgotten about the feeling. Interesting is the best way I can describe him, not depressed or introverted or anything like that, dark and mysterious for sure, put I felt pulled into his calm demeanor. Long story short, he introduced me to meditation and sextrolgy. I will never forget him, he had an old Buick but no social media so hes hard to find. I miss him and want to find him to check up on our spirituality, to share how far I've come, hes probably a master by now as he was back then. Unforgettable one of a kind.",3.659186046511629,5.174321081395351,4.762705426356593,83.89266279069768,72.68217054263566,7.640620155038763,26.078294573643408,8.238735603445708,1.554825736434108,1021,34,208,16,20,335,151,258,0.046,0.758,0.196,0.991,1,0,0,0,0,0,26.0,5,0,0,4,14,16,0,0,16,1,13,3,2,1,2,42,24,25,0,2,8,0,5,1,1,1,0,1,4,3,4,19,1,0,7,0,1,4,3,2,0,3,10,11,33,14,34,12,2,45,0,2,3,0,35,26,0,2,14,135,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0956131832738742,0.10343234178911384,0.0,0.0,0.0,0.17868347143925664,0.0,0.0,0.0,0.0,0.0,0.24386519152313016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10008604994501033,0.0,0.0,0.0,0.0927670121389448,0.0,0.0,0.07493192945870694,0.0,0.10007293003239494,0.0,0.0,0.0,0.0,0.0,0.10167728368757344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029084681094369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05874836452375641,0.0,0.11155911973919204,0.0,0.3185823778592731,0.0,0.0,0.0,0.08976689775701382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300896383433017,0.0,0.0,0.2081640345877956,0.0,0.0,0.0,0.0,0.0,0.0,0.12275946226117156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12099237696880515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056763801128172524,0.0,0.0,0.1028231099911652,0.09756902378385583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25312653812835473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08961168495381004,0.0,0.0,0.0,0.0,0.2229718767209495,0.0,0.12192021901970418,0.0,0.2361968744872633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252707859150268,0.0,0.0,0.1168014700594108,0.0,0.0,0.0,0.0,0.07443328754294817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12120987893815792,0.0,0.0,0.0,0.0,0.0,0.2368789579422961,0.0,0.0,0.2298266690918201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10950622628828223,0.0,0.0,0.18677572810263596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13976038310342764,0.0,0.0,0.28760288484154906,0.06853095013665844,0.1844499454007086,0.0,0.14148621420750138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Spiritual_Life,2020/02/06,"Rocking forward and back during meditation Sometimes when I meditate, I wound up moving forward and back. Rocking back and forth I should say. Can anyone explain what this is?",4.614000000000001,8.085520066666668,4.641666666666668,75.14250000000001,81.66666666666666,5.666666666666668,34.16666666666667,7.1686216300943375,3.056666666666667,142,8,19,2,4,44,22,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,4,0,0,0,0,0,3,1,0,0,0,5,4,4,0,1,0,0,0,0,0,1,1,1,0,0,2,3,0,0,1,2,0,3,0,0,0,0,0,1,3,0,1,3,0,8,0,0,0,0,2,3,0,0,6,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391220517058919,0.0,0.0,0.0,0.0,0.0,0.0,0.7888900891120749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634731792881035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719581376305084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33822934675076705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pvblo1602,2020/02/06,Crying during meditation Why do i cry when i focused and into my meditation state and hear strong 2 voices inside of me in war with themselves?,5.555555555555557,7.2691277037037025,7.1564814814814826,67.7991666666667,68.25925925925927,8.362962962962964,28.314814814814817,8.841846274778883,2.557014814814814,116,4,18,2,2,40,24,27,0.289,0.5429999999999999,0.16899999999999998,-0.6369,0,0,0,0,0,0,1.0,0,0,0,1,1,2,1,0,0,0,1,0,0,0,0,4,2,3,1,0,0,0,0,0,0,0,0,2,0,0,0,4,0,0,0,0,0,0,0,1,0,0,0,2,4,1,4,2,0,4,0,0,0,0,1,2,0,0,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8356871530882561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287302779556611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432452926513443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BroCast97,2020/02/06,"Need help weaning off guided meditiations I started meditating about 2 months ago to improve my mental health and because my mind was always racing and overthinking things. Because I had no idea how to meditate, I began with guided meditations on YouTube. These helped me to get into the habit of meditating because it was easier than trying to do it on my own. However, I have always had a feeling that doing guided meditations has been holding me back for some reason (maybe you guys have thoughts on that?) Anyway, now that I'm in the habit of meditating I'm trying to wean off of guided meditations and do them on my own, but to be honest I still have no idea how to do it without the help of a guide. I've tried a few times and I just feel lost. I feel like I don't know what to focus on. My breath? My surroundings? Nothing? Eyes open or closed? Then when I get into this lost feeling my brain goes wild and I get frustrated and discouraged. Can anyone help me?",4.002358156028368,5.764498207446806,5.177787234042555,80.2636666666667,72.24468085106382,7.992056737588652,26.363120567375887,8.648137234880735,1.9505733333333333,765,26,144,14,15,253,108,188,0.09300000000000001,0.7829999999999999,0.124,0.6136,1,0,0,0,0,0,19.0,0,1,1,2,9,6,1,0,6,0,16,4,3,3,0,31,32,12,0,1,4,0,4,1,0,0,1,0,0,1,10,11,0,2,9,0,0,0,4,4,0,0,9,5,22,2,27,22,4,23,0,3,1,0,7,13,0,2,11,104,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12558235298548878,0.0,0.0,0.0,0.0,0.0,0.23576241493859626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09905930968903832,0.0,0.0,0.0,0.0,0.0,0.0,0.10893587199572714,0.0,0.25908307104126144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815113457749955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28653145212231257,0.10120943563822096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22205097172285448,0.0,0.0,0.0,0.0,0.0,0.0,0.14027607135800418,0.0,0.0,0.0,0.0,0.0,0.15058911985963475,0.0,0.0,0.37983500745410215,0.0,0.0,0.0,0.0,0.0,0.0,0.31985750735002555,0.0,0.0,0.0,0.0,0.0,0.0,0.07785840343577237,0.0,0.0,0.0,0.0,0.0,0.0,0.06921305170401988,0.0,0.0,0.0,0.0,0.0,0.3093001786597074,0.0,0.0,0.0,0.0,0.0,0.14232706205633713,0.0,0.0,0.0,0.14277054574903555,0.0,0.14304682229224333,0.0,0.1130800438656602,0.0,0.0,0.1050468828615324,0.0,0.0,0.0,0.0,0.0,0.1359366684868648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14566087225556398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10027511118550476,0.0,0.11313824668554087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411958712068212,0.0,0.0,0.11247055461982416,0.08260920957344267,0.0,0.0,0.0,0.0,0.28855491608838746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365653093520056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Slav-opramen,2020/02/06,"Meditating for dummies Soo....im new to this and i want to get into it, just dont really know where to start or whatever etc.",0.2941025641025625,2.495498153846153,3.674615384615386,84.15371794871797,86.69230769230771,8.082051282051282,20.2051282051282,8.841846274778883,1.66214358974359,96,3,21,3,3,35,24,26,0.0,0.9440000000000001,0.055999999999999994,0.0772,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,0,0,1,0,0,0,0,6,5,2,0,1,2,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,1,0,0,0,0,0,1,0,5,5,1,4,0,0,0,0,0,2,0,1,2,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4578930259922014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357295287377035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041226343594544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220189299849173,0.0,0.0,0.0,0.0,0.0,0.2147164089356062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773368157621815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502899842441718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765367748278004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23044273598751466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gunpas11,2020/02/06,"Fell into lucid dreaming this morning, what does it mean? Hi, This morning I woke up and then put on a meditation tape and fell into sleep again and experienced lucid dreaming. I dreamed that I was sitting on a futuristic tram which had made stop in a futuristic city. I looked out from the train on the building outside which had big statues of huge pigeons on the roof. The dream ended with a tram conductor coming up to me, referring me by my name and then left a letter addressed to me, shortly after the tram conductor left and the dream ended. What can it mean?",7.195,7.054837388888894,7.381851851851858,74.19833333333334,64.0,9.792592592592593,35.592592592592595,9.2995712137729,3.2180259259259265,450,19,81,7,6,146,66,108,0.021,0.915,0.064,0.5362,0,0,0,0,0,0,10.0,0,0,0,0,1,0,0,0,11,0,4,1,1,1,0,16,10,7,0,0,0,0,0,0,0,0,0,0,1,0,9,10,0,1,3,5,0,4,0,0,0,0,5,2,8,0,17,5,0,27,0,0,1,0,3,15,0,0,7,57,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006789639774668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20386948992068268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126761876616461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5062349253443448,0.0,0.0,0.0,0.0,0.0,0.0,0.19563216472220413,0.0,0.0,0.0,0.0,0.2204373845499655,0.0,0.0,0.0,0.5075349806962125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341944558252218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331335287041667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19476940888730107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,myfemmebot,2020/02/06,"Seeking guided meditation (hypnosis) with the narrator speaking less and less frequently as time goes on I previously discovered an app that does guided meditation for sleep, where the person speaking takes longer and longer breaks between each statement. It's the only thing that has ever helped me to fall asleep quickly. Unfortunately, I stopped using the app because the narrations were in quite bad English and thus eventually became distracting. The app has since changed its methods rather than improve the recordings. Does anyone know what this technique might be called, or have any leads on where I can find more recordings like this?",12.72,12.20282458490566,9.932716981132078,61.60945283018869,53.150943396226424,12.630943396226414,45.72830188679245,11.602472056035307,5.576149433962264,530,26,74,11,5,155,82,106,0.092,0.857,0.051,-0.5595,0,0,1,0,0,0,10.0,0,0,0,2,5,3,0,1,8,0,7,2,2,3,1,16,10,5,0,1,2,0,0,1,0,1,0,2,0,1,8,5,0,1,3,0,0,2,0,2,0,0,1,2,4,1,9,7,4,13,0,0,0,0,5,5,0,2,6,49,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044819145742004,0.0,0.0,0.0,0.0,0.16497566002479286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970011507120637,0.14382764150910216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24092247217304086,0.0,0.0,0.0,0.24959463665617196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.412947686164411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21342243593879595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21564609618864372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581464964069824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296671815664239,0.0,0.0,0.0,0.0,0.0,0.0,0.1152690133117729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502964598346249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17944400923309667,0.0,0.0,0.0,0.0,0.0,0.0,0.2060148639039247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509526412360041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517310180676367,0.0,0.23611171853911406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972575120654712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739851279112934,0.0,0.0,0.0,0.0,0.0,0.15674893208158258,0.0,0.0,0.0,0.13757928372696146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20377755001518974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,c4tTi,2020/02/06,"Are we all meditating together? Hi friends, please let me reflect here a bit about the meditation practice I use. I myself am meditating 2 times a day for 25 minutes, if you ask me why? I meditate because I can. I meditate for the sake of meditation. Because that is how I've learnt. It's like going to a school test giving your best and not caring about the result, because you gave your best. But then there are multiple things that are happening unconsciously, here is an extract: It allows me to align my goals that I want to achieve. To reflect about things that I want to change but don't know how. To find energy to change the things I know how to change. It gives me energy to be more active than reactive. It allows me to be gentle with myself and to connect with traumas. It allows me to see darkness and light within me and within others. It allows me to be more grateful. It allows me to connect to the best version of myself even if only briefly. All of these things that happen unconsciously aligns me to blissfulness. Sometimes you feel bad after meditating, sometimes good, it doesn't matter. Sometimes you can barely concentrate. Sometimes you go really deep, sometimes you stay on the surface. It doesn't matter. It feels like I just stood up and took my first step, proudly smiling to my father and mother and telling them, see I can walk. See I can meditate. See me. See. See that we are one. Rise from your grave and start to meditate, be aware it's dangerous! Please find a meditation teacher.",3.406443556443556,5.9321248741258765,4.3194455544455534,82.28708041958042,76.48251748251748,7.162637362637362,26.298201798201795,8.192908349453996,1.937723676323676,1198,46,216,22,28,386,139,286,0.073,0.746,0.18100000000000002,0.9867,0,0,0,0,0,0,38.0,2,9,1,7,11,13,1,0,11,0,19,0,0,10,2,42,44,16,1,4,6,2,2,2,1,0,0,0,0,0,23,12,0,0,8,0,0,6,4,4,0,2,3,9,40,9,35,36,9,19,0,1,6,0,21,6,0,2,8,159,63,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08725784426353651,0.0,0.0,0.0,0.07793280786440238,0.1706927890137335,0.0,0.0,0.0,0.29385544394574376,0.0,0.10190023729749663,0.0,0.0,0.0,0.0,0.0,0.09516367252262058,0.0,0.2962156940536025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060194884064900825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061648454671010364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0943883606642971,0.06668023801849472,0.0,0.0,0.17061733619557853,0.07939272190859506,0.0,0.0,0.07211222295199254,0.0,0.0,0.17907542661249262,0.10609156022830532,0.07828696022532787,0.0,0.0,0.0,0.0,0.16507586162662008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259155858540753,0.0,0.0,0.0,0.0,0.09544378783270632,0.0,0.09119985172346036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06324781962758094,0.07098727821352059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20491281403381886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05979431127135571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944624046587957,0.4462668117567217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615652433128729,0.0,0.06606467311092706,0.09948522083097984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08158097813266303,0.0,0.0,0.0,0.2480368132411355,0.0,0.0,0.0,0.05442577287523838,0.0,0.0,0.0,0.10370125588213598,0.0,0.0,0.0,0.0,0.0,0.08061352228152202,0.0,0.0,0.1101056019278658,0.0,0.0,0.0,0.0,0.0,0.0842224615561125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlitaBattlePringleTM,2020/02/06,"While meditating I can use various practices to create a tingling sensation in my brain. The sensation is often localized, and I can move the sensation to different areas of my brain. Is this normal? It feels right.",4.762894736842107,7.853540815789477,6.43605263157895,65.83986842105264,75.05263157894737,11.168421052631581,33.1842105263158,10.686352973137794,5.1984,173,9,25,7,4,59,29,38,0.0,0.9420000000000001,0.057999999999999996,0.2732,1,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,3,0,4,3,2,1,0,5,6,2,0,1,0,0,1,0,0,0,1,0,0,0,2,1,0,0,1,0,0,1,0,0,0,0,0,1,4,0,4,6,1,6,0,0,0,0,0,4,0,1,1,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7096981008666696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33210743495453643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16072507790809215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378464611035835,0.0,0.0,0.0,0.0,0.0,0.0,0.3114459914551382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714600116413782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745383976997973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GhostTemple,2020/02/06,"Noticing nearly all my thoughts are negative Hi all. I’ve practiced meditation off an on for the last 4 years with some long breaks in between but on day 31 of my most recent and hopefully permanent meditation practice. I’ve struggled with anxiety for most of my life and recently in my new meditation practice I’ve been able to more consciously notice my thoughts as they arise, and what I’ve noticed is that all of these thoughts are negative. It seems every thought I have in a day is a random thought of something awful happening or of an imaginary horror scenario happening to someone I care about. I’m glad that I’m making progress with my practice and learning more about myself, and I know the goal of meditation isn’t necessarily to change or alter my thoughts but I feel like this might be the only community that can understand the experience I’m having. Has anyone else gone through this? How can I break free from this circle of negativity. I understand that the thoughts aren’t “me” but it does saddens me to realize that for so long this has been my mode of thinking and noticing these thoughts make me want to get to a place where positive thoughts actually exist at least occasionally. I appreciate any advice or insight. Thanks.",7.4338961038961076,8.139920852813855,7.548896103896109,70.32905844155846,63.41558441558442,10.929004329004329,39.01082251082251,10.7630783206399,4.434492640692642,1011,52,174,25,14,327,129,231,0.115,0.743,0.142,0.7939,1,0,1,0,0,0,12.0,0,0,1,2,5,7,0,1,10,1,16,1,0,3,3,47,44,15,0,2,6,0,1,1,0,1,1,0,0,0,14,9,0,0,19,0,1,1,5,1,0,0,12,1,20,7,34,30,9,22,0,0,0,0,2,10,0,10,10,121,34,2,0.09397869915403488,0.0,0.09170965378400532,0.0,0.0,0.09183489714473288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06390873809165555,0.0,0.07189344762182537,0.0,0.0,0.06571209156209475,0.09629228317216147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09581754713950724,0.0,0.09941700257415736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121697258110355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08224139294097367,0.0,0.0,0.0,0.0,0.0,0.07850714405991108,0.0,0.0,0.0,0.0,0.0,0.0,0.07918110730533277,0.0,0.0,0.09192920087116664,0.0,0.0,0.04751845403624113,0.06713840145347451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049099991480218506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16621010658498572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09334205327446514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05164823529974728,0.07660518298042591,0.0,0.0,0.0,0.0,0.06637993449281714,0.045913245359207655,0.0,0.0,0.1663363828282495,0.0,0.0,0.0,0.0,0.0,0.0,0.12546302288375374,0.0,0.0,0.0,0.0,0.0,0.0,0.09969654847175202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09076521326130807,0.0,0.0,0.0,0.0,0.4279814874939709,0.0,0.0,0.0,0.07147503554901707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0981877382694772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855852554797319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855546781167382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07962784682080794,0.07234939399260228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09824694131900824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08652295974460136,0.0,0.0,0.0,0.060217755724351764,0.0,0.6714773064516691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19567028031237246,0.0,0.0,0.0,0.0,0.05543107166518471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06051920104251449 meditation,MEURAUX,2020/02/06,"I end up talking to myself durning meditation. Hi. So I've been meditating for a little over 2 years now, daily. And recently I've begun to just automatically talk to myself after around 10 minutes into the meditation. How do I stop this? I feel like it ruins my experience. I talk about a variety of subjects, mostly things that kind of frustrate me about people. I need some in understanding this. Thanks in advance",3.2169985569985577,6.169389025974027,5.676536796536797,69.60305916305919,80.81818181818181,7.578066378066379,26.73737373737373,8.515128840125781,2.6732810966810967,333,14,53,8,9,117,60,77,0.11,0.813,0.077,-0.3649,0,0,0,1,0,0,10.0,0,0,0,1,7,5,1,0,3,0,2,0,0,1,0,11,6,3,0,1,1,0,1,1,0,0,0,0,0,0,5,3,0,1,2,0,0,1,0,2,0,0,1,1,9,3,15,5,2,15,0,1,0,0,4,7,0,2,8,41,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216331570367418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21523587424531204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377116727998308,0.0,0.0,0.12287381039727514,0.17360731483980188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530588639819724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118723041803679,0.2435611549296275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801897930848141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684734311979662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23994433275285784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031683205936384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5859698117829972,0.0,0.22373214714773573,0.0,0.0,0.1614459036434129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529833241749336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15649130395995373 meditation,b00mslangg,2020/02/06,"Anxiety and Stress Triggered by Meditation. (Please help) So about 5 days ago I decided to start meditating for the first time. I did Focused Meditation in which I focused on my breathing. I did that until I started to see a light in my head while my eyes were closed. I began to focus on the light until it sent chills throughout my body. At this point, it felt like I was about to pass out or go unconscious. A very weird sensation that I won't forget any time soon. After I started feeling that I tried to go a bit deeper to see what would happen but then I just stopped when I felt like I was just really out of it. I snapped back into reality and that was the end of that. However, the feeling I experienced while meditating of pins and needles in my head did not go away. It felt like my head was losing circulation or like all my nerves were just going off at once. And to this day I'm still stressed tf out and still feeling that sensation. It increased my anxiety heavily and has made my life a living hell for the past 5 days. I also have (IBS) Irritable Bowel Syndrome and the stress has effected my digestive system because of it, making me lose my appetite and have diarrhea. Can anyone tell me what the hell I expreienced and the quickest way to start feeling better? This would be much appreciated and thank you for your time.",4.5671566848154885,5.925187340996171,5.545912482355317,79.76796733212345,70.22605363984675,8.713127646702963,29.445654365799555,9.134995656068208,2.4602674329501912,1060,41,204,21,19,349,140,261,0.145,0.726,0.13,-0.8524,2,0,0,0,0,0,23.0,0,2,0,5,12,14,2,3,12,0,18,9,7,4,1,39,42,21,0,2,7,0,7,4,0,3,2,0,0,0,18,15,1,1,9,0,0,7,2,8,0,1,15,13,32,6,34,23,4,51,2,2,3,0,5,15,2,2,31,144,50,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09147529329525438,0.0,0.0,0.0,0.0,0.08252423939851385,0.0,0.0,0.0,0.07017548833493192,0.0,0.1578863218268484,0.0,0.0,0.07215567467888805,0.0,0.0,0.0,0.0,0.0,0.09695420091951336,0.07934984975424765,0.0,0.06290613117718631,0.0,0.0,0.0,0.0,0.09126674560531604,0.1126611686081301,0.11462531902797997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996548633105854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09139929303085602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20871203634982333,0.0,0.2972473945816633,0.0,0.0,0.08777680078496097,0.0,0.0,0.0,0.0,0.0,0.0,0.23459021238362374,0.0,0.0,0.0,0.0,0.0,0.09125415196803413,0.0,0.0,0.0,0.3177205807038119,0.0,0.0,0.0,0.06916879220021467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0728890048179883,0.20166158871752984,0.0,0.09112223111741456,0.0,0.0,0.2308954775894284,0.0,0.0,0.0,0.09764469919915528,0.0688828254300466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07585949571823501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098982885641632,0.0,0.0,0.0,0.0,0.0,0.0,0.09851039128301994,0.0,0.0,0.0,0.1132760713031118,0.0975517264818381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06610874677634057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16446458437171804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921651008392304,0.0,0.1648217930693905,0.08627484118823332,0.35462528492519485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09019614258391838,0.09500721080665243,0.0,0.0,0.0,0.0,0.0,0.0,0.1805198300949097,0.0,0.0,0.0,0.0,0.07006198178184798,0.0,0.0,0.0,0.0,0.0,0.0,0.08514589333956454,0.0,0.08191062853679187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466121756092669,0.0,0.0,0.0 meditation,Meteorcousin,2020/02/06,"Sensitive I mainly practice yoga, I meditated for about three months till circumstances interrupted... but yoga is moving meditation so still doing Thst. I used to practice A LOT, and subsequently developed some psychic powers and of course gained great awareness of myself AND others. I felt very deeply, moreso than my usual feely self, and sometimes that was sorrow, for the world or for individuals. I felt sadness when I looked at people, it was very difficult. The whole time of my life where I was extra sensitive (I am already an empath among other qualities ) was unique, interesting, amazing but terrifying. As I begin my meditation again, getting back into my practice , I find some of these powers and abilities re-emerging, and I am afraid of them. I try to block them when they pop up, and I’m concerned for my practice as well as my well-being as they inevitably become more intense. What’s up?",7.800372670807454,8.80254583850932,7.91260248447205,67.00902795031057,62.66459627329194,10.166708074534164,34.73354037267081,10.125756701596842,3.782013167701863,724,30,111,15,10,235,106,161,0.11800000000000001,0.7440000000000001,0.139,0.4215,2,0,0,0,0,0,27.0,0,0,4,3,9,8,0,1,4,0,8,1,0,1,0,19,15,18,0,0,3,0,2,0,0,0,1,0,0,1,6,8,0,1,3,2,0,1,0,4,1,1,6,3,23,4,23,9,7,18,0,2,1,0,5,7,0,4,10,90,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21691205798781776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114474395849534,0.0,0.0,0.21708828988705195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774624357451527,0.0,0.17965493783830555,0.0,0.0,0.0,0.0,0.0,0.1026960071459973,0.0,0.0,0.0,0.0,0.21671130116042064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13883819572090167,0.0,0.0,0.0,0.0,0.1650633379719678,0.0,0.0,0.1671107561218403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15689463868762185,0.20891526479099665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627197155989446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050579829212245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19440574315529707,0.0,0.0,0.0,0.1569753930814442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11461741298661858,0.0,0.0,0.0,0.0,0.13345331251966636,0.0,0.0,0.0,0.0,0.16976724238400118,0.21648627412471946,0.3243699714059492,0.0,0.0,0.0,0.0,0.3534673229924351,0.0,0.0,0.21945546829298446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sarvesh1214,2020/02/06,"Is meditation with ambience sound effective Is it effective to meditate with the help of some ambient sound? For e.g. rain, flute etc... I recently made an app on it and I would like to know views on it from the people who practice meditation often. I meditate sometimes and while doing so I usually listen to some background music, it helps me with it. What are your views about it?",3.17426056338028,6.041118028169016,4.657165492957748,77.48039612676058,79.98591549295773,9.183802816901409,27.184859154929576,9.516144504307137,3.268054929577465,304,13,53,10,8,101,49,71,0.0,0.812,0.188,0.924,0,0,0,0,0,0,11.0,0,1,0,2,3,1,0,0,3,0,5,0,0,3,0,13,8,4,0,1,0,0,0,1,0,1,0,3,0,0,8,5,0,0,3,0,0,0,0,0,0,0,1,5,6,1,12,6,3,5,0,0,2,0,5,2,0,3,4,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3796778143315632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4563761737846644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18709555233027966,0.0,0.0,0.0,0.0,0.0,0.0,0.1663205712625507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221302034729375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360165044098413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361409705174031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367014024343524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749438207046846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418370395319512,0.0,0.0,0.0 meditation,mirror_effect,2020/02/06,"Ho'oponopono | Healing and Law of Attraction Hello Beautiful Souls! Welcome back! In today's video, I will be sharing the power of the ancient Hawaiian prayer, famously used by Dr. Ihaleakala Hew Len. This prayer of forgiveness is called Ho'oponopono. It is believed to be so powerful that Dr. Hew Len used it to cure mentally ill patients in psych wards, without physically seeing them!  I am also going to discuss the benefits of Ho'opnopono, how it can help with healing, manifestation, and assist with law of attraction!  Aside from Fibromyalgia, I have dealt with severe trauma and mental health issues of my own. Studying psychology has equipped me, along with therapy. I have also done a ton of research through self help books, scientific journals, lectures from Dr. Gabor Mate. I am at a better place and would like to help others who may have endured similar experiences and are searching to rebuild themselves through self development, self healing, and become co-creators. We are all alchemists and can change our current situation. Let us meet ourselves where we currently are and explore a newfound healing journey. Together We Will Grow! Together We Will Heal! Cheers To New Beginnings! Sending ya'll tons of positive energy, love, and light! Namaste, Rosie https://youtu.be/UtHy0kqa8Y4",8.20780447390224,11.016185422535212,7.079569179784593,66.62187241093622,63.31924882629107,10.082187241093619,40.698425849212924,10.328600350310266,5.17695990057995,1057,60,140,27,17,321,146,213,0.034,0.752,0.214,0.9915,4,0,0,0,0,0,41.0,6,0,1,3,6,11,0,0,6,0,22,11,0,3,1,29,28,13,0,1,1,0,0,1,1,5,10,0,0,3,7,18,0,0,2,2,0,5,1,1,0,0,1,2,14,10,28,19,4,17,1,0,1,1,24,5,0,1,8,96,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348046797819495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288632405515668,0.0,0.0,0.16213795067527467,0.0,0.16540239269444604,0.0,0.12983978484861267,0.0,0.0,0.0,0.0,0.14990742723178416,0.0,0.0,0.0,0.15530344469114055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15023559986104773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436064374637176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08343439470056521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605008591038164,0.0,0.0,0.29520701230058405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15322945619727546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501211717240144,0.0,0.07172299482591707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13249999164175788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958959578271767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14178812388849188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338315966936789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11698700391041747,0.0,0.4594584231754434,0.16585130267571796,0.0,0.0,0.1650183926749704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678877929684826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13915686006920872,0.0,0.0,0.0,0.0,0.0,0.0,0.1765920011515981,0.2535900281517334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151771573286628,0.0,0.0,0.0,0.0,0.10428822245736694,0.0,0.0,0.0 meditation,RandomGuy5115,2020/02/06,Rough times Hi everyone. First time poster here. Been lurking for about a month and learning a lot. I've been practicing meditation for about 2 months now. I use the Headspace app and do guided sessions. I've recently hit a very rough spot in my life. I've used the meditation to calm myself and just reset for those couple months. But when I meditate recently my mind doesn't seem to calm. If anything it's doing the opposite and getting more worked up because it keeps thinking about how shitty everything is currently. I know I'm new to this but it is very unsettling. Any advice?,3.05337837837838,5.7912942702702725,3.857139639639641,83.88408783783788,79.27027027027026,7.6639639639639645,26.367117117117118,8.59863814320734,2.275744144144145,468,19,86,11,12,149,78,111,0.035,0.932,0.033,-0.0644,1,0,0,0,0,0,11.0,0,0,0,2,8,2,0,0,6,0,7,1,0,3,0,19,16,9,0,1,4,0,2,0,0,0,1,0,0,0,5,4,0,1,4,0,0,0,1,0,0,1,2,2,6,2,11,13,2,14,0,0,0,0,1,2,0,4,12,50,11,3,0.0,0.0,0.0,0.0,0.0,0.18101122085229285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12596735080857538,0.0,0.0,0.0,0.0,0.0,0.0,0.15243407266837156,0.0,0.0,0.0,0.0,0.0,0.0,0.11291861135596007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20496095488494206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770016650942578,0.16647885835554932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15756229589113752,0.0,0.0,0.0,0.0,0.09677856324774327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646469459771526,0.0,0.0,0.1018012805278123,0.0,0.0,0.0,0.0,0.0,0.1308382037353781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574816716848964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870363254596876,0.0,0.4435626506454781,0.0,0.0,0.0,0.0,0.17890281988833698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657979124605318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863259193429533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11869223813112555,0.0,0.0,0.21602609215855031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199701772455014,0.0,0.3056794579048332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13485456954752412,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheBlueCytoplasm,2020/02/06,"Feel like I’m falling or “going” somewhere whilst in deep meditation? I want to start off by saying I practice meditation strictly for mindfulness and thought awareness and follow zen philosophies. I don’t really believe in chakras or astral projection or things along those lines. I’ve been practicing meditation for the past few months and I’ve noticed a weird thing that happens. It’s happened a handful of times before it I never really looked into it or thought about it much. Whilst in meditation, maybe around ~20 minutes in when my mind is pretty well cleared, occasionally I would get this feeling as if I’m going somewhere, or falling into something. Perhaps sinking. It’s this sensation of motion that I feel. There isn’t much of a visual, but it’s more of a feeling. I definitely am not sleepy during that time, I’m usually quite alert for this to happen. I don’t really end up anywhere, it just comes and goes and it’s done with. I haven’t really thought about it much until now. Has anyone experienced something similar?",5.154247382198953,7.456572732984295,5.746253272251309,75.12681446335081,70.36125654450262,8.33520942408377,32.35634816753927,9.017664075816787,3.1460285340314136,836,39,137,17,16,270,116,191,0.023,0.872,0.106,0.9117,0,0,2,0,0,0,20.0,0,0,0,1,8,3,0,0,5,0,10,1,1,0,2,33,31,15,0,3,9,0,5,1,0,1,0,1,0,0,18,11,0,0,7,0,0,7,6,1,1,0,5,8,10,2,25,25,5,30,1,0,1,0,1,10,0,6,14,92,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237557736616683,0.0,0.0,0.11760742864226795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241733226927864,0.14884465345207756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11380253771101545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13519614458535892,0.0,0.0,0.0,0.0,0.0,0.0,0.11701175967321585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26719859452335515,0.09438062996131634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06902291425883313,0.0,0.15016425533977765,0.0,0.0,0.0,0.0,0.0,0.3504778388929752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06454310687711863,0.0,0.0,0.0,0.11094056079433452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13272396681903464,0.0,0.0,0.0,0.0,0.0,0.26679032674712205,0.0,0.10545030420131976,0.0,0.29135191709579666,0.0,0.1018926929567772,0.0,0.0,0.0,0.0,0.0,0.1504100541828279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261155731941139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344051011536953,0.0,0.0,0.0,0.0,0.0,0.14051706247004309,0.0,0.0,0.3385365699701495,0.0,0.0,0.0,0.0,0.0,0.0,0.1050605320748286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034120930648968,0.0,0.0,0.09350934627240387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755382957751491,0.0,0.0,0.3146458152892502,0.15407079766787193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14550238078761715,0.0,0.0779229077537154,0.0,0.0,0.0,0.11878429067608125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938483662656301,0.0,0.0,0.0 meditation,drugsaregoodbutbad,2020/02/06,"white smoke ? so i tried posting this on here before and it didnt work and r/MeditationPractice didnt give me the answers i need so ill try again. First of all i have to say im new to meditation , however I have tried it a few times . This time something weird happened tho , i had my eyes closed and all this stuff and my thoughts came and went away again and i got into a trance like state , then someone crazy happened i saw a wall of white smoke pass by . It didnt scare me and it looked so real it took me a few seconds to realize it wasnt real i kept meditating and didnt move or open my eyes at all and then it happened again . About a minute after that i decided to stop. Has this ever happened to anyone else ?",1.0912000000000006,3.1135137200000003,2.7059999999999995,93.473,81.8,5.6000000000000005,20.666666666666664,6.742157984588678,0.16406666666666636,558,16,128,6,15,183,87,150,0.07400000000000001,0.889,0.037000000000000005,-0.6308,1,0,3,0,0,0,11.0,0,0,0,2,10,3,0,1,6,0,9,3,2,0,4,27,23,16,0,1,1,0,0,1,0,0,1,1,0,0,13,13,0,2,4,0,0,5,5,2,0,2,13,7,15,1,14,10,5,26,0,0,6,0,2,7,0,1,13,85,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038831279336257,0.15222683274876556,0.0,0.0,0.0,0.0,0.13958577343565726,0.0,0.0,0.0,0.0,0.12642155473405056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16992373090886476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12411060881196742,0.0,0.0,0.0,0.0,0.0,0.13438946213765154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12637299375452254,0.0,0.0,0.0,0.0,0.0,0.14252123636057773,0.0,0.0,0.118824462966939,0.0,0.0,0.0,0.5255174612700829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16048036791785072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07258346870593006,0.0,0.0,0.0,0.1247608166425067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15790568253767354,0.0,0.11016227354692266,0.0,0.14348918192989435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14228834702903256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382088404630804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11814829206471122,0.14874381457923488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12588230874600168,0.11437592646022612,0.0,0.0,0.0,0.0,0.0,0.124210609969292,0.0,0.0,0.17007633465624802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794745038113195,0.17326393881711605,0.0,0.0,0.0,0.16506598900862932,0.3026064623101615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377252546958244,0.0,0.0,0.0,0.0,0.0,0.10816023959801067,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AghoriX,2020/02/06,"Awareness or breath? I am 30, deeply associated with Indian culture, gods and festivities and practising one or the other form of meditation for few years now. Now I can reach a stage during meditation where I have to choose between being aware of awareness (present moment up to 40-50 feet) or continue focusing on breath which is my basic practise. Can",7.752142857142857,8.919964492063496,8.158849206349206,64.62017857142857,62.80952380952381,11.37936507936508,36.38492063492063,11.20814326018867,4.556177777777778,285,13,45,8,4,94,51,63,0.0,0.93,0.07,0.4939,0,0,0,0,0,0,8.0,0,0,0,0,3,1,0,0,2,0,6,3,3,0,0,7,6,5,0,0,3,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,0,0,0,0,1,0,0,4,1,9,5,2,10,0,0,0,0,1,3,0,3,6,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7248805029739294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6888746303996564 meditation,Chicken_Rice_Spinach,2020/02/06,"Frustration! Need some advice Hello, I have been meditating for several weeks now, using the guide from the book ""The Mindful Way out of Depression"". My ultimate goal from meditation is to become more aware and comfortable with uncomfortable thoughts and emotions. I've been getting REALLY frustrated with thoughts. The guided meditation says to accurately acknowledge thoughts, label them, and let them go, and ultimately become aware of thought patterns. But I'm having a lot of trouble properly acknowledging the thoughts, especially since often they are so quick, nonstop, and fleeting. It's hard to label them correctly too, and if I give it an inaccurate label, I try to fix the label and I get hung up on the single thought. It has given me some insight on my personality, having perfectionistic tendencies and also put pressure on myself to do well, otherwise I feel bad about myself. Finally, I'm very analytical, and I found that when I perceive a problem, I try to solve it right then and there. Finally I tend to ruminate a lot too. And lots of anxiety. Yippeee! All of these things I hope to mitigate with meditation. I know I shouldn't have expectations, but I hear meditation is good for all of these. So back to acknowledging, labeling, and letting thoughts go. It's driving me insane trying to do it right, and it leads to intense frustration. I apologize if this came across as a rant, but I just finished my meditation for today and the first thing I did when I finished was punch a wall in anger and frustration, leading me to ask reddit for help haha. Please give me any advice you think of!",6.458530235623663,8.27461142906575,7.170914483440438,68.16216839677048,66.19723183391004,10.764277475696161,35.215191959136604,10.813802987103665,4.376647915636844,1289,62,210,38,21,426,165,289,0.125,0.7879999999999999,0.087,-0.9119,0,0,0,0,0,0,41.0,0,1,4,4,15,15,5,1,14,1,17,0,0,3,3,60,44,27,0,7,6,0,2,0,0,1,0,2,0,1,13,20,0,0,16,1,0,7,1,10,1,1,14,4,31,5,37,27,9,31,0,1,0,0,14,10,0,9,13,157,44,4,0.0,0.0,0.0,0.0,0.0,0.19832537785802065,0.0,0.0,0.0,0.0,0.0,0.08115156132103196,0.0,0.0,0.0,0.06900821487544842,0.0,0.0776300491883989,0.0,0.0,0.0,0.0,0.0,0.0,0.09486781224763118,0.0,0.0,0.0780299733154822,0.08472951683382776,0.0,0.2241479660270809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606328505834508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08740246646354702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11414858700183908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05131009912884201,0.0,0.0,0.22232739510453536,0.0,0.0863167535185189,0.0,0.11126489749378156,0.0,0.0,0.10603566471896933,0.19469302838527253,0.1153440622071725,0.08511455568009889,0.0,0.0,0.0,0.0,0.0,0.0,0.09090395397679868,0.0,0.0,0.0,0.11437257577379573,0.0,0.0680182637568002,0.0,0.0,0.10079010572923336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055769408471046715,0.0,0.0,0.0,0.0,0.2075353435725356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25881775639842225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102463399079103,0.0,0.0,0.0,0.0,0.07524431866558581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08860628385201308,0.0,0.11139187847789617,0.0,0.0,0.0,0.0,0.0,0.09710031200181887,0.0,0.1020129676072834,0.0,0.0,0.0,0.0,0.06500911801161527,0.0,0.0,0.0,0.0,0.1733225491394762,0.0,0.08069902201251522,0.0,0.0,0.0,0.0,0.0,0.1146407488280071,0.0,0.08394327929189044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13483435230185867,0.06502271755677037,0.0,0.5639328855121859,0.0,0.0,0.09618885342179437,0.0,0.0,0.20668978904681864,0.0,0.0,0.0,0.0,0.08764402284941013,0.0,0.08372960762730948,0.0,0.08054815703842091,0.08139917083121476,0.0,0.09124050581794776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CaciqueBoss,2020/02/06,"feeling worst after ohm meditation I started to do ohm meditation while doing it fine, but after i finished all my day i feel really emotional and sensitive. i dont think can take it. i dont know how my subconsciousness mind holding all this emotion.",6.646312056737585,7.5814951914893625,8.094468085106381,64.93333333333334,65.17021276595744,11.373049645390072,36.94326241134753,11.20814326018867,4.6782964539007095,202,10,33,6,3,70,34,47,0.059000000000000004,0.8270000000000001,0.115,0.1128,0,0,0,0,0,0,4.0,0,0,0,0,1,2,0,0,0,0,5,0,0,1,2,11,11,4,0,0,1,0,2,0,0,0,0,0,0,0,3,1,0,1,4,0,0,0,2,1,0,0,0,2,7,1,3,11,3,6,0,0,0,0,0,0,0,0,6,25,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16540171403336193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6011610648261535,0.0,0.0,0.0,0.0,0.5769876971351026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25935753313921794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409490183342247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25896124616213656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430103201234406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815305459816089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928332669053376,0.0,0.0,0.0,0.0,0.0,0.0,0.1643354028724976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RosegoldWizard,2020/02/07,"Bringing Fairytale Magic Into Reality Magic... Who wouldn't want to be a Wizard, or a Witch. It's possible; It can be done. ""Always focus on what FEELS best, not what THINKS best."" Using Conscious Manifestation, the Law of Attraction, we can create Magic. ""The experience we FOCUS on is the experience we BECOME, and the experience that we ARE is the experience that we HAVE."" If you feel for learning more about the ""Path of the Wizard"", I share my path on my Youtube channel [""Rosegold Wizard""](https://www.youtube.com/channel/UCglglnrexWgIrNa5Fpxgbng) I wish you all a Magical Day :-) Rez, the Rosegold Wizard",5.169411764705881,8.61880898039216,5.540686274509807,70.47808823529414,76.84313725490195,7.713725490196079,28.10784313725491,8.59863814320734,2.867866666666666,484,20,72,11,12,154,65,102,0.035,0.81,0.155,0.9149,0,0,0,0,0,0,38.0,5,2,0,2,1,5,0,0,11,0,10,0,0,1,1,21,17,3,0,4,3,0,2,0,0,1,0,0,0,0,7,7,0,0,5,1,0,1,2,1,0,0,1,2,11,4,9,13,4,6,0,0,0,0,9,4,0,2,1,56,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15666015799216124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079353112840614,0.0,0.0,0.3951666888879458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12142201300333524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926710316304652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7366776045225262,0.0,0.0,0.1903953290048198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122521470551644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12063923001709632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16260943604705902,0.0,0.0,0.11104966839549807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21650733922488768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,friendlyheathenn,2020/02/07,Any of you guis talk with your ego out loud a lot or am I just cray? I find my mental chatter to be almost like a child who need guidance. Speaking really seems to conger a more compassionate wiser part of my psyche that can better guide my ego.,3.0005999999999986,4.52843846,4.3889999999999985,85.85950000000003,74.4,6.6000000000000005,20.5,7.1686216300943375,0.47600000000000003,193,4,39,2,4,64,42,50,0.0,0.787,0.213,0.8773,0,0,0,0,0,0,3.0,0,2,0,1,1,3,0,0,3,0,3,0,0,0,0,9,5,1,0,1,2,0,0,1,0,0,0,2,0,1,2,2,0,0,2,0,0,0,0,0,0,0,0,2,7,3,6,4,3,1,0,0,0,0,7,1,0,4,1,26,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401283035401106,0.0,0.0,0.0,0.0,0.0,0.0,0.2309857970374819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004086252459632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104502765266402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659445623642937,0.0,0.0,0.0,0.0,0.0,0.0,0.28877347359800554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34230531886024396,0.0,0.0,0.0,0.0,0.0,0.0,0.2518594192138153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678271992027618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175999330763603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092208687760064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730121648326449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bconz56,2020/02/07,Guided meditation for anger towards a single person I’m going a rather lengthy and costly custody fight with my ex who is fabricating things. I’ve never felt so much hate for someone that I used to love. I feel disappointment in how negatively this person makes me feel toward them and I need to keep my cool in court settings and around my kids. Can anyone recommend some guided meditations? I typically just use Breathe app but I’m unable to concentrate. Thanks!,5.531663865546221,7.841465023529416,6.082184873949583,73.08411764705886,69.35294117647061,8.621848739495798,28.61344537815126,9.23628265651192,2.727521008403361,377,14,62,8,7,122,66,85,0.11800000000000001,0.769,0.113,0.2853,0,0,0,0,1,0,6.0,0,0,1,0,5,7,3,0,2,1,2,2,1,4,1,19,16,6,0,2,3,1,3,0,0,0,0,0,0,3,4,5,0,1,3,0,1,1,2,4,0,0,1,4,9,3,11,15,3,8,0,1,0,1,8,5,0,1,1,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17319382354954424,0.0,0.0,0.22050070835979213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504836643625325,0.0,0.2378256597596993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407705493394382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445471371896191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22016234141436888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22355404719865332,0.0,0.16533806892136454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208403115140648,0.18366240741896808,0.1910373454554164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325547414957767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098708308330328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280439089178965,0.0,0.0,0.16455728608957992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42785721282018574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CorrinCarnation,2020/02/07,"my therapist told me to meditate I have bipolar 2 and I failed a semester of college. My therapist told me to meditate to help with concentration problems. My plan was to start at 5 minutes and slowly work my way up to 20 minutes and then do that everyday. For awhile I could meditate fine, just counting breaths. I use PLAYNE I can't find a guided meditation that I like that I can do everyday for 20 minutes. I discovered I can't meditate after doing homework. That I get very very distracted and upset. So i was like okay. I'll meditate before I do homework and that went fine for awhile. I get very triggered by stress. Recently I had a very stressful exam and really fell apart, I was having meltdowns and self harming. After getting triggered when I try and meditate I only get more upset. To the point where I am raging and in tears. I can barely make it a few minutes before this happens. I can't just power through it. I'll just keep getting more and more upset. I have to quit and distract myself before I get into a really bad state and end up doing something stupid. Is my therapist wrong that meditation would help me? Am I the stupid one? Everyone else seems so enlightened and happy I feel like to total failure.",3.078882773802974,5.492307535864981,4.7097083104017665,79.64950467804076,77.01687763713079,7.834819299211153,28.44780774169877,8.716276077567194,2.6241316822601357,974,43,172,22,23,327,120,237,0.20800000000000002,0.687,0.106,-0.9797,1,0,1,0,0,0,22.0,0,0,0,5,7,22,3,7,7,1,22,2,1,4,1,31,38,17,0,3,3,0,1,3,0,1,1,0,2,1,9,15,0,1,4,0,0,2,3,15,0,1,7,1,33,7,22,29,5,21,0,1,0,0,5,8,0,1,12,120,42,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09626581123507737,0.0,0.0,0.2943205256570656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09205300851208488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631347993359793,0.0,0.10211640832686372,0.0,0.0,0.0,0.0,0.0,0.11016851467995037,0.0,0.0,0.0,0.0,0.058296193602489436,0.08236617391441996,0.0,0.0,0.105376777314459,0.0,0.0,0.0,0.0,0.0,0.3614186531020176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10195424860390932,0.12273278163705377,0.0,0.0,0.0,0.0,0.0,0.0,0.15455849588264492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247875055431546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16898071462958064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07695974985220116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07812630947280469,0.08768640719945264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089902515005986,0.0,0.0,0.0,0.0,0.1103209442863517,0.0,0.0,0.0,0.12262953542580445,0.0,0.0,0.14772078767635527,0.0,0.11383907791868188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10495947690739657,0.12027695794417925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08875908033537452,0.0,0.0,0.08160580280989167,0.0,0.0,0.0,0.2641381510192222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015962326681169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203370293599007,0.0,0.07827716935851085,0.0,0.0,0.0,0.0,0.09957713999539354,0.0,0.3805190400623004,0.0,0.0915151410104376,0.0,0.0,0.0,0.10687884526126733,0.0,0.0,0.0,0.0,0.0,0.08393552465703201,0.0,0.0,0.08190166626973489,0.1260560693303824,0.0,0.0 meditation,sam130c,2020/02/07,"Replace your thoughts Since i've started to meditate i replaced my bad thoughts to music it keeps me more happy and calm what ever i encounter anything ""bad"" i stay calm and in peace Sending to all light and love :)",3.339146341463416,5.835913097560978,3.373353658536587,89.13368902439026,76.5609756097561,5.0756097560975615,32.201219512195124,5.985473137389443,1.6853853658536586,171,9,31,1,4,52,31,41,0.064,0.5710000000000001,0.365,0.9462,0,0,0,0,0,0,4.0,0,1,0,0,1,6,0,0,0,0,0,1,0,0,2,8,5,3,0,0,0,0,0,0,0,0,0,0,0,0,2,3,0,1,2,0,0,1,0,2,0,0,2,1,6,4,4,3,2,5,0,0,0,1,3,1,0,0,2,18,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23891042816468586,0.0,0.0,0.0,0.0,0.0,0.4848138095482942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626130452450912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.309053373458912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580517050475107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.262027114534126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401575185380371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20549154281210832,0.3094448296328589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4609667846093015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pyhimysteeri,2020/02/07,"Why is silencing the mind so hard sometimes? I’m fairly new to meditation. I’ve been doing it for 2-3 months now and then, and daily during the last month. I meditate for 15-45min a day and feel like I’m ”getting better at it”. But sometimes it just seems impossible. Like just before i started typing this, i was meditating but just couldn’t stop the random thoughts. I tried to focus on my breathing and told myself to be patient and that the thoughts would calm soon. But they wouldn’t and my mind just felt so LOUD. However i kept trying for another 10 minutes or so, but then just got too frustrated and picked my phone up.. I know it’s normal to have thoughts but usually I’ve been able to silence them, even for just a few seconds but today I just couldn’t. Do any of you guys have any tips on getting the mind to slow down?",2.905357142857145,4.623009297619049,3.9804761904761934,87.89785714285715,75.07142857142857,6.942857142857143,25.095238095238088,7.7094869923839395,1.2193166666666664,654,22,136,9,14,212,103,168,0.065,0.882,0.053,-0.4666,1,0,0,0,0,0,18.0,0,1,2,1,14,5,1,0,7,0,13,1,1,1,0,40,28,19,0,5,14,0,3,2,0,2,0,1,0,1,6,7,0,2,7,0,0,0,3,1,0,1,10,4,14,4,16,13,1,19,0,0,0,0,6,5,0,3,16,88,20,1,0.14932172948114286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030877930149277,0.15657685296241478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270617937234031,0.0,0.0,0.1320629352244355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09630016243687033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09862559403552387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07550155304162963,0.10667547337722076,0.1433722770760726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602888125358408,0.0,0.0,0.0,0.119426227865657,0.0,0.0,0.14785198851519776,0.0,0.0,0.13376293983839005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08206331742224544,0.12171713923287998,0.0,0.0,0.0,0.0,0.0,0.14590210898518471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4523171398073551,0.0,0.2383743597189024,0.0,0.0,0.0,0.0,0.14421585681547913,0.0,0.0,0.1463035908864172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13593689438768256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29536601720717315,0.0,0.10569068868147667,0.0,0.0,0.12483965203067855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35563432142696616,0.0,0.0,0.14153953981657502,0.1426833115613679,0.0,0.20275930516389165,0.0,0.0,0.0,0.0,0.0,0.1644567890084383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347396353474489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060738723736874,0.0,0.0,0.0 meditation,Pure_Beautiful,2020/02/07,Hypermobility/double joint syndrome and meditation? Hey guys. I'm wondering how do I meditate if I can't keep my back straight? I'm hypermobile and I generally can't sit with a straight back without it being a conscious and hard effort. When I relax my back automatically rounds and so I hunch forward resting my rolled forward shoulders on my arms that are on top of my knees. If I sit straight I overextend my back and push my stomach out forward. Any recommendations on how to meditate correctly?,4.415350241545895,7.188914858695654,5.968405797101454,70.47900966183576,74.32608695652175,8.43671497584541,35.22222222222222,9.150863307647796,3.7629599033816414,405,23,68,10,9,137,57,92,0.017,0.8540000000000001,0.13,0.8196,0,0,0,0,0,0,8.0,0,0,0,2,9,1,0,0,2,0,5,4,4,2,1,17,9,11,0,2,3,0,2,0,0,0,0,0,0,1,2,7,0,1,2,1,0,4,3,0,0,0,0,2,14,1,8,8,1,19,0,0,1,0,2,11,0,3,8,47,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17796761589044965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8049365336585389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25912799100414463,0.0,0.0,0.23443527692268665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326144374007328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522732060475936,0.2838066995537513,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,infiniteconsciousnes,2020/02/07,"HELP 💜 Hello all, was just wondering how you deal with fearful thoughts / fear, I kind a have some thoughts that have turned to into OCD because I reacted to them like crazy, I acceptance the thoughts and feelings that arise, but is there anyway i can remove these thoughts from my mind. I’ve been through hell w my mind, happy to say I’m no longer suicidal after dwelling on it daily these past few months. Any help is highly appreciated.",3.5621987951807235,6.071120807228922,3.5261295180722922,88.26100150602413,75.86746987951805,6.559638554216868,27.24246987951807,7.645422480735847,1.5734349397590357,349,14,67,5,8,106,66,83,0.205,0.5760000000000001,0.21899999999999997,-0.1391,0,0,0,0,0,0,9.0,0,1,1,0,4,8,1,3,2,0,7,0,0,2,1,18,15,3,1,0,2,0,1,1,0,0,0,1,0,0,5,3,0,0,7,0,0,1,1,4,0,0,6,2,8,4,9,9,3,7,1,0,0,0,7,3,1,2,4,41,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931169455038712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069524029891643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808807580250497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948589907320077,0.08871255234843807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676928360176168,0.0,0.0,0.0,0.0,0.0,0.0,0.23520023880769245,0.1853720577652254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18270368311728405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857157764288576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543080137802482,0.0,0.1400421382950145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16748642572606326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13952450562951352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19191330555709912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5571493050674168,0.0,0.0,0.0,0.0,0.0,0.0,0.19083870340775502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19026752748856596,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stoner2100,2020/02/07,Is physical immortality possible? What are your thoughts? If we're mortal & immortal?,5.126190476190477,8.09829828571429,7.301428571428572,51.026904761904746,101.85714285714286,13.295238095238096,40.38095238095238,9.725611199111238,7.963838095238098,72,5,9,4,3,25,14,14,0.0,0.825,0.175,0.3695,0,0,0,0,0,0,5.0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,2,3,1,1,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,0,1,0,0,2,0,0,0,0,0,0,1,0,0,1,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6178681055421145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6428737620671637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4527166113579335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Reddingpanda,2020/02/07,"Meditation abroad - cushion / cushion alternatives Hello, For three months I will be staying away from home. Since meditation cushions are hard to find at my new temporary location (Korea*) but I heavily rely on a proper meditation: what do you use as an alternative for a meditation cushion? What I am searching for: My meditative posture is the seiza, so on my knees with the cushion between my legs. At home I use a very high cusion (35cm*25cm) and place it vertically between my legs (so that I sit on the smaller edge, roughly at 20 cm). It is filled with buckwheat to be a solid base for my seating. * or if you know where to get good cushions in Korea, please tell me. Thank you all so much in advance, I am really missing my practice and haven't found a way to work around the issue yet.",4.319399999999998,6.1747967400000014,5.647666666666666,76.83550000000002,71.6,8.200000000000001,32.5,8.841846274778883,2.9154,621,30,112,12,12,208,97,150,0.03,0.87,0.10099999999999999,0.8912,0,0,0,0,0,0,25.0,0,3,0,2,6,3,0,0,10,0,10,3,3,2,1,14,17,9,0,1,3,0,2,0,0,1,0,0,2,0,5,5,0,0,3,0,0,2,1,1,0,1,1,2,17,2,24,13,2,21,0,1,0,0,5,13,0,2,3,79,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17769494231621755,0.0,0.0,0.1875398729257252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18243963889002576,0.0,0.0,0.21886172033022708,0.0,0.0,0.10428782356110924,0.0,0.0,0.16742313614525597,0.0,0.0,0.0,0.0,0.0,0.0,0.1788110733962063,0.0,0.0,0.0,0.0,0.0,0.0,0.21089859504239364,0.4004495851281713,0.0,0.0,0.0,0.0,0.0,0.0,0.20834065438088736,0.0,0.0,0.0,0.0,0.10970026445631324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15932654882947342,0.0,0.14673608830026544,0.0,0.0,0.19278428082610385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20854963953786088,0.2191114961108959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787507763594574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511919688786528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127573688349353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17446766574478767,0.1837737825976052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34479736286200563,0.0,0.16469889768165225,0.0,0.15844087952216326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14531823043683667,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gargolmen,2020/02/07,"Please help: How can I deal with meditation and living in the present feeling like denial of the future? When we live in the present, we disregard the future and try not to worry about it or other things. That’s great, but to me it feels like one is in denial of life. How can I get over this feeling? It cripples me. Thank you.",2.267727272727271,4.227049409090913,3.1818181818181834,91.8427272727273,77.63636363636364,5.612121212121212,21.60606060606061,6.42735559955562,0.2507151515151516,255,7,54,2,6,81,46,66,0.021,0.7170000000000001,0.262,0.9302,0,0,0,0,0,0,9.0,2,1,0,0,4,4,0,0,4,0,3,1,0,2,0,14,8,7,0,0,3,0,3,2,0,0,1,0,0,0,7,5,0,1,3,0,0,0,1,0,0,1,0,3,7,4,10,8,0,9,0,0,0,0,5,4,0,1,7,40,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25487998949449553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37501591641055215,0.35323777057521955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1291658063809701,0.0,0.0,0.0,0.0,0.27256843517256457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16571092207636998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17462361006182686,0.2415650667792335,0.0,0.43661161225469536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16752728741605244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713808009035761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276132343196471,0.0,0.0,0.16424650978596395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785077828107334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510708302462977,0.0,0.0,0.0,0.0,0.0 meditation,Orlaan,2020/02/07,"Wanted to share my experience with meditation in a dire situation Some context: I'm a noob that started to meditate regularly in the morning every day for 10 minutes two months ago without going into much details, today something happened to me and I got hit by anxiety REALLY hard, couldn't focus at all at work, was like getting a panic attack, so I had to turn to emergency meditation., I don't know what I did but this was my thought process. I tried to recreate the situation that caused me this in my mind and every time anxiety would rise up like a geyser but I was able to separate myself from this emotion and saw it from a different perspective so each time I relived anxiety would be less and less until it was completely gone and I just couldn't believe how helpful meditating was that's about it, I know this is short and messy (english isn't my first language) but I truly needed to share this experience, thank you all for reading this far",5.3235435056746585,6.709202699453558,6.53606557377049,73.27479192938212,68.45355191256829,9.783774695250106,33.74905422446406,10.035473477838034,3.626858259773013,766,36,135,19,13,258,113,183,0.122,0.7879999999999999,0.09,-0.2526,1,0,1,0,0,0,12.0,0,1,0,2,5,7,1,1,7,0,15,0,0,2,2,29,31,13,0,6,5,0,1,2,0,2,0,0,0,0,13,9,0,0,3,1,0,3,5,2,0,2,11,2,18,5,24,14,7,21,0,0,1,0,4,9,0,1,11,99,31,2,0.14255385161835515,0.0,0.0,0.0,0.0,0.0,0.12636538825244892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271599189029741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217558595808987,0.0,0.0,0.0,0.0,0.0,0.0,0.1606093744868095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14644207387772648,0.0,0.0,0.14946500122132025,0.0,0.0,0.0,0.0,0.0,0.09193544110793836,0.0,0.0,0.0,0.0,0.14893843390050793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16035389584677992,0.0,0.0,0.0,0.0,0.0,0.24021553657133896,0.0,0.0,0.2788900416444977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125623336290405,0.0,0.0,0.0,0.0,0.07447850377734304,0.0,0.08101663902951094,0.0,0.11401333768137685,0.0,0.0,0.0,0.12605990019478672,0.0,0.12770025062002036,0.0,0.0,0.0,0.0,0.0,0.09555084183355697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15668773748830844,0.0,0.0,0.0,0.0,0.0,0.0,0.13928922245509956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14393875259947644,0.0,0.1137851243186952,0.0,0.10479348339588286,0.10570187468171524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16725622993096068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259242871514194,0.0,0.09132364764670828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32047300398255546,0.0,0.0,0.0,0.10974491952686848,0.0,0.0,0.1009003498961194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124443385619328,0.0,0.0,0.0,0.0,0.0,0.11317183476522855,0.1662485945327404,0.0,0.13512438294983967,0.0,0.0,0.09678470776828356,0.15505765519179482,0.13925439914634713,0.0,0.0,0.0,0.0,0.0,0.08408195512744435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374168259140364,0.0,0.10378090178634107,0.0,0.0,0.2025323322397303,0.0,0.0,0.0 meditation,meowmeowmeowmeowmeoo,2020/02/07,"Should I go to a half day retreat if I'm feeling heavy agitation? There is a half-day retreat on Saturday that I have been planning on going to. I have been doing a daily practice for two months and I'm seeing good progress. The first month was 20 minutes a day and the second month was 45 minutes to an hour. The retreat is 45 minutes of sitting meditation, 30 minutes of walking meditation, then that repeated, and finished with 45 minutes of sitting. That sounds like a great entry to longer sits for me, and I had been looking forward to going even though it sounds difficult. On Tuesday I experienced something that has put me in a state of high agitation since then. Not necessarily panic, but some persistent fear symptoms like elevated heart rate and nausea / low appetite, racing thoughts etc. My mindfulness practice has been helping me manage this and it's gotten better every day, but definitely feels like a setback in my practice. Anxiety is something I grapple with generally and is a big motivation for my practice, but this level of agitation is new to me. Today was the first time I've been able to sit for an hour again and my mind was everywhere. I was completely taken out of my sit several times by the uncontrollable urge to move or stretch, open my eyes etc, and spent very little time overall with my meditation object. But I was able to finish the hour. My inclination is to go, but I don't want to disrupt other meditators by being restless, and I'm curious what people think about going even if you're meditating with very low focus. This retreat happens once a month so whether I go this month or not I will go next month.",7.7431309297912705,7.613452645161293,8.155958254269455,69.0674667931689,62.8709677419355,10.648956356736242,38.55787476280835,10.194018383442646,4.048747628083492,1320,63,226,26,17,437,161,310,0.08199999999999999,0.792,0.126,0.9056,0,0,2,0,0,0,29.0,0,0,0,7,7,13,0,4,17,0,27,3,2,1,0,39,48,24,0,4,12,0,2,3,0,2,1,2,0,0,12,16,0,0,5,0,1,11,3,7,0,5,16,8,23,6,34,29,3,59,0,2,3,0,1,15,0,5,32,151,35,2,0.190196425267192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07274987236944651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08410664100013789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970866662711506,0.0,0.0,0.0,0.0,0.0,0.2453219194793173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121192903273708,0.12562294510377225,0.0,0.08012434569608347,0.0,0.0,0.0,0.0,0.1070119280896839,0.0961690273782472,0.06793818210696234,0.0,0.0,0.0,0.16178098217038467,0.0,0.0,0.0,0.0,0.0,0.0,0.37832554045189937,0.07976386885292211,0.0,0.10484611515472247,0.0,0.0,0.08409503536521873,0.0,0.0,0.0,0.0,0.0,0.0,0.11269183985085293,0.06374232734401056,0.10047648290157583,0.0,0.0,0.2809577501037979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13938054928953333,0.09531339225573608,0.0,0.0,0.07985854751534555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19204417061372592,0.0,0.4554389162055931,0.10107435003420406,0.0,0.0,0.0,0.09184644635599827,0.10113802800152943,0.0,0.0,0.0,0.0,0.0,0.10127649278487302,0.0,0.0,0.0,0.11157726247096438,0.0,0.0,0.0,0.06592912665848177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955999699993416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07578096306188037,0.0,0.0,0.10743391164592543,0.0,0.0786662242083243,0.0,0.0,0.0,0.0,0.14642250032729692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884345538158794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060935094758081475,0.0934335110725098,0.07549735825764341,0.1663575976386529,0.0,0.0901419860345095,0.0,0.0,0.0,0.0,0.0928971354322764,0.0,0.0,0.0,0.0,0.15693196982647,0.05609138972102395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlephP,2020/02/07,"How can I keep the peace when I'm surrounded daily by unpleasant temperatures, noises, and disturbances? I don't mean just your usual city noise, I mean I'm surrounded by truly unpleasant things in my daily life. Would the dog in the sidebar look as comfy with so many sensory disturbances around him? I suppose the answer will be yes regardless, but that's unrealistic for a non-experienced person in meditation. How can I manage to meditate and go through my day to day while experiencing these things?",8.839120879120877,9.000543901098908,9.272835164835168,60.99716483516488,60.53846153846154,13.433846153846154,36.88131868131868,12.688352899677879,5.1962817582417555,409,17,66,14,5,137,66,91,0.092,0.838,0.069,-0.2477,0,0,0,0,0,0,10.0,0,1,0,0,6,2,0,2,5,1,6,1,0,2,0,14,13,9,0,2,2,0,0,0,0,2,1,0,0,1,4,4,0,1,3,0,0,1,1,2,0,0,0,2,9,0,12,10,0,12,0,0,1,0,3,6,0,0,5,45,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314552293497435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33535713527292865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776405946907306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23110005226419186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18364577333608534,0.0,0.0,0.0,0.0,0.21833461745811272,0.0,0.0,0.0,0.0,0.0,0.0,0.2635993122767817,0.0,0.5664327029978472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270220754480809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454650524830721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863533988024637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846966249400967,0.0,0.0,0.0 meditation,TrippyTippyKelly,2020/02/07,"Do or do not, there is no try - Yoda The maddeningly paradoxical aspect of meditation is that if you're trying to attain something, that trying is what keeps you from getting there. So I sit with patience and that is all.",5.195,6.585198023809526,6.446190476190478,73.78214285714287,68.76190476190476,8.457142857142857,28.285714285714285,8.841846274778883,2.2872285714285714,175,6,31,3,3,59,33,42,0.0,0.9540000000000001,0.046,0.2235,0,0,1,0,0,0,5.0,0,1,0,1,3,0,0,0,1,0,6,0,0,0,1,7,8,4,0,1,3,0,0,0,0,0,0,0,0,0,4,2,0,1,0,0,0,0,2,0,0,0,0,0,2,0,4,8,1,1,0,0,0,0,1,0,0,2,0,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216859847005155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36893822677517296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195454426600562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8454271711129709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,geowriter,2020/02/07,Does mental noting have a name in Pali/Sanskrit (such as anapana or vipassana)? I think I've seen one but can't remember,3.41,5.2529933333333325,4.331666666666667,85.38000000000002,74.0,6.466666666666668,28.66666666666667,7.1686216300943375,1.6468166666666666,96,4,18,1,2,31,23,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,1,0,2,0,0,0,0,5,4,3,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,1,1,1,1,0,2,3,0,1,0,0,1,0,1,1,0,1,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411861220721187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5080658429551468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416259080405468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.571105043542691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230397392099223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psiconauta_sobrio,2020/02/07,"Let's investigate! Different processes of meditation. Hi everyone! I see a lot of people with doubts about the different types of meditation. I think it would be positive to investigate in detail the various systems that we use each of us, to help the initiated to find the one that best suits each one. I understand that the methodology is not a good companion since there is no formula, but I think that making each path known is a good way to investigate our own. &#x200B; I will start: Normally I use the classical meditation with the object of breathing. I observe my inhalation and then my exhalation without controlling it in any way. If sensations, thoughts and emotions appear, I let them pass and I return to my breath until the amount of stimuli slows down. So continuously until the stimuli disappear completely. &#x200B; On the other hand, I usually practice meditation without an object. I try to be ""unintentional."" I simply observe myself and every stimulus that appears, I receive it and then I let it go, I try that my attention is not focused on the stimulus, even if it is perceived by my body. At first I had to remind myself ""inattend!"" to understand the difference, but after a time of practice this difference between inattention and focused attention became obvious. &#x200B; And you, how do you meditate? Would you be so kind as to try to explain your way? With a little help we will be able to collect enough ways to make this a good help for those who begin to meditate. Thank you!",5.52595379432055,7.984701431734319,6.726988609016527,67.81956361302744,69.7380073800738,10.617102518851276,35.398844858013796,10.662846686107436,4.7336130595219,1212,64,189,40,23,407,144,271,0.068,0.8290000000000001,0.10300000000000001,0.9319,2,0,1,0,0,0,46.0,4,5,1,3,6,7,0,1,19,0,18,4,4,6,1,48,35,19,0,5,8,0,1,0,1,4,0,0,0,0,16,15,0,1,11,0,0,6,5,1,0,3,2,3,33,6,39,22,9,31,0,0,1,0,18,7,0,6,13,157,49,1,0.08773357628885163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851778797628092,0.3198176943282486,0.059661840388942775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09207097558363307,0.0,0.0,0.09745222513791606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09198698553772057,0.0,0.09840066594535987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3666516563280234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09868846470842456,0.0,0.0906522369696191,0.0,0.057947199703722065,0.0,0.07391932194147534,0.08383319188381162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08018689930026303,0.07462613517257898,0.0,0.0,0.0,0.0,0.0,0.0,0.04986101322601336,0.22076028389926572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764179005259997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09136101889837764,0.0,0.0,0.0,0.0,0.0,0.2691405776610134,0.0,0.0,0.08793209187891396,0.0,0.0,0.0,0.0,0.0,0.07458794917840376,0.0,0.0,0.11712568687038652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08596027716105037,0.0,0.0,0.0,0.0,0.1189010837122532,0.0,0.0,0.0,0.0,0.0,0.0,0.060823415111230475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06991230139780097,0.0,0.0,0.0,0.0,0.07257412091989966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06209827685948816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08077328966905914,0.0,0.0,0.0,0.11243226631870276,0.0,0.06965065963777889,0.05115815386876054,0.0,0.0,0.0,0.0,0.17869601795079634,0.0,0.0,0.18266749401488688,0.10553268992515806,0.15154728206559429,0.09662613937587357,0.0,0.0,0.2785553167850171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16914407352496427,0.0,0.0,0.0,0.0,0.1246468307926484,0.0,0.3198176943282486,0.0 meditation,dreamswappy,2020/02/07,"Where do I start For my own sanity, I feel like I need to start meditating. For being in touch with my own emotions, to ward off some emotions, to focus and to not feel constantly on edge because of my emotional state. My parents used to meditate and they say focus on your breathing as a starting meditation practice. But that has never really worked for me. Where do I start? To give you some context I am in my 40’s with two kids a full time sort of high pressure job and planning to go to masters program part time. And I am extremely emotional these days because of life events. I am usually pretty self aware but also very imaginative and so I easily let the emotions get me carried away to fantasy land. And then when I land back to my reality it’s heartbreaking. I want to stop imagining my life to be different than what it is. Because I feel that is the cause of my pain and unhappiness. This longing I have for my imaginary life which I know will never come to fruition.",4.030781250000004,5.682711765625005,5.319708333333335,79.72112500000003,71.96875,9.078333333333333,30.50833333333333,9.558583805096642,2.939118333333333,777,34,149,19,15,259,116,192,0.09699999999999999,0.841,0.062,-0.8649,3,0,0,0,0,0,15.0,0,2,1,3,6,4,0,1,4,0,13,5,1,2,2,29,28,14,0,2,3,1,4,1,0,1,4,1,0,2,8,10,0,1,6,1,0,2,3,3,0,1,0,5,27,1,31,24,6,32,0,1,0,0,8,12,0,3,18,109,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08995519388985311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568451167461064,0.08649496404692228,0.0,0.20571167701084808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11555433934236495,0.0,0.09689692305463246,0.0,0.12155764829861562,0.0,0.0,0.0,0.0,0.07254430969235635,0.0,0.0,0.0,0.0,0.11752416417176513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6326593172608491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062924633267693,0.08036018197091754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058769410124474536,0.10790703735271742,0.06392851419606882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884787315998788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116252218965107,0.0,0.0,0.0,0.0618194877642513,0.0,0.0,0.0,0.0,0.11502478674570077,0.23835704304444594,0.05495508787914954,0.0,0.0,0.09954676982982133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08340711089828964,0.17351262331835454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196932747974674,0.0,0.12490264156720232,0.12181162051067401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11443893085856124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07206155642784406,0.0,0.0,0.0,0.0,0.0,0.0,0.08945356138176909,0.0,0.0,0.0,0.0,0.1173476655276626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184733174810062,0.0,0.0,0.09404352131530916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118324535520962,0.0,0.0,0.0,0.0,0.0,0.0,0.10988269742280404,0.0,0.0,0.09715198254185786,0.12388768545078667,0.092812916545623,0.06634729021577994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08189131186634686,0.0,0.0,0.0,0.0,0.0,0.0 meditation,USPO-222,2020/02/07,"Any decent apps that aren’t too pricey? My wife’s therapist suggested that she find a mindfulness/ meditation app to assist in her recovery. All the decent looking ones in the App Store cost between $70/yr and $13/month. Can anyone recommend something that’s not as pricey?",5.268653846153846,7.138766250000002,5.818461538461538,76.50153846153847,69.19230769230771,9.815384615384616,30.30769230769231,10.125756701596842,3.323599999999999,223,9,39,6,4,72,43,52,0.0,0.938,0.062,0.4329,1,0,1,0,0,0,9.0,0,0,0,0,1,0,0,0,3,0,2,0,0,0,1,5,3,2,0,0,1,1,0,0,0,0,0,0,0,0,3,1,0,0,1,0,2,0,2,0,0,1,0,1,3,0,5,3,1,2,0,0,1,0,4,2,0,0,0,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657423032772365,0.0,0.0,0.0,0.0,0.2732409227018637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3571638282325088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32815493078161473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945741781908188,0.0,0.31191511047284576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648011496282102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008398409108429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537231431787733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yaaaaaaahyeet,2020/02/07,"I don’t think I’m getting much out of meditation. Is it worth going to a class/course? I’ve been using headspace / waking up / insight timer for the past year. I sit there and listen to a guided meditation/sometimes none. 10/20m is my usual. My mind always moving. When I do concentrate I don’t know if anything’s happen. I do feel more calm I think but still, I see posts on here about crazy experiences and I want that.",0.7195187165775394,3.1979107058823537,2.5554010695187195,90.50475935828878,89.0,4.973262032085562,18.31550802139037,6.574015621080383,0.08488235294117663,330,9,68,4,11,109,65,85,0.044000000000000004,0.89,0.066,-0.1036,0,0,0,0,0,0,14.0,0,0,0,0,5,1,0,0,3,0,7,1,1,1,0,13,19,5,0,2,2,0,1,0,0,0,0,1,0,0,2,3,0,0,5,0,1,2,3,0,0,0,1,3,10,1,8,18,3,12,0,0,1,0,1,3,0,1,5,41,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21206906889257976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20973314047030608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24930801753839235,0.0,0.0,0.12886799254207584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331570537009269,0.0,0.14484631681340215,0.0,0.0,0.0,0.0,0.0,0.2253773108809023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14006778074772794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25734217576163915,0.0,0.0,0.27088240240119554,0.18735595894580365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243298596309018,0.0,0.0,0.0,0.0,0.0,0.0,0.24409133767382665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20309533846650246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252069157316867,0.0,0.0,0.0,0.20353645119380545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3266158991480591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201225387336376,0.28069907711365577,0.0,0.1503266693924909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16412545624171726 meditation,RedKaleidon,2020/02/07,"Letting go of habit I made a habit of meditating. I planned for sitting once a day, and made sure I used the right techniques and sat for a fixed time period before the bell rang. This was extremely useful for me in the beginning. It allowed for me to create a habit, to see the benefits and to train my brain and myself to sit down everyday, no matter how I felt about it. Now when the habit is created, I have felt that the expectations, the perfect technique and the clock is in the way more than helping. Therefore I sit without a timer, and without trying to adhere strictly to a specific technique. I sit down, follow my breath and the thoughts that come up. Giving me the freedom to just sit, without time limits or forcing myself to the ‘perfect’ session, is allowing me to just be, instead of ‘trying to be’.",7.643076923076923,6.804365230769236,7.748333333333335,74.24250000000002,63.35897435897437,10.364102564102565,38.0897435897436,9.516144504307137,3.605335897435898,640,29,116,10,8,208,87,156,0.013999999999999999,0.8240000000000001,0.163,0.9677,1,0,0,0,0,0,18.0,0,0,0,4,7,4,0,0,18,0,8,2,2,8,3,31,22,10,0,1,6,0,2,0,0,0,0,1,0,0,5,8,0,1,3,0,0,3,4,0,0,0,7,4,15,4,27,12,1,24,0,0,1,0,2,6,0,1,9,89,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14964718629159438,0.0,0.0,0.0,0.0,0.0,0.0,0.1963222221060592,0.0,0.0,0.0,0.0,0.0,0.15149113768776504,0.0,0.0,0.0,0.0,0.0,0.0,0.11341763661444998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33771375687263505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870463310648753,0.09994748069338102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11787783390911899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17983270528181855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3328132606678128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18728926433708434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1501867699329924,0.0,0.0,0.0,0.0,0.1401407220208878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574960060288355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13961625544737766,0.20509525439965792,0.0,0.0,0.0,0.0,0.2388000249568842,0.0,0.0,0.0,0.0,0.30377980847936353,0.0,0.0,0.0,0.1395925410711672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5085794369963668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lamingtontea,2020/02/07,"We’re making a mobile game to help with body acceptance, can you help with feedback? :) We're a women-led team in Australia that make games and apps, and we're building a game to help with body positivity, blending some of the mechanics in tarot apps (like Golden Threads etc). We're looking for feedback on some key art, playtesting and asking questions about other apps or social media that have been helpful/unhelpful for you. :) If this could be you, please fill this out - thank you in advance <3! [https://forms.gle/G95far1Tb2iW4fuY7](https://forms.gle/G95far1Tb2iW4fuY7)",9.016082949308752,11.687572451612905,6.974224270353304,68.72419354838713,61.043010752688176,7.464823348694317,30.4900153609831,7.957251820313856,2.1568015360983104,470,16,70,5,7,137,65,93,0.0,0.7509999999999999,0.249,0.9735,0,0,0,0,0,0,34.0,0,4,0,2,1,3,0,0,4,0,5,2,2,2,0,16,10,5,0,2,2,0,0,1,0,0,0,0,0,0,5,7,0,0,2,5,0,2,0,0,0,0,1,1,4,3,14,7,3,7,0,0,1,0,14,5,0,5,1,40,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155719290347894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5122703564758847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410855284977015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2571704815004181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4636818741864677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126553614156196,0.0,0.0,0.0,0.1936387877288255,0.0,0.0,0.0,0.0,0.0,0.30784323949844505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531202264853379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583152582558895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23505899964740304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122976762918461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Physicaccount,2020/02/07,"Hi! Has anyone been to a retreat with Adyashanti? I am going to attend a 5-days retreat with him in the summer, and I am curious if there are anyone here who has met him? How was it? How did you benefit from it?",0.3113636363636374,2.4855474090909127,3.1283636363636376,88.30754545454548,86.27272727272728,5.3381818181818215,20.163636363636364,6.742157984588678,0.4972690909090906,162,5,33,2,5,57,33,44,0.0,0.78,0.22,0.8463,0,0,0,0,0,0,7.0,0,1,0,0,4,1,0,0,3,0,8,0,0,2,0,6,10,4,0,1,1,0,0,0,0,0,0,0,0,0,3,3,0,0,0,0,0,2,0,0,0,0,4,0,5,1,6,6,0,4,0,0,0,0,6,1,0,1,1,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8519257932887156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928799976965807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34621922266004723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,erinneudorf,2020/02/07,Does anyone use Mala/ prayer necklaces for their practice? Etsy is a great place to find them for decent prices. Just curious who else uses them.,4.098333333333333,7.244608576923079,3.220769230769232,87.40756410256414,78.61538461538461,5.005128205128205,20.2051282051282,6.42735559955562,0.4252205128205127,117,3,19,1,3,34,24,26,0.0,0.782,0.218,0.7506,0,0,0,0,0,0,4.0,0,0,3,0,1,1,0,0,1,0,1,0,0,2,0,4,3,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,0,0,0,3,1,3,3,0,1,0,0,0,0,4,1,0,0,0,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460042548427949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3078844715901292,0.0,0.0,0.0,0.0,0.0,0.29390468352456023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32156172125435084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878883589558461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36758229442228585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6077277622364837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spideypark,2020/02/07,"How can meditation make you think differently? (Genuinely curious) This might not be like anyone else's experience, and I'm risking sounding like a hippe who did too much DMT in his twenties, but after starting a meditation and mindfulness practice I've started to think about things I've never done before like: >how real everything looks >I'm inhabiting my own body >everything is amazing for existing >everyone is a conscious being >etc... I don't understand however, how can something as simple as focusing on my breath make me think like this?",9.19382456140351,10.677596821052637,8.719736842105267,60.74732456140353,59.73684210526316,12.649122807017546,41.09649122807018,12.161744961471696,5.901280701754386,458,24,64,15,6,146,75,95,0.109,0.836,0.054000000000000006,-0.3071,2,0,1,0,0,0,21.0,0,1,0,0,4,6,0,1,3,0,10,2,2,4,1,17,20,7,0,0,2,0,0,4,0,1,0,1,0,0,4,2,0,0,5,0,0,0,3,1,0,0,2,2,6,5,8,15,2,6,0,0,1,0,3,2,0,1,8,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482770892268495,0.1829183154816654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15191026059571758,0.0,0.0,0.0,0.0,0.19829924704426707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865189514002492,0.0,0.0,0.0,0.18269141546877565,0.0,0.0,0.0,0.0,0.1491333892150043,0.0,0.0,0.0,0.19910077637274026,0.0,0.0,0.0,0.17058675473392995,0.3208906330181644,0.17463013663166407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34887005366306073,0.0,0.0,0.0,0.14991468984990305,0.0,0.0,0.0,0.0,0.0,0.2383315053409043,0.0,0.0,0.0,0.0,0.0,0.0,0.18938511067583952,0.18025773803052372,0.0,0.0,0.0,0.1312352367665982,0.0,0.13768824813229827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20319870768320789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13743603162451698,0.0,0.0,0.25271955620419945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860301128591333,0.34317174989478183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18584915055224271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Renaissance_ManTM,2020/02/07,"Mindfulness is getting tiring I’ve been practicing mindfulness, and it’s been great for the most part. I’ve been able to recognize a lot of my flaws and bad habits that I’m now able to work towards correcting. But lately I’ve been feeling almost tortured by the fact that I can’t turn it off. I’m always observing myself from a sort of 3rd person perspective, and I almost feel like I’ve lost the ability to get immersed in anything. Like I’ve lost the ability to “lose myself” in a good book/show/song etc., cause even when I start to feel immersed I then start to observe myself being immersed and I lose the experience. I guess it’s starting to feel like I’m watching my life rather than experiencing it. Can anyone relate and/or give advice?",5.972754946727548,6.45854790410959,6.496940639269407,77.37629375951295,66.53424657534246,9.502587519025877,31.290715372907147,9.444778638647367,2.7635199391172005,598,22,111,11,9,195,86,146,0.114,0.7490000000000001,0.136,0.3041,0,0,0,0,0,0,14.0,0,0,0,5,4,11,1,0,8,0,8,2,0,1,2,21,25,7,0,1,2,0,4,3,0,0,2,0,0,1,6,4,0,0,4,0,0,0,1,6,0,0,6,6,11,5,17,18,4,11,0,4,1,0,2,4,0,6,10,64,17,1,0.2710094875527656,0.0,0.0,0.0,0.0,0.13241366734531168,0.0,0.0,0.27137685454472515,0.0,0.0,0.0,0.11275080188065005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09474806749066986,0.0,0.11150885837553393,0.0,0.0,0.0,0.0,0.0,0.11314080101635085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920069835789972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511236083720265,0.08949960528862559,0.0,0.0,0.0,0.0,0.13254964073505415,0.0,0.0,0.2740610796613363,0.19360923205795186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159127174221875,0.12998849755634645,0.0,0.1136549501006064,0.0,0.1493944583872309,0.14927375220957992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15285525315095605,0.0,0.0,0.0,0.09571100788062012,0.1986023196004576,0.0,0.0,0.0,0.0,0.3031902950293465,0.29583886960772043,0.11520128746318725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736423263076932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467384326689384,0.0,0.0,0.11831751560391875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28773286525203723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15574276941788126,0.0,0.0,0.0,0.0,0.14739025006200185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09864906732291599,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tinydog360,2020/02/07,"How do I get through this? I hate the feeling of meditation. I know where I'm hurting and I feel like I'm massaging my depression Everytime I meditate but it's very uncomfortable and painful to do this so I stopped. In fact everything is painful and uncomfortable. I'm hurting today and I know why but I don't wanna deal with it",0.41000000000000014,2.78738666666667,2.84090909090909,85.38136363636366,99.0,7.248484848484849,28.72727272727273,8.00094639256281,2.795472727272727,264,15,53,8,11,90,42,66,0.39899999999999997,0.561,0.04,-0.9815,0,0,0,0,0,0,4.0,0,0,0,0,3,7,1,0,1,0,4,2,0,1,1,15,13,8,0,1,2,0,2,1,0,0,2,0,0,0,4,5,0,1,4,0,0,0,1,6,0,0,0,2,9,1,6,13,0,4,0,3,0,0,1,2,0,0,3,33,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362349724562334,0.1973593614340808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20593773367628104,0.0,0.0,0.0,0.2317217993707562,0.1636988356124764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11971705104513365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22622993321644316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4906017363089959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25186050894782763,0.0,0.0,0.0,0.0,0.0,0.0,0.11194703242525993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4876457278825114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1915726739118712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21719948482597232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906585320843267,0.0,0.0,0.0,0.0,0.0,0.0,0.20676469219153235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NotALobster,2020/02/07,"How does one conquer inadequacy? Hi all, I've been feeling rather inadequate as of late. I could be having a great day but there is this nudging that subconsciously happens that I am not enough or not doing a good job.I realize it's a day to day grind it's not easy being present and when I do ""drift"" I center myself with my breath. It leaves me feeling rather gloomy when mistakes do happen and it gets harder to re-align. Any one have any insights ?",2.878,4.892624522222224,4.0063888888888926,86.37625000000004,76.0,6.277777777777778,24.583333333333336,7.1686216300943375,0.9793333333333334,357,12,72,4,8,116,66,90,0.171,0.767,0.062,-0.8714,1,0,0,0,0,0,10.0,0,0,0,1,6,3,0,0,3,0,11,1,1,1,1,18,16,8,0,4,7,0,2,0,0,0,0,0,0,0,7,3,0,0,4,0,0,1,3,1,0,2,1,2,7,2,5,12,2,9,0,0,0,0,1,1,0,1,7,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30703869610167894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802448920218195,0.0,0.0,0.43677479384725804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19755741396401788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332625381349344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282943554155395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794629195360555,0.0,0.0,0.18935037112943068,0.0,0.24889277691171616,0.0,0.0,0.3992641376487949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22402438587194468,0.0,0.0,0.0,0.0,0.0,0.25465849826687115,0.2390391560881568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059512870378429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,veedep,2020/02/07,"I had a ...different experience during my last meditation So I was listening to a guided yoga nidra meditation kind of floating in and out of consciousness and I felt myself randomly make a biting movement as if I was biting an apple in the air. that has never happened to me before and I couldn’t even tell you what I was listening to or thinking at that time, it kind of caught me off guard. I slipped back into the meditation soon after and don’t think I had any other involuntary movements after that. Has this or something like it ever happened to anyone else before?",6.146356487549144,7.005258366972478,7.4791874180865,69.17495412844038,66.24770642201835,9.89829619921363,32.08519003931848,9.957137785484203,3.365607077326344,458,18,76,10,7,157,72,109,0.0,0.9740000000000001,0.026000000000000002,0.3612,1,0,1,0,0,0,8.0,0,1,0,0,5,3,0,0,6,0,9,0,0,1,2,19,18,9,0,2,3,0,1,1,0,0,0,2,0,0,8,6,0,1,4,1,0,3,3,0,0,0,7,3,13,3,16,10,0,18,0,0,0,0,4,7,0,4,9,65,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130807370601128,0.0,0.0,0.0,0.0,0.14529545340913336,0.21291105808250232,0.0,0.0,0.0,0.0,0.0,0.15978192220220944,0.0,0.0,0.0,0.3536373515342677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21710208291878985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17358648645755131,0.0,0.0,0.0,0.0,0.13724697584602302,0.18796293703415973,0.0,0.0,0.0,0.20326388347407626,0.0,0.0,0.0,0.0,0.199516278115004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675057698418518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4327740984249248,0.0,0.16938107629876512,0.0,0.0,0.0,0.0,0.0,0.10151839095925147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387051177540876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602647089668401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997113703339985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816224363614698,0.0,0.0,0.0,0.0,0.2662939472252956,0.0,0.0,0.12116723403809135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jackattack1993,2020/02/07,"That calmness right after I’ve been on and off, mostly off, meditating for the last 6 or so years trying to deal with my frantic mind and anxious behaviors. I historically have easily convinced myself that it is not worth it. I don’t “need” to do it. I had a thought today after sitting down for 20 minutes which convinced me meditation is good for me. I asked myself, “if I could feel like I do after meditating at all times, would I be better off?” And the answer was a resounding yes. I’m a much calmer, present, engaging person after meditating. It quiets my monkey brain down to a human brain. It makes my emotions more manageable and my actions more deliberate. I cleaned my room. Did my laundry. Made dinner. Had some wine with my roommate. Seemingly basic human things right? These can be difficult for me at times because of the brain stew between my ears. Here’s to making this a daily habit!",2.991104575163398,5.6580373,4.4745098039215705,79.80418300653595,78.94117647058823,6.836601307189543,25.91503267973856,7.984000788550335,1.9348758169934643,711,28,124,13,18,236,109,170,0.052000000000000005,0.7929999999999999,0.155,0.9516,0,0,1,0,0,0,22.0,0,0,0,1,2,9,0,1,8,1,16,6,4,3,1,23,25,7,0,4,3,0,1,1,0,1,0,2,2,3,11,6,2,0,4,1,1,1,2,2,0,0,7,3,21,7,24,14,6,24,0,0,0,0,5,11,0,5,12,95,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19413247723923985,0.0,0.0,0.0,0.0,0.0,0.16064901520776206,0.0,0.0,0.0,0.0,0.10475325051313313,0.0,0.0,0.0,0.0,0.1519802297010326,0.0,0.0,0.0,0.5754973035279929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13720180470189428,0.0,0.0,0.0,0.17716149267186745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19329905111900464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08688844719792661,0.12276391494542975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441328647293175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14007411502499215,0.0,0.0,0.0,0.0,0.0,0.08395329090539018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626009968357134,0.2294116561707407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1735113708950195,0.0,0.0,0.0,0.12632359692236375,0.12741861973218654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15004575213444704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935041524924704,0.0,0.0,0.0,0.0,0.0,0.15643844655409686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141641479879858,0.0,0.0,0.13642330395526062,0.20040483209558507,0.0,0.1628860644097006,0.0,0.0,0.11666939599843253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122071582471144,0.0,0.0,0.11066057410522574 meditation,spark99l,2020/02/07,When do you find time to meditate? I’m new to meditation. My mornings are usually too busy and my evenings I usually spend snuggling and chatting with my partner. When do you carve out time to meditate? Trying to begin this journey.,3.2434883720930223,6.19258869767442,4.503534883720931,78.0920465116279,80.62790697674419,8.091162790697675,34.181395348837206,8.841846274778883,3.7733851162790715,186,11,31,5,5,61,30,43,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,2,0,0,4,0,0,0,0,0,3,0,0,0,0,5,5,4,0,0,0,0,0,0,1,0,0,0,0,1,1,4,0,0,1,1,1,1,0,0,0,0,0,0,6,0,6,5,0,10,0,0,0,0,4,1,0,0,8,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22167897346604892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067576968894664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241513869601333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39141449775066817,0.0,0.0,0.0,0.0,0.2278692213160778,0.0,0.0,0.0,0.0,0.0,0.7392931322427712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,babbles_mcdrinksalot,2020/02/07,"Meditation is a super power It makes your mind work better. It'll change how your relate to your emotions and how you relate to the world. You'll be sharper, quicker. It will help you make better decisions, and consider things you had not considered before. It will help you notice your habits and change them if you choose to. Meditation is also a skill. It gets easier the longer you do it. When you first start sitting, you might not be able to sit for 5 minutes and you won't be able to focus on your breath for very long. If you do it every day though you'll find you can sit for a half hour more easily and enjoyably. When you first start sitting, it might take you the better part of 15 minutes for your mind to completely settle to wear you can focus on the breath exclusively. After a while, you'll be able to get settled in 5 minutes, and find even deeper states after that. Meditation will allow you to preceive your own thoughts clearly, and more clearly the longer you do it. After a while, you'll be able to see almost everything the mind is doing, including perceiving reality for you. You'll be able to see things from the most distant parts of yourself: your subconscious. This part of you has profound insights for what it means to be a human being. It knows your deepest hurts, and you will find healthier ways of relating to those hurts. It's also one of the oldest parts of your brain, and it works all the time outside of your perception. Meditation, and patience, and time, will allow you a peek here and there though and these experiences might change your life. Meditation can become a lifelong pursuit; a dedication, secular or religious, to your health and wellbeing that yields fruit for you every day. These are experiences that you didn't have to pay for, or take from someone else, and that didn't take from you. This simple practice, whether used on the path to liberation or as an occasional balm for a weary mind in a difficult world, is wonderful and I am truly thankful to have found it.",6.367050610820242,7.106487986910999,6.37142670157068,77.73193935427575,65.72774869109948,9.612739965095988,30.314572425828967,9.621722640351123,2.681580802792321,1609,55,297,31,24,510,173,382,0.027000000000000003,0.853,0.12,0.9867,1,0,0,0,0,0,43.0,0,41,1,10,11,9,0,0,22,0,42,7,4,7,3,57,60,33,0,2,8,0,0,0,0,15,2,0,0,1,26,16,1,1,13,0,1,0,5,3,0,4,5,3,43,6,45,32,9,31,0,2,2,0,45,7,0,11,18,222,69,3,0.3973189388677712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0795715049348525,0.0,0.0,0.1270943247460711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877615104431575,0.0676178306107733,0.0,0.0,0.2108377881884723,0.0,0.0,0.0,0.08870786740775337,0.0,0.0,0.0,0.0,0.252186452826525,0.0,0.08331626961874197,0.0,0.0,0.0,0.0,0.0,0.10249513847760043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06638179811426748,0.08938606571181865,0.0,0.0,0.0,0.052485082383601146,0.0,0.13390333688856654,0.0,0.07141692859625616,0.1554616646958597,0.0,0.0,0.0,0.0,0.0,0.0,0.2178853872513968,0.13518371457218087,0.0,0.0871279417469941,0.0,0.0,0.08303309872958356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08446629050904887,0.0,0.0,0.1065258038397129,0.0,0.0,0.0,0.07825582419585256,0.0,0.17013525664148013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04367121960276146,0.0,0.0,0.0,0.0,0.0,0.056127623327856896,0.0,0.0,0.0,0.07032295160002329,0.0,0.0,0.0,0.0,0.0,0.0,0.10608539077054403,0.0,0.0,0.08655936049304097,0.0,0.0,0.0,0.2528955638084622,0.3209430922870185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09047004906263063,0.0,0.0,0.0538467191343521,0.0,0.0,0.0,0.0,0.3442061538766821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12664470128847485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06732940951079447,0.0,0.0,0.0,0.11248975596798556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792406370459146,0.0,0.0,0.07315957948530072,0.0,0.0,0.10558441932242464,0.0,0.15614553605565906,0.06308537130097386,0.0926719473632261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0686311989612214,0.0,0.06556594703427117,0.0,0.06307465599978193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08617508814217778,0.1157011678165843,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mcl2177,2020/02/07,"Where do I begin? I believe learning how to meditate could help transform me. I need to slow my mind down. I just don’t know where to begin. Should I pursue classes, read books, YouTube etc... Any and all recommendations are appreciated.",2.5268217054263538,5.504512418604653,3.67011627906977,81.51432170542634,87.6046511627907,5.657364341085271,25.77131782945737,7.1686216300943375,1.5767550387596905,186,8,33,3,6,60,34,43,0.0,0.8540000000000001,0.146,0.7184,0,0,0,0,0,0,10.0,0,0,0,0,4,0,0,0,0,0,5,0,0,1,1,10,9,2,0,3,1,0,0,0,0,1,0,0,0,0,0,1,0,0,2,2,0,0,1,0,0,0,0,0,7,0,4,7,2,6,0,0,0,0,1,3,0,0,3,23,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582442116211443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278501786422048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30320087096447595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.423523583072788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25453959258933484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087016299316993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3834410115225241,0.0,0.0,0.0,0.0,0.2815811101306668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798545153029644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SpectralSpectrum43,2020/02/07,"How do I meditate on thoughts? This is my first post in this subreddit (as well as my first time here). I've been struggling quite a bit with thought organization, and controlling my emotions. I am a young teenager with lots of thoughts, lots of things going on, and lots of ambitions. I've known for a while that I should start to meditate (helps increase awareness, calmness, thought organization, all the good stuff), and I want to start. I tried it once and just felt really relaxed the whole day. Now, I'm new to this kind of thing so please bear with me if I sound like an incompetent, how do you meditate on something? From the little amount of knowledge I've learned about meditating, I found that you're supposed to clear your mind and focus on the now. How do I clear my mind and think about something at the same time? Am I supposed to clear everything else away, and focus on one thought at a time? Slowly getting things out of the way? How do I do it? What's the most effective way to do it?",4.567516483516485,5.835609682051281,4.6677838827838825,86.40519230769233,70.12820512820514,8.238095238095239,29.82600732600733,8.634040054169528,2.0556007326007326,788,31,164,13,14,245,107,195,0.03,0.8079999999999999,0.163,0.9737,0,0,2,0,0,0,28.0,0,2,0,5,12,7,0,1,12,0,11,0,0,6,4,43,25,16,0,3,2,0,1,1,0,1,0,1,0,0,13,11,0,1,12,1,0,2,0,1,1,3,8,2,17,6,31,16,10,29,0,0,0,0,3,11,0,5,14,113,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141464457660064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1326386257686602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13626445922742314,0.0,0.0,0.0,0.07835277829003069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149160999040867,0.13666300066450152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091898573058724,0.0,0.0,0.0,0.0,0.0,0.11665210062384453,0.0,0.0,0.20668335637424767,0.0,0.13321053864541815,0.0,0.0,0.0634749518087153,0.0,0.06904713437149752,0.10190236151833136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.081434034963955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12651601201120596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059355224893095186,0.12176766115861146,0.0,0.0,0.0,0.0,0.0,0.30986639557870743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453461044806263,0.0,0.0,0.0,0.0,0.0,0.0,0.11733846308283838,0.0,0.0,0.0,0.0,0.0,0.0,0.1293858225470808,0.08232663731463681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336256507668842,0.0,0.0,0.11635647879811233,0.0,0.0,0.0,0.0,0.0,0.0,0.1292225033434717,0.0,0.0,0.07783137199829633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18706212195252087,0.0,0.0,0.17198639935854984,0.0,0.0,0.0,0.0,0.1270106099323905,0.13908014142192912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24214317052294734,0.07784765388751974,0.0,0.4822583962818595,0.21253021323669247,0.0,0.0,0.0,0.0,0.08248560792491735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07165957664311566,0.1928705931101668,0.0,0.0,0.10923658044953943,0.0,0.0,0.13564232594021716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sophiemaude3,2020/02/07,I just wanted to share a powerful meditation experience So these past two days I’ve been feeling terribly tired and drained especially since I did many tarot readings. I put a lot of energy into my readings to get the most accurate reading and yes it takes a lot of energy. Because of this I didn’t feel fully happy and as cheery as I usually do. It was harder to really embody and feel the love of the universe and positive energy. Tonight I felt led to do a short chakra meditation but boy was it powerful! When I got to focusing on my throat chakra I couldn’t help but cry. I felt such a relief. That I can relax and let the world stop around me. I felt a whole block come off my chest and regained emotion. It was so amazing I couldn’t help but cry tears of joy. Thru the rest I just kept smiling and giggling because I felt pure joy of alignment and it never felt so good! :) mediation is wonderful,3.253,5.0569983000000045,4.888888888888889,81.385,74.33333333333334,8.577777777777778,27.555555555555557,9.21078282632365,2.414955555555556,714,28,141,17,15,241,105,180,0.102,0.5489999999999999,0.349,0.9954,2,0,0,0,0,0,13.0,0,0,0,2,8,11,0,0,11,1,13,4,2,1,2,38,29,18,0,3,5,0,8,0,0,0,1,0,0,1,8,12,0,3,9,4,0,3,4,1,0,1,13,8,18,10,18,13,5,16,0,0,0,1,5,6,0,4,7,94,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933034521584796,0.0,0.0,0.0,0.0,0.0,0.14973233960960555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579323838658616,0.0,0.0,0.0,0.0,0.0,0.2698104469523781,0.0792047591082602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13814902652942807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201354901871338,0.0,0.0,0.18629508516817053,0.0,0.5896026746609775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06416515632423214,0.0,0.0,0.10301041230147702,0.09822543773494148,0.0,0.0,0.0,0.0,0.13073760392150785,0.0,0.0,0.0,0.0,0.0,0.0,0.1646390405879038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255854603111919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20882384988492605,0.11084427499773758,0.0,0.0,0.12451394548676498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09472159560449027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11723969577081232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346181883177602,0.0,0.0,0.3685411903484969,0.0,0.0786776832261328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159286787908924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267785968409912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09234071449958156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411564289677535,0.0,0.0,0.0,0.0,0.0,0.11997126468564433,0.0,0.0,0.0,0.13526208084716765,0.0,0.07243877791810288,0.0,0.0,0.0,0.0,0.0,0.0,0.13711725334372704,0.0,0.0,0.13318635788615354,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ptscholar,2020/02/07,"How to dettach when regular meditation isn't enough? I meditate often, at least 30 min a day, and try to live my days in a mindful way. That's why I've been able to let go of a number of attachments, but one in particular I just can't no matter what I do, at least not for long. This attachment is to the idea that I should avoid sufference. I understand conceptually the nature of sufference. I know that it's not inherently negative and as a matter of fact, can lead to very beneficial results, but my mind just grew too attached to the notion of before, and if I manage to let it go for a couple minutes, right after it returns. This has been going on for several years, so please don't take my attachment lightly. As a background, I have a really annoying and destructive chronic disease and I've been struggling to dettach ever since I acquired it. Perhaps because the pain it causes me is beyond anything I felt before. I hope you can help me.",6.041803519061581,6.1900993387096825,7.435728250244383,71.86904692082112,66.36559139784947,10.634604105571848,34.65102639296188,10.436869588844218,3.717361290322581,751,33,137,18,11,259,114,186,0.11699999999999999,0.73,0.154,0.7390000000000001,1,1,0,0,0,0,20.0,0,1,0,2,9,8,2,2,11,0,16,2,0,4,2,30,24,13,0,3,7,0,1,0,0,1,2,0,0,0,11,5,0,1,4,0,0,5,7,7,0,1,4,2,17,1,25,17,3,22,0,2,0,0,2,7,0,3,9,104,28,2,0.15996811665092506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13164012983682616,0.0,0.0,0.0,0.0,0.0,0.0,0.0975150791400258,0.0,0.2722421701228418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643313210462509,0.0,0.0,0.0,0.0,0.0,0.0,0.17700167843204212,0.0,0.2063324028154888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16528982667341738,0.0,0.0,0.14470031985827767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535944783355211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27274070147824675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722325660793604,0.0,0.0,0.15888443446288564,0.0,0.0,0.0,0.1805845323128137,0.0,0.0,0.0,0.0,0.0,0.0,0.08791429338367973,0.0,0.0,0.0,0.0,0.32715647489413346,0.0,0.0,0.0,0.14125477775452427,0.14156674933300528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230443920668773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10839853585006574,0.0,0.1702173547074099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755969545588613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10247967174431348,0.0,0.0,0.0,0.0,0.13661189756895026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807184387014352,0.0,0.1323272791585504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16723340832539002,0.0,0.0,0.0,0.0,0.0,0.12027611544374164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860785062302004,0.0,0.0,0.16653245101225114,0.0,0.0,0.0,0.1319904494534711,0.0,0.12697524509457178,0.0,0.0,0.0,0.0,0.14434634382858372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10301422236247344 meditation,UniqueAttorney6,2020/02/08,"Is there a word or term to describe the paradox of meditation? Meditation is seemingly paradoxical in that by choosing to focus on one thing you create a second focus which encompasses that one thing for example focusing on the breath, the focus of focusing on the breath or if the meditation is to do nothing, that in itself becomes an act. Meditation has really solidified the difference between focus and effort for me. If I make an active effort to meditate it becomes harder than if I were to gently push myself into meditation and let go, this calm focus might be the essence of confidence in that it is steadfast and unwavering?",14.097631578947365,9.72353060526316,14.15657894736842,44.32855263157896,54.35087719298247,17.364912280701756,50.42982456140351,14.90622815163357,7.497392982456143,515,25,74,17,4,180,68,114,0.012,0.855,0.134,0.9285,0,0,0,0,0,0,7.0,0,1,0,2,2,1,0,0,11,0,10,2,2,1,0,14,13,8,0,3,5,0,0,0,0,1,0,0,0,0,11,4,0,0,2,0,0,3,0,0,0,3,1,0,5,1,20,9,1,12,0,0,0,0,1,8,0,7,1,69,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5766567356611589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727598066706667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837058655765306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26695904468835663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742644777709896,0.0,0.0,0.0,0.0,0.0,0.0,0.2769511933583377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25050115533613576,0.0,0.0,0.0,0.35381197435281503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16724642407087434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376659028324605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468830827756991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Caddy2455,2020/02/08,The peace you find at the top of the mountain is the peace you bring with you Meditation definitely helps in finding that peace. It’s a journey.,2.7495238095238115,5.388513,3.6428571428571423,85.56880952380955,79.71428571428572,6.590476190476192,27.190476190476193,7.793537801064563,1.6976761904761917,116,5,23,2,3,37,21,28,0.0,0.532,0.46799999999999997,0.9485,0,0,0,0,0,0,2.0,0,3,0,1,0,0,0,0,5,0,1,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,2,0,0,0,0,0,0,3,0,4,2,0,5,0,0,0,0,4,3,0,0,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.938872076041628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442662121517055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tiszyyy,2020/02/08,"Truth and information Specific information can greatly alter your cognition, it doing so alters your energy system. What if you meditate to truth? One has to be receptive to it of course, truth cannot find it way to a vehicle that is honed towards something else. [https://www.youtube.com/watch?v=\_RyeeKOIwvQ](https://www.youtube.com/watch?v=_RyeeKOIwvQ) &#x200B; Matthew 7:7–8 &#x200B; Good night",15.237222222222226,19.3554880925926,9.560185185185183,50.56583333333336,47.7037037037037,12.066666666666668,39.425925925925924,11.698219412168324,5.789792592592592,343,14,36,9,4,91,43,54,0.0,0.787,0.213,0.8934,0,0,1,0,0,0,35.0,0,3,0,0,1,5,0,0,1,0,6,0,0,0,3,8,6,3,0,1,1,0,0,0,0,0,0,0,0,0,5,1,0,0,3,0,0,0,1,0,0,1,0,0,3,5,6,5,0,4,0,0,0,0,5,1,0,1,1,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566144177052327,0.512078182182235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760234894296499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925876633315551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673588247613264,0.0,0.23231158358469295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197739669744776,0.0,0.0,0.0,0.0,0.0,0.1427844328659392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221699236670498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16725399671374866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.512078182182235,0.0 meditation,snawster,2020/02/08,"Calming the mind vs 'blank mind' as a default state Hi everyone, after being reminded of the practice of meditation from several separate sources lately (having tried it for several periods of time in previous years but ultimately giving it up every time), it occurred to me that there might be an meditation subreddit around - seems I found it :) My big question regarding meditation (apologies if it's been answered elsewhere, a cursory search didn't turn up anything) is - how is it supposed to feel? The big thing in meditation instructions is usually working with an inner voice, observing but not touching your thoughts. How do you work with that, if your default state of mind is one of emptiness? I've only recently discovered that there are people who have an inner voice - I myself usually think in wordless concepts, using words only when e.g. rehearsing a conversation, and even that is usually in response to a prompt, most of my daily activities having been ingrained into habitual actions. Reading descriptions of the state of 'mindfulness' often sounds really familiar as that seems like my ground state of mind - observing, reacting to the immediate surroundings/thoughts, not taking an active voice. On a related topic, how do you work with a body-focused meditation if your body is automatically relaxed if you're not using your muscles? I'm a dancer, detailed body awareness is a must for us, so the switch between tension and relaxation is very obvious. Ultimately, my goal in taking up meditation was improving my mental health, which I've partially accomplished in the meantime by taking up writing - the act of putting words to my thoughts triggers the memory/thought associations I need to tease out, so I did find a solution to my original goal, but I still want to give meditation another try, to see what I might've been missing. Anyway, thanks for any responses, I'm just trying to see if there's someone in a situation similar to mine - and alwo to find out whether I'm not just missing something obvious :)",11.452838983050844,10.101905491525423,11.105416666666667,54.84931144067798,56.23163841807909,14.951694915254235,48.396186440677965,13.624085052395262,6.975655932203393,1640,93,239,54,16,542,195,354,0.049,0.83,0.121,0.9809,0,0,1,0,0,0,47.0,1,6,0,6,16,9,1,1,23,0,24,3,2,8,3,61,49,20,0,8,16,0,2,1,0,2,1,4,0,0,15,10,0,0,11,3,0,3,5,4,0,1,9,8,23,5,50,36,1,41,0,2,2,0,16,21,0,11,14,168,38,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062103323029528784,0.09576097838393596,0.0,0.0,0.0,0.0,0.0,0.07515171506636217,0.08129755346097793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20288033283022933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06031851579496063,0.0,0.0769442494352884,0.08726381489769999,0.0,0.0,0.0,0.0,0.046176062757556036,0.0,0.0,0.0,0.1669366173593082,0.0,0.0,0.10013184493143754,0.0,0.0,0.0,0.17521224183571124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09707294047810587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10301723646484516,0.0,0.0,0.0,0.0,0.044616201055129014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09203292178373207,0.19376026313618294,0.4610550775149077,0.0,0.0,0.0,0.0,0.06771544861231002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061883377735290415,0.13891174677496038,0.0,0.0,0.0,0.0,0.0,0.06331243172833682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918056537464491,0.10230356862850916,0.0,0.09134852440639787,0.0,0.058504371733523484,0.0,0.09017124586348446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14554650708529202,0.1662755350966596,0.0,0.20633982402422008,0.0,0.0,0.10265178975376907,0.0,0.0,0.0773783686069081,0.07030553129791635,0.0,0.0,0.0,0.0,0.07293131334149365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2059924211937761,0.0,0.0,0.08407869532306543,0.0,0.0,0.06067148202277855,0.05851661052201189,0.0,0.29000361949990416,0.10650329706875043,0.0,0.0,0.0,0.0,0.18600861881802624,0.0993340819517326,0.0,0.0,0.1098513000918396,0.15774890199516842,0.3017408266809828,0.07535170818430342,0.05386514977903156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19945446595947172,0.0,0.0,0.0,0.0,0.0,0.05880954004195876 meditation,kerdich,2020/02/08,"What are your methods of staying more mindful throughout the day? Hello everyone, I would be very grateful if you could share with me your techniques, practises and so on for getting back into the present moment. What would you suggest to do when I get overtaken by emotions positive and negative, or when I'm tired or in physical pain? How do you became more aware of thought loops, thinking about future events or about memories. PS: if you have a good video, podcast, text, book or a website that about mindfulness, meditation, Buddhism, yoga, or a western oriented book or material on mindfulness I would be most thankful if you shared that knowledge with me.",11.646153846153846,9.620259940170945,10.177025641025644,63.77630769230771,56.435897435897424,13.462564102564102,49.04102564102564,11.979248473330829,6.0279928205128215,531,30,83,12,5,165,82,117,0.076,0.779,0.145,0.8336,0,0,1,0,0,0,17.0,0,7,0,0,8,5,0,0,5,0,10,2,0,1,0,26,16,15,0,7,9,0,0,0,0,3,2,0,0,0,4,5,0,0,3,4,0,0,1,1,0,0,1,0,12,4,14,9,3,13,0,0,0,0,11,4,0,10,8,65,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522893433425127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15812797063649414,0.0,0.0,0.127726803612423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22278122905030665,0.0,0.0,0.0,0.0,0.0,0.0,0.18924665185810133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069474211614869,0.0,0.0,0.1661161633492466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5999265320510762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21074071100292965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21109649866119448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18233917003446198,0.0,0.0,0.0,0.12690337492530562,0.0,0.15723073212369432,0.0,0.2276310121308722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1634131913942255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220702122064927,0.0,0.0,0.0 meditation,LordOfDeeezNuts,2020/02/08,"Hello! Please advice on ways to ""wake-up"" before morning meditation. So I want to get back into doing at least an hour of morning meditation in ""first thing"" in the morning - I used to drive to a place to meditate each morning and do 1.5 hours and it was one of the best periods of my life! But now I want to do it at home. Problem is I am so tired in the morning and I dont like to ""wake up"" on the cushion. I like to be alert and have the cobwebs clear so I can focus. If I roll straight out of bed and get on cushion I feel like Im fighting falling asleep or my mind is just too foggy. Also my body is so tight Id like to make it a little more limber so I can get straighter. So what could I do beforehand that would work well. Im thinking eating something light, having coffee and then going for a small walk even though its freezing out so early in the morning. The cold air actually helps wake me up. I tried reading a little something before but that doesn't seem to work well. If I sit and read I feel like I may still fall asleep and the cobwebs won't let me focus. I think I need to do something physical to wake me up and clear my head. Anyone else have the same issues and figure out a good morning routine?",1.5401392663043474,3.2688507109375,3.2704008152173927,91.43995244565218,79.0,5.545923913043478,22.849184782608692,6.280692351149826,0.390930570652174,946,30,207,7,23,315,136,256,0.07,0.8270000000000001,0.10300000000000001,0.847,0,0,3,0,2,0,25.0,0,0,0,4,17,11,1,0,15,0,23,10,7,2,2,41,37,25,0,8,6,0,4,5,0,3,2,0,2,0,8,15,1,1,6,2,0,5,3,2,2,2,1,6,24,9,33,30,5,38,0,0,0,0,3,22,0,5,14,143,32,4,0.0,0.0,0.11268887459988952,0.0,0.0,0.11284276825000338,0.0,0.0,0.0,0.0,0.0,0.09234689908248478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08074418929960928,0.11831981231639155,0.0,0.0,0.0,0.0,0.0,0.08879466955254119,0.0,0.0,0.0,0.1965248091782372,0.0,0.12118596601154995,0.0,0.0,0.12826889221550486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921989719799508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13533816038162594,0.0,0.0,0.118161779268084,0.09646619900015073,0.0,0.0,0.0,0.0,0.0762714561157326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11677726143601468,0.1649935549870572,0.0,0.0,0.0,0.09822466008718088,0.0,0.0,0.0,0.0,0.1809958675387011,0.0,0.0656282288289691,0.09685661194793968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851269645756858,0.0,0.0,0.0,0.07740178545754177,0.0,0.11583282622845475,0.0,0.2274431282142507,0.0,0.0,0.0,0.2494699084207221,0.1205279651244976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118083035723274,0.08156480594319455,0.2820810969880725,0.23147654144455124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.077081780757612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659883088354073,0.0,0.0,0.0,0.0,0.08562471737115332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07825019012859792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064886594333245,0.1267590468125805,0.0,0.0,0.0,0.0,0.0,0.11049587423015864,0.0,0.0,0.0,0.0,0.2310164591643216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10512590546288247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666994623994192,0.0,0.0,0.0,0.0,0.09222006529300587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07671777426200235,0.14798597189103666,0.11345554641501167,0.0,0.0,0.13272380101220674,0.0,0.0,0.0,0.07840128922465077,0.0,0.0,0.0,0.0,0.09973503407087063,0.0,0.0,0.1362226292670818,0.09166025161094957,0.0,0.0,0.20765534626432847,0.0,0.0,0.0,0.0,0.0,0.0,0.16813723334116135,0.0,0.0,0.08203153330423989,0.0,0.0,0.0 meditation,2genesistic,2020/02/08,"Does this happen to anyone else? When I get past 10 mins in my meditation state, my head starts to like twitch.. lol idk how to explain it but like I just wanna fall back down and sleep. Maybe I’m just really tired but anytime I meditate, I immediately stop and go to sleep. It’s kinda the key to me falling asleep easily, but I also want to reach an hour of meditation one day. Any advice?",1.6320569620253167,3.8292778227848143,3.795427215189875,85.43972310126584,80.89873417721519,6.987974683544303,18.735759493670887,8.07648339933343,0.7458468354430376,304,7,64,6,8,104,60,79,0.12,0.728,0.152,0.1951,0,0,0,0,0,0,10.0,0,0,0,0,6,2,0,0,2,1,0,6,4,1,0,13,7,8,0,2,5,0,0,2,0,0,2,0,0,0,3,2,0,1,1,0,0,3,0,0,0,1,0,0,8,2,10,7,0,14,0,0,0,0,1,2,0,1,10,35,11,0,0.0,0.0,0.0,0.0,0.0,0.21803219145890834,0.0,0.0,0.0,0.0,0.0,0.17843054626930607,0.0,0.0,0.0,0.15173058012507673,0.0,0.0,0.0,0.0,0.1560120583143016,0.2286148095480529,0.0,0.0,0.0,0.0,0.0,0.17156701038668093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389520212681067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19525552583016229,0.0,0.0,0.0,0.0,0.0,0.1863897624623666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11657201212055553,0.0,0.12680534849557282,0.0,0.0,0.0,0.0,0.0,0.19730600734614984,0.0,0.0,0.0,0.2289874958322578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21973018052408985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180122331248834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241559927576764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511932106984085,0.0,0.0,0.0,0.0,0.0,0.21299515218735693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14293763731064574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465661806823916,0.0,0.0,0.0,0.0,0.0,0.15792686768013275,0.0,0.0,0.1865399445631404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25644586394172103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160310955680307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jnysf,2020/02/08,"New Feeling I am relatively new to meditation (about two months) but something strange happened to me the other day, after about 20 minutes of meditating I suddenly felt like I was nowhere. I had my eyes closed but it felt like I was sitting in a dark room looking into the distance, it's really hard to explain how I felt but it was really remarkable, can anyone she'd some light on what I experienced",3.766363636363636,6.097911090909093,5.4038961038961055,75.91155844155847,74.45454545454545,8.555844155844158,31.779220779220786,9.23628265651192,3.2490051948051946,322,16,57,8,7,109,56,77,0.054000000000000006,0.779,0.16699999999999998,0.8705,0,0,1,0,0,0,6.0,0,0,0,0,3,2,0,0,3,0,7,1,1,1,0,12,14,4,0,0,3,0,5,2,0,0,0,0,1,0,5,2,0,0,5,0,0,0,0,0,0,1,7,9,10,2,10,6,1,12,0,0,2,0,2,5,0,1,8,40,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534958045442615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328417637289576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11233810586286676,0.0,0.6399671023094683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19646818196970414,0.0,0.1990247179128622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21708648239005066,0.0,0.0,0.0,0.1865706290144488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733757107175094,0.0,0.0,0.0,0.0,0.42915504482692013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846613553757619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710407892322528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21703220920603106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,poppinjake,2020/02/08,"Meditation Timers Came across this youtube channel. Has a whole group of timers. A variety of silent timers and timers of various lengths with a variety of locations and/or visual themes. Did find any guided meditations. But many of them were good. Good journey. [https://www.youtube.com/playlist?list=PLl4UriN9PL0dN8iMmVm0QhwSbJMnlQ65X](https://www.youtube.com/playlist?list=PLl4UriN9PL0dN8iMmVm0QhwSbJMnlQ65X)",19.359619047619052,26.50487486666666,10.254920634920634,32.99000000000001,55.88888888888889,8.793650793650794,30.87301587301588,8.841846274778883,3.90963492063492,359,11,34,7,7,89,34,45,0.0,0.867,0.133,0.7319,0,0,0,0,0,0,27.0,0,0,1,0,0,2,0,0,3,0,3,0,0,0,0,5,4,2,0,0,1,0,0,0,0,0,0,0,0,0,1,3,0,0,1,1,0,2,0,0,0,0,3,0,1,2,7,1,2,3,0,0,0,0,2,1,0,0,0,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451576319134956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.412324824926432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294975517815529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.604753592005355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365498273939053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024940277048975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seerider,2020/02/08,"Consciousness seems more like the “place” where which all other experiences occur and are aware. So would could say, “I’m aware inside of consciousness” but not say “I am conscious.” Does this make any sense to anyone else?",3.725384615384616,6.9406671794871855,2.8827692307692345,88.2872307692308,82.33333333333333,6.196923076923077,18.056410256410253,7.554174236665415,0.6486471794871793,176,4,31,3,5,51,35,39,0.0,0.95,0.05,0.2255,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,1,0,4,0,0,1,1,11,7,3,0,2,2,0,0,1,0,1,0,2,0,0,3,1,0,0,4,0,0,0,1,0,0,0,0,2,1,1,2,5,2,2,0,0,0,0,2,2,0,1,1,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20791165416147314,0.0,0.0,0.0,0.0,0.2137784294143208,0.3132637018837193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441061281865421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675525218848613,0.0,0.0,0.0,0.0,0.0,0.25540404446071185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990694667050883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14936766200678328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20408183139565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31943010754966306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862686909411564,0.0,0.0,0.0,0.27833149549898484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21718680321574307,0.0,0.0,0.0 meditation,AdamisThe69th,2020/02/08,"Loud sounds during meditation So i started meditating a month ago so i m new to meditation. I have been maditating almost every day since my first time that was about 5 mins. I did 5 mins a day all this time and i wanted to increase the time to at least 10 mins. At first everything was okay and i rly enjoyed my self so i continued. These last 2 days have been a little strange, yesterday as j was meditating i could hear a sound from my next room so i tried to ignore it to continue meditating. After like 3 times of hearing this sound i went to my sister and told her not to make so much noise and told me that nothing that she did was too much noisy. So we tried to understand what it was. She continued doing what she was doing so we noticed that she was hitting her desk with her leg without even knowing so i went to my room and the sound of her desk couls mot be heard so i figured out thwt my neighnours where doing somethng but the sound was very simillar. Today like 15 mins earlier i tried to mediate again and after five mins i could hear some strange sounds again but i said that i won t be distracted today so i continued. At like 7 mins (i knoe this cause i was listening to binaural beats and i stopped it at that time) i heard q very loud sound from my kitches (i was in the living room that is near my kitches) like a big pot falling down. I got scared as it was so sudden and went there to look and nothing had fallen and everything was like it was when i left there and no one is at my house now. I don t rly know that to think it might be because it haven t rly practised that much but i don t know do you have any idea?",1.48549364613881,3.49312061876833,3.0083284457477997,91.89915933528836,80.34897360703813,6.362072336265888,22.35679374389052,7.463857097105799,0.7477479960899323,1285,41,286,19,33,421,160,341,0.062,0.8540000000000001,0.084,0.858,0,0,1,0,0,0,17.0,2,1,0,4,21,11,0,2,9,1,33,1,1,2,1,38,57,28,0,3,5,1,0,5,0,1,0,16,3,1,22,15,0,2,7,0,0,6,3,3,0,4,28,17,47,8,33,22,7,59,0,0,1,0,22,16,0,3,42,190,69,2,0.0,0.0,0.0,0.0,0.0,0.0,0.08976539724447108,0.0,0.10140236550953424,0.0,0.0,0.0,0.0,0.0,0.0,0.06886373752175454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061730262356271486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10402714791392684,0.0,0.0,0.0,0.0,0.0,0.16170387760788424,0.0,0.0,0.1959228275881904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06688464057601155,0.0,0.08532021055299581,0.0,0.1820210765905454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227207713625536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08099094767699155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3423993673212287,0.0,0.0,0.0,0.0,0.0,0.0,0.11684632418607944,0.0,0.11431596687879822,0.0,0.0,0.0,0.0,0.0,0.0,0.16695794465739908,0.08254456856907985,0.0,0.0,0.11002482264416273,0.0,0.0,0.2473650530115235,0.1014942290652264,0.08941893465873774,0.0,0.08503717602025614,0.0,0.0,0.0,0.0,0.0,0.06759523763528033,0.0,0.0,0.0,0.0,0.0,0.0,0.10742626361887156,0.0,0.0,0.08082883316572452,0.0,0.22332449088520895,0.0,0.0,0.09780246033286802,0.10769657797563864,0.0,0.0,0.19433318068540087,0.11529098249712992,0.0,0.0,0.06861984952554577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09632629536910174,0.0,0.10138402651325093,0.0,0.0,0.0,0.1056415797855258,0.0,0.0,0.08376753350750274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0716759558593431,0.0,0.0,0.08466215425479474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06488658434162281,0.0,0.0,0.2952424579219625,0.0,0.19197493998395285,0.19352627689197524,0.0,0.20625705804789432,0.0,0.0,0.10542053580305873,0.0,0.0,0.0,0.16710861838270574,0.05972877706060116,0.0,0.0,0.0,0.0,0.2816212743997019,0.0,0.0,0.0,0.09761593848471198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kpflynn,2020/02/08,"Having trouble falling asleep due to noting... Hey all - fairly new to meditating and have been practicing mindfulness. One recurring issue I’m having is trying to fall asleep at night - I’ll be feeling my breathing and as I start to drift and then my mind will note that I’m drifting to sleep and then it’s like a “gotcha!” and I’ll realize it and stop drifting. Any advice on this would be great as I’m pretty exhausted!",3.6117770034843235,5.6230895853658565,4.663937282229966,82.48890243902441,73.87804878048779,7.612543554006969,26.34843205574913,8.418075326091056,1.9250919860627176,334,12,62,6,7,109,57,82,0.10400000000000001,0.76,0.13699999999999998,0.5972,0,0,0,0,0,0,9.0,0,0,0,0,0,4,0,0,1,0,9,5,4,0,1,13,14,10,0,1,0,0,1,1,0,2,1,0,0,0,4,6,0,1,2,0,0,5,0,2,0,1,1,1,3,2,9,9,1,15,0,0,0,0,1,2,0,0,9,36,7,0,0.0,0.0,0.0,0.0,0.0,0.2542718260553585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17695007062346255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156876584813204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868797647421813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27158909922383656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12712427520024747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5254709380931363,0.0,0.0,0.0,0.0,0.0,0.0,0.2513100927404973,0.0,0.2441871776742334,0.0,0.0,0.0,0.0,0.0,0.1763233837820793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647246451880475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603954889800734,0.0,0.0,0.0,0.0,0.0,0.1841762574578279,0.0,0.0,0.2175451799982221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17666385968199302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484399213938466,0.0,0.0,0.0 meditation,yourfavoritevegan,2020/02/08,I think we should create a “weird meditation thoughts” thread or subreddit... Some of the stuff I find myself thinking about while meditating is hilarious. Would love to know what uninvited thoughts enter your mind!,7.818761904761902,10.89440268571429,6.828571428571433,66.88476190476193,65.0,10.380952380952381,34.52380952380953,10.504223727775694,4.375380952380953,174,8,26,5,3,53,33,35,0.044000000000000004,0.718,0.23800000000000002,0.8221,0,0,0,0,0,0,5.0,1,1,0,0,1,2,0,0,2,0,3,1,0,0,0,12,9,2,0,2,1,0,0,0,0,2,0,0,0,0,2,1,0,0,6,0,0,1,0,1,0,0,2,0,5,1,3,5,1,2,0,0,0,1,3,0,0,2,1,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30551171400810523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183703037481856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016867783181825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33751187537373484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826529013609528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283664126258335,0.0,0.5307373796323654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23745192327829145,0.0,0.0,0.0 meditation,newlife_3,2020/02/08,Strange sensation in left hand So yesterday I had an unusually productive meditation session and experienced something very odd. My left hand slowly began to get very warm and tingled and eventually came to the point that it felt like it was on fire. Has anyone experienced this or have any ideas as to what it might be?,6.933793103448273,8.516646689655175,7.358103448275868,68.13474137931037,64.86206896551724,11.317241379310346,35.1896551724138,11.20814326018867,4.4211241379310335,260,12,44,8,4,85,48,58,0.1,0.737,0.163,0.6486,0,0,1,0,0,0,3.0,0,0,0,0,1,2,0,0,2,0,6,3,2,0,0,8,10,6,0,0,1,0,5,1,0,1,1,0,0,0,6,4,0,0,2,0,0,1,0,0,0,0,5,7,2,2,6,3,0,8,0,0,0,0,0,5,0,2,3,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17544244559759145,0.0,0.0,0.0,0.0,0.18039301656140874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950725013170997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24771142123025386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347894332032693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291239969276048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5606150538964054,0.0,0.0,0.12604116888662836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27368724221151164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24388449403524345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19861375765801825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4257385054105549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wolfinthesno,2020/02/08,"Metal Meditation Playlist If your like me, and love Metal, please checkout the playlist i just made. [https://www.youtube.com/playlist?list=PLWzWz150dG0ejEM3BAFcZINkeRrQH7IuT](https://www.youtube.com/playlist?list=PLWzWz150dG0ejEM3BAFcZINkeRrQH7IuT) It is a little heavy on the Gojira, and Messhugah but it helped me keep the sound the way i wanted it. A little preface for those of you who may try to listen to this while meditating and not be familliar with heavier metal. Some of these songs are difficult to listen to, even as someone who regularly listens to this genre, these songs ARE NOT simple. Gojira is a band unlike any other as well as Messhugah. A few of the songs a few of the songs, specifically tool's third eye, and puscifer's humbling river could probably be argued out of metal, but i think fit in with the meditation well. I know too that many dont like lyrics while trying to meditate. That too is why metal actually works well for meditation, you can more easily see the vocals as another instrument, though in some of these songs (at least for me) a lot of the lyrics are quite understandable. If you can get into your meditation, and be an observer rather than actively trying to here anything at all, i believe that just about anyone in the practice could benefit from this type of meditation. I live in an apartment, and as such, without headphones it is impossible to achieve a quiet meditation space. I tried listening to humbling river while meditating, and quite enjoyed it. I also spend a lot of time listning to gojira, and found that a lot of their songs help me get into a ""Zen"" state. I hope that someone finds this enjoyable other than me.",9.888234265734264,10.483535262237766,8.379851398601401,66.82054632867136,58.265734265734274,11.066083916083915,34.30856643356643,10.686352973137794,3.6813223776223767,1359,47,215,28,16,412,147,286,0.022000000000000002,0.8190000000000001,0.16,0.991,0,0,0,0,0,0,53.0,0,5,1,4,14,12,1,0,22,0,16,2,1,1,1,41,32,22,0,7,10,0,0,2,0,1,0,12,0,0,22,13,0,1,5,7,1,0,4,2,3,1,2,14,20,10,45,24,10,21,1,0,2,1,17,15,0,9,6,166,42,3,0.0,0.0,0.1228968741229218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007122067061039,0.0,0.0,0.0,0.08564184703066435,0.13205649331138578,0.0,0.0,0.0,0.08805845744528519,0.0,0.10363586635686503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14188848346801813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011017590496713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14759786109768105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08318055863729723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11510463168697607,0.0,0.0,0.1380840143197961,0.0,0.0,0.13159433545769972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16882655928616816,0.0,0.0,0.12508439513537548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11193907366416918,0.0,0.0,0.06921197944170095,0.0,0.0,0.0,0.0,0.0,0.0,0.1230534431800345,0.25244500379763485,0.111205156723731,0.0,0.0,0.0,0.0,0.32120278349903325,0.11366354843671732,0.11916514712739976,0.0,0.12768090074269112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13824160260166912,0.0,0.0,0.0,0.0,0.1357819704665829,0.0,0.0,0.0,0.0,0.26790015540161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003559156546205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21341294102939615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08069569167331449,0.12373299543384267,0.0,0.07343519340733526,0.0,0.0,0.0,0.0,0.3420132965965794,0.0,0.0,0.1311054224770198,0.0,0.0,0.0,0.0,0.0742812251039483,0.09996335879919466,0.0,0.0,0.3396989238033965,0.0,0.11363904317523925,0.0,0.0,0.1213992962380449,0.0,0.09168403036534227,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThatWeirdDude05,2020/02/08,"Fallen off the wagon after my 10 day Vipassana course The benefits I received were amazing, the first week back I was walking around being completely present in most areas of my life. However I am really struggling to stick with meditating every day, I tried 2 hours a day at first but then I decided that it’s absolutely nonsense to take 2 hours out of my busy day EVERY DAY for meditation (as important as it is). I’ve been trying 30 minutes to an hour lately but I still never feel like doing it. It’s incredibly boring for me and it’s feeling more like chore than something I want to do. How can I get back into the mindset of meditating?",2.9590476190476203,5.274087682539687,4.987539682539683,78.00607142857146,76.93650793650794,7.692063492063491,27.16666666666667,8.59863814320734,2.343933333333334,512,21,92,11,12,176,88,126,0.131,0.7929999999999999,0.076,-0.8362,1,0,1,0,0,0,9.0,0,0,0,2,5,6,0,1,6,0,9,1,0,1,1,14,14,7,0,1,2,0,2,2,0,0,1,0,1,0,6,5,0,0,3,0,0,3,1,2,0,2,3,2,12,4,20,10,2,29,0,0,0,0,1,7,0,1,21,66,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13751163830145524,0.0,0.0,0.0,0.23755680737753104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16195954951929686,0.0,0.0,0.0,0.0,0.0,0.4981039877239034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26029638893871465,0.0,0.0,0.0,0.0,0.0,0.15621001542562193,0.2207077426950833,0.0,0.0,0.0,0.2627853313001726,0.0,0.0,0.0,0.0,0.08070454502447819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45636745711321997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742496342939625,0.0,0.0,0.0,0.10910719636592556,0.1509331250619434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191372968628777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09895786112106933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11891906187645833,0.0,0.0,0.0,0.0,0.12336046970809955,0.0,0.0,0.16148627444042646,0.0,0.0,0.0,0.0,0.0,0.11614271323935944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097508786996488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09111079827295457,0.0,0.12390704702448566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,walkod,2020/02/08,"Your meditation routine Feel free to share your mediation routine as short or in-depth as you want. When are you meditating? Eyes closed or open? Are you using an app / timer / peaceful music etc.? For how long are you meditating? And so on...",2.2541666666666664,5.15393365909091,3.629090909090909,82.10530303030306,87.4090909090909,6.56969696969697,23.24242424242424,7.793537801064563,1.5724969696969695,187,7,35,4,6,61,34,44,0.0,0.7809999999999999,0.21899999999999997,0.8738,0,0,0,0,0,0,12.0,0,6,0,0,3,2,0,0,1,0,3,1,1,2,0,9,6,8,0,1,2,0,1,0,0,0,0,0,0,0,0,3,0,0,1,0,1,0,0,0,0,0,0,2,6,3,5,6,1,6,0,0,1,0,7,4,0,2,2,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6069398167389581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751697488843879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4816101620044144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700241115911877,0.0,0.0,0.3209901159424997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peylior,2020/02/08,"I constantly feel like I’m doing something wrong I know this comes from a traumatic childhood and that I’ve felt like this my whole life, but it’s only recently that I have realized to what extent this permeates every aspect of my life. It’s not any kind of specific judgement, like when I meditate, I don’t think I’m doing it wrong, so it’s not that kind of judgement ... it’s more of a constant low-level guilt for being generally always in the wrong. It’s like I’ve lived like this for so long, there no longer needs to be a reason to feel guilty, it’s just always there. My question is, how do I deal with this in meditation? I’ve tried sitting with the feeling of it, but it seems like it just made me more acutely aware of how often it arises in daily life. Do I just notice it every time I see it throughout the day and accept that it’s there? When I sit in meditation, should I be doing something more than just observing this guilt sensation? Thanks in advance for any help/advice.",4.701957692307693,5.295639465000004,5.6320000000000014,82.08561538461541,69.35,8.553846153846155,27.384615384615394,8.617729084823388,1.847757692307692,783,24,157,12,13,258,100,200,0.12,0.754,0.126,-0.2348,0,0,2,0,0,0,22.0,0,0,0,1,14,15,0,2,6,0,12,3,0,4,0,31,26,10,0,2,8,0,4,6,0,1,3,0,0,0,25,5,0,0,11,0,0,2,4,5,0,0,2,5,14,10,21,20,5,18,0,0,1,0,2,5,0,3,15,103,39,0,0.0,0.0,0.0,0.0,0.0,0.12284278394693547,0.0,0.0,0.0,0.0,0.0,0.0,0.2092023077821479,0.0,0.0,0.17097481567038053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10828841016147883,0.0,0.27169664551274864,0.0,0.0,0.0,0.0,0.0810728319868116,0.1296019404392544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21183292974256865,0.0,0.0,0.0,0.0,0.0,0.1906889221033275,0.08980756118552276,0.12070173338051116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08426105594115085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618161502189133,0.06908716846677747,0.0,0.0,0.0,0.0,0.0,0.2663789976852133,0.3684946173179616,0.0,0.1110046188379608,0.11124978071289393,0.0,0.0,0.0,0.0,0.0,0.11895025487450013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932126960341713,0.0,0.0,0.0,0.0,0.0,0.0,0.14312216552780588,0.0,0.0,0.0,0.09560845193423312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408244594284007,0.0,0.0,0.0,0.0,0.12925126609922594,0.12412389054404838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10017494236396722,0.11444206033116748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935560718474588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1157372804981147,0.0,0.0,0.0,0.08055017195214606,0.0,0.0,0.07330276664889261,0.0,0.0,0.0,0.0,0.08534913475400926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14035121333598924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123338849376688,0.0,0.0 meditation,Revolyze,2020/02/08,"From someone who doesn't meditate, a few questions beyond just mindfulness. I really enjoy creativity and it's also a part of my job. There's times where I will close my eyes to remove external stimuli or I will hop into a shower to try and come up with creative solutions and I find that it is extremely effective. I'm not even sure if this is even considered meditation or maybe it's just brainstorming. I'm actually a little bit confused on the point of meditation, I know it's about mindfulness, but is that just the end goal? Like I believe you are supposed to kind of keep your mind at peace without it wandering to the past or future, but does that mean the mind is blank, or does it leave room to imagine other things? I think silencing my internal monologue can be potentially useful for obtaining a more vivid imagination, but I'm not sure if that's actually against what meditation is about..?",8.033520671834623,7.5036504011627905,8.602868217054265,67.42326873385015,62.430232558139544,12.760723514211886,37.71576227390181,12.06081838636515,4.736889405684754,727,32,130,22,9,244,108,172,0.05,0.8190000000000001,0.131,0.9391,2,0,0,0,0,0,15.0,0,2,0,3,11,6,0,1,9,0,11,1,1,2,2,39,20,13,0,2,15,0,0,1,0,2,0,0,2,0,15,7,0,1,8,0,0,2,4,1,0,0,0,2,12,5,20,17,4,16,0,0,2,0,4,10,0,8,5,92,27,2,0.0,0.0,0.2750364400852163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11269418772143923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15876930825393232,0.0,0.0,0.15384884461316187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12139065643857545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466412096092745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481386270870146,0.0,0.0,0.1861535120007975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12879891519796308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984199429613642,0.12525674288605712,0.0,0.1467471647884637,0.07744630029343517,0.0,0.0,0.14921461416857096,0.0,0.0,0.0,0.06884670825438181,0.14123950600312818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415737274524312,0.15350389311151424,0.0,0.0,0.0,0.0,0.5691587120409252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15260332433157106,0.1345246997570147,0.0,0.0,0.0,0.0,0.13321555771761207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15786337196316302,0.0,0.0,0.0,0.09027737272760833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11940160396214206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656320776082037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09362141382279388,0.09029625825081562,0.0,0.0,0.08217196049885447,0.0,0.0,0.0,0.0,0.09567586668604693,0.0,0.0,0.0,0.0,0.12171019020300387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135842471602518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,forbidden8fruit,2020/02/08,"different reaction, twitchy and vibrating hello! hope you're all having a beautiful day and a great start to the weekend. i just tried a new breathwork technique and for the first time ever, i got the weirdest (good!!) feeling first i'm going to give some insight on my background with meditation, which is very little and i'd practice on and off for about two years. i use a couple of apps & youtube videos. i often have trouble concentrating, keeping my eyes closed, staying still, and sometimes i even get dizzy from thinking too much into it. overall - pretty inexperienced lol i was trying a technique new for me; started by lying down on my bed and covering my eyes with a blanket. taking one deep breath through the mouth to the belly, then another breath to the heart, and releasing through the mouth again and repeating. it started to feel like a small weighted blanket on my chest, on top of my ribs. it first felt like something was ON me, then it felt like it sunk into me and started spreading a bit, reaching towards my feet and also towards my head. it was about a 15 minute session, once it was over and i uncovered my eyes and sat up i still felt it, but a little softer. my hands were almost numb and very tingly, my eyes started twitching and then it just felt like my chest and head were softly vibrating all together i feel great, it was definitely a different experience :) i cried a bit mid sesh. do y'all have any idea on what happened? google isn't really much help, but i'm also not exactly sure what i was searching for lol tldr; newbie who tried new breathwork technique and felt heavy pressure on chest as well as tingly hands and eyelids ❤️❤️❤️",4.531218750000002,6.307445934375,4.963250000000002,82.27675000000002,70.90625,7.495000000000001,30.6125,8.109356740369918,2.2411912500000004,1329,57,243,19,25,422,170,320,0.066,0.8,0.135,0.966,2,0,1,0,0,0,39.0,0,1,0,4,14,13,0,1,19,2,14,21,18,1,5,50,40,27,0,1,5,0,12,4,0,0,2,0,1,0,14,23,1,1,11,2,0,1,2,3,1,5,15,16,27,10,37,25,7,48,0,0,4,0,5,23,0,4,27,157,41,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09022415279398603,0.0,0.0,0.14410909765407034,0.0,0.09762549558727043,0.0,0.06127245991656422,0.09447981884658273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967361282830931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09969616580833428,0.0989728325915252,0.058108345708774815,0.0,0.0,0.0,0.0,0.18827485683683573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05951153112235344,0.0815024309876733,0.0,0.0,0.0,0.08813705987218974,0.0,0.0,0.1366748581104988,0.0643688975053841,0.4325603213209612,0.0,0.0,0.22992218374162235,0.0,0.0,0.0,0.0,0.047074584003844455,0.08643406295396938,0.05120705151523268,0.07557329530459242,0.07206281235570931,0.1986755792083641,0.0,0.0,0.07967691428088237,0.0,0.0,0.0,0.18494132360412127,0.0,0.0,0.1067713215763148,0.0603934813725429,0.0,0.0,0.08949163116923171,0.0,0.0,0.0,0.1017142076581554,0.0,0.0,0.0,0.08008681085228495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17607717316382102,0.18061177931845795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13247069656293656,0.0,0.0,0.2610632625884087,0.0,0.0,0.0,0.0,0.0,0.0,0.0959557053426984,0.061055457209339525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166614149438268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05772165799053362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06936493311824987,0.08911319671838415,0.0,0.3188733497790211,0.09603675951477066,0.1439111711060709,0.0,0.0,0.0,0.0,0.0,0.0,0.08492008280568081,0.0,0.0677455019313021,0.0,0.0,0.0,0.0,0.0,0.0,0.0577337330396695,0.0,0.0,0.05253920951640628,0.0,0.0,0.0,0.0,0.18352006116071864,0.0,0.08801657630122522,0.0,0.0,0.07781921162081103,0.0,0.14868719721075474,0.0,0.0,0.0,0.109719980622225,0.08101253228456187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058022743536914376 meditation,rxxvi2,2020/02/08,Can meditate best by focusing on sound but most guided meditations focus on breath. What should I do? I have been meditating for almost 6 months now using the calm app and in my experience my best meditations were when I focus on sound instead of my breath. But most guided meditations on calm focus on breath instead of sound. Where can I find guided meditations that focus on breath? Do other people focus on sound instead of breath as well? I have also meditated without using guided meditations before but I do prefer guided meditations over silence and bells.,6.3918,8.761931180000001,7.457000000000002,63.863500000000016,67.2,9.4,28.5,9.827888789773867,3.2604999999999995,458,16,66,11,8,154,52,100,0.0,0.8340000000000001,0.166,0.9551,0,0,0,0,0,0,7.0,0,0,0,2,8,5,0,0,1,0,10,5,5,2,0,14,12,8,0,2,4,0,0,0,0,1,0,4,0,0,3,2,0,0,2,0,0,0,1,0,1,0,2,4,9,5,16,9,4,13,0,0,0,0,0,10,0,3,3,56,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638532436516495,0.0,0.0,0.21071770517236307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242157409231788,0.0,0.5530457202302129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25774970906401234,0.0,0.0,0.0,0.0,0.0,0.0,0.24083062656514764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032004237957552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826749917866154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4551519913176455,0.0,0.0,0.0,0.0,0.0,0.0,0.2369146038813281,0.0,0.0,0.0,0.0,0.2540008003942417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,howaaard,2020/02/08,"What about the fear of death Hi ! I've started meditation 2 years ago. Since January 1st I practice every day (so far it's a 10/10 !). Due to lot of things in my life and more generally due to the worldnews and climate changes, my old habits of fear of death are back.  Thanks to my practice, now I can feel the panic coming. I can force myself to breath and slowly I'm able to come back to my calm state. However often the fear is so strong that my calm state is unstable and I directly go back to panics and fears. I read a lot this sub, I'm so grateful for all the wisdom that resides here. I hope you'll help me. Does anyone have some death fears struggles ? How meditation can be helpful to step back from death ? ",1.841467980295569,3.929231082758623,3.097561576354682,91.30181034482763,79.55172413793103,6.0738916256157625,22.081280788177338,7.1686216300943375,0.6052660098522162,557,17,120,7,14,180,92,145,0.239,0.612,0.149,-0.953,1,0,0,0,0,0,18.0,0,1,0,1,12,14,0,8,7,0,9,2,1,1,1,16,18,9,4,1,0,0,1,0,0,1,1,0,0,0,6,7,0,0,1,1,0,4,0,8,0,0,0,1,14,6,16,16,5,20,0,0,0,0,4,2,0,5,12,72,20,1,0.12152528987569565,0.0,0.0,0.0,0.0,0.0,0.10772483705839324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08497330828481636,0.0,0.0,0.0,0.0,0.0,0.0,0.3737817864237565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855764301009198,0.2093665532867202,0.0,0.0,0.0,0.0,0.0,0.0,0.07837375843343114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10634760011469807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10239029806304777,0.0,0.0,0.0,0.0,0.6837486857592991,0.061446837987554674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.069065622787762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16291168032101944,0.0,0.0,0.1207020333743892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08583690616899699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20663291133365053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752034897042144,0.0,0.0,0.0,0.0,0.28516748716537443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12155817634502886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10052697559287006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08601622566125168,0.0,0.0,0.0,0.0,0.1270446189473599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11188415947992386,0.0,0.0,0.08073600267507572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07825830231681083 meditation,Inous,2020/02/08,"My father heard a voice... So my father has been meditating for some time now, and last week he said he was meditating at 4:30 in the morning when everything was quite and about 20 minutes into it he heard a voice or a conversation. He says he remembers, observing his thoughts, when suddenly he heard a distinct voice say something. He can't recall what the voice said but it startled him out of his meditation. Is this common?",4.301785714285717,6.599675750000002,5.092142857142857,78.91000000000003,72.75,8.571428571428571,28.92857142857143,9.23628265651192,2.7063571428571427,340,14,62,8,7,110,56,80,0.027000000000000003,0.973,0.0,-0.2617,0,0,1,0,0,0,11.0,0,0,0,1,5,1,0,1,6,0,6,0,0,0,1,10,12,7,0,0,2,2,0,0,0,0,0,11,0,0,4,4,0,0,2,0,0,0,1,1,0,0,9,11,5,0,7,3,1,12,0,0,0,0,20,4,0,2,8,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568649157520105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23297086302789255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039909406750328,0.0,0.0,0.0,0.0,0.0,0.0,0.3237636327590353,0.0,0.5437358400059654,0.4545704188778549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22002820308266127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268988446145305,0.16665636859436214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292571474739617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StrawHat_ktk,2020/02/08,Meditation and Studying I am a highschool student and I was wondering what type of meditation to practice to improve my focus and concentration. Will meditation improve my performance as a student and will it reduce my stress levels and enhance my memory? I can become a negative person somtimes and I really want to let go of that to attract good karma.,5.4261904761904765,8.354009634920638,7.42246031746032,60.54892857142861,71.69841269841271,9.914285714285716,37.484126984127,10.125756701596842,5.1723460317460335,289,17,38,9,6,101,41,63,0.095,0.7170000000000001,0.187,0.6478,0,0,0,0,0,0,3.0,0,0,0,1,0,3,0,1,3,0,6,0,0,0,0,8,9,7,0,1,0,0,0,0,0,2,0,0,0,1,3,6,0,0,1,0,0,1,1,1,0,0,1,0,8,2,7,5,0,2,1,0,0,0,1,1,0,1,0,34,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087421662515511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21033419435587164,0.31041912612330963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784484303344041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32315371892150924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370930969675629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239439366491901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182923224592857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40135353216107217,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,scientist20,2020/02/08,"Detection of breathing sensations at the tip of the nostrils interfers with strong sensations at top of the nose I am mediation according to TMI for around 1 year. In the last weeks it turned out that always when I start concentrating on the sensations at the tip of my nose ( point between the nostrils worked relatively good in the past - even if the sensation were never extremely vivid and clear), a strong sensation arises at the top of the nose. Subsequently, I can hardly detect the breath at the tip of the nose any more. I am not sure how to overcome this issue and get back to the much nicer feelings of the air at the tip of the nose, even it was never extremely vivid and clear, but detectable? Thanks for comments in advance!",10.20184914841849,8.139551532846717,9.249306569343066,69.41829075425795,59.21897810218978,13.22092457420925,39.62165450121654,11.855464076750405,4.5436092457420925,588,23,107,14,6,185,78,137,0.022000000000000002,0.857,0.121,0.8989,0,0,0,0,0,0,12.0,0,0,0,6,6,5,0,0,19,0,5,9,9,1,5,16,10,7,0,1,3,0,2,0,0,0,0,0,0,0,4,6,0,0,1,0,0,1,3,0,0,0,2,11,5,5,27,8,2,26,0,0,2,0,1,16,0,1,9,75,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19719529282685755,0.0,0.0,0.16116183994130756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21097201662249654,0.0,0.0,0.0,0.1822312617822593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31306031670551776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982964634138167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12381788788734872,0.0,0.0,0.19877660107495235,0.0,0.0,0.0,0.0,0.0,0.0,0.21229716646464136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2473567757543027,0.0,0.0,0.0,0.0,0.0,0.19317909579845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17421547319514435,0.0,0.3655637600508225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22623449140441296,0.0,0.0,0.0,0.0,0.22403286535361816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16774327594685812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233609816150357,0.0,0.0,0.0,0.0,0.21818924619680932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577778874829289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900996883419256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253209195292912,0.0,0.0,0.0,0.0,0.0,0.15261427596648186 meditation,wilhelmtherealm,2020/02/08,"What are some tips to focus on breath? I found out that focusing on the Nostrils instead of throat, chest or belly helps me focus on breath.",4.68333333333333,6.180266407407409,4.534259259259262,86.5991666666667,70.1111111111111,6.881481481481483,24.61111111111111,7.1686216300943375,0.9966444444444448,111,3,21,1,2,34,23,27,0.0,0.9059999999999999,0.094,0.3818,0,0,0,0,0,0,3.0,0,0,0,0,1,0,0,0,1,0,1,5,5,0,0,4,2,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,1,1,2,0,6,1,1,4,0,0,0,0,1,4,0,2,0,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8532031837801618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5215786874359375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,roadtocalm,2020/02/08,"Dealing with the inner-feeling of frustration! (How do you go about it?) Good evening fellow meditators, I have been following your forum for quite some time now and now i wanted to pitch a topic in which i hope can lead to discussion and affection for people... Today topic is - Dealing with frustration? I have latetly been dealing with the feeling of frustration, in which leads me to irratation, in which leads me to say hurtful things to people which matters the most to me, in which i immidetatly regret afterwards.. My life is not picture-perfect, but my frustration does not come major troubles in life, my frustration is mere like petty frustration that arises from stupid things, such as; Damn these stupid shoes are in the way again, or damn i need to do these 5 things day or damn i feel like i am being let out of the people around me.i CAN JUST FEEL THE FEELING OF FRUSTRATION ALL THE WAY DOWN IN MY GUT! Sometimes for longer period! . Posting this topic in here, **i want to here how everyone is dealing with the feeling of frustration** (Not so much the reasoning behind which can be for various reasons! Any good approaches to deal with the feeling of frustration?",4.780317265125434,7.2622911635514065,4.9587063453025095,79.57205361534679,71.94392523364486,8.43049680275455,29.4874569601574,9.134995656068208,2.8564242990654205,935,39,158,21,19,293,114,214,0.21600000000000005,0.669,0.115,-0.9862,0,0,0,0,0,0,34.0,0,2,0,4,13,22,14,0,11,0,18,4,2,8,1,40,31,9,0,5,7,0,6,2,1,0,2,1,0,0,14,10,0,0,8,0,0,7,3,17,0,0,2,7,18,5,39,26,6,29,0,2,0,0,10,11,3,5,10,124,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0780931422863075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10222933492525242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09892196332589352,0.0,0.0,0.0,0.0,0.0,0.0,0.07406040683916698,0.5919598588611081,0.0,0.0,0.0,0.0,0.0,0.0,0.1004946896549997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07584879852942851,0.0,0.0,0.10973173706037984,0.0,0.0,0.0,0.0,0.4064554945317319,0.08203962234494493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06526455059070163,0.19263976381242714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405911719309415,0.0,0.0,0.12293545344404605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11742867964560152,0.16222563061310644,0.1122071788530872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08441845626520225,0.08515022877194331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23884068508390024,0.0,0.0,0.0,0.0,0.0,0.10998216459233774,0.0,0.0,0.0,0.0,0.0,0.0,0.12214335444453298,0.0,0.0,0.0,0.2361432582827075,0.0,0.0,0.0,0.0,0.0,0.0913230434921935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11357679388738187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288779302231459,0.0,0.0,0.0,0.06696241623009583,0.0,0.1088521102912554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13546775279535614,0.1823046343063477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fixInfo,2020/02/08,"Do you universal life force energy? **U**niversal Life Force Energy is real and proved one, many people in today’s society talk about universal energy, as well as they are talking about healing. Some people equate universal energy with god and some others do not believe this. This is also linked with [Meditation](https://fixinfos.com/meditations/benefits-of-meditation/). The earliest ideas were made by a philosopher named **Lao-Tze** in China 2500 years ago. In his opinion, the world is a place full of wonders and man is only one part of it. He also points out that a whole universe is a place full of invisible forces. He, as well as the Chinese traditional believers, hold the same view. There is also evidence that the Thai yogin used the universal life force energy to perform various miracles. Moreover, there have been many discoveries about universal life force energy in the Buddhist monastery in China. In the meantime, it was more popular to lighten the body and walk on the water.",5.29150773993808,8.666031488235294,5.877120743034059,68.86283281733748,75.29411764705883,9.461300309597522,28.947368421052627,9.682069395223575,3.7908235294117656,803,34,118,25,19,259,104,170,0.0,0.872,0.128,0.9516,0,0,0,0,0,0,40.0,0,1,1,1,10,3,0,0,14,0,13,7,1,2,1,21,16,11,0,0,1,0,0,0,0,0,5,0,0,1,7,7,1,1,4,0,0,1,1,0,2,2,4,1,3,3,23,12,9,18,0,0,1,0,9,14,0,4,3,83,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12601643346849012,0.0,0.0,0.0,0.0,0.34105636448088045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203317116234257,0.0,0.0,0.0,0.1579079264875477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16048155388133692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016477934247628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451541172395934,0.0,0.28825624516415344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926628515619108,0.10811923261360556,0.0,0.0,0.0,0.15394563540068262,0.0,0.1971119561100494,0.0,0.2970542884579906,0.0,0.1343873324380218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618094222417388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22852595609227505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13475124042630604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12278076278881594,0.0,0.0,0.0,0.0,0.0,0.0,0.2556381721732077,0.0,0.0,0.15871677843621926,0.0,0.0,0.15416666495172848,0.0,0.0,0.0,0.0,0.0,0.0,0.0915465032629168 meditation,Gi-nen,2020/02/08,"Insert Pain Not sure if it fits\* &#x200B; Something is soothing about getting your body tattooed, the pain is like a strange form of meditation. Pain is a feeling that is supposed to elicit a reaction in your body and mind, it is a learning experience telling you to remove yourself from that pain. If unavoidable that pain tells you to avoid doing whatever it was that you were doing because it is not good for you. Being a human we can ignore that basic lizard brain feeling and go through that pain intentionally, some even do it for pleasure. I am no masochist but I can admit that some pain is good to experience, it builds character to be able to sit through a whole sleeve. The other positive aspect of the pain is very much like the adrenaline surging thought process that occurs when your brain thinks that the situation is very lethal. When standing on a cliff, your body will almost freeze or tense up, it does not want to go closer to the edge at all so you almost have to edge yourself closer inch by inch to get there. At the same time, your senses start shooting into overdrive as your body is tenser. The brain doesn't want you to be relaxed in a potentially dangerous situation, so muscles and senses are being activated on a level that supersedes your usual norm. That headspace that comes from it, if you manage to relax despite the pain or fear of death is something new. If you let yourself fall into a third-person perspective and ponder upon your situation while your body is in that state you get to experience a different mindset than what you are used to. The same can be said with the pain almost, while your body is not filled with adrenaline because you think you are about to die, it is similar because the body is reacting to a lot of pain which is flooding the system with quite a bit of adrenaline. &#x200B; These situations create unique opportunities where a regular old day to day philosopher like myself can experience new strands of thought, grown out of adrenaline highs. &#x200B; I sound like a masochist even though I'm trying not to.",8.743563968668408,8.36892139164491,7.899387728459533,72.53613120104438,60.93211488250653,10.688720626631854,37.16566579634465,10.008157457239328,3.6526763446475203,1675,69,290,29,20,520,186,383,0.18600000000000005,0.7240000000000001,0.08900000000000001,-0.9904,1,2,2,1,0,0,41.0,1,22,0,2,11,26,1,2,28,0,38,21,10,4,2,52,57,19,3,6,12,0,3,4,0,1,11,2,0,1,26,12,0,2,9,2,0,7,7,15,0,0,5,5,27,11,51,45,10,43,0,0,0,0,28,20,0,12,16,207,53,2,0.053621046568858514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16108119778374771,0.0,0.0,0.0,0.0,0.1742951446641647,0.19546632209154688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09806067688744667,0.0,0.0,0.0,0.0,0.0,0.05854029512389065,0.4169262631684332,0.0,0.17957646454697251,0.0,0.0,0.0,0.0,0.0,0.046189783687131315,0.0,0.0,0.0,0.0,0.0,0.0,0.06916227815681929,0.0,0.0,0.0,0.055650180667002176,0.05602258100645866,0.0,0.0,0.04692413919826435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0708323910931933,0.0,0.0,0.0,0.0,0.20980669046594852,0.0,0.060338584928284374,0.05422482455478962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840443511154405,0.0,0.060948152925170765,0.08994957965727078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056653579699742725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054831153053712216,0.0,0.1047861393994535,0.0,0.0,0.0,0.0,0.0,0.0,0.04558669628607237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054141971392417616,0.0,0.0,0.0,0.03941763894480434,0.0,0.0,0.10357508182018753,0.0,0.0,0.0,0.0,0.0,0.05626626834310948,0.0,0.0,0.0,0.6276223152556111,0.0,0.0,0.0,0.0,0.0,0.04681982960374502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05703258337106633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05100589438309528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410892119087152,0.0,0.0,0.0,0.08256020267204259,0.0,0.0,0.037953252747450116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05053720181212898,0.0,0.0,0.0,0.093734316288959,0.0,0.0,0.0,0.0,0.068716403036719,0.05268240600497981,0.08513824289329994,0.031266863463335334,0.0,0.0,0.0,0.0,0.036405170842316766,0.0,0.0,0.0,0.0,0.046311367966290005,0.059056007271199175,0.08848595813918662,0.0632541650794491,0.0,0.0,0.0,0.0,0.0,0.0,0.059865983576161776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19546632209154688,0.0 meditation,Woody2468,2020/02/08,"How to introduce meditation to your kids I’ve only just started meditating after being interested in it for a while. Up until now I just couldn’t get past that “too hard, it’s not for me” mentality. Unsurprisingly, I can’t help but think of how much valuable hours of practice I’ve missed out on and how I wish that I’d discovered it so much sooner. I have young kids (5, 3 and 1 week) and I really wanna make sure I make it available to them as early as I can. Just wondering how early is too early? Obviously they won’t be able to grasp the concepts for a long time, but I thought it might be worth at least exposing the idea to them sooner rather than later. How have you gone about this? 🧘🏼‍♂️",2.4122183908046004,3.972375227586213,4.584568965517242,83.71524425287359,76.0344827586207,7.8678160919540225,23.117816091954023,8.59863814320734,1.3833333333333342,548,16,118,11,12,190,98,145,0.048,0.825,0.126,0.8958,0,0,0,0,0,0,13.0,0,2,3,0,14,4,0,0,4,0,11,0,0,7,2,29,21,15,0,4,7,0,1,0,0,2,0,0,0,2,8,4,0,0,5,0,1,1,4,1,0,0,2,1,14,3,22,13,3,21,0,1,0,0,8,5,0,2,15,82,22,0,0.2267522369404225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11846868494792555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20312546562027653,0.0,0.0,0.0,0.0,0.0,0.1519872446891488,0.0,0.0,0.0,0.22330527762649,0.0,0.0,0.2559756751285959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006685942155048,0.0,0.0,0.0,0.0,0.0,0.0,0.3027177578354165,0.0,0.0,0.0,0.0,0.0,0.22851292214063804,0.2405482900349175,0.0,0.0,0.0,0.0,0.33337796919597035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17245529404031984,0.0,0.0,0.0,0.0,0.21646066771004965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14526328930690027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16049640039378962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21371129981385167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14529367757738804,0.0,0.18001594766004367,0.1322210528531462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18188696698952111,0.0,0.0,0.0,0.0,0.0,0.2607538819173588,0.0,0.24590312835905345,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,arielariel375,2020/02/08,"Good meditation techniqes for ""cleaning"" the body and dissolving past pain and stress? So I want to know how to get deep into yourself and dissolve your stress and negativity back from the years. It is known that every ""unsolved"" stress and negativity is getting accumulated and stuck the in body as ""stuck energy"", and that needs to be dissolved. So they need all to bubble out and to be handled and ""hugged"" in a positive way The question is how? What practice or type of meditation is good for this purpose. To what state I need to get into in order to do all that? I think it to be a regular practice- just like you take a shower or clean your room. Thanks! 🔥",4.345476190476192,6.163716404761907,5.2446349206349225,79.90314285714291,71.46031746031747,7.897142857142858,28.473015873015875,8.548686976883017,2.1033073015873014,521,20,99,9,10,170,76,126,0.158,0.711,0.131,-0.6173,1,0,0,0,0,0,18.0,0,3,1,0,6,9,0,3,7,0,8,4,2,2,2,27,21,16,0,4,3,0,0,1,0,0,1,0,4,0,8,12,0,0,4,0,0,0,2,4,0,0,2,0,7,5,20,16,2,14,0,0,0,1,5,8,0,3,4,71,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12938395420328905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3738047916558195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14176893702821156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637316086046708,0.0,0.0,0.2822622463197021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09247301113879457,0.0,0.0,0.0,0.0,0.0,0.0,0.08220486188694606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3742949177077653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179043824753035,0.0,0.0,0.0,0.16062618888107036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884932049516466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5782345116744674,0.0,0.0,0.0,0.0,0.0,0.0,0.12651292679586942,0.0,0.0,0.15491407545270275,0.0,0.0,0.0,0.1078162141171634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924594863273144,0.13355943387655358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10835593355002343 meditation,lunaboro,2020/02/08,"Experience with a guided manifestation meditation? I meditated today for the first time, in awhile. I used to do it more often, but got out of it so I jumped back in tonight with a guided manifestation meditation. When visualizing and feeing how I would be when I completed the goal I’m manifesting, I began to cry. I’ve never cried before when meditating. Any insight?",4.164072494669512,7.0846428059701525,7.163752665245202,60.749850746268656,76.16417910447761,9.798720682302774,27.4818763326226,9.957137785484203,3.593701066098081,296,12,48,10,7,108,49,67,0.07200000000000001,0.883,0.045,-0.4086,0,0,0,0,0,0,9.0,0,0,0,2,7,0,0,0,4,0,3,0,0,2,1,11,7,7,0,1,1,0,0,0,0,1,0,0,0,0,2,4,0,0,1,0,1,1,1,0,0,1,2,0,6,0,9,3,1,14,0,0,0,0,0,3,0,1,10,36,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187832900245736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212389151355354,0.0,0.0,0.0,0.2350351527404504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896018990660372,0.0,0.0,0.0,0.0,0.6068094611026451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701872847518895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23494487116414325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22091110856441915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130308927351814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16106081122780444,0.0,0.2618156598042302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385575547885274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19621231579173498,0.0,0.0,0.0 meditation,GlassTreeBox,2020/02/08,"Weird question about mental health and meditation. Purely for curiosity sake. Example Person: prone to delusions and psychosis. Is it generally a good idea for said person to meditate without some sort of mediation of another person? My reason for this question is that when I have meditated in the past, I would get into a very zen state. In said state I could hear my inner voice very clearly constantly saying ""open"". Its not like I am speaking to myself, it is purely involuntary. But it almost felt like sometimes that the voice was so far away from where I was stationed. Could this be easily misrepresented for people who are prone to previously mentioned conditions? How would they be able to maintain their focus in such a situation? Does this even happen? Am I out to lunch on this?",5.204779050736498,7.951470787234044,5.963404255319152,71.62615384615388,71.62411347517731,8.593780687397711,28.57665030005456,9.265573868473778,2.9774840152755044,635,25,100,15,13,207,97,141,0.042,0.893,0.066,0.6523,0,0,0,0,0,0,17.0,0,0,2,0,7,4,0,0,5,0,15,2,0,2,3,25,21,6,0,4,3,0,1,2,0,2,1,7,0,3,11,5,1,0,5,0,0,0,2,1,0,0,5,8,11,3,22,10,1,16,1,0,0,0,14,11,0,5,5,75,22,0,0.1512296657388153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514346651574674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857749048461126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.142085249137794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342554334063705,0.0,0.2414891648450906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13234209960677062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988576793954117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452041950877981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0790112585742609,0.0,0.0,0.12684426857882553,0.0,0.0,0.0,0.0,0.1337318939691935,0.0,0.0,0.0,0.0,0.16075006286237326,0.1704468243249668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071988488094253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776635154901646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240393346773667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443658279410603,0.1048436086325758,0.3961437327689992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33882367232477284,0.0,0.0,0.0,0.0,0.15548928364476342,0.0,0.0,0.0,0.0,0.2877080867252093,0.12026390010983068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16998848056503707,0.0,0.0,0.0,0.0,0.14957000634822845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24956062457273426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457800011290111,0.0,0.0,0.0,0.0,0.2148584310995449,0.0,0.0,0.0 meditation,sidesoup_spitoon,2020/02/08,"(Question) Will meditation help me with deciding a career and with generally attaining clearer, more logical thought? As someone entering the workforce soon, I have a lot of thoughts crossing my mind. Some days, I want to pursue something just for fun. Other times, money is the focus. On more nihilistic days, I just want something that's easy and mindless. I'm not sure what to follow, so I feel as though I'm lost in thought. I can come up with 10 different jobs that are supposedly ""the best path"" but those ill-made decisions only last for a couple days until they're usurped by whatever my emotions concocted the next day. Will meditation help me with this? If so, how? What form should I do and generally speaking, how could I decide on a career using what I learn and build with meditation? As for general reasoning and logicality, does meditation help considerably? I've heard it bounced around here directly and numerous times it's been insinuated with phrases like ""Controlling your thoughts"" and ""mental clarity"", but I'd like to have some more substantial talk with anyone here as to what it does.",6.7182986360373285,8.384952879396987,7.030958363244796,69.97131909547738,65.4321608040201,10.911844938980618,35.82232591529074,10.914260884657429,4.4003722900215365,889,43,148,26,14,288,125,199,0.026000000000000002,0.833,0.142,0.9681,2,0,2,0,0,0,31.0,0,1,0,4,11,6,0,0,8,0,11,0,0,5,1,52,25,20,0,5,6,0,1,2,0,3,0,2,0,0,12,16,0,1,14,0,1,4,1,1,0,0,7,3,13,5,26,14,8,19,0,1,0,0,8,5,0,5,12,99,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09662784976607976,0.0,0.0,0.123021184497432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502516427616124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11904114518656493,0.0,0.0,0.15499534628745995,0.1103359695644228,0.152908070059178,0.0,0.3564925461122395,0.0,0.0,0.0,0.0,0.14438240812056352,0.0,0.0,0.2418674789599168,0.0,0.0,0.0,0.0,0.0,0.0,0.15544867115588196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0698745988535676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778838265029385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13713535814520153,0.0,0.0,0.0,0.0,0.11264584548097865,0.0,0.0,0.0,0.0,0.0,0.1350283659941154,0.0,0.0,0.0,0.0,0.0,0.15085412612894006,0.11748685743852234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139266171841551,0.0,0.13953566703987988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696996170403742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510210271620016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15480793277542412,0.0,0.0,0.0,0.0,0.14208555384940533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11709059074046868,0.2127756462226731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302453897379144,0.0,0.0,0.11107440336894177,0.0,0.0,0.0,0.0,0.0,0.0,0.13577404874843774,0.43883963613425603,0.16116305104517656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11935449438788985,0.0,0.0,0.1630197772711262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Koss756,2020/02/08,"First Meditation Experience Hello, I have been trying to lucid dream for a bit now and one of the methods I was using was SSILD however, I was struggling with it because I would try doing the cycles and immediately fall asleep. Getting fed up with not being able to lucid dream I started to try and just do the cycles whenever I had free time just to get used to doing them. I'm going to try to explain my experience so forgive me if I do not explain it well but I will try my best; I decided to just lay in bed, I left my computer on but I turned off my light. As I was laying there I slowly started doing the cycles of SSILD, after some time I felt my entire body go numb and it felt like it was pulsating or vibrating. I ignored this and just kept going. After a little bit longer my hands began to feel extremely weird, they did not feel numb like the rest of my body but it felt as though my hands were in another place that I didn't leave them. That may sound confusing so let me elaborate; I was laying on my back with my hands on top of another with one hand holding the thumb of the other. While meditating it felt as though my hands were slightly above me like I was raising them and felt like they were not touching each other like how they were sitting on my lap. I was trying really hard to ignore all of these things and continue meditating, soon I began seeing lines of purple In my eyes, they never changed color and it was very faint but still noticeable. The very last thing in my experience was an audibly loud noise it sounded really really close to me and I cannot remember exactly how it sounded, this inevitably took me out of the experience as it kind of spooked me. The reason I made this Reddit post is because of some research I did; based on what I learned hallucination is not common in people who do this for the first time and this my first time. The whole experience felt really really weird and I honestly thought everyone was kind of lying when you could see colors and hear noises while mediating and I almost feel like my mind was playing tricks on me and made me see what I expected too. I just wanna know if this is a normal feeling or experience and hopefully gain some insight into this. Thanks in advance!",6.069841628959278,6.177714219457017,6.9513122171945705,75.5039819004525,66.30769230769229,10.14841628959276,30.574660633484164,9.943994293440598,2.8398434389140266,1783,60,339,37,26,596,206,442,0.069,0.8009999999999999,0.131,0.9836,1,0,1,0,0,0,25.0,0,1,7,7,19,25,1,2,16,0,38,13,9,7,3,87,76,36,0,8,18,0,17,6,0,3,3,6,1,0,27,23,1,4,20,3,1,6,8,9,1,5,35,31,60,17,51,35,10,53,0,0,7,0,14,21,0,11,30,255,87,3,0.07077122076902065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07086715471851443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841959126546184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05441870032462487,0.0,0.08628295861214515,0.0,0.0,0.0,0.07427002995974298,0.0,0.1545276869885863,0.15722174408942094,0.0,0.0,0.0,0.0,0.0,0.0,0.07486656764463108,0.0,0.0,0.0,0.0,0.05650506107741731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06762493427883676,0.0,0.4153670030679704,0.0,0.0,0.14313622263229622,0.0505589742581469,0.4077088220863115,0.0,0.0,0.18059389269790224,0.0,0.0,0.0,0.0,0.07395008375479067,0.0,0.12066274705937123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0633971129246224,0.0,0.0,0.0,0.07976430930234231,0.0,0.0,0.0,0.0,0.07029179078647889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739467172413345,0.03889401210733622,0.0576879906357608,0.0,0.0749365042368053,0.0768931384393382,0.07236836813323011,0.0,0.2074514620518148,0.07093135547735784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13393088053635596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07145875836948172,0.0,0.0,0.0,0.0,0.0,0.054583128364437065,0.0,0.0,0.0,0.06934077020070062,0.0,0.08057350391402297,0.0,0.0,0.09591282153335573,0.0,0.0,0.0,0.0,0.0,0.0,0.04906385355351872,0.0,0.0739408628171211,0.0,0.0,0.0,0.06777926652440164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22668928112656,0.07276460188072771,0.0,0.0,0.08016999710632046,0.0,0.0,0.0,0.0,0.0,0.16918650051620435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10018446863557412,0.0,0.05651798832505259,0.0,0.0,0.07398544602721316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06515663167073504,0.0,0.0,0.0940345087869443,0.0,0.1390647301608972,0.05618444406853081,0.1650690718299896,0.0,0.0,0.0,0.07862943028529965,0.2882940801433554,0.07697876572906456,0.0,0.0,0.0,0.1222472240353899,0.0,0.11678733779253815,0.0,0.0,0.0,0.0,0.06363182675328341,0.0,0.0,0.0790135406026131,0.0,0.0,0.0,0.0,0.0,0.0,0.05027384470879152,0.0,0.0,0.0 meditation,candrade2261,2020/02/08,"Advice on staying present in a challenging situation? I have a family dinner upcoming in which I know there will be political conversation (there always is). I feel VERY passionately to the contrary of their opinions, but I do not wish to argue or cause a scene - I know the most effective and best course is just to be as loving and detached as possible. However, being an extremely passionate person who wears her emotions on her sleeve, I am concerned about the strength of my egoic response to the inevitable comments. I want to stay intensely present and let their words roll off me, but I’m not sure I’ll be able to. Any tips for staying present and maintaining compassion in a distressing situation? I’ve read Eckhart Tolle’s A New Earth and it was the most amazing and life changing book I’ve ever read. I also meditate every day. I’m just looking for some very specific in-the-moment techniques :)",5.4970888991248295,7.492711191616763,6.095449101796408,74.24166282818979,68.82035928143713,9.689359742054354,35.001842468908336,10.035473477838034,3.9591044679871032,727,37,122,19,13,236,110,167,0.055999999999999994,0.693,0.251,0.9911,1,0,0,0,0,0,19.0,0,0,2,4,7,10,1,1,11,0,12,6,1,2,2,27,21,12,0,2,7,0,1,0,0,1,1,0,0,1,3,6,1,0,4,3,0,0,2,2,0,0,1,2,14,8,19,14,4,15,0,0,1,3,10,6,0,5,6,80,17,4,0.15218105952655256,0.0,0.0,0.0,0.0,0.14870957009195207,0.0,0.0,0.0,0.0,0.0,0.12169913832188164,0.12662683249659268,0.0,0.0,0.10348833898894767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15970463314785766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563318683359139,0.16098738249070246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09814419376968683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17118320895674294,0.0,0.0,0.0,0.0,0.13765648087184884,0.12821910616639814,0.0,0.0,0.0,0.14346275915417506,0.0,0.07694731622584383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726946087452366,0.0,0.0,0.0,0.0,0.15561544394813415,0.10748998287221297,0.0,0.0,0.0,0.0,0.1277937622230711,0.0,0.0,0.0,0.13734934776796612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14697741559094912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328786312814828,0.0,0.0,0.0,0.17156127899182436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30444448376504835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3421157740885817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4866142833631117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342884761491376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25113062359853644,0.08976033178405518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17500070809123408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,3aglee,2020/02/08,"Should I stick to the choosen object of meditation? Hi, so I'm meditating daily for quite some time (a year with breaks) but do not see any significant progress. Right now I'm doing 15 minutes sessions and I'm wondering if I should change the objects of meditation during the session. For example: I'm focusing on the breath and the itch appears - I'm not scratching it, but instead I'm switching focus towards it until it fades - should I do this or should I just ignore it and let it sit at the background trying to distract the awareness from focusing on the breath?",7.413055555555558,7.327052712962969,7.6003703703703716,72.63166666666667,63.53703703703704,10.162962962962963,38.37037037037037,9.725611199111238,3.787748148148149,455,22,80,8,6,148,68,108,0.078,0.887,0.035,-0.5571,0,0,0,0,0,0,11.0,0,0,0,2,4,2,0,1,9,0,8,3,3,0,0,19,17,9,0,5,7,0,1,0,0,4,1,0,0,0,6,4,0,1,1,0,0,1,2,2,0,0,0,2,4,0,13,12,1,13,0,0,1,0,1,5,0,5,5,54,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480739460148517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859060414269087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373028861205217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38800569460320894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115339874824105,0.0,0.0,0.0,0.0,0.2906953652396281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127156155144423,0.0,0.0,0.0,0.0,0.24767269453530824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956059506190683,0.0,0.0,0.0,0.0,0.0,0.0,0.23491681201326906 meditation,Jdubs_,2020/02/08,"Seeking advice - meditation ""tilt?"" I've been meditating for the last month for 1-2 hours a day. About a week into it I would go consistently go into this deep feeling of peace. It felt like I was outside of myself, looking in... Like my world could be on fire and I would just smile and decide where to go from there. It hasn't happened for 5 days now, and I don't know why. I can't seem to get my breathing right, and I even feel exhausted after meditating sometimes. If anyone could help me understand this, or give me any tips it would be greatly appreciated",4.135337837837838,5.321325270270271,5.341970720720724,81.47619932432436,71.07207207207206,8.072522522522524,27.388513513513516,8.472884824447931,1.7959810810810803,439,15,89,7,8,146,80,111,0.044000000000000004,0.7879999999999999,0.168,0.9168,0,0,0,0,0,0,17.0,0,0,0,0,6,4,0,0,3,0,12,2,1,0,0,21,25,6,0,6,3,0,4,2,0,3,1,0,0,0,6,6,0,0,7,0,0,3,3,1,0,0,3,5,11,3,14,15,0,19,0,0,1,0,2,8,0,3,10,57,17,0,0.0,0.0,0.0,0.0,0.0,0.1817726671169404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264972481723361,0.0,0.0,0.0,0.0,0.13006670140055396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970372546179575,0.0,0.0,0.2399298424778817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12286180335751358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811054176558614,0.0,0.17860451625462112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09718567433807224,0.17844348222545914,0.317151512074915,0.0,0.0,0.2050832795282384,0.0,0.0,0.16449332070426675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12468259331479276,0.0,0.0,0.0,0.18318827459695608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10222952030449166,0.15162785453320354,0.0,0.0,0.0,0.0,0.0,0.18175602792443105,0.0,0.0,0.0,0.15620657759841694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14847618407605276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15885663432918765,0.0,0.0,0.0,0.0,0.0,0.16934196595332915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18397456501772091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19364919999771166,0.0,0.0,0.0,0.0,0.0,0.0,0.1492108023985694,0.0,0.0,0.0,0.16785049301258098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39642125483934215,0.0,0.0,0.0 meditation,PatientKangaroo,2020/02/09,"Anyone else having trouble not controlling the breath? Hey guys. So I’ve written here before and the feedback has been great, maybe you can help me out with this one. So I can’t let go of control of the breath. As soon as I become aware of my breathing, my conscious mind takes over the task so instead of letting the breath lead the mind, my mind ends up leading the breath. Does anyone have any tips on how to let go of that control and just observe the breath and not control it? Thanks!",3.3753865979381423,5.157177917525775,3.2500902061855683,93.35699097938148,73.94845360824742,5.2623711340206185,25.527061855670105,5.148860815047168,0.4268360824742268,386,13,79,1,8,116,65,97,0.05,0.8759999999999999,0.073,0.5181,0,0,0,0,0,0,10.0,0,1,0,6,8,3,0,0,8,0,9,6,6,7,0,19,14,9,0,0,3,0,0,0,0,0,0,0,0,1,3,5,0,4,1,0,0,4,3,1,0,1,2,0,7,2,13,9,0,10,0,0,0,0,4,4,0,0,2,54,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932409519762974,0.0,0.0,0.0,0.0,0.19174398232730347,0.14048758306050532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15142957815701633,0.11667232609805565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6151316625859496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11998775126298986,0.0,0.0,0.0,0.0,0.0,0.114539592983173,0.0,0.12144065248941666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558479694688689,0.0,0.0,0.15116661029323414,0.0,0.13576256806072354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09190337231452296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42061933579263794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774756636855112,0.0,0.0,0.0,0.0,0.0,0.4153325030986359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929107295724537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10309125993616383,0.0,0.0,0.1262344301466789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Justkiddingimnotkid,2020/02/09,Please help me find this I saw a very minimalist illustration on this sub I believe and I want to find it again. The illustration was showing how most people naturally think their mind is in comparison to how a mind is in reality. It was the outlines of two heads next to each other and one had a few words coming out of it. Possibly “thoughts and awareness”. The other head was the same except with an added layer that basically showed that we can be more aware than we realize. I wish I was able to describe this better but that is all I can recall. This illustration intrigued me more into meditation than anything else so if anyone knows where I can see it again I would appreciate the help.,4.839097744360907,6.466599413533835,5.921812030075191,76.29489849624062,69.90225563909775,8.929022556390981,28.33759398496241,9.3871,2.488008120300752,554,20,104,12,10,184,86,133,0.0,0.879,0.121,0.9151,1,0,0,0,0,0,7.0,2,0,1,1,6,1,0,0,9,0,13,2,2,2,1,30,21,8,0,4,3,0,0,0,0,1,0,0,0,0,13,10,0,0,6,2,0,1,0,0,0,2,7,2,13,1,15,12,7,10,0,0,2,0,5,6,0,2,3,83,26,1,0.1843594757022103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890843198230514,0.0,0.15171214005755326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20770999686854905,0.0,0.16305097444472455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15880936401386084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540086854579716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370024416766182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784120195609911,0.0,0.0,0.0,0.24714454086446025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10131914642911917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723010309607491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19606839392195174,0.0,0.0,0.0,0.0,0.0,0.0,0.12492675199655047,0.0,0.0,0.0,0.0,0.0,0.0,0.12781164742909534,0.0,0.0,0.20237134220951844,0.0,0.20783760833400391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14691063303287805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11813010792061622,0.0,0.14636083055428462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18009241928150932,0.0,0.0,0.0,0.0,0.15211587514054986,0.10873999535847316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21200429863997766,0.0,0.0,0.0,0.0,0.0,0.1309636820070838,0.0,0.0,0.0 meditation,BuenoFuerte,2020/02/09,"Any experiences with Trascendental Meditation? I was thinking about going on that path, but I was wondering about other peoples experience with it. Thanks!!!",7.690000000000001,11.859991333333335,7.688333333333336,54.19,73.16666666666666,11.533333333333333,37.16666666666667,10.504223727775694,6.233016666666668,128,7,15,5,3,41,20,24,0.0,0.816,0.184,0.6933,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,0,0,2,0,0,0,0,5,6,1,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,1,0,0,0,0,2,0,2,1,5,4,0,2,0,0,0,0,0,1,0,1,0,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478553054109647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7130524193868863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071393805599748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25268087659136074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355593499875228,0.0,0.0,0.0,0.233540681319928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3952572823073244,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Undeaddude4,2020/02/09,"First ""headless"" glimpse after over a year of the Waking Up Course, amazing insight For those familiar, there is an exercise that Sam does in his ""Waking Up Course"" where you with your eyes open, ""look"" for yourself. The goal of this practice is to achieve a feeling of ""headlessness"" This always frustrated me when it came up as I definitely was not having his intended experience. Throughout last year I just became accustomed to it and kind of convinced myself that I understood what he was saying but I sort of had a ""so what?"" reaction to it. Yesterday, I listened to his podcast with Richard Lang: [https://samharris.org/podcasts/181-illusory-self/](https://samharris.org/podcasts/181-illusory-self/) and it completely changed my perspective on this exercise. I finally was able to understand the glimpsing technique and I was sure that I had the intended experience. It turns out, I had sort of had this experience a few times during my frustrating attempts, but I didn't acknowledge/understand the profundity of it. It wasn't like an immediate transcendental profound understanding, it was more of a ""oh that's cool"" But as I am becoming more familiar with the glimpse and the reasoning behind it, I'm realizing how life changing this simple perspective switch can be, and am finding myself glimpsing many times throughout the day. Like Sam says, glimpsing my headlessness around other people is wildly perspective changing. I literally feel like I ""am"" the space that contains those around me. I am not an individual apart from the world, I *am* my surroundings and those in it. It always sounded crazy to me but it is literally true with using this glimpse. It's also crazy how it is so easily accessible, and I struggled for over a year to to see it. I hoped this helped someone, and I will be practicing walking around with no head much more often :)",7.307215189873418,9.843543797468357,6.815549367088611,68.71172911392408,65.13924050632912,9.992708860759494,35.10835443037975,10.264317810270406,4.1502750886075965,1504,71,231,39,25,468,159,316,0.073,0.828,0.099,0.8208,0,0,0,0,0,0,68.0,0,2,0,4,13,13,2,1,19,1,26,7,4,6,2,47,39,20,0,1,7,0,2,3,0,1,3,4,0,0,33,19,0,1,9,2,0,2,5,3,0,1,13,10,32,10,41,23,5,32,0,0,3,0,10,18,0,4,15,182,65,2,0.11395039221588975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09112608748590427,0.18963170939843416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043200238746523,0.0,0.0,0.0,0.0,0.0,0.0,0.1258492555748127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13032889196411712,0.0,0.0,0.36163321704481066,0.0,0.11947481824142382,0.0,0.0,0.0,0.0,0.0,0.0734885760985045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971875612626743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33439604685929525,0.0,0.0,0.11523348426109666,0.0814061829673966,0.0,0.12482708482133895,0.10414859409990923,0.096926145407251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169459771024531,0.0,0.0,0.0,0.07637854593113165,0.0,0.0,0.1131784508256318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11866179833405853,0.0,0.09288477841220212,0.0,0.0,0.0,0.0,0.08048653193553837,0.16701121734014135,0.0,0.0,0.0,0.09568963032171757,0.0,0.0,0.0,0.0,0.0,0.0,0.11552781248563745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08376664957885034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07899885427006463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715998160895838,0.0,0.0,0.0,0.0,0.0,0.1812358510478468,0.0,0.0,0.09080370938904987,0.0,0.23775022147657504,0.0,0.0,0.0,0.0,0.0,0.0,0.09654979754152394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11912569122672136,0.0,0.0,0.0,0.1073968961159772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328907801317307,0.0,0.0,0.0,0.0,0.0,0.1239453050520466,0.0,0.35587913091948753,0.0,0.0984165524825466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22014094973001325 meditation,normantremblay,2020/02/09,Theta or alpha? What brainwave state should we be in during the day? And what state should we be in while meditating?,2.1471212121212133,5.020300681818182,2.2881818181818185,91.71893939393942,87.63636363636363,4.751515151515153,16.424242424242426,6.42735559955562,-0.265684848484848,93,2,18,1,3,28,16,22,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,2,0,0,0,0,0,0,0,1,0,4,0,0,0,0,6,4,3,0,2,1,0,0,0,0,2,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,0,0,6,0,0,0,0,2,2,0,1,2,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BrainBoy000,2020/02/09,"DOES MINDFULNESS MOLD CONFORMITY? You can’t go far these days without hearing about the benefits of mindfulness. In venues as diverse as mental health, education, athletics, the corporate world, and prisons, mindfulness practice is embraced as a means to an end, whatever that end may be. Because the core concept underlying mindfulness—the art of being fully present, without judgment, in the here and now—can arguably be made useful in almost any societal context, an entire industry has arisen around it. The ubiquity of mindfulness, however, should not be mistaken for unanimity. Just ask Ronald Purser, author of McMindfulness: How Mindfulness Became the New Capitalist Spirituality, a scathing critique of the modern-day gurus and institutions profiting from the mindfulness industry. Today’s mindfulness complex is far from revolutionary, he argues, but instead should be seen as a tool of the existing power structure.  Mindfulness practice, such as focusing on one’s breathing while meditating, might be helpful as a coping mechanism in today’s stressful world, says Purser, but this allows the underlying causes of stress (many of them socio-economic) to escape scrutiny. Without accompanying ethical values that encourage some kind of outward engagement, such inward-directed mindfulness practice is little more than a conformist psychology. “Instead of setting practitioners free,” Purser writes, “it helps them adjust to the very conditions that caused their problems.” Though not the first to voice such criticism, Purser’s indictment of contemporary mindfulness, with particular attention to its iconic leader Jon Kabat-Zinn, is lucid and powerful. He criticizes Kabat-Zinn’s popular Mindfulness-Based Stress Reduction (MBSR) as a form of victim-blaming. By suggesting individuals should deal with anxiety and other mental health issues by turning inward in an attempt to change their brain patterns, MBSR discourages critical thinking that would question social, political, and economic factors that are actually generating the problems. As such, while some call mindfulness liberating, Purser sees it in this context as pacifying This criticism, if followed logically, can lead to other questions that Purser doesn't explore. If socio-economic factors are contributing to your neuroses, is any coping mechanism desirable if it distracts you from engaging outwardly (politically or otherwise) to change those factors? After all, many coping mechanisms, from recreational activities to religious practices to medications, might inhibit social-political activism in one way or another. Should these be discouraged by those seeking change in an unjust society? Purser doesn’t ask such questions but instead is more focused on exposing the mindfulness industry for what it is—an industry that, contrary to its own public image, does more to reinforce the status quo than to change it. This segues to another prong of his critique. Just as he is concerned that mindfulness practice might be disempowering its practitioners, he also objects to establishment institutions, such as the military and Wall Street, embracing the practice for their own not-so-blissful missions. This demonstrates that mindfulness practice, stripped of a solid ethical foundation, can be not just amoral, but immoral.   Purser seems most dismayed that the power structure reinforced by mindfulness practice is the neoliberal, capitalist system that dominates our society and most of the world, a point he repeats continuously throughout the book. This is a valid point, but his insightful critique might have found a wider audience if his choice of rhetoric had not been so doctrinaire. Some who are even just a step or two to the right of Purser on the political spectrum might agree that injecting mindfulness practice into our schools and military is undesirable, but Purser’s constant sorties against “capitalism” and “neoliberalism” are likely to repel many of them before they get to such points. If so, this is too bad, because the questions Purser raises are relevant in many contexts beyond the modern ""neoliberal"" and ""capitalist"" experience. Given the reality that our imperfect species has never constructed a truly “just” society, perhaps we should question the institutional adoption of mindfulness practice in any society?  Purser, who identifies as a Buddhist, spends little time considering how to properly apply mindfulness practice or other meditation techniques in modern society. In fact, he devotes considerable space to debunking much of the so-called “scientific” grounds (such as colorful brain scans) cited by the promoters of mindfulness. He nevertheless concedes that mindfulness can be an effective method of “basic concentration training,” but he comes back to the point that it lacks values and discourages social and political engagement in its modern Western context. One could argue that Purser underestimates the ability of mindfulness practitioners to complement their sound minds with sound values. Being “fully present without judgment” is not really absolutism that makes outward contemplation impossible, nor is inner peace necessarily demotivational. If one appreciates justice and other humanistic values and is determined to work for them, it’s hard to see why mindfulness practice should derail such efforts. Rising from the meditation cushion, relaxed and in a fully-present mindset, one can then go off to work for a better world.  That said, it’s hard to argue with Purser’s disdain for the utilization of mindfulness for militarism, corporate power, and other malevolent purposes. Even here, however, the real issue isn’t the mindfulness practice. Yes, there’s something unsettling about a technique for finding inner peace being used to make more effective warriors. But is the real problem the mindfulness practice itself, or society’s perpetual state of war? That’s something worth contemplating.",14.819427186780011,14.113585372421285,13.196138873440855,40.46264717565745,49.23887079261672,16.88981753661185,54.27666110537328,15.165280761232907,8.934878583723947,4892,293,534,182,41,1563,426,921,0.136,0.768,0.096,-0.9916,8,0,3,0,0,0,130.0,4,3,9,14,34,30,4,4,58,1,59,6,3,13,3,149,82,59,1,19,33,0,2,1,0,13,3,6,0,1,52,25,0,3,19,3,4,8,15,16,0,7,7,13,19,15,121,49,15,79,0,3,5,0,53,45,0,30,23,407,71,8,0.0,0.0,0.031438783511544444,0.0,0.0,0.0,0.0,0.0,0.032260301197066216,0.0,0.0,0.025763627319244944,0.0,0.0,0.0,0.06572523933276384,0.0675638910125222,0.02464563371926421,0.0,0.0,0.0,0.0,0.0,0.028679630964086062,0.06023640012719327,0.0,0.0,0.02477259980591026,0.026899540305956867,0.039277917168510125,0.0,0.027413979207527903,0.0,0.0,0.02849299112059485,0.0,0.0,0.0,0.07192882737272667,0.03289678119851016,0.0,0.0,0.0661907068442008,0.13632369079298404,0.027751774033391286,0.0,0.0348147317919643,0.0,0.02572235751183433,0.0,0.0,0.04155412218519114,0.03321393083521937,0.0,0.0,0.0,0.0,0.0,0.0,0.05638597991981668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05706874343956311,0.0,0.0,0.042557560459213786,0.0,0.0,0.0,0.0,0.03151404596275936,0.0,0.0,0.0,0.0,0.0,0.0,0.029445416106868724,0.027403448964596788,0.0,0.03532387185261522,0.0,0.0,0.016831859448525003,0.0,0.03661890644885511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057719544860982436,0.0,0.0,0.06848954220613956,0.036310483369769685,0.0,0.043188255895654316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0672515830172249,0.0,0.0,0.0,0.033548662448423215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.015739418061267385,0.06457905361389976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030484154209752288,0.04300970129530909,0.13065042461514567,0.0,0.035093354627604184,0.0,0.032454865297857134,0.06493357108393068,0.1708837660446089,0.8457699199359182,0.0,0.0,0.0,0.02368292989496685,0.0,0.024847451097889658,0.031115021945477057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915411108349972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12182051449345467,0.0,0.0,0.0,0.0,0.09248089168984047,0.0,0.0,0.1804499932450612,0.0,0.0,0.07333915596720443,0.02063879809013601,0.0,0.0,0.0,0.0,0.02751282593557252,0.03064539260193695,0.025619957204928705,0.0,0.032604949457717934,0.051344965913660584,0.029328809920565926,0.0,0.0,0.0,0.0,0.0,0.0,0.0985223912477055,0.0,0.04960387137175207,0.0,0.0,0.0,0.0,0.0,0.0,0.11071212222476184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.020643115611664663,0.03165267533809439,0.0,0.018785775994208186,0.0,0.06107519637289649,0.0,0.0,0.0,0.03504244213080042,0.031470966186798614,0.0,0.0,0.055649648748443255,0.0,0.026582093694573646,0.0,0.0255720612814884,0.0,0.0,0.0,0.0,0.02907049753984793,0.0,0.0,0.1242227264157858,0.0,0.04690818058136847,0.0,0.0,0.02288576956535312,0.0,0.0,0.0 meditation,sexprophet,2020/02/09,"What are some habits you managed to build or break with mediation? Habits I broke -smoking: after 10 years I broke this one for a full year now and still counting -drinking: 3 years of reckless drinking almost on a daily basis, I broke it the first few weeks after mediation -anger issues: I come from a very angry family, my dad, my big brother, my little brother are very angry people, and we fight all the time, now after a year of meditation, I am happy and smiling most of the time Habits I built: - eating 1kg vegetables per day: I used to feel disgusted by vegetables, now I can easily eat a large plate of vegetables every day, I've been on this routine since I started mediation and still going There are many many micro and macro habits I managed to build and break since I started meditating, but believe me guys, meditation is the most important thing you need to learn in your life, it changed everything for me and it will change everything for you if you keep doing it I don't sell any courses, I only use mediation apps like waking up by Sam Harris and headspace",8.48712195121951,7.307877248780493,8.464512195121955,70.88896341463416,61.878048780487795,11.321951219512195,35.621951219512205,10.355215969177356,3.567673170731707,856,31,154,16,10,279,125,205,0.09300000000000001,0.847,0.06,-0.5504,0,0,2,0,1,0,23.0,1,5,0,1,6,8,3,0,9,0,10,9,1,2,1,25,19,11,0,2,3,3,1,1,0,1,1,0,0,1,8,11,7,1,2,2,1,2,1,6,0,2,1,1,24,2,22,17,6,31,0,3,0,0,11,7,0,6,21,98,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174735449613556,0.0,0.0,0.0,0.0,0.0,0.0,0.08947143583503862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482332152387401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783651260323349,0.1133350488310491,0.0,0.0,0.0,0.0,0.0,0.0,0.1697022489922065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577750742499849,0.0,0.2692558789380305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085256215599401,0.0,0.23649147811140625,0.0,0.12403154960049373,0.0,0.06652524268569303,0.0,0.0,0.0,0.0,0.11191252936856706,0.0,0.0,0.0,0.0,0.0,0.0,0.07477369817019684,0.0,0.0,0.0,0.0,0.130274001279319,0.0,0.14005765349912155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13732385965761498,0.0,0.11694457784395222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929310799595277,0.06427797056864586,0.1318667085208295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667806432075033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09755675091132276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915456355959997,0.10006415785834402,0.0,0.0,0.0,0.0,0.0,0.09121338274038462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21767048286940044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625043938570374,0.0,0.2101423564370596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08740860144048428,0.0,0.0,0.0,0.15343789100264296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22726675601879784,0.0,0.21711641809140766,0.0,0.0,0.10553672056573472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33890450505203323 meditation,ovranka23,2020/02/09,"Does drinking actually harm your progress ? Hello, I'm a person who's been meditating for a few months for a few reasons including mindfulness, discipline, impulse control and it sort of enhances creativity because you can think different ways in just a short time(You know when you have a math problem hard AF and somehow tomorrow morning you treat your past self like an idiot for the simplest answer it was-exactly that but within minutes instead of hours) and a lot of other reasons too(these are just the few I discovered on my own). However, meditating more and more I actually seem to have no trouble letting emotions go wherever they disappear and drinking becomes useless in a way. Like it doesn't suppress emotions anymore, it's just something fun to do. Of course you're going to treat time when you have alcohol in your blood as a break from meditation. &#x200B; TL;DR: alcohol doesn't seem to suppress emotions anymore and if you treat the time you have alcohol in your blood as a no meditation time(you can be mindful however) is it actually bad or is it just easy to overuse ? &#x200B; P.S: I mean only monthly drinking. Daily drinking is bad. I'm also not looking for religious answers. The only thing I belive in Buddhism is that they mastered the shit out of meditation",6.629132860040567,8.541180422413795,7.025456389452334,69.00047667342803,65.89655172413794,9.596754563894523,41.664300202839755,9.916854025145753,4.829460649087221,1046,65,157,24,17,340,132,232,0.128,0.7490000000000001,0.12300000000000001,0.1314,3,0,8,0,0,0,33.0,0,10,2,3,9,14,2,0,15,0,17,10,3,3,0,34,27,14,0,2,8,0,1,2,0,0,3,0,0,2,11,7,7,4,9,4,0,3,5,8,0,0,1,2,17,6,25,24,7,24,0,1,1,0,16,9,1,7,11,113,28,1,0.0,0.0,0.2756830261579983,0.0,0.0,0.0,0.0,0.3019107228958267,0.0,0.0,0.0,0.07530608111865209,0.0,0.2040618839371644,0.2288487496833324,0.0,0.0,0.0,0.0,0.18677861913892546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15725262124263692,0.05740391249670908,0.10400111000601002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10561737093800554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09838547234257072,0.0,0.0,0.08240701367824407,0.0,0.0,0.3689949906231199,0.0,0.0,0.0,0.3177788305883958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703564002627533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435599291924954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09273646886553093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051752246412681585,0.0,0.0,0.0,0.0,0.09629311601433248,0.0,0.09201141427758523,0.0,0.0,0.0,0.07907736699807008,0.0,0.0,0.08005822948652573,0.0,0.0,0.0,0.0,0.0,0.10257651135707534,0.0,0.0,0.0,0.0,0.19016558442342565,0.0,0.15032792958103985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14323794920079322,0.0,0.0,0.0,0.0,0.08989397019662629,0.0,0.08222382774603107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09010601710210464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19364068670826584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17145394253873986,0.0982377163249872,0.0,0.09666205453778992,0.0,0.0,0.0,0.0,0.0,0.07249509385912474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06256100626244589,0.06033902445221723,0.0,0.0,0.21964037181052168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949228207445947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288487496833324,0.0 meditation,benigncancers,2020/02/09,"Am I meditating or nodding off to sleep? I've found that sometimes when I clear my head while meditating, I just end up getting really sleepy. I'm not sure if I'm doing it correctly or if I'm just taking a mental nap. Any pointers?",1.3268750000000011,3.5341196041666656,4.133166666666663,82.52850000000002,82.125,7.173333333333334,24.18333333333333,8.238735603445708,1.7134533333333335,183,7,37,4,5,65,36,48,0.046,0.885,0.069,0.2495,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,1,0,2,2,2,0,3,11,8,6,0,2,7,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,0,1,0,0,0,1,0,4,1,3,7,0,5,0,0,0,0,0,2,0,4,3,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314252940335205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30141732912733665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37313690354956575,0.0,0.0,0.1778000990890565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34926050180059576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34295662366468044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180139607704948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405599239937541,0.0,0.0,0.0,0.336579399307646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207420619217336,0.0,0.2558738905741512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThyTyler,2020/02/09,"How do you breathe? Maybe this has been asked before i don’t know but I have been curious on how people breathe when meditating. I’m new to meditating and have heard to focus on your breath but find myself counting to 4 everytime i breathe in or out and counting how long I hold it. So my question to you guys is how do you breathe? Do you guys count? Is it ok to count in your heard or should you avoid that? Do you guys hold your breath at all? Do you breathe in through your nose and out through your mouth or just through your nose? Basically just asking for a description on how you guys breathe.",2.520743801652891,4.5429091735537215,2.742975206611572,94.98900826446285,77.09917355371901,6.383471074380165,25.876033057851238,7.348242739294969,0.961472727272728,474,18,107,6,11,144,60,121,0.023,0.92,0.055999999999999994,0.6007,0,1,0,0,0,0,9.0,0,14,0,0,9,2,0,1,1,1,14,11,11,5,1,25,20,15,0,1,7,0,0,0,0,1,0,2,0,4,4,5,0,3,3,0,0,0,1,1,0,0,4,4,20,1,18,15,1,12,0,0,0,0,23,9,0,4,3,75,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37022742288565225,0.0,0.0,0.0,0.0,0.0,0.0,0.16849291876029687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18097861920736336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7842487457298063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088217588500806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17523365159602106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19892883158992472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19124041880955686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727601114850269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22181782383337556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bigshot9002,2020/02/09,"Beginner help Ok, I know nothing about meditation and would like to start. Any good reading info for a beginner? I get the sit down, close your eyes but what do I do after that? Just seems like crazy thought run through my head the entire time.",2.5108510638297865,5.071429872340428,2.8887659574468114,91.09400000000002,80.06382978723406,6.313191489361702,24.293617021276606,7.554174236665415,1.1500842553191493,192,7,39,3,5,59,41,47,0.061,0.727,0.212,0.6868,0,0,0,0,0,0,6.0,0,1,0,0,2,4,0,0,3,1,3,2,2,0,0,9,8,2,0,1,2,0,0,2,0,1,0,0,0,0,2,2,0,0,4,1,0,1,0,0,0,0,1,1,5,4,6,6,0,9,0,0,1,0,2,2,0,1,7,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22764009348416714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17489199418393975,0.0,0.0,0.2807707089199669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435479842955233,0.0,0.0,0.0,0.22437450306713386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18396872576430748,0.0,0.0,0.0,0.0,0.0,0.0,0.3270818913915057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211996982034638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3348385500342029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047419727889294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369363307827064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265752490500048,0.19519422889476204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377953481586059,0.0,0.0,0.0 meditation,BawceHog,2020/02/09,"Tea recommendations for meditation? I am hoping to drink tea in the morning and before I meditate. Does anyone do this? If so, what tea do you drink?",1.7510714285714322,4.54181910714286,4.418571428571429,75.8514285714286,90.07142857142857,7.085714285714286,21.285714285714285,8.07648339933343,1.7689714285714282,117,4,21,3,4,41,23,28,0.0,0.882,0.11800000000000001,0.5171,0,0,2,0,0,0,5.0,0,1,0,0,1,1,0,0,1,0,3,5,0,0,0,3,4,3,0,2,1,0,0,0,0,0,0,0,0,0,2,1,5,0,0,2,0,0,0,0,0,0,0,0,3,1,3,4,0,1,0,0,0,0,1,1,0,2,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26806274798149177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32622149563839553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33549158557448744,0.0,0.0,0.7511175866446677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807750858050804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drmaccz,2020/02/09,"Binaural beats - what's your take? I have been meditating (basic breathing meditation & metta) on and off for quite a few years (7?). It makes me more calm and focused. Now, however, I have tried binaural beats (theta frequency) as ""background music"" when I do basic breathing meditation. I seem to be falling much quicker into a deeper meditative state. I can even ""see"" things with eyes closed (no colors, though). I can also meditate for longer (nearly an hour vs 20 minutes). For me, binaural beats is a keeper. Has anybody felt the same?",3.97625,6.841535791666669,5.116500000000002,75.47850000000003,76.5,8.006666666666666,28.35,8.841846274778883,2.8613700000000004,420,18,68,10,10,138,76,96,0.017,0.8909999999999999,0.091,0.778,1,0,0,0,0,0,31.0,0,1,0,4,5,1,0,0,5,0,9,3,3,1,0,10,14,6,0,0,1,0,1,0,0,0,0,0,0,0,3,5,0,0,2,0,0,1,1,0,0,0,2,4,9,1,10,11,4,11,0,0,3,0,1,5,0,1,4,48,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459728078150852,0.0,0.33326441778968235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315467442144028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29532646728554984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029058117865735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20531303414315435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261077872059337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271507774153353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24510262620355025,0.28001063812345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312630027964649,0.0,0.0,0.0,0.0,0.0,0.20434347587235568,0.0,0.3021972539540117,0.0,0.0,0.0,0.0,0.0,0.0,0.20882764270931098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19807239622260311 meditation,Desire_is_pain,2020/02/09,"Breathing meditation question Hello, I am practicing breathing meditation, seeking to focus my attention on the nostrils breathing in/out. In order to maintain my attention, I have settled on varying my breathing every 10 breathes. Say on the first set I inspire short and expire long, on the next set I inspire gently, and so on in endless variations. It does seem to facilitate my focus on breathing and reduce mind wandering. However, my question is whether this strategy is a good idea in the long run, or whether it should be preferable to maintain the same breathing pattern/rhythmn throughout a session in order to increase concentration in the long run. Thank you!",8.078804347826086,10.006331260869569,7.664945652173912,65.71220108695655,62.47826086956522,9.57608695652174,46.54891304347826,9.827888789773867,5.47658695652174,545,37,73,11,8,172,67,115,0.0,0.846,0.154,0.9545,1,0,0,0,0,0,15.0,0,1,0,1,1,4,0,0,8,0,6,8,8,0,0,18,8,7,0,2,3,0,0,0,0,1,0,1,0,0,3,3,0,0,9,0,0,3,0,0,0,1,0,2,10,4,16,6,2,24,0,0,0,0,5,12,0,4,5,52,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923212614482601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18516479226903704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693532968297508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1843317418496932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480923584570731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5834657310564318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22190395846133096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337267378935819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923829700726503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747690647536537,0.0,0.0,0.0,0.20006936932622607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20233369313505886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alex20037,2020/02/09,"How can I meditate? Hey can someone tell me how I can meditate , I want to meditate for so long time , but I Don t have enough time and its hard for me to really do it.",0.7761261261261296,1.8235037297297327,3.890270270270271,89.1382882882883,79.27027027027026,9.257657657657658,23.144144144144143,9.725611199111238,1.85307927927928,126,4,32,4,3,46,25,37,0.049,0.9159999999999999,0.035,-0.1154,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,0,0,5,0,0,2,0,5,6,5,0,1,1,0,1,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,1,6,0,4,6,1,3,0,0,0,0,2,0,0,0,3,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131914057260346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3582212796547773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35388847177233385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561786195712998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388239727568659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34951991112428377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4663560485212538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358644201196782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AmorisEtLux,2020/02/09,"Need some advice on sitting. My apologies if this sort of thing gets asked a lot or is frowned upon but I can’t find any advice online for my issue. Because of some injuries I cannot seem to get comfortable in any of the popular sitting position, including the apparently easy Burmese position. I’m considering making a meditation bench but I’m concerned I will still have the pain that comes with pointing my foot out straight. I’m fairly tall and find in most chairs my knees are above my hips and my back becomes rounded. My question is, are there any sitting positions for someone like me that I may not have considered? Is there a way I could modify a chair? Any advice would be greatly appreciated! Hope you all have an awesome day!",4.883850649350652,6.7798500214285715,5.4722077922077945,78.49824675324679,70.21428571428572,8.519480519480519,32.72727272727273,9.095868883498916,3.0297142857142862,593,28,106,12,11,191,96,140,0.028999999999999998,0.7559999999999999,0.215,0.9847,1,0,0,0,0,0,11.0,0,1,0,0,4,6,0,0,8,0,15,4,3,1,1,26,26,6,0,5,5,0,1,1,0,3,1,0,0,0,4,5,0,0,4,0,0,1,3,1,0,0,0,1,14,5,12,21,5,16,0,0,1,0,4,8,0,11,4,69,18,0,0.0,0.0,0.0,0.0,0.0,0.47828891755804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437941293157076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525245154236788,0.0,0.0,0.1254533396153413,0.0,0.09945556624114857,0.18018787980607928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14054046648380505,0.0,0.0,0.0,0.13026310027700394,0.0,0.0,0.10521914219258542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29823480909651795,0.0,0.0,0.0,0.0,0.0,0.17047972326664787,0.0,0.0,0.0,0.0,0.17987497117614892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620461321035315,0.0,0.0,0.0,0.0,0.0,0.17028765147847635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07970752262008937,0.0,0.0,0.0,0.0,0.0,0.0,0.13870546796444755,0.0,0.0,0.10890481228513374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12097468014647834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360457014229325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423078821562358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18276688327849794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14852688778352266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823763386801666,0.0,0.0,0.0,0.0,0.0,0.13029290191464335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108390526565664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12950197047326026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589805850557915,0.0,0.0,0.0 meditation,delusionalghost,2020/02/09,What do you listen to while meditating? I usually listen to spa music or ohm chants. Some type of slow music without words. Should it be silent meditation? What do you all do?,1.5663636363636364,4.304742606060607,3.432484848484851,82.20872727272727,92.63636363636364,6.276363636363637,18.72121212121212,7.554174236665415,1.0824593939393945,138,4,25,3,5,46,26,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,2,0,0,0,0,0,0,0,0,5,0,0,0,1,6,7,2,0,1,2,0,0,0,0,1,0,2,0,0,3,0,0,0,0,1,0,0,1,0,0,0,0,2,3,0,4,5,2,3,0,0,0,0,4,0,0,2,3,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7524834271931896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6586111840832887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mkonnnnny66111,2020/02/09,"How does meditation give you third eye answers? So I’ve been watching a handful of woke YouTubers lately. All of them say that at one point they opened their third eye, and they see a lot of things in the world which others don’t. One of the ones in particular I’m curious about is spiritual so. He says in regards to Kobe Bryant’s death that you can find out the truth about either by going on the deep web, or you can go within (through meditation) and get the answers there. Now I don’t really enjoy the deep web. I know how it works and all. But it’s too complicated for me at the moment. It’s very messy and unless you’re there to buy drugs or “something”, it’s not much different than using google. I’m curious about what he means by getting the answers from within. I believe him, I’m just curious as to how meditation can give you the answers to highly intricate conspiracies like the truth behind Kobe Bryant’s death. Like, do you enter into some type of deep astral projection where a being tells you the truth about Kobe’s death? Or does the meditation cause the universe to show you an article or video about Kobe’s death? It doesn’t have to be about Kobe’s death either. Clearly a lot of people who have opened their third eye are aware that there are other beings here on Earth and much of what we know about the world are lies, but I don’t understand how meditation brought this knowledge to them. All meditation does for me is clear my mind, and astral projection feels more like a vivid dream to me than anything else. It would be pretty nice if I could go into some deep meditation where the universe informs of what I should do to make money or attract something into my life, but I just don’t understand how exactly meditation gives you this.",6.857556064073229,6.5493178463768125,6.848680396643786,78.30212814645313,64.73913043478261,10.045766590389016,30.911517925247914,9.549672527348893,2.5357536231884046,1407,44,277,24,19,449,163,345,0.046,0.8370000000000001,0.11699999999999999,0.9673,1,0,3,0,0,0,27.0,1,8,6,1,24,9,0,0,21,0,25,6,4,8,9,66,47,24,5,4,15,0,2,3,0,2,2,2,0,0,19,13,0,0,13,3,2,5,6,0,0,6,3,10,28,9,48,37,12,33,0,0,6,0,26,25,0,10,6,192,47,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10452225372678547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431020417090439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13047905722172146,0.0,0.0,0.0,0.0,0.0,0.10141088130586294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13270329984294027,0.0,0.0,0.3334541894730583,0.0,0.0,0.0,0.14729669647102198,0.0,0.10610446132695872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06422243515516979,0.0907393079429526,0.0,0.0,0.11608911027854164,0.0,0.0,0.0,0.0,0.0,0.13271984886346527,0.36553214482901897,0.2165560975734911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341979758698396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396078853864731,0.0,0.14327808378694426,0.0,0.0,0.0,0.08971421998110507,0.18615886076152088,0.0,0.0,0.0,0.0,0.0,0.0,0.21596666620562469,0.0,0.0,0.08478328067426368,0.0,0.0,0.13835621478813406,0.0,0.0,0.0,0.0,0.12824861216136355,0.0,0.0,0.0,0.1867407986572444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25820528926346564,0.0,0.0,0.0,0.0,0.0,0.0,0.08805598178731408,0.0,0.0,0.0,0.12006992098441112,0.0,0.0,0.12921958528659472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08136885207553418,0.0,0.0,0.0,0.0,0.0,0.0,0.20201433231576546,0.0,0.0,0.10121424992884512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955642016746587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11101642281201478,0.0,0.0,0.0,0.08438290506564128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644535085163155,0.0,0.1096998967016319,0.0,0.10480040747748308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09246819485777197,0.0,0.0,0.09022757964224597,0.0,0.0,0.0 meditation,Wakewokewake,2020/02/09,"I do wonder if im doing meditation ""right""? I'm a newbie but i want to know if I am I usually try and just be 'quiet' and close my eyes with some music I feel lighter afterwards always, i also have other wierd stuff",1.3169565217391297,2.8449817826086985,4.542826086956524,82.9755434782609,79.0,7.208695652173913,20.195652173913047,8.07648339933343,0.9495391304347828,166,4,35,3,4,61,37,46,0.0,0.961,0.039,0.1154,0,0,0,0,0,0,4.0,0,0,0,0,2,0,0,0,1,0,5,1,1,0,0,13,10,6,0,3,4,0,1,0,0,0,0,1,0,0,2,4,0,0,3,0,0,0,0,0,0,0,0,3,7,0,2,9,1,4,0,0,1,0,0,2,0,4,2,25,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776800183315504,0.2889235014624414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17557011885855034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750684074489684,0.0,0.0,0.0,0.0,0.0,0.19082874210291345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29653285678588337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974957236945688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357466427721921,0.0,0.0,0.0,0.0,0.0,0.3824252194837215,0.0,0.20480548111457755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37655654731794186,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Appex1,2020/02/09,"I can only meditate with guided meditation. Non-guided makes me frustrated and angry. Whenever I put on my headphones and let the voice guide me, I always enter that meditative state without too much effort as long as I keep listening and don't let my mind wander off too much. But when I try to sit or lie down and concentrate on my breath and observe my thought it gets me nowhere. My mind wanders off very often, and I always just get back to the breath again, but I can sit for an hour or so and feel like I wasted that hour if it's done without guidance. I can even feel frustrated for not being able to meditate without external resources. And often there's some anger and rage coming up from past events. I don't know if my heavy use of the internet could be to blame for it as I use it very much(6-8 hours a day) most of it being youtube or reddit, or if it's just my mind that doesn't want to settle down. But I've been reading The Mind Illuminated and I don't know how I'm gonna move past Stage 2 if I can't even meditate without guidance. Any help would be appreciated. Thank you!",4.716116071428573,5.003166950892859,5.7160714285714285,82.57892857142858,69.22321428571428,8.9,28.5,8.841846274778883,1.97395,863,28,182,14,14,286,125,224,0.136,0.807,0.057999999999999996,-0.9569,0,0,0,0,0,0,19.0,0,1,0,1,14,6,4,0,6,0,18,2,2,4,0,51,35,27,0,7,18,0,2,1,0,2,0,2,0,0,9,12,0,1,5,1,0,4,10,4,0,0,3,4,24,2,26,23,4,26,0,0,0,0,3,7,0,12,12,123,33,1,0.11127073504262668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851723305364034,0.0,0.0,0.07566791546507502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08556032691520335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09584988565500953,0.0,0.0,0.0,0.08884062774942217,0.0,0.0,0.0717604189042567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386859432265956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698654215271886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11252365389811443,0.07949183534739662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11626873305909248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07458242821264237,0.0,0.0,0.0,0.3287377807028093,0.0,0.0,0.0,0.0,0.0,0.0,0.09890254188733663,0.0,0.0,0.1223029719966214,0.0,0.0,0.0,0.0,0.2275637308080689,0.0,0.054361260639902806,0.0,0.0,0.0984710990268928,0.0,0.0,0.0,0.0,0.0,0.0,0.07427407967237115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494068906883271,0.0,0.0,0.11826318193375228,0.2453903796935877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462640805127107,0.0,0.0,0.0,0.0,0.21244101428858966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118578219010798,0.0,0.0,0.11130084648378764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244314313252596,0.0,0.0,0.0,0.0,0.0,0.08833653456213063,0.0,0.0,0.0,0.0,0.0,0.0755455250910673,0.0,0.0,0.0,0.0,0.1922043781007217,0.0,0.1836200192484977,0.0656303624534774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42904407150260976,0.0,0.0,0.0,0.0,0.07904353766093036,0.0,0.0,0.0 meditation,runsnakedwithbears,2020/02/09,"What is going on when I can’t focus during meditation and during the day? I’ve been meditating daily for over a year now. About 30-60 minutes each day. I’ve gotten to the point in my practice where I have some level of awareness at all times. Some day’s it’s stronger and I’m more clam, other days it’s weak and I am so very scattered. Typically on my scattered days I’ll attempt to do simple meditations to help gather some focus but I won’t be able to focus on the meditation hardly at all. So I thought maybe I was trying too hard, leaning forward if you will. So I started to remind myself to rest back and relax when I notice that I’m trying to hard and I still can’t focus then either. So my question is, is this just how the practice will always be or could it be affected by maybe drinking the previous day or having too much caffeine or just truly being somewhat adhd, or will I get better at handling it the longer I meditate? I don’t really know but I believe that there’s something I can do to help calm my mind on those days so I just need to find the right piece of knowledge to combine with my own so that I can get past this struggle. Hopefully one of you kind people has a direction I can go in to help me figure this out. Thanks in advance and I appreciate all of you for your practice, the world needs more meditation.",3.255400865800865,4.582575378181822,4.9215064935064925,83.1018787878788,73.4,7.129004329004331,26.18614718614719,7.62386473244151,1.4181601731601732,1059,36,211,13,21,359,149,275,0.038,0.813,0.149,0.9869,0,0,2,0,0,0,18.0,0,4,0,3,20,8,0,1,10,0,26,2,0,2,3,40,40,23,0,5,11,0,3,0,0,4,1,0,0,0,13,9,1,0,6,2,0,4,4,2,0,1,4,3,29,6,32,27,15,38,0,0,0,0,9,18,0,11,18,159,42,0,0.12269454606608368,0.0,0.0,0.0,0.1474550012076098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10209169118213858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09434453244247018,0.0,0.0,0.0,0.0,0.13823473777035014,0.0,0.10851335532892406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09796161128768936,0.0,0.0,0.5538948236225617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201939448432289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11214059230528277,0.0,0.0,0.0,0.0,0.0,0.1282056725777809,0.0,0.13946027605255806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297306408309861,0.0,0.0,0.0,0.0,0.0,0.2467187038141924,0.0,0.0,0.1218633685981915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12776748898238788,0.06742971377833441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465263255824904,0.0,0.0,0.0,0.0,0.0,0.12388651524331824,0.0,0.0,0.0,0.09019460877397988,0.18195290250210575,0.0,0.0,0.0,0.0,0.0,0.0,0.13968855391021212,0.0,0.0,0.08314099977418847,0.0,0.0,0.0,0.0,0.0,0.11712582739734545,0.08506094955814184,0.0,0.0,0.0,0.11598600441448327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374459715600015,0.0,0.0,0.0,0.07860126798334156,0.0,0.0,0.0,0.0,0.10478047194882532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09445625587484477,0.0,0.0,0.08684383121093693,0.0,0.0979840229793807,0.0,0.0,0.12826697939029022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11296065348550967,0.0,0.0,0.0,0.0,0.0,0.09740576446268144,0.07154417649453597,0.0,0.0,0.0,0.0,0.1666030857946893,0.0,0.0,0.0,0.0,0.0,0.0,0.1012358501168761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07901126496785066 meditation,Madeupusernames,2020/02/09,Google maps Meditation center list A friend is putting together a Google maps list of worldwide meditation centers. He is willing to share a link where others can add to and edit the list. Would it be wise to add a link here on Reddit?,3.8723333333333336,6.1339264,4.530833333333334,82.61625000000002,73.8888888888889,7.166666666666668,26.805555555555557,8.07648339933343,1.7702222222222224,188,7,35,3,4,60,32,45,0.0,0.8170000000000001,0.183,0.8176,0,0,0,0,0,0,3.0,0,0,0,0,2,3,0,0,5,0,6,0,0,0,0,6,6,1,0,1,0,0,0,0,1,2,0,0,0,0,2,3,0,0,2,0,0,1,0,0,0,0,0,0,0,3,5,3,0,7,0,0,0,0,3,6,0,0,0,21,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5316117527767622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6917141594138951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4887949119783746,0.0,0.0,0.0 meditation,unbearaple,2020/02/09,"want to start meditation, don't know how! hello friends! as the title says, i want to start meditating regularly, but i don't know where to start. i do have a busy mind, i only have tried guided meditations from YouTube. i also do yoga. any advice appreciated!",1.6789795918367358,4.451821387755103,4.478775510204084,75.41979591836737,90.22448979591834,6.881632653061224,21.285714285714285,7.957251820313856,1.6535632653061223,204,7,37,5,7,72,34,49,0.0,0.7929999999999999,0.207,0.826,0,0,0,0,0,0,10.0,0,0,0,0,3,1,0,0,2,0,6,0,0,1,0,7,13,4,0,2,1,0,0,0,1,0,0,1,0,0,0,0,0,0,2,1,0,0,2,0,0,0,0,1,5,1,5,13,0,4,0,0,0,0,3,1,0,0,3,22,5,0,0.0,0.0,0.0,0.0,0.0,0.2769041573787219,0.0,0.0,0.0,0.0,0.0,0.22660947328339354,0.0,0.0,0.0,0.19270011532236228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189295936310245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114635399054233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861211357879814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21551431000268614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22534579218257866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.601708480703912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.192388429199642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342758508861215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Benjirich,2020/02/09,"My dream self is becoming mindful Has anyone had that happen? I’ve started practicing mindfulness with everything I do, so generally I start being mindful as soon as I notice I’m not. This has become a habit that my dream self is slowly adapting, when it happens in dreams it seems very obvious to my dream self that it is in a dream, because it starts seeing how the dream world in constructed out of memories or different parts/scenes, if that makes sense. Since that is starting to happen my dream self is also starting to follow impulses in my dreams, something I can’t remember happening before. It lets environments act on itself rather than immediately being afraid or uncomfortable (all my dreams are bad dreams or generally very dark).",9.301279317697233,9.0690418358209,8.959296375266529,64.92440298507465,59.746268656716424,12.43326226012793,37.79957356076759,11.765960540728905,4.71322302771855,602,25,96,16,7,194,85,134,0.043,0.795,0.162,0.9136,1,0,1,0,0,0,13.0,0,0,0,0,6,2,0,1,3,0,14,0,0,2,2,19,28,10,0,2,6,0,0,0,0,0,0,0,0,4,12,2,0,0,2,10,0,2,2,2,0,0,1,1,10,0,14,24,1,16,0,0,1,0,4,7,0,5,7,65,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09500120750943084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08306500336282377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09918979105110737,0.07241700699257794,0.26240194380384324,0.10108674120620323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241166521360105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10676628506921393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202040365545482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12147707277176982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07929732694553747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35985062318866445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352501604073876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345728365004433,0.0,0.0,0.0,0.0,0.0,0.09466512034360693,0.10814751831109763,0.4957210113822351,0.0,0.0,0.0982693711028354,0.0,0.0,0.0,0.0,0.09145505054598503,0.0,0.0,0.4204224960772763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960384667749754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PerlenceSubrange3,2020/02/09,"Meditation has improved my life in many ways, but it has almost eradicated my sex drive completely. Is this common? I've done 20 minutes every day for about 14 months and my sex drive has been so low that I haven't even had an erection in about 3 months. I'm starting to worry a bit as i'm otherwise a healthy 23 year old guy.",4.94029411764706,4.7676142058823565,5.963529411764708,82.58588235294121,68.70588235294119,9.15294117647059,30.235294117647058,8.841846274778883,2.1293117647058817,258,9,56,4,4,86,54,68,0.10800000000000001,0.8109999999999999,0.081,-0.4333,0,0,0,0,0,0,5.0,0,0,0,0,4,1,0,0,3,0,8,3,0,0,0,3,11,4,0,0,1,0,0,0,0,0,1,0,0,1,3,1,0,0,0,0,0,2,1,1,0,0,3,0,4,0,7,8,1,13,0,1,0,2,1,3,0,1,7,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2617353447818463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853603872834215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.274053036604656,0.0,0.0,0.0,0.0,0.0,0.16856914061045813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674835428859657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263970493988393,0.0,0.22022479075055115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25880831361933265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846211511963966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649993386891376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172636882905084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742754215946893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18500683810625368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20747209504979908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654451233455483,0.0,0.0,0.0,0.0,0.16832081338019725 meditation,XxBlack_Dew99xX,2020/02/09,"My father gets high from meditating I introduced my dad to meditation and he says afterwards he feels 'high'. What he described sounds very similar to hypomania. The behavior is characterized by: euphoria, extreme optimism, racing thoughts, irritable/agitated, decreased need for sleep, excessive physical activity, highly goal orientated, inflated self esteem, inability to concentrate, more talkative and social I listed the behaviour to him and he related to nearly all the behaviour. Has this been heard of before? Is he actually getting a high? It also might be worthy to note that his family has had a history of some metal disorders and suisedes.",8.222476190476186,11.398389914285715,9.750476190476194,45.93619047619049,64.14285714285714,14.952380952380953,42.14285714285714,13.023866798666859,8.073285714285715,531,32,62,27,9,185,82,105,0.025,0.875,0.10099999999999999,0.8541,0,0,0,0,0,0,17.0,0,0,0,1,1,0,0,0,5,0,8,1,1,0,1,10,14,5,0,1,0,2,1,0,0,1,0,3,0,1,4,4,0,0,2,0,0,0,0,0,0,0,4,4,6,0,12,8,3,6,0,0,0,0,13,5,0,2,1,43,10,1,0.0,0.0,0.1767747885624553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448643765204542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541440169364945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20761185564779328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077066810288916,0.0,0.09159411597883817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18928521162616715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7655732727199741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921699139548408,0.0,0.0,0.0,0.0,0.0,0.13431930492471578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14405654456119052,0.0,0.0,0.0,0.0,0.1889773749319123,0.0,0.0,0.0,0.0,0.18127930640876905,0.18465806599551696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14381166113177596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14946646999493873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DavidRockman,2020/02/09,"I am a researcher running a study the effects of mindfulness, including meditation. Im hoping some people might be able to help recommend some online resources I'm running a research study out of California State University Fullerton and I am trying to find online communities where people are interested in helping increase the psychological understanding of mindfulness and meditation practice. The study is a brief 4 part survey, which takes roughly 15 minutes to complete. If anyone has recommendations I am eager to hear them. If you are personally interested in the research, you can participate in the link below, but the primary purpose of this post is to ask the community for help with resources. [http://fullerton.qualtrics.com/jfe/form/SV\_0j3UChhtlHHgMv3](http://fullerton.qualtrics.com/jfe/form/SV_0j3UChhtlHHgMv3) Thank all of you in advance for your consideration! David",13.04736434108527,16.228986914728697,11.130232558139536,40.79364341085275,51.94573643410853,11.934883720930236,43.015503875969,11.645159339076185,6.163006201550387,748,37,82,20,9,231,84,129,0.0,0.8370000000000001,0.163,0.9459,0,0,0,0,0,0,31.0,0,4,1,2,1,5,0,0,11,0,11,0,0,1,1,19,18,5,0,3,3,0,1,0,0,1,0,1,0,1,2,4,0,0,5,0,0,5,0,0,0,0,0,2,8,5,19,16,5,14,0,0,0,0,11,7,0,6,0,61,10,3,0.20120864345151934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068976183528553,0.0,0.0,0.0,0.18810292045685004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096343450427868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18390105491276676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267767645686437,0.0,0.4045977372281368,0.0,0.0,0.19984558293950624,0.0,0.0,0.0,0.0,0.21733986250420947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21345057396379832,0.4063267434987413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21788935321882916,0.0,0.2789854776767933,0.17568762648269529,0.0,0.0,0.0,0.0,0.19270226122033526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128385915090195,0.0,0.0,0.1852458856563585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660746122134673,0.0,0.0,0.20946529383696347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hackzen,2020/02/09,"(Humbly seeking for your opinions) Hackzen - Mindful Japanese Cusine powered by ZEN Hello Reddit Community! My name is Zen, I'm starting a service where travelers can experience the traditional Japanese cuisine and culture of ZEN + Mindfulness. You'll meditate while you eat just like monks in Japan. Everything unrelated to eating is prohibited during the session (ex: Talking, smartphones, any other devices that distract you from eating). We use organic ingredients that support you to meditate on a deep level. Every meal is cooked by experienced Japanese chefs. Meditation practice is supervised by a Zen Monk. Following ZEN's teaching of impermanence, we only serve several times a year at random locations (Somewhere in Tokyo). We would love to hear your opinions. Any thoughts or comments are welcome. Feel free to reply to this post :) \-------- Hackzen Is Not Just a Meal. ""Being here now"" is the most important part of Hackzen. Hack your eating habits, the Japanese way. Our eating experience helps relieves your daily stresses, fears, and worries. Make eating a more meaningful moment. Meditate while you're eating. \------- Hackzen.com - Mindful Japanese Cuisine powered by ZEN Cooked with compassion in Tokyo.",7.091391752577323,10.699758500000002,6.9270206185567025,62.67609793814435,69.67010309278349,9.85938144329897,40.62783505154639,10.008157457239328,5.644881237113402,975,60,119,29,20,308,130,194,0.051,0.8009999999999999,0.149,0.9637,2,0,0,0,0,0,56.0,4,8,0,2,5,9,0,3,10,0,11,12,0,2,0,24,21,5,0,1,4,1,1,1,0,2,0,1,0,0,4,6,11,0,3,3,1,2,1,3,0,0,1,3,13,7,20,17,3,19,8,0,0,1,22,8,0,5,8,71,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14803985689363153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7796460677537663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09170858433591304,0.0,0.09782497690303454,0.2129471829313172,0.0,0.12248352665975215,0.05503648910453328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226788707740697,0.0,0.07295808224342618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05317731561802472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0982389802882761,0.0,0.0726564492891248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32971437452518715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08278331218939584,0.0,0.0,0.0,0.1178710696284198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10424567017298954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12296651986512235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07704271239111403,0.0,0.0,0.0,0.12468426815125888,0.0,0.0,0.0,0.12351867939648865,0.0,0.0,0.0,0.08748737439793086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641263509560451,0.06346976332192805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400915980529873,0.0,0.0,0.0,0.08639795756588974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105397643831392,0.0,0.07732203227596142,0.0,0.0,0.0700941227223242 meditation,gilbert1005,2020/02/09,"My third.eye experience Hey guys i have been trying to open my 3rd eye for 3 days now by using binaural beats but i have only got headaches, tickles in my forehead and i am very sensitive to light but I don't have other signs pls help",0.34794642857142577,2.791303854166671,2.32595238095238,90.6,93.79166666666666,5.242857142857143,21.44047619047619,6.868970318607317,0.7835976190476188,187,7,38,3,7,62,39,48,0.0,0.889,0.111,0.6124,0,0,0,0,0,0,2.0,0,0,0,1,1,0,0,0,0,0,6,2,2,1,0,6,8,3,0,0,2,0,0,0,0,0,0,0,0,1,1,2,0,0,0,0,0,0,1,0,0,0,2,2,7,0,5,6,0,4,0,0,1,0,3,2,0,0,2,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653228305544448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4024340035291122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32903895505397873,0.0,0.0,0.40735661397946055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27575676487345785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128927961495889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793176636778918,0.0,0.0,0.0,0.0,0.35532268638704395,0.0,0.33945302993892595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unriddable,2020/02/09,"After almost a year of meditation, I see no progress I've been meditating every other day. 20-30 minutes. But lately, meditation has just been infuriating me and I want to give up. Can meditation simply not be for some people? I can never fully relax my breaths and lungs/diaphragm and often they gets worse when I meditate. Every time I watch videos to improve, I just want to throw a spiked boulder at these wonderfully serene and peaceful meditation masters effortlessly breathing expecting me to just totally do the same thing. Yeah. Right. Fuck you assholes. They just piss me off at this point, yet I can't meditate to quell these irrational reactions. I'm naturally chill, but I've fucking HAD IT with meditation (just finished a session). I've tried SO many breathing techniques. They don't work for me. How the fuck am I supposed to HOLD MY BREATH for the same amount of time it took me to inhale? My chest starts getting tense. If it's not that, in one way or another I run out of breath doing these dipshit techniques. On top of that, when I exhale all of a sudden I feel pressure when trying to exhale all the air out. I'm just ranting. I'm beyond frustrated. I just want to know if meditation is for everyone. Hopefully others have had a similar experience and gave it up for something else to relax like jogging or fecal finger painting, whatever. I don't expect any help, I give up on this shit, even zen masters don't even fucking know how to help.",4.150039109506616,6.365014393501808,5.354571299638987,77.22995562575213,72.93501805054152,8.0823706377858,29.59220818291215,8.841846274778883,2.6524200962695548,1165,50,205,24,24,386,159,277,0.174,0.741,0.085,-0.9833,0,0,1,0,0,0,36.0,0,1,3,5,18,12,7,1,9,1,17,13,9,2,4,45,40,17,0,8,15,0,2,1,0,0,0,0,0,0,14,8,0,1,4,4,0,4,8,8,0,1,6,5,26,4,35,33,7,35,1,0,2,4,9,16,6,9,15,140,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1374084113415314,0.0,0.0,0.0,0.0,0.0,0.0,0.09331593720084172,0.14388965049289945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08849709553670042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463170676919746,0.0,0.0,0.0,0.0,0.1812682013583786,0.0,0.2312315798256168,0.13112188323687252,0.0,0.13422983760240173,0.0,0.0,0.06938376824727087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5074395885762549,0.1433860801619606,0.2632724588374412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18395456369059165,0.0,0.0,0.13629280504749788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508276841534069,0.0,0.15479284359690235,0.0,0.0,0.0,0.0,0.06703993301326146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13912197516228006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583437396914024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298544922912708,0.0,0.0,0.0,0.0,0.0,0.0,0.09513273388583256,0.0,0.0,0.0,0.12971952170486772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718717938277973,0.0,0.0,0.0,0.0,0.10934848613910016,0.0,0.0,0.0,0.1408568211241222,0.0,0.0,0.0,0.0,0.0,0.10564050719715497,0.0,0.0,0.09712672062953044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911644648005007,0.0,0.0,0.0,0.16003096929651556,0.0,0.0,0.0,0.15245913488565707,0.18633000345982664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24281197956367306,0.10892075352778034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488118387169855,0.09989954113003882,0.0,0.13984134830447348,0.0,0.0,0.0,0.08836672625000194 meditation,lDarkmatterl,2020/02/09,"Breathing is difficult after meditation Why do I feeel hard to breathe after meditation...is that anything to worry about... Now a day's I'm often obsessed on my breath even when I'm not meditating..... Suddenly I start to observe even in day to day life. Some plz explain",2.5835294117647045,5.390655490196083,4.6151960784313735,77.1133823529412,82.33333333333334,7.321568627450981,30.068627450980397,8.344100000000001,2.8683568627450984,214,11,37,5,6,73,38,51,0.174,0.799,0.027000000000000003,-0.7351,0,0,0,0,0,0,12.0,0,0,0,0,6,2,0,1,1,0,2,4,3,0,0,4,6,1,0,0,1,0,1,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,1,2,0,0,0,1,3,0,9,6,1,11,0,0,0,0,1,2,0,2,9,23,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626914566800932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6176128759872467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.421684555434762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859590675777404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254750380082491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22594607163628014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880470520180889,0.0,0.0,0.0,0.0,0.0,0.3241841408072102,0.0,0.0,0.0,0.0,0.0 meditation,Celobrix,2020/02/09,"What happens when you meditate after a long break So I’ve been meditating on and off (more on than off) for about 3 to four years now. Originally I started because I started a new sales role that was extremely high pressure and I needed some way to relieve stress and anxiety. I can’t remember the original stimulus to try meditating, but I do remember watching multiple videos of Jerry Seinfeld talking about how transcendental meditation changed his life. So I decided to give it a go. First two sessions, I was hooked. I’m not sure why I took to it so quickly or started seeing results immediately...I think it was because I’d been in sales for a long time and was used to paying close attention to my body and this translated well when beginning meditation. But the results were instant! Increased energy, focus, emotional balance, better decision making, reduced stress, increased willpower...I basically increased my happiness tenfold. So I continued meditating every day for a long time. But life catches up sometimes and challenges your routine. So when I moved to Canada five months ago my routine was thrown all out of whack, and I would only meditate maybe once every two weeks. The last week and a half however I’ve meditated twice a day for twenty minutes and I’ve fallen back in love with it! All those benefits that I got when I first started came back in full force. I have way more energy, I’m making better decisions and my level of stress is almost non-existent! Anyone who has given it a break or is not doing it consistently, please take this as a sign to re-engage and give it some love. Sitting in a chair for 20 minutes a day isn’t sexy...but being an all round better human is",5.381106729758152,7.185008744479497,6.4981585173501575,71.99951958464773,68.81072555205047,9.699737118822293,33.71306519453207,10.02789654360092,3.798039011566772,1360,65,226,35,24,455,180,317,0.055,0.769,0.17600000000000002,0.9911,2,0,0,0,0,0,38.0,0,2,0,6,17,15,0,4,15,0,19,5,1,8,4,47,43,27,0,2,7,0,1,0,0,1,2,0,0,1,14,15,0,0,7,1,3,9,4,4,1,8,12,3,21,11,33,29,11,62,0,0,3,2,11,14,0,5,34,151,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08773049222135776,0.0,0.099103660337329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07571139829079786,0.0,0.0,0.06920177709308764,0.0,0.0,0.0,0.0,0.0,0.0,0.15220287633649116,0.0,0.12066177987760902,0.0,0.0,0.0,0.0,0.2625914460711941,0.0,0.10993280586591517,0.0,0.0,0.0,0.11319474473943725,0.0,0.0,0.10469661043886648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19148142412716654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132736904306316,0.0,0.0,0.0,0.0,0.0,0.16677214824457856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836681602375778,0.0,0.0,0.0,0.0,0.0,0.1898811294160794,0.05624664885276698,0.0,0.07915495194462968,0.0,0.0,0.0,0.08751840394277859,0.10535487542125484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045667128759751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08067335357568453,0.0,0.0,0.0,0.0,0.139810172558119,0.0,0.0,0.0,0.26275468517252776,0.0,0.0,0.0,0.0,0.1786476795238985,0.0,0.13212582245722862,0.0,0.09942816736412807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07899651243111706,0.10518891818203424,0.0,0.07338463184255234,0.0,0.09558536194180116,0.0,0.0,0.0,0.0,0.0,0.0,0.10539928982680873,0.0,0.07527076615891423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10863879343078504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22422630608009214,0.0,0.0,0.0,0.0,0.0,0.0788658796279606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09788336831843313,0.0,0.2802044921987482,0.0,0.0,0.0,0.3401076911577457,0.0,0.0,0.0,0.0,0.09327758456661296,0.0,0.07441274874713087,0.07954793696944602,0.0,0.0,0.0,0.0,0.0,0.06341566079577324,0.0,0.0,0.11541982524778567,0.0,0.0,0.0,0.10995875850334094,0.06719379546437815,0.0,0.1933576456346099,0.0,0.0,0.08547787346695533,0.0,0.0,0.0,0.15711476838886174,0.1587747298313905,0.0,0.08898546823629774,0.0,0.08930458201327174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07030509478843294,0.0,0.0,0.06373311457356906 meditation,Known-Shame,2020/02/09,"Music for Meditate Good evening group, I am starting a new YouTube channel where I will publish a mix of various sounds of nature and melodies to meditate I hope you like it 🙏🕉️ ️https://youtu.be/TSiGoXALxWs",4.5150000000000015,7.544074973684214,4.262368421052631,81.4240789473684,75.57894736842105,8.010526315789475,38.44736842105263,8.841846274778883,4.095242105263158,171,11,28,4,4,52,33,38,0.0,0.765,0.235,0.8074,0,0,0,0,0,0,6.0,0,1,0,0,2,3,0,0,2,0,2,0,0,0,0,2,4,1,0,1,0,0,0,1,0,1,0,1,0,0,1,1,0,0,0,1,0,0,0,0,0,0,0,1,4,3,4,3,1,3,0,0,0,0,2,1,0,1,3,17,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388824303765931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4303445315788317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5096010957379582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506634397160684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4955328333826722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631584458254711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eulersidentity1,2020/02/09,"""Awakening"" has been the most difficult experience of my life... and necessary. So... I've posted on here a number of times in the past about my struggles with meditation. You are welcome to go back and search my previous posts. The cliff notes are that I've been meditating now for some 10 months now. Roughly 30mins a day or so. In the beginning it was nothing but positive, indeed blissful in the first few weeks. And then slowly I became more and more aware of myself. I have struggled my entire life with self hatred, low self esteem, depression, anxiety, insecurity, shame, and much else. For years I buried all of this under one form of escapism or another. When I started my meditation practise I did not think at the time I was running from anything, I had stopped drinking and things didn't seem too bad. I use the term ""awakening"" as opposed to ""spiritual awakening"", or dark night of the soul, very purposefully for I do not know how far down this path, I don't rightly know that I can call it that. What I do know is that I've awakened much more fully to who I am than ever before. What I am. And it's not been an easy journey. It's funny how knowing something and really ""knowing it"" are two very different things. I think I would have been able to accurately describe myself before meditation without a drop of a lie. But to actually sit in full concious awareness of myself as a human being is something else. To be aware ALL the time of the thoughts and feelings that run through this head of mine, is not something I ever bargained for or understood the meaning of. What I know now is that I am a very ugly being. Now... before people jump to saying that we all are, that compassion for ones self, self love etc needs to be cultivated, that this is what binds all of us. Yes I am aware of this. But I can only awaken to that which I awaken to, this isn't something I can force. I awoke to the knoledge that I hated myself. I awoke to myself as a deeply insecure, fear and shame filled man who had no clue what or who he was. Had no clue what he wanted out of this life. I awoke to the fact that I was desperately lonely, disconnected from myself and others. With this have come worrying shifts too in my world view. I began to question some of my values which I previously held as the ""right"" values and still wish to cling to. These values would seem to me to be the ""right"" ones. I have long been a progressive liberal minded left wing person and desperately wish to hang onto those values. And yet I've found myself assaulted by intrusive thoughts and feelings that have shifted me one direction then another. I realized for one that there was buried misogyny in me and I did not know what to do with this. I have felt waves of compassion come over me too for those I do not wish I should feel compassion for. Perhaps this is because I lack compassion for myself. And this is what I now struggle to cultivate. The foundation of who I thought I was is now unstable and I have had a great amount of terror that I am harbouring something horrendous within me. Sitting with these feelings has been at times like holding my hand against a fire. I think all of this is necessary and in the long run I hope I emerge stronger and better. But I wonder many a day when i will see the light at the end. I fear turning to the dark side, as cliched as that sounds.",5.072276897414511,6.015717602446486,5.669509313316658,80.88877606338616,68.69418960244649,8.94239644147901,29.69544064498193,9.157702336890667,2.4036556574923544,2648,97,516,49,44,857,280,654,0.154,0.72,0.126,-0.9659,1,2,6,0,0,0,80.0,2,1,0,3,23,23,2,10,32,1,64,7,2,3,8,100,106,43,0,10,16,0,8,1,0,4,3,2,0,7,54,29,1,4,26,1,1,10,12,17,0,7,27,13,73,6,86,70,20,76,1,3,2,1,21,26,0,13,36,395,127,0,0.07005282076347676,0.0,0.06836144782427116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1469129811769355,0.0535902161410574,0.0,0.0,0.0,0.0,0.057647502601179526,0.0,0.0,0.0,0.0,0.05386629506454752,0.05849117922922498,0.042703549330640786,0.0,0.1788293725070098,0.0,0.0,0.06195602718319933,0.0,0.0,0.0,0.0,0.0715317623744132,0.0,0.0,0.0,0.0,0.12068860437414825,0.0,0.0,0.0,0.0,0.0,0.0,0.09035654813435184,0.0,0.060336391874178726,0.0,0.0,0.0731902877149746,0.0,0.0,0.0,0.0,0.0,0.06862509496080557,0.0,0.0,0.11704028553251745,0.0,0.062046006417643934,0.0,0.07812741277815381,0.0,0.12673357396048412,0.0,0.0,0.0,0.0685251007890866,0.0,0.15765779840476946,0.14168324411906438,0.0,0.06726169368223134,0.0,0.0,0.05958689355491325,0.0,0.07680930217026607,0.0,0.0,0.0,0.0,0.03981263240777185,0.0,0.0,0.0772334821999155,0.0,0.0,0.0,0.0,0.0,0.06916265742365478,0.0718944043426067,0.0,0.0,0.0,0.0,0.0,0.0,0.06957825748378924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694943877645076,0.0,0.0,0.0,0.0761125947313047,0.0,0.1484411370398395,0.03422426972037965,0.0,0.0,0.12398908388393172,0.0,0.0,0.0,0.0,0.0632254057837662,0.0,0.0,0.07102256502917398,0.0,0.07630805849954958,0.0,0.0,0.0,0.0,0.07073337915670337,0.0,0.05591549319051256,0.0,0.10299376728403914,0.051943278960049175,0.0,0.0,0.0,0.0657398267783002,0.0,0.06721757085757983,0.0,0.0,0.0,0.2373480216529152,0.05327832689162574,0.0,0.0,0.0,0.0,0.06687334406063103,0.04856580544467103,0.061167421027408984,0.0,0.0,0.0,0.0,0.13418247580638798,0.0,0.0,0.0,0.0,0.0,0.07847519159628154,0.0,0.0,0.0,0.04487763078607709,0.0,0.0,0.0,0.0,0.1794741785096982,0.0,0.055708814785459686,0.0,0.0,0.0558230283792119,0.12754691404624513,0.29232148003529124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696504194744607,0.0,0.0,0.049583747096278566,0.0,0.05594427315263012,0.05856729491593751,0.0,0.21970325508016392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09307996270310127,0.13466105680892665,0.0,0.16684234413056484,0.16339345254817975,0.0,0.0,0.0,0.0,0.0,0.07619735281678751,0.06843142681294369,0.0,0.08426491800214103,0.06050314507173552,0.0,0.17340274096428102,0.0413189686922997,0.0,0.05619214729545147,0.0,0.0,0.0,0.0,0.0,0.2416718599976182,0.06752841937525303,0.07596929586472413,0.0,0.07114203993015128,0.0,0.09952702791351248,0.0,0.0,0.04511171979973147 meditation,birthdaybeginning,2020/02/09,"I realized why meditation wasn't making me feel any different before, and I wanted to share just in case anyone else was having the same experience. I used to meditate for ten minutes a day, and found it hard to keep up with. I hated it. It was boring. So I cut it down to five minutes daily. I still wanted to meditate to reap it's benefits, and I thought maybe if it was shorter I wouldn't hate it so much. Yesterday I decided to be bold and go for twenty minutes, and I have today too. And guess what? *It is so much better.* I feel the effects immediately afterwards. My brain has enough time to settle down and find peace and it's really nice. Before I would just *start* to become calm and then my alarm would snap me out of it and it would just feel pointless. But this way I have about five minutes towards the end of peace. It has absolutely transformed the practice for me. So yeah, some apps say that meditating for just a few minutes is enough to reap the benefits, but perhaps this isn't true for everyone? I respect everyone's practice, no matter how long they meditate, but if you're having trouble with short meditations, maybe try long ones and see if your brain takes to it. Not criticizing anyone or putting any form of practice down, just sharing what has worked for me.",3.4120981818181804,5.514749228000003,4.5594181818181845,82.61370909090911,74.72,7.745454545454546,26.56363636363637,8.575989854853784,1.99384,1017,38,195,20,22,333,133,250,0.07200000000000001,0.807,0.122,0.8681,1,0,0,0,0,0,31.0,0,1,1,3,13,16,3,1,7,1,19,2,2,4,1,51,36,24,0,9,13,0,4,0,0,4,0,1,0,0,18,14,0,1,9,0,0,2,5,6,0,4,6,6,22,10,30,25,8,22,0,0,1,0,5,8,0,6,11,141,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056097056426475,0.0,0.0,0.0,0.0,0.1753737978453702,0.12849342489080764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850124475972514,0.2134228014138405,0.0,0.0,0.11091155245253803,0.0,0.0,0.0,0.2799894850012215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0808765949291775,0.0,0.0,0.0,0.0,0.1310227399008732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10476075014877602,0.0,0.111072630188385,0.2591561611335325,0.0,0.0,0.0,0.0,0.23966190918664898,0.0,0.12267128245668395,0.0,0.0,0.19022735893746864,0.0,0.0,0.0,0.11461895310328507,0.0,0.0,0.1375013753110759,0.0,0.0,0.0,0.0,0.07127120747286404,0.0,0.0,0.0,0.13814901737283802,0.0,0.0,0.0,0.11233928197096607,0.2476252289036616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146675200377984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22196100050236808,0.0,0.0,0.0,0.0,0.0,0.0,0.08370958178789968,0.0,0.2519746754479513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437590565048115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08497845568833348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12606782248057746,0.0,0.0,0.0,0.0,0.08033839365067237,0.0,0.0,0.0,0.0,0.0,0.0,0.09972800733133093,0.0,0.0,0.0999324685850647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08876312147324968,0.0,0.10014951681520393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09428982104276902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955847850833736,0.07312533706007598,0.0,0.1188703709166802,0.0,0.0,0.08514254689140112,0.0,0.0,0.0,0.0,0.1083106527848352,0.0,0.0,0.1479355979314143,0.09954156810484087,0.0,0.0,0.0,0.0,0.11315954857339347,0.0,0.0,0.0,0.0,0.09129717390820144,0.0,0.0,0.26725480180243383,0.0,0.0,0.0 meditation,NecessarilyGreen,2020/02/09,"Automatic breathing. Hello! I'm pretty new to meditation and i just did a short guided session. I noticed that i can't really let my breathing slip back into ""automatic mode"" if you know what i mean. It's as if its stuck in manual, and i feel out of breathe, like im breathing wrong. I genuinely don't know if this is normal, but maybe someone here knows something i don't. Thanks!",1.912105263157894,4.294683631578948,4.1071052631578935,82.53723684210526,81.10526315789474,6.957894736842108,25.28947368421053,8.07648339933343,1.7934,300,12,58,6,8,103,58,76,0.106,0.8370000000000001,0.057,-0.5256,0,0,1,0,0,0,12.0,0,1,0,0,3,3,0,0,1,0,6,4,4,0,0,15,14,7,0,4,5,0,1,1,0,0,0,0,0,0,5,4,0,0,5,0,0,0,3,1,0,0,2,1,9,2,6,11,0,6,0,0,0,0,2,4,0,3,3,36,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910433997502248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12562423595177735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683695974107493,0.0,0.0,0.0,0.0,0.0,0.4096263375597148,0.0,0.0,0.0,0.0,0.2540578698145051,0.0,0.1213805559397614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496023147707523,0.2706358569235942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399554193883433,0.0,0.0,0.24342912273571,0.0,0.2828629869088867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527638765551738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15916400316438842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105116342741281,0.191269634634219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22874020063683326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716420475870885,0.0,0.0 meditation,HenryWalters_,2020/02/10,"Something ""new"" happened. Hopefully somebody can help me understand what this was or if anybody has had a similar experience I would love to hear about it. Last night during meditation I had a moment where I understood that I am everything and that iv always been everything, a moment of no thoughts but just the awareness of the universe in it's entirety. It felt like the biggest ""ah-ha"" eureka moment of my life but was embarrassed that I have even forgotten.",7.772500000000001,8.407390297619052,8.100095238095241,66.91157142857146,62.69047619047619,12.434285714285714,39.41904761904762,11.979248473330829,5.296221904761907,371,19,60,12,5,122,64,84,0.086,0.8,0.114,0.3291,0,0,1,0,0,0,10.0,0,0,0,0,4,4,0,1,6,0,10,3,0,0,0,12,18,5,0,3,5,0,1,1,0,1,2,1,0,0,8,1,0,0,4,0,0,0,1,1,0,0,8,2,7,3,6,9,0,9,0,0,0,1,3,3,0,3,7,46,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20442526943759826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16226918674204022,0.0,0.0,0.0,0.4416023142815807,0.2403219805904593,0.0,0.0,0.0,0.0,0.23589112978228546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172538302852985,0.0,0.0,0.0,0.0,0.0,0.2768989830735121,0.0,0.16467398707478495,0.0,0.0,0.24401546954309936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20026182239037305,0.0,0.0,0.0,0.0,0.1735309039739759,0.12002673748381587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22173560588195534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372790757774827,0.0,0.2305538436734549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18913630809419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504231357607896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255761329706656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745238766162205,0.0,0.0,0.0 meditation,capri71,2020/02/10,"Holosync This has probably been mentioned before but does anyone here use it? I know someone who says it's helped him. I remember some years ago listening to one of the levels too soon as they're supposed to be listening to in stages. I was in bliss for about a week, even when I was at work. Then it faded. It clearly did something so I'd like to use it again but properly.",1.6022368421052633,3.9078513289473698,2.8649999999999984,91.4425,81.76315789473685,6.43157894736842,23.97368421052632,7.645422480735847,1.196031578947368,295,11,62,5,8,95,60,76,0.0,0.841,0.159,0.9227,0,0,1,0,0,0,7.0,0,0,0,1,8,1,0,0,2,0,6,0,0,2,1,8,11,6,0,0,2,0,0,1,0,0,0,3,0,0,7,0,0,0,2,0,0,0,0,0,0,1,4,3,5,1,11,6,1,13,0,0,0,0,7,4,0,1,9,43,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.24027646675254455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18952998064766746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23065030191911326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23720458810553605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903118140111374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18168439149755367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14896632878588634,0.0,0.0,0.0,0.0,0.0,0.0,0.1324251944739778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836758427992691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29224625301690993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3070557523030921,0.0,0.0,0.21555611535770336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22966647245890925,0.2086736081186952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4682139790197393,0.0,0.0,0.0,0.0,0.2174262911760392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733337381750676,0.0,0.0,0.0,0.0,0.0,0.17455239560532446 meditation,Thomas181818,2020/02/10,Emotional eating Tips on beating boredom/emotional eating and achieving weight loss through the help of meditation practice?,10.806666666666665,15.537509666666667,8.242222222222225,52.00000000000003,63.444444444444464,10.266666666666667,53.444444444444436,10.125756701596842,7.984244444444448,106,8,9,3,2,31,16,18,0.235,0.575,0.19,-0.25,0,0,0,0,0,0,2.0,0,0,0,3,0,1,0,0,1,0,0,3,0,0,0,1,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,1,3,0,0,0,0,0,0,1,0,0,0,1,0,0,3,0,0,1,0,1,0,0,1,1,0,0,0,5,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6120118395997388,0.0,0.6727888397753142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20044894973483826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641660387978685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WestJobs,2020/02/10,"I recently faced some trauma and it’s hard to close my eyes, what can I do? A family member was recently sectioned as mentally ill. His behaviour became extremely absurd and there was some spirituality involved. It was like living in a horror movie or nightmare. I try to meditate now and I can barely keep my eyes closed, I can’t stop seeing him. There’s no inner peace. I’ve been meditating for almost 2 years now and can easily do 1+ hour straight, I love meditation but I’m crippled by fear. What’s frustrating is that I know meditation will help the trauma. Has anybody gone through something similar? What can I do to regain my inner peace?",2.6362327188940142,5.373881862903229,4.707834101382488,77.08532258064517,81.1774193548387,8.058986175115209,24.98617511520737,8.841846274778883,2.482769124423964,517,20,91,14,14,177,86,124,0.175,0.687,0.138,-0.598,0,0,1,0,0,0,14.0,0,0,0,0,4,6,1,1,3,0,15,5,3,0,0,14,21,7,0,0,2,0,1,1,0,1,1,0,0,0,6,6,0,2,1,0,0,1,2,4,0,0,5,4,13,2,8,15,3,15,0,0,3,1,5,7,0,4,8,59,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501682123462816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355170709633096,0.2811277070452013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22379821048642484,0.0,0.0,0.0,0.0,0.0,0.16745548508319807,0.0,0.0,0.0,0.2460317881481527,0.0,0.0,0.0,0.0,0.0,0.0,0.22205998818496367,0.0,0.0,0.13729979026976374,0.0,0.0,0.0,0.0,0.0,0.0,0.12205410159394665,0.0,0.22060407487616335,0.0,0.0,0.0,0.0,0.0,0.22548092812204204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25176943172502697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933530934144501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19908181044461787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19233099763579736,0.0,0.0,0.0,0.0,0.0,0.2088686952901087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16961786915708396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16088204296249334 meditation,Majin_Vegito7,2020/02/10,"New here can this help with extreme overthinking? The only time my brain is able to relax is when i go to sleep the second I wake up, I have 10,000 thoughts all at once, its hurting my sinus and giving me really bad headaches lately. What meditation techniques should I do guys?",4.834811320754717,6.484063000000003,4.9397641509434,83.24662735849058,69.9433962264151,7.564150943396226,26.45754716981132,8.07648339933343,1.619079245283019,221,7,41,3,4,69,46,53,0.11,0.742,0.14800000000000002,0.3164,0,0,0,0,0,0,6.0,0,0,0,0,2,3,0,0,2,0,6,4,3,0,1,5,9,2,0,1,0,0,0,0,0,1,1,0,0,1,3,2,0,0,1,1,0,1,0,2,0,1,1,0,7,1,5,7,1,7,0,1,0,0,3,2,0,0,4,28,10,0,0.27668845820991483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2310233053206585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088758257293808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654247812404437,0.15724842708871622,0.0,0.0,0.0,0.0,0.2739650745252473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18545844119572136,0.0,0.0,0.0,0.0,0.0,0.296200717120521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3121166325617271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672274370940494,0.0,0.0,0.0,0.0,0.0,0.0,0.2946641778591592,0.0,0.2104340405280797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772537113421614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27688827930540016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196597294179769,0.16133926505184096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Luvtribe,2020/02/10,"Does anyone else here enjoy walking meditation? 🚶🚶🚶 I learned about meditating while walking in a book and I grew really interested in the idea. I love taking long rambling walks in quiet places, so it interested me deeply. I've been trying it to middling success though. I wonder if anyone else has tried it, or had any success with it? Do you have any tips or tricks?",1.6233802816901424,4.37952549295775,3.4663239436619726,82.85666901408452,89.84507042253522,5.656901408450705,22.592957746478877,7.1686216300943375,1.24324676056338,294,11,53,5,10,98,53,71,0.019,0.71,0.271,0.9675,0,0,0,0,0,0,8.0,0,1,0,2,4,7,1,0,2,0,5,1,0,0,0,8,8,7,0,1,3,0,0,0,0,0,0,1,0,0,4,2,0,0,3,1,0,4,0,1,0,0,2,1,6,6,6,6,0,11,0,0,0,1,2,5,0,4,2,31,10,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3004873728377886,0.0,0.0,0.0,0.0,0.3089664159672747,0.45274896765225203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19334210658260595,0.0,0.0,0.0,0.0,0.0,0.3691264476811917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494092376990878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955209263079136,0.0,0.0,0.0,0.0,0.1994028751209721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308305280192342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153691062049148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16611596730924735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170679639706567,0.0,0.0,0.0,0.0,0.0,0.0,0.30000134435768344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395950777785487,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IcyContour,2020/02/10,"Meditation has Been Helped Me Cope with Night Terror/Nightmare I decided to write this to get my thoughts out and to help me accept the very thing that I am afraid of. So, I've known for awhile that I have repressed memories and emotions from my abusive childhood. Recently to help me cope with my PTSD, anxiety, depression I've taken a real shining to mediation. **I can definitely say that it has helped me in many ways but bringing up things I wanted to forget was not something I was expecting this soon**. My uncle was sexually abusive and just plain old abusive to my entire household (he also sexually abused my mom when she was younger). Threatening to kill us and causing fights that felt like life-or-death situations. There is too much to go into to explain but I do remember this just not in vivid detail and it's very chunky? If that makes sense. I have a lot of anger towards him for ruining my family. My mom was an addict and also became abusive when I was around 12. What I did forget was how terrified I was of him. I had a dream where he showed up drunk to a dinner and my grandparents (his parents) just acted like it wasn't a problem. Things turned violent and he was trying to kill me with a knife (actually happened). I remember standing up to him but having a sense of true fear. He actually turned into the Roger Rabbit villain when his eyes start to bulge out of his head. He would have killed me if it wasn't for my husband who died protecting me. I remember thinking he really died and the whole experience felt so real. I was listening to his old voicemails, trying to figure out how I could possibly move on without him. His ghost showed up to help me get my life together and I remember thinking that he was the love of my life. I thought it was real. **Everything felt so damn real**. I ran out of the room to find him. I woke up in a state of panic and started crying uncontrollably to my husband. Fear was taking control of me and I had a panic attack even though I was in the arms of the man I love. The experience I had as a child seemed so present that I couldn't stop crying. *I will say that meditation helped me to accept the dream*. Yes, that did happen. Yes, the fear was real but once I was able to calm down I knew I had that dream because I needed to get rid of the anger I felt for him and realize that my anger stems from fear. That dream showed me that I have a protector who will cause me no harm. I do feel a little down today but before meditation I would have spiraled out of control from my night terror/nightmare. I know this got a shmoozy but I'm just a little proud of myself for not letting the a\*\*hole ruin the days where my memories let him in. **I found something that is helping me cope but damn does it still suck.**",1.6742111436950111,4.169493854545458,3.274041055718474,87.38951319648096,83.18181818181819,6.312023460410558,22.87096774193548,7.601502580125103,1.1865530791788852,2180,77,433,38,62,718,236,550,0.257,0.642,0.10099999999999999,-0.9990000000000001,5,0,2,0,2,1,66.0,1,0,0,3,24,36,13,9,28,2,47,10,3,7,1,93,85,35,6,10,17,5,5,2,0,4,3,3,1,2,30,24,2,5,25,8,0,5,8,27,0,0,37,11,80,9,70,40,3,52,0,3,3,2,45,27,3,4,19,307,110,0,0.05860968957678155,0.3472144911056144,0.11438920495515048,0.06389321275379582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937402951589092,0.0,0.0,0.0,0.0,0.0,0.04483625210446298,0.0,0.0,0.0,0.0,0.0,0.05217504969911218,0.0,0.06667698306309694,0.0,0.0,0.0,0.03572792277053509,0.0,0.049872529022228884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12041659195476312,0.0,0.0,0.0,0.0,0.13147150108684144,0.046795068013214085,0.0,0.12875998380218612,0.03779840111838097,0.0,0.050480439750862534,0.0,0.12165520900813863,0.0,0.0,0.0,0.0512897343123698,0.0,0.0,0.0,0.0,0.0,0.0,0.06592801212532944,0.0,0.0,0.0,0.03871114720431708,0.0,0.0,0.0,0.052674609817011116,0.11466304544755655,0.055251999204195934,0.2638087809500433,0.029634820074151687,0.0,0.22509797288159886,0.0,0.05356819446912546,0.0,0.0,0.0642624994646266,0.0,0.0,0.09186343133441872,0.0,0.03330923724731128,0.0,0.04687552285158923,0.0,0.0,0.0,0.1036567098625513,0.0,0.0,0.0,0.06015045040163015,0.0,0.0,0.0,0.2749938763885839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945288133062789,0.0,0.032210352615599,0.0,0.0,0.0,0.0,0.11986475704043625,0.12419327112756927,0.05726746767488605,0.11748461254770624,0.0,0.0,0.0,0.0,0.0,0.04982786217584639,0.1057950662362072,0.0,0.03912242290419988,0.05942102607632493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372859201465524,0.0,0.062292824603381335,0.04308486555624904,0.04345834218050347,0.0,0.0,0.0,0.1100024466771048,0.0,0.0,0.0,0.1230020199996906,0.06241740658593186,0.0,0.0,0.0,0.13753168511055786,0.06507912428588343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06607361873014175,0.0,0.0,0.0,0.05608155751350692,0.06851159070196597,0.0,0.0,0.0,0.0,0.333553290161885,0.03754686792975975,0.0,0.057869997731436924,0.0,0.2655734120573339,0.0,0.0,0.09321755514428948,0.0,0.0,0.0,0.053356060164706016,0.0,0.0,0.0,0.0,0.06587974673403278,0.0,0.0,0.0,0.090241204893133,0.0,0.0,0.08296847988972543,0.0,0.04680577380524018,0.04900032485436424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04406719249587462,0.0,0.0,0.0,0.0,0.0,0.11681302038357246,0.07510944505052107,0.0575837224315402,0.093059093516219,0.0,0.0,0.05555513266766434,0.0,0.0,0.07958426396313838,0.12750102412700542,0.0,0.0,0.07050024014012772,0.0,0.0,0.09671826400818084,0.03456951343708107,0.046521643529555005,0.0,0.0,0.0,0.0,0.0,0.06543562533979536,0.0,0.05649764926036752,0.0,0.0,0.0,0.0,0.0832692837624021,0.0,0.0,0.0 meditation,PauLWaFFleZ,2020/02/10,"Trying to get rid of bad memories So I've decided I'll get into meditation in order to suppress some bad memories I have. These memories are from my senior year in high school. I'm 28 years old now, just graduated engineering school and got a good job. I've been getting into CBD, Pathogen supplements and etc. I definitely feel like it has helped alot, but still looking for that knockout blow to get my mind of this stuff, or atleast significantly reduce the level of emotion associated with it. Basically met some people in high school I could care less about, they're not my type of people at all. Found out that they got thrown in prison later on. I always have regret on how I met those assholes, but I just gotta get em off my mind. I've pretty much gotten rid of all triggers, I've blocked them on social media so I never plan on seeing them ever again. But I would like to make meditation a regular habit. I also got a good oil diffuser, so maybe I can use it while meditating? Could also take some of my CBD products or anything else I use to relax my mind. I feel like I got the money now to really attack this thing. Any tips on how to go about it?",3.5905220306513437,5.0935607629310375,5.203908045977013,80.70967432950194,72.83620689655173,8.086590038314176,24.95785440613027,8.680891452615391,1.6979963601532564,915,28,182,17,18,310,136,232,0.102,0.7809999999999999,0.11699999999999999,0.386,1,0,0,0,0,0,22.0,0,0,3,1,16,11,1,0,6,0,9,0,0,6,4,41,34,15,0,4,8,0,2,3,0,2,0,0,0,0,12,6,0,2,4,1,1,1,2,4,0,0,9,5,22,7,32,21,9,31,0,1,2,0,7,17,0,6,15,113,34,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17348690892831944,0.09025576540696036,0.0,0.0,0.07376334906263872,0.0,0.0,0.0,0.0,0.0,0.0,0.0892616034162979,0.0,0.0,0.12340033353504115,0.0,0.0,0.18113591077244184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11059243832730513,0.0,0.0,0.0,0.0,0.0,0.0,0.1732090066271017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09061280263266844,0.12201419908080074,0.0,0.0,0.12097277107720325,0.0,0.09811736422177053,0.0,0.0,0.0,0.0,0.0,0.0,0.10969142613848183,0.15498204126070295,0.0,0.0,0.0,0.0,0.0,0.11893180380141215,0.0,0.0,0.2833556035274646,0.0,0.06164602531920727,0.18195905204254811,0.3470136103213716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07270518359564909,0.22920911239964584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076397808056296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15897895241677482,0.0,0.0,0.0,0.0910875175211284,0.0,0.0,0.0,0.0,0.0,0.07240459620839007,0.0,0.10897273789263076,0.0,0.0,0.0,0.0,0.0,0.3285714672981047,0.0,0.0,0.0,0.07973796257281641,0.0,0.08365878438437971,0.0,0.0,0.0,0.0,0.0,0.0,0.11382106385258987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15039894078973012,0.0,0.0,0.0,0.0,0.0,0.0,0.11035302975403258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06948868729324435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32933242437633664,0.08643658087245573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105715492232162,0.0,0.0,0.0,0.0,0.0,0.0,0.08662431672210785,0.0,0.0,0.0,0.1241722483856533,0.0,0.0,0.0,0.0,0.08155597332287602,0.0,0.0,0.0,0.0,0.0,0.07206267697568937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07364403926238387,0.0,0.0,0.0,0.0,0.1873665812791513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07705400662609961,0.0,0.0,0.1397023031526224 meditation,EmitLightMusic,2020/02/10,"Emit Light Emit Light Music! We are a new entity and need your support! Emit Light Music or ""ELM"" is a channel committed to delivering our subscribers high quality meditation music and soundscapes. Our mission is to assist all living beings on their own journeys in order to help spread light, love, happiness and positive energy throughout our world and the greater universe. [https://www.youtube.com/channel/UCFmppUFjqcpQTCk9bJcCBOg?view\_as=subscriber](https://www.youtube.com/channel/UCFmppUFjqcpQTCk9bJcCBOg?view_as=subscriber)",18.74953125,24.057246140625004,10.973875000000005,39.183625000000035,40.71875,10.745,37.8,10.793553405168565,5.185003749999999,459,16,40,9,5,117,48,64,0.0,0.688,0.312,0.9734,0,0,0,0,0,0,31.0,4,1,1,0,0,3,0,0,3,0,4,1,0,0,2,9,7,5,0,1,1,0,0,0,0,0,0,0,0,0,0,5,0,0,0,1,0,1,0,0,0,0,0,4,6,3,5,6,3,7,0,0,0,1,8,4,0,1,1,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.400540158955526,0.0,0.0,0.0,0.0,0.0,0.0,0.25220191249243035,0.3975437076768654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33224811692342776,0.0,0.0,0.0,0.0,0.0,0.3395930642384974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789950819606652,0.0,0.3633982377455932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269800714935961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,koffee_coin,2020/02/10,"High pitch ringing So i started meditating a year ago and sometimes i get this suuuuper high pitch ringing in my ears and it feels like im ""vibrating"" it feels like i can feel my fans vibration lol i know this sounds like im tripping from drugs but i promise it is not and it only happens when im sober.",0.0876190476190466,2.4652050634920637,2.498730158730158,89.6157142857143,93.6031746031746,5.339682539682539,24.46031746031746,6.937597516519254,1.1414317460317458,241,11,51,4,9,82,41,63,0.0,0.8290000000000001,0.171,0.7964,0,0,1,0,0,0,3.0,0,0,0,0,2,4,0,0,1,1,2,2,1,0,0,9,9,6,0,0,2,0,3,3,0,0,1,4,0,0,6,3,0,0,4,0,0,1,1,0,0,0,0,7,7,4,2,9,0,8,0,0,0,0,0,3,0,0,7,25,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692942648515123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214788078087547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896991320278597,0.27287555289538085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09978035693631893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888499632586573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4035665214236137,0.0,0.0,0.0,0.0,0.0,0.0,0.6188808938301071,0.0,0.0,0.0,0.0,0.0,0.10495886451255317,0.0,0.0,0.0,0.0,0.0,0.0,0.2799128801412659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525062722241572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18888635480178875,0.0,0.13517823824351569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229863244264674 meditation,Purpleberri,2020/02/10,"Deep breathing routine for the purpose of curing anxiety I was listening to a podcast by 2 naturopathic doctors and the focus of conversation was on the vagus nerve. According to them, deep breathing changes the nervous system, inducing a parasympathetic state. They mentioned that doing deep breathing daily for 10 minutes, for a week, can make a dent in anxiety. My question would be, can I do this deep breathing for up to an hour per day and do you think that this would make a significant difference in my anxiety?",6.592406832298138,8.726876532608696,6.979192546583858,68.43413043478263,66.28260869565217,10.039751552795034,39.22981366459627,10.290406445055957,4.780311801242236,419,24,63,11,7,136,60,92,0.08199999999999999,0.898,0.02,-0.5267,0,0,0,0,0,0,9.0,0,1,2,0,0,1,0,1,10,0,10,5,4,3,0,9,14,2,0,2,0,0,0,0,0,2,1,1,0,0,4,2,0,0,3,0,0,0,0,1,0,0,2,1,7,0,14,9,0,13,0,0,0,0,7,8,0,1,3,47,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5733766953577719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642957241304996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16112499228355065,0.0,0.0,0.0,0.0,0.26102777909955904,0.0,0.2557200189799486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460403343414232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3335379223481301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798760001676933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008625227671205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20040516124881969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549558263497394,0.0,0.0,0.0 meditation,aspig,2020/02/10,"Anxiety & meditation Just wondering what particular meditations you all have found works best for reducing anxiety? I've recently found meditation that incorporates specific breathing techniques tends to work best for me. It helps keep my mind more focused than the normal inhale/exhale-focusing on your breathing method (if that makes sense). I'm currently bouncing between WHM and 4-7-8 for calming. They've been working great so far. Any other suggestions?",7.610545112781956,10.950673249999998,7.431127819548878,61.1228947368421,66.5,11.711278195488724,39.80451127819549,11.20814326018867,6.107945864661652,381,22,50,14,7,121,66,76,0.04,0.7140000000000001,0.24600000000000002,0.9620000000000001,1,0,1,0,0,0,14.0,0,2,0,5,2,4,0,0,1,0,2,2,2,1,1,11,9,3,0,2,2,0,0,0,0,0,0,0,0,0,5,1,0,1,3,0,0,0,0,0,0,0,3,0,4,4,7,6,4,4,0,0,0,0,4,2,0,2,2,27,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21673343454280225,0.0,0.13602789517961456,0.0,0.3060462355923021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41984025079107096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386471912299652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22053481205182188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13407651928554934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17779668592902648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1335222024042529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019742219797374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19598784574940886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19750641643928127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21692501630147287,0.4368747091961673,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fathersplinter,2020/02/10,"Just a thought I think it's important to look outwards aswell as inwards. You can get lost in your own ego.",2.2677272727272744,4.227049409090913,2.6454545454545446,95.68818181818185,77.63636363636364,6.218181818181819,29.181818181818183,7.1686216300943375,1.3778363636363644,85,4,19,1,2,26,22,22,0.109,0.8059999999999999,0.085,-0.128,0,0,0,0,0,0,2.0,0,2,0,1,1,1,0,0,1,0,1,0,0,0,0,3,6,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,1,0,0,2,1,3,0,3,4,1,2,0,1,1,0,2,2,0,0,0,11,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915806971224877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686577842000068,0.0,0.6092247267415931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3576036301418116,0.0,0.4430637137143296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,this-is-water-,2020/02/10,"The profundity of watching a mundane thought unfold I've been interested in meditation for a long time, but only recently feel like I've started a consistent and meaningful practice. This is a maybe dumb little anecdote, but I wanted to share in part to help me process some of the thoughts I've been having about my practice. I was in the sauna at my gym last week, and I usually try to practice mindfulness during that time. I could hear noise coming from the gym above me, which is not unusual since there is a studio that blasts loud music as part of a workout class. At first, it just sort of hit me as noise. Then I realized it was a song that sounded familiar. Then I realized it was a Smashing Pumpkins song. Then I had the thought ""Billy Corgan is an asshole."" As a note: I tend to get annoyed whenever I think about Billy Corgan, because I historically have found him annoying. I know the ""stakes"" associated with the thought stream of thought ""there is noise -> it's a song -> oh I think I know this song -> It's Smashing Pumpkins -> Billy Corgan is an asshole"" couldn't be lower, and in itself is not all that interesting. But there was some real clarity to seeing it as a sequence of steps in my mind. Also, there is no reason for me to waste any time being annoyed by how rock stars behave in interviews, and it seemed like seeing where that thought came from gave me some control to not continue that stream of thoughts into, ""He was so annoying in that one NPR interview. I can't believe he compared himself to Kurt Cobain."" Which, typing it out now I feel dumb sharing, because yes, these are truly the things I have wasted time thinking about many times before in the past. In a way, what I'm typing feels very obvious. Hearing the Smashing Pumpkins made me think about the singer of the Smashing Pumpkins. But in the moment, there was a clarity to it that I think I've been noticing more in other things in my life. When I can notice the few thoughts that precede an emotional response to something, it makes that emotional response feel less overwhelming, because it feels more like the next step in a sequence, rather than something that just popped up and took over.",6.993758012820513,7.1565163725961565,6.770961538461537,77.39070512820514,64.36057692307692,9.52948717948718,35.362179487179496,9.188382445141503,3.125561217948718,1745,75,317,27,24,550,201,416,0.085,0.8109999999999999,0.105,0.6951,1,0,2,0,1,0,57.0,0,0,0,2,18,14,6,1,32,1,28,1,0,5,2,62,66,20,0,4,10,0,5,3,0,0,1,8,1,0,32,10,0,1,26,8,0,5,6,7,0,2,23,16,30,7,52,38,10,50,0,1,3,0,12,21,2,5,26,216,62,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06891472309680019,0.0,0.0,0.0,0.05860247100770805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575958279445174,0.0,0.07332922350794162,0.09709056993813987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856211046709563,0.0,0.0,0.0,0.07423278559566511,0.0,0.0,0.0966534410539376,0.06880433113550069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387225919174006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178652644491443,0.12312795846597448,0.0,0.0,0.0,0.07330105632609461,0.0,0.0944872714259234,0.0,0.0,0.04502327714672732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942526862333128,0.0,0.05776179454861779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.094719886579889,0.07024474506463041,0.0,0.0,0.0,0.0,0.060868486888755964,0.12630336838323816,0.0863707494000838,0.0,0.07626283465525241,0.0,0.0,0.0,0.0,0.0,0.08154158652325992,0.05752298809702664,0.08736869350018223,0.08657513242193637,0.0,0.0,0.0,0.0,0.0,0.1740259006763746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164889701859344,0.0,0.0,0.0,0.19622334489480356,0.0,0.0,0.05839492434031381,0.06554054771867064,0.0,0.0,0.0,0.1866398978083357,0.08226451266812906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808687967353072,0.0,0.08860303249447088,0.08508816539384233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13734184493933538,0.07845117418402876,0.0,0.0,0.0,0.07128547811117368,0.0,0.0,0.0,0.0,0.1326846184256081,0.0,0.0,0.060995645551041776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450268980112376,0.27608973274707266,0.0,0.5473114118480523,0.25124888952114266,0.0,0.0,0.0,0.09574443873148368,0.05850768343096133,0.0,0.0,0.0,0.0,0.0,0.09491042338698677,0.0711040259818674,0.05082869521733385,0.06840230610352681,0.06912499558635682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,photogsly,2020/02/10,Meditating on Antidepressants. I was curious about what some people’s experience was meditating while on antidepressants or anti anxiety meds? I’m going on them and I’m curious as to how they may impact my meditations.,4.804473684210528,8.312791552631577,7.868736842105262,52.18415789473687,80.84210526315789,12.513684210526314,31.28421052631579,10.793553405168565,5.899141052631579,181,9,25,9,5,66,29,38,0.10400000000000001,0.777,0.11900000000000001,0.1531,0,0,0,0,0,0,3.0,0,0,2,0,2,0,0,0,0,0,3,0,0,1,0,5,6,5,0,0,1,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,1,0,0,0,0,2,0,4,0,6,3,1,5,0,0,0,0,2,3,0,3,1,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043407040073053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5170251118655803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30038818604072337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5871019307633782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36643128873547104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,draganov11,2020/02/10,"Being aware of being aware? One time when meditating the thoughts and emotion went away. I was left in a state of looking for thoughts and emotion to be aware of. Then i realized that i was trying to put effort while meditating and i tried to put in effort to be aware which requires no effort you are awareness. There was a seance of emotions and thoughts just being and extension of the infinite awareness and not a separate object. It all lasted a few seconds and then i was back at trying to put effort to get to that point again. There are no words that truly can express the expiriance it was the the most pure and peaceful expiriance i have had. It was a month ago and ever since im just back at trying to reach that expiriance again i realize that i should not put effort and trying to reach what i already am but to no avail.",5.09430155210643,6.020909317073173,5.550155210643016,81.82544345898006,68.63414634146342,8.402660753880268,29.543237250554323,8.575989854853784,2.1634707317073167,664,24,127,10,11,213,79,164,0.039,0.92,0.040999999999999995,-0.1823,0,0,0,0,0,0,8.0,0,1,0,6,10,0,0,0,10,0,18,0,0,0,3,27,24,15,0,1,5,0,0,0,0,1,0,0,0,0,10,10,0,1,5,0,0,5,5,0,0,3,11,1,10,0,21,7,3,27,0,0,1,0,2,7,0,1,14,104,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11571268041717532,0.0,0.0,0.0,0.14405021061566525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264328500036935,0.20074893394718368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4405077852496816,0.0,0.0,0.0,0.0,0.11807768585809204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06819990366602673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14100175838181342,0.0,0.0,0.0,0.0,0.0,0.0,0.1064046233427197,0.0,0.0,0.1418282270383932,0.0,0.0,0.0,0.0,0.0,0.0,0.1096177355023854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419294324656646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0884548719458065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339913154585358,0.0,0.0,0.0,0.0,0.0,0.0,0.5249007176550555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10798109440423284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310894063544979,0.07611684953849991,0.0,0.0,0.0,0.0,0.4431283800943835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210085902571903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,energexer,2020/02/10,"Some thoughts on why this sub is being filled with posts made from low-quality and throw away Accounts There’s an extraordinary amount of posts on this sub that are being made with accounts with very low comment and post karma. You’ll notice the front page trends regularly with these low level karma accounts that create quality discussion. At the time of this posting there are 25 spots for posts; and 20 of them come from these low-level Reddit accounts. Essentially they are throw aways and seldom used accounts. Granted some posts that may be real throwaways. But if we rule out the 5 users with normal Reddit User karma that appear to be normal accounts; here’s a breakdown of the karma of these current 20 posts.(at the time of this post) Post Karma / Comment Karma 817 /133 98/ 46 984/5 172 /2 35/ 8 7/0 362 /159 692 /91 362 /159 692 /91 3,000/ 459 179 /912 2.4/ 25 422/3 302 /312 9/1 21/48 694/169 1.2 /97 561 /93 291 /1 You can obviously just hover over each post and see the current status for yourself. It’s possible these are all normal throw aways. But if we give consideration to the typically lower level of throw away activity on other highly subscribed subs then that seems unlikely. Add to this, again the front page regularly trends this way. Could it be that meditation apps are flooding this sub with discussion about spirituality and meditation? In business, this is something called ‘word of mouth’ marketing. This is a very effective business strategy company’s use today. Lastly, The BBC has reported on occasion that “high levels” of new age content flooding the Internet are unhealthy for society. Feel free to share your opinions.",5.28351851851852,7.977798788590604,5.266122296793436,76.9652933134477,71.18120805369128,7.770519512801392,28.48670146656724,8.626192665926032,2.464788565746955,1341,52,218,25,27,418,173,298,0.04,0.9229999999999999,0.037000000000000005,-0.0343,3,0,1,0,0,0,49.0,2,3,2,1,6,4,0,0,13,0,19,1,1,5,2,45,30,11,0,6,5,0,1,0,0,2,0,0,0,0,23,18,0,0,5,0,7,9,0,2,0,0,3,2,7,3,37,19,7,48,6,2,1,0,14,19,0,8,10,118,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344555488509747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09087401388784223,0.0,0.0,0.0,0.0,0.07666145461784185,0.0,0.0,0.0,0.071055397780508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04499862951215322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08537227175208664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18805655633759266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07254293763466825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16841875418143418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08595208507882385,0.0,0.0,0.2615890991923929,0.0,0.10132158539455742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10032867695249624,0.7670949092166353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10129598147718163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709176243923842,0.08101785594014581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06851282605319885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07065222028335577,0.1037875929739218,0.0,0.08435701064340978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372649751668113,0.0,0.14686066317503482,0.0,0.07064021972277253,0.0,0.0,0.0,0.0,0.08030429424755592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,muccy_,2020/02/10,"How do I decide which thoughts to act on? Once you learn to be non-impulsive and to distance yourself from your thought, how should you choose the ones to act on? This has been troubling me for some time",4.194416666666665,5.646550275000003,3.180000000000004,96.01166666666668,71.25,6.333333333333334,28.333333333333336,6.42735559955562,0.9223333333333334,161,6,35,1,3,46,33,40,0.094,0.9059999999999999,0.0,-0.594,0,0,0,0,0,0,4.0,0,3,0,0,2,1,0,0,1,0,5,0,0,2,0,10,7,3,0,1,0,0,0,0,0,1,0,0,0,0,2,1,0,0,5,0,0,2,0,1,0,1,3,0,5,0,8,2,1,5,0,0,0,0,3,2,0,1,1,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5045945757709669,0.32106743855427666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7523079919989953,0.2762837294832129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jillianaillij,2020/02/10,"Free Year of Calm App Got a link that’ll give you a free year of using the Calm App. Though it’s meant for Kaiser members, anyone can use it, no membership number or credit card required! https://www.calm.com/runla18",6.325384615384617,8.457963589743592,4.910769230769233,83.0092307692308,66.94871794871794,7.2512820512820495,23.256410256410252,7.793537801064563,1.0219333333333342,176,4,31,2,3,51,32,39,0.048,0.614,0.33799999999999997,0.9041,0,0,0,0,0,0,10.0,0,1,0,1,1,5,0,0,3,0,2,0,0,2,0,6,7,2,0,0,1,0,0,0,0,1,0,0,0,0,3,0,0,1,2,0,3,0,1,0,0,0,2,0,1,7,3,4,0,2,0,0,0,0,2,0,0,1,2,14,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526948043750293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466816667710878,0.0,0.0,0.28903947177623834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550673720956186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6242560645536752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4654512527247814 meditation,anismanjhi,2020/02/10,"Join a 21 Day Meditation Journey Hi Everyone. I have started a 21 Day Meditation Journey. If anyone is interested join me in this group. We will meditate everyday and share our experiences and help each other meditate. Join the group for more information. [https://chat.whatsapp.com/LqROy6D1tGR9sMmhHyQ4ns](https://chat.whatsapp.com/LqROy6D1tGR9sMmhHyQ4ns)",14.243333333333332,20.106548777777775,10.410555555555558,33.7825,61.22222222222222,11.888888888888893,36.388888888888886,10.504223727775694,6.2458888888888895,305,13,30,10,6,88,35,45,0.0,0.7170000000000001,0.28300000000000003,0.9042,0,0,0,0,0,0,21.0,2,0,0,0,0,2,0,0,3,0,3,0,0,0,0,6,4,3,0,1,1,0,0,0,0,1,0,0,0,0,2,4,0,0,1,0,0,2,0,0,0,0,0,0,4,2,2,3,2,7,0,0,0,0,8,1,0,1,4,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3135571330393807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.578408714358573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4285001640300279,0.0,0.438656813115225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300577442794555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174055672024465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xlKudo,2020/02/10,"Is this depression, or deep sadness for humanity? I can (kinda) assure you back then it started as a depression, because of the self-harm and suicide thoughts. But now when the self dissipates, there's no longer longing for self-annihilation. But the sadness remain, while back then it feels agonizing and torture, now the sadness feels kinda pleasant. It get intensified when i see other people suffering, and every day i woke up i feel the sadness of the whole world (maybe it's an exaggeration and try to look noble, maybe its just the whole house or whole neighborhood) crash upon me. So is it really that? Am i just trying to feel noble about my pitiful feelings, or its just a fragment of my depression? I want to identify the problem, if it's the leftover from the depression then i can try to fix it the right way, but if it's really I'm feeling other people sadness, then I'm glad for this openness and receptivity Thanks",5.320411140583557,7.0287072126436785,6.312758620689657,73.64271883289126,68.82758620689657,9.032007073386383,32.350132625994696,9.466822959209583,3.2153214854111405,741,33,127,16,13,246,95,174,0.207,0.6779999999999999,0.115,-0.9129999999999999,0,0,0,0,0,1,24.0,0,1,0,0,12,17,1,0,14,0,5,0,0,0,1,29,21,22,1,4,11,0,6,0,0,0,0,0,0,2,15,6,0,0,7,0,0,0,1,13,0,0,2,8,11,4,15,19,3,21,0,11,2,0,3,6,0,7,14,93,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756743993262373,0.0,0.07434886151337057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865747214654678,0.0,0.4201938353120455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027609518664526,0.0,0.0,0.0,0.0,0.0,0.3700156565750032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06372178961435354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073147988775114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10793537506075257,0.10242006079495974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450608984346858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16911064302096795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11670423662202195,0.0,0.0,0.0,0.0,0.0,0.0,0.15626807647897936,0.0,0.0,0.0,0.0,0.10415762508737643,0.0,0.0,0.0,0.0,0.0971904834909118,0.0,0.3817089488554451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632760517473098,0.0,0.0,0.0,0.0,0.0,0.0,0.13341014674428145,0.0,0.0,0.0,0.0,0.0,0.0,0.1122891811473718,0.0,0.0,0.0,0.0,0.0,0.096826755096201,0.0,0.0,0.0,0.0,0.0,0.2484191198873169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07193824235529858,0.09681030868678947,0.0,0.0,0.0,0.0,0.0,0.4085094124566468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fluxcapacitor13,2020/02/10,"Today was special I meditated daily for a year about two years ago. Almost exclusively guided. Then stopped. I’ve been meditating with mindfulness and loving kindness for 46 days now, and today something rad happened. I was feeling tired and stressed about a work situation. Things have been great but I FELT defeated. I said to myself, I feel defeated. And sad. And tired. Which I’ve said before. But today I said I FEEL defeated, but I am NOT defeated. And that’s ok. About ten minutes later I started thinking about all the people who support me and have my back and that I represent at work and want to solve these work challenges for. I became grateful. About an hour later I felt joy. All the practice showed up huge today without me noticing until after. My brain caught the thought of sadness and feeling defeated. Observed it non judgmentally, named the feelings and reflected on them, and held it as a reality, not THE reality. I was present, and I was open to the experience. It was wonderful. I’ve never felt this before and it’s incredible. Thank you to this sub for helping encourage me to keep going in my practice.",3.0871634615384624,6.056427004807695,4.333646153846157,78.81135384615388,81.83653846153845,6.981846153846155,28.993076923076924,8.109356740369918,2.606777076923077,899,43,150,19,25,294,119,208,0.153,0.639,0.20800000000000002,0.8519,1,0,1,0,0,0,29.0,0,1,1,9,7,18,0,1,10,1,10,4,1,0,3,44,34,20,0,1,6,0,8,0,0,0,2,3,0,0,12,16,0,3,12,1,0,2,4,8,0,2,16,11,23,10,24,18,2,28,0,7,0,1,10,6,0,2,20,106,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1003509925271603,0.0,0.1133602516766048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08704903688057265,0.0,0.0,0.0,0.19266128753349568,0.0,0.0,0.0,0.0,0.0,0.0,0.12637622203162938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07300901687709661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11073796738176064,0.0,0.0,0.28620378308691496,0.0,0.3260888268059793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0643380299800451,0.0,0.0,0.12481089023069553,0.0,0.0,0.1001083942159016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07588012783727849,0.0,0.0,0.0,0.11148588848815932,0.0,0.0,0.0,0.0,0.0,0.0,0.10062340019885242,0.0,0.11788745540021715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10217355162936652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143065904852226,0.0,0.0,0.0,0.0,0.0,0.08731205864361419,0.0,0.0,0.0,0.0,0.0,0.12888668549540744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07848333701476927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32305675606028084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12724917982906128,0.0,0.0,0.0,0.08715212093784043,0.0,0.0,0.08012835158773875,0.0,0.0,0.09464594899321846,0.12967800023920606,0.0,0.0,0.0,0.12846572846618218,0.0,0.0,0.0,0.0,0.0,0.1042256062619188,0.0,0.0,0.07520956375851921,0.07253834261598177,0.0,0.08987354925165103,0.0,0.2602291130191098,0.4292272158115646,0.0,0.0,0.0,0.0,0.11058658831634986,0.0,0.0,0.0,0.0,0.0,0.0667723002900652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10912730978878872,0.12276793920196555,0.2472476833328111,0.0,0.0,0.0,0.0,0.0,0.14580292763358893 meditation,Aster_the_Dragon,2020/02/10,"I know very little about meditation, I have just started, I am wondering if there are things I could do to try and improve. What is in the title basically. I started trying to do very simple meditation stuff starting in January to help me work through a serious bout of depression along with taking anti-depressants. So far, even though it is very simple stuff, I have been feeling a lot better, but I would like to try and get more involved with my meditations. I hope I am doing this right and not going against any rules Here is what I have been doing so far: Before beginning I will select a long playlist of relaxing music, often with other overlaying sounds like a fireplace or rain. I place my phone to the side and close my eyes, sit up as straight as I can and begin taking slow deep breaths. I generally try and focus on the tempo of the music, since I was in band during school I can usually pick up on them and sometimes time my breathing to certain tempos that I feel will help me relax. I then usually take a few minutes to think about some things that have been going on during the day or just in life and how they made me feel, why they made me feel that way, and let them pass after a few moments. My sessions usually last from 8 to 20ish minutes, the variances are because I attempt to Meditate at work during my breaks and sometimes I do not get a chance to spend the full break doing a meditation.",9.20010869565217,6.794361257246377,8.985072463768118,71.6095652173913,61.42753623188406,11.808695652173913,37.85507246376812,10.125756701596842,3.659368115942028,1121,41,211,18,12,365,154,276,0.021,0.853,0.126,0.9807,0,0,0,0,0,0,22.0,0,0,4,4,12,9,0,0,15,0,28,4,3,4,1,42,50,21,0,4,8,0,4,2,0,3,1,1,0,0,12,15,0,0,7,3,1,3,2,2,0,0,6,6,34,7,35,39,6,43,0,1,1,0,9,20,0,8,18,157,46,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07554105556129465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06771588859804878,0.0,0.0945244603517045,0.0,0.0,0.09824493515120776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869168333330064,0.0,0.0,0.07164011005497124,0.0,0.19135329285748584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07337005703986921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246700081225484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11607380446620227,0.0,0.12626340541606168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891477633232572,0.0,0.0,0.11033166110241743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061048963395671375,0.09054843760970886,0.0,0.0,0.0,0.11359110613164815,0.07846204555761242,0.10854024417459474,0.11133553700225723,0.0,0.0983060087892284,0.0,0.0,0.0,0.09443980233189493,0.0,0.210221084953892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605933106385155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09486528769220906,0.0,0.0,0.0,0.1124231264988732,0.0,0.0,0.0,0.0,0.0,0.0918899863796073,0.0,0.0,0.0,0.0,0.0,0.21973020027969226,0.0,0.2358778753013109,0.0,0.0,0.0,0.0,0.0,0.254329632091571,0.0,0.0,0.0,0.0,0.2505644493001733,0.0,0.0,0.0,0.0,0.0,0.14759879410284046,0.07117826085731567,0.10913964851186164,0.0,0.06477408203669027,0.0,0.0,0.0,0.0,0.3016754815160989,0.0,0.0,0.0,0.0,0.0,0.3670306103037536,0.2749682608070312,0.0,0.08817345611941105,0.0,0.0,0.0,0.0,0.10023619961581903,0.0,0.0,0.0,0.12046606093130273,0.16174122049077014,0.0,0.0,0.07891101840860927,0.0,0.0,0.0 meditation,noobuser838,2020/02/10,"What the hell just happened I just meditated like 5 minutes ago, Guided Meditation, It's 10:39pm, About 4 minutes in, I started seeing small tiny flash of lights and it felt like my eyes were opening a little bit, Then they were twitching uncontrollably and I felt as my awareness of my body went away, I Started seeing what looked like a knife but without the cutting part, I also felt a strange sensation in my body, This really scared me so I opened my eyes, What is this?",5.799666666666668,6.856753188888893,5.731111111111113,80.69000000000003,67.1111111111111,8.222222222222221,32.77777777777778,8.344100000000001,2.4704444444444453,377,16,70,5,6,118,60,90,0.126,0.797,0.077,-0.7379,0,0,0,0,0,0,11.0,0,0,1,0,5,7,2,2,5,0,3,5,4,0,0,11,13,7,0,0,4,0,3,3,0,0,1,0,0,0,7,4,0,0,3,0,0,1,1,4,0,0,6,9,13,3,8,7,2,12,1,0,5,0,1,7,1,0,7,45,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610641636531971,0.0,0.0,0.0,0.0,0.14530368934632765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17071109281237565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983669715000703,0.4036506575197892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5233752337022701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067479137971424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26630514610316913,0.1821089598199663,0.0,0.0,0.1525804157901821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967610440274115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11640028280996695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819112256995676,0.0,0.2895792927047731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572133191387314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684357091578861,0.0,0.0,0.0,0.17515022462879445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GoodMoGo,2020/02/10,"A Song That Can Be Used As A Mantra From the Movie *The Prophet,* based on Khalil Gibran Khalil's book of the same name: [https://www.youtube.com/watch?v=4TXy2i036LU&list=PLCWV59KPovK5EMoRoljKw3l7lvV7m2EkP&index=27](https://www.youtube.com/watch?v=4TXy2i036LU&list=PLCWV59KPovK5EMoRoljKw3l7lvV7m2EkP&index=27) When you know who you are And can see through your veils Your old fears become wind in your sail Then your heart heaves unfurled From the hypnosis of your world When you know who you are The darkness, the light Love loves it all 'Cause love has no fight, what has passed is a dream What is not here is not what it seems So pull yourself together now When you know who you are and nothing to hide Loves at your feet and the hands at your side When yours ears are you words The silence can always be heard When you know who you are You can't help but let go You know no ones right You know you don't know The paradox becomes less absurd As you hypnosis unwhirls So pull yourself together now What's the matter with What's the matter with What's the matter with…",6.155570065293822,9.904750928176796,2.0915645404319463,94.720782270216,75.62983425414366,4.395881466599699,17.067051732797587,5.852544927426893,-0.7270243093922653,902,16,161,5,22,222,95,181,0.07200000000000001,0.8440000000000001,0.084,-0.0989,0,0,0,0,1,0,38.0,0,22,0,0,10,6,1,1,15,0,18,8,4,2,1,25,34,14,0,0,3,0,1,0,0,0,0,3,0,0,13,5,0,0,8,3,0,4,6,2,0,1,1,6,22,4,14,30,3,20,1,0,1,4,34,7,0,1,9,105,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10470656725820612,0.5453778824543782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27795443251640284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926938914748462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14160174861104655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07151613713741632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911759709350667,0.08434597127233466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4840975446117009,0.0,0.0,0.0,0.0,0.12867698438724948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4542916674575829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074411373401862,0.0,0.1320448929101065,0.0,0.08527049149611518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746421580854096,0.0,0.0,0.0,0.0,0.1002758951506626,0.11455739101799348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868287170457397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MradCryser,2020/02/10,Full moon How does the full moon exactly affect meditation in any away?,2.8338461538461535,5.880488153846155,4.191153846153849,76.59134615384617,90.53846153846158,8.753846153846155,21.884615384615387,8.841846274778883,2.6687230769230776,58,2,10,2,2,19,11,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,1,0,0,0,0,2,1,3,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,2,4,0,0,0,0,0,4,0,0,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4680461718637794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6466508985289269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6023083898098985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,davidmoorad,2020/02/10,"From Thich Nhat Hanh “When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity for accepting and having compassion for them is there.”",3.798658536585368,6.409557097560973,4.524573170731706,80.8800304878049,75.58536585365854,8.978048780487804,20.006097560975608,9.516144504307137,1.9117268292682923,175,4,32,5,4,56,31,41,0.203,0.69,0.107,-0.7152,0,0,0,0,0,0,4.0,0,6,1,0,4,3,1,0,2,0,4,0,0,0,0,3,7,5,0,0,0,0,0,0,0,1,0,0,0,1,2,2,0,0,1,0,0,0,0,2,0,0,0,3,7,1,6,6,0,3,0,1,3,0,9,1,0,0,2,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33525779707734205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4280803420607415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520473176220435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36605515713887693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6681435012983084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nzorndorf,2020/02/10,"Should I quit my job and move to a monastery? Hi all. My question is not straightforward. I'm 28 and I've been considering going to live in a zen monastery for around 2 years now. Should I go? My reasons for wanting to go are A) living close to nature B) living in a tight knit community and C) engaging in work that is more tangible than the IT work I do currently and D) engaging in zen practice. Probably in that order. I don't necessarily want to spend the rest of my life in a zen monastery, although I'm open to the possibility. My main consideration is that I would have to quit my job at a renewable energy company, which is a relatively competitive, high paying job that is really setting me up for a relatively stable career in data science for the rest of my life. My job is interesting, but I don't like having to be in front of a computer so much, and there are many aspects of my job that I don't feel I'm attuned to - I have very little interest in technology, but I am interested in programming and statistics. So leaving my job is not trivial for me, although I could probably come back if and get a new job down the road... I would say that generally in life, I am not very happy. The last time that I can recall being happy was around 4 years ago, when I was working in a bed & breakfast in the top of Finland. I remember being satisfied by the hands on nature of the work, the friends I made who I worked and lived with, and the nature. However I made no money while I was there. Anyways, I tell myself that no one is happy, and that everyone hates their job, so I should just suck it up. My history with meditation I've been sitting for about 10 years, and have been an active member of the san francisco zen center for about 2 years. I went to their monastery in Big Sur called Tassajara last summer for 2 weeks as a student (working most of the day, with a little less than 2 hours of meditation + service daily, much less than what they do during the Fall/Spring, where zen practice is the main focus instead of in the summer when they focus on hosting guests). I went as a test to see if I did want to go full-time, and I can not describe how much happier I was there than I have possibly ever been. I loved living with community. I loved having no phone or computer. I loved seeing the stars at night and hearing the river run next to the bath house. I felt that while there, I discovered my deepest passion - which was zen practice. I felt sure while I was there that I wanted to come back and stay longer. However now that I am back, I have the suspicion that it wasn't real. That I'll quit my job, leave everything behind and go there, and immediately I'll miserable and want to go back to my life - like some kind of a cosmic joke about the grass being greener. That's really what I'm afraid of. Recently, the thinking, projecting, and ruminating about the decision come to occupy almost every waking moment that I'm not engaged in something like work or interacting with people. I suppose I'm waiting for some moment of clarity where I'm going to be sure that this is the right move for me, that I'll be happier and more fulfilled in the monastery than outside of it. But that moment hasn't come, and I don't know if it will. Anyways, I've applied to a couple of monasteries (Tassajara in California and Upaya in Santa Fe) for the summer, and plan to visit and talk to many monks who have made a similar switch. So hopefully that will give me clarity, but figured I'd post here to see if anyone has any thoughts. What do y'all think? Should I go? Are you satisfied with your life? Do you constantly think about doing something, but don't? Or are you generally contented, or at least interested in aspects of ""normal"" life in a city? Thanks - Nathan",5.7725319459656825,5.818416144578317,6.859248813435558,76.12355010952905,66.93842034805891,10.32504563709383,31.702841669709137,10.125756701596842,3.0310564926372154,2968,110,583,66,44,1002,301,747,0.069,0.799,0.131,0.9940000000000001,12,0,2,0,0,0,91.0,0,5,4,12,34,28,2,2,45,0,66,13,2,5,4,101,117,50,0,18,19,0,5,3,2,8,6,2,2,0,33,37,1,2,14,2,3,19,15,4,0,1,20,10,68,24,100,82,16,102,7,1,3,4,27,43,1,14,38,405,101,25,0.0,0.0,0.0,0.0,0.0,0.0,0.04775399985812588,0.0,0.053944712515090934,0.0,0.0,0.0,0.0,0.058369950068953326,0.0,0.03663459431798409,0.0,0.0,0.0,0.0,0.0376683359435302,0.0,0.0,0.09591444530823033,0.0,0.0,0.0,0.16569600719075192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05500901537109218,0.0,0.0,0.0,0.0,0.1856227519848702,0.0,0.05821615509213857,0.0,0.04301215827806595,0.059607996715330874,0.0,0.034742781249992694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04873002486318869,0.045389219540205264,0.05147670529476902,0.04841639837012034,0.0,0.0,0.0,0.02723914347579276,0.0,0.10345053494655802,0.0,0.0,0.0,0.0,0.0,0.041621131536203865,0.0,0.028145732846650288,0.051678630756552164,0.244932168355594,0.0,0.0,0.0,0.0,0.0,0.0,0.17204223680491315,0.0,0.053187137560087534,0.0,0.0,0.06071730622416965,0.0,0.0,0.05691839479533156,0.0,0.05350674033984991,0.053052759808087296,0.062160693539940325,0.0,0.0,0.0,0.0,0.4811340289129378,0.0,0.0,0.05609907173497186,0.029606470162694017,0.08782522969294143,0.0,0.1140846755876386,0.0,0.0,0.22830699309172214,0.07895695492270666,0.1079871654147878,0.2378484318059507,0.0,0.0,0.0,0.0,0.0,0.14586390170557856,0.1529240776518542,0.0,0.10923486970542506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145141548110087,0.11880566491566633,0.0,0.0,0.05202961074344057,0.05729315000258701,0.05055492863173175,0.052782814957216505,0.0,0.0,0.0,0.0,0.03650484914118024,0.0,0.0,0.0,0.0,0.0,0.0,0.037347844503422906,0.0,0.0,0.0,0.0,0.1214644648458645,0.051594184381545886,0.0,0.11616557970681532,0.0,0.0,0.0,0.0603486182567953,0.17189751011585713,0.0,0.06131777351647982,0.06902316397037507,0.05538906627932396,0.05319179152112787,0.0,0.06102611941193493,0.04600612612095417,0.0,0.04284092754206825,0.0,0.0,0.12878627860865033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08294611276066016,0.0,0.0,0.0,0.05742005020246139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10154685440317077,0.0,0.0,0.04330002117357711,0.0470862286962396,0.04959781125530634,0.0,0.0,0.0,0.1035564048473583,0.0,0.042768101741006884,0.031413013759233464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0888995669100196,0.1588745830149859,0.0,0.0432126176079766,0.0,0.0,0.09987918663953356,0.0,0.0,0.0,0.0,0.0,0.27453460685739195,0.0,0.0,0.07653780120328599,0.0,0.0,0.13876640001630824 meditation,eHigh25,2020/02/10,"Metta (Loving Kindness) Meditation - Off the cushion... What are ways to work on cultivation of Metta while off the cushion? There is lots of info out there for how to incorporate mindfulness into daily life, but not as much so with Metta. As for Metta off the cushion, how do you incorporate it into your daily life?",6.270263157894735,7.808560543859649,7.563991228070179,66.21335526315791,66.3684210526316,9.208771929824564,30.03947368421053,9.516144504307137,3.0728631578947367,249,9,38,5,4,85,38,57,0.0,1.0,0.0,0.0,0,0,0,0,0,0,11.0,0,2,0,1,5,2,0,0,3,0,3,3,0,2,0,11,4,7,0,0,2,0,0,0,0,0,2,0,0,0,2,4,0,0,1,0,0,0,1,0,0,0,0,0,2,2,16,4,2,9,0,0,0,1,3,7,0,1,1,36,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844378496196609,0.0,0.0,0.0,0.0,0.0,0.0,0.5215169447126352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138584829223625,0.3331938953389667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.372760440831546,0.0,0.0,0.0,0.27138532439292984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930330907979207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687630259476946,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bananabrain410,2020/02/10,"Is it going to get better? Hello, I am wondering if my meditation technique will improve or am I a lost case. I am new at this and all, but I just cant seem to concentrate. Even for a bit. My mind is overactive and I dont think I will be able to silence it, or follow the track of thought in a way that eases me. Maybe I am not doing it right, it's a little easier with guided maditations but the time I spend looking for the right one each day just takes away the time I could use meditating.(trying to) It just seems impossible, and I don't know if i should keep it up. Are there some notes on how it should be done? I watched a lot of videos about it but it just complicated things. Some say do this, some that. I would like to do it right and I am prepared to do the effort, but I cant help but think that I am just not cut out for this. Thank you in advance.",1.2817905405405412,2.7759767297297344,3.2069425675675696,92.66446790540544,79.0,6.570945945945946,20.21114864864865,7.413659706084162,0.275547297297297,665,16,161,9,16,224,103,185,0.026000000000000002,0.848,0.126,0.9483,0,0,0,0,0,0,21.0,0,1,0,4,9,5,1,0,10,0,26,0,0,2,1,43,42,14,0,6,16,0,0,1,0,5,0,1,0,0,17,7,0,1,7,1,1,3,6,2,0,1,3,3,20,3,20,31,7,19,0,1,2,0,4,11,0,11,5,123,37,0,0.1650608299495633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508008320787595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459828905643205,0.18020367592477346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178764159275266,0.0,0.0,0.10645058017570666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689145369345143,0.1934500633919728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1090211214559238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08623747101412604,0.0,0.09380787348865573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106367949822242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14671364974619178,0.0,0.0,0.09071311542665253,0.0,0.0,0.0,0.0,0.0,0.0,0.08064038396878978,0.16543431464538527,0.0,0.0,0.1386095255253288,0.0,0.1801833942779715,0.14032881499198172,0.0,0.0,0.0,0.0,0.16582578936779055,0.0,0.0,0.0,0.0,0.0,0.16666438469569414,0.0,0.0,0.0,0.0,0.0,0.0,0.15941677812442245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184949018167914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4228831406996239,0.0,0.13126299703249966,0.0,0.0,0.0,0.30053036066971883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410520204832755,0.0,0.0,0.15196583559566534,0.0,0.0,0.10965908101917936,0.21152862993496374,0.0,0.13103986150633204,0.1924965946552458,0.0,0.0,0.0,0.0,0.11206546865831477,0.0,0.0,0.0,0.0,0.1425595605038967,0.0,0.0,0.0,0.13101760386473887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17900142905670127,0.0,0.0,0.0,0.11725447776960007,0.0,0.0,0.0 meditation,WonTonJonn,2020/02/10,Swaying While Meditating? Kundalini Syndrome? So I decided to Google why I might have started swaying while I was meditating last night and stumbled across a page where someone said that the OP was suppressing seizures or something and told the OP to look up Kundalini Syndrome and now I'm confused because I didn't see anything about seizures when I Googled Kundalini Syndrome. Does anyone have an actual explanation to why I may be swaying and what exactly is Kundalini Syndrome and does it have anything to do with seizures?,8.455579710144928,10.007148760869569,7.448695652173914,68.9694927536232,61.39130434782609,10.915942028985507,46.85507246376812,10.864195022040775,5.780363768115943,434,29,65,11,6,133,59,92,0.033,0.9670000000000001,0.0,-0.4291,0,0,1,0,0,0,4.0,0,0,0,0,5,1,0,1,4,0,11,0,0,0,1,13,17,10,0,0,1,0,0,0,0,2,0,1,0,0,3,6,0,1,1,0,0,0,1,1,0,0,5,3,6,0,8,9,1,10,0,0,2,0,2,3,0,4,7,44,9,0,0.0,0.0,0.2269932808497401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16264594445323136,0.0,0.3828355356625356,0.0,0.0,0.0,0.0,0.0,0.0,0.14179656919216546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071162159065989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18960775771518906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19533336411031102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467618804918552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21828822293611305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22126486564238848,0.0,0.0,0.0,0.18535962537450187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1970892425286652,0.17907412831968952,0.0,0.0,0.1646421746236332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222683094512009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197877192087456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,haycon42,2020/02/10,"In what time frame does ""you"" exist in? Let me clarify, the ""I"", I am talking about is here the characteristics of a subjective experience. I'm fully aware of the definition of consciousness as an ever changing unit without center. Take 2 examples. 1 month I am fully invested in studying quantum mechanics and scientific thinking. Most of my spare time i'm reading about science and have healthy habits, no meditation. The next month I'm spending most my time hanging out with friends and spend little to no time worrying about scientific thinking, and reading about it. Now i'm spending most of my time meditating. I would argue that those two modes are quite different, one could alter the time span to live 1 year in each example. So my question is as follow, what time frame does my personality exist in. Yes the consciousness is ever changing, but my ""setup"" is largely defined by what I have experienced the last couple of hours, days, weeks + a collection of memories. Another way to look at it, should you spend time rethinking about matters you want to keep fresh into memory/rereading books etc",7.87227272727273,8.68717971212121,8.127828282828283,66.1784090909091,62.48484848484848,11.44848484848485,38.72222222222222,11.20814326018867,4.782840404040405,885,44,141,24,12,290,120,198,0.035,0.9059999999999999,0.059000000000000004,0.5719,1,0,0,0,0,0,29.0,0,3,0,1,10,2,1,0,10,1,13,0,0,0,2,27,24,8,0,4,2,0,0,0,1,2,0,0,0,1,7,8,0,1,6,3,5,2,3,1,0,2,0,2,15,1,29,20,5,33,0,0,1,0,8,11,0,4,19,93,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12966506056787605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26162524624629097,0.0,0.0,0.0,0.0,0.09872998711996624,0.1368240279854246,0.0,0.07974848235115863,0.0,0.0,0.0,0.0,0.129195160475477,0.0,0.0,0.2164260048352457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379101510123216,0.0,0.2237095239906472,0.0,0.0,0.0,0.12096019389240555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09553702824959943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217771556281608,0.0,0.0,0.0,0.0,0.0,0.0,0.1099119505797524,0.0,0.0,0.0,0.10079689259413373,0.0,0.0,0.0,0.12644757686214256,0.0,0.0,0.12393671786473145,0.10919132426182257,0.0,0.10384066748921103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19740354468741053,0.0,0.0,0.0,0.0,0.0,0.13151053535256488,0.0,0.0,0.0,0.0,0.0,0.0,0.08379312803196297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797245129411244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385240485883628,0.13152435372633872,0.2473807630171133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09297461318577847,0.09939074680057557,0.0,0.0,0.0,0.0,0.0,0.1584687202576934,0.0,0.0,0.5768427473549971,0.0,0.0,0.0,0.0,0.0,0.0,0.1207948410189849,0.0,0.0,0.0,0.0,0.0,0.07293605418893143,0.09815310590371668,0.09919012090195896,0.0,0.0,0.0,0.0,0.0,0.0,0.11920085642806046,0.0,0.0,0.12557960287192838,0.0,0.08784232679210192,0.0,0.0,0.07963100106325471 meditation,waterwheel38,2020/02/11,"Becoming a drop of water Never have I mediated so deeply; just moments ago I was in a half lotus position in the bathtub with my back resting on the wall. I had the spout of the tub set to drip a thin-freezing cold stream of water into the burning warm and filled space below. I had been feeling quite anxious and frustrated, and trying to “make” myself let go, to empty my mind. But I felt the resentment, and instead I decided to just feel my breath, and for some time I let any thoughts drift in and out, in and out, some staying longer than others, and all coming without effort. At some point I started to zone out, and the sound of that small stream landing to my far right entered. I don’t know how else to describe it other than that my sense of ego melted away and nothing but the now overpoweringly loud, yet gentle, sound occurred. I felt as if all I was, was indeed that sound. At for the first time in my experience i saw the brightest colors in my head, as If my eyes were already open and looking at a white-green checkered pattern. Yet they were closed and after some infinitely stretched moments the strange image went back into the sound of water and a smile ever so slowly pulled at what felt like might have been my cheeks. I decided I felt at peace and gingerly opened my eyes, and somehow surprised myself that they had ever been closed. I do not know how long passed, I just know it was bliss. I feel nothing but thankfulness to God and the love I have for water. Thanks for reading my strange meditation journey, I’ve never so successfully let myself down into it and I had to share.",8.096826923076925,6.65420246474359,7.763666666666667,76.44800000000002,62.814102564102576,10.114871794871796,35.223076923076924,8.648137234880735,2.8053561538461538,1267,45,242,14,15,403,162,312,0.05,0.7879999999999999,0.162,0.9924,1,0,0,0,0,0,31.0,0,0,2,4,17,10,2,0,18,0,22,10,5,3,6,68,43,29,0,2,10,0,8,1,0,1,0,5,0,0,10,29,4,0,13,1,0,9,5,2,0,3,20,19,35,8,47,19,7,64,0,0,5,1,4,33,0,8,20,184,45,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10642517414208563,0.0,0.0,0.0,0.13248823460579653,0.0,0.0,0.0,0.0,0.08164432490470606,0.0,0.0,0.13563264259952051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11279950405145378,0.1846361191974936,0.0,0.0,0.13259587570895767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10342030910192676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002939968518146,0.0,0.0,0.0,0.0,0.0,0.2172007118742136,0.0,0.0,0.0,0.11744086596407848,0.0,0.0,0.1821165093922,0.0,0.4611023675289441,0.0,0.0,0.10212223402249823,0.0,0.0,0.0,0.0,0.0,0.0,0.06823236992630455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321530368784273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19794407288341626,0.0,0.0,0.0,0.0,0.3683057817919491,0.0,0.0586548261391204,0.0,0.0,0.10624855136105672,0.10081943092012964,0.0,0.0,0.0,0.108358051585067,0.0,0.08014040106031461,0.0,0.0,0.0,0.0,0.0,0.0,0.12736376336569036,0.12122549554938745,0.0,0.0,0.0,0.0,0.0,0.18519400380291545,0.0,0.0,0.0,0.0,0.23039994508912004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.113494683697607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12769766234606525,0.120091618972712,0.0,0.0,0.0,0.0,0.0,0.0,0.10252984040230416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08497846963631492,0.12796705742345071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22106863155313608,0.0,0.0,0.0,0.0,0.0,0.0953135379033299,0.14001488753136482,0.0,0.0,0.0,0.0,0.08151226788424662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11129601565169704,0.0,0.0,0.0,0.1157327162936214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,francorose,2020/02/11,"Recently diagnosed with life-threatening disease need help learning to stay calm through meditation any tips? I was diagnosed with an aortic aneurysm that can be dangerous because I also have high blood pressure and severe anxiety. I was told that the anueruysm is like a weak water hose that could ""pop"" at any moment and most people die from it. It is very important that I keep calm and lower my blood pressure so I'm trying something natural because I don't want to take any other medications have downloaded apps but i can't use them because watching videos is an anxiety trigger for me I don't know if that makes sense but that makes me anxious. I was told by my doctor to try meditation and I see a lot of people posting here that it helps their anxiety so I'm hoping it works for me! So any tips or strategies are welcomed.",5.6444425385934816,6.929007886792455,6.077461406518013,77.23533447684395,67.61635220125785,9.303830760434533,33.951400800457414,9.573946990214177,3.3269572327044035,670,31,119,14,11,216,100,159,0.13699999999999998,0.736,0.127,0.4321,1,0,1,0,0,0,9.0,0,0,2,1,5,9,1,2,5,0,15,8,2,4,0,23,29,12,1,5,4,0,0,1,0,0,5,0,0,0,12,6,1,1,2,1,0,0,3,4,0,0,5,2,16,5,12,22,2,6,0,0,2,0,7,2,0,5,3,75,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261230368282266,0.0,0.0,0.0,0.3830449555700381,0.0,0.3231767275382324,0.1590845402268295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25752449459465193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243191417371093,0.0,0.0,0.0,0.0,0.0,0.285855119184694,0.14614711120972732,0.0,0.0,0.14413344589875174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877500936445835,0.14878221262841185,0.0,0.13986429601401404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12516573084560634,0.0,0.0,0.07739002750801333,0.0,0.0,0.0,0.0,0.0,0.09946409449548757,0.06879668396625029,0.0,0.0,0.0,0.0,0.0,0.0,0.11971864047792995,0.0,0.0,0.1879945507501148,0.0,0.0,0.0,0.0,0.1418595720866258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441494810500926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952512878166019,0.0,0.0,0.0,0.0,0.0,0.13486495778117505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390410334767857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11221391348364644,0.0,0.0,0.1590845402268295,0.0,0.0,0.0,0.0,0.0,0.0,0.10840876864001936,0.0,0.0,0.0,0.15009351808103688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587779898457453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691157450984402,0.0,0.19121269645243014,0.0,0.0,0.0,0.0,0.12162175510163692,0.0,0.11618980396531765,0.08305825235016874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10251736316826528,0.0,0.0,0.0,0.0,0.0,0.0 meditation,itlives1111,2020/02/11,"This is your sign! Tarot readings from a psychic medium! 🤩 Hi! Hope your day is going well:)) I’m sensing someone here might need some help.. I am doing one free card pull. If you would like a more in-depth reading, they are 8.00$ as they do tend to drain me. Or I offer unlimited questions for 14$! Light and love 💜💚",-0.9974626865671644,1.1086138059701511,1.1125522388059714,99.01957462686569,97.50746268656715,3.2770149253731344,17.147761194029847,4.935628992294339,-0.8440137313432836,243,7,56,1,10,80,60,67,0.0,0.79,0.21,0.9333,0,0,0,0,0,0,16.0,0,3,2,0,2,5,0,0,2,0,8,1,0,0,0,10,14,4,0,4,2,0,0,1,0,2,0,0,0,0,1,1,0,0,1,2,1,2,0,0,1,1,0,1,8,6,4,12,2,3,0,0,0,1,10,0,0,6,2,31,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18132302196802894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15978801691152628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18845362772022087,0.0,0.0,0.2792523656718549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13735912091552946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537551927021636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982631732793863,0.0,0.0,0.0,0.0,0.0,0.2084743719505529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905192769438169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31496021447388833,0.0,0.5624662213571029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382234353971481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25279393161077457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19972588419315127,0.0,0.0,0.0 meditation,lgjohann,2020/02/11,"I need help with attention I work with accounting, as a employee, a few days ago i got a task that was calculate the tribute over circulation of products of many companies, because i lost attention, I entered full automatic mode, got drown on my mind and did the calculus wrong for 3 companies, today my boss found it, 1 day before the deadline, the mistake would have result on thousands and thousands of money, I'm in fucking shock, I need to control my mind do you guys have some tips about it?",13.978581560283684,7.9002540212765995,12.949148936170216,58.03166666666666,56.6595744680851,16.788652482269505,52.60992907801418,13.5591,6.746912056737589,394,20,70,10,3,130,68,94,0.155,0.816,0.028999999999999998,-0.8932,1,0,0,0,0,0,11.0,0,1,0,3,1,5,1,0,7,0,6,1,0,3,0,17,14,3,1,4,0,0,0,0,0,1,0,0,0,1,3,4,0,1,3,0,2,1,0,5,0,2,6,0,10,0,13,7,3,10,0,1,0,1,3,5,1,1,4,46,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.1869875127799682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12858839347435808,0.0,0.1794962563779541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365895887790242,0.0,0.0,0.0,0.272080507278772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312872097232025,0.0,0.19501264396849954,0.0,0.0,0.0,0.0,0.3374194584705852,0.0,0.0,0.2088659199498311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14139009506934905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23026830496105385,0.0,0.0,0.0,0.0,0.21386225924262225,0.0,0.0,0.0,0.0,0.0,0.0,0.4259829327229671,0.0,0.0,0.0,0.0,0.31282190346977057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999485193939473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15356841748724656,0.0,0.0,0.14984727062831388,0.2306321567754406,0.0,0.0 meditation,maliem71,2020/02/11,"Weird energy in my spine I started meditaing a few days ago. I've been doing it every day in bed, before sleep, while listening to binarual beats and laying in complete darkness. During my second attempt, when I was really focused on my breathing and when my mind was free (about 40 minutes in), I started feeling my legs going numb. The numbmess was travelling up my body and intensified with every minute. After some time I felt this very noticible energy going up my spine and I felt the 'presence' of my pineal gland (as if it was hurting but it wasn't really pain). At that moment, my whole body was already numb and I felt a very strong shock to my body. I countinued meditating for the next 20-30 minutes and then I went to sleep. That night, I had the most vivid dream of my life. When I was meditating the next day, I had a very similar experience, however the numbness this time has kicked in a lot faster. Furthermore, the body feeling was accompanied by weak, closed eye visuals. I remember seeing patterns and multicoloured flashes. The visuals were sort of like LSD visuals but definately not as vivid and bright. So here comes my first question, has my pineal gland been awakened? I was thinking those visuals could have just been flashbacks from my first ever trip that I've had, as I've done it in the same setting and the dosage was high (400ug). Now, everytime I meditate, the feeling of energy collecting in my spine kicks in only after minutes of slow, deep breathing and listening to the binarual beats, but is not as strong as the first two times, bringing me to my next questions. What do I do now? How do I control the energy and aim it towards my pineal gland? My aim is to have out-of-body experiences and hopefully reach a higher state of conciousness.",5.738229533881711,7.034639300300302,6.215080297688996,76.29091656874267,67.40840840840839,9.87538843191017,32.195978587282944,10.074871250255047,3.3350144666405535,1409,59,253,34,23,456,169,333,0.057999999999999996,0.82,0.122,0.9639,1,0,0,0,0,0,44.0,0,0,0,9,11,14,0,0,19,0,29,22,13,2,1,43,47,28,0,3,7,0,6,1,0,0,9,2,1,0,12,15,0,1,10,2,1,7,3,8,0,5,22,13,35,7,37,24,6,54,0,1,5,0,4,16,0,8,30,173,47,0,0.0,0.0,0.0,0.0,0.0,0.0,0.08265006375420132,0.0,0.0,0.0,0.10289070349306054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07933886500076316,0.0,0.0,0.0,0.0,0.5178332631812235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08031647784143285,0.09775850848718848,0.0,0.10457460129530877,0.07444313846901837,0.0,0.0,0.18039283162716369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09541507921739507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433931552648838,0.15711445742332128,0.0,0.0,0.18240975666754927,0.0,0.0,0.1414321492381347,0.0,0.2685699627510157,0.0,0.0,0.2379251681959861,0.0,0.0,0.0,0.0,0.0,0.0,0.1059788676874568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09851130737942704,0.0,0.09260659868297044,0.0,0.0,0.09981345184119192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06585691806138819,0.04555148872406526,0.0,0.0,0.0,0.0,0.0,0.0,0.07926780750749725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09414403139632176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29747974082554723,0.0874977611700673,0.0,0.0,0.10615234094849624,0.0,0.0,0.0,0.07091187413111677,0.0992120487419309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20889630863259956,0.0,0.0,0.0,0.11946159315694392,0.0,0.0,0.0,0.10562073700742916,0.0,0.0,0.0,0.0,0.0,0.0742987963960751,0.0,0.0,0.0,0.0,0.0,0.0,0.1866111277549323,0.0,0.0,0.0,0.0,0.0,0.13198899583286602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05974329192820236,0.0,0.0,0.16310388224812514,0.0,0.0,0.0,0.0,0.0,0.0,0.09108020104765943,0.0,0.0,0.0,0.0,0.2307939092430936,0.0,0.0,0.0,0.0,0.0,0.08643277178875454,0.0,0.10409715221701664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MissionStorm,2020/02/11,"Serious question. Would someone be willing to be my mentor? I don't have easy access to temples where I am, and there's so many questions. Title. I know that many will say just read the texts, browse the sub, visit your nearest temple, but to me hearing things from a human being would make a big difference. I'm not asking for classes or a heavy time investment, just opinions here and there on topics, and perhaps hear your experiences. I hope this request isn't badly received, I'm sure even the mentor can learn something!",5.575670995670997,6.992596090909089,5.65904761904762,79.68000000000005,67.8888888888889,7.273304473304473,31.31457431457432,7.447530270364453,2.1535240981240977,419,17,71,4,7,132,77,99,0.03,0.861,0.109,0.8615,0,0,1,0,0,0,14.0,0,2,0,0,8,4,0,0,6,0,12,0,0,1,1,18,20,6,0,3,5,0,0,0,0,4,0,3,0,1,3,3,0,0,4,1,1,2,3,2,0,0,0,3,8,2,6,13,0,7,0,0,0,0,12,4,0,5,1,49,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18114699598251435,0.0,0.0,0.0,0.1617882512715057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244639987609644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798198792179422,0.0,0.0,0.0,0.0,0.1895423612750591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367814126486915,0.0,0.0,0.0,0.0,0.1924554223929257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648986809015568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12934169657049732,0.3929008355894317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4341291861052116,0.0,0.1938205142015459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540921527539384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16417906352537956,0.14917213294822132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18262412018285526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12873090090332298,0.0,0.0,0.0,0.1129877244113395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752945659938421,0.0,0.0,0.0 meditation,Ammaearth,2020/02/11,Mind$et Check out this read!,2.7360000000000007,5.329054600000006,-1.84,117.16000000000004,103.0,2.0,25.0,3.1291,-0.7149999999999999,23,1,5,0,1,5,5,5,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,1,0,0,0,2,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7104214211625717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.703776530123982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kinemi,2020/02/11,"Calm free for a year Not sure if it was posted or not but Calm has a 1 year of subscription for free type of deal. You can find more information [here](https://redd.it/f1qn8m) Mods- If it was posted before please feel free to let me know and delete the post.",2.6023529411764703,4.933177470588237,2.7330980392156867,93.63494117647059,78.21568627450979,6.432941176470589,16.08235294117647,7.554174236665415,-0.08956000000000007,205,3,44,3,5,62,39,51,0.025,0.66,0.315,0.9525,0,0,0,0,0,0,12.0,0,1,0,0,0,6,0,0,3,0,5,0,0,0,1,12,7,5,0,2,6,0,1,0,0,0,0,0,0,0,2,1,0,0,4,0,3,0,2,0,0,0,2,1,2,9,5,4,1,5,0,0,0,0,3,0,0,3,2,25,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21120090663715568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558844979154226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549796431819485,0.0,0.0,0.0,0.22685136407965414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640486674507446,0.0,0.0,0.0,0.0,0.2538025026713506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724503407302461,0.0,0.0,0.7131243076305835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339266563546591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196668194300513 meditation,volutematou,2020/02/11,"2 voices at the same time I'm doing some meditation for quite few months now. When I'm focusing on the breath for example, i'm breathing in and thinking ""breathing in"", when i'm breathing out i'm thinking ""breathing out"". On the pause i just count, from 0 to 9 then back to 0. I'm also focusing on the belly at the same time. Quite usual I think. My issue is that while doing all that, I can still have the voice is my head thinking about stuffs, the chatting can continue. I have the ""breathing voice"" and the chatting voice at the same time. The same with my mantra, for example while i'm walking in the street repeating the heart sutra mantra, i can still have pretty long talks with the mantra in the background. I'm just wondering if other people expenrience that too, and if you could have some tips, advices... Thanks by advance !",3.428306878306877,5.452037580246916,4.000634920634924,86.99000000000002,74.43209876543209,6.850793650793651,25.7689594356261,7.7094869923839395,1.3924589065255737,656,23,128,9,14,207,78,162,0.0,0.9570000000000001,0.043,0.75,0,0,0,0,0,0,27.0,0,1,0,3,11,1,0,0,15,0,12,8,8,0,1,24,26,11,0,3,4,0,0,0,0,0,0,4,0,0,5,7,0,0,5,2,0,2,0,0,0,0,0,4,9,1,22,25,8,32,0,0,0,0,4,13,0,5,17,89,14,0,0.0,0.0,0.0,0.0,0.0,0.17493164948164588,0.0,0.0,0.0,0.0,0.0,0.143158446319077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376516922696395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429291260670961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18372131238316608,0.0,0.0,0.21213395624739087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868454316999975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842288019933318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428882801860138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12410664772630572,0.0,0.0,0.0,0.0,0.0,0.0,0.18212288620252626,0.0,0.0,0.0,0.0,0.0,0.3808095490137776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859236508850911,0.0,0.0,0.0,0.20492965451567732,0.0,0.0,0.0,0.0,0.0,0.14388569262245388,0.0,0.16481320866841362,0.0,0.0,0.0,0.4588230254275554,0.0,0.0,0.3131557296926318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19716002823492002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19413442346055745,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,5thacex,2020/02/11,Good Headspace alternatives? Been trying to get into meditation with Headspace and I really like the content and meditations but the app itself is a bit annoying at times and honestly it's a bit pricey. What else have you used? Doesn't have to be an app.,2.685624999999998,5.612649645833336,4.000833333333337,80.62750000000003,83.79166666666666,8.200000000000001,24.66666666666667,8.841846274778883,2.454266666666668,205,8,38,6,6,67,39,48,0.07,0.768,0.162,0.5656,0,0,0,0,0,0,4.0,0,1,0,0,0,4,1,0,5,0,6,0,0,1,0,7,8,4,0,0,1,0,0,1,0,0,0,0,0,0,3,5,0,0,0,0,0,0,1,1,0,0,1,0,2,3,5,6,2,3,0,0,0,0,1,2,0,0,2,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7429260237571433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842337886793032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776568960264152,0.0,0.0,0.2853841247809603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622812911206042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21797176873314586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19840151556302404,0.0,0.0,0.0,0.0,0.2310062561253139,0.0,0.0,0.0,0.0,0.293865280189786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sentient_cucumber,2020/02/11,"I'm having a hard time connecting with myself- advice? Hi everyone, I've been mediating on and off since I was 11 years old. I had gotten to a point in my practice \~4 years ago where I could find my whole center and have a peaceful and rejuvenating session. Around this time and before, for the most part, I was always able to identify the self, resonate with it, and be fully present in the moment when I did practice. However, my ability to do this has changed. I started experiencing difficulty with my practice my senior year in college, but the major blockages came when I moved back home after graduation about 2 years ago. I know for a fact that it's because my paradigm of reality shifted immensely- when I moved back home, I was starting to become aware of the fact that my boyfriend of 2 1/2 yrs (who I had just broken up with and was still in love with) was extremely abusive. As I became aware of this, I noticed that my dad had been abusing me this entire time, but I had no clue because it was a norm I grew up with. My world came crashing down around me and I lost trust in reality and everyone. It wasn't just those things that triggered it, but those were the primary realizations that set everything off. Since then, I've become increasingly aware of the all of the traumas I've experienced in life and haven't fully processed (there is a lot to sift and work through). I've also become very shameful of myself because of terrible things I've done in the past. I feel like I've been given a wonderful opportunity to face my demons and grow, but I'm so overwhelmed that I don't know what to do. I've tried meditating to help with all of this but I have a hard time feeling like I'm inside of my body. When I bring my awareness to ""self"", all I can pick up is a whisper. It's weird... I feel like ""I'm"" a La Croix. I had a realization before bed last night that I've been resisting my current a state. So... I tried focusing on how I really feel, and I just felt strait anguish in my chest. It was dark and really painful. All I could see in my heart space was an accumulation of dark blockages. I think I've had a hard time connecting with myself because I'm in so much pain, and I don't know what to do with any of it. I'm going to talk to my therapist about this when I see her in a couple of days, but I was wondering if anyone in the community has experienced something similar or has any advice on how to properly use meditation to help with these problems? I'm stumped.",5.385373333333334,5.496494524000004,6.4860000000000015,78.24633333333338,67.75999999999999,9.786666666666667,31.86666666666667,9.642632912329526,2.776406666666667,1962,76,400,39,30,660,220,500,0.115,0.799,0.086,-0.9483,2,0,1,0,0,0,59.0,0,0,0,3,23,16,0,3,25,0,41,8,4,5,6,67,72,35,0,4,11,1,8,3,0,0,3,1,3,2,29,28,0,0,12,0,0,9,5,10,0,0,29,14,53,6,67,40,11,71,1,2,2,1,10,28,0,6,35,267,82,5,0.08053542582509526,0.19084262070490185,0.0,0.0,0.0,0.15739657206858348,0.14277959152882114,0.0,0.0,0.0,0.0,0.06440415093568075,0.06701192584492925,0.0,0.0,0.1095337024769828,0.0,0.0,0.0,0.0,0.0563122422788264,0.0,0.0,0.14338720697227927,0.0,0.0,0.0,0.12385354260867475,0.0,0.19637459232072368,0.2668351514302766,0.13705943132552534,0.0,0.0,0.0,0.0,0.08945670267954663,0.0,0.0,0.0,0.18422214452333205,0.0,0.0,0.08519580190657065,0.0,0.0,0.0,0.0,0.12860196858819262,0.08911091686718725,0.0,0.05193868712764013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08241570192168952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391010129146218,0.07238004777736079,0.0,0.0,0.0,0.16288452446384352,0.17260357290356107,0.07732663843337828,0.0,0.07360792018188053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045770138436018085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21643176830861255,0.0,0.0,0.0,0.0,0.09543486736569484,0.10796239663328752,0.0,0.16156719711964476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327804915503966,0.06564712096755028,0.0,0.0,0.0,0.0,0.056884552975762635,0.11803662316995732,0.0,0.0,0.0,0.0,0.0,0.08791393081703004,0.0684683390624146,0.0726863661201034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119282465091584,0.0592028045063063,0.0,0.0,0.0,0.0,0.0755770415174877,0.0,0.0,0.09169011608707928,0.0845083818866213,0.0,0.0,0.0,0.17139074249522668,0.0,0.0,0.08721201804862369,0.07688017672343238,0.0,0.0,0.0,0.0,0.07613200875482035,0.0,0.0,0.0,0.0,0.07706152596778296,0.0,0.0,0.0,0.0,0.0,0.0,0.1031861120219864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283526148517387,0.0,0.1680320265186125,0.0,0.0,0.13323947294529187,0.0,0.0,0.0,0.0,0.062000105405073065,0.0,0.0,0.1140067778251286,0.0,0.06431569509577165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06473132465050095,0.0,0.0,0.0,0.09350783665033878,0.1070083167298602,0.05160384899075315,0.0,0.0,0.23480427223675776,0.0,0.0,0.0,0.0,0.10935653530209484,0.0,0.0,0.0,0.0,0.06955675016373034,0.0,0.06645016065780843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08991492684785518,0.0,0.0,0.17467446779211054,0.05863074917296161,0.0,0.0,0.0,0.0,0.0,0.20744869509482652 meditation,instant_disassembly,2020/02/11,"How to truly let go? Meditation has been helping a lot with my ADHD, ASD, social anxiety, and general mental well being. I still have unresolved issues from my childhood and with my family. In a very calm and compassionate manner I have tried to broach the subject but have come to realize there is no ""closure"". I do not harbor any hate and I simply wish to forgive and let it go. I am working on it and it is happening but any advice/tips would be great.",3.025421348314609,5.1251349550561835,5.056615168539327,78.62402387640451,75.85393258426966,8.045505617977529,25.73174157303371,8.841846274778883,2.23071797752809,357,13,65,8,8,123,64,89,0.042,0.706,0.252,0.9629,0,0,0,0,0,0,12.0,0,0,0,1,4,6,1,0,3,0,14,0,0,1,0,20,20,9,0,2,3,0,0,0,0,1,0,0,0,0,3,9,0,0,2,0,0,3,2,1,1,0,1,0,8,5,9,14,1,7,0,0,0,0,4,2,0,2,2,52,11,1,0.0,0.0,0.0,0.0,0.2494147483211951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822595795826772,0.0,0.15876243927225364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17877159864749978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19564396568850606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23589196275194266,0.0,0.0,0.2288062432006983,0.0,0.0,0.18352104973418165,0.0,0.0,0.2048962103498248,0.0,0.0,0.0,0.0,0.13910522512855622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166108911289511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4244338078521387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643742666822052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091447972767097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115541077930677,0.0,0.0,0.0,0.0,0.0,0.0,0.1657363957190705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14090151698046455,0.0,0.0,0.0,0.0,0.0,0.0,0.1712367425397288,0.0,0.0,0.0,0.0,0.1865973990166732,0.0,0.0,0.0,0.238653102248447,0.0,0.0,0.1510867453389986,0.0,0.0,0.14742573237133375,0.0,0.0,0.0 meditation,adutton_,2020/02/11,"Silent meditation retreat? Does anyone know of any good 3/4 day silent retreats in the UK or Europe? I'm hoping to book for this summer but struggling to find a shortish one, going to build up to the 10 day ones :) Any advice or tips would be great! Thanks! X",1.4752941176470602,4.007161137254903,2.532843137254904,92.04279411764708,84.68627450980392,4.184313725490196,18.303921568627448,5.46131890053228,-0.3675254901960785,202,5,40,1,6,64,43,51,0.057,0.642,0.301,0.9432,0,0,0,0,0,0,8.0,0,0,0,0,0,5,0,1,3,0,2,0,0,0,0,7,7,3,0,2,3,0,0,0,0,1,0,0,0,0,1,0,0,0,2,1,0,1,0,1,0,2,0,0,0,4,8,5,0,6,0,0,0,0,0,2,0,3,3,19,1,1,0.0,0.0,0.0,0.0,0.0,0.25777287713701075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35877296766867617,0.0,0.0,0.0,0.0,0.1844483462311294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402459059852208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308447130369124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24109960103943126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14991813502101825,0.2212548302275688,0.0,0.2908297922628713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620033383661825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449722777092342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575023363708768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757709489650617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428627130340815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18738909620638272,0.0,0.0,0.0 meditation,darrensurrey,2020/02/11,"Decided to sit and see what thoughts came up as an experiment Started questioning why I was thinking a thought then asking why I came up with that answer then asking why I thought that was the answer. Interesting. And then I caught myself humming as I was thinking about why I was thinking those thoughts. 🤣 I will avoid group meditation!",7.059193548387097,8.180650887096776,6.632419354838714,75.11862903225808,64.3225806451613,9.425806451612903,38.08064516129032,9.516144504307137,3.726922580645162,273,14,47,5,4,85,37,62,0.069,0.884,0.048,0.1007,0,1,0,0,0,0,4.0,0,0,0,0,1,2,0,1,3,0,5,0,0,0,0,17,19,7,0,0,0,0,0,0,0,1,0,0,0,0,4,5,0,1,11,0,0,3,0,1,0,0,11,1,8,1,7,7,0,10,0,0,1,0,4,2,0,1,4,32,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29984628526997364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668382779834136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15687141986917572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17964971358604526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12779313889953328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11350983391280345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3082734784691389,0.0,0.5092595290713611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.578831449413806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Isaacpastor,2020/02/11,"there is never a time to be frustrated with yourself over not being present as soon as you notice you’re not present, you’re present again. your mind wandered in the past, so why punish yourself now?",4.734912280701753,6.620625473684214,3.944736842105264,89.3414912280702,70.57894736842105,6.119298245614036,31.08771929824561,6.42735559955562,1.559708771929825,160,7,30,1,3,47,30,38,0.177,0.823,0.0,-0.7951,0,0,0,0,0,0,4.0,0,2,0,0,5,2,2,0,2,0,3,0,0,0,1,5,3,3,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,3,2,0,0,0,0,2,0,6,1,0,11,0,0,0,0,2,2,0,0,9,21,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4526416768512403,0.0,0.0,0.0,0.0,0.0,0.34574626420065063,0.0,0.0,0.0,0.0,0.0,0.5103772687015949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279402872184895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613995232154571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40450893265709176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EitchinHilbert,2020/02/11,"Want to improve the quality of your meditation instantly? Start a beauty/grooming routine, even if you're a guy. It's that simple. If you look good and the voice in your head knows that you look good, you'll find yourself less stressed, less anxious, more present, your meditation sessions will tend to be deeper and you will feel a lot more meditative throughout the day. You might shrug all that off as some lousy G#Y shit that a random stranger on the internet is telling you to do - but to be real a lot of guys are starting to get into skin care, and definitely into hair care. So go ahead and get a good haircut, shampoo, condition and style the way you want. Get a cleanser, a good moisturizer and simply try to look like the best version of yourself. What happens next? PROFIT. Just see for yourself. Whether your goal is stress management, combating anxiety, handling emotions, self understanding or even enlightenment, knowing that you look like the best version of yourself will make you feel more grounded and in tune with everything around you, and that improves all qualities of your life, including meditativeness.",8.216083333333337,9.030284975,7.1350000000000025,73.59333333333333,61.75,10.266666666666667,39.16666666666667,10.125756701596842,4.086216666666666,905,45,152,18,12,275,121,200,0.055999999999999994,0.701,0.243,0.9933,0,0,0,0,0,0,29.0,0,15,0,4,5,14,1,2,15,0,11,5,4,1,2,36,34,15,0,4,6,0,4,2,0,5,1,1,0,3,8,12,0,0,7,0,1,1,0,3,0,0,0,10,15,11,22,27,14,16,0,0,5,0,19,8,1,8,8,99,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997164528851882,0.1328662920737274,0.0,0.0,0.0,0.0,0.10469820388872546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468497483650613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23982331210485885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07584898777829854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322958865450503,0.0,0.0,0.0,0.15536113932376458,0.0,0.0,0.0,0.10570065711838378,0.0,0.0,0.0,0.11893471888276992,0.0,0.0,0.0,0.10749378829197027,0.0,0.0,0.0,0.0,0.0,0.1843397623813392,0.0,0.06684070897504613,0.3945841432590072,0.0,0.0,0.0,0.2329056023604945,0.10400250125500624,0.0,0.0,0.0,0.12070221602981443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1292712162201586,0.0,0.0,0.0,0.0,0.0,0.08307171401597642,0.11491701572673807,0.0,0.0,0.0,0.3950525094432773,0.0,0.0,0.1999763374835788,0.0,0.0,0.07850586503446227,0.0,0.0,0.0,0.0,0.0,0.0,0.1247660641171843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250800102345681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133866400061018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09372027339926067,0.0,0.12269331235165605,0.0,0.12072540052461785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664905136444921,0.0,0.0,0.0,0.2694446652203403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027966862873996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07984975139265266,0.0,0.0,0.1224365893980676,0.0,0.0,0.0,0.0,0.13873933947517206,0.09335367282992424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lightflake,2020/02/11,Fever Im 13yo and have not been to school for about 2 days because of a fever. The temps usually stay around 100 to 104 but have never been to 105 when i check. When i take my medicatio (not prescription) for it drops to normal temps but when i dont take it the fever dtays at around 102. I don't feel sick at all but i mean sometimes my coughs are like scratchy or i feel like things but then i drink some water and i dont feel it for another 2 hours or so. Also sometimes it is hard to move when i wake up and i feel exhausted but not like extremely tired. Just wondering if someone could help,0.8730586080586099,2.9393212142857164,2.1439682539682536,96.95445054945057,82.8888888888889,6.099145299145299,19.216117216117212,7.321109707123232,0.17507765567765565,467,12,111,7,13,149,75,126,0.038,0.8009999999999999,0.161,0.9472,0,0,1,0,0,0,7.0,0,0,0,0,10,4,0,0,3,0,10,10,1,0,2,28,18,18,0,3,12,0,5,3,0,0,7,0,0,0,5,5,2,0,6,1,1,1,7,1,0,0,2,5,12,3,15,15,2,17,0,0,0,0,1,5,0,5,12,70,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644373640704665,0.0,0.0,0.0,0.0,0.16579635157663342,0.0,0.0,0.0,0.0,0.0,0.0,0.2815100259710284,0.0,0.0,0.0,0.0,0.0,0.09638484797835636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262411908343625,0.0,0.0,0.10197047191964474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706169421416909,0.1548915593428557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197888269136868,0.11295669796671028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163911831012033,0.0,0.0,0.0,0.0,0.0,0.10598050454391986,0.0,0.0,0.0,0.15571047451105716,0.0,0.0,0.0,0.17079028995691914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23173959208600226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17223253648204995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680501961477288,0.0,0.0,0.12194729096479645,0.0,0.0,0.0,0.15491818319627998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001984439967398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13396950848331518,0.0,0.3127576465240715,0.0,0.0,0.16852852322512066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23776415308704654,0.0,0.0,0.0,0.0,0.0,0.105043938918354,0.0,0.0,0.0,0.0,0.18172882334835005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414027101536111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17146792591524235,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DoctorTrip1525,2020/02/11,"Questions regarding meditation and problems stemming from a bad lsd trip Hey guys. I’m 23 years old, a med student. I don’t know if this is the right forum for this but I’m going to post it anyways. One and a half years ago, I had a bad LSD trip. It was brought on by my friend( who I was tripping with) going into a bad trip. Had a very anxiety filled experience which left me with some pretty scarring memories. Before that I had done acid about 6-7 times, MDMA 4-5 times. I was a heavy weed smoker too. After that experience I started being anxious a lot( which I wasn’t before). Panic, derealisation, feeling like i had broken my mind filled up my days. So I looked up forums online and people told me to stay sober for some time till I feel better. So I did that for 2-3 months. Eventually I got better and back to smoking weed but haven’t done psychedelics since then as I’m scared to go down that path again. Like with most people, weed wasn’t as fun and routinely brought back those bad feelings but I kept doing it anyways( probably was addicted to it). Anyways about a month and a half ago I completely gave up smoking since I need to prepare for my exams and stuff. I was in a good place mentally. Adjusted pretty well to the sober life and didn’t really feel like going back to smoking although I did miss it. So after about a month and a half of being sober I went out with my friends and smoked some. It sent me into a panicky state and brought back those feelings of dread and made me feel like I was tripping again. It sent me back down the rabbit hole. I’m anxious again. Its not as bad as it was one and a half years ago but it reminds of those sucky days. I understand it all boils down to neuro chemistry. The hormones/ transmitters and their levels in our brain dictate our thinking and how we feel about stuff. And our neuro chemistry is dictated by the experiences we have. I feel like I couldn’t integrate or get over the bad trip and have been burying those memories deep inside my head. Again, I looked up forums online and I read about meditation and stuff and have decided to give it a try. I think meditation would teach me how to handle anxiety and negative thoughts better because I feel like I just run away from stuff that makes me sad or anxious rather than getting to the depth of it and really understanding it. I’m looking for some advice on how to integrate and learn from that horrible experience as I don’t want it to keep affecting me in a negative way. I want to know what kind of meditation should help. I’m new to meditation so I would be very happy if you guys could enlighten me a bit on this topic.",4.196737042225337,5.413439534220537,5.130474284570745,82.93393235941565,70.95817490494295,8.274484690814491,27.720432259355608,8.6894789155246,1.9589437262357423,2089,73,419,36,38,683,228,526,0.147,0.726,0.127,-0.9311,0,0,2,0,0,0,48.0,5,1,1,3,28,28,0,3,25,0,36,5,2,6,1,89,86,46,0,12,11,0,9,6,2,3,2,0,0,2,36,32,1,2,21,1,0,19,10,12,1,6,31,13,52,16,67,47,8,77,0,2,3,0,20,24,0,11,36,288,88,5,0.0,0.0,0.0,0.06877184750100025,0.0,0.06164582951957244,0.16776285993874082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965195443881117,0.2138039256874148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059270335713613134,0.2425419522390421,0.3160395148473524,0.03845596661058152,0.0,0.10736119886856596,0.0,0.0,0.16738038992265958,0.06887236676660509,0.0,0.0,0.07042360652467312,0.0,0.0,0.0,0.0,0.0,0.0,0.06614331242756298,0.0,0.0,0.05036815559118218,0.0,0.0,0.08136907710406226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12911550089379514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468365303809565,0.0,0.0,0.2870785667393532,0.2253393088519881,0.0,0.0,0.0,0.0,0.0,0.0,0.09747846716009248,0.0,0.06591850806848995,0.06051677988018218,0.1434103990465334,0.05291261709175497,0.05045475364498133,0.0,0.0,0.12492792897798813,0.0,0.0671550440507564,0.0,0.0,0.06474330251755314,0.0,0.0,0.0,0.04228447551246598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05607275347260461,0.0,0.0656932106359534,0.06933961723193575,0.0,0.0,0.0,0.0685419232712724,0.0,0.044558727155925036,0.18492055966328366,0.0,0.0,0.0,0.1589262710153157,0.0,0.0,0.05363252200296638,0.0,0.059692453212967525,0.04210965744053046,0.0,0.0,0.0,0.07007309714932651,0.0,0.06357473668464836,0.0,0.06369776071873348,0.0,0.1510612845667377,0.0,0.0,0.04677665048086529,0.0,0.060927784937745186,0.0,0.0,0.0,0.0,0.0,0.06619698554156021,0.0,0.08549591534044157,0.0,0.0,0.07401653217396682,0.0,0.0,0.0,0.08747024647228509,0.0,0.065910288599041,0.0,0.0,0.0,0.06041789137224146,0.12836003579365315,0.06801618690216353,0.06036372495149483,0.0,0.0,0.07066952033470016,0.0,0.06310196691695663,0.0,0.08082759855434664,0.0,0.0,0.0,0.0,0.053874155852101216,0.0,0.0,0.06315898539258012,0.0,0.0,0.0,0.0,0.0,0.0,0.10436895450155237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044651813552974165,0.06724010462236941,0.0,0.0,0.0,0.0,0.2888684485217481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084450723746589,0.0,0.050082360176030814,0.1103559292038504,0.0,0.0,0.06028032085361663,0.0,0.042830502872366116,0.0,0.0,0.13134720152376508,0.0,0.0,0.0,0.10410329072921656,0.0744182113815361,0.050073853487988526,0.0,0.0,0.056720897019637735,0.05848032991576445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962739918075609,0.0,0.0,0.12187381266125435 meditation,Kusala57,2020/02/11,"Bored when NOT meditating? Does anyone find that everyday, mundane life is sort of lacklustre and dull compared to deep meditation?",8.042857142857144,11.620593523809529,7.609761904761907,59.20607142857146,66.14285714285714,11.81904761904762,39.07142857142857,11.20814326018867,6.092028571428572,108,6,14,4,2,34,21,21,0.214,0.7859999999999999,0.0,-0.6322,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,0,0,1,1,0,0,0,4,1,2,0,0,1,0,0,0,0,0,1,0,0,0,1,1,0,0,1,0,0,0,1,2,0,0,0,0,0,0,2,1,0,3,0,1,0,0,0,1,0,1,2,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345609851894481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5438709968014109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5680315508233906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4389775008569229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Boristhepig,2020/02/11,"Disconnecting from family since following a spiritual path So I've been meditating and exploring my own conciousness for coming up to 4 years now, I'm the only one in my whole family that has had a spiritual life changing experience and have found that a Buddhist belief system/outlook on life resonates with my personality best now since having these life changing spiritual experiences (meaning ego death/realising the deeper realisation of the self and my place in this universe and particularly this earth) Through this self growth I've come to realise and feel that my family are horrible people. Their attitudes towards themselves and each other is very toxic, they hold grudges against everything, the littlest issues which arnt even issues spirals them into a crises, and just the tone of the way they talk in general gives me negative energy. Now I feel bad because I don't want to assume they're not as 'awake' as I am because what the fuck does it even mean to truly be 'awake' or that they are actually horrible people but when I try to show them things they can do to calm down and not stress out as much or suggest that their sometimes racist/homophobic/general horrible moral outlook on life should change I'm always the one who's just some 'hippie' even though they appear to be the closed minded ones with a lot of internal conflict. It just saddens me that I get this immense overwhelming feeling of me out growing the mental capacity of my family and cant tell how I should feel about that as it's at the point where I could not see them for extended periods of time and be completely fine with that when most people are close with their family it seems. Dont get me wrong I connect with them closely in some ways but more often than not I've always have been and always will be the black sheep of the family and have always felt that my brain is wired so differently to that of theirs. It reached a peak when I was 20 where I literally couldnt recognise my families faces (more so distant relatives like aunties and uncles and cousins) but I was having a lot of psychedelic experiences during this time as well which I assumed contributed to the distance i was feeling since that's when I was the most disconnected to my ego.",13.992996931469483,8.750763780429597,12.669732355949538,57.53291766109787,55.58711217183771,16.267371292192294,47.351005796113185,13.371156678226304,6.000751653597,1820,73,316,45,14,589,217,419,0.057999999999999996,0.862,0.08,0.7394,1,0,0,0,0,0,18.0,0,0,13,1,23,10,1,2,22,0,33,7,2,1,0,72,55,33,0,5,12,1,6,1,0,3,4,0,0,3,28,28,0,2,14,1,0,7,9,5,1,3,9,8,40,5,49,37,13,40,2,1,2,1,22,20,1,13,12,234,68,0,0.0,0.0,0.07630944563882043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602662203161644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06529161689519312,0.09533689762124233,0.0,0.0,0.0,0.08206341502992856,0.0,0.0,0.0,0.0,0.08729423230144477,0.0,0.0,0.0,0.0,0.24816764780427894,0.13472038389807695,0.08198855419618148,0.0,0.0,0.062434312750391775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169970735600092,0.0,0.0,0.0684311285120633,0.0,0.0916468464980994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15494606423896826,0.0,0.0,0.0,0.07027883926552811,0.2294763768170051,0.5160232736914793,0.0,0.1976949391641768,0.0,0.07508182932013474,0.0,0.0,0.0,0.0,0.08573948409613193,0.0,0.07229229625837127,0.08170989587531824,0.0750141337783544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16323567406776654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2209327281779152,0.038203331451801104,0.0,0.0,0.0,0.0,0.0,0.0,0.13296137660882246,0.0,0.0,0.0,0.0,0.0,0.1703599273334258,0.0,0.0,0.07880465239604735,0.0,0.07895714797444865,0.0,0.0,0.0,0.057484134229441326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589658779816617,0.05947269578191039,0.0,0.0,0.0,0.0,0.0,0.16263682858263825,0.06827901014847577,0.08169970735600092,0.0,0.07392188000068342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06231325527873599,0.0711880351688193,0.16315402028314496,0.0,0.0,0.19405725314831965,0.0,0.0,0.0,0.0,0.0,0.07733929230666453,0.0,0.0,0.0,0.0,0.0,0.08957493186047978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0628521602327568,0.06834803103002259,0.0,0.0,0.0,0.05195092102360302,0.0,0.07682861225048998,0.0,0.09119514128062164,0.0,0.0,0.0,0.0,0.0530909456620644,0.0,0.0,0.0,0.0,0.0,0.0,0.06452109805734813,0.04612289083435284,0.12413901571705313,0.0,0.0,0.07030891209815905,0.0,0.0,0.08730467698708319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08549665224276673,0.0,0.05035660360179051 meditation,Thegodfather707,2020/02/11,A deep ambient for meditating I hope you can give it a listen https://youtu.be/GOO03w4_2eY,6.808333333333334,10.198245071428577,5.61571428571429,63.112619047619035,98.28571428571428,10.438095238095238,26.095238095238088,8.841846274778883,4.495266666666668,77,3,10,3,3,23,13,14,0.0,0.775,0.225,0.4404,0,0,0,0,0,0,5.0,0,1,0,0,0,1,0,0,2,0,1,0,0,0,0,1,4,0,0,1,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,2,1,1,4,0,1,0,0,0,0,3,1,0,1,0,7,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6947124324891988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7192875893166379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,10001_10002,2020/02/11,"OBE induced by Meditation . &#x200B; &#x200B; ""OBE"" out body experience .... very trippy ! This all happened over 15 years ago maybe 20 years. I was laying on the couch focusing on the center of my mind. Trying to reach God. This was attempted because of a book I was reading ""Gifts from the Course in Miracles"". It says you can reach God by meditating. The directions were just to focus on the center of your mind. Treat thoughts as clouds to be brushed away, but come back to center of the mind. My center of mind was directly in front of my 2 closed eyes. If you feel you need to, visualize Jesus holding your hand as your stay focused. This is what I did. Five or ten minutes later.... I pop out of my body on the ceiling looking down on the couch and my body laying there, I was quite a surprise! I could clearly see my body with non psychical eyes. It only last a moment, perhaps 5 seconds. I had become frighted and was back in my body. The intense feeling of acceleration was like no other .... like my vibration was increased. I didn't reach God, but I did realized that I am Spirit, my awareness is immortal. True Story! All there is Love, fear is only the absence of Love. Just like when darkness is removed when light appears. &#x200B; A Course in Miracles – Workbook Lesson 49 [https://acourseinmiraclesnow.com/a-course-in-miracles-workbook-lesson-49/](https://acourseinmiraclesnow.com/a-course-in-miracles-workbook-lesson-49/) &#x200B; &#x200B; . &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; .",6.8052810457516335,10.419563698039218,5.399999999999999,73.1688888888889,70.84313725490195,6.287581699346408,31.405228758169926,7.526774132740827,2.432660130718955,1273,56,182,16,27,374,138,255,0.044000000000000004,0.741,0.215,0.9924,0,0,0,0,0,0,134.0,0,6,0,3,8,10,0,2,14,0,22,10,8,1,4,31,33,10,0,3,6,0,3,3,0,0,0,1,2,0,8,7,0,1,6,2,0,5,2,2,0,3,14,10,25,8,34,17,3,35,2,0,4,2,9,19,0,3,13,123,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.02795672712387732,0.0,0.0,0.0,0.0,0.0,0.0,0.5125746862546,0.5748357988540953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02963119374618096,0.048501885415988086,0.0,0.019225404810269853,0.03483148366755623,0.0,0.0,0.0,0.0,0.0,0.1751592506628709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02716738200277237,0.0,0.0,0.0,0.025180700581341885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030850428664238694,0.0,0.035489263109714994,0.03189334101869167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027889141795443845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025707856812120143,0.0,0.0,0.0,0.0,0.0,0.04622394040005807,0.0,0.0,0.0,0.0264841598027892,0.0,0.0,0.0,0.05692894569839928,0.0,0.0,0.0,0.031684378749552086,0.0,0.0,0.0,0.0,0.0,0.12737843754923506,0.0,0.0,0.0,0.0,0.023385188838698653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04797247152336511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033544776687889084,0.03154675243474272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025080456602288186,0.0,0.0,0.025131876276042246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03361554382289913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025037822036515698,0.0,0.0,0.0,0.0,0.0,0.021412379625950908,0.0,0.0,0.0,0.0,0.0,0.0,0.026022332589082403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5748357988540953,0.040619156413539685 meditation,Akromatx,2020/02/11,"Question about starting meditation Hi, I am just starting into meditation. &#x200B; Ive read one way of doing it is paying attention to my own breathing. how the air fills the lungs, etc. &#x200B; But, i wanted to ask: Should i actively say : ""i am breathing"" or ""my lungs are filling with air""? or its just paying attention in silence, like silencing my thoughts? &#x200B; also any other help you can give me would be good :D thanks ;)",4.136107594936711,6.955274556962028,4.691629746835441,79.01440664556964,75.58227848101266,6.987974683544303,31.39398734177216,8.07648339933343,2.718758227848102,346,17,56,6,8,110,59,79,0.017,0.763,0.22,0.9524,0,0,0,0,0,0,30.0,0,1,0,0,5,3,0,0,2,0,10,4,4,1,0,15,17,5,0,3,5,0,0,1,0,2,0,1,0,0,3,2,0,0,4,1,2,2,0,0,0,1,1,1,10,3,7,13,2,9,0,0,0,0,7,4,0,3,3,41,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111996298960889,0.0,0.4552257019709984,0.5105207827634247,0.0952374118025128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1309259327768172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15619048975375488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13434675967834206,0.0,0.11746558006643128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938711921064777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06842035668414488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09490011873123147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15688576100359894,0.0,0.140085853897181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137175487494473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982533266469464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12893734086489106,0.0,0.0,0.0,0.0,0.0,0.11118243270734192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08260391233606723,0.11116354792899884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09948604901130126,0.0,0.5105207827634247,0.0 meditation,thealtarshebuilt,2020/02/11,"A friend of mine is looking for a suitable retreat Hi everyone. I was wondering if anyone here knows of a retreat in India (or other Asian countries) that specialize in participants who have suffered from anxiety and/or depressions or other mental health issues? My friend is on a beautiful journey at the moment after tumbling through a lot of darkness. I live on the other side of the world from her, so unfortunately I am unable to guide her through meditation practices in real time. She is also open for yoga retreats and so on, but she simply wants to learn how to look within as a part of her healing. Any tips are highly appreciated, the same goes for suggestions of other subreddits where this question might be better suited. Thank you!",8.069701492537313,8.80436175373135,8.202201492537316,66.09046641791046,62.05970149253731,10.282089552238807,36.89925373134328,10.125756701596842,4.075525373134328,601,27,90,12,8,196,97,134,0.064,0.784,0.152,0.9277,0,0,0,0,0,0,13.0,0,1,0,1,6,7,0,0,10,0,9,2,0,1,0,16,15,10,0,2,4,0,0,0,2,1,2,0,0,0,7,2,0,0,4,1,0,1,0,2,0,0,1,2,11,5,26,12,3,17,0,2,2,0,12,13,0,7,3,77,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483459201101816,0.0,0.0,0.0,0.14016909544604395,0.0,0.15768171650011925,0.0,0.0,0.14412433587589607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18229694554805648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17753139515433622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19695709348058105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.318496572296234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21909658928611772,0.0,0.0,0.0,0.21777776064483148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21513638416238876,0.0,0.0,0.0,0.0,0.1132785068133783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820082911257129,0.0,0.34617882999103394,0.0,0.0,0.17523638726789895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20772111327357612,0.21866141369176506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22320855417935787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309022766582417,0.0,0.0,0.23461040059480376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18976818139206472,0.0,0.0,0.0,0.0,0.0,0.0,0.12019059596094313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157528699394328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235290289131264,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Whynotmelody,2020/02/11,"Is there a name/level/mind layer for this type of meditation? So quite often, when I find myself needing some grounding, I start what I think is some sort of meditation (unintentionally). I lay on the ground and reach this thin cusp between consciousness and unconsciousness. I’m not asleep, but I’m not thinking either, just aware of my body and sometimes surrounding. It usually lasts 30mins to an hour and when I “wake up” it feels as if I took a great nap because I feel refreshed and renewed. Sometimes I do think to myself, did I fall asleep? But I know I couldn’t have because I was aware of my body. I read about the 6 layers of the mind and was wondering if that was some sort of stage? Or if this is just literally meditation and I’ve somehow accomplished it successfully lol",4.9503818181818176,6.450443286666669,5.540181818181819,79.63009090909092,69.46666666666667,8.654545454545454,28.96969696969697,9.095868883498916,2.325733333333333,623,23,120,12,11,201,91,150,0.0,0.866,0.134,0.9642,0,0,0,0,0,0,17.0,0,0,0,3,9,2,0,0,6,1,10,5,5,0,0,37,22,17,0,5,11,0,3,0,0,0,0,0,0,0,8,7,0,0,9,2,0,2,3,0,0,0,5,3,17,2,14,16,4,15,0,0,0,0,0,6,0,12,6,82,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228753393153737,0.0,0.0,0.0,0.0,0.0,0.0,0.4061155311003929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848657875241395,0.0,0.0,0.0,0.16708261484298226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20154575932945928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800284254709965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10046614401257488,0.1490123970500649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691666413583493,0.0,0.0,0.0,0.0,0.13554934080230416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19443812914092748,0.1828568298711596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36160230603975696,0.0,0.12939199003162732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514067237886663,0.0,0.0,0.0,0.0,0.0,0.0,0.20310570287449475,0.0,0.0,0.0,0.0,0.0,0.0,0.2013364797739529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19824678345005306,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,doshasnt,2020/02/11,"How to navigate life Look i dont know how to start this. I found myself very forgetful, even more since i begun mindfulness and i walcoming and not attaching things in the mind. Due to that I'm lost and can't have any consistency in my life, everything seems ""not so important"" ""temporary"" That's why I need to understand how do I find my intentions and connect them with my every life action and picking to be satisfied. Things that I know so far : 1. Not every intention should be held because there like unhealthy one like ""i want be healthiest man alive"" 2. I have bunch of reason why I want to go certain way and still I can't feel them in my bones to lead me, steal lust, addictions take on me cause I'm cant really have a strong will of intention Maybe that's because the reason come from things that amplifies the lust,and addicts. Like ""this phone make me some much pain and I witnessed how unhelpful to me it is as an addiction"" Ok I think I explained enough thanks to anyone who helps me or intent to help me. I'm talking addiction like phone,food,porn Coming from obsessive and compulsive places that seems stronger in action time although I know I don't want them. I have plenty of reason why I don't want them none of them connects and integrate with my strong wills and healthy passions, it seems like I'm circling.",4.254192307692311,5.872336803846152,4.729230769230772,84.31076923076925,71.34615384615384,8.892307692307693,28.0,9.3871,2.4016769230769226,1059,39,209,24,20,336,139,260,0.091,0.7440000000000001,0.165,0.9298,0,0,0,1,0,0,26.0,0,0,5,4,9,15,0,1,5,1,18,11,1,15,1,57,48,19,0,6,4,0,1,5,0,3,8,0,0,1,14,14,0,1,15,0,0,6,10,4,0,1,3,2,35,11,24,39,6,19,0,1,1,2,12,7,0,5,10,127,49,1,0.0,0.0,0.0,0.4285570212200348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06683348860145549,0.0,0.0,0.0,0.0,0.06871937161542052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11982064680266323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10096020713588212,0.0,0.16931832206562136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518294279359792,0.0,0.0,0.0,0.0,0.0,0.0,0.10154908408303696,0.0,0.06491273962783635,0.0,0.16560957986534058,0.0,0.08832735475398669,0.0,0.0,0.0,0.0496931116310771,0.0,0.0,0.0,0.08982576107999866,0.0,0.11884006544926093,0.10775849327234813,0.0,0.0,0.0,0.0,0.055854553553386234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13174946964461262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16203567062647026,0.0,0.0,0.0,0.0,0.0,0.20825333410253846,0.2400722070250897,0.0,0.0,0.0,0.0825300998577713,0.0,0.10728377769214566,0.0,0.0,0.0,0.06560238677987869,0.0,0.09873505376812404,0.0,0.0,0.0,0.0,0.0,0.19846873091209247,0.0,0.0,0.0,0.0722468038725867,0.0728730676911027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06659679094022995,0.0,0.10457640868441184,0.0,0.0,0.0,0.0,0.0,0.0,0.10268124958162204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06296041935676472,0.3031433484175809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26841013179680323,0.0,0.0,0.0,0.08129788909695945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06956279678271207,0.0,0.07848620429828357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07389401759438033,0.07899340842779369,0.0,0.0904826384705292,0.0,0.0,0.1958777697100736,0.06297359032557982,0.0,0.0,0.057307616915099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231251499713176,0.0,0.0,0.0,0.08109095108552125,0.23187138453514824,0.0780097607945922,0.0,0.0,0.0,0.0,0.2660461197437727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blank_bleak,2020/02/11,"Tips with overcoming the fear of letting go I feel like i’ve always had a fear of letting go. Ever since I was a child i’ve always been so afraid of my mom leaving, etc. As of now, I feel like I am afraid to “letgo” of my thinking. To me, the silence almost feels kinda scary, I guess I spend so much of my life thinking that when it’s not there, it’s like I feel like I’m not myself",0.9324873949579808,2.099963458823531,3.0280672268907587,94.98058823529414,79.11764705882355,5.327731092436975,20.378151260504197,5.288315135182226,-0.28036134453781525,294,7,71,1,7,100,50,85,0.109,0.7709999999999999,0.12,-0.0112,0,0,0,0,0,0,8.0,0,0,0,0,6,8,0,4,4,0,6,1,0,0,1,13,16,4,0,0,2,1,4,4,0,0,1,0,0,1,3,1,0,0,6,0,1,2,2,4,0,0,3,4,12,4,10,11,2,5,0,0,0,0,2,0,0,3,7,45,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701143480833028,0.0,0.0,0.0,0.2775575423256841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18600975171568795,0.0,0.15086689670224918,0.0,0.0,0.0,0.0,0.0,0.3753597731513941,0.33732673492843057,0.35745445969278605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189575914675325,0.0,0.0,0.0,0.18373286533643104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17660160255932636,0.0,0.34109863856324923,0.11780542434181206,0.32593158723508353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953369848323915,0.0,0.0,0.12260642199407652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13796656410473493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21373863412855484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lovefulsoul,2020/02/11,"Being in this moment can make you feel so calm and relaxed >The present moment is changing so fast that we often do not notice its existence at all. Every moment of mind is like a series of pictures passing through a projector. Some of the pictures come from sense impressions. Others come from memories of past experiences or from fantasies of the future. \- *Bhante Gunaratama* (Autor of ""Mindfulness in Plain English"") Being in this moment can make you feel so calm and relaxed that all problems and worries will seem to have vanished. Each in-breath and out-breath carries the power to take you to such a level of inner stillness that you may have ever wondered of. with each in-breath see the energy rising within and with each out-breath see all the worries let-go with each out-breath. The mind has all the powers you thought only the monks possessed. All that you need is courage and discipline. Courage to find some time each day to get in touch with this inherent power of deep peace hidden within and discipline to keep the practice go on. Begin with a short session each day and grow gradually. Seasoned meditators can find as much peace in a busy lifestyle as is achievable by a full-time monk. Just have trust in yourself and follow your breath. There is no other place you could have been, there is no other person you could have been with and there is no other work which is more important than what you are currently doing . Have peace with what you have and where you are. Here is where you were destined to be. This moment is what you have always wanted to be in. **This is your moment. Do not let is just pass by. Live it fully**",3.4152922077922088,6.133650058441564,3.4884253246753225,87.19549512987015,77.63636363636363,5.798051948051947,23.26136363636364,7.04035,0.9609558441558446,1310,42,234,15,32,400,151,308,0.045,0.8240000000000001,0.132,0.9819,5,0,0,1,0,0,41.0,1,15,0,5,15,10,0,0,15,0,41,1,1,2,6,62,60,17,0,5,5,0,3,1,0,2,0,0,0,1,19,27,0,3,7,3,0,8,5,1,0,0,4,5,16,9,44,47,15,44,2,0,2,0,17,18,0,7,19,182,35,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11459458622469305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.145690152080641,0.23726823450354784,0.0,0.0,0.0,0.2199174130907335,0.0,0.0,0.17763680972902793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245761830698984,0.11603555998002048,0.0,0.0,0.1347171903073802,0.0,0.0,0.13927136437276758,0.0,0.0,0.0,0.2517482985229295,0.0,0.0,0.0,0.0,0.0,0.07195333836961483,0.0,0.15653960125425345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12241241260309788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816573242466314,0.0,0.06728333711237365,0.0,0.12160982830086528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18385916303196245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171756914418996,0.0,0.0,0.0,0.1012405001080107,0.1021180927320101,0.0,0.0,0.0,0.0,0.0,0.0,0.15679583568762628,0.0,0.0,0.0,0.1047427354424418,0.0,0.0,0.0,0.0,0.13146991269718392,0.0,0.12025233096006578,0.14388873281774814,0.0,0.0,0.0,0.0,0.0,0.0,0.13178003125229912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21949100259898552,0.12537567763361554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109983862936707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10354876472374744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10933478665356623,0.08030599951127207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08123118834597515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14935213477505244,0.10026224969368948,0.27972394412448065,0.0,0.0,0.0,0.0,0.0 meditation,KillahKorona,2020/02/11,"Feeling My Energy Body? I’ve been meditating frequently over the past few months. I’m also able to get myself to the point where I have no thoughts going through my head. One thing I noticed is that I’m noticing what seems to be an energy body? Maybe it’s just energy that’s flowing through me. Anyways... My question is...is this to be expected? I notice it through my legs, mouth, hands, torso. Thank you",1.9181293952180027,4.4967542025316485,3.2181434599156127,87.6242897327708,82.92405063291139,6.549085794655415,25.233473980309423,7.793537801064563,1.6302393811533054,318,13,62,6,9,103,55,79,0.028999999999999998,0.831,0.141,0.7677,0,0,0,0,0,0,16.0,0,1,0,0,4,1,0,0,3,0,5,6,6,0,0,6,13,1,0,1,1,0,2,0,0,0,0,0,0,0,7,0,0,0,4,0,0,2,1,0,0,1,2,2,10,1,8,9,1,8,0,0,0,0,2,3,0,2,3,40,17,0,0.18878384046659746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15097036901541505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4193925769760067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954547820596423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863176487812557,0.0,0.10729020706247812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937466844580222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896587420214858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15068546035754155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.644794960866273,0.0,0.0,0.1279248160643593,0.0,0.0,0.0,0.0,0.0,0.18021553706217225,0.0,0.0,0.0,0.0,0.1784617495707468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21148110653414345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1718617181356033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17380679639276927,0.0,0.0,0.12541959508603098,0.0,0.0,0.1498732819708681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Theodore206,2020/02/11,What part of the breath do you personally focus on while meditating? I usually focus on my belly expanding and contracting or the light heat that is released with every exhale and cool air with each inhale.,9.205945945945944,9.297585405405409,9.484459459459464,60.01425675675677,59.81081081081082,12.80540540540541,34.71621621621622,12.161744961471696,4.726848648648648,168,6,25,5,2,56,32,37,0.0,0.938,0.062,0.3182,0,0,0,0,0,0,2.0,0,1,0,0,0,1,0,0,2,1,2,1,1,0,0,6,2,4,0,0,1,0,0,0,0,0,0,0,0,1,2,5,0,0,0,0,0,0,0,0,0,0,0,3,3,1,5,2,2,5,0,0,0,0,2,3,0,1,2,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42895659616480897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5513286807362946,0.0,0.0,0.44454502204665264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5607251089239887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Freakybih,2020/02/11,"Did I meet my spirit guide? When I was a kid I had a near death experience. I met my spirit guide before it happened. It was a bright white sphere that was glowing sorta angelic. It didnt say anything but I wasn't scared and I felt safe. I haven't seen my guide again since then. After a guided meditation to help me find my spirit guide, I saw the face of a demon like creature. He screamed then ran off into a garden where my spirit guide was supposed to appear. He seemed afraid and didnt look like he wanted to hurt me. I shouted at him that it was okay and that I wasn't scared after he ran off. I then met a white rabbit with red eyes. It was friendly and fluffy but not at all what I expected. My sister and I were really close as children and she died a few years before my near death experience so I really thought my guide would be her. What does this mean? Which ""thing"" is my guide? Does anyone know what happened to my other guide? And why did I see a demon who was scared of me? Any help at all would be appreciated!",1.3757947686116694,3.4212975117370914,2.9356673373574798,92.08084507042255,80.92488262910798,5.559490274983233,18.124077800134145,6.655083550727371,-0.11916123407109368,802,17,176,8,21,263,110,213,0.08800000000000001,0.705,0.207,0.9739,0,0,0,0,0,0,21.0,0,0,0,0,4,12,0,4,10,1,21,2,2,0,2,28,38,15,3,4,3,1,1,2,1,2,0,3,1,2,16,10,0,1,6,1,0,3,6,6,0,0,23,14,31,6,18,11,3,21,7,1,10,0,18,10,0,3,10,116,47,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10471178091092152,0.0,0.0,0.0,0.0,0.10766649976690584,0.0,0.12671254192577178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620515297152444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598070833955562,0.0,0.0,0.0,0.26949813050896865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30124426262750925,0.0,0.0,0.0,0.0,0.1478450894858674,0.0,0.1407350657760032,0.0,0.0,0.0,0.11896468045625808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2723282728716617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064192950157676,0.0,0.0,0.0,0.0,0.0,0.16483893323210275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462346246590957,0.0,0.0,0.0,0.0,0.0,0.0,0.1504538450459707,0.0,0.0,0.0,0.12930454351106874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677295221059686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19728725151724952,0.0,0.0,0.0,0.0,0.0,0.0,0.12245119407814872,0.46248297090041995,0.0,0.12270224215714258,0.14017774373852027,0.0,0.0,0.0,0.12737396969362785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229756836183107,0.0,0.0,0.12224303784038035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09082148083628434,0.0,0.0,0.0,0.0,0.0,0.13894313357851568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21876615860511486,0.0,0.0,0.0991581669376634 meditation,jayrbee33,2020/02/11,"Something Meditation has taught me Before meditating, I’ve always thought that the reason I’m so tightly wound is because I put myself in stressful situations. I believed that the cure for my anxiety was to eliminate all possible stressors - cleansing myself from anything that could throw my life off-balance. In reality, we go through tough times regardless of our action. Most people are subject to immense amount of suffering just by existing. I realized that opting out of stressful situations forgoes the true meaning of life; therefore, in the deepest moments of suffering, the ability to look at pain as just that, is the only way to bare it. Meditation allows me to live a healthy life. I’m not afraid of anxiety inducing scenarios such as making decisions that will alter my life. I’m a lot more compassionate for myself because I see that pain is inevitable, but suffering comes directly from the inability to recognize pain as necessary.",8.970182926829267,10.109269310975607,9.081609756097565,59.16217073170736,60.15853658536585,12.657560975609755,45.05853658536586,12.161744961471696,6.400311707317072,773,47,107,25,10,254,106,164,0.177,0.779,0.044000000000000004,-0.9648,0,0,1,0,0,0,17.0,2,0,0,0,4,12,0,3,9,0,8,8,0,5,2,23,19,5,0,2,4,0,1,0,0,1,8,0,0,0,8,3,0,1,6,0,0,5,1,10,0,0,3,3,14,2,26,14,5,13,0,3,2,0,3,5,0,2,2,75,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11956185837057055,0.0,0.0,0.0,0.0,0.21984540546675374,0.0,0.0,0.0,0.0,0.11824489147555794,0.0,0.0,0.0,0.0,0.0,0.0,0.1751845727353136,0.0,0.12226988039721745,0.16188978699260834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377648885578713,0.0,0.0,0.0,0.11472502961710908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08166252111530224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4059708943211037,0.0,0.0,0.12688118650970245,0.0,0.12066368081953195,0.0,0.0,0.12216037301766434,0.0,0.0,0.09591440544781296,0.0,0.0,0.15652088449370485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928296451771503,0.4586898993395776,0.0,0.0,0.0,0.0,0.09961677670509682,0.0,0.0,0.0,0.0,0.1619892477468896,0.0,0.0,0.0,0.0,0.0,0.1444484607504381,0.0,0.0,0.0,0.0,0.0,0.1477375822035869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450258267392567,0.0,0.0,0.0,0.0,0.0,0.3230278837545571,0.0,0.0,0.0,0.1106198296487657,0.0,0.0,0.0,0.0,0.0,0.0,0.3291935558489697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11407406499307556,0.08378698205731523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405468905948934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ComfortableSolid,2020/02/11,"How do you be mindful in stressful/anxious situations? So I’ve been practicing mindfulness meditation on and off for 5 years. I have no trouble staying mindful and “in the present” at home. As soon as I get into an anxious situation, I have never been able to stay mindful. Even in class everyday. It just seems like I’m in the clouds and cannot be in the present. My mind is everywhere. In these situations, I’ve tried so many techniques to help ground my mind, but they never work. Does anybody have any advice on getting rid of this consistent brain fog that I experience in everyday situations?",4.851775793650795,6.863512133928572,5.804404761904768,75.61281746031749,70.51785714285714,9.263492063492064,34.76587301587302,9.725611199111238,3.692318253968255,477,25,85,12,9,157,77,112,0.05,0.9159999999999999,0.034,-0.1803,0,0,0,0,0,0,13.0,0,1,1,1,6,2,0,0,4,0,10,1,1,1,2,16,14,9,0,0,2,0,0,1,0,0,0,0,1,0,4,4,0,0,1,0,0,0,4,1,0,0,2,0,8,1,18,10,0,23,0,0,0,0,3,13,0,1,9,57,12,2,0.11396868690712395,0.0,0.0,0.0,0.0,0.11136888182162748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07750261524964472,0.0,0.0,0.12875217630805955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272267462960974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997347659338522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527524283786982,0.0,0.0,0.0,0.0,0.11148324467160146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190878700497787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07639080847703038,0.0,0.11431988540658213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05567934364208359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11554636043108354,0.0,0.0,0.0,0.0,0.0,0.0,0.6904553097336081,0.0,0.0,0.0,0.0,0.0,0.17579935457891546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10375281219571633,0.0,0.0,0.0,0.0,0.5124223167376075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429509124533706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07737725730884935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08297056142889618,0.0,0.0,0.0,0.0,0.0,0.07339209775801088 meditation,TREMEND30UZ,2020/02/11,"Do you meditate to guided sessions or do you only go in with meditation music? I stated with guided sessions, now I'm going go start going deep with meditation music only. Which one do you prefer?",4.722342342342344,6.749865378378381,7.398378378378378,63.98693693693693,70.89189189189189,8.176576576576577,25.84684684684685,8.841846274778883,2.5644306306306315,157,5,22,3,3,57,23,37,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,3,0,0,1,0,0,0,0,0,3,0,0,0,0,5,9,1,0,1,1,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,4,0,0,0,1,0,0,4,0,5,9,0,9,0,0,0,0,3,2,0,1,2,16,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7824189084193786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332244425778302,0.5235269291163361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24361150552079264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AnotherNameForGloom,2020/02/11,"Recently I’ve begun meditating and I’ve started to experience dissociation and intense panic attacks Has this happened to anyone? Maybe I’m moving too fast. Being that I am extremely emotionally and physically detached from my body, maybe I should be taking meditation more slowly? I had a breakdown about a month ago along with severe emotional symptoms that I’m now starting to believe are part of my coming to terms with my repressed feelings.",7.291538461538463,9.664086871794877,8.087692307692308,60.23230769230773,64.8974358974359,9.815384615384616,38.641025641025635,10.125756701596842,4.802702564102567,368,20,49,9,6,123,59,78,0.166,0.7959999999999999,0.037000000000000005,-0.8767,0,0,0,1,0,0,5.0,0,0,0,0,3,3,1,2,2,0,7,2,1,0,0,10,15,3,0,1,0,0,1,0,0,1,1,0,0,0,3,7,0,1,1,0,0,2,0,3,0,0,1,1,6,0,10,11,3,11,0,0,0,0,0,0,0,0,9,35,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020544514678204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425798689648658,0.0,0.0,0.0,0.0,0.21843930669363465,0.0,0.0,0.0,0.0,0.0,0.0,0.2163297280791907,0.0,0.0,0.0,0.2132800316614168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539977397086808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43197123201325616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878228063141585,0.0,0.0,0.09708611958136236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697939738447073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858000806296685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326069902191064,0.2040764412732083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252825830131535,0.0,0.20792832077991788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895868949387668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21691685727725488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718115966252688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19957210321506333,0.14436776432467896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pbails07,2020/02/11,"Meditation has helped me so much with anxiety I owe my sanity to meditation. I have severe health anxiety and sometimes it’s hard to ignore, but with the help of meditation, I no longer have panic attacks. Because of meditation, I’m able shift my focus into my breath. I don’t know how much more I would’ve suffered had I not turned to meditation.",4.812985074626862,6.3881837313432825,6.719582089552244,70.75340298507466,69.8955223880597,10.136119402985075,29.817910447761196,10.355215969177356,3.36503223880597,278,11,50,8,5,97,48,67,0.318,0.634,0.048,-0.9515,1,0,0,0,0,0,7.0,0,0,0,0,2,4,1,1,1,0,5,2,1,1,0,9,9,4,0,0,2,0,1,0,0,0,1,0,0,0,1,4,0,1,1,0,1,0,3,4,0,0,1,1,10,0,8,8,3,1,0,1,0,0,2,1,0,0,0,34,11,0,0.2460448822015884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3764473228595149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27991157369678515,0.0,0.0,0.0,0.14998667648405722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204078863125618,0.0,0.0,0.2615342042028929,0.0,0.0,0.3298373962723997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352198326284307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617425974103135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886806559321771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779606829964668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24334467984871835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26762617826881185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478322494346785,0.0,0.0,0.0 meditation,kindasnarky12-,2020/02/11,"Is it normal to be very annoyed during guided meditations? Hello! I am new to meditation and have tried several times before to get into it. I don't know anyone who meditates so I've tried to use guided meditations on headspace and calm to learn how. But honestly, the guided parts annoy me so much! Its whats stopped me from continuing each time I've tried to get into it. I don't like the synthetic calm voice. Saying things like ""juuusssstttt breaaaathhheeeee"" or something in a super calming voice instantly annoys me. I'm not sure what it is, but it feels forced and artificial. The only parts I like are when no one is talking and I can just be. Is this something that I need to work through? Or is there a way to learn meditation without having these people guide you through?",3.6481399808245456,6.0829876442953035,4.7164189837008665,80.20431208053692,75.24161073825503,7.747075743048898,26.0790987535954,8.634040054169528,2.1148883988494727,625,23,113,13,14,204,94,149,0.14800000000000002,0.789,0.063,-0.8963,0,0,2,0,0,0,16.0,0,1,0,2,6,12,3,0,5,0,14,0,0,2,1,24,21,12,0,2,7,0,1,3,0,0,0,3,0,0,13,7,0,1,4,0,0,0,5,3,0,1,0,4,10,9,16,19,4,11,0,0,0,0,5,4,0,2,9,79,23,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12727632487656326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15489012693198811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09203746296575603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19020141707611074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10003634672166972,0.0,0.0,0.0,0.0,0.0,0.0,0.266785107286711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380954256160982,0.1349694565036342,0.0,0.17580117290317065,0.0,0.0,0.17834615031748105,0.0,0.0,0.0,0.0,0.12334505686229567,0.13843844608878875,0.0,0.0,0.0,0.3942313320551604,0.0,0.12619342669087213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447538277250104,0.0,0.0,0.0,0.0,0.0,0.2056367821104689,0.0,0.0,0.0,0.0,0.0,0.0,0.2802639439873395,0.0,0.0,0.0,0.0,0.0,0.1521813047222512,0.0,0.0,0.0,0.0,0.0,0.17155669486683164,0.0,0.0,0.14630504438295566,0.0,0.0,0.0,0.0,0.12092952378958008,0.0,0.0,0.0,0.21228083717666105,0.0,0.0,0.0,0.0,0.3707496989438349,0.0,0.0,0.0,0.0,0.15721141927473234,0.0,0.1501899390563446,0.0,0.1444832137581348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17546589749633226,0.0,0.13251658924439613,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BlueCakeIndustry,2020/02/11,"Energy geyser coming from my heart through my brain Hi everyone! In the beginning I just want to point out that I am not very experienced in meditation nor have I any advanced knowledge about it. I just came to ask a question if anybody can tell me what did happen to me or if maybe someone can relate to that experience. Intro: So, some day in the past I was having fun with my close friends and we smoked a little bit of weed (low dose, I smoke very rarely). We were listening to music, talking etc. At some point I thought that it would be cool to put on some Shpongle and turn off the light, and then it would be funny if I pretended that I meditate to that ( I know this sounds ridiculous and childish but thats the story). I even sat with my leggs crossed and made ""OK"" signs with my fingers - just like in the movies. So my friends gave it a little laught but simply moved on to talking so i thought ""Well, I might give it a little try"" because I used to meditate a little before that and it was helping me to relax. Experience: Despite the sounds of my friends and music it was very easy to calm myself and focus. A few seconds in and I feel that my fingers are glued to each other. It was the feeling that ""It should be this way"" - this is the simplest I can put it. Then I felt like I had a void in my brain . Next comes an orb of warm and good energy growing in my heart. When it grown to be the size of a fist, the same flow of energy burst through my spine into my brain and I felt it coming out of my head at the top of it. It was amazing, shocking and very pleasant. I dont remeber having any thoughts, just feeling it. It lasted for very little time and then I came to a realisation that im not breathing (this was reocurring incident to me while smoking weed). At this point I got very scared and opened my eyes. Then I tried again, but the experience stopped to progress when the orb grew a little - the feeling of not breathing happened again. &#x200B; So, I am very confused about it. I know that weed can have psychodelic effects, but I can assure You that my dose was very low. It almost feels like I shouldn't have that experience, because I wasnt prepared and in a way - disrespectful. I want to know Your thoughts about it, maybe someone lived through something similar. &#x200B; Few month later I found on the internet the cover of the Tool album - Lateralus. If my english is hard to read just look at this picture to know what I am rambling about. Tl dr: I smoked a little weed, pretended to meditate, then felt a laser of warm energy shooting from my heart into my brain and out of my head.",4.1463127413127445,5.2760420096525085,4.790849420849423,85.65009652509654,70.98841698841699,7.762162162162162,28.67181467181468,8.098718942377014,1.7759544401544396,2043,76,418,28,37,655,220,518,0.047,0.7909999999999999,0.162,0.9956,0,0,4,1,0,0,69.0,2,2,0,4,19,24,1,2,31,2,37,18,15,3,1,89,74,38,0,10,17,0,13,3,3,5,3,3,0,0,41,34,0,1,20,4,0,14,7,6,1,1,25,21,60,18,65,40,9,71,0,2,2,0,17,36,0,12,22,293,101,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060144647440191074,0.0,0.0,0.0,0.0,0.13015696643175773,0.14596679426744452,0.08169011036079543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056151010906336334,0.0,0.0,0.0,0.0,0.07322797347285476,0.0,0.05110938376853835,0.0,0.0,0.0,0.06557348951423764,0.0,0.0,0.2682017093822072,0.0,0.1373926652408723,0.0,0.0,0.0,0.15521745952235189,0.0,0.0,0.0,0.0,0.0,0.0,0.03873581361264892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07039365672350438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06698637701195004,0.03967119609482759,0.0,0.0,0.05739298898794552,0.0,0.2350134516433477,0.0,0.0,0.15184886567576275,0.042909182593434965,0.17301035620829308,0.0,0.0,0.0,0.0,0.0658562301021306,0.1392141045300692,0.0,0.0,0.057618122001764936,0.0,0.050378186563488934,0.048038050881777636,0.0,0.0,0.0,0.10622742957726992,0.0,0.053804855305997344,0.0,0.12328440180192625,0.0,0.0,0.2135256456525718,0.040259116127488385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06487859391133173,0.0,0.0,0.0,0.0,0.0,0.1320367188451049,0.0489595479330627,0.0,0.0,0.0,0.0,0.0,0.0880315789142221,0.4213939404241667,0.05303693136252918,0.0,0.050437984807828656,0.0,0.0,0.0,0.0,0.056833279275914035,0.0,0.0,0.1206831725767712,0.0,0.0,0.0,0.0,0.06371759395067128,0.0,0.0,0.04794189612171757,0.0638377066713706,0.0,0.0,0.0,0.0,0.06387792513825337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0573371481021048,0.0,0.0,0.0,0.0,0.17033749585367702,0.0,0.0,0.0,0.0,0.0,0.0,0.12076026886236822,0.06728456227368429,0.0,0.06007948267523713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06013377005621365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017827575511718,0.04623960788676594,0.0,0.0,0.0,0.0,0.0,0.05021554865702749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655309616893652,0.05249790928872401,0.0,0.0,0.0,0.0,0.0,0.0,0.1907339778800002,0.035023351677969064,0.0,0.0,0.0,0.0,0.08155797928386092,0.06533154524893146,0.0,0.0,0.0,0.05187534492780824,0.0,0.3964676321441542,0.07085369695849672,0.0953507904776754,0.0,0.0,0.0540040559163538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08533438875832906,0.0,0.14596679426744452,0.0 meditation,evoeb24,2020/02/12,"Does anybody use CBD when meditating? Why? I’ve been meditating for a couple of months now and have been seeing really good results. Sometimes though I struggle to make the transition especially after a full on day. I’ve heard some people take supplements (mostly CBD) to help in this case, does anyone do it and is it worth trying?",5.2086885245901655,7.4140151147541,5.997508196721313,73.79298360655739,69.98360655737704,8.814426229508197,26.95409836065573,9.3871,2.623036721311476,266,9,44,6,5,87,50,61,0.037000000000000005,0.83,0.133,0.7213,0,0,0,0,0,0,8.0,0,0,0,0,3,2,0,1,3,0,5,0,0,3,0,7,10,4,0,0,0,0,0,0,0,0,0,1,0,0,3,2,0,0,0,0,1,0,0,1,0,0,3,2,1,1,7,7,3,8,0,0,1,0,2,3,0,2,5,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18314149567681326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898109884415876,0.0,0.16891760049169013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4584182713320501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196871989452275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17556035771379785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17483453286030548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090631201627316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18158328291740555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1677935216574334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20871740235085595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590469093244264,0.0,0.0,0.0,0.0,0.0,0.0,0.2738170609260348,0.0,0.0,0.0,0.0,0.0,0.19693225630088226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573363934112333,0.0,0.0,0.0,0.0,0.0,0.0,0.17782740152748608,0.0,0.0,0.0,0.0,0.22621594779211635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2363432762529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,musashiasano,2020/02/12,"What is the difference between the mind, body, and spirit? Hi everyone, I was curious what you feel is the unique characteristics that the mind, body, and spirit take on? For example a body can be athletic, active, passive, exhausted, exhilarated. A mind can be intrigued, intelligent, clever, generous, or charismatic. The Spirit can be Zen, Hopeful, ect. Can you guys cite some more examples of the unique characteristic they each take?",7.204166666666668,9.989539972222225,7.6094444444444465,61.88000000000002,65.94444444444444,12.022222222222226,35.611111111111114,11.538034831475384,5.37126111111111,346,17,51,13,6,113,49,72,0.027999999999999997,0.644,0.32799999999999996,0.9737,0,0,0,0,0,0,21.0,0,2,1,0,0,3,0,0,8,0,10,4,3,0,0,10,14,3,0,1,1,0,1,0,0,0,1,0,0,1,3,3,0,0,1,0,0,0,0,1,0,0,1,1,4,2,4,10,3,1,4,0,0,0,5,1,0,3,0,35,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6440721492309716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20193665834385505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18468750199421605,0.0,0.0,0.0,0.0,0.09772827021851817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19137777309019727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19197083722885866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5854736741532641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906452939638149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drannek-sourdiesel,2020/02/12,"Visuals meditating Has anybody got any good audio I can listen too, too try and get visuals whilst meditating? I’ve used different ones before and had slight visuals of dream like states etc but I want to know if it can go deeper than that? Thanks :)",1.8694832826747718,4.688119170212765,3.5987841945288745,81.22000000000003,91.34042553191489,7.792097264437691,21.60790273556231,8.418075326091056,2.1448626139817626,199,7,36,6,7,66,39,47,0.0,0.7240000000000001,0.276,0.9163,1,0,0,0,0,0,5.0,0,0,0,0,2,3,0,0,0,0,4,0,0,1,0,7,12,4,0,2,2,0,0,1,0,0,0,2,0,0,2,2,0,0,1,1,0,1,0,0,0,1,2,2,2,3,3,10,1,3,0,0,0,0,1,0,0,1,2,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284188720183265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858203456550605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35093686859188705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746096708667734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754903164249041,0.0,0.1908958276266585,0.2817312523716097,0.2686444502991067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18459810037222052,0.0,0.0,0.0,0.0,0.0,0.0,0.16410043491408266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276099031328487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3092452997617457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280494119769745,0.0,0.0,0.0,0.0,0.29010385031033753,0.0,0.0,0.19811849275399326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shroombaboon,2020/02/12,I feel like my consciousness is in jail I’m starting to feel like my consciousness is in a prison cell that is my brain. I can feel my consciousness not needing to be in this body to live. My brain feels like a holding cell and one day when it dies the holding cell will break and my consciousness will be free.,4.911190476190473,5.373387698412703,4.6001190476190486,90.13446428571429,68.84126984126982,8.839682539682537,28.448412698412696,8.841846274778883,1.7791936507936508,247,8,55,4,4,75,35,63,0.049,0.79,0.161,0.7579,0,0,0,0,0,0,3.0,0,0,0,0,1,4,0,0,3,0,8,3,3,0,0,14,15,3,1,1,1,0,4,3,0,2,0,0,0,0,3,2,0,2,8,0,1,0,1,0,0,1,0,4,8,5,6,11,0,7,0,0,0,0,3,3,0,0,6,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433584538978101,0.0,0.4891514917695315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412942598850621,0.0,0.0,0.0,0.22737975958470594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431118613816751,0.4695516085532234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32110741014968097,0.0,0.19345957305505893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16245169405432855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14846035510239966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507229952785828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seachord,2020/02/12,"Meditation has taught me I don't always need to DO something Feelings used to run the show before. If something felt good I would want more and if it felt bad I would try to avoid it. Feelings seemed to prompt action and I felt like I had no choice. Now I have a choice. Sometimes, actually often, a feeling doesn't need any doing, it just needs to be felt and acknowledged. Going through a hard time right now but it's a but easier knowing I just have to ride through these emotions and that they don't necessarily mean anything.",2.4090034965034945,4.928398326923077,3.1876573426573422,89.04825174825176,80.15384615384616,5.7048951048951055,23.87762237762238,6.980632752743323,0.8656076923076923,422,15,84,5,11,133,66,104,0.069,0.8290000000000001,0.102,0.4854,0,1,2,0,0,0,9.0,0,0,1,0,5,4,0,1,5,0,12,0,0,1,0,30,29,8,0,8,6,0,8,1,0,2,0,0,0,0,6,4,0,1,11,1,0,4,4,2,0,0,6,8,9,2,8,20,1,8,0,0,0,0,1,1,0,4,4,55,15,1,0.0,0.0,0.15459248250145108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13181592649874022,0.0,0.0,0.1077292309748876,0.0,0.0,0.0,0.0,0.0,0.0,0.13036398175816746,0.0,0.0,0.0,0.0,0.0,0.1322718709048876,0.0,0.0,0.13480149762724414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17819819737074838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24030171757255497,0.0,0.6084220000909072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09003223124613208,0.1328729578751724,0.0,0.0,0.0,0.0,0.0,0.0,0.1419108300681638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08706203308336488,0.0,0.0,0.0,0.0,0.0,0.0,0.07739471568058677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17256293676862447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523933751816355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352875520914683,0.0,0.0,0.0,0.0,0.0,0.1442172065203657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24391483258968816,0.15667881076193152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09237443126876704,0.0,0.0,0.0,0.0,0.10755498247353082,0.0,0.0,0.0,0.0,0.1368217276472633,0.0,0.0,0.09343865801324476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22507028172797705,0.0,0.0,0.0 meditation,shmi89,2020/02/12,"I created consciousness exploration app for Android & iPhone called Mind Hey guys! I am so amazed by our consciousness that I've created a mobile app to help us explore & expand it. Android: [https://play.google.com/store/apps/details?id=com.gradoid.mind.android](https://play.google.com/store/apps/details?id=com.gradoid.mind.android) iPhone: [https://apps.apple.com/us/app/mind-expand-your-consciousness/id1480278057](https://apps.apple.com/us/app/mind-expand-your-consciousness/id1480278057) Mind is an app for Android and iPhone app that helps us better understand ourselves and the universe. It has 5-minute lessons about sleep cycles, brain waves, lucid dreams, out-of-body experiences, various techniques, shamanism and so much more! There are also tools in the app that help you in your exploration, such as dream reminders and remote viewing practice targets. There's a detailed journal as well, where you can track your dreams and other experiences. App is done all by myself and it has almost 10k users. Many people find it extremely helpful and mind-blowing, so you'll love it as well! :) I would love to hear your thoughts and I'm here for any questions and discussion about the consciousness (with all the different topics around it) and the app itself. Thanks!",14.368197802197804,18.288364228571428,8.877142857142857,55.39439560439561,49.57142857142857,9.041758241758243,34.032967032967036,9.466822959209583,3.4025692307692315,1080,36,129,16,13,285,109,175,0.0,0.7190000000000001,0.281,0.9943,1,0,0,0,0,0,90.0,3,6,0,2,14,7,0,0,8,0,10,4,2,0,2,29,17,17,0,1,0,0,0,0,0,2,0,1,0,1,11,12,0,0,11,3,0,3,0,0,2,0,2,2,13,7,16,13,5,7,0,0,1,2,21,4,0,2,0,83,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09333249570203354,0.0,0.0,0.07453692454244346,0.0,0.2019776493354927,0.0,0.0633833782277082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08297323442023212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08243326542601656,0.0,0.10353102091354646,0.0,0.10404888861093213,0.09517390030133717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09738058891308447,0.0,0.0,0.0,0.09538225201329646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234699926734774,0.0,0.0,0.0,0.0,0.0,0.0,0.08518873259896409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09228874242666786,0.0,0.0,0.0,0.0,0.0,0.0,0.10505010515388444,0.0,0.2498964707822414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16824437891182642,0.0,0.0,0.09449640689476008,0.0,0.0,0.0,0.0,0.0,0.0,0.6587814904405805,0.0,0.0,0.0,0.0685172447439694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06461740871490973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441221931621814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09327346244429577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858117003500792,0.0,0.0,0.0,0.0,0.0,0.07399527193346336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970308893220044,0.4484620894901814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16760704505642565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06621097479989738,0.0,0.0,0.0 meditation,Voidking2109,2020/02/12,"Beginner asking for guidance Let me talk a little bit about myself: being a guy who experimented a lot with psychedelics (acid, shrooms, and ultimately DMT), I want to explore the potential of meditation and see what can I achieve with it. Usually, on heroic doses of acid (500ug+), my friends and I merge into some sort of one body/one consciousness, the most profound parts of the experience is a deep oneness with the universe. You feel like you are the universe and everything in it, and can access your friend’s minds/thoughts and become highly sensitive and absorb your friends' emotion through touching/holding hands. However, as for my experiences with DMT, the most fascinating aspect is when you breakthrough into the other realm. And I genuinely think that this realm exists cause we always visit the same realm and encounter almost the same entities, and see more or less the same patterns. I also had several out of body experiences on DMT. After these mystical/psychedelic experiences, I always felt myself as in a universal soul, a feeling unity of all things, and oneness with God, nature and the universe. My experiences are more often characterised by experiences such as unity with all things, and profound positive emotions such as joy, peace, and love. These experiences are an eye-opener, and I have witnessed positive changes in my attitudes towards life and to the self, as well as increased positive mood and a sense of greater altruism. I have also noticed how the world/people are cruel and that I have to strive to do my best in order to heal them, understand and empathize with them. The thing is that I want to meditate and move into an altered state where healing and revelations can occur, however, I don’t know from where to start. I always describe my best psychedelic trip as being present in paradise, even though I don’t know what is paradise, it just feels like it, pure joy, happiness, peace, content, love, bliss, delight etc... And through meditation, I hopefully aspire to enter a state in which I could feel all of these sentiments. I eat mostly healthy, work out, but smoke cigarettes as well. Do you think I should quit smoking if I want to achieve something with meditation? Can you please point me out to the right direction? How to meditate? Breathing techniques? Meditative positions? Should I observe? Imagine? Think? I’m really lost ...I need a meticulous and pedantic description of the process if possible, please. I’m still a beginner in meditation and meditate on a daily basis for 20 minutes, but I don’t know if what I’m doing is right. &#x200B; Peace and love!",8.511483891700813,9.187116357917574,8.039387804290191,67.83496665863264,61.12581344902386,11.341560215312926,39.41680726279425,11.057119789189338,4.71950318952358,2095,103,330,52,27,663,232,461,0.012,0.7979999999999999,0.19,0.9968,2,0,3,0,0,0,82.0,1,7,2,7,17,19,1,0,29,0,29,11,3,3,4,88,57,45,0,11,7,0,6,2,3,2,4,0,0,2,20,40,1,0,15,0,0,6,3,2,2,3,3,10,41,16,62,48,21,42,1,1,2,3,22,25,0,13,10,250,61,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07601263683100093,0.0,0.0,0.12140997908879506,0.1894889474668629,0.08224816871892321,0.0922386396318149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0709653573738424,0.0,0.0,0.0,0.0,0.0,0.08383634099314262,0.0,0.0,0.15932517220936468,0.0,0.08287377275166148,0.08431860558586457,0.0,0.0,0.0,0.0,0.0,0.07798021057213557,0.08030243685892123,0.0,0.0,0.0,0.0,0.06060774845344723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07767461220987479,0.0,0.17077647472590307,0.0,0.0,0.08465942299349673,0.050137665607005694,0.0,0.0,0.0,0.06822277725446173,0.5940343126270734,0.0,0.0,0.1535289761741701,0.10845986308036178,0.07288525210571539,0.0,0.0,0.0,0.0,0.0,0.17594302435507853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07516257450206856,0.0,0.08080732695959499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08020280525863839,0.0,0.0753954972014336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12515401933202416,0.0,0.0,0.0,0.0,0.07762284949654198,0.053617292417689394,0.0741713266540249,0.07608149904207208,0.0,0.0,0.0,0.0,0.0828644454358924,0.06453574414880547,0.20553450505454549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068003754050175,0.0,0.056286108406467535,0.0,0.0,0.0,0.0,0.0,0.0,0.08642373911503708,0.0,0.0,0.1543152077914637,0.0,0.0,0.0,0.0,0.08220284821508997,0.0,0.05262625396076029,0.0,0.0,0.1666521927182928,0.07175923800425303,0.08557682323005901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08073934960066544,0.0,0.0,0.04862972153516449,0.0,0.0,0.0,0.0,0.1296530018898524,0.0,0.0,0.0,0.0,0.12098046522424084,0.0,0.07919041136900659,0.08575639637339239,0.0,0.0,0.0,0.0,0.0,0.0,0.058439024436876125,0.0,0.0,0.053729302811371116,0.0,0.06062161431533526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06101337148327592,0.0,0.0,0.0,0.0,0.15129316947452154,0.14591968380560535,0.0745809315451448,0.060263852266911534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07902471369638801,0.0,0.0,0.08360385125930939,0.0,0.13432058955193946,0.0,0.0,0.0,0.1365039405660477,0.0,0.0,0.0,0.0,0.0,0.0,0.05526319288145443,0.0,0.0,0.0,0.0,0.0922386396318149,0.0 meditation,ShevekUrrasti,2020/02/12,"Retreats and veganism. Hi, I have decided to go to a retreat, but I'm worried about food during it. Vegan food, specifically. I was looking to go to a vipassana Goenka retreat in Spain (Candeleda, Ávila); I wrote them about that, and they told me that all the food is lactovegetarian, but I'm not sure if most, any or none of it would be vegan, and they don't give me a definitive answer. Has anyone go to this or a similar retreat? What was your experience? With mettā.",3.9617582417582433,5.507269131868135,6.466813186813191,71.85318681318685,71.96703296703296,9.595604395604397,29.48351648351648,9.957137785484203,3.119369230769231,365,15,68,10,7,131,62,91,0.06,0.87,0.07,-0.203,0,0,0,0,0,0,18.0,0,1,3,0,2,1,0,0,5,0,8,3,0,0,2,17,17,8,0,2,6,0,0,0,0,1,0,0,0,0,6,4,3,0,2,0,0,3,3,0,0,0,4,1,9,1,10,11,3,4,0,0,1,0,8,1,0,4,0,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419902030125823,0.0,0.0,0.0,0.0,0.14599683079177386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20424508892291396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7574402611149185,0.0,0.0,0.0,0.0,0.20029863600626616,0.3559951559097461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753382305588404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967902025452097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19951600314664905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21204510616357067,0.0,0.14832452949610367,0.0,0.0,0.0 meditation,Kofteee,2020/02/12,"I was someone else... Hi guys I really don’t know if this is the right sub to be posting this but if anyone can help me receive some clarity on what I experienced or point me to the right sub I would appreciate it. So basically last night I (20F) decided I’d meditate because I haven’t in a few days and felt like I needed it. It started because I noticed my heart was beating way faster than usual, so I laid down, started to observe my heart and take deep long breaths to try to calm down, somewhere between when I closed my eyes and started to breathe I realized I was someone else. I felt younger, I'd guess around 13-14 I remember running down the stairs of a house, going to school, the hallways, the lockers and the red shirt I had on. I remember it now as if it were a memory, but I didn't recognize any of it. The house I was running around in wasn't my house, the school wasn't the school I had gone to when I was that age, it wasn't even my body when I was that age. But it all felt so normal, I felt like I was just going through a daily routine. My body twitched, I don't know what happened I just suddenly opened my eyes, everything was fuzzy at first. When my vision cleared I didn't remember where I was, I didn't remember my own name. But in a couple seconds (felt way longer) it came back, I asked myself ""what was my name"" and you know that little voice in your head you have conversations with sometimes? yeah so that inner dialogue voice told me my name and it all came back to me. I was like \~Oh I was just meditating in bed wtf happened? I tried to remember more details but there is a disconnect, from the moment I started focusing on my heart beat to me running down those stairs is like I blacked out. I don't remember how I got there. At this point I'm still in bed trying to process what just happened, and I realize I've just been laying there staring at my ceiling the whole time, so I try to move my arm and I couldn't. I started by moving my fingers slowly, you know how when you sit on your leg for too long it falls asleep? It was like that but my whole body felt like it was asleep. I slowly just shook it off and got up from bed, but I cant stop thinking about it. Who was I ? If my body never twitched like that would I have still woken up? Because not even for a second did my mind think I was in a meditation, in my head I was just a 13 year old going through a daily routine.",2.804924512476412,3.967967691235064,4.018280561962676,89.78288949465298,74.27888446215141,7.27624239882575,26.557139861606213,7.7627490962704995,1.2926446215139444,1879,67,420,25,38,615,208,502,0.023,0.878,0.099,0.987,0,0,0,0,0,0,54.0,0,6,0,3,34,9,0,1,21,1,43,21,19,2,4,76,78,34,0,9,20,0,7,7,0,2,2,2,3,1,30,17,0,1,21,0,0,14,14,1,0,3,41,15,77,8,52,33,8,87,0,0,5,0,17,37,0,7,39,288,107,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04236561449927729,0.0,0.0,0.0,0.0,0.04356107196277766,0.0,0.0,0.11091905043549843,0.05824137270217775,0.0,0.0,0.09580852873354756,0.0,0.11393110185598948,0.0,0.0,0.0,0.0,0.0,0.0,0.276801612244928,0.0,0.0,0.0,0.14250745077745716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06893291592084587,0.0,0.04017785113966303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408602954767744,0.0,0.0,0.0,0.0,0.08229611114763757,0.0,0.0,0.0,0.055990533182593935,0.0,0.0,0.0,0.0,0.0,0.3589021987180882,0.0,0.0,0.052991695423434834,0.0,0.0,0.0,0.0,0.0,0.0,0.10621826871777867,0.0,0.0996527749058236,0.0,0.06862962838577871,0.06168603494475934,0.1652730169237069,0.0,0.0,0.0,0.12787397195195946,0.0,0.0,0.2214746717680418,0.04175786239988629,0.0,0.0,0.0,0.0,0.2156548498937281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13695211588368106,0.05078218953628613,0.0,0.0,0.0,0.0,0.0,0.2130538073457952,0.0624401976602035,0.0,0.11026572081581956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06290446541046933,0.0,0.0,0.13242844987782898,0.0,0.04619409158171283,0.04804900880648818,0.0,0.0,0.058463609528740114,0.06104002056783722,0.0,0.07092808923090071,0.06537256475409751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778582339586655,0.0,0.05966544373169645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039910483666169734,0.0,0.0,0.0,0.42343731615289787,0.1064064084852532,0.0,0.0,0.0,0.1891504481635199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10557187522556703,0.0,0.06161553402801625,0.0,0.2204785874310745,0.0,0.09950449525809096,0.05208494802803724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04684126967955632,0.0,0.0,0.0,0.0,0.0,0.0,0.07983766543381758,0.0,0.0,0.03632718352584205,0.0,0.0,0.05952958652364562,0.0,0.1691883580237313,0.0,0.0,0.0,0.0,0.0,0.06861380313890511,0.0,0.0,0.09890046209356647,0.0,0.0,0.0,0.0,0.0,0.13910973672664553,0.0,0.0,0.0,0.0,0.0,0.0,0.08851117477255488,0.0,0.0,0.04011866323341153 meditation,astro_flow,2020/02/12,"Energy body and chakras During meditate I recently started focusing on my energy body, feeling the energy in my hands and feet (easiest to feel) and slowly start focusing on the energy getting closer to your center where your chakras are. Then I start to feel the energy outside my body and visualize it coming in from my top chakra down through my body, and it is incredible, after 10-20 minutes I feel more and more energy in my body, and It feels amazing, and I just focus on that amazing feeling of energy in my body. Very peaceful and after my meditation I feel refreshed, almost like after a nice nap or sleep. Doing this has made me realize how real chakras are, reading about them is one thing but when you feel them in you it's mind blowing. I started meditating after I had an argument with my sister and I had felt a negative type energy in my lower chakras and felt it dissipate during my meditation session. However I can't seem to feel my heart chakra much or any of the chakras above that. Very much in tune with my 3 lower chakras especially the first 2 but don't know why I can't really feel the others too much. So I hope this helps others try to get in touch with their energy body during meditation, and maybe someone can help explain why I can't feel my other chakras too much? Much love and peace to all you wonderful people ❤️",6.100858778625955,6.540124229007637,7.1451049618320654,73.00139790076338,66.25190839694656,10.824809160305342,32.405534351145036,10.686352973137794,3.5637396946564888,1076,42,196,28,16,363,132,262,0.049,0.746,0.205,0.9887,3,0,0,0,0,0,19.0,0,5,3,2,8,6,0,0,9,0,13,12,11,2,1,47,40,21,0,1,5,1,15,1,0,0,0,0,0,0,13,17,0,0,18,2,0,1,5,0,0,2,5,15,35,6,30,35,8,29,0,0,0,1,13,16,0,6,13,136,48,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335282350290517,0.0,0.0,0.0,0.0,0.0,0.0,0.05660604592958435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6472260271045212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07170387867017604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4629750264514245,0.0,0.15984688357119964,0.0,0.0,0.07080389085532249,0.0,0.0,0.0,0.0,0.08697891574342773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863978598772404,0.11158801801255824,0.0,0.0,0.0826760895706994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04574652022336212,0.0,0.0,0.0,0.0,0.0,0.0,0.040666853284635984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07512733863650352,0.0787636888434229,0.0,0.0,0.08362575567148672,0.0,0.0,0.0,0.0,0.0,0.08404865833497399,0.0,0.0,0.0,0.3059548426885688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05640556980656379,0.0,0.0,0.0,0.0,0.0,0.0,0.05770812644959202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08326251343570898,0.0947453293421568,0.05332566748247376,0.0,0.08218944552209051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07577855835647015,0.0,0.0,0.0,0.0,0.0,0.08330010243639982,0.0,0.07052897129572781,0.0,0.0,0.0,0.23567076638203724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05530094897441129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056514487504988685,0.0,0.0,0.0,0.0,0.0,0.0,0.13736341458975487,0.0,0.0,0.0,0.0,0.0,0.0,0.15022228315716682,0.0,0.0,0.0,0.09027021567762378,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Space_woods,2020/02/12,"Breathing techniques Hi all, I'm a long time meditator and right now I'm interesting in breathing exercises. What are your favorite breathing techniques? Is there one that can be helpful especially when feeling extremely nervous? Is there one you do before bed that helps you relax and sleep better? I usually do 3-7-8 before bed or when I wake up in the middle of the night and trying Buteyko right now.",4.3999428571428565,6.9954688800000016,5.2659047619047685,76.39200000000002,73.53333333333333,7.485714285714287,32.047619047619044,8.418075326091056,2.8769619047619037,326,16,54,6,7,106,53,75,0.028999999999999998,0.735,0.235,0.9416,0,0,0,0,0,0,8.0,0,3,0,1,6,4,0,1,3,0,7,6,5,0,1,6,10,6,0,0,1,0,1,0,0,0,1,0,2,0,3,3,0,0,1,2,0,0,0,1,0,2,0,1,5,3,4,9,1,14,0,0,0,0,6,6,0,1,8,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43702783824364383,0.0,0.0,0.2271146085773187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12984343893983502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3442490046539498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22725579362031456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409850293103218,0.0,0.0,0.0,0.0,0.0,0.3480223344528477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386036318031185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25698079293849874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14973942692390482,0.0,0.0,0.0,0.0,0.17434717829588967,0.0,0.0,0.0,0.0,0.0,0.28282378549332143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anco_vinyl,2020/02/12,"'Real life' meditation timer I can use instead of using my phone? I dislike using my phone first thing in the morning as it has a bright screen and gets me into a bad habit of checking my phone super-early, so is there some some standalone alternative I can use that plays a nice bell/chime when the session is finished?",13.365806451612904,7.333189451612906,11.916129032258064,64.84419354838711,57.70967741935484,13.690322580645162,45.516129032258064,8.841846274778883,4.336264516129031,254,9,47,2,2,81,47,62,0.09699999999999999,0.7759999999999999,0.128,0.2406,0,1,0,0,0,0,5.0,0,0,0,1,4,4,0,0,5,0,5,1,0,4,0,9,10,4,0,0,0,0,0,0,0,0,1,0,0,0,3,2,0,0,0,1,1,0,0,1,0,1,0,2,7,3,5,10,2,5,0,0,2,0,3,2,0,2,3,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20962902301594533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21355600015378773,0.0,0.0,0.0,0.0,0.13117124722591025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733483317822954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2857672554875325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16679661703642398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8673591716162758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Astro_Me_Stars,2020/02/12,"“Calm” meditation app has a free 1 year trial! I just signed up and it really works! So I wanted to share this with everyone who would want to take advantage of this. Have an amazing day everyone! https://www.calm.com/runla18",4.329230769230769,7.69449423076923,4.698153846153846,75.27184615384617,81.05128205128204,9.273846153846154,23.18461538461539,9.3871,2.8860830769230765,181,6,30,6,5,57,35,39,0.0,0.644,0.35600000000000004,0.9329999999999999,0,0,0,0,0,0,10.0,0,0,0,2,2,5,0,0,2,0,3,0,0,0,0,7,6,2,0,3,1,0,0,0,0,1,0,0,0,0,4,2,0,0,0,0,1,0,0,0,0,0,0,0,2,6,5,5,0,3,0,0,0,0,2,1,0,0,2,19,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22967253208547925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6805894532965798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281441535661541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267763275243513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201060070869733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25926478633412736,0.0,0.0,0.25298248974551263,0.0,0.0,0.22933419053878065 meditation,RegularFinger8,2020/02/12,"What do you visualize when you meditate? I can't help but see the place I work and it's stressing. I've been using headspace meditation app for a while and really enjoy it. I'm certainly a novice and took up meditation because mentally I feel as though I'm fallung apart. My work is a big source of my stress and where I work is your typical big corporate space. When I meditate I always see this place.. Really I see the parking lot outside the building and for me it ruins the meditation because I want to be away from this place. Why do I see the place I have most when I meditate? An I the only person with this problem?",2.286190476190473,4.434108968253972,4.425634920634924,82.03464285714288,78.36507936507937,8.326984126984128,26.37301587301588,9.075114841892004,2.3664730158730154,494,20,99,13,12,170,74,126,0.138,0.787,0.075,-0.8346,0,0,0,0,0,0,10.0,0,3,0,3,5,6,0,2,10,0,8,0,0,1,1,14,18,12,0,2,1,0,1,0,0,0,0,0,0,1,7,6,0,0,1,0,0,1,1,4,0,0,2,5,18,2,9,15,2,16,0,1,4,0,5,11,0,2,4,66,25,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11633835492738323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13136200827843542,0.0,0.0,0.1704614270674424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07069531796140201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371591295107323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886681110410666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14090193662847791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10633659000325464,0.0,0.0,0.0,0.0,0.0,0.0,0.1220821927193512,0.5843130646950397,0.0,0.0,0.0,0.0,0.0,0.0,0.13378530830514976,0.0,0.0,0.0,0.0,0.0,0.0,0.17913979299401006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4456619288045493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203181789083966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13736879645338568,0.0,0.0,0.0,0.0,0.0,0.15534104429800474,0.0,0.0,0.0,0.0,0.0,0.1207563845705489,0.0,0.0,0.08246727120631465,0.0,0.0,0.0,0.0,0.0,0.12616245599132464,0.0,0.0,0.0,0.0,0.30536377611621185,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jonassmile76,2020/02/12,"Is there stages for mindfulness meditation? Is there phases, levels or stages for mindfulness meditation? Or just nothing to accomplish, can u comment a link if u have? I just focus on breathing and i prevent myself from sleeping",4.933076923076921,8.448321282051282,5.605846153846155,68.76415384615385,79.76923076923076,8.248205128205129,33.44102564102564,8.841846274778883,4.139416410256411,186,10,25,5,5,60,29,39,0.08,0.89,0.031,-0.41600000000000004,0,0,0,0,0,0,5.0,0,0,0,1,4,0,0,0,1,0,4,2,2,0,0,10,4,4,0,1,5,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,0,0,0,0,0,3,0,5,4,0,4,0,0,0,0,1,2,0,3,0,21,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8244127220748027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3917176107137933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4085351602223379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,J314S,2020/02/12,"Meditation music for all of you Hi everybody, we are Edo and Dave from “Sleeping & dreaming” YT channel, 2 music lovers with a great passion for relaxing music! We would like to share with all of you our music channel to spread peace & love all over the world; if you love what we are doing, we would be very grateful if you will then follow us in this lovely journey. [https://www.youtube.com/channel/UC1MaBzxxDARQjE\_hTT6AaZw/featured](https://www.youtube.com/channel/UC1MaBzxxDARQjE_hTT6AaZw/featured) Much love 🌏, Edo & Dave",11.684345991561177,15.072740493670885,6.871582278481017,69.24804852320676,55.455696202531655,7.2919831223628675,27.090717299578056,7.793537801064563,1.5872261603375524,445,11,61,4,6,116,54,79,0.0,0.604,0.396,0.9921,0,0,0,0,0,0,34.0,6,4,0,0,0,10,0,0,2,0,7,7,1,0,3,14,12,4,0,4,2,0,0,1,1,3,0,0,0,0,2,7,0,0,0,4,0,2,0,0,0,0,0,0,10,10,11,8,4,6,0,0,0,6,17,3,0,2,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5862588725470331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19884716994036225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08811462313142436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6511265658534131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13258510792583336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804899209097514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169504726798497,0.0,0.0,0.1488156143272912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562446657778568,0.0,0.0,0.0 meditation,duralexglass,2020/02/12,"What was that experience? A few years ago, shortly after starting meditation (I was practicing Transcendental Meditation at the time), I was just doing my usual morning meditation after waking. At some point, my mind just got into this ‘flow’ or automatic state where it wasn’t just being run by my thoughts. I ‘dropped down’ mentally into another realm/place totally. I can only describe it as being the most expansive, spacious, and silent place I’ve ever experienced. Infinitely spacious and more silent that total silence. I feel extremely peaceful, light, and carefree. Happy. I was also aware of the experience, like after a few seconds the observing mindvoice began “where am I? This is amazing... Wow a mystical experience... be quiet.! Stop talking about it or you’ll snap out of it! Am I snapping out of it? Don’t break the magic spell!” Etc. It lasted for about thirty seconds to a minute. A couple weeks later I approached the ‘door’ to that place and caught a whiff of its ’fragrance’ but haven’t been back since. Not that I’m obsessed with that feeling, or think that suchlike are the goal of meditation, but I’m just curious about what more experienced and knowledgeable meditators have to say about what I experienced.",5.244262672811062,7.9993274700460875,6.096799539170508,70.67662788018434,71.53456221198157,8.763963133640553,32.04815668202765,9.3871,3.553175299539172,979,46,151,24,20,321,130,217,0.008,0.903,0.09,0.9311,0,0,0,0,0,0,37.0,0,1,0,1,13,5,0,1,13,0,19,1,1,0,3,32,29,12,0,0,10,0,2,1,0,1,0,2,1,0,18,10,0,1,5,0,0,4,4,1,0,3,10,9,14,4,26,15,9,36,0,0,0,0,3,13,0,5,17,121,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1533803881717966,0.0,0.0,0.0,0.0,0.13837178779707707,0.0,0.0,0.0,0.0,0.18143672616600234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13304915806497494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145407089464764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19297385274914766,0.0,0.1565152689061156,0.0,0.0,0.0,0.5077687423302708,0.0,0.0,0.17497802957644512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383876568748073,0.0,0.0,0.0,0.0,0.18419333208721456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14104229867237358,0.0,0.0,0.0,0.0,0.0,0.08453357087634664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743732395985341,0.0,0.17471067079354338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159688312602652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615584159757712,0.0,0.16356899372072847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760016156896054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14313195507377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247131154948172,0.0,0.0,0.14466057614267128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13907471782848288,0.0,0.0,0.0,0.0,0.0,0.11087044450274657,0.0,0.13736625342160322,0.10089500896996287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19056776802524306,0.0,0.0,0.0,0.1387939875679972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111425453171136 meditation,visualalchemist_1,2020/02/12,"Chants while meditation? Yay or Nay? I was going through this article which said listening to Gregorian chants during meditation increases the feeling of relaxation. But when I tried listening to it on my way home back from work today, I realized I didn't understand a word of it. So my question being, if you had to listen to a chant while meditating would you prefer for it to be in your language or not? And does it help for it to be in your language and increase the relaxation experienced?",6.510144927536235,7.578514652173915,7.576956521739131,68.04992753623189,65.52173913043478,11.785507246376813,35.98550724637681,11.538034831475384,4.684602898550724,396,19,68,13,6,134,63,92,0.0,0.8170000000000001,0.183,0.9490000000000001,0,0,0,0,0,0,8.0,0,4,0,1,3,3,0,0,4,1,7,0,0,0,0,14,14,10,0,3,5,0,1,0,0,1,0,4,1,0,7,2,0,0,5,2,0,3,2,0,0,0,4,6,10,3,15,6,2,12,0,0,0,0,10,3,0,4,5,55,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247417352100817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28157863842862524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16269400491989744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182866411708667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21567223463170648,0.0,0.3227564368021026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604503351695172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30607210995481543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30499550882855386,0.0,0.0,0.2184572506323187,0.0,0.0,0.33496861580912923,0.0,0.0,0.0,0.0,0.0,0.255402006232555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23424868447881286,0.0,0.0,0.2285725580283346,0.0,0.0,0.0 meditation,sprendax,2020/02/12,"Has anyone ever felt this? I wouldn’t consider myself someone who meditates regularly, I have before, but only consistently been practicing for 3 days with guided meditations. But I decided to do the “1 inhale, 2 exhale” exercise while attempting to fall asleep, and I felt like I was being lifted out of my bed and my head was spinning, except not in a bad way. It only lasted for a very short time but I’ve never experienced something like that. Could anyone explain if there’s some meaning to that? Because I have no idea what just happened.",6.0232956152758135,7.41448683168317,7.211400282885433,69.05930693069308,66.82178217821783,9.731824611032534,31.26025459688826,9.957137785484203,3.402407637906649,434,17,69,10,7,147,80,101,0.028999999999999998,0.861,0.11,0.8332,0,0,1,0,0,0,11.0,0,0,0,1,3,3,0,0,3,0,10,3,2,0,2,22,15,7,0,3,7,0,2,2,0,1,1,0,1,0,6,4,0,0,6,1,0,1,4,1,0,0,5,4,9,2,10,7,1,11,0,0,0,0,2,3,0,2,8,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044922764501644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818005420757325,0.13272990080167935,0.0,0.18527737737130626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17384455220900946,0.0,0.0,0.1404217665585167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19695476094709127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181215880240532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925433071752976,0.0,0.0,0.0,0.2234600473769758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24579754507279256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748397592511286,0.0,0.0,0.0,0.0,0.0,0.21274971266786485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371784358389767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679314972455589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33119621923936304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18448708427109972,0.1676238813352957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12696366630116818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17965507916546886,0.0,0.1728287751422624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cal_Melkez,2020/02/12,"Reality is the possibility of everything becoming everything possible. Everything in my life changed when I realized I was in control. I discovered that being hurt and angry and depressed is a choice. I understand people deal with depression and mental disorders. I was one of those people. I was hopeless. But life takes on a while new meaning when you say ""no more,"" to your fears and heart aches, and you resolve to take control of your life, to be happy. One day I decided to create my own reality, take control of my life. That's when things changed. If you come away with anything from this post just know that your dreams are possible. You owe it to yourself to find out who you are and what you have to offer the world. Find your dream and pursue it. I'm living my dream right now and everyday is better than the last. Ask of the universe and you will receive. Do these 3 things to change your life starting today: 1. Stop thinking about what you fear. Don't entertain negative thoughts. They bring down your vibrations. 2. When a negative, fearful thought comes to mind, see yourself having completed your goal. See yourself living you're dream and how happy and fulfilled you are because you chose to live courageously. 3. Write down your dream/goal and read it everyday when you wake up and before you go to bed. I found that you truly become what you think about, and if you're thinking positively about your goal and who you are, you'll become the product of those thoughts. [here's](https://youtu.be/dQplpZmCr58) a video about Awakening your true potential and what reality truly is. YOU CREATE YOUR REALITY! Just decide who you want to be and what you want to do. You are here to manifest what is lacking in the universe. You are the possibility of everything becoming everything possible. Manifest your destiny. Hope this encourages someone.",4.4370341669601965,7.347372844311381,4.669320183163086,79.08268052131035,75.04790419161677,8.480309968298696,29.883409651285664,9.168548406835145,3.12315280028179,1486,67,250,38,34,465,160,334,0.092,0.748,0.16,0.9703,1,0,0,0,0,1,52.0,0,33,1,7,14,16,0,3,11,0,24,7,2,4,1,55,50,27,0,6,5,0,0,0,0,2,5,1,1,0,23,22,0,4,16,7,1,5,4,7,0,2,7,3,46,9,38,38,3,32,0,4,2,0,44,11,0,3,15,180,69,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06016963887370084,0.0,0.06835518138714933,0.0,0.06869648809886242,0.0,0.0,0.044571872603503766,0.32301103002877096,0.06221777919388505,0.0,0.0,0.06466666574357413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320465015798649,0.12596885231269098,0.07666251962793927,0.0,0.24602316100504465,0.0,0.0,0.0,0.04715486903856679,0.07538114037451328,0.1259523395185952,0.0,0.0,0.0,0.08379922133499902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285673803766909,0.0,0.0,0.24683322869853885,0.0,0.0,0.0,0.0,0.13365651033295806,0.0,0.0,0.08016978646411152,0.0,0.0,0.0,0.0,0.0415544751549743,0.0,0.0,0.0,0.0,0.0,0.0,0.15567030720738054,0.0,0.0,0.0,0.0,0.0,0.0866448291479331,0.0,0.0,0.0,0.0726223762931113,0.0,0.0,0.07827401245499317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04018357693272945,0.05960068617784552,0.0,0.0,0.0,0.0,0.2582259770349511,0.0,0.0,0.19369281184718815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964661287819938,0.0,0.0,0.07368544634448845,0.0,0.07382803570207598,0.0,0.0,0.0,0.0,0.0,0.0,0.07061753240423327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0990928946153586,0.0,0.0,0.0,0.0,0.0,0.0,0.1013812166481078,0.0,0.0,0.0,0.0,0.4121461154356737,0.07002654710218331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0731374888826535,0.0,0.0,0.0,0.0,0.0,0.0,0.06244211816536239,0.0,0.05814613151436695,0.0,0.0,0.1165306841356492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06195239179308781,0.0,0.0,0.0,0.05175308594768075,0.0,0.0,0.061129673028184076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16492623731878805,0.0,0.0,0.0,0.0,0.0,0.09715230477492626,0.1405526136075537,0.0,0.17414186464640366,0.0,0.0,0.06930703225142466,0.0,0.0,0.0,0.0,0.0,0.07611810661824714,0.0,0.0,0.0,0.0,0.08625343033675686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yagametrics,2020/02/12,"Breathe In The Hate Absolutely no one: Me: Breathe in what ever you hate. Any frustration or unpleasantries. Anything that you notice causes you to turn away from your breath and you find yourself trying to catch five minutes later, breathe it in. Notice that the things that trigger makes us lose consciousness of our breath, that's why sigh'ing is the trademark of a person who is angry, frustrated, or has something on their mind. A way to combat this archetype of behavior is to first keep tally of things that make you turn you attention away from your breath and instead turns to the inside of your head.(This can take weeks to months to actually figure out what you're subconscious has been doing while you've ""been away."") Mine are, walking up and down stairs, walking by girls, and the silent spaces that emerge during conversation. Once you have your 'things' notice when they come up and instead of keeping your mind on your breath, or trying to be mindful... instead, intentionally breathe their/the aura in. Breathe as if your breathing it in makes you better than it (haha, whatever helps you!) I would say you could do this with anything. If you twirl a pencil as your object, twirl your pencil AT the thing that takes you away from your meditation object. That is all. Thanks for reading.",5.418175965665236,7.904343811158795,4.450495708154509,83.9046706008584,70.11587982832619,6.8917596566523605,27.529828326180247,7.734863291789972,1.6999615450643772,1040,37,179,13,20,306,132,233,0.10099999999999999,0.865,0.034,-0.9492,0,0,1,0,0,0,36.0,2,22,2,3,5,8,4,0,9,1,16,10,10,6,2,32,30,14,0,4,5,0,0,0,0,1,0,1,0,2,20,8,0,2,4,1,0,4,1,5,0,3,2,1,29,3,39,25,1,30,0,1,0,0,32,18,0,5,7,134,49,3,0.0,0.0,0.10262140325803952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07151269373301286,0.0,0.0,0.0,0.0,0.0,0.0,0.17307613573257724,0.0,0.0,0.0,0.39520671624794784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09300584835735144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10802872217525757,0.0,0.09058639285966223,0.0,0.0,0.0,0.08396204077044259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09512362313597678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0961147214647843,0.08944940206812864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20764829253223,0.1079249327633422,0.0,0.0,0.0,0.07048681483893743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869428315537533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11764761432355585,0.0,0.0,0.0,0.0,0.21058619677569607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.318546148038136,0.0,0.08393804633608826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35917751569427164,0.0,0.1119924184119879,0.07125942418643147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918220251221683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10518888088695806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0836277891864126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809576312857536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581351014142243,0.0,0.0,0.09681758873435442,0.0,0.0,0.2794556491065679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14279404858802205,0.3431530278896649,0.0,0.0,0.1264950407872018,0.0,0.0,0.0,0.0,0.08347144894913916,0.08435334813804699,0.0,0.0,0.0,0.0948909250847164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07470294728720232,0.0,0.0,0.0 meditation,Llaguardia,2020/02/12,"Some things I learned and wish to teach. Well I've been meditating for years now. I think I started in 2012, when I first started my therapy session, my therapist recommended it for me and I got addicted to it because I was depressed and stuff... I remember when I was meditating for maybe the first or second time in the woods and when i finished it and look to the sky everything was more colorful, calmer, and at peace, the leafs and trees where so vivid I still remember that image and the thoughts of ""everything is fine now"". I still meditate and consider myself a beginner because I can't meditate for a hour straight, in fact I don't like it...and there are some other details I learned in all those years (from a personal perspective,of course those are not rules, just my experience). 1- Start slowly: when I first started I forced myself to medidate for hours straight, in a lying position,sometimes I even slept. But what I learned is that there is a balance between energy and sleep necessity, if you over medidate you can aquire so much energy in your body that you can't sleep. (that's why I don't medidate over 1 hr) 2- Start lying down: at first will be hard to stay sitted, you gonna fell pain and anxiety sitted or in lotus position, so it's ok to lay down and learn the basics and progressively start to meditate sitted. 3- The way you breath matters: I learned from time to breath according to my necessities, which I think is the most magical aspect to meditating, when I need more energy I breath deeper, slower, let the diafragm go up and slowly let it down, it fills me with energy, when I need to relax I just breath more gentler, not so deep but not so superficial either...sometimes I even fill my body with energy and relax it after to start the day. 4- Don't expect results... Just do it (by Shia lebouf): Sometimes I heard people who could meditate and transcend to spiritual worlds,and go out their bodies and things like that... But I never had any kind of those experiences, at first I almost gave up meditation because I wasn't having any of those incredible adventures in the Astral space... But I kept going without any form of expectation and today I can see its a magical thing, but in its own way. 5- Don't try to refrain your mind: if you try to stop your thoughts, they will come back stronger, I learned to let them there whirlind around, and gently accept them. Sometimes they go away and I don't notice or sometimes they stay there... I just don't care and don't expect them to go away. 6- Body scan works wonder for me: the technique to scan body parts and relax the muscles of the body it's insta win for me to get more relaxed. I scan from the head to toe or toe to head it doesn't matter. 7- Takes time, be patient and do it when you feel you need it: meditating everyday as a rule never worked for me, at first I medidate when I needed, today I do it everyday because I need it on the mornings, if you make meditation a rule, or stress about it you will never get good results, treat your mind and body gently. And that's all, sorry if my English is bad, I'm Brazilian.",5.575309980057226,6.089143546952228,6.211071273736238,78.98316027919886,67.4019769357496,9.750264458510363,30.635957686638346,9.747274676799606,2.7374474464579897,2451,89,480,51,38,801,255,607,0.063,0.823,0.113,0.9797,1,0,0,0,0,0,92.0,0,14,7,10,32,21,0,1,24,1,38,20,18,3,6,97,77,53,0,14,22,0,2,2,0,4,2,1,0,1,35,30,0,3,15,4,0,9,18,4,1,7,13,10,74,17,70,54,13,92,0,1,7,0,25,31,0,14,47,336,109,10,0.0,0.0,0.0,0.06504874077434089,0.0,0.0,0.0,0.0,0.05975054871754809,0.0,0.0,0.0,0.0,0.0,0.0,0.12173225199403748,0.0,0.04564712924477162,0.0,0.0,0.0,0.0,0.0,0.05311865120703719,0.0,0.0,0.11212322610314937,0.045882288033255315,0.04982167660842827,0.14549629211238174,0.0,0.0,0.0,0.0,0.0,0.0,0.4639568120020063,0.0,0.0,0.0,0.0,0.060837198699958975,0.0,0.0,0.051400131581267716,0.0,0.0,0.0,0.047641370929940835,0.0,0.0,0.03848199660124384,0.0,0.0513933937268401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882249995079092,0.0,0.0,0.0,0.10725449204063536,0.116736761202722,0.0,0.0,0.030170774731987537,0.0,0.0,0.0,0.0,0.30452991168046883,0.0,0.0,0.0,0.0,0.06234987279520352,0.0,0.16955822423897826,0.05004808272518005,0.047723280818330285,0.0,0.0,0.0,0.0,0.0,0.0534522981683207,0.0,0.12247657887270785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752519799328673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06213677230686807,0.0,0.0,0.0,0.0,0.0,0.18304882097761171,0.0,0.05830316709759286,0.0,0.0,0.0,0.050107489140608766,0.0,0.0,0.0,0.0,0.0,0.039829963720336585,0.0,0.0599461971209264,0.0,0.0,0.0,0.0,0.0,0.12049870042646806,0.0,0.0,0.0,0.0438640683426781,0.2212214970215464,0.1380627689985454,0.0,0.0,0.0,0.0,0.0,0.06793430736821464,0.0,0.0,0.0,0.0,0.06349272897462281,0.0,0.0,0.0646164307905416,0.0,0.04136743155082916,0.05210124859094117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13518819365088533,0.0,0.0,0.0,0.0,0.0,0.04754899634204315,0.0,0.0,0.0,0.0,0.0,0.0,0.11942551240941172,0.0,0.0,0.0,0.29507411469166883,0.06679530304678573,0.29564146454093154,0.12719984395232228,0.09530454067888844,0.049886510506089284,0.06835139792201067,0.0,0.06830748885110265,0.0,0.0,0.0,0.0,0.04486416096124125,0.0,0.0,0.0,0.06823746046052226,0.06928107834772479,0.11892561908381075,0.07646782201456427,0.0,0.09474209528573208,0.10438158189058934,0.0,0.11311972799077392,0.0,0.0,0.08102356937666053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09472600296407964,0.0,0.0,0.05365019351362977,0.0,0.05384259027488585,0.0,0.06861716822276384,0.057519426284898235,0.06470920471460022,0.08688045136210595,0.0,0.0,0.0,0.0,0.0,0.0768506138781785 meditation,itsausername137,2020/02/12,"Kinda new to meditation, just had my first... bad experience? I’ve meditated quite a couple times in my life, but today was the first time I’ve ever had a “bad trip.” Started as a normal meditation session, then about 25 min in things got intense and I tried to calm myself down. Then for whatever reason I open my eyes. The room is all fuzzy and I see a weird dark rectangular shadow that isn’t really there. I close my eyes again to try to get back to meditating, but I just see this man’s expressionless, straight face. Completely in black and white. He’s staring right at me. Then I open my eyes and close them again trying to think of something else. Now I see a DIFFERENT mans face, still expressionless and b&w. That’s when I said fuck this, got up, and just went back to my living room. Why did this happen? Is it because I tend to have dark thoughts about how fucked up humans can be? And how can I prevent this from happening in the future?",3.6181461675579314,5.313845716577543,4.542588235294122,84.69898039215691,73.11764705882355,7.767415329768271,24.231372549019607,8.447377352677275,1.405041639928699,747,22,153,13,15,242,114,187,0.11199999999999999,0.845,0.043,-0.9514,1,0,1,0,0,0,27.0,0,0,1,3,16,6,2,0,8,0,11,8,5,3,2,26,27,16,0,1,5,0,0,0,0,0,1,1,2,3,8,11,0,1,3,0,0,2,1,5,0,2,9,10,19,1,22,17,1,38,0,0,9,2,6,16,2,1,20,97,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15435568291036605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21908636477533355,0.2378968112322882,0.08684248076318676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493669212705099,0.0,0.0,0.0,0.15762961984796398,0.0,0.0,0.0,0.0,0.0,0.0,0.14884069948675646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900730623323827,0.0,0.0,0.0,0.0,0.0,0.12886350351698153,0.0,0.0,0.0,0.13935351605075566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24235332839500826,0.0,0.0,0.0,0.2634045161438261,0.07442963047638818,0.0,0.0,0.0,0.2278770427068124,0.0,0.0,0.0,0.251954357661052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10062392775236476,0.0,0.0,0.12579506090787193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13758905204436636,0.0,0.0,0.139580853487592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152407207921434,0.0,0.0,0.09126372044772646,0.14647292213224064,0.0,0.0,0.0,0.12166032362665075,0.1355123748592071,0.0,0.0,0.0,0.3405672603906572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967290416393452,0.0,0.0,0.10083413839995847,0.0,0.11376898504269704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09464429768935227,0.09128281230937932,0.0,0.11309757063719733,0.16613950107379807,0.0,0.13503571341031734,0.0,0.0,0.29016359095347344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132062131662481,0.12854826861361665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TeaTotal,2020/02/12,"Light-headedness during/after meditation? Hello r/meditation, I've recently upped my daily session from 20 to 45 minutes and feel I've really benefited from it, but today for the second time I felt quite light-headed and dizzy toward the end of my session and when I finished. Has anyone experienced anything similar? I felt very clear-minded and in the moment but I'm not sure if something is going wrong or right! Thank you",5.662700421940928,7.555462632911392,7.020949367088613,68.1771624472574,68.24050632911393,9.317299578059073,29.62236286919831,9.725611199111238,3.226466666666667,344,13,53,8,6,117,61,79,0.129,0.8290000000000001,0.042,-0.7744,0,0,1,0,0,0,11.0,0,1,0,1,1,4,0,0,3,0,2,0,0,0,1,13,8,9,0,1,5,0,3,0,0,0,0,0,0,0,1,4,0,0,3,0,0,1,1,1,0,1,2,4,6,3,8,6,0,12,0,0,0,0,2,4,0,2,7,31,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16969232894523287,0.0,0.19971064716050085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149485673493638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12270979269724087,0.0,0.4660349804681719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13792456263589395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490667829587284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450445949924859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581273997624577,0.0,0.0,0.15547144772814653,0.0,0.2396240438526672,0.0,0.0,0.20725329355977865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18683223852005407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287295388701156,0.0,0.0,0.0,0.0,0.22343349902996149,0.0,0.0,0.0,0.0,0.0,0.0,0.14151268779125695,0.0,0.230038812311296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002421154706575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653400364565089,0.0,0.0 meditation,smizzle612,2020/02/12,Frozen How many of you practice the art of cold showers on waking? Do any of you live in a cold climate? How did you become accustomed to this?,1.5936781609195378,3.84683296551724,2.8282758620689665,92.00264367816094,81.41379310344827,5.2459770114942526,23.459770114942533,6.42735559955562,0.6040252873563214,112,4,23,1,3,36,23,29,0.0,1.0,0.0,0.0,1,0,0,0,0,0,3.0,0,3,0,0,2,0,0,0,2,0,2,1,1,2,0,2,2,2,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,1,0,0,0,0,0,0,1,2,3,0,6,1,0,2,0,0,0,0,3,2,0,0,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640248368579362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5912008223391688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4726829282374409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5427138796538392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheDietPepsiQueen,2020/02/13,"Heightened Pain awareness while meditating. So I’ve started trying out some at home meditation at home on a whim to try and work on grief processing, but I noticed that when I meditate, and I focus on my body and breathing, suddenly I am hyper aware of pain in my body that I’m assuming I just block out during the day. Very distracting and I’m not sure that making myself feel my body pain like this is uh...good for me? Is this a common experience? Or am I doing something wrong?",5.326666666666668,5.8499296842105295,6.4839473684210525,76.77679824561406,67.94736842105263,9.701754385964913,30.570175438596486,9.725611199111238,2.800438596491228,380,14,73,8,6,128,66,95,0.262,0.7070000000000001,0.031,-0.9754,0,0,1,0,0,0,11.0,0,0,0,1,3,8,0,1,3,0,5,7,4,1,1,16,10,9,1,0,4,0,1,1,0,0,3,0,2,0,5,6,0,1,2,0,0,0,1,6,0,0,0,1,11,2,11,10,1,14,0,1,0,0,0,8,0,3,7,47,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5564422733420553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10769038828849252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633416695049526,0.0,0.0,0.08443175336041056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14005763572036245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3349956488068145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08157958601069172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11146262245709404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.190111547859665,0.0,0.0,0.0,0.0,0.5330458843618427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12855187133612764,0.0,0.0,0.11819161063251378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15737974604659458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22674134445534866,0.0,0.0,0.0,0.0,0.0,0.0,0.13777867710606564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12156580178017926,0.0,0.0,0.0,0.18256998094694069,0.0,0.0 meditation,sofiareii_,2020/02/13,"Spiritual place to take baby for first birthday ? (Meditation related) California Well my son and I have been through/overcome a lot and I want to do something for his birthday that signifies that accomplishment,something more meaningful then dinner somewhere. I am into vortex energy/energy healing. I know of Joshua tree but we’ve been there. I know I could research this online but I am curious about the experiences of others So cal only please (location wise) Also open to Arizona but places other than Sedona.",4.114200518582543,7.492938449438206,5.2440449438202235,69.65918755401904,85.85393258426967,8.13171996542783,29.3180639585134,8.617729084823388,3.662261192739845,418,20,58,12,13,137,69,89,0.0,0.87,0.13,0.8313,0,0,2,0,0,0,12.0,0,0,0,1,5,2,0,0,2,0,7,2,0,0,0,13,11,8,0,2,3,1,0,0,0,0,1,0,0,0,5,4,1,0,3,0,0,0,0,0,1,1,2,0,9,2,10,8,2,6,0,0,0,0,2,4,0,1,2,46,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20559076372656127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20526143544063088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25147843885934346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21867635063812946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825743607022753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21856445453320034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955247101785753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5371981677452513,0.2822021042652658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958331516267055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932959085557391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163538064686036,0.0,0.0,0.0,0.2311502695518453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,toma_kapec,2020/02/13,"Can meditation help with litlle bad emotions? Often someone is on their phone in front of me i get annoyed, friends talking without me then i am jealous, someone is more popular then me, jelous, me comparing myself to someone, greed i did something wrong.... Can i just become a little more carefree and present. Those who did become share your stories if you can.",3.5014230769230785,6.609947507692312,3.554134615384616,84.05274038461542,81.61538461538461,5.096153846153847,32.740384615384606,6.6274283507984215,2.255038461538462,288,16,46,3,8,88,50,65,0.154,0.6659999999999999,0.18,0.2518,0,0,1,0,0,0,12.0,0,2,1,0,2,8,3,0,1,0,8,0,0,0,0,6,9,4,0,1,3,0,0,0,1,0,0,0,0,0,2,2,0,0,0,0,1,1,1,5,0,0,2,0,12,3,6,7,2,7,0,0,0,0,9,3,0,2,3,37,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19160463962188892,0.0,0.506881094776308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581319909888025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729422138992498,0.0,0.11989284304188402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538143424137301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.229997355978492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5833081831284967,0.1766634632029449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18444581530559706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212087126492112,0.0,0.0,0.0,0.0,0.0,0.250898293239531,0.0,0.0 meditation,tonimx,2020/02/13,"Hi everyone! I'm designing a meditation app (that combines VR and a brain-sensing headband) for a course project. Could you answer some questions about your experience with meditation apps? I just want to understand some of your experiences with meditation tools, if you don't mind. I'm sure there are many of you, like me, who have downloaded multiple meditation apps and never became a consistent user of any of them. &#x200B; 1. Have you ever used meditation apps? (List some of the ones you've tried if you don't mind) 2. How frequently do you meditate (if you've started)? 3. Were you consistent in using them? Why or why not? 4. What were you looking to get out of these apps if you downloaded them? 5. What functionality would you like to see incorporated? 6. Have you ever tried or heard of VR meditation or a meditation brain headband like Muse? What are your thoughts on these 2 technologies? What features would you expect? What features would put you over the moon? &#x200B; If there is anyone I could message with more questions or get these questions more formally answered, please let me know in the comments :)",3.680940065681448,6.769497379310353,4.3915086206896605,78.64289511494256,80.13300492610838,7.915353037766832,28.655377668308702,8.72156446121922,2.8543564860426938,900,41,155,23,24,287,108,203,0.01,0.912,0.078,0.9128,0,0,0,0,0,0,42.0,0,16,3,0,7,4,0,0,8,0,17,1,1,3,4,44,31,12,0,12,11,0,0,3,0,3,0,1,0,0,10,6,0,0,8,0,0,1,4,0,0,1,4,3,23,4,20,21,5,11,0,0,2,0,27,5,0,15,8,103,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507555018858458,0.28121411983270017,0.07869054259716261,0.0,0.0,0.0,0.0,0.0809110036377142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583536482391759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847789029024137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093426810720884,0.0,0.11057116766736204,0.0,0.2263840255052753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12091319861622905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06359424049484869,0.0,0.0,0.0,0.0,0.11832699065819205,0.0,0.16959831930327735,0.0,0.0,0.0,0.09717191896316188,0.0,0.0,0.0,0.0,0.0,0.0,0.11731740623412015,0.0,0.0,0.0,0.0,0.0,0.0,0.2336794390185805,0.0,0.0,0.0,0.0,0.0,0.08924696641194475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784118519619275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270209260471888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1163260894004069,0.3888836989210237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09221031224221032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0819040624386703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10906053718872316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0918652217802334,0.0,0.0,0.0,0.0,0.0,0.15712652644561007,0.0,0.0,0.12046396930758604,0.0,0.19988216550351345,0.0,0.0,0.06825202994651394,0.0,0.0,0.0,0.0,0.0,0.20883057238315145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466030217341749,0.0,0.28121411983270017,0.0 meditation,chromaticgliss,2020/02/13,"[Discussion/Question] Anyone else find they became less technical and more... gooey? My whole school life I was a hardcore math/science nerd. I took all the advanced courses I could in any of the ""hard"" science/math courses. In college I ended up double majoring in pure mathematics and computer science. Whenever I cam across some definition I didn't know, I'd always wanted to know the specifics and technicalities. If anyone fudged a definition about some particular thing in casual conversation I had to try really hard not to be the pedantic person who said ""well, actually..."" I poo-pooed anyone who took ""soft"" fields seriously. I was kind of jerk about it, to be honest. I'm sure I came across as neurotic because my obsession with technical definitions and my need for discrete rules to understand things got in the way of my relationships and creative endeavors. Analysis paralysis so to speak. I.e. I'm also a musician so instead of getting on with the task of creating music I would get stuck digging into complicated music theory and be stuck reading up on 12-tone serialism and microtonal harmony... which nobody cares to listen to anyway except the jargon-obsessed people writing up on it academically. Miraculously I stumbled upon meditation shortly after I graduated college. Previously I'd always thought about it as pseudo-religious nonsense. But I'd been hearing about some of the research being done around it's positive benefits. My own college had a lab that had done some interesting research on its effective use among people with PTSD. I figured it couldn't hurt to try myself, it's just sitting...so I began meditating something like 15min per day. Slowly I noticed my neuroticism was waning and my need to understand everything was diminishing and my satisfaction with just experiencing what was in front of me increased. Fast forward 7 years, and I've been on 5 10-day silent meditation retreats. I meditate almost every day still. I've had a number of partial ego-death experiences (thru meditation, not drugs) as well a lot of tearful emotional ""breakthroughs"" releasing some childhood traumas. I'm way more in touch with my mental/emotional self. I used to hate any consideration of emotion and considered it all annoying ""fluff."" Now I'm a big baby ;) I started to recognize all this technical jargon is often just collections useful concepts, not absolute truth of reality. I quit my job as a software engineer (desk jobs are seriously awful for my mental health I began to realize) and now teach piano/violin privately. I found my conversation has become much more ""feeling""/""intuition"" centric. Also my American career mindedness and desire to achieve the white-picket fence home and prestigious career arc just kind of started melting away. Instead I find myself just wanting a more peaceful day-to-day lifestyle, making enough to live/save money doing something I enjoy. Then, recently I listened to a Alan Watts lecture with this tidbit in it: [https://www.youtube.com/watch?v=D4vHnM8WPvU](https://www.youtube.com/watch?v=D4vHnM8WPvU) Turns out I'm not the only one who's encountered this sort of weird division between mindsets logical/intuitive mindsets! I'm becoming more and more ""gooey"" (though I'm still fairly prickly) as I continue to meditate. Has anyone else found themselves making a similar transition in mindsets as they progress? What was your experience like? Are you grateful for the shift?",7.718110425755981,10.389242757785476,7.969950353542952,60.30206559350082,64.32871972318338,10.908439897698214,37.824732962238606,10.894708335866994,5.237426839175568,2806,146,373,85,46,914,321,578,0.073,0.8109999999999999,0.11599999999999999,0.9768,2,0,3,0,0,0,118.0,0,2,2,5,25,26,4,2,22,1,28,4,1,6,6,80,70,29,0,9,12,0,4,2,0,1,3,5,1,2,21,25,0,1,13,2,1,7,6,12,2,1,27,10,46,14,78,36,23,54,0,1,0,0,18,28,1,10,21,259,67,18,0.0,0.0,0.07676794779685972,0.0,0.0,0.0,0.0,0.0,0.0787739486579673,0.0,0.0,0.1258204406271179,0.1309150095853465,0.0,0.0,0.10699293841275094,0.0,0.0,0.0,0.0,0.22002405227883048,0.16120791351390235,0.0,0.07003058537159036,0.0,0.0,0.073910528405082,0.0,0.0,0.04795486272002766,0.1737637292006752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997444675711426,0.0802065666298668,0.0,0.0,0.0,0.0,0.0,0.0,0.06280944674451416,0.0,0.0,0.2536695385721346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100794404907368,0.0,0.0,0.09122910572817053,0.0,0.13143288821188234,0.2654704101758062,0.06967588799344006,0.08128436152688744,0.0,0.0,0.0,0.06628060254626622,0.0,0.07070110677380301,0.15390345077751394,0.0,0.0,0.0,0.0,0.0,0.0,0.14380099444489386,0.0,0.0,0.17250929250292182,0.0,0.0,0.08220084641595411,0.0,0.0,0.0,0.06291743513091498,0.0,0.0,0.0,0.0,0.0,0.14094091793085184,0.077667683227536,0.0,0.08361967311459521,0.08866377704422466,0.0,0.0,0.0,0.07890972723475452,0.0,0.0,0.0,0.08421498363364395,0.0,0.0,0.0,0.1561303355236614,0.0,0.0,0.16383979784391475,0.08646699377208714,0.0,0.0,0.0,0.0,0.0,0.05556504834164253,0.0768657491875689,0.0,0.06946467700692098,0.0,0.0,0.0,0.0,0.06688013477922622,0.0,0.0,0.10502208212300572,0.0,0.0,0.0,0.0,0.0,0.15855629380203046,0.0,0.0,0.0,0.0,0.0,0.057829525280006275,0.11666162887167587,0.0,0.0,0.0,0.0,0.0,0.0,0.08956325515997555,0.0,0.0,0.05330700596855942,0.05983003502257905,0.0,0.0,0.0,0.0,0.0,0.10907601684133003,0.0686892617659497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09195787697887192,0.0,0.0,0.08367236877022231,0.07868859965240706,0.0,0.050396293921222884,0.0,0.07767447927613752,0.08445925176733148,0.0,0.0,0.0748306275468925,0.0,0.0,0.07961551874200935,0.0,0.0,0.08206716224375574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112387893731638,0.0,0.0,0.11136225547605684,0.0,0.12564763262341452,0.0,0.0,0.0,0.0,0.0,0.0,0.07414300977964876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1045261319814874,0.0,0.07729023379971134,0.06245305783773197,0.0,0.0,0.0,0.0,0.17480455449077625,0.1068198808404888,0.08556744465586387,0.0,0.16379089054021606,0.0,0.2038298966847113,0.0,0.0,0.09280003664475822,0.1248848998749927,0.0,0.0,0.14146272059561796,0.0,0.0,0.08782924353936777,0.0,0.0,0.0,0.0,0.0,0.0,0.05588300077319632,0.0,0.0,0.050659169178432654 meditation,imvirtual,2020/02/13,"This Meditation Method Made Me Rich! 💰🚀 Hey beautiful soul! Are you into self-development, entrepreneurship, or meditation, and success / financial FREEDOM? Well, then head over to our website and access our meditation used by billionaires, you won't regret it 💰🚀 Click Here: 💲 >> [https://thepowerhouseofyourmind.com](https://thepowerhouseofyourmind.com/?fbclid=IwAR1u1j-n1lZWXzaA4HYwiCsqeyLejueK1lCCmrc8wwxfY9gwAxdDio88e9k) << 💲 If you are interested in finding out a great way to increase your wealth, tune into The Power of Your Mind, and find out some awesome 'reality hacks' for abundance that are used by the rich and wealthy, then this is for you! 🧠 \~ Reprogram Yourself For Success \~ If you would like to be successful in life, or increase the success you already have, then it is key to reprogram yourself to receive it and allow it to flow into your life! 🚀 \~ Amazing Offer From Us To You \~ We offer you an amazing meditation that has been made specifically for reprogramming yourself for success, to attract more abundance into your life, and WEALTH. 💲 >> [https://thepowerhouseofyourmind.com](https://thepowerhouseofyourmind.com/?fbclid=IwAR2zBO5o8iaz6ttufAXpyFFNgUVZYmGbuyNzQDCbRtB6Wi6woUJbbm7S_sI) << 💲 💎 \~ Amazing Method If you are interested in finding out an amazing method that leads you to great success, or increasing your success, then this is totally for you. NOTE: \~This meditation is used by everyone from millionaires to billionaires, to help with their income. As well as thousands of others, this has helped me so much personally as well, and so I highly recommend this on our site. 💵💸💵",9.201666666666668,13.067223531746034,8.124841269841273,55.51321428571434,63.682539682539684,8.803174603174602,33.11904761904762,9.408791572840183,3.653457142857144,1358,57,184,29,24,419,126,252,0.0,0.638,0.36200000000000004,0.9988,6,0,3,0,0,0,89.0,5,16,1,9,6,25,0,0,6,0,15,4,1,7,1,37,20,22,0,5,6,0,0,1,0,2,3,0,0,1,14,16,0,0,3,0,4,6,1,1,3,1,3,1,25,24,40,14,7,25,1,1,1,0,29,14,0,7,5,128,39,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16136194985574867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13972341065600932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009385832174035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32242521172323,0.0,0.0,0.0,0.0,0.0,0.0,0.15006813030829416,0.0,0.0,0.0,0.1960218874995516,0.1544938084970471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098472558483166,0.07143771778995621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27672159123352397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14764467495759592,0.0,0.0,0.0,0.10749155119269546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276772593541553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152543644943491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17588960936239298,0.37887206695887465,0.0,0.0,0.0,0.11606589837206052,0.0,0.0,0.3944191275771837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10387341776243644,0.0,0.0,0.0 meditation,mustang_1947,2020/02/13,"Meditation Practice - Newbie For those who meditate, how do you get started? I have anxiety and a chronic illness so I really want to get started on meditation. I have tried guided meditation on youtube, apps - it doesn't seem to be working. Any pointers to help build a practice?",3.649066666666666,6.7552608400000045,5.3599999999999985,71.47666666666666,80.6,8.133333333333335,36.333333333333336,8.841846274778883,4.248333333333335,222,14,34,6,6,75,38,50,0.08900000000000001,0.8109999999999999,0.1,0.1359,0,0,0,0,0,0,8.0,0,1,0,1,2,0,0,0,2,0,5,2,0,1,0,4,11,3,0,1,0,0,0,0,0,0,2,0,0,0,3,1,0,0,1,0,0,0,1,0,0,0,0,0,4,0,6,10,0,4,0,0,0,0,3,2,0,1,2,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25395008947553777,0.0,0.28567842209751393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902110291011263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503070713854325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23923342120314786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399631851850522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5286415189990146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25353933352647834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202629253750916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718667161209166,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SometimesIGetSad07,2020/02/13,"Moving on and stopping holding others accountable Hey everyone, I'm in the process of moving on from a breakup. Long story short we dated three years, she cheated partway through, and for the next two years I fell into depression, anger, and resentment. I blame her for how I am now, blame her for how I became terrible, but I know logically I cannot blame others for my feelings, I know she did not want to hurt me, I know she tried everything she could to make it better. It was my low self esteem that kept me from asking for what I needed , kept me from being assertive and actively healing myself. While I know this logically, it is hard to let go of the blame on her. How do I go about doing this?",5.9667391304347825,5.918180130434783,6.528804347826089,78.97842391304351,66.53623188405797,9.508695652173913,31.018115942028984,9.188382445141503,2.5214463768115944,550,19,107,9,8,180,85,138,0.187,0.741,0.07200000000000001,-0.8711,0,0,0,0,0,0,17.0,1,0,0,1,5,8,3,0,4,0,10,1,0,4,0,26,24,9,0,3,2,0,2,0,0,0,1,0,0,1,9,6,0,4,7,0,1,5,2,7,0,2,4,2,25,1,20,17,0,20,0,3,0,0,11,7,0,0,8,81,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806935692974887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17094315910879554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15432079539099722,0.0,0.0,0.0,0.0,0.1664744158901663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846902462750333,0.17371035087663858,0.0,0.0,0.0,0.09772972236776686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21969443379891992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17314365661186146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20691351272440306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248932587562504,0.0,0.0,0.0,0.0,0.19764502362305955,0.0,0.0,0.0,0.0,0.17104942535657156,0.0,0.0,0.0,0.0,0.0,0.0,0.12901794305532882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108586074597063,0.0,0.14331693950686467,0.0,0.0,0.20555872648138365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20163638448295276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16159329234883116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13122650993829646,0.0,0.1888094639628388,0.0,0.0,0.0,0.0,0.0,0.11400335625933199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489359065130001 meditation,Keriza,2020/02/13,"you feel like you're ugly you feel like you're ugly even so love yourself, accept yourself, self-respect, self-esteem through intrinsic values, self-care, compassion, etc and the shame and self-hatred will dissipate one will heal",7.138166666666668,9.32145715,5.835000000000001,76.97666666666667,65.0,8.333333333333334,30.833333333333336,8.841846274778883,2.7863333333333333,186,7,28,3,3,55,27,40,0.184,0.474,0.342,0.8104,0,0,0,0,0,0,10.0,0,2,0,0,2,5,0,1,1,0,2,2,0,0,0,5,5,3,0,0,0,0,2,2,0,2,1,0,0,0,0,2,0,0,3,0,0,0,0,1,0,1,0,2,2,4,1,3,1,0,0,0,0,1,3,0,0,0,2,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22584569048274025,0.1337521011580337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20478439615532912,0.2893380535906725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978666271265032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18276792891929608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722207335119618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8450240978665491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anybody662,2020/02/13,"Found the absolute best place to meditate Meditating has always been hard for me. The only place I'd feel comfortable enough to do it was at home, or so I thought. But I'd always get distracted by something I felt like I had to do at that moment. Also, because I live in the centre of a big city there's also loads of traffic and construction noise. I was ready to give up on meditation. Until one day, I was walking through an old part of my city, and came across a really small, hidden, quiet chapel. I'm an atheist but love religious buildings and history so I got in, it was empty. I'm not sure why I sat down, because usually I take a look around and leave. And so I sat there for about half an hour, uninterrupted, feeling a very strong magic. I never thought religious places would be a good choice to practice anything besides the religion it represents, but makes so much sense now because there's so much spiritual energy going on in there. Also, silence. I don't get that anywhere. So now I go to the church about 2 to 3 times a week and spend an hour with myself. My friends think I've gone batshit catholic. And I couldn't care less. I feel so whole! I had to share.",2.704599797365756,4.699320659574467,4.08917933130699,85.67666666666669,76.44680851063829,7.369807497467072,26.08409321175279,8.269060116576782,1.7254518743667675,925,35,187,17,21,305,142,235,0.053,0.797,0.15,0.9765,0,0,1,0,0,0,29.0,0,0,0,2,19,11,0,1,15,0,14,1,0,1,2,28,39,22,0,2,5,0,5,1,1,1,0,1,1,0,5,10,0,0,8,0,1,5,4,1,0,2,16,7,20,10,30,20,7,33,2,0,1,1,4,16,0,1,13,122,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29882325968539564,0.20728189956551188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024993507670522,0.11088165374990587,0.0,0.0,0.0,0.0,0.0,0.2277853792967213,0.0,0.0,0.0,0.13071431652999738,0.0,0.0,0.0,0.0,0.0,0.0,0.14245940396935344,0.12699360861160944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08032861011687145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12870011556069086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889384606638197,0.0,0.11959373126044122,0.0,0.0,0.0,0.0,0.13656972548818652,0.09623200928381193,0.0,0.13015121524231274,0.11948590274181672,0.1415766092195092,0.10447204613593183,0.09961917667831494,0.0,0.0,0.0,0.0,0.0,0.1115781196050262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249402815400866,0.0,0.24532603924729074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13188730285649067,0.0,0.0,0.0,0.06085199303575072,0.0,0.10998563303249373,0.0,0.10459605307956477,0.0,0.0,0.0,0.11241706496209718,0.0,0.08314240188245943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18312665429240765,0.0,0.0960656178823924,0.0,0.0,0.0,0.0,0.0,0.0,0.130701048401462,0.0,0.08440267844237985,0.09473079786520848,0.0,0.0,0.0,0.1348825044059552,0.0,0.0,0.0,0.3904049595247421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07979405545735224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09588964545926396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739298614656435,0.0,0.0936509540141591,0.0,0.0,0.0,0.0,0.0,0.0,0.07981074792901613,0.0,0.19776782667292964,0.07262987141715703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371813395848802,0.102772121185249,0.0,0.0,0.0999116762409842,0.0,0.0,0.0,0.11239282843588116,0.13906283546787346,0.0,0.0,0.0,0.0,0.0,0.0,0.0884813329684518,0.0,0.0,0.0 meditation,realrandom2019,2020/02/13,"I'm Unable To Approach Girls In Nightclubs; Willing To Pay $10, 000 For A Solution I'm unable to talk to girls in bars and nightclubs. Every weekend I go out and i see other guys dancing and talking to girls while I'm just standing around unable to start any sort of interaction with any girls. Even when a girl stares at me or makes it obvious she wants to meet me, I'm unable to talk to her. I've spent years and a lot of money to try to solve this problem. Nothing has worked so far. My goal is very simple: **I want to be able to talk to girls in nightclubs at will** **that is all.** **nothing less** **nothing more** i would GLADLY pay $10, 000 for a solution.",-1.2961875350926455,0.4296695693430692,0.9350729927007322,97.74366507580014,108.7810218978102,3.27557551937114,17.677989893318358,5.369823440869387,-0.4690211117349805,509,17,111,4,26,168,81,137,0.045,0.871,0.084,0.6336,0,0,0,0,0,0,30.0,0,0,0,2,5,2,0,0,4,0,7,1,0,1,2,18,18,8,0,4,2,0,0,0,0,3,0,0,0,7,4,7,1,0,0,3,4,3,0,1,0,0,1,2,9,1,26,13,4,17,0,0,2,0,15,8,0,3,5,64,13,4,0.17700602338954674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407403314001356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15757288827290444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11691080906523045,0.0,0.14913520891288268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059660219768916,0.0,0.0,0.0,0.0,0.17526379200300565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048419129049584,0.0,0.0,0.11815289508681973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095261599633606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16937085919817846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105088359436554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528577440012373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5690829469260764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017547090097287,0.0,0.0,0.0,0.0,0.0,0.0,0.14604850686677626,0.2088054773261686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886249315915396,0.0,0.0,0.12574000046502146,0.0,0.0,0.11398607569243074 meditation,Charles-Alexander,2020/02/13,"Been thinking about meditating for a while now. Hey guys. Recently I’ve had a lot of shit go down in my life. Everyday these days there’s stress, sadness, sometimes excitement and happiness too. There seems to be so much noise in my head. Maybe I’m too deep in my own head but I feel I need to reset things. I’m not sure if meditating is the answer. I’d like to give it a go regardless. I don’t know where to start. Can anyone help?",0.2972424242424232,2.5997483000000017,2.2853535353535364,93.25045454545456,88.22222222222223,6.383838383838384,19.292929292929294,7.686295010490155,0.6414444444444451,337,10,77,7,11,112,69,90,0.096,0.78,0.125,0.5584,0,0,0,0,0,0,12.0,0,0,0,0,8,7,1,1,4,0,6,4,3,0,1,13,17,5,0,3,3,0,1,1,0,0,1,0,0,1,3,1,0,0,5,0,0,2,2,3,0,0,2,1,6,4,11,14,3,14,0,1,0,0,4,6,1,3,7,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15115228955844426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941287290835472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093029144730298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073716070656408,0.2457107349324065,0.0,0.0,0.0,0.0,0.21404398458444254,0.0,0.23011881059999545,0.0,0.0,0.4437090908136247,0.0,0.0,0.0,0.14489534404026208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11880232133279554,0.0,0.0,0.0,0.0,0.0,0.15268847545124484,0.10561058082506763,0.0,0.0,0.0,0.0,0.0,0.0,0.18378146194755854,0.0,0.0,0.0,0.0,0.21717354344053869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589110837586714,0.16028858776971022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21344348967756452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19679461073858528,0.0,0.0,0.22189715925206133,0.0,0.0,0.0,0.0,0.0,0.0,0.21379935389696103,0.0,0.15300745269673355,0.0,0.0,0.0,0.2476239694720427,0.0,0.0,0.0,0.0,0.20373928335336453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361488213722962,0.13851410651273952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LookingForSerenity2,2020/02/13,"Which time of day do you meditate? Also, do you meditate more than once a day? I usually meditate around noon when my son is napping, but I am considering meditation first thing in the morning because immediately after waking up, my mind starts it's usual negative and anxious thoughts. Interested in when/how you guys meditate. Thanks.",5.12073446327684,8.197771271186442,6.645000000000002,64.93552259887008,73.57627118644069,10.712994350282486,35.25706214689266,10.504223727775694,5.0738790960451965,271,15,41,10,6,92,48,59,0.121,0.7659999999999999,0.113,-0.1306,0,0,0,0,0,0,9.0,0,3,0,1,3,2,0,0,2,0,4,1,1,0,0,5,7,4,0,0,1,1,0,0,0,0,0,0,0,1,3,2,0,0,1,1,0,0,1,0,0,1,1,0,7,2,7,6,1,14,0,0,0,0,5,4,0,0,10,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19860510967282785,0.0,0.0,0.0,0.0,0.0,0.0,0.2805643923952532,0.0,0.0,0.0,0.0,0.22108382419985545,0.0,0.0,0.0,0.0,0.0,0.15139162956966767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203299322600915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21124606871494636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459051795298941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25076233014240185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644842510785356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17578314661750502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286469728105666,0.0,0.0,0.16499245911387736,0.0,0.0,0.19716186558311755,0.1448146666378745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5470440625405997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,inspiremeditation,2020/02/13,"Morning meditation tips to improve brain power. 'Brain power ' as you put it depends on your concentration— meditation is best for increasing concentration. Essentially is to empty the mind with all garbage it is usually filled with. Initially it's easy to concentrate on an idea or mantra or your chosen deity to the exclusion of everything else. Some morning meditation tips : A) Get up from bed before 5 am or at least before 6 am. To do this you should have 7–8 hrs of sound sleep. If you exercise or walk for 30–40 minutes , it allows you to have sound sleep and enables to get up early. B) After brushing teeth and attending morning calls take a cold water or lukewarm water bath. For stimulating the nervous system if necessary with a cup of tea or coffee , remove old clothing and have fresh clothes. C) Pray to your chosen deity for a few minutes, you better select a room or a corner place in your room and sit there without leaning on tithe wall if possible keeping with your head, neck and body in a straight line as long as possible. Initially you feel a little discomfort due to aching of the vertebral column. It reduces and finally disappears in a few days or weeks at the most. D) Having achieved stable posture, do Pranayama for at least for 10 minutes before meditation. E) Now , after Pranayama start meditation and do it for at least for 10 minutes initially. While doing it you encounter your first enemy- dosing, if you are not alert you may fall asleep. While meditating some silly thoughts or even obnoxious thoughts will cross your mind. If you feel disgusted, you are defeated — just observe the thought, after all you are not thought itself; think and remind yourself that you are the observer of the thought and be observing; to your surprise it disappears. After a few minutes another one comes to your front , just use the same observation trick keeping yourself away from the thought. In a few days all such obstructions disappear. F) Don't get addicted to internet or smart phone.",6.557328047996575,8.376497607242348,6.591100278551532,72.40069370044998,65.96378830083566,9.979901435611744,35.25616027426612,10.214889679676881,4.021473451896294,1607,77,258,40,26,511,191,359,0.09,0.831,0.079,-0.4931,2,0,0,0,0,0,40.0,0,22,0,8,6,10,2,2,22,0,22,15,9,4,3,61,40,29,0,6,20,0,2,0,0,3,3,2,4,0,11,14,3,2,10,2,0,13,4,5,0,2,6,7,22,5,53,30,16,54,1,1,1,0,24,21,0,20,18,181,33,1,0.0,0.0,0.0,0.12158938312290858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695395112515933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10479060573152556,0.0,0.0,0.0,0.0,0.2847236714465534,0.0,0.11704887986707754,0.0986434570593346,0.0,0.12389000681964132,0.0,0.2490194225042712,0.1138894898682654,0.0,0.0,0.0,0.0,0.0960773447265244,0.0,0.0,0.0,0.0,0.0,0.0,0.14386142367659116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931730043471048,0.0,0.0,0.0,0.0,0.07366767620044888,0.0,0.0,0.0,0.10024027651528278,0.0,0.0,0.0,0.11279068109031425,0.0,0.0,0.12218090953160995,0.0,0.09487143451439914,0.0,0.0,0.0,0.0,0.1748169714136353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1144668712634868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590920067811368,0.0,0.0,0.0,0.19827449028871189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178715978138758,0.0,0.09870477843717737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252366837168012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11703699884574628,0.0,0.07557885954439067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165301154966603,0.0,0.0,0.25147743229170805,0.0,0.0,0.0,0.0,0.0,0.11212326902328998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22323067610750025,0.0,0.0,0.0,0.0,0.0,0.0789448976944569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08386028062446339,0.0,0.0,0.0,0.0,0.0,0.0,0.07146698919013354,0.0,0.5312769832790378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09633024685702972,0.1228398125265073,0.0,0.0,0.0,0.08946648003140152,0.0,0.0,0.0,0.0,0.0,0.0,0.10751555643215684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rapunzelsasshair,2020/02/13,"What is the difference between meditation and the blank state of mind a lot of people have? I was just thinking meditation is when you think of nothing and your mind is clear, but there are a lot of people out there who spend most of their days thinking of nothing out of the fact they're not stimulated mentally or capable of too much thought, what is the true difference between these states of meditation and just being blank minded inadvertently?",13.259349593495937,9.360947536585368,11.762682926829276,59.41361788617888,55.34146341463415,15.32357723577236,46.84552845528455,13.023866798666859,5.837328455284553,366,16,63,9,3,116,51,82,0.023,0.868,0.109,0.8053,0,0,0,0,0,0,4.0,0,2,1,0,6,1,0,0,6,0,8,0,0,1,3,24,12,6,0,0,5,0,0,0,0,0,0,0,0,0,4,5,0,0,4,0,1,0,1,0,0,0,2,0,4,1,13,9,4,6,0,0,0,0,4,2,0,4,2,51,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12115367707668198,0.0,0.0,0.0,0.0,0.3925458714861335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194224382437311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893179422122866,0.0,0.5690528790996883,0.0,0.0,0.0,0.1380981664315869,0.0,0.0,0.0,0.0,0.0,0.0,0.3605120399884845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604759049034845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611178719925202,0.0,0.14913926292281846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,littlelottielost,2020/02/13,"Beginner How do you start meditation? Can anyone recommend and books, apps or sites to learn how to do it with the best quality of focus. Many thanks",2.087500000000002,4.9618084642857125,3.5757142857142874,81.89428571428573,89.35714285714286,8.514285714285714,21.285714285714285,8.841846274778883,2.3432571428571443,119,4,22,4,4,39,25,28,0.0,0.723,0.27699999999999997,0.8625,0,0,0,0,0,0,3.0,0,1,0,1,2,2,0,0,1,0,3,0,0,2,0,6,5,4,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,0,0,0,0,0,0,0,0,1,2,4,5,1,3,0,0,0,0,1,1,0,1,2,15,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510749280596361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5269153689991694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5090432463080792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553838357660058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.462259549890279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WearyPast3,2020/02/13,"Should I listen to music when I meditate? I have already a little bit of experience and I use to listen to selected meditation music as a soothing way to focus my mind and relax my body. I love this gentle and quiet background piano, that I listen to at my place, I close my eyes and drift away :) Sharing [here](https://open.spotify.com/user/116706602/playlist/5NmAH8GoMtUTEaaXWo5tgS?si=O8NwEPMAS0KsA6Q7P7_x2A), maybe someone else feels same?",8.962619047619047,12.322366500000005,7.165714285714286,64.46761904761905,62.57142857142857,8.666666666666666,30.23809523809524,9.2995712137729,3.223809523809525,365,13,47,7,6,108,50,70,0.0,0.731,0.26899999999999996,0.9591,0,0,0,0,0,0,23.0,0,0,0,0,1,3,0,0,2,0,2,3,2,1,0,10,8,6,0,1,0,0,1,0,0,1,0,4,0,0,2,5,0,0,1,1,0,1,0,0,0,0,0,6,11,3,9,7,2,8,0,0,1,1,5,5,0,0,1,32,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30067598266750845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559933100927181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974652485130688,0.30265129886188025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22761263404857826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665266684557929,0.0,0.0,0.13776836004696955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730852146385849,0.0,0.0,0.0,0.0,0.0,0.0,0.2459136370653333,0.0,0.0,0.0,0.27373142856840216,0.0,0.0,0.0,0.0,0.0,0.27511571202619844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846717965148891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308618429001776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23532547200040596,0.0,0.0,0.0,0.21627296942311444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bigjungus11,2020/02/13,"Frustration and boredom, lost in thought Im looking for some pointers about my meditation practice. And perhaps to vent a little. Whenever I meditate I get filled with frustration, boredom and restlessness. To stay focused and aware of a singular object is like trying to remain afloat in turbulent waters. I 'see' my object for a moment until the idea that 'oh hold on, now I'm just looking at a memory' pops up. Then I refocus my attention and I become distracted by the- I'm not sure what to call it- fractal nature of focus. For any singular object such as breath I drift around different facets of breath without remaining in one, so then I become confused and dispersed. Then there's the constant barrage of images that flick through my mind. If I notice it's happening my mind creates a thought about it, then a thought about that thought and so on until I am lost again. I don't feel aware in any singular moment, it always feels like falling through memories and images with nothing to rest in. As I notice how terribly my meditation is going, I get frustrated, stressed and have to end my practise. So how does one approach this?",5.938925750394944,7.4823005545023715,6.393630331753558,74.27771248025276,67.15165876777252,9.6077093206951,35.867614533965245,9.888512548439397,3.905714439178517,911,46,150,21,15,295,120,211,0.166,0.789,0.045,-0.9713,1,0,0,0,0,0,22.0,0,0,0,2,14,13,3,4,9,0,5,3,2,2,1,32,22,23,0,1,4,0,2,2,0,0,0,0,0,0,9,12,1,1,8,0,0,5,3,10,0,2,6,5,19,3,36,16,2,29,0,2,3,0,1,11,0,3,14,107,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1109444938344622,0.0,0.0,0.18134326130612147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186954478572156,0.0,0.0,0.0,0.0,0.0,0.0,0.29451365498911136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13614882919196675,0.0,0.0,0.0,0.0,0.0,0.0,0.14408658839616045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930555671841469,0.0,0.0,0.11668140269711948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11809426818793342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348352617258472,0.0952537715655693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1393229290860959,0.0,0.07577673343201695,0.0,0.0,0.0,0.0,0.0,0.1179067358008702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15051775433053532,0.14402350243956516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302804264206553,0.13363560536214242,0.0,0.0,0.22393380590044767,0.0,0.2910994254385057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2692584786760786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279374821703131,0.30360307932185304,0.0,0.0,0.18070101552891632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624986304682783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211620685211065,0.0,0.0,0.1527335428077473,0.0,0.0,0.0,0.0,0.1256656317319238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4234089223026492,0.0,0.0,0.0,0.0,0.0,0.09052497226133273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12852913069584138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shaurya786,2020/02/13,"Meditation Retreat in India Rishikesh The [Meditation retreat India](https://vedicyogaacademy.com/meditation-retreat-in-india-rishikesh/) Rishikesh is of 3, 6, 10 and 14 days, which starts every Monday and is available all year round. Come and experience yourself meditating in the foothills of Himalayas at the birthplace of Yoga, near the banks of river Ganges in Rishikesh. This meditation retreat in Rishikesh India is designed to give you an understanding of what deep meditation is about and what significant changes it can bring in your life. Your Meditation retreat days in India will be filled with deep relaxation and soulful experiences – where you get to meet experienced Meditation Teachers and can share meaningful sessions with them. The meditation retreat in Rishikesh India will give you a harmonious balance between the outside world and your inner self. By focusing on the inward journey, we bring about the change in the life quality of students.",12.859473684210528,13.588554947368419,10.606842105263162,52.857894736842134,52.15789473684211,12.86315789473684,49.92105263157895,12.161744961471696,6.66397105263158,800,47,102,20,8,242,87,152,0.0,0.862,0.138,0.9493,0,0,0,0,0,0,25.0,1,6,1,0,3,2,0,0,11,0,9,2,0,0,1,14,17,7,0,0,0,0,1,0,0,2,2,0,0,1,5,11,0,0,2,2,1,5,0,0,0,0,0,2,8,2,25,14,1,26,1,0,1,0,13,16,0,0,5,67,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4677828452860813,0.19045558029660206,0.0,0.0,0.0,0.0,0.0,0.0,0.28517868605351143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18628384838178175,0.0,0.0,0.432550791463595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11551411289535972,0.42419298300136027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123348504074216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306525019573783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15649367022632515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301698856646064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423792878737762 meditation,poopypoop69er,2020/02/13,"Food? Does food have an impact on meditation? If so, why? _____________________________ Irrelevant information for anyone who feels like reading: About a year ago I got really into meditation. I was doing it every single day, usually for at least an hour, sometimes more. I had developed a very keen sense of awareness and piercing concentration (at the time I didn't realize that, but it is obvious in retrospect from my current state how aware I was). Looking back I feel like this awareness was a double edged sword. When my mind was in a positive state I was able to fall into deeper relaxation and positive emotional states (love, joy, serenity, etc) became exponentially more meaningful. On the other hand, I was much more aware of my negative emotional states. I had developed a bit of equanimity to the negative emotions, but no matter how present I was with them, they would grow in intensity until I was unable to willingly be present with them. The few masters of awareness I looked up to had all said that allowing these negative states into my awareness was the permanent solution, while trying to force positive changes would create results that were only temporary. I tried really hard to push through the difficulty, but it eventually wore me the fuck out. About... (3 months ago?) I fell down a self destructive hole. Got into meth and my health took a giant crap. My heart took the biggest hit, and after consecutive nights of feeling like I was going to have a heart attack, I felt no benefit in getting high anymore, and I have no desire or craving to go back to using. My already feeble self-esteem took a nosedive. I was becoming even more a shell of a human being. I had even fantasized about dying and the peace it would bring on a few occasions, although I always knew suicide was not the right thing to do, and therefore not an option. All my life I had terrible eating habits. Luckily I never gained weight as a consequence to cramming myself with all sorts of processed, convenient junk. I was tired all the time, and eventually my fatigued state became the norm. My lack of drive made it really hard to break out of negative thought loops. Any effort to reinforce positive thoughts and emotions would be undermined by more powerful and reaccuring negative thoughts and emotions. About 2 weeks ago I got the random urge to start eating healthy. I started cooking and fell in love with it. I found that I could make vegetables taste delicious, and for these last 2 weeks I have only ate organic cooked meals and fruits. Unlike any past attempts to change my eating habits, these last 2 weeks have been effortless. I am scencerly enjoying eating healthy, chemical free food. It isn't an effort at all. I have started to feel a lot different these past 2 weeks. I feel much lighter. I have came in touch with a long lost, almost forgotten part of myself. I've been charismatic, energetic, caring, and my sense of humor has became much less conditional. I actually have a personality, and wow... it is beautiful. I really want to believe these new eating habits are responsible for these changes. If that is true, that gives me the peace of mind that I can overcome these accustomed negative thoughts and emotions. I know that the point of meditation is to learn to let go of all resistance to negative sensation, and to let go of the pursuing of positive sensation. The thing is, I do not know If I can survive through another lapse in wellbeing. I need to know that the worst is over.",3.594949015471169,6.590055587025319,4.5997890295358665,77.71859353023912,79.3639240506329,8.574402250351618,28.55625879043601,9.150863307647796,3.196172925457103,2769,125,466,80,72,898,303,632,0.14400000000000002,0.667,0.18899999999999997,0.9876,3,0,1,0,0,1,84.0,0,0,3,8,13,23,4,0,38,0,56,27,4,8,9,93,104,33,2,12,10,0,11,3,0,5,4,1,0,3,29,30,16,0,19,4,1,15,16,8,0,0,41,16,58,16,80,51,26,83,0,2,2,3,12,27,2,9,37,335,87,2,0.059522263248261965,0.0,0.0580851427406054,0.0,0.0,0.0,0.15828868500518206,0.0,0.0596029486700219,0.0,0.0656842976092956,0.0,0.04952729125164677,0.0,0.0,0.08095436022839285,0.062414282857540936,0.0,0.0,0.059030091033025124,0.041619350424738966,0.0,0.0,0.0,0.0,0.06771516735781861,0.0,0.09153789269574086,0.0,0.0,0.06573766333098452,0.0,0.06706120781594964,0.0,0.0,0.06498289533607927,0.0,0.0,0.0,0.0,0.0680776122441528,0.060686914332497816,0.0,0.18889998643862055,0.0,0.0,0.0,0.0,0.047523683833095715,0.0,0.0,0.03838693564114962,0.0,0.0,0.0,0.0617747118982642,0.062188096426490536,0.0,0.0,0.05208833368200776,0.0,0.0,0.0,0.0,0.3045306752614111,0.0,0.4017272080601204,0.0,0.0,0.06638305752152412,0.07862778701528522,0.0,0.050150073960824194,0.0,0.0,0.0,0.0,0.0,0.15048122371111505,0.1275681502730067,0.05715070705568308,0.0,0.0,0.0,0.21592367096042325,0.06526308939264723,0.0,0.05502737324404626,0.031097925856398805,0.05709917863512785,0.13531149558032846,0.0,0.1428161741455906,0.0,0.0,0.0,0.0,0.0,0.10664051301291083,0.0,0.0,0.06326938244639006,0.0,0.14106833707542846,0.0,0.06288853912081081,0.0,0.0,0.058617439452658786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09813563771874399,0.09703717775596432,0.0,0.0,0.0,0.12173109385612944,0.04204233481469945,0.08723871371235511,0.0,0.0,0.05267532991832049,0.09996742012694736,0.0,0.06497558161106999,0.05060369967739571,0.1074423329717392,0.056321404673621976,0.03973157291616375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12020103598167994,0.0,0.04751010264924708,0.0,0.13126713662057865,0.04413500399472719,0.04590723884819397,0.05748697275187027,0.0,0.05585761190980088,0.0,0.0,0.0,0.0,0.0,0.0,0.09053872675241896,0.0,0.0,0.0,0.06445681069565776,0.11364147070987765,0.0,0.051972544387661815,0.0,0.0,0.05626777806533117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05953837081802756,0.0,0.15252594396597782,0.0,0.0,0.0,0.0,0.0508316875898947,0.05661930281022998,0.0,0.0,0.0,0.0,0.0,0.12418940378239385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0588690403328614,0.0,0.12639049285958234,0.0,0.0,0.0,0.0,0.0,0.0,0.06510769513934718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07908789371749247,0.0,0.0,0.18901611327118667,0.06941582073084583,0.06841208552523156,0.0,0.0,0.1983942737307356,0.08082341920319068,0.0,0.0,0.0,0.0,0.051408124456070674,0.06555536372594939,0.049112100855508135,0.03510777303248875,0.0,0.1909806770007344,0.0724820812453024,0.0,0.0,0.05370958448574952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16913163213761195,0.0,0.0,0.038330386017823265 meditation,PleaseGiveMeAUserNit,2020/02/13,"Sharing a free month of the Waking Up app. Hey guys! I hope that you're all having an absolutely lovely day! Even if you're not, that's perfectly fine. I wanted to share the Waking Up app and some tiny details with you all so you can jump-start your meditation journey. I've tried many meditation apps, and I've also tried meditating alone with a timer, but none of these options came even close to being as clear, comprehensive and, in-depth as the Waking Up app. Sure, it has a few bugs, but if you're a beginner and can't find that initial push to meditate, this app will help you without a doubt. You have been invited to experience the Waking Up app for free. The app is unlocked for one month. [Enjoy.](https://share.wakingup.com/f7059020503a) Another great thing about all content from Sam Harris is that you can get it for absolutely free if you genuinely feel that you're in a situation in which you can't pay. You can shoot an email to [info@wakingup.com](mailto:info@wakingup.com) and request them to give the full membership to you for free. &#x200B; >If you complete the Introductory Course and don’t find it valuable, we want you to have your money back. Please email us at [info@wakingup.com](mailto:info@wakingup.com), and we will give you a full refund. > >As with all of Sam Harris’s digital content, if you would like to use this app but truly cannot afford it, please email us at [info@wakingup.com](mailto:info@wakingup.com) so that we can give you a free account. > >While we operate a business, we believe that money should never be the reason why someone can’t gain access to the Waking Up course. [Link to \^](https://wakingup.com/) (Under The Fine Print) Hope this helps you guys :D",6.343084699453553,8.60987999016394,5.305922131147543,79.6566974043716,67.1311475409836,8.099726775956285,26.478825136612024,8.72156446121922,1.8790464480874325,1387,42,244,23,24,412,156,305,0.031,0.718,0.252,0.9975,1,1,0,1,0,0,96.0,7,17,1,2,8,18,0,1,21,0,22,6,5,2,8,49,34,19,0,10,9,0,1,1,0,4,0,0,0,2,17,17,0,0,5,0,10,3,9,1,0,1,2,1,27,22,36,26,9,22,0,0,0,1,40,13,0,9,7,155,44,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871375643722135,0.0,0.09938447616758952,0.0,0.1346543542009077,0.15101046801951087,0.0,0.13031553812121394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09556153815269036,0.0,0.0,0.0,0.0,0.14001790909848086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214007223079467,0.0,0.0,0.0,0.0,0.13030233771397878,0.0,0.0,0.0,0.0,0.0,0.08014854847116816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641679100850089,0.0,0.0,0.0,0.0,0.12156700262430155,0.0,0.0,0.06283831439612045,0.0,0.0,0.0,0.22717431975363755,0.0,0.0,0.0,0.0,0.0,0.06492973654251627,0.3576542026654237,0.0,0.0,0.0,0.1370161127114517,0.0,0.24610804318917506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16660084915819248,0.0,0.0,0.2468707119792588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06071558945557672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216507502111901,0.0,0.0,0.12599763079314266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19839383902118196,0.0,0.0,0.0,0.0958502807412886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08421348451558354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27283821313195944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12777771680158956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969284197614432,0.0,0.0,0.10529971512532517,0.0,0.0,0.0,0.08796408095668191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712984236443218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08256428622429637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16875219715814935,0.0,0.0,0.0,0.2989804725550811,0.10733564651517546,0.0,0.0,0.14660389018355754,0.0,0.0,0.0,0.0,0.0,0.11214089282260503,0.0,0.0,0.1197988392702041,0.0,0.0,0.0,0.0,0.08828299648030466,0.0,0.15101046801951087,0.0 meditation,Daijinz,2020/02/13,"I need help with my misconceptions about meditation I have been trying to implement a meditation habit into my day to day life for years - but again and again, I tell myself all the ""bad"" stuff that might come from it, even though I intelectually know that its propably just bullshit made up by my mind. I am currently looking for someone who can honestly answer me some questions about my concerns and this reddit came up in my mind. I am a 25 year old medical student from Austria and the reasons why I want to start meditating are all over the board: Interest in spirituality, Anxiety issue, Concentration issues, Self developement, Health benefits... I have tried serveral meditation apps: Waking up, 10% happier, Headspace But to be honest, I really prefer meditating without an app. So here we go: 1) I have heard this one again and again: Some people who meditate on a regular basis lose their ""drive to suceed"" or ""to do really difficult stuff"" because most people need a certain level of dissatisfaction to get forward in life. Have you experienced this in your own life? I am really scared about losing my drive to self imrpove because I think its beautiful. Also, I feel like I am in a situation in my life where I need to do MORE in order to get the life I want, not do less. I already am pretty happy, but my biggest problem is not doing the stuff I should do. (I am in medschool but I slacked pretty hard the last years for example, I also am pretty bad with girls and lack self confidence in that area). 2) Another thing I have heard is that the intensity of your emotions gets lowered. That means of course, that you wont experience strong bad emotions, but it comes with the cost of intense pleasure and joy. Is that true or bs? 3) I have a pretty dark and dry sense of humor - I am not super judgemental and a pretty kind guy in generel - but sometimes I get this feeling that meditation can turn you in this archetypal hyper-compassionate overly non-judgemental relativistic softie - and I really dont like that idea a lot. This propably sounds like a super stupid question, yet its still up there in my mind. Whats your take on this? 4) Emotional detachment I really have a problem when it comes to the idea of emotional detachment. I mean I get it - You dont want to carried away by your thoughts and emotions. But whenever I listen to someone speaking about this topic, I get the notion that meditation will not only keep you away from the lowets lows, but will also dampen the highest highs. So what this looks like in my mind is that your emotional signiture will more and more flatline - and this scares the shit out of me. You know, I dont really meditation for happiness - I am very lucky in that regard, since my baseline is usually quite high. I have not been depressed for a single day in my life and I really enjoy most parts of my life. I also enjoy that sometimes, I experience a burst out of happiness - and thats beautiful. I want my anxieties to get better, I want to detach myself from the negative stuff, the stuff that holds me back - that stuff that doesnt let me approach that cute girl I want to talk to, because my monkey mind is telling me she wont be intersted anyway. I dont want to lose the good stuff, yet unfortunately - the more I learn about meditation, the more I get thsi notion that in order you get the one thing, you need to sacrifice the other a bit. How is your take on this? Thank you",5.9269124423963175,6.767138319508451,6.750238095238099,74.2739285714286,66.72657450076805,10.13241167434716,31.16820276497696,10.181067101454742,3.1495953917050694,2710,102,498,64,42,899,280,651,0.11199999999999999,0.672,0.21600000000000005,0.9976,3,0,0,0,0,0,84.0,1,15,1,8,28,42,2,2,34,0,49,11,2,3,4,93,94,33,0,16,17,0,3,4,0,7,9,5,0,6,51,25,0,2,16,0,1,9,14,15,0,2,7,11,83,27,78,77,18,68,1,5,2,0,36,38,1,11,25,367,134,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05217235981169103,0.15123254058257168,0.0,0.0,0.0,0.0,0.04957502083681345,0.07233495802913703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08883832333433885,0.03635380180612829,0.1184252639553892,0.08646054273404546,0.0,0.0,0.0,0.0,0.04181347780117732,0.05161524322366496,0.0,0.0,0.0,0.0,0.05407334493015998,0.0,0.0,0.0,0.1221772241366848,0.0,0.0,0.0,0.0,0.0,0.0,0.09147104062454914,0.0,0.040720402791065945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216374782005742,0.0,0.0,0.0,0.0,0.3190877760424213,0.0,0.0,0.0,0.031226619943165286,0.0,0.0,0.0,0.0,0.09249375439117534,0.0,0.0,0.04781027328667852,0.03377535513963939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223068545461538,0.0,0.026869131173733816,0.039654475793560816,0.0,0.0,0.0,0.046812573332053714,0.0,0.1509846733213951,0.04235172954506507,0.0,0.0,0.05025421761668359,0.0,0.0,0.03168939286720289,0.09990343538600063,0.0,0.0,0.0,0.0,0.0,0.10674203286187624,0.0,0.09869172954440104,0.0,0.042022787143601366,0.0,0.04923267784028455,0.05196541626906272,0.038537814494942,0.0,0.0,0.0,0.0483448758690382,0.2337565490349353,0.09239041347716724,0.0,0.0,0.0,0.07940309026873849,0.15867569610177018,0.0,0.04019399648719415,0.0,0.044735510566169465,0.0,0.0,0.0,0.10299902867197022,0.0,0.04762753001004755,0.0,0.05015440132519623,0.23868610639168714,0.0,0.0,0.0,0.0,0.14022391302102993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04961022351649155,0.0,0.06407348363504313,0.03595698820680618,0.0,0.0,0.0,0.05119737962231023,0.0,0.06555311307655043,0.0,0.0,0.0,0.0,0.0,0.0,0.2404932042679651,0.0,0.09047716788407388,0.0,0.0,0.10592417980745072,0.05028588694576252,0.0,0.0,0.2120121209783349,0.048609575375632416,0.0,0.0,0.0,0.0,0.0,0.0,0.09466689024482956,0.0,0.0,0.0,0.1479635429187606,0.0,0.04853010496804462,0.039108783569561566,0.053142362388738686,0.0,0.0,0.08011685554477588,0.0,0.09351814256381248,0.0,0.03346355476245972,0.0,0.03775620758660958,0.0,0.0,0.0,0.3788533468159267,0.0,0.0,0.0,0.0,0.07109422331340894,0.03800020084088635,0.08264597100884948,0.04352715628970935,0.0,0.0,0.0628186978921711,0.030293781818911295,0.04645031586875571,0.037533387090661834,0.0,0.0,0.0,0.0,0.0,0.06419720787702007,0.05142480022310392,0.0,0.0,0.0,0.0,0.052069948958584716,0.039009234934393434,0.1952001929613814,0.0,0.0,0.0,0.0,0.0,0.0426609687416431,0.0,0.0,0.04557422728456373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0913362902776878 meditation,Enigmavoyager,2020/02/13,Vipasanna courses in India/Nepal recommendations? What are some of the monasteries that offer these courses? Can anyone with personal experience at monasteries explain what to expect?,9.934444444444443,14.448648370370377,8.897777777777783,47.30000000000004,65.2962962962963,11.007407407407408,42.333333333333336,10.504223727775694,6.8409111111111125,154,9,14,5,3,48,24,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,4,3,0,0,1,0,0,0,0,0,0,0,0,0,1,4,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,5,3,1,2,0,0,0,0,3,2,0,1,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705418884931836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6582736716683659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5875934856357041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AccomplishedSmoke7,2020/02/13,"Need help for meditation Hello I want to get into meditation, can I hallucinate while I meditate, that’s my goal so how would I do it I don’t know anything about this stuff",1.5158571428571437,4.001205085714286,4.342500000000001,79.51375000000003,83.85714285714286,8.071428571428571,23.035714285714285,8.841846274778883,2.036285714285716,138,5,28,4,4,49,29,35,0.0,0.867,0.133,0.4588,0,0,0,0,0,0,2.0,0,0,0,1,3,0,0,0,0,0,4,0,0,1,0,6,8,3,0,3,0,0,0,0,0,1,0,0,0,0,4,1,0,0,1,0,0,0,1,0,0,0,0,0,6,0,4,7,0,2,0,0,0,0,2,1,0,0,1,21,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916750676085057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24866979960300525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190263966859822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615755305581137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35291879752772604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5448610815865182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28073392819863596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381087959402861,0.0,0.0,0.0 meditation,usewisely,2020/02/13,"Depressed after an intensive retreat I recently spent a month living in a Buddhist zen center. I meditated at least 4 hours a day, some days more. Before that experience I only could meditate in my own around 15 minutes, and I wasn't constant at all. The experience changed me deeply, I had never felt so fulfilled and grounded. Now that I'm back to ""real life"", I'm struggling to cope with it. I'm having a big time crisis where I question everything about my life. Every day I fantasize about quitting everything and going back there. Has anyone experienced something like this? I'm trying to keep the practice on my own but it's very difficult. I feel tired and depressed and as my friends don't meditate I feel I can't talk about this with anyone close. It's being a bit draining...",4.02703076923077,6.212742246666667,5.194000000000003,78.37546153846158,73.2,7.815384615384616,30.205128205128197,8.617729084823388,2.6470974358974364,627,28,109,12,13,207,98,150,0.132,0.8009999999999999,0.067,-0.8854,0,0,1,0,0,0,19.0,0,0,0,1,10,6,0,1,8,0,8,3,0,0,2,20,18,8,0,1,1,0,3,1,1,0,3,0,0,0,7,9,0,1,4,0,1,1,4,4,0,0,4,4,15,2,16,12,7,25,1,2,0,0,3,11,0,2,14,73,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21161373523976126,0.0,0.0,0.13470739765058914,0.0,0.0,0.0,0.2327123704675609,0.0,0.0,0.0,0.1287626679338315,0.0,0.0,0.0,0.16520288121301746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16007710880103782,0.0,0.0,0.16352378890340427,0.0,0.12081716972566027,0.0,0.0,0.29276776616641315,0.0,0.2606643869171728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12749411469781316,0.0,0.2719943594353869,0.2960411259405933,0.0,0.0,0.15302446341897186,0.0,0.14529148663091282,0.0,0.0,0.0,0.0,0.0,0.11690990441527975,0.0,0.0,0.0,0.0859989725584819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14902028967509376,0.0,0.0,0.0,0.0,0.0,0.0,0.13450068388985795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21376440087471654,0.07392759168425292,0.0,0.13361884408918714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12078264293687264,0.0,0.0,0.0,0.11670775958862327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11508611953577627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951368046923698,0.16094806279985135,0.0,0.17223594785100502,0.0,0.0,0.14941081688284466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116493975014023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15819312499550445,0.0,0.0,0.0,0.0,0.0,0.0,0.1216257499433711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882362468399822,0.17392074606876876,0.0,0.0,0.0,0.10273674058996017,0.0,0.0,0.0,0.0,0.0,0.0,0.12485532572522284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PRVMI,2020/02/13,"I want to start meditating but It’s hard... So I sit down, get comfortable close my eyes, start breathing (trying to focus on my breath), but I start to quickly get paranoid. I feel like there’s someone/something standing beside me or in front of me. I also feel as if I’m about to hear voices and I’m always opening my eyes every couple seconds, even though I never see anything it’s something within my mind that doesn’t let me focus and meditate. Has anyone had issues like these? If so, what advice do you have?",2.9381372549019598,4.935020852941179,4.216274509803919,85.01990196078434,75.76470588235293,5.7098039215686285,24.07843137254902,6.42735559955562,0.8376784313725496,405,13,75,3,9,133,71,102,0.025,0.8490000000000001,0.126,0.8738,0,0,2,0,0,0,16.0,0,1,0,0,8,3,0,0,0,0,6,4,4,0,1,14,18,12,0,3,5,0,3,2,0,0,0,2,0,0,5,4,0,0,2,0,0,1,2,0,0,1,1,8,14,3,11,16,0,14,0,0,3,0,2,6,0,3,7,52,19,0,0.0,0.0,0.0,0.0,0.0,0.19736644327288894,0.0,0.0,0.0,0.0,0.0,0.16151836136109582,0.16805836730824425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412247652566452,0.0,0.166207214196448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22348014937961053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13340177886681656,0.0,0.17017162330604088,0.0,0.0,0.0,0.0,0.0,0.2042480267207893,0.14429011099142516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2110459310017462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180928837949193,0.0,0.0,0.0,0.2276391325430181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21080815510337486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2065318773457809,0.0,0.19734837664991095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20393594466130816,0.0,0.0,0.0,0.0,0.0,0.15577463280309234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609469554840391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109785715285208,0.0,0.0,0.42887424966047294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19843821640304676,0.0,0.0,0.0,0.0,0.0,0.0,0.1371269408066647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11912937022317545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,digitalxmarketing,2020/02/13,"I made a website for a stress-free life lifestyle I do post weekly about the true-life experience of people motivational story, I want to more improve post every post is great for all people and you can some learn for this website. still, website design work continues. it will be finish soon. visit website [http://www.uheallife.com/](http://www.uheallife.com/)",10.401842105263155,12.966324578947372,7.356973684210532,67.6975657894737,57.596491228070185,8.50701754385965,31.793859649122812,8.841846274778883,2.903564912280701,299,10,39,4,4,84,45,57,0.0,0.845,0.155,0.8221,0,0,0,0,0,0,23.0,0,1,0,2,3,1,0,0,3,0,5,1,0,2,1,7,7,1,0,1,0,0,0,0,0,1,1,0,0,0,2,1,0,0,2,0,0,1,0,0,0,0,1,0,4,1,6,4,3,9,0,0,0,0,2,0,0,1,5,26,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19900228931951552,0.0,0.0,0.2310414952664304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604029619310476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16682968170691925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234909658657148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327492150454228,0.0,0.0,0.0,0.0,0.0,0.6786211072701599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886235608840696,0.0,0.2705576035646243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13931240085174926,0.0,0.18945930153874732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17195088492531602,0.0,0.0,0.0,0.0,0.0,0.0 meditation,R_asberry,2020/02/13,"A question from a 13yo who has been meditating for a month, is there any literature on the psychic/mystical powers of meditation? Meditation is quite an enigma for me. It has helped me a lot already. I'm very much interested in reading about the psychic/supernatural aspect of it if it does exist. Any book suggestion ? has anyone here experienced anything like that?",5.435282051282054,8.243999323076928,7.15192307692308,63.082243589743605,71.15384615384616,9.871794871794874,33.91025641025641,10.125756701596842,4.344794871794872,296,15,45,9,6,102,50,65,0.0,0.903,0.09699999999999999,0.72,1,0,0,0,0,0,9.0,0,0,0,2,3,2,0,0,7,0,6,0,0,0,0,3,7,1,0,1,1,0,0,1,0,0,0,0,0,0,5,0,0,0,1,2,0,0,0,0,0,0,1,1,2,2,8,6,2,3,0,0,0,0,4,2,0,3,2,33,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232372054639474,0.0,0.0,0.0,0.0,0.3983822941366771,0.0,0.0,0.0,0.0,0.204811850231516,0.0,0.24104275903406844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563304782034093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19633366844465536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143102684888168,0.0,0.0,0.0,0.0,0.0,0.0,0.2490244862958452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338006703366893,0.0,0.21532504192948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281300289617023,0.31154944168314075,0.2929926527580303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416842200159478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FUH-Q2,2020/02/13,"Mindfulness/Meditation in daily life? I’ve been meditating daily now for over 2 years and it has completely changed my life and the person I am for the better. As of late, I’ve noticed that some days it seems like I am just meditating to “get it out of the way” and get back to the things I need to do in my life. I suppose part of this could be that I am going to be a father in a couple months and am working and going to class in the evening as well as many other things that are keeping me “busy”. I realize that this attitude is also resulting in my meditation practice not following me from the cushion into my daily life as much as it once did. I’ve found in the past that setting the intention at the beginning of the day to be mindful during specific activities has helped with that. Kind of like little mindfulness bells that I’ve created for myself. I have also in the past set reminders on my phone to help me to remember to take a moment and drop into awareness of my breath or my surroundings. Anyway, what are the things that you do to retain a mindful orientation throughout the day? In what ways do you sprinkle in “mini” meditations into your daily life? I would love to here from other people. Thanks in advance!",7.6101101928374675,6.397243578512398,8.268388429752067,71.70137052341599,63.628099173553714,11.37245179063361,35.04269972451791,10.504223727775694,3.5526931129476584,974,36,183,20,12,328,125,242,0.009000000000000001,0.897,0.094,0.9614,0,0,0,0,0,0,15.0,0,3,0,3,9,7,0,0,17,0,20,7,1,2,0,29,33,14,0,3,3,1,0,2,0,1,5,0,0,1,21,11,0,2,4,0,0,4,1,0,1,0,3,0,22,7,45,25,3,40,0,0,0,1,9,19,0,3,14,145,43,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19301426549610864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09279487505230193,0.0,0.0,0.0,0.0,0.0,0.0,0.10673096774732296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12766261870893258,0.0,0.12652987154593115,0.0,0.0,0.09635254152016122,0.13352926726712033,0.0,0.23348435002548235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07970749005522916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13231854147762548,0.0,0.0,0.12609982857359553,0.0,0.13716956940719374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177748161127348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10726524018411238,0.0,0.12566884236875892,0.0,0.0,0.13613142238033735,0.0,0.0,0.0,0.42619652814212106,0.11791554732521818,0.12095228716503173,0.0,0.0,0.0,0.0,0.0,0.0,0.10891771232466063,0.0,0.0,0.12234979294341318,0.0,0.0,0.0,0.0,0.0,0.0,0.3655548468485627,0.0,0.09632500616357433,0.0,0.08871311601100328,0.08948211632392349,0.0,0.0,0.0,0.0,0.0,0.0,0.13739409768381788,0.0,0.12851943623532114,0.0,0.0,0.0,0.0,0.0,0.13068384072712522,0.23040395107923614,0.0836637797838586,0.1053724445816894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367060370800154,0.0,0.0,0.0,0.0,0.0,0.0,0.10986183417706186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09073575859397633,0.0,0.0,0.1111052167480517,0.0,0.0,0.2405217445869579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19157910352868027,0.0,0.0,0.10850511639743686,0.0,0.0,0.0,0.0,0.0,0.0,0.08785591318801345,0.0,0.0,0.08572705908671108,0.0,0.0,0.07771346436940439 meditation,Lovedagger,2020/02/13,"Hand position when using a kneeling bench When doing the ""circle"" position with your hands in your lap, thumbs touching, does it matter which hand is over or under? Thanks in advance",5.392708333333331,8.252208687500001,4.795000000000002,79.68333333333338,71.5,6.766666666666668,26.291666666666664,7.793537801064563,1.896279166666667,146,5,22,2,3,44,27,32,0.0,0.722,0.278,0.8555,0,0,0,0,0,0,5.0,0,2,0,1,2,1,0,0,2,0,2,3,3,1,0,4,4,3,0,0,1,0,4,0,0,0,0,0,0,0,2,1,0,0,0,0,0,1,0,0,0,0,0,4,2,1,5,4,0,7,0,0,0,0,2,4,0,1,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5697210100257921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5993812392197018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5622811581465681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Doc_Almond,2020/02/13,"Anyone else have this experience? To make an extremely long story short I got sick last year, developed a lot of anxiety and depression came with it. I also was very sleep deprived as I would awake in panic. But during the months of August - December I had this feeling at least once a month. It was very indescribable. The only way I could put it was I would hear a voice in my head. Not audible just a voice in the front of my forehead (best way I can describe it) and it would repeat to me “You fine, there is nothing to worry about.” I would then feel this sense of what I could describe as being one with everything. I felt as light as a feather, no fear, and the most immense feeling of peace and love. It would then fade away. I haven’t felt this feeling since and I am doing much better now! I can say that my anxiety is down 90%, I’m learning to control my thoughts still and my depression is gone. But I just wish I could feel that feeling everyday all day. I also recently saw a video about Jim Carrey feeling that same feeling one morning and how he wish he could have that feeling back.",3.5192876416621672,5.033729935779816,4.4047544522396125,86.32278737182949,73.03669724770644,7.514732865623315,27.04371289800324,8.124751697461798,1.6573509983810042,858,31,174,13,17,277,124,218,0.114,0.747,0.139,0.1765,0,0,0,0,0,0,23.0,0,1,0,3,11,9,0,2,11,0,24,5,3,3,1,46,46,18,0,11,5,0,11,0,0,5,1,5,0,0,15,10,0,1,13,1,0,4,3,5,0,2,11,18,23,4,23,25,7,29,0,3,1,1,6,7,0,2,16,127,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028937459582815,0.0,0.0,0.0,0.0,0.0,0.15333373544135284,0.0,0.0,0.07007509582710121,0.10268568250218213,0.0,0.0,0.0,0.0,0.09415856688348304,0.07706182985801828,0.0,0.0,0.0,0.0,0.0,0.10517311839801066,0.08863510697643648,0.0,0.0,0.0,0.0,0.0,0.11462324983461505,0.0,0.0,0.0,0.0,0.0,0.0,0.11240355415278264,0.3200652258793084,0.0,0.0,0.06463263280446062,0.0,0.17263607082250826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08371968556063622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006991337433964,0.09803291003556797,0.0,0.11277365950173078,0.4560613011836445,0.0,0.1924509264389221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08015387863881271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10285307999287156,0.0,0.1129535177343804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169144232965647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08869020669665174,0.0,0.0,0.0,0.08520217321776223,0.09045109668994986,0.0,0.06689661782435412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15998687927250538,0.0,0.07367211872812347,0.0,0.0,0.0,0.0,0.0,0.0,0.09616234052646586,0.0,0.0,0.10672941714758054,0.13582128000328866,0.07622067486027184,0.0,0.11758480041113098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007472592779192,0.0,0.0,0.0,0.0,0.0,0.0,0.09895366478747876,0.0,0.0,0.0,0.0,0.0796977627929423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290176750877175,0.0,0.10029086290694923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08003461262840605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0795622836203101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16538149387715134,0.0,0.15909753930007148,0.0,0.0,0.0,0.0,0.0,0.0,0.23049262665754994,0.0,0.0,0.0,0.1017767375736576,0.0,0.3559616863455505,0.0,0.0,0.06453741939451693 meditation,SweatyBooch,2020/02/13,"You can get Headspace for $9.99/year if you are a college student in the US I just wanted to bring this up because I just took advantage of this offer and imo it is 100% worth it. [Get it while you can](https://www.headspace.com/studentplan)",4.500333333333334,6.9179065333333325,3.744166666666669,88.25625000000002,72.55555555555556,7.166666666666668,26.805555555555557,8.07648339933343,1.6248888888888886,194,7,37,3,4,57,37,45,0.0,0.905,0.095,0.4404,0,0,0,0,0,0,15.0,1,3,0,1,2,1,0,0,2,0,3,0,0,0,0,5,8,3,0,2,3,0,0,0,0,0,0,0,0,0,5,1,0,0,0,0,1,2,0,0,0,0,1,0,6,1,5,7,0,5,0,0,0,0,5,2,0,1,1,26,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751785062454098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716916042677716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5015388790757277,0.0,0.0,0.0,0.0,0.5429968849938956,0.0,0.0,0.0,0.2662563712517821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29069657822902345 meditation,Junitine,2020/02/13,"I need some advice... my back and legs keep shaking from tension(?) I need help, my legs and back keep shaking when I try to meditate, but my core is okay, I am new. Is it because I am unbalanced? I also have mild scoliosis.",0.6539999999999999,2.8631641777777794,3.1288888888888917,88.66000000000004,85.0,6.266666666666668,24.555555555555557,7.554174236665415,1.3213555555555554,168,7,36,3,5,58,30,45,0.064,0.828,0.10800000000000001,0.4329,0,0,0,0,0,0,12.0,0,0,0,0,4,4,0,3,0,1,5,2,2,0,0,8,9,5,0,2,1,0,0,0,0,0,0,0,0,0,1,2,0,2,0,0,0,2,0,3,0,0,0,0,9,1,2,9,1,6,0,0,0,0,1,0,0,1,4,25,10,0,0.0,0.0,0.0,0.0,0.0,0.28773845949275983,0.0,0.0,0.0,0.0,0.0,0.23547591833317802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528361333995562,0.0,0.17949731031392052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19736728241370044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5234510697468007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43666997279425335,0.0,0.28438691011087497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999159231344597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nicdjones93,2020/02/13,Not that I don’t enjoy a alcohol... But I feel so mindful now that alcohol just doesn’t do it for me. I still feel uninhibited by alcohol but it certainly doesn’t complete a night out for me like it used to. It just feels like empty calories. I’m more so fulfilled by the omnipresence I feel from meditating.,2.272795698924732,4.475969612903229,4.617419354838713,80.36279569892473,78.67741935483872,8.649462365591399,28.075268817204304,9.2995712137729,2.75418494623656,244,11,49,7,6,85,38,62,0.062,0.7070000000000001,0.231,0.9191,0,0,3,0,0,0,7.0,0,0,0,0,6,4,0,0,3,0,4,3,0,1,1,13,10,4,0,0,5,0,4,2,0,0,3,0,0,0,6,1,3,0,4,0,0,0,4,0,0,0,0,4,6,4,7,10,1,4,0,0,0,0,0,1,0,0,5,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7130297634483423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23318081866616744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4498058853449855,0.15888168459455226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173055541969984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22455930080402794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870612590991947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17760789902759228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19208108131881896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DeadInTheLivinRoom,2020/02/13,"position during meditation (help!) hi all! im a beginner to meditation and i really enjoy it! however, i seem to have trouble with the position of sitting during it. ive read that having your back straight is correct but whenever i try to keep it straight while seated with my legs crossed, my leg seems to be jittery and i cant seem to hold it. my leg also tenses up. also, my back tends to hurt quite a bit. ive always had a bad posture since i was a kid. are there any alternatives or fixes to this? ive read lying down is ok and some people say its bad. what are your opinions and suggestions? any and all advice is welcome! thank you in advance!",0.8925286259541956,3.341852312977103,3.3664837786259554,85.5094203244275,86.93893129770994,6.328435114503818,23.454675572519086,7.645422480735847,1.4550187022900758,507,20,100,10,16,175,85,131,0.168,0.722,0.111,-0.9068,1,0,0,0,0,0,18.0,0,3,0,2,5,8,0,0,5,1,14,3,3,0,3,19,20,10,0,0,2,0,0,0,0,0,0,1,0,1,8,7,0,2,3,2,0,2,1,4,0,0,2,1,15,4,13,17,4,12,0,1,0,0,9,5,0,6,4,68,23,2,0.0,0.0,0.0,0.0,0.0,0.17257865971171935,0.0,0.0,0.0,0.0,0.0,0.2824656700530413,0.14695146399986134,0.0,0.0,0.24019811001351565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716003036538784,0.29491952287965245,0.0,0.0,0.0,0.0,0.0,0.0,0.1928094867144405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11837618485184767,0.0,0.0,0.0,0.0,0.0,0.1890618222446138,0.0,0.19076624537546436,0.0,0.0,0.15697672845127894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243730045069727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878436571339752,0.35331028751082216,0.0,0.11313919153117427,0.0,0.0,0.0,0.0,0.0,0.0,0.1404452542521974,0.0,0.0,0.0,0.4823300991403486,0.0,0.0,0.0,0.1460914260037055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259632112922515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11990479872032643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cedricreeves,2020/02/13,"Offering a Free, Four Week Online Course on Basic Mindfulness and Loving Kindness [practice] [community] [Mindfulness] [Vipassana] [Metta] [Loving Kindness] [Basics] [Beginner] [Shinzen] [meditation] This course is for beginners who want to start at the ground level with mindfulness/Vipassana and Metta/Loving Kindness, and learn how start and maintain a daily practice. The daily practice recommendation will be 30 minutes of formal practice. If you are beyond the beginner stage you can still participate, and will still likely benefit. There will be lots of space for discussion and questions about practice. Cost: Free. The Class will be recorded. But they won’t be available until after the course is done. SCHEDULE Wk. 1 Introduction to Basic Mindfulness See, Hear, Feel (SHF) technique, rewards & benefits of mindfulness Practice Homework • 30 min. daily sitting: See, Hear, Feel technique &#x200B; Wk. 2 Mindfulness in Daily Life See, Hear, Feel techniques, practice in daily life Practice Homework • 30 min. daily sitting: See, Hear, Feel technique • 10-20 min. daily practice in action using SHF techniques: • micro-hits • background practice • formal practice (outside of the sitting posture) &#x200B; Wk. 3 Loving Kindness Meditation & Applying Mindfulness and Loving Kindness to Inner Opportunities and Obstacles Learn Loving Kindness Meditation & practice strategies to work with pleasant & unpleasant experience and to accelerate growth through practice Practice Homework • 30 min. daily sitting: Metta Meditation technique • 10 min. daily applying mindfulness to a challenge or interest of your choice. • Examples: • Unpleasant: stress in your day - Turn Away • Pleasant: silent room - Turn Toward &#x200B; Wk. 4 Wrap Up - Your Road Map for further progress on the Path &#x200B; The rhythm of practice: Life, Retreats, Getting Support, Giving Support, Question & Answer • Homework 30 mins a day of Loving Kindness practice • Six acts of conscious generosity (e.g. holding the door for someone, being more patient than usual with someone etc) &#x200B; &#x200B; SCHEDULE COMMON TO EACH 90 min CLASS: 5 mins of meditation 5 mins brief review of the prior class (first class will be introductions instead) 20 mins practice questions relating to last weeks material (first class would be lecture instead) 15 mins lecture of new practice (See Hear Feel Vipassana, and Metta) 5 mins brief clarifications as to the technique 20 mins guided meditation for technique just discussed 20 mins follow up questions and homework assignment. About the teacher:  Cedric Reeves Practice background: Been meditating for 15 years, 7,500 hrs of formal meditation practice, over 300 days on silent meditation retreat. Traditions practiced in: Pragmatic Dharma/Mahasi style noting & Shinzen’s system, Zen, Advaita Vedanta, Goenka Vipassana, and Metta Teaching background: took Unified Mindfulness Pathways Teacher training January-April 2019. Teaching one-on-one and group classes since then. More at [cedricreeves.com](https://cedricreeves.com) &#x200B; We’ll meet on Zoom. The class will last for 90 mins. The two time slots will have the same content and will be: Starting this Sunday, February 16th, 2020. USA Sunday Morning - Europe Sunday Evening Class: In the US:  Sundays 11:00 am USA Eastern Time Zone, 10:00 am Central, 9:00 am Mountain, 8:00 am Pacific. In Europe:  Sundays 5:00 pm (Central European Time (CET) which is UTC/GMT+1), 4:00 pm (Western European Time (WET) which is UTC/GMT +0.) &#x200B; And 2) Sunday Evenings US Option USA Sunday Evening Class : Sundays 7:30 pm Eastern, 6:30 pm Central, 5:30 pm Mountain, and 4:30 pm Pacific. Please fill out this google form with you email. I will email you the day before the class starts with the zoom links for the two time slot options. [https://forms.gle/YSLEKhxCUXv8A7Do6](https://forms.gle/YSLEKhxCUXv8A7Do6) It's recommended to come to all classes. But, it's no big deal if you miss one and then pick up the next class.",6.986562387630348,11.033482970873788,5.486526429341962,69.31616864437257,76.0873786407767,6.741172240201367,37.0794678173319,7.921354282810032,3.9837646889608056,3228,182,382,57,81,948,294,618,0.023,0.8370000000000001,0.14,0.9972,0,0,0,0,0,0,222.0,3,8,1,7,13,28,0,1,25,0,33,9,0,3,1,65,70,27,0,4,6,0,6,1,0,12,3,5,7,0,8,25,0,1,15,0,3,9,2,2,0,7,3,16,13,28,64,47,8,105,1,1,5,6,37,30,0,10,61,192,21,27,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5628067201096879,0.3606682211870849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03485896525164986,0.0,0.0,0.0,0.0,0.03157144510550865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031960468191903284,0.0,0.0,0.0,0.0,0.0,0.0,0.0957120217788088,0.03825098816060748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0379686794828836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0413790300080186,0.07351743833088697,0.0,0.0,0.0,0.0,0.03629330731718513,0.0,0.0,0.09380054646573964,0.0,0.0,0.0,0.0,0.06311863579803109,0.0,0.0,0.0,0.0,0.01938449440629982,0.03559204282523567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090857412170892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704553843806617,0.0,0.060486883855199874,0.0,0.0,0.0,0.0,0.07861965532427638,0.018126378865039084,0.0,0.0,0.0,0.0,0.0,0.0,0.03154316908028497,0.20091841289748927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997031146550095,0.0,0.0,0.0,0.0,0.0,0.0,0.03583376932884565,0.03945886759443963,0.0,0.0,0.0,0.0,0.0,0.0,0.05028314933815939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04072733925863195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625290368532672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14782921155990106,0.0,0.0,0.0,0.0,0.030691523124653262,0.0,0.0,0.0,0.06287355678688933,0.0,0.0,0.0,0.10504519661148304,0.0,0.05926011563016392,0.0,0.042500721534235945,0.0,0.0,0.0,0.0842068221620103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10817366042990607,0.0,0.0,0.0,0.04122217782984435,0.0,0.08071360452420033,0.0724873885591182,0.0,0.08925933796207335,0.03204459697919113,0.04086309766498916,0.0,0.021883981366104213,0.0,0.059522681386005374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02701101939658013,0.0,0.0,0.026356510014841527,0.0,0.3606682211870849,0.023892755960151044 meditation,GalaxyCoyote,2020/02/13,"Eyes flicker like REM mid-session Recently I have been trying to use the mind palace technique to store useful information, but to properly use this method of memory you have to have a clear and open mind (one of my friends recommended meditation and I had my 4th session just one hour ago). I have been encountering a problem, and this occurs when I’m trying to think about anything, my eyes start flickering rapidly and the only way to fix it is to scrunch my eyes. This puts me off concentration and is also just incredibly annoying. This happens when I’m trying to access my memory palace aswell, which is stopping me from storing or accessing information. But this never happened when I’m lying down and thinking in bed, so what exactly is the difference with closing my eyes in bed and closing my eyes while crossing my legs or sitting down? Maybe a more experienced person can help me? Or is this just a normal thing to happen?",8.627411689145795,8.184644445086708,8.549441233140655,68.00421323057164,61.19653179190752,11.619524727039176,38.29736673089275,10.980518767755715,4.313926653821451,751,33,127,17,9,244,100,173,0.076,0.828,0.096,0.3613,0,0,1,0,0,0,15.0,0,1,0,0,9,4,1,0,7,0,13,6,6,3,3,34,25,18,0,2,8,0,0,1,1,0,0,0,2,1,10,11,0,1,4,0,2,2,1,2,0,2,3,6,15,2,19,22,1,22,0,0,5,0,6,8,0,3,11,89,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14018797821346182,0.0,0.0,0.0,0.0,0.1264702834845302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301416960862127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523019646075351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12218415836059275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195472222217968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10600275533107488,0.0,0.0,0.0,0.15574316618997547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07726274873581579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15888014996060287,0.0,0.0,0.0,0.0,0.0,0.3193672411812057,0.0,0.0,0.0,0.0,0.0,0.12197289400591295,0.0,0.0,0.0,0.15495070853228946,0.0,0.0,0.0,0.0,0.21432931320071105,0.1202780955539604,0.0,0.0,0.0,0.0,0.0,0.0,0.1380880620761462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15132554180597993,0.0,0.1589816477018001,0.0,0.0,0.0,0.0,0.0,0.0,0.15615131157709736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119374240730332,0.0,0.0,0.13221816647067686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506599307196324,0.20266871982432286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32211476635304365,0.0,0.0,0.0,0.0,0.4097652923142277,0.0,0.0,0.0,0.12552991081103712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rich_Method,2020/02/14,"It would mean a lot of you go check out my YouTube videos, I upload videos on meditation, psychedelics, sun gazing, the nature of reality, the intelligence of the body and more, link is on my reddit page I can’t do links on here Would mean a lot if you go check out some of my videos",6.1833908045977,5.073079293103447,6.3948275862068975,83.64959770114946,66.41379310344827,9.802298850574713,27.95402298850575,8.841846274778883,1.6011540229885055,221,5,51,3,3,71,38,58,0.0,0.9440000000000001,0.055999999999999994,0.4767,0,0,0,0,0,0,6.0,0,2,0,0,1,0,0,0,5,0,5,1,1,0,0,13,9,2,0,3,1,0,0,0,0,2,0,0,0,0,1,3,0,0,4,3,2,2,1,0,0,0,0,0,7,0,9,7,5,7,0,0,0,0,2,5,0,4,0,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182532738912866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325665846547028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871691536087489,0.0,0.0,0.0,0.0,0.0,0.6241970692891129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4070636860655873,0.0,0.0,0.0 meditation,SubjectAspect4,2020/02/14,"Trying to quiet my mind is exhausting not just in meditation but throughout the day i try to live in the moment but its like my mind constantly wants to race and its exhausting its actually easier to just let it race but then it drains me of my vitality, but constantly seeing it race and then making it stop and then having it race again is so exhausting. anybody else experience this? what did you find helpful?",6.41769230769231,7.329633589743594,7.2863076923076955,70.60869230769235,65.66666666666667,11.368205128205128,30.98461538461539,11.20814326018867,3.736012307692308,332,12,59,10,5,111,49,78,0.11800000000000001,0.7340000000000001,0.14800000000000002,0.6007,0,0,0,0,0,0,4.0,0,1,0,0,4,5,0,0,2,0,5,3,0,1,0,16,8,11,0,1,7,0,0,1,0,0,3,1,0,0,10,3,0,1,1,0,0,0,1,3,0,0,1,2,6,2,7,6,0,11,0,0,1,0,2,2,0,0,10,45,16,0,0.0,0.0,0.2233359460206567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4946362544440455,0.0,0.0,0.0,0.0,0.14759682393372148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911845325389088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238705980925393,0.0,0.0,0.0,0.0,0.0,0.0,0.20917539190995085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15340113245629086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23402653177507415,0.0,0.11181023659000594,0.0,0.20208902021729788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15276692120301824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4621700286339298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18237309550344036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913385779883628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31076406007951496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498852430998867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Samns95,2020/02/14,"Breathwork: an interesting symptom Hi Team, So Ive tried doing breath work and I love it. Its a surreal experience. But I, each time (2/2) get tingling in my face and nose, including the area behind my nose. Does anyone know what might be causing this? Thanks.",1.917946428571426,4.7512541875000025,3.0634523809523806,85.3125,90.45833333333334,6.076190476190478,23.523809523809533,7.447530270364453,1.5250559523809528,203,8,37,4,7,65,43,48,0.0,0.8029999999999999,0.19699999999999998,0.8827,0,0,0,0,0,0,12.0,0,0,0,2,1,3,0,0,3,0,4,7,4,1,0,7,8,4,0,0,1,0,0,0,0,1,2,0,0,0,4,3,0,0,1,1,0,0,0,0,0,0,0,2,5,3,2,6,1,3,0,0,0,1,3,2,0,1,1,22,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23254859427265576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416526329477826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910441573964547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32532835170825786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737600147262792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827779976272713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001676292754066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3528162268131975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34567933820192603,0.0,0.0,0.0,0.3061961989431345,0.0,0.0,0.0,0.0,0.0,0.0,0.1939308442647579,0.0,0.0,0.0,0.0,0.2258008874261454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24212316451216004,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cazman555,2020/02/14,"Stretching after exercise and inadvertently meditating So I’ve started adding a particular hamstring stretch to my gym routine (before or after cardio) - lie on my back, one foot crossed over onto the opposite knee and pull the uncrossed shin towards my torso. I usually do this with energetic but steady music on (loud, heavy but consistent beat, often Chemical Brothers as I find them great to workout to) I find it puts me in a really happy, trance-like state and sometimes find myself coming back to my body having not known where I’ve been. It’s pretty pleasant but quite strange how effective it is, almost like hypnosis. Anyone else experienced or heard of this?!",7.499237288135593,9.101071423728817,7.662500000000001,66.39764830508477,63.57627118644068,10.30677966101695,35.936440677966104,10.411451182825502,4.25391186440678,540,25,80,13,8,175,91,118,0.02,0.759,0.221,0.9832,0,0,0,0,0,0,16.0,0,0,1,3,6,4,0,0,4,0,4,5,3,2,0,19,7,11,0,0,6,1,0,1,0,0,2,2,0,0,5,5,0,0,5,3,0,4,1,0,0,1,2,3,10,4,15,5,0,20,0,0,0,0,3,9,0,4,7,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967859250953895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13943090903073113,0.2043173525020432,0.0,0.0,0.0,0.0,0.0,0.3066653241598429,0.0,0.0,0.0,0.1696817630376851,0.0,0.0,0.0,0.0,0.221497650754904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717725803234065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658003422910714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5467666784783728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21984833768917295,0.0,0.0,0.0,0.21227382688518132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09742081532948924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13512421433786995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20286991395943185,0.0,0.0,0.0,0.20046040291024925,0.0,0.21209525626956452,0.0,0.0,0.12774605322351107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19721989227632494,0.0,0.14114221015311315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21962005324129635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boogXskrimp,2020/02/14,"Just did my first 20 minutes session and it was so cleansing! Must admit it was actually 19:00 but still I was stoked that I sat comfortably and without pain when my average time is around 8-10 minutes. I love to sit out in the sun and soak it in. And I think I found my new time mark that is perfect for me. Hope you all find peace today!",1.9999061032863883,3.5619704225352122,3.3179577464788754,92.35092723004698,77.16901408450704,6.423474178403758,24.509389671361504,7.1686216300943375,0.801843192488263,264,9,60,3,6,86,53,71,0.0,0.6679999999999999,0.332,0.9846,0,0,0,0,0,0,7.0,0,1,0,2,5,5,0,0,1,0,7,2,0,0,3,17,13,7,0,2,3,0,0,0,0,1,1,0,0,0,5,6,0,0,4,0,0,0,1,1,0,1,6,0,10,4,7,6,1,12,0,0,0,1,3,4,0,1,7,41,15,1,0.0,0.0,0.2748283110135024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250708636212213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25740289769064817,0.2395526402005773,0.0,0.3087905750598405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27972015801489875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25418027320548564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27199808559015826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29967205734528324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22490849141958305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804558562365176,0.0,0.0,0.3284391131527345,0.0,0.26695042220411525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714793503206517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,A_Real_Phoenix,2020/02/14,"From a mindful point of view, what is the difference between apathy and acceptance? Sometimes when my mind feels more still after a meditation session I find that I go into a mindset where I accept whatever goes through my head. I naturally remember to not resist thoughts but rather accept them and allow them to flow freely. Sometimes I wonder though, is this acceptance or apathy? Even if negative thoughts or an unpleasant mood occur I know I shouldn't resist since that just creates more tension, but sometimes that feels like I'm saying ""whatever, it doesn't matter either way"". What are your thoughts on this? Bonus question: As someone who struggles with intense cravings, to the point of addiction, I was wondering how one uses meditation to stop naturally seeking mental stimulation all the time and be more naturally okay with not always being stimulated? Andy Puddicombe's ""coping with cravings"" pack on the headspace app has helped me so much, but I still find that I'm naturally inclined to always be seeking greater reward stimuli for the brain. Any insight would be much appreciated!",8.648456140350879,9.996771968421056,8.160789473684211,64.75469298245616,60.894736842105246,10.964912280701757,40.04385964912281,10.864195022040775,4.93280701754386,894,46,129,22,12,283,125,190,0.11699999999999999,0.672,0.21100000000000002,0.9721,0,0,0,0,0,0,21.0,0,1,2,2,10,11,0,2,9,1,12,3,2,5,1,47,24,14,0,4,11,0,2,1,0,2,1,1,0,0,10,7,0,1,17,0,1,2,5,2,0,1,4,4,15,8,19,14,8,15,0,0,1,0,7,6,0,6,7,96,25,1,0.0,0.0,0.0,0.14438638105983048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204124193506309,0.0,0.0,0.09006825299742835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478542464215626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837854283740333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0874797527093151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13393799558504052,0.09461990188700037,0.0,0.0,0.2421076482445861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527247441030996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592845747288304,0.0,0.0,0.0,0.08877618700252578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07278920633946506,0.0,0.0,0.0,0.0,0.0,0.0,0.06470673529831532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13347505542285326,0.0,0.267466688361373,0.0,0.0,0.0,0.1947270311820895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897492670327379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504097595777891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14837054206247766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150036217541712,0.0,0.0,0.10532687947930383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956122441859707,0.0,0.0,0.0,0.11222160329329717,0.0,0.3929793234205319,0.0,0.0,0.0,0.21154410621000266,0.110731316700887,0.0,0.13846197924066536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13012814556503774,0.3154434992013362,0.07723069746917911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11439136685336213,0.0,0.0,0.0,0.10512997328951612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28726544983900243,0.0,0.0,0.0,0.09408628880681127,0.0,0.0,0.0 meditation,StonedSamura1,2020/02/14,"Tips for a starter? Hey. Sorry my english. Im struggling very bad with anxiety, so im considering meditation. The thing is that ive never meditate in my whole life. I know theres several youtube videos and stuff. But can anyone help me? I dont know where to start honestly and i dong know if im doing it wrong or right. So... Thats all. Hope you are all doing well!!",-0.7247807017543835,1.4222285394736858,1.9405263157894763,92.43035087719299,99.13157894736842,5.691228070175438,19.491228070175442,7.1686216300943375,0.7074859649122804,283,10,63,6,12,97,59,76,0.172,0.695,0.133,-0.494,0,0,0,0,0,0,15.0,0,1,0,0,5,6,0,1,2,0,7,1,0,0,3,13,12,7,0,2,3,0,0,0,0,0,1,0,0,0,5,3,0,0,3,1,0,0,2,3,1,0,0,0,8,3,4,12,3,6,0,0,0,0,3,3,0,3,3,39,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101700056586988,0.0,0.0,0.1288924423508003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391336793185156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160411317045263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12355694269115028,0.0,0.0,0.1830878447875234,0.0,0.0,0.0,0.0,0.5973455068710366,0.0,0.0,0.0,0.0,0.0,0.3039197368083759,0.0,0.0,0.0,0.0,0.0,0.13020239770911032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217175607834762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742245603093136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20824789770668767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20634974079174775,0.13047439991526594,0.0,0.0,0.0,0.0,0.1927086464465453,0.21102131400897225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246505144358047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209700688847247,0.0,0.0,0.0,0.0,0.16574074852554094,0.0,0.0,0.20580523978835125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015431431986992,0.0,0.0 meditation,miguelsims12,2020/02/14,"Hello there! Made a youtube (kinda introduction video) about my new channel(about awareness/ stilness and how it reflects in our lifes,society,environment ... :) [https://www.youtube.com/watch?v=CYzGuaeg2JU&t=2s](https://www.youtube.com/watch?v=CYzGuaeg2JU&t=2s) just want to try to end up this suffer created throught the identification with the thinking mind( that happens in the majority of people) to homo sapiens, to the other non-human animals and environment. And sorry for my english is not my native language for those you did not understand it ahahah :) but the universe wants me to this came from a place of stilness \~\~",12.553626373626372,16.233151175824176,8.411868131868133,57.908131868131896,53.725274725274716,9.595604395604397,38.27472527472528,9.957137785484203,4.54706153846154,531,23,60,10,7,146,70,91,0.039,0.883,0.078,0.3797,0,0,0,0,0,0,49.0,1,1,0,0,4,1,0,0,7,0,2,1,0,2,0,19,9,5,0,2,4,0,0,0,0,0,0,0,0,0,7,5,0,0,4,1,0,1,2,1,0,0,3,0,6,0,15,6,1,7,0,1,0,1,3,4,1,1,2,46,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5320249305484421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808006562636253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174510183666322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21710570856312228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23230966646308346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24789742673533904,0.0,0.0,0.0,0.0,0.0,0.0,0.2371173010216849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020731005076128,0.0,0.2565080899975897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748309099550789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15731436304604815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668673008339344,0.0,0.0,0.2555869539151108,0.0,0.0,0.0,0.0,0.2896190210702925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,runamok101,2020/02/14,"Glowing energy sphere Does anyone else have a glowing mass of “energy” between their eyes when they meditate? When I’m deep into my meditation, this orange/yellow mass appears before me, it’s in constant flux, moving and changing shape, growing or regrowing itself, I don’t seem to have any control of it, but it becomes more vivid the longer I meditate. Lately it’s been massive, I concentrate and breathe and empty my mind. I have a feeling of empty but connected. Hard to describe but the “energy” mass is there.",4.988617021276597,7.327288234042555,5.9393085106382975,73.40875,70.91489361702128,8.529787234042553,31.96276595744681,9.188382445141503,3.372259574468085,410,19,63,9,8,135,66,94,0.067,0.835,0.098,0.2144,0,0,0,0,0,0,13.0,0,0,2,1,3,0,0,0,4,0,6,2,2,1,0,13,10,9,0,0,4,0,2,0,0,0,0,0,0,0,6,4,0,1,2,0,0,3,1,0,0,0,1,6,9,0,8,9,1,14,0,0,4,0,2,7,0,3,4,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18006945228290766,0.0,0.0,0.0,0.0,0.18515058643437146,0.271313426107935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924449034486197,0.2253207567249029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801176448745177,0.0,0.0,0.2861489626571918,0.29698973255840416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317235956157633,0.0,0.0,0.0,0.0,0.0,0.221201964759328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338881387293999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23720400871833755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986999155762277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26736712700828524,0.0,0.0,0.2814348230046556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410591178725373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DChamp05,2020/02/14,Vertigo during meditation I started meditating a couple months ago and today the strangest sensation of spinning came over me. I've been told that it isn't an uncommon thing but it caught me off guard and was pretty intense. Just curious if anybody with more experience has a good way to cope with this or has any pointers on how to avoid it.,6.766846153846156,7.435651492307695,7.267500000000003,71.90125,64.84615384615384,10.807692307692307,36.25,10.686352973137794,4.054769230769232,277,13,49,7,4,91,56,65,0.04,0.777,0.183,0.8792,0,1,0,0,0,0,3.0,0,0,0,0,2,2,0,1,4,0,5,1,0,1,0,12,9,6,0,1,4,0,0,0,0,0,1,0,0,0,6,5,0,2,0,0,0,2,1,1,0,0,5,0,3,1,8,4,1,10,0,0,0,0,1,3,0,2,4,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735991654087471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098922490318455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3530128112267291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415148092610875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019184433727506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588805629777002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24636109206843845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140075104627236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184637099035212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20505301798103792,0.0,0.0,0.0,0.0,0.0,0.2925636435159815,0.2949278311446886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24499161247220394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jeter361,2020/02/14,"I can make my body tingle intensely at will can anyone else do this? and does anybody have a clue what's actually going on? So I discovered this like a two years ago, I've been able to cause my whole body to experience a really intense tingling sensation . I'm not exactly sure how I'm inducing its just a reflex like moving a muscle. I can't hold it for too long because it becomes too intense. For instance today I decided to see if I could see any physical changes that happened while I was inducing this sensation I noticed my pupils dilated a little and my neck would shake slitely but after holding it for about 10 seconds my body (mostly chest then shoots down to legs) was overcome with a heaviness and tingle. It isn't painful. It's more pleasurable than painful but not exactly that either and it’s kinda like chills but different. It definitely doesn't feel like an adrenaline rush either. Also I used to take LSD like a couple times a month and did it while tripping and it made my visuals really intense and the patterns would accelerate .I'm just wondering if there is any one else out there like me that can do this and if you maybe have a theory or information of whats taking place? Or if it was unlocked through meditation or a really intense trip? I just find it fascinating.",5.5658185683912125,6.737594714859438,6.5665296480037805,74.07184975194899,67.714859437751,10.35681549728325,33.12095440585873,10.46071229359064,3.7033055043704235,1040,46,186,28,17,347,147,249,0.011000000000000001,0.7979999999999999,0.191,0.993,1,0,0,1,0,0,16.0,0,1,0,0,11,11,0,1,13,0,20,11,6,7,3,49,34,24,0,7,17,0,1,6,0,3,5,0,0,0,21,10,0,2,7,0,0,6,5,3,0,3,6,3,17,8,18,24,5,22,0,0,2,0,2,6,0,10,16,130,38,0,0.11879476983163895,0.0,0.11592655900411512,0.0,0.0,0.0,0.10530439578948904,0.0,0.0,0.0,0.0,0.09500013451499348,0.0,0.0,0.0,0.1615690342635002,0.0,0.0,0.0,0.0,0.08306406518225866,0.12171928020892173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07241618907617761,0.1311994900479882,0.0,0.0,0.0,0.0,0.0,0.39586262675732986,0.0,0.0,0.0,0.0,0.0,0.12203495214248156,0.1256691148575174,0.0,0.0,0.0,0.0,0.09484795729216557,0.13144415330607462,0.0,0.0,0.0,0.0,0.0,0.0,0.12411525029617268,0.0,0.0,0.10395810362349422,0.0,0.0,0.0,0.0,0.0,0.19847557356482196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11620407982448515,0.0,0.0,0.06006620501033207,0.08486700730404025,0.0,0.0,0.1085762674774037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0675138053218655,0.0,0.0,0.0,0.0,0.0,0.10504982263636617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482227439048224,0.11906356787711933,0.0,0.10512963304760167,0.0,0.0,0.0,0.0,0.0,0.11240648355206627,0.07929643131912449,0.0,0.11934531339819328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482085191140056,0.12626004018033402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13524863281975394,0.0,0.0,0.0804984104707265,0.0,0.2528120215097909,0.0,0.0,0.0,0.0,0.0,0.0,0.12411525029617268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283089144042361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18932810229023544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11196266468796666,0.0,0.17863776544374665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06927018561106152,0.0,0.1126035514925476,0.0,0.0,0.0,0.0,0.11604522857033392,0.0,0.0,0.10260053934379736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263011811121786,0.0,0.0,0.1288278604368034,0.0,0.0,0.0,0.16877679219988098,0.0,0.0,0.07649993693205452 meditation,nowthatsucks,2020/02/14,"The two paths of meditation The more I read on the topic of meditation from different platforms and people, the more I can categorize the phenomenon of meditation in two paths. And I firmly believe those two paths are contradicting each other. I can clarify the simplified distinction of those paths with an analogy about the story about the race of the rabbit and the turtle. - In the first path, the rabbit symbolizes the person who is of a need of meditation, they have racing and aimless thoughts, they doesn't have a firm objective and ultimately fail to reach a goal. On the contrary the turtle is the one who has a still mind. Serenity and equanimity in reaching a goal. - Now the second path would be akin to suggesting to the turtle that the purpose of meditation is to show that one doesn't need to have a goal, it needs to understand that it needs to stop the race altogether and focus only on the present moment, nothing beyond that. That it needs to find peace and fulfillment in basically nothingness. While I believe and follow the first path as very useful, I can't reconcile with the second path which I also believe is detrimental. What are your thoughts?",7.614561213434451,8.42485258685446,7.807511737089204,68.26940411700978,63.03755868544601,11.436475261827376,34.22499097146984,11.20814326018867,4.130094546767786,943,38,157,26,13,307,104,213,0.039,0.915,0.046,0.1513,1,0,0,0,0,0,19.0,0,1,2,6,6,1,0,0,30,0,17,0,0,1,1,28,27,12,0,6,0,0,0,0,0,1,0,0,0,1,15,12,0,1,6,2,0,1,4,1,0,9,2,0,10,0,30,23,3,18,0,1,0,0,7,9,0,0,8,128,25,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11016999452113134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656392891449509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14393428509261866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259139984819976,0.2343643451195683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910258695461072,0.0,0.0,0.0,0.0,0.5107521063174804,0.0,0.0,0.0,0.0,0.0,0.13218848168387132,0.0,0.0,0.0,0.186705197540958,0.10477589488294924,0.0,0.0,0.0,0.0,0.0,0.09550836189971323,0.12029040042614862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137801497902444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11001868161262206,0.11517705404250367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187387996900051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037268661060485,0.14341740835978006,0.0,0.11898405107613075,0.0,0.11366990681874238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786374707196004,0.0,0.0,0.0 meditation,autognome,2020/02/14,"Essential Tools for Meditation Hi. One of the senior students I practice with is releasing a free class for beginners. Claire is a well respected Tibetan Buddhist practitioner with 20+ years of experience. She is insanely bright. If anyone is looking for a teacher or one on one guidance - she is fantastic. Regardless she put together this study guide and I believe it will benefit most beginning/intermediate meditators. [https://clairevillarreal.teachable.com/p/essential-tools-for-meditation](https://clairevillarreal.teachable.com/p/essential-tools-for-meditation)",15.513133802816904,21.444671352112678,11.969841549295776,25.05222711267607,53.78873239436618,12.564084507042253,42.677816901408455,11.20814326018867,7.281153521126759,490,24,45,16,8,145,56,71,0.0,0.763,0.237,0.9517,0,0,0,0,0,0,33.0,0,0,0,0,1,5,0,0,4,0,6,0,0,0,0,7,7,3,0,2,2,0,0,0,0,1,0,0,0,0,2,3,0,0,0,0,1,1,0,0,1,3,0,2,5,6,8,6,1,5,0,0,2,0,4,1,0,3,3,33,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235116591672323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36014405971583546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31268595663579024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684314352244233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6498237202269714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213436501509608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874100996064542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20584867586668715 meditation,Solstraalen,2020/02/14,"Not breathing naturally and by myself? I've noticed that sometimes I stop to breathe when I'm not paying attention. This can for example be when Im driving my car, listening to music and lost in thought. Suddenly I notice that I've stopped breathing and I feel stressed out in my body. It seems that this happens a lot and that it contributes to my feeling of stress in everyday life. I've been meditation on and off for about 2 years. Recently I started to subscribe to Sam Harris waking up app. He talks a lot about breathing naturally and to not change the breath. The thing is that I rarely feel like I breath naturally. It just feels forced and like I have to concentrate to have a natural rhythm in my breath like in - out - in - out or my body will breath inconsistently and in a chaotic rhythm if that makes sense? Anyway, I feel like this is a big part of why I can't manage to relax in my general everyday life. Does anyone else struggle with this? Is it possible that I have been stressed out for so many years that the ""stress breathing"" have just become the regular for me? Before I used to be stressed out about the small stuff, like always stressing on my way to work. Now I try to not stress about the things that I can't control, it has for sure gotten better, but not perfect yet.",5.55826581027668,6.149594399209487,5.781618083003952,81.77503582015811,67.45849802371542,9.170849802371539,31.6227766798419,9.188382445141503,2.559442885375493,1025,40,204,18,16,326,127,253,0.152,0.8220000000000001,0.027000000000000003,-0.9676,0,0,0,0,0,0,25.0,0,0,0,5,12,18,0,8,11,0,16,14,12,3,2,42,31,14,0,1,10,0,5,5,0,1,2,1,0,0,21,14,0,3,8,1,1,2,7,9,0,0,5,6,22,9,42,23,3,37,0,1,0,0,3,19,0,5,20,139,43,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07389042931706766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06209246645765616,0.09098820659739122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09807490058656892,0.07556401412811024,0.0,0.0,0.07853820736091904,0.0,0.19727814364198432,0.0,0.0,0.0,0.0,0.0,0.0,0.0939408067969249,0.0,0.0,0.0,0.09959906345577538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07771128282825797,0.0,0.0,0.0,0.0,0.0,0.07418272791728217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245049535957064,0.1268804215836355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07852737009823682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09592146540310363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254470450712061,0.2169210094868771,0.0,0.0,0.0,0.0,0.0,0.09693794065930254,0.15099267493537322,0.0,0.0,0.059276065902758274,0.09003135277011774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022034721844581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09616397938081764,0.0,0.0,0.0,0.0,0.0,0.0,0.10011098207982286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08768132300294917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084206201592699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08782750991927643,0.0,0.06285455650124208,0.0,0.0,0.14848500014614632,0.7120572334318873,0.09283519613210386,0.10165711521154427,0.0,0.0,0.08369489244709194,0.0,0.0,0.07137573362324026,0.0,0.0,0.0,0.0,0.11799228814828087,0.0,0.0,0.07049891789199703,0.0,0.0,0.0,0.0,0.0,0.06029077093529235,0.0,0.0,0.0,0.0,0.07669646957157193,0.0,0.0,0.0,0.07048694337043457,0.0,0.0,0.0,0.0,0.0801300486216555,0.0,0.0,0.0,0.0,0.06464895871813334,0.0,0.0,0.0,0.0,0.0,0.11437123279588672 meditation,jamjam19961,2020/02/14,"MEDITATION VISUALS. hello, my first post here i decided to give meditation a go twice now and i start by listening to some rhythmic drumming i also use a blindfold that i can open my eyes if i want to and it really helps well the last meditation i had no music and just got very relaxed and kind of loosing my body as i could not feel it like i normally do the most interesting part of this is the visuals i get they start out with little dots of illuminate yellow/green and it as if the darkness get darker and moves around also the longer i meditate and relax i started to see illuminate yellow/green numbers and squiggles would start with one then more and more would show up best i can describe it that scene from the matrix with all the numbers and they got brighter and brighter. today i did the same i relaxed and listened to the drumming and got deeper and deeper slowly loosing the sensation of my body images of dark faces came and went then the illuminate yellow/green numbers and squiggles came again number 6 and 7 and lines lot of them but the more i concentrated on the music and relaxed the numbers started taking form of a door way and it looked 3d as if i could walk straight through it. does anyone have any related experiences to do with visuals and how vivid can the visuals get while meditating sorry for my writing and any spelling mistakes.",7.102528735632182,7.257230670498089,7.336229885057473,73.45675862068967,64.13409961685825,10.178390804597699,35.407662835249035,9.888512548439397,3.4711382375478923,1099,47,196,21,15,357,139,261,0.037000000000000005,0.855,0.10800000000000001,0.9361,0,0,0,0,0,0,8.0,0,0,3,2,9,10,0,0,18,0,13,4,4,2,1,54,37,35,0,10,6,0,1,1,0,2,0,2,1,0,9,31,0,0,2,7,0,6,2,1,1,3,8,7,24,9,28,25,11,28,0,0,4,0,9,7,0,6,14,145,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998260936167471,0.0,0.0,0.0,0.16992454342898902,0.0,0.0,0.0,0.0,0.08735970612061582,0.0,0.0,0.11122150136138473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111495041988327,0.0,0.0,0.2775563870431398,0.0,0.0,0.0,0.2857920721178448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19950599954392925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1093342754352061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221354976076752,0.0,0.0,0.0631725163699794,0.08925588702105361,0.0,0.0,0.0,0.10627238335595038,0.0,0.0,0.0,0.0,0.19582518487560505,0.11985212201505906,0.07100526779012456,0.0,0.2997735158118518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0837434531132821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13010392675039936,0.0,0.10184132194547783,0.0,0.0,0.0,0.0,0.0,0.06103850183849253,0.1252209156461888,0.0,0.0,0.10491663558899757,0.0,0.0,0.10621800406105013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13278955202504333,0.0,0.0,0.0,0.0,0.0,0.0,0.1224129255349616,0.0,0.0,0.0,0.0,0.08466136910671422,0.0,0.0,0.0,0.0,0.1352959136166082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11965627554829293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08003862088580946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09955958295658697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398581048264263,0.4421595644001916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939379902546738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11842682085137868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10790650499977246,0.0,0.10308711342003472,0.07369179728582308,0.09917014107308654,0.0,0.0,0.1123344613487514,0.11581897864397755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775050490751929,0.0,0.0,0.0 meditation,5eurokebabmeal,2020/02/14,"Sitting at the park Im sitting here in the park on a bench in the sun, and I’m new to meditation. Would i be meditating if I sit here peacefully, no phone or anything and just go with the thoughts that come through my head? I’d like to keep my eyes open and look around though",3.2682203389830486,3.81917137288136,4.162500000000001,91.4908686440678,72.5593220338983,7.933898305084746,28.309322033898304,8.07648339933343,1.3962847457627117,217,8,53,3,4,70,44,59,0.038,0.861,0.102,0.5719,0,0,0,0,0,0,4.0,0,0,0,0,5,1,0,0,5,0,2,2,2,0,0,13,8,6,0,2,3,0,0,1,0,1,0,0,0,0,1,7,0,1,1,0,0,2,1,0,0,0,1,2,4,1,9,5,0,12,0,0,2,0,1,6,0,2,2,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666858860934212,0.2884952134867849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27916168044233297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18417913478113185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325941638775255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35005631499364165,0.0,0.0,0.28805250631870866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15832654121070186,0.0,0.0,0.0,0.2721411490770603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129933892820038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184017723424159,0.25727913251326634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23021338680521314,0.0,0.0,0.0 meditation,SoundSalad,2020/02/14,"Self-inquiry meditation: Where to go after getting the message? For a long time, I meditated on the question ""Who Am I?"", never actually trying to answer the question, but just observing the space of empty awareness that exists immediately after the question is asked, and before the first thought (or answer) arises. I believe I finally got an ""answer"" to the question, though obviously not in the form of a thought. So what do people like Ramana Maharshi and Nisargadatta recommend practicing after you are aware of who you are? Is it advisable to continue asking the question ""Who Am I?"" or would it be better to shift to meditating on ""I am"" while at he same time focusing on the qualities of Brahman?",5.84544,8.079868464,7.409800000000002,64.20190000000002,68.36,9.8,35.7,10.125756701596842,4.400919999999998,558,29,82,15,10,192,80,125,0.017,0.895,0.08800000000000001,0.8782,0,0,0,0,0,0,24.0,0,2,0,2,4,2,0,0,13,0,10,0,0,0,2,21,17,8,0,1,5,0,0,1,0,1,0,0,0,0,7,2,0,0,10,0,0,1,2,0,0,1,3,0,8,2,19,12,2,19,0,0,0,0,15,7,0,7,12,72,15,1,0.0,0.0,0.13697872845308542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26244989705102195,0.0,0.0,0.0,0.0,0.0,0.0,0.11944266266878918,0.1581464474690065,0.0,0.12414391581312186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15376606821209834,0.0,0.1193967824175232,0.0,0.0,0.0,0.0,0.07333638414836817,0.0,0.07977425781860745,0.0,0.11226495574126524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06857661880690309,0.0,0.0,0.1242210894665541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082603038835565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973133613730905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7862203260822691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14643423270411512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13791065479230147,0.22287271435877734,0.16369919069840766,0.0,0.0,0.0,0.0,0.09530052496491767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971326064767287,0.0,0.0,0.0 meditation,DoctorFincher,2020/02/14,"Is what I'm experiencing Jhana? Hi, My background: I've been practicing at a Zen school with a teacher that didn't really emphasize anything about Jhanas for several years. It was kind of secular type of Zen with an emphasis on sitting and loving/kindness and being a good person. Few short retreats which weren't very demanding. Later I did a very tough 10-day retreat. 11+ hours meditation every day. During the second or third day I was monitoring my body during a walking meditation and felt something in my chest. It was like something suddenly clicked in my head, like I've discovered a new muscle. That was 3 years ago. From that moment I can release this switch. I don't practice/study Buddhism formally anymore. Just sit on my own, 2x 30minutes morning and evening. I also practice walking meditations etc. It feels like a flood of dopamine/adrenaline going through my upper chest. It lasts for a few seconds. When I meditate it's easier to get in this state, but I can also do it at any time. If i meditate and do this regularly I'm able to stay in this state for a few seconds longer and i become a bit ecstatic. Feels like something is lifting me up, not literally. After a few times it's very hard to do this again and I need a few hours of break. I didn't practice this a lot because I don't know if this is good or bad for me. I hope some more experienced people could shed light on this phenomenon. Thanks a lot.",3.2130241599555696,5.5358077545126365,4.624927797833937,80.87982990835881,76.14801444043322,7.727242432657597,28.704387670091638,8.617729084823388,2.4331461816162183,1136,50,211,24,26,377,157,277,0.032,0.847,0.121,0.9645,0,0,3,0,0,0,33.0,0,0,0,0,7,11,0,0,16,0,21,4,4,0,0,26,32,15,0,5,7,0,4,4,0,0,0,0,0,1,20,9,0,0,4,0,0,3,6,2,0,4,10,8,21,9,27,20,12,38,2,0,1,0,2,12,0,8,21,139,41,2,0.12310660194010906,0.0,0.0,0.0,0.0,0.0,0.10912657479258543,0.0,0.0,0.0,0.0,0.19689661018862994,0.0,0.0,0.0,0.08371671082453304,0.0,0.0,0.0,0.1220886693938544,0.0,0.0,0.10130624403442784,0.0,0.0,0.0,0.0,0.0,0.10278887045379274,0.07504464190852228,0.13596156984834948,0.0,0.0,0.0,0.0,0.13440052498823746,0.13674368235865236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09829060437380699,0.0,0.0,0.238180721688884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13729640292379605,0.08131074953542727,0.0,0.10372262167874616,0.0,0.0,0.0,0.0,0.0,0.1244927937608668,0.17589476204775212,0.11820164355570263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06431811847608969,0.0,0.06996431887531898,0.2065119539083904,0.0,0.0,0.0,0.0,0.0,0.0,0.11027933473743347,0.0,0.12634288984607145,0.0,0.0,0.0,0.0,0.0,0.0,0.122272633055899,0.2424704099489235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563931635326381,0.0676561689105067,0.10034831140047352,0.0,0.0,0.0,0.0,0.0,0.24057466941313216,0.0,0.0,0.0,0.0,0.0,0.0,0.20932166127147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09128198546050167,0.0,0.11889712327954932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08534661721851795,0.10749193637110828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07886524152753589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245904535111948,0.0,0.0,0.0,0.13907541929122869,0.0,0.0,0.0,0.0,0.0,0.0,0.2843204298536943,0.0,0.0,0.0,0.13121525781356458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334001917285963,0.0,0.0,0.0,0.0,0.0,0.0,0.14356889917669144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3047275181007875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855323088188097 meditation,decameron77,2020/02/14,"I have severe sleep problems from since I was about ten. I'm afraid of the moment the sleep comes (the fall) and soon as I sense it I try to make myself wake up. For years I'v dealt with it by exausting myself before sleep, to the point I could just close my eyes and dream. Lately, I've started .. Doing some experiments with instrumental music, mainly short relaxing piano music. It helps to just lie in bed with my eyes closed, and let the music calm me. I made a playlist of tunes I like, feel free to try it too if you're suffering from sleep problems. I think it really helps. [https://open.spotify.com/playlist/6OdGmFE3Y2Le9q4XsPspNV?si=3AjfNdwJQrOYIzOGC\_bcNw](https://open.spotify.com/playlist/6OdGmFE3Y2Le9q4XsPspNV?si=3AjfNdwJQrOYIzOGC_bcNw)",10.229185823754788,13.381109370689654,7.13666666666667,66.8527777777778,58.74137931034482,7.569348659003833,21.509578544061302,8.167268648758528,0.9159704980842918,621,10,94,7,9,174,78,116,0.09,0.758,0.152,0.7757,0,0,0,0,0,0,39.0,0,0,0,0,5,8,0,1,6,0,5,7,7,2,0,20,12,5,0,4,3,0,1,1,0,0,0,0,1,0,5,9,0,0,2,2,1,2,0,4,0,1,2,3,13,5,17,8,2,13,0,1,2,0,2,6,0,2,6,57,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356433953615075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453333381447325,0.0,0.0,0.0,0.13470548144594754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503598986874074,0.0,0.0,0.0853075521660824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22617269045258764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19031826771095534,0.0,0.0,0.17252287998570734,0.0,0.08242579968210967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15964254704911587,0.11261880869911454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15949054287971065,0.0,0.0,0.0,0.0,0.322875615992792,0.0,0.0,0.0,0.0,0.0,0.0,0.10808337579159992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906003267786842,0.0,0.13956308404712647,0.0,0.6753487916918248,0.0,0.0,0.0,0.0,0.0,0.11941759573068568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810598623140523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290933008078687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10864715624053 meditation,19ME97,2020/02/14,"Trataka Is anyone familiar with or tried Trataka meditation for a while? I’ve been doing it for 30min every night for the past 2 weeks cause im really hoping to improve my concentration but I can’t say i can notice anything as of yet. My mind still tends to wonder off or unfocus when im doing things like reading a book. My meditation involves staring at a black dot on a wall and i do try to keep my attention just on it but it drifts off all the time and it seems the further into the meditation i get, the harder it becomes to focus and the louder and more noticeable the thoughts become in my head. And to keep my focus on the dot, just on it, without other thoughts present seems so strenuous. Kinda feels like doing a half push up and the same way my mind just wants my muscles to give way is the same sorta feeling i have where my mind just wants to let go and drift into a daydream. I guess my questions are if I’m doing it for long enough per night? If my mind drifting off is natural and i should just continue to refocus when i can? Is refocusing the whole aim of the meditation? And how long of this meditation daily before i can probably expect to see an improvement? Thanks!",4.231890756302519,5.38287555042017,5.636386554621852,79.58802521008404,70.80672268907563,8.625210084033615,28.70588235294117,9.007467420416297,2.322270588235294,943,35,183,18,17,318,131,238,0.0,0.8959999999999999,0.10400000000000001,0.9729,0,0,0,0,0,0,14.0,0,0,0,0,13,4,0,0,19,0,18,1,1,2,1,52,38,21,0,7,12,0,2,2,0,1,0,1,0,0,10,12,0,2,9,2,0,5,2,0,0,1,3,6,20,4,31,33,6,36,0,0,3,0,4,15,0,12,16,133,30,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07930106251822165,0.0,0.09332930141550924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505116728834629,0.09650617780801957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650647422594597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11718602886249313,0.0,0.0,0.0,0.0955554113621345,0.0,0.0,0.0,0.0,0.0,0.11469012185486055,0.08102232700970086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05925365334533018,0.10879616064338847,0.0644552669668258,0.0,0.0,0.0,0.12493729391860267,0.0,0.0,0.0,0.0,0.0,0.11639453974962564,0.0,0.0,0.0,0.0,0.0,0.0,0.11264477855347045,0.0,0.0,0.0,0.0,0.24501117635448774,0.0,0.0,0.20161351303228814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597255826653105,0.0,0.11081580433958448,0.0,0.0,0.20073401378882205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4580595214418461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21286098552584332,0.0,0.0,0.2582430865431349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826561781307743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12227848228556877,0.0,0.0,0.0,0.12704860539751014,0.0,0.11344377118550568,0.0,0.07265532315292401,0.0,0.0,0.0,0.0,0.0,0.0,0.09019063328003672,0.0,0.0,0.09037554111534736,0.2064940170607928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057183218595437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441552653189486,0.0,0.0,0.0753466108927705,0.0,0.0,0.18007463430471896,0.06613207898913283,0.0,0.0,0.0,0.0,0.15400007337353486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378794602570435,0.18004404791196565,0.09097313180076214,0.0,0.0,0.0,0.0,0.1266216536002532,0.0,0.109326161960344,0.1229916473768938,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,404OneTrickPony,2020/02/14,"Struggling with positions Hey there, I’ve been meditating on and off for about a year now.When I first began doing it I started with my legs crossed sitting on the floor.In the beginning I made a lot of mistakes and so , while I was gaining experience I’d improve things slowly, one at a time (my back,my legs,adding pillows for stability) etc.Up until recently I had maintained the same cross-legged position(just more improved) but the thing is that after around 20 minutes of meditating on this position , my feet would go numb/asleep(happened every time without exception).So I had 2 issues with this position; 1) I was not sure whether this numbness would cause long term issues as I needed a few minutes for my legs to recover after I’d finished meditating.2) It would not allow me to sit for more than 20-25 minutes. Apart from that position I recently realized that with just a little pressure I am able to sit on half-lotus (even though I couldn’t do it when I first started).The problem with this however, is that I am not sure I am supposed to “force” myself into this position as It might cause damage to my knees.I’ve also tried Seiza which feels like it’s impossible to maintain even for a few seconds. Basically the point of this post is this: Yesterday I got a bit overwhelmed by all this as I wasn’t able to sit since I thought that there is not a position that I can do properly (this thought is something that perhaps I always had in the back of my mind but yesterday it got to a point where it prevented me from sitting).So what I’d like to know is if there is something I can do to avoid numb feet on cross-legged position and also if it’s ok to force myself into half lotus or seiza without this causing any long term issues. At this point someone would probably suggest to me to sit on a chair but I prefer the floor as it allows for better concentration and is more effective. Any tested advice in general is welcome though!",7.079611428571432,6.986808877333331,7.2964190476190485,74.55640000000002,64.22666666666667,10.556190476190476,35.457142857142856,10.181067101454742,3.5594342857142864,1559,66,285,32,21,506,180,375,0.08199999999999999,0.84,0.078,-0.1068,1,1,2,0,0,0,39.0,0,0,0,5,16,16,0,4,17,1,31,6,4,7,3,57,43,23,0,11,14,0,1,2,0,5,2,0,1,0,31,12,0,2,7,0,0,2,8,9,0,5,13,1,32,7,56,24,11,52,0,2,0,0,3,21,0,5,25,210,63,1,0.19738604840942012,0.0,0.0,0.0,0.0,0.09644168102270494,0.0,0.0,0.0,0.0,0.0,0.1578495515993982,0.08212050227164755,0.0,0.0,0.1342292815744181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08785771567840463,0.0,0.0,0.0,0.1517776873132038,0.0,0.0,0.0,0.0,0.0,0.0,0.08728595970552458,0.1077472211623788,0.0,0.0,0.0,0.0,0.0,0.0,0.3041547663088494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11006881031100148,0.13037162338226316,0.0,0.0831531294876988,0.0,0.0,0.0965407153787803,0.0,0.0,0.04990215843148112,0.07050631621164355,0.0,0.0,0.0,0.1678964719423432,0.0,0.0,0.0,0.0,0.0,0.0,0.05608952003717205,0.0,0.15786765447169532,0.0,0.0,0.0,0.08727391536550735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30902962805112205,0.0,0.0,0.0,0.0,0.05423910505734714,0.0,0.0,0.0,0.0,0.0,0.0,0.09643285289842247,0.09891633784087746,0.0,0.174680441465629,0.0,0.0,0.0,0.08390527988290036,0.0,0.09338572579999052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10469770235190824,0.09965182022810233,0.0,0.0,0.0,0.0,0.07317962691302357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06687694739665366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27989042483406257,0.0,0.09452063591643532,0.0,0.10640777247577596,0.09443589537984914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19489490997399173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08163988948770763,0.0,0.0,0.0,0.08362227913768201,0.1519574234753905,0.0,0.0,0.06985543050230161,0.0,0.0,0.0,0.0,0.10317537745168194,0.0,0.0,0.0,0.18603401465794786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13113451980823226,0.0,0.1939307903785482,0.1567024742015178,0.1150973921640862,0.0,0.0,0.0,0.0,0.06700608505474498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19027310692911756,0.0,0.0,0.0,0.0,0.28043477101531183,0.0,0.0,0.06355507180993109 meditation,05639,2020/02/14,"(For experienced meditators) Mindfulness & masturbation Have you noticed any correlation between mindfulness and masturbation? Do you consider abstinence from masturbation an ascetic practice? Did you try it? If yes, does it help or does it impede?",9.545540540540543,13.895953756756755,9.703986486486489,41.96516891891896,65.48648648648647,14.510810810810812,47.08783783783784,12.161744961471696,8.864572972972974,207,14,22,10,4,68,29,37,0.0,0.846,0.154,0.7476,0,0,0,0,0,0,9.0,0,3,0,0,0,0,0,0,1,1,3,0,0,0,0,5,3,3,0,1,2,0,0,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,1,1,3,0,3,2,0,0,0,0,0,0,4,0,0,2,0,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3269225099564597,0.0,0.2051856051191372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5280889743819782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20224213353847367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6093191826670267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435196935249172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20485372412575734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hugo471,2020/02/14,"Meditation/walking/‘chocolate’ Have been sitting now for 6 years..5 am start...on average 30 to 60 mins..mindful breathing...drink tea..have a small piece of my ‘chocolate’ and then walk 12 K to work alongside a canal..( ca 2 hours)...has become an integral part of day...is there a link between meditation, endorphins and THC....?...just thought I would put that out there..",3.480194805194806,6.273239530303034,3.820476190476192,84.46500000000003,77.93939393939394,7.40779220779221,29.12554112554113,8.418075326091056,2.3893359307359314,283,13,53,6,7,88,58,66,0.0,1.0,0.0,0.0,0,0,1,0,0,0,35.0,0,0,0,1,3,0,0,0,4,0,4,0,0,0,0,6,5,3,0,1,0,0,0,0,0,1,0,0,0,0,1,3,0,0,2,0,0,2,0,0,0,0,2,0,2,0,7,2,2,7,0,0,0,0,0,2,0,0,2,26,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3913540490841741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22852778656671044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471301500142397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577946016935072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837287877086454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562217283504562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25081223680097986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813159820512133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579725455962577,0.0,0.0,0.2517215615499052,0.0,0.0,0.0 meditation,Carrott54,2020/02/14,"Odd experience while meditating. Strange words? This happened about 10 years ago. When i was about 19-21 i went through an intense period of meditation and self realization. Got to the point where I would meditate in lotus position for about 1 solid hour a day. It became extremely easy to slip into deep meditation, less than 5 minutes. Had to pick my girlfriend up from work and need to wait outside in the car for 10 minutes? Meditate! It was extremely useful in deeply examining my self my life my truths wants needs and any situation I was experiencing. One day I began to meditate in my bedroom in a darkened room, I took one average size toke of weed (which I only did maybe 30% of the time when meditating) and began my meditation. Gave thanks, asked for protection of my spirit and energy, asked for the guidance of my spirit guides and I tried something new - I did all of this audibly with my voice. I continued to talk, telling myself I was getting more relaxed and essentially vocalizing my inner monologue that I normally had during meditation. Well it all goes blank from there - the very next conscious realization I had was my eyes still closed, beginning to feel my body again, and I was still talking in mid sentence, and I said “and this person is a god-being, one with incredible power.” I then realized consciously what I was saying, and that I have NO idea what I was talking about or what thoughts came directly before that. I looked at my clock and about 30-40 minutes had passed since I began. Anyone have any insight as to what this might have been? It kinda spooked me, and around the same period, I began to experiment with lucid dreaming (successfully) and almost managed to pop my consciousness out of my body one night (felt like I was on a rollercoaster moving very fast even though I was stationary), but these things started to frighten me so I decided I wasnt ready and kinda stopped meditating and practicing spiritual arts altogether. I have been having an intense feeling to start again recently. Thanks for reading, your input is appreciated.",5.604818744473918,7.7504270636604815,6.3380557029177735,72.0045017683466,68.81432360742706,9.801202475685237,32.19531388152077,10.125756701596842,3.6703641732979664,1661,74,278,45,30,544,214,377,0.036000000000000004,0.871,0.09300000000000001,0.9285,1,0,1,0,0,0,45.0,0,1,0,3,18,7,0,0,12,0,28,4,3,2,3,56,57,25,0,5,2,0,3,1,1,2,1,4,2,3,18,24,0,3,12,4,0,6,2,0,1,4,31,10,46,7,49,24,5,56,2,0,2,0,14,19,0,5,32,195,64,4,0.0,0.0,0.0,0.0,0.0,0.0,0.09659135092598084,0.0,0.10911321926177156,0.0,0.0,0.0,0.0,0.0,0.0,0.14820056817490712,0.0,0.0,0.0,0.0,0.07619121888697962,0.0,0.0,0.09700240684719956,0.2037360871018762,0.0,0.0,0.0,0.0,0.0,0.0,0.09272162419799926,0.0,0.0,0.0,0.0,0.2420722364780549,0.0,0.0,0.0,0.12462751587574067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14054748024595454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07197069235755597,0.0,0.0,0.0,0.0,0.21317835726052173,0.0,0.0,0.11019247284877368,0.0,0.10462397866346587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056929982127917965,0.0,0.0,0.0,0.08714967336010859,0.0,0.0,0.0,0.09635784154030637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10730907893452094,0.0,0.0,0.12300879862605307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07696556293397604,0.05323504462902957,0.0,0.0,0.0,0.09150358560055144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10947050179045507,0.0,0.0,0.0,0.0,0.11559518752663316,0.0,0.0,0.0,0.1158130936278008,0.0,0.16159309146454895,0.0,0.10523956956051056,0.1158860571679016,0.1022567505761424,0.10676306524145672,0.0,0.0,0.0,0.0,0.29535140129592585,0.08287318131281546,0.0,0.0,0.0,0.0,0.0,0.0,0.0951444812363008,0.0,0.0,0.10300762868973888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089949986454876,0.0,0.0,0.0,0.10759029644559938,0.0,0.0,0.0,0.10365115384112747,0.08665374792696645,0.0,0.0,0.0,0.0,0.22734958499985314,0.0,0.0,0.09013739674310214,0.12248179987443032,0.0,0.0,0.0,0.08388697396462792,0.0,0.0,0.1542526990998494,0.0,0.1740399957311842,0.09110004637425127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2627470506787948,0.09524065949012968,0.20064160515788346,0.0,0.0,0.07239184369823623,0.0,0.107058061339528,0.0865064441926681,0.06353866575941862,0.0,0.0,0.0,0.12106469211620033,0.07398042930583575,0.0,0.0,0.0,0.0,0.0941112156491841,0.0,0.1798159167836127,0.06427068160493826,0.0,0.0,0.0,0.09797308064837773,0.10101212040418328,0.0,0.0,0.0,0.0,0.0,0.07932818980330998,0.0,0.0,0.0774059726629535,0.0,0.0,0.07017021652914737 meditation,chris10isleyen,2020/02/14,"Newbie Here. Hey guys! So, I have come here looking for advice. Over the past couple of months I have gone through the worst OCD and GAD spell of my life. It’s robbed joy and pleasure from my life. I cannot stop obsessively ruminating on negative and or scary thoughts. The main one is this over fixation on “What if I am losing my mind.”. My anxiety has gotten so bad that I never feel present. I am legitimately living my life through my head, having and suffering from anxious thinking and overly worried. I guess what I am asking is, does meditation really help with this issue.",3.723545454545455,6.044457900000005,4.683636363636363,81.07545454545456,74.54545454545455,7.672727272727273,26.45454545454545,8.548686976883017,2.025018181818182,459,17,85,9,10,149,77,110,0.21600000000000005,0.677,0.10800000000000001,-0.9288,0,0,0,0,0,0,14.0,0,0,0,1,4,7,0,1,3,0,10,4,1,0,1,16,19,9,0,1,2,0,1,0,0,0,3,0,0,1,6,7,0,1,3,0,0,2,3,5,0,1,3,2,14,2,13,16,2,12,0,2,1,0,4,5,0,3,5,62,20,0,0.0,0.0,0.0,0.0,0.0,0.19094131268269776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947944288064616,0.2207448719328066,0.0,0.0,0.0,0.0,0.0,0.18267137365411892,0.0,0.0,0.0,0.16314972235982586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16831864697471285,0.0,0.0,0.0,0.0,0.21620490481286267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17099468734912954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09879943542630416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21525365747660585,0.19347539757100934,0.0,0.0,0.0,0.0,0.2005354014449532,0.0,0.0,0.0,0.1309716054333604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20394543870865467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41404756433301904,0.0,0.0,0.1725405998932631,0.0,0.1640856650748552,0.21860112360828585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19729694841273515,0.0,0.1559653491322803,0.0,0.0,0.0,0.15070349537060035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13240719146239766,0.0,0.0,0.0,0.0,0.0,0.18653013429610804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12517738741804926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633620322041138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252035738298121,0.0,0.1551247127143097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984368278373932,0.0,0.0,0.0,0.0,0.0 meditation,Altruismically,2020/02/14,"Any guided meditations for running? As the top of the post suggests, I am interested in a guided meditation for use while running. I've been finding running to be more and more meditative these past few weeks, and would love to have a bit of guidance finding my breath and settling into my runs. Anything would be appreciated!",6.94042372881356,8.403461983050853,7.5625000000000036,67.11459745762714,64.76271186440678,9.289830508474578,38.478813559322035,9.516144504307137,3.980861016949152,263,14,42,5,4,87,43,59,0.0,0.7659999999999999,0.23399999999999999,0.9354,0,0,0,0,0,0,6.0,0,0,0,1,0,2,0,0,4,0,7,2,1,1,0,9,9,5,0,2,0,0,0,0,0,2,0,0,0,0,1,4,0,0,2,0,0,4,0,0,0,0,1,0,3,2,9,4,4,11,0,0,0,1,2,3,0,0,3,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986065727313852,0.0,0.0,0.0,0.0,0.0,0.0,0.2403353610743016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188470662345999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5338636939176107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26358992224235195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2787983618691734,0.0,0.0,0.0,0.0,0.0,0.0,0.27970677234604224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522406793152022,0.0,0.0,0.0,0.0,0.2342679110181669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4149332253945152,0.0,0.0,0.0 meditation,wubbalubbadubsub,2020/02/14,"I have spent years trying to start a proper meditation practice, any tips for a beginner that has been a beginner for quite some time? I have ADHD and can’t really say I’ve ever had a meditation practice. I know that meditation is a necessity for me but I struggle. Anyone have any tips please? 😊",2.568160919540229,5.0633538620689675,5.269655172413792,74.49919540229888,79.34482758620689,8.694252873563219,25.18390804597701,9.2995712137729,2.664887356321839,236,9,43,7,6,84,39,58,0.059000000000000004,0.882,0.059000000000000004,0.0,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,1,5,0,8,0,0,0,1,5,11,2,0,0,1,0,0,0,0,0,0,1,0,0,2,1,0,0,1,0,1,0,1,1,0,0,3,1,5,0,4,8,1,6,0,0,0,0,1,0,0,1,6,28,7,0,0.0,0.0,0.0,0.0,0.3608540497675759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083740559196391,0.0,0.0,0.0,0.0,0.20994870306850208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27160226923375785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650149882493423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295952032133363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3193633627602777,0.0,0.0,0.1923541801659253,0.0,0.0,0.0,0.0,0.0,0.0,0.2387787235728355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21252550224238248,0.0,0.0,0.0,0.0,0.3138968402928047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17508396198098675,0.0,0.0,0.0,0.0,0.20385676213227646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19335753082233534 meditation,dv715,2020/02/14,"Meditation to help with anger? I think it’s partially genetic, but I feel I am completely unable to control my anger. I just lash out for no reason and I go from 0-100. I can be very hurtful with my words and it hurts me every time to think about what I have said and cannot take back. I really want to work on this and was wondering if any of you had had success combating anger through meditation?",3.4391869918699167,4.549800073170736,4.993658536585368,83.60235772357726,72.65853658536584,9.369105691056909,27.081300813008127,9.725611199111238,2.3260422764227644,314,11,68,8,6,106,60,82,0.259,0.649,0.092,-0.9584,0,0,0,0,0,0,7.0,0,1,0,3,3,6,3,0,0,0,8,0,0,2,0,18,16,6,0,2,3,0,1,0,0,0,0,1,0,0,4,7,0,1,5,0,0,1,2,5,0,0,4,2,12,1,13,11,0,5,0,2,0,0,3,2,0,2,2,46,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308400057289416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1844047152335836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25144389620459473,0.0,0.2689755152839763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20205643445229174,0.0,0.0,0.0,0.0,0.0,0.12125884216576685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362937089520838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607444937606667,0.0,0.0,0.0,0.0,0.0,0.5134587999134228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363311539336078,0.2465721453996002,0.0,0.0,0.0,0.0,0.22812118793576505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803127782174897,0.0,0.0,0.0,0.0,0.0,0.0,0.3073305091696321,0.0,0.0,0.13983940724006538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978744038359188,0.14145046816972662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600716524803373,0.1745898644067431,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lethargicpancake,2020/02/14,"Need some advice about how to sit without being in agony/ where should my weight he in each pose? So I'm very fat and very inflexible. I go to a Zendo and I really really want to sit on the cushion and not the chair. However when I sit cross cross apple sauce all of weight goes on my right ankle ""ball bone"" (idk the term) and it feels horrible. Like a metal scalpel is tearing Ito it If I sit try and sit Burmese my ankles aren't even close to each other and I feel pain everywhere can someone please tell me where the weight SHOULD BE? Would double stacking zaffus help me with Burmese? Any other advices or maybe what I'm doing wrong? AND Ulitmately, Is it time to throw in the towel and sit in a chair like an old woman? Lol Thanks in advance :)",1.5984850993377469,3.9215539933774863,2.703870033112583,92.48640107615896,81.9139072847682,5.6293046357615895,19.371274834437088,6.9077264865688965,0.22473807947019875,587,15,123,7,16,187,99,151,0.061,0.805,0.133,0.8635,2,0,0,0,0,0,16.0,0,0,0,1,7,5,0,0,9,1,10,6,2,1,1,26,18,13,0,6,4,0,5,2,0,3,2,0,0,1,6,12,4,0,2,1,0,5,3,2,0,0,0,5,10,3,16,13,6,26,0,0,0,0,4,11,0,3,6,73,16,0,0.0,0.0,0.0,0.0,0.0,0.3212419394100141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177759004539577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856517818652058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622134729796692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09341555438605437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11017409471509397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060626670659509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513228015098902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12187865778338346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17247921054996745,0.0,0.0,0.0,0.1749018221696029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804294713225316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21059992800655286,0.0,0.0,0.0,0.0,0.14037152589950574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392706081188603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1436670793269382,0.15133029085906954,0.0,0.0,0.0,0.0,0.0,0.0,0.095845771993339,0.0,0.0,0.0,0.0,0.1115967934558868,0.0,0.0,0.0,0.0,0.0,0.0,0.2712457864014968,0.09694999133736557,0.0,0.0,0.6004770347304607,0.0,0.0,0.0,0.0,0.0,0.1584473156193964,0.0,0.0,0.0,0.0,0.1167641013248113,0.17971336020716902,0.0,0.0 meditation,frakramsey,2020/02/14,"Seating Position How is the best way to sit when meditating I sit on the floor and I sometimes find my legs going numb. or my lower back hurting. I have pillows underneath me but It isnt enough. How do you guys sit? do you experience any pain or numbness? Im dre on a retreat in august and I want to get It right. Thankyou for your time.",-0.55203896103896,1.6412064714285748,2.063246753246752,91.60448051948052,98.57142857142858,4.831168831168832,22.07792207792207,6.574015621080383,0.7168571428571435,263,11,56,4,11,90,53,70,0.171,0.745,0.085,-0.7476,1,0,0,0,0,0,7.0,0,3,0,1,4,5,0,0,3,0,5,4,1,2,0,9,8,8,0,1,3,0,0,0,0,0,3,0,1,1,2,2,0,0,1,0,0,1,1,4,0,0,0,0,10,1,7,8,2,15,0,1,0,0,4,6,0,2,4,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881613952252584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127605919806863,0.0,0.0,0.0,0.0,0.0,0.2903732622498487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858988471910351,0.0,0.0,0.0,0.0,0.0,0.0,0.2706598066926979,0.0,0.0,0.0,0.0,0.0,0.0,0.25289328577133674,0.0,0.0,0.0,0.0,0.0,0.1445611848761022,0.0,0.15725156573766205,0.0,0.0,0.0,0.0,0.27397054281646177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29620662923096786,0.0,0.2988769802536049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29442190401051765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362951478236621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27365742211667193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134248535314094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16320127880469393,0.2196268029614642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,floatingxaround,2020/02/14,"Can’t sit with my thoughts So I’ve recently started to meditate (this sub inspired me to find out more about this practice). I got the free year subscription of Calm from this sub and am loving this approach to life. The problem is, it’s making me feel... worse? Overthink? I hate all this time I have now that I’ve deleted my social media and basically live in isolation. Has this happened to you? Is this normal? Side note: I suffer from anxiety and depression and take medication and go to therapy (if this helps.)",3.030918367346942,5.599466989795921,4.125877551020409,82.93697959183675,78.08163265306122,7.593469387755103,28.16734693877552,8.548686976883017,2.420294693877552,407,18,75,9,10,132,71,98,0.19399999999999998,0.6940000000000001,0.11199999999999999,-0.8541,0,1,0,0,0,0,17.0,0,1,0,0,3,8,1,0,2,0,6,3,0,1,1,16,16,7,0,3,1,0,1,0,0,0,2,0,0,0,10,7,0,0,4,0,1,2,1,4,0,0,2,1,9,5,12,14,2,11,0,2,0,1,4,3,0,1,5,49,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18118150582624806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398944290711715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1197531255158205,0.0,0.0,0.0,0.21646693652486074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13460129870647428,0.0,0.1894221175502368,0.0,0.0,0.0,0.20943631437051044,0.0,0.0,0.2338298913738147,0.0,0.0,0.0,0.0,0.15874846892388195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16728668447394382,0.0,0.0,0.20913354440173068,0.0,0.0,0.0,0.0,0.0,0.21375682076419236,0.0,0.1580921500048544,0.0,0.0,0.0,0.0,0.2385907959614581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320523429918868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266233363061829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233850351869612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414279598460109,0.0,0.0,0.0,0.0,0.1676361584317048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807376663275926,0.0,0.0,0.0,0.27084651421781514,0.0,0.0,0.0,0.0,0.1880240419606337,0.13810296872523814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413595997860189,0.0,0.0,0.0,0.15251681952939866 meditation,-n00t_n00t-,2020/02/15,"An amazing animation of the process of finding yourself, your own being. Found this animation on the r/art subreddit and thought it was worth sharing to those who practice meditation or are looking into it. Link: https://www.reddit.com/r/Art/comments/f4aenc/sensory_deprivation_who_are_we_me_digital/?utm_medium=android_app&utm_source=share",22.45938596491229,28.74743318421053,12.950000000000005,24.778333333333364,32.94736842105263,10.329824561403509,46.877192982456144,10.504223727775694,6.074708771929825,303,13,25,5,3,76,34,38,0.0,0.8,0.2,0.8176,0,0,0,0,0,0,21.0,0,1,0,0,0,2,0,0,3,0,3,0,0,0,0,7,6,2,0,0,1,0,0,0,0,0,0,0,0,0,5,2,0,0,4,0,1,0,0,0,0,0,3,1,1,2,5,2,1,2,0,0,1,0,3,2,0,1,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5081217182630832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286241109078345,0.0,0.0,0.5141942335505871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3938111990297265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3723046073847781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kori000,2020/02/15,"How do you actually live in the present moment/experience the silent mind? The ""you are not your thoughts, you are not your emotions, you are aware of them"" thing is cool and all but I still dont know what exactly I am supposed to do. I mean, should I picture in my mind a distance between me and my mind? Should I try to create/feel the ""silent mind peacefulness"" and learn to keep it in myself as long as possible? What am I supposed to do while meditating if I want to attain this?",2.2647651775486857,4.306601226804126,3.4545704467353966,89.49143184421537,77.96907216494846,6.785337915234822,25.21076746849943,7.793537801064563,1.2652918671248576,377,14,81,6,9,122,60,97,0.0,0.91,0.09,0.8025,0,0,0,0,0,0,14.0,0,6,1,1,2,1,0,0,5,1,12,0,0,1,2,22,17,9,0,4,4,0,0,0,0,2,0,0,0,0,5,3,0,1,4,0,0,0,3,0,0,0,1,1,18,1,12,14,1,7,0,0,0,0,7,3,0,1,4,63,23,1,0.0,0.0,0.18200824139540045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21858999526092127,0.0,0.0,0.0,0.0,0.2098002438312351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18244395756691525,0.0,0.0,0.09430577803002033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16577991984293802,0.0,0.0,0.10250179877706976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16469300097203293,0.16505673759244874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031656141558385,0.0,0.0,0.0,0.0,0.7532934633777506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21026360227642812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894826099687986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390989995040785,0.0,0.0,0.14806923401013206,0.0,0.0,0.0,0.0,0.0,0.12662901129837742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11000926790329074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gardenriver,2020/02/15,Any guided meditations to help achieve Jahna? I was able to achieve Jahna a few times almost a year ago now. Read a few books on the topic but just haven't been able to get back there since. I normally don't mediate guided but thought I'd ask as there are a lot of posts about Jahna lately.,4.125,4.766139499999999,5.010000000000002,85.86000000000001,70.66666666666666,8.0,25.0,8.07648339933343,1.2270000000000008,230,6,49,3,4,75,44,60,0.0,0.9640000000000001,0.036000000000000004,0.2144,0,0,0,0,0,0,4.0,0,0,0,2,6,0,0,0,5,0,5,0,0,0,0,7,8,3,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,2,0,0,0,3,0,2,0,7,5,3,8,0,0,0,0,2,1,0,2,6,29,2,4,0.5099672477385099,0.0,0.0,0.0,0.0,0.0,0.2260275977285908,0.0,0.2553292669969021,0.0,0.0,0.0,0.0,0.0,0.0,0.1733976079921275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383752680586727,0.0,0.0,0.1960666675556608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13321841941071533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17091014825544906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876326340294235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167779587129623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24982981324238304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442038276829793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25505262605913176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109250885927124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20242851540501552,0.14868300160214806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16420109380530626 meditation,Cutenas,2020/02/15,"Has anyone here stopped listening to music? If so, what do you do instead? I used to listen to music to feel happy and relaxed, but recently it's kind of annoying me. I feel I can reach greater satisfaction with other activities, meditation and silence listening being some of them.",5.816764705882353,7.934435333333332,7.429558823529415,64.50551470588239,68.21568627450979,10.590196078431372,36.27941176470589,10.686352973137794,4.784447058823528,226,12,34,7,4,78,40,51,0.09300000000000001,0.684,0.223,0.7664,0,0,0,0,0,0,7.0,0,1,1,0,3,4,1,0,0,0,5,0,0,1,0,10,11,5,0,1,2,0,2,0,0,0,0,3,0,0,3,3,0,1,2,1,0,0,0,1,0,0,0,5,6,3,7,10,2,2,0,0,0,0,5,0,0,2,2,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819771406518096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40781285388465216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42929051496829934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4199457035947213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39818242307703977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371534274568285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34829750566646644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Azoz5643,2020/02/15,"I don't know if this is the right place to ask, but I just experienced the weirdest feeling ever. So this is my first time meditating and I was taking deep breaths for 5 minutes. I'm really relaxed right now, but while taking the deep breaths I felt something at my forehead, It was like a vibration in there... it was okay but to more I take deep breaths, the more my mind goes blank, to the point I couldn't think about anything and I felt something in my chest coming... weird feeling but it's amazing. Can someone please tell what was that?",2.7159813084112154,4.898481766355144,3.1400093457943927,91.6081448598131,77.13084112149531,5.775327102803737,26.58785046728972,6.742157984588678,1.0087128971962611,427,17,88,4,10,132,68,107,0.04,0.763,0.19699999999999998,0.9558,0,0,2,0,0,0,15.0,0,0,0,1,6,5,0,0,6,1,9,5,5,0,1,18,21,9,0,2,6,0,4,1,0,0,0,0,0,0,7,3,0,0,6,1,0,1,2,1,0,1,6,5,11,4,8,14,2,16,0,0,0,0,2,10,0,1,6,57,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16042051855261186,0.0,0.1822442987717051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16792512791955486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763360487046551,0.0,0.0,0.0,0.0,0.0,0.0,0.19713689636341286,0.0,0.3743494615501249,0.0,0.0,0.16581742368181762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713493332373628,0.0,0.0,0.0,0.0,0.0,0.0,0.0952387327793003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968356798003716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20367272437593584,0.213987592852644,0.18428304308515167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488473007966595,0.0,0.0,0.0,0.0,0.3329585207129825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16517358260838172,0.3001514942930915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397159931298053,0.0,0.17038775457245522,0.0,0.0,0.0,0.0,0.12491085526914475,0.0,0.0,0.11367215058395375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,connor_the_metalhead,2020/02/15,"How can I Meditate in a Loud house? I'm 15 and my family can get really loud. I don't really have many places to go and my Family would not be willing to quiet down even just for 10 minutes, any advice?",2.7094696969696983,3.162258886363638,5.684545454545457,80.43015151515155,73.77272727272728,10.412121212121212,21.484848484848484,10.504223727775694,2.059312121212122,157,3,35,5,3,58,35,44,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,1,0,7,0,0,1,0,6,10,3,0,1,2,0,0,0,0,2,0,3,0,0,0,2,0,0,0,0,0,1,2,0,0,0,0,3,4,0,5,7,0,4,0,0,0,0,0,3,0,0,0,23,4,0,0.0,0.0,0.0,0.0,0.0,0.28689437033167603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19965239515215286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19391452120461886,0.0,0.0,0.0,0.0,0.0,0.5535441724178501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338952377555826,0.0,0.16685490508488726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387653550042358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976558602167366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067407948496701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.376164667965224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20855909031335831,0.0,0.0,0.0 meditation,pidnam1,2020/02/15,"Deep Feeling that I am a Bad Person Hey guys, I don't know exactly why I'm posting this but I've been meditating consistently the last couple months and have generally been very mindful of my mental state, and I've been noticing some feelings and perceptions of myself that have really really been keeping me down. Like, idk I've just noticed that I feel like a genuinely bad person, like a loser, like someone who just fails or loses or is not... ""good"". I look at everyone, and I mean everyone, with this feeling of they're better somehow or just a winner in life and I'm somehow not.. that. Idk how to describe it. I have trauma in my past and my dad was pretty emotionally abusive, I've been working through these feelings and have really stumbled upon this deep belief in meditation. I don't know how to ""cure"" it or ""heal"" it, but I've just noticed it and don't know what to do or if this is just in my head. It feels so so real, like its part of my life and part of the world, that I'm just a loser in it. Does anyone else feel this way, or have any advice? Thanks guys. Love yall.",5.142760180995474,5.020367981900456,6.310588235294119,80.09764705882355,68.27601809954751,9.15294117647059,29.66968325791855,8.841846274778883,2.174323076923077,848,28,174,13,13,286,111,221,0.141,0.691,0.168,0.7838,0,0,0,0,0,0,33.0,0,1,0,6,12,16,0,0,7,0,18,5,1,2,1,50,36,22,0,1,17,1,7,5,0,0,3,0,0,4,20,10,0,1,13,0,0,0,5,7,0,0,6,8,15,9,18,30,3,17,1,4,1,1,9,11,0,10,8,113,35,2,0.0,0.12889516610436114,0.0,0.0,0.0,0.1063056943260475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739790971358933,0.0,0.0,0.0,0.0,0.0760666123262048,0.11146544874683413,0.0,0.0,0.0,0.0,0.0,0.0,0.18166570943591065,0.0,0.0,0.0,0.0,0.0,0.09621352980384767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037108261124395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952005027582583,0.0,0.0,0.0,0.0,0.0,0.09087783313668736,0.1223710745304096,0.0,0.0,0.0,0.0,0.0,0.0,0.20790186173116745,0.0,0.0,0.0,0.0,0.3850429068552507,0.0777176716515969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09124562914286682,0.0,0.0,0.0,0.21543306877724186,0.0,0.0,0.0,0.0,0.11164715895184148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669515419183326,0.0,0.0,0.17935997158906647,0.08867617233646742,0.0,0.0,0.0,0.0,0.15367937995194236,0.26573990816260656,0.0,0.0,0.0,0.09135393650362388,0.12170516636308185,0.0,0.0,0.09818478912066726,0.0,0.0,0.0,0.0,0.11850126605133696,0.0,0.0,0.10963201529653227,0.0,0.1098441651769724,0.0,0.08683298809128735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715651996242582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356120977830433,0.10384979112419963,0.0,0.18997775530839686,0.0,0.0,0.0,0.0,0.10418816555956356,0.1106757978204204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12382376842386675,0.209075797632801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0921751295766507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10015673340711137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0897609188556873,0.0,0.08635029821330102,0.0,0.0,0.0,0.0,0.0981636209980487,0.0,0.0,0.0,0.0,0.07919845289860783,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Explorer750,2020/02/15,Finding mantra Hello all I am somewhat new to meditating ! My question for you all is how do you find the mantra for you ? Thank you so much for your time ! Peace and love,-0.31078431372549176,1.8055681176470595,0.8494117647058843,99.06568627450982,103.11764705882356,3.443137254901962,17.43137254901961,5.46131890053228,-0.6216509803921566,132,4,29,1,6,41,27,34,0.0,0.736,0.264,0.8953,0,0,0,0,0,0,3.0,0,5,0,0,2,2,0,0,1,0,3,1,0,1,2,8,5,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,3,0,0,0,0,0,0,0,0,0,7,2,4,5,4,2,0,0,0,1,8,0,0,2,2,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6434036842237568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31767420977901484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25874459189727883,0.0,0.0,0.3399428909709487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942963144098388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240543817846246,0.0,0.0,0.0,0.0,0.0,0.0,0.2052414107820378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AutumnSail,2020/02/15,"How much time should I add to my daily meditation? I am currently on a 64 day meditation streak of 20 minutes in the morning and 20 minutes at night, and I am tempted to go up to either 25 or 30 minutes twice a day. Idk if adding 10 minutes is a bit much, let me know what you guys think. I really enjoy meditating, and want to eventually get to an hour in the morning and an hour at night.",6.16658536585366,4.410975048780493,7.946463414634148,74.60310975609757,66.8048780487805,11.126829268292685,35.134146341463406,10.125756701596842,3.234551219512196,302,12,66,6,4,108,55,82,0.018000000000000002,0.9209999999999999,0.061,0.5256,1,0,0,0,0,0,7.0,0,1,0,0,1,1,0,0,7,0,5,0,0,1,0,13,10,7,0,3,3,0,0,0,0,1,0,0,0,1,1,5,0,0,2,0,0,1,0,0,0,1,0,0,7,1,12,8,4,15,0,0,0,0,2,6,0,2,8,43,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26594621138280833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31420145401528005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12727003807078638,0.0,0.1384425063704046,0.0,0.0,0.0,0.0,0.2412005784568612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4797904390923781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13387523449033634,0.0,0.0,0.0,0.0,0.2490957278149185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35814550360023684,0.0,0.0,0.0,0.0,0.457200935337673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605528472358202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156087930619361,0.0,0.0,0.14204410589833288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14368056670589774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,toni415,2020/02/15,"Whats up with my always planning mind? Does this ever go away? Im new-ish to meditation and lately the past few 10-20 minute sits i’ve done my mind constantly runs around planning everything i need to do for the rest of eternity. Mental shopping list, mental notes to talk to so and so about such and such, and on and on. I try to be patient and come back to my breath. Is this part of the process? I am seeking a connection to my intuition, to something bigger, and i feel frustrated that when i’m quiet and alone this is what i find. would love to hear experiences and suggestions from you all.",1.9782499999999992,4.220885658333336,3.3550000000000004,88.82000000000002,79.91666666666666,7.0,23.333333333333336,8.07648339933343,1.3070833333333334,469,16,98,9,12,153,81,120,0.052000000000000005,0.912,0.036000000000000004,-0.1877,0,1,1,0,0,0,14.0,0,1,0,2,9,2,1,0,4,0,7,2,1,0,2,20,14,12,0,2,0,0,1,0,0,1,0,2,0,0,6,12,0,0,2,1,1,3,0,1,0,0,1,3,10,1,20,11,4,17,0,0,0,1,5,6,0,0,7,67,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188506445628646,0.0,0.0,0.15144607861690426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16202660903995886,0.0,0.0,0.17100345836442402,0.13995369566232813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15678464786050858,0.0,0.1966870823390801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927731314331864,0.1862584116949985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646375717785199,0.0,0.0,0.1635779641873243,0.1780397387563812,0.0,0.0,0.092029225344577,0.0,0.0,0.0,0.1663529398108684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10343991605208144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051373848001354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966009661163462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053140935548354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642702396477274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668445507112433,0.0,0.3675544348391871,0.0,0.0,0.0,0.0,0.13495737634390806,0.0,0.17578543818582248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19709802360097625,0.173748196926644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14011942977376105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14629194965507664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12357217192174255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929398019756652,0.0,0.0,0.0 meditation,poonddetatte,2020/02/15,"The real power of meditation and yoga in -45 degrees celsius I don't know if you know about this already but, this indian monk meditates in -45 degree celsius. You gotta see how he goes https://www.youtube.com/watch?v=1ry0FpIBgKI",7.117894736842103,10.793466315789473,6.1255263157894735,68.06618421052633,70.05263157894737,8.010526315789475,27.921052631578952,8.841846274778883,2.9020842105263163,192,7,26,4,4,58,32,38,0.0,1.0,0.0,0.0,1,0,0,0,0,0,12.0,0,2,0,1,2,0,0,0,1,0,1,0,0,1,0,7,5,4,0,1,2,0,0,0,0,1,0,0,0,0,2,1,0,0,2,1,0,0,1,0,0,0,0,1,3,0,4,4,0,2,1,0,1,0,3,2,0,1,0,15,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5287085908968596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5266114492453581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5453308246232658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817877671577097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Oncedt,2020/02/15,"You are already awake, pretending to be asleep. Stop pretending. Be responsible.",6.0825,8.651568916666665,5.636666666666668,61.77500000000001,109.83333333333334,11.6,37.333333333333336,8.841846274778883,6.774633333333334,65,4,8,3,3,20,10,12,0.14400000000000002,0.523,0.33299999999999996,0.2263,0,0,0,0,0,0,4.0,0,1,0,0,0,0,0,0,0,0,3,1,1,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,0,0,0,0,1,0,1,1,0,1,0,0,0,0,1,0,0,0,1,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7970778622681474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6038765449013898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,simastefan221,2020/02/15,"I cry when i meditate So this is what I think: I ve been meditating for a while now and im starting to get the ideea of what it means to get in touch with yourself. I think that when we meditate we get in touch with yourself, with out deepest and long forgotten emotions. We forgot about them but they stayed in out body. It is a like a child that needs to be listened. They feel like tears of joy and release in some way. Im by no way a zen master but this is what I feel.",0.5705882352941174,2.396771156862748,2.2703529411764727,96.95258823529413,82.52941176470588,5.648627450980393,20.9843137254902,6.742157984588678,0.13475372549019626,366,11,89,4,10,120,59,102,0.084,0.8029999999999999,0.113,0.7227,0,0,0,0,0,0,8.0,3,0,3,1,5,3,0,0,5,0,5,1,1,0,0,21,17,9,0,1,2,0,4,2,0,0,0,1,0,1,9,11,0,1,5,0,0,0,1,0,0,0,2,5,12,3,17,14,1,15,1,0,0,0,8,6,0,1,8,60,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23880010396126344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2361511588482141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24182942563699394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21740596406165189,0.15358547736442155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369626979562885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4644418380567741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21006182909285784,0.0,0.0,0.19025514613608505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341819193499853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594088095462136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15216763854160054,0.2291456297410478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755076843808311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412905067744008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,downward_spiral99,2020/02/15,"How to cope with self-hating thoughts and emotions? Hi, Been struggling my whole life with self-hate. Meditation and compassion has gone a long way and when I understand my self-hating thoughts for what they are I can let them go as non-relevant. However, when they are present and I am in grips of my own abuse it gets really hard. I ""know"" that I shouldn't react to the negative judgments and just be with them but right know I can't bring this insight into fruition. For example, I want to go for a walk, or play drums or whatever, I have a want to do those things because I like doing them, I enjoy them. But right now when I do them, a negative thought pops into my head and I instantly react to it like ""oh no, this thought makes me really sad and anxious"" and I can even understand that ""this negative thought is self-hate, I know what it is trying to do"". But nevertheless, the negative thought gives rise to a really bad anxiety and it seems like I can't/don't want to let go of it, I cling to the thought, try to analyse it, try to combat it etc, and of course this just makes me more anxious and sad, and I feel like the negative thought ""wins"". And then it starts berating me for ""winning"" and I feel worthless and powerless infront of it. So my question is, how do I stop looping in my negative thoughts and negative emotions, how could I meet these thoughts and emotions dfifferently? How could I cultivate compassion as I am filled with negative feelings and dissapointment?",5.331560544718438,6.246425538461541,5.711295546558706,80.9258097165992,68.0909090909091,10.076996687523003,33.58410011041589,10.186864033877496,3.354806993006993,1168,53,232,29,19,374,132,286,0.251,0.6559999999999999,0.09300000000000001,-0.9957,3,0,0,0,1,0,44.0,0,0,7,2,12,13,0,1,9,0,24,2,1,8,0,67,56,34,0,6,7,0,5,4,0,1,1,0,0,0,20,24,0,1,21,2,0,8,11,5,0,0,12,5,38,8,29,38,4,24,0,3,0,0,11,6,0,4,13,169,58,0,0.0,0.096200890462731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06211272121342476,0.18345084013463106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0677930893084401,0.04949473701349186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1296526305051576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739949066943709,0.0,0.0,0.09055209249842516,0.05362746842781392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12316145291451992,0.05800457413213107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04242019520936851,0.07788809823463955,0.13843222413999204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0727333295494379,0.0,0.08332784256707522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13386529147468562,0.0,0.0,0.0,0.0,0.16605148485696966,0.057349292622685115,0.15866795672401646,0.0,0.0,0.07185359525813094,0.0,0.0,0.0,0.0,0.0,0.0,0.1083944367776623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095517892594476,0.0,0.0,0.0,0.15604369437870386,0.0,0.0,0.0,0.0,0.13867742307587266,0.0,0.0,0.0,0.0,0.0,0.07391541296394888,0.33880965410432656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0574690994341517,0.0,0.0,0.06788130974808712,0.0,0.08488096033896005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05394128061282745,0.0,0.0,0.6445848237359229,0.0,0.0,0.0,0.0,0.0,0.16537494667264946,0.0,0.0,0.1690503651282051,0.0,0.0,0.0,0.0,0.14366989544075376,0.06444753384402413,0.0,0.0,0.0,0.0,0.0,0.0906495204971036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coffecup456,2020/02/15,"What type of meditation to chose for very stresful person? Hello guys, i ve been doing meditation for some time, but i dont think that ot has any posiyive effect on me. I want to reconsider process and try new way of doing it. I am very tense, stressed, scared and depressed person, what kind of meditation could help me? Thank you",4.3828571428571435,6.2103818888888895,4.870031746031747,82.5888571428572,71.38095238095238,7.5796825396825405,26.885714285714286,8.238735603445708,1.6660057142857148,261,9,51,4,5,83,48,63,0.214,0.677,0.109,-0.8709,0,0,0,0,0,0,9.0,0,1,0,1,0,5,0,2,0,0,7,0,0,1,0,8,10,3,0,2,1,0,0,0,0,0,0,0,0,3,4,2,0,0,2,0,0,0,1,3,0,0,1,0,7,2,8,8,1,4,0,1,0,0,6,1,0,1,2,30,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16124410443063164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18931441907002847,0.0,0.0,0.0,0.0,0.20422398196184866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27789317668558605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23477788716398876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15893099168246624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24691537465326185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290039822846357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4140736262322086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373902019700317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716106807517907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21830062012329796,0.0,0.0,0.0,0.15193161972108202,0.0,0.0,0.13826175409804384,0.0,0.0,0.0,0.0,0.16098329737487346,0.0,0.0,0.0,0.0,0.0,0.0,0.3912840122168417,0.1398546392116899,0.18820825127326785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KDKurin,2020/02/15,"Alternative to Vipassana 10-day retreat? I have been meditating for the past ten years somewhat regularly. I recently completed a 10-day Vipassana retreat, and while I feel I got a lot out of it and really appreciated the time and space to get deep into the practice cut off from everyone else, I had a lot of problems with the teachings of S.N Goenka. I would like to do ten days of silence once a year, but I don't want to go back to a Vipassana centre since I don't feel Goenka is the teacher for me. I'm wondering if anyone can recommend any other silent meditation retreats that are in the mindfulness/vipassana tradition but are not the vipassana (tm) retreats. I am looking for something with no religious affiliation. Thanks!",8.797301587301586,8.362167333333336,9.23809523809524,63.18000000000002,60.85185185185186,12.158730158730158,42.24867724867725,11.491704259439757,5.176756613756613,590,31,95,15,7,198,88,135,0.057999999999999996,0.831,0.111,0.7721,0,0,1,0,0,0,16.0,0,0,0,0,1,4,1,0,12,0,12,0,0,0,0,20,22,7,0,4,4,0,2,1,0,1,0,0,0,0,3,7,0,0,3,0,0,1,4,2,0,2,3,3,10,2,19,18,3,15,0,0,1,0,0,6,0,5,9,71,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371426221420429,0.0,0.0,0.0,0.0,0.14101246265165038,0.0,0.0,0.0,0.0,0.0,0.0,0.15507190217097072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21144732239810687,0.0,0.0,0.0,0.0,0.0,0.3901817020088344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16846953820020893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927044771420382,0.0,0.0,0.0,0.0,0.20394098150772716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1053643332636596,0.0,0.11461379756132806,0.0,0.16129404725793084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09852585182611928,0.0,0.0,0.0,0.1693521397279403,0.0,0.0,0.3429055109208303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21477213511758095,0.0,0.0,0.0,0.0,0.0,0.0,0.19251698405448806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929711038428508,0.0,0.0,0.0,0.0,0.0,0.0,0.12919506646195492,0.0,0.1991249501037679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668236376505297,0.0,0.0,0.0,0.0,0.15525553936463599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18567078507867413,0.0,0.0,0.0,0.0,0.0,0.0,0.11759549017881445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11895028353406813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870268230282625,0.0,0.0,0.0,0.14326069314287754,0.0,0.0,0.25973793783906923 meditation,throwie600,2020/02/15,"Would this type of meditation still work? 🤔🤔 I’ve recently discovered if I say a Mantra in my head as I focus on my stomach rising and falling “Up” “Down” I can meditate better. I know focusing on breathing and using a Mantra are two different things, so would this not work because the manta counts as ‘thinking’?",2.245214285714283,4.9527332833333375,4.076190476190476,81.10500000000003,82.83333333333334,7.428571428571428,26.904761904761905,8.418075326091056,2.4729761904761904,247,11,44,6,7,83,46,60,0.028999999999999998,0.9109999999999999,0.059000000000000004,0.3939,1,0,0,0,0,0,4.0,0,0,0,3,2,1,0,0,3,0,4,3,3,1,0,9,7,6,0,3,2,0,0,0,0,2,0,1,0,0,3,2,0,0,2,0,0,2,1,0,0,1,0,1,6,1,8,5,0,9,0,0,0,0,1,5,0,1,2,31,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17216773985996398,0.0,0.0,0.0,0.0,0.24978788269433655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950810087944176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898564006566907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15521707336687415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788672260381041,0.0,0.0,0.0,0.0,0.2246010198737271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255503164905721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18763506846659364,0.18097082608940465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758947271233827,0.0,0.0,0.2439303033283466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4112272754682628,0.0,0.0,0.40126274558995456,0.0,0.0,0.0 meditation,whatdoiknw,2020/02/15,I figured it out! We are all gods -,-4.71125,-4.823089625,-0.754999999999999,107.6,132.75,1.6,16.5,3.1291,-1.4462000000000002,25,1,7,0,2,9,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,4,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,0,0,0,0,0,0,0,0,2,0,1,1,1,1,0,0,0,0,1,1,0,0,0,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SazedMonk,2020/02/15,"Tips for teaching my 7yo learn to meditate with me? I’ve got some children’s mindfulness and me books. I’ve been doing 5min guided by me, or unguided silent, or with a chant meditation each night with her. I think we are doing well teaching her and she absolutely loves it. Asks me every night if we can meditate. What has worked well and not worked wel for you guys in teaching your kids about meditation?",3.706043956043956,5.9679237435897425,4.337765567765569,83.8096153846154,74.38461538461539,8.046886446886448,25.24542124542125,8.841846274778883,1.9125728937728927,324,11,63,7,7,103,56,78,0.0,0.8909999999999999,0.109,0.8202,0,0,0,0,0,0,8.0,2,2,0,2,3,3,0,0,1,0,6,1,0,0,0,17,10,6,0,1,4,0,0,0,0,0,0,0,0,3,2,9,0,0,2,1,0,0,1,0,2,0,2,0,13,3,9,8,2,3,0,0,0,1,12,1,0,4,2,42,15,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24700352980125234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22261088480532104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21131530743700785,0.0,0.0,0.2616124528642717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23846258758332745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667798555521637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4958920866225042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16929705000331322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4751185141501465,0.0,0.0,0.0,0.0,0.0,0.0,0.3847004852775703,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PliktheCat,2020/02/15,"16 steps of Anapanasati (Ānāpānasati) from Tipitaka Anapanasati: “the concentration with mindfulness on in-breathing and out-breathing” – From THE BOOK OF THE DISCIPLINE (VINAYA-PITAKA) VOL. I. (SUTTAVIBHANGA) TRANSLATED BY I. B. HORNER, M.A. I write this article for those who take interest in Meditation / Anapanasati and may love to know - What was it really said in Tipitaka (English)? //////////// Original Text from Page 121-122 Then the lord came up to the assembly-hall, and having come up he sat down on the appointed seat. Sitting down, the lord addressed the monks, saying: ""This, monks, is the concentration with mindfulness on in-breathing and out-breathing, which if developed and made much of is good and excellent and pure and is a happy way of living, and it immediately destroys and allays the evil, wrong states which have arisen. If is as if, monks, in the last month of the hot weather a big storm, arising out of season,'' destroys and allays the dust and dirt that have formed—-even so, monks, concentration with mindfulness on in-breathing and out-breathing, if developed and made much of is good and excellent and pure and is a happy way of living, and it immediately destroys and allays the evil, wrong states which have arisen. And how, monks, if concentration with mindfulness on in-breathing and out-breathing be developed and made much of, does what is good and excellent and pure and a happy way of living, immediately destroy and allay the evil, wrong states which arise? Herein, monks, a monk going to the jungle, going to the foot of a tree, going to a lonely place, sits down cross-legged with back erect, having caused mindfulness to be present in front of him. Mindful, he breathes out; mindful, he breathes in; breathing out a long breath he knows, I am breathing out a long breath; breathing in a long breath, he knows, I am breathing in a long breath; breathing out a short breath, he knows, I am breathing out a short breath; breathing in a short breath, he knows, I am breathing in a short breath; he trains himself, saying, I will breathe out, conscious of the whole body; \[70\] he trains himself, saying,\* I will breathe in, conscious of the whole body; he trains himself, saying, I will breathe out, quieting the body's constituents; he trains himself, saying, I will breathe in, quieting the body's constituents; he trains himself, saying, I will breathe out ... I will breathe in, conscious of zest; he trains himself, saying, I will breathe out ... I will breathe in, conscious of ease ; he trains himself, saying, I will breathe out ... I will breathe in, conscious of the mind's constituents; he trains himself, saying, I will breathe out ... I will breathe in, quieting the mind's constituents; he trains himself, saying, I will breathe out ... I will breathe in, conscious of the mind; he trains himself, saying, . . . satisfying the mind . . . composing the mind . . . detaching the mind . . . realising impermanence . . . realising passionlessness . . . realising stopping . . . realising renunciation. Thus, monks, developing and making much of concentration with mindfulness on in-breathing and out-breathing, is good and excellent and pure, and is a happy way of living, and it immediately destroys and allays the evil, wrong states which have arisen."" From page 121-122 THE BOOK OF THE DISCIPLINE (VINAYA-PITAKA) VOL. I (SUTTAVIBHANGA) TRANSLATED BY I. B. HORNER, M.A. - First published – 1938 By The Oxford University Press //////////////////////// Below is as per Thai’s Tipitaka (Mahachula Edition – Thai 1). From ‘E-Tipitaka’ program (v3.0.9) The Buddha taught Ānāpānasati Then the lord came up to the assembly-hall, and having come up he sat down on the appointed seat. Sitting down, the lord addressed the monks, saying: ""This, monks, is the concentration with mindfulness on in-breathing and out-breathing, which if developed and made much of is good and excellent and pure and is a happy way of living, and it immediately destroys and allays the evil, wrong states which have arisen. If is as if, monks, in the last month of the hot weather a big storm, arising out of season,'' destroys and allays the dust and dirt that have formed—-even so, monks, concentration with mindfulness on in-breathing and out-breathing, if developed and made much of is good and excellent and pure and is a happy way of living, and it immediately destroys and allays the evil, wrong states which have arisen. And how, monks, if concentration with mindfulness on in-breathing and out-breathing be developed and made much of, does what is good and excellent and pure and a happy way of living, immediately destroy and allay the evil, wrong states which arise? Herein, monks, a monk going to the jungle, going to the foot of a tree, going to a lonely place, sits down cross-legged with back erect, having caused mindfulness to be present in front of him. Mindful, he breathes out; mindful, he breathes in; W/Note: the lord = the Buddha (There are also other words used to refer to him.) ‘Mindful’ some may say ‘be conscious’ – to your own body/mind. 16 steps of Ānāpānasati (1) When breathing out a long breath he knows, I am breathing out a long breath. When breathing in a long breath, he knows, I am breathing in a long breath. (2) When breathing out a short breath, he knows, I am breathing out a short breath. When breathing in a short breath, he knows, I am breathing in a short breath (3) He trains himself, saying, I will breathe out, conscious of the whole body. He trains himself, saying, I will breathe in, conscious of the whole body. (4) He trains himself, saying, I will breathe out, quieting the body's constituents. He trains himself, saying, I will breathe in, quieting the body's constituents (5) He trains himself, saying, I will breathe out ... I will breathe in, conscious of zest. (6) He trains himself, saying, I will breathe out ... I will breathe in, conscious of ease (7) He trains himself, saying, I will breathe out ... I will breathe in, conscious of the mind's constituents (8) He trains himself, saying, I will breathe out ... I will breathe in, quieting the mind's constituents. (9) He trains himself, saying, I will breathe out ... I will breathe in, conscious of the mind (10) He trains himself, saying, . . . I will breathe out ... I will breathe in, satisfying the mind . . . (11) He trains himself, saying, . . . I will breathe out ... I will breathe in, composing the mind . . . (12) He trains himself, saying, . . . I will breathe out ... I will breathe in, detaching the mind . . . (13) He trains himself, saying, . . . I will breathe out ... I will breathe in, realising impermanence . . . (14) He trains himself, saying, . . . I will breathe out ... I will breathe in, realising passionlessness . . . (15) He trains himself, saying, . . . I will breathe out ... I will breathe in, realising stopping . . . (16) He trains himself, saying, . . . I will breathe out ... I will breathe in, realising renunciation. … W/Note: (5) – Zest = enjoyment, happiness (11) – ‘composing the mind’ – Some may say ‘Stilling the mind’ (15) – ‘stopping’ as in ‘Ceasing to exist’ ‘Disappearing’. (3-16) ‘He trains himself’ – In Thai’s Tipitaka, the words used here is different, ‘Carefully pays attention to oneself’ is used instead. //////////// Now, in Thailand, some masters (monks) also divided these 16 steps into 4 categories – to be clearer. 16 steps of Ānāpānasati Category 1: Kayanupassana (1) When breathing out a long breath he knows, I am breathing out a long breath. When breathing in a long breath, he knows, I am breathing in a long breath. (2) When breathing out a short breath, he knows, I am breathing out a short breath. When breathing in a short breath, he knows, I am breathing in a short breath (3) He trains himself, saying, I will breathe out, conscious of the whole body. He trains himself, saying, I will breathe in, conscious of the whole body. (4) He trains himself, saying, I will breathe out, quieting the body's constituents. He trains himself, saying, I will breathe in, quieting the body's constituents Category 2: Vedhananupassana (5) He trains himself, saying, I will breathe out ... I will breathe in, conscious of zest. (6) He trains himself, saying, I will breathe out ... I will breathe in, conscious of ease (7) He trains himself, saying, I will breathe out ... I will breathe in, conscious of the mind's constituents (8) He trains himself, saying, I will breathe out ... I will breathe in, quieting the mind's constituents. Category 3: Cittanupassana (9) He trains himself, saying, I will breathe out ... I will breathe in, conscious of the mind (10) He trains himself, saying, . . . I will breathe out ... I will breathe in, satisfying the mind . . . (11) He trains himself, saying, . . . I will breathe out ... I will breathe in, composing the mind . . . (12) He trains himself, saying, . . . I will breathe out ... I will breathe in, detaching the mind . . . Category 4: Dhammanupassana (13) He trains himself, saying, . . . I will breathe out ... I will breathe in, realising impermanence . . . (14) He trains himself, saying, . . . I will breathe out ... I will breathe in, realising passionlessness . . . (15) He trains himself, saying, . . . I will breathe out ... I will breathe in, realising stopping . . . (16) He trains himself, saying, . . . I will breathe out ... I will breathe in, realising renunciation. To simply said: Category 1: Kayanupassana – is to study / pay attention to / be conscious of (your own) body. Category 2: Vedhananupassana – is to study / pay attention to / be conscious of (your) emotions/ sensations/feelings. Category 3: Cittanupassana – is to study / pay attention to / be conscious of the nature of (your) mind. Category 4: Dhammanupassana – is to study / pay attention to / be conscious of the Nature of things. 4 Categories From: [https://www.sdsweb.org/sdsweb/index.php/2010-09-04-06-22-40/2010-09-04-10-30-09/152-16-](https://www.sdsweb.org/sdsweb/index.php/2010-09-04-06-22-40/2010-09-04-10-30-09/152-16-) &#x200B; Do not worry if you don’t quite understand any or some of the steps (or other Buddha’s teachings), we all are the same at the beginning. Then we keep reading, learning, and practicing, and we will understand more and better. Just keep fighting! :D Next time I will write about Meditation (Anapanasati) in practice. (Benefits, Some Faqs, etc.) End: 16 steps of Anapanasati (Ānāpānasati) from Tipitaka Written by Plik the Cat – Feb 2020 &#x200B; Reference: \-THE BOOK OF THE DISCIPLINE (VINAYA-PITAKA) VOL. I. (SUTTAVIBHANGA) TRANSLATED BY I. B. HORNER, M.A. First published – 1938 By The Oxford University Press \-[https://www.sdsweb.org/sdsweb/index.php/2010-09-04-06-22-40/2010-09-04-10-30-09/152-16-](https://www.sdsweb.org/sdsweb/index.php/2010-09-04-06-22-40/2010-09-04-10-30-09/152-16-) \-E-Tipitaka’ program (v3.0.9)",5.4361825128397845,8.584482591319054,4.530216835776027,80.13702261054746,72.86133032694475,7.324409369911063,32.741688588250035,8.344100000000001,2.905458809971189,8263,406,1341,150,180,2447,296,1774,0.061,0.873,0.066,0.9072,1,4,0,0,2,0,845.0,3,5,0,12,23,54,17,0,119,0,136,138,137,16,8,272,183,94,0,11,15,0,4,0,0,75,0,57,2,0,29,129,0,9,46,4,5,19,2,26,0,2,15,61,145,28,242,83,26,232,21,2,0,1,168,149,0,21,46,796,174,24,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.026839514267246508,0.0,0.03636440619385903,0.0407814959358309,0.011411653316069916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02580710152684364,0.0,0.0,0.0,0.0,0.0,0.0,0.014841428037706644,0.0,0.2423187587199332,0.0,0.0,0.0,0.038385979819954716,0.01710934470313084,0.034477412646336233,0.0,0.02891068582389492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01753257007536789,0.0,0.0,0.029370326891045618,0.0,0.0,0.0,0.0,0.0,0.0,0.01887636281760531,0.014862982362501371,0.0,0.01871524736553155,0.02216738033372836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.00848497622969009,0.0,0.0,0.0,0.0,0.02854781472900968,0.0,0.0,0.0,0.0,0.0,0.0,0.05722216343450522,0.09852572803513117,0.0,0.0,0.0,0.0,0.0,0.14290946567045504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02983144211544457,0.0,0.0,0.11989116123947045,0.027357504356696462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10372549374434208,0.17820784994653896,0.0,0.0,0.0,0.0,0.01514550484846166,0.09527150991193203,0.011201445716876734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6269288552026463,0.0,0.026788863202155202,0.0,0.0863517448166055,0.0,0.0,0.0,0.017846780546827427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03506514015073579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.017848655784302468,0.016785538045439332,0.0,0.010750336296497466,0.0,0.0,0.0,0.0,0.0,0.031925141664763165,0.6138664235190415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.013401325776771484,0.056118659144351116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.012617221224933554,0.0,0.0,0.0,0.0,0.0,0.011148548664407442,0.0,0.0,0.0,0.009785134223728249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034939219109296794,0.0,0.043480180111383264,0.0,0.0,0.0,0.09323981956653828,0.0,0.0,0.0,0.0,0.0,0.11241230232418684,0.0,0.0,0.0,0.0,0.017041916889811628,0.0,0.0,0.12843170026139586,0.0407814959358309,0.0 meditation,39410,2020/02/15,I feel as though the users here are very knowledgable for good mental health practices. Are there any activities you could recommend in conjunction with or activities that are similar in practice or result to meditation? I've been meditating for a while and it has been the best thing I've ever started in my life. Meditation has been so good for me that I look back and cringe at the times in which I didn't have that option available to me. Is there anything else I am missing? Something as great as meditation that I could incorporate?,7.438933333333331,8.06010956,7.312000000000001,72.32433333333336,63.4,10.666666666666668,34.66666666666667,10.504223727775694,3.6306666666666665,436,18,78,10,6,139,66,100,0.021,0.8109999999999999,0.168,0.9474,0,0,1,0,0,0,6.0,0,1,0,1,7,5,0,0,4,0,14,2,0,1,1,12,18,10,0,2,2,0,1,0,0,0,2,0,0,0,7,3,0,0,2,0,0,0,1,1,0,0,4,2,9,4,14,12,1,10,0,1,1,0,1,5,0,3,5,61,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004550496605527,0.0,0.0,0.0,0.0,0.0,0.0,0.1936723125289468,0.0,0.0,0.0,0.0,0.18096898324792396,0.0,0.0,0.0,0.0,0.0,0.24698443232620865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758143208324608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966040308367764,0.0,0.0,0.0,0.0,0.0,0.21288679679493236,0.0,0.0,0.0,0.0,0.0,0.0,0.11899961098480027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947994327449072,0.0,0.2594732889957809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501651605659041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16623407772940707,0.0,0.0,0.0,0.0,0.1976340272374816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371766070130471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811832879398692,0.0,0.0,0.16658135271570693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563555298443136,0.0,0.23122936300149466,0.0,0.13723399271093153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941877116732957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,erikwmark,2020/02/15,"Suan Mokkh Has anybody been to Suan Mokkh in the last 6 months or so? I was planning to go in March but I'm having some second thoughts based on what I've been reading. Reasons I wanted to go are I like Buddhadasa's writings and I had a good experience at the retreat center in Koh Samui (about 4 years ago?) . Reasons I'm doubting are that it seems there have been some fairly major changes over the past year and almost uniformly bad reviews online. I know it may be just a couple of people who didn't like it for whatever reason, but I'd rather just go to a Goenka retreat or something if it's going to be a waste of time. Any *educated* information is appreciated. 🙏",3.1974747474747502,4.8722400740740754,4.6674747474747456,83.45818181818183,74.18518518518519,6.686868686868688,27.08754208754209,7.348242739294969,1.4393703703703702,530,20,104,6,11,177,94,135,0.081,0.777,0.142,0.8140000000000001,0,0,1,0,0,0,12.0,0,0,0,1,6,5,0,1,7,0,15,0,0,3,0,24,25,8,0,3,8,0,0,2,0,1,0,0,0,0,7,2,0,0,7,1,0,4,1,2,0,1,7,0,5,3,15,15,3,19,0,0,0,0,3,7,0,9,10,64,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15925302394292765,0.0,0.1798981995075391,0.0,0.0,0.0,0.0,0.0,0.0,0.12217133524719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000414407358967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005081798578025,0.0,0.0,0.0,0.0,0.0,0.1987844736838571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17573673888741664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084075531621593,0.15068581233664913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09873350746938084,0.14644253307195138,0.0,0.0,0.0,0.0,0.0,0.17554039270879118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433986424452979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17150070949743348,0.12454992655255595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17970328567255145,0.0,0.0,0.554144762191472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16355086290665147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830694099646668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14262573922161567,0.10475808198645524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10596497821324552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23138343269595898 meditation,Zacarias_of_Chaos,2020/02/16,"Which techniques are the best for Lucid Dreaming? I just started trying LD and I read that meditation can help me, so looking into meditation I find out that there are a lot meditation techniques and everyone work for different things. To this day the only form of meditation that I have tried it's sitting still and focusing on my breath. It's this useful? What I need it's to become more aware of myself during dreaming so I can become lucid. Which technical are the best for that?",3.7595115995115975,6.407729175824176,4.951135531135531,77.57442002442005,75.92307692307693,7.560927960927963,26.5946275946276,8.515128840125781,2.2829404151404145,389,15,66,8,9,128,57,91,0.0,0.8370000000000001,0.163,0.9434,1,0,0,0,0,0,7.0,0,0,0,3,5,2,0,0,4,0,6,1,1,1,0,10,10,5,0,1,1,0,0,0,0,0,0,0,0,0,13,5,0,0,1,3,0,0,0,0,0,0,0,1,9,2,10,10,5,7,0,0,1,0,1,3,0,1,3,55,22,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4792096378893254,0.0,0.0,0.4553523995480021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399151460225826,0.0,0.0,0.0,0.0,0.22666713159181184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730553165142968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19828885692387266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454173692605304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18218380747184615,0.0,0.0,0.18444358507366646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1608660713727288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500065663855673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21700924306188035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535587040135082,0.0,0.17325697603318785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441322941422742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945903420260655,0.0,0.0,0.0,0.0,0.18737560370168732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15794257201358455,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NewbQuery,2020/02/16,"Noise: Continue or Stop Meditating? What do you do when faced with a sudden and persistent noise from the environment while meditating? Do you continue meditating through it or stop all together. And what if noise persist in your personal home environment while meditating? I live in a building that at times can have sudden and sporadic but persistent noise. Seeking personal ideas, experiences and recommendations. Thanks in advance for sharing.",8.053822937625753,11.757987661971836,7.976981891348089,55.9371830985916,66.74647887323944,12.507847082494967,41.12877263581489,11.491704259439757,6.717082897384308,368,22,48,15,7,118,47,71,0.043,0.85,0.107,0.7839,0,0,0,0,0,0,9.0,0,3,0,4,1,2,0,0,3,0,5,1,1,0,1,13,6,11,0,1,4,0,0,0,0,0,0,0,1,2,4,5,0,2,1,0,0,1,0,0,0,0,0,0,4,2,8,6,1,15,0,0,0,0,6,4,0,3,10,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942641010113825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30175151796116906,0.0,0.0,0.0,0.0,0.3395942628448896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656335595884401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5253367292436539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.50300553194813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769587979098251,0.0,0.0,0.0,0.0,0.0,0.0,0.17541319484236906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chaoscarrot,2020/02/16,"Nonduality, Identifying with Thought, Consciousness Hi everyone! This is kind of stream of consciousness so I apologize in advance if this post is kind of all over the place. I've recently read Sam Harris's Waking Up and thought there were some really interesting ideas that he touched on. In particular, he talks about: &#x200B; 1) Not ""identifying with"" thoughts/you are not your thoughts 2) Nonduality, in particular the notion that consciousness and its objects are not separate from one another -- specifically I believe he says to think of it as ""consciousness and its contents"" during meditation, i.e., whatever there is to be aware of (a thought, sound, etc) is simply a content/appearance of consciousness 3) I forget the exact wording right now but he basically says something to the effect of ""that which is aware of being fearful is not fearful"" I'm having trouble fully comprehending these ideas and specifically how they work together. I think I understand the first idea well enough: to me, it means to simply recognize how fleeting thoughts are, how they need not be responded to/attached to once they arise, if you can simply let the thought arise and fall. It also means to me that once thoughts fall away, and in times in which there are no thoughts at all, consciousness and other aspects of being still exist. But the second and third ideas are tricker for me, especially when taken together. If that which is aware of being fearful (i.e., consciousness?) is not fearful, then doesn't that contradict the second idea? Because if it is a mistake to separate consciousness from its content, and its content at the moment happens to be fear, then it seems to me that at that moment consciousness would indeed be fear. And thus contradicting the third idea outright. Bringing the first idea back into this picture makes me even more confused. Let's say that consciousness's contents at the moment are thoughts about being fearful. If it's true that contents of consciousness/consciousness are one in the same, then at that moment it seems to me that at that moment -- at least until the thoughts fade away -- that I am in fact those thoughts. This also entails assuming that there is no ""self"" at that all that encompasses each human being are the body/mind/consciousness. Any insight would be great - thank you so much! And again, I apologize for how all over the place this post is. I'm just working on working my way around these ideas and fully accept that I'm probably getting a lot wrong with my understanding of them thus far.",9.022984409799557,9.35815590423163,8.023754120267263,69.52497639198221,60.11358574610246,11.371082405345213,38.67269487750557,10.962023055922355,4.41466032962138,2047,93,333,47,25,632,195,449,0.11800000000000001,0.826,0.055999999999999994,-0.9865,0,0,1,0,0,0,76.0,0,3,4,7,23,19,0,8,20,0,38,1,1,8,7,97,67,33,0,9,14,0,1,0,0,2,0,4,0,2,41,18,0,0,41,1,0,4,9,11,1,8,13,5,22,8,58,40,13,55,0,0,0,0,21,29,0,11,19,250,63,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09124028453597373,0.0,0.061809963009621376,0.06931785828793241,0.038793641539732866,0.059818329965276675,0.0,0.0,0.0,0.0,0.0,0.0,0.05078356508431715,0.0,0.0,0.10719430973651206,0.043865311102732216,0.0,0.034775075477806394,0.0,0.0,0.06427197867771058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058944383258181965,0.06362203420633715,0.03767873868594457,0.0,0.0,0.05451046722445668,0.0,0.0,0.0,0.44935296334721103,0.0,0.0,0.0,0.0,0.0,0.09704761095225008,0.0,0.0,0.0,0.0,0.02980449193591943,0.0,0.0,0.0,0.0,0.06289407356097106,0.0,0.0,0.05044611650672398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5151893058332027,0.0,0.0,0.0,0.0,0.0,0.11881050248343596,0.0,0.0,0.0,0.0,0.0,0.11666801901642343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04849897597438299,0.0,0.0,0.03807904585178425,0.0,0.0,0.12428093380906255,0.0,0.0,0.0,0.0,0.057600799875661,0.0,0.0,0.0,0.04193581197800103,0.04229932815220065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12150552603325625,0.07731249975107678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1192031022912828,0.0,0.0,0.0,0.10926973980165068,0.0,0.061505879105493565,0.0,0.0,0.0,0.0,0.0,0.05706203369053805,0.0,0.0365455102049603,0.0,0.056326631467947065,0.0,0.0,0.04871748134772978,0.0,0.13609722863622406,0.0,0.0,0.0,0.10386615708631314,0.05951204110285362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043917256700338136,0.0,0.0,0.0,0.0,0.045557485312767966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045851893035594206,0.0,0.05252084121071168,0.0,0.0,0.0,0.07310631064401239,0.0,0.4981748762554383,0.03326432892584731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11877503673333115,0.0,0.0,0.0,0.0,0.0,0.04528093266105236,0.0,0.0,0.051291740889020866,0.0,0.0,0.0,0.0,0.0,0.0,0.12459180408513013,0.0,0.0,0.08104853020474223,0.06237149747947158,0.06931785828793241,0.0 meditation,xnesteax,2020/02/16,"During meditation, feeling like I have 2 left hands Yea, title. It's fucking weird but during meditation after some time for some reason my brain thinks my right hand has turned into a left hand. My brain literally imagines and feels the thumb being on the other side now lol. Anyone else has some weird experience like this?",5.385593220338984,7.802324169491527,5.612000000000003,75.84444067796613,70.01694915254237,7.431864406779661,23.664406779661018,8.238735603445708,1.5654176271186442,262,7,43,4,5,83,46,59,0.057,0.6759999999999999,0.267,0.9389,0,0,0,0,0,0,6.0,0,0,0,0,1,5,1,0,3,2,4,6,5,1,0,11,9,2,0,0,1,0,5,2,0,0,0,0,0,0,3,2,0,0,5,0,0,0,0,3,0,0,0,5,4,2,4,8,3,9,0,0,0,1,0,6,1,3,5,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15649691684017716,0.2293253048825063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4997039659139361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18696902964493095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21893438729345924,0.0,0.0,0.22633556086572845,0.15989375135196032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20691371120939134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4863521279334608,0.0,0.0,0.21868977748342788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301194858292977,0.0,0.0,0.0,0.1911371106088451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434118574812195,0.0,0.0,0.13050854726760144,0.0,0.0,0.0,0.0,0.0,0.24344686195607534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ayuxena,2020/02/16,"Vivid dreams and nightmares after meditation Hi, just as context, I’ve started meditating recently. Perhaps 1-2 weeks ago and I have been having issues with dreams. Usually my dreams are pretty much nonsensical. They are almost hilarious and I do not pay attention too much to them. In fact, most of the time, I don’t remember them. However ever since I’ve started meditation, I’ve had really vivid dreams. As reference, I only do 10 mins of it before sleeping by listening to some meditative music on YouTube. The dreams are very real. Sometimes they are about my deepest desires (some things that I’ve been trying to manifest) and just recently it was about my biggest fear (the biggest block to my manifestation). The dream about my biggest fear coming true was jarring and it woke up me up suddenly. It took me some time to get to back to sleep and unfortunately that nightmare continued. Does this mean something? Does it mean that meditation sometimes causes people to meet their biggest fears head on in a dream? If this is a way of accepting and acknowledging fears. What should one do after such a dream? Thank you.",4.817080632616023,7.527212901477835,5.608369198859219,73.8831371532279,72.69458128078819,8.805703914959812,30.38864402385273,9.414487439383343,3.2753901477832503,901,40,148,23,19,293,120,203,0.077,0.7559999999999999,0.16699999999999998,0.9427,1,0,1,0,0,0,27.0,0,1,5,0,9,7,0,4,7,0,17,3,3,1,3,33,27,10,0,3,4,0,0,0,0,1,0,1,0,0,12,9,0,1,7,8,1,2,2,4,0,1,7,3,17,3,26,19,6,29,0,0,2,0,9,10,0,6,16,101,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10868649651641547,0.0,0.1227763501752576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09427963396691884,0.0,0.0,0.0,0.10433220354392614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12595439441511572,0.0,0.10561778409614256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21459392996120036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11090789657982067,0.0,0.0,0.0,0.0,0.0,0.5518820073970426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06405874071444684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258333827780134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279731372612557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671167866823921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180265129962578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08308380807477073,0.0932505410237187,0.0,0.0,0.0,0.0,0.0,0.08500243714822939,0.0,0.0,0.0,0.0,0.0,0.0,0.12473859757959635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13955718887407947,0.0785471991111297,0.0,0.2421254546651016,0.0,0.13889339394775302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10142437975244056,0.0,0.24539738707255165,0.0,0.0,0.0943912805460805,0.2425291389660403,0.0,0.17356818475611588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288294920293282,0.0,0.0,0.08145673284924447,0.0,0.0,0.0,0.14298992422231954,0.0,0.0,0.0,0.136224383568582,0.0832442407622325,0.0,0.0,0.0,0.0,0.0,0.13503775353872244,0.10116621118631344,0.0,0.0973222268267194,0.09835046335527764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Corvid-Moon,2020/02/16,"Thích Quảng Đức Have you ever heard of Thích Quảng Đức? He was a Buddhist monk who set himself on fire in protest of the South Vietnamese government persecuting Buddhism at the time (June 11, 1963): https://en.m.wikipedia.org/wiki/Th%C3%ADch_Qu%E1%BA%A3ng_%C4%90%E1%BB%A9c >""Flames were coming from a human being; his body was slowly withering and shriveling up, his head blackening and charring. In the air was the smell of burning human flesh; human beings burn surprisingly quickly . . . As he burned he never moved a muscle, never uttered a sound, his outward composure in sharp contrast to the wailing people around him."" If you go to the Self-Immolation tab, you will see the [infamous photo](https://en.m.wikipedia.org/wiki/Th%C3%ADch_Qu%Thích Quảng Đức %90%E1%BB%A9c) that was taken of him as he sat on the ground meditating while being engulfed in flames! It seems meditation helps to keep you from succumbing to pain and agony . . .",12.364846938775509,13.30822544217687,8.674209183673472,65.60070153061228,53.08163265306122,11.431632653061225,39.46343537414965,10.9516,4.637980272108845,768,31,102,15,8,213,101,147,0.08900000000000001,0.879,0.032,-0.8172,0,0,0,0,0,0,62.0,0,4,0,0,3,3,1,0,12,0,10,4,3,0,3,11,18,7,0,1,1,0,2,0,0,1,1,2,0,3,3,5,0,1,1,0,0,3,2,2,0,0,8,6,10,1,21,6,0,24,1,0,1,0,20,13,0,2,7,65,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23610394391433626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946020186626053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22846539790237336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23990861898369856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15073185992580526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721944425534531,0.0,0.0,0.0,0.17777281654207155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357416331947973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2818891721472113,0.0,0.0,0.4091113451059921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822150672155338,0.0,0.0,0.0,0.0,0.1838716442683916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21134771517009907,0.24144828436707874,0.2766845453139529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15465316855987507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xandrucea,2020/02/16,"Ivan Bavčević - founder of the School of Awareness Ivan founded the School of Awareness and is giving lectures about awareness at universities in Croatia and Spain. Inside this video he describes how he sees meditation and why it would be good for everyone :) [https://www.youtube.com/watch?v=ojVNmp0yymk](https://www.youtube.com/watch?v=ojVNmp0yymk)",16.07659090909091,21.465703477272733,8.813636363636364,51.46545454545455,48.31818181818182,8.945454545454545,40.54545454545455,9.516144504307137,4.765563636363637,299,13,30,5,4,75,34,44,0.0,0.8290000000000001,0.171,0.8253,0,0,0,0,0,0,24.0,0,0,0,1,2,1,0,0,2,0,3,0,0,2,0,7,6,4,0,1,0,0,0,0,0,1,0,0,0,0,2,3,0,0,1,1,0,0,0,0,0,0,1,1,0,1,7,3,0,2,0,0,1,0,3,2,0,0,0,18,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30539484344184803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504287446317656,0.0,0.0,0.0,0.3065928026825389,0.0,0.2680682548468131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6469116157437513,0.2546826127010872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883924503297487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270371586721972,0.0,0.0,0.0 meditation,Mindful_Man,2020/02/16,"First meditation retreat in 3 weeks! I am super excited about this opportunity and can't wait to have the experience. Has anyone here been on a meditation retreat before? I am going from March 7-9 for a weekend retreat. Here is what the daily schedule will look like: 4:00 AM Wake Up 6:00 AM Breakfast 11:00 AM Lunch 10:00 PM Retire The times between meals and sleep are for practice which consists of the mindful prostration, walking and sitting meditation. Throughout the day I will alternate between these practices with breaks in between. During this period, I will maintain Noble Silence which means that I should talk only when necessary. I will meet with my teacher once or twice per day to discuss my practice. I just wanted to share what this experience is supposed to look like and hear from you guys if there are any tips for this. Also, did you come to any realizations while doing something similar? Let me know!",6.1212418906394825,8.306028566265063,6.094819277108432,74.10917052826693,67.55421686746989,8.240222428174237,33.85356811862836,8.841846274778883,3.185557553290084,746,35,118,13,13,235,114,166,0.0,0.8490000000000001,0.151,0.9707,0,0,1,0,0,0,20.0,0,2,0,3,7,6,0,0,7,0,21,5,2,0,0,16,30,9,0,3,3,0,0,2,0,5,0,1,0,1,10,7,3,1,2,1,0,3,1,0,0,2,2,3,12,6,21,22,0,20,0,0,2,0,8,4,0,2,13,86,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730082658766129,0.0,0.0,0.0,0.26752533320474,0.0,0.0,0.0,0.0,0.13753713275888574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16737711409836825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16943953351885313,0.0,0.0,0.0,0.0,0.0,0.0,0.2537103058843193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3848204616250345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16731282129143124,0.0,0.0,0.0,0.0,0.0,0.0,0.11178907732527242,0.0,0.0,0.0,0.0,0.19476381078996846,0.0,0.0,0.0,0.0,0.0,0.0,0.2216950655700485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10810111238767983,0.0,0.0,0.0,0.0,0.2011389587500976,0.0,0.1921952557663906,0.0,0.0,0.0,0.33035672573569497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142638387930946,0.0,0.0,0.0,0.0,0.19861081053467225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947895742767075,0.0,0.1495991258163183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684193882759748,0.0,0.0,0.15142918099300667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15809991632071854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11469728448417077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11601868821018532,0.0,0.15778078261054834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nombar1,2020/02/16,"Weird side effect caused by meditation I got into meditation from a book called power of now. I noticed that even though I am more present and less in my head. I’m behaving in a weird way with people. Is this something that will get amplified as I meditate more? If not, has anyone else been through anything similar?",3.4304999999999986,6.0338397166666695,4.436666666666671,81.06500000000003,76.83333333333334,8.0,28.33333333333333,8.841846274778883,2.6028333333333333,253,11,46,6,6,82,50,60,0.069,0.9309999999999999,0.0,-0.4137,1,0,1,0,0,0,6.0,0,0,0,2,3,2,0,0,2,0,5,1,1,2,0,7,8,4,0,1,2,0,0,0,0,1,0,0,0,0,3,3,0,0,1,1,0,0,1,2,0,0,2,0,5,0,9,5,3,7,0,0,0,0,1,4,0,1,2,33,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2072854839364357,0.3037491585216789,0.2439539748274881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027096920118168,0.0,0.0,0.3045369144468137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24764683275297325,0.0,0.0,0.0,0.0,0.19580313863604248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548834507213108,0.0,0.0,0.0,0.2370990053873456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3042443283028651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33751151288188946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20552184820376845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282225202357621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912616752723064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353090640666459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rchblue,2020/02/16,Visualization What is the point in visualizing when the main reason of meditation is to be present?,5.538823529411764,9.079973764705883,7.854411764705888,53.88985294117651,76.05882352941177,10.458823529411768,32.029411764705884,10.125756701596842,4.512082352941177,82,4,13,3,2,29,15,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,2,0,3,0,0,1,0,1,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,3,2,1,4,0,0,0,0,0,2,0,0,2,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6768277160382343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7361414557015976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bitch-itz-me,2020/02/16,"High First time meditating So my home boy was talking to me about meditating i started watching youtube videos n reading alot of reddits. Finnaly i decided to try it out but i wanted to get more into my mind. I took a high dosed adderall and smoked weed, i Sat down n found a meditation music video on youtube i sat down sat up straight n concentrated on me breathing. it didn't take as long as i thought it would've. I felt my spine like every bone touching the other bones n i recognized it and tried to forget about it by repeating to breath in and out in my head. Every thought that popped into my head were happy, a little later my moms boyfriend gets home (we dont have a good relationship) and the thoughts started to turn a little more negative. although i did keep snapping back by repeating to my self in my head to breath in and out. At one point i felt stress on my eyes and didn't know what it was and i didn't wanna open my eyes. And a little later i hear a door close and i felt the vibration n my eyes snapped open and i had tears in my eyes and i felt weird but in a good way i got up with a smile and joyful but not too much i just felt happier. i remember saying to my self in my head about something that happened earlier that day ""its in the past, i cant do anything about it let it be"" When i stopped i paused the video immediatly and i stopped at 15 minutes on the dot i was trying to go maybe 5-10 minutes time went by quick i guess. also i would get peaceful moments and it would be nice cause i felt no worries about anything like anxiety free and so safe.",1.7094994099134515,3.6853213445122,3.1425491738788374,91.37735247836348,79.45731707317074,6.18347757671125,24.90991345397325,7.233258080335977,0.9748155782848152,1243,47,273,16,31,406,164,328,0.10400000000000001,0.765,0.131,0.9306,0,0,2,0,0,0,19.0,1,0,0,1,13,11,0,1,16,0,18,15,14,1,0,56,48,25,0,4,5,1,7,2,0,2,1,2,3,3,15,25,0,4,13,4,1,3,8,2,0,2,25,14,44,10,46,18,4,55,0,0,5,0,9,33,0,2,20,174,59,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06813273622901013,0.0,0.0,0.0,0.0,0.0,0.06517616640639398,0.0,0.0,0.0,0.0,0.1402212378676691,0.0,0.0,0.0,0.0,0.06551193228222711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08752172033747292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054945602398867865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09985131362954132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14356582405454751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4908201148511929,0.0,0.0,0.07246929700288536,0.0,0.09341510858309222,0.0,0.0,0.1335371715139064,0.0,0.04841993449057083,0.14291992604949744,0.06814054998717863,0.0,0.09385510093506408,0.0,0.07534022865471016,0.09069475729145524,0.0,0.0,0.3497505327307195,0.0,0.09602423428677667,0.0,0.0,0.18003253493741153,0.1709208966298887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07572781521843405,0.0,0.0,0.04682254210703618,0.0,0.0,0.0,0.0,0.08712063324257892,0.0,0.0832467886511779,0.25617205826302203,0.0,0.07539746753889491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08559274994125736,0.0,0.0,0.0,0.0,0.0,0.08602559986452209,0.09978276011874723,0.0,0.0,0.06263026536091051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0577323073852173,0.0,0.0,0.0,0.0,0.0,0.08133104350942306,0.0,0.0,0.0,0.0,0.08053956143691897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08522096374207294,0.0,0.0,0.0,0.0,0.09147066874160838,0.09651262139972497,0.0,0.0,0.06775279601789752,0.0,0.0,0.0,0.0,0.17775999798913655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06558951195480142,0.0,0.0,0.12060703555639138,0.0,0.0,0.14245853195912025,0.09759391573534444,0.0,0.0,0.0,0.0,0.0,0.0,0.06405822378913399,0.06847885119348146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20291286670806066,0.09935917057103023,0.0,0.0,0.0,0.09465801060136138,0.1735313609389168,0.09267085868513283,0.0,0.0,0.0,0.0,0.0,0.0,0.05025193352722259,0.0676261337169037,0.0,0.0,0.0,0.07897931425710601,0.0,0.0,0.0,0.0,0.0,0.0,0.08652261115673072,0.0,0.18156644814094552,0.0,0.0,0.0 meditation,thebrutalpanda,2020/02/16,"Buzzing Has anyone experienced a buzzing throughout their body, and especially their arms when meditating?",14.329999999999998,17.505816666666668,10.713333333333336,44.97000000000003,49.0,14.0,55.0,13.023866798666859,8.511000000000001,90,6,10,3,1,26,13,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,2,0,1,0,0,0,1,0,1,2,2,0,0,1,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,1,0,0,0,0,2,0,0,0,1,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.532729612287419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8462855074926523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FriedBeanAttack,2020/02/16,"Meditation and losing touch of reality? Hello dear men and women who meditate. I respect you and once I was like you. I used to meditate up to two hours a day. Until I experienced psychosis (3 years ago). Ater that I stopped meditation because I had depression. A year ago I wanted to get back to meditation. I started meditating daily for about a week or two. Nothing too much, just 10-15 minutes a day. But during that week I experienced something interesting which made me think wether I want to continue. Every day I started to see connections and coincidences. I started to think maybe there is fate. Nothing too serious? I was atheist since I remember myself and always I was not believing in superstitions. I started seeing repeating numbers which I saw frequently. I had many coincidences which made me think of fate. For example I had some thoughts in my mind. Then someone called me and said exact thing I was thinking about. That happened almost every day. I started questioning wether I'm sane. I read reddit, found some book which was about the dangers of meditation. If I remember correctly, the chapter name was The dark side of meditation in some book I don't remember. It said that meditation can cause memtal illness. I didn't want to get psychosis again so I stopped meditation. After that I stopped seeing numbers and coincidences. Now I'm back and I miss clear mindedness which can be achieved by meditation. I want to get back to it but I fear. So I wanted to ask you. What do you think about all of this? Is meditation safe?",3.321727486128893,6.288900376760562,4.843124199743919,75.66815834400344,80.44366197183099,8.23115663679044,30.084933845497225,8.927757054556999,3.2598488262910803,1233,61,209,34,33,411,143,284,0.077,0.855,0.067,-0.5498,0,0,1,0,0,0,36.0,0,4,0,2,15,11,1,1,7,0,17,1,0,4,4,48,51,16,0,6,6,0,1,1,0,0,1,2,0,2,16,8,0,4,11,3,0,0,3,6,0,2,17,9,40,5,29,33,5,35,0,3,4,0,14,5,0,7,31,141,56,4,0.0,0.0,0.0,0.0,0.0,0.0,0.16324195390087254,0.0,0.09220212233264737,0.0,0.0,0.0,0.07661569550980595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08607985243967356,0.0,0.0,0.21240529626641907,0.0,0.056129471662711934,0.0,0.0,0.103739593842128,0.0,0.0,0.0,0.0,0.0,0.0,0.09402122521693024,0.0,0.0,0.09458875805983494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375289823700219,0.0,0.07930604952085323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551582046695921,0.0,0.0,0.0,0.0,0.10361256929077456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095801443148884,0.0,0.0,0.14431977753201786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814236584120461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09067759974698933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04498432115263788,0.0,0.0,0.0,0.0,0.10301095397124248,0.0,0.0,0.0,0.17425154827199665,0.0,0.09335193710368613,0.09250403082402787,0.0,0.0,0.0,0.0,0.0,0.09297183169117304,0.0,0.0,0.0,0.06768741513082416,0.0,0.0,0.0,0.0,0.0,0.0,0.17670131864096486,0.0,0.0,0.09805932678275774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10314765662274468,0.0,0.09210222433863156,0.0,0.0,0.0,0.0,0.0,0.3129169179981393,0.0,0.1751732087283027,0.0,0.0,0.0,0.22012107695855,0.0,0.0,0.0,0.0,0.07616729977799884,0.0,0.0,0.0,0.07801680334413406,0.07088560935083757,0.0,0.0,0.325863958757018,0.0,0.0,0.230942254581194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061172071300889336,0.2949971017516073,0.0,0.07309909655290668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17989229899351938,0.0,0.0,0.07952522963640897,0.0,0.0,0.2715479062864253,0.0,0.14771772317407275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858953355609672 meditation,jcsel,2020/02/16,"Meditation offers some insight into my depression I've been on and off depression medication for years. Nothing really helped me. Meditation has always been something I was aware of and tried a lot but could never seem to make it work for me. However, recently I think I've begun to find the ""key"" so to speak to offer some relief. After years of searching for answers and justifications to why I feel so miserable, a moment of clarity struck me while meditating. The reason I am depressed is simply because I do not allow myself access positive emotions. It seems clear to me that my condition arose out of the absence of simple positive emotions such as gratitude, joy, love, etc. After years of living without positive emotions, negative emotions such as hopelessness, existential distress, and anxiety naturally fill up the empty space in the mind. Only light can expel the darkness. For anyone who feels like their anxiety and depression has rendered them beyond repair, my advice is to start small. One idea is to sit down in silence while looking at a piece of art. Focus on it and try to guess what the emotions the artist was feeling as he/she was creating it. Sit quietly and comfortably and try imagine the different feelings it represents until you begin to feel something yourself. I think there is an infinite range of positive emotions we can experience and finding them in any way you can is the most effective depression treatment.",8.69905882352941,9.45996588627451,8.901960784313726,61.51882352941178,60.72549019607843,12.133333333333335,40.52941176470589,11.729898335038438,5.4576352941176465,1171,60,167,34,15,386,158,255,0.158,0.6409999999999999,0.2,0.9578,2,0,2,1,0,1,26.0,1,2,3,2,6,13,0,2,14,0,18,2,0,5,2,44,33,18,0,1,3,0,5,1,0,0,1,3,0,0,8,12,0,0,18,2,0,1,4,8,0,2,5,10,20,5,41,27,6,33,0,7,1,1,12,14,0,7,16,129,28,2,0.0,0.0,0.0,0.0,0.0,0.09078109456893536,0.0,0.0,0.0,0.0,0.0,0.0,0.07730048878986052,0.0,0.0,0.063175387318574,0.0,0.1421369451126577,0.0,0.0,0.06495804736427697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056631158487479065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07417332740301932,0.0,0.0,0.0,0.0,0.40007444631043104,0.0,0.0,0.0970610370402371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6270019772624003,0.0,0.0,0.10360838770096524,0.0,0.0,0.0,0.0,0.0,0.09087431616305436,0.0,0.0,0.2348659063033005,0.06636799039421132,0.0,0.0,0.16981837597180344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234015028568352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062269110501242377,0.0,0.0,0.0,0.0,0.0,0.0,0.10487312690490967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04538639230304858,0.0,0.08203266383697856,0.0,0.07801285153685278,0.0,0.0,0.07898050995284207,0.08384614467646903,0.0,0.062011669307824764,0.0,0.0,0.0,0.0,0.09358727513414372,0.0,0.0,0.09380281658471007,0.0,0.0,0.0,0.0,0.0,0.0716504357956438,0.0,0.0,0.0,0.0,0.08914034004306119,0.0,0.0,0.0,0.06295164519859435,0.07065486174898475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059514308796934964,0.09551697734216948,0.09172783523540896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16914588171618355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303837391348986,0.0,0.0,0.0657553080300432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905351771725615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18921960959857773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07373993122244919,0.0,0.0,0.0,0.0,0.08382806788995759,0.0,0.0,0.0895525706877237,0.0,0.0676325223016791,0.0,0.0,0.0,0.0,0.0,0.17947423530354625 meditation,nahdawg101,2020/02/16,"Mediating in a car? Hello everyone, I am new to meditation and I want to have some time in my day to meditation. I’m asking this because I work a pretty far distance from where I work. So I leave early to avoid traffic but then I get to work 40-50 minutes early and I wait in my car until I have to go into work. Is it possible to mediate in my car? If so does anyone have tips?",0.409756097560976,2.1789325975609763,4.092865853658537,83.97515243902441,82.78048780487805,7.0268292682926825,22.445121951219512,8.07648339933343,1.2841658536585372,291,10,64,6,8,109,51,82,0.039,0.909,0.052000000000000005,0.2367,0,1,0,0,0,0,8.0,0,0,0,4,3,1,0,1,2,0,5,0,0,0,0,9,11,8,0,2,2,0,0,0,0,0,0,0,0,0,2,3,0,2,0,0,0,4,0,1,0,0,0,0,11,0,14,11,1,18,0,0,0,0,2,7,0,2,7,43,13,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650238196241206,0.0,0.0,0.0,0.22063767833073555,0.0,0.0,0.0,0.0,0.14386962759108718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522070546156904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20653411680714776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22551786046888095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12330558874268685,0.0,0.1341300357396085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499007250316881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279401222106142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660660397570213,0.0,0.2401072209966255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376194457919539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13920493100426196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6872729470113028,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MomentumSC,2020/02/16,"Distortion in space I'm pretty infrequent with meditation but whenever I do meditate, I start feeling disconnected from my body - or at least my limbs and appendages feel ""out of place"", entirely separate from my body. My ""awareness"" begins to rise to the top of my head but this feeling is very uncomfortable for me and I just snap myself out if the meditative state. Does anybody know what this actually is because almost every time I try to meditate, 10 minutes in, I begin to feel these distortions in space which is usually coupled with a lot of anxiety. I don't understand what it means whenever your physical sensations become altered - to say the least -whilst meditating, so maybe there are people out there that understand this more than I do.",9.406727078891258,9.200680291044783,9.399594882729216,61.76768656716419,59.52238805970149,13.925799573560765,42.2771855010661,13.023866798666859,6.0159842217484005,605,31,96,21,7,199,91,134,0.044000000000000004,0.875,0.081,0.4607,0,0,0,0,0,0,16.0,0,1,0,1,4,0,0,0,4,0,7,3,3,0,0,22,19,7,0,1,5,0,4,0,0,0,0,1,0,0,9,7,0,0,8,0,0,1,1,0,0,0,0,5,15,0,21,19,4,19,0,0,0,0,2,11,0,4,6,70,24,0,0.0,0.0,0.17554723989934334,0.0,0.0,0.0,0.0,0.0,0.18013441364189248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376157882635097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965961748162208,0.19867499347848427,0.0,0.0,0.0,0.0,0.0,0.3996357239936499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19904548631490435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15742344388593918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15156555788949172,0.0,0.0,0.0,0.0,0.0,0.3638322949072473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846196160004534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09886314884468307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293652366032767,0.0,0.0,0.0,0.0,0.1807242494037216,0.19595355976234224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12471346600522935,0.0,0.18794735051297304,0.0,0.0,0.0,0.0,0.1830133743301384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14305619592478902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732746633737027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10489563388925742,0.0,0.0,0.0,0.0,0.12213388390650468,0.0,0.0,0.3745448403945294,0.0,0.0,0.1981240403261167,0.14842855408558084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jamison1325,2020/02/16,"Meditation and Staying in the Moment Hi everyone. I’ve recently started therapy because of events that are happening beyond my control with my family. I’ve started seeing a therapist and she and I have talked about how I’m very future focused; I definitely agree with the statement. Honestly I told her I’m not quite sure how to live in the present if that makes sense. So I’m looking for suggestions and some help, which leads me to: will meditation help me stay focused in the present moment?",5.619689440993788,7.512559478260869,6.337888198757764,73.03195652173916,68.34782608695652,10.039751552795034,35.96894409937888,10.290406445055957,4.215203105590062,400,21,67,11,7,131,62,92,0.023,0.775,0.203,0.9472,0,0,0,0,0,0,8.0,0,0,0,3,5,2,0,0,5,0,3,0,0,5,1,16,13,8,0,1,2,0,0,0,0,1,0,0,0,0,3,6,0,1,1,0,0,1,1,0,0,0,1,2,9,2,11,11,1,16,0,0,2,0,8,4,0,2,9,41,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12706871690913754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23379353818745705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19918217381727546,0.0,0.0,0.19650738417213376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18433096720808695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794382522199536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840644905879532,0.0,0.1750448553759084,0.0,0.0,0.0,0.0,0.0,0.13914148081715866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217114164720563,0.0,0.0,0.0,0.0,0.20581846883448854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16610704967887005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29508287820705825,0.44435829195096377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19646093401382944,0.0,0.0,0.16754359655110948,0.0,0.0,0.23837986301834224,0.24202562426613602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19918217381727546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17199244675000022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,desuGun-,2020/02/16,"Relationship between reading books and meditation in general Whenever I'm reading, I try to focus on the content but at some point I'll drift off into my own thoughts and realise it half a page later. This sort of reminds me of how you're meant to focus on your breath during meditation and catch yourself drifting off. Do you think there's some overlap between reading and meditation where one complements the other?",9.265,9.101300236842107,9.054210526315792,63.98947368421055,59.78947368421053,11.284210526315787,44.0,10.686352973137794,5.089168421052632,342,19,52,7,4,111,58,76,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,2,0,0,3,0,0,0,3,0,1,1,1,1,0,14,5,6,0,0,1,0,0,0,0,0,0,0,0,0,3,5,0,0,3,4,0,3,0,0,0,2,2,0,5,0,13,3,4,14,0,0,0,0,3,10,0,3,1,38,8,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18785191088036615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620631532434798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8318871154341207,0.0,0.0,0.0,0.0,0.29763126905639503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17763182145329756,0.0,0.22008225826938196,0.0,0.0,0.0,0.0,0.0,0.18821464806834204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bacigalupio,2020/02/16,"Monastery/retreat suggestions Hey reddit, I’m a 29 year old male living in California who is lookin to take a pivot in his life and spend somewhere around 6 months to a year really focusing on my practice. I’m looking for either a monastery, meditation retreat, or Meditation community where I can work part time to pay for room and board. I’m open to different types of practices, but am pretty well versed in a few Buddhist practices along with the meditation from Joe Diapenza ‘s work. Any suggestions reddit where I could go to achieve something like this Reddit?",8.188284789644015,8.735193864077669,7.945776699029127,68.67102750809065,61.81553398058254,11.138511326860844,38.52588996763754,10.864195022040775,4.4192472491909385,460,22,76,11,6,147,74,103,0.012,0.87,0.11699999999999999,0.8859999999999999,1,0,1,0,0,0,9.0,0,0,0,3,4,2,0,0,6,0,4,1,0,0,0,10,10,4,0,1,3,0,0,1,0,0,1,0,1,1,2,6,0,0,0,0,2,1,0,0,1,0,0,1,4,2,16,9,3,15,0,0,1,0,6,9,0,1,6,42,6,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016312357460467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22275532066642756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19978611311352834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26143423793938925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220992345897454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17674292018997362,0.12224840416290572,0.0,0.22095526289779888,0.0,0.21012788460688792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997290188036233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625714260519013,0.0,0.0,0.0,0.0,0.0,0.0,0.27097174785116224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2545710908939542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16030199595298053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19263717666987376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18813976511563868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14590953282480193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249843659125372,0.0,0.0,0.0,0.0,0.0,0.0,0.3643368640400637,0.0,0.0,0.0,0.0,0.0,0.3222763144177414 meditation,floating_fire,2020/02/16,"Let's talk enlightenment! Historians of r/Meditation, perhaps you can give us the etymology of enlightenment, or a history of sorts. For some, the word may be meaningless, for others it could be quite significant. As someone who stumbled upon Osho books as a teenager many moons ago, enlightenment had a profound impact on my young, impressionable mind. I became utterly fascinated and consumed by the whole notion. Now, after having distanced myself from such literature, I've developed a different understanding of it. And now I'm curious what you all think. Do you believe in it? If so, how do you define it? Is it all just Eastern philosophical gobbledygook? Let's discuss!! :))",6.012210031347963,9.06935605172414,7.54514106583072,59.750329153605,70.3793103448276,10.769905956112854,35.54545454545455,10.637119530657019,5.129493103448277,546,29,77,19,11,187,88,116,0.025,0.885,0.09,0.7581,1,0,0,0,0,0,25.0,1,4,0,1,6,0,0,0,7,0,12,0,0,1,2,19,16,8,0,2,3,0,0,0,0,1,0,0,0,0,8,2,0,0,5,1,0,0,0,0,0,0,1,0,8,0,14,9,4,8,0,0,0,0,9,3,0,5,5,63,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21119252729716784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684239741164189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19022168694220548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489185108527601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285492454906107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4872495597764881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24154613509448256,0.0,0.0,0.0,0.0,0.0,0.0,0.24056262049189805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2534061349507452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20186680539120574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914947633881304,0.0,0.0,0.0,0.0,0.0,0.15265973476914801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24802462940853134,0.2865830776332829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26599544710009004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nxr06,2020/02/16,"Hi, I need your help on something What are some good breathing exercises that I don’t get mad and freak out in certain situations. I want to practice this to the point where I can stop myself from freaking out during certain things. Thanks",6.270666666666667,7.444738288888887,5.731111111111113,80.69000000000003,66.1111111111111,7.777777777777778,32.77777777777778,7.793537801064563,2.2554444444444446,193,8,35,2,3,59,39,45,0.201,0.544,0.254,0.2263,0,0,1,0,0,0,3.0,0,1,0,0,1,7,1,0,1,0,3,2,1,0,2,9,7,1,0,2,0,0,0,0,0,0,1,0,0,0,4,3,0,1,0,1,0,0,1,3,0,0,0,0,6,4,7,7,1,7,0,0,0,0,3,6,0,1,1,24,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966135229845642,0.0,0.0,0.3156423396577497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522417433787324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790391443600284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557473937980333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4230034381653653,0.0,0.0,0.0,0.2897122547244176,0.0,0.0,0.0,0.0,0.0,0.3146233389192489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34646816468983216,0.0,0.0,0.2500126452328237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22196538032583216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ambitious_rainbow,2020/02/16,"Relieving forgotten childhood memories when meditating. Why? I've been meditating for a couple weeks now, and wow! My life is changing so much. I can follow a strict routine for my day that has allowed me to wake up at 6:00AM every day as a college student. I don't procrastinate as much, and my life feels more fresh and relaxed. Every time I meditate, especially during these past ~3 days, I would suddenly remember long forgotten childhood memories. They're all good memories. Actually, they're quite beautiful. I change my focus back to my breathing to not entertain them, and a couple minutes later, bam, I'm hit by another LOONG forgotten memory. I'm just so intrigued for why this happens. Why is my brain resurfacing all these memories that I thought I had forgotten for good? It's so weird! I've never experienced anything like that before. I didn't even know I could have such detailed memories from so many years ago. Does anyone have the same experience?",4.951150000000002,7.600611697142862,6.004767857142857,71.49229464285716,72.02857142857142,10.089285714285717,33.223214285714285,10.270032843473604,4.2727785714285735,777,39,125,25,16,257,115,175,0.078,0.789,0.133,0.9301,1,0,0,0,0,0,26.0,0,0,1,1,10,8,0,0,5,0,12,5,3,1,3,17,20,11,0,2,2,0,1,1,0,1,2,0,0,0,7,4,0,0,4,2,0,1,4,1,0,0,4,2,17,7,13,13,6,20,0,0,0,0,1,2,0,0,18,76,24,3,0.0,0.0,0.13875777778707946,0.0,0.0,0.0,0.1260436269003887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909952498803694,0.0,0.0,0.0,0.09942316236818684,0.0,0.11701097051772155,0.0,0.0,0.0,0.0,0.10933600206937144,0.0,0.0,0.0,0.12099395747106324,0.0,0.0,0.0,0.0,0.0,0.0,0.1587320362030716,0.0,0.0,0.0,0.0,0.3008381731313076,0.0,0.0,0.0,0.0,0.11352783947496906,0.31466298616191424,0.0,0.2751040438727194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443218849653714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09391572856486917,0.0,0.23960388114177905,0.0,0.0,0.13908995509532532,0.0,0.0,0.07189597620197591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385259110200533,0.0,0.0,0.0,0.0,0.1257389167001116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07814438350946018,0.0,0.0,0.0,0.0,0.0,0.20086723305200427,0.06946727671703085,0.0,0.0,0.125834445415899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14415922438505774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090533002020316,0.0,0.10966636469093212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13573727459513302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15123749280701754,0.0,0.0,0.0,0.0,0.0,0.0,0.16107453719455547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288366786230696,0.08291263973381828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405693904909953,0.0,0.0,0.0,0.3849154312519295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100831435381363,0.0,0.0,0.0915662583340096 meditation,LazyDots,2020/02/16,"When I meditate, words come into my head About my emotions, about my surrounding, my life, about anything. They echo in my mind. It's a great help as I'm a writer.",2.0536363636363646,3.9597834545454593,3.3606060606060595,90.5609090909091,78.0909090909091,6.824242424242425,23.12121212121212,7.793537801064563,1.0335939393939395,126,4,27,2,3,41,25,33,0.0,0.7929999999999999,0.207,0.7783,0,0,0,0,0,0,7.0,0,0,1,0,4,1,0,0,2,0,0,2,1,0,0,4,2,2,0,0,0,0,0,0,0,0,1,0,0,0,1,2,0,0,0,0,0,1,0,0,0,0,0,0,7,1,6,2,0,5,0,0,0,0,2,3,0,0,1,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31280216207684874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274353153461549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4275780830257964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190780021121517,0.0,0.0,0.0,0.0,0.0,0.0,0.3901075346694104,0.0,0.0,0.0,0.2547829946191718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684863842725978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3838076747970972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,modernsoldier3,2020/02/16,"I'm going to meditate for 30 minutes every morning this week: Monday, Tuesday, Wednesday, Thursday, and Friday. I am going to update here am I complete each session. Please join me and do the same. Wishing you all happiness and sending my love to you fellow human :)",3.8781250000000007,6.719038895833336,5.116500000000002,75.47850000000003,76.70833333333334,5.506666666666668,32.516666666666666,6.742157984588678,2.533036666666667,209,11,29,2,5,69,39,48,0.0,0.6990000000000001,0.301,0.9451,0,0,0,0,0,0,10.0,0,2,0,0,1,2,0,0,1,0,3,1,0,0,1,7,8,3,0,1,0,0,0,0,1,0,0,0,0,1,1,4,0,0,0,0,0,3,0,0,0,0,0,0,6,2,4,8,3,9,0,0,0,1,6,0,0,0,6,22,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657066000656179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29387617985685155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396458292792622,0.0,0.0,0.0,0.0,0.0,0.0,0.3713004676618642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148025503741813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828739262970379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797835942739291,0.0,0.0,0.0,0.0,0.0,0.4010988775678545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marcos_pereira,2020/02/16,"I got fed up with the trend of meditation as the ultimate cure to existence and posted a hot take on twitter https://twitter.com/voxelbased/status/1228997838367023107?s=19 It's very rare to see anyone on the internet, especially inside the community itself, be against the portrayal of meditation as the ultimate cure to everything. Does anyone here agree with me? Am I being too much?",9.455409836065575,12.7155201147541,8.318819672131147,57.150360655737714,60.9672131147541,12.09311475409836,33.511475409836066,11.602472056035307,5.113200655737705,321,13,43,11,5,99,45,61,0.0,0.9490000000000001,0.051,0.466,0,0,0,0,0,0,14.0,0,0,0,0,2,0,0,0,7,0,3,1,0,0,0,3,7,3,0,0,0,0,1,0,0,0,0,0,0,0,2,3,1,0,0,0,0,0,0,0,0,0,2,2,3,0,13,3,1,4,0,0,1,0,0,3,0,0,0,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5103818652071004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31938197772003896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280056191465009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918946139167418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682901316538524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34953410336427765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908286205683135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27440709687021586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3011330713125934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,omshristudio,2020/02/16,"HOW CAN I MAKE MY MIND A MONEY MAGNET [ALL WEALTH LIES IN OUR MIND](https://www.youtube.com/watch?v=ZaWbL5BhzZc&cid=UC5cE3nt8-ljiZ8g8mNFEmkA&tbft=1). WORKS ON YOUR SUBCONSCIOUS MIND “THE POWER OF SUBCONSCIOUS MIND NLP” (NEURO LINGUSIST PROGRAMMING). ALWAYS TRY TO GIVE POSITIVE ENERGY TOWARDS MONEY, MAKE A STRONG BELIEF ABOUT MONEY. VISUALIZATION IS KEY INGREDIENT IN OUR SUCCESS. AFFIRMATION “ I AM MONEY MAGNET” AFFIRM THIS AS MUCH AS YOU CAN. BEST WAY TO PROGRAM YOUR SUBCONSCIOUS MIND. FAKE IT TILL YOU MAKE IT.",6.109263157894738,8.923412400000002,5.374605263157897,64.02881578947373,106.25,8.184210526315791,24.21052631578948,7.85451343220497,3.4010000000000002,432,16,53,13,19,131,58,80,0.078,0.664,0.258,0.9592,1,0,0,0,0,0,29.0,2,4,0,5,2,5,0,0,3,0,4,0,0,4,1,10,8,4,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,5,0,0,1,0,0,0,0,9,4,11,8,3,6,1,0,0,0,7,4,0,0,1,34,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13312105983806394,0.34668924607914664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678952999654641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15347302434066432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32037543111892913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8077006080451885,0.0,0.0,0.0,0.11760802248099488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1086199038162331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12698933668328866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647161860510742,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bipolarbear_1,2020/02/16,"Three days into meditation, I can feel anger building up more and more. Should I continue or take a break? I am new when it comes to meditation of any kind and a few days ago someone recommended Isha Kriya to me as a good starting point. So, I'm now in my third day of Isha Kriya. I practice it twice a day for around 20 minutes. I feel like the meditation itself goes relatively well and the process itself is calming and liberating. However, as I started to notice instantly after the first day, there's some sense of unease and anger which is only getting stronger day after day. It happens after every session. As soon as I'm done, something starts to boil inside me (I know it sounds ridiculous but that's the best way I can explain it). It was recommended to me that I'd do this every day for at least one month, but I'm starting to wonder at this point if it's really ideal. Spending the whole day half pissed off is not exactly enticing, as you guys can imagine. I'm wondering if any of you can give me some recommendations, or if you found yourself in the same situation at any point, what did you do? Any insight on why this meditation is having this kind of effect on me?",5.2170958512160235,5.864310309012879,6.268858369098716,77.78454649499288,68.22746781115879,9.13178826895565,30.98397711015737,9.21078282632365,2.58367547925608,934,36,182,17,15,312,130,233,0.057999999999999996,0.816,0.126,0.9391,1,0,1,0,0,0,24.0,0,4,0,4,7,13,4,1,10,0,16,2,1,1,1,32,36,19,0,5,8,0,2,1,0,1,0,1,0,1,17,8,1,0,10,0,1,1,1,5,1,6,4,3,18,8,32,31,9,41,0,0,0,0,7,14,1,9,25,127,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09236332409449194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.283426973079946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09275638714732756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10934710422972063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08975548881677968,0.0,0.0,0.0,0.0,0.0,0.0,0.6047792638655723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10662851890189744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755789758865469,0.0,0.0,0.0,0.0,0.0,0.1053690934533478,0.07443752790930587,0.0,0.0,0.0,0.08862892707772936,0.0,0.114245358917162,0.0,0.0,0.054438025139579814,0.09995414280495693,0.0,0.0873945258727365,0.0,0.0,0.0,0.10317026185230456,0.092140035954701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170078636114779,0.057263307933471425,0.0,0.0,0.0,0.0,0.0,0.0,0.0509048236008598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08316812427770172,0.0,0.0,0.0,0.0,0.10063299019734216,0.0,0.0,0.0,0.0,0.11862765284215007,0.0,0.0,0.07060579683931192,0.07924563049338508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954962396218963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06675052228884862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712048821170197,0.0,0.0,0.08828479591056869,0.08021504709607577,0.0,0.0,0.29500140339329994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07834230328893597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08270580675710977,0.0,0.0,0.09368457231120372,0.0,0.09402053770316,0.11633093273984588,0.0,0.0,0.2259918845118552,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kevonox,2020/02/16,"Weird feeling in meditation Recently I have started a meditation practice after years of doing it on and off. I have been focusing on my breath, counting to 10 on the exhales. Tonight an image came into my mind of energy rising up and I felt something like that and now I feel this awake feeling in my head, totally energized at 1 am. I did say along the lines of “let what is naturally meant to happen occur and let nothing unnatural occur to me this night” afterwards but idk what happened. I also feel a bit anxious and fearful afterwards. Does anyone have any idea as to what occurred? I hope you all can assist me.",4.0683898305084805,6.157959059322039,5.712000000000002,75.12749152542374,72.81355932203391,8.448813559322032,31.29152542372881,9.120678840339163,3.102027796610169,491,23,84,11,10,167,84,118,0.081,0.8190000000000001,0.1,0.0507,0,0,1,0,0,0,9.0,0,1,0,0,2,5,0,1,5,0,11,2,2,0,2,20,22,8,0,1,1,0,5,1,0,0,0,1,0,0,7,8,0,0,7,0,0,2,0,2,0,0,5,6,13,3,19,15,3,20,0,0,0,0,2,9,0,1,10,65,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1479617425314611,0.0,0.0,0.0,0.12582106315323086,0.0,0.0,0.20902179435095292,0.0,0.12937143603911566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20199571597856944,0.0,0.0,0.0,0.0,0.211615471367496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16191368823768093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2082007895233256,0.3742100116364798,0.0,0.1776497943141771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3272280589759485,0.0,0.0,0.0,0.18988558635088867,0.0,0.0,0.0,0.0,0.0,0.0,0.18376824094156474,0.0,0.0,0.0,0.2088669161114892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3783943348961724,0.0,0.09039222986418068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18681911754557232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17363027997167188,0.0,0.17753325828460687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18268655310119994,0.0,0.0,0.0,0.0,0.1471366382012162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14243870153696184,0.0,0.0,0.13095927251839382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914787310356095 meditation,jonesgrey,2020/02/16,"Is the Deepak Chopra 21 Days of Abundance meditation through WhatsApp a scam? Did a friend just invite me to the MLM equivalent of a spiritual awakening? I know this meditation course has been discussed in this subreddit before, but I have some follow-up questions to what I’ve seen posted before. A friend - a really good-hearted, sweet friend who I would mostly trust despite not being super close with her - just invited me into a WhatsApp group, which will serve to facilitate the Deepak Chopra “21 Days of Abundance” meditation course. Everything appears to be completely cost-free, but the course reads like the guidelines for a district managers’ meeting for a large corporation. There are tons of strict rules and guidelines, and you’ll be “removed” from the group if you don’t closely follow the rules and instructions perfectly. First off, why are these groups all facilitated through WhatsApp? Is this some sort of corporate sponsorship thing? And secondly, is my friend making any money by acting as the facilitator? How could she have been asked or invited to facilitate her own group? Is she being truly genuine here, or is she getting something out of this? And third, is this “21 Days of Abundance” just an MLM-style gateway to coax folks into buying Chopra’s books/products/etc? I would appreciate learning the real deal about this oddly “corporate-seeming” meditation.",9.195126050420168,10.07924431092437,8.244201680672273,66.23462184873952,59.67226890756303,11.001680672268908,38.42857142857143,10.7630783206399,4.484752941176471,1118,51,167,25,14,347,146,238,0.018000000000000002,0.8,0.183,0.9925,0,0,1,0,0,0,31.0,0,2,0,3,7,9,0,0,18,0,24,0,0,2,2,36,31,12,0,4,9,0,0,1,4,4,0,0,0,0,11,11,0,0,3,1,2,4,2,0,0,3,4,2,14,9,27,18,6,16,0,0,1,0,21,7,0,9,5,119,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327242882634946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557192506736533,0.0,0.0,0.0,0.0,0.0,0.0,0.2834753930291529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17464411430062035,0.0,0.0,0.13299155423779788,0.0,0.0,0.32226909752654104,0.17172501712140087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18576813249263527,0.0,0.0,0.0,0.0,0.14970120839349374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14168325230691522,0.0,0.0,0.5147622619958862,0.0,0.08702527160434721,0.0,0.0,0.13970992392371614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19738471313894254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09154180213364342,0.0,0.0,0.0,0.0,0.0,0.0,0.08137705378690015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11118590160203944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15952677208556568,0.0,0.0,0.0,0.0,0.0,0.1865950665899864,0.0,0.16661377724177254,0.18959164870637166,0.10670817534296624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163788985851998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12823272413708614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066084379972137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503023448963311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236651252749605,0.0,0.0,0.0 meditation,himalayanpinksalts,2020/02/16,"Is meditation beneficial Hi all I've been really questioning the dark side of meditation lately. You read online stories about how people have experienced depersonalization or derealization from meditation. And I've read that the goal with meditation is depersonalization without the anxiety aspect. But is this something that we should be striving for? Has anyone whose been in this state felt the urge to quit their job and detach from society? I have anxious thoughts regarding certain situations and think meditation can really help me (as soon as I'm able to get a consistent schedule going :/ ) however I'm not sure if my goal is to completely detach from society and be okay with it, but rather just to augment my existing life positively. Does meditation really lead you down a path to where you disassociate?",8.188992805755394,10.370041460431658,9.101503597122305,54.56678776978421,62.453237410071935,13.04201438848921,36.92158273381296,12.340626583579946,5.772461294964027,669,32,97,26,10,227,94,139,0.042,0.8640000000000001,0.094,0.8083,2,0,1,0,0,0,12.0,1,3,1,4,6,3,0,0,6,1,13,1,0,2,3,25,20,11,0,3,8,0,1,0,0,1,1,0,0,0,6,7,0,0,4,2,0,2,2,0,0,0,4,2,9,3,18,13,1,10,0,0,0,0,9,4,0,3,3,67,15,6,0.1991420745266104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15234314193702927,0.22497386067716613,0.0,0.13924476879286832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20879667630463072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742705714129952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19120762119312795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404351465413753,0.0,0.11317703018438105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348073482041578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19761778084147144,0.0,0.0,0.0,0.0,0.0,0.22464093408423516,0.0,0.0,0.0,0.14065993656896195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13806004015115889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22308469927458652,0.2118121091415279,0.3983919304003554,0.0,0.3827265367979931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238440354937536,0.0,0.0,0.0,0.15330929817207747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768904849168414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760220035211262,0.0,0.15809656278854614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919658534421508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,halfullife,2020/02/16,"Beginners Remember: it's not about silencing the mind and thoughts, it's about being able to begin again.",9.388947368421057,9.256033157894738,8.588421052631581,67.32894736842107,59.526315789473685,13.915789473684216,40.05263157894737,13.023866798666859,5.678115789473685,86,4,14,3,1,27,16,19,0.0,0.9209999999999999,0.079,0.0951,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,1,0,1,0,0,0,0,5,3,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,1,0,0,0,1,0,0,0,3,1,0,3,0,0,0,0,0,0,0,0,3,10,2,0,0.5042389158544417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.509137562656044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5712043961609928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4003093751549615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SilverSurfer7402,2020/02/16,"How do you cultivate humility? What have you found to be useful to you to cultivate greater levels of humility, including when your ego is flaring up and/or you can feel that sensation of ""don't you know who I am?"" pride in your body? ☀️🙏🏼",0.8204761904761888,3.255689040816325,3.4888775510204084,84.5948129251701,87.16326530612245,8.164625850340135,24.493197278911573,8.841846274778883,2.308017687074829,189,8,40,6,6,66,38,49,0.0,0.831,0.16899999999999998,0.8095,0,0,0,0,0,0,7.0,0,7,0,1,2,1,0,0,0,0,7,1,1,2,0,5,11,2,0,0,0,0,1,0,0,0,0,0,0,0,3,0,0,0,3,0,0,0,1,0,0,0,1,1,8,1,7,9,1,4,0,0,0,0,8,3,0,0,1,28,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5743944520249371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614671801282013,0.0,0.0,0.0,0.0,0.0,0.0,0.5669862169219512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841910309650087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4466184220767864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MenialSplash75,2020/02/16,"Dissociation from meditation So on October 2019 I did one session of a body scan were I focused on my nerves and body but after I opened my eyes I was completely numb. I could still get up and move but no matter hard hard I pinched I couldn't feel a thing so I went to bed and I woke up and it was gone i think but ever since I have had anxiety and panic attacks and I've been in a dream like trance. I don't know if it's depersonalization or derealization But everything has been foggy ever since I cry sometimes because everything feels fake but the only traumatic experience was me freaking out after the one meditation and I don't think that was enough to trigger drdp but did that one meditation cause my life to be my personal hell because I stopped meditation and I think that might be the reason<>or it's my excessive gaming and my brain is confused on what's real or not",3.2043750000000024,5.3963379602272745,4.790909090909089,80.30636363636366,75.64772727272728,8.036363636363637,26.90909090909091,8.841846274778883,2.185563636363636,715,28,140,16,16,240,101,176,0.263,0.691,0.046,-0.9918,0,0,0,0,0,0,6.0,0,0,0,0,5,8,2,2,6,0,20,6,4,2,2,38,30,20,0,3,10,0,4,1,0,1,2,0,1,1,8,11,0,1,6,2,0,3,5,7,0,3,13,6,23,1,14,12,1,17,1,0,2,0,2,8,1,5,7,100,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10914620460357086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16231373708038374,0.0,0.0,0.0,0.17394706228736012,0.0,0.0,0.0,0.0,0.0,0.0,0.3169601616813401,0.0,0.159272806671269,0.0,0.0,0.0,0.1465668222283351,0.0,0.0,0.1495923246870589,0.0,0.0,0.113914607668554,0.0,0.15672210406974427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474217117464582,0.0,0.0,0.2581159321549221,0.0,0.0,0.25645469773458074,0.1395638086534201,0.0,0.0,0.14428182479067672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07454194914011343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556180670695229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784106068621509,0.0,0.0,0.0,0.0,0.0,0.10077577514206147,0.06970393878382755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15135593350602186,0.0,0.0,0.0,0.15164125145103824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29004140231934544,0.1085109855228618,0.0,0.1673987090577608,0.0,0.0,0.0,0.0,0.12457855801435128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16239571304658398,0.0,0.1466939583348998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23604494477266305,0.0,0.0,0.0,0.0,0.0,0.14110950777498582,0.0,0.0,0.0,0.11394066909233673,0.11928292912920616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478712146770027,0.2742616902293051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226142113983155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HealwithRa,2020/02/16,"Learn ancient Indian healing meditation online! Hello meditation enthusiasts. I wanted to share with you an opportunity to receive a unique style of meditation-based energy healing from Ancient India that I’ve been fortunate enough to participate in multiple times. This unique methodology can cure a variety of ailments including ones that are physical, mental, emotional, or energetic. The name of the energy healer is Ra, who learned this authentic healing directly from his father and practiced it since childhood. His father is a master healer who has cured over 1.5 million people in India. Now that Ra has moved to America, he is setting out to make his healing accessible to as many people in the West as he can reach. The healing sessions take place in San Francisco, but you can also attend them online from anywhere in the world. You can get the same powerful effect without leaving the comfort of your home. If you’re interested in scheduling a free phone consultation with Ra, attending a free seminar, or learning more about the healing practice, check out his website:[ ](https://www.healwithra.com/)[www.HealwithRa.com](http://www.healwithra.com/)",11.369253071253073,12.888045610810812,10.231793611793613,51.6607616707617,55.05405405405406,12.997542997542991,43.304668304668304,12.40481918309499,6.337486486486488,958,49,117,29,11,302,119,185,0.013999999999999999,0.828,0.158,0.973,1,0,1,0,0,0,43.0,0,4,1,4,3,6,0,0,14,0,11,8,0,2,0,18,15,8,0,2,5,2,0,0,0,0,8,0,1,0,8,5,0,0,4,0,3,4,1,0,0,2,1,0,10,8,28,14,3,23,1,0,0,0,21,12,0,3,6,83,18,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20423731081039653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872822169105956,0.0,0.26388875013387125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334320539226795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561795270606396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704238093159631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17047649429299766,0.25892793597139924,0.0,0.0,0.0,0.0,0.2573755972939294,0.0,0.0,0.0,0.0,0.27144183743417943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306058526114898,0.0,0.0,0.0,0.0,0.0,0.0,0.3541140412884765,0.0,0.2668308321926519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21126333670105826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19202339559661888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892143575130812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15063712885572833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24618928140743704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sonicdev1991,2020/02/16,Alternatives to isha foundatiom Do you know some alternatives to inner engineering programm? I would like to visit India od course because it would be the real experience. I would like to transform myself under some teacher. What programms do you know what of them are more innovative.,5.531250000000004,9.165059625000003,6.213333333333335,64.76500000000001,77.75,8.200000000000001,30.91666666666667,8.841846274778883,3.741766666666667,234,11,31,6,6,76,35,48,0.0,0.84,0.16,0.8016,0,0,0,0,0,0,4.0,0,2,1,0,0,2,0,0,1,0,7,0,0,0,0,8,9,0,1,3,0,0,0,2,0,3,0,0,0,0,3,0,0,0,2,0,0,1,0,0,0,0,0,0,6,2,6,5,3,3,0,0,0,0,4,2,0,2,2,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995871165057776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.320271440878761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598737850767837,0.0,0.0,0.0,0.0,0.0,0.0,0.31991360976195793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726661626089745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6977515742957769,0.0,0.0,0.0 meditation,diseonthebeat,2020/02/16,Early birds How do some of you guys that do any kind of excersice or meditation at a let’s say 5am in the morning get up 😂 I have been waking up at 5 am because I’ve been preparing the night before and I just tell myself go back to sleep every time. I know the answer is just do it and wake up. Gonna keep trying,0.6731455399061055,1.905674366197189,3.484154929577468,91.15937793427231,79.98591549295773,6.423474178403758,18.875586854460085,7.1686216300943375,0.11719530516431885,244,5,59,3,6,87,55,71,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,4,1,0,0,4,0,9,3,3,1,0,10,14,4,0,0,3,0,0,0,0,1,0,1,0,1,2,2,0,1,2,0,0,1,0,0,0,0,2,1,5,1,9,10,1,11,0,0,0,0,4,6,0,2,4,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984946605672824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22444477219539286,0.0,0.1779329428535091,0.0,0.2483762046135693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459292342053885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525000560759775,0.0,0.16588735498800594,0.0,0.0,0.0,0.0,0.28901619185319266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594445262633066,0.0,0.3039576774214875,0.16041466692738593,0.0,0.0,0.0,0.0,0.2984764759709856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27391823454238745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321220018717629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29209999191431685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551240202451304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702029357664669,0.0,0.0,0.0,0.0,0.19817360195748654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,patty200512,2020/02/16,What is the best way to cope with way to many thougts and emotions through meditation New to meditation and i have Anyways been dealing with way to many thougts and way to big emotions,16.255714285714287,8.553206571428571,13.231428571428573,62.53857142857144,54.714285714285715,16.285714285714292,60.714285714285715,11.20814326018867,6.708428571428572,150,9,29,2,1,45,21,35,0.0,0.887,0.113,0.6369,0,0,0,0,0,0,0.0,0,0,0,1,1,1,0,0,1,0,3,0,0,0,0,5,3,3,0,0,0,0,0,0,0,0,0,0,0,0,1,5,0,0,0,0,0,0,0,0,0,0,1,0,1,1,8,2,1,6,0,0,0,0,1,1,0,0,1,19,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219797890507716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21807038521689298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4758686315389679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4289011825478392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042897257583046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6715867847272029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,InsertEdgyUsername8,2020/02/16,"How do I stay in the present I have been struggling with depression/anxiety for 6 months now, really everything went down hill after I graduated high school. After I had a dystonic reaction from a medication last year, I have been dealing with intrusive thoughts everyday. The past week for some reason I have been obsessively thinking about my high school years trying to remember all the good times since now I don’t do anything anymore. I have been writing my thoughts down hoping for some relief but it only helps very briefly. I realize I’m wasting time getting caught up think about the past but a involuntarily do it. It’s been very draining. Do you think meditation is a good idea? I’m on meds but they aren’t helping, they are just making my memory worse and ruining the little bit of focus and attention span I have left. I just feel stuck and don’t know what to do.",5.4899799196787145,7.032012837349403,6.08331325301205,76.08693775100404,68.21686746987952,9.870682730923695,31.90562248995984,10.125756701596842,3.3586562248995984,705,30,128,18,12,229,103,166,0.09699999999999999,0.805,0.098,0.0387,1,0,0,0,0,0,13.0,0,1,2,0,7,7,0,2,9,0,21,1,0,3,1,29,36,7,0,1,5,0,1,0,0,0,1,0,0,0,4,5,0,0,12,0,0,2,3,3,0,0,11,1,17,4,18,25,4,28,0,1,0,0,7,10,0,3,15,83,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10547704859617804,0.0,0.13673890712394754,0.0,0.0,0.11346265925310252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505281447903263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214718260777268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391674412278895,0.0,0.0,0.0,0.06971575924360435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07203608059907145,0.0,0.0,0.23129270738768296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18483475887777265,0.29135344227032617,0.0,0.1369449458188026,0.0,0.0,0.0,0.15564859501116754,0.0,0.0,0.0,0.0,0.0,0.0,0.07577468607812972,0.11238977786193333,0.0,0.0,0.14980592412846025,0.0,0.0,0.0,0.13819096830535565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920352952840982,0.0,0.0,0.0,0.15315247331844178,0.1388985750254301,0.0,0.0,0.0,0.0,0.11005369295415916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10486318360574136,0.0,0.0,0.0,0.0,0.2632421911755677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08832881044638738,0.141762563602232,0.0,0.0,0.15619001574975494,0.0,0.0,0.0,0.0,0.27908179417107043,0.0,0.0,0.0,0.0,0.0,0.11405492385693908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696065605836636,0.0,0.0,0.0,0.14414105522441173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650418650236777,0.0,0.2189210308269604,0.16079669364794627,0.0,0.0,0.0,0.0,0.09361078238624053,0.0,0.0,0.0,0.0,0.0,0.0,0.2275292102729837,0.0,0.0,0.11059820761695068,0.0,0.0,0.12781520342952146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051046832670638,0.0,0.0,0.0,0.1775790957457242 meditation,JurassicVibes,2020/02/17,"What value does apps like headspace and calm bring that you can’t get for free using YouTube ect? I just been using headspace free trial and it baffles me how people would pay for this when you can get all manner of meditations guides or unguided on YouTube and other free services.... What do they bring that is worth paying for? I understand if there was no other option, I guess you could argue it’s the same with music on YouTube so why people buy cds but still there is arguments for that. I can’t see any for headspace ect ... there guided meditations are no better than YouTube ones... I am trying my best to get into a robust practice to combat a multitude of health issues but not sure whether to invest in these apps... Any insight would be appriciatwd ... :)",4.3258333333333345,6.396297694444449,4.331666666666667,85.38000000000002,72.05555555555556,6.7444444444444445,25.19444444444445,7.492282038375204,1.2400111111111114,604,19,112,7,12,186,98,144,0.099,0.7190000000000001,0.182,0.9289,0,0,0,0,0,0,22.0,0,3,1,2,8,9,1,0,3,0,14,1,0,3,2,25,24,11,0,4,7,0,0,1,0,2,1,0,0,0,11,5,0,0,2,0,8,2,5,1,0,1,2,1,11,11,16,18,3,8,0,0,1,0,5,4,0,4,3,78,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28255953893719643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21802489028842234,0.1837414328736464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16587457617591012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18180682927604605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32562849859217313,0.0,0.0,0.0,0.0,0.0,0.2288643323519781,0.0,0.0,0.0,0.0,0.0,0.0,0.2208326701916552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21684108513399053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10149805666012657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077941266078414,0.0,0.0,0.0,0.0,0.0,0.0,0.28806077751500503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16555295244179286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591252501946038,0.0,0.0,0.0,0.0,0.0,0.0,0.1958055827753292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105125407051028,0.0,0.0,0.21627912645326847,0.0,0.35886531381267683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18746557178620132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29516480558719804,0.0,0.0,0.0 meditation,GravitationalEye,2020/02/17,"shaking while meditating whenever I’m meditating and I focus on my third eye my body shakes and I feel energy coming from my root chakra. This energy shakes my body for a bit and then stops. This also happens when I do my pranayamas, I’ve been trying to forward this energy to my crown chakra to open it up but no results as of yet. If anyone could give me any advice it would be appreciated",2.981428571428573,5.063331282051284,4.942893772893775,79.47115384615388,75.92307692307692,8.046886446886448,22.68131868131868,8.841846274778883,1.7057780219780216,312,9,60,7,7,107,56,78,0.069,0.8170000000000001,0.114,0.5647,0,0,0,0,0,0,4.0,0,0,0,1,3,3,0,3,1,0,5,3,3,2,0,13,10,10,0,3,2,0,1,0,0,1,0,0,0,0,5,5,0,1,1,0,0,5,1,3,0,1,1,2,10,0,9,6,1,13,0,0,1,0,1,4,0,1,6,42,15,0,0.0,0.0,0.0,0.0,0.0,0.26425085572645035,0.0,0.0,0.0,0.0,0.0,0.21625441740463527,0.0,0.0,0.0,0.1838945679059452,0.0,0.0,0.0,0.0,0.1890836377754284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952281118741861,0.6007503193458738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329424987859979,0.0,0.0,0.0,0.21590800740392405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13673225029135785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594110744193987,0.0,0.0,0.0,0.0,0.0,0.0,0.2391311160628117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260828533994925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18359712446765747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920982904653046,0.0,0.0,0.0 meditation,bencelot,2020/02/17,"When meditating I like to think of the word ORB (orbserve, relax, begin again). I visualise my breathe as an orb and it helps me keep focussed. Do you guys have any little personal tricks to help with meditation?",5.238461538461539,7.1010748974359,5.818461538461541,76.50153846153849,69.25641025641025,9.302564102564103,30.948717948717945,9.725611199111238,3.0957794871794886,167,7,30,4,3,54,36,39,0.027999999999999997,0.7290000000000001,0.244,0.8583,0,0,0,0,0,0,7.0,0,1,0,0,2,3,1,0,2,0,2,1,1,0,0,5,5,3,0,0,0,0,0,1,0,0,0,0,0,2,1,2,0,1,1,1,0,0,0,1,0,0,0,0,5,2,5,5,0,4,0,0,0,0,5,1,0,0,4,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678422489462746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38998906361820096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5279998842724407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500860183975086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19242293402501007,0.39475700196073205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34390842279472805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523732998228875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Syryiedie,2020/02/17,"Is there any free apps for meditating? I’ve already used headspace and calm and i’m using simply habbit atm, but i wanna know if their is any better apps",1.1330645161290356,3.7112138387096802,2.6583064516129045,89.80745967741936,88.03225806451613,4.390322580645162,17.427419354838708,5.985473137389443,-0.2314580645161293,123,3,24,1,4,40,25,31,0.0,0.7659999999999999,0.23399999999999999,0.7684,0,0,0,0,0,0,2.0,0,0,1,1,1,3,0,0,0,0,2,0,0,2,0,8,6,4,0,2,2,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,2,0,0,0,0,0,0,0,2,4,2,6,0,0,0,0,0,0,1,0,0,1,0,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131126520216809,0.0,0.0,0.0,0.0,0.5091516795322629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310886601074019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2057370129107381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6466491201849282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LochlanBos,2020/02/17,"I need help getting into meditation, idk if I’m doing it right I have only tried a couple times, and I know it takes time to get to the point where you “fall in love” with meditation. I don’t fall asleep while I’m on my back, so is laying on my back an option? I also don’t really know what to do or what to expect. I focus on my breathing while trying to not attach to a thought, my thoughts still come along, but I just observe the thought and try to maintain focus on my breath and breath only. I’ve reached short periods where my mind has been empty, except for focus on breath, but that only lasts a couple seconds til a new thought comes on. I just want to know what is the point people try to reach during meditation,? am I doing it right? And I’ve heard of different types of meditation, what type am I doing, what positive effects will take place in my life with continuing the practice? Any answer helps, I will try to answer y’all in the comments ASAP, thank you! Also, what makes people love meditation so much?",4.858078799249533,5.297371663414637,5.871219512195122,81.05557223264543,68.95121951219512,8.25891181988743,26.50093808630394,8.139509932561175,1.5452251407129451,801,22,160,10,13,266,109,205,0.017,0.8490000000000001,0.134,0.9746,1,0,0,0,0,0,23.0,0,3,0,1,11,3,0,0,10,0,15,8,5,2,0,34,37,15,0,4,8,0,0,0,0,2,1,1,0,0,10,10,0,0,10,0,0,4,3,0,0,1,6,1,21,3,28,29,1,34,0,0,0,2,9,18,0,3,12,108,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911045711023088,0.0,0.0,0.0,0.08125404546523911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18375351429886946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20585187047857287,0.0,0.0,0.0,0.0,0.2644162418264681,0.0,0.0,0.0,0.0,0.0,0.0,0.1248366215279533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12485218951921187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601768457780514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969978527768636,0.0973964000327712,0.0,0.0,0.0,0.0,0.08439594296985804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21568014826001106,0.0,0.07975731073724583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12064600862843683,0.0,0.0,0.0,0.08783538327002023,0.08859677504901868,0.0,0.11539956796548602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726216771703574,0.0,0.0,0.0,0.0,0.0,0.16567201093967485,0.0,0.1248366215279533,0.0,0.2259043038200621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07654529015284219,0.0,0.0,0.0,0.0,0.2040794463869056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542104932568032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17967602741875122,0.0,0.0,0.11000593525711988,0.0,0.0,0.0,0.0,0.0,0.3794316653993694,0.1393455828137797,0.0,0.0,0.0,0.0,0.4056130985449275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07047547724710784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,charllescott,2020/02/17,"I’ve just released a relaxation guided imagery meditation! If you want to unwind and enter a complete state of relaxation, take a listen [Relaxation](https://youtu.be/qZgRWnDkBN0)",12.42423076923077,16.071616807692312,11.264615384615393,37.45538461538465,54.0,12.892307692307696,43.769230769230774,12.161744961471696,7.249753846153848,151,8,14,5,2,48,23,26,0.0,0.682,0.318,0.8122,0,0,0,0,0,0,11.0,0,1,0,0,1,2,0,0,3,0,0,0,0,0,0,4,3,2,0,2,2,0,0,0,0,0,0,1,0,0,0,1,0,0,0,3,0,1,0,0,0,0,0,1,1,2,2,3,0,2,0,0,0,0,2,0,0,1,0,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7390776036243463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5299994871197645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157701762677072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chieferton4,2020/02/17,Laying down while meditating? I really prefer to lay on my back while meditating? This position allows me to relax and have deeper meditations without constantly reminding myself of how uncomfortable this posture is... is there a problem with this? Recommendations?,8.738414634146341,12.576230097560975,9.705060975609754,43.738567073170735,65.09756097560975,12.880487804878054,37.079268292682926,11.698219412168324,6.731726829268293,218,11,23,9,4,74,35,41,0.139,0.797,0.064,-0.5204,0,0,0,0,0,0,7.0,0,0,0,0,3,2,0,0,1,0,3,0,0,2,0,7,3,4,0,2,1,0,0,0,0,0,0,0,0,0,3,2,0,0,1,1,0,0,1,1,0,0,0,0,4,1,7,3,0,6,0,0,0,0,0,2,0,0,4,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837847858837223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5393606036937019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4775808688309097,0.0,0.0,0.0,0.0,0.0,0.0,0.3197426498623072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811242343647788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Awfki,2020/02/17,"The storyteller in your head I was listening to an episode of the [The One You Feed](https://www.oneyoufeed.net/) podcast (I'd link directory but it was a subscriber episode) and in it he mentions his tyrant. The voice in his head that's always narrating and judging things. That prompted me to write to him and thought it'd be a good post for this forum as well. &#x200B; >Listening to your Feb 1 Teaching/Song/Poem episode and want to comment on your tyrant. > >The word tyrant feels like it it has negative connotations, nobody likes a tyrant and we're overjoyed when they're overthrown. I think calling it a tyrant sets up a conflict between you and that part of your mind. But that tyrant is there for a reason. It's trying to make sense of things and nudge you in whatever direction it thinks is ""best"" for you. Of course it's ""best"" is probably from the perspective of a stone age hunter-gatherer but still, it's trying to help. > >I call mine the storyteller. I think this is a more neutral term that avoids an internal conflict, which I think we have plenty of already. And, it just now occurred to me that a storyteller can viewed as entertainment. We know not to take a storyteller seriously. We're not our thoughts, right? Those come from the storyteller and it's just spinning a yarn and trying to make sense of the world with the little bits of information that it has available. > >Writing not to quibble with your terminology but because you have an audience and I think the audience would be better off with a storyteller in their head than a tyrant. > >Love the podcast, especially the meditation and philosophy episodes. Thanks, \-- Dave > >PS. You mentioned that the definition of tyrant is one who's always in charge, but the storyteller is only in charge when we let it be. The main difficulty being that most of us never realize that \_we're\_ not the one telling the story. We let it become a tyrant in large part because we don't realize there are other options. &#x200B; BTW, if you're looking for meditation link, it's that you're not the storyteller (or the tyrant) and meditation, sitting quietly and observing what's going on in your mind, will help you see that.",4.329103509103511,7.007136061425066,4.280982800982802,82.95755181755182,74.13513513513514,7.909002709002709,29.109116109116112,8.768130331264683,2.5193906507906507,1775,76,321,38,39,545,190,407,0.044000000000000004,0.861,0.094,0.9694,0,1,0,0,0,0,90.0,7,13,1,3,9,11,0,1,36,0,24,3,3,3,1,66,43,25,0,3,14,0,1,2,0,2,0,3,0,0,37,23,0,3,15,1,0,2,8,2,1,3,4,7,32,9,47,30,9,28,0,0,3,0,37,16,0,4,9,222,69,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11007442499668713,0.0,0.16599669341358536,0.21615388489692533,0.2424095345169324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216109393390446,0.11016385582480348,0.0,0.0,0.2093587946779558,0.08821902138773803,0.10889900781593416,0.0,0.0,0.0,0.20370777022714476,0.0,0.0,0.0,0.0,0.08592409047675674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05043559808259162,0.0712600083544928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0566891007956009,0.08366391011017943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3071107501262925,0.0,0.0,0.0,0.13371799592510766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054818905414441205,0.0,0.0,0.0,0.0,0.20399822557491906,0.0,0.09746369222526956,0.09997372490399252,0.0,0.0,0.08376321807024027,0.0,0.0,0.0,0.09002648618178333,0.0,0.13316516129851244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20143413877074126,0.0,0.0,0.0,0.0,0.0,0.07693182546395078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20277552790744893,0.07586286715346036,0.0,0.0,0.0,0.21603477947340505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09553103419640624,0.0,0.10754524080999364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10255758179462024,0.0,0.0,0.0,0.08518426757565048,0.0,0.0,0.0,0.0,0.07948626079513091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07965890090369862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07499810033564888,0.0,0.08718416964391779,0.09183457903042844,0.0,0.0,0.13253630992500834,0.3195725310037183,0.0,0.15837757836121036,0.0,0.0,0.0,0.0,0.0,0.20316708221444935,0.0,0.0,0.0,0.11998459135357037,0.0,0.0,0.0,0.0588339690020298,0.0,0.0,0.0,0.08968545293064277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0708581344168327,0.0,0.2424095345169324,0.0 meditation,Niche96,2020/02/17,"Biomedical sciences unable to explain the regenerative effects of meditation Da Vinci and Newton had many household inventions that were destroyed by the crown to reinforce religion. Tesla and Einstein were coopted by the government to pursue nuclear bombs rather than free energy. Science works most ethically when in the hands of the people, not as a predictive tool to start a carbon tax on the middle class. In The Science Delusion, Curtis White having worked in neuroscience, exposes the plethora of information about the brain we speculate on and how this is common in most sciences. Heres to a healthy dose of skepticism in a world of fast answers. YT: [https://youtu.be/KBky8KBbMsk](https://youtu.be/KBky8KBbMsk) ApplePodcasts: [https://podcasts.apple.com/us/podcast/nicks-non-fiction/id1450771426](https://podcasts.apple.com/us/podcast/nicks-non-fiction/id1450771426) Soundcloud: [https://soundcloud.com/user-570445450/nicks-non-fiction-the-science-delusion](https://soundcloud.com/user-570445450/nicks-non-fiction-the-science-delusion)",22.085392720306512,28.182113612068967,12.426321839080462,28.928639846743327,33.568965517241374,12.05210727969349,42.1992337164751,11.645159339076185,6.416315325670499,913,34,71,20,9,226,85,116,0.055,0.877,0.067,0.34,0,0,0,0,0,0,79.0,1,0,0,4,5,3,2,0,13,0,5,3,2,2,0,13,7,6,0,1,2,0,1,0,0,0,1,0,0,0,2,4,0,0,4,0,2,0,1,2,0,0,3,2,1,2,22,4,2,13,0,0,1,0,3,9,0,2,4,53,3,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33411478361987706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034404976737193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20749507101021405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2118441778221085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7200356293665728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357840153220315,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Young_dome,2020/02/17,"Using your inner monologue? I’m pretty new to mindfulness meditation. I realized that whenever I notice a thought passing through, my inner monologue always reacts by saying something like “I was thinking about _ just now”. Is this the correct practice? Or is the goal to detach from my inner monologue, and simply be an outside observer of every thought, including this monologue?",7.896666666666667,10.596937396825401,7.679555555555559,62.44600000000002,63.920634920634924,8.84952380952381,42.75873015873015,9.3871,5.169497777777779,308,19,35,6,5,98,49,63,0.0,0.9,0.1,0.7383,0,0,1,0,0,0,8.0,0,1,0,1,3,1,0,0,4,0,4,0,0,2,1,11,9,2,0,0,2,0,0,1,0,0,0,1,0,0,3,1,0,0,4,0,0,1,0,0,0,0,3,1,6,1,7,5,0,6,0,0,0,0,2,3,0,1,3,28,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25287727440010577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560570888026361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484749625794646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068622328311324,0.0,0.0,0.0,0.0,0.0,0.0,0.29351794971267986,0.0,0.0,0.0,0.0,0.3460032875220583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30918549369303217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416812472025392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339645886858289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19473310932047705,0.0,0.482540820765461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624804641227038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JulesErving,2020/02/17,"Want to start meditating.. don't know how. I've been thinking about trying meditation for a while now, but the thing that always threw me off was that i've no idea how to start. Soooo much info online that I don't know which way to go. I'm looking for some pointers and if possible some first person experiences/changes that you guys felt.",3.2042288557213934,5.332269746268661,3.91126865671642,86.90978855721393,75.41791044776119,6.854726368159205,23.106965174129357,7.793537801064563,1.0116189054726372,271,8,55,4,6,86,51,67,0.046,0.935,0.019,-0.3919,0,0,0,0,0,0,8.0,0,1,0,1,4,0,0,0,2,0,4,0,0,2,0,14,15,6,0,2,2,0,1,0,0,0,0,0,0,2,6,1,0,0,6,0,0,2,3,0,0,1,4,2,3,0,7,11,3,9,0,0,1,0,3,1,0,3,5,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2161688988178233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27482694236638433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494423801236301,0.0,0.0,0.22098011124625425,0.0,0.0,0.0,0.0,0.0,0.0,0.14764656140981566,0.0,0.0,0.0,0.0,0.25723628495956663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29327509713741706,0.0,0.0,0.0,0.0,0.0,0.0,0.2855512883817079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21816100356369075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19097802213101894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268415535175819,0.0,0.0,0.0,0.2928779945627872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677661745948932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17259517392002482,0.1664651040906692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638264769087406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15323286302532904,0.20621188792986972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,steph44marie,2020/02/17,"Fear of relaxing I was curious if anyone has found themselves fearful to let go and slip into that altered state? Lately, I've cried and laughed during meditation. Not sure why. But it felt really good. Now I find myself scared to let go. I'm like scared to see a monster type thing. Anyone like this? Heard of it? Any tips on how to get over it!? Bc I feel its blocking my ability to meditate. Sorry if this is not where this post should be. I'm new to reddit.",0.2778908188585625,2.6976047956989295,2.2989247311827974,91.32223325062034,92.44086021505377,5.442183622828785,18.981803143093465,7.010146845296331,0.5016607113316791,358,11,74,6,13,119,69,93,0.196,0.634,0.17,-0.4443,0,0,0,0,0,0,14.0,0,0,0,0,3,10,0,4,1,0,7,0,0,1,1,16,17,6,0,3,5,0,2,2,0,1,0,1,0,0,9,3,0,1,4,1,0,2,2,4,0,0,4,4,5,6,11,9,0,11,0,0,1,0,1,4,0,2,5,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12236526212959245,0.0,0.0,0.0,0.0,0.2516362409643443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976554657714377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40496469425923226,0.09098299008499494,0.0,0.17277046548278407,0.0,0.16446175458667894,0.0,0.0,0.1972947477662215,0.0,0.0,0.0940111400638368,0.0,0.20452791645961213,0.15092500125727112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029799780261876,0.0,0.0,0.3680013569868963,0.0,0.1758190341840999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378701950020947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723326274998804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11527406962580435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603023427570539,0.0,0.14338875621092087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20142791986003444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16959117043340186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11954403467231794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236771845094986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gaxxxxer,2020/02/17,"I'm lookin for appropriate literature for beginners with an emphasis on stress/sleep issues Hey guys, I've been following this sub for a few days now. A few days ago I received a letter that really made me realize I have to change things. Let me introduce myself and further explain what I mean. I'm 31 man, studied and graduated in german law a couple of years ago,before I started what we basically call ""preparatory service"". A mandatory 2 years with different stations at different courts before you have another final ""state exams"". If you pass this one, you're finally what we call ""Volljurist""; a jurist qualified to become judge, state attorney, lawyer etc. Well, I didn't pass this 2nd state exams. It's the first time in my life that I haven't passed en exam/test. But if I'm totally honest, it should've happened earlier, because the main issue has always been the same: I cannot fuckin sleep prior to big events. It usually ends with panic attacks, where stress gets so ahold of me that even sleep pills wouldn't affect me. Happened before first state exams (the one that finishes your studies), but I passed it. It happened before oral exams, it even happened before work, when I was afraid of not being able to sleep. Now back to the fact, I didn't pass this oh so important 2nd state exams. It isn't the end of it. I do have another last try next autumn and I wanna make sure that this unnecessary issue isn't stopping me to finish what began almost 10 years ago when I started to study this shit. Several people told me about meditation several times, especially guided towards stress relief and sleeping issues. Obviously trying it in the heat of the battle wouldn't work. So I never really gave it a try when I had time to learn it. I wanna read more about this topic and while I obviously have checked amazon for recommendations regarding meditation, the sheer amount of literature makes it hard to decide what really would benefit me. I don't really wanna read 10 books before I know what helps and what not. So, what's your recommended literature. I don't mind stuff with an emphasis on the philosophical background of meditation. However, I think books with an emphasis on the procedure of meditation is probably what I really need or what would at least be a good start to potentially dig further into it. &#x200B; Anyways, thank you guys already. &#x200B; TL;DR: guy with huge stress/sleep issues the night before important events needs literature recommendations with an emphasis on the procedure of meditation.",7.059496040316772,8.21439544276458,7.581051835853135,68.19867638588916,64.33477321814254,11.097739380849534,32.27998560115191,11.00357731598739,3.9207881065514774,2042,78,333,57,30,673,226,463,0.046,0.86,0.094,0.9628,3,0,0,0,0,0,67.0,2,5,0,4,17,15,4,4,25,0,26,8,5,4,6,54,51,19,0,11,7,0,1,0,0,4,2,0,0,4,37,16,0,1,7,4,1,7,13,8,1,4,10,1,38,7,46,34,9,68,0,0,0,1,20,16,2,4,40,214,75,16,0.06089696617890205,0.0,0.0,0.0,0.0,0.0,0.16194445861473386,0.0,0.060979515079631036,0.0,0.06720131647741083,0.0,0.05067115421509502,0.1319636748247133,0.14799295882494504,0.0,0.12771155748574733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06927909039998041,0.0,0.046826008046184864,0.0,0.03712222535745387,0.0672559147129525,0.3627318306132601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436522231530207,0.0,0.0,0.0,0.06442091556772042,0.0,0.0,0.0,0.0,0.0,0.0673813347981467,0.0,0.07854701061015308,0.0,0.0,0.0,0.0,0.1272487367968111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.107873273714658,0.0,0.06791621467549631,0.08044374365639652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13341929965759286,0.0,0.10359785664508897,0.0,0.0,0.0,0.0,0.031816151398887195,0.0,0.0,0.051077485993872164,0.0,0.0,0.0,0.1808927121734909,0.2154039443067353,0.0,0.054551720313135266,0.0,0.0,0.0,0.0,0.0,0.04081795277676327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178030558112761,0.0,0.0,0.0,0.0,0.0334673800186736,0.049639155245609835,0.0,0.0,0.0,0.062271273813617335,0.04301332814940613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057622181825519925,0.08129839559421842,0.0,0.0,0.066334648726201,0.0,0.0,0.0,0.0,0.06148857606703231,0.0,0.0,0.0,0.0,0.09030865759799846,0.046967494496051074,0.0,0.06476461439228096,0.05714767748527616,0.0,0.0,0.0,0.0,0.0,0.08253072061739226,0.0,0.0,0.07144946882659263,0.0,0.0,0.0,0.042218288705331015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06565722931125241,0.0,0.0,0.0,0.0,0.0,0.1218268915256082,0.0,0.1950607794507142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759247629976573,0.06250986066972437,0.0,0.0,0.3656456714375038,0.0,0.0,0.0,0.0,0.0,0.12930955828917498,0.0,0.0,0.05091259051120353,0.27902907603424265,0.0,0.06971245680333346,0.0,0.0,0.05739466993762338,0.0,0.0,0.0,0.0,0.0560657446920968,0.0,0.0,0.040457238401593966,0.03902031701571805,0.0,0.0,0.10652853209804183,0.0,0.0,0.05818966086609423,0.0,0.1240351279608889,0.0,0.0,0.0,0.0,0.0,0.0670694047874823,0.0,0.0,0.0,0.0,0.0,0.054753686026462994,0.0,0.0,0.0,0.0,0.0,0.0,0.08866743331521484,0.0,0.0,0.08651891510835152,0.0,0.14799295882494504,0.11764694890124837 meditation,brambleb1,2020/02/17,"Anxiety and depression. Hi all I've been meditating on and off for a while, never really got into the habit. Thing is it makes me feel worse and then I start to hate it even though I like doing it. Anyone have a insight into why this is? I'm not going into it thinking it's going to fix this or it's going to to fix that or if I meditate I'm going to float of the floor or something. The idea makes me feel depressed, maybe because I'm depressed?",1.200409356725146,3.0587994736842106,3.680350877192982,87.47690058479536,80.57894736842105,6.32748538011696,21.08187134502924,7.3871296695380915,0.726415204678363,350,10,74,5,9,122,58,95,0.19399999999999998,0.78,0.025,-0.9490000000000001,0,0,1,0,0,0,8.0,0,0,0,0,2,5,1,0,5,0,5,0,0,2,2,20,20,10,0,1,5,0,2,1,0,0,0,0,0,0,10,6,0,0,5,0,0,4,2,4,0,0,2,2,5,1,12,18,1,14,0,3,0,0,1,6,0,4,5,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14878339170779112,0.0,0.0,0.13599108378067715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185585609628845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5025387284959879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845801126594533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966787515160544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4421298445113486,0.0,0.15555045193532796,0.0,0.0,0.0,0.0,0.0,0.0,0.1920174145954164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21955417020601972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09501739859226233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25964555458167005,0.0,0.1953901302272328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000174439612146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459449879036795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14972697209967722,0.0,0.0,0.13766016630997865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920970979618868,0.12462056326507867,0.19108424831235524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.175495881821484,0.0,0.0,0.0,0.0,0.0,0.0,0.19820069224856046,0.0,0.0,0.0,0.0 meditation,cata_stropheu,2020/02/17,"From empath to empath: how do you deal with the pain of others around you? Maybe not the right sub to ask this but, I'm sure some of you will relate.",0.8298958333333317,2.55610303125,1.8450000000000024,100.83333333333336,81.1875,4.266666666666667,10.666666666666666,3.1291,-1.952783333333333,115,0,28,0,3,36,26,32,0.063,0.85,0.087,0.2023,0,0,0,0,0,0,4.0,0,3,0,0,2,2,0,0,2,0,2,1,0,1,1,7,4,2,0,0,2,0,0,0,0,1,1,0,0,0,2,2,0,0,0,0,0,0,1,1,0,0,0,0,3,1,7,3,1,2,0,0,0,0,5,2,0,1,0,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494805861693975,0.3670105178749939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40473407875498413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944006790908902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4177341787738426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33526228239063033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700032261713277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrMayor47_,2020/02/17,"Looking for books, podcasts,.. about meditation Hi guys! I started meditating a few weeks ago and I'm really interested in learning more about it. Can you recommend me some good books, podcasts, YT video's,...?",4.526666666666664,7.697708333333335,5.6200000000000045,70.80000000000003,76.77777777777777,9.155555555555557,34.0,9.516144504307137,4.198133333333333,164,9,26,5,4,54,32,36,0.0,0.77,0.23,0.8264,0,0,0,0,0,0,13.0,0,1,0,0,2,2,0,0,1,0,1,0,0,0,0,3,4,1,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,1,3,0,0,0,0,0,0,0,1,3,2,4,4,3,4,0,0,1,0,3,1,0,1,3,14,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.4075988885024819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856716067352225,0.0,0.0,0.0,0.4552898509205681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3861293938559515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945697218958944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254599304123355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688364316836786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wokeambitionz,2020/02/17,"Reaching out to other self? I recently had a tarot reading and learned I am a reincarnate of a being from another planet and have lived multiple human lives on Earth due to karma and have not completed something, I also learned I have strong connections to ancient beings of whatever race I was part of trying to guide me and that I have some sort of manefestation powers/abilities I have to unlock. At the end of the session she told me my soul (spirit of the person I originally was) wants to reach me and that I have to meditate to do so In conclusion i'm reaching out to anyone who knows anything that can help me understand or forward in my learning and doing so and who believes in these kind of matters.",6.6944708029197075,6.892166649635037,7.453713503649634,72.12465784671535,64.98540145985402,10.645620437956207,36.10310218978103,10.411451182825502,3.922898540145985,569,26,99,13,8,190,85,137,0.009000000000000001,0.9079999999999999,0.083,0.818,1,0,1,0,0,0,7.0,0,0,0,2,3,2,0,0,6,0,15,0,0,1,0,22,20,11,0,1,2,0,0,0,0,0,0,0,0,3,7,9,0,0,6,1,0,1,1,0,0,0,4,0,16,2,24,14,2,13,3,0,0,0,8,8,0,3,6,82,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18151534151483026,0.0,0.0,0.0,0.0,0.2380076881109021,0.0,0.0,0.0,0.15870927168832796,0.0,0.18678470356475213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557280529943717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379835789489905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20103637439897012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15213950507026902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23636411310539665,0.12474194038801005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008539314369897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457965676172475,0.0,0.0,0.1981896541723077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270408205223212,0.0,0.0,0.0,0.22411477121716494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23678901309804656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473982876967736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168885405103942,0.0,0.15410411102276667,0.0,0.0,0.2362935567960308,0.0,0.0,0.0,0.0,0.1338783289917326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,santaIRL,2020/02/17,How to meditate properly? I’m currently focusing on my breath while lying down on a yoga mat... sometimes my eyeballs go to inner top side and I see some orangish-reddish light...is this right way to meditate? If some of you could share how you meditate and what happened during meditation that would really help me.,4.834137931034483,7.195507241379312,5.820206896551727,73.9954827586207,71.41379310344827,10.157241379310344,32.289655172413795,10.355215969177356,4.0490027586206905,252,12,42,8,5,83,47,58,0.057,0.82,0.12300000000000001,0.4503,1,0,0,0,0,0,10.0,0,2,0,1,2,1,0,0,1,0,2,1,1,2,0,9,6,6,0,3,1,0,0,0,0,1,0,0,0,0,3,2,0,0,0,1,0,1,0,0,0,0,0,1,6,1,7,4,2,11,0,0,1,0,4,7,0,3,2,27,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238209024887373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23049923260267444,0.0,0.0,0.0,0.0,0.0,0.3586511438259483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27185027644940746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25982354925110696,0.0,0.0,0.0,0.0,0.3463612586977565,0.0,0.0,0.0,0.0,0.32319302755910845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.401126853637501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219288107188098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881108604214184,0.0,0.0,0.0 meditation,Dull-Concept,2020/02/17,"Meditation a free medication:My personal observations “The power lies in the present moment and Being in a now-Novak Djokovic” *Things will happen whether u like them or not whether they are in your favor or not,Instead of mixing things with ego or emotions meditation helps you think in different angles,perspectives driving towards truth. *The primal goal of meditation is feeding the subconscious with the truth and eliminating the false’s from the past events which are dragging you to overthink. *Improves blood flow and reduces anxiety about the future by giving you hope. *Helps you embrace the present movement. *As heart produces beats brain produces thoughts and having thoughts is completely normal and human. *Meditation creates awareness to our thoughts,It separates our self bias towards events. *It is hard to concentrate on breath for a minimum of 10 seconds without thoughts,Achieving more & more thought less mind is called mindfulness,Mindfulness helps concentrate in the present moment.",7.676081288343557,11.27134140490798,5.902143404907978,70.89223351226995,67.46625766871165,8.737576687116562,40.248849693251536,9.354420925462401,4.776080061349694,831,49,110,19,16,242,107,163,0.043,0.794,0.163,0.9623,2,0,0,0,0,0,23.0,2,5,2,5,1,6,0,0,13,0,9,5,4,2,2,25,16,11,0,2,7,0,1,1,0,1,0,0,0,3,4,7,1,0,4,0,1,3,2,0,0,1,3,1,9,7,22,11,3,20,0,0,0,0,17,8,0,4,10,72,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18787577421195767,0.0,0.0,0.0,0.13264836959247198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935686009614083,0.17705790975103955,0.0,0.0,0.0,0.0,0.0,0.1818036462684005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18116314944207187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504849108534605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16633837706099694,0.0,0.0,0.0,0.0,0.0,0.0,0.15333455535658705,0.0,0.15532981636102652,0.0,0.0,0.0,0.0,0.2054764955006248,0.3486734280415196,0.0,0.0,0.17222252640326352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08471310447698062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501634476041773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698924226157278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16552723048345774,0.0,0.15140373104869506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18089107730726275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23039476574969586,0.111105912730329,0.0,0.41297398147550907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16714869571912996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tritton,2020/02/17,"Has anyone has experienced uncontrollable flinching while trying to meditate? A couple of weeks ago I started meditating every day. In the middle of the second week, I was arriving to the end of the session when I had a visual image (different from the ""movies"" that you see in your head coming from your thoughts and imagination, it actually looked like a picture that I could see with my eyes closed) of my father who died when I was very young. It immediately broke my concentration and I cried for a long time. Ever since I haven't been able to meditate because I keep flinching uncontrollably. After a couple of minutes my eyelids will start contracting, like when you try to close your eyes really hard. It's as if I'm scared of it happening again. I only run into this problem when I try to meditate. It doesn't happen when I take a nap during the day or when I go to sleep at night. How can I get past this hurdle?",6.9252542372881365,6.877489689265541,7.6463333333333345,71.76780508474577,64.53672316384181,10.695819209039547,31.824293785310736,10.355215969177356,3.1899202259887005,733,25,134,16,10,245,112,177,0.129,0.8420000000000001,0.028999999999999998,-0.9440000000000001,1,0,0,0,0,0,17.0,0,5,0,0,9,7,0,3,12,0,11,4,4,1,1,16,25,13,1,3,2,1,1,2,0,1,0,0,0,0,10,7,0,1,2,1,0,3,2,5,0,1,5,7,22,2,22,18,0,33,0,1,5,0,7,7,0,2,25,92,32,1,0.1475918427759038,0.0,0.1440283481700049,0.0,0.0,0.0,0.1308312634386236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10319964815018492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08997061745823384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12713730387655908,0.0,0.0,0.0,0.11784007679900906,0.32661513357964483,0.1621227089103083,0.19036905724389525,0.0,0.0,0.0,0.15317703105453725,0.15420206237838824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307225651196052,0.0,0.0,0.0,0.13350527158326966,0.12435249312268115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07711064622174539,0.0,0.08387984550489762,0.0,0.0,0.0,0.0,0.0,0.26102995827437137,0.0,0.13221330113487276,0.0,0.15147181093574902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13118641129476669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14421183845673036,0.0,0.0,0.13061413641223785,0.1239399759762996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13850494629955976,0.0,0.0,0.0,0.0,0.0,0.0,0.11225024717422624,0.0,0.0,0.0,0.0,0.14089311429471302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412254608227844,0.0,0.0,0.0,0.0,0.0,0.0,0.09455111378737034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477651822238275,0.0,0.2352231798241882,0.0,0.0,0.0,0.0,0.12208949751624748,0.0,0.1476984318396435,0.0,0.0,0.0,0.0,0.0,0.20893253193566103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097069773601362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117171436995249,0.0860619904247885,0.0,0.0,0.0,0.0,0.30061551918550244,0.0,0.0,0.0,0.0,0.0,0.0,0.12177872735832407,0.0,0.0,0.2367785473442252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RTTWLR,2020/02/17,"Beginner. My first session of meditation. Great day for everyone. Last night before I went to sleep I decided to meditate for the first time in my life. I had put my headphones with some nature sounds (a water fall and some birds singing) and for 17 minutes I was detached, relaxed and I had the best feeling I have experienced in my life. I could feel how every muscle was relaxes. I could see me standing on the grass smiling. I was really focused on my breath I could feel how the air was filling up my body. After my first very session I had an ok 4 hour sleep, I felt much better, happy, calm. This is awesome! Sorry for my poor english but I wanted to share my first meditation experience.",1.913843283582089,4.580705813432839,3.6150559701492564,84.06124067164183,84.14925373134328,6.335074626865673,25.53917910447761,7.645422480735847,1.730822388059702,545,23,101,10,16,181,85,134,0.033,0.7659999999999999,0.20199999999999999,0.958,0,0,0,0,0,0,17.0,0,0,0,6,2,9,0,0,6,1,12,7,4,2,0,18,19,6,0,4,1,0,4,0,0,0,2,1,0,0,1,4,1,0,5,3,1,4,0,0,0,4,9,7,23,9,15,7,4,22,0,0,1,0,1,6,0,2,11,71,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1278236373320777,0.0,0.1576435161949338,0.13285476493339238,0.0,0.16685726782384985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35980825034870034,0.0,0.0,0.09687756388160801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12656433530471856,0.14353881946655445,0.0,0.1469410898547709,0.0,0.0,0.2278627473576503,0.0,0.1442319159159689,0.0,0.0,0.5110981511413484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656148173012546,0.0,0.0,0.0,0.15990883272964038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14793352582861116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224469370885012,0.0,0.0,0.0,0.0,0.21220547609311696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11042680885319926,0.0,0.0,0.0,0.0,0.1409685163893364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15100961577910446,0.0,0.0,0.0,0.0,0.09623288257689676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11970353249508207,0.0,0.0,0.0,0.0,0.0,0.0,0.3006510506048585,0.0,0.0,0.0,0.0,0.16815567822427366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759276424292056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12394479029186126,0.08860190238915525,0.0,0.0,0.0,0.0,0.13925270136679824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kegba,2020/02/17,"Do I have to breathe for mindfulness meditation? I've only meditated genuinely about twice. All the other times I feel that focusing on my breath (which is what every single site and response I find tells me to do) is more of a chore. I lose focus when the breath fluctuates and it feels forced. I know I'm supposed to savor the feeling and things along that line but I'd rather focus on something else. I've found that if I have an object on my leg or something, I can focus way better and way more consistently on that pressure and weight, since it is static and doesn't fluctuate. Is this a viable method for mindfulness meditation?",5.807131147540983,6.742360491803278,6.219795081967213,77.6316598360656,67.0327868852459,9.378688524590164,29.1844262295082,9.516144504307137,2.548652459016393,508,17,94,10,8,164,79,122,0.062,0.894,0.044000000000000004,-0.2598,0,0,3,0,0,0,11.0,0,0,0,2,3,3,0,1,6,0,10,5,4,0,1,20,16,10,0,2,4,0,4,0,0,0,0,0,1,0,11,7,1,0,6,0,0,0,1,2,0,1,1,5,10,1,12,15,4,9,0,1,0,0,1,5,0,2,2,65,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19144378030812811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082691651962385,0.0,0.0,0.0,0.0,0.0,0.0,0.18237926818107467,0.0,0.0,0.0,0.0,0.0,0.3283503287775575,0.0,0.0,0.0,0.1978431028313572,0.0,0.0,0.2373403176227627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11896230903274395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24216653498816176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371314984315037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646297345448729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906028781940891,0.0,0.0,0.0,0.0,0.3332873201389638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18919805226922087,0.0,0.0,0.0,0.1438082842055876,0.0,0.0,0.0,0.12622121549581333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436362339972574,0.0,0.2635934085378604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Douboryaj,2020/02/17,"Beginner question. I just started my meditation journey and i can't even reconize thoughts. Its as if they are all blended together to produce a constant anxious humming and my brain just reacts automatically. I have severe anxiety but would like to know if its normal and if meditation could make it easier to notice them as thoughts. I feel its hopeless since i feel my brain is foggy and theses thoughts race so fast that they're mixed together. (Sorry for bad english)",6.876039215686272,8.604598976470589,7.149117647058822,69.03936274509806,65.11764705882352,9.431372549019608,38.87254901960785,9.725611199111238,4.2494313725490205,383,21,59,8,6,124,61,85,0.14800000000000002,0.775,0.077,-0.6652,0,0,0,0,0,1,7.0,0,0,2,1,4,3,0,0,1,0,6,2,2,3,1,24,14,11,0,6,6,0,2,1,0,1,0,0,0,0,6,4,0,0,7,0,0,1,1,2,0,0,3,2,10,1,6,9,1,5,0,1,0,0,3,0,0,4,5,42,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15240163619934846,0.2250602425113208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16633915777275207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4447875476188525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21528446577494773,0.0,0.15905979194375475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315819654003709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2014617572071531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948529840848628,0.0,0.0,0.0,0.0,0.0,0.0,0.09732811469513064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329799209976661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19519186902978344,0.0,0.2268116257972832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231703557390184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250602425113208,0.0,0.1647956332086776,0.0,0.0,0.0,0.0,0.0,0.0,0.22300884290390385,0.14100790648944828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4744717984698005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151913345668252,0.0,0.0,0.0 meditation,smitty1423,2020/02/17,Meditation in the sauna I’ve been meditating in the sauna and I love it. Includes a lot of benefits in one session. Anyone else meditate in the sauna or steam room?,1.8515625,4.5714260312500015,4.123750000000001,79.74625000000002,85.5625,8.200000000000001,26.75,8.841846274778883,2.758537500000001,131,6,25,4,4,45,24,32,0.0,0.799,0.201,0.7783,0,0,0,0,0,0,3.0,0,0,0,0,0,2,0,0,4,0,1,1,0,0,0,3,2,2,0,0,1,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,1,2,5,1,1,5,0,0,0,1,1,5,0,2,0,16,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33984809751779266,0.4980019424702125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40602121947532704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132109436408277,0.4386670152306658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293509845882897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ck2pleasehelpme,2020/02/17,How do you tame excitement after meditation? After few hours of meditation i feel so good and excited about this new state of mind so much so that ironically it kills it. How do you tame excitement after meditaitons?,6.204615384615384,8.30719817948718,7.331282051282053,65.65538461538463,67.2051282051282,12.37948717948718,30.948717948717945,11.855464076750405,4.668087179487179,175,7,29,7,3,59,27,39,0.07,0.664,0.265,0.8646,0,0,0,0,0,0,3.0,0,2,0,0,6,5,1,0,0,0,2,0,0,2,0,5,3,6,1,0,0,0,1,0,0,0,0,0,0,0,4,1,0,0,1,0,0,0,0,1,0,0,0,1,3,4,6,3,2,6,0,0,0,0,2,0,0,0,5,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21280095866317172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529998840858549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144652403230309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4656225104522904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249516161948674,0.0,0.0,0.0,0.3093827015417139,0.0,0.0,0.4064720704201064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,greenoakforest,2020/02/17,"Meditation and Decision Making I want to write a little bit about meditation and its effect on decision making. I see a number of ways that meditation benefits decision making, and a few ways that it is detrimental. There are a few prerequisites to good decision making. A person generally should be calm and rational. They should consider a variety of different perspectives. They should carefully research the subject matter, and thoroughly analyse the available information. They should consider their objectives, their motives, and their short and long term goals. They should think through all of the various outcomes that could result from one decision or the other, and then choose the scenario that seems to result in the best net outcome. Meditation is helpful to the decision making process in quite a variety of ways. In general, there are very few down sides to using meditation to enhance one's decision making abilities. It can help focus the mind on the subject matter, reinforce a calm and rational mindset, and help keep the mind open to the various relevant perspectives. These are huge advantages. Meditation can also help the decision maker to honestly consider their objectives and their motives, and to balance short and long term objectives. Meditation can help a person to slow down and think through their decision, and do a better job analysing the available information. Meditation can have a few down sides, however. For one thing, it can take time away from the research and analysis process for a given decision. If for example, it is Wednesday morning, and I need to make an important decision by Wednesday afternoon, I may benefit from meditating two hours that morning, so that I can be deeply relaxed when thinking about my big decision. On the other hand, I might have been able to benefit from using that two hours for doing research. During that time, I could have made an important discovery that would have lead to a much better outcome. Likewise, I might have been better off using that time to perform a more in-depth analysis. In a lot of cases, to make an effective decision, the mind needs to absorb, process, and consider a lot of information. It's really helpful to have as much time as possible. If we invest too much time in meditation, the cost of that investment may start to exceed the benefit, at least in terms of the time we have available to effectively analyze the decisions we need to make. The other problem with meditation is that it can potentially make us too relaxed and laid back. It can lull us into a false sense of security. We might think, ""Ah, this decision really isn't that important. I am just grasping and striving for results."" It's good to have that perspective, but we also need to understand that despite our capacity for deep psychological and existential insights, we still have to live in the world. As a result, we still need to take our worldly decisions seriously. Finally, in some instances, a person might fall victim to magical thinking. They might believe that any decision they make while meditating or immediately in the afterglow of a meditation session must be divinely inspired and therefore infallible. This might not be some formal belief; it could just be a barely perceived sense of confidence or complacency that leads to an unquestioning acceptance of the first thought that floats into one's mind. From what I've read and heard, really enlightened people, or you might just say really advanced meditators, can still make some terrible decisions. Meditation doesn't guarantee good decisions. One still has to put in the work -- the research, the analysis, the careful self-scrutiny. And even all of that is no guarantee that the outcome will be right, or that you won't look back with the benefit of hindsight and realize that you could have made a better decision.",9.43338311996207,10.100423830330335,9.299617512249092,59.60524893314369,59.19519519519521,13.857373162636321,42.15094041409831,13.023866798666859,6.302817417417418,3125,164,460,114,38,1019,266,666,0.026000000000000002,0.826,0.149,0.9965,3,0,0,0,0,0,81.0,11,3,12,19,20,29,1,0,56,1,63,1,1,30,3,163,104,42,0,20,12,0,1,0,0,18,0,2,0,3,40,37,0,2,45,3,3,5,5,4,1,8,7,5,36,25,83,69,23,70,2,0,2,0,41,33,0,22,29,360,76,13,0.05488667243095082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08778570422604559,0.0,0.0,0.0,0.03732481939724238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051567835507650095,0.08440892629460557,0.0,0.0,0.0,0.0,0.06183848438131129,0.05760017647769235,0.1941712057882064,0.05992203077107105,0.0,0.0,0.0,0.0,0.0,0.11192124109663264,0.0,0.0,0.0,0.0,0.0,0.0,0.17529016706772232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05734489065761182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03625212949210682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0601256668087533,0.0,0.04668657553089715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810901026363828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207362774143982,0.0,0.0,0.0,0.108104632532538,0.0,0.0,0.0,0.0,0.0,0.05446655323522752,0.04878579634689267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05501086502203264,0.04846593732698358,0.09714595583707214,0.04609098128031292,0.0,0.0,0.09332537226962824,0.0,0.10387019311677052,0.4396473605958712,0.0,0.0,0.0,0.0,0.0,0.0,0.4075826004622207,0.22167957089501447,0.0,0.0,0.0,0.1210440587346609,0.20348886070524466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18596314858729796,0.0,0.0,0.0,0.0,0.0,0.0,0.03805150778705989,0.14377477586717638,0.0,0.0,0.0,0.06187647629182295,0.0,0.0,0.0,0.05251913290939515,0.0,0.05517626559375402,0.0,0.0583787322643682,0.05490152554400693,0.0,0.14064723125135256,0.0,0.0,0.0,0.0,0.04687291836034889,0.0,0.04364808490681369,0.0,0.0,0.04373757172603266,0.049966765181886814,0.05725876968394991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03884906924677962,0.0,0.17533027001344978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08253589387482105,0.0,0.0,0.0,0.0,0.0,0.03646426629999335,0.17584581733527885,0.0,0.0435738870093706,0.1920291604884896,0.0,0.0,0.0,0.0,0.0,0.0,0.10723260723921817,0.05713896168308698,0.13204381783340774,0.14221338705861256,0.0,0.045287252952882384,0.03237358146442197,0.1306994574341353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039958151226845866,0.0,0.0,0.038989917319383186,0.0,0.0,0.0 meditation,Noob_umbrella,2020/02/17,"Meditation for someone with aphantasia? Aphantasia is the inability to see images in ones mind (no mind's eye). However, I've been having some luck with meditation. But I'm curious if anyone has any suggestions or advice. Also, if you dont have aphantasia, but have some advice to strengthen visualization, I'm sure that would help too!",5.843500000000002,8.290916350000002,7.380000000000003,63.52500000000001,68.83333333333334,11.466666666666667,32.0,11.20814326018867,4.6614,271,12,42,10,5,93,46,60,0.028999999999999998,0.763,0.20800000000000002,0.8896,1,0,0,0,0,0,11.0,0,1,0,0,2,2,0,0,1,0,8,1,1,0,1,14,11,6,0,3,5,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,2,0,0,1,1,2,1,2,6,9,2,1,0,0,2,0,3,1,0,6,0,28,2,0,0.0,0.0,0.0,0.0,0.0,0.5129543595407101,0.0,0.0,0.0,0.0,0.0,0.20989269055097445,0.0,0.0,0.0,0.17848479628171696,0.0,0.0,0.0,0.0,0.1835212151879024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076063289504278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17592435874453832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5300284594804807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17785267405185504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20915015009971305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22238523936712415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24736959639678166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864471834605916,0.0,0.0,0.0 meditation,Sorrypardonmewhat,2020/02/18,"Can somebody help me Today I properly meditated for the third time. The first two times were interesting. I felt very relaxed, much more clear after. I hope that I can improve on my focus with sessions to come. Overall I'm enjoying it so far and am excited to keep going. Today though was really different from what I was expecting. It was really hard to keep focused while meditating. I felt something emotional surfacing but couldn't really explain it and still can't. I felt like crying during meditation and let myself whenever I felt the need to. So in that session I cried a little bit here and there as the feeling sort of came and went. Afterwards while I was busy doing my regular chores and errands I just had this terrible feeling. Like something was there and just very unresolved. I'm sorry to get personal but I couldn't help but feel so badly about how I was so alienated as a child. I cannot stop crying now. Harder than I ever have. I had to leave my house, my wife and kids, to just drive around and cry. What is happening to me? Is this a normal thing which happens during meditation?",3.721588924918933,6.0018067014218035,5.1268346221002785,78.08543277625346,74.40284360189574,8.802294836617609,27.21900723372412,9.414487439383343,2.7478663507109005,878,34,157,23,19,293,127,211,0.11199999999999999,0.716,0.172,0.7541,1,0,2,0,0,0,21.0,0,0,0,1,17,9,0,0,7,0,21,0,0,1,2,41,42,22,0,6,6,1,8,2,0,0,0,0,1,3,11,13,0,3,8,1,0,5,4,2,0,3,15,8,23,7,20,24,3,24,0,0,0,0,7,6,0,3,15,116,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09725208127855717,0.0,0.0,0.0,0.0,0.09121582782800314,0.0,0.0,0.0,0.0,0.0,0.0,0.11926831273850183,0.0,0.0,0.0,0.0,0.12494829455710685,0.0,0.0,0.0,0.09410573613374697,0.0,0.0,0.0,0.0,0.0,0.4800063050201173,0.0,0.0,0.0,0.0,0.0,0.11413879444501662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288702034250945,0.0,0.0,0.0,0.0,0.0988192409072772,0.0,0.0,0.0,0.0,0.0,0.0,0.16571414577354154,0.07804534800296235,0.4195730810140889,0.0,0.0,0.0929245724728832,0.0,0.0,0.0,0.0,0.057076514171575166,0.0,0.062087006467334185,0.0,0.0,0.0,0.0,0.0,0.19321171385088676,0.0,0.09786293755332623,0.0,0.0,0.0,0.0,0.0,0.14645055153962466,0.0,0.0,0.10850590531508224,0.0,0.1260551901447325,0.0,0.0,0.0,0.0,0.0,0.1942056883261419,0.0,0.0,0.0,0.0,0.0,0.11567571607417518,0.0,0.11171141341844634,0.0,0.10674413255096396,0.10949316919063468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08030836330996996,0.08100450790833823,0.0,0.0,0.0,0.0,0.10703786262505308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953893735541472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20995731136154808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16820578118378368,0.0,0.12229192747407845,0.0,0.0,0.08724397858101968,0.09133452872385907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07257817301724744,0.0,0.10733361801338764,0.0,0.12740441577908027,0.0,0.20710482534446556,0.0,0.0,0.0,0.0,0.1067174457490721,0.0,0.0,0.0,0.0,0.18027874485387613,0.0,0.0,0.0,0.0,0.0,0.10127211543463513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yingyang0420,2020/02/18,"Eye contact while meditating? Earlier today I was meditating at 741 Hz. Which is supposed to awaken intuition. While meditating, I started to get images of purple eyes. Pretty cool right? I knew it meant my third eye was active. Well, immediately following the purple eyes, I had a vision of me being on a huge boat leaning over the railing, I looked to my right (still in the vision) and I made eye contact with a young man, as soon as I made eye contact I kind of freaked out and thought, ""shit he can see me!"" Not even 3 seconds later there was an EXPLOSION of color behind my eyes. Mainly purple and white though, the images of purple eyes were quickly passing through my eye lids and my body became extremely light. Not astral projection light but very warm and weightless. Anyone know wtf happened and why it happened when I made eye contact with this man during meditation? I see people a lot while meditating but never felt like that person was also able to see me.",5.071302288871351,6.924407878453039,5.815678768745066,76.39426795580111,69.66298342541437,7.8233622730860315,28.950670876085237,8.418075326091056,2.2989775848460936,770,29,130,12,14,251,111,181,0.066,0.857,0.077,-0.5653,0,0,0,0,0,0,23.0,0,0,0,0,9,7,1,0,9,1,9,12,12,3,1,23,26,16,0,0,4,0,3,1,0,0,0,0,0,3,5,9,0,0,5,0,0,2,3,2,1,2,13,26,18,5,20,12,2,22,0,0,20,0,8,8,1,1,13,88,23,1,0.16280626763926076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019611341083245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11383792776764225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808410613014204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753200431325256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15631954836583295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850595552606207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28793808959488504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953767444283355,0.08947406694280842,0.0,0.0,0.0,0.0,0.0,0.0,0.07953891870631706,0.0,0.0,0.0,0.1367162610107022,0.0,0.0,0.13841206673967366,0.0,0.4621536807934076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255662302914326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11286936676022807,0.1421561531721175,0.0,0.0,0.0,0.0,0.0,0.16563250409886898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27807132601119083,0.0,0.0,0.0,0.0,0.3892065501298865,0.0,0.0,0.0,0.1671182941427696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11523511419432958,0.0,0.13001729564214298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599563313430033,0.12924999086900568,0.0,0.0,0.15432130528480908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13433222125406494,0.0,0.0,0.0,0.0,0.14638238685441698,0.0,0.14690733364940986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stillmind11,2020/02/18,"Wasn't entirely honest on retreat application On a retreat application that I badly wanted to go on, I need 10 days silent retreat experience. I had 10 and put down more so I wouldn't get rejected. I now have everything paid for and am going soon. I knew I was ready for it and really wanted it; is this worth beating myself up over?",4.009999999999998,5.477139393939396,6.185272727272729,74.22790909090911,71.72727272727272,9.522424242424243,28.35151515151515,9.888512548439397,2.9217369696969686,264,10,49,7,5,93,47,66,0.129,0.6729999999999999,0.19699999999999998,0.4143,0,1,0,0,0,0,6.0,0,0,0,1,3,3,0,0,1,0,7,0,0,0,0,8,15,4,0,4,0,0,0,0,0,1,0,0,0,0,4,3,0,0,1,0,2,3,2,2,0,0,5,0,8,1,9,9,1,12,0,1,0,0,0,6,0,0,3,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988682016474241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308442008166063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216968931688858,0.3501378141186461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701091195409286,0.0,0.4068555295809647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654108632281387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35983248002345963,0.0,0.0,0.0,0.0,0.2293080253121382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.422249167471861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dudeidk666,2020/02/18,"Did meditation help with your depression I think it helped with mine a lot, I was just wondering what everyone else’s experiences with depression and meditation are.",8.615357142857142,10.855089821428573,8.834285714285716,56.66071428571431,61.5,15.6,39.0,13.816669648895859,7.0932999999999975,137,7,21,7,2,45,23,28,0.23800000000000002,0.675,0.087,-0.6908,0,0,0,0,0,0,2.0,0,1,0,0,1,2,0,0,1,0,3,0,0,0,0,8,5,1,0,0,1,0,0,0,0,0,0,0,0,0,2,4,0,0,2,0,0,0,0,2,0,0,2,0,4,0,3,3,1,0,0,2,0,0,3,0,0,2,0,16,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5547650295445212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690327323381651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30773404244575603,0.0,0.3150281976014859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43172871006273145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27379669797400524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063576194471095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34925115138436363,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nietzscheposterchild,2020/02/18,"I think therefore I am attached... Whenever I move to another place I have a strange feeling which wakes me up from the dream of being me. The streets seem different, different people, the air is different, but after a month or so it feels like I've lived there all my life. At these moments of insight I feel like an insect, some insect living in the cracks of trees, sometimes migrating from one tree to another, maybe 10 times in a lifetime... where there are trillions of them, the potential homes. It seems to me that our individuality has no significance. Which makes me think that something about us has to be significant, probably only on a cosmic scale. To think on a cosmic scale is absurd, we can only imagine cosmos, numbers or no numbers. But maybe we don't have to imagine it in our heads, we don't have to strain ourselves the way scientists strain themselves to discover the next big thing. I think I have explained to myself what the mysticism and spirituality are pointing towards, not some thing we can communicate with words or deliberate action, not a thing at all. To be spiritual, to be a mystic, to be truly religious, it seems it only takes to be a nobody, not through effort but through being, to be nobody means to be not attached to any idea. There is a great security in it. If you have noticed security is our greatest desire, we are obsessed with it, but we're looking for it in the ""wrong place"".",8.720017286084705,7.577313741573032,8.772059925093636,68.75250648228177,61.39700374531836,11.511264765197351,38.890521463555174,10.560738912317856,4.084236761740133,1127,49,200,22,13,370,142,267,0.047,0.804,0.149,0.9821,3,0,1,0,0,0,39.0,9,1,1,1,6,9,0,3,19,0,28,3,2,2,2,44,43,10,0,2,12,0,3,2,0,0,1,0,1,0,17,8,0,2,16,1,0,2,8,4,0,2,0,4,24,5,40,34,5,26,0,0,1,0,12,18,0,9,7,155,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07850557316329207,0.24210525710947794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3618418185349401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17511518368263976,0.16494579128798065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12727692213223166,0.0,0.0,0.0,0.0,0.0,0.0,0.11847838842189536,0.0,0.0,0.0,0.0,0.0,0.11579929398378255,0.0,0.0,0.0,0.0,0.13032171683537913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08154119388848967,0.11279977512752933,0.0,0.20387754047818096,0.0,0.09694350733648467,0.0,0.0,0.0,0.0,0.0,0.07705946648612012,0.0,0.2319571265716102,0.12575187008361474,0.0,0.0,0.0,0.0,0.0,0.0,0.0921459407251999,0.12269822453493047,0.0,0.0,0.0,0.0,0.12277552578426006,0.0,0.0,0.0,0.1314332475584409,0.0,0.0,0.07822753761629657,0.2634000670422362,0.0,0.0,0.0,0.0,0.0,0.08003402231522416,0.0,0.24122787902329346,0.0,0.10913147000807157,0.0,0.0,0.0,0.1244676730629545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152864182385941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0888740853443277,0.11417662346699252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679918295420062,0.0,0.0,0.0,0.0,0.0,0.2300866960983653,0.29588626337559304,0.0,0.0,0.06731606275067678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388643772305416,0.0,0.0,0.0,0.0,0.0916337170431262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262193999927458,0.0,0.0 meditation,Romha2001,2020/02/18,"PLEASE FILL OUT RESEARCH SURVEY Hey I’m writing a research paper on the effects of social media and how meditation could be a coping mechanism for those adverse effects. I need 100 responses and I have 24 so far. It would be really helpful if I could get more responses. Thank you!! [Meditation Survey](https://docs.google.com/forms/d/1ioBdBG7LGIKDDJz9KvDYQ2yh-ga90jMFO0rh08OGfMs)",9.145919540229883,13.274869913793106,7.507586206896549,58.45436781609197,65.3793103448276,9.383908045977012,35.5287356321839,9.725611199111238,4.678508045977012,317,15,37,8,6,95,47,58,0.044000000000000004,0.79,0.166,0.7899,0,0,0,0,0,0,18.0,0,1,0,2,2,2,0,0,3,0,6,0,0,3,0,12,10,5,0,5,1,0,0,0,0,1,0,0,0,0,2,3,0,0,2,0,0,1,0,1,0,0,0,0,4,1,4,5,1,4,0,0,0,0,5,3,0,1,0,25,6,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5707122245696095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18672759573245007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23955877281223506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650087733063956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3923196540980005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289606301647377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643259438993627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290473941380219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253887857161245,0.0,0.0,0.0 meditation,Copperknock,2020/02/18,"Anyone seen a shape spaceship-like shape? Long time meditators often see things when we meditate, and what we see tends to vary from person to person: from sacred geometry to gargoyles and fairies. I mostly see things that look like 3D computer models of mathematics concepts. Like if a fractal was a sculpture out of metal or plastic or something. I described one of these the other day and someone said they’d seen it too so I wondered about this one, which is similar, but recurring. It’s long and has complex sharp curving edges all over from convex and concave surfaces meeting, and looks like an abstract idea of a sci fi space cruiser or luxury cruise ship. It’s pointed at the nose, as you’d expect, but behind that there’s an large opening you could pass through left to right. Suspended inside that opening is a large sphere or egg shape (something roundish). Now, the whole thing is morphing constantly. The overall shape stays the same but the sharp, curved ridges (which are sometimes rather large) are flowing around the basic shape like waves. It’s like a model of turbulence in it’s unpredictability. Finally, I feel the shape like it’s a part of my brain, with the nose touching my third eye point. I think it’s a representation of my synapses, and the sphere is the thalamus or a gland or something.",7.765584415584417,8.14506680991736,6.901015348288077,76.37347107438019,62.71900826446282,9.558913813459268,35.880755608028345,9.23628265651192,3.2200061393152293,1056,45,184,16,14,323,145,242,0.018000000000000002,0.9109999999999999,0.071,0.8847,0,0,3,0,0,0,30.0,2,2,1,0,9,6,0,0,22,0,11,6,4,0,1,36,23,20,0,4,11,0,4,6,0,0,1,1,0,2,19,14,1,0,5,1,0,3,0,0,0,3,4,15,13,6,24,16,5,32,0,0,8,0,9,19,0,10,15,119,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385798226667803,0.0,0.0,0.1194947438128649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498470606268776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14505686846542554,0.0,0.10717315452868187,0.0,0.0,0.08656839397804535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06787162164909946,0.0,0.0,0.14704435480502473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15153134191507805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584322273121214,0.0,0.0,0.39347320710296185,0.0,0.0,0.2375818041805081,0.2254417776771303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18191785740028893,0.0,0.0,0.0,0.0,0.1453599379495268,0.0,0.0,0.2344120270840048,0.0,0.0,0.2537848410388472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463320747941677,0.1276851624276058,0.0,0.0,0.0,0.3208960510483685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1137341523786205,0.3100145487811391,0.1327586636319472,0.0,0.0,0.14307321835861558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26753289216281234,0.0860103051745746,0.0,0.0,0.07827163092038447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986498970879775,0.0,0.0,0.14556864046805826,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theemptyhollowness,2020/02/18,Feelings of lonliness and emptiness I have been meditating quite a lot. Lately I have started feeling very lonely from within. Does any one else felt the same? Is it because of meditation?,3.5645454545454527,6.799224848484851,4.505212121212125,74.51781818181819,88.3939393939394,6.276363636363637,30.842424242424244,7.554174236665415,2.9518533333333337,152,8,22,3,5,49,30,33,0.175,0.7809999999999999,0.043,-0.6759999999999999,0,2,0,0,0,0,4.0,0,0,0,1,0,1,0,0,2,0,4,0,0,0,0,6,8,1,0,0,0,0,3,0,0,0,0,0,0,0,1,1,0,0,3,0,0,0,0,1,0,1,2,3,2,0,4,6,2,3,0,1,0,0,0,1,0,1,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265551414429657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20308668716998424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915440199036193,0.0,0.0,0.0,0.0,0.0,0.27830618563095605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369038537388149,0.0,0.31987866951296456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3758105595615103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832343633031104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257527731506572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543487191365251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23580707208410484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748857238693476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mumuwu,2020/02/18,"Occupy Now: Four Minute Mindfulness This is an excellent little ""eyes open"" practice from Methods of Awakening. ""This is an exercise I developed and compressed into a series of simple steps, aimed at allowing you to become immediately mindful and attentive. "" [https://youtu.be/TsqbspX4oC0](https://youtu.be/TsqbspX4oC0)",13.874285714285712,18.900409047619046,10.700238095238095,37.04892857142858,53.76190476190475,13.723809523809528,41.45238095238096,12.161744961471696,7.711552380952384,268,13,23,10,4,79,37,42,0.0,0.9129999999999999,0.087,0.5719,0,0,1,0,0,0,22.0,0,1,0,1,1,1,0,0,3,0,2,2,1,1,0,8,2,2,0,0,0,0,0,0,0,0,1,0,0,0,2,4,0,0,1,1,0,1,0,0,0,1,0,1,2,1,6,2,0,6,0,0,1,0,1,4,0,0,1,19,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399291434970599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992358005257989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8044085555738872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CraziKin,2020/02/18,"Unable to Identify Emotions and Thoughts I’ve been meditating on and off, mainly because I cannot identify if I am thinking something or not or I cannot identify what emotion I’m feeling. It’s like there’s a big wall that I cannot look past and it completely surrounds whatever is going on in my head. I would like to observe it but I don’t know how, and if something comes up idk how to identify it. Any help?",2.8164873949579814,4.451903858823531,4.6939495798319335,83.03705882352945,75.11764705882355,8.151260504201678,32.14285714285714,8.841846274778883,2.8037563025210095,328,17,66,7,7,112,55,85,0.021,0.868,0.111,0.6908,0,0,2,0,0,0,6.0,0,0,0,0,3,2,0,0,1,0,8,1,1,2,0,18,16,11,0,3,6,0,1,2,0,1,0,0,0,0,6,5,0,0,4,0,0,2,5,0,0,0,2,2,7,2,8,13,1,11,0,0,1,0,1,8,0,4,3,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1643650811765229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14733878741378698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20820415283830046,0.253419074009879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5437625593592271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12221137184477487,0.17267136129547778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373643426520285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24805512711973965,0.0,0.0,0.0,0.16200719673811095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13283263981041632,0.0,0.0,0.0,0.0,0.0,0.0,0.2361659618351662,0.0,0.0,0.0,0.20296810545864127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23073111201856394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3721467320982509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15487234771724318,0.0,0.19188372753388264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716975735920054,0.0,0.0,0.0 meditation,alampi19,2020/02/18,"Panic attacks and meditation I have been meditating casually for a couple of years but recently have committed to doing it more often. I consider myself to be a newbie at it and perhaps I need some type of guidance or mentoring. Today I decided to try doing a meditation to connect with my spirit guides and it was a very intense but pleasant experience. I am not sure if it was in fact my spirit guides but I felt intense love and I could see a lighter green and I felt intensely happy. Then as I was opening my eyes at the end of the meditation it felt like I had a panic and fear that I could feel right in the middle of my chest. I was able to shake it off after about 15 seconds. I do have a history of depression and anxiety with panic attacks which is what led me to meditation in the first place. Does anyone know why I would feel that panic coming out of a happy and relaxing experience? Is anyone else familiar with this? Any advice?",3.7112903225806453,5.458977440860217,5.930946236559143,74.6264193548387,72.9784946236559,9.046021505376343,28.529032258064518,9.558583805096642,2.8758606451612905,748,30,136,19,15,263,106,186,0.16899999999999998,0.642,0.18899999999999997,0.6598,0,0,0,0,0,0,10.0,0,0,0,1,2,17,2,6,12,0,19,3,2,1,3,37,29,15,0,5,6,0,5,1,0,1,0,0,0,0,11,14,0,0,7,2,0,3,1,9,0,2,9,8,20,8,26,16,2,21,2,1,3,1,1,11,0,4,8,108,31,2,0.11919598625395457,0.0,0.0,0.0,0.0,0.11647693824486124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08105735805722207,0.0,0.09118460323051387,0.0,0.0,0.16668921006697646,0.12213037384714727,0.0,0.0,0.0,0.27120528411031025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267678782386816,0.0,0.0,0.0,0.19033659191621435,0.13188809164610854,0.0,0.0,0.0,0.10266332830094148,0.0,0.0,0.0,0.0,0.0,0.10430921081841238,0.0,0.0,0.0,0.0,0.0,0.09957295162028884,0.0,0.10557226457790414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331930929458105,0.0,0.13412862299244674,0.12053814417731898,0.0,0.34334051769168394,0.0,0.0,0.10138804501631596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537726876153857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0655069968008317,0.0,0.0,0.0,0.0,0.0,0.0,0.05823313806185618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075790313162041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08838231348044959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5594032306363043,0.0,0.0,0.0,0.0,0.0,0.12453443606293005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11769165651485307,0.0,0.0,0.10179272098507314,0.0,0.0,0.0,0.0,0.09498376868803796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123408064177978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129838577478979,0.0,0.0,0.0809262504364065,0.0,0.0,0.0,0.0,0.0,0.0,0.09834917187304557,0.0,0.0,0.0,0.0,0.0,0.0,0.10755583784452197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08467340873489197,0.0,0.0,0.07675830715362866 meditation,HealingElements,2020/02/18,"Meditation Changed the Trajectory & Health of my Lifestyle in a MULTITUDE of ways *When we project An overall energy , feeling , or devote any thought and intention of positivity it creates a divine awesome effect. This is done automatically when we engage in meditation. It has helped relieve mental and physical ailments from myself and many others and has so many benefits for mind body and soul which center us in this very stressful time. In history we live in.* *A beautiful gift that comes along with meditation I truly believe is the projected serenity and peace we feel when we meditate is delivered through blankets of energy outwardly spreading into the environment and universe. Everything vibrates even in our thoughts and intention so these vibrations or broadcasted like sound or energy waves infinitely.* *For Many millennia and in many different ways either solemnly or in groups we engage in prayer or meditation. And when we do this in groups the positive energy waves align with each other meshing together creating a stronger energetic wave of higher Conciousness. The ability to connect to the divine or collective Conciousness multiplies when emgaged in meditation & even more so when meditation is done on a group . This is also done hem groups like native Americans have prayer circles and are engaging in spiritual rituals with their shaman , for instance praying for rain. When the tribe prays together or follows a medicine woman during a ceremony with their loving intention to be a part of the prayer- this is the same concept of group meditation. This magnifies the energetic and spiritual effect .* *Any group dedicated to let's say holistic exercises like tai chi or yoga automatically is engaging in meditation. These beautiful group exercises synchronized between members also magnifies the postive energies power. Any meditative , ceremonial , or prayer group that starts off with a positive intention , all aligning in the same loving manner is blessed by divine authority. The universe answers on a reflective scale to any action as take or thought we manifest . So when we meditate - the energy we produce and release , will return to us and those around us on the same positive frequency.* *It is just amazing what this positive energy generated through meditation of any kind can do. This frequency That you are projecting positively doesn't just stay dormant within compounds of where your group is meeting. If there is a te building workshop that focuses on using positive affirmations for example . The energy is not just ruminating and working its magic within the group who practices. It's actually beamed outward , blanketing out through the fabric of energy we are all connected to. It is projected our into the cosmos benefitting the universe. It is an accumulated much needed precious resource that adds to the collective love & raises our vibrations.* *During this sort of spiritual revolution the globe is experiencing we know that there is strength in numbers. This is so beneficial when it comes to showing love compassion and preaching unconditional forgiveness . Meditation aligns perfectly with these fundamentals. Love and acceptance can change our existence - so let's change the world by manifesting positive intent via meditation .  When we practice the power of loving connectivity meditating together it is as if our spirits link up in solidarity.* *Gathering together for the same very important cause , for example to have a moment of silence for someone who passes away. Is also a form of meditation . Meditation and prayer work wonders because this creates a divine force , unification can move mountains . Or can also move hearts from a space of lower negative thinking do a higher realm of love and acceptance . We are unstoppable when the power of love and connectivity is gathered symbiotically.* *The energy flow lighting us all up echoing through the cosmos is activated by souls mentally telepathically energetically linking up . All simultaneously & selflessly sending collective positive intentions of love projected out to the universe & beyond . We envoke intentions of safety , of divine love , of gratitude , of understanding , of acceptance , of healing  and of integrity. We all have access to these beautiful things we are entitled to enjoy - and can activate the positive energy within us by practicing meditation , in groups , guided meditation or meditation done solo. It's all the same . Done of the purest soothing divine serene light energy .*  *I hope my thoughts written out today after doing meditation myself encourages you . Empowers you to project positivity in whatever way that you are already accustomed to . I invite you to push back the curtains further and engage in a new spectrum to see how deeply meditative work heals us. Any group work done with positive intent plays the same role . perhaps for you its your weekly yoga class . Perhaps it's within a spiritual group every week with prayer. Or perhaps it's meditation you do by yourself daily at home. Additionally this perhaps for you because of comfort ability it's just sending a positive thought in the direction of a person place or thing . Whatever way you manifest peace & love serenely it is a form of meditation .* *Sent from my iPhone*",8.024312853934006,11.070424793302543,8.671448321680533,54.02198566863868,64.34642032332566,12.5512100983897,40.96232085798349,11.821242909327044,6.597144851149992,4325,252,546,169,73,1441,371,866,0.011000000000000001,0.695,0.294,0.9998,6,0,0,0,0,0,102.0,28,11,2,12,35,46,0,1,58,0,54,18,2,14,7,132,87,63,0,4,22,0,2,3,0,1,5,2,2,2,47,60,0,0,21,6,0,12,3,2,0,1,13,8,49,44,122,70,19,88,14,1,1,11,80,49,0,19,25,423,96,12,0.0,0.0,0.049961963772204125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056498380527593366,0.16377242004825268,0.0,0.33283874365344146,0.0,0.20889879694341112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045577166899657184,0.0,0.0,0.04810230374179971,0.03936818145624865,0.0,0.06241977759413419,0.0,0.0,0.05768273051136875,0.0,0.0,0.0,0.056869551397384276,0.0,0.0,0.0,0.0,0.0,0.05259455564163597,0.16248241518770598,0.08820526585334004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05349112138017747,0.0,0.0,0.0,0.31436061397277365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06763172923392076,0.0,0.043136610502852,0.0,0.046013554310904425,0.0,0.0,0.0,0.051774599098614975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05442119007596885,0.0,0.06066999936492003,0.03431700968409005,0.0,0.05135587242490525,0.050851269105274134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053314946401744,0.028137138834061246,0.0,0.0,0.0,0.0,0.10470705957203487,0.0,0.07503842201946435,0.0,0.0452088635383531,0.0,0.0,0.0,0.0,0.0,0.5082911622218297,0.0,0.0,0.2076273650679916,0.0,0.0,0.0,0.0,0.10319129316514107,0.0,0.05169548977366864,0.0,0.0,0.10883096345752763,0.03763649713092401,0.037962745146688806,0.0,0.04944744756553375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055442557061962855,0.0,0.0,0.04470420932667172,0.05349112138017747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040714786984300415,0.0,0.0,0.04079825998867576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04337998710026398,0.0,0.0,0.0,0.03623828129682847,0.05457036639380347,0.0,0.0,0.058647254780137374,0.0,0.0,0.0,0.0,0.0,0.0,0.03849460228148042,0.0,0.0,0.0,0.0,0.0,0.06802749023755099,0.032805677546546536,0.0,0.2032278771740054,0.02985402597752305,0.0,0.048529815847397656,0.0,0.0,0.0,0.0,0.0,0.0532990315244696,0.369510089193516,0.044218723248064695,0.0,0.08448759486320093,0.0,0.16255468648870036,0.08213606109322147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055522159471374115,0.14909131696942104,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alc1985,2020/02/18,Weird activity while meditating Ok so I was wondering if anyone has ever experienced weird activity while meditating? One time I was meditating and randomly this stuffed reindeer that had been sitting on my dresser forever just randomly fell off. It was up really high so I know I didn’t move it at all. Also once I was meditating and had some relaxing music playing and the CD player just went bananas.... made this really loud scratchy warped sound.,5.773660714285718,8.437129187500005,7.3046428571428565,63.04750000000002,69.625,11.571428571428573,35.17857142857143,11.20814326018867,5.213482142857143,365,19,56,14,7,125,58,80,0.043,0.867,0.09,0.5859,0,0,0,0,0,0,8.0,0,0,0,0,6,5,0,0,1,1,9,0,0,1,2,14,13,9,0,1,3,0,0,0,0,0,0,2,1,0,5,3,0,0,2,3,0,3,1,2,0,1,10,3,6,3,4,3,2,13,0,0,0,0,0,5,0,5,4,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411150477148568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108207124343528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27273035299467946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31855871093855875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570036812145428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852932238831534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32045423691222513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210951265235957,0.20430895367370291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863062234690235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17581116273253344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279500019808106,0.0,0.0,0.0,0.0,0.3269714919332069,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,slawdog11,2020/02/18,"Being present whether happy or sad Hello all! I am fairly new to meditation, and recently I have been trying to be more present. I have been going through a confusing part of my life and I find myself hitting some really big “low parts”. Meditation has thought me to be at ease with the bad feelings, notice what makes me sad, etc so I have become good at being present/aware when I’m sad. Recently, I’ve been starting to feel happier, but I am having a hard time being aware of when I’m happy. I’ll find that my mind wants to get swept away with “good thoughts”. If the goal of meditation is to be present and be at ease with with your mind as is, then certainly it does not make sense to only be present when you’re sad. Has anybody else been caught up in a good day? How do become aware of each emotion equally?",4.3188747228381335,5.05288506707317,5.046496674057651,85.43641906873617,70.28048780487805,8.158758314855879,28.933481152993345,8.296473431620573,1.8268243902439023,637,23,134,9,11,206,98,164,0.09699999999999999,0.741,0.162,0.9396,0,0,0,0,0,0,16.0,0,1,0,1,5,13,0,1,5,0,23,1,0,3,2,29,37,14,0,2,5,0,3,0,0,0,1,0,0,0,3,8,0,0,6,0,0,2,1,7,0,0,7,3,12,6,23,21,8,24,0,5,0,0,2,8,0,4,14,88,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331194697463479,0.0,0.11830261048476386,0.0,0.3129640119140507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09137630373970217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12399112667696018,0.0,0.0,0.0,0.0,0.0,0.11836119131840607,0.15937864784416336,0.0,0.0,0.15801830299667152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328226804547428,0.0,0.0,0.0,0.2589984477527501,0.0,0.0,0.0,0.0,0.0,0.07402553684652317,0.0,0.08052390815462324,0.3565206495968021,0.0,0.0,0.0,0.0,0.0,0.3016565959074221,0.1269235971206267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007761994515853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18915415957046036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861266780022643,0.0,0.0,0.0,0.0,0.0,0.0,0.1368420530452523,0.0,0.0,0.0,0.0,0.1613114300889373,0.0,0.0,0.0,0.10775924227546874,0.0,0.0,0.0,0.3068661258756583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0907682311132415,0.0,0.27979736357431184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1002866893163133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22496708176220356,0.08261874793468828,0.0,0.0,0.0,0.0,0.09619607789785602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08357058146632364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brecheramie,2020/02/18,"Hey Guys ! My name is Breanna Cheramie... I started listening to meditation music recently and i really love the effects they have on my mind, soul, and body. I love the peace and calmness they bring me. I have been really into Law of Attraction as well and i have always been a helpful person and i wanted to showcase that. I am 20 years old and last October i found out that i was having retinal detachment in my right eye, fallowing was cataracts. I was already blind since birth in the left one due to being so premature ( 1 lb. 9 oz ). I was devastated. I was also going through a really hard breakup at the time, living with the person and their family was so mean at the time and thought i was faking, I could not ""contribute"" the way they wanted and they kicked me out. I didn't see any purpose in going on. I would wallow in self pity and play the victim. Soon after, i found the Law of Attraction and i realized that i could change my perspective and way of living by positive thoughts and behavior. So that is what i began to do.It has been a whole year and some months since, and i can't say how tremendously grateful for the opportunities laid at my feet. A span of 4 surgeries later, i can see again! Through this whole process, i really wanted my drivers license. Although it has not happened yet, i have no doubt that it will when the time is right. So in the meantime, i thought i would use my resources to my advantage. I took my computer which i manifested, and took my YouTube channel with no videos, and start my own meditation channel with powerful healing music! I was put on this earth for something great. Please check out my channel and see the wonderful changes it can make in your life! Find your power! Channel: Think Abundant",3.291944124423964,5.56630655654762,4.300192012288786,83.5372811059908,75.69642857142857,7.787864823348695,28.100614439324122,8.654491914285503,2.3061013056835638,1377,58,261,29,31,446,179,336,0.064,0.7809999999999999,0.155,0.9869,2,0,1,0,0,0,43.0,0,2,5,5,11,14,1,1,17,0,32,8,3,4,0,54,60,27,0,7,2,0,1,0,0,3,3,2,0,4,12,25,0,0,11,6,1,6,6,4,1,1,20,8,50,10,35,34,4,48,1,1,5,2,18,20,0,3,20,185,62,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11232691507493256,0.08140078771546284,0.08469676986433773,0.0,0.0,0.06922014756410592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306485620492532,0.0,0.0,0.0,0.0,0.0,0.0,0.21535895697689567,0.0,0.0,0.0,0.0,0.1625407895725943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09595780022777582,0.0,0.0,0.0,0.0,0.0,0.09303348616280703,0.0,0.0,0.22321321127130894,0.0,0.0,0.0,0.0,0.1156982979640076,0.0,0.0,0.1122229540719762,0.0,0.10078731282402802,0.09001185477921901,0.0,0.09118313116477074,0.0,0.0,0.0,0.0,0.0,0.06822715618419904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08297178489857822,0.0,0.0,0.11059426533068438,0.0,0.07189672332911272,0.0,0.0,0.17976345969161595,0.0,0.0,0.0,0.0,0.0,0.18373745705489933,0.0,0.06794508245020536,0.0,0.0,0.11087828103037407,0.0,0.0,0.0,0.0,0.10277807674023384,0.0,0.08124716956291339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068106442549038,0.0,0.06897499730514196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17775680922665066,0.0,0.11173397659393984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232626193813896,0.0,0.0,0.0,0.0,0.2608350759339733,0.0,0.10050455660386956,0.0,0.0,0.17385484393815193,0.0,0.08094685860324591,0.0,0.0,0.24333844486293696,0.0,0.10618833663144248,0.0,0.0,0.16840215878897866,0.0,0.0,0.0,0.0,0.07836230033456815,0.0,0.0,0.14409384154656796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06522241029451899,0.0,0.2424277682334736,0.17806230599747636,0.0,0.0,0.0,0.2261830964965311,0.0,0.0,0.0,0.0,0.0,0.08791318838920505,0.0,0.0,0.18011372504951398,0.16159106060863862,0.0,0.0,0.09152071659788703,0.0,0.0,0.2272880168889464,0.0,0.0,0.11038604705973797,0.0,0.0,0.0,0.1446162566326787,0.0,0.0,0.13109781703455714 meditation,ajmacbeth,2020/02/18,"Wondering if there is any known benefits for meditation at various times of the day? I know that the best time to meditate is the time that we can do it. My question is more about what if any are the effects for meditating in the morning, at lunch, before sleep. Does meditating before sleep help for a deeper sleep? Does meditation in the morning help for a calmer day? Does lunch time help to reduce the stress that's building? I'm not really trying to find out what ""the best"" time of day is, rather, what are the effects for a given time of day?",5.228931909212284,6.00279106542056,5.920961281708947,79.83775700934585,68.25233644859814,9.478771695594123,28.369826435247003,9.606745405546679,2.3771265687583445,432,14,86,9,7,141,56,107,0.024,0.7859999999999999,0.191,0.9626,0,0,0,0,0,0,13.0,1,0,0,4,3,4,0,1,12,0,8,5,3,2,0,13,12,2,0,3,4,0,0,0,0,0,0,0,0,0,7,2,2,0,7,0,0,0,1,1,0,0,1,0,3,3,17,11,4,15,0,0,0,0,5,5,0,4,10,56,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18551656180177506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321367203611245,0.0,0.2862917188048456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518729465916736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35809986815066625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12466928410816296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27428287606039586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07496316874694509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528018581468567,0.0,0.0,0.0,0.08738284334008675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095025985641221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15624844027518894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772238713382477,0.0,0.0,0.0,0.0,0.0926082474207527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14792253875539707,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,meditationQuestion,2020/02/18,"Social anxiety/skills, confidence, and mindfulness Im a 26M. Fairly average looking guy with a good job and good friends. But Ive re-entered the dating scene and Im really struggling. When approaching a new women at a bar or just in public, I put so much pressure on myself. The best way to describe it is that I’m literally being tortured by my thoughts. Im constantly thinking “am I being awkward? Is this how a date should go? Are other people watching and laughing at my attempt to talk to this person? Is this girl trying to find a way out of this conversation? Am I being boring? Is she gonna tell her friends about this awkward guy she met at a bar?” I cannot shake these thoughts. I am so absolutely trapped in how im being perceived that I end up becoming exactly what im trying to avoid. Then I go home that night tortured by the thoughts of how I handled the situation which leaves me apprehensive to put myself out there again. And its not even just with women. Its confident people in general. I cannot have a conversation with a confident person that I dont know without having these feelings. Im just so intimidated by the situation. Ive recently started a meditation program. Im still early, only on day 4 or 5 following the Sam Harris app Waking Up. Im hoping what I learn will be a skill that helps me control this. Has anyone had similar experiences that were changed by mindfulness meditation practice?",4.00484268774704,6.013753440000002,5.764679841897237,75.02858498023717,72.7818181818182,8.709881422924903,31.59288537549407,9.318704503766252,3.1926031620553363,1136,54,200,27,23,389,154,275,0.102,0.765,0.133,0.8688,1,2,0,0,0,0,28.0,0,0,0,4,15,17,2,7,17,0,25,3,1,4,1,38,40,16,0,2,8,0,1,0,2,3,0,0,1,7,21,10,2,2,9,2,0,7,5,10,0,0,6,3,22,7,29,26,2,35,0,0,2,0,20,12,0,3,14,138,43,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05897364927583172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09314873639137293,0.0,0.0,0.08851136804654985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08922229231316704,0.0,0.0,0.09114337086029108,0.09459634270524232,0.0,0.0,0.0,0.05439339288509043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884779664288357,0.0,0.0,0.0,0.0,0.0,0.07470167627491911,0.0,0.0,0.05570687057165079,0.0,0.0,0.0,0.0,0.0825023267637236,0.0,0.0,0.04264567716300648,0.0,0.0,0.0,0.07708674869020161,0.0,0.0,0.0,0.13032431362824418,0.0,0.0,0.0,0.09586661735353827,0.1414835646406265,0.0,0.0,0.0,0.16702300591488795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05653243643277658,0.0,0.08460156115107974,0.08377029830640244,0.0,0.0,0.0,0.0,0.7288277218060429,0.0,0.08369608279754641,0.0,0.0,0.0,0.046351970267218066,0.0,0.0,0.0893056393032411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07082575188477717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703220657274274,0.0,0.0,0.0,0.06200082411588355,0.0,0.0,0.08145770018993169,0.0,0.07914893386216944,0.0,0.0,0.0,0.0,0.0,0.0,0.06414563253495333,0.0,0.0,0.0,0.0,0.0,0.11694377400982395,0.14728776751252176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16957332598778893,0.0,0.0,0.0,0.0,0.05403142668685197,0.0,0.0832772135786089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18960711782763304,0.0,0.08597570033657362,0.0,0.0,0.0,0.0,0.05969746060933204,0.0,0.06735535812495114,0.0,0.0,0.08817221491565796,0.0,0.0,0.0,0.0,0.0,0.0,0.06779063099986013,0.073718327802335,0.0,0.0,0.0,0.0,0.05404272976016688,0.0,0.2008735694654782,0.0,0.0,0.0,0.0,0.0,0.11452490076657372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338929668605834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08130234989777897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jkdanner,2020/02/18,"Block- weird funk I’ve always dabbled in meditation. It wasn’t until November/December a friend told me about Reddit (yes I’m not hip anymore keeping up with the latest cool stuff) and I loved the constant stories and inspiration. However I feel like I’ve fallen in this funk. Even this morning as I lit my incense and started to listen to my affirmations I didn’t even make it through the whole 15 mins! I turned it off because before I use to really feel it inside in me, and the incense use to immediately put a smile on my face. I’m not sure what’s going on. I do feel a little down in the dumps but idk how to get out of it as usual affirmations made me feel better. The only thing I can think of is that I had a severe pinched nerve in my shoulder and back (I told you I was getting old) and I have been taking medication to help with the pain. Today is the first day with out terrible pain and didn’t take it. The medication really knocks me out because of how bad it can be (old injury that likes to remind me it’s still there). It does help that I’m missing me ex terribly but of course he’s on Easter Island Chile, and suppose to be flying to New Zealand for who knows how long. I feel a lot of heaviness. I’m hoping for some inspiration, tips, advice, similar stories, anything that you help that would be helpful. I find so much peace and happiness from meditation and now I just feel ‘blah’. I took the day off from work cuz there was so much I needed to do since I’ve been in bed since Saturday, but I have zero motivation. PS sorry if meditation and medication are used when the other one should be. Side effect of auto predict",2.6376017864561696,4.5143051054216885,4.513381803074367,83.09451807228915,76.25903614457832,7.350394682176986,24.40008309098463,8.216663640201805,1.498669796427088,1293,43,260,23,29,440,180,332,0.121,0.726,0.153,0.9264,1,0,0,0,0,0,31.0,0,2,0,5,15,19,1,0,16,2,23,9,3,11,1,55,56,25,0,5,7,1,6,3,1,2,5,1,1,0,21,17,0,2,13,0,0,4,5,8,0,3,12,9,30,11,44,38,5,41,0,1,1,1,14,18,0,4,21,174,51,2,0.0,0.0,0.0,0.0,0.0,0.09945921481709942,0.0,0.0,0.0,0.0,0.0,0.0,0.08468994515349659,0.0,0.0,0.0,0.0,0.0,0.0,0.10093940220941487,0.0,0.0,0.08375709034823002,0.0,0.0,0.0,0.0,0.07826330610813677,0.08498288325115533,0.12408950528945882,0.0,0.0866081341147317,0.0,0.0,0.09001702298018448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1099891021796234,0.0,0.0,0.0,0.0,0.13128064918961907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08906923861941651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13445078060157198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3087811893763112,0.07271236643423153,0.0,0.0,0.09302598969461087,0.08657486624489294,0.0,0.0,0.0786357477940906,0.0,0.10635274284572747,0.0,0.057844487603360424,0.0,0.0,0.0,0.0,0.0,0.0,0.10834776665914317,0.0,0.0,0.0,0.0,0.0,0.0,0.2728866342588492,0.0,0.0,0.10109149807684656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904676289780052,0.0,0.0,0.055936175564130684,0.0,0.0,0.0,0.0,0.0,0.0,0.09945011047237906,0.10201130040361336,0.0,0.09007298176389912,0.0,0.0,0.0,0.08653056611692166,0.09186132591329392,0.0963076427608654,0.06793960755970432,0.0,0.0,0.0,0.0,0.3076009475071572,0.0,0.0,0.0,0.0,0.0,0.0,0.1496414915212188,0.0754693215235856,0.0,0.09830072362850187,0.0,0.0,0.0,0.0,0.0,0.2136040752970024,0.0,0.0689694394259852,0.07740903660539711,0.2166043192867909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023180166750634,0.0,0.0,0.0,0.0,0.13040702916025573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498355871168985,0.0,0.1683885892509597,0.0,0.0,0.0,0.0,0.0,0.0,0.11393549609268372,0.07204111536415139,0.0,0.08128243773764149,0.0,0.0,0.0,0.11651489362425095,0.0,0.0,0.095927387572165,0.0,0.1530532897596312,0.0,0.0,0.0,0.0,0.0,0.06761877352839582,0.06521715479196162,0.0,0.0,0.0,0.0,0.09647648665858154,0.19451221364845106,0.11308243553810428,0.0,0.11070850038941754,0.0,0.0,0.0,0.26371831351572195,0.11209739152216558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11363485121807952,0.0,0.0,0.0,0.07409777989752052,0.0,0.0,0.07230230185958059,0.0,0.0,0.0 meditation,RCdaemonium,2020/02/18,"Weird dreamlike “visions” So I use the terms visions lightly. I’m still relatively new to meditation, but there have been multiple times where I’ve sat down to meditate and I’ll focus on my breathing and about 10 minutes in I’ll have this weird dream like scene play out, And it’s always so abstract. The first one I remember the most. I sunk into my self and there was a girl surrounded by nothing, the world seemed to materialize around her. I don’t remember the scene to well but she had 2 dogs on leashes. I was conscious the whole time! I remember being confused and it kind of freaked me out so I opened my eyes and it ended. Any one have experience with this or maybe and explanation on how to replicate? Growing up I’d have day dreams a lot just kind of drift off in class and have a full dream while awake weird stuff.",3.2958623693379785,5.228709335365856,4.088327526132404,86.61573170731708,74.54878048780488,7.3686411149825775,26.958188153310104,8.192908349453996,1.666860278745645,657,25,135,11,14,210,106,164,0.073,0.7909999999999999,0.13699999999999998,0.8634,0,0,0,0,0,0,12.0,0,0,0,1,12,10,0,1,9,0,11,2,2,2,0,28,15,16,0,0,4,0,0,1,0,0,0,0,0,2,6,14,0,0,5,4,0,2,1,5,1,3,5,2,13,5,22,9,5,28,0,0,1,0,4,17,0,5,10,90,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418642990075671,0.0,0.0,0.11594146656491297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517754142064742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10995424094789792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510066880677298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16677541581023933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450217341532726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35508561079874984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08329454094472673,0.0,0.0,0.0,0.0,0.0,0.0,0.1449475269189994,0.0,0.0,0.0,0.0,0.17128369586549666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646637416545575,0.0,0.0,0.0,0.1635931680572218,0.0,0.0,0.0,0.23106169591628994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5794078997003005,0.0,0.0,0.0,0.0,0.0,0.0,0.1552109327854002,0.17786196525709666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13615637641962325,0.0,0.0,0.0,0.19517433478067567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1988323306029574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472516940649716,0.0,0.0,0.0,0.0,0.0,0.0,0.15329418495682534,0.0,0.0,0.1903499699009601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oprahjimfrey,2020/02/18,"Medicine with the most FDA approved indication is? I think it's Adalimumab (Humira) but I'd like to see if anyone can correct me. It has FDA approved indications for: Rheumatoid Arthritis, Psoriatic Arthritis, Ankylosing spondylitis, Crohns Dz, poly-articular juvenile arthritis, Ulcerative collitis, Hiradentis Suppurativa,Non-Infectious Intermediate, Posterior and Panuveitis. That is 8 approvals. Is there another drug that can top it? Note, I am asking specifically for FDA approved indications, not common practice or off-label use.",9.275833333333336,13.289517617283947,9.627885802469137,44.069236111111145,64.18518518518519,12.93888888888889,47.16203703703704,11.698219412168324,8.024196296296296,441,30,47,18,8,146,65,81,0.0,0.8059999999999999,0.19399999999999998,0.9440000000000001,0,0,1,0,0,0,22.0,0,0,0,5,1,1,0,0,1,0,7,2,0,1,1,10,11,4,0,1,4,0,0,1,0,0,2,0,0,0,5,2,0,0,1,0,0,0,1,0,0,0,0,1,3,1,4,11,1,2,0,0,1,0,1,1,0,3,2,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.434002047329705,0.0,0.0,0.0,0.2894030415137065,0.0,0.0,0.0,0.3869333246974767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4799835363244659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022068166885813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32981848725190444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652054020117279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574699610702856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,quinn_musk,2020/02/18,"Looking for a headspace buddy Hi, here is a short introduction of myself. 22F, Recent grad w a CS degree. I care about keeping a regular meditation practice, exercise routine, sleep routine etc. YT Channel [https://www.youtube.com/watch?v=6Oyg4bdILao&t=3s](https://www.youtube.com/watch?v=6Oyg4bdILao&t=3s) Linkedin [https://www.linkedin.com/in/oana-florescu-97996716a/](https://www.linkedin.com/in/oana-florescu-97996716a/) I would like an accountability partner to meditate / a Headspace buddy. Dm me if you'd like to meditate for 10 min every day.",19.137419354838702,26.187418467741928,8.938951612903226,44.77842741935484,49.806451612903224,8.906451612903227,38.395161290322584,9.188382445141503,5.0946709677419335,483,19,40,9,8,113,50,62,0.0,0.8540000000000001,0.146,0.8205,0,0,0,0,0,0,60.0,0,1,0,0,2,3,0,0,6,0,3,2,1,0,0,3,6,1,0,2,1,0,0,2,1,1,1,0,0,1,0,0,0,1,0,2,1,0,0,0,0,0,0,1,5,3,6,4,1,4,0,0,1,0,3,1,0,1,5,22,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6001881272264835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28238672455425884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17862106090924754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30889186549664205,0.0,0.0,0.2333569811172189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461813521755995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706245642411537,0.0,0.0,0.0,0.2325828610853534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734718952061265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771674238637364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967496953139712,0.0,0.0,0.0 meditation,cosmicerection32,2020/02/18,"New to meditation!!! Hello. I've only just started the habit of meditating and had a few questions for those who do it often. * This may sound stupid but how are you actually supposed to meditate. * I sit on the ground, have noise cancelling headphones (with nothing playing), close my eyes and roll my meditation balls mainly just trying focus on my breathing. * When I try to think of nothing my mind goes everywhere, even when I try to focus on my breathing, I'll find a way to entertain myself. i.e. I'll start imagining the air entering my nose and exiting, almost as if it were a cartoon. * Do you think listening to music is beneficial * Any specific things I should think of/focus on? Those are the questions I currently have. If anyone is able to answer my questions or add extra anecdotes I'd gladly appreciate it. Thank you for any help you can provide.",3.3898668146503894,6.1823087044025185,4.7557602663707,77.62478357380688,78.30817610062894,7.514761376248614,28.220865704772482,8.4952907291091,2.616924972253053,680,30,114,15,17,225,101,159,0.027000000000000003,0.8440000000000001,0.129,0.9567,1,0,0,0,0,0,28.0,0,4,0,0,7,5,1,0,7,0,13,4,4,1,0,27,20,11,0,3,6,0,0,0,0,2,0,2,0,0,8,6,0,0,9,3,0,1,0,1,0,0,2,4,17,4,17,16,3,17,0,0,1,0,11,8,0,9,6,79,25,0,0.16600163585981362,0.0,0.16199365057532192,0.0,0.0,0.0,0.0,0.0,0.16622665942698414,0.0,0.0,0.0,0.0,0.0,0.0,0.22577360964664345,0.0,0.0,0.0,0.0,0.11607220352346455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10964251488669227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15172248780266884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11126739735252753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676143304714294,0.0,0.0,0.0,0.0,0.0,0.0,0.16032541433507486,0.0,0.0,0.0,0.3185660933927367,0.0,0.0,0.0,0.0,0.12625172439158788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5578794702662521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349936245346137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15283200327656346,0.0,0.0,0.11028411066168743,0.3191014362200778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381126423457586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13176437180538506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,theawakenedwarrior,2020/02/18,"I'm constantly 100% always thinking! I know we can't stop thoughts and the whole idea is to observe them but I feel as if I am my thoughts. I'm forever thinking, judging, comparing making sense of, criticising, planning, regretting, fearing etc etc. When I do manage to watch my thoughts in meditation I'm still thinking about the act of watching my thoughts. How on earth do I detach from this constant attached to chatter?",4.611813186813186,7.098664320512822,4.942893772893775,79.47115384615388,72.46153846153847,7.534065934065935,38.06593406593407,8.418075326091056,3.5788549450549447,339,21,57,6,7,107,56,78,0.158,0.8240000000000001,0.018000000000000002,-0.9185,0,0,0,0,0,0,12.0,1,0,1,1,4,2,0,1,2,0,5,0,0,2,0,18,18,6,0,2,2,0,1,0,0,0,0,0,0,0,1,2,0,1,10,0,0,1,1,2,0,0,4,3,10,0,10,14,3,8,0,1,2,0,2,2,0,1,5,37,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129933227637646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3929929978651803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40558294320757704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20461228531336068,0.0919400520086659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20526693068634028,0.0,0.0,0.0,0.0,0.0,0.0,0.0999304698758294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12137470676444195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14521179029236336,0.15202023849914445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34953306281299984,0.0,0.5774192572353853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030096616718729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BroknThot,2020/02/18,"Anyone experienced this with Gong bells ? Hi fellow seekers, I do Osho Kundalini meditation every Sunday. It is an hour long meditation, with last 15 mintues in Shavasana in silence. The last 15 minutes, i am just imagining my death, and very sensitive. In the end of the meditation, there is a 3 gong bell sound which comes out of utter surprise to mark the end. When the gong bell goes off, It rings my whole body. It is as if someone used a gong bell to hit another gong bell in my navel, and I could feel it vibrate all the way, starting from my navel to my head. It is like getting goosebumps starting from my navel to my head. Has anyone experienced something like this with Gong bells ? Just curious to know. Thank you for reading !",4.507534336167431,6.350085561151083,4.873433616742972,82.62923479398302,71.0863309352518,7.932243296272074,29.90255068672335,8.575989854853784,2.281541007194245,579,24,110,10,11,183,83,139,0.027000000000000003,0.885,0.087,0.7685,0,0,1,0,0,0,19.0,0,1,0,0,4,4,0,0,9,0,8,4,4,1,1,16,17,5,1,2,3,0,1,2,1,0,0,2,0,0,8,7,0,0,3,1,0,1,0,0,0,0,0,5,11,4,20,15,2,18,0,0,0,0,3,6,0,1,12,65,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19679346260835254,0.0,0.0,0.0,0.26245326251009604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20846446990506848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616652807797418,0.0,0.0,0.0,0.14984311073101644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324484561168282,0.0,0.0,0.0,0.0,0.15812417050984615,0.0,0.0,0.0,0.0,0.0,0.0948940521811171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980523724543465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38521711721871343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848219406037836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10314119924564208,0.3059601318487503,0.0,0.0,0.0,0.0,0.0,0.1833769212103656,0.0,0.0,0.16608635225889148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18772565532929306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901630649685733,0.1444812822313208,0.0,0.0,0.265674474835459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17278580339770613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209082848877052,0.0,0.1548514208740661,0.0,0.1489675745490853,0.0,0.0,0.0,0.0,0.0,0.20953228769270052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,largebatteredcod,2020/02/18,"Anyone else have trouble sleeping when meditating? it makes me too aware of me thoughts and body to sleep, when i’m in a period of not meditating i just get lost in my thoughts and drift off in to a fairly sound sleep. However during meditation i’m just too aware of everything even down to my pulse and every thought stopping me from sleeping. Any advice?",5.179705882352942,6.753622264705888,5.678705882352944,78.57217647058825,69.0,8.969411764705884,31.24705882352941,9.3871,2.8464200000000006,286,12,53,6,5,92,45,68,0.10400000000000001,0.8959999999999999,0.0,-0.7149,1,0,0,0,0,0,5.0,0,0,0,1,7,2,0,0,2,0,1,5,5,1,0,11,9,5,0,0,3,0,0,0,0,0,0,1,0,0,1,3,0,1,3,0,0,1,1,2,0,0,4,1,6,0,12,5,0,10,0,1,0,0,0,5,0,0,4,33,7,0,0.0,0.0,0.0,0.0,0.0,0.175095836513895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12185078118038332,0.0,0.0,0.0,0.0,0.12528912209711726,0.18359445478868794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990322404305584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968464591213845,0.0,0.0,0.0,0.0,0.118348872664391,0.0,0.1509696493466253,0.0,0.16103838661709086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936158731413907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19559972692321548,0.0,0.0,0.0,0.11960623698837985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7172507733119313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14980525315086055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.426754550208206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,s19118181952,2020/02/18,"Psychosis My auntie has had a rough life of neglect. However she’s one of the strongest people I know. For years she has spent so much time on her mind and meditation she’s a very wise woman. She just did a silent retreat in India for a month which is the longest she has ever done it for which by the end led to psychosis she is currently hospitalised and has hallucinations and delusions It’s only been a few days but I was wondering if anyone has been through the same thing and came out of it or is this now a life time case of schizophrenia",3.3498383838383816,5.084009781818182,4.194848484848485,86.75671717171717,73.9090909090909,7.070707070707071,25.858585858585855,7.793537801064563,1.3469191919191914,436,15,89,6,9,140,73,110,0.02,0.9259999999999999,0.054000000000000006,0.3708,2,0,0,0,0,0,3.0,0,0,0,0,4,2,0,0,10,0,14,2,0,1,1,17,18,8,0,1,4,0,1,0,0,0,2,0,0,1,7,6,0,1,2,0,1,2,0,1,0,1,8,1,10,1,13,10,3,14,0,1,0,0,8,3,0,3,9,69,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808478359726536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958164586159006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680208051005346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2646795925636411,0.0,0.0,0.0,0.0,0.0,0.0,0.2290792017068764,0.0,0.0,0.0,0.2339556373451885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421423571176306,0.0,0.0,0.0,0.0,0.0,0.3653716452987546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611537303815841,0.0,0.2064448186545396,0.0,0.19013093148491647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17526186926833276,0.19670817345531727,0.0,0.0,0.0,0.0,0.0,0.1793091382325131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17182962113149616,0.0,0.0,0.0,0.3016313525637605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21340595346029026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28048518600506817,0.0,0.0,0.0,0.0,0.0,0.0,0.16655635642019448 meditation,Matei-PB,2020/02/18,"I Observe my Body from Above after 20 mins I feel like this is common somehow because it happens to me often. I get this feeling when im focused enough where everything starts to spin around but its vertical. Also it feels like it happens in my head, then i kind of stop spinning and i feel like im looking at myself from above (i dont see myself but it feels like im detached somehow). If i would move or stop meditating the experience would perish. This only happens like every 50 meditations i have.",3.787803030303032,5.565278424242425,5.088775252525256,80.61982954545458,72.83838383838383,6.970202020202023,29.546717171717173,7.645422480735847,1.9873323232323223,400,17,73,5,8,133,65,99,0.079,0.7490000000000001,0.172,0.8240000000000001,0,0,0,0,0,0,8.0,0,0,0,0,7,6,0,0,1,0,5,2,2,0,0,18,17,8,0,3,4,0,5,5,0,2,0,0,0,0,8,2,0,2,5,0,0,1,1,0,0,0,0,7,13,6,9,15,1,13,0,0,2,0,0,4,0,5,13,49,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611795477225673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11812869918586805,0.0,0.0,0.0,0.0,0.0,0.08089102101168258,0.0,0.0,0.0,0.0,0.0,0.0,0.14739674681067988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15552020614693046,0.0,0.0,0.0,0.0,0.0,0.0,0.1371117468228436,0.0,0.0,0.0,0.11180316883688722,0.0,0.11925974529378472,0.12980338764910088,0.0,0.0,0.3354786211182428,0.3791958101417449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693288440155835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520312592483784,0.0,0.0,0.0,0.13618567691579125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43000745106530064,0.0,0.0,0.0,0.0,0.13818378135411633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241459040822988,0.0,0.0,0.0,0.11143228182845788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410361922307108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092224949942163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10574253972651748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0939238070622182,0.0,0.0,0.2218817104386775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18852865938254895,0.0,0.0,0.0 meditation,SUGARBOI,2020/02/18,"Korean meditation Hello. I heard about a Korean meditation style, where you for example work with a group of people and to talk and comply with them you have to observe people very fast and understand their feelings and emotions and needs and make best decisions around those observations, to achieve good teamwork. Does anyone know what I am talking about? I can’t find it in google",6.9805882352941175,9.001800588235298,6.546352941176476,72.35158823529414,65.17647058823529,10.145882352941179,31.24705882352941,10.355215969177356,3.559802352941177,312,12,50,8,5,97,52,68,0.0,0.894,0.106,0.7964,0,0,0,0,0,0,5.0,0,2,2,3,4,2,0,0,2,0,3,0,0,1,0,16,9,6,0,1,0,0,1,0,0,0,0,1,0,0,3,9,0,0,5,0,0,0,1,0,0,0,1,2,7,2,11,8,1,4,0,0,0,0,9,3,0,0,1,34,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848595377554585,0.0,0.0,0.23535284449957286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774488400176709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23135933618955384,0.0,0.0,0.0,0.0,0.0,0.0,0.2973901371513718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336776723914328,0.0,0.0,0.0,0.2416370854598245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22174807461151372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452954650572087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17647464769689256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196033247853165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665734149454154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4249947176296141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27522725811311183,0.0,0.0,0.0,0.2181398837246661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924706378535598,0.0,0.0,0.0,0.0,0.0,0.0 meditation,this-name-isnt_taken,2020/02/18,"How can I meditate without falling asleep? I usually meditate in the evening because I have time then, but I hate when I fall asleep doing it. I use an app called Headspace, and I always fall asleep within about 2 minutes",5.307142857142857,6.725194476190481,5.3223809523809535,81.83928571428571,68.52380952380952,8.457142857142857,35.42857142857143,8.841846274778883,3.1358,176,9,32,3,3,55,32,42,0.132,0.836,0.032,-0.703,0,0,0,0,0,0,4.0,0,0,0,0,4,1,1,0,2,0,3,3,3,2,0,5,5,5,0,0,2,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,3,1,1,0,0,0,0,7,0,4,5,0,9,0,0,0,0,1,2,0,0,4,23,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203675353385405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347046564908619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39314853166610736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254302120089932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801276007979656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245082947101778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325337144865701,0.4240452036513437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711456008053042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ciaviv,2020/02/18,"Meditating correctly I always meditate laying down, not sure if thats a problem. I am always having trouble meditating meaning everytime I try to focus on my breathing I will start thinking random thoughts. But when I hold my breath and concentrate on not thinking, it works better than when I focus on breathing. I do not know how to stop having random thoughts, and how to just focus on breathing. Does anyone have any tips? Am I not focused enough? How do I get rid of the random thoughts?",4.5984890109890095,6.991319109890113,5.314381868131871,77.22124313186815,72.18681318681318,7.187362637362638,31.15521978021977,8.07648339933343,2.6043725274725285,393,18,63,6,8,127,56,91,0.138,0.83,0.033,-0.8119,0,0,0,0,0,0,10.0,0,0,0,2,6,4,0,0,2,0,8,4,4,3,2,27,17,9,0,2,7,0,0,0,0,1,0,0,0,0,2,2,0,2,7,0,0,0,4,2,0,0,3,0,11,2,10,13,1,9,0,0,0,0,0,5,0,4,4,48,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377756087268085,0.0,0.0,0.15436439988100473,0.0,0.0,0.0,0.0,0.15872019823581562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20075865161374376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986448746414676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23454653873331266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11859553083549287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475052841012654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24726412631871364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172035810152768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16066824587657064,0.0,0.0,0.18977800369963813,0.0,0.0,0.0,0.0,0.0,0.2139401231482204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908984906332923,0.0,0.54062607889118,0.0,0.0,0.0,0.0,0.0,0.15411472052194225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652550805093033,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ASGTR12,2020/02/18,"First time practicing Metta and I cried my eyes out It became so clear, so quickly, that I am full of self-loathing. Sending lovingkindness towards myself was almost painful, a foreign experience that I could hardly accept. My knee-jerk reaction was to turn it away and I had to fight to put my guard down even a little. Tears of discomfort, almost like a child crying at being fed. Sending to others felt hollow, and it became clear that I had nothing to give, primarily because I couldn't accept it myself. An empty vessel can't produce anything. I must accept love and love myself if I'm ever to give it. Tears of anguish at this realization, that so much of the love I've given has not been authentic but has come from a place of craving love for myself, and that I've pushed away so much of the love that has been given to me because it's so painful to accept. Towards the end there was a slight settling and a feeling that maybe, one day, I could accept the love I give to myself, and thus might have something to give to others. Somewhat happy tears. What an experience. What a long way to go.",4.851464174454829,6.029388383177572,5.4683925233644874,81.26741744548285,69.37383177570094,7.388909657320872,27.818068535825553,7.554174236665415,1.636928722741433,870,29,160,9,15,281,112,214,0.09,0.7020000000000001,0.20800000000000002,0.9855,0,0,1,0,1,0,25.0,0,0,0,2,10,18,1,2,13,0,19,10,1,2,4,33,38,14,0,5,3,0,3,1,0,2,2,0,0,1,18,9,1,1,7,0,0,6,3,5,0,2,11,4,18,13,28,21,4,25,0,0,1,6,14,11,0,5,8,121,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21054117187391214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08651145196628322,0.0,0.0,0.0,0.19754258266006267,0.0,0.0,0.1281702030447351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09055853184504002,0.0,0.0,0.0,0.16787243432165566,0.0,0.23095651787477026,0.06779891427251697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09311227480286156,0.0,0.0,0.06943610504783958,0.09509436663760602,0.0,0.0,0.0,0.20567086856867534,0.0,0.0,0.05315591575940544,0.0,0.10093944264017696,0.0,0.0,0.08942189074970325,0.0,0.0,0.0,0.0,0.0,0.4033937330662352,0.05974671027857799,0.0,0.0,0.0,0.0,0.0,0.0,0.1119107955161268,0.09417411000618024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05136026943750318,0.10536595383380318,0.0,0.09303504220275403,0.0,0.0,0.0,0.0,0.5692931775399208,0.0,0.0,0.0,0.10561528606947916,0.0,0.0,0.0,0.0,0.11152427913639963,0.0,0.0,0.0,0.0,0.1545624693035253,0.0,0.0,0.0,0.0,0.0,0.0,0.10087322763600128,0.0,0.0,0.0,0.07123750743054183,0.0,0.22372737741676665,0.0,0.0,0.0,0.0,0.0,0.0,0.10983646774531597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10568275650536817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10967151453959292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08093273172106373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061301028595806877,0.0,0.0,0.0,0.0,0.0,0.1143491622485754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08344577622737273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HogNeon,2020/02/18,"Need ideas to create a dedicated routine for meditation I need some help and ideas on creating a meditation routine. Here are some issues I am having and my schedule. \-Mornings I am not good at all due to a medical condition and there is lots of noise from neighbors/trains trains near by so I do not think I can do mornings. \-Then I work all day without any place/time to meditate \-After work I am so tired I just want to go home and sleep/take a nap but at home there are kids and lots of noise so I cannot seem to find time/place \-By end of the evening it is late and I feel too sleepy to meditate \*I am thinking maybe I can go someplace between work and home and stop to meditate someplace, I just do not have any Buddhist places on the way, but there are some churches, maybe I just meditate at a church for 15minutes. Or I can also lock my self in the closet at home after work it might be a bit quieter",2.5988836898395697,4.369548631016048,3.670798796791445,89.56149231283425,76.05882352941177,7.027941176470589,26.126002673796787,7.865858978985527,1.37963128342246,722,27,155,11,16,233,99,187,0.040999999999999995,0.91,0.049,-0.151,0,0,0,0,0,0,21.0,0,0,0,4,13,1,0,0,9,0,20,2,0,0,2,37,29,16,0,3,10,0,1,0,0,1,2,0,5,2,2,8,0,1,7,1,0,2,5,0,0,0,0,1,17,1,27,27,8,21,2,0,0,0,3,9,0,8,9,110,19,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09892172430663512,0.0,0.0,0.0,0.1682385771925488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13504683160178851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07977536252314059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10956024233508438,0.0,0.0,0.08170175749601476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06254572798778635,0.0,0.0,0.0,0.1130582777853653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14060152800914952,0.10375251534792553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08291256293330695,0.0,0.4963191191333834,0.0,0.0,0.0,0.0,0.2792813214938256,0.0,0.1291091986384485,0.0,0.0,0.0,0.0,0.0,0.0,0.13953740672550774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21032824940831754,0.0,0.0,0.0,0.0,0.2485437362702213,0.0,0.0,0.12461332395556846,0.0,0.13122466478559314,0.0,0.0,0.0,0.0,0.0,0.183441886403943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25847741447375044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11261055802638255,0.12904461560683791,0.0,0.0,0.0,0.0,0.12378793186973958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034175669697216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15852213401966986,0.0,0.0,0.07212964738071394,0.14217334185667765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0729606381511898,0.09818618957238938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11924103449072344,0.0,0.3602162109936916,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ndjvsvsljs,2020/02/18,"chronically ill and tried meditation and I love it!! Just thought you guys would like to hear my short story of starting meditation. I have a digestive issue and have been struggling with getting sick from eating daily for 1.5 years. It got even worse since this past October to where I was struggling with drinking liquids. Liquids like water and Gatorade makes me crazy nauseous bloated and in pain and throw up. I am malnourished too weak to stand dizzy and have brain fog. Depression even started hitting me. I finally got a feeding tube a few weeks ago. Refeeding yourself after starving for months is a bitch. I feed at night and wake up multiple time throughout the night sweating like crazy. My heart rate is fast and I wake up in the morning feeling like I just ran a marathon. And am super tired throughout the day. This is only with getting 1000 calories over 12 hours!! I struggle with taking a shower even. It’s my metabolism starting up again. I started yoga at a local studio exactly a week ago. I was trying to build up strength and just get me out of the house. Turns out the studio really focuses on meditative yoga. It’s amazing the first session I felt so relaxed. It felt as if I woke up from 12 hours of sleep. My body felt alive again. 3 days in I did a good 30 minute meditative personal class because I was the only one that showed up to class. I am in love. I went 3 days without it this weekend and I was missing it constantly. I still wake up feeling like I’ve ran a marathon or got hit by a bus throughout the night and in the morning, but now I have yoga to restore my body and mind now. I feel all the endorphins being released and it’s amazing. My mood has lifted significantly and my body has a little bit more energy. I have been very numb through the past few months. I have no emotion of what was my declining health. Meditation has started turning on the emotional part of my brain again. Im still emotionless about my health but I am starting to feel again. I now feel like i have a reason to live everyday and have something to look forward to. Any beginner tips are appreciated. Especially guided meditations online so I can practice at home. I would also love to hear your guys’ stories! Sorry for all the bad grammar and run ons. I just wanted to quickly share my beautiful mini experience TLDR sick and depressed and within just a week of meditation I am starting to feel healthy and feel my emotions again :))",3.7763760579178167,6.064900471092081,4.5892551238911,81.96415596002856,74.2676659528908,7.188518405220761,29.962730702559398,8.11559375814309,2.275282492097481,1948,88,354,32,42,627,232,467,0.106,0.747,0.147,0.9690000000000001,2,0,2,0,0,0,43.0,0,2,0,3,25,28,1,3,27,0,32,30,11,2,3,57,74,29,0,4,10,0,10,6,0,2,11,2,4,3,13,27,6,0,12,9,0,6,2,11,0,2,19,13,47,16,57,50,7,79,0,3,1,3,11,28,1,2,52,234,60,3,0.0,0.0,0.0,0.0,0.0,0.0,0.12184973259510068,0.0,0.0,0.0,0.0,0.05496323729111592,0.0,0.0,0.0,0.046738655763269736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05738655502728233,0.04189707945396734,0.0,0.0,0.0,0.0,0.0,0.0750351967959439,0.2290301124333,0.0,0.15345048886053966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07427255257953994,0.0,0.0,0.0,0.0,0.13297520472103427,0.0,0.11839384050938055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06732908859278139,0.0,0.07032779635460408,0.0,0.2319354959422692,0.0,0.0,0.0,0.1361862558249037,0.0,0.0,0.0,0.0,0.06723098284224985,0.0,0.0,0.24326314559555204,0.14730185860639944,0.19797430672050687,0.07529019266249941,0.0,0.05846157644544984,0.0,0.0,0.0,0.0,0.10772553182706544,0.0,0.0,0.0576473384445006,0.1649086221418085,0.0,0.0,0.13610671705155214,0.0,0.0,0.0,0.0,0.0,0.14611323605911686,0.15492707520396312,0.08144520476801806,0.0,0.0,0.06894164479100179,0.0,0.1353701180058855,0.07930502060843478,0.0,0.0,0.07424003355691328,0.0717361082307265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20146760213674794,0.06888536702991895,0.060689717929015626,0.0,0.0577157650764417,0.0,0.0,0.0,0.18609412270078604,0.0,0.045877709470441334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0693975571826673,0.0,0.10971902324895208,0.0,0.0,0.0,0.0,0.0,0.0,0.1934949288051952,0.0,0.0,0.0,0.0,0.0,0.04657312601554157,0.10454429807085044,0.07313340764847177,0.0,0.0,0.07442773133412976,0.13122084011177956,0.0,0.060012255162612535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044030102701579546,0.0706657341257194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05685404326926781,0.0,0.06877948722408822,0.0,0.0,0.05291159740396957,0.0,0.0769374415876225,0.3405313977401237,0.0,0.10977549613602687,0.0,0.0,0.2155540904367903,0.0,0.0,0.0,0.0,0.0,0.05167629467771828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05456382477095255,0.04007692903150075,0.07899485355428014,0.0,0.0,0.0,0.09332611503792668,0.14951668398468573,0.0,0.0,0.0,0.0,0.0,0.05670932533394318,0.040538647053750466,0.0,0.1653928230905137,0.0,0.0,0.06371326077396851,0.0,0.0,0.0,0.0662531240684426,0.0,0.0,0.0,0.07004159027848604,0.09764742888286486,0.0,0.0,0.04425977087104342 meditation,DogByte25,2020/02/18,"Warning: This one's out there I know this sounds nuts but it's a serious question. Has anyone ever heard of meditation leading to an ability to stop time, freezing a moment at will or hallucinations that might make it seem as though it was happening?",3.5129787234042524,6.3224620000000025,4.897276595744682,76.69400000000002,77.93617021276594,8.01531914893617,28.54893617021277,8.841846274778883,2.803701276595745,202,9,35,5,5,67,41,47,0.191,0.748,0.061,-0.5023,0,0,0,0,0,0,4.0,0,0,0,1,3,1,0,0,3,0,4,0,0,2,1,11,9,4,0,0,2,0,1,0,0,2,0,2,0,0,6,1,0,1,3,0,0,1,0,1,0,1,2,3,1,0,6,5,0,7,0,0,0,0,2,2,0,4,4,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397014488218563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100922105596131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031466691302057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883999814363376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288290301213996,0.0,0.0,0.0,0.0,0.0,0.0,0.36366833779191904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23229763165758116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840268190300968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120822943018187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866053781871974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368101047078723,0.0,0.19989587332016076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,calhoun4,2020/02/18,"https://www.youtube.com/watch?v=EJo5O8exed8&feature=share I found this meditation a while back. I ended up committing to it fully, shortly after finding it, trying it, and see the results of doing it by being fully aware of my thoughts, and finding myself able to remain aware of my thoughts and the present moment more and more. The meditation is all about awareness, awareness of thought, no affirmations, no mantras, and no other sound effects other than the guides voice. But what I find extremely interesting is that this meditation does not involve watching or paying attention to breathe (which I have recently found out is for a specific reason), which is the most common form of meditation I’ve found. It’s very different than any other meditation I’ve seen used, but it’s also without a doubt the simplest meditation I’ve used. Anybody have thoughts on this?",10.728835616438351,11.33286294520548,9.065856164383565,62.57015410958907,56.534246575342465,11.409589041095893,41.53767123287671,10.9516,4.90030410958904,714,34,102,15,8,217,86,146,0.035,0.9209999999999999,0.044000000000000004,0.3338,1,0,0,0,0,0,29.0,0,0,0,1,3,2,0,1,9,0,8,1,1,5,2,31,19,10,0,0,5,0,0,0,0,0,0,2,0,0,16,6,0,0,13,0,1,0,5,1,0,0,8,5,7,1,18,10,5,12,0,0,3,0,1,4,0,3,8,78,23,1,0.1531175431219622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12244804391478853,0.0,0.16590279400081226,0.0,0.10412517994721704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773793927890433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997524315465192,0.0,0.0,0.13399419382694366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13561669551145755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41983998136587897,0.0,0.0,0.503656448479028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15743033602017256,0.1511851015948979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12201485767306712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4862329033732047,0.0,0.0,0.0,0.0,0.0,0.1039567608803109,0.0,0.0,0.0,0.0,0.2644887907030802,0.0,0.12633800884197735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14759984755730318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,donlael,2020/02/18,"How can meditation lead to deeper self-knowledge? I've always heard from friends and read it elsewhere that practice in meditation can make you know yourself better, but nobody was able to explain to me what is the process in which meditation can achieve this result.",12.266595744680851,10.33776640425532,10.14521276595745,64.18250000000003,55.170212765957444,11.953191489361705,46.90425531914894,10.125756701596842,4.959306382978722,219,11,34,3,2,66,40,47,0.0,0.915,0.085,0.4588,0,0,0,0,0,0,4.0,0,1,0,3,1,2,0,0,1,0,5,0,0,4,0,8,9,3,0,0,1,0,0,0,1,0,0,1,0,0,5,1,0,0,2,1,0,1,0,0,0,0,2,1,2,2,6,7,0,3,0,0,0,0,4,2,0,0,0,22,7,3,0.4114179948413183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34233272971638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638657829084255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31786052224794026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261045704547009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746247062696667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115293303936491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.429198695550133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vanmoonshine,2020/02/18,"How do you all feel about meditating to music? There are classic forms of meditation that focus on breathing or repeating a mantra, but has anyone found mental clarity from meditating to music (with lyrics)? I have been thinking about doing this lately but I could see an argument being made for the music being distracting and completely undermining the purpose of meditation. What do you all think?",7.950294117647061,10.212358147058827,8.281647058823534,59.910411764705906,63.117647058823536,11.322352941176472,34.188235294117646,11.20814326018867,4.798920000000002,326,14,44,10,5,107,54,68,0.13699999999999998,0.815,0.047,-0.7737,0,0,0,0,0,0,7.0,0,2,0,0,4,1,0,1,4,0,10,1,1,2,2,14,16,5,0,1,3,0,1,0,0,0,0,0,0,0,3,2,0,0,4,0,0,0,0,1,0,0,3,2,4,0,10,10,3,3,0,0,1,0,2,1,0,1,2,40,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312285497653666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467257913980693,0.0,0.0,0.2640318116474649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16720854492220044,0.0,0.0,0.0,0.0,0.0,0.0,0.36258829990050107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3730366164311904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129101389263605,0.0,0.0,0.0,0.0,0.0,0.0,0.3332612184194589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635198652169417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237900208399057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shayyvdl,2020/02/18,"I finally feel good tonight I have been reading and listening allot about meditation and recently started doing it. Shout out to Dr. Kanojia ([https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ](https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ)) for teaching me and a lot of other people the ways. If you don't know hem definitely check him out, especially if you are into twitch. Enough about that, this night i finally felt really good because of meditation and i want to share my experience. I'm really anxious to sit in a dark room by myself, that's why i put on some raining sounds. After 5 minutes of focusing on my breath and getting thoughts and going back to my breath i felt that my arms and chest starting to feel numb, it felt like my whole body became one and my arms melted into my chest. After 3 minutes of this i felt like there was no skin on my body anymore, like some sort of barrier got released from me and i was completely open and free. I felt this for a really short time. Is this good/bad? I feel really good but don't really know what to do with it.",6.425893470790378,8.613317293814436,5.998329896907219,75.09323367697597,66.78350515463917,8.8846735395189,27.366323024054985,9.3871,2.4095667353951886,881,28,151,18,15,272,112,194,0.043,0.8690000000000001,0.08800000000000001,0.7319,0,0,0,0,0,0,39.0,0,2,0,0,4,9,0,0,4,0,10,12,9,0,0,37,29,13,0,3,3,0,9,3,0,0,3,3,1,0,12,16,0,1,11,1,2,2,3,1,0,1,10,12,24,9,28,19,6,26,0,0,0,0,5,11,0,7,14,101,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12648195171443044,0.11103337502665693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0860896619924729,0.09348119901974232,0.06824924794527708,0.0,0.0,0.0,0.0,0.0,0.0,0.24872271343828034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11738702021206085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11568371233404046,0.0,0.0,0.0,0.0,0.0,0.0,0.10951751476249702,0.0,0.0,0.16982970401423322,0.0,0.537491623213161,0.24529151405487884,0.0,0.0,0.0,0.0,0.0,0.0,0.058494025737363814,0.0,0.06362895504338212,0.3756240335755878,0.08954394584341802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305962236795867,0.0,0.0,0.0,0.0,0.0,0.0,0.16409273045247216,0.0,0.0,0.0,0.0,0.0,0.0,0.0951836506718776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10506606143982668,0.0,0.0,0.0,0.0,0.0,0.07586640564084338,0.0,0.0,0.0,0.0,0.0,0.0,0.07761836543823658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11254985138406544,0.0,0.0,0.11198943013345103,0.0,0.3586194354713624,0.0,0.11054613639678744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15849050032952133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08888304517089107,0.06528427045520861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06603639705190724,0.08886794803220074,0.0,0.0,0.0,0.0,0.10102570286391316,0.12499837303592175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,moneybagz8877,2020/02/18,"Staying calm during a CT scan I have to get a CT scan in 2 days and I'm worried. I've never had the scan before. I've also never had the IV contrast dye either and I'm worried I will have a bad reaction to it. My doctor has prescribed me Valium to take before the scan, but I'm still worried about having a panic attack in the middle of it. What are some techniques I can use to keep myself calm?",1.690764119601326,2.985740767441861,4.294451827242527,86.15569767441862,77.37209302325581,5.84451827242525,21.588039867109647,6.1826913282559595,0.4021946843853823,310,8,64,2,7,110,53,86,0.195,0.752,0.053,-0.9052,0,0,0,0,0,0,6.0,0,0,0,0,3,5,1,1,8,0,9,2,0,1,2,9,16,4,0,0,2,0,0,0,0,1,2,0,0,0,3,2,0,1,0,0,0,0,2,3,0,0,2,4,6,2,8,13,2,8,0,0,4,0,0,3,0,1,4,43,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626397161221092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313695637266214,0.0,0.0,0.16981046748444725,0.0,0.0,0.3461159984067345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13116069705865072,0.0,0.0,0.0,0.0,0.0,0.0,0.20816395685056996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062555675330106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807699360300974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137122224943906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386179197137993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167717591607361,0.1624163387080272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529134438008268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756515680534839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6196146094606411,0.0,0.0,0.0,0.0,0.0 meditation,0202sthgisdnih,2020/02/19,"Youtube Links for Anxiety/Calming Meditation? I am looking to decompress more. My mantra these days is not working. It is: Climate. Virus. Election. If anyone has good youtube links, I would really appreciate it. I need some good anti anxiety and general calming guided meditations. Stay blessed. Be well.",4.0548,6.975412880000008,4.768000000000002,69.78400000000002,100.2,8.4,37.0,8.238735603445708,5.0492,244,16,33,8,10,78,41,50,0.067,0.639,0.294,0.9259,0,0,0,0,0,0,13.0,0,0,0,1,1,5,0,0,0,0,6,0,0,0,0,9,8,2,0,3,2,0,0,0,0,1,0,0,0,0,3,1,0,0,2,0,0,0,1,0,1,0,0,1,4,5,2,6,2,2,1,0,1,0,0,0,0,2,1,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557307392063919,0.0,0.0,0.2337431616629144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155892298112291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5607727540780196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807191919779235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478716094425347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141545700160443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35630838849072755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005666264845777,0.0,0.0,0.0,0.0,0.0,0.0,0.24336691503947275,0.0,0.0,0.2374698429312544,0.0,0.0,0.0 meditation,nasturtium_leaf,2020/02/19,"Hi! I'm a young person preparing for my first silent meditation retreat with a history of trauma and mental health issues... is it normal to be THIS nervous? seeking some words of advice / encouragement! I'm a 24y old woman who is going on a week long silent retreat in a bit over a month. I have an intermediate level of experience with meditation, relying heavily on it for many years when I was younger and got back into a regular practice about a year ago. Meditation has helped me immensely with my trauma and mental health issues. Meditation has definitely brought up some difficult things in my body in the past, but they have always taught me important things about myself and the world. My mentor had suggested I try a retreat to address some of the things I have been seeking in my practice. I found a great program and got a really wonderful scholarship... but now the nerves are setting in. I know that moments will certainly be difficult and I am very comfortable with that, I even understand that because of my disorder I will likely experience new flashbacks during this retreat and need to utilize my skills around this which I have been doing successfully. I've talked to my therapist and they are on board, but I keep having irrational panic that this retreat would somehow ""destroy"" me? I got myself really worked up earlier and made the terrible mistake of googling ""PTSD silent retreat"" and came up with a bunch of very silly and poorly researched articles claiming retreats are terrible for those with mental health issues. Even though I recognize that I fundamentally disagree with these perspectives and that nerves are Im sure a natural part of preparing for a retreat, I find myself feeling extremely anxious. Im a tough girl and Im usually pretty good at greeting discomfort or pain head on with a compassionate curiosity, so why have I become convinced this retreat Ive been so excited about is going to somehow irreversibly break my brain? Anybody else relate to this? I know that my freaking out and search for a definitive list of what to do to prepare is a symptom of the very same control issues I am seeking to address in meditation. It has also admittedly been super intimidating knowing I will be one of the youngest there with the least experience.",8.712506892895012,9.041774556097565,8.831930010604456,63.492253446447535,60.75609756097561,12.106044538706255,40.50901378579003,11.635897716609016,5.181399787910923,1848,93,285,51,23,607,209,410,0.13,0.687,0.184,0.978,0,0,0,0,0,0,34.0,0,0,2,6,16,27,1,3,27,0,35,8,3,2,2,56,56,23,0,4,4,0,1,1,0,4,5,0,2,3,24,27,0,2,9,0,2,4,0,14,0,2,14,1,38,13,55,35,8,42,0,0,0,0,13,20,0,7,17,217,62,7,0.0,0.0,0.0,0.0,0.0,0.08561900351000802,0.07766780551571938,0.0,0.0,0.0,0.0,0.07006784395048182,0.07290494626057495,0.0,0.0,0.0,0.0,0.0,0.09898306290707652,0.0,0.0,0.0,0.0,0.07799833005067244,0.0,0.0,0.0,0.06737260386279828,0.0,0.05341093738006638,0.09676686714179714,0.0,0.0,0.0,0.0,0.09565583686501132,0.09732351397559603,0.0,0.09781033139166412,0.0,0.10021130848829117,0.0,0.0,0.0,0.0,0.0,0.0,0.09827070211878776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004174763541372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07319334644903831,0.0,0.0,0.0,0.0,0.11574133052848315,0.0,0.0,0.0,0.0,0.2571207727163686,0.0,0.0,0.04430214231641277,0.0,0.0,0.0,0.08008099151829944,0.07452757183465705,0.0,0.09606828689246844,0.0,0.0,0.0,0.0,0.09959031742316278,0.0734895707269915,0.21022763890563065,0.09659882483033544,0.0,0.0,0.0,0.0,0.0,0.0,0.08992103908245602,0.2794005573870625,0.0,0.0,0.058728298175811176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839264575297392,0.3658004648090747,0.0,0.07787863856812037,0.0,0.0,0.14445719144582525,0.0,0.0,0.0,0.0,0.0,0.0,0.04280558303855325,0.0,0.0,0.07753890834531603,0.0,0.0,0.0,0.0,0.0,0.08290598733105513,0.0,0.08883059681933896,0.0,0.0,0.0,0.0,0.2648941045536196,0.0,0.0,0.0,0.06993561313253913,0.0,0.0,0.06496741519936969,0.0,0.08462172174657112,0.0,0.0,0.08584674412297873,0.0,0.0,0.09194003846821956,0.0,0.05937202185997436,0.0,0.093231411525834,0.10280049400567204,0.0,0.09488143205769876,0.08364100989271099,0.0,0.07650439706778522,0.0,0.0,0.0,0.0,0.0,0.0891387011969092,0.0,0.0,0.10242040390350517,0.0,0.0,0.0,0.0,0.0,0.11226028586626312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08257864641653143,0.09106833970854114,0.0,0.07042378928104935,0.0,0.0,0.0,0.10173090416340304,0.17462792217040954,0.0,0.08608394651587672,0.0,0.0,0.0,0.0,0.0,0.0,0.05948666770069538,0.0,0.0,0.09121311689643537,0.0,0.0,0.0964985192759532,0.21688133853851976,0.0,0.0,0.07028163484048712,0.0,0.0,0.0,0.07906134722199618,0.0,0.0,0.0,0.0950176593711638,0.06378672995555258,0.0,0.0,0.0622411010189556,0.0,0.0,0.11284585375678435 meditation,KrisP_Kreme,2020/02/19,"Hey all, so I made talking through what I've been meditating on for a while now.....GRATITUDE. I've been meditating a lot on what it is that puts us most at peace with ourselves. I've come to the conclusion that it is the feeling of being truly grateful for everything, and focusing on that instead of the ""negative"" things in our lives. ESPECIALLY when those ""negative"" things are out of our control and therefore do not require our time or energy. Here is that video: [https://www.youtube.com/watch?v=q9j3yKXs9Gc](https://www.youtube.com/watch?v=q9j3yKXs9Gc)",10.224644194756554,12.4626575505618,7.165786516853935,70.10725655430714,57.76404494382022,10.877153558052433,36.181647940074896,10.864195022040775,4.267155805243446,458,19,68,11,6,128,62,89,0.0,0.85,0.15,0.9125,0,0,0,0,0,0,36.0,4,0,0,3,4,0,0,0,5,0,8,0,0,3,1,16,11,6,0,0,2,0,1,0,0,0,0,0,0,0,11,5,0,2,2,1,0,2,3,0,0,0,3,1,5,0,14,7,3,11,0,0,0,0,6,6,0,3,3,57,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26370832612097544,0.0,0.0,0.3433566038191981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751345346292773,0.0,0.0,0.0,0.15479113102591835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703229475971077,0.0,0.0,0.0,0.0,0.2602651584691163,0.0,0.2896724825661569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077503825434169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460598387339397,0.0,0.0,0.0,0.0,0.40676518362483377,0.0,0.0,0.0,0.17850986882336134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3682428940544733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Feelngroovy,2020/02/19,"Can anyone tell me the name of a type of meditation in which you can use your thought to design or create, but no ants? (Automatic negative thoughts)",5.419285714285714,6.865190928571433,6.305714285714287,74.78928571428574,68.28571428571428,9.885714285714286,31.857142857142854,10.125756701596842,3.2858,118,5,22,3,2,39,26,28,0.235,0.7190000000000001,0.046,-0.8074,0,0,0,0,0,0,4.0,0,2,0,0,0,0,0,0,2,0,2,0,0,1,0,6,5,2,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,2,0,0,0,2,0,3,0,4,3,0,1,0,0,0,0,4,1,0,1,0,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32889269979937635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4111229363169412,0.0,0.0,0.0,0.0,0.0,0.0,0.7468403418712801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062474947693871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EphraimYoung,2020/02/19,"Need advice: Meditation without moving my body at all I’m trying to meditate without moving my body at all, apparently this type of meditation is a quicker way of getting spiritual enlightenment. I have managed to make it to 70 minutes without adjusting my legs which are in extreme amounts of pain due to my legs going dead. This is obviously the whole point of it but my mouth keeps gradually falling open and then pooling with saliva, I don’t know if this is just another thing that I’m supposed to put up with, or if it can be avoided. I can’t tell if I’m controlling my throat or if it is automatically swallowing. Should it be avoided? I don’t want to start drooling but if that is what I have to do so be it but if anyone has experience with this, some advice would be appreciated.",4.8381818181818215,6.139754766233767,6.650519480519487,72.31720779220781,69.51948051948052,9.496103896103897,33.48051948051948,9.800150414767053,3.3928129870129866,630,30,117,15,11,219,90,154,0.084,0.878,0.038,-0.7184,1,2,0,0,0,0,11.0,0,0,0,1,2,3,0,2,2,0,20,9,7,2,3,36,31,14,1,10,15,0,0,0,0,2,1,0,0,0,15,5,1,4,3,1,0,5,6,3,0,0,0,1,11,0,21,25,5,15,0,0,0,0,1,6,0,9,3,88,26,2,0.0,0.0,0.0,0.0,0.0,0.32547691920409066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17462902722149035,0.0,0.0,0.0,0.11644685071286325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699711068371706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18678590069030196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290557301591865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08700893917669722,0.0,0.09464706539611728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.148026129210893,0.0,0.0,0.0915246220682126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11116503483931484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35400588732610544,0.0,0.12348540207707608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720757864771344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15743171110194554,0.0,0.0,0.0,0.0,0.0,0.0,0.16741612583466212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178760576778616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455610635904531,0.0,0.0,0.0,0.11064007557697726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306799041801885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098228097350247,0.13218966873317006,0.0,0.0,0.0,0.0,0.0,0.18593310512600708,0.0,0.48160844974358,0.0,0.0,0.0,0.0,0.11830341966752912,0.0,0.0,0.0 meditation,Mishagander,2020/02/19,"Cant fully let go I'm pretty new to meditation but I've noticed a reoccurring theme so far. Once I get to the point where I no longer have a sense of my body, where I almost feel like I'm about to leave my body in a sense, I panic and try to snap myself back into ""reality"". I don't know... I'm afraid that if I let go fully, I wont know how to come back, or If I let go I'm afraid I wont be able to breathe or might become in a paralyzed state... Not sure why I have these fears but its preventing me from going deeper into meditation. Anybody else have something similar? Thank you so much....",1.6693023255813948,2.690197984496127,4.168131782945739,88.1554534883721,76.90697674418605,7.330542635658915,21.427131782945736,7.908726449838941,0.7001745736434106,456,11,108,7,10,161,80,129,0.131,0.8009999999999999,0.068,-0.7691,0,0,1,0,0,0,20.0,0,1,0,0,8,7,0,4,5,0,12,3,3,1,1,19,26,10,0,2,7,0,1,1,0,3,0,0,0,0,3,4,0,1,3,0,0,5,6,4,0,0,0,1,15,3,13,19,1,17,0,0,0,0,1,8,0,6,4,65,18,0,0.15187734444181733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15208322182152909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23356860609353766,0.0,0.0,0.1677365945390474,0.0,0.0,0.0,0.0,0.0,0.3374029827568661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13082888409749324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268740328059602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17090423691221096,0.07679374875338446,0.10850120521576262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0793496439646268,0.0,0.3452615794442437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16693563313905402,0.0,0.0,0.1608161784065333,0.0,0.4659146240899974,0.0,0.07419959887328005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16111786147504392,0.0,0.0,0.0,0.0,0.1116473233959612,0.0,0.0,0.14668408566954336,0.0,0.0,0.0,0.0,0.17291336328327014,0.0,0.16174441509023085,0.0,0.0,0.0,0.17819533990054254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435731815935875,0.0,0.0,0.15451386018825675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692259980701633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14314259974187118,0.0,0.0,0.0,0.0,0.1398282533972713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10311474738527196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13704568034897865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SeriousClient,2020/02/19,"My mood pretty much is directly controlled by my outward circumstances. How can I change this? I’ve been meditating and going to therapy recently and I’ve noticed this is a big problem for me. I only feel happy when things are good in my life, (or even in that moment) and if anything is going wrong or I’m in a bad situation, it’s like all hope is lost and I feel like shit. Theres not really any middle ground. I have realized I was only happy when I was younger because everything was going perfect for me. As soon as I got older and started experiencing anxiety, obstacles, etc my happiness left me hasn’t really come back. I’ve been trying to find a level of contentment with everything, good or bad but it just isn’t working. I know I can’t go through life having no worries and everything being perfect, so what can I do to improve this?",3.4306928999144577,5.3086465988023965,5.454957228400343,77.19935628742519,74.02994011976048,8.843284858853721,29.293840889649267,9.424239791934726,2.933049957228401,670,29,123,17,14,232,105,167,0.125,0.6940000000000001,0.18100000000000002,0.8693,0,0,0,0,0,0,17.0,0,0,0,5,9,17,1,0,3,0,19,3,1,2,3,27,32,17,0,3,7,0,2,2,0,0,2,0,0,0,8,8,0,1,5,0,0,5,5,6,0,0,7,3,17,10,14,24,3,22,0,1,0,0,0,9,1,5,10,86,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08647111551019004,0.0,0.09727475145600416,0.0,0.0,0.0,0.0,0.10463937060505472,0.0,0.0,0.0,0.0,0.09777587853849352,0.21234155529118526,0.07751372258871678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451523797790768,0.10953449005659903,0.0,0.0,0.14261737981548733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181365941670565,0.08398599450514523,0.0,0.0,0.0,0.3428415180234291,0.0,0.0,0.0,0.1285887924102186,0.09084098107095814,0.0,0.0,0.11621918778559975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890649973929251,0.21330650529349765,0.10169906316287987,0.0,0.0,0.0,0.0,0.40608294996421135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262955851057315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06988215780597691,0.0,0.0,0.0,0.13815644474489985,0.0,0.17962948900212106,0.12424496747877795,0.0,0.0,0.0,0.0,0.0,0.13880687851726242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934750205867966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476907910557768,0.0,0.0,0.0,0.19341724589179374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936437545232893,0.0,0.1216720691926203,0.0,0.0,0.0,0.0,0.0,0.0,0.16292005127053155,0.0,0.1255521900664109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13052482582484612,0.0,0.14292978758810326,0.0,0.0,0.0,0.0,0.0,0.0,0.09000237398469085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14541510312056474,0.0,0.08447745586289457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08633125131407587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09257180519848701,0.12913409854633295,0.0,0.0,0.13902621019908645,0.0,0.0 meditation,wutcando,2020/02/19,"Practice: Am on inhale Om on exhale ... intuition increases This practice was discovered by myself doing mantra exploration it has increased intuition and also oobe and a lot of accurate premonitions ,visions , third eye stuff , Kundalini stuff ect ect I'm putting this out here for ppl to respond their experience with this specific practice Very powerful practice btw.",10.053813559322032,12.290143152542374,9.1625,55.64341101694919,58.152542372881356,13.357627118644073,46.95338983050848,12.602617957971056,7.380352542372881,302,19,36,11,4,95,49,59,0.0,0.857,0.14300000000000002,0.7902,1,0,0,0,0,0,8.0,0,0,1,1,2,0,0,0,1,0,4,1,1,0,0,6,5,3,0,0,0,0,0,0,0,0,0,0,0,0,6,4,0,0,1,0,0,4,0,0,0,1,1,2,2,0,8,4,3,7,0,0,1,0,2,3,0,1,0,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2629048793790871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215850140169265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2794953455790059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304891059063915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7526905675067054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712569177398072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seljukj,2020/02/19,Meditating Underwater I tried this for the first time this day and it felt great. I live in a seaside town. We usually do sports dives and scuba. Today I meditated for about 15 minutes at a point where we always dive. I guess water is my element because what I felt while meditating under water was incredible. I sat on a rock under the water and closed my eyes and went on a journey towards the sounds I heard under the water. I suggest you try this in some way.,4.013516483516483,5.571882879120878,5.818461538461541,76.50153846153849,71.85714285714286,8.276923076923078,27.285714285714285,8.841846274778883,2.1964021978021977,366,13,68,7,7,126,61,91,0.0,0.95,0.05,0.6249,0,0,0,0,0,0,7.0,2,1,0,1,2,1,0,0,8,0,3,5,1,0,0,11,9,5,0,0,0,0,2,0,0,0,0,2,0,0,5,7,4,0,2,2,0,2,0,0,0,1,6,5,13,1,12,3,1,22,0,0,1,0,5,13,0,2,6,49,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947762691591987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1534655326915931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235905456296884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4834423279788535,0.0,0.0,0.2141399135242513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775571977791583,0.27733294000691483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22230141127407316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379867810873932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679847241428748,0.0,0.2386312264318507,0.0,0.0,0.3418458313799269,0.0,0.0,0.0,0.0,0.0,0.27726899004324723,0.0,0.0,0.19982882441291835,0.0,0.0,0.0,0.2333763983462952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gustypancake275,2020/02/19,"Don’t buy headspace Hear me out. I loved the Headspace trial (14d) and bought it for 70/yr. Now that I’ve used it daily for several weeks, I reaized quickly that these are just the same few talk tracks substitutued throughout different “courses”. For example, the “Anger” course is a set of 10, timed meditations as follows: -begins with helpful advice on anger, new each track -shifts to the same track on scanning the body and then focussing on the breath -shifts to the same track on a visualization of imagining an inner light growing throughout you -shifts to the same track on coming back to the breath -ends with helpful advice on anger, new each track Now let’s look at the “Navigating Change” course: -begins with helpful advice in dealing with change in life -shifts to the SAME track as the anger one about scanning the body breathal as the anger course -shifts to the SAME track about visualizing light expanding in the body as the anger course ...etc it wraps up with helpful advice on dealing with change new each track. This is how the app works. There are slight instances where this is not the case. There’s also sleep tracks, some daily group meditations, and a couple other, unimpressive features. Because I bought it, I find myself forcing my use of it versus other, better, free apps. I’m also open to feedback. I know this may be a reflection of getting easily agitated to alone notice this. TLDR: headspace uses the same few talk tracks/exercises throughout all meditations, tries to make it seem different, I feel played.",6.942831807780317,8.515200952898553,5.723089244851259,79.90383295194509,64.83333333333333,8.419221967963386,33.004576659038904,8.6894789155246,2.676952173913044,1237,51,214,18,19,366,141,276,0.1,0.807,0.09300000000000001,-0.5859,2,1,0,0,0,0,42.0,0,1,0,2,13,11,6,0,25,0,9,8,6,5,1,39,27,11,0,0,3,0,1,0,0,1,1,1,0,0,15,15,0,0,6,1,4,3,2,7,0,1,2,7,10,5,41,22,15,33,0,0,3,1,12,16,0,3,13,132,25,2,0.0,0.0,0.0,0.0,0.0,0.4061798647741152,0.0,0.0,0.0,0.10762505753441053,0.0,0.16620228111796348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07990455974903014,0.0,0.0633458882757209,0.0,0.0,0.0,0.0,0.09190476289375872,0.0,0.3462798864039151,0.0,0.0,0.0,0.0,0.0,0.0,0.3297862733883548,0.08951395104940281,0.0,0.0,0.0,0.0,0.11498045887314502,0.0,0.0,0.21426451335073524,0.0,0.0,0.0,0.2171390369715237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09203823691691618,0.0,0.11589318543049072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05254276923808377,0.0,0.0,0.0,0.09497683041264844,0.0,0.0,0.0,0.0,0.0,0.05429152892830676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712025425945465,0.0,0.2786093184169864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05710920870529944,0.0,0.0,0.0,0.0,0.10626057882578356,0.07339854906548858,0.0,0.0,0.0,0.0,0.08726279859905195,0.0,0.0,0.0,0.09378774255871612,0.0,0.06936436372978183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30108654113181793,0.0,0.0,0.0,0.0,0.11830841823271974,0.0,0.0,0.07041579211918562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09460071462126847,0.0,0.11739486988371838,0.0,0.0,0.0,0.10399048740725292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16704659032684135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06059392926546925,0.0,0.0,0.0,0.0,0.07055176319503308,0.0,0.0,0.0,0.0,0.2692487295401856,0.0,0.0,0.0,0.0,0.08335469862212289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07565167861566166,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Uncle-Elmer,2020/02/19,"Concentration exercises I have been attempting to meditate a half an hour a day for a long time. I struggle to stay with the breath time and time again. I wonder if there’s things I can be doing outside of meditation to strengthen my ability to focus on my breath. If you have any suggestions for me to improve this concentration please let me know. I was thinking about trying to keep my attention on an object such as a candle. Even reading a book I often drift off and realize that after a few pages that I have drifted off.",6.51029411764706,6.727564539215687,7.351764705882353,72.63294117647061,65.37254901960785,10.72156862745098,33.66666666666667,10.504223727775694,3.5575960784313736,421,17,77,10,6,141,70,102,0.024,0.873,0.10300000000000001,0.7579,0,0,0,0,0,0,6.0,0,1,0,1,6,1,0,1,9,0,9,3,2,0,0,12,13,5,0,2,2,0,0,0,0,0,1,0,0,0,4,3,0,1,5,3,0,2,0,1,0,1,2,0,13,0,17,9,2,15,0,0,0,0,2,4,0,4,8,63,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17448904222653486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547841561933882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16947434591518434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526880785422862,0.0,0.0,0.0,0.0,0.0,0.0,0.22806773123882845,0.0,0.0,0.14101438049392964,0.0,0.0,0.0,0.0,0.2623792210353946,0.0,0.0,0.0,0.0,0.2270728306785101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28165722331034804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25665802979497265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27348930023523105,0.0,0.0,0.0,0.2682421090501653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046605998177267,0.16441160997897247,0.0,0.0,0.44885661651289394,0.0,0.0,0.0,0.0,0.1742068119178618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782593840729508,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Janyg13,2020/02/19,Breathing exercises on Spotify [click here to check out our breathing exercises on spotify](https://open.spotify.com/album/47UhXkLuAGp8GIMctyxdv1?si=CU8Y7yngS_mJOauTnSUd6A),30.29117647058824,36.41504752941177,19.49882352941177,-14.455294117647044,14.882352941176464,18.564705882352946,64.05882352941177,15.903189008614273,12.030929411764705,156,8,9,5,1,41,14,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,13.0,1,0,0,0,1,0,0,0,0,0,0,4,2,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1,0,0,0,2,1,0,0,0,0,0,0,1,1,0,4,0,0,3,0,0,1,0,1,3,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Meditationcalm1,2020/02/19,"How can I think, if I am meant to be mindful? Hello everyone, I am enjoying mindfulness practice, but I also like to think, not about the present or the future (I try), but about philosophy and other various problems. When I am intensely engaged in thought how do I remain mindful? Do I remain aware of my body’s weight, my senses, my breath while I think?",6.256323529411768,6.4105137500000025,7.1782352941176475,73.87705882352944,65.91176470588235,10.329411764705883,36.117647058823536,10.125756701596842,3.7498999999999993,277,13,50,6,4,93,46,68,0.052000000000000005,0.8029999999999999,0.146,0.7528,0,0,0,0,0,0,13.0,0,0,0,0,6,4,0,0,2,0,7,3,2,2,0,17,12,10,0,2,5,0,1,1,0,0,0,0,0,0,1,1,1,0,5,0,0,0,1,1,0,0,2,1,12,3,6,9,1,5,0,0,0,0,1,1,0,2,5,40,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162975242166413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25228185643454965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2170252474928156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11096056352257644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6879868299784546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173255245107148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365927124273035,0.0,0.18030986660840412,0.0,0.0,0.0,0.0,0.0,0.15420124436114904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765739740312868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Horsey_plz,2020/02/19,"Do you ever get to the point of extreme mindfulness, like how it feels to have meditated for 2 hours straight, from a daily, say, 20 minute meditation routine? I used to meditate for about 2 hours a day for about a week and I was having intense spiritual awakenings. Now I’ve cut down to 20 minutes a day and I feel less awake. Admittedly I’ve gotten soft and less dedicated during sessions. If I continue with 20 minutes a day, will I eventually reach that point?",4.4021990369181365,6.18429946067416,6.074189406099521,74.15921348314609,71.24719101123596,9.580096308186198,31.815409309791328,9.957137785484203,3.4039746388443017,368,17,68,10,7,126,61,89,0.026000000000000002,0.852,0.122,0.6972,0,0,0,0,0,0,10.0,0,1,0,0,5,2,1,0,6,0,5,0,0,2,1,12,11,5,0,1,1,0,3,1,0,1,0,1,0,0,2,4,0,0,3,0,0,0,0,1,0,0,2,4,6,1,13,8,2,13,0,0,0,0,3,4,0,1,10,41,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4749958473864561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22207547985773546,0.0,0.0,0.0,0.0,0.0,0.0,0.24827181497582146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12826747257806514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4835506292162077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11994250431702798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24789246649166366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4641676562836401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19523732171625105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21203954966025515,0.0,0.0,0.0,0.0,0.19693121064769925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheSingularityWithin,2020/02/19,"[Serious] hey friends, i’m about to go on a private tour of mount sinai where Met met God followed by a trip to the fiery bush... ...would it be a bad idea to consume a really strong strain of north african cannabis and meditate with the tree?",8.919374999999997,5.873312187500005,7.782500000000002,82.01250000000003,62.54166666666666,12.1,40.66666666666667,10.125756701596842,3.647591666666667,187,8,42,3,2,57,40,48,0.139,0.696,0.165,0.3431,1,0,0,0,0,0,10.0,0,0,0,1,2,5,0,1,6,0,2,0,0,0,0,4,7,1,0,1,0,0,0,0,1,1,0,0,0,0,1,2,0,0,1,0,0,3,0,3,0,0,2,0,0,2,9,3,0,6,0,0,0,0,4,3,0,0,0,20,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279615972479506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39599833447976734,0.0,0.0,0.0,0.2912965336038639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5786116410211677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283555367664253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641040101814728,0.0,0.0,0.0 meditation,oatmeal_outlaw,2020/02/19,I seem to be Stuck at the 20 minute mark. I have been practicing for about 2 years now. However about 3 monthes ago I really started to be diligent about practicing every day. I really have trouble going deeper than about 20-30 minutes. Any advice?,3.011914893617021,5.6969459361702155,4.646212765957447,78.49400000000003,79.0,8.01531914893617,26.421276595744683,8.841846274778883,2.6668927659574466,197,8,33,5,5,66,35,47,0.11599999999999999,0.884,0.0,-0.6096,1,0,0,0,0,0,6.0,0,0,0,0,5,1,0,0,1,0,5,0,0,0,0,1,9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,1,0,0,2,0,4,0,9,5,0,8,0,0,0,0,0,1,0,1,6,20,4,0,0.0,0.0,0.0,0.0,0.0,0.3527259196457263,0.3199692475303718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24546516757404524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23278932878291356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041243553507077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20514187774206435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28811481618422635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4624804184650582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286044135396669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554893351596764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324463957345418 meditation,EducationalTeaching,2020/02/19,"How would you structure daily meditation like a workout schedule? Trying to gather feedback (benefits, what works well for you, etc) to apply to my own practice, and I wonder: * Do you meditate morning and evening? If you had to choose one which would you prefer? * I realize time is a big variable, but what duration do you typically aim for? For example, I suspect most people wouldn't want to go to the gym for just 15 minutes, but 30min seems like a good session. Thanks!",4.092672413793103,6.552373942528738,4.927112068965517,79.1072198275862,73.9425287356322,7.5683908045976995,31.5646551724138,8.472884824447931,2.8157137931034484,371,18,63,7,8,120,63,87,0.049,0.785,0.16699999999999998,0.8995,0,0,0,0,0,0,17.0,0,6,0,1,4,6,0,0,4,0,7,0,0,1,0,18,12,6,0,6,4,0,0,2,0,3,0,0,0,0,3,2,0,0,6,2,0,1,1,0,1,1,1,0,10,6,10,8,3,4,0,0,0,0,7,1,0,4,4,47,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32249631909510723,0.1909912923399296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433959539209508,0.2425385646176001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825436198656977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959462386010928,0.0,0.0,0.0,0.0,0.0,0.0,0.2004711654060437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632456959035249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26622503001556064,0.0,0.0,0.0,0.0,0.0,0.0,0.16861491100650974,0.0,0.0,0.0,0.0,0.19632460572683294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.170557488572035,0.0,0.0,0.0,0.25999479336109643,0.0,0.0,0.0,0.0,0.0,0.31358798927834697,0.2105161558575828,0.0,0.0,0.4108301940539729,0.0,0.0,0.0 meditation,recia2,2020/02/19,"Meditation Habits Survey Hey, everyone, I'm designing an app for meditators to use alongside their instructors or coaches. It would be a huge help if you guys can take my quick multiple choice 13 question quiz. This will help put in context meditators' habits and pains. [https://forms.gle/u1JJztuEvJYUTcrR6](https://forms.gle/u1JJztuEvJYUTcrR6)",11.924374999999998,16.763784354166667,7.820666666666668,56.09100000000001,59.625,10.506666666666668,34.6,10.355215969177356,4.813244999999998,291,12,35,8,5,80,45,48,0.053,0.8,0.147,0.5994,0,0,0,0,0,0,19.0,0,1,1,0,1,1,0,0,2,0,4,1,0,1,0,6,7,3,0,2,2,0,0,0,0,2,1,0,0,1,2,1,0,0,1,1,0,1,0,1,0,0,0,0,3,0,3,4,0,4,0,0,0,0,7,2,0,3,1,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3202232634992899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33182329285112544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44925018819455337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356593247843132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33688999369140105,0.3754131383351684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251969904700747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28943765677412464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23806092816187574,0.0,0.0,0.0 meditation,defenestratedFuck,2020/02/19,"Just completed my 50th day of doing meditation, daily for 1 hour. Started on January 1st this year and I feel the calmness in my mind now. I stopped worrying over things which I don't have a need for concern. When I used to get overwhelmed or pissed off by things I used to carry that emotion for hours or at times even days but now I'm starting to let go.Meditation helped me a lot on my stressful days.It's been very challenging to keep on doing daily to make it as a habit.There are days I didn't even want to do it at all but I just did it. Hoping it changes your life as well.Keep going. (English is not my first language excuse if any mistakes)",2.0581111111111103,3.869094903703704,3.39453703703704,90.7629166666667,77.74074074074075,6.277777777777778,24.583333333333336,7.1686216300943375,0.9066666666666668,512,18,111,6,12,167,92,135,0.09,0.828,0.08199999999999999,-0.2717,0,0,0,0,0,0,12.0,0,1,0,2,7,7,1,2,4,0,11,2,1,3,1,22,24,9,0,5,8,0,1,0,0,0,1,0,0,0,9,1,0,2,1,0,0,1,3,4,0,1,3,1,13,3,21,20,2,23,0,1,0,0,3,8,1,5,14,75,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116108308590199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17362280323703982,0.0,0.17208225252777135,0.0,0.0,0.0,0.0,0.0,0.31754171873779674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846188697918494,0.0,0.0,0.0,0.21680642309132012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0829866821734898,0.0,0.0,0.0,0.0,0.13960489478887594,0.0,0.0,0.0,0.0,0.08574869427743421,0.0,0.18655237844990472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1100097277575766,0.0,0.0,0.16301345373317913,0.3232607163681824,0.0,0.0,0.0,0.0,0.0,0.0,0.2917642122494994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16782923721871115,0.11592655186659015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13953345933684685,0.0,0.0,0.10955491098930284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657197642990574,0.0,0.0,0.0,0.0,0.12169682897673012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23233746160084684,0.0,0.0,0.1372160983232587,0.18800497454425044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21807511056342851,0.0,0.0,0.0,0.09570278122972813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835031228587776,0.0,0.13542055959063112,0.09680535320669913,0.0,0.0,0.0,0.1475683537201804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667720713384726,0.0,0.0,0.0,0.0,0.10569131096896188 meditation,lordrognoth,2020/02/19,"Why does Space resonate with us so strongly when we look at it. Have you ever noticed how videos of space with the right music just resonate with you. Its like a way of challenging consciousness and concepts of time and space - This video has that effect with me - not just space but something that you know isnt real. &#x200B; This is the video https://youtu.be/rWnCk\_86KVE",7.007272727272728,9.21886275757576,4.754969696969699,84.48245454545456,65.36363636363636,7.098181818181819,28.35151515151515,7.554174236665415,1.6003733333333336,306,10,52,3,5,85,48,66,0.0,0.925,0.075,0.4443,0,0,1,0,0,0,15.0,2,3,0,3,6,3,0,0,3,0,4,0,0,2,1,17,6,6,0,0,4,0,0,1,0,0,0,0,0,0,6,7,0,0,3,3,0,0,2,0,0,0,0,1,6,3,8,6,0,10,0,0,1,0,5,6,0,0,4,37,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28853043925684,0.3235774804952927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23303648281273026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240879004730399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463487261989328,0.0,0.0,0.0,0.0,0.0,0.0,0.13009824895240868,0.0,0.0,0.0,0.22362066834836405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30317853634281683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30310192326807656,0.0,0.0,0.0,0.0,0.0,0.22741441036875146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20500684274364497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552787118650231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203200059421235,0.0,0.0,0.0,0.0,0.21137251592626152,0.0,0.0,0.0,0.0,0.2402897496837301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3235774804952927,0.0 meditation,Argon999,2020/02/19,"Visualization technique- Feet to the Head Energy Flow Has anyone tried the meditation-visualization technique where one imagines energy flowing from down the feet up to the head? If yes what where the results, for my case I had some very strong but also dark experiences so I would like to see how others dealt with it, Cheers!",7.421034482758618,9.12490713793104,7.1546551724137935,69.59336206896553,63.82758620689656,9.937931034482759,30.017241379310345,10.125756701596842,3.0830206896551733,266,9,44,6,4,84,46,58,0.0,0.7609999999999999,0.239,0.924,0,0,0,0,0,0,6.0,0,0,0,1,5,3,0,0,5,1,3,4,4,2,0,8,4,5,0,2,2,0,0,1,0,1,0,0,0,0,3,1,0,0,1,0,0,2,0,0,0,1,1,1,3,3,8,2,1,6,0,0,1,0,0,4,0,2,1,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26254819817799824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22956094492160845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211487218898171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6738784999885769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039495530465164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224703442072132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26161937756475434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228999286958008,0.0,0.0,0.0,0.0,0.0,0.0,0.2708889053870065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23322094706796226,0.0,0.0,0.0 meditation,kayakguy429,2020/02/19,"Epiphany! Recently just had the epiphany, that the reason its easier to build a regular practice when you meditate is that you're not getting caught up in your life. Literally the act of meditating and being aware of your thoughts and distractions is in and of itself a pathway towards meditation.",7.080192307692308,9.40024740384616,7.180000000000002,66.74000000000002,65.34615384615384,11.353846153846154,39.92307692307692,11.20814326018867,5.440715384615387,243,14,37,8,4,78,39,52,0.038,0.902,0.059000000000000004,0.2714,0,0,0,0,0,0,4.0,0,3,0,0,2,1,0,1,5,0,4,1,0,1,0,7,7,4,0,0,2,0,0,0,0,0,1,0,0,0,4,3,0,0,2,0,0,2,1,1,0,0,3,0,3,0,8,3,0,8,0,0,0,0,3,4,0,0,2,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281929966502902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38115063045508857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5548207852976661,0.532811139915502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283992020008741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,akakaaykay,2020/02/19,Meditation to unblock the bladder meridian? Any recommendations? A few people who massages my back noticed that my right sided bladder meridian is bulged out from my back. Any meditations that can help to unblock and relax it please?,6.51192307692308,9.960796538461539,6.9714743589743575,62.44644230769231,70.7948717948718,9.028205128205126,37.95512820512821,9.516144504307137,4.7980205128205125,191,11,25,5,4,62,30,39,0.0,0.8059999999999999,0.19399999999999998,0.8146,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,2,0,2,2,2,0,0,2,2,1,0,0,0,0,0,0,0,0,0,0,0,0,4,2,0,0,0,1,0,0,0,0,0,0,0,0,3,1,4,2,1,5,0,0,0,0,2,3,0,0,2,19,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4699624469666388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5314027795425891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316103215484049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3934032206022981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23955614520264745,0.0,0.0,0.3793026661837871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950920026517872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ABoyLearningToBeAMan,2020/02/19,"Unsettling vision while meditating. So I wrote this and accidentally deleted it so please understand if its a bit short. I'm quite spiritual myself, I've got some loose knowledge on spirituality practice, whether its meditation or yoga etc. I'm aware of kundolini as well, but no further than it can be dangerous and snakes are involved. What happened: I was meditating today, starting with a few breathes of the AAAA-OOOO-MMMM technique, and then just went into sitting down and breathing. After a few moments I had some emotional reaction where I felt sadness building at the base of my neck with nowhere to go and then proceeded to try and go deeper into the focus of that pressure. Then a thought/vision/imagination I'm not sure the right word, but it was quite vivid, popped into my head of a snake breaking passed that pressure, up into my skull and then starting to consume my brain from the back forward, quite violently. So i stopped... I've heard of some people tripping out completely from meditation and I acknowledged that I was feeling some sort of fear from this and figured its best to drop it and maybe get some advice. Could anyone let me know if theyve had a similar experience? If they pushed passed it how did it end, and if my meditation is straying into a dangerous area. Thanks in advance. TLDR; Focused on my feeling of sadness while meditation and had a vision of a snake eating my brain violently. What do i do?",7.878503144654091,8.085155064150946,8.042641509433963,68.867106918239,62.509433962264154,10.689308176100633,38.79874213836478,10.355215969177356,4.178262893081762,1152,56,194,24,15,376,152,265,0.17,0.74,0.09,-0.9803,0,0,0,0,0,0,32.0,0,0,1,5,9,13,4,3,14,0,15,8,7,1,1,51,34,31,0,5,10,0,3,0,0,0,0,1,0,0,16,20,1,1,8,1,0,9,2,9,1,0,12,5,18,4,33,19,10,44,0,2,1,0,4,18,0,12,16,141,34,0,0.0,0.0,0.0,0.0,0.0,0.14144108542779169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10120760021786757,0.0,0.0,0.0,0.0,0.0,0.0,0.11129835466184723,0.0,0.0,0.0,0.0,0.0,0.15189874226865738,0.0,0.15802175730893067,0.0,0.0,0.3231618886214174,0.0,0.0,0.0,0.0,0.0,0.0,0.1517601754482634,0.0,0.0,0.11556542678285812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810812048433092,0.0,0.16281627918689365,0.12819924628837462,0.0,0.1614265931186805,0.0,0.0,0.0,0.0,0.0,0.14158632892281792,0.0,0.16287600196963206,0.14637271725026493,0.0,0.13897588147896506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0756221905329998,0.0,0.16452144987629902,0.0,0.11576411861360715,0.0,0.0,0.0,0.12799566730825082,0.0,0.0,0.0,0.14854797240347212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07954691177704687,0.0,0.0,0.0,0.0,0.14800942056211985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454136965218058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10034650113474763,0.0,0.0,0.15888423730656842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4618556686001052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360964463634752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20489953738871666,0.0,0.0,0.1210115444793079,0.0,0.0,0.0,0.0,0.0,0.13641846907207633,0.0,0.0,0.0,0.0,0.13325981431017955,0.0,0.0,0.0,0.0,0.0,0.1149096936368476,0.0,0.0,0.13719934363390535,0.0,0.0,0.09827092705050244,0.0,0.0,0.15068246218931794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014124886336995,0.1341781172209693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Eastern-Schedule,2020/02/19,"Must watch, Don't sleeping with your phone . Click this link https://youtu.be/GEQvxB-3_C4",11.4,16.507039000000006,2.4833333333333343,87.94500000000002,75.66666666666666,5.7333333333333325,22.66666666666667,7.1686216300943375,1.1773666666666678,76,2,10,1,2,16,12,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,1,0,0,0,0,0,0,0,0,2,1,1,0,1,3,2,0,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,1,0,0,0,1,0,0,0,0,2,1,0,1,1,0,0,0,0,2,0,2,0,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jacop1,2020/02/19,"Heater making noises. Is it ""unhealthy"" to hear that? So, I dont really have a place in my house where it is quiet and in my room the heater is doing drop sounds idk if its annoying. Is it unhealthy to listen to that while meditating? Its a monoton sound.",1.105882352941176,3.5459963529411773,2.995588235294118,88.72514705882355,85.47058823529412,5.752941176470588,18.303921568627448,7.1686216300943375,0.3912980392156862,198,5,40,3,6,66,37,51,0.188,0.812,0.0,-0.8385,0,0,0,0,0,0,8.0,0,0,0,0,2,1,1,0,3,0,7,0,0,1,0,3,10,4,0,1,1,0,0,0,0,0,0,5,1,0,7,1,0,0,0,0,0,0,1,1,0,0,0,5,3,0,5,10,0,7,0,0,0,0,2,5,0,1,1,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4815715512145857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4631139819676328,0.0,0.0,0.0,0.0,0.0,0.0,0.4741232458644893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742788332954569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4293028762972548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632329586255653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,simochami,2020/02/19,"Neuroscience Study Finds Evidence That Meditation Increases The Entropy Of Brainwaves New research suggests that the brain displays a similar pattern of chaotic activity during meditation as it does during the psychedelic experience. The findings, published in the journal Neuroscience, indicate that meditation is associated with increased brain entropy. Source : [https://feelitshareit.com/neuroscience-study-finds-evidence-that-meditation-increases-the-entropy-of-brainwaves/](https://feelitshareit.com/neuroscience-study-finds-evidence-that-meditation-increases-the-entropy-of-brainwaves/)",33.078823529411764,42.9792721764706,20.086039215686274,-30.77682352941176,13.50980392156862,15.060392156862745,61.180392156862744,12.688352899677879,11.279655686274511,535,26,23,14,5,137,38,51,0.06,0.9009999999999999,0.039,-0.2732,0,0,0,0,0,0,41.0,0,0,0,0,0,0,0,0,6,0,1,2,2,0,0,3,1,1,0,0,0,0,0,0,0,0,0,0,0,0,4,1,0,0,2,0,0,2,0,0,0,0,0,0,0,0,5,1,2,4,0,0,0,0,1,1,0,0,1,16,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.673733977684942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640745854244645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29518183897832506,0.0,0.0,0.0,0.0,0.0,0.0,0.551611309203438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29144431053284725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ienjoycertainthings,2020/02/19,"Is it (still) a “success” if you fall asleep while meditating? Last night I payed down in bed to do some meditating. I fell asleep while doing so and don’t really know what was going on in my head really, except for some key things.",4.667101449275363,5.27770339130435,5.78130434782609,80.92384057971016,69.43478260869566,9.611594202898553,21.85507246376812,9.725611199111238,1.5159072463768126,180,3,38,4,3,60,38,46,0.0,0.917,0.083,0.5719,0,0,0,0,0,0,6.0,0,1,0,1,2,1,0,0,1,0,5,3,3,0,0,6,7,5,0,1,2,0,0,0,0,0,0,0,1,0,3,1,0,0,1,0,1,3,1,0,0,0,1,0,4,1,7,6,2,12,0,0,0,0,1,4,0,3,5,28,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331048394998097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4209451265007596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254146206034051,0.33433723645290986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849097847373062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5255212875337569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275563565003464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724937846902977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nasar1230,2020/02/19,Different frequencies and meditation Can anybody clarify the relation between frequency and meditation.,17.677692307692304,22.62991215384616,17.618461538461535,-8.098461538461521,42.846153846153854,26.738461538461536,82.23076923076924,18.243605946275586,19.690907692307693,90,9,4,7,1,31,11,13,0.0,1.0,0.0,0.0,1,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,2,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vegn_irfunt,2020/02/19,"Can meditation damage my down-top thinking? Hello :) In many books and papers I've read that there are actually two types of thinking: 1. **Top-down** \- when you purposefully sit and think about math problem (i am math student so my examples are about math) 2. **Down-top** \- when you take a walk or go to shower or do any other activity that don't involve thinking on specific subject but rather allow you mind to wander and THEN suddenly solution comes to your mind. Actually history of science knows many cases when solution for some problem came unexpectedly as a result of such mind-wandering. I started to meditate on a constant base several month ago and now my routine is three twenty minutes breathe-observing meditation daily. I feel meditation's results very well which is decreased compulsive behaviour, more self-awareness, more calm etc. &#x200B; However my concern is whether it's possible that meditation can hurt this second-type of thinking when you allow your mind to wander in order it to bring you solution for something. This allow-mind-to-wonder technic helps me tremendously with math-problems and I am afraid to damage this ability with meditation &#x200B; Thanks)",5.066367665681722,8.382638101941748,5.774888138455047,69.61209159983119,75.74757281553399,8.825327142254118,34.19924018573238,9.318704503766252,4.2420935415787255,963,52,138,27,23,312,128,206,0.075,0.7909999999999999,0.134,0.8971,2,0,1,0,0,0,47.0,0,7,0,0,12,9,0,1,3,0,11,0,0,4,0,31,25,16,0,3,5,0,1,0,0,0,0,0,1,0,10,9,0,0,7,2,0,5,1,6,1,2,1,1,16,3,22,24,4,22,0,3,0,0,10,4,0,3,11,88,26,8,0.0,0.0,0.2094497029382225,0.0,0.0,0.0,0.09512908260916528,0.0,0.0,0.0,0.0,0.0,0.0,0.2325534957699449,0.2608011634246581,0.07297850147804427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274081622694732,0.0,0.0,0.0,0.09244315743273067,0.0,0.11597037825943847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11968561168994425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05426215055513652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060990106971051165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07193159497124857,0.0,0.0,0.0,0.0,0.0,0.11488390540078708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058978019731125375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21760298561127905,0.0,0.0,0.0,0.0,0.0,0.0,0.5417924036026709,0.0,0.08565853862912916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209825684207489,0.0,0.0,0.0,0.30806050884230685,0.0,0.0,0.0,0.0,0.10734495512002963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11195390293890777,0.12123643645744216,0.0,0.0,0.0,0.0,0.0,0.0,0.08261703350882038,0.0,0.0,0.07595875621721605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08068821162977077,0.0,0.0,0.09880207518024213,0.0,0.0,0.0,0.34381852203305424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048320542775352,0.0,0.0,0.0,0.0,0.08854686800715425,0.0,0.0,0.0,0.0,0.09648989472790412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608011634246581,0.0 meditation,irrelevantat,2020/02/19,"How to work on focus when meditation became a routine I’ve been practicing sitting meditation for a year now, and I’m sometimes surprised when I discover subtle thoughts while being with my breath. This is something I haven’t noticed before. What would help me is learnings or recommendations how to keep the focus once a routine kicks in, or when the thoughts are more “subtle”. And I just want to say how much I appreciate this community and how much it adds to my life!",9.908636363636363,8.244585318181823,9.483181818181825,66.25727272727273,59.45454545454545,11.981818181818182,41.31818181818181,10.686352973137794,4.395672727272727,380,17,66,7,4,123,60,88,0.0,0.893,0.107,0.784,0,0,1,0,0,0,6.0,0,0,0,1,9,1,0,0,5,0,7,2,1,4,0,18,12,13,0,2,3,0,0,0,0,1,1,1,0,0,4,5,0,1,3,0,0,0,1,0,0,0,3,1,7,1,8,7,3,9,0,0,0,0,2,2,0,2,6,49,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2309460064984521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819173194673556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24123759094239736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170166130341146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990283964265556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089968481686938,0.0,0.28903789460097673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21583246847705945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20894113753874988,0.2684268816393455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4309311446058341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008193751975175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19758636452165368,0.0,0.0,0.1927986100358152,0.0,0.0,0.17477618001958967 meditation,jdt422,2020/02/19,"Unknowingly meditated for an hour, I usually set a timer to 15 or 20 minutes whenever I decide to sit down in a comfy position and meditate, and my alarm usually goes off right as I experience a stillness of the mind. However, I typically do these timed meditations in the early morning before I go to school. Tonight was different, I had just come home from a long day at college, laid in bed and decided to try meditating without a timer. I sat up, got into a comfortable position, and began to focus on the breath. Nothing too strange out of the ordinary happened, but I had tried to stay awake as I don't normally meditate during the night (and I was tired). I noticed my mind becoming still as my breaths softened, and I had almost dozed off until my body jerked back. But as it jerked back, I immediately felt this strong surge of energy throughout my body. My body felt a strange mixture between lightness/floating/spinning. My head felt lightheaded but not in a nauseous kind of way, and there were bouts of anxiety but I was able to control it and continued focusing on my breath. I had opened my eyes and I checked the phone only to see that a whole hour has passed! This is the longest I've ever meditated and I'm curious if anyone has an idea as to what that strange surge of energy could've been?",7.031058622652246,6.8882130079681305,7.809314171883893,71.00642430278887,64.33864541832668,11.79294251565168,38.247296528173024,11.35114627814755,4.505326465566307,1039,51,191,29,14,349,148,251,0.034,0.877,0.08900000000000001,0.9174,2,0,0,0,0,0,26.0,0,0,0,2,8,6,2,1,18,0,14,9,8,1,1,36,25,22,0,2,9,0,3,0,0,0,1,0,2,0,8,14,0,1,6,0,1,3,3,3,0,0,15,5,25,3,38,10,1,40,0,0,2,0,1,15,0,4,18,129,33,2,0.11996506426372823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012768294249393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09177294580293163,0.0,0.0,0.08388236225987633,0.0,0.0,0.0,0.0,0.0,0.0,0.18449145883463133,0.0,0.0,0.1324919883028669,0.10208143384394433,0.0,0.0,0.0,0.0,0.3997624266275001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10333928043046724,0.0,0.0,0.13455102040823536,0.0957823421684642,0.0,0.0,0.0773675419879566,0.0,0.0,0.0,0.0,0.12533795889323324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10851526875608764,0.0,0.0,0.0,0.11734885234096365,0.0,0.0,0.0,0.0,0.3455558241824443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06817891061706759,0.0,0.09594702090888577,0.0,0.0,0.0,0.10608471013770596,0.0,0.0,0.0,0.12311876585646316,0.0,0.0,0.0,0.0,0.0,0.12033474080998133,0.0,0.23628284635560276,0.0,0.0,0.13542595535594015,0.0,0.0,0.0,0.0,0.0,0.1249251537092108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10616530679298257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422610334214737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11257908615518447,0.11754029198355702,0.11510971463672245,0.13658102078734685,0.0,0.0,0.0,0.09123883720539833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10244950940324896,0.0,0.0,0.0,0.12141104966400545,0.09559662428896196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786679664543096,0.19160851057240852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06995259370567129,0.13788219379728847,0.0,0.0,0.0,0.16289680784287272,0.0,0.0,0.0,0.0,0.0,0.2642491394997563,0.0,0.0,0.09522268409843694,0.0,0.0,0.0,0.0,0.0,0.13393671005102192,0.0,0.11564204098693255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,michael12655,2020/02/19,Why don’t more people meditate? I just meditated for the first time in ages. I felt so much inner peace that I didn’t know I was capable of having. Why don’t more people meditate and why isn’t it promoted more in society?,1.1908695652173904,3.480008521739133,4.158869565217394,81.63178260869569,83.34782608695653,8.897391304347826,22.243478260869566,9.3871,2.319761739130434,176,6,36,6,5,63,32,46,0.0,0.7859999999999999,0.214,0.8599,0,0,0,0,0,0,4.0,0,0,0,2,2,0,0,0,1,0,6,0,0,0,0,4,8,2,0,0,1,0,1,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,4,0,0,1,3,1,4,0,4,5,4,6,0,0,0,0,0,3,0,0,3,25,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762723020107735,0.0,0.0,0.2447486429625197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15813253494505786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21151954123213093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39896071997815663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16778155142151407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7789127017166767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thecorporealpeonies,2020/02/19,"Does the concept of or phrase “be the bigger person” attach ego to it? I’m not trying to be pseudo-meditation philosopher here, I just felt like hearing opinions on this.",6.440312500000001,7.15561240625,6.875000000000004,74.27000000000002,65.5625,7.65,31.625,7.1686216300943375,2.183325,135,5,22,1,2,44,28,32,0.0,0.9179999999999999,0.08199999999999999,0.3612,0,0,0,0,0,0,4.0,0,0,0,0,2,1,0,0,2,0,2,0,0,0,0,5,5,1,0,0,3,0,1,1,0,0,0,1,0,1,2,0,0,0,1,0,0,0,1,0,0,0,1,2,1,1,4,2,0,2,0,0,0,0,2,2,0,2,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4162435163796671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566974903376259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5360908261511508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323780035004446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4153182315868781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3229343486042885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hoosierscolts,2020/02/19,"THE BEST meditation advice I've received (I also apply it to my daily to-do list) For years I was a ""struggling meditator"". I would try to meditate and get distracted then try again. Two weeks later... Then I finally took a Transcendental Meditation (TM) course and received specific advice that stuck with me. They explained how regardless of the meditation style (TM vs Mindfulness etc.) **you** **will get distracted** with thoughts. (duh). However, it's your specific response immediately after these thoughts that instills a strong meditation habit. Observing the thought and then returning to the breath (or mantra for TM) is like training a muscle the proper way to exercise. **Example: Mediation** BEFORE: Thought pops up and I think ""hmm too many thoughts, I'm not good at this."" AFTER: Thought pops up and NOW I think ""This is expected. Now I'm returning to my breath. AND I'M GETTING BETTER by recognizing how to get back on track."" Recognition = Improvement. It's that simple. I now actually apply the exact same process to my daily to-do list. **Example: To-Do List** BEFORE: email or random idea comes up, I open email and then 3 new tabs.. AFTER: email/idea comes up. I open it. THEN I remember to come back to the ""breath"" or in this case my to-do list. I see my #1 priority on the list and I return to it. Again, we are not perfect and distractions WILL COME UP. But we can train ourselves to have good habits such as returning to the breath or to-do list. Minimizing our time off track (and building the habit to get back on track) is far easier than trying to never go off track in the first place.",1.6532103645147131,4.403096915824918,3.2573364075537974,83.20890316205534,93.30976430976429,7.161733274776754,23.62823891084761,8.04050195162591,2.114530434782609,1252,51,230,34,46,411,151,297,0.051,0.8740000000000001,0.075,0.8358,1,0,0,0,0,0,81.0,3,2,1,5,13,11,0,4,15,1,10,5,4,2,3,50,35,24,0,3,8,0,0,1,0,3,1,0,0,0,12,20,0,0,11,1,0,8,3,4,0,2,9,1,24,7,38,23,3,54,0,0,1,0,11,17,0,5,29,140,36,0,0.0,0.0,0.10478601129501112,0.0,0.0,0.20985822478729,0.0,0.0,0.0,0.0,0.0,0.08587061717205212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24770251579063554,0.0,0.0,0.0,0.18274253733935908,0.0,0.11268720224929425,0.09496763411010974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699885787567712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11975550867304798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176279933565076,0.0,0.09133617118716042,0.0,0.0,0.0,0.0,0.2805043989124972,0.0,0.06102572549207685,0.18012812834645642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24243470895191954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05245975367142459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10886503341003564,0.0,0.0,0.0,0.0,0.0,0.0,0.10842176260370398,0.0,0.0,0.0,0.0,0.0,0.08281698591930653,0.1037069083740482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11218776897325328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216390067856724,0.0,0.0,0.0,0.0,0.0,0.08556683142964416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11225541344862633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760772549318334,0.0,0.5114796223009308,0.06261331755383638,0.0,0.0,0.0,0.11930156104836727,0.21870903602703326,0.0,0.10489327671039997,0.0,0.0,0.0,0.0,0.0,0.0,0.08523212424217376,0.08613262545767159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07627866731196895,0.0,0.0,0.0691482894368093 meditation,wingardiumlevi0sahh,2020/02/19,"How to learn to meditate as someone with anxiety issues? People have always recommended mediation to me and I have tried it in middle school because I was willing to do anything to ease the constant anxiety I was feeling daily. But when I did, I remember trying to clear my mind and all of that (I was jumping into it, just going off what I assumed meditating was) and it actually made me feel..uneasy. It was weird and there was nothing calming about it. I’m 19 now and It has gotten increasingly worse for me through the years. It’s an everyday and every moment type of thing with me. I go through life just feeling terrified. It sound overdramatic — I know. I’m just constantly overwhelmed by the feeling of being in danger of some sorts. Whether it’s about my health, at home, or in public. Some days are better than others. I’ve never been diagnosed with anxiety or anything so I can’t say I have anxiety but I guess I can say I have anxiety issues? I just feel it takes over my life overall. I find it hard to concentrate, to stay still for more than 5 minutes at a time. I’m hoping meditation can help me at least a little bit. Just to learn to ease my mind and calm myself down.",3.2956437768240363,5.254625549356226,4.956933476394847,80.27376931330474,74.62231759656653,7.921802575107296,27.95901287553648,8.697196308434329,2.2960130472103004,935,38,176,19,20,316,133,233,0.08199999999999999,0.8059999999999999,0.11199999999999999,0.8308,0,0,0,0,0,0,25.0,0,0,0,1,13,7,1,1,6,0,20,4,0,2,3,43,35,16,0,1,10,0,5,0,0,1,4,3,1,0,15,11,0,0,10,0,0,4,2,3,0,0,10,8,26,4,37,23,7,28,0,1,0,0,4,12,0,8,11,133,41,4,0.0,0.0,0.11759395420659502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10026849801216726,0.0,0.0,0.0,0.0,0.4609239288650351,0.0,0.0,0.0,0.0,0.19832809271195234,0.0,0.0,0.0,0.0,0.0,0.0,0.0734577658061762,0.0,0.0,0.0,0.0,0.10657548158037967,0.13155852353653386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604427728290317,0.0,0.0,0.0,0.0,0.07771473631519925,0.0,0.0,0.12230843380132145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10152932785484704,0.0,0.0,0.0,0.0,0.0,0.30465074707764783,0.0,0.0,0.0,0.11013794194656976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13696974014471694,0.0,0.0,0.0,0.1327481018054177,0.0,0.0,0.0,0.1079473942227359,0.0,0.0,0.12808949950086315,0.0,0.0,0.08077090171430093,0.0,0.12087475459749372,0.11968708511493002,0.0,0.0,0.0,0.0,0.0,0.2515485235217381,0.0,0.0,0.0,0.0,0.06622552769629125,0.0,0.0,0.0,0.0,0.0,0.1702302572283073,0.0,0.120776083314254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11402324879561755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433482032391341,0.0,0.0,0.0,0.0,0.0,0.0929396656038841,0.0,0.0,0.0,0.0,0.11562628061394595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354189800291781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365068830935745,0.0,0.0,0.19165831103006994,0.0,0.12195589349159505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10210215594826444,0.0,0.0,0.0,0.0,0.12844061126196474,0.09623418614747237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09060357432163027,0.0,0.0,0.0,0.0,0.0,0.08005711713272043,0.0,0.0,0.0,0.07026651273536336,0.0,0.0,0.0,0.0,0.16362782302256895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280327894984035,0.0,0.0,0.0,0.07760025103545161 meditation,send-birds-pls,2020/02/20,"Stop depersonalization using meditation. . I would be so grateful if someone took the time to read this and help me out. “Sorry if my English comes of as a little bit wonky it isn’t my native language.” About 1 years ago I took eatables for the first time in my life, it was clearly too much for my body to handle, I went into a bad trip and I started dissociating with reallity it felt like I wasn’t in touch with time like I came lose from this reality it was a really bad experience so I tried to go too sleep hoping it would just end the next morning. “I haven’t taken any kind of drugs or eatables since that moment.” I woke up next morning feeling fine, but ever since that moment I’ve been having waves of depersonalization hit me. First it was really extreme it felt exactly how I felt when I used the eatables. This feeling of dissociation only happened when I just woke up and lasted for about one hour in a really intense way, that happened about 5 times in the span of 5 months and hasn’t happened ever since. But because of those really bad experience I started thinking about it a lot, and because of that it started become more frequent but it was a lot less intense more like I’m just out of touch with reality and not with time. These experiences have created a terrible feed back loop in my mind we’re I’ve really been struggling with to get out of. It feels like I’m turning into a person I don’t wanna be and the more I think about it, the worse it gets. it hasn’t been all that easy copping with the stress it caused on me. I’ve been having a lot of anxiety lately because of it and I think that’s one of the causes why it still hasn’t left me. I’m trying to meditate and feel in touch with my body again but every time I meditate and I’m trying to do a body scan it feels like I’m scanning something that isn’t mine and I feel it is getting worse. I now it’s a lot to ask but is there a way to get out of this self destructing state of mind and become more aware of the world around me and my own body without it getting worse? I’ve been trying not to read anything about it because I didn’t want to make it a huge thing in my mind, even though that already happened, so now I’m asking anybody to help me because it hasn’t been working so great on my own.",3.4964705882352938,4.5341520084925735,5.019865742475337,83.74623922817537,72.43949044585987,7.7492444111402525,26.37948045460223,8.124751697461798,1.5027828899712743,1800,59,379,26,34,607,191,471,0.095,0.797,0.10800000000000001,0.0146,0,0,2,0,1,0,25.0,0,0,0,4,29,17,1,2,23,0,30,8,5,6,5,79,78,30,0,7,14,0,12,5,0,2,2,0,0,2,39,29,1,1,12,2,0,7,13,8,0,4,22,14,36,9,64,51,14,66,0,1,2,0,6,23,0,8,38,254,75,3,0.0,0.0,0.0,0.0,0.0,0.0,0.05647181192036825,0.0,0.0,0.0,0.07030151208708696,0.0,0.0,0.0,0.0,0.04332248453010279,0.0,0.048735163068709585,0.0,0.0,0.0,0.0,0.052424876070240635,0.056712134396959414,0.11911362541171633,0.0,0.0,0.04898623037772565,0.15957635720189614,0.19417391737733705,0.14071725820163253,0.0,0.0,0.0,0.0,0.0695508054161908,0.283053455169238,0.0,0.0,0.0,0.07286306247058083,0.0,0.13088788579876626,0.0,0.054877356710293694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07387910978492701,0.0,0.0,0.0,0.05642489353965152,0.0,0.0,0.042077425811231514,0.11525203363590487,0.05367532513929544,0.0,0.0,0.18695102586257276,0.0,0.0,0.1932709877882799,0.09102362040610376,0.18350418299785892,0.0,0.0,0.1083771323673276,0.0,0.0,0.0,0.0,0.16641962311001107,0.0,0.036205771730426696,0.0,0.0,0.07023644650862744,0.0,0.0,0.2253411657400556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08540201147608019,0.0,0.0,0.06327475365249058,0.06273789593834363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06634033248181417,0.0,0.051929156382897114,0.07186350770570123,0.0,0.06921710683250755,0.0,0.044997660273780105,0.1556184585391459,0.06385047235032723,0.0,0.0,0.0,0.07127108049606143,0.0,0.21664335215595248,0.0,0.0,0.042524465591748564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19297567816460676,0.0,0.0508497795854044,0.0,0.046831477880556784,0.0,0.0,0.0,0.13550479544682545,0.0,0.0,0.0,0.0,0.0,0.0,0.08633810700702428,0.048451529701931936,0.0,0.0,0.0,0.0,0.0,0.0,0.055625904370617714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12744712657524654,0.0,0.2040595104841514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06645958919305336,0.0,0.0,0.15809558724679545,0.0,0.063752331396651,0.0,0.053978161125829885,0.049044240202515764,0.0,0.07131401339070699,0.1352749909013771,0.0,0.050875952201376286,0.053261338985991655,0.07297537827277474,0.06659968139753315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0423236505412193,0.12246131915784275,0.06259113933666811,0.0,0.2228860171043681,0.0,0.0,0.0,0.14156013882904353,0.17300964732334112,0.06929418618420345,0.0,0.0,0.0,0.1100436181664052,0.0,0.0,0.03757564014576485,0.10113422854144227,0.0,0.0,0.0,0.059056400086110565,0.05748504803045928,0.0,0.0,0.06141062244202824,0.0,0.046378962211520665,0.0,0.1947665585424122,0.09051028871281083,0.0,0.0,0.04102478360906399 meditation,HollyMullvad,2020/02/20,"Finding your inner self? Hey guys, i'm having a struggle at this. How do i find my inner self? Who am i? How do i know? who is the true being inside this body? When i think about it, i get more confused. I'm starting to agree that all this outside world is an illusion, all these emotions...feelings, i mean...its all in our mind, right? we are bodies with names. Our parents gave us a name, and thats all. I want to know what really is my true self",-0.8285515548281488,1.3123326914893632,1.2895744680851102,98.69576923076927,94.42553191489357,3.7433715220949266,16.805237315875615,5.369823440869387,-0.7259090016366612,339,9,78,2,13,112,65,94,0.054000000000000006,0.831,0.115,0.667,1,0,0,0,0,0,22.0,4,1,0,0,4,4,0,2,4,0,9,2,2,2,6,21,18,4,0,1,0,1,0,0,0,0,0,0,0,4,10,3,0,0,5,0,0,0,0,2,0,0,1,0,14,2,6,16,5,8,0,0,0,0,16,6,0,1,2,52,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113511964018956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09362454406235812,0.0,0.0,0.0,0.33847330747184706,0.0,0.0,0.0,0.0,0.0,0.0967406118114688,0.0,0.0,0.0,0.0,0.0,0.0,0.18334159306386666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20352271889469645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016980124848163,0.0,0.0,0.0,0.0,0.1869629797005805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20560284570642154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862087848339875,0.0,0.0,0.0,0.0,0.158129149177453,0.0,0.0,0.0,0.0,0.0,0.0,0.5794996887198306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13106011917375932,0.0,0.0,0.0,0.0,0.1935737446234692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11864569331003562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22272964110767124,0.0,0.0,0.0,0.10921459708227788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NeuroticNathan,2020/02/20,"I moved too much energy into my pineal gland (I think) and now im seeing static everywhere, as well as flashing lights. Help/advice? Message me for more information should you wish.",2.4227272727272755,5.373806424242427,3.432484848484851,82.20872727272727,90.8181818181818,6.276363636363637,18.72121212121212,7.554174236665415,1.1815503030303032,144,4,24,3,5,46,30,33,0.0,0.7959999999999999,0.204,0.7096,0,0,0,0,0,0,7.0,0,1,0,0,3,1,0,0,0,0,1,1,0,0,0,6,4,3,0,2,0,0,0,0,0,1,1,0,0,0,0,2,0,0,2,0,0,1,0,0,1,0,0,2,5,1,4,3,2,3,0,0,1,0,3,1,0,0,1,16,5,0,0.0,0.0,0.0,0.0,0.0,0.3588012963687784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24611112784733735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3966143685346573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902512399508725,0.26991747947692424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925926784546448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23527231466556986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33013638619923874,0.0,0.0,0.0,0.4222356428692754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Labrugalita,2020/02/20,"Cord Cutting Suggestions Hello Does anybody have any good suggestions for effective Cord Cutting Meditations.... I am trying to cut the cord on someone I met and I can't get them out of my head. I wake up and think about this person, every day all day...all night...dream about them..and I can't seem to shake off their energy... I wanna break the bond and cut the cord. Even if they are feeling the same way, I would never know because they cut off communication and ghosted. Its been a couple of months and I still cant get them out of my thoughts... I think this person is a narcissist and I need to protect my energy. Appreciate your inputs Namaste",2.4430586080586068,4.899271547619051,3.7360317460317485,85.54016483516487,79.55555555555556,6.734065934065932,23.184371184371184,7.882392219407189,1.308331623931624,509,17,99,9,13,166,78,126,0.076,0.789,0.135,0.7974,0,0,0,0,0,0,24.0,0,1,5,1,4,7,5,1,6,0,9,2,2,1,2,22,19,7,1,4,1,0,1,0,0,1,0,0,0,2,3,8,0,1,7,0,0,1,4,6,0,0,3,1,19,1,16,15,2,13,0,0,0,0,12,6,0,2,4,65,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14908966770211296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13364572753480553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425831809556762,0.0,0.28278133322010496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918570497721908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448049321270525,0.0,0.18471785438021,0.0,0.0,0.0,0.0,0.0,0.11085355044596523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22908608846145104,0.0,0.0,0.1838868147199913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250019055712289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204877215255994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17499404347056366,0.0,0.0,0.16256253674394422,0.16909021245277642,0.0,0.0,0.20574043880455556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828611257270951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995864558065992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18576003183356665,0.0,0.0,0.0,0.0,0.0,0.1750841137114667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2809582995625706,0.0,0.17405084444149907,0.0,0.0,0.0,0.0,0.0,0.1488485200495234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740212812134093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15574070848174482,0.0,0.0,0.0 meditation,omindoo,2020/02/20,"Have you ever experienced this while meditating? Last week as I was meditating I saw a very bright, white and blue light coming from everywhere. I became quite excited and got distracted and then it disappeared. I was wondering why it happened and if any of you have experienced something like this?",5.780192307692308,8.831261250000004,6.392923076923079,67.7520769230769,71.11538461538461,11.083076923076923,31.55384615384615,10.793553405168565,4.566956923076922,243,11,38,9,5,79,39,52,0.078,0.763,0.159,0.6647,0,0,1,0,0,0,5.0,0,2,0,1,1,4,0,1,1,0,4,0,0,0,1,8,9,8,0,1,1,0,0,1,0,0,0,0,0,0,4,5,0,0,1,0,0,2,0,1,0,0,4,7,6,3,3,5,0,7,0,0,4,0,2,0,0,2,6,26,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219689064065637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811719361802237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29525508687663443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26105861708441,0.0,0.0,0.0,0.2886418719414895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26606641280967525,0.0,0.0,0.0,0.0,0.0,0.15946665771030485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.347175513971295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512851347601928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26932111593422503,0.0,0.0,0.26182513146321096,0.0,0.0,0.0,0.2945328132596729,0.0,0.0,0.0,0.3539759883594809,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Scherpenzeel,2020/02/20,"Fear of being alone Hey all. I broke up with my girlfriend 2 years ago and in the meantime I learned that the fear of being alone is pure self rejection. Now when I meet or date with a woman I seem to reject her after a while because I have the feeling that I received the validation I needed and I think that the only reason I’m dating her is to lose the feeling of being alone. Sorry if this is confusing, it is for me as well. Using this as a point of ventilation and if anyone has any advice, please.",3.887513736263735,4.539870855769231,5.408131868131868,82.75115384615384,71.21153846153845,7.481318681318682,25.434065934065927,7.447530270364453,1.2097873626373623,395,11,80,4,7,134,67,104,0.247,0.687,0.067,-0.9578,0,3,0,0,0,0,7.0,0,0,0,1,3,8,0,3,9,0,9,0,0,2,2,19,16,10,0,3,3,0,2,0,1,0,0,0,0,2,6,5,0,0,6,0,0,1,0,7,1,0,0,2,12,1,14,13,1,12,0,4,0,0,8,3,0,5,8,61,18,1,0.0,0.0,0.0,0.0,0.0,0.1787354628684729,0.16213679907180845,0.0,0.0,0.5683122028323089,0.0,0.0,0.0,0.0,0.0,0.12438363018090673,0.0,0.0,0.0,0.0,0.12789344210726442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11149894560206253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4116444315194479,0.1849674391985517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20462713104221647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13562387496918574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13910968444011404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007779253927716,0.17290706709889667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880597633033179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16651246388024568,0.19081280895650704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20475039611687945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11719998363290975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579736810370162,0.0,0.0,0.0,0.0,0.0,0.0,0.16445614994768018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177866774731221 meditation,prepare2mire,2020/02/20,"beginner looking to get deeper into meditation how would you recommend a beginner to really begin to delve deep into meditation? i have been doing it on and off for about a year but only recently been consistent for about 2 weeks straight. usually ive been using youtube but is this the best method to do it? is there a ""best method""? or should i subscribe to an app (although money is a bit tight). what do you guys recommend? thanks a lot very excited to really get into this meditation journey in life",4.388657894736841,6.526796115789473,6.05809210526316,72.77976973684213,72.05263157894737,10.223684210526317,29.769736842105264,10.411451182825502,3.704289473684212,401,17,69,13,8,137,63,95,0.0,0.743,0.257,0.9823,0,0,2,0,0,0,10.0,0,2,0,2,4,4,0,0,7,0,13,1,0,2,0,13,19,6,0,2,3,0,1,0,0,2,1,0,0,1,5,4,0,1,0,0,1,1,0,0,0,0,3,2,5,4,16,14,4,16,0,0,1,0,3,8,0,2,7,55,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4969045143356655,0.0,0.2584673296082475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24738195523264075,0.0,0.0,0.0,0.0,0.0,0.0,0.234417588013587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16722200440364146,0.0,0.0,0.0,0.0,0.19880856334891653,0.0,0.0,0.20127455165347735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800574044046622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033334635904979,0.0,0.2337599354850281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21796560761887215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20447412476174706,0.2607443038066056,0.1953417663821194,0.0,0.0,0.1899048408656722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16817887647513727,0.0,0.0,0.15245785011028148 meditation,bvoul444,2020/02/20,"In need of guidance Hi everyone! I'm writing from Mexico so I apologize if my English is not perfect. My story is this: I'm 34 now and been struggling with depression since I was 15, I've had several spiritual episodes, or at least I call them this way. The first one occurred when my parents told me they were going to get a divorce, we were living in Spain, so I didn't have many friends. I was alone and young, so I couldn't handle the emotions, that day I felt how my reality shifted (sort of speak) I felt like falling deep inside a void of darkness and I saw the world around me turn grey. We returned to Mexico not as a family anymore. I suffered for almost 2 years inside that sadness, feeling miserable, avoiding contact until one day I decided to travel back to Spain. I bought an airplane ticket, and convinced myself to leave all behind. That night I started to feel fear like never before and started to experience how my reality shifted once again. I started to imagine and to feel afraid of everything. (I thought it was a panic attack) suddenly I felt a voice deep inside that told me not to go away. So I canceled everything and remained in Mexico with my family. After that experience I started to notice peace inside my heart, a new appreciation for life and stopped feeling depressed, that year I changed a lot. Started dating a girl for almost five years. During that time depression came back. I think it was because of my low self esteem, that girl cheated on me and I fell once again into that void. I've always listened to metal music, so one day I went shopping for CDs, I came across with a dark ambient album from the band Mortiis its called Stargate I've never listened to something like this, it was peaceful dark music. That's why I waited for the night to come and listened to the album in total darkness with headphones (I wanted to experience the music so I thought it was a good idea) It was the best experience in my life, as I listened to it I suddenly felt peace so I started to let go. I felt how my body fell asleep while my mind was fully awake, until the point where I felt like I was completely in a deep trance. My mind started to speak on its own. My thoughts were so fluid and that day I was someone else. I got up my bed feeling so powerful. From that day on my life changed in a magical way. I felt like I could accomplish anything and started to make money with my passion (bodybuilding) I found an awesome girl who is my wife now my life turned really good from having nothing to becoming something I always wanted to live. We had our first child and my life couldn't be better. Until the day I fell again. I was with my best friend driving down a road in my truck. We were attacked by some thugs who wanted to steal it from us. We fought back and managed to escape. We ended up going to the hospital because of our wounds. That day I felt how the fear returned to my life. And for years I've tried to recover from it. I haven't been able to succeed. I've never believed in spiritual life. I'm not a religious person so my knowledge in this kind of things is really limited. A year ago I read some books regarding law of attraction. And found out a lot of similarities in the authors story. So I decided to start meditating. I've experienced some days that light or love I experienced back when I listened to the Stargate album. But not quite as powerful. I've been learning about limiting beliefs, low vibration thoughts and basically I've been changing my perspective on so much things in this past year. I've invested so much effort in (crossing the barrier) Today I felt inspired so I wrote this because I want to access that force or energy for the only reason to live a life of happiness. I will appreciate any help you can give me. Also I can answer anything you need. Thanks",3.770846774193552,5.703465788978497,5.02951612903226,80.3767741935484,73.23387096774194,7.810752688172044,29.338709677419356,8.558390810932622,2.392972580645161,3033,129,556,56,62,1005,313,744,0.09300000000000001,0.775,0.132,0.9833,3,2,2,0,1,0,73.0,9,2,2,14,33,41,4,7,35,0,37,14,3,6,6,115,104,50,0,10,10,2,14,5,2,1,9,8,1,6,35,35,0,6,31,6,4,15,12,19,0,6,47,27,94,22,97,51,13,111,1,8,2,2,47,35,0,12,64,379,129,6,0.04845425211650528,0.0,0.0,0.0,0.0,0.0,0.042951770939003146,0.0,0.09703986858492628,0.050183992154844335,0.0,0.03874884791153015,0.08063563870027918,0.0,0.0,0.032950553006328036,0.0,0.0,0.0,0.04805359805363207,0.0,0.0,0.07974744184407673,0.04313455728169377,0.0,0.11024741373095884,0.04552436487989996,0.14903331590041807,0.0,0.08861178706233994,0.05351391460543089,0.04123099972684593,0.05459134941153737,0.10169949641295656,0.04285384840401682,0.0,0.05382175087221473,0.0,0.0,0.09895441784222432,0.11083751212246408,0.0,0.0,0.15377452180413548,0.041739047765675635,0.050803361463431104,0.0,0.0,0.038686777556650516,0.0,0.0,0.24999187275905715,0.0,0.12520072904170454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04047731012950938,0.05450451186703162,0.04291608539124321,0.0,0.0,0.0,0.0,0.0,0.04630011435867733,0.08709511490820476,0.18959022484784507,0.09135671315487187,0.10904900943004832,0.12249962878741025,0.0,0.4187131260594528,0.0,0.0,0.08243032419486644,0.0,0.10625517293063236,0.07487126997848542,0.0,0.025315346855369028,0.04648173382944479,0.11015067242595264,0.08128225555780784,0.038753291797738856,0.0,0.0,0.0,0.0,0.05158045238117687,0.0,0.0,0.0,0.0,0.0,0.05741852205618669,0.03247786382189447,0.0,0.0,0.0,0.0,0.0,0.0,0.05469895276769623,0.0,0.0,0.0,0.0,0.0,0.050457647238134014,0.0,0.0,0.0,0.051306056749683165,0.0,0.049547755665146805,0.2737973698589101,0.11836150032656087,0.0,0.12835797702577495,0.0,0.0,0.0,0.0,0.08238814481799953,0.04373185431545376,0.0,0.032343589541201215,0.04912500645054242,0.0,0.0,0.0,0.0,0.0,0.0,0.09784996376614613,0.0,0.0,0.0,0.07123890104667108,0.07185642796557885,0.11211271902642084,0.046797418631676906,0.0,0.09094206646056692,0.0,0.04649316172419303,0.055165487187261934,0.0,0.10320439425672312,0.0985015657201353,0.03685164216682561,0.0,0.05685062480688135,0.053802712801242894,0.0,0.04625506635811305,0.0,0.04230838398050263,0.0,0.0,0.04580493004846775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05153706147768841,0.048467364525271575,0.0,0.062082069295737424,0.04981904122006153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050548352437239485,0.0547395129371232,0.0,0.04008185806319861,0.0,0.0,0.0,0.041055130578323586,0.07460490107972327,0.0,0.0,0.3086655213665647,0.0,0.0,0.04050992440718544,0.0,0.05065490485821796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04461016531479788,0.0,0.0,0.0643817041292134,0.031047528259307643,0.0,0.1538690551520893,0.028254064067907824,0.0,0.04592896539945685,0.09260022871735467,0.0,0.032897256566464216,0.10540862462799952,0.0,0.0,0.0582844992814497,0.0,0.0,0.0,0.11431829321879335,0.0769214599405844,0.0,0.0,0.0,0.044917577154379454,0.043722425958344906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872176983678263 meditation,Dibinvs,2020/02/20,"Losing hope in Humanity Sometimes I fall into depression after hearing so much negative news.. Sometimes negativity from people around me.. Sometimes external Negativity from news , tv , injustice to good people..The mighty taking advantage of deprived... Mothers killing their children for their lovers, rapes etc.. I fall into a state of confusion when I face these kinds of things. Is there help..",6.4313095238095235,10.30799092063492,6.21140873015873,64.55616071428575,76.30158730158729,8.864285714285714,34.85912698412699,9.188382445141503,4.6296365079365085,320,17,40,9,8,100,50,63,0.36,0.512,0.127,-0.9701,0,0,0,0,0,0,17.0,0,0,2,2,4,11,2,1,1,0,1,3,1,0,0,7,4,2,1,1,0,1,0,0,1,0,0,1,0,2,2,3,0,0,0,1,0,2,3,6,0,0,0,1,6,5,12,4,2,9,0,3,0,2,8,4,0,2,2,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19623740941156248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898637524984339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458477098529069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848937402744852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484507279709446,0.0,0.1477555876604517,0.0,0.0,0.21894562548125995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438830475439505,0.2295532538876005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24661480918023584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16204799900262748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15282461841706915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6540593016092862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574266330939846,0.0,0.0,0.0,0.0,0.0,0.14644984935524566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,piszkavas,2020/02/20,"How to stay calm? I ve read about a lot of techniqzes here. My problem is this. Whenever i try to meditate, my thoughts keep drifting me away. I acknowledge them,let them do their thing... keep concentrating on breathing, then out of nowhere another one steps in. It gets me irritated, hence my concentration decreases. I can only meditate for about 5 minutes till it is unbearable. Any advices?",3.4520317460317465,6.602453028571433,4.300476190476194,78.0834126984127,83.0,8.825396825396826,33.49206349206349,9.150863307647796,4.049015873015874,312,18,53,10,9,100,56,70,0.08900000000000001,0.878,0.034,-0.5803,0,0,0,0,0,0,15.0,0,0,2,0,4,2,0,0,1,0,4,1,1,1,0,8,8,3,0,1,0,0,0,0,0,0,0,0,0,0,4,1,0,2,2,1,0,2,0,1,0,1,1,0,11,1,12,7,1,9,0,0,0,0,2,4,0,1,2,37,15,1,0.0,0.0,0.0,0.0,0.0,0.2591039770363074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803128083306122,0.2780355397839901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24911952395414474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853124967215238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4713594915132237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711364197361379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22542319338964806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17967421200840947,0.20166044222137994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25371515519459864,0.0,0.0,0.0,0.0,0.2652242773666608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28261731020201136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17615555457323584,0.0,0.0,0.210501485698304,0.0,0.0,0.0,0.0,0.0,0.1800211582710813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VaguelyUndead,2020/02/20,"Hard to meditate with RLS So, I'm fairly new to meditation. I suffer from severe anxiety and depression, and have been trying out meditation as a way to stay mindful and in the present. At times, it's fantastic, my thoughts slow down and I'm able to maintain a clear head and focus on breathing. I suffer almost daily from Restless Leg Syndrome, and when I try to fall asleep it's near impossible to keep still. When I put my headphones in and put on Headspace, at first I can focus and take a few deep breaths, but after a few minutes, I find it near impossible when RLS starts kicking in. Does anyone know a good work-around to try and at least keep focus?",4.7227131782945735,5.836692124031007,5.458914728682172,81.45410852713181,69.62015503875969,8.213953488372093,29.837209302325586,8.515128840125781,2.172153488372093,520,20,101,8,9,169,80,129,0.102,0.8340000000000001,0.064,-0.17,0,0,0,0,0,0,15.0,0,0,0,1,5,5,0,1,6,0,3,5,5,0,1,20,11,15,0,0,1,0,1,0,0,0,0,0,0,0,3,11,0,2,3,0,0,3,0,4,0,1,2,1,8,1,24,9,3,29,0,3,0,0,0,13,0,1,11,63,11,0,0.18459353856216226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18484376438860514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14121355174532055,0.0,0.0,0.12907209417621612,0.0,0.0,0.16432738542316427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899014427602862,0.0,0.0,0.0,0.0,0.0,0.16153904954965292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871515005189894,0.15701516960132236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482830216482446,0.0,0.0,0.0,0.0,0.0,0.0,0.16535955268562744,0.0,0.18944622580194295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281504372696372,0.0,0.0,0.10144778125567616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18638685224510504,0.0,0.0,0.0,0.0,0.0,0.0,0.17828158981848188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711349826648728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20853815611346216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13065625669202727,0.19675215115543493,0.1474166383449373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13879136804942194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465466503200113,0.10763797679751108,0.0,0.0,0.0,0.0,0.37598068693680653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465217587886711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13438629457168766,0.0,0.0,0.0,0.0,0.0,0.0 meditation,0DeepThinker0,2020/02/20,"Meaning of life Hello everyone how are you doing ? :) I need your help for a school project where I have to ask strangers from different backgrounds, ethnicity and who share different values to answer the following question : What is the meaning of life for you ? Please if you have the time, you could answer with one word, a sentence, or 3 pages.. It doesn't matter as long as the answer is your honest personal opinion. Thanks.",4.745064935064933,7.319698311688312,4.637662337662338,81.40506493506496,72.37662337662337,7.5168831168831165,29.181818181818183,8.418075326091056,2.4095246753246755,338,14,57,6,7,104,57,77,0.013000000000000001,0.743,0.245,0.9564,2,0,0,0,0,0,13.0,0,6,0,0,2,3,0,0,6,0,8,2,0,1,0,16,14,6,0,3,2,0,0,0,0,0,2,0,0,1,3,2,0,0,6,0,0,1,1,0,0,1,0,0,8,3,10,13,1,4,0,0,0,0,13,1,0,4,2,41,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20300018161606934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17337169005684205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4537381999570552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074902481716012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14554694125124534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30675023705481325,0.0,0.0,0.0,0.1921654685759252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4730666074252816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100940870039634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471422882330437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896016287097712,0.0,0.23835873333457924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2432508006721269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21976116260345688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19991687710397246,0.0,0.0,0.0,0.0,0.0,0.0,0.1266183214989793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lazyendblurry,2020/02/20,"Is it okay if I recall my day through meditation before going to sleep? I started meditating for the first time in 2015. Then I was 17 years old and was inconsistent in the habit of meditating. I restarted countless number of times and failed endlessly. Now I am 21, and I have restarted the practice of meditation, after realizing it's okay to fail and accept the failure as I have another chance the next day. I meditate thrice a day (when I wake up, after lunch during the day and going to bed), each for 10 minutes. I primarily do a body scan, focus meditation, and mindfulness meditation, but is it okay to recall my day while meditating before going to sleep? Does it count under the meditation?",5.936529914529912,7.298516276923077,7.471025641025642,67.22619658119662,67.0,10.393162393162395,32.136752136752136,10.504223727775694,3.703034188034188,556,23,94,15,9,192,75,130,0.052000000000000005,0.865,0.08199999999999999,0.1754,0,0,0,0,0,0,17.0,0,0,0,3,2,6,0,0,9,3,8,5,4,0,0,12,12,12,0,1,2,0,0,0,0,0,0,0,1,0,4,7,1,0,2,0,0,3,0,2,0,1,2,1,12,4,18,10,1,25,0,2,1,0,0,4,0,1,18,65,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19287409125276045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313033855690404,0.0,0.0,0.0,0.0,0.2043126568256337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5931210765221824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16096459918827655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645680664716047,0.0,0.0,0.0,0.0,0.0,0.0,0.3136070850041968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572404040532706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19561919676127493,0.0,0.0,0.0,0.0,0.19301104903387614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681398822336261,0.0,0.0,0.0,0.0,0.0,0.13019162888790153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21451040898099194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844946432260345 meditation,Nofcaaaa,2020/02/20,"Bitchy response during meditation Hi, I've been meditating for years and it's been wonderful and has helped me to clear many blockages and learn a lot about myself but these past few days to a week I've been getting snappy and bitchy response to when I ask questions. I've never had that before. It also feels off compared to my normal medication. Is there something I can do to help with that? Or is it just another blockage I need to release?",3.496976744186046,5.855109569767443,4.38156976744186,82.79584302325583,75.3953488372093,6.625581395348838,27.02906976744186,7.645422480735847,1.6872837209302327,357,14,65,5,8,115,62,86,0.076,0.831,0.09300000000000001,0.1179,0,0,1,0,0,0,6.0,0,0,0,0,5,0,0,0,2,0,9,1,0,0,2,17,14,8,0,2,3,0,1,0,0,0,1,0,0,0,6,5,0,0,4,0,0,0,1,0,0,0,4,1,6,0,10,10,2,7,0,0,0,0,5,1,0,4,6,46,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002888256226878,0.0,0.0,0.0,0.0,0.26262397405680865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341416775618737,0.0,0.0,0.0,0.0,0.0,0.0,0.21311881409723252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16152279780177956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1266376065944652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308524347219138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3357495024612177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129279405739296,0.0,0.0,0.0,0.253922126230709,0.0,0.0,0.0,0.252307129570792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857092577762104,0.19316638679973488,0.0,0.0,0.0,0.24539278782538515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23908769987479395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28056699301559745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928125457700157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089994655739574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716078351478389,0.0,0.0,0.0,0.0,0.0,0.0,0.16128485087473915 meditation,hes_gonna_fly,2020/02/20,"New to actually doing meditation, have questions Ever since i've started I can't go for much longer than 10 to 20 minutes without having an insane vertigo, or anxiety/adrenaline rush without me thinking or worrying about it. Is this a normal sign? I have been experiencing anxiety for years and have been working to quell that through this kind of practice. I used to experience the same thing when I had acupuncture done on me a few years ago, although he would stick a needle in my third eye and i'd relax after.",8.372474226804123,7.76952501030928,8.763628865979381,66.78523711340208,61.78350515463918,11.471340206185568,40.01855670103093,10.793553405168565,4.47847381443299,414,20,70,9,5,138,76,97,0.045,0.899,0.057,0.2635,0,0,0,0,0,0,8.0,0,0,0,1,3,2,0,0,5,0,12,2,1,1,1,14,16,6,0,2,4,0,0,0,0,1,1,0,0,0,5,2,0,0,2,1,0,2,3,0,0,1,4,2,7,2,15,11,3,12,0,0,1,0,2,2,0,3,8,55,12,1,0.0,0.0,0.2157100799993776,0.0,0.0,0.0,0.19594491404882006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691004239800077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262079258863665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19994975419403746,0.0,0.0,0.0,0.2162264762322839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12562615911445318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2301865356197421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16249505011499682,0.0,0.0,0.21348866347123888,0.0,0.0,0.2165792220708956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476233373628209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18285244266793746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645827280167304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468538689572373,0.14163805410579747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19091371934057136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4261630263628096,0.0,0.16092491909104348,0.2244840566294057,0.0,0.1570255153790181,0.0,0.0,0.2846941659844324 meditation,Kaizeneziak,2020/02/20,"Tension in the eyes and lost in thought Just wondering if anyone is experiencing the same thing or has knowledge on the matter. &#x200B; Been meditating for a couple of years and recently I went back to some body scanning techniques. I notice that my right eye contracts and tenses along with my brows when I am lost in thought. As I gain awareness back to my breathing these places that were initially relaxed are now tense again. Maybe this is dumb question, but is visualizing past, present, scenarios, and depths of imagination contracts the areas of your eyes? Anyone have a good explanation? Personal and scientific?",7.574976635514016,9.847665317757011,6.719707943925233,70.70797313084113,64.04672897196261,9.46214953271028,36.739485981308405,9.827888789773867,3.9971878504672897,507,25,78,11,8,155,80,107,0.09699999999999999,0.82,0.083,0.3591,0,0,0,0,0,0,15.0,0,1,0,3,6,6,1,1,6,0,9,5,5,0,0,20,15,10,0,1,4,0,0,0,0,0,0,0,0,1,5,7,0,0,6,1,0,1,0,4,0,0,7,5,8,2,13,8,2,18,0,2,4,0,3,8,1,5,9,57,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19842114661239396,0.2225228466819502,0.0,0.0,0.0,0.0,0.0,0.2560973377591289,0.0,0.0,0.0,0.0,0.0,0.0,0.2816311449388398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034160111002712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20262972713788127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360065336835588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3998157900142288,0.0,0.0,0.0,0.0,0.0,0.18397857706724813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20849458020565845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17481819040196026,0.0,0.1599019460709402,0.19133174560150665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051473749222225,0.0,0.0,0.0,0.0,0.0,0.18081866185462828,0.0,0.0,0.1563919154518788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12166335384458245,0.0,0.0,0.2907693351068949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697632318711775,0.0,0.0,0.0,0.0,0.19859654120393744,0.0,0.0,0.0,0.0,0.0,0.2225228466819502,0.11792963746749588 meditation,afraidnomore,2020/02/20,Recently after a difficult conversation I couldn’t stop feeling stressed and anxious about I focused on my breath for a minute and the anxiety vanished. Yet when I sit formally I feel no different at the end as I did at the start. Why is this? Is it a sign that I’m doing something wrong? I don’t have a teacher and feel like I need some feedback and advice. Thanks!,3.4288127853881254,5.2062228630137,4.672808219178084,83.2310388127854,73.7945205479452,8.154337899543378,31.34474885844749,8.841846274778883,2.683787214611872,291,14,57,6,6,96,54,73,0.226,0.6459999999999999,0.128,-0.7393,1,0,1,0,0,0,6.0,0,0,0,0,3,5,0,1,7,0,7,1,1,0,0,12,14,6,0,2,0,0,3,1,0,0,0,0,0,0,3,4,0,1,3,0,0,0,3,3,0,0,1,3,8,2,7,12,1,11,0,0,0,0,1,3,0,1,8,40,11,1,0.0,0.0,0.0,0.0,0.0,0.2504032294798725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19602952714778152,0.2894880528812057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26772531491218315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269602583323145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3887010729204516,0.18306409729594172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12519015397521746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000513799463167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25301464236810217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972727412990668,0.0,0.0,0.18137412381234866,0.0,0.0,0.21423535778389874,0.2935319796934723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23591934240488016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312245630037412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801676883111976,0.0,0.0 meditation,JuanCFonsek,2020/02/20,"Mental health Survey This is a short survey which will be part of a research about human behavior and mental health. Your information is private and will help us in the development of a responsive app. [https://forms.gle/MusVvxtmc81HmMDH8](https://forms.gle/MusVvxtmc81HmMDH8) Thanks!",12.365263157894738,17.751499736842106,10.042421052631582,36.59994736842109,64.78947368421052,8.303157894736843,26.02105263157895,8.841846274778883,3.0936147368421056,242,7,26,5,5,73,29,38,0.0,0.792,0.20800000000000002,0.8122,0,0,0,0,0,0,17.0,1,1,0,0,1,1,0,0,4,0,5,2,0,0,0,3,6,2,0,0,0,0,0,0,0,2,2,0,0,1,2,2,0,0,1,0,0,0,0,0,0,0,0,0,2,1,4,3,1,2,0,0,0,0,5,2,0,0,0,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6013373810061509,0.0,0.0,0.18959619128676367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5701159960664379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30631158573879536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604209895928189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402477187360282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blues_2019,2020/02/20,"Almost to the point of quitting mindfulness practice because I am constantly fighting songs that are stuck in my head I’ve only been practicing for a couple of weeks. But the past few days, every time I sit down I’m just constantly fighting back songs that are stuck in my head. The entire 20 minute session is just me fighting these songs. And I feel like I’m not gaining anything of value from the practice because I can’t focus on anything but getting songs out of my head. Any help?",5.994929078014183,6.768324308510637,5.83489361702128,81.13333333333334,66.55319148936171,7.9687943262411345,33.751773049645394,7.793537801064563,2.4784028368794333,391,17,70,4,6,122,62,94,0.107,0.818,0.075,0.0217,0,0,0,0,6,0,6.0,0,0,0,2,3,4,3,0,5,0,6,3,3,0,0,10,12,3,0,0,5,0,1,1,0,0,0,4,0,0,3,2,0,0,1,4,0,0,2,3,0,0,3,5,8,1,12,9,1,14,0,0,0,0,4,6,0,1,8,42,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283134685935265,0.0,0.0,0.0,0.0,0.0,0.0,0.12416327585264784,0.0,0.0,0.0,0.0,0.0,0.0,0.3005018950160715,0.0,0.0,0.0,0.0,0.14039570678695965,0.0,0.2226028347931812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3946165452820272,0.0,0.0,0.2020255519946104,0.0,0.11775147541659528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15383476441938707,0.0,0.0,0.0,0.0,0.0,0.09231987820087363,0.1304379355451864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539252328496574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5621511020729703,0.0,0.0,0.0,0.12238210278438046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08920124413424989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18435763492246016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13886324187347948,0.0,0.0,0.0,0.0,0.174296940106042,0.0,0.0,0.0,0.0,0.17260075009748438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1942003941378522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10646610847922043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14645774739042974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,danwilkie90,2020/02/20,"Hoping to replace alcohol with meditation So I've begun drinking more and more regularly recently. At first I thought it was simply because I was addicted, or just because it made things seem more fun. I have a project I want to make progress on when I come home from work, but by that time I always feel tired and unsettled from the day and annoyed that I don't have very long until tomorrow comes, so it's difficult to motivate myself. (I'm an anxious sod.) Actually I realised what it was that I was getting out of alcohol that I liked. It's that feeling of being able to forget about the day and not worrying about tomorrow and feeling focused in the present, feeling energised and motivated to do what I want to do. That's what it gives me, briefly anyway. I'm starting to realise that I might be able to get this feeling from meditation too. I've been trying it occasionally and when I get it right, it really does lift a great weight off my mind. Physically I feel like my brain is unfurling a little, relaxing. I've started to see that third eye-style coloured light in the centre of my vision that you get sometimes when you try to go to sleep and , upon focusing on it, I've been able to make it bright enough to surround my ""vision"" too. I'm getting very curious about this, and astral projection too. I'm just wondering, does the effect last throughout the day if you do it often enough? Has anyone been able to swap alcohol for meditation successfully? Just curious.",6.442905965202982,6.796382151408452,7.171068765534383,73.40458574979287,65.51408450704226,10.766859983429997,35.71996685998343,10.59048541779884,3.87318831814416,1177,54,216,29,17,391,149,284,0.06,0.722,0.218,0.9928,0,0,4,1,0,0,31.0,0,3,0,7,16,10,1,0,10,0,18,9,2,6,0,43,49,18,0,4,7,0,7,2,0,1,5,0,1,0,27,13,5,0,12,2,0,3,2,2,0,2,9,11,23,8,35,37,5,32,0,0,3,0,4,11,0,8,20,146,50,6,0.4019527738504885,0.0,0.09806198122334353,0.10954696348870306,0.0,0.0,0.0,0.3221739552013876,0.0,0.0,0.0,0.0,0.08361422690224128,0.0,0.0,0.0,0.0,0.0,0.11352305578567815,0.0,0.07026368133594038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12251334007424727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217805734517966,0.0,0.0,0.0,0.0,0.0,0.17312336167063094,0.0,0.0,0.0,0.0,0.0,0.0,0.1944197148076877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17587579055425284,0.0,0.0,0.0984401733385674,0.0,0.0,0.0,0.0,0.0,0.20766233206841464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3048590996824946,0.07178878548818768,0.0,0.0,0.0,0.08547520602488895,0.0,0.0,0.0,0.0,0.2625046679349285,0.0963974317527499,0.057109756096135236,0.0,0.0,0.11078858804702764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079785134949497,0.09980744990169534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08191128965255637,0.0,0.0,0.0,0.0,0.0,0.09818691094225067,0.100715569045191,0.0,0.08892888903538454,0.0,0.0,0.0,0.0,0.0,0.09508435835720366,0.1341532988798211,0.0,0.0,0.0,0.0,0.0,0.0,0.10660209324630744,0.10146442943336297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06437530987940797,0.0,0.09921996805835108,0.0,0.0,0.0858163681589184,0.0,0.0,0.0,0.0,0.08007607993944378,0.09148067725576768,0.0,0.0,0.0,0.0,0.0,0.10056076483416017,0.0,0.0,0.0,0.09938539281098684,0.0,0.14225212108547444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0667598905915825,0.0,0.0,0.07977640096918913,0.05859547371270037,0.11549639597485666,0.0,0.0,0.0,0.1364497742857247,0.0,0.0,0.0,0.0,0.0,0.0,0.1658265671632779,0.11854108012714287,0.0,0.0,0.1223675479605376,0.0,0.0,0.0,0.0,0.0,0.0,0.10897515927086984,0.0731566016493968,0.10205063827428132,0.0,0.0,0.0,0.0,0.0 meditation,meirakl,2020/02/20,"Felt like i was upside down? I just finished meditation for 10-15 mins. I’ve meditated in the past but not that consistent and long. Recently when i’m a few minutes into the meditation i think around 6-8 mins. I get the feeling that i become out of balance, that my outer world could be upside down? I had the feeling that i was leaning more towards one side at one time, and afterwards i felt like i was spinning around and felt like i was making loopings. I didn’t feel uncomfortable at all though. It felt safe, and it felt relaxing in a way. Does anyone have experienced this in the past? Would love to hear your insights!",3.6365853658536547,5.408737414634151,4.84439837398374,82.23830487804881,73.22764227642277,7.846829268292684,27.747154471544718,8.548686976883017,2.0221291056910577,494,19,97,9,10,163,79,123,0.027000000000000003,0.762,0.21100000000000002,0.9724,0,0,0,0,0,0,15.0,0,1,0,0,5,6,0,0,7,0,10,1,0,1,1,26,24,7,0,2,3,0,8,3,0,1,0,1,0,0,7,8,0,1,10,1,0,0,2,0,0,2,11,10,13,6,15,10,3,26,0,0,0,1,3,15,0,0,13,66,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102349562429653,0.0,0.0,0.2606114993424966,0.0,0.0,0.0,0.0,0.0,0.0,0.16166088630433764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11686939358071513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12809469887531738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2220364408891365,0.0,0.7027199848147476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07647546324942847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16497648670403708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145358849733013,0.0,0.0,0.12953822952443464,0.0,0.0,0.0,0.0,0.13211013211227404,0.0,0.09770717373315943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19837644762229115,0.0,0.0,0.0,0.0,0.0,0.2794650729124434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445287255374985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379188521277172,0.14381376086031028,0.0,0.08535307260915602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618652346315628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10398137143923357,0.0,0.0,0.0 meditation,mentalMatrix,2020/02/20,"Fear I am going through a rough patch in my personal life. I have been facing anxiety and stress for months now. I have got panic attacks, left terrified of that fear at times when I used to wake up from a nap, a social gathering. I started doing mindful meditation and learnt one thing about the fear. The only way to eliminate is to face it, eye to eye and wonder for yourself what’s there to get scared of. Once you face it, it will become powerless. It can do nothing but disappear. Just breathe and face it.",3.0597555555555545,5.1733418200000045,4.083333333333332,85.57722222222223,75.8,7.6444444444444475,26.11111111111111,8.515128840125781,1.8929777777777776,402,15,79,8,9,130,74,100,0.198,0.7829999999999999,0.02,-0.9217,1,0,0,0,0,0,12.0,0,1,0,0,5,7,1,6,5,0,9,9,8,1,0,9,15,6,0,0,2,0,1,0,0,1,1,0,0,1,8,4,0,0,1,1,0,2,0,7,0,1,2,3,7,0,15,12,0,12,0,0,2,0,4,4,0,1,5,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633174120364627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20274195037575865,0.0,0.0,0.0,0.0,0.1968212233227232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6016143538481229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310844802983492,0.0,0.10128202289323993,0.0,0.14253246759562113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19362792902222284,0.0,0.1258764511891684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994338213282673,0.0,0.1422471692754175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17099928185347524,0.0,0.0,0.18979003199130015,0.12076110675878385,0.13553830524649702,0.0,0.2090934592180998,0.0,0.0,0.0,0.0,0.15560790036102015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842136545117535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18166475651557545,0.0,0.0,0.0,0.0,0.12613941618081922,0.0,0.0,0.0,0.20414131724347886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11839617658084207,0.0,0.0,0.0,0.10391688768587774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391800425315022,0.0,0.0,0.0,0.14145644134711832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19326338143499133,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vibe0018,2020/02/20,"I feel like I'm broken. What's happening to me Hello everyone. My name is Vish. So about me. I'm a sound engineer and a music producer and a DJ. I do sound mixing and mastering for some audio tracks for movies. I recently got an internship to work as a sound engineer for a small event management company and a recording studio. For the past two months everything seemed fine like I had no complaints or anything regarding my work. Everyone who came to record or do work with me became such close friends with me and some are even still in contact with me and I delivered good work and output to them. Idk what's going on but ever since February started, I feel like I'm not doing my work properly, like it seemed perfect at first for the client but the next day I get calls like ""This is not in proper order"" or ""The quality isn't great"". All this while I had so much good feedback about my work and now I'm getting bad feedbacks and some other bad stuff. What is going on?? Is it because of me? Or is it because I'm having a bad time? Or did someone put a curse on me or something? Somebody please help, it's driving me crazy.",2.9479573382796183,4.698180656387667,4.248328309761188,85.88375144910736,75.03524229074891,7.77454208207744,26.484813354973337,8.532816995589336,1.8786792951541849,887,33,179,17,19,292,125,227,0.11800000000000001,0.7390000000000001,0.14300000000000002,0.6381,0,0,1,0,0,0,24.0,0,0,1,10,9,14,0,0,13,0,14,0,0,1,3,36,31,21,0,0,10,0,2,5,1,0,0,4,1,0,12,14,0,0,4,1,0,5,4,3,0,2,5,6,21,11,22,26,5,27,0,0,0,0,8,8,0,11,18,117,33,10,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828785942840852,0.0,0.0,0.0,0.0,0.0,0.2991789345146558,0.14561742536330624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12196024958033115,0.1366060347388614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0770280697405588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07888812379265253,0.10803912693724399,0.0,0.2282575604369897,0.1073437869986615,0.0,0.0,0.0,0.12078357390152193,0.1706540382690289,0.0,0.0,0.0,0.10159448290446882,0.0,0.0,0.09227803035061727,0.0,0.12480356463179645,0.0,0.13575951224259675,0.20035900145637547,0.09552602587683298,0.13168156987040866,0.0,0.0,0.10561923309087673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08005723168155666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2917585376237778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0953348174091896,0.0,0.08780117493423499,0.0,0.0,0.0,0.12702439457280051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140177378716908,0.0,0.0,0.0,0.1311078073770617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006886578963773,0.0,0.0,0.0,0.0,0.0,0.0,0.11793129045808798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174649827423424,0.0,0.0,0.0,0.09880091297844433,0.0,0.0,0.0,0.10120000867205103,0.09194973356425988,0.0,0.0,0.08453931470802466,0.0,0.09538388667920697,0.0,0.0,0.0,0.13672871679571608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0696456566673941,0.0,0.0,0.0,0.0,0.0,0.0,0.11667423835526945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5217167032124742,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chrisdancy,2020/02/20,"Mindful Cyborgs A Middle Way I was asked by IBM to do an online summit for its mindfulness community. I agreed if I could publish afterward! [https://www.youtube.com/watch?v=GFVepNbRghA&t=207s](https://www.youtube.com/watch?v=GFVepNbRghA&t=207s) I use a lot of technology and I found that often, there is a real dualist approach to technology. We need to abandon our devices to be mindful. My goal here is to not spark a debate but to offer some practical guidelines to being more mindful, kind and loving to yourself via your devices.",12.789878048780489,14.877685060975615,9.369414634146342,57.09875609756099,52.04878048780488,10.462439024390244,39.57073170731707,10.355215969177356,4.606714146341464,453,19,54,8,5,129,62,82,0.039,0.8109999999999999,0.15,0.9059,0,0,0,0,0,0,33.0,2,1,0,1,3,3,0,0,5,0,7,1,0,1,0,19,12,4,0,3,3,0,0,0,0,0,0,0,0,0,2,3,0,1,1,0,0,1,1,1,0,0,2,0,9,2,11,7,3,4,0,1,0,1,6,1,0,4,1,45,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985380156492212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193326701450265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683908576828095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20165045316112776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19151646268848616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1563557451315829,0.16598812080508815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7427963831229112,0.0,0.0,0.0,0.0,0.1363687137496683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20933257397357616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15884126370974758,0.0,0.0,0.0,0.1459811021620636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheRainbowFairy,2020/02/20,"Meditating while doing something with your hands I have been a crocheter for many many years now and I find that when I am working on a project that is very repetitive and requires me to count I seem to get into a meditative state. I focus on my breath a lot, my mind is only counting or not thinking at all and I feel a very strong sense of relaxation and calmness. I also do a daily guided meditation but so far am struggling to get back 10 mins, while i can crochet for literally hours without thinking about it. My question is does this count as true meditation? I've read a lot that it should/does but I'd like to get the opinion of those who meditate often. My logic says that if I'm getting all the benefits from meditation while crocheting as I would just sitting and meditating then it counts, but I wonder if the motion of my hands moving takes something away from true meditation? Thanks and looking forward to hearing your responses.",5.2562898427539295,6.698049138121548,6.0079558011049725,76.78705482362942,68.66850828729282,8.663153421164472,32.70760730981725,9.057496981413335,2.928960560985976,758,34,136,14,13,248,112,181,0.032,0.823,0.145,0.9616,0,0,2,0,0,0,11.0,0,2,0,3,8,9,0,1,10,0,11,3,3,0,4,36,25,21,0,3,9,0,3,1,0,1,0,2,0,0,10,8,0,1,8,2,0,3,2,1,0,0,1,6,18,8,22,23,4,22,0,0,1,0,6,7,0,10,13,99,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13013114882299193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1528855235847065,0.12512550473307368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14240177156643755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822786652180816,0.0,0.0,0.0,0.14872773069091869,0.0,0.0,0.0,0.0,0.0,0.3400684507227816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834029368875668,0.0,0.0,0.0,0.0,0.0,0.1602513774716945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07949923078525961,0.0,0.0,0.0,0.1366480430331069,0.0,0.0,0.2766860051952945,0.0,0.0,0.0,0.3299552822804704,0.0,0.0,0.0,0.0,0.0,0.0,0.16430589402617807,0.0,0.0,0.17295095594323448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1237597190536305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18228927654562224,0.0,0.16276906710869105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294054762771258,0.0,0.0,0.0,0.14813875706560484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505473584013633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17011553421586506,0.0,0.0,0.0,0.0,0.0,0.12234897223591852,0.0,0.0,0.14981534611951242,0.0,0.0,0.0,0.20853525915002952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685303857047608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568611234173468,0.17646835517273315,0.11846576090801675,0.0,0.0,0.11559519350029733,0.0,0.0,0.1047895850745719 meditation,saintbenny,2020/02/20,"Strange sensation at the top (slight back) of the head. A bit of background information: • I have mediated (on and off) for about seven years. • 28 years old and healthy. • I mediate during different parts of the day but I prefer evenings. I do this so that I can practice meditation no matter what ‘mood’ I’m in. Now, let’s begin. I sit down comfortably and begin meditating. What happens in the next *minute* is unusual to me: My body completely relaxes, as it should. However there is a strange sensation at the top of my head, slightly crossing the border to the back of my head. Let me try to explain it the best way I can. Imagine that an invisible puppet master is standing behind you. He or she manages to place an invisible string right at the center top of your head and it reaches down into your brain. He or she then *slightly*pulls the string, giving you the sensation that you are being lifted upwards, as if the brain wants to detach from the body and fly away. It doesn’t hurt. It’s not uncomfortable. But it’s not necessarily ‘pleasant’ either. It’s just unknown. I don’t know how to feel about it unless I first know what it *is.* Also, while this is happening, it feels like there are **waves** going around the brain, as if somebody is reaching in with their hand and treating the brain like bread dough, moving it around with the fingers. This wavy sensation is unpredictable (it moves around everywhere in the brain) but still rather rhythmical. The strangest part? The sensation lingers for a long time after the meditation. I meditated 45 minutes ago and here I am, sitting on the same couch, writing this thread while the puppet master is still going at it. I’ve tried to Google this but it seems that people experience certain pressure or pain on the forehead which is **not** what I’m experiencing. It’s just feels... unusual, at the center top, slight back of the head. Cheers, sb PS: No, I’m not on drugs :P",2.5511298449612383,5.376866897222222,3.506782945736436,84.83232558139538,82.80555555555556,6.5710594315245485,24.760981912144704,7.8205782467293705,1.6658695090439275,1513,59,280,29,43,483,185,360,0.063,0.8029999999999999,0.133,0.9743,2,0,1,0,0,0,67.0,0,5,1,8,21,13,0,1,30,0,22,18,15,1,1,48,40,26,0,6,18,0,5,2,0,1,2,0,1,0,29,13,1,0,10,1,0,5,8,3,0,2,0,6,24,9,48,36,6,59,0,1,0,0,14,29,0,6,23,201,53,1,0.0,0.0,0.0,0.0,0.0,0.0,0.07927078674763395,0.0,0.0,0.0,0.0,0.07151397002637062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23882439887658605,0.0,0.0,0.08401870612834343,0.2062893091150794,0.0,0.0,0.0,0.0,0.0,0.0938471094002387,0.0,0.0976300720091556,0.19866433641744669,0.0,0.4991451651028536,0.0,0.0,0.0,0.0,0.0,0.0,0.09376149910907673,0.0,0.0,0.0,0.0,0.0,0.057672396274031215,0.0,0.0,0.0,0.0,0.09343117601686264,0.0,0.0,0.0,0.0,0.0,0.0,0.10370581282435666,0.0,0.0,0.0,0.0,0.0,0.0,0.05906505449258428,0.0,0.0,0.0,0.0,0.08747582436526596,0.0,0.0,0.13564947481296782,0.06388597918891407,0.0,0.0,0.0,0.07606574196986117,0.0,0.0,0.0,0.0,0.0,0.08578560393439545,0.1016457560782106,0.0,0.0,0.0,0.0,0.0,0.1581582995781331,0.0,0.0,0.0,0.4588845703763546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09573242289297272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09829242323531767,0.0,0.0,0.0,0.0,0.1828883646606112,0.0,0.08737808985656295,0.0,0.0,0.07913922927617495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1900914514507281,0.0,0.0,0.0,0.0,0.09510560559216613,0.0,0.0,0.0,0.0,0.09383758346961954,0.0,0.0,0.0,0.09515560909918463,0.0,0.0,0.19367936861390267,0.0,0.06199675474118115,0.0,0.09343117601686264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07636934756572734,0.0,0.0,0.0,0.0,0.0,0.08141010609952971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14283149841995785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05214504171811197,0.0,0.0,0.0,0.0,0.12142881901497254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052745793974186585,0.07098222627334876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1151748726400962 meditation,shfie,2020/02/20,"Visualization?? I have been meditating for a bit now, and I have heard of a form called visualization. I've heard of people having experiences where it is almost as if they are actually there. Almost as of they have left the body. Can this be the case, If so how does on achieve it? Thank your for any responses.",2.802500000000002,5.249859583333336,4.633333333333336,79.65500000000002,78.16666666666666,8.0,21.666666666666664,8.841846274778883,1.5201666666666669,245,7,50,6,6,83,44,60,0.0,0.9470000000000001,0.053,0.466,0,0,0,0,0,0,9.0,0,1,2,1,5,1,0,0,4,0,9,1,1,1,0,6,12,7,0,2,2,0,0,0,0,0,0,2,0,0,3,1,0,0,0,0,0,0,0,0,0,0,3,2,5,1,8,8,2,4,0,0,0,0,6,3,0,4,1,38,8,1,0.0,0.0,0.2693577272772633,0.0,0.0,0.0,0.0,0.0,0.5527924710274422,0.0,0.0,0.0,0.0,0.0,0.0,0.1877044753224058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3013446154000129,0.3065982991685188,0.0,0.0,0.28184939837491824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24154877678276146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27000255257087297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29989879071462183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19135895148964094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2541240407361847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,palash265,2020/02/20,"Do you use headspace or any app that helps you meditate? So I have been meditating for over a year now and I got a yearly subscription to this app called headspace. It's a pretty good experience to use it and the meditation techniques are also explained well. I was just wondering if I should continue using the app or learn to do it myself because I've noticed so many changes in myself in a good way of course and I don't know if unguided meditation can have the same if not better effect. I used to try doing unguided meditations with my mom but she's a pro and I find it really hard to focus on my breath without someone telling me to and of course you need practice but is there really any difference between guided and unguided meditation?",5.309655172413795,6.489111862068968,6.503620689655175,74.26094827586209,68.3103448275862,10.213793103448275,32.43103448275862,10.355215969177356,3.5295379310344828,600,26,110,16,10,202,92,145,0.027999999999999997,0.9009999999999999,0.07200000000000001,0.6082,0,0,0,0,0,0,5.0,0,3,0,2,7,4,0,0,8,0,12,1,1,5,0,30,21,16,0,5,10,1,1,0,0,1,0,0,0,0,6,7,0,0,6,0,0,0,3,0,1,0,3,1,16,4,16,17,1,9,0,0,0,0,9,4,0,6,4,80,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12692255501741706,0.0,0.0,0.0,0.2158602695155505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09674983924072457,0.0,0.0,0.0,0.0,0.14036855867780273,0.0,0.0,0.0,0.0,0.1620634963324801,0.0,0.0,0.0,0.1678970795770399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16582107767152932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552515561169419,0.0,0.0,0.0,0.0,0.0,0.0,0.1450606081016822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266241504174007,0.1269371110473951,0.0,0.0,0.0,0.0,0.0,0.14217547896925986,0.0,0.0,0.0,0.0,0.0,0.10638183275007722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08722439469714467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16090985074409456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1858824929383792,0.0,0.0,0.0,0.11768351736081463,0.0,0.0,0.0,0.0,0.0,0.0,0.18069555509299207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16146795832395536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033509453951704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13447682577483752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387219676655673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10775556130113227,0.0,0.0,0.0,0.0,0.5483075436119315,0.0,0.0,0.0,0.12597881946863967,0.0,0.0,0.14270185232399388,0.0,0.0,0.0,0.0,0.15299345888441454,0.1721172426496477,0.0,0.0,0.0,0.0,0.0,0.0,0.20441165696571104 meditation,Byrinthion,2020/02/20,"Hi, I’m pretty new to meditation, and I think I just had an experience whilst mediating. Can someone help? Hi, my name is Nick. I’ve been practicing Meditation on and off for about a half of a year( probably only 600-700 minutes total) , mostly guided, a little bit scripture based (Bhagavad Gita, Upanishads, Dhammapada) and for the first time tonight, unguided. Please read on and help me figure out what I just did to myself. I’m a faithful atheist practicing meditation at the moment trying to use mindfulness techniques to help me better navigate the chaos of what I know and don’t know and try to operate in a bit more orderly of a fashion. I read on here that “Meditate for 20 minutes every day, and if you can’t find time for that, meditate for an hour” and so I just decided to put my phone down, get into stance and meditate no timer, no guide, nothin. Just 1 Am, lights off, city off, just my mind. And for the first time I felt something. My eyes get suddenly like they had drawn back into my skull; the room, already pitch black, got darker, almost like a blue green that was darker somehow( I can’t describe it but I ¿saw? It maybe. That’s not really the word for it either) and then all the sudden, Nothing. Not nothin, as in it abruptly stopped: NOTHING. Silence, like my mind voice and speaking voice were one. I stopped being able to feel my legs, my hands melted away and left the sensation of my index into my thumb, my head slumped a bit forward and my brain-brain focused hard on my breathing even though “I” wasn’t focusing on it. And I sat like that for as long as I could, and I sat for a while acknowledging every itch, every bump in the night, every cold breeze, but not moving a muscle, and saying to “think of not thinking, keep doing it, go back to the peace” and suddenly I could here water, I could see clearly and vividly what I was thinking, I felt things I can’t describe, and then it sort of slowed down, my breath evened, my head picked up a bit. And then like I was coming out of a pool, I gently came back to. And to my surprise, no kidding, it had been EXACTLY 20 minutes. Did I just have an experience? Does anyone who has ever had this sort of experience wanna help me out with what just happened to me? I think I’m too much of a novice to really understand it.",5.584313049191098,5.725664241685145,6.308923380142898,79.58184938819088,67.33702882483371,9.342235361747557,30.45093208507843,9.150863307647796,2.4358193479510555,1787,62,352,30,27,588,223,451,0.033,0.852,0.115,0.9875,1,0,1,0,0,0,70.0,0,1,1,3,20,8,0,0,26,0,27,10,9,2,5,85,53,34,0,5,15,0,5,5,0,0,1,4,1,1,21,31,1,3,15,3,0,6,12,0,0,4,19,17,46,8,59,30,10,61,2,0,6,0,14,26,0,6,35,244,67,2,0.08071129455884754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08082070277834197,0.0,0.0890669205591685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05643521378661773,0.0,0.0,0.0,0.0,0.0,0.07583091809138562,0.1861860105145914,0.0,0.0,0.0,0.0,0.0,0.0,0.0713825811035191,0.35246331846497475,0.0,0.0,0.18020099511081075,0.0,0.09231221924111338,0.0,0.0,0.0,0.06952563359601859,0.0,0.0,0.0,0.1933242035022852,0.0,0.0,0.05205210791165302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07063099777226342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10661809769954136,0.07300798673729568,0.2720109868616774,0.0,0.0,0.2368534000851927,0.0,0.0,0.040810055632010234,0.0,0.15499099999536167,0.0,0.07376866101839935,0.13730597184074356,0.0,0.0,0.0,0.0,0.08433664034232755,0.0,0.04587008869030607,0.0,0.06455219537578663,0.0,0.0,0.0,0.07137273122524522,0.0,0.0723014666108398,0.0,0.1656661468528431,0.0,0.0,0.0,0.21639631768689646,0.0,0.0,0.0,0.07948436708826091,0.0,0.0,0.0,0.0,0.0,0.0,0.0717399070638794,0.0,0.0,0.08871363341367543,0.0,0.0,0.0,0.0876930576962485,0.0,0.0,0.1971573081824546,0.08089392076584599,0.0,0.07142695584825871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08108534371968702,0.0,0.0,0.0,0.0,0.0,0.24448619790207546,0.0,0.0,0.0857833329569091,0.059332088261330074,0.0,0.0,0.07795147122884524,0.0,0.07574208241043946,0.0,0.15488932784973206,0.0,0.0,0.0,0.054692062017796216,0.06138457650222898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0885967642787452,0.0,0.0,0.0,0.08211240280051442,0.0870204265889069,0.0,0.0,0.08113714364078346,0.0,0.0,0.16146627236282154,0.0,0.1034114440504224,0.0,0.0,0.0,0.0,0.0,0.0,0.06418486094735186,0.0,0.0,0.0643164520368682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06838641796166095,0.062135497748484515,0.0,0.0,0.0,0.0,0.0,0.13495651252746274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053620997736991735,0.2585826928703669,0.0792984371104423,0.0,0.1411902147609042,0.0,0.0,0.0,0.0,0.10959534195387667,0.0,0.0,0.08402330407244267,0.0,0.0697086442829939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05197542747216017 meditation,__great,2020/02/20,"I'm thinking of asking people I love to record short guided mediations for me. I'd love to hear your thoughts on that, I'm a bit self conscious about it. Lately I've been going through a really hard time after a breakup. I am scared about being alone in an existential way, and I feel unloved. The thing is, I know I'm loved. But i feel alone. Many times I get the dreaded feeling is at work, when it's just me and my computer, and another is when i wake up in the middle of the night after a bad dream. In these cases it might help to throw on a meditation recorded by a friend, family member etc.. who i know loves me. Is that a weird thing to ask for? I could provide a short standard meditation for them to read, or they could freestyle and say whatever they want, they're choice. I'd love to hear what you think. Thank you.",2.9787556561085964,4.245485735294121,4.0864705882352945,89.05604072398191,74.0,7.34841628959276,24.253393665158374,7.882392219407189,1.0348144796380088,645,19,143,9,13,210,105,170,0.113,0.693,0.19399999999999998,0.9404,0,2,0,0,0,0,22.0,0,3,3,1,5,12,0,2,13,0,10,6,1,0,0,21,34,8,0,3,3,0,4,0,1,1,0,3,0,1,10,4,0,0,9,2,0,2,0,5,0,0,2,7,19,7,24,28,2,21,0,0,0,5,20,10,0,2,8,86,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598774944589564,0.0,0.0,0.0,0.0,0.0,0.0,0.1315557733431915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23457637159097666,0.0,0.0,0.0,0.10475387886913236,0.0,0.0,0.0,0.0,0.0,0.0,0.13696985142856127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20033923943499607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13992108968171113,0.0,0.0,0.0,0.0,0.0,0.0,0.11827254417822294,0.0,0.1903090720833656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0969301026756329,0.0,0.0655476839291038,0.0,0.07130182238865225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11238753789056108,0.0,0.0,0.0,0.2828051285139756,0.0,0.08409320893971932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789909533030129,0.0,0.14152437077736232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5661628459368764,0.0,0.0,0.12719677175398514,0.0,0.0,0.0,0.0,0.0,0.13309325828868548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117735732839713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08697818316836023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12549397442308313,0.0,0.0803729034231792,0.0,0.0,0.0,0.0,0.0,0.0,0.09977084601267833,0.12560736986020085,0.0,0.0,0.0,0.13088216596923333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11550673323914115,0.0,0.0,0.16670012926106678,0.16077943397322253,0.0,0.09960124436770204,0.14631349685363607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07399957221631802,0.09958432670025424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09133639108144724,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Blueskyoverandunder,2020/02/20,"Spotify peeps - use your music listening as a tool to meditate & be more mindful of your mental health! Hey everyone! I'm one of the people building [Ensu.com](https://ensu.com/) :) Me and my teammates have all had pretty serious mental health challenges over the course of our lives, and we're trying to help people use their music listening as a tool for understanding and managing their mental health! We're still pretty new and in beta so things may be a bit rusty, but if any of y'all listen to Spotify, it would be great to get you to try out the app and give us feedback. You can access it below! Feel free to ping me if you have any questions :) [https://www.ensu.com/download](https://www.ensu.com/download)",7.45155017921147,9.506842846774198,6.817204301075268,70.72636200716846,64.08064516129032,9.059498207885305,27.487455197132626,9.444778638647367,2.470821863799283,579,17,93,11,9,179,82,124,0.008,0.8109999999999999,0.18,0.973,0,0,0,0,0,0,41.0,2,6,2,1,2,4,0,0,6,0,9,3,0,2,1,18,19,11,0,3,3,0,1,0,0,2,3,3,0,0,3,6,0,0,3,0,1,0,0,1,0,1,1,4,13,4,17,13,3,6,0,0,0,0,17,4,0,4,2,61,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580409256740944,0.0,0.1983817080833403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15924303195778913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13937695930572747,0.0,0.0,0.0,0.0,0.07375198101760086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07620663830628044,0.13992368732005125,0.0,0.0,0.0,0.16081287095161687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4651320122973744,0.0,0.0,0.09776792059678313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12879841866692968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.440982398349508,0.0,0.14727858242692532,0.0,0.0,0.0,0.0,0.0,0.0,0.14087399140555068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0988395594488256,0.0,0.0,0.0,0.0,0.0,0.0,0.2022440625794743,0.0,0.0,0.0,0.0,0.0,0.0,0.2967872637695217,0.0,0.0,0.0,0.0,0.16339831507804314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164852201754766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09690393080820787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19806083217048634,0.0,0.0,0.1518470149334038,0.1754534820707813,0.2519550895142367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10361585830498242,0.0,0.0,0.0 meditation,spacekingprod,2020/02/20,Meditation (Rainforest and Jungle Sounds) Check this out then!! [2 Hours of Rainforest and Jungle Sounds](https://youtu.be/GpPqH0eUX00),14.127647058823536,19.802055000000006,8.548529411764708,48.913382352941206,57.82352941176471,12.811764705882355,37.911764705882355,11.20814326018867,6.990317647058824,113,5,10,4,2,30,14,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,13.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,3,0,0,0,0,0,0,0,0,0,1,0,0,1,3,0,0,0,0,1,0,0,0,0,0,0,1,0,0,2,0,0,3,0,0,0,0,0,1,0,0,2,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FightBack,2020/02/20,"What kind of meditation may i be experiencing (beginner) I've only begun meditating quite recently and have been noticing something happening to me which id like to find a way to cultivate. I notice that i am gaining control over some kind of vibration which i can hear and feel, and it will increase and dissipate. Theres something about this sound that feels as though im tapping into some kind of well of energy, but i have no real idea where to find more information which may help me cultivate it. Is anyone out there familiar with a type of meditation this relates to?",9.561944444444446,8.03655352777778,9.878444444444458,62.71100000000001,60.01851851851853,13.825185185185184,41.04444444444445,12.688352899677879,5.344575555555556,463,21,80,14,5,156,73,108,0.027000000000000003,0.86,0.113,0.7187,0,0,2,1,0,0,8.0,0,0,0,3,6,5,0,0,2,0,10,0,0,1,0,20,14,7,0,0,1,0,2,1,0,3,0,2,0,0,10,7,0,1,6,0,0,1,1,0,1,0,1,5,7,5,16,9,4,9,0,0,0,0,3,4,0,4,4,59,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11820491828839005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18960591886648195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17095529431556106,0.0,0.0,0.0,0.3090204842988134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14949190933161452,0.0,0.0,0.0,0.0,0.0,0.1905336150680648,0.0,0.11331182843925705,0.0,0.0,0.0,0.0,0.0,0.0,0.19083885522181124,0.18260490566611154,0.0,0.0,0.0,0.0,0.5281241677700792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.082590148738631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38493308883924215,0.0,0.0,0.0,0.12857147803228458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17980735126078354,0.0,0.19241790821360705,0.0,0.0,0.1669182142740215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602886014373417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660924917282685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134185415024261,0.0,0.0,0.15199783074322765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mamalhama,2020/02/20,"What to do... Greetings! I've been enjoying meditation for several months. I've been doing a lot of reading on different methods. I recently have found my time lacking direction. I'll go through the chakras, find a healing frequency then deep breathing. I'm all over the place because I don't have a plan. Any suggestions?? Thank you!!",2.4975774134790534,5.473865606557382,3.6893989071038287,80.68342440801459,89.65573770491804,7.957012750455372,34.646630236794174,8.515128840125781,3.998244444444445,266,17,45,8,9,86,49,61,0.0,0.8290000000000001,0.171,0.8731,1,0,1,0,0,0,14.0,0,1,0,1,0,2,0,0,5,0,7,2,1,0,1,5,11,1,0,1,0,0,0,0,0,0,1,0,0,0,1,0,0,0,2,1,0,1,1,0,0,0,3,0,4,2,6,8,3,9,0,0,0,0,2,4,0,1,4,27,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20340803307577185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18233734762325207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31251086017235524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2733851211893619,0.0,0.0,0.3279634749346269,0.0,0.0,0.0,0.0,0.16999359324738628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25429634645240595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387502415891359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31251086017235524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2991953210787876,0.0,0.0,0.0,0.2953393613472533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379141059006706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753843305793809,0.0,0.0,0.0,0.0,0.0,0.0,0.17441599833988403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawaygooogleplex,2020/02/21,"Tips for guided meditation? Me and a couple of friends are going to try meditation tomorrow while tripping on LSD. We want to try some guided meditations that’s focused on the feeling of oneness. If you guys have any recommendations for good guided meditations like this that last about 10-20 minutes that would be much appreciated!!! Thanks in advance :)",6.830163934426231,9.438226114754102,7.35160655737705,64.08478688524589,66.54098360655738,9.47016393442623,35.15081967213115,9.888512548439397,4.056971147540985,287,14,43,7,5,94,50,61,0.0,0.6759999999999999,0.324,0.9681,0,0,0,0,0,0,9.0,1,1,0,1,1,4,0,0,2,0,4,0,0,0,0,7,8,3,0,3,1,0,1,1,1,1,0,0,0,1,4,2,0,0,1,0,0,3,0,0,0,1,0,1,3,4,10,6,2,9,0,0,0,0,4,3,0,2,4,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151224020514755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500247695818912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15995127238138235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444039017998137,0.0,0.0,0.0,0.17978360814843872,0.2653314203315413,0.0,0.0,0.0,0.3132268507653597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25785974601325645,0.0,0.0,0.0,0.0,0.0,0.15454799957849782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325466815340569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21436052397944413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29124385003765285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4295488972292729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18658583537982532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22471922985791676,0.0,0.0,0.0 meditation,heyheyhey38,2020/02/21,"Firs time meditating, saw some interesting things. I (22F) have never meditated before, it's something I've always been interested in and something that has always been recommended to me, but my anxious and fidgety nature has ways swayed me from doing so. Today me and my friend wanted to get in a meditative state to see what we see/feel and although she saw some interesting things that she has posted in a separate thread, here is my experience. When first trying to relax I saw what looked like an arch, but I opened my eyes and came out of the 'trance' persay (I don't know the official term, but you get me?) and then I mediated again and fully relaxed this time. I first saw several eyes looking at me, which although is strange-- I've seen eyes like this before. Me and my friend were trying to connect to spirits we thought were in this house and during so I saw an eye looking back at me. Next thing I saw was a large dark purple blob coming towards me, it started to expand in colour and get larger and larger until it went black, it felt intense like I was getting sucked into this purple blob, but I wasn't afraid. I soon after opened my eyes and felt the most relaxed I felt in months, but I am curious to ask if there's any meaning towards the eye and the colour purple I saw? My Mother and her family have had a lot of psychics, but I've always felt pretty 50/50 on whether I fully believe in that stuff, but I'm wondering if that's got anything to do with it? I know I've had psychic experiences as a child but I always chalked that down to coincidences. Any thoughts on what these visions mean is appreciated! Thanks! TLDR; I mediated today and saw several eyes looking at me and a purple blob, any thoughts on what that could mean?",6.225058651026392,6.3453779208211145,6.735159824046924,77.14273973607041,65.97947214076245,9.166041055718477,31.419501466275662,8.841846274778883,2.452358240469209,1385,49,263,20,20,453,163,341,0.027000000000000003,0.787,0.18600000000000005,0.9955,0,0,2,0,0,0,37.0,2,1,0,2,8,14,1,1,13,0,22,8,8,0,1,56,63,35,0,4,11,1,4,3,2,0,0,0,0,1,25,25,0,0,13,3,0,3,3,2,0,2,28,32,40,12,35,34,5,44,1,0,28,0,11,20,1,7,21,180,65,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046706129930948,0.0,0.0,0.18674866370590307,0.0,0.0,0.10341284096159226,0.0,0.0,0.0,0.075328670991174,0.0,0.08557646456982779,0.0,0.0,0.0703877225437304,0.0,0.0,0.0,0.1557856323032111,0.10313293326264512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046960540813072,0.0,0.0,0.0,0.07885261079027353,0.0,0.0,0.0,0.07308632028527237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17908511345893152,0.08629467765917496,0.0,0.04628479118620489,0.0,0.351566591097687,0.0,0.0,0.1557257920100194,0.0,0.0,0.14144537134941593,0.0,0.19130107651845,0.0,0.0,0.0,0.07321197771746855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1056235385316968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10061471209318316,0.0,0.0,0.0,0.0,0.0,0.0,0.13416376967006344,0.0,0.0,0.0,0.30747830539190457,0.0,0.0,0.07782305376895611,0.0,0.0,0.0,0.0,0.0,0.299137917862042,0.0,0.0,0.0,0.0,0.0,0.0,0.07306543388353423,0.0,0.0,0.0,0.07060040155252091,0.0,0.09735260165674048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08766891119923165,0.09312791562181334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14588921804992755,0.0,0.0,0.2068256819231845,0.0,0.0,0.0,0.0,0.0,0.0,0.14094215232011173,0.0,0.0,0.06479166664626203,0.0,0.0,0.0,0.0,0.0,0.10479007867753984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08427667115468454,0.0,0.0,0.18244302623586334,0.0,0.0,0.2180148572151744,0.10675407497064753,0.0,0.1735362461058141,0.0,0.0,0.12429773590744884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053991983310187286,0.07265927550822665,0.0,0.0,0.0,0.08485742772284903,0.0,0.0,0.0,0.0,0.09926997416030073,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bekkitoblack,2020/02/21,"Medidate is really hard for me. I don't know what means to just ""allow my thoughts to pass"". I don't know how to watch them! I try to shut my mind for a sec, but when I'm aware, I'm already overthinking something. And shutting it down forcibly does not seems natural nor fullfiling in any way. I don't know how medidation is supposed to feel, but I really need it to cope better with my anxiety, overthinking, feelings of buried thoughts and emotions and feeling of not living fully enough. I could really use some help, please ...",5.111302521008401,6.206910774509808,5.594817927170869,80.90382352941178,68.70588235294117,9.75014005602241,31.23809523809524,9.957137785484203,3.0233036414565837,417,17,81,10,7,134,68,102,0.059000000000000004,0.8029999999999999,0.138,0.8472,0,0,1,0,0,0,17.0,0,0,1,1,4,1,0,0,1,0,6,0,0,4,0,27,20,9,0,2,5,0,4,0,0,0,0,0,0,0,3,4,0,0,10,0,0,1,6,0,0,0,2,5,11,1,13,17,2,7,0,0,1,0,2,4,0,2,1,48,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113256200245112,0.0,0.0,0.0,0.0,0.1302269415341337,0.0,0.14649739737792125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16936667525885732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15289760745582692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675834227058269,0.0,0.0,0.0,0.0,0.0,0.0,0.2154123446392928,0.0,0.1978712605380662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904852976456113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17154687918133474,0.0,0.0,0.0,0.0,0.0,0.12835878269706572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157310840221191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909849501225954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860024038196764,0.0,0.0,0.0,0.0,0.19336096586973545,0.0,0.0,0.0,0.0,0.14199523209410206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21021009849479955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680404699251048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743349094000468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742648005335612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040600933974509,0.0,0.0,0.0,0.0,0.0,0.13001630372308415,0.0,0.0,0.0,0.0,0.1653949904373938,0.0,0.0,0.0,0.15200422379070408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ancientnucleus,2020/02/21,"Migraines stopping me from having productive meditation sessions I try to meditate using the Headspace app several times a day but in recent times, I have been dealing with some migraine issues which prevent me from having a good meditation session. The constant headaches tend to overpower my attempts to focus on my breath. I realize I have to observe the pain like any other thought, but I am finding it difficult to just observe the pain without getting attached to it. I feel the pain badly even when I don't want to and then I end up completely disappointed and depressed because I cannot gain anything out of the session. What's worse is that see auras (typical of migraines) even when my eyes are closed which prevents me from being steady as these auras or spots constantly keep moving. Any suggestions on how can I improve my meditation sessions despite having migraine attacks ?",11.534285714285714,10.032196095541405,10.143130118289355,62.28910828025482,56.197452229299365,12.53830755232029,49.81710646041856,11.20814326018867,5.945057142857142,725,43,106,14,7,226,105,157,0.223,0.6859999999999999,0.091,-0.9798,1,0,0,0,0,0,10.0,0,0,0,2,6,10,1,0,8,0,13,9,2,2,0,22,21,10,0,1,5,0,1,1,0,0,7,0,0,0,8,5,0,4,4,0,0,1,3,8,0,0,2,3,17,2,20,18,1,18,0,2,2,0,2,6,0,2,12,79,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21500806215493976,0.0,0.0,0.0,0.0,0.0,0.0,0.1300914656076925,0.0,0.0,0.1798458646455423,0.0,0.0,0.1319953664548932,0.0963678749018312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657503638423233,0.3416700232525169,0.0,0.0,0.0,0.0,0.10195251523185096,0.162979921669197,0.1361594049042356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001744300733054,0.0,0.0,0.2088288767892525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07993312827017607,0.0,0.0,0.0,0.14448791485787052,0.0,0.0,0.0,0.0,0.0,0.08259351017732135,0.0,0.0,0.1325951968978379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500091161529065,0.0,0.14051427043215514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07723292781786635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16802060302288488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5046445602841552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1560910422296249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12597422696265942,0.0,0.0,0.17859239870201624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13216713454185913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12550277747807745,0.184362658862682,0.0,0.0,0.0,0.0,0.10733014682956853,0.0,0.0,0.0,0.0,0.1365357120621538,0.0,0.0,0.0932433314894312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238944707585333,0.0,0.0,0.0,0.16110333459635234,0.0,0.0,0.0,0.0 meditation,yogiconfused,2020/02/21,"Strong Cold Sensations in Head while Meditating All, I have been getting really strong cold sensations in my head during meditation for a while now. I must accept that it had not lead anywhere in terms of growth in meditation. It started few years ago as mild sensations in head while meditation but it has slowly grown to strong cold feeling with water flowing down the head type sensations. Though it has not done any good but it has not done any harm either. Anytime I am worried that it may be a disease I just stop meditation and they go away. The only draw back is anytime I do tasks needing focus, the sensations come back. A part of me thinks that anytime I start meditation, my brain sends these signals as it knows I enjoy and over time the signals have been stronger and stronger. I was initially excited that this sensation was part of start of a wonderful journey but so far I have neither seen any growth or development. I would appreciate any help. I have looked into overactive chakras, healing etc; but nothing has really helped. Seems like feeling is generally in crown and third eye area (but may be as I want it to be there deep inside). Thank you in advance Yogi Confused !!",6.34901515151515,7.705780113636365,6.328181818181817,75.8156060606061,66.04545454545455,9.684848484848484,33.75757575757576,9.888512548439397,3.4033121212121213,955,42,168,21,15,302,128,220,0.046,0.721,0.233,0.9929,0,0,0,0,0,0,20.0,0,1,1,6,7,11,0,1,8,0,26,8,6,1,2,36,43,18,0,4,11,0,2,1,0,4,1,0,0,0,14,7,1,1,7,0,0,10,4,2,0,1,8,8,17,9,22,28,8,38,0,0,3,0,5,14,0,6,15,118,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.11300979693301585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3467829356199421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11977851245966376,0.19605972463950672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14231798639251886,0.0,0.0,0.0,0.0,0.0,0.10981901814654088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609275356102147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14218203625965847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289228161818498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06660685100684029,0.0,0.07245396901428065,0.10693029640023674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5233549885560979,0.0,0.0,0.0,0.17090409615672156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07006368452757186,0.0,0.0,0.0,0.0,0.0,0.0,0.06228385383963484,0.0,0.0,0.0,0.10705722125457627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09453021557893433,0.0,0.0,0.0,0.0,0.0,0.12232750013233475,0.0,0.0,0.0,0.0,0.09695983441137668,0.0,0.0,0.0,0.27611263890761323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334325432718774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605964739435025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707084956550921,0.0,0.0,0.10658508906487706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11737317491595327,0.0,0.0,0.0,0.08168871241279392,0.12525562233096552,0.0,0.07433886829442074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07519531104277115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382545357022147,0.0,0.12946953881164816,0.0,0.09056331822863076,0.0,0.0,0.08209763964044249 meditation,donahan,2020/02/21,"Does anyone else ever feel like they’re spinning while meditating? Hello everyone I’ve tried to google this phenomenon and found no answers or reasoning. Almost every time I meditate, once I start really getting to a deep point, my mind starts spinning and I get really dizzy. I feel like I’m actually being spun around in my bed. Sometimes if I try to center myself I can feel normal again, but then I’ll start spinning again. It doesn’t last all that long, but it happens so frequent. Does anyone else experience this?",4.929201030927835,7.096922577319589,5.804729381443297,75.0415270618557,70.64948453608247,8.561340206185568,27.5889175257732,9.188382445141503,2.593537113402062,418,15,70,9,8,137,70,97,0.036000000000000004,0.92,0.044000000000000004,0.1689,0,0,0,0,0,0,11.0,0,0,0,0,5,2,0,0,1,0,3,0,0,1,2,18,14,9,0,2,4,0,3,2,0,0,0,0,1,0,5,3,0,0,6,0,0,0,2,0,0,0,1,3,9,2,5,12,1,17,0,0,0,0,1,5,0,3,14,37,14,0,0.0,0.0,0.14994921236275596,0.0,0.0,0.0,0.0,0.0,0.1538674915112106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21488416902439364,0.3148840154229284,0.0,0.13678926451909487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26893640061403656,0.0,0.0,0.0,0.0,0.0,0.2567250868563676,0.0,0.0,0.0,0.0,0.0,0.13899354241400813,0.12946450220397904,0.1468279493148136,0.0,0.15030818125466688,0.0,0.0,0.2330841234733638,0.21954832456250786,0.0,0.0,0.0,0.0,0.0,0.16847938025202458,0.0,0.0,0.16056117858250726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13588032197704716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12525275559183327,0.0,0.0,0.0,0.0,0.0,0.15014024575528104,0.0,0.0,0.1359835555104663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15515198741209416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15055338982658067,0.0,0.0,0.0,0.16364203176263029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14525760985004038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968760347609146,0.15798724820645926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15197287660778974,0.0,0.3262823152397297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08959991447888893,0.0,0.0,0.0,0.0,0.2086490189772919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,james_5739200,2020/02/21,"2 Years of Meditation Hey everyone! It's been 2 years since I started mediation. I have been doing it for 2 years now. Firstly, I took up the mindfulness meditation and then I started trying different types of mediation like Chakras Meditation along with different types of techniques like Visualisation, Body Scan etc. It has changed my life complete. I started realising the changes after a month of meditation. All my fears, my shyness and awkwardness had gone away. Now I could go up for a public speech even without preparation and still rock at it. My brain would just pour the information like coffee. So, I encourage you all to mediate at least 10 mins everyday for a month so you can see the results yourself.",5.171927083333333,7.976590671875003,6.085625,70.43020833333338,71.96875,9.891666666666666,34.885416666666664,10.125756701596842,4.343779166666668,578,31,95,18,12,190,82,128,0.054000000000000006,0.855,0.091,0.6793,2,0,0,0,0,0,14.0,0,2,0,1,7,6,0,2,7,0,9,3,2,1,2,14,16,6,0,2,2,0,0,3,0,1,1,1,0,0,4,5,0,0,1,1,0,3,1,2,0,1,5,3,13,4,17,9,4,24,0,0,2,0,6,5,0,0,19,66,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163536006804926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792728046735368,0.0,0.18016953681952505,0.0,0.0,0.0,0.0,0.3414677692495379,0.0,0.1692189672167385,0.0,0.0,0.12886030283237024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372456127866721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999742876003874,0.1065994850211169,0.0,0.0,0.15421927423900664,0.0,0.0,0.0,0.18161358048171647,0.0,0.0,0.0,0.0,0.0,0.13728200187734366,0.0,0.0,0.0,0.0,0.0,0.0,0.0917241619905702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139976441015972,0.2365474677249625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16296234475174676,0.0,0.25764695499953943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12861044819682632,0.0,0.0,0.0,0.0,0.13350712295808573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427073802236721,0.0,0.12888978353751962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17931512690904555,0.1095762095279507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15557845093744002,0.0,0.0,0.0,0.0,0.11464995754710428,0.0,0.0,0.3117981236861921 meditation,abhimanyuemc2,2020/02/21,Is meditation any good? Is meditation any good? Can I get a better or equal feeling similar to vaping cannabis? How long it takes?,1.7837500000000013,4.50234320833334,4.449999999999998,73.84500000000001,96.08333333333334,9.066666666666668,26.83333333333333,8.841846274778883,3.602783333333333,103,5,18,4,4,36,20,24,0.0,0.617,0.38299999999999995,0.8796,0,0,0,0,0,0,4.0,0,0,0,1,1,3,0,0,1,0,3,0,0,1,0,3,6,2,0,0,1,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,1,3,1,6,1,1,0,0,0,0,0,0,0,1,1,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.502588802915326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3268209848489249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868464598394224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19306519482363066,0.0,0.0,0.6198917437168785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270241520299657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778420416359565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dantheman6140,2020/02/21,"My secrete weapon for deep meditation sessions: Construction grade hearing protection (I tried posting a picture but this sub doesn't allow pictures...) I've been deepening my practice by wearing hearing protection. It's helped me so much, since I have ADD and get distracted by noises very easily. It also makes sense as it's basically partial sensory deprivation. Just thought I'd share as a way to deepen your practice!",8.065068493150687,9.880460986301372,8.046465753424659,63.377643835616475,62.42465753424658,11.31945205479452,43.36712328767122,11.20814326018867,5.797763835616437,344,21,48,10,5,111,60,73,0.141,0.7759999999999999,0.083,-0.519,0,0,0,0,0,0,11.0,0,1,0,0,3,4,1,1,2,0,3,1,1,2,0,8,8,6,0,0,2,0,0,0,0,0,0,2,0,0,4,2,0,2,2,0,0,0,1,3,0,0,2,2,6,1,6,6,1,3,0,1,0,0,6,1,0,0,0,27,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23651418468065355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451913912578347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6666719917304871,0.0,0.19823751920425373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19741793943005614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21741305234504216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28325035976038626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24465057650094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23479545901576346,0.0,0.0,0.0,0.0,0.0,0.2007973974558437,0.0,0.0,0.0,0.0,0.0,0.0,0.2440278358079076,0.0,0.23475557807332045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,basedisciple,2020/02/21,"Reactionary Control Hello Everyone, &#x200B; I was hoping you would be able to help me with figuring out some meditation practices for reactionary control. I'm talking about in terms of being able to notice I am going overboard in conversations or overreacting when i hear something I disagree with or do not like. &#x200B; Any tips or insight would greatly be appreciated! Thanks!",8.372812500000002,11.103199406250004,8.023875000000004,60.33362500000004,62.75,10.12,42.4875,10.355215969177356,5.49062875,318,19,40,8,5,101,49,64,0.067,0.7509999999999999,0.182,0.8449,0,0,1,0,0,0,13.0,0,1,0,2,2,4,0,0,0,0,8,0,0,2,0,15,13,4,0,3,4,0,0,1,0,2,0,1,0,0,0,3,0,2,2,0,0,1,1,0,0,0,1,1,6,4,10,7,2,6,0,0,0,0,6,3,0,5,3,30,6,0,0.3296928504747232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572220657451446,0.4006129000075597,0.11210122198619417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697785661595006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751782365265565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368602234975296,0.0,0.0,0.18174376578319515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857939019157648,0.0,0.11049308402309277,0.0,0.0,0.16372969561316078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08053563665640835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18767874772748608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269068318153867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13249731233418438,0.0,0.15176844054285155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23420434162724735,0.0,0.4006129000075597,0.0 meditation,Holiday-Albatross,2020/02/21,"What really happens when you meditate for many years & become non-dual? I watched this video recently ([https://www.youtube.com/watch?v=ROXqfjbIO-o](https://www.youtube.com/watch?v=ROXqfjbIO-o)) where Gary Weber and others talk about being non dual. For a video that calls itself 'the hard questions' it seems like it skirted an awful lot of practical questions. Lisa Cairns especially seems to say almost nothing. I get that there are amazing mystical experiences that are possible including completely losing your sense of self, becoming one with everything. But these experiences can't persist beyond a short period of time. If you literally don't have a concept of 'I', as they claim, how do 'you' address an audience, recognise yourself on a passport and get yourself to the airport to attend a conference. I see that there are also great benefits from being calmer, letting your mind be quieter than usual, being more detached from emotion and experience coming and going. But still being a normal human being with negative emotions, getting angry or upset every so often, just less so. Specifically I wonder about this non dual state \* is it present all the time? how do you do normal things without the concept of self? \* is there a gradual process of the ego/I dying down until it's no longer there? \* what is the role of thinking about 'I' and the self - obviously its not gone but how does one to relate to it?",6.697914438502675,9.825871579831931,6.180351413292588,70.02093200916732,68.49579831932773,8.36088617265088,30.986249045072576,9.095868883498916,3.3162789915966377,1148,48,159,24,22,354,151,238,0.065,0.892,0.043,-0.4859,0,0,0,0,0,0,56.0,0,6,1,2,19,6,0,1,16,1,19,0,0,3,2,33,31,19,1,3,8,0,1,1,0,0,0,1,1,4,18,8,0,0,6,2,0,4,6,2,0,2,1,4,13,4,28,23,4,20,0,1,2,0,17,5,0,10,11,128,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610933138129124,0.0,0.0,0.09272689438703503,0.0,0.1256341086880311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561200848698292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840011183475893,0.0,0.0,0.0,0.0,0.09988251219287364,0.12157362571608687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12034002771387915,0.0,0.0,0.0,0.1014705099586022,0.0,0.0,0.0,0.0,0.0,0.0,0.26086112944830314,0.0,0.0,0.0,0.0,0.0,0.09769468937771368,0.0,0.10421031794491964,0.340270363581233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817406416512165,0.0,0.06589828033095492,0.0,0.0,0.12783765737510774,0.0,0.0,0.1025361054351109,0.0,0.10387035323232788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856893183421766,0.0,0.056648364696315026,0.0,0.0,0.0,0.0,0.129720799130834,0.0,0.09857837348770754,0.0,0.0,0.0,0.11755728313012395,0.0,0.0,0.0,0.0,0.0,0.0,0.11707861968740972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272169807704645,0.11125921748077963,0.0,0.0,0.0,0.15714435867172766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071862970716872,0.0,0.0,0.0,0.0,0.0,0.0,0.2597858951837433,0.0,0.0,0.0,0.07428191795608807,0.0,0.11448876192941895,0.0,0.0,0.0,0.0,0.09220980557218388,0.0,0.0,0.09239885309211678,0.21111696938499613,0.3628901495539798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09259953869324818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931979479147905,0.0,0.0,0.0,0.0,0.0770334577801795,0.07429745731930898,0.0,0.0,0.13522526506135565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12770491427894218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11177373715755663,0.125745163097067,0.0,0.0,0.0,0.0,0.0,0.0,0.07466938450907043 meditation,taemoo,2020/02/21,"Are you trying to attain some psychological or spiritual award through meditation? Does it keep you from opening your mind to true awareness? (A great speech by Krishnamurti on questioning your motives for meditation.) [https://youtu.be/s9IS1zW6In4](https://youtu.be/s9IS1zW6In4) ""The mind is always chattering, always pursuing one thought or another, one set of sensory responses after another set of responses. In order to stop that chattering you try to learn concentration, forcing the mind to stop chattering and so the conflict begins again. This is what you are doing; chattering, chattering, talking endlessly about nothing. Now, if you want to observe something, a tree, a flower, the lines of the mountains, you have to look, you have to be quiet. But you are not interested in the mountains, or the beauty of the hills and the valleys and the waters; you want to get somewhere, achieve something, spiritually.""",11.035833333333334,12.892550361111116,9.251388888888894,57.232500000000016,55.80555555555557,12.511111111111116,43.08333333333333,12.06081838636515,6.089158333333334,748,39,96,22,9,227,88,144,0.067,0.825,0.10800000000000001,0.8188,1,0,2,0,0,0,42.0,0,11,0,4,4,4,0,0,13,0,9,1,0,1,1,25,16,9,0,3,6,0,0,0,0,0,0,2,0,0,4,4,1,4,4,0,0,0,1,0,0,2,1,3,11,4,22,14,1,13,0,0,1,0,13,4,0,6,6,74,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863148155508707,0.0,0.0,0.0,0.3608138751885109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15056003744218882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08988778389221344,0.0,0.0,0.0,0.0,0.18968311570298005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292383562898512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447667503818745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5211571727886588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16508433786849933,0.0,0.0,0.0,0.2331678488173233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19273271673599726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649013368794457,0.0,0.0,0.0,0.0,0.0,0.2876790392331289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13828536520916992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365865976104207,0.0,0.0,0.0,0.0,0.0,0.2336180899110125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20295629553260952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,danfrrr1333,2020/02/21,"What can I make of this experience? After meditating for a few months I realized I had become able to connect more to others and know how they were feeling. I was walking my dog at night one day around a golf course path, when we heard large cat footsteps in the woods to our left. I got nervous for my dog and felt that I should reach out and try to connect to the cat. So I did. What I got in return after sending it love, was a motherly love. At the time I was somehow able to intuitively distinguish a difference. After this I felt safe enough to keep walking with my small dog. After a short while I get this thought in my head that ""Another big cat is going to be up ahead in your path."" It was as like i was being warned. So I stopped and realized that it was not only going to be a big cat but it was her son. The incoming thought told me the location up ahead and everything. Long story short, when we get there we hear footsteps in the woods again. It is the exact place she told me the other cat would be. I connect to this cat like I did previously, and start with sending love. Then I just feel the most anxious/nervous energy coming from him. So I decided we should take the short way back home and avoid him all together. This was one of many other unexplained experiences that I started having after meditating daily for a few months. Is telepathy real? I know the government has done research on this stuff, but telepathy with animals?",4.1536496836496815,5.463871734265737,5.06968031968032,82.97250582750586,71.16783216783216,8.384681984681983,27.954711954711954,8.841846274778883,2.0868250416250413,1140,41,227,21,21,372,147,286,0.027000000000000003,0.887,0.086,0.9465,0,1,0,0,0,0,28.0,5,1,1,2,12,8,0,2,18,0,26,4,1,2,2,47,53,18,0,3,4,2,4,2,0,3,0,2,1,0,21,17,0,4,12,1,0,7,1,2,0,2,22,6,36,6,39,24,6,51,0,0,0,3,22,20,0,2,25,171,57,2,0.2469295878790461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294636015392847,0.0,0.13948007429526735,0.0,0.0,0.0,0.0,0.10990984266255513,0.0,0.0,0.0,0.09493680551258124,0.0,0.0,0.13635716476998608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10635398765892108,0.0,0.0,0.0,0.0,0.0,0.0,0.07962457810343193,0.0,0.0,0.0,0.0,0.1289944315249478,0.0,0.0,0.0,0.12634735026100566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757213635930462,0.0,0.0,0.0,0.0,0.0,0.11096219573697287,0.2415445190187293,0.0,0.0,0.12485501903560495,0.0,0.2370911280942931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12901051802390784,0.0,0.14033577528624766,0.0,0.1974921488740182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12671049817586455,0.0,0.13915379591774638,0.0,0.0,0.0,0.12384525502531946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10974118171806058,0.0,0.0,0.13570604373170914,0.0,0.0,0.0,0.1341448598684033,0.0,0.0,0.12063732374243992,0.0,0.0,0.10926245742599068,0.0,0.0,0.0,0.0,0.3342953907534273,0.0,0.08241370867446862,0.1251739224890013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19709684119936952,0.0,0.0,0.0,0.0,0.0,0.0,0.11586334537772787,0.0,0.0,0.0,0.0,0.0,0.16732587933480525,0.09390053932769933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289944315249478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14052996538647938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747780332404027,0.0,0.0,0.10322209612095314,0.0,0.0,0.14133765036760404,0.0,0.0,0.0,0.0,0.09283015965933092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1960345104733399,0.07199331422370778,0.0,0.0,0.23595180315344186,0.0,0.08382449064301167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09800060661607522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0877058472366439,0.0,0.0,0.0 meditation,DarkHoodieGreenShoes,2020/02/21,"Binaural Beats Question I'm looking for something like this **without** the guided meditation aspect ([https://open.spotify.com/album/0nqSzwO6lWpNkClT1hej82?highlight=spotify:track:3JtSYkmP8p6TzpybykIb08](https://open.spotify.com/album/0nqSzwO6lWpNkClT1hej82?highlight=spotify:track:3JtSYkmP8p6TzpybykIb08)) - it seems this is high pitched, but I'm not sure of the frequency or how to find pure binaural beats like this. I had been listening to this and I have this theory that binaural beats like it help manifest my desires into reality, as crazy as it sounds. Does anybody have any recommendations for similar tracks?",16.669489489489482,23.03101916216217,11.05720720720721,30.432687687687693,53.32432432432432,9.775375375375377,32.546546546546544,9.725611199111238,4.450431231231232,534,18,53,12,9,147,53,74,0.068,0.782,0.151,0.7781,0,0,1,0,0,0,38.0,0,0,0,3,1,4,0,0,2,0,5,0,0,1,2,13,10,6,0,1,4,0,0,3,0,0,0,2,0,0,9,2,0,0,3,0,0,0,2,0,0,0,2,3,3,4,9,8,0,2,0,0,1,0,3,2,0,3,3,33,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052587632039396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641386311684592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758725454701398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023142421405729,0.31890620154917537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.442385325004898,0.0,0.0,0.0,0.2534661376861726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381252877249856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27478006828061163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323680231047319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844767647913225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29095903770884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skillguysteak,2020/02/21,"Feeling anxiety while meditating Been getting a lot more into meditation the last ~3 weeks, averaging 1 hour a day of vipassa meditation. I can get pretty deep into it and i feel the deeper i get into it the more anxiety seems to arise. I try to just acknowledge the physical feeling and move back to my breath but i wonder why does this happen? Does anyone else experience this?",3.8081891348088486,6.457840281690142,5.982615694164995,70.23577464788737,75.76056338028171,9.127565392354127,28.45271629778672,9.606745405546679,3.3456744466800803,304,13,50,9,7,106,50,71,0.040999999999999995,0.883,0.076,0.3094,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,6,0,2,1,1,0,0,14,11,4,0,0,2,0,3,0,0,0,0,0,0,0,4,5,0,0,6,0,0,1,0,0,0,0,1,3,6,0,7,10,3,11,0,0,0,0,0,4,0,3,6,34,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31501450127041103,0.0,0.0,0.14396487048274953,0.21096126672925766,0.0,0.0,0.0,0.0,0.0,0.15831867546847728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13278367301289778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3603559467249672,0.0,0.0,0.0,0.0,0.0,0.17199682064412086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20140243876568956,0.0,0.0,0.31231640562240537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3227111059525875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18207011752791544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20276270515304096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16782992268117033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504249815667133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21883121530140207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094667609287335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187436860727994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13978753823418538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651545984531725,0.0,0.0,0.0,0.1857860176879904,0.0,0.0,0.0,0.22328170673634992,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,meanmachine10,2020/02/21,"Can you meditate with your eyes open? I don't live alone and work in a busy office so I don't have much down time to meditate alone. The only time I get are the weekends which is not long enough to develop a habit. So can I get the same benefits from meditating with my eyes open? By meditating I mean observing my surroundings with my eyes open and keeping my thoughts focused...if that's how you do it.",2.7501916376306643,4.5475070853658535,4.088327526132404,86.61573170731708,75.70731707317074,8.588153310104529,26.34843205574913,9.23628265651192,2.1178968641114984,319,12,69,8,7,105,53,82,0.0,0.9129999999999999,0.087,0.6641,0,2,0,0,0,0,8.0,0,3,0,1,3,1,0,0,5,0,8,3,3,1,0,14,13,5,0,0,1,0,0,0,0,0,0,0,0,0,3,8,0,1,2,1,0,0,3,0,0,0,1,3,12,1,9,12,3,10,0,0,3,0,3,6,0,0,4,46,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5610921559009107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27988755104779584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830432959703703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24076723551646376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391886700784637,0.23971693586986095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950636200008364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19912519339311768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060135758836505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21504546613024855,0.3159002112049894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19720111851467687,0.0,0.0,0.0,0.0,0.0,0.0 meditation,massefoy,2020/02/21,"The 5 most efficient types of meditations I've found and their utility. Please correct me if I'm wrong Hi guys, I've been meditated for 3 years one hour a day and experimenting with different types of meditations. I want top experimented meditators to tell me what they think so I can focus on the one or two most efficient. Here is my top 5 most efficient meditations and the effect I understood they have. 1 - mindfulness. I just looked around for hundreds of hours. I see my thoughts, emotions, muscle tensions, and sometimes my ""consciousness"" comes behind my eyes. Sometimes one or two of my shakra open I spend a lot of time doing it. It cleans my tensions but relatively slowly. 100ds of hours for slow results. 2 - compassion Buddhist teachers often insist that compassion, especially phakyab Rinpoche whom I like cause he made a miracle cure verified by science. So I tried to focus on the idea that I really wanted to help all sensitive beings, it creates a warmth in my chest, and if I focus on it or kind of push it out goes to the entire body and seem to unlock stuff around like emotions and physical tensions 3 - Isha criya by sadhguru He recommends to do it every day and that it has great efficiency, yet I haven't been able to push myself to do it for more than a week in a row https://youtu.be/KxgD9En6Vso What do you think 4 - nadhi shudhi, cleansing of the energies It's supposed to stabilize the mind. It doesn't take much time A friend from India recommended to do this. Here's an exemple :https://youtu.be/817fiBUDChg 5 - visualization. The idea is to reprogram your subconscious within a relatively meditative state using visualization. Modern science has proved it works. Sadhguru also recommends it through one guided medit online he calls success meditation Dr Joe dispenza s entire program s and research s also based on that principle Basically they're all pretty cool but there's only so many hours in a day and I don't want to bumble on following old habits without having a en idea of what way could help me best If you're new to these, don't hesitate to try them all out and tell me what you think Looking forward to reading you'll :)",6.093744462781206,7.852972254408063,6.750476852253975,71.04780856423174,67.01007556675063,10.21137844176149,32.32945366107878,10.401786478921641,3.708922939286024,1743,74,293,47,29,572,219,397,0.022000000000000002,0.748,0.23,0.998,1,0,0,0,0,0,46.0,0,4,4,6,15,12,0,3,19,1,21,4,3,5,5,60,40,24,0,7,10,0,0,2,1,1,1,0,1,1,24,18,0,0,13,1,1,5,5,4,0,6,6,5,32,8,49,31,10,39,0,0,4,0,20,17,0,12,19,190,56,7,0.09310438633352773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891108822646767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576528622603576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977073093728729,0.0,0.0,0.10341798433509658,0.0,0.0,0.09506998814097338,0.0,0.0,0.09564385154809314,0.0,0.08020118480056551,0.0,0.0,0.0,0.07433627651445475,0.0,0.0,0.18013388055425894,0.0,0.0,0.0,0.0,0.09727426746004517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20945980623483249,0.0,0.0,0.0,0.0,0.0,0.07844446104525275,0.0,0.0,0.18214791033046768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10208415400451036,0.07193221792586743,0.0,0.0,0.0,0.0,0.0,0.0,0.10264791462007204,0.0,0.0921879803209598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12481181520625885,0.0,0.0,0.0,0.3667562643523555,0.0,0.0,0.3153105583970955,0.0,0.0,0.0,0.0,0.0,0.09695389107739084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09097220055670854,0.0,0.0,0.0,0.15636847116254704,0.0,0.0,0.07915401981640266,0.0,0.08809762151866715,0.0,0.09439323443092328,0.0,0.0,0.0,0.0,0.0,0.0,0.18801777823956287,0.0,0.0,0.0,0.06844243668313575,0.0,0.0,0.08992079649107426,0.0,0.0,0.0,0.0,0.0,0.09769739161348724,0.0,0.25235976696022233,0.07081008125097679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220065747173122,0.0,0.0,0.0,0.09472063253228163,0.0,0.0,0.0,0.0,0.0,0.0,0.09312958170273092,0.0,0.0596450539593228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07419214164228724,0.08475873656184156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18416523751370611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10658224732261933,0.0,0.0,0.0,0.0,0.07000291153896852,0.0,0.1627546747948919,0.0,0.0,0.0,0.0,0.17897259411652547,0.0,0.0739144828879481,0.10857983279344287,0.0,0.0,0.0,0.0,0.12642353357607344,0.0,0.1818989137028043,0.0,0.0,0.08041229648941213,0.0,0.0,0.16474613793295656,0.07390192821908816,0.07468272274674577,0.0,0.0,0.0,0.0,0.0,0.0,0.0897493059877465,0.0,0.06778110211869763,0.0,0.0,0.0,0.10179503068428672,0.0,0.0599561722515797 meditation,_H4t3_4m3ric4_,2020/02/21,"Do I just have to breath and not think about anything? I've heard about two forms of meditation: One is to breath and think about something at the present moment, like your body, your hair, the room surrounding you, etc. And the other one is to breath and make your memory go blank, and if you have an intrusive thought just think about breathing until it's gone (I think this is the most popular one). What do you guys think, which one should I use? Also, any tips for a newbie? Thanks!",3.4854255319148923,5.450740042553196,3.1776063829787238,93.20875,74.1063829787234,6.827659574468084,21.324468085106385,7.645422480735847,0.5428978723404256,380,9,81,5,8,113,61,94,0.0,0.902,0.098,0.8528,0,0,1,0,0,0,16.0,0,6,0,0,7,3,0,0,6,0,8,6,6,2,0,19,20,8,0,2,4,0,1,1,0,1,0,1,1,1,5,5,0,0,6,0,0,2,1,0,0,5,3,2,9,3,11,16,3,8,0,0,0,0,8,3,0,2,4,57,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15214767316867114,0.0,0.0,0.0,0.1293806200633386,0.0,0.0,0.0,0.0,0.0,0.0,0.15656449638751416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113315518378208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21218575799016165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10812688254523774,0.0,0.0,0.0,0.0,0.1883833751670918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929494828262006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699737297614042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156896212589948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646838187518313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17516218463611696,0.0,0.0,0.0,0.6095418879391508,0.0,0.15104203076890818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18585248957217354,0.0,0.0,0.16432011814199846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beamoflight42,2020/02/21,"My first time almost getting out of my body So today something incredible happened. For the first time during meditation, I nearly became fully out of my body. I'm unsure if it's because I took a dose of phenibut this morning an hour ago (I didn't think it'd affect my meditation, as phenibut takes at least 2-3 hours to work for me, I usually meditate sober as I find it most easy sober) but almost instantly when I started this mornings meditation, I had a sense of calm and relaxed mindset, which usually doesn't happen immediately. Continuing focusing on my breathing I noticed it was much easier and natural than usual, and not very long after I started noticing my legs disappear, then my arms, or not disappear, but rather I was no longer connected to them. I felt as if my ""arm"" was floating slightly above where my arm actually was. Without getting too excited I let the feeling go and came back to my breath, and soon after I noticed I was almost entirely just my consciousness. This completely blew me away, despite having meditated daily for 244 days now, it was the first time I nearly entirely escaped my body. Unfortunately, this new state of mind was accompanied by a challenging feeling, the feeling that despite breathing (I could feel my breath and such because it was my point of focus) I felt out of breath. It felt as if each breath wasn't supplying enough oxygen. This feeling distracted me, and eventually I opened my eyes. But today's meditation has definitely been the best and most eye opening one (no pun intended) so far. I just thought I'd share this experience with you all, and has anyone else experienced this out of breath sensation, and if so can I do anything to overcome it? Thanks so much and I hope you all have a peaceful day.",7.434475288831838,7.743561057926829,7.943241335044931,68.86106546854943,63.42073170731707,11.173555840821571,37.99486521181001,10.882677951670544,4.362436585365853,1409,68,241,35,19,467,179,328,0.052000000000000005,0.802,0.146,0.9861,0,0,1,0,0,0,39.0,0,2,1,6,14,9,0,1,10,0,22,17,16,2,2,58,45,29,0,7,14,0,8,0,0,0,1,0,0,0,17,20,0,0,12,1,0,5,8,1,0,4,18,11,42,8,34,24,10,48,0,0,2,0,4,14,0,11,28,176,59,2,0.0,0.0,0.09221924666569503,0.0,0.0,0.0,0.08376934615947795,0.0,0.2838870027375035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06607722666749873,0.0968273398433136,0.07776618885698898,0.0,0.0,0.0,0.0887867065069431,0.07266535905286876,0.0,0.11521374325910205,0.0,0.0,0.0,0.09917286450609927,0.0,0.0,0.3149075892209332,0.0,0.0,0.0,0.10808385448911498,0.0,0.0,0.0,0.0,0.09908239589326727,0.0,0.0,0.07545127919265708,0.0,0.0,0.12189052551493965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07894337601722436,0.0,0.0,0.09764469157814576,0.0,0.0,0.0,0.0,0.0,0.0,0.09244001368585354,0.0,0.0,0.23891247284944375,0.0,0.2722070517045948,0.0,0.08637211074455976,0.2411472522747865,0.0,0.0,0.0,0.0,0.09874563993583624,0.0,0.05370703935148991,0.0,0.0,0.0,0.0,0.0,0.16713366788617742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09386071672971052,0.18612870185880664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09663357307509536,0.0,0.0,0.0,0.0,0.08363032289733223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09541897001242608,0.0,0.0,0.0,0.13893807010365586,0.0,0.0,0.091269558274887,0.0,0.0,0.0,0.0,0.3227697036386673,0.0,0.0,0.06403625567056448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893338960689154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07275140986172797,0.0,0.0,0.13377644709443082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07105291615996581,0.0,0.0,0.08700373229764598,0.0,0.0,0.0,0.0605523610619832,0.0,0.07502315889705619,0.1653127045688866,0.0,0.17915160735782595,0.0,0.104993977249,0.0,0.0,0.0,0.0,0.0,0.0,0.3122381717145974,0.07797313959079702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109549550967766,0.0,0.0687977808378578,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throatminefield,2020/02/21,"Has anyone reached the level of progress Absolutus claimed? Been trying concentration meditation for a long time and I have seen/felt enough to know he is definitely not lying about some of the stuff but I have been stuck for a long while and I am quickly losing faith that I will ever reach the level he claims to have reached or if it is even attainable. So has anyone actually reached a level close to what he claimed? Please share if you do.",3.6645,6.109885023529412,4.10198529411765,84.57768382352944,75.23529411764707,7.0735294117647065,25.919117647058826,8.07648339933343,1.5965588235294117,357,13,69,6,8,112,58,85,0.064,0.7070000000000001,0.228,0.8778,0,0,0,0,0,0,5.0,0,1,0,3,5,3,0,0,6,0,12,0,0,0,1,11,14,8,0,2,5,0,0,0,0,1,0,0,0,0,4,3,0,0,1,0,0,0,1,1,0,0,3,0,5,2,8,10,2,10,1,1,0,0,5,4,0,4,6,49,9,0,0.0,0.0,0.25937977095982784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37170322982159176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746396078119773,0.0,0.1755565745803506,0.240428826721834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552070393025394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14607521552833702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704443981643534,0.0,0.29735913063363273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.291765559342674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30427425591351703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498851197251615,0.0,0.0,0.0,0.0,0.18045888304634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,busterfellar,2020/02/21,"Meditation to calm down my racing ADHD mind? To put into context, I was watching Elon Musks Joe Rogan interview and I remember him saying that his mind is always going, ideas are always pouring in and he can’t turn it off, that happens to me, not always but very frequently, it’s like I’m having shower thoughts while trying to do my work. I have ADHD so that’s got to count for something. I’m looking at meditation as a way to calm my mind, and figure out what’s important and what isn’t, what I should pursue, to build focus, I’ve already read the research on physiological effects in the brain, but I want your opinion, will meditation be something that helps me? Exercise helps but doesn’t last.",5.4157761437908505,6.322662816176474,6.528333333333332,75.17222222222225,67.89705882352942,8.691503267973857,30.552287581699343,8.841846274778883,2.5304013071895426,557,21,100,9,9,187,91,136,0.0,0.857,0.14300000000000002,0.9521,1,0,2,0,0,0,16.0,0,1,0,2,1,3,0,0,3,0,12,2,1,1,0,21,21,10,0,2,4,0,0,1,0,2,1,1,1,0,9,6,0,0,5,2,0,2,4,0,0,0,3,3,13,3,17,15,0,14,0,0,2,0,8,8,0,1,4,64,22,4,0.0,0.0,0.0,0.0,0.37614714936368143,0.0,0.0,0.0,0.0,0.0,0.17269336590196369,0.0,0.3906428906857949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746973859048829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08893829449159195,0.0,0.1251613486333589,0.0,0.0,0.0,0.1383858015020931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097872489333186,0.0,0.0,0.0,0.0,0.0,0.0,0.17666098490339638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275622748071611,0.0,0.0,0.0,0.0,0.0,0.07645433107700278,0.0,0.0,0.0,0.1314142869042045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740384439836436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15731818667391476,0.0,0.0,0.1565348497451139,0.0,0.0,0.0,0.0,0.0,0.1772754968488406,0.0,0.0,0.12444911766747595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24095114506740625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242375651356916,0.0,0.0,0.0,0.0,0.0,0.10624813550513726,0.17021890275650967,0.0,0.0,0.0,0.0,0.0,0.12912270225835734,0.09230333146539818,0.1242164628911882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139284042913018,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heyyeahheyyeah,2020/02/21,"How to get back to meditation after a bad meditation experience? I used to love mediation and definitely felt the benefits of it. Last year I went on a vipassana retreat and did not enjoy it. Don't want to get into the details of why, as I don't want to influence people against that retreat. Anyways, I went a year ago and since getting back from the retreat I haven't been able to mediate. Has anyone been able to overcome a bad mediation experience and get back into practice? Any advice for me?",4.904955357142857,6.357423989583335,6.843988095238098,70.42125000000003,69.52083333333334,9.652380952380954,34.547619047619044,9.957137785484203,3.7513619047619047,397,20,70,10,7,139,57,96,0.12,0.726,0.154,0.5216,0,0,0,0,0,0,9.0,0,0,0,0,5,5,0,0,7,0,7,1,0,3,0,13,18,6,0,2,1,0,1,0,0,0,0,0,0,0,3,6,0,0,1,0,0,2,4,2,0,0,6,1,6,3,17,12,0,13,0,0,0,1,1,3,0,0,8,50,9,0,0.33995797175678955,0.0,0.0,0.0,0.0,0.1661014977375135,0.15067611503606124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11559153922510057,0.0,0.0,0.0,0.0,0.11885325913445065,0.0,0.0,0.0,0.0,0.0,0.0,0.3921100438915607,0.2838507063629525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325441291984783,0.0,0.0,0.0,0.0,0.16320648270782762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3552280179901613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13855556028392427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15341267117794213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11784202645779225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406083736329815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468072681394277,0.0,0.0,0.2005160197494858,0.0,0.0,0.0,0.0,0.3151444457117191,0.15337959621527408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189217878514472 meditation,Neglectedsince1994,2020/02/21,"My head swings back. I have been meditating for a while, For now, I am just trying to improve my focus by just keeping my concentration on the breathing. I generally do a 20 minutes session daily, sometimes twice, I also do Yoga. So, from past 1 week whenever I meditate, my chin will lift up and my neck just swings back as it is touching my back, I read some posts just now, They have suggested taking tips from some guru (the posts were on a Kundalini thread, some mantra should be used as they said but no mantra was mentioned there). I have a few books on Kundalini but I wanted to stick to Mindfulness for now hence I stayed away from all that mantra stuff. What should I do now? The article said the Kundalini energy is activated (which is a good thing though).",4.54038961038961,6.064571659863951,5.114335188620903,82.197439703154,70.49659863945578,8.88286951144094,26.969078540507113,9.339509955726095,2.2103523809523806,602,20,118,13,11,193,91,147,0.02,0.919,0.061,0.6858,0,0,0,0,0,0,20.0,0,0,2,0,15,1,0,0,9,0,17,3,3,1,1,18,23,9,0,3,6,0,1,0,0,3,0,2,0,0,6,1,0,1,0,3,0,0,1,0,0,1,5,3,18,1,17,14,5,18,0,0,0,0,6,5,0,3,10,93,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533212818654528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18013061950726872,0.4422708080253362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080864705309245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19676371073354296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704127317466631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19358616686316335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830218561075516,0.0,0.0,0.0,0.0,0.0,0.0,0.3672363947722705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917754683860836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3647460676850637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896195281825777,0.0,0.0,0.20435183225356854,0.0,0.0,0.0,0.0,0.21947763565803,0.0,0.0,0.0,0.0,0.14415227582173915,0.0,0.0,0.0,0.0,0.0,0.1273726309013185,0.0,0.18836744908518824,0.0,0.0,0.0,0.0,0.0,0.0,0.13016772932560206,0.0,0.0,0.0,0.0,0.1655876204027385,0.0,0.0,0.1130835379737872,0.0,0.1537890955080409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vlal97,2020/02/21,"Anxiety, out of body and meditation Hola amigos, I have recently been meditating more to aid the integration of Ayahuasca and basically keep a lid on my ego taking over. Sometimes, it happened about 2 weeks ago, I have what I think is a mild out of body experience. It felt as if I was behind myself conceptually in my mind. I was observing myself observing myself if that makes sense. It was good, I felt very serene and peaceful. I finished up and went about my day feeling great. A few days later I was very indecisive and anxious. It lead to me staying inside all day for a whole day which is abnormal for me. Since then I've gone in and out of these kinds of spells. I can kick myself out of it with a few methods but I'd rather avoid it completely. I was wondering if 1. In your experience, is the anxiety related to the out of body experience? 2. If so, is it avoidable? I heard about 'grounding' during meditation but I'm pretty new at this so not sure if that is a way to stop feeling so anxious after meditation. I find meditation really good and I want to continue but I need to figure out a way to avoid the anxiety cos it throws me off my game massively! Cheers for any help!",2.4164437012263136,4.7099382735042745,4.716287625418062,79.37001672240805,78.65811965811966,8.343069490895578,25.985878855444074,9.085049710711278,2.4008645856558903,932,37,182,25,23,324,126,234,0.095,0.779,0.126,0.8636,0,3,1,0,0,0,24.0,0,1,0,1,7,10,0,4,11,0,14,3,3,3,2,46,30,20,0,8,10,0,4,0,1,0,0,1,0,0,14,14,0,5,8,1,0,4,1,4,0,0,11,5,26,6,38,19,5,36,0,0,0,0,5,15,0,7,14,129,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.10445524245411043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013308713535652,0.0,0.2704345637905718,0.2662441603996793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3926704706527101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12354967730393815,0.0,0.0,0.0,0.0,0.0,0.3039800351618573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34580110092901656,0.0,0.0,0.1191636865795265,0.0,0.2262836776386049,0.0,0.1077007304309189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976718893282688,0.0,0.12991552421798042,0.0,0.0,0.10420272212737199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0789835451657003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047387913127354,0.0,0.12270892819316165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865700094555432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898160967371665,0.0,0.0,0.0,0.0,0.08737451845338348,0.0,0.11380754745456755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11988242211482565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07548929250843177,0.0,0.11634965649819727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09747584582597006,0.0,0.0,0.0,0.0,0.0,0.11654364076892545,0.0,0.0,0.12559838512887836,0.0,0.09851686864691704,0.0,0.0,0.0,0.0,0.0,0.11105982041973952,0.0,0.08859863332860785,0.0,0.0,0.0,0.0,0.0,0.0,0.07550508444767964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944554559458832,0.06950321706215014,0.18706678612689506,0.09452159950429548,0.0,0.0,0.10923592460890533,0.0,0.13156061568141486,0.0,0.0,0.12778901864335834,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,braaan92,2020/02/21,Do I HAVE to sit criss cross while meditating? I'm just entering the world of meditation and everyone tells me to sit legs crossed. But one of my legs always falls asleep no matter what I do and the tingling ruins my ability to not think about anything. Can I sit in a chair (not like a recliner) and still position my body straight up and sit like that instead?,6.4840140845070415,6.300155394366198,6.7888380281690175,78.00466549295778,65.47887323943661,11.043661971830986,34.651408450704224,10.686352973137794,3.5213915492957746,287,12,58,7,4,93,51,71,0.069,0.7859999999999999,0.145,0.5514,0,0,0,0,0,0,6.0,0,0,0,0,4,3,0,0,4,0,4,5,4,0,0,10,6,6,0,0,4,0,0,2,0,0,1,0,0,0,2,4,0,0,1,0,0,4,3,1,0,1,0,0,7,2,8,6,0,14,0,1,0,0,1,4,0,0,4,38,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204430645327428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169134028707601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4277713196299293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679899055170414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3762914016549369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609610679132149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30755000955702383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366038434251498,0.0,0.0,0.0,0.0,0.2467634723787468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,high_on_chai,2020/02/21,"Is This The Theta State? Today is Mahashivratri in India, and I came across this post while looking for information on Bhaang (the kind of pot Lord Shiva used to smoke). https://aborrowedbackpack.com/2013/12/26/bhang-lassi-a-time-warp/ The writer seems to have described their experience with Bhaang. Is that the Theta state? Does Bhaang make it easier to achieve the Theta state? Has anyone ever tried doing so?",8.563809523809521,12.73758061904762,5.151746031746036,74.15714285714287,68.20634920634922,6.7746031746031745,20.11111111111111,7.957251820313856,1.0632920634920635,341,7,49,5,7,92,48,63,0.0,0.9420000000000001,0.057999999999999996,0.5803,1,0,1,0,0,0,22.0,0,0,1,1,2,1,0,0,5,0,6,0,0,2,1,8,11,3,0,0,0,0,0,0,0,0,0,0,0,0,4,3,0,0,2,0,0,1,0,0,0,0,1,1,2,1,9,10,0,11,1,0,1,0,2,3,0,1,3,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131177602016534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34860102556349537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667256671153454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757019521377979,0.0,0.0,0.0,0.2981452107376261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3173941247490271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559486447189827,0.0,0.0,0.0,0.0,0.0,0.20345112892844006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919066303143865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774713289681724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777267555324916,0.0,0.2889073227055217,0.0,0.0,0.20693386485658166,0.0,0.0,0.0,0.0,0.2632425597333032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kate_little_lizard,2020/02/21,"Has anyone here tried Transcendental Meditation? I think first time I've heard about it was because of David Lynch, and then I came across it some more times, and it really got me curious. I watched some promo where a guy was saying that ""there is a difference between trying to calm the surface of ocean and just going deeper where the water is always calm"", meaning that TM is just going deeper - though I understand that analogy is never a proof, still sounds pretty attractive. But whenever I tried to research on it I discovered the ""official"" position of TM is that the only way you can learn it is individually with a certified teacher - which of course costs a lot of money. And that seems pretty weird and suspiciuos to me, honestly... I was told that just repeating mantra in your head is ""wrong"" and you need to learn something else too to do it properly - of course only certified teacher can teach you that. So if anyone here has any experience, and/or can tell how to learn it independently and free, or just has an opinion about TM - I would be glad to hear it!",11.101922110552763,8.095152075376884,10.536375628140707,63.827076005025155,58.396984924623105,14.17110552763819,39.95037688442211,12.38480682065935,4.783647738693466,849,30,152,21,8,277,118,199,0.009000000000000001,0.887,0.10400000000000001,0.9587,0,0,1,0,0,0,27.0,0,4,0,1,16,8,0,0,10,0,19,2,1,2,2,33,31,14,1,3,7,0,0,0,0,1,0,4,0,1,16,9,1,0,7,0,3,3,1,2,0,1,7,5,14,7,20,22,4,17,0,0,1,0,10,6,0,7,7,110,30,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13483809809544126,0.0,0.0,0.1101991618143136,0.0,0.0,0.0,0.0,0.22661744316787774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09878382171879352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18534136484953176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16930715236814167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353714958262862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15851542660306342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13783915299709704,0.0,0.0,0.0,0.0,0.0,0.0,0.18419283846756448,0.0,0.12960572385040656,0.0,0.0,0.16045440215854534,0.0,0.0,0.0,0.0,0.16630945512679113,0.0,0.1826414725777886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13776862107042967,0.0,0.0,0.0,0.0,0.0,0.17651932367874826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12015759084918345,0.1249825019432657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464917707138507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32972503383049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038130073078672,0.0,0.0,0.0,0.0,0.0,0.0,0.12886820215629044,0.0,0.0,0.0,0.1475237048842457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475355974520964,0.0,0.0,0.0,0.0,0.12941287532115248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163833480136145,0.0,0.0,0.0,0.0,0.10383472441038688,0.15921273137303546,0.0,0.18898463874238508,0.0,0.0,0.15484516430583853,0.0,0.3300627548422538,0.0,0.0,0.16869916013261604,0.0,0.0,0.0,0.0,0.0,0.12862728600272327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11511525781482712,0.17717560070512184,0.0,0.0 meditation,runningman4776,2020/02/21,"Social anxiety and meditation. What I've learned and questions I still have. Social anxiety sucks. I've been struggling with it my whole life. I dropped out of high school and college because of it. I had about 3 years of my life where I was unemployed and lived in my room. Its pretty clear that social anxiety has had a major impact in my life and not much was changing until Last summer. I found out about meditation and downloaded the Waking up app. And have been meditating everyday for 10 minutes. Just recently progressing to 30 min sessions. Here is what I have learned since and questions I still have. The body scanning technique has been really helpful with my anxiety. Feeling my anxiety, feeling the tightness in my chest, forearms, and jaw as my anxiety begins to appear. This helps my brain logistically view my anxiety as what it really is...just mere SENSATIONS and THOUGHTS. My social anxiety, at its core, is only thoughts and sensation. It is nothing else. The problem is I interpret the tension in my body as actual DANGER. And I interpret the thoughts (everybody hates me, im ugly, i sound weird, they're judging me right now) as TRUTH. Nobody really hates me the way I think they do. Nobody is watching my every move and negatively judging it. Nothing terrible is going to happen if I go to social event. And even if things do go wrong, it's not nearly as bad as I've made it out to be in my head by constantly replaying every perceived awkward encounter I had. Most people aren't going to remember nor care how much I stuttered, blushed, sweated, or shaked in an encounter. Meditation has helped me realize that my social anxiety is an illusion, and it's brought to life the more I am lost in thought. Yes there are still times I am CONVINCED that everybody at that party HATED me. But later I go home and meditate and realize that was all an illusion, and I allowed myself to believe that in the moment because I was lost in thought. There are times when I come back from work and I feel defeated, like when is it going to end. If im going to feel socially anxious all the time, maybe I should just end my life. Then, I meditate or reflect later, and realize again that I allowed myself to be overwhelmed by my thoughts, and wrongly believed that suicide may be an appropriate response. QUESTIONS I STILL HAVE 1. How do I deal with Fatigue and brain fog brought on by depression and anxiety. There are times when im mentally exhausted. So exhausted that I feel like there isn't much going on in my mind. Its just a blurry haze in my head. I lack concentration and therefore lack ability to properly apply meditation techniques. How can I observe the fatigue and brain fog if everything is blurry to begin with? Maybe I just need to keep practicing and eventually I'll be able to be mindful even while I have severe brain fog. 2. Does meditation cure anxiety? Or does it simply give you tools to cope with the anxiety and find peace with it. I find that after I finish a 30 min session, I naturally feel more at ease. I don't feel as much social anxiety or depression. If I meditate longer and more consistently will my anxiety and depression disappear on its own? Im tired now. Its 1am and felt like having a rant. Im sure I could go on forever. If anyone cared enough to read at least half of this please comment with any advice or experience you would like to share. 2.",4.178409444365897,6.3400009735614296,5.3573239078184685,77.476036759508,72.70139968895799,8.968743107592253,31.28655450303973,9.527746774549641,3.2719128460342155,2698,126,477,69,55,893,278,643,0.16399999999999998,0.743,0.09300000000000001,-0.9901,4,0,0,0,0,2,73.0,0,2,1,5,29,37,5,5,20,1,51,23,13,7,5,116,95,60,1,13,18,0,9,4,0,4,10,1,2,0,32,41,0,2,31,1,0,16,7,27,0,1,23,13,67,10,69,62,17,82,0,9,3,0,21,28,1,17,40,331,99,9,0.046179108545597966,0.0,0.045064148524011166,0.0,0.0,0.04512569041384063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03140337736011368,0.0,0.4945764829544563,0.05216924829586852,0.0,0.03228950641283654,0.0,0.0,0.0,0.0,0.0,0.0,0.035508884005308286,0.03855762673292173,0.056300711900814725,0.0,0.0,0.10405608341924287,0.0,0.0,0.0,0.10258915851868053,0.0,0.20620462994010288,0.0,0.0,0.09416535767697486,0.0,0.04885137370996368,0.03977921303431834,0.0,0.0499032109089268,0.0,0.036870260545398326,0.0,0.0,0.0,0.04760863319265978,0.11932199557023875,0.0,0.0,0.0,0.0,0.0,0.08082329816754741,0.0,0.0,0.0,0.0,0.0,0.03857671961606289,0.0,0.08180196697161647,0.04771536358142575,0.0,0.06100173133764428,0.0,0.07781578127657267,0.0,0.04150280511467522,0.045172029233790684,0.0,0.0,0.16344681365331093,0.032990364371997365,0.044339186055045096,0.0,0.08441373721117346,0.0,0.0,0.050633008972018896,0.0,0.0,0.0,0.044299208802902015,0.23620186425993636,0.0,0.0,0.0,0.0,0.0,0.04083603317802429,0.0,0.0,0.13677692759521853,0.09478617608184292,0.0,0.0,0.0,0.09285864913285047,0.04879076358741797,0.04632141108559956,0.0,0.0,0.0,0.0,0.0,0.2494068080202903,0.0,0.0,0.04104611347719784,0.0,0.0,0.0,0.03764213690817618,0.0,0.0,0.0,0.0,0.1630883502212148,0.09024311935403044,0.0,0.04077699888625133,0.0,0.0,0.0,0.10081990409256067,0.0,0.0,0.04369578906997765,0.0,0.0,0.09278624285621948,0.0,0.0,0.0,0.04653767997171687,0.0,0.09325547089396684,0.0,0.0,0.049081084198593486,0.13578783286937693,0.034241223853201164,0.0,0.0,0.0,0.0,0.0,0.08862020021389208,0.0,0.0,0.0,0.0,0.03512129295925482,0.0,0.0,0.0,0.0,0.0,0.03201477937349726,0.0,0.0,0.0506907938570345,0.0,0.0,0.0,0.04698075508007267,0.0,0.04418717025330208,0.0,0.0,0.15519351046963148,0.0,0.04619160526820256,0.0,0.08875055825389443,0.0,0.0455962985996126,0.0,0.05231192790295397,0.03943670637957832,0.0,0.0,0.0,0.04673572323308695,0.0,0.0,0.0,0.05216924829586852,0.0,0.03819983579065914,0.0,0.0,0.3765902855197533,0.0,0.0,0.0,0.0,0.0,0.0,0.1475147829460034,0.0,0.0,0.04827643081127588,0.0,0.05051244957627525,0.0,0.04352326329692479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030679347771016118,0.029589708125341212,0.0,0.2199663235723494,0.10770963822196734,0.05307609205187016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036654826902922266,0.0,0.0,0.0,0.0,0.0,0.05155732554011976,0.0,0.0,0.0,0.033618941011723635,0.0,0.0,0.03280431376744141,0.10097921175340692,0.0,0.0297378318618188 meditation,KcRuss111,2020/02/21,"I feel like I just had my first true meditative experience I have been practicing meditating for the past 2 weeks using the method where I focus on my breathing. 15 minutes in the morning and 15 minutes at night. It's been feeling better and better every day and I've noticed it becomes easier every day to focus on my breath without getting distracted. But today I felt something I have not felt before. It's almost like I found my true ""zen"". It felt like I was in an empty universe with nothing around me, just empty space. I felt weightless, like my body wasn't even there. Just my conscience floating in empty space and I was entirely focused on every breath I took. The 15 minutes felt like barely 2 minutes. I've lurked on this sub for a while and I want to thank everyone who's posts or comments ever had an impact on me. You all taught me everything I know about meditation. You all guided me to this experience and I feel like this is going to be life changing.",3.7399007936507935,5.742732206349206,4.93750992063492,80.70245535714288,73.4973544973545,7.053042328042327,27.68551587301588,7.865858978985527,1.88005,773,30,139,11,16,255,103,189,0.027999999999999997,0.7559999999999999,0.21600000000000005,0.9854,0,0,2,0,0,0,16.0,0,2,0,3,9,12,0,1,7,0,11,5,4,1,5,33,28,9,0,1,7,0,9,6,0,0,1,0,0,0,8,8,0,0,10,0,0,2,3,1,0,1,15,9,26,11,19,12,2,25,1,0,0,0,4,13,0,2,15,91,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11597753407613068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310483020941637,0.0,0.0,0.0,0.0,0.0,0.0,0.1279146797126348,0.09855474343781216,0.0,0.0,0.20486769968038596,0.0,0.12865050286741464,0.0,0.0,0.0,0.0,0.0,0.0,0.12252276720656465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493893250499155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0764983700586825,0.10476630341704277,0.2927513843608214,0.11067148315566376,0.10409202737419916,0.2265894119956359,0.0,0.0,0.17568702529193791,0.16548442457353296,0.5560293763082887,0.0,0.0,0.0985168866428333,0.0,0.12699123689087316,0.0,0.0,0.06051144844653459,0.0,0.06582347828310044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06365193625245892,0.0,0.0,0.0,0.0,0.0,0.08180746804334417,0.33950437413246043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10868972480783533,0.0,0.11113292560687256,0.13186244506272649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11056380460875943,0.0,0.0,0.0,0.0,0.0,0.0,0.11092405535699093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08916430518089143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10663198628326387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097843232348392,0.0,0.12868087432777414,0.0,0.0,0.0,0.0,0.0,0.10003175411508904,0.0,0.0,0.06831395147502907,0.0,0.09290424580065933,0.0,0.0,0.0,0.0,0.0,0.0,0.11164686124526056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,asadcookie,2020/02/21,"I’ve been working with flow and meditation for a few years, recently I had a chakra opening and i have been feeling like i’m in a state of zen since, can anyone explain this? Is flow and chakras connected? Can balancing chakras induce a flow state, is that state permanent? I’m feeling euphoric and it seems like i’ve connected to a higher level of consciousness. I don’t know what to make of this.",2.1056410256410243,4.756979307692311,3.3720512820512845,86.32294871794875,82.84615384615384,7.056410256410258,27.89743589743589,8.167268648758528,2.2475282051282046,318,15,61,7,9,103,48,78,0.0,0.825,0.175,0.8943,0,0,0,0,0,0,8.0,0,0,0,1,0,2,0,0,5,0,9,0,0,2,0,14,17,4,0,0,0,0,2,2,0,0,0,0,0,0,5,6,0,0,7,0,0,3,1,0,0,0,3,2,3,2,8,14,1,11,1,0,0,0,1,3,0,1,4,35,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2613686208639975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3780075326108121,0.2670417419041691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542989439923792,0.0,0.0,0.0,0.0,0.0,0.0,0.3652381573515051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24951341892357765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3690809493683075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402921394870643,0.0,0.0,0.0,0.3092100037139794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721297790928475,0.0,0.0,0.0,0.0,0.0,0.2407139954954247 meditation,abraham7324,2020/02/21,RIGHT NOW DON’T THINK that’s it~,-1.5128571428571431,-1.5748872857142864,-2.424999999999999,118.6825,136.14285714285714,1.4,3.5,3.1291,-3.5598,27,0,7,0,2,7,7,7,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,2,0,2,0,0,0,0,0,1,0,0,1,4,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7998814199751901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6001580741591946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ayush3602021,2020/02/21,"[Question] Which app is better to get you started with meditation : Headspace or Calm ? I want to get myself started with meditation and without using guided meditation I am not able to sit for long. So which app would be better for a beginner and if you can also tell how one should use It, it would be great!!! Thank you",3.0338251366120232,5.4831127377049205,4.237295081967215,82.79124316939892,77.36065573770493,6.689617486338799,24.92076502732241,7.793537801064563,1.4878174863387974,251,9,47,4,6,82,43,61,0.0,0.755,0.245,0.9421,0,0,0,0,0,0,9.0,0,3,0,2,3,5,0,0,1,0,8,0,0,3,0,16,16,7,0,5,4,0,0,0,0,3,0,0,0,0,4,4,0,0,1,0,0,0,2,0,0,1,0,0,6,5,8,11,0,5,0,0,0,0,5,0,0,3,4,36,10,0,0.22664227082645685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18124574209632044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008933413144428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368224643841249,0.0,0.0,0.0,0.0,0.249873903703672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20057127766507696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1535786682600787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538912128459995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32083713162466443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980953343647808,0.2086617526275968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914923065696157,0.0,0.0,0.1336794834322002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21847506132840933,0.0,0.0,0.0,0.0,0.32200033302138104,0.0,0.0,0.0 meditation,ghostrider_pm,2020/02/21,"You are already Divine. You are pure divine consciousness. Everything is Illusion. Hello Brothers and sisters, I am 26 years younger Indian Male, Practising Meditation since 2014 on regular basis. I have practiced Pranic healing, Hooponopono, Sahaj yog, Sri Aurobindo sadhna, Mindfulness, Breathe meditation, etc. All things lead to one thing that you are an ""ATMA"". You are already pure divine consciousness. You are beings of love. rest is illusion. Rest is trap of ego and super ego. Our Modern world is so Engrossed in Play of ego and super ego that we hardly find any moment to find our real selves. But I am glad Many of the youth are coming back to divine consciousness, having healthy lifestyle, Self love, self care. Including me many are fighting Addictions, are living humble and loving life. Materialism and Capitalism purposely create unnecessary habits in us so that we can get trapped in illusions and play of super ego and ego. Ancient Rishis and Saints have already spoke, wrote and lovingly made people aware from time to time regarding such traps. Those who meditate Regularly are doing good job not for self **""But for Entire universe"". You are raising the vibrations of the Entire Universe.** From Practical point of view when you meditate you become healthy on many levels of mind, physique and emotions. So Naturally your genes become healthy. And Darwin says "" Mother nature survives healthy genes and eliminates unhealthy one. Its basic nature is to procreate and give other souls a chance to Upgrade themselves on spiritual front. **This post not to teach anybody anything. its just what i realised and what i wrote. I Humble respect Individual beliefs.** Meditation helps to identify you real self. I would love to share with you Guys on link please if possible try it irrespective of Religion, race, beliefs, Creed etc. This meditation is open for all. [https://www.youtube.com/watch?v=cqCqoAEWUlI](https://www.youtube.com/watch?v=cqCqoAEWUlI)",6.823952380952381,10.627703831746038,5.7659920634920665,69.30803571428575,72.5873015873016,8.45238095238095,31.607142857142854,9.075114841892004,3.747523809523811,1597,72,212,39,36,479,188,315,0.031,0.733,0.23600000000000002,0.9973,1,1,0,0,2,0,77.0,5,11,0,5,7,20,1,0,5,0,25,9,1,2,4,46,38,21,0,2,6,3,1,0,0,1,3,2,0,6,15,19,0,0,8,2,0,3,2,1,0,2,4,4,24,19,31,32,6,24,8,0,1,5,40,11,0,1,9,134,39,3,0.0,0.0,0.0,0.10471592189637373,0.0,0.0,0.0,0.0,0.0,0.0,0.3180026901440212,0.0,0.0,0.0,0.0,0.06532181274294352,0.0,0.0,0.0,0.0,0.0,0.0,0.07904643454492462,0.0,0.0,0.0,0.0,0.07386163103118072,0.0,0.0,0.2121740359457096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09793615174749128,0.0,0.0,0.08274429450985632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10805079711833766,0.0,0.0,0.21425710192712785,0.0,0.0,0.0,0.0,0.0863295190488352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17558806722629391,0.0,0.0,0.0,0.0,0.0,0.050185632589884094,0.0921462869710026,0.0,0.08056775672098025,0.0,0.0,0.0,0.09511118087488094,0.0,0.0,0.08604788676222097,0.0,0.0,0.0,0.0,0.0,0.06438474457339702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532139870040356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06784764932472998,0.0,0.0,0.0848197776602868,0.0,0.0,0.0,0.0,0.0,0.4334743635330108,0.09089112035795076,0.0,0.29215908501523113,0.0,0.0,0.0,0.0,0.0,0.0,0.19397965821115334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13018093767392894,0.0,0.0,0.0,0.0,0.0,0.0,0.06659358320797724,0.0,0.0,0.10544135129637447,0.09080457808265076,0.1082894348264754,0.09199571371100958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21866698370897228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07638809979296601,0.0,0.0,0.0,0.0,0.4008321209948192,0.0,0.0,0.07945904963387658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12763153384383,0.0,0.0,0.0,0.1120228047108382,0.0,0.0,0.0,0.0,0.0652161568510991,0.0,0.0,0.0,0.11554431718180615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06823588483827382,0.0,0.0,0.06185733024773726 meditation,Maxx155,2020/02/21,"I’m finally beginning my journey on meditation / self improvement. Any tips? In May I will finally complete my 18 year academic journey and will be graduating college. My road to this exit of my current stage in life was not easy. I’ve lost friends, found out who was fake and who was not, got heart broken and so many other things I’m sure a lot of you went through. My main current struggle is finding employment and trying to be okay with not beginning my career immediately. Which is why I’m turning to meditation I’ve began reading books, three of which I’ll highly suggest. Principles by ray Dalio, I used to be a miserable fuck by John Kim and everyone’s favorite, the subtle art of not giving a fuck. Is there any advise I need on meditation ? Any and all advise will be greatly appreciated",4.154772267206479,6.309922625000002,5.738421052631582,74.74625506072877,72.75,8.887449392712552,32.087044534412954,9.466822959209583,3.3525196356275297,637,31,112,16,13,216,96,152,0.121,0.748,0.131,0.1845,3,0,0,0,0,0,15.0,0,1,0,1,2,10,2,2,4,1,14,4,1,1,2,20,30,7,0,1,4,0,0,0,1,4,1,0,0,1,7,8,0,0,2,3,0,3,4,6,0,1,8,0,10,4,17,14,3,20,0,2,0,2,9,8,2,2,8,68,17,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34335131097346216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17646037439774068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16081879779296449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36873099196588494,0.15382404575608158,0.0,0.0,0.18453333654439805,0.1300289188693536,0.3111830861976272,0.0,0.16144963478654836,0.0,0.0,0.13460566747529634,0.18555242347729575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994374704259056,0.0,0.1778192246546268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11887595870304088,0.0,0.0,0.0,0.0,0.0,0.0,0.18372039969585685,0.14308347382667075,0.0,0.0,0.0,0.17063077679995484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247930433778227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16834652361256533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17557462615312966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17594472528746308,0.0,0.0,0.0,0.1586216809259801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118116920588338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426531715928608,0.18306313628475684,0.0,0.0,0.0,0.1453580089396929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15601669364745796,0.1518654559844547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838031249713664 meditation,idiot321321321,2020/02/21,"Bringing awareness to fear of making mistakes at work I noticed I have this tendency to hesistate and triple check my work before submitting it to my boss. I suspect its due to a fear of making mistakes and getting scolded etc. But anyway, I submitted some work via email to my boss just now, and before submitting I paused a moment and deliberately noticed how scared I felt at the prospect of getting scolded if I had made a mistake. It's good to bring awareness to unconscious patterns at moments like this.",8.613829787234046,8.396666340425536,8.186680851063834,69.85300000000002,61.127659574468076,10.498723404255319,43.26808510638298,9.888512548439397,4.5868706382978734,412,23,66,7,5,131,57,94,0.19,0.7340000000000001,0.076,-0.8834,0,0,0,0,0,0,6.0,0,0,0,3,4,8,0,3,4,0,2,0,0,6,0,19,10,7,0,4,3,0,1,1,0,0,0,0,0,0,5,4,0,0,2,0,1,2,0,6,0,0,3,1,10,2,13,7,3,9,0,0,0,0,1,3,0,2,5,47,15,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33507907965038713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21958524935390725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4431137003551164,0.0,0.0,0.18904601155957945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20573459730602264,0.0,0.0,0.1651426327560291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619088272952957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630280301882135,0.2628522298235489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4483228832100645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19712200422525586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.430016466917076,0.0,0.0,0.0,0.0,0.0,0.0 meditation,THE-REV-END,2020/02/21,Not sure OKAY NOT SURE IF IM IN RIGHT PLACE TO ASK BUT IM ON DISABILITY FOR EXTREME ANXIETY I MIGHT NOT LOOK LIKE IT IF YOU MEET ME IN PERSON BUT I HAVE BEEN COMMITTED 30+ TIMES IN MENTAL HOMES BY JUDGEs EARLIER IN MY LIFE INCLUDING BRYCE STATE MENTAL HOSPITAL . I do not ever experience depression never have had bipolar I have phycosis due to PTSD however I got better when I was prescribed Advan just 5 pills a month because I don't need every day just for really tough days the Dr retired that had me on it NOW No Dr is willing to give me anything But antidepressants I take 200 mg of viseral is the closest thing I've gotten BUT no Dr is willing to help me .ANY suggestions on how to get a Dr to write me a script . I Even turn down Xanax because it doesn't effect me 5 years in mental institution your body builds a VERY strong emuninty I just need 5 stupid pills month any suggestions on how to get?,1.8937356979405031,4.216011771739134,3.7705377574370718,85.27835240274602,80.73913043478261,7.569336384439357,23.814645308924483,8.532816995589336,1.7700152173913044,722,26,146,17,19,243,115,184,0.12300000000000001,0.768,0.109,0.3139,1,0,0,0,0,0,5.0,0,2,0,3,9,9,1,0,6,1,16,10,1,3,5,25,27,9,0,4,13,0,0,1,0,3,9,0,1,1,5,0,0,0,1,0,0,0,9,3,0,0,6,1,19,6,21,18,0,25,0,1,1,0,10,13,0,3,12,89,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19199914242584695,0.0,0.1079936852268275,0.0,0.0,0.0,0.0,0.11616982909040498,0.0,0.13197369782884916,0.0,0.0,0.0,0.0,0.17211028417361882,0.0,0.0,0.0,0.0,0.12485226183667295,0.0,0.15680662490456915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18208429299332446,0.0,0.1215884126056074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093240608876322,0.12769519027442136,0.1189407360629598,0.0,0.0,0.13809009736543354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475096604755091,0.13542190068867688,0.0,0.0,0.11290552225201694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09462241802784964,0.0,0.14160373743249574,0.0,0.0,0.0,0.0,0.0,0.3049728868709824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09971164255055807,0.06896790640986201,0.0,0.0,0.0,0.11854617145233473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267946028190744,0.1497577043528932,0.0,0.0,0.2253590526682986,0.0,0.0,0.2093496358699388,0.10887802046887664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326308211154935,0.14749126729302922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16501868049584106,0.0,0.0,0.0,0.0,0.0,0.09043629755253614,0.0,0.0,0.0,0.0,0.12055731646552355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660996979005717,0.0,0.10614130958452238,0.0,0.0,0.0,0.0,0.0,0.09378622551759336,0.0,0.0,0.0,0.08231661650779327,0.0,0.0,0.0,0.0,0.0,0.15355103091120512,0.0,0.0,0.0,0.0,0.0,0.11647897927160812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090802797416962 meditation,overling,2020/02/22,"What exactly is the goal of meditation? I'm pretty new to this so haven't explored much outside some basic intro sessions which stressed the whole clearing your head kind of thing, or at least letting thoughts come and go, processing them and then letting go without dwelling, with the goal of keeping your head as empty of thoughts as possible. But then where is the true meditating part, where we look into problems in our lives and think on them and how to improve them, act on them, and grow? It seems like it at odds with that? Or does that come later, and first it's about clearing your mind of distraction? I've been doing this basic stuff for weeks now but I'm not sure where to go from here. I started a video course but then ran into a pay wall. I'm especially curious about this in reference to Buddhist meditation. Thank you.",4.900916666666671,6.528527925000006,4.802500000000002,84.37916666666669,69.75,7.833333333333335,30.208333333333336,8.344100000000001,2.1363958333333337,668,27,128,10,12,206,103,160,0.07200000000000001,0.836,0.09300000000000001,0.7557,0,0,0,0,0,0,16.0,2,4,4,3,9,9,0,3,6,0,7,2,2,1,5,36,24,18,0,1,7,0,0,1,0,0,0,0,0,0,12,13,0,1,6,1,1,9,3,4,0,1,4,1,11,5,26,18,5,30,0,0,1,0,10,12,0,4,10,90,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790188673390842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14172744625354172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775838766354784,0.0,0.0,0.0,0.0,0.0,0.0,0.2761273690538245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324240158665573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14395257243021414,0.0,0.1686506560956677,0.0,0.0,0.0,0.0,0.0,0.3312188323628175,0.0,0.07912277238109405,0.0,0.1430087623014726,0.0,0.13600096376322635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1635278445526282,0.0,0.0,0.0,0.11905516862838708,0.0,0.0,0.1564166343025828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17538090639092654,0.0,0.0,0.0,0.0,0.0,0.0,0.1825793284543239,0.0,0.16476591753924116,0.0,0.15496855335422413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743726499418308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463220595659394,0.0,0.0,0.0,0.1855182957954996,0.0,0.1853991184816118,0.0,0.0,0.15264016934588395,0.0,0.0,0.0,0.0,0.14910591477580534,0.0,0.0,0.10759535210495223,0.10377388359724596,0.0,0.25714751405024106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299101052086261,0.0,0.0,0.0,0.0,0.1808163796858678,0.0,0.15611832769952633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FeelTheMoon1912,2020/02/22,"Cake day https://discord.gg/8PNzm5 If you were drawn, take another step",12.301000000000002,17.107559100000003,6.0100000000000025,69.785,58.0,12.0,30.0,11.20814326018867,4.645,61,2,8,2,1,15,10,10,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,1,2,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,1,0,0,1,0,2,0,0,0,0,1,0,0,1,1,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7269298221281417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4470869009479272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5212353947129136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,goni9se,2020/02/22,"If you have trouble while focusing When you meditate and get distracted by your thoughts, you can return on your focusing again while breathing in and breathing out, and while you breathe in you think **oomm** and when you breathe out you think **dooom**. **oomm-dooom-oomm-dooom-oomm-dooom...** I hope this helps for you.",1.178571428571427,1.7850275714285748,0.10357142857143133,100.55392857142859,130.42857142857142,4.257142857142857,21.357142857142858,5.985473137389443,0.605557142857144,248,10,48,4,16,68,30,56,0.08900000000000001,0.807,0.10400000000000001,0.2023,0,0,0,0,0,0,24.0,0,10,0,0,3,3,0,1,0,0,2,4,4,0,0,11,7,10,0,2,1,0,0,0,0,0,0,0,0,0,1,6,0,0,3,0,0,0,0,2,0,0,1,0,11,1,7,6,0,12,0,0,0,0,11,5,0,2,7,32,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618426518870901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33592626794086505,0.0,0.0,0.497778716964112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6422639342373709,0.0,0.3978760559213823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rpcrazy18,2020/02/22,Share the best meditation objects in your own words Please share and inspire the best objects of meditation in your experience or according to your research or teachers.,16.288214285714282,12.751757107142865,13.872857142857145,45.4721428571429,49.35714285714286,16.914285714285715,60.14285714285714,14.554592549557764,8.520885714285713,141,9,19,4,1,44,19,28,0.0,0.539,0.461,0.9571,0,0,0,0,0,0,1.0,0,3,0,2,0,5,0,0,2,0,0,0,0,0,0,5,0,3,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,3,5,4,0,3,2,0,0,0,0,5,2,0,2,0,15,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8190313429773626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3817136317027227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42834841261876544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HariTerra,2020/02/22,Self forgiveness? How can I forgive myself and let go? What are some good meditations or approaches that have helped you in forgiving your mistakes and resolved your shame?,6.303678160919539,9.726683965517244,5.269655172413792,74.49919540229888,71.41379310344827,9.383908045977012,33.804597701149426,9.725611199111238,4.172990804597702,141,7,21,4,3,42,27,29,0.14400000000000002,0.541,0.315,0.6848,0,0,0,0,0,0,3.0,0,3,0,1,1,7,0,1,0,0,4,0,0,1,0,10,5,4,0,1,1,0,0,0,0,0,0,0,0,1,2,2,0,0,4,0,0,2,0,2,0,0,0,0,5,5,1,4,1,3,0,0,0,0,8,1,0,2,0,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29912901116959106,0.44146586117276304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527920829162349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5382144595713187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5490834816634635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LomaTheglory,2020/02/22,"Meditation while in pain I want to share my experience with mindfulness meditation while going through a fresh painful breakup. I've been meditating for 2 weeks now. I did notice improvements in my attention at first but it has been dying down. Im using Sam Harris Waking up App. I normally meditate 2-3 times a day for about 10 - 15 min each session. has anyone experienced meditation while going through a breakup? If so, has it help?",3.5618194444444446,6.5214769875000025,5.134166666666669,74.08527777777779,79.125,9.055555555555557,30.13888888888889,9.444778638647367,3.5754722222222224,349,17,60,11,9,117,59,80,0.053,0.813,0.134,0.6435,0,0,0,0,0,0,10.0,0,0,0,1,3,3,0,0,3,0,6,3,1,1,0,9,10,6,1,3,2,0,0,0,0,0,2,0,0,0,2,2,0,0,1,0,0,2,0,2,0,1,3,1,5,1,12,7,1,16,0,0,0,0,2,5,0,1,9,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17238620081410047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899762799132328,0.0,0.0,0.0,0.2558691517731482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411630082886915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970643368348807,0.0,0.0,0.0,0.0,0.0,0.0,0.2802282401277177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16525027803230766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266305043763056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489346868143817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24155643488974066,0.0,0.2806869363537773,0.0,0.0,0.0,0.0,0.5246709730926326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143759206836038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129310326932151,0.0,0.0,0.14541542696728488,0.0,0.1977591733236905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LyonKarma,2020/02/22,"Is it normal to have forgotten memories back while meditating? Hi guys! Lately, I've noticed that when I'm really focused on the meditation my mind brings back random memories, the strange part its that they are memories I would not recall if I try, they are no longer on my short or long term memory. I'm just curious, does this happens to everyone? and why does it happen? Thanks for any feedback, good vibes!!",4.988874458874463,6.863969987012986,5.9656493506493495,75.14942640692642,69.9090909090909,10.32813852813853,29.71645021645022,10.504223727775694,3.5103437229437238,327,13,58,10,6,108,60,77,0.071,0.78,0.149,0.8181,0,0,0,0,0,0,12.0,0,0,2,0,4,2,0,0,2,0,5,0,0,0,0,9,11,5,0,3,4,0,0,0,0,1,0,0,0,1,6,1,0,0,0,0,0,1,2,0,0,0,0,0,6,2,5,10,2,11,0,0,0,0,4,3,0,3,7,35,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478421838984127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3343405327993797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38050343356188393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207738851005582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18234817138800966,0.0,0.0,0.0,0.2152641530178347,0.3844993013047877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452411960451815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923957101439131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195160781488156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130097734356486,0.0,0.2475159096728488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23542736014434915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13927457763533954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20015640596205905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760305401000184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19617330664456428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544375731645747,0.0,0.0,0.0 meditation,yerrrr13,2020/02/22,Have recently picked up meditation and everytime I make progress in meditation I feel like I grow farther away from my friends and family as most of them are interested in materialistic things I’ve found are now harmful to me. It makes me scared to keep meditating as I’m scared that I won’t want to have place in their lives anymore as I continue to grow for myself. I know this is me holding on to ideas that I shouldn’t be but I just can’t seem to let go. If you have any tips or ideas to help please lmk!,4.237142857142857,4.9061359523809545,5.431428571428572,82.83857142857143,70.42857142857143,9.428571428571429,28.333333333333336,9.606745405546679,2.186904761904762,405,14,91,9,7,135,73,105,0.038,0.8109999999999999,0.151,0.8622,0,0,0,0,0,0,4.0,0,1,2,1,2,6,0,2,0,0,11,0,0,3,0,20,21,8,0,3,4,0,1,1,1,2,0,0,0,0,5,2,0,2,6,0,0,3,3,3,0,0,1,1,16,3,19,16,1,14,0,0,0,0,5,8,0,4,4,59,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346945189357502,0.0,0.0,0.0,0.19643240196068454,0.0,0.0,0.0,0.0,0.0,0.0,0.18609346028808926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867229440365327,0.0,0.1001502376373436,0.14150138081151958,0.0,0.0,0.0,0.0,0.0,0.2171737360459156,0.15302853475515307,0.0,0.0,0.0,0.11256785151689078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276227087025688,0.0,0.0,0.0,0.0,0.0,0.0,0.4471942627438898,0.0,0.0,0.0,0.17605388253607135,0.0,0.0,0.10885419451723173,0.0,0.0,0.0,0.0,0.20254018536142196,0.0,0.09676708821207357,0.0,0.17489960349307354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2644267750572081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069411878017255,0.21742158541573592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19557041380288684,0.0,0.0,0.0,0.0,0.0,0.39660562061876736,0.0,0.0,0.1803156587931697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13158903075591474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168269278189676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jashuua,2020/02/22,"Ego explained in lay terms This article really digs down to explain the fundamentals on which ego functions, it's a delightful read. peace among worlds ♥️ http://egoawarenessmovement.org/how-to-control-your-ego/",13.12505747126437,18.24233024137931,8.931724137931036,48.24402298850578,56.93103448275862,10.763218390804601,33.804597701149426,10.504223727775694,4.8402321839080455,183,7,21,5,3,51,28,29,0.0,0.767,0.233,0.8074,0,0,0,0,0,0,12.0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,5,2,1,6,0,0,0,0,2,5,0,0,1,10,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6865409139930059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6122823346329657,0.0,0.3921376239409489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sajor1975,2020/02/22,"Should I try meditation without a timer? I been meditating for close to 6yrs now and started so using a timer, currently I meditate every day for 1hr in the mornings, my technique for meditation is counting my breathes and feel the breathes on the upper part of my nose canal, without looking at my timer I can sort of know my meditation time is about to end.",6.9489705882352935,7.275197720588236,7.351764705882353,72.63294117647061,64.44117647058823,10.329411764705883,39.058823529411775,10.125756701596842,4.035194117647058,287,15,52,6,4,94,46,68,0.0,1.0,0.0,0.0,1,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,5,0,5,3,3,1,0,10,10,3,0,1,2,0,1,0,0,1,0,0,0,0,0,3,0,0,2,0,0,0,2,0,0,0,1,3,9,0,13,8,1,11,0,0,1,0,0,5,0,1,6,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028220204081742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27854752399733995,0.0,0.0,0.0,0.0,0.2649739854058617,0.0,0.0,0.0,0.0,0.0,0.15901715162627014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172837173061762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264094981619286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405653604802564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22259982199678127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18338344509361487,0.0,0.0,0.0,0.0,0.21352015868538632,0.0,0.0,0.0,0.0,0.2716210474586053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6063202163187666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ApprehensiveCamel1,2020/02/22,How did you complete mbsr 8 week course? I'm pretty sure I have adhd but was that course not needlessly complicated? Can I just do the body scan and get the same results?,2.938137254901964,4.935020852941179,4.100588235294119,85.84931372549022,75.76470588235293,6.886274509803924,23.098039215686285,7.793537801064563,1.0872862745098049,135,4,27,2,3,44,30,34,0.0,0.867,0.133,0.509,0,0,0,0,0,0,3.0,0,1,0,0,2,1,0,0,2,0,5,1,1,2,1,8,7,3,0,0,3,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,1,0,0,0,2,1,3,1,0,5,1,1,0,0,1,0,1,0,0,0,1,17,4,0,0.0,0.0,0.0,0.0,0.4671950918056023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318072697767385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40759099162509743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031028465614505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954926987627413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663868924823489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311827220537128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Perseverance4Life,2020/02/22,"Chakra's Podcast Episode I love this podcast with James. As a newbie, his 2 Episodes on Chakra's was wonderful! This link is for Stitcher, but he is available on all Podcast Platforms. Ihope you enjoy! [https://www.stitcher.com/podcast/straw-hut-media/psychic-insights-for-the-modern-world-with-james-van-praagh/e/61379499](https://www.stitcher.com/podcast/straw-hut-media/psychic-insights-for-the-modern-world-with-james-van-praagh/e/61379499)",31.43956140350877,41.57542155263158,12.964210526315787,13.396140350877204,30.842105263157894,4.63859649122807,32.64912280701754,6.42735559955562,2.2060385964912275,401,10,28,2,6,84,31,38,0.0,0.753,0.247,0.87,0,0,0,0,0,0,52.0,0,1,0,0,0,2,0,0,1,0,3,1,0,0,1,5,5,2,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,0,0,0,0,1,0,3,2,5,4,1,3,0,0,0,1,4,3,0,1,0,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6396926058153726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7686308412138682,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hari_95,2020/02/22,"Do you actually want to live in the present moment all the time? Hey guys, recently i have the feeling that i dont want to live in the present moment because I want to think about those things from past experiences and so on in order to understand it. Is this ""wrong""? I mean those thoughts want to teach you something isnt it? If you just let the thought go and dont think about it, how do one learn about things then? Do you actually want to live in this state everytime? Do you guys never really want to think about past things? You always trying to be in the present moment? I fear that I dont respect my thoughts enough and at some point all those thoughts i did not listen to will bubble the way up. Dont get me wrong i meditate for a year now and love it but sometimes I dont want to go back in the present moment when I am trying to understand something that happened in the past and what I can do better next time. I love the state behind my thoughts. Being calm is great, but i think you cant just be calm all the time, if you want to change something you need to work on these thoughts. I think there is something i dont understand... i mean why do i wanna be present when i am brushing my teeth.. Is it not better to use this time and think about certain things and how to optimate life? You still need to think and work to reach a better self. Is this just my Ego speaking? Is exactly this the problem? If so, what is the root problem here? Trust?",2.563926174496644,4.230162412751682,3.155444295302015,93.67042818791948,75.87919463087249,6.378738255033557,24.00053691275168,7.087006719466742,0.6659099060402687,1141,36,255,12,25,356,117,298,0.035,0.792,0.17300000000000001,0.9887,0,0,4,0,0,0,30.0,0,10,0,5,19,16,0,1,15,0,32,4,1,4,6,62,69,20,0,16,10,0,1,0,0,1,1,2,0,3,23,8,0,0,20,0,0,2,11,5,0,1,7,4,33,11,37,56,5,44,0,0,0,2,18,12,0,4,26,177,56,4,0.0,0.0,0.13156591791499242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05609096601918901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051834541107618634,0.0,0.04109283700629271,0.0,0.0,0.0,0.0,0.17885742284914988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0713114086704108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4740278762057814,0.0,0.0,0.0,0.0,0.0,0.0,0.06965310356294623,0.0,0.0,0.0,0.0,0.0,0.0,0.06594043918371087,0.0,0.07585559413874755,0.03408479241402279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03521922274359244,0.0,0.07662192206351978,0.0,0.0,0.0743203538164052,0.0,0.1334940576324925,0.059610914274916285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06893184016737272,0.04761405507676062,0.0,0.0,0.17857421466966464,0.0,0.0,0.0,0.0,0.0,0.12168128107631634,0.0,0.0,0.0,0.0,0.14685967135470362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09996811643692312,0.05199116101838548,0.0,0.0716918696918319,0.0,0.0,0.0,0.0,0.0,0.0,0.04567912372825205,0.0,0.0,0.0,0.0,0.0,0.1930529525500691,0.0,0.0,0.0,0.0,0.0637247454418945,0.0,0.0,0.0,0.0,0.129005557740521,0.0,0.0,0.0,0.0,0.0,0.0,0.043184915446773636,0.0,0.06655977173947668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07032389064150549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20758369568483265,0.06667074369392259,0.0,0.0,0.0,0.053834141052229265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17913825880350778,0.3023576464327365,0.0,0.3210986140763593,0.15723050235171215,0.0,0.0,0.0,0.0,0.0915346578726956,0.0,0.0,0.21053023571498028,0.0,0.058221059321103566,0.0,0.0,0.3180838449927141,0.05350734569997013,0.0,0.0,0.0,0.0,0.06082752361698701,0.0,0.0,0.0,0.0,0.098151345990276,0.0,0.0,0.0,0.1474056774598838,0.0,0.043410174982195 meditation,CrazyPresentation0,2020/02/22,"What Is A Thoughts? A [thought](http://www.wehavestory.com/what-is-a-thought/) is a combination and recombination of the data collected from our senses through age (time). And this process of combining and recombining the data is called thinking. Before we go on – One thing to notice here is, we only discover (things, thoughts, ideas, etc.), not create. In other words, no one can create anything, but can only discover things and their combinations. For explanation consider this as an example: First, we discovered these ten digits 0, 1, 2, 3, 4, 5, 6, 7, 8, 9 and now we only discover their combinations like – 12, 549, 5612, 16582, 7344230997 and so on… Technically, we never create a new number, just try and discover different combinations.",6.914596774193548,9.457908362903227,7.231483870967747,65.30222580645164,66.17741935483872,11.089032258064515,34.17419354838709,11.00357731598739,4.6666670967741934,583,27,88,19,10,189,86,124,0.066,0.907,0.027000000000000003,-0.1823,1,0,0,0,0,0,49.0,6,0,2,1,4,1,0,0,7,0,6,0,0,0,1,21,10,10,0,0,3,0,0,1,0,0,0,0,0,0,8,12,0,0,4,0,0,1,3,0,0,4,2,0,8,1,9,8,1,9,0,0,0,0,9,2,0,0,7,58,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444082045212458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14932377775355662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918856680042994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183343207604914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957108095599025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14926641958445488,0.0,0.0,0.0,0.0,0.0,0.0,0.09973148018302984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19809983557390168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08573251430444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13534391477413782,0.16948333500258872,0.0,0.0,0.0,0.0,0.19978945460916975,0.0,0.0,0.2378247112676549,0.4003899828693494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497508916522697,0.1124429249910108,0.0,0.5572581006256857,0.10232600740854657,0.0,0.0,0.0,0.0,0.11914197232122793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aperio13,2020/02/22,"Dysfunctionality related to meditation I have been meditating for past 6 years now, on Sundays I meditate for 5 to 6 hours at a stretch. Lately, I feel like withdrawing myself from the world. I don't find sex interesting, food has lost its taste, movies and entertainment aren't amusing anymore. I just feel like escaping into the wilderness and just sit cross legged and enter into deep trance forever.",6.1792018779342754,8.779302999999999,6.8080985915493,67.32839201877938,68.29577464788733,10.367136150234742,32.960093896713616,10.504223727775694,4.174096713615024,327,15,52,10,6,107,56,71,0.098,0.7709999999999999,0.131,0.3089,0,0,0,0,0,0,8.0,0,0,0,1,3,6,0,0,3,0,5,4,1,0,0,10,8,3,0,0,2,0,2,2,0,0,0,0,0,0,1,5,2,0,3,2,0,2,2,1,0,0,2,3,6,5,9,6,0,16,0,1,0,1,0,7,0,0,8,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28557714468304435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912006228944376,0.4114347724460423,0.0,0.0,0.2631885659792762,0.0,0.3482001825580833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2835808092885414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32482937734354184,0.0,0.0,0.0,0.0,0.28136364953096915,0.0,0.0,0.0,0.0,0.0,0.3143403770159928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27488867249715243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18543563125194606 meditation,Dsquarechannels,2020/02/22,"8 hours cool rain drops sound | For Meditation, Relaxation, Deep sleep, ... 8 hours of cool and fantastics rain drops sound | For Meditation, Relaxation, Deep sleep",7.823333333333334,10.100167074074076,6.7194444444444485,70.93250000000003,63.444444444444436,12.807407407407407,32.01851851851852,12.161744961471696,4.7029407407407415,129,5,22,5,2,39,15,27,0.0,0.637,0.363,0.8859999999999999,0,0,0,0,0,0,10.0,0,0,0,0,0,4,0,0,0,2,0,2,2,0,0,1,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,4,0,4,3,0,0,6,0,0,0,0,0,2,0,0,2,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7014133186556768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7127547659696357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Haki_User,2020/02/22,"The void I feel after meditating is scary. I really hate the state I am in most of the time when I'm not meditating. It's characterized by a heavy load on my chest, occasinal heart palpilations, impatience, irritability and me shaking my legs because of stress. Then I meditate somewhere, in a balcony for instance and suddenly I am in the real world. Kind of like taking off your VR goggles. It's nice and comfy for a moment. I am suddenly aware of what's happening around me and it's no longer too fast for my brain to process it. I even enjoy some sounds and some sights. But then it happens, the emptiness and void. This heart wrenching boredom. It's like I really love the state I'm in of being almost totally in the present moment, but I do not want to be in present in this moment. It's stagnant and awful. It kind of reminds me of back when I was a kid, at my grandmother's big house with my aunts and uncles in it, and in the afternoon all the elders of the house went to take a 2 - 3 hours nap in one very big room, and us kids were forced to take the nap too. I could never sleep. I just laid in bed, knowing that I can't get up nor do anything, hearing the elderly snoring and the creeking beds as they changed their position, I really disliked it and could never adapt to it.",4.088760683760686,4.991805500000002,5.292564102564104,82.84465811965815,70.92307692307692,8.700854700854702,29.05982905982906,8.998388855275968,2.2337649572649574,1010,38,208,19,18,336,144,260,0.11900000000000001,0.84,0.040999999999999995,-0.9495,0,0,0,0,0,0,28.0,1,1,2,0,8,10,1,2,18,1,13,7,6,0,4,33,28,20,0,3,5,1,1,2,0,0,0,2,3,2,15,14,0,0,2,2,0,2,7,3,0,1,3,4,26,7,36,21,5,43,0,0,1,1,9,20,0,4,21,143,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897837802752022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11421254254517185,0.12355273961853162,0.0,0.0,0.0,0.1067211282225526,0.0,0.08460524263293694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15493580950496752,0.0,0.0,0.0,0.0,0.14682167191651244,0.0,0.0,0.0,0.0,0.22162542774794905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09166964513597814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017651596651958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0725121725012267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24546350328784464,0.0,0.0,0.1370266290317092,0.0,0.0,0.15642668843354632,0.3289342073715787,0.0,0.0,0.0,0.0,0.13668043009681352,0.3202906072705428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28905735650717657,0.07627548670651121,0.0,0.0,0.0,0.0,0.0,0.0,0.13561180225130234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12526361112244264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21408717981944164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09404785913654234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15797367916633595,0.26673774669519523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388904735270741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589837519989971,0.0,0.0,0.0,0.0,0.0,0.0,0.3130589654381386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08092970557574365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16694757098095056,0.0,0.0,0.1145164840117297,0.08186207999920096,0.0,0.0,0.0,0.0,0.12865994377101508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NatureKen,2020/02/22,"Growing Meditation App Looking for Developer Partner I am the owner of a meditation app and my partner had to walk away due to getting busy with his other job. I am looking for someone who has app dev/programming experience who would be interested in partnering to carry the app on to bigger and better versions. If you know React Native and are interested, let me know. App: Guide Summary: Guide is a guided meditation and mindfulness app that uses settings and sounds from nature in our large selection of meditation sessions. It also provided mindfulness tools like journaling and progress tracking to help build a meditation/mindfulness habit that sticks. Current State: Free version in App Store with 20 reviews and 4.5k+ downloads www.listentoguide.com",8.195714285714285,10.970261269841274,8.147809523809524,59.08885714285717,63.28571428571429,11.071746031746027,40.37777777777778,11.00357731598739,5.650212063492062,624,35,81,19,10,201,87,126,0.0,0.8390000000000001,0.161,0.9601,2,0,0,0,0,0,15.0,1,1,0,2,1,5,0,0,5,0,9,0,0,2,0,17,15,9,0,2,1,0,0,1,3,1,0,1,0,3,6,9,0,0,2,0,2,2,0,0,0,0,1,3,7,6,17,11,2,12,0,0,2,0,10,6,0,1,3,53,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1727666763552675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2029761821936501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19106934416987947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21132804445692605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11287170000431035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14480669465163762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2143858264381411,0.0,0.0,0.0,0.2374592721814934,0.0,0.0,0.0,0.0,0.2209149827286376,0.0,0.10554596650992573,0.0,0.0,0.0,0.3628374672599567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6544147993751093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830495315252428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18658872711267704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346823235116064,0.0,0.0,0.0 meditation,PaleWhale20,2020/02/22,Guitar acoustic meditation relaxing music stress relief relax and unwind [https://youtu.be/iXXmYSd7hjc](https://youtu.be/iXXmYSd7hjc),35.87999999999999,46.18780427272728,18.736363636363638,-19.6754545454545,6.2727272727272805,15.30909090909091,47.36363636363637,13.023866798666859,10.36329090909091,121,4,2,3,1,28,11,11,0.147,0.368,0.484,0.7506,0,0,0,0,0,0,14.0,0,0,0,0,0,4,0,1,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,4,0,0,0,1,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sobelement,2020/02/22,"Any resources to take a break from Life??? Hey, So lately I’m making changes in my life so that I may hopefully be happy and actually live with some serenity and peace. I am currently quitting my full time job so I can get a part time so I may have more time to focus on my mental health. But I was wondering if anybody knew of any opportunities where I can meditate all day and work for them so I can still make money for bills? Or something of those sorts. I’m willing to relocate and it’d be cool if they had housing too. I guess I’m looking for a rehabilitation center. I want to re-wire my brain and create new thought patterns and heal all this shit I’m constantly carrying around every day. I’ve been craving a break from all of this. It’s overwhelming a lot of the times, especially recently. Although I feel very trapped since I know if I had something like this, it would help me a lot so I can actually achieve my dreams you know and be happy and find that self love and confidence I so long for. FYI: I’m a 22 queer male and would like a place that’s accepting ,loving and inclusive, if there is. Thanks for hearing me out :)",2.627565217391304,4.481114234782614,4.132391304347827,85.9181521739131,76.21739130434783,7.730434782608696,26.28260869565217,8.548686976883017,1.7923652173913047,894,34,189,18,20,297,136,230,0.033,0.735,0.23199999999999998,0.9924,2,1,2,0,0,0,23.0,0,1,2,4,12,13,1,1,9,1,20,9,2,2,3,44,43,25,0,8,6,0,1,2,0,5,4,1,0,2,10,14,0,0,8,1,2,0,0,2,0,0,6,4,24,11,20,28,9,23,0,1,1,3,10,8,2,14,15,120,34,3,0.0,0.0,0.2408943880617677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16786952866105107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987642299190603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13778563384609718,0.0,0.0,0.0,0.0,0.13056966747710952,0.0,0.0,0.1333810118238225,0.0,0.0,0.0,0.0,0.15920073420731715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1039927837656823,0.0,0.0,0.0,0.0,0.0,0.062408527534415115,0.0,0.0,0.0,0.112810272886093,0.0,0.0,0.0,0.0,0.0,0.06448564525890786,0.0,0.0,0.0,0.0,0.0,0.1359690341503284,0.0,0.0,0.26278121121940073,0.0,0.0,0.0,0.13119739789168527,0.13911148420192107,0.0,0.08273068574375947,0.0,0.0,0.12259111160172548,0.0,0.1424184779449201,0.0,0.0,0.0,0.0,0.12248250315800872,0.0,0.0,0.0,0.1356647803545926,0.0,0.13923131714783551,0.0,0.0,0.0,0.1743606375059313,0.12060064222666485,0.0,0.10898852541799403,0.10922923460214676,0.10364780631226712,0.0,0.0,0.20986687287463587,0.2227958289500972,0.0,0.16477729919874884,0.0,0.0,0.0,0.0,0.0,0.12438564031258495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11920680977258258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13365968676607098,0.0,0.0,0.0,0.12895520891018736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13128007619741122,0.0,0.0,0.0,0.0,0.12186952165736425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12876154303999798,0.0,0.12669630118973446,0.1021002988877927,0.0,0.0,0.0,0.0,0.19004065846258053,0.0,0.0,0.0,0.0,0.09856916343628433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928019333122908,0.0,0.0,0.11363523130322747,0.0,0.0,0.0,0.0,0.0,0.09798745167851186,0.2878856944785084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184040981743953,0.07280059152682958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13385159048897904,0.08985650997032278,0.0,0.0,0.17535835802119865,0.0,0.0,0.0 meditation,MyBumIsClammy,2020/02/22,"Is this what enlightenment is? I’m a very anxious person with other mental health issues like depression and OCD so I decided a few months ago to take up meditation. It’s helped a lot and am thankful. I’ve also started reading books and stuff on the idea of radical acceptance. Radical acceptance is just what it sounds like, acceptance of everything no matter what. No resistance. No fighting whatever might typically trouble the mind. Because I’m still training the mind I’m still very resistant to my thoughts and moods and experiences but I swear I’ve have moments during meditation where I’ve been able to have what I believe has been pure radical acceptance. A distressing thought pops into the mind? Acceptance. Any “bad” emotion? Acceptance. During these brief moments of radical acceptance I’ve just felt like pure bliss. Now I know enlightenment could be different for everyone and mean something different. Maybe these moments for the first time in my life are simply me dealing with what’s been going on in my head. I’m not sure. Any input? Anyone else have these sorts blissful acceptance of everything moments?",4.8596969696969685,8.113455373737375,5.3220202020202025,72.93636363636367,76.07070707070706,9.45858585858586,33.24242424242424,9.688023934748609,4.312527272727273,916,48,139,29,22,292,115,198,0.10800000000000001,0.682,0.21,0.98,2,0,1,0,2,0,19.0,0,0,0,1,8,19,1,1,9,0,15,3,1,0,3,41,28,9,0,1,4,0,1,3,0,1,2,1,0,1,13,9,0,0,17,2,0,2,4,5,0,1,6,2,8,13,17,19,2,21,0,1,0,0,4,7,0,3,15,84,21,2,0.12629889715392434,0.0,0.0,0.0,0.0,0.0,0.11195635188756127,0.0,0.0,0.0,0.0,0.10100118242345857,0.0,0.0,0.0,0.17177516207678953,0.0,0.0,0.14268180423213325,0.0,0.0883111254856515,0.12940814544734244,0.0,0.0,0.0,0.0,0.0,0.0,0.10545430361506836,0.07699063544105114,0.0,0.0,0.14229560716866535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083939234261284,0.0,0.0,0.0,0.1302086171997322,0.10878105505108814,0.0,0.0,0.2639109323517534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10550652225159393,0.1420692599313525,0.0,0.0,0.0,0.0,0.0,0.0,0.12068400865090645,0.22701860992409315,0.1235445562748188,0.0,0.0,0.0,0.0,0.12126674757970568,0.0,0.0,0.10742977739930654,0.0,0.0,0.0,0.0,0.0,0.0,0.07177857381180229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12961910571263746,0.13424982167193142,0.0,0.0,0.0846554884957836,0.0,0.0,0.0,0.0,0.0,0.0,0.14257608173218247,0.0,0.13182323514506128,0.0,0.0,0.0,0.0,0.06941057087428734,0.0,0.0,0.0,0.0,0.0,0.08920864616194893,0.1851097846370806,0.0,0.0,0.0,0.0,0.0,0.0,0.1073748058689636,0.0,0.0,0.0,0.0,0.12688421791669482,0.13757652479106164,0.0,0.0,0.12727958251351745,0.13398317103109675,0.38257764707112296,0.0,0.10081057474649804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11027932541924533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12633307542918146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09723106143492637,0.0,0.0,0.08939500946240378,0.0,0.2017249248281208,0.0,0.0,0.0,0.1445820204948402,0.0,0.0,0.11903521588152165,0.0,0.09496105256806382,0.0,0.0,0.11627905570735253,0.0,0.0,0.0,0.0,0.0,0.2005344332330071,0.0736459025992795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2084196344850547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Junhugie2,2020/02/22,"Meditation causing irritability Some disclaimers: 1) I accept the irritability. This isn’t an existential problem for me or whatever, though it can make living life more annoying. I can deal with it through adding more meditation when I’m struggling lol. 2) Given 1, I can’t say this is about “attachment” to the peace I normally feel when I meditate. It also happens randomly during the day, not during or after my meditation. 3) This is a commonly google question and there are multiple posts on this sub mentioning it. For the sake of this post, then, let’s assume the meditation-causes-irritability connection is real. So, with that said: Why am I now, after being a peaceful, very easygoing person for many many years, find myself experiencing barely controllable rage randomly during the day? I can mindfully accept it. It hasn’t thrown a wrench into life yet. But, it’s annoying, and it definitely *did not* exist before. I’m looking for more neurochemical explanation of this than a metaphysical one. What could the peaceful exercise of meditation possibly do to the brain to increase the occurrence of rage? I don’t get it.",5.588632049134564,8.351626492462312,7.222169179229482,62.97441513121164,70.5075376884422,10.854383026242326,32.66359575656057,10.746095033038511,4.6364034617532095,908,43,137,32,18,312,122,199,0.109,0.757,0.134,0.6278,0,0,0,0,0,0,34.0,0,0,0,1,9,8,4,1,14,1,17,4,1,3,0,27,26,11,0,3,5,0,1,0,0,0,3,2,0,1,17,5,0,1,6,1,0,1,6,6,0,1,3,5,11,2,20,20,5,16,0,0,1,0,6,2,0,7,11,100,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321350198689695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405992503457924,0.0,0.0,0.0,0.0,0.0,0.0,0.184452230197946,0.0,0.0,0.0,0.16973755782956906,0.0,0.0,0.0,0.0,0.18532040440947967,0.13192335763854604,0.0,0.0,0.21312040779585129,0.17034571089141615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354566267736373,0.0,0.0,0.0,0.1510179678552034,0.0,0.0,0.0,0.0,0.0,0.0863262791028346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461130604935851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16895969898833788,0.2334148165448646,0.0,0.0,0.14590183329119222,0.0,0.13875226680581795,0.0,0.0,0.0,0.0,0.0,0.11029284938788396,0.3350362167270613,0.0,0.0,0.0,0.0,0.0,0.0,0.16683601711123874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16189111296749314,0.0,0.0,0.0,0.0,0.11196467374781634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442731709250177,0.0,0.0,0.0,0.18627291302895424,0.3164908858668796,0.0,0.0,0.1581035712287429,0.0,0.0,0.1850963231794673,0.0,0.0,0.18806883655822146,0.0,0.0,0.0,0.0,0.0,0.0,0.1571723387461259,0.13139817279481653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273511912362502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16233843289531474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13633272345418465,0.0,0.0,0.0,0.0,0.0,0.0,0.14909510692849173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640322498592444 meditation,eisfina,2020/02/22,"university/school: an epiphany I had about my unhappiness This isn't something I realized from meditation, but it does relate to my mind and not being in the present moment The epiphany I just had is basically: the more I separate the world outside/ahead of school as ""better"" , the less happy I make myself as a student. Most students are probably thinking about life after school...after they get that degree and get a career, or even the rest of the day after the classes are done with. I certainly do. It kinda creates a negative state of mind over and over because I fail to be engaged in my classes. During class, I'm constantly making judgements like ""this class is boring"", ""I can't wait to go home. what time is it?""",5.9006290849673215,6.927941595588237,6.441568627450984,75.79428104575166,66.86764705882354,8.98562091503268,32.75816993464052,9.150863307647796,2.9587836601307185,571,24,100,10,9,186,89,136,0.083,0.7979999999999999,0.11900000000000001,0.6296,0,0,1,0,0,0,24.0,0,0,1,2,4,7,0,0,12,0,13,1,0,2,1,18,21,7,0,0,4,0,0,1,0,0,1,0,1,0,7,4,0,1,2,0,0,1,4,2,0,0,3,0,13,5,18,16,4,14,0,1,0,0,1,5,0,3,8,76,20,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11761468825525415,0.0,0.0,0.0,0.0,0.17064012094792064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20850004896313531,0.0,0.0,0.0,0.0,0.12443060831266026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884346035418393,0.1974450355171435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274353266961794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20160681059551352,0.0,0.10965248609677687,0.0,0.0,0.0,0.0,0.0,0.0,0.20538866311123352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19353497106658885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627952344989308,0.0942609426387412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575784549927681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896296429293327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080224039046225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5857980120884207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853496030893648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12362842952526168,0.0,0.0,0.11250510956131957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Downer403,2020/02/22,"Question about Outer body experiences... It has been about two years since my last meditation, I had been doing it for about a month or two to try and help my running thoughts. I'll admit it did calm my anxiety and my constant urge to question everything. I started with the audio meditations to help me with the practice while also reading a mindfulness book. But the first time I did my own meditation (just belly breathing focus) without the audio. I sank into my kitchen chair and was in one of deeper states of mindfulness I had ever felt, but then.. the deeper I sank in the more I couldnt tell what was around me. Everything from.my.kitchen table to.the computer desk to eventually the walls.and the roof felt like they had disappeared. I was just in my chair, in what felt just like a black void, but I kept going.. after about a.minute of that I think I experienced what is an outer body experience, I was 5 feet away and could see the back.od mensit tree ing in the chair just sitting in that black.void, once again no walls or structures of any kind just staring at myself in the first person. Took a deep breath opened my eyes and just kinda looked around to process what had just happened, something I did not understand. It was scary yet intriguing all at once, didn't think much of it but then I never meditated again after that.. I never looked into the positives or negatives of the outer body.. my question is what does that mean? What could have caused me to go that deep into my mediation my very first time doing it independently.? I dont know if anyone understand why this happens but I'm just curious so I can start being mindful again...",5.980903383861582,7.1765281254019335,6.045521359669273,78.09658092175779,66.7813504823151,8.882008880722708,30.243607410809986,9.107695989026183,2.5315382330424128,1321,48,238,23,21,418,163,311,0.035,0.8809999999999999,0.084,0.932,0,0,1,0,0,0,42.0,0,0,1,3,21,4,0,0,18,0,27,8,7,2,4,60,50,19,0,4,19,0,3,2,0,0,0,2,1,1,18,13,1,1,14,2,0,5,9,0,0,6,21,12,33,4,37,25,4,52,0,0,6,0,9,22,0,8,25,180,51,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07538425914998505,0.0,0.0,0.0,0.06410391949292572,0.0,0.07211301484014296,0.0,0.0,0.06591278052098311,0.0,0.0,0.16783294573645932,0.0,0.0,0.08856574336300925,0.07248451704596147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141238798831232,0.0,0.0,0.0,0.0,0.0,0.09683685717532252,0.0,0.0,0.0,0.10186775065179664,0.0,0.15052700775346506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08249256345060897,0.0,0.11047871727645038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08526873707414404,0.0,0.0,0.16943989477901786,0.18441991714005396,0.0,0.0,0.0,0.0,0.2715296110345671,0.0,0.0,0.24054711001126555,0.0,0.0,0.0,0.0,0.0,0.0,0.10714675768763036,0.0,0.0,0.0,0.0,0.0,0.16671772295290704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12636864500217007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09816323737372806,0.05180597233602671,0.07683914014192132,0.0,0.0,0.0,0.0,0.0,0.09210693473385556,0.0,0.0,0.0,0.1583189202818443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10268299983184093,0.0,0.0,0.0,0.0,0.2855445035374416,0.0,0.0752419952856302,0.0,0.06929614772449019,0.0,0.1454070631879323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077982240475906,0.06387688888092448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08230918734629651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31679752744065265,0.0,0.0942912257941654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07511757115022526,0.0,0.0,0.0,0.0,0.0779775745164797,0.0,0.0,0.0,0.0,0.07257035370049497,0.0,0.0,0.13344351815160566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08239239084701643,0.0,0.0,0.0,0.0,0.12080332925561335,0.0,0.07483644904250777,0.10993419430680236,0.0,0.0,0.0,0.1047326791310746,0.06400023350350896,0.0,0.1841678146736654,0.19626786994782305,0.0,0.0,0.0,0.07777908813034526,0.0,0.0,0.0,0.0,0.0,0.0,0.08506014673352776,0.0,0.0,0.09086878649120024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06070403057938139 meditation,Papapene-bigpene,2020/02/22,"How can I get started :) Quite simple I’m looking for guidance here, especially guidance that will help me with my ADHD factor and such. I want to properly meditate, get very deep into it.",4.319904761904763,6.526513371428571,5.8171428571428585,74.13619047619048,72.42857142857143,8.095238095238095,31.666666666666664,8.841846274778883,3.085952380952381,148,7,24,3,3,50,31,35,0.0,0.8109999999999999,0.18899999999999997,0.7184,0,0,0,0,0,0,6.0,0,0,0,1,3,0,0,0,0,0,2,0,0,1,0,5,8,2,0,1,0,0,0,0,0,1,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,0,0,1,4,0,4,7,0,3,0,0,1,0,1,2,0,0,1,16,6,0,0.0,0.0,0.0,0.0,0.4768614053940201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4146101298988771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265958262688742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333201523116701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220322928212023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808481981749917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273911998076097,0.23403551742768985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lessthan3beebs,2020/02/22,Tinnitus and maybe... Soft Jazz? So I have hellacious tinnitus and really enjoy soft jazz. I'm a hopeless meditation noob. Would listening to soft jazz to combat the tinnitus be defeating the point?,3.9961764705882334,7.3450756764705885,5.803176470588237,65.5682941176471,86.35294117647058,12.131764705882356,30.329411764705892,10.355215969177356,5.65460705882353,159,8,23,8,5,54,24,34,0.245,0.6659999999999999,0.08900000000000001,-0.6208,0,0,0,0,0,1,7.0,0,0,0,1,1,3,0,0,3,0,3,0,0,0,0,3,5,3,0,1,0,0,3,0,0,1,0,1,0,0,0,2,0,0,0,3,0,0,0,2,0,0,0,4,1,1,2,3,0,1,0,2,0,0,1,1,0,0,0,12,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5984681359650955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.563136027732247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3816254042917064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231734340711872,0.0,0.0,0.0 meditation,zacy_chan,2020/02/23,How to meditate on questions/problems you might have? I have tried to do it before but I couldn’t figure out how to do it right,-0.43611111111111,1.8108934444444456,1.4647222222222247,96.58375000000002,96.03703703703705,4.181481481481482,17.86111111111111,5.985473137389443,-0.2530666666666668,101,3,22,1,4,33,20,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,2,0,0,0,0,0,6,0,0,2,0,7,6,3,0,1,1,0,0,0,0,1,0,0,0,0,2,1,0,0,1,0,0,0,1,0,0,0,0,0,3,0,5,4,0,3,0,0,0,0,1,3,0,1,0,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.427859998551174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334090854799238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811276986932369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.429402735583175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34137955034110723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,McCainOffensive,2020/02/23,"Everything's bubbling to the surface Today I meditated for the first time in months, just a simple guided meditation, and I'm overcome with all the thoughts and feelings that I've been suppressing. It was a slow build, but now it's almost unbearable. All the worries, anxieties, and disturbing thoughts that I've just been pushing down all came screaming to the forefront of my mind afterwards. I hate it. I know it's helpful, working through all the stuff that I don't want to deal with, but damn is it uncomfortable. I feel awful, but I will try to stick with the habit this time. It will get better, I know that, but it's still a rough thing for me to go through. I don't handle anxiety well, but I want to work on it. This is the first step to having a healthy mind. I can't say I'm excited, but I am feeling a little determined.",4.756840087623222,5.510051584337352,5.436418400876232,82.96471522453452,69.3012048192771,8.927929901423877,31.95837897042716,9.095868883498916,2.595067469879518,657,28,134,12,11,213,92,166,0.21100000000000002,0.691,0.099,-0.9618,0,0,0,0,0,0,22.0,0,0,0,5,6,7,2,1,13,1,12,0,0,0,4,32,27,9,0,2,8,0,4,0,0,2,0,2,0,0,16,7,0,1,7,0,0,4,3,4,1,2,6,6,13,3,18,19,4,19,0,0,0,0,3,5,1,1,10,92,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691120238497471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25839020980395383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493633727875693,0.0,0.0,0.0,0.0,0.0,0.19315726893319785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1741110546128526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15178123553065795,0.0,0.0,0.0,0.2561771005732748,0.0,0.0,0.0,0.0,0.28730374751043325,0.0,0.0,0.0,0.0,0.08823444638989955,0.0,0.09598015441488833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16673709166667794,0.0,0.0,0.0,0.0,0.11319877822032047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18562746392835786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692652276901415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34104756421089844,0.0,0.13480087464807727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.134302615074884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487025727969545,0.0,0.0,0.0,0.19333073807088605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11219842362686533,0.0,0.0,0.2681486249318785,0.19695418084053426,0.0,0.16008142643411755,0.0,0.0,0.11466053526629212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19922324928088375,0.0,0.0,0.0,0.15184618383857446,0.0,0.0,0.0,0.0,0.0,0.0,0.245897808106827,0.17150898006315024,0.0,0.0,0.0,0.0,0.0 meditation,LivelyLizzard,2020/02/23,"Recommendations for exercises while having physical symptoms? So, I have the problem that I have physical stress symptoms (according to my doctor) and I tend to focus on them very much when they occur. They reach from short breath to faster heart rate as well as the feeling of having air in your stomach and a tickeling butterfly feeling. She recommended autogenic training, meditation and breathing exercises to calm down in such times but to be honest, it just gets worse. If I focus on my breath but have the feeling I cannot breathe deeply and there is no oxygen getting into my body, I just start to be even more anxious when doing a breathing exercise. At some point I managed to calm down a little but it came back even stronger a few minutes in. I'm mostly doing guided meditation to have something I can focus on. Any recommendations for excersises I could do in those situations?",9.637344720496896,8.950964807453417,9.482352484472047,62.923652950310576,59.31055900621118,12.025155279503105,40.621894409937894,11.20814326018867,4.735614285714286,718,33,115,16,8,235,101,161,0.083,0.79,0.127,0.5087,0,0,1,0,0,0,14.0,0,1,3,0,11,6,0,1,7,0,15,14,8,0,0,19,24,14,0,3,6,0,3,0,0,0,6,0,0,0,4,6,0,0,3,3,0,1,2,2,1,0,1,3,17,4,25,20,5,23,0,0,0,0,5,15,0,3,7,94,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13012410676724726,0.0,0.0,0.21617027867330169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713582429389396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125459701860315,0.0,0.0,0.0,0.21885265868633155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1527768706126285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1958541485027452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527688570099016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29025591356029506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19994425565029564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22674987861423426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19178229899256966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066377526347032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18088696741898225,0.0,0.0,0.0,0.0,0.18309546753038786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150846653313105,0.0,0.0,0.0,0.14731006353054926,0.0,0.0,0.13543804139209362,0.0,0.0,0.0,0.2191900122244504,0.0,0.0,0.0,0.0,0.0,0.3977704426380773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11157733373018096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578832378455281,0.0,0.0,0.0,0.0,0.17204602875151714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19500131577827598,0.0,0.0,0.0,0.0 meditation,lfod13,2020/02/23,"I'm a total beginner. I would like to begin meditating. Where do I start? I would like to begin meditating, so I was hoping to get advice and guidance here on how to start. How do I learn? How do I practice? What books, videos, or web resources do you recommend? Can I learn on my own, or do I need a person to teach me and help me, such as going to a class or something in-person? Thanks!",0.2818518518518545,2.3985833580246947,2.9249382716049404,90.12222222222223,85.79012345679013,5.575308641975309,18.876543209876548,6.937597516519254,0.2422691358024691,296,8,65,4,9,103,48,81,0.0,0.7809999999999999,0.21899999999999997,0.9471,0,0,1,0,0,0,15.0,0,1,0,0,7,4,0,0,3,0,9,0,0,3,1,15,19,10,0,4,3,0,0,2,0,2,0,0,0,1,1,2,0,0,2,2,0,1,0,0,0,0,1,0,12,4,9,16,2,9,0,0,0,0,3,3,0,4,7,48,13,5,0.0,0.0,0.0,0.0,0.0,0.27098634604223193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14488421826138295,0.0,0.15760295678128464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18587657271766175,0.0,0.0,0.2754336612264328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709615403657201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20562353840789407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4842767649156261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213488537865146,0.0,0.0,0.392566111711993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25531188512136754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3939893679514896,0.0,0.0,0.0 meditation,QuinoaPheonix,2020/02/23,"Back Pain? Hi everyone, curious to hear some perspectives and experiences. Over the years, I have been trying to cultivate a regular meditation practice, but I am coming up against the obstacle of intense pain in my middle back. I have been to two 10-day Vipassana retreats, and had to sit in the chairs for many of the meditations. I am a professional musician (35 years old), so have YEARS of patterns in regards to holding an instrument, leaning forward, etc. I can do about a 20 minute sit (zafu and zabuton) before my back really starts aching, and I'm kind of concerned not that I'm doing permanent damage, but that I am aggravating my back and making things worse in my day-to-day. From what I understand, at least in the Vipassana tradition, is that these pains/discomforts are Sanakaras, and to be observed/let go of, much like any other sensation. I realize this is bordering on a kind of ""Ask a teacher"" type question, but any suggestions for this? It seems, from a certain perspective that I am really torturing myself by sitting upright. I also can't seem to find a more passive position: even sitting in a chair I am having trouble finding alignment.",8.734854202401372,8.291282056603777,8.95843910806175,65.16186106346485,60.981132075471706,12.80343053173242,42.385934819897095,12.079253325248375,5.495890566037736,924,49,150,27,11,306,134,212,0.163,0.784,0.053,-0.9818,0,0,0,0,0,0,37.0,0,0,0,0,8,9,1,0,14,0,20,2,0,1,1,22,31,11,0,0,4,0,0,1,0,0,2,1,0,0,11,7,0,1,7,0,0,3,2,5,0,1,3,1,16,4,30,27,5,27,0,1,0,0,5,12,0,4,11,114,27,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10861723192235392,0.0,0.0,0.0,0.18472796228830216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12697573524314604,0.0,0.0,0.4177565814155819,0.0,0.0,0.0,0.11557497322104222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699908708856302,0.0,0.0,0.0,0.0,0.0,0.0,0.2627828956763734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1514780292478602,0.08970950319163938,0.0,0.0,0.1297842524456458,0.0,0.132860501230425,0.0,0.0,0.0,0.0,0.0,0.0,0.2482786721527307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07719107649735332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15308186787972194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828765378952037,0.0,0.0,0.0,0.0,0.0,0.13888774398146633,0.0,0.06635602978958433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090662596586587,0.13770273198852873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0998451909402116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14252290235033088,0.0,0.0,0.0,0.2890495062273226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152152323303056,0.0,0.0,0.0,0.1740227873177166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24729546889301185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09613588913018237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09023445684017756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09221458543095357,0.0,0.13267888060850286,0.14139604865396704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841476649554074,0.0,0.0,0.0,0.2623957776759676 meditation,heavylyfting,2020/02/23,"I have meditated 10 minutes a day for ~3 years now and have felt almost no benefits from it. Disclaimer: not EVERY day, but at least 85-90% of the days. It's frustrating, honestly. I sort-of feel like I am better at recognizing my thoughts, about 30% of the time. But as soon as something spikes my anxiety I get lost in them and can't ""separate"" myself from them until hours later. I know I'll never be perfect, or *near* perfect. But I still struggle immensely with mindfulness, I have issues with intrusive thoughts (mostly music - I play snippets from something like 30 songs a day in my head that can keep me from concentrating on what I'm doing), and my anxiety--while not severe-- hasn't seemed to improve much either. Normally I just try to sit for the 10 minutes and breathe, recognizing my thoughts and trying to come back to the breathing. Are there some other techniques I should try? Or longer? The answer may not exist, and that's ok. At this point, posting this feels like a way to get some frustration out haha.",4.225128865979382,6.217975778350517,4.892358247422681,81.58276417525776,72.14432989690721,7.9427835051546385,29.135309278350515,8.660442795831766,2.3600319587628857,807,33,148,15,16,259,124,194,0.13699999999999998,0.731,0.132,-0.2402,0,0,2,0,0,0,38.0,0,0,2,4,7,15,2,1,8,2,12,3,3,0,3,41,26,14,0,2,10,0,3,3,0,2,0,1,0,0,8,10,0,1,9,2,0,1,7,4,0,0,5,4,19,11,27,18,6,27,0,1,0,0,2,9,0,8,17,102,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14759722093074093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127586200395168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333951484973367,0.0,0.0,0.0,0.0,0.0,0.0,0.13036103661011478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12696982269957713,0.0,0.0,0.0,0.0,0.0,0.0,0.38023655856681376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12418868044714218,0.0,0.0,0.0,0.0,0.0,0.1490571249753543,0.2106014873392897,0.14152463466775345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401813284527252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127227329886678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515676412566372,0.0,0.0,0.0,0.0,0.15384460758596552,0.0,0.1310135961264584,0.0,0.0,0.08100576523343389,0.0,0.0,0.0,0.0,0.0,0.0,0.2160327968470525,0.0,0.0,0.0,0.0,0.0,0.16090169174761004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14882937220197634,0.0,0.0,0.0,0.10835406075850768,0.0,0.11368197422764673,0.0,0.0,0.0,0.1444181725578257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13933820147672793,0.0,0.1411659804243852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418507195695822,0.0,0.16651712543388053,0.0,0.0,0.0,0.0,0.0,0.0,0.2269474645370751,0.0,0.0,0.0,0.0,0.11771176707330765,0.0,0.0,0.1540917829467347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510512523181898,0.08594861879419494,0.0,0.0,0.0,0.0,0.3002195107801243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116997208288977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491910349527284 meditation,nikaakhvlediani,2020/02/23,"What is difference What is difference between normal meditation and transcendental meditation? I meditate this way: inhale from nose slowly, exhale through mouth slowly. Focus on breathing . Is this same as transcendental meditation? I'm new to meditation ...",7.561127819548871,11.552286842105268,8.263984962406013,45.482894736842134,88.47368421052632,11.645112781954888,37.00751879699248,9.606745405546679,6.904236090225568,212,12,21,9,7,70,27,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,0,0,0,0,0,0,0,3,3,3,0,0,3,4,2,0,1,0,0,0,0,0,0,0,0,0,0,4,1,0,0,0,0,0,0,0,0,0,0,0,2,1,0,6,4,1,3,0,0,0,0,0,1,0,0,1,16,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7961146250156159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679660769946232,0.0,0.0,0.3732929206084569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024150549179732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Keepmemag,2020/02/23,"Meditation to help with Stress | Relaxing Music to help with stress | Me... Just been relaxing in the bath listening to this for 10 mins 💕 Been a long day really needed it, up early watching fury fight which sent my stress levels through the roof, then little lads birthday party 30 kids, this was heaven 💕.",4.1032758620689656,6.283116568965517,4.802965517241383,81.28858620689657,72.9655172413793,8.088275862068969,23.66896551724138,8.841846274778883,1.817278620689656,243,7,44,5,5,78,46,58,0.195,0.5720000000000001,0.233,0.4284,0,0,0,0,1,0,9.0,0,0,0,0,1,7,1,3,3,0,3,0,0,0,0,4,6,1,0,1,1,0,0,0,0,0,0,1,1,1,4,2,0,0,0,3,0,1,0,4,0,0,4,2,2,3,9,2,0,10,1,0,1,0,6,4,0,0,5,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15748258972448226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3273513204692424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447429056436061,0.0,0.21610079657507605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18106406803514916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15643460629730854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8391577444060356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,inquisitivebug,2020/02/23,"Best meditation experiences? I meditate late in the night out on my terrace (preferably under the moon). Although my eyes are shut and it’s pitch dark, I sometimes perceive a booming light in front of me, it’s like a bright star is right has been kept right front of me. This makes me really calm and happy. I’m curious to know your experiences, fellow redditers!",2.8375000000000017,5.7077062794117674,3.8632352941176498,82.50455882352944,81.79411764705883,6.9294117647058835,26.14705882352941,8.07648339933343,2.0417882352941183,289,12,52,6,8,93,53,68,0.0,0.746,0.254,0.9568,0,0,0,0,0,0,10.0,0,1,0,1,0,5,0,0,4,0,4,1,1,1,0,8,8,3,0,1,0,0,0,1,1,0,0,1,0,0,3,3,0,1,3,0,0,2,0,0,0,0,2,4,8,5,8,6,1,12,0,0,2,0,2,8,0,0,3,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855450745938161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5323188098848763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896483196526331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14953533201025976,0.0,0.3069330327518943,0.0,0.0,0.0,0.0,0.13293101591200404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18162435437580904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255341079033013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430990057224455,0.0,0.0,0.0,0.0,0.464732290353979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691071774515535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,-Daniel_Love-,2020/02/23,"The Story of the Chinese Farmer | A Taoist Parable | Who Knows What is Good or Bad? (塞翁失马 - Taoism) Can you ever really know what is good or bad? — The Story of the Chinese Farmer is an old Chinese parable with roots in Taoist philosophy. I've put together a short video telling the story of the Chinese farmer, Sai Weng Shi Ma. **Watch here:** [**https://www.youtube.com/watch?v=VXWIBQRU0TQ**](https://www.youtube.com/watch?v=VXWIBQRU0TQ) The original story is known as ""An Old Man Lost His Horse--Sai Weng Shi Ma"" The Chinese of This Chinese Idiom ""An Old Man Lost His Horse--Sai Weng Shi Ma"" is 塞翁失马, and Pin Yin sài wēng shī mǎ. 塞翁失马 translates as ""Blessing in disguise"" [**https://www.youtube.com/watch?v=VXWIBQRU0TQ**](https://www.youtube.com/watch?v=VXWIBQRU0TQ)",6.919956521739131,10.855906626086957,2.4542391304347824,87.7083152173913,87.08695652173913,4.3869565217391315,20.53260869565217,6.2581,0.4257043478260867,622,17,91,6,20,154,62,115,0.11699999999999999,0.7929999999999999,0.091,-0.504,0,0,0,0,0,0,75.0,0,1,0,2,2,7,0,0,13,0,6,0,0,2,1,10,10,5,0,0,2,3,0,0,0,0,0,0,0,2,4,2,0,0,3,1,0,1,0,4,0,0,2,1,3,3,9,8,0,9,1,2,1,0,10,3,0,2,5,40,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374407160320097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18278426125983266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389741578459254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22210523357591366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4411674616662056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6361167333769759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2031365816794591,0.0,0.0,0.0,0.0,0.12945148367523066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17661845139453733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dlsso,2020/02/23,"Are awareness and internal monologue mutually exclusive for most people? **Background** I have a little experience with meditation, maybe 100-200 hours total (but never consistent for more than a couple weeks). I've seen/heard over a dozen different descriptions on how to do mindfulness meditation, and they can all generally be summed up as ""watch your breath, if a thought comes accept it and return to watching your breath."" **Question** Those instructions and the way other people talk about it seem to imply that if your internal monologue is active you have lost awareness of your breath. This is absolutely not the case for me. The focus might be lessened, but I can definitely keep awareness on the breath while my monologue is running. I'm curious, are they really mutually exclusive for others, or am I misinterpreting something? Or perhaps that particular scenario just isn't addressed by most instructions? **Reason for question** I want to understand the goal better. Is it to maintain awareness or to silence the inner monologue? They seem to be synonymous in most descriptions, but are very different for me. (I'm quite good at the former and horrible at the latter, at the moment.)",4.9502955665024615,8.41956379310345,5.4221201970443405,70.65132807881773,78.55665024630542,8.568197044334973,31.27270935960591,9.065960079200117,3.8523684334975368,962,47,137,27,25,307,122,203,0.031,0.855,0.114,0.9359999999999999,2,0,1,0,0,0,40.0,0,5,3,4,3,4,0,0,13,0,18,4,4,2,3,37,28,16,0,3,10,0,0,0,0,1,0,0,1,0,9,7,0,1,8,0,0,2,3,1,0,1,2,2,15,3,27,22,6,20,0,1,2,0,11,10,0,13,7,107,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037482087792844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14646296809110984,0.0,0.0,0.0,0.0,0.18813133686551708,0.0,0.0,0.0,0.0,0.0,0.0,0.35528347783176945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631876227846895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426103497733202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674420745049733,0.0,0.0,0.0,0.0,0.0,0.0,0.15112756512524406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17041144572282402,0.0,0.0,0.0,0.0,0.18560425495746,0.0,0.0,0.0,0.0,0.0,0.17081469805624724,0.0,0.0,0.0,0.0,0.18037148575342288,0.1716785227259404,0.0,0.0,0.0,0.0,0.0,0.13113509186536532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235750245022654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809376881044418,0.18084435066876656,0.0,0.0,0.10892347359406117,0.17481579085146254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3095718887288122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13089487938996158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13666104077601254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498222720285913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770038166754156,0.0,0.0,0.0,0.1402898544755652,0.100286167439254,0.13495929993477448,0.13638518266050229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LostintheSauce229,2020/02/23,"New Practice, what do you think? Hello! This is my first post to this sub. I am 32 years old, I am familiar with meditation and basic Buddhist concepts but I have never had a regular, sustained practice. I have really bad anxiety, poor self image and what I can only describe an addiction to living in the past and worrying about the future. A little over a week ago, I had a session with a hypnotherapist. She sent me a 20 minute long induction and guided meditation to listen to every day until our next session two weeks from today. Also, I have been sitting in silence focusing on my breath for 10 minutes each morning. My goal is to reduce anxiety, improve my self image and become more present in my life. No noticeable changes have occurred yet. I’m just posting this to introduce myself here and get some insight from more experienced practitioners. Thanks!",5.215910418695231,7.442629860759497,6.252531645569623,71.88239045764364,70.0126582278481,8.912171372930867,33.039922103213236,9.466822959209583,3.5903509250243437,690,33,108,16,13,229,111,158,0.128,0.823,0.049,-0.9195,0,0,0,0,0,0,19.0,1,1,0,2,5,2,0,0,9,0,13,3,1,0,1,15,19,9,0,0,2,0,0,0,0,0,2,1,0,2,5,9,0,0,2,0,1,1,2,1,0,2,4,2,17,1,18,15,4,27,0,0,0,0,8,6,0,1,17,81,22,3,0.0,0.0,0.0,0.18351481716311596,0.0,0.0,0.14922274005591055,0.0,0.0,0.0,0.0,0.13462097447808918,0.0,0.0,0.0,0.0,0.0,0.2575583932188813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14055638533070813,0.0,0.1859176651850002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780807868356003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10856500043325347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418332229532849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14318942585071984,0.0,0.0,0.0,0.0,0.08795039973063375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11890311172637638,0.0,0.16872032460044795,0.1486467932216401,0.14897509061061814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983373958355354,0.16258326218212085,0.17903088443314022,0.0,0.0,0.0,0.19165554701557788,0.17664390502570346,0.0,0.0,0.12802971564322832,0.0,0.0,0.0,0.0,0.16069902573348446,0.0,0.0,0.0,0.0,0.0,0.0,0.32244526478357666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10784254392917768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3512294599777358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498432211502608,0.0,0.0,0.0,0.10786510398829964,0.0,0.0,0.0,0.0,0.15956608807988584,0.0,0.0,0.0,0.0,0.1644431540379069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700634595471819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17095685382658102,0.0,0.0,0.0,0.0,0.1084050681599843 meditation,BillyJones127,2020/02/23,Effective? Can this bineural beat be effective without headphones?Hopefully it is not because i listened to this without knowing what truly is and i am scared.Is here anybody who knows?https://youtu.be/tU3oAyin8W4,9.2109375,13.75869321875,5.967500000000001,66.5275,69.9375,8.200000000000001,45.5,8.841846274778883,5.803537500000001,181,12,19,4,4,50,26,32,0.07,0.732,0.19699999999999998,0.6524,0,0,0,0,0,0,9.0,0,0,0,3,1,0,0,0,0,0,5,0,0,2,0,7,7,1,0,0,3,0,0,0,0,0,0,1,0,0,5,1,0,0,3,0,0,0,3,0,0,0,0,1,2,0,3,6,0,0,0,0,0,0,2,0,0,0,0,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909238486878791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622811242262269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9200934333747082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MemesMojo,2020/02/23,Insight timer or calm Which app do you think is better?,2.91,5.0288472727272815,2.6454545454545446,95.68818181818185,76.27272727272728,4.4,20.090909090909093,3.1291,-0.5321636363636362,44,1,9,0,1,13,11,11,0.0,0.634,0.366,0.6369,0,0,0,0,0,0,1.0,0,1,0,1,0,2,0,0,0,0,2,0,0,0,0,3,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,0,1,2,0,3,0,0,0,0,0,0,1,0,0,1,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.809803577475307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5867010873589674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_arunk_,2020/02/23,Any one have a free headspace coupon code? Does any one have a coupon code for headspace?? I completed the free trial and want to go ahead but being a student i can't afford it... If a ny one has plz help,1.1419767441860458,2.9151840697674416,2.049011627906978,99.51909883720931,80.3953488372093,5.230232558139536,20.05232558139535,5.985473137389443,-0.3108558139534883,157,4,38,1,4,49,31,43,0.0,0.738,0.262,0.8398,1,0,0,0,0,0,6.0,0,0,0,1,0,2,0,0,5,0,5,0,0,0,0,4,7,3,0,2,2,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,4,1,1,0,0,3,0,0,2,4,3,6,0,2,0,0,0,0,1,0,0,1,1,22,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4541728822643403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501232452780448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292227726511104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18978227910713105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22382879308498646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.678846573562402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19696281241754984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,helpmypen15plz,2020/02/23,What does meditating do? Like what are the benefits Does meditation really help that much? I tried it maybe once and didn’t feel too much of a difference but maybe I wasn’t using the right strategy’s or was doing something wrong. Anyways I’m thinking of starting because I heard it helps control anger (I’m always thinking of fighting someone for little things they say) and anxiety. Also sometimes I feel like I don’t connect with new people as much as others connect with each other.,4.650247252747254,7.0559328571428575,5.314381868131871,77.22124313186815,72.07692307692307,7.626923076923077,31.15521978021977,8.472884824447931,2.7810758241758253,394,18,64,7,8,127,64,91,0.153,0.721,0.126,-0.6872,0,0,1,0,2,0,7.0,0,0,1,1,3,6,2,0,3,0,7,0,0,2,0,13,16,7,0,0,2,0,2,2,0,0,0,2,0,0,8,5,0,1,4,0,0,0,3,3,0,0,4,4,6,3,8,12,4,4,0,0,0,0,6,2,0,1,4,43,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381940309832706,0.14378961638219911,0.0,0.0,0.0,0.0,0.1321972029636607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105341799019287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938182151422989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805469732489552,0.0,0.0,0.30244987475970003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747532472164076,0.12345365505751985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316583414051802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16884995270776024,0.17319843253056158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472165596745565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811000105448962,0.0,0.0,0.16689848263588447,0.0,0.0,0.0,0.0,0.0,0.0,0.18403426200033401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980290623504385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107048579527935,0.0,0.0,0.0,0.0,0.14757659209492355,0.0,0.13742339601082798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14641916580634226,0.13303559417888236,0.17091095661261094,0.0,0.1223139809948194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11480557093596615,0.22145603358411176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11732489449983838,0.0,0.0,0.0,0.0,0.14925012670102306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.188937785518472,0.0,0.0 meditation,local-ecology,2020/02/23,"Emotional Deluge to a Meditation Novice Hi there, I’ve got a lot to try to communicate so I’m going to do my best to keep this brief. I’ve been meditating now for two months, every day, without exception. I spent my high school years (this is now a scary long time ago) meditating off and on due to a wonderful teacher I had that exposed me to the practice, but I still consider myself a novice. I am currently meditating once a day for 35 minutes from which I built on my original 5 to 10 minutes. Over those two months I have stopped smoking marijuana, which I was doing nightly, before bed, for problem sleeping (I was briefly hospitalized in college for insomnia). I have also cut back from 3 to 4 cups of coffee daily to 1 upon waking. I have lost 6 pounds because my eating has become drastically more “mindful”. I stopped drinking alcohol completely 6 years ago because I was using it to numb myself. That is to say, I’m completely sober since starting my meditation practice. I didn’t force the decision to stop smoking, and at some point I may enjoy it again on a limited basis, but it happened almost organically a few weeks ago and I haven’t touched it since (although my wife continues the practice). I am on prescription drugs for anxiety. I am a very sensitive man approaching middle age. I believe my sensibilities were influenced by the way I was raised and the way I am “hardwired”. I own an ecological services based business in the construction trades. The other day I was at a pre-bid conference and the man running the conference prefaced his presentation with the fact that he has a speech impediment in front of a large group of contractors and asked that we “bear with him”. He eloquently worked his way through the presentation, but I felt like I could cry. Maybe this was foolish and he would have been offended, but I could not help, but feel a combination of admiration and sadness. I thought of how hard life can be and how beautiful it is to witness someone work through and overcome personal struggles in earnest. I find myself looking upon my two very young children with great sadness. One of them is on the autism spectrum and he possesses such a sweet and kind nature that it feels painful to me. I can hear them upstairs right now and I cannot help, but think of the great pain they will have to face in this world. I understand this sentiment flies in the face of my meditation practice by projecting into the future, but, hey, I just started. The weight of my emotions has almost become unbearable the more I meditate (with no vices to block out my feelings), but the more unbearable it becomes the more I feel compelled to “sit”. Actually, as stated above, I feel the need to sit a little longer each week. Meditation has made me incredibly vulnerable, but I feel I cannot stop. I’ve been reading Elkhart Tolle’s The Power of Now. I feel like separating my ego from my being is insurmountable. I see people on the [r/dmt](https://www.reddit.com/r/DMT/) forum just jumping into a very powerful drug and saying that they have come out the other end spiritually enlightened (or more than they had been prior to use). I wonder how I can grow spiritually and “be better” for myself and the rest of the world while still building a business, which seems to inherently come in conflict with the ancient teachings (having to plan, which is essential to my business, for instance). I know this is a lot, but I do not know where to turn so I figure I will post this here and see if anyone has insight or has experienced something similar. I understand that many of my current issues come from my monkey mind projecting into the future. I feel a bit sick and conflicted, but at the same time feel as though I am making some very deep progress in my spiritual journey. The time I feel most calm is during, and just after, my meditations. Tl;dr: Meditation has drastically increased my sensitivity to which I was already greatly predisposed, yet those very sensibilities make dive deeper into more meditation and reading. I have begun to lead a much “cleaner” life in the short time I have committed myself to meditation. The weight of my feelings are crushing and I do not know what to do or who to seek counsel from. I feel more isolated than a part of something larger.",7.458606073847497,7.752054718592966,7.776534848153813,70.1296296700896,63.37185929648241,10.941839632947348,37.02796591653922,10.662846686107436,4.0809879615468665,3420,157,594,80,46,1121,375,796,0.109,0.789,0.10099999999999999,0.0812,5,0,6,1,0,0,94.0,1,0,5,11,23,22,2,1,53,0,65,18,4,12,2,127,113,47,0,6,23,1,17,2,0,4,10,4,1,4,32,37,5,9,28,3,2,13,9,10,0,4,21,26,90,12,99,83,22,108,0,3,3,0,28,38,0,15,52,428,122,12,0.0,0.0,0.05988034335086626,0.0,0.0,0.0,0.16318081284564695,0.0655771884118439,0.12289011828802715,0.0,0.06771436047200304,0.04907107328989517,0.0,0.0,0.0,0.0,0.0,0.04694167026746797,0.0,0.0,0.0429056532511745,0.0,0.0,0.0,0.05736507458235465,0.0,0.0,0.04718349809962597,0.0,0.07481126505081269,0.20330812660246084,0.05221444038881125,0.06913382596778322,0.06439550736346722,0.05426959636551749,0.06699128040426809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15857347887887369,0.12867352750393649,0.0,0.0,0.09798493628335096,0.0,0.06740314388014046,0.11872000883141948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06011128171688414,0.14232059945254374,0.06278852227998981,0.0,0.1380477118991305,0.054348412534929835,0.0,0.0,0.0,0.0,0.0517000304407652,0.0,0.0,0.0,0.0,0.0,0.3723169231314316,0.043836939353526484,0.05891702765579551,0.0,0.0560836466824797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.034873370505660736,0.0,0.049076700973751414,0.2029550680758976,0.0,0.0,0.054262107859079235,0.0,0.05496819180459387,0.0,0.0,0.0,0.06915929843848198,0.0,0.08225914946127667,0.06483219525181609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06404586043353055,0.0,0.05454125837801255,0.0,0.06389895542988222,0.1011686535367093,0.0,0.0,0.0,0.0,0.0,0.08668342110198082,0.05995663014794665,0.061500724133526585,0.0,0.05430333288006505,0.05152852484011574,0.0,0.06698374063860571,0.1043353521584199,0.0,0.05806209455179547,0.08191906280456418,0.062211315221680025,0.0616462560865528,0.0,0.0,0.0,0.0,0.0,0.1239160130475356,0.0,0.09795693442560917,0.0,0.04510804220985085,0.045499056528075135,0.0,0.0,0.0,0.05758396763963005,0.0,0.0,0.0,0.0,0.06534839959595215,0.041580397965706575,0.0,0.13058673337052545,0.0,0.0,0.06644893640004072,0.0,0.042540601430997804,0.05357882680342863,0.0,0.0,0.05800681053998654,0.0,0.05876771907764581,0.0,0.0,0.0587150320850087,0.0,0.0,0.0,0.0,0.1227569708507366,0.0,0.0,0.0,0.0,0.0,0.0,0.05240271026929972,0.0,0.0975948597694495,0.0,0.062101498543951736,0.09779494766772806,0.05586155098752119,0.0,0.0,0.0,0.10151836251261208,0.0,0.06140619484508019,0.0,0.05199172182189347,0.09447874623335903,0.0,0.0,0.08686450902502761,0.0,0.09800735331134296,0.2052051172299859,0.0,0.06414876009902311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03931821503857491,0.060287735577383275,0.04871447855465372,0.14312242281671994,0.0,0.0,0.0,0.0,0.04166068864021881,0.0667441049643243,0.1798249216758349,0.1277597623066002,0.0,0.10599392540707707,0.0,0.2531498868000844,0.0,0.1461186126202338,0.09844159773571792,0.14944447777761816,0.0,0.0,0.0,0.0,0.0,0.05915066264433015,0.13308868273817095,0.08934435895540775,0.0,0.0,0.04358971901438016,0.0,0.0,0.07903007782105273 meditation,darktower0,2020/02/23,"Silent Meditation Retreat suggestions Hello! I'm looking for personal suggestions for retreats. I'd like to keep costs low, and would prefer a warm locale but what retreats have you participated in and found helpful in your practice?",6.753461538461536,10.262327358974364,6.6689102564102605,64.61567307692309,70.28205128205127,9.028205128205126,37.95512820512821,9.516144504307137,4.7980205128205125,193,11,25,5,4,61,33,39,0.038,0.753,0.209,0.722,0,0,0,0,0,0,4.0,0,2,0,0,0,3,0,0,1,0,2,0,0,0,0,7,6,3,0,2,1,0,1,1,0,1,0,0,0,1,1,2,0,1,2,0,1,0,0,1,0,0,1,2,2,2,5,4,0,4,0,1,1,0,7,4,0,0,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5083337320214184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107536935720795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4120854057946511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265005703879831,0.0,0.0,0.0,0.3893227567572785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.404813772947216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329341265359529,0.0,0.0,0.0 meditation,Kundakunda,2020/02/23,"Why do I rebel against meditation? I seem trapped in a cycle right now. I’ll meditate every day for a few weeks, and I know it brings enormous benefits and calm to my life. But then, I’ll have a busy weekend or something and slip for a couple of days, and rather than just restarting again, I just don’t meditate. I even think about doing it. Just for ten minutes, not a huge slog. But some part of me seems to rebel against the idea, and I have to almost force myself to start. Anyone know why this is, or experienced something similar?",2.532264150943398,4.705466000000001,3.3496603773584934,89.92694339622645,77.67924528301887,6.504150943396226,24.75094339622641,7.554174236665415,1.1441124528301887,420,15,87,6,10,133,71,106,0.08900000000000001,0.862,0.049,-0.4628,0,1,2,0,0,0,15.0,0,0,0,0,8,4,2,0,6,0,6,1,0,0,0,22,13,10,0,1,9,0,0,0,0,0,1,0,0,0,3,5,0,0,6,1,0,1,2,2,0,1,0,1,9,2,14,13,3,13,0,0,0,0,0,4,0,6,8,60,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21900071406764385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1529230963473066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419920922026852,0.0,0.2820922958970569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14445209411734086,0.0,0.18426776280431992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24689047686403354,0.0,0.0,0.0,0.0,0.0,0.0,0.2403882717824677,0.0,0.0,0.0,0.0,0.0,0.15447727924442567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23683538958823136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867722340564236,0.0,0.0,0.0,0.0,0.0,0.3982002694966935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367384323095277,0.0,0.0,0.154799993430145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401368521613995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17543135687731198,0.0,0.0,0.0,0.3946931357297652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AugustNortht,2020/02/23,"How do I focus mor better when I’m meditating, my thoughts usually just reflect on things that are happening in my life I know that it’s normal for my thoughts to wonder but it starts to become frustrating",4.900916666666671,6.528527925000006,5.835000000000001,76.97666666666667,69.75,9.333333333333334,30.833333333333336,9.725611199111238,3.106583333333333,167,7,30,4,3,55,32,40,0.09699999999999999,0.8540000000000001,0.049,-0.4404,0,0,0,0,0,0,1.0,0,0,0,1,3,2,1,0,0,0,2,1,0,1,0,9,9,3,0,1,2,0,0,0,0,0,1,0,0,0,5,0,0,0,5,0,0,0,0,1,0,0,2,0,5,1,5,7,0,5,0,0,0,0,0,2,0,1,3,21,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425115002458958,0.0,0.0,0.0,0.2742826051204333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2742447576479644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17043798435303734,0.0,0.0,0.0,0.0,0.0,0.219052251655494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038591409361287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195098676192704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20603495588273,0.0,0.0,0.4924132471913399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415616686265327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363200858138932,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pms_,2020/02/23,"Cried during meditation I recently have been following this 30 days meditation challenge. I am someone who tends to overthink a lot and have negative thoughts and anxiety. It has been a week of daily meditation and I would find myself with tears welled up in my eyes after I’m done meditating. I’m not particularly sad or upset, just want to know why this is happening to me. Thank you.",6.114583333333332,7.542213513888887,7.3982222222222225,67.66900000000001,66.6388888888889,11.315555555555555,33.84444444444444,11.20814326018867,4.289624444444444,311,14,54,10,5,106,57,72,0.166,0.7140000000000001,0.12,-0.6697,0,0,0,0,0,0,6.0,0,1,0,1,2,5,0,1,2,0,9,1,1,0,0,13,18,4,0,2,3,0,0,0,0,1,0,0,0,0,4,4,0,0,3,0,0,1,2,2,1,0,4,1,7,3,8,13,1,7,0,1,1,0,2,2,0,2,4,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21913991506604888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146611345722655,0.1847419893932203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29314643038308463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618178156116946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25331424382195955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15743006172737714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435367135437011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828431412641916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427152983536548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26373243566551463,0.0,0.0,0.0,0.0,0.0,0.22741599589718856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16896060404037455,0.0,0.2297796738362096,0.0,0.2575605310645146,0.0,0.25848417753732034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20349184995200748,0.0,0.0,0.0 meditation,0307190616,2020/02/23,"Is there a good book for the basics? Hi, is there a good book that explains the basics of this rabbit hole of the theory of meditation and Buddhism? I've just come around the terms jhana, piti, sukha or subject-object gap and other terms in this community and I think there is a lot to learn for me. Do you have any recommendations?",4.054923076923078,5.623573876923075,4.910769230769233,83.0092307692308,71.76923076923076,7.661538461538463,22.23076923076923,8.238735603445708,1.020292307692308,262,6,53,4,5,85,45,65,0.0,0.9,0.1,0.7461,0,0,0,0,0,0,8.0,0,1,0,0,5,3,0,0,7,0,5,0,0,0,0,11,8,4,0,0,2,0,0,0,0,0,0,0,0,0,4,5,0,0,3,2,0,1,0,1,0,0,0,0,3,2,8,8,3,5,0,1,0,0,3,2,0,2,2,36,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27891982473392085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3651253790695035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35331267081093365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6880379965036578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3486995636822263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628111017998533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,woodencork,2020/02/23,"Should I relax or not? I was doing ""do nothing"" meditation for 2 months now and I have a problems with my sitting position. I think it comes down to whether should I relax or not. I sit with my legs crossed trying to sit straight but I cannot fully relax and do nothing when I have to remind myself to sit straight all the time. On the other hand when I try to fully relax I think I get much deeper into meditation but I tend to lean etc. making my back hurt. What should I do?",0.7206060606060625,2.94631358585859,2.8189898989899014,90.8818181818182,84.85858585858584,4.8121212121212125,20.11111111111111,6.1124844417494595,0.08091111111111138,371,11,78,3,11,125,57,99,0.064,0.736,0.2,0.912,0,0,0,0,0,0,9.0,0,0,0,0,4,6,0,0,3,0,11,2,2,1,1,21,17,9,0,4,7,0,1,0,0,3,0,0,0,0,3,6,0,0,2,4,0,2,3,2,0,0,1,1,17,4,12,13,3,17,0,1,0,0,0,5,0,2,6,62,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051879250457988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298640019564228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976035700605812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394159007114539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856639148768197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17812162297795212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21299374705324628,0.0,0.19616234396980786,0.0,0.0,0.0,0.0,0.0,0.0,0.5120914246787772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25533536273809965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419679881824472,0.0,0.0,0.15559991388982589,0.0,0.0,0.0,0.0,0.36234152203027703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sphisix,2020/02/23,"Is there some kind of a visual meditation technique? I find that focusing on what I see with my eyes closed helps me get in a meditative state. It is very interesting because you don't see anything and therefore harder to define, so you just end up observing it. It happens sometimes that I start seeing shapes which gets even more interesting, but not as relevant. Is there some kind of a technique similar to this that I can try practising?",5.794186991869919,7.4897255731707375,6.2887804878048765,74.3169918699187,67.65853658536585,9.856910569105693,33.178861788617894,10.125756701596842,3.5921398373983733,355,16,62,9,6,115,62,82,0.0,0.899,0.10099999999999999,0.7053,0,0,0,0,0,0,7.0,0,2,0,0,5,4,0,0,3,0,5,1,1,1,0,10,12,4,0,0,3,0,0,0,0,0,0,0,0,0,9,3,0,0,1,0,0,0,2,0,0,0,0,4,8,4,9,12,3,8,0,0,4,0,3,5,0,2,2,45,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19341821835147305,0.0,0.0,0.0,0.0,0.0,0.0,0.14327844323038866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081760262911928,0.0,0.0,0.15524196418357553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21482266292091126,0.0,0.0,0.0,0.0,0.0,0.2455978109135411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078454450721484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15754262233451632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48951680481933296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5618902921149249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23246096062957805,0.0,0.1663628013324552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15957699975323822,0.0,0.0,0.0,0.0,0.0,0.0,0.19393294130251407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,twintowers26,2020/02/23,"Primary classroom teachers use meditation to inspire and calm Teaching children the ability to handle stress, to concentrate, and be nicer to one another is such a valuable life gift. [Washington Post Article](https://www.washingtonpost.com/local/education/imagine-a-voice-coming-from-your-heart-teachers-use-meditation-to-inspire-and-calm/2020/02/22/e08d5c8e-4dbd-11ea-9b5c-eac5b16dafaa_story.html)",23.089411764705876,22.699081960784305,15.641274509803926,28.340735294117678,33.31372549019608,18.04313725490196,66.67647058823529,15.903189008614273,10.728011764705883,344,21,28,10,2,92,40,51,0.062,0.556,0.382,0.9246,0,0,0,0,0,0,37.0,0,0,0,0,1,4,0,1,2,0,2,1,0,1,0,4,3,2,0,0,0,0,0,0,0,0,1,0,0,1,0,2,0,0,1,0,0,0,0,1,0,1,0,0,0,3,4,2,0,1,0,0,0,0,1,0,0,0,0,12,0,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35601599348375595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40233246200746897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23981279463861546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2300673257141217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251660067723209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38891865259051295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5864719953007774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,A-Peaceful-Place,2020/02/23,"Wellness Thoughts I personally find it helpful when I look at the different types of wellness as pillars holding up a house. Mental, physical, spiritual, and intellectual wellness as the pillars. When one is off balance- the house is shaky and the roof doesn't sit properly. It's a great metaphor for identifying what's off about our lives so we can focus in on meaningful changes.",4.899201680672267,7.958649676470588,5.377983193277314,73.8073529411765,74.29411764705883,8.591596638655464,37.655462184873954,9.23628265651192,4.245257983193278,310,19,50,8,7,99,52,68,0.025,0.696,0.27899999999999997,0.9601,1,0,0,0,0,0,8.0,2,0,0,0,7,5,0,1,6,0,4,0,0,0,0,8,6,7,0,0,0,0,0,0,0,0,0,0,0,1,3,3,0,1,3,0,0,0,1,1,3,1,1,1,4,4,11,5,0,9,0,0,1,0,4,6,0,1,2,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22727760273651196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446737674836795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963645070176642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368674545189663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14400612555657874,0.0,0.0,0.0,0.0,0.4958047435998693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18971213805941325,0.0,0.1804157535415351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21651330428674365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558458358387996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759443321161187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17056299174275102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5795145749520049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CTK03,2020/02/23,"The more you take care of your mind, the more your mind takes care of you. A little thought I had that popped into my head while meditating, but that I've known to be true. The more mindful you are, present, and connected with your body and the moment the more I seem to be attracted to choosing healthier food, better posture, in general healthier habits. Anyway, happy meditating. 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meditation,r2ba7,2020/02/23,"Need an advice A week ago I began meditating, 5 mins as minimum duration right after waking up, I just don't feel anything coming from meditating, like nothing happens, I know it is just the beginning but I need any advice or someone who ran into the same experience as me ..",4.815769230769232,6.573395961538466,7.180000000000002,66.74000000000002,70.15384615384616,9.815384615384616,32.230769230769226,10.125756701596842,3.82456153846154,218,10,35,6,4,78,43,52,0.0,0.963,0.037000000000000005,0.1901,0,0,0,0,0,0,6.0,0,0,0,0,2,1,0,0,4,0,2,1,1,0,0,11,11,4,0,2,4,0,1,1,0,0,0,0,0,0,2,2,0,0,2,0,0,2,1,0,0,0,2,1,5,1,6,9,1,11,0,0,0,0,1,3,0,1,7,24,7,0,0.0,0.0,0.0,0.0,0.0,0.5180398957322071,0.2349654879270437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18025433166871585,0.0,0.0,0.0,0.0,0.0,0.0,0.21812717117574928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283313472173162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592859311367763,0.0,0.0,0.134025603227356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23439745935911746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567363421372406,0.0,0.0,0.0,0.0,0.0,0.0,0.12949811878770826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930869505148872,0.0,0.0,0.0,0.0,0.0,0.2543384868882313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22636537051887784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22459001287615307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21262038386372475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,antlerwulf,2020/02/23,"Wave of energy i’ve been meditating since january this year so i’m quite new, and i’ve noticed lately at times i’ll feel this wave of energy start from my head and move down my body quickly. though i meditate before bed, i don’t think it’s me falling asleep (i fall asleep on the bus lol so i don’t find myself falling over like that). i’ve tried astral projection hypnosis’ and that’s the closest it feels like. that feeling of intense relaxation and ‘separation’ of the body. i tried researching online and from what it may seem to be is i’m feeling my astral body. it’s a crazy wave of energy and i’m very curious to know what’s happening.",1.6571210468920368,4.017988305343511,3.6424918211559465,85.61383587786261,81.97709923664122,7.712322791712108,23.097600872410034,8.634040054169528,1.795850163576882,512,18,104,13,14,173,76,131,0.043,0.767,0.18899999999999997,0.9412,0,0,0,0,0,0,10.0,0,0,0,1,4,3,0,0,4,1,6,6,6,0,0,15,18,9,0,0,0,0,4,2,0,1,0,0,1,0,11,6,0,0,8,1,0,4,2,0,0,0,1,4,10,3,13,15,0,15,0,0,0,0,0,5,0,2,8,54,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14860452419951622,0.0,0.0,0.0,0.0,0.5819521039706456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3532099472954113,0.12476179896758563,0.0,0.0,0.15961645032605926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544322731492724,0.0,0.0,0.0,0.17922951247041782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09597676754283456,0.0,0.19699986578171785,0.0,0.0,0.0,0.0,0.17063912644463045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856131169346441,0.0,0.0,0.0,0.16866697813776027,0.0,0.0,0.0,0.0,0.19882712109839693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18574957071793927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898435650622114,0.0,0.0,0.0,0.14446279464419426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12361004865097525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11190131685168313,0.1715814666178644,0.0,0.10183312981325277,0.0,0.0,0.0,0.0,0.237136193248584,0.0,0.0,0.0,0.0,0.0,0.0,0.14409507484503906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1124614859854448 meditation,mandix,2020/02/23,if i am not my thoughts then what am i? been trying to figure this one out...,2.8623529411764683,2.1735622941176485,4.228235294117649,95.02705882352943,73.11764705882355,6.8000000000000025,22.882352941176467,3.1291,-0.15495294117647074,57,1,15,0,1,19,15,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,5,4,2,0,1,2,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,1,0,0,1,2,0,3,0,2,2,0,2,0,0,0,0,0,1,0,1,1,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5442142124932542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6375867687823822,0.0,0.0,0.0,0.0,0.0,0.5452650760813388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fabikaus,2020/02/23,"Pain in the chest while trying to meditate laying down Almost everytime i tried to laying down not facing side i get this weird feeling in my chest, anyone know or experience this ? Makes me want to change position every now an then because it's so uncomfortable.",4.270625000000003,7.209026479166668,5.116500000000002,75.47850000000003,75.875,8.006666666666666,24.18333333333333,8.841846274778883,2.320953333333334,213,7,34,5,5,69,40,48,0.166,0.779,0.055,-0.7745,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,2,0,0,4,3,1,0,7,5,4,0,1,2,0,1,0,0,0,1,0,0,0,3,0,0,0,2,0,0,0,1,2,0,0,0,1,4,0,7,5,0,8,0,0,0,0,0,5,0,2,3,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292575653187965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22991288680809385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20044064837920825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34783933240099685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27703816038221657,0.0,0.0,0.3216410777958397,0.0,0.0,0.16625714818111095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179061745131874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18070639046830025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21948445935263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498789853203608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464833170404495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19394174500390368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Popstie,2020/02/23,I've figured out how to meditate I've medidated 3 times once after a hard workout where I just laid on the floor after thinking nothing but now these two past nights in a row I've meditated. Tonight I meditated almost 10 minutes and have only felt better twice in my life. It can feel the blood course through me with every breath I take. *It's just **amazing.***,0.8362868117797682,3.3830996197183083,2.5498079385403365,88.27800256081946,95.05633802816901,4.835339308578745,23.35595390524968,6.574015621080383,0.9533549295774648,287,12,55,4,11,94,57,71,0.019,0.9209999999999999,0.06,0.5647,0,0,0,0,0,0,10.0,0,0,0,1,5,2,0,0,4,0,2,3,2,1,0,12,6,3,0,0,3,0,3,0,0,0,1,0,0,0,3,3,0,0,4,1,0,0,0,0,0,2,1,3,5,2,9,5,0,13,0,0,0,0,0,6,0,1,7,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29313651622954623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589044690881602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466458169866361,0.0,0.0,0.0,0.0,0.0,0.1480179845492166,0.0,0.2810760128514314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2622372648591714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20677070240210704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27471637101029056,0.0,0.28089163052399,0.0,0.0,0.3117582188965965,0.0,0.22264172776918054,0.0,0.0,0.0,0.0,0.2794531610132445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22010381711988308,0.0,0.0,0.0,0.0,0.0,0.0,0.1875757748683836,0.0,0.0,0.17069886905183698,0.0,0.0,0.0,0.0,0.0,0.0,0.2859641431746752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pumpkinseedling,2020/02/23,How to not let other’s negativity affect me? I can be in the greatest mood feeling super positive and all of a sudden someone shows some signs of passive aggression or anger and I can’t help but let it affect me. It makes me feel stressed and drains me from the positive mood I was once feeling. What have you guys done to work on this? Thanks,1.5177173913043482,4.03254502898551,2.9940398550724647,88.95888586956522,84.21739130434781,5.7688405797101465,23.11775362318841,7.1686216300943375,0.9620275362318838,273,10,55,4,8,89,53,69,0.086,0.607,0.307,0.9453,0,0,0,0,0,0,4.0,0,1,0,2,1,7,2,1,3,0,8,0,0,4,1,16,13,6,0,0,3,0,3,0,0,0,0,0,0,1,5,3,0,0,3,1,0,0,3,3,0,0,2,3,8,2,7,8,3,3,0,0,0,0,3,2,0,2,1,42,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27401154531415245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4061626536152148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651245949184112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17947395003330766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5476056844917445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17873194508876894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851557663956063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22687226273353975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067182884201274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465175242002295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19493254087764653,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imagreenhippy,2020/02/23,"Does anyone else get 'static-y' vision after meditating? So yeah, My vision looks almost popcorn static-y when I calm down and take in my surroundings. But it especially occurs after a period of closed eye, sitting meditation, once I reopen my eyes. Does this mean anything? Does anyone else experience this? It doesn't impair my vision, but It does feel odd. like a glitch in my head or like my surroundings are kind of melding and feel kind of 'thicker(?)'",4.186415662650603,6.850378168674703,5.374322289156626,75.01039909638557,74.5421686746988,7.523493975903612,23.62801204819277,8.472884824447931,1.925483132530121,360,11,58,7,8,119,53,83,0.034,0.7879999999999999,0.17800000000000002,0.8558,0,0,0,0,0,0,15.0,0,0,0,0,2,5,0,0,2,1,2,3,3,0,0,10,8,7,0,0,3,0,2,2,0,0,0,0,0,0,5,3,0,0,3,0,0,0,1,0,0,0,0,5,8,5,8,8,0,11,0,0,3,0,0,6,0,2,6,32,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690944170684046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23614938374270564,0.3460453440109488,0.13896192758669218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5911013878716824,0.0,0.0,0.0,0.0,0.0,0.2821309328075331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518287287486064,0.0,0.0,0.17076695278312207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08822526002591964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733047323708567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3516948887418755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16499831826170072,0.0,0.0,0.0,0.14180449968828912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839440465072032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17983625843913398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269658489810012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheFrontBottoms1,2020/02/23,New to meditation. Any tips? I got my first Tibetan singing bowl and it seemed to click with me immediately. I'm extremely skeptical about spiritualism and am a borderline atheist. I want to be able to meditate and reflect on my life but I find mental block and instant gratification to be my primary blockers. Any advice for beginners? Thanks for the help!,3.765000000000001,6.960115500000002,5.598750000000003,69.17125000000001,81.5,9.45,33.0,9.516144504307137,4.32713125,288,16,47,10,8,98,49,64,0.079,0.7440000000000001,0.177,0.7879,0,0,0,0,0,0,7.0,0,0,0,1,1,2,1,0,2,0,3,1,0,0,0,12,8,5,0,1,1,0,0,0,0,0,1,0,0,0,1,5,0,2,3,1,0,0,0,1,0,1,1,1,7,1,10,5,0,4,0,0,1,0,1,1,0,1,3,29,8,0,0.3025575431678262,0.0,0.0,0.0,0.0,0.29565572951418606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4114990089887236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765321131633425,0.2573552916569604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419829064288817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20279794354610173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2137053404290042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3049068412195544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922119605468718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27543702403336723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785543358610256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17845627795602384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Achillheel,2020/02/24,"Do you meditate with your partner? Tips? Hi everyone, I'm new to this thread and want to say that I really appreciate this. I've been meditating for a few years now, and recently my partner of 5 years and I are trying to become closer. She expressed her concern with life's ups and downs and in some cases has affected our relationship. We've talked about mediation because she sees me doing it, but I do my own special form of it and it's tailored to how I know I can fall into a practice. I use time and place and sometimes music or bells. It seems arduous to try and teach her my way, and maybe there's already a way to find some common ground between two meditating partners, or to get her own practice going. Anyway, TLDR: how do you meditate with your partner, and what are some good exercises, resources, pitfalls to avoid to build a routine together or to get someone going on their own inward journey. Thank you and be well 👏🏾",5.266639344262295,6.067623491803277,6.4132377049180365,76.24477459016396,68.18032786885246,9.160109289617486,32.73633879781421,9.2995712137729,2.975073224043716,741,32,137,14,12,249,116,183,0.023,0.882,0.094,0.9137,0,1,0,0,0,0,19.0,1,5,1,0,7,5,0,1,4,0,10,2,0,4,0,32,21,18,0,1,4,0,0,0,4,0,2,1,0,4,8,16,0,1,3,1,0,4,0,1,1,1,1,2,22,4,23,19,8,21,0,0,1,0,21,8,0,7,7,98,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20662715010638927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141415084300647,0.2067950259517176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891857512136633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17113658019949465,0.0,0.0,0.0,0.0,0.0,0.19565333048543168,0.0,0.21282886265072748,0.1570504257764126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290377803998167,0.0,0.0,0.0,0.0,0.0,0.13225516817204405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18811061820719088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18084031922846647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19562893420251154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11995256958687757,0.0,0.18487973332046326,0.2010287560175141,0.0,0.0,0.0,0.1489030362143915,0.0,0.0,0.14920831556653993,0.17045886575044286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15865026612226138,0.0,0.18518797454196734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049871678342755,0.0,0.17238806695423134,0.0,0.0,0.0,0.0,0.0,0.0,0.10918281638046212,0.0,0.0,0.0,0.0,0.25425121954026786,0.0,0.18290906500473228,0.0,0.0,0.16171771085771947,0.0,0.0,0.1104406890583616,0.29724933079447763,0.0,0.0,0.16835381648023307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24115652335817214 meditation,AFuckingCuriousMind,2020/02/24,"Does anyone feel physically high after mediation? When I mediate 30 mins plus sessions, I not only physically feel high, but also feel my body parts are distorted like it’s more spacious. As if there is more space from my head to my keen, like my body is stretched longer. sometimes it feels like I’m floating, sometimes I feel like leaning towards one side while I’m sitting damn straight. Is this normal? can anyone relate at all?",3.3851944444444437,6.300982574999999,3.806666666666669,83.6027777777778,79.5,6.055555555555558,27.63888888888889,7.3871296695380915,1.799972222222222,346,15,60,5,9,108,57,80,0.077,0.716,0.20800000000000002,0.9009,0,0,0,0,0,0,10.0,0,0,0,0,3,6,1,0,0,0,5,3,3,0,1,11,12,7,0,2,3,0,5,4,0,0,0,0,0,0,3,1,0,0,5,0,0,0,1,1,0,1,0,5,7,5,7,12,4,13,0,0,0,0,0,8,1,1,8,34,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13889531644410444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24288827963296544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3858483295317574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15199235004699213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43910014417873255,0.2481602767267324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17825025681062825,0.0,0.0,0.0,0.0,0.3670141153045155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33941361209378884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17017379183358186,0.0,0.0,0.0,0.0,0.11769301435898853,0.13209477897078514,0.0,0.0,0.0,0.18808323172663055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34355653762421834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,drkii1911,2020/02/24,"Going through a tough break up. How can I use these overwhelming emotions to meditate? Hey! As the title says I just got out of a long term relationship and it's been hard for me and my ex SO as we are currently still living together. I have been meditating for a while and have been doing 30-40 minutes a day but am currently really struggling to concentrate on my breath as my mind keeps slipping after a few seconds due to physical chest pain and overwhelming negative emotions. Have you any stories of how you were able to use these to your advantage or are there any techniques I can try? Thank you",4.625909961685822,6.386114215517242,5.4073563218390825,79.25105363984676,70.63793103448276,9.638314176245213,30.992337164750968,9.994966539143718,3.2595049808429124,483,21,90,13,9,157,81,116,0.139,0.813,0.048,-0.8999,2,0,0,0,0,0,7.0,1,4,0,1,6,7,0,3,6,0,13,3,2,4,0,15,19,13,0,0,3,1,1,0,0,0,1,1,0,0,3,6,0,1,0,0,0,1,1,5,0,1,5,2,13,2,17,14,2,14,0,2,0,0,9,3,0,1,9,68,16,0,0.2093566914223377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284739458628084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13501774632045707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4709961984196768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11898223236216166,0.0,0.16744167122817594,0.0,0.0,0.0,0.0,0.0,0.18754247366942714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18608584669508788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18486579411831705,0.18527408383789354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21139057745251896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22277028041762434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411925740961475,0.0,0.0,0.2247707370330244,0.0,0.0,0.0,0.1664888439813456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16719252420694197,0.0,0.0,0.2188650700857146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19274751350311856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14213945094161656,0.0,0.0,0.0,0.0,0.3616339252242727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LeifDTO,2020/02/24,"I have nothing left excerpt the pressure to let go, and the pressure to never let go. ""I'm scared of what I am without Me."" The paradox in the above statement is clear as staring into the sun for me, but still my eyes are closed. That's the INTENSITY of my resistance, my denial. I'm so close that lately I spend ALL my effort resisting ego death, yet all of my ambition has focused on getting there. I'm playing a stupid game and winning a stupid prize. Convinced that the prize is worth it because at least it feels good. But, does it really? My happiest moments have been the glimpses of oblivion. I considered neglecting to save a life last week. I think what I'm looking for, before I let go, is why the living oblivion is preferable to the dead one. Does anyone have a koan where a master is asked why he still chooses to breathe, eat, wake up?",3.776669737448181,5.344981185628748,4.470299401197603,85.89315983417781,72.47305389221556,7.0546292031321975,30.211423307231694,7.61054688173877,1.9065894979272235,666,29,130,8,13,213,103,167,0.14400000000000002,0.6459999999999999,0.21,0.9257,0,0,0,0,0,0,23.0,0,0,0,5,6,13,2,3,15,0,15,5,3,0,4,19,27,6,2,1,3,0,1,0,0,0,1,0,0,0,8,5,1,1,5,2,2,3,2,6,0,1,1,4,14,7,18,23,3,20,0,1,3,0,3,9,0,0,8,85,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11589740605265733,0.0,0.0,0.0,0.15495541585607095,0.0,0.0,0.0,0.0,0.10104066604171402,0.0,0.1410424440837216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29010076792364176,0.0,0.0,0.0,0.0,0.1696053156335779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08380901340248274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659839482338794,0.0,0.28260144356212696,0.13902461813272976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510971552672207,0.18697507834091268,0.0,0.18008965030679527,0.5084768696495023,0.11707529069278005,0.0,0.0,0.14636174170967964,0.0,0.13918963852451902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12783788904074014,0.0,0.0,0.0,0.0,0.1590431764013294,0.0,0.0,0.0,0.11231760622898017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1061847498878922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16594631504670634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26473896007072284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10620696314574056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329559738720041,0.0,0.0,0.0,0.2991301622220577,0.0,0.0,0.15977867360837866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mutemoo,2020/02/24,"Hi everyone, I have fairly severe ADHD, and I find it impossible to focus on my breath for longer than ten seconds at a time, are there any types of meditation that work well for people with ADHD? Thanks :) As of yet I am currently undiagnosed, but I'm in the process of getting tested, and I know I undoubtedly have it, in a pretty severe form, I'm not really of the hyperactive kind, but my thoughts are everywhere, and I can barely string together a complete sentence in my head, and I can't read a book without re-reading the page at least three times. I'm wondering if there's any form of meditation to keep me going until I get on meds? I just want to feel some level headedness and peace, but it seems that actually focusing on my breath without getting distracted is just not viable right now. Once again, thank you everyone, this is a wonderful community and I wish you all the best!",8.625523255813956,6.9235955058139576,9.260116279069766,66.96598837209304,61.965116279069754,13.018604651162793,37.77906976744186,11.93303328291395,4.4781720930232565,705,28,131,19,8,240,110,172,0.027999999999999997,0.74,0.23199999999999998,0.9896,1,0,0,0,0,0,21.0,0,2,0,2,8,6,0,1,9,0,9,3,3,0,2,30,27,12,0,3,10,0,1,0,0,0,0,0,0,0,6,7,0,1,7,2,0,2,5,1,1,3,1,1,17,5,24,26,7,19,0,0,0,0,3,10,0,5,7,94,23,5,0.0,0.0,0.1336630112450774,0.0,0.32922276707886816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862886626597096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1437416177529494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14361049211864307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26176150619424143,0.0,0.0,0.0,0.0,0.06925617308679148,0.0,0.0,0.0,0.1251881448518245,0.0,0.0,0.0,0.0,0.0,0.2146835946674869,0.0,0.07784323624765004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14057078780435314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12174527439137504,0.0,0.14263323020925014,0.07527515774857856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521428485595281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14586863369939582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09495778696735807,0.0,0.0,0.0,0.0,0.0,0.0,0.13934778311020518,0.0,0.0,0.0,0.0,0.0,0.0,0.274014233336828,0.0,0.08774652175055521,0.0,0.0,0.0,0.0,0.1169716748442227,0.0,0.0,0.0,0.0,0.0,0.1246923898559191,0.0,0.3094743404683432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25220724022222885,0.0,0.0,0.0,0.0,0.0,0.10873892049509376,0.15973667600970107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08078848463172872,0.0,0.0,0.0,0.12315252495589565,0.0,0.0,0.0,0.157508798543476,0.264068482034464,0.2970763543086354,0.09971582816223228,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mateyman,2020/02/24,"Focusing on breath + 1 other thought or do it separate? Basically if I want to review for my exam and sit their and mediate and while I am focusing on my breath, is it okay to focus on my notes and try to review them in my mind while I am meditating or should I separate the two? Like my meditation where I focus on breath and obverse my thoughts and go back to my breath should be its own thing and me sitting their and sort of meditating over one thing (I.e my exam) should be another thing, not combine the two?",5.533205128205125,5.3331971923076935,6.82769230769231,76.98397435897436,67.46153846153845,10.77948717948718,31.756410256410252,10.504223727775694,3.1132294871794866,404,15,84,10,6,138,59,104,0.0,0.938,0.062,0.6416,0,0,0,0,0,0,9.0,0,0,3,0,2,2,0,0,2,1,9,4,4,0,0,20,13,13,0,5,4,0,0,1,0,3,0,0,0,0,7,8,0,0,2,0,0,1,1,0,0,3,2,0,17,2,12,6,1,13,0,0,0,0,3,7,0,4,4,67,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721047991742784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995368589403076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747789145833326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12677692555887313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26201758042296824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17584160432629764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171940087712201,0.0,0.0,0.4120226107520262,0.0,0.0,0.0,0.0,0.0,0.17618114992252584,0.0,0.5069809216578253,0.0,0.0,0.0,0.0,0.0,0.15305781133888807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brownpikachu08,2020/02/24,"New to the world of meditation Hey r/meditation, I am new to this sub and I really want to start my habit of meditation. Although I don't exactly understand how to get going with mediations. I usually find a 10-15 minute guided meditation on YouTube and just follow it. Currently I meditate once or twice a week and usually at night(I work from home so I wake up and go to bed quite late). Are there any other resources I can use to Learn better to meditate? Is it always alright to use such videos to meditate or can I just start meditating without help? If so how to? I am sure most of these questions are pretty basic, but I would love to have some insight from this sub about this.",3.581252525252527,5.351339044444448,5.3667340067340055,78.44484848484848,73.37037037037038,9.353535353535355,28.56902356902357,9.800150414767053,2.8730740740740743,541,22,106,15,11,185,89,135,0.013000000000000001,0.873,0.115,0.9044,1,0,0,0,0,0,14.0,0,0,0,3,9,4,0,0,3,1,10,2,1,4,2,27,21,13,0,3,7,0,0,0,0,1,0,0,2,0,7,5,0,0,5,1,0,3,2,0,0,1,0,0,11,4,22,20,2,16,0,0,0,1,4,4,0,6,9,73,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465796430356839,0.0,0.0,0.11979517680633744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15579964152362696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100750021461427,0.0,0.0,0.0,0.0,0.0,0.09203658742450484,0.0,0.2002321368638305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807666590872708,0.0,0.176703338857001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19871671038502295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15899172371348874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34027380590458023,0.0,0.1653146902979909,0.0,0.0,0.0,0.0,0.1876051769874812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17921855336683984,0.0,0.0,0.0,0.0,0.197340069644008,0.18736836952669933,0.0,0.0,0.1128529233842886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249374608870764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660291809398239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833892870185372,0.0,0.30429221309995635,0.3880317930250056,0.0,0.1039040235964632,0.0,0.14130532255057515,0.0,0.0,0.0,0.0,0.0,0.0,0.16981243003545146,0.0,0.1282469377849964,0.0,0.0,0.12513936073552914,0.0,0.0,0.0 meditation,xiqify,2020/02/24,"Question about staying Consious in every day life. I found no answers to my question on the internet. It may be because i'm not a native english speaker and most of the time i'm lacking the correct words for proper research. Since i started with meditation my life changed for the good. but i still have problems with falling back into old habits especially during the day at work etc. when i'm at home i realise that during the day i talk and answer questions pretty unconsious, without thinking about the topic to long. I'm just saying the first thing that comes to mind. In my free time i think more about what i say, why i say it and if it's really my honest opinion. How do i stay more consious in those Situations? I wasn't able to really find a different other than free time and work time. Though it happens when i'm at a mall or just doing stuff outside with other people. thanks for reading and maybe answering.",4.329114126097366,6.0614776536312895,5.085814046288906,81.3725837988827,71.3463687150838,7.125458898643258,30.104150039904233,7.7094869923839395,2.0704809257781327,736,31,132,9,14,238,111,179,0.039,0.8290000000000001,0.132,0.9629,1,0,0,0,0,0,14.0,0,0,0,3,11,6,0,0,11,0,6,2,0,1,1,36,18,12,0,3,7,0,0,0,0,1,2,4,1,0,12,10,0,0,10,2,2,2,4,1,0,1,2,4,14,7,24,14,5,27,0,0,0,0,7,8,0,8,15,91,26,4,0.12251665261104368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09420774335625208,0.0,0.07468501427323572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12960637333408254,0.1055372478586068,0.0,0.0,0.0,0.0,0.0,0.0,0.23703931615301335,0.0,0.0,0.0,0.0,0.12800382563828172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13663845347582584,0.0,0.0,0.10322556392470264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11197800091018788,0.10421260212329277,0.0,0.13433318585505774,0.0,0.0,0.0,0.0,0.0,0.1027611554469315,0.0,0.0,0.0,0.0,0.10834107128648712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12289419196613602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17307426997410502,0.0,0.0,0.0,0.10842338218655403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12308444490515202,0.0,0.0,0.0,0.0,0.0,0.12370689356545142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285606173960073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08493762063529198,0.0,0.0,0.0,0.0,0.0,0.0,0.1246434812371118,0.0,0.1172318903134156,0.0,0.0,0.4117400705325808,0.0,0.12254980735721233,0.0,0.15697460976164138,0.0,0.0,0.0,0.0,0.0,0.0,0.2922904788439984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013470410920098,0.13771385078133114,0.0,0.0,0.0,0.0,0.0,0.0,0.08671791730784703,0.26117290064807364,0.09784195703639142,0.0,0.0,0.0,0.14025225538732056,0.0,0.0,0.0,0.0,0.0,0.09847424452043904,0.0,0.11279687309284828,0.0,0.0,0.08139462002571032,0.15700744797509442,0.12037198913932864,0.0,0.28576178156128346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055222273518336,0.0,0.0,0.11810168110010212,0.0,0.17838716453425985,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HombreNuevo,2020/02/24,"Why does my practice seem to be getting worse despite a few years of experience? My mediation practice seems to be getting worse than it has in the last couple of years even though I am an experienced practitioner and I am meditating more than I have. I discovered meditation about 3 years ago and have benefited from it greatly for the first two and a half years. Whenever I get anxious or angry and try to “free fall” into consciousness and become mindful...I can only sort of feel it/do it. Hopefully this makes sense to some, but after tapping into mindfulness, the physiological sensations of anger and/or anxiety are there and they’re SO LOUD and on the forefront of my conscious experience, but I can also feel the feeling of my body sitting, breathing, and all the sensations that occur along with it and the feeling of anxiety doesn’t really go away. For example, I just got up from a 20-minute meditation and was anxious the entire time. I can remember observing thoughts before, feeling the awareness of sensations, and watching them dissolve. Sometimes now the chattering dies down for a moment, but its immediately reengaged the next moment and the physiological sensations of anxiety are more or less present the entire time. I try to surrender to the present moment and say to myself “this is how consciousness is right now”, I feel like I’ve kind of lost what I had... It’s very frustrating because I feel like it didn’t used to be like this. Maybe in some strange way this is progress? Am I more aware of my anxiety than before? Don’t get me wrong, I still have good meditation sessions, but I don’t feel like I can manage anxiety and anger like used to and it’s disheartening. Has anyone had their practice worsen after a few years? I’m mostly doing mindfulness/choice-less awareness meditation for reference. Thanks all",7.776556886227546,8.464327823353294,7.916413173652698,68.05036826347306,62.68263473053892,11.35065868263473,37.65808383233533,11.10651602901591,4.486491497005988,1479,70,246,39,20,481,168,334,0.15,0.747,0.10300000000000001,-0.9504,0,0,0,0,0,0,37.0,0,0,2,3,11,18,3,0,20,0,28,2,2,4,2,54,52,25,1,1,7,0,8,5,0,0,0,2,0,0,14,19,0,0,16,0,1,2,4,6,0,3,7,12,25,13,42,42,11,34,0,2,1,0,3,9,0,9,26,174,39,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0830211054318933,0.0,0.0,0.0,0.0,0.07489731197337693,0.0,0.0,0.0,0.0,0.0,0.35823599188505245,0.21161105935758487,0.0,0.06548701468154937,0.0,0.0,0.0,0.0,0.0,0.08799364994243174,0.0,0.0,0.057092318161986524,0.1034365812958008,0.1593900833679704,0.0,0.0,0.0,0.0,0.10403159534531962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10362947176340777,0.0,0.0,0.0,0.0,0.0,0.09720097559777044,0.0,0.0,0.0,0.0819596999414841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061859435456097886,0.0,0.0,0.0,0.0,0.18322865043564845,0.0,0.0,0.3788455516349301,0.20072531754029369,0.0,0.0,0.0,0.07966442926748832,0.0,0.0,0.0,0.0,0.19572725728205498,0.0,0.053227319787673914,0.0785548833130776,0.07490590152247803,0.10325695656758496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302233832284372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752914861534752,0.0,0.07634279511224264,0.0,0.0,0.0,0.0,0.0,0.2287799171690345,0.0,0.0,0.0,0.0,0.0,0.10223746462840276,0.0,0.0,0.0,0.06251664363640014,0.0,0.09409084751068617,0.0,0.0,0.0,0.0,0.0,0.09456667304676092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09960507310427263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07123021944811668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059998946583029324,0.0,0.0,0.0,0.1060949011360238,0.07998239851212775,0.0,0.0744796493034486,0.0,0.0,0.0,0.1705232729234243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09262897352370188,0.0,0.0,0.0,0.07479444430815213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0862266015339292,0.0,0.0,0.0,0.0,0.0920173339807008,0.07435304046385315,0.10922407065321736,0.0,0.0,0.0,0.0,0.12717364365269435,0.0,0.0914890882168424,0.0,0.0,0.16177881522170498,0.0,0.07727667147478233,0.0,0.0743404113042449,0.0,0.0,0.0,0.0,0.08451069783317637,0.0,0.0,0.0,0.0,0.0,0.0,0.1908885683139027,0.0,0.10239901220660567,0.0,0.3015595541835502 meditation,rosetintedlove,2020/02/24,"Please Share Your First Sound Bath Experience My boyfriend and I are doing our first sound bath. We weren't super set on trying it, but I saw a last-minute opening for two people at a very popular sound bath location that is usually booked up to 2 months in advance. I jumped at the opportunity and reserved our spots. We know nothing of sound baths-- just that it's supposed to be an effective/unique meditation and healing experience. I spoke to a friend who has done sound baths before, and she told me she full-on embarrassingly cried during her first session because she finally felt the sense of comfort she had been longing for. Would love to hear stories about other people's experiences... if there's any additional information or advice you'd like to share with us, that'd be much appreciated as well. Thank you everyone.",7.757058823529412,8.283995686274514,7.698823529411764,70.14470588235297,62.72549019607843,10.72156862745098,35.30065359477124,10.504223727775694,3.737465359477123,672,28,117,15,9,216,112,153,0.059000000000000004,0.7020000000000001,0.239,0.9857,0,0,0,0,0,0,18.0,5,3,0,6,4,12,0,1,6,0,13,2,0,0,0,17,21,8,0,2,4,0,1,1,1,1,1,7,5,0,7,9,0,0,3,6,0,2,1,1,1,4,8,9,19,11,17,8,1,16,0,0,1,1,22,6,0,2,8,75,26,2,0.0,0.0,0.0,0.0,0.0,0.15326559392579026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066589173092698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09561030500351704,0.0,0.1334622150226016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17228515358479868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605052935757029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987062790246686,0.0,0.4602689394349931,0.0,0.0,0.0,0.0,0.15059429833849772,0.17181432161982074,0.0,0.40023284876530457,0.0,0.0,0.12117685235725277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17677395544752092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08619705258622093,0.1278483368777008,0.0,0.0,0.0,0.0,0.0,0.07662578211362531,0.0,0.0,0.13880150845849476,0.0,0.0,0.0,0.0,0.14155732780318542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251909371039338,0.0,0.11529797473324535,0.0,0.0,0.0,0.0,0.0,0.0,0.15049551037382802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174709851564832,0.0,0.0,0.17216699746460368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.144400366590209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14987062790246686,0.0,0.10648640000519836,0.0,0.1532132502325006,0.0,0.188663346198726,0.0,0.17274089002985754,0.12941226363234154,0.0,0.0,0.0,0.0,0.14102108832777138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1114170794238486,0.0,0.0,0.0 meditation,JCXRookie,2020/02/24,"Recently spoke to a few buddhists and was told to meditate So I'm pretty stressed and depressed, can't find energy to do anything, don't enjoy bathing. Brushing my teeth. That level of depression. I've only meditated twice ngl, however those two times I did wow it felt good. Just sat with some meditation music, and focused on my breathing and after 10 minutes I felt alot calmer. Although the benefits only lasted a short time, they were there I'm hoping with more meditation the effects will stay longer.",3.51114369501466,6.558324806451619,4.455659824046922,78.17621700879765,80.50537634408602,7.2527859237536685,28.884652981427173,8.296473431620573,2.7403204301075266,409,19,66,9,11,132,74,93,0.132,0.674,0.19399999999999998,0.7631,1,0,0,0,0,0,11.0,0,0,1,1,3,8,0,1,5,0,7,2,2,1,0,14,15,6,0,1,1,0,2,0,0,1,0,1,1,0,3,6,0,0,4,1,0,0,2,3,0,2,8,4,5,5,8,6,4,9,0,2,0,0,3,3,0,3,5,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18165757625606824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38026149315531227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239072187991797,0.0,0.2017605404687044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851537453217306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21925351566517265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993985666080228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33577904656404683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245810421322898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179629560960267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352890083865588,0.0,0.0,0.2528671756064898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25744097512218955,0.0,0.0,0.21093508105804706,0.0,0.0,0.0,0.2156396474030346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deepsinghparihar,2020/02/24,"How to sit during meditation? An excerpt from 'Get Some Headspace.' 1 It’s best if the back is straight, but without forcing it. 2 You may find that the position of your pelvis dictates the position of your back, and often a small cushion under your backside will help to rectify any ‘hunching’. 3 It’s fine to use the chair’s back support if you need to, but try not to lean backwards against it – think upwards rather than backwards. 4 It’s best if your legs are uncrossed and your feet are flat on the floor, ideally about shoulder width apart. 5 The hands and the arms can just rest on the legs or in your lap, one on top of the other. There’s no need at all to make any special shapes with your fingers, as you may have seen in some pictures in the past, instead just allow the full weight of your fingers, hands and arms to be supported by the legs. 6 As obvious as it may sound, it’s good if the head can be balanced reasonably straight on top of your neck, neither looking up into the air, or slumped down towards the floor. Not only will you find this more comfortable, but you’ll also find that it improves your ability to concentrate. 7 Lastly, you’ll probably want to close your eyes at first, as it reduces the amount of distraction. All of this is explained in more detail in the section that introduces you to Take10.",4.139594594594591,5.751697737451737,4.221889961389961,87.8590897683398,71.62548262548263,7.342162162162162,30.32451737451737,7.908726449838941,1.9509349806949805,1050,45,209,14,20,324,146,259,0.022000000000000002,0.784,0.19399999999999998,0.9932,0,0,0,0,0,0,26.0,0,18,0,6,12,10,0,1,19,0,16,16,15,5,3,45,28,19,0,9,15,0,5,0,0,7,0,1,0,0,15,7,1,0,6,0,0,0,5,1,0,2,1,9,18,9,44,18,13,39,0,0,3,0,20,32,0,12,6,151,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1254315778349902,0.0,0.0,0.0,0.21332452843788285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36182012442118666,0.0,0.0,0.0,0.0,0.0,0.3292053567431428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300696819426692,0.13341513596505242,0.0,0.0,0.0,0.0,0.08194679508301292,0.0,0.0,0.13155696380806453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097166941008345,0.0,0.0,0.0,0.10513215033363556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12785234870199072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13171312019246462,0.0,0.0,0.0,0.0,0.0,0.10469749909114012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326021449176281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062845088599148,0.11929024659904686,0.0,0.0,0.0,0.0,0.14972950858840606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16910906189224936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16126623843697066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559793232502037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005020966386616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10648974150135326,0.0,0.0,0.0,0.0,0.1354666243612779,0.0,0.0,0.09251322727436204,0.0,0.0,0.19099904882488888,0.0,0.0,0.0,0.0,0.0,0.15119622311157715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mu_umin,2020/02/24,"HELP! MIND WANDERING, LACK OF CONCENTRATION &IMAGIBARY CONVERSATIONS Greetings People ! , Actually i want some advices i'm suffering from that mind wandering issue, like when i'm about to do something productive i lose concentration, i started putting away the things that distract me like smartphone, i even made my room decoration so clean and simple. But still i can start making up some imaginary conversations and situations and get stuck with em until i get my concentration back. I can't even read books this way.. about studying I Always try to get company or go to library, it works well.. But i can't do this all time +I hate this state. Thanks InAdvance.",5.586386946386945,8.505004623931626,5.804335664335668,72.3929370629371,71.13675213675214,9.724630924630924,32.003885003885,10.018931242160765,3.8893829059829055,539,25,87,16,11,171,82,117,0.133,0.713,0.155,0.4167,0,0,1,0,0,0,19.0,0,0,0,2,9,8,1,1,1,0,5,0,0,2,1,16,19,9,0,2,3,0,0,2,0,0,0,0,2,0,7,4,0,0,0,2,0,2,2,4,1,0,2,0,13,4,11,17,4,14,0,2,0,0,3,3,0,3,9,54,20,3,0.0,0.0,0.17440792314815648,0.0,0.0,0.17464610346540027,0.0,0.0,0.0,0.0,0.0,0.0,0.14871190116427255,0.1936463582860401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679161958585075,0.13742699941118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360897879912579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28012626328823625,0.0,0.1015724323327628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17645201827314666,0.0,0.0,0.0,0.0,0.11979429821745932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18654043847073495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463011662765035,0.0,0.0,0.0,0.0,0.1999453859144069,0.0,0.0,0.0,0.16911207848416665,0.11929902878371472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609186800046613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390406483777265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17966603657055505,0.0,0.0,0.17877142264019796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20089220499284288,0.0,0.0,0.0,0.13758974139185093,0.0,0.0,0.2530022001639073,0.0,0.14272846469935652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16454417927722356,0.0,0.0,0.11873565802384935,0.0,0.0,0.0,0.10421485216415073,0.0,0.0,0.0,0.0,0.1213412244496999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10541548995235198,0.14186204428310842,0.0,0.0,0.16069349259704266,0.0,0.0,0.0,0.0,0.0,0.0,0.1301125145451478,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ilkq,2020/02/24,"Strong headache during meditation I was meditating, things were going fine, then strong headache comes. Would you recommend trying to sit with it even if it seems to get worse, or attempt to alleviate the pain. Thanks",5.599324324324325,8.969592108108113,4.601283783783781,78.54895270270273,73.86486486486487,8.024324324324324,28.16891891891892,8.841846274778883,2.6543027027027035,176,7,29,4,4,52,32,37,0.13,0.589,0.28,0.7506,0,0,0,0,0,0,5.0,0,1,0,3,1,5,0,0,1,0,3,1,0,0,0,6,8,3,0,2,2,0,0,0,0,1,1,0,0,0,3,2,0,0,1,0,0,2,0,1,0,0,2,0,2,4,4,5,0,4,0,0,0,0,1,0,0,3,1,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32492572230594297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491380560959959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19707223338167865,0.0,0.2143723246959215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40136902744376135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34339011035284994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472764943865889,0.0,0.0,0.2505959387827154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560950817985025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38440058893218826,0.2679531477015642,0.0,0.0,0.0 meditation,Teafortyler22,2020/02/24,"I need help achieving mental clarity I've done it once I think by accident One day I was having Alot of anxiety after just smoking a very little amount of marijuana so I decided I would go out side and just meditate. I started by concentrating on my breathing and took plenty of time between my exhales and inhales after about 5 minutes of doing so my anxiety was still there but had dropped significantly..(I dont normally meditate because I usually never feel anything) after that I played some video games and did alot of cardio at the gym right b4 work ... more cardio than I've done in a good while. And when I got to work I felt a mental clarity that I have not felt in a very long time is was almost if I was a new person. But sadly it ended the very next day and I've struggled to remember every thing I did that day to achieve that state of mind I came here to ask if any one has experienced the same thing and if so would you lend me some tips I'll be happy to provide more information if necessary because I dont want to make this post to long.",7.713831775700935,5.841449915887848,8.470953271028037,72.44577570093459,63.85981308411215,11.737570093457945,36.35327102803738,10.577609850970193,3.6431267289719615,838,32,166,17,10,285,127,214,0.062,0.845,0.09300000000000001,0.8544,0,0,0,0,0,0,11.0,0,1,0,4,10,5,0,1,10,0,19,3,1,1,1,39,32,18,0,9,9,0,3,0,0,2,2,0,0,1,9,9,0,0,7,4,0,3,4,2,0,2,14,5,20,3,26,15,8,33,0,1,0,0,6,8,0,9,19,116,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200374472474592,0.0,0.0,0.0,0.0,0.0,0.0,0.08151907717826627,0.0,0.18340801838052395,0.0,0.0,0.0,0.0,0.09864687043656152,0.0,0.11206689699633626,0.0,0.0,0.0,0.0,0.14614931464229095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710500857486307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23192827862560256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24534738856534125,0.2809850989285827,0.0,0.0,0.0,0.0,0.0,0.10617362556937814,0.0,0.0,0.0,0.0,0.10099981614762618,0.0,0.0,0.0,0.0,0.0,0.06061237692436953,0.0,0.2301975031917169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06812769701471096,0.1005454212372094,0.0958749488776424,0.0,0.0,0.0,0.0,0.12760911410936046,0.0,0.0,0.0,0.0,0.0,0.0,0.08034965261353219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12014619290309506,0.0,0.212171118288755,0.0,0.0,0.0,0.0,0.0,0.0,0.08001746045127052,0.0,0.0,0.0,0.0,0.0,0.2416115108771925,0.0,0.12103952772220752,0.0,0.0,0.0,0.0,0.08888575703047544,0.09245495205320636,0.11577597439553353,0.1274883700446524,0.0,0.117451999845709,0.0,0.0,0.0,0.12766291022390913,0.16246073799485122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467018317816884,0.0,0.0,0.0,0.0,0.1148070662948283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357949509431163,0.10237255293109764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08484810711411017,0.0,0.09573229049548096,0.0,0.0,0.12531932613700833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592791813469633,0.07681102808437963,0.0,0.0,0.139800095549785,0.0,0.0,0.0,0.13318548102374392,0.0,0.0,0.0,0.0,0.0,0.0,0.13202532241495493,0.2967281659986095,0.0707053517887908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17454078365896886,0.0,0.0,0.17031145122528554,0.0,0.0,0.0 meditation,sasstomouth,2020/02/24,"Anything is possible This is just for whoever needs to read this right now. I think I'm experiencing enlightenment and I'm feeling overwhelmed and actually really shocked. I feel like i can finally see my life in a way where i can accept all the things that happened to me happened and nothing about that will change. I can think about any memory without it causing pain any more. I can listen to music I've been avoiding because of how it reminded me of things that made me relive my past trauma. I've had a breakthrough thanks to all the people out there trying to help because it's just the human or decent thing to do. I didnt know it but I hated myself and was trying to die. I still have a lot to work on to be okay with who I am but I can finally see who I am and that it's okay. I never got that scene in Good Will Hunting until yesterday when this started. So now that I understand how powerful those words are I would like to finish by echoing them and please if you're struggling try to survive this IT'S NOT YOUR FAULT",4.483857142857143,5.21412814761905,5.543809523809526,82.03285714285717,69.9047619047619,8.476190476190476,28.809523809523807,8.634040054169528,2.0526666666666658,821,29,165,13,14,272,127,210,0.09300000000000001,0.75,0.157,0.8394,1,1,0,0,0,0,9.0,0,1,1,3,13,15,1,3,6,2,20,2,0,4,3,36,39,15,1,3,8,0,2,2,0,3,2,1,0,1,22,8,0,1,8,1,0,0,4,8,0,0,6,6,23,7,24,29,4,19,0,1,2,0,7,6,0,3,14,122,45,2,0.0,0.0,0.13521656879763194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18845388515570466,0.0,0.0,0.0,0.0,0.0,0.0,0.11402475736794655,0.0,0.0,0.0,0.0,0.0,0.0,0.1689322739568886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1423413896163676,0.14658027168964635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14380552732129645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14012226726929627,0.09898875314127577,0.0,0.3035758964321768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11621926990987065,0.11082072583810706,0.0,0.0,0.0,0.2450599188264531,0.0,0.0,0.13680133354976046,0.0,0.0,0.0,0.0,0.09287521847688683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0761500766117008,0.0,0.0,0.0,0.0,0.0,0.09787047065153916,0.13538883298932722,0.0,0.0,0.0,0.0,0.0,0.0,0.11780049623705145,0.0,0.13111075794096774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274200118070656,0.10686759173076356,0.0,0.0,0.0,0.0,0.13295401989784508,0.0,0.0,0.0,0.0,0.0,0.14743978598611554,0.0,0.0,0.0,0.13227315125253394,0.09606147590674996,0.0,0.0,0.1520995167882557,0.0,0.15620788720816164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13859954256748094,0.0,0.08876639456582508,0.0,0.0,0.0,0.0,0.11833122994623968,0.0,0.0,0.0,0.0,0.22083202148477446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09807492912851884,0.0,0.1106558286919485,0.0,0.0,0.14485513522171314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12756931529187673,0.0,0.0,0.27616339869391354,0.17756992800164498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282223600756727,0.0,0.0,0.14424797623717694,0.0,0.0,0.0,0.0,0.0,0.10998410235230416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13356886746637,0.0,0.10087481954292643,0.0,0.0,0.09843050173312196,0.0,0.0,0.0 meditation,bumblebeeboi1,2020/02/24,"Does meditation kill the urge to indulge? I'm interested that meditation may be a way to reduce impulsive behaviour and addictions not limited to some unusual ones like gambling, food, shopping, etc. Please tell me your experiences!",8.453333333333333,11.262613105263164,9.22368421052632,51.494122807017575,62.684210526315795,14.540350877192983,44.24561403508772,13.023866798666859,7.7702350877193,190,12,25,9,3,64,35,38,0.10400000000000001,0.6859999999999999,0.209,0.4133,0,0,0,0,0,0,6.0,0,1,0,1,0,3,1,0,2,0,2,2,0,0,0,5,3,1,1,0,1,0,0,1,0,1,1,0,0,0,1,1,1,1,0,1,2,0,1,1,0,1,0,0,2,2,3,1,2,1,0,0,0,0,2,0,0,2,1,15,3,0,0.0,0.0,0.0,0.34238236960779994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748445415961713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35027077513438915,0.0,0.0,0.0,0.0,0.0,0.30722046610849885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797743702532699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3474716284990709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15343860825656105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128217806393996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3447542556825959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27451079159298003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492939369174567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DilllaSaysGo,2020/02/24,"Surge of energy while meditating I just had a weird experience while meditating, something I’ve never felt before. I’m fairly new to meditation, I’ve been going through the “daily calm” sessions on the Calm app. Today though, I decided to keep meditating after the session was over because I feel like 10 minutes is a bit short sometimes and I wanted to challenge myself and try meditating on my own, without the app. A few minutes in as I’m doing it on my own I felt like I was travelling forward very fast, almost like I’m sitting in a car or flying through a tunnel. As I felt this I also felt a surreal surge of energy and peacefulness going through my entire body, I could almost compare the feeling to being high on mdma. At the same time the phosphenes under my eyelids got more intense and my entire field of vision turned blue and red. I’ll admit I got a bit frightened at first, but at the same time I had this reassuring feeling that I was going to be okay. These past few days have been a little rough due to personal problems, but I feel like a weight has been lifted off of my shoulders, I feel lightweight and full of energy still 10 minutes after. Has anybody else experienced something like this? What happened to me?",6.56985533453888,6.839160611814346,7.3429445449065724,72.56895569620255,65.24472573839661,9.47185051235684,34.22814948764316,9.23628265651192,3.1599719107896327,983,41,170,16,14,328,128,237,0.03,0.807,0.163,0.9671,0,0,2,0,0,0,19.0,0,0,0,2,4,12,0,0,17,1,16,3,2,0,1,31,38,15,0,3,5,0,11,5,0,0,0,0,0,1,7,6,1,1,11,1,0,6,2,2,0,1,14,14,22,10,32,21,10,38,0,0,2,0,3,17,0,3,21,119,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23954059530673985,0.0,0.0,0.0956506045559512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07291202586330289,0.0,0.10177773696196936,0.0,0.0,0.0,0.2611622710100775,0.1328577051101244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095497385369079,0.0,0.0,0.07713737005185578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991727221222076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699973419854247,0.0,0.0,0.30238740460484304,0.1708961907670691,0.4593703733052034,0.0,0.0,0.10173864215245357,0.0,0.0,0.0,0.0,0.0,0.0,0.20392822582446027,0.0,0.19132314836560155,0.0,0.0,0.0,0.1057691033277224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12637259091299824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063132307353366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921725334449536,0.11987880128988232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09224918873951607,0.1155183089313447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417952531209698,0.0,0.10443723423106524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11444885833808816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841604144568404,0.11829553135483252,0.0,0.0,0.0,0.09551923329430287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11751441264019595,0.0,0.1394889631520527,0.0,0.11337455289296965,0.0,0.0,0.0812060912365402,0.13009933474795454,0.0,0.0,0.0,0.0,0.0,0.09868926066748522,0.07054799334387672,0.0,0.0,0.14565051963028022,0.0,0.0,0.0,0.0,0.0,0.1152980006854744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ninjavila,2020/02/24,"How do people meditate? I’ve been told that meditation will help with many problems in daily life, mental or physical. I have the time, just not sure how to do it. What do you think about? If not thinking, how do I help my mind be absent?",1.4250000000000007,3.656616500000002,3.1498333333333366,89.57850000000002,81.91666666666666,6.34,20.016666666666666,7.554174236665415,0.6336616666666663,184,5,39,3,5,61,39,48,0.09,0.795,0.115,0.3134,0,0,0,0,0,0,8.0,0,1,0,0,5,2,0,0,1,0,8,1,0,3,1,14,11,5,0,2,5,0,0,0,0,1,1,0,0,0,3,1,0,0,2,0,0,0,2,1,0,0,2,0,4,1,4,7,0,2,0,0,0,0,4,1,0,2,1,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41294168329053454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21757578371318276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123013718911834,0.0,0.0,0.0,0.0,0.3104290459222037,0.0,0.3110297599088927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21355420859751886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.294749998540344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903214150102976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947555988200792,0.0,0.0,0.17961896816833042,0.0,0.0,0.29434274471782695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CurtD34,2020/02/24,What are the Best Cannabis Strains for Yoga and Meditation? I like Blue Dream for a deep shavasnina type meditation!,5.942499999999999,9.169760250000003,5.420000000000004,74.01500000000001,71.5,10.0,35.0,10.125756701596842,4.3260000000000005,95,5,16,3,2,29,18,20,0.087,0.556,0.35700000000000004,0.7777,0,0,0,0,0,0,2.0,0,0,0,1,0,3,0,1,2,0,1,0,0,0,0,1,1,1,0,0,0,0,0,1,0,0,0,0,0,0,1,1,0,0,0,2,0,0,0,1,0,0,0,1,1,2,2,1,1,1,0,0,1,0,0,1,0,0,1,9,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9065761568005244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4220422631926702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nico_909,2020/02/24,"Apps for meditation Hey guys, I am totally new to meditation and am excited to try it out. Can you recommend learning to meditate using an app? Would be very cool if you‘d share your experiences with me!",4.982807017543858,6.930091315789479,7.0500000000000025,67.07833333333336,70.05263157894737,12.435087719298249,33.719298245614034,11.855464076750405,5.0423403508771925,162,8,29,7,3,57,34,38,0.0,0.768,0.23199999999999998,0.8395,0,0,0,0,0,0,4.0,0,3,0,0,0,3,0,0,1,1,6,0,0,1,1,8,7,2,0,2,1,0,0,0,0,1,0,0,0,1,1,3,0,0,1,0,0,0,0,0,0,0,0,1,5,3,6,4,1,2,0,0,0,0,6,1,0,1,1,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4264158465975868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43163180520010974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210166616010531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29596275906703323,0.0,0.0,0.0,0.0,0.3764970723208272,0.0,0.3596817114661435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096668328712704,0.0,0.0,0.0 meditation,DecypherSlo,2020/02/24,"Meditation to help with anxiety and fear surrounding my health. With all the news going around about the Coronavirus, I find myself stressing out about my health and the situation we'll be in once it hits my country. I am in a much better state than last year, so I can sometimes redirect the thoughts away and calm myself down with facts I know about the virus. Still, sometimes when I'm tired and just having an anxious day, hearing about it or reading something about it can just make my anxiety and fear rise through the roof. Anyway, I was hoping somebody could recommend me some meditation sessions dealing with fear about my health, and some quality anxiety meditation wouldn't hurt either. I have been using Insight Timer for the past year, so if I can find it there, it's a big plus, but I am also open to other sources. Thank you!",8.5425,7.858824229299363,7.696871019108283,74.83409633757962,61.48407643312103,10.907324840764332,36.82245222929936,10.125756701596842,3.5747713375796177,672,27,122,12,8,208,101,157,0.10099999999999999,0.809,0.091,0.2453,0,0,1,0,0,0,16.0,1,1,0,1,16,9,0,4,10,0,13,4,0,2,2,35,23,14,0,4,6,0,0,0,0,2,4,1,0,0,6,14,0,0,5,1,0,2,1,5,0,0,3,1,18,4,22,15,5,19,0,1,0,0,5,9,0,5,7,91,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10432548838569826,0.0,0.0,0.0,0.0,0.0,0.2993950823551144,0.1473779668030165,0.0,0.0,0.0,0.0,0.11613335614488153,0.0,0.0,0.1225675563409737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1153775893973201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10415837322134873,0.0,0.0,0.08413322467544712,0.13449424309148927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4403972677874576,0.0,0.0,0.0,0.0,0.23846854932376144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0741410604199612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4160053736667199,0.1470332133023191,0.0,0.08744179988729739,0.0,0.0,0.12957208504038084,0.0,0.0,0.1396556752334232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07169511813465944,0.10633892158432977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708028643164717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09590005308961597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389312123416577,0.0,0.0,0.0,0.0,0.0,0.0,0.12453486098839907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13049114354086486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663783042507025,0.0,0.0,0.0,0.10043127938770098,0.2580483236824609,0.0,0.0,0.0,0.1041822026104025,0.0,0.14943672434261218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201062104880848,0.0,0.0,0.0,0.0,0.0,0.10356736516939814,0.0,0.1499397976388677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11267196020641808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680185680295455 meditation,AsgarGER,2020/02/24,"Richard Sylvester - I Hope You Die Soon. The book i ordered arrived today. I highly recommend it to you. Just wow. Best thing I've read so far on non-duality. Simply wonderful. It makes perfect sense what he writes. And I realize it's authentic. Got to page 50 so far. This is how - combined with unconditional love - I imagine enlightenment. So inspiring and groundbreaking. > No person writes these words here. The One writes these words. And the One reads them https://imgur.com/a/vhEE0kq May you be well. (...but... if I understand it correctly.. there is no you or i, no here or there, no person who is bad or well.. or who can experience or learn anything.. It just happens.. but.. there is no it.. It is equal to you or I.)",1.3888926862611086,4.018117421052634,2.3827648667122356,88.74698393711556,96.59398496240601,6.327956254272045,22.586807928913192,7.520522993642371,1.5172285714285714,559,22,108,13,22,176,81,133,0.11699999999999999,0.688,0.19399999999999998,0.9335,0,0,0,0,0,0,49.0,0,5,1,2,14,9,0,0,3,0,8,1,0,2,2,33,15,16,1,2,11,0,0,0,0,1,0,0,0,2,14,4,0,0,7,3,0,0,5,1,2,2,1,0,14,8,5,12,3,7,0,0,0,1,15,4,0,10,2,79,28,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645300787039435,0.0,0.0,0.0,0.0,0.0,0.16693799189618228,0.0,0.0,0.0,0.0,0.20982022447429752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20750173273235265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955755187527134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15990687605968515,0.0,0.0,0.0,0.17680251492046847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21124308694576469,0.0,0.19858130297663334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804498117057889,0.0,0.13345865923038724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709632641187853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491523532383148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3999796916624455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328284218594062,0.0,0.0,0.0,0.0,0.0,0.18951570400811826,0.0,0.0,0.0,0.0,0.0,0.20814015684859424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595324838382424,0.0,0.0,0.0,0.0,0.0,0.21682178175486974,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Thebreezy_1,2020/02/24,"Is meditation supposed to help you push away negative thoughts? I've been meditating for a few years now on and off, have Generalized Anxiety with obsessive anxious thoughts and have had this for years. Just recently with ERP and consistent meditation I am finding it easier to just push away negative thoughts that I'm having. I'm not sure if thats a good thing or not, to just avoid the negative thoughts but so far it seems to be working and my state is happy. But I have had this happen to me before and when I am unable to push the thought away it leads to really bad anxiety and then I feel like my progress is ruined and it takes a while to build up that ease of pushing the negative thoughts away. Not sure what to do with the negative thoughts...",7.0781122448979605,6.708392687074831,7.1490391156462625,76.5353954081633,64.3061224489796,11.703741496598639,36.742346938775505,11.20814326018867,4.016279591836734,603,27,120,16,8,194,82,147,0.213,0.659,0.128,-0.9298,0,1,0,0,0,0,10.0,0,1,0,3,10,9,0,2,7,0,14,0,0,1,2,35,27,15,0,1,10,0,1,1,0,0,0,0,0,0,11,10,0,1,10,0,0,5,8,4,0,0,10,1,8,5,22,16,1,21,0,1,0,0,2,8,0,3,8,90,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1913759844401116,0.14130794964889762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4700775958774927,0.0,0.1044389051967264,0.0,0.0,0.1064362417704963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06324561709777514,0.08935917038977491,0.0,0.0,0.11432340427700224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10491350999875344,0.0,0.0,0.0,0.0,0.11061029837836388,0.13315295618941536,0.0,0.0,0.0,0.0,0.0,0.0,0.0838403577123463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0611091331693995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08013123840011352,0.0,0.12350416533029505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11387067451663778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357780991452245,0.0,0.09404669156736284,0.0,0.0,0.0,0.0,0.0,0.0830994478874078,0.0,0.0,0.6951123453569542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0910617610741024,0.0,0.0,0.0,0.0,0.0,0.1610984319177956 meditation,PsiloPutty,2020/02/24,"A beautiful video on love. Insightful observations. Hi, folks. I watched a number of this guy's videos yesterday and was very touched and impressed with his clarity and insights. He doesn't seem to have a big following, so I'm doing my part to spread his channel and his thoughts. Have a good day :-) [https://www.youtube.com/watch?v=L\_9B6GiILLo](https://www.youtube.com/watch?v=L_9B6GiILLo)",9.57932330827068,14.19429189473685,5.182205513784464,72.41210526315794,68.64912280701755,8.169423558897243,30.9498746867168,8.841846274778883,3.2392927318295754,326,13,45,7,7,85,46,57,0.0,0.672,0.32799999999999996,0.9639,0,0,0,0,0,0,31.0,0,0,0,0,1,3,0,0,4,0,5,1,0,0,0,9,10,5,0,0,0,0,1,0,0,0,0,0,0,1,1,5,0,0,4,3,0,1,1,0,0,0,2,2,5,3,5,8,1,5,0,0,1,1,7,2,0,1,2,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584448257550312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3361225809906252,0.0,0.0,0.0,0.39679664543032106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616844449785778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4339635068735955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648196025290782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31814363170278115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33065333650803475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GranKaikon,2020/02/24,"Inclined room sensation This last Saturday I was meditating the same way as the past 2 months and at some point I started to feel my body inclined, but in the same way you incline your body to compensate terrain inclinations. I opened the eyes thinking I was falling asleep or something and my body was falling to one side, but it was in the correct position. I decided to continue and as I returned to my breath the same sensation came back. Aclaration: The sensation was more of the room being inclined than my body, but my logic couldn't accept that. Does anyone have had a similar experience while meditating? Thanks!",5.688485742379547,7.8597267964601825,6.223480825958706,72.80615535889875,68.64601769911505,9.977974434611603,35.564405113077676,10.25414643259724,4.204023402163226,500,26,83,14,9,162,70,113,0.062,0.903,0.035,-0.2542,0,0,1,0,0,0,10.0,0,2,0,0,1,2,0,0,9,0,9,7,7,0,1,20,14,10,0,1,4,0,1,0,0,0,0,0,2,0,3,5,0,0,5,0,0,3,1,0,0,1,7,2,13,2,12,5,5,22,0,0,1,0,2,8,0,2,9,61,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256621442157895,0.0,0.0,0.0,0.0,0.0,0.0,0.13478649797927536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7788266961758965,0.0,0.0,0.0,0.2004840328950972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15339667269618992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17146637517895247,0.0,0.0,0.08863143582767151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14288401205599774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991408729525762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878043070372947,0.0,0.0,0.0,0.0,0.0,0.16733328036195327,0.0,0.0,0.0,0.0,0.1657048579807202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13494611306032078,0.0,0.0,0.12407052721537662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16138265248223674,0.0,0.0,0.0,0.11231817744109993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782726571492839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vereox,2020/02/24,"New meditative experience After a long cardio session at the gym, where I very much was in a particular state of focus. I decided to persist with it on the bus ride home. So I decided to meditate. I fixed my gaze on a seat on the bus that was unoccupied in front of me and began breathing deeply and focusing between my eyes. Over time I noticed that as my breathing got heavier, the sensation I felt between my eyes grew and spread outwards across my face. This sensation grew around to encompass my ears and my breathing became a barely audible moan or drawn out gasp (I can't quite tell). Eyes out of focus by very much fixed n the same cluster of material on the seat. I became very aware of the ebb and flow sensation across and within my face. After a time I calmed everything down and stopped. I've never experienced this before. Can anyone help identify what was going on?",5.195,6.585198023809526,6.235476190476192,75.29285714285714,68.76190476190476,9.647619047619047,31.261904761904763,9.928628108626363,3.2102047619047607,700,29,126,17,12,233,99,168,0.02,0.9309999999999999,0.049,0.6682,0,0,0,0,0,0,15.0,0,0,0,2,3,1,0,0,12,0,5,10,9,0,1,18,9,10,0,0,1,0,1,0,0,0,1,2,1,0,6,11,0,1,3,1,0,6,2,0,0,0,6,7,18,1,31,3,3,35,0,0,3,0,2,19,0,1,9,86,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459248072077662,0.0,0.0,0.18578331892634764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17758457382280066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18756213729339716,0.20414433013766906,0.0,0.0,0.0,0.0,0.20038049185724127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860651177905655,0.0,0.16691292604411814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988425320016584,0.0,0.20933869028021487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18468902768764456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068305392978526,0.0,0.16095890276993907,0.2015594988908911,0.0,0.0,0.0,0.0,0.2376013096160375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219734461746677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447885593615253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182409142122449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24338415073620345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5165871482209716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,existentialshaman,2020/02/24,"Meditation and nihilism I've been meditating for a while and it feels like I'm a lot more detached from my friends' lives. Old things that would excite me like going to a jazz show now seems extraneous. I am not interested in loud environments. Also the not self piece isnt felt really and I feel like I'm bypassing real life in terms of career and relationships. I keep hoping more meditation will bring me more contentment but sometimes I wonder if it just takes me more away from what I really want in life.",3.767607709750564,6.1413719285714325,5.152585034013609,77.51543083900229,74.61224489795919,8.845351473922905,24.15419501133788,9.444778638647367,2.2687854875283446,411,13,77,11,9,137,70,98,0.032,0.8079999999999999,0.16,0.8406,0,0,0,0,0,0,5.0,0,0,0,0,3,7,0,0,4,0,5,2,0,0,0,20,18,8,0,4,5,0,3,3,1,2,2,1,0,1,5,4,0,1,5,2,0,2,3,0,0,0,2,4,9,7,9,14,7,10,0,0,0,0,3,4,0,5,7,50,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002847630734282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18801061552134846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023639927341546,0.2859182871048723,0.19213767974086784,0.0,0.0,0.0,0.0,0.0,0.1546050514999632,0.0,0.0,0.0,0.11372753786641784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987551044507752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17786760893847753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826882493094822,0.29329198009638524,0.0,0.17670143838621066,0.0,0.0,0.0,0.0,0.1701269843056416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20998254603218008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277698174575647,0.2563921120464459,0.0,0.0,0.2148440317490233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217329048188527,0.20875913108041005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19791462609740001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15045836282684152,0.0,0.0,0.0,0.0,0.0,0.13294467537965735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11803049163957148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21701154758241845,0.0,0.0,0.0,0.1421529192020525,0.0,0.0,0.0 meditation,lagomspliff,2020/02/24,"For Anyone Having Doubts About Meditation First time posting but I had this light bulb moment today and wanted to share with anyone who might feel those initial stages 'I'm not cut for this meditation stuff' moment. So I've been dabbling with meditation on and off for about 3 years. On and off, as in trying to be mindful about keeping a consistent routine (just 15mins once a day 3-4/week, even) and not being able too (mostly because of a lack of discipline and habit forming I've been working on). It started when my roommate at the time lent me a book that introduced me to Theravada Buddhism, mindfulness and meditation. I attended a 2hr course at my local YMCA imparted by a real thai monk and dove into the world of Buddhism thru reading several classics that year and spending 3 months in Thailand. Although I loved everything about it, meditation still didn't really click for me. I saw it too much as a 'workout' that you had to get thru on a semi daily basis, in hopes that maybe one day you'd get to use that superpower that is living stress and anxiety free. The more I learned about meditation the more I realized I was wrong about the whole point though, and that you should meditate without any expectations. And after meditating for 15mins every second night for a week, the magic happened. I was about to watch my favorite show, when my brain was flooded with anxious thoughts and worries about the uncertain future and some other things that have been on my mind. Totally unprompted and sudden. Before I even realized what was happening (starting to spiral over nonsense), my body 100% on its own took a massive deep breath so incredibly fucking loud in my head it just completely derailed all of my thoughts and created an immediate silence. It was a normal volume sigh, but it seemed so loud to me. All of the sudden, all I could hear was my breath. In and out, my stomach stretching large at inhale and my chest expanding at exhale. I started laughing at myself because it was so beautiful. After that, it was easy to go back to my breath anytime I started getting too much in my head. And all I could see, and hear, was what was around me right there and then, *in that moment*. Absolutely amazing. Don't give up, friends. It's worth it.",6.4705005718307405,7.399280767220905,6.635529163367647,75.26125010996748,65.55581947743468,9.4674408375121,33.8823788158705,9.53975657930432,3.2436016715052336,1797,77,312,34,27,576,229,421,0.069,0.8190000000000001,0.111,0.9705,1,0,0,0,0,0,49.0,0,3,0,2,26,14,2,3,20,0,27,11,9,1,5,65,54,33,0,8,7,0,1,0,1,2,0,4,0,0,30,26,0,2,7,4,3,3,5,6,1,3,20,11,35,8,65,27,15,64,1,0,4,2,10,31,1,7,28,237,65,4,0.10163983515866644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06911857328635276,0.0,0.07775419569591717,0.11482408310043213,0.0,0.14213787197363545,0.0,0.0,0.09048100218762836,0.0,0.0,0.0,0.07815475938440959,0.0,0.12391740025176097,0.0,0.08648801359243627,0.0,0.0,0.0,0.0,0.1128989438006265,0.0,0.11346367034874125,0.0,0.0,0.0,0.0,0.0,0.0,0.10656743338507456,0.0,0.0,0.16230227573107187,0.0,0.0,0.13109857044714146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342643050683675,0.0,0.08563594481132134,0.0,0.09134733006620503,0.0,0.0,0.0,0.051392154591563696,0.0,0.0,0.0,0.0,0.08645479186322783,0.0,0.0,0.07852668451507333,0.09396438980170313,0.15930785652273224,0.09750219140632403,0.057764260611590526,0.0,0.0,0.0,0.0,0.0,0.1797595411201967,0.0,0.0,0.0,0.20862358793188995,0.0,0.22911096236406345,0.0,0.0,0.0,0.0,0.10095128995814337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0903421555573531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08974983657320497,0.0,0.0,0.0,0.0,0.0,0.09173391951480438,0.0,0.0,0.0,0.10211087573925387,0.0,0.0,0.0,0.0,0.10782380309338237,0.3078817777506711,0.0,0.08112794672305743,0.0,0.14943394734188356,0.0,0.0,0.0,0.0,0.0953821000251482,0.0995854582751422,0.0,0.0,0.0,0.10824310727860964,0.06887378276312141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608249712298504,0.0,0.09734286623654118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10166734034154153,0.11568838420231235,0.06511308103936496,0.0,0.0,0.0,0.0,0.08679986387487693,0.0,0.0,0.0,0.0,0.08099378926763807,0.09252908860320924,0.0,0.11482408310043213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28776479385065873,0.0,0.08116970365123849,0.0,0.11642808776909565,0.0,0.11635329413916327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06752499016178445,0.0,0.0998606219897598,0.1613813516724451,0.11853401049384205,0.0,0.09634267929643114,0.0,0.11292559667581815,0.06900677625873011,0.0,0.0,0.0,0.0,0.08778418377234344,0.0,0.0,0.05994980817390586,0.0,0.16305868988787126,0.0,0.0,0.0,0.0,0.11347724618688006,0.0,0.0979771740669786,0.0,0.07399501052010347,0.10322018631863256,0.0,0.0,0.1111272040573716,0.0,0.13090544289857353 meditation,akrue1143,2020/02/24,Ego seeking goals? If I am on a path to dissolve the ego and live with less suffering is it counterproductive to chase goals I feel gravitated towards? Who or what is truly going to pursue these goals? If my Being is just at peace with presence then is it my ego that is seeking to accomplish these goals?,5.343813559322033,6.410292152542375,5.962500000000002,78.5857838983051,68.15254237288136,8.611864406779661,30.00423728813559,8.841846274778883,2.332047457627118,243,9,46,4,4,79,40,59,0.043,0.8,0.156,0.8102,0,0,0,0,0,0,4.0,0,0,0,5,1,1,0,0,2,0,7,0,0,0,0,8,9,5,0,2,4,0,1,0,0,0,0,0,0,0,7,3,0,0,1,0,0,1,0,1,0,0,0,1,4,0,9,8,1,5,0,1,0,0,1,3,0,3,1,36,11,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4338335796182097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4876245441408138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7576349577119009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nick_9903,2020/02/24,"My Results Trying to Contact Aliens via Meditation I tried to meditate to contact aliens. Particularly artisans or pledians. I listened to some music that said would help and around 20 minutes in I was super sedated. I tried to image an orange orb of light on my third eye and on my chest. Then after focusing on the orb and trying to imagine myself leaving my body, then I said, I want to communicate to arcturians or pledians, I want to learn more about you. Then immediately after I said that, I got this intense wave of vibrations all over me and I felt like I was moving upwards throw water. I couldnt feel my body nor move my body and during this time I had flashbacks of my life and I had a lot of questions answered, about my choices as a child. This was crazy but I am not sure if it was a coincidence, did I really contact aliens and the answers to my child's choices and memories were what they were saying? Also, how could I personally contact them, like how could I see them and ask questions about them? \*For real, at first I thought this meditation shit was bull shit, but now I am starting to beleive.",4.2208578431372565,5.961623662037038,5.426405228758174,78.78852941176471,71.6388888888889,8.230501089324619,29.83551198257081,8.841846274778883,2.5112753812636166,885,37,164,17,17,294,120,216,0.069,0.8690000000000001,0.062,-0.759,0,0,0,0,0,0,22.0,0,1,4,2,8,6,2,0,6,0,16,9,7,3,2,39,29,22,0,7,6,0,2,2,0,1,1,5,0,3,8,10,1,0,9,0,0,3,3,2,0,2,16,10,36,4,29,9,4,19,0,0,2,0,21,7,2,7,11,124,44,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366408571607813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11539709396221914,0.12118540740862467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4319650438546172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069960600566976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06554420429634078,0.0,0.12446395392587872,0.0,0.0,0.11026217105151744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036759743637588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868874364160426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13725815737273875,0.0,0.0,0.09156063840495868,0.12666014476972556,0.0,0.0,0.0,0.0,0.0,0.0,0.11020575019290292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755497493680684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11318684760582287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904277931896427,0.0,0.0,0.14754592698307814,0.08304351354649975,0.0,0.0,0.0,0.0,0.0,0.3699199533658479,0.10308600597362697,0.0,0.0,0.1032973517589062,0.0,0.0,0.0,0.26612415247872434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09175191518696392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12217358773720563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10291076884889674,0.07558758201148025,0.0,0.0,0.0,0.0,0.35203772068949674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291682186533398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09208456357886437,0.0,0.0,0.0 meditation,plotinusbeard,2020/02/24,"Resources Would anyone be able to recommend any resources for study into the practice of meditation? Preferably something that’s academic/classical in nature, as opposed to any sort of ‘new-age’ mysticism (it’s really hard trying to find resources that aren’t new-agey). Thanks!",9.15163120567376,10.709075510638302,8.34553191489362,63.13333333333336,59.85106382978724,11.373049645390072,41.19858156028369,11.20814326018867,5.438934751773049,227,12,30,6,3,71,38,47,0.037000000000000005,0.8370000000000001,0.125,0.6122,3,0,1,0,0,0,9.0,0,0,0,0,0,1,0,0,1,0,3,0,0,0,0,6,4,1,0,2,0,0,1,0,0,1,0,0,0,0,3,1,0,1,2,0,0,0,1,0,0,0,0,1,0,1,9,2,0,2,0,0,0,0,0,2,0,1,0,16,3,0,0.2945776305316179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006457805177519,0.0,0.0,0.0,0.0,0.2059755285387721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26923861758215484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638836960129932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5690098223936775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18871397320988145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267802517441445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2712075044406798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999887454745585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20925949688454493,0.0,0.0,0.0 meditation,sodainwatercup,2020/02/24,I think I found my favorite meditation tool So I've tried the breathe app on the apple watch but not regularly. Just now I wondered if it would help with meditation and it was amazing. I found that focusing on syncing my breath with the watch vibrations was way more effective at blocking random thoughts than focusing on the breath alone. It was the best meditation session ive ever had. It may also be because im at a \[10\],5.104918699186992,6.629259573170736,6.0009756097561,76.38040650406505,69.12195121951221,9.369105691056909,34.39837398373984,9.725611199111238,3.4744569105691063,343,17,63,8,6,113,56,82,0.067,0.7090000000000001,0.22399999999999998,0.9505,0,1,0,0,0,0,8.0,0,0,0,2,5,2,0,0,6,0,8,3,3,1,1,18,13,5,0,2,4,0,0,0,0,2,0,0,0,0,5,3,0,1,6,0,0,0,1,0,0,0,7,2,7,2,8,3,2,8,0,0,2,0,1,5,0,4,2,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744529787947133,0.0,0.21191492102439616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153736062914642,0.0,0.0,0.0,0.2780939552032413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397014693341431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5811026080424011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17761931819422902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28623806790588663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979690632598404,0.0,0.21037495582514368,0.0,0.0,0.0,0.0,0.0,0.17991294975062055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21033922280228248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873737601487121,0.0,0.0,0.0,0.1882435260349229,0.0,0.0,0.0 meditation,adamantane101,2020/02/24,"Tips for Meditating while anxious? For the last four years I've had crippling anxiety where my academic performance slumped and social abilities/life nonexistent. I've become mentally dazed and non able to focus on my work. Rumination completely out of control, anxiety and much suffering. My home life is becoming more and more disruptive due to increased stress on myself and my family+ my sister's slumping physical and mental health. I want to get out of this horrid state as soon as I can, but so far I need to ramp up my meditation. Any tips?",6.765064935064935,8.477406949494952,7.327734487734487,67.71636363636367,65.36363636363636,12.121789321789322,36.36507936507937,11.765960540728905,5.1540291486291485,444,22,71,16,7,146,72,99,0.145,0.828,0.027000000000000003,-0.8249,0,0,0,0,0,0,11.0,0,0,0,3,3,3,0,1,1,0,3,2,0,1,0,12,6,11,0,2,1,1,0,0,0,0,2,0,1,0,1,8,0,1,0,0,0,1,0,3,0,1,1,0,10,0,15,5,4,14,0,1,0,0,2,7,0,0,5,45,11,2,0.19774540498107476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13447365636600514,0.0,0.3025493871150943,0.22339602163689146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367885274683219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073322948588867,0.0,0.2217882863193531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18641676892579973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033138124620048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21019411850286504,0.0,0.0,0.0,0.0,0.1983547643708227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16118889778719905,0.0,0.0,0.0,0.0,0.13967342756452455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3985617160106069,0.0,0.0,0.0,0.0,0.0,0.1453656255390028,0.14662571217053846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20157653771215164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22651669329383836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11663536326461607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396100996262898,0.0,0.0,0.0,0.0,0.0,0.12734155747003972 meditation,aidan09088,2020/02/24,"New to meditation, any tips? Got diagnosed with depression and anxiety over a year ago and I want to meditate as a way to get better on things. Any tips to get me started?",1.382941176470588,3.89186994117647,4.036764705882355,81.26044117647061,84.88235294117645,9.282352941176473,26.14705882352941,9.516144504307137,3.0838470588235296,134,6,27,5,4,47,26,34,0.156,0.731,0.114,-0.3736,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,2,0,0,1,0,0,0,4,5,3,0,1,0,0,0,0,0,0,1,0,0,0,1,3,0,0,0,0,0,0,0,1,0,0,1,0,2,1,8,4,0,7,0,1,0,0,0,2,0,0,4,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700566799828492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4143492458611237,0.0,0.2330588640456119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694409979256072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623973546550716,0.3092165849918434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183374456938696,0.0,0.0,0.0,0.24365899455383036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942359588708382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21563510292562849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20239804888912205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17969235058908206,0.2418195296357909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961866722835335 meditation,ybmomo,2020/02/24,"DMT state Is it possible to meditate into a state of feeling identical sensations of tripping on shrooms/lsd, meeting entities (hindu deities/machine elves), and experiencing ego death and come out as a new person? Dmt is apparently produced naturally by the pineal gland and I can't take psyches because I don't have the money for it and can't get my hands on it that easily. I also don't want to rely on a substance to reach another state of consciousness if I have to. So is it possible? How should I go about doing this?",6.526171617161715,6.834184999999998,7.798762376237626,69.13134488448846,65.33663366336634,11.485808580858086,37.62541254125411,11.20814326018867,4.539434323432343,419,21,74,12,6,144,69,101,0.061,0.885,0.054000000000000006,-0.3944,1,0,0,0,0,0,11.0,0,0,0,1,4,0,0,0,5,0,11,2,1,2,0,14,17,9,1,3,1,0,2,0,0,1,1,0,0,1,6,7,0,0,2,0,1,3,4,0,0,0,0,3,6,0,16,16,0,12,1,0,0,0,2,5,0,1,1,52,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23688825889330725,0.0,0.0,0.0,0.0,0.3106141132164657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805739016426005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551686278686329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14977851132390044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15476352880324173,0.0,0.16834952787813448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860926096608015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25864922334241824,0.0,0.0,0.0,0.6678905575549984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227217332091325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17471913940566722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,highPsychology,2020/02/24,"Breathing Part of our mind is constantly working to beat our heart, breathe, and countless other subconscious efforts that keep us alive all day and all night long. You can't make an intentional decision to start manually beat your heart, but you can decide to manually breathe. We are constantly existing in this space where we create a reality out of our sight, smell, taste, touch, and hearing. But is part of you not also constantly existing in the part of your brain that is beating your heart or digesting your food? I think that since you are subconsciously breathing all day every day, when you decide to breathe manually it can act as a bridge from the reality of your 5 senses, to the reality of your subconscious and the reality of your body. &#x200B; Does anybody know any good at home breathing meditation or breathing yoga they have had personal luck with?? I have done hatha/kundalini yoga in a studio and I enjoyed it, but it is too expensive to keep up with.",12.075230024213074,9.073163367231642,11.138095238095241,60.24457627118645,56.57062146892656,15.086037126715093,46.189669087974174,13.25671669890799,6.011980468119451,784,37,133,22,7,253,100,177,0.022000000000000002,0.884,0.094,0.9229999999999999,0,0,0,0,0,0,23.0,6,12,1,5,4,3,0,0,8,0,13,15,12,2,3,30,20,13,0,0,6,0,1,0,0,0,1,1,2,1,8,10,3,2,5,2,1,1,2,0,0,0,2,5,22,3,23,18,6,19,0,0,1,0,21,8,0,3,10,95,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10071597036219562,0.0,0.13645837327723315,0.15303361659609213,0.08564504750129076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989344607261114,0.0,0.14059320056317556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082964854146977,0.0,0.0,0.0,0.0,0.2436669933878756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11021291008594762,0.12888264609549882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10611177593030068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15228986640444198,0.0,0.0,0.0,0.0,0.0,0.0,0.10563438247794488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194606689466344,0.4477265114195451,0.0,0.0,0.12633034362067833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2238865137456829,0.0,0.0,0.06921456592149884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11145492646160048,0.0,0.0,0.0,0.0,0.0,0.0,0.08406742861300223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12716576855541306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11818826834840973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4091495453663158,0.0,0.0,0.10996791328561664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418072913991394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08914257147798005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0806987073041052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15149301769199602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916874566348153,0.0,0.0,0.0,0.0,0.15303361659609213,0.0 meditation,kjdflskdjf,2020/02/24,"How long would one typically have to meditate to activate the pineal glad and access right brain? I understand that this is the ultimate goal. I'm looking for a timeline? From what I gather I'll know when it happens. I'm just curious how long it typically takes. Thank you.",2.7396794871794867,5.548497711538463,4.355384615384615,79.27294871794875,81.5,8.851282051282054,27.89743589743589,9.2995712137729,3.1577205128205126,219,10,40,7,6,73,41,52,0.0,0.841,0.159,0.7998,0,0,0,0,0,0,6.0,0,1,0,1,4,2,0,0,3,0,3,1,1,2,0,7,11,4,0,1,1,0,0,0,0,1,0,0,0,0,5,1,0,0,2,0,0,0,0,0,0,1,0,1,3,2,4,10,0,4,0,0,1,0,2,1,0,0,3,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468627734866693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27476589115263944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17076185907311373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5499492828439004,0.2609239044720657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105497842287955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653504987928427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23362040784005794,0.0,0.0,0.286066336492403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234672069392225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207243408454378,0.0,0.0,0.0 meditation,tzroll,2020/02/25,"How to prevent yawning while meditating? I have noticed, that every time i’m meditating i have to yawn at least once, sometimes it’s even more. I don’t know exactly if i should yawn or try not to. Does that happen to you and how do you avoid it?",0.551764705882352,2.8542491764705886,2.76421568627451,90.3839705882353,86.64705882352942,5.752941176470588,22.225490196078432,7.1686216300943375,0.7716901960784313,192,7,42,3,6,65,36,51,0.055999999999999994,0.92,0.024,-0.3527,0,1,0,0,0,0,6.0,0,2,0,0,3,1,0,1,0,0,5,3,0,2,1,11,8,6,0,2,3,0,0,0,0,1,3,0,0,0,4,1,0,2,1,0,0,0,2,1,0,0,0,0,6,0,5,7,2,3,0,0,0,0,2,1,0,2,2,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260098482672729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460573328274737,0.0,0.31387869119353673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294334500581048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047367238226117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4241361156761169,0.0,0.3967400011547483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684488550491938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21722945988218625,0.0,0.0,0.0,0.0,0.2529283312433536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,llllllllllIIllll,2020/02/25,"Size & Sequence Structure of identity, sorts memories. How experience is broken up into pieces changes internal energy flows, changing balance. Balance of 5 elements within system is changed, so changing geometrical alignment of spine in relation to gravity.",11.156153846153849,14.48858,10.962051282051284,39.624615384615424,56.69230769230769,14.430769230769231,56.589743589743605,13.023866798666859,9.824497435897436,216,17,19,9,3,71,34,39,0.075,0.8740000000000001,0.051,-0.25,0,0,0,0,0,0,8.0,0,0,0,0,2,0,0,0,0,0,2,1,1,1,0,3,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,8,2,1,6,0,0,0,0,0,4,0,1,0,13,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420591139841615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9453310399295184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2185328585887667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ImNikkiPotnick,2020/02/25,"Transcendental Meditation: Emotional blockage therapy or another escape from emotion? I’ve heard two schools of thought from 2 great teachers. 1) it’s a disconnect/escape and ignores dealing with the underlying emotional blockage. 2) it creates the space to allow flow, thus moving the pooled energy. What are your collective thoughts?",6.883261455525607,10.911043471698116,6.7326684636118665,60.27830188679246,76.54716981132076,10.575741239892183,43.42048517520215,9.957137785484203,6.717169272237196,276,19,32,10,7,87,45,53,0.036000000000000004,0.695,0.26899999999999996,0.885,0,0,0,0,0,0,10.0,0,1,0,0,0,2,0,0,4,0,1,0,0,2,0,8,4,2,0,0,1,0,0,0,0,0,0,1,0,0,3,2,0,1,2,1,0,2,0,1,0,1,3,1,1,1,6,1,0,4,0,0,0,0,3,2,0,1,0,18,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22508518691281065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22130057100379047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7243762130581688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366586347595596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22814500711834115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172429986784807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24547746688480915,0.0,0.0,0.0,0.0,0.3408252505462999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20968739959542693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ThePunjabi,2020/02/25,"Should I continue with mindfulness of the breath? I meditate for ~45 minutes a day, been doing it very consistently for a month now and have also done it off and on in the past 3 years. I often find myself wondering whether I should stick with focusing on the breath or I should try other forms of mediation (any recommendations welcome) If it makes any difference the main reasons I meditate are to be more mindful, improve concentration, and have a clearer mind.",6.4846428571428545,8.195157226190478,7.00809523809524,69.75357142857145,66.02380952380952,10.83809523809524,35.42857142857143,10.864195022040775,4.365442857142858,373,18,62,11,6,122,60,84,0.0,0.958,0.042,0.4902,0,0,0,0,0,0,9.0,0,0,0,0,3,1,0,0,7,0,10,2,2,2,0,19,12,7,0,4,3,0,0,0,0,3,0,0,0,0,4,5,0,0,3,0,0,0,0,0,0,0,2,0,7,1,11,6,3,10,0,0,0,0,1,4,0,4,6,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518283512129246,0.0,0.0,0.0,0.29793769908422696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14127608750846746,0.0,0.0,0.0,0.0,0.22887190149442135,0.0,0.0,0.0,0.22417524509517567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20021759401380013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622477877957807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6635668539696841,0.0,0.17485223311798292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20911831190022545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252309772894684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14872789730893912,0.0,0.0,0.0,0.0,0.0,0.0,0.18074809417060447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375620829291302,0.0,0.0,0.0,0.0,0.0,0.0,0.14106796697474444 meditation,GurtGB,2020/02/25,""".. You know - The journey has no ending, the point of arrival is always now. "" I was watching this video of Deepak Chopra on the Power of Meditation and this were his final words spoken so effortlessly flawless after one of the most interesting conversations I've been listening to in the last few months. https://youtu.be/Fm29bAYaJoQ",10.94412121212121,11.556973836363639,9.367272727272725,60.55757575757579,56.09090909090909,11.696969696969695,36.51515151515152,11.20814326018867,4.4001515151515145,271,10,38,6,3,83,46,55,0.037000000000000005,0.853,0.11,0.6566,1,0,0,0,0,0,13.0,0,1,0,1,2,2,0,0,5,0,5,0,0,0,0,4,7,2,0,0,0,0,0,0,0,0,0,1,0,0,2,1,0,0,1,1,0,1,1,0,0,1,3,2,3,2,8,4,2,10,0,0,1,0,4,3,0,1,6,30,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35057923489808324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731721760698538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4615450024687116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2315512378341427,0.3434391289592699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.336300553003666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855032349057236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39829181215120574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,leather_blanket,2020/02/25,"Meditating in Public? Does anyone meditate in public? I find it super helpful to calm my mind down mid-day (go to university right now) and don't have anywhere private to do it. If there are any tips for doing this, would be much appreciated. Feel super weird looking like I'm sleeping/staring blankly for 10+ minutes at a time lol.",2.5701785714285705,5.217472625000003,4.3850892857142885,79.90812500000001,80.5625,6.1571428571428575,27.892857142857146,7.447530270364453,1.8935294642857141,264,12,47,4,7,89,55,64,0.023,0.675,0.301,0.9646,0,0,0,0,0,0,11.0,0,0,0,2,2,5,0,0,1,1,7,0,0,0,0,6,11,2,0,2,1,0,1,1,0,1,0,0,0,0,3,1,0,0,2,0,0,1,1,1,0,0,0,2,2,4,9,9,1,8,0,0,1,0,3,5,0,1,3,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23932255574401184,0.0,0.0,0.0,0.0,0.2460756723653474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269639218666507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30797385356527995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779449603377857,0.0,0.0,0.0,0.32165507387337106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20000833094392828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358893756189478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193384738889342,0.0,0.0,0.0,0.2955302025538764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553461364286626,0.0,0.0,0.0,0.2587069762320812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005438954115314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052115732803685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499989768687776,0.0,0.0,0.0 meditation,FTPickle,2020/02/25,"Random thoughts on 3000 hours of meditation I started meditating in 2012/2013--I have slowly built my meditation practice to \~2.25 hrs per day, and have logged \~3,050 total hours (I keep a spreadsheet lol). Anyway, here are some random reflections: &#x200B; 1. I feel totally transformed: I used to feel deeply depressed and anxious, but I don't anymore. I now feel basically content and joyful. 2. People seem to want to be around me more than before. 3. My sense is that this may have to do simply with stillness. I used to make quite a lot of extraneous motions-- rubbing my neck, hand gestures, involuntary facial expressions etc. Now, I'm capable of being still. It wouldn't surprise me if it's the stillness itself and not the meditation per se that is driving the way people view me. 4. While I feel totally transformed, I still somehow feel exactly the same. I still constantly feel waves of anxiety, anger, and contempt. I just react less to the waves. It's almost like ""I'm"" the same person with the same basic internal emotional waves but there's another ""me"" that isn't reacting as strongly as he used to. 5. It's also possible that I in fact don't feel as many negative emotions as I used to; it's hard to perceive incremental change over a number of years. 6. In meditation, I rarely go more than I'd say one or two seconds without my mind wandering, even if I'm doing a two-hour session. I sometimes get discouraged by this. I see posts where someone will say they meditated for an hour and their mind was completely blank or something. I've come to believe that people like this are actually confused-- they've probably had a wonderful and valuable meditative experience, but I doubt their mind was quiet. 7. It blows my mind that meditation even works. On the face of it it's so stupid: If you intensely practice sitting still, then your entire life will become way better. I wouldn't believe it if it weren't for the scientific evidence and now my own personal experience. It really works! 8. I've had a number of ""spiritual"" experiences while meditating, though I don't ascribe any significance to them. For instance usually after about an hour of sitting still, my favorite poems and sometimes random religious images come uninvited into my mind, even though I'm not actually religious. They are often accompanied by full-body goosebumps and it sort of feels like something warm is detonating inside my spine. 9. I usually find meditating excruciatingly difficult-- it is often physically painful and just not an easy thing at all to do. 10. I'm much more interested in other people than I used to be. Whenever someone is expressing a strong emotion, I find myself keenly interested in knowing what that person's experience is like. I find myself asking blunt and borderline ""invasive"" questions of people without really thinking about it (nothing offensive, more like, ""It sounds like you're feeling pretty unfulfilled at work; have you considered quitting and doing something else?""). I don't know how to describe it but I'm confident that this is somehow because of my meditation practice. 11. I ""screw up"" many many times per day and I yell at my dog for sniffing too long at trees or I get really pissed off when someone is driving too slow in front of me or whatever. It happens less often than it used to, though. It's difficult to overstate how much your life improves by reducing this stuff by even 5%. 12. [Tara Brach](https://www.youtube.com/user/tarabrach) is in my opinion the best introduction to meditation practice-- she is wonderful! 13. If somebody offered me a billion dollars to erase all of the meditating I've done over the past seven years, I would instantly refuse-- the decision would be trivially easy. So I've obtained in seven years something worth over a billion dollars simply by sitting in a chair a lot. This is available to everyone! 14. I'm hoping with this post to provide some inspiration and insight to anyone who is looking to get into meditation. It is a wonderful practice :)",5.145027472527474,7.742195645604397,6.056571428571428,71.5884285714286,71.25274725274723,9.15032967032967,33.72747252747253,9.661875296680813,3.8699614285714286,3242,164,514,85,65,1066,340,728,0.096,0.752,0.152,0.9923,0,0,4,0,0,0,133.0,0,4,5,10,39,32,6,2,28,1,46,11,7,11,7,122,91,44,0,11,20,0,13,6,0,7,3,5,0,3,41,23,0,3,26,0,3,7,14,13,0,7,7,21,58,19,84,73,23,70,0,2,3,1,23,24,2,33,38,358,99,4,0.0,0.0,0.10355950001203794,0.0,0.0,0.0,0.0,0.0,0.0531327915563137,0.0,0.0,0.04243275447820305,0.0,0.05749142493434434,0.06447475863640058,0.036083207656413666,0.05563894329399975,0.04059141640308083,0.05994367414537269,0.052622120086240926,0.03710139045417833,0.0,0.0,0.04723541930431087,0.049604745977262096,0.0,0.0,0.0,0.0,0.03234541074077747,0.05860155648509201,0.0451508878998055,0.11956284901695212,0.055684104101631694,0.04692802304536884,0.0,0.058938659171544734,0.0,0.0,0.0,0.0,0.0,0.0,0.05613135942876513,0.09141447353679348,0.055633307306762886,0.05733994472313327,0.0,0.0,0.0,0.0,0.06843973647004074,0.0,0.04570124517463696,0.0,0.0,0.0,0.0,0.0,0.0,0.05429968711619743,0.0,0.0,0.0,0.0,0.04432554398997945,0.17905899359551267,0.0,0.0,0.059176890353009236,0.14018480331053204,0.0,0.0,0.05070193027106434,0.0,0.2076148297570956,0.0,0.0,0.2414625082783132,0.03790669247593383,0.0,0.0,0.14549000767892306,0.0,0.0,0.0,0.0,0.0,0.08316633568799217,0.0,0.03015571230227867,0.0,0.0,0.0,0.0,0.0,0.046921547581642485,0.0,0.047532112720986855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05270141129289981,0.2612713180723425,0.0,0.0,0.0,0.0,0.0,0.0,0.04716293470929675,0.0,0.0,0.058321727358638824,0.0,0.0,0.0,0.0,0.0,0.07495691612900719,0.15553715025011322,0.0,0.0,0.04695719569521675,0.04455776278312761,0.0,0.0,0.09022089970155088,0.0,0.0,0.03541853933513172,0.16138616628411334,0.0,0.0,0.0,0.0,0.0,0.0,0.2678817379080357,0.0,0.0,0.0,0.07801168190373242,0.0,0.0,0.0,0.0,0.0,0.0,0.05091333091663435,0.0,0.0,0.0,0.03595541527207892,0.0,0.056460501306816936,0.0,0.0,0.0,0.050652599494777975,0.1839286136266696,0.13899210169394535,0.0,0.0,0.0,0.05981815261643195,0.1016352823641727,0.053981975313346885,0.0572085867623625,0.0,0.0,0.0,0.05944031222064336,0.11287352239239527,0.0,0.0,0.10197644623935816,0.0,0.0,0.0,0.0,0.0,0.0,0.0843922589275111,0.0,0.0,0.04228263950004064,0.048304618564624265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13487489588423573,0.16339538443126392,0.10495710426821067,0.0,0.03755675326840323,0.0,0.2966213266709375,0.0,0.0,0.0,0.060741995592668976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03525128089537752,0.033999259714512835,0.1563960910344741,0.0421243997625984,0.03094021701863828,0.0,0.0,0.0,0.0,0.0,0.0,0.10366550989493137,0.0,0.0,0.27496530510403344,0.11687809257668788,0.0,0.031296672868800716,0.08423448953155876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10229756053559676,0.17262673362860328,0.11588682476447695,0.0,0.0,0.07538583204748989,0.0,0.06447475863640058,0.10250837195152293 meditation,thefilefolder,2020/02/25,"15 minute recording for a novice meditator? I'm doing a study using a brief mindfulness intervention. Can someone recommend some approximately 15 minute recordings for participants to listen to? The participants will more than likely be completely new to mindfulness meditation so if there's something that is more geared toward novice/reluctant meditators, that would great. P.S. Yes, I know that mindfulness is a practice and not a one-shot deal, but I need to study a single instance for the purposes of this study.",8.882758620689659,10.949688482758622,8.375344827586208,60.84163793103448,60.72413793103448,12.236781609195404,37.48850574712644,11.855464076750405,5.35204367816092,426,20,61,14,6,135,62,87,0.0,0.917,0.083,0.6715,0,0,1,0,0,0,12.0,0,0,0,0,2,2,0,0,8,1,7,0,0,1,0,12,12,4,0,3,3,0,0,1,0,2,0,1,0,0,4,1,0,0,1,0,0,1,1,0,0,0,0,1,2,2,10,9,4,3,0,0,0,0,2,1,0,2,2,41,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24994288788837254,0.0,0.0,0.0,0.0,0.0,0.0,0.2457652058524064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628210936131583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13101055526213945,0.0,0.0,0.0,0.0,0.0,0.0,0.11646321957540486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7221048514994691,0.0,0.0,0.0,0.0,0.17675998793886336,0.0,0.2302344101175643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16153633072317178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20198344368938545,0.1835209707522476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.205888719527481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16934237312120898,0.0,0.0,0.0 meditation,GoldenGrouper,2020/02/25,How to meditate when you are sad Should you focus on sensation related to sadness? Like the sore on the heart? Which way is the best for healing? Should I ignore it and focus on breath or that would be repressing the emotion?,2.4767441860465134,5.235403651162795,3.4058604651162803,85.96181395348837,82.25581395348838,7.1609302325581385,24.879069767441862,8.238735603445708,1.9647804651162801,179,7,33,4,5,57,34,43,0.261,0.62,0.11900000000000001,-0.7941,0,0,0,0,0,0,4.0,0,2,0,1,2,6,0,1,4,0,6,4,2,1,0,8,6,4,0,3,1,0,0,1,0,3,2,0,0,0,3,1,0,2,0,0,0,0,0,4,0,0,0,0,3,2,6,2,1,5,0,2,0,0,2,3,0,1,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4626969572287478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.495952736947885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.522468180886383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21540128706931147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499656017526461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31320244501795697,0.0,0.0,0.0 meditation,Odvalle,2020/02/25,do the effects of transcendental meditation accumulate over time? I notice that the effects (high) of tm while stronger than breath seem to wear of completely after an hour or two. I've been doing this type of meditation for six months and honestly don't think I have gone deeper or had a longer after glow than when I first started. And I have heard some people who have been practicing tm for 10+ years say the same.,8.352,7.415206200000001,7.992500000000002,73.38250000000005,62.0,11.5,33.75,10.686352973137794,3.3294999999999995,336,11,64,7,4,107,59,80,0.0,0.9259999999999999,0.07400000000000001,0.6808,0,0,0,0,0,0,7.0,0,0,0,3,1,1,0,0,5,0,9,2,2,2,0,10,14,6,0,0,2,0,0,0,0,0,0,2,0,0,3,2,0,0,4,0,0,1,1,0,0,3,5,3,4,1,12,9,2,13,0,0,1,0,3,2,0,4,10,44,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32504851805794344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26370159326823017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275515857510217,0.0,0.0,0.3053057920219557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24745382353467615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35295813784037194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149278055972536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465391689612447,0.0,0.0,0.0,0.28222921555261643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2194327028887296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19864734850890486,0.0,0.0,0.1807742911066691,0.0,0.0,0.0,0.0,0.0,0.0,0.30284304489814434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19964176141010234 meditation,ohmyfarts,2020/02/25,"Been practicing meditation for about 3+ months now and lately, I have been getting vivid dreams and remember them the next morning. Common? This seems very common. Sometimes I feel the dreams have hidden messages and sometimes they are out of this world. How does Reddit feel about it?",5.330200000000001,8.405379620000001,4.122,83.32100000000001,72.8,6.4,26.0,7.554174236665415,1.6134000000000008,231,8,37,3,5,67,38,50,0.0,0.887,0.113,0.6966,0,0,0,0,0,0,7.0,0,0,2,0,4,0,0,0,2,0,5,0,0,1,0,9,9,4,0,0,0,0,2,0,0,0,0,0,0,0,3,4,0,0,4,2,0,0,0,0,0,0,2,3,4,0,5,7,0,8,0,0,1,0,3,2,0,1,6,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546718551490812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942949386061943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204491887735874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3282810342664002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23228782962942834,0.0,0.0,0.0,0.0,0.0,0.3095009958288731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3296667180755943,0.0,0.0,0.0,0.0,0.0,0.0,0.26493190124236066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5756485820391871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401203676719138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,smnsmn418,2020/02/25,"Should I still Carry on meditation if I struggling with it? I can't do it doing 5month without any success and I think I just came across this stage where I think should I stop doing it but have a little hope, am I just wasting my time it's no more any benefits than proper anger so mad unbelievable. Any advice please will help",2.7672727272727258,4.850669969696972,3.7181818181818183,87.99727272727274,76.57575757575758,6.218181818181819,21.60606060606061,7.1686216300943375,0.5934424242424252,262,7,53,3,6,84,50,66,0.276,0.525,0.2,-0.7374,0,0,0,0,0,0,3.0,0,0,0,1,5,6,2,1,1,0,9,0,0,0,0,14,13,4,0,4,5,0,0,0,0,3,0,0,0,0,5,3,0,1,2,0,0,1,3,3,0,0,1,0,9,3,5,9,1,9,0,0,0,0,1,4,0,2,3,39,14,1,0.0,0.0,0.0,0.0,0.0,0.24891810683660515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5196731065431501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913419704728133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17073939429754992,0.0,0.0,0.2530032472590841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553052506909806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796158092036102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20342680723877452,0.21296474405621546,0.0,0.2662979259079749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264399529784737,0.0,0.0,0.1485344544780888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455495438096133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,otherm0ther,2020/02/25,"I'm hoping to improve myself... I did my very first meditation session this morning. I have problems with anger, depression, and overly negative thoughts/feelings. I'm beginning my journey now to self improvement. I want to be better for my children, my husband, and myself. I want to become a much calmer, and happier version of myself.",4.881242937853108,7.89879579661017,5.845000000000002,70.67111581920908,74.08474576271186,8.001129943502825,36.951977401129945,8.841846274778883,4.20354011299435,268,16,37,6,6,88,42,59,0.18899999999999997,0.535,0.276,0.5106,0,0,0,0,0,0,14.0,0,0,0,2,1,5,1,0,1,0,3,0,0,0,0,8,9,3,0,4,0,1,0,0,0,0,0,0,0,2,1,4,0,0,0,0,0,1,1,3,0,1,1,0,11,2,8,7,2,5,0,1,0,0,3,1,0,1,3,31,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616465182180715,0.0,0.0,0.0,0.2896058937535645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820351060102384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655702617183501,0.0,0.0,0.0,0.0,0.2785316675154517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252350797901481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407159027251925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133286496037497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416052777184125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701833222660013,0.3862809609055725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,colorful__dystopia,2020/02/25,"Bouts of anxiety after meditation sessions making me not want to meditate. How to move forward? Long time lurker, first time poster. I've been struggling with chronic anxiety for a while now, and decided to try meditation. The good news is, during the sessions, I am able to clear out my mind and get incredibly calm/peaceful. However, I find that after meditating, my anxiety will come back stronger than ever - it's almost as if clearing out my mind provided a bunch of space for all my thoughts to come screaming back in. I am going to therapy and doing other stuff to deal with the sources of my anxiety (family and health issues) though I find myself not wanting to meditate now because I fear the post-meditation anxiety blow-up. Have any of you ever experienced this? What do I do?",5.527598746081505,7.3799304620689705,6.640564263322883,70.93131661442006,68.51724137931035,10.238244514106583,33.871473354231966,10.436869588844218,4.069137931034484,627,30,104,18,11,210,96,145,0.128,0.8170000000000001,0.055,-0.7758,1,0,0,0,0,0,21.0,0,1,0,1,8,4,0,2,6,0,9,2,0,2,5,30,17,9,0,3,3,0,0,0,0,1,2,1,0,0,6,10,0,0,4,0,0,5,2,3,0,1,2,2,14,1,23,14,2,22,0,0,0,0,2,5,0,2,14,77,20,2,0.13768843304493086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13787507664155213,0.0,0.0,0.0,0.0,0.0,0.0,0.09363285600810682,0.0,0.5266563720477901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21174781202358947,0.0,0.08393359080635858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.237212786602304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419507285905172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24909414100139474,0.0,0.0,0.0,0.0,0.1298004007180285,0.1549377668385337,0.0,0.0,0.0,0.0,0.2516894667335667,0.11711771080984955,0.0,0.0,0.0,0.0,0.07193652338547492,0.0,0.07825150953061889,0.11548652505462888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146356365725362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14371095152094898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12184993044245665,0.0,0.0,0.0,0.0,0.0,0.0,0.09190809822569608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780521336304888,0.0,0.0,0.14634101411415945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186745825874982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14394184558247028,0.15762031416745484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15745872285280438,0.0,0.0,0.0,0.1352781863842861,0.10930923589045813,0.16057446513909354,0.0,0.0,0.0,0.0,0.0934814079313915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624244103883804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,check347,2020/02/25,"Pretty crazy session It was a few years back, I finally was able to achieve a 30 min session. But since then I've stopped, been working my way back with a session a day recently. I would do a 10 count breathing technique and focus on the breath. Before working up to 30 min I can clearly remember going through multiple 10 counts. But this specific 30 min session was different. By the time I counted to 10 the session was over. No multiple 10 counts or anything, just one single one. Was crazy as if time for me slowed down. I remember feeling super energized. But that was one of my memorable experiences with mediation and I want to get back to it. Happy meditating",3.1105208964264084,5.70853765354331,4.572755905511811,79.67828588734103,77.97637795275591,8.002180496668688,32.60387643852211,8.841846274778883,3.280462628709873,530,29,94,13,13,176,79,127,0.067,0.785,0.14800000000000002,0.8934,2,0,0,0,0,0,13.0,0,0,0,4,4,3,0,0,8,0,10,2,2,0,1,18,14,9,0,3,6,0,1,0,0,1,0,0,0,0,4,4,0,1,4,0,0,1,1,0,0,3,7,1,9,3,16,6,2,21,0,0,0,0,0,4,0,2,15,65,13,8,0.1784350985147894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14683688242195672,0.0,0.0,0.0,0.0,0.41161672984967546,0.0,0.0,0.0,0.15183512647008593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11507587697464475,0.0,0.0,0.0,0.0,0.1864266999731748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1745437653584314,0.0,0.0,0.09022214718390408,0.0,0.0,0.1954669285842411,0.0,0.0,0.0,0.0,0.0,0.0,0.0932249743368783,0.0,0.10140877852441373,0.0,0.0,0.0,0.0,0.0,0.0,0.189947480356168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.362736722070802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181532643765404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618313321267418,0.0,0.4042643655472621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147603357388864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14917973215317776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20809388176205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1052456441980122,0.14163347573085544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598057537410665,0.0,0.0,0.1267551744318254,0.0,0.0,0.1149063532190186 meditation,FanciestSprinkles,2020/02/25,"For those with severe depression that meditate- do you sense a dark presence? If so, how to handle it? So I've had my depression under control for a few years now- only recently had to make some changes and I've been in a very dark place the last few days. I sat down to meditate and found the experience quite different than what I was experiencing while my depression was under medicated control. Initially, before focusing on the breath, I acknowledge the thoughts and mind chatter- let it get itself out a bit before settling in to focus on the breath. In this last session, in my acknowledgment of the chatter, I sensed darkness that hasn't been there before—a dark presence. I'm finding it difficult to put into words. I couldn't fully see it, and it only lurked there- it felt like a dark cloud over all my thoughts. I'm withdrawing off some meds, and my mind is a hot mess right now- but this presence felt very real to me. I tried to examine it closer- gently and compassionately- (I say this because initially when I sensed it there, my first thought was ""I know you, I hate you, get out."") I took a few deep breaths and tried reapproached from a place of compassion and curiosity. It wasn't letting me near it, though. It lingered my entire session and has made a home there for the time being. Any thoughts on how to handle this? Advice specific to those with depression would be helpful. I'm mainly wondering- should I poke the bear, or leave it be and try to ignore it? I guess I'm hoping for some methods that will provide some relief or understanding of my dark visitor- even if it's only whilst sitting on the cushion. Depression has plagued me my entire life- I would like to get to know it more intimately. I'm trying to see this as an opportunity. (For fans of the show *Dexter*, sorry if this conjures up thoughts of his ""Dark Passenger"", I assure you, my dark visitor isn't having me chop people up.) I'm only a threat to myself. I'm hoping if I can somehow befriend it, it will then have less control over me? Is that even possible?",3.0709521020434742,5.551007312182744,4.193147208121829,82.99358779122741,77.40101522842639,7.289756605492648,26.85383313809709,8.303829127061777,2.04361572302486,1627,66,303,32,39,529,192,394,0.099,0.807,0.094,0.6072,1,0,1,0,0,0,59.0,0,4,0,6,15,18,2,0,21,0,29,5,3,7,2,64,61,26,0,10,7,0,3,2,0,5,2,1,1,0,31,15,0,4,16,1,0,2,4,10,0,1,19,7,37,8,49,31,12,41,0,5,2,0,8,25,0,15,15,213,68,2,0.0,0.0,0.0,0.0,0.0,0.08405232048811677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058492772389183614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052433607519332064,0.0,0.14638391543460466,0.0,0.0,0.0,0.0939054967603908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09099187805656804,0.0,0.0,0.0,0.2894175432016715,0.0,0.0,0.0,0.05547220144390686,0.0,0.370420578646528,0.0,0.0,0.08986678813417458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136234598451496,0.0,0.0,0.0,0.0,0.08413863241619507,0.0,0.0,0.0,0.0,0.16517471277681892,0.0,0.07861564475362619,0.07316384326191687,0.0,0.09431039964960866,0.0,0.0,0.13481699271753889,0.0,0.0,0.0,0.0,0.0,0.09475460889141804,0.0,0.0,0.0,0.0,0.08492145714323263,0.0,0.0,0.0,0.0,0.05765366960172533,0.0,0.08627950186075062,0.17086350441443693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454257936867536,0.14022650628712294,0.0,0.09107687810488088,0.0,0.17591119602513064,0.060754546489852124,0.08404462646698782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0813889479187766,0.05741531017459209,0.0,0.0,0.0,0.09554265819912652,0.08665050449696138,0.0,0.0,0.17370013965361575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.261671446548142,0.0,0.0,0.0,0.0,0.0,0.05963158616698312,0.0,0.17973357626834915,0.0,0.0,0.09696836320793338,0.0,0.0,0.0,0.0,0.0,0.08646827491143988,0.0,0.09148695034170924,0.0,0.09790326975042453,0.0,0.0,0.08492888790884934,0.0,0.0,0.0734558663416128,0.0,0.06840213929787002,0.0,0.0,0.13708475320930474,0.0,0.0,0.09717184019069458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09628612944678497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450875582298277,0.3414293084482314,0.05015571478500396,0.0,0.0,0.0,0.09556521364968022,0.2335926489854324,0.0,0.0,0.08954407105664439,0.0,0.0,0.0,0.14194185112654792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09327899683581617,0.0,0.0,0.0,0.12220438818274715,0.0,0.0,0.055390482701726924 meditation,Spiegeltot,2020/02/25,"How shall i start ? I meditated a few months ago for 3 weeks, but i stopped for no reason. My mind told me its totally useless and it wont get me anywhere. I wanted to start again but idk can I meditate for long sessions or is it wiser to start with 5 minutes again and another question is it bad that ur brain tells u that u dont want that and u should stop?",1.1361038961038936,2.814357935064937,3.105194805194806,92.39207792207796,80.03896103896105,6.477922077922077,23.98701298701299,7.447530270364453,0.8934207792207798,279,10,65,4,7,94,55,77,0.255,0.7090000000000001,0.035,-0.9463,0,0,0,0,0,0,5.0,0,0,0,0,3,2,0,0,1,0,7,1,1,2,1,17,14,7,0,3,3,0,0,0,0,3,0,0,0,0,7,4,0,2,2,0,0,0,3,2,0,0,1,0,8,0,6,10,2,11,0,1,0,0,4,0,0,2,11,41,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19232369145407108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22750353782194555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18115417847249154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24220130684371666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25427780741910244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11335367206579207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19200451184721398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21906973599385984,0.0,0.17317697072091862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430470551531077,0.0,0.0,0.0,0.0,0.2230730352364636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.460700387093212,0.0,0.0,0.3627798357175768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896343206101188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073164554926528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25593957678474144,0.0,0.1740338015757872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lisajean1234,2020/02/25,"Using a pencil as an energy magnet I discovered this as a teenager some 30 years ago. I have tried this with hundreds of people. No one can explain it nor understand it. I believe it has healing properties and involves the third eye. Take any ordinary pencil. Does not work with mechanical pencils. Has to at least have graphite. A wooden pencil always works. No plastic. Place tip of pencil between eyebrows. Pull out. You can feel a tingling as if energy is being drawn out. It appears to be a magnet to energy. I have used this many times to relieve headaches. It works great for guided meditation. Eventually with regular use you can pull the energy across the room. If the band of energy is broken (say if someone walks through the band) you can feel it. You can guide the energy around and between users. Try it now and share your experience below.",2.805,5.784632477707009,4.006531847133758,80.31947929936307,84.09554140127389,6.961656050955416,25.04745222929936,8.07648339933343,2.1631887898089177,677,27,113,15,20,220,97,157,0.045,0.825,0.13,0.8979,0,0,0,0,0,0,21.0,0,5,0,3,2,3,0,0,12,0,14,3,1,3,0,22,23,10,0,3,4,0,2,0,0,0,2,1,1,0,10,9,0,0,4,2,0,4,4,0,0,2,0,4,9,3,23,21,2,16,0,0,1,0,11,8,0,5,4,83,19,8,0.0,0.0,0.0,0.0,0.0,0.0,0.16721140165186632,0.0,0.0,0.0,0.0,0.0,0.15695741846494496,0.0,0.0,0.12827662359292938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16792298955373705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2125243232958489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16507364283922435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18451886000999207,0.0,0.0,0.19075660149580387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20796808652633256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912438301186101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782231876117928,0.0,0.0,0.0,0.0,0.0,0.0,0.13077408063506205,0.0,0.19708089878681745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000819959914474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982777377796312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418282253265049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10999317494651704,0.0,0.0,0.0,0.0,0.2561382807144953,0.0,0.0,0.19637316934623086,0.0,0.4887539555768358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119802967974295,0.0,0.0,0.0,0.0,0.0,0.12147319762661808 meditation,InWisdomITrust,2020/02/25,"Help: I used to maintain a good focus on my breath during meditation but something changed I don't understand what happened but gradually my focus loosened up while meditating and I don't understand why. I've practiced daily meditation nearly 2 years. I love it, it's one of my favourite things to begin with in the morning. I recognize that there is lots of motion in my head and I don't judge nor interfere. Yet I find myself a lot easier to get distracted by thoughts as of lately, which results in a lighter rather than deeper meditative state. Can anyone share any tip or advice? Is this normal or I may be doing something wrong? For reference purposes, here is how I prepare before meditation practice: * 3 cycles of 30 breaths + breath retentions (borrowed from Wim Hof). * Cold shower * And then I sit down for a meditation practice.",3.6215546218487376,6.552418474025978,4.953330786860203,75.68444996180294,78.54545454545455,7.779373567608862,29.83804430863255,8.671277953709913,3.0306093200916733,671,32,109,16,17,222,111,154,0.048,0.8220000000000001,0.13,0.9064,2,0,2,0,0,0,20.0,0,0,0,0,5,5,0,1,5,0,10,5,4,3,0,22,18,12,0,2,5,0,0,0,0,1,0,0,1,0,7,4,0,1,5,0,1,1,4,2,0,1,1,1,15,3,21,15,2,16,0,0,0,1,3,7,0,5,6,76,22,0,0.0,0.0,0.0,0.0,0.0,0.1946965991160261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354911297023848,0.0,0.0,0.0,0.0,0.1393143690004617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953993854598487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107712089554816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821032254904688,0.0,0.0,0.0,0.0,0.0,0.10409551984098546,0.0,0.0,0.16711441274096847,0.0,0.0,0.0,0.0,0.17618870111983867,0.0,0.0,0.0,0.2044793770145552,0.0,0.0,0.0,0.1335474539290312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247532187738632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33877619029127204,0.17982333540936354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195214478570449,0.0,0.0,0.0,0.0,0.13501127395658338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067718568087494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13236727503414836,0.0,0.0,0.15817558589070846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41483509329637697,0.0,0.17208078326560305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17978456644680108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2178394272697412,0.0,0.12830506692490407 meditation,OrionTheLibra,2020/02/25,"Meditation after a bad dream I had a rather sad dream last night about my relationship and was wondering how I should go about meditating on it. Are there any specific techniques I should use or specific mantras, or should I just practice breathing? Thank you!",7.841231884057972,9.24021167391304,7.063913043478262,71.72818840579711,62.69565217391305,11.35072463768116,37.072463768115945,11.20814326018867,4.473081159420291,211,10,36,6,3,65,36,46,0.142,0.723,0.134,-0.3382,0,0,0,0,0,0,4.0,0,1,0,0,6,3,0,0,2,0,6,1,1,2,0,11,10,4,0,4,4,0,0,0,0,3,0,0,0,0,1,1,0,0,1,2,0,1,0,2,0,0,2,0,6,1,4,5,0,5,0,1,0,0,2,1,0,3,3,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579521335068887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.316718229528781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21557757281066087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091982564128668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3559682301010751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072501327841316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3492289588231549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276126287853774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4113587929306376,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,__CarmenSanDiego__,2020/02/25,"Meditation Newbie Meditation newbie here looking for tips that you would have appreciated when you began your journey within. Any books you found helpful or useful knowledge that you care to share? Any and all contributions are much appreciated for this fresh out of the gate beginner!",10.053546099290775,11.835004425531919,9.349787234042553,55.93333333333334,57.93617021276596,11.373049645390072,36.94326241134753,11.20814326018867,4.747870921985816,236,10,32,6,3,75,38,47,0.0,0.6629999999999999,0.337,0.9601,0,0,0,0,0,0,3.0,0,5,0,0,2,2,0,0,1,0,3,0,0,1,1,8,8,3,0,1,1,0,0,0,0,1,0,0,1,0,3,2,0,0,2,1,0,1,0,0,0,0,2,1,5,2,6,5,2,6,0,0,1,0,7,2,0,1,3,24,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127074695201128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843478497343012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4133300951445658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526762353934461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165613492784113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771176304690395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255825792247174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677899339962554,0.0,0.0,0.0 meditation,throwmeaway8199,2020/02/25,"A question about feeling your race. As I've progressed in meditation, I've felt more and more feelings that I've never felt. Something I felt recently was the feeling of being a caucasian human. It came with a feeling of pride and gratitude all mixed into one. It felt like a feeling of oneness with myself that's hard to describe. When I felt it, I noticed that it was very similar to feeling superior. (Now that I write this, I'm wondering if maybe I was feeling like a supreme being not because of my face but because of progress.) I started wondering if maybe this feeling eerily similar to feeling superior is a fundamental reason for white supremacy. Is it possible they confused this feeling with being a superior race? Have you, whatever race you are, felt a feeling of oneness or feeling of being with your race incorporated? If you're not caucasian, did you also feel something similar to superiority? I could be confused about exactly what I was feeling. I just feel like racism might make more sense if this was a fundamental reason for it. I want to iterate that this feeling was on an emotional level. It had a purity to it and I'm pretty positive it had no level of racism to it. It just struck up the questions, do different races have different feelings? and could this have been something that was confused for superiority? Even if none of what I said strikes a chord with you, I would be curious to hear any thoughts or experiences. Thanks!",5.69511111111111,7.443345511111111,6.6320370370370405,71.5591666666667,67.96296296296296,9.4,37.2037037037037,9.766711354998122,4.042014814814815,1168,64,194,27,20,388,122,270,0.099,0.6609999999999999,0.24,0.9828,2,0,3,0,0,0,29.0,0,6,1,3,8,14,0,3,14,0,28,1,1,3,3,66,63,15,0,9,12,0,24,3,0,2,0,2,0,1,25,11,0,0,30,0,0,1,5,3,0,3,20,27,21,11,32,33,5,12,0,0,1,0,13,6,0,15,8,150,46,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06217666661241269,0.0,0.0,0.0,0.05287268291554705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09479138673893794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08892531534256344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415413619214577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1624644549942891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08745831285013013,0.0,0.0,0.0,0.05135315799521668,0.0,0.0,0.0,0.0,0.07605444315564505,0.0,0.0,0.6683167259219391,0.11108926627264293,0.44791329890512616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06964875041412996,0.0,0.0,0.0,0.08762992846629528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11395420419753492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05189874518446225,0.0,0.15622070012421355,0.0,0.0,0.0,0.0,0.08248048940602798,0.0,0.0,0.0,0.0,0.0,0.0,0.05996561213752995,0.0,0.0,0.0,0.0,0.0,0.08851891837364981,0.0,0.0,0.1580562866427597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08765147062307363,0.0,0.07909972669489543,0.0,0.0,0.0,0.0,0.1741956430464173,0.0,0.0,0.0,0.0,0.1598799491516284,0.07676876949681033,0.0,0.0,0.0,0.07395807800688893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956730246574726,0.0,0.0,0.05503186761570415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715817766410922,0.0,0.0,0.0,0.0,0.0,0.061724834800260024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06415191296734925,0.045858978964958524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863317025104538,0.0,0.0,0.0,0.055231386745395766,0.0,0.0,0.0 meditation,twenty20reddit,2020/02/25,"Feeling detached from myself and other people (disassociation)? It's like there's 2 parts of me 1. The part underneath, the real me - that feels broken, fragile, weak, and just tired. 2. The part that people see / that comes out when people I love are around me - it's like I automatically get happier, look normal and feel okay (not completely better mentally, but okay). I've been in this rut for 2 years now I'd say. It's gotten so much worse this last year, since I started spending all my time in my room. I'd eat, sleep, wake up (phone), eat and sleep. This cycle goes on for weeks. I'm 19F for reference, I've tried so many times to get out of it but it's so damn hard! It's like I relapse (right word?) all over again. What should I do?",1.0927000000000011,3.308255253333337,2.7769166666666685,91.85137500000002,83.13333333333333,5.616666666666667,18.041666666666664,6.9077264865688965,-0.027233333333333217,568,13,126,7,16,187,97,150,0.127,0.7659999999999999,0.107,-0.7191,0,0,0,0,0,0,35.0,0,0,0,1,9,9,1,0,3,2,4,8,3,0,2,22,16,10,0,2,4,0,5,3,0,1,2,1,1,0,14,8,2,0,4,0,1,1,1,2,0,0,2,8,11,7,16,13,6,22,0,0,2,1,3,11,1,0,13,69,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12650182989280054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256785877192137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12240918310251968,0.14899232992839614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908137643765302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21555469460268933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14848594275171778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272964086364518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158329408173022,0.0,0.0,0.0,0.0,0.0,0.20827309689145812,0.0,0.0,0.0,0.11933076092076834,0.0,0.0,0.0,0.12825353832617414,0.0,0.0,0.1440701748462509,0.0,0.0,0.0,0.0,0.14320643759115462,0.0,0.0,0.0,0.0,0.0,0.10446208225928227,0.0,0.0,0.0,0.0,0.0,0.13923080423440687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4616512213922012,0.0,0.29554905877119386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16174436561374553,0.0,0.0,0.0,0.0,0.0,0.12135521655527473,0.0,0.11300603805736598,0.0,0.0,0.11323772178231932,0.0,0.0,0.0,0.0,0.11754910007271613,0.0,0.28441132280999043,0.0,0.0,0.0,0.0,0.0,0.1005812604875476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657228464480216,0.16332653601614666,0.0,0.0,0.0,0.09647863375374972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11398648419015192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14481513418322564,0.0,0.0,0.0,0.18301939268154252 meditation,violetshug,2020/02/25,What is a good meditation for letting go of negative thoughts about others and how they have treated you in the past? I don't want to be held prisoner by the past and don't want others to be able to have that power over me.,8.057659574468083,5.0834314680851085,8.38776595744681,76.78250000000003,64.1063829787234,11.953191489361705,36.26595744680851,10.125756701596842,3.2316468085106376,177,6,39,3,2,59,36,47,0.191,0.752,0.057,-0.695,1,0,0,0,0,0,2.0,0,1,1,1,2,2,0,0,3,0,8,0,0,1,0,7,13,3,0,2,0,0,0,0,0,0,0,0,0,0,4,2,0,1,1,0,0,1,3,0,0,0,2,0,4,2,9,8,0,5,0,0,0,0,2,2,0,0,2,32,8,0,0.3382720010655973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922477736869026,0.2837265052874375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459060397188386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6458378025837292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26855018349689896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3990431811076525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kaazsssz,2020/02/25,"What is this crazy stuff I see? Recently I’ve been kind of meditating myself to sleep. I try and “look” into the darkness of my closed eyes. Anyways, lately I’ve been seeing stuff. Insane stuff. Unimaginable things. One instant there is a perfectly rendered and beautiful scene of a sunny grassy field with a child skipping across it. Next instant I’m seeing this monstrous amalgamation of grotesque imagery. I can’t even imagine the things I’m seeing. It’s insane. I could literally see anything, imaginable or not. It’s really hard to describe. And also these things I see are often in very high detail. Like, some sort of alien species except it looks super real as if it’s a real life entity. Or I’ll see these weird blobs and goopy shapes that move across my plane of vision. It’s all very detailed and crazy looking It’s fun to go to sleep to this. Sometimes I see horrifying images though. Sometimes beautiful. Sometimes things so abstract I couldn’t possibly believe that my brain created it. It’s insane! What is this!?",3.230490242741549,6.157714659685865,3.858736316039981,82.8606508805331,80.413612565445,6.404664445502143,25.435744883388864,7.686295010490155,1.771050261780105,824,32,140,14,22,260,112,191,0.10400000000000001,0.74,0.155,0.9046,0,0,0,0,0,0,25.0,0,0,0,2,7,6,0,0,6,0,9,5,4,0,2,24,23,12,0,3,5,0,1,1,0,0,1,0,0,1,26,8,0,0,2,0,0,2,3,1,0,1,2,13,11,5,18,19,2,12,1,0,12,0,1,7,0,6,4,89,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07856740780509415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08084820739808657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11068976351604956,0.0,0.0,0.0,0.0,0.0,0.10967519136782906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07844155356303853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06489065313585261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05583554909977073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08800924969190513,0.0,0.0,0.0,0.0,0.0,0.0,0.10380244779153484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023082429829979,0.0,0.0,0.11082593247450008,0.0,0.0,0.0,0.0693941587075747,0.04799810454138724,0.0,0.0,0.0,0.2475060572320088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10442010547648496,0.0,0.0,0.0,0.0,0.10448589130703836,0.0,0.0,0.0,0.0,0.0,0.0,0.06657413145154288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1107577683456008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22365124691322485,0.06293899713971783,0.0,0.09700621709667308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6263156698690293,0.0,0.0,0.0,0.0,0.0,0.0,0.1966341972449159,0.0,0.0,0.0,0.29150385290159136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3374049974348888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2610814966708555,0.0,0.09652634004500853,0.0,0.0,0.0,0.0,0.0,0.0,0.06670268437986547,0.0,0.0,0.0,0.0,0.0,0.0,0.1621267199479112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,luke3389,2020/02/25,"Hi all, I have a question regarding meditating on topics. Like you have an intention during the meditation to find an answer within yourself or to find clarity on a subject. Do you just let all the thoughts fly around in your head like when you lose focus on the breath but keep the thoughts focused on the problem or subject itself or do you completely quiet your mind and wait for an answer to reveal itself? I’m meditating on my soul purpose and not sure how to go about it in a productive way. Thanks in advance for any advice.",6.695,6.9581469313725535,7.2360784313725475,73.46235294117648,64.98039215686275,9.937254901960783,34.64705882352941,9.725611199111238,3.369458823529412,425,18,75,8,6,140,66,102,0.07200000000000001,0.813,0.115,0.5799,0,0,0,0,0,0,6.0,0,6,0,2,5,6,0,0,11,0,5,2,2,2,3,26,12,8,0,1,6,0,0,2,0,0,0,1,0,0,3,3,0,2,8,0,0,2,1,2,0,0,2,1,8,4,17,9,2,14,1,1,0,0,8,10,0,4,3,56,11,0,0.0,0.0,0.0,0.0,0.0,0.21771350848151508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515088057498695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983355259331667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335971909765877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4072627083095979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12662000565359358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286528002239196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1980311723255156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22782383309230175,0.0,0.21769357931924352,0.0,0.0,0.0,0.0,0.249251547033456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22496027836057386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21318552198296808,0.0,0.0,0.24958232105366365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099824349730494,0.0,0.0,0.0,0.0,0.20512046853511887,0.0,0.0,0.0,0.0,0.0,0.3537500081330465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768449611436901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kalenden,2020/02/25,"What part of MF and its benefits are scientifically proven? What techniques to adopt to unlock these benefits most easily? MF is an interesting concept and definitely has scientific studies supporting it. However, so do Relaxation Techniques as Deep Breathing (which is similar). I am interested in the scientifically validated parts of meditation and on how to unlock benefits. I suspect most of the benefit comes from the present-now focus for a certain time accompanied with breathing but I am unsure. Hence, the title question: What part of MF and its benefits are scientifically proven? What techniques to adopt to unlock these benefits most easily? I am not looking to become a master but just to increase overall mental health and wellbeing. Sort of like, going to the gym to stay in shape instead of wanting to become a bodybuilder. For instance, my assumption may be wrong and it is the loving-kindness aspect that is most relevant and doing so for 10 minutes gives significant added-value. Or it really is the breathing/sitting/focus on present moment that is important, but at least if you do it 4 times a day for 5 minutes. Any evidence support as well is more than welcome!",7.876657420249658,9.589657359223304,8.593231622746188,59.66116504854372,62.78640776699029,11.516782246879337,39.95700416088766,11.35114627814755,5.424403328710125,960,52,136,29,14,322,121,206,0.036000000000000004,0.711,0.253,0.9913,1,0,0,0,0,0,26.0,0,1,0,1,6,16,0,0,12,0,18,3,2,1,1,27,25,17,0,2,7,0,0,1,0,1,1,0,0,0,15,9,0,0,2,2,0,3,1,1,1,0,0,1,6,15,30,23,10,16,0,0,1,0,4,7,0,9,6,109,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11639481228507065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37806600963220377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14743936554601714,0.0,0.0,0.0,0.0,0.0,0.0,0.11038417586267672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16419246993286662,0.09727429185809752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18193529965436214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17823702010406411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08362023307859885,0.0,0.0,0.0,0.1437314687865063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1724892345933033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5560494846910629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19173860730361172,0.0,0.0,0.0,0.10964961347626503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1824340105066734,0.0,0.0,0.0,0.0,0.0,0.0,0.3884611564407044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19960979002949794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095472659742416,0.0,0.0,0.0,0.15389358450501311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713682069847368,0.0,0.0 meditation,ericauda,2020/02/25,Clam app - insight meditation Are there any insight meditations on the calm app? Thanks!,5.956428571428575,9.791686071428572,5.682857142857145,66.7871428571429,81.14285714285714,8.514285714285714,35.57142857142857,8.841846274778883,4.429685714285716,71,4,10,2,2,22,12,14,0.0,0.6859999999999999,0.314,0.6696,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,1,0,1,0,0,0,0,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,2,1,2,0,1,0,0,0,0,0,1,0,0,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.594132421778969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.804367245349447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,luunik-crab,2020/02/25,"Concentrating on NOTHING?? Hey, I recently came across a Joe Rogan podcast episode with Naval Ravikant, where Naval suggested an interesting type of meditation. You don't need to concentrate on breath or scan your body or the like. Just empty your head and try to maintain this state for at least 30 min. Has anyone heard of this kind of meditation? Maybe there is some further reading?",5.777990196078433,8.480225132352942,5.141764705882356,78.38460784313726,69.73529411764707,8.650980392156864,31.92156862745098,9.2995712137729,3.13346274509804,311,14,53,7,6,94,59,68,0.026000000000000002,0.8859999999999999,0.08800000000000001,0.6553,0,0,0,0,0,0,9.0,0,3,0,0,3,3,0,0,3,0,3,3,3,0,0,8,6,3,0,1,3,0,0,1,0,0,0,1,0,0,2,3,0,0,0,1,0,1,1,0,0,0,2,2,4,3,11,4,2,10,0,0,1,0,6,6,0,3,3,31,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176227694448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457119552464165,0.0,0.0,0.0,0.35596996018840865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194169319326092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241033894502038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15205371449526367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3126774203138776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230776830987748,0.0,0.0,0.0,0.0,0.0,0.2986384051945879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31131925446748204,0.0,0.0,0.0,0.3073070443013953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113081552630539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LilianOscar,2020/02/25,"For Black, Indigenous, and People of Color Who Practice Meditation Hello :) I am looking for Black, Indigenous, and People of Color (BIPOC) who practice meditation - why and how you meditate & an opportunity to share your experience. It's a 5 minute survey to understand how BIPOC practice meditation. This is for a design passion project. Your answers will be anonymous. [https://s.surveyplanet.com/7SlwvXZ9](https://s.surveyplanet.com/7SlwvXZ9)",10.198476702508964,15.088537951612912,8.412795698924736,47.01697132616491,72.70967741935483,9.207168458781362,35.92114695340501,9.150863307647796,5.159080286738352,371,18,38,10,9,112,43,62,0.0,0.831,0.16899999999999998,0.875,0,0,0,0,0,0,31.0,0,3,0,1,2,3,0,0,3,0,4,1,0,2,0,7,6,5,0,0,0,0,0,0,0,1,0,0,0,0,4,3,0,0,2,0,0,0,0,0,0,0,0,5,4,3,7,4,0,0,0,0,5,1,7,0,0,0,0,27,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41995781500791796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37914119526347534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3254812473584206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5374175977325524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4034989059631903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34974319696006434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,germdisco,2020/02/25,My favorite meditation podcast is now missing from my Overcast app Maybe Overcast on another device still has the podcast downloaded. But I’ll try to describe it in case it sounds familiar and someone can identify the name for me. It’s a deep man’s voice starting off with “Hello and welcome” in a sort of laughing way of speaking (not sure of the correct term). And he uses very new age sounding music with choral voices and soft sounds. At the end of the guided meditation he says “start by opening your eyes”. There were dozens of episodes and I’d really like to find and use them again. Thank you,4.060263157894738,6.309510289473685,4.485824561403508,83.20610526315792,73.29824561403508,7.016140350877192,30.69824561403509,7.908726449838941,2.255378245614036,479,22,86,7,10,151,87,114,0.018000000000000002,0.8440000000000001,0.138,0.9231,0,0,0,0,0,0,8.0,0,2,1,0,4,6,0,0,7,0,4,1,1,2,2,18,10,7,0,0,2,0,1,1,0,0,0,7,0,1,3,9,0,0,1,0,0,0,1,1,0,1,1,9,6,5,17,9,1,17,0,1,1,0,11,7,0,1,10,50,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638506265136152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2228649576751394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22998058197422286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.122931206423722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25279101288801115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24302087731381336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161197341507792,0.0,0.0,0.0,0.0,0.0,0.0,0.20010220425344027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21320094447739088,0.0,0.0,0.0,0.3562027706861252,0.0,0.2009479544002019,0.0,0.0,0.0,0.0,0.0,0.0,0.2371534717721083,0.0,0.0,0.0,0.0,0.23166238286011104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17083677659494148,0.0,0.0,0.0,0.0,0.4346462131619391,0.0,0.20761687849081886,0.0,0.1997281177638144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WeAreLegion1863,2020/02/25,"I'm unable to breath properly while meditating. I'm trying to focus on the breath and being mindful of everything, but whenever I focus on my breathing it becomes a conscious effort. I'm unable to sit back and just have my body breath like it would normally do. I've been doing this for maybe 15 days or so. When my mind wanders, the unconscious mind takes over my breathing again, and when I come back, it's back to laboured breathing. It's like a catch 22. I have to occasionally take deep breaths because I get to the point where I don't have enough oxygen/too much Carbon Dioxide. How do I focus on the breath without it becoming a conscious effort?",4.9847681539807525,6.270036173228347,5.6156955380577465,79.9342694663167,69.15748031496064,8.164129483814524,30.646544181977248,8.515128840125781,2.3761100612423443,522,21,96,8,9,169,75,127,0.0,0.943,0.057,0.7579,0,0,0,0,0,0,13.0,0,0,0,2,10,2,0,0,7,0,10,9,9,1,0,16,17,10,0,2,4,0,0,2,0,1,0,0,0,0,6,4,0,0,2,0,0,2,2,0,0,0,1,0,10,2,13,14,2,18,0,0,0,0,0,7,0,1,10,64,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027756788923928,0.0,0.10643607505183636,0.3856695290833557,0.0,0.0,0.0,0.0,0.0,0.19394403741884134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15040460985582754,0.0,0.0,0.0,0.0,0.0,0.0,0.11260418032456353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804110764434152,0.0,0.0,0.0,0.0,0.0,0.15692148574708822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122260978550373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706039426534927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1754116986268442,0.0,0.0,0.0,0.0,0.0,0.5288963121754573,0.0,0.0,0.0,0.12835294157445698,0.0,0.0,0.0,0.0,0.0,0.17107339710984493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16505581708739173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2625587296489997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854364927019362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683105977235279,0.0,0.0,0.0,0.0,0.12403261998983199,0.0,0.0,0.0 meditation,InquisitorPontiff,2020/02/25,"How do you meditate with half closed eyes? Hey there. I would appreciate a detailed instruction about how to meditate with half closed eyes. Furthermore, I have a few concerns: 1. What do you “see” when your eyes are half closed? I practices it this way: I try to hold my eye lids around a point I think is relaxing. I start see shining light through where my eyes are closest to my nose ( if that makes sense.) It’s like the upper half of an oval where light shines through. Is that around the right spot? 2. On that note, how do I know my eyes are “relaxed and half closed”? 3. What do you focus on? A sensation of your eyes? Thoughts? A spot on the wall? 4. Are there particular moments where this method becomes more natural than forced? For instance I noticed that it’s easiest for me to do third eye meditation shortly after I went through some intellectual work. I know that it’s not easy for beginners (which I am) but I still wanna try it. I like it. Any other help/advice is greatly appreciated.",1.8252894796125247,4.466844658031093,2.7230232034241943,90.48570173462493,84.28497409326424,6.258076143275512,23.935345798603286,7.586124646067393,1.2198913719306157,781,30,161,14,23,246,110,193,0.021,0.857,0.122,0.9517,0,0,1,0,0,0,31.0,0,5,0,1,13,5,0,0,9,0,15,9,9,4,0,24,24,7,0,3,3,0,0,2,0,1,0,0,0,0,17,9,0,1,4,2,0,1,1,0,0,6,2,15,23,5,23,21,3,26,0,0,12,0,6,18,0,2,8,110,40,2,0.0,0.0,0.0,0.0,0.0,0.2079276550524337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469874156678614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3788413599919174,0.0,0.0,0.0,0.0,0.0,0.0,0.23500048992292216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23459239543058516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14262297882839953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338783357387081,0.0,0.0,0.0,0.0,0.0,0.0,0.20790862167224894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14203332804355934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422531898746123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20114732928139573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18171426974958887,0.0,0.0,0.0,0.0,0.33911867171212906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15060786687866098,0.0,0.1699276100943799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634181699524947,0.0,0.16892477223600674,0.0,0.0,0.0,0.0,0.0,0.28892939218670377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16889607969166634,0.0,0.0,0.0,0.19725061631650065,0.0,0.0,0.0,0.0,0.0,0.15490749295593653,0.0,0.0,0.15115389869306675,0.0,0.0,0.0 meditation,itslildip,2020/02/25,"Has anyone ever experienced “visions” of people/beings while meditating? I just finished meditating and I had the weirdest experience. I was about 20 minutes into my session, and suddenly a woman with black hair, black eyes, pale skin and a white dress appeared before me. It absolutely terrified me, but she quickly changed to a normal appearance, making her eyes look human, and suddenly I felt a huge sense of peace. She said “I’m sorry I scared you. I can’t always control my appearance.” Then she sits next to me and says “do you mind if I sit with you?” And I told her “I don’t think that’s a good idea, I think I should do this alone” and she vanishes. I was afraid of who she was, which is why I sent her away. I wasn’t trying to contact anyone, and I was afraid of letting in an otherworldly being. It almost felt like a dream. When I finished my session, I thought back over it like “did I imagine that? Was it just my regular thoughts? Did I actually fall asleep?” It was so strange. Has anyone else experienced anything like this?",2.6925999999999988,5.112663060000003,4.181000000000001,82.89800000000002,78.4,7.0,26.5,8.07648339933343,1.8703999999999992,812,33,154,15,20,269,116,200,0.079,0.795,0.126,0.8818,0,1,0,0,0,0,27.0,0,3,0,1,8,7,0,3,8,0,20,5,5,2,1,33,35,14,0,3,4,0,4,3,0,1,0,2,0,2,11,11,0,1,8,1,0,5,3,3,0,0,17,14,37,4,14,15,0,23,0,0,6,0,19,5,0,5,14,109,48,2,0.0,0.0,0.15398843028393686,0.0,0.0,0.0,0.0,0.0,0.1580122570581992,0.1634315046838321,0.0,0.0,0.13130087103538993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310088331863084,0.16168306085922185,0.12985459960069892,0.0,0.0,0.0,0.14825674747320092,0.1213371934942556,0.0,0.0,0.0,0.1342747763905552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16692973463823707,0.0,0.0,0.0,0.17698427126382488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182027606748015,0.0,0.0,0.0,0.0,0.0,0.14273764482442214,0.0,0.0,0.0,0.1543570688070416,0.0,0.0,0.0,0.0,0.3030223308023165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13235377218416428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17813513376678444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1613595075711833,0.0,0.2312769143832065,0.0,0.0,0.0,0.1325108743696187,0.0,0.0,0.0,0.0,0.0,0.10533162625414023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933135373344348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678203390805017,0.0,0.15460888262110706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15010236959309808,0.1254875842279306,0.15798367995173482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664233754909914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20222162654880105,0.0,0.2505485327890362,0.0,0.0,0.0,0.1507830890241699,0.0,0.10713472383859214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238847002748806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Suspect003,2020/02/25,"Drowsiness in meditation Does anyone have any tips on dealing with drowsiness? Often I feel sessions are wasted cos I spend most of them slipping in and out of a drowsy state.",3.470625000000002,6.592624812500002,3.3862500000000004,85.03375000000003,82.125,4.45,26.75,5.985473137389443,1.1488500000000008,142,6,23,1,4,43,28,32,0.10300000000000001,0.897,0.0,-0.4939,0,0,0,0,0,0,2.0,0,0,1,0,1,0,0,0,1,0,2,0,0,1,0,7,3,1,0,0,0,0,1,0,0,0,0,0,0,0,0,3,0,0,1,0,1,0,0,0,0,0,0,1,3,0,7,3,1,5,0,0,0,0,2,4,0,2,0,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3903023047667235,0.0,0.0,0.0,0.0,0.4013157128989893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5917121285651864,0.0,0.0,0.0,0.0,0.0,0.0,0.5022631673004178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29020385448227337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unknown_poo,2020/02/25,"It is because of a deep sense of loneliness and disconnection within that the Mind engages in constant distraction. It is an attempt to be occupied with everything except that discomfort within Hi everyone. I just wanted to share some thoughts with you all after listening to some talks by Jiddu Krishnamurti. My thoughts can be found [here](http://www.emptyingthecup.com/cursory_thoughts-on-consciousness-and-the-mind/) >It is because of a deep sense of loneliness and disconnection within that the Mind engages in constant distraction. It is an attempt to be occupied with everything except that discomfort within. And then when the Mind mistakenly self-identifies with the contents of that internal chatter and distractive process, the false self arises and we enter into a catastrophic delusional state that requires its constant maintenance. This entire process is exhausting and stressful, and drains us of our energy. But when you attend to the chatter of the Mind, not attempting to control it, as Krishnamurti says, merely observing it, staying with it, then you will experience transformation. The awareness of the Mind will move beyond the chatter and to the reason for that chatter, which is the pain within. And when we once again attend to the discomfort, to the agitation, to the pain, and then to the sense of loneliness and absence, then we can once again move beyond it. By being with the loneliness, you will notice that you are not alone, for in attending to it and being with it, it ceases to be the case. This is the introduction to the notion of an immaterial presence, and opens up the questions of the nature of Being.",12.937391304347827,11.459895202898554,11.336521739130434,54.75086956521741,53.49275362318841,14.85217391304348,46.18840579710145,13.427899808715575,6.484984057971015,1340,64,188,39,12,420,120,276,0.157,0.809,0.033,-0.9884,0,1,0,0,0,0,47.0,5,5,0,5,8,13,0,7,28,0,20,3,0,2,1,47,25,22,0,1,6,0,0,0,0,3,3,2,0,1,22,25,0,2,5,0,0,6,2,10,0,0,3,2,12,3,53,12,3,36,0,0,0,0,17,15,0,3,13,164,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11108886731760488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307692304931398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477294124376488,0.1203010537397019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024913929707072,0.1927964924391759,0.10492072485909258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176049004937598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6498112949031626,0.0,0.0,0.22800051351841585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12211606178615267,0.0,0.2284565011249743,0.0,0.0,0.22826410733567626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201555910305109,0.0,0.0,0.0,0.0,0.1102810004215949,0.0,0.0,0.0,0.0,0.0,0.08529734595096355,0.0,0.0,0.0,0.0,0.22379085345373292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11432473962734822,0.0,0.0,0.1228658075009608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08621141272209594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703046959609574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12902040529920225,0.0,0.0,0.0,0.06326464457118566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,goldorbit,2020/02/25,Insight Meditation Open Discussion Hi everyone I would like to talk with you thouroughly about Insight Meditation so please join in and 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meditation,carterfestival,2020/02/25,"All we have is NOW “Yesterday is but a dream, and tomorrow is only a vision, but today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope.” Khalil Gibran ARTIST, POET, 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meditation,BridgingRealms,2020/02/25,"Are You A Sensitive? Do you take on outside Energy? Ever since I could remember, I’ve been sensitive to outside energies. Of course at the time, I thought this was just normal and I thought this was just me. My moods would suddenly change depending on who I was around. Or I was always able to tell if someone has just had an argument, even though all the adults in the room would pretend everything was fine. Have you ever had that feeling? It was like a pressure that would increase inside of me and make me feel uneasy as the atmosphere changed. I had always assumed that everyone felt this way and so this to me was normal. However, this sensitivity had lead me to become very closed off as a way of subconsciously protecting myself I guess. At the time I did not know how to to do that, or that I even had the need to do that as the belief in energy was something no-one really talked about. Looking back now, I can see how my oversensitivity to my outside environment contributed to much of my anxiety throughout most of my life, feeling uncomfortable in my own skin and just unsure of myself. I could see how different I was to others around me, which to my misfortune at the time led me to think that there was something inherently wrong with me. In my early 20s while living at university, I started to develop somewhat of a depression. I lived on campus that was built on top of an old graveyeard. For the first few months into my studies, I began to find myself feeling low and drained and having no idea why I felt this way. Of course the freshers lifestyle sure did contribute to that, but despite being around friends and having fun, I often found myself feeling very ‘off’. Little did I know, I was actually picking up the energy from the ground and environment - the grief and death, amongst other energies that linger around such places. It's not only people that affect us, but places and environments too. It wasn’t until my first session with a clairvoyant in my mid 20s, where she uttered one sentence that changed my life forever. “You are very sensitive” she said. I looked at her perplexed not even knowing what that meant. She went on to explain that I pick up other people’s feelings and energies a lot easier than your regular person. So when someone feels pain, I feel their pain. When someone is angry, I also feel the anger. This was such a lightbulb moment for me! All of a sudden so many events and situations in my life made sense. As I began to delve more into spirituality, I began to realise that I am not only affected by people, but by their thoughts, their emotions and their energy. In the last few years I have worked on learning how to manage this sensitivity and make the most of it, as it can equally be a gift as well as a curse. It wasn’t until I began learning about this that I truly began to understand my inner workings and why I feel so different. There are many people out there who are overly sensitive and it is so important that this is recognised and nurtured in a way that it brings the best out of you. This means your deep intuitive abilities, being able to read people, situations, being in tune with your gut instinct and your feelings and emotions on a much deeper level. If you manage to truly understand this side of you and how the outside influence you, you are on a great path of self-discovery and tapping into your highest potential. I recently interviewed a healing facilitator on my podcast/channel Bridging the Realm who has spent the last few years researching the topic on Sensitivity, after going through her own eureka period of realisation that she too was a “sensitive”. If you would like to check it out, please do, as this wisdom will give you a profound insight on yourself. Thank you for sticking with me! Desi",7.695512278036965,7.583859887165022,7.876868829337095,70.96899822791221,62.96332863187589,10.938931684206722,35.386821453112006,10.504223727775694,3.749010820585152,3016,122,525,65,39,984,306,709,0.079,0.8009999999999999,0.12,0.9799,4,0,2,0,0,0,69.0,1,17,4,7,41,21,1,1,39,0,57,8,2,16,5,122,106,54,2,12,16,0,14,2,1,5,6,1,1,2,49,36,0,1,34,2,2,6,7,8,1,3,41,19,88,12,103,54,17,98,1,3,4,0,40,54,0,13,36,425,137,12,0.12928340489120094,0.0,0.06308097690922533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05169394609134285,0.10757414954711172,0.0,0.0,0.0,0.0,0.04945072543876418,0.0,0.0,0.0,0.0,0.0,0.2301792800534147,0.0,0.0,0.0,0.04970547908650102,0.0,0.0,0.07139168171053449,0.0,0.0,0.06783747864054224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20514705001073408,0.0,0.0,0.0,0.0,0.10322227891922334,0.0,0.0,0.0,0.0,0.05567580359598122,0.0,0.0,0.13507364154123938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14542642943202938,0.0,0.0,0.0,0.12808570444471112,0.11694424133870565,0.0,0.06176791684607175,0.05809579403707048,0.0,0.0,0.0,0.3595326572456753,0.04618004514315985,0.12413234304080392,0.0,0.059081344952098935,0.10996839815599753,0.0,0.07087629023117348,0.04994201895879495,0.0,0.0,0.06201021120156915,0.03673736916845218,0.0,0.0,0.07126770515153112,0.07121012301380215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0729726138460187,0.0,0.0,0.0,0.0,0.0,0.0,0.10657616741261143,0.1053832302125213,0.0,0.0,0.0,0.0,0.13697503835875058,0.06316134127281807,0.06478796783504923,0.11415961510070805,0.0,0.10856549925105803,0.0,0.0,0.05495606381009476,0.0,0.06116554182500498,0.08629767666696814,0.1310730807269015,0.0,0.07041376432768996,0.0,0.0,0.0,0.0,0.0,0.0,0.05159639017426376,0.0,0.09503817813425412,0.04793100329137516,0.0,0.0,0.0,0.0,0.12667028732743102,0.0,0.0,0.06783059281188925,0.0,0.0438028905175473,0.0983258551531017,0.13756665796202575,0.0,0.0,0.0,0.0,0.2240720866319573,0.05644264122880267,0.13507364154123938,0.07095717774634375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06465919540831874,0.0,0.04141112983204216,0.0,0.06382588273194094,0.0,0.07322644772407155,0.0,0.0614890618266789,0.0,0.0,0.0,0.10302213531942964,0.0,0.06743539348222317,0.0,0.0,0.05347228425192227,0.14531996386003446,0.0,0.0,0.16431211413571242,0.09952868130093748,0.0,0.0,0.04575372970001259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060924039551853285,0.0,0.04860251547996255,0.051956551841604366,0.05649969713582258,0.05951339472528822,0.0,0.0,0.0,0.041419792809595166,0.06351014444895264,0.15395487358072782,0.1130792895924914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458858391589654,0.07775600891916153,0.0,0.0,0.16000852303307422,0.0,0.20523829831094126,0.0,0.0,0.05812065365497107,0.0599235057845758,0.11665816416703673,0.0,0.0,0.0,0.0,0.0941198585187151,0.0,0.0,0.183678443025224,0.07067555399981022,0.0,0.08325427402700401 meditation,mandikkins,2020/02/25,"Meditation has left me incredibly sad today. I haven't been doing mindfulness meditation for long, but in today's session, I noticed my mind consistently wandered to the same place. I would either picture someone I knew being there with me (and the thought of it brought me much more comfort and calm), or I would try to picture myself as a second person guiding me on where to place my attention, or I would imagine how nice ot would be to share this practice with others I know. Either way, I realized there was a deep seated loneliness and an inability to feel comfortable being alone. I feel like this specific issue can be solved partially through mdeitation, partially through taking initiative in my social life, But it was steange to realize that. Has anyone else had similar experiences?",10.12036474164134,9.544112546099297,9.75649442755826,60.990000000000016,58.290780141843975,13.16352583586626,43.54711246200608,12.28987398476788,5.749055927051673,643,33,97,18,7,209,97,141,0.079,0.784,0.136,0.8622,0,1,0,0,0,0,15.0,0,0,0,0,4,7,0,0,5,0,17,1,0,1,0,28,24,9,0,4,6,0,2,1,0,4,1,0,0,1,6,5,0,0,9,0,0,1,1,1,0,1,7,2,17,6,16,9,5,13,0,1,0,0,3,8,0,2,4,78,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17108630391981142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11550420453757487,0.16925596654304506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379944696568986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16158683992527226,0.0,0.0,0.1670493543528409,0.11801127417288268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17241471933764313,0.0,0.0,0.0,0.0,0.09078372324261832,0.0,0.0,0.0,0.17947866576656213,0.0,0.11667809300521312,0.08070315153402992,0.0,0.0,0.14618733879501886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.333588220478418,0.0,0.0,0.0,0.12143314782309138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1880691212784132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14423693152410194,0.34517533484511825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838969605712592,0.1399643640529419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420180105967685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311418582063892,0.0,0.0,0.31316029656661937,0.0,0.0,0.11215269637560717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111958324025091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693829776974259,0.0,0.0,0.0 meditation,EpsteinOfficial,2020/02/26,"I just meditated for the first time I'm not gonna lie I found it completely bullshit when i first heard about it but recently I've became more open minded and decided it wouldnt hurt to try. I am very imaginative and so it was easy to imagine being in my own headspace but after about 15minutes of following the meditation my consciousness and my body felt like 2 different entities. I felt so at peace in what felt to be a whole new reality from my physical bodies reality. I used to wonder how people could meditate and thought it was boring but I want to do it again and again and again. I'm glad I managed to be open about this. It relaxed me alot meaning it might help my sleep schedule and I feel more accepting, more confident and more at peace with myself from that 1 meditation session alone. How has this not went more mainstream it's such a powerful tool. I understand what you guys have been preaching to me now and I hate that I was ignorant to it for so long. I think its helped me get over my ex who I have been obsessively messing for almost 2 months. My body feels a bit anxious at moment because it was such a different experience from anything I've felt before. I used to call you guys crazy but if this is what being crazy is like it seems more like a compliment. I'm so thankful that this exists I love you all",4.0245864661654105,5.449783075187969,5.167676691729323,81.70166541353386,71.63157894736842,8.929022556390981,28.713533834586467,9.3871,2.47530135338346,1062,41,213,24,20,351,145,266,0.086,0.685,0.23,0.9942,3,1,0,0,0,0,12.0,0,3,0,3,17,15,1,1,8,0,20,5,4,4,1,51,47,21,0,4,8,1,6,3,0,3,0,1,0,2,24,12,0,1,18,1,0,2,3,6,0,2,14,7,30,9,27,25,11,25,1,1,0,1,12,8,0,6,18,150,54,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11448308348125047,0.11840943824563048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12915821755919224,0.0,0.0,0.0,0.09408228983803232,0.0,0.0,0.0,0.0,0.0,0.0,0.06969335225210352,0.0,0.09728479752861373,0.0,0.0,0.0,0.1248166810135602,0.3809782569615692,0.0,0.0,0.11674177885716595,0.0,0.0,0.0,0.0,0.0,0.11987084393990155,0.0,0.0,0.0912816896647481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388970745105036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183482549489164,0.0,0.0,0.11561545112042515,0.0,0.4390916431393965,0.0,0.0,0.19449485708914727,0.0,0.12535486713160962,0.0,0.0,0.05973171665754325,0.0,0.0,0.0,0.0,0.0,0.0,0.2264055991247137,0.0,0.0,0.0,0.11287533523729246,0.0,0.0,0.0,0.0,0.1532634390146811,0.0,0.0,0.0,0.0,0.0,0.12239060204489928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16756481294274853,0.0,0.0,0.10117677609924328,0.0,0.0,0.0,0.0,0.10318557931690504,0.0,0.0,0.0,0.0,0.12453682384820705,0.0,0.0,0.0,0.12128405332715582,0.11543879576334395,0.0,0.09125560344185124,0.0,0.0,0.0,0.0,0.11041879718187304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07926071343755903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11288521201270672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10408001382352948,0.0,0.0,0.0,0.0,0.0,0.11441067237381218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10525795952365304,0.0,0.0,0.0,0.07325683394729837,0.0,0.0907637455771146,0.06666563800094306,0.0,0.0,0.0,0.0,0.07762127926846056,0.0,0.0,0.11901959032548373,0.0,0.19748555180723715,0.0,0.09433266084381904,0.06743367904784109,0.0,0.0,0.0,0.0,0.1059832996504926,0.0,0.12764324743794025,0.0,0.0,0.12398395402804432,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Geruso,2020/02/26,"Meditation + Wim Hof method = pure tranquility Hey guys, I've been meditating consistently for about a year now. Most recently, I've experimented with the Wim Hof breathing method. I've found that it is the quickest possible way to mentally reset and ground myself. If you are struggling to ""get into the meditation mindset,"" then try doing the Wim Hof technique. Now I start and end-all of my meditation sessions with a Wim Hof cycle now, and my meditation sessions have drastically become more consistent. It is a great way to truly tap into your body/spirit before/after a meditation session. I made a video showing my experience with it: [https://www.youtube.com/watch?v=qBJoz4Ke5cI](https://www.youtube.com/watch?v=qBJoz4Ke5cI) Has anybody else combined Meditation and the Wim Hof method? I'd love to know others' experiences",8.369937343358398,11.813110097744365,7.718966165413537,59.46210839598999,64.56390977443608,9.8468671679198,32.88784461152882,10.125756701596842,4.163020551378446,685,29,92,18,12,214,85,133,0.022000000000000002,0.866,0.11199999999999999,0.9143,0,0,3,0,0,0,39.0,0,2,0,0,4,4,0,1,10,0,7,2,1,1,1,15,13,6,0,1,1,0,0,0,0,0,0,0,0,1,5,9,0,0,2,2,0,0,0,1,0,0,3,0,8,3,12,10,2,12,0,0,0,1,5,3,0,2,7,53,13,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197969284281458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625187118336396,0.0,0.1762686175867609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5840258938559622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21821016843892324,0.0,0.0,0.1039773584483491,0.0,0.0,0.0,0.0,0.2194152359646384,0.0,0.1970565844429879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10937368649340956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17961921350504967,0.1883132305706085,0.0,0.0,0.0,0.0,0.0,0.0,0.20056076444117615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22436001700198108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19650374725134934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408641596785703,0.0,0.0,0.0,0.0,0.20805415899300236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511842668089302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3159384012514997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281594246781166 meditation,Croma1994,2020/02/26,"What to think while meditating? Hi everyone, I'm finishing my psychology degree and I always knew Psychology's opinion about this question. In fact, my therapist says that meditation can be used to 'confront yourself, change the interpretation of some useless thoughts that hurt you and working in your life perspective', she probably said that because my problem is that I'm an extremely nostalgic person, in a bad way, always happy in the past and miserable in the present, I'm literally everyday missing things and people from years ago. Thing is, I asked people that are unrelated with Psychology but practice meditation and they said that 'emptying your mind' or just focus on body sensations are common practices. What is the correct way of meditating or what you should do or thing while doing it? Thanks.",9.621528776978417,10.415047942446048,9.353156474820146,58.95189298561152,58.7841726618705,12.9931654676259,42.55485611510791,12.38480682065935,5.960891366906475,660,35,96,21,8,214,94,139,0.10800000000000001,0.8490000000000001,0.043,-0.6497,0,0,0,0,0,0,14.0,0,4,1,1,2,9,1,1,6,0,10,2,1,1,2,24,22,11,0,2,5,0,0,0,0,1,1,3,0,1,14,6,0,0,5,0,0,0,0,7,0,0,4,3,11,2,13,16,1,17,0,4,0,0,13,6,0,6,9,67,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.14948978250066236,0.0,0.0,0.0,0.0,0.0,0.28064510094881057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157656265578761,0.0,0.0,0.0,0.1408079188486567,0.10280178973882093,0.0,0.0,0.0,0.0,0.0,0.0,0.18732177174064027,0.0,0.0,0.0,0.0,0.0,0.0,0.17839947237013806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16114339115524964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795211335685815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18053332966269656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11911589549935972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17027900691070272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16098660563373976,0.2338284193270657,0.14725053195551968,0.0,0.0,0.0,0.0,0.0,0.0,0.1818231697452274,0.16136634980872092,0.0,0.0,0.18891615035863266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208317990194937,0.13410983288137396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15526167523332626,0.0,0.1958048207491188,0.3361121114528419,0.10805813462868093,0.0,0.13388185798516747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14565139656293302,0.0,0.0,0.0,0.2677182352383408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12277241933344095,0.0,0.0,0.0,0.0,0.0,0.10859906509647052 meditation,whatswhatwhoswho,2020/02/26,"Do you ever take breaks from daily meditation? For those who meditate daily, do you ever not meditate somedays? I feel somewhat obligated to meditate, to maintain the habit... but sometimes I just don’t want to. I’ve been meditating for almost 3 years, almost daily for about 9 months.",4.634117647058822,7.469583784313728,6.203686274509806,68.75258823529413,73.90196078431373,8.785882352941178,29.807843137254906,9.3871,3.4700478431372552,227,10,34,6,5,77,36,51,0.0,0.96,0.04,0.2047,0,0,0,0,0,0,10.0,0,2,0,0,4,0,0,0,1,0,4,0,0,0,2,10,7,1,0,1,3,0,1,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,2,0,0,0,1,1,4,0,8,6,1,5,0,0,0,0,3,0,0,3,4,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6185629889928741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5587681985447366,0.0,0.0,0.0,0.0,0.0,0.0,0.15617031976283682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465313525407647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30547322204674604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23222639874010514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217529089112164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19889752666180227 meditation,rosi27,2020/02/26,"Really strange experience So, once I was meditating I had the weirdest experience. As I got relaxed a ringing developed in my ears, and it just got louder and louder. Then I got to a certain point and everything was just noise. I heard some really strange sounds that sounded like loads asteroids crashing around me and. I had to come out of meditation as it also made me really paranoid. What I’m really confused about is the strange crashing noises as can’t find anything about it whatsoever and just can’t think what it could mean. Does anyone know what this is??",4.8133333333333335,7.142497761904764,5.704761904761906,74.94190476190477,71.38095238095238,9.23809523809524,31.666666666666664,9.725611199111238,3.4519523809523815,455,21,78,12,9,149,66,105,0.126,0.8,0.073,-0.561,0,0,0,0,0,0,10.0,0,0,0,0,8,4,0,1,4,0,9,1,1,1,1,20,19,11,0,1,3,0,0,1,0,0,0,5,0,0,9,8,0,0,4,1,0,1,2,1,0,0,9,5,9,3,11,9,1,6,0,0,0,0,1,4,0,2,2,54,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.152224832203542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13309889979700806,0.0,0.15664389533713138,0.16945408956084276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639718310328132,0.0,0.0,0.0,0.15198098884133576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657876287309092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17107656055890896,0.3724025580165352,0.0,0.0,0.0,0.0,0.0,0.0,0.17397874416089515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4567268700257528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046127604743406,0.0,0.0,0.0,0.0,0.0,0.0,0.0929966205328592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18011614598927675,0.0,0.0,0.0,0.20734968540924392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027192090235424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17994464781617914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4877787645696797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197020129213955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chillwavex,2020/02/26,Tingly One time I felt my arms tingling while meditating. Has anyone else experienced this? Does anyone why this happens?,5.217833333333335,8.866366450000006,4.710000000000001,73.16833333333331,84.5,6.666666666666668,26.66666666666667,7.793537801064563,2.4796666666666667,99,4,14,2,3,30,18,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,0,1,3,1,0,0,0,0,1,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,0,0,0,1,1,2,2,0,0,2,0,2,0,0,0,0,0,0,0,0,2,7,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.501159604098295,0.3671911924054348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313610957641209,0.0,0.0,0.0,0.0,0.0,0.29937115301507405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440902540484977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169043521257974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428399779948884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20896773304125346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3233721072345518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,REDACTED__0,2020/02/26,"Any advice for meditation? I’m currently practicing and studying for large examinations within school. And the stress is starting to get to me. I’ve heard that meditation may help with that, and also help refocus my mind when needed, so I tried it. However, it did not produce the result desired. It produced something more of anger, and rage. I went to more of a dark place, than a happy place. Could anyone give me any advice on what to do in this situation, as well as tell me any little techniques I could use for a few seconds at school? Any response is appreciated.",4.410893042575289,6.548795364485983,5.5887227414330205,76.16964693665629,71.99065420560748,8.120041536863967,28.71131879543095,8.841846274778883,2.477401661474558,452,18,80,9,9,150,74,107,0.08800000000000001,0.767,0.145,0.679,2,0,1,0,0,0,15.0,0,0,0,2,4,5,2,1,5,0,7,0,0,4,0,17,15,9,0,4,1,0,0,0,0,1,0,1,0,0,7,5,0,0,1,0,0,1,1,3,1,1,3,1,7,2,17,9,3,11,0,0,0,0,5,7,0,1,3,56,14,4,0.0,0.0,0.0,0.0,0.0,0.3197216847132833,0.0,0.0,0.0,0.0,0.0,0.13082498156765449,0.0,0.0,0.0,0.4449944421097665,0.0,0.0,0.0,0.0,0.11438778325822653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612308356788455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0854704065858677,0.15693297476491616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414741587738394,0.0,0.0,0.0,0.0,0.0,0.0,0.2193054072501507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16396281070996738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651819395421635,0.0,0.0,0.0,0.0,0.1213018756786971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3418389966531876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311289873094831,0.0,0.0,0.0,0.0,0.0,0.0,0.18388499070866116,0.0,0.0,0.0,0.12594161290802186,0.0,0.0,0.1157917183199527,0.0,0.0,0.0,0.18739482565732204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14298718506246733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106866954497097,0.0,0.0,0.0,0.0,0.14129152276479404,0.0,0.0,0.0,0.0,0.0,0.0,0.1470894373139178,0.15165202373763528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FenderES6137,2020/02/26,"Meditation and creativity? Hello, I am a musician. I meditate. I know the beatles at one point were doing tm 6+ hours a day. Do any of you meditate, and participate in a creative craft (I. E. Music, writing, art, etc). What type of meditation could you recommend to improve creativity. Has meditation helped you in your craft?",3.141065375302663,6.101756084745767,6.297142857142859,64.92745762711866,81.37288135593221,10.829055690072641,32.157384987893465,10.290406445055957,4.891714769975788,255,14,42,11,7,93,45,59,0.0,0.772,0.228,0.9163,0,0,0,0,0,0,17.0,0,4,0,0,0,0,0,0,4,0,6,0,0,0,0,5,7,2,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,0,1,1,0,0,0,0,0,1,1,0,8,0,6,5,1,6,0,0,0,0,7,4,0,0,2,29,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815545571763293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305692175014494,0.0,0.0,0.26701505972767786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4617528274388927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277515541686068,0.0,0.0,0.0,0.4077360913319959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22754002743574586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28055740280678193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39139211999908863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heytine,2020/02/26,"Tips on how to get back to meditation? I used to meditate but it got too scary, so I decided to stop. I just couldn’t handle the fear I had while doing it. Lately though, I have been feeling, idk, emotionally and mentally unstable? My mind has been chaotic. I tend to overthink a lot and life has been really depressing and stressful. Also, do you have any tips on how to overcome fears while meditating? I become overly sensitive when I do it and I end up imagining scary things when I feel or hear something.",2.297096474953616,4.9375650918367375,4.139647495361782,81.25145640074211,81.75510204081633,8.05343228200371,25.23562152133581,8.841846274778883,2.4015387755102044,401,16,75,11,11,135,68,98,0.332,0.653,0.015,-0.9902,0,0,1,0,0,0,13.0,0,1,0,0,10,4,0,3,2,0,12,1,0,3,0,18,19,15,0,1,3,0,2,0,0,0,1,1,0,0,4,4,0,1,4,0,0,0,1,4,0,0,5,3,12,0,10,13,1,12,0,1,0,0,2,4,0,2,8,59,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436758969012255,0.0,0.0,0.0,0.13977197435578906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15804500158306128,0.0,0.0,0.2269990885576855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1770284207934486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312010737267593,0.18204447086529055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625717615923999,0.20785101810193415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738441964227463,0.0,0.0,0.0,0.16438644007934314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23165474946589296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318543007194996,0.0,0.0,0.0,0.1451766187021679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473991502526434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713260669365088,0.0,0.20753343082906836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13167204501684196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823215954112604,0.0,0.0,0.0,0.0,0.0,0.17183784789009998,0.2354415452202153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654942144373464,0.0,0.20193872113187492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17751767867428606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deadlnsldedeadlnslde,2020/02/26,"Meditation for Immunity Hi guys, Recently i've been struggling with some health issues and decided to take things into my own hands. I went ahead and composed some ambient music for myself and after listening to them I really felt so much better and stronger! Im creating a youtube channel to share these tunes to aid people who are struggling with life ease their mind and body. Please checkout my first video here: [https://www.youtube.com/watch?v=f4Mp-Xz0ir4&t=813s](https://www.youtube.com/watch?v=f4Mp-Xz0ir4&t=813s)",13.996184210526314,16.990205197368425,8.348526315789478,62.280684210526346,49.657894736842096,10.81684210526316,34.93684210526314,10.793553405168565,4.151308421052634,449,15,55,9,5,116,61,76,0.066,0.748,0.18600000000000005,0.8414,0,0,0,0,0,0,33.0,0,0,2,3,2,4,0,2,1,0,2,5,2,0,0,13,6,6,0,0,0,0,2,0,0,0,3,1,0,1,3,8,0,0,2,2,0,1,0,2,0,1,3,3,7,2,11,3,4,6,0,0,0,0,7,1,0,2,4,36,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.441499706763398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801895538089137,0.0,0.2263067994138387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956202668901864,0.0,0.0,0.17329929388097692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20173248303953106,0.0,0.0,0.0,0.0,0.0,0.2165637857827579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200718176855538,0.21264936147854813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14390605437523196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20571712889136448,0.0,0.0,0.0,0.1497707472199138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412461581432519,0.0,0.0,0.22364295571141207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13051967072442014,0.0,0.2011665277343526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42598203169915183,0.0,0.0,0.0,0.0,0.0,0.15318549246427107,0.0,0.0,0.0,0.0,0.0,0.13535436107312446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888670093131343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrPancake1234,2020/02/26,"Thoughts are sneaky Recently, I started using headspace to learn how to meditate. I love it. I love the feeling you get after a session. But there's one thing that really bugged me in my last session. The narrator said something like ""it's natural for thoughts to arise..."". My brain then instantly goes ""haha, I must have a really trained mind already, because no thoughts are distracting me!"". ""Fuck. That was a thought wasn't it? Now I'm thinking about thinking. Aaaand now I've lost track of my breathing."" This happens quite frequently...",2.7194403534609752,5.751717711340209,2.804926362297497,87.29322164948454,88.38144329896906,6.4827687776141385,31.67083946980854,7.7094869923839395,2.7932509572901334,426,24,74,9,14,129,71,97,0.086,0.762,0.152,0.8221,0,0,1,0,0,0,26.0,0,1,0,2,5,7,1,1,5,1,6,5,2,2,1,13,23,3,0,1,1,0,1,1,0,1,0,1,0,0,7,0,0,0,8,0,0,0,2,3,0,1,8,2,10,4,8,14,0,9,0,1,0,3,4,1,1,0,9,44,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998409829034752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039280763929044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021600374024705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156622434732757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16741785717337634,0.09461378587570736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014022569785946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14761522682543535,0.0,0.0,0.0,0.0,0.0,0.08847304926773801,0.0,0.0,0.0,0.0,0.0,0.1976847521628,0.0,0.3268875851307909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828526303156773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12271352104728313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19261503810993694,0.0,0.0,0.2320260371949821,0.0,0.17880780723477285,0.0,0.0,0.0,0.17226121823223364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13941448593145048,0.0,0.0,0.12817878469196015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12031035568257765,0.23207457574874976,0.0,0.5750714742417053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15640648517906128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aimfoain,2020/02/26,"Laughing when meditating Hey, I just meditated for the first time. It was guided (App) and went well. At some point I started laughing out loud for no reason and I couldn't stop grinning and smiling. Is that normal? I genuinely felt like I was doing cannabis for a short time. It was the same feeling. Anyway, I think I found something nice to start and end my days now. Feels good.",1.5116438356164361,4.229369273972605,2.2898767123287698,91.6474178082192,89.13698630136986,4.5638356164383564,22.36849315068493,6.2581,0.4970668493150683,299,11,58,3,10,93,56,73,0.054000000000000006,0.659,0.287,0.95,0,0,1,0,0,0,12.0,0,0,0,1,5,7,0,0,3,0,6,0,0,1,0,17,14,5,0,2,1,0,3,1,0,0,0,1,0,0,3,5,0,1,6,0,0,1,2,0,1,1,6,4,8,7,6,7,2,15,0,0,0,0,1,4,0,1,11,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629827891969531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22383394216085836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555645471832584,0.0,0.24264978396786302,0.0,0.0,0.21496257463756588,0.0,0.27709323922750023,0.0,0.0,0.0,0.0,0.0,0.211968630449025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234656934650133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476108732197601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389010546903912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598371284170296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19455536264501305,0.0,0.0,0.35775148862799233,0.0,0.0,0.21128432367572975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16193207235181534,0.0,0.0,0.2947248559476344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272246492409137,0.2342729602460606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,enc12341,2020/02/26,"Questions About Meditation From A New Meditator I’ve just started meditating a few weeks ago, because I get frustrated really easily. I’m currently working through Sam Harris’ waking up course (I’m on day 10 currently). I have a few questions about meditating though; I’d appreciate it if someone could answer them: 1. My main problem is when I’m told in the course to not focus on anything. What am I supposed to do in that stage? I know I’m supposed to do nothing, but that isn’t very helpful because if I try to do nothing, I’m doing something by definition! What I actually try to do is that I try to just take in everything that’s going on in my room: my breath, the feeling of sitting, the sounds of the fan, etc. But then I inevitably start focusing on something. So what should I do? 2. How do I observe my breathing without interfering with it? Whenever I start focusing on my breath, I almost alway make changes to it. I then try to revert to my natural way of breathing, but then I’m also interfering with my breathing then. 3. I also don’t understand what I’m supposed to do when Sam tells me to expand my sphere of consciousness so that it encompasses everything in the room? 4. I know in meditation I’m supposed to observe how my thoughts arise, flow, and disappear, but how am I supposed to observe thoughts flow, when I’m supposed to redirect my attention to the breath every time a thought arises? 5. I also don’t know how to observe my thoughts, without getting lost in my chain of thoughts. I currently just note that I’m thinking, then watch the thought unfold. But isn’t this getting lost in my thinking? And also, how would I be able to observe the thought go away? Wouldn’t observe the thought just because the thought to change form? At least that’s what happens in my experience - it doesn’t go away, it just changes form into a thought that’s influenced by the previous thought. 6. I also don’t know how I react to thoughts that may actually improve my meditation experience, like “you find counting your breaths helpful when meditating” or “sit up straight”. On one hand they may help me, so I should act on them, or try to remember them for the next meditation, but on the other hand, shouldn’t I observe my thoughts without judgement? 7. After I stop meditating, I start stressing about whether the meditation is working. I then get frustrated that it isn’t working, which causes me to get frustrated about getting frustrated. Will this significantly affect the effectiveness of my meditations? Will my meditations only work once I get rid of my demand for the meditation work (if so, how do I do this)? Or can I use meditation to accept this demand, even though I’m meditating with this problem. I’d really appreciate any answers to these questions. Thanks in advance!",5.237068831042214,6.877455610266161,6.2258935361216725,74.44817441747102,68.94296577946768,9.273198791069511,36.49098176854831,9.661875296680813,3.796615345617627,2225,121,393,51,39,738,200,526,0.063,0.821,0.11599999999999999,0.9825,3,0,2,0,0,0,68.0,0,2,4,9,32,12,4,1,21,0,35,10,10,14,0,85,89,43,0,11,22,0,3,1,0,9,0,1,2,0,30,6,0,1,32,0,0,8,13,9,0,1,16,5,57,3,71,62,7,65,0,2,1,0,14,28,0,12,26,272,87,5,0.06006342290117389,0.0,0.117226472997258,0.0,0.0,0.0,0.053242600382328725,0.0,0.060144841892063275,0.0,0.0,0.24016348796875875,0.049977579434265416,0.0,0.0,0.04084518723533175,0.0,0.0,0.0,0.0,0.0,0.0,0.04942707931236374,0.0,0.0,0.0,0.11286312596525913,0.0,0.0,0.1098423153360593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06170168055080661,0.1906174119113352,0.0,0.0,0.0,0.0,0.04795575578138414,0.0,0.0,0.03873593884825672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06698659358361479,0.03967132435459269,0.0,0.05060602430842693,0.0,0.1079622631834181,0.11750710572917696,0.0,0.0,0.03036987132276352,0.0,0.0,0.0,0.054896880391020295,0.0,0.0,0.0,0.0,0.0,0.21966461607653007,0.0,0.10240628219058316,0.0,0.0,0.0,0.0,0.0,0.05311388650900775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077773886412085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320371457290966,0.0,0.0,0.0,0.0,0.0,0.0,0.029343954508834563,0.0,0.0,0.0,0.0,0.0,0.13113264259720134,0.0,0.0,0.0,0.04009280118665602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05800962811683185,0.06387813166007474,0.0,0.0,0.1152649483863001,0.0,0.0,0.06396558513168653,0.04070052981143794,0.0456809396778369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11494516794795295,0.0,0.0,0.20185433942820888,0.0,0.0,0.0,0.0769563334446694,0.0,0.0,0.0,0.06804014948249489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05089154331099017,0.09247951476533599,0.0,0.0,0.17005279949676785,0.0,0.0,0.0502157110074255,0.06880244800017181,0.0,0.0,0.0,0.0,0.0,0.0,0.045160219036473166,0.0,0.05249807901815435,0.055298330032035915,0.0,0.0,0.0,0.07697243228070448,0.11802401608349684,0.6198874322431559,0.035023464910926505,0.0,0.0,0.05739317454351255,0.0,0.2038956074163498,0.0,0.0,0.0625281414905001,0.0,0.05187551264444425,0.0,0.04955861424398413,0.0,0.047675549376741184,0.04817925488150248,0.0,0.0,0.0,0.0,0.0,0.0,0.17369698892546118,0.0,0.218634436119844,0.0,0.0,0.04266733232520265,0.0,0.0,0.0 meditation,Spastii,2020/02/26,"Falling back into derealization/feeling that my sense of reality is kinda off, everytime im starting meditation again I started meditation around 2 years ago. And after some months figured out how i could enter this void really easily. At that time i also started to do yoga practices to get even deeper into it. But then i started to feel that this feeling of nothingness wont go away easily after i meditated for longer time. I had a really hard time dealing with derealization and depersonalization for months...waking up in the night not being able to really feel if im human anymore (and questioning any concept of reality and duality). Now i recovered from that but since then every time i enjoy meditation for longer time and just swim in that void , feeling love and bliss, i cant come back to ""my self"" and cant fall asleep anymore cuz i just feel like im floating outside of my body. Maybe some of you experienced similar things and might have a tip how to come back more easily into ""reality"" Thank you !",6.7054761904761895,7.613330936507938,8.15884920634921,64.62017857142858,65.03174603174602,11.16772486772487,33.21031746031745,11.038039088145766,4.042050793650793,813,33,135,23,12,282,110,189,0.02,0.81,0.17,0.9843,0,0,0,0,0,0,20.0,0,2,0,0,12,4,0,0,3,0,10,3,2,3,0,37,25,17,0,2,6,0,6,1,0,2,0,0,0,2,9,16,0,0,7,2,0,7,5,0,0,0,1,7,15,4,29,20,3,40,0,0,0,1,7,11,0,6,23,96,24,0,0.1177472597460436,0.0,0.0,0.0,0.0,0.0,0.10437584130175066,0.0,0.0,0.0,0.0,0.09416244107799784,0.0,0.0,0.0,0.08007217435289385,0.0,0.0,0.0,0.2335472840710964,0.0,0.0,0.0,0.10482002504271673,0.0,0.0,0.1106274265341784,0.2716211239203575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307906613582584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028576764326291,0.0,0.0,0.0,0.0940116057254891,0.0,0.0,0.0,0.12139225453334565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07777095456140708,0.0,0.09920714473371256,0.0,0.0,0.0,0.0,0.0,0.3572193146213918,0.08411866588958851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06151808337838222,0.0,0.06691848120034226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10547841681363823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815617381708357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057525363468093366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1062714990807552,0.0,0.0,0.0,0.11829294872228775,0.0,0.0,0.0,0.0,0.1249112351453889,0.0,0.0,0.0939847393549075,0.0,0.0,0.0,0.0,0.0,0.0,0.11049782685353572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13190387864189276,0.0,0.0,0.0,0.22629572905265286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12283607163827735,0.0,0.0,0.0974017500285358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333684659602785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10840585693089633,0.0,0.0,0.07822604733190314,0.0,0.0,0.0,0.34329687028148953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07582537478089832 meditation,anatoly314,2020/02/26,"I get a bunch of ideas coming to me during meditation and I can't get rid of them I started my journey with the [Headspace app](https://www.headspace.com/) and have an issue that I can't overcome. Immediately after I close my eyes and begin meditating a wave of ideas (actually good ideas) washes my focus away. I try to focus on practice but often, I overexcited and afraid of forgetting this idea after I will finish meditating. The only solution which I thought about is to pause meditation and write it down, but will it affect the whole session? Or just do it and start from the beginning? What can you advise me?",6.306482300884955,7.913424814159293,6.939988938053098,70.46449668141595,66.34513274336284,9.543805309734514,30.054203539823014,9.827888789773867,3.0344876106194687,496,18,83,11,8,163,75,113,0.0,0.9470000000000001,0.053,0.6641,0,0,0,0,0,0,20.0,0,1,1,0,3,2,0,1,7,0,8,2,1,1,0,22,16,9,0,0,4,0,0,0,0,2,1,0,0,0,7,9,0,0,5,0,0,2,2,1,0,0,1,1,16,1,15,13,2,13,0,0,1,0,4,4,0,2,7,66,23,2,0.0,0.0,0.1759177206296143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16936979638895927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15528682366445928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883674886501417,0.0,0.0,0.15120209925146702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8140124979135672,0.0,0.18815526352632556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13710361796062812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25519236490938313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1431144103296284,0.0,0.0,0.0,0.0,0.0,0.12239163931482927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20126525159893466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,meiri_186,2020/02/26,"Strange half dream/hallucination. Anyone experience something like this? I don’t know where to put this post but if it doesn’t fit the guidelines feel free to remove it. The past few days I’ve been feeling like shit out of the blue. I keep to myself and practise stress alleviating activities until it passes so I don’t project it to friends and family around me. This morning at exactly 5:27AM I woke up suddenly feeling stressed. It was like no time had passed since I slept and woke up and I was immediately on go. I felt uncomfortable and uneasy so I meditated for about 20 mins. I calmed down and went back to bed. I woke up again at 7:40AM feeling relatively okay and snoozed for a while. Thats when things turned weird. I was half asleep when an image of a naked, scared little boy appeared in my mind. He was being thrown overboard by a group of men on a small boat. I was looking at this from a high angle. He was absolutely terrified, it’ll be a while before his face leaves my mind. He couldn’t have been more than 10 years old. I felt a deep amount of empathy which turned into distress, more than I’ve ever had. So much so, that as soon as he hit the water, my whole body tensed and got hot almost immediately. A sensation of little bugs biting me all over starting from my feet, upwards. I took a deep breath in and I screamed, shrieked really, and it didn’t sound like me. I heard my brother calling my name from the kitchen but I was still half asleep, couldn’t speak, couldn’t move. I opened my eyes and a video game-like turtle scurried from under my pillow and gazed at me. I wasn’t startled by this at all, it was comforting and calmed me al little bit. This experience was so, so strange. I journaled and meditated some more after this happened. For clarity my mediation is only clearing my mind and I listen to crystal singing bowls from root to solar plexus (those are chakras I’m trying to balance before the upper four). Maybe I’m meditating too much? Could that be it? I’ve had dreams and hallucinations for the past 7 months but nothing has shaken me like this. I was wondering if anyone else has had a similar experience and what they made of it.",3.1347181906144144,5.357685391509435,4.012264150943398,85.66050556361877,75.98113207547169,6.895887760038704,24.786889211417517,7.882392219407189,1.3267263667150453,1722,59,344,27,39,552,229,424,0.113,0.7659999999999999,0.121,-0.1945,0,0,1,0,0,0,48.0,0,0,1,0,17,19,1,5,19,1,34,11,9,2,5,53,63,35,0,6,5,1,7,5,1,1,0,5,3,2,25,21,2,1,8,3,1,9,9,8,0,4,29,15,41,12,50,25,12,60,0,0,3,0,16,29,1,6,26,222,66,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10129825100627464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414684172551278,0.10365152417478472,0.0,0.09005484599850908,0.0,0.0,0.0,0.07778665852770457,0.0,0.0,0.0,0.17216132793561753,0.0,0.0,0.0,0.11044174474172394,0.11236720141844224,0.0,0.0,0.10329681607089984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08076892437519731,0.0,0.0,0.06524055485017763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450713673358752,0.0,0.0,0.0,0.0,0.0,0.09150602644795597,0.0,0.0,0.0,0.2968649658902614,0.09536570272837283,0.0,0.20460041137376567,0.07226952578192777,0.1942610826374919,0.0,0.0,0.0,0.0,0.0,0.07815683192935904,0.0,0.0,0.0,0.0574921969012607,0.0,0.08090779052140114,0.0,0.0,0.0,0.08945644610994052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10688227954201776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08991665332154335,0.0,0.0,0.05559550706867465,0.0,0.0,0.10711502170312892,0.0,0.0,0.0,0.24711107185942055,0.3041700607242036,0.0,0.0,0.08494986441469883,0.0,0.0,0.0,0.0,0.0957210996261342,0.0,0.0,0.1016299440450797,0.0,0.0,0.0,0.0,0.0,0.30643168632890044,0.0,0.0807458424606082,0.10751826320857537,0.14873012886082593,0.0,0.0,0.0,0.0,0.0,0.0,0.09706682490590687,0.0,0.10615158042452386,0.0,0.0,0.07693759178870907,0.0,0.0,0.0,0.0,0.19313947516964625,0.0,0.0,0.0,0.0,0.0,0.0,0.09688439137540636,0.0,0.0,0.0,0.0,0.10169486851652018,0.0,0.0,0.0,0.0,0.0648064051426943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127993083948786,0.0,0.0,0.0,0.0,0.0,0.10384043802611538,0.08368152550269348,0.0,0.0,0.0,0.0,0.07787877401398319,0.0,0.0,0.07160236283710487,0.0,0.08078740271796386,0.0,0.2317594469655516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06720695442188415,0.0,0.0,0.0,0.05898786376433481,0.0,0.0,0.0,0.11239372876134043,0.06868176145912781,0.22006850321419136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09377737359971702,0.0,0.11294278006009607,0.0,0.0,0.10970492158293556,0.0,0.0,0.0,0.0,0.0,0.0,0.06514444588131202 meditation,messile,2020/02/26,"How many of you tried Chakra Activation Meditation? I stumbled upon this [meditation](https://www.e-junkie.com/i/zb1b?card) and experienced as my whole body tingled with energy. This was chakra activation or kundalini awakening meditation and my feelings were as if I was transformed into a magnet as my hands felt the attraction and repulsion. Anyone else ever experienced kundalini awakening? Please share your experience..",11.410476190476189,14.98349290476191,10.489079365079368,42.303142857142895,56.46031746031746,14.563809523809526,44.34603174603175,13.023866798666859,8.035846984126984,355,20,37,15,5,113,47,63,0.0,0.8390000000000001,0.161,0.8458,0,0,0,0,0,0,19.0,0,2,0,0,2,2,0,0,2,0,3,3,2,1,1,11,5,9,0,1,2,0,3,0,0,0,1,0,0,0,2,5,0,0,2,0,0,0,0,0,0,0,4,5,7,2,7,1,1,3,0,0,0,0,3,2,0,2,1,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21720314382217232,0.3182821628960735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34504534487820826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25949559810007805,0.0,0.0,0.0,0.0,0.0,0.2809870500965184,0.0,0.0,0.0,0.30386053713431466,0.0,0.0,0.1570663383387816,0.0,0.2982582168503949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149350312500177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34098383691032513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109007056361386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3468127710346577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,campos9896,2020/02/26,"Trouble With not Feeling Worthy of Meditation Hello, I am fairly new to meditating and are wondering if what I am feeling/experiencing is uncommon. I have meditated on and off for the past month and often feel like I am not ""worthy"" of meditating that day/night because I have either eaten food such as unhealthy snacks, over excessive meat like chicken/beef, or sex/ masturbation. Most days there is a feeling of wanting to meditate and be a better version of myself, but it is hard to overcome gratification from these unhealthy compulsions and feel that because I have eaten bad food or such, I will not have a peaceful/effective meditation session. If anyone has any help or similar experiences please feel free to let me know.",10.815717948717953,9.56433646923077,10.832307692307696,55.99102564102566,57.384615384615394,13.589743589743593,44.74358974358975,12.45797560212912,5.883589743589742,591,30,89,16,6,198,86,130,0.128,0.722,0.15,0.4874,0,0,0,0,0,0,16.0,0,0,0,1,4,6,0,0,4,0,15,6,0,0,0,26,25,12,0,3,10,0,6,2,0,1,0,0,0,0,5,6,5,0,7,0,1,0,3,2,0,0,2,6,9,5,15,20,3,7,0,0,0,1,2,3,0,8,6,68,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642508448918238,0.0,0.0,0.0,0.0,0.1299925014288998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15522697324917098,0.22665785839653566,0.0,0.0,0.0,0.0,0.16442216930696033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397929681870821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18185552295669166,0.0,0.0,0.4700080728953953,0.13281404592985413,0.0,0.0,0.0,0.0,0.4496058975678123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16653872416001744,0.0,0.0,0.0,0.0,0.0,0.1246114648492431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10217120078514402,0.0,0.0,0.0,0.0,0.19010543449794468,0.0,0.18165234041660047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14839148193068324,0.0,0.0,0.0,0.0,0.17955290775390545,0.0,0.17446381603504474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17747200392218393,0.0,0.0,0.0,0.2040732059711209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096544561488049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20161132007165625,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jstanothausah,2020/02/26,"“Heaven is the place within me mental illness can’t touch”-a realization I had during deep meditation People always think of Heaven as out there, and shoot I did to. Maybe it still is, but I found my own personal one day. After a lifetime of GAD/OCD/Depression, I remember this one session very clearly that changed my life for a bit and I still can slightly call on. It was these issues that led me to meditation in general. I’ve had numerous “mystical experiences” you could say (God? Brain chemistry? Who knows), but for some reason the simplicity of this one transcends all the others. I entered a space that just WAS. Just IS. Pure peace. Yet emptiness. Absolute silence and emptiness. While I “moved” around in this emptiness I was at the same time still. I was everywhere yet nowhere, fulfilled to the brim but yet empty. Words lose it and I get all jumbled. But the fact that this still, absolute empty, absolute peaceful state in my mind existed where the torture of my own head couldn’t reach or touch, is enough for me to label it Heaven. I would be content to die and find out that space was what we call Heaven. I’m sure it’s a common space to experienced meditators but it was absolutely beautiful while being absolutely nothing? Just thought I’d share for anyone struggling. This space exists within all of us. It just IS.",3.0291996557659218,5.8555755903614495,3.9906640849110735,82.29067771084341,80.24497991967871,6.9306368330464725,26.16193344807803,8.07648339933343,2.0146969592656343,1058,43,188,21,28,340,142,249,0.145,0.7170000000000001,0.138,-0.2638,0,0,0,1,0,0,34.0,2,1,0,1,14,9,1,1,11,0,21,4,2,2,7,42,27,14,1,3,10,0,1,0,0,1,2,1,0,1,21,9,0,0,7,0,0,3,2,3,0,3,11,3,21,6,27,11,9,34,4,1,0,0,9,17,0,2,13,138,42,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11556950940715628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711671663997322,0.0,0.0,0.12364358251242995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163440487162844,0.0,0.0,0.15504972698949573,0.2836491087074882,0.0,0.0,0.0,0.14692962343264285,0.0,0.0,0.0,0.0,0.11089418958742384,0.0,0.0,0.08957403499316624,0.0,0.11962772347307853,0.0,0.14414826588388144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14351286096056315,0.0,0.0,0.0,0.0,0.0,0.0,0.13586330825443094,0.0,0.0,0.0,0.0,0.0,0.0,0.12694503428518847,0.0,0.0,0.15228822398505068,0.0,0.0,0.07256548751158749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14254355712708286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1449674625223471,0.0,0.0,0.0,0.0,0.07633156871624501,0.0,0.0,0.0,0.0,0.0,0.0981037300057202,0.0,0.0,0.0,0.0,0.0,0.15538494214277485,0.0,0.0,0.0,0.0,0.0,0.0,0.13953597091798356,0.0,0.0,0.0,0.13997075771645254,0.0,0.1402416163651268,0.0,0.0,0.14762052059744504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13327089554594082,0.0,0.0,0.0,0.2823510251695541,0.0,0.0,0.0,0.0,0.0,0.0,0.09629042379759503,0.12127538788675457,0.14511287844225632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428044037534851,0.0,0.0,0.1573378860019432,0.0,0.0,0.11045272153603787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4436782399956065,0.0,0.0,0.14520037536479904,0.0,0.0,0.0,0.13090433699457335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08899656943426883,0.0,0.11026496164411274,0.08098920962785565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707032018525014,0.0,0.0,0.11460068294441875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09866509583605344,0.0,0.0,0.0 meditation,Good_Things_Happen,2020/02/26,"Just had an idea that maybe thinking isnt the problem For a while i had an idea that to become happy and fullfiled i need to somehow stop thinking, but this morning i had a thought that maybe thoughts related to self in general is the problem of not feeling happy.",6.438974358974358,6.463937769230771,6.3738461538461575,80.2378205128205,65.53846153846155,8.471794871794872,40.4102564102564,7.793537801064563,3.307941025641025,212,12,39,2,3,67,35,52,0.057,0.726,0.21600000000000005,0.8677,0,0,0,0,0,0,2.0,0,0,0,0,2,4,0,0,6,0,5,0,0,0,0,17,11,3,0,3,3,0,1,0,0,0,0,0,0,1,4,1,0,1,7,0,0,0,2,2,0,0,5,1,3,2,6,6,0,3,0,0,0,0,1,1,0,1,2,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21954649368524898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10051353625059274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4232285208990142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4488164761239133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3994199228176388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739929721931133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804278649250372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073799612864779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16619624874442393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547515358270169,0.0,0.3156320350920009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,onceuponanadventure,2020/02/26,"I’m struggling with the feeling of urgency I’m writing this as I’m laying in bed, I have a lot of homework due for school, work-work, and work to put in to planning my summer and I’m struggling with letting it go so that I can rest. I’m planning out my day tomorrow, trying to rigidly schedule it, wondering how I can get it all done. This relates to a bigger problem in general, though. Whenever a thought comes up, whether it’s a question I have, a future task, or some kind of planning aspect, I feel like I need to tackle it in that exact moment. I’m not sure how to let go of this feeling of urgency and breathe through the uneasiness of letting it go. I could use some advice or maybe there’s another sub for this? Thank you",4.062200000000002,4.687741486666667,5.364000000000001,83.32200000000002,70.8,8.133333333333333,33.66666666666667,8.238735603445708,2.5572666666666675,573,28,116,8,10,192,85,150,0.10300000000000001,0.838,0.059000000000000004,-0.7341,0,0,0,0,0,0,17.0,0,1,0,4,5,8,0,3,7,0,9,1,1,3,3,32,28,11,0,3,4,0,3,1,0,0,0,0,2,0,12,7,0,1,6,0,0,5,1,4,0,0,2,3,10,4,24,22,5,19,0,0,0,0,3,7,0,7,8,79,22,3,0.0,0.0,0.0,0.0,0.0,0.14907983337116654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997242657703942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141690235443848,0.0,0.0,0.0,0.12180671914492408,0.0,0.0,0.09838855726961868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15612181317772938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314167085725722,0.10898887038242328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07970628569290553,0.0,0.2601100337220913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15886772830456358,0.0,0.0,0.0,0.0,0.0,0.4680087052788161,0.0,0.07453309341537971,0.0,0.0,0.0,0.0,0.0,0.0,0.12970102772222547,0.0,0.0,0.0,0.0,0.15326699156606333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312128190496057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459792840418281,0.0,0.15336490344144807,0.1709020772049534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543988306477541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31897760211962245,0.0,0.0,0.0,0.14378596273143932,0.0,0.0,0.0,0.0,0.14045671985864608,0.0,0.0,0.0,0.0,0.14988939226580952,0.1211155721005732,0.0,0.0,0.0,0.0,0.0,0.10357820279453507,0.0,0.0,0.0,0.0,0.13176282796972738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654447756416084,0.3331964172633881,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Plunarr,2020/02/26,Eyes twitching Guys I need help I wanna meditate but when I try my I close my Eyes and it’s hard to keep them closed they keep on twitching and stuff and it’s super distracting anyone know a solution,-0.006062717770038972,2.236880170731709,1.6601393728223002,93.59243902439026,100.95121951219512,5.269686411149826,18.052264808362374,6.868970318607317,0.4699240418118471,161,5,33,3,7,52,30,41,0.10099999999999999,0.6659999999999999,0.233,0.775,0,0,0,0,0,0,0.0,0,0,2,1,1,2,0,1,1,0,0,4,2,0,0,11,4,5,0,2,1,0,1,0,0,0,2,0,0,1,3,5,0,2,1,0,0,0,0,1,0,0,0,3,8,1,3,4,0,4,0,0,2,0,4,3,0,0,1,20,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23976792901386446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3395309660978948,0.0,0.0,0.30717652598060763,0.0,0.0,0.0,0.0,0.0,0.2298427411571032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6095814223151665,0.0,0.0,0.1884522333814208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542605397931494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.392545462828694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328107435652027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lolol0711,2020/02/26,Anyone experienced with fasting and deep meditation? I'm currently on a fast and learning the true depths of my breath. I'm doing something similar to wim hof but inhaling and exhaling for longer durations. I just got to a point where I was vibrating so hard and fast that I'm pretty sure I would've broke into dmt hyperspace if I held still. Anyone reach this point?,5.553857142857139,7.0331866714285765,6.3900000000000015,74.18500000000002,68.0,10.742857142857144,31.142857142857146,10.793553405168565,3.701228571428572,297,12,53,9,5,98,54,70,0.085,0.764,0.151,0.5662,1,0,1,0,0,0,5.0,0,0,0,0,4,3,0,0,3,0,2,1,1,0,2,13,7,7,0,1,3,0,1,0,0,0,0,0,0,0,2,6,0,1,1,0,0,0,0,1,0,0,3,3,5,2,7,4,0,12,0,1,0,0,0,7,0,1,5,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42890897326378585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452991136459313,0.0,0.0,0.0,0.0,0.0,0.27474643692122114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5798686109115825,0.0,0.0,0.31202811165519456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23611563378941516,0.0,0.0,0.0,0.0,0.2449341176265538,0.0,0.0,0.0,0.0,0.0,0.0,0.2890647805993133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21787363914337946,0.0,0.0,0.0 meditation,LordMvulcan,2020/02/26,"I reuploaded this, but it has helped me so much through tough times! I am trying to spread Wim Hof to as many people as I can because he is an amazing person. His breathing exercises will make a difference you will notice! Give it a shot: [https://youtu.be/yPftbxUO9Qo](https://youtu.be/yPftbxUO9Qo)",7.410625000000002,11.128927145833336,5.608166666666667,71.95350000000002,69.20833333333334,7.173333333333334,26.266666666666666,8.238735603445708,1.9836616666666675,245,8,37,4,5,71,41,48,0.044000000000000004,0.838,0.11800000000000001,0.6847,0,0,0,0,0,0,19.0,0,1,0,0,1,2,0,0,3,0,6,2,1,1,0,2,8,4,0,0,1,0,0,0,0,2,1,0,0,1,3,0,0,0,0,1,0,0,0,1,0,0,0,0,6,1,5,6,1,1,0,0,0,0,6,0,0,0,1,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130506825942132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.365150930106732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3352702427801903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342610826115688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23329256945643675,0.3543360258394324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25692117829500355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979056880757863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422978455634066,0.3051680950807179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20379504246405294,0.0,0.0,0.0,0.0,0.2372861398912324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MichinoSeishin,2020/02/26,"Using a metronome? I've been having a consistent cough that has broken up my ability to reliably meditate to my breath. Any thoughts on using a metronome or an image that raises and collapses to focus my meditation practice on? I do ""Mu"" as a koan for my practice and was thinking to sync it with this instead.",5.663135593220339,6.808926118644076,6.762500000000002,72.85019067796613,67.47457627118644,9.967796610169492,36.78389830508475,10.125756701596842,4.088996610169492,247,13,42,6,4,83,43,59,0.098,0.863,0.04,-0.5204,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,5,0,5,2,1,2,0,8,9,4,0,0,1,0,0,0,0,0,1,0,0,0,4,3,0,0,2,0,0,0,0,0,0,0,3,0,5,0,10,6,0,3,0,0,0,0,0,3,0,1,0,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210337426969278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30249277445085604,0.0,0.3747824706555659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8154591081987717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thelocalcrackhead,2020/02/26,Meditation experience I’m a newbie at transcendental meditation I’ve been doing it for around a month now daily. I’ve had some really cool experiences while meditating and tonight was one of those. I was sitting on my bathroom floor crisscross and in the middle I just slowly lowered my head down so my neck was parallel with my body. I saw this tiny blue dot and it kept growing and growing and my entire body just felt engulfed in blue. It felt like my eyes were open and all I saw was blue. Does this mean anything?,3.719155555555552,5.9965209600000025,4.791333333333334,80.50122222222225,74.4,7.6444444444444475,27.11111111111111,8.515128840125781,2.0553777777777773,416,16,78,8,9,136,67,100,0.016,0.8959999999999999,0.08800000000000001,0.7178,1,0,0,0,0,0,6.0,0,0,0,0,5,2,0,0,3,1,8,5,5,0,1,17,15,8,0,0,2,0,2,1,0,0,0,0,0,0,6,9,0,1,3,0,0,2,0,0,0,1,12,9,10,2,9,3,2,16,0,0,6,0,0,9,0,1,5,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19044568697624167,0.20602016074672053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5141291097043209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025243745550437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4527623680484218,0.0,0.0,0.0,0.0,0.4444147233617015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375120969159777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11306412704900988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25209315177640684,0.0,0.0,0.0,0.0,0.0,0.0,0.1847237787030282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15682173553591702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14825882890451025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aaaaaaahhhhhhhhh4,2020/02/26,"I did a meditation that made me mourn the experiences my younger self had I did a guided meditation (Honoring your journey by David Young) that had you think about your younger self. Once I visualized myself as a child I immediately wanted to run to her and hug her tight, which left me in tears. I was thinking about her and before I considered my childhood to be generally happy (before the age of 12). But thinking about it she tried her hardest and hardly got any reward. She constantly felt like a failure and was never good enough. She wasn’t as good as the other kids in school, she was made fun of a lot, and her religious upbringing brought feelings of shame and guilt. She was so young yet so many difficult things were put on her shoulders. She didn’t deserve to be treated the way she was, she deserved so much better.",6.114873417721517,6.850772006329116,6.330227848101269,77.81951898734178,66.27848101265822,9.357974683544304,32.255696202531645,9.3871,2.804354936708861,659,26,124,12,10,211,95,158,0.122,0.7659999999999999,0.11199999999999999,0.1089,0,0,0,0,0,0,16.0,0,3,0,3,7,14,0,2,9,0,14,2,1,2,1,19,24,13,1,1,1,0,4,1,0,0,0,0,0,4,6,6,0,1,5,0,0,4,3,4,0,0,17,4,28,10,17,5,3,16,0,1,0,1,21,4,0,1,8,89,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115137401945828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881426716733097,0.0,0.0,0.149741971482885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1829652265398162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1749436989743594,0.0,0.0,0.0,0.0,0.0,0.0,0.1656188131282203,0.0,0.0,0.08560881509455757,0.0,0.16256527532782866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284020353996048,0.13541361001083396,0.0,0.0,0.0,0.0,0.18023488944840071,0.15166955276820884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18395708227131155,0.0,0.0,0.08271688572506394,0.0,0.0,0.0,0.0,0.0,0.0,0.14394230263236174,0.0,0.320412646818057,0.0,0.17165495256487065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446319159521267,0.0,0.1305832124810944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803108709864445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17020449052747932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17135194375467092,0.0,0.0,0.3532569526919992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248281849562623,0.3254632849345359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495117097065426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09986411513006672,0.1343913264481192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cieluv,2020/02/26,"Using meditation to get through negative experiences. I've used meditation to get through a lot of things, from the pain of a tattoo to a grueling day at work. It's so helpful to know there is nothing I can do to change the situation I'm in and that I should just experience it. I've always been big on instant gratification, and it's a bad habit of mine to call off work or stop doing something I don't enjoy because I'm not enjoying it. Meditation has taught me that I can power through negative experiences and enjoy the benefits later. It gives me a headspace to work through these experiences that isn't negative, which is what comes naturally to me, but also isn't positive, which feels forced and not genuine. It's been a very important tool for me.",7.2383163265306125,6.908387619047621,8.353120748299322,67.90274234693881,63.96598639455782,12.247959183673473,38.10289115646259,11.698219412168324,4.589476870748298,608,29,114,18,8,209,84,147,0.18,0.762,0.057999999999999996,-0.9423,1,0,1,0,0,0,12.0,0,0,0,4,4,6,0,0,9,0,13,1,0,2,0,17,24,8,0,1,5,0,1,0,0,1,1,0,0,0,14,5,0,1,2,0,0,1,8,2,0,0,3,1,9,4,21,20,1,9,0,0,0,0,3,5,0,2,3,82,23,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929377731729544,0.1345289844198117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349943131516284,0.09855736175936418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16509123696098466,0.0,0.0,0.0,0.1710338057414549,0.1392712154842004,0.0,0.0,0.0,0.0,0.0,0.0,0.10426888562416232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6326081324786739,0.0,0.0,0.08174921619374324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16894008443818667,0.15509619684144854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10836930435498073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885395872357703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13745278922878396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15513432844428118,0.0,0.0,0.0,0.0,0.0,0.1720367101536228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18173276048491965,0.0,0.0,0.0,0.12446756467448852,0.0,0.0,0.0,0.0,0.0,0.13516998382510814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741162854694283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.279275631645715,0.0,0.13340121948613926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531103624866836,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ogdaddymantis609,2020/02/26,"Does meditation ever go in waves for other people? I love meditation and believe all people should meditate regularly for a wide variety of reasons. However, as of two weeks ago or so, I’ve stopped having the secular glow I’m used to. I can’t reach my fully present state. It’s frustrating because meditation has helped me with so many aspects of daily life, but as meditation hasn’t been hitting lately, a lot of anxiety has returned. Any suggestions?",5.2112220309810695,7.5610593132530175,6.94753872633391,66.37108433734943,70.32530120481927,10.525989672977623,35.95352839931154,10.608840637214634,4.784743201376936,365,20,57,12,7,126,66,83,0.076,0.878,0.046,-0.318,1,0,0,0,0,0,10.0,0,0,0,0,3,2,1,0,3,0,7,2,0,2,2,11,12,7,0,1,2,0,0,0,0,1,1,0,0,0,2,2,0,1,1,0,0,1,2,1,0,1,1,1,4,1,11,9,2,11,0,0,1,1,3,2,0,2,7,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.22030879742752904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16901041676966674,0.0,0.19012645075461776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15150292074748978,0.0,0.0,0.280010678858425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174922007807058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22481160129240768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412465752137304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16658589308873525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2803551439768246,0.0,0.0,0.0,0.17554564099958395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112931866408375,0.22431001150559585,0.0,0.0,0.25197263950089843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446018651214346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555324919144995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20778404556825614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24277984372694966,0.0,0.0,0.2146520215873465,0.0,0.0,0.0,0.0,0.19935753752968688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Coldlostsoul,2020/02/26,"I mediate but end up day dreaming Every time I meditate I end up day dreaming and I been meditating for 9 months, but not consistently anyone know how to stop this. I meditate while laying down and try focusing on my breathing",5.672015503875973,7.021778372093022,7.288372093023257,68.33782945736439,67.6046511627907,11.314728682170546,35.26356589147287,11.20814326018867,4.578742635658916,182,9,31,6,3,63,32,43,0.07200000000000001,0.9279999999999999,0.0,-0.4215,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,1,1,1,1,0,8,2,6,0,0,3,0,0,0,0,0,0,0,0,0,1,2,0,1,1,2,0,0,1,0,0,0,1,0,6,0,6,1,0,12,0,0,0,0,0,4,0,0,8,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406907978073353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4439945395858535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6097640651694943,0.0,0.0,0.0,0.0,0.2900252211661796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891775876269319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747578805016248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28778831947326805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20072092790553256,0.0,0.0,0.0,0.0,0.23370683409284226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Karthaggah,2020/02/27,"The Mind and Its Tormentors. Here’s what I learned from my meditation practice so far, what I call my minds ""tormentors"" (a little dramatic, I know): 1. The Past. Thoughts of this nature are a distraction from the present, an escapist fantasy. Mostly it’s along the lines of “I wish I could change that.” Even if you recall a pleasant memory, it slowly dwindles into sadness as you long to revisit it. The fact that you’ll never get to experience it again is also mind-numbingly painful, at least for me. Remember to be glad that the experience happened whether it was good or not; you wouldn't be you now if it hadn't. 2. The Future. Analysis paralysis. Frantically contemplating every possible outcome (usually the worst) in some unrealistic attempt to prepare yourself for all of them. Also, Fantasy. Imagining some wishful event, which only cultivates desire and a lusting for results. In other words, you begin to want something that you don't have now. Your soul moves into a place of scarcity. 3. Desire. Sensual and Mental. Humans evolved to constantly maintain body/mind homeostasis. When you begin to feel bad, you do everything in your power to feel good again. Only, humans also developed desire; the wanting of attaining a higher and higher degree of feeling good, a new equilibrium, a new homeostasis. A better house, more money, more of this and that. It's an ever-moving target with no end in sight. Be happy with what you have. Work towards getting what you want in a way that isn't driven by lust or desire. With a non-attached attitude. 4. The False Self. Your body comes equipped with a nervous system which conveys innumerable signals to your mind. Love your body, but know it has its own agenda. It contains glands which produce chemicals that constantly influence your consciousness. It has preprogrammed, innate biological functions such as; furthering the gene-pool, dominating social hierarchies, etc. For example, you spot an attractive person and your mind is flooded with all types of stuff lol. I don't think you can totally quell this. You can, however, develop a degree of self-awareness through meditation and be able to realize when you've been influenced. Some side notes: Empathy is important. Not just for the sake of others but for yourself. Imagine walking into a store or public place worrying what everyone thinks about you. Ask yourself, ""if I was that person, and they were me, would I give two shits about me to the extent that I think they do?"" Nope. Also forgiveness, true forgiveness. It's more for you and your sanity than it is for the asshole that wronged you. When you truly forgive them, they no longer possess your mind. Thanks for reading!",4.838724745217238,7.749445018907565,5.415249418916504,74.27643393527623,73.60084033613445,8.756946182728411,31.136062935812625,9.364869023877402,3.5251093867334173,2143,100,334,56,47,688,257,476,0.076,0.821,0.10300000000000001,0.8463,3,0,1,0,0,0,90.0,0,27,5,7,18,23,1,3,31,1,29,8,3,4,6,82,54,28,0,15,12,0,3,0,0,3,2,0,0,5,38,19,0,1,18,3,2,4,11,9,0,1,7,4,46,14,55,39,15,43,1,1,1,3,46,16,1,10,21,253,84,6,0.0806522338191905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579902489854285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0753989513696704,0.0,0.0,0.0,0.06734124639296685,0.0,0.0,0.0,0.0,0.0,0.07133034667881254,0.0,0.17917290005701825,0.0,0.0,0.08235494818972107,0.0,0.0,0.0,0.08531936927613612,0.06947475799839932,0.0,0.1743128250551215,0.0,0.06439424597262837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0714339403125336,0.0,0.08994856016357998,0.053270039788242296,0.07295456291698472,0.06795298549498947,0.0770666656897857,0.07248502727063064,0.15778672125095775,0.0,0.0,0.12234057824238885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842749267446702,0.07736897179054306,0.0,0.202941801624664,0.0,0.0,0.0,0.0,0.0713205040082176,0.08585580262272223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09306184925115256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08864871693778796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08083472638889662,0.0,0.07137468895219531,0.0,0.0,0.0,0.0,0.07279178989526291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08127848208190147,0.0,0.5700503535297377,0.0,0.0,0.0857205607374524,0.0,0.0,0.062203974773860415,0.1557888599969074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267931629668187,0.08581966318890659,0.0,0.0,0.0,0.0769916831708963,0.0,0.14084483933847572,0.1685288367762506,0.0,0.0,0.09092327541032624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0806740594590788,0.0,0.0,0.0,0.0,0.0,0.09136325870378596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.168275738944049,0.0,0.08278835901165621,0.0,0.0,0.0,0.08221479560336313,0.0,0.06209002990564984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923275118450907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07425374093136074,0.0,0.0,0.0,0.15503608451060788,0.0,0.06402886471049755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07878551321342166,0.0,0.0,0.0,0.08882704109007035,0.0,0.1427123314016474,0.06401798915319795,0.0,0.0,0.0,0.0,0.0,0.0,0.18549217716591684,0.0,0.0,0.05871578678383944,0.08190625839598213,0.0,0.057293032879518,0.0881805566815091,0.0,0.0 meditation,pearlspirit27,2020/02/27,"Body moving involuntarily while meditating I was wondering if anybody could explain this to me: Everytime I meditate my body moves on itself. I dont know how to explain it. I meditate sitting on my yoga mat, i close my eyes and focus on my breath. Then, I imagine that my subconscious is taking over my consciousness, right then, my neck tilts up into a really akward posture mouth open, for a while, then it drops forward. Sometimes my body would drop forward too. It is a very weird experience. I have asked yoga teachers and they havent known what to answer. Usually i go back to normal (alert) state by myself. I dont have to force the alert state, it just comes back again. And thats how i naturarlly conclude my meditation.",4.6342800265428,6.587618970802923,5.890630391506303,75.01261446582619,70.97080291970805,8.777438619774388,29.242866622428664,9.339509955726095,2.7863781021897807,577,23,102,13,11,193,87,137,0.033,0.9490000000000001,0.018000000000000002,-0.2247,0,0,0,0,0,0,20.0,0,0,1,1,7,1,0,0,4,0,10,7,7,3,0,23,18,11,0,4,2,0,0,0,0,1,0,0,0,0,9,7,0,0,9,2,0,6,3,1,0,0,1,1,22,0,13,15,0,29,0,0,1,0,4,11,0,2,11,74,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1590807574669732,0.0,0.0,0.2616918629419446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5670429125508409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14658157608894518,0.0,0.0,0.0,0.13586243892989952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3988628539965077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16645344980838456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09670835845428094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09351791227040412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36171568662141773,0.0,0.0,0.0,0.0,0.0,0.0,0.16672499732081494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901168152326432,0.0,0.0,0.0,0.0,0.14531948060129862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16829695747439652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12794246281664234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18741206241553213,0.14040346338963286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1845360492809533,0.0,0.0,0.0,0.12087991812204647,0.0,0.0,0.0 meditation,tarekshaar,2020/02/27,"Whats Happening to me? I have been meditating for about quite a while now(about 2 years), but recently ive been getting the weirdest third eye headaches. While meditating, I feel some sort of pressure in that area, try to ignore it and go back to the breath, but that pressure develops into a really bad headache. Its happened twice in this week, and its really affecting my meditation sessions. Please let me know whats happening and thank you in advance",7.639397590361444,8.344847397590364,7.233397590361445,72.7691325301205,62.975903614457856,11.459277108433735,38.286746987951815,11.20814326018867,4.523170602409637,366,18,64,10,5,115,61,83,0.18899999999999997,0.743,0.068,-0.9015,0,0,0,0,0,0,11.0,0,1,0,2,2,5,0,2,4,0,5,2,2,1,0,12,13,7,0,0,2,0,1,0,0,0,0,0,0,0,8,4,0,1,2,0,0,2,0,4,0,2,2,2,7,1,10,10,1,13,0,0,1,0,1,5,0,2,6,44,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18202590809844102,0.1976543959852863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196946121048507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236783593610597,0.0,0.13453553022590764,0.0,0.0,0.0,0.0,0.0,0.6280019406909605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13009715100134445,0.0,0.0,0.0,0.0,0.2420660149631072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598515284985643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25178478676458405,0.0,0.0,0.3033025192229584,0.0,0.2337360886160607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179433719980696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16071984882787546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898854678458816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244229722108732 meditation,OtherwiseMushroom2,2020/02/27,"What meditation technique can be used to release buried childhood trauma? I've been on the path of trauma healing for a few years now, and know what it's like to have buried trauma surface, and I have the knowledge and resources to handle it when it does. I've had such traumas surface with different therapies and healing medicine such as ayahuasca, and am now looking for a practice I can do by myself long term. I've turned to meditation and have been to a few vipassana retreats, but have had no results so far. I've learned that vipassana is a ""dissociative"" technique, where you observe sensations objectively, and perhaps that's not the best practice for me right now since I dissociate as a result of my trauma, and need to work on associating with my body and feelings right now, not the opposite Can anyone please share some insight or a meditation technique that fits what I'm looking for?",13.030863453815265,8.880689957831327,11.478313253012052,62.04610441767069,56.048192771084345,13.717269076305222,50.55823293172689,10.864195022040775,5.598878714859437,727,38,122,11,6,229,93,166,0.115,0.84,0.045,-0.8936,1,0,0,0,0,0,15.0,0,1,0,2,9,8,0,0,10,0,15,3,1,3,0,25,23,15,0,1,4,0,1,1,0,0,2,0,0,0,9,11,0,0,5,0,0,0,3,5,0,0,4,3,8,3,19,18,5,18,0,0,2,0,2,9,0,2,10,88,17,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16204360744129664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24320525444751656,0.0,0.0,0.2574198118452077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421273609995065,0.0,0.0,0.20280425833896165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117178764653835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736265376729666,0.0,0.0,0.0,0.0,0.0,0.0,0.11322037893608955,0.0,0.0,0.2050897093783426,0.3892199474199708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17183822401731988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25438973874780274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958230940817088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19170436104042587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26502406354853864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520753030036573,0.0,0.0,0.0,0.20015588551091826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687153222549767,0.0,0.0,0.0,0.0,0.0,0.1492381298977103 meditation,biggest_pepe,2020/02/27,"Unlock A Stronger Spiritual Connection in an Enchanted Dream Hi 👋 I’ve been listening to binaural beats for quite a while now and I decided to produce my own. This one has a 4 Hz difference. Left: 440 Hz Right: 444 Hz Please leave some feedback or what you want to see next on my channel. [Unlock A Stronger Spiritual Connection in an Enchanted Dream - by Vibrant Binaural Beats Meditation](https://www.youtube.com/watch?v=hS79craOXRA)",4.928918918918917,8.487765675675675,4.836540540540541,73.56724324324324,81.43243243243244,9.446486486486489,34.42702702702703,9.3871,4.530928648648648,356,20,56,12,10,110,55,74,0.016,0.701,0.28300000000000003,0.9531,0,0,0,0,0,0,18.0,0,1,0,4,1,0,0,0,6,0,2,0,0,1,0,6,5,3,0,1,1,0,0,0,0,0,0,1,0,0,2,1,0,0,1,3,0,0,0,0,0,1,1,2,4,0,8,4,2,8,0,0,1,0,3,5,0,2,3,29,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476464419453908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3523276315314896,0.3615271038230371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538767979032066,0.0,0.0,0.0,0.0,0.0,0.0,0.2254758050733321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36525276275270413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35391398125015444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841613804596048,0.0,0.0,0.0,0.0,0.2651537219012602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962609097353235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,error-420,2020/02/27,"Easier way to mediation , whats is the stand for having higher Enlightenment / Meditation state with help of External Things such as 5 Meo Dmt , Ayahuasca?? I was researching through these type of various things and they are said to be make us to the same state as one achieves through meditation as they React to the same interceptors in our brains, so whether these type of things should be used for Meditation purposes or not as in the past history we can also see monks practitioner hindusim, Buddhist have done some extreme things to practice and improve their meditation such as yogic technique where they cut their tounge,s ligament for better breathing , starving themselves near to death,vision quest , Sundance.? If using these external things for mediation is extreme, then were not these practise of past ? also Ancient Greek practice these with the name of illusion mystery where they serve some psychedelic in temple?",20.925576923076925,11.972901685897439,17.093076923076925,41.97692307692309,48.16666666666666,20.72820512820513,63.35897435897437,15.903189008614273,8.959197435897437,757,38,111,20,4,231,100,156,0.03,0.894,0.076,0.8105,0,0,0,0,0,0,16.0,3,0,6,2,7,2,1,0,5,0,12,2,2,4,0,21,17,14,0,2,5,0,0,0,0,1,0,1,0,0,11,5,0,0,1,0,0,0,2,1,0,1,4,2,10,1,28,10,5,14,1,0,1,0,12,6,0,4,4,87,21,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30082374747631074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663463040257522,0.0,0.0,0.0,0.20996557602039576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924767265989823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260697186047225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554850449791788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12745157481786698,0.0,0.0,0.0,0.0,0.0,0.3590977061661889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789123427994777,0.0,0.0,0.0,0.1498797594453354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6247781078962742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22624364901967564,0.3248908951136331,0.0,0.0,0.0,0.1492934828250081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jack_ritter,2020/02/27,"The Problem with Judgement. &#x200B; We're asked not to judge the details of what comes up while meditating. If an intruding thought interrupts your breath awareness, the idea is to notice it, not judge it, then leave it. I'm getting pretty good at this, since so many opportunities come up in a session. Like signs on the highway, they present themselves one after another, serially. It's like batting practice. You deal with them on a case by case basis. You're bound to get better at it. But what about the session itself? You finish the session, and you look back on it. It's almost impossible not to. We put in an effort, then we judge it. That's how our brains work. Maybe we learned the pattern in school, or maybe we were born with it, but it's there. Similarly, many other parts of life are ruled by judgement and categorization. It may even be true that *everybody compares himself to everybody else all the time*. Anyway, I wonder how others think about the 'no judgement' challenge?",3.934644808743169,6.607674404371586,4.172814207650273,83.25353825136614,75.44808743169398,6.471038251366121,28.19945355191257,7.594959193182576,1.8251945355191248,788,33,140,11,18,245,117,183,0.04,0.8690000000000001,0.091,0.82,0,0,0,0,0,0,35.0,5,4,2,5,9,8,0,0,13,0,5,3,2,2,2,33,15,12,0,2,7,0,0,2,0,1,1,0,0,0,19,11,0,1,6,0,0,3,4,1,0,1,2,1,13,7,25,11,2,22,0,0,1,0,14,10,0,5,11,98,32,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581879754920149,0.0,0.0,0.0,0.0,0.1711645831534405,0.19195549942484735,0.0,0.16564933895604775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476842099030712,0.0,0.0,0.12147212721396412,0.0,0.0,0.0,0.0,0.0,0.0,0.13971501857796514,0.0,0.0,0.0,0.17635104384333852,0.0,0.0,0.0,0.0,0.0,0.27216094008776753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16286408626070015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319668675590959,0.0,0.0,0.0,0.0,0.10434022747956052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650696162855697,0.0,0.0,0.1325009569531866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17833322996068618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16727148059991312,0.0,0.0,0.11158159080541877,0.1543560714653691,0.0,0.0,0.0,0.13265823384502445,0.0,0.0,0.0,0.0,0.0,0.0,0.3203213454330909,0.31741189878711906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985425706850533,0.0,0.0,0.1070471583228714,0.0,0.0,0.0,0.0,0.17107026779946066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16071618181077027,0.0,0.15115962431913668,0.0,0.15880733584984122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598779538426913,0.0,0.0,0.0,0.0,0.0,0.1306775879529701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1012232541323516,0.0,0.12541357835865358,0.09211581300550704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713158842756316,0.11500683262150285,0.0,0.0,0.0,0.0,0.19195549942484735,0.0 meditation,ktmfake,2020/02/27,"Dear people of Calm, is the premium subsription worth? Hi everyone, I'm kind of a newbie in the world of meditation and this is my second run towards mindfullness. I stopped meditation when I stopped working to start school because, after three months, I didn't really have the money to keep my Headspace subscription, so I quit and lost my habit. Now I started studying and I wanted to try the calm app, so I did the free trial and I love it. This app got me back on track and it's like I never left. The point is, it bills annually (70 dollars) and I found a coupon for 40% off (42 dollars). I also know that the app has free features and what I don't really understand is: as a beginner, do I really need the premium sub? I meditate 10 minutes everyday and I'm following the ""How to meditate"" course, so maybe the free version is good enough for me? What do you recommend?",2.648081395348836,4.795368982558144,4.518779069767444,81.8121220930233,77.19767441860466,8.71860465116279,27.61046511627907,9.354420925462401,2.6991441860465115,683,29,134,19,16,232,103,172,0.036000000000000004,0.7759999999999999,0.187,0.9788,0,0,0,0,0,0,26.0,0,1,0,3,8,11,0,0,13,0,12,1,0,1,1,18,26,15,0,2,0,0,0,1,0,0,0,0,0,0,8,8,0,3,3,0,9,2,3,1,0,2,5,0,20,13,15,21,2,22,0,1,0,1,3,7,0,0,14,88,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14858448547542824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428690125982518,0.0,0.1132621785106734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919814455341877,0.0,0.0,0.0,0.0,0.17754021190886793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20372051105941144,0.0,0.0,0.0,0.0,0.0,0.15584053167094825,0.14860152578969354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651479022152991,0.0,0.1934824893451328,0.10211102199449452,0.0,0.0,0.0,0.20187264118540224,0.0,0.0,0.09077267363548462,0.0,0.0,0.0,0.0,0.0,0.2028230476885912,0.0,0.1676920843474824,0.0,0.0,0.0,0.1866614408043346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483040794155258,0.0,0.0,0.13776861704049168,0.14330069640457754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12881057926119752,0.0,0.0,0.0,0.17564140175286064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976215597444702,0.0,0.0,0.3570854162406797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18803988969008825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630209105741569,0.0,0.0,0.3106748509495208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261462521838424,0.0,0.0,0.1934247334946538,0.0,0.0,0.0,0.0,0.10958986972416022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526487924052485,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ExoticWalk1,2020/02/27,"Slow down the pursuit of inner feelings. Buddha said that happiness is independent of external conditions. Yet, his more important and more profound insight was that happiness is also independent of inner feelings. Indeed, the more significance we give our inner feelings, the more we crave for them and the more we suffer. The basic recommendation of Buddhism is not merely to slow down the pursuit of external achievements. But above all, to slow down the pursuit of inner feelings.",8.49229166666667,11.011914312500005,8.195,60.0566666666667,62.125,10.333333333333336,39.583333333333336,10.504223727775694,5.1748333333333365,395,21,49,10,6,126,43,80,0.042,0.8290000000000001,0.129,0.785,0,0,0,0,0,0,10.0,4,0,1,1,2,3,0,0,7,0,4,0,0,2,1,15,10,4,0,0,2,0,4,0,0,0,0,1,0,0,2,5,0,0,5,0,0,0,1,1,0,0,2,5,6,2,12,8,6,11,0,1,0,0,8,7,0,0,4,43,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24015997371140205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6073885385477352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2880873258484198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6393769495376199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2856661676734915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JuanMR32,2020/02/27,"16M +1 year meditation. A bit question Good afternoon guys, I hope you're doing well. I have an small question about mindfulness and puberty. I want to know if you guys think watch porn and jerk off affect directly my meditation and mindfulness process.",4.16021739130435,7.1868711086956525,4.928434782608697,76.11439130434783,77.04347826086956,9.76695652173913,30.93913043478261,9.888512548439397,3.93932695652174,205,10,35,7,5,66,37,46,0.052000000000000005,0.7509999999999999,0.19699999999999998,0.7003,0,0,0,0,0,0,6.0,0,1,0,0,2,4,1,0,2,0,2,1,0,1,0,13,6,4,0,3,1,0,0,0,0,0,0,0,0,2,0,3,0,0,4,0,0,0,0,1,1,0,0,1,5,3,3,6,1,4,0,0,1,1,5,2,0,4,2,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25601423487802744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668821932671074,0.0,0.0,0.0,0.4643854952826203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329122940633411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288755555078216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473558097084517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5253893259976693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15025870052230245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13831469965595328,0.0,0.0,0.0,0.21084446104905855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15101088368224952 meditation,Yaars23,2020/02/27,"Anyone practice meditation along with therapy? I sometimes see people advocating one over the other, as if they contradict each other. I actually think they work incredibly well together. Thoughts?",7.911000000000001,12.20141576666667,8.575000000000003,46.9425,74.66666666666666,12.333333333333336,40.833333333333336,10.686352973137794,7.3643333333333345,163,10,17,7,4,54,27,30,0.07400000000000001,0.8370000000000001,0.08900000000000001,0.1162,0,0,0,0,0,0,5.0,0,0,2,1,1,1,0,0,1,0,0,0,0,0,0,6,3,2,0,1,1,0,0,0,0,0,0,0,0,0,2,3,0,0,2,0,0,0,0,0,1,1,1,1,4,1,4,2,1,1,0,0,1,0,2,1,0,1,0,15,6,1,0.0,0.0,0.35210344028479035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522902720995552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444976156257157,0.0,0.0,0.0,0.0,0.0,0.0,0.2501437245920821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875228797079029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568553101441261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4126234546451516,0.0,0.0,0.23119571475768985,0.0,0.2864468460086924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32441606180203664,0.0,0.0,0.0,0.0,0.0,0.0,0.26267765344888583,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nemewill,2020/02/27,"One of my mantras (even tho I didn't believe in mantras) I didn't really believe in mantras until I realized that's all I do when I meditate or whenever my mind wants to go on a negative direction... Recently I repeated ""Nobody owes you s***"" so just putting that one out there for anybody that needs it.",1.4602142857142832,3.972758116666668,3.682857142857145,83.92500000000003,84.5,8.761904761904763,31.904761904761905,9.23628265651192,3.6029761904761917,237,14,47,8,7,81,45,60,0.07,0.93,0.0,-0.5719,1,0,0,0,0,0,11.0,0,1,0,0,6,0,0,0,1,0,3,0,0,0,1,8,7,5,0,2,2,0,0,0,0,0,0,0,0,0,4,1,0,0,1,0,1,2,3,0,0,2,2,0,9,0,8,5,1,10,0,0,0,0,1,4,0,1,4,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.650842329701395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907745690352828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164153114533406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29164372682321177,0.0,0.0,0.0,0.0,0.2141694860324061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39144778555323695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903616542558307,0.0,0.0,0.0,0.0,0.18503681924274726,0.0,0.2851923715672389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17036395209137808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nolongeralurker23,2020/02/27,"What is TM and why do people say it’s a waste of money I’m curious on knowing what TM is, I’ve heard it in a video and the video I was watching the man was saying that while he was doing TM he felt more creative and transcendent. While he was doing mindfulness it felt he was distancing himself from everything. (Sorry if this doesn’t sound good, I don’t remember much) I just got into meditation (mindfulness specifically) and I’m slowly increasing my time.",4.152571428571427,5.809357177777778,5.682063492063495,77.225,71.66666666666667,9.587301587301589,28.41269841269841,9.957137785484203,2.9716031746031737,366,14,68,10,7,124,59,90,0.032,0.87,0.09699999999999999,0.6801,0,0,0,0,0,0,9.0,0,0,0,0,1,1,0,0,4,0,12,0,0,0,0,13,19,7,0,1,2,0,2,0,0,0,0,4,0,1,7,5,0,0,4,2,1,1,2,0,0,0,9,7,5,1,5,10,3,7,0,0,1,0,9,3,0,1,3,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21508565921448805,0.0,0.0,0.0,0.0,0.0,0.4595700476308801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20073051786564253,0.19140631071749933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13152418119326725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4832905722195142,0.0,0.0,0.0,0.1759279611662294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16591456666913873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711032535439184,0.0,0.0,0.3806342252600301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26789948868167346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954959476060924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21594935191528986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whydoheck19,2020/02/27,"Meditation and relationships Lately I’ve been butting heads with some loved ones. I think it’s partly due to their behavior, a lot of passive aggressive comments and such. However I think it could be because I talk too much. Literally, my foot goes in my mouth constantly. Has anyone ever seen better communication has a benefit from meditation? I know it’s ironic since meditation is suppose to be quiet and in a lot of cases, solitary, but I was just curious if this would be something worth pursuing.",4.63940170940171,7.506162879120882,6.24783882783883,68.27771672771672,74.05494505494505,9.75873015873016,32.089133089133085,9.994966539143718,4.130632722832723,406,20,64,13,9,138,68,91,0.028999999999999998,0.821,0.149,0.8608,1,0,1,0,0,0,10.0,0,0,1,1,4,4,1,0,3,0,10,4,3,0,1,17,15,6,0,3,4,0,0,0,0,1,0,1,0,0,4,4,0,0,3,0,1,0,0,1,0,1,3,2,8,3,8,7,5,6,0,0,1,1,5,2,0,4,4,49,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16483371762976745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370389452785906,0.0,0.0,0.0,0.0,0.20849139088565888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547493811336388,0.0,0.18821786985446384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21323881071975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419355313723328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12955561801635254,0.0,0.2659230979945043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008325866944481,0.2127630416357968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329479285452093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597423895888362,0.0,0.0,0.0,0.0,0.2552816328245244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530947378315735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19500517802024372,0.0,0.0,0.0,0.0,0.1814828792778916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947753556695787,0.0,0.0,0.0,0.0,0.0,0.3021031991954357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16746174201136446,0.0,0.0,0.0 meditation,ConZentrate_,2020/02/27,"F*ck That: An Honest Meditation https://www.youtube.com/watch?v=92i5m3tV5XY --- >Mindfulness for the rest of us. This is a guided peaceful meditation with a pinch of salty language.",14.596250000000005,19.217639458333334,8.756666666666668,53.655,50.25,11.466666666666667,37.0,11.20814326018867,5.4189000000000025,153,6,16,4,2,40,21,24,0.0,0.764,0.23600000000000002,0.7579,0,0,0,0,0,0,17.0,1,0,0,0,0,1,0,0,4,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,4,1,1,0,0,0,0,0,1,0,0,0,0,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6429301080444927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7659248502104479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shleemer,2020/02/27,Do I need to quit marijuana to get the full benefits of meditation? is it counter productive to meditation's effects?,5.3514285714285705,8.260678666666667,8.171666666666667,55.17750000000001,71.85714285714286,13.723809523809528,43.83333333333334,12.161744961471696,7.475361904761906,96,7,15,5,2,35,18,21,0.0,0.8590000000000001,0.141,0.4515,0,0,0,0,0,0,2.0,0,0,0,2,0,1,0,0,1,0,2,0,0,1,0,2,4,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,4,4,1,1,0,0,0,0,0,1,0,0,0,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37375151907886817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5304381026487986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7608844992800029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,horseballs1899,2020/02/27,"Meditation whilst driving So I have a rather boring commute to work, it's a 80 mile round trip on a relatively straight road. I listen to podcasts, audio books, radio, think about work, life, family, long term goals etc. However, I would like to know if it is possible to be mindful whilst driving? Does anyone have any suggestions for any safe exercises do whilst driving? i.e. focus on the breath etc",4.366340508806264,7.05620297260274,4.964814090019573,78.04178082191783,74.06849315068494,8.007045009784736,28.23679060665361,8.841846274778883,2.614958512720156,319,13,54,7,7,102,56,73,0.035,0.858,0.106,0.6244,1,0,0,0,0,0,14.0,0,0,0,3,3,3,0,0,4,0,6,3,1,0,0,7,9,2,0,3,2,0,1,1,0,1,2,2,0,0,2,0,0,1,2,3,0,4,0,1,0,0,0,3,3,2,8,7,3,14,0,0,1,0,2,5,0,1,6,28,5,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3387817453761183,0.0,0.0,0.0,0.0,0.1741706825739098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798179305893786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5556060977345005,0.0,0.0,0.0,0.0,0.0,0.0,0.2348214514676661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13689426378088226,0.0,0.0,0.0,0.0,0.0,0.17594080822857966,0.12169360452999825,0.0,0.0,0.2204382834679312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515115717733069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2808134235395194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15960787989328418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626833949432015,0.0,0.0,0.1769475707430629,0.0,0.0,0.0 meditation,NoCapKee,2020/02/27,Movies Any spiritual movies of some sort on Netflix? Just watched Ant Man & The Wasp and they were talking about the quantum realm.,5.7650000000000015,8.192918833333334,3.84,88.905,69.0,6.466666666666668,32.83333333333333,7.1686216300943375,1.9147333333333327,108,5,20,1,2,30,22,24,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,1,0,2,0,0,0,2,0,1,0,0,0,0,4,1,1,0,0,1,0,0,0,0,0,0,0,0,1,0,1,0,0,0,1,0,0,0,0,0,0,1,1,1,0,3,0,1,1,0,0,1,0,3,1,0,2,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7171796640942258,0.0,0.4501217838316233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5320185232958816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,isaak-,2020/02/27,"Is a longer meditation session more effective? Hi all, I have never noticed the difference between meditating for 10 minutes and meditating for 20 minutes. I do, however, notice that 5 minutes is a little too short. I have never meditated for more than 20 minutes. My question is: should I meditate for 20 minutes instead of 10? I don't notice any difference. Is that a common thing? And is meditating longer more effective? Thanks for your help.",3.744810126582277,6.950514430379747,5.713784810126582,68.16839873417726,81.9113924050633,8.729620253164557,34.482278481012656,9.120678840339163,4.435500253164556,356,21,52,11,10,122,45,79,0.0,0.8270000000000001,0.17300000000000001,0.9277,1,0,0,0,0,0,13.0,0,1,0,2,2,1,0,0,4,0,10,0,0,2,3,9,11,2,0,1,0,0,0,0,0,1,0,0,0,0,3,2,0,0,3,0,0,0,3,0,0,0,0,0,7,1,8,10,4,5,0,0,0,0,4,2,0,1,3,42,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421943148060999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369273618128892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401544790957894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095718716130398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3225396805924955,0.0,0.0,0.0,0.0,0.0,0.7141809107146944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23423844544410125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925100282567736,0.0,0.0,0.13891591292784095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Davek56,2020/02/27,"Losing rather than gaining. From a Sutta I cannot remember well (I've read many), I recall reading about a person asking Buddha what he gained from meditating all day and night. Buddha said, ""Nothing. But let me tell you something. I have lost anger, anxiety, depression, insecurities, fear of old age and fear of death."" I do personally think this is the way to view any benefits accrued from meditation. As you lose various accumulated aspects of your life in the course of many meditations, you reset to a state of mind which could be very well a state of peace and happiness.",6.65942857142857,7.930059323809527,7.229523809523813,69.9471428571429,65.28571428571428,10.571428571428571,32.14285714285714,10.608840637214634,3.6075714285714287,459,18,79,12,7,151,80,105,0.239,0.639,0.122,-0.9086,0,0,1,0,0,0,18.0,0,4,0,5,4,12,1,3,6,0,7,1,0,0,1,10,11,5,1,2,2,0,0,0,0,0,1,1,0,2,3,3,0,0,2,2,0,0,1,8,2,0,2,2,9,4,15,6,2,8,0,4,1,0,10,1,0,0,4,49,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10589059865948287,0.0,0.11912049018165888,0.0,0.0,0.0,0.0,0.0,0.0,0.14557121134850698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12432465199880678,0.0,0.0,0.10042240057920276,0.0,0.1341159094586741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504422183613671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16576003992166174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922772247884825,0.10998513211668982,0.0,0.0,0.0,0.0,0.0,0.34840741304170225,0.16997980629167356,0.0,0.0,0.0,0.0,0.31573833320490197,0.0,0.0,0.0,0.0,0.0,0.0,0.15722636339390192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612668046861793,0.0,0.14941141435779465,0.0,0.16339524634619154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719262470132333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31151150902036523,0.0,0.0,0.0,0.0,0.0,0.1763931725926772,0.0,0.14811930706000515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11987594922528673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13610056390919248,0.0,0.0,0.0,0.0,0.09977499781699924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848004100934646,0.0,0.1235982206627252,0.0,0.0,0.2800104828242374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KrakenScythe,2020/02/27,"How to meditate? I tried meditation a few time , but can someone tell me in simple words exactly how to meditate. Whenever I try there is stress/concentration in my eyes and I'm very aware of them, my eyes move and I'm focused on them. Can someone tell what's happening.",2.004402515723271,4.59097777358491,4.107830188679248,81.3446383647799,82.58490566037736,8.816352201257864,27.701257861635213,9.2995712137729,3.0134427672955986,214,10,42,7,6,73,38,53,0.0,0.93,0.07,0.5267,0,0,0,0,0,0,7.0,0,0,2,0,3,0,0,0,1,0,3,2,2,2,1,7,6,5,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,1,0,0,0,0,0,2,7,0,6,6,1,5,0,0,2,0,4,3,0,0,1,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551059908119222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30661348912175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4888641533733825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33045814985489524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5042965350079421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682176979508595,0.0,0.0,0.0,0.0,0.3917242316155888,0.0,0.0,0.0,0.0,0.0,0.0,0.2380300185307151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,puffsnpupsPNW,2020/02/27,"Strong tingly sensation in body when meditating. I began meditating and praying about a year ago, and since then it has been a constant unfolding of spiritual awakenings. I have really begun opening myself to new ideas and have been doing reiki for about 9 months which has changed everything for me. Lately when I meditate I can create a tingly sensation beginning at the top of my head, and I can trace it all the way down my neck and spine and back up. It’s almost like an ASMR tingle if anyone is familiar. When I draw awareness to my limbs and fingers, I can feel a vibration specifically where I am thinking of. It is so interesting and I want to learn more about what possible energy I could be experiencing. If anyone has any experience with this PLEASE let me know! I am meeting with my reiki healer who is also a shaman soon, so I will he asking her about this as well.",6.594999999999999,6.937427547619048,7.5381904761904766,70.94014285714289,65.19047619047619,11.243809523809524,31.68095238095239,11.00357731598739,3.580448095238096,700,25,127,19,10,236,110,168,0.0,0.848,0.152,0.9682,0,0,0,1,0,0,13.0,0,0,0,2,14,4,0,0,8,0,20,7,5,0,1,22,27,18,0,4,2,0,2,1,0,1,2,0,0,0,9,11,0,0,5,0,0,0,0,0,1,0,3,3,20,4,19,20,2,23,1,0,0,0,5,7,0,3,16,99,29,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1757885670589996,0.0,0.19857737030637232,0.0,0.0,0.15858727825747435,0.0,0.0,0.0,0.13485661638980725,0.0,0.0,0.0,0.0,0.2773239024451448,0.0,0.0,0.0,0.1853917274502736,0.0,0.0,0.1524870364681274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202760970174952,0.0,0.0,0.0,0.0,0.0,0.0,0.20978415439121534,0.0,0.0,0.21430109548384013,0.0,0.1583332431268478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822694050607124,0.19398381734786807,0.0,0.0,0.100270762946558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20352178748712046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22386621823617828,0.0,0.0,0.0,0.0,0.0,0.0,0.10898519456039672,0.0,0.22370068559571402,0.0,0.0,0.20278393134790104,0.0,0.09688354208680898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15828799510079394,0.0,0.0,0.0,0.0,0.19152763631108932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176832403496664,0.0,0.22356309719896114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704153708881366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16404288437834125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12706811347029767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11696752260867682,0.15740809893781058,0.0,0.0,0.17830320512580855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12770420638728927 meditation,carenevo,2020/02/27,circle cleaner [try this meditation](https://www.youtube.com/watch?v=UvnXblBFol4&t=1191s),31.2025,40.01077425,12.52,12.425000000000011,56.5,11.6,54.0,8.841846274778883,9.4813,86,4,4,2,2,18,8,8,0.0,0.7020000000000001,0.298,0.1779,0,0,0,0,0,0,15.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8473836279768314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5309811550675061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elpoir,2020/02/27,"Meditation - how to get startet Hello there! So I had few 15 minute sessions during the last weeks. It made me calm and I want to continue doing these sessions. I try to develope some kind of meditation habit. I tried with silence, music and music + voice. Last one worked out very well. So I am asking myself if you got any advices where to find ""good"" ones. Do you use an app, Youtube or spotify? I'm very much into positivity and calming (clean soul etc) Oh, and also I struggle with sitting legged for much more than 5 minutes. I guess its not about how you're take a place but any advice how to maybe stretch before meditating?",2.3339470365699886,4.855030049180332,3.642131147540983,85.66535308953344,80.47540983606558,6.0489281210592685,24.13871374527112,7.321109707123232,1.1448453972257249,494,18,96,7,13,161,95,122,0.013999999999999999,0.905,0.081,0.6839,0,0,0,0,0,0,19.0,0,2,0,1,10,6,0,1,3,0,4,1,1,5,0,21,13,13,0,2,4,0,0,0,0,0,0,1,1,0,3,8,0,0,1,0,0,0,1,1,1,2,3,1,11,5,13,10,6,10,1,0,0,0,4,5,0,4,4,59,14,3,0.0,0.0,0.0,0.0,0.0,0.340971721476597,0.0,0.0,0.0,0.0,0.0,0.13952015552923774,0.0,0.0,0.0,0.2372853144286292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631018763415668,0.0,0.0,0.0,0.0,0.0,0.0,0.14845745885528036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945753710150881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594584871123593,0.0,0.0,0.0,0.0,0.0,0.09115112631482138,0.0,0.0,0.1463335498784998,0.1395361563067682,0.0,0.1921936356065044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18167917679454626,0.0,0.28442565873079584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16508366169948754,0.0,0.0,0.17527424326303012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565047243844891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364449441270974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227952111098625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18238942794565854,0.0,0.0,0.0,0.0,0.0,0.13117649225103697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369015132071873,0.0,0.0,0.0,0.0,0.15068234671153058,0.0,0.2879049444865497,0.10290438883588747,0.0,0.13994585919789004,0.0,0.15686561484538195,0.0,0.0,0.0,0.0,0.0,0.0,0.1270131059033248,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RealSupportMain,2020/02/27,"Where Do I Even Start? I’ve had experience using Headspace, but used it on and off and decided not to pay for it in the end. So the only experience I have with meditating is through the external stimuli of a guidance app. So how, as a pseudo-beginner, do I pick up meditating again?",4.1576785714285736,5.290230839285716,6.516428571428572,73.27857142857144,70.96428571428571,10.6,33.64285714285714,10.686352973137794,3.862942857142857,221,11,44,7,4,79,44,56,0.0,0.9640000000000001,0.036000000000000004,0.2033,0,0,0,0,0,0,8.0,0,0,0,0,6,0,0,0,5,0,5,0,0,4,0,10,8,7,0,0,2,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,1,0,1,0,0,0,1,0,3,0,10,7,0,8,0,0,0,0,0,5,0,0,3,35,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2934250182436549,0.0,0.0,0.21881422651919266,0.0,0.0,0.0,0.0,0.6481312854800668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519613258416113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344890950495888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5722571837088956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deadmanscurve,2020/02/27,"Tips for escaping obsessive thoughts? Hi, first time posting here. I figured this would be a great place to ask this sort of thing, and appreciate this community a lot :) So, until the end of college (last year) I had always felt extremely stable. I was (still am but don't feel so as much) a role model to my peers and friends, balanced a great social life at a great school, kind of had it all and not because I worked for it, but because I was just really lucky I guess. I've always had some sort of compulsive behaviors like twitches and things like touching my hair or shaking my legs and stuff, and I think my thoughts at times were obsessive in this way too, but not negative. About a year ago I'd say, I remember feeling pretty terrible (hungover, had a cold, kinda lonely because I was abroad), and for the first time I asked myself in my head ""am I depressed""? And I sort of fought with that idea. It became like a habit, asking myself and telling myself that I wasn't. I didn't and still don't have other symptoms; I'm generally happing outside of this thought pattern, and am still feeling productive/healthy otherwise (except for probably drinking too much on weekends). It's came and went a bit I guess cuz it hasn't felt like it's been this bad for an entire year, but lately I've not been able to escape those thoughts at all. I don't have other negative thoughts really, my moods are stable and my friends would have no idea I'm feeling this way (I think?). I feel like I have almost created this terrible habit of thought that I can't escape, and negatively is affecting me each day. The past few days I've woken up and it's the first thing I think because I just want it to go away and I know I can't. Even worse is when I think that it's just who I am now and it'll never go away. I'm finding it hard to concentrate when working or talking to people. I talked to a friend about it and his first reaction was like ""wait what? This doesn't happen to you lol"". Anyway, I'm sorry for the rant I just feel my situation is pretty specific. I am wondering if anyone has experienced anything similar. Do you have any tips for escaping these thought patterns? Has meditation helped you in this way? The thing that's weird is it's not anxiety or stress over specific things, just the thought that I am anxious or sad that's sitting in the back of my mind all day lately. I worry that I've lost that stress-free kid that I once was.",4.096342035787623,5.254142858316225,4.907618656497507,84.66025462012324,71.13552361396304,8.276186564975067,28.698679964799066,8.676224119757912,2.048080481079495,1920,72,392,33,35,622,219,487,0.09699999999999999,0.706,0.19699999999999998,0.9939,0,2,1,0,0,0,62.0,0,3,0,7,21,28,1,4,19,1,44,7,3,2,4,89,85,34,0,4,19,0,11,6,3,3,3,1,0,1,45,21,1,1,27,2,0,5,18,13,0,4,29,14,49,14,41,52,10,52,0,4,0,0,21,13,0,16,35,266,94,4,0.06609355508327927,0.0,0.0,0.0,0.0,0.0,0.05858794872440901,0.0,0.0661831482216528,0.0,0.0,0.0,0.10999026494718896,0.0,0.0,0.04494588390120692,0.0,0.05056138873269304,0.07466690446160519,0.0,0.04621415046592855,0.0,0.05438936429767607,0.0,0.18536565608628133,0.0,0.1241941413350612,0.05082186414736099,0.05518535776489803,0.16116007088227133,0.0,0.0,0.0,0.0,0.0,0.07215704407025449,0.0,0.0,0.0,0.0,0.07559341949129303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787462573597802,0.0,0.05692628214539345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06474652190239892,0.0,0.0,0.0,0.0,0.05853927219730305,0.0,0.0,0.043654169789342216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20051332403541167,0.04721724895761145,0.12692035546694178,0.0,0.060408311960409126,0.22487657675971634,0.0,0.0,0.15319115011556822,0.0,0.0,0.0,0.07512498096080443,0.0,0.0,0.21860513343018614,0.14561900475503806,0.0,0.05844631248282619,0.0,0.05920684325737385,0.0,0.0678310555065477,0.0,0.0,0.0,0.04430111677997446,0.0,0.0,0.0,0.0,0.0,0.0,0.14922315750769524,0.0,0.0,0.0,0.0,0.0,0.06882626686895632,0.03632328937797875,0.05387506878215911,0.14911281793312572,0.0,0.0,0.0,0.04668383257395956,0.19373983499561692,0.0,0.0,0.0,0.0,0.0,0.07214892290582986,0.05619037700390762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06673564947947755,0.0,0.0,0.0,0.09717273561625303,0.0,0.05097542421865088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07038747910340433,0.0,0.0,0.0,0.0,0.0,0.0,0.06309377696863269,0.04582094914006258,0.0,0.06905369776591204,0.0,0.0,0.0,0.06329935582368504,0.13448181316331764,0.07126003107199451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08468244761710136,0.0,0.0,0.0,0.0748711137408045,0.0,0.0,0.05256024780327837,0.0,0.06689020631077948,0.0,0.0,0.0,0.0,0.0,0.0,0.07429192512500912,0.0,0.06737405604974682,0.0,0.0,0.0,0.07398632375667738,0.0,0.0,0.1583471953980973,0.0,0.15141988808216714,0.0,0.07566130782584281,0.0,0.0,0.0,0.06869651050178319,0.0,0.10624699199314022,0.057768680334149225,0.0,0.0,0.0,0.2195481058085547,0.16940032542631853,0.0,0.4197672001150364,0.11561905043805183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038983691213082636,0.15738596287004114,0.0,0.0,0.0,0.061269387725193185,0.0,0.0,0.0,0.0,0.07167564112551641,0.09623379054213836,0.06712121344458112,0.06735497916024154,0.09390193042885167,0.0,0.0,0.1276862475339259 meditation,Immortalune,2020/02/27,"Meditating again after strange experiences. Hello. I'm 21 now, and the incidents I'll be referring to took place in 2016, at the end of the year. I was 17 then, and this was before my first Vipassana class at 18. I'm female, and was homeschooled, still studying for exams at the time. I was not in a good state mentally that year. Things changed when I gradually became more hopeless, but they changed with the way I dealt with them - I lay on the floor and imagined I was falling into blackness. One day, I felt finished with everything and did that, and things felt different upon getting up. I started listening to the Bhagavad Gita, which often played around our house. Instead of listening to it from time to time, I listened to it, and other Carnatic songs, continuously on repeat. This went on for two or three months. In an unrelated exercise, I also practised mild yoga, and consistently did nose-gazing exercises to help with my lack of focus. One day, sitting at my desk listening to a song, I felt something sigh inside me, and I felt the faint sensation of nodding, but I wasn't moving. Nothing happened for a while after that. I continued to read self-improving books, looking to become better. One night - I don't know why, which is why I'm here - I went outside. It was the full moon, and I sat down and looked at it. I felt very bright and very happy, and I started laughing because I felt so full and happy. For two nights afterwards I did the same. I should mention that at this time and for a long time afterwards I would see a shimmer in front of my eyes/sight which looked something like moonlight. What followed was beyond strange, and made my family think I was utterly crazy or faking madness. The beginnings aren't clear, but it started with me just walking around. I felt pulled to look upwards as if by magnetic force. I looked upwards, jerking, twice, and then I was just laid out on the floor, the back of my head in strong contact with the ground. I nodded my head to the left, to the right, in a slow motion. I spoke some things then with my eyes closed. I don't remember them. When I opened my eyes my parents were there and I felt some embarrassment, but as I spoke, my voice sounded entirely different, extremely confident and smooth, powerful, and the words were something I vaguely remember as forcefully full of hope. Things progressed in ever strange ways. The evening saw my head start to nod in the same motion again and again. I found it very calming, and while I certainly felt quite relaxed, no one else did. I was constantly listening to music. Now, thinking about it, I just regret it, if only because my family was there with me. They never viewed me as particularly stable, and I'm afraid this only worsened their opinion of me and made things difficult later. Later I started to hum. For months afterwards, after the initial blow, I would just say hum, or hmmm at times. In the days after I felt the sensation of water dripping from my head down my nose, onto my head. I had a powerful dream which still sticks in my mind, which I am writing a story of now. I also seemed to do yoga and mudras spontaneously. For context, I am an Indian, and listening to devotional songs and the like, or yoga, are a part of culture. I never intended to do anything but become better, and inside I felt a hope which spoke to this. I felt anything was possible by anyone, but it wasn't an overblown thing, at least initially. It simply sounded like wholesome, genuinely helpful things. The dreams and other things were another thing, and I cannot describe my state of mind except that it was very, very strange. I thought of all of us as huge planets walking around. I thought of us as various animals, in various situations - fish in the sea, walking on land, but always together, and time was passing so quickly while the sun was slowly setting. I remember that. The aftermath of this was some subsiding of things, especially after my parents got very upset and madness, etc., was bandied about. I haven't done such things in front of them since, but at the time I'd lost my self-consciousness. I am usually wary of my parents otherwise. I later went to Vipassana, and experienced the same shimmer, and the same dripping sensation which I could now identify as being somewhat similar to initial meditation. I suppose I accidentally learnt something. I continued to practise for some months, and the class on the whole was a good experience. Volunteers said I did very well, and I am glad for that, because I suspected I might not be stable at it for my previous experiences. It has been years now. There have been changes to my life, but occasionally, in the dark, when alone, I let my head nod and feel a small peace. I've started reading the Gita again, but I don't listen to it. I've had long-term problems with my family, mainly to do with my mother's constant negative attitude and complaining. The music started in part to shut it out at a bad time of my life. It is not easy to deal with, and one of the reasons I've started to reach out online is because I have no one else to understand this. Two very kind and loving people on here talked and listened to me and were very accepting in their attitudes. I post this here with the confidence they helped me with. Recently, one night after having a personal talk with myself (I admitted I didn't like things the way they were, I was not satisfied, etc.) I saw the shimmer again, and meditated for a small time, scanning my body from head to toe. I am considering meditating regularly again, and I hope things work well. In contrast to what I was then, I eat a lot better now, and have an exercise routine. I also practice yoga. Other than that, I am studying for exams, and I continue to learn outside them. I am learning sanskrit and a number of other things, and I write fiction with a serious purpose. I say these things because I hope to demonstrate I am steady in my life, to some extent. I want to improve my emotional prospects, hence meditation. Overall, I think my life has always has always been gifted with good occurrences, and I've learnt something from everything I've experienced. I am sincerely grateful for everything I have, and I want to keep moving forward with an open outlook. This last line is what I announce whenever I seem to be too caught up in the past. Suggestions as to things I can focus on, and which it would be helpful to look out for, are appreciated. Thank you for your attention and time.",6.092344154633409,6.989506895253687,6.491430731939758,76.07308179162612,66.38134206219314,9.722529988191178,33.798959995027865,9.808589444598766,3.3343939671424727,5134,224,921,108,79,1662,457,1222,0.078,0.777,0.145,0.9984,8,1,5,0,0,1,182.0,3,2,10,11,48,48,3,3,63,0,84,23,12,4,6,183,164,91,0,16,25,4,14,4,0,5,8,20,0,1,66,80,2,1,35,17,0,19,18,15,3,13,70,52,145,32,171,82,27,187,0,3,15,1,51,71,0,22,95,694,211,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036367739347953586,0.0,0.08424248094084669,0.08765352549152759,0.0,0.0,0.0,0.03682031862454538,0.0,0.0,0.0,0.024552677262722828,0.0,0.05779201801448365,0.09377729443702196,0.0,0.0,0.0,0.027000665720774218,0.029318904819604426,0.10702650508871688,0.07756178870162245,0.02987961273576621,0.0,0.0,0.09316701533061812,0.0,0.03900397961428923,0.0,0.0,0.0,0.0,0.0,0.0,0.1114385581376901,0.0,0.0,0.07589198894247412,0.0,0.028035845335925756,0.0,0.0,0.06793729591765753,0.0362012162946545,0.0,0.0,0.0,0.07337376703674423,0.0,0.0,0.0,0.035934035811336563,0.0,0.0,0.0,0.035930610689435684,0.058666845784375414,0.03949876834731459,0.0311007741776994,0.0,0.0783232688835974,0.02319260943247308,0.03176281997866779,0.0,0.0,0.09467518330412156,0.10304532756548686,0.09930767728035632,0.0,0.017754803389158257,0.0,0.4045818643552471,0.0,0.0,0.029868135395011937,0.0,0.03850092696481451,0.0,0.0,0.018345729313410643,0.0,0.0,0.08835641875458354,0.028084047411507215,0.0,0.0,0.0,0.03105138649351665,0.07475947476877215,0.0,0.0,0.2522612226376342,0.0,0.0,0.0,0.09414527902909947,0.0,0.0,0.13950536375316472,0.0,0.040517092371724815,0.0,0.0,0.0,0.0,0.0,0.03121112983920044,0.0,0.036566053916264815,0.019297855575112356,0.028622773825314963,0.0,0.0,0.03815169996410784,0.03590666636775739,0.099208840843712,0.06862013176516196,0.0,0.0,0.06214995486441846,0.17692259332127885,0.0,0.03833131629815233,0.029852851949854545,0.031691952167531484,0.06645184308848197,0.0,0.0,0.0,0.0,0.0,0.0,0.035386872202146744,0.037250635623449324,0.07091069930175713,0.0,0.08408349999420585,0.07464171205500499,0.0,0.0,0.05416449838642611,0.0,0.0,0.09885694302469636,0.0,0.03369303864528212,0.0,0.0,0.0,0.1665601173840039,0.05341188930254513,0.0,0.0,0.11697054885536,0.07605055120967001,0.033520493779045986,0.02434377706319673,0.030660380228190464,0.03668688351837211,0.0,0.0,0.03958600412718897,0.03362971381726484,0.0,0.0,0.033599563787417026,0.0,0.0,0.0,0.03734829251520805,0.07024743964165385,0.0,0.0,0.03610326376717436,0.034671053486465576,0.0,0.11933268967048513,0.02998734981150455,0.033401661836452635,0.055848470139640435,0.0,0.0,0.02798148502662487,0.06393332947350935,0.07326357378001319,0.0,0.0,0.02904684350591997,0.039469851602389916,0.0,0.0,0.0,0.13516320045720634,0.0,0.0,0.19883219054523965,0.0,0.056084518772853836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056446955710370526,0.0,0.03232845365175037,0.0,0.0,0.3732532122711612,0.0674993180085451,0.0,0.055753532662575364,0.22522920811256145,0.0,0.0,0.0,0.03901318756757596,0.0,0.0,0.1029044643570442,0.03655513869830507,0.08447616010115032,0.0,0.03867334958324827,0.26075616143075186,0.041422550418626664,0.0836160940549999,0.0,0.0,0.06314379700796234,0.09765369401372212,0.06337023909963266,0.039203769742743935,0.0,0.0,0.0,0.02556356848636185,0.0,0.0,0.07483239772629857,0.0,0.0,0.0678372142510752 meditation,ryandavis301,2020/02/27,"Spinning Sensation / Head Spins During Meditation Hi Guys, Beginner at mediation over here (about a month of regular practice) and tonight I experienced something I haven't before. About 10 minutes into my session I started noticing my room was spinning around me. It wasn't significant at first but it kept getting more intense and eventually to the point where I was too uncomfortable to keep going. Has anybody else experienced this? Or does it have any meaning? Also note I use CBD oil before my meditation sessions to help me get deeper faster - this might have to do with the spins. Let me know what you guys think!",5.47909090909091,8.236038727272732,5.863636363636362,72.61545454545455,70.81818181818181,8.4,33.72727272727273,9.120678840339163,3.498472727272727,500,25,79,11,10,160,81,110,0.043,0.9009999999999999,0.055999999999999994,0.33899999999999997,0,0,1,0,0,0,12.0,0,1,0,1,7,0,0,0,3,0,10,1,1,1,0,14,20,5,0,0,2,0,0,0,0,1,0,0,1,2,6,5,0,2,3,0,0,1,2,0,0,1,4,3,12,0,13,14,1,15,0,0,0,0,5,8,0,2,6,54,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16551667008451698,0.0,0.0,0.0,0.14074910881228886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18425033701999105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522384869157612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811239450123752,0.0,0.0,0.0,0.0,0.0,0.1728998395490649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17605159262892156,0.0,0.0,0.0,0.0,0.21627027069821167,0.0,0.11762783598844136,0.0,0.0,0.0,0.0,0.4098727020606154,0.0,0.0,0.0,0.0,0.21241457022691052,0.0,0.0,0.0,0.13873000517413575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839675976846193,0.0,0.0,0.11374724814220645,0.0,0.0,0.0,0.0,0.2116444738326289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22545486813952065,0.0,0.0,0.0,0.21956622471462026,0.0,0.0,0.16520430989995222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356407541115231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19565690088093327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593383476444753,0.0,0.0,0.14649694125713872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13262029115209922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17875869026670274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,The8BitJake,2020/02/27,Is this normal for meditation? So I was trying to meditate but was having a bit of difficullty. After about 4 minutes or so I somehow just decided in an instant to stop thinking and just do nothing. All of a sudden it felt like something was flowing from my head down my body to my feet. Like an energy filling me head to toe. I was a little surprised but immediately detached from that thought. The feeling was kindof tingly. It wasn't irritating but it felt like a had more energy in my limbs.,3.8515625,5.804229364583339,5.68375,75.68625,73.0625,8.133333333333335,30.75,8.841846274778883,2.7913999999999994,393,18,70,8,8,135,65,96,0.044000000000000004,0.7440000000000001,0.212,0.9467,0,0,1,0,0,0,8.0,0,0,0,0,6,4,0,0,7,0,10,5,5,0,1,18,15,7,0,1,6,0,3,3,0,0,0,0,0,0,5,1,0,1,6,0,0,2,1,0,0,0,10,3,8,4,14,5,3,9,0,0,0,0,0,4,0,3,6,56,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544525208334627,0.25888868132958986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11784740126880194,0.0,0.4475682840084028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4783949588519978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415992855284931,0.23359777861272524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283595143102781,0.22363734242308936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942898687104047,0.0,0.0,0.0,0.0,0.0,0.1948572972930126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493421064780864,0.0,0.1850318697376258,0.0,0.0,0.0,0.0,0.0,0.1582395078910344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wanderlust2500,2020/02/27,"Crying while meditating? I’m a beginner meditator and every time i’ve focused on my breath (with a guided meditation) my eyes begin to water and I may even yawn but the water keeps coming until it feels like something is wrong. It’s never connected to emotion, I don’t feel sad or low. Maybe i’m just tired, does anyone have any advice? It happens in the early morning as well as later before bed. But I know how much meditation can help when you begin your day with it so I want to find a reliable way so I can progress and not have to wipe my face while i’m focusing because it’s distracting. Has this happened to anyone else? Is there a reason this happens? Another thing, I’ve heard that you yawn when your brain isn’t getting enough oxygen but it only happens when i’m BREATHING so i’m very confused on what’s going on. Thx in advance",2.1854994778976646,4.498820609467455,4.0669404803341465,83.61097807170206,79.59171597633136,6.3433344935607385,24.14235990254089,7.510576382923642,1.3360404455273236,669,24,126,10,17,226,107,169,0.136,0.748,0.11599999999999999,-0.6874,0,0,1,0,0,0,14.0,0,4,0,2,11,7,0,2,6,0,10,10,5,2,1,23,30,19,0,1,6,0,2,1,0,1,3,1,1,0,11,6,2,1,5,0,0,3,4,5,1,0,1,4,12,2,15,28,2,24,0,2,1,0,6,6,0,3,15,78,23,0,0.0,0.0,0.0,0.0,0.0,0.14977885056780196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10423246097309834,0.1607225178176597,0.0,0.0,0.0,0.21434730910767302,0.15704865950190525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09343520107192192,0.0,0.1304259922158197,0.0,0.0,0.0,0.0,0.0,0.0,0.1711059275267881,0.0,0.0,0.0,0.0,0.0,0.13203310021699974,0.0,0.0,0.0,0.0,0.0,0.16836572131330893,0.09884988924141112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341322491425088,0.0,0.0,0.0,0.0,0.0,0.1280418464466994,0.17241408376202685,0.0,0.1583743593972516,0.0,0.10123689098833,0.0,0.12914105212300256,0.0,0.0,0.0,0.0,0.0,0.1550011955714447,0.1094999059324128,0.0,0.0,0.14009084864598725,0.0,0.0,0.0,0.0,0.0,0.0800800187667852,0.0,0.08710988600550731,0.0,0.0,0.0,0.0,0.0,0.5421633712469145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10273720361097102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13623813044209146,0.0,0.0,0.08423609714354867,0.0,0.0,0.0,0.0,0.0,0.0,0.07488257002021377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539856418379248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11267498259721975,0.0,0.11821536154760065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11657277354982655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575925377850256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11799881535676678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10182929952254577,0.0,0.0,0.0,0.08937606084256149,0.17616741122971702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12646817592743387,0.09040574398061488,0.12166279985818347,0.0,0.0,0.13781290356517414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675824805001662,0.0,0.0 meditation,gdtimeinc,2020/02/27,"A question about breathing order of operations. Most sources I hear/read lean towards the philosophy oh ""Inhale through the nose and exhale through the mouth."" Why is this order important? What is the difference between breathing through the mouth vs breathing through the nose?",6.1839999999999975,10.045470400000003,4.379444444444445,77.0225,78.33333333333334,6.555555555555558,40.833333333333336,7.793537801064563,4.169666666666668,228,15,31,4,6,65,31,45,0.0,0.95,0.05,0.2869,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,7,0,2,7,7,0,0,4,2,1,0,0,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,0,0,3,1,0,8,2,1,3,0,0,0,0,1,1,0,2,0,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4482970012835599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4836040493351477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4806675061145856,0.0,0.42919585310961106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871777244960174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Helltothena,2020/02/27,Viewing my daily practice as a mind vacation. I was in the shower and this thought. I view showers as mini-vacation hence why I always look forward to them. I started viewing my daily practice as a mini-vacation for my mind and now I wake up and look forward to it just like a shower. It is me time.,2.737868852459016,4.329503114754103,5.030295081967214,80.72740983606558,75.22950819672131,6.847213114754098,31.872131147540983,7.554174236665415,2.3628727868852457,234,12,43,3,5,82,37,61,0.0,0.9520000000000001,0.048,0.3612,3,0,0,0,0,0,7.0,0,0,1,0,2,1,0,0,4,0,2,1,1,0,0,7,6,6,0,0,1,0,0,1,0,0,0,0,3,0,3,3,0,0,1,0,0,2,0,0,0,0,2,5,10,1,8,4,0,7,0,0,5,0,1,4,0,0,6,32,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26162251334712994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15360966291379938,0.0,0.0,0.0,0.5280669918642246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.634948860430769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22254799707024803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24961424987818925,0.1833407503893508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837150211303873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MessiNinja,2020/02/27,"How can I meditate longer? Hi guys, I usually meditate 2x a day for only 5 minutes, I'm doing this for months now but I still can't meditate for 10 minutes or more. How can I lengthen my meditation? I have a pretty short attention span and get bored easily because of my mental disorders.",3.109999999999996,5.123224561403512,5.831438596491227,73.55873684210529,75.3157894736842,10.174035087719297,30.69824561403509,10.355215969177356,3.8977466666666674,228,11,41,8,5,82,43,57,0.049,0.809,0.14300000000000002,0.7278,0,0,0,0,0,0,6.0,0,0,0,0,4,1,0,0,2,0,5,0,0,2,0,6,7,5,0,0,2,0,0,0,0,0,0,0,0,1,1,1,0,0,1,0,0,0,1,1,0,0,0,0,7,0,4,7,1,7,0,0,0,0,2,2,0,1,5,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094416505859211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22157905934210206,0.0,0.0,0.0,0.0,0.0,0.3937695728053717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17950505930368446,0.0,0.0,0.0,0.0,0.0,0.0,0.34019573496081323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462453023644518,0.0,0.0,0.0,0.2742402767618157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26130616540184715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495418284258294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743814294965224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3784020679591346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SeemaAntil,2020/02/27,No one is complete No one is complete because only God is complete. Some faults are present always inside everyone. I think if anyone say I am compete that means that person comparing his personality with God. My thought,5.062692307692308,8.15161161538462,5.458653846153847,73.29259615384616,73.87179487179488,6.976923076923077,35.391025641025635,8.07648339933343,3.3893025641025645,179,10,26,3,4,57,30,39,0.172,0.732,0.096,-0.5106,0,0,0,0,0,0,3.0,0,0,0,1,0,1,0,0,0,0,5,0,0,0,0,6,8,1,0,1,1,0,0,0,0,0,0,1,0,2,2,1,0,0,3,0,0,0,2,1,0,2,1,1,4,0,1,7,1,1,0,0,0,0,4,0,0,2,1,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18295508816953315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15374295129180188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403483931887608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6916098359733227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21010167814847236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23951026366756215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979883821701453,0.16722619304558994,0.0,0.0,0.0,0.0,0.0,0.0,0.3839758323356107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748548342106174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14088815718918676,0.0,0.17455759640318808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Immersive_Storm,2020/02/27,"Having trouble with ego/boundaries whilst on the sidewalk I am having trouble meditating with this issue I have. When it comes to walking on the sidewalk usually with my wife, I am not sure if standing my ground or making way for other couples is the way to go. Part of me is wanting to move for everyone to make life easier for all, but another part is wanting to stop letting others walk all over me and set up some boundaries and let other people move for us. I now usually get agitated when approaching other couples on the sidewalk for fear of conflict and who will have to move first. Any suggestions on how to deal with this?",10.32743801652893,7.516455132231407,9.938909090909096,66.90836363636367,59.66115702479339,12.655206611570248,43.20826446280992,10.793553405168565,4.697686280991736,505,23,88,9,5,165,73,121,0.149,0.836,0.015,-0.9463,0,0,0,0,0,0,8.0,1,0,0,1,4,4,0,1,4,0,12,1,0,3,3,23,19,9,0,3,4,1,0,0,0,1,1,0,0,0,8,8,0,2,0,0,0,8,1,3,0,1,0,0,9,1,24,16,5,27,0,0,0,0,5,7,0,3,8,74,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997766510201632,0.1538518271722805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263888470105478,0.0,0.0,0.0,0.0,0.32469235142352626,0.0,0.0,0.15126493959991627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14020008561532196,0.0,0.0,0.0,0.16510413278810293,0.0,0.0,0.0,0.0,0.0,0.12480248342251787,0.0,0.0,0.0,0.0,0.07665669611546291,0.0,0.08338604514596394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314066097097195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3000683554466746,0.10363477290276656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19587744374257232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4678298916976664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3177733571611993,0.0,0.10171923332979342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266697283207027,0.0,0.0,0.0,0.0,0.0,0.1382846629341088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17648966752009673,0.0,0.3231892454232429,0.0,0.17308201846448065,0.232923728563196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rolem12,2020/02/27,"Which to do first, journal or meditate? I am planning to incorporate more meditation and self reflective journaling into my daily routine. However im wondering if there is a best way of doing it. Should i meditate for a set time then write? Could there be a benefit to that? Or write first and then meditate which may solidify what i wrote? I dont know what is your opinions?",3.4764989939637796,6.043766267605637,5.484024144869217,73.8104225352113,76.46478873239437,10.254325955734409,31.269617706237426,10.290406445055957,4.117927967806841,299,15,53,11,7,103,51,71,0.0,0.88,0.12,0.8466,1,0,0,0,0,0,8.0,0,1,0,4,2,2,0,0,3,0,10,0,0,0,0,16,13,7,0,3,3,0,0,0,0,2,0,0,0,1,6,3,0,0,3,0,0,0,1,0,0,2,1,0,6,2,6,8,2,8,0,0,0,0,5,1,0,6,5,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206780650348017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439736951876972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581271068335844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5198373206424947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3300692734880777,0.0,0.0,0.0,0.0,0.0,0.16793391022975546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3187773474206905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17818099232026666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24254815218786105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3313788725789251,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,monsieurninja,2020/02/27,"Help me heal from sadness with meditation I'm going through a very painful break up. It's like all my body cells are filled with pain. My muscles feel weak and tired. My throat feels tied. My voice is strained and weak. I can even feel the pain in my face, and whenever I smile it feels like betraying my body... What do you think I should do ? Go through the pain, and live it (and risk negative thoughts taking over), or practicing gratitude, and positive thinking (and risk denying/burying my true emotions)",4.3390789473684235,6.464902947368419,3.6980921052631612,89.69976973684211,72.15789473684211,7.697368421052633,30.822368421052627,8.472884824447931,2.2400789473684206,400,18,80,7,8,118,66,95,0.306,0.537,0.157,-0.9577,0,0,0,0,0,0,18.0,0,1,0,0,1,13,0,3,3,0,6,12,4,0,2,20,17,8,0,1,1,0,4,2,0,1,8,1,0,0,4,9,0,0,7,0,0,3,1,10,0,0,1,5,12,3,8,15,1,7,0,1,0,0,3,3,0,1,2,44,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36196226033069295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18327698369059045,0.0,0.0,0.0,0.10761529228762884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295340029411961,0.11639891611984453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18519643881014325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10921013167702638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15920104976165408,0.0,0.1438722658367655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6934861077493316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12250486341076168,0.0,0.0,0.0,0.0,0.0,0.0,0.2088009647456796,0.0,0.1293501003201071,0.0,0.18726678847957026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13443626710230494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Visual-Signature2020,2020/02/27,"Need help with mental visualization meditation Are there any people in this group who have tried or wanted to try mental visualization? I know there is a bunch of research around the topic of mental visualization and how our brains can't determine the difference between mental visualization and real life. They say if you mentally visualize something you have a better chance of bringing it into your life. Seems that a lot of athletes and successful people have tried this type of meditation. Would love to hear what people think about it? Is it worth trying? What is hard about mental visualizations and how do you get good at it?",8.436138996139,9.719664531531533,8.347438867438868,63.45891891891893,61.34234234234235,10.667181467181466,31.17245817245817,10.608840637214634,3.4978458172458176,517,17,80,12,7,167,74,111,0.012,0.812,0.177,0.9636,0,0,1,0,0,0,7.0,1,4,1,2,7,4,0,0,5,0,10,4,1,2,0,19,19,8,0,4,2,0,1,0,0,1,2,2,0,0,10,7,0,0,3,0,1,1,1,0,0,0,0,3,7,4,15,18,2,5,0,0,0,1,12,4,0,4,0,59,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842618472097654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11030459714691106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10958676250065498,0.0,0.0,0.0,0.138322566572313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945773061689314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06473693744622926,0.0,0.0,0.10392834677709024,0.0,0.0,0.0,0.0,0.0,0.0,0.11099743841485338,0.0,0.0,0.0,0.1396535835948367,0.0,0.08305307648507372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06809672419505254,0.0,0.0,0.0,0.0,0.0,0.1750400982728307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10534234841547392,0.11183201768482627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7492221300224323,0.0,0.0,0.0,0.0,0.0,0.0,0.09187638448909073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577071010951489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14103469574254962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09853679993126854,0.0,0.0,0.0,0.11280140135476276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09539061111769556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07939539229961441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3365022257309623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07308428598021713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08802085338770536,0.0,0.0,0.0 meditation,Kazz0,2020/02/28,"I have anxiety, would you recommend me meditating? I've been dealing with anxiety for a few years, sometimes its severe and doesnt let me be myself since i'm always worried about the future or the past. Recently me and my girlfriend had to be in a long distance relationship and the situation has gotten pretty severe, its ruining my life and my relationship. Right now i cant afford to go to therapy, which I would really like to. I've been reading a lot in this subredit about meditation and people who describe having the same issues I have: not being present due to negative thoughts attacking me constantly, and overthinking about them. Whenever I find a solution and I think im finally fixed with positive stuff, the worries come back. Its a never ending cicle. Would be great if people in my situation or who managed to control it could advise me about it. Thank you very much for everything.",6.657864184008763,7.883244457831324,7.711117196056957,66.65628148959476,65.26506024096385,11.578532311062432,35.572836801752466,11.389717465364855,4.700669879518072,724,34,116,23,11,245,105,166,0.126,0.754,0.11900000000000001,0.1761,1,0,0,0,0,0,16.0,0,2,1,1,6,5,1,0,10,0,18,1,0,1,1,25,25,10,0,5,4,0,0,1,1,3,1,0,0,0,10,10,0,1,3,1,0,2,5,2,0,0,5,0,19,3,17,11,4,19,0,1,0,0,10,4,0,4,14,93,29,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10803614378846192,0.0,0.0,0.0,0.0,0.19865239767873288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14771018911892966,0.0,0.09983789429470402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184448560684376,0.0,0.14030943622297315,0.14562506728078806,0.10366558336216332,0.0,0.0,0.0,0.13385792939855695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11499849066490272,0.0,0.0,0.0,0.0,0.0,0.0,0.1166905912715595,0.0,0.0,0.0,0.0,0.0,0.0,0.1422318759582311,0.11867015831094815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07379028725027502,0.0,0.0,0.14314755122191436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14024800403069215,0.13551779968655772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13276879905006184,0.09170886625245236,0.06343259766728501,0.0,0.0,0.11490310439642958,0.0,0.0,0.0,0.11038416267906616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09544633465876573,0.0,0.10013955804558244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12394566671901733,0.18002751978809986,0.0,0.0,0.0,0.0,0.0,0.0,0.13209256756333118,0.0,0.0,0.0,0.0,0.0,0.0,0.12987376914971738,0.0,0.0831779529898648,0.0,0.1281999862101372,0.2787962021192921,0.0,0.11088148313157432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2933613963209019,0.0,0.10740385890958297,0.29188812697126826,0.0,0.0,0.0,0.0,0.12841372797423706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14863417113179234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953796886983355,0.1484817923521786,0.0,0.0,0.08319535335403208,0.0,0.1030773714634714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713047000329744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26371486859992826,0.0,0.2767009188321309,0.0,0.0,0.0836118227069629 meditation,harry8800,2020/02/28,"My first day of meditation at night for 10 mins using noise cancellation earbuds and listening to sound of silence i observe tons of thoughts and i also lost in thoughts then brings my attention to hearing silence ... It was my past thoughts , our brain is thought making machine If i follow a thought it makes me worry in my heart then again i bring attention to breathing and then timer is over then i write this",6.5780519480519475,7.6300288831168865,5.893922077922081,80.23516883116886,65.36363636363636,8.757402597402598,37.477922077922074,8.841846274778883,3.2718280519480523,332,17,60,5,5,101,53,77,0.069,0.9309999999999999,0.0,-0.6369,0,0,0,0,0,0,4.0,1,0,0,2,2,1,0,0,1,0,3,3,3,3,0,15,17,9,0,1,1,0,0,0,0,0,0,3,0,0,3,3,0,0,7,0,0,3,0,1,0,1,7,3,11,0,11,10,1,17,0,1,0,0,4,4,0,1,10,41,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15113101071375304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21096944629716524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12187950880036982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607503045958374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21299951218744154,0.22394780076698131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2062991441881707,0.0,0.0,0.0,0.25229753352320944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17734935567585033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18040729740646605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7501637815077421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16322211847349558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19192315467497764,0.0,0.0,0.0,0.0,0.0 meditation,SPQRRome,2020/02/28,"Extreme meditation experiences? Just wanted to hear from practitioners who have meditated in extreme circumstances such as prolonged(6+ hours) meditation, overnight, in the wild, in public, at freezing temperatures, at warm temperatures, fasted, under influence of substances...etc. What was it like? Any interesting phenomenons? How did it affect your progress, insights, perspectives, cognition, health, day-to-day function...etc. Would you do it again?",10.331818181818182,14.29406703030304,8.545454545454547,53.388181818181856,60.51515151515152,11.672727272727276,44.33333333333334,11.20814326018867,6.774351515151516,368,22,41,12,6,111,55,66,0.021,0.82,0.159,0.8577,0,0,0,0,0,0,29.0,0,2,0,1,4,3,0,0,1,0,5,1,0,3,0,7,7,2,0,2,1,0,2,1,0,1,1,1,0,0,5,0,0,0,1,0,0,0,0,0,0,0,2,3,2,3,10,4,0,9,0,0,0,0,5,6,0,0,4,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1921934246172816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645370848770253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6303990112766285,0.0,0.0,0.0,0.0,0.0,0.2764596589658904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30041517841623083,0.31853681565215963,0.0,0.0,0.0,0.0,0.0,0.2783268597001746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380753888181027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16669844862621092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20076736756321872,0.0,0.0,0.0 meditation,RapidActionBattalion,2020/02/28,"What exactly is ""disassociation""? Eli5 Can someone explain just what it is in very easy to understand language. What does it feel like? Do you feel any physical pain, or is it just mental? Sorry if I'm being naive. I'm just curious and want to learn more about meditation.",2.0687394957983187,4.9258039411764765,4.1416246498599465,78.34588235294119,88.01960784313727,7.620168067226891,24.932773109243694,8.418075326091056,2.4078773109243703,215,9,39,6,7,73,39,51,0.114,0.718,0.168,0.4824,0,0,0,0,0,0,9.0,0,1,0,0,4,2,0,0,0,0,6,1,0,0,1,13,13,3,0,2,5,0,2,1,0,0,1,0,0,0,6,1,0,0,5,0,0,0,0,1,0,0,0,2,1,1,4,12,1,1,0,0,0,0,2,1,0,2,1,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22382091674025112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28802546430575443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332837864181194,0.2351318303334441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079717693815174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33168745115497944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3502194506219218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788723139537715,0.0,0.0,0.3684361141024502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3426378209465489,0.0,0.0,0.0,0.2715682121508312,0.194130468641128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thirdeyephone,2020/02/28,Tips for Opening up Heart Chakra Does anyone have any recommendations for opening up the heart chakra? I’ve been using jasmine essential oil and quartz/amethyst healing crystals with my meditation routine. I’ve made some headway but I’m still struggling opening this chakra. Thanks for the help!,5.815666666666669,9.459992300000003,4.18,79.93666666666667,76.0,5.7333333333333325,34.333333333333336,7.1686216300943375,2.6971333333333334,245,13,36,3,6,70,38,50,0.068,0.7909999999999999,0.141,0.6114,0,0,1,0,0,0,5.0,0,0,0,0,1,2,0,1,2,0,2,3,2,2,0,9,6,2,0,0,1,0,0,0,0,0,1,0,0,0,1,5,0,0,0,0,0,0,0,1,0,0,2,1,1,1,6,4,1,6,0,0,0,0,1,5,0,1,1,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962847936665923,0.0,0.0,0.0,0.0,0.20182348640913145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525904176220917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6840785192451758,0.1934690078733416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27311772371952464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305079195884905,0.0,0.0,0.3017487307841752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657405201231693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24929189911891306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Primalscreamr,2020/02/28,"Meditating just because you dig it will make the difference “Meditation is the discovery, that the point of life, is always arrived at the in the immediate moment. Therefore if you meditate for an alterior motive, that is to say, to improve your mind, to improve your character, to be more efficient in life, you've got your eye on the future and you are not meditating. because the future is a concept. It doesn’t exist. As the proverb says, tomorrow never comes. There is no such thing as tomorrow. There never will be. because time is always NOW. And that's one of the things we discover when we stop talking to ourselves and stop thinking. we find there is only a present, only the eternal NOW.” -Alan Watts",4.270547073791349,6.758804801526718,5.3316221374045805,76.2813008905853,73.50381679389312,8.33613231552163,31.527353689567427,9.075114841892004,3.1723277353689565,563,27,95,13,12,185,80,131,0.049,0.8859999999999999,0.066,0.5095,0,0,0,0,0,0,20.0,3,6,0,1,8,0,0,0,13,0,13,3,1,3,2,20,17,7,0,1,3,0,0,0,0,2,2,2,0,0,7,7,0,2,3,0,0,1,5,0,0,1,1,3,9,0,14,12,1,21,0,0,1,0,12,5,0,1,15,74,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3178247174981645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34926264173062466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16451411904947594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19953558612839334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455412706366702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15274578606019829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697925294874836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1274819964782306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1928374202303761,0.0,0.0,0.0,0.0,0.0,0.2945942499442242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12941437476338652,0.29050089885315805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18053976116923906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30375317156897896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31933907855413657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15350413162229842,0.0,0.0,0.0,0.0,0.25375996590012523,0.12237358142233662,0.0,0.0,0.11136316491440848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,djd1283,2020/02/28,"Is it possible to be mindful of everything? Hi guys, Lately I have been taking deeper steps into meditation, so I would like to understand it's limits. One of the ultimate goals of meditation is to be aware and in the present moment. Often though, it is the sensations you are not mindful of that pull you from the present. My question: Is it possible with practice to be mindful of all sensations, emotions and thoughts? To be mindful of just about everything you are currently experiencing? What is the limit - can the mind only comprehend so much? Thanks for any insights!",5.996723300970874,8.103597640776702,6.615716019417473,70.56299150485438,67.7378640776699,10.198543689320386,36.175970873786405,10.411451182825502,4.424496116504856,459,24,73,13,8,150,65,103,0.0,0.9309999999999999,0.069,0.8025,1,0,0,0,0,0,14.0,0,3,0,3,6,2,0,0,6,0,15,0,0,0,1,20,19,5,0,1,2,0,0,1,0,1,0,0,0,1,6,4,0,2,4,0,0,2,1,0,0,1,2,1,6,2,17,12,2,9,0,0,0,0,6,2,0,2,6,61,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10086841826436024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16684951840543313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666160558111469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14686846508467544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16732092888545946,0.0,0.0,0.0,0.0,0.07246577815579558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7488471491222488,0.0,0.0,0.0,0.10903846236038874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10051118240559682,0.11281045435255765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33443603436642433,0.0,0.0,0.0,0.0,0.0,0.0,0.16616178727586908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11152451906844836,0.0,0.0,0.13656088906766226,0.0,0.0,0.0,0.0,0.14573192859857687,0.11775620434991026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15441512589520226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10536826036336916,0.0,0.0,0.0 meditation,CategoricalYoga,2020/02/28,"Disassociation is not ok!! Please, if you are experiencing disassociation, especially if it's negativity impacting your life then stop meditating. This is a somewhat common phenomenon that can lead to problems down the road. If you are experiencing this, please stop immediately and seek professional advice. Remember, most people on this subreddit have no idea what they're talking about, even if something has numerous upvotes. To clarify, I'm not saying to leave the sub but definitely take everything people say here with a grain of salt. Most people here are NOT fit to give advice to someone who is having negative side effects to mediation, including me. Thank you",8.615357142857142,10.855089821428573,9.571785714285713,51.37321428571428,61.5,12.742857142857144,38.10714285714286,12.161744961471696,5.799728571428572,548,27,77,20,8,187,83,112,0.163,0.759,0.078,-0.8161,0,0,1,0,0,0,15.0,0,4,0,2,4,3,0,0,4,1,10,1,0,2,0,20,14,7,0,5,8,0,0,0,0,0,1,2,0,0,7,2,0,2,3,0,0,1,6,1,0,0,0,5,5,2,11,14,3,10,0,0,0,0,9,5,0,7,4,56,12,2,0.0,0.0,0.0,0.0,0.0,0.3634354471050527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282466650127513,0.0,0.0,0.0,0.16712863996801613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783895449580172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099259319739097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19690453352599285,0.0,0.0,0.1313488767411592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3867632455771102,0.0,0.0,0.4082559438002719,0.0,0.0,0.0,0.0,0.0,0.1779383742391492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2106561554181355,0.0,0.0,0.2957653272901388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15756309970992755,0.1431609070789334,0.0,0.0,0.0,0.0,0.0,0.3109413692612165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981859523268494,0.1494674096574742,0.0,0.17120676092266526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vrowkKing,2020/02/28,"I have an Unflexible Body Hi guys, how are you? I have a body unflexible, then for me, it is hurtful to do meditation in a pose, I'm obligated to do meditation in a chair, I want to do stretches for the meditation, for this, I'm searching videos about stretches, please I ask for recommendations. Thanks in advance!",7.9594999999999985,6.925218616666669,9.320000000000004,63.865000000000016,62.83333333333334,12.666666666666664,40.0,11.855464076750405,4.7045,247,12,48,7,3,87,37,60,0.059000000000000004,0.8220000000000001,0.11900000000000001,0.3382,0,0,0,0,0,0,11.0,0,1,0,1,2,2,0,0,5,0,7,2,2,1,0,2,12,2,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,1,0,1,0,1,0,0,0,0,6,1,11,12,0,7,0,1,0,0,4,5,0,0,1,33,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29078342060629664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.690997789917375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079816874612566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33297819747314394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414320482801305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863668046916664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834613485281767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,datair_tar,2020/02/28,"Longer session Hello fellow meditators, Recently I have been meditating for an hour a day. I am doing 20 minutes of breathing meditation in the morning, 20 minutes of mindfulness meditation after work and then 20 minutes of breathing meditation before sleeping. I did get some nice results from it, but for couple of days I was playing with the idea, that maybe I should focus on having longer sessions, meaning instead of meditating 3x20 minutes per day I would just do an hour session each day. Any thoughts about this? Did making ur sessions longer helped you?",8.652585034013605,9.747036571428572,8.239183673469388,65.08319727891158,60.83673469387754,9.798639455782316,41.84353741496599,9.725611199111238,4.575321088435373,456,25,65,8,6,145,69,98,0.0,0.9520000000000001,0.048,0.5362,0,0,0,0,0,0,10.0,0,1,0,1,3,2,0,0,5,0,11,3,3,2,0,14,15,3,0,2,2,0,0,0,1,2,0,0,0,0,3,3,0,0,3,1,0,0,0,0,0,0,5,0,7,2,13,8,2,11,0,0,0,0,5,2,0,1,9,46,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14418764863093794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18042188548929794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346071260236404,0.0,0.5469671526157788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11077690673814393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421192177301375,0.0,0.0,0.0,0.4176136153556279,0.0,0.0,0.2393560247876325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14153164966106585,0.0,0.21301260099065064,0.2309627931839337,0.0,0.0,0.0,0.0,0.21408982409723973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093540132948449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21218309287954448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832811011687054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543603415121682,0.0,0.0,0.1506200053847253,0.0,0.0,0.0 meditation,ace-555,2020/02/28,"I have a problem when it comes to focusing on my breath. Everytime i try to focus on my breath my body just stops breathing and i have to breath in a certain rhythm then focus on my breath ,most meditators say that i have to breathe the natural way not in a pattern so what should i do ?",3.906864406779661,4.61643930508475,4.962500000000002,85.75527542372883,71.20338983050847,8.611864406779661,30.00423728813559,8.841846274778883,2.16577627118644,225,9,49,4,4,74,38,59,0.077,0.841,0.08199999999999999,0.0772,0,0,0,0,0,0,3.0,0,0,0,0,3,2,0,0,4,0,5,7,7,0,1,9,6,4,0,2,2,0,0,0,0,1,0,1,0,0,3,2,0,1,0,0,0,1,1,1,0,0,0,1,9,1,9,5,1,11,0,0,0,0,1,5,0,1,4,37,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.481862058734436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.373686533047486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4150949502920052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3449809361093604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36268228472106384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945266461781884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3443360021474457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jdeleon0205,2020/02/28,"Radio chatter Has anybody ever felt the sensation that there while meditating and focusing on the breath you pick up some kind of multiple voices saying nonsensical things? I have had this happen more often than not and it always seems that the voices don’t seem to make any sense. It’s like radio or CB chatter. The words are coherent but the phrasing is not. Based on what is said I find it difficult to believe that these words are coming from my own brain. They’re not things I would normally think about or say. They express thoughts and ideas that are foreign to me. What is this phenomenon? Is there a way to hone this skill to make it more coherent? Can this be useful?",3.3208407871198564,5.9220223720930285,3.830387596899225,85.27470483005371,77.2170542635659,7.070005963029219,23.87656529516995,8.139509932561175,1.5336733452593916,542,18,101,10,13,170,88,129,0.025,0.924,0.051,0.5122,2,0,0,0,0,0,10.0,0,1,1,1,5,3,0,0,6,0,14,2,2,4,1,28,25,7,0,2,6,0,1,1,0,1,0,5,0,0,17,4,0,0,7,2,0,1,4,1,0,0,4,6,7,2,12,19,4,7,0,0,0,0,6,3,0,6,3,74,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16794806602789478,0.0,0.0,0.13725895252177792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22740593869665746,0.0,0.0,0.0,0.0,0.0,0.2253215568675454,0.0,0.0,0.0,0.0,0.0,0.17386834067618978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18257694110176054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19379922623589046,0.0,0.18447922042249326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784875261945358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22785417165806954,0.0,0.0,0.0,0.0,0.0,0.21018657275007144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09860942576963608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694611662734176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19776154280004699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19199722348049264,0.32102448240290776,0.0,0.0,0.0,0.3674973361170039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681886786132465,0.1293317051900297,0.0,0.16023938453806408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17432601021222446,0.0,0.0,0.0,0.160212167241364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1433822131384421,0.0,0.0,0.0 meditation,Jolaroth,2020/02/28,"Does all doubt stem from fear? - Is all sense of doubt objectively bad for philosophical/spiritual development? A meditation teacher of mine was talking about doubt last night and casting a negative light on it, as if we should work to cleanse it from ourselves entirely, saying that it always stems from fear. Suggesting instead to replace it with a constant sense of wonder about everything. I argued that doubt isn't always bad, as sometimes it's what pushes us to question something that should be questioned. And even further, that wonder and doubt are somewhat similar in this inquisitive nature. She rebutted me, but my active listening failed as my brain short circuited while trying to contemplate this, and I didn't get much out of her explanation. All I know is that it the whole idea didn't sit well with me. I'm curious to hear what others think.",8.465098039215686,9.167894856209154,7.8530718954248355,69.03882352941179,61.22222222222222,11.244444444444444,37.26143790849673,10.980518767755715,4.351583006535948,695,31,112,17,9,218,102,153,0.184,0.767,0.049,-0.9417,0,0,1,0,0,0,17.0,2,0,0,2,6,12,1,7,4,0,10,1,1,0,3,28,18,10,0,3,2,0,0,0,0,2,0,3,0,0,16,8,0,0,7,0,0,1,4,11,1,0,3,4,12,1,23,12,6,11,0,1,0,0,12,5,0,11,4,82,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709322555919618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718693961155937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181743318275178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17593349180974052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1424710435180915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753063184909836,0.0,0.0,0.0,0.14631790802098105,0.0,0.0,0.3663999513263584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08505846961926851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834921540316902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378611356889785,0.0,0.0,0.0,0.0,0.0,0.0,0.08947292495768136,0.1327071437852328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11967981191423452,0.0,0.0,0.0,0.0,0.1527807033682626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36475590388980544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946842612527595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253346191184484,0.16101750649835908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13085584076183399,0.0,0.0,0.0,0.0,0.0,0.10431835100997684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105333580536117,0.0,0.0,0.0,0.19583339464906568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14638051853084166,0.0,0.0,0.18176506371902024,0.0,0.0,0.3531083979197641,0.11852338908477325,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oldhairymonkey,2020/02/28,"Struggling to believe in the power of now I have read all the books by Echart Tolle on the power of now. Meditation helps tremendously and gets me out of my depression. However, sometimes it feels like that it's not a normal state to be in. Feels like I'm running away from the existing problems that I have. Also doesn't really make me happy, but rather seem empty and blanc.",5.2261643835616445,6.336441205479453,5.783452054794522,79.60230136986304,68.45205479452055,9.127671232876713,28.298630136986297,9.3871,2.4247501369863023,300,10,56,6,5,97,55,73,0.111,0.7859999999999999,0.10400000000000001,-0.1326,3,0,0,0,0,0,7.0,0,0,0,2,4,6,0,1,5,0,4,0,0,1,1,13,10,4,0,3,3,0,2,2,0,0,0,0,0,0,4,3,0,0,3,2,0,1,2,3,0,0,0,2,5,3,12,9,1,9,0,1,0,0,1,5,0,1,4,39,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967782008807208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345929345013512,0.0,0.0,0.0,0.0,0.0,0.2813162773522982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2150585113787428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525025662049646,0.3567586320247729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13045325338174432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658007359120806,0.0,0.0,0.0,0.0,0.0,0.0,0.16736262879040156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439728419438112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16667069607219692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446441871430957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23892058655154774,0.0,0.0,0.0,0.0,0.2497585919435924,0.0,0.15995846240167552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2273093286961759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24695080534776906,0.0,0.0,0.0,0.0,0.0,0.0,0.2610312699348133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZeroSunXII,2020/02/28,"Meditation & Insomnia Hello friends I've seen this mentioned a few times on this board - and I'm currently experiencing something similar. I've seen a broad range of thoughts on this, and wanted to log my own for any one else thinking about this. Here's a brief context: \- Using Vipasana, 3 months new to a very controlled and concentrated practice, though years of personal ad hoc practice for many years \- 40 y/o \- Quit smoking 3 months ago \- This last week, inconsistent sleeping, 2-4 hours a night I've read a mixture of opinions, some to do with energy transference due to breathing, some thinking it's a busy mind, a variety of ideas. I found a previous thread (archived) to be very helpful - And was linked to this video: [https://www.youtube.com/watch?v=DUQFw2jNf7s](https://www.youtube.com/watch?v=DUQFw2jNf7s) where Shinzen Young describes a number of ideas around sleep interruption. My take: I feel like I'm in a hyper energetic state, calm, but very conscious whilst I'm asleep. That I'm somewhere straddling the conscious / unconscious state - where normally I would become unconscious at night, I feel like a part of me is very present in the sleep state, so though perhaps I am sleeping, I feel awake in this sleep state. Does that make sense? My meditation practice feels very interesting, and things are changing within me that I hadn't expected - I'm also going through a very gentle counselling process. But far from a busy mind, I feel closer and closer to an inquisitive alertness, where my attention is not wordy / mindy, but paying close attention to feelings of perceiving this thing that is, and it's exciting for sure, but my body-feeling isn't excited, just a sort of humming energy filled feeling. Anyway, that's what I think is going on - that I'm carrying a conscious alertness into my sleep, and so though I may be sleeping, it feels very different to past ideas of what sleeping is. I'll wait it out, that video is very good and has some good advice, and I'm curious to see what happens. Take care friends Peter",7.513583333333332,8.996365636111111,6.38666666666667,75.99000000000002,63.47222222222222,9.444444444444443,35.0,9.621722640351123,3.3771666666666667,1639,72,277,31,24,492,192,360,0.012,0.825,0.163,0.9941,2,0,1,0,0,0,81.0,0,0,0,2,14,12,0,0,19,0,17,11,10,3,1,61,50,20,0,4,6,0,8,2,2,2,1,1,0,1,24,15,0,2,23,3,1,4,3,0,0,1,6,13,18,12,37,40,6,45,0,0,3,0,6,19,0,6,20,149,42,3,0.0,0.0,0.0,0.0,0.0,0.06779677910271592,0.06150068136831829,0.0,0.0,0.0,0.0,0.05548270762061737,0.0,0.07517258682708028,0.0,0.0471803936612979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06176240479379149,0.0,0.0,0.0,0.0,0.0,0.0,0.07662413304433549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07073695598899926,0.0,0.07339424088374301,0.0,0.0,0.0,0.07781493372598619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07248674097777688,0.0,0.0,0.060714409485660814,0.0,0.0,0.0,0.0,0.0,0.05795761381892243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157229341552255,0.09912936180408706,0.0,0.0,0.0,0.0,0.0,0.07607096740461015,0.1072047558906784,0.0,0.0,0.0,0.07885986141287311,0.11638435367561532,0.0,0.0,0.0,0.0,0.061352003601756334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0465035715819619,0.0,0.0,0.0,0.0683247662260882,0.0,0.0,0.2349628053840277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056553497963436714,0.0,0.0,0.0,0.0,0.0,0.06779057308903469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046311310364965684,0.07033985567724088,0.0,0.0,0.0,0.0,0.0,0.0,0.14010689924821312,0.0,0.11075600323719093,0.0,0.0,0.0,0.0,0.06700708886285002,0.0,0.13021579623132434,0.06797711383446141,0.0,0.0,0.0,0.0,0.047013299453453616,0.0,0.0,0.0,0.0,0.07513116512052419,0.06623051938418517,0.0,0.060579444933446615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0737935672338149,0.06939820820575553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05528642563173213,0.0,0.0,0.0,0.0,0.0,0.0,0.5554363051416394,0.0,0.0,0.053411677208081314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06538929466807504,0.0,0.10432939869734142,0.0,0.0,0.0,0.0,0.0,0.0921852250800812,0.13336661802335356,0.2044948224214515,0.0550795201598995,0.04045570540195237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0599215543766533,0.0,0.4579623867787293,0.040921787228537065,0.0,0.055651996366686086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04928515871361097,0.0,0.0,0.08935616050368791 meditation,1quotethrav3n,2020/02/28,"Where is your perfect place to meditate? Hi all! I'm new to this stuff and I have been feeling a need to rest my mind lately (for quite some time actually). I can't remember the last time I actually took a time off of living life. And it's not like one of those situations where you are forced to keep your mind focused on a project, but rather when you want to keep your mind busy in order to not have a breakdown. The manner of which I manage to deal with everything without breaking down or lashing out at somebody is something i'm proud of. I had a lot of days off in the past few months but they were worse than my busy days. Staying home somehow feels like I'm trapped in a place where nothing is holding me back but I still can't move. It feels worse than an actual imprisonment because it solely happens due to my lack of motivation to act. Which means I'm causing my own state of disgrace. My periodic test is coming up at my work and it's something that worries me because I tend to fail those tests due to my blood pressure always being high. The last and only time I had a public breakdown was exactly when I failed my test and was sent home for a couple of days to rest. If it happens again I sincerely don't know what I'm capable of. Vacation time is also a few months away but that is something I have a shot at to delay. I guess that is the background to which led to my Interest in meditation. I will try and stick to the subject of this post. Place! I don't have in mind a place where I can feel comfortable losing my shoulders and breathing with my mouth open in total relaxation. I don't feel comfortable at home because everything looks and feel so depressing. At work I don't have the adequate privacy. As I thought about writing this post I actually came up with an idea that made me realize it might be a good option. The only place I feel free of all obligations is on the bus on my way to work! I don't know why but the quick trip and the silent roads makes me comfortable like no other experience. Although a bus might be my heaven, I can't meditate on this one in particular because even though it's a private bus, I don't always get the chance of sitting alone. I've been thinking about taking an 1 hour bus travel to the capital once or twice a month to just rest. That is the only way I can think of. I'm recently out of a frustration situation and it's making me act desperate, which will get me more frustration down the road. Anyway would love to know you peoples place to meditate. The aspects of it that calm your thoughts. Thank you if you read it all. Happy weekend.",4.1420244579179935,5.167871669201522,5.119343335731171,83.68006525536946,70.90114068441066,8.500174699414243,29.045113554619256,8.841846274778883,2.150487473024356,2062,78,424,37,37,676,237,526,0.129,0.737,0.134,0.6801,0,2,3,0,0,0,37.0,0,9,1,10,20,25,2,1,35,0,41,6,4,6,6,82,83,26,0,7,14,0,7,3,0,5,1,0,3,0,29,18,0,4,19,4,1,10,13,7,0,3,13,8,53,19,72,62,14,87,1,4,1,1,16,39,0,11,32,288,82,12,0.0,0.0,0.2589403161611049,0.0,0.0,0.0,0.0,0.0,0.0,0.06870484590219736,0.0,0.0530494588081983,0.11039494654060024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062325541264596385,0.05100885044995025,0.0,0.16175301894281313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07587154651886073,0.0,0.06814609473864776,0.0,0.05714321881760416,0.0,0.0,0.0,0.0,0.07340032971520248,0.0,0.12834510834936702,0.06839025552838791,0.057135728122968285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04381478435825775,0.0,0.0,0.0,0.11923835055088874,0.06489005070851436,0.0,0.0,0.23479290627427984,0.04739097298267711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06931640668570882,0.0,0.0,0.055640101583101474,0.0,0.0,0.07307738668029587,0.0,0.117322702061583,0.07061668233726387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07008839711204193,0.19962344609389548,0.0,0.06532831627964289,0.0,0.0,0.07488609334467561,0.0,0.0,0.0,0.11792626676732948,0.0,0.0,0.10937079543319707,0.10814657717086658,0.07483072057399556,0.0,0.0,0.0,0.04685559402722677,0.09722632606347067,0.0,0.05857654770776916,0.0,0.055706145651308665,0.07421383230343498,0.0,0.05639711540308541,0.05987148855136582,0.06276941763728375,0.0885605644324031,0.0,0.0,0.07226014596818597,0.0,0.0,0.0,0.1407455743004274,0.26792474625555296,0.0,0.1588480343732004,0.07050544543819535,0.0,0.04918784455434037,0.0,0.0640684269555389,0.0,0.0,0.0,0.06365188129932926,0.0,0.0,0.07064645217900738,0.08990296976302209,0.15135621664987042,0.0,0.0,0.0,0.0,0.06332591469655127,0.045989535830153035,0.0,0.41584658116564266,0.0,0.0,0.0,0.1270644998548798,0.0,0.0,0.0,0.0,0.0,0.0,0.07055727763050933,0.06635468140357913,0.0,0.0,0.0,0.06549951769791539,0.0,0.07514658322552348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491305272609631,0.0,0.0,0.0,0.15320776642526254,0.0,0.0,0.0,0.07070612752265433,0.05297659806292911,0.0,0.0,0.0,0.07593968463151053,0.0,0.0,0.0,0.0,0.049876965058407205,0.0,0.0,0.061073948126083376,0.0,0.0,0.0,0.0850117957183658,0.0651755001619362,0.1053279070616995,0.19340740289321848,0.0,0.0,0.0,0.07370254758864064,0.04503828503778756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03912712192747121,0.10531001669781948,0.0,0.0,0.0,0.0,0.059858580574250815,0.0,0.0,0.06394624023995399,0.0,0.14488178795731954,0.06736816911489879,0.13520558982575925,0.0471237095152446,0.0,0.0,0.0 meditation,Auroramontiel,2020/02/28,"What is the most important lesson/tip you would give someone just beginning to practice meditation? Since this is about me, what tools would you advise to use? YouTube videos of guided meditation or specific apps?",7.335000000000001,10.152869166666667,6.462222222222222,70.10500000000002,65.66666666666666,10.355555555555558,34.22222222222222,10.504223727775694,4.3394555555555545,174,8,26,5,3,53,30,36,0.0,0.9279999999999999,0.07200000000000001,0.3885,0,0,0,0,0,0,5.0,0,2,0,0,2,0,0,0,1,0,4,0,0,1,0,6,7,1,0,2,2,0,0,0,0,2,0,0,0,0,3,0,0,0,0,1,0,0,0,0,0,0,0,0,3,0,4,5,1,1,0,0,0,0,4,0,0,2,1,18,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4253287294169829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366766993357996,0.0,0.0,0.0,0.37567287375724107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829363710524363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6299262434315922,0.0,0.0,0.0 meditation,Peachestho,2020/02/28,"My body vibrates? when I am [meditating](https://youtu.be/6ChmHYjqjRY), my body begins to vibrate, but it's not really on a physical level, its somewhere else which I am not sure. is this normal during [meditation practice](https://www.youtube.com/watch?v=MKTwebDytlg&t=174s)? I also felt this during doing [pranayama](https://yogawithamit.com/effects-yoga-human-body/). What's your experience?",12.846289308176095,18.12572913207547,9.005943396226417,46.22765723270442,59.566037735849065,9.571069182389936,31.474842767295605,9.725611199111238,4.484952201257863,336,12,32,8,6,95,44,53,0.08,0.92,0.0,-0.5272,0,0,0,0,0,0,45.0,0,1,0,0,2,1,0,0,1,0,4,2,2,0,1,6,6,3,0,1,3,0,1,0,0,0,0,0,0,0,6,0,0,0,1,0,0,0,2,0,0,0,1,1,6,1,2,5,0,4,0,0,0,0,1,2,0,0,2,24,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.189796946015207,0.0,0.2571526880303333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7908780127910341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19826318096041454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23215945511860026,0.0,0.0,0.0,0.0,0.2278790979627127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325381935742899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15204306437107326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22368570248863076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Round-Implement,2020/02/28,"Erection & Meditation What’s your experience? Got yesterday at an deep meditation a erection. What does that mean? (M)",3.413499999999998,5.319653350000003,5.440000000000001,63.18500000000003,115.5,9.6,34.0,8.238735603445708,5.2658000000000005,97,6,14,4,5,33,17,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,1,0,0,0,0,0,0,2,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,0,0,0,0,1,0,1,0,1,1,0,3,0,0,0,0,1,2,0,0,1,7,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4985696414794614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.402678192244922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4501125661610592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3680220039248892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012355419325509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Background-Calendar,2020/02/28,"Can I combine metta and mindfulness meditation in one session? Hello friends, I've started to meditate daily and feel like I'm beyond the stage where I have trouble making it a daily habit. I usually do 30-60 minutes a day of mindfulness + any amount of walking I do as a walking meditation. For the first time today I did a metta/loving-kindness meditation and was crying while doing it, because it felt so powerful and warm. &#x200B; My question is, if it's better to keep these two practices seperate, or if I can also ""say"" the metta-sentences/mantras during regular mindfulness meditation, or if that would somehow make the meditation less impactful. &#x200B; I'm gonna try it out starting tomorrow, but I'd love to hear any thoughts on this subject.",9.15942857142857,8.423180657142858,9.572857142857146,62.05214285714287,60.28571428571429,12.0,45.0,11.20814326018867,5.474285714285713,612,35,93,14,7,206,97,140,0.03,0.85,0.11900000000000001,0.8895,1,0,0,0,0,0,28.0,0,0,0,3,5,6,0,0,8,0,10,1,0,2,0,23,23,14,0,4,6,0,3,1,1,2,0,2,0,0,8,5,0,1,4,0,0,2,0,1,0,3,4,5,7,5,11,17,2,17,0,0,0,1,6,5,0,7,10,63,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139064703081605,0.0,0.3086599193376265,0.3461520361123625,0.19372349837198352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08682800853859747,0.0,0.0,0.0,0.0,0.125973567574639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15645987936116512,0.09185980153760173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07202020747090036,0.10175671115596592,0.13676144032296708,0.0,0.0,0.12115647021083037,0.0,0.0,0.11004613750336717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16053636177015004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660416435774413,0.0,0.1483257646800882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06958731136140428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285545618408381,0.0,0.19015502758407996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314609824463929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09651870335710708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595615519738757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327127420755907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20163466895536056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307872302450385,0.0830559070345511,0.0,0.13501320982503429,0.0,0.0,0.0967050784803558,0.0,0.13913982806481448,0.0,0.0,0.0,0.15687375407834614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10118284972737672,0.0,0.3461520361123625,0.0 meditation,vgraepp,2020/02/28,"Confused? Hey y’all! I just recently started learning a bit about meditating and I’m just gonna be honest..I have no idea what I’m doing lol.. like what am I supposed to think about?? I don’t know, maybe I’m just overthinking but I was wondering if anyone could give me any advice ?",-0.8469122257053279,0.9920751551724152,1.7249843260188094,92.0866300940439,107.79310344827586,4.867711598746081,19.06583072100313,6.574015621080383,0.5365999999999995,221,8,46,4,11,75,45,58,0.091,0.873,0.036000000000000004,-0.4122,0,0,0,0,0,0,10.0,0,1,0,0,5,2,0,1,1,1,7,0,0,0,0,13,16,3,0,2,5,0,0,1,0,1,0,0,0,0,2,1,0,0,5,0,0,0,2,1,0,0,1,0,6,1,3,12,1,2,0,0,0,0,3,0,0,3,3,26,8,1,0.0,0.0,0.0,0.0,0.0,0.3009546824336951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094370939055984,0.0,0.0,0.0,0.0,0.21534691346097268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362346071135222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2458971253830297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954426668063169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476721530332375,0.0,0.0,0.0,0.0,0.0,0.0,0.16925786096759085,0.0,0.0,0.0,0.0,0.0,0.0,0.1504635667507052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30940750154644125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040932878666717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798996740983595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19734127346307515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33399138426434755,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imhuie,2020/02/28,Tips? Where do I start if I wanted to start meditating everyday?,1.587500000000002,4.257349416666671,4.449999999999998,73.84500000000001,96.5,9.066666666666668,22.66666666666667,8.841846274778883,3.0623666666666667,51,2,9,2,2,18,10,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,2,4,1,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,4,0,4,0,0,0,0,0,1,0,1,3,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9230796347553466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3846088765225471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unstablemayble,2020/02/28,"First time medicating, felt like I was being stretched and had to stop from anxiety? I have the calm app and I use the breathing exercise laying down at night to relax my mind for bed, I use meditation techniques to help relax me (counting each breath) I thought I’d try to meditate sitting up, 5 minutes in I begun feeling like I was a giant or being starched and my head was growing. It was very strange and difficult to describe, the rain sounds I had in my earphones then felt like they were inside my head instead of in my ears? All of these sensations were very strange to me and triggered a huge wave of anxiety and I think if I carried on it would have triggered a panic attack. I take medication for my anxiety and It hasn’t felt that intense since then. Please can anyone give any guidance?",4.354526881720428,6.034924232258067,4.977822580645165,82.38006720430108,71.19354838709677,7.747311827956989,32.27150537634409,8.344100000000001,2.532860215053763,636,30,119,10,12,204,96,155,0.125,0.7070000000000001,0.16899999999999998,0.7423,0,0,0,1,0,0,12.0,0,0,1,1,1,9,1,1,6,0,15,8,5,4,1,24,25,11,0,2,2,0,4,3,0,1,3,2,1,0,5,8,0,1,6,3,0,1,1,3,0,1,12,6,20,6,19,10,2,19,0,0,0,0,3,10,0,2,10,80,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103020131582148,0.0,0.34767416733871165,0.0,0.0,0.10592711609414583,0.0,0.0,0.0,0.0,0.17234465028513607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07659918711543126,0.10822631080639517,0.4363698269700587,0.0,0.0,0.12885948899375685,0.0,0.0,0.0,0.0,0.0,0.14532546189304188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3109501318964108,0.0,0.0,0.0,0.10154226558188838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22203482901596847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052256205447765,0.0,0.0,0.15296429380958884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14216549948829074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774387115771542,0.0,0.0,0.0,0.0,0.0,0.0,0.16629333186907672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531620610235872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665455848372673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390354708404128,0.0,0.0,0.0,0.0,0.0,0.0,0.09707031156533448,0.0,0.12026816594811612,0.08833652647490642,0.0,0.0,0.0,0.0,0.10285349989476547,0.0,0.0,0.0,0.0,0.2616818528817608,0.0,0.24999444517310426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076159637872673,0.0,0.0,0.0 meditation,jafeelz,2020/02/28,"My head shakes so fkn much My crown chakra be goin off the hizzle When this happens i feel like I’m consciously opening up to the energies / not restricting them but why my head shake so much tho?? Am I not creating good boundaries w the energies? Idek",3.9194897959183663,5.78329967346939,4.3589285714285735,85.62982142857145,72.6734693877551,8.981632653061224,28.5765306122449,9.516144504307137,2.595853061224489,200,8,40,5,4,63,38,49,0.151,0.715,0.134,-0.4384,0,0,0,0,0,0,4.0,0,0,1,1,4,4,0,2,3,0,2,2,2,0,0,7,5,5,0,0,3,0,1,1,0,0,0,0,0,0,1,1,0,1,2,0,0,2,2,2,0,0,0,1,6,2,3,4,2,6,0,0,0,0,1,3,0,0,2,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625234513744715,0.2296279402453105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695982191848572,0.0,0.0,0.0,0.0,0.2842373633926357,0.0,0.0,0.0,0.6597548948528067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15703328845442446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725725369471221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29003841234273603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,reevetee,2020/02/28,"Help! Weird Muscular or is this the point? I’ve been trying to meditate for a long time on and off but it wasn’t until recently that i started to make strides. I noticed that when I’m in a deeply relaxed state it feels as if I can flex the prefrontal cortex of my brain. I can only sustain the flex for a moment but I couldn’t do it with my eyes open until today. If I do it for more than 5 seconds at the moment my ears begin to twitch and my eyebrows do as well. It almost feels as if it enhances my cognition when I need it. If I continue meditating and exercising it, will this become a on off switch for mental abilities? Is this the point of meditation?",2.571506303915065,4.012501744525547,4.598659588586597,84.27538818845392,75.35036496350365,7.609555408095554,25.593231585932315,8.296473431620573,1.6048452554744528,517,18,108,9,11,178,80,137,0.01,0.892,0.098,0.9046,0,0,0,0,0,0,10.0,0,0,0,0,3,3,0,0,9,0,11,6,4,1,0,18,18,17,0,6,7,0,2,0,0,1,2,1,0,0,13,5,0,0,2,2,0,0,2,1,1,1,2,4,13,2,22,14,1,23,0,0,1,0,1,9,0,6,13,83,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24167566911077001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665504664752415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694247548630708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244066115791233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1617708182194315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21358583572969372,0.0,0.0,0.0,0.0,0.0,0.0,0.1611020039041584,0.0,0.0,0.0,0.0,0.0,0.24322253136445945,0.0,0.0,0.0,0.0,0.0,0.0,0.1789568613573809,0.0,0.0,0.0,0.0,0.0,0.0,0.2747768772200108,0.0,0.0,0.0,0.18355641672585046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4563047036011758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383025362026529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708277169316336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073225651030752,0.0,0.2287701664551377,0.0,0.0,0.1638597951243289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21700129444201754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BeLikePedro,2020/02/28,"3rd day in a row meditating I have to admit that I have always been skeptical about the benefits of meditation, but in the past three days I have been able to experience something I had never experienced before. It really seems to be good for the mind, body and soul, as some people have always said to me. Any tips for a beginner? I’m using an app called Headspace and it seems to be very helpful for people like me.",5.724878048780488,6.057908560975612,6.923073170731707,74.63778048780492,67.04878048780488,10.462439024390244,28.59512195121951,10.355215969177356,2.7843970731707315,330,10,64,8,5,112,57,82,0.019,0.8109999999999999,0.17,0.9151,0,0,1,0,0,0,7.0,0,0,0,0,1,4,1,0,6,0,9,1,1,1,1,10,15,4,0,0,1,0,0,1,0,0,0,1,0,0,3,2,0,0,3,0,0,0,1,1,0,1,4,2,6,3,13,9,1,7,1,0,0,0,4,2,0,3,6,43,9,0,0.211561276171655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520718591905892,0.0,0.0,0.14386892254201006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18002306379780758,0.0,0.0,0.0,0.0,0.2349968847510071,0.0,0.0,0.21602771693996456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728790422060417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20694752352197696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17744756099602227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14180506389755393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033581531646392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136165795928617,0.0,0.0,0.0,0.0,0.0,0.16316909852255135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20195917676322134,0.2933399016970285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1355315708516462,0.0,0.0,0.0,0.0,0.0,0.20124322068400846,0.0,0.0,0.0,0.0,0.3851948802816599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16287020634572855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827210160029517,0.0,0.17456020933084598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jatanoma,2020/02/28,"Meditation program review - Brain Evolution System by Inspire 3 So I'll try my best to give an honest review of this Meditation program. Hopefully this post can help anyone who's considering experimenting with brainwave entrainment or meditation tracks. The meditation program for Brain EV requires you to listen to 6 different meditation tracks over the course of 6 months (Theres also an additional level if you finish the first 6). The purpose of using the"" Brain Evolution is all about – performing and living at your peak."" The program attempts to accomplish this by serving as a virtual gym for the brain. Using various brainwave audio and frequencies and it also claims to give more focus, improved cognitive abilities, more feelings of calmness along with many other benefits. That's just to oversimplify. Prior to writing this review, I've completed the program twice now. Once in 2018 and recently finished my second run today in 2020. I wanted to end my last day with a review of my experiences with this. And no I'm not getting paid to write this lol. So the program comes with 6 Different levels. 1 Level for every month. And the experiences are supposed to be as follows based off my understanding: Level 1 ; Transcendence - Learn how to enter relaxed states of consciousness. Level 2; Lucid Echoes - Staying in a relaxed focused state with minor distractions. Level 3; Infinity - Builds on level 2 and adds more distractions to the audio while introducing you to deeper states of consciousness. Level 4; Crystal Rain - Find moments of peace. Level 5; Neptune's Cave - Enter even deeper states. Level 6; Fusion - Combines the frequencies of the other levels while still training your focus Level 7; Evolution - This level is given to those who graduated the first 6 levels. Its meant to add to the effects of the previous levels providing more deeper meditative sessions. &#x200B; Each track is 30 mins with the exception of the 7th level which itself is 50 mins. &#x200B; My experience: Aside from the price being a con. I genuinely enjoyed my experience using the program. Remember that like any other tool for self-development this program is also a tool. It isn't a definitive answer to solve all of your mental problems but it certainly helps. That being said this program really gave a big boost to my mental performance. But one thing I wasn't ready for was resurfacing of emotions and past emotional wounds to which I'm still learning to deal with to this day. Completing the program is just the beginning even for my second run. It just goes to show that the program serves as a catalyst for mental hygiene in a way and that most of the work really depends on you and how you approach the program to your benefit (i.e journalling, your intentions going into your sessions, etc). I have experienced more mental clarity, flow and the said benefits like the program promises. I found myself also more usually relaxed and less mentally ""tilted"" than I used to be. But the surprising thing that came out of the program was the ability to access, maintain and just command a sense of ""Flow"" when it's demanded. It almost seemed too good to be true. It's one of the reasons why I gave the program a second run and preferred it over many other meditation programs. The sessions themselves are a sort of a mixed bag for me. I really enjoyed tracks 1, 4, 5 and 7 but didn't feel the same kind of enjoyment with 2 and 3. But every level provides a different experience. This is apparent right away by the simulated sounds of water in the tracks. Vivid dreams have also been very frequent even to this day not to mention old emotional wounds and traumas which I mentioned earlier. This isn't an understatement. In the instructional video for level 3, the developer of the program mentioned that this would be a likely occurrence and having a means of expressing these wounds is a must imo (via journalling, professional consultation etc.). Overall I enjoyed the program and would recommend it to anyone who wants to mix-up their meditation routine and take up a challenge. &#x200B; What next? Might experiment with Equisync.",7.433438789546081,9.12103834250344,7.740022283356261,65.46782159559841,63.78679504814306,10.602795048143054,36.54825309491059,10.664729887408217,4.5446712187070135,3333,160,485,87,50,1088,336,727,0.023,0.8320000000000001,0.145,0.9979,4,0,0,0,0,0,100.0,0,11,1,11,23,29,0,2,61,1,31,8,4,10,5,98,63,42,0,9,14,0,2,3,0,4,3,6,0,0,47,39,1,1,18,7,2,12,7,4,0,8,14,10,33,25,98,39,16,85,0,0,1,0,32,36,0,9,32,348,80,35,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06071560047978219,0.0,0.0,0.2424425757326055,0.0,0.1970888194512106,0.22102868520934588,0.04123279722229272,0.0,0.0,0.0,0.0,0.0847925785217893,0.0,0.0,0.0,0.0,0.0,0.05696708353896486,0.0,0.0,0.0,0.0,0.0,0.0,0.06363102179801662,0.0,0.0,0.0,0.0,0.2707477477698722,0.0,0.06934846679342974,0.0,0.0,0.0,0.0522303128704146,0.12714595114869254,0.0,0.0,0.0,0.0,0.0,0.11731059788339306,0.06251038211440164,0.0,0.0,0.0,0.1900470212371248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2046132717482855,0.053703203286812634,0.0,0.13524455715830871,0.1201433840830406,0.0,0.10217252409756697,0.0,0.0,0.4151777594206954,0.0,0.0,0.061316146683515635,0.0,0.0,0.0,0.05541783721685057,0.10314949317670156,0.0,0.06648140318657196,0.0,0.0,0.031678453569473464,0.11633018147901855,0.03445936354365778,0.05085642660598174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0812825917018286,0.0,0.0,0.060222656085913075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06314036479097644,0.0,0.049424320841361585,0.0,0.0,0.0,0.0,0.0,0.08886726254859807,0.0,0.053540410865042416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1229455195565328,0.0,0.06604755752431415,0.0,0.0,0.3055210749253642,0.06432246496563143,0.0,0.0,0.09679401692607796,0.0,0.0,0.0,0.0,0.0,0.06448431817691448,0.0,0.0,0.0,0.0,0.0636245629448591,0.0645726015587626,0.08217353407567357,0.0,0.0,0.0,0.0,0.0,0.0578814495550801,0.0,0.0,0.0,0.0,0.0,0.0,0.0580700450505474,0.0,0.0,0.05801798354324314,0.0,0.0,0.0,0.0,0.0,0.0,0.1165299429384324,0.06234124277189952,0.05986817636477716,0.0,0.06868583244391169,0.05178059985769518,0.115352513443643,0.0,0.0,0.0,0.0,0.055198378180253735,0.06325386907969067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06462714629624541,0.09684383725281363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04558877753006089,0.0,0.0,0.0,0.0,0.0,0.08056428523902734,0.0,0.0,0.0,0.0,0.0,0.05747338190596705,0.0,0.0,0.041166104523777065,0.0,0.0,0.0631215169589044,0.0,0.20947118996880065,0.06677913361849261,0.050028912340801236,0.07152631098761628,0.04812797768771464,0.0,0.0,0.0,0.0,0.054712220558511465,0.0,0.0,0.0,0.0,0.0441418437790477,0.0,0.0,0.08614446797097501,0.0,0.22102868520934588,0.0 meditation,truedouche,2020/02/28,"How do you guys feel about Joe Dispenza's meditation practice? I read a few of his books and each morning I will sit after I wake up and apply all the steps but I am not liking meditation as much anymore. I feel like I am not getting any kind of benefits, as a result, my sessions have been getting shorter and shorter. Is it wrong to just back to the standard focusing on the breath? What would you recommend?",4.16,5.5269496296296285,5.408333333333335,80.33250000000002,71.22222222222223,8.362962962962964,32.01851851851852,8.841846274778883,2.7144222222222214,324,15,62,6,6,108,61,81,0.084,0.797,0.11900000000000001,0.4522,0,0,0,0,0,0,7.0,0,2,0,0,4,5,0,0,5,0,8,2,2,2,1,15,12,7,0,1,4,0,2,2,0,2,0,0,0,1,2,4,0,0,2,2,0,1,2,1,0,0,1,2,10,4,10,9,4,6,0,0,0,0,4,2,0,0,4,48,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20576316833446853,0.0,0.0,0.0,0.3000757099125921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326635251096737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30598468844214044,0.21616152364276064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31616865279598744,0.0,0.0,0.0,0.0,0.0,0.0,0.2995994308648809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3150880460315039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956482983619391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22242937751626876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30265951784257644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149424712642544,0.3308211455734805,0.0,0.0 meditation,VividSpell,2020/02/28,"Practical question about bells So I'm taking my Buddhist ideals and meditation seriously for the first time in my life, and it's absolutely changing me and making me a better person off and on the cushion. I could go on and on, but that deserves it's own post :P My question is as follows; I meditate twice a day for 20 minute each session, and I'm about to start doing 30 instead. Right now, I have a bell timer that gives me 2 minutes at the beginning (to stretch out my legs to prepare for sitting) and then a bell at the 10 minute mark for me to switch legs (I'm still not quite comfortable in burmese position to sit that way for 20 minutes). For longer sessions of 30+ minutes, do you use a bell at all, and if so, would you prefer it to go off twice (at 10 and 20) or just once (at 15)? Thank you for reading, and metta to you all.",5.877642903018625,4.751899063583816,6.571406551059727,82.18571612074503,67.03468208092485,9.538599871547849,34.25112395632627,8.515128840125781,2.4989555555555563,650,26,142,8,9,215,100,173,0.031,0.905,0.064,0.6779,0,0,0,0,0,0,24.0,0,4,0,4,8,5,0,0,9,0,6,3,2,2,2,27,19,17,0,5,5,0,0,0,0,1,1,0,0,1,6,12,0,0,3,1,0,3,1,1,0,3,0,0,15,4,31,17,4,30,0,0,0,0,8,15,0,4,8,95,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18727861546361665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240069492752086,0.0,0.0,0.0,0.0,0.16906780621549294,0.0,0.0,0.1365633821438906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18011727723833376,0.0,0.0,0.0,0.0,0.0,0.20313309259550244,0.2406885984875186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14956764168918305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14134699435376522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255103892180272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18489484304118886,0.0,0.0,0.0,0.0,0.2028011593948278,0.0,0.0,0.0,0.0,0.0,0.4744243909292808,0.2252257353320942,0.211810636885822,0.0,0.0,0.0,0.0,0.0,0.0,0.1808361897456673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14988009928769702,0.0,0.1691064856073285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592121537092224,0.0,0.0,0.19495401946153584,0.0,0.0,0.0,0.0,0.0,0.0,0.12347507159618648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182886891806736,0.0,0.0,0.0,0.16807993976758462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504234925662388,0.0,0.0,0.0 meditation,HelpPliz410,2020/02/29,"I need help. hey , iam 19 male , english not the best. since young age i would hear and see stuff that wasnt there , at age 8-9 parents took me to some sort of shaman who did those spiritual stuff to take away the ""demons and negative energy "" , it worked , i still could sometimes here whisper and see stuff at the dark or if iam alone but they were weak so i didnt really care , and now a year ago (age 18) it started again , mostly at the dark alone . when i try to sleep with no static sound i being visited by those demons and idk what they are they never speak to me only scream or laugh until i lose my mind and then they go , so i started learning mediation i just sit and do homm mantra and keep a clean mind , its works for 10 minits and then fear starting to rise so much i cant do it no more i could feel them inside me waiting for me to go to deeper state of mind so they can attack me stronger , sometimes when the dark energy entities come to me and try to scare me i start tell them homm mantra and be relaxed and say to them stuff like we all one u are not above me and stuff like that and it sometimes works but like when the devil or like i was once visited by me ""ego"" in big red dragon shaped thing and he just demolished me i started the mantra and he just screamed and me and i was nothing he like killed me for a sec ... , what to do ? i must archive hige spiritual level so i can live normal but the more i try to learn the more they attack me",1.3812464985994417,3.1473928529411768,2.5544957983193264,96.21308823529414,79.62091503267973,5.809337068160597,19.098506069094306,6.7097532225279775,-0.13506311858076625,1127,25,266,11,28,360,158,306,0.16399999999999998,0.713,0.12300000000000001,-0.9355,1,2,0,0,0,0,25.0,1,0,9,5,16,19,3,2,12,0,20,2,1,0,3,52,38,36,1,7,12,1,1,5,0,2,1,7,1,1,18,21,0,2,3,1,0,7,9,10,0,1,7,11,42,9,26,25,8,38,3,1,3,0,24,8,0,7,26,176,60,5,0.0,0.0,0.0,0.0,0.0,0.0,0.08055127210867885,0.0,0.0,0.18822899820849573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20675676994394654,0.08537588608915021,0.0,0.0,0.0,0.0,0.0,0.0,0.0953630505772319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09264859613319318,0.0,0.0,0.07827694459687658,0.0,0.0,0.0,0.14510550218751986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10225464794287682,0.045946887478422765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10328767118982482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241772982157504,0.0,0.060908623533620365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08076993247201332,0.10053481539542818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219738374358532,0.0,0.08024037277691434,0.0,0.0,0.10166091724864848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27526009585301625,0.0,0.0,0.0,0.06680032019032309,0.06737937173804641,0.07008498089609988,0.0,0.0,0.0,0.08903385900474077,0.0871927568843848,0.0,0.0,0.09677418489205623,0.061576245868274,0.06911115865390502,0.0,0.0,0.10090100743907997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058214010127924,0.0,0.0,0.0,0.0,0.0,0.0,0.07226391971524299,0.09097728699290522,0.0,0.14482414880274905,0.0,0.0,0.0,0.0,0.07516906951415883,0.0,0.09093618956543684,0.0,0.0,0.0,0.269619933845965,0.0,0.32159326429267343,0.0,0.07256934973752965,0.0,0.0,0.0,0.5201252755448347,0.0,0.0,0.0,0.0,0.06832335509483961,0.0,0.07942487815786349,0.0,0.0,0.0,0.06037036488550759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10096054008892054,0.18508544402586968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984645584147199,0.0,0.0,0.06455184141268093,0.0,0.0,0.058517663863048075 meditation,zillipiedarpa,2020/02/29,"Let me know some effective and less time consuming breathing exercies to follow on daily basis Well, I\`ve been practicing meditation for a few months. Alongside I\`ve been incorporating shamanic breathing and other similar breathing exercises. The only thing is I got quite comfortable and used to those programs. So I\`m looking for something incredible and challenging in order to go further. So, let me know effective and reliable breathing programs you might be trying out yourself or come to know.",9.509629629629627,12.205298913580249,8.758950617283954,56.31027777777783,59.8641975308642,11.819753086419757,44.3641975308642,11.538034831475384,6.512693827160492,416,25,49,13,6,131,61,81,0.0,0.846,0.154,0.9099,0,0,1,0,0,0,13.0,0,1,0,4,3,3,0,0,2,0,7,5,4,3,0,16,16,8,0,0,1,0,0,0,0,1,1,0,0,0,3,7,0,0,5,1,0,3,0,0,1,0,3,1,4,3,9,9,3,10,0,0,1,0,1,4,0,3,2,37,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21420258409666534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.141321855292944,0.0,0.1988798424901824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4099787777317376,0.0,0.0,0.0,0.0,0.50855291952264,0.0,0.0,0.0,0.0,0.0,0.20881568444127466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2637939053761619,0.0,0.0,0.19848175715606892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18912067722903655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26448547190738403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19143420194044936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652017490965061,0.0,0.0,0.0,0.1449983614517333,0.0,0.0,0.0,0.0,0.16882697961361987,0.0,0.0,0.0,0.0,0.21476642451119796,0.0,0.0,0.0,0.0,0.0,0.0,0.22357939044836614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,E-Ray-O,2020/02/29,"Distance meditation #1 after then :) Wow im so happy It was my first expierence with a distance meditation. I was fullfilled, teardrop I can't explain how beautiful that was for me. Thank you guys, thank you very much. I hope you enjoy it too, and wish you all a great night! Tomorrow i post much earlier. I will call the second post: (Distance Meditation #2 - everbody welcome) Thank you! Love, greetings, peace.",2.6375675675675687,5.627297621621626,3.720324324324324,81.56994594594597,86.2972972972973,6.743783783783782,29.021621621621623,7.908726449838941,2.566604324324324,320,16,55,7,10,103,53,74,0.032,0.532,0.436,0.9902,0,0,0,0,0,0,20.0,0,5,0,1,3,10,0,0,3,0,5,1,0,1,1,7,12,4,0,2,0,0,0,0,0,1,0,0,0,1,3,2,0,0,1,0,0,0,1,0,0,2,3,0,12,10,3,8,3,7,0,0,0,1,10,0,0,1,5,36,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066920408481835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17217717315845074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223167241066362,0.0,0.20042625613833667,0.0,0.2154783829366086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20104736078932334,0.0,0.0,0.0,0.0,0.2186468427676608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18269070579443256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29760194979056753,0.0,0.0,0.0,0.0,0.18995616088264172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877221649498309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5590796032689688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701655893306314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2327714211626536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sleepinghooker,2020/02/29,"How to start meditating? I don’t know pretty much anything about meditation, so what are the basics, benefits and how to meditate? It would help alot if you would give some kind of answers, thanks.",5.1108333333333364,7.376272861111111,5.478888888888887,77.155,70.3888888888889,9.244444444444444,28.66666666666667,9.725611199111238,2.8997333333333337,157,6,28,4,3,50,33,36,0.0,0.718,0.282,0.8948,0,0,0,0,0,0,6.0,0,1,0,0,4,3,0,0,2,0,4,0,0,2,0,10,8,5,0,3,1,0,0,0,0,2,0,0,0,0,2,1,0,0,2,0,0,0,1,0,0,0,0,0,2,3,4,6,3,1,0,0,0,0,3,0,0,3,1,21,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28434462455721804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33146721321403005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2316038177854846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598199623260623,0.18989617205924686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540068760022432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515317853727091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445703858113517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181208177855499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.490914161210939,0.0,0.0,0.0 meditation,alvin_antelope,2020/02/29,"Breathing 'naturally' Teachers often say 'just focus on your breath as it comes and goes naturally'. But for me I think the act of focussing on my breath changes the way I breathe. It's like someone saying 'just smile naturally' for a photo. As soon as you become aware of it, it ceases to feel like a natural smile, because smiling naturally it's an unconscious action. As soon as it's made conscious it doesn't feel 'natural' any more. Does anyone else get what I mean here, or experience this with their of sensation of breathing during meditation?",7.412211221122114,7.940295584158418,7.798762376237626,69.13134488448846,63.45544554455447,10.693729372937293,36.635313531353134,10.504223727775694,4.027850165016502,438,20,74,10,6,144,68,101,0.0,0.847,0.153,0.9259999999999999,0,0,0,0,0,0,9.0,0,2,1,0,6,2,0,0,5,0,1,5,5,1,0,14,8,8,0,0,4,0,2,2,0,0,0,2,0,0,9,3,0,0,5,0,0,3,1,0,0,0,1,4,8,2,15,7,1,8,0,0,0,0,5,2,0,2,4,48,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16490860005910227,0.0,0.0,0.0,0.0,0.16956193081013896,0.24847033580356595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478260041177397,0.26782265959448875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2565332880311884,0.20889263781144096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122137501346989,0.0,0.0,0.0,0.0,0.0,0.20257798241909905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372119411663911,0.0,0.0,0.2452309955127241,0.173242347204851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12669645966572285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369469103113336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294597591009476,0.0,0.0,0.0,0.2641540468365062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3856921315887345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20546981738408954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15538447623487714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924855444894654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,1AndOnlyDannyDevito,2020/02/29,"Peace followed by building sense of panic when meditating Hey all. I haven't meditated in about a year but used to quite frequently. I'm going to start again as I'm now single and could do with looking after myself. My question is this: when I used to meditate I would focus on my breathing till the breaths felt so smooth and fluid it was so hard to follow them that my brain would relax and become very peaceful. I would find however that I would be surprised by the sense of inner peace after a short while, and then feel a state of panic sort of simmer up beneath it..is that normal? I would find myself going from totally relaxed and feeling beautiful, to then being like wtf why am I feeling afraid?! I'm thinking it would be nice to know this time round if that's normal, if I should do anything about it ie, stop meditating that session or carry on till the panic feeling dissipates? Any help appreciated, thanks",6.951864406779662,6.91070918644068,7.179666666666666,75.11356779661018,64.48022598870057,9.339887005649716,32.389265536723165,8.841846274778883,2.662688587570621,734,26,131,10,10,238,110,177,0.1,0.648,0.252,0.987,2,0,0,0,0,0,16.0,0,0,1,1,8,10,0,4,6,0,17,3,3,2,2,36,36,19,0,12,4,0,8,1,0,7,0,0,0,0,10,6,0,1,10,2,0,4,1,4,0,0,2,9,14,6,26,23,3,28,0,0,2,0,4,7,0,5,17,94,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08716931862592815,0.0,0.0,0.0,0.0,0.0,0.0,0.1054842716353498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415688371683978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309541361800016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10234426228896484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25925414171414896,0.0,0.12307646379957858,0.0,0.2343151779818472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14569951314192087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11482742660221262,0.0,0.0,0.0,0.0,0.0,0.08591883903242918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07044641489953651,0.0,0.0,0.0,0.0,0.0,0.0,0.06262408605420035,0.0,0.0,0.0,0.1076420327783856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511856402744626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4511878960200538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359509178128574,0.13633915437261124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09072908992410224,0.0,0.0,0.10716732151609266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11801433844021207,0.0,0.0,0.0,0.08213494574319717,0.0,0.0,0.07474495231505998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22141913878535796,0.0,0.10576498550008978,0.0,0.0,0.0,0.0,0.0,0.0,0.11566586086520553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5463481802561132,0.0,0.0,0.08254610677957276 meditation,LetUsBeFriendsPlease,2020/02/29,"Need help with meditation Hey guys, I am so sorry if a question like this was asked before. But I am in a struggle. I started doing meditations for manifastation and all videos try to get you to focus with breathing exercises. But I just don't know how to do them.. feeling your breath in your body? My mind still wanders and I still hear small noises around me. I just feel pressure when the video continues without me really in the.. ""zone"". And I just don't know what I should think of, should I feel myself right now, or see myself from the outside? Thanks in advance <3",3.2994594594594595,5.4768523243243274,4.153414414414414,85.05498648648648,75.30630630630631,6.602162162162162,24.613513513513517,7.554174236665415,1.1871362162162162,452,15,88,6,10,145,78,111,0.057999999999999996,0.8490000000000001,0.09300000000000001,0.5745,0,0,0,0,0,0,18.0,0,3,1,1,10,4,0,2,5,0,9,4,3,1,1,27,22,10,0,4,8,0,3,1,0,2,1,1,0,1,2,6,0,0,7,3,0,1,3,2,0,0,1,5,18,2,14,19,1,14,0,0,1,0,10,7,0,3,7,65,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18566072604280354,0.1949734603597943,0.0,0.0,0.0,0.0,0.0,0.0,0.17746739104716874,0.0,0.0,0.0,0.0,0.23166078368610304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31635938496528976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10896288204603682,0.0,0.0,0.0,0.0,0.0,0.0,0.20650508617914504,0.0,0.0,0.0,0.0,0.0,0.0,0.23505988322647914,0.0,0.1397919477442114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292359082432685,0.0,0.0,0.0,0.0,0.0,0.0,0.1018908433098536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21058400109967867,0.0,0.0,0.0,0.0,0.154643022064743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336325512852685,0.0,0.0,0.0,0.13360751548246386,0.0,0.0,0.0,0.0,0.17810728614619215,0.0,0.0,0.0,0.0,0.1661936247037237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23346346675068436,0.14761833772873514,0.0,0.3331091775778029,0.0,0.0,0.2180299742544753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920120711369833,0.0,0.0,0.0,0.13363546543003185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415971073740043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010423495882168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nathan_shima,2020/02/29,"Does meditating while listening to Binural beats have any negative effects? I’ve seen people saying that it’s likely to overstimulate your brain, but I’m not sure. Are there any facts to prove the negative effects?",6.718070175438597,9.096352210526325,7.0500000000000025,67.07833333333336,66.36842105263158,11.382456140350875,33.719298245614034,11.20814326018867,4.7052350877192985,176,8,27,6,3,57,32,38,0.242,0.758,0.0,-0.8808,0,0,0,0,0,0,4.0,0,1,0,3,1,2,0,0,1,0,2,1,1,2,3,7,5,2,0,0,2,0,0,1,0,0,0,2,0,0,2,0,0,0,3,0,0,0,3,0,0,0,1,3,1,2,3,4,0,1,0,0,1,0,3,0,0,0,2,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.550594758953784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4519226834070937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542682994101489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19777884070472349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28065722883835525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3219360090170583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815462328948308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,barley77,2020/02/29,"I feel like I keep 'bullying' my thoughts out while meditating Whenever I meditate and notice my attention has strayed from my breath, I bring it back but then I notice it softly starts to stray again. I know that's expected to happen, but I try to counter it but focusing more on my breath and it almost feels like my attention is split so it's 50% on my breath and 50% on these thoughts that I'm trying to deemphasize by focusing more on my breath. When this happens, what should I do to bring the attention back? Should I keep letting my attention stray with the split mind?",5.8305357142857135,6.394381696428571,5.926785714285713,81.06821428571429,66.85714285714286,10.685714285714287,32.07142857142857,10.608840637214634,3.2718071428571434,458,18,92,12,7,145,60,112,0.0,0.948,0.052000000000000005,0.6553,0,0,0,0,0,0,9.0,0,0,0,0,5,2,0,0,2,0,6,4,4,0,0,24,19,10,0,3,3,0,3,2,0,2,0,0,0,0,10,5,0,2,9,0,0,2,0,0,0,0,2,3,17,2,13,14,2,14,0,0,0,0,0,5,0,1,9,63,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19603339545099072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010670498354043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1979723882388867,0.27971342813780004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34623403073018433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3480152259908201,0.0,0.0,0.10758898514266316,0.0,0.0,0.0,0.0,0.2001860662355341,0.0,0.19128473389786516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976698950807695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4457663812915311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13856561361954858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31083588401504986,0.0,0.0,0.0,0.0,0.0,0.2658272728431181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,omgdudelol,2020/02/29,"Interesting observation about meditation My entire life I have had tics. Compulsive bodily twitches that I can’t really ever stop. Sort of like tourettes, but it’s not vocal. Well when I meditate I lie down and put on some relaxing sounds and just try to enter a more relaxed state of awareness. Kind of like a trance, it’s a very meditative headspace. I relax my whole body and mind. Well whenever I do this, I don’t feel the need to twitch anymore. The tics are gone or greatly reduced. I think that’s kind of cool. Maybe I should stick with this meditation thing.",3.147702020202022,5.7394989722222265,4.1909427609427645,82.5028787878788,77.7962962962963,8.001346801346802,25.558922558922557,8.841846274778883,2.1751185185185182,451,17,86,11,11,146,78,108,0.055,0.7120000000000001,0.233,0.9683,0,0,0,0,0,0,13.0,0,0,0,0,6,12,0,0,5,1,7,4,1,0,1,17,11,6,0,2,4,0,1,2,0,1,3,1,0,0,7,4,0,1,2,3,0,3,3,0,2,0,2,3,11,12,10,8,3,9,0,0,0,0,0,2,0,3,5,54,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2140296390501947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23972086126356024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19521624810449267,0.0,0.0,0.0,0.0,0.0,0.0,0.10912211528422923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379358547532755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4494744395059348,0.0,0.0,0.0,0.0,0.0,0.0,0.15243591171464302,0.21087177833434748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168143142226144,0.0,0.0,0.0,0.0,0.0,0.21791076292111236,0.0,0.0,0.0,0.0,0.16002345260124312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21695282216812095,0.0,0.0,0.0,0.0,0.13825606636183554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18043028722102605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14337732713409648,0.1382849887603385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465236368107882,0.0,0.0,0.0,0.0,0.0,0.0,0.17806927001383765,0.0,0.0,0.0,0.0,0.3880856659215026,0.0,0.0,0.2409487836996486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Martinblast98,2020/02/29,"Anxiety and depression are not part of you, Emotional freedom is. Emotions like anxiety and depression are just happenings within the space of awareness that you are These sensations cannot define you, your true nature includes and goes way beyond this sensations We should not blame ourselves to feel anxiety or depression, the more we realize that every sensation is meant to be felt the more at ease we’ll be able to be while experiencing them Judging ourselves and try to change from a place of control and force won’t work, true change can be realized only from a space of pure acceptance. So instead of blaming yourself and entering into a negative spiral allow to simply accept those sensations by being close to them The more you’ll accept the inner pain the faster you’ll realize that it was all an illusion and from there it will be clear to you that emotional freedom is all that there is and that will always be. *(answering all public and private questions)*",9.581422222222225,9.254490977142858,8.917904761904762,65.75831746031747,59.228571428571435,12.806349206349205,40.015873015873005,12.06081838636515,5.178453968253967,791,36,123,22,9,251,99,175,0.128,0.693,0.179,0.8201,0,0,0,0,0,0,11.0,3,7,2,2,6,10,0,0,10,0,24,1,0,2,7,38,28,12,0,1,4,0,2,1,0,7,1,0,0,0,11,13,0,1,11,0,0,1,5,4,0,0,3,3,12,6,20,11,7,13,0,3,0,0,14,9,0,2,3,100,23,1,0.15710188348853493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307213522319507,0.0,0.0,0.0,0.0,0.3605475325858938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3323859235290145,0.0,0.0,0.0,0.17620312097668986,0.0,0.0,0.0,0.0,0.0,0.4059348661350906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5301554207675253,0.0,0.0,0.0,0.0,0.0,0.1323651125877655,0.0,0.0,0.0,0.0,0.0,0.07943543267523878,0.0,0.15084244501424404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13892467673197362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07675204474984555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11948306167502927,0.1671674805381632,0.0,0.0,0.17012603035129822,0.0,0.0,0.0,0.16413803081410167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17599006396223812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10666186645024324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247001626224386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11437204225405527,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Suffle5,2020/02/29,"Unable to live in the present outside of meditation I've been meditating very regularly for the past 2 years, nearly daily. The benefits I get out of it is just a general good mood, the same type of feeling you get after your first couple sips of coffee. I also feel slightly less reactionary to minor inconveniences. That's about it. Throughout my day to day I'm always thinking about past experiences. Times I felt wronged, times I felt embarrassed, times I felt traumatized. This has been going on for awhile. I always relivie the past and wish I could've done something else in that particular situation. Sometimes during my meditation (I meditate with the apps primed mind and Headspace) a traumatic event will pop out of nowhere and I usually just scream ""FUCK"" real quick, realize it was just a thought and continue with my meditation. That sort of thing happens throughout my day, and it can be really difficult to live in the present. When I started meditating I thought this was something that could be solved so I'm pretty disappointed. What are thoughts and what are tips to live in the present more often.",5.594749780509218,8.053733268656718,5.811226221832019,74.45799824407376,69.54726368159203,9.505531167690961,33.21656423763535,9.916854025145753,3.730451331577408,901,43,151,24,17,286,118,201,0.10099999999999999,0.825,0.075,-0.7490000000000001,0,0,2,0,0,0,22.0,0,2,0,1,10,9,1,1,11,0,14,1,0,0,0,31,32,9,0,2,3,0,5,0,0,1,0,1,0,0,13,10,0,0,10,0,0,1,0,6,0,1,11,6,17,2,26,17,3,30,0,1,0,1,2,8,1,2,21,99,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09848834991665532,0.2049524418944842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19666117009963732,0.1362705203671474,0.0,0.2382776040544645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12603203941926672,0.0,0.0,0.0,0.0,0.10288160032066028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12047086179325947,0.0,0.0,0.1245434324367082,0.0,0.35474916973182274,0.0,0.0,0.10475700634484693,0.0,0.0,0.0,0.11385636315242152,0.12868856101454232,0.0,0.06999277755438757,0.1032979773446412,0.0,0.0,0.0,0.0,0.10890704253539887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262488057650568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243531355143158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35270095033254273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12529461589829616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14017926059066044,0.07889732074497667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13843326475050866,0.0,0.0,0.0,0.1896240533347792,0.12180510243232465,0.0,0.08717092970082924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08181982363689516,0.07891382562473674,0.0,0.29331793386019817,0.21544094587078147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13563968001649682,0.10161715634478494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416241003166819,0.0,0.0,0.0,0.0,0.0,0.0,0.1346524925875698,0.0,0.07930886198879153 meditation,BananaNik,2020/02/29,"Getting Depressed when even skipping a day of meditation Hi, I have recently just started mediation about a month ago and since then I have been able to meditate for 10 minutes every day. As ( an almost direct result of this) I felt euphoric for that entire month and felt the joy I Have never experienced in my life. However, over the past week, I found myself skipping multiple days (due to other commitments) and have ended up not properly meditating for about a week now. And all of a sudden I seem to have fallen into a deep depression again and my mind is starting to fill with self-doubt and anxiety. My question is, am I just using mediation as an escape? and is it truly healthy to meditate while my base mind is like this?",6.990652173913045,7.1964086086956565,7.811413043478261,69.78277173913045,64.36231884057972,10.957971014492754,34.64130434782609,10.686352973137794,3.8583304347826086,580,24,100,14,8,195,90,138,0.078,0.797,0.126,0.7882,1,0,0,0,0,0,15.0,0,0,0,0,8,4,0,0,9,0,11,1,0,2,3,25,19,12,0,0,3,0,2,1,0,0,1,0,0,0,5,9,0,0,5,0,0,2,2,2,0,0,4,3,12,2,20,15,1,28,0,2,0,0,2,5,0,3,22,75,17,0,0.16619943246448324,0.0,0.0,0.0,0.0,0.0,0.1473257689798323,0.0,0.16642472415490042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714211092747846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215546538107824,0.0,0.2862946552944908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14720336655845914,0.0,0.0,0.10977315767861236,0.0,0.14003018997407188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3191550374346969,0.0,0.0,0.0,0.0,0.18222909926486244,0.0,0.0,0.08683234383408595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11739157425081385,0.08119664764454512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3356280973133439,0.0,0.2653176027161491,0.0,0.0,0.0,0.12818324818662036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586561641451223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18618140088719345,0.0,0.0,0.0,0.0,0.0,0.16410188910974782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513017213015227,0.17338225480983452,0.0,0.0,0.1374818879921666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352736274442911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1435429475022852,0.0,0.0,0.0,0.0,0.26663031945556664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,andrewfrommo84,2020/02/29,"I fell asleep while I was meditating and had a very wierd, vivid dream. I dreamt that an unknown woman was being held captive by an unknown man. All I remember was seeing the woman restrained inside a house, and then myself and three other unknown people gathered outside the door. We got ready to draw guns and go inside.to rescue her. Then I woke up.",5.151818181818179,6.902557818181823,5.64890909090909,78.07336363636367,69.30303030303031,7.098181818181819,28.35151515151515,7.554174236665415,1.8481006060606064,280,10,47,3,5,90,50,66,0.0,0.8740000000000001,0.126,0.7943,0,0,0,1,0,0,8.0,1,0,0,0,0,0,0,0,6,0,5,1,1,0,1,9,10,7,0,0,0,0,0,0,0,0,0,0,1,3,2,5,0,2,1,1,0,2,0,0,0,1,7,2,8,0,3,2,1,6,0,0,2,0,6,1,0,0,3,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2451641337910733,0.0,0.3450153142381304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4977565075224235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29906572119517205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48867131842107603,0.0,0.0,0.0,0.0,0.0,0.34375532514429713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35593504050075503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bllank,2020/02/29,"Focusing on darkness during meditation Greetings fellows. There is a lot of different kinds of meditations. They are mainly based on focusing on different things. Today during meditation in dark room I kept my routine as always focus on breath let thoughts go. Played a little bit with body feelings what was going when shifting my attention through all the body. When finally I came to my head in which I felt little bit pressure when focusing on it. I thought to myself what if I try focusing on darkness. When I tried focusing on it felt somehow different than just being darkness, it seemed if there was something more to it. I noticed few differences during this focus on darkness thing. When I focus on breathing only I feel darkness because my eyes are closed, but when I try to focus on darkness not breathing it feels like you start seeing darkness, not being just pitch black like before seeing it and somehow it is different than before (it's kinda hard to describe it I hope someone gets it). But somehow you have that uneasy feeling that there is more to it not just darkness. Its kinda similar to when I took psilocybin. You feel that there is something more than psychical world. It's really familiar feeling, but you feel like there is something behind that darkness, the answer that you been searching your whole life, why you are you, who you truly are, your shadow maybe, but I seem to feel uneasy about it. So my question is, have anyone of you experienced something familiar when trying to focus on darkness? Maybe you know where I can find more information on this darkness thing if it's even a thing, because googling it I did not find anything... Stay strong fellows during these harsh times.",6.307100042211907,8.237406644012946,6.0702771915013365,75.4705403123681,66.70226537216828,8.351259321795414,33.82313212325876,8.841846274778883,3.1701306036302235,1379,63,216,23,23,430,144,309,0.109,0.802,0.08900000000000001,-0.1953,4,0,4,0,0,0,32.0,0,12,1,1,23,8,0,1,5,0,20,8,7,0,1,48,45,18,0,4,14,0,11,3,2,0,1,0,1,0,32,4,0,1,21,1,0,4,4,1,0,0,11,16,34,7,34,31,11,37,0,0,4,0,18,20,0,13,15,168,66,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07225936117837607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060721828275852215,0.0,0.07146342853042632,0.0,0.0,0.0,0.0,0.0,0.0,0.10587594979433998,0.0,0.14779200606728102,0.0,0.0,0.0,0.18961757793892006,0.1929233970593936,0.0,0.0,0.0,0.09932392115525017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4536561567485326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057358211170139575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35127871748791195,0.124079644609113,0.1667635551378497,0.0951309824244341,0.15874372279106966,0.0,0.0,0.0,0.0,0.0,0.04537127308130677,0.0,0.09870842906636944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07779322421343829,0.0,0.08912477374814018,0.0,0.0,0.0,0.0,0.0,0.0,0.086253534092605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0904324046974726,0.047725999889358696,0.0,0.0,0.0,0.0,0.08880165718023576,0.06133895432968123,0.1272795980472366,0.17407666014614678,0.0,0.0,0.0,0.0,0.0,0.07382982027771262,0.0,0.0,0.0,0.0,0.17448858564270428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09887000158979667,0.0,0.0,0.0,0.06604712666186659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972827267965227,0.0,0.0,0.0,0.05563310144557867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13840339369179006,0.15811508504158112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07358080264512631,0.2674203406677092,0.0,0.0,0.06146709583240706,0.09256183849511224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307754182611104,0.0,0.0,0.13788542894460626,0.050638170743052865,0.0,0.0823159028152399,0.0,0.09648447094478887,0.23583961457534644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07836124621427254,0.09695580439609272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jhana-Jenga,2020/02/29,"Anapanasati practice questions! [Cross post r/theravada] I practiced quite a lot a few years ago, but I was doing a noting technique that I think just wasnt working for me, or I simply didnt understand it. Ultimately, my practice waned greatly as I saw little to no results. I recently began listening to Ajahn Thanissaro, and it has completely reinvigorated my practice, and I now have questions, or at least looking for pointers. In my formal meditation I spend sometime wishing metta, then I focus just on in and out breathing, trying to let go of thoughts not directing my practice, and even limiting those. After I feel settled, I continue focusing on in and out breath until it becomes subtler ( but still there) and then I try to be aware of my body as well on a sort of periphery level. This is where my questions start :P 1. Ajahn Geoff starts talking about making the breath comfortable here. Just how much effort eludes me, and whether or not I should really be 'forcing' in the sense of imagining and creating them. I so far get some tingling feelings here and there and try to spread them, or imagine them. I guess Im not sure if Im supposed to be waiting for these to arise, or nudge them, etc. 2. So, past few days when I tried the above, nudging and imagining these feelings. I will notice tension in the bosy trying to 'push' the feelings, and I try to relax those while still breathing in, imagining each breath suffuaimg the body with these energy, trying to spread and move it. 3. Now this is my more confusing part. The result of this does seem kinda pleasant, even of theres a bit of pressure to it. It certainly comes and goes for a while. But eventually, If I have any changes after this (sometimes this is where the meditation will kinda stagnate) its always this really -anxious- buzzing energy that the tingling sensation evolve into. At moments it is nice, but altogether it can get rather unpleasant. More so if I try to spread them like before. Should try to drop or focus on that feeling? Should it be arising at all in the meditation? Many questions! Thank you all for reading, and for any help =] (On mobile, sorry for any typos, please let me know if theres a particularly bad one haha)",5.244093329157533,6.976606854368935,5.660701534606954,78.149691512684,69.04854368932038,8.325837770122144,31.979642968994675,8.841846274778883,2.814277857813968,1752,77,304,31,31,561,215,412,0.061,0.802,0.13699999999999998,0.9872,0,0,0,0,0,0,63.0,0,1,5,4,26,15,0,3,17,1,23,9,7,4,4,82,48,42,0,9,22,0,5,1,0,5,2,1,0,0,24,21,0,2,18,2,1,5,6,4,1,1,6,8,36,11,52,31,14,52,0,0,2,0,13,23,0,22,23,228,60,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07637075960663522,0.0,0.0,0.0,0.0,0.0,0.07168743970594285,0.0,0.0,0.17576402841170308,0.0,0.0,0.09733005396779013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719354028162675,0.0,0.09515086848794364,0.07331112779847754,0.0,0.0,0.0,0.09405839232461327,0.19139643873159087,0.0,0.0,0.0,0.0,0.0,0.0,0.09114002970918772,0.07421446691101814,0.09033134654779708,0.0,0.0,0.0,0.0,0.0,0.05556252047560392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07539437723818193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608503338878173,0.11380845991012195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21781150107433694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002433318968746,0.0,0.04896358369191663,0.0,0.0,0.0949856324691432,0.0949088869676642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05774754046815336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18612327282830746,0.0,0.0,0.0,0.0,0.0,0.047348256110768,0.0,0.0,0.0,0.0,0.1761976120763437,0.0,0.04209073335279921,0.08634943538757185,0.0,0.0,0.07234807539238194,0.0,0.0,0.07324546886864779,0.0,0.0,0.05750879294766716,0.08734713322150743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09156859126576812,0.06333346527437106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808746108616387,0.0,0.0,0.05838051402019191,0.0,0.0,0.0,0.0,0.09329692001334113,0.08224421196604559,0.0,0.0,0.0,0.09457176139081944,0.0,0.0,0.08251218880533145,0.0,0.0,0.0,0.0,0.0,0.3860509972923711,0.09163590806382406,0.08617780743390653,0.0,0.11038554840498667,0.0,0.08506716788908036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0784318145128467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17041799269684066,0.09644290112252757,0.12196118688366518,0.0,0.13760617848808826,0.0,0.0,0.0,0.0,0.0,0.0,0.08119958987178857,0.0,0.0,0.06924771784214791,0.0,0.07931948175331174,0.0,0.0,0.0,0.05520432022323568,0.0,0.06839704373661523,0.0,0.0,0.0,0.0,0.0,0.5264392075639512,0.0,0.0,0.08968986541096123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07746323576996561,0.0,0.0,0.0,0.0990734148714114,0.0,0.0,0.06272149685680149,0.0,0.0,0.0,0.0,0.0,0.055480668680156345 meditation,majulian_magician,2020/02/29,"Seeing colours? I’ve been meditating on and off for a few months now but recently I’ve started to see colours, not intense, vibrant colours, but enough saturation for me to identify what the colours are. Mostly they’re blue, green and yellow swirls and spirals. I’ve also experienced some streaks of bright white as well as almost pulsating circles of colours. I feel immensely calm too, which is odd as I’m a highly anxious person. Is this normal? I’m very much a beginner when it comes to meditation so any insight would be much appreciated !",4.755355555555552,7.2900881800000015,5.381333333333334,76.27122222222225,72.2,8.444444444444445,34.111111111111114,9.150863307647796,3.4483777777777767,438,23,75,10,9,141,75,100,0.10099999999999999,0.763,0.135,0.6874,0,0,0,0,0,0,12.0,0,0,0,0,6,3,0,0,4,0,6,0,0,0,0,14,13,11,0,2,3,0,1,0,0,1,0,0,0,1,4,4,0,0,2,0,0,1,1,0,1,0,1,14,2,3,12,10,6,10,0,0,12,0,1,3,0,3,6,46,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24219986053324055,0.0,0.0,0.1934249437236804,0.0,0.0,0.0,0.16448124794483648,0.0,0.0,0.2732465035734432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208351303336518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2499184230414285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12229774603092655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25555103806232593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1930599155299033,0.0,0.35560748689482924,0.0,0.0,0.0,0.0,0.0,0.2369831967797286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111932930019705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388194113431668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3854813229240248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17119824005572495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19956972336305293,0.0,0.0,0.0,0.0,0.2174719674627236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17181892267727766,0.0,0.0,0.0 meditation,Gabriel_22,2020/02/29,"Newbie here. Today I had a really good meditation experience. I had tried meditation before but I could never really feel or experience something that I wouldn't by just having my eyes closed and breathing. Today I tried again and I had a really good experience. I tried focusing on stillness, imagining still waters. After a while I felt very calm. I kept on seeing this purple fire. It's flames moving slowly around me. I kept on focusing on my breath and felt it getting farther away going down. As if I was floating away. Then I felt movement. Like everything was moving and changing around me. As if I was being transported to different places. It must have been 30 minutes but so far the best experience I had. I just wanted to share it. Thank you if you read this!",2.620208333333334,5.5309850486111145,4.328611111111112,78.2775,83.93055555555556,7.366666666666666,22.583333333333336,8.344100000000001,2.008016666666667,613,21,104,15,18,205,87,144,0.021,0.802,0.177,0.9734,1,0,1,0,0,0,17.0,0,2,0,1,9,7,0,0,4,0,14,4,3,0,2,27,25,15,0,7,8,0,5,1,0,2,0,0,0,0,7,7,1,2,5,1,0,5,2,0,0,0,13,8,21,7,15,8,1,27,0,0,3,0,3,13,0,4,10,82,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225705965888955,0.0,0.0,0.234901797750688,0.0,0.0,0.0,0.0,0.10637420186361003,0.0,0.13119015828538694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13224387905736032,0.0,0.0,0.0,0.0,0.0998102183436562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306087193177937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11235082093519262,0.489134607041813,0.0,0.0,0.06320875228433903,0.0,0.36008727162789594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06531250356481062,0.0,0.07104599659040943,0.20970471533354726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061073513676746766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26573144089248346,0.0,0.0,0.09641532733625507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306087193177937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250437110903109,0.0,0.2402535937204857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09961669058390653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623871431744484,0.0,0.0,0.0,0.0,0.19966610592063266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509230340770915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369895015476659,0.0,0.0,0.25462051131019703,0.0,0.0,0.0,0.0,0.0,0.0,0.1031462444477049,0.07373406708618715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anon97ma,2020/02/29,Visuals Anyone see crazy visuals while meditating that make them really anxious?,11.259999999999998,15.052745000000002,11.70666666666667,32.504999999999995,57.33333333333334,18.133333333333336,45.33333333333334,14.554592549557764,10.269733333333336,68,4,6,4,1,23,11,12,0.319,0.6809999999999999,0.0,-0.5709,0,0,0,0,0,0,1.0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,1,0,0,1,0,1,0,0,0,1,3,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.626062187345202,0.0,0.38749339262989335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3699174020422698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550199299622085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416072613087821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Frigon_,2020/02/29,"I feel more energetic after starting meditation, is this common? I have started meditating few days ago and I used to feel down and disconnected from myself, even though it's just been few days I feel more connected and energetic, has it happened to you?",7.226884057971016,8.47327458695652,8.09,64.37166666666668,64.0,11.35072463768116,34.89855072463768,11.20814326018867,4.333298550724638,205,9,34,6,3,69,33,46,0.0,0.853,0.147,0.7748,0,0,0,0,0,0,5.0,0,1,0,0,3,0,0,0,0,0,4,0,0,1,0,8,11,4,0,0,1,0,3,0,0,0,0,0,0,0,3,3,0,0,3,0,0,0,0,0,0,0,1,3,6,0,5,10,4,8,0,0,0,0,1,1,0,0,7,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848562593866508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144866916683023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21224780494219628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4874507188379715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284167619984704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549045690389955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157234948886277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27754212565781844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cmobi,2020/02/29,Any good twitter account to follow? I start using Twitter and looking for good content thanks,5.236875000000001,8.797568937500003,4.492500000000003,77.1025,78.375,3.2,39.25,3.1291,2.6763500000000007,77,5,9,0,2,23,14,16,0.0,0.58,0.42,0.8271,0,0,0,0,0,0,1.0,0,0,0,0,0,3,0,0,0,0,0,0,0,1,0,2,5,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,1,1,3,2,5,0,2,0,0,1,0,0,0,0,0,1,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27587651095778704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6805307656524244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3406692733568281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871425997723878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37349590939894173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35037752061316035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,3DimenZ,2020/02/29,"March 2020 Meditation Challenge Hi all! We all know that it can be hard to start and maintain a regular sitting practice. So I wondered if anyone would care to join me in a daily meditation challenge for March? u/WCBH86 set up a monthly meditation challenge for the 2 years or so, and it's really seemed to strike a chord here and received lots of engagement and positive feedback over that time. u/WCBH86 stuck to daily meditation throughout much of that time myself (struggled a little some months, but he did have a two year old son at the moment!), and many others who took part have managed consistent practice throughout that time. It provided a lovely sense of community and lots of encouragement. I'd like to continue his efforts. **So, here's the deal:** You choose how much time you want to spend meditating each day, and what sort of meditation you're going to practice. But you commit to practicing every day for the month of October, and maybe check in on here with others who are doing the same. The idea is to have some group support/accountability, to help you stick to daily practice all month long. If it goes well, then we rinse and repeat for the month of November. I'll make a new post for that when the time comes. Post a comment below if you'd like to take part. And if you'd like an accountability partner to really help see you through your daily practice, post a comment below that says ""accountability partner needed"". Then wait for someone else to reply to your comment, and say ""I'll be your partner"". You can help keep each other in check throughout the month. For those who use Insight Timer, there is a group for this called Meditation Month. Feel free to join up and find some extra accountability there. For those who use it, there is also a discord server for this. I won't be over there myself, but if you want to join the url is [https://discord.gg/xcQAGNa](https://discord.gg/xcQAGNa) Good luck folks. Hope this helps some of you start a meditation habit and others get back into one. **TLDR:** Encouragement and support for people trying to make daily meditation stick! **NOTE:** I like to encourage everyone who wants to take part and who leaves a comment below by wishing them luck and other little things in response. But I don't reply to people who have asked for an accountability partner in their comment because I don't want them to get a little ""new message"" icon and get hopeful only to find it's me saying ""good luck!"", and also because I think people scanning comments to see if anyone needs a partner might more easily look past those that already have a reply, even if the reply is just from me and isn't actually an offer to be a partner. Just wanted to let those folks who don't get a reply from me know that it's nothing personal! I wish you luck too, and am pleased you're taking part! :) **NOTE 2:** Since starting these monthly challenges, the Insight Timer group has grown to 900+ members, and the Discord even more than that! So join in and help make meditation a regular part of your life!",4.629221976401183,6.870080920353985,5.08204092920354,79.59202894542776,71.65486725663717,7.2570058997050175,27.16906342182891,8.07648339933343,1.8518443952802364,2420,87,427,36,48,770,238,565,0.023,0.765,0.212,0.9988,0,0,0,0,0,0,98.0,2,15,3,5,22,26,0,1,36,0,31,2,0,6,4,92,76,44,0,19,14,1,2,4,6,3,1,3,0,7,39,29,0,2,12,0,8,5,5,1,1,2,3,9,34,26,70,63,22,63,0,0,4,1,66,19,0,24,38,290,73,6,0.0,0.0,0.06362177051911673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07194527054655242,0.10427423722951328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09117294498878413,0.0,0.0,0.0,0.06094934341818173,0.0,0.0,0.05013160446983569,0.0,0.07948560196822528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06657227890069814,0.0,0.0664715408278814,0.0,0.0,0.05616047447899696,0.0,0.0,0.0,0.0,0.0,0.0,0.08409189321268659,0.06721408558509244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054462788783987484,0.0,0.0,0.0,0.0,0.08612252266043621,0.0,0.054930337544334185,0.06229745358382275,0.0,0.0,0.0,0.0,0.0329649939060635,0.0,0.0,0.0,0.1191756993843732,0.0,0.0,0.0,0.0,0.0,0.1362486177432222,0.0,0.03705231886428693,0.10936641546009364,0.0,0.0,0.0,0.0,0.0,0.0,0.0584026992689592,0.0,0.0,0.0,0.0,0.0,0.21849710761750987,0.0,0.0,0.12950843118866756,0.0,0.0,0.0,0.07359820852128485,0.0,0.0,0.0,0.057949090305267376,0.0,0.0,0.07165989704196121,0.0,0.0,0.06903301931765836,0.0,0.06666720053475593,0.046049775406660234,0.1274056476938031,0.19603018646649728,0.0,0.05769629881169884,0.054748115977845714,0.0,0.0,0.11085440497826053,0.05884182365611995,0.0,0.1305562607838076,0.06609838553420552,0.06549802052938003,0.0,0.0,0.0,0.0,0.06916252179248808,0.0,0.0,0.41630981080151824,0.0,0.09585294103028033,0.09668383216522217,0.0,0.12593316692330078,0.0,0.0,0.0,0.06255720152309409,0.0,0.06841210490864387,0.0,0.044178412972133714,0.049584401662394674,0.0,0.0,0.0,0.35300390297625217,0.06223684086691979,0.13559583481992493,0.05692652434535385,0.0,0.07156549407531197,0.0,0.0,0.18731888268485405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08353229541460154,0.0,0.0,0.0,0.0,0.0,0.0,0.15553913249248594,0.0,0.0,0.1039053447303791,0.059351877075010065,0.0,0.0,0.0,0.05393070247951801,0.0,0.0,0.0,0.05524025430623064,0.0,0.0,0.0,0.13843793013336406,0.0,0.0,0.0,0.0,0.06815688531029235,0.0,0.0,0.14796701533255585,0.0,0.0,0.14705755544818347,0.0,0.0,0.0,0.0,0.0,0.04331324317653002,0.04177488495261456,0.0,0.0,0.1900811984166258,0.0,0.0,0.0,0.07243501728701629,0.04426372034652052,0.0,0.0636868976821623,0.0,0.0,0.1126166087451447,0.0,0.0,0.1922710846459524,0.0,0.0,0.0,0.05861892238255512,0.0,0.0,0.0,0.14994408015095306,0.0,0.07070214663136988,0.0,0.0,0.0,0.04631327986674868,0.0,0.0,0.0839680134393587 meditation,so_schmuck,2020/02/29,What are your thoughts on dreams? I’m just getting into meditation and it’s been a curious read. I’m curious to know what your thoughts on dreams are having experienced meditation?,5.193636363636365,7.879684121212126,6.2212121212121225,70.0518181818182,71.42424242424242,10.460606060606061,35.24242424242424,10.504223727775694,4.56298787878788,148,8,25,5,3,49,23,33,0.0,0.7070000000000001,0.293,0.8541,0,0,0,0,0,0,3.0,0,2,0,0,1,0,0,0,1,0,4,0,0,0,0,6,10,1,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,0,3,3,0,0,0,0,0,0,3,1,2,0,4,7,0,3,0,0,0,0,2,3,0,0,0,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581319595304539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27152876777147644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4942051890366162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7844751435646348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Buffer_18,2020/02/29,"Today I realised I hated myself Somehow I ended up concentrating on my breath, and I went deep. Deep enough that joy wanted to pervade my whole body. But I ended up not wanting that joy. In the past, I suffered a lot and I couldn’t associate myself being joyful after what I’ve gone through. After not letting it pervade, I realised how much I hated myself. How much I brought suffering to myself, that I’m even willing to let go of that joy that I had. It is my own doing. It is my own suffering. Today, I want to start afresh. I will try to cultivate the joyful feelings more often and be more open to it. I will start loving my self more often. Even for the little things I do.",2.060398652442452,4.138512715328467,3.937518248175184,85.60269511510387,78.78102189781022,5.675238629983156,22.947220662549128,6.67199483983844,0.7919212801796744,530,17,101,5,13,179,75,137,0.12,0.715,0.165,0.765,0,0,0,0,0,0,17.0,0,0,0,0,7,11,2,0,4,0,13,3,2,2,0,18,27,6,0,4,3,0,1,0,0,3,0,0,0,1,11,4,0,0,1,0,0,4,3,5,0,0,4,1,24,6,15,15,10,21,0,3,0,1,2,8,0,4,9,90,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897036728644366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30252969818882514,0.17646659460239547,0.0,0.22560380946556885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0863540450799368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09706107098458457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33722972813872065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34927853812055915,0.0,0.0,0.1711714716464994,0.0,0.0,0.0,0.0,0.0,0.1451953292040727,0.1541401617444754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510933026215681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303364038742593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17816603806437514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24176505322738226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346198832866647,0.0,0.0,0.0,0.0,0.0,0.3237684871243602,0.0,0.0,0.1159518279633619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022003151293942,0.0,0.0,0.0,0.0,0.1583194382246758,0.0,0.1906753922003792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mental-Association,2020/02/29,"Meditatin ON someting? I've came across this phrase several times and I'm wondering what does it mean. How do you meditate ON something? Does that type of meditation does really exist? Does it have a specific name? Is it really meditating if you're thinking? \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ A bit of backstory (you can completely skip this): I've been meditating on and off for about 12 years now, but never really gave any thought to how I'm supposed to meditate. I just sit down for 15 to 20 minutes, sometimes guided, other times (and most times) in silence, counting breath or just focusing on nothing. I stopped meditating because of disassociation, but I'm looking into starting up again. I've heard the phrase ""meditate on that"" referring to a specific thing or object you're supposed to meditate on, but I never understood how does one do that. I have always interpret this as ""you'll find the answer after you clear your head with classic meditation"" but 2 years ago I found out that may not be the case. One of my favorite comedy creators did a Q&A and, to my surprise, was asked about meditating, to which he named 3 types of meditations he was doing. Those were Buddhist, Transcendental and Quadrinity meditation. No article I could find explain this right, there were some answers on Quora that I'm skeptical they're true as the thing that the person described resembled more like ""thinking"" rather than ""meditating."" \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ Favorite Creator link with time: [https://youtu.be/IdByIq0zjjY?t=280](https://youtu.be/IdByIq0zjjY?t=280) Quora link: [https://www.quora.com/How-does-one-meditate-ON-something](https://www.quora.com/How-does-one-meditate-ON-something)",10.073793103448272,12.436547356321842,8.375344827586208,60.84163793103448,58.195402298850574,11.317241379310346,37.10536398467433,11.20814326018867,4.8199363984674335,1344,59,186,36,18,405,154,261,0.022000000000000002,0.873,0.105,0.9716,0,0,3,0,0,0,186.0,0,5,0,0,11,4,1,0,9,0,17,2,2,3,4,51,35,17,0,3,11,0,0,1,0,2,0,1,0,1,19,10,0,1,16,0,0,1,4,1,0,2,12,2,13,3,36,19,4,31,0,0,1,0,14,15,0,7,15,123,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.10637621381931854,0.0,0.0,0.0,0.0,0.0,0.0998528553807436,0.1300241719563804,0.0,0.0816067648769057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11218744409563404,0.0,0.0,0.0,0.0,0.07315326160312655,0.0,0.0,0.0,0.0,0.0,0.13101317447882382,0.0,0.0,0.0,0.0,0.13725248844203058,0.0,0.0,0.0,0.0,0.1258218025386848,0.0,0.0,0.09581334672302527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5250810935476407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193627750919145,0.0,0.0,0.13157807871448784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12315861915726024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058627842305241165,0.0,0.0,0.0,0.10077304948905533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13071942387324906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18510880630830187,0.0,0.0,0.0,0.0,0.11514697542349342,0.0,0.0,0.0,0.325270984564312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10478277384769996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23063270733799404,0.0,0.0,0.0,0.0,0.10248267210664644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557024553968053,0.0,0.0,0.0,0.0,0.0,0.0,0.1847697251062389,0.1186869223453629,0.0,0.08493937575335739,0.0,0.0,0.10032863107467488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15945051332638385,0.15378730294328094,0.0,0.09526968942840433,0.2799009488871373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13013910696668762,0.0,0.0,0.0,0.0,0.0,0.0,0.15455715000761416 meditation,Homie122,2020/02/29,How to meditate for beginners Started doing no-fap so adding this one as well.Can you guys tell me what to do?:),0.21942028985506928,2.581161086956527,2.27826086956522,92.38376811594203,90.30434782608695,6.544927536231885,20.71014492753623,7.793537801064563,1.0799101449275366,87,3,19,2,3,29,22,23,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,1,0,0,2,0,0,0,0,0,2,0,0,1,0,1,3,3,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,4,3,0,2,0,0,0,0,3,0,0,0,2,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5282851520615989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36153823252948414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776399769953025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.466334536364753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.479713510857437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dovahkiin9101,2020/02/29,"Is simply being aware in every day life enough or is there something more to it? When encountering resistance or desire in my every day life, my tendency has always been to think I need to ‘do’ something after bringing my attention to it; like I need to apply some technique I’ve learned or mindset I’ve read somewhere. For those who have been able to integrate mindfulness into daily life, I have two questions: 1. Is it valid to say that when you become aware of a thought in your head, you have already ‘succeeded’ in your goal? Is there no need to apply the thinking mind whatsoever beyond that point and just let whatever happens with that thought happen? 2. How do you bring your attention back to the present without it feeling forceful? When I do this, I’m still usually bugged by the thought still being there in the background and not being ‘resolved’. How can I just let it be there without ending up going back to it automatically?",7.532628571428571,7.741454862857148,7.283000000000001,74.01650000000002,63.228571428571435,9.742857142857146,36.35714285714286,9.3871,3.4131714285714287,751,33,129,12,10,238,102,175,0.021,0.943,0.036000000000000004,0.5559,0,0,2,0,0,0,15.0,0,6,0,3,16,3,0,0,5,0,20,4,1,2,0,32,35,10,0,4,8,0,1,1,0,0,3,1,0,0,12,4,0,0,11,1,0,3,4,0,0,1,5,2,14,3,25,24,3,25,0,0,0,0,9,9,0,5,14,102,26,4,0.13193373754072785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14559216011640666,0.0,0.10977943862523996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20289780077043404,0.0,0.0,0.14571044760641036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701726922159711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11685413145309978,0.13632281899067378,0.0,0.0,0.0,0.22231972826700835,0.0,0.0,0.0,0.0,0.0,0.06670966186585496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07498098345857038,0.0,0.0,0.0,0.0,0.0,0.2333371367788125,0.0,0.0,0.0,0.13540207760098874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26982237083918764,0.2795661017075284,0.06445615993190379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664309296705652,0.0,0.0,0.0,0.0,0.2934815839803944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247200267286223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14779598049990486,0.0,0.13196944068381916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10491900352486362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20313807371616252,0.0,0.0,0.0,0.0,0.21072490645156344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16907562353053035,0.0,0.31422195139753945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12888009085543575,0.0,0.0,0.0,0.1453063724430691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25435882984571656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sydthecat7,2020/02/29,"Next step of meditation hi, so i’ve been using various meditation apps for a while now. i find that guided meditation sessions are very helpful with stress, anxiety, and sleep. however, i feel like i am ready to take meditation further. i am very interested at becoming better at it and i feel guided meditations are just the tip of the iceberg of meditation as a whole. maybe i’m wrong, but i just wanted to know if anyone has any ideas. thanks!",4.419285714285714,6.5129614047619055,6.368571428571428,70.77642857142858,71.85714285714286,10.038095238095238,29.857142857142854,10.290406445055957,3.5289,354,15,63,11,7,123,60,84,0.065,0.773,0.162,0.8022,1,0,0,0,0,0,11.0,0,0,0,1,4,6,0,1,4,0,6,1,1,1,0,14,14,7,0,2,4,0,2,1,0,0,0,0,0,0,2,3,0,0,5,0,0,1,0,2,0,0,1,2,6,4,10,13,2,7,0,0,0,0,2,3,0,1,4,39,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15094341058117286,0.0,0.16980216644105728,0.0,0.0,0.1552026767072087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24514225246969626,0.0,0.0,0.0,0.1963094832851089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22446375040259006,0.15857141916683545,0.0,0.0,0.20287144991514475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14877806550700873,0.0,0.0,0.0,0.0,0.0,0.0,0.25057080178256586,0.0,0.0,0.0,0.0,0.0,0.0,0.12198583510539825,0.0,0.0,0.0,0.0,0.0,0.0,0.10844059908411627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229930843285586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360616686311676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22212471047973056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25425948221621314,0.0,0.0,0.0,0.0,0.0,0.0,0.1668896128369701,0.0,0.0,0.20435500727142167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917059838429597,0.0,0.3662877692083568,0.13092036017536154,0.0,0.0,0.0,0.0,0.0,0.0,0.2478153374469184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426832382560416,0.0,0.0 meditation,josh_dot,2020/02/29,"i lost all emotions i found a word for my past joy. ""emotional depth"". I was a very passionate person, there are images or rooms that dont exsit that i like. i saw artworks or photos that was so overwhelming in emotion that i once sat paralysed for about 4 hours. music came into my life along with stories that i read, i figured out who i am and many large questions to the universe that i forgot or cant explain like i believe in them anymore. i was a very retrospective and emotional person but now i lost that i don't know what i can do the joy of my life is slipping away",6.484943502824862,5.267406364406785,6.880000000000003,80.76485875706216,65.86440677966101,9.561581920903956,34.07344632768362,8.344100000000001,2.4968259887005653,453,17,94,5,6,148,76,118,0.07200000000000001,0.8109999999999999,0.11699999999999999,0.7038,0,0,0,0,0,0,9.0,0,0,1,2,4,8,0,1,5,0,11,3,0,0,1,19,20,7,0,0,4,0,0,2,0,0,2,0,1,2,9,7,0,1,5,1,0,1,3,3,0,0,10,1,19,5,12,10,1,11,0,3,1,1,6,7,0,4,5,66,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14411567344500012,0.0,0.0,0.0,0.0,0.0,0.0,0.136530348788873,0.0,0.0,0.0,0.0,0.0,0.16372278878959753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662042318316052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17031074578888455,0.0,0.0,0.0,0.0,0.6538494307744812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933287437521668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14310822860861375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07986256540967065,0.0,0.0,0.0,0.0,0.0,0.2052837557587646,0.14198934540123276,0.0,0.0,0.0,0.0,0.0,0.3172619095613832,0.0,0.0,0.0,0.0,0.14732889261920287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547581386537482,0.0,0.0,0.0,0.0,0.0,0.0,0.13872176711934653,0.0,0.25377085157763474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278858798201307,0.0,0.14535658434708773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398039157734161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Twisted_Turns,2020/02/29,"I suffer from IBS what would you recommend I do to started with meditation I have really bad IBS if you don't know what that is it basically means you constantly have stomach pain, feel bloated after eating and have a lot of gas for me anyway symptoms are different for everyone. Certain foods flare it up and make it worse as well as stress or anxiety. Anyway I have never meditated in my life and it's all a bit overwhelming with all the techniques and stuff. I have no idea where to start. Any advice would be greatly appreciated. I'm super open to doing meditation and I really believe it will help me More info: I'm not super anxious I was actually pretty outgoing in highschool but I feel like IBS is holding me back from doing what I want to do like college etc or just having a good time with friends. Everytime I'm about to leave the house I get super worried that my stomach will be super bad or I'll throw up in public or something, even tho it's never happened Sorry for the long post and bad formatting just writing what comes to mind and trying to give as much information as possible",3.549848225214202,5.705569311627908,5.178506731946147,78.08993880048959,74.48837209302326,8.061199510403918,27.594859241126073,8.841846274778883,2.4201162790697683,882,35,159,19,19,298,128,215,0.11599999999999999,0.685,0.198,0.9573,1,0,1,0,0,0,9.0,0,3,0,4,10,18,0,2,6,0,21,7,2,1,5,41,36,18,0,4,9,0,2,2,1,4,3,0,0,0,13,12,2,1,7,0,0,2,5,7,1,0,1,2,18,11,27,29,7,19,0,2,0,0,9,7,0,6,11,117,31,2,0.0,0.0,0.12567854855489347,0.0,0.0,0.1258501815634473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08758028312102213,0.0,0.09852249763147736,0.14549382646231798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09903005268619224,0.3225979002532121,0.0,0.0,0.0,0.14510001809386594,0.0,0.0,0.1406031832133857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11093949226945322,0.0,0.13917411780055966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345560900345242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178231627393552,0.0,0.0,0.0,0.0,0.14363270751005475,0.08506328539377324,0.0,0.0,0.12306249073543372,0.0,0.0,0.0,0.0,0.13023820473496905,0.09200620107934633,0.0,0.0,0.0,0.0,0.15573100845046126,0.0,0.09950131976672652,0.0,0.0672864350554088,0.12354522268433453,0.0,0.10802129714030836,0.0,0.14198926809855156,0.0,0.0,0.11388683791105053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632390807344745,0.0,0.0,0.0,0.0,0.14860410605269225,0.0,0.14538602034685866,0.0,0.0,0.0,0.0,0.0,0.0,0.07077853835520566,0.0,0.0,0.1363679381981097,0.0,0.0,0.09096680094196533,0.12583866142991135,0.0,0.0,0.1139733621444084,0.0,0.0,0.0,0.10949098559272197,0.0,0.0,0.08596701635400564,0.0,0.0,0.1402879304124443,0.0,0.0,0.0,0.0,0.13003920644935832,0.0,0.0,0.0,0.09467402749962543,0.0,0.19865855102979832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13703955415191427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14518916366329274,0.12334334144150162,0.1310237362041899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16500983168978706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09914732474327816,0.0,0.1441676660745215,0.18231367430930046,0.0,0.0,0.0,0.14752626400160285,0.0,0.14743149284280027,0.0,0.0,0.0,0.13386008499458796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0750973414592358,0.0,0.0,0.0,0.0,0.08743862488263929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07596252242026992,0.0,0.0,0.0,0.11579591424098848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079050552936433,0.13124601481707865,0.18297465615863695,0.0,0.0,0.0 meditation,champs24,2020/02/29,Cold heart So not to make this a long post but recently I had my heart crushed. I was blindsided and she was so cold about it. I need advice on how to ground myself and not let it eat me alive,0.529285714285713,2.2408312142857163,1.9907142857142863,99.49178571428571,82.09523809523809,6.104761904761905,17.642857142857142,7.1686216300943375,-0.23011428571428594,149,3,38,2,4,48,32,42,0.086,0.835,0.079,-0.0772,0,0,0,0,0,0,2.0,0,0,0,0,4,0,0,0,1,0,4,3,2,2,0,8,6,6,0,1,3,0,0,0,0,0,0,0,0,0,3,2,1,0,0,0,0,0,2,0,0,0,3,2,7,0,4,2,0,5,0,0,0,0,1,2,0,0,2,27,10,0,0.0,0.0,0.0,0.0,0.0,0.2782305898529984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913454008058494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6748024837066939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2911512469113697,0.0,0.0,0.0,0.0,0.2519732223110154,0.0,0.0,0.0,0.0,0.0,0.0,0.19005656861940065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111204465260144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726884476237918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811322095715263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WiseWhys,2020/02/29,"Can you feel specific points on your body? After experimenting with meditation for a few months at some point I started meditating on my hands, with my eyes open staring like a laser at an exact spot on my hands. After a while I noticed I could feel that precise spot, feel it like “goosebumps” or like that tug you feel from static when you’re close to something that would shock you. Sometimes the spot will twitch, just like one of those small annoying muscle twitches you get from time to time. Once I feel a certain spot on my hand I can very slowly move it up my arm, it’s subtle and almost feels like I’m slowly moving a magnet that’s a few inches above my hand, up my arm and it’s slightly pulling on the skin as it goes by. It seems easier in some spots like my hands and feet, but difficult it my bicep or calf for example. Just wondering if anyone has experienced anything similar.",6.3753142857142855,6.296691474285716,6.541285714285718,79.33421428571431,65.68571428571428,9.514285714285714,30.07142857142857,9.120678840339163,2.3004857142857142,708,22,139,11,10,227,105,175,0.04,0.8540000000000001,0.106,0.7391,0,0,1,0,0,0,13.0,0,5,0,0,3,10,1,0,9,0,6,15,13,0,3,29,17,10,0,3,6,0,12,6,0,2,2,0,0,0,12,7,0,0,8,0,0,3,0,3,0,1,0,15,19,7,23,14,4,27,0,0,2,0,5,16,0,8,14,85,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15208836122735875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10619975928522132,0.0,0.12498633725503347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870719237173054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12126579900732272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14857020636111126,0.0,0.0,0.460778063241467,0.21700974367604667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07935232545715365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4452126379703129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12123114401052885,0.3228540728189108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17291920660994775,0.0,0.16174988098041826,0.1029194970903016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2871560668328189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13826810265408254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692655101664925,0.15021565326943895,0.0,0.10750319887781153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17712778736258086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12531894985430175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471006731489446,0.0,0.0,0.0,0.10789295386175914,0.0,0.0,0.0 meditation,PlasticSkyNeonNight,2020/02/29,"The Mind Illuminated Thinking of buying up this book. Did a quick google search and it seems the author is a bit controversial. He's involved in a little scandal and there are some saying he wasn't a neuroscientist. The book is very popular so I take the criticisms with a grain of salt? Anyone have experience with this method of meditation and would they recommend it for beginner? Should I take the criticisms seriously or are they people making mountains out of mole holes?",5.194767441860467,7.974590744186045,6.0280813953488375,70.99119186046515,71.7906976744186,9.41627906976744,28.19186046511628,9.827888789773867,3.2261209302325566,388,15,64,11,8,127,62,86,0.127,0.809,0.065,-0.5238,0,0,1,0,0,0,6.0,0,0,2,0,3,2,0,0,10,0,9,0,0,1,0,14,14,5,0,2,1,0,0,0,0,2,0,1,0,0,4,6,0,0,2,2,1,0,1,1,0,0,2,2,4,1,10,10,2,6,0,0,0,0,6,4,0,3,2,45,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21172691915227648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305824835489175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2961994667631368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3034881853493093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20212337388170906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057447409388857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20992549459956147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408011231424189,0.0,0.0,0.0,0.2756605060973383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4553403886345046,0.0,0.0,0.0,0.0,0.0,0.0,0.1940239550240688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24984421191378645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21510258472467092,0.0,0.0,0.0 meditation,imafraidofthedark_,2020/02/29,"Does anyone know what tingling in the feet, hands and jaw during breath-work meditation mean emotionally? I just did my first breathwork meditation session, and at first I was super panicky and had to keep stopping, but once I stuck with it, I had insane tingling in my hands and feet especially, and towards the end i had some in my jaw and lower legs (ankles to knees). I know emotional baggage and trauma manifest in different physical tensions, but I can’t find much online. Anyone know what those points mean?",8.685161290322581,8.593629989247315,8.285505376344089,68.78825806451616,60.935483870967744,10.880860215053763,36.879569892473114,10.355215969177356,3.914489892473119,411,17,67,8,5,131,60,93,0.19699999999999998,0.759,0.044000000000000004,-0.9344,2,0,0,0,0,0,13.0,0,0,0,3,1,3,0,1,2,0,6,10,8,0,0,20,13,9,0,0,3,0,2,0,0,0,2,0,0,0,4,8,0,2,6,0,0,0,1,2,0,2,6,2,10,1,9,7,2,11,0,0,0,0,0,7,0,1,4,45,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772602154929429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20714264927661746,0.0,0.0,0.1735012977612128,0.0,0.0,0.0,0.0,0.0,0.0,0.4460384057713057,0.17560218094012492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18120880101491912,0.3372848332334996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17622527458814632,0.0,0.0,0.3268804988996533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4319330854472866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457461261614244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111436370403784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18742263048908045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16575675555610805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14433783394486074,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jasonbanksreddit,2020/03/01,"New to meditation and would like to start but i don't know how? I tried the free trial by 10% happier but i'm not sure it is working for me. Is there any legit apps that's worth recommending? I suffer from adhd, depression and anxiety disorders so focusing is not my niche. Thank you.",1.150902255639096,3.672453263157898,3.7330827067669183,82.80157894736845,86.54385964912281,8.169423558897243,22.177944862155385,8.841846274778883,2.1015734335839604,224,8,45,7,7,78,48,57,0.239,0.58,0.18100000000000002,-0.6331,0,0,0,0,0,0,7.0,0,1,0,1,3,6,0,0,1,0,5,0,0,1,1,10,9,6,0,1,4,0,0,1,0,1,0,0,0,0,2,2,0,0,1,0,2,0,3,2,0,0,0,0,6,5,5,8,0,2,0,2,0,0,1,0,0,0,3,28,8,1,0.0,0.0,0.0,0.0,0.38482022240575947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21774813823616146,0.0,0.2449534263777845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757892576128202,0.0,0.0,0.0,0.3669788926326337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759744819804472,0.0,0.0,0.0,0.0,0.0,0.0,0.1564343780815929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30925280007740485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266404134649065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3017863156624923,0.0,0.0,0.0,0.0,0.2947987076829673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173959377570758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331106533806164,0.0,0.0,0.2274621027879591,0.0,0.0,0.0 meditation,There_I_Go_9,2020/03/01,Help! I keep falling asleep while meditating I’ve recently started taking my meditation to the next level. I’m going from 10 minutes to 30 minutes a day but the challenge is staying awake. I’m in a very comfortable position and it seems almost impossible to stay awake for the long with eyes closed and comfortable. What can be done?,4.247956989247314,6.941713580645164,5.378709677419359,74.9047311827957,74.48387096774194,8.649462365591399,31.30107526881721,9.2995712137729,3.3835397849462368,270,13,45,7,6,89,49,62,0.02,0.777,0.204,0.9197,0,0,0,0,0,0,5.0,0,0,0,1,0,3,0,0,5,0,4,2,2,0,0,8,11,4,0,0,1,0,0,0,0,0,0,0,0,0,2,4,0,1,1,0,0,2,0,0,0,0,1,1,2,3,7,9,0,13,0,0,1,0,1,3,0,2,6,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672660280734369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17213114531497792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731356903353211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516878224290774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17890027656810026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372367395505824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362018409973109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28385567228156794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635357235796773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429795831014534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18891618489010933,0.5689687842935883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006787612887104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202239388970968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crispypretzel,2020/03/01,"Meditation on public transit? I'm currently on my third week of a [local Zen meditation workshop](https://thenone.org/sj-beginners-class/), as well as developing a practice on my own. I've been gaining a lot from the workshop, though the instructor is very prescriptive in terms of exactly how we should sit, where we should be, what distractions should not be present, etc. So I wanted to seek some alternate perspectives. I work for a large tech company that has ""shuttles"" to and from the office. Basically, really nice buses that tend to be quiet and uncrowded and have very few stops. My commute is about 45 minutes each way, and it would be a good time for me to meditate. I was wondering if folks here think that this is reasonable. The workshop leader was quite specific that we should be meditating sitting on a cushion on the floor in a quiet room.",8.137049062049059,8.700313642857147,7.863852813852817,69.15943001443004,61.92207792207793,12.298989898989902,37.24098124098124,11.855464076750405,4.7935751803751785,687,31,115,21,9,219,104,154,0.026000000000000002,0.9,0.07400000000000001,0.7914,1,0,0,0,0,0,30.0,3,0,0,3,7,4,0,1,12,0,18,0,0,2,1,24,23,10,0,7,2,0,0,0,0,5,0,2,1,0,7,8,0,1,3,0,0,0,1,1,1,1,3,2,10,3,20,10,7,20,1,0,0,0,4,11,0,4,6,86,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875058427700621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21622341185252372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191652488786832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741931604403818,0.0,0.0,0.16514793722034826,0.26505275952048746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155253691989375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16518248524835105,0.25327899506367185,0.0,0.1503203888607146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254102318831236,0.1520521990149813,0.20462301887281628,0.20678491826054304,0.0,0.23178566003745826,0.0,0.0,0.0,0.0,0.0,0.2795640563992043,0.1876753972770114,0.0,0.0,0.18312779740912646,0.0,0.0,0.0 meditation,scarrhead,2020/03/01,"Try something called as kausagga during meditation. Kausagga is when you stop moving your body completely during meditation. Try to relax and stop all the minute movements of the body completely (except breathing ofcourse). The idea here is that mind and body are related. Movements in one reflect movements in another. If you silence the body, mind will be silenced easily. Now, you will need a little bit of practice to do this, but once you're ready and you maintain no movement for atleast 5-10 minutes, you will find the mind surprisingly still. . . I don't know if this is a popular idea already, but I thought I would share this in case it isn't. I come from a Jain background where this is a popular thing. For those who don't know, Jainism is minority religion in India and has a lot of common ground with Buddhism.",6.581986754966887,7.784026834437089,6.397013245033115,76.09393046357617,65.42384105960265,9.218807947019867,36.29205298013245,9.3871,3.510647152317881,656,32,112,12,10,206,93,151,0.039,0.831,0.13,0.9313,0,0,1,0,0,0,21.0,0,6,0,0,5,5,0,0,10,0,16,5,5,0,1,27,21,10,0,4,5,0,0,0,0,4,0,0,0,0,9,6,0,2,7,1,0,6,4,0,0,1,1,0,10,5,15,15,3,19,0,0,0,0,9,7,0,3,6,77,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446564506822193,0.0,0.0,0.0,0.0,0.0,0.1374549010747164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14311175328821754,0.5824271336781325,0.0,0.0,0.13385326799724234,0.0,0.0,0.0,0.0,0.11291881794376485,0.27488195496103424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981005526527055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2959598467107052,0.0,0.0,0.0,0.0,0.0,0.0,0.1440826656650902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313824188182442,0.0,0.0,0.0,0.0,0.0,0.1114444677518343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970778983630672,0.0,0.0,0.13932347043472731,0.0,0.09719846692581953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13960210917479235,0.08882713719433523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091626059641004,0.0,0.0,0.0,0.0,0.10468529697359298,0.21918721312144446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708758724311905,0.0,0.0,0.10406749049139832,0.0,0.0,0.0,0.0,0.0,0.17799732020397055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0931195981901438,0.0,0.0,0.0 meditation,vmsvalerie,2020/03/01,"What meditation looks for you Im curious if meditation is different for everyone, please leave your experience, routine or benefits and difficulties.",8.001159420289856,12.295697521739134,9.973913043478266,37.209855072463796,73.78260869565217,16.979710144927534,46.79710144927536,12.45797560212912,10.222084057971017,125,9,14,8,3,44,21,23,0.12300000000000001,0.616,0.261,0.5859,1,0,0,0,0,0,3.0,0,2,0,0,0,1,0,0,0,0,1,0,0,0,0,3,2,3,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,1,2,1,2,2,0,0,0,0,1,0,2,0,0,2,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3904670410732881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35711387431252395,0.0,0.3655784692166074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4036912250116628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957248260693279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3138380573108516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4102419823939838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheSource777,2020/03/01,"Does Deep Breathing Have Long-Term Effects?? If I do deep diaphramic breathing from my belly 60 minutes a day (in multiple 10 minute spurts throughout) for a year, does that have a long-term effect even if I stop these exercises? Like does it train my body's natural breathing the way going to the gym does? I keep hearing about how deep breathing lowers your blood pressure, but I just don't know whether that's temporary or whether it leads to lowered blood pressure even if I don't do those exercise for like a week/month or whatever. Anyone have insights or research links about this? Thanks!",6.8237065637065655,7.70674256756757,5.902393822393822,80.98864864864865,64.76576576576576,8.865379665379669,35.676962676962674,8.841846274778883,3.0337016731016733,479,22,86,7,7,144,71,111,0.084,0.8,0.11699999999999999,0.7625,2,0,0,0,0,0,14.0,0,1,0,3,6,5,0,2,6,0,7,9,7,4,0,19,12,10,0,3,10,0,0,2,0,0,2,1,0,0,7,0,0,2,5,3,0,2,2,2,0,0,0,1,8,3,8,12,0,10,0,0,0,0,2,4,0,6,5,49,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1351139917313973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21463986687504055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462020795329365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6764029341726278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552590094805149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981956775168822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21778922284816854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717556213482209,0.0,0.0,0.10619657769737956,0.0,0.0,0.0,0.0,0.0,0.0,0.1888091432294031,0.0,0.0,0.34201274255362035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15423786173972867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16155261842968066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17790428199140745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338047958231918,0.15500098721985114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12443662398909056 meditation,Hishashhh,2020/03/01,"It was there but then it was gone.... Hi everyone, I’ve been on this sub for about a year now. About four months ago I started to meditate seriously and for two weeks everything changed. My perspective on life was amazing, I enjoyed being around people and finally felt like I could be who I was. But all of a sudden I went back to being depressed and anxious with this horrible mindset of just trying to survive everyday. I soon realized that even when meditating I didn’t feel good, in a way I felt like I was dissociating again so I stopped meditation. I’ve tried to pick it up but it seems that it just makes things worse even though I know at one point it totally helped my life. Now I simply try to be mindful with everything I do but avoid meditation. I’m wondering if anyone else has had this experience and maybe if there’s a way to change it, say a different style of meditation? My biggest issue is that when I close my eyes and try to focus on my breath, i cannot control my thoughts about thinking about my thoughts if that makes sense. Like I’ll notice a thought but then also realize that I’m noticing that I’m noticing this thought and it puts me in a spiral. Overall, I simply cannot quiet my overactive brain from thinking about thinking and that is my biggest issue. Although I feel my breath and try to be in the present moment, I never really am. Any advice would be appreciated, thanks.",5.374307070707072,6.18822228727273,6.1159696969697,78.42551010101009,67.94545454545455,9.456565656565656,32.368686868686865,9.586721724236666,2.9460626262626266,1119,47,216,23,18,367,148,275,0.085,0.802,0.11199999999999999,0.8629,1,1,0,0,0,0,25.0,0,0,0,2,22,10,0,1,8,0,23,6,4,4,3,50,46,24,0,5,10,0,4,3,0,1,2,2,0,0,21,12,0,3,16,0,0,3,4,3,0,3,16,7,29,7,30,22,2,39,0,1,1,0,4,13,0,5,24,152,50,0,0.0,0.0,0.0,0.0,0.0,0.09861255158772306,0.08945467903312905,0.0,0.0,0.0,0.0,0.0807013465813084,0.0,0.0,0.0,0.06862536930854637,0.0,0.0,0.1140047419039858,0.0,0.07056181495898704,0.10339890430594363,0.0,0.08983536400279538,0.0,0.0,0.0,0.0775970766027758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112654036542779,0.0,0.0,0.0,0.0,0.21350847226605024,0.0,0.0,0.0,0.11318427317503142,0.08057207406118076,0.0,0.0,0.0,0.0,0.0869175727899131,0.0,0.0,0.10543424892305228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430117563491832,0.0,0.0,0.0,0.0,0.13330624580602154,0.0,0.0,0.09642819792074388,0.1813910201870659,0.09871381517462736,0.0,0.0,0.10205087925633796,0.0,0.19378762882571715,0.11054698070362667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464235493733546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06764091026642713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21065718898831515,0.0,0.0,0.0,0.0,0.055460009498179114,0.0,0.0,0.0,0.0,0.0,0.14255789287260154,0.1479052871178937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13472252053570732,0.0,0.10138225117862744,0.0,0.0,0.0,0.0,0.0,0.10189494997231256,0.0,0.0805490484019172,0.0,0.0,0.0,0.07783153893143926,0.0,0.0,0.0,0.0,0.0,0.3446757264363385,0.0,0.0,0.06838232551783635,0.0,0.0,0.0,0.0,0.0,0.0,0.06996145773251726,0.0,0.0,0.0,0.09539688879044177,0.0,0.0,0.0,0.0,0.0,0.0,0.1014470174159118,0.0,0.0,0.0,0.0,0.06464845873816671,0.0,0.0,0.0,0.0,0.0,0.0,0.08025131788212167,0.0,0.0,0.0,0.091868836048909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07142785329995499,0.0,0.0,0.08436910065122445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09290857938121344,0.0,0.0,0.06704315738998873,0.193985948506236,0.09914805438817574,0.3204595908585005,0.0,0.0,0.0,0.0,0.0,0.3425718501109901,0.0,0.09857887315394936,0.0,0.0,0.0,0.0,0.0,0.0,0.16020257976129842,0.0809475823970192,0.0,0.0,0.09354881904629747,0.0,0.0,0.0,0.0,0.10943754835208204,0.0,0.0,0.1028405700019374,0.07168681640158305,0.0,0.0,0.06498567560267618 meditation,Start-ed,2020/03/01,"TaiChi, meditation and body language Today I uploaded a video where TaiChi and meditation were the topic and how some simple exercises can help you enter a more relaxed state of mind and meet the inner version of you. You can find my Youtube profile in my Twitter, ""dwStarted"" See you around",12.855576923076914,9.63362725,11.569230769230769,58.42576923076926,55.34615384615386,14.246153846153845,47.153846153846146,12.161744961471696,5.7497000000000025,235,11,37,5,2,75,39,52,0.0,0.884,0.11599999999999999,0.7346,0,0,0,0,0,0,5.0,0,4,0,0,3,1,0,0,4,0,3,2,1,1,0,9,4,5,0,0,0,0,0,0,0,0,1,0,0,0,0,5,0,0,1,3,0,1,0,0,0,0,1,1,7,1,4,3,3,7,0,0,1,0,6,4,0,1,1,26,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676195188263076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4587024280513501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3774354598356821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767965506806833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41696911784636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290734752997645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.391435202407981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eitlot,2020/03/01,"I’m having trouble being consistent I’ve been meditating on and off for a few years but I’ve never really been consistent at it, does anyone have any tips to stay consistent",2.4911764705882358,5.275364294117646,5.0779411764705875,73.79573529411766,82.52941176470588,9.282352941176473,23.20588235294117,9.516144504307137,2.9909058823529406,142,5,24,5,4,50,28,34,0.06,0.94,0.0,-0.2144,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,1,0,5,0,0,0,1,3,6,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,1,1,0,0,2,0,0,0,5,3,1,6,0,0,0,0,0,3,0,0,2,16,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289690540887209,0.0,0.0,0.0,0.0,0.33825178291536706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4233360578005753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3731006185981483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099049598373505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156169995188862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31152147445954026 meditation,Pavelosky,2020/03/01,"Opinions on the headspace I wonder if you're using headspace app, and what do you think of it, is it worth the subscription?",9.99875,7.2207780416666685,8.028333333333332,80.25000000000004,60.25,11.266666666666667,40.66666666666667,8.841846274778883,3.380716666666668,99,4,20,1,1,29,20,24,0.0,0.917,0.083,0.2263,0,0,0,0,0,0,3.0,0,1,0,0,0,0,0,0,2,0,2,0,0,1,0,6,5,2,0,1,1,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,1,0,0,0,0,0,0,0,2,0,2,5,0,1,0,0,0,0,1,1,0,3,0,13,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4195449970210093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5655040682229433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7100613665718915,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imtheflower,2020/03/01,"How to ‘observe’ thoughts? I’m relatively new to meditation and I like it so far. I have read that the essence of meditation is not to concentrate on eleminating thoughts, but to simply observe them from a distance and not engage with them. However, I feel like I haven’t yet discovered how I can possibly ‘observe’ my thoughts. During meditation, I will often catch myself thinking about something and I always feel like I completely skipped the ‘observing’ stage, like I did not notice the thought just creeping in. I have to then remember what I’m here for, and focus on sound/breathing to regain my original meditative state. Because of this, I feel like I cannot have a proper long meditation session because I always end up involved in my own thoughts. Any tips?",6.3253237410071925,8.043481712230218,6.80941726618705,70.99988129496404,66.41007194244605,9.876546762589928,38.360431654676255,10.125756701596842,4.333684316546762,614,34,101,15,10,200,83,139,0.019,0.8240000000000001,0.157,0.9559,1,0,1,0,0,0,15.0,0,0,2,0,8,6,0,0,5,0,9,0,0,3,0,24,20,9,0,0,5,0,3,5,0,1,0,0,0,0,4,5,0,0,10,1,0,1,5,0,0,0,6,3,19,6,17,13,1,15,0,0,0,0,3,6,0,1,11,71,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25440432582929684,0.0,0.0,0.1039585394050878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863793091283656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028390338677284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539965636998127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318907816319609,0.32763642476021354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734288979423507,0.0,0.0,0.13528734821794378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476452091090328,0.0,0.0,0.0,0.0,0.17404634976707256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234076956596628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15291386532704182,0.0,0.0,0.0,0.0,0.0,0.1731747370957194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11768871598633884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795452262533956,0.0,0.6068184284410995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mrfishiz,2020/03/01,"I am having a really hard time with posture.. Hello I've been wanting to meditate constantly for quite some time now, I bought a half crest pillow and I began to meditate. But I am having a very difficult time with getting the right posture. I watched some guides , searched online, found what could be the most comfortable posture for me and tried it exactly like it was explained , but no matter which posture I try.. the problem is always the same. 1. I feel tight in the chest when trying to meditate on the ground. 2. I always feel.. sort of crooked, I know that my back needs to be straight but I feel like it's always off a bit and it keeps me occupied, instead of focusing on meditating I keep readjusting myself. 3. I almost can't breath through the abdomen, it feels like my air flow is only 40% functional when trying to breath through the abdomen and now through the chest, it makes my heart beat faster and overall just feels uncomfortable.. I am unsure as to why this is happening , I can only guess that my posture has something to do with it. I don't really know what to do , I don't want to ""take the easy way"" and sit on a chair or on the bed or something like that, I want to train myself to meditate how ""it should be done"". &#x200B; Any suggestions ?",3.1732261640798214,5.287699589430893,4.024567627494456,86.12447893569845,75.46341463414635,7.3995565410199555,27.03547671840355,8.296473431620573,1.88789268292683,993,39,194,18,22,318,132,246,0.062,0.85,0.08800000000000001,0.812,0,0,2,0,0,0,39.0,0,0,0,2,8,7,0,0,16,0,23,7,7,2,1,45,45,15,0,7,6,0,7,4,0,1,0,0,2,0,15,9,0,3,9,0,1,1,4,2,0,1,6,8,25,5,28,34,5,24,0,0,1,0,3,10,0,8,15,132,40,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240969926200462,0.0,0.0,0.0,0.3093565687986405,0.13427702040145276,0.1505873004658627,0.08427597013229897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09529375180083488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352983713540108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13392322309282048,0.0,0.09894722280542703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12682239487055247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31331113183207737,0.17706980561902508,0.0,0.0,0.0,0.0,0.0,0.13588175255487375,0.0,0.0,0.06474778784629631,0.0,0.0,0.0,0.0,0.0,0.13652176606878513,0.0,0.10959000597190184,0.0,0.11101604242456914,0.0,0.0,0.0,0.0,0.14685646243687095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203075799003014,0.0,0.0,0.13621627544155113,0.0,0.0,0.0,0.0,0.0,0.0,0.2421817992412976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08272357024242152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09189178366563117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18850717886167948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11858331662211433,0.0,0.0,0.0,0.13181374688813272,0.0,0.0,0.15878418236908162,0.0,0.0,0.0,0.0,0.10583468939818376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19081319861036644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09317918531644556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21679199062720791,0.0,0.0,0.0,0.0,0.33655862604763875,0.0,0.0,0.0,0.0,0.0,0.0,0.10225440441147757,0.21928960637699,0.09836907227688343,0.0,0.0,0.0,0.0,0.11182664714214313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505873004658627,0.0 meditation,CiarasUniqueUsername,2020/03/01,"Insight Hi everyone. I was wondering if someone here can give me some insight into a experience I had a couple of years ago. I was lying on the sofa with my eyes closed, just relaxing and the usual swirling purpleness appeared. I wasn’t particularly focusing on it or trying to manipulate it as I normally would; just enjoying the display. All of a sudden the swirling increased and started to spin in circles, kind of like a vortex. As the spinning grew more intense the colour began to change to a violet-more pink colour. Suddenly it was like I was heading at warp speed down this violet tunnel and right at the moment that I felt I was about to enter somewhere else I had this feeling of panic which jolted me right out of the whole experience. Looking back on it I’m slightly gutted with myself for being afraid and have been trying to do repeat the experience again to find out where it was I was “going”. I meditate often but can never seem the same results as that time. There’s times I find myself among the stars but it doesn’t last very long. It’s pleasant and certainly enough to keep me excited about meditation but I always wonder about that violet vortex. I guess what I’m asking is if anyone in this sub knows what happened in that experience? Where was it leading to? TIA",4.167020905923348,6.316242752032522,5.431416957026713,76.98646341463417,72.69918699186991,8.10034843205575,27.567944250871076,8.841846274778883,2.425579790940767,1031,39,178,21,21,343,142,246,0.018000000000000002,0.863,0.11900000000000001,0.9693,0,0,0,0,0,0,17.0,0,0,0,1,12,10,0,2,16,0,20,3,3,3,3,43,38,14,0,4,8,0,2,2,0,1,0,0,1,0,18,11,0,1,10,1,0,6,3,2,0,0,14,8,20,8,36,22,7,41,0,0,6,0,3,18,0,10,19,137,38,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11667419855073945,0.0,0.0,0.0,0.0,0.0,0.10951933196587786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920325610421836,0.0,0.0,0.0,0.1230479978310422,0.0,0.0,0.10120853174327817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1392377131899862,0.0,0.0,0.0,0.0,0.0,0.14563628731914308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10995257274856013,0.0,0.0,0.1359998215925587,0.0,0.0,0.0,0.0,0.12576963923740914,0.0,0.5150029219654381,0.0,0.0,0.06655160287491461,0.0,0.12637693481587042,0.0,0.2405986738650706,0.0,0.0,0.0,0.0,0.0,0.0,0.12626299040151126,0.07480332675557272,0.0,0.0,0.0,0.14499552419448322,0.0,0.11639213892359412,0.0,0.0,0.0,0.135081261767746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11699091636262506,0.0,0.13706316232282106,0.07233553604747757,0.1072887958851777,0.0,0.0,0.0,0.0,0.0,0.12860688058218706,0.0,0.0,0.11648056653098028,0.11052860750073323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10151433692398894,0.0,0.0,0.0,0.12896077083974986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15442904777713015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22480746783656852,0.0,0.0,0.0,0.0,0.0,0.11982294200425354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11152216432296498,0.0,0.0,0.0,0.09316211994775214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15349868975627845,0.0,0.0,0.0,0.0,0.1787242276860281,0.0,0.0,0.0,0.0,0.0,0.14496208980149708,0.1086012245209802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14695030172577891,0.0,0.0,0.28547502228716753,0.0,0.0,0.0,0.0934998810650379,0.0,0.0,0.08475969843246069 meditation,kate12af,2020/03/01,meditation during exams hi i’m kate! today i found out that i can meditate to calm down on my final exams. but today when i had anxiety i couldn’t focus on breathing ‘cause i was shaking so much. how do i learn to quickly calm down? what techniques can i use to cope with myself sitting on exam? thanks!,0.7592213114754109,3.2599549836065584,3.246045081967213,85.3710348360656,89.32786885245899,5.017213114754099,20.739754098360656,6.6274283507984215,0.693834426229508,238,8,44,3,8,82,45,61,0.068,0.777,0.155,0.7426,0,0,0,0,0,0,6.0,0,0,0,0,4,4,0,1,0,0,6,1,1,3,0,9,10,4,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,1,1,1,0,0,3,0,9,3,10,6,1,13,0,0,0,0,1,6,0,0,5,33,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24473656901436164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328644146022161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35045478165119914,0.0,0.0,0.0,0.3507738246858165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23517670808242794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945377222726632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6064901467921077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763066321744185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,northeurope,2020/03/01,"Eliminating worrying thoughts Hi! I have a problem with stressful thoughts. &#x200B; When I try to relax my mind and I am happy (for example when trying to sleep in my bed) worrying thought enters my mind. Often it is about my future and possible problem that my arise. I am aware that thought my be ridiculous but it won't leave me alone. Negative thought can be so powerful that I feel sick in my stomack and my heart races. &#x200B; How I can eliminate this kind of thoughts? Any tips and tricks are welcome, thank you very much.",3.227154545454546,6.051558970000006,3.4134545454545484,86.78172727272732,79.3,6.836363636363638,31.09090909090909,8.00094639256281,2.4958,427,22,78,8,11,131,68,100,0.19,0.642,0.16699999999999998,-0.1866,1,1,0,0,0,0,19.0,0,1,0,1,6,10,2,1,1,0,10,3,2,1,0,19,18,9,0,2,1,0,1,0,0,1,1,0,1,0,6,5,0,0,7,1,0,1,2,5,0,0,6,1,16,5,8,9,1,6,0,0,0,0,3,2,0,1,3,53,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283699080120788,0.0,0.0,0.0,0.2685892718953818,0.30121411145327703,0.08428702613610509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06267044690439466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13194203257011933,0.0,0.0,0.0,0.0,0.0,0.14687572825612055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12906991365851164,0.0,0.0,0.0,0.13124013261235834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25029875680053665,0.0,0.0,0.0,0.09111402642127164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13972965599411016,0.0,0.0,0.0,0.23719774668256355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12403477041888868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197887499955272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1141121415808175,0.0,0.0,0.0,0.0,0.0,0.5903921432206887,0.0,0.0,0.0,0.0,0.0,0.16830138926598376,0.0,0.0,0.0,0.0,0.0,0.0,0.10226781897179163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517448531805859,0.0,0.0,0.0,0.30121411145327703,0.0 meditation,South_Scratch,2020/03/01,"Solfeggio tones Hi everyone I just finished my solfeggio tones playlist. All frequencies are 100% accurate as they've been produced with professional tools. Check it out! https://www.youtube.com/playlist?list=PLwNuGc16eK34Qz9vwGIfRJxvUpk6IbzVZ",16.732976190476197,22.587931107142854,6.458571428571433,57.06976190476193,77.21428571428572,9.009523809523813,40.38095238095238,8.344100000000001,5.773838095238098,213,10,19,5,6,48,26,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,12.0,0,0,0,1,1,0,0,0,0,0,2,0,0,1,1,5,2,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,1,0,0,0,0,0,1,0,2,0,3,1,1,2,0,0,0,0,1,1,0,0,1,10,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GarciaPonaru,2020/03/01,"13 yr old sad male I am sad, just because I have pornography addiction. Two years ago, I started watching porn because of the kids in my school. Right now it got to the point that I am literally doing it on a regular basis for 1-2 hours, and my stick now hurts bad. Will meditation help me? Whenever I try to meditate and focus on my breathing my thoughts are just building up in my head, it feels weird. Any help, please?",3.9614285714285695,5.045237047619049,5.181904761904762,82.84642857142858,71.38095238095238,8.933333333333335,30.66666666666667,9.2995712137729,2.5928238095238103,328,14,68,7,6,109,63,84,0.162,0.754,0.084,-0.7998,0,0,0,0,0,0,12.0,0,0,0,0,4,5,0,0,3,0,6,4,2,0,0,6,10,2,0,0,2,0,1,0,0,1,1,0,0,2,4,2,0,0,2,0,0,0,0,5,0,1,2,2,11,0,9,7,0,14,0,3,1,1,4,7,0,0,7,40,15,1,0.0,0.0,0.0,0.2541688362480227,0.0,0.0,0.2066741572591391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855057020760624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946712175016405,0.2842531831084561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11788807302101414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18647203009834892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23928003178191215,0.0,0.0,0.0,0.3125521946231028,0.0,0.0,0.0,0.22960661842323585,0.0,0.2495928025385871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446525924431625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559296147718537,0.2204029102670708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991095483740495,0.0,0.0,0.0,0.2359611032500736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650253686576918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18509572834016014,0.0,0.0,0.0,0.0,0.0,0.15829411985520025,0.0,0.2277544981755819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014150052592382 meditation,VerifiableEye,2020/03/01,Autogenic Training Does anybody here practice Autogenic Training? Is it the same as meditation and is it useful?,5.904999999999998,9.647212833333334,6.416666666666668,59.74500000000001,87.33333333333334,9.066666666666668,44.88888888888889,8.841846274778883,6.5804222222222215,93,7,10,3,3,30,14,18,0.0,0.8390000000000001,0.161,0.504,0,0,0,0,0,0,2.0,0,0,0,0,1,0,0,0,1,0,2,0,0,1,0,3,3,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,3,1,0,0,0,0,0,0,0,0,0,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7117387237232425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7024442961209163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,21Kabbage,2020/03/01,"WOW I may not have been Meditating right all these years... I first Meditated around maybe 14years ago to Manifest. I started out Visualizing, then telepathy, and changing scenarios. I found myself winging it. From just reading one book on Control and Manifesting. 1. I usually lay down on the ground in my living room or in my bed 2. I first visualize my scenario Non verbally first. From. Beginning to end. 3. Then I verbalize what I want. ( I repeat it 4x times. Ex. ""I will receive a free invitation to the Festival on Sunday ) said 4x 4. Then I get up and go about my day. RESULTS? Well it would work 85% of the time. Sometimes it's like a n uphill battle. Sometimes it works months later. What's wrong with this?? Am I doing too much or two little? Also laying down vs sitting down?",1.0284592938430102,3.624981020134232,3.1714210679894954,83.8635920630289,94.50335570469801,6.0812372337321285,23.92792529909542,7.423996415210882,1.6797088415523782,608,26,113,13,23,205,109,149,0.038,0.841,0.12,0.9041,0,0,0,0,0,0,32.0,0,0,0,6,6,7,1,0,5,0,7,0,0,2,1,18,14,9,0,2,5,1,0,1,0,3,0,1,2,0,9,6,0,1,1,2,1,2,1,2,1,5,3,1,17,6,19,8,2,37,0,0,0,0,3,15,0,3,20,77,26,4,0.0,0.0,0.0,0.0,0.0,0.0,0.15039396174693986,0.0,0.0,0.0,0.0,0.13567758961139373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510339810436882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794785099991026,0.0,0.0,0.0,0.190288886330214,0.0,0.0,0.0,0.10941710704479532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15026901018411962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4329398795228692,0.0,0.18602418554333636,0.0,0.0,0.08864070615350618,0.0,0.0964220779089307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08288764147910288,0.1700445792268911,0.1498134944124767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704469634274849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.135421541221158,0.0,0.1247201259072898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11496647195265818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16970659898378235,0.0,0.0,0.0,0.0,0.0,0.0,0.14488929916898508,0.1613861646655545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33559751410947297,0.0,0.12008670706739785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978610212211724,0.0,0.0,0.0,0.0,0.0,0.0,0.16573383794357915,0.0,0.0,0.0,0.18685727658014964,0.0,0.10007026859112836,0.0,0.0,0.0,0.15254533249621127,0.0,0.0,0.0,0.0,0.0,0.0,0.2470300006855782,0.0,0.0,0.12052208381035945,0.1854973267894908,0.0,0.10925591949268944 meditation,Daxxiel,2020/03/01,"I need some advice Hello there! Name is Mark, recently found mindfullness and meditation. Thing is, I get dissociated after a meditation session. And it is scary. You have to know, I am fighting with depression and anxiety and I suppress those thoughts in my unconscious, and when they are out, I feel this DP/DR thingy. I would love to make piece with myself and my inner demons, but I am a bit afraid. Should I just drop meditating until I get rid of these things in the background? Because, I love doing it, but I fear, because of my condition I just make things worse. :(",3.684392523364487,6.107423093457947,4.573654205607479,81.32964018691591,75.07476635514018,8.018317757009347,26.58785046728972,8.841846274778883,2.2160026168224305,449,17,84,10,10,145,72,107,0.2,0.727,0.07400000000000001,-0.9079999999999999,0,0,0,0,2,0,20.0,0,1,1,0,4,6,1,2,3,0,10,2,0,2,0,25,21,10,0,3,4,0,1,0,0,2,0,0,0,0,8,9,0,1,4,0,0,0,0,4,0,0,2,1,18,2,11,17,3,9,1,1,0,2,7,4,0,1,4,64,26,1,0.0,0.0,0.0,0.0,0.0,0.20934223839308916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388470743566827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26118419340185944,0.0,0.0,0.0,0.0,0.0,0.233882738454728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18451524629041186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24106734425653875,0.10832069117743197,0.0,0.0,0.0,0.0,0.0,0.0,0.2348911969561525,0.0,0.0,0.2238517696677156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1177347339940063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38670032985500413,0.0,0.2859992319113167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15884819447658596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115254331566954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4269729687850727,0.0,0.0,0.17007400930391292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.218317798040904,0.15218223610644452,0.0,0.0,0.0 meditation,madhu666,2020/03/01,"Any long meditation music available for download.? (mp3 format) Hi, Looking for meditation/relaxation music with more than 30 mins long to download locally. using tools to download from YouTube seems reduces audio quality so finding if any high quality available with community here. Thanks in advance.",8.122765957446806,12.077209787234047,7.658978723404258,56.89400000000003,68.14893617021275,9.71744680851064,45.57021276595744,9.888512548439397,6.460935319148938,248,17,26,7,5,78,36,47,0.0,0.9390000000000001,0.061,0.4404,0,0,0,0,0,0,9.0,0,0,0,1,2,1,0,0,0,0,0,0,0,1,0,6,4,2,0,1,1,0,0,0,0,0,0,1,0,0,0,2,0,0,2,0,0,1,0,0,0,0,0,2,0,1,9,4,1,7,0,0,1,0,1,3,0,2,3,13,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4287720438596368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881397932045079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330870304959743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5579862235051679,0.2647370377968409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28699873673970155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29024690048857105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722814006785166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,boikii,2020/03/01,"How does an Awakened choose how s/he earns money/career? If we usually choose what we like to do when we think about our career, what would an Awakened choose in this case? If s/he enjoys doing everything equally, how does s/he choose how to manifest love in the world? How does s/he decide whether it's best to work as a programmer or a singer? Would it be just a matter of his/her natural abilities (what s/he is best at) or will s/he still have preferences regarding their career choice?",2.518015873015869,4.581411459183677,3.70768707482993,87.8746145124717,77.26530612244899,7.620861678004537,23.133786848072557,8.515128840125781,1.4773569160997733,385,12,79,8,9,125,61,98,0.0,0.758,0.242,0.9749,0,0,0,0,0,0,17.0,4,0,1,4,9,5,0,0,6,0,8,1,0,5,0,24,10,12,0,5,6,0,0,1,0,3,0,0,0,0,6,3,0,0,7,0,0,0,0,0,0,0,0,0,5,5,9,6,3,7,0,0,0,1,6,4,0,4,4,50,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4951446277091483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6193375995588024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120201169502273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11525339471951368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21291740360375452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883975158165872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116118922380048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25982082575404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17174482026825813,0.0,0.0,0.335166474758862,0.0,0.0,0.0 meditation,thisdude1996,2020/03/01,"Is it normal to feel my body changing size during meditation? Hello. I've been meditating with my eyes closed kind of regularly for the last couple of years. Sometimes, my mind just forgets the size of my body and I feel bigger or smaller, or even I stop feeling I have a specific size. It's an interesting sensation that I don't mind having, but is it normal? Why does it happen? Should I worry or is it just part of the experience?",2.833323529411764,5.07226425882353,4.9349264705882385,78.60591911764706,77.0,7.544117647058822,24.742647058823533,8.472884824447931,1.8639705882352933,342,12,64,7,8,118,57,85,0.079,0.883,0.038,-0.6497,0,0,0,0,0,0,10.0,0,0,0,0,3,2,0,0,5,0,8,3,3,0,0,19,12,5,0,3,6,0,3,0,0,1,0,0,0,0,6,3,0,1,3,0,0,0,1,0,0,0,1,4,9,2,7,10,1,5,0,0,1,0,1,2,0,3,3,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4252013996217509,0.0,0.0,0.0,0.0,0.0,0.0,0.20247434304804665,0.0,0.0,0.0,0.0,0.0,0.21177891336569848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749420698596276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12641697192298,0.0,0.0,0.0,0.0,0.18722455989796413,0.0,0.0,0.2903306531436613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16925315221427067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19931219144294912,0.0,0.15601540678585082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865160541235927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3750599856393781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20726603500550644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892981120642601,0.0,0.0,0.0,0.0,0.1600178020722738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270746873773735,0.0,0.0,0.0,0.0,0.0,0.19437457169398656,0.0,0.0,0.0,0.0,0.12325442485288728 meditation,shootingstrz12345,2020/03/01,Meditating facing sun Hi guys! I'm just curious if anyone has experience meditating facing the sun without sunglasses. It feels good doing it but I feel like I'm going to damage my eyes. Seeing mixed search results on google. I intuitively enjoy the experience but I'm afraid of eye damage or something of the sort,3.5018226600985223,6.580763172413796,5.748325123152712,68.60775862068968,81.06896551724137,8.141871921182268,25.52709359605912,8.841846274778883,2.883130049261084,256,10,39,7,7,89,42,58,0.128,0.701,0.171,0.2124,0,0,1,0,0,0,4.0,0,0,0,0,1,6,0,1,3,0,2,4,4,1,0,10,9,4,0,1,6,0,2,1,0,0,0,0,0,1,2,0,0,0,2,0,0,1,1,3,0,0,0,5,3,3,5,9,0,2,0,2,3,0,2,1,0,3,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21838093175059745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6110164526527891,0.0,0.0,0.3158360667298619,0.2231209860638934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17749826811229186,0.2619586294304335,0.0,0.0,0.0,0.30924523158537714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15258344488643968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488780635404352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24043867264163374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010646812976907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,eezydakid,2020/03/01,"I’m afraid of doing meditation because it makes me speak less and makes me more quiet than I already am The deal is I like meditation because I get very often mood swings, anger can jump on me in a few seconds and low esteem voices start haunting me again so meditation can solve all these problems; I got awakened meditating on anger against someone but for sure that’s not the right way, I’m a good guy don’t judge me, I just got the wrong people around me for too many years and that’s why I can’t control my feelings sometimes. I was considered shy all my life and since my awakening I’m no more the same person and improved a lot my social skills but I’m still considered quiet, that’s not a problem but I don’t want to be more quiet than i am already, I wish meditation could help me improve much more my social skills and talk more to people, make these voices that always put doubts in my mind dissapear, I wanna feel free, live good and be strong by myself! .",5.317615384615382,5.626466569230776,5.875705128205127,81.87971153846154,67.92307692307692,8.346153846153845,29.07051282051281,8.07648339933343,1.7986666666666666,771,25,155,9,12,250,114,195,0.10300000000000001,0.6970000000000001,0.2,0.9740000000000001,0,0,0,0,0,0,12.0,0,0,0,4,7,15,2,2,8,0,13,1,0,4,3,34,28,11,0,6,6,0,2,1,0,0,1,6,0,2,7,8,0,1,2,0,1,2,6,8,0,1,3,8,25,7,15,22,12,14,0,1,0,0,8,7,0,3,5,100,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107623746753546,0.0,0.11716056348923727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12534579296299486,0.0,0.0,0.0,0.0,0.0,0.17166614450468135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15792413855664994,0.11242087819177306,0.0,0.0,0.0,0.14516318230077718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14238989873251354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07356450200698311,0.0,0.0,0.23620014713905854,0.225228327189784,0.0,0.0,0.13941852070560642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09437823988580114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09945433139611863,0.06878993108858902,0.0,0.12433288935327218,0.0,0.0,0.0,0.0,0.11970688925263374,0.0,0.0,0.2819641466471288,0.14275358960201398,0.0,0.0,0.0,0.0,0.0,0.0,0.14217233318948633,0.0,0.0,0.0,0.10350745555579137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952321225315356,0.12294499522473665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26946164259235744,0.0,0.14154734032504768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024621194971805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11647487766135145,0.0,0.0,0.287064764327419,0.11930313469852764,0.0,0.1392591793971642,0.0,0.09966209867250868,0.0,0.11244659787960368,0.0,0.0,0.0,0.0,0.0,0.0,0.13270650679529092,0.0,0.0,0.11317326544244245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617839912010665,0.08305009959941764,0.11176400083530877,0.0,0.0,0.0,0.0,0.12705409530980522,0.0,0.16191814299339924,0.0,0.0,0.0,0.0,0.0,0.0,0.1539475378869794,0.0,0.0906734350116278 meditation,sadnessstress,2020/03/01,"Can meditation help improve my sleep habits? Over the years, I’ve become a terrible sleeper. I talk in my sleep, kick, yell, moan, groan even scream. It may be correlated to stress but I’ve been pretty much stressed since I’ve graduated high school over ten years ago. Could mediation help improve my sleep habits?",4.060526315789474,6.9767209298245625,3.8483333333333327,84.3925,76.54385964912281,7.308771929824562,25.28947368421053,8.344100000000001,1.7623473684210529,251,9,47,5,6,76,43,57,0.15,0.617,0.233,0.8253,0,0,0,0,0,0,10.0,0,0,0,0,1,4,0,2,2,0,5,3,3,0,0,3,5,1,0,1,1,0,0,0,0,1,0,2,0,0,1,0,0,0,0,0,0,0,0,4,0,1,1,2,4,0,4,1,1,7,0,0,0,0,3,4,0,1,3,20,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17437221326134894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21725157137943096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15705752938761589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299255968161753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26370214185892044,0.20783571020713898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446050369314826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20012555410492786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990817834361126,0.0,0.0,0.0,0.0,0.0,0.1627211672373804,0.0,0.590558444018801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45066300479083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581086516047124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533505504150556 meditation,admirable_deficiency,2020/03/01,"Flashing faces while meditating Hi, I've been meditating on and off for about three years now. Usually I'm most diligent during periods of stress or anxiety and I practice mainly to change the relationship with thoughts and feelings. It's usually the Anxiety series (mindfulness /noting) from Headspace. When I meditate, often times I will get a flood of very graphic and very realistic mental images of people making faces at me. Grimaces, grins, funny faces, kisses, the whole lot. I don't recognise them - they are all ages, genders and races - and they tend to go away once I get into deep breathing - but they flicker through at an unbelievable pace like a cartoon with one new face each frame. I usually note as thinking and refocus on the breath, but I'm wondering what's going on. Is it literally my brain going 'here, is this interesting? Nope? How about this? This? How about this?' If not, what's going on? I'm curious!",4.173497899159663,6.999591398809526,4.9807843137254935,76.95441176470591,75.48809523809524,8.238655462184875,30.120448179271712,9.007467420416297,3.0813175070028014,737,34,123,18,17,238,115,168,0.039,0.845,0.11599999999999999,0.9311,0,0,0,0,0,0,30.0,0,0,4,0,9,5,0,1,7,0,6,8,7,3,1,28,21,16,0,1,5,0,1,1,0,1,0,0,0,0,8,11,0,0,4,0,0,4,3,1,0,2,2,1,12,4,23,18,6,25,0,0,0,1,6,10,0,6,12,84,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24538509184949964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506850955963177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904045512214856,0.0,0.0,0.0,0.0,0.1696639340234922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810944571024399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758698209272438,0.0,0.3645973897338604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07835502609946839,0.0,0.0,0.0,0.0,0.0,0.0,0.13635188003891166,0.0,0.0,0.10705688909228066,0.0,0.0,0.0,0.0,0.0,0.16162832822687548,0.0,0.16194109663139966,0.0,0.0,0.0,0.0,0.0,0.0,0.1548988880740785,0.0,0.0,0.0,0.0,0.0,0.0,0.17080264662188252,0.10867966260911678,0.0,0.0,0.0,0.0,0.0,0.0,0.111189368955122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17219130618038894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837181695172581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10276694196888768,0.0,0.1273261765764068,0.09352060937673716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5299176037119284,0.2646655215725448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17906187717055894,0.0,0.0,0.17392850771901475,0.0,0.0,0.0,0.0,0.0,0.0,0.10328138514508686 meditation,Primary_Half,2020/03/01,"Neophyte looking for guidance I have tried meditation before, but have never been able to maintain the discipline for constant practice. Is there any advice on what I could try? Any tips or thing I should be made aware of? My goal is just to create and cultivate peace and acceptance via mindfulness in my life.",5.28089285714286,7.911806732142857,5.0030000000000046,79.14200000000002,70.96428571428572,8.051428571428572,30.84285714285714,8.841846274778883,2.8788900000000006,251,11,41,5,5,77,47,56,0.0,0.81,0.19,0.9146,0,0,0,0,0,0,5.0,0,0,0,1,2,1,0,0,1,0,8,1,0,1,1,12,10,4,0,2,3,0,0,0,0,1,1,0,0,0,2,2,0,1,1,0,0,0,1,0,0,0,2,1,5,1,7,5,0,4,0,0,1,0,0,2,0,1,2,30,7,1,0.2847513859905699,0.0,0.0,0.0,0.0,0.27825575880128994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38728141402936056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242302456547398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077150884726467,0.0,0.22735081128231105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011283250240796,0.0,0.0,0.0,0.0,0.2391194477629432,0.0,0.0,0.0,0.0,0.26943864642475457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875177263549801,0.0,0.0,0.0,0.0,0.0,0.2196178232420467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891761680600112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866549990314323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,someone649,2020/03/01,"I have a lot of anxiety, how can I use meditation to help? So I have a lot of anxiety with messages, when I send a message to people and they don't respond right away I feel pain in my chest and stress like I can't relax and I need to close that scenario to move on so the pain stays until they message me back, and when they do, I feel relief like I can breathe again, I don't know if I have mental illness or it's just can be solved by meditating like 5 times a day, 10 minutes each? I tried guided sound meditation and it helped me for a little while but the anxiety would come back.",2.0397599999999976,3.328948856,3.822600000000001,89.92030000000004,76.44,6.920000000000001,23.7,7.554174236665415,0.8496399999999995,457,14,105,6,10,154,77,125,0.13,0.777,0.09300000000000001,-0.4876,0,0,0,0,0,0,9.0,0,0,3,0,9,8,0,1,7,0,12,5,2,2,0,22,18,15,0,3,4,0,2,3,0,1,3,1,0,0,3,9,0,0,3,1,0,3,3,3,0,0,0,3,18,5,13,16,3,19,0,0,0,0,10,6,0,4,12,74,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071542437643548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16668243285593706,0.2728345111063489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15282291241244148,0.0,0.0,0.0,0.0,0.0,0.0,0.11441470313649947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794075432274726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23782822100116194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09749983659080193,0.0,0.0,0.0,0.0,0.0,0.0,0.2600205347131025,0.1778113183366344,0.0,0.0,0.0,0.0,0.0,0.3016550906966019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1787874431819511,0.0,0.0,0.0,0.0,0.1885586380283164,0.0,0.1315471864488139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775532653481332,0.0,0.0,0.0,0.0,0.12299368064115974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15150707782182612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18909533899215097,0.0,0.0,0.20322243108245644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10344913431149746,0.0,0.0,0.0,0.0,0.12044967070381354,0.0,0.0,0.0,0.0,0.1532251845635833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12602689664340302,0.0,0.0,0.0 meditation,grayshoesarecool,2020/03/01,"Help with posture and some small fixes I’ve made So I had troubles sitting crisscross, can do full lotus and everything would start to hurt, most noticeably my ankles. I’ve used a cushion to sit on for a while which upped my sitting time but the real game changer game when I put a pillow under my ankles. It took a lot of excess pain off my ankles, my hips feel better, everything seems to be going better and my practice can hit 10 minutes with ease at this point. I’m experiencing lower back pain, I always seem to start slouching at some point but I’m focused on my breath(just counting to 10 then starting over) that I don’t realize it. Any tips for lower back pain?",5.87409090909091,6.19269746969697,6.2207575757575775,79.85113636363639,66.72727272727273,8.115151515151515,30.893939393939394,7.645422480735847,2.0311484848484853,534,19,99,5,8,172,86,132,0.159,0.73,0.111,-0.7958,2,0,0,0,0,0,12.0,0,0,0,2,4,7,0,0,5,0,7,4,1,2,0,19,20,9,0,1,2,0,1,0,0,1,3,0,1,0,5,5,0,0,4,2,0,3,1,5,0,0,3,2,11,2,18,14,5,27,0,1,0,0,3,12,0,6,9,62,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12887290570823634,0.0,0.0,0.10532398773209088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23818694533827614,0.0,0.0,0.0,0.0,0.0,0.0,0.27395826726857897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783930458573827,0.0,0.0,0.0,0.07831218733787605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08802210443209077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10381307197135044,0.0,0.0,0.0,0.0,0.0,0.16580267884354286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13167378332640173,0.0,0.14655158581114147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763323697368646,0.0,0.0,0.0,0.0,0.4944110183006327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928240924859499,0.0,0.0,0.0,0.0,0.0,0.0,0.15569758713764845,0.0,0.0,0.0,0.17628781062926832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819946109862827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288754473962656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09031201074830324,0.0,0.0,0.0,0.17207783079734518,0.0,0.0,0.0,0.0,0.0,0.133766943602921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11002259728885262,0.0,0.0,0.0 meditation,BeastlyIdiocy,2020/03/01,A solution? Has anyone attempted meditation while having tinnitus? I was hoping to use it as a possible new coping mechanism. Any advice on ways to not be distracted by the constant ringing?,4.675000000000002,8.0521636969697,7.294166666666667,57.46125000000001,78.6969696969697,11.784848484848485,35.52272727272727,10.686352973137794,6.263490909090907,154,9,19,7,4,55,31,33,0.0,0.779,0.221,0.7701,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,1,3,0,4,0,0,1,0,3,6,2,0,1,1,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,1,1,0,0,1,1,1,1,5,4,0,5,0,0,0,0,0,1,0,1,3,16,2,0,0.0,0.0,0.0,0.0,0.0,0.3535289925952705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460240333254821,0.0,0.0,0.0,0.0,0.25296624979786275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3909576057032715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3593309633579567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3494111215303466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4078546262546031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124633210292483,0.0,0.0,0.0,0.2871655571339376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mystik-Palace,2020/03/01,"Would meditation help me with a racing mind? I'm a super ambitious person but usually get nothing done. Especially after drinking caffeine, it's like I get this intense urge to accomplish all of my many goals at once. I'll scour the internet for hours, open many tabs, jump from one thing to another, and at the end of it all, I accomplish nothing. I cannot stay focused and I'm unwilling to give up any goal therefore I can never achieve anything because there's just not enough time in the day. If I could just focus on one thing (like studying for exams) without thinking about what I wantto do after college and in life, I'd be super happy. Can meditation stop me from having a racing mind? I'm Muslim and already pray so I don't know of regular meditation would be much different. Thanks.",6.5564705882352925,6.785210137254904,7.313202614379088,72.90941176470591,65.27450980392156,10.198692810457516,35.30065359477124,9.994966539143718,3.5913869281045754,633,28,112,13,9,211,101,153,0.017,0.746,0.23600000000000002,0.9878,1,0,1,0,0,0,17.0,0,0,0,8,5,6,0,0,6,0,12,2,0,1,3,24,21,7,0,4,6,0,0,2,0,2,1,0,0,1,6,6,1,1,2,1,0,1,5,0,0,2,1,0,10,6,21,15,4,18,1,0,0,0,3,7,0,1,11,73,16,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697672121268456,0.0,0.0,0.0,0.0,0.10461705876216666,0.16131555308161766,0.0,0.0,0.0,0.0,0.0,0.12659791791555072,0.0,0.0,0.0,0.0,0.0,0.0,0.09377995904288347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282940684442255,0.0,0.0,0.0992146263731738,0.0,0.0,0.0,0.0,0.16073095309017446,0.0,0.0,0.0,0.1574326099800823,0.0,0.15070547286149352,0.0,0.0,0.0,0.0,0.13625733766457912,0.15895873040701808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075099735316448,0.1475781689754504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1637664538347626,0.0,0.0,0.0,0.0,0.0,0.0,0.10311628418716542,0.0,0.0,0.0,0.15150225609604068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08454691218541471,0.0,0.0,0.0,0.0,0.0,0.10866234751035632,0.15031774468202688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3119409671541005,0.0,0.0,0.0,0.0,0.0,0.0,0.31067082264849544,0.0,0.0,0.0,0.11309073167179436,0.0,0.11865155355785027,0.0,0.0,0.0,0.0,0.29522890442565314,0.0,0.0,0.1638354927821075,0.20849309341646527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432790315144394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639738852849407,0.0,0.12861784569574747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14163599273225855,0.0,0.0,0.20441006021358216,0.09857500988527357,0.0,0.0,0.08970584136462513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694339704432004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14829709713843264,0.0,0.0,0.0,0.0,0.2185682630059984,0.0,0.0,0.0 meditation,Wardlord99,2020/03/01,"Singing bowls I’m reasonably new to meditation. Currently I burn incense to relax and improve focus and recently tried listening to a singing bowl recording. I really like the sound of the bowls and I imagine it’d be even more nicer in person, yes? And if so is there a recommended site to buy one from?",4.1032758620689656,6.283116568965517,5.41331034482759,76.91272413793105,72.9655172413793,9.467586206896552,32.289655172413795,9.888512548439397,3.6026234482758617,243,12,44,7,5,81,45,58,0.0,0.727,0.273,0.9424,1,0,0,0,0,0,5.0,0,0,0,0,3,2,0,0,4,1,3,0,0,1,0,7,5,6,0,1,1,0,0,1,0,0,0,2,0,1,1,4,0,0,2,3,1,0,0,0,0,1,0,2,3,2,7,3,1,5,0,0,0,0,2,2,0,1,4,27,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27585902211883323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20404649271481926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033764827902405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830157181834008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3646826603175519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26756226613644296,0.4294217546804533,0.4123866673326845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28356221422533984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lucascrisp,2020/03/01,"How do you deal with important thoughts entering your mind while meditating? Sometimes I'll remember I have to do something, for example respond to an email and I know that if I just move on from the thought and focus back on my breathing I'll forget it.",6.441768707482993,6.9871065102040815,6.6738775510204125,76.30564625850344,65.53061224489795,10.61496598639456,38.78231292517007,10.504223727775694,4.206137414965987,205,11,38,5,3,66,40,49,0.042,0.919,0.039,-0.0258,0,0,1,0,0,0,3.0,0,2,0,0,3,0,0,0,2,0,3,1,1,1,0,12,6,5,0,1,2,0,0,0,0,0,0,0,0,0,2,3,0,0,4,0,0,2,0,0,0,0,2,0,6,0,7,4,0,6,0,0,0,0,5,2,0,1,2,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24973367434732754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33483110581790426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848909466291032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279324604493214,0.0,0.0,0.3451868410179537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679093368702947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500294106508024,0.3212130258775455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156737509237027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,okStevie,2020/03/01,"For those of you with GAD and OCD, what are the best meditation and mindfulness practice methods to overcome the mentioned disorders? GAD = Generalized Anxiety disorder OCD = Obsessive Compulsive Disorder I suffer from these disorders and it's been consuming my every day life. I just want to finally get better so I'm finally taking the steps to improve minor things and getting more into meditation and mindfulness is something I want to do. I have done meditation for 2-3 months on and off and it has helped a bit. It has gotten to the point where sometimes I feel like the meditation isn't helping as much as it used to. My only form of meditation is guided meditations through YouTube or Headspace. I want to get more into mediation and it's other forms like mindfulness. Any tips or links to where I can improve on this skill? Thanks! All love! <3",4.10629746835443,6.9180603101265845,5.363781645569624,74.19541930379751,75.64556962025316,9.266455696202533,31.39398734177216,9.673873057562805,3.738188607594937,691,34,116,21,16,229,99,158,0.085,0.74,0.175,0.9377,0,0,2,0,0,0,16.0,0,1,0,3,4,8,0,1,6,0,11,2,0,1,1,25,24,13,0,3,3,0,1,2,0,0,1,0,0,0,11,11,0,0,2,0,0,1,1,2,0,0,3,1,10,6,22,21,8,13,0,1,0,1,5,8,0,2,6,81,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08888932658179065,0.0,0.09999509199480973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13717523569511628,0.11560503173769635,0.1427047484400519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08429907540628262,0.0,0.0,0.0,0.0,0.0,0.5992337183699287,0.0,0.0,0.13376478796786798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11013134536121467,0.0,0.0,0.0,0.0,0.0,0.06609242344030496,0.09338139777409372,0.0,0.28637941826483776,0.0,0.0,0.0,0.0,0.0,0.0,0.20487645233687415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17522834553877592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09232646194871913,0.1277195445577846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797359150625232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3959486226325985,0.0,0.10433387450431986,0.0,0.09608909961616276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09941313139761747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12356604107228167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10062925826167676,0.12927850549225958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09827991325660668,0.0,0.0,0.12034297429767575,0.0,0.0,0.08683991317436791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128940689751832,0.0,0.0,0.23129375320908985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ridersofrohan456,2020/03/01,"Am I doing this right...? Hi all, I found this video somewhat recently (about a month back) (https://youtu.be/7VaHh9EUcfE). I’ve watched a lot of his stuff since December and I’ve been watching the first 5 mins of the video as a guided meditation almost every night. It’s essentially ringing a bell and focusing on the oscillations. What I noticed is as the bell is ringing, my mind tends to wander and I essentially pull it back to the ringing. But as soon as the ringing stops and he asks you to sit w yourself, my mind literally...stops. The only voice I can hear is my internal monologue, it’s not jumping around at all. I’ve also noticed that day to day, I don’t really think about the future as much. I got out of a messy relationship recently and I’ve noticed that it doesn’t...hurt anymore. All I can really focus on is what I’m doing right now. Not tomorrow, not yesterday. And when my mind trails, I’m almost able to just let the mind go and not really let it consume me It’s not something I’ve actively worked on (stopping thinking about her, or the future, etc), these things just seemed to...happen. Is this the effect of meditation? And how can I expand on this? What else am I “supposed” to feel, or do these things differ from person to person?",3.756358024691359,5.622189769547327,5.027512345679014,80.65830555555559,73.11522633744856,7.9875720164609065,26.96481481481481,8.697196308434329,2.0745046913580243,986,36,187,19,20,327,124,243,0.032,0.9570000000000001,0.011000000000000001,-0.575,0,0,1,0,0,0,49.0,0,1,0,3,13,0,0,0,16,0,17,0,0,2,3,40,29,19,0,0,10,0,1,0,0,0,0,6,0,2,20,10,0,2,6,2,0,3,6,0,0,1,3,9,18,0,27,24,7,32,0,0,2,0,10,9,0,7,19,131,38,1,0.10765007743845237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21559200506628287,0.0,0.0,0.08608772803462861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10675995038024028,0.0,0.0,0.0,0.09583139206199758,0.1006382907126848,0.0,0.0,0.16555252941489895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13885078855818905,0.0,0.0,0.0,0.0,0.1124714187721538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08992782634359665,0.0,0.0,0.0,0.12005829235671706,0.0,0.0,0.09069983315166494,0.0,0.0,0.0,0.0,0.0,0.05443111367579803,0.0,0.0,0.0,0.0,0.09156710087608004,0.0,0.11803275352094846,0.0,0.0,0.0,0.0,0.06118001980528056,0.0,0.0860976009492563,0.0,0.0,0.0,0.09519460795898307,0.0,0.0,0.0,0.0,0.0,0.1213294610424542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11524163436972235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201589953934168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09152024623497328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4347835625013094,0.0,0.08592526476972648,0.0,0.07913519329392446,0.0,0.0,0.0,0.0,0.1010223052597494,0.0,0.0,0.3676809799907616,0.0,0.0,0.0,0.0818727347902163,0.0,0.0,0.0,0.0,0.0,0.0,0.18799179072440814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20689018843453508,0.0,0.2125829289367255,0.1155758962520621,0.0,0.1838651558848164,0.0,0.0,0.0,0.0,0.0,0.09800058744581283,0.0,0.0,0.0,0.08904925648229339,0.0,0.0,0.0,0.0,0.08287428891905818,0.0,0.0,0.0,0.0,0.0,0.2700008549697881,0.0,0.0,0.12323358361165106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.143035856140446,0.13795564580589234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07837053848142769,0.0,0.0,0.0,0.0,0.0,0.0 meditation,neigh102,2020/03/01,"Help! Quantum Jumping Meditation Didn't work. I did [this](https://www.youtube.com/watch?v=nTYITNfKlRc&list=WL&index=9&t=0s) meditation. Shortly after I started, my chronic pain started acting up. After I left my body I, could still feel it acting up. I found what I thought was my perfect body, but when I went inside I could still feel pain, even though NOT FEELING PAIN was one of its features. I left it and went back through the window and into my old body. Did I do something wrong, or did I just not succeed today?",5.048064516129031,8.2674000967742,4.531623655913978,79.13743548387096,74.91397849462365,5.870537634408603,29.730107526881717,7.1686216300943375,1.9439384946236569,431,19,69,5,10,130,58,93,0.182,0.728,0.09,-0.8640000000000001,0,0,1,0,0,0,34.0,0,0,0,3,7,6,0,0,1,0,9,7,3,0,1,16,18,6,0,2,5,0,3,0,0,0,4,0,1,0,4,3,0,0,5,0,0,5,3,4,0,1,10,3,15,2,7,6,0,21,0,0,0,0,1,6,0,1,10,50,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4250674273680073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10055398856563663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4357676689206946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20881826400062545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08637229199448429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983635865250088,0.0,0.0,0.0,0.0,0.0,0.0,0.14338245618913426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08765231391792225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841637788951891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13722102229690425,0.0,0.08861307512152056,0.0,0.41744521145204405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067306527788128,0.0,0.0,0.1851192302194208,0.0,0.20886603751609528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12848077226271568,0.10381670111068833,0.0,0.0,0.12395458381116373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424500327213025,0.0,0.0,0.0,0.0,0.0,0.0952020516774425,0.0,0.0,0.0,0.142976367583126,0.0,0.0 meditation,Roygbiv-davo,2020/03/01,"Question re: observing thoughts.. I understand the practice of observing thoughts as they arise. However, whenever I find myself observing my thought, I can’t help but observe myself observing my thoughts, then observing myself observing myself observing my thoughts and so on.... almost like an Inception-esque loop. I’m very interested if anyone happens to have some insight. Thanks",8.837704918032783,11.944392114754102,8.12537704918033,58.537245901639345,62.278688524590166,12.748852459016394,48.2655737704918,11.979248473330829,7.665659672131147,313,22,37,12,5,98,44,61,0.0,0.7979999999999999,0.20199999999999999,0.9169,1,0,0,0,0,0,14.0,0,0,1,0,1,3,0,0,2,0,2,0,0,0,0,14,11,6,0,1,2,0,0,1,0,0,0,0,0,0,0,1,0,0,9,0,0,0,1,0,0,0,5,0,11,3,4,6,1,2,0,0,0,0,3,1,0,4,2,25,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069142558502184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444834041647955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888598722229801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18272589895650784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385025170027054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10095100959438026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314775416534196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19024096578177865,0.0,0.0,0.0,0.0,0.0,0.8202221805697162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21511344047462344,0.0,0.0,0.0,0.1704948165906673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ummtruman,2020/03/01,Mediations science Are there any scientists or informed people who know why my brain shuts down my consciousness while meditating. I have headphones in listening to a meditation podcast and when I focus strongly on the words I’m hearing I drift off to sleep basically. I don’t remember anything. Can someone elaborate what my brain is actually doing? Does anyone know of good references for this reaction.,8.26913043478261,10.517077652173915,8.603594202898552,57.95843478260869,62.33333333333334,12.476521739130435,42.78550724637682,11.979248473330829,6.424388985507246,334,20,45,12,5,110,60,69,0.0,0.9229999999999999,0.077,0.6124,0,0,0,0,0,0,5.0,0,0,0,1,2,2,0,0,2,0,6,3,3,0,0,9,11,4,0,0,1,0,0,0,0,0,0,2,0,0,3,1,0,0,6,0,0,1,1,0,0,0,0,2,7,2,8,11,0,8,0,0,0,0,4,5,0,1,2,31,10,0,0.0,0.0,0.2454191796659806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17102267241006167,0.0,0.0,0.0,0.0,0.17584852782551602,0.0,0.20695586837982244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5614948110720749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22008168559547509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21093892661443686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834489139381569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27642602529746313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435236542513724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848905583081933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25167287162976715,0.0,0.21308771802101512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22693173405044714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,youignorantslut0123,2020/03/01,"If you’re looking to take your meditation a step further, try a float tank! I had the opportunity to use a sensory deprivation tank today and it was amazing. Just yourself floating in a salty tank with nothing to do but try and clear your head! No sounds, no lights & no interruptions.",5.293888888888887,6.942469314814815,6.282407407407407,74.06583333333336,68.81481481481481,9.103703703703703,33.87037037037037,9.516144504307137,3.2725703703703712,229,11,42,5,4,76,42,54,0.23199999999999998,0.644,0.124,-0.774,0,0,0,0,0,0,8.0,0,2,0,1,1,3,0,0,5,0,3,1,1,1,1,8,6,4,0,1,3,0,0,0,0,0,0,1,0,0,1,3,0,0,0,0,0,1,3,1,0,0,2,3,3,2,5,4,0,4,0,1,1,0,2,2,0,1,1,25,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853295527667257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3649833329079381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986431946175631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3412406468334261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673926908551313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.337099678319903,0.0,0.0,0.4829046119246374,0.0,0.0,0.0,0.0,0.30715380065549425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Steverocks1984,2020/03/01,"How not to surrender in the begining ? I've tried to meditate a couple times, It is actually hard for me but it gives me some kind of peace but I have a problem I do it just one day or two and then I quit. I want to be more constant can you please give me some good advice ?",1.0549999999999995,2.313067833333335,3.4466666666666685,91.725,79.0,7.466666666666668,22.0,8.238735603445708,0.8843999999999999,210,6,52,4,5,73,47,60,0.073,0.727,0.2,0.847,0,0,0,0,0,0,4.0,0,1,0,1,2,3,0,0,3,0,5,0,0,1,0,11,9,6,0,2,5,0,1,0,0,0,0,0,0,0,3,1,0,0,0,0,0,0,1,1,0,2,0,1,8,2,6,8,3,6,0,0,0,0,3,1,0,3,5,38,11,0,0.0,0.0,0.2380798518967368,0.0,0.0,0.2384049858334901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636452579601828,0.0,0.0,0.2699485331113067,0.0,0.15734068164431986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4680771485260835,0.0,0.20463074025417408,0.0,0.0,0.0,0.0,0.0,0.0,0.21854949774064394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25405755868770363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653206116651231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678061627544222,0.0,0.0,0.0,0.0,0.0,0.23344665979956836,0.0,0.0,0.0,0.2594924800826648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14226106314908887,0.0,0.0,0.0,0.0,0.16563984149626412,0.0,0.2383235650975144,0.0,0.0,0.0,0.0,0.0,0.14390002347633132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cuff19k,2020/03/01,"I just had a 5 minute meditation feel stronger than my regular 15 minute meditations. It's honestly amazing how solely focusing on my ""bodily interactions"" with the world in that moment creates a more intense meditation. I wasn't invested in my regular thought patterns when I meditated tonight. I focused on the sensations I had and how I was responding to it. I almost feel like I experienced breathing from another perspective. My point here being, I experienced great success tonight incorporating things I have learned on this subreddit as well as elsewhere. There's a lot that I have to to think about now. That 5 min meditation helped me access some trouble areas. I was slowly accessing those trouble areas through my regular 15 minute meditations but it was taking weeks to incorporate what I had learned. Tonight, I was able to open up some of those trouble areas and take a look inside, it was fun but overwhelming. I'm super happy that I was able to experience this; I hope that I can continue to meditate like this in the future. Peace.",7.045875613747952,8.675148170212767,7.7500000000000036,65.25653846153848,64.63829787234043,11.742062193126026,38.92962356792144,11.51311941424646,5.250256464811784,848,46,135,28,13,282,107,188,0.037000000000000005,0.728,0.235,0.9888,0,0,0,0,0,0,18.0,0,0,0,2,9,15,0,1,7,0,14,1,1,2,0,20,23,9,0,1,3,0,2,2,0,0,0,0,0,0,16,4,0,0,6,0,1,0,1,4,1,0,11,5,23,11,22,11,4,23,0,1,1,0,3,13,0,5,12,98,39,3,0.4380214336543636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21930759686992213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296518324894789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21423450591867207,0.0,0.0,0.22147679792713632,0.15646129986174906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414600884777189,0.0,0.0,0.0,0.2331409805502664,0.0,0.0,0.0,0.0,0.0,0.0,0.14679826694148387,0.0,0.0,0.21752705859712795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21399514716629536,0.0,0.0,0.0,0.18391384287631304,0.0,0.0,0.1861950795491211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2070359179213635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293376056680655,0.0,0.0,0.0,0.0,0.0,0.1455009886231583,0.14033322407770507,0.0,0.17387004542631848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756771865159741,0.0,0.1969169365573527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mr-Dodgy-Knees,2020/03/01,"How to not enjoy a glass of water. We forget time and time again that our enjoyment of life is influenced by our thoughts about life. You can decide to not enjoy a glass of water very easily. You fill the glass or cup very quickly, while thinking about something completely different and also possibly on your phone. You drink it in 5 seconds , and the whole experience generally lasts no more than 10 seconds. How to enjoy it? Walk mindfully to the source of the water. One of the life forces of life on earth. The thing you need to survive. The clean, healthy source you currently have free access to. Accept the gift from the earth, but remember the water molecules that make up most of your body will one day be given back. Remember you're an actor out on loan, there's a killer on the road. Turn the tap, and listen closely. The insect sees a colossal mammal turning on a powerful, giant waterfall. Trillions of water molecules moving in unison in an endless cycle of transformation. Take the glass in your hands, where has it been all your life? What a form for it to exist in. What stars, what cosmic giants has this glass been a part of? Did it once belong to some long obliterated moon? The energy is there, filtered through this crazy 'brain' organ. . The interaction of the different matter forms is going through your nervous system. The light reflecting off the glass coming through a 500 million year old project of nature (at an astonishing maximum speed). The first eyes were most likely photosensitive pits. Here they are now, working perfectly fine, evolutionary masterpieces. What a blind person would give to see that glass. How would you live without them? A truly grateful breath is a deep one. Take one as you hold the glass and turn off the tap. How long did it take us to create glass? It's much easier than drinking it out of some big clay-pot. Humans have been on quite the journey. If it all ends, you can't say we didn't have a good time. We really tried to make it better, we just got lazy at the end. How crazy is it that a primate started standing on two feet and then created this glass of water? It's time for the see-through matter cup with the see through matter water to go into your mouth. How strange is that word in your mind. A collection of ancient symbolic markings - represented with hundreds of noises you make - swirling around in this interesting hyperspace we call the 'mind'. Take a second to be grateful for it all. The all the different aspects of your experience right now, the colours on the wall, what is going on outside your window. Collections of water thousands of feet in the sky? Or is that big ball of fire in outer space visible? One day there will be no more water here. You and it will continue the journey in another form. Bring it to your mouth and drink it. Go slowly and treat it like the magic potion it really is. How would you drink this water if you had to pay for it with all your possessions and money? What if I hypnotized you into thinking the glass of water was worth 100k, but you had to drink it right at this moment? It could probably be done. It's just a thought, but I've noticed something strange. Getting harder to explain. All the years are passing by and by. Still I don't know what makes it go. Slow down.",3.912507685551166,6.168073048309183,4.394774996340214,83.66458234519105,73.75040257648953,7.4793265993265985,25.783662714097492,8.353573213984005,1.7983472463768118,2597,90,480,46,55,820,289,621,0.08900000000000001,0.816,0.094,0.3493,5,0,7,0,0,0,78.0,8,25,2,7,25,15,0,1,55,0,41,31,9,12,7,88,75,30,0,8,13,0,2,2,0,6,6,2,2,2,43,26,16,1,11,7,5,13,8,1,0,13,15,11,37,15,90,49,18,90,0,0,6,0,44,45,0,9,32,344,80,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05797093562947156,0.0,0.0,0.0,0.0,0.07601301494215111,0.0,0.0,0.0,0.0,0.0,0.0,0.06453225781814165,0.0,0.0,0.0,0.05574101701317311,0.0,0.0,0.0,0.0,0.0,0.0,0.06411229807338781,0.0,0.08052103284211955,0.0,0.08092380334994527,0.07402129993749394,0.0,0.0,0.0,0.0,0.06244447981482895,0.07600531514850505,0.0,0.0,0.0578780741189709,0.0,0.0,0.09350124935775196,0.0,0.0,0.0,0.0,0.22721264203324704,0.0,0.0,0.0,0.07418334504139952,0.0,0.3550673553060536,0.0,0.0,0.0,0.0,0.12841081775462887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14181999353535688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06166071090329321,0.0,0.0,0.0,0.0,0.03787349617054436,0.06953986363478873,0.20599120634912546,0.060801916169458875,0.0579775839882031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03983909534135927,0.05908974761068735,0.0,0.0,0.0,0.0,0.2560122842208187,0.07083077083586803,0.0,0.06401078074785141,0.1283043065416001,0.0,0.0,0.0,0.0,0.0,0.0,0.19355291817706935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2195853911754166,0.0,0.0,0.0770463399787444,0.05328914238069514,0.05375107370504319,0.0,0.0,0.0,0.0,0.0,0.0,0.08253135458382492,0.07606699095206916,0.0772004281236299,0.2456085033720011,0.0,0.0,0.0,0.0,0.07850056573934458,0.0,0.0,0.06329624586311554,0.0,0.0,0.0,0.08172258241171652,0.0,0.0,0.07815743619372033,0.0,0.0,0.0,0.0,0.07710298072026509,0.0,0.0,0.09287903607107444,0.0,0.0,0.0,0.16423608597749995,0.12381364173083942,0.0,0.057647662402231376,0.0,0.0,0.2310634039993917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11161405180381646,0.0,0.0,0.051309422472041934,0.0,0.05789131548501001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180164997534328,0.0,0.0,0.0,0.0,0.0,0.048159723797616905,0.09289846584775263,0.0,0.11509933291378133,0.16908007516417234,0.0,0.0,0.0,0.0,0.04921655340966236,0.23654780422320384,0.0708130626330472,0.0,0.08719761072007254,0.0,0.0,0.11962514620863353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08093348581881372,0.0,0.06987862760485336,0.0,0.05277422863019885,0.0,0.0,0.1544863374086666,0.0,0.0,0.09336350821370352 meditation,_meat_rocket_,2020/03/02,"Beginner question on following book instructions VERY beginner level question: I'm trying out a book with different daily meditations with varied styles rather than my usual guided ones through Headspace. I'm excited for the variety I've seen reading through. But how the heck do people follow these first time instructions? Do people record audio of them reading each and play it while they meditate? Or memorize it ahead of time? I dont want to just open my eyes after each step, and sometimes there are quite a few parts to each meditation. I'm leaning towards recording myself but was curious what others have done. Thanks!",6.646838383838383,9.199905481818183,6.233030303030303,72.1439898989899,66.9090909090909,9.616161616161618,34.04040404040404,9.994966539143718,4.025919191919192,513,24,76,13,9,159,83,110,0.01,0.889,0.10099999999999999,0.8727,1,0,0,0,0,0,10.0,0,0,2,3,4,3,0,0,4,0,7,1,1,1,0,19,15,7,0,2,5,0,0,0,0,0,0,1,0,0,5,9,0,0,3,5,0,3,1,0,0,2,3,3,6,3,15,12,5,17,0,0,2,0,4,5,1,3,9,54,11,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21401720547461495,0.0,0.0,0.0,0.20962538074175008,0.2400743235543985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1742392445729752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13880683326974388,0.0,0.0,0.0,0.0,0.22182487150410166,0.0,0.28402451438282184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4589418003089754,0.21787561184777307,0.40979661617549545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20259484089377186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18859179751254687,0.0,0.0,0.0,0.0,0.0,0.0,0.23889105507680594,0.0,0.0,0.0,0.0,0.1390748656796147,0.0,0.0,0.0,0.0,0.0,0.22560548649505244,0.16901682450607944,0.12082163479198665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MarcusAurelius22,2020/03/02,"Meditated at the tire shop while waiting. Meditated at the public sauna. Feeling like a walking sore thumb. But I'm calm at the same time I wasnt even being cross legged or anything. I just sat in a chair with my eyes closed. After finishing, one lady looked at me like I was an alien. How do you deal with people? Yeah, feeling this way is definitely just a thought. I am neutral towards it. But why do I have the feeling of getting alienated?",1.759999999999998,4.317763218390809,3.2650689655172407,87.14932758620691,83.48275862068967,5.778850574712644,25.94137931034483,7.1686216300943375,1.3720537931034489,348,15,68,5,10,114,65,87,0.028999999999999998,0.777,0.195,0.89,0,0,0,0,0,0,12.0,0,1,0,0,4,3,0,0,8,1,8,4,2,1,0,15,17,5,0,0,5,0,3,2,0,0,2,0,0,0,2,3,0,1,4,1,1,2,1,0,0,1,4,5,8,3,10,12,1,14,0,0,2,0,3,7,0,1,6,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24165928914331175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30275323466631665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939613704932497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4454538858457528,0.2097926123193668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15342658232087847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869374151138576,0.0,0.0,0.0,0.24660261401898306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1989933704119952,0.0,0.0,0.0,0.0,0.0,0.0,0.2035886637037325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331352933045136,0.17123701726784196,0.3375219466419875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330956943478188,0.0,0.0,0.0,0.0,0.2649848103560077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ifoundthedevilfirst,2020/03/02,"First time meditation Havent slept well for the last week almost insomnia and havent known why. Been doing alot of yoga which is amazing but it hasnt helped with the lack of sleep and i havent had the energy. I tried meditation for the first time today after another bad night of being unable to let go and have real sleep. 20 minutes, laid on the hard floor, feet apart, neck long and palms facing up. The sun broke through and the sunlight was on me. First warmth kf the year (uk) The video really connected with me and by the time i was done i had the biggest yawns ive ever had, more than 10 of them within a few minutes. About to go to bed and feel so good about it.",2.2726086956521736,4.037995028985513,3.4312318840579716,90.9451086956522,76.97101449275362,6.6289855072463775,19.471014492753625,7.492282038375204,0.33816231884058023,526,11,115,7,12,170,90,138,0.113,0.809,0.078,-0.4795,0,0,0,0,0,0,13.0,0,0,1,3,5,5,0,0,13,0,17,9,7,0,1,17,21,9,0,1,1,0,2,0,0,0,2,0,1,0,3,9,0,0,2,2,0,2,4,2,1,3,8,2,8,3,21,11,4,23,0,1,0,0,2,7,0,2,14,78,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802405461967836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18874207876869448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15028960230628532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419896597687616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628171861156348,0.0,0.0,0.0,0.0,0.0,0.0,0.09101166488997398,0.0,0.0,0.0,0.0,0.4593149250730294,0.0,0.0,0.0,0.0,0.0,0.0,0.20459237683964326,0.15097256778562407,0.0,0.0,0.0,0.0,0.0,0.0,0.16124155550226735,0.0,0.0,0.0,0.0,0.0,0.12064789451852832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14672121355068324,0.0,0.0,0.0,0.1840586693724782,0.0,0.0,0.0,0.0,0.1592912841969698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1689145705795293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20487548222801705,0.11531040016915725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602530863483329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148723105754293,0.0,0.1706156846782289,0.0,0.0,0.12220584339983916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443823766430415,0.0,0.16183851680042916,0.0,0.1624188913422466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1159118779514484 meditation,slctsungod,2020/03/02,"Has anyone experienced this(chi energy) So when I meditate I can literally feel the energy in my body. Ki,chi,chakra whatever you wanna call it. It is a sensation that’s as real as a physical touch and I have control over it as far as Intensity and where I feel it. Although I do talk to people about meditation, they only seem to be talking about calming the mind and body and things like that. I haven’t met anyone else that has this same experience, which sucks cause I’d like to exchange experience and potentially learn something. Please hit me up if you have a similar experience",6.44181467181467,7.229997891891895,7.709601029601033,68.03189189189192,65.57657657657657,11.748262548262547,33.87516087516087,11.491704259439757,4.253521492921492,470,20,84,15,7,161,76,111,0.024,0.862,0.115,0.8225,0,0,1,0,1,0,11.0,0,2,1,1,5,4,1,0,5,0,9,2,2,2,0,16,15,13,0,2,1,0,3,2,0,0,0,0,0,0,10,5,0,1,4,0,1,0,1,1,0,0,1,4,11,3,13,12,1,6,0,0,0,0,7,5,1,2,3,59,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24873452858186906,0.18224359544442964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3951355845379273,0.0,0.0,0.18161993572789475,0.0,0.0,0.1827162336990603,0.0,0.0,0.0,0.0,0.19949059450523154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14858328964919934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5219579661375642,0.0,0.0,0.17986766183625144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17379159860243767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795928319089267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352742611750339,0.0,0.0,0.0,0.0,0.0,0.12330911710613295,0.0,0.0,0.19524223368830607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20244918055546648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16192151264300786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13692907941401228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28592211692973685,0.0,0.0,0.0,0.0,0.11816552733040905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,monosstereo,2020/03/02,"Strech routine? Can someone tell me if streching is making meditation efficient? Thank you!",6.13547619047619,9.35826635714286,5.61571428571429,63.112619047619035,99.71428571428572,7.580952380952381,40.38095238095238,7.793537801064563,5.43312380952381,75,5,8,2,3,23,14,14,0.0,0.6679999999999999,0.332,0.7142,0,0,0,0,0,0,3.0,0,1,0,0,0,1,0,0,0,0,2,0,0,1,0,2,4,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,4,0,0,0,0,0,0,2,0,0,1,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40070096904801294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5086272377458573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246834971145635,0.5526701496214849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AspartameDaddy317,2020/03/02,"Compulsive movement/behavior Wondering if any of you struggle with this? I constantly have to do things like tap my foot, clear my throat, flex my core over and over rapidly, crack joints, wash my hands over and over until they are raw. I know it's got to be psychological. It makes calming down and not doing those things feel like a struggle for my very life, especially when first sitting down for meditation. What do you do to quit this mental hang up of mine? Any experience would be greatly appreciated.",6.932580645161291,8.022590376344088,6.695860215053768,74.66379032258067,64.59139784946237,10.070967741935485,32.704301075268816,10.125756701596842,3.2186430107526887,407,16,74,9,6,128,68,93,0.046,0.8109999999999999,0.14300000000000002,0.8642,0,0,0,0,0,0,12.0,0,2,1,2,1,6,0,2,1,0,9,5,3,1,1,12,14,6,0,2,2,0,2,2,0,1,2,0,0,0,8,4,0,0,3,0,0,1,1,2,0,1,1,2,11,4,16,10,0,13,0,0,0,0,3,7,0,2,6,52,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028677243672888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240644051645928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21782927266395946,0.0,0.0,0.11259654367426065,0.15908665601180347,0.0,0.0,0.0,0.18941628007701825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17810203817017292,0.24551168928148184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12238219655023322,0.0,0.0,0.0,0.0,0.0,0.15728944353944466,0.217585897570333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14864438482006656,0.0,0.0,0.0,0.0,0.0,0.2244147352168114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23685357461719855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4655987339424521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29588487053249457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18373896332501247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24149306272368906,0.0,0.0,0.0,0.15818947984866585,0.0,0.0,0.0 meditation,SunChild19,2020/03/02,Saw hella purple lights in my meditation session/ an owl 🦉 sitting on a thrown Thoughts...,7.7650000000000015,8.809320500000002,7.612500000000002,68.9825,62.75,8.9,41.0,8.841846274778883,4.00395,72,4,11,1,1,23,16,16,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,2,3,1,0,2,0,0,3,0,0,2,0,0,2,0,0,0,5,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shmidget,2020/03/02,"Flash of white light I haven’t been very consistent with my meditation but lately I have been thinking more about it and slowing down to pay attention to my breathing. I do so maybe while riding, or randomly during the day, and when I go to sleep. I normally end up seeing faint genometric patterns and/or reddish / maybe purple color feeling like it’s rising from my being once my mind is slowed..not sure what this is but it’s fairly normal for as long as I can remember. However, last night there was a quick burst of white light at center of my focus point (eyes completely closed). It startled me immediately and I opened my eyes. Any thoughts on what is going on here?",3.626458333333332,6.0472645625000006,4.334062500000002,82.98802083333338,75.25,7.3916666666666675,24.729166666666664,8.344100000000001,1.7404979166666668,536,18,98,10,12,171,95,128,0.033,0.902,0.065,0.6,2,0,0,0,0,0,15.0,0,0,0,0,6,3,0,1,2,0,11,5,4,0,1,19,17,11,0,2,3,0,1,1,0,0,1,0,0,0,7,6,0,0,5,0,1,4,1,1,0,0,4,11,14,2,17,12,1,23,0,0,8,0,0,9,0,2,11,64,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569892249313642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20922141756749785,0.0,0.0,0.0,0.0,0.0,0.12869142044038834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673956925993686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10089704794373776,0.14255654245718347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22681451745628706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626575817054137,0.22509790627231427,0.0,0.0,0.0,0.0,0.0974886707115402,0.0,0.0,0.17659297144021088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4009439186553112,0.0,0.0,0.0,0.0,0.0,0.20148576332707446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872615070470613,0.3910277293466709,0.0,0.0,0.0,0.212511230001278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886365807352872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22604805109229165,0.0,0.0,0.0,0.0,0.0,0.15901326386933298,0.0,0.0,0.0,0.0,0.0,0.0,0.19969128665600025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18807085190394907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12786177306505705,0.0,0.1584181681652322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464731853020792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HappyDaze82,2020/03/02,"46 consecutive days in, 20 mins a day, sometimes twice a day. Thinking of giving it up. This is the second time I achieved a streak like this, my previous streak was in the 90 day range. I've used several guided different apps, Ive done mindfulness & mantra. For the past 46 days I've faithfully meditated 20 minutes immediately upon waking and even came back later in the day and put in another 20 minutes if I felt like the morning session didn't quite have the focus in it, or that my brain wasn't all the way awake for it yet. Even before this 46 day streak, I was probably faithfully meditating 4-5 times a week, so its not like I started as complete rookie. To be honest, I feel very little to no difference in my life as a result of meditation. I guess I feel a little different in the few minutes right after meditating, but I cant even tell if that is in a placebo sense or not. Every-time I think of quitting though I'll hear Sam Harris talk about mindfulness or hear Ray Dalio talk about TM. Sam, a neuroscientist pointing to all these studies about it, Ray Dalio, one of the most successful people in the world claiming it was the ""single most important factor"" of his success. Two very credible people giving it incredibly high praise, yet it just doesn't seem to click for me and have any noticeable effect. It baffles me how they can speak so profoundly of something that seems barely helpful at all to me. Ive tried different techniques, Ive stuck with techniques that weren't working just to make sure I wasn't giving up too easy. I remember in my 90 day streak thinking I really wasn't noticing anything different, and now in a 46 day streak coming to the same conclusion. Ive had a handful of other 20 day streaks spread out over the last few years. The only thing I can't say that I have tried is a personal 1 on 1 instruction, but I don't know what they are going to say to me that i haven't already heard from a guided meditation app. Maybe I'm just not stressed enough in my normal day to day life for me to notice any benefit form actually meditating, I don't know, but I'm running out of things to try and am about ready to hang it up, only thing that keeps me going at this point is the mental satisfaction of sticking to habit that I wanted to stick to.",9.331052631578947,6.4776324061810175,9.389657255722087,70.20877309166958,61.58278145695364,12.715650052283024,38.41164168699896,10.992663274268294,3.9834529801324514,1812,66,354,36,19,602,224,453,0.009000000000000001,0.852,0.139,0.9952,4,0,1,0,0,0,42.0,0,0,2,9,19,12,0,1,27,0,31,5,3,5,4,54,60,19,0,4,14,0,4,3,0,0,2,7,0,1,28,10,0,1,13,0,0,7,15,1,0,4,14,12,36,11,60,45,11,63,3,0,1,0,18,29,0,10,29,225,64,6,0.0,0.0,0.06730534744185734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07611076195182513,0.0,0.0,0.07472960625888908,0.0,0.09380473362074188,0.0723216780549375,0.0,0.0,0.0,0.0,0.0,0.056756919509686074,0.0,0.0,0.0,0.0,0.053034126984036416,0.0,0.0,0.0,0.05868889280175195,0.0,0.0,0.0,0.0,0.0,0.0,0.07699398921763374,0.0,0.07888398183967328,0.0,0.0,0.0,0.059412056855171765,0.07231435217794678,0.0,0.0,0.0,0.0,0.0,0.533763902847325,0.0,0.0,0.0,0.0,0.3602979384439616,0.0,0.0,0.0,0.0705808604119369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07126505724281576,0.0,0.13666327413400553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06974720603223848,0.0,0.06622258315019278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984886259388696,0.07839515229894423,0.0,0.0,0.0,0.07597888152110126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546973680369827,0.0,0.04622953314013358,0.07287121587252372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06130423006325567,0.0,0.0,0.07580886587567864,0.056220236841018886,0.0,0.0,0.0,0.0,0.09743193589475713,0.10108664039980267,0.13825330230585414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04603840488911259,0.0,0.06929022868295102,0.0,0.0,0.0,0.069506133417021,0.0,0.13928127069854984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0675765350891848,0.0,0.2355704240987589,0.0,0.0,0.04673625726316236,0.1049104843940585,0.0,0.0,0.0,0.0,0.0658402330531335,0.09563104683358367,0.060222459520678326,0.0,0.0,0.1303990030421663,0.0,0.0,0.0,0.07436196212324059,0.0,0.0,0.0693344935058386,0.0,0.14671742603475954,0.0,0.0,0.04418432652551146,0.0,0.0,0.0,0.07813023430334451,0.058900507649129574,0.0,0.10969636407783087,0.0,0.0,0.0,0.12557647092388466,0.0,0.07791713584609446,0.0,0.0,0.0,0.0,0.0,0.0,0.05309693035532091,0.06821367782233419,0.0,0.04881773912048935,0.0,0.0,0.0,0.0790055786735169,0.0,0.0,0.0,0.0,0.06500396554574064,0.0,0.0,0.11087189656597216,0.06028333631482041,0.0,0.0,0.0,0.1374629874511617,0.1325807089210684,0.06776325522622284,0.0,0.08043461222288059,0.0,0.0,0.0,0.0,0.14047951130642955,0.0,0.06737424534112862,0.0,0.0,0.059568445812413925,0.0,0.113815921101929,0.04068064138903581,0.05474564461831154,0.05532404765543317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050211411499669914,0.0,0.0,0.0,0.0,0.0,0.044414799151498416 meditation,snorlaxerr,2020/03/02,"I just cannot do it. Please help me out. No matter how much I try, the voice in my head never goes away. My brain is constantly thinking about something or the other. I never live in the moment. It wasn't like this before. Until a year ago, I could feel being in the moment. I would be so happy and less worried. But now my brain is on a constant ride never slowing down. Even while meditating I will lose focus so easily man. Things that made me happier don't do anymore. I just stress a lot and get anxious and keep thinking every other second. I want to relax, I want to feel free but I just can't. I want my brain to live in the moment and just not think of anything. Please help me. Please. I'll be forever in your debt. Meditation is very tough for me. I cannot even notice when I start thinking, I cannot differentiate it from being normal.",0.8365606936416157,3.176515127167629,2.857488439306361,89.98241763005781,85.58959537572255,5.07849710982659,17.898554913294802,6.508806274219699,-0.016870289017340667,659,16,136,7,20,221,101,173,0.128,0.748,0.125,-0.1149,2,0,1,0,0,0,23.0,0,1,0,1,12,7,0,1,8,0,18,4,4,2,3,33,31,13,0,6,8,0,2,1,0,2,0,1,0,1,8,5,0,1,6,1,2,1,11,3,0,1,2,3,23,5,17,22,3,26,0,1,0,0,4,9,0,2,17,102,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.10502382664540068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13384670740413296,0.11749859531611542,0.0,0.0,0.09749751086562378,0.0,0.0,0.0,0.11131422292408846,0.0,0.0,0.0,0.0,0.10081627073953027,0.0,0.0,0.0,0.0,0.0,0.0,0.3967827552226232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560658122261205,0.0,0.09459524789673644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15650754327893604,0.0,0.09982304181268284,0.0,0.0,0.0,0.0,0.0,0.1198123336629388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06189999949902347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12612230813172126,0.0,0.0,0.12159287310440098,0.0,0.0,0.0,0.1588269570857764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10530891895359012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057882492013842775,0.0,0.20923694387135602,0.0,0.0,0.13254686450301414,0.0,0.10072597764699484,0.0,0.11210699186756687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709515149630846,0.0,0.2741332082557573,0.0,0.0,0.0,0.11608353696846793,0.0,0.13488828135612452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901606449255489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09121035089590616,0.0,0.0,0.08385952041535354,0.0,0.0,0.0,0.1357164435933058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07871168971361292,0.30366433368294377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08043895967996594,0.0,0.0,0.0,0.0,0.0,0.0,0.09775697042915216,0.20964463769943606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12032042149473175,0.0,0.08416355477316358,0.0,0.0,0.07629611332462652 meditation,glassjuju,2020/03/02,"Alcoholic in recovery: Meditation I am just beginning my journey with meditation and I am astonished at the results of only a couple of days. The only thing I'm finding difficult is doing it in silence. I am currently in a hospital for addiction and mental health and it is continuously loud. So I've had to use meditation music to start out. Is this technically cheating by using music? This is quite a new concept for me, so any pointers would be appreciated!",5.1991932773109255,7.426416717647061,8.02571428571429,59.15000000000003,70.05882352941177,11.445378151260504,36.84873949579832,11.20814326018867,5.392344537815126,371,21,56,14,7,136,59,85,0.075,0.856,0.069,-0.126,1,0,1,0,0,0,8.0,0,0,0,1,3,2,1,0,5,0,11,3,0,3,0,11,16,5,0,1,1,0,0,0,0,1,3,1,0,0,5,5,1,0,1,0,0,1,0,2,0,0,1,1,5,0,13,13,0,12,0,0,0,0,0,5,0,0,6,45,10,0,0.0,0.0,0.0,0.270660955132048,0.0,0.0,0.0,0.265334938418047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688383572219129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747161918963881,0.0,0.16011953239207674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22692267386180906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639091597921582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502070189852774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397895805415184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776550107175259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640754707293247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757332824954329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16494565596874916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4288669940215736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17637040700347587,0.0,0.0,0.0 meditation,africanimal_90,2020/03/02,"Profuse Tears While Practicing Metta I was doing a 20min session on the Waking Up app, and the practice was Metta. Was really focusing on projecting that feeling of loving-kindness initially on someone I care about deeply and noticed a huge smile come to my face, unbidden, at the thought of this person experiencing complete joy. When I was prompted to shift this feeling to someone I didn't particularly care for though, my eyes immediately welled up with tears &,within seconds, I was overwhelmed with deep racking sobs. Quite unexpected. I'm sure people often experience this, so I'm curious whether someone can offer insight as to why.",10.097027027027028,10.40998964864865,9.697072072072075,58.489932432432454,57.91891891891893,12.084684684684687,45.52702702702703,11.538034831475384,5.839281081081082,525,30,73,13,6,170,79,111,0.061,0.721,0.218,0.9404,0,0,0,0,0,0,15.0,0,0,0,1,6,7,0,1,5,0,8,3,3,0,1,12,16,8,0,0,1,0,2,0,0,0,0,0,0,1,4,5,0,0,4,0,0,1,1,2,1,1,7,4,7,5,17,9,0,11,0,2,1,0,2,8,1,1,2,51,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2171960989943296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4087604682511617,0.0,0.0,0.1726767693311336,0.21017634081918998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19608633447557494,0.0,0.0,0.2027151195401089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087461017808857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22822269831244285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389722986298201,0.175032145016546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21321169871310788,0.0,0.0,0.12841849219419982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095420973088889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18892924026369096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19694891258097624,0.1591412164746753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802357660364425,0.0,0.18088211557177286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Feshik,2020/03/02,"Tips for meditation beginner? Since i stopped smoking weed not long ago, i heard from many people that meditation is a key to stable mental health and keeping my motivation on high level. I wanna try but i don’t know where or how should i start. Any tips for beginners? Videos, texts, etc. Any help will be highly appreciated. Thanks in advance!",2.992261904761904,6.014766380952388,4.1510912698412685,79.32758928571431,83.60317460317461,6.9595238095238106,23.74801587301588,8.07648339933343,1.8518587301587304,274,10,48,6,8,89,55,63,0.021,0.7340000000000001,0.245,0.9452,0,0,0,0,0,0,10.0,0,0,0,2,2,1,0,0,1,0,5,1,0,2,0,11,10,4,0,2,3,0,0,0,0,2,1,1,0,0,1,1,0,2,2,1,0,1,2,0,0,0,1,1,6,1,7,6,1,13,0,0,0,0,2,6,0,1,6,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2118033497077141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249708847336223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2664780608880232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539789967105701,0.0,0.0,0.16015452211731046,0.5049003942477487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21237830024778825,0.0,0.0,0.13131359827679534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211451841740185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422447478455339,0.0,0.0,0.0,0.0,0.2407924291141317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16564892142415513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19765126360798305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912093089908525,0.0,0.0,0.19976214014628227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.219981207715678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16222262748761354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,irishtoast5,2020/03/02,Tips to make meditation work for you So I’ve recently tried to take 10-15 minutes each morning right when I wake up to sit and listen to some guided meditation videos on YouTube. Obviously I want this to work but for some reason I just don’t feel as though the benefits are coming based on my current routine. What are some things you’ve tried to help yourself really buy in to the morning meditation process and get over the mental hurdles that it’s not working?,5.695,6.726089833333332,6.124444444444446,77.87000000000003,67.33333333333334,9.111111111111112,32.77777777777778,9.2995712137729,2.9004444444444446,375,16,70,7,6,121,66,90,0.0,0.907,0.09300000000000001,0.7964,1,0,0,0,0,0,4.0,0,1,0,3,4,1,0,0,3,0,3,1,1,2,1,15,10,7,0,1,3,0,1,0,0,0,0,1,0,0,5,4,0,0,2,1,1,1,2,0,0,0,0,2,5,1,15,10,4,11,0,0,0,0,3,6,0,3,3,43,10,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22032112820064326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1293237764796206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336280073105119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17143562160205922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17072684977820854,0.0,0.0,0.0,0.0,0.0,0.2577535695933317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638512649480657,0.26297167652455744,0.25253963522539563,0.0,0.0,0.2184241210244719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923053940655328,0.0,0.0,0.0,0.0,0.0,0.16992061928270846,0.0,0.2512903547235115,0.0,0.0,0.0,0.0,0.0,0.0,0.3472988038500398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15085834898136416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5586055465368575,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AndTellMeGreySealHow,2020/03/02,"Meditation has revealed things about myself I didn't know and don't know how to accept, yet Quick context: for the last two weeks I've meditated as much as possible. Every. Spare. Minute. Mostly mantra, mostly unguided. Mostly 30 mins at a time, minimum of 4 times a day. ... and within all that I realised I'm living a probability cloud, a dream, a reflection of myself. For some clarity; My thoughts are my experience of the world, and of myself. I have an idea of who I am, but that's based on thoughts. I do not have any ability to experience myself objectively. I have been completely unable to recognise my own identity for my entire life. I don't know what others see as 'me', I don't know what I project as 'me', and I don't know how I lived for so long with an entirely self-deluded idea of 'me'. Even now my heart is racing, my head is light and I struggle to focus to write this as I desperately seek something solid to identify with. My only wish is for a thing of certainty and authenticity. Or else I'll sit with this new condition and accept it as my experience and a true one. Advice is not welcome at this time, I hope you can appreciate that whatever my next step is, it will be one I have chosen myself, far from any outside influences. Many thanks to those who would choose to offer advise, I see you coming from a good place :)",3.2851136363636364,5.097088193181822,5.136212121212122,79.6118181818182,74.26515151515152,8.587878787878788,25.63636363636364,9.218907990703514,2.1808318181818183,1049,36,206,25,22,359,150,264,0.045,0.807,0.14800000000000002,0.9783,0,0,1,0,0,0,38.0,0,2,0,0,8,8,0,1,12,0,23,3,2,3,2,43,37,19,0,3,4,0,0,0,0,2,1,0,0,0,16,12,0,0,14,1,0,2,7,1,0,3,4,3,35,7,36,30,7,23,0,0,2,0,8,7,0,6,13,151,51,2,0.0,0.0,0.0,0.0,0.0,0.12225956056192365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701630747805768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10777428689674387,0.13117922776813914,0.0,0.0,0.0,0.0,0.0,0.08068792072068245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10451635742139953,0.0,0.0,0.0,0.0,0.08263635191462287,0.0,0.10541360294333092,0.0,0.0,0.3671553206055589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1049393505486916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1284026474590723,0.0,0.0,0.14826021676420267,0.0,0.0,0.0,0.12426603361136665,0.0,0.0,0.0,0.2824760479267589,0.0,0.0,0.0,0.0,0.0,0.0,0.34379580899373274,0.1019842815655594,0.0,0.0,0.0,0.0,0.08837143475459931,0.0,0.0,0.22095519953919898,0.11072159768411116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268455516457432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0919728907414905,0.0,0.0,0.1208354931802008,0.13305973151610825,0.0,0.0,0.0,0.0,0.0,0.0,0.1695604247817462,0.09515452958583608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307170814867511,0.0,0.0,0.1410467837813833,0.0,0.0,0.1348936203237558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19939867917720194,0.0,0.1305207696235182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09631856071572194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13079589835315633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518779206798165,0.0,0.0,0.16623983112114027,0.0,0.0,0.1986524439607534,0.21886423647818384,0.0,0.0,0.0,0.0,0.0,0.0,0.1222178061356636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10035858207771768,0.0,0.0,0.0,0.0,0.0,0.14387446386960973,0.0,0.0,0.0,0.0,0.0,0.08887711077574413,0.0,0.0,0.0 meditation,AppliedPsionics9k,2020/03/02,"Do your ears ring? What do you attribute this to? Is it a good thing or a bad thing? What does it indicate and can you control it?",-1.2767857142857115,0.7619148928571455,0.6257142857142846,103.04428571428572,96.5,4.228571428571429,17.714285714285715,5.985473137389443,-0.5435285714285718,99,3,25,1,4,32,21,28,0.142,0.765,0.092,-0.3736,0,0,0,0,0,0,4.0,0,3,0,1,0,2,0,0,2,0,4,1,1,2,0,4,4,2,0,0,1,0,0,0,0,0,0,2,0,0,8,1,0,1,0,0,0,0,0,1,0,0,0,2,3,1,1,4,0,0,0,0,0,0,3,0,0,1,0,20,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665095457562185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923259700291573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3841329564069689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681750859117476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5832451200141657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ModularSpaceGirl,2020/03/02,"How do I find a meditation technique that works for me? So far I've tried breath meditation, mantra(TM), meditating to sound, guided meditations, visualizations and a few others just for testing them, and I can't seem to find one that I can practice consistently. So far, I've tried mantra the most, and I simply can't get into a meditative state with that. I could starting out, but it's like I've lost the magic of it. I know there's a lot about that if you think you are meditating wrong, you are actually meditating right, in that bringing the attention back *is the practice,* but I think I'm actually just meditating wrong given how long I've tried and how little I have to show for it. Any good tips for starting over on the right path and finding which techniques work for me?",6.391537895511405,6.6949685364238425,7.051346578366449,74.39098601913173,65.62251655629139,10.154819720382637,32.009565857247985,9.994966539143718,2.929714643119942,623,23,122,13,9,206,87,151,0.091,0.86,0.049,-0.7208,0,0,0,0,0,0,21.0,0,3,1,3,10,5,0,0,9,0,9,1,1,3,0,27,20,13,0,2,5,0,0,1,0,0,0,1,0,0,10,8,0,0,8,1,0,1,2,3,0,1,2,1,14,2,16,17,3,16,0,1,0,0,4,10,0,4,5,79,24,3,0.0,0.0,0.3202562601167519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115867992382728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261750500666884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13101248041453592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44992575030000376,0.0,0.0,0.0,0.0,0.0,0.08573023119383763,0.0,0.0,0.13763087270221566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901795503322021,0.0,0.0,0.0,0.0,0.0,0.0,0.08016606563139769,0.16446124724158215,0.0,0.1452144504094021,0.0,0.0,0.1791235743243281,0.13950341552164985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11119160313290642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802638574146528,0.0,0.0,0.0,0.0,0.0,0.1493813361987509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322874355798992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028444057073148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342189337399293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389188894085857,0.0,0.0,0.0,0.3588132225382292,0.0,0.0 meditation,PuddleCreek,2020/03/02,"I'm meditation practitioner and I need expert's(experienced practitioner) advice. Hello. I've been leading spiritual life over a 1.5 years now, including meditation. I did some horrible things to my life due to misunderstanding of practice. I realized my mistakes after reading [this](https://www.reddit.com/r/Meditation/comments/7rfu1h/when_i_consistently_meditate_i_lose_interest_in/dswnkcm?utm_source=share&utm_medium=web2x) and another answers in a thread by the same user(Answerii). I'm on the stage of fixing my life since then and I have a couple of questions which I, unfortunately, cannot ask author of that answer because he is offline for a year now. I'm sure there are other people here who are as much experienced as Answerii is and can help me. So if you're an experienced, long-term practitioner who really knows what he talks about, because he experienced it himself and thus got convinced in truthfulness of the teaching, then message me please. I really respect people who take whole responsibility for giving advice to other people, as Answerii did. And I'm aware of people who simply parrot concepts they'd heard somewhere and may get lost in their own statements. Now, I take my questions seriously. I did the work and self-investigation every day and discovered something I'd like to share with you. I've been preparing for this conversation and I'll be as honest as possible with you. I prefer Zen because it's very close to my mindset and it would be great if you too were familiar with Zen. But no matter what your preferences are, I'll appreciate your help. Thank you wholeheartedly for reading it to the end.",8.392302158273381,10.623847978417269,8.125244604316546,61.56606834532377,62.02158273381295,10.739856115107912,35.123021582733806,10.793553405168565,4.413756258992805,1350,59,195,36,20,431,163,278,0.068,0.789,0.14300000000000002,0.9623,0,0,1,0,0,0,52.0,0,6,2,3,8,12,0,0,10,0,19,3,0,2,2,38,34,22,0,7,3,0,0,1,0,2,3,1,0,0,16,15,0,0,9,2,0,1,2,3,0,0,9,4,25,9,32,20,5,19,2,1,0,0,28,6,0,6,12,130,41,5,0.0,0.0,0.0,0.0,0.0,0.253821147118193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14071754198959516,0.0,0.0,0.13618335861689498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12141389664476207,0.0,0.0,0.0,0.0,0.237508464920672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14370220928399766,0.0,0.08375746036455077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11502909375372088,0.0,0.0,0.0,0.0,0.1094237599822966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06785337899034903,0.12458619349270095,0.0,0.0,0.10387145040905772,0.14318564526296498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410251696682325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07137490615224193,0.0,0.0,0.0,0.0,0.0,0.2751998147073172,0.06344947817944786,0.0,0.0,0.1149336821013107,0.0,0.0,0.14177192345666084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.095471734580452,0.096299321267389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601508564542463,0.0,0.0,0.1425617572510099,0.0,0.14641250259765842,0.0,0.0,0.0,0.0,0.0,0.0,0.2909753807749632,0.0,0.25981666161521844,0.0,0.16640017616568326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13548605653547724,0.0,0.0,0.1074324409354393,0.0,0.0,0.0,0.0,0.09998272305770013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224039401396538,0.0,0.19529694482528653,0.10438714681861737,0.0,0.11956977999237367,0.0,0.0,0.08628197344642613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715897927563386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14499877332542213,0.0,0.0,0.0,0.09454922566544616,0.0,0.0,0.09225818457863734,0.0,0.0,0.16726814652036215 meditation,swell47,2020/03/02,"Dear pro, I have trouble meditating. Can you help me? I used to meditate quite regularly for almost 4 months until few months back, one day i discontinued the practice. Nowadays, I find myself in a constant state of agitation, anxiety and whatnot. So, I want to restart meditation but my anxiety is troubling me while I try to sit quietly for 15 minutes. Most importantly, I can feel my heartbeat crystal clear(try rubatosis) whenever I attempt to meditate, which is a constant source of distraction and distress. Any advice?",5.602333333333334,8.745104344444446,6.665555555555552,65.08500000000001,72.22222222222223,10.222222222222225,41.111111111111114,10.25414643259724,5.662111111111113,421,28,60,14,9,140,68,90,0.20600000000000002,0.7070000000000001,0.087,-0.9104,0,0,0,0,0,0,16.0,0,1,0,2,2,5,0,2,3,0,5,0,0,1,0,9,8,6,0,1,1,0,1,0,0,0,0,1,0,0,1,2,0,0,2,0,0,0,0,4,0,1,0,2,14,1,10,8,2,11,0,0,0,0,2,1,0,2,8,42,15,0,0.0,0.0,0.0,0.0,0.0,0.2238519238812798,0.0,0.0,0.22938806924011176,0.0,0.0,0.0,0.0,0.0,0.0,0.15578058471710765,0.0,0.3504873869296137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761464905371838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.495102885623231,0.0,0.0,0.0,0.0,0.14773606419235075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11582848880543255,0.0,0.0,0.0,0.20937272431109727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15354584839792135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656950187631146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552288717833901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2436521648074915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31105722945094805,0.0,0.0,0.0,0.0,0.1978494466359275,0.0,0.0,0.13511587011957976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EyeBoNezz,2020/03/02,"Smile, you beautiful bastard Today I went about my usual day, but I made the conscious effort starting from the morning to genuinely smile as much as I could. I work at a supermarket, and every customer I interacted with, I greeted them with a smile. Sometimes it was a small one, sometimes it was a great big one. I did the same as I said goodbye to them. I can’t put into words how good today felt. I felt the energy of my smile passover to pretty much everyone I spoke with. Smile, you beautiful bastard.",3.823367346938774,5.663302714285718,4.960969387755104,81.3134948979592,72.87755102040815,7.757142857142857,29.5969387755102,8.472884824447931,2.336057142857144,398,17,74,7,8,131,60,98,0.06,0.583,0.35700000000000004,0.9879,0,0,0,0,0,0,13.0,0,2,2,2,2,4,2,0,8,0,5,0,0,2,0,14,12,6,0,1,1,0,2,0,0,0,0,2,0,0,2,5,0,0,3,0,0,2,1,2,0,2,9,4,17,2,14,2,3,11,0,0,0,0,7,4,2,0,5,54,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1544097215840614,0.0,0.0,0.12472341297514035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16294315451021987,0.184796672634849,0.0,0.0,0.0,0.0,0.0,0.0,0.37137797632829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221007852136382,0.0,0.2132180499326976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18299449271272386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843343274188007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620981516862055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675166935125948,0.0,0.0,0.0,0.1944148254496952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18396239681072266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825440872657152,0.0,0.13688557815972896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36663062720017003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21299665019268665,0.0,0.0,0.0,0.0,0.0,0.0,0.17927858096948246,0.0,0.0,0.0,0.0,0.0,0.1407934537153445,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OloABigCzirjak,2020/03/02,"15 year old Teenager with anxiety and its horrible side effects Im struggling with overthinking and not really knowing my real feelings. I have a girl i just met and my anxiety came very badly because i kinda like her but my blind is a complete mess im not really mindful of my own feelings. Wonder if meditation would help? I have never tried it before and dont know how to do it.",2.9005451127819555,5.070822250000003,5.102180451127823,77.82026315789476,76.5,8.027067669172935,29.27819548872181,8.841846274778883,2.7883406015037604,305,14,54,7,7,106,55,76,0.201,0.7340000000000001,0.065,-0.8268,0,0,0,0,0,0,4.0,0,0,0,1,2,4,0,1,2,0,6,1,0,2,1,24,13,7,0,2,5,0,2,1,0,1,1,0,0,1,3,7,0,0,6,0,0,1,4,3,0,0,2,3,9,1,4,10,1,5,0,0,1,0,4,1,0,3,4,36,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3030841653487121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654009958673194,0.12075683341374782,0.0,0.1685641988687438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265678319626457,0.0,0.0,0.0,0.0,0.2076987698978012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23216578788694364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20032550192881696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13277885892592672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42795304501895576,0.0,0.0,0.0,0.0,0.0,0.21773559073004628,0.0,0.0,0.0,0.0,0.0,0.0,0.09677917882965452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20001941331580927,0.0,0.0,0.0,0.0,0.0,0.15278302564320628,0.0,0.0,0.0,0.0,0.0,0.0,0.20786731059140529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254754039487809,0.2538093750886197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20709183654934216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13449345722497627,0.0,0.0,0.0,0.0,0.0,0.0,0.1634490671332115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21482550628909408,0.0,0.0,0.0,0.1407209578396081,0.0,0.0,0.12756664301332676 meditation,PM_ME_PICS_OF_FISHES,2020/03/02,"Answering ""how do you meditate?"". I thought this sub might find my answer interesting I commented this to a less related sub a while ago. I'll answer this cuz I think i have an interesting answer that others may find useful. And I think different types of meditation work differently for different people. I meditate by imagining five ""loading bars"" and I ""fill"" them with my breath as I slowly expire. When they are full I ""empty"" them with my breath. Breathing deeply relaxes you the same way smilling makes you happy or eating food relaxes you, it stimulates your parasympathetic nervous system. This system balances your sympathetic ""fight or flight"" system, which has it's own set of nerves throughout your body. I say this to emphasize scientific validity as religion was brought up in this thread. I use five boxes because to meditate you need a specific level of stimulation, try thinking of nothing and you fail, try thinking of something complicated and well that's just not meditation. Five dead ass simple objects that slowly fill and empty occupies my working memory (the RAM of your brain) thus preventing my brain from thinking about anything else. I use a single ""cycle"" of filling and emptying the bars or boxes or vessels or whatever when in a hurry. When not I set a timer on my phone. You very much feel the depth of your meditation this way, I can compare how deep I got one day compared to another, with practice you can go deeper and deeper. The deeper you go the less background noise there is in your brain afterwards. Meaning you have more control over your brain. Your brain is after all a bunch of nerves and lobes all fighting over urges and wants and fears. Meditation helps put YOU in control. You the ""ego"". Meditation helps because when you get an urge for PMO it becomes easier to just say ""no I don't want to do that"". Porn addiction is just another one of those background circuits. Tbh after I meditate I don't get as many urges because I'm busy doing stuff I'm meant to be doing. I like calling this method ""filling the vessel"", mostly because it sounds cool lol. I personally find mindfullness meditation to be worthless 🤷‍♂️, ""body scan"" meditation to be too much work (the mere act of imagining an object as complex as a human body in a space where its touching stuff and everything is actually cognitively demanding asf). I find transcendental meditation where you take gibberish syllables and repeat them as you breath(doesnt have to be out loud) until it becomes meaningless to be similar to my method but doesn't work as well for me. But the best meditation is the one you actually do.",6.1695058400718725,7.975991712788264,6.744849356094639,70.97935849056606,66.88259958071279,10.315160227613056,33.54471398622342,10.483121756834826,3.96084598981731,2105,95,347,58,35,688,238,477,0.05,0.863,0.087,0.9579,3,0,3,0,3,0,61.0,0,24,4,8,16,16,2,2,23,2,28,18,12,12,2,70,53,35,1,3,12,0,2,1,0,2,1,4,0,2,23,16,4,3,20,4,0,9,6,6,2,6,5,8,57,10,52,41,14,45,0,2,1,2,39,17,1,8,13,242,80,6,0.0,0.0,0.15196598131885428,0.08488208987510525,0.0,0.0,0.06902079204632766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632921483057355,0.0,0.0,0.0,0.0,0.0,0.064074559435085,0.0,0.0,0.0,0.0,0.0,0.0,0.18985808482320915,0.17198698404364812,0.0,0.0,0.0817123443303806,0.0,0.0,0.25946449657192666,0.0,0.4346039197412436,0.07950676010138097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17465980016172053,0.0,0.0,0.0,0.050215150288793135,0.0,0.0,0.0,0.0,0.2440505778389864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07967321887192685,0.06504448929500692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06997818347079461,0.0,0.0,0.08761744671038323,0.039369838399889764,0.0,0.0,0.0,0.28466124030398154,0.0,0.09415216754596926,0.0,0.0,0.0,0.08136033754540377,0.0,0.08850259825225362,0.0,0.062274100364357814,0.0,0.0,0.0,0.0,0.08288653994063558,0.0,0.0,0.0,0.0,0.0,0.0,0.10437976530203356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03803989601235522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05197411233462956,0.078940792902638,0.0,0.08481556024259222,0.0,0.0,0.0,0.08260026724283005,0.0,0.0,0.0,0.0,0.11447642942904265,0.05773437815692596,0.0,0.0,0.0,0.0,0.0,0.07471158410438954,0.0,0.0,0.0,0.15828581535001368,0.0,0.0,0.0,0.0,0.0,0.0,0.05398035382392572,0.0679869097058056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07827375346336768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12383945888250998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0599426897947125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826885928248914,0.0,0.0,0.0,0.0,0.058543235388584726,0.0,0.0,0.0,0.0,0.0,0.0,0.2494571172142557,0.0,0.061814471358464074,0.0,0.0,0.0,0.0,0.0,0.10572764078077901,0.0,0.0,0.0,0.0,0.20174572305735064,0.0,0.06424507411875947,0.09185115038156062,0.12360794384936293,0.0,0.0,0.14001625530119585,0.0,0.0,0.0,0.0,0.0,0.0,0.226740570013216,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Equivalent_Nebula,2020/03/02,How do I prepare for a week long silent retreat? I meditate for 20-40 minutes daily. I assume a good start would be to up those numbers. Any other advice?,0.6772580645161312,3.142196000000002,3.038951612903226,87.07842741935484,89.0,4.390322580645162,23.87903225806452,5.985473137389443,0.8162838709677422,120,5,22,1,4,41,27,31,0.0,0.82,0.18,0.6199,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,2,0,3,0,0,1,0,3,4,1,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,3,1,4,2,0,4,0,0,0,0,0,1,0,1,3,15,5,0,0.0,0.0,0.0,0.0,0.0,0.4579589004326817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186977536259313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930809939813053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4147400898262111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33171255211275463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3759223874685542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329151825625785,0.0,0.0,0.0 meditation,-tripster-,2020/03/02,"Getting back in the groove Hello! I recently went through a very busy and stressful period in my life. This cause my practice to lack and come to a halt. Coming up in a month of no meditation I have finally got myself to start sitting again. However, previously my normal time range was about 30 minutes daily and now I can barely sit for 10-15. My mind doesn’t find it easy to get back to that state. Taming the monkey mind it hard. How have you gotten over a rough period with your practice?",2.3085567010309305,4.728981969072169,3.764134020618561,85.35238659793818,79.82474226804123,6.766597938144328,22.07113402061856,7.908726449838941,1.2194173195876292,389,12,75,7,10,128,74,97,0.102,0.868,0.03,-0.7055,1,0,0,0,0,0,10.0,0,2,0,0,6,1,0,1,6,0,5,1,0,2,0,14,13,4,0,2,0,0,2,0,0,0,1,1,0,0,4,6,0,1,1,0,0,3,2,1,0,0,4,3,10,0,15,9,1,22,0,0,0,0,3,5,0,0,11,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3293757888029154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200174431533597,0.0,0.3689868053633882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346190124882565,0.19575271131849584,0.0,0.0,0.0,0.0,0.0,0.22379592882112573,0.0,0.0,0.0,0.1712958740462941,0.0,0.0,0.0,0.0,0.0,0.19185936041113044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15127863210414735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325128083622094,0.0,0.17095300181551315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2098467139495664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21147266717105995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15159466408512873,0.0,0.0,0.0,0.24533754277932546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12488757407066647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17671738427297212,0.0,0.0,0.0,0.0,0.0,0.19854302129632806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zoemd14,2020/03/02,"meditation for falling asleep/not having strange & scary dreams? i’ve been on prednisolone for a week for a bad cold i had. i read before that it can give you hallucinations and weird dreams, and i was fine up until today. i was only asleep for 20 minutes even though it felt like hours. there were so many layers to the dream and right before i fell asleep the world was like blurry and spinning (kinda like those videos where you look at a circle for 30 seconds and then look away and it’s spinning) and i woke up really scared. i read somewhere that medication can help, i have the peloton app that has a lot of different types of meditation: sleep, peace, relaxing, calming, midnight, and all different lengths. any ideas on where i should start?",5.562340425531914,6.996346687943263,5.140205673758867,83.32350000000002,67.93617021276596,7.909503546099291,27.575177304964534,8.238735603445708,1.707484539007092,597,19,113,8,10,182,93,141,0.107,0.701,0.191,0.9147,2,0,0,0,0,0,20.0,0,2,0,0,6,9,0,1,7,0,12,4,3,0,1,14,18,12,0,1,0,0,1,3,0,1,1,0,0,0,7,8,0,0,2,7,0,2,0,3,0,1,8,4,11,6,15,9,2,18,0,0,2,0,4,10,0,2,9,70,18,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604476813885484,0.0,0.11676683974714552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16132464355001838,0.0,0.14336840812134316,0.0,0.0,0.2922205000198101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3587951269888611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1134110402476683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648659178672997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16471727088130855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11509177158551667,0.0,0.0,0.0,0.1690970848178241,0.0,0.0,0.1938366209190984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516625139166987,0.0,0.0,0.0,0.28838174232905234,0.0,0.0,0.14597939071281202,0.0,0.0,0.0,0.1740842332657168,0.0,0.0,0.0,0.17297702193505513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13059112526841327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435074965450204,0.0,0.11000008156516193,0.0,0.0,0.0,0.0,0.14663708050167454,0.0,0.0,0.17190894370282073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17183128678889736,0.0,0.0,0.0,0.0,0.0,0.12153529786133738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16870153260572104,0.0,0.0,0.0,0.1627584259821262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13773322427125326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dudleydudzz,2020/03/02,"Herbs 101 Lecture- Beginners Guide To Healing Herbs https://www.youtube.com/watch?v=xBaZKXdsknc&t=525s I made a lecture discussing various herbs and their organ affinity in order to help people who may be interested in healing themselves but find herbs intimidating. Stay blessed guys.",12.541538461538458,17.946542128205127,7.421230769230771,55.74876923076926,63.615384615384606,9.273846153846154,41.13333333333333,9.3871,5.71710871794872,249,13,24,6,5,66,33,39,0.084,0.7190000000000001,0.19699999999999998,0.6369,0,0,0,0,0,0,14.0,0,0,1,0,0,2,0,0,1,0,2,2,0,1,0,5,3,2,0,0,1,0,0,0,0,1,2,0,0,1,1,1,0,0,1,0,0,0,0,0,0,0,1,0,2,2,4,0,1,5,1,0,0,0,5,2,0,1,1,13,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441519277968401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746626414841687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058887010281441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747630730744797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3878795157176364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841893322789569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4369238959685113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,anxiouscompensation,2020/03/02,"Mindfulness while reading? I am a long term meditator. I generally practice vipassana and metta. I have found immense benefit form the practice. Ok so my question is about reading. I have been able to extend an open awareness to pretty much every daily activity in my life- this usually entails letting go of the “small self” located as energy in the head to a more open effortless place. However, when I’m reading the thought processes kick in. During other activities I can be aware of thoughts, reading feels like it forces me into identifying and narrowing down to the thoughts. I could just “notice” this happening but the identification with reading thoughts traps me and often leads to distracting daydreaming or self projection/planning thoughts. Any advice?",6.278282647584972,9.614021837209307,6.483100775193801,66.25610017889089,70.93798449612403,9.860703637447825,38.60524746571257,10.035473477838034,5.199564818127608,623,37,85,19,13,199,94,129,0.022000000000000002,0.892,0.085,0.6007,1,0,0,0,0,0,14.0,0,0,0,1,5,4,0,1,9,1,9,2,1,1,0,24,19,9,0,1,3,0,1,1,0,0,1,0,0,2,4,7,0,0,9,5,0,2,0,1,0,0,7,1,10,3,15,9,4,17,0,0,0,0,3,10,0,3,6,60,14,6,0.1259567784917012,0.0,0.0,0.0,0.0,0.12308350617311832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08565492861633421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10056623842927656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10612401835056924,0.0,0.0,0.0,0.0,0.0,0.06368753178314171,0.0899835477218257,0.0,0.0,0.0,0.0,0.0,0.1381051063200926,0.0,0.0,0.0,0.0,0.0715841398919332,0.0,0.0,0.0,0.0,0.0,0.11138316324156236,0.0,0.0,0.0,0.12926799326396005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12879933984059905,0.08896699763316986,0.06153611964841243,0.0,0.0,0.11146778533648767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12718044003526327,0.0,0.0,0.0,0.0925927249640825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1434026271487086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13159802499009893,0.0,0.0,0.0,0.0,0.12814332600531916,0.0,0.0,0.0,0.0,0.1411004184736568,0.0,0.6299543209239477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628007802390172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4999780630686188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13872359646898033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,94rG6WdXTcuvVz,2020/03/03,"I am anxious to meditate as I do not want to face my inner demons I have this difficult assignment that needs to be done. I am genuinely *scared* to do it as the subject it is in is not one of my strong points. I know that if I meditate I will feel better and get over my anxiety. However, my fear of failure is so high that I cannot even bring myself to meditate because I do not want to get over my anxiety and then do the assignment only to end up submitting a subpar paper. (*wow, reading this back, I really am noticing how my mind is playing games on me.*) I think what is at play here is that * I am afraid of failure. I am a very excellent student in STEM where getting high grades comes naturally. The subject in question here is History and I simply suck. The discrepancy between my STEM skills and History skills is so wide that I would rather sit down and feel anxious than do the History assignment and risk failing (or just not performing at a level similar to the one I perform at in STEM). How can I reconcile this? I do not want to be in this position anymore. I literally just wasted my whole day today. I do not feel *guilty* about it because I genuinely feel that the pain of doing the assignment is worse than the pain of waiting. But, how can I get myself to stop being so anxious and just get on with it and start working? This is not procrastination. This is a form of PTSD (I have consistently failed to score well in History even though I literally pour the majority of my efforts onto this subject).",3.5657999999999994,5.234020579999998,5.293666666666667,79.37350000000002,73.2,9.133333333333336,30.16666666666667,9.621722640351123,2.977066666666667,1194,53,232,31,24,407,138,300,0.168,0.78,0.052000000000000005,-0.9839,1,0,0,0,0,0,33.0,0,0,0,11,19,17,1,4,14,0,35,3,1,3,0,43,55,21,0,7,14,0,4,0,0,2,2,0,0,0,18,10,0,2,8,4,0,2,8,10,1,2,1,4,36,7,41,49,3,33,1,2,0,0,2,23,1,3,7,185,54,13,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876121000177748,0.4155863327427888,0.1216087948093612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09428930749818633,0.0,0.1494993516549023,0.0,0.0,0.0,0.0,0.10844983660826317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10562862097462697,0.0,0.0,0.0,0.0,0.0,0.0,0.0790815141574666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548562273629746,0.0,0.0,0.0,0.0,0.0,0.0,0.1086073391744752,0.0,0.0,0.16198230851628687,0.0,0.0,0.0,0.0,0.0,0.0,0.13798465826785786,0.24800693933144705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203265672038152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591152856438764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06739024352934299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12381399778284954,0.0,0.0,0.0,0.0,0.09092319782638256,0.0,0.0,0.0,0.0,0.0,0.0,0.1396067866640658,0.0,0.0,0.16618466572390686,0.09326010896523848,0.2609584527191881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11591811154919825,0.0,0.0,0.0,0.0,0.0,0.14333940510021634,0.0,0.13736551701828156,0.0,0.12265590978069887,0.0,0.07855525842102096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12276674076337032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679299683171156,0.0,0.0,0.10251808989366186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07857169174324935,0.12047620602912233,0.0,0.0,0.0,0.11623200666129173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10117659131260312,0.21697818310323996,0.0,0.0,0.0,0.11025255736761327,0.0,0.0,0.13690389483684484,0.0,0.0,0.0,0.08927080519748024,0.0,0.12496303408232465,0.08710766656656621,0.0,0.0,0.0 meditation,ethreal_sugar,2020/03/03,"I believe I’m uncovering some horrible repressed memories due to meditating daily and now I’m terrified to keep going. Long story short, the last few days I’ve been meditating I have been having flashes of memories that are unnerving. They are memories that feel like they’re dreams but deep in me I know that they aren’t, and last night I remembered something that sent me into a dissociative state. Today I can’t get it out of my head and it’s been causing panic attacks and random crying fits. I feel like my world has been flipped upside down and everything that I’ve known about me feels tainted. Meditation has been my favorite way to cope with life and now I feel like it’s been ripped away from me because of this. If this isn’t the right place to post I apologize, I just feel so weird and lost now. Is this something that comes with meditation/the spiritual journey? I already am going to a therapist currently and I do plan to talk with her about this the next time I see her. If anyone has experienced anything like this and you feel comfortable sharing, please do.",5.197391304347825,6.682392217391302,5.8103574879227065,77.98452173913044,68.85507246376812,9.384734299516907,30.70821256038648,9.725611199111238,2.9515870531400976,867,35,161,20,15,281,118,207,0.114,0.748,0.13699999999999998,0.6114,2,0,2,0,0,0,15.0,0,1,2,2,7,11,1,2,5,0,20,2,1,1,0,33,37,13,0,2,4,0,6,4,0,0,1,0,0,0,14,15,0,2,9,1,0,5,3,5,0,0,8,8,24,6,20,29,2,32,0,1,1,0,9,11,0,4,17,102,38,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248968907999372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09662159811360446,0.0,0.11371381375275695,0.0,0.0,0.15720446426654322,0.12982859460964635,0.0,0.0,0.08423579922899899,0.0,0.0,0.15568626142598513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419532270164192,0.0,0.11903344343317013,0.0,0.0,0.0,0.0,0.0,0.15178884333621265,0.08911737041737408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241910391910857,0.0,0.0,0.0,0.4192204685371408,0.29615643737793057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07219553557658581,0.0,0.15706651849066264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418168443798865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12282445664584615,0.0,0.0,0.07594241662043942,0.22527711498452554,0.0,0.0,0.0,0.0,0.09760357950730723,0.2700392597911252,0.0,0.0,0.12228865914361298,0.0,0.0,0.15084436613145166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696045300517774,0.12967650082127194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16212937271787198,0.0,0.0,0.0,0.0,0.0,0.1443730668318843,0.1516847439379516,0.0,0.0,0.1323422557286915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653574909951834,0.11800854265201825,0.0,0.0,0.0,0.0,0.11011490811917124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127618800113933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106721704977557,0.0,0.0,0.0,0.16044249434369892,0.0,0.0,0.0,0.0,0.08057631203915967,0.0,0.13098245402033734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.109684177536078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yorimasaaa,2020/03/03,"[Question] So I’ve been meditating for a good amount of time. On and off for years, and pretty consistently for the past year. I always meditate laying down because it’s most comfortable, and when I sit upright my heartbeat is a lot more distracting and takes focus away from breath easier. I know the general thinking is that you shouldn’t meditate laying down because of risk of falling asleep. But I have never fallen asleep meditating laying down. Even though my sessions aren’t the longest (45 minute max right now) So if falling asleep is the biggest concern for not doing this, and I never fall asleep from laying down meditating, do you guys think it is okay ?",6.8881147540983605,8.09183449180328,6.7034016393442615,74.16444672131148,64.73770491803279,9.378688524590164,32.463114754098356,9.516144504307137,3.1079147540983603,536,21,89,10,8,169,80,122,0.062,0.8059999999999999,0.132,0.8661,1,0,0,0,0,0,14.0,0,2,0,0,6,5,0,2,6,1,10,5,5,0,2,18,14,11,0,2,3,0,0,0,0,1,0,0,0,1,4,5,0,0,4,0,0,4,5,2,0,0,1,0,9,3,16,12,4,22,0,0,0,0,4,9,0,4,8,64,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978449967178484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22339422035767306,0.0,0.0,0.2898866886997717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570458818849047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994315149387925,0.0,0.0,0.0,0.2354312402563842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13067303858606305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214488908178385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667681914239324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22697987141442585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418991707737209,0.0,0.0,0.0,0.0,0.2663585790116436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030556246915891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17877463230887408,0.0,0.0,0.0,0.0,0.0,0.0,0.3047088471335569,0.23360936382862585,0.0,0.13864651667381778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30623419550076664 meditation,CyrusDAmantea,2020/03/03,Morning Meditation with Music I started meditating not to long ago in the mornings to help jump start my body and mind for the day. I usually listen to some nice chill stuff but now I need some more material. Anyone have any good music suggestions? Thanks!,3.130496453900712,6.193358255319152,4.286276595744681,78.28416666666669,83.46808510638297,7.388652482269504,24.854609929078013,8.344100000000001,2.265797163120568,206,8,35,5,6,67,40,47,0.0,0.773,0.22699999999999998,0.8943,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,0,2,0,1,1,1,0,0,8,6,2,0,1,2,0,0,0,0,0,0,1,0,0,1,2,0,0,0,0,0,1,1,0,0,0,0,1,4,3,6,6,3,9,0,0,0,0,3,1,0,2,7,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530908974282513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194159282581662,0.0,0.0,0.0,0.0,0.1996379984273648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171416435600114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18413288335715888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394755624085042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19137398811585715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526708688164381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882877073690987,0.0,0.0,0.0,0.0,0.2117049826143784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041764989478996,0.0,0.0,0.0,0.0,0.0,0.32684517405300045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628628931267736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144532883590408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,glassgrimoire,2020/03/03,"Slight Stomach-Flipping Sensation then Nothingness (Weightlessness) at Transitions between Inhale and Exhale. I experienced this today for the first time. Has anyone else? Is it an indication of anything. I did not attempt to hold on to it. But it was definitely something new. Any insights into what it might be would be appreciated. Not looking for, or expecting anything, just curious about common experiences with others. Thank you.",6.278031746031747,10.130363628571429,6.660476190476192,61.163412698412714,77.0,9.396825396825397,36.349206349206355,9.444778638647367,5.163158730158731,354,20,43,11,9,114,61,70,0.0,0.8540000000000001,0.146,0.8689,0,0,1,0,0,0,14.0,0,1,0,2,2,1,0,0,2,0,8,0,0,0,0,13,10,4,0,2,5,0,1,0,0,2,0,0,0,0,7,3,0,1,1,0,0,0,3,0,0,1,2,4,3,1,11,4,0,9,0,0,1,0,1,3,0,2,6,40,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835460280319602,0.0,0.0,0.0,0.0,0.19366952431128767,0.28379679041532313,0.455858744775159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313796575893989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709377251553749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23559742638736605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325918413554141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938299886521821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675071704226509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132312697050082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25500421699265524,0.0,0.0,0.0,0.0,0.0,0.0,0.1615081547816451,0.0,0.2625428481675268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675729202763287,0.0,0.0,0.0 meditation,PoignantDemureness,2020/03/03,"Extreme Fear during Meditation My first question was ""Is it okay to mediate with the lights on because I'm afraid of sitting in a dark room alone with my eyes closed?"" But actually it's more than that. I fear to meditate alone with my eyes closed. I can't focus because of that irrepressible urge of opening my eyes. I don't have a problem with meditation itself because when I do it with my boyfriend in the same room I'm totally fine. This fear is not like something mentally. Like my fear is not about the thoughts I'm having during meditation. Yeah of course sometimes I'm having thoughts and images from past that distracts me disturbs me but I learnt how to deal with them, and let them go and focus on my breath again. That fear is more like physically. Like someone is putting a gun against my head. You wouldn't just sit with your eyes closed is that situation, right? You'd either fight or flight. Like my body is screaming to do it. At some point I start to listen everything carefully, like I'm walking in a dangerous street and got to be on the alert. I know I'm in my room and safe but I can't help it.",2.6744980694980685,4.893317427927928,3.522046332046333,88.64013513513517,77.42342342342343,6.751093951093951,25.88674388674389,7.793537801064563,1.4036689832689833,887,34,183,14,21,282,114,222,0.18600000000000005,0.718,0.096,-0.9657,0,2,1,1,1,0,20.0,0,3,2,1,5,22,2,8,8,2,20,7,7,1,1,35,34,11,0,2,8,0,0,6,0,1,0,2,3,0,12,16,0,1,4,0,0,3,6,12,0,1,4,7,25,10,29,26,6,28,0,0,4,0,10,18,0,3,11,115,37,0,0.0,0.0,0.11595852305924033,0.0,0.0,0.0,0.0,0.0,0.0,0.2461389582261801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21730846847323826,0.0,0.0,0.0,0.0,0.0,0.0,0.13199059222630138,0.0,0.0,0.0,0.0,0.12115258090085815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12250596029676325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067945171836313,0.0,0.0,0.6685700066938068,0.0,0.0,0.0,0.0,0.0,0.10107463183163756,0.0,0.0,0.0,0.0,0.0,0.0,0.06753242068501919,0.0,0.09503722662695566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12195132211393285,0.0,0.0,0.0,0.07964758504930111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0653044999829597,0.0,0.0,0.0,0.0,0.12150919484678027,0.0,0.34831875823559905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.119750196395002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11343431796876036,0.0,0.0,0.0,0.0,0.11233041931942606,0.0,0.0,0.0,0.0,0.1137018931581497,0.0,0.11945448273546072,0.13311402265334826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147805685622163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13356711647380473,0.0,0.0,0.10068217609320748,0.09147923392418712,0.11752346036917577,0.0,0.08410673360528198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1886715629434333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,passsingstrange,2020/03/03,"Can you be mindful of PTSD-based thoughts/feelings? The very nature of PTSD is that something so terrible happened that it cannot be integrated. You cannot find the light inside to match the darkness of the event(s). If overly simplistic, I apologize, but words fail. Does this mean that once you become mindful of a PTSD thoughtform or emotion, that it is no longer traumatic? By mindful I mean radically accepting awareness, not simply knowing what is happening in the moment.",7.213571428571428,9.10513416666667,6.727142857142859,71.76785714285714,64.47619047619048,9.40952380952381,39.0,9.725611199111238,4.2933,386,21,58,8,6,120,58,84,0.185,0.765,0.05,-0.924,0,0,1,0,0,0,14.0,0,3,0,1,1,3,0,0,6,0,8,0,0,0,0,13,13,4,0,1,4,0,0,0,0,0,0,0,0,0,8,0,0,0,5,0,0,0,4,2,0,0,0,1,5,1,8,11,0,3,0,1,0,0,4,2,0,2,1,41,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18305768093567024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504880588199176,0.0,0.0,0.0,0.0,0.0,0.0,0.18644626573248216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0838081015999081,0.0,0.0,0.0,0.15149235505255934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931440801710881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09109177979897896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36110034376387984,0.0,0.0,0.0,0.0,0.5020802788977498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651817489248894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5812580950336051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276023280934043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1367609804325155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SurfNinja34,2020/03/03,"Questions About Finding a Community I have been aware of meditation and mindfulness practices for probably a decade. But nothing has really stuck and I don't think I have gained much in the way of a clear practice. I've recently realized that maybe I need a teacher or community that can provide consistent direction and presence. Fortunately (but also confounding), I live in an area that has many meditation/mindfulness/Buddhist/Zen communities. My question is how do I even start to pick one? the style and culture around a community is going to depend on what resonates with me. But I am wondering what advice can be given on what to look for as encouraging or discouraging signs from a teacher/school. Any general advice on how to find a good community would be much appreciated. I can provided where I live in the comments if that is helpful (US) Thank you.",7.499806451612901,8.73070146451613,8.269193548387097,63.38379032258068,63.38709677419354,12.135483870967741,39.370967741935495,11.792908689023552,5.342212903225806,697,37,111,23,10,234,100,155,0.034,0.835,0.131,0.9242,0,0,0,0,0,0,18.0,1,1,0,1,7,4,0,0,11,0,17,0,0,4,1,30,26,14,0,3,6,0,0,0,0,1,0,0,0,0,7,6,0,1,7,0,0,1,1,1,0,1,3,1,13,3,19,20,2,13,0,1,1,0,8,9,0,7,2,85,20,0,0.0,0.0,0.0,0.0,0.0,0.3255125597862529,0.0,0.0,0.0,0.0,0.0,0.13319451469882512,0.0,0.0,0.0,0.11326357177782904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826986435832332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11000845381536546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044577426820417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465742949971916,0.13969899966273056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11163875943069143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941434284137561,0.0,0.13986482053651927,0.0,0.0,0.0,0.0,0.0,0.0,0.16886131450142172,0.16732756412195107,0.0,0.0,0.0,0.0,0.0,0.1681737540543924,0.0,0.0,0.0,0.2448751734310411,0.12349892405469995,0.0,0.0,0.0,0.0,0.0,0.15981466408515324,0.0,0.0,0.0,0.11286243721037093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957519006532316,0.0,0.0,0.0,0.3731609525298256,0.0,0.0,0.0,0.10669983156949613,0.0,0.16445363758230666,0.0,0.0,0.0,0.0,0.0,0.0,0.16856323707789675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11788896541746074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15334208989400192,0.0,0.0,0.0,0.1067221525795614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20034597193654102,0.0,0.0,0.0,0.0,0.13220414385097873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806225268855787,0.0,0.0,0.0,0.1183163742043947,0.0,0.0,0.0 meditation,ferdream,2020/03/03,"Aspiring entrepreneur here. Would other meditators/yogis/etc. value and buy a chair that is specifically designed to give amazing back support for breathing? The title covers most of it. When I meditate I have lots of trouble holding a good position without pain that distracts me from the meditation (haha). I've had a vision for a while of a chair that is designed to help you breath and have good posture (which goes together). Do you think its something that lots of meditators/breathers would benefit from? It'll be the kind of product which uses no plastic, and the business will be all around as completely eco friendly. Thanks for reading my post",6.453065134099617,8.667090896551727,6.424597701149428,71.9579501915709,66.75862068965517,8.948659003831418,37.02681992337165,9.444778638647367,3.962263601532567,528,28,81,11,9,167,82,116,0.038,0.698,0.264,0.9802,0,0,1,0,0,0,16.0,0,2,0,0,4,12,0,1,9,1,12,3,2,1,1,14,17,6,0,2,1,0,0,0,1,4,1,0,0,0,10,4,0,1,1,1,1,0,2,3,0,0,1,0,6,9,15,10,4,5,0,0,0,0,5,1,0,3,3,63,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882381386145414,0.0,0.0,0.0,0.1625944239640637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2217046099438366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358261629325825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163368183014112,0.0,0.0,0.2028451340879897,0.0,0.3547137481595686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14173259254951387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22019592163535331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595398214745865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22500106546675985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20251367143097607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2115103772181645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627869693788318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399545344509652,0.0,0.0,0.0,0.0,0.0,0.1946776554887314,0.0,0.0,0.0,0.13549064361429686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18262763401798573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20383329568826014,0.0,0.0,0.0,0.0,0.3004205088369537,0.0,0.0,0.0 meditation,yudentes,2020/03/03,"Cured sleep paralysis through meditation? I've been having sleep paralysis for as long as I can remember, especially when I mess up my sleep schedule. Ever since I've started meditating consistently for 20 minutes every morning for the past few weeks, I've never experience sleep paralysis, even on days where I have an outrageous 4 hour nap in the afternoon and hit the sack at 6am. Anyone else had a similar experience?",9.326973684210524,9.17866669736842,9.985789473684212,57.3105263157895,59.65789473684211,14.442105263157895,42.6842105263158,13.427899808715575,6.3600894736842095,343,18,54,13,4,117,58,76,0.086,0.914,0.0,-0.7301,0,0,0,0,0,0,7.0,0,0,0,0,4,2,1,0,5,0,5,4,4,0,2,4,7,4,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,1,2,0,0,2,0,4,0,10,4,1,16,0,0,0,0,0,5,0,0,11,31,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1259126241520245,0.18450811367554326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11613347518415384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15042955243516395,0.0,0.0,0.0,0.0,0.11893783652707182,0.16288814336571034,0.15172095069681982,0.0,0.0,0.35229579953178963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733759770958682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936070482606474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13888493818284095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190195958789847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.203989866939989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14895989753086433,0.0,0.7208201760147228,0.0,0.0,0.0,0.0,0.0,0.1274580090062962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14444529983100693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MD76543,2020/03/03,"Prone to panic Hi guys, I have issues with reacting emotionally to stressful situations with panic and lose of ability to think logically. I basically get very flustered and my heart rate spikes and I can’t think clearly. I have always had this problem since I was a child and I am now in my mid 30’s. Aside from this I am a pretty calm and collected but when life throws something stressful my way I have a this fight or flight response that I can’t seem to control. I want to start using meditation to help me get some control over this state and work to eliminate it. Does anybody have any recommendations to any books or guides out there that might focus on something like this? Or types of meditation practice that might be good for dealing with issues such as these? Thanks!!",5.923851351351353,7.109964763513517,6.048216216216217,78.06029729729731,66.9054054054054,8.892972972972975,31.016216216216225,9.120678840339163,2.5780059459459466,627,24,116,11,10,199,96,148,0.128,0.721,0.151,0.5697,0,0,2,0,1,0,10.0,0,0,0,4,4,11,1,4,3,0,13,2,1,4,1,28,22,12,0,2,4,0,0,1,0,2,1,0,0,2,10,10,0,2,4,1,0,1,2,7,0,0,2,0,14,4,20,17,1,11,0,1,0,0,6,5,0,7,4,75,24,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11776350746353975,0.0,0.0,0.1924892148153861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174737286287904,0.0,0.0,0.0,0.0,0.14591023628764938,0.0,0.0,0.0,0.0,0.0,0.0,0.12385302562090986,0.0,0.0,0.0,0.0,0.0,0.0,0.15920113224148236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14788617471862486,0.0,0.0,0.11870785254910007,0.0,0.0,0.0,0.14013601091273858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16771260598164647,0.09486393907800114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954391161180047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09996615370259876,0.06914394504351813,0.0,0.0,0.0,0.0,0.15833480550034482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002799133290553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33210769266115536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14398592471590793,0.0,0.13542418717317725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12884273188789716,0.0,0.0,0.0,0.11707429288736293,0.15908458231536146,0.0,0.0,0.0,0.21791195473195205,0.0,0.0,0.10017499021272776,0.0,0.0,0.0,0.3242420977684603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13030093444229776,0.0,0.0,0.0,0.18137220141479596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222356582618026,0.0,0.11677628857716794,0.08347750072849544,0.11233917245313543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10303483418459997,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Osh-Jay,2020/03/03,"Types of Meditation? Hello there I would say I'm a novice practitioner, I meditate once every so while, but I don't have a particular technique that I use. Would anyone be able to give me a technique or guide/type of meditation that I can practice on a day to day basis, that will help calm my mind and help me focus on whats happening in the present? Thank you, any help is so greatly appreciated.",5.250379746835441,5.771558848101268,6.703645569620253,75.14230379746837,68.1139240506329,9.864303797468356,30.98987341772152,9.888512548439397,2.8437220253164552,315,12,63,7,5,108,58,79,0.0,0.727,0.273,0.9736,0,0,0,0,0,0,9.0,0,1,0,0,3,3,0,0,5,0,8,0,0,1,0,7,13,6,0,2,2,0,0,0,0,3,0,1,0,0,4,1,0,0,0,0,0,0,1,0,0,0,0,1,9,3,7,9,0,7,0,0,0,0,7,3,0,1,4,40,13,1,0.23779701139990236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16171012215891378,0.0,0.0,0.0,0.0,0.16627319942672325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067187997940357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20035423820542106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281165616332479,0.0,0.0,0.0,0.26217204456558924,0.0,0.0,0.21028311184424334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781709725864534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2401071932059829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532460562860097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18910572793836392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21893153906096496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053802676544695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33784834833784805,0.0,0.0,0.0 meditation,Rajat_Rawal,2020/03/03,NEED HELP...HOW TO RELAX RACING MIND Sometimes it feels like a thousand of thoughts rushing through my mind and i'm anxious about something. How to relax my mind and become calm in such a situation. What kind of meditation techniques should i use?,3.1486666666666667,6.2562330888888935,3.3305555555555566,84.5425,84.77777777777777,4.777777777777779,29.722222222222207,6.42735559955562,1.7232222222222229,199,10,33,2,6,61,35,45,0.040999999999999995,0.7240000000000001,0.23399999999999999,0.8531,0,0,1,0,0,0,6.0,0,0,0,0,3,5,0,0,2,0,1,0,0,2,0,11,6,3,0,2,0,0,1,1,0,1,0,0,0,0,2,2,0,0,2,2,0,1,0,0,0,1,1,1,3,5,7,4,0,2,0,0,0,0,0,1,0,0,1,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593764637415021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25356911646738617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608989126747248,0.16402237578397258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1538923716343131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23908736865043756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216828850160183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6954750659194736,0.0,0.0,0.0,0.0,0.17024143240200448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580738676983993,0.0,0.0,0.0,0.17675308366435896,0.22707485767068294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227240828045865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19829595451147047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cinnisee,2020/03/03,"Song Lyrics Usually the thought that i can never seem to clear my mind of when i’m trying to get into a comfortable state of mind is just one random song lyric i heard throughout the day. anybody else? how do you make the music stop?",2.9843617021276607,4.825223978723408,3.5542021276595754,90.50875,75.17021276595744,6.402127659574468,22.388297872340427,7.1686216300943375,0.6489617021276599,185,5,38,2,4,58,39,47,0.099,0.833,0.069,-0.1139,0,0,0,0,0,0,3.0,0,1,0,0,3,1,0,0,4,0,3,0,0,2,2,12,9,2,0,0,1,0,0,0,0,0,0,3,0,0,1,1,0,1,2,2,0,0,1,0,0,1,2,3,4,1,5,7,0,7,0,0,0,0,2,1,0,2,5,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962752971831074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542385394264198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15900604039619867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20315052898655375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.614596962872212,0.0,0.0,0.0,0.0,0.0,0.2347271746829989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20622989455719407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27706136385368896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25444339015128953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416134108197012,0.0,0.0,0.0,0.0,0.0,0.20662811915697407,0.0,0.0,0.0,0.0,0.0,0.33518951909942235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,shiatsuelements,2020/03/03,"Lovely Music for Meditation Here is a beautiful little channel providing meditational music [https://www.youtube.com/watch?v=neCcf5TDA4g](https://www.youtube.com/watch?v=neCcf5TDA4g)",38.508,47.68905180000001,22.51333333333334,-39.62999999999997,-2.3333333333333286,19.333333333333336,55.0,15.903189008614273,12.181000000000004,167,6,5,5,1,41,14,15,0.0,0.5770000000000001,0.423,0.8426,0,0,0,0,0,0,20.0,0,0,0,0,1,1,0,0,1,0,1,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,2,0,1,0,0,0,1,1,1,0,0,0,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7431088239596279,0.0,0.0,0.0,0.0,0.0,0.0,0.6691705879320599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kjhlihiuh,2020/03/03,"Who Wants To Meditate With Me Online? We would video chat by Messenger, Skype, or Discord, and just close our eyes and meditate for 10 minutes. Just being quiet, still, and at peace for a few minutes. If you are socially awkward, introvert, or just plain shy, this is going to reduce your social anxiety, and help you relax. Plus you might make a new friend. If this sounds fun, PM me and send me your Messenger link or Skype username",3.344722222222224,5.8852608024691335,3.9464043209876567,84.80256944444447,76.77777777777777,7.50679012345679,24.939814814814817,8.472884824447931,1.9086407407407404,339,12,62,7,8,107,59,81,0.085,0.748,0.16699999999999998,0.8625,0,0,0,0,0,0,15.0,2,5,0,0,4,4,0,1,2,0,5,1,1,1,0,22,8,11,0,4,8,0,0,0,1,2,0,2,0,0,3,9,0,0,1,3,0,2,0,1,0,0,0,3,10,3,8,5,1,6,0,0,1,0,14,2,0,6,2,43,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24065435715286024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430452609300511,0.0,0.0,0.0,0.17878419137994575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21085767315850967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20998591747447584,0.0,0.0,0.0,0.0,0.0,0.0,0.3337217726576914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30382524098915603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6413534340661295,0.0,0.0,0.0,0.0,0.0,0.0,0.2512255792455285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185548605041852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22347001604562414,0.0,0.0,0.0 meditation,dk929292,2020/03/03,"Unsure how to proceed after a long term relationship Hey! I have been meditating for a couple of years but only for the last 2 months have been going daily for at least 30-60 minutes. Now I was broken up with 10 days ago with what I still believe to be the love of my life. We still live together and share a lot of laughs but she is moving out in 5 days. To back up a little I always needed relationships to not feel lonely and thus haven't been single in many years jumping from relationship to relationship without truly allowing myself to be single and alone. The meditation practice is helping me see that I need to truly be okay with being alone and to some extent I am looking forward to that and the challenge of doing stuff on my own such as going to the cinema or traveling. Now I already signed up to an online dating platform because the last 6 months of my relationship were completely lacking in terms of intimacy so I am ""craving"" the physical aspect. My question - am I continuing my toxic cycle by searching for physical relationships? What meditation techniques could I practice to let go of that sexual energy that I constantly feel rising up so that I can truly focus on myself and not potentially flee into the next distraction? Thank you",7.77740993184031,7.6586673966244785,8.697215189873418,65.17887049659204,62.79746835443038,11.17416423239208,34.686465433300874,10.727762888450028,3.9225517039922098,1011,39,164,23,13,345,142,237,0.09300000000000001,0.7929999999999999,0.114,0.7461,0,5,0,0,0,0,13.0,1,1,0,1,9,8,0,1,13,1,21,2,0,3,0,31,32,13,0,4,6,0,2,0,0,0,1,0,0,0,8,12,0,0,3,2,0,9,4,2,0,0,5,4,23,6,43,21,10,46,0,1,2,1,14,15,0,4,24,135,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.09465605866953428,0.0,0.0,0.22118850058249265,0.11783691414144525,0.0,0.08885142080064999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08210899099840825,0.0,0.06509349387011014,0.0,0.0,0.12030707604782773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119592011728981,0.11539372216542194,0.0,0.08525697092531857,0.11815257467484523,0.0,0.1377314884664058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10798467021035374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820605114241934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07157391921632689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740836394684917,0.0,0.0,0.0,0.10919212792981836,0.07542349051723019,0.0,0.107023908944033,0.09429071986584517,0.09449896786410954,0.08967023117541721,0.0,0.0,0.0907824857866925,0.09637518726968672,0.0,0.0,0.10826048358581866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046521285897984,0.11349267693267913,0.0,0.15835543244426822,0.0,0.0,0.11356417858439337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08121274459126379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11962060491920284,0.0,0.0,0.0,0.0,0.0,0.0,0.6878653144255369,0.0,0.0,0.0,0.0,0.0,0.0,0.08509166129209635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17055295208988902,0.0,0.0,0.0,0.12224017649542505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09831078749446164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10293431861194896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375285896503668 meditation,ASoware,2020/03/03,"How to meditate ? Here are some tips for beginners. First make sure your spine is upright, but at the same time try to be comfortable. Find a quiet place to help with concentration and focus on meditation. Keep the lights dim or turn them off. Light candles and play soft music as you like. Music is a great help for meditation. If you can't find the right music, you can try to download some mobile software, such as relax, which is a recent software I use. There are many good meditation music. And choosing to meditate before going to bed is a better way to relax yourself.",3.813055555555557,6.2312275277777776,4.792370370370372,79.9396666666667,74.64814814814815,7.282962962962964,24.68888888888889,8.238735603445708,1.7432600000000005,455,15,80,8,10,148,75,108,0.0,0.691,0.309,0.9915,0,0,0,0,0,0,14.0,0,4,1,2,4,9,0,0,7,0,9,1,1,3,1,18,14,9,0,1,3,0,1,1,0,0,0,1,1,0,1,4,0,1,3,3,0,1,1,0,0,1,0,4,6,9,15,13,3,11,0,0,0,0,7,5,0,4,5,52,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877572159175147,0.0,0.0,0.19514732412492336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4033408873557664,0.18768509471684136,0.0,0.0,0.0,0.0,0.0,0.0,0.12540069197420547,0.18507106434643555,0.0,0.24326781540715825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957945880791554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19612418996427364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1077986268601938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14728583748311982,0.2237048459700149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305326769464593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21786562406659946,0.0,0.0,0.1884342130918292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2079603654424705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12866300703088182,0.0,0.0,0.0,0.0,0.2996142390513897,0.24000424468196066,0.0,0.0,0.0,0.190571077564072,0.0,0.0,0.0,0.17514199580941842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,imbolc_,2020/03/03,"The difference between heightened awareness an mindfulness In the last Sam Harris'es waking up episodes ""the dark side of meditation"" they mentioned the difference between heightened awareness and mindfulness. I don't understand exactly what it is and how to avoid being trapped identifying them. My guess is that mindfulness is a state of being not so involved in thinking process, that you can be aware of it. While heightened awareness of, let's say unpleasant bodily sensations, can provoke more anxious thoughts and increase the time you lost in them. Could someone elaborate on the topic?",9.291354933726069,11.766371567010314,7.453460972017673,66.30608247422681,60.1340206185567,10.903681885125184,46.84683357879234,10.914260884657429,6.156450368188511,490,32,64,13,7,145,69,97,0.153,0.825,0.022000000000000002,-0.9134,0,2,0,0,0,0,10.0,0,2,3,1,2,2,0,1,8,0,11,1,1,2,1,16,16,6,0,1,1,0,0,0,0,0,0,1,0,0,5,3,0,1,3,0,0,1,2,2,0,0,2,1,7,0,12,9,2,11,0,1,0,0,8,6,0,1,3,51,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23361002232661554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510229053618072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320960134385964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277987764277583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16855869560683232,0.0,0.0,0.0,0.21145333025641172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257320242804376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6263866170948043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16444502087441085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752096329764737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13250051709766386,0.0,0.16416547883219024,0.12057894167423795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152721652456875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,animpotentaccount,2020/03/03,"Where do I go from here? 4 years practicing but hard to tell how much progress I'm making. Hi lovely people at r/meditation! I've been practicing since 2016, and after just a year of daily 20-minute vipassana sessions, I was already ""seeing the light""; I'd realised how little my depression was part of my personality, had tasted peace for the first time, and knew that I was irreversibly changed for the better. After this first year, however, anxiety hit me hard. I don't know whether it was something akin to the ""dark night of the soul"", or just brought about by something independent, but I had that mind-racing, body-shaking, endless anxiety that made me virtually unable to function. I gave up meditation, the search for any kind of enlightenment, even quit the gym, and focussed on grounding myself, applying myself to my teaching job and listening to comedy. Flash forward yet another year, and life was getting better again. Despite not having meditated for so long, the values that it had instilled in me had not gone away, and my ability to find a mindful space in times of stress was returning. I resumed the pillow, despite it ""triggering"" me for a short while with nasty memories and heart palpitations, and before I knew it I was meditating again! That was about two and a half years ago, and since then my practice has seemed to show less progress. I still do daily 20-minute sessions, legs crossed (but not in any specific position), back propped up with a pillow, focussing on the breath. I try to practice mindfulness in daily life, which is certainly doable on my daily walks, and there's no doubt t that I'm a calmer person than ever, however something feels a little stagnant. Maybe that's not the right word, but I feel I need to jump to the next level. ""Plateauing"" might be a better way of putting it; I don't want to plateau. So are there any positions, new additions, books, videos, anything new that could give me the sense of climbing another rung in the ladder? I've read Mindfulness in Plain English, browsed this subreddit for years (on a different account), become fascinated in psychology, psychotherapy, and buddhism in general, so I'm not lacking for theoretical reading, but rather practice! Any suggestions are incredibly welcome. Thanks so much in advance!",8.916505890197818,8.887331618581907,8.249696599244277,69.02879695487887,60.44254278728607,11.543943098466327,40.3513002889531,11.022393298168332,4.636236185819072,1828,89,301,42,22,575,230,409,0.064,0.7979999999999999,0.138,0.9898,4,0,3,0,1,0,75.0,0,0,0,10,22,11,0,2,23,0,25,7,3,6,2,57,49,27,0,5,15,0,4,0,0,1,2,1,2,2,16,15,1,0,8,6,1,10,8,3,0,4,19,8,27,8,51,26,5,63,1,1,1,1,10,26,0,4,28,198,43,7,0.0,0.0,0.0,0.0,0.0,0.0,0.07941815656755655,0.0,0.0,0.0,0.09886731634786604,0.0,0.0,0.0,0.0,0.24370330912412574,0.18789064883076145,0.1370757083691228,0.0,0.0,0.0,0.0,0.07372681828683156,0.0,0.0,0.0,0.0841749026554661,0.06889093835484711,0.0,0.0,0.09894764187284516,0.07623643729134508,0.0,0.0,0.2377112911297013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947767599313908,0.0,0.0,0.0,0.0,0.0715321508268318,0.0,0.0,0.0,0.0,0.0771657053483461,0.0,0.0,0.09360487096994284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05917486047283777,0.08104135267460971,0.0,0.0,0.0,0.0,0.0,0.0,0.09060110431602048,0.0,0.0,0.0,0.08188572704295449,0.15241430678421014,0.0,0.0,0.0,0.0,0.04680827207280591,0.08594508524551213,0.0509173612490224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16051418252593302,0.0,0.0,0.0,0.0,0.10616729123955804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08890652034200458,0.0,0.0,0.09329657987977867,0.049237577789903716,0.0,0.0,0.0,0.0,0.0,0.1265633634648032,0.0,0.1795900162431926,0.0,0.07928635452175087,0.0,0.0,0.0,0.0,0.08086053676218652,0.08477438803022437,0.0598035471409952,0.0,0.09000749412217685,0.0,0.0,0.0,0.0,0.09504325815342654,0.3618506791510601,0.0,0.0,0.0,0.13172127885156995,0.06643154544966168,0.0,0.17305757777140265,0.09528241342446844,0.08407629202296706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09701971591030996,0.0,0.06211201095291876,0.15645705821329475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09006499379942721,0.0,0.0952924251547016,0.17923306350982268,0.0,0.0,0.0,0.0,0.0,0.0,0.07651132341156065,0.0,0.0,0.0,0.0,0.07139345303486898,0.08156145306059825,0.0,0.0,0.0,0.14822333094028947,0.0,0.0,0.0,0.0,0.2069175584076875,0.0,0.0,0.0,0.0,0.07154851597731551,0.0,0.10262766183979198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07830760761158337,0.08248454059103863,0.0,0.0,0.0,0.0,0.0,0.0,0.10448396584166338,0.0,0.0,0.0,0.0,0.060827281751637326,0.0,0.08751864594466027,0.0,0.0,0.0,0.0,0.0,0.052843852016481486,0.07111418709186454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3461669718417129 meditation,universy,2020/03/03,"Don't Meditate; Practice *'I didn't eat; they said I was fasting.'* \- Ramana Maharshi \- A method like meditation is a means to an end. What end? The end of being satisfied right now. When we place importance on any method, a trap opens up beneath us: the trap of goal-orientation (otherwise known as 'the when/then game'). *'When I meditate daily, then I'll be less stressed.'* *'When I can sit for an hour, then I can get into jhana.'* *'When I've been meditating for ten years, then I'll be happy.'* These lines of thinking all involve an abstract future and are of no use. \- 'Meditation' is a Western word. The Buddha never said the word, 'meditation'. Yes, the Buddha encouraged practitioners to go sit beneath a tree or in an empty building, to cross their legs and be quiet for a while. But like all other of the Buddha's instructions, these are purely practical. Nothing magical will happen when we do this. Not even if we do it a lot. Also included in the Anapanasati Sutta are detailed instructions on how to train the mind, and this is what's important. Being in a distraction-free environment and dedicating time is good for learning to play snooker, to dance the tango, to cook meth and also to train the mind. The actual training, though, is only ever done once, right now. It doesn't matter if you're sat under the bodhi tree or in the middle of a drug-fuelled orgy: dukkha/dukkha-nirodha works the same, and if you want to do something about it you're going to need to be skilful. \- A meditation is made up of many discrete moments of practise. Let's make our day into many discrete moments of practise :) \- Dhammarato and myself are available for dhamma friendship over Skype. PM for details.",3.4308881175990216,5.969692031645573,4.554471212739899,80.56513066557781,76.46835443037975,7.115394038383013,26.965700285830952,8.155646560271837,2.0735701510820745,1326,53,232,24,31,433,178,316,0.031,0.8740000000000001,0.095,0.9591,0,0,5,0,0,0,69.0,5,1,2,1,14,7,0,1,29,1,29,3,1,4,5,42,43,27,0,5,7,0,0,2,0,1,0,3,0,0,10,13,2,0,4,4,0,4,6,1,0,1,8,3,14,6,42,27,5,49,0,0,0,0,13,19,0,6,26,163,24,4,0.0,0.0,0.13373097555633898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191811915373513,0.0,0.0,0.0,0.09319169290182436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08837926722216112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023918867141996,0.0,0.0,0.15892254069946227,0.14022582150278348,0.0,0.0,0.3641294866487794,0.0,0.0,0.09051342707676148,0.12396025114216247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159758530898233,0.0,0.15576563518793524,0.11494239560799048,0.0,0.0,0.0,0.0,0.12118375102191155,0.14588130515201572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13495649649387415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14013237438030934,0.0,0.1339013471211086,0.0,0.0,0.0,0.0,0.0,0.0,0.11650624936636925,0.0,0.1296702742961756,0.0914750615350044,0.27787348601159395,0.0,0.14927640403677694,0.0,0.0,0.0,0.0,0.2767420556492055,0.0,0.0,0.0,0.0,0.10161319852058726,0.1056934621592161,0.0,0.0,0.0,0.0,0.13149328475924993,0.0,0.0,0.14594280426559586,0.0,0.10422486442273654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14317731541516013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23406230405351386,0.2607122662655921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054998535086398,0.0,0.0,0.0,0.0,0.0,0.0,0.1569785093157665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08780950408772956,0.13464080600882922,0.0,0.07990894906496014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484188161972085,0.11835829802008965,0.0,0.0,0.08082956356347443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09976653117662493,0.0,0.0,0.0,0.0,0.0,0.08824907151396515 meditation,shano166,2020/03/03,Relief? Why do I have some tears in my eyes while meditating?,0.41000000000000014,2.7873866666666665,2.4833333333333343,87.94500000000002,99.0,5.7333333333333325,14.333333333333336,7.1686216300943375,0.09653333333333423,48,1,10,1,2,16,12,12,0.132,0.627,0.24100000000000002,0.3736,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,2,1,1,0,0,1,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,1,1,2,1,2,0,0,1,0,0,1,0,1,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pintobeanzie,2020/03/03,"How to apply meditation to everyday life? Hello! So i’ve been meditating off and on for about 3-4 months and recently gotten a lot more into it. I feel great during most of my sessions, but i have a hard time carrying forward that feeling into the things that I do in everyday life. Does anyone have any suggestions on how that can be achieved? Thanks!",3.561519607843138,5.713236426470589,5.141764705882356,78.38460784313726,74.44117647058823,8.650980392156864,27.509803921568626,9.2995712137729,2.657433333333334,279,11,51,7,6,94,54,68,0.024,0.8420000000000001,0.134,0.8173,0,0,0,0,0,0,8.0,0,0,0,1,4,2,0,0,3,0,6,2,0,2,0,11,10,6,0,0,1,0,3,0,0,0,2,0,0,0,5,4,0,0,2,0,0,1,0,0,0,0,2,3,4,2,11,7,3,12,0,0,0,0,2,7,0,2,6,38,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20772550091621866,0.0,0.0,0.0,0.0,0.21358702336466284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673129693190093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30890281868141944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367743376638979,0.0,0.0,0.0,0.0,0.27363509415766035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431515487710955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25969395185249555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438178707991191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301608131441303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2812295421625269,0.0,0.0,0.20293622594911007,0.0,0.0,0.0,0.17811809138068027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tmassey28,2020/03/03,"Is sitting in Full Lotus bad for your knees? my knees always hurt for a little while after I'm done sitting. is this bad or will it stretch my knees and ill be better later on or something? if its bad, how can i sit to meditate?",1.938125,3.4155398958333367,3.59416666666667,90.6675,77.125,5.633333333333334,22.416666666666664,5.985473137389443,0.2968166666666665,177,5,38,1,4,59,38,48,0.292,0.659,0.049,-0.9365,0,0,1,0,0,0,5.0,0,1,0,1,1,5,0,0,1,0,6,4,3,1,0,5,7,6,0,1,3,0,0,0,0,1,1,0,0,0,3,1,0,0,0,0,0,0,0,4,0,0,1,0,4,1,6,4,1,11,0,1,0,0,1,5,0,3,3,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449477602724641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7373850653511972,0.0,0.0,0.0,0.0,0.0,0.26035520657650063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30125296866883644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151399016473396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2950461180610996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266281227429985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ayo_Foxxy,2020/03/03,"NYC Guided Meditation Groups Hello! I am a beginner and looking for any guided meditation groups in NYC. Specifically, Brooklyn, Queens or Nassau County Long Island. Meet ups on Monday, Tuesday, or Wednesday at any time. Also open to meet ups Thursday-Sunday but would have to be in the morning. Thanks!!",4.203901098901098,7.580214884615388,5.0071428571428624,72.39500000000002,82.84615384615384,6.048351648351648,26.659340659340657,7.447530270364453,2.274557142857144,242,10,33,4,7,78,42,52,0.0,0.91,0.09,0.6933,0,0,0,0,0,0,12.0,0,0,0,1,1,1,0,0,2,0,4,0,0,0,0,6,6,5,0,1,3,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,1,1,1,9,4,0,13,0,0,1,0,5,7,0,2,6,21,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33584465206764785,0.0,0.0,0.0,0.5711791501575941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3716544741028645,0.352663561977794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3866459586885023,0.0,0.0,0.0,0.0,0.0,0.0,0.2448840888908076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2983300147039093,0.0,0.0,0.0 meditation,sebenty,2020/03/03,"First time!!! I just finished meditating for 20 minutes, but I opened my eyes once and there were times I couldn’t think of nothing. I did it outside in my balcony, there was the sound of the water from the little lake next to us and crickets. A couple people passed, I really tried to completely clear my head. It’s hard but I enjoyed it. Any tips? (Just joined this thread, I’ll be reading it for a while!)",0.9948148148148128,3.4851233580246936,2.136901234567901,94.16905555555556,87.02469135802471,4.721481481481481,20.44567901234568,6.2581,0.13277679012345667,316,10,66,3,10,100,60,81,0.02,0.858,0.121,0.8707,0,0,0,0,0,0,15.0,1,0,0,1,4,1,0,0,5,0,5,3,2,0,1,10,6,5,0,1,4,0,1,0,0,0,0,1,0,0,5,3,1,0,1,1,0,1,1,0,0,1,3,3,10,1,8,1,0,10,0,0,1,0,1,3,0,0,6,43,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748523339645671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695883836432277,0.0,0.0,0.0,0.2845015085512044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870853839934534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2303315416597719,0.0,0.2638821921195209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25770461311924864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273453034887753,0.0,0.0,0.2467162793688469,0.0,0.0,0.27382741054029985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17825658783843668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25719239997968085,0.0,0.1647194617890779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647539201824086,0.0,0.0,0.2998607668471803,0.0,0.0,0.0,0.0,0.17456951604341106,0.0,0.0,0.0,0.30928709243090496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xod13,2020/03/03,"Meditate with the same mantra or a different one ? Hello I have been meditating with the same mantra for two months, I don’t know if I should try new mantras or keep with the same, what do you think ?",6.939,5.6512509000000035,6.370000000000001,85.01500000000003,65.0,11.0,30.0,10.125756701596842,2.27425,156,4,36,3,2,48,29,40,0.0,1.0,0.0,0.0,1,0,0,0,0,0,4.0,0,1,0,0,0,0,0,0,4,0,5,0,0,0,0,13,8,3,0,2,3,0,0,0,0,1,0,0,0,0,1,3,0,1,2,0,0,0,1,0,0,2,1,0,4,0,4,6,3,2,0,0,0,0,2,0,0,3,2,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251708363917098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617113503745201,0.0,0.0,0.22364629013331389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248195593880845,0.0,0.0,0.0,0.0,0.3930299477076218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757564153185885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26075387841898434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762888938341926,0.0,0.3975260636608286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zoot-002,2020/03/03,"BE HERE NOW [https://shop.ramdass.org/products/now-ram-dass](https://shop.ramdass.org/products/now-ram-dass) &#x200B; THIS BOOK IS AMAZING. I highly encourage everyone to read to book to complement meditation practice",26.03,34.85105104761905,11.863809523809525,22.47285714285718,38.52380952380953,12.323809523809526,45.0952380952381,10.504223727775694,7.97492380952381,196,8,12,5,3,44,18,21,0.0,0.6890000000000001,0.311,0.8452,0,0,0,0,0,0,27.0,0,0,0,0,2,2,0,0,0,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,0,0,0,0,0,1,2,3,1,0,2,0,0,0,0,1,1,0,0,1,9,2,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40501148106288304,0.454207171179385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35718133435171884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39493957676076014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739005437338235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.454207171179385,0.0 meditation,ifaniyi,2020/03/03,Free meditation Just for the first three people that chat me,5.47909090909091,8.236038727272728,4.790909090909089,80.30636363636366,70.81818181818181,8.036363636363637,20.090909090909093,8.841846274778883,1.2269272727272729,50,1,9,1,1,15,11,11,0.0,0.752,0.248,0.5106,0,0,0,0,0,0,0.0,0,0,0,1,1,1,0,0,1,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,2,0,0,1,2,1,0,0,1,0,0,0,0,1,0,0,0,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7751488403172201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6317786600977187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SurahHurah,2020/03/04,"Beginner to meditation, experiencing vision blankness? So, to start off I almost never meditate. I picked it up from a therapist, and have just been using it to cope with anxiety. I MAYBE meditate once a month. Anyway, the way I currently try is just to focus on something. A sensation, a sight, breathing, etc. Beginer stuff. Particularly I like to sit in a luke warm shower, and focus on the water droplets going down my legs. When I do this, my vision starts to fade. First, it's everything around the droplets and then all of it. I try to let it happen, but my brain bring my vision back. I've heard people call this Pacification of senses. Not sure if I'm experiencing that as I am a huge novice. The things that I most note about it, are: I get those ""floatys"" you get when you stare at light for too long. My eyes are kinda sore And I can slow the process of the fading if I try, but can not stop it. Any ideas if a complete beginner can experience pacification?",3.061122994652409,5.217505593582892,4.60160427807487,81.66358288770057,75.95187165775401,8.036363636363637,24.368983957219246,8.841846274778883,1.851740106951872,754,25,149,17,17,252,118,187,0.038,0.88,0.08199999999999999,0.7082,2,0,1,0,0,0,32.0,0,2,0,1,10,3,0,0,13,0,11,6,4,2,3,25,22,14,0,3,9,0,1,1,0,0,1,1,1,0,14,6,1,1,1,0,0,2,3,0,0,1,2,8,19,3,23,19,3,31,0,0,3,0,4,9,0,6,19,105,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495817308626646,0.0,0.0,0.0,0.0,0.0,0.0,0.11881649553397773,0.0,0.13366133886151954,0.0,0.0,0.0,0.0,0.0,0.15553902635977662,0.0,0.0,0.0,0.1343499175089355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504678757484986,0.17841001247171845,0.0,0.0,0.0,0.0,0.0,0.183191989805803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948604679299692,0.0,0.0,0.0,0.0,0.1570282648903438,0.1709109866805095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486178736466542,0.0,0.0,0.0,0.0,0.1825693666509572,0.0,0.09929815802977113,0.0,0.0,0.0,0.0,0.0,0.1545054946823887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19723911389250734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178664397182528,0.0,0.08536001609590539,0.0,0.0,0.15462287847951736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1755310596614865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394608982966984,0.0,0.0,0.0,0.1347558605662512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18607251366822086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12112977043303122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13450901558843995,0.0,0.0,0.24733731266226644,0.0,0.0,0.1460748549951121,0.0,0.0,0.20001412060655385,0.0,0.0,0.16467278534541935,0.0,0.0,0.0,0.0,0.0,0.0,0.20286493023627292,0.11607708768452958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558729412364116,0.0,0.0,0.0,0.0,0.15090313042095066,0.0,0.0,0.0,0.1386856587769904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kbdrizzy24,2020/03/04,How do I meditate? Been feeling extremely stressed and anxious for the past few months. Where and how should I start meditating?,4.502121212121214,7.960226181818182,3.897272727272728,80.18257575757578,82.63636363636363,8.387878787878789,34.60606060606061,8.841846274778883,4.000224242424243,104,6,17,3,3,31,19,22,0.223,0.7140000000000001,0.063,-0.5882,0,0,0,0,0,0,3.0,0,0,0,0,3,1,0,1,1,0,3,0,0,2,0,6,5,4,0,1,0,0,1,0,0,1,0,0,0,0,0,2,0,0,1,0,0,0,0,1,0,0,1,1,2,0,1,3,1,4,0,0,0,0,0,1,0,0,3,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5106941221510256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285728791897459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3608264435032189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4315381931864779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31996725950990834,0.0,0.0,0.0,0.5178281286596844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vipa5269,2020/03/04,Tips for reaching a deeper meditative state What are some tips or advice y’all have on reaching a deeper stage of meditation? I know it takes practice but is there anything I could do to supplement my meditation practice?,4.8827500000000015,7.846793774999997,5.715,71.9,73.75,8.0,32.5,8.841846274778883,3.36125,181,9,28,4,4,59,33,40,0.0,0.868,0.132,0.4329,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,2,0,5,0,0,0,0,5,7,2,0,1,2,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,0,0,0,0,0,0,4,0,4,6,1,3,0,0,0,0,1,1,0,2,0,21,6,0,0.0,0.0,0.0,0.0,0.0,0.5517311758855098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646266113356949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4507958109750813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3102953504638996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4245170831456685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JSGameTrouble,2020/03/04,"Help With Meditation Whenever I try to meditate it’s hard for me to focus on anything. I’ll try to focus on breathing but eventually forget and then I am just sitting there doing nothing. It’s just emptiness in my head, but I don’t feel anything",1.6855782312925172,4.335661673469389,4.211326530612244,79.4152210884354,85.3265306122449,6.531972789115647,28.574829931972786,7.793537801064563,2.3812829931972783,198,10,35,4,6,69,36,49,0.076,0.8170000000000001,0.107,0.3419,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,0,0,3,2,2,0,0,8,4,4,0,0,4,0,2,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,1,0,0,0,0,2,5,0,8,4,0,5,0,0,0,0,1,3,0,0,1,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5806588568466137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17838940728633645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31604504269589584,0.0,0.362080929403454,0.0,0.0,0.0,0.2364785483215091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385270488141664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4790644803032432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Universal-Love,2020/03/04,"Dark or Light? Do you prefer to meditate in a room brightened by natural sunlight, or in the dark? What is more effective?",2.06246376811594,4.8819723478260855,3.8173913043478263,81.34898550724641,86.3913043478261,8.284057971014493,29.40579710144928,8.841846274778883,3.333388405797102,96,5,17,3,3,32,20,23,0.0,0.6659999999999999,0.33399999999999996,0.8602,0,0,0,0,0,0,4.0,0,1,0,1,0,0,0,0,2,0,2,0,0,1,0,4,2,2,0,1,2,0,0,0,0,0,0,0,1,0,1,0,0,0,2,0,0,0,0,0,0,0,0,1,1,0,4,2,1,3,0,0,0,0,1,3,0,2,0,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rilsmemes,2020/03/04,"When I meditate sitting up, my ears stay popped?? It really distracts me from meditating. Idk why this happens, if I lean back against something or lay down its fine. Antony know?",3.3234375000000007,6.408879468750005,3.3862500000000004,85.03375000000003,82.4375,6.95,29.875,8.07648339933343,2.5591625,141,7,25,3,4,43,31,32,0.136,0.81,0.054000000000000006,-0.4084,0,0,1,0,0,0,7.0,0,0,0,0,2,2,0,1,0,0,0,1,1,0,0,3,2,3,0,1,2,0,0,0,0,0,0,1,0,0,3,0,0,0,1,0,0,0,0,1,0,0,0,1,4,1,4,2,0,6,0,0,0,0,0,2,0,2,2,15,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574082461857733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4110277021705289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25544602446378056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977675611995279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578314914442859,0.0,0.0,0.0,0.4954229081726771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4194164368241248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alberthoffman70,2020/03/04,"My own personal experience on indoor vs outdoor meditation. Mediting indoors i seem to almost never get the same results, when meditating inside i simply dont go anywhere when meditating outside i go places as well as much faster in a session, just my own experience so far feel free to drop yours below",4.305515151515149,7.377369036363639,6.2213636363636375,66.78537878787881,76.81818181818181,8.03030303030303,32.803030303030305,8.841846274778883,3.6938484848484836,247,13,36,6,6,85,45,55,0.038,0.858,0.10300000000000001,0.552,0,0,0,0,0,0,3.0,0,1,0,0,5,2,0,0,2,0,1,0,0,1,1,8,6,5,0,0,2,0,1,0,0,0,0,0,0,1,0,0,0,0,2,0,1,2,2,0,1,0,0,1,6,3,7,6,4,12,0,0,0,0,2,5,0,2,4,26,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815339762016544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295090572515217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5500428909141237,0.0,0.0,0.1421593333901255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14689076485874766,0.0,0.3195712982878205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20667970149148512,0.0,0.21684241766165555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454918322209583,0.2937448976944272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25595100379752056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527901856647621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DR0PPA,2020/03/04,"New meditation sub for those of us who do Transcendental Meditation!!! r/TDmeditation is a place for people of all levels; beginner and advanced alike - to come and discuss, ask questions and advice on how to Transcendentally Meditate (TM) more effectively , or how to start doing it at all! Everyone is welcome, and there is absolutely ZERO relation to TM.org ; an organization that thinks it has the “right” way to meditate... When any moderate-level meditation guru will tell you that saying theres any right or wrong way to meditate is absolute poppycock and laughable at the very best. Humans have been meditating a myriad of different ways since the beginning of man-kind. And this sub is here to let you discuss YOUR way with other like-minded people! Come visit us !",8.632089552238806,9.506433514925378,9.3469776119403,57.883003731343315,60.865671641791046,13.267164179104473,36.89925373134328,12.602617957971056,5.446346268656717,617,27,93,22,8,209,91,134,0.022000000000000002,0.87,0.10800000000000001,0.8991,1,0,0,0,0,0,24.0,2,3,0,3,6,3,0,0,6,0,12,0,0,3,2,18,18,11,0,0,2,0,0,0,0,1,0,1,0,1,8,9,0,0,3,0,0,4,0,1,0,1,1,1,5,2,17,15,4,20,0,0,0,0,15,7,0,3,5,67,13,0,0.0,0.0,0.0,0.0,0.0,0.1507892546832963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20987122072784808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14425835822681302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619380823099964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658475839515656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161220367562008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744914172500306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606893823434256,0.0,0.0,0.0,0.0,0.0,0.1577917063147997,0.0,0.07538772583253568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15580839675007074,0.0,0.0,0.0,0.0,0.0,0.0,0.14903287621995298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21395726807978846,0.0,0.161220367562008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728617228958232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26355858525841863,0.0,0.12271294288570013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12764624131115992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10922091142877333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348731230674403,0.0,0.0,0.0,0.0,0.09887516387224037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712301584547025,0.0,0.0,0.1273213268559643,0.0,0.4899341353936726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871298742647933,0.0,0.0 meditation,Redpill_Crypto,2020/03/04,"Best teacher out there?! Control your mind, master your life! | Dr. Joe Dispenza Dr Joe Dispenza is able to explain better than anybody else why meditation is the key to changing EVERYTHING in your life. For those of you who never heard of him, start looking him up on google and buy some of his books. He is truly outstanding in my opinion. Here is one of the videos that might lead you deeper into the surreal rabbit whole: [https://youtu.be/eZq\_vsWooII](https://youtu.be/eZq_vsWooII) Who has the best teachings in your opinion?",6.941601123595508,10.01399983146068,5.321783707865169,76.72290028089887,67.53932584269663,7.596067415730338,29.10252808988764,8.472884824447931,2.413751685393258,431,16,66,7,8,125,66,89,0.0,0.813,0.187,0.9645,0,0,0,0,0,0,27.0,0,6,0,6,2,3,0,0,4,0,6,4,0,2,1,12,10,1,0,0,0,0,0,0,0,1,4,1,0,0,4,3,0,1,1,2,1,1,1,0,0,1,1,2,10,3,15,8,4,10,0,0,1,0,14,7,0,4,2,48,14,3,0.2322975471080728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4875638881403491,0.2054483029571583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24574000328479945,0.0,0.0,0.0,0.2605414517430606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19405479283860105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20877405670843036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281572547541255,0.0,0.0,0.0,0.0,0.1950714339385452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24643098780469505,0.23455430199227836,0.0,0.0,0.0,0.0,0.0,0.1791621890192705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574108298282022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16442139947200726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096124046929235,0.2593519155224985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joyofliving55,2020/03/04,I automatically focus on my belly and it hurts. Whenever I try to do meditation my attention goes to my belly and I am controlling my breath. Even when I am not meditation I am controlling my breath and it hurts(this happen sometimes). Where else can I focus? Should I stop? Because it hurts.,3.3055555555555562,6.173302518518517,5.6200000000000045,70.80000000000003,79.37037037037038,8.785185185185185,27.51851851851852,9.2995712137729,3.17831851851852,232,10,39,7,6,81,31,54,0.166,0.8340000000000001,0.0,-0.8299,0,0,0,0,0,0,8.0,0,0,0,2,3,2,0,0,0,0,6,2,2,2,0,9,7,4,0,1,1,0,0,0,0,1,0,0,0,0,3,3,0,3,1,0,0,0,1,2,0,0,0,0,12,0,3,6,0,4,0,2,0,0,0,2,0,0,2,31,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16267822917915115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5986228508635991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2229311929745216,0.0,0.0,0.0,0.0,0.1762616012449871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23598755112742806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5713683088973086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26393598768864546,0.0,0.0,0.0,0.0,0.22311081804859545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181183597143333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Itchymack,2020/03/04,"How to be a starter? So, i see that i am someone whose thoughts are kind of mixed up, it's like i can concentrate on things properly and hence can't describe it. My friends have advised me to start meditation but i don't know how! Can anyone Suggest how to meditate? Like from the beginning...!",1.390443349753692,3.944967896551724,2.696600985221675,90.48706896551724,85.55172413793103,6.762561576354681,28.975369458128082,7.957251820313856,2.1557162561576364,230,12,48,5,7,74,47,58,0.0,0.855,0.145,0.7902,0,0,0,0,0,0,10.0,0,0,0,0,4,4,0,0,2,0,8,0,0,3,0,7,13,6,0,0,1,0,0,2,1,0,0,0,0,0,5,1,0,0,2,0,0,0,2,0,0,0,1,1,6,4,7,11,0,5,0,0,1,0,4,2,0,0,5,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2774235652512489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3065355134847175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4131641098065165,0.21804872185892327,0.0,0.0,0.0,0.0,0.0,0.0,0.3876734377803362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3161660642563198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33617315524699554,0.0,0.0,0.0,0.2808285151428475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635894748404909,0.0,0.0,0.31498283549890005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nabilbss,2020/03/04,"Can you recreate the weed high through meditation? Obviously, anyone who smoked weeds knows how good it makes you feel (excluding those who get caught in the paranoia). Food tastes better, socialization is easy with no anxiety and movies seem phenomenal! I am not a regular smoker or anything, I've done it like 20-30 times over the past 5 years but I remember very vividly how it made me feel. How my social anxiety and all my worries disappear. How I am able to communicate easier and more effectively, become a better listener and have more empathy and compassion. Heck, I even become better at arguing/debating for some reason when high. And on top of that, like I mentioned, leisures such as food and movies become 10x more enjoyable and feel more immersed. Now I haven't smoked for about a year because of lack of easy access and, mainly because of the health consequences from smoking or even with edibles as the small available research suggests its negative effects on memory and sleep. I'll still have it sometime on occasion but I wonder if I can recreate the effects just through exploring my mind through meditation. Has anyone tried it and found success at that?",7.931637362637364,8.93892913809524,7.623333333333335,69.17884615384617,62.38095238095239,11.413919413919412,38.05860805860807,11.20814326018867,4.6958278388278405,949,46,152,26,13,301,133,210,0.08,0.723,0.19699999999999998,0.9833,0,0,3,0,0,0,23.0,0,2,0,8,12,8,0,0,9,0,10,5,1,10,2,44,22,23,0,2,7,0,3,2,0,0,1,1,0,0,11,13,3,0,13,0,0,3,4,0,0,0,4,6,14,8,23,18,8,21,0,0,1,0,9,11,1,6,9,105,25,2,0.12498762266097388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19123037845895535,0.0,0.0,0.1747885037430599,0.0,0.10285416381434713,0.0,0.0,0.0,0.0,0.0,0.0,0.1523825893619167,0.4141170283507566,0.0,0.0,0.0,0.3316241856966345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12790573275788902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16510629196245913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18959249242575446,0.0,0.0,0.0,0.0,0.0,0.3022710588922564,0.1370424769749625,0.0,0.0,0.06530087416647437,0.0,0.0,0.104833687890433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285599820388472,0.0,0.0,0.0,0.2641125712759692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06868992870575234,0.0,0.0,0.0,0.0,0.0,0.0,0.12212527812694192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11826631063610007,0.08343020867099586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12620186892150012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193148284741932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12850809275463965,0.0,0.0,0.1415866115939943,0.0,0.0,0.0,0.0,0.0,0.0,0.1137840374637368,0.0,0.0,0.0,0.0,0.0,0.12507788722727994,0.2548182824807811,0.0,0.0,0.12361595473693925,0.0,0.0,0.0,0.0998152769101478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07288128789744994,0.0,0.0,0.0,0.0,0.0848583913837742,0.0,0.0,0.0,0.0,0.0,0.0,0.10312787845806894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13554374516080187,0.0,0.1269309978558011,0.0,0.0,0.0,0.0,0.1609758622269812 meditation,DJainilism,2020/03/04,"Honest opinion after 9 months of meditation It all started with a friend of mine who was into meditation from the past 3 years. She asked me to join her one fine sunday. First day was quite refreshing. Idk what was that but it felt good after 45 minutes of straight meditation. After that we had different classes from monday and I had feelings for her. So just for the sake of spending time with her it became a routine. After like 5 months of meditation everyday (almost), one day tears dropped out from my eyes. She said ""You're into meditation."" She said as soon as she saw my tears. ""Not many people get this experience. I know how you got at the crying part so quickly, it's because you're an Aquarius and at some point all the aquarians get exposed to the world of meditation."" she added. I didn't know what was she talking about and never gave it a second thought. In the first week of 2020 I started feeling these effects. I could point out to even the minute things or changes in things which I usually don't. Feels like anxiety has left my body. Whenever I have palpitations I become aware of them and eventually they fade away. My brain fog is just no more. Today, I had this super weird feeling. It was around half an hour into meditation and my body felt like a whole one thing. I cannot explain this in words. It was like my body is a violet nebula (and somehow it hinted me that all the nanoparticles (smallest things in the world) and the the most gigantic things in the world (largest sun for example) are interrelated. I really don't know what was that but I felt like a hamster on amphetamines (mentally lol) And if we talk about today, I cannot start a day without meditation. It's like an addiction. Whenever I don't meditate my mind becomes restless and feels like it is telling me to meditate like a little child asking for a chocolate (Idk if this makes sense. Lol) The key is consistency and not the amount of time in a day is what I feel. I hope it helped. A question: My friend told me to use psychedelics for a better experience. Is that really good or addictive?",3.3579548204921323,5.638958417910447,4.409983864461477,82.79671440096814,75.51741293532339,7.8285330106225635,26.536506655909637,8.685302888712808,2.072202420330779,1652,63,318,35,37,537,199,402,0.046,0.7929999999999999,0.161,0.9935,1,0,0,0,0,0,49.0,2,1,2,6,12,19,0,1,29,2,26,7,5,4,4,63,56,21,0,4,11,0,9,8,2,0,2,2,0,1,32,20,0,0,16,0,1,0,11,2,0,7,21,13,43,17,49,34,9,56,0,0,2,0,30,24,0,11,39,223,75,1,0.0,0.0,0.0,0.17685967120417045,0.0,0.0,0.0,0.0,0.08122726339248955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06205451614852098,0.0,0.0,0.0,0.0,0.0,0.07221159914437099,0.15166745992414596,0.0,0.07621237808332805,0.0,0.0,0.04944835610594207,0.17917538018981768,0.0,0.0,0.0,0.07174166417277278,0.0,0.2703091171552617,0.0,0.09055373926652477,0.0,0.0,0.0,0.0,0.08581135271363358,0.0,0.0,0.0,0.0,0.06476556731217244,0.0,0.0891035503538522,0.20925580372989014,0.0,0.0,0.0,0.0,0.08475031858369682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053577214788632005,0.0,0.0,0.0,0.0,0.15869657858078934,0.0,0.0,0.2460920796723206,0.11590043752236835,0.23365600051665736,0.0,0.0,0.13799667605784005,0.0,0.0,0.12534205694539274,0.0,0.08476088753536122,0.0,0.0,0.13607469337309636,0.06487691885992325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05437121953184956,0.0,0.0,0.08056778668794817,0.07988420539685817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337398479612405,0.0,0.0,0.0,0.08813418901740573,0.0,0.0,0.3170385418778021,0.08130084969589461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054146430843988486,0.0822402152085311,0.0,0.0,0.0,0.0,0.08174716425042301,0.0,0.08190535390948507,0.0,0.12949411758333365,0.0,0.0,0.0,0.0625626661893607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649015552060401,0.0,0.0,0.0,0.0,0.08784213628090802,0.0774356460513829,0.05623652553107247,0.0,0.0,0.0,0.15336414494276804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09086994594968327,0.08627823858725607,0.0,0.0,0.10393164517164173,0.0,0.0,0.0,0.0,0.0,0.1543222650921906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172245737549818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13039803386782747,0.07090009979010463,0.0,0.0,0.0,0.2694536645205887,0.0,0.0,0.0643980791248397,0.09460030552055873,0.0,0.15377944031658455,0.07751106094755905,0.0,0.0,0.0,0.0,0.0,0.0,0.07005930677734037,0.08933925107695834,0.0,0.0,0.0,0.06506740899472065,0.0,0.0,0.0,0.0,0.09056457394958556,0.0,0.07819418715490653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0522368847595537 meditation,michoi98,2020/03/04,"Survey on Meditative Practices! Hello! I'm an industrial design student doing research on meditative practices for my project. If you have a moment to fill out my survey, I'd greatly appreciate it! Thanks in advance :) [Meditative Practices](https://docs.google.com/a/massart.edu/forms/d/1o_PMO_MBT9YCzvidl7Sk6N8jIkL9vMTboqlnAqQHeYk/edit?usp=drivesdk)",13.120724637681155,18.68683991304348,10.2304347826087,35.37072463768118,62.91304347826087,10.023188405797102,44.6231884057971,9.725611199111238,6.859257971014492,300,17,24,8,6,89,38,46,0.0,0.6829999999999999,0.317,0.9304,0,0,0,0,0,0,25.0,0,1,0,1,0,2,0,0,2,0,2,0,0,0,0,2,4,1,0,1,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,2,0,0,0,0,0,0,3,2,6,4,0,7,0,0,0,0,2,4,0,1,1,15,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7675659777967349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6409699444817538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lelithk85,2020/03/04,Can someone help I am new to meditation. I was meditating and suddenly I get the feeling that something or someone is standing beside me and I cant get my attention of that feeling and even after meditation I am getting the feeling that someone is standing behind me but I turn around and see nothing. This hasn't happend before. Can someone explain what it is.,4.461960784313725,6.837325588235295,6.0094117647058845,72.16401960784316,72.52941176470588,7.4745098039215705,39.27450980392157,8.344100000000001,3.902727450980393,292,19,45,5,6,99,44,68,0.0,0.909,0.091,0.3818,0,0,1,0,0,0,4.0,0,0,0,0,2,0,0,0,2,0,10,0,0,0,0,12,19,6,0,0,2,0,3,0,0,0,0,0,0,0,6,5,0,0,5,0,0,0,2,0,0,0,1,4,9,0,5,18,0,6,0,0,1,0,2,1,0,1,3,39,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18598404677181005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17777644341096824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799039682295966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169103121815899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274579096416312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14003538983030708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20177727196211548,0.0,0.0,0.0,0.20046540197947996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16648304425432406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7080725809551535,0.160837647193219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272461317376969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,butterflyfrenchfry,2020/03/04,"What tricks do you use to get into the right mood for meditation? I know that consistent meditation would help me find some relief and peace of mind which is something I desperately need right now. Much like having trouble falling asleep without a sleeping aid, I’m having trouble calming my mind enough to meditate. I would love to work meditation into my daily routine. What are some things you do to get into the right state of mind? Do you use any physical objects such as crystals? Do you use breathing techniques?",6.2788601823708206,8.205010989361702,6.0918237082066895,75.30500000000002,66.76595744680851,8.350151975683891,33.641337386018236,8.841846274778883,3.0672784194528875,419,19,68,7,7,131,63,94,0.102,0.7170000000000001,0.18100000000000002,0.89,0,0,1,0,0,0,8.0,0,4,0,1,2,8,1,0,3,0,10,4,3,3,0,18,19,2,0,3,1,0,0,1,0,2,0,0,0,0,5,4,0,0,2,0,0,1,1,3,0,0,0,0,10,4,12,17,4,9,0,0,0,1,6,6,0,2,2,47,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608292974369885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763803661880284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15601815393483254,0.0,0.0,0.0,0.0,0.0,0.17836906287337914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441767255130295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381312553986114,0.0,0.0,0.0,0.0,0.0,0.0,0.0833961707661069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15406484289011965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.51707981048638,0.0,0.0,0.0,0.12548530435332722,0.1265730605122094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4373346564116405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17082486119585633,0.0,0.0,0.13141441797516912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340654640569765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44229407898375656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16455023408228947,0.0,0.12427278514565936,0.0,0.0,0.2425230131579942,0.0,0.0,0.0 meditation,smoke_a_hontas,2020/03/04,"I am looking for young german-speakers, who have been on a silent retreat for more than 10-Days I am currently researching interview partners for one of germanys largest radio networks (WDR / 1LIVE). Can you help me?",9.842432432432435,10.092159864864866,8.208783783783783,69.16020270270272,58.45945945945946,10.643243243243244,48.229729729729726,10.125756701596842,5.433605405405406,173,11,25,3,2,52,33,37,0.0,0.873,0.127,0.5423,1,0,0,0,0,0,8.0,0,1,0,0,0,0,0,0,1,0,5,0,0,0,0,0,6,0,0,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,1,1,1,4,0,6,5,1,3,0,0,1,0,5,1,0,0,2,19,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4526938241231802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704962032763563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5894535855642095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.475653334655358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Runedweller,2020/03/04,"Something strange happened while sleeping Last night while dreaming, I decided to start meditating for some reason (mindfulness of breath). Usually I breathe through my mouth when I sleep, but when I did this I start breathing through my nose and was really focused on my breath. Within 0.1-5 seconds of doing this while asleep (can’t measure the time very accurately in hindsight),* I wake up*, but I’m still meditating. The instant I woke up felt like a fast wave going through me. My mental state before and after physically waking up felt identical and continuous. It seemed like I was also in a very deep meditative state the entire time for my beginner standards. Usually I’m super groggy when I wake up but I was clear headed and kind of shocked by what had just happened. Has anyone here experienced something like this?",7.164999999999999,8.659384959459464,6.9252432432432425,71.77245945945947,64.27027027027027,9.703783783783782,36.421621621621625,9.888512548439397,3.8701681081081087,666,32,107,14,10,210,94,148,0.031,0.8009999999999999,0.168,0.9722,0,0,2,0,0,0,20.0,0,0,0,1,7,6,0,0,5,0,8,13,13,1,1,17,19,14,0,0,4,0,2,3,0,0,0,0,0,0,5,4,0,0,5,1,0,1,1,1,0,1,8,4,16,5,19,11,1,31,0,0,0,0,0,9,0,2,22,72,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312806520111096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11478620205636847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13969015387421538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152433923552331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09329730350020476,0.0,0.0,0.0,0.0,0.0,0.29033662488503104,0.0,0.0,0.0,0.1684780346403126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709499297499815,0.0,0.13381430727778745,0.0,0.0,0.0,0.0,0.0,0.24060444281638216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654371382507248,0.0,0.16575727711714364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15405533872180402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10516666913493086,0.1687863398899117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14944732903373778,0.0,0.0,0.0,0.0,0.0,0.3285620124572819,0.0,0.0,0.2527605486318482,0.0,0.0,0.2323900541987697,0.0,0.1311003446835733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914488895911089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616034921127797,0.2709024275814829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flowerboy00,2020/03/04,"Not sure what I’m going through, :/ I recently moved states and have been here for about 2 months. I don’t have a job yet and have just been spending my time with new friends and alone. You know that feeling of summer break? It’s always felt to me like my life was paused. Between those months of school, it felt like my progression was paused and I was just *existing* for the summer. It made life feel slightly meaningless and strange. I’m not out of high school but am going through the same thing. Do you think it’s because I’m not working out here? I just feel sort of existential and the variation now is that this feeling is directed toward the whole planet,in my eyes. It all feels meaningless, and like my progress is paused right now. Like Im just pointlessly existing, waking up each day, pooping, eating, calling my family, going to sleep, repeat. What’s the point? I’ve read all about dissociation and DPDR and it resonates but also definitely scares me because I feel like this will never go away. I’ve been able to get my mind off of things but this weird new perspective of the earth doesn’t go anywhere. Does this sound like anything common or related to anxiety/depression? I was thinking that maybe depression has emotionally suppressed me and that doesn’t exclude my emotions while processing things, so maybe that’s why it all feels numb/meaningless. I dunno, any insight is helpful <3",4.6588636363636375,6.812044734848487,4.555151515151518,83.77772727272728,71.34848484848484,7.981818181818181,28.66666666666667,8.710501217029153,2.2559075757575755,1126,44,208,21,22,346,143,264,0.087,0.7909999999999999,0.121,0.8881,1,1,0,0,0,0,36.0,0,2,0,3,13,11,0,1,7,0,21,7,4,1,5,49,43,17,0,0,11,0,9,6,1,1,2,1,0,0,22,14,1,1,13,1,1,6,7,3,0,0,10,11,20,8,24,32,6,33,0,1,1,0,5,9,0,3,22,130,42,5,0.10399289254057337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10770527405659816,0.0,0.08316307859309928,0.08653041729068618,0.0,0.0,0.07071873299582528,0.0,0.0,0.0,0.0,0.0,0.0,0.08557728979219699,0.0,0.0,0.0,0.09770474577855767,0.0,0.0,0.1267862041312039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10618837038634314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0670668125713204,0.0,0.17913785192583534,0.0,0.0,0.0,0.0,0.0,0.09100488105799186,0.0,0.0,0.0,0.0,0.1064106909230905,0.0,0.2339560140949475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803524395682887,0.0,0.3680735177372356,0.07429254320974804,0.1996989702044967,0.0,0.0,0.0,0.0,0.0,0.08034465081132341,0.0,0.054331994204095214,0.0,0.29550778673978434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06970424379385186,0.10987420057511148,0.0,0.0,0.0,0.0,0.0,0.0,0.11233016921377477,0.0,0.103196899479962,0.0,0.0,0.0,0.05715177409120655,0.0,0.0,0.0,0.0,0.0,0.14690651087322387,0.3048340464685437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09840058936483972,0.0,0.0,0.20894967630357555,0.0,0.0,0.0,0.0,0.0,0.1050031764246921,0.0,0.1660122693516372,0.11052798712645814,0.0,0.0,0.08020572968575873,0.2008739672728314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0983068969242475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040210344941939,0.0,0.0,0.0,0.10268043558778077,0.0,0.0,0.08880936202213832,0.0,0.0,0.10411502713989766,0.21049271833324235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406799496387133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09801207051415964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20726477078802036,0.1332688929820784,0.0,0.0,0.06063909192909715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09383741045815304,0.11610435072125548,0.0,0.0,0.0,0.07570806431890986,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chr1slawrence,2020/03/04,"The Wim Hof Breathing Technique First off...I am no master in meditation. I would call myself a beginner. I don't even practice it often. I don't remember the last time I did a meditation session. The meditation I used to try and practice was the TM. I found some benefit to it, but nothing profound, impacting, or long lasting. I learned about the Wim Hof Breathing Technique 3 days ago and how to do it. My girlfriend's dad taught me. It's actually quite simple. So I've been doing it everyday for the past 3 days. It doesn't seem to interfere with my time and schedule. I decided to do it once after I first wake up in the morning before getting out of bed, once or twice after I arrive home from work, and once before I go to sleep. I also, low key, randomly will do it throughout my day. I don't think people notice I'm doing it. It's not as intense as when I do it at home. Every time that I've done a good session where I push my limits, I am able to see and feel some sort of an ""energy."" This ""energy"" seems to be coming from within me. I am assuming this is my chakras brightening up. I would say my mid-day session is always the most intense one. After each mid-day practice, I come up with the most loving ideas of how to perceive the world I live in. I've been sharing my experience more in depth with detail with my mom and girlfriend. So far after my 3 day journey of the Wim Hof practice, I find myself more confident, less anxious, more calm, less distracted, and more focused. I hope to share more about myself and my experience with this technique, and how it impacts my life...if any. We will see. Thanks for reading! Peace.",2.740987841945292,4.521401890577512,4.414992401215804,84.33732142857143,75.68693009118542,7.131610942249241,26.94756838905775,7.957251820313856,1.712457142857143,1278,50,254,20,28,430,165,329,0.038,0.8170000000000001,0.145,0.9913,0,0,0,0,0,0,53.0,1,0,0,6,13,10,0,1,15,0,25,5,4,4,0,51,42,21,0,3,4,2,1,0,2,4,0,1,3,0,16,19,0,2,12,1,0,5,6,2,0,4,7,4,39,8,41,30,12,42,0,1,2,1,10,15,0,13,22,176,55,7,0.10743323969957856,0.0,0.10483934451564912,0.0,0.0,0.0,0.09523308484291866,0.0,0.0,0.0,0.0,0.08591432297319256,0.08939306172744324,0.0,0.0,0.0730582870384798,0.0,0.0,0.12136898120462188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283554830469134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097013494895594,0.0,0.0,0.0,0.0,0.18508844642406616,0.0,0.0,0.0,0.0,0.0,0.0,0.4157133112563569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10994150423679608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07095864159455667,0.0,0.09051713800452878,0.0,0.0,0.21018064649724885,0.0,0.0,0.05432147399977838,0.0,0.0,0.0,0.09819203476817356,0.1827653176123312,0.0,0.1177950021324168,0.0,0.0,0.056129433599582924,0.0,0.061056785921250925,0.09010990432447304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21552859797923996,0.10670544787016137,0.0,0.0,0.0,0.12127905080194375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751448585572985,0.0,0.0,0.0,0.0,0.07588327437817026,0.0,0.0,0.09486551892292187,0.09507503640723122,0.0,0.0,0.0,0.0,0.09696269330259244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258245118937182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10308509098224328,0.12231345546068853,0.0,0.3432386821152331,0.07279954361453145,0.0,0.0,0.0,0.0,0.0,0.10255718361770642,0.0744806813012834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11426847463936778,0.10746231265999988,0.0,0.0,0.0,0.0,0.0,0.12170091772117715,0.0,0.0,0.08543522426360438,0.0,0.0,0.17122076522426113,0.19560637302439612,0.0,0.0,0.0,0.0,0.0,0.10751082670045023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09891009300440667,0.0,0.0,0.0,0.06883888203539999,0.0,0.0,0.1879355580721562,0.0,0.0,0.0,0.0,0.0729401176529477,0.0,0.0,0.0,0.0,0.09278782519003216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07821267802500256,0.0,0.0,0.15263498214469845,0.0,0.0,0.0 meditation,Man2Moon,2020/03/04,Looking for progression I've been doing simple 10 minute guided meditations twice a day for a while now and I feel like it's time I try something radically different. Does anyone know any meditation practices that would be a good next step.,6.99128787878788,8.507577977272728,7.293636363636362,68.8937878787879,64.68181818181819,10.412121212121212,32.84848484848485,10.504223727775694,3.756130303030304,197,8,32,5,3,64,39,44,0.0,0.866,0.134,0.6597,1,0,1,0,0,0,2.0,0,0,0,1,1,2,0,0,3,0,4,0,0,0,0,4,7,2,0,1,0,0,1,1,0,1,0,0,0,0,2,1,0,0,2,0,0,1,0,0,0,1,1,2,2,2,2,4,0,6,0,0,1,0,0,0,0,0,6,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270642811387913,0.0,0.0,0.0,0.0,0.2334714982366655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21533866543785365,0.0,0.0,0.0,0.0,0.3488557100725109,0.0,0.0,0.2921992097733705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16883049061446867,0.23853909994244196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800605034463108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18350337951603984,0.0,0.0,0.0,0.0,0.0,0.0,0.16312727122363005,0.0,0.0,0.0,0.2803929315775593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551077379647157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570534738801609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947004878976317,0.0,0.0,0.0,0.0,0.22669701210380386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23719384824245784,0.0,0.0,0.0 meditation,verizonbear8,2020/03/04,"Can a certain type of meditation help throat problems? Like maybe throat chakra. For someone with chronic sore throat/tightnesses that happen often or from stress/anxiety. What do you think?",6.146935483870969,9.970410064516132,4.180887096774196,78.89133064516129,77.38709677419354,6.970967741935485,30.330645161290327,8.07648339933343,2.901445161290324,156,7,22,3,4,44,29,31,0.145,0.6409999999999999,0.214,0.3527,0,0,0,0,0,0,6.0,0,1,0,0,1,3,0,0,1,0,2,4,2,0,1,6,4,1,0,1,1,0,0,1,0,0,2,0,0,0,2,1,0,0,1,0,0,0,0,1,0,0,0,0,1,2,4,4,0,0,0,0,0,0,2,0,0,2,1,12,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019042565232091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489854800060386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645238997551101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19280483358724373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3964764569561611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3776243582164524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33438354520756003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4520673767086948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25287418217981744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AudioOscillator,2020/03/04,Can meditation help with my anxiety when it comes to sleeping at night? I'm new to meditation and I'm interested in knowing if its possible with meditation to stop negative thoughts creeping in when I'm trying to sleep. I have battled with anxiety alot of my life and I know whenever I try and meditate at night while I'm lied in bed I can't seem to be able to truly relax into it without my anxiety creeping in. It would be great to just drift off when I go to bed but every night I seem to be battling with thoughts before I eventually fall asleep from exhaustion. Is there an optimal time for me to meditate and/or are there certain meditations I can try out if and when I'm lied in bed to stop these thoughts?,7.624285714285714,6.27027160839161,8.468051948051947,70.73636363636366,63.68531468531469,12.646953046953044,39.30969030969031,11.765960540728905,4.5705872127872125,572,27,113,16,7,195,78,143,0.158,0.736,0.106,-0.7013,0,0,0,0,0,0,6.0,0,0,0,0,7,7,2,0,2,0,10,5,3,0,1,28,24,12,0,3,5,0,0,0,0,1,2,0,3,0,5,11,0,2,7,1,0,4,3,3,0,0,3,0,12,4,29,17,1,26,0,0,0,0,1,10,0,5,12,74,17,0,0.15079193712175634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3460662574873851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12831283213965586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12989390179979302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12704871062799933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08569853286784879,0.0,0.0,0.16624864301903872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10107265689509724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1657426101845504,0.0,0.0,0.0,0.0,0.0,0.10650880463647533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14563579251622738,0.0,0.4245240541884189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699952521998933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745506324131196,0.0,0.0,0.0,0.0,0.0,0.3018016745107228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521376228995436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3591358633555464,0.08792799117233217,0.0,0.0,0.0,0.0,0.3071334811888749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14535804636254845,0.0,0.0,0.0,0.0,0.10711826569926132,0.0,0.0,0.0 meditation,Justme222222,2020/03/04,"I've reached my deepest meditative state so far just now It was like there was noise in my head throughout the meditation and I hadn't realised it. Suddenly the sound that you hear when there's nothing to hear became louder, and parts of my body that I haven't relaxed before became relaxed. I no more could feel the air passing through my nose and entering my lungs, my jaw was open and not a single muscle was moving. My eyelids became a little bit more clear, and my breathing completely monotone, without me controling it. It was amazing.",5.988655462184872,7.302177137254906,5.94187675070028,78.41558823529414,66.84313725490196,8.181512605042016,34.179271708683466,8.418075326091056,2.838303641456584,436,20,75,6,7,137,70,102,0.071,0.8079999999999999,0.121,0.6455,0,0,0,0,0,0,9.0,0,1,0,1,6,4,0,0,5,0,8,6,6,1,1,13,11,7,0,1,3,0,1,1,0,0,0,3,0,0,6,6,0,1,1,2,0,3,5,0,0,0,6,5,13,4,5,4,5,12,0,0,0,0,3,5,0,0,4,54,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009559788591764,0.0,0.0,0.0,0.2578271112056966,0.2623221047778369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476107613168792,0.0,0.2648751197399247,0.18855568150926916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941031251217207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24236975497858385,0.0,0.5323421801106645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11537654345003825,0.23669579002994234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510022208518037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2266032569290293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557398098875872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276511865941097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JoaoLilly,2020/03/04,"Meditation and Agoraphobia Hey everyone, this is my first time writing here and believe me this is a big step for me. 24M y/o. I've been suffering with anxiety and agoraphobia for 5 years now. For everything that I tried (medication, psychotherapy, acupuncture etc...) definitely meditation & self-compassion is what has been helping the most on the last 6 months. What's happening is that I'm about to go studying for 6 months in a country +/- 10000km from mine - yes its f\*\*\*\* far ahah and that scares me. What I'm here to ask is that if some of the redditors here have some mantras/way of practices that I can tell to myself in order to reassure my mind when this far away from home, even if when I'm under severe anxiety states its harder to accept my state of mind. &#x200B; Thanks again, Love this subreddit <3 JoaoLilly",4.9770675105485225,6.699534955696205,5.601962025316457,78.35058016877637,69.69620253164557,9.823628691983123,30.888185654008442,10.125756701596842,3.221656540084388,665,28,126,18,12,215,103,158,0.07200000000000001,0.805,0.12300000000000001,0.8481,0,0,0,0,0,0,39.0,0,0,0,1,9,6,0,1,5,1,10,2,0,0,0,14,18,8,0,2,2,0,0,0,0,0,1,0,1,0,14,5,0,0,1,0,0,2,0,2,0,1,2,0,10,4,21,16,4,23,0,1,0,1,7,8,0,5,10,79,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629596557344396,0.20352371005723036,0.0,0.0,0.2562651132801241,0.0,0.0,0.0,0.0,0.0,0.0,0.15658440839884108,0.0,0.15736625563341214,0.0,0.0,0.0,0.0,0.0,0.1887085359572356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18680023824850314,0.11062829806118442,0.0,0.0,0.16004782606513204,0.15053293058809256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14247042768653448,0.0,0.0,0.0,0.0,0.0,0.0,0.09519077817397548,0.0,0.0,0.0,0.0,0.0,0.14811451252259966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11226778965740128,0.0,0.16801027642407412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13653007710513412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511699983884313,0.0,0.0,0.0,0.0,0.0,0.0,0.16873272212808885,0.0,0.0,0.3382426630742993,0.0,0.26738444493047303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16769085110062756,0.0,0.0,0.0,0.1747329143958817,0.18922069992271648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14639725866846776,0.15420609814760555,0.0,0.0,0.0,0.0,0.0,0.0,0.09766717845538364,0.0,0.0,0.0,0.0,0.11371752467351567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13294905003770674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20352371005723036,0.10786073295832856 meditation,CAP034,2020/03/04,"I WANT to cause erectile dysfunction without lowering testosterone levels. Any suggestions? I’m not quite sure where to post this and I would appreciate serious responses if you are kind enough to contribute. That vegetative state we enter when aroused, as most of you probably know, is due to blood being drawn from our prefrontal cortex. I absolutely hate who I am when i’m like that. I don’t want to think of the hours wasted in my life from it and bad decisions made because of it. Now, I would consider myself a very fit person and I want to remain as healthy as I can possibly be. Are there any supplements out there known to or designed to cause ED without disrupting general labido processes or lowering testosterone? I rather not be able to get it up if it means being more productive in my day to day.",5.651525119617226,7.240794164473684,6.1017224880382805,75.92796650717703,67.8815789473684,10.52727272727273,32.89712918660287,10.637119530657019,3.8331631578947367,651,29,116,19,11,210,101,152,0.10400000000000001,0.757,0.139,0.3806,2,0,0,0,0,0,12.0,2,2,0,1,7,6,1,0,2,0,12,4,2,3,1,30,23,12,0,8,9,0,0,1,0,2,1,0,0,1,8,5,1,0,5,0,0,1,5,3,0,0,1,0,16,3,24,16,3,17,0,0,0,1,7,7,0,5,8,81,24,0,0.17307120901347708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23538871398761216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14450723033702334,0.10550260262573123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555836126309989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22323322397961046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17882882376130665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042256345881756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087198785773475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17044027833807512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18022703127234294,0.09511541027066904,0.0,0.0,0.0,0.0,0.0,0.12224531324994432,0.08455385055954268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376416265531846,0.0,0.0,0.0,0.1885252841791881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15111910404283702,0.0,0.0,0.0,0.19511178373569396,0.16575437693396194,0.0,0.18660003560752814,0.0,0.0,0.0,0.0,0.1840825345420427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311756628157595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11089704242670753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428018729194208,0.3062456495896599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3336689388569914,0.0,0.0,0.0,0.0,0.24588964245520256,0.0,0.0,0.0 meditation,duascoisas,2020/03/04,"A question about keeping mudras during meditation. After being curious about mudras for a while — and having them show up in my dreams—, I finally decided to give them a try. I chose to start with the Buddhi mudra — which increases alertness and openness to intuitive messages and insight. I’m having to make tough decisions and not really sure where to go, so it felt right. Additionally, I had been feeling a tightening of my chest that resembled a panic attack I’ve had before, but I felt there was nothing “to panic about”. I just knew intuitively that this was something else. Anyway I sat for a 20 or só minute meditation with this mudra. My right hand was pretty solid most of the time, except for a tiny moment which I understand why. My left hand however was a wreck. It was a real struggle to try and keep the mudra. My fingers took a turn each to shake. But it wasn’t your average type of shaking, (blood flowing type)..it would intensify and lower depending on the messages I was receiving. (I experienced a range of emotions during the sitting, it felt like a purge) So my questions are: 1. When forming a mudra, are we supposed to keep them 100% solid? (I.e. some fingers together and straight, while the thumb and desired finger tip touch) 2. Or should we let them shake and tingle according to what is experienced in the sitting? I’m sorry if my text is a bit all over the place. I’m honestly feeling a bit disoriented still.",4.86531952557975,6.720303271375467,6.030993096123207,74.63853779429989,70.1895910780669,8.841281642768633,30.65338998052753,9.362217197678863,3.0332951318817503,1136,48,193,25,21,379,156,269,0.113,0.76,0.127,0.6928,2,0,1,0,0,0,39.0,2,1,4,0,11,11,1,6,23,0,20,8,7,2,2,49,40,19,0,4,8,0,11,1,0,2,1,1,0,0,11,16,0,3,12,1,0,8,2,8,0,0,16,14,23,3,29,20,8,31,0,0,0,0,13,12,0,8,10,136,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460211138570186,0.0,0.0,0.0,0.0,0.0,0.10921973226954372,0.0,0.0,0.0,0.28025847469260484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10722323020602864,0.14438088411723188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12979919718578142,0.0,0.3697196755590732,0.14060544555035434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231287758703228,0.07294649069495819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3422605850028622,0.0,0.0,0.0,0.0,0.0,0.0,0.1394569097182432,0.13125057951919022,0.0,0.06270724194092883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08567723833351355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12315904803478828,0.0,0.0,0.0,0.0,0.0,0.0,0.30119133961823297,0.0,0.0,0.0,0.0,0.0,0.13410252773738926,0.0,0.0,0.0,0.0,0.13058208078185465,0.0,0.0,0.0,0.0,0.2875715313135502,0.0,0.0,0.14609486129275248,0.08222680788897765,0.0,0.0,0.0,0.0,0.21922709285754685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881311847766948,0.0,0.14368170503195132,0.09084956526194876,0.0,0.10250360637212952,0.0,0.0,0.13418338588456533,0.0,0.0,0.0,0.12097205066292376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07484420298967832,0.0,0.0,0.0,0.14260592795473764,0.17428777271448267,0.1396122072838668,0.0,0.133620957440516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581944869108032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911789421662636,0.0,0.0,0.0 meditation,its_prin,2020/03/04,"Headphone Volume level during meditation? Hi I am new to meditation and I will be using my BeatsStudio3 headphones. I'm not sure if I am overthinking this but should the volume be soft where I have to focus hard to hear and tune in or loud to drown out distractions and wandering thoughts. Thank you 😊",4.349473684210526,6.670553771929827,5.21038596491228,78.01136842105265,72.6842105263158,8.770526315789473,27.18947368421053,9.3871,2.6489747368421064,243,9,43,6,5,79,44,57,0.17800000000000002,0.768,0.054000000000000006,-0.7492,0,0,0,0,0,0,3.0,0,1,0,0,1,3,0,1,1,0,7,0,0,1,1,12,12,6,1,2,4,0,2,0,0,2,0,2,0,0,1,4,0,0,1,0,0,0,1,1,0,0,1,4,6,2,6,7,0,5,0,0,0,0,3,4,0,2,1,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3621767472423215,0.0,0.0,0.0,0.4556797108963122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39047908176435053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38105150025946793,0.0,0.0,0.0,0.0,0.3722285736864792,0.0,0.0,0.0,0.0,0.0,0.3209720168574985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3491886295609617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Erkan61_,2020/03/05,More anxiety after Mediation I Dont know if I do something wrong but after I mediate I feel more anxiety and feel a bit outspaced than before . I’m only mediating for 10 minutes and since one week but yes I don’t know if I’m doing something wrong or so. Should I continue to mediate? And is it good for everybody or should some kind of people not mediate. Sorry for my English I’m from Germany.,1.5011944444444438,3.949042174999999,4.5441666666666665,78.31527777777781,83.5,8.055555555555555,27.63888888888889,8.841846274778883,2.8492222222222217,314,15,58,9,9,113,51,80,0.127,0.763,0.109,-0.1162,0,0,2,0,0,0,5.0,0,0,0,0,1,4,0,0,1,1,7,0,0,0,0,17,14,10,0,4,7,0,2,0,0,2,0,0,0,0,1,3,0,0,4,0,0,0,3,2,0,1,0,2,7,2,9,12,4,4,0,0,0,0,0,0,0,5,4,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.334666715327377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861292446350265,0.0,0.0,0.0,0.23880436764101745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25635836683886376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221200199125184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18346638366077875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22778113139904094,0.24042448695942845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14822198624270186,0.16635949565892935,0.0,0.0,0.0,0.0,0.0,0.15164483142422158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809416704493332,0.0,0.0,0.0,0.0,0.3367891629122529,0.0,0.2448583847419599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17545778611026366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4783095758695962,0.0,0.0 meditation,spaceretard,2020/03/05,"Something breathing right next to me I just completed a around 35 min meditation with the goal of astral projection. I felt something sit on the bed and it startled me, it's breathing was synced to mine and I could feel it next to me. Was this my astral body? Just curious.",1.1668396226415076,3.807298396226418,2.3560141509433983,89.97100235849057,93.33962264150944,5.668867924528303,23.60613207547169,7.1686216300943375,1.3042094339622643,217,9,42,4,8,69,37,53,0.034,0.92,0.046,0.1531,0,0,2,0,0,0,5.0,0,0,0,1,3,1,0,1,3,0,3,3,3,0,0,9,5,2,0,1,2,0,2,0,0,0,0,0,1,0,4,4,0,0,2,0,0,0,0,1,0,0,3,2,8,0,7,1,0,7,0,0,0,0,0,3,0,0,3,29,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511394042463888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31336272588294434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29578896216131606,0.0,0.0,0.2252433983346605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14264425431870786,0.0,0.27087166726511264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6000584171783361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409220231336567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4343670502670048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bully_supporter,2020/03/05,"Interview With Eran, a Man Whole Left It All Behind and Fully Embraced His Spiritual Awakening This week on the [Them, That and This podcast](https://open.spotify.com/episode/2FYSDy5jSQzw3X9UXjx2fw), I talked to my friend Eran about his spiritual journey and awakening. Instead of settling for meditation classes and membership at a posh studio, he's made serious efforts to sustain his spiritual growth by leaving the city life behind and moving to the desert. It all started with an uneasy feeling and nine-month stint in Australia. Here's his journey",11.93693181818182,13.18686882954546,9.644454545454547,57.26418181818184,53.88636363636364,12.04,43.73636363636364,11.602472056035307,5.758288181818184,459,23,57,11,5,137,64,88,0.045,0.872,0.084,0.5267,0,0,0,0,0,0,19.0,0,0,1,1,3,2,0,0,6,0,0,1,0,1,2,12,3,6,0,0,0,0,1,0,1,0,1,0,1,1,5,8,0,0,1,0,0,4,0,1,0,0,1,1,7,1,14,2,3,10,0,0,0,0,10,4,0,0,2,43,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533963697337292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526372675679983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3462428776926917,0.35528347364491386,0.0,0.2309678312132824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30941270853977165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26100608869563485,0.34754633165303234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23145033968276044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26282800661999306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26229747327853875,0.0,0.0,0.0,0.0,0.36508075674952817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,javiergm97,2020/03/05,"Kind of fear of meditation due to experiences Hey guys! I have started meditating recently, and I am kind of scared of it because I have had a few strange experiences. First of all I don't do drugs of any kind except caffeine. When meditating I have kind of usually (around 20% of the times) felt a sort of orgasm, I can't really describe it much better. It's like a burning, very pleasuring sensation, often coming from the center of my back all the way up to my brain. The problem it's that I think that after that I feel very hot. Sometimes, sleeping I feel as if I were a battery, as if I was warming the mattress so much (it's not hot in my country right now). The other night I woke up many times because of this, which is very very unusual for me. That same night I experienced a very weird thing: when I was sleeping, I felt like all my body got super cold, as if someone gradually took a blanket off you, and I felt like I sunk in the mattress, a very very relaxing surrendering sensation. The problem is that it obviously woke me up, but when I tried to move my body it didn't react instantly, as if I couldn't move it for the first second. The whole sensation kind of felt a bit like dying, if that makes sense. This scared me A LOT. For the rest of the night I had a lot of nightmares. This was one of the first times I had this kind of meditating ""orgasm"", and I have had only three of them (one today, I am very new to meditation) and I am very certain all had something to do with meditation, because I had NEVER experienced nothing close to this. What should I do? Am I doing something wrong? Is there something I should be more careful with? Thanks in advance guys ❤",5.789515977443613,5.4680243958333365,6.724104010025062,78.35159774436093,66.94642857142857,9.811779448621557,32.565162907268174,9.414487439383343,2.7184666666666666,1311,50,269,23,19,439,148,336,0.06,0.847,0.09300000000000001,0.8558,0,0,4,0,0,0,44.0,0,1,1,6,9,25,0,3,23,0,32,8,7,2,7,43,48,18,1,10,8,0,9,4,0,2,1,0,2,2,23,9,0,0,7,1,0,5,6,7,0,7,19,12,38,18,43,25,14,39,0,0,0,2,5,11,0,9,26,199,61,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047578451347329714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06228348988927562,0.0,0.0,0.0,0.05379859913381045,0.0,0.1279496462088454,0.0,0.0,0.0,0.0,0.06187816456205725,0.07638342185482172,0.15543020202483304,0.0,0.07810383609933315,0.0,0.0,0.07133375874609478,0.0,0.0,0.06026846508529578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07261239830084003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08113693544154263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13687796510001146,0.0,0.07872983176709722,0.07075259255537755,0.0,0.2687086528698805,0.0,0.0,0.17853602495670765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05595722803175685,0.0,0.0,0.13855226919836033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4371453275019521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672503483878345,0.0,0.0,0.0,0.0,0.0,0.0,0.11896311236619128,0.0,0.0,0.04670203565592697,0.07093330812674134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14872298287145252,0.10286433089105804,0.0,0.053961153515804966,0.06757242299151274,0.0,0.1969716267139164,0.0,0.06713309584373983,0.0,0.0,0.0,0.09481989475464887,0.0532113698840439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338936959527908,0.0,0.0,0.0,0.0,0.0,0.0,0.044821231269798915,0.0,0.06908178218102758,0.0,0.0,0.05974954204011456,0.0,0.0,0.14009390563018034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14003062061349428,0.0,0.05928093323362145,0.1615869233945303,0.06919695896401358,0.0,0.049521433215119814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06441417173237822,0.0,0.0,0.04648149269272783,0.04483060762156625,0.0,0.0,0.12239108208846665,0.0,0.06631843311617808,0.0,0.07773344778181986,0.04750149476118196,0.0,0.0,0.0,0.0,0.0,0.07705632345909545,0.5195544563810826,0.0,0.05553478781745806,0.0,0.0,0.0,0.0,0.0,0.07811318116135732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07649550649293259,0.0,0.0 meditation,antichrome69,2020/03/05,"If I shouldn't believe everything in my thoughts, what do I believe then ? I'm confused from reading commens of others in this thread saying you shouldn't believe every thoughts (but should not ignore since thoughts are also part of you). Now what do I believe in then ? If I were to think that stealing is okay, what should make me to believe it or not ?",4.764117647058826,6.234811882352942,4.290470588235299,88.52511764705883,69.88235294117646,6.028235294117647,32.71764705882353,5.6839178017228535,1.6143611764705883,280,13,53,1,5,84,43,68,0.09699999999999999,0.8440000000000001,0.059000000000000004,-0.5469,0,0,0,0,0,0,8.0,0,2,0,0,2,4,0,1,0,1,9,0,0,1,0,17,15,7,0,6,6,0,0,0,0,4,0,1,0,0,7,0,0,1,4,1,0,0,4,3,0,0,4,1,8,1,8,7,1,6,0,0,0,0,3,3,0,4,3,43,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068353474430345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8501255351498159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12714909215699693,0.0,0.13562914631786746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073431656763047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16342199155459833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15095191691905588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200105465420618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483520339057355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09669772541268143,0.0,0.3594196175699993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hshahro2,2020/03/05,"Any sources for mind-fullness mediation? Hey Reddit This is my first time that I'm posting on Reddit, so plz forgive me if anything is not as it should be. Also, English is not my first language so... I'm an PhD student and I used to rely on Adderall to be able to focus. Now in my last year, I realized that it's causing more problem than good. It make me anxious and anxiety make it harder for me to defy my ADHD. However as I talked to my psychologist, he suggested for me to take on mind-fullness mediation. It helped me alot for the most part. Do you know any sources that has easy to follow and understandable content to share? Could you tell me what should I do to have a more fruitful experience with it.",2.9949765258215955,4.804192464788733,4.6475352112676065,82.81853286384978,75.05633802816901,7.268544600938967,29.438967136150232,8.07648339933343,2.0802938967136138,558,25,110,9,12,188,87,142,0.047,0.8640000000000001,0.08900000000000001,0.7228,1,0,0,0,0,0,18.0,0,2,0,2,4,4,0,0,4,0,12,1,0,4,0,21,21,9,0,5,3,0,0,0,0,2,0,0,0,0,11,4,1,0,4,0,0,1,2,1,0,2,0,1,17,3,21,16,5,12,0,0,0,0,10,4,0,3,6,81,28,2,0.1871175397383251,0.0,0.0,0.0,0.22487892031662826,0.0,0.0,0.0,0.0,0.0,0.0,0.1496378289250335,0.0,0.0,0.0,0.25449268711181444,0.0,0.1431444057365901,0.2113895590141545,0.0,0.0,0.0,0.15398179175698978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19222125720979102,0.0,0.0,0.0,0.0,0.0,0.1493981295882687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18303685890489854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183241674247597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694531460096514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12542094261814316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102834906293762,0.15252576913207985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24980482153368105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778707478423479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026300610654723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920687900392931,0.0,0.0,0.17904621475384794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14068910281807434,0.15039799055523534,0.16354897727071166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1091097421808114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19479595792206506,0.0,0.16160947594784966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12049756070195825 meditation,MathiasTW,2020/03/05,"""floaty"" feelings when meditating So ""floaty"" feelings when meditating? I have only been meditation for 3 weeks or so, and sometimes when I'm able to clear my mind(which I'm still having issues with) I sometimes feel like I'm floating, or like I'm surfing on wave of some sort? Is this a common thing, has anybody else experienced this or am I just bluffing myself?? I would love to hear from this great community :))",4.194545454545455,6.632443000000006,4.790909090909089,80.30636363636366,73.54545454545455,6.997402597402598,29.181818181818183,7.957251820313856,2.0732909090909093,329,14,59,5,7,105,54,77,0.0,0.7809999999999999,0.21899999999999997,0.9561,0,0,0,0,0,0,16.0,0,0,0,0,7,4,0,0,1,0,7,1,0,0,1,13,16,9,0,1,4,0,3,2,0,1,0,1,0,0,4,2,0,0,3,0,0,0,0,0,0,0,1,5,6,4,7,14,1,7,0,0,0,1,2,1,0,5,8,37,10,0,0.2384232557200589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19917203635015465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616618857280117,0.17032962152562914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2628624811393985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26872033727092376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488519346652095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2329631190419853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21518629695275146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407395214471529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813316297384815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4716133927480022,0.0,0.0,0.0,0.1904051200019139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583978168766722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19124875426954493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1693690401661359,0.0,0.0,0.0 meditation,StreetratMatt,2020/03/05,"Does anyone notice Caffeine limits the ability to stay in the present? [Eckhart Tolle's video on Staying Present](https://youtu.be/0sKKubwN4vM) Hey guys, nice to talk to you today. After battling with intrusive thoughts and a constant inner monologue associated with ADD/ADHD, I have spent the past few years focusing on teachings of consciousness and meditation, with the practice mixed in as well. Off and on I have tried to meditate with caffeine, however, I notice that days and weeks fly by without me even noticing I was out of the present. I recently watched a talk by Eckhart Tolle, which I've linked above, where he speaks os staying present. I've never watched anything by him before, but it's apparent to me how 'present' and aware he is. He is taking true time with everything he says, every movement he makes. But there was one idea he spoke of that really stuck with me. Tolle spoke about how we have levels of awareness and levels of consciousness vs unconsciousness, and how being upset or reminded of pain, ""triggered"", your full awareness is clouded and you drop into a sub-personality that you have created at that level of consciousness. We have different personalities at each level of unconsciousness. This is why some people are very genuine and connecting on some days and possibly obnoxious on others. I bring this up because I think that caffeine causes me to drop into a level of unconsciousness, for sometimes days and weeks at a time. I have been struggling with caffeine on/offs for years now, and I think I am going to go back to fully off. Does anyone else notice the effect of caffeine on the present mind, or how they get racing, anxious thoughts from it? I am truly interested in what you guys have experienced with caffeine and meditation specifically. Also, does anyone know if people who had dedicated their lives to meditation, do they drink caffeine? Is green tea or black tea a better alternative than coffee for my awareness?",8.898982558139538,9.604945816860468,8.131953488372094,67.3956046511628,60.30813953488372,10.717209302325582,37.83953488372093,10.467255456243755,4.205113255813953,1587,71,245,33,20,496,184,344,0.084,0.8420000000000001,0.07400000000000001,-0.5498,3,0,1,0,0,0,49.0,2,5,3,3,12,9,1,2,13,0,21,4,0,8,2,59,36,25,0,1,8,0,0,0,0,0,1,4,0,3,13,27,3,1,11,2,1,4,2,4,1,1,10,9,27,5,57,25,5,57,0,0,4,0,28,26,0,6,22,168,40,1,0.0,0.0,0.0,0.0,0.11975229920775772,0.0,0.0,0.0,0.0,0.0,0.0,0.07968498797930619,0.0,0.0,0.0,0.0,0.0,0.0,0.11256895792996728,0.0,0.20901946305715846,0.1020966910185474,0.08199823075042663,0.0,0.0,0.0,0.0,0.07661981340164699,0.0,0.060741841951093715,0.0,0.08478940393556474,0.0,0.0,0.08812670773432145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023614728986946,0.0,0.0,0.0,0.1076793826416345,0.0,0.0,0.0,0.0,0.19278572573188146,0.0,0.0,0.0,0.0,0.10410640235817964,0.0,0.0,0.2615964792012644,0.0,0.0,0.0976128386826412,0.0,0.0,0.0832394805251704,0.0,0.0,0.0,0.0,0.06581368864717052,0.0,0.08395406963822166,0.0,0.08955328427263333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05205969257377047,0.0,0.11325956100958977,0.0,0.0,0.0,0.0,0.1973257516603524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11248554805361156,0.0,0.0,0.0,0.0,0.0,0.0,0.054761542122993404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08798716527606677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06651290767876812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10061167759468743,0.0,0.0,0.0,0.0,0.0,0.0768513228947671,0.0,0.0,0.0,0.0,0.0,0.4537798071752733,0.0,0.0,0.0675211135590626,0.0,0.10602786510714013,0.0,0.0,0.0,0.09512113534687794,0.13816071613659042,0.17400997710216004,0.0,0.0,0.0,0.1123332395174394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06383427136796564,0.0,0.09838607966349587,0.0,0.0,0.0,0.0,0.07924062697414122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09855011411351268,0.0,0.0,0.3186206069741441,0.0,0.0,0.0,0.10416917411159753,0.0,0.0,0.0,0.0,0.0,0.07491962124426496,0.16017957699065233,0.0,0.0,0.0,0.0,0.0,0.127695250283502,0.0,0.15821184978422315,0.1162060229898007,0.0,0.09445052570630516,0.0,0.0,0.06765149508537567,0.0,0.0,0.0,0.0,0.0,0.0,0.08221644375885848,0.0,0.0,0.15985624536665058,0.0,0.08959160478215834,0.0,0.08991289224576167,0.0,0.0,0.09605291928171544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12833448259773475 meditation,veeben,2020/03/05,"Question about natural breathing I’m a beginner meditator. Earlier this week I realised that I was automatically controlling my breathing as I focused on it. Since then I’ve been trying to instead just be aware of my breath and not controlling it. When you’re aware of yourself breathing naturally, is your breath very constant and smooth or does it change in speed, depth and rhythm? The reason I ask is that I’m trying to let go of controlling my breath but I’m basically not sure what it’s supposed to “sound” like, if that makes sense! When I know I’m definitely controlling my breathing I’m trying to make it very smooth, consistent and constant but I have a feeling instead I should just let “it” do it’s thing :)",3.783636877828055,6.317132669117648,4.715,79.89153846153849,75.25,8.008144796380092,30.314479638009054,8.841846274778883,2.7740957013574663,577,27,105,13,13,187,78,136,0.019,0.856,0.125,0.9177,0,0,0,0,0,0,11.0,0,1,0,4,7,2,0,0,3,0,10,7,7,7,1,24,21,12,0,2,8,0,3,1,0,1,0,1,0,0,13,4,0,4,4,0,0,1,2,0,0,0,2,4,12,2,11,15,0,13,0,0,0,0,3,3,0,3,10,66,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13712083605171269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15516214793478678,0.0,0.0,0.31700600435285176,0.658031590105403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283558229222588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07416302245990447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335848518443711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08060845648783621,0.0,0.0,0.0,0.0,0.29996917971148945,0.0,0.07165774046826237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19581270419527674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430898185841925,0.0,0.0,0.0,0.0,0.15080579057697732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133064276196427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1382389584042496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09744400486363956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987470250022507,0.0,0.0,0.0,0.0,0.0,0.0,0.2420436084300071,0.0,0.0,0.11765341788590734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nofapnoweed23,2020/03/05,"Third eye opening? BACKGROUND(you can skip if you want) To start of I have been on a spiritual journey for a couple months now I would say at least 6. Before this I was out of control when it came to party scene and drugs. I could feel this controlling me and it caused anxiety and depression also I lack of motivation for school and work, i am 18 btw. I have done acid a lot in the past during this drug usage time but mostly for fun. I knew the power of acid and I decided to drop acid and reflect on myself, my ways, and my problems. I did this a couple times each time with stronger doses. This lead me to quitting drugs, starting meditation, cold showers, and also finding out what semen retention is. Speed up to know, I am almost a month in on a semen retention streak, I meditate every day, take cold showers daily, and workout 6/7 days of the week, all the while being sober from weed(my main addiction) and alcohol. I’ve been doing this for the last 6 months and my life has greatly improved, but I’m here to talk about my experience I just had a couple minutes ago. Third eye opening? I was doing the Wim Hof Dmt breathing method, which I do everyday. It’s gotten to the point where I can channel my sexual energy I’ve been saving and really really focus hard on the self and I always see a purple light coming from out of me it seems. I just finished my third round when I laid back and let go of everything, when my forehead right where the third eye is I believe started moving and tingling kind of. This happened for just a couple seconds, but I had the feeling the purple light was energy of some sort opening my third eye and I could feel it physically this time.",4.327818181818182,5.620251009090907,5.327045454545456,81.3605681818182,70.72727272727272,8.166666666666668,27.38636363636364,8.59863814320734,1.9855454545454552,1323,45,252,22,24,435,180,330,0.044000000000000004,0.882,0.07400000000000001,0.8869,3,0,5,0,0,0,35.0,0,1,0,7,14,6,0,0,20,0,27,14,6,5,1,60,45,26,0,7,7,0,5,0,0,1,8,1,2,1,15,26,1,2,10,2,0,6,0,2,0,6,13,20,35,4,36,27,8,51,0,1,8,0,4,18,0,7,25,181,50,4,0.0,0.0,0.0,0.10872414251725653,0.0,0.0,0.0884076539837851,0.10658468874942427,0.09986860770736884,0.0,0.0,0.15951355036316356,0.08298618996524712,0.0,0.0,0.0,0.0,0.07629578876444383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07668883922674231,0.0,0.0,0.0,0.08486578964190042,0.11236540481967652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11406845638637375,0.0,0.10245368906069134,0.0,0.08591150520244817,0.0,0.0,0.22371900871856212,0.15925803147130496,0.44141250273751503,0.0,0.12863960264308774,0.0,0.08590024337883208,0.0,0.0,0.0,0.0,0.0,0.0,0.1020619092729752,0.0,0.0,0.3469772910973372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0840297028024074,0.0,0.08963396169877777,0.09755841628078228,0.0,0.0,0.1512846323895603,0.0,0.0,0.0,0.09115453361683244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056680797560968325,0.0,0.0,0.10995644107792024,0.0,0.0,0.08819392866808376,0.0,0.08934154934817454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10385700333985744,0.054810876106733575,0.08129604369066072,0.0,0.0,0.0,0.1019841730097262,0.0704446598096391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08478978212306425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388187787427836,0.10600083558293344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952068287799447,0.0,0.0,0.0,0.0,0.09428031296374764,0.0,0.0,0.0,0.0,0.09543140795226332,0.0,0.0,0.0,0.10607876226875508,0.0,0.0,0.12778355771847724,0.0,0.0,0.0,0.0,0.08517179066296783,0.0,0.07931201385718266,0.0,0.1009355395295424,0.07947461846769609,0.09079355442432616,0.10404370190156367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21177547136494707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07498711538765455,0.0801619403772894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326214230652873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0588253516092306,0.07916374186307999,0.08000012892259419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07260711324625095,0.0,0.0,0.07084775584833485,0.0,0.0,0.0 meditation,waterbottlemugbin,2020/03/05,"Is meditation for everyone? Hi all, I started meditation about a month ago now, meditating for 15 minutes twice a day and even managing up to half an hour some days. These arent guided meditations, literally just me sat on my floor trying to focus on my breathing and letting thoughts pass me by. I started to try and help myself get to sleep earlier as I've always struggled with sleeping and I think it has helped. As well as that, I play football multiple times a week and have felt a lot more confident since about a month ago so the two may be related. However, the last week, I have been feeling overwhelmingly stressed out and sad. In part because I need to find a new place to live, and also because I've suddenly been hit with feelings of missing my friends, despite talking to them everyday and seeing them often, because we've all headed off in different directions, to university etc. What are the chances these feelings are just natural to my situation or have been exacerbated by meditation and mindfulness? Because the original feeling of missing my friends first came up whilst I was meditating and has spiralled since then. Should I continue meditating as it may help me resolve these feelings or is there a chance that it could cause more problems than the solutions are worth? I hope this all makes sense and thank you so much to anyone who has read this far!",9.69931758530184,8.450485559055119,9.250039370078742,66.44453412073494,59.551181102362214,12.876115485564306,43.607611548556434,11.855464076750405,5.235917060367454,1108,57,192,28,12,357,154,254,0.062,0.7759999999999999,0.162,0.9714,3,0,0,0,0,0,21.0,0,1,2,2,12,14,0,3,13,0,22,4,4,3,3,46,43,21,0,5,4,0,6,0,2,3,0,0,0,0,12,15,0,0,10,2,1,2,1,7,1,4,8,7,21,7,33,28,10,35,0,4,1,0,11,11,0,8,22,139,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.20696286093767446,0.0,0.0,0.0,0.0,0.09335555026587733,0.09713559018699316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08162611086815462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846502571340002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351747847985088,0.0,0.11992235765869698,0.0,0.0,0.0,0.0,0.0,0.09320600744209542,0.0,0.0,0.15057304991817866,0.0,0.0,0.0,0.0,0.12196664296256962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13019402652181106,0.07710452463492014,0.0,0.0,0.11154841721219796,0.0,0.0,0.0,0.0,0.2951318779573695,0.0,0.11208704371194836,0.0,0.10669666151439344,0.09929751061729744,0.0,0.0,0.18038339162767006,0.0,0.06099092652381255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11980714134653228,0.0,0.0,0.0,0.23474159970967698,0.0,0.0,0.1159474399326182,0.11496367825880302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09515726878251547,0.0,0.0,0.0,0.11937278767925985,0.0,0.0,0.0,0.1030820288611334,0.0,0.0,0.0,0.0,0.09924670034616018,0.0,0.0,0.0779236999790655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11787237173787762,0.0,0.186358742586222,0.0,0.08581605861847337,0.08655994609417654,0.0,0.11274654610009276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264161675364354,0.0,0.0,0.0,0.12196664296256962,0.0,0.0,0.0,0.0,0.0,0.0,0.11170275605737294,0.0,0.0,0.0,0.0,0.11676985843615792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0930252849658318,0.0,0.0,0.0,0.0,0.19313420227161204,0.1312187037027425,0.23364514876737424,0.0,0.0,0.0,0.0,0.0,0.165255893032945,0.0,0.0,0.0,0.13372329089280605,0.12204018368498275,0.0,0.0,0.0,0.0,0.0,0.0,0.09382979737162793,0.0,0.10747691234390186,0.0,0.0,0.0,0.07480116806725944,0.0,0.09267714452704798,0.06807102250702061,0.0,0.0,0.0,0.0,0.15851524133114472,0.0,0.11403632451913248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872807931340383,0.0,0.1049617220976862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WontGiveUp007,2020/03/05,"Meditation - Physiological changes in brain? Many meditators say that meditation won't drive away your anxiety and depression, it will make you aware of it and you can have better control, whether you want to dwell over it or not. However, scientists say that meditation over a period of time can bring about physiological changes in your brain and reduce the effect of those areas responsible for anxiety, ADHD, depression etc. Can anyone throw some light on this? Which one is it? Thanks",6.970378657487098,9.75714824096386,7.374044750430293,63.31325301204821,66.59036144578313,11.489845094664373,32.339070567986234,11.20814326018867,4.58522512908778,396,17,62,14,7,129,60,83,0.115,0.764,0.121,-0.3485,1,0,0,0,0,0,11.0,0,5,0,3,1,5,0,1,2,0,7,2,2,3,0,11,11,5,0,1,3,0,0,0,0,2,0,2,0,0,9,3,0,1,1,0,0,3,2,3,0,1,0,3,5,2,12,9,2,12,0,2,0,0,7,7,0,2,2,44,14,0,0.0,0.0,0.0,0.0,0.23185914023128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951751884638443,0.0,0.0,0.13489810026377355,0.0,0.0,0.0,0.0,0.0,0.18125999895142436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062705953765422,0.0,0.0,0.0,0.4307376596109248,0.0,0.0,0.0,0.0,0.408179513461373,0.0,0.0,0.0,0.21638252133852015,0.0,0.0,0.0,0.0,0.0,0.3323331593925841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21516309740460285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877936950443655,0.195596328278388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13073141343284286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068444407858475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17762001819279194,0.0,0.0,0.0,0.0,0.0,0.0,0.11249649801448702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379254693411466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gamershen,2020/03/05,"Looking for meditation techniques I starting meditating about two months ago and im doing Pranayama breathing technique and its pretty good, but i saw some post here about being able to block sounds and feeling really good i want to experience it too but i dont know any other meditation other than Pranayama, can you help me?",4.80141242937853,7.799137305084745,5.445000000000004,73.53891242937857,74.2542372881356,7.3231638418079115,30.17231638418079,8.344100000000001,2.774557062146892,267,12,41,5,6,86,46,59,0.059000000000000004,0.7090000000000001,0.23199999999999998,0.8488,0,0,0,0,0,0,3.0,0,1,0,0,4,2,0,0,0,0,4,1,1,0,0,10,10,5,0,1,2,0,1,0,0,0,0,1,0,0,4,3,0,1,2,0,0,0,1,0,0,1,1,4,6,2,6,8,1,4,0,0,2,0,2,0,0,1,3,29,10,0,0.2575602653764533,0.0,0.0,0.0,0.0,0.0,0.2283116349590697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514981257382456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018587128124399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25194336147827384,0.0,0.0,0.1302302089944134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4320586614674924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17263721674445215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782092841700104,0.0,0.0,0.0,0.0,0.0,0.14154838606804954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2162857547058057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20558214655522064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466715379973771,0.26203138447468244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649997012076754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823024814888643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515989543024987,0.0,0.0,0.0,0.0,0.0,0.15191571767540488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bravesoul123,2020/03/05,"Small achievement: meditated for 2hrs and shifted from self-pity mentality to total peace and calm mind I recorded all my thoughts and the shift in my thinking. My goal was to find if meditation made any difference. Yesterday was a pretty bad day for me - at work all my hard work was belittled as nothing, at home family was at peak of narcissism. Here is the timeline: 5am - woke up and couldn’t go back to sleep. Kept thing about yesterday’s events again and again. 5.25am - was crying, feeling down and depressed. 5.30am - decided to meditate. Anyways I was just lying and thinking therefore decided to sit up and close my eyes just to analyze my thoughts. I wanted to experiment and make it like a small project. 5.47am - for 17 minutes I was able to close my eyes and sit still. However my mind was not still. I had so many thoughts coming and going, but I did not control them or stop them. I just let them pass by. All the thoughts were negative and I was recollecting only the bad memories. 6.02am - the next 15 minutes was full of random thoughts as well , however now it was positive thoughts. The thoughts that I recollected now were making me happy. Some were happy times with friends, some funny YouTube videos which made me smile or laugh and so on. 6.05am - decided to open my eyes and change the type meditation. I wanted to have a still mind with no thoughts. Browsed for information and tried “mantra” meditation. Within 2 mins(approximately since now I was not noting down the time) my mind went into a state where there was no thoughts, and slowly I started noticing my breath , which was very short and rapid. I tried some deep breaths and then there was just peace and calm. I was very happy to be in that state, I have never been without any thoughts at all. After 20 mins, I decided to try another meditation “trataka” . I looked into an image of candle and was gazing at it . I was able to hold still my body, my eyes and my thoughts for up to 10 minutes. Then I continued for another 15 minutes. Finally when I finished, I felt totally different from the person who woke up crying. Now, I have no attachments , no anxious feelings, no negative thoughts. My mindset has gone from feeling self-pity and depressed to moving on and letting go. All the negative thoughts have shrunk so that they are not dominating me anymore. I am going to continue meditating everyday. All this time I made up some excuse to avoid meditating, but now I truly started believing in meditation.",5.190281416787967,7.164620432314411,5.422758369723437,78.84377850557982,69.56768558951966,8.931683648714216,32.37287724405628,9.444778638647367,3.132330228044639,1970,90,354,44,36,623,218,458,0.122,0.746,0.132,0.7296,3,1,0,0,0,0,66.0,0,0,4,5,27,14,0,1,15,0,36,8,8,7,9,104,75,36,0,4,14,0,5,1,1,0,0,0,1,1,11,31,0,5,27,1,0,9,15,5,1,0,46,10,48,9,57,25,13,76,0,2,5,0,9,29,0,8,35,249,59,6,0.1282165502436029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08719165089850263,0.13444623233737696,0.0,0.07242410319260968,0.06357818251342552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049295306401003235,0.10705546384452687,0.0,0.0,0.0,0.07222807275882166,0.0,0.0,0.0,0.07120984148422467,0.0,0.0,0.0,0.0,0.0,0.0,0.06781805462493769,0.0552236024828142,0.0,0.0,0.07190288178637952,0.0,0.0,0.1408398598572228,0.04134453390828622,0.0,0.11043272684726367,0.0,0.0,0.1339590055029363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06271019448265125,0.06043557629445912,0.0,0.09724521041917078,0.0,0.061553997636979864,0.07022748180820168,0.05859380204199741,0.0,0.0,0.0,0.04952989433165152,0.0,0.0,0.0,0.1457368405099988,0.0,0.0,0.0,0.0,0.0,0.0,0.20473335286706887,0.05742842236061445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06430582701641946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111010956113894,0.0,0.03132006499045571,0.0,0.0,0.0,0.05383480502064232,0.0,0.0,0.0,0.0,0.1819823999804797,0.08558554290543434,0.06499572878184763,0.0,0.0,0.0,0.0,0.06460606289554657,0.0,0.2589243306323405,0.0,0.0,0.06813695084591828,0.0,0.0,0.04944425392373175,0.0,0.06817987788456012,0.0,0.0,0.06151361898910985,0.07298769613295751,0.0,0.0,0.0,0.04875723205964589,0.0,0.0,0.0,0.0,0.0,0.0,0.05597687306491241,0.0,0.0,0.0,0.0,0.0,0.06522116313980635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375782489464852,0.0,0.0,0.05303102765738985,0.0,0.06415457335139654,0.0,0.0,0.0,0.0,0.0,0.09075233418938457,0.0,0.20478780529722232,0.05359738858036329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042590689370273965,0.08215598823871212,0.0,0.6616325232775673,0.11214615230584306,0.0,0.0,0.0,0.0,0.1305759318900093,0.0,0.0,0.0,0.0,0.0,0.0,0.10579208187439046,0.07562544330994572,0.0,0.0,0.0,0.05764103842882954,0.05942901331123444,0.0,0.0,0.0,0.061798089508283936,0.0,0.0933431756290862,0.0,0.0,0.0,0.0,0.0,0.0 meditation,largecockboi,2020/03/05,"White Light Experience Yesterday while in meditation, I began to notice that I was going deeper than normal for a 20 minute meditation. My mind was becoming clearer and clearer while whiteness seemed to fill my mind, accompanied by a ringing noise. This began to increase until I was at the precipice of something unknown. It felt like I was becoming the infinite now. My heart was absolutely pounding right at this time and I think it scared me. Maybe my ego was scared and I didnt let the experience fully happen. (Excuses like “what if the timer goes off while this is happening,” “I have work in 30 minutes, do you really wanna do this” etc...) I was disappointed in myself later for not allowing this to happen. Meditators of Reddit, what was I on the cusp of experiencing and should I have let it happen instead of resisting?",4.9644472745797215,7.3519577218543075,6.28834437086093,70.66657666836477,71.11920529801324,9.414365766683648,30.158430973000502,9.851270322608157,3.439939989811512,660,28,108,18,13,222,92,151,0.06,0.8909999999999999,0.049,-0.3818,0,0,1,0,0,0,18.0,0,1,0,1,2,5,0,2,7,0,17,1,1,1,0,15,27,9,0,4,2,0,1,2,0,1,0,1,0,0,11,4,0,0,3,0,0,3,2,3,0,1,12,6,17,2,21,12,2,22,0,1,2,0,2,8,0,2,13,86,28,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3276657671708026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16544134950779027,0.0,0.0,0.0,0.0,0.0,0.29021529695077475,0.0,0.0,0.0,0.0,0.14243227795813518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08430658841477902,0.0,0.0,0.0,0.0,0.0,0.5247159224888995,0.0,0.0,0.0,0.0,0.0,0.0,0.1757868417782008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3033809709365605,0.0,0.1449455233987082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490302045326376,0.0,0.0,0.0,0.0,0.0,0.29956772627707995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453443730432679,0.0,0.16888917409464588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09503214730844176,0.0,0.0,0.0,0.0,0.1266838754738559,0.0,0.0,0.2970338899599348,0.0,0.0,0.1350456442560286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420147604240348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950520275039903,0.0,0.0,0.08649983510610608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10799526957701393,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Servitor666,2020/03/05,"Jhana Meditation Guide Might be a repost, might not. No idea :D This is the most comprehensive guide I've found for achieving the different levels of focus with a secular and methodical explanation. [https://www.youtube.com/watch?v=RCLT64SLYZk](https://www.youtube.com/watch?v=RCLT64SLYZk)",16.722428571428573,22.984724028571428,9.736785714285716,40.839464285714286,51.57142857142858,11.5,31.607142857142854,10.686352973137794,5.180285714285715,251,8,24,7,4,65,31,35,0.087,0.7490000000000001,0.16399999999999998,0.2255,1,0,1,0,0,0,24.0,0,0,0,1,0,0,0,0,4,0,4,0,0,0,0,8,5,1,0,0,1,0,0,0,0,2,0,0,0,0,1,2,0,0,2,0,0,0,2,0,0,0,1,0,0,0,3,1,1,1,0,0,0,0,0,1,0,3,0,16,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677896045395058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38597556796292987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39739165217437616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7468825493412518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,0five0four,2020/03/05,How did you commit to daily meditation and stick with it? I have a strong desire to meditate regularly (ideally daily) but I can never seem to stick with it. I’ve tried short meditations to ease into it but I still seem to fall off the wagon after a few days to a week max. I have 2 small children so often tired and don’t have a lot of spare time so that doesn’t help! Any suggestions? (Note: early morning is not an option for me),1.3489388264669133,3.4713787752809004,3.7790262172284654,85.58204744069914,81.47191011235954,6.652184769038702,18.87765293383271,7.793537801064563,0.6768491885143568,337,8,70,6,9,117,65,89,0.048,0.8,0.152,0.8009,0,0,0,0,0,0,10.0,0,1,0,2,5,2,0,0,6,0,8,1,0,1,2,18,10,7,0,2,3,0,0,0,0,0,1,0,0,1,4,5,0,0,2,0,0,1,4,0,0,0,1,0,6,2,13,9,2,12,0,0,0,0,4,4,0,5,7,50,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222349398880939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21075871171438135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190468886141692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27783334027206485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25204800426002444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5950121788088023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609825891071897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905594794879461,0.3756080752519291,0.0,0.0,0.0,0.22187548215434624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621389333033105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alphatina,2020/03/05,"Any experiences with Trascendental Meditation (TM)? Hello everybody, this is my first post here. I've been suffering from severe anxiety for a while so I thought, why not give meditation a shot. I did the TM course but I had trouble doing it the way it's taught, meaning, twice a day for 20 minutes. I found it hard to concentrate some days and I just stopped doing it. What are your experiences? Is there any other type of meditation that you recommend?",2.955714285714283,5.87626219047619,4.4026666666666685,78.459,81.85714285714286,8.598095238095237,27.447619047619053,9.120678840339163,3.0035276190476186,360,16,65,11,10,119,65,84,0.159,0.802,0.039,-0.79,0,0,0,0,0,0,13.0,0,2,0,1,4,2,0,0,5,0,8,0,0,0,0,10,13,4,0,0,3,0,1,0,0,0,0,0,0,0,8,2,0,1,3,0,0,0,1,2,0,2,6,1,8,0,6,7,1,7,0,1,0,0,4,0,0,1,5,46,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32302030993729264,0.0,0.18168911190170048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063395180534854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646469300505418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20201989375219068,0.0,0.2604097333806656,0.0,0.0,0.0,0.22783447769642146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21275599898583872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25871034636682866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2274621807632161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683107386903372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19856310658932347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885508183862688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18851879227994134,0.0,0.0,0.0,0.0,0.21430947731837127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psilocibinhuman,2020/03/05,"Mass Meditation Someone heard of an mass meditation taken place in not so long time? If not is anyone interestet in doing one? Last year i managed to take place in a mass meditation around the world and it was sooooo powerfull that i want to try it again.",4.303979591836736,6.263287510204084,5.322193877551023,78.72369897959184,71.85714285714286,8.981632653061224,26.535714285714285,9.516144504307137,2.397893877551021,204,7,39,5,4,67,38,49,0.0,0.9640000000000001,0.036000000000000004,0.168,1,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,3,0,3,0,0,0,0,6,7,3,0,2,3,0,0,0,0,0,0,1,0,0,3,2,0,0,0,0,0,0,2,0,0,1,3,1,2,0,7,4,0,15,0,0,0,0,1,10,0,1,5,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680654279717645,0.0,0.0,0.2760259880176356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25274655679825697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744001541048407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21010989573568176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6479094965091311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26271935300201205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23313231933623074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18080296730361148,0.0,0.0,0.0,0.0,0.2105156125175228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.182885960948526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19967343055084727 meditation,LasT1melord,2020/03/05,"Hi there, we are Theology an active Multi-Faith Discord server We have a lot of active users, from various faiths. [Disboard Link](https://disboard.org/server/603147882614226944) [Server Link](https://discord.gg/5KPp24V) [Backup link](https://discord.gg/dFBR2TD) Our aim is to - Bring people together to discuss and debate and to learn and study aspects of their original beliefs and other religions. So if you have a religion or not, or if you are just curious or studying, come check us out. We are a friendly server and have a team of great mods to help with any problems you may face. There is no proselytizing within this server. Fast growing, Multi-Faith discord server invitation, all welcome to learn, debate and discuss.",9.486228070175436,12.552054114035096,7.25701754385965,65.59412280701757,60.49122807017544,9.27719298245614,35.473684210526315,9.725611199111238,4.115147368421051,595,26,74,12,9,173,76,114,0.079,0.7090000000000001,0.212,0.9451,0,0,0,0,0,0,44.0,5,3,1,1,4,5,0,0,5,0,9,1,1,1,1,27,11,12,0,3,7,0,0,0,1,1,0,0,0,0,2,12,0,0,3,1,1,3,2,1,0,0,0,0,9,4,12,10,3,7,3,0,0,0,16,2,0,7,2,57,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564418083614506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3248393702606214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2913475209947746,0.0,0.0,0.0,0.0,0.0,0.0,0.41575550319694415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25276304554293993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205980312472351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2614345528089653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36083500561708576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45360642027179904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bzadehx,2020/03/05,Can meditation repair your dna? I see lots of healing frequiencies with dna repearing titles on youtube. Is that helpful? What are the exact benefits?,4.6798,8.158904080000006,5.255500000000001,68.51525000000001,88.2,8.9,34.25,8.841846274778883,4.8048,122,7,16,4,4,39,24,25,0.0,0.787,0.213,0.7131,0,0,0,0,0,0,4.0,0,1,0,0,0,1,0,0,1,0,3,1,0,0,1,3,4,0,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,1,2,1,3,4,1,1,0,0,1,0,2,1,0,1,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4986201112911095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6324366984771522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5927915375875076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,curiouspoops,2020/03/05,"how to deal with anxiety & general unease that lingers in even though you are conscious of it only being there because you are identified with your mind? They say to simply observe the mind/thoughts and to be aware of any emotions, sensations, feelings, etc that come with the thought. But sometimes something will happen that triggers anxiety that leaves a lingering feeling of unease and I'm not sure how to shake that feeling despite knowing of its presence. I try to remain in the present moment and constantly ask myself if there is a problem at *this very moment* but even that doesn't work sometimes. Is it better to just embrace the feeling of unease and let it be?",6.2728455284552815,8.087271406504073,5.665203252032522,78.7877235772358,66.64227642276423,7.743089430894308,36.430894308943095,8.167268648758528,3.150879674796748,545,28,87,7,9,166,80,123,0.115,0.8,0.085,-0.2361,0,0,1,0,0,0,13.0,0,3,1,2,8,7,0,4,6,0,10,0,0,3,1,27,20,10,0,2,5,0,4,0,0,1,0,1,0,0,11,8,0,0,7,0,0,2,2,5,0,0,1,5,6,2,17,14,1,9,0,0,0,0,7,3,0,1,4,67,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733821930282326,0.0,0.11130236900250824,0.0,0.2504168060583784,0.0,0.0,0.0,0.0,0.0,0.0,0.15301094607800342,0.0,0.0,0.0,0.0,0.09977274958723904,0.0,0.0,0.0,0.0,0.14475431860962748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14098867765091422,0.0,0.17687096299553107,0.0,0.0,0.0,0.0,0.0,0.1687383365983059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18410863365361105,0.0,0.0,0.1825372109156396,0.21620722934591316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310293185877191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473434437507504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994968630762908,0.0,0.0,0.17330469868958448,0.0,0.16736540303979694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33052352025442755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447970369458453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15661171320242606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13015830567983716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12600247145740295,0.3237509940893153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15425864091358707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16080661490908987,0.25987409606321543,0.0,0.0,0.0,0.0,0.0,0.11112234106746552,0.0,0.0,0.0,0.0,0.0,0.0,0.13504629414614264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11915494741381145,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BipolarSyndicalist,2020/03/05,"Everything turned grey and fuzzy - except the grass - and I wanted to end my chapter right there. Sober, open and closed eye meditation report. Picture it: there's me, quite the troubled teen if I'm honest, next to the trainrails. Listening to some music. There's a prominent body-massaging bass coming through my entire body, I can feel every note through my heart. Then the soothing and relatable voice of my favourite artist comes up, which quickly becomes yet another part of the rythm. I'm not listening anymore. Just vibing. My eyes are wide open. I am focusing, yet I'm drowned nothingness. I don't think. I lost time. Everything is turning grey and fuzzy, like in a painting. Except the grass, it was beautiful. I am at true peace. I close my eyes. Everything get cosmos-like. Just seeing all these geometric yet organical, colorful shapes fluently move. I'm at peace. The most calm and allright Ive ever been with the universe. I wanted to *become* it. (Although I didn't realise then I already was. A conscient little universe more one with the world around me then I could comprehend with my human scope of thought.) It was so beautiful, the ideal moment to end my chapter. To end my life. To truly become one. My friend would've understood me, my family ... Well devestated to be honest. I wasn't thinking about any of that of course. I was just in my little, peaceful heaven. But there were some people, of which children. And I got a text message if one friend about me losing friends because of my social environment/income, that they find it ""scary"" and another friend asking to go eat out with him. This reminded me of my chains to the earth, and that I actually love them. So I didn't. Have a *great* rest of your day lads :3 Conciousness is wack lmao",2.6157012195121965,5.490725996951221,3.4372682926829263,85.02419512195122,83.2378048780488,6.572682926829268,24.968292682926826,7.822599999999999,1.7912839024390248,1389,55,248,27,40,440,186,328,0.027999999999999997,0.753,0.21899999999999997,0.9962,1,0,0,0,0,1,66.0,0,1,2,4,18,17,0,0,16,0,20,8,5,0,3,46,44,18,1,6,9,0,1,1,4,0,1,3,0,2,12,21,1,0,6,1,0,4,6,3,1,3,13,11,40,14,36,29,7,36,1,2,7,1,16,17,0,5,16,166,52,1,0.0,0.0,0.1038966216531466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748919422892233,0.0,0.0,0.0,0.0,0.07240134171127807,0.22328026844183724,0.0,0.0,0.10558684621982717,0.0,0.0,0.0,0.09477837354404482,0.09953245282955137,0.0,0.0,0.0,0.0,0.06490141226173438,0.3527539477330055,0.0,0.0,0.0,0.0,0.0,0.11826104938664113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834241179142385,0.0,0.0,0.0,0.08500538977447025,0.0,0.0,0.06866253125249085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10894251733427797,0.0,0.0,0.28289499384654315,0.0,0.0,0.0,0.09630567083929276,0.08970320144436239,0.0,0.2870575423107901,0.0,0.10036779360690593,0.0,0.053833011431636484,0.0,0.0,0.0,0.09730908498897324,0.0,0.0,0.0,0.3290251548147696,0.0,0.05562471372978493,0.0,0.060507758947982375,0.0,0.08515153968269115,0.11738045542433193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12616413555026396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07520092656334608,0.052014492314937086,0.2134161933326027,0.0,0.0,0.0,0.11910955498274388,0.1162215172558966,0.0,0.0960907978495211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315777624402353,0.0,0.0,0.0,0.0,0.11322906690457035,0.0,0.0,0.0,0.0,0.0,0.0,0.2164347747799505,0.0,0.0,0.0,0.0,0.1152935941592118,0.0,0.0738109457034325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11324096436635435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09092240053713936,0.0,0.0,0.0,0.0,0.08484056794637787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852989486767076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13643975579778567,0.0,0.08452305822241016,0.062081876043782375,0.0,0.0,0.0,0.0,0.0,0.23161146489838846,0.0,0.0,0.0,0.0,0.0,0.0,0.12559421703172038,0.0,0.0,0.0,0.0957267921153737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07563123875004481,0.0,0.0,0.0 meditation,Lereleleith,2020/03/05,"Exploring difficulty meditation: why my brain denies bringing worrisome thoughts I'm relatively new to meditation, I started last year in December and I am following the mindfulness eight week programme by Mark Williams and Danny Penman. I seemed to be doing alright until I get to this week where I am exploring being with difficulty, painful memories, worrisome thoughts, etc. I don't know if that has happened to you but I just can't bring these to mind is like my brain says ""nope, you don't have any of these and you don't want to think about this either"". On top of that I noticed that I normally go into a state of almost falling asleep. Anyone experiencing the same? Any advice?",6.204285714285714,7.845166095238095,6.820793650793654,71.09642857142859,66.6190476190476,10.361904761904762,34.63492063492063,10.504223727775694,4.0321492063492075,552,26,93,15,9,181,86,126,0.11699999999999999,0.826,0.057,-0.486,0,0,0,0,0,0,14.0,0,3,0,1,3,3,0,0,3,1,12,4,3,0,0,22,26,6,0,3,4,0,0,1,0,0,1,1,0,0,7,5,0,0,7,0,0,7,5,1,0,1,2,2,14,2,16,22,3,20,0,0,0,0,4,5,0,3,8,64,21,0,0.0,0.0,0.0,0.0,0.0,0.1767915240870291,0.0,0.0,0.1811638053637999,0.0,0.0,0.0,0.0,0.0,0.0,0.2460616510931776,0.0,0.0,0.0,0.0,0.12650246452500588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039298952169753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017720193486345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09452248106476847,0.0,0.10282018757374292,0.0,0.0,0.0,0.0,0.0,0.15998568613583133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0994281097811576,0.1474727742192718,0.0,0.0,0.0,0.0,0.0,0.08838767043037501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653523453624829,0.0,0.0,0.0,0.0,0.0,0.0,0.17473227373752462,0.0,0.0,0.17726177728331746,0.0,0.20597698099407227,0.0,0.0,0.0,0.0,0.19251010477493535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14387370136905853,0.0,0.0,0.0,0.16470146324872156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805508876758342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11592530881621575,0.0,0.2872582575139116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671045480696546,0.0,0.2902439138368477,0.0,0.0,0.0,0.16325086135949585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650562173520228 meditation,SiranPu,2020/03/05,"Meditation failure I was trying to meditate few times and each time just couldn't get near to anything what would made me feel that I'm actually meditating. I read about it from many people about mind being in sort of different estate , but I feel normally during my attempts , so I guess I haven't reached anything. My major problem is that either fall a sleep or dive in some thoughts ( about past, life, business ..etc. ). I start to think about particular things and therefore not meditating at all..as far as I understand the meditation , shouldn't be thinking about anything. How do you do that? How can stop thinking? Even without thinking about daily problems still when sit down I can feel something itchy , or noise outside ...or whatever distraction will make it's way to my brain to think about. I think I would have to sit in black , air tight box in order not to think . And still would be thinking about the black matter and quantum physics , dark matter..and such ;-) Any ideas how to stop thinking? What helped you with first steps? Thanks for sharing.",7.111148531951642,7.950633720207254,6.15089378238342,79.60989853195166,64.12953367875646,8.920379965457686,33.699913644214156,8.841846274778883,2.7437188255613125,840,34,151,12,12,253,122,193,0.11900000000000001,0.825,0.055999999999999994,-0.91,1,0,1,0,0,0,34.0,0,2,0,2,18,5,0,1,3,0,17,3,2,6,0,52,38,14,0,8,9,0,4,0,0,5,1,0,0,0,8,6,0,3,15,1,0,2,6,3,0,1,3,6,16,2,29,26,6,25,0,0,2,0,4,9,0,6,10,99,24,1,0.0,0.0,0.10890860614351967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0758939904227113,0.0,0.0,0.0,0.0,0.0,0.0,0.27551972738004205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12458605988722422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166015710897656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12446704828634685,0.07371284879358632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1692897655257916,0.0,0.0,0.0,0.0,0.09492960912954547,0.0,0.0,0.0,0.0,0.058308056056601415,0.0,0.0,0.0,0.0,0.0,0.12294348662199572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0748052600323767,0.0,0.0,0.0,0.0,0.0,0.0,0.1259864074720272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07882862755689192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10560162874079136,0.07449599023132075,0.11314810917914155,0.0,0.0,0.0,0.0,0.0,0.0,0.1126873987745268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10934742222272184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10653786485799893,0.0773715938669541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2135783446190886,0.0,0.0,0.0,0.0,0.11163338285668824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11168377993374214,0.0,0.0,0.08591758151895755,0.0,0.0,0.0789933062493043,0.0,0.17825288974064338,0.1866105139050777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274921511959563,0.0,0.0,0.07414419472173926,0.6435973110124756,0.0,0.08860045987560232,0.13015342518595424,0.0,0.0,0.0,0.0,0.07577123437986694,0.0,0.0,0.11618284778787863,0.0,0.0,0.0,0.0,0.0,0.0885854107351482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10758148434976136,0.0,0.0,0.0,0.0,0.2378390941528465,0.0,0.0,0.0 meditation,DopamineReseter,2020/03/05,"Help! I'm addicted too much porn,gaming,Hardcore EDM songs I just no don't have that much dopamine I think I just fried my dopamine reward center all things don't make me exciting I quiting all this shit to be happy but the real problem is What kind of meditation is required so I can increase my dopamine receptor sensitivity too feel normal pleasure in life :(",3.499006211180124,6.16565082608696,4.3296480331262925,81.57782608695653,76.97101449275362,6.8414078674948255,30.146997929606627,7.957251820313856,2.342534575569359,293,14,52,5,7,94,54,69,0.171,0.635,0.19399999999999998,0.4254,0,0,0,0,0,0,5.0,0,0,0,3,5,7,1,0,1,0,7,3,1,1,2,12,11,2,0,2,3,0,1,0,0,0,2,1,0,0,4,0,0,1,2,1,0,1,3,2,0,0,0,2,8,5,3,10,5,3,0,0,0,0,1,2,1,0,0,34,12,1,0.0,0.0,0.0,0.2975279007327991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1379987861814438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2905331179266282,0.0,0.0,0.0,0.0,0.0,0.0,0.18293548435831206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2842087825636577,0.0,0.0,0.0,0.0,0.0,0.0,0.19277458773861086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18217916828068487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012617005722287,0.0,0.0,0.0,0.0,0.0,0.26740798225938506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611518087393119,0.0,0.0,0.0,0.29028871343038626,0.0,0.3106477383968708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2801529930059713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1813188560257376,0.17487894682334193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,italiansausage95,2020/03/05,Weed and Meditation To what extent does marijuana impact a meditation session? Are there any benefits or drawbacks?,6.689999999999998,10.627187999999997,8.383333333333336,45.64500000000001,85.66666666666666,11.288888888888893,39.333333333333336,9.725611199111238,6.934866666666667,96,6,10,4,3,33,17,18,0.0,0.8440000000000001,0.156,0.4515,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,2,1,2,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,1,0,0,0,0,0,0,0,0,1,0,7,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6136008239717436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7896163807958884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Runningoutofideas_81,2020/03/05,"Anyone interested in joining a 21 day meditation group? Hi, I am on Day 5 of a 21 Day abundance meditation practice, and my task today is to create my own group. It's a Deepak Chopra thing, while I am not a huge fan I figured I have nothing to lose if it gets me on the cushion. This is Deepak Chopra's “21 Day Meditation,” and is meant to support you in cultivating the habit of abundance. The tasks are shared exactly as provided by the program. The goal is to get to know yourself better, and change or clarify your beliefs and attitudes. &#x200B; We will work together to open the flow of abundance by committing to a 21 day practice. As you may already know, studies show it takes 21 days to form a new habit. &#x200B; Participating in this practice will also support you in realizing your blocks, fears and limiting beliefs in the area of abundance. As we realize these blocks, we can then actively work to heal them by opening up an infinite source of abundance. &#x200B; Every day there will be: \- a published task \- affirmation of the day \- a Deepak Chopra meditation &#x200B; TIME COMMITMENT: &#x200B; \-10 minutes for the meditation at a convenient time \-15-20 minutes to complete the task of the day &#x200B; Here are the detailed instructions for our journey: &#x200B; ✨21 days of Abundance✨ &#x200B; This meditation is 21 days and Thursday, March 5th is day zero - the creation of the group and intentions. &#x200B; Rules and Arrangements: &#x200B; 1. Get a journal to use for this practice 2. After the publication of the daily task, you have 24 hours to complete it 3. If in the task you need to write or draw something, do so by hand, with a pen or pencil in yournotebook 4. Before you write, come to a calm state. Using slow deep breathing or meditation. Ideally you complete the task after Deepak Chopra’s meditation. &#x200B; 5. Be fully focused on the daily task, allocate time and space for it. 6. If you cannot participate, or keep the rhythm of the program, please remove yourself from the group.  Make this decision on your own. It is important for us to maintain the flow so that the energy input into this process does not dissipate. 7. After completing the daily task, please write the completion statement. For example, ""Day 1 Done"" as an accountability confirmation. 8. If the task is not completed within 24 hours, please leave the group. &#x200B; &#x200B; &#x200B; This process is an opportunity to learn how to allocate time for yourself and your development every day.  Have an awesome adventure! &#x200B; DAY 0 PHRASE: &#x200B; “Starting today, I constantly attract abundance with my thoughts” &#x200B; Write this phrase in your notebook and return to it several times, the more the better.   &#x200B; Mahatma Gandhi taught us to remember our thoughts generate words, words generate actions, actions generate habits, habits generate character, and character breeds destiny. &#x200B; If you read all the rules and agree to follow them, please write in the comment ""Day 0 Done."" This will be a test of the fact that you are indeed interested in cultivating more from within. \[19:29, 2/28/2020\] Sarah Dolamore: DAY 0 PHRASE: &#x200B; “Starting today, I constantly attract abundance with my thoughts” &#x200B; Write this phrase in your notebook and return to it several times, the more the better.   &#x200B; Mahatma Gandhi taught us to remember our thoughts generate words, words generate actions, actions generate habits, habits generate character, and character breeds destiny. &#x200B; If you read all the rules and agree to follow them, please write in the comment ""Day 0 Done."" This will be a test of the fact that you are indeed interested in cultivating more from within.",7.060698757763977,9.429610231366462,6.546864596273291,71.06552670807456,65.4751552795031,9.499826086956524,37.88,9.888512548439397,4.33935898136646,3015,161,450,70,50,934,239,644,0.017,0.856,0.126,0.9965,0,0,1,0,0,0,197.0,9,18,3,10,6,17,0,1,56,0,34,3,2,5,7,87,59,37,0,8,14,0,1,0,0,6,1,0,0,0,24,26,0,4,17,3,1,11,4,2,0,2,10,1,41,15,83,39,9,87,2,1,0,0,47,29,0,12,46,287,65,16,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02205444319683781,0.015982358704064194,0.0,0.4980472632798503,0.5585437676342125,0.0,0.0,0.0,0.0,0.0,0.013974292688513024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.01700614761156656,0.0,0.0,0.05302652444839148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02114195818699704,0.01721569722228045,0.1257261967841651,0.04319434719266605,0.0,0.0,0.0,0.0,0.232001336748932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.017489403681241453,0.06135616843742583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03367721046710827,0.0,0.0,0.0,0.0,0.02248918973040362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03132472132467595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039363288816528064,0.0,0.0,0.0,0.0,0.0,0.0,0.017763987969424442,0.0,0.0,0.02196696345426297,0.0,0.0,0.02116170794385121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.022358608651695838,0.0,0.0,0.0,0.0,0.01334044436636475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.014818959386362828,0.0,0.01930207403077812,0.0,0.0,0.0,0.01917658015687769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10969012361391653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039981720594744634,0.0,0.0,0.0,0.0,0.0,0.04527924225720935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04515574414208786,0.0,0.0,0.0,0.0,0.0,0.0,0.01538577731213736,0.0,0.0,0.02829161150987693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04535850806962959,0.0,0.0,0.01502657264639894,0.0,0.0,0.0,0.0,0.0,0.01327744623170896,0.0,0.0,0.06346486580738749,0.06992206650560241,0.0,0.056831614833811335,0.0,0.0,0.0,0.0,0.0,0.0,0.07212011385704055,0.03452202739279739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02909929409072126,0.0,0.0,0.0,0.0,0.5585437676342125,0.0 meditation,sweetsunshower28,2020/03/05,"The honeymoon phase spoiled me and now I'm lost without a paddle That feelings of connectedness and being awe-inspired seem to have vanished for good. Maybe I'm still holding onto expectations. I can't shake the restlessness and the lowgrade everlasting anxiety to sit for even 5 minutes. Do I not love myself? Why do neglect and punish my own being? It hurts to have someone love me so much, believe in me and support me in all that I am....only for me to exist as such a disappointment. I'm afraid I'll truly end up being a nobody in my life and I'd rather die than being a nothing. I wish I could feel proud of myself. I don't have much energy to even try anymore.",3.8288059701492543,5.1595581492537335,5.4867462686567166,79.59220895522391,71.98507462686567,7.748059701492537,29.07164179104477,8.238735603445708,2.113017313432836,528,21,100,8,10,180,85,134,0.221,0.674,0.10400000000000001,-0.9506,0,0,0,0,0,0,15.0,0,0,0,2,7,13,1,3,7,0,12,3,0,0,1,18,23,8,1,4,3,0,2,0,0,0,1,0,0,0,3,6,0,2,3,0,0,1,4,8,0,0,1,2,15,5,18,17,4,10,0,4,0,2,2,5,0,1,3,73,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15004650232107233,0.0,0.19451809676344825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22098252404385804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15660176646568,0.0,0.0,0.0,0.0,0.0,0.0,0.20356227097528992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17372175214695051,0.0,0.0,0.25909713529627343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1983484742962336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1645128595167698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099718415535772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13853942639308678,0.0,0.0,0.0,0.0,0.0,0.0,0.21410989293600166,0.0,0.3540478721233026,0.0,0.0,0.0,0.19704891313564452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2883708194265111,0.0,0.0,0.0,0.0,0.0,0.0,0.18820154363907546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17855841711956866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618871813838593,0.0,0.0,0.0,0.0,0.0,0.1566375938725817,0.0,0.0,0.0,0.0,0.0,0.2225772574159453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13316613105444244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769857706348216,0.0,0.22555122877046235,0.1890718840890147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iwtbb1-,2020/03/05,What is the tingling/vibrating you feel all over the body? I always end my meditation when I feel this as Im worried it will lead to lucid dreaming or some thing like sleep paralysis,3.802500000000002,5.742980916666671,4.823333333333338,81.855,73.16666666666666,8.133333333333335,28.66666666666667,8.841846274778883,2.362233333333334,147,6,28,3,3,48,32,36,0.063,0.865,0.07200000000000001,0.0772,0,0,0,0,0,0,2.0,0,1,0,1,1,1,0,0,2,0,2,2,2,1,1,6,4,3,0,0,1,0,2,1,0,1,0,0,0,0,4,0,0,0,2,1,0,1,0,0,0,0,0,2,4,1,3,3,2,4,0,0,0,0,1,1,0,2,3,19,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.301571389768348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4025788217696202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32100603959895224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665117200779177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3914873671406413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706534095289142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626924595339744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407828635433659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36806598531495904,0.0,0.0,0.0,0.0,0.0 meditation,discussionfreak,2020/03/05,"I made a guided meditation video for self-compassion HI guys, this is my first guided meditation video for self compassion it's my first one and it's based on a style that has helped me previously. Please let me know if you like it! &#x200B; [https://www.youtube.com/watch?v=uh6suRl6tpo](https://www.youtube.com/watch?v=uh6suRl6tpo) &#x200B; \^that's the link",11.330188679245285,15.688583905660375,6.355320754716981,68.37788679245286,59.0,8.768301886792452,25.69433962264151,9.3871,2.392603018867925,309,8,43,6,5,80,38,53,0.0,0.836,0.16399999999999998,0.8152,0,0,0,0,0,0,34.0,0,1,0,2,0,1,0,0,3,0,3,0,0,1,0,5,5,2,0,1,1,0,0,1,0,0,0,0,0,2,6,1,0,0,2,2,0,0,0,0,0,3,1,0,6,1,3,3,0,3,0,0,0,0,5,1,0,1,3,26,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4001273058647796,0.4487297279364103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141192553771032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18282837725026505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12376419114711912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10147650570516553,0.0,0.0,0.0,0.0,0.18881284608743346,0.0,0.09020861366504614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17471632555338587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12512077636357127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026856461592156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852516894289712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4487297279364103,0.0 meditation,weareallthechosenone,2020/03/05,"The ultimate meditation that will lead to complete enlightenment You must observe the observer. The one who sees everything arise, come and go. This is your true self. Everything else is just illusion. Find this one truth and rest in silence. Nirvana.",4.835000000000001,8.391721547619053,4.559047619047622,74.84428571428573,83.52380952380952,9.466666666666667,33.1904761904762,9.2995712137729,4.503733333333335,203,11,31,7,6,62,35,42,0.0,0.887,0.113,0.6249,0,0,0,0,0,0,7.0,0,2,0,1,1,2,0,0,3,0,4,0,0,1,3,10,7,2,0,1,1,0,0,0,0,2,0,0,0,1,4,3,0,0,2,0,0,3,0,0,0,2,0,1,2,2,2,5,1,4,0,0,1,0,4,1,0,0,0,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2659835764145364,0.32374624001451763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25794310814970195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5550167383207507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822160873642017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17548477603515525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41846983636297597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460548584779793,0.0,0.3221211858641397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rtchooch,2020/03/05,"Why I stopped seeking for freedom Freedom has always been one of my top values in life. A huge part of why I began meditating was because I wanted to experience more emotional and psychological freedom. I have been mediating for about 4 years now. Not the most consistently, but I have logged many hours. It has been an incredible journey, something I am so glad I started, but admittedly, I have not experienced freedom the way I have hoped for. This week I experienced some particularly challenging swells of emotion. I was meditating today and became frustrated. Frustrated with myself, frustrated with meditation, frustrated that it has not helped me experience freedom the way I had hoped. Then it hit me... the realization... all of this time I have been prioritizing freedom. But, freedom *from...* Freedom from anxiety, freedom from fatigue, freedom from depression. In other words, I have, without realizing it, been hoping meditation would help me bypass my experience. Get away from it. Avoid it. I realized, it is not freedom that I need, but acceptance. Acceptance of anxiety, acceptance of fatigue, acceptance of depression. This is indirectly, the way to freedom. Not to go around or bypass our experience in life, but to face it head on. Embrace it. Go right through it. This is acceptance. I feel great about this understanding. There is nothing wrong with me or those experiences and by hoping to have freedom *from* them, I am rejecting myself. Signalling to myself that these are not okay. Anything you are aware of has already been accepted into reality. So trying to separate from it is a lost cause. The ego is very sneaky. Don't use meditation as a way to get away from yourself. Use it as away to accept yourself. If you can accept, embrace, love yourself and whatever you experience, you will never need to be free from it. And paradoxically, that is freedom. <3",4.4212663205914735,7.714142564417178,5.731963190184053,68.85554900110117,78.87730061349693,8.987761522730848,32.89885165958785,9.333382268041843,4.138786156992293,1500,80,229,46,39,499,155,326,0.11699999999999999,0.54,0.344,0.9989,0,1,1,0,1,0,68.0,1,4,1,3,7,30,4,1,10,1,36,7,2,3,2,57,57,18,0,9,15,0,1,0,0,2,4,0,0,0,25,10,0,2,13,0,1,3,9,12,0,1,11,3,33,19,49,42,5,30,0,6,0,1,10,12,0,10,11,184,58,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10169736051050604,0.0,0.07668187035336052,0.0,0.0,0.0,0.0,0.14099945508987774,0.0,0.0,0.0,0.0,0.07583722402484644,0.08203912271393697,0.0,0.0,0.2597531440371029,0.0,0.0,0.05617795205542216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09467045667556874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587490961774775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20732807379109647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5408824166229339,0.0,0.0,0.04659726544946912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0962962866942376,0.0,0.10474970767823956,0.0,0.0,0.10160323739148656,0.0,0.0,0.0,0.0,0.0,0.0,0.09457950131826873,0.0,0.0,0.0,0.12354156961298987,0.0,0.0,0.3661301296301852,0.09075592019996223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1301861977968022,0.0,0.0,0.0,0.0,0.0,0.0,0.10060007319840253,0.0,0.08317514282721405,0.0,0.0,0.09343256744701524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366662528412026,0.0710770334632609,0.0,0.0,0.0,0.0,0.0884269699382948,0.0,0.0,0.0,0.06244785733208135,0.0,0.0,0.0,0.0,0.09979687312277932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07870143468589609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07094683497931815,0.0,0.0,0.06522908308008589,0.0,0.0,0.07704724167839881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05373739236726227,0.0,0.0873539052208918,0.0,0.0,0.06256844253165476,0.0,0.0,0.09593851670062553,0.0,0.1591878350310047,0.0,0.07603904141351607,0.054356489766296215,0.29259922851133496,0.07392265528593997,0.0,0.0,0.0,0.16631442141032368,0.0,0.0,0.08883590159376759,0.0,0.0,0.0,0.0,0.06546557241709336,0.10075903349980776,0.0,0.05934598111329695 meditation,mtraps,2020/03/05,"Stretch while meditating Just wondering if its possible to get a good meditation while stretching. Most people focus on their breath for meditation but can you also focus on the feelings of your muscles stretching while breathing? Would also love to know what you favourite method of meditation is? What 'homebase' do you typically default to every time?",9.451206896551724,11.659325672413795,8.375344827586208,60.8416379310345,59.51724137931035,10.627586206896552,42.086206896551715,10.686352973137794,5.3202620689655165,291,16,38,7,4,90,44,58,0.0,0.8690000000000001,0.131,0.8515,0,0,1,0,0,0,4.0,0,4,1,0,3,2,0,0,2,0,4,3,2,0,0,8,9,7,0,2,3,0,1,0,0,1,0,0,0,0,3,0,0,0,3,0,0,0,0,0,0,0,0,1,5,2,8,8,1,9,0,0,0,1,6,5,0,3,4,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5219739033114037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749691914323956,0.0,0.0,0.0,0.0,0.0,0.16501551101171189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17050765537531096,0.0,0.0,0.27373211392201996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17935684385567002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945492308339141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262543112412943,0.0,0.0,0.0,0.0,0.36791760273440655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19030093668343528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3539193997501238,0.0,0.0,0.0,0.23183409545342684,0.0,0.0,0.0 meditation,B_Mac90,2020/03/05,"Best meditation technique for focus or concentration and ADD As the title says. I always feel like I float through the day barely focused on anything I’m doing. Almost like I’m on auto pilot mode. My short term memory is really bad as well. When I try to focus my mind carries me away and it takes me a while to realize it. I love meditating and it’s drastically improved my life for sure. I practice mantra meditation and following my breathing as well but feel like I’m barely paying attention to that when I’m trying to. Has anyone else had this problem and used a meditation technique that you noticed improved your focus and concentration? Any answers are appreciated thank you!",4.370564304461944,7.006363267716536,6.005216535433076,70.85827099737533,73.8031496062992,8.32782152230971,29.480971128608928,9.075114841892004,3.0604388451443567,553,24,88,13,12,188,81,127,0.047,0.7170000000000001,0.235,0.9691,0,0,0,0,0,0,9.0,0,3,0,1,4,11,0,0,4,0,5,3,1,1,1,19,16,14,0,1,2,0,2,3,0,0,1,1,0,0,6,7,0,0,5,0,1,1,0,2,2,0,1,3,14,9,13,15,2,10,0,0,0,1,5,4,0,2,8,56,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923802584415964,0.0,0.0,0.0,0.1598590892483192,0.0,0.0,0.13064807270638834,0.0,0.0,0.0,0.0,0.1343346523879236,0.19684946986276491,0.1580982507060277,0.0,0.0,0.0,0.1805029048100981,0.0,0.16041203348996427,0.0,0.0,0.0,0.0,0.20161790909869304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12390139689749308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604914659776294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19428311755799152,0.2745008903760377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569991783322674,0.2815801342817885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17339564774810698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19398626144425885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21872970021294028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18383273129327107,0.0,0.0,0.0,0.0,0.0,0.0,0.12307688283038633,0.0,0.0,0.0,0.0,0.0,0.0,0.15278140021814335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810706664582567,0.0,0.1444502028138554,0.0,0.0,0.17687812767125408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608735074589321,0.0,0.0,0.0,0.0,0.16592984893431773,0.0,0.0,0.0,0.0,0.0,0.0,0.34547760029398744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yourfavpersona,2020/03/05,"Online episodes/apps to meditate. Hi! I’m used to meditate all by myself, but sometimes it gets hard to stay focused or I’m on a rush, so I use apps such as Headspace, Calm, Insight Timer or Apple Podcasts. Calm is my easiest go-to, but I wanted to know about your favorite online episodes or channels to help you meditate (mostly guided or to help you achieve a specific goal). Thank you!",3.081142857142858,5.349110600000003,4.0072380952380975,85.41600000000003,76.33333333333334,6.9523809523809526,30.714285714285715,7.957251820313856,2.3152285714285714,305,15,57,5,7,98,51,75,0.018000000000000002,0.6629999999999999,0.319,0.9805,0,0,0,0,0,0,14.0,0,4,0,2,3,3,0,0,2,0,1,0,0,2,1,13,9,8,0,1,6,0,1,0,0,0,0,0,0,0,1,0,0,0,2,1,0,1,0,0,0,0,0,1,8,3,10,9,2,3,0,0,0,0,7,1,0,5,0,32,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16696937554934324,0.0,0.18162687140311626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28628436424102505,0.0,0.0,0.0,0.0,0.0,0.4284206471670938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756349306027613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160766074546563,0.0,0.0,0.340633870809228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942298791448337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5520356874107639,0.0,0.0,0.18849883967282507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fuuuck_it_all,2020/03/06,Hey everyone Does anyone use headspace?,7.475000000000001,11.607163166666671,4.449999999999998,73.84500000000001,84.0,9.066666666666668,39.333333333333336,8.841846274778883,5.496533333333336,33,2,4,1,1,9,6,6,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4096295970763536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5126683362616012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5597906443312415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5059735217509307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WookieJesuz,2020/03/06,"Dumb question... how do I get songs to stop repeating in my head? I've been practicing meditation for ~a year now, it's been getting easier to clear my mind and I find myself able to let go of thoughts with great ease... except music. For whatever reason music is the one thing I cannot figure out how to let go. I don't even particularly enjoy the songs that play, some riff or line from a song I hear will just loop endlessly in my mind. It's very distracting and I can never get anywhere in my mind once a music loop starts. Any advice is much appreciated.",4.031517857142859,5.132734830357143,5.4628571428571435,80.83214285714288,71.23214285714286,8.814285714285715,24.714285714285715,9.188382445141503,1.7826750000000002,439,12,90,9,8,148,78,112,0.09300000000000001,0.7759999999999999,0.131,0.6556,0,0,0,0,0,0,15.0,0,0,0,0,5,5,1,1,5,0,11,1,1,3,2,21,19,5,0,0,3,0,0,0,0,1,0,4,0,0,4,4,0,1,5,4,0,2,3,2,0,1,3,4,11,3,14,13,2,12,0,0,0,0,2,4,1,3,6,57,15,0,0.17476043093797938,0.0,0.0,0.0,0.0,0.17077387051137405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884308582835565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11542761642965703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15972786782516046,0.0,0.0,0.0,0.0,0.0,0.27391533658291856,0.0,0.19864076051553012,0.0,0.0,0.19267399206764094,0.0,0.0,0.0,0.0,0.0,0.0,0.1793546205279131,0.0,0.19696770686834827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3574087620310705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5293746499457076,0.0,0.0,0.0,0.12846902493231832,0.0,0.1347860179781956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861141553854912,0.1184221908390765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1957716784540513,0.0,0.0,0.0,0.0,0.17968282931291382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12369633250490344,0.0,0.0,0.14610754551824254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11610306491873593,0.0,0.0,0.1387402612351902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14419565791676656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11253998777826196 meditation,omgsoconfuddled,2020/03/06,"Do you find it easier/better to listen to guided meditations and ambient music or 'leaving yourself to it' and sit without any external input, and why? As a beginner I'm quite fond of guided meditations at the moment (particularly those on headspace) as you're left in quiet for a bit and when my mind starts to wander the guided voice brings me back to clearing my mind. I'd love to sit and meditate for longer than I do in the morning, I find that I fall asleep quite quickly when trying longer meditations in the evening.",10.804899999999995,7.652280490000002,10.68,63.02000000000001,59.1,13.6,41.0,11.698219412168324,4.7019,419,16,74,9,4,140,65,100,0.0,0.9229999999999999,0.077,0.8122,0,0,0,0,0,0,8.0,0,1,0,2,5,2,0,0,6,0,2,2,1,0,1,12,7,10,0,0,2,0,0,0,0,0,0,3,0,0,4,5,0,0,2,0,0,2,1,0,0,0,0,3,7,2,18,7,1,17,0,0,0,1,3,6,0,1,7,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15038450488541585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700449565961149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414303692492065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14606255657101053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042405353557159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341580106544005,0.2402720077925061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19958976887846566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465818328208869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704246069607982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15652582218168284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15014126287610755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19954673837711345,0.0,0.0,0.21317350911009053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,djwonka7,2020/03/06,"Hearing mantra while dreaming. Hello, I just started repeating the mantra “Om mani padme hum” constantly throughout the day to try to train my mind to be single pointed. Last night when I was dreaming, as I was walking around in the dream, I heard the mantra going through my head and realized the mantra has started to infiltrate my subconscious. Anyone else experience this?",8.650846153846151,9.787591892307695,7.085961538461536,73.20278846153846,60.84615384615386,10.192307692307693,39.32692307692308,10.125756701596842,4.25676923076923,303,15,47,6,4,90,47,65,0.0,0.968,0.032,0.25,0,0,0,0,0,0,7.0,0,0,0,0,3,0,0,0,5,0,4,1,1,0,0,5,9,4,0,0,1,0,0,0,0,0,0,2,0,0,1,2,0,0,1,3,0,2,0,0,0,0,3,2,7,0,8,5,1,14,0,0,0,0,3,3,0,0,9,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17954055353209164,0.26309267306249284,0.0,0.22858101069528336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27747869524743074,0.0,0.0,0.0,0.0,0.1655963296658301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21449958090925772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511717283351977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459291205161794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635215649217693,0.0,0.2894000622912384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20930298562687236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603259273427824,0.0,0.0,0.0,0.0,0.0,0.0,0.2592659461889841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409625921337119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2427319964577223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634882783708674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17433094550980308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UrbanYogii,2020/03/06,"Advice on buying Yoga clothing? Hey there! I am new to yoga and I am confused about the clothes. I don't like to wear the traditional wear. So, I came across [these shorts](https://www.ultrayogii.com/homepage) which seems really nice with cool offers. But before buying, Does anybody has advice which kind of clothing is good? Thanks in advance from a first time poster. Namaste! :)",4.571649305555553,8.059649671875,3.9614583333333333,79.32659722222225,83.53125,4.719444444444443,22.73611111111111,6.42735559955562,0.8972590277777779,305,10,46,3,9,91,52,64,0.062,0.72,0.217,0.8999,0,0,0,0,0,0,22.0,0,0,0,2,3,7,0,1,3,1,5,2,2,0,0,6,8,3,0,0,1,0,0,1,0,0,0,0,0,0,3,3,0,0,1,2,2,2,1,1,0,1,1,1,4,6,9,7,0,8,0,0,0,0,2,3,0,2,4,29,7,0,0.0,0.0,0.0,0.0,0.0,0.5478230260110459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385195288096409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3205950782302964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452974312873813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23842790881667436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23510714540848016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29189528082790106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13694321978184598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707210185414769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17957102682505735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551798069825609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2580678538356592,0.0,0.0,0.0,0.0,0.0,0.0,0.16344852400090734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tolerancesolo,2020/03/06,Anyone’s eyes get brighter? I feel like my eyes look way more alive since I started meditating. I assume it’s because I’m no longer fearing the past or the future and remaining present. So I look and feel way more lively. Plants and trees also look more like HD? my vision feels more crisp too.,2.4057471264367827,4.860600379310345,2.8282758620689665,92.00264367816094,79.6896551724138,5.2459770114942526,21.73563218390805,6.42735559955562,0.32402528735632163,234,7,47,2,6,72,40,58,0.091,0.662,0.247,0.846,0,0,0,0,0,0,6.0,0,0,0,0,3,3,0,1,2,0,0,2,2,0,0,8,9,6,0,0,1,0,3,2,0,0,0,0,0,0,1,3,0,0,4,0,0,0,1,1,0,0,0,8,6,2,0,9,4,6,0,0,5,0,0,0,0,2,6,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18568397227269365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623541446009793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14154217478916195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26128071329507313,0.35220997115232977,0.16587811282122775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12131081095103302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268747044554252,0.0,0.20502991556850014,0.0,0.5849487612268179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22165367287102666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920717394808117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16434679337455788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686066297349837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pineforest666,2020/03/06,"Is this meditation? I listen this every day. Can I say that I meditate daily? Or what should I say, i do breath excersices daily? [Guided Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ)",4.620000000000001,7.6809949999999985,4.453333333333337,72.04000000000002,99.0,7.333333333333335,21.66666666666667,7.793537801064563,2.522666666666668,150,5,20,4,6,46,23,30,0.0,1.0,0.0,0.0,0,0,0,0,0,0,14.0,0,0,0,0,0,0,0,0,0,0,4,1,1,0,0,2,5,1,0,1,1,0,0,0,0,1,0,3,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,3,5,0,0,4,0,1,0,0,0,0,3,0,0,1,1,14,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373145589567583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406798770780342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8318774755060365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gabecinematics,2020/03/06,"God bless this reddit group After reading about the benefits of meditating for 30+ minutes. I decided to give it a go. I’m currently on day two, and last night I was more relaxed to sleep than ever before!!!! I noticed when I would wake up in the middle of the night my mind wouldn’t be racing, and I was able to turn over and fall back asleep peacefully. Thank you to those that post motivational words, because they don’t go unnoticed!!!!",6.064767441860467,6.066779662790703,6.75986046511628,77.23281395348839,66.32558139534882,10.135813953488373,31.153488372093026,9.888512548439397,2.8000260465116282,345,12,68,7,5,114,68,86,0.0,0.795,0.205,0.9521,1,0,0,0,0,0,15.0,0,1,1,1,4,4,0,0,4,0,6,3,3,1,1,10,12,4,0,2,0,0,0,0,0,2,0,0,0,0,4,3,0,0,2,2,0,3,2,0,0,1,2,0,8,4,14,7,1,18,1,0,0,0,4,5,0,0,9,44,12,2,0.22914507667609746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17619841968245722,0.0,0.13968471189404172,0.0,0.19498558291898535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14777961775686502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20727484065674984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21981683747333994,0.26045685545078084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867838210769969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313712055242848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4300742634946348,0.0,0.0,0.2608831885590791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21945764190607708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292070865881468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293105625100304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2109659999913752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492440427583985,0.22384144383065516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277808797726728,0.0,0.0,0.0 meditation,pavpatel,2020/03/06,"I keep dozing off while meditating, how can I avoid this? Some people say to meditate when you wake up. This doesn't work for me as I'm still groggy and sleepy for a while. But nowadays whenever I meditate, I can't tell if I'm becoming relaxed or sleepy. Sometimes I'll feel my head start to fall. I'm trying to focus and it works but the drowsiness doesn't stop.",1.3439000000000014,3.6218473066666697,3.0129166666666656,90.15937500000004,82.6,6.416666666666668,21.375,7.645422480735847,0.8793000000000002,288,9,61,5,8,95,54,75,0.024,0.909,0.067,0.4276,0,1,0,0,0,0,8.0,0,1,0,2,3,2,0,1,2,0,4,2,2,1,0,12,10,11,0,1,4,0,1,0,0,0,0,1,0,0,3,2,0,3,1,1,0,1,3,1,0,0,0,2,7,1,8,10,1,9,0,0,0,0,3,2,0,3,6,36,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33933938692690024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553575335984634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153326254673224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731026667183763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21301216803777803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24434178137506585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3038833910926748,0.0,0.217476913472545,0.0,0.24537451411396274,0.2568792250416735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685547129336847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860620937844812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44737109873508624,0.0,0.0,0.0,0.0,0.0,0.0 meditation,droopstroops,2020/03/06,"New guided meditations My wife I feel has a great voice for guided meditations. She recently just launched her own YouTube channel. I feel she brings a lot of value and can help a lot of people out with a great easy to listen soft voice. If you're new to meditation I think you will especially benefit and if you're a pro you may still find value. Please checkout her channel as I hope it will grow so she can reach a larger audience and help more people out. If you like what you hear, please like and share. Much love, have a great day everyone. https://www.youtube.com/channel/UCkujuL40BDfdw1Kpy7LclPg",4.654728940783986,7.591737825688074,4.296563803169306,81.90754795663055,74.41284403669725,7.266388657214343,22.753127606338616,8.296473431620573,1.3753779816513756,489,14,89,9,11,148,67,109,0.0,0.607,0.39299999999999996,0.993,0,0,0,0,0,0,16.0,0,4,0,0,3,9,0,0,7,0,7,1,0,1,0,20,15,9,0,4,4,1,3,2,0,3,0,4,0,0,2,7,0,0,4,2,0,2,0,0,0,0,0,7,14,9,9,12,5,9,0,0,0,1,16,2,0,7,7,54,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10766882338276912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15952770881607262,0.0,0.0,0.0,0.0,0.16882969195182984,0.0,0.0,0.0,0.15258911219991694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5521883024031214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881645822505648,0.0,0.22380589225375086,0.0,0.0,0.16581884259597665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16312649954040845,0.0,0.0,0.0,0.0,0.0,0.0,0.2838695359282416,0.15067873196116902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272732821469225,0.0,0.0,0.3224823556583229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231483970418575,0.0,0.0,0.366521539592732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484280764662726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13332634302035545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10697470440872378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SkizzyEazy,2020/03/06,"Starter questions So I use to be big into psychedelics and I loved the feeling of peace and connection to the universe that they brought. When I read the post of this subreddit it seems like a lot of you guys get similar feelings from just meditating. I'd love to feel that connection and peace everyday and without drugs. So I recently started meditating (only 5 minutes, but trying to go longer soon) and I do feel a little peace but not anywhere close to what you guys are describing. So I want to really dive into meditation and stop half assing it but I have some questions. 1) When I meditate, I put on meditation music. Is that stopping me from reaching the full benefits. It seems like a lot of you do it n complete silence. 2) Are there different forms of meditation? I just focus on breathing in and breathing out but I've read some people think about positivity in their life and think about how they are currently feeling. This confuses me because I thought my goal was to have close to no thoughts. 3) For someone who feels like they have ADD(Can never sit for long) do you have any tips or tricks for keeping my ass planted? 4) About how long did it take you guys to start feeling these huge benefits that I'm reading about? I don't want to take any short cuts and I'm not hoping for an answer that's easy, just trying to get educated. \-I know I could find all these answers if I did enough research online but I really like this community and would like to get anecdotal answers. Thank you all!",3.8758965517241393,5.999261693103449,4.7215862068965535,81.87203448275864,73.44827586206897,8.088275862068969,29.87586206896552,8.841846274778883,2.554657931034483,1201,53,226,25,25,388,158,290,0.071,0.7340000000000001,0.19399999999999998,0.9884,2,0,1,0,0,0,29.0,0,6,4,1,16,14,2,1,8,0,18,8,4,3,3,67,51,24,0,6,13,0,7,5,0,1,2,0,0,3,17,15,0,3,20,3,0,3,6,3,0,1,6,7,30,11,35,42,9,33,0,0,0,4,18,14,2,12,19,151,47,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064528192418194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06303804051884923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108423872193407,0.0,0.0,0.08256481666860463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10804189335269873,0.0,0.0,0.0,0.0,0.0,0.0,0.11992327236897732,0.0,0.0,0.0,0.0,0.10685062128935574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3660119566482822,0.07387643444641684,0.0,0.0,0.0945152628982732,0.0,0.0,0.0,0.0,0.0,0.16208305038756332,0.0,0.058770532525323264,0.0,0.0,0.0,0.0,0.3071777623716027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10270989374990706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09191594483122112,0.0,0.0,0.05683166990562045,0.0,0.0,0.0,0.0,0.0,0.07304184748149473,0.25260557204004,0.10364442139120604,0.0,0.1830299592488932,0.0,0.0,0.0,0.1758317053573051,0.18666390752480025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07975650146513646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07864829462690474,0.0,0.0,0.0,0.0,0.0,0.07169177408995903,0.0,0.0,0.0,0.0,0.0,0.09903861013179703,0.0,0.0,0.0,0.0,0.10395604794983172,0.23168670450637785,0.0,0.31031525388070674,0.0,0.13249474351551435,0.0,0.10210532768024673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18828194990181465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761932483369106,0.0,0.0,0.0,0.146388874345339,0.0,0.0,0.1729115058518655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550355300240526,0.0,0.0,0.09520643365498556,0.0,0.0,0.0,0.132522460677389,0.0,0.16419266648663702,0.0,0.0,0.0,0.0,0.0,0.14041779278890812,0.0,0.0,0.0,0.0,0.0893134123587531,0.0,0.0,0.1219883060518036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09968396780772147,0.0,0.0,0.0,0.0,0.0734598050592355,0.0,0.0,0.0 meditation,gratijude,2020/03/06,"Anyone know which is the original version of the book Autobiography of a Yogi ? I'm looking for the audiobook, so is the one narrated by Ben Kingsley the fake one? Would [this version](https://www.youtube.com/watch?v=8RWWvTIM_zE) be the original one?",9.948461538461537,12.9809258974359,8.541538461538465,56.97846153846157,59.256410256410255,12.37948717948718,38.641025641025635,11.855464076750405,5.833471794871795,206,10,27,7,3,63,29,39,0.07400000000000001,0.792,0.133,0.3527,0,0,0,0,0,0,16.0,0,0,0,0,1,1,0,0,7,0,4,0,0,2,0,4,7,1,0,1,0,0,0,0,0,1,0,0,0,0,2,0,0,0,1,1,0,0,0,1,0,3,0,1,0,0,4,5,1,2,0,0,1,0,0,0,0,0,2,21,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2823366950268381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219103320538756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390787064305649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8208479244550527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868381267061055,0.0,0.0,0.0 meditation,BlewDiPie,2020/03/06,"Trick ? I've have been meditating for almost 8 years now, currently working with the Mind Illuminated steps but sometimes I just feel like all I have to do is stay still, no need to focus on the breath. Is this ok or just my mind trying to take my attention away ?",2.519423076923076,4.760595173076926,3.896769230769234,85.64823076923078,78.03846153846155,7.236923076923077,21.93846153846154,8.238735603445708,1.144841538461539,207,6,43,4,5,68,42,52,0.071,0.804,0.125,0.6072,1,0,0,0,0,0,5.0,0,0,0,1,4,3,1,0,2,1,6,1,1,0,1,12,9,2,0,1,4,0,1,1,0,0,0,0,0,0,1,1,0,0,2,0,0,1,1,1,0,0,1,1,4,2,7,8,1,8,0,0,0,0,0,2,0,2,5,28,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28620654082797337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685364517835006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451872418714962,0.20418922119437552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396367743265314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5771916235674175,0.0,0.0,0.0,0.0,0.21193124005814412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28268239695337405,0.0,0.0,0.3046451297338487,0.2282555014000452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21490039156904295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19405240633395912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20807970791587505,0.0,0.0,0.0,0.0,0.0,0.18405812859188 meditation,HughDiePie,2020/03/06,"Finding it very hard to Meditate Hey, so I'm a 30 year old guy, been trying to Meditate for half an hour 3 times per week for about 6 months now but still not sure I can even do it? I lie down (have tried sitting as well) and try to focus on breath but I don't really get any effects ie no inner calmness, no profound feelings of joy or any of the other ""life changing""stuff some people seem to get out of it. It just feels like lying down and closing my eyes tbh. Can any of you maybe see where I am going wrong or direct me to a method that might be suitable for someone who finds meditation difficult? Oh, and I sometimes see closed eye visuals (weird colours/ shapes) if that's any help! Thanks!",3.1348271446862985,4.515664774647888,3.9037003841229234,90.06748399487837,73.78873239436619,6.853777208706785,24.8809218950064,7.348242739294969,0.9594563380281684,546,17,117,6,11,174,109,142,0.14,0.7390000000000001,0.121,0.2393,0,0,1,0,0,0,17.0,0,1,0,1,8,9,0,0,4,0,9,4,3,1,1,22,19,10,0,1,7,0,3,1,0,1,1,0,0,1,8,6,0,0,6,0,0,1,4,3,1,1,1,8,8,6,18,16,1,19,0,0,5,0,5,9,0,6,9,67,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311247146547063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10468362094783994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602783950124819,0.11322796003063942,0.0,0.0,0.2897208153025613,0.0,0.0,0.0,0.0,0.0,0.1656128758644791,0.0,0.09007564533428092,0.0,0.0,0.0,0.0,0.15693372165174946,0.0,0.0,0.14197926033142155,0.0,0.0,0.0,0.0,0.0,0.10623501349218344,0.0,0.0,0.0,0.15608440846496668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11194881627912508,0.0774320358820558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922826554827088,0.0,0.0,0.0,0.0,0.16813681233347347,0.0,0.0,0.12650819171496952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663125193565727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10987960358416064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015351487619887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2525979821816461,0.1442867489323419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342912321706123,0.0,0.15675436223507985,0.0,0.0,0.0,0.12657330606445247,0.0,0.0,0.0,0.18143741381589812,0.0,0.0,0.14937847492130726,0.0,0.0,0.0,0.0,0.1459197421386825,0.0,0.0,0.0,0.0,0.0,0.0,0.09241897477997736,0.0,0.0,0.0,0.0,0.3228205384159057,0.0,0.0,0.0,0.0,0.0,0.0,0.13077393489176148,0.0,0.0,0.12713411860122803,0.0,0.14250490722992412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17328802470040736,0.0,0.10206477259481186 meditation,dean-from-earth,2020/03/06,"Feeling Apathy - How do I know if this is still healthy? Hello, I've been meditating almost every day for the last five months. Over the last couple of years I had different phases with different meditation. One time I stopped, because I felt more and more apathetic. Starting out this time I knew that being in the moment, does not mean being happy all the time. I'm at ease with myself and I learnt to be accepting of sad or negative emotions. But what about apathy? How do I know this is something to accept or go through and not just a sign of depression? I feel like I'm not completely participating in life anymore. Like I'm drifting away. Last night after a longer meditation I was **certain** that I will not survive the night. I was sure that this will be my last evening and I was fine with it. Don't get me wrong, I think it's good to be so at peace with yourself that you could die any moment without regrets. But not like that. Not giving up and disconnecting from life. I'm not sure where to go from here. Maybe meditation isn't for me. Or maybe I'm doing it wrong. It feels like I have to choose between a life of anxiety or apathy.",1.8047577092511031,4.278771995594717,3.3899665198237905,86.93069427312778,82.34801762114537,6.627594713656388,22.73638766519824,7.839951260653429,1.241766308370044,901,31,182,17,25,297,124,227,0.131,0.696,0.17300000000000001,0.8098,2,0,1,0,0,1,28.0,0,1,0,1,9,17,0,0,8,0,21,3,0,2,4,49,40,15,1,3,16,0,4,4,0,2,3,0,0,0,14,10,0,1,12,0,0,3,11,5,0,2,7,4,19,12,30,25,3,30,0,3,0,0,3,9,0,6,22,125,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11785992561196308,0.0,0.0,0.0,0.0,0.0,0.0,0.08004029236292932,0.0,0.09004046611555902,0.0,0.11672714678156533,0.0,0.0,0.0,0.0,0.0,0.0,0.110583378492133,0.0,0.0,0.07174905726073078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123406605763845,0.0,0.0,0.09397417353266416,0.13023322826647182,0.0,0.07590700594671512,0.0,0.1013751620964238,0.0,0.1221544086575003,0.24594368508020564,0.0,0.0,0.10300039293358487,0.0,0.0,0.0,0.0,0.0,0.0,0.13239708189717322,0.0,0.0,0.0,0.07773998883813434,0.0,0.09916764385568133,0.0,0.0,0.0,0.0,0.0,0.17853854107902156,0.1681703454513198,0.11301081964157507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06149358899025356,0.11290892643076827,0.13378367311852596,0.09872149182922436,0.0,0.0,0.0,0.0,0.0,0.1252942397661333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12937009795099988,0.3837660655089396,0.0,0.0,0.0,0.0,0.24940577090807384,0.2300098353756551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364916970651174,0.12821021541670574,0.0,0.0,0.0,0.0,0.0,0.0,0.09394731785934868,0.0,0.0,0.0,0.0,0.0,0.0,0.2209076608272648,0.0,0.0,0.0,0.0,0.0,0.07975682145032904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09061150040458632,0.0,0.0,0.0833089325214434,0.0,0.09399567297695137,0.09840278530465306,0.0,0.0,0.0,0.0,0.0,0.22186242447280524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07541764894033941,0.0,0.0,0.20589610875440895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345896311726945,0.0,0.0,0.0,0.0,0.0,0.25737377029983194,0.0,0.07579518372067849 meditation,lloydieG1,2020/03/06,"How to sit most comfortably? I've been trying to meditate for 10 minutes every morning right after I get up but I always find that after about 6 minutes of sitting up straight cross-legged on a pillow, my legs go numb and my lower back starts to feel tight. I don't have this problem if I meditate in a chair, but I believe in the focus benefits of sitting on the floor. I don't have any existing health issues that might be causing this and I believe my posture is good when I'm sitting. I would really appreciate some tips and pointers if you guys have any :).",4.283839285714283,5.447726848214288,5.4628571428571435,80.83214285714288,70.69642857142857,8.1,30.964285714285715,8.472884824447931,2.422942857142857,445,19,84,7,8,148,76,112,0.08800000000000001,0.7759999999999999,0.136,0.6755,1,0,0,0,0,0,10.0,0,1,0,0,4,5,0,0,4,0,10,3,1,2,0,17,15,9,0,4,4,0,2,0,0,2,2,0,1,1,4,3,0,1,2,0,0,1,2,2,0,0,1,2,12,3,15,11,2,19,0,0,0,0,2,9,0,5,5,57,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18507391152432376,0.0,0.0,0.3025107920054006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710297032783041,0.0,0.0,0.0,0.0,0.5011895352395507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284898847928751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18740113009623285,0.0,0.0,0.0,0.0,0.0,0.11246384762565376,0.0,0.0,0.0,0.2032907655684347,0.0,0.0,0.0,0.0,0.0,0.11620693627870808,0.0,0.12640822427586818,0.1865580184652412,0.0,0.0,0.0,0.22023392682207285,0.0,0.0,0.0,0.0,0.0,0.2364254493464239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2321520223664222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23595585469972186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21282895334025154,0.0,0.0,0.0,0.0,0.0,0.0,0.14248999059576448,0.0,0.0,0.0,0.0,0.18994818844108372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15743227825751022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15101074535554454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580030521109919,0.0,0.0,0.0 meditation,wilfnerd,2020/03/06,"I feel like something wrong with me or my practice. Why I feel so lost? Hello. I've been practicing meditation and mindfulness for 2 years already. At beginning my usual meditation session was 40-50 minutes long. Now 5-15 minutes. Through this 2 years I lost interest in my job and almost every hobby I had. I lost motivation to learn new things in my job area (I liked it a lot!). From December 2019 I even lost the only thing I was interested in and motivated to do: meditation. Recently I started my practice again, but sessions don't last longer than 20 minutes. During this 2 years I was reading different books and articles on Buddhism, meditation, mindfulness, non-duality and even yoga. I thought I can do my practice alone. I have all these beautiful books and the whole Internet in my hands. But now I'm feeling lost. Like I don't know who I am or what I am. What should I do with my life? But wait it's not ""my"" life. I don't know where this life belongs to... I'm feeling so lost. I'm not interesting in my job anymore. But on other hand I don't even know what I'm interesting in. And again who is this ""I""??? I'm probably lost.... Maybe I need help from someone. But I'm not living in USA or far east. There are no spiritual teachers in my town or nearest cities. I tried to visit zen community few times, but they don't have teachers there. Only senior students, who told me things no different from that one I read in books. They have teachers from abroad and they come here not very often and only to teach these senior students. Now I'm thinking about find some teacher or guru online. But I don't where to start. And I don't have too much money to pay them also... I just don't know what to do... Should I just observe this thing happening to me and let it be?",1.8875988700565005,4.161602364406781,3.745000000000001,85.72704802259891,80.44067796610169,6.871186440677969,25.370056497175145,7.984000788550335,1.6097548022598875,1383,55,281,26,36,465,168,354,0.1,0.81,0.09,-0.5547,5,1,1,0,0,0,62.0,0,0,4,9,21,15,0,0,3,0,30,5,2,2,1,57,62,26,0,3,18,0,6,3,0,2,3,0,0,0,23,14,0,1,14,6,2,2,14,8,0,1,14,6,45,7,31,44,6,40,1,7,0,0,11,19,0,9,22,188,68,19,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.083165012884837,0.08601727135517759,0.09165042298915728,0.06641699917420478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08236569483388333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715423154596573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17354422745845913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456604243947415,0.0,0.06997525525486625,0.0,0.0,0.0,0.0,0.0,0.16797521851673622,0.059332673398899964,0.0,0.0,0.07590841743752297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07344299056954204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05566829392098743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24725016810921185,0.0,0.0,0.0,0.18257377657661544,0.06769881623693859,0.0,0.0,0.0,0.08492673781190117,0.17598716479265553,0.12172566813953158,0.0,0.07333681828500453,0.07349878804861072,0.0,0.0,0.6346307761148724,0.07060820696959473,0.0,0.0,0.0,0.0,0.08343733008253792,0.0,0.0,0.0,0.0,0.0,0.1677185597231208,0.0,0.0,0.0,0.0610530930208651,0.06158232533451723,0.0,0.08021255552452533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056278476752211655,0.18949534909659932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08954456778678016,0.0,0.0,0.0,0.0,0.0,0.16614981260864675,0.0,0.0,0.0,0.08200425622779328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07037005538701475,0.06393781906389512,0.0,0.0,0.11756987645450555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22070537940878907,0.05321664436237185,0.0,0.06593435327615929,0.048428540485916605,0.0,0.0,0.07936015708510458,0.0,0.05638714903723122,0.0,0.0,0.0,0.0,0.0,0.09147051933826338,0.06852695364221227,0.0,0.0,0.0,0.0,0.0,0.0,0.07494190112180166,0.09272507339110313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908047956591956,0.0,0.16044912801384778 meditation,Vikk773,2020/03/06,"Run + Meditate? I’ve heard good things about this combo, but I have questions about the timing. How long should i wait after running to meditate? Should I meditate before I run? Can I go home after running, take a shower, then meditate?",2.8804545454545485,5.6927388636363645,4.201090909090908,80.6166363636364,80.81818181818181,7.156363636363636,24.70909090909091,8.238735603445708,2.114996363636364,186,7,31,4,5,61,31,44,0.0,0.9229999999999999,0.077,0.4423,1,0,0,0,0,0,9.0,0,0,0,0,3,1,0,0,2,0,4,0,0,1,0,6,8,3,0,2,1,0,0,0,0,2,0,1,2,0,2,0,0,1,1,0,0,5,0,0,0,0,1,1,5,1,5,5,0,10,0,0,0,0,2,0,0,1,5,21,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34336322345052245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22932799471262635,0.3384508920782484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047604245132712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570998230175685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.452031358769215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30339454526266474,0.0,0.0,0.0,0.0,0.0,0.2680787466651079,0.0,0.0,0.0,0.2352939918557863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,7Brandyn,2020/03/06,"Are there any active Meditation live streams? Meaning is there a Discord channel, tinychat, etc. where people join via video chat to have group meditation sessions? I've been looking on Reddit and could only find old links to broken Discord servers, but I'm looking for something active and free. If I can't find anything I'll gladly start my own.",5.878095238095237,8.077001253968254,5.4319365079365065,78.56028571428574,68.20634920634922,6.309841269841268,34.822222222222216,6.742157984588678,2.444418412698413,281,14,44,2,5,86,52,63,0.083,0.703,0.214,0.8796,0,0,1,0,0,0,8.0,0,0,0,0,3,2,0,0,1,0,6,0,0,0,0,9,11,4,0,2,2,0,0,0,0,0,0,0,0,0,0,2,0,0,4,3,1,0,1,0,0,0,1,2,2,3,4,9,2,4,0,0,2,0,2,2,0,1,2,22,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918503134998584,0.0,0.0,0.0,0.0,0.0,0.0,0.21683320252876787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21037860724179855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938655857335865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4816576884422991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326701278019745,0.0,0.4425373817763017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287022333260129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27649274543372354,0.0,0.0,0.2003991452189884,0.0,0.0,0.0,0.0,0.0,0.18267363984197335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20285064011316464,0.0,0.0,0.18650248824556348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,antis7ar,2020/03/06,"Disassociation while meditating? Alright folks so dissociation seems to have been a recurring theme for me for the past some years. I've been meditating on and off for a few years. Often after the practice, or sometimes during it, I feel weird in the sense that is similar to how I feel after I've been in an intense argument with someone. After some research, I've come to realise that ""that feeling"" (post argument) is my mind dissociating. I feel similarly during/after meditating. Has anyone else had a similar experience? Any pointers at all as to what might the reason be? Just looking for some clarity. Thanks!",5.2221818181818165,7.915319581818185,6.829090909090907,65.69363636363639,71.36363636363637,9.49090909090909,32.81818181818181,9.888512548439397,3.9677454545454562,494,24,77,14,10,169,73,110,0.039,0.858,0.10400000000000001,0.7212,0,0,0,0,0,0,18.0,0,0,0,0,4,3,0,0,8,1,10,0,0,2,1,19,18,6,0,0,2,0,4,0,0,1,0,0,0,0,5,3,0,0,6,0,0,1,0,1,0,0,4,5,5,2,18,12,5,15,0,0,1,0,0,5,0,7,8,58,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15497205231189962,0.0,0.0,0.0,0.0,0.1593449971814563,0.2334987857777289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1963058371903176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19037167059474336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222918764347464,0.0,0.0,0.4609092630884831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136901604424544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417537755623044,0.2301025069377816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175454403439981,0.0,0.0,0.0,0.0,0.0,0.0,0.218254270036822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343074199878027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20746120872579132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19308925839375007,0.0,0.2253876374855428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20980919110764745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935055540099765 meditation,aleyela,2020/03/06,"What does it mean to “let go” for you? Regarding thoughts or emotions. Do you talk with yourself and saying “Go away bad thought, i don’t need you right now”? Or what?",0.8213636363636354,3.2413765151515186,1.215378787878791,101.0430681818182,86.87878787878788,4.512121212121213,23.40151515151515,5.985473137389443,0.18227878787878807,127,5,29,1,4,38,27,33,0.11900000000000001,0.8809999999999999,0.0,-0.6174,0,0,0,0,0,0,5.0,0,3,0,0,1,1,0,0,0,0,3,0,0,0,0,8,9,3,0,1,2,0,0,0,0,0,0,1,0,0,3,2,0,0,3,0,0,2,1,1,0,0,2,1,4,0,4,6,0,5,0,0,0,0,5,2,0,2,1,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688358723192016,0.0,0.23891310225251824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504011078436234,0.0,0.0,0.0,0.0,0.0,0.0,0.3218665000986153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3252373996463175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29259527619636444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116879369374204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21216754527856596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443601088062293,0.0,0.22754825494362804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299867164966136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.454322885930113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rosebutterfly123,2020/03/06,First time meditating So it was the first time I actually meditated and I feel good.. I know I'm not great but I started crying and I know ots a sign I was doing well... just wanted to see if anyone had some video recommendations on mediation for beginners?,1.2640285714285715,3.9291718600000043,4.423714285714286,76.06900000000002,90.4,7.6571428571428575,21.142857142857142,8.418075326091056,1.906485714285714,203,7,39,6,7,73,39,50,0.136,0.8640000000000001,0.0,-0.7428,0,0,0,0,0,0,6.0,0,0,0,2,3,3,0,0,2,0,4,0,0,0,0,12,11,5,0,2,4,0,1,0,0,0,0,0,0,0,1,2,0,0,3,1,0,0,1,0,1,2,3,2,6,3,3,8,1,7,0,0,1,0,0,1,0,2,6,27,7,0,0.0,0.0,0.27516687924516386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19716344373516373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30973624590184823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14257500889167762,0.0,0.0,0.0,0.0,0.4796955028093441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23650721278922546,0.0,0.3108783816986726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099321203288634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246975305234581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19958332340820184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32884372594294703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16631613329658082,0.0,0.0,0.0,0.25352934703185503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZAPPBRANNlGAN,2020/03/06,"I have no idea how to meditate I have a lot of trouble not zoning out constantly. Awhile ago I did some guided meditations which seemed to work but I can only re listen to them a few times before they lose effect and meaning. Plus I want to just be able to mediate without those guides. I just can't focus on my breathing, I know i'm meant to acknowledge my random thoughts and move my mind off of it back to the breathing but I just struggle with it after multiple attempts. And the few times i've managed to focus on the breathing or just be completely loose and calm i've nearly dozed off just sitting up. If anyone could give me some advice on how to meditate i'd greatly appreciate it.",4.275869565217391,5.531986586956523,5.354318840579712,81.25408695652175,70.81159420289856,8.128695652173914,29.017391304347825,8.548686976883017,2.1799686956521747,551,21,105,9,10,182,89,138,0.09699999999999999,0.8390000000000001,0.064,-0.5506,0,0,0,0,0,0,7.0,0,0,2,4,8,5,0,1,5,0,8,3,3,3,0,35,17,11,0,3,11,0,0,0,0,0,0,1,0,0,5,7,0,0,8,0,0,1,4,3,0,0,3,1,14,2,23,11,5,16,0,1,0,0,4,8,0,7,6,78,19,2,0.2095682412670047,0.0,0.0,0.0,0.0,0.20478765991443976,0.18576960125908032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14653498699820347,0.0,0.0,0.0,0.0,0.0,0.0,0.16114504165879784,0.0,0.0,0.0,0.17832713788790713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21972831376581087,0.2264688183279605,0.0,0.16732318792870945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20103695308836705,0.0,0.0,0.0,0.2310497258377566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365770356564494,0.0,0.0,0.0,0.0,0.0,0.0,0.11517322471735615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344532564977208,0.0,0.17816742449398,0.0,0.0,0.0,0.0,0.0,0.22828125177491626,0.0,0.0,0.0,0.0,0.2116041824895509,0.0,0.0,0.22273787474309126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593860909901842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19078305601679246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21908622791575627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16637377456629304,0.2444018535718873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12360877842518332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020163061212632,0.0,0.15256817558808658,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jwfott,2020/03/06,"Mononucleosis Has anyone here cured themselves of mono via meditation ? I am 6 months out from the acute phase and am experiencing debilitating fatigue. Doctors say there’s nothing they can do. I keep coming across wim hof and joe dispensa and am curious if anyone’s got over the mono fatigue with this?",6.863888888888887,8.90241964814815,7.1564814814814826,67.7991666666667,65.48148148148148,9.844444444444443,33.87037037037037,10.125756701596842,3.752014814814814,247,11,40,6,4,80,44,54,0.083,0.8740000000000001,0.044000000000000004,-0.264,0,0,0,0,0,0,4.0,0,0,1,0,2,2,0,0,2,0,6,5,0,0,0,8,9,4,0,1,1,0,0,0,0,0,5,1,0,0,1,6,0,1,0,0,0,1,0,2,0,0,1,2,3,0,6,8,0,5,0,2,0,0,2,3,0,1,1,24,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5152907668610524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174074717573607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771484527638889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947020842653486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275163611965696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941121975467663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535604597337733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2930250813214216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thegreaface123,2020/03/06,Does anyone else see something while they meditate So I’ve only recently started meditating before bed (2 weeks or so) and every time I do I see in my head a sort of humanoid figure with a long neck (like kaminoanes if you’ve seen Star Wars) and it kind of talks to me like a therapist in my head (asking me questions and giving advice) I also don’t consciously control what it says but I think I do subconsciously. Does this happen to anyone else (seeing any figure that you talk to) or am I just weird.,7.3157999999999985,6.12163898,7.786000000000001,74.86300000000004,64.2,10.4,32.0,9.3871,2.7012,398,12,76,6,5,132,70,100,0.023,0.9390000000000001,0.038,0.1027,0,0,1,0,0,0,10.0,0,1,1,1,4,5,1,0,3,0,4,3,3,1,0,16,13,11,1,1,5,0,0,2,0,0,0,1,1,0,5,4,0,1,5,0,0,0,1,2,0,0,1,5,12,3,8,12,0,8,0,0,4,0,8,2,0,5,8,44,17,0,0.0,0.0,0.0,0.0,0.0,0.1508812327258794,0.0,0.0,0.0,0.0,0.0,0.1234763573072594,0.0,0.0,0.0,0.10499961871822493,0.0,0.0,0.0,0.0,0.21592491935302094,0.3164090958605371,0.0,0.0,0.14434635256993658,0.0,0.0,0.0,0.0,0.0,0.0,0.13138593606786028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17317656207931956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27023894257694464,0.0,0.0,0.0,0.0,0.0,0.2579684856592004,0.0,0.0,0.0,0.0,0.0,0.0,0.13009153873173307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14811782759811112,0.0,0.0,0.0,0.0,0.0,0.0,0.13653843229942994,0.0,0.0,0.0,0.3169249037841709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607873992404709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086742128812478,0.0,0.0,0.13664216582470196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11743075680441667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1729671646459193,0.0,0.0,0.0,0.0,0.0,0.15245474755853855,0.0,0.0,0.0,0.0,0.12278779501166852,0.0,0.0,0.36911859955848103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11886729437253203,0.0,0.0,0.10928753372001987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482072368130345,0.0,0.0,0.0,0.1792742685296304,0.0,0.09893547549094388,0.0,0.0,0.09003387450890073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238531081652134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wildflower-child,2020/03/06,"Friends on Insight Timer? I have just recently gotten into meditation due to anxiety/depression and I find that it's helping me a lot. I do feel kind of lost though as there are so many options. I really like Insight Timer and was wondering if anyone wanted to become friends on the app? I'd like to see what other people are meditating to (especially if you deal with anxiety/depression as well) and I think it would be nice motivation to have some friends there as well :) https://insig.ht/zwCdjxvxC4 There is my link, I believe. Feel free to add me! I would love any tips or to hear your favorite teachers on the app.",3.4614367816091938,6.178498017241381,4.455862068965517,80.33367816091955,77.44827586206897,8.004597701149425,27.77011494252873,8.841846274778883,2.5539390804597697,494,21,90,12,12,160,78,116,0.02,0.6890000000000001,0.292,0.9872,0,0,0,0,0,0,19.0,0,2,0,2,8,12,0,0,3,0,10,1,0,1,0,25,20,11,0,5,4,0,2,2,3,2,0,1,0,0,5,6,0,0,9,0,1,0,0,1,2,0,3,4,12,12,16,14,2,6,0,1,1,1,9,4,0,7,4,62,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861382538016428,0.0,0.0,0.0,0.0,0.12196082705831687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926368313514674,0.0,0.19651532965544066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17982276362652982,0.30046106579091425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17638732285111397,0.0,0.0,0.0,0.15941973645755916,0.0,0.0,0.0,0.4042770272253253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19658773604849689,0.0,0.11691226145282355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816350261996684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042882805363233,0.0,0.0,0.0,0.0,0.0,0.19040363655389667,0.14828845241172628,0.15742383838983914,0.0,0.0,0.1768378496046802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209231544316526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11174003248548917,0.0,0.1722219663845959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899278761539935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11176340787749414,0.17137000687175194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10287938162227712,0.0,0.0,0.0,0.31365498859001145,0.0,0.0,0.0,0.0,0.0,0.18915462868992616,0.0,0.0,0.0,0.24781061605619156,0.0,0.0,0.0 meditation,Epiphanyv2,2020/03/07,"Need help with understanding the experiences I feel. I wouldn't call what I experience a result of conventional meditation, but I definitely reach an out of body experience as a result of a drastic shift in my mental state. Context: I struggle with a lot of depression and suicidal thoughts, I have mental breakdowns every now and then, and some are very different from others. My most recent one had me experience something very euphoric and bizarre at the same time. Before the breakdown I was having chest pains as a result of anxiety and I thought I was going to die, my mind was very frantic and anxious but then the thought of someone close to me who had already passed away came to mind and all anxiety went away immediately, instead it triggered a mental breakdown, I became overcome with rage as to how pathetic I was thinking I was going to die. I became so enraged my mind went blanc, I felt sorrow, anger and a seething feeling of insanity. It felt like my soul was leaving my body and as if it was being taken over by nothing but the pure and raw emotion of rage and sorrow I was feeling. I couldn't think, nothing came to mind, all I could do was feel. And I wanted to scream at the top of my lungs. When I came down from the episode I felt nothing, I reverted back to the general apathy I feel nowadays, but at the peak of that experience I felt euphoric and transcendent. I was wondering if anyone has felt anything similar or could point me to somewhere I could understand what I felt a little better.",6.868667759786843,7.2362550592334545,7.3578807132609185,72.3795511375282,64.60975609756098,10.097888911662228,36.742980118876815,9.916854025145753,3.726300840336135,1210,57,212,24,17,398,143,287,0.259,0.649,0.09300000000000001,-0.9964,1,0,1,0,0,0,24.0,0,0,0,2,6,13,4,2,18,0,23,5,4,5,3,71,52,29,3,9,7,0,11,1,0,1,1,1,0,0,8,21,0,0,19,0,0,8,2,11,0,1,27,12,36,2,38,19,6,29,2,3,0,0,3,13,0,7,8,158,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08318331213338452,0.0,0.0,0.0,0.0,0.0,0.0,0.11533044343040515,0.08515754231612416,0.0,0.05270720009465134,0.0,0.06203102465709037,0.0,0.0,0.0,0.14164331469765895,0.05796229370856883,0.0,0.0,0.0,0.06414252549174236,0.0,0.0,0.0666671698936315,0.0,0.16745958381811615,0.0,0.0,0.07697104497847865,0.258642695806165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18055353729430285,0.0,0.0,0.0,0.0,0.06492437734831669,0.0,0.15646434014865673,0.07875568475735208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08479195423364258,0.0,0.0,0.0,0.0,0.0,0.06351060158410204,0.0,0.0,0.3686787826772621,0.0,0.0,0.1905710658068128,0.0,0.4342576789296801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08567997818173098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050525386770013295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07981615955832848,0.0,0.0,0.0,0.03682668672714269,0.07555020672673256,0.0,0.0,0.0,0.0,0.0,0.06408507814770556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278948565068497,0.0,0.3044478104735113,0.0,0.0,0.0,0.0,0.05589305126073245,0.0,0.0,0.0,0.0,0.0,0.2169864056784452,0.0,0.0,0.0,0.051079197950068204,0.0,0.0802092564023455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07125812890169451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07442830507033857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06386892816407533,0.05803093304816569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07880317110124509,0.0,0.08245309646570853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0966004649909843,0.0,0.17952905322212634,0.04395447689183973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15694573664962755,0.0,0.0,0.0,0.18658830330912352,0.044460867342155166,0.0,0.0,0.0,0.0,0.13975537128565704,0.0,0.0,0.0,0.0,0.08174600897403099,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cliftojm,2020/03/07,"Advice on back pain during meditation..? Hi there! I've been doing meditation on and off for \~2 years now but haven't developed much of a consistent practice until the last few months. I do between 10-20 minutes guided and silent vipassana, loving kindness, or other kinda of guided/visualization meditations per day. I've also dealt with a good deal of back pain for most of my life and it's been a real challenge with meditation and I'm seeking any advice I can get on how to navigate it. I'm 25 now but in high school I suffered from terrible chronic lower back pain that manifested from a defect in the bone density of one of the articular processes in my L4/L5 facet joint on one side. That, combined with playing intense sports, made life pretty miserable. Long story short, I got a radiofrequency ablation procedure which basically means they burned out some nerve bundles involved in pain reception in that lumbar area. That procedure, along with gradually stopping sports, improved the pain significantly to nearly unnoticeable levels. Amazing stuff. I don't currently experience much lower back pain, but I know that I'm not structurally sound (hips, feet, etc.) from the years of chiro and knowing my body. I believe that several other injuries, misalignment + winged scapula has resulted in my experiencing a good deal of upper back pain over the last few years (winged scapula makes me slouch heavily). It's located in my left medial trapezius area above my scapular spine. It aches, tingles, shoots, burns etc. when it acts up. I'm a medical student so I'm sure working on my comp all day doesn't help, but the yoga I do counteracts a lot of that. In my day to day life I've reduced this pain substantially by stopping lifting weights, doing daily yoga practice (45min-1hr), and focusing on my posture. HOWEVER, the pain flares up when I do seated meditation, and this is where I am coming to reddit because I'm at a loss for how to deal with it. Seated crosslegged is the worst for sure, and elevating on a cushion helps a little bit. Kneeling with blocks or something under my knees is better than the two former options because I can keep my spine and neck more erect with less effort. Sitting in a seat is good not great. By that 20 minute mark the pain has typically come on pretty strong and is almost immediately alleviated when I finish and move around. Lying down would solve a lot of it I guess but that's definitely a challenge with dozing off. IDK what to do. All I hear from meditation teachers is to lean into the pain, allow it, incorporate the sensations into your experience in order to change your relationship to it. The good ole ""don't try to make it go away""- which I really try to use as an object of practice because I have somewhat accepted that this may just be a thing I have to deal with for the rest of my life. I've certainly changed my relationship to a lot of my physical discomfort and pain thru yoga and meditation, and I know that there are people who suffer from far worse pain and engage in a much deeper practice than I do, but it's become a real challenge and I would LOVE to hear advice from anyone on this. Have any of you gone through similar challenges with pain and come out on top? Are there any physical techniques you do for your posture that help? Any specific meditative disciplines that have been most useful for working through pain? Truly anything would be of great appreciation. &#x200B; Thanks so much for taking the time to read this <3",6.9067296779285225,7.8244999044684125,7.292505543237251,70.97260701266491,64.59322033898306,10.152970799353604,34.011086474501106,10.154140820990676,3.5800357848848137,2814,118,476,62,41,919,313,649,0.18,0.6709999999999999,0.15,-0.9838,4,0,1,1,0,0,80.0,0,5,1,11,21,46,0,2,35,0,38,33,8,9,5,88,68,35,0,3,11,0,1,0,0,4,22,3,0,0,37,36,1,5,5,7,0,7,6,23,0,3,6,5,41,23,101,56,22,85,0,4,0,2,22,48,0,14,28,323,78,9,0.0,0.0,0.0,0.0,0.0,0.13551597455814673,0.0,0.0,0.04628915284130974,0.0,0.0,0.03696730775828983,0.0,0.050086383152483184,0.05617024570906926,0.12574239487810046,0.0,0.0,0.0,0.0,0.032322636982819994,0.0,0.03804046293604872,0.041151377137472855,0.0,0.0,0.04343130951553202,0.17772658904943248,0.0,0.08453771866520016,0.05105352693547178,0.0,0.05208142495602119,0.0,0.040883574298656584,0.05046735507895305,0.05134720993836631,0.0,0.0,0.0,0.0,0.0,0.0,0.0978029950876862,0.11946008519901515,0.0,0.0,0.0,0.0,0.0,0.0,0.11924904862275112,0.1906299276625448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310951267526132,0.0,0.0,0.0,0.0,0.0,0.09043675577033293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0241514333625339,0.0,0.026271579845739745,0.15509034814938782,0.0369715473297345,0.10192973795842288,0.05092369091547752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10420122888362596,0.0,0.09295392652527422,0.048840825232427706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04108822874268744,0.0,0.048137776340346015,0.07621461076852917,0.07536151906347495,0.0,0.0,0.05022521719411749,0.0,0.13060454930290785,0.0,0.04633108762407948,0.0,0.04090898943699285,0.0,0.0,0.0,0.11790032746555285,0.08344242497279625,0.043740623028702685,0.06171308273769908,0.0,0.0,0.050354199923563735,0.0,0.04656832591362322,0.0,0.0,0.0,0.0,0.036897543697253884,0.04913144372636436,0.13592715764697688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06264853263875804,0.0,0.7378236766606491,0.0,0.0,0.0,0.0,0.032047628060466245,0.0,0.0,0.0,0.0,0.0,0.0,0.09405791914045958,0.0,0.0,0.0,0.0,0.0,0.0,0.04623900005310325,0.10523173293023398,0.029613873516534862,0.0,0.0,0.0992599020494893,0.0,0.0,0.0,0.0,0.0,0.04678367630890992,0.0,0.0,0.0,0.052222776426944666,0.0,0.0,0.0,0.0,0.0,0.0,0.03558741081525475,0.0,0.0,0.0,0.0,0.0,0.07729483190027282,0.0,0.0,0.05291827204100867,0.0,0.0,0.08713584047199506,0.0,0.03475656790449033,0.0,0.0,0.0425591417351432,0.0,0.0,0.030710826241618264,0.0,0.0,0.0,0.026955038358959595,0.0,0.0,0.0,0.0,0.06276950533716551,0.0,0.045156564254796576,0.0,0.0,0.07984969144417513,0.0,0.0,0.0,0.0,0.0,0.05629141195001888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06730687128972579,0.0,0.04710874306749307,0.09851391766279896,0.0,0.05617024570906926,0.0893050328768963 meditation,Ian_0831,2020/03/07,"Latching onto positive thoughts too much during meditation? One thing I’ve been struggling with in meditation lately is that as I get past like 10 minutes into a session, my whole mindset can tend to become much more light, loving, and positive. Which in and of itself is amazing. But what’s confusing for me is that I know that you have to keep your mind quiet and continue to hold focus, but that’s so hard when my mind wants so badly to ride these joyful and fleeting thought trains. I feel like this is holding me back from going deeper with my meditation",9.120849056603774,7.709730896226414,8.708188679245286,70.38869811320755,60.79245283018867,11.121509433962265,37.23773584905661,9.888512548439397,3.621338113207549,449,17,78,7,5,144,77,106,0.094,0.7390000000000001,0.16699999999999998,0.8318,0,0,0,0,0,0,8.0,0,2,0,0,5,8,0,2,1,0,7,1,0,0,0,20,17,10,0,1,2,0,2,2,0,0,0,1,0,0,10,7,0,3,4,0,0,2,0,3,0,1,3,4,10,5,14,14,4,11,0,0,0,1,3,4,0,1,7,58,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16369172562029702,0.1777460664433083,0.0,0.2351094444496789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076386202798068,0.1520816501044449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11122111284702592,0.0,0.12098471767002855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19069883609991956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892176939180804,0.0,0.0,0.1169933849975767,0.0,0.2401381264646701,0.0,0.0,0.0,0.0,0.2080050154520678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19213268266151426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4298966126866956,0.0,0.0,0.0,0.31298286757344995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14425312596818995,0.0,0.0,0.0,0.0,0.0,0.20321822902739647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22254859558822726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1414281388508887,0.0,0.0,0.3380061834528301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12556225145963415,0.0,0.0,0.0,0.0,0.0,0.0,0.23767312948410255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SoftDreamer,2020/03/07,Best free meditating app? Hi I’m a meditation newbie. This is day 1 for me. Do you guys have apps where you don’t have to pay?,-1.6132142857142853,0.3419255357142852,1.8900000000000008,93.98000000000002,97.21428571428572,5.6571428571428575,14.142857142857142,7.1686216300943375,-0.3156714285714286,97,2,25,2,4,35,25,28,0.046,0.6940000000000001,0.26,0.8156,0,0,0,0,0,0,4.0,0,2,0,1,1,2,0,0,1,0,5,0,0,0,0,0,6,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,2,0,1,0,0,0,0,0,3,3,2,6,1,2,0,0,0,0,4,1,0,0,1,14,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6640351830818466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40807330628872535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6265249015993272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yar112,2020/03/07,"Confusion about Meditation Techniques I have been lurking around this subreddit for a few years and still am confused if I am meditating properly or not. I became enamored by Absolutus's posts where he basically he said his technique was: 1. Control the breath (inhale, pause, exhale, pause). Focus on the sound of the breath 2. He claimed to attain all of the jhanas and various siddhis. I private messaged him a lot and he said mathematical insights were coming to his head spontaneously. But is this the ""correct"" way of meditating? In a yogic sense, wouldn't this be more pranayama instead of meditating? Currently, I am just counting up to 10 and beginning at 1 again and focusing on the sensations of my breath on my upper lip. But I don't know whether I should follow this more ""Buddhist"" technique or the technique that Absolutus claimed was good.",6.705077751196171,8.556023993421054,7.18856459330144,68.13586124401914,65.64473684210526,10.52727272727273,38.16028708133971,10.637119530657019,4.666386842105264,685,37,109,19,11,224,100,152,0.044000000000000004,0.935,0.02,-0.3527,1,0,0,0,0,0,22.0,0,0,0,2,7,3,0,2,10,0,13,5,5,1,2,25,19,11,0,3,8,0,0,0,0,2,0,3,0,0,5,7,0,1,2,0,0,2,3,2,0,0,6,4,12,1,18,10,6,18,0,0,0,0,10,9,0,6,5,81,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592262312992805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508396221539215,0.0,0.0,0.3266011431377812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2442414401306235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988511684893364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600337396037925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24756447765807146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27888533226059703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5539882741751396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23254955034159666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311378790353181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18752071594428169 meditation,thecelticpagan,2020/03/07,"Meditating with eyes open So I've recently taken some tips from a Tibetan monk, who says it helps to meditate with your eyes open (keeping a soft gaze below the nose, not fully open) in order to keep light passing into the eye and reduce the chance of falling into a daze. I just finished a 20 minute session, only blinking a few times, and my vision is rather cloudy and I cannot seem to focus in on amything. I'm coming back to normal slowly, but I wantwd to know if this is safe to do for most people? Ive heard a friend of mine mention the chance of seizures if you kept your eyes open too long, albeit he was referring to something completely different. I'd just like some closure from people I can relate to, so give me your thoughts.",6.501377551020408,5.988410931972791,6.667406462585036,79.98845663265307,65.53061224489797,8.982653061224491,31.30017006802721,8.07648339933343,2.1498170068027207,585,19,113,6,8,188,101,147,0.018000000000000002,0.852,0.13,0.9437,1,0,1,0,0,0,14.0,0,4,0,0,7,4,0,0,10,0,7,5,5,0,0,31,18,8,0,4,7,0,1,1,1,0,0,2,0,0,3,12,0,4,4,0,0,3,2,1,0,0,5,9,12,3,22,13,4,19,1,0,4,0,12,10,0,6,6,71,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841556640391758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20630238309363988,0.25110430400600603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25021965997881274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18503202934245006,0.0,0.0,0.22974392020568646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605273973154112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4257455279355297,0.0,0.0,0.13161932541658175,0.0,0.0,0.0,0.0,0.0,0.0,0.11700439224676636,0.0,0.0,0.21194414845956625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23465271138641336,0.0,0.0,0.0,0.0,0.0,0.1821455449250143,0.0,0.0,0.0,0.0,0.0,0.3320691776014553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364708686728917,0.0,0.0,0.0,0.0,0.19045478749482211,0.0,0.0,0.0,0.21802582323684874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437374242003196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19013103114170246,0.13965054454556056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LisaMary16,2020/03/07,"Meditation: Visualizing Being in a Football Field When I first got into self-development and when the internet was very small (about 20 -25 years ago) I found a meditation by a British (or Australian) man who guided the listener to visualizing being in an empty football field. The man's name was Bradley Thomas or something similar. I cannot remember the exact course of the meditation, but somehow we end up enveloping the football field itself. Like we go from being small to being much bigger than it is. I know someone on reddit will know. Thanks!",6.765064935064935,8.477406949494952,7.446926406926408,66.86181818181821,65.36363636363636,10.1015873015873,34.34487734487736,10.290406445055957,3.947766522366521,444,20,70,11,7,147,70,99,0.015,0.907,0.078,0.7901,0,0,1,0,0,0,14.0,2,0,0,1,4,2,0,0,10,0,9,0,0,0,1,14,16,6,0,0,3,0,0,1,0,1,0,1,0,2,3,4,0,0,4,0,0,1,1,0,0,1,4,1,6,2,12,7,1,15,0,0,0,0,7,8,0,3,7,49,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551386875412565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2549267110937057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448230220652062,0.0,0.3155842561706021,0.0,0.0,0.0,0.0,0.16357706201715855,0.0,0.2301992162609513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163611828320497,0.0,0.0,0.0,0.0,0.0,0.0,0.14061631075290704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21158382201214695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260485835480781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002632956979881,0.0,0.0,0.0,0.0,0.0,0.0,0.2438724155859333,0.22158104461696532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649897496794615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374850158289825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18534927587307312 meditation,SKRRTCOBAIN222,2020/03/07,"What is the difference between shifting attention from thoughts to the breath and pushing away thoughts? Hi guys. Thanks for your time. I have a question which has given me grief in meditation for a while now. What I’m concerned with is how much attention do I give to thoughts and how is shifting attention away from them different from pushing them away? I make a real effort in my life to not push anything down. If something comes up I really try to resist stuffing it away even if it’s difficult. What I find troubling is that when I’m meditating and I shift the attention to the breath, there’s this PULL back towards the thoughts. Like it’s not just returning to the breath it’s like there’s a rubberband attached to my attention and so it snaps right back to the thoughts. So basically there’s TENSION in shifting attention to my breath and I find that to be troubling. Is it good tension or bad tension I guess is what I’m really getting at. Hope that makes sense. Thank you for any assistance",4.013777573529413,6.293237651041667,4.302205882352943,84.33397058823532,73.53125,8.059313725490197,31.606617647058826,8.841846274778883,2.772438970588236,807,39,152,17,17,252,98,192,0.124,0.7929999999999999,0.083,-0.8399,1,0,1,0,0,0,13.0,0,2,2,1,16,14,0,3,11,0,10,5,4,4,0,34,28,14,1,3,6,0,0,2,0,0,1,0,0,1,15,7,0,0,14,0,0,5,2,8,0,0,6,0,16,6,29,21,1,24,0,1,0,0,8,12,0,6,9,106,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08669586316310025,0.0,0.0,0.0,0.0,0.0,0.0,0.10491133949092757,0.0,0.0,0.0,0.4791147641688307,0.19606001695274106,0.10644672682171592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981918188007893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663945800055268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08420428306348049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330425077030411,0.0,0.0,0.0,0.0,0.0,0.06660695031364122,0.12229761469822036,0.0,0.10693045582686476,0.0,0.0,0.1404418404357003,0.12623265607858244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12662384080311626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09004818260237618,0.12456789340221502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701977755899242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09371797213609333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14281516276829356,0.0,0.0,0.14510867122230042,0.16334349786213645,0.0,0.0,0.0,0.0,0.10887361765839404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09814609627435043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347466998245677,0.0,0.0,0.0,0.0,0.0,0.5060541225187933,0.0743389791291935,0.0,0.0,0.0,0.0,0.08655563544502136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,needvisuals,2020/03/07,"Trying to hang out with oneness but my annoying friend who talks too much, the mind, keeps tagging along This analogy kept coming up in my meditation today. Then I had the insight. The mind, the body, thoughts, spirit, soul, emotions, time, no time... It's all part of the same fabric. There is no extricating one from another. The mind is will always want to comment, feelings will always be swirling, the soul wants to make it all meaningful. Embrace oneness within in the experience of being.",5.676055194805193,7.837276443181821,5.6719480519480525,76.78863636363641,68.6590909090909,8.21038961038961,31.88961038961039,8.841846274778883,2.893533766233765,389,17,64,7,7,122,65,88,0.091,0.773,0.136,0.5499,0,0,0,0,0,0,20.0,0,0,0,0,2,2,1,0,8,0,7,1,1,1,2,20,15,2,0,2,1,0,1,0,1,2,0,0,0,0,4,4,0,2,4,0,0,2,2,1,0,3,3,1,3,1,13,8,5,11,3,0,0,0,4,5,0,0,4,49,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010166898367269,0.0,0.0,0.0,0.18967058716022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20091916613931346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15581385846103818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034679455366384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17693734070001696,0.0,0.0,0.09145939279001801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13974901306708168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16077626548806384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12074016425067965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5479178810068814,0.0,0.0,0.0,0.1329691097281581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3677110485479081,0.0,0.0,0.0,0.0,0.19587761921458105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453861296281097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360013263597524,0.21094754074607394,0.0,0.1714550210677775,0.0,0.0,0.12280702969507575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2133778237958347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kpri_7,2020/03/07,"Meditation & panic attacks? Hi all, I've been on and off with mediation for some years but only in the past weeks I've taken it more seriously. But yesterday around 15mins in the session I started to feel a tingling sensation all over my body and a bit of despersonalization which lead me to feel REALLY scared, is this common? I'm trying to get more involved in meditation because I'm a very anxious person and some times I have panic attacks, which actually feel a lot of what I felt yesterday, just in a much lighter version. That night I also had a panic attack and I feel it was related to that meditation session...is this normal? I don't believe much in the spiritual side but maybe my mind is trying to reject this? I've heard meditation is great for people with anxiety but you know if there are any downsides? Thanks!",4.834811320754717,6.484063000000003,6.349827044025158,73.13719339622644,69.9433962264151,9.073584905660377,30.23113207547169,9.516144504307137,2.9415320754716983,663,27,118,15,12,226,97,159,0.221,0.725,0.054000000000000006,-0.9821,0,0,0,0,0,0,17.0,0,1,0,1,4,11,3,4,9,0,9,2,1,1,2,27,22,10,0,2,6,0,5,0,0,0,1,1,0,1,10,7,0,0,6,0,0,1,1,9,0,0,6,6,10,2,20,16,11,20,0,1,0,0,5,10,0,4,9,79,20,2,0.0,0.0,0.12930061195016115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10595997702045347,0.0,0.1435633896462106,0.0,0.0901043521947613,0.0,0.10136192199135892,0.14968696736922796,0.0,0.0,0.0,0.0,0.11795284104422862,0.0,0.4522126742516946,0.0,0.0,0.0,0.08077059858488475,0.0,0.0,0.1492818094197016,0.0,0.0,0.14465537548510726,0.1471773173396329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679833553960341,0.0,0.12722050849878302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06922563419650805,0.0,0.0,0.0,0.0,0.14608140742076836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07281838012529873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11264652244119185,0.0,0.0,0.0,0.0,0.13311377641444855,0.0,0.0,0.0,0.0,0.0,0.13378694426974022,0.0,0.0,0.0,0.19480507743357955,0.0,0.0,0.0,0.0,0.12434201004317938,0.1298215917843869,0.0,0.0,0.0,0.0,0.0,0.10077200659173403,0.0,0.4663796130317796,0.0,0.0,0.12648597397206246,0.0918586215433974,0.11569364344927052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08488271252577184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13265533298983553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378398273265648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12198793890406415,0.0,0.0,0.0,0.0,0.0,0.0,0.07726165139684309,0.0,0.0,0.0,0.0,0.17991722271470548,0.0,0.0,0.0,0.0,0.0,0.0,0.10932614426263608,0.0,0.0,0.10628328192773953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08532547454558932 meditation,willhikeforbeer,2020/03/07,"Help - Feeling pulled downward, super heavy, & difficult breathing while meditating I am a beginner to meditation. I have been using guided meditations to start but then I put on some music and just focus on my breathing and positive affirmations. This morning while meditating I had the sudden sensation that I was being pulled or sucked downward and that my body/soul weighed 100s of lbs and it became hard to breathe. I didn't panic and just continued on and after probably what was a couple of minutes I returned back to normal. Can someone explain this? Is this a normal thing? I welcomed the experience, it's just something I have had before and was wondering if it can be explained. Thank you!",5.454891774891774,8.028843507936507,6.202669552669555,70.99435064935071,70.26984126984127,8.708802308802309,33.676767676767675,9.339509955726095,3.686946031746032,566,28,86,13,11,185,84,126,0.057,0.7809999999999999,0.162,0.9281,0,0,1,0,0,0,15.0,0,1,0,1,4,6,1,1,5,0,15,4,3,1,0,21,23,13,0,3,6,0,2,0,0,0,0,0,0,0,10,7,1,0,4,0,0,3,1,3,0,0,7,2,12,3,10,14,1,18,0,0,0,0,5,5,1,4,10,70,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512981265897335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834132178135348,0.0,0.0,0.0,0.19735697203612174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25662824598332296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226873911325849,0.0,0.0,0.117271742005765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20776543446743606,0.0,0.0,0.0,0.0,0.0,0.15545906974254506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544880541858212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721221227857437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25006182564871016,0.0,0.0,0.2331556286500941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19651515391730615,0.17855251477884684,0.0,0.0,0.16416259899490726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21353174084757576,0.0,0.0,0.1540852546099423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003147023772932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515202618460877,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Climber909,2020/03/07,"Looking for a specific gong meditation.... Hey folks, Im looking for a gong meditation with as close to [this](https://youtu.be/xiny5iaI-Tw) sound/tone/pace as possible but with no ads. I find the higher pitched sounds unpleasant, the one in the link is perfect but commercials.... Many thanks in advance 🙏",5.780192307692308,8.831261250000004,5.258307692307696,75.88669230769231,71.11538461538461,9.544615384615383,35.4,9.888512548439397,4.258687692307692,243,13,39,7,5,74,40,52,0.127,0.711,0.162,0.4497,0,0,0,0,0,0,23.0,0,0,0,2,0,2,0,0,5,0,1,0,0,0,1,8,4,4,0,0,2,0,0,0,0,0,0,1,0,0,0,3,0,0,2,0,0,1,1,0,0,1,0,3,1,2,9,4,0,4,0,0,2,0,1,3,0,0,0,20,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148212392707128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3720653200654995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5785028259592371,0.0,0.0,0.0,0.0,0.0,0.0,0.3492184355563433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23340836752369304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38831584185113577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31712346250433016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,carebearstare89,2020/03/07,"I made contact with my inner child this morning. When I found her, she was 4-5 years old and crying in her kindergarten classroom. She was so lonely at school, so lonely at home. My inner child’s learned English as a second language so she was pretty isolated. The other kids didn’t want to play with her and the teacher never understood her. My inner child told me how alone she feels everywhere she goes. At home it’s worse because she is an only child and her parents fight a lot. Her dad yells and screams and hits and breaks things. All she wants is a friend and a protector, someone she can express herself with without feeling afraid. I held my inner child and told her I will always protect her and talk to her, because she is my friend. I told her everything will be okay, and that nothing that happened in the past with her parents is her fault. Her mom once blamed the death of her newborn baby sister on her but it wasn’t her fault. She absorbed all the adults’ feelings and behaviors but had no release. No friend. I will be her friend.",3.376813725490198,5.4826540343137244,3.5221568627450983,89.99637254901963,74.83333333333333,5.7098039215686285,26.52941176470589,6.42735559955562,0.9952764705882352,829,31,160,6,18,254,111,204,0.145,0.758,0.09699999999999999,-0.7539,2,5,0,0,1,0,21.0,0,0,0,0,5,13,1,1,10,1,16,0,0,2,3,33,30,19,1,2,3,5,3,0,4,3,0,2,2,8,7,15,0,2,6,1,0,0,6,7,0,1,13,5,40,6,15,11,3,16,0,2,0,0,52,10,0,1,5,113,47,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342656922798022,0.0,0.0,0.11522890586905588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16883583875773014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15211701505357528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244595436853331,0.0,0.0,0.0,0.2100634174475497,0.0,0.0,0.0,0.0,0.0,0.0,0.15183940397909568,0.4279663265378313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12246001303316477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778193748902009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11773324967693898,0.0,0.13103591320137067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.162189554276897,0.0,0.0,0.0,0.0,0.1068065862328161,0.0,0.0,0.0,0.0,0.13287812292986234,0.0,0.14531455795038262,0.14747981937966229,0.0,0.10532252177340484,0.0,0.0,0.30753784945726736,0.0,0.13219764295926606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408869430175141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401521360139886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173361519324102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113073474741255,0.0,0.0,0.0,0.0,0.09200191682451264,0.0,0.0,0.0,0.0,0.0,0.0,0.3969791723726309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336166068433292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13349261951188635,0.0,0.0,0.0,0.14112595432321573,0.0,0.0,0.0,0.08917847777967215 meditation,ToughDifficulty4,2020/03/07,"Sympathetic Joy Meditations https://www.psychologytoday.com/us/blog/stronger-the-broken-places/202003/sympathetic-joy I tried something similar meditating on the light rail imagining other riders having a joyful day and it was uplifting. Has anyone else had success with this?",20.808924731182792,27.61602838709679,13.181935483870973,18.959569892473127,39.322580645161295,13.165591397849465,39.36559139784946,11.855464076750405,7.1943462365591415,244,9,17,7,3,65,31,31,0.0,0.63,0.37,0.9403,0,0,1,0,0,0,16.0,0,0,0,1,0,3,0,0,2,0,4,0,0,0,0,3,4,1,0,0,0,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,0,0,0,0,0,2,1,1,3,2,2,0,2,0,0,0,0,0,1,0,0,1,13,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3080233331973352,0.4513670059618074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2841003462752303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679997336606816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391354766321825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990856263889953,0.0,0.0,0.0,0.5298939120088129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mikimous18,2020/03/07,"Question about the self Hello! I have medidated about 5000 minutes using Sam Harris Waking Upp app. I still do not get the sensation of having no head/self. Sometimes the medidation even makes me less calm, when he mentions ""look for your head briefly"" thing. I am not sure if I should continue medidating. What do you think?",3.3805569007263934,6.400731559322036,3.8971428571428617,82.13423728813561,80.86440677966101,6.761259079903147,25.37772397094431,7.957251820313856,1.8783249394673125,258,10,45,5,7,81,49,59,0.078,0.888,0.035,-0.35,0,0,0,0,0,0,10.0,0,2,0,0,5,2,0,0,3,0,6,2,2,2,1,9,11,2,0,2,3,0,0,0,0,1,0,0,0,1,2,0,0,0,2,0,0,0,3,0,0,0,0,1,7,2,4,10,1,3,0,0,1,0,7,0,0,2,3,30,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16625254398518313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13150845222907873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.516655595265354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113735937717503,0.0,0.0,0.0,0.0,0.0,0.16801884739706388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28197359167569885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5251783141451603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489483193874437,0.0,0.0,0.0,0.20101649086360385,0.0,0.0,0.0,0.0,0.0,0.0,0.23723435669719875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16722540501371136,0.16128605348554334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173972280478192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tigerman38,2020/03/07,"Does Zhan Zhuang work as a Meditation and is it just as good as sitting meditation So I have been practicing Zhan Zhuang for sometime now at home watching YouTube and. I really enjoy it but does it work like sit down meditation. I have notice that when, I relax my mind that everything around me starts to radiate and seems to pulsate. Is this a normal thing and if someone can explain it to me. Thank you",3.645659340659343,5.892541038461541,4.6403296703296695,81.64038461538463,74.51282051282051,8.046886446886448,27.809523809523807,8.841846274778883,2.32898315018315,323,13,61,7,7,105,54,78,0.0,0.8220000000000001,0.17800000000000002,0.9266,0,0,0,0,0,0,5.0,0,1,0,2,5,5,0,0,2,0,6,0,0,0,0,12,10,11,0,2,3,0,0,1,0,0,0,0,1,0,8,5,0,0,2,1,0,0,0,0,0,0,1,1,8,5,10,9,0,8,0,0,1,0,2,3,0,2,4,44,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21762552937156854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4278656425025511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21970922714929256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20504550190190865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24521815819343554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11943316815593125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468397904785471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395236298322232,0.0,0.27832483068658825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15661043078215564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22255160091822584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20713425820457865,0.0,0.2417819690614209,0.0,0.17303346581635434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250703717343186,0.0,0.0,0.16241157120801208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35594661743245204,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nicolas7uu7,2020/03/07,"Mental orgasm while meditating I want to precise that I don't believe in any metaphysical concept, I meditate in order to be less anxious, but this event really made me think a lot. So the other day I went for a run, took a shower, ate and mastubated before deciding to meditate a bit, I've been doing it on and off for more than a year. I started meditating with no expectations other than just be more relaxed and calm until the end of the day, but approximately 10 minutes into it, I felt like I was genuinely not thinking about anything, pure awareness, then, all of a sudden, I felt this overwhelming sensation, like an orgasm that started from inside my mind, I was shaking, it felt like it wasn't me who guided the meditation anymore, but like there was something doing it for me, it was a lot like an altered state of mind, like with drugs, a sensation quite difficult to comprehend if you haven't experienced it. It lasted about 10/15 seconds, after that I cried a little out of awe. Has this happened to anyone else? Is this what meditation is supposed to do?",7.501174617461742,7.242630242574261,8.337164716471651,67.99689918991902,63.4059405940594,11.107830783078306,36.18541854185418,10.637119530657019,3.963469306930694,847,36,146,19,11,287,120,202,0.064,0.7959999999999999,0.14,0.9501,1,0,2,0,0,0,26.0,0,1,0,1,5,11,0,2,15,0,16,4,2,1,3,29,29,11,0,3,6,0,3,6,0,0,1,0,1,0,19,7,1,0,6,1,0,4,5,3,0,1,13,4,15,8,28,14,7,26,0,1,0,2,2,7,0,3,19,114,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552530595374377,0.0,0.0,0.15869259371985034,0.13930979110941996,0.0982208042087616,0.14392945449514782,0.115595917005108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953073634088288,0.15826306022734554,0.0,0.0,0.15335828585949204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543011350823574,0.18118474465870216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16290211981936467,0.0,0.11734575239339345,0.0,0.1244158842052876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046234516508851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242183131621573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11450286393314303,0.0,0.0,0.0,0.0,0.0,0.4117631117025864,0.14078915308557427,0.0,0.0,0.0,0.0,0.0,0.2388473643883706,0.0,0.1329173474538905,0.0,0.0,0.0,0.0,0.0,0.0,0.1415620385889467,0.0,0.2836719530785648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494085263050858,0.0,0.0,0.08998951645178646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10814167519314023,0.0,0.0,0.19885262866622105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800166835141305,0.0,0.0,0.0,0.0,0.0,0.0,0.15606879105817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08285361655188173,0.0,0.0,0.0,0.0,0.13021830922075758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09045891639060784 meditation,rnevius,2020/03/07,"Escaping the Observer Trap: Free Yourself by Observing the Observer >Many traditions—especially mindfulness meditation—encourage you to observe your sensory experience in a neutral manner. Observe your breathing, observe emotions, observe thoughts, and so on, without reacting to them. This observer technique works really well because it gives you something like an outside perspective on your own experience. You can watch your own mind, your reactions, your emotions, your behavior almost from the perspective of another person, and that is tremendously useful feedback to have. It leads to equanimity, and the tremendous personal growth that mindfulness advocates are always talking about. > >But there is a hidden problem with the observer technique, which becomes obvious once you think about it. Who is the observer? Who is this person who is behind the binoculars, watching your experience from the outside? Full post about ""escaping the observer trap"" is worth a read: [https://deconstructingyourself.com/escaping-observer-trap.html](https://deconstructingyourself.com/escaping-observer-trap.html)",14.451788277511964,18.22683155921053,11.070143540669859,40.3069138755981,49.19736842105264,14.211483253588517,50.66028708133973,13.023866798666859,8.521650000000001,935,56,88,33,11,274,93,152,0.045,0.84,0.115,0.8536,0,0,1,0,0,0,49.0,0,12,1,2,6,4,0,0,13,0,9,1,1,3,1,16,13,4,0,1,1,0,0,1,0,0,0,0,0,3,11,4,0,0,2,1,2,2,1,1,1,0,1,2,13,4,17,12,3,7,0,0,2,0,21,4,0,1,1,72,24,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477153249272438,0.0,0.0,0.0,0.1227445970921048,0.0,0.0,0.0,0.15468271751863272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08992399453386808,0.1629191259085835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33186985093217736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4328949854551669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151017547574546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07206855382048558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955742203101074,0.0,0.0,0.0,0.0,0.0,0.0,0.4468453864151413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15709904448406575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38641416840071796,0.0,0.0,0.0,0.0,0.14127893828601176,0.0,0.0,0.14115227755290724,0.0,0.0,0.0,0.0,0.14755528018779207,0.0,0.09450211724214984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11356453141227815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11856725893612258,0.0,0.0,0.0,0.0,0.0,0.09452188655836267,0.0,0.11711071856072905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740590822057862,0.0,0.0,0.0,0.0,0.0,0.0,0.13263402491478468,0.0,0.0,0.0,0.0,0.14219954336263796,0.0,0.10739293929705787,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fpepatrick,2020/03/07,"NYC Area Meditation and Silent Retreats? Hello all - Wasn’t sure where else to go to get some good information so figured I would start here. Has anyone done a silent retreat or meditation retreat in the NYC area? Any recommendations? They seem fairly popular all over great places in CA but I am having a bit of trouble finding a good one in the northeast area.",3.7422814498933903,6.558088985074626,4.521961620469085,79.69014925373135,77.05970149253731,6.8136460554371014,27.4818763326226,7.957251820313856,2.0032533049040517,290,12,51,5,7,93,52,67,0.049,0.738,0.212,0.8267,0,0,0,0,0,0,6.0,0,0,1,0,3,6,0,0,5,0,6,0,0,0,3,12,10,4,0,1,2,0,0,0,0,1,0,0,0,0,0,1,0,0,4,0,0,1,1,1,0,1,2,0,3,5,7,7,4,11,0,0,0,0,3,9,0,3,1,31,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18424706659144466,0.0,0.0,0.0,0.0,0.18944608314031475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957940204953225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772635449502329,0.0,0.0,0.0,0.0,0.2263338540461528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24763233716597105,0.0,0.0,0.0,0.0,0.0,0.1415538730700798,0.0,0.1539802554577713,0.4544997211302083,0.0,0.2987099973001206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18359453668970746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28307244504584866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466516934441309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19177124401721504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553557695081129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924665144734784,0.0,0.0,0.0 meditation,RobXGal,2020/03/07,"A meditation experience I haven't forgotten, what happened? Hello this is my first post in this Reddit. A few years ago I had a meditation experience that was powerful and one that I still think about. I would like to keep this brief but would appreciate it if anyone could perhaps tell me what might have occured. It was my second or third year of daily meditation ( on and off) , around this time I was perhaps doing three 20 minute sessions a day, my technique being to observe the sensation of air going through my nostrils on the inhale and exhale. It was my last session of the day and I was deeper than I had been ever before. I could not form a thought and the room suddenly looked like it had come alive for the first time, I was completely empty and all that was left was my observation. I felt a pressure rise higher and higher as the vibrations I usually hear got louder and louder. I suddenly felt a pressure in my lower forehead, in the middle between my eyes but above my nose of course, it was a feeling of vibrating . It was a feeling like no other before and was awesome. Then I started to get quite scared because it was a new territory and I didn't know what was going to happen as it felt something was going to transform in me, or rather I would transform and leave my body. I couldn't mentally process or think of course but felt a strong anticipation of something that I wasn't ready for. So anyway I then immediately tried to cut the experience and got up. The pressure stopped and I was just left in awe. I had never felt so free afterwards. Does anybody know what was occurring from this explanation? I had stopped meditating with the right mindset quite soon after that experience but have only just gotten back to it properly , and I am ready to face whatever arises in the future, as I feel I can step back on the path with good intention. Thanks for reading if you did!",6.792443919716646,6.930221561983472,7.242337662337661,73.92636363636366,64.78512396694215,10.109878000787091,33.814639905548994,9.842372674337009,3.218559858323496,1509,60,276,29,21,495,178,363,0.092,0.782,0.126,0.9427,2,0,2,0,0,0,29.0,0,1,0,6,13,12,1,4,23,0,40,6,6,1,3,58,68,30,0,9,13,0,8,3,0,4,0,1,1,0,24,18,0,3,13,1,1,7,7,5,0,6,34,14,37,8,41,26,3,54,0,0,2,0,4,18,0,6,31,213,61,3,0.0,0.0,0.0,0.0,0.0,0.0,0.08261081204805823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0651633754248667,0.0,0.0,0.08296237213209784,0.0,0.0,0.0,0.1433207872410262,0.0,0.05681016580701832,0.0,0.15860237166123514,0.0,0.0,0.0,0.0,0.10351746734066412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08027833438886328,0.09771208156295116,0.0,0.0,0.14881556869988594,0.0,0.0,0.1202047736481518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815546520629698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08429926157033897,0.0,0.0,0.0,0.3646462552917014,0.0,0.0,0.14136498107263162,0.06657777519079644,0.44740402501000975,0.0,0.0,0.158541449403638,0.0,0.0,0.0,0.0,0.04868999147835438,0.0,0.1588928051942879,0.07816666216468861,0.149071427555013,0.0,0.0,0.0,0.1648222011708445,0.0,0.0,0.0,0.0,0.0,0.10503635271288717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08283506313317343,0.0,0.0,0.1024339133594304,0.0759655061858295,0.0,0.09867893496392008,0.20251099472826545,0.0,0.0,0.1365895669972201,0.0,0.0,0.0,0.07825944496379661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09391758030075398,0.0988640516865798,0.0,0.0,0.0,0.0,0.0,0.0,0.07187691805025695,0.0900072958669369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06315063115559326,0.07087819706035578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08925404115633426,0.0,0.0,0.0,0.0,0.0,0.0,0.1982464706886589,0.0932191677718716,0.0,0.0,0.0,0.0,0.0,0.0,0.07958712253065207,0.0,0.0,0.09330339992983644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14349050868504268,0.0,0.0,0.06596315617848855,0.0,0.07442480738886981,0.15582862723102012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08145561838659332,0.08580046646940663,0.0,0.0,0.0,0.11942983795610485,0.0,0.07398558497874921,0.10868428124290512,0.0,0.0,0.0,0.0,0.06327257339326828,0.0,0.0,0.0,0.0,0.0,0.10263996756298538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19860692073630765,0.0,0.0,0.12002769427053807 meditation,TmosDHD,2020/03/07,"Meditation + cold showers Last night I was having anxiety as well as a panic attack I wasn't so sure what to do I was trying to stop my mind from creating thoughts and trying to be more present but my mind was making so much noise. And then out no where I had thought about taking a cold shower to maybe put my focus on the cold. As soon as I got in there i could feel all of my thoughts slipping away and I was only in there for just a few minutes, like 5 or less. After that my mind went quite and I felt fully present into the now and when I went to my room I just sat in there feeling fully present and then I fell asleep. I have done cold shower before but now I can use it as a good tool if I ever get into a situation like that again. I woke up this morning with my mind still quite and peaceful.",1.8550664451827248,3.190851848837209,3.3339867109634547,93.04174418604653,77.02325581395348,5.84451827242525,21.588039867109647,6.1826913282559595,0.09800863787375436,626,16,144,4,14,206,103,172,0.069,0.812,0.11900000000000001,0.8867,3,0,0,0,0,0,8.0,0,0,0,2,17,7,1,1,7,0,13,1,1,2,3,34,28,21,0,2,6,0,3,2,0,0,0,0,4,0,5,11,0,1,6,0,0,4,2,2,1,0,16,7,22,5,25,10,5,31,0,0,0,0,0,11,0,2,18,107,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10371016035370828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15422967533646614,0.12737184080272262,0.0,0.0,0.0,0.0,0.11535950797335892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824107233820374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387344851940078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226302133494345,0.0,0.0,0.0,0.0,0.0,0.0,0.13709584533438895,0.0,0.13016780934574113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07082937539127407,0.0,0.0,0.11370911535293522,0.1084271713941569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11050709172574548,0.0,0.0,0.0,0.0,0.0,0.13246464583559714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09049357522941323,0.0,0.1361976058268412,0.0,0.0,0.0,0.0,0.0,0.547545475494446,0.0,0.0,0.0,0.09965905056573124,0.0,0.0,0.0,0.0,0.12722262509367055,0.0,0.0,0.0,0.0,0.0,0.0,0.1031065784613342,0.0,0.15906138946783074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13628461323054347,0.0,0.28838932326871736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15238559819695846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10826583576858934,0.11334202368632122,0.0,0.0,0.0,0.0,0.0,0.12777248170287453,0.0,0.10193125842536624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3228806955736985,0.0,0.0,0.0,0.0,0.0,0.1840853414335084,0.0,0.0,0.0,0.0,0.11708836666710175,0.0,0.0,0.0,0.0,0.0,0.0,0.12189310180866032,0.2513482396358564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,groovyt0ny,2020/03/07,What is your routine(s) How do you meditate? How often? What time of day? What works best for you? I know everybody is different but I would like to see how other people practice.,0.3926890756302512,2.3188483529411776,1.921932773109244,89.9344117647059,109.58823529411764,5.472268907563026,19.56302521008403,6.868970318607317,1.0512319327731094,140,5,26,3,7,45,27,34,0.0,0.815,0.185,0.7789,1,0,0,0,0,0,7.0,0,3,0,2,4,2,0,0,0,0,4,0,0,3,0,7,6,4,0,1,1,0,0,1,0,1,0,0,0,0,4,0,0,0,1,0,0,0,0,0,0,0,0,1,5,2,3,5,1,2,0,0,1,0,3,0,0,1,3,22,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419008189114732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27156381592309936,0.0,0.0,0.0,0.0,0.4399423003816948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23141630359245524,0.0,0.0,0.0,0.0,0.0,0.0,0.2057199721403313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29192605787293463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355487768413077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455369886688061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30655357030321195,0.0,0.0,0.2991254097875699,0.0,0.0,0.0 meditation,matter_is_mindful,2020/03/07,Pressure in forehead and sinuses when meditating I've been meditating for 5 years or so. In January I started getting panic attacks and I completely changed my life. I started meditating 50 minutes in the morning and evening. For the last month I've been following one guided meditation for following the breath where you use the mantra rising and falling. Recently I've noticed lots of pressure around my eyes and forehead. It is really scaring me because I'm worried I won't be able to meditate and my panic attacks will come back. Even when I meditate I start to think that the pressure will lead to some medical condition. Really struggling with this and would appreciate any advice.,6.92382113821138,8.899933739837401,7.487967479674798,65.71943089430896,65.26016260162602,10.995121951219511,42.12195121951221,10.980518767755715,5.5685219512195125,562,35,83,17,9,185,80,123,0.222,0.757,0.021,-0.9732,0,0,0,0,0,0,8.0,0,1,0,1,8,9,2,7,5,0,8,7,4,2,0,17,18,11,0,1,1,0,0,0,0,4,3,0,0,0,3,10,0,0,1,0,0,6,1,9,0,1,2,1,11,0,12,11,2,21,0,0,1,0,1,5,0,3,10,57,14,1,0.1633959004371328,0.0,0.0,0.0,0.0,0.15966858283408006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11111481538142376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454569933316261,0.0,0.3717728506906193,0.0,0.12564136160913675,0.0,0.09960462432055922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17285119713925898,0.14075110016480746,0.17131749287123588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21584290243057536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08536761406131259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331894670165863,0.0,0.0,0.0,0.0,0.11541135666960416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389133514589561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460417956984225,0.0,0.0,0.0,0.0,0.13042104884109915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.186027315628412,0.0,0.0,0.11072129085534177,0.0,0.0,0.3834197670990263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093511956223568,0.0,0.16133373945336318,0.0,0.0,0.0,0.0,0.0,0.16358780098286807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34695737797046033,0.0,0.0,0.0,0.0,0.17081687219038588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10469749536282363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14112159596903653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16593646831966066,0.0,0.11607175961313082,0.0,0.0,0.10522160273648526 meditation,littlegreeneyes,2020/03/07,"Old memories during meditation I’ve meditated on and off for the past ~8 years. Without fail, once I reach that sweet spot of mental clarity and stillness, I always begin to see images from distant memories. They’re usually pleasant memories that I’ve simply forgotten, and likely wouldn’t have ever remembered outside of meditation. Does anyone else experience this? Have a great day!",7.720909090909089,10.109749272727274,8.509515151515153,57.56427272727278,63.84848484848485,11.946666666666667,37.44242424242424,11.602472056035307,5.669918787878789,316,16,41,11,5,106,54,66,0.042,0.73,0.228,0.9357,0,0,0,0,0,0,9.0,0,0,0,1,2,5,0,0,2,0,3,0,0,0,1,7,5,3,0,1,1,0,0,1,0,1,0,0,0,0,3,3,0,0,1,0,0,0,2,1,0,0,0,2,2,4,8,4,0,10,0,1,1,0,0,2,0,0,9,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20413369039484675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1715400010646819,0.2513689332543089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821714932000844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21468938664544665,0.0,0.0,0.0,0.0,0.0,0.20494121029303275,0.0,0.0,0.0,0.0,0.0,0.22191446230714384,0.0,0.0,0.0,0.23997920079006815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704764986718779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1198555390731869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472343048490361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574319070270147,0.261267774450166,0.0,0.0,0.0,0.0,0.0,0.0,0.2341946451304651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779103543249233,0.0,0.0,0.0,0.0,0.0,0.19549574654924248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959203533501056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701956433385517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364887599679485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15798407210120002 meditation,SpiderAlpha33,2020/03/07,"Consistency w Practise Some tips to stay consistent with Meditative Practise; — Practise Seated Meditation daily. — Allocate a fixed time duration, sit anytime during the day, but sit. — Maintain Mindfulness by noting breath sensations at the tip of the nostrils. — Use breath sensations as a vantage point to observe sensory experience arise, happen and pass away. — Don't judge the quality of your session. — The bad sessions are the ones you miss. 😎 Enjoy. — SpiderAlpha33",7.254189189189187,11.035485702702703,7.312094594594594,59.11381756756761,70.35135135135134,10.727027027027027,40.33108108108108,10.411451182825502,6.113627027027028,378,23,45,13,8,121,61,74,0.086,0.8370000000000001,0.077,-0.1655,0,0,0,0,0,0,11.0,0,2,0,0,0,3,0,0,8,0,2,3,3,1,0,6,5,3,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,1,1,2,0,1,0,1,2,1,9,5,1,9,0,1,0,0,2,3,0,1,2,25,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3255483769205837,0.0,0.28931322294302864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22346398635860268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3389437180620372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064090135209266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498664612877604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23479752676706805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275547208967963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369323147241006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20204707353926712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992649512210109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SoulCrushingBass420,2020/03/07,"How to Meditate How to meditate: Observe silently... everything... thoughts, surroundings, physical/tactile feelings, and emotions without judgement or bias. This is the state of things. You don’t even have to identify with them. I am much more than just this body, these thoughts and emotions. Breath manually, consciously, and rest your attention there. Don’t worry about time (or anything). Ease into it. Helps me to just think of myself going into meditation for the day, I’m not in a rush to get there, it comes effortlessly (could take a minute or a few. Patience is usually a requirement for bliss, not instant gratification, pleasure, I mean true BLISS). Better not to look at meditation as a means to an end. Let what happens happen WITHOUT EXPECTATION. That is key. Meditate as long as you feel like it. Eyes open focusing on a spot on the wall is a successful, easy technique in my experience. Build that focus, powerful. Bring it all here and now. Stop thinking and losing total (exclusive even) awareness of the present moment, this breath, not the last, this one. Doing whatever you feel like doing, even as simple as sitting or standing is a good way to start (this last sentence feels strange to type and word this way but someone may know what I mean and benefit, for example you may have been sitting all week, on a long drive possibly, and really just feel like standing, but you always hear that you need to sit down to meditate. You are much better off standing, and will find meditating easier standing up than forcing yourself to sit in an uncomfortable position. Could be anything but simply doing what you feel like doing is a good first step. Could be cleaning the bathroom and now once that’s done you have peace of mind and can let go of all that stress, anger, baggage that is doing nothing but weighing you down you haven’t gotten rid of because you haven’t been successfully meditating daily)",6.357470930232557,8.149342735465119,6.241516279069767,74.82208837209303,66.41279069767442,9.457488372093023,34.10883720930232,9.791249743138472,3.5629394418604647,1527,70,254,34,25,480,190,344,0.061,0.792,0.147,0.9821,1,0,0,0,0,0,60.0,0,13,1,8,14,16,1,1,18,0,35,5,4,2,5,68,63,26,0,5,17,0,6,4,0,3,0,1,1,0,21,16,1,2,17,0,0,7,10,3,0,2,6,9,20,13,45,47,9,50,0,1,2,0,16,16,0,6,20,186,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799595683548279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15815763674808064,0.0,0.0,0.0,0.0,0.0,0.0,0.05857922839792749,0.0,0.0,0.0,0.0,0.16997820199402974,0.0,0.10674099039110037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08277819328225679,0.0,0.0,0.0,0.23017450479684556,0.0,0.0,0.061973968831352665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09833956968447743,0.0,0.0,0.0,0.0,0.0,0.21619012697239806,0.08511253134901656,0.0,0.0,0.1904115009589336,0.0,0.0,0.0,0.08636488661991683,0.09400032533676682,0.0,0.0,0.29153414344371953,0.2746040004442811,0.0,0.0,0.08783000116814514,0.08173920673548564,0.0,0.0,0.0,0.0,0.0502061926943241,0.0,0.10922714029600317,0.16120152761403309,0.0,0.0,0.0,0.0,0.16995474718792766,0.0,0.0,0.0,0.0,0.0,0.10830717369413756,0.0,0.06441112178544874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05281184732640128,0.1566621281247564,0.0,0.0,0.0,0.1965293371414394,0.0,0.1877906023388909,0.0,0.0,0.1700838683794165,0.08069643585273473,0.10750684126211957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31403013970832755,0.0,0.0,0.0,0.0,0.097029564004055,0.0,0.0,0.0,0.14128323082891125,0.07125396482569904,0.0,0.0,0.0,0.0,0.0,0.09220670172244344,0.0,0.0,0.10233910154494116,0.06511713517089858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10833379895969207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06156155694274287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0814218271897308,0.0,0.0,0.0,0.06801724192733258,0.0,0.0,0.08034055715054539,0.11007764093667516,0.0,0.0,0.0,0.0,0.0,0.0,0.0722522311372712,0.0,0.0,0.0,0.0,0.0,0.06384191103458478,0.12314887055467523,0.0,0.15257897663410794,0.056034349167540985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10583616536259426,0.0,0.0,0.15255306048815406,0.07708241310584385,0.0,0.0,0.0,0.0,0.0,0.0,0.18526622559196165,0.0,0.0,0.09759015049300764,0.0,0.0,0.0,0.0,0.0 meditation,nevercolour,2020/03/07,"Disconnected from body? Hello everyone, first time poster here. I am fairly new to meditation, i’ve been meditating off and on for the past 6 months or so. I stretch before hand to make sure i’m loose and comfortable. I have a routine where I close my eyes, breathe, and focus on my breathe and let the thoughts come and acknowledge them, then focus back on the breath. Usually after about 10 minutes or so I become less aware/focused on my body and more focused in my mind (if this makes any sense). I know i’m physically sitting and breathing but I begin to feel like i’m my mind/consciousness? It feels like I can go deeper and deeper into my mind the more I focus and breathe. I don’t know if anyone can make sense of this as it’s hard to describe, i was just looking to see if anyone has had any similar experiences. tldr: after about 10 minutes of mediation i feel disconnected from my body and feel like i’m my consciousness",3.6644262295081935,5.486195114754096,4.836852459016395,82.1142950819672,73.2622950819672,7.940109289617486,27.50054644808743,8.648137234880735,2.056533989071039,738,28,144,14,15,243,103,183,0.019,0.8759999999999999,0.105,0.9305,0,0,0,0,0,0,20.0,0,0,1,1,8,5,0,0,5,0,10,10,10,3,1,35,29,20,0,3,7,0,6,3,0,0,0,0,0,0,4,13,0,0,9,0,0,2,1,0,0,1,4,9,21,5,22,24,3,24,0,0,3,0,2,10,0,5,14,89,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18327443687934736,0.0,0.0,0.0,0.0,0.18844600811762088,0.0,0.0,0.0,0.0,0.0,0.0,0.10361736964879407,0.0,0.0,0.14882500701333126,0.11466557564995945,0.0,0.0,0.0,0.0,0.4490433475155015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11607848392810413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287630496657573,0.0,0.13181509309625472,0.0,0.0,0.27254232096960623,0.28880446759216416,0.0,0.0,0.0,0.11462153037078672,0.0,0.0,0.0,0.0,0.0,0.0,0.07658370125408415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071295428576047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481143506041022,0.0,0.0,0.0,0.0,0.13779491070182234,0.0,0.19750172917928696,0.0,0.0,0.0,0.11315927010205427,0.0,0.0,0.0,0.0,0.0,0.26984766349818146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4081888323193147,0.0,0.1075592134204383,0.0,0.0,0.0,0.0,0.13014607896687688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1286377688103135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738134782711012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1270038805129746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1069794808555286,0.07857603604716959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841229474728554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Logan_922,2020/03/07,"Physical pain for mental strength I see in movies/books/... how people, mainly those well-versed in martial arts, are able to experience physical pain with the mental ability to be at peace with it. I was wondering if anyone has tried this as a tool for mental strength, I tried to look it up but everything was just self-harm prevention which this wouldn’t be from a place of depression or desire to die but just pure desire to increase the strength of ones mind.",7.3551724137931025,7.5726249770114995,6.793701149425285,77.34641379310345,63.59770114942529,10.63816091954023,32.342528735632186,10.355215969177356,3.195774252873563,371,13,68,8,5,115,61,87,0.14300000000000002,0.64,0.218,0.6956,0,0,0,0,0,0,12.0,0,0,0,3,3,6,0,0,4,0,7,2,0,1,1,16,10,6,1,4,6,0,0,0,0,1,2,0,0,0,6,2,0,1,1,1,0,1,1,3,0,1,2,2,3,3,17,5,2,6,0,1,2,0,0,5,0,3,0,46,9,0,0.1888157185703104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13202434060848828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262670173022567,0.0,0.19596090571850436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16969539294317884,0.1846980036575501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15855764914517795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5708455031637347,0.0,0.19065005044511105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12794641749244698,0.0,0.4018264741135984,0.0,0.0,0.0,0.0,0.1309010451405318,0.0,0.19727223852884046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15046168164704474,0.0,0.19697597364693475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563869574399203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697680068509149,0.0,0.0,0.0,0.0,0.0,0.2047625924501957,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sewgold-grow,2020/03/07,"Type of meditation Hello, I am looking for a meditation where I can actively explore my subconscious. What is the best for this? It would be great if there was a lot of truth searching involved as what happened with mindfulness meditation. Thanks",4.7769767441860465,8.106958790697675,5.326790697674419,72.18972093023257,77.37209302325581,9.021395348837208,34.181395348837206,9.3871,4.2233851162790685,200,11,31,6,5,64,36,43,0.0,0.6829999999999999,0.317,0.9413,0,0,0,0,0,0,4.0,0,0,0,1,2,4,0,0,3,0,6,0,0,0,1,7,9,2,0,2,1,0,0,0,0,1,0,0,0,0,4,1,0,0,1,0,0,1,0,0,0,0,1,1,3,4,6,6,2,2,0,0,1,0,2,1,0,2,0,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3995563631469232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.419760074383941,0.0,0.0,0.33668141397639945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31972028525584395,0.0,0.0,0.32368604241886945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3844323426903286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3505282924939408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27046218460051696,0.0,0.0,0.0 meditation,Opsins,2020/03/07,"Vibration in my Brain and Lightheadedness Hi all. İt is my First post, so if i have mistakes i am sorry firstly. And my native language is not English, this could led me be grammatical handicapped. Sorry for this too. My question and my curious about meditation is that while i am meditating, after 10-15 minutes, i start feeling like my whole body becomes my brain. İ feel i am consisting of only my brain. And in my Brain, there is violent vibration, and i feel very dizzy. Is it normal? And if it is not, what should i do? Thanks in advance.",2.4995804195804183,5.041472384615388,4.322272727272729,80.91363636363639,79.96153846153847,7.627972027972027,27.72377622377623,8.575989854853784,2.4519538461538466,424,19,79,10,11,143,66,104,0.11,0.804,0.086,-0.3852,0,0,0,0,0,0,18.0,0,0,0,3,4,4,1,0,0,0,14,5,5,1,1,20,19,10,0,6,4,0,3,1,0,1,0,0,0,0,6,6,0,0,4,0,0,2,2,2,0,2,0,3,17,2,7,16,2,11,0,0,0,0,2,3,0,3,6,62,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17253830079253962,0.0,0.0,0.0,0.0,0.0,0.17353081922040686,0.0,0.6975953185936534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247329953710026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236976247630574,0.11160721149321023,0.0,0.0,0.0,0.2657699062986705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07632367131492904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15306738553234514,0.0,0.0,0.0,0.0,0.0,0.11881619514774792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14962041941791604,0.0,0.0,0.0,0.0,0.0,0.17500781692951875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497623205676204,0.11057689899181146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14383104241655278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12890203272508527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17441969633001833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,howaboutthat10,2020/03/08,"Questions It seems like people always talk of the different ""techniques"" of meditation. But nobody actually says what they are. Like I went on a vipassana retreat and there was a monk there and he was oscillating back and forth. I haven't seen any info on how to meditate this way! How do you meditate this way? Another example is why do monks sleep on hard beds? And what is the ""mindful pause"" exactly?",2.832666666666668,5.736086666666669,4.18,79.93666666666667,82.33333333333334,8.133333333333335,27.0,8.841846274778883,2.7762,320,14,57,9,9,105,56,75,0.019,0.88,0.102,0.7377,1,0,0,0,0,0,11.0,0,1,1,0,5,2,0,0,4,0,8,1,1,2,1,12,11,7,0,0,1,0,1,2,0,0,0,1,1,0,5,4,0,0,3,0,0,1,1,0,0,0,4,3,4,2,6,7,0,7,2,0,1,0,6,3,0,2,3,37,9,0,0.0,0.0,0.2387666759993161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20358849346752,0.0,0.0,0.1663868124221049,0.2565621800970171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18813931872861853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556324108006029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21917997974682388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390708617127278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470511430193723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.169626248453102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740910446194661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945747048011352,0.0,0.0,0.0,0.2227421570932558,0.0,0.0,0.0,0.0,0.0,0.2448508510216155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19665981390012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3884219036903727,0.0,0.0,0.0,0.22681538859168346,0.2207803639949046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MidwestMilo,2020/03/08,"[NSFW] [SERIOUS] This will sound dumb but I'm being serious here. Is there a type of meditaton that can help me stop thinking so much about my inadequate penis size? I do not want to provide more context, other than that I am a gay man. I know some will say it doesnt matter and others will say ""just accept it"" but I really want to figure out HOW to actually accept it rather than feeling like crap about it. My confidence is in the toilet. And sure I have other insecurities but this is the most aggravating one. How do I meditate to make it a nonfactor? Is there like a meditation on acceptance? I dont even know where to start but this is killing me on the inside and I feel like an idiot for allowing myself to feel this way. Like I'm not emotionally mature enough to know how to do this. I feel guilty for feeling insecure about something that I cannot change but also cannot seem to accept. Which in turn just spirals into even more guilt and anxiety and feeling of stupidity of myself. Please help. Please.",2.2664369466379526,4.7440591708542765,4.175061019382628,82.00762144053603,80.4070351758794,7.408566642737497,22.541517109356302,8.418075326091056,1.6236904044029674,801,26,154,18,21,271,107,199,0.218,0.5720000000000001,0.21,-0.2708,0,0,1,0,0,0,21.0,0,0,0,0,17,19,5,3,8,0,19,2,1,5,1,45,37,15,1,3,10,0,6,4,0,3,0,3,0,1,17,7,0,1,16,0,0,0,6,10,0,1,0,9,16,9,25,33,6,10,0,0,0,1,5,7,2,3,6,118,33,1,0.0,0.0,0.14406832333250072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806190241057103,0.0,0.0,0.0,0.0,0.0,0.11293869325756592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15617593438238173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17302455027894162,0.0,0.0,0.0,0.0,0.16606703702967435,0.0,0.1525441543561821,0.0,0.1950201533156988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4478854984979385,0.21093781362226327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19791031711698207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633338273128415,0.0,0.2434053893685552,0.0,0.0,0.0,0.0,0.0,0.0,0.28850372909415123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09854604505246754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852709998515517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10003981078259483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3241129775473389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09457735651101352,0.0,0.0,0.0,0.0,0.0,0.0,0.2348070673287433,0.0,0.0,0.0,0.13439936278202308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365494750624155,0.0,0.0,0.10449526064846423,0.0,0.0,0.12342763720202367,0.0,0.0,0.0,0.0,0.0,0.13914217342431218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459714156686204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16058210017594252,0.0,0.0,0.0,0.0,0.0,0.0,0.17415530919209796,0.11718405044607305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hats322,2020/03/08,"You can't create insight. It comes to you when the conditions are right Just a reminder to all today who are, subconsciously or consciously, seeking or expecting results from their practice to let it go; meditation is a series of simple tasks, easy to perform, that only need to be repeated until they bear fruit. Let go of expectations, judgements, wants and resistance for the day and try to be happy with however your practice turns out. ❤",9.61018987341772,9.12322112658228,9.28971518987342,63.63685126582281,59.25316455696202,12.456962025316455,41.268987341772146,11.698219412168324,5.146060759493672,355,17,55,9,4,115,62,79,0.023,0.895,0.08199999999999999,0.6990000000000001,1,0,0,0,0,0,10.0,0,3,2,1,2,1,0,0,4,0,8,1,0,1,1,16,14,6,0,4,3,0,0,0,0,0,0,0,0,0,4,5,1,0,2,0,0,3,1,0,0,0,0,1,5,1,13,10,1,10,0,0,0,0,6,2,0,2,5,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435107559350806,0.0,0.0,0.0,0.0,0.0,0.0,0.18231042983701576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3213163086492251,0.0,0.0,0.0,0.0,0.0,0.0,0.30092672504960505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5781354430816045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20960963449532988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21499702848689406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24141408161584296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26795525251381724,0.0,0.0,0.19192665485957144,0.3074834626000939,0.0,0.0,0.0,0.0,0.0,0.0,0.1667367578388378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thepucketeers,2020/03/08,"tips on countering anxiety or feeling of dread. I've been meditating for six months. I suffer from depression. My practice of 30 minutes twice a day relieves my suffering IN THE MOMENT but when a panic or wave of anxiety hits unexpectedly can someone help with a way to immediately reach the calm/relax mode I reach well into a meditation session that now stops my suffering rather than reaching for an Ativan tablet. Maybe a set of words that could trigger a relaxation response for a return to awareness of the moment rather than the overwhelming intrusive thought. any help greatly appreciated.",8.144629120879124,9.854351567307694,8.244670329670331,62.4146153846154,62.17307692307693,11.32747252747253,39.85714285714286,11.20814326018867,5.2240181318681325,489,26,71,14,7,159,75,104,0.183,0.6,0.217,0.6357,0,0,0,0,0,0,7.0,0,0,0,0,5,11,0,3,12,0,3,0,0,1,0,13,6,4,0,3,5,0,1,0,0,0,0,0,0,0,2,2,0,1,2,1,0,0,0,7,1,2,2,1,5,4,17,2,0,13,0,5,0,0,2,3,0,2,8,49,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1793578852970129,0.0,0.4035334483891427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105815526126135,0.0,0.0,0.17009583128579595,0.0,0.22716602049391896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13335906298604142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907834269710637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535698458803196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2649706130730385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105213732125652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094517970978489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22347307493463625,0.0,0.0,0.0,0.0,0.0,0.0,0.22050538495724975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093866857062168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093511205449654,0.0,0.0,0.23714139260772424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,clmjr103,2020/03/08,"Headaches after finishing Hi I am a meditation beginner. After practicing 20 minutes of mindful meditation this afternoon I began to notice a pretty significant headache between my eyes as well as at the tip of my head. I felt like I had reached a very deep state of relaxation today. I’m not sure if this headache is normal or I should be doing something different to avoid it. Thank you",4.253690476190478,6.965338416666667,5.629761904761902,73.02000000000002,74.55555555555556,9.114285714285714,33.8968253968254,9.606745405546679,4.00963253968254,314,17,51,9,7,105,56,72,0.055,0.7190000000000001,0.225,0.8942,1,1,1,0,0,0,4.0,0,1,0,0,1,6,0,1,4,0,6,2,2,0,1,9,10,4,0,3,3,0,1,1,0,1,0,0,0,0,3,0,0,1,1,1,0,0,1,1,1,0,3,2,8,5,11,5,0,10,0,0,1,0,2,2,0,2,8,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29751132928320906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734121769703938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2922436906832545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911829419101998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875242373626917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790022178528752,0.0,0.32419868177297195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2897010898262528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2192204928939172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683808889070448,0.0,0.0,0.0,0.0,0.2621667554505225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26991713110690296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23495503559406536,0.0,0.0,0.0,0.0,0.2560314911243458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blueququqa,2020/03/08,"Mindfulness in a distractive environment? How can i be mindful in a environment where tv is always on and everyone is talking, i get dragged away by all the things people talk and tv shows, i am in a situtation like jail and i have to be there for another year, culture is so different and I can't connect with people so this makes me uncomfortable and nervous, how can i suffer less?",7.2964864864864865,6.9138620270270295,8.208783783783783,69.16020270270272,63.864864864864856,12.264864864864863,38.770270270270274,11.698219412168324,4.726037837837837,306,15,56,9,4,104,52,74,0.17,0.7959999999999999,0.034,-0.8343,1,0,0,0,0,0,6.0,0,0,0,0,6,4,0,2,4,0,10,0,0,3,1,12,12,9,0,0,0,0,0,1,0,0,0,0,0,0,2,6,0,0,0,3,0,0,1,3,0,0,0,0,7,1,9,10,2,7,0,1,0,0,3,6,0,0,2,45,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21429088233766985,0.0,0.0,0.0,0.2700493284815095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2419638878098703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690706823925013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460870284697486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455211868502018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12581925683786427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1719075201106441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5200766164969653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570865703610418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139959417474835,0.0,0.0,0.0,0.0,0.1710957140865826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658449721865159 meditation,DiegoInBlack,2020/03/08,"Meditation and praying are basically the same Ive rise in a religious family and became former in that spiritual way Now at my 26 I discover meditation release so much strees for me fight with anxiety and depression. At the same time I discover the journey my mind takes while I'm meditating is almost the same like praying, you mind realese strees and allow positive thoughts enter. Also the effects in a large period of time are basicly the same, a calm mind and stressless life What do you think? *sorry for my English tho",5.269097938144331,7.521241721649487,6.534626288659798,69.80853737113404,69.9278350515464,10.210824742268043,33.774484536082475,10.411451182825502,4.227454639175258,425,21,69,13,8,143,65,97,0.076,0.757,0.16699999999999998,0.8242,0,0,0,0,1,0,6.0,0,2,0,1,4,4,1,0,9,0,5,1,0,2,0,18,9,9,0,0,0,0,0,1,0,0,1,0,0,0,2,6,0,0,3,0,0,3,0,2,0,0,1,0,9,2,9,8,5,15,2,1,0,0,3,5,0,1,7,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287593259011973,0.0,0.0,0.1826911032949724,0.0,0.0,0.0,0.0,0.0,0.17476335765083986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967633495769712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153619993783034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16136074449552149,0.11160895999632188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6920070712279555,0.0,0.0,0.0,0.16793677917150446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557306807437119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17176570657337248,0.0,0.0,0.0,0.0,0.0,0.0,0.14638131190958448,0.0,0.18136350474774726,0.2664216571763918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18133269943522368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hamsterbrisket,2020/03/08,"Body numbness during meditation? Hello everybody, I am pretty new to meditation, i'm not entirely sure what i'm doing but I'm learning as i go. Anyways, i was meditating with the help of a guided meditation I found on YouTube. It was a mindfulness meditation that had me focus on my breath throughout the process. About ten minutes into the meditation, I was in an extremely relaxed state and enjoyed what was happening. Soon after, my entire body slowly went completely numb and all that was left was my consciousness and my breath, i began to feel a bit uncomfortable so i quit. I was wondering if this was normal for deeper states of meditation? Can someone please explain what just happened to me",5.259577666428061,7.748612409448825,6.56627057981389,68.54943450250539,70.5748031496063,9.657551896921976,33.59269863994273,10.018931242160765,4.086896062992127,564,28,88,16,11,190,84,127,0.076,0.787,0.13699999999999998,0.877,0,0,0,0,0,0,13.0,0,0,0,1,5,5,0,0,7,0,12,6,4,0,2,19,24,7,0,2,4,0,1,0,0,0,2,0,0,0,7,5,0,0,6,1,0,2,1,2,0,1,12,1,14,3,14,12,2,13,0,0,0,0,3,5,0,2,4,66,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243032412534833,0.4564275500659965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154152682892546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038840330263134,0.0,0.0,0.0,0.0,0.0,0.0,0.2252703947596961,0.0,0.0,0.0,0.0,0.11676459967101882,0.0,0.0,0.0,0.0,0.0,0.3633656976427083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13771190620312096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22322705423488665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20745060552686745,0.0,0.0,0.0,0.0,0.0,0.0,0.19842935977855689,0.0,0.0,0.2013019130763136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255274844354411,0.0,0.0,0.0,0.2090212187240386,0.0,0.0,0.0,0.0,0.0,0.21852628655384002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17408103939236205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19363855522682166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045849831371492,0.0,0.0,0.0,0.0,0.2228067797195465,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rubberarrow,2020/03/08,"Why do you pay for Calm or Headspace? I've tried the free versions of the apps, so I know they are made well, but have never tried the full versions of either. I'm curious for people who've paid for the apps, what made you decide to finally pay for it, and what value are you getting over accessing similar free content (youtube, soundcloud, etc.)?",6.1364925373134325,6.39099007462687,5.912649253731345,82.5053917910448,66.16417910447761,9.088059701492536,33.167910447761194,8.841846274778883,2.623510447761194,273,11,53,4,4,85,47,67,0.038,0.743,0.21899999999999997,0.9247,0,0,0,0,0,0,12.0,0,3,1,0,2,4,0,0,4,0,4,0,0,2,1,9,10,4,0,0,3,0,0,0,0,0,0,0,0,0,3,1,0,0,2,0,5,0,1,0,1,0,3,0,5,6,8,7,5,4,0,0,0,0,4,2,0,1,2,33,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3341136077714336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281779157446144,0.0,0.0,0.0,0.0,0.0,0.0,0.15651945827775424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16464267235922647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5669442900895979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23105644372318515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20769274054319975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067936185922911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693605888445696,0.0,0.2703265519009854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FU-Chris,2020/03/08,Where to meditate during workday? My new meditation practice calls for the day’s second meditation ideally mid-afternoon. My question: how to meditate during the workday? I work at a 3-person start-up and our office is a single small room. There are no other rooms to use. There are coffee shops nearby. Is this simply a matter of being comfortable with going to a public place and sitting with eyes closed for 10-20 minutes? I’d prefer some privacy.,4.487926829268293,7.270023097560973,5.81969512195122,71.59466463414637,74.12195121951221,8.002439024390245,28.542682926829272,8.841846274778883,2.9856292682926835,362,15,53,8,8,121,63,82,0.027999999999999997,0.872,0.099,0.6747,0,0,0,0,0,0,13.0,1,0,0,2,4,2,0,0,6,0,5,1,1,2,0,12,7,3,0,2,0,0,0,0,0,0,0,0,2,0,2,5,0,0,2,1,1,1,1,0,0,1,0,1,4,2,10,6,2,11,0,0,1,0,4,7,0,2,2,37,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3703914325460265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23393308225946755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061497922245753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3503302491068103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31672487783681297,0.37897927599365505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4063445058508397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25674461957000194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3132852572450549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640742888919422,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MettaPeter,2020/03/08,"Book with meditation techniques for children and what to be aware of when teaching for a group children Hi, I'm looking for suggestions for a book about meditation for children. I'm a meditation teacher for 10 years now with lot's of experience. I have three children myself and would like to start teaching meditations for children. I already developed some meditations suitable for children and I do this already with my own children. Now I would like to start to teach for other children too. I think I can do this already, but to be aware of the blind spots I think it's wise to read a book about meditations for children, and what to be aware of. Any recommendations on this?",6.092142857142857,7.705169642857142,6.2588888888888885,75.12500000000001,66.85714285714286,8.774603174603175,36.22222222222222,9.150863307647796,3.3923079365079367,549,28,96,10,9,175,59,126,0.03,0.905,0.065,0.4767,0,0,0,0,0,0,10.0,0,0,0,0,6,3,0,0,5,0,9,1,0,0,0,14,16,6,0,2,1,0,0,2,0,2,1,0,0,9,7,7,0,0,2,4,0,0,0,0,0,1,0,2,9,3,27,11,3,7,0,0,2,0,12,1,0,2,8,70,16,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7083671209005765,0.0,0.0,0.0,0.0,0.14550765090625276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093047440440548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2090708931889552,0.0,0.0,0.0,0.17968179142905372,0.0,0.0,0.1819105344406359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21402895290816304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028996199998165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27420801724266985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039977885916642,0.0,0.0,0.1377903404349852 meditation,keoske,2020/03/08,"How to maintain self-awareness How in the world do i maintain my self awareness during the day.I become self-aware about 20-30 times a day but i lose it too fast,in about 15 seconds max and than its back on autopilot,like its not me living the rest of it.If you would share some tips on how you do it i would be forever grateful. Some background : Male,20,meditate 3 times a week (30min session),LD,AP almost every night but lucidity lasts 3 mins max,been into meditation for 4 years now,i really need to know how to maintain my self awareness :) Thank you",2.580600500417013,5.002445642201838,3.3222518765638043,88.89286905754797,78.81651376146789,6.165471226021682,23.67055879899917,7.348242739294969,1.0218000000000005,441,15,87,6,11,139,73,109,0.034,0.8320000000000001,0.134,0.8885,0,0,0,0,0,0,19.0,0,3,0,1,8,3,0,0,5,0,5,0,0,4,0,16,8,7,0,3,3,0,0,0,0,2,0,0,0,2,4,2,0,0,1,0,0,0,1,1,0,1,0,0,9,2,12,5,3,14,0,1,0,0,6,5,0,3,9,49,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17504958165191065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442010990427933,0.0,0.0,0.19306679823125536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254793487511393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14728716720469978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607244110754212,0.14249561263239266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15436274119561685,0.0,0.0,0.1955706001340639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12962133850549246,0.0,0.0,0.0,0.16404979644578102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11198943709196098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7294707279689446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609439684874214,0.0,0.0,0.0,0.0,0.0,0.0,0.2038692824784725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022413470540196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483637312451017,0.0,0.0,0.1125735921912694 meditation,dystopia8888,2020/03/08,"Anxiety meditation body scan hypochondria Hello dear meditators, How to get the best of meditation and avoid hypochondria and anxiety? Meditation helped me a lot to get rid of bad habits, impulsivity, etc. It changed my life. I stopped binge eating, stopped having arguments with random people, started exercising, etc. was in general more happy about myself and my own life. I want to get back to it! However, it made me paranoid about my health. I did not notice in the very beginning it was actually meditation and most probably body scan causing it. I started having cramps and pains all over my body. Mostly my belly. Also not to mention never ending intrusive thoughts about having a terminal illness like cancer, etc. I developed irritable bowel syndrome. I have never been this anxious before. Yes, of course, I had to quit. By the way, I started meditating because I have borderline personality disorder and started working on a manual on dialectical behaviour therapy. This is a self-help tool and meditation is part of it. My former psychoanalyst years ago told me he would not recommend meditation to anyone if they are gonna do this on their own, without anyone's guidance and supervision, as it might end up like this or maybe even worse. I believe this is not applicable for generally healthy individuals, just for those having mental disorders.",5.968822843822843,8.982428423076925,7.216301476301477,62.269860139860185,70.32478632478632,10.408391608391607,34.995337995337984,10.436869588844218,4.845707692307693,1097,57,157,36,22,370,148,234,0.16,0.752,0.08800000000000001,-0.9388,2,1,0,0,0,0,33.0,0,0,2,3,8,8,0,1,7,1,18,13,4,3,3,36,31,13,0,3,8,0,0,2,0,3,8,0,0,1,13,9,1,3,1,1,0,0,7,3,0,0,8,2,22,5,27,20,12,23,0,0,2,0,8,7,0,7,17,120,35,2,0.0,0.0,0.10250425287522297,0.0,0.0,0.0,0.09311195387499754,0.0,0.0,0.0,0.0,0.08400074922571811,0.0,0.0,0.0,0.0,0.0,0.16071119737199244,0.1186657241904992,0.0,0.14689334377610574,0.0,0.0,0.0,0.0,0.0,0.0,0.08076956393523578,0.087704324842485,0.06403163710794668,0.0,0.08938162177848527,0.11834453148857554,0.11023339215234536,0.0,0.0,0.35002852793675115,0.0,0.0,0.0,0.0,0.0,0.10790539891367447,0.11111878795180262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24077073800257426,0.0,0.0,0.0,0.0,0.0,0.0,0.10748252607266552,0.0,0.0,0.1860691876532733,0.0,0.35144334990468823,0.06937817644028713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1646377802727259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11181743145790564,0.0,0.0,0.0,0.1116530057695846,0.0,0.0,0.1408126972197377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838624529360414,0.10263484199180753,0.0,0.0,0.0,0.0,0.0,0.0,0.08930156978898983,0.0,0.09939174175286772,0.0,0.0,0.10552717417936024,0.0,0.0,0.0,0.10585599134321463,0.11143123753802353,0.0,0.0,0.0,0.0,0.0,0.0,0.1620272240945685,0.0,0.0,0.0,0.0,0.0,0.11958916212713705,0.0,0.0,0.0,0.0,0.1117703639500592,0.0,0.0,0.11374848905138828,0.0,0.07282176959133932,0.09171720307674174,0.0,0.0,0.0,0.0,0.0,0.0,0.11325128922873676,0.0,0.0,0.0,0.0,0.11172336754119427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10958001865109124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973924697395613,0.0,0.0,0.1756369123051125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12012282215415132,0.0,0.0,0.0,0.0,0.08339032391968762,0.0,0.0,0.0,0.10037057886843744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866693093586429,0.06195553415232345,0.08337615974154515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10125517226754027,0.0,0.07647064337689137,0.0,0.10704511506829673,0.07461766801217415,0.0,0.0,0.06764255704289099 meditation,saddsilly,2020/03/08,"Anyone ever get freaked out during meditation? I was meditating earlier after a nice long yoga practice, and gentling bringing my wandering mind back to my breathe/ frontal lobe area. It was one of those days where my mind didn’t want to go quiet and kept throwing different things at me to get me to pay attention, if you know what I mean. Finally I got some...unsettling imagery. Not terrible but not something I wanted to keep on with. I’ve had time periods in my past with unsettling thoughts and images that seem to come from nowhere and mess up my day to day life. Anyway just wondering if anyone else has experienced anything like this, or has any ideas about the reason or a solution or whatever. Summary: wandering mind during meditation lead to unsettling images. Wondering if anyone has insight on something like this.",7.963750932140198,8.7727191409396,7.972706935123043,67.3895003728561,62.28859060402685,11.991349739000745,39.37434750186428,11.645159339076185,5.123692915734528,668,34,106,20,9,216,103,149,0.019,0.8690000000000001,0.11199999999999999,0.9208,1,0,2,0,0,0,17.0,0,1,0,1,6,6,0,0,3,0,7,2,1,2,1,39,23,11,0,5,10,0,0,2,0,0,1,1,0,0,7,8,0,2,10,1,1,5,3,3,0,1,7,2,12,3,20,16,0,24,0,0,0,0,1,8,0,11,13,68,19,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10067307023958454,0.0,0.0,0.0,0.0,0.31054147869105897,0.15168567048559373,0.1218252666754043,0.0,0.0,0.0,0.0,0.11383451953598152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12752435707650364,0.0,0.0,0.0,0.0,0.0,0.0,0.2864229170990451,0.0,0.0,0.0,0.0,0.15467151076105612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12366939896258974,0.0,0.0,0.0,0.0,0.0,0.13391171124338655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16217186246550694,0.0,0.0,0.0,0.0,0.0,0.0,0.1546907993696231,0.0,0.0841352069261611,0.0,0.1184020452227198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16712045812877416,0.0,0.0,0.0,0.13158579148242724,0.0,0.0,0.08135955387861032,0.0,0.0,0.0,0.0,0.0,0.10456585448628884,0.1446508728851996,0.0,0.0,0.1310117743824864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612602308291456,0.0,0.0,0.0,0.0,0.4484381312179285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10031652622590594,0.0,0.0,0.0,0.0,0.0,0.1413220452935241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522109760966019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13477111857566187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22793864628535465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835197334472198,0.0,0.0,0.11752815039287733,0.08632399510611989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463703205033895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32108866161613536,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DoQuan,2020/03/08,Meditation on LSD I'm wondering if anyone has Meditated on LSD and of so what was your experience with it?,1.3585714285714303,4.0518315238095255,5.682857142857145,66.7871428571429,90.90476190476193,10.41904761904762,26.04761904761905,9.725611199111238,3.9601619047619057,86,4,16,4,3,33,19,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,0,1,0,0,0,0,0,2,0,0,0,0,4,4,3,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,0,0,0,1,0,1,0,4,3,0,2,0,0,0,0,1,2,0,2,0,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4318315855783749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6041191450379599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6697473705028419,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Realshawnbradley,2020/03/08,"A thought i have about the evolutionary benefits to meditation I have had a consistent meditation practice for several years, and I consider it to be the primary reason I have processed deep emotional childhood trauma. To me meditation is one of if not the greatest skill a person can practice because of its wide ranging benefits. As far as i can tell the earliest depictions of people in meditation go back to within the last ten thousand years ( not sure in exact date and wouldn’t be surprised if there was an example that was older.). And we typically associate the origin with eastern religion. Based on the incredible effect is has on the brain, I have always been highly skeptical of this assumption. To me it makes a lot more sense that meditation was a skill that our early ancestors used regularly for a variety of different reasons. The benefits are too apparent for breathe control to simply be a relatively recent practice. Terence McKenna proposed the stoned ape theory where early hominids ate small amounts of psychedelic mushrooms which enhanced their senses, creativity,decision making, and over generations greatly enhanced our cognitive development. This theory has always fascinated me, and I believe touched on several interesting points, but the elephant in the room is if we have the ability to do this on our own using meditation techniques why use mushrooms? Using breathing techniques would greatly aid in our ability to focus on a hunt, stay in control whole calming our nervous system, be in tune with sounds around us, help our decision making by prioritizing logic over emotional decisions, and help focus on the present moment instead of getting lost in thoughts that might get us killed. I believe one of the reasons Homo sapiens prevailed over other hominids was our ability to use meditation to get the most out of what was given to us. A meta skill that improved every part of early life from hunting to improving social connections and family relationships. I do want to say that I believe the stoned ape theory could have definitely aided us, but that it was meditation that helped accelerate our development.",14.23913348946136,11.27787478688525,13.337408274785329,46.0032786885246,52.49726775956285,16.795940671350508,53.73848555815769,14.756829357015496,8.050976424668228,1756,101,234,58,14,581,199,366,0.05,0.83,0.12,0.9722,2,0,0,0,0,0,28.0,14,0,1,7,7,14,2,1,27,0,32,6,3,15,2,49,50,14,1,7,7,0,1,0,0,3,1,3,1,1,18,13,1,2,9,0,0,1,3,5,0,4,13,4,28,9,52,29,8,44,0,1,0,1,23,27,1,6,14,187,46,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703523272607466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07865380333904495,0.0,0.0,0.0,0.06793878191009077,0.0,0.0538597859994769,0.0,0.0,0.29863414843372715,0.0,0.0,0.0,0.0,0.0,0.09863229847111887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19819307601635924,0.07054348961762855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09231113795827244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987727440661382,0.0,0.0,0.0,0.0,0.0,0.07444206628011849,0.0,0.0,0.0,0.08329229975932048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848397469471274,0.0,0.050213621471034135,0.0,0.0,0.1948212215838986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17766549663907405,0.09335086526788212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09775062418918476,0.0,0.0,0.07202031270968855,0.0,0.0,0.0,0.0,0.062407052027313774,0.0,0.0,0.0,0.0,0.0,0.0,0.09644884186330377,0.07511542193031677,0.0,0.0,0.17693096844177494,0.0,0.0,0.0,0.0,0.0,0.0,0.09372964488377862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11974193109473225,0.0,0.0,0.0,0.0,0.09567878559380588,0.0,0.061253547518715375,0.07714731581602507,0.0,0.0,0.08352310043344033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27252792083196925,0.08723892832011755,0.09485914395005884,0.0,0.0,0.0,0.0702626570779317,0.0,0.0,0.0,0.0,0.0,0.19962977050230807,0.0,0.0,0.0,0.0,0.09006578914716308,0.0,0.0,0.0,0.0,0.0,0.0941736215400903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327261123450676,0.0,0.0,0.0,0.07722530135997209,0.0,0.0,0.0,0.0,0.0,0.0,0.14028643350691494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4251159935881312,0.3815474939363877,0.0,0.0,0.052113485796122086,0.0,0.0,0.0,0.0,0.0,0.07972575377035555,0.09864409974737924,0.0,0.0,0.0,0.0,0.0,0.0,0.06276415553987054,0.0,0.0,0.11379417460920654 meditation,Joshuwotm8,2020/03/08,"An Unusual Experience Hi, r/Meditation. I have recently begun meditating after it was recommended to me by a friend to help alleviate my night-time anxiety, and I'm happy to report that so far I have had an overall positive experience with meditation; it's an excellent way of quieting the mind, which was exactly what I was looking to get out of it. I have only been practicing meditation for 3-4 days, and I am generally not very well versed in all of the fine details, including what is normal and what is not. However, last night, before I finished my session, I had a very strange feeling overtake me. Although it is hard to describe, the best way I can put it into words is that, I felt as if my mind was rising into the air, while my body, and all of the physical sensations associated with it remained where I was sat. Although at first it felt very slow, over time it gradually built up speed and in minutes(? can't be sure of any exact measurement od time) and I was far, far above my own body, not in the sky but just, somewhere else. I'm sorry if this post seems poorly put together or worded incorrectly, I just wanted to get some sort of explanation for my experience from others who may have more knowledge on meditation as a concept/in practice. Thanks 👌",10.131188524590165,7.1566458073770525,10.852229508196716,60.716540983606606,60.18852459016394,14.514098360655735,43.25245901639345,12.857556352371635,5.497139016393441,1003,46,183,29,10,350,147,244,0.036000000000000004,0.871,0.092,0.9193,1,0,0,1,0,0,32.0,0,0,0,4,5,8,0,0,12,0,22,2,2,0,5,40,34,16,1,4,9,0,4,0,1,1,0,1,0,0,17,11,0,0,5,0,1,3,4,0,1,1,12,6,20,8,31,20,6,35,0,0,1,0,4,16,0,7,13,130,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08952544782899273,0.0,0.10071068975080456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11202311883123996,0.0,0.13815690678399914,0.0,0.0,0.2924634587377117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08490234730683058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10997537175055673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38633228204644493,0.0,0.0,0.0665654025531658,0.0,0.2528062789190756,0.0,0.0,0.11198008857115754,0.0,0.0,0.10171125159966296,0.0,0.13756174372781824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14014220331173402,0.11793113622613703,0.0,0.0,0.0,0.0,0.0,0.08824116859664691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10731104254490062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055152594529616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26585477410751196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470862696845391,0.1289875112497135,0.0,0.0,0.0,0.0,0.0,0.10012456445223428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12608280637796046,0.0,0.0,0.0,0.0,0.26468607037263914,0.0,0.0,0.0,0.0,0.0,0.0,0.12998694390939913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11984778765748112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1473696408351093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407708868235726,0.0,0.0,0.0,0.0,0.12120418818966992,0.0,0.0,0.0,0.0,0.0,0.0,0.1535305181787223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258712299503754,0.0776496557849355,0.2089927943703472,0.0,0.0,0.11836775024884325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kbeltw,2020/03/08,"Emptiness after dating a player I met this guy through a dating app, he was super into me at the beginning, I spent four of my weekends at his place, one time he also spend it at my place, usually it was like this: eat, sleep and intimacy, After some days he told me he wasn’t too horny anymore and took time to get erections, then I thought he might be feeling some pressure by my side because I was sending hints to him like I want to be his gf, so finally when I told him that is better to take distance, he didn’t try to keep me. Then he started writing me like nothing happened, but I ignored him. The feeling of not expressing what I really want him to know is killing me. And I don’t know if I should talk about it. I feel like I mainly want to talk to get his acceptance. Any advice, special meditation, mantra to keep my emotional balance?",9.018320802005016,5.750952736842109,9.049423558897246,73.69263157894741,62.56725146198831,11.876691729323307,40.80284043441939,9.606745405546679,3.789164745196324,662,28,134,9,7,219,100,171,0.054000000000000006,0.7659999999999999,0.179,0.9348,0,0,0,0,0,0,19.0,0,0,0,2,5,11,1,1,4,0,12,2,1,0,0,25,34,10,1,5,3,0,3,4,1,2,0,0,0,1,7,4,1,3,7,1,2,2,4,3,0,2,11,3,28,8,20,19,3,24,0,0,0,0,24,7,0,4,19,88,35,0,0.0,0.0,0.0,0.0,0.0,0.1428187921540545,0.0,0.0,0.0,0.0,0.0,0.11687831476194264,0.0,0.0,0.0,0.0993888931781044,0.0,0.0,0.0,0.14494427219047853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08909337006643941,0.0,0.0,0.0,0.0,0.12926024520679644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09425644363340624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955076745772095,0.0,0.16440219096282802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216976907957418,0.10441156576489063,0.0,0.16010321207767134,0.0,0.0,0.0,0.0,0.0,0.0,0.1527175767818969,0.0,0.0,0.0,0.0,0.0,0.0,0.14471421718219354,0.1292424089551332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25981458879280234,0.16169638206874914,0.0,0.1606434767553147,0.0,0.0,0.0,0.0,0.0,0.0,0.2856114374796084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504498918557796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14023752145315205,0.0,0.0,0.0,0.09903689720932683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3053970684343375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09362920483193016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146258316524623,0.0,0.0,0.0,0.0,0.0,0.1034476805458362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988869165553168,0.23494411548145275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602897137257387,0.17044570723613134,0.0,0.0,0.2793104637269581,0.16238110151070848,0.099228134899863,0.0,0.0,0.0,0.0,0.0,0.16096662426158026,0.0,0.2586140655403532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brakeupzsuckz,2020/03/08,"How to deal with resistance to meditation. Lately, I've been dealing with a ton of inner-resistance to meditation. **So today, I had the intuition to ask myself, ""WHERE is the resistance in my body?""** I was shocked to find I could feel my emotion of resistance all throughout my chest, up my neck, and in my forehead. *Then, I paid attention to THOSE sensations*. Immediately, I was able to calm down and continue to meditate. I'll report in a few days after I've practiced this repeatedly... give it a shot if you are having a similar trouble!",2.180654988575778,5.0164468217821785,4.614257425742576,75.81853769992388,85.73267326732673,8.652246763137851,28.56130997715157,9.057496981413335,3.4070846915460784,423,21,74,14,13,147,68,101,0.057,0.9179999999999999,0.025,-0.4574,0,0,0,0,0,0,26.0,0,1,0,0,3,3,0,0,6,0,8,4,4,1,1,11,12,6,0,2,1,0,1,0,0,0,0,0,0,0,3,4,0,0,3,0,1,0,0,2,0,0,5,1,12,1,18,6,3,13,0,0,0,0,5,6,0,1,7,57,15,1,0.26860556162105903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25110994103018025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29836022617167673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144596843209428,0.0,0.0,0.17322836606189565,0.5538410792013606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021451035034904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13581504264970487,0.0,0.0,0.0,0.2455006171216047,0.0,0.0,0.0,0.0,0.0,0.0,0.2576709303108956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30299877314330365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2546066651928147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pedropriotto,2020/03/08,"Dizzyness or faintyness after meditation I have been meditating for a year. Recently, i noticed that everytime that i got up fast after being laid down, i would start blacking out, fainting. I stopped meditation after that, and the feeling stopped. Recently i started meditating again, and the same feeling is back. What could it be?",6.710714285714282,9.6967615,6.899428571428577,65.54557142857146,67.92857142857143,9.48,41.55714285714286,9.888512548439397,5.193175714285714,268,17,37,7,5,86,40,56,0.073,0.8690000000000001,0.057999999999999996,-0.2023,0,0,0,0,0,0,10.0,0,0,0,0,2,0,0,0,3,0,7,1,0,0,0,11,12,3,0,2,1,0,2,0,0,1,1,0,0,0,5,3,0,2,2,0,0,0,0,0,0,0,2,3,6,0,7,6,1,16,0,0,1,0,0,3,0,1,13,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2069456568191775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21487975472619808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2721621375607592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21524919784639412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3064082124387817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5314701504451436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809855902693703,0.0,0.0,0.4500122869032509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911834305491182,0.0,0.0,0.17331198429391267 meditation,young_morpheuz,2020/03/08,"My legs go numb 15 mins Into meditation Any solutions? Thx phamly",2.3724999999999987,5.237324583333336,5.433333333333334,66.79500000000002,94.83333333333334,9.066666666666668,22.66666666666667,8.841846274778883,3.334866666666666,53,2,8,2,2,19,12,12,0.154,0.5770000000000001,0.26899999999999996,0.2023,0,0,0,0,0,0,1.0,0,0,0,0,0,1,0,0,0,0,0,2,1,0,0,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,0,1,0,0,0,0,1,0,1,1,0,3,0,0,0,0,0,1,0,0,1,2,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7673172041477814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6412677352080268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,The7thSaiyan,2020/03/08,Help I want to change my life. I want to be a calmer and more peaceful person. I wanna get into meditation but nothing really seems to be helping and I can’t get into it. Any tips?,-0.27736842105263193,1.9687417894736856,2.900315789473684,87.8052105263158,91.63157894736841,5.145263157894737,18.12631578947369,6.742157984588678,0.28387789473684233,140,4,29,2,5,50,28,38,0.0,0.7040000000000001,0.29600000000000004,0.7874,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,3,1,0,0,0,9,8,3,0,3,1,0,0,0,0,0,1,0,0,1,1,4,0,0,1,0,0,0,1,0,0,0,0,0,5,0,6,6,1,2,0,0,0,0,3,2,0,1,0,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22319345451950465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34720172710463626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.342951434892409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.439983305920878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318238058304693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149254998774615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28657954159168625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102591648033016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987892536978804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3871724819516089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WIMToday,2020/03/09,"What I Learned After Meditating for 1 Hour Everyday for 30 Days I challenged myself to try meditation and I knew I wouldn't take the challenge serious if it wasn't big (in my eyes). I would dabble in meditation once every couple months the past couple years, but I wanted to dive into the deep end and find out what all the hype is really about. What a great decision. I didn't really know what to expect. I researched the potential benefits I could experience, but there are dozens. I found a handful that I was hoping to feel and set out on my mission of self-improvement and self-realization. Here is what I learned: **Don't force it:** Early on, I would try to force myself to feel some of those benefits (reduced stress & anxiety, reduced memory-loss, etc.), but I found myself getting discouraged when I didn't experience them. When I just let the sessions unfold as they will, I felt better than I ever thought I could feel. I had more mental clarity, I could stay focused on a single thought at a time instead of my mind going all over the place, and I was more self-aware. There were some sessions where a thought would pop into my head and instead of acting on that thought, I was able to consider why that particular thought came to mind. I followed that path and felt like I got deep down to my core belief system. It was truly incredible and life changing. **Try different styles of meditation:** You can simply google ""styles of meditation"" and find out that there are so many different types. If you're someone who maybe tried meditation before and couldn't get the hang of it, don't worry. You may have just been doing a style that isn't right for you right now. Try a new style and try it in a different environment. I personally liked guided meditations on the Insight Timer app. I would lay in my bed, in the dark, and turn on a guided meditation and just drift away. **Clean your room:** I like to think of meditation like cleaning your room. I saw this analogy on a YouTube video but can't remember what the video is called. Basically, if you don't clean your room for a while, once you start to clean it you will uncover hidden corners and messes of your room. It will look messier than when you initially began. But if you begin going through with the cleaning and stay consistent, then the room takes on a whole new appearance and vibration. Even if you think your sessions aren't going well because you're thinking a lot, maybe negative thoughts, just know that each time you sit down to mediate or ""clean your room"" you are making progress. You're slowly changing yourself and your perspective. I'm still new to this and have a lot to learn, but I'm really excited to be starting this journey. I hope someone finds this information useful. I think it could be particularly useful for beginners or someone considering trying meditation.",4.325783337381587,6.530903152700187,5.025768358837343,79.82284976924947,72.40782122905028,8.46844789895555,28.06125010120638,9.144314351596472,2.5068410169217072,2271,88,416,51,46,731,247,537,0.053,0.8220000000000001,0.125,0.9924,4,0,0,0,0,0,78.0,0,18,2,4,21,18,0,1,27,0,43,4,3,3,3,103,89,38,0,19,17,0,6,4,0,9,1,0,13,1,27,26,0,1,31,2,0,10,12,4,1,1,25,9,60,14,59,47,12,79,1,1,3,0,24,37,0,15,31,283,87,10,0.06756403506039738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07320560375998486,0.0,0.0,0.0,0.051686301890307706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06347863501127389,0.0,0.0,0.041186408666117336,0.0,0.05749201751007795,0.0,0.0,0.059754898477850524,0.0,0.0,0.0,0.0,0.068990433908646,0.07727525684478043,0.0,0.0,0.14294758084511314,0.0,0.0,0.0,0.0,0.21577753704063166,0.14951663941168894,0.0,0.043573213180793866,0.0,0.0,0.0,0.0,0.2117701090988741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0598416809954489,0.0,0.07535175883843086,0.04462540794580177,0.06111553782613625,0.05692561355132252,0.0,0.0,0.13218118162188133,0.0,0.0,0.1024872185959376,0.0,0.12974413822711692,0.0,0.1852569120585124,0.0,0.0,0.14816095421248682,0.0,0.0,0.07059883943269643,0.0,0.1151945944158684,0.0,0.05403713092986405,0.07448958717608513,0.0,0.0,0.0,0.0,0.0,0.0,0.06934019219655455,0.0,0.0,0.0,0.0,0.0,0.0,0.13421266344001478,0.06653696479603878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07426285343405836,0.0,0.0,0.0,0.0,0.06908880345268298,0.04772247606905743,0.13203349895710695,0.0,0.0,0.0,0.056736773013682136,0.0,0.0,0.11488105299118365,0.0,0.0,0.04509951804614565,0.06849932695661387,0.13575430888342158,0.0,0.0,0.0,0.06808865611023926,0.0,0.13644083013929165,0.0,0.05392896818671522,0.0,0.0,0.0,0.0,0.1957612982384479,0.0,0.0,0.0,0.0,0.0,0.0,0.14390698457552065,0.0,0.0,0.0,0.0,0.0,0.0,0.06449751649506953,0.0,0.058994309348419725,0.07059003636629138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07690266354843925,0.12984975280705294,0.0,0.0,0.0,0.07653688090193937,0.11539863355592732,0.0,0.0,0.0,0.0,0.0,0.0,0.2114520712095532,0.0,0.0,0.0,0.0,0.0,0.0,0.17174036295928133,0.0,0.0,0.0,0.09564434353185852,0.1440285433869381,0.053956725675255376,0.0,0.07739437388663914,0.0,0.0,0.0,0.0,0.0,0.0,0.10159949183501712,0.0,0.0,0.0,0.0,0.0,0.0,0.17316922220215122,0.0,0.3218297811720239,0.0787942643585898,0.0,0.0,0.0,0.0,0.3211008135038879,0.07349026864464255,0.0,0.0,0.0,0.1167072666122336,0.0,0.0,0.03985101840240938,0.0,0.0,0.0,0.06074818163371162,0.0,0.060966032728611286,0.07543283229413987,0.0,0.0,0.0,0.0,0.06861455724014125,0.0,0.1919822080001556,0.0,0.0,0.04350902340499286 meditation,floym0chsugor,2020/03/09,"Best way to start meditating I have tried to begin meditation, but I am terrible at it and no matter how hard I try, I always end up getting frustrated by the end and fail to actually achieve a meditative state. What is the best way to start meditating? Thanks.",4.319400000000002,6.1747967400000014,6.513000000000003,70.63150000000002,71.6,10.6,30.5,10.686352973137794,3.7079999999999993,207,9,39,7,4,73,37,50,0.258,0.504,0.23800000000000002,-0.34,0,0,0,0,0,0,5.0,0,0,0,4,1,6,1,0,3,0,3,0,0,1,0,5,8,4,0,0,1,0,1,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,1,3,0,0,0,1,4,3,7,8,2,10,0,1,0,0,0,2,0,0,5,26,6,2,0.0,0.0,0.2334155287930919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19902574620189556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.502031570362587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4237037645750985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496721994048485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21426780206803486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386006855142023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202145746738365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3247894425675618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797167408946441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Raphael-Rose,2020/03/09,"Meditation of Peace for the World in need Hello everyone! Given that this kind of prayer/meditation is always a good custom, I think we can all join together to send light on the world and humanity, in order to help those in need to overcome their fears and ordeals. If you want to join me, what I usually do is the following: 1. Enter my meditation space, in a dark room where the incense I like is burning. 2. Enter a state of peace with some deep breaths 3. Elevate myself in deep space, while feeling ever lighter during the ascent 4. Visualize the earth, this blue sphere revolving in the cosmos (for you flat-earthers, visualize it rotating like a frisbee) 5. Imagine the Earth slowly turning on like a bulb, being finally immersed in a light so strong as to become unbearable for the eye, a spiritual Sun. 6. Send thoughts of love, peace, health charged with our purest and most felt emotions 7. Linger a while in this Cosmic state of love and then return to our daily occupations. I find this exercise very satisfying and regenerating, and also very helpful to help those that our hand cannot reach. Thanks for reading this.",5.381875000000001,7.280108822115388,5.9886538461538485,75.28134615384617,68.95192307692308,9.046153846153846,30.788461538461537,9.516144504307137,3.0138403846153845,897,37,156,20,16,291,130,208,0.035,0.726,0.239,0.9932,0,0,0,0,0,0,31.0,4,2,1,1,4,10,0,1,17,0,7,7,3,0,2,23,20,13,0,4,1,0,3,3,0,0,2,0,1,1,11,9,0,0,6,2,0,5,1,1,0,0,3,7,14,9,29,16,3,33,0,0,2,2,16,18,0,3,10,95,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13931435687296734,0.14495530515150667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923994389209209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19596094920724252,0.0,0.0,0.0,0.0,0.15758142881287282,0.0,0.16646354672920802,0.0,0.0,0.0,0.19603282981557704,0.08808497760067406,0.0,0.16726733830018325,0.19083673536298995,0.15922327849856327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461177011517116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851753327809728,0.0,0.0,0.3503045603796148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18141119163989386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25532820486682484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31445968007770664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258346572576021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17425549615261435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603876457183267,0.0,0.0,0.0,0.11162567831219733,0.0,0.13830197293934185,0.0,0.0,0.0,0.0,0.0,0.0,0.1894886627654304,0.0,0.0,0.0,0.0,0.19186588874668264,0.28748027143136146,0.1027526001221606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MystaED,2020/03/09,"Three questions about controlling one's mind, thoughts and sensations. Hey all. Three quick questions for anyone well versed in effective meditation: 1. Can meditation be used to handle extreme pain? Or, rather than handle it, could it somehow be used to disengage or block pain receptors? I know that sounds ridiculous but in extreme situations where the mind is all one has, I wonder if how well the mind can be controlled, given that this is where pain occurs anyhow. 2. I recall reading about someone who was trying to use meditation during a panic attack and he basically abandoned it in the midst because he couldn't avoid being ""present"" so his panic escalated to the point where he had a breakdown He described it like one side of his mind tryng to focus and the other side heckling him with reality. I remember this resonating because I think a lot of us have that cycnical side to us and under stress I wonder how committed such a person would be. How can we protect against losing our focus in this way? 3. I do believe the mind is quite strong; how much power it has over pain and suffering seems debatable. But assuming someone wanted to learn to maximize their potential in this way- what kind of meditation should they study? There are so many kinds, which ones are most powerful/effective? Plus, how would you recommend someone new to meditation start? Thanks for any guidance you can offer!",6.3405075187969935,8.357740289682546,6.346123642439434,73.18718045112783,66.73809523809524,9.432247284878864,32.707602339181285,9.811843763644266,3.49930634920635,1131,49,182,26,19,358,153,252,0.159,0.738,0.10300000000000001,-0.9617,2,1,0,0,0,0,29.0,4,2,2,7,19,20,2,4,10,0,25,4,0,11,3,57,38,18,0,8,6,0,0,1,0,3,4,1,0,1,16,8,0,6,12,1,0,0,1,13,2,6,4,1,18,7,27,24,5,20,0,3,0,0,21,14,0,13,5,134,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06091825206253864,0.0,0.0,0.0,0.0,0.06263722108853496,0.0,0.0,0.0,0.0,0.101911487458431,0.0,0.0,0.0,0.10921567191783682,0.0,0.0,0.10092727679706866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009457479723352,0.07152325687009856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18656995968140455,0.049231455831015986,0.0,0.0,0.0,0.0,0.0,0.0,0.043764823673878586,0.0,0.0,0.0,0.0,0.10021838990817107,0.0,0.07615868801995462,0.0,0.0,0.0,0.09082122309004216,0.0,0.0,0.0,0.0,0.0,0.0,0.4522571105158387,0.0,0.0,0.0,0.06585245063695777,0.0,0.0,0.08651803032055776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428100152751724,0.0,0.3812826268592129,0.2102083501441269,0.0,0.0,0.0,0.0,0.07821880255508787,0.0,0.0,0.0846831394260251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20070277326852493,0.09528057696201434,0.08960538927496632,0.0,0.0,0.0,0.0,0.0,0.10147797714003468,0.0,0.0,0.0,0.0,0.0,0.0,0.08155131210962395,0.0,0.0,0.0,0.0,0.10069296291790192,0.0,0.0,0.2277054463289685,0.0,0.0,0.0,0.0634059971619096,0.0,0.0,0.0,0.10261490161975824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08247428486788899,0.0,0.0,0.0,0.05739998209001423,0.0,0.07111742468009184,0.0,0.0,0.0,0.0,0.0,0.060819718785812216,0.0,0.0,0.0,0.2155101808388057,0.2321080476586042,0.0,0.0,0.05283728167114698,0.14221069020538354,0.0,0.0,0.16108841945160216,0.0,0.0,0.0,0.0,0.0,0.19429386603790968,0.0,0.0,0.0,0.1272717537293809,0.0,0.0,0.0 meditation,YousifMhmd,2020/03/09,"Meditated for one month for 10-20 mins a day - I feel a different person already First of all I’m really glad that I found this subreddit, all the great knowledge here and the great people. Thank you a lot After one month of one to two 10-15 mins a session every day for the last month, I feel differently the way I see stuff, I even started noticing things about me, how I can think positively now, the way how I started to love myself I used to be unconfident, everyone sees me as someone who is very confident, but I was struggling, now I’m still not that very much confident but struggling is not the right word for it. One of the times after the meditation session I was like thinking what a person I am, the potential that I have and how I am wasting myself with unnecessary stress and anxiety, my attitude, the way I think and my self-esteem changed after that session to the better. I feel different already, and this is only the START!! Thanks for reading.",7.0874331550802125,6.54515220855615,7.60460427807487,73.84808288770057,64.34759358288771,10.902459893048134,35.277540106951875,10.355215969177356,3.539287058823529,761,31,144,16,10,252,100,187,0.086,0.7490000000000001,0.166,0.9276,3,0,0,0,0,0,22.0,0,1,0,2,9,11,0,3,17,0,10,1,0,4,2,26,28,11,0,0,4,0,3,1,0,0,0,0,0,2,11,6,0,0,8,1,0,0,2,3,0,6,3,5,22,8,18,24,4,23,0,0,2,1,5,1,0,1,20,105,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23520797163341076,0.0,0.0,0.0,0.0,0.0,0.0,0.08152668777888351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942535792520326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11273821463411406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.137459234520296,0.0,0.0,0.0,0.0,0.33403271145312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703892824122695,0.0,0.08979084501865532,0.10183336294424193,0.0,0.0,0.0,0.0,0.16165682523639818,0.0,0.0,0.0,0.0,0.0906494210394339,0.0,0.11684983654603423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349902815400076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08686976409785442,0.0,0.0,0.0,0.0,0.0,0.05206531253035985,0.0,0.0,0.0,0.0,0.0,0.0,0.09060303597265007,0.09618468235804016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551923811995615,0.0,0.07834210526820212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133203462992165,0.0,0.0,0.2888616534824239,0.0810522112924839,0.0,0.0,0.0,0.0,0.0,0.07388306191555456,0.18610774859407728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10660005468707556,0.0,0.06827224924270152,0.0,0.0,0.0,0.0,0.09101123531714786,0.0,0.0,0.0,0.0,0.169846921070991,0.0,0.11117701956626258,0.0,0.0,0.0,0.0,0.0,0.0,0.09029744463519083,0.0,0.0,0.0,0.22629496349400224,0.0,0.08510790996487028,0.0,0.12207696671913396,0.22282274602486804,0.12199854423838198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19623291296052947,0.0,0.0,0.07080117980670016,0.20485959425016867,0.0,0.0,0.0621425324911296,0.0,0.0,0.0,0.0,0.0,0.0,0.10410459165452243,0.0,0.0,0.09204331262483596,0.0,0.17586482683564228,0.0,0.2537738099623865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GerbilInMyHerbal,2020/03/09,"Alignment with the Universe? When i do magic mushrooms, i always have incredible levels of good luck in the month that follows. The right people always come into my life,i will get some promotion or new job offer, or just have incredible synchronicities. A lot of people say this not luck but aligninment with the universe. So is there a way to achieve this alignment through meditation? And if yes, what kind of meditation would be best for this?",6.372791666666667,8.365981362500001,6.2775,73.80416666666669,66.625,8.833333333333334,32.083333333333336,9.2995712137729,3.067708333333333,359,15,59,7,6,113,60,80,0.0,0.815,0.185,0.9417,1,0,0,0,0,0,10.0,0,0,0,3,4,5,0,0,6,1,7,0,0,0,0,16,10,7,0,2,6,0,0,0,0,2,0,1,0,0,5,5,0,0,0,0,0,2,1,0,0,0,0,1,3,5,10,7,3,10,0,0,0,0,2,4,0,7,3,44,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4315748447812841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27215599135946644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233940643509493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13549178831831374,0.0,0.0,0.21751782084980328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573498849852895,0.0,0.0,0.27005740421761026,0.0,0.0,0.0,0.0,0.0,0.0,0.1831759184012854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22047726901382492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20699865324968608,0.0,0.0,0.0,0.0,0.2504672748634259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3595803505400869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22147059860506813,0.0,0.20623353165170655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2058479827858828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842240814173542,0.0,0.0,0.0 meditation,PsychoSquid,2020/03/09,"I feel the urge to cry almost constantly This is a daily occurrence, I am usually on the verge of crying at any given moment. I have meditated before but have failed to make it a habit, I would like to build up to that but I don’t want to associate sadness with a meditation practice. As of right now I am 10 minutes out from my last bout of crying, I did it in the bathroom on campus. People heard. I would like advice on how to begin getting my emotions somewhat under control, I don’t want to continue crying every day. I apologize if this is not a question for this sub.",5.167869458128081,5.2742118706896575,6.843546798029558,75.513275862069,68.22413793103448,9.387192118226602,31.226600985221683,9.23628265651192,2.73488078817734,451,17,85,8,7,157,77,116,0.171,0.737,0.091,-0.9136,0,0,0,0,0,0,10.0,0,0,0,2,2,4,0,0,7,0,11,0,0,3,0,17,19,5,0,5,4,0,1,2,0,2,0,1,0,0,6,2,0,1,2,0,0,0,3,2,0,0,3,2,12,2,22,14,1,18,0,2,0,0,3,10,0,4,10,65,18,2,0.0,0.0,0.0,0.0,0.0,0.1607620842565051,0.0,0.0,0.16473793691482227,0.0,0.0,0.0,0.0,0.0,0.0,0.11187579294203967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399900871875518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777821928758882,0.18451748147383912,0.0,0.0,0.7228476964022315,0.1060985190013876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850571516317776,0.0,0.0,0.0,0.0,0.0,0.13861092286172785,0.0,0.0,0.0,0.0,0.0,0.0831836910480081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08595226011846513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13410162436807987,0.0,0.0,0.0,0.0,0.0,0.16074736834068246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981499235593506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11405393716739698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18429437110270008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14049485017625976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811899514183836,0.0,0.19407033470996585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337333703038807,0.0,0.0,0.0 meditation,sunsetsiege,2020/03/09,"I would love to start meditating more but my back is killing me, any suggestions? I have severe APT which makes my back hurt a lot. I've recently seen a posture coach and I'm working on it. How can I meditate if staying with my back straight away or sitting for more than 30 seconds terribly hurts my back? I never can fully enjoy the experience.",3.2844607843137257,5.367362838235295,4.621176470588235,82.11696078431375,75.02941176470588,8.062745098039215,30.450980392156865,8.841846274778883,2.6581686274509804,275,13,53,6,6,91,54,68,0.324,0.617,0.059000000000000004,-0.9784,0,0,0,0,0,0,6.0,0,0,0,1,5,6,1,0,3,0,5,1,0,2,1,10,10,5,1,2,3,0,0,0,0,1,0,0,0,0,2,2,0,0,0,1,0,0,1,4,0,1,1,1,9,2,6,8,3,12,0,2,1,1,2,3,0,3,7,39,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358141692033055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876403650489373,0.6142790981001708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19536120434635004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276016046049725,0.0,0.0,0.0,0.0,0.0,0.2209568805087108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16979195217921414,0.18025207226211648,0.0,0.1333124133530432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15403379106437426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19719609588609585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256229651357059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14136047137746846,0.21287137360303976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453960983445525,0.0,0.0,0.1418729765757107,0.0,0.0,0.0 meditation,jonspiev,2020/03/09,"Resource that provides affordable access to therapy Grouport is a powerful new resource that offers quality mental health care from the comfort of home. Grouport provides online group therapy delivered by expert therapists for a multitude of mental health challenges. Group members who all share the same condition meet weekly, showing one another they are not alone, and empowering each other to succeed in their therapy journeys. Grouport is affordable, accessible from any device, and can provide the skills, strength, and support needed to lead a better life. If you, a loved one, or someone you know could benefit from this service, check out Grouport at the link below. [https://grouporttherapy.com](https://grouporttherapy.com/)",13.855757575757572,15.191790818181815,10.869090909090907,49.79030303030308,49.90909090909091,13.15151515151515,50.15151515151515,12.45797560212912,7.110242424242424,610,35,68,16,6,180,82,110,0.0,0.742,0.258,0.9828,4,1,0,0,0,0,27.0,0,2,2,7,0,10,0,0,8,0,5,4,0,1,1,15,10,5,0,3,3,0,0,0,0,0,3,0,1,0,5,5,0,0,2,1,1,2,1,0,0,2,0,0,4,10,14,9,3,8,0,0,0,1,11,4,0,2,2,47,9,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17411256082990695,0.0,0.0,0.0,0.0,0.0,0.11432141841149945,0.17627930911392908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486807439316031,0.0,0.0,0.0,0.0,0.0,0.0,0.17140062884654925,0.0,0.0,0.0,0.0,0.0,0.0,0.13422315805131044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.357388806378541,0.0,0.0,0.0,0.0,0.16862929605953464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0923895494454916,0.0,0.0,0.0,0.0,0.0,0.1187419512868164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517269714455958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388332103861228,0.0,0.0,0.0,0.0,0.0,0.0,0.12465236570431913,0.0,0.16236289797450731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22783307474317235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14244012110758533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907706603508517,0.0,0.0,0.0,0.0,0.0,0.0,0.5767496145659781,0.19519012462312932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484870871881038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mistergot,2020/03/09,"Could my shoulder pain during meditation be related to muscle strength? Dear all, I have been meditating for the past 5 years. I've tried various postures over the years and have landed on my current one which involves sitting on a bench outdoors with a straight back and knees at 90°. I usually meditate for 25 minutes in this posture. To open up my chest and lungs, I always try to keep my back straight throughout this time. Without conscious effort I quickly end up in a slight slouch which doesn't allow for deep belly breaths. Unfortunately, this always creates slight pain and tightness in my shoulders as I resist the slouch. This pain is always a slight distraction during my meditation. Has anyone experienced this before? Is it related to muscle strength? Should I try to build strength in my shoulders? Lifestyle wise, I'm an artist and researcher studying computer music. You can probably guess how long I'm sitting in front of my laptop every day with my shoulders hunched forward. Otherwise I'm very active, quite strong, and flexible. A recent bout of strength training left me feeling better than ever, but the pain in my shoulders persists. Any advice would be greatly appreciated! With gratitude, A fellow meditator",6.7503022875817,9.1193214212963,6.355108932461878,72.13019607843138,66.26851851851852,8.415686274509804,37.24291938997821,9.007467420416297,3.8038216775599127,1001,53,148,18,17,311,136,216,0.069,0.768,0.163,0.9528,1,0,0,0,0,0,24.0,0,1,0,9,5,14,0,1,11,0,13,13,9,2,2,24,19,9,0,3,2,0,2,0,1,2,4,0,0,0,8,10,0,2,2,1,0,2,2,5,0,1,1,3,18,9,28,13,2,36,0,0,0,0,3,19,0,1,15,93,26,3,0.0,0.0,0.0,0.0,0.0,0.13417240077853868,0.0,0.0,0.0,0.0,0.0,0.0,0.34274511267588925,0.0,0.0,0.09337179097582374,0.0,0.0,0.0,0.0,0.09600652213036298,0.0,0.0,0.0,0.0,0.0,0.0,0.2111574215160413,0.0,0.0,0.0,0.1168360448299596,0.0,0.0,0.1214347017156602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10962649722006304,0.0,0.0,0.08855006501875179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1216110623054552,0.0,0.0,0.0,0.12419981114786705,0.11568499115010893,0.0,0.0,0.0,0.0,0.0,0.06942529754543081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1513787326239626,0.1512564232130919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12204257790535256,0.0,0.0,0.0,0.0,0.0,0.0,0.14918177711219144,0.0,0.0,0.0,0.0,0.0,0.12151019119513624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09304110519223087,0.0,0.5844068162241987,0.0,0.0,0.0,0.13107271330873124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14803750974861365,0.0,0.0,0.0,0.0,0.14604027224911068,0.0,0.0,0.0,0.0,0.13557166203154086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0800633775056697,0.0,0.0,0.0,0.0,0.27966229548973304,0.0,0.0,0.0,0.0,0.0,0.15122154512479585,0.11329061961645293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323566703190346,0.0,0.0,0.0,0.0,0.09753720095371897,0.0,0.0,0.17683923540037255 meditation,hyperbole1981,2020/03/09,Podcasts Do you have a daily meditation podcast that you love?,5.90727272727273,8.77057063636364,6.936363636363637,64.9245454545455,69.9090909090909,8.036363636363637,38.27272727272727,8.841846274778883,4.179654545454547,51,3,7,1,1,17,10,11,0.0,0.682,0.318,0.6369,0,0,0,0,0,0,1.0,0,2,0,0,0,1,0,0,1,0,2,1,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,3,0,0,0,0,0,1,3,0,0,0,0,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Swami_of_Six_Paths,2020/03/09,"I can't start meditating I don't know what it is but yesterday and the day before were perfectly fine. It just happened to be today, where, as soon as I was about to meditate, my brain started having sad thoughts surface for no reason. I put it aside and waited for a couple of hours, but the thought of sitting idly is becoming scary, and it even makes me restless when trying to sleep. This never used to be the case previously, though it has been 3 years in which I was consistently meditating. I'd also like to say that I've had a concussion since a month and few days ago, that is still healing currently, though whether it's due to that I don't know",5.417729007633586,5.687321412213745,6.1092270992366435,80.4281154580153,67.70229007633588,9.603435114503815,30.878816793893126,9.516144504307137,2.5751900763358773,519,19,106,10,8,170,91,131,0.10400000000000001,0.8109999999999999,0.084,-0.3919,1,0,0,0,0,0,12.0,0,0,0,1,10,5,0,1,6,0,15,3,2,3,2,18,25,13,0,0,4,0,0,1,0,0,1,1,0,0,12,4,0,1,5,0,0,1,5,2,0,0,7,1,8,3,14,16,1,21,0,1,0,0,1,3,0,0,17,74,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533476759998267,0.0,0.0,0.0,0.0,0.14915640552558318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20599175403545253,0.15871098231162326,0.0,0.0,0.0,0.0,0.0,0.0,0.2082130208538608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2063758913035381,0.0,0.2405741793696948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12319175144433912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16493507115053052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836802307548537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050081198788587,0.0,0.0,0.0,0.0,0.0,0.0,0.09112206887612627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450056757235635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14887492014809706,0.0,0.0,0.0,0.14385227849750404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18749962807378126,0.0,0.0,0.0,0.0,0.0,0.19176903354858496,0.0,0.0,0.0,0.0,0.0,0.14832463919208816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15428757750793304,0.0,0.18665023375353448,0.0,0.0,0.0,0.0,0.0,0.2640333105692577,0.0,0.1489515467558159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665011312418561,0.2961450007559342,0.0,0.0,0.1767949179839587,0.0,0.0,0.12663180470061422,0.0,0.0,0.0,0.0,0.16108953667946332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010988904355915 meditation,Lennon1991,2020/03/09,"Legs driving me mad. Has anybody got any tips for sitting cross legged for meditation?? I have tried using piles of pillows stacked on one another.. I have tried just sitting on the rug with no pillows . My legs keep getting either sore or numb so I just give up after 20 minutes because I'm just left moving my legs around for 30 minutes to be just left feeling angry . I really want to practice meditation sitting cross legged but it is so frustrating. Thanks in advance 👍✌. sorry if you get that question alot , just found this page😁",3.2950000000000017,5.797861441176478,4.005647058823532,84.51141176470588,76.74509803921569,6.04078431372549,29.807843137254906,7.1686216300943375,1.8856360784313724,425,20,76,5,10,135,76,102,0.15,0.787,0.063,-0.813,0,0,0,0,0,0,10.0,0,1,0,1,8,4,2,0,2,0,5,7,5,1,0,18,16,5,0,2,9,0,1,0,0,0,2,0,3,0,3,2,0,1,3,0,0,5,1,3,0,1,2,1,8,1,13,13,2,16,0,0,0,0,3,7,0,4,1,44,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14968358817409155,0.23080643921024516,0.0,0.0,0.0,0.0,0.0,0.0,0.1959461896431558,0.0,0.0,0.0,0.0,0.0,0.13417812481490402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.111295151758894,0.0,0.0,0.0,0.0,0.0,0.0,0.2413412537152445,0.0,0.0,0.2299986863622969,0.21115131824367803,0.0,0.0,0.17604353313066193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19564550256532248,0.0,0.0,0.0,0.0,0.0,0.0,0.4783042813031654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339440344289639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14915346837956858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24657561766942165,0.0,0.0,0.0,0.1410092706437119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463971659796888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20264939444494226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988829597491967,0.0,0.0,0.0,0.0,0.1901059438472618,0.0,0.0,0.12982765660746795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,purbonheur,2020/03/09,"My sense of body dissolved while cuddling with my partner I am new to meditation, I've been practicing regularly for the past few months. The shift in my relationship with my mind is incredible, and I am working to bring mindfulness to daily activities. This morning, in a Daylight Savings haze, I came back into bed to cuddle my partner after meditating. I slipped back into a meditative state of mind and my sense of body dissolved. Our bodies were intertwined and as my bodily sensation slipped away, we became just...energy? This set the tone for a very peaceful morning. I feel very connected to him and to myself. Meditation is beautiful! I would love to hear about your experiences with meditation and partnership, and the way meditation affects your relationship with your body. Have a blissful Full Moon, everyone.",7.04877080665813,9.401738140845072,7.643137003841232,63.25762483994882,65.47887323943662,11.360819462227914,37.55697823303457,11.20814326018867,5.19832957746479,664,35,99,22,11,219,86,142,0.0,0.873,0.127,0.9595,0,0,1,0,0,0,20.0,2,3,0,1,3,2,0,0,8,0,8,7,4,1,0,21,13,8,0,1,0,0,1,0,2,1,0,1,1,2,2,14,0,0,1,0,0,2,0,0,0,0,3,2,20,2,24,9,2,18,0,0,0,3,12,6,0,0,7,73,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13399638956682922,0.21933228841865646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6336756430160625,0.0,0.0,0.0,0.16311953491455816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13627973013926215,0.0,0.13950993986294585,0.0,0.0,0.07211306747098484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607433509901347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1287203149959956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.432017291130766,0.0,0.11383809731889845,0.0,0.0,0.0,0.0,0.13774349525216156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13614713588014965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062414799772991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353532324693259,0.0,0.1132052906112992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038292172912398,0.0,0.0,0.10131331088215784,0.0,0.0,0.0 meditation,neon_dancer,2020/03/09,"Why am I starting to panic during meditation? Every time I try to meditate I start panicking and thinking dark thoughts and can’t escape them.. it’s quite terrifying too because I’ve been focusing on manifesting and have been having thoughts I surely do not want to manifest.. How can I start relaxing better during meditation?",6.052241379310344,8.716158362068969,7.447793103448276,62.32651724137932,68.82758620689657,10.846896551724136,35.737931034482756,10.793553405168565,5.055382068965517,267,14,38,9,5,91,44,58,0.183,0.6509999999999999,0.166,-0.2675,0,0,0,0,0,0,6.0,0,0,1,2,2,4,0,1,0,0,8,0,0,1,1,10,15,4,0,1,1,0,0,0,0,0,0,0,0,0,1,3,0,0,3,1,0,0,2,1,0,0,4,0,6,3,4,11,0,5,0,0,0,0,1,1,0,0,4,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15919170556978948,0.0,0.0,0.0,0.0,0.23096173016571456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22002611553982912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063976551792829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27776009226345244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5545198040342308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461262844564569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16733131588402386,0.0,0.4146402775994237,0.15227588103208195,0.0,0.0,0.0,0.0,0.1773004660553148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15403022000778552,0.0,0.0,0.0,0.0,0.0,0.23564294742395075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DuckDerNihils,2020/03/09,"Come join our secular meditation Discord! We have nightly group meditations! A staff with over 10 years of meditation experience! Our focus is on helping new members to discover the joy of meditation regardless of their beliefs! [https://discord.gg/FV3SePS](https://discord.gg/FV3SePS) Hope this is considered a high quality offering! Thanks :)",10.788419452887538,15.822305106382984,8.871124620060794,43.420000000000016,72.40425531914894,12.898480243161096,42.88449848024316,10.608840637214634,7.8616711246200595,288,17,29,12,7,87,40,47,0.045,0.6509999999999999,0.303,0.9379,0,0,0,0,0,0,21.0,3,0,1,0,0,3,0,0,3,0,3,0,0,0,0,6,6,0,0,2,0,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,1,0,0,0,0,0,0,4,3,7,6,0,7,1,0,0,0,7,3,0,1,3,18,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182407015966497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36138417981028975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476285090897506,0.3903346911891025,0.0,0.3669382638458356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35680841167881666,0.0,0.3466953438604817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401316289682729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379078858976877 meditation,Ciopri,2020/03/09,"One long session or multiple, shorter ones I've been meditating for a while for around 10 to 15 minutes every time i get the chance or get bored(2-4 times daily on average) and I was wondering if there is any difference between doing this and doing one big session per day. Could you give me some advice, please?",5.616499999999999,6.628092316666668,6.190000000000001,77.40000000000002,67.5,9.333333333333334,33.33333333333333,9.516144504307137,3.1708333333333325,249,11,45,5,4,81,51,60,0.0,0.925,0.075,0.5106,0,0,0,0,0,0,7.0,0,1,0,0,2,0,0,0,2,0,6,0,0,0,0,9,10,6,0,2,3,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,0,0,0,3,2,0,4,0,6,7,1,8,0,0,0,0,2,3,0,5,5,30,5,2,0.0,0.0,0.0,0.0,0.0,0.2463568215839785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17144194720325012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244293894158169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2012875618220248,0.0,0.0,0.16258867280076053,0.0,0.0,0.0,0.0,0.2633989896070279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21241169241469032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634318372851974,0.2418447713327541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22310746710349905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5125043038393243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27673865471446496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940121678247548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734001518050003,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kerelgozert,2020/03/09,"Meditation is making me really, really irritable I've read up on this, no, it is not something that is bugging me that is bought to the surface When I meditate, I feel completely at peace, I'm diagnosed with ADHD, and when I stop meditating, it back to reality, no matter how slow I 'return' to reality. Any input? I don't think meditation is helping me at all, other than at the moments that I am actually doing meditation. I don't notice any long term effects either, like these 'mind gaps' that people are talking about. I mean I know what they mean but I don't think that is closely related to meditation, rather just be aware of yourself at all times regardless of meditation practices. Id love input, anything you can throw at me! I mainly practice mantra meditation and occasionally mindfull breathing.",8.23981543624161,8.024201395973156,9.571736577181207,59.611161912751705,61.88590604026846,12.5506711409396,39.43036912751678,11.93303328291395,5.1225899328859095,644,31,104,19,8,226,95,149,0.052000000000000005,0.858,0.09,0.754,0,0,1,0,0,0,19.0,0,1,1,1,7,2,0,0,2,0,14,3,1,3,2,24,24,6,0,2,5,0,1,1,0,0,1,0,0,0,11,4,0,1,7,1,1,1,6,0,0,0,1,1,17,2,16,22,5,20,0,0,0,1,5,9,0,0,11,76,28,1,0.0,0.0,0.19502283012496607,0.0,0.24017847263506856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27180700085738685,0.0,0.0,0.0,0.0,0.0,0.0,0.1644578847396323,0.0,0.0,0.0,0.0,0.15367078442865836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20953683706305376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20284152420097826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10104915902459892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13395390902830115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098312402622286,0.0,0.0,0.0,0.0,0.0,0.0,0.0976356433670922,0.0,0.0,0.17685920071357114,0.0,0.0,0.0,0.0,0.1803706323401138,0.0,0.13340009905854874,0.0,0.0,0.4353861424403586,0.0,0.0,0.0,0.0,0.20178952065062772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22752828488685226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385494474819399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19990209251641075,0.0,0.2560555062468024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15385276240923226,0.0,0.0,0.0,0.0,0.0,0.16708188563575738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606302609781291,0.0,0.0,0.0,0.0,0.0,0.25610907163156577,0.0,0.0,0.11653298223637755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,livingchapter4,2020/03/09,"ADHD and mindfulness ( a struggle) So lately I've been trying to be more mindful. I'm ADHD and it's helpful. But it's definitely a struggle. I constantly catch my mind wandering and bring it back. Focusing on your breath throughout the day can get tiresome. Any tips or comments?",2.018653846153846,4.862821634615386,3.7373076923076947,79.84519230769233,92.26923076923076,6.4461538461538455,29.57692307692308,7.645422480735847,2.8016076923076927,223,12,36,5,8,74,42,52,0.046,0.843,0.11,0.4939,0,0,0,0,0,0,8.0,0,1,0,0,2,2,0,2,3,0,3,1,1,0,0,8,6,6,0,0,2,0,0,0,0,0,0,0,0,0,3,3,0,0,0,0,0,2,0,2,0,0,1,0,3,0,2,4,1,7,0,0,0,0,3,1,0,1,4,22,6,0,0.0,0.0,0.0,0.0,0.4864200129547831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13761887506789236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15561041781236976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21869060989233105,0.0,0.0,0.0,0.0,0.13051222652701014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10573023024895294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13564467591542245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282827311535993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6130095268664364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231231580192479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739628104654847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ti0_0it,2020/03/09,"A World Beyond Mistakes Excited to share that I've published my first book based on my experiences with meditation and spirituality and looking into my shadow.. It's called ""A World Beyond Mistakes"". It provides an alternate view to our concept of mistakes, and describes ways in which we can unwrap ourselves from the web of right and wrong. If you are suffering from guilt, shame, depression, or indecision, this may help you in some way. If not, it may still give you ideas on other possibilities. Because maybe: *Mistakes are gateways to other realities... that might just be more beautiful...* You can read free with Kindle Unlimited or buy it on Kindle. Paperback will be available in a few days. Book preview available here: [https://theinfinitezero.com/b/a-world-beyond-mistakes/#preview](https://theinfinitezero.com/b/a-world-beyond-mistakes/#preview) Links on site:[https://theinfinitezero.com/b/a-world-beyond-mistakes/](https://theinfinitezero.com/b/a-world-beyond-mistakes/?fbclid=IwAR3m3Kzl8x2_waZFXCLRJZdrs-dvwMzI0CgyaWoT9Oqt4kont3EcH8xWZO4) Introduction available in paperback format and on kindle: [https://theinfinitezero.com/b/a-world-beyond/](https://theinfinitezero.com/b/a-world-beyond/?fbclid=IwAR3n6upJRTe_YWbc7617T4DRvkwDIeNSlBLLnsbatZXBvMw2BimMHY8WaOk) Feedback is much appreciated 😁",17.927142857142854,23.693530108280267,11.256182893539584,34.33530254777074,44.09554140127388,10.345586897179254,36.69199272065514,10.451354775682146,4.973085896269335,1125,40,104,23,14,299,105,157,0.13699999999999998,0.777,0.086,-0.8105,0,0,0,0,0,0,105.0,2,4,0,1,5,13,0,3,5,0,11,0,0,0,0,26,13,9,0,6,6,0,0,0,0,4,0,0,0,0,10,9,0,0,2,3,2,0,1,10,0,1,0,2,9,4,21,7,4,20,0,2,2,0,10,15,0,9,3,74,19,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14517918739760416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431864165254385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15359250507059508,0.0,0.20512553359379576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23296467401037066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20257746537341587,0.0,0.0,0.0,0.0,0.0,0.2284632971494997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15963259633017635,0.0,0.0,0.0,0.0,0.0,0.0,0.2688519138676438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19999312560759847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23926218487741294,0.0,0.0,0.0,0.0,0.2526484913888285,0.0,0.0,0.0,0.0,0.17507387179390668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26848788095713383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23822291019135386,0.0,0.0,0.0,0.0,0.0,0.0,0.20338602452883864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19019365469981572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.378078202161354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2603888905034977,0.0,0.0 meditation,Anddree98,2020/03/09,"How should I do with time? **Question:** How should I be able to be mindful for 10 minutes, when I can't even be mindful for 2 minutes? Should I do every session for 2 minutes and work my way up or should I go in hard and start at the 10 minutes? Because my only goal is that I atleast meditate 10 minutes per day",-0.17772727272727096,1.9941353939393949,1.9305303030303025,95.91579545454546,89.0,3.9060606060606062,26.431818181818183,5.148860815047168,0.5298545454545462,240,12,53,1,8,80,42,66,0.033,0.9670000000000001,0.0,-0.2359,0,0,0,0,0,0,9.0,0,0,0,2,4,0,0,0,1,0,11,0,0,2,0,13,13,6,0,4,1,0,1,0,0,4,0,0,0,0,1,3,0,0,1,0,0,1,1,0,0,0,0,1,8,0,8,6,0,9,0,0,0,0,1,3,0,2,4,36,9,3,0.2890174804099901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17618237349466268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1863923650448468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19089332002202244,0.0,0.24350969246713397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16425529452744714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589028936287988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5836505311835587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2198108174782549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237657228168819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045680601989989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16852841704407506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22940862329307096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21040816792005126,0.0,0.0,0.0,0.0,0.0,0.0 meditation,justbecausemeh,2020/03/09,"Free Mindfulness App Soooo, if you type VA (as in Veterans Administration) in the android app store, there is a free mindfulness app. It has info, a tracker, reminders and what not. Not very fancy, but free if you are interested...I just started using it to get back into meditation. Wanted to share.",4.380000000000003,6.9389873703703735,5.8849629629629625,72.10633333333334,73.44444444444444,8.764444444444445,29.31851851851852,9.3871,3.1209451851851853,234,10,39,6,5,79,42,54,0.0,0.8029999999999999,0.19699999999999998,0.8898,0,0,0,0,0,0,14.0,0,2,0,0,3,4,0,0,3,0,3,0,0,1,0,13,7,5,0,3,6,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,4,0,2,0,0,0,0,0,2,7,6,7,0,5,0,0,0,0,3,3,0,2,2,26,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862098683770708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1944666411699892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7516607969434911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2634552406669601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214737001427314,0.0,0.30711582946961224,0.2195416740046542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vll98,2020/03/09,"Something weird happened the last time I meditated. Meditation is something I've done once or twice a year since I was fifteen (I am now twenty-one). The last time I did it, it was a few months ago. I was following one of those generic guided meditations on youtube. (You know the kind they talk you through a breathing exercise and tell you to focus on certain parts of your body, etc.) When all of a sudden, my physical being became background noise, and I was just a ball of energy sitting in my chest. As you can imagine, it freaked me out big time, and I flung my eyes open to force myself out of whatever that was. I have a few questions here, firstly what the heck was that? Secondly, is that normal? Should I be worried?",3.919303675048358,5.535475695035462,4.723984526112186,84.02454545454547,72.19148936170214,7.68046421663443,29.8394584139265,8.296473431620573,2.136710638297872,567,24,111,9,11,183,94,141,0.046,0.893,0.061,0.466,0,0,2,0,0,0,23.0,0,5,1,1,4,4,0,0,10,0,16,5,4,0,2,15,19,6,0,2,2,0,0,0,0,1,1,0,0,0,8,6,0,0,3,2,0,1,0,2,0,4,8,1,20,2,14,8,5,21,0,0,1,0,9,7,1,2,12,85,28,0,0.0,0.0,0.0,0.0,0.0,0.0,0.17927282979955733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2246421363470948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20696089609467289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22555014413520735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17202454237212406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17883943811434633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21060098356023785,0.1111453637854623,0.3297038468322268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16142538323037678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19815145600953146,0.0,0.0,0.0,0.21537812529810133,0.13704250170432014,0.0,0.0,0.0,0.0,0.2190053228293603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265541651281797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16729433877867916,0.0,0.0,0.0,0.0,0.31138720106492657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16255219142333344,0.17676595652809204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537818749768215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20538370323207675,0.0,0.0,0.0,0.0,0.13023540062575412 meditation,cosmicmeans,2020/03/09,"Is this normal when meditating? I’ve been meditating for a while but recently, during my sessions, while focusing and centering myself it slowly becomes a sauna of my own mind. The fan could be on or the AC could make the house freezing but as soon as I start becoming aware, it’s like someone’s setting me on fire. I even begin to sweat and lose focus because it’s over bearing. Google said it might be some health issues but that’s scary to think about so any answer would be appreciated.",5.9711929824561425,6.654540873684216,6.4839473684210525,76.77679824561406,66.57894736842104,9.280701754385962,30.570175438596486,9.2995712137729,2.5967543859649123,393,14,73,7,6,128,72,95,0.12300000000000001,0.773,0.10400000000000001,-0.2263,0,0,0,0,0,0,8.0,0,0,0,1,5,2,0,0,5,0,9,2,1,1,0,16,14,12,0,4,4,0,2,1,0,2,1,1,0,0,6,2,0,0,2,0,0,0,0,1,0,0,2,3,6,1,10,5,2,12,0,1,0,0,1,4,0,3,8,50,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14733159937404378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13206977445648646,0.4785528562188308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459598878935087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14309738948614034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302922110911914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24998869423656694,0.0,0.0,0.0,0.22612964335205035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10584580564747813,0.0,0.0,0.0,0.0,0.2423795032185804,0.0,0.0,0.0,0.0,0.14461768746908807,0.0,0.0,0.0,0.0,0.0,0.0,0.22983479844883606,0.21875796223495733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21227412755307487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139188890794222,0.0,0.0,0.0,0.20608679791774276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18356954584200724,0.0,0.0,0.0,0.15334824384291315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13882261685186711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539042109484625,0.0,0.0,0.0 meditation,Time-Amphibian,2020/03/09,"Visual Meditations I'm currently trying different styles and ways of meditating. I have come across a few different visual meditations and I love the concept of them, however I really struggle to hold onto and keep my visualisations or to build onto them. Had anyone else struggled with this? And if so what helped you to get better at your visualisations?",6.876612903225805,9.41049020967742,8.468580645161293,56.432870967742005,66.25806451612902,11.411612903225805,31.754838709677426,11.20814326018867,4.614409032258067,291,12,42,10,5,101,47,62,0.076,0.81,0.114,0.5372,4,0,0,0,0,0,5.0,0,2,2,1,1,4,0,2,2,0,2,1,0,0,0,10,7,7,0,1,2,0,0,0,0,0,0,0,0,0,2,6,0,2,0,0,0,1,0,2,0,0,1,0,8,2,10,6,1,7,0,0,0,1,6,4,0,2,1,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1730464666192227,0.25357645708011617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21887935934519626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131854284940557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.517135911183419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20674100551336705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930010040324005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16588321214975096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21997502268591584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233638427359248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854449553941807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5174477222456114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1680252931684733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19644116571470105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,x_jos3a,2020/03/09,"I stopped meditating for a while... So I stopped meditating for a while which I don’t remember the clear reason to it maybe it was because I was getting into my bad habits again but I wanna get to the main point, lately I’ve been trying to get my sh*t together and start meditating again but when I would try it wouldn’t feel the same as before and I’ve been having a lot of trouble trying to see my thoughts, like I just get lost in then repeatedly Today I tried this method of lighting a candle and meditating while looking at the fire and it would calm my mind and it worked I mean it got rid of all my thoughts so what but my problem here is that idk how much longer that’ll work and I just wanna meditate with my eyes closed because it’s much more relaxing and less exhausting then having to consistently look at the candle. If any of you have advice For me Iwould appreciate it",4.6679026217228445,5.52575468539326,5.442191011235956,82.46455992509364,69.56179775280899,8.629962546816481,27.754681647940075,8.841846274778883,1.921762546816479,706,23,145,12,12,230,103,178,0.124,0.787,0.08900000000000001,-0.5301,0,0,1,0,0,0,7.0,0,1,0,3,9,8,0,0,9,0,13,2,1,2,2,36,27,21,0,7,6,0,2,1,0,4,1,0,0,0,13,10,0,2,6,1,0,0,2,5,0,0,8,7,19,3,20,15,8,20,0,1,4,0,1,6,0,2,15,106,32,2,0.0,0.0,0.0,0.0,0.0,0.14694034011811538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1022571157988826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555311030864855,0.18332895695841486,0.0,0.12795424443292594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07603185733379758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142495792870248,0.0,0.0,0.0,0.12026504824329436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696245058168262,0.0,0.0,0.0,0.0,0.07346344471182757,0.0,0.0,0.0,0.2525467442938681,0.0,0.16414719489247792,0.12783964602189435,0.0,0.0,0.0,0.0,0.15106740704174587,0.1637975881574597,0.0,0.0,0.0,0.0,0.15183136795655114,0.0,0.0,0.0,0.22107928059099904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14214875347392078,0.0,0.0,0.0,0.0,0.14388428778223922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460594746469916,0.0,0.0,0.17034049579741758,0.0,0.0,0.0,0.0,0.0,0.1198258426692157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643303401865234,0.0,0.0,0.2514329899297291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23875480614134376,0.0,0.0,0.14253367864488256,0.0,0.0,0.4083668730581173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21894307129130924,0.0,0.0,0.21363781819727126,0.0,0.0,0.0 meditation,eevee8,2020/03/09,"I think I'm a new person and I don't know how or what to do. So I've been doing a lot of self therapy (can't afford to see anyone and I'm tired of hating myself) and I've gotten to the point where I kinda just switched my emotions and thoughts off. I've meditated and came out better, like in a good place, but I feel like my mind is too calm. Like there are things that I should be very worried about (mostly money issues) and I can think about it, but I'm not actively anxious about it. This is a whole type of new that I don't know. Like I don't know who I am at this moment. And I do feel scared, but there is no deep pit in my stomach like I know there should be. Hell after the meditation I even said I felt like I was leaving and changing into a new person. But at the same time I still feel like me. Just way way too calm. I am worried. Should I be? Has anyone else experienced this? Just anything to tell me what's going on please.",0.9987254901960796,2.51390573529412,2.885882352941177,94.55813725490198,79.88235294117645,5.513725490196079,18.686274509803926,6.139981653823899,-0.3252137254901961,726,15,173,5,18,243,107,204,0.12300000000000001,0.706,0.172,0.8125,1,0,0,0,0,0,22.0,0,0,0,1,16,14,2,1,8,0,23,2,1,1,0,40,43,15,0,3,9,0,4,7,0,3,1,1,0,3,11,11,0,0,11,0,1,2,6,3,0,0,7,7,23,11,19,30,4,23,1,0,1,0,6,12,1,4,14,116,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132919951787344,0.0,0.1645382970170671,0.12055443611972877,0.09682243736123908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405886275069624,0.0,0.0,0.0,0.0,0.0,0.13456930813825158,0.0,0.0,0.1244664711564979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828808884499572,0.1323493158932609,0.0,0.0,0.0,0.07771194193137647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847412823449754,0.16810967322755432,0.1129700477818348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06686770343124379,0.09868587524993597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11616283037388052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280429277041024,0.0,0.0,0.0,0.0,0.2586468480348668,0.0,0.0,0.12458274149059355,0.0,0.0,0.0,0.4023719924022289,0.0,0.0,0.0,0.0,0.0,0.0,0.1000285502141402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11880095171041387,0.0,0.0,0.0,0.0,0.0,0.0,0.3409042368776447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20546870284901705,0.12292747695871913,0.12915305655406215,0.11122475825933004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1119196187304179,0.0,0.117796096582339,0.0,0.09375812350369413,0.0,0.1227428635801934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396176137090367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10283820201468316,0.0,0.13455207759620147,0.0,0.07816668937730441,0.15078087976718688,0.0,0.0934072404693867,0.0686072752970353,0.13523046290766502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0970801004247826,0.0,0.1867827497562664,0.0,0.0,0.0,0.0,0.0,0.1313608581479184,0.0,0.0,0.0,0.0,0.2389746439682508,0.0,0.0,0.0,0.0,0.0 meditation,itsmechef,2020/03/10,An interesting finding I found through some reflection that I learn more when I’m experiencing life than when I’m sitting down on a cushion in a formal practice. The practice allows for a foundation for growth but a majority of learning is done away from the formal practice.,12.3592,9.592631320000002,11.624000000000002,56.25200000000001,55.8,14.0,51.0,12.161744961471696,6.323200000000003,226,13,35,5,2,74,37,50,0.0,0.9159999999999999,0.084,0.3919,0,0,0,0,0,0,2.0,0,0,0,0,2,1,0,0,7,0,2,1,0,1,0,8,5,3,0,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,5,0,0,1,0,0,0,0,2,1,2,1,10,3,3,8,0,0,0,0,0,4,0,1,2,27,3,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44456163239060775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.484220286195317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4324715721110923,0.0,0.0,0.5188097983640891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3342161005701205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bolts999,2020/03/10,"Insight Timer meditation app Hello, I’m fairly new to meditating and I recently downloaded the Insight Timer app because I read that it offers a ton of free meditations. I can’t seem to find the free meditation in the app, every time I click on one it prompts me to buy the premium version of the app. Does anybody know where I can access the free meditations? Thank you so much In advance!",3.5207428571428565,5.897896693333338,5.423238095238094,75.26400000000002,75.4,8.552380952380952,30.714285714285715,9.23628265651192,3.1328285714285715,312,15,56,8,7,107,51,75,0.0,0.8320000000000001,0.168,0.9134,0,0,0,0,0,0,6.0,0,1,0,1,2,4,0,0,7,0,2,0,0,0,0,6,6,2,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0,5,1,4,1,1,0,0,1,0,1,7,7,8,6,3,8,0,0,1,0,3,4,0,1,3,33,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042332068138948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931899226978499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822800283385597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30621439174970483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18412555494872904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462880451856304,0.0,0.0,0.32357727548263143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270272534855885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351239923369454,0.0,0.0,0.0,0.3308049922440864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050017584391966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30845367487046016,0.0,0.0,0.0,0.0,0.0,0.0,0.19536062756711348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IndependentNews,2020/03/10,The Present Moment The present is the gift.,3.17625,6.225134125000004,0.8049999999999997,103.54,82.75,3.2,33.0,3.1291,0.8438499999999998,35,2,7,0,1,9,5,8,0.0,0.7070000000000001,0.293,0.4404,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,3,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,3,0,0,0,0,0,0,0,0,3,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,poemmys,2020/03/10,"Cant stop crying and don't understand why Hi everyone, after years of thinking about it, I finally started a meditation practice about 2 weeks ago, I've been doing 15 minutes in the morning and 15 at night, and something strange happens to me every time. I'm a pretty unemotional guy, like I can legitimately count the number of times I've cried on two hands. However, from my very first session of meditation, once I relax my body fully, I get this overwhelming feeling of sadness and just start crying for the next 20 minutes. I try to ignore it and finish my meditation but sometimes it's just too distracting. I can't find the source if this sadness, it seems almost random, and its baffling to a guy like me who prides himself on being stoic. Basically I just want to know, is this normal? Is there actually some deep discomfort inside of me that I'm not aware of that I can discover through more practice? Or does meditation just cause random emotions with no real deep cause? Thanks for the help.",7.172178932178937,7.4587741640211656,7.7183164983165025,70.32878787878789,63.97354497354498,10.25897065897066,35.700336700336706,10.018931242160765,3.667429629629632,803,35,137,16,11,266,124,189,0.10300000000000001,0.765,0.133,0.4191,1,0,1,0,0,0,20.0,0,0,0,2,8,11,0,3,8,0,10,2,2,2,0,32,23,9,0,3,8,0,2,2,0,0,0,0,0,2,11,7,0,2,6,1,0,0,5,6,0,2,1,2,15,5,22,21,2,20,0,3,0,0,6,6,0,7,16,87,26,1,0.0,0.0,0.13537422271963895,0.0,0.0,0.0,0.12297010151450508,0.0,0.138911647063272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15409064687562454,0.0,0.0,0.0,0.0,0.0,0.2850147012528914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4571440827335538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12139795741663173,0.0,0.0,0.0,0.0,0.0,0.0,0.15604537858999346,0.0,0.0,0.0,0.0,0.0,0.11688061630660325,0.13255634490380538,0.0,0.0,0.0,0.0,0.0701428204619059,0.0,0.0,0.15196492331287167,0.1267908574344157,0.11799822350178915,0.0,0.0,0.0,0.0,0.07247735552279153,0.0,0.0,0.0,0.0,0.0,0.0,0.27471634867269873,0.12267282155531925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298350507652724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07623886275932844,0.0,0.0,0.0,0.0,0.0,0.0,0.135546687760429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14753412264595978,0.13018270143594607,0.13591967443133002,0.0,0.0,0.0,0.14773610681286134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14113177348414402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15789782754044834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628875556939773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10679620489084893,0.13720118779601584,0.0,0.196378556520352,0.0,0.0,0.11597914143681952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12771805300251646,0.0,0.0,0.0,0.08888848162380647,0.0,0.0,0.1617816937775182,0.0,0.0,0.0,0.0,0.09418421851037907,0.0,0.13551280011230338,0.14441616020603212,0.0,0.0,0.0,0.11446149851320198,0.08182277362930918,0.0,0.11127570443831962,0.0,0.0,0.0,0.12517647214578126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08933345032617301 meditation,jungle_toad,2020/03/10,"3 minute meditation I have found this to be a useful way of quickly getting centered whenever I need a quick reminder to be present and aware, but don't have time for a full session of sitting. This is like a quick meditation snack rather than a full meal. The following is from ""Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment"" by James Kingsland. This is a 3 minute mindfulness meditation taught in Mindfulness Based Cognitive Therapy (MBCT). >The overall shape of the mini-meditation has been compared to an hourglass: its focus is initially broad, then single-pointed, then broad again. Each of the three steps can last around a minute, but allow yourself less or more time as necessary. >Step One—Becoming Aware >Whether you’re sitting or standing, adopt a relaxed, upright, attentive posture. If possible, close your eyes. Check in to your mind and body, acknowledging whatever thoughts, feelings, and bodily sensations are present at this moment without attempting to change them in any way. Remind yourself that all these constituents of your present-moment experience are transient mental events. >Step Two—Gathering and Focusing Attention >Narrow your attention to focus on the sensation of the breath entering and leaving your body through your nostrils. Use the breath to anchor yourself securely in the present moment. Spend some time appreciating the sensation of your diaphragm and abdomen As you follow your breath entering and leaving the body, notice the tension in your muscles ease and the bones settle in their joints. Allow yourself to relish these sensations of relaxation. When the mind wanders, which it probably will, usher it politely back to the breath. >Step Three—Expanding Attention >Take your attention on a tour of the body as a whole: face, shoulders, chest, abdomen, legs, feet, hands, arms, shoulders. If there are any troublesome sensations of discomfort in a particular location, temporarily make these your focus. Remember that you are not trying to suppress unpleasant sensations but rather get to know and befriend them. What do they actually feel like, experienced simply as they are, without your making any attempt to explain or suppress them? Imagine you are breathing into the sensation and out again with each inhalation and exhalation. When you’ve made your peace with the sensation, widen your attention to the whole body and note how it feels in the here and now. This is where you want to be.",9.101126440796367,11.170383352078247,7.619255151938527,66.45324877750615,60.222493887530575,11.417429269996507,42.23550471533356,11.27995839037828,5.592791058330421,2017,113,282,57,28,607,223,409,0.036000000000000004,0.868,0.096,0.9728,0,0,0,0,0,0,72.0,0,18,6,2,16,7,0,2,31,0,22,26,24,8,1,69,41,30,0,6,13,0,4,2,0,1,0,0,0,0,16,21,2,3,17,2,2,5,4,2,0,1,5,8,26,5,52,32,10,54,0,0,1,0,25,22,0,6,24,197,42,2,0.0,0.0,0.09669469961132957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20214784302422686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08820851163079413,0.0,0.0,0.0,0.07619185061484905,0.0,0.0,0.10943389839509947,0.0,0.0,0.0,0.0,0.0,0.5503170586401618,0.0,0.1106139547932418,0.0,0.0,0.0,0.0,0.10482099542985628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09692618058162747,0.0,0.0,0.15030421933063046,0.07078783195734621,0.0,0.0,0.0,0.0,0.0,0.1086438721982832,0.0,0.0,0.10353782249097523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05445566951464527,0.08076919769437726,0.0,0.20983782789189684,0.0,0.0,0.0,0.09681788743082444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0937585938442896,0.13228279477148955,0.0,0.0,0.0,0.0,0.0,0.09985647422308844,0.0,0.40019882947086377,0.0,0.0,0.0,0.0,0.07347181658265294,0.0,0.0,0.0,0.0,0.0,0.0,0.11281130084163787,0.0,0.0,0.06714397189500035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09366932129480117,0.11170579807508148,0.0,0.0,0.1068326346019883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11224634926743368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07450115494331659,0.0,0.0,0.0,0.11331471503723753,0.0,0.0,0.0,0.0,0.07866407583811312,0.17333542495930215,0.0,0.0,0.0,0.0,0.06727362517050113,0.0,0.09679368226169982,0.0,0.0,0.17115885120780158,0.0,0.0,0.058444128863715236,0.15730142886400506,0.0,0.0,0.0,0.0,0.0,0.22125437933035044,0.0,0.19103282433405933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,408me,2020/03/10,I keep getting this sensation that everything is watching me. Like everything is awareness. Even inanimate objects. Anyone else experience this?,8.109285714285718,12.162672190476188,7.247976190476191,52.44910714285717,89.0,11.623809523809525,48.10714285714285,9.516144504307137,8.455657142857143,120,9,11,5,4,37,18,21,0.0,0.884,0.11599999999999999,0.3612,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,0,0,2,0,0,0,0,1,4,0,0,0,0,0,0,1,0,0,0,0,0,0,3,0,0,1,0,0,0,0,0,0,0,0,0,1,2,1,0,4,0,0,0,0,1,0,0,0,0,0,1,8,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447425856479547,0.35863753232128265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923973498987285,0.0,0.0,0.0,0.0,0.2311853464976115,0.0,0.0,0.0,0.6291520040932371,0.3423873716833237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18287134961768606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31111444736160865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710024155003967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,afilmdirector,2020/03/10,"What are some practices to keep you aware of the present moment? I was in the middle of a practice when I realized it was a practice. I do them to help me make better decisions towards my goals. I want better posture and less pain in my back so I’m always aware of how I sit or stand. Since I make videos on YouTube I thought this would be a great topic. What are some others for me to try? [3 Practices ](https://youtu.be/wrt-_AqRRrc)",1.7708235294117642,4.376092964705883,2.301470588235293,93.70161764705885,84.05882352941177,4.811764705882354,22.617647058823533,6.2581,0.4057294117647059,342,12,69,3,10,105,59,85,0.035,0.797,0.16699999999999998,0.8821,0,0,0,0,0,0,16.0,0,1,1,3,4,4,0,0,5,0,7,1,0,3,0,13,13,5,0,2,1,0,0,0,0,1,1,0,0,0,5,1,0,1,3,1,0,0,0,1,0,0,3,0,13,3,11,8,3,11,0,0,0,0,3,5,0,3,4,50,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23620187375725665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21827785477573214,0.0,0.0,0.0,0.0,0.0,0.0,0.5021183910187419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129667409138874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19027150808288767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523159442393247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789697248911794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30205679072483577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348194949726897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22536039725109985,0.0,0.0,0.0,0.0,0.0,0.19272851973937816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674333799436811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016525001314234,0.0,0.0,0.0 meditation,Osellic,2020/03/10,"Can meditation help you get better at crying? I’ve been trying to increase my vulnerability and depth of feeling, but every time I get close to crying my brain starts chatting “yes! You’re so close. You’re gonna cry. Just focus on that.” Or things like it, and then the feeling of crying goes away. I’d like to be able to feel a little more, and have a small cry when it’s appropriate. Even just a few tears would make me feel wonderful. Is mediation something that can help with that? I’ve done a number or guided meditations, but whenever I do them in silence on my own I struggle to last more than 5 minutes, and honestly by minute 2 I’m already thinking about all the things I need to do when I’m done. What are ways to improve your meditation practice? How can a person learn to be more vulnerable? What are tricks for staying present and out of your head? Thanks in advance.",2.8204310344827586,4.964138327586205,4.113318965517242,84.9417025862069,76.64367816091955,6.648850574712642,25.242816091954023,7.645422480735847,1.306633333333333,695,25,139,10,16,228,111,174,0.149,0.645,0.20600000000000002,0.8901,0,0,1,0,0,0,19.0,0,3,1,2,8,7,1,1,7,1,15,2,2,2,1,27,30,14,0,2,6,0,4,2,0,2,0,0,0,1,9,9,0,0,7,1,0,2,0,2,0,0,3,4,12,5,23,23,7,23,0,0,0,0,8,12,0,3,9,89,21,1,0.1264898873081899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13958473601488958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11884141291851565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11187002623243247,0.0,0.0,0.0,0.14120454695328333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6947160085025843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2588861421342723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08354537761252044,0.0,0.1065731855212557,0.0,0.0,0.0,0.0,0.0,0.2558283504755443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13217149088191602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12981511671157475,0.0,0.0,0.0,0.16956701034057628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10310614053654224,0.0,0.0,0.0,0.0,0.0,0.12359313937556475,0.12677609716852015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08443298198828875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379064869148042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11044609065511636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973780949866147,0.0,0.0,0.08953019327661389,0.13482138985549655,0.0,0.0,0.0,0.13223469411347086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11645489378106375,0.0,0.0,0.16806852121940835,0.08104961234929306,0.0,0.0,0.07375727049413389,0.0,0.0,0.0,0.0,0.08587833046799258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10040178492561697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371728870883882,0.0,0.0,0.0,0.08985478677157598,0.0,0.0,0.0 meditation,BizarPhenomenom,2020/03/10,"Is this normal? So i've started meditating for a couple of months on and off. My whole life i've been surpressing my feelings and now i'm meditating suddenly i feel a lot of feelings i've never felt before. I've meditated in the past for a while and it gave me more rest back then. I was also able to get into deeper meditation but i'm not able to so right now. Whenever i go to deep i get to stressed and stop. Now i suddenly get angry when someone says something and i feel criticed. This has to do with my past i think. Normally i would not feel this emotion, or at least i could control it or something like that. But now when i'm meditating i get angry and afterwards i start crying but don't feel relieved. I;m not in the most stable period of my life so maybe this is causing it? Anyone has got some advice if i'm doing it right or should i stop meditating?",1.4875853507138397,3.6264995865921774,3.8458752327746737,85.20172408441964,81.06703910614527,6.8828057107386735,23.352265673494724,7.984000788550335,1.3562027312228433,682,24,141,13,18,236,96,179,0.141,0.8220000000000001,0.037000000000000005,-0.9616,0,0,2,0,0,0,14.0,0,0,0,1,11,3,0,1,5,0,12,2,0,2,1,39,33,21,0,6,10,0,7,1,0,2,2,1,0,0,9,8,0,3,8,0,0,1,5,1,0,0,5,8,17,2,17,25,7,31,0,0,0,0,2,9,0,7,22,97,26,0,0.2646820530146276,0.0,0.0,0.0,0.0,0.12932211944546512,0.0,0.0,0.0,0.0,0.0,0.10583307108440287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09253592281604636,0.0,0.0,0.0,0.0,0.0,0.0,0.10176208046007408,0.0,0.0,0.0,0.11261246618054528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595068923653558,0.0,0.0,0.0,0.0,0.14843171441384606,0.10566354097875412,0.14643282866378898,0.14537040336242418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14886584220553797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40149359643015003,0.0,0.12706813929137226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765708967025427,0.0,0.07521245516425909,0.0,0.10584520848074797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18695276162248306,0.06465514074801733,0.0,0.0,0.0,0.0,0.0,0.0,0.11251160817662494,0.0,0.0,0.0,0.0,0.13295434896955732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105633344751097,0.0,0.0,0.0,0.10206955820793363,0.0,0.0,0.0,0.2593322146333654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526689690010265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260370270763244,0.0,0.10524289605847488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11213212229678353,0.2037651756057954,0.0,0.0,0.1873433194348039,0.0,0.0,0.2212860479980213,0.15159619873047328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08479878608944579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1477540299248937,0.0,0.0,0.0,0.0,0.0,0.0,0.09401126818124866,0.0,0.0,0.0 meditation,MindKontrol419,2020/03/10,"Question about closed eyes and their position during meditation. Any advice? After I closing my eyes, my eyeballs tend to drift downwards. Is it mandatory for them to focus at the center? I find that when I try to focus on the center things just go south (I can't concentrate and my eyes start to twitch slightly). Any tips or advice would greatly be appreciated.",4.765454545454546,7.345152212121214,5.327272727272729,76.46090909090911,72.33333333333334,7.430303030303031,27.66666666666667,8.344100000000001,2.2631393939393942,290,11,47,5,6,93,50,66,0.0,0.92,0.08,0.6415,0,0,0,0,0,0,9.0,0,0,2,0,3,1,0,0,2,0,4,4,3,0,0,9,7,4,0,1,2,0,0,0,0,1,1,0,0,0,3,4,0,0,2,0,0,2,1,0,0,0,0,3,9,1,9,5,0,13,0,0,3,0,3,8,0,2,3,32,12,0,0.0,0.0,0.0,0.0,0.0,0.5838230288047885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062877424576315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730300815311356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16977282604914,0.0,0.0,0.3293463844439479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33464140013629584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114397456672012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984602293412938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20281529267310613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2122063246670696,0.0,0.0,0.0 meditation,datsa,2020/03/10,"An Urgent Call to All Lightworkers **A great, compassionate call is going out globally to all lightworkers**. This call is from the **Government of Light** – from **Shamballa** and the **Fellowship of Adepts, the Masters of Wisdom**. These two groups of enlightened Beings make up the scientific Head centre of the planet, which is Shamballa; and the Heart centre, which is the Fellowship of Adepts. Together, these two centres of divine power and love-wisdom are working day and night to prevent humanity’s catastrophic slide into darkness. We are now in a time the Adepts call the great, global **Emergency of the Light**. Many of humanity, and even lightworkers, are blissfully unaware of the true extent of this fall. They are oblivious to the state of the global takeover bid by the dark forces. It has been enabled by a lack of attention, a dearth of true caring, and a selfish focus on the material aspect of living, in contradistinction to the aspect of soul and consciousness. It is this selfish, material focus which has allowed the door to open wide to the dark forces, the illegal planetary government, which is rapidly seizing power. The dark forces are the negative electrical pole. The **Forces of Light** – the true **Government of Light** – are the positive electrical pole. The two are at opposite ends of the same spectrum of Spirit – and yet they remain divided as Spirit and matter, Light and dark, positive and negative, the great pairs of opposites, with opposing agendas. These two planetary forces create the causes of the effects seen everywhere on the physical plane. The Light is fighting to establish freedom, justice, truth, equality, fellowship and unity, beauty, compassionate wisdom, and the rule of the soul. The dark fights for selfish control of the material aspect. It uses violence, cruelty, chaos, repression, autocratic rule, hateful propaganda and lies. It works directly against everything the Light is working lovingly to establish in the minds and hearts of humanity and through civilisations everywhere on the Earth. Lightworkers must rise to support the work of the **Forces of Light** in any way they can at this time of great urgency. We must spread the word. We must not wait until it is too late. We must be lovingly active on the mental plane and in the world, raising awareness and opposing the rising tide of darkness and ill-will. This is our task. See the **unity-trust.org** website at **[OPERATION LIGHT SUMMIT](https://www.unity-trust.org/operation-light-summit-about.html)** for information and details of ways in which we can work, through scientific meditation and invocation, in compassionate, harmonious confluence with the Forces of Light. The foremost of these is the daily, focussed use of **The Great Invocation**, a powerful global, non-sectarian prayer. Nicola Mannering for the Unity Trust This information is released under a [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) Creative Commons license. **The Great Invocation** From the point of Light within the Cosmic Mind Let light stream forth into the human mind. Let Light descend on Earth. *pause* From the point of Love within the Cosmic Heart Let love stream forth into the human heart. Let Love descend on Earth. *pause* From the centre where the Cosmic Will is known Let purpose guide the little human will. The Purpose which the Adepts know and serve. *pause* From the centre which we call the Silver Sun Let Electric Fire stream forth, into the Life of Earth Let Fire burn pure within. *pause* From the centre which we call the human race Let the Plan of Love and Light work out And may it seal the door where darkness dwells. *pause* Let Light and Love and Power Restore the Plan on Earth. *pause* *So, let it be and help us do our part.* Adapted by the Unity Trust, 2011-2012",4.222524872448979,7.616310534375002,4.177563775510205,76.74330357142857,87.40625,7.612244897959182,26.843112244897966,8.290611406555254,2.94543399234694,3042,130,455,80,98,934,260,640,0.092,0.722,0.18600000000000005,0.9972,5,0,0,0,3,0,177.0,10,0,3,16,7,35,3,2,79,0,46,13,5,7,11,82,64,30,0,5,1,0,2,0,0,7,1,0,2,7,25,43,0,6,8,0,0,5,3,8,0,4,2,19,13,27,95,42,7,58,5,0,2,7,42,40,0,1,10,305,38,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03714030036228814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33461017787438346,0.0,0.0556839735379418,0.056104993112447335,0.0,0.0,0.0,0.0,0.06125574178126025,0.0,0.0,0.0,0.035222372598038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048372975758503134,0.0,0.0,0.036072913408628234,0.0,0.0,0.0,0.04908474111432217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031039153259599488,0.0,0.0,0.36128159518149655,0.0,0.0,0.0,0.0,0.0,0.05392133586210512,0.05605108981595912,0.0,0.0,0.2588777378171337,0.0366075075352756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.030015159577453883,0.0,0.061608476296477525,0.0,0.0,0.5584787992260427,0.038576425989768334,0.0,0.054738913224548165,0.04822634104418446,0.0,0.0,0.0,0.0,0.0,0.3943397743555573,0.0,0.03645615993528479,0.05537137706071565,0.0,0.0,0.0,0.0,0.055039411605100966,0.0,0.16543775656886908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05125279177050482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05914308513779733,0.0,0.0,0.0,0.0,0.0,0.10325828885160004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043521350598738316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06197683447417745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06369328161114032,0.0,0.0,0.0,0.0,0.0,0.0,0.2134049839121301,0.0,0.06569552290557566,0.09434022715879402,0.0,0.0,0.0,0.08670222092935326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.238563684291493,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Creedy-e,2020/03/10,"Beginning Hi there my names Credence, and I've always been intrigued by the idea of meditation since I was 15 always done my research on it every now and then like how else can it help with your health etc. I attempted to meditate in the past but I unfortunately fall asleep when I do it. I've also researched a bit more on Astral Projection, I'm aware that, that's a bit advanced. I guess what I'm truly asking here is how do I begin this journey? (Please no hate)",2.2313711583924345,4.385362468085109,3.9237588652482285,85.5338888888889,78.57446808510639,6.73096926713948,23.21040189125296,7.793537801064563,1.1879068557919619,368,12,74,6,9,123,71,94,0.065,0.826,0.11,0.4678,0,0,0,0,0,0,9.0,0,1,0,2,7,2,1,0,4,0,7,2,1,2,0,9,14,8,0,0,1,0,0,1,0,0,1,0,0,0,7,3,0,0,1,0,0,3,1,1,0,0,3,0,9,1,7,11,4,12,0,0,0,0,5,3,0,1,7,48,16,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17521821152142425,0.3646258704312721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20483362393019236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4784118851699633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22422051501653892,0.0,0.0,0.0,0.0,0.18303413573182006,0.0,0.0,0.0,0.24436002372601115,0.0,0.0,0.1846054357914253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413688901723947,0.0,0.0,0.0,0.0,0.2163208534370416,0.0,0.23289839867223674,0.0,0.0,0.14686148155685896,0.0,0.0,0.0,0.0,0.0,0.0,0.24734290676029855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070436491302304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20916054122635516,0.0,0.0,0.0,0.2405115244511059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18124594311356146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wysa_ai,2020/03/10,Have you tried this grounding technique? The 5-4-3-2-1 technique for grounding - Begin by taking 2 to 3 deep breaths to feel centered. Scan the room and make a note of the things you see around you and name out loud 5 things that you can see. 4 things that you can feel. 3 things that you can hear. 2 things that you can smell and 1 thing that you can touch. Doing so can help you bring your awareness back to the here and now.,2.391187800963081,3.67380128089888,2.3618298555377204,100.77494382022472,75.51685393258427,5.085714285714285,20.579454253611555,3.1291,-0.6683849117174967,330,7,80,0,7,98,49,89,0.0,0.9620000000000001,0.038,0.4549,0,0,0,0,0,0,12.0,0,10,0,0,5,0,0,0,5,0,8,1,1,1,0,10,17,5,0,0,0,0,3,0,0,0,0,2,1,0,12,6,0,0,2,0,0,1,0,0,0,0,0,9,10,0,8,17,0,11,0,0,3,0,13,7,0,0,3,51,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816114023007504,0.0,0.0,0.0,0.15687044910098374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20630631927078733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22993314702200165,0.0,0.13674303769730153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13617769654286765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251377701596338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15338949691061007,0.0,0.0,0.0,0.0,0.0,0.8132077136941461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1385088261800408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wessnasraoui,2020/03/10,"Is it necessary to listen to meditating music while meditating? Hello, hope you all having a good day. I wanna start to meditate again and this time i will push myself to be consistent, but i have a question and i hope i get the right answer because the internet is full of different answers and i don’t know which one is right. Is it necessary to listen to meditating music while meditating and last thing, does it has to be guided or no? Thanks",3.3874418604651164,5.718368848837216,5.479244186046512,74.92607558139538,75.62790697674419,8.951162790697676,25.86627906976745,9.516144504307137,2.737516279069768,355,13,63,10,8,123,55,86,0.032,0.83,0.138,0.8466,1,0,0,0,0,0,7.0,0,1,0,0,2,4,0,0,4,0,11,0,0,0,1,14,19,8,0,3,2,0,0,0,0,1,0,2,0,0,6,4,0,0,4,0,0,1,2,0,0,1,0,2,8,4,9,16,2,11,0,0,0,0,5,3,0,4,7,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15586959092792926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649024310170828,0.0,0.0,0.0,0.0,0.2671473539049582,0.0,0.0,0.22376083707459055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13359033451505745,0.0,0.0,0.2144652366831584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5079266103857425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405235484324962,0.2084259428856573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17326587425391438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2864374555237872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4367250845253185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18098257633646836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23541004360807086,0.0,0.0,0.16987271476880775,0.0,0.0,0.0,0.1490980902535475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IrohLotus,2020/03/10,"How to make Headspace load faster? Is it just me or does the website or web app on your computer take forever to load up the meditations and then to actually play them. I know I have a decent internet connection and computer. I can play videos faster. It's just the Headspace app is so slow. Yes I understand the irony of it teaching me being impatient, but sometimes I really only have 10 quick minutes to squeeze one in and it's not loading up. Any tips on how to fix this? Does anyone else experience this?",3.2906060606060588,5.503986747474752,4.552525252525252,82.01545454545456,75.46464646464645,8.844444444444445,29.181818181818183,9.444778638647367,2.8629878787878784,404,18,79,11,9,133,66,99,0.028999999999999998,0.909,0.063,0.4988,0,0,0,0,0,0,9.0,0,1,1,0,6,2,0,0,5,1,6,0,0,3,0,14,10,10,0,0,6,0,1,0,0,0,0,0,0,0,6,3,0,0,2,3,0,0,1,0,0,1,0,1,9,2,11,9,0,10,0,0,0,0,2,5,0,2,5,52,15,3,0.0,0.0,0.2760766755413198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19238663785537424,0.0,0.0,0.0,0.0,0.19781533385849426,0.2898719199296566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4951480987706281,0.0,0.0,0.0,0.0,0.0,0.2363327135587093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27673758557038863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15547843123159735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888427926175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917052808263709,0.21516371924208227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812376347768355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798025136993036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21271105100294133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945164345408279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,klingklang89,2020/03/10,"I am a weak person mentally and physically. I am about to turn 26 and my whole life I have been struggling with anxiety. I did everything, I have pushed myself a lot. I have gotten better outwardly, I can function properly in the society. But deep down I know I am weak. I have no desire to improve myself, i tried meditating but idk even know if its going to help me. I just feel weak all the time, no matter how much I try. I don't understand what should I do when I did everything to get better.",1.2081368136813673,3.5065450792079247,3.7631863186318633,84.43624662466249,83.35643564356435,7.633123312331231,22.05310531053105,8.575989854853784,1.6877247524752477,387,13,79,10,11,135,65,101,0.171,0.685,0.14400000000000002,-0.1779,0,0,0,0,0,0,12.0,0,0,0,2,6,6,0,1,4,0,14,4,0,1,1,17,22,7,0,3,4,0,1,0,0,1,4,0,0,1,2,3,0,0,4,0,0,2,3,4,0,0,4,1,20,2,8,17,4,8,0,0,0,0,2,4,0,2,2,63,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17012405492268032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933632416619586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468833148177357,0.0,0.0,0.0,0.3997309227658642,0.0,0.0,0.0,0.11244462954156896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161870785669208,0.0,0.1263866233442405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1490600992796549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24443415942473976,0.0,0.0,0.0,0.0,0.0,0.15707723019241707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18906392848655715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22411195709635395,0.0,0.0,0.0,0.0,0.0,0.16347869614860175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19417816242717464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23248527638930802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12967458753173644,0.0,0.0,0.0,0.0,0.3019698805756861,0.2418912176328131,0.0,0.2315108164634234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482851129766751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,erik_epik,2020/03/10,"I’m 19 & One Meditation has Saved me So I turned 19 today( not even concerned about my birthday ) & I been through ups & done last few months but ever since I began To meditate in the little time I have. It had a Tremendous effect on me and I was raised a JW actually . Jehovah’s Witness’s believe that you should meditate the Bible, not a mantra. My Dad puts pressure on me to become one Everyday and I never felt true love within The Organization at all. Yesterday my dad has a Study with me explaining that I need to start going before Armageddon comes & destroys the wicked people. Every time he talks to me about this or anything in Jehovah Witnessing reality, I may come down & loose energy . Makes me feel less good of myself even though I accomplished so much . I’m a 19 y/old who just learned about Semen Retention (100 day streak relapse ),with a really good job ,best shape of my life-at the gym, & I have self discipline on who I surround my self with . After that study with my Dad .... I wanted to forget EVERYTHING he just discussed with me ( as it effects my my day) I opened up Sunlight ☀️ in my room & I Went into a Deep 10 minute ( Secret of the Golden Flower ) and I felt more Energy then I’ve ever have. I was able to really become happy within the moment . I felt what people call “your Higher Self “. I immediately had no fear , & was the Most Happeist I felt in my life . I’m not sure if I charged up a “ Chakra “ It felt like I was connected to something beyond me, I knew Everything within & was able to answer a few Mysterious questions I’ve had my life . It was Amazing . My higher self spoke to myself “ Why have we not discovered this Happiness a long time ago.” It was really good to feel positive energy within. I took a extremely cold shower after the Meditation as well & it boosted my Energy Even More! I was such in the moment . My past was filled with anger , jealousy, porn, problems , & so much evil. Now I feel I have a key 🔑 Hope you guys enjoy this story of mines and Keep & Procter your Energy!",3.7346898263027306,5.2238023697270455,5.262133995037222,80.49012406947894,72.44913151364764,8.57468982630273,25.40694789081886,9.11188708381993,2.024902729528536,1597,50,310,34,31,539,205,403,0.11599999999999999,0.7020000000000001,0.182,0.9844,3,0,1,0,0,0,69.0,1,4,0,4,18,21,3,2,22,0,23,4,0,3,6,58,51,14,0,6,9,3,8,1,0,2,2,1,2,5,15,15,0,2,16,1,0,7,6,6,1,2,24,10,56,15,47,25,10,56,0,0,0,2,25,25,0,6,25,203,71,3,0.11570683767226025,0.0,0.05645659132806531,0.0,0.0,0.0,0.051283565122682416,0.0,0.0,0.0,0.0,0.0,0.0,0.7522098616565268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04760843427138274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12778911158446285,0.049228998323906564,0.06518099164426824,0.0607135937962202,0.0,0.0,0.0,0.0,0.0,0.05907480903168804,0.0,0.0,0.0,0.0,0.0996711952710678,0.0,0.0,0.0,0.0,0.0,0.0,0.0746213381107563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05920413374735538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11463491253802807,0.10466345901603168,0.04874400056693382,0.0,0.10398984487986493,0.0,0.0,0.06510118039849658,0.08775728059285526,0.0,0.27774177355142443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032879431157133016,0.14557410864864204,0.0,0.0,0.0,0.057283980349321174,0.0,0.12317208026202495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05746149874091073,0.0,0.0,0.0,0.0,0.0,0.0,0.05741059126588791,0.051422776865579334,0.0,0.0,0.0,0.047158257944398124,0.0,0.0,0.0,0.0,0.12259074195845422,0.028264258154271388,0.057984324312268076,0.0,0.05119845512905485,0.0,0.0,0.0,0.0,0.0522149692478846,0.0,0.038617606312276516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04617804696118785,0.0,0.08505783908848707,0.04289757700898219,0.04462012315656329,0.0,0.0,0.0,0.0,0.0,0.0,0.0607074310759634,0.0,0.07840594772321907,0.0,0.0,0.0,0.0,0.0,0.055227634529877695,0.08021655239240405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055357908551297984,0.0,0.058158665151814684,0.06480906947336333,0.0,0.0,0.0,0.11118714458363813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24141493283160426,0.0,0.0,0.04785694590198114,0.0,0.0,0.0,0.0,0.04453838828236759,0.0,0.0,0.04094894762212548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054526162585964114,0.0,0.0,0.046500386611925085,0.0,0.0,0.0,0.0,0.0,0.0,0.05684069026864645,0.0,0.10120438130465276,0.0,0.05483827643394343,0.0,0.06427727703028407,0.0,0.062927906666284,0.0,0.0,0.0,0.0,0.0,0.0,0.03412344535994561,0.0,0.0,0.0,0.052017171449969285,0.053630698869693516,0.05220371197594399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chicagoexpat2,2020/03/10,"best Headspace course for serious illness? Hi - can you recommend a series that would be helpful for navigating through a difficult illness? I saw the one for cancer, but that's not the issue. Thanks.",4.476428571428574,7.697111428571433,4.679642857142858,77.09660714285717,77.57142857142857,8.071428571428571,34.464285714285715,8.841846274778883,3.7988571428571434,160,9,25,4,4,50,29,35,0.311,0.536,0.152,-0.6725,0,0,0,0,0,0,6.0,0,1,0,1,0,4,0,0,4,0,3,3,0,0,0,3,5,1,0,1,2,0,0,0,0,1,3,0,0,0,2,0,0,0,0,0,0,0,1,2,0,1,1,1,2,2,4,2,1,0,0,0,1,0,3,0,0,0,0,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4974022448732408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31769208193718496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4947015103812846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3211743200364716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4363678711179918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3366946698434877,0.0,0.0,0.0 meditation,DSpiritual1_,2020/03/10,Saw blue light this was around a couple weeks ago. I saw an indigo light before i went to sleep. In the dark. I saw it clearly in the dark but it looked more blurry in the lights. It faded away a minute later or so. I think it was my 3rd eye chakra. I don't know. Can anyone explain or should I just go Within and find out??,-0.4354285714285737,1.5652668142857171,1.4767857142857146,100.05946428571433,88.0,4.071428571428572,11.607142857142858,5.148860815047168,-1.5678571428571426,247,2,60,1,8,81,51,70,0.038,0.9329999999999999,0.028999999999999998,-0.1405,0,0,0,0,0,0,9.0,0,0,0,0,3,0,0,0,6,0,5,2,2,0,1,13,14,5,0,1,4,0,0,0,0,1,0,0,0,0,5,3,0,0,4,0,0,2,1,0,0,0,6,9,7,0,8,7,1,13,0,0,6,0,1,7,0,2,4,38,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2806169811937997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22135056226643332,0.0,0.0,0.2818111799559914,0.0,0.0,0.2974245197364393,0.0,0.0,0.0,0.0,0.26937465957761997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35027466061400064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28933592164289085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799119599546559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17397659474687513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2658360165115834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167949844751189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20284294368278505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25393044223852634,0.0,0.0,0.29346019100124404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ecchiquen,2020/03/10,"What postion do you like meditating most? What do you like to play in the back, if anything? I'm just getting into meditation and it helps me a lot with my anxiety and depression. When I feel very down or overly anxious at home, I'll go home and lay down or sit in a criss cross position and play nature sounds on my speaker. I would like to hear how you guys do it so I can experiment a bit. I love this so much. It really does help me calm down.",1.831914893617021,3.3865370319148944,3.930797872340429,87.80875,77.61702127659575,7.67872340425532,23.45212765957447,8.472884824447931,1.3001319148936168,347,11,79,7,8,119,65,94,0.07,0.6940000000000001,0.235,0.9463,0,0,0,0,0,0,9.0,0,3,0,0,6,8,0,0,4,0,5,1,0,1,0,15,11,11,0,2,4,0,1,3,0,1,0,3,2,1,6,6,0,0,1,2,0,2,0,1,0,0,0,4,11,7,12,10,4,14,0,1,0,1,8,9,0,5,5,54,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1648603568849324,0.2434587503541803,0.0,0.0,0.0,0.1773418458947832,0.0,0.0,0.0,0.0,0.16570966246965307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352751048843737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18561371484944286,0.0,0.0,0.0,0.0,0.0,0.1885894450671308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21080475850161168,0.0,0.0,0.10896555319259378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.112592209530074,0.0,0.12247617680805245,0.0,0.0,0.0,0.0,0.21338334206583112,0.0,0.0,0.0,0.0,0.0,0.0,0.2428892401466457,0.0,0.2888962548619717,0.0,0.4323371804625155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158538475778937,0.0,0.0,0.0,0.0,0.0,0.0,0.18321422410562227,0.19450123011764925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842060784637976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805770456437114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781378653739707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15308821761727778,0.0,0.0,0.0 meditation,AwareHere,2020/03/10,"From black to white. I chose the third. Attach and involved (karma, bondage and suffering) Attached and not involved (perpetual fight, conflict and dis-ease) Not attached and involved (Middle way) Not attached and not involved (Buddha's way)",6.632692307692308,10.111561948717947,5.156089743589742,75.46182692307694,70.53846153846153,5.951282051282053,37.95512820512821,7.1686216300943375,3.309558974358976,192,11,25,2,4,56,25,39,0.06,0.883,0.057,-0.0299,0,0,0,0,1,0,13.0,0,0,0,0,0,2,1,0,1,0,0,0,0,0,0,11,0,6,0,0,4,0,0,0,0,0,0,0,0,0,0,6,0,1,0,0,0,0,4,2,0,1,0,2,1,0,2,0,0,3,1,1,2,0,5,1,0,0,0,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Silver3014,2020/03/10,"Totally Lost I like to think I’m a decent learner at most things but meditation makes me feel extremely dumb. I keep watching videos from experts and the more they explain it the more lost I feel. Present moment awareness. Focus on your breath. It’s okay if your mind wanders, just bring your awareness back to the now. Be okay with how you are. There is no way meditation should look. It all sounds really amorphous and conceptual and my brain is majorly struggling to “get it”. I guess I’m the type that needs to understand something inside out and figure out how it works. I feel like therapists are telling me to not ask questions and just believe in the process, but how can I do that when I feel like I’m missing all the pieces to understand the process? It seems like everyone use these big words like cultivate, mindfulness, radical acceptance, non-striving but these feel like they’re in another universe to me. Is there a Layman’s way to explain meditation to a beginner? (It’s basically the practice of how to connect your running mind with your body so you don’t spend your life worrying about the past or future, right?) Maybe it’s just semantics...does anyone else feel completely lost?",4.1768780696134975,6.751679995515697,4.372953235105701,82.62437967115098,74.15695067264573,8.193807388426222,30.349989323083488,8.976282227363876,2.817096690155884,961,44,174,22,21,299,130,223,0.11599999999999999,0.7609999999999999,0.124,0.4297,0,0,1,0,0,0,26.0,0,8,1,4,14,15,1,1,12,2,10,4,3,6,3,51,38,16,0,3,9,0,6,6,0,1,1,1,0,0,13,9,0,1,15,1,1,2,3,6,0,0,3,9,20,9,21,33,8,20,0,4,2,0,14,8,1,6,14,108,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12005619015152608,0.0,0.0,0.0,0.08005636562355789,0.11731189869482815,0.0,0.0,0.1070357642127716,0.0,0.0,0.08803826743177963,0.0,0.0,0.0,0.0,0.12899472282200414,0.0,0.0,0.0,0.12717622682704774,0.0,0.1278123691075737,0.0,0.0,0.0,0.0,0.0,0.0,0.1200440289724069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09564444654729266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940323847467398,0.0,0.0,0.0,0.0,0.3473474643487926,0.2453820729048741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059818014867774626,0.0,0.0,0.0,0.0,0.0,0.12612725938782127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176689064067768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08086999180056823,0.3356138089715992,0.0,0.0,0.0,0.0961455219081175,0.0,0.37494883016967,0.0,0.0,0.0,0.07642515550374318,0.0,0.11502389178641526,0.0,0.0,0.0,0.0,0.0,0.34681673260185786,0.0,0.0,0.0,0.0,0.08489531865684394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10929679387476733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128258680056514,0.0,0.0,0.0,0.07334732890232999,0.0,0.0,0.0,0.0,0.09777663816060396,0.0,0.0,0.0,0.0,0.0,0.10423038483940572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08814252294254586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11969323862106017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007217589839054,0.0,0.0,0.13293552621260427,0.07606424981684917,0.07336267275472984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23838309099549845,0.0,0.09888543587240224,0.0,0.0,0.0,0.18175887775367133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08335247368294907,0.11627348659319968,0.0,0.0,0.0,0.0,0.0 meditation,scooty_hearts,2020/03/10,"Why does silence make you uncomfortable? Why does silence make you uncomfortable? I often get frustrated with people trying to force conversation on me just because my silence gives them anxiety. In this video, I discuss why it's great to be quiet. https://youtu.be/MWQ5AfDRk80",7.590454545454548,11.572589863636365,6.346545454545453,65.23481818181821,70.81818181818181,8.974545454545455,33.8,9.3871,4.322269090909091,230,11,29,6,5,69,34,44,0.21,0.7090000000000001,0.081,-0.6767,0,0,0,0,0,0,10.0,0,2,1,0,2,2,1,0,0,0,1,0,0,2,0,5,5,0,0,0,1,0,0,0,0,0,0,1,0,0,2,1,0,0,0,1,0,0,0,1,0,0,0,1,7,1,5,4,0,2,0,0,0,0,6,2,0,1,0,17,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18843976261887796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15015887746502968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4311254801623453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12869588321582268,0.2362996573880433,0.0,0.0,0.0,0.27157679330259643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288508623765612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17077238175900822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672401138087001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6668164087020074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Youareawesome42,2020/03/10,"Question about transcendental meditation. Howdy y'all! So I have been meditating for a while and it's changed my life! However, I keep on hearing something being passed around. I keep hearing about this thing called ""transcendental meditation"". I'm having trouble understanding what it is can anybody please explain to me what it is? All I know about it is that two of my favorite artist (Andy Kaufman and David Lynch) partake in it. TL;DR: What's transcendental meditation and what exactly does it do?",4.899999999999999,8.237663885057481,5.1639195402298865,73.53553448275864,76.816091954023,8.077701149425286,32.83793103448276,8.841846274778883,3.5289503448275865,406,21,64,10,10,128,60,87,0.032,0.893,0.07400000000000001,0.5489999999999999,1,0,1,0,0,0,15.0,0,1,0,0,5,1,0,0,1,0,9,1,0,0,2,12,17,5,1,0,0,0,0,0,0,0,1,2,0,0,13,4,0,2,4,1,0,1,0,1,0,1,1,2,8,0,9,15,1,5,0,0,0,0,6,3,0,1,1,47,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081308306561512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387350940928597,0.0,0.0,0.0,0.24732852244844306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20459923024756554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5270173158601772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41562289154197934,0.0,0.0,0.12848991010594532,0.0,0.0,0.0,0.0,0.0,0.16513926886989588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25664128138615405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26190857917957394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999002437116327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532578057963056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22838781789808765,0.2433931825727344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CheeseLettuceBitches,2020/03/10,"I am one of the everything In a mere twelve minutes, I went from being stressed and controlled by the world to calm and one with the air. We rely on air every single day. Every breath. Every piece of food we eat. Everything. Water contains oxygen. It is one with the air. It flows, and reacts to the air. It is sound. It produces sound. After my body disappeared, and my mind became one with the air, I finally felt free. My consciousness spread across the world. Yet I noticed nothing in particular. I was one of the everything. Every breath continued to expand my consciousness. And then my alarm went off. I pulled out of those blissful moments of peaceful silence and euphoria. Yet I am still one with the air. I am one of the everything.",1.5666461116820831,4.306106438848921,2.6964645426515936,87.51954436450842,92.52517985611507,5.813086673518328,22.44638574854402,7.2636822038024595,1.3456615964371363,581,22,105,11,21,185,73,139,0.046,0.823,0.131,0.9274,0,0,0,0,0,0,23.0,2,0,0,2,3,4,0,2,11,0,7,6,3,3,0,21,10,7,0,0,0,0,1,0,0,0,0,2,0,0,5,13,3,2,3,0,1,5,0,2,0,7,4,3,15,3,22,5,2,28,0,0,0,0,2,14,0,0,9,79,20,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14000680655003156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413694041558227,0.0,0.0,0.0,0.08128814838158285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12897478948987473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42479104782772337,0.0,0.4531219704597478,0.0,0.0,0.0,0.0,0.0,0.1210222977599368,0.1380753735029018,0.0,0.0,0.15241327212820216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726881535738754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12094290865552013,0.1435022749669126,0.0,0.0,0.5978761747939585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10065914360448848,0.0,0.14438332381624475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336886642829701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Roro369,2020/03/10,"Things I know to be true [self enquiry] Things I know to be true : 1. I am not this body and I am not the thoughts. I have no control over them. 2. There is a consciousness which when I am aware of, everything else feels like drops falling on a vast expanse of satin cloth. This consciousness is not polluted by anything external. This consciousness is always present. 3. It's when I get embroiled into the external factors like emotions sensations etc that I forget about this consciousness. 4. Meditation - or just going in at any point brings me back to this consciousness. This consciousness is available whether I close my eyes or not. 5. I feel happy and content when I am in this fabric of consciousness. Everything else feels irrelevant. 6. However, it's not easy to stay with this consciousness all the time. What I have noticed though is that the more I read about it, and more importantly, the more I practice, the more I am aware of it. 7. Meditation reduces the thoughts that can come in at any time - and brings more focus to the awareness. But the consciousness is always present. 8. When I am with this consciousness, the sense of ego falls away. But as soon as I am with the emotions, desires, thoughts my ego takes over again and I become a character in my own movie. 9. When I see the sensations , desires, feelings etc from a distance, my choice over them increases. In other words, I am more in control when I let go of the ownership of these elements. 10. The world is real, but the conditioning and the resulting viewpoints create a unique viewpoint for all of us. We are bound by our view of the world. This is still sinking in, but it has helped me unlock myself significantly over time. Things I don't know/still figuring out: 1. Was this consciousness always there? 2. What happens to this consciousness when I die? 3. Do I need to know the answer to the questions above or should I focus on the now. Do these questions matter? 3. Will I ever be with my consciousness forever? Should I ever be - or my goal should be to improve, but still continue to do my work in this world? 4. Are we connected by the same fabric of consciousness? 5. And I don't know what I don't even know.",2.193639499173166,4.975176706024096,3.0514812189936222,87.67833687691946,84.34939759036143,6.8211670210252775,25.004724781478853,7.994972329748466,1.7981996220174814,1723,70,330,37,51,544,179,415,0.034,0.9159999999999999,0.05,0.618,1,0,0,0,0,0,68.0,4,0,2,4,22,5,0,0,26,0,39,2,2,3,6,84,61,27,1,6,16,0,4,2,0,4,0,0,0,1,31,17,0,3,30,1,0,8,9,0,0,0,4,7,45,5,52,47,13,56,0,0,3,0,10,25,0,6,23,248,76,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25970591524182723,0.0,0.0,0.14149993996311605,0.0,0.0,0.0,0.0,0.0,0.0,0.08561508991201028,0.0,0.0,0.0,0.09774790268508887,0.07999943600477412,0.0,0.0,0.11490271047052796,0.0,0.0,0.0,0.0,0.0,0.1155636828866816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08962023720552574,0.0,0.0,0.23337678209101234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797587678022846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17382217992195922,0.2340593541911962,0.0,0.0,0.23206158698217466,0.06871666399874414,0.18821815065541533,0.0,0.0,0.18700677843289756,0.0,0.0,0.0,0.2104206277277796,0.07432535877379992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05435599304649367,0.0,0.11825532588311845,0.0,0.0,0.0,0.0,0.0,0.09200119109420106,0.11075126590144352,0.0,0.0,0.0,0.0,0.0,0.0,0.06973503267222486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430621107070185,0.0,0.0,0.0,0.0,0.10638674942085154,0.0,0.10165623130474492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07714347192549934,0.0,0.0,0.0,0.0,0.0,0.0,0.11844889406764295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09835031980537907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330945932162691,0.0,0.10406698135201717,0.11841896208735317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08290547514107124,0.0,0.1085351865525624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11089154674136556,0.1661710832179741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07822425008808045,0.0,0.0,0.0,0.0,0.0,0.2073563211653212,0.0,0.10221761926197352,0.2477856220882776,0.18199762998917798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1251458988794749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07574150512907149,0.0,0.0,0.0,0.0,0.0,0.0 meditation,superfusion1,2020/03/11,"Meditative Mental cleansing - replace ignorance with understanding Daily, sincere meditation and prayer will enable a mental cleansing of your consciousness to take place and gradually TRUTH and UNDERSTANDING will replace ignorance and confusion. If you choose, your life's purpose will be revealed to you. This endeavor will bring you the highest happiness and joy of your life. This is what you are meant to do, if you so desire.",11.139142857142858,12.243740771428573,9.777857142857146,56.12964285714287,55.57142857142857,13.285714285714285,44.64285714285714,12.602617957971056,6.463285714285713,354,19,46,11,4,110,46,70,0.084,0.6920000000000001,0.223,0.9157,0,0,0,0,0,0,8.0,0,8,0,1,1,7,0,1,2,0,8,2,0,0,1,19,13,8,0,3,2,0,0,0,0,4,2,0,0,0,3,6,0,2,6,0,0,1,0,3,0,0,1,0,8,4,6,7,0,2,0,0,0,0,8,1,0,3,0,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931870664514243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3890710723019154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5551121531513271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877526839043437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20707969540588292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5734386931866361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kalimeroto,2020/03/11,"Just today I started meditating, read about my TRUE experience. For the past couple of weeks I've constantly read about meditation, forms what to do how to do it when to do it for how long to do it etc. I always wanted to try it out because It's a new experience for me. Now when I read literally everywhere that it's best to do it sitting for ten minutes exactly, I thought to myself that there is no way I could accomplish this, I can barely sit still in class let alone on the ground and think nor do nothing. This is the part where I decided to do it. Literally today, I meditated two times for exactly ten minutes. I set up a timer so I wouldn't have to think about what the time was and did it in my room on my floor. Let me tell you how... amazing it felt. For starters I didn't know if I could even do it but I did it. I only focused on my breathing and sat there in complete silence. When those ten minutes were up and my phone buzzed I opened my eyes and it felt as if I was in a different world this whole time and that I was just now going back to the real one. Wow it was such a thrilling event that even when I finished my adrenaline was lightly pumping. I didn't get up as soon as I finished but rather just sat there in complete silence admiring and taking in appreciation of all the things I have in my life rather that I don't have. I also didn't have the urge to check my phone nor sit on my computer for a couple of minutes also. I can't wait to turn this into a daily habit. If you have any, any tips on this topic for me, since I am new to this, please let me know and I will tell you the results!",3.695358851674644,3.958529625730996,5.101967038809146,86.17215311004787,71.45614035087719,8.323444976076557,27.5337586390218,8.296473431620573,1.553381286549708,1260,41,287,18,22,424,151,342,0.01,0.888,0.10300000000000001,0.9854,1,1,0,0,0,0,27.0,0,3,0,2,30,6,0,0,14,0,37,3,2,4,4,43,53,28,0,9,10,0,2,0,0,2,1,0,1,0,29,11,0,1,8,3,1,1,9,0,0,5,16,4,44,6,47,30,6,54,0,0,1,0,7,23,0,3,25,225,73,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240429268930333,0.0,0.1735827165197135,0.09030560886515834,0.0,0.0,0.14760816927316409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08345282898797292,0.0,0.06615884747965388,0.0,0.0,0.0,0.11389548210796566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22758316611863005,0.1172823151893719,0.0,0.17330466074783746,0.2401726409966408,0.0,0.0,0.0,0.0,0.0,0.0,0.11339069369703675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103957790368235,0.14336601095460136,0.0,0.0,0.0,0.0,0.21232622405839074,0.0,0.0,0.0,0.0,0.20841153502680845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05670241715091311,0.0,0.06168006913981214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11929043956167112,0.0,0.0,0.0,0.0,0.33293766741586106,0.0766579101664083,0.0,0.0,0.0,0.09604558658937074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2096377954447408,0.0,0.0,0.0,0.10413740984121428,0.0,0.0,0.0,0.07354269989387402,0.08254191415103426,0.0,0.0,0.0,0.11752735488404252,0.10360411346387063,0.0,0.0,0.0,0.11913328930256704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3256779459375006,0.12353083828515216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08977709249127519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07681805407352071,0.0,0.08667215472436733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08160101234867992,0.0,0.18971991215465736,0.0,0.0,0.0,0.07210247335890409,0.1390832137455509,0.0,0.08616065386834931,0.18985405210602804,0.0,0.20574739664983294,0.0,0.0,0.07368470894787105,0.11804941561946684,0.10601798680195802,0.0,0.0,0.0,0.0,0.0,0.06401377380987433,0.08614601913864807,0.08705617590916613,0.0,0.0,0.0,0.0,0.12116980839875617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_thereITisnt_,2020/03/11,"Morning meditation I want to learn to meditate every morning so I can get in the habit of getting my mind right before I start my day. The only problem is, the few times I have tried it I wind up falling back asleep.... especially after closing my eyes and focusing on breathing. I tried doing it after a cup of coffee and same end result. Any suggestions?",2.8212605042016814,5.364597764705884,4.683865546218488,78.78382352941179,78.70588235294117,6.8268907563025225,27.36134453781513,7.957251820313856,2.152610924369748,280,12,48,5,7,95,52,68,0.068,0.912,0.02,-0.4588,0,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,4,0,4,3,3,1,0,9,8,3,0,2,0,0,0,0,0,0,0,0,0,0,2,3,0,0,1,0,0,1,0,1,0,0,0,1,9,0,9,8,2,13,0,0,1,0,1,5,0,0,7,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20452308451988951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312613194862532,0.0,0.0,0.0,0.2559195665199847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19396149782283972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663788422018403,0.0,0.0,0.0,0.0,0.2533982798809398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142631823846248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036758807320818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287370267847991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877810323640341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568423370379601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21287528249005214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1753721199240973,0.0,0.0,0.0,0.0,0.4083845502637429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17739254589798992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UnderArdo,2020/03/11,"Blank mind meditation Is there any ancient meditation that does this? In pretty much everyone is about calmly watching your thoughts flow by. But that always makes me kinda think about it and it doesnt make me as relaxed as getting as near to a point where there is nothing going on (or I at least dont see it). I thought zazen was bout this but it says I should count, or observe my toughts as they go by. For now I try to just focus on my breath and then if I can kinda forget about foxusing on it and getitng to think about nothing.",3.723888888888887,4.982518981481481,4.2064814814814815,88.9491666666667,72.14814814814815,6.511111111111113,27.38888888888889,6.6274283507984215,1.0566444444444445,422,15,88,3,8,133,72,108,0.018000000000000002,0.925,0.055999999999999994,0.4478,0,0,0,0,0,0,8.0,0,1,1,0,9,2,0,0,1,0,8,1,1,2,0,20,18,13,0,2,6,0,0,0,0,1,0,1,0,0,9,3,0,0,4,1,0,3,2,0,0,0,3,3,11,2,20,14,2,14,0,0,2,0,3,8,0,5,3,65,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325147065849748,0.0,0.0,0.14976596935914102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19272735314514286,0.0,0.2581113965783016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104420374078307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150626352379914,0.0,0.2503269403136549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940144306083062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22237251484640236,0.0,0.0,0.0,0.1618965707386708,0.0,0.0,0.0,0.0,0.0,0.0,0.42263894222702986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081913389683923,0.0,0.0,0.22405610215442134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513809449864376,0.0,0.0,0.1754971606760995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822327846860441,0.0,0.34968075034737955,0.0,0.0,0.0,0.0,0.0,0.14952372781078022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KoenKoeno,2020/03/11,"Newbie question I'm new to meditating, I want to try it for two reasons, 1. I'm interested in how it will affect my everyday life 2. I recently had my first experience with psychedelics and I want to see if/how meditation will affect my upcoming trips I do have a few questions, every time I start meditating I just start thinking about random stuff and I seem to have some trouble to just clear my mind, how can I stop this and is it even necessary? Also, I like to listen to music while meditating, mostly binaural beats or just some calming background music, should I keep doing this or is it better to just sit in complete silence?",6.7805971896955475,6.840292680327869,7.746487119437939,70.56631147540986,64.81967213114754,10.577985948477751,34.64168618266979,10.290406445055957,3.603975175644029,505,21,90,11,7,171,77,122,0.040999999999999995,0.823,0.136,0.8577,0,0,0,0,0,0,12.0,0,0,0,3,9,5,0,0,1,0,11,1,0,5,1,30,22,9,0,3,6,0,0,1,0,3,1,1,0,0,7,4,0,2,5,0,0,1,0,1,0,2,1,2,14,4,13,18,4,13,0,0,1,0,3,2,0,9,10,66,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16021673131105998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718987493685542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100591101926204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13232673227373548,0.0,0.1688002591051416,0.0,0.0,0.1959769628699855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704143195891339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780768496196021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151039967857607,0.09787900140252556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20229248349926635,0.0,0.0,0.0,0.0,0.0,0.0,0.19349554505674832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4488670438301288,0.0,0.0,0.0,0.0,0.20598919378333652,0.1978176378000893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15964993022973098,0.182387596299626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836120502339989,0.0,0.0,0.16749833927955568,0.0,0.0,0.2293483915159769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283737133127477,0.0,0.0,0.11682344212010674,0.0,0.0,0.0,0.0,0.1360218742042095,0.0,0.19570906189453208,0.0,0.0,0.0,0.0,0.0,0.2363386817382556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Naturewizard,2020/03/11,"Is there a way to * meditate whilst still being present and conscious of surroundings? I probably sound stupid asking this, but an I do some sort of open eye meditation? I work a job where I basically sit in a shack for 8 hours a day at the top of a ski lift and listen to podcasts or watch Netflix. I wanna find some technique I can do that’s more constructive that I can use to feed my head and make the days go by faster. I would just completely tune out and meditate closed eyes but I need keep an eye on the ski lift at all times.",4.367961038961038,4.713256081818184,5.12766233766234,86.2886363636364,70.0,9.194805194805195,27.532467532467532,9.23628265651192,1.898155844155844,419,13,94,8,7,136,78,110,0.023,0.9540000000000001,0.023,0.0926,1,0,0,0,0,0,7.0,0,0,0,2,4,1,1,0,10,0,7,5,4,2,1,23,14,7,0,3,4,0,0,0,0,1,0,2,0,0,3,7,1,1,2,3,0,1,0,1,0,0,0,6,10,0,14,12,4,21,0,0,4,0,2,10,0,4,8,59,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24861832810290335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2788333974289983,0.0,0.0,0.0,0.0,0.0,0.3430190503300705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2430646621420241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114002960082254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729315230698964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618976753158365,0.0,0.0,0.0,0.0,0.0,0.26390476227702586,0.2363800024543324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17751724880082514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971913999349884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867286771412571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212380307176936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15507195682124567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296870762883761,0.0,0.0,0.0,0.21109107146256925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19360774225988447,0.0,0.0,0.18891639456116088,0.0,0.0,0.0 meditation,AnneVee,2020/03/11,"Technical question about meditation tracks and cellphones Hello, I want to start listening to guided meditation tracks in the morning, using my cellphone. The problem is, my phone goes to standby mode whenever the track is silent for long, even if the settings are set for it not to do so (when there's music or a voice, everything's fine). I have a Huawei. Has anyone else encountered this same problem? Thanks!",5.076066536203523,7.942207917808223,4.964814090019573,78.04178082191783,72.56164383561644,8.007045009784736,30.976516634050878,8.841846274778883,3.0150954990215264,330,15,53,7,7,102,58,73,0.078,0.8640000000000001,0.057999999999999996,-0.3595,0,0,0,0,0,0,12.0,0,0,0,0,5,4,0,0,6,0,6,0,0,1,0,10,11,5,0,4,3,0,0,0,0,0,0,2,0,0,2,1,0,0,1,0,0,0,1,2,0,0,0,2,4,2,8,11,1,6,0,0,0,0,6,1,0,3,3,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20509165870291246,0.3005344009999672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450258394234925,0.0,0.0,0.0,0.0,0.19373083787389875,0.0,0.0,0.0,0.26361131176686553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595732676127959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5613229217424638,0.0,0.0,0.3285783114303155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20760884508697405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2700437150617451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533287379044292,0.0,0.0,0.17300393521563848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YourMomsTongs,2020/03/11,How to get good at meditating? I wanna get good at meditation and would like to know anybody’s tips that they have for a beginner who knows not a lot,1.8169892473118312,3.9069517741935513,4.046451612903226,84.4563440860215,79.64516129032258,8.004301075268819,23.23655913978495,8.841846274778883,1.656281720430108,119,4,26,3,3,41,26,31,0.0,0.743,0.257,0.8074,0,0,0,0,0,0,1.0,0,0,1,0,1,3,0,0,2,0,2,0,0,1,0,8,6,2,0,2,1,0,0,1,0,1,0,0,0,0,2,1,0,0,2,0,0,0,1,0,0,0,0,0,2,3,6,5,1,3,0,0,0,0,2,2,0,1,2,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073484863803445,0.0,0.0,0.6539551671999145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284894933646596,0.0,0.0,0.0,0.0,0.0,0.0,0.1904551348997442,0.0,0.0,0.0,0.0,0.0,0.0,0.33142629132275725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769297005065263,0.0,0.0,0.0 meditation,SushiiFushii,2020/03/11,"Meditation and ADHD i’ve been doing research and have come to the conclusion that ADHD symptoms can be treated with meditation although this is very hard for a person with ADHD to do. Medication, in my opinion, should be used to help establish meditation as a habit and subsequently taper as you rely on meditation to maintain health.",10.197062146892655,9.901526220338988,10.880000000000004,52.08689265536725,57.98305084745762,13.290395480225987,43.39548022598871,12.45797560212912,6.0085209039548015,273,14,38,8,3,94,45,59,0.028999999999999998,0.925,0.046,0.2516,0,0,0,0,0,0,4.0,0,1,0,1,0,1,0,0,3,0,9,3,0,1,0,10,11,6,0,1,0,0,1,0,0,1,3,0,0,1,2,6,0,0,1,0,0,1,0,0,0,0,1,1,2,1,11,7,0,3,0,0,0,0,3,2,0,1,0,31,4,1,0.0,0.0,0.0,0.0,0.7981162138495905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906870816805613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830032401222306,0.0,0.0,0.2353015506902792,0.0,0.0,0.1483768653799687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22300280848848614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1932881247592128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23008388121276985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19118902279221592,0.0,0.1826500124092456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Witchyloner,2020/03/11,"Meditating with back problems? I've been really wanting to add meditation to my daily routine. I'm hesitant though because I have a massive herniated disk in my lower back, spinal stenosis, and sciatica. I literally can't sit with my back straight, even leaning back against the couch. This might sound silly, maybe because I associate meditation with sitting on the floor lol, but does the position matter? Will meditation still be effective with me lying down in a comfortable position? Also if you have any tips for a beginner, I'd be happy to hear them. :)",7.0505194805194815,8.833761555555556,8.042886002886004,62.58909090909094,64.75757575757575,11.71774891774892,39.3953823953824,11.491704259439757,5.450695815295816,450,25,68,15,7,152,73,99,0.086,0.701,0.213,0.9348,1,0,0,0,0,0,15.0,0,1,1,1,8,4,0,0,6,1,8,1,1,1,0,13,11,5,0,3,2,0,0,0,0,2,0,2,1,0,1,6,0,0,1,0,0,0,1,1,0,0,1,2,9,3,13,6,0,14,0,0,0,0,3,6,0,2,6,48,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17423600568864211,0.0,0.0,0.0,0.1481637016450785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6701352705068602,0.0,0.26563136139213145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19066546407326246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439055777042582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319339149135124,0.0,0.0,0.0,0.0,0.2455629988967699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21888653958567306,0.0,0.0,0.0,0.0,0.23113286389144724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20847868160403613,0.0,0.0,0.0,0.0,0.0,0.0,0.13957746309866514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17399670135807205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21406285892628668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12850938712463378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ficklesirensong,2020/03/11,"remaining mindful as a busy student — seeking advice hi all, love and light to each of you. I am a twenty year old college student who has been meditating on and off for 5 years now and I’ve recently developed a consistent practice (woohoo, milestones!). I’m the busiest I’ve ever been in the entirety of my life — I’m taking 17 hours of coursework, I work part time at a local restaurant, I volunteer twice a week, and I’m in a committed relationship. However, I recently had the chance to get away from the hustle of my day to day life and rented a tiny cabin in the Chattahoochee national forrest for a few nights. No cell service, no wifi, just me, my books, my journal, my yoga mat and nature. I meditated daily, each day having a breakthrough — I was bawling my eyes out and sobbing with the overwhelming emotions of being present. Then, I came to realize that this is what I’ve been deprived of in my everyday life. I am so busy all the time, always thinking of what’s next on my agenda. I’ve grown cold and mean and harmfully critical of myself because of it. Now, I’m back home and classes start back on Monday. I need help — do any of you have tips on how to stay in the present when you have so very much to do? Should I cut back on what I’m doing? Any advice is very much appreciated. Love, Ficklesirensong",4.979979480164161,5.7462604224806215,6.1078932968536295,78.30297537619701,68.8062015503876,9.32640218878249,32.230734154126765,9.478462496947786,2.939908983128136,1031,44,198,21,17,345,148,258,0.07200000000000001,0.85,0.078,0.5565,2,0,0,0,0,0,32.0,0,3,0,1,11,7,1,1,17,0,18,6,1,1,4,27,32,16,0,2,1,0,0,0,0,1,3,0,2,0,7,15,0,0,3,2,1,2,2,5,0,1,6,3,23,2,35,24,8,46,0,3,1,2,10,16,1,0,27,133,30,7,0.0,0.0,0.0,0.0,0.0,0.2652145917458833,0.0,0.0,0.0,0.0,0.0,0.0,0.1129156773968633,0.0,0.0,0.18456524054532725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12749733446231334,0.31304144341461315,0.0,0.08272322364954557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552079572260863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26255141750556066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15264748882382054,0.0,0.0,0.0,0.0,0.12275103529997418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0708991603411371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0909587882718562,0.0,0.13612106560027853,0.0,0.13364001373377174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287552898309758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449543171452949,0.0,0.0,0.0,0.0,0.14782023247401402,0.0,0.0,0.0,0.0,0.1370212367633254,0.0,0.0,0.0,0.19951448015665385,0.10062197521880802,0.0,0.0,0.1443215655678218,0.1273479717378356,0.0,0.0,0.0,0.14239735787510902,0.0,0.0,0.0,0.0,0.0,0.0,0.14695300830326716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679804698236956,0.14569412103236667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09605120568947348,0.14464122743867225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020316866406285,0.0,0.0,0.0,0.0,0.0,0.0,0.08695293399804968,0.0,0.0,0.15825889568757848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22393819634940695,0.0,0.0,0.10885267479943422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987933218703563,0.0,0.0,0.0,0.0,0.0,0.1747764270044493 meditation,shaz93,2020/03/11,"Advice for a beginner... Hi everyone. I’ve been lurking around for a few days. Looking to seriously start practicing meditation on a daily basis, but wanted some advice and would love to hear any other stories from people that started a similar journey. Here’s a little about me along with some questions: 1. I’ve lived an extremely anxiety and stress filled life for the last 5+ years. Primarily having to do with a terrible family environment and my people pleasing/diplomat personality. I’m 27M 2. Because of my anxiety that I always suppressed I suffered from jaw aches, acid reflux, got diagnosed with ocular myasthenia gravis (yes, you could make the argument that these had nothing to do with anxiety, but I have a strong hunch it’s all related). Most recently I started experiencing chronic pelvic pain syndrome - something that’s directly related to anxiety and muscle tension. This is the last straw that’s driving me to change my life. 3. Has meditation helped any of you overcome a chronic condition? Physical or mental? 4. How should I start? I use headspace right now for 10-15 min a day sporadically, but it hasn’t felt “good” or transformational yet, it feels like a chore 5. Any other tips, things to share? What “practice” should I look into? I’m so new and oblivious to this that I’d appreciate any and all advice! Thank you all so much.",4.5720348530188355,7.201185238866402,5.9399612744235215,71.60360851962683,73.12955465587045,9.47783840873086,31.791762013729983,9.867487886160001,3.814712163351524,1082,52,177,32,23,363,159,247,0.151,0.747,0.10300000000000001,-0.861,0,0,1,0,0,0,38.0,0,3,0,1,8,12,0,2,14,1,13,8,1,3,3,36,30,14,0,5,5,0,2,1,0,3,6,1,1,1,16,13,0,1,3,0,0,3,1,6,0,0,4,7,15,6,25,22,8,23,0,1,2,1,10,5,0,6,16,108,31,0,0.0,0.0,0.0,0.0,0.0,0.3445759933623344,0.0,0.0,0.0,0.0,0.0,0.0,0.0978026421273356,0.0,0.0,0.3197247465780459,0.0,0.3596709152439264,0.0,0.0,0.0,0.0,0.0,0.1046354623623251,0.0,0.0,0.0,0.0,0.0,0.07165125361450295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243416663460988,0.0,0.0,0.0,0.0,0.09384607405409763,0.0,0.0,0.15160706891078318,0.0,0.0,0.11930056016969555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11231444527668268,0.0,0.0,0.11080619024829096,0.0,0.059431722985707876,0.08397055328952738,0.11285677064572587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09858692111525856,0.09400742376552518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13247604966581006,0.0,0.07878454102012558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916214702898308,0.0,0.0,0.0,0.0,0.16604386479314895,0.057424075233637725,0.11780589405549766,0.10378991633300533,0.0,0.1974078849859118,0.0,0.0,0.0,0.10608438070607834,0.0,0.07845881954924194,0.0,0.0,0.0,0.0,0.0,0.11845260913071355,0.0,0.0,0.0,0.0,0.0,0.08640537679015275,0.0,0.0,0.1135208019850696,0.0,0.0,0.0,0.1127827380243432,0.0,0.0,0.0,0.0,0.0,0.1250707783789756,0.0,0.0,0.0,0.0,0.16297478300764542,0.10263133780861763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316716278540659,0.0,0.0,0.0,0.0,0.0,0.11605650602070525,0.0,0.0,0.10037846254952816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09048798470322264,0.0,0.0,0.3327814848217928,0.0,0.0,0.0,0.13464159880123908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821498046891148,0.0,0.0,0.07808831020613795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015167652328944,0.0,0.0,0.06932809921580466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08349699767709905,0.0,0.0,0.07569186465813732 meditation,Mse_92,2020/03/11,Book Tip Which book has brought the most into your life regarding Meditation 🧘‍♂️?,0.2433333333333323,2.497315294117648,2.5847058823529423,86.62450980392158,101.94117647058823,6.972549019607843,23.31372549019608,7.793537801064563,1.9448196078431368,68,3,14,2,3,23,16,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,1,0,0,0,0,0,0,1,0,1,1,0,0,0,2,2,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,2,0,1,0,0,0,0,1,0,1,0,1,1,1,2,0,0,0,0,1,1,0,1,0,6,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SamTheMan2326,2020/03/11,Manly P Hall Studies in Stress Brilliant Man...Vast accurate Knowledge,6.154545454545456,9.822541272727275,4.791363636363638,70.50704545454549,90.8181818181818,5.836363636363638,41.86363636363637,7.1686216300943375,4.736418181818182,58,4,6,1,2,17,11,11,0.20600000000000002,0.515,0.27899999999999997,0.25,0,0,0,0,0,0,3.0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,1,0,0,2,0,0,0,0,1,2,0,0,0,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zombi3Kupcake,2020/03/11,"Distraction and Focus So, first off, focus is not my friend in regular areas of my life. I struggle to pay attention in the waking world much less where I am allowing my mind to relax. I am new to meditating regularly and the first week felt great but this week I am floundering. I feel as if I have back slid in progress. Just doing my basics on Headspace and it takes me who knows how long to realise that I'm no longer paying attention to my breath, I'm thinking about a dream or conversation or even TV show. I never noticed the shift in my attention until I was in deep. Visualization works great for me so I developed this thing where I tie balloons to thoughts and ""watch"" them drift away to try and let them go and refocus. But today I kept all but forgetting I was even meditating and I had so many clusters of balloons being sent up to try and clear my mental plate again. It was like that yesterday but not quite as bad so I feel like it's getting worse. Am I worrying unnecessarily? I almost feel like Calm might be better for me because of the underlying sounds where in Headspace it goes silent between instructions. (I definitely need some sort of guide). Just looking for advice, particularly if anyone else has experience meditating with ADHD. Suddenly not doing as well is making me despondant about even trying. (I did do at least 10 minutes today so I have a bit of pride for following through)",4.672717295096478,6.479863267657998,5.723929899097186,76.84002478314748,70.59851301115242,9.13867941228536,29.166401132943893,9.606745405546679,2.8019568419189245,1125,44,208,27,21,372,160,269,0.065,0.775,0.161,0.9847,0,0,0,0,0,0,24.0,0,0,2,7,19,14,0,2,6,0,21,3,2,3,3,46,39,26,0,3,13,0,4,3,1,1,1,1,0,0,10,9,0,1,10,4,2,5,5,3,1,2,9,7,32,11,38,26,6,37,0,0,2,0,6,18,0,8,17,152,42,4,0.0,0.0,0.0,0.0,0.15352472696058644,0.12483098560267328,0.0,0.0,0.12791821607896428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08932231004496605,0.13088990120355398,0.0,0.0,0.0,0.0,0.12002068074666035,0.0982280591694636,0.10666178186814704,0.07787219754709017,0.0,0.0,0.0,0.0,0.11298011672723385,0.13946451027209314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067145984211715,0.0,0.0,0.0,0.0,0.2531232046483668,0.0,0.0,0.0,0.0,0.12495917246281835,0.0,0.0,0.19377520864353207,0.18252218025608924,0.12265528228625085,0.0,0.0,0.21731975064640416,0.0,0.0,0.09869550970004176,0.0,0.0667415167885346,0.0,0.07260045650358055,0.0,0.0,0.2816787399358424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0702053393378904,0.0,0.0,0.0,0.0,0.130627969881371,0.09023010755834994,0.18722933814717002,0.0,0.0,0.11305035044199895,0.1072736696254021,0.0,0.0,0.0,0.0,0.0,0.08527081365696285,0.12951343157521802,0.0,0.0,0.0,0.0,0.12873696568971285,0.13551731197890585,0.1289860857282839,0.0,0.0,0.0,0.09390731119283027,0.09472133684021962,0.0985248587462165,0.12337696651403895,0.0,0.0,0.0,0.0,0.14543858752128724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13587258643921668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13354686397667745,0.0,0.0,0.0,0.0,0.0,0.09604838046208647,0.0,0.0,0.0,0.0,0.0,0.08486813575108185,0.08185387071327478,0.0,0.10141530142111324,0.0,0.0,0.242174743470896,0.0,0.0,0.2601915131526325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049387492784747,0.0,0.11485814262554545,0.0,0.0,0.0,0.0,0.0,0.0,0.09299991873641048,0.1297313004230458,0.1301831207750719,0.0,0.0,0.0,0.0 meditation,highlands95,2020/03/11,Frustration Does anyone else get frustrated whilst meditating? I'm just starting off and when meditating it's like my body is screaming at me to get up lol does anyone else experience this and does anyone have good advice?,5.11825,8.140786325,5.715,71.9,73.25,9.0,27.5,9.516144504307137,3.11475,183,7,29,5,4,59,32,40,0.19,0.644,0.165,-0.3094,0,0,0,0,0,0,2.0,0,0,0,0,2,5,2,0,0,1,2,1,1,0,0,3,6,3,0,0,1,0,0,1,0,0,0,1,0,0,2,2,0,0,0,0,0,0,0,3,0,0,0,1,2,2,4,6,0,6,0,0,0,0,0,3,0,0,4,14,4,0,0.0,0.0,0.0,0.0,0.0,0.1996180154625487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428507606063268,0.4186137311373272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269067137108086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5362949431482346,0.0,0.0,0.0,0.0,0.0,0.3412959731892223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998229998781327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134535598828492,0.0,0.0,0.17133862418758347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09979987136704452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14458896048139766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,the_chronoclast,2020/03/11,"Mediation when I wake...then undone I am relatively new to a consistent morning/night meditation practice. I’ve largely been using guided meditations as I don’t have a teacher, nor can I afford one. I woke this morning and completed 15 mins of self-compassion/gratitude meditation. I woke my child (3.5 years) and had a good 10 mins of just holding him and giving him the love I want to give him. But then he flips on the dime, screams at his mother and I that his breakfast is not what he wants. And he won’t stop screaming. I can’t find a space to just breathe and think because we have to get ready for work and get out the door. I snapped at him by banging my hand on the table. I feel like if I was practicing correctly, my ability to avoid such reactions would be better. My wife then blames me for escalating the situation, she starts crying, I start crying...and it’s a mess. She suggests I take a walk or put my headphones in which is logical yet not possible when we are trying to get out the door for work. Should a meditative practice help me respond better to situations like this?",4.697398753894081,5.837056808411219,5.799233644859815,78.89545482866045,69.70093457943925,9.258068535825547,31.089096573208717,9.558583805096642,2.827863302180686,863,36,169,19,15,287,135,214,0.081,0.757,0.161,0.9451,1,1,0,0,0,0,29.0,2,0,0,4,6,10,0,1,13,0,16,4,2,1,1,31,32,16,0,5,7,2,2,2,0,3,0,2,2,1,6,11,1,3,4,0,1,2,6,4,0,1,5,4,31,6,21,23,0,22,0,0,0,1,22,8,0,2,14,109,37,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092741036932484,0.0,0.0,0.0,0.0,0.2928590938404778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17359265219265704,0.0,0.0,0.0,0.0,0.18186632074602727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08371507255136786,0.11828028210627113,0.0,0.0,0.15132419482243106,0.0,0.0,0.0,0.0,0.0,0.2595039821310136,0.31765171522260616,0.0,0.13886878655300947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11097530470405684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16177423042354794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494296510554127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599045374564514,0.0,0.15537234208541778,0.0,0.0,0.0,0.0,0.0,0.11219171032475726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866506282773027,0.0,0.0,0.0,0.0,0.0,0.1664394169845527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17272129856733576,0.0,0.0,0.0,0.3722059228775775,0.0,0.0,0.0,0.0,0.0,0.0,0.2343767330480036,0.0,0.0,0.138420470917643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12448492036383113,0.0,0.0,0.0,0.0,0.0,0.0,0.1060879166123525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240834961965017,0.0,0.0,0.0,0.0,0.14299574267257315,0.0,0.0,0.19531006553840666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410678331492469,0.0,0.0,0.11761323527572448,0.0,0.0,0.10661898432471993 meditation,tslocum,2020/03/11,"Bilingual meditators, please help translate my free and open source Android meditation app Repository: https://gitlab.com/tslocum/meditationassistant Translate: https://hosted.weblate.org/projects/meditation-assistant/app/ Meditation Assistant is a session timer and recorder available for free on [F-Droid](https://f-droid.org/packages/sh.ftp.rocketninelabs.meditationassistant.opensource/). Numerous translations have been submitted, but most languages are incomplete. Any help to improve the application for those who speak other languages would be appreciated.",25.62076271186441,31.72354900000001,16.362500000000004,4.02307203389833,25.10169491525424,15.391525423728812,60.51271186440679,13.816669648895859,10.289166101694917,497,27,33,14,4,131,52,59,0.0,0.705,0.295,0.9562,0,0,0,0,0,0,40.0,0,0,0,0,0,2,0,0,2,0,6,0,0,0,0,7,6,3,0,1,1,0,0,0,0,1,0,1,0,0,3,3,0,0,0,0,2,0,0,0,0,0,1,1,1,4,4,3,1,2,0,0,0,0,4,2,0,2,0,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413375181086541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6728817830952515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5509811752953101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565649298236969,0.0,0.0,0.0 meditation,maddskillz350,2020/03/11,"New sensation for a new-ish meditator Lately I've been seeing these bands of colors that enter my field of ""vision"" (my eyes are closed) from the sides and close into a point in front of me. It's like they are large circles, but more like bands of colors or energy. They come in from around my visual field and then shrink, or close in front of me then disappear, and is soon replaced by another that does they same thing. These bands are purple-ish, blue-ish, and sometimes green-ish. These waves of colors or energies are constant and persists for most of the session. Does anyone have any way of explaining this or have similar experiences?",7.06492325855962,7.270378231404963,6.559693034238489,78.82057851239672,64.20661157024793,9.889492325855961,28.85596221959858,9.606745405546679,2.387733412042504,510,14,95,9,7,158,75,121,0.02,0.897,0.083,0.7684,0,0,0,0,0,0,19.0,0,0,3,1,2,2,0,0,4,0,8,1,1,0,0,19,11,12,0,0,5,0,0,2,0,0,0,0,0,0,8,11,0,0,1,3,0,5,0,0,0,0,1,5,8,2,18,10,3,22,0,0,5,0,7,10,0,5,8,62,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1589235827544875,0.2450541618459608,0.0,0.0,0.0,0.16340803046935098,0.0,0.0,0.20804198285895056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013113106298384,0.0,0.2525459913962185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.409023780070716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286028233142397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636230640456221,0.0,0.0,0.0,0.0,0.228347411207102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4514166078596258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22092143915530568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18622813752170572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311346486247809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15525947443262936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18549967889940666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xpingu69,2020/03/11,"When letting my thoughts be they turn into giberish I don't understand this. I am meditating and get to the point where I relax into the moment and let the thoughts be. When I do this the thoughts turn into giberish, like they make no gramatical sense, it's like random words just attached to each other",4.1844827586206925,6.38449331034483,4.599517241379309,82.74720689655173,72.79310344827586,6.708965517241379,28.84137931034483,7.554174236665415,1.8208993103448283,244,10,44,3,5,77,38,58,0.038,0.826,0.136,0.6908,0,0,0,0,0,0,4.0,0,0,2,0,4,3,0,0,4,0,7,0,0,1,0,14,15,4,0,0,1,0,0,2,0,0,0,0,0,0,4,6,0,0,4,1,0,0,2,0,0,0,3,0,7,3,5,8,1,8,0,0,0,0,2,5,0,1,5,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12233847638413894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4788871328493824,0.0,0.22879663779003195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15630303182772048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22135605666501632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5576885597554432,0.0,0.0,0.0,0.0,0.0,0.0,0.5093957672557873,0.0,0.24376790347017904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,woeful_bby29,2020/03/11,"Extreme hunger I meditated nightly Saturday Sunday and last night. And after each time I was ravenously hungry. Saturday and Sunday I didn’t eat but last night I could not help it and scarfed down some food. I feel like I’m getting enough food throughout the day and don’t like sleeping on a full stomach but after the meditation it was like a switch. Well actually I’m pretty good for 15 min and then the hunger grows exponentially. Should I ignore it? Or eat more during the day? I like meditation to be my last activity, but I’m not attached to that idea. I mean I was able to meditate and sleep on a Goenka retreat only eating before noon, so I’m not sure if this is just psychosomatic. Anyone else with similar experiences? I do about an hour of breath meditation.",3.4276737451737453,5.833563871621621,5.036911196911198,77.77932432432436,75.82432432432431,7.742084942084942,26.11196911196911,8.634040054169528,2.111123938223938,615,23,113,13,14,207,93,148,0.083,0.746,0.171,0.9389,0,0,0,0,0,0,13.0,0,0,0,0,4,8,0,0,8,0,10,11,4,0,1,26,17,14,0,3,9,0,1,4,0,1,0,0,0,0,5,9,7,1,3,0,0,1,5,1,1,0,4,1,11,7,12,10,5,24,0,0,0,0,1,4,0,3,23,70,16,0,0.134214389669636,0.0,0.13097388365909754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09384582189700512,0.13751850293931786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11420656025196485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715926902692052,0.0,0.0,0.17311435611497628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41200448187345295,0.11211890055465584,0.0,0.0,0.1386793422965785,0.0,0.0,0.0,0.0,0.0,0.0,0.1312874268191152,0.0,0.0,0.06786282810816004,0.09588278679729104,0.0,0.0,0.0,0.0,0.3245851454752574,0.0,0.0,0.0,0.0701214791077359,0.0,0.0,0.1125726622963031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996107627764388,0.0,0.0,0.0,0.13217413839459752,0.0,0.0,0.15151170930536048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32820792281015176,0.0,0.0,0.0,0.0,0.0,0.2622814854475982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619881664681778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3778533383185605,0.0,0.0,0.0,0.0,0.0,0.0,0.10207609127578562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654428523808473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26862263539345793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264954739015738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07826148993989558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12067485481322054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MahoganyPlexus,2020/03/11,"Quick coherence I found this method of heart and mind coherence on gaia I thought I'd share it. It's been unbelievably useful for me. -Slow your breathing -Imagine you're breathing in and out through a hole in the center of your chest -whilst continuing the breath and visualisation bring forth an emotion of gratitude, compassion, forgiveness or just good old love to the mix. (This is easily done by bringing a person you love into your heart or a loved pet or even a past experience where you felt one of those high vibrational emotions) -feel that emotion and stick with the breath for about 30 seconds You can do this before a meeting, meditation, family discussion, or even in the toilet (pretty much anywhere). The more you practice the more likely your heart and mind with work in harmony with each other throughout your days. Love you all!",5.642140688259107,8.166717677631581,5.427894736842109,76.97257085020246,69.59210526315789,8.624291497975706,30.113360323886642,9.265573868473778,2.926203846153846,685,28,114,15,13,212,101,152,0.0,0.7709999999999999,0.22899999999999998,0.9896,0,0,1,0,0,0,19.0,0,10,0,1,6,8,0,0,13,0,5,12,8,1,1,26,16,9,0,0,5,0,2,1,0,0,0,0,1,1,8,11,0,0,6,0,0,2,0,0,0,2,5,2,13,8,20,11,5,19,0,0,0,4,19,10,0,4,8,80,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11166571704513104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08463147241164029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1342922316524936,0.0,0.0,0.0,0.0,0.0,0.4428429172332751,0.0,0.0,0.0,0.17335026295871198,0.0,0.0,0.0,0.0,0.1283665721340596,0.1237104720830099,0.0,0.06635303037487106,0.0,0.12599985924127613,0.0,0.0,0.0,0.0,0.14388518534184366,0.0,0.0,0.0,0.0,0.0,0.1100681697028854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665189163168202,0.0,0.13865002701350992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06411157571761357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4737550777037068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650065833759653,0.0,0.0,0.0,0.0964679854913161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13770214816199786,0.0,0.08892377126495984,0.0,0.0,0.0,0.0,0.0,0.12527237239134315,0.0,0.11458359160589204,0.0,0.0,0.0,0.0,0.0,0.1335064770875394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418070437561787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333921799098365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955358501633107,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fjr44,2020/03/11,"** EXPERIENCES W AHH MEDITATION** Hi All !! Does anyone have experiences / observations doing the “Ah Meditation” popularized by W. Dyer - given by Sai Baba ( although I’ve seen other gurus speak of it on YT). I’ve been doing it sporadically for many years. I had some amazing, almost frightening experiences from doing it initially, that made me stop for some years. I began using it again, almost for an entire year to the day, and haven’t quite gotten back to the phenomenal results I attained from initially doing it. Wondering if anyone has experience w it?? Best,",4.1367006802721065,7.395584132653062,6.619489795918366,62.149914965986426,80.12244897959185,8.980952380952381,26.534013605442176,9.2995712137729,3.534854421768708,447,18,63,14,12,158,68,98,0.049,0.8370000000000001,0.114,0.8288,0,0,0,0,0,0,22.0,0,0,0,3,2,3,0,0,4,1,9,0,0,3,1,12,16,3,0,1,1,0,0,0,0,0,0,1,0,0,8,1,0,1,1,0,0,0,1,0,1,0,7,2,4,3,11,9,4,9,0,0,1,0,2,1,0,6,8,45,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457151513663296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24140483571568336,0.0,0.0,0.0,0.0,0.0,0.0,0.13273687432925482,0.0,0.0,0.0,0.0,0.0,0.18115779271441745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11132792556238406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510640544228009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6754359237769058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334060123185487,0.0,0.17501321146223492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18360642145905084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14432103889353512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14909134467644666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18720290426498395,0.0,0.0,0.0,0.0,0.0,0.0,0.3334917692775134 meditation,jayptheone,2020/03/11,"For people who have done Meditation for years, Have you attained peace? How do you describe peace? Is peace an acceptance of everything without any judgment? A mindset where your mind has distanced itself emotionally from everything. Such that, you become an observer of your own mind, with a state emerging where there is an extra filter increasing your abilities of self-control and will-power?",8.220454545454544,10.733369833333338,7.079212121212122,67.8188181818182,62.78787878787879,10.128484848484847,37.44242424242424,10.355215969177356,4.64173696969697,323,16,44,8,5,98,49,66,0.0,0.7759999999999999,0.22399999999999998,0.9474,1,0,0,0,0,0,10.0,0,6,0,1,5,1,0,0,5,0,7,0,0,1,0,7,7,2,0,0,1,0,0,0,0,0,0,0,0,0,3,2,0,0,1,0,0,1,1,0,0,0,1,0,6,1,8,6,3,5,0,0,0,0,7,2,0,0,1,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287080095581456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807538094533733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28511694955545663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601440119406541,0.0,0.0,0.0,0.0,0.0,0.2859508494546342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4569332196224012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5133571386951402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762364757540247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651953723248355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450483531564748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370222711049667 meditation,brdyer92,2020/03/11,"Meditation and weed I don’t enjoy weed as much as I used too... started getting a lot of anxiety from it about a year ago. Quit for a few months and recently I do it on some nights before bed and it can be fun or make me very paranoid, hit or miss really. Been meditating for the past couple weeks and was wondering if more meditation could help my mind enjoy weed once again?",6.352236842105262,5.465076592105262,7.346315789473685,76.23421052631579,65.97368421052633,11.284210526315787,30.842105263157894,10.686352973137794,2.952326315789473,295,9,62,7,4,100,59,76,0.07,0.773,0.158,0.843,0,0,0,0,0,0,7.0,0,0,0,1,3,4,0,0,4,0,7,0,0,2,0,14,14,9,0,2,3,0,0,0,0,0,0,0,1,0,3,4,0,0,1,0,0,0,1,1,0,0,2,0,5,3,8,9,5,10,0,1,0,0,1,1,0,6,9,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.21100288166697448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820954472030791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2025495006650508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19005087260441486,0.2633802218598903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436300110809395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954925040318624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023680932327743,0.0,0.0,0.1588896207874418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403466012494181,0.0,0.18999656040398655,0.0,0.17498246380786955,0.0,0.0,0.0,0.0,0.2233788929818511,0.0,0.0,0.0,0.0,0.2534985649344745,0.0,0.0,0.0,0.0,0.0,0.0,0.22723049783254165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531785825521228,0.0,0.0,0.15249074991404082,0.0,0.2350299728887965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848177245144186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20558504989103155,0.0,0.19640307463970733,0.0,0.0,0.19093660984933344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581378449338162,0.0,0.0,0.0,0.0,0.0,0.0,0.15328616644146298 meditation,owowow1011,2020/03/11,"New and have some basic questions I’ve tried to figure this out on my own and can’t find my exact issue anywhere. Thank you in advance for any advice. I feel myself conflating distance (with my own thoughts) with what I image mindfulness is supposed to be. But when I read about other people experiences and efforts this doesn’t seem correct. I feel like I have a lot of control over my thoughts, including the ability to tune out of them, but that doesn’t make me feel grounded, or more aware, but actually less so, like I’m tuning out. I realized this, when getting some particularly painful tattoos, I was sort of taking a mental exit and choosing not be present for the physical sensations. I do this with emotions and thoughts under the idea it is mindfulness. Can someone help me understand the nuances or differences, and how to redirect my efforts?",6.9197468354430365,7.8555566708860765,7.002379746835443,73.00053164556962,64.56962025316456,9.864303797468356,37.95189873417722,9.888512548439397,3.9950511392405055,686,35,114,14,10,220,103,158,0.027999999999999997,0.894,0.078,0.6869,0,0,0,0,0,0,18.0,0,1,1,4,5,4,0,0,6,0,12,1,0,3,2,43,25,15,0,0,6,0,3,2,0,0,1,0,0,0,8,12,0,1,14,1,0,1,4,1,0,0,4,3,18,3,20,19,7,14,0,0,0,0,4,9,0,8,6,87,26,1,0.0,0.0,0.1629403774996619,0.0,0.0,0.1631628971541831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11354654041881815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18727305628128335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17444997859382266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878207858462746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16333044641591002,0.0,0.0,0.2532778563454515,0.1192846775249838,0.0,0.0,0.15260918776726926,0.0,0.0,0.0,0.0,0.0,0.08723586685715193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11191766877057853,0.0,0.0,0.0,0.0,0.0,0.0,0.1884908229039879,0.0,0.17427516430864218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314796147161215,0.0,0.0,0.0,0.0,0.0,0.0,0.1419534417800492,0.0,0.0,0.1114549639401917,0.0,0.0,0.0,0.0,0.0,0.16826828844906908,0.0,0.3371878117984503,0.0,0.0,0.0,0.0,0.0,0.0,0.1612623917157803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17766975305372307,0.0,0.0,0.0,0.0,0.11575721294071645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870466139910596,0.0,0.16701697127831058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15200484326367236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147465272331602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554200343368638,0.0,0.0,0.15372518749637,0.0,0.0,0.0,0.0,0.0,0.3976708422771409,0.0,0.0,0.0,0.0,0.0,0.11336288261003978,0.0,0.0,0.1738235181579278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CMalcheski,2020/03/11,"High Strangeness I've been listening to a lot of guided meditation videos lately, and every time it's the exactly same thing: I blink out, go wholly unconscious, and then I come to when the video is wrapping up. There is zero sense of any time having passed, zero experience of anything of any kind. No massive joy, no pain, just absolute blank nothingness. Like I stopped existing for the time of the video. It is most frustrating. Any idea what's going on, and what to do about it?",4.8416483516483515,6.605702835164834,5.42945054945055,79.29054945054949,70.0989010989011,9.156043956043957,28.384615384615394,9.606745405546679,2.692336263736264,382,14,70,9,7,123,64,91,0.13,0.772,0.098,-0.2716,0,0,0,0,0,0,14.0,0,0,0,0,4,5,1,0,5,0,6,1,0,0,1,12,10,5,0,0,1,0,0,1,0,0,1,1,0,0,6,5,0,1,1,3,0,4,3,2,0,2,1,1,3,3,13,9,3,15,0,0,0,0,1,4,0,2,8,48,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610277870714277,0.0,0.0,0.0,0.0,0.0,0.0,0.18596443905368004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946640149173676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19040010160785392,0.0,0.0,0.22105436236328194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568622583421391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387630424618239,0.0,0.0,0.0,0.0,0.0,0.25510686820918765,0.0,0.0,0.0,0.0,0.0,0.2353261207539289,0.0,0.0,0.2549182354005935,0.0,0.0,0.0,0.0,0.11040369197957284,0.0,0.0,0.0,0.0,0.0,0.0,0.1921223399956701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2404614377439599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889315868769468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15013280949021995,0.0,0.0,0.0,0.3953168443182215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bryan12mcnamara,2020/03/12,"Does meditation work if it’s not consistent, what is the max time is takes to lose it all?? This is a serious concern and I would love to know the answer❤️🙌🏻 Thanks for 10 k!!!!!!",1.2506666666666677,1.9716434000000047,4.065000000000001,89.66666666666669,77.5,8.333333333333334,23.333333333333336,8.841846274778883,1.2413333333333334,136,4,35,3,3,49,35,40,0.096,0.6970000000000001,0.207,0.7669,0,0,0,0,0,0,9.0,0,0,0,2,0,4,0,0,3,0,4,1,0,0,1,6,8,2,0,2,2,0,0,0,0,1,0,0,0,0,4,1,0,0,1,0,0,0,1,2,0,0,0,0,1,2,3,7,1,1,0,1,0,1,1,0,0,1,1,19,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35961823206132537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22584305060242765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4597391346909071,0.0,0.0,0.37089132153585697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089773435120046,0.0,0.0,0.3783403065461063,0.0,0.0,0.0,0.0,0.0,0.0,0.23962366391589346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29917076893713,0.0,0.0,0.29192150254934984,0.0,0.0,0.0 meditation,JohnyWuijtsNL,2020/03/12,"I'm new to meditation I'm new to meditation, I want to do it so I can concentrate better afterwards, is meditation just sitting still and doing nothing? or do I need to learn it, and if so, what's the best way to learn it?",1.7818085106382997,3.323985425531916,5.06058510638298,79.70875000000002,77.72340425531914,8.955319148936171,26.643617021276608,9.516144504307137,2.4359829787234046,173,7,38,5,4,64,29,47,0.0,0.804,0.196,0.8514,0,0,0,0,0,0,6.0,0,0,0,2,4,2,0,0,1,0,5,0,0,0,0,9,9,6,0,3,3,0,0,0,0,0,0,0,0,0,4,2,0,0,2,0,0,0,0,0,0,0,0,0,3,2,5,9,1,6,0,0,0,0,0,0,0,2,4,27,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3557756788091977,0.29983151428040195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2513755754743449,0.0,0.6548462467344885,0.0,0.0,0.0,0.3252943575107661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27073808469142946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19996002834210455,0.2690945932930832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EA_IS_AIDS,2020/03/12,"Having trouble with the practice Hello everyone. I am fairly new to this and after doing it on-off style with my own method I picked up Mindfulness in plain english. The book is great, there is just one thing that I find myself having trouble with. The practise that is written in the book. I don't know why but I think the sensation that I feel at the tip of my nose is too insignificant for me to stay concentrated and not wander off, it is simply too little to be noticed enough so I can hold onto it and let go of my monkey mind. My old method had me focusing on my breath and imagining inhalation as a green, refreshing flow and my exhalation as a black fog, as in getting rid of all the emotions that burden me. I used to feel greatly freed afterwards and very calm and peaceful, and that feeling lasted oftenly the entire day after it, as I always did it short before I went to sleep. Does anyone have some good ideas for what's gonna help me out or could work better for me? I usually have a racing mind with a lot of fast thoughts going through my mind even when I'm trying to stay mindful of where I am. Thanks in advance, I hope this wasn't written too confusingly.",7.8913926499032865,6.083457063829791,8.056711798839459,75.35090909090908,63.46808510638298,10.928433268858802,34.555125725338485,9.573946990214177,3.01427659574468,930,31,183,14,11,305,145,235,0.043,0.802,0.154,0.9822,0,0,2,0,0,0,18.0,0,0,0,3,10,12,0,1,12,0,20,3,3,2,1,41,37,16,0,2,4,0,3,0,0,1,0,0,0,0,14,13,0,1,9,2,0,5,3,4,0,1,7,7,26,8,35,26,5,30,0,0,2,0,2,13,0,6,10,134,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10138082595533857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08519351685005412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10367705581917856,0.0,0.0,0.10775777600553813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09727950383879344,0.0,0.0,0.07857686424683633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066232002167824,0.0,0.0,0.0,0.0,0.0,0.0,0.1370538516328038,0.0,0.1258935203067897,0.0,0.08047431819103387,0.0,0.0,0.11642355442750618,0.0,0.0,0.0,0.0,0.18481823291834887,0.0,0.0,0.0,0.11135975650307864,0.0,0.0,0.0,0.0,0.0,0.06365648774936307,0.0,0.13848921308339998,0.10219379838476976,0.0,0.2686585519893707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08166693319730027,0.0,0.0,0.12101483303027133,0.0,0.0,0.0,0.13754278132757933,0.0,0.0,0.0,0.0,0.0,0.0,0.06696020016539428,0.0993160435454621,0.0,0.0,0.0,0.12458988294833205,0.0,0.0,0.1221159120241737,0.0,0.0,0.0,0.0,0.0,0.1035842005496252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6151194624491453,0.0,0.0,0.0,0.0,0.0,0.0,0.11767404661087474,0.0,0.0,0.0,0.0,0.13871590144058468,0.12785081831017306,0.0,0.08256208835665288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12192821455500953,0.0,0.0,0.0,0.0,0.0,0.0,0.259730932727574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217410759103336,0.0,0.0,0.08094523025101663,0.07807029520780434,0.0,0.09672752737948084,0.0,0.0,0.0,0.0,0.0,0.0827215136168142,0.0,0.0,0.0,0.0,0.10523083307121092,0.1341897921808597,0.1005309441179615,0.0,0.0,0.0,0.0,0.0,0.11294710738882928,0.109941850225905,0.0,0.0,0.0,0.0,0.08870113345630573,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mindgo,2020/03/12,"Strange vision, like a microscopic world Hello. Since some years ago I have some visions with the eyes closed. It doesn't happen during meditation, but when I wake up in the middle of the night or I am going to fall sleep. I am a normal person, without strange visions or weird hallucinations. I don't take drugs. I sleep well and I am a healthy person mental and physically. I have this visions once in a while, maybe once per month. Kind of random. Is not the classical Hypnagogic hallucinations type with random images and visions that we could have before sleeping. No, this is systematic, repetitive somehow, like if what I see is something real, or created by my mind in a very similar way every time, like a pattern. I will write down some links to images and videos I found that is a bit close to what I see. The ""world"" I see last from some seconds to one minute max, and looks like if I am looking thought a electronic microscope or something like that. Just a note: I don't use microscope or similar in my work or daily life. These visions are animated, like particles or cells moving, connecting with each other, like playing or doing something I can't understand. I see it like in 3D, with perspective, so is not a flat image. And is not in full color, but sort of brown tones or black and white. I don't have special feelings or emotions with that vision, but I like them, is something nice to see . Can they be my own cells? does it makes sense? I found this images and videos today trying to find something like what I see. Visions are a bit similar to the first 25s of this video, specially the way these cells move [https://www.nationalgeographic.com/news/2018/04/3d-microscopic-images-cell-inside-living-animals-first-time-science-spd/](https://www.nationalgeographic.com/news/2018/04/3d-microscopic-images-cell-inside-living-animals-first-time-science-spd/) [https://imgur.com/HAvrQIy](https://imgur.com/HAvrQIy) [https://imgur.com/81VTV4z](https://imgur.com/81VTV4z) &#x200B; This is not a joke, I am serious. . Is somebody here having a similar experience or have any theory?",8.747070145423441,11.945484404191618,6.832801539777588,67.32091317365273,62.74251497005987,8.244482463644141,28.3956372968349,8.942964678507748,2.4485589392643283,1717,55,254,29,28,503,170,334,0.040999999999999995,0.7659999999999999,0.19399999999999998,0.9934,0,0,6,0,0,0,122.0,1,0,2,2,6,19,0,0,20,0,32,7,5,2,0,61,50,27,0,4,22,0,1,10,0,1,2,0,0,2,18,17,0,0,7,5,0,4,11,2,1,3,3,14,28,17,27,44,9,31,0,0,13,0,10,14,0,21,21,171,46,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07504403744596592,0.0,0.0,0.0,0.0,0.0,0.0,0.0917266979039942,0.10286850107869054,0.057570211416515714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720375579351571,0.0,0.0,0.0,0.18484879689745487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06759236977092185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07408461691123258,0.0,0.0,0.0,0.0981761783913119,0.0,0.0,0.09522863761152624,0.0,0.0,0.0,0.0,0.0,0.07132785318377324,0.0,0.0,0.0828115792540648,0.0,0.0,0.04280553061662745,0.0,0.0,0.0,0.07737570137723339,0.2160296607215831,0.0,0.1856458302396372,0.0,0.0,0.0,0.0,0.04811298233762282,0.0,0.0,0.0,0.0,0.0,0.07486261864485642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0881580779090863,0.0,0.06900741137243359,0.0,0.0,0.0,0.0,0.05979631231468351,0.4135952799376375,0.0,0.0,0.0,0.14218247158609565,0.0,0.0,0.0,0.0,0.0,0.05650974317482211,0.0,0.08505014534776444,0.0,0.0,0.0,0.08531515715914037,0.0,0.08548025127277209,0.0,0.06757305341481093,0.17995570103575684,0.0,0.0,0.0,0.0,0.0,0.07944561646331384,0.08294667575325275,0.0,0.0,0.0,0.1803156018453452,0.057366320602438826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14783986235259206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635911767694508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4047678662791472,0.0,0.0,0.0,0.0,0.07002981231368005,0.0,0.2541568358747311,0.0,0.0,0.3258685770040845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06365213464603675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06720884194162155,0.14809394319902786,0.0,0.08024570172405808,0.0,0.0,0.05747709348583579,0.0,0.0,0.08813176211801152,0.0,0.07311716342672148,0.0,0.06985155639261548,0.0,0.13439485250508634,0.0,0.0,0.07611753497999682,0.0,0.0,0.0,0.0,0.0816071043836553,0.0,0.06163189135518176,0.0,0.0,0.0,0.0,0.10286850107869054,0.054516851729718166 meditation,fisumeditation,2020/03/12,"Meditation Increases our Immunity I wanted to share this [video](https://www.youtube.com/watch?v=is_Xp_Erc2U) with you, as meditation significantly increase our immunity to fight infection and disease. Therefore, in these globally challenging times, we want to encourage regular practice to ensure you have better immunity to protect against infection or to reduce symptoms if you are infected. **SO MEDITATE REGULARLY – ADD ANOTHER LAYER OF PROTECTION** Another critical aspect of this video is our efforts to protect the elderly, infirm or those at risk around us",8.741753246753246,13.223837547619045,9.02151515151515,43.98409090909093,72.33333333333334,14.006926406926407,46.92207792207793,11.389717465364855,9.004657142857143,470,33,46,23,11,154,65,84,0.10300000000000001,0.68,0.217,0.8481,0,0,0,0,1,0,22.0,5,3,0,3,2,6,1,1,1,0,3,7,0,1,0,11,5,6,0,3,3,0,0,0,0,0,7,0,0,0,4,5,0,3,0,1,0,2,0,2,0,0,0,0,9,4,15,5,2,7,0,0,0,0,11,4,0,3,1,37,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6556347682825981,0.0,0.0,0.0,0.0,0.0,0.0,0.2783049187928505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764937801993527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3249398656448127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822957160458496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3760526098245111,0.0,0.0,0.0,0.3687918146814496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nicolettecb98,2020/03/12,"How to meditate when you have intrusive thoughts/anxiety? I want to start learning how to meditate but whenever I have tried, I get a lot of intrusive thoughts and I start to feel a bit defeated because I feel like the thoughts ruin my concentration from my breathing. How does one meditate successfully when they have a lot of intrusive thoughts and anxiety whenever they try? Any tips or tricks would be helpful.",6.122612612612612,8.497929189189191,6.282162162162162,71.98963963963965,67.91891891891892,11.960360360360362,40.711711711711715,11.538034831475384,5.792538738738737,336,21,56,13,6,107,44,74,0.163,0.687,0.15,-0.2755,0,0,0,0,0,0,6.0,0,1,2,2,5,5,1,0,4,0,5,1,1,3,0,17,14,9,0,2,2,0,2,1,0,1,0,0,0,0,0,2,0,0,6,0,0,0,0,3,0,1,3,2,10,2,7,9,3,4,0,2,0,0,4,0,0,3,5,38,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14717606850563048,0.0,0.331128270976681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193035476105364,0.0,0.0,0.0,0.0,0.0,0.2362794796647085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893945216712018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188614407153383,0.15461369237965364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11307285866534802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506476749721628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10573406933198166,0.0,0.0,0.0,0.0,0.0,0.0,0.3679927084518742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14665482934944352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063727229858452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5154505888932609,0.0,0.0,0.0,0.0,0.0,0.2938760320740844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12765276618411167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537417416907949,0.0,0.0,0.0 meditation,weed-n-pussy_lover,2020/03/12,"How do I observe the observer? I have heard this from several different meditation guides: ""when meditating try to observe the observer"". I understand it like this: ""don't *be* what hears, what feels and what thinks, but merely *observe* this entity"". Now, usually it's easy for me to focus on my body, on my senses, on other external and internal things, but observing the observer really perplexes me, I just have no idea how to do it. Can someone please give me some hints on what this means and how to feel that in practice? How do you concentrate on the observer inside of you? Peace to everyone and have good meditations!",3.6473684210526334,6.460944526315793,5.193947368421052,74.74513157894737,77.42105263157895,10.466666666666667,28.798245614035093,10.317481424215053,4.003224561403509,492,22,85,19,12,165,71,114,0.023,0.831,0.146,0.9449,1,0,0,0,0,0,24.0,0,2,0,0,7,2,0,0,4,0,9,1,1,4,0,18,17,11,0,0,3,0,2,1,0,0,0,2,0,0,14,4,0,0,6,0,0,0,2,0,0,0,1,4,11,2,14,15,1,9,0,0,0,0,5,6,0,1,4,67,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688186975852677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25284907702746817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312510507043717,0.0,0.0,0.0,0.0,0.2447351870324269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232158169272546,0.0,0.20298661527864625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727630057105682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731999796365062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182339253049092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636199796960431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26565444889052325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15503788655168044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734025618963269,0.0,0.0,0.0,0.0,0.0,0.20505439812727347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607807770266154,0.15507031961343246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430899257293904,0.0,0.0,0.25194108068211435,0.0,0.0,0.266539967691397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sea_Bike,2020/03/12,"Meditation tips for absolute beginner I’m living a quite stressful and busy life and I feel some meditation/mindfulness could benefit me being more relaxed/less anxious. I feel my breathing is not how it should be. I do have a slight stutter and however it is by no means grave, in stressy moments I can sometimes get all caught up in it. My gf thinks my stutter moments are cute, but I always hated it. Tl;dr I’d like to start doing meditation just for the sake to be more relaxed in overall. What are some good ways to start with it? Initial tips, personal experiences, ... Are there any good apps out there, or is it better to do some sort of group sessions? Muchas gracias 🙃😚",3.4425897435897466,5.756370053846156,4.519615384615385,81.9545512820513,75.38461538461539,7.410256410256411,30.06410256410256,8.344100000000001,2.428794871794872,537,25,99,10,12,175,89,130,0.111,0.7240000000000001,0.165,0.8948,1,0,0,0,0,0,18.0,0,0,0,2,4,12,1,1,3,0,16,2,1,1,1,21,26,6,1,2,4,0,2,1,1,1,1,0,0,1,7,5,0,0,4,1,0,1,2,5,0,0,1,2,9,7,14,20,6,12,0,1,0,0,3,5,0,5,6,66,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822531155710523,0.0,0.0,0.14895004347926366,0.0,0.0,0.24744509843134874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937170092959056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748801362462429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2142564362190416,0.0,0.0,0.22149946959098707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11443577332604107,0.0,0.0,0.3674292051214737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21624987527768416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547095815704543,0.10700852648224964,0.0,0.1934102720039102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385912969209596,0.0,0.0,0.0,0.0,0.22116102808066387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912512858956571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23296870150922616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21662937221476228,0.0,0.3100655621049982,0.0,0.0,0.0,0.250901717307849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1403475894094832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17385830824202128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crispyburger555,2020/03/12,"SO MANY MEDITATION TECHNIQUES.. Hey guys , there are so many meditation techniques are out there like mindfulness,vipassana,mantra,breath etc.. i don't no which to follow and give that technique my all...i even tried breath meditation but in that i cant even be still for 10 minutes...i do it everyday but still can't get pass 6 min..",4.532380952380954,6.397043825396827,4.682730158730159,83.93171428571429,71.06349206349206,8.214603174603175,28.473015873015875,8.841846274778883,2.127116825396825,263,10,52,5,5,82,45,63,0.0,0.94,0.06,0.2946,0,0,0,0,0,0,16.0,0,0,0,0,8,1,0,0,0,0,7,1,1,0,0,4,10,5,0,0,2,0,0,1,0,0,0,0,0,1,4,2,0,0,0,0,0,2,4,0,0,0,0,0,3,1,4,9,1,8,0,0,0,0,3,2,0,0,5,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151342111757328,0.373262494417665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14762833620280433,0.2710617029372126,0.0,0.0,0.0,0.0,0.0,0.27978336950709115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13804678611363352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5729522893507192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4513128942286837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19184280903952464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bigFudeyy,2020/03/12,"Learn to meditate Good evening , I'm newe to meditation and wanted to know i could get a few tips?",1.7035000000000018,3.877894350000002,3.6500000000000017,86.70500000000001,80.5,8.0,25.0,8.841846274778883,1.898,77,3,17,2,2,26,17,20,0.0,0.847,0.153,0.4404,0,0,0,0,0,0,2.0,0,0,0,0,1,1,0,0,1,0,1,0,0,0,0,5,5,1,0,2,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,0,0,0,0,0,0,0,0,0,1,1,3,4,1,1,0,0,0,0,0,0,0,0,1,9,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.418893993796588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3465294046006074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27411036582364434,0.0,0.0,0.44005537299593256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28833643846686025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.506714666562454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3094548669781726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iMechanize,2020/03/12,"What do you listen to while meditating? I've been listening to this [https://open.spotify.com/track/73C4nQDWSsrFRUkRWfRKBK](https://open.spotify.com/track/73C4nQDWSsrFRUkRWfRKBK)",36.90785714285715,48.43070692857143,24.22571428571429,-66.15571428571423,15.428571428571415,11.371428571428574,28.42857142857143,10.125756701596842,4.8854000000000015,163,3,10,3,2,44,13,14,0.0,1.0,0.0,0.0,0,0,0,0,0,0,19.0,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,0,4,1,0,0,0,0,0,0,0,0,0,2,0,0,2,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,2,3,0,1,0,0,0,0,3,0,0,0,1,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,korumin,2020/03/12,"I can never fully reach a deep meditative state. I have tried all the guided meditations out there for past life/spirit guide/lucid dreaming/astral projection, yet none of them have ever been successful for me. Whenever i listen to these i always just see black when I close my eyes and feel this anxious/stressful pit in my chest I can never get rid of. I’ve always tried so hard to keep calm and keep my mind open, but i’ve always had issues with managing my anxiety. Also, I have OCD so it is always very hard to control my repetitive thoughts. What can I do to (eventually) reach a deeply meditative state and finally be able to experiences past lives, my spirit guide, and more?",5.465529914529919,6.7105311769230775,6.2910256410256435,75.68619658119661,68.0,9.47008547008547,27.52136752136752,9.725611199111238,2.557264957264957,543,17,98,12,9,179,87,130,0.087,0.8220000000000001,0.091,0.3743,0,0,0,0,0,0,17.0,0,0,1,2,8,2,0,0,3,0,11,2,2,1,4,20,18,9,0,0,2,0,3,0,0,0,0,1,0,0,4,8,0,3,2,0,0,0,3,0,0,0,3,7,16,2,12,14,3,16,1,0,3,0,2,5,0,0,9,64,20,3,0.15767198438216995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12609022894510236,0.5247828873811418,0.0,0.0,0.0,0.0,0.12061863648516062,0.17812446280580785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17684253760556445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14262333676513544,0.0,0.0,0.0,0.15423345560749482,0.0,0.0,0.07972369281667586,0.0,0.0,0.1727219519449574,0.0,0.0,0.0,0.0,0.0,0.0,0.08237710416851741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824862561449936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16456858722739365,0.0,0.2802922086178921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11136838548367553,0.0,0.0,0.13922725089412027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15920375699572795,0.0,0.0,0.0,0.0,0.0,0.2432127090500828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010315000993827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12564415769195494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18061272539174805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12517394346788066,0.0,0.0,0.0,0.0,0.0,0.21409785506923185,0.0,0.0,0.0,0.0,0.0,0.0,0.13009589986132367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,weezylane,2020/03/12,"The purpose of anxiety I've struggled with anxiety/PTSD/depression for ever since I was a teenager. I'm 25 now. After all that has been done, nothing really helped anxiety. I realized, that wasn't working because anxiety is not a disorder. It is just a unbalanced mind, blowing scenarios out of proportion, the result of which, you are paralyzed by fear. Fear can become so debilitating that we lose focus on productive work. Emotions drive humans more strongly than anything else, just look at the fear surrounding coronavirus and it's effects on financial markets. It's a manifestation of fear. I believe that fear is a game. What has to happen will happen, but when we give allowance to our fear, we change our course for the worse. Our actions reflect our fears and no good has ever come from acting out of fear, except maybe, running away, which you should do if you face immediate danger. However pathological fear is necessarily bad for your functioning. In your meditation practice, I advice if you suffer from repeated pangs of panic and fear, to allow the fear to come through. If you allow it to happen, it's grip over your actions weaken overtime. By letting it happen, you free yourself from it.",6.449583333333332,8.385210532407406,6.992592592592594,68.9741666666667,66.3611111111111,10.029629629629632,35.25925925925926,10.270032843473604,4.188264814814815,969,47,149,25,16,317,133,216,0.28,0.657,0.063,-0.9951,1,0,0,0,0,0,32.0,7,9,0,5,7,20,1,13,10,0,17,2,1,5,3,31,26,9,0,4,8,0,1,0,0,2,1,0,0,1,14,11,0,0,3,1,1,7,3,17,0,0,4,2,20,4,32,19,2,22,0,2,1,0,20,9,0,3,6,111,34,3,0.0,0.0,0.0,0.0,0.0,0.06814888008043651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600521618539187,0.0,0.0,0.0,0.0,0.05738987500076745,0.0,0.0,0.0,0.06552279419959453,0.0,0.05822978122462541,0.042512706493627664,0.07702207867713651,0.0,0.07857282055459572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07377541214757359,0.1201492450933638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06006674758509986,0.0,0.0,0.0,0.0799277995946104,0.0,0.0,0.07136798105817563,0.0,0.0,0.0,0.0,0.0582586153231543,0.07844783608589509,0.0,0.0,0.0,0.0,0.1261671996150599,0.0,0.0,0.0,0.0,0.0,0.8632427276630074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06690072640841498,0.0,0.0584943965395613,0.0,0.0,0.0,0.0,0.24668253515796346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04674508678722999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07131362306896487,0.0,0.0,0.0,0.0,0.0,0.058563828618311685,0.07802094554040262,0.0,0.0,0.0,0.0,0.0,0.0,0.07006295615128505,0.0,0.0,0.0,0.0,0.0,0.07041727056710413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06691717447084702,0.0,0.0,0.0,0.0,0.0,0.0,0.08182457458037659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815220399358417,0.0,0.0,0.0,0.0,0.0,0.044677071944671895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057689444848727185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07290713258671938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015427424346516,0.0,0.07107076695233082,0.0,0.0,0.0,0.0 meditation,Qualubrious,2020/03/12,"After 17 years of serious daily Vipassana meditation I suddenly stopped, this is what happened Disclaimer; It's long. I'm interested in the thoughts of those who are serious long term practitioners. I'm now almost 40 years old. I started meditating at the age of 22 when I went to my first 10-day course under Goenka. My journey followed the usual trajectory of those who benefit greatly from meditation; over the years I gradually got more serious in my practice in various ways, including giving up meat and alcohol and managing to make daily meditation the cornerstone of my living. I feel it helped me through so many difficult times, gave me calm, and the sangha has been a wonderful community within which I have always felt supported and at home. After a decade of practice and (on average) yearly courses, I transitioned to more serious observation of sila, 20 day courses, and finally a couple of 30 day courses. I gave plenty of service, being a member of various organising committees as is usual for serious meditators in the U Ba Khin/Goenka tradition. I felt I was getting more and more out of my practice and going deeper all the time, and my daily practice was rock solid. For the past four years I have been in a relationship which has been simultaneously the most beautiful thing in my life but also the most challenging. Meditation took on a slightly different shade; now meditation meant facing a lot of new types of emotional difficulties, anger, conflict, and a whole heap of new worries and fears about the future that weren't there before, when I was mostly single or in shorter relationships. It didn't stop my meditation practice, if anything it strengthened it. I developed some degree of equanimity and acceptance of the fears, the anger and the other difficult emotions that were being brought out of my by the relationship. I even did a 30-day course in the middle of a period where I know a lot of complexes and doubts were lingering in my mind. I went through a living hell on one of my long courses. On the long course after it, a year later, things had settled somewhat and I felt more ready to face such strong and difficult emotions. However, in my daily practice, meditation had turned from a refuge into a place where I had to continually face every little mental complex, fear and worry in great detail, like combing through my mental and emotional states with a fine toothes comb. My concentration and awareness had increased to a high degree, but sometimes my equanimity with the emotions coming up was a little stretched. A couple of things happened in the last year that have basically led to me completely stopping my practice of meditation. One of them was finding a very gentle approach to meditation with local teacher in the Thai forest tradition. Another was being involved in a serious accident which I walked away from, having had a very close brush with death or at least a serious brain injury. The other thing that happened was a more practical concern; an increased work commute - from a short one to a longer one (up to 2 hours in a car daily). My meditation sits started to go down to one hour a day, but then to zero. I realised how much I had prioritised meditation over a lot of other things in my life for 17 years or more, and now there was this need to do other things that I didn't have time for before; serious daily exercise, running, hiking. It feels great to give some time to being physically fitter and healthier. I have started to read a lot and I've discovered some absolutely beautiful literature that I would never previously have had the time to read in my ""2 hours or more a day"" periods of meditation. I made time for Dhamma books, but that was it, and I it always took me forever to get through them. I have stopped taking long courses and even short ones, relishing time spent with my aging parents a lot more during periods where courses are usually run (Christmas, Easter, etc), and with friends and loved ones. More interestingly, for the first time in a very long time I've stopped judging myself or stressing out over not meditating. There is no voice in my head anymore telling me I should meditate and keep progressing, or that I need to rush and get home and get that hour before bed, or wake up early and get that hour in the morning before the world comes in on top of me and my precious practice. There is a weight lifted from me in some sense, and I'm not sure what it was that lifted that weight or changed how I viewed meditation. Meditation was number 1 in my life for a long time. It no longer is. I go to bed each nite with a good book and read until I am sleepy. Because I do so much exercise, I sleep really well. The thing that I feel most though, is \*I have so much more time\* and I don't need to rush through something in order to make sure I get my two hours a day - whether it's a conversation with an unexpected visitor or a drive to the shop. &#x200B; I was the kind of person who felt the stress of living a lot more if I missed a meditation, and I often wondered how most people survived without meditation. It's strange that I'm feeling so good now without meditating - I had the idea that my world would fall apart if I didn't meditate, that I wouldn't be able to hold things together without the calm meditation gives me. Perhaps, that I might discover I was prone to depression or anxiety and that my meditation had saved me from this over the past 17 years. Perhaps results are skewed; I take St.Johns wort daily. I drink coffee every morning, something I would abstain from a lot more in previous years. I run a lot more and do yoga. Somehow there is a lot of calm in my life now and it's curious that it is still there without my daily practice. Ever more curious is the lessening of emotional overload or anxious episodes that are now less likely to occur when I don't meditate. When all is said, I would really like to get back into my regular daily practice. I would love some day to do a 45 day course some day, but my lack of practice now will stand against me and I'll need to go to the back of the class for a while. Perhaps this is something of an experiment; I'm in uncharted territory. But I like to speculate. Sometimes I wonder if those longer courses peeled off some layers of my consciousness permanently and allowed me to live with less friction in general? I am also suspicious that there are a lot of deeper relationship problems that I just find too hard to deal with head-on, and I can distract myself away from them by keeping myself busy, reading, running, getting involved in various activities. I'm tired of the panic I feel when I think that perhaps there are serious incompatibilities with my current parner, that I'm almost 40 and that this might not work out, and what then? That I'd like to have children but I'm not sure if this is the right person. That I'm not sexually satisfied and I feel my partner doesn't respond sexually to me enough to feel fulfilled in that way, that I feel cold alone and sexually frustrated more often than I'd like to admin to myself.... meditation makes me stare a lot of things right in the face. I'm scared in a way that if I got back into my meditation practice properly I'd overthink everything and probably need to end the relationship due to the stress and exertion of this hottible sense of ambivalence that I face in the relationship (that I've faced in every relationship), and I know this has a lot more to do with me more than my partner and ... it's all a lot to deal with. In any case, I'm curious about other practitioners and their long term meditation strategies and road blocks and life journeys. I'm sorry if I've rambled too much! Much metta",9.257704669496663,7.7704295979381515,9.307292803719431,66.44440797453004,60.5807560137457,12.600060642813828,40.022488376794016,11.52851707536198,4.6348012937133625,6175,271,1085,147,68,2041,504,1455,0.11,0.7859999999999999,0.105,-0.3805,6,1,5,0,0,0,150.0,0,0,4,9,50,61,4,10,96,0,89,25,11,10,8,219,174,98,1,21,36,1,15,6,3,10,9,2,4,5,82,76,4,11,27,12,2,28,20,29,1,12,50,21,122,32,196,109,68,222,1,2,2,2,37,84,1,55,109,798,204,13,0.03226177216716992,0.0,0.0,0.0,0.0,0.0,0.0,0.034478023015275326,0.06461100924417278,0.033413466323776606,0.0,0.05159945509245708,0.05368875775953807,0.034955616664302566,0.039201584410044725,0.021939111376982744,0.03382928107301232,0.024680167403531388,0.03644661960054807,0.031995008993048746,0.0,0.0,0.026548689612442174,0.0,0.0,0.0,0.06062199388730851,0.07442193418860979,0.0,0.01966647687016364,0.0,0.1098095676898531,0.0,0.0,0.0,0.0,0.0,0.0,0.03601480734721403,0.0,0.0,0.0,0.0,0.03412867719453536,0.05558132013896703,0.033825854311376094,0.0,0.0,0.0,0.07139407454851968,0.0,0.20806174098004346,0.06652094098938023,0.027787017093945602,0.0,0.0,0.03370668534651218,0.0,0.0,0.0,0.0,0.0,0.03160425453888646,0.0,0.0,0.0,0.2177409082334804,0.028574354338810858,0.033335034763991266,0.035980403980725335,0.04261719249679175,0.02918261994651902,0.08154580346899397,0.0,0.028994800572774208,0.03155820372821412,0.0,0.10891038898388196,0.13050017092410696,0.0,0.12390544240785105,0.035341194466169366,0.05897335057902139,0.05488369384892156,0.0,0.0,0.024925365147569427,0.0,0.13484355521444,0.09284529476184628,0.07334043438173604,0.0541192876888182,0.051605372742122055,0.10670615312509724,0.0,0.0,0.08558693574386876,0.0,0.02890021100393143,0.0,0.0662197715300238,0.0,0.0,0.0,0.021624385834683298,0.03408633358881887,0.06472237589557744,0.0,0.19062808167326625,0.0,0.0,0.03641961386033009,0.0,0.0,0.0,0.05735149088214224,0.0,0.033595671136849595,0.035460452529689865,0.0262976502376151,0.0,0.0,0.0,0.0,0.11393721887812412,0.09456883365493148,0.06466954236631647,0.11395094354670784,0.2284052251934472,0.0,0.0,0.0,0.3565614650602875,0.05823501792910525,0.030526868881593276,0.06460495031505722,0.03270837329214068,0.0,0.0,0.0,0.0,0.06502455658942409,0.06844928396757413,0.0325751930914017,0.0,0.0,0.0,0.11858057314975992,0.11960847637262847,0.024882267570488132,0.06231724118975932,0.0,0.0,0.0,0.0,0.0,0.03385330287522746,0.0,0.15302988233190398,0.0,0.0,0.037852238451042,0.0358228800683131,0.0,0.061595024058350815,0.022366250684768503,0.056339470123620713,0.03370668534651218,0.0,0.0,0.0,0.0,0.0,0.03478364697092447,0.0308701589164798,0.0,0.0,0.0,0.0,0.12908201064359026,0.0,0.041335434720357236,0.0,0.0,0.24245948773447265,0.0,0.05510275431086962,0.030688333202467406,0.0,0.03229966205099628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03228507123319692,0.0,0.0,0.07451006514560593,0.06381543520941865,0.03611441263095645,0.06850514517105878,0.0,0.025764292926931918,0.13486143059142455,0.11086725304902913,0.0,0.0,0.0,0.03661027673600736,0.09121901539550092,0.0,0.04851367528525293,0.0,0.02819821086927561,0.0,0.0,0.0,0.19289959102257725,0.020672040931457386,0.031697027352280284,0.02561224342581205,0.20693308672273614,0.03708016120775466,0.0,0.0,0.0716880318845406,0.0,0.035091543916791416,0.03151506358848272,0.0,0.0,0.0,0.10659535239989168,0.07985802229207438,0.0,0.076823679253236,0.0,0.07857229425517606,0.029007207661364536,0.05981397203166172,0.0,0.03601911649034013,0.0,0.12439678842050908,0.1049595471606994,0.0469739087471035,0.0655267913188978,0.0,0.1145891865604707,0.0,0.039201584410044725,0.20775523531908005 meditation,Lummex,2020/03/12,"Interesting sensation while meditating, even though I'm basically a beginner I was just curious about this. A little context: About five years ago I started meditating every day, that lasted a few months. I had some wonderful sits and it really improved many parts of my life. However, I became depressed after a few events in my life and stopped meditating regularly for a few years. Now, I've started to get back into it although I haven't been practicing every day (working on it!). I've started reading The Mind Illuminated and will be using that as a guide. A couple of months ago, I was meditating after having done so for a few days in a row. Although I feel I understand how to meditate and how it works, I still consider myself pretty much a beginner. So, when this happened I was very curious. I know not to put much emphasis on interesting experiences while meditating, and to notice them and let them come and go, but since I'm so early in the TMI book, I don't know much about what this experience might have been and what others know about it. So during that session I was somehow easily able to be laser focused on my breath, it was effortless and my thoughts were far and few between. Pretty early on, I began to feel this indescribable warmth and pleasure just glowing through my body. It was like that was all there was, it was everywhere in my body and it was overwhelming in a good way. It was almost like some kind of drug, it really felt so amazing. Since it did distract me a bit, I was quick to remember not to chase it and just notice it, let it be and do my best to continue going back to the breath. It was my most enjoyable sit so far. And it was only about 5 sits in to starting to meditate again. Anyone know what this might have been? I feel like I randomly jumped up a few stages just for that sit and now it's back to beginner-land. :P &#x200B; Thanks for reading/responding!",5.563025362318841,6.3961533097826075,6.582934782608696,75.1765579710145,67.53260869565217,10.263768115942028,31.63768115942029,10.317481424215053,3.2868039855072464,1510,60,283,38,24,505,171,368,0.023,0.787,0.19,0.9966,1,0,1,0,0,0,47.0,0,0,2,3,30,15,0,2,16,0,35,7,4,3,1,51,60,32,0,0,7,0,4,3,0,3,3,0,0,0,32,18,0,1,12,2,0,5,4,3,0,1,24,5,29,12,42,28,16,61,0,2,1,0,2,15,0,9,38,218,61,5,0.09384183021811247,0.0,0.0,0.0,0.0,0.0,0.16637024079264232,0.0,0.09396903753914952,0.0,0.0,0.0,0.0,0.10167758383462233,0.11402809521517772,0.0,0.0,0.0,0.0,0.0,0.06561638961973652,0.0,0.0,0.0,0.0,0.0,0.0,0.21647572478172716,0.0,0.0,0.0,0.0,0.0,0.09848121123307244,0.0,0.10245097377724104,0.20847423649209348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08083642740939123,0.0,0.0,0.0,0.0,0.1038342002362043,0.0,0.18156065144929914,0.0,0.08082583085907942,0.0,0.0,0.0,0.0,0.0,0.0,0.0960327735006746,0.0,0.0,0.10882673024372304,0.0,0.0,0.0,0.0,0.0,0.0,0.06198164381568401,0.0,0.15813157864741867,0.0,0.0,0.18359063357748964,0.0,0.0,0.14234774696936212,0.06704062225830383,0.0901028733735372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04902848311025605,0.0,0.10666494939755868,0.07871007489147447,0.0,0.0,0.0,0.0,0.08298402054447328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09772182540226346,0.2062920628479849,0.07649361652999563,0.0,0.0,0.0,0.19191925875307803,0.13256651983135964,0.13753913433189888,0.0940541670119181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09514088678349768,0.0,0.0,0.0,0.0,0.0,0.1991027043199139,0.09475349722159138,0.0,0.14980730715362794,0.0,0.2069536283690592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21367909136556773,0.0,0.0,0.0,0.07137094055569762,0.0,0.0,0.0,0.10162155730661927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19094175615753287,0.0,0.0,0.0,0.09433695865662899,0.0,0.0,0.09386722515010396,0.0,0.1202349587902353,0.0,0.0,0.0,0.1063045002656099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552538633822773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656869217185177,0.0,0.07494220683261846,0.07845597202134358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08639694921732549,0.0,0.0,0.0,0.0,0.09219912172829917,0.07449993095902711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09769265476694876,0.0,0.08104921123238784,0.0,0.0774293378414502,0.0,0.07448727684948411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10176746184707346,0.13663594009917918,0.0,0.0,0.0,0.0,0.11402809521517772,0.12086212387040958 meditation,aterille450,2020/03/12,"Question about mindfulness meditation I have a question about mindfulness meditation because a lot of people have different opinions on those : I wanna know, whenever you're meditating, and thoughts comes by as you're focusing on your breathing, do you want to 1.observe the thought until it goes away? I've been doing this lately and it somehow make me focus more on my thought in and outside of meditation even tho I just observe them and it makes my head race because I sometime judge them without even knowing. Maybe this is a good sign, and I just gotta keep going and develop that skill.. 2. Or should I not FULLY observe them and whenever it comes, I just focus on not responding and bringing back the focus on the breathing.",4.461905855338691,7.217684432835821,4.9852238805970135,77.68015499425948,74.07462686567162,7.705166475315733,33.44202066590126,8.617729084823388,3.2391177956371986,590,31,96,12,13,188,83,134,0.0,0.966,0.034,0.4939,1,0,0,0,0,0,13.0,0,2,3,1,10,1,0,0,6,0,7,3,3,2,0,36,21,12,0,3,7,0,0,0,0,2,0,0,0,0,8,10,0,1,7,0,0,4,3,0,0,0,4,0,15,1,17,15,2,14,0,0,0,0,8,7,0,6,3,74,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850277058813445,0.12972280636133965,0.0,0.20568053749093185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906467659690988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17625956100012574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22285453355382048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958782555655606,0.1415007407522743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17313876667820105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14995168616654134,0.0,0.0,0.18543038959467675,0.0,0.19030523113679398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342593522963248,0.0,0.0,0.22522218889029635,0.0,0.16948563932950186,0.0,0.0,0.0,0.0,0.0,0.3406854856690273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11695797098969232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3779737244380674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668523688907904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017959110532166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09950587038329983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16262444001404364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,archangel610,2020/03/12,"Tips for a beginner? Common mistakes? I'd imagine this sort of question is asked quite a lot around here. I still want to ask it for myself. I've been considering meditation for quite some time but never got around to it. I finally started on Monday last week. I decided to start small and go for 5 minutes every morning because I didn't want to frustrate myself by forcing a 15 minute long session when I'm not exactly sure what I'm doing yet. So far, it's been interesting. I find myself coming out with a head slightly clearer than I would have been had I not meditated. Sometimes, tho, I wonder if I'm doing it right, as I'm sure most beginners do. Any tips? Common mistakes and how to correct them?",3.2355515587529986,5.206603532374103,4.8872122302158285,80.65489508393287,74.8273381294964,7.223261390887291,28.84952038369305,8.07648339933343,2.1309419664268594,557,24,103,9,12,188,96,139,0.083,0.845,0.07200000000000001,-0.3561,0,0,0,0,0,0,16.0,0,0,1,2,9,6,1,0,4,0,11,1,1,1,5,31,25,9,0,6,4,0,0,0,0,1,0,0,0,0,6,7,0,0,5,0,0,2,4,3,0,0,6,0,12,3,18,18,3,25,0,0,0,0,4,7,0,7,16,68,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11748079259741627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30758099730944394,0.32300924737584474,0.0,0.0,0.0,0.0,0.10531116099485928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881499599813344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555535788596866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18924702399664856,0.15789691407960665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09818187496924624,0.0,0.13816968216839845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17729868615209446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408201426337599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15288464986137387,0.0,0.0,0.0,0.14687195920491036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13324097159508358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935275560424809,0.3674970085860371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14753367033665046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17086124819570134,0.0,0.2445568134280525,0.0,0.13796409078553304,0.0,0.0,0.0,0.0,0.0,0.0,0.32564315677988925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073608901673148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20379329738636645,0.0,0.13857537284920898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18734777021767549,0.0,0.0,0.0,0.12272172950761245,0.0,0.0,0.0 meditation,MDRMDR1,2020/03/12,"VEGETABLES. For your meditation Hi. This song is one of my ambient song series “VEGETABLES” , called ‘LEEKS.’ released in Mar.10 2020. These VEGETABLES songs is going to match your meditation time.",5.3719354838709705,9.015981677419363,5.0989677419354855,69.54845161290325,87.06451612903227,10.221935483870967,28.780645161290327,9.3871,4.514865806451613,156,7,22,6,5,48,25,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,7.0,0,2,0,0,0,0,0,0,0,0,2,3,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,3,0,0,2,0,3,0,0,3,0,1,0,0,0,1,0,3,3,0,4,3,0,3,0,0,0,0,4,1,0,0,1,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6939995189355176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862612470517496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4605490131369666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39630988284657204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marq_andrew,2020/03/12,"Vivid dreams after meditating About a year ago, I began getting up at 4am in the morning and meditating for 40 minutes every day, just because it is quieter and there is less chance that I will be disturbed. Then I usually go back to sleep for a while. Very often, during that sleep I have some very vivid dreams. Sometimes those dreams are sexual and a few times, have resulted in something that hasn't happened since I was a young teenager if you know what I mean. Does anyone else experience this?",5.137714285714285,6.7144548315789505,5.3533834586466185,80.85368421052634,69.10526315789474,7.954887218045112,29.360902255639097,8.418075326091056,2.151406015037595,399,15,73,6,7,126,73,95,0.028999999999999998,0.863,0.10800000000000001,0.7357,0,0,1,0,0,0,9.0,0,1,0,0,5,1,0,1,5,0,9,2,2,1,0,10,15,6,0,1,2,0,0,0,0,1,0,0,0,0,7,3,0,0,2,3,0,1,1,1,0,0,2,2,7,0,9,11,3,16,0,0,2,0,1,4,0,3,11,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19505984154202854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15386312480893946,0.2254658348510453,0.0,0.0,0.0,0.0,0.0,0.16920382063700146,0.0,0.13413960794680066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14191316801706122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19256604691361445,0.0,0.0,0.0,0.0,0.0,0.1838224019010121,0.0,0.0,0.0,0.0,0.0,0.0,0.18540046901897875,0.0,0.0,0.21524979301352007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11496633173059052,0.0,0.12505871259456902,0.0,0.0,0.0,0.0,0.0,0.1945882847894665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12093297725240085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396974773936786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820265081414372,0.0,0.4404151110894457,0.0,0.0,0.1694041929439392,0.21763373064884525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12831213101390068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.242352487675195,0.36312634514682784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170410896969585 meditation,godsisreal,2020/03/12,"Body stops breathing when trying to focus on breath. I've been trying out breathing focus meditation, and I've been led to believe that you're supposed to acknowledge and observe your breathing without trying to control it. However, as soon as I start to observe my breath without interfering I notice it stops, and my body's natural breathing reflex seems to be strongly inhibited. My body doesn't seem to breathe in for a very long time, and when it does, the breaths are extremely shallow and I feel short of breath. It feels like my body says ""hey man, here are the controls, it's all yours!"". Am I doing something wrong?",7.157438423645325,7.757942034482763,6.7418226600985225,76.24258620689658,64.0,9.042364532019707,37.261083743842356,8.841846274778883,3.3225532019704436,500,24,86,7,7,156,72,116,0.071,0.867,0.063,0.1759,1,0,1,0,0,0,16.0,0,2,0,3,4,3,0,0,3,0,8,13,13,3,1,19,13,9,0,0,2,0,2,1,0,0,0,1,0,1,6,6,0,4,5,0,0,1,3,1,0,0,2,3,10,2,16,10,1,13,0,0,0,0,5,4,0,2,9,53,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16164893482015247,0.0,0.0,0.0,0.6374803914856453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218422922643468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255572920690914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14509210505182346,0.10249967296147316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07009539297982663,0.0,0.0,0.12697222805717875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334899830798175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11409830791807632,0.0,0.0,0.0,0.2612313173219272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11045525455862228,0.0,0.0,0.10155343756119242,0.0,0.0,0.2399056334255948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08366232764256237,0.0,0.0,0.0,0.0,0.2922334695769769,0.0,0.0,0.0,0.0,0.0,0.0,0.11838317633439074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27661254028723753,0.0,0.0,0.0,0.0,0.0,0.15686907946698905,0.0,0.0 meditation,max_carney123,2020/03/13,Hey guys first time meditating So a lot of things are happening in my life right now and I couldn’t take it so I sat there for 5 mins listened to relaxing music and focused on my breathing and now it has completely changed my mood this is amazing,2.2216000000000022,4.524677960000002,3.414000000000001,88.397,79.4,7.2,28.0,8.238735603445708,1.9982,198,9,41,4,5,64,42,50,0.0,0.8140000000000001,0.18600000000000005,0.8625,0,0,0,0,0,0,0.0,0,0,0,1,5,3,0,0,1,0,4,2,1,0,0,5,8,5,0,1,0,0,0,0,0,0,1,1,0,1,4,3,0,0,0,1,0,0,1,0,0,1,1,1,5,2,5,6,1,8,0,0,0,0,3,3,0,1,5,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739659870488679,0.0,0.3706477963743177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3006948471238465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500298055983272,0.3126071243205481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496940873300711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30054098237318994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30189502786054523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2657950139702869,0.0,0.0,0.0,0.0,0.0,0.2348558842852663,0.0,0.0,0.0,0.2061341274223936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thejhubbs,2020/03/13,"Energy work- Do you believe in chakra activation, energy work? What's your experience? I've been getting better and better at doing energy work on others, and wanted to make a video that could help with initial chakra activation. Taking questions, possibly requests for video topics, and looking to hear about your experiences? [https://www.youtube.com/watch?v=UKO2i2jtRHk](https://www.youtube.com/watch?v=UKO2i2jtRHk) Relevance: I used my time & experience to create a quality meditation video that I think could really help people. If admins find it's more spammy then helpful, take 'em down, I understand.",10.504332084893882,14.900752067415734,7.756554307116104,57.06519350811488,62.033707865168545,10.69712858926342,30.11360799001249,10.504223727775694,4.605276154806493,510,18,56,15,9,147,67,89,0.0,0.753,0.247,0.9667,0,0,0,0,0,0,36.0,0,3,0,5,1,2,0,0,2,0,5,0,0,2,0,14,15,5,0,4,1,0,0,0,0,0,0,1,0,0,5,4,0,0,4,3,0,0,0,0,0,0,1,2,7,2,10,12,1,6,0,0,1,0,9,4,0,2,2,35,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17650486805846666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835354134510649,0.0,0.288148172543185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26012889552968743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780499201633906,0.0,0.0,0.0,0.0,0.0,0.0,0.14888999903620426,0.0,0.0,0.0,0.0,0.0,0.08510987000397037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18360303737286976,0.0,0.3275704793239101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679713192007156,0.0,0.0,0.0,0.0,0.0,0.10873873137272816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129361316663363,0.0,0.0,0.0,0.0,0.18364817269918227,0.0,0.0,0.0,0.0,0.0,0.0,0.1824881619796361,0.0,0.0,0.0,0.1043595586014472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24496492044437265,0.0,0.0,0.0,0.0,0.0,0.0,0.10438139003945124,0.0,0.0,0.0949897994146378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16958732190142894,0.0,0.1406955180807926,0.0,0.0,0.0960841572753699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35578503643157144,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cunninglinguinis,2020/03/13,"Fast heart rate and flushing while meditating I was just meditating when I suddenly started feeling tingling in my arms and legs. I decided to keep going but then my entire body felt like it was on fire and my heart rate skyrocketed, and yet my breathing remained just as calm. I tried to keep going for like a minute but it kept getting worse until I got so freaked out I decided to stop. I realize now that I should probably have kept going but the feeling was so strange and unsettling. Has anyone experienced something similar or have any thoughts on this? Maybe it was anxiety surfacing?",5.237206931702347,7.487300651376145,5.804892966360858,75.01561671763506,70.00917431192661,9.615086646279307,35.04689092762487,9.994966539143718,4.002546585117227,477,25,81,13,9,154,72,109,0.157,0.74,0.10300000000000001,-0.8151,0,0,1,0,0,0,7.0,0,0,0,0,7,4,0,0,2,0,8,7,6,0,0,26,22,16,0,1,6,0,4,2,0,1,1,0,0,0,5,6,0,5,7,0,0,3,0,1,0,0,9,5,12,3,10,12,0,18,0,0,0,0,0,5,0,2,12,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377805847060916,0.0,0.1549947870299948,0.0,0.0,0.14166842701073118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250521350477851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204889677904552,0.0,0.1945357313005324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058544690008817,0.0,0.34544088037844833,0.0,0.16204435786412502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4801835975464026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3601751142846141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19796835238002747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20354725937294946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2184460042849444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597775992910234,0.0,0.0,0.1434071902436104,0.0,0.0,0.16938960235810535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16084835042796775,0.0,0.0,0.0,0.0,0.0,0.1375577291247063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20647515647846665,0.0,0.0,0.0,0.0 meditation,smile_centrl14,2020/03/13,"Meditation: Stress Release and Self Expansion So meditation is something that has become really important in my life as I've gotten older. It has become my time to recenter and start over and let go of the things I carry around. That is why I mediate. But, as I was listening to the Unleash Your Strengths Podcast and their most recent episode, Eddie Villa said something really insightful. He talked about how he doesn't just mediate to release stress, but to enlarge himself to be capable of more. That blew my mind and I loved it so I had to share it. What are some of your thoughts on the purpose of meditation and how it can help us expand to be capable of more?",5.355634295713031,6.7330165669291375,6.266089238845147,75.27127734033247,68.37007874015748,10.053893263342085,33.0087489063867,10.25414643259724,3.6224092738407685,532,24,95,14,9,176,79,127,0.027000000000000003,0.7909999999999999,0.182,0.97,0,0,2,0,0,0,11.0,1,2,1,1,7,5,0,2,3,0,12,2,0,2,0,17,19,14,0,0,3,0,0,0,0,0,1,2,0,1,9,7,0,0,2,0,0,1,1,2,0,0,5,2,13,3,19,11,4,10,0,0,0,1,14,4,0,2,5,73,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16308540238661876,0.0,0.0,0.0,0.0,0.0,0.0,0.4046564447023416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041158636359008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279401537521666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18733276007062885,0.12939843668799114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653436944205194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849781442070174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23472315215777545,0.0,0.3617726066604859,0.0,0.0,0.0,0.17426361552703695,0.0,0.0,0.0,0.0,0.0,0.19111586896259708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28207013307550977,0.0,0.0,0.1296687593615479,0.0,0.0,0.0,0.41970626062591865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1472479219110072,0.0,0.0,0.0,0.0,0.12170886623084763,0.0,0.0,0.14543905371770838,0.10682445115827367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22036509975383173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16530804719217534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Guidozanna,2020/03/13,"Trembling during practice? Has anyone ever felt his body trembling or shaking while meditating? I am new to the practice and would like to know il it is normal at early stages or if the problem is my posture or mindset. Thank you all and have a good evening!",3.2712244897959195,5.899459387755108,3.885061224489796,84.66351020408162,77.57142857142857,4.736326530612245,30.20816326530613,5.6839178017228535,1.4696824489795914,206,10,35,1,5,65,41,49,0.17300000000000001,0.69,0.136,-0.2851,0,0,0,0,0,0,4.0,0,1,0,0,2,7,0,3,3,0,6,1,1,0,2,13,9,7,0,4,4,0,1,1,0,1,0,0,0,0,1,2,0,0,2,0,0,1,0,4,0,0,1,1,4,3,3,7,1,7,0,0,0,0,2,1,0,4,5,27,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292358740749766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3641603424185039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165376117008805,0.2965533136360127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31478127727157124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749796646968653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801742735913337,0.0,0.0,0.0,0.0,0.0,0.0,0.16016782728017795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166334003825818,0.0,0.0,0.3212171289168267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31370205745507024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30183434788200864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2328906934582224,0.0,0.0,0.0 meditation,unapasada,2020/03/13,"Recommendations for timed meditations?? I intend to use my quarantine to implement daily meditation. I'd like to wake up and without looking at my phone, meditate for 10 minutes. Then at another moment in the day, meditate for another 30 minutes. Does anybody have any recommendations for guided meditation for either 10 minutes, 30 minutes, or within around that time?? &#x200B; I'd really appreciate it.",6.624520255863537,10.156206761194037,8.396588486140724,51.911044776119404,70.94029850746269,11.589765458422177,39.42217484008529,10.914260884657429,6.399223454157783,331,20,40,13,7,115,47,67,0.0,0.9059999999999999,0.094,0.7545,0,1,0,0,0,0,16.0,0,0,0,0,1,1,0,0,1,0,1,1,1,2,0,7,3,3,0,0,3,0,0,1,0,0,0,0,0,0,2,2,0,0,0,0,0,0,1,0,0,0,0,1,3,1,15,3,1,11,0,0,1,0,1,6,0,1,6,26,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765394455465969,0.31012997199882697,0.17356380104063865,0.5352576509242059,0.0,0.0,0.0,0.0,0.0,0.0,0.22720704312847656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460095395438745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22335175420363815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12469151512938455,0.0,0.0,0.0,0.2143272501753904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16350560067030087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976510138406501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22043505648844475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460306967829548,0.0,0.0,0.0,0.0,0.0,0.0,0.31012997199882697,0.0 meditation,babushkainapickle,2020/03/13,"Does seeing color while meditating hold any significance? Basically, while meditating one time, I got pretty deep into it and eventually ""saw"" a purple pulsating energy. Since then, I've also seen eyes, patterns and the face of a lion. What are your thoughts on this? Thank you in advance!",5.2360000000000015,8.2877826,6.718,64.709,73.0,9.6,28.0,9.888512548439397,3.6170000000000013,230,9,34,7,5,78,45,50,0.0,0.794,0.20600000000000002,0.8728,0,0,0,0,0,0,11.0,0,2,0,1,1,1,0,0,3,0,1,2,2,0,0,5,7,6,0,0,0,0,0,0,0,0,0,0,0,0,3,3,0,1,1,0,0,1,0,0,0,1,4,6,3,1,4,3,0,9,0,0,6,0,2,4,0,0,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993048059874145,0.0,0.0,0.0,0.2545174735840961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275275366156318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993391315627855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536160738218057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807686973580348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982459509833684,0.0,0.0,0.0,0.0,0.30960127585241043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445789383234545,0.0,0.0,0.0,0.0,0.0,0.2971297869610922,0.21824073798294227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ASlightlyAngryDuck,2020/03/13,Overcoming fear of meditation? Every time I start meditating I feel like I'm falling in a void. Mental free fall if you will. It's like the universe is collapsing on me. I start to feel the present and my surroundings and it is so overwhelming. How do I overcome this? Do I need to power through it? What is supposed to happen next? It didn't use to be like this. I was able to free my mind completely but now I get this sense of doom and I panic instead of relax.,0.22100404858299427,2.6176304526315803,2.4136842105263163,90.77348178137652,91.84210526315788,5.870445344129554,22.044534412955464,7.321109707123232,1.0335829959514171,363,14,77,7,13,122,64,95,0.131,0.725,0.145,-0.3736,1,0,0,0,0,0,10.0,0,1,0,1,4,10,0,3,3,0,9,0,0,2,0,11,18,7,0,2,2,0,2,3,0,1,0,0,0,0,8,3,0,0,2,1,2,2,1,4,0,0,2,2,12,8,11,14,0,11,1,2,0,0,1,3,0,1,9,52,20,0,0.24257840062615516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543388378093164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2043827648481654,0.0,0.0,0.0,0.0,0.27296814151421817,0.2453098560439893,0.1732980578767815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12673720227290333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21451127854623828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3555346603129051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444619727824317,0.0,0.244935033303646,0.0,0.0,0.0,0.0,0.17986881036454047,0.0,0.0,0.2579848810578701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28461348669858577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433964810147372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14144941616893386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095098527710653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Versacedave,2020/03/13,"Cognitive behavioral therapy Id like to recommend cognitive behavioral therapy to a lot of y’all. It sounds like a lot of people here try to meditate to get relief from intrusive and irrational thoughts. Meditation can help with this but it’s hard to find guidance and it can seem like your lost, at least it has seemed that way for me. Cognitive behavioral therapy offers the outcomes of moderating and dealing with your emotions, noticing your thinking patterns, and gaining a sense of peace and calm. However the approach it takes is more goal oriented and actionable and you can feel like you’re making progress. There is a clear direction and outcome. Meditation definitely has benefits but some drawbacks like how it can feel vague and you can be unsure if you’re making progress. My therapist is really into meditation, just got back from a month long retreat, and recommends it, but right now I’m too distracted for it to work for me so I’m trying CBT/DBT (dialectical behavioral therapy) and already feel like I’m understanding myself better after a few days. It’s not about how you do it (within reason) it’s about the results you get and the ways you grow, and CBT can be a really good step for a lot of people. Just wanted to share it with some of you guys",6.853319209039547,7.806307750000002,7.346,70.41820903954803,64.72033898305085,11.717062146892655,35.648587570621466,11.4731,4.537562485875705,1023,47,175,32,15,336,128,236,0.05,0.7020000000000001,0.248,0.9947,1,0,0,0,0,0,21.0,0,10,0,7,12,14,0,1,12,0,14,0,0,6,1,46,33,20,0,2,7,0,4,6,0,0,0,1,0,1,14,17,0,0,10,0,0,4,1,2,0,0,3,5,14,12,28,28,8,16,0,1,0,0,15,4,0,8,12,118,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12756163431031947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08888519492928915,0.0,0.0,0.0,0.0,0.0,0.0,0.1022341251913474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07454902350751663,0.11917306781632407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13002848745750192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17534447222488148,0.165161764450547,0.0,0.0,0.10565146859590524,0.0,0.0,0.0,0.0,0.0,0.12078692747844742,0.0,0.0,0.09695535640333663,0.09245164746640323,0.0,0.0,0.11445693432426128,0.0,0.0,0.10355015291883607,0.0,0.0,0.0,0.0,0.0,0.07748069589017041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388424113924977,0.0,0.0,0.1022976786961228,0.0,0.0,0.1261852784035657,0.2948234601545163,0.0,0.0,0.15432072989658402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0922665927896186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160534078931335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16027763107430182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14810585935435866,0.1188506117113922,0.0,0.0,0.0,0.09871724871426373,0.0,0.0,0.0,0.0,0.0,0.21046616077910527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0869128341962506,0.0,0.0,0.0,0.528770489398181,0.13421436501565764,0.0,0.07406842113732856,0.0,0.09176928580128728,0.0,0.0,0.0,0.0,0.0,0.15696243728498058,0.0,0.0,0.12033816730548665,0.0,0.0,0.0,0.0,0.06818075351370195,0.18350739684629588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841543238784022,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CurrentEmu,2020/03/13,"Collective h'oponopono meditation for coronavirus? Can we try and do this everyday? I've been doing it for the past couple days. Here's what mine is like: **I'm sorry** for all the pain and suffering the world is going through. I'm sorry people are not feeling well **Please forgive me** for the things I have done wrong, for hurting you or anyone in any way **Thank you** to all those who are fighting to find a cure, who are looking after those affected, who are offering support in all the ways they can. Thank you for coming together as one large community **I love you** all, and I offer my compassion and support to you all. We have to stick together and be considerate of one another's needs and that is how we can show love to each other If you have any other ideas, please share them!",0.2532017543859695,2.265837565789475,2.0675789473684247,89.26338596491232,107.55263157894736,5.710877192982457,19.54035087719298,7.0316486544052195,1.0715545614035091,618,22,119,14,30,202,94,152,0.11800000000000001,0.7020000000000001,0.18100000000000002,0.9212,0,0,0,0,2,0,29.0,3,6,2,0,3,15,1,0,6,0,18,3,0,2,5,27,31,10,0,2,3,0,1,1,0,0,1,0,0,0,12,11,0,0,5,1,0,2,1,5,1,2,2,2,17,10,17,28,6,11,0,2,1,2,21,3,0,2,5,90,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20594122945438756,0.1587767985681364,0.0,0.0,0.0,0.10587620199063227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13043469727909962,0.0,0.0,0.0,0.0,0.16754306083365192,0.0,0.09765320482579946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495496451118046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07656236954609062,0.0,0.0,0.0,0.13839489798148988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08605532697839585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16209796202706084,0.17093445413015487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739760358274916,0.0,0.0,0.0,0.12715444448109092,0.0,0.0,0.0,0.2733244520149662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11227581762125508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20521186744767786,0.0,0.16112127787328492,0.0,0.0,0.0,0.1445472740996893,0.10497538129868726,0.0,0.0,0.33242680521987045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3390040011394981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3436586501670617,0.0,0.0,0.0,0.0,0.0,0.27881390304219184,0.0,0.0,0.10059654613529938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1028040631317017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403798811593253,0.0,0.0,0.13614452988026418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655537140110675,0.0,0.0 meditation,plobula,2020/03/13,Any guided meditations available surrounding the state of the world currently? Doesn’t have to be current event related or COVID at all - I just want an easy guided meditation that will encourage me to stay positive when everything around me seems to be going to shit. I find it hard to focus unless I have a voice guiding me during meditations and something related to inner strength and health would benefit me so greatly.,12.7988,10.141417413333336,11.781333333333334,55.12400000000002,54.86666666666667,15.866666666666667,47.66666666666667,14.06817628641468,6.815666666666668,346,17,52,11,3,112,58,75,0.059000000000000004,0.735,0.205,0.9062,2,0,1,0,0,0,4.0,0,0,0,1,4,5,1,0,4,0,7,2,1,0,1,11,10,6,0,2,3,0,1,0,0,2,1,1,0,0,2,3,0,0,2,0,0,1,1,1,0,0,0,2,7,4,10,6,1,12,0,0,0,0,1,5,1,2,4,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066167636579506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704756616876952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730653832925756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776977296237897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17267521615666515,0.0,0.0,0.3349768007502808,0.0,0.0,0.0,0.0,0.2721745636848772,0.0,0.0,0.3229601222918536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765980245600592,0.0,0.0,0.3118800645721903,0.0,0.0,0.0,0.0,0.0,0.23390537954178856,0.0,0.0,0.0,0.3238454024884768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17920849285315155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21583414633795173,0.0,0.0,0.0 meditation,Brontesrule,2020/03/13,"Best Meditation Apps recommendations I already have ""Calm"". Any other guided meditation apps that you've used and liked? Thank you.",6.068571428571428,9.931682523809528,6.2447619047619085,62.758571428571464,80.90476190476191,8.514285714285714,26.04761904761905,8.841846274778883,3.1944476190476188,107,4,15,3,3,34,18,21,0.0,0.627,0.373,0.8591,0,0,0,0,0,0,5.0,0,1,0,1,0,4,0,0,0,0,1,0,0,1,0,2,3,1,0,0,0,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,2,4,0,3,1,0,0,0,0,0,1,0,0,0,1,7,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.513752094355287,0.0,0.0,0.0,0.0,0.3165937189579029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4885717969489074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22744691151390686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428620974513732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40209049297112204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rhodesge16,2020/03/13,"No Longer Feeling like I'm on an Emotional Rollercoaster Throughout my life, I have felt strong emotions take hold of me. I would get really excited when something good happened and often, I would get quite depressed if something bad happened. I mistakingly thought that was just how I was, like that was just a part of my personality. I think it really got in the way of my ability to take risks, to grow. I also think that people were often afraid to be honest with me because of fear of how I might react. Meditation and mindfullness have really been game changers for me. I rarely get upset or overexcited anymore. I feel very content and I am not as afraid to take on responsibilities. Instead of an emotional rollercoaster, I feel like Im riding a relaxing carosel, or something like that, haha. :)",5.789981447124305,7.6245321292517,6.398688930117501,72.98927643784789,67.84353741496601,9.699196042053186,33.09152752009895,10.018931242160765,3.6217809523809517,641,29,108,16,11,209,89,147,0.08800000000000001,0.6679999999999999,0.244,0.9682,0,0,3,0,0,0,18.0,0,0,0,2,9,18,0,5,5,1,12,1,0,3,0,27,29,11,0,4,6,0,4,4,0,3,1,0,0,1,5,4,0,1,7,2,0,2,2,8,0,0,8,4,18,10,16,17,1,7,0,1,0,0,2,3,0,6,5,74,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048663895741838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13004792672646012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10948992694766252,0.07993698465702341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11294398960054786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4425182953605771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14756020529538771,0.19891317271331246,0.18736176944119973,0.1259074962189157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055335192108336,0.0,0.0,0.10998748525704033,0.10487841610729386,0.0,0.0,0.0,0.2319195795148152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14164530083525725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0926225655713874,0.25625831729849485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911056358552246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420034163538818,0.0,0.09091057079653753,0.11449959717210965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13947525817457299,0.0,0.0,0.25201997537587645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30285597027163697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29578533124175266,0.0,0.0,0.0,0.0,0.0,0.0,0.16804846436671594,0.0,0.10410433568135333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10819781541360653,0.0,0.10408665314593812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18630513453768235,0.0,0.0,0.0 meditation,Thisismehello1234,2020/03/13,how to meditate for longer? so i do the do nothing meditation technique and am needing a way to get better and do it for longer. any tips?,1.4038095238095245,3.708555571428569,3.6428571428571423,85.56880952380955,82.57142857142857,6.590476190476192,27.190476190476193,7.793537801064563,1.8144619047619053,108,5,22,2,3,37,22,28,0.0,0.885,0.115,0.504,0,0,0,0,0,0,3.0,0,0,0,1,2,1,0,0,2,0,4,0,0,1,0,4,6,4,0,1,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,1,1,4,6,0,1,0,0,0,0,0,0,0,0,0,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35750963694157795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4649592309278448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2746685453678117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898169094303089,0.0,0.0,0.0,0.0,0.0,0.5044453537726716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172944109783703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aco_007,2020/03/13,"S/O uncomfortable with me changing I began meditating in high school and saw a plethora of benefits and so did my family— they saw how positive the changes were, but I sort of fell off for a while, but recently, as of the past few months I have really began digging deeper into my self with meditation and breathwork practices, but now I live with my girlfriend. We have been dating for about a year and a half and she has told me how scared she is for who I am becoming... But I am so happy with the changes I have made in my life and I am glad to finally be back to who I really am. I talked to her about this and explained how important it is for me and she is uncomfortable with this side of me. I have always hid this part of myself from people and this sort of makes me want to hide it even more so which I know is wrong... I love her but I really don’t know how to approach the situation",3.430627858627858,4.272825767567569,5.076756756756762,84.01130977130981,72.4054054054054,8.935550935550935,25.582120582120577,9.265573868473778,1.8411954261954253,697,21,153,15,13,237,99,185,0.067,0.8059999999999999,0.127,0.9255,0,0,0,0,0,0,14.0,1,0,1,0,12,6,0,1,8,0,18,2,0,6,0,33,30,23,0,1,5,0,0,0,1,0,1,0,0,1,9,16,0,0,3,0,0,2,1,2,0,1,9,2,31,4,28,20,3,19,0,0,2,1,15,6,0,2,11,123,40,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13703628344072852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12663737801937086,0.0,0.0,0.1818885070694524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5226644023802105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10877699380930304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180411175229306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17531686004946298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740053100894394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810199686705096,0.0,0.0,0.0,0.0,0.0,0.11632627516219353,0.0,0.0,0.14542535951514876,0.0,0.0,0.0,0.0,0.0,0.14864025088550376,0.15583480904334354,0.10993266439751748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145495601324358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17834453605176412,0.1572163992544438,0.11417615144205175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165162271320175,0.0,0.16261270563107685,0.0,0.0,0.0,0.0,0.0,0.16488463613497292,0.16667630132201167,0.0,0.0,0.17180885434041732,0.0,0.0,0.0,0.18511982517136974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323725596668715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736951295635696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971391451999291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18006398918370156,0.0,0.10605574239952636 meditation,alexapuppy,2020/03/13,Headache with binaural beats Anyone else get a headache listening to binaural beats? I was tempted to sleep to it but thought that could impact me negatively. Thoughts?,6.450238095238099,10.008395928571428,4.907142857142858,76.50452380952382,71.85714285714286,9.447619047619048,41.476190476190474,9.725611199111238,5.1662476190476205,138,9,21,4,3,40,23,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,2,0,0,0,0,1,0,2,1,1,0,0,5,6,1,0,1,1,0,0,0,0,0,0,1,0,0,2,1,0,0,2,0,0,0,1,0,0,0,3,1,2,0,4,2,0,0,0,0,0,0,1,0,0,0,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707501423453815,0.39674812893436107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3091601390044585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234689373608596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20230416299965365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874952304738206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6148118489533768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Constant-Pineapple,2020/03/13,"Throbbing or feeling in middle of forehead. Sometimes when I meditate I have a throbbing in between the eyebrows, what does it mean? Am I at a good stage, what should I change, what should I incorporate to my daily schedule?",5.8516260162601625,7.5614310731707315,5.857073170731707,77.41211382113823,67.53658536585365,7.417886178861789,38.05691056910569,7.793537801064563,3.204456910569105,178,10,29,2,3,56,31,41,0.0,0.871,0.129,0.5803,0,0,0,0,0,0,6.0,0,0,0,0,1,1,0,0,3,0,4,3,1,0,0,5,6,2,0,2,1,0,1,0,0,2,2,0,0,0,4,0,0,0,2,0,0,0,0,0,0,0,0,1,6,1,6,4,0,7,0,0,0,0,0,4,0,1,2,25,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4726771954423744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910159224084132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2259260388468638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3747721158115322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4867188776228267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4419172294429331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OsirisxThird,2020/03/13,"What’s your longest meditation session ? What’s the longest meditation session and how did it make you feel ? Spiritually , mentally , physically . Any strange noises or thoughts , etc.",6.7974999999999985,10.841659464285717,7.368571428571433,54.701428571428615,79.35714285714286,9.942857142857145,46.28571428571429,9.516144504307137,6.743971428571429,147,11,18,5,4,48,23,28,0.08,0.92,0.0,-0.2869,0,0,0,0,0,0,7.0,0,2,0,0,1,0,0,0,1,0,1,0,0,2,0,6,4,3,0,0,1,0,1,0,0,0,0,0,0,0,3,1,0,0,2,0,0,0,0,0,0,0,2,1,2,0,0,2,1,0,0,0,0,0,2,0,0,1,0,11,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377725866622647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5539510654234281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511461126175604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315506692460074,0.0,0.0,0.0,0.0,0.0,0.5005561141099689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3943237975097009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,COMS-2020,2020/03/13,"I got on the wrong bus today. My mind was somewhere else this afternoon and I ended up getting on the wrong bus. Like, it could not have been any more clear that this was the wrong bus—it was almost empty, smelled different, and looked much older than my usual bus. But I got on it anyway. Ended up having to ride it for 40 minutes until it stopped so I could get off. Got off (in a not-so-nice neighborhood), went inside a Dunkin’ Donuts, and ordered a Lyft. It cost me $40. And throughout this whole ordeal, I did not panic once. I feel like meditation has helped me try and solve problems in the moment rather than panic, which I totally appreciate.",3.6260156250000013,5.177412070312503,4.428562500000002,86.11018750000002,72.828125,6.995000000000001,23.7375,7.554174236665415,1.0105506250000005,507,14,101,6,10,163,81,128,0.115,0.7509999999999999,0.135,0.3985,1,0,0,0,0,0,21.0,0,0,0,0,3,8,0,2,7,0,10,0,0,0,2,18,18,8,0,4,4,0,1,2,0,0,0,0,0,0,10,5,0,1,1,0,1,2,2,6,0,0,9,3,11,2,14,7,4,21,0,0,1,0,1,9,0,1,11,67,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15110040504304545,0.0,0.0,0.0,0.0,0.0,0.0,0.10261435795929956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409561283980601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15765405518644848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12605412692349602,0.0,0.26729788405694804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07629747977740199,0.10780003118949898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576737157389609,0.0,0.0,0.0,0.3620556070064129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10114231294792628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14744018846393206,0.0,0.0,0.0,0.12671451672564116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15236180112478698,0.0,0.0,0.0,0.1109258180162612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16069916418699015,0.0,0.0,0.0,0.3540875543437961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14438695728759154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261556940554161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14303162970573022,0.0,0.0,0.10244838259745682,0.0,0.0,0.0,0.0,0.0,0.16619046931007286,0.0,0.0,0.0,0.0,0.0,0.0,0.13988197223575488,0.0,0.16846983678633334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4949427984682139,0.0,0.0 meditation,St31nway,2020/03/13,"How do you do it? Could someone give me the absolute basics on how to meditate? How long should I do it and what should I be focusing on? I’ve looked online and have seen many mixed results from meditating to hours at a time to 5 minutes at a time. I’m just looking for a straightforward answer.",2.860500000000002,4.5670107166666725,4.430000000000003,84.67500000000003,75.16666666666666,8.133333333333335,27.0,8.841846274778883,2.0734,233,9,48,5,5,78,43,60,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,1,0,0,4,0,0,0,4,0,8,0,0,4,0,11,13,5,0,3,1,0,0,0,0,2,0,0,0,0,3,2,0,0,1,0,0,0,0,0,0,0,1,3,4,0,9,8,0,8,0,0,3,0,2,4,0,0,4,34,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26269930540942665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156302996118085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240228742193766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29117634546921417,0.5525954579437059,0.0,0.0,0.0,0.0,0.0,0.0,0.3335792197707255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27878140717783506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837136858847463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tooloudtooquiet,2020/03/13,What do with guilt over horrible things you have done in your past? I’ve done some horrible things in my past. In this situation it’s no longer even possible to ask for forgiveness. The guilt over doing these things eats me up at times. How do I forgive myself and move on.,2.8972222222222186,5.08792316666667,3.4812592592592613,89.3396666666667,76.5925925925926,8.023703703703704,21.91111111111111,8.841846274778883,1.3779822222222222,217,6,46,5,5,68,43,54,0.218,0.7140000000000001,0.068,-0.8481,0,0,0,0,0,0,5.0,0,2,0,0,2,4,0,2,1,0,6,1,0,1,0,6,7,2,0,0,0,0,0,0,0,0,0,0,0,0,7,2,1,0,2,0,0,1,1,2,0,0,2,0,6,2,11,5,1,12,0,0,0,0,5,8,0,1,3,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193303702731605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4801786702575385,0.0,0.0,0.0,0.2400664505509213,0.0,0.0,0.0,0.0,0.0,0.15495888654919698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493552229180103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4479270353518277,0.0,0.0,0.0,0.0,0.0,0.26448956251952954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26371350211265104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4675969812402869,0.0,0.0,0.0,0.13680403197993424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dylan-mayes-,2020/03/13,Why Why do you meditate? What are your reasonings for practicing every day?,3.9207692307692312,7.2373768461538495,5.098846153846154,70.08365384615385,88.23076923076924,11.830769230769231,29.57692307692308,10.125756701596842,5.406415384615384,61,3,9,3,2,20,12,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,0,0,0,0,0,0,2,0,0,1,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,2,0,1,2,0,1,0,0,0,0,2,0,0,0,1,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765104273794019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3612431717303085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4408298310615275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7737663823628891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WatIsThis52,2020/03/14,"Can anyone recommend a free meditation app? Hi everyone- I’ve been meaning to start regularly meditating for a while now. Since I’m self-isolating due to COVID-19, I figure now is as good a time as ever. Can anyone recommend a meditation app that’s free of charge? Or, are there any good, daily meditation resources on YouTube or Spotify? Thanks in advance!",4.009318681318682,6.974677184615384,5.8221978021978025,69.85923076923079,77.15384615384616,9.868131868131867,32.362637362637365,9.957137785484203,4.2831098901098885,287,15,47,10,7,98,48,65,0.0,0.6990000000000001,0.301,0.9644,0,0,0,0,0,0,12.0,0,0,0,1,4,5,0,0,4,0,5,0,0,0,1,5,9,5,0,0,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,2,1,0,0,0,0,1,0,1,7,8,8,0,10,0,0,0,0,1,2,0,2,7,26,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1995688162771671,0.0,0.0,0.0,0.0,0.4104003527447634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654592895090268,0.0,0.2804219708933013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4922953348581018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196735065550945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061519137091143,0.0,0.0,0.2427603860343641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077186946448377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701866000274168,0.0,0.0,0.0,0.0,0.0,0.0,0.17112399054330668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,McSquee14,2020/03/14,I’m a newbie to meditation. What are some thing you all struggled with while learning to meditate? I have been meditating daily for a little over two weeks and I love it! I have been doing the mindful breath meditation to try to get more in tune with my self but I have some struggles with getting impatient or wanting to become fidgety. Did any of you have troubles with this? What did you struggle with in the beginning of meditating?,4.5308013937282245,6.7703775853658525,5.383449477351917,77.33036585365856,71.92682926829268,8.10034843205575,31.22648083623693,8.841846274778883,2.833628571428572,350,16,61,7,7,114,55,82,0.209,0.762,0.028999999999999998,-0.9435,0,0,0,0,0,0,6.0,0,3,0,0,0,5,0,3,4,0,10,2,1,0,1,14,16,4,0,1,2,0,0,0,0,0,0,0,0,1,5,6,0,0,1,0,0,0,0,4,0,1,4,0,8,1,16,12,4,7,0,0,0,1,5,4,0,3,3,52,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445378696107154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508433398472205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23732841080353875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276403895281818,0.0,0.0,0.0,0.0,0.0,0.0,0.2049905052748135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293329865326152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369424409075977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7123256974171573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15089273330032665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420396302133582,0.0,0.22186955678920345,0.0,0.0,0.0,0.0,0.0,0.1339650756633574,0.0,0.1821871528348329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,monolithburger,2020/03/14,"60 second meditation on Corona Virus Hey Meditators, I know a lot of us are moving towards meditation in order to help reduce panic caused by the news media/corona, I know I have. I made a website called pixelthoughts.co [\(scientifically studied\)](https://www.slideshare.net/slideshow/embed_code/key/u26Ets2wbba91D) a few years back that continues to have 1000+ users per day, and noticed a massive uptick in stressful thoughts related to Corona Virus in the last week. I figure the world could use a short meditation focused on Corona, so I made one. Hopefully this helps folks out there: http://pixelthoughts.co/corona",10.369591836734696,13.045034326530617,8.412857142857145,59.68214285714285,57.775510204081634,10.906122448979593,35.42857142857143,10.914260884657429,4.542942857142859,516,21,68,13,7,154,73,98,0.071,0.8079999999999999,0.121,0.5667,1,0,0,0,0,0,33.0,1,0,0,0,3,3,0,2,8,0,4,0,0,4,0,14,11,2,0,2,0,0,0,0,0,0,0,0,0,0,2,2,0,0,4,0,0,1,0,2,0,2,3,0,7,1,12,7,2,17,0,0,0,0,5,9,0,2,6,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16335294319088894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21692458895659605,0.0,0.0,0.21823399359775464,0.0,0.0,0.0,0.0,0.0,0.16961573828694135,0.0,0.0,0.13700597058539862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2847875784984516,0.0,0.0,0.21100046194843944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23350250235066555,0.17316663207510974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806085553253084,0.0,0.4020309817994888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2257896800598274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2418638984217416,0.0,0.0,0.14395457438117468,0.0,0.0,0.24925210388931515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433488498585644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686533166979243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255538687910395,0.18347961017051886,0.0,0.0,0.0,0.0,0.17040623703428368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368041405643078 meditation,KyraOfRivia,2020/03/14,"Hyperventilation after meditation due to extremely low heart rate? Hello, My partner has recently started meditation and is experiencing strange post-meditation effects. He is able to reach an extremely relaxed, hyper-aware state in which he is able to feel his blood flow, nerves, etc, and as soon as he breaks from this state by opening his eyes he starts hyperventilating (or what seems to be hyperventilating). Is this common? Should we consult an expert? What are your thoughts?",7.304410714285716,10.3480807625,7.3046428571428565,63.04750000000002,66.375,9.571428571428571,33.92857142857143,9.957137785484203,3.9612321428571433,391,18,59,10,7,125,59,80,0.078,0.868,0.055,0.2406,0,0,0,0,0,0,15.0,1,1,0,1,1,2,0,0,2,0,8,3,3,1,0,10,13,5,0,1,1,0,1,0,1,1,0,0,0,1,5,4,0,0,4,1,0,1,0,1,0,0,1,3,5,1,10,10,1,14,0,1,1,0,11,3,0,2,7,35,10,1,0.5712225941002529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31853209414763434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14441365344781912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33845076216917913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735366723194149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2820066994333874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600097980243064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043142921707157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267434667663347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,echosystemdj,2020/03/14,"PLEASE, for the love of all that is good, if you have mental health issues, RULE OUT other factors before thinking meditation will save you. Long story short, i was suffering from a very bad anxiety disorder for years and I always looked at meditation as my salvation. Everytime I meditated, sh\*t got worse instead of better. Guess what? I had obstructive sleep apnea and low testosterone and these were the 2 hidden factors for basically all my excessive anxiety and unwell feelings. It might be a long journey to get to the core of your mental health issues, but it's a journey 100% worth walking. I am doing so much better right now, my life right now was literally unimaginable back when I was suffering. CBT, Medication is all great and helped me in times of need, but they're not the final answer. One book that basically brought me to this is the Ultra Mind Solution by Mark Hyman. It has some questionable stuff in it but if it wasn't for that book I wouldn't be here right now, not joking.",6.5020967741935465,7.485184639784948,6.886182795698929,73.2992741935484,65.50537634408603,10.286021505376343,31.09139784946237,10.317481424215053,3.2717075268817206,797,29,139,19,12,259,122,186,0.11,0.762,0.127,0.7551,0,0,0,0,0,0,23.0,0,3,0,2,8,11,0,0,8,0,18,6,1,0,3,27,27,13,0,4,7,0,1,0,0,3,4,0,0,0,13,6,0,0,4,3,1,4,4,4,0,1,8,2,15,7,18,14,5,23,0,3,1,1,6,9,0,6,10,98,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11488369359112555,0.0,0.0,0.0,0.0,0.21124338934895706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10616582242507724,0.11528107028787035,0.0,0.0,0.11748575730096746,0.0,0.0,0.2442199736296287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15823796842850613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06981136403445261,0.0,0.0,0.15124682058692193,0.0,0.0,0.0,0.0,0.0,0.0,0.0721348673654199,0.0,0.0,0.11580494546100033,0.1104256473266701,0.15222053320506146,0.1520975436449296,0.0,0.0,0.0,0.0,0.0,0.0,0.2935198014258102,0.0,0.0,0.09254411612407573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28821438510093783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752156010645636,0.0,0.0,0.0,0.2443717921660643,0.11594240440696095,0.0,0.0,0.0,0.12461182257196993,0.0,0.0,0.0,0.0,0.0,0.0,0.139089053754465,0.2782802786600542,0.1464684022134169,0.13940939064173058,0.0,0.0,0.0,0.10149591683690523,0.1023757235139475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0935584966055376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15155727840975264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15466783534678435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537281289295089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13816777984449938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15805490620722618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08846844350206061,0.0,0.0,0.08050860119423385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139206163654882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14070315752757165,0.0,0.0,0.0,0.08891130952684101 meditation,agreatwayofff,2020/03/14,"Unwanted control of breathing Started to meditate again a week or so ago (Samatha). Since then ""I"" find myself in the need of controlling the breath. It just happens that there is a wanting to breath deeper for example, without me doing it conscious. I see it as a problem, maybe it isn't?",5.119444444444447,6.724697055555558,5.626851851851857,78.76583333333336,69.18518518518519,8.362962962962964,37.574074074074076,8.841846274778883,3.5762740740740733,227,13,39,4,4,73,43,54,0.08900000000000001,0.9109999999999999,0.0,-0.5574,0,0,0,0,0,0,10.0,0,0,0,2,4,1,0,0,5,0,3,3,3,2,0,11,8,4,0,4,3,0,0,0,0,0,0,0,0,0,5,0,0,2,2,0,0,0,2,1,0,0,0,1,4,0,8,8,0,6,0,0,1,0,0,1,0,1,5,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399252592313958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6071402049831187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24737988310544634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393452404268773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719160490921481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20069221513085936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589866856546528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21568232589539726,0.0,0.0,0.0,0.0,0.22389414862418072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19157573873790426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15964327858774827,0.0,0.21710848331999494,0.0,0.0,0.0,0.0,0.0,0.0,0.260908212574117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,XxWeAreTheUniversexX,2020/03/14,"Life is tough, and I'm confused So basically I'm asking what am I supposed to do? I've been doing meditation daily and it has helped me tremendously, but I have a vivid dreams from time to time about an ex that I used to date about 4 years ago. And when I have these dreams it feels impossible to get her off my mind for a while, And I thought getting my life together and moving on, and meditating would let me move forward. But when I have these dreams, it makes me feel like I fucked up or something, witch is hard to believe because I honestly am super happy for how far I came, and am really happy where I am at right now. But when theses dreams happen from time to time, it feels so real and I feel lost. Makes me think maybe I should re kindle the past relationship, I know so many people go threw the same thing. But fuck I feel so confused, there were alot of things that were wrong in the relationship, but then my mind likes to think about all the good things that happened... and I'm just wondering to myself that if I keep having these random vivid dreams about my ex and I feel this way, should i try and talk with her? But even having those thoughts fuck with me so much.... I guess I'm just asking for an outside perspective on the matter.",5.324047619047619,5.350801087301591,5.4778730158730164,85.71157142857145,67.8888888888889,8.624761904761906,25.926984126984127,8.238735603445708,1.2882060317460318,982,23,212,12,15,310,136,252,0.11699999999999999,0.71,0.17300000000000001,0.9590000000000001,0,0,1,0,0,0,27.0,0,0,0,2,19,16,3,2,10,0,21,5,0,4,1,55,55,30,0,4,10,2,7,2,0,3,2,0,0,0,18,14,0,1,12,5,0,6,0,9,0,0,8,9,30,7,26,43,4,30,0,1,2,3,10,10,3,8,17,144,48,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618530905855184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20287964001343128,0.0,0.0,0.0,0.0,0.06614513548949036,0.0,0.0,0.12225074077921085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1241036181478996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07166814855787962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32918776749506634,0.07751774524903808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009401721788921,0.11338133017453746,0.0,0.06166728541498093,0.09101090247136373,0.0,0.0,0.11953319139953685,0.0,0.1919055625564587,0.2310164002648017,0.09720136378011048,0.0,0.0,0.0,0.0,0.0,0.07273025770478234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09644640877896103,0.0,0.0,0.05963285779603545,0.0,0.0,0.0,0.0,0.11095622107357901,0.15328404431040385,0.10602252005591804,0.0,0.0,0.0,0.0,0.0,0.118448701465591,0.0,0.0,0.0,0.14485913330564926,0.11000952521047412,0.10901031972912906,0.0,0.0,0.0,0.0,0.0,0.2191231886475808,0.0,0.0,0.2306524983205458,0.07976546210279124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035826406202702,0.07522540471803424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12350523545644546,0.0695126521172438,0.0,0.0,0.2329927909128585,0.0,0.09266477096531024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08353433759258187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08721417957020956,0.0,0.0,0.0,0.0,0.21626258850347035,0.1390543875532661,0.0,0.17228559266355778,0.25308627096109315,0.0,0.0,0.0,0.0,0.07366943715818933,0.0,0.0,0.0,0.0,0.09371559954710174,0.0,0.0,0.0,0.08612816463525125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11767170286259562,0.0,0.0,0.0,0.07708058053012883,0.11863586476167425,0.0,0.0698752414047263 meditation,bmacnopickles3,2020/03/14,"Meditation to Rewire the Neural Pathways away from a Fear-Response System I recently have been experimenting with the tool of mindfulness to begin to break away from the harmful narratives I tell myself. I began to experience moderate to extreme bouts of anxiety in relation to a memory/event and began to have ruminations and preoccupations over the scenario. The thought that this event could reoccur was enough to flood my system with cortisol and heighten my anxiety levels. This re-occurrence of fear had gone on for three months and allowed my brain to form a strong connection in the tone neurons which then began to trigger a fear-response within the amygdala (involved in emotional regulation- including the production and regulation of fear based responses). I sought out to utilize various other methods like affect labeling, cognitive reappraisal, and active avoidance, but my main focus was directed upon mindfulness/meditation. Mindfulness, as we all know well within this thread, produces real and immediate changes that has the potential to dramatically improve our daily lives. Specifically, mindfulness can be wielded to buffer the stress response that takes place within the synapses. Meditation allows for structural and functional changes to occur in the amygdala- located within the prefrontal cortex (an area which goes silent during meditation). The meditation practice I began followed as such: \- Get into a deep state and slowly recall the events causing distress. \-Notice the psychological and physiological reactions to occur in repose. \- When I began to feel those reactions I would pause the recall of trauma and instead would focus my focus on recalling a powerfully joyful moment- one which brought an immediate mental smile and brought forth a loving warmth within my chest. \- I began to repeat this process until the fear-response reaction was reduced to a noticeable degree or until it was eliminated. \- I finished the practice off with a self-efficacy mantra that stated my ability to make real and powerful changes in my life. I brought myself back to earth and felt grounded optimistic. I am hoping that mindfulness practices along with EDMR and exposure/re-consolidation exercises will begin to rewire my neural pathways and improve my well-being. We are all victims to the negative narratives we tell ourselves, so much so that it often limits our potential for joy and happiness within every day life. Mindfulness is a path to potentially remove those narratives and to instead root oneself within loving kindness.",12.835481927710838,12.59760745783133,11.865873493975899,46.94820783132529,52.73493975903615,14.66144578313253,48.701807228915655,13.506818969022046,7.366616867469879,2105,116,245,66,20,681,229,415,0.063,0.7879999999999999,0.149,0.992,4,1,1,0,0,0,52.0,5,0,0,5,9,18,1,5,32,0,18,10,5,8,2,58,41,28,0,4,2,0,2,1,0,3,3,0,0,0,18,28,0,2,4,1,0,6,1,8,1,2,18,2,29,10,65,18,7,59,0,0,0,2,10,27,0,3,22,202,47,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381975164020741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16972755608961154,0.06945473196177789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1008331274197919,0.0,0.0,0.0,0.09278916702815676,0.2866571982225307,0.0,0.0,0.0,0.0,0.07211755973966218,0.0,0.0,0.0582524733151109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10160402698042907,0.0,0.0933303842359923,0.0,0.0,0.0,0.07610312718012674,0.0,0.0,0.17671133692252955,0.0,0.5082064822151722,0.04567128541128032,0.0,0.08672664233537128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04719134429066702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09615317146927513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08971359953591307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09406010577361673,0.04964053109902716,0.0,0.0,0.0,0.0,0.0,0.12759913996744815,0.04412847546259077,0.0,0.07975906895375584,0.0,0.0,0.0,0.0,0.0,0.1630445757082072,0.0,0.06029297083524372,0.0,0.0,0.0,0.0,0.0,0.09102685649245967,0.0,0.456015016829421,0.0,0.07209695018757066,0.0,0.06639963349878437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20567235469375586,0.0,0.0,0.06120689461121361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09437091987406143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056203813856443,0.0,0.0,0.0891855316323616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942291929405592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346755197659772,0.0,0.0,0.0,0.0,0.0,0.0,0.06791353282108738,0.0,0.15789693179140532,0.0,0.0,0.0,0.0,0.0,0.0,0.07170835539847502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242693945366846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1283292834304282,0.0,0.0,0.0 meditation,stoppinit,2020/03/14,"Recently started meditating, need some interpretation Hey. So I've been trying meditation on and off for a while but recently decided to take it seriously with two 20 minute meditations per day as a start, and if I feel like it further on I'm going to up the meditation times but for now 20 minutes feels right. However, the reason as to why I'm making this thread is because I would want some more experienced meditators interpretation from my latest two meditations. My last evening meditations I had two.. I guess visions? It was like I didn't fully ""see"" the visions, but rather perceived them to be there, but also kind of seeing them. It's really hard to explain as English isn't my native language, as I'm sure there's a way to explain it if you grasp the language 100%. But there visions were first a lotus flower from the side. It was kind of metallic and purple/pink. It had no stem or anything, just the flower it self. The second vision was a hand position. Left hand stretched with the palm facing right, holding this hand about an inch from the nose. The right hand stretched with the palm facing left, about a half arm length from my left hand, so kind of like this: (o head, . hands) o . . Freaking weird explanation, I know, but it's the best I can do right now. Then this morning meditation I had another of this sort of visions. I perceived a person with it's back turned against me, dressed in a coat, a sort of fedora like hat and a scarf. This vision disappeared as soon as I noticed it, so I could only perceive it for a split second, but that's all I needed to ""see"" it. What could any of this mean? Any insight to this would be great as I am thoroughly confused.",3.953739971684758,5.701568984662576,4.973006134969328,81.74097687588488,72.34355828220859,7.837470504955168,27.875884851344967,8.502166056373571,1.997995186408684,1323,50,257,23,26,433,167,326,0.053,0.759,0.188,0.9938,3,0,0,0,0,0,48.0,0,1,2,2,16,14,0,1,24,0,20,13,13,2,2,52,42,27,0,10,12,0,9,4,0,2,0,0,0,2,23,8,0,1,15,0,0,2,3,4,0,7,9,14,21,10,41,27,5,35,0,0,3,0,8,17,0,9,19,172,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08433590522028864,0.0,0.0,0.0,0.14343212069904568,0.11058345624510796,0.0,0.0,0.0,0.0,0.0,0.08678416339342652,0.0,0.0,0.0,0.0,0.08109182776956182,0.0,0.06428711800801849,0.0,0.0,0.0,0.11067321420777043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16840162126860134,0.0,0.0,0.06801263786921755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06965498958708242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1066469599976048,0.07534027105186328,0.0,0.0,0.0,0.0897037767993526,0.0,0.0,0.0,0.0,0.0,0.0,0.0599350507844516,0.0,0.0,0.11626944509723867,0.11617550292263065,0.0,0.0,0.0,0.09447097655223873,0.0,0.10823184790340236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32945944856191106,0.057957770256563027,0.08596354880034444,0.0,0.0,0.3437460892186534,0.0,0.0,0.2060886929296643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07039501944053926,0.0,0.0,0.11487628636534485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15639373103968626,0.0,0.0,0.0,0.0,0.0,0.0,0.12006631292569568,0.0,0.0,0.0,0.08020668403069092,0.0,0.0,0.0,0.0,0.0,0.0,0.09208314707961976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06756004106184982,0.1084299060476208,0.20825702054824105,0.0,0.0,0.36024726669004536,0.0,0.0,0.0,0.0,0.2521126465526169,0.0,0.11001723380065348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14928952046480262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09939430849800583,0.0,0.07929240170102198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06149426880405389,0.0,0.0,0.0,0.0,0.0716000619716821,0.11470962693296888,0.30905575390832124,0.0,0.0,0.0,0.0,0.0,0.06220273157448183,0.08370882367608411,0.0,0.0,0.0,0.0,0.09516077432916001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498307725880854,0.0,0.0,0.0 meditation,gillika,2020/03/14,"My vipassana retreat has been canceled - should I do it at home? I still have the time off from work, and may possibly have even more time off as my work has been hit very hard by social distancing. Has anyone attempted to do one at home? I have a roommate but she's very cool and would understand if I told her I wanted to remain silent for ten days. I'm still pondering the logistics. The main obstacle I see is that I'm not very practiced in vipassana techniques so without the instruction I would receive in a formal retreat setting, I may just practice my usual meditation technique. Any thoughts, especially from those who have attended a retreat, would be appreciated :)",6.767380000000002,7.753605208000003,6.834949999999999,73.88922500000002,64.92,10.090000000000002,37.225,10.125756701596842,3.96374,541,27,93,12,8,173,83,125,0.036000000000000004,0.8220000000000001,0.142,0.9246,0,0,0,0,0,0,13.0,0,0,0,3,5,1,0,0,7,1,19,0,0,0,0,17,27,6,0,6,5,0,1,0,0,6,0,0,2,0,4,2,0,0,3,0,0,2,2,0,0,2,4,3,13,1,14,15,2,15,0,0,1,0,6,6,0,3,6,71,17,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1204931082691185,0.0,0.0,0.0,0.0,0.12389313886664788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11427083554929975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11703021834852488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15872458066603756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3554656390687839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12006636955596872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19975150791199825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1411949488442147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18061964134415007,0.0,0.0,0.0,0.0,0.0,0.0,0.2830032341582505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14066653690263625,0.20663811014784614,0.0,0.0,0.16930959220081307,0.0,0.0,0.0,0.0,0.18445772029573107,0.0,0.0,0.1951462408390916,0.4385930296288939,0.10450937256885756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080176400408564,0.0,0.25798821908651304,0.0,0.0,0.3776052828790525,0.0,0.0,0.0 meditation,flashydinopants_,2020/03/14,"Need advice. I dont feel human, I have never been comforted or looked at. I want to discover myself Sorry for the weird topic. I have several mental issues due to a lot of trauma. My whole life I longed for compassion, being held etc which I never got. I lack the feeling of my own body and mind, like I feel not as a human being. I feel numb all the time. My question is, what meditation can help me getting a feeling of my own being? How can I learn to experience my own emotions and my own body? It is weord I know, but I am currently on a path of healing and I believe this is a core solution for me to be found. Thank you and much love",1.4819154228855744,3.18217497761194,4.087388059701496,85.64710199004975,79.07462686567162,6.854726368159205,22.360696517412933,7.793537801064563,1.0612457711442782,493,15,104,8,12,174,84,134,0.059000000000000004,0.764,0.17600000000000002,0.9363,1,0,0,0,0,0,15.0,0,1,0,0,1,7,0,0,8,0,14,6,2,1,3,26,29,8,0,3,3,0,5,1,0,0,3,0,0,2,4,4,0,1,9,0,0,0,4,3,0,0,4,6,23,4,14,21,10,8,0,0,1,1,6,2,0,3,7,83,27,1,0.0,0.0,0.0,0.0,0.0,0.15814587582286804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1823356085648532,0.0,0.0,0.0,0.35953028474643905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18967251723556844,0.0,0.0,0.0,0.0,0.18204557036842808,0.0,0.0,0.18049175649806856,0.0,0.0,0.0,0.0,0.0,0.15830827318894472,0.0,0.0,0.4091498855531228,0.0,0.0,0.0,0.0,0.0,0.0,0.1774466268768952,0.0,0.0,0.0845534910688346,0.0,0.0,0.0,0.1294363506306494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847636353901932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891645695479646,0.0,0.0,0.0,0.0,0.08894173849088445,0.0,0.0,0.0,0.0,0.0,0.11431071633789334,0.07906569969538615,0.0,0.0,0.14322122505415205,0.13590286381011246,0.0,0.0,0.13758858029569404,0.14606479517783374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16309428377486235,0.0,0.1634098889629063,0.0,0.0,0.0,0.118969291983566,0.12000056477474955,0.24963834101797064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18129520316966047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18283047610148706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18116399621719748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489983619846797,0.0,0.0,0.0,0.0,0.0,0.0,0.09436883355668722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09545603739801846,0.0,0.0,0.0,0.0,0.0,0.0,0.18068595356329786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,makkenni,2020/03/14,"Ocean waves video This is my latest find of helpful video to help relax me [https://youtu.be/RtgIQQAgwb0](https://youtu.be/RtgIQQAgwb0)",17.30625,23.864687125000003,8.917500000000004,45.37750000000002,52.75,5.7,20.5,7.1686216300943375,0.8407249999999995,118,2,12,1,2,29,15,16,0.0,0.607,0.39299999999999996,0.8126,0,0,0,0,0,0,14.0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,3,0,0,0,0,0,0,0,0,2,1,2,1,0,1,0,0,0,0,2,0,0,0,1,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5633221713486147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8262373334987243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,joey7777man,2020/03/14,"How to deal with shortness of breath during meditation. Because of weights lifting routine i have shortness of breath, every like 3 minutes during meditation i have to go for a very deep breath and i feel like its disturbing the meditation, mainly if im trying to ap. Can i do something about it i think it occurs the most when lying on my back, because when i go to sleep (sleeping on my side) it doesnt occur ( almost ).",4.625185185185185,6.107675654320989,5.69969135802469,78.24361111111115,70.23456790123457,7.375308641975309,30.78395061728395,7.793537801064563,2.1976320987654314,332,14,59,4,6,110,54,81,0.087,0.85,0.063,-0.4549,0,0,1,0,0,0,10.0,0,0,0,0,5,3,0,1,3,0,5,6,5,1,0,8,9,5,0,1,1,0,2,2,0,0,0,0,0,0,4,2,1,0,2,0,0,2,1,1,0,0,0,2,8,2,12,9,2,11,0,0,0,0,1,6,0,3,5,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452840381951343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18835296297662146,0.0,0.29864092328630537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25253474943803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20638261917203726,0.0,0.0,0.0,0.0,0.0,0.12385508787075294,0.17499375306233658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2784237255937914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26459018689599184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23934234199029644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49025778969458295,0.0,0.0,0.18857601182722133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569553466729133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1663063244794453,0.0,0.0,0.0,0.0,0.0,0.0,0.20211104804190086,0.0,0.0,0.0,0.298285537567332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Simithaa,2020/03/14,"Keep a straight back One of the most important things during meditation is probably "" find a comfortable position and be relaxed"" this alone isn't very difficult. However the more I relax the more I sink forward / backwards with my lower back, resulting in a curved back. So how do you keep your back straight while being completely relaxed? These two look contradictive to me Any tips to improve the back posture in general?",9.651486486486489,9.853787527027027,8.846621621621622,64.58722972972974,58.864864864864856,13.345945945945944,44.17567567567568,12.602617957971056,6.0826594594594585,343,19,53,11,4,108,57,74,0.052000000000000005,0.664,0.284,0.9579,2,1,0,0,0,0,8.0,0,2,0,0,7,5,0,0,7,0,5,0,0,2,0,9,8,4,0,0,0,0,0,0,0,0,0,0,0,0,3,2,0,2,1,3,0,1,1,1,0,2,0,1,6,4,6,6,3,12,0,0,1,0,2,6,0,1,7,41,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20384428245070588,0.0,0.0,0.0,0.0,0.0,0.13384311501572135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7567051772015491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20636012240005255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988825547172085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34988209223984273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16527770551367105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336909588312332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21220329220261988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307572566235774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19226276799097824,0.0,0.0,0.0,0.0,0.16239561513234085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hasanain77l,2020/03/14,"Solar plexus chakra precise location ? I’ve seen pictures shows it just above the belly button , while others shows it just a little below the the rib cage in the midline (( below the sternum )) , So which one is more accurate the above belly button one or the below sternum one ?",4.105599999999999,6.876618360000003,4.594000000000001,79.93700000000003,75.4,5.6000000000000005,24.0,6.742157984588678,1.2286,218,7,33,2,5,69,33,50,0.0,1.0,0.0,0.0,0,0,0,0,0,0,8.0,0,0,0,0,3,0,0,0,8,0,1,1,1,0,1,4,2,3,0,0,3,0,0,0,0,0,0,0,0,0,4,0,0,0,0,2,0,0,0,0,0,3,1,1,0,0,4,1,1,6,0,0,1,0,0,5,0,1,1,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4422029449487717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8969150213251162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,preserumsteve,2020/03/14,"Would you (experienced meditators) say that meditation has helped your perception of time (months/years) slow down? I want to appreciate the present, and I’ve heard that getting older and getting into a routine/not appreciating the present and focusing too much on the future makes your life feel as if it’s passing by faster. Would mediation be a good idea for me to slow down my perception of time? Obviously it’ll go by at the same pace in reality, but I want to appreciate life more while I have it without feeling the burden of time passing by too quick. If you have experience with this idea, and meditate regularly, I’d greatly appreciate your response :)",11.450999999999999,9.033732100000003,11.273333333333335,56.98500000000003,57.16666666666666,14.933333333333335,46.5,13.348371206891418,6.1563,532,27,91,16,5,178,79,120,0.012,0.8029999999999999,0.184,0.9605,0,0,0,0,0,0,16.0,0,5,0,0,3,3,0,0,7,0,7,2,0,1,1,23,16,9,0,6,4,0,2,0,0,3,2,2,0,0,6,6,0,0,6,0,0,3,1,1,0,0,1,5,10,2,19,11,3,21,0,0,0,0,8,6,0,2,12,62,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20719835701476733,0.0,0.0,0.2142027889046732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2213320135002114,0.0,0.1203808812877656,0.17766263866766707,0.0,0.233529764043782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14197694060749194,0.0,0.0,0.0,0.0,0.0,0.0,0.4782328056413544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299226213984711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14138996075932078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15571038289820996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684459382309372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705378159802536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498711370871148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041847058265832,0.0,0.0,0.0,0.0,0.30093843605884835,0.0,0.0,0.13640365525888493 meditation,Focusun,2020/03/14,My balls really itch bad after do cross-legged sitting meditation. Anybodyelse have this or have any ideas as to how I can get some relief.,5.359230769230769,7.251840307692312,5.364615384615386,79.75538461538463,69.0,8.276923076923078,24.538461538461537,8.841846274778883,1.7682153846153843,112,3,20,2,2,35,25,26,0.131,0.762,0.107,-0.1725,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,0,0,4,1,1,1,0,4,5,3,0,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,1,1,0,0,0,1,0,0,0,0,2,1,3,5,1,2,0,0,0,0,0,0,0,2,1,13,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38515829928772777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729042283167152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29591054022129243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.639374872305774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36283798061927786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,holapandabear,2020/03/14,"Forced into and state of awareness To be honest, I have relieved a hell with depressions and anxiety disorders. A thing (well a serie of a lot actually, like a chain reaction) happened which I will write about later in a separate post. It started when my ex broke up with me. It was horrible but eventuelly I looked at myself and what was my issues and decided to work on them all. I forced me into being positive, meeting new people (a lot in a total aware state anf amazing people), and challanged myself by solo travel to India. This was 6 weeks after my ex left me and she just got exclysive with another guy. So it was not easy but I did it and I am really proud of that for sure. I realized the magic of the Universe and how it can change you. But it was hard because the more I understood of the beaufy of law of attraction the more I understood my ex and realized her side and why this happened. It had to do with me being negqtive, critized law of attraction which she understands and used with success. It was easier when I could blame her more. But I forced myself to continue and eventually all destructive and negative feelings, including those for losing a girl like her disappeared. It also became clear that she lacked emphaty sometimes and my teacher says it's because she learned this with her ego. But anyway because of this I eventuelly got total aware and more and more positive and I experience more and more pure bliss. Almost everything I ask for and really wants comes to me, and I have realized that law of attraction really works and how it all makes sense. I only see possibilities now and my life is getting more and more amazing. Only thing I have gotten more aware of my tinnitus (high frequence) because everytime i get in an aware state (which has becone most part of the day now) all sounds get amplified. I guess this is my last fear to defeat I guess. And the only way must be to accept it. I will never give up this beautiful state of mind just because of some sound. But I will get there and then life will be total bliss. ✨🍀✨🍀✨🍀♥️⚛️♥️🍀✨🍀✨🍀✨",3.1550862998921265,5.161846655339809,4.683042071197413,81.87131607335492,75.16504854368931,8.170010787486516,26.25026968716289,8.920646497554287,2.2043848975188785,1650,61,314,37,36,552,194,412,0.115,0.708,0.177,0.9889,0,0,0,0,0,0,36.0,0,1,1,6,14,21,2,1,17,0,28,2,0,4,12,84,52,38,0,4,9,3,2,2,0,5,2,3,0,2,28,34,0,0,10,1,0,3,3,7,1,0,13,7,48,14,43,28,23,35,1,4,2,0,20,12,1,7,16,235,76,4,0.0,0.0,0.10781169052268673,0.0,0.0,0.0,0.0,0.0,0.11062888637372413,0.0,0.0,0.08835011743581997,0.0,0.0,0.0,0.0,0.11584699684190705,0.08451622927143834,0.0,0.0,0.0,0.0,0.0,0.0,0.10328306956166093,0.0,0.0,0.0,0.0,0.33673524999720233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11687226668047393,0.09516798486954348,0.0,0.0,0.0,0.08820859263086529,0.0,0.0,0.07124989679270917,0.0,0.09515550964801203,0.0,0.0,0.0,0.12661865027225075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09929151503800496,0.1080697848632448,0.0,0.1243197321814794,0.055861565814407536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23088313466319504,0.10598164497246867,0.0,0.0,0.17672049962218464,0.0,0.24341042642678914,0.10939170460081546,0.19539265315609008,0.0,0.09896759690745538,0.0,0.0,0.0,0.0,0.0,0.0,0.11672726272525755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11531150454265207,0.0,0.0,0.0,0.0,0.0,0.09005523343672105,0.0,0.0,0.12003589404870225,0.0,0.15606934840929382,0.10794904124744137,0.0,0.0,0.0,0.09277464126418984,0.12359788293179415,0.0,0.18785080492221945,0.0,0.0,0.07374567473039081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11155242356582824,0.0,0.0,0.0,0.0,0.0,0.08520831307164252,0.1067014286783892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520730619327429,0.0,0.0,0.0,0.119638127736608,0.0,0.15318463119872375,0.0,0.0,0.0,0.0,0.12454861517817195,0.10580846380253237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21232727197954976,0.0,0.0,0.0,0.0,0.0,0.0,0.08785743558964315,0.0,0.0,0.08803755992894548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926668091489768,0.0,0.07819769427120297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041252691284136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14679484493374198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150126667973751,0.0,0.0954184933135259,0.0,0.0,0.06516345114313399,0.0876931881252542,0.08861969116855857,0.0,0.09933400260815577,0.0,0.09969022761188398,0.0,0.0,0.0,0.0,0.1608602395815906,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HollowMotion,2020/03/14,Odd rocking motion When I meditate I get this odd rocking motion. I'm pretty good at making my body still but if I force it to stop it feels like someone is shoving me back and forth. It just becomes stronger the more I resist it basically.. anyone know why? Or have similar experience?,1.9380259740259724,4.701290854545455,3.7797402597402616,81.95818181818184,85.9090909090909,6.051948051948052,26.038961038961038,7.447530270364453,1.8259870129870124,227,10,40,4,7,76,45,55,0.10400000000000001,0.713,0.183,0.7001,0,0,0,0,0,0,6.0,0,0,0,0,4,2,0,0,1,0,2,1,1,1,0,9,7,5,0,1,4,0,1,1,0,0,0,0,0,0,5,1,0,1,2,2,0,2,0,0,0,0,0,1,6,2,2,7,1,7,0,0,0,0,0,1,0,2,5,25,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20965224839888055,0.0,0.0,0.0,0.0,0.0,0.0,0.2305553164754602,0.0,0.0,0.3311452192592934,0.0,0.0,0.0,0.0,0.0,0.3330501164960534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2932970660040582,0.0,0.0,0.15160605137218736,0.21420284279532836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15665189412615838,0.0,0.0,0.2514881459994013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16478198150479434,0.0,0.0,0.0,0.0,0.0,0.0,0.14648468633434725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001428063938853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050409259306205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25405000395351696,0.0,0.0,0.0,0.0,0.0,0.23944935485610006,0.2506762567998236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27055528337399914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StupidBlitch,2020/03/14,sweating and shaking after meditation I started shaking and sweating uncontrollably for about 25 minutes after meditating. I also started hyperventilating but i guess that's because i got scared by my shaking. Is this normal?,6.766666666666668,10.795740111111117,7.868000000000002,51.47700000000002,78.44444444444444,7.3244444444444445,43.31111111111112,8.238735603445708,5.436617777777778,188,13,19,4,5,63,27,36,0.285,0.715,0.0,-0.81,0,0,0,0,0,0,3.0,0,0,0,0,2,5,0,5,0,0,1,2,2,0,0,5,5,4,0,1,1,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,3,0,5,0,0,1,0,5,0,5,4,0,7,0,0,0,0,0,0,0,1,4,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059825881885058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2332427535329427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30601767960094883,0.0,0.4215011503761765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748882150972022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3830712620615501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5416434879298836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SkyPuppy561,2020/03/15,"How do you all meditate around dogs?? She just keeps moving and shuffling around and the doggy gate on the stairs is suddenly out of alignment. I just wanted to meditate on the couch and she obeys when I tell her to lay down but 30 seconds later she’s shuffling blankets around again to find the best position. Has my meditation session been rendered less effective because I had to break my concentration several times? I’ve been using the free Mindfulness app so I had to pause the session like 3 times.",4.8884042553191485,7.202185021276598,5.06058510638298,79.70875000000002,71.12765957446808,8.529787234042553,30.89893617021277,9.188382445141503,2.955982978723405,408,18,71,9,8,128,66,94,0.0,0.8240000000000001,0.17600000000000002,0.9625,0,0,0,0,0,0,6.0,0,1,0,2,9,3,0,0,6,0,7,0,0,4,1,19,10,7,0,1,3,0,0,1,0,0,0,0,2,0,0,7,0,1,2,0,1,1,0,0,0,1,4,0,11,4,13,6,3,16,0,0,0,0,6,8,0,0,7,51,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6455904040448246,0.0,0.0,0.0,0.0,0.0,0.14736037135328645,0.0,0.0,0.0,0.2536876196952036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22094284854997093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21486657345522767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11810027911828623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440850276612877,0.0,0.0,0.2569277207957291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27309352022562056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21128842001684653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819170797463319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087827842313669,0.0,0.0,0.14258249409875773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gumbompower,2020/03/15,"Meditation while coughing Do you guys have any tips for meditation when you can't breath well. Currently often when I breath in, especially when it's a deep breath, I have to cought. I started to meditate not long ago, so I have no experience with doing it while beein I'll, so it makes it quite hard for me to get a calm mind during meditation because it puts me out concentration every time. I try to see this as a little challenge like trying to meditate in a loud and busy environment but having a few tips to keep the concentration would be helpful.",8.770280373831778,7.160295000000001,9.18777570093458,67.30652336448598,61.61682242990654,12.67214953271028,36.35327102803738,11.602472056035307,4.064668785046728,443,16,84,11,5,149,72,107,0.045,0.875,0.08,0.5379999999999999,1,0,0,0,0,0,8.0,0,2,0,2,7,4,0,0,6,0,9,4,3,1,0,10,14,10,0,1,2,0,1,1,0,1,1,1,0,1,6,3,0,1,0,0,0,1,3,0,1,0,0,3,9,4,13,12,1,16,0,0,1,0,4,5,0,1,11,57,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.21596132684369315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567524439413026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1485132330954041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20526691178591264,0.0,0.0,0.2383147168301892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272854594088291,0.0,0.0,0.0,0.0,0.0,0.0,0.2412298047831267,0.0,0.0,0.21824263703504504,0.0,0.0,0.0,0.0,0.0,0.1632985651275196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21654756441583384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1190242269359968,0.2441790383460267,0.0,0.21560291831442072,0.0,0.0,0.0,0.0,0.0,0.0,0.162623434598893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24599460679460705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449132088145084,0.0,0.2591281322055981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941397976449854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17244099625623988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14206131741337005,0.0,0.0,0.0,0.0,0.3308145402293345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190506322662549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17306618451509487,0.0,0.0,0.0 meditation,crobsters,2020/03/15,"I need some help I've suffered from anxiety which has influenced my mental wellbeing multiple times. Lately, I've discovered glimpses of a painful side of my existence that I've buried. Apparently I have suppressed sorrowful memories. My parents recently told me about times in middle school where I was extremely broken, so to speak. And I have absolutely no recollection. I've began to believe I need to focus on meditating more often, and uncover and remedy the deep feelings I've stocked away. I believe that it's mostly a reflection of my anxiety and how little attention I've given to fighting it. If anyone has any advice, I would really appreciate it. I desperately need to understand how to utilize meditation to heal my satisfaction.",6.944198473282441,9.185430786259543,8.344954198473285,58.56598091603056,65.56488549618321,12.873587786259543,39.05419847328244,12.161744961471696,6.2276100763358775,607,34,86,25,10,209,86,131,0.17800000000000002,0.758,0.064,-0.924,2,0,0,0,2,0,13.0,0,0,0,0,6,4,1,0,3,0,6,2,0,3,0,21,14,8,0,5,1,1,1,0,0,1,2,1,0,0,6,4,0,1,5,0,0,0,1,4,0,0,4,2,14,0,15,9,3,13,0,2,0,0,5,8,0,4,5,58,20,2,0.0,0.0,0.0,0.0,0.0,0.1853699280215494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290006146718672,0.0,0.2902357083250276,0.0,0.0,0.1326407069832451,0.0,0.0,0.0,0.0,0.0,0.17822678274703405,0.0,0.0,0.0,0.0,0.0,0.4274476139142516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09591661425297872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12715004799612842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213986726917066,0.0,0.0,0.0,0.0,0.0,0.1901264498013251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1911701806118215,0.0,0.0,0.0,0.0,0.0,0.0,0.4219742552076852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018512168489693,0.0,0.21063631378330291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12152489667948135,0.0,0.18730311961868326,0.0,0.0,0.0,0.0,0.0,0.0,0.1919837142058486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22122794910534316,0.0,0.0,0.1812638231139876,0.0,0.0,0.0,0.0,0.1974814961696791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13475546248931927,0.0,0.0,0.0 meditation,JWIV06,2020/03/15,"How long does it take for meditation to become 'psychedelic' How many weeks, months or years does it take for meditation to become psychedelic, or in other words, how long does it take for higher levels of consciousness to be reached?",10.417073170731706,9.71718204878049,9.673292682926833,62.22262195121951,57.780487804878035,13.078048780487805,35.134146341463406,12.161744961471696,4.337965853658536,188,6,31,5,2,60,24,41,0.0,0.966,0.034,0.1027,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,0,0,1,0,0,3,0,7,4,5,0,0,2,0,0,0,0,0,0,0,0,0,4,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,8,3,0,7,0,0,0,0,0,2,0,2,5,18,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4634566591118168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5508414176227602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371365989975049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21272328455396053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16747532793351694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4732727730123637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16830394866643142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511639862253538 meditation,Leastross,2020/03/15,What are some different breathing techniques? What is your favorite breathing technique?,11.0075,16.017051416666668,5.433333333333334,66.79500000000002,76.5,5.7333333333333325,56.0,7.1686216300943375,6.5907,75,6,6,1,2,19,10,12,0.0,0.7659999999999999,0.23399999999999999,0.5204,1,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,2,2,2,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,1,0,0,0,0,0,1,0,0,1,0,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MannyG010123,2020/03/15,"Am I practicing TM right? I’ll set a timer for 20 mins, then I’ll calmly say my mantra. The part where I’m having trouble is the effortlessness. I focus on the word I’ll even visualize the word while I’m thinking it. Is that what I should be doing? I’ve read that it was effortless? Should I be focusing on my mantra or should I just let it be background noise? Idk maybe it’s because the only way I know how to meditate is to focus, but not focusing is extremely hard for me.",1.7409555555555585,3.526983540000004,3.847333333333335,87.26922222222224,78.6,7.6444444444444475,23.11111111111111,8.515128840125781,1.4057777777777778,374,12,82,8,9,128,63,100,0.067,0.914,0.018000000000000002,-0.5267,0,0,0,0,0,0,10.0,0,0,0,0,4,2,0,0,6,0,15,0,0,1,0,12,19,5,0,3,4,0,1,0,0,3,0,1,0,0,7,0,0,0,2,1,0,0,1,1,0,0,1,2,9,1,6,11,1,9,0,0,0,0,1,4,0,1,3,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184173496352245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21869519715239374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966097470510928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819695339545755,0.0,0.0,0.0,0.0,0.33858266372507045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326447500670958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2518242652969209,0.0,0.0,0.0,0.3585601339679333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311998528370036,0.0,0.0,0.0,0.0,0.0,0.0,0.28276634408901363,0.0,0.26331216035456384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21216207836251816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26281990429916274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CanCaliDave,2020/03/15,"Suddenly a lot of people don't feel guilty for staying in and relaxing I figure that guilt is evolutionary biology's tool to motivate us to do something, but it often just makes things worse. It's interesting to see how circumstances can change our mindset. It's as though we give ourselves permission to relax a little.",9.318926553672322,8.805282813559323,9.480000000000004,62.12418079096045,59.847457627118644,13.290395480225987,40.00564971751413,12.45797560212912,5.347164971751413,262,12,42,8,3,87,50,59,0.09,0.7070000000000001,0.204,0.7404,0,0,1,0,0,0,4.0,3,0,0,1,4,4,0,1,2,0,4,0,0,3,0,11,8,5,0,0,2,0,1,0,0,0,0,0,0,0,5,2,0,0,3,2,0,0,1,1,0,0,0,2,4,3,8,8,1,4,0,0,1,0,4,2,0,2,1,30,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160370538607349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105657813841689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865874667425211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2994251949390692,0.0,0.0,0.0,0.0,0.0,0.25398589690784434,0.0,0.0,0.1994174190228023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20711508776134727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380644429965547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2299917391793823,0.0,0.0,0.0,0.318426910443354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19847570186021796,0.0,0.2935195842328682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35935851835298205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044509701729432,0.0,0.0,0.0,0.0 meditation,Bluesmoke16,2020/03/15,Post meditation Does anyone ever feel out of it after meditating. Like super groggy almost like you just woke up after a nap?,3.0863768115941994,6.160200826086958,5.869565217391307,66.63594202898551,84.21739130434783,6.544927536231885,16.36231884057971,7.793537801064563,1.226866666666667,101,2,14,2,3,36,21,23,0.0,0.688,0.312,0.8228,0,0,0,0,0,0,2.0,0,1,0,1,2,3,0,0,1,0,0,0,0,0,1,5,2,0,0,0,1,0,1,2,0,0,0,0,0,0,1,1,0,0,1,1,0,0,0,0,0,0,1,1,1,3,5,1,0,6,0,0,0,0,1,2,0,1,5,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43898501714417054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30653300998382577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3836387052090296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39654953752915895,0.0,0.0,0.0,0.0,0.0,0.0,0.2216635386159171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4283511592317729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4198571622554552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,monsteraz,2020/03/15,"Suggestions of meditation postures and visualisations for breathing difficulties I am currently awaiting my covid-19 results. I was tested after showing breathing difficulties, relating to chest congestion from the stomach to the throat. I am not capable of breathing from my tummy without coughing, and can only take small breaths . Breathing sitting down is very difficult. I meditate every day, usually, but it's proven very difficult with those symptoms. Would anyone have suggestions of alternative postures or visualizations to help with this?",11.420040160642564,14.434957771084342,10.277289156626503,46.01826305220885,55.62650602409639,13.24417670682731,52.387550200803226,12.45797560212912,8.316848995983937,457,32,47,16,6,144,62,83,0.121,0.838,0.040999999999999995,-0.5897,1,0,0,0,0,0,11.0,0,0,0,0,0,2,0,0,2,0,7,11,8,1,0,10,8,4,0,1,4,0,0,0,0,1,3,0,0,0,3,4,0,0,0,1,0,0,2,2,0,0,1,0,6,0,14,6,0,7,0,0,0,0,3,2,0,1,4,37,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22499371323560047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20751931737273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2711107031785589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21568010369808613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2447256398257195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3344491422712572,0.24193599291768916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543915163664944,0.5309988658407271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31018120504504515,0.0,0.0,0.0,0.0,0.2285808977788581,0.0,0.0,0.0 meditation,madsadchadglad,2020/03/15,"I started meditating two days ago, and it is changing my life. I've gotten a glimpse into who I am underneath all of my racing thoughts, and anxiety. Two days ago I was walking in the park feeling really overwhelmed. My mind has been very active ever since I was a child, and it destroys my ability to sleep like a normal person. My mind will race, and think random thoughts so much while im sleeping, that i'll sometimes wake up feeling nauseous, and with a headache. I also suffer from social anxiety (which has really done a number on my life), and depression. For the past three weeks I have been extremely depressed, and hopeless. Hopelessness is such a scary feeling that i've never felt until recently. Anyway, while walking in the park I remebered that I was going to try mediation. I'm fighting break out of this cycle of anxiety, depression, tension, and many other things that i've been trapped in for over a decade. Meditation is on my list of things that I am using to help ""transform"" myself. The problem was that the racing were preventing me from relaxing but then I realized something. These racing thoughts aren't really my own nor do they reflect on how I really feel. My true self is treading down stream, through a heavy flow of thoughts. I decided to meditate, and focus on seperating myself from my them. Not interacting with them, and just focusing on my breathing. Removing myself from the stream of thoughts. Long story short I got a little peak into into who I truly am, and it was beautiful. I was in such a wonderful, and calm state of mind, that beats any feeling that I could get from any drug that i've tried. TLDR: Through mediatation I was able to seperate myself from my racing thoughts, and get a glimpse at who I really am on the inside.",6.076207557502741,7.157118280120482,6.5382256297918975,75.06531763417306,66.5,9.771303395399782,33.76560788608982,9.910423181423305,3.4836819277108435,1407,62,243,31,22,457,174,332,0.09300000000000001,0.7909999999999999,0.11599999999999999,0.8957,0,1,2,0,2,2,44.0,0,0,3,1,8,15,2,2,18,0,27,7,4,2,4,53,49,22,0,3,3,0,6,1,0,1,3,0,0,3,21,19,0,1,17,1,0,5,4,11,0,3,21,6,38,4,44,26,3,43,0,7,0,0,13,21,0,2,16,182,59,0,0.0957838693329514,0.0,0.0,0.0,0.0,0.0,0.16981324179138158,0.0,0.0,0.0,0.0,0.07659832569980239,0.0,0.0,0.0,0.13027263143048373,0.0,0.21982319360318536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10132663326642716,0.0,0.0,0.0,0.0,0.07647562565797851,0.0,0.0,0.12354534343590012,0.0,0.2474955189089772,0.0,0.0,0.0,0.0,0.0,0.0,0.09802015377673384,0.0,0.0,0.1110788790603234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0866419935416636,0.0,0.0,0.0,0.0,0.0,0.0,0.24215601158998185,0.0,0.0919675354761846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10008623678610172,0.0,0.054436180282051265,0.0,0.07660711032854707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06420190857656555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1034630154740881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1353099591508208,0.0467951603259585,0.0960006003969682,0.0,0.08476571021707313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09710980963085228,0.0,0.0,0.0,0.0,0.0,0.0,0.2901432093433748,0.0,0.0,0.0,0.07041216499297749,0.0,0.07387442491781254,0.0,0.0,0.0,0.0938478551052134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09143654144902816,0.0,0.0836347801454639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09165222705752338,0.0,0.0,0.0,0.0,0.0,0.0,0.3068079969041853,0.0,0.09457501551419296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09992346539995936,0.0,0.0,0.07923340651541189,0.0,0.191706086595728,0.09763959243784874,0.0,0.07373910218896775,0.09473269595748596,0.0,0.06779631571073287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12726909334845973,0.06137443588542432,0.0,0.4562501585300103,0.0,0.0,0.0,0.0,0.0,0.13006191971752387,0.0,0.18713384479546305,0.0,0.0,0.08272650949132311,0.0,0.07903172349798178,0.0,0.0,0.07683204238496041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103873520425274,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,babin08,2020/03/15,"Need help I live in a hostel and a night owl, so meditating in the mornings is very difficult and hence I've pretty much stopped meditating (i used to meditate 10-15 mins a day) for the past few months. I need advice on when would be good time for me to meditate. After school, before sleeping please suggest. Meditating first thing in the morning is very good but i don't think I'd be able to for about a year now (I'll graduate in a year)",3.1059047619047604,4.502723622222224,4.633174603174607,84.74500000000002,73.8888888888889,8.253968253968255,26.190476190476193,8.841846274778883,1.8203809523809524,346,12,74,7,7,116,61,90,0.04,0.845,0.115,0.6314,0,0,0,0,0,0,10.0,0,0,0,1,4,3,0,0,8,0,6,1,1,1,0,9,10,5,0,3,1,0,0,0,0,1,0,0,0,0,1,2,0,1,1,0,0,0,1,1,0,1,0,0,5,2,13,7,2,18,0,0,0,0,2,5,0,0,13,42,6,2,0.2007271033083612,0.0,0.0,0.0,0.0,0.1961482022247388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1708039806656813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945237589495465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707383715326038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3367207416442827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345431462018506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17724570971229245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1602184588124634,0.0,0.147557516888165,0.2976732073985181,0.0,0.0,0.0,0.1883687888280078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19161673285299505,0.0,0.0,0.0,0.2203380822147495,0.0,0.0,0.0,0.2042116267608529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20314654485665853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20087206602179047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16781684633050295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333541682249066,0.12861782279480144,0.0,0.0,0.11704558814371052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17336376920923113,0.0,0.3312417641445141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259077504831558,0.0,0.0,0.25852334686798506 meditation,pedstrom,2020/03/15,"Told to “go find time to meditate” I was expressing some concerns to my significant other about COVID-19 and the superfluous errands she was running this morning. Social distancing and all. She told me to calm down and to go find some time to meditate. For context, she never meditates - though we are on the Headapace family plan. She thinks it is fine for me, but not something she needs at all. I respect her personal space and her opinion on meditation (though I think it would be good for her), however it totally chafes me when she uses my practice as a weapon like this. How do you respond to people that use “go meditate” as a way to tell you that “you are overreacting and need to calm down”?",7.737906215921482,7.349477992366418,7.832235550708834,72.24152671755726,62.969465648854964,11.760523446019633,37.79825517993457,11.20814326018867,4.276013304252999,551,25,101,14,7,179,81,131,0.02,0.846,0.134,0.9306,1,0,1,0,0,0,14.0,1,3,0,1,5,7,1,0,4,0,8,0,0,3,4,25,19,12,0,3,2,0,0,1,0,1,0,0,0,1,8,6,0,0,4,0,0,4,2,1,0,0,4,0,21,6,20,13,5,15,0,0,0,0,20,6,0,3,5,78,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17461705770600233,0.0,0.0,0.0,0.0,0.0,0.3385912053698604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158090794720948,0.15536097807230334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09049334731495827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27468934893359953,0.14285973047670047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841420242542886,0.16173448610059052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888172513700697,0.0,0.1425980408785527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16189797787914606,0.0,0.0,0.0,0.0,0.2373740405696785,0.3639723567501635,0.0,0.21601659540492546,0.0,0.0,0.3539877677979933,0.0,0.0,0.0,0.0,0.0,0.0,0.3199561109912345,0.0,0.0,0.0,0.14702585661663198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315810969494534,0.0,0.0,0.0 meditation,mrbbrj,2020/03/15,"Help staying with it I'm a 3 year daily meditator. I've discovered a way to help me stay focused on my breath longer. I take an in breath focusing on my left nostril, exhale focusing on my right nostril. Do this for 10 breaths. Then reverse and focus on the in breath in the right nostril, etc. It has a unique swirling effect I find riviting. What do you think? Too much?",1.202867867867866,3.722859797297296,2.7653153153153163,89.88133633633635,86.16216216216215,5.991591591591593,25.78978978978979,7.3871296695380915,1.4785393393393398,291,13,59,5,9,95,52,74,0.0,0.883,0.11699999999999999,0.8105,0,0,0,0,0,0,10.0,0,1,0,1,1,0,0,0,6,0,3,7,7,1,0,5,6,2,0,0,0,0,0,0,0,0,0,0,0,0,4,2,0,0,3,0,0,0,0,0,0,0,0,3,7,0,10,6,2,15,0,0,0,0,3,10,0,0,2,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28720184797856696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353677751486073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34521922413375794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797952355512649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18930615543512372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4398397770983467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5489621537711572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936223006503871,0.0,0.0,0.0,0.0,0.0,0.0,0.1650078292668311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20440666037603572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16583384539769408 meditation,medwd3,2020/03/15,"How do you stop the music? When I do guided meditation they always talk about the thoughts in your head and letting them go. Well, I dont have much in the way of thoughts in my head that are coming up during meditation but I do have a constant song playing and I'm finding it really hard to turn the music off. DAE experience this? And if so, how do you stop the music? Or more curiously, why is there always music playing in my head?",2.2677272727272744,4.227049409090913,4.2545454545454575,84.1518181818182,77.63636363636364,6.672727272727273,23.5,7.645422480735847,1.1209045454545454,340,11,69,5,8,116,58,88,0.083,0.851,0.067,-0.3505,0,0,0,0,0,0,9.0,0,3,2,0,7,3,0,0,6,0,10,3,3,2,0,14,16,10,0,1,3,0,1,0,0,0,0,1,0,0,3,4,0,2,3,3,0,2,1,0,1,0,2,2,10,3,9,13,2,13,0,0,0,0,6,6,0,2,4,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30462010843410303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15767907914236312,0.0,0.19780915061286472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21453012445473127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17905542692438728,0.0,0.0,0.0,0.0,0.0,0.0,0.16730195666440426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1040300241906774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639744664835731,0.0,0.5635781537627517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1871783115587972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345608598837089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11726481606336896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3060715525908377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1471265217757565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906382898466466,0.0,0.0,0.0,0.0,0.0,0.0,0.19910294741647347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14529446188865622,0.0,0.0,0.16458154578191225,0.0,0.16517175719210808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FarraigePlaisteach,2020/03/15,"Meditation and the tug-of-war When I meditate, I get more centered. Depending what I've been doing before, my mind can be very agitated to the point that it's unpleasant to meditate and it's almost a spoiled session. Eg: some computer games, using my phone a lot etc. I have this idea now that life is a constant meditation and that I'm either becoming more or less present based on what I'm doing. Which means some things are actually ""anti-meditations"". It just makes me think: I'd waste a lot less of my meditation effort if I cut those things out of my life. Why meditate if I'm going to undo the work later. Why undo the work when I want to be at peace all the time. It's an uncomfortable feeling, but I feel I'd be better off quitting some of the ""pleasures"" in my life (which might actually be addictions, given how resistant I am to giving up). Anybody else experience this conundrum?",4.248426373626373,5.655084365714287,6.1125714285714325,75.21496703296704,71.05714285714284,9.727472527472527,29.461538461538463,10.035473477838034,3.0479406593406604,704,28,134,19,13,244,107,175,0.057999999999999996,0.871,0.071,0.486,0,0,0,0,0,0,26.0,0,0,0,5,5,3,1,0,11,0,13,4,0,4,1,31,27,10,0,5,6,0,2,0,0,1,4,0,0,0,16,4,0,0,5,1,0,1,0,1,0,0,2,2,13,2,14,20,12,16,0,0,0,0,3,8,0,11,7,91,29,4,0.0,0.0,0.3107102049884051,0.17355023351970428,0.0,0.0,0.0,0.0,0.1594146413815189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17582261044139835,0.13546648673589895,0.0,0.0,0.14079843624614088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17203738891050635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329902023256983,0.0,0.0,0.0,0.17754878818478798,0.0,0.0,0.0,0.0,0.0,0.1557270127437885,0.0,0.0,0.16099143312770411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08317482286912932,0.15271803305725354,0.09047636913970447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17971611187365993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373405448998197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27069032041723506,0.0,0.0,0.10626646146350104,0.0,0.0,0.17341420678808628,0.0,0.0,0.0,0.1688848105634058,0.16074544525298165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049436079546175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16932756181821929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21152926987545148,0.10200818808629183,0.0,0.0,0.0928301234665034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13749668275024265,0.0,0.1313557151126587,0.09389960014667673,0.0,0.0,0.0,0.0,0.0,0.2873043814307989,0.0,0.0,0.0,0.0,0.23179730218757,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rayn7,2020/03/15,"Deep State - Mental Clockwork This morning, after I got breakfast, I got a little tired. I then went to meditate, as I find the challenge to try not to fall asleep and being aware of the present moment a wonderful challenge. I also go to the deedest healing places when I try this. Today I got to a very deep place inside of me. It felt like the I experienced the clockwork of mental activity. It felt very dreamy, yet I always had my awareness fixed on the breath. After I got up I thought that I just went to the place were dreams are constructed. (the forming of mental patterns) I went too deep to remember the images I had in my head, but they felt very dream like. Maybe some would use the word trippy. Maybe some you know what I talk about. I would be interested in your experiences and further knowledge about deep meditative states. If you have any valuable source feel free to drop the link. Anyways... stay present folks✨",3.3893114973262013,5.862985056818182,3.666965240641712,87.21199197860966,76.27272727272728,6.1866310160427815,25.69385026737968,7.285733465282438,1.2526594919786094,734,27,139,9,17,227,107,176,0.025,0.807,0.168,0.9727,0,0,0,0,0,0,23.0,0,3,1,2,8,7,0,0,14,0,9,6,3,1,0,23,25,8,0,3,4,0,4,2,0,2,2,0,0,0,6,2,1,0,11,2,1,5,1,0,0,0,14,5,23,8,21,7,3,31,0,0,0,0,5,13,0,4,11,88,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09260477376915922,0.0963544141572923,0.0,0.0,0.07874759305583705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327407669619033,0.0,0.0,0.05855167842184315,0.0,0.3335568789162648,0.0,0.10583859420596718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06581149279467251,0.0,0.3704615763476107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188436379918224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06364034616993415,0.0,0.0,0.0,0.0,0.0,0.0,0.11314751845778535,0.11606146479370935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2326722126041793,0.0,0.0,0.0,0.3500958106019084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629573179130282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311781966388215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12342680001698407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09307520692298496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09193182385039092,0.0,0.13309442643591152,0.10976433312234407,0.0,0.0,0.15724044280846364,0.0,0.0,0.0,0.0,0.10001353980216234,0.0,0.286640007138024,0.0,0.0,0.0,0.0,0.0,0.3220417350319983,0.0,0.0,0.0,0.0,0.12557955766928014,0.0,0.0,0.0,0.1645212055640577,0.0,0.0,0.0 meditation,Hanroozel,2020/03/15,"Can I Get Your Advice? I'm busy creating a course on mindfulness and would value your opinion... I want to make sure I cover all aspects of mindfulness meditation in the course modules. If you could do me a favor and tell me what's your single biggest question or obstacle when it comes to mindfulness meditation. And as a way of saying thanks, I'll make sure: 1.) I'll incorporate your feedback in the course I create 2.) AND I'll give you FREE access to that course! Simply click on the link below to tell me your biggest QUESTION About MINDFULNESS MEDITATION. Link: https://go.bucketquizzes.com/ds/d40ea874",5.4266666666666685,8.245620925925927,5.557185185185187,74.45633333333333,71.22222222222223,8.394074074074075,28.39259259259259,9.120678840339163,2.7914081481481485,492,19,79,11,10,155,65,108,0.023,0.775,0.203,0.9518,0,0,0,0,0,0,22.0,0,7,0,0,2,5,0,0,6,0,4,0,0,2,3,24,12,8,0,4,2,0,0,0,0,1,0,1,0,0,3,5,0,0,4,0,1,1,0,0,0,0,0,2,14,6,13,10,2,10,0,0,1,0,13,7,0,5,1,49,17,1,0.0,0.0,0.0,0.0,0.0,0.16166468953503646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425107087817256,0.0,0.0,0.0,0.1320892637759959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08643484258835175,0.15870378429871834,0.09402257143199162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22086310621835914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6681833169201878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3706581987309264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156341846250247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3118478535805807,0.0,0.0,0.0,0.2892012645478493,0.15231363958211488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09757997525955096,0.13131746366375627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11752283792198218,0.0,0.0,0.0 meditation,ADevilsHope,2020/03/15,"Can anyone recommend a monk monastery? I'd really like to experience a real monk and how they experience life, can anyone recommend somewhere to go that isn't just for tourists?",5.245520833333334,8.06846334375,6.270000000000002,69.10833333333336,71.8125,10.516666666666666,32.541666666666664,10.504223727775694,4.418779166666667,145,7,23,5,3,48,25,32,0.0,0.754,0.24600000000000002,0.7994,0,0,0,0,0,0,3.0,0,0,1,0,2,1,0,0,2,0,3,1,0,1,0,4,4,2,0,0,1,0,0,1,0,0,1,0,0,0,1,1,0,0,0,0,0,1,1,0,0,0,0,0,1,1,3,4,0,1,2,0,0,0,1,0,0,0,1,13,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4782696123375678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6690845203368491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19436685062230308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415651730311532,0.16708424231450442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892716128088825,0.21909437361337475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Automatic_Hamster,2020/03/15,"VR Headsets are great tool for meditation and a really worthwhile purchase. They can truly help you get into a mindful state. I found siting and being immersed in high quality images and videos of the most beautiful parts of the world can really help to quiet the mind. There's so much great content available. I would highly recommend one to everyone interested in meditation. My favourite is Airpano on YouTube VR. 4-5k videos of immense mountains and UNESCO sites just really help me space out and remind me of the big picture.",5.826447368421054,8.321698000000001,6.18230263157895,71.88924342105265,69.0,8.960526315789474,32.92763157894737,9.516144504307137,3.640500000000001,430,20,65,10,8,138,71,95,0.0,0.7140000000000001,0.28600000000000003,0.9843,0,0,0,0,0,0,8.0,0,1,1,0,3,3,0,0,6,0,6,0,0,0,0,13,8,6,0,1,1,0,0,0,0,1,0,1,0,0,0,7,0,0,1,2,1,0,0,0,0,1,1,1,7,3,12,5,3,13,0,0,0,0,5,12,0,1,0,43,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18665381016900875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141780117866217,0.0,0.0,0.10205603186418674,0.0,0.0,0.0,0.0,0.4307216233853213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3927927897679594,0.4127705996884036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944713488256788,0.0,0.0,0.0,0.14359589060196445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323660701054728,0.0,0.0,0.0,0.0,0.21153199594713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754155342076628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13876249591680065,0.0,0.0,0.0 meditation,tempusnon,2020/03/15,"Meditation while stoned Is this recommended? Is it counter-productive? While I enjoy yoga on cannabis, I seem to be unable to meditate while stoned. Any tips or information appreciated!",6.027000000000001,9.84947536666667,7.001666666666669,58.2225,78.66666666666666,11.0,34.16666666666667,10.125756701596842,5.4186666666666685,151,8,21,6,4,50,24,30,0.0,0.7240000000000001,0.276,0.8463,0,0,0,0,0,0,6.0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,0,3,4,4,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,2,1,0,0,0,0,0,0,0,0,2,1,3,3,0,4,0,0,0,0,1,1,0,2,3,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5984570336272964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8011549031879023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Larshan,2020/03/15,"Can’t stop thinking about COVID-19 during meditation Im having such a hard time meditating during this crisis, my mind is just thinking about the covid-19. I am so worried about my family, friends, job, the future. What should I do?",4.678571428571427,7.420699952380954,4.800238095238097,79.3489285714286,73.28571428571429,7.057142857142857,29.54761904761905,8.07648339933343,2.31964761904762,186,8,31,3,4,58,33,42,0.244,0.6890000000000001,0.067,-0.8042,1,0,0,0,0,0,9.0,0,0,0,0,6,1,0,0,3,0,6,0,0,0,0,6,8,1,0,1,1,0,1,0,1,1,0,0,0,0,2,0,0,1,2,0,0,0,1,0,0,0,0,1,4,1,3,7,0,3,0,0,0,0,1,0,0,0,3,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31128113282296505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551100289180459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2957924034934157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35667032499513146,0.0,0.32767040175965817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334056854275928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2760601760850214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4231548808690875,0.0,0.0,0.192541013488552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33533193053143445,0.0,0.0,0.0,0.0,0.0 meditation,spokengerman,2020/03/15,"breathing techniques and Yoga online Hello, &#x200B; I would love to know which breathing techniques you guys have found most beneficial and also does someone know where I can continue my studies to become a Yoga Teacher online solely? I have had a training for 4 weeks full time with certificate but 500 hours are missing. With the current situation I am seeking to keep studying online. Does anyone has some tips? ( I have been a professional dancer and vinyasa or something vibrant would interest me) &#x200B; I am also keen to know more about different breathing techniques in detail. Looking forward to read your answers :) Thank you.",6.778611111111113,9.933355935185189,5.8849629629629625,72.10633333333334,68.35185185185185,6.912592592592592,37.65185185185185,7.908726449838941,3.608722962962963,523,29,68,7,10,158,77,108,0.024,0.7709999999999999,0.205,0.9696,2,0,1,0,0,0,19.0,0,3,0,0,4,5,0,0,4,0,12,4,3,0,0,17,21,7,0,2,2,0,0,0,0,2,0,0,0,1,1,5,0,1,5,3,0,1,0,1,0,0,3,1,11,4,10,16,4,9,0,1,1,1,6,4,0,3,6,50,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512157091650033,0.0,0.3403679365949917,0.38171154367096144,0.0,0.0,0.0,0.0,0.0,0.10982614997032354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734701382411743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641034551189185,0.0,0.0,0.27490391312133594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17221782103795194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1555227963789936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15468111901086795,0.0,0.0,0.0,0.0,0.0,0.0,0.13960995739016746,0.0,0.0,0.2589626977725642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13189822477962573,0.0,0.0,0.0,0.14176071531262582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711129500384172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765519008377895,0.0,0.0,0.13308387602443295,0.12091922819691585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14460783893642268,0.0,0.0,0.0,0.0,0.0,0.0,0.0915880745386091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12599110906142966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231543237256984,0.0,0.38171154367096144,0.0 meditation,StarPlayer20,2020/03/15,"Breathing is pleasurable Once you actively even do meditation just for the fun of it regularly, even switching from automatic breathing to manual gives me so many sensations and joy. I never thought I'd cry due to breathing and feeling sensations and feeling incredible. Who would've thought you could be sitting and just consciously breathe and feel ecstatic. I m just so happy and I wanted to share this.",7.760563380281688,9.692914070422539,7.731098591549298,64.92622535211271,63.225352112676056,11.877183098591551,42.36901408450704,11.602472056035307,5.847831549295776,333,20,50,11,5,107,51,71,0.0,0.664,0.336,0.9773,0,0,0,0,0,0,5.0,0,2,0,0,7,5,0,0,1,0,4,4,4,0,1,18,11,8,0,2,3,0,3,0,0,0,0,0,0,0,3,6,0,0,6,0,0,0,1,0,0,0,2,3,6,5,6,7,0,3,0,0,0,0,5,0,0,0,2,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128254486539416,0.0,0.2928022384072215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521190425170915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043402956234088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25570741429623395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837567151650785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702487050686693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2055865184745318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838763383507696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42323569918363496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722323995592186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18935566746928628,0.0,0.0,0.0 meditation,StickOfGlue112,2020/03/15,"Now on almost 3 weeks consistent meditation So far the only thing I've realised is that whenever I sit down to be still, my whole body screams to move. It gets uncomfortable then this discomfort gets to me cause you know, I'm human and humans tend to shy from discomfort. I'm no stranger to putting myself through positive suffering as I have a very strong and consistent gym habit but this meditation thing so far is just aggravating me... am I doing something wrong? Is meditation not for me? I'm really not sure but it's only getting harder to want to do this not easier.",4.377474747474746,6.366886363636365,5.696666666666665,75.98944444444443,71.72727272727272,9.979797979797981,29.494949494949488,10.25414643259724,3.3447373737373733,460,19,85,14,9,154,76,110,0.217,0.732,0.051,-0.9475,0,0,1,0,0,0,10.0,0,1,0,1,5,7,0,2,2,0,8,1,1,1,1,13,17,8,0,1,6,0,0,0,0,0,0,1,0,2,8,2,0,0,1,1,0,2,4,5,0,0,0,1,9,2,13,16,1,11,0,1,0,0,3,4,0,1,4,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302541376821668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554142130722389,0.0,0.0,0.0,0.0,0.0,0.2362142255567433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36040630177935296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263703510370338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443924227145964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34976317313819066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2311556618635229,0.0,0.0,0.0,0.0,0.14730701452572875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17702092362111266,0.0,0.0,0.0,0.0,0.1836323289259405,0.0,0.0,0.0,0.0,0.0,0.0,0.21671802763243644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3055270783638128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18972659381082396,0.1356260082079251,0.0,0.18444595476397085,0.0,0.0,0.0,0.0,0.2567225215818702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25140596023072964,0.0,0.0 meditation,dishnetwork19009,2020/03/15,"How can I start meditating? I want to be able to see the differences and growth with meditation. What is the most effective way to meditate, are there any blogs, books, or articles anyone can redirect me towards? Thanks!",4.579615384615384,7.548549974358977,5.458653846153847,73.29259615384616,74.8974358974359,11.079487179487181,30.262820512820515,10.686352973137794,4.373405128205127,175,8,30,7,4,57,34,39,0.0,0.753,0.247,0.8703,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,2,0,5,0,0,2,0,7,9,3,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,0,1,2,0,1,0,0,0,0,0,1,3,1,5,8,1,4,0,0,1,0,0,1,0,2,1,21,4,1,0.4080954482046407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775188989683671,0.0,0.0,0.0,0.0,0.2853498260764773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4263728846853472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251992359233048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888520586949893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757194593542019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24070526873956946,0.32392717150529593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Metal_In_My_Minivan,2020/03/15,I Can't Make My Brain Shut Up It's constant. My brain is running a millions miles an hour lately. I'm on zero medications and eat healthy. I just can't get my mind to be quiet. I've kinda tried meditation but really know nothing about it. I need someone to point me to something specific that addresses this issue. I need mental peace. I can't sleep. I'm always thinking and it's exhausting. Please help!,0.9755218855218856,3.555392814814816,3.160830527497197,85.51646464646467,89.98765432098764,5.908417508417509,23.413019079685746,7.348242739294969,1.4085456790123452,322,13,61,6,11,109,59,81,0.040999999999999995,0.7879999999999999,0.17,0.8791,0,0,1,0,0,0,10.0,0,0,0,0,2,1,0,0,2,0,5,6,3,1,0,11,13,3,0,2,2,0,0,0,0,0,2,1,1,0,5,2,1,0,2,0,0,1,3,1,0,2,0,1,9,0,6,12,0,9,0,0,0,0,1,5,0,1,3,33,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16791411381654406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4505520121785016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21807456113585946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20649220732326387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543238949164564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526256653285304,0.0,0.0,0.0,0.1987327623042752,0.0,0.0,0.0,0.0,0.21062720718070005,0.0,0.0,0.0,0.0,0.1109042322924428,0.0,0.2276396615095924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13470334613813978,0.0,0.0,0.0,0.0,0.20329269083116214,0.2033673575561009,0.0,0.20376089552467924,0.0,0.0,0.0,0.0,0.2992649061467837,0.0,0.0,0.0,0.0,0.0,0.1936329438268617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22151625962857005,0.19076662283548385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12927851527831866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20194615602418814,0.0,0.17098483945307516,0.15535582098798814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930555962317195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13700923741388302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gainzsince2001,2020/03/15,"Trataka, when to close eyes? I started getting into trataka meditation summer of last year, did it for a while then took a long time off kind of forgot about doing it. Recently took it up again, but I cant get tears to shed from my right eye. I'm typically staring at the candle light for 40mins to an hour with around 7 tears shed from my left eye and 0 from my right. What I previously did was wait until a tear shed from each eye, but now my right eye is keeping me sat for significantly longer than I have before. What should I do?",4.461127129750981,4.901458467889906,5.3140498034076025,84.6978899082569,69.8256880733945,8.06343381389253,25.66317169069462,7.957251820313856,1.1950566186107463,419,11,91,5,7,137,76,109,0.0,0.956,0.044000000000000004,0.52,0,0,0,0,0,0,10.0,0,0,0,0,5,1,0,0,5,0,9,5,5,0,0,12,19,7,0,1,2,0,0,0,0,1,0,0,0,0,5,6,0,3,0,0,0,2,1,0,0,0,7,7,10,1,21,11,1,26,0,0,6,0,0,10,0,0,14,59,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19060665057888124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821950485461033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2237312158245956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21085893409462672,0.0,0.0,0.0,0.0,0.0,0.0,0.1903141572322,0.0,0.22296654335277336,0.0,0.1745313004135783,0.0,0.0,0.2326352382324057,0.0,0.0,0.0,0.0,0.0,0.1894839492030398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114115175779956,0.0,0.0,0.5485559705534065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15155082885978474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12485146148725144,0.0,0.0,0.0,0.4757765547814061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378822482630158 meditation,Indi05,2020/03/15,"Where do I start about meditation? So after hearing countless positive aspects about this practice, ive decided: ''Fuck it, why not give it a try'' Where do I start to learn meditation on my own? I want to use meditation as a way of solving my emotions, some days I will be mentally down and create these scenarios is my head about the worst events that could happen, its called ''catastrophizing'' thinking basically... &#x200B; So if anyone could point me in the right direction, im happy to start off anywhere, I think I do have potential at becoming good at meditation Ive been told that I sometimes ''Meditate'' Naturally without thinking, when you phase out on purpose and leave your mind blank when normal people are in panic... Im excited to start my journey...",7.912173913043477,8.346814239130437,8.15344202898551,67.33059782608699,62.40579710144928,11.537681159420293,38.98913043478261,11.20814326018867,4.702678260869567,607,30,100,16,8,199,97,138,0.038,0.828,0.134,0.9092,0,0,0,0,0,0,23.0,0,2,0,0,9,6,1,1,4,0,13,2,1,1,0,18,27,8,0,5,3,0,0,0,0,1,0,1,0,0,7,3,0,0,5,0,0,1,2,3,0,0,2,1,16,3,20,21,3,24,0,0,0,1,6,13,1,2,9,71,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15701148287704195,0.1760832589068976,0.0,0.0,0.0,0.0,0.0,0.10132544703254892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16004329851164376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14797078059546226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2313999838959352,0.0,0.0,0.09345588949262333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16300586356434302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13396828965561347,0.0,0.13901225611048162,0.0,0.12154483918672025,0.0,0.0,0.0,0.0,0.12814470632955774,0.1542609207095558,0.0,0.0,0.1487209426679329,0.0,0.16332572282988891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31305844062788835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15344028962163722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14603664629315313,0.0,0.14631924309635125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14198244194259052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17002234995564686,0.0,0.0,0.0,0.10046334527982856,0.0,0.0,0.0,0.13698814872922635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12375357654317005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14332111787498533,0.0,0.4102762475936837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785601952253064,0.0,0.0,0.0,0.0,0.0,0.1384690893586213,0.0,0.09838535438307187,0.0,0.0,0.0,0.0,0.12515695556170955,0.0,0.0,0.0854725208474106,0.11502395466667124,0.0,0.0,0.0,0.0,0.1307600335519931,0.0,0.0,0.13968945536435062,0.0,0.0,0.0,0.0,0.0,0.0,0.1760832589068976,0.0 meditation,Angelus_Artis,2020/03/16,"Meditation and Self-Discipline Books For Young Teens With the coronavirus gripping the nation, my school shut down and I suddenly have nothing to do except binge-watch Netflix and eat an excessive amount of granola bars curled up on my couch. So, I decided to learn meditation and self-discipline that would give me motivation and something to do that is vaguely productive. So, please recommend me any book, website, app, or video that could help me.",13.610384615384614,10.57591106410257,11.493589743589745,58.968076923076964,53.74358974358975,16.04102564102564,49.07692307692307,14.06817628641468,6.762584615384616,365,18,58,11,3,112,60,78,0.0,0.868,0.132,0.8581,0,0,1,0,0,0,12.0,0,0,0,1,2,0,0,0,3,0,6,2,0,1,0,13,7,8,0,2,2,0,1,0,0,1,0,0,1,0,3,6,2,0,3,5,0,0,0,0,0,0,0,1,7,0,10,5,1,7,0,0,0,0,2,5,0,1,2,37,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19535996277003886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293693651122809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939587254525088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755847462913075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19255744405495065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.275652500938464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3153467057741374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907422678187267,0.0,0.0,0.5993905017818322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22116185264930352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20407516818378385,0.0,0.0,0.0 meditation,Zinc_wit,2020/03/16,"I feel a lot of love for other people since meditating, it's weird? I have no idea where else to post this, and it's just such a weird feeling. But there are moments, where I just can't help but feel incredibly appreciation towards people, even if I don't really know them. It's bizarre because I come from a place mentally where Im very anxious around people and tend to think negatively of everyone. But there are times where I just can't help but feel , almost like butterflies in my stomach when I'm around my friends, when I realize how much I appreciate moments with them ,even if they have their flaws. When I look at people making use of their skills, having fun, whatever, that stuff just warms me up. It's almost wrong because I can have so much criticism towards a person but at the same time just feel love towards them? I don't know, it's just so weird I had to share it somewhere in hopes of getting some feedback if this is something that has happened before to anyone meditating? At the end of my mediation sessions I always practice some 'metta' and do some 'prayers' (I just say out loud I hope to feel love for everyone and that others will share their love with me etc.) Thanks for reading, hope someone has some insights",7.131394230769232,6.7284401458333365,6.999166666666667,77.76403846153849,64.20833333333334,9.884615384615383,33.878205128205124,9.265573868473778,2.831935897435897,985,37,190,15,13,313,126,240,0.09,0.672,0.23800000000000002,0.9933,0,0,1,0,0,0,23.0,0,0,7,1,24,18,0,0,6,0,17,5,1,3,0,51,42,18,0,6,15,0,7,1,1,1,0,2,0,1,14,10,0,0,12,1,0,1,6,4,0,0,1,10,27,14,28,40,9,27,0,0,1,4,18,17,0,13,9,137,41,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168833372480727,0.0,0.0,0.0,0.09011000672955867,0.0,0.0,0.0,0.0,0.0,0.12234237760480116,0.0,0.07572229072245884,0.0,0.0,0.19281078736796825,0.0,0.0,0.0,0.0,0.0,0.1320310945583259,0.0,0.09215095763455906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09328644097507176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046646735748858,0.0,0.09591711074021296,0.0,0.12077740592757184,0.14305547987832018,0.0,0.0,0.20696077732811735,0.0,0.0,0.0,0.0,0.3285428394389716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08366834752421409,0.0,0.056579599598074924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957647954330154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14517553651087872,0.0,0.0,0.3226837219753371,0.0,0.0,0.0,0.12225172594757047,0.11697704253270964,0.0,0.0,0.0,0.0,0.0,0.11903205622282748,0.0,0.0,0.0,0.0,0.0,0.0,0.052907403043414535,0.0,0.0,0.0,0.09094041560446063,0.0,0.0,0.09206842537182122,0.3909613912834771,0.0,0.07228766630221123,0.0,0.0,0.0,0.0,0.0,0.1091357572120139,0.0,0.0,0.0,0.0,0.0,0.15921837927228252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003121076104893,0.09455890290323067,0.1131450892199396,0.0,0.0,0.0,0.10371654949622454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832417561097768,0.0,0.0693764664383375,0.0,0.0,0.0,0.0,0.0,0.0,0.0861204268493169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0895826351232346,0.0,0.0,0.0,0.09175789148137152,0.0833706813353318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12397171623556764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970336594380433,0.0,0.0,0.0,0.06939097960844176,0.0,0.0,0.1262952185576347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353199667539852,0.0,0.08935460887830114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840343936438175,0.0,0.0 meditation,DeNomoloss,2020/03/16,"Online meditation groups? Given that my in-person group is not meeting indefinitely, I am in search of other young adults online interested in meditation and mindfulness in the Plum Village tradition. I can meditate at home, of course, but I’ll miss the dharma sharing. Has anyone successfully found such a group online, possibly on Facebook or otherwise? Thanks in advance!",7.9401612903225764,10.738198500000005,8.468580645161293,56.432870967742005,64.0,11.411612903225805,36.593548387096774,11.20814326018867,5.400215483870968,305,15,39,10,5,101,50,62,0.027999999999999997,0.762,0.21,0.9253,0,0,0,0,0,0,10.0,0,0,0,2,1,5,0,0,3,0,4,0,0,0,0,7,8,3,0,0,3,0,0,0,0,0,0,0,1,1,2,1,0,0,1,0,0,1,1,1,0,0,2,0,3,4,8,6,0,8,0,1,0,0,6,6,0,2,1,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722184265461992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4268643149089176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905151562214255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39309764028304417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33993524916722745,0.0,0.0,0.0,0.4388946932934064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584293758103703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Patient-Bumblebee,2020/03/16,"During the higher states of meditation, we can have moments of full consciousness, but without thoughts - could this be what death is like? **Deep meditation** In deep meditation, we will: * Receive a stream of inputs * Not label or assign any meaning to any of the inputs **Outside deep meditation** While not in deep meditation, we will: * Receive a stream of inputs * Label each of them individually, assigning meaning to each one Could being in deep meditation essentially be the same as being ""dead""? And being outside deep meditation be the same as being ""alive""? Notice that I have put ""alive"" and ""dead"" in parentheses to emphasize that they are simply labels our mind has made up itself. In deep meditation, there will be no such labels. There will be no ""life"" or ""death"". We are not labeling any of the inputs we are receiving. Only outside deep meditation, does ""life"" and ""death"" make sense. In that sense, when we ""die"" (and when we are in ""deep meditation""), the concepts of ""living"" and ""dying"" no longer make sense. They are simply labels that disappear. Maybe we will exit this state of ""death"", or ""deep meditation"" again, regaining a form of consciousness. And perhaps we will assign new labels to the stream of inputs. Right now, when we exit ""deep meditation"", we will assign the same labels to things as we did before we entered it. That's because our ""mind"" is trained to do so. ""Death"" may simply be the current set of labels being replaced with a new set of labels. The only thing that seems certain is change. The stream of inputs constantly changes. Or is even change an illusion? A label made up by our current level of consciousness?",3.6640509399636163,6.726759113402068,4.576119870628666,77.4983095815646,79.85910652920963,6.997412573276732,24.36638366686881,8.124751697461798,1.9865851222963407,1286,46,209,26,34,415,119,291,0.057,0.9229999999999999,0.02,-0.9034,3,0,0,0,0,0,83.0,16,0,3,0,10,2,0,0,17,0,36,2,0,4,1,51,44,19,9,2,9,0,0,1,0,8,2,0,0,0,13,22,0,0,7,0,0,6,7,0,0,1,4,0,20,2,36,19,7,47,0,0,0,0,22,25,0,6,13,158,33,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715007949382717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08112549945066633,0.0,0.11324290672540475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223490564084256,0.0,0.0,0.14381427063695945,0.0,0.212510158442835,0.0,0.0,0.0,0.0,0.0,0.0,0.2762360312673905,0.0,0.0,0.0,0.11646087961806967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08789934896098786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18799938287941653,0.06501710087147113,0.0,0.11751376808784306,0.0,0.0,0.0,0.0,0.0,0.0,0.2518506493088665,0.17766642176246894,0.0,0.13369866986979784,0.28993043692716075,0.0,0.0,0.0,0.0,0.26874959116354113,0.0,0.0,0.0,0.0,0.0,0.0,0.2570626833307737,0.0,0.0,0.0,0.0,0.15151464095936198,0.0,0.0,0.09017974899994748,0.20242958474075612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13378408087297364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365122726578783,0.0,0.0,0.0,0.0,0.0,0.12115277614603814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768274202378853,0.0,0.0,0.10565217418902946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828621589542355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Awoken91NE,2020/03/16,"learning to meditate. slow and steady vs cram. hello, i was wondering your thoughts on cram learning meditation? right now I am doing the sam Harris waking up course...each class is 10mins long, and always ends with see you tomorrow for the next part. I feel like meditation probably is not something that can be forced... god damn racing mind. the counter point to this argument is yoga retreats/meditation retreats that are 1-2 weeks long seem to work for most people....cram learning begin?",4.571264367816092,7.563980149425287,4.591494252873567,79.36126436781612,75.0919540229885,7.544827586206896,28.05747126436781,8.515128840125781,2.5003471264367816,391,16,64,8,9,121,68,87,0.069,0.878,0.053,-0.3259,0,0,1,0,0,0,20.0,0,2,0,1,1,2,1,0,3,0,9,1,1,0,0,14,15,2,0,0,2,0,1,1,0,0,0,0,0,0,3,3,0,0,7,1,0,0,1,1,0,0,2,2,5,1,8,12,2,13,0,0,1,0,3,4,1,3,10,34,8,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325474859665935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163534210815324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235117952989338,0.17450871803814974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193394751014244,0.0,0.0,0.4323479305740684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466461493460137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25978716333130536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645239124167279,0.0,0.0,0.0,0.0,0.0,0.2309169913341716,0.0,0.0,0.0,0.2633676663563405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086078527762095,0.0,0.0,0.0,0.0,0.19465399728836535,0.22237701340960175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18805333048084724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19392551870265734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19594110898056333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264903706241023,0.17783369203208566,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawaypythonqs,2020/03/16,"Redditors who took a break from meditation and then returned successfully, what are some tips for people trying to get back into the groove? Also, when beginner's gains start to feel like they're diminishing - like feeling great by discovering distance between observer and thoughts, being unattached to thoughts in the session and daily life, etc. - is it because they are or because we're getting used to a new normal?",18.877083333333328,11.224954763888887,15.986111111111107,44.570000000000036,49.97222222222222,18.844444444444445,61.0,14.554592549557764,8.311283333333332,341,18,49,8,2,107,59,72,0.0,0.7859999999999999,0.214,0.9388,0,0,0,0,0,0,9.0,0,0,1,2,3,4,0,0,4,0,4,1,0,1,0,12,13,7,0,1,1,0,2,2,0,0,1,0,0,0,3,4,0,0,4,0,0,1,0,0,0,0,3,2,1,4,10,9,2,11,0,0,0,0,2,2,0,2,9,32,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19343452643043407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1859938452194375,0.0,0.29490045064381243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697645698899917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2446076098726617,0.17280195918916633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527487857998157,0.0,0.0,0.0,0.0,0.26667793500250697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17084980402990668,0.2363445831012824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23361304913769065,0.0,0.0,0.2369949374603077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676918913767758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17120672160158776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3840577129363664,0.0,0.0,0.0,0.0,0.2687419949196919,0.164223340506105,0.0,0.0,0.0,0.0,0.20891009092563206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,akromyk,2020/03/16,"Any recommendations on how to slow Internet Addiction with the threat of the Coronavirus? I know this is any addiction support subreddit but I've heard meditation can help with such things. With the Coronavirus being here I'm always able to find some new thrilling piece of information. I keep stimulating and distracting myself with a new news article or post the moment I become slightly bored or uncomfortable. I feel powerless against it. I'm afraid I'll miss some important piece of information if I'm not constantly fetching such information. Is there anything I can do now to take back control and not get overwhelmed by the fear. If I don't find my way back to a growth mindset then I might end up wasting precious time I could have spent preparing for the potential downturn by improving up my career skills. My company was already showing signs of potentially downsizing before this and I should be preparing for that rather than obsessing over the virus. However, one way or the other, all that's driving me is fear.",6.6180046583850975,8.75883224456522,6.722670807453415,70.27326086956522,66.22826086956522,11.126708074534163,35.96894409937888,11.062562989136584,4.705474844720497,839,42,136,27,14,268,121,184,0.158,0.708,0.134,-0.4831,2,0,0,0,0,0,12.0,0,0,0,2,9,12,1,6,10,0,14,2,0,3,1,35,26,11,0,5,9,0,1,0,0,2,2,1,0,0,7,7,0,2,7,1,1,2,3,9,0,1,3,2,14,3,22,18,5,20,0,2,0,0,5,4,0,8,11,94,21,2,0.15769783470103546,0.0,0.0,0.3438278337975623,0.0,0.0,0.0,0.0,0.0,0.0,0.17402348199766707,0.0,0.1312172313814074,0.0,0.0,0.21447987057175533,0.0,0.0,0.0,0.0,0.0,0.0,0.12977188123262567,0.0,0.0,0.0,0.0,0.2425198015573706,0.0,0.0,0.1741648687376588,0.13418924233623156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704153361296755,0.17687153093626934,0.12590888901917946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13967347434794986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549078132928929,0.07973676351460943,0.0,0.0,0.0,0.2882659279591752,0.0,0.0,0.0,0.0,0.0,0.08239060989319208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10570153447241466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14016908126010408,0.0,0.0,0.08666660579702268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16729248183562578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046111028633335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686013404546188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15103093393580905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789536340148454,0.0,0.0,0.11856914595749946,0.0,0.0,0.0,0.0,0.0,0.1047674341472421,0.0,0.0,0.0,0.091954875586567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25034640191135177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wrathofmaglus,2020/03/16,"Advice on where to go So I'm not sure where I should be going now. I've tried meditation on and off, using different techniques for many years (nearly all off), but never stuck to it. I recently bought a muse headband and have been struggling with it, until I read the book ""The mindfull geek"". One of the exercises in it was to follow his algorithm and concentrate on the foot. When I do this I can get really good scores (I know that's not the point, except as a guidance to where your going), but it's really hard work. I end up concentrating really hard to kind of ""Listen"" to bits of my foot with every ounce of focus I have. Now I'm not sure of this means I found something that works for me, or if I should do something more traditional. Currently I want to meditate a lot, just to see how it progresses, bit this is definitely not the fun, I love it and want to do it ałl the time thing that others seem to talk about and I'm not sure where I should be going. Thanks in advance.",4.325157692307695,4.825251385000001,5.573000000000004,82.5086153846154,70.15,9.153846153846157,25.384615384615394,9.265573868473778,1.780507692307693,767,20,163,15,13,257,115,200,0.113,0.802,0.085,-0.6891,2,0,2,0,0,0,26.0,0,1,0,4,11,10,0,1,10,0,14,4,2,2,5,35,36,14,0,6,11,0,2,0,0,3,1,1,0,0,15,7,0,0,4,3,1,6,6,2,0,1,5,4,17,8,32,26,5,30,0,0,1,1,5,14,0,4,10,117,32,4,0.0,0.0,0.0,0.0,0.0,0.13557704293874026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029405849245338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495582421613454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12288420062801594,0.0,0.0,0.0,0.0,0.11689608981815912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15212340395376073,0.0,0.0,0.07248695060565179,0.0,0.31540102519377344,0.11637017808596985,0.0,0.0,0.0,0.0,0.0,0.0,0.24857109876148464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444784068701122,0.076248955818051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795345760089845,0.12522004070371034,0.0,0.0,0.140662576595413,0.0,0.1511306740207294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070063569576034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401514648706068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13115600275547626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387795110373678,0.0,0.2666449673540037,0.0,0.13699095296703226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055938351358262,0.12630547459929706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136206867084068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14504322644162762,0.0,0.0,0.0,0.39228798159494294,0.0,0.0,0.11151553640950247,0.0,0.1277349612532724,0.0,0.0,0.09217399693917704,0.0,0.0,0.0,0.08090155581119336,0.0,0.0,0.0,0.0,0.09419668730665648,0.0,0.0,0.0,0.0,0.1198285118880247,0.0,0.0,0.16366721185405414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20201160657271394,0.0,0.0,0.0,0.0,0.0,0.08934527694225039 meditation,StarSeeker7,2020/03/16,"Are open eyes meditation more effective? I'm not into meditation particularly, but many years ago I created my own open eyes meditation or to be frank it was given to me by an astral entity, but I never have the courage to make the full course, because it was scary how effective it was.",7.347393939393939,7.0669058000000025,8.93818181818182,63.63393939393943,63.72727272727274,13.15151515151515,34.69696969696969,12.45797560212912,4.630151515151517,229,9,42,8,3,81,40,55,0.121,0.7340000000000001,0.145,0.1391,0,0,0,0,0,0,5.0,0,0,0,2,1,1,0,0,3,0,6,2,2,4,1,12,9,4,0,0,4,0,0,0,0,0,0,0,0,0,3,3,0,0,2,0,0,0,2,0,0,0,4,2,4,1,5,4,3,7,0,0,2,0,0,4,0,1,3,30,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645977342193471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194966089815423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498518940861023,0.5313719595600571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042310254666477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375139005365536 meditation,travelsthenics,2020/03/16,"I changed my mindset thanks to Alan watts -from suicidal to full on living- My life will never be the same again After many years of loneliness, lack of direction and very negative existenisial crisis that ended putting me into very dark places i finally found a way out!. It wasnt overnight and i for sure havent solved the questions of life, but now i have find my direction and a purpose that keeps me alligned with what matters to me. As i now know how helpless i felt at that time and thought it never would end i decided to make a video first as a remindere to my self of WHY i do this and in the hope of sharing a spark of light to whoever really need it . I dont care about promoting or spaming anybody this is a heartfelt action to anybody who feels or have felt this way. A reminder to all of us meaning seekers out there, just know that everything is a ride so we might just make the best out of it. And yes things can only get better after enough time in darkness :) &#x200B; Today i can only thank these dark times for showing me the way and equiping me with enough knowledge and strength for the times to come. &#x200B; If anybody care about watching the video you can find it on my channel : jonathan huliaros",7.782182705718268,6.749685820083684,7.038587866108787,80.07313981868899,63.18410041841005,9.975034867503489,37.908298465829844,8.841846274778883,3.174229846582985,977,43,189,12,12,301,137,239,0.10800000000000001,0.727,0.166,0.9613,0,0,0,0,0,0,23.0,2,1,0,5,10,12,0,0,15,1,15,2,0,3,4,50,34,16,1,5,6,0,3,0,0,3,2,0,0,1,16,16,0,1,13,4,0,4,6,1,0,1,5,5,23,11,38,25,7,35,0,1,1,0,7,11,0,6,17,138,39,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282644632642772,0.25599115330745525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11054433030340452,0.0931617193758716,0.0,0.0,0.0,0.0,0.0,0.0,0.2147954989086659,0.0,0.11143222356145817,0.09073820904722983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12345378591491125,0.0,0.0,0.0,0.0,0.0,0.1865940377739884,0.21768186473074505,0.0,0.0,0.0,0.0,0.0,0.09466980161957776,0.0,0.0,0.0,0.05326138242310788,0.0,0.2022794332193426,0.11539116679604924,0.19255160545577732,0.08959931274205538,0.0,0.11549621529288867,0.0,0.0,0.055034059424676575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10462307531759638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09362806705243604,0.0,0.0,0.1157805516854774,0.0,0.0,0.0,0.0,0.0,0.1488048021741766,0.0,0.0,0.09301420432996596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062608258834128,0.10679484423747436,0.0,0.11474250779559965,0.0,0.0,0.0,0.11174555448222516,0.0,0.0,0.0,0.0,0.0,0.07810580177502001,0.16248425843323408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022655952477044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11005439430420344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10589244168490576,0.11800117131207916,0.0,0.0,0.0,0.06748136437450951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10988911381478998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1152212137828247,0.0,0.09927855938343758,0.0,0.0,0.0,0.0,0.1939596959034788,0.0,0.0,0.06998099909813432,0.0,0.0,0.0836255451410393,0.24569062391844396,0.0,0.09984684095179763,0.0,0.0,0.0,0.0,0.0,0.0,0.12670703724971985,0.0,0.0,0.17382755939631903,0.0,0.25083402302891084,0.0,0.0,0.0,0.0,0.09504995535434464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07482814397844023,0.0,0.25599115330745525,0.06783335813509328 meditation,gregorja,2020/03/16,"Coronavirus anxiety: Online practice sessions and dharma talks Hi everyone, I just posted this on the r/buddhism community. I wasn't sure how to cross-post, so I apologize if you are reading this twice. :) I'm sure I'm not the only one who has noticed an uptick in members of our subreddit community describing their struggles with anxiety and fear related to Coronavirus. I wanted to share some upcoming online practice sessions that various meditation teachers have scheduled as a way of supporting us during this time. If you have heard of additional sessions offered by different centers, feel free to share in the comments. Also, CDC recommends handwashing for 20 seconds. The Portland Insight Meditation Center shared the following Metta practice which can be done while washing your hands: “May all beings be safe. May all beings be content. May all beings be healthy. May all being live with ease.” Take care friends! (Info to follow) **Tricycle magazine** has three Zoom sessions scheduled (3/17; 3/19; 3/24 at 1PM EST) with Sharon Salzberg, Mindy Newman, and Koshin Paley Ellison. To register, follow this link: [https://zoom.us/meeting/register/uJMucumuqDMqqs07l3yG4Kte49zdKQ3\_IQ?utm\_source=Tricycle&utm\_campaign=1a7ecbd032-LiveCalls\_2020\_03\_16&utm\_medium=email&utm\_term=0\_1641abe55e-1a7ecbd032-308286633](https://zoom.us/meeting/register/uJMucumuqDMqqs07l3yG4Kte49zdKQ3_IQ?utm_source=Tricycle&utm_campaign=1a7ecbd032-LiveCalls_2020_03_16&utm_medium=email&utm_term=0_1641abe55e-1a7ecbd032-308286633) **Nalanda West**, a Nalandabodhi meditation center (founded by Dzogchen Ponlop Rimpoche) in Seattle has moved all of their events online via Zoom and FaceBook. For a schedule of meditations and other events, follow this link: [https://www.nalandawest.org/important-changes-to-nalanda-west-events/](https://www.nalandawest.org/important-changes-to-nalanda-west-events/) The **Puget Sound Zen Center** will be holding all services online via Zoom . Follow this link for more info: [https://pszc.org/](https://pszc.org/) The **Upaya Zen Center** will be live streaming morning meditations and Wednesday evening Dharma talks on YouTube. Follow this link for more info: [https://www.upaya.org/2020/03/upaya-health-and-safety-statement-for-covid-19-time/](https://www.upaya.org/2020/03/upaya-health-and-safety-statement-for-covid-19-time/) The **Kannon Do Zen Center** will be hosting regular morning meditation sessions as a ""Virtual Saturday"" practice program on Zoom. Schedule below: [https://kannondo.org/contact/online-zen/](https://kannondo.org/contact/online-zen/) The **Seattle Betsuin Buddhist Temple** (a Jodo Shinshu temple) will be live streaming private Sunday services on their YouTube channel. Follow this link for more info: [https://seattlebetsuin.com/sunday-services-are-cancelled-for-the-month-of-march/#more-4876](https://seattlebetsuin.com/sunday-services-are-cancelled-for-the-month-of-march/#more-4876)",19.392701543739282,26.4350388018868,10.524657518582053,29.904190394511176,60.35220125786163,7.344173813607776,35.34156660949114,8.00094639256281,4.4160910691823885,2561,94,189,40,55,643,183,318,0.039,0.857,0.10400000000000001,0.9674,1,0,0,0,0,0,268.0,2,3,3,0,5,12,0,2,15,0,30,2,1,1,8,43,46,14,0,3,4,0,2,0,1,8,1,2,0,0,12,10,0,2,12,2,1,8,2,2,0,4,4,4,12,11,32,22,11,37,3,0,0,0,20,16,0,7,11,131,24,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0800685912793059,0.0,0.6509015210168633,0.0,0.0,0.0,0.15318814766530933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1020824083812514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10460757027585653,0.0,0.0,0.0,0.1024609292459282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06613051555259425,0.0,0.0,0.09567213304597227,0.0,0.0,0.0,0.11266658282851283,0.05062536430316555,0.0,0.0,0.0,0.0,0.0,0.0,0.1097800640695076,0.07735503682789605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21285283682526407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26523220570016337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598349744494579,0.10641525513326902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11399107546127395,0.0,0.0,0.06784616000303821,0.07614830462478843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19178094807288626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10015042536024278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467064421231252,0.0,0.0,0.113618769010069,0.18873010829322392,0.0,0.07528028408268432,0.16095068100766155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11676543844595046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613081164276434,0.0,0.0,0.0,0.05905533447331054,0.07947323944510719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,psych_student74,2020/03/16,"Tips on meditation for beginners? Questions below. I've decided I would like to incorporate meditation into my life. However I am unsure of how or where to start. Any advice would be appreciated, but I do have some specific questions. The goal I would like to achieve through meditation is to become more intune with myself and the world around me. Are there are different types of medication, or do you have to try and keep a blank mind? Do hand positions matter? How would you define meditation? And what are some benefits you have seen yourself from your personal experience? Thank you for any responses",4.95877655055225,8.02898159813084,6.069056924384029,68.875836873407,74.14018691588784,10.24604927782498,30.288020390824126,10.230975488527342,4.1086897196261685,489,22,78,17,11,162,73,107,0.013000000000000001,0.8109999999999999,0.17600000000000002,0.9566,2,0,0,0,0,0,12.0,0,5,0,2,5,4,0,0,3,0,16,3,1,2,0,23,20,8,0,4,3,0,1,2,0,4,2,0,0,1,1,6,0,1,3,0,0,0,0,0,0,0,1,2,12,4,16,14,3,8,0,0,1,0,8,6,0,6,4,61,13,3,0.0,0.0,0.0,0.0,0.0,0.18872854176682285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626758088961987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193041833277214,0.0,0.0,0.0,0.0,0.0,0.0,0.2133015916832124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017841718031882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18892234396322505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17166658439360094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13641642370070564,0.1887112658441648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945624256665594,0.0,0.0,0.19501052363066584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16863736676946228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4327090939994313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13670140745565426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17781205761261842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13112546969093716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5487880845002326,0.0,0.0,0.0 meditation,noblebeast818,2020/03/16,"[Guidance] Is what I'm doing right? I've ADHD which makes it somewhat uneasy to focus on breath. Everytime I try to do so, I end up manually having to control my inhalation and exhalation. Sorry I can't find better words to explain it. So instead of that, I've been trying to focus on the whirring sound of my fan. I can hold my attention on it's sound easily compared to breath. Is what I'm doing right? Advices? Suggestions? All welcome!",1.428625792811843,4.070921186046512,3.924207188160677,80.8530338266385,87.13953488372093,6.3830866807611,25.26004228329809,7.686295010490155,1.9499906976744183,346,15,61,7,11,120,57,86,0.071,0.8240000000000001,0.105,0.6045,0,0,0,0,0,0,14.0,0,0,0,2,3,2,0,0,1,0,9,2,2,2,1,10,13,3,0,0,0,0,0,0,0,0,0,2,0,0,7,1,0,2,3,0,0,0,1,0,0,0,1,3,7,2,12,12,2,7,0,0,0,0,3,6,0,1,1,42,14,0,0.0,0.0,0.0,0.0,0.33966509212074386,0.2761817530223687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24996235144466455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169924160438674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503253737694573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583177532393042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18865702841105667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4827271827402223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3163799865122273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837730291994525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LucidLiving89,2020/03/16,"Meditation For Lucid Dreaming I am a very experienced the Lucid Dreamer I have been doing it my whole life and I've had likely thousands of experiences with this altered state. 5 months ago I started my channel and it is now up over 1600 subscribers and 100,000 views. If you are interested in some very unique lucid dreaming content no boring first page Google generic information check it out. 😊 Latest video is on how I meditate to improve my lucid dreaming practice. https://youtu.be/w3eM7PoLifM ☀️ Lucid Dreaming Tip 🌛 -  How To Fly! Become lucid. 💡 Strengthen and raise lucidity. Remember, remember, remember. Your memories, goal, and plan of action. Set a strong mindset. 💪 High confidence, no doubt and a strong belief in self. Set your intention to fly! Know you will be successful. Now Run!!!! Put one hand out in front of you like a pointer. 🤚 Get ready to jump and start flying.  Jump and point your hand up. Say up, up, up, up, up! Once you are airborne you can use the hand as a pointer to steer whatever Direction you want to fly. Yell out things like 50% faster 25% slower or 1000% faster!!! Zoom, zoom. P.s I also offer one on one support and coaching and respond to all comments / questions on the channel. Are you dreaming? youtube.com/thestateofconsciousness",3.3441002949852496,6.4968570973451385,3.899327433628319,80.52406489675519,84.22123893805309,6.199174041297938,27.444837758112094,7.554174236665415,2.1208565191740414,1008,45,165,18,30,317,142,226,0.038,0.7809999999999999,0.18100000000000002,0.9869,1,0,0,0,0,0,52.0,0,10,0,6,5,10,0,1,8,0,13,4,3,4,1,31,20,16,0,2,2,0,3,3,0,1,1,2,0,1,5,14,0,0,7,9,1,6,2,2,0,5,2,7,18,8,30,16,4,38,1,0,1,0,17,19,0,5,13,101,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.14052204017141726,0.0,0.0,0.0,0.0,0.12677165676248486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750774017814847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155066977506069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13484050918766147,0.0,0.0,0.0,0.0,0.08282229370275389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674894036873263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08712069359417278,0.0,0.0,0.0,0.0,0.0,0.11197025223005594,0.23234058768740803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12653241549401506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1688229812014663,0.32226007618473285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985650369249076,0.0,0.0,0.0,0.0,0.0,0.0,0.15936049417057058,0.17758325970945646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5387306715031372,0.0,0.0,0.12606471832584934,0.0,0.0,0.0,0.0,0.16537519772751846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22440833233680613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798912576902449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10531636084106473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1369139151617189,0.0,0.2615979509499801,0.093501614955716,0.0,0.0,0.0,0.0,0.0,0.0,0.17698648423397226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Valtteri5,2020/03/16,"Beginner tips I just started meditating. I can't focus and thoughts keep coming on my mind. I know i will get better over time, but do you have any tips? Any help would be appriciated. Thanks!",0.8752252252252255,3.3974073783783787,2.7609459459459447,86.25150900900906,96.83783783783785,5.709909909909912,19.68018018018018,7.1686216300943375,0.8263369369369369,151,5,30,3,6,50,32,37,0.0,0.75,0.25,0.8639,0,0,0,0,0,0,6.0,0,1,0,1,1,2,0,0,0,0,6,0,0,0,0,9,13,2,0,1,2,0,0,0,0,2,0,0,0,0,0,2,0,1,2,0,0,1,1,0,0,0,1,0,6,2,2,9,0,6,0,0,0,0,2,2,0,0,3,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4525682337175659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2942938541347336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866380895145709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738502205119537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22303797848205506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29576702633488594,0.0,0.0,0.18287288500919255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33598666206351696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23552497955134705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3063551576583471,0.0,0.0,0.0,0.0,0.0,0.26416949095132936,0.19403152153622905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23637888004530935,0.0,0.0,0.0 meditation,madlizz,2020/03/16,"I can't focus my breathing. I've been meditating inconsistently for about 5 months now. I started getting panic attacks about a year ago and have had serious anxiety my whole life. I have always struggled with the breathing aspect of meditation but recently I feel as if I can't control my breathing at all. My breath never feels natural and when I try to focus on it, I feel like I'm going to hyperventilate. My heart races and now all my thoughts are about how stressful my breathing is. I'm not sure how to get past this hurdle in my meditation practice.",3.6403738317756975,6.052471214953273,5.2353364485981295,76.58571495327105,75.16822429906544,7.644485981308411,30.326168224299067,8.548686976883017,2.672825046728972,448,21,79,9,10,151,72,107,0.17,0.799,0.031,-0.8912,0,0,0,0,0,0,8.0,0,0,0,1,8,7,1,3,2,0,8,7,6,3,4,18,18,9,0,1,3,0,3,1,0,0,1,0,0,0,2,4,0,1,4,0,0,1,4,5,0,0,3,3,15,2,13,15,3,14,0,0,0,0,0,3,0,1,11,55,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888822471011767,0.0,0.0,0.0,0.0,0.0,0.17729933249756735,0.0,0.0,0.0,0.0,0.1630053437322065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424088551804882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389869382449627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3232184096057629,0.15222413959227254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22265063794358111,0.0,0.12109807158513887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25250040298926785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15050445342167998,0.10409995054078833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17007813820874634,0.0,0.0,0.0,0.16434015668725985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500030505815243,0.0,0.0,0.20340862978482824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103904414226433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508188680875174,0.0,0.0,0.0,0.2440820112281284,0.22275710749864086,0.0,0.0,0.0,0.20082504190968994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16916143537908354,0.0,0.0,0.0,0.0,0.0,0.14466709073676934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2378958119870037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13721630405353916 meditation,justanotherfakestlkr,2020/03/16,"Have you ever experienced a “mind void”? How does it feel like? How this state of mind would be actually named? Does anyone here ever experienced the state of “mind void” during meditations? My definition of mind void: a state of feeling where time and space are meaningless. You cannot tell where your body ends/begins, and you also can’t tell the same thing regarding the objects you are touching (a chair for instance). You somehow feel connected with “everything”, or with a greater power (possibly god, depending on you). You feel yourself part of something wholesome, forming a unique “being”/thing. Duality also doesn’t matter here because of this. You may also feel things like joy, inner peace and freedom.",5.743218475073316,8.460610814516134,5.649912023460412,74.633504398827,69.88709677419354,8.380058651026394,30.62756598240469,9.095868883498916,3.0456870967741936,567,24,89,12,11,177,78,124,0.022000000000000002,0.792,0.18600000000000005,0.9626,1,0,1,0,0,0,22.0,0,9,0,1,12,3,0,0,8,0,9,1,1,3,2,26,14,9,0,1,1,0,6,2,0,2,0,0,0,0,5,5,0,0,5,0,0,0,3,0,0,0,0,8,10,3,10,11,4,11,0,0,0,0,12,5,0,4,5,62,15,0,0.0,0.0,0.1396684688044154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34336885622866536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10007569357997073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08724711862241788,0.0,0.0,0.0,0.0,0.0,0.0,0.1589786022319165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25049771644457713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25892787213449664,0.0,0.0,0.12863070603378146,0.0,0.0,0.0,0.3618392089248237,0.10224788058918988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13984640466018994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5780581350807128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498944530586778,0.0,0.0,0.0,0.0,0.0,0.0,0.1613509099923178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11018391915068472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501935313471499,0.0,0.0,0.0,0.19017057538823198,0.0,0.0,0.0,0.08345680956295076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016712491890732,0.0,0.0,0.0 meditation,mylessandovaldpt,2020/03/16,"Free guided meditation livestreaming all week from Awakening Heart Community of Mindful Living Howdy, y'all! The Awakening Heart Community of Mindful Living has shifted all of our events online for the week, possibly longer. While the circumstances may be scary, it also opens up the opportunity for people to tap into the shared energy of the community from wherever you might be located. We are an inclusive non-profit that practices in the style of Thich Nhat Hanh but is open to practitioners from all faiths/no faith traditions. Subscribe for updated on guided meditation livestreams: www.youtube.com/user/intermindful 3/16/20 @ 12PM CDT: https://youtu.be/JevQNOkpsXs 3/16/20 @ 7:30PM CDT 3/17/20 @ 12PM CDT 3/18/20 @ 7PM CDT 3/19/20 @ 12PM CDT Hope to see you there!",8.661526610644255,12.591280243697483,6.622037815126048,65.24857492997202,65.890756302521,10.353221288515408,35.126750700280105,10.317481424215053,4.806596078431372,635,30,85,19,12,185,82,119,0.017,0.861,0.122,0.9069,0,0,0,0,0,0,37.0,2,3,0,1,2,5,0,0,8,0,7,2,2,0,3,13,9,3,0,1,1,0,0,0,0,2,0,0,0,0,2,4,0,0,0,0,1,0,0,0,0,0,0,1,5,6,18,5,3,11,1,0,1,0,6,6,0,3,5,47,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651395937796094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.523121136035245,0.0,0.0,0.0,0.21923004731862689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38980900446028577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341546845417968,0.4457393047862212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15302314560238992,0.0,0.0,0.0,0.0,0.2488346347259963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758895033537593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541050769599176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,happynessnext,2020/03/16,"find your true happiness in meditation all the mysteries gets unfold like who you are, why you are here...start exploring this dimenssion before its too late",7.648888888888887,9.882394814814816,7.1564814814814826,67.7991666666667,63.814814814814824,12.807407407407407,32.01851851851852,12.161744961471696,4.9451629629629625,128,5,20,5,2,40,25,27,0.0,0.721,0.27899999999999997,0.836,0,0,0,0,0,0,4.0,0,3,0,0,1,3,0,0,1,0,2,0,0,0,2,4,3,0,0,0,0,0,0,1,0,0,0,0,0,0,3,0,0,0,2,0,0,1,0,0,0,0,0,0,3,3,1,3,1,3,0,0,0,0,4,1,0,0,2,12,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3535725318451753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797730437207521,0.0,0.0,0.0,0.0,0.0,0.2170893585285457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44232328255328784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46871884751021897,0.0,0.0,0.0,0.0,0.202999566446152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2941035483169556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749375214503877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,netflix_and_quill,2020/03/16,"Meditation to cultivate enjoyment? I have trouble sticking to exercise and hobbies and I think it boils down to two things: 1) When I have to repeat things to build a skill, I start to resent the routine of it and so stop enjoying it 2) When I do reach a goal I don't get any feeling of achievement, rather a sense of emptiness which puts me off Are there any meditation practices I can do to start cultivating a sense of purpose/commitment/ appreciation/enjoyment?",6.013448275862068,7.367710287356324,6.883390804597702,71.53818965517243,66.816091954023,10.397701149425288,36.339080459770116,10.504223727775694,4.125377011494253,373,19,66,10,6,124,55,87,0.14,0.762,0.098,-0.3649,0,0,0,0,0,0,10.0,0,0,0,3,5,4,1,0,5,0,7,2,0,0,0,7,12,6,0,1,1,0,1,0,0,0,1,0,0,0,6,3,1,1,2,1,0,1,1,2,0,1,0,1,8,2,13,12,0,9,0,0,0,0,0,2,0,0,6,48,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.447861151552558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16650046754284886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17204203511274335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310304811416471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4661506517803339,0.0,0.0,0.2753037466598038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4375353600998457,0.21099769943775604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216714758282769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thekassette,2020/03/16,"Meditators: this is our time! I’ve been meditating for a long time, and one thing I’ve noticed is that the calm presence I’ve generated seems to be of real help to others in my life. Life is always stressful, but things are obviously scarier and less predictable for everyone right now. I urge you to, if possible, be extra diligent in your daily practice! The ability to be present with feelings, especially anxiety and fear, is obviously of great benefit to you. But it can also be of great benefit to those you care for and interact with. It’s a little mysterious:) So LET’S GO, FELLOW WARRIORS OF CALM! Let’s do our part to help our loved ones suffer less. Our practice is a gift with immeasurable consequences. “Even if all buddhas of the ten directions, as innumerable as the sands of the Ganges, exert their strength and with the buddha wisdom, try to measure the merit of one person’s zazen, they will not be able to fully comprehend it.” - from Eihei Dogen’s [Bendowa: On the Endeavor of the Way](https://villagezendo.org/bendowa-on-the-endeavor-of-the-way/)",6.065054945054946,7.705100769230776,6.785732600732603,71.22057692307695,66.94871794871796,10.084249084249086,33.415750915750905,10.290406445055957,3.783190476190476,850,38,142,22,14,280,116,195,0.061,0.6779999999999999,0.261,0.9940000000000001,0,0,0,0,0,0,42.0,4,4,2,1,4,14,0,2,12,0,17,3,0,0,3,20,22,13,0,2,5,0,2,0,1,1,2,0,0,1,9,9,0,0,2,0,0,1,1,3,0,4,1,2,12,11,30,13,5,11,0,1,0,1,16,5,0,3,5,103,21,0,0.15523446309723835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12414094405419475,0.1291675088704634,0.0,0.0,0.0,0.0,0.11875393937397707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15827188096226294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253089882463612,0.0,0.0,0.14833318191617967,0.0,0.0,0.0,0.17468192873410265,0.07849120881569457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08822332275776648,0.0,0.0,0.34229308718100404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081007768240686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3174755119471632,0.21929338422811973,0.0,0.15558571358015832,0.0,0.13737761489738284,0.0,0.0,0.0,0.0,0.14010516370334472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673546512329966,0.0,0.0,0.3155726690825123,0.0,0.0,0.0,0.0,0.16810379604631268,0.0,0.0,0.1355447455041396,0.0,0.0,0.0,0.17500353273545569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17669080415368724,0.0,0.0,0.0,0.0,0.0,0.1325693832983454,0.0,0.0,0.0,0.0,0.0,0.14131962500503173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17782055299538366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20626175902484492,0.0,0.0,0.0,0.18103692758896647,0.0,0.0,0.0,0.0,0.10539401058524672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24643578247418366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thisisthedollarstore,2020/03/16,"apps and yt channels i am a beginner in meditation. i used to have meditating classes but now they’re over and i want to keep meditating. what are some: - free apps - youtube channels - spotify? idk that you would recommend? i prefer “west” meditation than hindi, guided by a woman, 5-30 minutes",2.706469002695414,5.696835981132076,4.951536388140166,73.04811320754719,85.41509433962264,8.311590296495956,30.21293800539083,8.841846274778883,3.5386787061994616,229,12,38,7,7,79,43,53,0.031,0.787,0.182,0.8364,0,0,0,0,0,0,11.0,0,1,0,0,1,1,0,0,2,0,4,0,0,1,0,9,7,3,0,3,1,0,0,0,0,1,0,0,0,1,2,2,0,1,1,2,1,0,0,0,0,0,0,0,5,2,6,6,1,5,0,0,0,0,2,3,0,1,2,24,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5751259023919859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5588416348529747,0.0,0.0,0.3816456150678795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4596442625032082,0.0,0.0,0.0 meditation,delkim1,2020/03/16,"Locating past trauma Currently on an ongoing journey with personal growth/healing I’ve done a lot of work with mindfullness and feeling/dealing with emotion I seem to be at a point where it’s hard to bring up any ‘charged’ emotion I’m wondering if there’s any practices I can follow to bring up deeper trauma in myself? I’ve connected to my inner child a couple of times through meditation and have felt a shift since but I feel somewhere there’s more in there to be dealt with , I just don’t know how to get my body to bring it up or the feelings/emotions related to it",5.676804511278196,6.056570114035092,6.287744360902256,78.98921052631579,67.15789473684211,9.67218045112782,34.70676691729324,9.606745405546679,3.240603007518798,459,21,88,9,7,150,76,114,0.051,0.9490000000000001,0.0,-0.4588,1,0,0,0,0,0,5.0,0,0,0,1,6,2,0,0,6,0,6,1,1,1,0,17,17,6,0,1,4,0,3,0,0,0,0,0,0,2,3,6,0,0,5,0,0,5,1,2,0,0,2,3,7,0,22,13,2,18,0,0,0,0,2,10,0,5,3,57,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26597912044250394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21722642947628235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21638676274218127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20012886821194567,0.0,0.0,0.0,0.0,0.0,0.6599462286910773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09888253927984544,0.0,0.1877711682539668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021736067524397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518605405989826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10747632176473787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662606868037445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866870316801335,0.0,0.1707580864624136,0.0,0.0,0.1848702661209076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780332292166065,0.0,0.0,0.0,0.16177175161982035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140343700493441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21207975379482408,0.14237220821770727,0.0,0.0,0.0,0.0,0.0,0.0 meditation,maxdawg8,2020/03/16,"Any 20-21 year olds wanna start a group? Hey my names Max I’m a 21 year old from Boston making positive life changes. Meditation is a huge part of maintaining the process but it’s hard to be consistent as you probably know. If anyone around my age wants to try making an online group to just meet and talk about meditation and life goals with other people message me. It’d be cool to try even if it fails and if anything would just add a notification sometimes on your phone. But ya message me if you want, especially if your the type of person who would never do this",5.5231099873577785,5.937793725663719,6.160581542351454,79.64646017699117,67.49557522123894,9.289001264222504,28.532237673830593,9.23628265651192,2.1675370417193425,453,14,91,8,7,148,81,113,0.047,0.879,0.07400000000000001,0.2617,0,0,0,0,0,0,7.0,0,5,0,2,5,2,0,0,7,1,7,2,0,2,1,25,14,11,0,10,9,0,1,0,0,2,2,0,0,1,6,6,0,0,1,0,0,0,1,1,0,0,0,2,9,1,13,9,1,10,0,1,0,0,16,3,0,5,7,56,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13216641949008534,0.0,0.0,0.0,0.0,0.135895843327576,0.0,0.15993561397894102,0.17301500193689034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20559926011711674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12836804655019113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17410173754370595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068110955775594,0.0,0.0,0.0,0.0,0.0,0.27455395083282225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25946371354050346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498966916698318,0.0,0.0,0.0,0.0,0.0,0.0,0.4078806795817968,0.0,0.0,0.0,0.0,0.0,0.0,0.21046490534570306,0.0,0.1347396081650262,0.16970117691320208,0.0,0.0,0.0,0.0,0.0,0.0,0.20954495366559786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19221967186599748,0.0,0.137563756926004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621324239824372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26390528927397805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22926837516268675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761249941211005,0.0,0.0,0.25031337970461803 meditation,heijeul,2020/03/16,Calm vs Headspace? I’m a beginner at meditation. I’m on day 2 but I can say that a 3-min meditation helped ease my anxiety (I’m actually yearning to do it more). Any thoughts on which app to use for beginners? I want to invest in one!,-0.4357142857142833,1.8118882857142893,3.03387755102041,85.77897959183677,94.71428571428572,7.69795918367347,25.367346938775512,8.418075326091056,2.3109102040816323,182,9,41,6,7,66,38,49,0.044000000000000004,0.769,0.187,0.691,0,0,0,0,0,0,8.0,0,0,0,0,0,2,0,0,2,0,2,0,0,1,0,6,8,1,0,2,2,0,0,0,0,0,0,1,0,0,3,0,0,0,1,0,1,0,0,1,0,1,1,1,3,1,8,7,1,7,0,1,0,0,2,4,0,0,3,21,6,0,0.0,0.0,0.40942998208078857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28531514853713114,0.0,0.3209622079792844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705814538819271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281222185822889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28430467564720496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33365090654581825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33308372941081826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623650813574051,0.0,0.0,0.2474673247818284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mustaline,2020/03/16,"Let's all have a worldwide group meditation In a time like this it's even more important to be calm! We can do this. A diamond is only created after a lot of pressure, isn't it? Let's have a worldwide meditation in 3 1/2 h, at 2 pm UTC/GMT+1 Feel you then Love and light and rainbow and strength",1.1647619047619069,3.0341444444444465,3.676428571428573,87.40607142857145,80.74603174603175,7.374603174603175,26.37301587301588,8.344100000000001,1.7759968253968252,232,10,52,5,6,81,47,63,0.034,0.6659999999999999,0.3,0.9445,0,0,0,0,0,0,8.0,1,1,0,1,1,5,0,1,5,0,9,1,0,0,1,7,11,4,0,0,0,0,1,1,0,0,0,0,0,0,4,4,0,0,1,0,0,0,1,1,0,0,0,2,2,4,6,8,3,6,0,0,0,1,4,3,0,1,4,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400757279409249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18378688092475026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7433677604298861,0.0,0.17757842355868514,0.0,0.0,0.0,0.0,0.0,0.0,0.30901849073262144,0.32805573295414153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276443628353752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21194865486084305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Reso23,2020/03/16,"What exactly does mediation do? What is meditation? \-""Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future""([Source](http://www.freemeditation.com/meditation-basics/)). Soo, basically is the practice of understanding the present? \^This is what i think meditation is. What do you think it is?",10.982179487179486,15.838236961538467,9.12076923076923,45.10756410256415,64.0,13.466666666666667,41.358974358974365,11.538034831475384,7.450797435897439,310,17,35,13,6,94,35,52,0.0,0.951,0.049,0.3527,0,0,0,0,0,0,27.0,0,1,0,1,1,1,0,1,4,0,7,0,0,0,1,7,10,1,0,1,2,0,0,0,0,0,0,0,0,0,6,0,0,0,3,0,0,0,0,1,0,1,0,0,2,0,5,10,0,6,0,0,0,0,1,2,0,2,4,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3968617279891096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073039731033463,0.0,0.0,0.0,0.0,0.0,0.4329179611741367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5811701805572408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.472110471284305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vonsnape,2020/03/16,"Even after 5 years of meditating, I still don’t want to do it. Anyone else? So even after seeing all the benefits that meditation brings me, I still see it as a chore. I’m wondering if anyone else has this and what could possibly be the cause behind the resistance to it?",3.985555555555553,5.3091773703703735,5.8453703703703725,77.1991666666667,71.5925925925926,9.844444444444443,24.61111111111111,10.125756701596842,2.4299777777777773,214,6,42,6,4,74,41,54,0.0,0.915,0.085,0.504,0,0,0,0,0,0,6.0,0,0,0,0,5,1,0,0,4,0,5,0,0,1,1,7,11,4,0,3,1,0,0,0,0,0,0,0,1,0,6,1,0,0,1,0,0,1,1,0,0,0,0,2,3,1,7,9,1,6,0,0,2,0,0,0,0,2,5,33,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30748246921582245,0.4505744421211596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22587149047588076,0.0,0.0,0.0,0.0,0.0,0.17555175059323355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673535559861616,0.0,0.0,0.0,0.0,0.2904498250658043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478752554186011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504227264606677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.351183826768263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12968756876947352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23844431731087676,0.0,0.0,0.0,0.0,0.0,0.0,0.14159185112786213 meditation,zachary-phillips,2020/03/16,"4 Meditations For Managing Fear, Panic & Pandemics Given the current climate, I wanted to put out a simple resource that provides people with some meditation tools to best manage their mental state. Fear is a healthy response to danger, but unfortunately a lot of us are struggling with the overwhelming nature of the Coronavirus pandemic. My approach is very simple, broken into 'how', 'why it works' and 'variations'. They are written with the beginner in mind and as such are simplistic in their instructions and explanation. They are all variations of mindfulness practice, working on the concept that thoughts (all mental phenomena really) can be observed from a detached perspective. This detachment will result in less emotional reactivity and an increased ability to maintain functionality during stressful times My hope is that it will help people to better cope during this time. To this end I also encourage the use of ongoing self care and therapy. You can read it here: [https://medium.com/the-abundance-mentality/4-meditations-for-managing-fear-panic-pandemics-514c92cf9026](https://medium.com/the-abundance-mentality/4-meditations-for-managing-fear-panic-pandemics-514c92cf9026)",14.51743353783231,18.41835120858896,11.352898773006132,37.861413599182036,49.1840490797546,11.813701431492849,40.577198364008176,11.538034831475384,5.957544376278117,1009,44,101,26,12,299,115,163,0.134,0.7040000000000001,0.162,0.7501,1,0,0,0,0,0,52.0,1,1,4,4,4,12,1,6,11,0,12,0,0,3,2,23,19,9,0,2,1,0,0,0,0,2,0,0,0,1,9,10,0,0,1,1,0,3,0,7,0,0,3,0,10,5,22,13,7,15,0,1,0,0,9,6,0,3,5,80,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767991524960663,0.0,0.13234487329948358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12818443290528514,0.10802799323946544,0.0,0.0,0.0,0.0,0.0,0.0,0.12453573667073528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13739753274854433,0.10818488315917467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5497917266340755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08187172410529718,0.0,0.0,0.12131829413217765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038439519772127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461883818508264,0.0,0.24666478316146664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299351732238947,0.0,0.0,0.0,0.1693609723145323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12279021953528073,0.0,0.0,0.12217880825797604,0.0,0.07824969765776411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12742466029828914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399175483847172,0.1276932626442113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13968431467238218,0.0,0.0,0.0,0.0,0.0969700847694159,0.1424483427177698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14692630251036914,0.10549471365310883,0.0,0.1007830390910636,0.07204473032712201,0.0,0.0,0.0,0.0,0.0,0.1102175443220728,0.0,0.0,0.0,0.0,0.1778471271504016,0.0,0.0,0.0,0.0,0.0,0.0 meditation,madison_sunday,2020/03/16,"Red or black doors? I was meditating in the dark and I saw a persistent fox dressed in a suit wanting me to go through a red door. There was also a black door as well I kept slamming shut. I went through the white ones. I’m not sure if doors mean anything in meditation or if anyone had similar experiences.",2.120860215053764,4.286297000000005,3.6658064516129047,87.18537634408602,79.0,7.359139784946238,28.075268817204304,8.344100000000001,1.9717655913978491,242,11,52,5,6,80,44,62,0.036000000000000004,0.9259999999999999,0.038,0.0356,0,0,0,0,0,0,5.0,0,0,0,1,3,2,0,0,6,0,3,0,0,0,1,10,10,7,0,3,5,0,0,0,0,0,0,0,4,0,0,1,0,1,1,0,0,2,1,0,1,1,6,6,5,2,7,4,0,6,0,0,6,0,0,4,0,4,0,31,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894130261393084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25305040451322874,0.0,0.297814641143112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540097554959795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20567733723890064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3942175468656984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452342693268528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34108850232049953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21345927018959768,0.0,0.0,0.0,0.3253935040238071,0.33548692752815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sensitive_Study,2020/03/16,"First hour long meditation: what I saw I saw a guy looking through a shade out the window, then, I saw a lady looking out a window with no shade or curtain. &#x200B; Any meaning? I do not know these people.",2.305243902439024,4.545214097560977,3.661158536585369,87.07027439024392,78.75609756097559,5.0756097560975615,27.32317073170732,5.985473137389443,1.0527024390243902,162,7,31,1,4,53,29,41,0.064,0.9359999999999999,0.0,-0.29600000000000004,0,0,0,0,0,0,10.0,0,0,0,1,0,0,0,0,5,0,1,0,0,0,0,7,8,2,0,0,2,0,0,0,0,0,0,0,3,1,2,3,0,0,2,0,0,0,2,0,0,1,3,5,4,0,4,5,0,6,0,0,5,0,1,2,0,1,4,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3024193410453579,0.3391534310229065,0.18980673891310432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23741378513393735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2763662292575574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748705565594311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15339347021376554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24700664830803465,0.4687700565681761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30403640672934834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19350214469683508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3391534310229065,0.0 meditation,jtjtjtl,2020/03/16,"Violent flashes and depersonalization Any insight or suggestions is much appreciated. I have practiced mediation on and off for several years as a successful stress reduction/breathing grounding exercise which is great! I have a very positive and casual relationship with most basic concepts. I’ve always had a strong intuition and after I turned 40 I finally felt confident enough to attempt at bringing the two concepts together. Meditating to strengthen intuition and allow those feelings to create more indelible experiences for me. The issue I am having is that the deeper level of focus and mindfulness I feel I am achieving has caused mini short-circuits that I can only describe as “flashes” or seizures. It’s a strong sense of falling or a full body numbness that yanks me right out of my mediation like a mini panic attack. Often a few minutes of depersonalization lingers, where I might have to stand up and quickly move to get my blood flowing and kick my brain back into gear. I’ve never experienced anything quite like it and while it’s not scary enough to dissuade me The experience is overwhelming and unpleasant and often I fall fast asleep after. I also feel like I am not progressing with my goals. Any suggestions?",8.96527728085868,10.03182330232558,9.02651162790698,59.80381037567085,60.16279069767442,12.01073345259392,40.724508050089455,11.661520659325953,5.46223076923077,1010,52,143,29,13,331,136,215,0.086,0.725,0.18899999999999997,0.9712,0,0,0,0,0,0,14.0,0,0,0,8,6,14,2,3,11,0,15,6,4,2,1,33,22,18,0,0,5,0,4,3,0,1,2,0,0,0,8,15,0,0,5,2,0,5,3,6,0,1,2,5,19,8,24,19,7,26,0,1,0,0,3,11,0,7,12,109,27,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305073302479624,0.12803315433591894,0.0,0.0,0.20927536789007764,0.0,0.0,0.0,0.0,0.0,0.0,0.12662287661004226,0.0,0.0,0.1750506893089556,0.0,0.11831744526013115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1709162014990722,0.0,0.17177113346955994,0.0,0.0,0.0,0.15806809529736293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31798013802791625,0.0,0.0,0.0,0.0,0.0,0.0,0.30103109381635845,0.0,0.0,0.23340568708476506,0.1099256070709534,0.14774047019225728,0.16855836470527866,0.0,0.0,0.0,0.0,0.0,0.0,0.08039134465216463,0.0,0.0,0.0,0.0,0.16964352739477906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060154272542845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22552106958665205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632330138397854,0.15536603559626408,0.0,0.0,0.16354072102369802,0.1131130274335896,0.0,0.11867494563194556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11702597176950015,0.0,0.1805346850924779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366094824941912,0.0,0.0,0.0,0.0,0.0,0.16520007065459313,0.0,0.13140515335846906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1738306441448814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762589253663504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736766673973014,0.15030979179672585,0.0,0.0,0.0,0.0,0.12695984435420574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09908799986335093 meditation,SpeakToMeBaby,2020/03/16,"I started meditation two seconds ago and my life has changed. Earlier I was stuck in a boring job, no girlfriend, not much money and no passion in life. But I heard about Meditation from this sub and decided to try it. I used the Ham Sarris app. I've been using it for 2 seconds and I am seeing the effects already. I got an offer letter from NASA and hot supermodels are lining up outside my door to have sex with me. It really works, guys.",3.3210551948051936,4.89735094318182,5.269675324675326,79.6727272727273,73.6590909090909,7.755844155844157,28.48051948051948,8.418075326091056,2.15717012987013,345,14,66,6,7,119,67,88,0.102,0.863,0.035,-0.5719,1,0,0,0,0,0,10.0,0,0,0,2,1,2,0,0,4,0,6,4,0,3,0,12,13,6,0,0,2,0,1,0,1,0,2,1,1,1,4,6,0,0,2,0,1,0,3,1,0,3,5,3,9,1,10,8,1,5,0,0,1,2,5,3,0,0,2,46,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2308968393691436,0.0,0.0,0.0,0.28744246716697475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2755497641800718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20832697687728285,0.0,0.0,0.2579128416189673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584828889702963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679647308244026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914803130605129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668680157826178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20756617088408727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18436671785245093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1768465513540635,0.0,0.2544478442697113,0.0,0.0,0.4499363977057625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18963010790164908,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bingopajamma,2020/03/16,"How to release fear stuck in heart? Hey everyone, I’ve noticed whenever I do high-oxygenated breathing exercises such as the Wim Hof method or the one in this link, (https://youtu.be/d6d7_oJGzKQ) I get that disoriented feeling and can feel all of the fear stuck in my heart. It gives me a glimpse of the beauty beyond that fear, but then I come down and am stuck with that tension in my heart center/chakra area. I’ve been meditating for close to 10 years and have managed to achieve a release in the past, but I’m currently in a cycle where I can’t seem to get past the stuck tension. Does anyone have any advice? Thanks",6.70159663865546,6.9663820168067225,6.2114285714285735,80.80857142857144,64.96638655462185,9.489075630252099,32.12605042016807,9.23628265651192,2.5646268907563026,496,18,97,8,7,153,78,119,0.182,0.757,0.061,-0.8959,1,0,1,0,0,0,18.0,0,0,0,1,4,6,0,5,9,0,7,5,4,1,1,15,20,9,0,0,3,0,2,0,0,0,1,0,0,0,5,6,0,0,4,1,0,1,1,5,0,1,5,2,7,1,17,15,1,17,0,0,0,0,2,11,0,2,5,57,12,2,0.0,0.0,0.0,0.0,0.0,0.15449896659009782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075172325360884,0.0,0.0,0.0,0.0,0.11055111460316816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361939784013703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13835927970045486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151076680291022,0.0,0.0,0.0,0.5337382821375831,0.15988588806252912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652073052648146,0.15166930229854447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5620677067187262,0.0,0.16704725144960467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18000427831181984,0.0,0.0,0.10713644921899276,0.0,0.0,0.0,0.0,0.0,0.30185937848401817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439334040430471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14556239820021666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10181482541643082 meditation,nomnomcat17,2020/03/16,"Meditation has made me realize how stressed and tired I am. Beginner here; I started meditating around a week ago, and I've been enjoying it a lot. As someone whose mind is always wandering, it's nice to be present for a bit each day. However, I've come to realize just how stressed and tired I always am. When doing body scans, every part of me is always tense, and it's mentally painful to even be aware of how I'm feeling. I guess this explains why I have really poor self-discipline (since I suck at facing stress). Is there anything I should do about this? Should I just notice it and try to build discipline? Or should I use meditation as a way to relax and destress?",4.814696969696972,5.790374106060607,5.773939393939397,79.78924242424245,69.30303030303031,9.806060606060607,31.333333333333336,9.994966539143718,3.043478787878788,530,22,105,13,9,175,84,132,0.16899999999999998,0.752,0.079,-0.9029,1,0,0,0,0,0,18.0,0,0,0,0,11,8,1,3,4,0,15,5,2,5,0,28,24,13,0,3,3,0,1,0,0,3,3,0,0,0,7,9,0,1,4,1,1,1,0,5,0,0,2,2,11,3,13,17,4,11,0,0,1,0,2,2,1,3,7,69,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.13108366348947947,0.0,0.0,0.0,0.0,0.0,0.3691354755892619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12168982328669495,0.13164150552746567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614429228064118,0.16425754108642426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738257752997129,0.0,0.0,0.0,0.0,0.0,0.0,0.09536815888915927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09767108470542307,0.0,0.12459239431115315,0.0,0.0,0.0,0.0,0.0,0.07477084071974106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629027217420716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257193779760807,0.0,0.1399243930275274,0.0,0.0,0.0,0.0,0.0,0.0,0.1490248090616557,0.0,0.1493131882850014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16835846347191527,0.0,0.0,0.0,0.0,0.15735110441131414,0.0,0.0,0.16013592284043685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947335220688558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.154267520895484,0.0,0.0,0.12232503292706715,0.0,0.0,0.0,0.1252953441404833,0.0,0.0,0.0,0.10466780258950636,0.0,0.0,0.0,0.5081763593143529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399247443609514,0.0,0.0,0.0,0.10039848917078308,0.0,0.0,0.0,0.0,0.12771788368709175,0.0,0.0,0.0,0.11737754403992284,0.1186176706004175,0.0,0.0,0.0,0.13343561035950108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WittyGenius,2020/03/16,"The more I meditate, the more I yearn to meditate? I'm beginning to feel like by meditating I'm quenching a thirst I was not aware existed. It feels like I am fulfilling some basic need of my mind and body. I'm wondering whether this is going to lead into meditation becoming a continuously growing part of my life, or if the desire to meditate a lot is rather born out of my fucked up attention span which I would now be recovering from. Kind of like eating a lot of food in order to recover from a bout of starvation. Would it make sense to assume that eventually I would reach a healthy baseline in which I am always in a sufficiently meditative state not to feel equally strong need to deliberately meditate?",8.093991596638652,7.406282852941183,9.166554621848741,63.94735294117649,62.382352941176464,13.653781512605045,38.54621848739495,12.785403640627713,5.198015966386555,572,26,104,20,7,198,84,136,0.033,0.8059999999999999,0.161,0.924,0,0,0,0,0,0,8.0,0,0,0,2,2,7,1,0,10,0,9,6,2,2,0,28,22,4,0,9,6,0,3,3,0,3,1,0,0,0,6,3,3,0,6,0,0,3,2,2,0,0,1,3,10,5,23,17,7,16,0,1,0,1,0,7,1,7,7,73,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562679282758927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074147040716568,0.0,0.0,0.0,0.0,0.0,0.2086078473624863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19217032273283088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848779549151121,0.2683343540279951,0.0,0.0,0.0,0.0,0.22709327775985844,0.0,0.0,0.17362172244833768,0.0,0.0,0.10673331082662166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19556891038928967,0.0,0.0,0.0,0.0,0.0,0.0,0.13265148154364434,0.2752545659728598,0.0,0.0,0.0,0.0,0.0,0.0,0.3193283990236053,0.0,0.0,0.12536059271250852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1896284492325089,0.0,0.0,0.0,0.0,0.2785084935762541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20337337286433832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20366536896531184,0.0,0.0,0.0,0.40023160603174857,0.0,0.0,0.0 meditation,banana_breads,2020/03/16,"Intro to Meditation would love some guidance on how to begin/learn meditation! specifically, i’ve been really into meditation similar to breath work or shamanic drum healing circles if anyone’s has any advice on that as well",7.533076923076923,9.965617692307692,8.844102564102569,54.809230769230794,64.38461538461539,11.353846153846154,36.07692307692308,11.20814326018867,5.256292307692308,186,9,24,6,3,64,34,39,0.0,0.838,0.162,0.7644,0,0,0,0,0,0,3.0,0,0,0,1,2,2,0,0,0,0,3,3,1,1,0,6,4,4,0,2,2,0,0,0,0,1,1,0,0,0,1,1,0,0,0,1,0,0,0,0,1,0,1,0,0,2,7,2,1,3,0,0,0,1,1,3,0,3,0,16,1,1,0.0,0.0,0.0,0.0,0.0,0.4381402735936225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30490579140488644,0.0,0.0,0.0,0.0,0.3135095118585501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40466985932211386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28723618791822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403136911812816,0.0,0.0,0.0,0.0,0.0,0.0,0.3264174326801353,0.0,0.0,0.318507946965604,0.0,0.0,0.0 meditation,scubyme,2020/03/17,"Sleeping more I have started meditation since couple of months. From then I have seen drastic change in me like sleep more, calmness. I am learning a new technology which requires lot more attention and time which I used to give before meditation. But now, I hardly spend time in reading, sleeping more Does it happened to any one",5.704915254237284,8.200958135593227,5.412000000000003,77.27833898305086,69.33898305084746,7.431864406779661,33.83389830508475,8.238735603445708,2.8844006779661022,266,13,43,4,5,82,45,59,0.0,0.903,0.09699999999999999,0.6697,0,0,0,0,0,0,6.0,0,0,0,1,1,2,0,0,1,0,3,3,3,1,0,7,8,3,0,0,1,0,1,1,0,0,0,0,0,0,3,1,0,1,2,1,1,0,0,0,0,1,1,2,6,2,6,7,5,9,0,0,1,0,1,2,0,1,8,29,9,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14150274771365626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17706227119190535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201229355135038,0.0,0.0,0.0,0.0,0.0,0.2302385348589839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18209377034258384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996110066528504,0.0,0.0,0.0,0.0,0.0,0.0,0.18400603330506066,0.0,0.1864004059367312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10165824844580117,0.0,0.0,0.0,0.0,0.0,0.0,0.17690369063819128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660888937929856,0.0,0.0,0.0,0.0,0.20096668244131766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410016012054956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081380926580567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17212740096720502,0.0,0.6246961708423725,0.0,0.0,0.0,0.0,0.0,0.1472813568374175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426683217680039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17971585087737588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,0801Unknown,2020/03/17,A mind trying to make sense of its own existence is like a mirror attempting to reflect its own image An epiphany I felt worth sharing.,4.815769230769232,6.573395961538466,5.364615384615386,79.75538461538463,70.15384615384616,8.276923076923078,32.230769230769226,8.841846274778883,2.891676923076924,109,5,19,2,2,35,22,26,0.0,0.735,0.265,0.7351,0,0,0,0,0,0,1.0,0,0,0,1,0,2,0,0,3,0,1,0,0,1,0,4,3,0,0,0,0,0,1,1,0,0,0,0,0,0,2,0,0,0,2,0,1,0,0,0,0,0,1,1,1,2,3,2,2,0,0,0,0,0,1,0,0,0,1,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5465127214855807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2780780227465832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799394821512749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5747207574853772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864433973272541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwaway24234f,2020/03/17,"I need some advice from the community. Meditation can provide valuable insight, so those who meditate are some of the wisest people I know, and I wanted to get your advice because I need to make some major decisions in my life. Maybe the collective consciousness can help me out :) I'm a junior in high school and am applying to college this summer. I come from a pretty wealthy family (first-generation immigrants from India - my father is a doctor, my mother is a lawyer), and therefore am used to a pretty privileged lifestyle. My parents want me to go into either medicine or engineering so that I can continue to maintain an affluent lifestyle, but I simply don't have passion in these fields. They want me to major in biomedical engineering to ""keep my options open"", but I feel that it would shut down more options for me. After a solid amount of research, I concluded that the majors that I am genuinely passionate for are: Religious Studies Philosophy Asian Studies Gnosticism, Esotericism, and Mysticism Astronomy Anthropology Asian Languages and Cultures and a few others. Unfortunately, I fail to see a profitable career path (or any career path resulting from these fields, and I worry that my college education will not be paid for by my parents, should I choose to pursue these fields in college. I'm a pretty good student overall and am gifted with intelligence, yet my biggest flaw is a lack of dedication in fields that I am not passionate about, and I cannot fathom entering into medicine or engineering, as they simply don't interest me. If I were to pursue these fields, I would wish to have a good balance of work and life, so that I can study these interests and pursue my spiritual advancement while living a comfortable lifestyle. My eventual goal in life is to become a monk, yet I obviously cannot do that at this stage. I would greatly appreciate any contribution to this discussion so that I am better informed in making my decision. Thank you!",9.56953914141414,9.178947835227275,9.770189393939393,59.84577020202022,59.28409090909091,12.935858585858586,41.14646464646465,12.161744961471696,5.429916161616164,1586,76,241,45,18,529,183,352,0.055999999999999994,0.752,0.192,0.9931,2,0,0,0,0,0,41.0,0,2,2,6,7,15,0,0,18,0,30,7,0,6,1,58,50,23,0,12,9,4,1,0,0,5,4,0,0,0,21,17,0,1,9,0,2,4,6,1,0,0,2,2,41,14,43,42,11,28,1,1,1,3,13,17,0,9,6,186,62,15,0.0,0.0,0.0,0.0,0.0,0.2571079393961382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892374762784233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08019467342550803,0.14529210100967338,0.0,0.0,0.0,0.11634965815671724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11332293644992815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1346520606717878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12401829405937667,0.0,0.06651813297777935,0.0,0.0,0.0,0.0,0.11190056901542034,0.0,0.0,0.0,0.0,0.06873202903440591,0.0,0.07476570693059885,0.2206840925743188,0.0,0.14503979129652525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817850657687114,0.13899502226427551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11693207970404333,0.0,0.0,0.07229915731509329,0.0,0.0,0.0,0.0,0.0,0.2787634445945101,0.0,0.0,0.11616542663674236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17562789466195075,0.0,0.13216462444281668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19509264958743414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921523958973955,0.0,0.0,0.09120363455333677,0.0,0.0,0.0,0.0,0.0,0.0,0.40151602177616696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13314062772723478,0.10483225869194017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12111811839528673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136212337451426,0.0,0.0,0.2327835451031379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128169431994504,0.0,0.0,0.0957735667746532,0.13360043248042874,0.0,0.2803585753049553,0.0,0.0,0.0 meditation,ResumeWorkshop,2020/03/17,"Seeking encouragement: Please post your experience if it took you over a year to ""get it"". I've been at this since January 2019 and I've experienced none of the purported benefits. Started with Sam Harris's 50-day intro. Worked my way up to 20-minute sits 4 or 5x per week, where I am now. I tried many other things before January 2019: Headspace's 10x10, in-person meditation classes, binaural beats, read Tolle, Waking Up, 10% Happier. So I'm very eager and open to this stuff. At this point, meditation just causes me to feel frustrated and angry. I dread it and resent it and am this close to quitting. I know what the advice is -- don't quit! don't be so goal oriented! don't have expectations! -- so I'm not requesting advice. Instead, I am wondering **if there is anyone for whom meditation clicked only after a full year**, and if so, would you share your experience? I need to know if this is actually possible for me. I simply don't believe that it is possible for every single person, despite what the meditation-industrial complex says. Thank you.",2.8243389529724934,5.686586775510204,4.650825199645077,76.89665927240462,81.75510204081633,8.102573203194323,25.868677905944985,8.841846274778883,2.6512633540372668,832,34,145,23,23,281,125,196,0.057999999999999996,0.84,0.102,0.8223,0,0,0,0,0,0,44.0,0,5,0,5,9,8,2,1,5,0,15,1,1,1,0,25,26,15,0,7,7,0,1,0,0,1,0,1,0,1,17,9,0,0,5,1,0,1,6,3,0,0,2,4,15,5,17,22,3,20,0,0,1,0,11,10,0,6,6,93,32,4,0.0,0.0,0.14424836445521433,0.0,0.0,0.2888907146948779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10335729491562673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257816372711455,0.16653948134450516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184908794108554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09532993156979018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12454245276563344,0.0,0.0,0.2891873717585309,0.0,0.0,0.07474086961784518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07722843968495849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16247304752743413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14986354401398572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1096046569067516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11242171954554,0.0,0.0,0.0,0.0,0.0,0.0,0.2581367341378804,0.0,0.16225900957426556,0.1397351297508133,0.33328359749321684,0.1415681154338483,0.0,0.0,0.0,0.0,0.0,0.0,0.3144437930563474,0.14785730408173262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11755025199580313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1222760002294141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046258476061675,0.0,0.0,0.0,0.0,0.0,0.16921544652049952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609031237188926,0.0,0.0,0.098203247669571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642304621151298,0.10035824549664267,0.0,0.0,0.0,0.0,0.0,0.0,0.1219647553420602,0.0,0.11733049449094295,0.11857012395980206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1603015592278025,0.10761275680319482,0.0,0.0,0.10500517069589804,0.0,0.0,0.19037899301374409 meditation,GreekLogic,2020/03/17,This is just a bumper sticker I saw once. Meditation! It's not what you think. -Anon,-0.31078431372549176,1.8055681176470595,1.1964705882352966,96.57745098039216,103.11764705882356,4.6196078431372545,17.43137254901961,6.42735559955562,-0.14870980392156818,66,2,15,1,3,21,17,17,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,1,0,0,1,0,0,0,1,0,1,0,0,0,0,3,3,0,0,0,2,0,0,0,0,0,0,0,0,0,3,0,0,0,1,0,0,0,1,0,0,0,1,1,2,0,0,2,0,0,0,0,1,0,1,0,0,0,0,9,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8568607235607779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5155479613177615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alinerm85,2020/03/17,"Spread Light In The World: A Healing Meditation Exercise With all the turbulence in the outside world, it's almost like the cultivation of silence in our inner worlds is being tested. This moment, as any “chaotic situation”, is **the** moment to anchor all the beautiful things we always talk about: peace, compassion, presence, love, balance, awareness. We are the transformation we want to see in the world, and we can overflow with healing to support our environment to heal. So let's do exactly that with meditation. ## Hands of light meditation A meditation to spread light, to support healing in the world. You will find the whole meditation here: [https://medium.com/dharma-talk/spread-light-in-the-world-a-meditation-exercise-1f09636f7b77](https://medium.com/dharma-talk/spread-light-in-the-world-a-meditation-exercise-1f09636f7b77)",13.950000000000005,18.77273161261261,9.362423423423426,47.70904054054057,52.69369369369369,9.845405405405408,35.424324324324324,10.125756701596842,4.5117308108108105,703,27,76,15,10,194,68,111,0.025,0.7879999999999999,0.187,0.9602,0,0,0,0,0,0,58.0,6,1,0,0,3,4,0,0,12,0,8,7,1,0,3,14,13,3,0,1,0,0,1,1,0,1,5,0,0,0,4,8,0,0,1,1,0,0,0,0,0,0,0,5,7,4,18,10,3,14,0,0,1,1,9,12,0,1,3,55,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22395868787501952,0.0,0.0,0.0,0.1860993023035058,0.0,0.0,0.15209341734825504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2044170857223119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22870291371441626,0.0,0.10926678568141802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20185783129454704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17822448595205265,0.0,0.0,0.0,0.0,0.0,0.25139816581379804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076032482050751,0.0,0.0,0.0,0.5392974848618607,0.0,0.0,0.0,0.0,0.14858678386726626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13191781544400036,0.0,0.0,0.0,0.0,0.0,0.0,0.2497033914795749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Whose_Pete,2020/03/17,"When I do meditations and try to control my breathing, I always find myself yawning uncontrollably. I’m not a seasoned mediator; I do it mostly when my anxiety starts to climb. I do guided mediations from YouTube and while I’m being told to breathe in and out I cannot stop yawning and I feel like it messes with having a controlled breathing rhythm. Any pointers? Thanks",3.9768322981366495,6.762157449275364,5.01370600414079,76.6734782608696,75.95652173913044,6.8414078674948255,31.596273291925467,7.957251820313856,2.6726795031055905,300,15,49,5,7,98,47,69,0.065,0.8220000000000001,0.113,0.4745,0,0,0,0,0,0,6.0,0,0,0,3,2,4,0,1,2,0,6,5,3,2,0,13,12,7,0,0,1,0,1,1,0,0,2,0,0,0,2,6,0,3,2,0,0,1,2,2,0,0,1,1,9,2,7,10,1,10,0,0,0,0,1,2,0,1,8,35,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398661795497541,0.0,0.0,0.196035484832148,0.0,0.2205280104355457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6466452302058018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14575946034341974,0.2059422462842485,0.0,0.0,0.2634762451013329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14083559749374608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20404107101005287,0.0,0.0,0.24100908625573436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2654029929102917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754571483017023,0.0,0.1957184038585289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MomoiroTsuki,2020/03/17,"I don't get it. Is there something I'm supposed to understand? Besides the fact that I'm the witness of my mind and everything is connected and whole. I've been meditating for a few years now, lately realizing it's importance for my peace and starting a routine of 20 mins a day every day. I still feel as though I'm on a path to something. Most teachers say that you're already enlightened you just don't realize it. I don't feel like this. What I feel is that I'm supposed to overcome some obstacles first before getting enlightenment. I don't even quite understand what I'm talking about anymore. Buddhism says the way to enlightenment is being free of desire. So that being said, I shouldn't desire enlightenment, I should meditate just for fun, to just be present. And still, how much time do I need to reach enlightenment? I'm not saying I need it FAST or that I'm in a hurry to be somewhere else. I'm just curious as to how you actually ""get there"" to that state if you already have it? sorry if the post is confusing this is one subject that for me is hard to explain with words",4.203611111111112,5.581392694444448,5.408333333333335,80.33250000000002,71.12962962962962,8.733333333333334,31.092592592592588,9.188382445141503,2.717987037037037,866,38,169,18,16,288,114,216,0.045,0.833,0.122,0.9504,0,0,2,0,0,0,21.0,0,3,0,2,15,4,0,1,9,0,20,0,0,2,1,40,41,13,0,8,8,0,4,1,0,2,0,4,0,0,16,5,0,0,13,0,1,0,6,1,0,2,2,8,15,4,23,33,5,18,0,0,0,0,9,2,0,6,14,112,31,0,0.0,0.0,0.14046075244536224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3176738639430813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14274581437192008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12247891670480615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18565359779888432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12024004095536955,0.0,0.0,0.0,0.0,0.09506835660713688,0.0,0.1212722701773379,0.0,0.12936037683912782,0.0,0.0,0.0,0.21833506725553214,0.10282789212512032,0.0,0.0,0.0,0.12243187016927486,0.0,0.0,0.0,0.0,0.22560182479639385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12893836523605295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16236605367103324,0.0,0.0,0.0,0.0,0.07031984883021758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453343072091318,0.0,0.0,0.0,0.10580950601782337,0.21345340917772315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975347444322272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13785088025926268,0.0,0.0,0.0,0.0,0.0,0.0,0.1530936310483476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13691607699359554,0.3433910028962329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22161789735028406,0.0,0.16112454422780295,0.10187862673866777,0.0,0.2298949174460696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156902876859369,0.0,0.0,0.0,0.0,0.0,0.0,0.14141636852026815,0.0,0.08393022683105969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996848605338881,0.0,0.0,0.0,0.0,0.0,0.11424968042601985,0.0,0.0,0.0,0.0,0.0,0.16069938025295508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09269005132048908 meditation,coastforever,2020/03/17,"9 hours of Transcendent Meditation Sounds Playlist on Spotify. BE well in these trying times &#x200B; [https://open.spotify.com/playlist/28KsqTJENnr1VPMeReiz2I?si=EpIMPKDDS2ClbLirMHmrHQ](https://open.spotify.com/playlist/28KsqTJENnr1VPMeReiz2I?si=EpIMPKDDS2ClbLirMHmrHQ)",52.91588235294118,68.22435735294118,22.43088235294117,-50.616029411764686,-24.529411764705877,12.811764705882355,43.79411764705883,11.20814326018867,7.560905882352942,253,6,11,4,2,50,17,17,0.0,0.8590000000000001,0.141,0.3527,0,0,0,0,0,0,27.0,0,0,0,0,1,1,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,1,0,1,3,0,0,4,0,0,0,0,0,2,0,0,2,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4183999462352396,0.4692218983580094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802859489362732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22517071288263654,0.0,0.0,0.0,0.0,0.2621746271669107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3472006871600559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4692218983580094,0.0 meditation,Pita-Brood,2020/03/17,"Is pain inherently negative? I have recently been wondering about what it is that makes ""good"" feelings ""good/pleasurable"" (euphoria, sexual pleasure etc) and ""bad"" feelings ""bad/unpleasant"" (pain, sadness etc). I couldn't think of a concrete answer to this question, so I then asked myself if it is possible to dislike euphoria and enjoy pain (not in the way masochists find pleasure in pain, but in a more objective way) or atleast make each sensation neutral through a practice such as meditation as this could be very usefull in daily life, for things like controlling anger and avoiding addiction. I would love to hear your thoughts on this and ask if anyone has any experience exploring this concept and, if so, how it was done.",12.928582677165348,10.0723974488189,11.226236220472439,59.81620472440946,54.82677165354331,15.514330708661413,51.38425196850393,13.662883650711644,6.963376062992125,584,33,92,17,5,182,91,127,0.156,0.7140000000000001,0.13,-0.2023,1,1,0,0,0,0,27.0,0,1,0,1,5,15,1,1,4,0,12,7,0,4,0,29,23,16,0,6,6,0,2,1,0,1,6,1,0,0,10,6,0,2,9,0,0,1,3,8,0,0,4,3,6,7,14,15,4,10,0,1,0,1,6,5,0,6,3,67,16,0,0.0,0.0,0.0,0.14759192689442927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09206787312161344,0.0,0.0,0.0,0.0,0.09466581079754913,0.0,0.0,0.0,0.2531373320438524,0.0,0.0,0.0,0.2260851528935242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15184814897226467,0.10809558573677806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13854801245944035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019848171277573,0.0,0.0,0.0,0.0,0.0,0.13243456614398366,0.0,0.0,0.13691157509226726,0.0,0.0,0.0,0.12374136001611588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22711255833240895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15259110547837534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562791519902757,0.0661433001895709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219214693346245,0.0,0.1807438860042792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.576245695249297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15262861710910167,0.0,0.0,0.0,0.0,0.0,0.0,0.15166454091191522,0.0,0.0,0.0,0.0,0.0,0.13367843165863666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994517582122707,0.08675058934424204,0.0,0.10748223743289294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11170853941761977,0.0,0.21492796229486413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682153870995832,0.0,0.0,0.0,0.09617511400600066,0.0,0.0,0.0 meditation,fp_admin,2020/03/17,"I wrote a short write-up on my thoughts after reading 'The Power of Now'. I thought I'd share and welcome any feedback. # Synopsis According to Eckhart Tolle, the ability to disidentify with the mind is the single most vital step in the journey towards enlightenment. Though this may sound rather vague and grandiose, it’s actually a simple (albeit profound) idea. What’s more, it bears the ability to radically transform our day-to-day lives. It comes as a central message in *The Power of Now*, a book which has, to date, sold upwards of three million copies and has been translated into over fifty languages. The book follows a question and answer style of format in which Tolle explains how to live a more grounded and peaceful life by **harnessing the present moment**. Overall, it’s a powerful, thought-provoking read - undoubtedly, one of the most influential spiritual books of our time. You don’t need a rock garden to get something out of it, but it does call for an open mind; a openness to new ideas and a willingness to learn from one of the world’s most highly sought, spiritual teachers. ## Key Lessons ### You Are Not Your Mind *“There is the voice, and here I am listening to it, watching it. This realization, this sense of your own presence, is not a thought. It arises from beyond the mind.”* Is the voice in your head really you? Tolle argues that it’s not. Instead, he labels it ‘the thinker’ - the voice belonging to your conditioned mind which, itself, is simply an accumulation of your past history and inheritance. The mistake, he writes, is choosing to identify with the thinker as, in doing so, **we derive a false sense of self**. Unfortunately, this is a deeply rooted human issue. For some, the thinker is a critical, often tormenting voice in their head; for others, it may be less so. In any case, **Tolle describes compulsive thinking as a dreadful affliction** which the majority of us suffer from. Rather than getting entangled in the incessant mental noise, he proposes a simple, though challenging, solution: **be present as the watcher**. This, in essence, is the basis of meditation. By watching our thoughts we create space between ourselves and the mental chatter; we’re able to observe the inner workings of our mind without being enslaved to it. ### The Delusion of Time *“Life is now. There was never a time when your life was not now, nor will there ever be.”* In our egoic mind, or the false self, Tolle says we are trapped in **‘psychological time’**. This, he writes, is a *“compulsion to live almost exclusively through memory and anticipation.”* Rather than honor and acknowledge the present moment, we fluctuate between thoughts from our past or projections for our future. We mistakenly assume that if external circumstances were different, we’d find the piece (*or peace*) currently missing from our lives. Thoughts of a better future may offer us this comforting image, though as Tolle points out, they are an illusion. He explains, *“the only place where true change can occur and where the past can be dissolved is the Now.”* In a similar vein, these mental projections are described as the origin of our fears. *“You are here in the now, while your mind is in the future. This creates an anxiety gap,”* Tolle writes. Ultimately, *The Power of Now* isn’t a refusal to use time in the practical aspects of our life, nor is it a means to reluctantly accept that which we have the power to change. However, it is the awareness that, **alongside every external pursuit, there is a parallel, inner journey which lies in the present moment**. *“It has nothing to do with the future but everything to do with the quality of your consciousness at this moment.”* ### Acceptance of the Now *“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” - Reinhold Niebuhr* To accept the now is, in Tolle’s language, to harness the power of presence; to **bring full attention to each passing moment, without judgement**. In this state no suffering or negativity survive as one yields to, rather than opposes, the flow of life. *“There is no longer any clash between the demands and expectations of your mind and what is,”* he writes. Many people are drawn to adrenaline-fueled experiences for this very reason. In these moments, the mind’s internal dialogue is automatically silenced and they become fully present. The purpose of *The Power of Now* is to note that this same **presence is available to us all, throughout the day and in anything we do**. Meditation can be a great way to slowly reintroduce it in our lives, but as Tolle suggests, it can be practiced by simply giving any routine activity our full attention. In this way, it becomes an end in itself, rather than a means to one. In day-to-day life, **acceptance of the now translates to greater peace and less reactivity**. It doesn’t mean that we suppress our emotions when something goes wrong - conversely, it means to fully observe the feelings that arise in any moment, to act as the witness. With time, this becomes more natural and Tolle explains that ‘the watcher’ gradually becomes stronger and the mental formations become weaker. ## Personal Thoughts *The Power of Now* is an important and worthwhile read. The lessons, I’d argue, are particularly relevant in today’s world, where, not only is it easy to identify with the mind, it’s now possible to curate it’s very own online profile. I say this not to bash social media, but to highlight how distracting it can be. *The Power of Now* serves as an important reminder to return to the present moment and to drop self-inflicted suffering in the form of anxieties, worries, guilt and so on. By putting Tolle’s advice into practice, I believe we can live more joyful lives which will seep into and transform just about everything we do. I’ve made it a point to come back to this book whenever I feel distracted and caught up in my head.",4.139742351046697,7.173178471984812,4.57724480779553,78.55480564845784,77.19563152896487,7.537252570296049,30.239142821751514,8.509271275760813,2.8922097510219245,4693,222,764,102,115,1481,431,1053,0.08199999999999999,0.816,0.102,0.9645,12,1,2,0,0,0,232.0,27,13,3,16,46,31,2,5,99,0,70,10,4,7,5,160,103,57,0,9,23,0,2,0,0,5,6,8,1,4,66,51,0,4,42,9,2,12,18,13,0,6,15,12,54,17,156,74,22,130,0,4,2,0,78,58,0,16,56,562,120,13,0.04548756167708967,0.0,0.04438929853718214,0.0,0.0,0.044449918817597,0.0,0.0,0.045549222354934506,0.0,0.0,0.0,0.0,0.0,0.0,0.15466550887687727,0.0,0.06959572035608437,0.0,0.0,0.0,0.0,0.037432387468806866,0.0,0.0,0.0,0.0,0.03497712715006608,0.0,0.0,0.2511871904806332,0.0,0.05124890520283113,0.0,0.04023005179589507,0.0,0.0,0.0,0.0,0.046447886286592896,0.0,0.0,0.0,0.19247923527569732,0.07836701328168587,0.0,0.0,0.0,0.0,0.0,0.0,0.14667857094817807,0.0,0.0,0.0,0.0,0.09504964083714973,0.0,0.0,0.03980647175888998,0.0,0.0,0.0,0.0,0.0,0.0,0.05116738442830561,0.04028847822229517,0.0,0.0,0.0,0.041146103748980686,0.038325232575396224,0.0,0.0817625747609189,0.044495563698949366,0.0,0.05118615318164381,0.04599975586447915,0.0,0.0,0.0,0.041574807296197995,0.0,0.0,0.0,0.0,0.0,0.04753074709281345,0.043635814032195415,0.0,0.0,0.0,0.050150197334190884,0.0,0.0,0.0,0.0,0.0,0.0,0.14005008432766666,0.0,0.0,0.0,0.0,0.0480601063522812,0.0,0.0,0.0,0.0,0.0,0.10269984073679478,0.0,0.04747719635133925,0.0,0.0,0.0,0.0,0.02499877429521993,0.0,0.0,0.0,0.0,0.0,0.19277526023726965,0.0,0.0,0.28116445232142784,0.0,0.0,0.0,0.0,0.0,0.0,0.043041430702091335,0.0,0.04611724798545178,0.0,0.19819715920800887,0.0,0.0,0.1833630535272794,0.0,0.5052241727240635,0.0,0.0,0.0,0.0,0.033728450612760814,0.03508281178459868,0.04393217051867106,0.0,0.0,0.0,0.04364654223549014,0.0,0.0,0.0,0.12329419607898015,0.06919068080691777,0.0,0.0,0.0,0.0,0.13026907393701162,0.03153534784874478,0.03971798431938957,0.047524820418574865,0.0,0.0860008973282541,0.05128039115918609,0.0,0.0,0.0,0.0,0.0,0.04572756323431371,0.05095647939587868,0.0,0.13649961377187106,0.0,0.029140496785928782,0.04676878934674733,0.0,0.0,0.0,0.0,0.0,0.07234706956532255,0.0,0.0,0.0,0.0,0.14236034189335664,0.0,0.0,0.0,0.0,0.0,0.04636884074607565,0.0,0.07003709460043661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06043982952026944,0.02914659281543978,0.13407389518432591,0.28889634369331296,0.1591449780911523,0.0,0.04311688974889892,0.0,0.0,0.0,0.0,0.0,0.0,0.16414780788537625,0.03928664846203237,0.0,0.07506400445287525,0.0,0.07221181837511509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08769677245858125,0.0,0.033115486655166136,0.046194826901872835,0.0,0.0,0.049733507936835786,0.0,0.0 meditation,nostatoch,2020/03/17,"Focused my third eye and went not great I used to focus there while breathing and after 10'-20' I felt really moody. It felt like I was in a really bad mood like I just woke up really tired. I also needed to sleep (outside my sleep schedule) and always 2 hours without an alarm. Anyone experienced something similar?",1.885235404896424,4.700163474576272,3.3666666666666707,82.60145009416195,92.22033898305084,6.012052730696799,20.11487758945385,7.3871296695380915,1.2917668549905836,251,8,42,5,9,82,46,59,0.196,0.66,0.14400000000000002,-0.6638,0,0,1,0,0,0,7.0,0,0,0,0,3,7,0,1,2,0,1,5,4,1,0,10,7,5,0,1,3,0,2,2,0,0,1,0,0,0,1,3,0,0,2,0,0,1,2,3,0,1,5,4,7,3,6,2,0,7,0,0,1,0,0,2,0,0,6,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17033014526109416,0.1772269472939962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1489294132129691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783996604964744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40901269143546737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23482514856644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20975485615801684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20811490024141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15793135116255225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4093456367552694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4262929415096926,0.0,0.0,0.16397214785729902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448037187022507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18395726342405813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974463204415755,0.0,0.0,0.0,0.2053173139494674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lauvp,2020/03/17,"How do we learn to visualise? Hello, I am going trhough a tough time and have turned to meditation more than ever before, eventhough I have been doing it for years. I have always just focused on my breathing and noting. However, I have recently encountered quite a lot of meditations based on visualising things like a white light on my chest that moves up and down my body that then changes colours and the strength of the light increases etc... I see how that practice can be good for my brain, but I don't seem to be able to 'visualise'. I just don't see anything regardless of how much I focus. So, do you guys have any advice on this, please?",5.653790322580644,6.42617921774194,5.8711290322580645,80.57669354838713,67.30645161290322,9.425806451612903,30.822580645161292,9.516144504307137,2.6273258064516134,509,19,100,10,8,162,82,124,0.011000000000000001,0.892,0.09699999999999999,0.8461,1,0,0,0,0,0,15.0,1,1,0,2,7,4,0,0,5,0,15,4,4,3,1,16,20,10,0,1,3,0,0,1,0,0,0,0,0,1,6,5,0,0,2,0,0,3,2,1,0,0,1,6,14,3,16,17,5,14,0,0,4,0,4,6,0,2,6,73,20,1,0.2046808668533204,0.0,0.0,0.0,0.0,0.20001177420173324,0.0,0.0,0.0,0.0,0.0,0.0,0.1703108778643416,0.0,0.0,0.1391900082662536,0.0,0.0,0.0,0.0,0.0,0.0,0.16843491348017575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17416834223399652,0.0,0.0,0.0,0.0,0.2273543010755875,0.0,0.2284915394351615,0.0,0.0,0.0,0.0,0.2165252174163943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282732714851217,0.0,0.18514556226960327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11632485350516962,0.17167660009861227,0.0,0.0,0.0,0.2026662380648328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0999967327145998,0.0,0.0,0.0,0.0,0.0,0.0,0.17401235354162856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21754336920448314,0.15046398801957414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22467812729420544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21770329656440773,0.0,0.0,0.0,0.0,0.20209766313388888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262083015218622,0.18633377390752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13598087304057874,0.0,0.0,0.0,0.1193510594621004,0.0,0.0,0.0,0.0,0.0,0.22263400754591284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318077675277165 meditation,damnowhat,2020/03/17,"My music from my ""On Repeat"" playlist no longer interests me anymore It's now been 22 days since I've started to meditate on a regular basis and this is probably the most insane thing ever. I am use to listening to music whenever I can. Whether it's at work, in between classes, before bed, first thing in the morning—anytime is music time. And everyone knows how dedicated Spotify is to making sure you're listening to whatever your preferred music taste is. So not too long ago they introduced their users to a personalized playlist they made called ""On Repeat"". This playlist is made up of songs you are currently listening to that you just can't seem to get enough of. I feel as though I should be happy about the fact that I am no longer listening to the same sad shit over and over again.... but I currently don't have anything to relate too anymore. I mean I do have two songs that I still enjoy which are Dreams - The Cranberries and Stuck with Me - The Neighbourhood. Despite how confusing this situation is for me I am 100% sure this signifies a change within myself that will only bring me closer to my inner being. Good things are coming my way I can feel it💕",6.740295329670332,6.893958455357147,7.038928571428574,75.28684065934068,64.89285714285714,10.820879120879123,33.3021978021978,10.560738912317856,3.4946006868131883,930,36,171,22,13,302,137,224,0.054000000000000006,0.838,0.10800000000000001,0.9202,2,0,0,0,0,0,23.0,0,3,3,2,12,9,1,1,9,0,24,2,1,6,4,30,42,11,0,2,4,0,2,0,0,2,0,6,1,1,14,6,1,0,6,3,0,2,5,3,0,2,4,9,26,6,29,34,3,29,0,1,0,0,12,12,1,3,14,127,40,2,0.0,0.0,0.0,0.0,0.0,0.0,0.13750684658417278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076799205677476,0.0,0.0,0.12765270222159786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13199792767573965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15839754282053206,0.0,0.0,0.0,0.16409916763233806,0.13362440505270176,0.0,0.0,0.0,0.0,0.0,0.0,0.1000412594849329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16028313745022352,0.0,0.0,0.1403172943169746,0.0,0.1482263148355312,0.0,0.0,0.0,0.0,0.15686931918322874,0.0,0.0,0.0,0.0,0.13194722470284007,0.0,0.0,0.0,0.0,0.0810451685731387,0.0,0.0,0.1301094972414007,0.0,0.0,0.0,0.0,0.0,0.1651309177075186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08525133732578241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727864078747107,0.0,0.0,0.0,0.0,0.0,0.2935615550135112,0.10354555604562532,0.0,0.0,0.16897401325676795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11797774562089172,0.0,0.0,0.0,0.0,0.0,0.0,0.13544709189041576,0.0,0.0,0.0,0.0,0.0,0.0,0.16724842520587802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412178108622517,0.0,0.0,0.15923114433125365,0.12831903753938104,0.17436432872331334,0.0,0.0,0.0,0.0,0.0,0.0,0.10979659165638786,0.0,0.12388112788099,0.0,0.0,0.0,0.0,0.0,0.0,0.2924024745781815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30916973569363204,0.0,0.1524071904480815,0.0,0.09045324949889852,0.0,0.0,0.0,0.0,0.0,0.0,0.1515322634179999,0.0,0.0,0.13397614142532452,0.0,0.0,0.0,0.12312911854206793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11293111775031445,0.0,0.0,0.0,0.0,0.0,0.0 meditation,elle987,2020/03/17,"perspective and advice needed! I have been meditating for around 4 months now. On some days, after around 15 minutes I feel like I break through into a deeper meditation state, where I experience a very strong sensation of peace and calm, I feel like I am floating on water and I see weird patterns. Like different colours of light merging together. This is where I am stuck as I find it very hard to continue to focus on my breathe as it immediately slows down and it is harder to 'pinpoint' sensation. Is this all normal, some advice on what to do would be great!",5.101415094339623,6.81688475471698,5.8303301886792465,76.86172169811323,69.37735849056604,9.073584905660377,30.23113207547169,9.516144504307137,2.8695509433962267,448,18,81,10,8,146,71,106,0.049,0.757,0.19399999999999998,0.953,1,0,0,0,0,0,10.0,0,0,0,1,5,7,0,0,2,0,10,2,1,0,1,16,15,6,0,3,0,0,3,3,0,1,0,0,0,0,6,7,1,0,3,0,0,0,0,1,0,0,2,6,10,6,19,11,3,18,0,0,2,0,0,10,0,2,9,57,16,0,0.0,0.0,0.0,0.0,0.0,0.40290729057309255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36704580223558503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1329538212395287,0.0,0.0,0.0,0.0,0.2153895568223216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20166051467982546,0.0,0.0,0.2084777373658988,0.29455634256764074,0.0,0.0,0.1884232121159489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272881556042977,0.0,0.0,0.0,0.0,0.18467563856297395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30215280679100137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16455206932247024,0.0,0.0,0.15286235625514782,0.0,0.0,0.0,0.0,0.20198949801528512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.164279957333988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.340201236112286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464475895874112,0.0,0.0,0.0 meditation,hypersensualsloth,2020/03/17,"Meditation breakthrough > Loosening of the mind structures > Freed up energy > Enthusiasm, borderline euphoria > Monkeymind is like a cocaine-fueled monkey on steroids, won't shut up :)) This has been my experience in the last \~24 hours. This too will pass of course, I just wanted to share as I believe this experience is very common. Of course there is high energy that expresses itself in the ability to do things like house chores, sports, etc. There's also *tremendous* self-confidence, determination, fast-paced thinking and an ability to quickly perceive and process new information. I find that the more I'm able to calm these energies down and to ground myself (in breath, body sensations), the better I'm able to make this state into something useful and productive. ***If*** however, I'll just let this engine run on full gas without doing anything, the energy level in my body can actually exhaust me! This has happened a few times before. Pretty interesting stuff how this works. Another observation: If I'm thinking about using these benefits to continue my studies of Russian as a foreign language, or to study anything else from the topics I'm drawn to, there's an emotional resistance that comes up, can't quite verbalize it but it's a type of fear I think. Oh well. Life experiencing themselves in all kind of forms, this just one of them. I hope and think I'll be able to find more grounding and peace, **stillness,** throughout the day, and...we'll see how it goes;",4.556879105520618,7.499749683018869,5.1140041928721205,75.87900069881202,74.81132075471697,8.605171208944794,29.814814814814817,9.250403328903447,3.229735150244585,1186,53,194,31,27,379,168,265,0.022000000000000002,0.8029999999999999,0.175,0.9825,1,0,2,0,0,0,64.0,0,0,1,3,14,13,0,1,14,0,14,5,3,5,1,33,30,15,0,4,8,0,0,2,0,2,2,0,1,0,19,8,0,0,8,1,0,3,3,2,1,1,1,2,11,11,34,25,7,31,0,0,1,0,4,18,0,4,11,123,30,2,0.365789881604202,0.0,0.11898605287363985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09750734538754537,0.0,0.0,0.0,0.0,0.12785419488977354,0.0,0.0,0.0,0.0,0.0,0.20067593682829865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1037534158491216,0.1373733117019722,0.0,0.10783714155982944,0.0,0.2708733980241956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10503186458413273,0.0,0.0,0.0,0.0,0.0,0.0,0.07863473753094255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10185683631596272,0.13715479427755586,0.0,0.0,0.13598413672569412,0.0,0.0,0.0,0.0,0.0,0.2385417958560823,0.0,0.1372051041484181,0.0,0.0,0.0,0.0,0.222883549962528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1078222614209868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288256977243123,0.0,0.12110396264724135,0.12007645020652916,0.1406908038272149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269712908090787,0.0,0.09938919161085648,0.0,0.0,0.0,0.12468164565433645,0.08612273702300896,0.11913763959413975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08138919545859523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12311450181548947,0.0,0.0,0.0,0.0,0.0,0.0,0.1177607156781214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08262289683051685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240466044758961,0.0,0.0,0.0,0.0,0.0,0.12968752168419453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09716239222097577,0.0,0.1271995407740278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09386764057854244,0.0,0.0,0.0,0.0,0.09737342398638947,0.0,0.0,0.0,0.13958063332479545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08100484787959296,0.3125111815785429,0.0,0.0,0.07109834052257201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21061667497250014,0.0,0.10060498697963803,0.0719174498197319,0.0,0.0,0.0,0.10962967772031328,0.0,0.0,0.0,0.0,0.11753613087469518,0.0,0.08876646344810757,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kebbabb1,2020/03/17,I’m in so much distress because of what’s going on. I am a student at university and it’s my finals week. Everything started shifting last week. All my finals are now online. It’s good but the stress because of corona doesn’t allow me to focus and study. I’ve always had a hard time to study at home anyway. I’m on my phone all the time checking the news. I also just moved into a new place this weekend and everything just accumulated. I can’t handle. Meditating doesn’t help me much these days. Idk what to do. I just wanna cry myself to sleep. How to calm my mind and get my shit together 😭,0.33472560975609866,2.722560130081302,2.8536534552845545,88.29560213414636,89.97560975609754,5.026219512195123,19.06961382113821,6.6274283507984215,0.3049028455284555,468,14,95,6,16,161,80,123,0.146,0.767,0.086,-0.8171,0,0,0,0,0,0,12.0,0,0,0,0,8,5,1,2,6,0,7,2,2,2,2,16,12,8,0,1,4,0,1,0,0,0,0,0,1,0,6,5,0,0,0,1,1,2,3,3,0,0,1,1,12,2,14,11,4,21,0,0,0,0,2,7,1,0,12,62,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14402410942623484,0.1498557593033318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21957183940812725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19782892688154488,0.1161481527145165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32372049844344497,0.0,0.0,0.0,0.0,0.0,0.0,0.3945765744951433,0.0,0.0,0.0,0.0,0.0,0.0,0.09409364360935864,0.0,0.10235370439315784,0.15105745202537327,0.0,0.0,0.0,0.0,0.0,0.0,0.16133221347447738,0.0,0.0,0.0,0.0,0.0,0.12071572872810528,0.0,0.18065273231292708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14680370746894933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818473922242097,0.0,0.0,0.19141541152474112,0.2647851441461169,0.0,0.0,0.17393953382207286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881638218870024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848677572025079,0.0,0.0,0.18022781921987632,0.0,0.0,0.0,0.0,0.0,0.12747411778797338,0.0,0.0,0.0,0.2063013696082437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100328982344454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889271111031922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,realhappiness_,2020/03/17,"Yoga and Meditation Techniques In Handstand, you can feel your own strength and balance with the notion of liberation. Inversions increase the energy levels and stimulate the metabolism. It helps you to be brave and conquer your fears. It strengthens the shoulders, arms, and wrists, expands the chest fully and opens the heart. Make reading your habit because you need some mental exercise to keep your brain strong and healthy. It has a significant number of benefits such as improves memory, expands vocabulary, reduces stress, increases concentration, and strengthens analytical thinking skills. Garudasana or seated eagle pose harmonizes then mind, increases intelligence, and concentration. It activates the prana in Sushumna Nadi, redirecting vital and sexual energy to the brain and activates Ajna chakra too. &#x200B; [https://realhappiness.org/](https://realhappiness.org/) \#meditationinindia #RealHappiness",13.340390624999998,17.304604757812506,10.789500000000006,40.50550000000004,52.203125,13.245,45.6125,12.340626583579946,7.586488124999999,771,42,73,26,10,232,92,128,0.035,0.659,0.306,0.9883,0,0,0,0,0,0,40.0,0,7,0,4,2,8,0,2,9,0,3,8,7,2,0,22,8,14,0,1,1,0,1,0,0,0,1,1,0,0,4,13,0,1,2,3,0,3,0,2,0,0,0,2,7,6,9,7,5,8,0,0,0,0,8,4,0,2,1,49,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2459796670722302,0.27585817679864194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13839130573676253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5068662015615436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25546434573722965,0.11478980940694783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690237214798682,0.15216894267206246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20178875356091308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15153982570078645,0.0,0.0,0.0,0.0,0.0,0.22878610517719866,0.0,0.2292288311886509,0.0,0.0,0.0,0.0,0.16833491155200525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270847508431297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600544404266674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14546737352272818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27585817679864194,0.0 meditation,flipethan711,2020/03/17,Is practice of pranayama/breath work essential to meditating? I feel like after a few reps of certain breath works i just get tired or can’t focus on my breath any long. It’s most likely because i dont breathe through my diaphragm/stomach like i should. Is pranayama essential to mediation?,5.904444444444442,7.704672222222222,5.8453703703703725,77.1991666666667,67.51851851851852,8.362962962962964,37.574074074074076,8.841846274778883,3.5157185185185176,236,13,40,4,4,74,42,54,0.057999999999999996,0.794,0.14800000000000002,0.5514,0,0,0,0,0,0,6.0,0,0,0,2,1,4,0,0,1,0,5,4,3,0,1,6,7,1,0,1,2,0,1,3,0,1,1,0,0,0,1,0,0,0,1,0,0,0,2,0,0,0,0,1,6,4,7,6,2,3,0,0,0,0,0,1,0,2,5,24,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21926417845266413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196550982393882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37788680273751935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16303083266414073,0.2303448147608369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16845692178279134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725705900816421,0.0,0.0,0.2853413431142837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705870736697462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4694673058157639,0.0,0.0,0.0,0.0,0.0,0.0 meditation,moliarty01,2020/03/17,"What’s the point of meditation when the effects are so short lived? Whenever I meditate, I feel good during it but after I leave it, I go back to feeling normal in a few hours or the next day - the rat race and worldly worries flood me again like I never meditated. What’s the point of meditating if there’s no cumulative effect? I feel like it makes no real difference in my view on life, as whatever benefit I get just disappears in a few hours.",6.15123595505618,5.858196033707866,7.659865168539326,71.84889887640449,66.19101123595507,11.614382022471911,33.530337078651684,11.20814326018867,3.780373483146069,353,14,69,10,5,123,64,89,0.14400000000000002,0.703,0.153,0.2168,0,0,0,0,0,0,8.0,0,0,0,2,6,4,0,0,7,0,1,1,0,3,1,14,7,7,0,2,4,0,3,2,0,0,1,0,0,0,5,1,0,0,5,0,0,2,3,0,0,0,0,4,9,4,9,7,2,19,0,0,1,0,0,8,0,2,11,46,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621920172085394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603228876563647,0.0,0.0,0.0,0.0,0.22037677531637054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31995737511904765,0.15068831070948568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102021289132342,0.0,0.1198762816871082,0.1769179315716196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4154467824609868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2233442311598884,0.0,0.0,0.14898597489933654,0.2060993182020746,0.0,0.18625490184604995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14079729756419454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16268208616100788,0.0,0.2243262641918306,0.0,0.20666644602969836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987937305304865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2400843217887582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21420947831617165,0.0,0.0,0.0,0.0,0.0 meditation,crabbyflow,2020/03/17,"Blurred vision after 50 minute meditation. So I just put myself into a deep mediation for 50 minutes and also used an eye pillow. After awakening my body, my vision was extremely blurry and still is. Has this happened to anyone before? Maybe the eye pillow was too heavy on my eyes? Its a lot more blurry looking at things farther away. I’ve done this before with an eye pillow and this did not happen. It almost makes me feel like I’m in a dream state. Anyways just want to know if anyone’s dealt with this before.",3.3894555555555566,5.584931390000005,4.5553333333333335,82.19322222222225,75.1,6.044444444444442,21.11111111111111,6.937597516519254,0.6993777777777779,409,10,72,4,9,134,73,100,0.034,0.8640000000000001,0.102,0.6979,0,0,0,0,0,0,10.0,0,0,0,0,7,1,0,0,6,0,6,5,5,2,0,18,15,6,0,2,4,0,1,1,0,0,0,0,3,0,7,6,0,0,2,1,0,1,1,0,0,0,4,6,6,1,12,11,2,12,0,0,5,0,0,7,0,4,4,51,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20534687973816892,0.0,0.0,0.16399352406620174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2867778838850673,0.0,0.0,0.0,0.0,0.0,0.1926689806255871,0.0,0.0,0.0,0.0,0.5234955858364556,0.0,0.0,0.0,0.0,0.2277853167944449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985668159844734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10368899672844824,0.14650126208552974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3626834994417444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11270050361784133,0.0,0.0,0.0,0.0,0.0,0.0,0.10018630539226843,0.0,0.0,0.0,0.17220622684451267,0.0,0.0,0.17434224419818084,0.0,0.0,0.13688508215579814,0.0,0.20601927170814746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615088343388327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376828726546486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362386640454868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771136862487996,0.0,0.0,0.1209549495057683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,King9BlackBeard,2020/03/17,"Science of Breath - Free PDF Book Download that is a perfect book for a beginner The book talks about everything from consciousness, chi to healing at a distance. It is only 71 pages so pretty short and to the point. You can put cat/toaster as your name/address. [https://www.sosh20.com/sosh20-pdf-library-free-knowledge/science-of-breath-free-pdf-spiritual-books](https://www.sosh20.com/sosh20-pdf-library-free-knowledge/science-of-breath-free-pdf-spiritual-books)",22.0036,29.22005216,9.549999999999997,44.40500000000003,37.40000000000001,7.2,32.0,8.238735603445708,2.7785999999999995,408,11,37,4,5,90,43,50,0.0,0.7909999999999999,0.209,0.9025,0,0,0,0,0,0,45.0,0,2,0,1,2,2,0,0,5,0,3,2,1,0,1,3,3,3,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,1,3,1,1,0,0,0,0,0,0,2,3,8,3,1,5,0,0,0,0,3,3,0,0,1,22,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4030802159990926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411022053345039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239746653349992,0.0,0.0,0.456282722412421,0.0,0.0,0.0,0.4508633961074683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604849281433109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,briplaysdav,2020/03/17,My meditation class was canceled because of the corona virus. I only got to go to the orientation. I’m not prepared to live in the present and not think about the future during a pandemic! How are you all handling this?,3.4450000000000003,5.880738976190479,4.800238095238097,79.3489285714286,75.90476190476191,7.057142857142857,29.54761904761905,8.07648339933343,2.31964761904762,175,8,31,3,4,58,35,42,0.049,0.951,0.0,-0.2401,0,0,0,0,0,0,4.0,0,1,0,0,2,0,0,0,5,0,2,0,0,1,1,6,6,2,0,0,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,1,2,0,0,0,2,0,3,0,6,4,1,4,0,0,0,0,1,1,0,0,2,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34605790601212205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226307044688253,0.0,0.4540327011292797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012797306326979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4317530165277405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3637521476248784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sarahm325,2020/03/17,"A greater calling through meditation I have been meditating almost daily for the last few months. I used to suffer from crippling anxiety that ended almost every relationship in my life. I have been in therapy for a year working towards being the best me.. until my life crashed, once again. About 6-4 weeks ago, I was wrongfully fired from my job, lost my car, then spent 2 days in a psych ward. I have since felt completely re-awakened. I gave up drinking, partying, and have basically isolated myself to figure my life back out. I have pieced my life back together slowly. A year ago, I was alone, lost, stuck in fear while the world lived on. But now, I am at a place of complete renewal, ready to shine my light at the exact time the world is full of fear and uncertainty. I have never been too spiritual but my life has forced me to, and I use meditation now as a means to pray for the world around me to heal myself and empower myself to help others. Can it really be coincidence that my whole life has moved in this way? If so, chaos is beautiful. If not, there is certainly a path or greater calling for us if we can pay attention. Either way, It’s all so cosmic and beautiful, but terrifying.",5.4566233766233765,6.230064359307362,6.353662337662339,76.93906493506495,67.74458874458874,10.142683982683984,30.118614718614715,10.203070172399654,2.9591440692640694,941,34,182,23,15,312,140,231,0.157,0.728,0.115,-0.6624,2,1,1,0,0,0,34.0,2,0,0,4,11,8,0,2,13,0,21,8,0,2,4,29,30,18,0,3,9,0,2,0,0,0,7,0,0,0,6,8,1,0,4,1,2,2,2,6,0,0,11,4,28,2,31,17,9,40,1,3,1,0,7,17,0,6,19,133,34,4,0.0,0.0,0.0,0.0,0.0,0.0,0.2007459915238336,0.0,0.22677021471463976,0.11727380552079188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662187646909154,0.0,0.0,0.0,0.0,0.0,0.10080014492012676,0.0,0.0,0.0,0.1741362469838624,0.0,0.0,0.0,0.0,0.0,0.11882959537271727,0.0,0.0,0.0,0.0,0.0,0.23124428040011896,0.0,0.0,0.0,0.0,0.0,0.2374423905408565,0.0,0.0,0.0,0.0,0.0,0.0730250250350354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11092387615545238,0.0,0.0,0.0,0.0,0.10028960303431177,0.0,0.0,0.0,0.0,0.09540252029318763,0.0,0.0,0.0,0.0,0.2548340969900297,0.0,0.0,0.10872010864648024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0758967655229068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123649071595336,0.0,0.0,0.0,0.0,0.09229888003045424,0.0,0.0,0.0,0.0,0.4798730350984831,0.0,0.0,0.09998559160934824,0.0,0.0,0.0,0.2472113699395189,0.0,0.0,0.0,0.0,0.0,0.0,0.12334242503418595,0.0,0.0,0.0,0.0,0.0,0.0,0.090380395763064,0.12034728828656435,0.0,0.0,0.08733120292584826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1205879757793018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183029388143592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07253907280285819,0.0,0.0,0.12156838005592625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09366636302890836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949022136486055,0.0,0.0,0.0,0.0,0.0,0.066026265994304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362036924547393,0.19559152157925927,0.0,0.0,0.0,0.1797559728929752,0.0908275724947198,0.0,0.0,0.0,0.0,0.1264190557599551,0.0,0.0,0.0,0.08243396518006935,0.0,0.0,0.0,0.12380099692444806,0.0,0.14583489678470654 meditation,GGIVV,2020/03/17,Can anyone recommend a solid online mediator certification course? I’m looking for a legitimate source to gain mediation skills.,9.004000000000003,12.9916634,11.320000000000006,31.715000000000032,65.0,14.0,40.0,12.161744961471696,7.727,108,6,11,5,2,39,19,20,0.0,0.6509999999999999,0.349,0.7579,0,0,0,0,0,0,2.0,0,0,0,2,0,0,0,0,2,0,1,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,2,3,0,0,0,0,1,0,0,0,0,0,0,5,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6398781973042496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7684763448634342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jackielish,2020/03/18,Virtual Group Meditation Does anyone want to do a virtual group meditation via google hangouts or zoom or another platform? DM me with your email if so. I know anonymity can be an issue but feel free to use a sock puppet Gmail account.,6.1349242424242405,7.438514159090907,7.025454545454547,70.81651515151519,66.5,10.412121212121212,35.12121212121212,10.504223727775694,4.0509030303030285,189,9,32,5,3,63,38,44,0.0,0.8740000000000001,0.126,0.6808,0,0,0,0,0,0,3.0,0,1,0,0,1,1,0,0,3,0,3,0,0,1,0,9,7,5,0,2,4,0,1,0,0,0,0,0,0,0,0,1,0,0,2,1,2,0,0,0,0,0,0,1,3,2,3,6,0,1,0,0,0,0,4,1,0,3,0,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4645416605875666,0.0,0.0,0.0,0.309767592828284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3876869190519849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22400256591769704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4623943586400916,0.0,0.0,0.0,0.0,0.243470404644072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826242072992115,0.0,0.0,0.26130274093301137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,little-green-mango,2020/03/18,"Let’s make an online retreat! So. I was supposed to do my first weekend long retreat in April through Insight Meditation Society, but it was canceled because of the coronavirus. I’ve never been to a retreat, but I thought it’d be cool to do an online zoom meeting or something for a half day, day, or longer, for those folks who want to use this quarantine to make their own retreat! Any interest?",5.691710526315787,6.623099486842108,6.019578947368423,78.97805263157899,67.28947368421052,8.71157894736842,38.88421052631579,8.841846274778883,3.558808421052632,315,18,57,5,5,101,56,76,0.0,0.7929999999999999,0.207,0.9214,0,1,1,0,0,0,10.0,0,0,1,1,1,2,0,0,5,1,8,0,0,3,1,11,13,5,0,1,4,0,0,0,0,0,0,0,0,0,5,0,0,0,2,1,0,0,1,0,0,2,4,1,4,2,10,6,1,8,0,0,0,0,3,1,0,2,7,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21785312894031306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19528610105386465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132063555940173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724947293292366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3275858102153665,0.0,0.0,0.0,0.0,0.28350506157529104,0.0,0.0,0.0,0.0,0.0,0.0,0.42768035980207547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470783684998284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466257718251184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25432695397809163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2766848069483005,0.0,0.0,0.18895432398393636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blondelamar,2020/03/18,"what is your preferred technique of meditation? would like to know what methods you all follow. this is not a post to compare or contrast (unless you want to). i’m just interested in what you do to get to that “place” of calmness, oneness, the ocean within, etc. Because of the times we are in right now, I believe meditation is crucial for us all to keep our sanity.",4.813714285714287,6.109210085714286,5.715714285714286,79.01928571428572,69.57142857142857,7.885714285714287,32.57142857142857,8.238735603445708,2.5043714285714302,286,13,53,4,5,94,52,70,0.0,0.873,0.127,0.802,0,0,1,0,0,0,11.0,3,4,0,0,2,3,0,0,3,0,6,0,0,0,2,12,12,2,0,3,4,0,0,1,0,1,0,0,0,0,5,1,0,1,2,0,0,1,1,0,0,1,0,0,8,3,14,11,3,9,0,0,0,0,7,5,0,1,3,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18970911977762456,0.0,0.0,0.35062412759093337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3470784733579965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259300239883331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27661540307944177,0.0,0.0,0.17103142776247882,0.0,0.0,0.0,0.0,0.0,0.0,0.1520401977225486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21088216307316235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251454569074006,0.0,0.0,0.0,0.2980506278028189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26576938733487554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18146751585178555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3743441393722672,0.0,0.0,0.0,0.18355816562327376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22107278148432308,0.0,0.0,0.0 meditation,llamaramasloth,2020/03/18,"I’m so in my head I feel I can barely breathe- the blows keep coming and I need help. Spent all of my money making the move to a new state, a new job, and had to buy a new car since I totaled mine three weeks prior on ice. Turns out the car is a lemon and I’m having to come up with another $2500 to fix all the things wrong with it. No lemon law for used cars here. I know practically no one and now we are self isolating, I’m so depressed and anxious I can’t even focus on a tv show, much less figure out how the hell to get back on track. It’s like my mind just won’t stop. People suggest journaling and meditation and I just can’t even sit still without feeling like I’m about to have another anxiety attack. And I can’t keep goin like this. I’m stressing out everyone around me and I don’t want to just wind up pushing people away. Idk if anyone was in a similar boat when they took up meditation and could offer some easy ones to try. Guided.. idk. I have to try something and I feel absolutely lost.",0.6752473572938698,2.6673017023255845,2.7106659619450326,93.03475158562372,83.13953488372094,5.955602536997888,19.540169133192393,7.1686216300943375,0.2629534883720934,786,21,181,11,22,264,132,215,0.162,0.7709999999999999,0.067,-0.955,1,0,1,0,0,0,20.0,1,0,1,1,16,9,2,1,11,0,14,2,2,3,3,45,36,16,0,4,5,0,3,3,0,1,0,0,0,1,4,20,0,3,5,2,3,8,8,6,0,3,5,3,18,3,28,29,6,33,1,2,0,0,6,13,1,2,13,111,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727835060645897,0.09950466550066732,0.1469442501214025,0.0,0.09094931327581038,0.0,0.0,0.1157915888173462,0.0,0.14797559084174006,0.1222068538902417,0.10001728035673284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22409088958294773,0.0,0.0,0.0,0.10385184691367982,0.0,0.0,0.0,0.0,0.11203075716572157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17182255754732198,0.0,0.0,0.1242892970711291,0.0,0.0,0.0,0.0,0.19730481832740449,0.09292340818065607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06795721153928312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13349131932311795,0.0,0.0,0.0,0.08718446856359847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12907631370595485,0.2312278042075023,0.0,0.0,0.0714841275137422,0.0,0.0,0.0,0.0,0.0,0.0,0.1906397149939056,0.0,0.0,0.0,0.0,0.0,0.1419888697664664,0.0,0.0,0.0,0.08682401900114575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313355634579601,0.0,0.0,0.13824586990031246,0.09561783008372912,0.09644668318416603,0.0,0.37687282291027857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762802033837998,0.0,0.0,0.0,0.0,0.0,0.0,0.18035098842753527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13569338390523294,0.0,0.0,0.10759683929476234,0.0,0.0,0.0,0.0,0.10013572149549244,0.0,0.0,0.0,0.0,0.10387560617553772,0.10874595233110973,0.14899694897049176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864140063291405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14451469304158188,0.17662059590347967,0.14148090173985947,0.0,0.0,0.0,0.11234037937549923,0.0,0.0,0.07671979056285075,0.0,0.10433585126211813,0.0,0.0,0.0,0.0,0.0,0.0,0.12538469268414398,0.0,0.0,0.0,0.0,0.0,0.1422132293799008,0.0,0.0 meditation,blackthunderbird3,2020/03/18,"A vision for my grandfather 17-03-2020 around 9-10 PM. I had a vision of being older than my grandfather he was sitting next to me, and I padded him on the back. I said to him ""it's gonna be alright my son"". After my session, I told my Mother about it. I forgot about that vision. The next day my Gandfather says to me ""hey, my boy"", I said ""yeah? What's up Grandpa?"". My Grandpa says, ""today is the day my Father died"", and I remembered my vision! I knew it was a weird vision because everyone depicts my grandfather's father as a real asshole, and it was because of this that my Grandpa didn't believe me. Can people change their tune in death?",2.1968181818181804,3.7384862575757616,4.286969696969699,85.70045454545456,76.57575757575758,6.618181818181819,24.87878787878788,7.348242739294969,1.2040515151515154,494,17,100,6,11,170,78,132,0.046,0.8490000000000001,0.105,0.6407,0,0,0,0,0,0,29.0,0,0,1,0,4,2,0,0,7,2,9,0,0,0,0,8,15,4,2,0,0,7,0,0,0,1,0,4,0,1,8,4,0,1,2,0,0,0,1,1,0,0,10,4,26,1,15,2,0,13,0,0,0,0,18,4,0,0,8,69,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18000948747248366,0.0,0.0,0.0,0.1554867634108332,0.0,0.2465302899937607,0.0,0.0,0.2278210661541357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139110309746659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608170323492721,0.0,0.0,0.0,0.20986172460019284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19322001617390006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.430104580577284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14018673257522934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23015888687432626,0.0,0.0,0.0,0.0,0.22906415071212125,0.0,0.3846954253055541,0.3216105096541397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916711342997008,0.19322001617390006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,twistedsquare,2020/03/18,"Fear, anxiety and covid-19 vs. Meditation - an experience Hello fellow meditation practicioners. I just wanna share an experience I had today. Yesterday the realities / negative aspects of the situation struck me broad side. I am currently in the process of moving myself and my family to a new house. To boot my government initiated a max of 10 people to gather. I have had the illusion that I was calm and collected in a very rational manner. But suddenly I was overwhelmed by fear and anxiety. I found myself sitting with my kids counting the seconds - restless and totally uneasy to the core. Then I remembered my meditation practices. Years ago I took a 10-day vipassana course. And I sat down for a mere 20 minutes and went over the emotions that flowed through me as equanimously as possible. Leaning into my feelings of anxiety and fear. I straightened my back with the mind of the warrior. In the hours afterwards I felt more as ""myself"" than in a long time. The fears were still there, but I was not at all consumed by them as I was before. I remembered that it all comes and goes. If I only accepted it all. Whatever it may be. That is all. Thank you.",4.3318396226415095,6.952012844339628,5.743056603773584,72.7675094339623,73.85849056603773,9.711698113207547,32.298113207547175,10.008157457239328,4.0139709433962265,921,46,152,29,20,309,129,212,0.096,0.8540000000000001,0.05,-0.6538,2,0,0,0,0,0,30.0,0,1,1,0,4,10,0,6,19,0,12,0,0,0,5,33,20,17,0,2,6,0,2,0,1,1,0,0,0,1,7,13,0,0,6,0,0,5,2,6,0,1,12,2,29,4,29,6,6,30,0,1,0,0,7,10,0,2,14,122,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.11644222511752697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30146885514430977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10100730738630374,0.0,0.0,0.0,0.1117772153989214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11315453332585715,0.0,0.0,0.0,0.0,0.0,0.0,0.08471597703940296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14776169880759552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25698949262378995,0.12383399713930188,0.5912635976257938,0.0664192839561095,0.0,0.12612567025342,0.0,0.0,0.0,0.0,0.14402885487377304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936259620204785,0.1515711666487281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11624897807992292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13263559638530567,0.0,0.0,0.1396143049091398,0.0,0.0,0.0,0.1268677736936018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09990477969427464,0.0,0.0,0.0,0.0,0.0,0.09106810173476923,0.0,0.0,0.0,0.0,0.1480880408068624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29760929579616946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14765352360282746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490382507391252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12093813127036447,0.0,0.0,0.0,0.0,0.0,0.0,0.07659675065208636,0.0,0.12451339750469395,0.0,0.1459451803710814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838530189870264,0.0,0.0,0.0,0.0,0.0,0.12177152458211372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459117789846379 meditation,Joey-HowYouDoin,2020/03/18,Looking for headspace buddies Title says it all.,4.120000000000001,6.201631000000006,2.1950000000000003,86.45000000000002,114.0,1.6,41.5,3.1291,2.6138000000000003,40,3,5,0,2,11,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,1,1,0,0,0,1,0,1,0,0,0,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7260868125697336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6876030399964245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bulabu1,2020/03/18,"opportunity for meditation practitioners hello everyone, this is for meditation practitioners out there if you want to share your knowledge, help people and earn, there are many seekers at Core Spirit [Core Spirit](https://corespirit.com/) is a large aggregator of knowledge and practitioners with the mission to help people in this world if you feel the need inside you and if you need new clients, you can join and list your services and help thousands of people registration and everything is free, you can comment or message me for details thank you and I hope everyone is healthy today",26.46711340206185,13.109638030927837,21.450773195876288,27.654922680412398,44.97938144329897,24.34845360824743,72.21134020618555,17.122413403193686,10.377292783505156,487,23,69,12,2,149,60,97,0.0,0.736,0.264,0.9769,0,0,0,0,0,0,14.0,0,9,0,2,2,5,0,0,3,0,7,0,0,0,0,20,13,11,0,7,4,0,1,0,0,0,0,0,0,0,2,9,0,0,3,0,1,0,0,0,0,1,0,1,11,6,11,13,0,6,1,0,0,0,16,4,0,5,2,48,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239000430904493,0.19934952361319788,0.0,0.0,0.0,0.11215436212376276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460259352795724,0.0,0.0,0.2203084813393906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22488165137005528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3289402556867119,0.0,0.21422655266910595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4613276860964479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20421386924361692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21025099701811725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308299398735478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,V0NTE,2020/03/18,"I think that i can get rid of my guilt/remorse in a matter of minutes But its not from meditation. I remember my freshman year in highschool there were a couple of weeks where I didnt give a fuck about anything, or anyone. I felt invincible, fearless, and constantly content. But I remember feeling bad for not having any remorse anymore. I never hurt anyone but it was the fear that I COULD hurt someone and not give a fuck that scared me. So in a way I wasnt afraid of anything in the real world, i was more afraid of myself. So I wanted to go back to my default mindset bc I didnt trust myself, and with a little bit of time I went back to my default mentality. I dont even remember how i got into that “fearless” mindset in the first place but im assuming that I let go of letting people make me feel guilty (not sure though because i just came to this conclusion and ive never been able to tap into that mindset again). I was wondering if any of you could relate, or even have a clue of what im talking about. Would you recommend that I try to let go of my remorse and get back into this mindset, wait until i trust myself more, or just let the meditation do the work? TL;DR: I made myself fearless and constantly content for a few weeks but I went back to my default way of thinking and wasnt able to tap into the fearlessness at will. Any advice?",3.996005741626792,4.861899425454546,5.373282296650717,82.31802870813398,71.10909090909091,7.825837320574162,29.38277511961721,8.032893268588372,1.9548181818181816,1062,41,211,14,19,357,128,275,0.077,0.784,0.139,0.8986,0,0,0,0,0,0,25.0,0,2,0,3,17,16,2,4,14,0,23,2,0,3,3,52,46,21,0,5,15,0,3,0,0,2,0,0,0,0,12,13,0,1,11,0,0,6,11,9,0,1,15,3,37,7,36,23,4,37,0,2,0,2,5,14,2,6,15,162,49,2,0.18308085404002628,0.0,0.0,0.0,0.0,0.08945224583486805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18675188828581976,0.0,0.0,0.0,0.09078350595734704,0.12801438998667167,0.0,0.150659943375202,0.0,0.0,0.0,0.0,0.28155575170018216,0.07643243291551992,0.05580219466387472,0.0,0.0,0.0,0.0,0.0,0.09993843754311904,0.0,0.0,0.0,0.0,0.10469786186288192,0.0,0.0,0.0,0.0,0.0,0.19784536255230065,0.0,0.14617516452628185,0.1012877413708958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728469870992946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209231774167798,0.0,0.0,0.0,0.0,0.0,0.0,0.10300843015112494,0.09257118076679877,0.0,0.08789316539514598,0.0,0.0,0.07786424045977436,0.0,0.0,0.0,0.16925529943442555,0.09565218985232647,0.17562783770337356,0.15607360267632595,0.0,0.07321324186505776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959918408181364,0.0,0.19775873919551584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.374425154726581,0.0,0.0,0.09174755640710897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08661776540126545,0.06110394585892396,0.0,0.0,0.0,0.0,0.0,0.09225121989795901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14120324121230793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06346260608100916,0.0,0.09564026284919408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10419304669869912,0.0,0.0,0.0,0.0,0.3110923772217141,0.0,0.0,0.0,0.09164793680364286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07756190675414346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08627576912990775,0.0,0.0,0.07357672774893967,0.0,0.0,0.0,0.0,0.0,0.11731081878796858,0.08993800477102884,0.0,0.05337795914398345,0.0,0.0,0.0,0.0,0.062149941075145876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053992915587086035,0.14532106022466842,0.14685641784403178,0.0,0.0,0.16971778590369213,0.0,0.0,0.0,0.0,0.09927168825002247,0.06664252111179347,0.0,0.0,0.06502769293185796,0.0,0.0,0.05894903373009658 meditation,KaseORapGod,2020/03/18,"Induce asthma through deep breathing Hey everyone! Recently, I've been practicing deep breathing exercises to improve my meditation. Everything was alright until I started to feel the opposite effects, erratic breathing, tense muscles... Has anyone been through this as well? Thanks I'm advance. P.D: Sorry for my English.",6.1223777777777775,9.801501860000002,6.164666666666669,60.760111111111144,90.4,8.622222222222224,45.55555555555557,8.515128840125781,6.572088888888889,263,20,27,8,9,83,41,50,0.067,0.747,0.18600000000000005,0.7574,0,0,0,0,0,0,13.0,0,0,0,2,1,3,0,0,1,1,4,5,3,2,0,3,8,2,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,3,1,0,1,0,0,1,0,3,1,3,3,7,5,0,6,0,0,0,0,1,2,0,0,3,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671515189159813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650832898194405,0.3433789691269992,0.0,0.0,0.0,0.19318555946929875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772470310351535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276949499521386,0.2704303951518539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517577901935178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34352590351543616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tomauflick,2020/03/18,"Soma Breath Meditation Breath your way to health and healing. Check out my YouTube guided meditation: https://youtu.be/gSinxCgdbfs Blessings, Thomas",14.802631578947365,20.38690742105264,7.988684210526317,54.70828947368422,53.73684210526318,10.115789473684213,41.078947368421055,10.125756701596842,5.7991894736842085,127,6,12,3,2,32,17,19,0.0,0.8370000000000001,0.163,0.5423,0,0,0,0,0,0,8.0,0,1,0,0,0,1,0,0,0,0,0,4,2,0,0,2,0,1,0,0,0,0,0,0,0,0,2,0,0,0,0,2,0,0,0,0,1,0,0,0,0,0,0,0,2,1,2,0,0,2,1,0,0,0,1,1,0,0,0,5,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8012506962863756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.59832877391999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lHAVENONAME,2020/03/18,"I used to meditate years ago.. I have a question.. Once when I was around **15** I decided to meditate after watching some videos on how to achieve a meditative state and well.. **this one video turned out to work!** it involved taking deep breathes then breathing **twice** on the third breathe or something along those lines. I was doing this on my couch in the living room around 2-3am with the **tv on** and at one point i seemed to completely disconnect with my hearing, I remember getting to a point where **progress was clearly being made** and it progressively got more **visual.** I ended up seeing a **violet/purple spiral** that was basically at the center of my vision and flowing to the outside of my field of view this basically took over my vision and **scared the living hell out of me.** I never got any decent answers about what exactly happened and wanted to see if anyone here knows. **Haven't been able to achieve this since.**",0.4022977755308403,1.2073151802325592,1.6473306370070766,89.91187563195149,126.84883720930232,4.286349848331649,20.01820020222447,6.0469075449839425,0.7400663296258854,729,28,130,12,46,230,113,172,0.027999999999999997,0.915,0.057,0.4199,0,0,1,0,0,0,51.0,0,0,0,5,8,3,1,1,10,0,9,3,3,3,3,29,24,11,0,2,2,0,0,0,0,0,0,1,2,0,9,13,0,0,6,3,0,2,2,2,1,4,9,5,15,1,31,14,2,29,1,0,4,0,3,19,1,5,7,95,24,3,0.16190803041474128,0.0,0.0,0.0,0.0,0.0,0.1435216999911192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101030127449604,0.0,0.0,0.0,0.0,0.11320985941520252,0.0,0.0,0.2882649471298693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16975748946067012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14340245809799926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459026338418353,0.0,0.0,0.0,0.2589852850054551,0.0,0.0,0.0,0.14317473658627394,0.0,0.0,0.0,0.0,0.0,0.18248211739464085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08898041925514534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859355142976835,0.0,0.0,0.0,0.0,0.0,0.0,0.15320129315082806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12487345436931478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242676828521902,0.2194261432435809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061108440844634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18137404845798544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834102363756566,0.0,0.0,0.0,0.16209818352943015,0.0,0.2580394758743713,0.1473949900492268,0.0,0.0,0.0,0.1339319958704949,0.0,0.0,0.0,0.0,0.12464471192395114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12173468916888475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988577915980813,0.0,0.1761094440299154,0.0,0.0,0.0,0.13983655398455194,0.0,0.0,0.09549755123103457,0.0,0.0,0.0,0.14557476371561998,0.0,0.0,0.0,0.0,0.0,0.0,0.11787097445726714,0.0,0.0,0.0,0.0,0.0,0.10426346322379998 meditation,cheddarbroccolirice,2020/03/18,"Does anyone know of any good guided meditations for staying calm in stressful situations? I’m trying to set an example for the rest of the world with my words and actions during these difficult times. It’s so easy to act out of fear towards others instead of love. I think I’m doing a pretty good job so far, but sometimes the weight of the world gets to me a bit. Just wondering if anyone had any go-to’s for helpful meditations that promote love and calmness. It might serve all of us on this sub well.",5.837533333333332,6.060960220000005,6.4860000000000015,78.24633333333338,66.8,9.066666666666668,31.66666666666667,8.841846274778883,2.500266666666666,402,15,77,6,6,132,73,100,0.052000000000000005,0.674,0.27399999999999997,0.9769,1,0,0,0,0,0,8.0,1,0,0,1,5,10,0,2,7,0,3,3,0,0,1,13,11,6,0,1,3,0,1,0,0,1,0,0,0,0,6,4,1,0,3,0,0,2,0,3,1,0,1,1,4,7,17,9,3,12,0,0,0,2,4,7,0,3,1,48,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551682668925167,0.0,0.0,0.0,0.0,0.262368512013718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20482618519600826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16418250719861058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2111182074642821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802070972263924,0.0,0.10662551010364614,0.31472388757507785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1257538867741071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18617820818804584,0.0,0.0,0.0,0.10310789324765413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33865839737279424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19902908622775886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19087115557051898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108862940589333,0.0,0.0,0.0,0.0,0.18555530490244632,0.0,0.0,0.1999718431145661,0.0,0.0,0.21491150613431326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12021564517752567,0.0,0.0,0.1093993864001858,0.0,0.0,0.0,0.0,0.12737777029069944,0.0,0.0,0.0,0.2256768598919944,0.0,0.0,0.0,0.0,0.0,0.0,0.22846363061788075,0.16868775537798628,0.0,0.0,0.0,0.0,0.0,0.20345966679183386,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LordCheezIttt,2020/03/19,"Synchronized daily meditations starting 3/20! I’ve organized a daily synchronized meditation that will begin tomorrow, 3/20 and continue forward indefinitely. Please participate for however short or long you choose. It will be at 3 PM NYC time. Here are the time zones that coordinate with that. - 12 PM Pacific Time - 1 PM Mountain Time - 2 PM Central Time - 3 PM Eastern Time - 4 PM Brazil Time - 7 PM London Time - 8 PM Berlin Time - 8 PM France - 8 PM Italy Time - 10 PM Moscow Time Happy meditating!",3.8973863636363646,6.9622521477272725,5.5420000000000025,71.00300000000003,78.6590909090909,9.42909090909091,29.25454545454545,9.642632912329526,3.729655454545455,391,18,64,13,10,132,59,88,0.0,0.919,0.081,0.7639,1,0,0,0,0,0,19.0,0,1,0,0,1,1,0,0,2,0,4,0,0,0,0,5,6,2,0,0,1,0,0,0,0,2,0,0,0,0,4,2,0,0,1,0,1,1,0,0,0,0,0,0,1,1,3,3,0,19,0,0,0,0,1,3,0,2,17,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910661939876267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132270447924466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16406598260611216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579099760649403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9586867217429644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ZazenQ,2020/03/19,"Doing Research on Zen/Zazen and Eating Behaviors Greetings! I am an undergraduate Public Health student conducting research with my Research Methods professor on the correlation between Zen meditation/Zazen and eating behaviors. [https://www.surveymonkey.com/r/VTVXNHQ](https://www.surveymonkey.com/r/VTVXNHQ) If interested in contributing to this topic, please participate. Those who’ve been formally practicing regularly for 13+ months are intended to be excluded, due to external, uncontrolled behavioral association. I understand the practical implications of that criteria, so if you are able to share this link with others who are eligible (<13 months formal practice), it would be appreciated. IRB information, informed consent, and required research formalities are attached to the link. It shouldn’t take more than 10 minutes.",14.52663793103448,17.9953720086207,12.444310344827588,31.66922413793105,48.74137931034482,15.455172413793106,50.706896551724135,13.816669648895859,9.027417241379313,707,42,67,28,8,220,88,116,0.036000000000000004,0.835,0.128,0.8777,0,0,1,0,0,0,39.0,0,1,0,1,1,3,0,1,4,0,11,3,0,1,0,16,13,6,0,4,2,0,0,0,0,2,1,0,0,0,8,5,2,1,5,0,0,0,1,1,0,0,1,0,4,2,14,8,1,6,1,0,0,0,6,3,0,2,3,48,12,7,0.28600505763975964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5853091504127779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30401000207162265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565730167212881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31394766758156345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21504020957650494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977413515130856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20316978706130093,0.0,0.0,0.0 meditation,oliness,2020/03/19,"It gets more joyful I just want to encourage everyone to keep meditating consistently, even if often it seems boring or unpleasant. I've meditated for about 10 years now (with some slacking) and can reach some joy in meditation fairly easily now. When I started I just had distractions and mind wandering. But now, most times I sit, I pleasure arises and I enjoy it. This will happen to you too. It's just mind training. Just learning a habit of focused happiness through repeated practice. Especially to those who are isolated at this difficult time, know that you can use your time alone well. Sit, meditate, focus on your breath and on thoughts of loving-kindness. You'll gain a lasting benefit through the time you've spent alone. Greater happiness, greater peace, more joy. An ability to return to happiness after stressful experiences. All the best. Sit and focus, it's worth every second.",5.373333333333335,8.299856312101912,5.7034649681528675,72.81388110403398,71.86624203821657,9.536985138004246,32.759660297239925,9.888512548439397,4.021905647558387,719,35,112,21,15,229,107,157,0.098,0.568,0.33399999999999996,0.9931,0,2,0,0,0,0,26.0,0,5,0,2,13,16,0,2,5,0,6,1,1,1,1,27,16,9,0,2,7,0,0,0,0,2,0,0,0,0,10,6,0,1,4,0,2,0,0,4,1,1,3,0,11,12,18,11,9,21,0,0,0,0,7,4,0,7,14,79,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3377618939387589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17112137280285278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1076995687351519,0.0,0.1373850528583936,0.1558107839160658,0.0,0.1595039340914157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08519210142950584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441933881444949,0.5207410930779001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14493518865161528,0.0,0.16980186074336434,0.08961349213438749,0.13291563443801346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292881620648636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484436676292769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1154146821789105,0.0,0.0,0.0,0.18678463847863386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945139788395696,0.3803263065081749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408314552290657,0.0,0.0,0.0961769918340851,0.0,0.0,0.0,0.14661049085179115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10500527104416528 meditation,Merkhaba,2020/03/19,Meditating after exercise? Anyone here practicing meditation after exercise session? I'm making a new day schedule and I wonder if doing my meditation just after some light exercises with my body's weight may be beneficial.,6.8722972972972975,10.558741027027027,9.385067567567573,44.25165540540544,71.16216216216216,12.348648648648648,36.27702702702703,11.20814326018867,6.5932216216216215,186,10,20,8,4,67,31,37,0.0,0.9079999999999999,0.092,0.504,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,3,5,1,1,0,8,6,2,0,1,2,0,1,0,0,1,3,0,0,0,0,2,1,0,1,3,0,0,0,0,0,0,0,2,3,0,4,4,1,6,0,0,0,0,0,0,0,4,6,16,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2813618376854581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4469667916005323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595095465182289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685997800480021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3886326944407501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4900050426140899,0.0,0.0,0.0,0.0,0.0,0.0,0.4363769516703913,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aliciamattos,2020/03/19,"Meditation and smoking weed Opinions on smoking weed with meditation? I love meditating sober, it’s better than any feeling you can feel. But I also love smoking weed, I’m trying to come off smoking it everyday and only once a week or even a month now since sometimes you just get sucked into how seductive the plant is and how it should be respected for the holy plant it is, sometimes you don’t want to face your shadow side and guilt trip yourself into thinking you need it all the time for escapism but when you stop you still have to deal with everything head on and the plant will show you everything you can ever remember and shove under the rug. I feel it’s different for everyone’s mind, some are more headstrong and can do anything on it (though the strains do matter) (that is not my case I am highly susceptible to it and only need to microdose to feel even a little high neptune in the 1st house things lol) But has anyone ever taken a step back from sober meditation and tried it with microdosing weed for a few weeks? If so please let me know in the comments, I’m curious how weed and spirituality come together for different people. Do you smoke once a week, month etc, do you journal while smoking, does it help making spells that you do?, or do you do it while being creative? Let me know.",7.0267857142857135,6.844842710317465,7.163333333333334,75.765,64.35714285714286,10.215873015873017,33.079365079365076,9.784248007369934,3.005988888888889,1041,38,196,19,14,336,139,252,0.035,0.86,0.10400000000000001,0.9497,2,0,1,0,0,0,21.0,0,13,0,1,15,7,1,2,14,1,24,4,2,4,3,49,44,25,0,5,8,0,4,0,0,2,0,0,1,0,14,17,0,1,8,1,0,4,2,3,0,0,1,4,20,4,25,37,5,33,0,0,0,2,18,13,1,5,16,136,34,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135279544970484,0.0,0.0,0.0,0.07768295810018255,0.0,0.0,0.0,0.0,0.07987498748876216,0.0,0.09400475285165052,0.0,0.0,0.0,0.0,0.08783880525768456,0.0,0.0,0.0,0.0,0.0,0.0,0.10103058693313847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19680475153784546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777011800679014,0.0,0.0,0.0,0.23870018985511454,0.0,0.0,0.09996684135386603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12740097658625998,0.1509008055152594,0.2066621754732862,0.0,0.1091553711729224,0.20533209748696188,0.0,0.0,0.0,0.2310403355853303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05968248935547597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117236921057966,0.0,0.0,0.0,0.07656856423548138,0.2413887398144225,0.0,0.0,0.0,0.1318105643487631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12555990991355534,0.0,0.0,0.0,0.0,0.2336237711430513,0.0,0.0,0.11449236169317098,0.0,0.0,0.0,0.0,0.0,0.0,0.20620107988950934,0.0,0.07625200434894402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115343658024345,0.0,0.1823607920820748,0.0,0.0,0.16940595448600934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24331071570361995,0.0,0.17376003211956134,0.0,0.0,0.0,0.0,0.0,0.07919539150641769,0.0,0.0,0.1253945004100905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12940472156305144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09449544898086992,0.0,0.0,0.0,0.0,0.0,0.22596046368218786,0.0,0.0,0.0,0.09122732701122456,0.09550464175094696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07589191634094182,0.07319646005391288,0.11223421064769527,0.0,0.06661069617634767,0.0,0.0,0.0,0.0,0.1551146169214707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06737810424983172,0.0,0.27489459284595497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,redlurker9,2020/03/19,"Meditation made me realize I still have anxiety. How to let go of it ? Only started meditation recently by reading the mind illuminated. It's been a week, I'm meditating 30min straight after waking up. Waking up -> glass of water -> meditation. I'm pretty disciplined in other areas of my life so it's not an issue to adhere to the practice even if it's very new. Now, I struggled with a lot of mental health issues all my life, mainly severe depression and borderline personality. I've been off meds and therapy for about 2 years, some days are tough but I'm doing way better. When I started therapy, about a decade ago, I was filled with anxiety. Overtime I managed, or so I thought, to stop feeling anxious. Sure, I'd be depressed and down, but I wouldn't give much of a fuck about anything. No anxiety. Therapists would ask me, ""do you have anxiety?"" , and I'd be like ""no dude, I don't really give a shit about anything"". Until now. It's been three days, and I could feel the anxiety during my meditation. At first I thought it was because I was concern about some work issues, that was two days ago. But yesterday morning, despite clearing my head of issues, it was still there. And this morning as well. My thoughts are very neutral. I don't dread the future or anything, in fact my life is pretty good right now. But I can feel the anxiety. It's like a faint pressure on my heart. I can almost visualize my heart being wrapped by a dark shade. It's faint, but it's there. Like not being able to really breathe, you can just breathe 90%. Now I can feel it even when I'm not meditating, if I pay attention to it. This leads me to believe, all these years I thought I had vanquished my anxiety, I had just convinced myself to stop listening to it. But it's still there after all. It's good though ! Because now I'm aware. You can't fight an enemy you don't know exists. How should I deal with it ? I guess it's a rhetorical question, because by keeping on meditation, I assume it will eventually go away. Will it ?",2.7256695331695333,4.9095875934343445,4.436579306579309,82.31721130221133,77.10606060606061,7.6144144144144175,27.369369369369373,8.524219190627866,2.161840376740378,1581,66,306,33,37,532,186,396,0.111,0.7490000000000001,0.14,0.95,0,0,0,0,1,0,71.0,0,4,0,4,28,18,3,3,15,0,36,16,8,4,6,61,62,25,0,6,15,0,4,3,0,5,6,1,0,1,24,9,1,4,13,1,1,4,10,9,1,3,15,5,39,9,41,36,8,48,0,2,0,1,12,13,2,11,33,210,63,6,0.0777201186879907,0.0,0.0,0.0,0.0,0.0,0.13778839170655968,0.0,0.07782547221813818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41618974646895296,0.08780161196517214,0.0,0.0,0.0,0.19187110649079714,0.0,0.07265781952844662,0.0,0.07302060989722706,0.0,0.0,0.14213238894041424,0.0,0.0,0.08756395920425296,0.0,0.06873712912107506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062053190628745016,0.0,0.0,0.15036914078626828,0.08012602968835893,0.13388044868312174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10266681079504247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15719050894770467,0.0,0.0,0.0,0.0,0.06610869325266386,0.0,0.0,0.0,0.07185099736173957,0.0,0.14911243955894102,0.08834026902244625,0.1303758962988622,0.0,0.0,0.08561747297847966,0.0,0.0,0.0,0.0,0.0,0.07976326402866278,0.08261285180873723,0.0,0.1841974297061011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3244784463580164,0.0,0.06908121251363239,0.0,0.0,0.04271294467422182,0.0,0.0,0.0,0.0,0.07947408705761512,0.1646880548589067,0.11391037258835855,0.0,0.0,0.0,0.0,0.0,0.0,0.06607486561078424,0.0,0.07354065549643006,0.0,0.0,0.0,0.0,0.08632953111578627,0.0,0.07832359967049095,0.0,0.07847516435951714,0.0,0.0,0.0,0.0571332298271435,0.0,0.0,0.07506257493357507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0591096524648954,0.0,0.0,0.0,0.0,0.0,0.0,0.06786220983362704,0.0,0.0,0.0,0.0,0.0,0.15813860318543269,0.0,0.0,0.0,0.0,0.08706432001530026,0.0,0.07774115085588283,0.0,0.09957899633780944,0.0,0.0767392409794096,0.0,0.0,0.0663725567040302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08780161196517214,0.07977858496510626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11002140006123072,0.0,0.18620216153819832,0.12995499859941131,0.0,0.08124994289961444,0.0,0.0,0.0,0.07325029208360745,0.0,0.0,0.0,0.0,0.0,0.17775945819044867,0.09023904807438174,0.0,0.0,0.07635962200435485,0.2468043712670532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07592126278323147,0.0,0.0,0.0,0.0,0.1282544748537638,0.0,0.061690612640776875,0.062342391206215216,0.0,0.06987972051152855,0.0,0.0,0.0,0.0,0.0,0.0,0.05658117204700331,0.0,0.0,0.05521014241680658,0.0,0.0,0.10009841656176303 meditation,SpaceJam3,2020/03/19,"Simple Box Breathing guide Made this simple Box Breathing guide. [https://youtu.be/u5y7kxmqcLU](https://youtu.be/u5y7kxmqcLU)",29.276363636363634,38.687264363636366,9.082272727272727,39.7434090909091,41.727272727272734,5.836363636363638,32.77272727272727,7.1686216300943375,3.5573272727272727,112,3,6,1,2,21,7,11,0.0,1.0,0.0,0.0,0,0,0,0,0,0,15.0,0,0,0,0,0,0,0,0,0,0,0,2,2,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CardioPumps,2020/03/19,"4-7-8 Breathing for Sleep: How to Do It, Science of It, and More **4-7-8 Breathing for Sleep: How to Do It, Science of It, and More** How can a simple breathing technique help with insomnia and stress? The 4-7-8 breathing method has been really effective for many people – myself included – at helping relax the body and mind ready for sleep. The first time I tried it I was genuinely surprised the next day at how quickly I’d fallen asleep! It’s also been successful for some sufferers of PTSD and anxiety at reducing their symptoms by stimulating the Vagus Nerve. In this article I’ll explain what it does to relax the body, and why it is so effective. **How To Perform 4-7-8 Breathing Exercise** * Sit up straight in a relaxed position, * Keep your tongue loosely against your upper front teeth for the entire exercise, * Inhale slowly (using the diaphragm rather than the chest) for 4 seconds (doesn’t need to be a full breath), * Hold your breath at this position for 7 seconds, * Release your breath for a count of 8 seconds – the tongue position will help you extend the duration of the exhale and you should hear the sound of the air escaping, * Repeat several times (until you fall asleep or feel calmer, better). To understand why this breathing pattern is so effective, we need to look at the autonomic nervous system, which is responsible for regulating the automatic functions of our body, such as heartrate, immune function and digestion. ### Two Halves of the Autonomic Nervous System **Sympathetic Nervous System** (SNS) – activated when we perceive danger or need alertness: * increased heartrate and blood pressure * puts us in “fight or flight” mode, ready for action * causes us to breathe shallow, from the chest * keeps us awake **Parasympathetic Nervous System** (PNS) – activated when our body feels that it’s safe to relax * decreases heartrate and blood pressure * puts us in “rest and digest” mode * causes our muscles to relax * allows us to sleep The sympathetic nervous system is super important, but with the busy modern life that many of us lead, full of stimulus and stress, it is activated too much of the time. Our PNS rarely has a chance to take over, which causes problems for recovery and especially for sleep! ### Using 4-7-8 Breathing to Regulate Your Nervous System ### Effects of Deep Breathing We have minimal direct control over what our autonomic nervous system does, but via specific [breathwork](http://blog.humabreath.com/) exercises it is actually possible to switch its state between the SNS and PNS. When we breathe deeply (i.e., from the diaphragm rather than from the chest) we activate stretch receptors around the diaphragm linked to the parasympathetic nervous system. Any deep breathing will have this effect, but it’s especially powerful in the 4-7-8 method as we pause for 7 seconds in the slightly stretched position for a stronger “rest and digest” effect. For many people, the level of cortisol (the “stress hormone”) is chronically high and this can hinder sleep. Deep breathing, such as in the 4-7-8 method, has been [scientifically shown to reduce levels of cortisol](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/). **Effects of Slow Breathing** Furthermore the rhythm of breathing affects our autonomic nervous system, with slow, controlled breathing activating the PNS. This should come as no surprise (given popular advice to “take a deep breath” when feeling overwhelmed) but it was only in 2016 that scientists first found the part of the brainstem that seems to cause this! In the 4-7-8 pattern, each breath is very slow – around 19 seconds, so again it stimulates the part of the nervous system that allows us to sleep. **Reducing Effort for the Muscles** The last thing you need when trying to sleep is physical effort. It generates unnecessary heat, increases heart rate and generally prepares your body for sport rather than rest. Even something as simple as a breathing exercise can require some physical effort. In particular, to extend the exhale for as long as 8 seconds, it is necessary to restrict the airflow out of the lungs. This would ordinarily be done by tensing up various muscles around the lungs and windpipe. The 4-7-8 method avoids this by simply placing the tongue against the upper gums to restrict the airflow considerably. The muscles have minimal work to do and we can physically relax a lot faster. ### Summary If you’re like many people who have difficulty physically relaxing, this breathing technique may help you like it helped many before you. It quickly starts to activate the PNS and reduces cortisol, all while performing a meditative activity with minimal physical demands. You can perform the [4-7-8 Breathing technique on Huma Breath](https://humabreath.com/?utm_source=blog&utm_medium=article&utm_campaign=4-7-8-breathing). Simply go to the app’s exercise library, tap on the 4-7-8 Breathing exercise and you’re ready to go. The app tracks your progress and guides you through the exercise so you get out the most of each breath. &#x200B; \--- &#x200B; I'm sharing it here since this technique helped me a lot, and this is a good explanation to see what's going on. Originally posted in Huma Blog about [4-7-8 Breathing](http://blog.humabreath.com/4-7-8-breathing/).",6.888209517593308,9.730938789177005,6.322477155402602,70.52101235685043,66.9706877113867,9.132908087580846,35.34636266540082,9.649222223991623,4.0284744081172486,4234,210,618,99,76,1305,359,887,0.071,0.8140000000000001,0.115,0.9886,1,1,5,0,1,0,235.0,20,16,1,25,30,39,2,17,68,0,41,64,49,27,1,115,69,56,0,12,11,0,3,2,0,6,15,2,0,0,44,42,3,10,17,16,0,13,2,21,0,9,8,8,41,18,122,53,21,98,0,2,2,0,48,44,0,11,30,403,85,4,0.0,0.0,0.0508705624748166,0.0,0.0,0.05094003389841889,0.0,0.0,0.0,0.0,0.0,0.04168768847688653,0.0,0.2259277901920214,0.12668532532043816,0.03544963174144336,0.0,0.0398786819912068,0.0,0.0,0.0,0.0,0.0,0.13921807357884816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04435809488136785,0.0,0.0,0.04610402576048688,0.0,0.28951885082676804,0.0,0.0,0.0,0.0,0.0,0.2142041206227813,0.0,0.04490467496091968,0.0,0.0,0.11693462179964127,0.0,0.0,0.0,0.03361901022556586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09123719793933838,0.05334625264676686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03443083345322904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07907424306007667,0.0,0.0,0.0,0.0,0.08868211214769657,0.0,0.05715695803786532,0.0,0.0,0.027235346346308413,0.0,0.08887864733611171,0.04372348509727298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058753377403244086,0.06177333235162567,0.209646553491311,0.05507734348836707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266962533987083,0.0,0.0,0.0,0.04249224139345911,0.0,0.0,0.0,0.0,0.03682038330058572,0.050935370925465295,0.0,0.0,0.04613268617515615,0.043775384298565916,0.0,0.0,0.0886367337476215,0.0,0.0,0.0,0.2642540456958819,0.0,0.0,0.0,0.0,0.0,0.0,0.052635614048075235,0.0,0.0,0.0,0.03832094725822387,0.15461251343163346,0.0,0.0,0.055439977068394784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039646592384368434,0.0,0.0,0.0,0.11290164956859705,0.0,0.10841943457796856,0.0,0.054463900667014765,0.0,0.0,0.0587678208073348,0.04992534707633076,0.0,0.0,0.049880587530867694,0.060936224819814165,0.10480845334304084,0.0,0.0,0.0,0.0,0.03339528920588989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04154020932964984,0.04745644998726848,0.0,0.058891138335503086,0.0,0.04312179851974916,0.0,0.4173346372319654,0.0,0.0,0.04013159155288063,0.0,0.0,0.03689730373880707,0.0,0.0,0.0,0.17914140756388333,0.0,0.0,0.0,0.0,0.0,0.054182180609980535,0.078389315489345,0.0,0.0,0.0,0.0,0.0,0.034632312571944816,0.0,0.0,0.0,0.0911908367256349,0.0,0.0,0.0,0.0,0.07078458624721544,0.0,0.05092263671590555,0.05426831750198709,0.43893491704236604,0.09004575295732271,0.0,0.04301203503960918,0.0,0.0,0.0,0.0,0.0,0.0,0.09407695820875536,0.0,0.0,0.0,0.0,0.03795066577509662,0.0,0.0,0.037031075646773964,0.0,0.12668532532043816,0.0 meditation,erichfw,2020/03/19,"Image that outlines evolution of meditation as a circle I once read a book that explained mediation as a 360° circle of attachment to breath and thought. I think the 90° was attachment to breath, and 180° was attachment to nothing. I'm looking for that image again? Anybody help?",5.279150943396228,7.038765924528303,6.498254716981133,72.07304245283022,69.0,9.828301886792454,35.89150943396226,10.125756701596842,4.123041509433962,226,12,38,6,4,76,34,53,0.0,0.805,0.195,0.8253,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,4,0,2,2,2,0,0,5,7,4,0,0,0,0,0,0,0,0,0,0,0,0,3,2,0,0,3,2,0,0,0,0,0,0,3,1,2,0,8,4,0,1,0,0,1,0,2,0,0,0,1,22,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925150088573438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664727145545758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41874513940138014,0.0,0.0,0.4647601588835225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43652598708922535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27963255383956626,0.0,0.3464591165655911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oXASTONXo,2020/03/19,Ice bath meditation ? Have you tried it ? What do you think ?,-0.3284848484848517,0.18387372727272755,0.8581818181818193,95.44060606060609,129.9090909090909,5.103030303030304,12.757575757575758,6.42735559955562,-0.2964787878787876,45,1,10,1,3,14,10,11,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,2,0,0,0,0,0,0,0,0,2,0,0,0,0,1,3,0,0,0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,1,1,0,0,0,0,0,0,0,0,2,0,0,3,0,0,0,0,0,0,2,0,0,0,0,6,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6863652262372357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7272570221127522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aljakas,2020/03/19,"Please help Hello, I'm sorry to post here because this is unrelated, however I need your help. I'm part of a group participating in a competition and part of it is public voting. We've worked endless hours to make the best product we can and it would be a shame if we'd lose just because we don't know enough people. Basically, all you have to do is like the photo. I attached the direct link to our photo (the cover of our presentation) under the text, however, if it doesn't work, please vote for the photo which says ""Družine JV Slovenije 2017"" or that says ""Skupina: MMA"" in the description (I think it should be the 7th) Every vote is greatly appreaciated :) [Our photo](https://www.facebook.com/StatSlovenija/photos/ms.c.eJxFztkNxEAIA9COVuYYDP03tgpkyO~_TsdFDiQpVAyXs~;PQFKVoadMHD4RVxwaTh1IIO5IINcKF6Rb5EPiuaO~_vT4ZvwmBNpILzwJAS4kCga3W0hJ6EXSAPB~;E4GuFADceEgGs43m72iZ0trOnJP~_nVk~;gHXH0Tc.bps.a.2571696139738310/2571696393071618/?type=3&theater) TLDR; Please like the picture in the link I attached. If it doesn't open directly, find the one that says ""Družine JV Slovenije 2017""",13.56740506329114,16.154333715189885,9.541620253164565,54.7954683544304,50.455696202531655,9.611139240506333,32.255696202531645,9.642632912329526,2.9889118987341767,909,26,121,13,10,254,94,158,0.055999999999999994,0.8059999999999999,0.138,0.9248,2,0,0,0,0,0,58.0,6,2,0,4,2,6,0,1,14,0,15,0,0,1,1,20,21,6,0,6,5,0,0,2,0,2,0,3,0,0,9,5,0,0,5,0,0,0,3,2,0,1,0,3,12,4,12,16,5,8,0,1,0,0,16,5,0,4,4,75,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1687355379706703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898655421555565,0.0,0.0,0.0,0.1634311077301321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609127677017135,0.0,0.0,0.0,0.13121091191851228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14233621067892918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1716950604844307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20876773035601254,0.0,0.0,0.0,0.15336463293991795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08558622483680932,0.0,0.0,0.0,0.0,0.0,0.0,0.15216556064288092,0.0,0.0,0.0,0.0,0.17422425371504074,0.0,0.0,0.0,0.0,0.10395230759498232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11547329174826533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10552802171491843,0.0,0.0,0.0,0.0,0.33728512214529843,0.0,0.10796494817770898,0.0,0.0,0.5128408540330802,0.0,0.0,0.14914819093547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715329693155767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743292044394775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0997867662018193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267494760326188,0.0,0.0,0.11062753219655323,0.0,0.0,0.0 meditation,jagits,2020/03/19,"Meditation app Dear All, I need some help here: i meditated with headspace a lot of years, but became saturated. I recently decided to cancel my headspace subscription and give insightimer a try. However, I can't find any courses as I had in Headtime. A course i can take for 30 days, and not only those 10 or 7 day courses - something where I can see a beginning and an end (Headspace had the pro courses, where you could really get into meditation and know you are following a path). Has anyone run into the same problem when transitioning? Do you have suggestions? Need some guidance here. Cheers. Stay safe! And thank tou!",3.729999999999997,6.5640998070175485,4.779912280701755,77.71355263157895,77.2456140350877,8.712280701754386,29.675438596491237,9.2995712137729,3.210943859649124,494,23,87,14,12,161,85,114,0.053,0.809,0.138,0.8688,1,0,1,0,0,0,19.0,0,3,0,0,5,5,0,0,8,0,10,0,0,0,1,24,20,9,0,4,3,0,0,0,0,0,0,0,0,0,1,8,0,1,3,0,0,2,2,1,0,0,2,1,11,4,8,17,5,15,0,0,1,0,6,5,0,4,7,56,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1636357766197995,0.0,0.0,0.0,0.0,0.16825319130309546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19212244751049184,0.0,0.0,0.3103712268479245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131256176832312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2199302846876982,0.0,0.0,0.0,0.0,0.0,0.12571857116578156,0.2308329882158665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612883543540878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1322432478982054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045739271654827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3568462839762973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18300897968314436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23024918110286385,0.0,0.0,0.0,0.0,0.0,0.0,0.1541529154521508,0.0,0.2375918248147585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19174993027246404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852477396279104,0.0,0.0,0.0,0.25647819181158826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18092284586129206,0.0,0.0,0.2215385898082708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633711011126384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15495700210507934 meditation,jedddill23,2020/03/19,"Meditating for the first time after smoking weed seemed very successful I’m not sure what my goal of this post is, but I felt like I wanted to tell someone about my experience. Sorry for the long read. I’ve been wanting to try meditating for awhile now, and last night while I was relaxed but still not too sleepy I decided to smoke and try meditating. The outcome and mental feelings I felt were amazing. I started out listening to a guided meditation for positive thoughts. The first steps getting into a relaxed mind and body worked great for me, but then the guide was almost talking too much. I was so focused on picturing what she wanted me to picture that it was distracting and felt like I was straining to visualize everything. I decided I would just turn on some meditation music and go through the beginning steps again to refocus my mind and then let my mind go where it wanted to go. I focused my eyes on a neutral point in front of me and thought about my breathing. Slowly letting my eyes get heavier, I eventually closed them but kept thinking about my breath. I started to feel the vibrant but soft tones of the music radiate through my body. I tried to picture the vibrations as negative energy leaving my body and being replaced by positive, relaxing energy. Very slowly, my fingers and toes started tingling. Little muscle spasms started happening; my fingers and hands, legs and feet. I realized the tingling feeling and spasms were kind of what happens when I fall asleep, but my mind felt fully awake. Gradually, the thoughts about my hands and legs faded away. Almost like they weren’t even there. I felt like I was simply a brain in endless space. This is where I basically started lucid dreaming with very intentional focus. I started visualizing my emotions and core memories as similar to the movie Inside Out. I could see islands with the pillars of my life that are most important to me. There was a love island that had a soft reddish pink color to it. On this island, I could see a house that my girlfriend and I had (I’m thinking about buying a house soon), and other mini islands with various of my closest family members. Looking at this island, I felt like living with love in my heart was my biggest goal in life. I’d been so focused on finishing college and getting a good job that I thought that was my biggest goal, but this proved myself otherwise. Another island was my creative island, which is something that I’ve been starting to want to expand more recently. I didn’t get a chance to explore this island for long, when I started to feel my hands and the rest of my body coming back. The endless space started fading away, and I slowly came back to the room I was sitting in. I sat in the low light for a few minutes and tried to actively reflect on what I felt and thought about. And that was it. It felt amazing and I didn’t even know what I was doing I terms of true meditation. Thanks for reading :)",6.274443439823187,7.270421354430383,6.511140747438216,75.74075974482624,66.01627486437613,9.18241912798875,35.252612015270245,9.2995712137729,3.3362530038175606,2351,110,407,42,36,755,245,553,0.027000000000000003,0.764,0.209,0.9989,2,0,2,0,0,0,52.0,0,0,2,7,25,22,0,2,28,0,34,26,20,1,3,91,93,40,0,8,10,0,19,5,1,1,4,1,1,0,26,34,0,1,27,6,1,10,6,3,0,2,39,29,66,19,69,48,8,76,0,1,8,2,9,30,0,5,39,288,92,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217759361748685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06375991368932807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142576187057464,0.09351141870691618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701650030903934,0.0,0.06787909571711369,0.0,0.06954534254234869,0.0,0.0,0.0,0.052378591303062064,0.0,0.0,0.0,0.09709655677093143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0683980518023189,0.0,0.0,0.0,0.08032297551379691,0.0,0.0,0.0,0.05464810138794789,0.05947948883567546,0.05732205449431926,0.0,0.122980438404905,0.0,0.4670628557853134,0.0,0.0,0.10344232782263924,0.0,0.0,0.0,0.0,0.12707354648594174,0.0,0.10367157425009088,0.05100080466563256,0.0,0.06703832594700583,0.0,0.0,0.10754028192688048,0.0,0.0,0.0,0.0,0.0,0.0,0.07205486135886631,0.0,0.0,0.0,0.0,0.0,0.14032286569305066,0.0,0.0,0.0,0.0,0.06034011909268181,0.0,0.0,0.06331961614547672,0.033417136293819184,0.04956463324667314,0.0,0.0643842905317383,0.0,0.12435557507389593,0.08589750667171832,0.14853258479750142,0.060943128390838174,0.05369240857997218,0.1076219844363143,0.05106134194946423,0.0,0.0,0.0,0.10975875333686468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061277685843817625,0.0,0.2455850593381852,0.0,0.0,0.0,0.044699070565181874,0.0,0.0,0.0,0.0,0.05706188313322241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05748089233236015,0.0,0.058234902099847975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12164399591757835,0.0,0.0,0.0,0.06003813819094611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09690829068532296,0.055355082755651486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051520339360119766,0.046811077780189794,0.0,0.06806682729440351,0.38734628743258653,0.0,0.04855938527757394,0.0,0.0,0.0,0.0,0.0,0.0,0.05730850478209441,0.0,0.0,0.04887319228301473,0.05314672479554385,0.05598157461817719,0.0,0.0,0.0,0.07792347361608386,0.0,0.2413640459422308,0.035456201175736606,0.0,0.0,0.0,0.0,0.1651318895783545,0.06613897015815756,0.0,0.0,0.0,0.0,0.0,0.15051282342518035,0.17932342373341462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04426715957843733,0.0,0.0,0.04319451323282494,0.0,0.0,0.0 meditation,autopsytable,2020/03/19,"I know what my problems are but don’t know how to cope with them So here is a thing, i have really self-harming behaviours and as time goes on i understand that they are mostly because of childhood traumas. I can point out which trauma leads me to be like that but don’t know what to do with that trauma. For example, i was 6-7 years old and we were hanging with my friends in the break at the primary school and then someone older came and ranked us according to our beauty like this “you are the most beautiful, and then you are the second, you are the third...” and ranked me as next to the last. I know it is so silly but i remember even then as a child i really felt bad and now because of this i generally compare/rank myself. So it is one of the examples. I have much more like this within different behaviours. I started meditation a month ago and it went well but then it started to break and now because of coronavirus and with the compilation of other things i can’t meditate and i feel fucked up. Literally. I don’t what to do with those past experiences which transformed into traumas. I am really willing to hear your experiences/solutions. Thank you already",3.3238260869565224,5.350309600000003,4.6454347826087,82.23989130434786,74.73913043478261,8.42608695652174,27.15217391304348,9.120678840339163,2.3554086956521734,928,36,181,22,20,307,126,230,0.11699999999999999,0.753,0.13,0.3418,1,0,0,0,0,0,21.0,3,5,2,3,9,14,1,0,11,0,22,1,0,2,0,38,36,26,0,1,4,0,2,3,1,1,0,1,0,1,19,20,0,0,8,0,0,4,4,7,1,3,5,3,30,7,29,29,4,32,0,0,0,1,13,8,1,2,21,146,49,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1316327506052753,0.0,0.0,0.0,0.16386903648111098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239879632908754,0.2715653630121418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16983987239600534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15514672171148014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0980802122257403,0.0,0.0,0.0,0.0,0.14525758914594858,0.0,0.0,0.0750840430226331,0.0,0.1425794541510581,0.0,0.0,0.0,0.0,0.0,0.1147276467665822,0.13728216578070265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736579242315044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32643808810208186,0.12104406532822401,0.0,0.0,0.0,0.0,0.0,0.21764294481657054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11852809617543975,0.0,0.10916165142745073,0.0,0.0,0.0,0.15792718825830174,0.0,0.0,0.0,0.0,0.15582157979057545,0.0,0.10062473755413624,0.0,0.0,0.0,0.0,0.0,0.14175624150153526,0.0,0.0,0.0,0.0,0.14037672491140293,0.0,0.0,0.0,0.0,0.14209062402215253,0.0,0.0,0.0,0.0,0.0,0.0,0.28539103392048226,0.0,0.0,0.0,0.16821702853843912,0.0,0.0,0.0,0.0,0.1502858870628784,0.0,0.0,0.15491372123696495,0.0,0.0,0.0,0.0,0.0,0.0,0.1258201849734698,0.0,0.0,0.0,0.21021247633611415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13671517231925284,0.0,0.0,0.1973082976070662,0.0,0.0,0.0,0.08658921594450786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15458958043984192,0.1786224127746402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351574408459355,0.13765728634920088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09562655997406662 meditation,chargeinyungest,2020/03/19,Don't know if I Should meditate in my current state Well I'm going through a porn addiction and it's made me be in a very low vibratory state so idk if I Should meditate when I feel like that,-0.07214285714285751,2.096357976190476,2.5764761904761926,91.55185714285713,88.28571428571428,7.1695238095238105,22.685714285714287,8.238735603445708,1.4223371428571436,153,6,36,4,5,53,33,42,0.11,0.772,0.11800000000000001,0.0876,1,0,0,0,0,0,0.0,0,0,0,0,3,3,0,0,2,0,4,2,0,1,0,8,9,5,0,4,2,0,1,1,0,2,1,0,0,0,2,1,0,0,2,0,0,1,1,1,1,0,1,1,5,2,3,5,0,8,0,1,0,1,0,3,0,2,3,22,7,0,0.0,0.0,0.0,0.4779368613496965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216757036068999,0.3132036317909378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249161242920698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409413170595621,0.0,0.0,0.0,0.0,0.0,0.0,0.2141873336644369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.414838698850636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3617381372993728,0.0,0.0,0.0,0.0,0.3941875706350731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,spooky1406,2020/03/19,"Why children don’t want to sleep? Wasn’t sure where to post this but I figured you guys would appreciate it. Had a random thought the other day that maybe babies and small children are so against falling asleep because they don’t want to go back to experiencing nothingness, as they have just come into 3D and don’t want to stop experiencing it, and as you get older and ‘forget’ more about what experiencing non-human existence is like you become less hesitant to fall asleep. Then my thought progression from that was that you completely lose touch with that and then can become interested in meditation to ironically chase what you were avoiding when you were very young. Could be completely off but I figured it’s an interesting topic :)",8.104850746268658,8.848241238805977,7.673843283582091,69.878526119403,61.98507462686568,10.87910447761194,34.660447761194035,10.686352973137794,3.756719402985075,602,24,103,14,8,190,91,134,0.095,0.747,0.157,0.8091,0,1,0,0,0,0,9.0,0,6,2,2,6,6,0,1,3,0,15,3,3,0,1,25,23,13,0,5,3,0,1,1,0,1,0,0,0,3,11,8,0,2,4,0,0,4,5,2,0,0,7,4,11,4,16,13,2,18,0,1,0,0,11,5,0,1,9,73,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14725290986421327,0.0,0.11673759802733252,0.4229969438049718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649616718603759,0.40157156867514493,0.0,0.0,0.15289844513136402,0.0,0.0,0.12350268959583703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1000516821665777,0.0,0.1088347725488391,0.0,0.0,0.0,0.0,0.18961669203507486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09355800873746098,0.0,0.0,0.0,0.0,0.2142413064097234,0.0,0.0,0.0,0.0,0.0,0.0,0.19238909696378206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18340559705840428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1916399003637797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16010391263986193,0.0,0.0,0.0,0.0,0.0,0.18048799185861225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040617592423669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15800887583366402,0.3388578162971101,0.0,0.0,0.0,0.0,0.0,0.17280040801053773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13603724233158934,0.0,0.0,0.0 meditation,Nateantonio,2020/03/19,A year without alcohol and meditation practice I've recently noticed that my meditations have gotten much deeper ever since I stopped drinking alcohol. It feels like I can jump into an out-of-state fairly quickly now without having to scramble around with my mind so much... Has anyone stop drinking and noticed the same results?,10.297894736842109,10.390741245614038,9.623508771929828,59.90789473684214,57.596491228070185,11.108771929824565,47.07017543859649,10.504223727775694,5.63197543859649,269,16,35,5,3,86,48,57,0.075,0.879,0.046,-0.1531,0,0,4,0,0,0,7.0,0,0,0,0,5,1,0,0,3,0,4,4,0,1,1,14,6,3,0,0,2,0,1,1,0,0,2,0,0,0,2,5,4,2,1,2,0,1,2,0,0,0,1,1,4,1,6,5,3,10,0,0,0,0,0,2,0,0,8,28,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006235812625991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13105941927507445,0.0,0.0,0.16685753680534735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3672313122737306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16954634708057442,0.0,0.0,0.0,0.0,0.0,0.0,0.09477313600578617,0.13390412169782234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09157162906807867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892566535908412,0.0,0.0,0.0,0.27557365375840154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267936378074276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1850701692108386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15504877129793165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134093232306086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613627067053006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12070246365736875 meditation,able312,2020/03/19,"New meditator. Hazy visuals (imagination?), not sure I’m necessarily holding object? Need some guidance. I am newer to meditating. I sat down for 15 minutes today. During I had a moment or two where I would see blurry hazy images flash quickly through my mind. I was on a roller coaster or in a forest and they would kind of blend together, scene by scene. Not a lot of detail. I felt peaceful in these moments, but I can’t necessarily say I was holding the object of meditation. But I also wasn’t drifting or dwelling on any particular thoughts. After a short period I would try to refocus on my breathing more intently. Is this a product of the meditation or just the monkey mind doing its thing? Any insight would be appreciated! Thank you for your time",2.7596120150187744,5.65257784397163,4.968110137672092,74.21647058823534,82.61702127659575,7.2892782644972876,28.152273675427608,8.313332769828598,2.6663154776804334,600,28,101,14,17,207,96,141,0.021,0.889,0.09,0.8779,0,0,0,0,0,0,19.0,0,2,1,0,4,4,0,1,9,0,13,1,1,1,1,27,20,8,0,5,9,0,1,0,0,4,0,1,0,0,4,1,0,2,4,1,0,1,4,1,0,1,7,3,15,3,17,8,3,18,0,0,1,0,4,8,0,6,9,75,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581108914538149,0.0,0.0,0.0,0.2689030301815224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898353376017383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20588750415749973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808839132638748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39926722557305344,0.0,0.0,0.0,0.0,0.14660157004234226,0.0,0.19095229862021504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572291906914054,0.0,0.0,0.1575515402330493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18634201744803905,0.0,0.0,0.0,0.0,0.1820274249683161,0.0,0.0,0.13135162955589033,0.0,0.0,0.15696191492453296,0.11528795042292905,0.0,0.18740865997976394,0.0,0.0,0.13423404417040186,0.0,0.19313672166770893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5617981323432084,0.0,0.0,0.0 meditation,kjoro,2020/03/19,"If you really struggle to meditate then do breathwork. I've found it really helps I see a lot of people struggling on this subreddit with meditation and having some experience under my belt I thought I'd share the free guided video that Ive used for 1.5 years. https://youtu.be/avZ_5Cot0wY The video goes straight into it so the steps are Lie down comfortably, close your eyes and follow the guidance. You DON'T have to do it perfectly. Just commit fully. Don't do this if you're pregnant or have breathing/heart problems. Different teachers say different things but I find breathing through the nose is less intense than breathing through the mouth. I do whichever I feel connects me the most at the time. You might trip out, start shaking, crying, yell etc. That's your body RELEASING shit. It's perfectly normal, perfectly safe. If you're truly scared then seek out other Wim Hoffers or breathworkers. Google and Facebook search that shit. You might start panicking which I say slow your breathing right down and remind yourself that your body is bringing up shit and it WILL be ok. If you do this daily you'll start to find the trippy effects start to lessen. That's when you bring intention. Bring up your fears, your dreams. Where are you stuck ? Are you depressed or anxious? Then ask ""what's underneath it?"" Because in those moments your breathing usually gets quite shallow or disconnected. So breathing in deeply and then bringing that up starts to allow those things to actually clear. Your body realises it's safe to actually go into it and not just get scared and run away. Your breathing literally becomes the anchor and strong space to explore the depths of yourself. This takes time. I would have the same intention for awhile and I would clear a layer and then another layer and then another layer because my body had stored so much fear so deeply. For me it was getting the shit kicked out of me numerous times as a child. ----- I did NOT find headspace helpful for me and after all of various teachers and classes I've attended. I still use this video daily. To put into context, I've been meditating for 3 years and done Breathwork for 2 years. In terms of meditation I've done various different classes and a Vipassana 10 day retreat. Yeh Vipassana is as intense as they say. I've also done numerous Wim Hof workshops and retreats. I've attended O2 awakening workshop Level 1 and 2. I've done Breathe of Fire and Ananda Mandala and Ive mixed and matched different types and styles to maximise what works for me. Breathwork is not the be all and end all. It's a very powerful tool in YOUR arsenal I still attend men's group, I attend personal development workshops. I assist with bodywork workshops. Because they show me different perspectives and aspects of myself that I didn't realise. Helping other people helps me. But my rate of improvement has greatly quickened because I'm doing this daily and not waiting until the next class to make progress. I hope this helps.",4.930441988950276,7.6038303701657455,4.7264313075506434,80.51928232044202,72.18600368324125,7.658917127071821,31.486151012891344,8.548686976883017,2.804733068139963,2413,112,401,45,50,740,264,543,0.115,0.745,0.14,0.9058,6,0,0,0,0,0,64.0,0,19,2,9,11,25,4,7,20,1,39,18,18,7,9,87,66,51,0,9,16,0,2,0,0,6,0,4,0,3,33,34,0,3,8,5,2,16,7,13,0,0,12,9,49,13,56,46,13,72,0,1,2,0,35,27,4,14,29,262,82,5,0.0,0.0,0.13798053234031407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056536522973630814,0.0,0.0,0.0,0.0,0.14826435070980906,0.0,0.07986770955876961,0.0,0.0,0.0,0.0,0.0,0.06609233586250475,0.0,0.06642234387894036,0.0,0.0,0.17238542064261786,0.07807949979329817,0.0,0.0,0.0,0.0,0.0,0.3141145937154487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07765755132279162,0.045593843492240285,0.0,0.06089139226317826,0.0,0.0,0.3693176191576884,0.0,0.0,0.0,0.28939111267761997,0.0,0.0,0.0,0.0,0.0,0.0,0.06261673258518591,0.0,0.07884606271953289,0.0,0.0,0.0,0.0,0.0,0.06915542448615958,0.0,0.15910800344231835,0.03574662706366475,0.0,0.0,0.0,0.19384787206775486,0.0,0.0,0.07751582755667262,0.0,0.0,0.1108091026867502,0.0,0.040178846325890895,0.0,0.0,0.07794390937882488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08377651894975617,0.2369342048947231,0.0,0.0,0.07021826857444148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06010422881336337,0.0,0.0,0.04719092803277098,0.0,0.0,0.0,0.0,0.0,0.0,0.1499971078619798,0.0,0.0,0.0,0.0,0.05197057438761778,0.0,0.0,0.0,0.07518727115135458,0.0,0.06926824271559189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09802506971499,0.061730065584198274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06764766975364142,0.0,0.07107020977602174,0.0,0.07519517139914092,0.0,0.0,0.0905808695268224,0.0,0.0,0.0,0.0,0.06037502003508983,0.0,0.1686637461198542,0.1415604550330693,0.0,0.056336512886707865,0.0,0.0,0.0,0.2902786274826105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25019919989695444,0.0,0.11291774584462795,0.0,0.0,0.14781612081899093,0.0,0.0,0.0,0.0,0.0,0.05315549383971916,0.0,0.0,0.0,0.0,0.0,0.09393615270557958,0.0,0.0,0.05612567753884375,0.12367231247138995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1221193586584241,0.07786297457392746,0.0583325916117356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05146840148376056,0.0,0.0,0.10044252082736052,0.0,0.0,0.13658003108904454 meditation,corredorian,2020/03/19,"Meditation/Yoga practice in the lives of historically significant people? Hi all, I'm wondering if you can point me to somewhere on the web discussing how (if at all) meditation and/or yoga played into the lives of historically significant people that weren't historically significant because of their connection to yoga and/or meditation. Just curious! Thanks :)",10.484473684210528,13.069479859649125,11.290307017543864,39.497565789473704,57.42105263157895,14.121052631578946,42.32017543859649,13.023866798666859,7.214091228070178,300,16,35,12,4,103,39,57,0.0,0.747,0.253,0.9229999999999999,0,0,0,0,0,0,11.0,0,1,1,0,2,2,0,0,3,0,2,0,0,1,2,8,5,3,0,2,3,0,0,0,0,0,0,0,0,0,1,1,0,0,1,3,0,0,1,0,0,0,1,0,3,2,9,4,2,8,0,0,0,0,4,5,0,3,3,24,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21120672193637727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6118840046172717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4804014994982579,0.0,0.0,0.0,0.3275289702911384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3189857837270505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757351835832143,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,menfy10,2020/03/19,meditation this youtube video helped me find my inner soul hope you get the same result as me[calming sound of meditation](https://www.youtube.com/watch?v=FS1lWOZHGEY),11.026249999999996,16.024885791666666,6.213333333333335,64.76500000000001,66.08333333333334,8.200000000000001,33.0,8.841846274778883,3.67135,145,6,18,3,3,38,24,24,0.0,0.873,0.127,0.4404,0,0,0,0,0,0,12.0,0,1,0,0,0,1,0,0,1,0,0,0,0,1,0,4,2,1,0,1,0,0,0,0,0,0,0,1,0,0,1,0,0,0,1,1,0,0,0,0,0,0,0,1,3,1,2,2,1,1,1,0,0,0,2,1,0,1,0,8,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5730212852786282,0.0,0.0,0.0,0.0,0.0,0.3275556949107989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202316213235176,0.0,0.0,0.6227031859473182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JacobMC-02,2020/03/19,"Finally starting to click, could anyone give me any tips or resources for getting a full wide knowledge of meditation? So a few months ago I asked you guys about meditation and weather you were but jobs, I tried it a few times and it was nice but it didn't feel very beneficial. One attempt at trying drugs later and actually finding a breathing technique that felt like it was doing something I'm very interested in getting a real foundation in this, just a few days of meditating each day and I've felt a real difference. I tried a few techniques from (this video) [ https://youtu.be/dHyRsexBiM8 ]but I was pretty lost trying to keep up with the dude.",5.842916666666667,7.704498125000002,6.129999999999999,74.8616666666667,67.75,8.666666666666668,31.666666666666664,9.150863307647796,2.8921666666666668,525,22,90,10,9,168,83,120,0.053,0.821,0.126,0.8707,1,0,2,0,0,0,16.0,0,2,0,2,3,4,0,0,9,0,7,2,1,0,0,20,18,9,0,1,5,0,3,1,0,0,1,0,0,1,7,6,0,1,5,1,0,0,1,1,0,1,8,4,7,3,12,9,6,14,0,1,1,0,5,6,0,1,9,59,14,1,0.0,0.0,0.15561926103647475,0.0,0.0,0.0,0.1413601196950134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10844475129107492,0.0,0.0,0.0,0.0,0.11150480574421097,0.0,0.0,0.0,0.14908248711100866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12732344642526627,0.0,0.0,0.20568931317282865,0.0,0.0,0.0,0.0,0.16661172125157162,0.0,0.0,0.0,0.0,0.0,0.0,0.184934030749446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08063258771134113,0.0,0.30623152083605426,0.17469107924918778,0.14575226467588334,0.0,0.0,0.0,0.0,0.0,0.16663249888707854,0.15297770765012758,0.0,0.0,0.0,0.0,0.0,0.15789991002800394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.158248905544945,0.14174384864583384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0779087589995065,0.0,0.0,0.0,0.0,0.0,0.17407983382059058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12728706029113965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080606830710864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223784600303714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3630224831207044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1227674379415132,0.0,0.0,0.11287335666701245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09298796746197034,0.0,0.0,0.0,0.0,0.4330773818362029,0.0,0.0,0.0,0.0,0.0,0.0,0.2631581324406448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kkay001,2020/03/19,"What meditation technique do you guys use? What technique do you guys use and why? I want to use meditation to handle some social anxiety I have developed but only really know of Annapana..",5.2931372549019615,7.874946352941179,7.224117647058829,63.455196078431406,70.76470588235293,11.5921568627451,31.92156862745098,11.20814326018867,4.892874509803923,152,7,23,6,3,53,24,34,0.052000000000000005,0.9129999999999999,0.035,-0.1431,0,0,0,0,0,0,4.0,0,2,0,0,0,0,0,0,0,0,3,0,0,3,0,8,8,2,0,1,1,0,0,0,0,0,0,0,0,2,2,1,0,0,1,0,0,0,0,0,0,0,0,0,4,0,3,8,1,0,0,0,0,0,5,0,0,1,0,15,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994423989471224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5162876805691713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327937093449275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19828166580231216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1670174704927369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.265760963101689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6755090723197036,0.0,0.0,0.1537734838822521,0.0,0.0,0.0,0.0,0.0,0.2352501799700846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ficklemofocker,2020/03/19,Can meditation help with chronic pain and replace the need for acupuncture? My mother has chronic pain in her hand and foot and sometimes gets it relieved through acupuncture. Is it because of blocked energy in her body?,7.213859649122806,9.715283894736846,5.4973684210526335,78.20991228070176,65.3157894736842,7.171929824561403,41.614035087719294,7.793537801064563,3.6923403508771937,180,11,27,2,3,52,30,38,0.172,0.612,0.21600000000000005,0.3094,0,0,0,0,0,0,3.0,0,0,0,0,0,3,0,0,1,0,3,7,3,0,0,6,5,3,0,1,0,1,1,0,0,0,4,0,0,0,2,4,0,1,0,0,0,0,0,2,0,0,0,1,3,1,6,5,0,2,0,0,0,0,4,2,0,0,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21052163183458644,0.0,0.0,0.0,0.0,0.0,0.0,0.3836050438924762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18043067318013267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314802505498467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560720132380763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7349516730251422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415591324570926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VoidElecent,2020/03/20,"Why is it getting harder for me to meditate? I’ve been meditating daily for two weeks straight now as a part of the ‘Koru’ mindfulness course, if you happen to have heard of it. In this time, I have not been able to maintain a consistent schedule, although I have gotten a fair bit of meditation in. I usually practice breath awareness meditation for 20 minutes (recently, I have been trying 30) in the morning after I wake up and shower, 20 minutes in the afternoon, and 20 minutes before I go to bed. I notice that it is significantly more difficult for me to meditate when I am hungry, which occasionally makes my morning sessions a bit of a challenge, so I enjoy meditating after meals. Yesterday, I noticed something during my morning session that I thought had begun to subside since I started—every distraction (sounds, intrusive thoughts, etc.) made me feel noticeably irritated. I am usually able to focus on my breath when I am distracted, but for some reason my sessions today and yesterday have been significantly more frustrating than in the past. Am I doing something wrong? Is my inconsistent schedule messing with my ability to concentrate?",11.356004378762991,9.737798743842363,11.34262725779967,53.91549534756432,56.63546798029557,14.3424192665572,48.663929939792006,13.023866798666859,6.7137765736179515,927,53,133,27,9,312,118,203,0.083,0.867,0.05,-0.8233,1,0,2,1,0,0,26.0,0,1,0,1,4,8,1,2,9,0,18,4,3,3,0,15,28,10,0,1,3,0,1,0,0,0,0,2,2,0,7,4,1,0,4,0,0,1,1,6,0,1,10,3,25,2,29,18,7,27,0,0,0,0,2,8,0,2,18,105,32,4,0.29186704795783697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12417868039413713,0.0,0.0,0.0,0.3186432234672858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1627544550214014,0.0,0.0,0.12295528801351775,0.0,0.0,0.0,0.0,0.0,0.07378837453552052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07624424309490481,0.0,0.0829373847165992,0.0,0.0,0.0,0.0,0.0,0.1290485333016935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13808582891384566,0.09741176044831318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14735125824735454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4984388528726492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15803178535107273,0.13931006136030746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15004396784442495,0.1440917493776694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12071771907078765,0.0,0.0,0.0,0.0,0.22469351285176495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317098342128996,0.08509501139841985,0.0,0.13832791717293705,0.0,0.0,0.09907928345358584,0.0,0.14255584795701653,0.0,0.0,0.0,0.32145031865961193,0.0,0.0,0.0,0.1170590703614188,0.0,0.0,0.0,0.13168230688334492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595553994425563,0.0,0.0 meditation,thepunkysdilemma,2020/03/20,"OCD and Meditation I've recently started trying to meditate, not specifically to help my OCD but rather to improve my general well being. However, I have run into the problem I'm sure many other OCD sufferers have of my brain going into overdrive as soon as I try to let it be calm. I'm familiar with the ideas of observing the thought and letting it go and I do try but my problem is becoming to focus on certain parts of the body. As soon as I start to meditate I start to feel the overwhelming urge to keep swallowing, so as not to dribble or anything. Does anyone have any tips on how to focus my attention elsewhere and not let my OCD win as it seems to always? Thanks in advance",4.210000000000001,5.543064705882355,5.9389999999999965,76.70600000000002,71.05882352941177,9.55764705882353,32.71764705882353,9.888512548439397,3.4419347058823533,544,26,101,14,10,187,80,136,0.086,0.758,0.156,0.895,1,0,0,0,0,0,8.0,0,0,0,2,6,10,0,1,5,0,10,3,2,1,2,26,22,15,0,3,7,0,1,0,0,0,0,0,0,0,4,7,1,1,5,0,0,4,3,4,1,0,1,1,11,6,26,16,1,15,0,2,0,0,1,5,0,2,6,73,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319644801046922,0.0,0.0,0.1078506394127967,0.0,0.0,0.0,0.0,0.11089392943356377,0.0,0.1305108990548161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17515669332071976,0.0,0.0,0.0,0.0,0.0,0.17616427392796205,0.0,0.1770454570370987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13878832660038373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08019084408091832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.180267391120978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10630347779839576,0.0,0.0,0.0,0.0,0.0,0.0,0.17903544836025848,0.0,0.0,0.0,0.14096730848920302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48652510890444106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079133348175575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17174388701050186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30350968375227577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15659430202150793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1443797360920038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33676494835230913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14947474349898565,0.0,0.0,0.0,0.0,0.14601378169852067,0.0,0.0,0.0,0.0,0.0,0.1259074163399376,0.0,0.0,0.0,0.0,0.0,0.32302858361180864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14259674606238273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,duklak101,2020/03/20,"Why meditate? In your opinion, What is meditation? Why do you meditate?",2.5500000000000007,4.241680666666666,5.636666666666668,61.77500000000001,117.33333333333334,11.6,37.333333333333336,8.841846274778883,6.774633333333334,56,4,8,3,3,20,10,12,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,2,0,0,0,0,0,0,0,0,2,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,2,0,1,0,0,0,0,2,1,0,1,0,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BasalGangliaaaaa,2020/03/20,"QUARANTINE 2020 - GUIDED MEDITATION [https://youtu.be/uwYNNVi17OQ](https://youtu.be/uwYNNVi17OQ) &#x200B; Hey there. As promised, a brand new quarantine-focused guided meditation, just for you. I know they all say this but really, you need headphones for this one :) Please like and subscribe, and share with your loved ones. Namaste",10.375166666666667,15.132984599999999,5.22152777777778,67.64562500000002,80.77777777777777,7.583333333333335,30.06944444444445,8.07648339933343,3.490611111111111,277,11,32,6,8,71,38,45,0.0,0.648,0.35200000000000004,0.9643,0,2,0,0,0,0,29.0,0,3,1,0,2,4,0,0,1,0,0,1,0,0,1,8,3,4,0,1,2,0,0,1,0,0,0,1,0,0,2,3,0,0,1,0,0,0,0,0,0,2,0,1,5,4,4,3,1,1,0,0,0,1,8,0,0,0,2,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32595797922690234,0.36555124629914654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16533276411703413,0.0,0.0,0.0,0.0,0.0,0.0,0.1469743103663899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715181503835202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22306765537136347,0.0,0.29055133262680083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40771139409869306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3302299176886658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927246041931901,0.0,0.0,0.0,0.0,0.0,0.0,0.23923854917337464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36555124629914654,0.0 meditation,vertigo6969,2020/03/20,"A Year of Meditation: What I've Observed and Learned Hi Everyone, Long time lurker. Ironically, the idea to do this came to me while I was meditating and it became quite a sticky thought. I have been practicing mindfulness for a little over a year now, starting with 5-10 minutes daily and increasing the practice to 20 minutes. I have and continue to use Sam Harris's app ""Waking Up"", but for the most part now do my practice unassisted. I thought I would try to write down a few of the observations that I have made regarding my practice. This post is more than anything selfish in nature, as the process of writing helps to clarify my own ideas. With that said, here are a few observations I have had as a still yet novice of the practice of mindfulness. As a disclaimer, I am certain none of these observations are entirely of my own invention, and praise is due to Sam Harris in his intellectual assistance. &#x200B; 1. **Focus on the process, not the product.** I, like many others, came to the practice of meditation with an intent. I wanted to get rid of my negative and pervasive thoughts and achieve a state of ""zen"". However, something Sam Harris said in one of his practices has stuck with me. Rather than focusing on what one wants to get from mindfulness, focus on the experience of it. Focus on improving your practice during these sessions, rather than using it as a means to an end. Although this sounds self-explanatory, it made a huge difference to my outlook and helped me think of meditation and mindfulness as a long term investment rather than a quick fix. It also makes the practice more enjoyable, as you begin to think of it as a skill worthy of improving. 2. **With that said, there are tangible differences in types of practices.** For a few months I had no clue what the difference was between any of the exercises I was learning. However, I came to realize that the intentions of practices can be quite different. Often, one starts with breath-awareness meditation. This can be highly rewarding as one learns the benefit of intense focus while becoming introduced to the basics of mindfulness. It can even feel quite euphoric. Metta meditation can be extremely powerful as an exercise of gratefulness and a testament to love. Vipassana, or insight meditation, is what I have found I focus a majority of my practice on. One allows themself to experience the full range of consciousness: the breath, sounds, sensations, emotions, the visual field, and even the thoughts. One begins to realize the transient nature of consciousness, and that even the self is a product of it. With that being said, mixing these practices up can help alleviate the monotony. 3. **What is the nature of thought?** I have had a hard time with this one. To me when I practice mindfulness, thoughts still feel somewhat distinct from other products of consciousness like sounds and sensations. Although it is probably illusory at its core, the difference to me is that thoughts are tied to our sense of self. Furthermore, the nature of sensations and sounds is that they are unalterable, whereas thoughts can be modified by the self. I am still very much confused by this, but hopefully someday I will come to understand. 4. **Journaling in tandem has been immensely useful.** I began to journal about two months ago. I write three pages of my unfiltered thoughts first thing in the morning and I don't put my pen down until I finish the three pages. Afterwards, I meditate. I have found these two habits to be synergistic; allowing me to dump my foremost thoughts down while giving me time to orient myself before starting the day. Google ""bullet-journaling"" and there will surely be tons of resources. 5. **A new focus on ecological validity.** The practice of mindfulness is intrinsically useful and I have certainly found this true. But now more and more I have used the analogy of an athletic event to explain to myself mindfulness's true utility. I view the practice itself as a kind of mental weight-lifting, training my brain to become ""stronger"" in a sense. However, much more important is ""flexing"" these new and stronger mental muscles in this game we call life. For example, when I get angry, I allow myself to become mindful of the sensations and processes going on within me, and typically this slices through duration and intensity of the emotions. Being honest, however, applying mindfulness to the real world has been by far the biggest challenge to me so far. One can easily forget the practice when busy or caught up in a stressful situation, yet these are the times when mindfulness is most useful. Thanks for listening to my rant. I'm sure someone has already shared this, but below is a link for a free month of Sam Harris's app. Although by now I'm sure I sound like a snake-oil salesman, it helped me a lot to form the intellectual foundations of my meditation, and I thought it was worth a share. By the way, if you cannot afford to pay for the app after the trial is over, I believe he mentioned if you contact them via the app store they can waive the monthly fees. Here's the link: [https://share.wakingup.com/a51ff1a6f1fa](https://share.wakingup.com/a51ff1a6f1fa) Regards and have a great day.",5.434953856596483,8.134877132177685,5.660747431763892,74.28465558876896,70.74431202600216,9.215256693077835,32.897296662272055,9.705712175797153,3.7376490203500894,4175,201,671,110,83,1323,385,923,0.038,0.802,0.16,0.9990000000000001,7,0,1,0,0,0,164.0,2,4,3,10,28,28,1,2,79,0,68,7,3,14,8,131,127,55,0,9,12,0,3,3,0,3,3,11,0,3,45,37,0,0,34,3,6,8,6,4,0,13,36,15,70,25,141,80,26,96,3,0,1,1,38,35,0,11,53,505,115,9,0.0,0.0,0.0,0.0,0.0,0.0,0.039910045879796976,0.0,0.0,0.0,0.04968384185673293,0.03600476218162508,0.0,0.048782246349506314,0.05470769880408639,0.030617086408725267,0.0,0.0,0.0,0.0,0.0,0.0,0.03704997481143917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14917262364874112,0.038311134903032895,0.05072534175013576,0.0,0.0,0.0,0.0,0.0,0.05026039795304117,0.045973370477555335,0.1544824612805392,0.0,0.0,0.0,0.0387832043915676,0.0,0.0,0.0,0.0,0.0,0.0,0.058072035758194834,0.0,0.0,0.0,0.0,0.2351965127650049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128930759843804,0.03987688748336282,0.0,0.0,0.08921151655261349,0.0,0.0,0.04302126892320275,0.0,0.08808198598823748,0.0,0.0,0.04552981819638199,0.0,0.0,0.0,0.0,0.038296418850524,0.0,0.1480957152843435,0.0,0.0,0.07056775301969892,0.04319002660775288,0.02558752697562397,0.0,0.0,0.04963785838049567,0.0,0.0,0.0,0.0,0.04033163615122922,0.0,0.0,0.0,0.0,0.0,0.12071148703510845,0.047569119957174416,0.0,0.04471785542962055,0.0,0.0,0.0,0.1016506498712609,0.0,0.0,0.0,0.0,0.0,0.046884376877506136,0.0,0.0,0.0,0.0,0.0,0.0,0.03180097512264081,0.06598768067295364,0.045124730273249036,0.0,0.07968762266379767,0.0,0.0,0.0,0.038276822675219264,0.04063488591930137,0.08520343110306122,0.0300531064095077,0.04564611000721575,0.0,0.04904308977402764,0.0,0.0,0.09074489999062324,0.0,0.5000627568614284,0.0,0.1437472584795235,0.0,0.06619396004035742,0.0,0.0,0.08696671097909509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2440692228316721,0.0,0.0,0.0,0.0,0.04875536628619169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.043119451185570534,0.0,0.04854225436116337,0.0,0.0,0.04526040631075506,0.0,0.14366205000059992,0.0,0.05124586760397396,0.0,0.0,0.0,0.0,0.0,0.0,0.17130818714662407,0.0,0.0,0.0,0.0,0.0,0.1878746343458868,0.0,0.0,0.0,0.05060757723716439,0.0,0.0,0.03814772031888607,0.034660794652423874,0.0,0.0,0.09560222896470986,0.0,0.10786593439210714,0.0,0.05157353015463483,0.0,0.0,0.0,0.0,0.12730052865372668,0.0,0.0,0.0,0.0,0.041450997374410735,0.0,0.0,0.029911185376563374,0.0576976571719452,0.0,0.3931743096957481,0.10501275906339567,0.0,0.0,0.0,0.0,0.0305675642746271,0.0,0.08796157770340361,0.0468703815693524,0.0,0.2333117550394752,0.0,0.03714857189569256,0.05311129468609537,0.03573704795233453,0.0,0.05482571014855207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031982945581909665,0.0,0.05470769880408639,0.0579864870762521 meditation,Sillybetch,2020/03/20,"Am are the only one that hates Tamara Levitt‘s voice on the Calm App? I am not new to meditation but I am new to having a successful meditation. I’ve done yoga for a very long time and I’ve slowly been working meditation into my life. I try to commit at least two or three days a week to doing it. So I downloaded the Calm app. And I must say I hate Tamra‘s voice. I hate that there’s not a feature to the app where you can choose which teachers you like to listen to best. Because she is not yet. I find her voice to be very condescending and overly calm. Like someone that is trying to tell you that you’re being a rational and that you need to calm down. And no I am not projecting. She is the worst. So I’ve had to search through the app and find all of the meditations that she doesn’t do, which isn’t a lot of them. Is the calm app just a vanity project for her?",2.0330615942028984,3.4212064728260887,3.815739130434782,89.55389855072464,76.66304347826087,7.080579710144929,22.04927536231884,7.793537801064563,0.741801884057971,677,18,155,10,15,228,99,184,0.113,0.718,0.16899999999999998,0.8823,0,0,0,0,0,0,15.0,0,4,1,3,6,13,3,0,15,0,21,1,0,0,3,22,26,10,0,2,7,0,0,2,0,1,1,5,0,0,9,7,0,0,3,1,0,0,7,4,0,3,3,5,20,9,21,20,5,13,0,0,0,0,13,6,0,2,9,113,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10696660589198996,0.0,0.0,0.0,0.18414790480241736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11316545609843345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179569623597151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207579675384862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5197292615045339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1239416461690252,0.17145431836478603,0.0,0.0,0.1552879289732144,0.0,0.0,0.0,0.14918072147759312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13011087687904607,0.0,0.3389454970825999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11890492799470498,0.1334549910845929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13954303399297116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14867755581973113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15337098397573504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10231961580481606,0.0,0.0,0.0,0.0,0.2382690606790523,0.0,0.17141145355040827,0.0,0.0,0.0,0.0,0.2895669164749924,0.0,0.0,0.14075371645195778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12774630701090872,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wideyedfried,2020/03/20,"Chanting For Global Healing Hello family, I'm wondering if anyone knows of any powerful chants we could recite to assist in our global healing? I keep having dreams of this crisis we are currently experiencing; so I'm accepting my call to assist. I've recently been confined to my home, and Many of us are soon to follow, so as we retreat to our personal spaces I think we can really use this time to focus on our healing as individuals and as collective. Id like to start hosting group meditations with my friends, and if we could add some spoken word to these I think we could really amplify our connections. I was thinking maybe we could try to get a list of chants with their meaning we can have some ammunition ready for those who seek it! This is a POWERFUL moment in universal history!! The sea may be rocky now, but as we pull together we will soon be still. Much love and thanks in advance. \~ Ahmyo",7.834597701149428,7.134406367816091,8.564942528735633,68.09097701149426,62.9080459770115,12.33103448275862,35.42528735632185,11.645159339076185,4.244487356321839,724,28,129,20,9,245,110,174,0.013999999999999999,0.845,0.141,0.9639,3,0,0,0,0,0,17.0,15,0,1,3,6,5,0,0,3,0,17,4,0,1,0,38,32,13,0,6,3,0,0,1,1,2,3,0,1,1,7,17,0,2,7,1,0,3,0,0,0,0,2,1,23,5,25,22,3,19,0,0,0,1,23,7,0,6,10,91,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1164569892164636,0.0,0.0,0.0,0.0,0.11974313007812815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1748670738448641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5469220059365122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614408073315987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230859401408074,0.0,0.08947191493813668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171779360207883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15221632819223832,0.0,0.0,0.09411542397732596,0.0,0.0,0.0,0.0,0.0,0.0,0.08366490216129349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15456129326426432,0.0,0.0,0.1736222862593788,0.1720452924510507,0.186543242577398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1258896615390889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14953032855130416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21941637438136355,0.0,0.1690903367951159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121279383005187,0.0,0.1367617827360775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1576655038236342,0.0,0.0,0.0,0.3291934125959272,0.0,0.0,0.09985820978014258,0.0,0.0,0.0,0.0,0.1162686238521158,0.0,0.0,0.0,0.20599463999900774,0.14790643465105166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18571510094194046,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gringooooo,2020/03/20,"Suggestions about books, documentaries and videos that talk about the marvelous aspects of life In this strange time, I would like to take a break from the news and social media and focus on the good aspects of life. I am looking for books, documentaries, videos, or any other resource, to help me realize how good, marvelous and special life is. Thank you.",7.752142857142857,8.919964492063496,6.285833333333333,78.04875,62.80952380952381,8.839682539682537,34.79761904761905,8.841846274778883,2.966019047619047,285,12,48,4,4,84,46,63,0.026000000000000002,0.662,0.312,0.9682,0,0,0,0,0,0,10.0,0,1,0,0,3,5,0,0,4,0,3,3,0,1,0,9,6,6,0,1,1,0,0,1,0,1,3,0,0,0,3,4,0,0,1,4,0,0,0,0,0,0,0,1,4,5,10,5,0,4,0,0,1,0,5,2,0,1,2,30,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878687113265039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.46343357583177097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18517365768292904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5853994206497207,0.1349684330502868,0.0,0.0,0.0,0.2319918326931315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2816159342805959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20771583454184536,0.22205020499699907,0.0,0.25434639194504155,0.0,0.0,0.0,0.0,0.0,0.0,0.16109151810456498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624972444101468,0.0,0.0,0.0 meditation,ibreath-isweat,2020/03/20,"In real life, how much noting helps in meditation progress? In real life a lot more action happen than when I am sitting and meditating, my eye is perceiving more objects, my mind is ciculating more thoughts, my body is feeling more things, if you try to note everything, does it overwhelm you or you get used to it over time?",13.740983606557373,8.097999245901644,12.554180327868853,59.379139344262285,56.540983606557376,15.478688524590163,48.5327868852459,12.161744961471696,5.6300098360655735,258,11,47,5,2,84,46,61,0.027000000000000003,0.86,0.114,0.6767,0,0,0,0,0,0,8.0,0,3,0,1,2,1,0,1,1,0,4,4,2,2,0,12,9,5,0,1,2,0,1,0,0,0,2,0,0,0,3,1,0,0,3,0,0,1,0,1,0,0,1,2,7,0,7,8,6,8,0,1,1,0,4,4,0,3,2,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2722499379770928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21448794620156775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22027934104339555,0.0,0.0,0.0,0.12392951102156137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12805420670178955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167403975328095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16428481548533075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346241601928548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20837456003616928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24748030428852766,0.0,0.0,0.0,0.18017610052820607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5579530571936996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16283300591291805,0.0,0.0,0.19458137297135086,0.14291930428557953,0.0,0.0,0.0,0.0,0.1664062561082537,0.0,0.0,0.0,0.0,0.21168699885797865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gautamsarin23,2020/03/20,"[Need Advice] Can't seem to focus - keep giving into instant gratification Hey peeps I've been struggling with my anxiety for a while, my mind perceives threat even in safe situations I'm guessing that's my conditioning but it's making it hard for me to be aware open and productive. This flight or fight comes on whenever nowadays, I've realised it starts the second I give into my thoughts which usually happens way before I notice it and there I am uncomfortable and anxious most of the time. It's hard for me to focus, even if it is to read a book. I've been using pot and alcohol to cope with the anxiety over the last week and I know it's time to make a change. Throw some tips at your boy Peace and love",3.8313764404609465,5.385220204225355,4.900883482714471,82.9181882202305,72.30985915492954,7.980537772087067,26.289372599231754,8.575989854853784,1.7793154929577466,567,19,113,10,11,186,95,142,0.135,0.757,0.10800000000000001,0.0,0,0,1,0,1,0,10.0,0,1,0,0,3,5,2,1,7,0,6,2,0,3,0,29,22,10,0,2,3,0,2,0,0,0,1,0,0,1,10,12,1,2,4,2,0,2,1,3,0,1,3,2,11,2,18,18,2,17,0,0,0,1,7,7,0,6,7,68,21,2,0.0,0.0,0.0,0.0,0.0,0.16273157240281658,0.0,0.17797034467725456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547905892140521,0.18813194276703585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170509865056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17616707434179754,0.1434511877082724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21998350759469634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195022541964646,0.0,0.0,0.0,0.0,0.18345200236910014,0.0,0.1472622762956171,0.0,0.29835704392541945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14801986464721562,0.0,0.0,0.09152074868568176,0.13574449657153204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15030018119857386,0.0,0.22232066052305474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16814822415532246,0.0,0.0,0.0,0.0,0.12348017609319972,0.0,0.0,0.0,0.0,0.0,0.0,0.18959595585278216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16657545819618794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160301507619384,0.0,0.0,0.0,0.0,0.18718713875245951,0.0,0.0,0.0,0.0,0.0,0.0,0.11787106908514965,0.0,0.0,0.0,0.0,0.17409372408195087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220653018388032,0.19421042237863767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438287908893158,0.1834097003299484,0.0,0.0,0.1321840743789727,0.13358063607101162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kulomin,2020/03/20,"Emptiness. The more I meditate, the more emptiness I experience in myself. I know that I can counter-act this by doing a bodyscan or compassion meditation which lead to bliss again, but right now I am more interested in this emptiness that I feel. It makes me wonder if, in the end, we all are just keeping busy to get rid of this emptiness. It feels very uncomfortable and my natural instinct is to fill it back up again. Something inside of me screaming to do something! Watch a show, meet a friend, play a game, work on a project, whatever. But, I am not looking to get rid of this emptiness, I'd rather understand it. Is this just something evolutionary psychology can explain? Basically if I have this feeling I will do more in life, go further in life to become fitter and more likely to reproduce? Does anyone have some insight into this?",5.74636363636364,7.143657070063696,6.135599305153445,76.49467863346844,67.47133757961782,9.021192819918936,34.65489287782282,9.339509955726095,3.278661146496816,668,32,119,13,11,215,96,157,0.145,0.7340000000000001,0.121,-0.7235,0,0,3,0,0,0,23.0,1,0,0,2,7,5,0,0,8,0,13,2,0,2,1,26,26,7,0,3,9,0,3,1,1,1,2,1,0,0,14,4,0,1,8,3,0,3,1,1,0,0,0,6,14,4,19,25,7,18,0,0,2,0,5,10,0,5,6,90,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14538532738918686,0.0,0.0,0.0,0.0,0.0,0.0,0.15988075693483156,0.0,0.0,0.22963577296714305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18195573376884105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18415898956758256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2033896144159626,0.0,0.0,0.31539793512243136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16064160210769085,0.0,0.21726346449990536,0.0,0.11816802691358885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848124455554938,0.0,0.0,0.11426961795961052,0.0,0.0,0.0,0.0,0.0,0.2937258053699776,0.10158118619220648,0.0,0.0,0.0,0.17460383157217169,0.0,0.0,0.0,0.0,0.0,0.13879091521501188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17756599914661106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4802102664203393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21645626464854373,0.0,0.0,0.0,0.17155911345998848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254847583652037,0.15137118180054054,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Impersonal_me,2020/03/20,"Body scan and genitalia Hi all, Kinda awkward post I must stay. I put the nsfw but I don't know if it is relevant 🤷‍♂️ I (26m) noticed today that I've never body scanned my genitals. Every time I simply omitted them as if they were not part of me. I'm sexually repressed and been through diagnosed sexual abuse of different forms so I would logically deduce a link. Do you body scan yourself completely? May I ask what do you notice when body scanning genitals?",1.0317741935483866,3.5847654301075313,3.800241935483872,81.62036290322581,88.24731182795698,7.401075268817205,26.02956989247312,8.344100000000001,2.4461763440860214,367,17,69,10,12,129,74,93,0.12,0.88,0.0,-0.8824,1,0,0,0,1,0,9.0,0,2,2,0,2,2,0,2,2,0,9,5,4,1,3,17,12,8,0,4,4,0,0,0,0,3,1,0,0,0,3,2,0,1,4,0,0,1,3,2,0,0,2,4,13,0,4,7,3,7,0,0,4,0,6,0,0,4,4,43,16,0,0.0,0.1921774349396348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516327044599973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7206591314084279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17006092217154814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16462697988478472,0.0,0.16946179512888926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13665833250409126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08913946714113513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12509665919460033,0.0,0.0,0.0,0.0,0.0,0.3693257041607928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17564401350796524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534030494278914,0.0,0.0,0.0,0.0,0.16305321901916975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17288088212265598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945786273205769,0.0,0.15374420088007393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11522040246479408,0.0,0.0,0.0 meditation,Alceaus,2020/03/20,"Internal vs External Change So I see link aren't allowed, the link that I am giving you here I think is relevant to this sub because it compares how hard internal and external changes are and I think interlan changes are big part of meditation. If you watch the video you will hear that the psychiatrist wanted to become a monk (internal change) but his mentors told him to do the external changes first and I find it interesting. [https://streamable.com/aa2ra](https://streamable.com/aa2ra) (00:02:34) Sources: [https://www.twitch.tv/videos/569807140](https://www.twitch.tv/videos/569807140) [https://www.youtube.com/watch?v=Y6XCoeh7rBA](https://www.youtube.com/watch?v=Y6XCoeh7rBA)",16.353794117647055,21.950895364705886,7.294926470588237,61.685919117647046,48.29411764705882,10.838235294117649,37.683823529411775,10.686352973137794,5.135970588235295,586,23,64,14,8,135,59,85,0.015,0.917,0.069,0.6608,1,0,0,0,0,0,62.0,0,3,0,1,3,1,0,0,5,0,7,0,0,2,0,14,14,7,0,2,3,0,1,0,0,1,0,1,0,0,5,3,0,0,5,1,0,0,1,0,0,1,1,4,10,1,4,12,1,2,1,0,2,0,8,1,0,1,1,41,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09782451625410964,0.1772328371661362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8488102264043966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1466719110485187,0.13650057497473694,0.0,0.0,0.0,0.0,0.0,0.1539429440685624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375473450409446,0.0,0.0,0.0,0.18086781207677505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737795786374947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12787838089883416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20565273764646044,0.0,0.0,0.0,0.0,0.0,0.15334143819245402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465274404117703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheGiftIsInTheNow,2020/03/20,"Well anything magical happen? If i keep this up well i experiece some amazing things, leave my body, see inside myself. See what is?",1.9800000000000004,4.747337000000002,2.4833333333333343,87.94500000000002,95.66666666666666,4.066666666666666,22.66666666666667,5.985473137389443,0.7798666666666674,104,4,17,1,4,32,21,24,0.044000000000000004,0.653,0.303,0.7998,0,0,0,0,0,0,5.0,0,0,0,0,2,3,0,0,0,0,1,1,1,0,0,3,5,1,0,1,1,0,0,0,0,0,0,0,0,0,3,0,0,1,0,0,0,0,0,0,2,0,0,2,4,3,1,5,1,1,0,0,2,0,0,1,0,2,0,13,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25018203506726505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3376969806861376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26884332236542663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27022638240328883,0.0,0.0,0.0,0.0,0.0,0.3219126129214066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4845281482581752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20197695860436576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5466998447213661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stujitsu2,2020/03/20,"My technique I am a non-dogmatic meditator. I am not a buddhist or hindu or taoist. Though I am familiar with a bit of those philosophies/religions. I prefer meditation to be a discovery of my own. I have done it for years now. My technique came to me through experimentation. It is most similar vipasanna I think, definitely effective. I sit with back straight eyes closed. My hand position may change but I often use the cosmic egg mudra, because I find it comfortable, I place no special significance on it. Sometimes I just interlace my fingers. I put my attention on the sound and sensation of my breath breathing in deeply and slowly. I count my exhalations in sets of ten. Eventually if I do a longer session I may let go of counting. I notice the ""lightshow"" behind my close eyes progress from red to violet, when it does I know I am in a meditative state. I have noticed lower stress, improved memory, greater compassion. More appreciation of life and nature. Dissipation of self deception, creativity and creative insight. I just wanted to share and get feedback.",3.9078551136363657,6.992698317708332,5.452178030303031,71.51744318181822,78.84375,8.907575757575756,32.68560606060606,9.339509955726095,3.9786270833333326,855,46,137,26,22,287,128,192,0.063,0.691,0.24600000000000002,0.9892,1,0,0,0,0,0,29.0,0,0,0,2,7,4,0,1,9,0,13,8,6,3,0,31,20,11,0,3,7,0,2,0,0,2,1,1,0,1,6,10,1,0,7,0,0,3,2,1,0,1,2,6,30,3,22,14,5,19,1,0,3,0,2,9,0,7,4,103,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1595633613559972,0.0,0.12649694702157674,0.0,0.0,0.0,0.0,0.0,0.2265485670493748,0.0,0.0,0.0,0.0,0.23733761664960504,0.0,0.0,0.21951941364461144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815945149045512,0.2123560804181249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18966154571378674,0.0,0.0,0.0,0.0,0.0,0.10841607633113996,0.0,0.117933439524706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404276969950218,0.0,0.0,0.0,0.0,0.21219433772403365,0.1465713501748515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4725059232969003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680511556288884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20860614609602735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216479516064258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052339567513377,0.0,0.0,0.0,0.0,0.0,0.2377034640886357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13296484590494284,0.2038787738237889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17922311509798933,0.0,0.0,0.12239552626380233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1336304573977017 meditation,gazhunt81,2020/03/20,Concentration is mind masturbation It just came to me after a cold shower 🚿😁,0.8520000000000003,2.9771142000000026,4.453333333333337,72.04000000000002,107.0,7.333333333333335,18.333333333333336,7.793537801064563,1.8723333333333336,63,2,11,2,3,23,15,15,0.0,1.0,0.0,0.0,1,0,0,0,0,0,0.0,0,0,0,0,1,0,0,0,1,0,1,0,0,0,0,3,2,0,0,0,1,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,0,1,0,0,0,0,1,1,1,0,2,1,0,2,0,0,0,0,0,0,0,0,1,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7496628101621241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6618199687678117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jenkk0,2020/03/20,"I created a meditation YouTube channel I have meditate for a short time, like 2 weeks but I really didn't felt like the meditation was helping me and I couldn't concentrate, but some days ago I tried LSD and holly shit that thing really changed my life, now I feel really well when I meditate, so I wanted to share my road to the spiritual wellness and I created a YouTube channel with this porpouse. https://youtu.be/_ef2RtHSghU With this channel I just want to talk with people that want to learn to meditate and I want get help about meditation too. I'm sorry if this post isn't enough for this community, I just want to share my experiences. (I'm not native English speaker)",5.206377952755909,7.194516448818899,6.087409448818897,74.0389881889764,69.55118110236221,10.119370078740161,31.59763779527559,10.355215969177356,3.6139518110236217,547,24,98,16,10,180,74,127,0.049,0.688,0.264,0.9724,0,0,0,0,0,0,15.0,0,0,0,0,9,7,1,0,5,0,5,2,1,0,0,23,15,9,0,7,6,0,2,2,0,0,1,1,0,0,7,7,0,0,3,3,0,0,4,1,2,0,3,3,16,6,12,11,2,9,0,0,0,0,5,2,1,2,8,63,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15944707828196053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028240031278276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11600358039449095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18585749436599786,0.0,0.0,0.0,0.0,0.0,0.0,0.17595087910192714,0.0,0.0,0.090949488106162,0.0,0.17270684751999615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09397652305222247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24113094207894595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12705003108977087,0.17575429366989873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12470169418041847,0.0,0.0,0.0,0.0,0.0,0.17226917075886394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34569486937899746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184637647984823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20135374957940053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14457557243760585,0.0,0.0,0.0,0.0,0.1195000158758874,0.0,0.0,0.0,0.10488573268880873,0.0,0.0,0.0,0.0,0.1221223555709458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5304704977648851,0.0,0.14428373838793815,0.0,0.3234559059358778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iSpikesYT,2020/03/20,"Im seeing weird things during meditation When I meditate I usually see many strange and weird entities, shapes, diamonds, stars, pyramids and circles (while My eyes are closed. So I am wondering if I should ignore those things or pay attention to them. (When I pay attention I feel like I am getting sucked into a wormhole but then the feeling stops after 10 seconds or so). Please help, thank you",5.241666666666667,7.539602055555558,5.478888888888887,77.155,70.1111111111111,9.244444444444444,32.83333333333333,9.725611199111238,3.5764,316,15,53,8,6,100,56,72,0.161,0.6629999999999999,0.17600000000000002,0.7269,0,0,0,0,0,0,11.0,0,1,1,0,4,6,1,0,2,0,4,1,1,0,0,16,12,12,0,2,4,0,2,1,0,1,0,0,0,0,3,4,0,2,5,0,2,0,0,4,0,1,0,5,10,2,3,11,0,10,0,0,3,0,3,3,1,4,8,35,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689802749505801,0.19001992014433933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13896631820500432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17828431047291662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2873097199477874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299469607236619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696673017056101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29197193738614313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.423911623858535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22237558417792969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24488348762242074,0.0,0.0,0.35341757052415035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929451815420861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288449664129986,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hopeitwillgetbetter,2020/03/20,A silver lining - wearing a mask encourages us to be more mindful of how we breath. We'll need all the silver linings we can get to get thru this crisis.,4.55225806451613,5.051052774193551,5.680806451612908,81.94120967741938,69.64516129032258,7.490322580645162,28.403225806451612,7.1686216300943375,1.5882129032258063,120,4,23,1,2,40,25,31,0.14400000000000002,0.77,0.086,-0.4543,0,0,0,0,0,0,3.0,4,0,0,0,1,1,0,0,3,0,3,2,2,1,1,6,6,1,0,1,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,4,1,4,4,2,0,0,0,0,0,5,0,0,0,0,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5155393883997611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4981712354480241,0.0,0.0,0.0,0.0,0.3658336101180985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5934731071316952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ConsistentTurn4,2020/03/20,"""People with autism shouldn't practise any meditation"" All but TM are allegedly inappropriate. Throughout all internet the only suggestion I've found that people with autism shouldn't practise meditation was on this reddit post, specifically here: [https://www.reddit.com/r/transcendental/comments/1r43te/the\_new\_eeg\_research\_on\_autism\_may\_be\_a/](https://www.reddit.com/r/transcendental/comments/1r43te/the_new_eeg_research_on_autism_may_be_a/) &#x200B; OP's specifically states that the research presented ""suggests that such practices are completely inappropriate for individuals with autism"" and only Transcendental Meditation offers positive effects. Does anyone can give me insight about this, how true is this? This doesn't seem to make sense to me. Also being that u/saijanai\*\*,\*\* the OP is still active on reddit, could you give some additional insight on these conclusions?",19.249444444444443,24.36425005555556,11.417592592592595,37.249166666666696,39.18518518518517,12.066666666666668,40.35185185185185,11.698219412168324,6.030996296296296,778,29,68,18,8,199,74,108,0.0,0.888,0.11199999999999999,0.9261,0,0,0,0,0,0,61.0,0,1,0,2,6,1,0,0,3,0,11,0,0,3,3,21,16,4,0,3,1,0,0,0,0,2,0,0,0,0,9,5,0,0,6,0,0,0,3,0,0,0,2,0,3,1,10,10,3,7,0,0,0,0,6,3,0,2,2,46,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1780668965734586,0.0,0.2412598414487417,0.27056504624520994,0.15142134619362888,0.0,0.0,0.0,0.0,0.1556940985325224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334623453050061,0.0,0.0,0.17778165775841398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948575860487444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24414311532348626,0.0,0.0,0.0,0.4272053770094105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486320993800108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3386969114160232,0.0,0.0,0.0,0.0,0.0,0.3087388299186065,0.0,0.0,0.0,0.0,0.0,0.21325364727679835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20270787564323048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17782233070825304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27056504624520994,0.0 meditation,throwawayaccount6504,2020/03/20,"Daydreaming Less? So, I've taken up more consistency in my meditation routine, and I really like it. One thing I have noticed though, is that my my desire to daydream has diminished by quite a lot. I'm a bit of a maladaptive daydreamer, so while it's good that my over- daydreaming is getting under control- it does worry me just a little that some of my creative impulses will diminish Is this normal?",3.9540977443609013,6.386052078947369,5.723233082706766,73.36763157894737,74.26315789473685,9.606015037593986,30.59398496240601,9.957137785484203,3.7228142857142856,322,15,54,10,7,110,57,76,0.038,0.807,0.155,0.8409,0,0,0,0,0,0,10.0,0,0,0,2,4,2,0,0,4,0,6,0,0,1,0,7,9,5,0,2,1,0,0,1,0,1,0,0,0,0,8,1,0,1,0,0,0,0,0,0,0,1,1,0,8,2,8,7,5,6,0,0,0,0,0,5,0,2,2,45,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3045189602734347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128433456369628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24409323612292205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14572924151000574,0.0,0.0,0.2339529756067629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362709487262491,0.2795608093499234,0.0,0.0,0.0,0.0,0.0,0.23713603298303615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732918567225581,0.0,0.31756328093227826,0.0,0.0,0.18900996487694974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966760408896079,0.0,0.0,0.1786894906383764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18530848033555625,0.0,0.2740469870776624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28326662204364106,0.0,0.0,0.0,0.0,0.0 meditation,Alarmed-Hyena,2020/03/20,"Solo retreat? Hello. I am setting up a solo retreat starting tomorrow. My intent will be to deepen my relationship with stillness and also to get some clarification on my life purpose/next steps in life. Now.. I may not be be able to get a sleeping bag and hammock in time, so maybe I will go out into the woods at 10 AM and head back home to sleep at 2 AM each day. I am thinking either 3 or 5 days. I was also thinking of bringing with me a notebook, and do an exercise I have been doing lately. The exercise is in essence to write down what inspires me in other responsible and integrated adults, reflect on that and then write how my own ideal adult would be, ending with that adult ideal merging into my own body. I am not sure if I should keep this solo retreat strictly for meditation or include this exercise. The exercise has been really helpful since I started doing it. What are your opinions?",5.714431168831168,6.295617045714291,6.932259740259743,73.69755844155846,67.11428571428571,8.877922077922078,34.19480519480519,8.841846274778883,3.0372285714285705,713,32,125,11,11,242,111,175,0.011000000000000001,0.868,0.121,0.9508,0,0,0,0,0,0,18.0,0,1,0,2,7,4,0,0,7,0,24,10,4,2,1,37,33,14,0,5,6,0,0,0,0,5,6,0,1,3,8,13,0,1,5,4,0,3,2,0,0,0,3,0,17,4,23,21,5,29,0,0,0,0,9,13,0,6,12,103,25,0,0.18189813864455529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29092775151212685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13986844071563834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20204782603407412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346185027363636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16110776061114354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19006853974594126,0.0,0.10337690403595078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18667996786358312,0.0,0.0,0.0,0.1219224880852424,0.0,0.1824586641281757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16167942334190422,0.0,0.0,0.0,0.0,0.205189023316298,0.0,0.0,0.0,0.2569600693833938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18274112904001533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934507340378755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11652860538373945,0.0,0.0,0.19529052742619712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504680199702756,0.0,0.3640590066097757,0.0,0.0,0.0,0.0,0.0,0.2574968775143956,0.0,0.1452640884889463,0.0,0.0,0.0,0.0,0.0,0.0,0.17143684299644582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23310596503701064,0.0,0.0,0.10606626742972247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12921521878053574,0.0,0.0,0.0 meditation,HeisenbergTheSavage,2020/03/20,"DEEP MEDITATION I want to experience deep Meditations a lot more often and really deep ones where I could experience ego loss I want to lose consciousness of time and everything and be in a deep trance I’ve only managed to have a few deep meditations but what are some tips",24.76865384615385,8.845724711538463,21.936153846153847,30.408846153846174,51.88461538461538,26.953846153846158,67.38461538461539,19.287186520377343,10.213438461538463,223,8,41,8,1,76,36,52,0.075,0.8759999999999999,0.049,-0.29600000000000004,0,0,0,0,0,0,0.0,0,0,0,2,2,2,0,0,3,0,4,0,0,0,0,11,6,4,0,3,1,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,0,2,0,1,0,0,3,0,5,4,4,8,0,2,0,0,0,7,0,3,1,27,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472630579019656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2783302952667829,0.6058744318462966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3464650049663171,0.0,0.2632882073563469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20985463153336184,0.23553395517461226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19839598002789569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18058330832437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653275426471021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trwwjtizenketto,2020/03/21,"With the 4 7 8 breathing popping up, anyone else knows scientifically proven breathing techniques or breathing exercises? I know of wim hof, and read all the science. Now I think I'll read the science of the 4-7-8 Also I heard of buteyko, asked for science on their discord/subreddit, got banned (I'm actually a polite person and was asking it kindly.)",4.051818181818181,6.454265696969702,5.5060606060606085,75.17909090909096,73.84848484848484,6.824242424242425,32.21212121212121,7.793537801064563,2.5595030303030297,280,14,47,4,6,94,48,66,0.054000000000000006,0.946,0.0,-0.4588,0,0,0,0,0,0,12.0,0,0,1,0,2,1,0,0,5,0,1,4,3,0,1,9,9,4,0,0,1,0,0,0,0,0,1,1,0,1,1,3,0,1,3,3,0,0,0,0,0,0,3,1,4,1,7,6,1,3,0,0,0,0,5,2,0,1,1,24,5,2,0.0,0.0,0.2484159439582237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20357326478449692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17799577886656445,0.2608290123572242,0.0,0.0,0.4759625063974648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21265401726452052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2035966114508521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650873131780235,0.2798014079516859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22227385635649252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5092620897755212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311315127785944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dizzy1496,2020/03/21,Meditation 101 (help!) Im a 23 year old female from Kentucky. I've only ever seen meditation on TV and attempted to meditate before without really knowing what I was doing. I want to get into meditation because I deal with a lot of anxiety and depression and I think it could help me with that. Anybody have any tips to help me on my journey? Any little thing would be amazing and greatly appreciated.,3.8301503759398514,6.231319157894737,6.344285714285713,68.915,74.52631578947368,9.079699248120301,31.90977443609023,9.606745405546679,3.724919548872181,320,16,52,9,7,114,57,76,0.067,0.755,0.17800000000000002,0.8395,0,0,0,0,0,0,8.0,0,0,0,1,1,3,0,0,2,0,6,0,0,0,1,15,11,4,0,3,1,0,0,0,0,1,0,0,0,0,4,7,0,0,2,1,0,1,1,1,0,0,2,1,7,2,11,6,1,8,0,1,1,0,4,4,0,1,3,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992419311632101,0.0,0.16831449616077698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13412198918819046,0.0,0.1872205904963368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1756678563833264,0.0,0.0,0.0,0.22683068724173766,0.1895026766029612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990204479831434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495123131336055,0.0,0.0,0.0,0.0,0.2425725361697453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44242377456850296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23765907093813785,0.0,0.0,0.0,0.0,0.0,0.1209170931375832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22051757717772028,0.0,0.0,0.0,0.0,0.0,0.1870529119462554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23087370209680136,0.0,0.0,0.16733492403630792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409502770947193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461713364226719,0.1409797631070912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12977334107072552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21209117451145065,0.0,0.0,0.0,0.0,0.1562957080966898,0.0,0.0,0.14168549664088242 meditation,saiglai,2020/03/21,Is is worth or possible to meditate if you hear a lot of voices? So I hear almost non-stop talking inside my head if I am not thinking something or reading for example. Can I still meditate and do you have any ideas how to do it?,4.134375000000002,4.276935354166668,6.137500000000002,79.55750000000002,70.45833333333334,9.733333333333334,32.66666666666667,9.725611199111238,3.0537416666666672,179,8,37,4,3,63,38,48,0.0,0.9490000000000001,0.051,0.3094,0,0,1,0,0,0,4.0,0,2,0,0,3,0,0,0,1,0,7,1,1,1,0,11,10,7,0,2,5,0,0,0,0,0,0,3,0,0,1,1,0,0,2,1,1,0,1,0,0,0,0,3,6,0,4,10,1,1,0,0,0,0,5,0,0,6,1,29,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598145717199734,0.0,0.0,0.0,0.0,0.0,0.0,0.17644363996192045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662837460787585,0.0,0.5848669935245283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.292901983362282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205860423435976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29250538599399983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595330711007441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1997471833473837,0.0,0.0,0.0,0.0,0.20720737257582705,0.2169225662347259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20854641599084545,0.0,0.0,0.0,0.0,0.0,0.16625332196521164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jariisawesome,2020/03/21,"Trouble meditating for more than 10 minutes Good evening! I need your help. I find it very hard to meditate for more than 40 min. The general feeling I get, is restlessness, but after examining this feeling, I've come to realize that it might be emotional pain or trauma. I'm not entirely sure. Often I just end up getting extremely bored. I love the benefits meditation provides, and I'd love to do it more. Any help would be appreciated Greetings!",4.072921686746987,6.708695012048199,5.800828313253014,71.95256777108438,74.78313253012048,9.933132530120485,34.471385542168676,10.125756701596842,4.379338554216869,358,20,61,12,8,122,63,83,0.16699999999999998,0.506,0.327,0.9639,0,0,0,0,0,0,12.0,0,1,0,0,3,10,0,1,2,0,6,3,0,0,1,17,15,3,0,2,4,0,3,0,0,2,1,0,0,0,5,2,0,0,5,0,0,1,1,5,0,0,0,3,6,5,9,11,3,5,0,0,0,2,5,1,0,3,3,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15991780861906302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20257071410156216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26452491088551644,0.2082831911488154,0.0,0.0,0.1553218796439923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23780932828130885,0.0,0.0,0.0,0.2149332493342278,0.0,0.0,0.0,0.0,0.0,0.2457242397579565,0.0,0.0,0.19724221602476552,0.0,0.0,0.0,0.0,0.0,0.0,0.2106584142339523,0.0,0.0,0.0,0.0,0.0,0.3152474442555341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4244846699618304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494690715942717,0.0,0.0,0.0,0.0,0.0,0.1743691903022401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2502282981184748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22163682621076888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19403277410465408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16705190371034664,0.0,0.0,0.0 meditation,ManDown2000,2020/03/21,"i need a reason to meditate I'm gonna be straight up honest here. My biggest challenge in life currently is that i'm facing a porn addiction that is getting worse and worse. Has Meditation helped any of you with similar problems or other addictions benefited from meditation? And if so, how?",4.554444444444441,7.156759629629632,6.322000000000003,68.97300000000003,73.07407407407408,10.245925925925926,34.874074074074066,10.355215969177356,4.618722962962963,236,13,38,8,5,81,45,54,0.16,0.727,0.113,-0.5803,1,0,0,0,0,0,5.0,0,1,0,1,3,4,0,0,2,0,4,5,1,2,0,9,9,6,0,3,2,0,0,0,0,1,3,0,0,0,3,3,0,0,1,0,0,0,0,1,0,0,0,0,3,3,6,7,0,5,0,0,0,1,2,4,0,2,1,25,6,1,0.0,0.0,0.0,0.6020725369687647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877864836851736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14427314674589226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18509260963080654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19504773303114026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047562894504625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642312395482949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2839206543661168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5628259407687503,0.0,0.0,0.0,0.0 meditation,Asutaroto,2020/03/21,Are there any older books on meditation that are not religious? Modern books are too airy-fairy for me and I would rather read something a bit drier.,3.4223809523809554,6.228491714285713,3.6428571428571423,85.56880952380955,78.28571428571429,6.590476190476192,20.047619047619047,7.793537801064563,0.8880333333333339,120,3,22,2,3,37,25,28,0.0,1.0,0.0,0.0,0,0,1,0,0,0,3.0,0,0,0,0,3,0,0,0,1,0,4,0,0,0,0,4,4,1,0,2,2,0,0,0,0,1,0,0,0,0,1,1,0,0,0,3,0,0,1,0,0,0,0,0,2,0,2,3,1,3,0,0,0,0,0,1,0,0,2,15,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510661223516481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5636087548702318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5163873796358804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974326823203361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667275369358792,0.0,0.0,0.0 meditation,kybeats,2020/03/21,"Struggling with Ego I've always had an ego, i got bullied as a young kid by dumb people and i grew an ego from knowing i was better and smarter than them. I gained the ego of wanting to be the cool one in my friend group Now with meditating, i'm always aware of when my ego wants to speak and how to stop it But how to i get rid of the part of me that feels the ego/jealousy even if I don't act on it",5.9900549450549425,2.9289178681318724,6.638543956043957,87.98770604395605,68.12087912087911,9.53956043956044,30.44230769230769,5.985473137389443,1.22847032967033,310,7,81,1,4,103,62,91,0.127,0.7290000000000001,0.14400000000000002,0.1531,0,0,0,0,0,0,4.0,0,0,1,2,5,5,1,1,7,1,4,0,0,2,0,14,11,9,0,3,2,0,1,0,1,0,0,1,0,1,3,5,0,1,2,0,0,2,1,2,0,1,3,3,10,3,16,7,1,8,0,0,0,0,5,2,1,1,4,52,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4939436928254142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26250660965357075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19604191192128234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15007736030442415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293166655327405,0.0,0.15507232425324513,0.0,0.0,0.0,0.2373881371593785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631204334268994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20112788797079129,0.0,0.0,0.0,0.0,0.3214191034695769,0.0,0.20577247302636334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24814860997305244,0.0,0.3102929569193276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501355034829891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sareyan_N,2020/03/21,"Group meditation for healing and love - Sunday 22nd March- ALL WELCOME! &#x200B; In the r/energy_work work chat room today we discussed the idea of planning a group meditation for world healing and peace in these most uncertain and difficult of times. At the time below we will meet up in the reddit ENERGY WORK chat room, and so please join us for a short but powerful meditation to link into the global mind to help with health, fears, stresses and all the issues caused by the corvid19 virus. We wish help bring some balance, heath, stability and love to the billions of people who are being affected in any way by the global pandemic. If the meditation is popular we will repeat this each week at the same time throughout the pandemic. If a large amount ask for a different time then that may be considered for next week. Please feel free to share and re-post this message anywhere and everywhere. See you there!! LoVeX, Sareyan **GLOBAL MEDITATION FOR HEALING AND PEACE** Sunday 22nd March United Kingdom - England Sunday, 22 March 2020, 17:00 GMT New York (USA - New York)Sunday, 22 March 2020, 13:00 EDT UTC-4 hours Moscow (Russia - Moscow)Sunday, 22 March 2020, 20:00 MSK UTC+3 hours Sacramento (USA - California)Sunday, 22 March 2020, 10:00 PDT UTC-7 hours *If you cant make the time please do the meditation whenever you can as it will still link in with the energy across time.* In preparation get some incense and a candle if you can, and c[lick this link to view and print the light workers sigil](https://drive.google.com/file/d/0ByJ9-pEKRWi0VkRFcW1WeWFtYTQ/view?usp=sharing) that will be used to connect us all. So at the correct time in your area log into the [energy work chat room](https://s.reddit.com/channel/1066705_ff266d197ef4fb8653b3d1a407ba810b2f18da1e). * Log into chat * Light candle and some incense * Meditate on the sigil and use it to link up to all the rest of us. This will key your energy into the group and unite our minds and hearts. * Read the incantation below, or if you prefer simply meditate on sending love, light and healing to all beings on the planet. * Take five minutes silence visualising healing. * Start with your home, family, friends, then town, state / county, country, continent, then finalluy expanding to people the world over seeing all healing, healthy, smiling, being happy, joyous etc *Later print and share the sigil as you wish and it will act as a talisman that will emanate the power and love we have imbued it with in the meditation.* **Meditation Incantation** With love and light we open now the gates of the new dawn with open arms we welcome all to help us through this storm The healing we bring to the planet now The power unified by our joined intent Grows and swells to clear all shadows Sending to love-light to all on earth Awaken now brothers and sisters feel the love and light and joy within us Unify now as the time is right to bring an end to the darkest night All pain and suffering will no longer persist in this brightest light we now share with all lliving beings whom exist We send protection, safety and health Prosperity, abundance all things required Every being will feel the truth Every beings heart be soothed No more do we hide the light inside we open our hearts to the greatest tide love that flows and infinitely grows Healing love to all it flows Healing light to all we flow With each breath the power does grow Healing LOVE AND LIGHT to all we flow Healing love to all it flows Healing light to all we flow With each breath the power does grow Healing LOVE AND LIGHT to all we flow Sareyan Nirvelli 2020 *If anyone has suggestions for edits or changes please feel free to post in the comments*",6.164408268733848,8.71473970697675,5.130968992248062,79.55045865633079,68.20930232558139,7.8165374677002575,28.22351421188631,8.570944101241986,2.229459948320413,2961,105,488,49,54,878,282,645,0.043,0.713,0.245,0.9995,6,0,0,0,0,0,121.0,24,9,0,12,9,29,0,3,48,0,29,33,6,6,21,123,58,48,0,9,9,2,4,0,1,10,16,0,4,0,20,65,0,2,10,5,2,18,3,6,0,3,0,18,33,25,82,39,31,105,0,1,3,11,73,42,0,14,42,298,53,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625833751479266,0.07018521478502114,0.039279056378942884,0.0,0.0,0.0,0.0,0.04038741847075817,0.0,0.0,0.0,0.05399818199249511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059335847209294135,0.061102850185140875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06034732999541492,0.0,0.0,0.10109304005904264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0511585750115464,0.0,0.06441812032454422,0.0,0.0,0.09733126551592416,0.0,0.0,0.0,0.05445136969197427,0.06499651445376563,0.11682158595920852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04462554595188732,0.0,0.030177427862699918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06148702562723399,0.0,0.0,0.0,0.12279321994078544,0.0,0.20533907560890408,0.11614674666153507,0.0,0.057938396138703364,0.0,0.17064709319333704,0.0,0.0,0.06520446710617746,0.0,0.06028685664115752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6255722521740513,0.0,0.03855551913930697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11664308768080005,0.0,0.0,0.0,0.0,0.0,0.0,0.16735607846729764,0.061428846448945224,0.054204227695907936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06146114378552621,0.0,0.0,0.0,0.0,0.08008758481934597,0.0,0.0,0.2536143201377779,0.0,0.0,0.1106370038962578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05777603621284622,0.0,0.0,0.0,0.0,0.0,0.0,0.04932707063701843,0.0,0.0,0.0,0.0,0.09205512972056452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04088311225228467,0.0,0.04612753438602291,0.0,0.06616434926439344,0.0,0.0,0.0,0.0,0.0,0.0,0.043428636509826785,0.0,0.0,0.0,0.0,0.0,0.03837344680949869,0.0,0.0,0.0,0.26944445521008004,0.0,0.05475011059769834,0.0,0.0,0.0,0.0,0.0,0.0,0.3473932793866698,0.09977288996658652,0.0,0.0,0.0,0.045847521302245835,0.092663826358911,0.0,0.0,0.0,0.0,0.0,0.13284323135584622,0.0,0.0,0.12615078922151968,0.0,0.0,0.0,0.0,0.07018521478502114,0.0 meditation,friskefisker,2020/03/21,"Looking for advice: Focusing only on thought, and the feeling of the mind holding on to control while spiraling into strange depths. I started off with basic breath meditation. After about 40 minutes of gaining depth, I experimented with moving my point of mindfull focus around. Softly changing between the breath, individual thoughts and sensations. Then I made the decision to focus *only* on my thoughts. What happened next is a little hard to describe with words: It felt like my mindful point of consciousness distanced itself from my physical body ""into"" the mind, jumping in between little whirpools of thoughs in a sea of white, from a visual perspective, but the seas getting increasingly rougher and scarier as time passed. There was stress involved, as it felt like my mind tried to hold on to the control of having a outside point of reference. Here it had to face invards to itself, and it didn't like that, while I wanted to see what would happen if I kept letting go. Eventually my mind was very stressed, and I ended my meditation. Though it felt a little scary it is something I am very curious about and would love to explore further. I am curious to whether anyone here has experience with this and would like to share some tips. Thank you!",8.500331148671957,9.131459322869956,7.715246636771301,70.30097619868923,61.152466367713004,9.910865815798553,40.47223180407037,9.661875296680813,4.175768816833391,1011,52,158,17,13,314,131,223,0.055999999999999994,0.804,0.14,0.9639,0,0,1,0,0,0,28.0,0,1,0,3,8,9,0,2,12,0,14,5,4,3,0,45,33,17,0,5,3,0,6,4,0,3,0,0,0,0,12,14,0,5,11,0,0,6,1,2,0,0,12,9,16,7,43,17,2,33,0,0,3,1,4,19,0,2,12,116,28,0,0.0,0.0,0.0,0.0,0.0,0.09424412244250152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06743600304109583,0.0,0.0,0.08585575475363916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712772622468614,0.0,0.0,0.0,0.0,0.0,0.0,0.10202513918754634,0.0,0.0,0.0,0.21634066511673555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08542090459568824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18868180032453927,0.0,0.0,0.04876506796116928,0.0,0.2778045703844253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05038809595109232,0.0,0.0548114418793664,0.0,0.0,0.0,0.0,0.0,0.17057051429468534,0.0,0.08639502883216582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09862069364011886,0.0,0.18847099095875472,0.2899871722324538,0.0,0.0,0.08098880903826129,0.0,0.0,0.0,0.08704462490502789,0.09125780143342976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4869055706828873,0.0,0.0,0.1025048850533318,0.0,0.0,0.0,0.0,0.10256946427366724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670026779139386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735127300646602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07685351333211768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07424743053104907,0.0,0.0,0.0682636768222927,0.0,0.0,0.0,0.22095293173720892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08879283002197517,0.0,0.0,0.0,0.0,0.1895118060986944,0.22969768375689034,0.056237368557330636,0.0,0.0,0.0,0.0,0.06547925769569855,0.0,0.0,0.0,0.0,0.0,0.0,0.15915307417570887,0.05688526766572816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20553350441765755,0.0,0.0,0.0 meditation,laastdayonearth,2020/03/21,"I REALLY need to and want to start meditating, just dont know (how) ? Hi, I am aware of the fact that it is kind of a stupid question, but I just dont know where to start from. Its like""easy""to go running or do some exercises, you know, you make a plan I will go out and run 3 times a week and you just start. With meditation its different, at least for me. I keep saying I will start from tommorow, and then I just dont know where to start from and how. I have really bad health anxiety so I hope meditation can help me. Advices, please? :)",1.6445945945945972,3.410958729729732,3.3029639639639647,91.1522837837838,78.81981981981983,7.322882882882882,21.009909909909908,8.238735603445708,0.8032623423423422,413,11,97,8,10,137,66,111,0.087,0.765,0.149,0.7987,1,0,0,0,0,0,21.0,0,3,0,1,9,4,1,0,4,0,10,2,0,3,1,27,26,11,0,3,6,0,0,0,0,2,2,1,0,0,4,7,0,1,5,1,0,4,3,2,0,0,0,1,14,2,13,24,2,16,0,0,0,0,7,4,0,4,8,64,18,0,0.0,0.0,0.0,0.0,0.0,0.14395427978349035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1126953891747843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230016723421916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391257120783,0.0,0.0,0.0,0.0,0.5179554092947084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16744474743139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15658870251103746,0.0,0.0,0.09874197923619556,0.0,0.0,0.14631679754005678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13094012854613607,0.0,0.15340565448569846,0.3238413607823065,0.0,0.0,0.0,0.0,0.0,0.0,0.07197055121421776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09833374708432507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10923202888395042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16170737011271624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16502624722077136,0.0,0.0,0.0,0.1887472165951764,0.0,0.0,0.0,0.0,0.0,0.0,0.1171506109657852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5213507313584179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08590042198682876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868900630074519,0.0,0.11816701562388505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AnotherWitch,2020/03/21,"Is it still meditation if you’re doing it for a reward? I’ve been doing daily breath meditation for about 9 days now, and when I’m done I get to fill in a box on a chart I made. I greatly enjoy filling in this box. While meditating, sometimes my mind wanders to how nice it will be to fill in the box for today, and I have to refocus on the breath as normal. But like, if I’m doing it for a reward, and the reward is in my mind even while I’m meditating ... Is this likely to interfere with the benefits of meditation?",4.9809480122324175,4.201916834862383,7.192247706422019,75.85454892966364,68.72477064220182,10.202446483180431,29.175840978593268,9.725611199111238,2.4305400611620795,401,12,86,8,6,145,60,109,0.0,0.7959999999999999,0.204,0.9714,0,0,0,0,0,0,13.0,0,0,0,3,6,9,0,0,8,0,11,2,2,2,0,13,16,11,0,3,3,0,0,2,0,1,0,0,0,0,6,4,0,1,0,0,0,3,0,0,0,0,3,0,6,9,19,11,0,16,0,0,0,0,0,6,0,2,9,63,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18032718205879927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28614106568410475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18468167655438836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14608619427143013,0.0,0.0,0.0,0.0,0.3082741980136424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732094682289015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645764769902684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5646586198427676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739612644675042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765442975956383,0.0,0.0,0.0,0.223299214904518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26504032515785325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fantomj,2020/03/21,"Realisation When I was tryna meditate, I asked my brain to send me an interesting realisation/thought while I focused on my breath. So I meditated on my breath and waited for my brain to send me something but not a single thought came to my head. Towards the end of the session was when I realised that when you ask your brain to send you a thought and wait for it to come to you, your head empties out and you have absolutely no thoughts and focus on your breath better. This prolly sounds conflicting in itself lol and I don’t know if this is stupid but I thought it was interesting lol.",3.569565217391304,5.657084434782611,4.594130434782612,82.60771739130438,74.21739130434783,7.730434782608696,28.02173913043478,8.548686976883017,2.0321478260869563,470,19,94,9,10,153,65,115,0.107,0.747,0.147,0.6137,0,0,1,0,0,0,7.0,0,7,0,1,4,4,1,0,5,2,6,8,8,0,0,20,17,13,0,1,4,0,0,0,0,0,0,1,0,0,6,8,0,3,5,0,0,5,3,1,0,0,8,1,21,3,15,9,1,16,0,0,0,0,12,6,0,1,5,69,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29865948903755896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412717584593327,0.0,0.0,0.0,0.5349479746012749,0.0,0.1826931632041058,0.0,0.0,0.0,0.1375967128712384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14147692856549893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3278663718974067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08778563900268302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12297105111602033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.634054839978333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tranquil_Dohrnii,2020/03/21,"Has anyone had any experiences forcefully snapping out of meditation? Being suspended from my job because of the corona virus I’ve been doing multiple meditation sittings a day (at least 2 usually 3-4), all lasting at least 30 minutes. During my second sitting, (I couldn’t tell you how much time had passed as I don’t know) I had been in a deeper state for not very long and it felt like I was forcefully pushed forward. Similar to the feeling of falling in a dream and snapping awake once you get close to the ground. I’ve never experienced this before during a sitting, and I was maintaining awareness throughout all of it, so it wasn’t like I was falling asleep. Anyone have similar experiences or can maybe explain why this happened?",8.742794577685089,8.13817908759124,8.838477580813349,66.5539416058394,61.04379562043797,11.624191866527633,40.739311783107404,10.914260884657429,4.66369322210636,593,29,97,13,7,195,91,137,0.049,0.883,0.069,0.3736,1,0,0,0,0,0,15.0,0,2,0,0,3,2,0,0,7,0,16,1,1,1,3,16,22,7,0,1,2,0,2,2,0,0,0,0,0,0,5,5,0,0,4,1,0,5,5,0,0,1,10,3,10,2,14,10,5,22,0,0,0,0,4,8,0,1,9,66,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.149217109019599,0.0,0.0,0.0,0.0,0.3068553259951547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13375996742718654,0.0,0.18671524511428636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14151152684879836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292811905878812,0.0,0.0,0.11094830766646603,0.0,0.2106832358681053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11464095521738618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940375630550062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2177463077724416,0.0,0.0,0.0,0.12059071400126037,0.1788613620231854,0.0,0.0,0.0,0.0,0.0,0.2144007828282566,0.0,0.0,0.19418498089269415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22044276889435455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16130325433196946,0.0,0.16923475016475276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336813792798809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917878729515349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279489833587336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24166658419180875,0.18104931437572264,0.0,0.0,0.0,0.0,0.0,0.0,0.1979977088571096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blouza,2020/03/21,"About breath meditation So i started learning about meditation and mindfulness about a year ago. I've read some books by Thich Nhat Hanh and watched a lot of youtube videos about how to meditate, mindfulness and stuff like that and what i noticed is that literally everyone just talks about meditating by focusing on the breath and only that. In the books i read the author explains that meditation is actually being aware of all your emotions, thoughts etc and the way to actually achieve that state of awareness is to focus on breath. He often describes how he fully immerses himself in the present moment while (for example) watching a flower, or walking or whatever by focusing on his breathing but when i do that, i usually find that my attention is completely drawn by the breath and so i can't appreciate what i am doing at that very moment. Does it also happen to you or is it that im missing the point of meditation ? Thank you",7.8720930232558155,8.323001558139534,8.063348837209308,67.8874651162791,62.48837209302325,11.76372093023256,39.29302325581395,11.407655852321104,4.814328372093024,756,38,127,21,10,247,102,172,0.037000000000000005,0.9329999999999999,0.03,-0.2743,1,0,0,0,0,0,11.0,0,3,0,1,13,3,0,0,10,0,10,5,5,2,1,25,16,18,0,0,5,0,0,1,0,0,0,0,0,0,14,7,0,0,5,5,0,1,1,1,0,0,1,2,13,2,24,14,4,19,0,1,2,0,9,7,0,6,10,95,27,6,0.0,0.0,0.3450720880974782,0.0,0.0,0.0,0.15672684522462352,0.0,0.0,0.0,0.0,0.14139078684059975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1853765373324689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15472312902317648,0.0,0.0,0.0,0.0,0.0,0.0,0.19888167609105284,0.0,0.0,0.1971841609785169,0.0,0.0,0.0,0.16894462552614842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.161596443723168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15634795840922794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19097959430750594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08637792638901452,0.0,0.0,0.0,0.0,0.0,0.0,0.1503131738103621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35704502494647833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20129351091057973,0.0,0.0,0.0,0.13446806713407505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16713774601810455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35370542226000895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514339361413704,0.0,0.0,0.0,0.0,0.0,0.20239927048637385,0.0,0.0,0.0,0.0,0.0,0.14210905341658786,0.0,0.16277816541409088,0.0,0.0,0.0,0.0,0.0,0.14036331369157887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19472558023937864,0.14588253031198029,0.0,0.14033947242455475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11385653642808626 meditation,mootiebaby,2020/03/21,"Gong & Bowl Sound Bath recorded at the Integratron My mother-in-law is an amazing soundscaper (?!) and, a few years back, she rented out the Integration and recorded one of her gong & bowl performances. Below is a youtube link to 2 tracks, and a 7-day wetransfer link to download .wav files of all 7 recorded tracks. [https://www.youtube.com/user/yogashanan1/videos](https://www.youtube.com/user/yogashanan1/videos) [https://we.tl/t-ykbHSybZYT](https://we.tl/t-ykbHSybZYT) Great for listening, meditation, granular synthesis, and whatever else you can imagine. Obviously a challenge to record sounds like this in a space like this, but I think the recordings capture some of the experience. Also, if you happen to use any of these recordings in an original piece of art of any form, please share either publicly or privately! She'd love to hear. More info on the Integratron: [https://www.integratron.com/](https://www.integratron.com/)",12.216424936386767,16.678248091603052,7.5835305343511425,60.13626272264634,56.63358778625955,9.862849872773538,33.81743002544529,10.125756701596842,4.232862086513994,784,30,94,18,12,210,93,131,0.0,0.8190000000000001,0.18100000000000002,0.9708,1,0,0,0,0,0,80.0,0,2,0,2,2,7,0,0,12,0,4,1,0,2,2,19,10,8,0,1,4,0,0,2,0,0,0,4,2,0,3,5,0,0,5,2,1,0,0,0,0,1,0,4,7,7,18,9,7,10,0,0,0,1,10,7,0,3,5,60,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1878684404402884,0.0,0.5090795765640608,0.0,0.3195124159085975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18064186511933086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15150638596152927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19624865091759386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298005088190617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25900426709383473,0.0,0.0,0.20774229897651605,0.0,0.0,0.0,0.0,0.0,0.26477614342822203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295437585684399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21202785916536834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15919041494273625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578757345723778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052965515050265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2028986949677372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128319468786902 meditation,emptyyogi,2020/03/21,"More people are at home these days so I wanted to share that we sit together online with audio/video The group started here on Reddit and we just sit for about 20 minutes. Sharing and guidance are always welcomed. The sits happen twice a day at 9am and 9pm EST US time, you can access with browser or phone. At MeditationOnline.org",2.1459374999999987,4.938916718750004,3.017500000000002,87.67750000000002,84.9375,4.45,20.5,5.985473137389443,0.2360374999999997,266,8,48,2,8,84,54,64,0.0,0.88,0.12,0.7693,0,0,0,0,0,0,6.0,3,1,0,0,4,3,0,0,3,0,3,0,0,0,0,10,6,5,0,1,2,0,0,0,0,0,0,0,1,0,2,7,0,0,0,0,0,0,0,0,0,1,0,0,5,3,9,6,1,11,0,0,0,0,9,4,0,1,4,31,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088006406454644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4786819556988824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3281792028908644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3722624991653903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572871054766232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626798557602475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2164024053294372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464103219845759,0.0,0.0,0.0,0.21889553274746507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JoannesMartin,2020/03/21,"I have a big problem that is making me impossible to meditate I have a problem when I try to meditate, it is making impossible for me to meditate for a long time. When I start concentrating to meditate I immediately feel like I'm not getting enough air, that my breathing isn't enough. Another symtomp is that I feel dizzy. It only happens when I meditate. It is very uncomfortable. Have you ever had this problem? What should I do?",2.8845799457994588,5.6185036097561,5.375528455284556,72.75063685636859,79.97560975609754,9.01029810298103,31.062330623306238,9.444778638647367,3.69849972899729,344,18,60,11,9,121,45,82,0.168,0.8,0.032,-0.8675,0,0,0,0,0,0,9.0,0,1,0,0,4,4,0,0,3,0,11,1,1,2,1,10,19,3,0,4,1,0,2,1,0,1,0,0,0,0,8,0,0,0,2,0,0,0,2,3,0,0,1,2,12,1,6,17,2,9,0,0,0,0,1,2,0,0,8,47,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216440706524103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4368116948441392,0.0,0.0,0.19119988578204644,0.0,0.0,0.0,0.0,0.0,0.0,0.21375409251254604,0.1510056289340265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11043419166397256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18691733148763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10326666023876004,0.0,0.0,0.18705933981014486,0.0,0.0,0.0,0.0,0.0,0.0,0.2821875747466867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075945304775593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.606769118371287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1496116062253615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232538801221181,0.0,0.0,0.0,0.0,0.14350907209115665,0.0,0.0,0.0,0.0,0.0,0.0,0.17440568814596838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lazybear12,2020/03/21,"Seeing two dark peaceful figures in meditation. Hi guys, wondering what this could mean, I saw two dark figures in my recent meditation, I was asking for guidance and willing to receive then saw two dark figures appear. They were not threatening and gave me a curious feeling not a scared feeling. After seeing those two, later on I saw another dark figure walk across but was much further away. I’ve not experienced this as strong before and am in a battle with what I feel happened and what I “think” dark shadows represent. Any thoughts would be greatly appreciated.",8.344884488448841,9.104622514851485,8.149257425742576,66.61847359735975,61.475247524752476,10.297689768976898,39.6056105610561,10.125756701596842,4.383394719471948,458,23,69,9,6,147,69,101,0.032,0.7859999999999999,0.182,0.9149,0,0,0,0,0,0,10.0,0,0,1,1,0,4,1,1,3,0,8,0,0,0,0,23,24,7,0,2,4,0,3,0,0,2,0,0,0,1,6,5,0,0,11,0,0,3,3,2,0,4,8,9,8,2,11,12,1,14,0,0,5,0,6,7,0,2,4,50,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1162957430192904,0.1793236430861973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15987549792246544,0.0,0.16067377801436306,0.0,0.0,0.0,0.0,0.14552076706393502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1365411846079986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594102505050497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885441202726905,0.0,0.16933126906343066,0.15122758185973464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18628495504415207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12571535487597513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16885621453272193,0.0,0.0,0.0,0.0,0.0,0.17121537572544973,0.0,0.2725528741400568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10957920394037624,0.0,0.13576643230503488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.668225375831395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18545796005253568,0.0,0.0,0.0,0.12148381366992962,0.0,0.0,0.0 meditation,siftingtothetruth,2020/03/21,"If you really want it, meditative awakening/enlightenment is dead simple What is awakening/enlightenment? It is the destruction of the false belief that you are a thinking, experiencing, doing person. When this happens, you live in your true nature, which is inexpressible, perfect, stainless, and unchanging. Actually, these last couple of sentences are not quite accurate, since the real truth is beyond words, but they are accurate enough. If you have a strong, unconflicted desire to awaken, the steps are very simple. They involve forms of meditation that you engage in not just for a set period every day, but all the time. Either [self-inquire](https://www.siftingtothetruth.com/blog/2019/6/7/the-ultimate-guide-to-spiritual-self-inquiry) or [ignore all thought](https://www.youtube.com/watch?v=IyU-One3oag). Self-inquiry means trying to locate the self-evident knowledge that you have that ""I am,"" (that is, the source of awareness) and not accepting any particular sensation, thought, or feeling as it -- because the ""I am"" is *aware of* all these things. Simply focus on trying to find the *real* I am at all times. How do you do that? Every time you think the word ""I,"" a bell chimes somewhere. Follow, as best you can, the sound of that bell. If you think you've found it, you haven't. Keep looking until there is clarity. If you have to ask whether there is clarity, there isn't. Ignoring all thought (also known as surrender) is exactly what it sounds like. It's the simplest way of all. It's not about stopping or fighting thought. It's about moving your attention away from it. The TV could be on, but you could refuse to pay attention. Refuse to pay attention to thought. All thought. Repeat till clarity. Either self-inquire or ignore all thought **every waking moment** as you go about life. If you ""lose it,"" come back to it. Keep doing that until there is clarity. If you do it intensely, clarity will come. Again, if you have to ask whether there is clarity, there isn't. That is all it takes to awaken. Now if you *do not* have an unconflicted desire to awaken (this will become apparent if you have low motivation to do the above practices, or you keep getting seriously distracted by various other things), you can strengthen it by getting an intellectual framework around the awakening process (through asking questions of a teacher, reading [books and scriptures](https://www.siftingtothetruth.com/blog/recommended-enlightenment-books), etc.) and by dealing with your emotional baggage (this comes to being more honest about what you want -- psychoanalytic psychotherapy and artistic expression of your feelings can be very helpful). If you have any questions, feel free to ask.",5.970167372066179,9.260487101769916,5.498368603308965,73.14338014621009,71.78761061946905,8.532204694113119,30.84378607156599,9.20300075937882,3.3615721816083104,2158,95,326,52,46,661,216,452,0.069,0.759,0.172,0.9943,1,0,0,0,2,0,149.0,0,27,2,6,19,19,2,1,22,0,47,2,1,2,13,96,80,35,1,16,28,0,3,1,0,2,1,2,0,1,35,10,0,9,25,4,3,7,8,9,0,0,7,7,33,11,49,66,17,34,1,2,1,0,43,9,0,17,17,246,68,5,0.0,0.0,0.0787683442441833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06454951620236651,0.0,0.0,0.0,0.1097809287138064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07185542162424123,0.30183874636923186,0.0,0.07583646706417667,0.062066544929093866,0.0,0.04920445632999201,0.08914580649628694,0.0,0.0,0.08470772223304307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20859216352753526,0.0,0.0,0.0,0.12889223341101136,0.08931204726028796,0.0,0.052055916855785415,0.08321588959605809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09079598649992747,0.0,0.08340244534556157,0.0900210153599484,0.0,0.0,0.2040231685712622,0.0,0.0,0.0,0.0,0.0,0.12243912579672725,0.0,0.0,0.0,0.07377405908429553,0.0,0.0,0.08850224427743852,0.0,0.0,0.08434281172643217,0.0,0.045873445261484055,0.0,0.0,0.0,0.0,0.0,0.07137795396754562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0541030381542212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21523547002347415,0.0,0.0,0.0,0.06579529171598744,0.0,0.0,0.0,0.0,0.05701294591462585,0.03943434705728287,0.0,0.0712747669870104,0.0,0.06778211940467221,0.09030190087386837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08792469457271743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08578961020361117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07047914620534466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808434754680402,0.08585267857438705,0.08073904387694293,0.1837476911815416,0.051709505622349175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4210282202583395,0.0,0.0,0.0667701024912672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06748319402549688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06068928951382582,0.0,0.0,0.0,0.0,0.0,0.10724984297115116,0.15516096888815634,0.0,0.4485630878549959,0.14120054643932498,0.0,0.0,0.0,0.0,0.10960336165858073,0.0,0.0,0.0,0.0,0.0,0.0,0.13320028786078505,0.09521819251505577,0.06406955680438406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KingJodeg,2020/03/21,"What do you do when experiencing unpleasant thoughts? On one hand, I absolutely do not want to numb my feelings, but at the same time, I want to be productive and get things done, **but** in turn, I feel that I may be numbing (?). I have been meditating for over a month now and it has been a great experience but when I am in a worse mood I instantly want to feel better and struggle with not knowing what to do. Can someone help me understand the best way to make sense of this?",1.6146315789473675,3.923324621052634,3.2686842105263167,88.54828947368422,81.73684210526315,7.1684210526315795,24.23684210526316,8.238735603445708,1.4661368421052634,369,14,81,8,10,122,66,95,0.147,0.649,0.205,0.8887,0,0,0,0,0,0,16.0,0,1,0,2,3,7,0,1,5,0,14,3,1,1,0,21,26,8,0,3,5,0,4,0,0,1,2,0,0,0,6,4,0,0,6,0,0,0,2,3,0,1,4,5,10,3,13,19,2,11,0,0,0,0,2,5,0,1,5,62,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331557783849299,0.19649305520367136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22735906449223414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21732682072033135,0.0,0.0,0.33701047469283063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116075685904696,0.0,0.0,0.0,0.0,0.2449453841933076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891719008962234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12209990587474168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14830151694400534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733554893273162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054947853007308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18824559145928013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322623845308975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14760118652940155,0.0,0.0,0.17637972944165206,0.12955026391755986,0.0,0.0,0.0,0.0,0.0,0.24165930796580665,0.0,0.2312888588542144,0.0,0.0,0.0,0.0,0.3931283572560841,0.17634977064318355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264122208228906,0.0,0.0,0.0,0.0 meditation,Pokravaca,2020/03/21,"hello, would meditation increase my athletic performance? i play football and often find myself out of focus and really nervous. during practice where i feel completely calm, i do lots of stuff i dont even try at real games. would meditation make me more calm and focused and overall increase my ability to an extent? thanks :)",6.002105263157892,8.733659385964916,6.866526315789473,66.13768421052632,69.17543859649122,9.472280701754386,34.20701754385965,9.888512548439397,4.300202807017545,263,13,36,7,5,87,44,57,0.035,0.623,0.342,0.9596,0,0,0,0,0,0,8.0,0,0,0,1,3,5,0,1,1,0,4,0,0,1,0,13,7,4,0,2,0,0,1,0,0,2,0,0,0,0,1,5,0,0,2,2,0,2,1,1,0,0,0,1,8,4,5,5,5,5,0,0,0,0,2,3,0,2,0,28,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3090189257403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454215082822848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19466646610307595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14902440547647358,0.0,0.0,0.0,0.2693779922818734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505690103175608,0.0,0.0,0.19673464524196044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3354674037953949,0.18881166333169616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3373954764520504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27134789835902745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2001024064379938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4187356453014999,0.0,0.0,0.0 meditation,marraeff,2020/03/21,How to love yourself when you hate yourself? How do you love yourself when it’s hard to even look in the mirror without feeling disgusted? How do you love yourself when you know how dysfunctional and weak you are? When you was rejected for your whole life and when you are a complete mess?,5.312636363636365,6.849674400000005,4.790681818181817,85.20602272727272,68.63636363636364,7.6818181818181825,31.931818181818183,8.07648339933343,2.2216363636363634,232,10,44,3,4,70,33,55,0.204,0.5770000000000001,0.21899999999999997,0.6329,0,1,0,0,0,0,4.0,0,8,0,0,10,8,2,0,2,0,5,5,0,4,0,9,12,11,0,0,1,0,2,0,0,0,2,0,0,0,1,2,0,0,2,0,0,0,1,5,0,0,1,3,8,3,5,11,1,6,0,1,1,3,11,1,0,0,5,34,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745744656687416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17296817916839866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13241356142598346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23459156185893065,0.2585506520292637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14392149147341482,0.0,0.0,0.0,0.0,0.0,0.18497242201343056,0.0,0.0,0.0,0.0,0.2199118567607532,0.0,0.0,0.0,0.7090663010564109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923778235770732,0.0,0.2524413825372446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DrByteWise,2020/03/21,"Wanting to start meditation. Hello guys, just discovered this sub and wanted to ask something. I have a habit of pretty much getting lost in my thoughts, so much that I sometimes can't hear others, forget things and it inhibits my daily life. Also I can't keep my thoughts in check because there are times when I have a pretty bad mood and I forget what thought made my mood bad. Sum it up, I live in my head more than this real life. I heard from people saying that meditation can solve it. Can It? How should I begin?",2.509999999999998,4.817886274509807,3.3115294117647056,89.48788235294118,78.41176470588233,5.2564705882352944,21.964705882352945,6.2581,0.36073411764705865,408,12,80,3,10,129,68,102,0.10800000000000001,0.778,0.114,-0.2565,0,0,1,0,0,0,12.0,0,0,0,1,6,5,0,0,2,0,8,3,1,2,0,16,22,7,0,3,1,0,0,0,0,1,2,3,0,1,11,3,0,1,3,0,1,0,2,3,0,0,6,3,13,0,9,15,3,8,0,1,0,0,6,4,0,0,4,55,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1402111511251757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390966413261193,0.0,0.0,0.0,0.2927860634142109,0.10687939845881736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0916025666576837,0.0,0.0,0.0,0.0,0.0,0.0,0.17360403438928562,0.0,0.0,0.0,0.0,0.17993892332456124,0.0,0.19760938970670391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155841152603677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247681198745654,0.0,0.0,0.1548193962305951,0.0,0.0,0.0,0.1913931518498723,0.0,0.0,0.16590126459537702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577751045257284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12155158418810776,0.0,0.0,0.0,0.0,0.0,0.0,0.35674680994764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19956365913252733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13942926774125025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13497742028163945,0.17340562248640187,0.0,0.12409931132309612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11648130633416065,0.0,0.0,0.4175767508238217,0.1022361969566332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20682807813368392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kukikokikokuko,2020/03/21,"“Enlightenment” through meditation vs. “Enlightenment” through psychedelics Hello! (Preface: I have little to no experience with meditation) I’ve recently gained more interest in meditation thanks to LSD, but I was wondering how similar or different the experiences are. Last week I practiced some holographic breathing and realised just how much your consciousness can shift without taking any drugs. Then, when reading about “enlightenment experiences”, of which I was always very sceptical before I ever took any consciousness altering drugs, I realised that some of the things described were really rather similar to being on LSD. Can any experienced meditators that have ever taken psychedelics share their thoughts ?",12.320119047619045,14.784011620370377,10.312328042328039,48.60833333333335,53.16666666666666,14.689947089947093,47.83597883597884,13.484332010920856,7.969842328042327,597,35,68,23,7,182,77,108,0.043,0.8740000000000001,0.083,0.5087,1,0,2,0,0,0,13.0,0,1,1,1,8,4,1,0,2,0,9,3,1,2,2,21,15,7,0,1,6,0,0,0,0,0,2,0,0,0,4,2,0,0,7,1,0,1,2,1,0,0,6,1,8,3,12,8,4,11,0,0,0,0,4,3,0,4,7,51,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930477503569225,0.0,0.0,0.34154893155194577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14245996519712753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17491565889548133,0.0,0.0,0.0,0.0,0.0,0.0,0.3883023066773752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028774347739287,0.0,0.0,0.0,0.4912993320403362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13646761084418915,0.0,0.0,0.0,0.0,0.0,0.0,0.16779632137047226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12307112889603858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16746280975988526,0.0,0.1072519401643062,0.0,0.1653045880048276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12587712779713475,0.0,0.0,0.15413554462144896,0.0,0.0,0.11122475067719058,0.0,0.0,0.13291079762255364,0.0,0.0,0.0,0.0,0.1860070072612793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13813697434905264,0.0,0.0,0.13429222340554975,0.0,0.0,0.0,0.0,0.0,0.0,0.16138449974662555,0.18155714175837626,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stchrist,2020/03/21,"Daily group meditation I will be doing daily group meditation every day at 5:15 am (Pacific time) via the Sam Harris Waking Up app. Feel free to join us any day. https://app.wakingup.com/groups/6e7b75",8.189270833333332,11.743370218750002,7.376250000000002,61.17708333333337,65.5625,9.266666666666666,23.166666666666664,9.725611199111238,2.700341666666666,165,4,22,4,3,51,28,32,0.0,0.841,0.159,0.6705,0,0,0,0,0,0,12.0,1,0,0,0,0,1,0,0,1,0,4,1,1,0,0,1,5,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,1,2,2,3,3,0,5,0,0,0,0,3,2,0,0,3,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30788159776724705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5839651401230155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814565356490544,0.0,0.0,0.0,0.0,0.0,0.22892108323474514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26399879804672866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5445955568754938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thahaze,2020/03/21,"Self darkness retreat So thanks to this quarantine I've been thinking about closing myself in the dark for as long as I can as I meditate and do yoga. I've been doing meditation daily for more then 5 years, I'm comfortable to spend time with myself so I'm confident I'll be able to go for at least few days. My main concern is about food, I'm vegetarian and I've already being eating lesser in the last few days, I was thinking to make some salads ( just cut and keep them in a fridge) and maybe cook some veggies for the first few days, fruit and nuts...any recommendations? Also outside of the diet..",3.919666666666668,5.3035589666666665,5.245000000000001,81.20666666666669,71.83333333333334,7.666666666666668,26.66666666666667,8.167268648758528,1.6781666666666668,476,16,93,7,9,159,80,120,0.035,0.8640000000000001,0.10099999999999999,0.8258,0,1,0,0,0,0,14.0,0,0,1,1,6,3,1,0,5,0,9,6,0,1,0,14,18,12,0,0,1,0,0,0,0,0,0,0,0,1,1,7,6,1,2,2,1,1,0,1,0,1,3,1,7,2,19,13,8,15,0,0,0,0,2,5,0,2,9,60,8,0,0.2315946359602216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555704397475487,0.18520614670455185,0.0,0.0,0.0,0.1574922941714144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4480781425444248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369791302515579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19699427903758984,0.28004515309227074,0.0,0.0,0.0,0.0,0.0,0.13162056871667402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20585195357219047,0.0,0.0,0.0,0.1887805388318805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049539649666164,0.0,0.0,0.0,0.0,0.0,0.0,0.1545912178652687,0.0,0.23266794025684245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416037142198243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2132212250715277,0.0,0.0,0.0,0.2967929826835453,0.0,0.0,0.13504469466313235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14913935242997928 meditation,FluffyBunny120,2020/03/21,"Trying to Keep Sane (ADVICE) I really need some help trying to find fucking peace in my anxiety about the virus SO that I can try to motivate myself to do fun projects and learning I already want to do. All of these activities fly out of my mind when I wake up because my immediate thought is ""not yet, still too early"" until 1, 3 pm. Help me Reddit.",3.8717142857142814,4.93323988571429,5.547142857142859,80.22785714285716,71.57142857142857,8.457142857142857,28.285714285714285,8.841846274778883,2.178228571428572,272,10,54,5,5,93,57,70,0.022000000000000002,0.76,0.218,0.932,0,0,0,0,0,0,9.0,0,0,0,1,6,2,1,0,1,0,4,2,1,1,1,13,9,4,0,2,1,0,0,0,0,0,0,0,0,0,2,2,0,1,4,0,0,0,1,1,0,0,1,0,9,1,12,8,2,8,0,0,0,1,2,3,1,1,5,37,11,3,0.0,0.0,0.0,0.0,0.0,0.2510495582929692,0.0,0.0,0.0,0.0,0.2835066634280019,0.0,0.0,0.0,0.0,0.0,0.0,0.19653550916676948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15661000113966225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348111601880778,0.0,0.0,0.0,0.0,0.2375092305686629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34440282441763737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283534847576105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594059455005318,0.0,0.0,0.0,0.0,0.1904955701491108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16458317677846784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051687229638415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20395790759000124,0.0,0.0,0.0,0.0,0.0,0.523275243988371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15153222238947847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,perfectaffirmations,2020/03/21,"Guided Morning Meditation for Relaxation, Healing and Vitality (30 Minutes) Hi! This is my first guided meditation. What do you guys think? [https://www.youtube.com/watch?v=Nj8WhnvSW9U](https://www.youtube.com/watch?v=Nj8WhnvSW9U)",21.826521739130435,28.89631773913043,12.36921739130435,14.574695652173945,67.26086956521739,10.535652173913043,39.38260869565217,8.841846274778883,6.763685217391304,200,8,13,5,5,51,21,23,0.0,0.763,0.237,0.7602,0,0,0,0,0,0,26.0,0,1,0,1,0,2,0,0,0,0,2,1,0,0,0,2,3,1,0,0,0,0,0,0,0,0,1,0,0,1,2,1,0,0,1,1,0,0,0,0,0,1,0,0,2,2,1,3,0,1,0,0,0,0,3,0,0,0,1,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5849528919982423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6809260252670502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4406470949148639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,onlyilluminations,2020/03/21,F Coronavirus and start online meditation tired of sitting home? want to do something productive? start meditating with this [online mediations](https://illuminations.ae/online-events) already and explore something new.,14.692738095238091,20.298135178571435,11.650000000000002,28.161666666666694,54.35714285714285,10.876190476190477,45.04761904761904,10.504223727775694,7.02124761904762,187,10,15,5,3,56,23,28,0.11800000000000001,0.835,0.047,-0.4515,0,0,2,0,0,0,13.0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,5,4,2,0,1,0,0,0,0,0,0,1,0,1,0,1,3,0,0,1,0,0,1,0,0,0,0,0,0,0,0,3,4,0,5,0,0,0,0,0,0,0,0,3,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638164392902921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3307017027355387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3184125657637184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5076164170145783,0.0,0.0,0.4667065620039541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789252875666032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19445720577035144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mackyoh,2020/03/21,"Meditations during quarantine: When touch becomes impossible, when our minds are racing with thought that has no conclusion, there is one space to move into...the realm of your heart. Another level of understanding awaits to be explored. The boundaries of form and function have less command, which lends us to a softness and gentleness. This is the heart space. A lightness lifted. Like any new land, you have to orient yourself. You have to drop some habits and begin the skill of learning anew. A new kind of fellowship with yourself. Your heart is not bound by the pressures of time or to the limits of senses. It moves in slow churns — always available, but you can’t sneak your way in. Your heart space is not now or here...it’s transient. We prepare our bodies, our minds to then meet the heart—but only when it knows we are ready to.",4.408636363636365,6.89970895454546,3.948051948051951,86.34922077922081,73.0909090909091,6.477922077922077,25.935064935064936,7.447530270364453,1.3584207792207792,665,23,120,8,14,199,99,154,0.032,0.927,0.040999999999999995,0.3291,0,1,0,0,0,0,25.0,6,7,0,3,5,3,0,1,9,0,12,5,5,0,0,23,16,10,0,0,5,0,2,1,0,0,0,0,0,0,5,7,0,2,6,0,0,3,4,1,0,1,1,3,13,2,20,14,3,22,0,0,0,0,14,7,0,3,11,78,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10838707174001128,0.0,0.0,0.08858152574061665,0.13658936684643974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386235651922955,0.0,0.0,0.0,0.0,0.0,0.14468991793177313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7717958919432206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13564614156179253,0.07158769866650437,0.0,0.0,0.0,0.0,0.0,0.0,0.06363864233696909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630517030292231,0.0,0.0,0.2768923401746712,0.0,0.0,0.0,0.2516125748979201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08826780517313848,0.09906888933116677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341219210358604,0.07595587555170187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13560565025791996,0.1566871995255183,0.0,0.0,0.0,0.0,0.10339462713151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nyoten,2020/03/21,"Can deep meditation kill my creative abilities? I'm a creative / artsy kind of person and sometimes I use intense emotional states etc. as a way to get into a creative flow. I find that a certain hyperactive mindstate makes me much better at creative activity. I work myself up with music or just extreme fantasizing and I find that my mind can generate all kinds of ideas very rapidly in that state, like its buzzing with ideas and sense-formations every second. It's basically the opposite of equanimity and no-mind. I've been doing daily 30-60min meditation and the longest I ever did was a 10 day Goenka retreat. So far I don't think this has had any adverse effect on my creative/hyperactive mind (which I would like to retain) I'm looking to do something like a 60 - 120 day retreat but I'm worried about any potential 'dulling' effects it might have, since I will abstaining from sensory pleasures and all that.  I fear that I won't be able to get that hyper/rapid thought formation type state of mind once it becomes equanimous to a certain degree. Just wondering if anyone here is a creative / musical type of person and whether deep meditation practice has had any effects on you.",6.872824675324676,7.840267750000002,7.326753246753245,70.52227272727275,64.68181818181819,9.922077922077923,38.441558441558435,9.957137785484203,4.1405194805194805,955,50,156,20,14,313,139,220,0.055,0.7879999999999999,0.157,0.9178,0,0,1,0,0,0,22.0,0,1,0,5,6,13,1,1,10,0,19,0,0,5,5,40,30,13,1,2,6,0,0,3,0,4,0,0,0,2,12,10,0,2,10,0,0,1,2,4,0,1,6,1,16,9,21,19,4,17,0,1,1,0,3,9,0,4,6,99,28,3,0.1252271692090633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554763078543161,0.0,0.0,0.0,0.0,0.08756174838768874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383035697924005,0.0,0.0,0.0,0.11075325468745284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16152232870923408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086371024402153,0.0,0.0,0.1396613959753222,0.0,0.11327514394033675,0.10550929106215648,0.0,0.0,0.0,0.0,0.14091538058561534,0.0,0.0,0.0,0.0,0.22891072795125866,0.0,0.0,0.0,0.0,0.0,0.13085205470186384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28273246266721624,0.0,0.0,0.0,0.0,0.13854530878112742,0.26080965251050336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1835390082207118,0.0,0.0,0.0,0.10515928286712367,0.0,0.0,0.0,0.0,0.0,0.08359010785195498,0.0,0.0,0.0,0.0,0.0,0.0,0.13284623704536191,0.5057749705921026,0.0,0.0,0.0,0.0920563781914236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1333628482349763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21868706783253308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1035892084315973,0.0,0.0,0.0,0.0,0.09640599290308227,0.12385287239818905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08024051357769488,0.0,0.09941638434145697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081560671362564,0.0,0.1033255294475867,0.0,0.0993994980732198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13580352317383326,0.09116687063258508,0.12717426900325204,0.0,0.08895778806310857,0.0,0.0,0.0 meditation,extasis_T,2020/03/21,"Severe nerve pain in my tongue and am suffering immensely. The pain is so bad. My tongue just aches and burns and aches. My lingual nerve is inflamed and no doctor can find out why. Can meditation help me? Please help, any advice I tried it for 6 months. 30 minutes a day. Used headspace, I didn’t get any kind of relief, in fact I feel as if it made it hurt worse. Like it made me more aware I was in so much pain. I stuck through for 6 months, here I am 2 years later in the same amount of pain, have been traveling all over the US trying to get help. It is now evident to me I have some choices 1. Get in opoids, at 20 years old, as none of the other medication for nerve pain does much of anything. 2.find a way to live with this, not being able to talk, dealing with disgusting tastes all day long and in so much pain I’m physically white with high blood pressure. It makes me sick to think about living in this condition. But if it’s even remotely possible to live this way and be at peace, it’s worth the try. 3. Die. Which I really don’t want to do. I have a beautiful girlfriend and a sweet family. I just hate watching them having to see me suffer so bad. Words do not do my current situation any justice, I feel deeply deeply defeated and almost dead inside. I cry multiple times a day, I can’t stop suicidal thoughts when the pain goes up (and yes I have like three psychiatrists and two psychologists and they have literally helped me 000 other than giving me a klonopin prescription for panic attacks when I feel like I can’t breath) Before I was in pain, at 16-17 years old, I meditated daily. I also took lsd here and there, I found partnering the two made me feel completely at peace. Even when the drugs wore off. It was as if I was completely still and one with everything all day long. I was able to accept the good and the bad, I had goals and dreams and I was in a really good space. Then my tongue went numb driving home from school one day. And here I am at 20 years old. I’m hopeless. I need help. Please, anyone. Even if you don’t think your advice will be helpful I need it desperately. Can meditation help me accept this high of a pain level? Is this even possible? Or should I just throw in the towel and get on opiates and raise my dosage until I suffer an early death? Thank you",1.7104725595836,3.9143243025751104,3.014147566432288,91.11215551091226,80.65236051502146,6.626901652817095,20.21532280157064,7.768660622080223,0.6622551913067299,1799,48,391,31,47,582,229,466,0.226,0.64,0.134,-0.995,2,0,1,0,0,1,56.0,1,3,2,2,22,35,3,2,20,1,37,18,2,5,4,64,67,38,4,8,11,0,4,3,2,2,15,0,1,1,18,24,1,1,11,2,1,5,9,24,0,5,18,9,50,11,50,44,11,59,0,6,3,0,18,24,0,7,31,240,68,3,0.11883496278780868,0.0,0.0,0.0,0.0,0.11612415029207206,0.0,0.0,0.05949802477859024,0.0,0.0,0.04751613840376054,0.0,0.0,0.0,0.12121777458033105,0.0,0.0,0.0,0.0,0.04154608451587265,0.0,0.04889552448966422,0.0,0.0,0.06759596287168718,0.0,0.0,0.1488333452821628,0.0,0.0,0.05055990036192175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459619755323667,0.0,0.0,0.0,0.0,0.0652673132812209,0.19159680006737745,0.06125681430426256,0.0,0.0,0.06166596487636231,0.0,0.0,0.060816309940924185,0.05199663837514694,0.0,0.0,0.0,0.06890541461506804,0.0,0.0,0.0,0.0,0.0,0.0,0.1569787443242424,0.0,0.0,0.0,0.05340060101552401,0.0,0.056013513437748616,0.0,0.12017305555326938,0.042447860579979416,0.0,0.0,0.10861300311118602,0.0,0.0,0.06514820149769021,0.0,0.0,0.12417272664883397,0.056998662332601986,0.0,0.09967312869979253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05866246163731255,0.0,0.0,0.0,0.0,0.2787839971810607,0.12555566267751794,0.05960057844339591,0.0,0.0,0.0,0.06360764273375469,0.0,0.0,0.0,0.0,0.0,0.0,0.06187416346337055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08708514034844543,0.0,0.15740017394861924,0.1051652025490133,0.0,0.0,0.0,0.0,0.0,0.1686667726485286,0.0396616302147356,0.0,0.0,0.0,0.0,0.05985686146827793,0.0,0.0,0.0,0.0,0.09485293354555203,0.0,0.13103605646265604,0.08811461915481412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18704595488011788,0.0,0.08052564625802898,0.0,0.5690195050233336,0.06971361220420252,0.0,0.0,0.0,0.0,0.0,0.0,0.1304451036714393,0.0,0.13396856526199372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07612872010500048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060133663318568266,0.0473480398636927,0.0,0.0,0.06712484146143677,0.0,0.0,0.06678773858162917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04745087739386166,0.0496756749840021,0.0,0.0,0.0,0.06499308079746306,0.0,0.0,0.0,0.0,0.047757520850227296,0.0,0.05470363387712058,0.0,0.0,0.0,0.07614464580893765,0.0,0.04717084322968342,0.03464681122351364,0.0,0.0,0.0,0.06601500808129611,0.1210217088016442,0.0,0.11608449124824675,0.0,0.07147191423534333,0.051317626576527886,0.0,0.0,0.03504596997998439,0.09432566214874588,0.0,0.0,0.0,0.05508060053042245,0.053615035159966636,0.0,0.0,0.0,0.0,0.0,0.0,0.060551489717836825,0.0,0.0,0.0,0.15305163975609995 meditation,gio_self,2020/03/21,"COVID-19 meditations for immunity and anxiety (free) Hi meditators, I'm a meditation teacher and I've decided to make two of my guided meditations, focused specifically on COVID-19, fully free. No strings attached. You can listen to them here: [https://members.liveanddare.com/courses/258350/lectures/14574919](https://members.liveanddare.com/courses/258350/lectures/14574919) I hope you find them useful. And stay safe 🙏🏻",15.782756410256413,21.831162019230767,10.255384615384614,36.97294871794875,53.80769230769231,10.389743589743588,37.51282051282049,10.125756701596842,5.400605128205128,363,15,36,9,6,99,42,52,0.071,0.677,0.252,0.8937,0,0,0,0,0,0,33.0,0,2,2,0,1,4,0,0,1,0,1,1,0,2,0,9,6,3,0,1,0,0,0,0,0,0,1,1,0,0,0,3,0,1,2,0,2,0,1,0,0,1,0,1,6,6,5,6,0,2,0,0,0,0,6,1,0,1,0,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207343647978572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3831979708382635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164218737066763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798607124943584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468776221793567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095581580281247,0.0,0.0,0.3621078472939482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChosenUndead24,2020/03/21,"Should I avoid even a positive judgment during meditation? For example, I sense a pleasurable scent I say to myself what a pleasant smell. Is this bad?",4.177777777777777,7.2621638148148175,5.401481481481483,72.36666666666669,77.51851851851852,9.525925925925927,31.222222222222207,9.725611199111238,4.077577777777779,121,6,19,4,3,40,23,27,0.192,0.485,0.32299999999999995,0.6525,0,1,0,0,0,0,4.0,0,0,0,0,1,4,0,1,3,0,2,0,0,0,0,2,2,0,0,1,0,0,0,0,0,1,0,1,0,0,2,0,0,1,0,0,0,0,0,2,0,0,0,3,4,2,2,1,0,0,0,0,0,0,1,0,0,0,0,14,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6283372031055965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4970437822689868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5984478571280678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Prince_Minikid,2020/03/21,"A question about efficiency I've been meditating on and off for a while now, but have just re-ignited a keen interest in the topic and for the last few days I've been using Sam Harris' *Waking Up* app to meditate. I've been loving it so far and can definitely see the benefit of consistent practice However, I keep coming across an idea that leads me to a conclusion that I'm not sure I should be coming to. That idea is that the value of meditation comes from noticing your mind wandering, acknowledging it, then bringing your attention back to the focus object (for me in these early stages that's obviously the breath). But what this says to me is that there is no value in trying to hold attention on the breath for as long as possible, and I'd be better served by continuously allowing my attention to lapse and then bringing it back. If meditation really is ""like a bicep curl for the brain"" as Dan Harris puts it, then doing a single bicep curl and holding the dumbell at the uppermost point seems like a pointless endeavour. I'm sure I'm thinking about this wrong and would love to be enlightened (pun not intended)",11.709392523364484,7.766522906542063,11.54997663551402,59.8996378504673,58.252336448598136,15.55981308411215,42.637850467289724,13.427899808715575,5.564328971962618,898,34,160,26,8,303,126,214,0.052000000000000005,0.743,0.205,0.9904,1,0,0,0,0,0,20.0,0,2,0,3,8,11,0,0,18,0,15,8,6,4,3,40,30,18,0,3,6,0,0,2,0,2,0,1,0,0,14,10,0,3,11,0,0,7,3,1,0,0,3,2,8,10,31,22,2,32,0,0,1,2,6,12,0,3,14,111,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457576285324831,0.0,0.0,0.0,0.0,0.0,0.0,0.14133296429234407,0.0,0.0,0.0,0.1783932467397534,0.0,0.0,0.0,0.0,0.0,0.4129689794844473,0.0,0.0,0.0,0.0,0.0,0.0,0.10305985851296456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3607967744442199,0.0,0.0,0.0,0.14204044693608722,0.0,0.0,0.0,0.13026095523116848,0.0,0.0,0.0,0.0,0.0,0.15614356537159074,0.0,0.0,0.14142082346074075,0.0,0.0,0.0,0.0,0.2884572954164218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135570024641727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18193702832243755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15106569850904233,0.1801541228276073,0.0,0.0,0.0,0.0,0.0,0.16064637685678068,0.17901618221769566,0.0,0.0,0.0,0.10237403651881648,0.0,0.0,0.0,0.0,0.0,0.0,0.12708193679947968,0.0,0.0,0.1273424787758035,0.14547885224462007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3012252925844729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10239545259666727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084958985197782,0.0,0.0,0.0,0.0,0.13801867599924025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11351962449617818,0.17471973779777822,0.0,0.0 meditation,BrixvonHoenn,2020/03/21,"Is anyone else just feeling.. totally fine? So this is about covid-19. In the past days I have noticed quite an increase in people that I love and care about just completely going off the hook about this crisis. Now I completely empathize here: I too worry about my grandparents, or other loved ones being hurt or even facing death. However, its becoming rarer and rarer to see people be relaxed, or optimistic. Now I don't know if I'm a complete psychopath or just at a quite good state with meditation, but I just feel completely regularly ""myself"". The sun is just as beautiful, the days are just as precious. I handle my emotions towards the Coronavirus just as meditating has taught me to handle any emotion. I accept it, I feel it, and I let it pass. I'm learning to be a nurse, next week I will be back in the hospital.. but I am just not worried. Whatever will happen will happen. Things will pass. Things will be ok. They always are. I think meditating really has strengthend my mind a lot, and I am very grateful that the benefits of meditation help me so much in this global crisis. I hope I don't come off as a completely smug jerk lol. Anyways, how are you guys holding up?",4.000919298245616,6.056364053333336,5.128865497076023,79.38326315789476,72.91111111111111,8.292397660818713,28.28654970760234,8.99025400887824,2.5162444444444443,932,37,168,20,19,307,131,225,0.079,0.693,0.228,0.988,2,0,0,0,0,0,35.0,0,1,1,2,22,14,1,0,13,2,24,3,1,1,1,35,41,18,1,2,16,0,3,0,0,5,0,0,0,1,12,6,0,1,7,1,0,5,3,3,0,1,1,4,24,11,22,29,4,24,0,1,1,2,6,10,0,7,8,129,36,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09454804103775596,0.0,0.0,0.07727129810278964,0.0,0.0,0.0,0.0,0.07945171141965345,0.1164258588132854,0.0,0.0,0.0,0.0,0.0,0.08737332707266564,0.0,0.0,0.12549378601716787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11585186110037872,0.0,0.0,0.09788091877573964,0.5956867685211009,0.0,0.0,0.0,0.0,0.0,0.1465620054960076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09492205781237467,0.2556336085537384,0.0,0.0,0.0,0.07505057358837428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236199947895006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06457771318446398,0.09530622139282907,0.0,0.0,0.0,0.11251011112035,0.20096267078854732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07616280966942962,0.0,0.0,0.11285877079521638,0.0,0.0,0.12164169339798843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062447269426696476,0.0,0.0,0.0,0.0,0.11619287231963815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09660291432961428,0.20510837258168185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1147324252504803,0.0,0.0,0.0,0.08353004512906492,0.0,0.0,0.0,0.12084523264188167,0.0,0.0,0.0,0.12936683656307374,0.0,0.0,0.07699763386763563,0.0,0.0,0.0,0.0,0.0,0.10847129092600234,0.15755143354782095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417158607334732,0.0,0.0,0.07279334708688638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09054722829775057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15097949497778226,0.0728085750493781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09375543886589194,0.0,0.0,0.09114595423126168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2307905793775224,0.0,0.0,0.0,0.0,0.0 meditation,w4iei,2020/03/22,"List of quality free guided meditations? I've found that Sam Harris' waking up is quite good, but I find an issue with paying money to meditate. Does anyone have recommended free online resources?",6.2628431372549045,9.085503911764707,7.224117647058829,63.455196078431406,68.70588235294117,9.239215686274509,26.03921568627451,9.725611199111238,3.184050980392157,159,5,21,4,3,53,32,34,0.0,0.713,0.287,0.8822,0,0,0,0,0,0,4.0,0,0,0,1,0,3,0,0,1,0,2,1,1,0,0,4,3,1,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,4,0,0,0,0,0,1,0,1,5,4,2,0,1,0,0,0,0,0,1,0,0,0,10,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804423361583717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35098515078447845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3665770756091396,0.0,0.0,0.4397601852840889,0.0,0.0,0.0,0.0,0.0,0.33640432534748976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41862014350662896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4265947168373942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ciswhit3male,2020/03/22,"Does anyone else get really tired after meditating? I normally do one hour of meditation a day but when I do two I can't help but sleep after. Anyone experience the same thing? Or know why?",1.3645945945945923,4.038148702702703,4.517621621621622,75.85372972972975,89.0,8.365405405405406,18.210810810810813,8.841846274778883,1.9047124324324327,150,4,28,5,5,54,31,37,0.155,0.845,0.0,-0.6729,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,2,0,3,2,1,0,0,6,5,4,0,1,3,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,1,0,0,2,0,0,3,0,3,5,1,5,0,0,0,0,1,0,0,1,5,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3711368131998882,0.2719256856897252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711560225829117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23224651478632502,0.0,0.0,0.0,0.0,0.0,0.22170114028623625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596045099180645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865647807671955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778868067155918,0.0,0.0,0.0,0.26135787145137346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1458526201257254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600280214701837,0.0,0.0,0.0,0.0,0.17983663250894585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17001704794805425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655838769324717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17631479430511626,0.0,0.0,0.0,0.0,0.30502930904827896,0.0,0.0,0.0,0.0,0.0,0.2592496299341079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23947519388099936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Poke-dermatologist,2020/03/22,Anyone else getting depressed without human contact? Everyday it gets harder. Meditation has even gotten harder. Does anyone have a type of mediation to help or suggestions?,6.8905555555555535,10.957328333333335,7.5832407407407425,52.717083333333356,80.48148148148148,8.625925925925927,36.37962962962963,8.841846274778883,5.388785185185187,143,8,13,4,4,47,25,27,0.121,0.7909999999999999,0.08900000000000001,-0.2406,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,1,0,2,0,0,0,0,2,5,1,0,0,2,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,3,4,0,1,0,1,0,0,4,0,0,1,1,9,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4908313836374474,0.3596238794068776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3023014114622629,0.0,0.0,0.0,0.0,0.0,0.3071478606897224,0.0,0.0,0.0,0.0,0.0,0.2932015191446008,0.0,0.0,0.0,0.0,0.23182116671217254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3667485873897253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352567149517341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383353869340481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skip_b,2020/03/22,"would anyone like to join me to meditate? So during this time of social distancing, I thought it could be a nice idea to find people to meditate with. We could schedule our mediations at the same time, or arrange a videocall through hangouts, for example. It would be great to get a group of people together for some conscious breathing and to send some light out into the world. Or if anyone knows of any already existing online meditation groups, could you point me in their direction? 🙏",8.215168539325845,8.434759955056181,7.792449438202247,70.89833707865168,61.80898876404496,11.164943820224721,38.0247191011236,10.793553405168565,4.2928453932584265,392,18,65,9,5,124,66,89,0.0,0.87,0.13,0.8992,0,0,0,0,0,0,9.0,2,1,1,0,1,3,0,0,5,0,7,1,1,0,0,21,10,5,0,6,3,0,0,1,0,2,0,0,0,0,3,5,0,0,5,1,0,1,0,0,0,0,1,1,7,3,17,2,3,10,0,0,0,0,8,6,0,5,4,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386808042645389,0.0,0.0,0.0,0.0,0.14708425385749682,0.0,0.0,0.0,0.0,0.3024692474122936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180686172379058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1976846536385301,0.0,0.0,0.0,0.0,0.0,0.11300231904000513,0.0,0.0,0.0,0.0,0.2384598999890033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441644804285372,0.0,0.0,0.0,0.0,0.0,0.0,0.118867034132718,0.0,0.0,0.0,0.0,0.0,0.0,0.10566810795340954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29989576487681185,0.0,0.0,0.0,0.2044634564366753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22047987275569145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1717096763478957,0.25224025412089685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072916621967991,0.0,0.0,0.0 meditation,citrusdaddy,2020/03/22,Anyone else tear up when they meditate? I’m not actually crying or anything. But my eyes water so much that tears actually run down my face when I meditate. Just curious if that happens with anyone else,3.5234210526315803,6.306211605263162,5.504473684210527,72.51881578947369,77.6842105263158,9.06315789473684,27.921052631578952,9.516144504307137,3.3252421052631576,163,7,27,5,4,56,30,38,0.054000000000000006,0.825,0.121,0.4,0,0,0,0,0,0,3.0,0,0,1,0,4,0,0,0,0,0,0,3,2,0,0,6,2,6,0,1,5,0,0,0,0,0,0,0,0,0,2,1,1,0,0,0,0,1,1,0,0,0,0,1,4,0,3,2,1,5,0,0,1,0,1,2,0,2,2,18,6,0,0.0,0.0,0.4885122087463795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500303148668288,0.5129226204304839,0.2059750760165758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27494213335085266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4181860552805416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22133892925556853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18399885587697096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,skipearth,2020/03/22,"An idea that I thought was good. I made this website not for profit at all in fact it cost me money. I am getting down voted elsewhere so thought I would try here. It's just about connecting in a rough time. I wish I can get people to participate. Please take a look: Thecovidconnection.com If you think it's a good idea please share.",1.076666666666668,3.6839709090909096,2.1093939393939443,93.0007575757576,89.9090909090909,4.751515151515153,19.454545454545453,6.42735559955562,0.028254545454545976,264,8,56,3,9,83,51,66,0.037000000000000005,0.731,0.233,0.8978,0,0,0,0,0,0,8.0,0,1,0,0,4,4,0,0,4,0,4,0,0,1,2,13,13,2,0,3,3,0,1,0,0,1,0,0,0,0,5,0,0,0,5,0,3,0,1,0,0,0,4,2,8,4,7,8,1,5,0,0,1,0,2,4,0,1,1,34,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22262960390400652,0.0,0.0,0.35740842230295417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4810365134718063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891633069789045,0.0,0.0,0.0,0.0,0.20160206297529806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14770863977441312,0.0,0.0,0.4677507298960855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16019423836026014,0.0,0.0,0.0,0.0,0.0,0.0,0.13651993310733862,0.0,0.3382909090412897,0.1242367155396625,0.0,0.0,0.0,0.0,0.14465342388479085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450079253990663,0.0,0.0,0.0,0.0,0.0,0.151351365217686,0.0,0.0,0.0 meditation,kesermdb,2020/03/22,"How to have a good meditation? You really can Increase BRAIN POWER, think SHARPER, reduce STRESS and Improve MEMORY all from just listening to a special recording.While that may sound a little far-fetched, I will explain everything.So take a few short minutes and [read this web page](http://audiomindcontrol.org/?hop=kesermdb)",8.406923076923075,12.110408923076928,6.166000000000004,69.37899999999999,65.53846153846155,9.544615384615383,35.4,9.888512548439397,4.510226153846156,272,13,35,7,5,78,47,52,0.068,0.7120000000000001,0.22,0.7849,1,0,0,0,0,0,18.0,0,1,0,1,2,3,0,1,4,0,4,1,1,1,1,8,8,3,0,0,1,0,0,0,0,2,0,2,0,0,2,2,0,0,2,1,0,1,0,1,0,0,0,2,2,2,3,6,3,3,0,0,0,0,3,2,0,1,0,21,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43278954257595387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3251754415561512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885665885906709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3877942744676751,0.0,0.2483637315109153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4440968522673824,0.0,0.0,0.0,0.0,0.0,0.0,0.29149415034989995,0.0,0.0,0.0,0.0,0.0,0.0,0.2484156878192746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Henko11,2020/03/22,Stopping and starting Every time I start meditating I get up at a set time and do 5 mins. I have stopped again I have not been using a alarm why dont I want to meditate if I dont get up by alarm?,-0.000333333333330188,1.2993822444444447,2.9575,93.89625000000002,82.1111111111111,6.277777777777778,22.36111111111111,7.1686216300943375,0.4731111111111104,151,5,39,2,4,54,30,45,0.125,0.767,0.10800000000000001,0.09,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,2,2,0,6,0,0,1,0,8,12,3,0,2,2,0,0,0,0,0,0,0,0,0,0,2,0,2,0,0,0,0,3,2,0,0,1,0,6,0,5,11,0,12,0,0,0,0,0,3,0,1,8,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5980029622350608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149515738442352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26658178455912296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36115380913613454,0.0,0.0,0.4265873978547643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975277748830538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22034378790437786,0.0,0.0,0.15047776546440872,0.0,0.0,0.0,0.0,0.0,0.2302082290995297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,reluku,2020/03/22,"Need help from an experienced meditator in r/StayingAtHome Hi guys, I'm running the sub r/StayingAtHome, I would deeply appreciate if an experienced meditator could post a quick know-how on how to do breath meditation, I think it would be great for people in that community. Thank you.",8.403529411764705,9.091034058823533,9.087058823529414,60.191764705882385,61.352941176470594,13.858823529411767,36.607843137254896,13.023866798666859,5.360537254901962,231,10,40,9,3,78,41,51,0.0,0.765,0.235,0.9061,0,0,0,0,0,0,8.0,0,1,0,0,2,2,0,0,4,0,5,1,1,1,0,7,9,2,0,5,1,0,0,0,0,2,0,0,0,1,2,0,0,0,1,0,0,1,0,0,0,0,0,2,3,2,6,5,0,6,0,0,0,0,4,3,0,1,1,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690081555144729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37146232598808304,0.0,0.333609910390436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258345303892116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185165828654128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24982650881910945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335822047653569,0.0,0.0,0.0,0.0,0.0,0.3226821654943786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31019637836097114,0.0,0.0,0.0,0.21588870507732555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4786854125227396,0.0,0.0,0.0 meditation,Shadow_Struck,2020/03/22,"Sitting comfortably feels impossible I’m coming up on about a month of making vipassana a daily practice after years of being on and off with it, and have quickly remembered why it’s such a valuable force to have in my life. However, as I practice more, my comfort and tolerance of various positions has not increased as I expected. I am not flexible enough for a lotus pose so I usually practice Burmese style, which feels very stable and conducive to good spinal posture but it really hurts my hips and knees! I’m only 19 and in good shape even if I’m not super flexible, so I feel like there should be something that could work for me. Any suggestions would be much appreciated ♥️",7.7826373626373675,7.482327461538464,8.172857142857143,69.54500000000002,62.84615384615386,11.736263736263735,38.57142857142857,11.20814326018867,4.518373626373626,550,26,95,14,7,182,92,130,0.098,0.7340000000000001,0.168,0.8337,1,0,1,0,0,0,9.0,0,0,0,2,7,8,0,0,4,0,10,4,3,1,0,22,18,12,0,5,5,0,3,1,0,2,1,0,0,0,5,8,0,0,4,0,0,2,3,1,0,0,0,3,9,7,18,12,5,15,0,1,0,0,1,7,0,1,6,67,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15399771339624946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19507162486822185,0.0,0.0,0.0,0.18080653399805985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339893827707595,0.0,0.149571923928496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435085788367981,0.1617800728608733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3798807714452651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424256237033708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15995243268027196,0.11063486795465496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15116100878231944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807548636185521,0.0,0.1664710735498454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17222984474640152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507338788236734,0.0,0.0,0.0,0.2565302829700229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743367428799199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2494090765753449,0.1868497560970568,0.0,0.0,0.0,0.0,0.0,0.0,0.20434114172314066,0.0,0.0,0.0,0.0,0.16486252364640866,0.0,0.0,0.16086770705546802,0.0,0.0,0.14583011424429956 meditation,sheyrak,2020/03/22,"Free guide to transcendental meditation? Allegedly it's 'the best', but I don't like the sect-like vibe it gives... Surely there is a guide with less than 1.000 words to replace a thousand euro 'resort', right?",5.2307017543859615,7.23955715789474,5.1868421052631595,80.43622807017546,69.52631578947367,8.224561403508767,25.824561403508767,8.841846274778883,1.8954982456140352,164,5,30,3,3,51,32,38,0.07,0.763,0.16699999999999998,0.5712,0,0,0,0,0,0,9.0,0,0,0,1,1,4,0,0,4,0,2,0,0,0,1,4,3,1,0,0,1,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,2,0,1,0,0,1,0,0,1,5,4,3,2,1,0,0,0,0,1,1,0,0,1,18,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5329205277859568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871424342989811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480927652480783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4336712475375728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4786096412112559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ztownmc3,2020/03/22,"Doubts in meditation. So I've been meditating for 4 months now and I do about 5-10 min everyday, Headspace. Lately I haven't been seeing many benefits. At first, after every session I got enormous clarity and awareness and I could tell how it affected me and how good it felt. But lately, I just can't really feel any of that after each session. And I can't really tell if meditation is having any effect on my life. Any thoughts, advice, opinions?",2.3124418604651176,5.030292569767447,4.366325581395351,79.07576744186049,82.6046511627907,7.626046511627909,24.879069767441862,8.548686976883017,2.3038502325581405,355,14,63,9,10,121,62,86,0.047,0.852,0.10099999999999999,0.6597,0,0,0,0,0,0,13.0,0,0,0,2,6,3,0,1,0,0,9,1,0,4,0,19,14,10,0,2,3,0,2,0,0,0,1,0,0,0,3,6,0,0,4,0,0,0,3,1,0,1,5,3,8,2,8,8,1,13,0,0,1,0,2,4,0,3,9,42,11,2,0.0,0.0,0.0,0.0,0.0,0.20409082511919815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4260859704202585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16675383419202344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17596946287562742,0.0,0.0,0.0,0.0,0.0,0.1056034339251326,0.0,0.20053368677794872,0.0,0.0,0.17765207496356256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751777819462029,0.16704053433688845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4711953888872801,0.0,0.0,0.0,0.1475205616079288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21174633034091014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16670617975328972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675959008082195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1664305056140843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650971951688583,0.0,0.0,0.0,0.0,0.0,0.0,0.16580765141618767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tkmango16,2020/03/22,"Any resources for good free guided meditations out there? I’m new to meditating, figured now while all this covid19 stuff is going on, anxiety is high, and I’m stuck at home it would be a good chance to work on my meditation skills. Does anyone have any recommendation of good free guided meditations?",6.254636363636365,8.0256446,6.72159090909091,71.36238636363636,66.63636363636364,9.863636363636363,30.113636363636363,10.125756701596842,3.1007272727272723,243,9,43,6,4,79,44,55,0.057,0.6729999999999999,0.27,0.932,0,0,0,0,0,0,6.0,0,0,0,2,2,5,0,0,1,0,5,0,0,0,1,5,9,2,0,1,0,0,0,0,0,1,0,0,1,0,3,2,0,0,1,0,2,1,0,0,0,0,1,0,1,7,8,6,1,9,0,0,0,0,0,5,0,0,3,23,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3427633506169208,0.0,0.1927939725465842,0.0,0.0,0.17621766093680982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205436709094679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14322830009171453,0.6341451596125984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662720861932301,0.2527957723612568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434016814123845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2885016505565678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18347295472758812,0.0,0.0,0.17902718508071164,0.0,0.0,0.0 meditation,Carsturge420,2020/03/22,"Tried meditating for the first time on LSD Hey everyone I had a question regarding a recent occurence when I attempted meditation for the first time. So I took some lsd and was watching some videos on meditation for a really long time, specifically this one by Alan Watts, and focusing hard on employing the techniques that he described. I usually am a person that has an overactive mind and sometimes I have panic attacks when I drop that are seemingly inevitable, but when the lecture reached a point where he stopped talking and it was just nature sounds, it was as if something clicked in my mind. It felt so cleared of clutter and I felt so much more at peace. Eventually, the video was almost done, and I directed my attention back towards other stuff like social media on my phone. I must have stopped breathing so deeply because I started having a panic attack soom after I stopped. And I mean like physical symptoms like my heart speeding up and beating harder. I think what I essentially did was I fought off a panic attack through meditation, and felt it onset roughly 5 minutes after I returned to focusing my attention on other things. As I felt my heart rate increase, I drew oxygen into my lungs about as deep as I could, and did not try to reason with the feeling of terror that I have become so familiar with. My heart rate slowed and my panic subsided. In the past, I have had panic attacks that made my heart race for hours while on lsd, but this time, I made it go away. The following day, I noticed a certain mental calmness and clarity that was a significant improvement from the previous day. A very interesting experience for myself and I believe I will look into meditation much more. I think it clearly must activate some part of your brain that pertains to focus and overall equanimity because I notice a difference after just one session. I have felt very mentally cluttered and I feel as if the practice clears out cob webs in the mind.",8.170263157894738,8.245676407202222,8.119860110803323,68.99624445983379,61.936288088642655,11.098116343490307,39.37963988919668,10.686352973137794,4.439386592797784,1577,77,259,35,20,510,191,361,0.142,0.7340000000000001,0.125,-0.82,2,0,1,0,0,0,28.0,0,1,0,4,13,17,5,6,23,0,24,8,7,3,6,61,43,33,0,5,7,0,9,3,0,3,1,1,0,1,20,20,0,3,15,2,0,4,1,11,0,4,20,13,41,6,42,19,9,53,0,0,3,0,10,20,0,8,31,195,61,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0732799272992251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330145673501952,0.06875570211274314,0.056271461995989994,0.0,0.0892205840544093,0.08082236361132218,0.0,0.08244961940654287,0.0,0.0,0.0,0.0,0.0,0.08169389381075072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05842885585343865,0.0,0.0,0.09439102983300253,0.0,0.0,0.0,0.0,0.07645828414026942,0.0,0.0,0.0,0.07488929167270131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06992732087596243,0.0,0.07158479342609046,0.0,0.0,0.07400474895628945,0.0,0.35132487163728005,0.0,0.0,0.12449497824628485,0.0,0.0,0.0,0.0,0.0,0.0,0.04159029368568421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06555555736010621,0.0,0.0,0.0,0.0,0.3468780560619932,0.0,0.0,0.0,0.0,0.0720682751005914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10725722034176244,0.0,0.0,0.06476264065805662,0.06145337976272228,0.0,0.0,0.0,0.0,0.13849074691665714,0.0,0.0,0.0,0.07971526552364078,0.0,0.0,0.1474979213381378,0.0,0.2216750188013596,0.0,0.0,0.0,0.10759250946445856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16663348578099105,0.0,0.0,0.0991783092879222,0.0,0.0,0.4293090781669625,0.0,0.07924759608568507,0.06985928462953167,0.0,0.06389858822872575,0.0,0.0,0.06917944125120556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08197916259595428,0.0,0.0,0.0,0.0468814477071929,0.07524197573553383,0.07225713946465766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06662098551476991,0.0,0.0,0.0,0.0,0.0,0.0,0.07459853545564786,0.0,0.05633809904125558,0.07237761037042413,0.0,0.05179769533069994,0.0,0.0,0.1835470941218964,0.0,0.0,0.08377442424275762,0.0,0.0,0.0,0.07606279590118006,0.0,0.0588198964405824,0.0,0.0,0.0,0.0,0.04861802336284113,0.09378251008951237,0.0,0.0,0.17068908200277996,0.0,0.0,0.0,0.08130648052363394,0.09936982004152968,0.0,0.0,0.0,0.0,0.0,0.08059823205236845,0.1207635279968616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blueeyedpussycat333,2020/03/22,Benefits Trying to motivate myself to start mediating daily but finding motivation is hard... Why did YOU start meditating and what benefits have you experienced?,10.0656,13.34821496,11.469,35.099500000000006,59.4,16.2,44.5,13.816669648895859,8.952200000000003,134,8,14,7,2,47,21,25,0.0,0.675,0.325,0.8442,0,0,0,0,0,0,4.0,0,2,0,2,0,2,0,0,0,0,3,0,0,2,0,5,5,2,0,0,1,0,1,0,0,0,0,0,0,0,1,1,0,0,3,0,0,0,0,0,0,0,1,2,3,2,2,4,0,2,0,0,0,0,2,0,0,0,2,11,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4121823489245332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4039844010576741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6384038750336329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061819535159329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40693416988541947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stevecr223,2020/03/22,"Being at home all day is messing up my sleep habits. Trying to fall asleep isn't easy when I haven't been as active. But I've found this really cool exercise that works for me. I listen to Celtic music and imagine I'm flying over a forest, looking down on all the trees, rivers, hills! Give it a try! As adults, we forget to use our imagination to help us overcome problems. Having kids really helps me understand this on a daily basis! [https://open.spotify.com/playlist/42gxpKWSAzT5k05nIzP3O2?si=CD5MVMR6TGa\_QOcSzUEURQ](https://open.spotify.com/playlist/42gxpKWSAzT5k05nIzP3O2?si=CD5MVMR6TGa_QOcSzUEURQ)",11.671982758620693,16.014203137931034,6.825962643678165,65.49342672413796,57.85057471264368,7.108620689655173,21.219827586206893,8.07648339933343,1.176403448275862,511,9,65,6,8,134,71,87,0.11699999999999999,0.792,0.091,-0.3213,0,0,0,0,0,0,34.0,3,0,0,1,1,3,0,0,4,1,6,3,2,1,2,12,13,5,0,1,1,0,0,0,0,0,1,1,1,2,4,2,0,0,4,1,0,1,2,2,0,0,2,3,8,1,13,10,2,9,0,0,1,0,9,6,0,0,2,40,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511467535887234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807177399811143,0.0,0.0,0.0,0.2456021087937783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432157618320805,0.0,0.25681353126517864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21499616790238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449809486242961,0.0,0.0,0.0,0.0,0.0,0.0,0.3280318069300538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25620948044064884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3476477713116361,0.0,0.0,0.2665306196254024,0.3079660493310924,0.22112303674673853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18638894533376094,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iSmobot,2020/03/22,"Tips and Techniques Hello. I am relatively new to meditation and would be interested in any advice. Specifically, any meditation techniques you find effective.",7.475000000000001,11.607163166666671,8.875,42.12000000000003,84.0,12.4,39.333333333333336,10.125756701596842,7.381533333333333,132,8,14,6,4,45,20,24,0.0,0.784,0.21600000000000005,0.7003,0,0,0,0,0,0,4.0,0,1,0,1,0,1,0,0,0,0,3,0,0,1,0,5,3,2,0,1,0,0,0,0,0,1,0,0,0,0,0,2,0,0,2,0,0,0,0,0,0,0,0,0,2,1,2,1,0,2,0,0,0,0,2,1,0,0,1,9,2,0,0.0,0.0,0.0,0.0,0.0,0.4336658680166113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6035840239399376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4056154740735192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286145704790565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152552586826111,0.0,0.0,0.0 meditation,Sschep15,2020/03/22,New to meditation- where to start? I would like to start a daily meditation habit so I’m seeking some advice on where to start. I would like to shoot for about 10 minutes and I can work my way up from there. Thank you in advance for your recommendations!,1.765066666666666,4.403320440000002,3.0,88.39666666666666,84.6,5.7333333333333325,20.333333333333336,7.1686216300943375,0.4889333333333332,202,6,42,3,6,65,37,50,0.047,0.8009999999999999,0.152,0.6588,0,0,0,1,0,0,5.0,0,2,0,2,5,3,0,0,1,0,3,0,0,0,0,4,8,2,0,2,0,0,0,2,0,2,0,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,6,3,12,6,1,11,0,0,0,0,2,5,0,1,6,28,6,1,0.0,0.0,0.0,0.0,0.0,0.2897045839158172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28967806480037994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28633013330930496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6295236109529805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729474179349303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23532208103702265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21583185161649188,0.0,0.0,0.4212039742100284,0.0,0.0,0.0 meditation,StalkingAnbu,2020/03/22,Meditation and yoga makes me angrier why is that? I took a yoga class at my gym and there's a brief moment of mediation. I tried the class 4 times now and I noticed I get angrier and just want to leave the practice completely.,0.7313768115942025,3.2202753260869628,3.5608695652173914,83.18811594202901,89.21739130434781,7.41449275362319,22.88405797101449,8.344100000000001,1.924692753623188,179,7,36,5,6,63,35,46,0.18100000000000002,0.789,0.03,-0.7579,0,0,0,0,0,0,3.0,0,0,0,0,3,0,0,0,4,0,1,0,0,1,0,7,5,4,0,1,1,0,0,0,0,0,0,0,0,0,1,4,0,0,0,3,0,2,0,0,0,0,1,0,6,0,3,4,0,6,0,0,0,0,0,1,0,0,3,22,7,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845803800177376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19163664437690012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3883857727841021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24484029399996346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4176015801948864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21388267199805172,0.0,0.0,0.0,0.4075257093448814,0.2490315417608465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2163467700887714,0.0,0.0,0.0,0.0,0.0,0.3309778468588377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,posty_53,2020/03/22,"Meditation Weekly Progress Hi guys, I adopted meditation as one of the habits recently, as I had decided I'll do whatever I can to improve myself in the quarantine period. Today, I completed one week of meditation and I kind of feel a sense of achievement because this has been a very challenging task for me. I've been doing two sessions a day(20 mins each, one in the afternoon and one before sleep) and I've been following 7 chakras audio while doing it. Each chakra lasts for 3 mins. I downloaded the video from YouTube and I just plug my earphones in by keeping my cellphone in an airplane mode so that I don't get any disturbance. Here are my few cents to all the beginners out there: 1) Only focus on your breath, don't do it too fast or too slow. Exhale and inhale as you'd normally. 2) Its absolutely okay to have few thoughts during meditation. But as soon as you get them try to shift away your focus by breathing 3) It's absolutely okay to feel impatient and restlessness during the sessions. They're just your feelings. With time you'll get better at it Thank you all :) I'll continue doing it for sure :) I absolutely love it! The feeling you get after a session is completed is something else.",3.9190259740259776,6.0732711515151525,5.1586558441558426,78.64941233766234,73.41558441558442,8.775844155844156,29.731818181818184,9.3871,2.947458701298701,960,42,175,24,20,318,139,231,0.019,0.8340000000000001,0.147,0.9793,0,1,1,0,0,0,27.0,0,8,1,4,8,10,0,2,12,2,19,4,3,0,3,25,32,15,0,1,4,0,4,0,0,1,0,1,0,1,9,10,0,1,6,1,1,1,2,2,0,5,5,6,23,8,30,25,6,26,0,0,0,1,13,8,0,1,17,119,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587532200691477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462769620253124,0.0,0.0,0.0949078809798393,0.0,0.13248170286879488,0.0,0.0,0.13769617153737734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32647842073797473,0.0,0.0,0.0,0.0,0.0,0.10040791281406472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13005997936096958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3148884971030089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325368803311337,0.0,0.0,0.0,0.0,0.0,0.0,0.1541587178729015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.138385449173068,0.0,0.16212837605556413,0.0,0.1269090684253427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405173429629224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254427226680994,0.0,0.0,0.0,0.0,0.4220014147380883,0.1184101365505749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372622954526524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558035899492755,0.0,0.0,0.1198586549305073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146737067911888,0.0,0.0,0.0,0.0,0.14333949468401538,0.0,0.0,0.0,0.0,0.0,0.12360138354884788,0.09078476256890898,0.0,0.14757700728658685,0.0,0.0,0.1057040721425704,0.0,0.15208763236416414,0.0,0.0,0.0,0.0,0.1284615054172043,0.0,0.0,0.2497721014347489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BenIsProbablyAngry,2020/03/22,"Mindfulness at 3 Months Part-way through last year, I finally came out of a lengthy drug addiction after resolving to change my life. After the initial recovery, one of the changes I made to my life was that I began to learn Mindfulness from the book ""Mindfulness"" by Mark Williams and Danny Penman, which I followed for the duration of its one-month course, and have since continued for the last two months. Even though I considered myself to be a person who didn't care for the opinions of others and had high-esteem, mindful awareness showed me that this was not the case. As the course slowly built up my ability to easily enter a non-judgmental awareness of my internal state, I realized that I was actually besieged by thoughts of self-loathing that I would previously have given a significant amount of energy to, but which now simply came and went without receiving any of my attention at all. The difference to my life has been striking - from a very dismal mental place of constant exhaustion I've been feeling exceptionally ""stable"". My mood has been incredibly stable, needless to say, I have not touched narcotics or alcohol, and I've had an abundance of ""mental space"" that let me rebuild my life, my career and even produce artwork to decorate my new place with. To me, the most striking change is that I seem to be the only person amongst my family and friends mentally unaffected by the coronavirus outbreak - the existential worries that seem to be plaguing everyone else simply don't take root in my thinking, much like all the other worries I would have once chewed over simply because they appeared in my mind. The hardest part for me was accepting that other people are often not ready to do the same, even if they ask you how you changed your own life. Watching people give huge amounts of energy to stray negative thoughts (often to the point of it making them physically ill) is hard when you feel you have a solution. This sense of wanting to help other people find the same solution appeared in my awareness during a number of meditations, and I was able to put it aside and let it go entirely in good time.",15.519284490145669,9.178983668380463,13.584633676092546,55.4050910454156,54.21850899742931,17.182604970008573,52.725149957155104,13.688670185381598,6.831184918594687,1713,79,284,41,12,545,215,389,0.068,0.8220000000000001,0.11,0.8987,2,0,2,0,0,0,40.0,0,5,3,2,9,8,0,0,26,0,30,11,0,5,2,57,53,16,0,4,8,0,4,1,1,2,10,1,0,2,21,13,2,0,13,2,0,10,7,1,0,2,19,6,39,6,56,27,10,40,0,0,1,0,17,14,0,10,16,207,60,4,0.08051324792527688,0.0,0.0785693157994293,0.08777132444029766,0.0,0.0,0.0,0.08604417638988543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05475176950610231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07526901832057772,0.0,0.0,0.0,0.0,0.04908012863829945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18417141330506745,0.08208862218650781,0.0,0.3406893625169895,0.0,0.0,0.08700621815188353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08411920771062516,0.0,0.0,0.0,0.0,0.0,0.0,0.09336980632885124,0.0,0.06725848740724635,0.0,0.0,0.0,0.0,0.1595347227483586,0.0,0.0,0.0769338587120416,0.0,0.0,0.07590072464838518,0.0,0.08141983460688275,0.0,0.0,0.08819832764567334,0.07358764998323307,0.0,0.0,0.0,0.0622043356253221,0.0,0.0,0.07723564385656924,0.0457575342244614,0.06753069243454768,0.0,0.0,0.0,0.0,0.0,0.0,0.07212405572748372,0.0,0.0,0.0,0.0,0.0,0.05396633293788556,0.08506666691710793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13125808603830685,0.0,0.0,0.0,0.16466050188607176,0.2843444403462125,0.03933470605505017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07618358191578986,0.05374321818573852,0.0,0.0,0.0,0.0,0.0,0.243415250972003,0.0,0.4064771432876721,0.0,0.1927947190582952,0.0,0.05918650119811793,0.0,0.0,0.07776019655603601,0.0,0.0,0.0,0.0,0.0,0.0,0.08574398137226756,0.10911572098680314,0.06123395311307539,0.0,0.0,0.0,0.17437600308868187,0.0,0.16745324564415853,0.14060212509521666,0.16823841542125031,0.0,0.07611104347096123,0.0,0.0,0.0,0.0,0.0,0.0,0.08093805207319771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06402736631532664,0.0,0.0,0.0,0.14659247409011325,0.08399287687297544,0.0,0.0,0.06660139068473607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060535942442472936,0.0,0.0,0.0,0.0,0.0,0.0,0.05158963828805388,0.0791038572984968,0.12783705087121028,0.0469479223356175,0.0,0.0,0.0,0.0,0.0,0.0,0.07864974419050831,0.0,0.0,0.0,0.0,0.06643186156780069,0.04748879965265188,0.06390766861987017,0.0,0.0,0.0,0.07463658745444568,0.0,0.0,0.0,0.07761189787801458,0.0,0.0,0.163530222948354,0.0,0.11438860257636373,0.0,0.0,0.0518478919333546 meditation,ghostwind1,2020/03/22,"A spiritual discord server The spiritual community can be toxic at times, and if not toxic, without life. I have created a community for people of all walks of life to share their ideas in a civil manner. You are free to discuss whatever topic you like and say whatever you like, as long as it is not harmful to the safety of others. We are balanced and without balance , there is nothing but chaos. http://disboard.org/server/679582855319650308",8.542499999999997,10.181956671052637,7.882736842105267,65.62015789473686,61.23684210526316,10.290526315789474,36.252631578947366,10.355215969177356,4.239466315789474,361,16,51,8,5,113,54,76,0.04,0.7959999999999999,0.16399999999999998,0.8371,0,0,0,0,0,0,14.0,1,3,1,0,1,5,0,0,5,0,7,2,0,0,1,12,7,7,0,1,6,0,0,2,0,0,2,1,0,0,2,4,0,0,1,0,1,1,4,1,0,0,0,1,6,5,13,6,1,5,0,0,0,0,8,2,0,1,4,42,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388556043584242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4240381604256239,0.29329598243872074,0.0,0.0,0.2656411697497815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288021390125947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081002127613046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387073807051693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750316499837402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5787066974698641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thats-fascinating,2020/03/22,"From Headspace to independence Hello, I’ve been meditating daily for past 3 months through app Headspace. While I liked the app initially I found it constricting me how long should I perform specific parts of meditation such as body scan, watching breath and becoming breath, 20 minutes is is not enough, some days I’d rather listen to my heart than breath, overall I think I’d like to explore independent meditation but not sure how to start? I enjoy the idea that I’m ready for the next level, whatever that means. I’m open to suggestions and all ideas. I’m practicing following Tao and semen retention, perhaps that’s something significant as to who I’m. I’m O.K with books, articles, youtube, and anything in between.",5.521797362942401,7.9272334351145055,5.628591256072173,75.91979181124219,69.61068702290076,9.649132546842473,34.046495489243576,10.018931242160765,3.8545969465648846,584,29,100,16,11,184,92,131,0.019,0.8740000000000001,0.106,0.8737,0,0,1,0,0,0,17.0,0,0,0,1,4,4,0,0,3,0,4,5,5,4,2,25,15,10,0,2,4,0,0,2,0,1,0,1,0,0,5,6,0,1,6,1,0,2,2,0,0,0,2,3,7,4,17,12,4,12,0,0,2,0,4,3,0,1,9,52,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17752677788129329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382559894596156,0.0,0.0,0.0,0.0,0.0,0.2396265457882811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13912750879896102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22290596630572804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365359696487349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556401804404189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870640920277452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21078881320610734,0.0,0.0,0.19091358307963727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349923785167598,0.0,0.0,0.0,0.0,0.0,0.0,0.17219301603452264,0.0,0.0,0.0,0.0,0.0,0.2294304872643664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2336137372632572,0.20593796368531744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.166078903555696,0.0,0.0,0.1526942618517382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20332224956064687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13823058208763528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,myheadisaballoon,2020/03/22,"Is it still meditation if I don't return to the previous state/go back to the breath? I've been meditating 30 minutes for 10 months, and although I enjoy my sessions, I don't see a significant change. In my meditations I just sit and do nothing, and let myself think whatever thoughts come into my head. I don't try to stop them and go back to the breath. Can it still be called a meditation?",4.952278481012655,5.399416379746839,6.404911392405065,77.28407594936711,68.74683544303798,9.864303797468356,30.98987341772152,9.888512548439397,2.8023296202531642,310,12,64,7,5,106,52,79,0.022000000000000002,0.9009999999999999,0.077,0.5935,0,0,0,0,0,0,9.0,0,0,1,0,5,1,0,0,5,0,9,3,3,0,0,11,14,6,0,1,2,0,0,0,0,0,0,0,0,0,2,6,0,1,2,0,0,2,3,0,0,0,2,1,10,1,7,10,0,12,0,0,1,0,2,2,0,1,7,44,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893129174744327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584941016335015,0.0,0.0,0.0,0.26779876859572177,0.21806601242258614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877415656011575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25980457975778043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25886267370173355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20206163947172406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429039215037077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017274996779249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043312830581429,0.21164444691236786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16220807722049813,0.0,0.20097254901823675,0.0,0.0,0.0,0.0,0.0,0.17187199859865954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sch0f13ld,2020/03/22,"Struggling to keep up with meditating daily I’ve been really struggling with keeping up a daily habit of meditation. My routines have lately been completely thrown out of whack by travelling, uni, changes in medication, getting my wisdom teeth out, and now the corona virus. It’s hard to articulate exactly how or why I haven’t been able to but I’ve somehow been finding it extremely difficult and am trying but failing spectacularly at not beating myself up about it.",8.604096385542169,9.549154228915668,8.939421686746991,60.53780722891568,60.92771084337349,11.941204819277113,40.69638554216868,11.602472056035307,5.384013975903615,383,20,56,11,5,127,62,83,0.15,0.789,0.061,-0.7824,0,0,0,0,0,0,7.0,0,0,0,2,4,5,0,2,2,0,7,2,1,1,1,16,10,6,0,0,4,0,1,0,0,0,1,0,0,0,3,6,0,2,1,1,0,1,2,4,0,0,4,1,4,1,16,6,0,10,0,1,0,0,0,7,0,2,2,41,7,1,0.2451903559731446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593788855385972,0.0,0.2570774232961048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22409954336162785,0.0,0.0,0.0,0.0,0.0,0.128101841137224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196423986579329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4358729084105539,0.0,0.0,0.0,0.0,0.2765854012778866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2470034883092153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15707522049428296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5126523931938473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16646815698809694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2212461593455142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alonbarakmusic,2020/03/22,Relaxing and Meditative Sounds from the magical Desert of Southern Israel \[DESERT PLAYLIST\] I made a Playlist of Relaxing and Meditative Sounds from the magical Desert of Southern Israel. Featuring some of Israel's unique and authentic local Artists. Enjoy! [https://open.spotify.com/playlist/2IKCpBhiNIYoUVs6mmyV7b](https://open.spotify.com/playlist/2IKCpBhiNIYoUVs6mmyV7b),20.01130081300813,27.33839114634147,11.25060975609756,26.572337398374003,52.17073170731707,11.513821138211384,43.418699186991866,10.125756701596842,7.26631382113821,331,15,25,9,6,84,26,41,0.0,0.6920000000000001,0.308,0.9286,0,0,0,0,0,0,25.0,0,0,0,0,0,3,0,0,3,0,0,0,0,1,0,5,1,3,0,0,0,0,0,0,0,0,0,2,0,0,0,3,0,0,0,3,0,0,0,0,0,0,1,2,1,3,6,0,1,1,0,0,0,0,0,1,0,1,0,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,UraharaCandyShop,2020/03/22,"I think that I consciously stopped my heart and I got scared While I was meditating I was really feeling my heart muscles beating. And I made them go slowly and slowly, till my heart stopped completely for 2 seconds. At that moment I got scared, I opened my eyes and my heart started beating fast because of my fear. Now I am really scared to become aware of that place in my body again because I feel that fear again. What do I do?",4.548745098039213,5.699260835294119,4.92794117647059,84.964068627451,70.05882352941177,8.019607843137255,29.46078431372549,8.344100000000001,1.9995490196078431,341,13,68,5,6,108,47,85,0.278,0.7020000000000001,0.02,-0.9687,0,0,0,0,0,0,7.0,0,0,1,2,3,5,0,5,0,0,5,6,6,1,0,12,13,6,0,0,0,0,2,0,0,0,0,0,0,0,5,5,0,2,4,0,0,1,0,5,0,1,5,3,19,0,7,8,0,15,0,0,1,0,1,4,0,0,10,45,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16773113313048646,0.1519428142562277,0.0,0.0,0.0,0.0,0.0,0.15281685812033552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14424670240152307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3096243940818697,0.13912597110893005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818809035004039,0.0,0.22006553849991198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6521168855596965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13017853533805876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373851922152153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17627049699494754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41321526102353934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09737759759639952,0.0,0.0,0.2300408021023429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08815368590023143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,King_TG,2020/03/22,"Anyone meditate and roll their eyes backward slightly? What is this meditation technique called? Hi I dont know what kind of meditation im doing, at first I thought it was mindfullness but It maybe something else. So first I have to clear my mind and just stare into darkness behind my eyelid (Im not a visual guy, have aphantasia, so its easy for me to just see darkness when I close my eyes). Then I will try to slightly roll back my eyes, like a slight, and I will feel like I am going a deeper conscious level everytime I do that, and eventually after enough time of doing it my head start spinning, I start feeling lightheaded, I keep on doing it and the feeling gets intense more and more. Sometimes I will hit a plateu doing that and so then I will try to manipulate the feeling or the light or whatever and all of a sudden this strong intense feeling will just overwhelm me and at that point I start becoming anxious and come out of meditation. But this feeling still with me and its just make me feel pleasurable and calm, i feel satisfied. I dont know what exactly im doing, its not mindfullness as im not paying attention to my thoughts much later on, my main focus is just to going deeper and deeper.",4.7827434292866045,6.15371835319149,5.618197747183981,79.40411764705883,69.72340425531915,8.42302878598248,29.993742177722158,8.841846274778883,2.4704217772215284,963,38,177,17,17,315,117,235,0.039,0.784,0.17600000000000002,0.9851,0,0,1,0,0,0,21.0,0,0,1,3,11,7,0,1,8,0,19,4,4,2,3,51,42,24,0,0,12,0,8,2,0,5,0,0,0,1,16,18,0,1,14,0,1,3,5,1,0,2,3,14,27,6,21,33,6,27,0,1,5,0,4,10,0,2,16,132,43,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.130747232355194,0.0,0.0809243708793865,0.0,0.0,0.0,0.0,0.0,0.0,0.08899281587086519,0.0,0.0,0.12781984807188887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817803601076585,0.0,0.0,0.0,0.0,0.09969516869417247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27128033806166635,0.0,0.0,0.0,0.09668146442397528,0.0,0.0,0.11958484994285988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4681514049097208,0.08268086999385897,0.0,0.0,0.0,0.1968876990739732,0.0,0.0,0.0,0.0,0.060466587294139965,0.0,0.13154935794094202,0.0,0.0,0.0,0.0,0.114595517167576,0.0,0.0,0.0,0.0,0.11877715889203735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5000532067360244,0.0,0.0,0.1028702906671142,0.0,0.1205198470640143,0.12720949369608942,0.0,0.0,0.0,0.0,0.0,0.0,0.11308422566990806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07725378963093678,0.0,0.11627102987267245,0.0,0.0,0.0,0.0,0.0,0.11685902250514235,0.0,0.0,0.0,0.08507829763279663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10940667007650508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09222554623354652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08909820176433852,0.11446454604871258,0.0,0.2457527812283592,0.0,0.0924258554210112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18376079751890526,0.06748581566497631,0.0,0.0,0.0,0.0,0.15715248519235275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mirimalm,2020/03/22,"Meditation Newbie Hi guys, I’ve been wanting to start mediation for a long time - now that I have the time I don’t know where to start, how do you find the right one and where? Any suggestions would be highly appreciated! 🙏",4.743333333333332,5.7012854545454585,5.952727272727272,78.50742424242426,69.45454545454545,9.503030303030306,26.03030303030303,9.725611199111238,2.060448484848485,176,5,37,4,3,59,36,44,0.0,0.905,0.095,0.5974,0,0,0,0,0,0,5.0,0,1,0,0,4,0,0,0,3,0,6,0,0,1,0,6,10,2,0,2,0,0,0,0,0,1,0,0,0,1,1,1,0,0,2,0,0,0,1,0,0,1,1,0,3,0,3,7,0,10,0,0,0,0,4,4,0,0,6,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21629576534457806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907065327132184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149353148100028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360541584705761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17480073799664506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814783729330319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155297316859829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716265989872313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4502574587823742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709336477897184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760354886833125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22594493807358865,0.0,0.0,0.0 meditation,odeszamusic,2020/03/22,"Himalayan bowls are very nice to listen to on YouTube I’ve had some of the most positive & powerful experiences while listening to these videos with headphones or a speaker [13 minute Himalayan bowls] (https://youtu.be/-ar9vsmFhJU) and [an hour long crystal bowl session] (https://youtu.be/oCPoG3EGwVw) Hope you [enjoy it!] (https://youtu.be/Lsl_xd6o_OQ)",11.105578231292519,16.095363673469393,5.6562244897959175,69.056037414966,65.3265306122449,8.980952380952381,36.73809523809524,9.2995712137729,4.691487074829934,296,14,34,7,6,75,45,49,0.0,0.765,0.235,0.9223,1,0,0,0,0,0,31.0,0,1,0,1,0,3,0,0,3,0,2,0,0,0,0,6,5,3,0,1,1,0,0,0,0,0,0,3,0,0,2,2,0,0,0,1,0,0,0,0,0,0,1,3,1,3,6,4,2,4,0,0,0,0,3,1,0,4,3,19,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4598734267109873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151773212502941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42155814769678496,0.4179814171606937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37561021522355176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35020201678893176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,d0rkside0fthem00n,2020/03/22,Sounds for meditation This is good ambient/meditation music. https://open.spotify.com/album/1goKgsILtCoYuW7OVmXiVC?si=XJhgcyuZTIu0HZ1WArdgUg,41.466666666666654,51.76107500000001,18.750000000000004,-33.428333333333285,49.0,17.333333333333336,43.33333333333334,9.725611199111238,10.975333333333335,130,4,5,4,3,28,9,10,0.0,0.7340000000000001,0.266,0.4404,0,0,0,0,0,0,11.0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,2019nepal,2020/03/22,Book for meditation? I am doing guided meditation for a while now. Its been roughly about 2 3 months but not so consistent. I usually focus on my breathing and do body scan. Can anyone suggest a good book for meditation?,2.7736585365853657,5.6879161219512175,5.164097560975613,72.64370731707318,82.90243902439025,8.158048780487805,27.71219512195122,8.841846274778883,3.073600975609756,175,8,29,5,5,61,34,41,0.0,0.89,0.11,0.6381,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,2,0,5,2,2,0,0,3,5,4,0,0,2,0,1,0,0,0,0,0,0,0,1,1,0,0,0,2,0,0,1,0,0,0,1,2,3,1,5,4,0,5,0,0,1,0,1,1,0,0,4,22,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381269911631795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5371429815677485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4055998958723211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3859850741229937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5325897128391363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ziloven,2020/03/22,"Sup yyall! So, im just new in here and im just need to know how to deep meditate. What is the best methods?",-3.0446000000000017,-1.4840515599999975,0.06350000000000122,105.73925,104.6,4.1000000000000005,14.25,5.985473137389443,-1.0267999999999995,81,2,23,1,4,28,21,25,0.0,0.83,0.17,0.6696,0,0,1,0,0,0,4.0,0,0,0,1,5,1,0,0,1,0,1,0,0,1,0,6,3,3,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,3,3,1,3,0,0,0,0,0,2,0,0,1,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3818533395584419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7860721895859816,0.0,0.0,0.0,0.0,0.0,0.19997041094588247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26980091303481823,0.0,0.3514225973088233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cordate_empathy,2020/03/23,"What do I make of this, sensations during meditation. I usually do my meditation laying down, I do tend to fall asleep some way through, but it can also result in a mild tingling vibrating sensation that comes with a sense of peace. Multiple times over the past 9 days however I had these much more intense experiences. It would usually start with a very sudden decompression of tension in my body, making breathing feel much more fluid and effortless. It also had intense pleasurable sensations in waves, and usually after that my mind becomes incredibly quiet, not completely but still very. This would also come with a sense of peace and joy. Any thoughts?? What should I do??",7.578508403361345,9.13886452941177,7.5641911764705885,67.32511029411766,63.36974789915966,11.664285714285715,35.883403361344534,11.45678717892309,4.765461344537815,545,25,85,17,8,175,78,119,0.023,0.7909999999999999,0.18600000000000005,0.9722,1,0,0,0,0,0,16.0,0,0,0,0,4,3,0,1,5,0,10,4,3,3,0,21,18,8,0,3,3,0,1,0,0,3,1,1,0,0,10,8,0,0,2,0,0,3,1,1,0,0,3,2,8,2,15,12,5,19,0,0,0,0,0,5,0,1,10,63,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38594919296867103,0.0,0.0,0.0,0.10939885980351574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17767110738118833,0.0,0.0,0.0,0.0,0.0,0.17869315203658015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27715493782289313,0.16867182220637908,0.0,0.0,0.0,0.0,0.0,0.10374949486710508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15736423622589274,0.0,0.0,0.08134200183604164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147673707983475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16243542962353194,0.0,0.0,0.0,0.2365196889613535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15357106506654752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11386642852288037,0.0,0.12847303709881494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12771484585896106,0.09380608553826066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.531535202703633,0.2654734258162156,0.0,0.12769315298449846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22855850704472594,0.0,0.0,0.0 meditation,renoancheta,2020/03/23,"Consistent practice Hey team, I noticed that meditation is like allergy medication, you have to do it regularly, and you start to notice the effects a few days in. You also have to go for at least 20 minutes at a time to feel the effects. My personal experience: I started out meditating every morning for 5 minutes. I wasn’t getting much for results, didn’t understand what I was supposed to be doing, and felt board. After reading a post on here about longer sessions having effects, I tried 20 minutes. It. Was. Hard. Like really hard. I would open my eyes every 2 minutes to look at my timer. Eventually it got easier. Party from practice and partly from using Headspace(a guided meditation app). Meditation is making sense now. I feel calmer, and more productive, and sure of myself. Conclusion: If you are not feeling results from meditation, go for 20 minutes at least, consistently everyday for a week.",4.990555555555551,7.70119027777778,6.321999999999999,68.97300000000003,72.14814814814815,9.01135802469136,34.2567901234568,9.558583805096642,4.022179753086419,723,38,110,19,15,243,103,162,0.027999999999999997,0.873,0.098,0.9022,0,0,0,0,0,0,29.0,0,4,0,5,4,3,0,0,6,0,14,2,1,7,1,24,28,7,0,2,2,0,6,2,0,1,1,0,0,1,5,7,0,0,9,2,0,2,3,0,0,0,6,8,15,3,24,20,6,19,0,0,2,0,7,8,0,1,10,80,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13864624529282935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11181117755714108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29214829110383983,0.0,0.0,0.1695919636074865,0.0,0.0,0.2629876421603649,0.0,0.1664651722621265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058018441725456,0.0,0.19706362861687016,0.0,0.1386621458465375,0.0,0.0,0.0,0.0,0.0,0.3106161285374769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16940248282964382,0.0,0.0,0.0,0.14558957071011314,0.0,0.0,0.0,0.0,0.0,0.11572775684630394,0.0,0.0,0.0,0.0,0.1746549567448219,0.0,0.0,0.0,0.0,0.0,0.0,0.12744902985837347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3947723909483079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18774595536439606,0.0,0.0,0.15138252875793287,0.0,0.0,0.0,0.0,0.16604331326531652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17341981691972375,0.0,0.11106711904719622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24542846157810005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16340190623116085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10109513207263184,0.0,0.0,0.0,0.0,0.11770881843477825,0.0,0.0,0.18048730296431129,0.0,0.14973852003116506,0.0,0.0,0.0,0.0,0.13906928248800832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231591336714814,0.0,0.0,0.0 meditation,giomaxios,2020/03/23,"Hey there, new guy. Can I have some help? Hey guys, Since a long time ago I deal with anxiety and some other problems, like lack of focus or attention. My dad used to say that those issues could be solved with meditation. Like, how to keep focused in the task at hand and such. However, I have absolutely no idea where to start and IF it will help me at all. I wished for a very long time to be a bright person and actually use my brain like I should be using it. Focused, determined to go through the end. So, how does any of it work? Is it scientifically proven to work? How can I start? Will it help me at all? Sorry if I'm being a bore, and thanks for reading so far. :)",1.0416149068323008,3.0979024782608704,2.8760248447205012,91.99956521739132,82.18840579710145,6.2616977225672885,19.277432712215322,7.447530270364453,0.29688240165631496,514,13,119,8,14,171,87,138,0.079,0.679,0.242,0.9777,1,0,0,0,0,0,23.0,0,0,0,2,8,7,0,0,6,0,13,2,2,6,2,28,23,13,0,7,3,1,1,3,0,3,0,1,0,3,8,7,0,1,2,1,0,1,1,2,0,0,0,3,10,5,17,15,5,16,0,0,1,0,11,6,0,5,12,76,18,3,0.0,0.0,0.1450941519900259,0.0,0.0,0.0,0.13179940937741105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10111022968204307,0.0,0.11374286551005801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659805349569336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11871208849392692,0.0,0.0,0.0,0.15328669212095686,0.0,0.0,0.0,0.0,0.0,0.0,0.13011438463559238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13168990669532726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450055289269857,0.0,0.0,0.0,0.0,0.2944411044265887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29897928602138024,0.0,0.0,0.0,0.0,0.0,0.0,0.16784615653178428,0.0,0.1551874837060405,0.0,0.1321571853130021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21791850014592706,0.0,0.0,0.2631613512400191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14359994945963026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12982514803084347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14227052339235216,0.0,0.0,0.0,0.0,0.14872425231504866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823949750806595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299295474873387,0.0,0.0,0.0,0.0,0.0,0.0,0.16643958331781236,0.2104786240313701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13688826588940375,0.0,0.0,0.0,0.0,0.0,0.0,0.17339769118950368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852457550114756,0.0,0.12267988490449405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097928097497606,0.0,0.0,0.21648746938155006,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Deeboot10,2020/03/23,"My thoughts I have stumbled into a problem or better word would be a loop or even paradox. So here it goes: My goal is to be conscious of what I am doing, something like state of flow(that is distant, ultimate goal). But thing is more I want it less I actually do it. I start overthinking, like: OK, so I am now doing this and I am conscious about it. So then I realize my wish to do so is thing disrupting it, but how can I do something I do not wish for? Another thing I noticed is if I concentrated on my thoughts in attempt to control them as I wanted to control my attention, then I even ruin my thoughts. In a way they are no more natural I start thinking like: What, i don't know, what... Plz help :/ :D and sorry for English if mistakes were made",1.8584033613445392,3.743064032679744,3.711358543417365,87.9189705882353,78.6078431372549,6.7243697478991615,29.22922502334267,7.7094869923839395,1.8566362278244632,579,28,122,9,14,195,85,153,0.122,0.696,0.182,0.8741,0,0,2,0,0,0,25.0,0,0,2,6,10,8,0,0,3,1,22,0,0,4,0,31,34,16,0,9,7,0,0,3,0,1,0,0,0,0,12,3,0,2,9,0,0,0,3,3,0,0,5,0,24,5,14,26,3,11,0,1,0,0,3,4,0,4,8,99,36,2,0.0,0.0,0.15602987127304846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16765892378626948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14140997965452534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35866114112248976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21121207433830186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10717109975696032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08787152903531252,0.0,0.0,0.0,0.0,0.0,0.0,0.2343429770217213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1512920706829774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820361697095909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15299342631248092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2461827335633799,0.0,0.17898410379491578,0.2263423588264301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3186720379883912,0.10245125007397156,0.0,0.3808051219819703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18861488664684745,0.1269134802392082,0.0,0.0,0.0,0.0,0.0,0.0,0.3677319152424253,0.0,0.0,0.0,0.0,0.0,0.11358148377323382,0.0,0.0,0.0 meditation,legend503,2020/03/23,"Adhd and meditation So I did the long version of Sam harris meditation on YouTube. First times it was surprisingly easy to follow. I got this nice warm feverwarmth relaxation in my body and I actually felt at ease. Normally I feel very stressed and mind is racing. Now everytime I do it still. I lose attention and focus almost instantly. It's like I've grown accustomed to his voice and it's just ""background"" music. It's however nice to have if I just want to go on fantasize about whatever my mind wants But achieving that relaxation is my main goal with my meditation and I try not to put hard pressure on myself if I can't achieve it. Tl Dr Have adhd. Mind is racing, can't relax. Can't follow along the meditation without getting sidetracked literally every 5th second. It becomes almost exhausting to follow along.",3.4184313725490183,6.314213980392162,4.964444444444447,75.50000000000003,79.13071895424837,8.305882352941179,28.60784313725491,9.007467420416297,3.098427450980392,661,30,110,18,17,221,98,153,0.076,0.752,0.172,0.925,1,0,0,0,0,0,15.0,0,0,0,5,6,12,0,2,2,0,11,3,1,0,0,27,21,10,0,5,7,0,4,1,0,0,2,1,0,0,9,9,0,0,3,3,0,6,5,4,0,2,4,5,15,8,17,17,2,16,0,1,0,0,1,5,0,4,6,72,24,3,0.0,0.0,0.16039648531316714,0.0,0.3950694678552717,0.0,0.0,0.0,0.32917551821007995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18152817835152124,0.0,0.0,0.0,0.0,0.0,0.18257241062553486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13848456286719882,0.0,0.0,0.0,0.0,0.0,0.08310785942861823,0.0,0.15781613184339827,0.0,0.0,0.13980874602753188,0.0,0.0,0.0,0.0,0.08587390462602561,0.0,0.09341239123090182,0.0,0.13145766885187934,0.0,0.0,0.0,0.0,0.0,0.14723871434430158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08030041419938683,0.0,0.0,0.1454578121524311,0.0,0.18388234075817955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4978852455066394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104275707529198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16523217681792912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312620646968768,0.0,0.18827949963874854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0958425265483002,0.0,0.0,0.0,0.0,0.11159301466364448,0.0,0.0,0.0,0.0,0.0,0.0,0.13561830085789664,0.1938934170044495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15844195041607345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lork2000,2020/03/23,"Meditation retreats in ireland Any of you Irish meditators have any recommendations on any meditation retreats in Ireland? Have been wanting to go to one recently however most of them are a bit out of my price range and the ones that are affordable seem to have little to no reviews. Any recommendations would be greatly appreciated, thank you",8.457203389830509,10.296973322033905,8.962500000000002,57.07730932203393,61.54237288135593,12.001694915254236,41.86864406779661,11.698219412168324,5.732386440677968,282,16,42,9,4,94,42,59,0.03,0.8690000000000001,0.10099999999999999,0.6651,2,0,0,0,0,0,3.0,0,2,1,0,0,2,0,0,2,0,8,0,0,0,0,6,12,1,0,2,0,0,0,0,0,1,0,1,0,0,1,2,0,0,1,0,1,1,1,0,0,2,1,1,4,2,11,9,2,7,0,0,0,0,3,5,0,2,1,31,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6701672468309354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26897506160025925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001922225345534,0.0,0.0,0.27162665354042803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24693006257605346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338968903623663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24326321296411824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242883555483924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268267824211441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1453169386378303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17501602128332974,0.0,0.0,0.0 meditation,twanski,2020/03/23,Quarantine Online Meditation Group Does anyone have any interest in getting together and starting an online meditation group through something like Zoom? I think it would be a good way to connect with others and to continue our practice of group meditation while maintaining social distance. Let me know what you think!,11.239551282051279,12.45686282692308,9.777692307692307,55.83397435897436,55.34615384615386,13.087179487179489,46.17948717948718,12.45797560212912,6.666210256410258,265,15,33,8,3,82,44,52,0.0,0.8440000000000001,0.156,0.8268,0,1,1,0,0,0,3.0,1,1,0,0,0,3,0,0,2,0,4,0,0,0,0,7,9,3,0,1,0,0,0,1,0,1,0,0,0,0,3,3,0,0,3,0,0,0,0,0,0,0,0,0,4,3,6,6,0,5,0,0,0,0,6,1,0,0,4,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243257901147157,0.0,0.0,0.0,0.0,0.2306557334713223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2886751640309349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234567153601732,0.0,0.0,0.2766828556232389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812902513429431,0.0,0.0,0.0,0.0,0.3373187526127519,0.0,0.16115988751278207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362652382098721,0.0,0.25395330053982823,0.0,0.0,0.2334866797680744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42274017717035534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26183881154642824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23433319036566524,0.0,0.0,0.0 meditation,Jdksjsj,2020/03/23,"Unable to allow mind to wander after 2 years of meditation, please help! When I first started meditation it was to cope during a very difficult period. I “learnt” originally to focus on the breath/eventually nothing and not to let the mind lose focus on this. As much as this has helped in many aspects of my life and mental health I feel like I’m starting to hit a mental block whenever I want to allow my mind to “wander” creatively or introspectively. My mind will wander on it’s own occasionally of course, but whenever I want to let myself relax into that state its blackness and complete silence. It’s great to have the mental control to block out negative thoughts, but I think this complete shut down is going to negatively impact my personal growth. Any ideas how I can untrain this outdated coping/defense mechanism?",6.86271523178808,8.134481529801327,7.647344370860928,67.12969205298015,64.82781456953643,10.27841059602649,32.98079470198675,10.355215969177356,3.745349139072848,665,27,105,16,10,222,98,151,0.091,0.7490000000000001,0.16,0.7961,0,0,0,0,0,0,12.0,0,0,0,3,2,5,0,0,5,0,8,2,0,5,0,26,18,10,0,2,4,0,1,1,0,1,2,0,0,1,9,5,0,3,4,1,0,2,3,2,0,1,2,2,12,3,25,12,2,19,0,1,1,0,3,8,0,1,9,73,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09172945574325927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828580568024845,0.0,0.15128999496326254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06820416200761452,0.09636505443069884,0.0,0.0,0.0,0.1147369024987744,0.0,0.0,0.0,0.0,0.0,0.0,0.07666078646272055,0.0,0.0,0.14871610161462853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338118417947754,0.0,0.0,0.18082711822857295,0.0,0.0,0.0,0.0,0.0,0.0,0.15227377720014065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27586721592144803,0.09527641203878423,0.06590017474866622,0.0,0.0,0.0,0.0,0.15090679805298382,0.0,0.0,0.0,0.0,0.0,0.13675673680581188,0.0,0.0,0.0,0.0,0.4078105364025196,0.0,0.5447995922279343,0.0,0.0,0.0,0.0991592708550912,0.0,0.0,0.0,0.0,0.0,0.0,0.12943007117132518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11778027018736277,0.0,0.14806811631685893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19095090268019205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08643171690784092,0.0,0.10708716089013808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11129792809612712,0.15912259221331393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868643872405232 meditation,bootadoot,2020/03/23,"Meditation for creativity From your experience what kind of meditation has helped you the most thinking of new ideas?(in my case, it's a good storyline that I'm trying to think of for a comic competition)",9.205945945945944,9.297585405405409,9.80337837837838,57.72777027027027,59.81081081081082,13.886486486486488,40.12162162162162,13.023866798666859,5.685767567567567,168,8,28,6,2,57,32,37,0.0,0.8490000000000001,0.151,0.6705,0,0,0,0,0,0,4.0,0,2,0,0,0,2,0,0,3,0,1,0,0,0,0,3,4,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,2,1,0,0,0,0,0,0,0,0,3,2,7,4,1,1,0,0,0,0,3,0,0,1,1,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39190223092965976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33603733856705426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26854015913204504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4172043054636688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38694004985166536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5134271284055654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2720078685535514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JakeeTheMaster42,2020/03/23,Just starting to meditate. Any tips? Yesterday i started to meditate. I did it for 5minutes and it went pretty well actually. Today i did it again but my mind wandered alot so i don't feel like i benefited anything from it. Any tips on how to meditate better?,1.0060000000000002,3.5726203000000005,3.839500000000001,78.66725000000002,96.0,7.300000000000002,28.25,8.07648339933343,2.991,205,11,36,6,8,72,36,50,0.06,0.7859999999999999,0.154,0.5858,0,0,0,0,0,0,6.0,0,0,0,1,5,4,0,0,1,0,3,0,0,1,0,7,7,4,0,0,2,0,1,1,0,0,0,0,0,0,4,1,0,0,1,0,0,1,1,0,1,0,3,1,6,4,6,4,1,7,0,0,0,0,0,1,0,1,6,27,10,0,0.0,0.0,0.2829944331145553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3944146850648982,0.0,0.0,0.0,0.0,0.0,0.0,0.2386421417086858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2564780493796747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663077885058404,0.20717332446038655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416774822144683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928134668561137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.295030364195052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105215687437477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748824643383745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607413873283012,0.2688293583998501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Plelyn,2020/03/23,"Jack Kornfield on Covid-19 Found this last night and currently listening (at least to the first part) &#x200B; [https://tim.blog/2020/03/12/jack-kornfield-covid19/](https://tim.blog/2020/03/12/jack-kornfield-covid19/)",36.90526315789474,43.60674163157895,17.90421052631579,0.5394736842105488,1.1052631578947256,16.02105263157895,50.57894736842106,14.554592549557764,8.0618,197,6,14,4,1,42,19,19,0.0,1.0,0.0,0.0,1,0,0,0,0,0,33.0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,2,2,1,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,1,0,0,0,0,0,0,1,1,1,0,0,3,1,2,6,0,0,0,0,1,2,0,0,4,9,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658624784156596,0.410302841108977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28721971134153595,0.0,0.37023486678925177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752439925417629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168779734003948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656608803483259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.410302841108977,0.0 meditation,lirchram77,2020/03/23,"**Meditation Sleep, Heal Virus and Boost Energy Music* Feel Free to listen to this AMAZING HEALING MUSIC that has EFFECTIVE BRAIN WAVES that Promotes GOOD SLEEP, STRESS FREE AND REJUVENATES from the inside out! Try it out with any headphones or any speaker device available to yo. \*\*Thank you for listening my lovely friends, be safe and ENJOY THE RIDE\*\*",6.335000000000001,9.659747833333334,5.026666666666667,76.83500000000002,70.66666666666666,7.333333333333335,31.66666666666667,8.344100000000001,2.9306666666666668,290,13,42,5,6,85,49,60,0.038,0.511,0.451,0.9898,0,0,0,0,0,0,16.0,0,1,0,2,0,10,0,1,2,0,2,6,3,1,0,10,7,4,0,0,1,0,1,0,1,0,2,3,0,0,4,6,0,1,2,0,2,1,0,1,0,0,0,4,2,11,8,6,0,3,0,0,0,1,5,2,0,1,0,22,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911029269071393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210133793356337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14539957297406592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2221690545240371,0.0,0.0,0.0,0.0,0.24119267473422695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2595351923011106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5755377069627396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32940036039260545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26474769969836515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952351653686715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Matt11768,2020/03/23,Anyone else find it difficult to end a session? I suffer from anxiety and depression and I absolutely love what meditation does for me. When I start meditating there are constant thoughts in my head but once Im around 30 minutes in my mind reaches a point of quietness and peace that is so relieving from the turmoil that is mental illness. I find myself meditating for an hour to two hours because I am fearful that once I end my session those thoughts that make me anxious or sad will return. I understand that once I am aware of these thoughts meditating or not meditating I can concentrate on my breath but it’s a lot easier when Im meditating. I was wondering if anyone else relates and if they have advice too?,6.143055555555558,7.230580985294122,6.9621568627451005,72.06192810457519,66.35294117647058,10.456209150326798,36.43464052287582,10.504223727775694,4.098930718954247,578,29,102,15,9,192,86,136,0.174,0.713,0.113,-0.7877,0,0,0,0,0,0,6.0,0,0,1,0,6,8,0,2,5,0,9,4,2,1,0,22,17,13,0,2,7,0,0,0,0,1,1,1,0,0,10,5,0,0,7,0,0,0,1,6,0,1,4,1,18,2,12,12,1,14,0,3,0,1,2,5,0,6,9,72,28,2,0.0,0.0,0.0,0.0,0.0,0.1289193936582035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10092524697660782,0.1490421043141492,0.0,0.1844955079950996,0.27035349625218336,0.0,0.1174446910645221,0.0,0.0,0.0,0.0,0.0,0.08042263258704667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14256827170899208,0.0,0.0,0.0,0.0,0.0,0.0,0.11363016778194185,0.0,0.0,0.0,0.0,0.0,0.11545186896487405,0.0,0.0,0.0,0.0,0.0,0.2204193334934542,0.0,0.23369969268757465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14845669030245906,0.0,0.0,0.0,0.0,0.2411612480138274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13539711232764806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2598467818171889,0.0,0.0,0.0,0.28501170104506096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11216123249322836,0.11907098260486595,0.0,0.08806356482986777,0.0,0.0,0.0,0.0,0.0,0.13295330064076102,0.0,0.1332105797463103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214999166732854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12471545317233175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0933799540674671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142104286948898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1288753647471617,0.13734263705356906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14307126374719248,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iUglyGodRoger,2020/03/23,"i have been meditating for over half a year inconsistently. i have been feeling uncomfortable mentally and physically during my sessions? as the post says, i feel uncomfortable. i normally don’t experience this anymore since i first began meditating but it is starting to come back again. to elaborate on the uncomfortable part, i just can’t sit still anymore without my mind trying to tell me to sit differently or move my arm. these thoughts are more annoying than the typical ones i just watch. is there anything i can do for this especially since i am an impatient person? any help is appreciated :)",6.142662473794553,8.756571169811323,7.25993710691824,63.98998951781971,68.43396226415095,11.126205450733753,35.36268343815514,10.980518767755715,4.850282180293501,488,25,78,17,9,164,76,106,0.125,0.758,0.11699999999999999,0.2073,1,0,0,0,0,0,11.0,0,0,0,1,6,1,1,0,5,0,13,1,1,0,0,12,19,4,0,1,5,0,2,0,0,0,0,1,0,1,4,2,0,0,3,0,0,2,3,1,0,3,4,4,13,0,11,15,2,14,0,0,1,0,4,2,0,1,7,60,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13389584931537982,0.0,0.0,0.0,0.3905353165280889,0.0,0.0,0.16202841048511182,0.0,0.0,0.0,0.0,0.15140066393530252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960823841490785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20571413237878405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926018068120197,0.0,0.0,0.19911279588125952,0.0,0.0,0.0,0.0,0.16747940869602568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13197505849284724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984245870603331,0.0,0.19880856023009896,0.0,0.0,0.20926900246205088,0.0,0.0,0.0,0.0,0.0,0.0,0.1929160120242854,0.0,0.0,0.0,0.0,0.13342164341884566,0.0,0.0,0.0,0.0,0.21321888995001426,0.0,0.0,0.17192175819151442,0.0,0.0,0.0,0.0,0.18857168384447207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15657938856683168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257483676513597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13936381222768549,0.0,0.15724118557878525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209554792984913,0.0,0.0,0.0,0.0,0.0,0.0,0.15631321740630108,0.0,0.0,0.0,0.0,0.0,0.13367927716620576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898004590006368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12679439565610395 meditation,PsychoBuor,2020/03/23,"It's ok, we're just breathing right now. The title of this post is my personal mantra I use while meditating, I posted almost a year ago regarding struggles with interruptions during meditation. I do still struggle a little if it's very sharp and sudden but I think it's more my indignation to the noise which of course is a judgemental thing as ultimately people probably don't know I'm meditating or know to be quiet. I wanted to just share some of my progress still years into it only still managing to meditate unguided for up to half an hour if I'm lucky. I wanted to share the place I reach the place of acceptance and wanted to express yes it is difficult but understanding why and how really helps and persisting and understanding that it should not be hard to sit silent and still. Also another revelation strangely can have quite breakthrough sessions or even find it easier with lots of distraction or under a lot of stress. I meditated in the middle of a town centre and was more aware of the place I reach where as when I sit alone in my own flat. Practising stillness and meditation in different places or different ways or even under a lot of stress also for example while doing simple tasks is very beneficial to understand the process. No it's not for everyone and if you're just torturing yourself you need to re-evaluate what you're doing wrong and why you're doing it. Gonna touch on mindfulness as my meditation is very much a mindfulness process it is simply focus on the breath and to do that one needs to treat oneself with compassion and that reaches out to how you treat others too. It's also about being playful laugh at yourself enjoy it life shouldn't just be strain and strife. It may take me longer than others but honestly this process is benefiting more than anything else I've attempted in all my years of mental health issues and issues processing the world around me. Anyway I hope my perception might help others or maybe inspire others.",8.696608029507733,8.105187061994613,8.627958575684495,67.98290537664917,61.129380053908356,12.446644914172225,35.698822528018155,11.723238792162213,4.288614016172507,1604,60,277,43,19,522,199,371,0.1,0.7090000000000001,0.192,0.9897,2,1,0,0,0,0,16.0,0,2,0,4,23,23,1,6,17,2,24,4,2,3,1,70,41,37,0,11,18,0,3,0,0,5,2,1,0,1,25,20,0,0,10,1,0,0,5,9,0,2,1,4,23,14,48,31,10,43,0,0,0,0,8,23,0,18,15,201,48,2,0.0,0.0,0.0,0.0,0.0,0.0,0.07733828581470936,0.0,0.08736423351089237,0.09036051002661076,0.0,0.2093117053796274,0.0,0.0,0.0,0.0,0.09148500373981733,0.0,0.0,0.0,0.0,0.0,0.07179599717887973,0.07766740803959057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18230693276201684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07288281044924201,0.0,0.0,0.0,0.0,0.11525027701696702,0.0,0.0,0.08336726051669108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.079741233439563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07815524976927182,0.0,0.0,0.09273838334304588,0.0,0.0,0.11695826551486906,0.0,0.0,0.08665493130859914,0.08591970334394528,0.0,0.0,0.0,0.0,0.18212424511486935,0.0,0.0,0.0,0.0,0.0958962038032286,0.0,0.0,0.0,0.0,0.0,0.06162440681297879,0.0,0.08744337948633686,0.0,0.0,0.0,0.0,0.0,0.2225202041398992,0.0,0.0,0.0,0.0,0.08765030072141418,0.0,0.0,0.0,0.08792341448114789,0.09255418384810113,0.17618711171308915,0.0,0.0,0.0,0.06413582455188417,0.12938355839897736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05912012532753405,0.0663544895200426,0.0,0.0,0.0,0.0,0.0,0.06048536837438436,0.07617981333736651,0.3646138655240337,0.0,0.0,0.0,0.16711503915615272,0.0,0.0940659089488642,0.0,0.0,0.0,0.0,0.09279682545038777,0.0,0.0,0.055892000657910064,0.0,0.0,0.0,0.0,0.07450757929682575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3483737105862525,0.0,0.19987992134039465,0.1824168561247543,0.0,0.0,0.0,0.0,0.0,0.06559810945028227,0.0,0.0,0.0,0.0,0.0,0.05796234388396,0.055903692952929684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2724783862919605,0.0,0.07535250335015893,0.0,0.21596118026501995,0.1543797957835144,0.06925178780891147,0.0,0.0,0.0,0.0,0.15745183033691346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09538976904704148,0.0,0.16855062724311312 meditation,charahlives,2020/03/23,"NEW Music: Meditation by neobeats 4free Hey guys have with neobeats a nice meditation album for you (100% free): from Germany and has supported me in my everyday life so far! neobeats®:[Download](https://bit.ly/396inuM) All the best to you in spiritual progress!",6.180714285714284,10.07167897619048,4.840000000000003,72.83000000000004,80.66666666666666,8.514285714285714,33.1904761904762,8.841846274778883,3.887304761904762,215,11,33,6,6,63,37,42,0.0,0.7340000000000001,0.266,0.9133,0,0,0,0,0,0,17.0,0,2,0,2,1,4,0,0,2,0,2,1,0,0,1,3,3,2,0,0,0,0,0,0,0,0,1,0,0,1,0,2,0,0,0,0,1,0,0,0,0,0,0,0,4,5,7,3,2,5,0,0,0,0,4,3,0,0,2,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286794646703067,0.0,0.445959468246572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40446404989223617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28852480611767906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945170443228213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4635435681675736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oddkinsandbodkins,2020/03/23,"Guided imagery meditation Hi everyone Just wondering if anybody has any resources for some guided imagery meditation. I tried a few on youtube but the voices were just awful for me! I have a headspace subscription and they have this on their website https://www.headspace.com/meditation/guided-imagery But I can't find any practices on the app! Thanks!!",7.270227272727272,11.432974272727275,5.327613636363637,69.11142045454548,79.0,7.113636363636362,32.32954545454545,8.07648339933343,3.3681363636363635,295,14,39,6,8,85,41,55,0.092,0.8390000000000001,0.069,-0.3222,0,0,0,0,0,0,13.0,0,0,2,0,2,1,0,0,4,1,5,0,0,0,0,9,7,4,0,1,5,0,0,0,0,0,0,1,0,0,1,1,0,0,2,0,0,0,1,0,0,0,1,1,6,1,5,6,2,3,0,0,0,0,3,3,0,3,0,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5514520309804432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874334384132491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3705821693471388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37329216084012606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27528003769432097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4397029765547678,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CaptainSkull2030,2020/03/23,I find this image conducive to meditation and prayer ... ... because of the way Christ is looking directly at the viewer. I hope you will also find it helpful. (https://imgur.com/gallery/OQoEDcx),7.36913793103448,11.544981689655176,5.95474137931035,65.28314655172417,76.93103448275863,7.037931034482759,31.38793103448276,8.07648339933343,3.3271999999999995,155,7,19,3,4,46,26,29,0.0,0.826,0.174,0.6908,0,0,0,0,0,0,16.0,0,1,0,0,1,1,0,0,2,0,2,0,0,0,0,4,4,2,0,1,0,0,0,0,0,1,0,0,0,0,2,1,0,0,2,0,0,0,0,0,0,0,0,2,3,1,3,3,0,2,1,0,2,0,2,1,0,1,0,14,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2996251214740397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283966181670225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6848869740701365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511347928348814,0.0,0.0,0.37213390821941145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3146301778114365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29739725205868645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Estre16,2020/03/23,"It’s so hard to meditate now I used to meditate in the past, I would feel great afterwards. After a while, I would look forward to that feeling, and that ruined it for me. I know you just have to let it happen..but I just can’t let go of that. It’s become so hard to just “be” I can’t even meditate properly anymore, I get inpatient, anxious, bored, etc, and then I’ll catch myself in my thoughts and get even more frustrated and it just snowballs into a bad time... i do have a lot going on right too which doesn’t help, but that’s why I know I should meditate.I just feel stuck. Is there anyone else that has struggled like this? Is there any guides/resources you guys have tried that helped you?",3.5718881118881143,4.4160242657342685,4.3450419580419615,89.38063986013987,72.07692307692308,7.957762237762238,25.48881118881119,8.238735603445708,1.3056103496503493,542,16,120,8,10,174,86,143,0.13699999999999998,0.797,0.066,-0.7543,0,0,0,0,0,0,22.0,0,3,0,0,13,7,1,1,4,0,16,0,0,1,0,22,29,9,0,3,6,0,5,1,0,3,0,0,0,1,13,5,0,0,6,0,0,4,3,5,0,0,2,6,16,2,12,21,3,16,0,1,1,0,6,6,0,1,9,84,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11129439072574708,0.0,0.0,0.18488918045749608,0.16230671201578445,0.11443485526547635,0.16768897817802614,0.0,0.0,0.0,0.0,0.0,0.0,0.13664923762377662,0.0,0.1807495771077741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136716903301007,0.0,0.0,0.0,0.18252412644672,0.21619173137287853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482541925303664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17101115745997764,0.0,0.18602346329852826,0.0,0.0,0.18043569305189772,0.0,0.16204909940775786,0.14472396965738826,0.0,0.2932143713808367,0.0,0.0,0.0,0.0,0.0,0.21939565417535514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988647722950174,0.0,0.0,0.0,0.0,0.3347068122056511,0.0,0.07995599382929981,0.0,0.0,0.0,0.13743315473143933,0.0,0.0,0.139137852690711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15623195845352122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13976471888402842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710929334746937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299277340004688,0.09543144375635,0.0,0.0,0.0,0.0,0.11111437569530562,0.0,0.0,0.0,0.0,0.14134966599822754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476776658999038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23251869199016698,0.0,0.0,0.0 meditation,awayythrowaway,2020/03/23,"Overcoming cravings? Hello there. In the last months, I lost 10kg with an intermittent fasting protocol. I just want to lose 2kg more to reach my goal weight, but in the last days and weeks, I seem to be super hungry all the time and experience strong cravings. I think the most unpleasant sensation is the feeling of an empty stomach which I can't seem to handle at all at the moment. I wanted to do a 36 hour fast today, because this helped me to even out my cravings in the past, but I just broke it after 18h because it was so unpleasant. I also tried to pause IF for a while and then start again, eat what and whenever I wanted for some days, but this didn't help either. With many things, I made good experience with mindfulness meditation. I am able to handle pain quite well, but I still can't cope with the cravings. I tried different techniques, tried to accept every sensation and let it go, but the feeling of the empty stomach just seems to be getting stronger and stronger when I investigate it without fading at all. I know I might be a bit tense because I am disappointed, and I try to the expectations go, too, but that doesn't work either. Any tipps on what I could try? Thank you!",5.948296703296702,6.174568970085473,6.359340659340661,79.2392307692308,66.56410256410257,9.42075702075702,30.816849816849818,9.23628265651192,2.4865516483516488,945,33,185,16,14,306,133,234,0.139,0.718,0.14400000000000002,-0.2475,1,0,0,0,0,0,27.0,0,1,0,7,12,11,0,0,16,0,15,5,2,1,3,46,32,19,0,6,13,0,3,0,0,1,1,0,0,0,11,12,2,0,8,0,0,2,5,5,1,0,4,3,23,6,29,22,9,31,0,4,0,0,4,8,0,7,21,130,34,2,0.12214868410028655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0976822585438951,0.0,0.0,0.0,0.08306529384505135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22338211225331525,0.0,0.0,0.0,0.0,0.0,0.13335472680569666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975257849251928,0.0,0.0,0.15755159227234966,0.0,0.0,0.0,0.0,0.12761937686264574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12498859828700895,0.0,0.0,0.0,0.0,0.0,0.08067805383656282,0.0,0.10291553458403806,0.0,0.0,0.2389697030898265,0.0,0.0,0.12352408967681698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06381764594138327,0.0,0.13883982418344515,0.10245252091825616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16374737633733347,0.0,0.0,0.0,0.12029184886009127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06712972231745601,0.19913496101885447,0.0,0.0,0.0,0.12490530531908887,0.0,0.0,0.0,0.0,0.0,0.0,0.13665313308487675,0.13333971793612412,0.0,0.0,0.11558003832731505,0.0,0.12383959368362304,0.0,0.0,0.0,0.0,0.0,0.12958045083391756,0.12333535026561787,0.0,0.09749791428242648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1299748120052747,0.0,0.0,0.0,0.11660474038542325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992016111937554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33359872326348783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0864574673020096,0.0,0.09754809690837647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11245809712627172,0.0,0.0,0.08115015809766869,0.07826794462377132,0.0,0.0,0.07122587999257401,0.0,0.1157826700563235,0.0,0.0,0.4146546922694445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21613937593688093,0.0,0.09798030649020537,0.14874419018706028,0.10982633647338927,0.0,0.0,0.0,0.0,0.11774697258671922,0.0,0.08892569680881493,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dhammapunk,2020/03/23,"Working on a list of online insight meditation groups available right now [**One Mind Dharma**](https://class.oneminddharma.com/) – Weekly online meditation group [**Sangha Live**](https://sangha.live/) – Formerly Wordlwide Insight, various online meditation groups [**Wild Heart Meditation**](https://www.facebook.com/WildHeartNashville/) – Live insight meditation classes on Facebook [**Insight LA**](https://insightla.org/location/online/) – Various online offerings from the respected meditation center [**Spirit Rock**](https://www.spiritrock.org/programs/online-offerings) – Daylongs, livestreams, and more [**Recovery Dharma**](https://recoverydharma.online/) – Online Buddhist recovery meetings [**NY Insight**](https://www.nyimc.org/) – Online groups and classes during the outbreak [**Asheville Insight**](https://www.ashevillemeditation.com/) – Online groups and classes during the outbreak",23.811686746987945,29.69369681927711,13.001185542168678,7.763995180722902,86.83132530120481,12.41233734939759,55.12722891566265,8.608573733854374,10.658417253012047,768,43,28,23,25,192,54,83,0.0,0.96,0.04,0.4767,0,0,0,0,0,0,117.0,0,0,0,1,1,1,0,0,4,0,0,1,1,0,0,8,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,4,0,0,0,0,0,0,1,0,0,0,1,4,0,3,7,1,0,0,0,7,4,0,0,3,16,0,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.421484193790776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6281464183326709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35913683959048376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24101893447120426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037499882258577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2853061797709813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589403090153812,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CalorieMuncher,2020/03/23,"Meditation is knowing without language. Posting this here because I need you all to meditate on it. I believe that nothing matters. (We?) are eternal beings (an eternal being ?) which means (we?)have lived every life there is to live, died every death there is to die, feared every fear, loved everything lovable... etc. (We?) have lived infinite times, because the energy (we?) truly possess is that of the infinite creator. (We?) are submerged deep in layers of illusion, darkness, happiness, call it what (you?) want, but it’s all there to distract from the truth, nothing is new in this illusion, same old illusion, same old tricks, same old game. That’s exactly what this life is, imagine being the infinite creator with all (your?) infinite memories of the infinite things you have done and are simultaneously doing right at this moment, naturally, you can not just observe forever, what you have done, are doing and are going to do, at some point you’re going to have to do it, point and case, (I?)am playing the illusion of God in the name of Conner who was born on March 8 2001, from (my?) perspective, (you’re?) all currently playing one of these instances out right now under different illusions. Nothing is new, everything has happened before, but paradoxically we are infinite so new stuff has to be happening, (nothing in our current lives is new), but in the infinite (ness) of everything new things do get created just to be repeated and then no longer be new and get added to the infinite cycle. The point is in the end, when (you?) start to blame ( people?) for disgusting things that have happened, rape, murder, genocide, hate. You start the admire the love, passion, accomplishments, intelligence, you realise there’s nobody to hate, there is nobody to admire, there’s just (God (You?)) so at the end all you really have to do, is laugh. A lot of people are under the illusion that (they’re?) too ‘busy’ (they?) have ‘things to do’ but (they’re?) just a puppet being played by the tricksters that run the game, (I?) have time for anyone that wants (my?) time, that’s all we have, (I?) don’t live under these illusions, which mainly stem from money when we look deep into the reasons, but ultimately it’s survival, (they’re?) trying to survive. (I?)don’t have a reason to be actively trying to survive since (I?) know (I’m?) still gonna exist, (I?) would love to escape being the infinite creator, but it just doesn’t work like that, (I’m?) here now, (I’ve?) been here forever and (I?) will be here forever. (I?)am forced to live in the present moment. Don’t take anything seriously, the whole point of the game is to try and make you take it seriously, (I?) for one couldn’t care less about what any one else thinks, (I?) don’t care what (I’m?) wearing, (I?)don’t care how someone thinks (I?) look, but don’t think that (I’m?) perfect, there’s a reason (we?) are playing this game and it’s very easy to get dragged back into the illusions, when (you?) are playing the game as a spectator (you?) will just laugh every time (you?) see yourself getting so drawn into the game and it’s illusions, only when (you’re?) aware of the trickery can (you?) appreciate it with a good chuckle. (You?) will start to notice how everything conveniently falls into place, and how there’s an order to the way things happen Yes people die, yes people are dying right now, yes people done died in the past. This life (you?) are living right now is as insignificant as the sheet of toilet paper (I?)wipe my ass on, get over it. Ego is all that is telling (you?) that (you?) are any more important than the next, when (you?) realise (you?) are one that’s when the ego has dissolved. Death is nothing to fear and is one of the biggest illusions of them all. Even if (you?) suffer for 2 months battling an illness in serious pain, serious pain is just temporary, without serious pain, (you?) can not have serious relief. Death is just a transition. This game will go on for a long time before (you?) play God again with infinite knowledge, evaluate the situation and see what’s good. (I?)don’t claim to know everything, (I?) claim to know nothing. (I?) have put words like (you?) and (I?) with a ? To emphasise the FACT (my hypothesis) that there is no separation between (Us?) there is just Oneness. Any one of these words could be replaced, (I?) hope (you?) appreciate how hard it was to put such extraordinary wisdom into the English language, If (I?) could just transfer the message without words, (you’d?) know, but the barrier of language means that you will have to decipher the message and try to grasp your own understanding. Sometimes (I?) think without language and that it when (I?) just know. Thanks for reading 🤝",3.3990295835688724,6.053913156908668,4.183474925300818,82.55269711163155,77.26697892271663,7.29880212118765,27.263398745592077,8.326086129247049,2.179330200005383,3612,149,648,72,87,1154,313,854,0.138,0.713,0.149,0.941,3,0,0,0,0,0,296.0,10,30,2,6,50,50,7,4,50,3,92,14,2,8,12,115,145,43,10,10,27,0,1,2,0,7,7,0,0,0,54,33,0,1,19,14,1,7,14,21,0,17,6,5,63,29,96,117,19,106,0,1,4,6,58,38,1,5,60,469,117,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09559510635560346,0.0,0.0,0.0,0.0,0.03276419140430395,0.0,0.038560127671745784,0.0,0.0,0.0,0.0,0.036030896763433816,0.0,0.05712838336183225,0.0,0.07974538501733686,0.05279290104872796,0.0,0.0,0.0,0.0,0.0,0.0,0.04784723995460502,0.0,0.14332451059192805,0.0,0.0,0.0,0.0,0.0,0.0,0.07482457354354248,0.0,0.0,0.0,0.0,0.0,0.0,0.2431559435604953,0.048956619303114124,0.0,0.0,0.0,0.1438559568865337,0.0,0.0,0.0,0.0,0.03914383233645157,0.0,0.08300452998070919,0.0,0.052259037693805535,0.030949256021236993,0.0,0.15791948749067955,0.0,0.2105646697114205,0.0,0.0,0.15818477541843798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1224068113314738,0.0,0.07989141520385074,0.07860450640873658,0.0,0.0,0.0,0.0,0.165745439416862,0.04988119451087605,0.041975549163440484,0.09252511488047624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046540550252694185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15451153297621534,0.0,0.0,0.0,0.0,0.0,0.0992915380150086,0.04578488747448707,0.0,0.2896352039341697,0.04146784065862881,0.07869780892319908,0.0,0.0,0.03983698171825818,0.12687347807518426,0.0,0.03127806769049093,0.0,0.0,0.10208416133764907,0.0,0.0,0.0,0.0,0.0,0.0,0.03740159519435418,0.0,0.0,0.034744600858869136,0.0,0.27153439339265184,0.04983399679917833,0.0,0.0,0.2697689922824027,0.05334812452477117,0.14750871323991144,0.0,0.22226527510212735,0.03563760777793104,0.14958059379614205,0.0,0.0,0.0,0.04473124712191354,0.1624271281432202,0.0,0.048956619303114124,0.0,0.17718376011285078,0.0,0.044876995229099416,0.0,0.0,0.0,0.0,0.09421043089502773,0.0,0.0,0.04687066370509108,0.0,0.030018423949577894,0.14453343296093882,0.0,0.0,0.0,0.16006584673739896,0.0,0.0,0.0,0.0,0.07467949188424533,0.0,0.0,0.0,0.0,0.03876140797744044,0.0526703364672812,0.0,0.0,0.03970261716421282,0.0,0.04634374360891187,0.0,0.09949896520427592,0.0,0.037420845967823385,0.0,0.0,0.0,0.053641180169123885,0.0,0.0,0.0,0.0,0.07046274374115477,0.0,0.04095594272662317,0.04314053542581588,0.0,0.0,0.15565180985999394,0.12009881454623338,0.0,0.0,0.13661633433137296,0.0,0.0,0.0,0.0,0.12725397920432552,0.0,0.0,0.04878081311892436,0.056364384401714984,0.0,0.0,0.038662743562207835,0.055276105161486865,0.03719368605961523,0.0,0.0,0.0,0.0,0.0,0.05231526492516917,0.0,0.1806776949624645,0.0,0.03411316989597036,0.0,0.0,0.03328656689332387,0.0,0.0,0.0 meditation,PreviousRisk,2020/03/23,"Why does seem to reliably be the only method over years of trial and error? So, why is it when I am tense or spend the time to focus on tensing muscles (during uncomfortable situations) but not focussing on them (I hope this makes sense), e.g. in my chest I am less nervous, feel better and have less vibrato of my voice. The method I've found works the most is mild-moderate discomfort somewhere in the body allows me to focus, it almost acts as a distraction but keeps me awake at the same time. Holding breath is another one that works to increase bp and focus; I start my day off doing hold breath routines and it makes it easier later. If I don't do this I am always quite slow; but when I do these I really can focus and socialize, when I say focus I mean as if to 'wake up' and suddenly feel more alert during the period of time I employ the methods mentioned) Any more information on this would be much appreciated Cheers",7.699754450583177,6.539777563535918,8.09532228360958,72.84321669736035,63.41988950276243,11.359361571516269,32.2658072437078,10.504223727775694,3.1564175567833037,733,22,139,15,9,243,113,181,0.083,0.785,0.132,0.9278,1,0,3,0,0,0,19.0,0,0,1,4,4,6,0,3,9,0,15,5,5,3,0,30,25,18,0,4,7,0,2,0,0,1,0,2,0,0,9,6,0,3,6,0,1,2,2,3,0,1,1,4,17,3,19,21,8,24,0,0,0,0,5,9,0,7,13,94,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18231849477712567,0.0,0.0,0.0,0.15149822941444796,0.0,0.0,0.12381499096796587,0.1909180394107579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16102761164788135,0.0,0.20224059962949906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11742117598824199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15933216064407205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18412183163031645,0.0,0.0,0.0,0.0,0.0,0.0,0.1996322076017865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1808382676330498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16183368149135144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.243068530361014,0.0,0.0,0.1983294437736536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13384363971019636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12337648746620282,0.13847372276768638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936556512465825,0.0,0.0,0.11663978519037535,0.0,0.0,0.0,0.0,0.0,0.0,0.14479071368006202,0.0,0.0,0.0,0.1657512261171414,0.0,0.0,0.0,0.0,0.20465620519477198,0.0,0.18559915652366615,0.0,0.0,0.0,0.0,0.1288712774926187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31850239539571656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285827569625547,0.0,0.0,0.0,0.0,0.26510071384908346,0.0,0.0,0.12933850287023313,0.0,0.0,0.11724819726092844 meditation,yogasoloapp,2020/03/23,"Meditation and Yoga resources Hello everyone, Since we are all stuck at home, we decided to start publishing content about Yoga and Meditation to help you ease your body and mind during this difficult time. Please If you would like to read about a specific topic, please let us know. We would love to help! Your feedback will be highly appreciated. * [Get ready for Spring with these five breathing exercises!](https://yogasolo.app/en/five-breathing-exercises-for-spring/) * [Adapt your Yoga practice as the four seasons shift](https://yogasolo.app/en/yoga-practice-for-four-seasons/) * [Yoga after 40: why start the journey now?](https://yogasolo.app/en/yoga-after-40-why-start-the-journey-now/) * [Can Yoga help you lose weight?](https://yogasolo.app/en/yoga-for-weight-loss/) * Instagram [free meditation session](https://www.instagram.com/p/B96qV1BFGhx/) Namaste from YogaSolo team, stay safe",9.346210670314637,13.983894674418607,6.670186958504335,60.756196990424115,71.24806201550388,8.616689466484269,32.394436844505236,9.007467420416297,4.131117282261743,739,32,86,18,17,211,89,129,0.059000000000000004,0.6890000000000001,0.251,0.9736,0,0,0,0,0,0,91.0,4,6,0,2,2,6,0,0,3,0,7,3,2,0,1,15,13,5,0,3,1,0,0,1,0,3,0,0,1,0,2,7,0,1,2,7,1,1,0,2,0,2,1,0,10,5,12,7,1,10,0,1,0,1,16,2,0,1,7,41,12,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852358067082267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593489415510691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0871266471428318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33533264197361834,0.17619398742567993,0.1672766220953459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164843896814062,0.0,0.0,0.0,0.0,0.17052619698319207,0.0,0.08147184972945626,0.0,0.0,0.0,0.0,0.1865648463151448,0.0,0.0,0.15050988088816858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16838282553856826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3661108143733696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16680786524719268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13794785922756286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3541065704650388,0.1777468890282934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09724069294644012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005950395151114,0.0,0.0,0.0,0.0,0.0,0.0,0.4061441747593664,0.0,0.0,0.15047743175177505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369269272489575,0.0,0.0,0.0 meditation,Monk_Boi,2020/03/23,"7 day streak for the first time ever I have been meditating on and off for 3 years now, and yesterday was day 7 of my first ever 7 day streak. Usually, I'm afraid and unwilling to meditate due to mood changes but I made a small commitment to myself!",5.171176470588237,5.055842196078434,6.541960784313726,78.43882352941178,68.21568627450979,11.505882352941176,30.72549019607843,11.20814326018867,3.3311254901960785,196,7,42,6,3,67,37,51,0.0,0.919,0.081,0.5707,0,0,0,0,0,0,4.0,0,0,0,2,3,2,0,1,2,0,3,0,0,1,3,8,5,4,0,0,1,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,1,0,2,3,0,4,0,8,2,0,16,0,0,0,0,0,3,0,0,13,26,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28382013443549553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5190835052812522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.485375689728004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4564225351521002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538668574958961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15644475108139233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2954886206682561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17277293954827153 meditation,ValuableNinja8,2020/03/23,"Breathhold meditation? So I did this thing where I just take a couple of deep breaths and then hold my breath for as long as possible, 1:00 minute, 1:30, sometimes 2:00. And then I just watch my thougths. I have the feeling that while I am holding my breath, my thoughts are so crystal clear and I seem to be able to let them go more easily because I am focused on extending my breathhold. &#x200B; Just wanted to ask: Is this a thing? Are there any papers / explanations on this? Has anybody else here tried this out?",4.352040816326529,6.323285989795923,3.997704081632652,88.2196173469388,71.75510204081633,6.940816326530613,29.5969387755102,7.645422480735847,1.7409551020408165,409,17,80,5,8,123,69,98,0.0,0.889,0.111,0.8635,0,0,0,0,0,0,20.0,0,0,1,0,8,0,0,0,3,0,10,3,3,0,1,14,17,10,0,1,3,0,1,0,0,0,0,0,0,0,7,4,0,2,3,0,0,1,0,0,0,0,2,2,13,0,10,13,1,10,0,0,1,0,2,5,0,1,4,58,20,1,0.23562157153813326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552958743199146,0.2863059994850181,0.16023074845389929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2202743628140136,0.0,0.0,0.0,0.0,0.14363272304928676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2607107873130286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968315887204178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11913734620576498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133909169006368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409390207476253,0.0,0.0,0.0,0.0,0.20851767623279568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2656279191175737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145010294009747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330357590791976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771580983302929,0.0,0.0,0.0,0.0,0.0,0.31307300479540423,0.0,0.0,0.1870572086163376,0.0,0.0,0.0,0.0,0.0,0.1599715804682309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389757076376063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863059994850181,0.0 meditation,arp_me,2020/03/23,"Best time to be aware As we go through this patch of our lives, being aware of what we touch in our surrounding is very helpful and a good meditation practice. I try to be aware to always use my non-dominant hand to open door handles, lift buttons and such. I try to be aware of it and I am reminded of present and reduce the chances of contaminated hand touching my face at the same time.",6.858076923076923,5.824390064102566,6.991923076923076,79.66557692307694,65.02564102564102,10.364102564102565,36.16666666666667,9.516144504307137,3.062451282051283,307,13,65,5,4,99,53,78,0.0,0.782,0.218,0.9562,0,0,0,0,0,0,6.0,4,0,0,1,1,2,0,0,3,0,6,3,3,1,0,9,8,5,0,0,0,0,4,0,0,0,0,0,1,0,3,7,0,0,0,0,0,1,0,0,0,0,0,4,9,2,14,4,2,8,0,0,0,0,5,4,0,0,3,42,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282430024669989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.356207152864498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19290389232428795,0.2846948298847484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275104166915823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29971980299122986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958446235609233,0.0,0.0,0.0,0.0,0.4608966027131761,0.0,0.0,0.0,0.0,0.2931555005621905,0.0,0.2800623960179722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cameformemes-_-,2020/03/23,Sitting or laying? Do u guys meditate while sitting down or laying down? And which one do u recommend?,1.8161403508771947,4.594253421052635,3.6484210526315803,80.18561403508772,93.73684210526315,6.743859649122808,27.385964912280702,7.793537801064563,2.7139333333333338,81,4,13,2,3,27,13,19,0.0,0.84,0.16,0.466,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,3,2,4,0,0,2,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,2,2,0,5,0,0,0,0,1,2,0,2,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8252490374239421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5647690025407358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,great-brown,2020/03/23,"Head/heart rush Whenever I meditate and get lost in it, My heart and head start pumping viscously. It feels good but I was wondering if you guys know what it means or what it is.",1.3866666666666667,3.7778076666666682,2.6700000000000017,91.95000000000003,83.44444444444446,8.044444444444443,22.88888888888889,8.841846274778883,1.7653555555555551,140,5,31,4,4,45,28,36,0.048,0.8959999999999999,0.055999999999999994,0.0772,0,0,0,0,0,0,4.0,0,1,0,1,0,2,0,0,0,0,2,2,2,0,0,9,9,5,0,1,3,0,1,0,0,0,0,0,0,1,6,2,0,0,4,0,0,1,0,1,0,0,2,1,4,1,1,7,0,3,0,1,0,0,2,1,0,3,1,18,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12485713706095106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129012706542633,0.0,0.0,0.2071163362547161,0.0,0.0,0.0,0.24450326186797286,0.0,0.0,0.0,0.0,0.5068505907093318,0.0,0.0,0.5852354288067312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570834583251745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26955738725259804,0.0,0.0,0.0,0.0,0.0,0.0,0.2689832740116185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17478099815368536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2677891474092664,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,4dmrkey,2020/03/23,"Is there a guided meditation builder app? I have a sequence of 10 things I do as part of my meditation and I do it separately now. If there is an app to build such meditations together with an audio telling us what is next (which we define), it will be great. Yes, we can make our own recording, but we will miss out on the background music and more. It will be professional if its a tool. I found an app called getmeditable, but its only for iphone. It will be great to find something for android. Thoughts, or alternative ideas?",3.35372549019608,5.453831235294118,4.216274509803919,85.01990196078434,74.88235294117645,7.2784313725490195,27.01960784313725,8.167268648758528,1.6894431372549017,414,16,84,7,9,133,70,102,0.018000000000000002,0.8809999999999999,0.10099999999999999,0.8594,0,0,1,0,0,0,15.0,5,0,0,0,4,3,0,0,7,1,14,0,0,1,0,17,18,8,0,2,5,0,0,0,0,4,0,1,0,0,9,7,0,0,4,0,0,0,0,1,0,0,2,1,10,2,10,9,3,4,0,1,0,0,7,2,0,3,2,64,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2519954857050289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22555738474416795,0.0,0.0,0.2705874532455809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5441635495512444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785906778256119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16473117084826633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624590726642984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876914173081937,0.0,0.0,0.0,0.26724453918412794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899874577963352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215701317143779,0.0,0.0,0.0,0.16395325399646568,0.0,0.0,0.19592004143689404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968524503660135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HealingForest,2020/03/23,"Meditating on Nature Our mind is like the forest. Birds and animals are the thoughts. Trees are the emotions. There may be storms or commotion, but overall the forest is calm. Accepting the thoughts and feelings as part of the mind, but also being aware of the larger nature is a deep meditation.",4.048364779874216,7.142611226415099,4.55311320754717,78.15218553459121,78.24528301886792,7.306918238993711,27.701257861635213,8.344100000000001,2.5300465408805044,237,10,38,5,6,75,37,53,0.0,0.858,0.142,0.7964,0,0,0,0,0,0,7.0,1,0,0,0,2,3,0,0,8,0,8,0,0,0,0,12,11,7,0,0,3,0,1,1,0,1,0,0,0,0,0,2,0,0,4,0,0,0,0,0,0,0,2,1,1,3,4,6,1,2,0,0,0,0,1,2,0,2,1,29,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25075246561474823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527108926952038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15854450189314814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15318875084239358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6332090112896988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33955309151998786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.497860543483633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lalalabrianna3,2020/03/23,Want to begin my journey in meditation Any recommendations for guided meditations or books on how to begin/educate on meditation? I would really like to start practicing!,9.288214285714286,11.695068535714293,11.362857142857145,38.532142857142865,60.07142857142857,15.6,39.0,13.816669648895859,7.560442857142856,141,7,17,7,2,51,23,28,0.0,0.846,0.154,0.5244,0,0,0,0,0,0,3.0,0,0,0,0,1,1,0,0,0,0,1,0,0,1,0,4,4,2,0,2,1,0,0,1,0,1,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,2,1,7,3,0,6,0,0,0,0,0,3,0,1,3,12,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4331306895340273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111692737956772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080303216246165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4508186354910004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3756747357070149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524530874131129,0.0,0.0,0.0 meditation,Seventh_Chakra_Yoga,2020/03/23,"Meditation Resource for Being Stuck at Home We have an online mediation and yoga studio and are offering a **Free Meditation/Breath/Movement Health Kit**. This is specifically aimed at strengthening your immune system by removing stress, calming your emotions and clearing your mind of clutter. Please try it out. We hope it helps you all through this time: [global-studio.seventhchakrayoga.com](https://global-studio.seventhchakrayoga.com/)",10.477096774193546,15.37607953225807,7.987338709677418,51.601008064516144,68.19354838709678,8.906451612903227,33.55645161290323,9.188382445141503,4.4670903225806455,369,16,40,9,8,108,53,62,0.069,0.703,0.228,0.8779,0,0,0,0,0,0,25.0,2,4,0,0,0,4,0,1,2,0,4,2,0,0,2,10,6,3,0,1,0,0,0,0,0,0,2,0,2,0,4,6,0,0,0,1,1,1,0,1,0,0,1,0,6,4,7,4,1,6,0,0,0,0,8,3,0,1,1,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713674444260501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3509275209362561,0.0,0.0,0.2212884929119004,0.0,0.3311612438175773,0.3279073790680714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3333512193418558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3623988550947805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3781787149634325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19250955944980305,0.0,0.0,0.0,0.0,0.224146032708636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,angelmeza_2004,2020/03/23,I saw a dmt visual while meditating It was not a very strong clear visual but I could see it.try to picture in your mind a black hole but with a faded rainbow with a black dot faded in the lower left corner of it. It was in the center of the visual and around it it had u shaped things connected going infinitely also rainbow colored with walls. It was beautiful and I could only see it faded for about 4 seconds with my eyes closed when I had to focus on my breathing again.can anyone explain to me why it happend? I started meditating 3 days ago,2.3645454545454534,4.732727706422021,4.080050041701419,83.45984153461221,79.27522935779818,5.7984987489574635,23.67055879899917,6.980632752743323,1.0542770642201833,436,15,80,5,11,146,69,109,0.062,0.8859999999999999,0.052000000000000005,0.2253,1,0,0,0,0,0,5.0,0,1,0,1,4,1,0,0,8,0,7,2,2,0,1,16,13,7,0,2,3,0,0,0,0,0,0,0,0,0,9,8,0,0,1,0,0,1,1,0,0,2,6,7,9,1,16,5,0,21,0,0,7,0,2,11,0,0,9,59,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351351135651649,0.0,0.0,0.0,0.0,0.2121266377383136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854744833146288,0.0,0.0,0.23613575885887714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4235736797521864,0.0,0.0,0.1710693939577215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075217100441146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2882034721794292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678348510376231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017405773155407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4227523884386145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18775089887898253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17622555462776895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1800926944251732,0.0,0.0,0.0,0.0,0.0,0.0,0.21886553821024565,0.0,0.0,0.0,0.0,0.0,0.0,0.2393539863038425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,feeling_luckier,2020/03/24,"Active vs Passive mediation Hi All, I've started meditating and have a question for the group around active and passive meditation. Namely, what should a beginner choose? By active and passive, I mean concentrating on an object vs observing the mind|deliberate vs effortless practice.",8.791666666666664,12.275104111111116,8.988611111111112,50.65625000000003,63.444444444444436,11.611111111111116,42.361111111111114,11.20814326018867,6.591777777777778,235,14,26,8,4,77,34,45,0.0,0.722,0.278,0.8885,0,0,0,0,0,0,7.0,0,0,0,0,1,0,0,0,5,0,2,0,0,0,1,13,4,3,0,1,3,0,0,0,0,1,0,0,0,0,1,4,0,0,3,0,0,0,0,0,0,0,0,0,1,0,4,3,1,4,0,0,0,0,4,2,0,1,2,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082655696385634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4995673910695843,0.0,0.0,0.0,0.0,0.463071533749723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5137550017691976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3246108427262393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brucatlas1,2020/03/24,"Difficulty returning to body after a guided meditation experience This happened a while ago and hasn't happened since, but wanted to see if anyone else has had this happen. I followed guided breathing/hypnosis for about 20 to 30 minutes, deeper and deeper. At a certain point I wasnt into it, there was a trigger word that wasnt working for me and I wasnt even really interested in letting it work because well... hypnosis is weird. I was so deep I had lost most connection with my body and with my eyes closed was in front of a blindingly bright, purple, plasma-like orb with long tendrils coming off of it like a stylized sun. So, a) any one know anything about that? Then also, b) moving was extremely difficult and my body felt stiff as I felt like I literally was pulling my consciousness back into my nervous system. I felt raw sadness, then joy come over me completely apart from my thought process and without influencing it - did I kill my brain cells?",6.835693245302185,7.509955413407823,7.170888776028445,72.63438293550027,64.69832402234637,10.08450990350432,35.26714068054851,10.018931242160765,3.645855865921789,765,34,131,16,11,249,116,179,0.14400000000000002,0.7609999999999999,0.095,-0.8484,1,0,0,0,0,0,23.0,0,0,0,3,9,13,1,1,7,0,15,7,5,2,1,30,29,15,1,2,3,0,3,2,0,0,2,0,0,0,8,14,0,1,6,0,0,6,5,6,1,1,16,8,18,7,23,12,1,26,0,2,5,0,1,11,0,2,10,91,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12123733186384753,0.0,0.0,0.0,0.0,0.10937399857769324,0.0,0.0,0.0,0.0930075068522473,0.0,0.0,0.0,0.0,0.09563195877020493,0.14013584768500853,0.11254910869534916,0.0,0.0,0.0,0.0,0.1051668021107208,0.0,0.08337302048524745,0.0,0.0,0.0,0.0,0.0,0.0,0.4557580744170915,0.0,0.15267926688419264,0.0,0.0,0.0,0.0,0.0,0.2356285049496329,0.14339953531340813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11425282296500112,0.0,0.0,0.0,0.0,0.09033453440888692,0.0,0.0,0.0,0.0,0.13378617752840624,0.0,0.0,0.0,0.0,0.3939586277820737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36283272261483374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131446666070636,0.0,0.07516458221500906,0.0,0.0,0.0,0.0,0.13985541376664012,0.0,0.1336367016426187,0.0,0.0,0.12103612688682085,0.0,0.0,0.14929935422553878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536364106856964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267811121827664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929076924843766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08761762639182555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10898706457800532,0.0,0.0,0.0,0.0,0.1131366046496341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10857918832696364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08066981028999888,0.0,0.0,0.0,0.12297161990614584,0.0,0.0,0.0,0.0,0.13184028915998466,0.0,0.1991387009528879,0.0,0.0,0.0,0.0,0.0,0.0 meditation,magisterJohn,2020/03/24,"(new to the Sub) my wife made a video on how to use crystals for meditation Hey all I'm new to this sub, I'm John I was a complete introvert most of my life and germaphobic, my wife is a Reiki master and meditation instructor, she helped me through a lot of my issues and resolved many of them (but we can always be better right?) and with this Pandemic a lot of my old anxieties are resurfacing. I wanted to share some of my wife videos to people who are not as lucky as I am to have a personal Guru whenever you need it. here is her latest video on how to use crystals for meditation hope you all enjoy the video and as well hope that it brings some welcome distraction and gets you focusing on bringing positive energy into your life again! [https://youtu.be/VZqkNljJZHc](https://youtu.be/VZqkNljJZHc)",6.408926174496642,7.6665187852348975,6.297510067114093,76.45109731543623,65.84563758389261,10.25530201342282,29.66510067114094,10.355215969177356,3.063394093959732,645,22,116,16,10,203,91,149,0.040999999999999995,0.789,0.17,0.9605,0,0,0,0,0,0,25.0,1,4,1,3,5,10,0,1,8,0,9,2,0,5,2,29,21,12,0,4,2,3,0,0,0,0,2,0,0,1,6,9,0,0,1,4,0,2,1,1,1,0,2,0,18,9,23,18,7,12,0,0,0,0,17,5,0,8,5,84,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948223919321772,0.0,0.0,0.0,0.0,0.14662467620530445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695138232096781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200959128626642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10013805973445478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12847030246218394,0.0,0.0,0.3807370154147918,0.0,0.0,0.0,0.0,0.0,0.2000504774297429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707600406850961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3258967382248605,0.0,0.1813598827001857,0.0,0.19432018287186067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211859938224794,0.0,0.3702262291036531,0.0,0.0,0.0,0.0,0.0,0.201122200323896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13287771557463615,0.16735616961966615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16368251026724495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.331077375474483,0.0,0.0,0.11305012074776855,0.0,0.0,0.0,0.17233158760337386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jacklope,2020/03/24,Online group every Tues night 7-8:30pm PST online tonight: BOUNDLESS HEART 7-8:30 PM PST and every Tues night TEACHER: Gary Sanders https://zoom.us/j/552545982 AND Facebook Live www.facebook.com/PIMC.meditate,12.180357142857142,17.561489178571435,5.261428571428574,69.80857142857147,67.92857142857143,5.6571428571428575,32.0,7.1686216300943375,2.7011142857142856,179,7,19,2,4,43,21,28,0.0,1.0,0.0,0.0,0,0,0,0,0,0,16.0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,2,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,1,0,0,0,3,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5330574887464968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748625254362256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2793326015409145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5937243154471616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38051614378109855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KingWizerd,2020/03/24,I had a dream I was trying to learn some form of meditation I had someone pinch me hard and I would sit in a lotus position 🧘‍♂️ and acknowledge the pain as they squeezed harder and I would just acknowledge the pain and bring my attention back to me breath. I wanted to share it because I thought it was pretty interesting.. we normally would react to pain automatically but I was training to simply observe it.,2.2588888888888903,4.866668962962965,4.381728395061732,79.67777777777779,81.5925925925926,7.550617283950618,26.28395061728395,8.515128840125781,2.279676543209876,330,14,62,8,9,113,54,81,0.10400000000000001,0.826,0.07,-0.3506,0,0,0,0,0,0,4.0,1,0,1,0,2,5,0,0,4,0,8,4,1,1,0,19,11,6,0,5,2,0,2,0,0,3,3,0,0,0,3,5,0,0,5,1,0,1,0,3,0,0,6,2,13,2,8,2,2,4,0,0,0,0,3,1,0,1,1,45,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16921533801855762,0.0,0.13414873857423393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19713377623769265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156156210637978,0.0,0.0,0.0,0.0,0.0,0.0,0.7024896134674644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22388381313400688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18645918883933416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470593082391342,0.0,0.0,0.0,0.0,0.0,0.14940875081910032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129799223159259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4689806394755685,0.0,0.0,0.0 meditation,IsThatArt,2020/03/24,"Homilies of Consciousness - Some Points on Meditation, Koans and Mindfulness # [Homilies of Consciousness - Some ¨Points on Meditation, Koans and Mindfulness](https://www.youtube.com/watch?v=PC4inU30lW0) &#x200B; >A few things are occurrent and familiar to most all forms of meditation. Calmness of mind comes from two principals; paying attention and not thinking. Open meditation is being aware of everything that is happening but not responding, which leads to “choice awareness”. > >While closed concentrative meditation is directly focusing on one thing and not being “in the moment”. This type of meditation can bring beauty and awareness back into an object or concept that has otherwise grown dull. When you are meditating or even just living everyday life, if a distraction comes up recognize that it has,.. and then return to the present moment. > >“Let it come, Let it be, Let it go.” > >A few other important things about breathing need to be said. Try not to breathe, its difficult. Meditation is peace; trying to calm chaos. Mindfulness is used to be more present and conscious in every moment of experience, awake or asleep. > >A koan is a Japanese a method to induce deep zen thinking and questioning. They don’t really have right answers, they are just meant to show that the person was able to see the nature of it. Beautiful little thought flowers, such as “what is your own mind?” or “Who is asking this question?” \~ my favourite from this reading is “Stop the moving boat” or as I reframe it “is the river really flowing?” Personally I meditate when I can. > > A non-formal form of meditation seems to be how I get myself to sleep. When I actively try to meditate, it is usually with the intention to open my subconscious, it is a method I use to way see, and answer troubling moods and questions I encounter. > >Meditation, mindfulness, and presence in the moment to me is what defines consciousness, \~ Being there, Truly there? this has made me realize and confirm (at least for myself) one of the things I’ve believed most my life;...That all is mind. (mentalism)",5.8964509803921565,8.909478122222225,5.846078431372551,72.00794117647061,70.55555555555556,9.901960784313726,32.53267973856209,10.125756701596842,4.130214052287581,1684,79,259,51,34,528,200,360,0.064,0.857,0.079,0.7691,2,0,2,0,0,0,101.0,0,2,2,1,12,7,0,1,15,0,34,5,4,7,2,71,54,27,0,2,13,0,0,0,0,0,1,1,0,2,26,21,0,1,17,2,1,9,5,4,0,3,5,3,18,2,42,40,13,41,1,1,2,0,13,16,0,14,15,187,44,4,0.09103067048215348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09863169343520088,0.11061222843922117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08510138866357403,0.0,0.0,0.0699969666128247,0.0,0.0,0.0,0.0,0.10256039299727368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352445866418703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06012489932276201,0.0,0.07669726600183865,0.0,0.08181249693784258,0.08904546314771562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04755976817455678,0.0,0.0517348278376323,0.0,0.0,0.0,0.0,0.0,0.08049812127396233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2792550842538649,0.1285953093166035,0.0,0.09123664643832602,0.08038174979493681,0.0,0.0,0.0,0.0,0.0,0.0,0.08613542143974519,0.0,0.0,0.0,0.0,0.0,0.0,0.09173750520381373,0.0,0.5514901635589916,0.0,0.0,0.09675119644584164,0.0,0.06749808871707935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12336947642195265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15896894049674712,0.0,0.0,0.17210681463721622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059255528629375,0.0,0.09105530467439653,0.0,0.11663315696880662,0.0,0.0,0.0,0.0,0.07773969520862581,0.0865910134423158,0.0,0.0,0.0,0.14507931718727662,0.08287090353407098,0.0,0.0,0.0,0.0,0.0,0.09109641174370152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07610571660668143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24190693025554116,0.11665755597518135,0.0,0.07226818413826533,0.0,0.0,0.0,0.0,0.0,0.18541154954171132,0.0,0.08892373778730782,0.0,0.0,0.15724254361590498,0.10025742281983653,0.0,0.0,0.07225590909979497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11061222843922117,0.0 meditation,worldwideconnected,2020/03/24,"I failed and killed a mosquito during meditation Saw a mosquito half an hour ago but lost it. Later sat down to meditate for 10 minutes the third day in a row and 8,5 minutes in I felt my hand itch. Thinking to myself, what if this fucker was biting me in the of my sesh? I lost concentration and opened my right eye, seeing the fella do his thing... I waited half a sec and squashed it with my left 🖐, seeing it explode with my fresh blood everywhere....;( Not only did I fuck up my meditation, I killed a living insect.. Oh well, if the Dalai Lama would do it, so can I?",4.682285714285712,4.741664930434787,6.105838509316772,80.54782608695652,69.26086956521739,9.006211180124225,26.86335403726708,8.841846274778883,1.8155093167701857,437,12,91,7,7,149,78,115,0.18600000000000005,0.711,0.10300000000000001,-0.9173,0,0,0,0,0,0,22.0,0,0,0,3,2,8,4,0,10,0,6,6,4,0,0,15,16,8,2,3,4,0,2,0,0,1,1,0,0,0,7,7,0,1,2,0,0,0,1,7,1,3,7,6,16,1,11,8,0,12,0,3,4,2,1,8,2,2,4,63,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19080383854110636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13881677019280247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2066712655021228,0.0,0.0,0.0,0.0,0.0,0.0,0.19899275882141168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21197533707451094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4762787273821945,0.0,0.0,0.0,0.0,0.0,0.23386693692377905,0.0,0.0,0.0,0.0,0.1900674034191321,0.0,0.0,0.0,0.469935942007246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16370535203214628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18382010902466034,0.0,0.0,0.0,0.0,0.34304862954530074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300081243584709,0.13792184674997848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19353326858150088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15290558179911382,0.0,0.0,0.0 meditation,TheMooseKnuckler_,2020/03/24,"When I try to meditate my mind goes “black” Hi all, I’m fairly new to meditating and I’ve tried doing it for 15 minutes in the morning for the past few days. However, I’ve read that the point of meditation is to “observe” your thoughts without interacting with them or feeling any emotion towards them, and every time I meditate my mind just goes black. “Black” meaning I don’t have any thoughts to reflect on and I’m literally visualizing blackness for 15 minutes. Is there something I’m doing wrong?",5.1872932330827055,6.776347999999999,6.222857142857144,74.62,69.0,8.796992481203008,36.72932330827068,9.23628265651192,3.5833007518797,400,22,71,8,7,133,63,95,0.035,0.948,0.017,-0.3818,1,0,1,0,0,0,7.0,0,1,2,0,3,1,0,0,3,0,6,0,0,0,1,15,13,5,0,0,3,0,1,0,0,0,0,0,0,0,2,4,0,0,5,1,0,0,2,1,0,0,2,5,8,0,13,11,2,9,0,0,4,0,5,4,0,1,5,41,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973467219432496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14099585798887038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24592512804969235,0.0,0.0,0.0,0.0,0.0,0.18420206219148866,0.0,0.0,0.0,0.0,0.0,0.11054401136213432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23814810108972045,0.0,0.0,0.0,0.0,0.4415004197735563,0.0,0.0,0.0,0.0,0.0,0.0,0.2111506144200788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20870351329476972,0.0,0.0,0.0,0.0,0.20667249190227666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186854338992481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16830918416373655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3471296760117518,0.1274827364893317,0.0,0.0,0.0,0.0,0.296865773363063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21074792308995408,0.0,0.0,0.0,0.0,0.0,0.2390335062927458,0.0,0.0 meditation,paulpel31,2020/03/24,"Alfred's Music - Musique Relaxante et Apaisante Pour le Sommeil et la Méditation - Méditation Dormir Profondément [Meditation and Relaxing Music] (2020) I want to share with you this kind of relaxing music video from Youtube I find very efficient to stay calm. I hope you'll enjoy it : [https://www.youtube.com/watch?v=qwftunbQjn8](https://www.youtube.com/watch?v=qwftunbQjn8)",13.940816326530607,19.21912185714286,7.978938775510205,55.31248979591837,54.91836734693878,11.266938775510207,36.330612244897964,10.793553405168565,5.489682448979592,317,13,34,9,5,82,40,49,0.0,0.627,0.373,0.961,0,0,0,0,0,0,28.0,0,2,0,0,0,7,0,0,0,0,1,0,0,0,0,5,3,1,0,2,0,0,0,0,0,1,0,0,0,0,2,2,0,0,1,3,0,0,0,0,0,0,0,0,5,7,5,2,0,1,0,0,0,0,3,0,0,1,0,13,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058725177306504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410623416134411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4624312336092591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47332021418238396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36640478284332745,0.26192436751846165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CarrieBYogaArt,2020/03/24,"Ujjyayi Breathing 3 Rounds I meditate prior to the breathing. Let's talk about breath and one of the many ways to detox your body; expels the lungs, heightens your energy & move the kundalini!",5.531047619047619,8.038475057142861,4.46857142857143,83.80476190476192,69.85714285714286,8.095238095238095,28.809523809523807,8.841846274778883,2.435095238095238,157,6,27,3,3,46,29,35,0.083,0.857,0.06,-0.2003,0,0,0,0,0,0,6.0,0,2,0,0,1,0,0,0,4,0,1,6,5,0,0,1,1,1,0,0,0,0,1,0,0,0,1,0,0,0,0,1,0,0,0,0,0,1,0,0,0,1,0,1,3,0,4,0,0,3,0,0,1,0,3,0,0,0,1,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997581530156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40982128306160026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3772772990556108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740583100272941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3921364243700149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500106827494671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965487630096913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928560563058155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Clostrifobcmime,2020/03/24,"Did I just meditate on accident? I was relaxing on my lunch break. Got my headphones, a blanket, and a pillow to lay on the couch. I got all set up to just relax for roughly 20 minutes. I got to the point where I knew I wasn't going to fall asleep (power nap), but my body started to change feeling halfway through. My legs and arms began to feel heavy and my mind went into a super state of relaxation. Then a euphoric sensation came over me and (with my eyes still closed) I started to smile and become even more relaxed. I ""woke up"" about 15 seconds after, not knowing what had just happened as I have never felt like that before. I am now back at work and feel the most calm I have in a very long while. Is it possible I meditated? I have never been in a state like that and now I want to go back, even if it was for maybe 30 seconds, it was amazing.",2.5295999999999985,3.940453360000003,3.9170000000000016,89.24350000000004,75.4,6.6000000000000005,25.642857142857146,7.1686216300943375,1.0589428571428572,658,23,141,7,14,217,111,175,0.039,0.747,0.213,0.9878,1,0,0,0,0,0,23.0,0,0,0,3,12,9,0,0,9,0,12,6,5,0,3,29,31,12,0,2,6,0,5,2,0,0,0,0,2,0,6,11,1,0,6,5,0,5,4,0,0,2,16,6,21,9,26,15,3,36,0,0,1,0,0,13,0,2,16,104,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26204915347824004,0.0,0.0,0.1881898142966925,0.1449950772443521,0.0,0.0,0.0,0.0,0.1892723673169112,0.0,0.0,0.0,0.19488847879311266,0.0,0.0,0.1802571593777971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2250908822612817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25847313801906313,0.0,0.16360759422771218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19368079070029487,0.0,0.4088455221735103,0.0,0.0,0.0,0.15068127632666334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936455932179609,0.0,0.0,0.0,0.0,0.0,0.0,0.16649448227114275,0.0,0.0,0.1507957547172719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711864303540481,0.0,0.0,0.0,0.0,0.0,0.1720521349060524,0.0,0.0,0.0,0.0,0.0,0.26284094432189925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610799984125872,0.19209672417696474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412153822216487,0.0,0.13607905837996676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1405951576523748,0.10050441333895732,0.0,0.0,0.0,0.0,0.15795948709164634,0.0,0.0,0.0,0.0,0.0,0.12405085769014974,0.0,0.0,0.0,0.0,0.0,0.0 meditation,asrealasrainbows,2020/03/24,"COVID-19 Relaxation Attempts I am making these every day for the foreseeable future. I hope you all find these helpful. This is my only way to focus and remain positive. Enjoy: https://youtu.be/o00q9nno1Ow",6.791875000000001,10.812891937500005,5.343499999999999,68.1515,82.75,7.56,28.275,8.238735603445708,3.5094550000000013,170,7,19,4,5,50,30,32,0.0,0.611,0.389,0.9423,0,0,0,0,0,0,10.0,0,1,0,1,0,3,0,0,1,0,2,0,0,1,1,5,4,1,0,1,0,0,0,0,0,0,0,0,0,0,3,1,0,0,1,1,0,0,0,0,0,0,0,0,4,3,2,4,1,3,0,0,0,0,2,0,0,1,2,14,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28695683181213594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748907303638949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.406677502643928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982415325265945,0.0,0.0,0.4419371200606218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2970085029322692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33840557667916976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3531816966576091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gorawdog,2020/03/24,"Why can I remember my dreams when I meditate? I’ve been meditating for over 10 years, I practice vipassana meditation. I’ve noticed in the past couple of years that I wake up from sleep, Remember my dreams, drink water, get dressed, brush teeth, forget my dreams. Then I meditate, and yes I know I should be practicing anapana and noticing breath, but somehow I recall my dreams while meditating. What is going on here? Can an experienced practitioner explain why this happens ? Thank you.",5.304302325581396,8.111331465116287,5.616453488372091,73.9423546511628,71.55813953488372,8.951162790697676,32.843023255813954,9.516144504307137,3.6424,390,19,63,10,8,124,63,86,0.017,0.81,0.17300000000000001,0.9059999999999999,0,0,1,0,0,0,15.0,0,1,0,0,3,1,0,0,2,1,6,6,4,0,0,10,12,6,0,1,1,0,0,0,0,1,0,0,0,0,3,2,2,0,4,5,0,1,0,0,0,0,1,2,13,1,7,9,0,11,0,0,0,0,2,4,0,1,6,39,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236669012536042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095341318157354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1117504893132356,0.0,0.12156056573220017,0.0,0.0,0.0,0.0,0.0,0.18914525420193146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11755023560925065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4870381766127837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20418548196344533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.48459912146031103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21404790178276556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19692433332058812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3860111040722719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754807129476501 meditation,MettaLettas,2020/03/24,"2 Youtube Playlists: Meditation music and chants, and visuals of nature - For those stuck at home like me I have 2 youtube playlists I use when I meditate, one is for videos of meditation music and the other is videos of nature. I like to choose one of each, start the music, and then fullscreen the nature video. The music is very subtle, which I find to be the least distracting, but also includes mantras. The nature videos are mostly waterfalls and the ocean. I'm home sick right now, and I know a lot of others are stuck at home too, so I wanted to share: [Meditation music](https://www.youtube.com/playlist?list=PLrLRoXBbvBYm9KNvCw9-CIoo2kajbldkp) [Nature visuals](https://www.youtube.com/playlist?list=PLrLRoXBbvBYlzm4opVYnqWkrIttpfxZlO)",8.565361305361307,12.223884743589744,6.2077544677544685,69.50062937062941,64.81196581196582,8.015229215229214,27.73038073038073,8.841846274778883,2.4243401709401717,613,20,90,11,11,175,67,117,0.08,0.846,0.07400000000000001,-0.396,0,0,0,0,0,0,40.0,0,0,0,0,5,4,0,1,8,0,7,1,0,1,0,15,14,11,0,1,1,0,0,2,0,0,1,0,3,0,4,7,0,0,3,4,0,0,0,1,0,2,2,0,8,3,12,11,4,7,0,0,0,0,1,3,0,2,6,58,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19198048357095146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21941573494668187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7224165255251054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13193385108614833,0.0,0.0,0.0,0.0,0.0,0.0,0.2345679863386594,0.0,0.0,0.0,0.0,0.0,0.0,0.20409530521766334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3253495134035617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050148281553944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16991976463669586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2073397186059132,0.0,0.1980793751817921,0.14159699188513958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Enrique717,2020/03/24,"Is visualization a meditation technique? I believe daydreaming is where you let the mind flow free, but when I doze off, I’m very conscious of what I am creating in my head. I’ve been doing it for so long that I can really hear, feel sensations, and it looks so real. After these visualizations, everything seems so connected ( I don’t know how to explain it). I’ve always been obsessed will things outside of the universe, things that are abstract. Have I been meditating the whole time?",5.303904761904762,7.246654088888889,6.206507936507936,73.465,69.22222222222221,9.587301587301589,31.74603174603175,9.957137785484203,3.4039365079365087,388,17,68,10,7,128,69,90,0.025,0.912,0.064,0.504,0,0,0,0,0,0,14.0,0,1,0,0,6,2,0,1,4,0,13,1,1,1,0,10,20,7,0,0,1,0,1,0,0,1,0,1,0,0,9,1,0,0,5,0,1,1,1,1,0,0,3,3,8,2,7,15,1,8,0,0,1,0,3,3,0,1,4,50,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20952025104375252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836957310163384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263042822551408,0.0,0.0,0.0,0.1273191526228505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584225028481996,0.0,0.2838002591701692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13838433270186387,0.0,0.0,0.0,0.0,0.25748560742981075,0.0,0.0,0.0,0.0,0.22283771370056574,0.21145108516809785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25424922904261743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2866069181571748,0.16131143690083416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292319761168201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3345734226008106,0.0,0.0,0.0,0.14682834270137232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20776382960758066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811290349920424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dapt,2020/03/24,"Sam Harris on meditation and coronavirus In this episode of the podcast, Sam Harris speaks about social contagion and about the importance of understanding one’s own mind in an emergency. https://samharris.org/podcasts/193-meditation-emergency/",15.107083333333335,20.379401375,10.695,37.38333333333336,50.875,13.016666666666666,38.79166666666666,11.855464076750405,6.643154166666667,212,9,21,7,3,60,25,32,0.155,0.7759999999999999,0.069,-0.4767,0,0,0,0,0,0,11.0,0,0,0,0,2,0,0,0,3,0,0,0,0,0,0,4,1,2,0,0,0,0,0,0,0,0,0,1,0,0,1,2,0,0,1,0,0,0,0,0,0,1,0,1,0,0,7,1,1,3,0,0,0,0,2,3,0,0,0,15,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5320498272853387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3570619004280464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5371395223448593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5485534742242452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jaggojaggo,2020/03/24,"Do I really want to change? Hi, I am pretty new to meditation, just took a TM course and the effects was much more powerful than I expected, and the personality changes way more profound and fast than I really felt comfortable with. To the verge that I now have cut down meditation time to 10 min a day instead of 2x20 min a day. My teacher acknowledge that I am most likely extra sensitive to meditation and should cut down time to let my body adapt. Anyway, it is very hard to deny all the positive effects, for example I never get irritated anymore, I feel connected to other people and the world, understand other peoples motivation and feel more love for my family and also others. A ""calm"" and positive air has now also spread through my whole family because of my way of being. However, I also feel a bit weird, lightheaded, sometimes on the brink of anxiety like I am loosing grip on reality. And I am starting to question the whole path. To be frank, the mere thought of ""awakening"", ""enlightenment"" or ""cosmic consciousness"" scares the hell out of me. Its the last thing I would want to attain. I like to ""play the game"" of life, I know its just a game, but I still really enjoy playing it, and I wouldn't wanna loose that ""illusion"". I know rationally that's its all an illusion, but I don't want to experience it as such. Basically I liked myself and my life before I started meditating. But I also like the positive effects of meditation. My concern or rather question is, if anyone has found a good middle way, to still keep some of the positive effects from meditation, without loosing the illusionary ""I"", without loosing motivation, without risking awakening and still being able to enjoy the game. Could some other form of meditation be better than TM for this, or are they all just different routes to the same state? Or is it rather just a managing of meditation time, or perhaps just mediate on a need basis - basically only meditate when I feel the positive effects taking off. Or is this just wishful thinking, a ""eating the cake and still having it"" kind of thing, is meditation an all or nothing thing, take the path or stay away form it? Any thoughts on this issue , or if someone has similar thoughts, are very welcome! //concerned but also amazed TM newbie!",7.566780031821795,7.8060614725537025,8.397747613365155,65.95011386237074,63.1527446300716,11.947533810660305,37.26740254574384,11.538034831475384,4.665608512330946,1803,83,301,52,24,610,201,419,0.03,0.777,0.193,0.9972,3,0,0,0,0,0,67.0,0,0,1,10,23,23,3,2,31,0,28,5,1,7,5,87,54,35,0,15,26,0,7,5,0,3,2,0,0,1,23,15,1,1,25,5,0,1,6,6,0,0,7,7,33,17,51,38,18,40,1,0,0,1,10,14,1,16,25,235,56,3,0.08519873767453309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34066699868434,0.0,0.0,0.0,0.057938063207886276,0.0,0.06517680112181788,0.0,0.08449425418939137,0.05957293835135447,0.0,0.0,0.0,0.0,0.0,0.08004701861616652,0.0,0.0,0.051936359700302484,0.0,0.07249785057748719,0.0,0.0,0.07535135987114623,0.09301495526099507,0.0946365908758685,0.0,0.0,0.0,0.0,0.0,0.0,0.18025793502038176,0.0,0.0,0.0,0.0,0.06802425934873367,0.0,0.0,0.10989227496872743,0.0,0.0,0.0,0.0,0.08901454724294018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08717957852922534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08334071380169465,0.1606355747721501,0.0,0.17231616681552026,0.0,0.08180414911379244,0.0,0.0,0.0,0.0,0.09341601830229657,0.0,0.0,0.044512823986725104,0.0,0.0,0.07146065893466833,0.0,0.0,0.0,0.0,0.0,0.0,0.07632133421883885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0889253468052424,0.0,0.07572855269065724,0.0,0.08872137455304026,0.09364599617288494,0.06944834252878354,0.0,0.0,0.0,0.08712148166329325,0.12035677609107245,0.20811899836653885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07689518713207144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0626308752831815,0.06317378443638112,0.06571051883017268,0.08228547175300231,0.0,0.0,0.0,0.0817504866213764,0.0,0.0,0.0,0.0,0.06479747920363911,0.0,0.0,0.0,0.0,0.0,0.11813215436401735,0.07439225146889424,0.0,0.0,0.0,0.0,0.0,0.0866777457140878,0.0,0.0,0.0,0.0,0.19088416968517471,0.0,0.0,0.0,0.16374147897800234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08529879945216617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07218861395127799,0.0,0.08426373008619459,0.0,0.1206082100830615,0.09081051830829384,0.2721592878503127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12811769523503913,0.0,0.0,0.0,0.0,0.0,0.16980676663697128,0.05459191092759329,0.0,0.2029148427666924,0.14904020726435774,0.0,0.0,0.0,0.09465893242451603,0.0,0.0,0.0,0.08869489061405271,0.0,0.0,0.0,0.14059576263024004,0.1507572687108498,0.2028803768737014,0.0,0.0,0.0,0.0,0.0,0.19024269598257093,0.0979743436397952,0.24638562838261785,0.0,0.0,0.0,0.0,0.06052273877278513,0.0,0.0,0.0 meditation,vacolme,2020/03/24,"I’m proud of myself I just ended my quarter with two A+ and one B+, which i thought would be impossible. During the first few weeks I had a medical emergency that made me miss a month of school, i came back and had no motivation to continue. I failed a lot of small assignments and struggle to finish the big ones. However, i was able to pull through and by some miracle (or maybe covid-19 ngl) was able to keep my good grades:-)",5.743764705882352,5.7706476117647085,6.171764705882352,81.09294117647059,67.0,10.564705882352943,33.47058823529412,10.355215969177356,3.1934,337,14,71,8,5,109,64,85,0.133,0.732,0.135,0.29600000000000004,1,0,0,0,0,0,14.0,0,0,0,4,2,5,0,1,6,0,6,1,0,2,0,15,12,5,0,1,2,0,0,0,0,1,1,0,0,0,2,6,0,1,2,0,0,2,1,3,0,5,7,0,10,2,10,3,3,11,0,2,0,0,0,2,0,3,7,50,12,5,0.4487112822653747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725156393837877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2566030844310238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987125057612379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19083679373533147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18817886730080216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994176023577572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073914305736,0.0,0.21229073233220785,0.0,0.0,0.22539539696554786,0.0,0.0,0.2260147050306251,0.0,0.0,0.0,0.0,0.17907853227444034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3040583776022778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22705988660230603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345452289440979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781133182910514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191628612369467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17996456239298658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15937581038284762,0.0,0.0,0.0 meditation,just_lurking72,2020/03/24,"Meditating while dreaming :) Hi, first time posting in this sub. I’ve discovered mindfulness a few years ago but never stuck with it. Attempted it multiple times and usually stopped after a short while, questioning if anything was even coming from it. About 6 months ago I decided to commit to practicing once every day with a goal of 20 minutes a day for a full year as an experiment. I’ve kept up that streak only breaking it once around Jan 6th when I was ill for a few days. I still consider myself very new to meditation still having lots of doubts while practicing. I remember having a dream last night but really fuzzy on the details. I remember a situation where there were 3 other people involved and I remember a sense of the situation was going in a negative direction and a sense of me becoming upset. What I do remember clearly is beginning to focus on my breathing in reaction to the situation. It was to the point where the sound of my breathing became so loud that the whole situation disappeared and everything was wiped away by the sound of my breathing. I remembered this in the morning just as I was sitting to practice and I thought it was pretty funny. I dont know anyone else who meditates and I have no one else and no other place to share this, but here. :)",6.113864107883817,7.2181625726141085,7.078565871369296,71.14075337136931,66.42738589211618,11.170228215767636,34.149636929460584,11.080906280650957,4.206437551867221,1024,46,177,31,16,343,143,241,0.107,0.782,0.111,0.264,0,0,0,0,0,0,19.0,0,0,0,3,12,3,0,2,20,0,14,4,3,0,3,33,21,18,0,1,5,0,0,0,0,0,1,3,0,0,15,11,0,2,9,2,0,3,5,2,0,2,11,3,17,1,33,10,5,46,0,0,0,0,5,15,0,4,25,134,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1767502157075813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06971024964552455,0.10215104921026408,0.08204188814522655,0.08875119858058335,0.0,0.0,0.09366833004278104,0.0,0.0,0.0,0.11010717070664416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08587987799721941,0.0,0.0,0.0,0.0,0.0,0.0,0.1928883684653044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168437881240185,0.0,0.0,0.0,0.16656759756922593,0.0,0.0,0.0,0.0,0.06584872908843632,0.0,0.0839987683583003,0.0,0.08960096411951952,0.09752250141645492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08480196080261226,0.0,0.0,0.0,0.0,0.0,0.0,0.056659931261247874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0547906981943188,0.08126611560766378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08475856786562354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006652451374263,0.0,0.07957695357001199,0.0,0.0,0.0,0.07689223997936524,0.09628769264779988,0.0,0.0935585978900935,0.0,0.0,0.0,0.0,0.21234746027993964,0.06755706306535074,0.0758238317043441,0.0,0.0,0.0,0.0,0.0,0.06911713774558223,0.0,0.10416183055787803,0.0,0.09424560489059597,0.0,0.09548187843728034,0.10142738397094653,0.0,0.0,0.0,0.0,0.11168311896629532,0.0,0.0,0.0,0.06386825793037526,0.0,0.0,0.0,0.5646846233771916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4482530649073957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592358243897341,0.08335090405743832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07914804236906715,0.11626789325428527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10980182833950992,0.08226021733435368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113078034859189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12840281028141692 meditation,VoidLabs2k,2020/03/24,Can awareness observe itself? Ive been having a really interesting thought about the idea that everything we think or do isnt really ourselves and all ourselves are at the core is awareness. I feep like thats a common sentiment here. Now I can sit back and observe thoughts and emotions but is it possible to observe your own true awareness? It seems paradoxical. Idk just a thought experiment from a newbie to this.,4.267105263157895,7.234609131578949,4.883421052631579,76.97144736842105,76.10526315789474,8.010526315789475,33.1842105263158,8.841846274778883,3.4556368421052635,338,18,55,8,8,108,55,76,0.022000000000000002,0.87,0.10800000000000001,0.7357,0,0,0,0,0,0,6.0,1,1,0,0,5,3,0,0,6,0,10,0,0,0,2,15,15,5,0,0,3,0,0,1,0,0,0,0,0,0,6,4,0,0,6,0,0,0,1,0,0,0,4,0,5,3,5,11,2,5,0,0,0,0,2,1,0,2,4,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19881487406412574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908425568417522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323749451249607,0.2529189963276383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29188011661004937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263182081901201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914849028775489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3312773043825897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353811750277753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567330287413454,0.0,0.6157976819666837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seweye,2020/03/24,"My scalp is Tingling I am new here and my reason of showing up is this post ( [https://www.reddit.com/r/Meditation/comments/36h6fx/my\_scalp\_is\_tingling/](https://www.reddit.com/r/Meditation/comments/36h6fx/my_scalp_is_tingling/) ) I was wondering if there are any people who are going/went through this experience.",22.37318181818181,30.14614927272727,10.869924242424245,31.82488636363638,41.12121212121212,6.936363636363637,26.431818181818183,8.07648339933343,2.1444000000000005,278,6,25,3,4,65,28,33,0.0,1.0,0.0,0.0,0,0,0,0,0,0,33.0,0,0,0,0,2,0,0,0,0,0,6,2,1,1,0,4,7,2,0,1,1,0,0,0,0,0,1,0,0,0,3,1,0,0,2,1,0,0,0,0,0,0,1,0,4,0,3,6,0,3,0,0,0,0,1,1,0,2,1,20,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25997062116098824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3739534243194653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36921850713921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650320691503465,0.0,0.0,0.0,0.0,0.0,0.3661285845160991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930582618488067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35438708514628153,0.0,0.0,0.0,0.0,0.4145776949557825,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,askjee,2020/03/24,"How do I learn to let go of expectations while I meditate? So I've been meditating for about two months now for about 20 minutes a day. I noticed huge benefits early on where I would feel a sense of peace and stillness for a while after I finished meditating. Recently, however, I've been having trouble getting to that place again. Everytime I meditate, my mind seems to be running off and I spend more time thinking about stuff that than coming back to my breath. I believe part of the reason for this is that I am expecting to get that sensation of 'peace and stillness' and when it doesn't happen, my mind seems to run off out of control. I was wondering if there was a way for me to let go of my expectations of what I want my sessions to be like and instead just enjoy being in the present?",7.282500000000002,6.285870458598732,7.696871019108283,74.83409633757962,64.15923566878979,11.162101910828026,36.82245222929936,10.411451182825502,3.6771917197452217,630,27,123,13,8,208,96,157,0.018000000000000002,0.856,0.126,0.9388,1,0,0,0,0,0,11.0,0,0,0,1,15,4,0,0,6,0,15,1,1,3,0,25,27,11,0,6,2,0,1,1,0,1,0,0,0,0,8,7,0,1,7,0,1,5,1,1,0,1,4,1,17,3,30,17,2,30,0,0,0,0,0,8,0,4,17,99,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1319359316131646,0.0,0.0,0.0,0.0,0.1933141056176625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1478026605887347,0.0,0.0,0.19244375147983994,0.0,0.0,0.0,0.11065616580062078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08675699147502346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928897851029513,0.0,0.19502795729305544,0.0,0.0,0.0,0.0,0.0,0.1517293553895783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.350908346286309,0.0,0.08382627585446023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34649772233282705,0.0,0.13695507880873795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534719202809014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18580653579631046,0.0,0.0,0.0,0.17926662272093366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1764148257919833,0.1694164799139452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124035337665364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740511404383371,0.0,0.0,0.0,0.19642028686961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10994278803847826,0.0,0.0,0.10005081728566713,0.0,0.0,0.0,0.0,0.0,0.0,0.16761063736358642,0.0,0.0,0.0,0.0,0.0,0.101203482088035,0.13619376871527095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1860733100707584,0.0,0.0,0.0,0.12188689729564392,0.0,0.0,0.0 meditation,chenchilla4,2020/03/24,"Meditation Apps Curious how the meditation community feels about using meditation apps. I have held an infrequent practice for several years now and apps like Headspace and Calm have been convenient at times, but wondering what others think about them. Particularly - what do you love about these kinds of apps, what do you really dislike about them?",11.78526315789474,12.247536298245613,10.244561403508772,55.455263157894755,54.438596491228076,15.319298245614036,41.80701754385965,14.06817628641468,6.584607017543862,287,13,42,11,3,89,42,57,0.057999999999999996,0.7759999999999999,0.165,0.7193,0,0,0,0,0,0,6.0,0,2,2,0,6,4,0,0,2,0,5,1,0,2,0,9,11,4,0,0,1,0,1,1,0,0,0,0,0,0,5,2,0,1,3,0,0,0,0,0,0,0,2,1,5,4,7,9,0,4,0,0,0,1,5,1,0,1,4,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1888672313605757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3889724495154708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18248715598278534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371240520719299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23929191992429905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4219808809544492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2393419784602368,0.0,0.0,0.21780747043939228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32260869150351035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050757213414836,0.0,0.0,0.0,0.0,0.0,0.0,0.24054010545747834 meditation,Twip4782,2020/03/24,"A little guidance would be appreciated. Hi everyone, Background So i have been meditating for a few months now on and off. I would say in the last month I have been meditating pretty regularly. I am finding that nothing is happening when I meditate. I sit in my room turn on some white noise and sit still with my eyes close. My session go anywhere from 15 to 30 minutes. And during this time I stare into darkness and get bored, when that happens my mind runs off and it's hard to bring it back. Does anyone have any suggestions for this or techniques that helps occupy my brain in a more passive way? Thanks in advance.",3.041190476190476,5.574987453781514,4.0438865546218485,83.73260854341737,77.82352941176471,6.991876750700281,26.723389355742306,8.07648339933343,1.8707977591036409,493,20,93,9,12,159,85,119,0.046,0.8340000000000001,0.12,0.8707,0,0,0,0,0,0,11.0,0,0,0,1,6,2,0,0,4,0,10,2,2,0,0,14,17,9,0,2,1,0,1,0,0,2,0,1,1,0,7,8,0,0,1,0,0,4,0,1,0,0,2,5,12,1,15,12,3,28,0,0,3,0,4,12,0,2,9,63,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1395083823196863,0.0,0.0,0.0,0.0,0.14344497898743386,0.0,0.0,0.0,0.0,0.0,0.0,0.1577469489587412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290141759267543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17952730771272984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19602869955339067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18750250632034704,0.0,0.0,0.0,0.0,0.0,0.10718190638488036,0.0,0.11659092731022724,0.0,0.0,0.0,0.0,0.0,0.3628252377882825,0.0,0.1837732448036171,0.0,0.0,0.0,0.0,0.0,0.13750707741145984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1672238487884988,0.0,0.0,0.0,0.0,0.0,0.0,0.20561323304882195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20714204936762906,0.0,0.32749601359280783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968460371461467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087103264791834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16314275099082678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16383228865038615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18887367374034755,0.0,0.0,0.0,0.0,0.0,0.0,0.11962405521126185,0.0,0.0,0.0,0.0,0.0,0.22314324590502527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16283775935290967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914639845468264,0.0,0.0,0.0 meditation,uros1834,2020/03/25,"Can meditation help with ADHD? I am just now starting to seriously get into meditating daily. I have ADHD and I can’t keep my focus for vey long, we’re talking minutes. Can meditation help me with keeping my focus for long periods? I am currently meditating for 10 minutes a day. Thanks for the answers.",2.6382706766917248,5.529248315789476,5.803258145363412,67.95947368421056,83.3859649122807,8.169423558897243,30.9498746867168,8.841846274778883,3.640871679197996,242,13,38,7,7,88,40,57,0.03,0.816,0.154,0.7882,1,0,0,0,0,0,7.0,0,0,0,0,2,2,0,0,2,0,6,0,0,0,0,8,11,1,0,0,1,0,0,0,0,0,0,0,0,0,0,4,0,2,1,0,0,0,1,1,0,0,0,0,7,1,8,11,0,8,0,0,0,0,3,1,0,0,7,26,7,0,0.0,0.0,0.0,0.0,0.5908187457511365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585236378607726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12842276296200034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295152960724053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43696486093751136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4350586877905048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398176735975374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1975684337558717,0.0,0.2263038590246653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hiowatha88,2020/03/25,"Waking up app by Sam Harris worth it? Hi there, I’ve been practicing meditation for some time and wanted some sort of app or course to try and improve my practice. I came across the Waking Up app but didn’t realize it was $100 up front rather than a monthly subscription. It seems like a great app but not sure how I feel about paying $100 when I could do something subscription based or better yet free. Anyone have experience with this app and how did it help your meditation practice?",4.741082706766914,6.219309484210527,5.104962406015041,82.63473684210527,69.94736842105263,8.375939849624057,26.203007518797,8.841846274778883,1.842248120300752,391,12,76,7,7,124,69,95,0.023,0.743,0.23399999999999999,0.9722,0,0,1,0,0,0,8.0,0,1,0,1,7,5,0,0,3,0,7,2,2,2,1,22,11,10,0,3,6,0,1,1,0,0,0,0,0,0,5,5,0,0,3,0,3,2,2,0,0,0,5,1,5,6,11,5,2,10,0,0,0,0,3,4,0,6,5,47,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165247112510585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738732030011337,0.0,0.0,0.0,0.0,0.0,0.3541738442189818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2472420115771709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029114307731432,0.0,0.0,0.1565757426785187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414063507732104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20756167585413735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15128649777655218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24717135545492824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2819070514274994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2383949631040765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29185525159728115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18056793758928427,0.0,0.0,0.0,0.0,0.21024195868866535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826482235054009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tiberiuskodaliteiii,2020/03/25,"How can I convince my friend to meditate? I'm trying to get my friend to meditate, but he says that he doesn't want to because he doesn't want to be calm. He says he uses his anger when he boxes, and he says that when he gets angry he becomes less afraid in a match (confusing adrenaline with confidence). He says that he needs to hold on to the anger so he can better himself and prove others wrong. I've pointed out that he should do something to prove to himself and not others, but he still doesn't seem to listen. I genuinely believe meditation can help him, but I don't know how to get him to do it.",6.884666666666668,5.1224403600000015,7.261400000000003,80.10836666666668,65.4,10.573333333333332,32.83333333333333,9.2995712137729,2.580013333333333,475,15,102,7,6,156,66,125,0.152,0.731,0.11699999999999999,-0.7858,0,0,1,0,0,0,12.0,0,0,0,1,6,10,2,2,2,0,11,0,0,3,2,22,22,11,0,4,4,0,0,0,2,1,0,5,0,0,7,5,0,1,4,0,0,0,5,5,0,0,0,5,10,5,16,20,1,7,0,0,0,0,27,4,0,2,3,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11807585891158034,0.21392305607081036,0.0,0.21823012551506227,0.0,0.17130920588739987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2992995560835845,0.0,0.3035959752555752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12983097825413384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10645077452049026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14362382926074202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831062199677592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6161423355055433,0.0,0.0,0.0,0.17633442259008966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911737026256738,0.0,0.0,0.0,0.0,0.1546866292666953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315075100173919,0.0,0.0,0.0,0.0,0.16729196830651175,0.0,0.0,0.2284949515511748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21177720063296984,0.0,0.0 meditation,gotja,2020/03/25,"Is there that helps make this less of yet another unpleasant chore that I might not be able to summon the enwrgy to push through yet one more time? I've used the app calm to just be able to bring myself from panic attacks and for coping with my neighbors. I've learned when they threatened me once that other neighbors are reporting them for their shit, because they accused me of it and I said fucking nothing because I knew they'd retaliate or threaten me. There's really nothing that can be done. I'm just trying to cope. I have ptsd and normal people are tense and jump at the door slamming and noises they make. People don't want to visit because they're on edge all the time. I would like to feel like I live in an actual home. I detest them. I listened to calm to deal with this and now that lady's voice grates on me. I feel like I can't listen to ot anymore. I don't know if I was doing it right bwfore, but in the past I found it calming, or at least helpful in keeping a clear mind and even keel. Now I just feel powerlessness and rage.",3.9270716510903436,4.875398934579444,4.641289719626169,87.19732398753892,71.33644859813084,7.2019937694704055,25.94890965732089,7.3011,1.120713769470405,828,25,172,8,15,266,129,214,0.10099999999999999,0.8,0.099,0.1126,1,0,0,0,0,0,16.0,0,0,7,0,12,11,4,1,7,0,17,2,1,3,2,36,34,13,0,4,8,0,3,3,2,2,0,4,5,0,11,10,0,1,7,0,0,4,4,5,0,1,5,7,27,6,25,23,4,20,0,0,0,1,16,8,2,4,11,115,38,2,0.2836932599825132,0.0,0.13842184924909687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487385593813379,0.0,0.0,0.1406737416248399,0.0,0.0,0.0,0.0,0.0,0.1613710192594362,0.0,0.0,0.0,0.2594051672095501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462376470563638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515835057909138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09368836132179634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151657544138024,0.20267052161610105,0.0,0.0,0.0,0.0,0.0,0.15552750833001033,0.0,0.13113492374077226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19015361216900975,0.0,0.14228373534850902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12607980219519027,0.0,0.0,0.07795519823334424,0.0,0.0,0.0,0.0,0.0,0.0,0.20789729539108096,0.0,0.1252531730330109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1893674539525939,0.0,0.0,0.0,0.0,0.0,0.0,0.1504768585836595,0.14322466036233036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13897958050022827,0.2722113342027541,0.0,0.0,0.15106203156748887,0.09611894750171343,0.0,0.0,0.1664264577309725,0.0,0.0,0.1354086586073903,0.19667718615919744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16581111974126647,0.0,0.0,0.0,0.0,0.0,0.0908705833629442,0.0,0.0,0.0,0.0,0.12113624697571428,0.13492862767311048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1456035272951796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16542382129656671,0.0,0.0,0.0,0.0,0.09630455070673047,0.0,0.0,0.0,0.0,0.1225099451922748,0.0,0.0,0.08366481748830107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10076377616715408,0.0,0.0,0.0 meditation,NotATrouble,2020/03/25,"Just had an *amazing* meditation session Calm app has “Easing depression” and I just finished a 30 minute session. Oh my God! It was so nice I cried and I think I’m starting to see who I really am as a person. It’s a really enlightening experience. Anyone interested - https://calmcom.app.link/syt0M5lu94",4.011346153846155,7.3504509038461565,5.5526923076923085,66.8298076923077,88.03846153846155,8.753846153846155,27.653846153846153,8.841846274778883,3.66853076923077,245,11,36,8,8,82,41,52,0.113,0.602,0.285,0.8411,0,0,0,0,0,0,13.0,0,0,0,0,3,5,0,0,4,0,4,0,0,0,0,6,8,4,0,0,2,0,0,0,0,0,0,0,0,1,3,2,0,0,2,0,0,0,0,1,0,0,2,1,5,4,2,6,0,2,0,1,1,0,2,0,0,0,2,23,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25800391054733585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053142974529802,0.0,0.0,0.31780749528784824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36093955852615184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32218474234382144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727643464103023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2940344339047584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611705138834821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364316230382929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AdultingRX,2020/03/25,Join Deepak Chopra & Oprah for FREE 21 Days of Meditation. Finding Hope in Uncertain Times Info here: https://chopracentermeditation.com/,12.819473684210527,17.91118068421052,10.472894736842102,36.89776315789472,57.94736842105264,10.115789473684213,30.552631578947373,10.125756701596842,4.2618210526315785,119,4,13,3,2,36,19,19,0.084,0.57,0.34700000000000003,0.7865,0,0,0,0,0,0,9.0,0,0,0,0,1,3,0,1,0,0,0,0,0,0,0,4,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,0,0,1,0,0,0,0,0,3,3,1,0,3,0,0,0,0,0,1,0,2,2,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5593851765275566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33295551563136605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4718672029287394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5127788760323294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30104487371007393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,andreynawn,2020/03/25,"Not sure if meditation is gonna help while taking meds, please help (ADHD) Just started 50mg of Vyvanse Last week as a last resort for my ADHD symptoms. (I dont really like the idea of taking medication). The problem is that i just learned about meditation and i want to practice it but im worried about if doing it while on Vyvanse is not going to make any change for me, i mean, if it will be just a loss of time because the amphetamines is gonna make me focus so easily. Do you think it is helpful to practice meditation even when im taking my meds? or it is a waste of time?",3.0169166666666705,4.176587525000007,5.146666666666668,81.91166666666669,73.75,7.666666666666668,26.66666666666667,8.167268648758528,1.6509166666666673,453,16,94,7,9,158,71,120,0.11800000000000001,0.767,0.115,-0.1104,0,0,0,0,0,0,12.0,0,1,0,1,8,4,0,0,6,0,11,2,0,2,1,20,23,11,0,5,10,0,0,1,0,3,2,0,0,0,6,1,0,0,4,0,0,1,3,2,0,0,0,0,9,2,13,19,0,11,0,1,0,0,4,1,0,4,10,61,15,1,0.0,0.0,0.0,0.0,0.35615791763955185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1007648753478292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09032681662904912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675073817719112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17366136521774014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09786896141379302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08421193093746485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979580857670405,0.0,0.0,0.0,0.0,0.0,0.0,0.16727285749150245,0.3201113769754547,0.0,0.0,0.0,0.0,0.0,0.0,0.2415667072928212,0.0,0.0,0.0,0.0,0.0,0.07239139096753536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978174853572014,0.0,0.0,0.16140728617285965,0.3291806372171721,0.14927190023356476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16265293588371216,0.0,0.0,0.0,0.0,0.0,0.14178458104963435,0.0,0.0,0.0,0.0,0.0,0.0,0.09492544742297483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487985429663332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1396542846507864,0.1540117740872183,0.3342301125226258,0.0,0.0,0.0,0.0,0.0,0.0,0.09494530529750203,0.0,0.0,0.17280543020480127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08739814293826925,0.0,0.11885798403897214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15048009114259822,0.0,0.0,0.0,0.0,0.0 meditation,NatureBoy97,2020/03/25,"Can mediation help my research Addiction? My mind is constantly asking philosophical like questions & seeking answers via Google, as if I need to know everything. I'm so depressed right now because it takes up all my free time... No time for hobbies or a social life... Could mediation help me?",5.146153846153844,8.039742846153853,5.712153846153848,72.63284615384616,72.46153846153845,8.775384615384615,35.4,9.3871,4.012341538461539,236,13,37,6,5,76,46,52,0.106,0.705,0.19,0.6272,0,0,0,0,0,0,12.0,0,0,0,0,2,3,0,0,1,0,3,2,0,0,1,9,8,4,0,3,2,0,0,1,0,0,2,0,0,0,1,0,0,0,3,0,1,0,1,1,0,0,0,0,5,3,4,7,1,6,0,1,0,0,5,2,0,3,5,20,6,1,0.0,0.0,0.0,0.2698720108128532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682262562219918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314309537382083,0.0,0.0,0.0,0.0,0.1509075212324147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26751952526183104,0.0,0.19765290484786366,0.0,0.0,0.0,0.0,0.21321916984794315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222486900523792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3318624363712222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605001618652096,0.0,0.0,0.0,0.0,0.0,0.17485575469898315,0.12094310169638026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24996046193452276,0.0,0.0,0.0,0.0,0.1835592496504842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2773187903033717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21141102499013328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523516337062999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1861309102668693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28870317919873456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PaxALotl,2020/03/25,"Best way to teach meditation to a 10 year old? Hi all - I am seeing a lot of great meditation guided videos for kids, but mostly they are for very young kids and focused on quick experiences of mindfulness. I am looking for something for a 10 year old, and having trouble finding suggestions. Can anyone recommend anything to offer to a lovely 10 year old who wants to learn meditation? &#x200B; thanks!",5.557990867579907,7.864237698630141,6.127602739726028,72.80090182648405,69.27397260273972,8.702283105022829,31.34474885844749,9.2995712137729,3.1728283105022825,324,14,52,7,6,105,50,73,0.042,0.705,0.253,0.9581,0,0,1,0,0,0,12.0,0,0,1,1,1,5,0,0,4,0,5,1,0,0,1,10,10,3,0,1,1,0,0,0,0,0,0,0,0,2,1,2,0,0,2,1,0,0,0,1,0,0,0,2,3,4,12,10,4,10,0,0,2,1,8,1,0,2,8,33,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19768625298659764,0.22169868744079801,0.0,0.0,0.0,0.0,0.0,0.1275744142340396,0.0,0.15014213657250652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914717177968437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17847269312772107,0.0,0.0,0.0,0.0,0.0,0.0,0.16675747439949135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2011535540863604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15321340836692598,0.0,0.0,0.15511384196380104,0.164669709557273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1842241241056529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5743568475041511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14539031827253954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14046017010540807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1679769376505452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15054169357531055,0.10761469205966,0.14482160275857967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22169868744079801,0.3524785822232659 meditation,k_rin45,2020/03/25,Is meditation useful for letting go of resentment and anger? Something pretty traumatic happened to me almost a year ago and I still hold so much resentment and hate for people. Will meditation help me to let go of some of these thoughts that plague me when I am conscious? I think about the people that hurt me at least once a day. I hate that I still think about it and just want to live free of thoughts of them. I have never tried meditation before.,5.363793103448277,6.556696356321844,5.3914367816091975,82.23474137931036,68.19540229885058,8.558620689655173,28.29310344827586,8.841846274778883,2.041813793103449,361,12,70,6,6,113,56,87,0.233,0.64,0.128,-0.9179,0,0,1,0,0,0,6.0,0,0,1,0,7,7,5,0,3,0,6,0,0,1,1,16,17,6,0,1,1,0,0,0,0,1,0,0,0,0,5,4,0,1,5,0,1,2,1,6,0,0,2,0,11,2,13,12,3,10,0,1,0,0,2,1,0,2,7,51,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16194233439573816,0.0,0.18293614564130167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15545445971756794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781897046822802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20765217170266734,0.0,0.0,0.0,0.0,0.0,0.1615508391463507,0.0,0.0,0.3607341475854269,0.0,0.0,0.0,0.0,0.12245225210792082,0.0,0.0,0.0,0.0,0.0,0.1955718200451787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736227420228348,0.0,0.0,0.0,0.16131729444006754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429706951627565,0.0,0.14090063527590488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19455729252196166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25330640957834544,0.0,0.0,0.0,0.0,0.0,0.0,0.1858598844267597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406425343366053,0.0,0.0,0.0,0.0,0.29179054767057105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341188311266692,0.0,0.2900685284662937,0.0,0.0,0.0,0.0,0.0,0.12403350099706932,0.0,0.0,0.0,0.0,0.15778420954820946,0.0,0.0,0.1077544118860582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176454057309184 meditation,Theodorlan,2020/03/25,"Seeing the mind clearly in Resting awareness? How do you see the mind clearly while practicing the Resting awareness technique? I thought the only thing nescescary for this technique was to let go of everything and do nothing, but revently i heard that you should see the mind clearly as well. How can you let go of everything and not do anything while still seeing the mind? Is seeing the mind Even something you should sought after while practicing resting in awareness?",8.8840243902439,10.001711060975614,6.635268292682928,76.70119512195123,60.34146341463415,8.511219512195122,42.00975609756098,8.238735603445708,3.819640975609756,385,21,58,4,5,110,45,82,0.0,0.875,0.125,0.8708,0,0,1,0,0,0,6.0,0,4,0,0,5,1,0,0,7,0,10,0,0,2,3,17,19,9,0,2,2,0,0,0,0,2,0,1,0,0,3,2,0,0,1,0,0,2,1,0,1,0,3,6,6,1,8,12,3,9,0,0,5,0,5,2,0,0,5,49,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11017175459577264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08842641467164747,0.0,0.0,0.0,0.24064525216792415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521740706717449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738025472257733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6759026964355102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12846137971107402,0.0,0.0,0.0,0.0,0.1018217006933696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5334247544022443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10306729173166153,0.0,0.0,0.0,0.0,0.10691666515809008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08894386006324516,0.0,0.0,0.1062856901243567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1203741130213355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dezzihotep,2020/03/25,"Balance APP 1 year free subscription If any of my fellow meditators are app based meditators..... check out the balance app is giving a one year free subscription to there app. I’ve never used it but it looks promising I’d you want to mix it up a little bit or give to one of your friends who are just starting out in their journey. Peace and light",1.6542391304347817,4.202975492753627,2.823025362318841,90.18497282608696,83.92753623188406,5.7688405797101465,23.11775362318841,7.1686216300943375,0.9146362318840576,275,10,56,4,8,88,51,69,0.0,0.741,0.259,0.9578,0,0,0,0,0,0,7.0,0,2,1,0,2,4,0,0,3,0,3,0,0,1,1,10,9,4,0,2,4,0,0,0,2,0,0,0,0,0,4,3,0,0,0,0,3,1,1,0,0,2,0,2,4,6,9,9,1,10,0,0,1,0,8,5,0,2,4,32,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862788302313991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990558555241047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116342719172736,0.0,0.0,0.5255488733808733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745454566641177,0.0,0.0,0.23002854978980386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21126834249987086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37123820926028706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19388597967076548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365838050242137,0.0,0.0,0.16156844113327373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3527982655695848 meditation,trebor651,2020/03/25,"Unguided with music? Hey Guys. I am practicing Yoga Nidra since about 1 year and want to give unguided meditation a try. Does this also mean no music? If so, how do you deal with background noise?",1.8737837837837856,4.673808270270271,3.5608648648648646,82.71318918918921,87.91891891891892,7.284324324324325,20.913513513513514,8.238735603445708,1.7322800000000005,154,5,28,4,5,51,34,37,0.076,0.888,0.036000000000000004,-0.3485,0,0,0,0,0,0,6.0,0,1,0,0,4,0,0,0,1,0,2,0,0,1,0,7,5,5,0,2,1,0,0,0,0,0,0,0,0,1,1,3,0,0,1,1,0,0,1,0,0,0,0,0,2,0,4,5,0,1,0,0,0,0,5,0,0,1,1,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2927274886375546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773781711984547,0.0,0.0,0.0,0.0,0.0,0.0,0.3203300158740856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35114543901997863,0.0,0.0,0.0,0.0,0.0,0.3624438755142527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987322685859572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30279769033534915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2485217449497609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159038828436455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357221337988457 meditation,rmai22,2020/03/25,"Meditation music I’m sure a couple of you already know this beat. I found it has been helping me a lot to get into my session and open my consciousness. I am sharing for others to benefit from it :) https://music.youtube.com/watch?v=qYnA9wWFHLI&feature=share",7.713414634146337,11.85458912195122,6.315317073170732,64.39004878048779,72.41463414634146,7.182439024390242,27.71219512195122,8.238735603445708,2.601649756097561,218,8,29,4,5,65,35,41,0.0,0.706,0.294,0.9062,0,0,0,0,0,0,15.0,0,1,0,1,0,3,0,0,2,0,3,0,0,0,1,8,7,1,0,0,0,0,0,0,0,0,0,0,0,0,4,3,0,0,3,0,0,0,0,0,0,0,2,0,6,3,6,5,1,2,0,0,0,0,3,2,0,1,0,23,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4042034154047285,0.0,0.0,0.3968684757198021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4052861921104695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016114138767755,0.0,0.0,0.19136823107902934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24551239152796303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130006400608302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.311401491470373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34521826105315456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ar_mae,2020/03/25,"I’m looking for more information on mindfulness breathing and meditation to help with focus and concentration, especially towards studying. I have HeadSpace and Calm. I have ADHD so trying to focus on my breathing is already hard, I get overwhelmed with lots of options. Is there something that’s more simple, whether it’s a YouTube video or a website with audio? Any and all advice is welcome!",7.381739130434787,9.409279637681163,7.064463768115946,68.99321739130437,64.21739130434783,8.418550724637681,41.33623188405797,8.841846274778883,4.225983188405799,321,19,46,5,5,101,51,69,0.021,0.8370000000000001,0.142,0.7959,0,0,1,0,0,0,8.0,0,0,0,0,2,3,0,1,2,0,5,2,2,0,1,14,8,7,0,0,2,0,1,0,0,0,0,1,0,0,2,7,0,0,1,1,0,0,0,1,0,0,0,3,4,2,10,8,4,3,0,1,1,0,3,3,0,3,0,35,6,0,0.0,0.0,0.0,0.0,0.3982798633182113,0.3238414349792269,0.0,0.0,0.0,0.0,0.36570948515095664,0.0,0.0,0.0,0.0,0.2253641926412321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17314345845416726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296870397717904,0.0,0.0,0.0,0.0,0.0,0.2221312509543458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782935577994328,0.0,0.0,0.28174546473547163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346207585635413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2551288486066059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22499967344368607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flowyo1,2020/03/25,"Can anyone relate to this? Hi guys, i’ve been meditating for about 2 years now, on and off. always a guided meditation. I remember one time I meditated with a friend, we pressed our foreheads together, and immediately were taken to this “other world” we were in my dark bedroom, but i all i saw was pure white light. I was also really warm and almost heard birds chirping. I was never able to experience something like that on my own. I was wondering if any of you had an experience like that? When I do meditate alone I get very nervous sometimes and I can feel myself not surrendering, and i find breathing to be challenging. Like i’m forcing the breaths. It’s kinda frustrating because Id like to get to the level I once experienced.",3.5684010989010986,5.9371852357142885,5.467142857142856,75.0470879120879,75.21428571428571,8.593406593406593,28.62637362637363,9.265573868473778,2.8857582417582424,583,25,104,15,13,200,100,140,0.064,0.792,0.14400000000000002,0.8793,0,1,1,0,0,0,16.0,3,1,0,1,4,9,1,1,5,0,12,3,3,0,3,20,20,9,0,1,3,0,3,4,1,0,0,1,1,1,6,8,0,0,4,0,0,0,2,2,0,1,11,8,19,7,14,8,2,11,0,0,2,0,8,6,0,4,9,71,25,1,0.1992009640111153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994709909374972,0.20631212284805855,0.0,0.15930093895036287,0.165751159713763,0.0,0.0,0.1354634864196787,0.0,0.0,0.0,0.0,0.1392859456896829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12143105874467401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3897135329420365,0.0,0.0,0.10072199272329156,0.0,0.0,0.0,0.1820660722764172,0.0,0.0,0.0,0.15390217065563144,0.0,0.20814856395843506,0.0,0.0,0.0,0.0,0.0,0.0,0.19724027270195216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38927811594593065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15363606379526887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121425254556712,0.13498372857540092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.127613238377723,0.0,0.0,0.0,0.2256558603174192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533546341743293,0.1970148469624538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11615568404659933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16436165732179225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2160249481258379,0.0,0.0,0.0,0.0,0.0,0.0,0.1282788897630085 meditation,NotPeotico,2020/03/25,"Does anyone know any resources for meditation involving visualising yourself as a deity? I first came across this practice when reading about magick, specifically sex magick (although I don't personally practice magick). Then I learned it's also something done by Tibetan Buddhists, but they don't have much information on it because they only pass on this technique to a student in person, otherwise it's forbidden as far as I'm aware. I don't have access to a Tibetan Buddhist guru and neither the kind of confidence in anyone to fully belove them to be perfect as seems to be expected but I do believe techniques can indeed be learned by oneself with dedicated study and practice. So I was wondering if there any any sources maybe outside buddhism which will help me learn and practice such a visualisation based meditation because I can see the potential benefits of it. Thank you.",10.209423076923075,10.008130198717954,9.866282051282052,59.05788461538464,57.91025641025642,11.902564102564106,47.064102564102576,11.20814326018867,5.786041025641026,725,43,103,16,8,236,104,156,0.023,0.83,0.146,0.9664,0,0,1,0,0,0,11.0,0,1,3,2,6,4,0,0,6,0,14,1,0,0,1,17,21,15,0,2,3,0,0,0,0,1,0,0,0,2,7,5,0,0,7,1,0,2,4,0,0,1,3,1,13,4,21,14,2,11,0,0,1,1,9,6,0,3,3,77,20,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585141409883398,0.0,0.0,0.0,0.4043832696766177,0.0,0.0,0.0,0.0,0.2771960062285413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24166260529342326,0.0,0.0,0.22332279083810413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22670755351863184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346111748983067,0.20284490990517853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16860336158861092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1328607419920729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064126042277897,0.1089349327765145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991357162900972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14571237356719238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075303439785204,0.0,0.0,0.0,0.0,0.0,0.0,0.3461510473078413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19827073752574886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15795336318577874,0.18044940074474947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15259720540818278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18249167176190706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149579864992996,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,suavethinker416,2020/03/25,"A Daily Prayer Lord, I am not praying for miracles and visions, I am only asking for strength for my days. Teach me the art of small steps. Make me clever and resourceful so that I can find important discoveries among the diversity of my days. Help me use my time better. Present me with the sense to be able to judge whether something is important or not. I pray for the power of discipline and moderation, not only to run throughout my life, but also to live my days reasonably and observe unexpected pleasures and heights. Save me from the naive belief that everything in life has to go smoothly. Give me the sober recognition that difficulties, failures, fiascos and setbacks are given to us by life to make us grow and mature. Send me the right person at the right moment who will have enough courage to utter the truth. I know that many problems solve themselves, so please teach me patience. You know how much we need friendship, make me worthy of this nicest, hardest, riskiest and most fragile gift of life. Give me enough imagination to be able to share with someone a little bit of warmth, in the right place at the right time with words or with silence. Spare me the fear of missing out on life. Give me the things I need and enough of the things I desire. Teach me the art of small steps.",6.692345679012347,7.368236670781897,5.975736625514402,81.07348148148148,65.0082304526749,8.949135802469135,32.24938271604938,8.841846274778883,2.512528888888888,1033,39,193,15,15,314,136,243,0.09,0.695,0.215,0.9879,1,0,1,0,0,0,26.0,3,1,0,3,4,11,0,1,17,0,10,5,0,6,1,42,25,17,0,4,7,0,2,0,0,1,5,0,0,1,8,15,0,1,6,2,0,6,3,3,0,0,1,2,29,8,36,21,6,29,4,1,0,0,13,16,0,3,7,125,37,3,0.2156281137820658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08621886234361313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10079158936524864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09535277190371792,0.11770502652908893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208593442380982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33420222384746834,0.0,0.0,0.0,0.0,0.0,0.0968963224431405,0.0,0.0,0.12132078809443796,0.0,0.0,0.0,0.0,0.09854009478207773,0.0,0.0,0.0,0.0,0.0,0.0,0.3102752024795705,0.061273213107090066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07226548971127733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1185035721722763,0.0,0.0,0.0,0.0,0.0,0.3807612841129839,0.0,0.10805800877383626,0.09520178747987043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159001604939097,0.1093065316021461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792557370592888,0.1598855141554929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16399489710620188,0.0,0.0,0.0,0.0,0.0,0.0,0.09413907589521506,0.11264274239885308,0.1183474585127068,0.0,0.0,0.0,0.0,0.0,0.1031634918382892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11085080688980037,0.0,0.0,0.0,0.368290461995774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09135050053393352,0.08300052831296591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432537374643374,0.0,0.0,0.0,0.12573448718167965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593740712904354,0.0931167289733383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Supersubie,2020/03/25,"Going through a tough break up - does meditation stop you processing difficult emotions and problems? I am currently going through a break up that is going to be pretty tough. It came suddenly out of nowhere and at the worst possible time during the lock down. Having to move flats while this happens is not ideal. **My question:** I used to meditate in the past quite regularly. I enjoyed it and it had some really positive benefits on my life at the time. I let the practice slide but whenever I have had tough times to go through it is something I pick back up because I know how much it can help you keep a clear mind at some of your worst moments. I was doing some yoga this morning before work with a 15 min meditation at the end of it. As you can imagine in the middle of going through a rough patch in your life, meditating is chaotic with a lot of thoughts and issues rising up. I worry that observing the thoughts that arise, not judging them but putting it out of your mind to focus back on the breath going to mean that I am not actually dealing with these complex feelings and emotions and just suppressing them in a round about way? Any experience of guidance any of you have had with meditation through tough periods of your life would be really helpful right now.",5.105362718089988,6.732738471074381,5.597961432506889,78.87401285583105,69.24793388429752,8.84885215794307,32.86593204775023,9.2995712137729,3.0712168962350788,1018,47,185,21,18,327,131,242,0.11699999999999999,0.8059999999999999,0.078,-0.7866,1,0,1,0,0,0,19.0,0,8,2,3,6,11,0,0,16,0,20,4,1,3,1,43,35,11,0,3,6,0,3,0,0,1,3,0,0,0,14,13,0,3,8,1,0,11,3,8,0,0,7,3,22,3,43,24,7,48,0,0,1,0,14,19,0,5,15,139,36,1,0.0,0.0,0.11988849306208878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16709085657118855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18893540577803827,0.0,0.0748911022308015,0.0,0.10454032532203718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14051308059386233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665783060724026,0.0,0.0,0.0,0.0,0.0,0.0,0.10751100086194028,0.0,0.0,0.0,0.0,0.0,0.0,0.2763900676601032,0.10881282428443546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12017549850099199,0.0,0.0,0.0621190421290049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4189270405570321,0.0,0.0,0.0,0.0,0.0,0.1086400307272691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16469386976784803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12822841795094272,0.0,0.10919892757353993,0.0,0.0,0.06751774588514263,0.0,0.0,0.0,0.0,0.12562728361007158,0.2603277840732172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10444669689084504,0.0,0.0,0.0,0.0,0.0,0.13382481549427674,0.0,0.0,0.0,0.0,0.2480965077885823,0.0,0.0,0.1305751337848447,0.090312361334212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172787397081012,0.0,0.0,0.0,0.0,0.0,0.1385002471836662,0.0,0.12498742601267372,0.0,0.11755538333368708,0.0,0.12350293490155385,0.1376254126071414,0.13067112630575844,0.0,0.0,0.15740776997497558,0.0,0.0,0.0,0.0,0.10491726691919012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09457957218066823,0.0,0.0,0.0,0.0,0.0,0.10271205414262363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950658629327444,0.21491274057603715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10610704013778907,0.0,0.0,0.0,0.0975163651100959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08943970558083994,0.12476494035810334,0.0,0.0872724742911534,0.0,0.0,0.0 meditation,str0nginthearm,2020/03/25,"What am I doing wrong? I meditate daily, 10 minutes every morning soon after I wake up and right after I do my exercises. I put on a timer and try to observe my breath or do a bodyscan or try to observe my thoughts and the meaning behind them. And yet, I keep feeling that I'm doing something wrong. I keep feeling that I'm not getting the benefits that I should be getting from this. My mind keeps wandering and I keep feeling impatient, wondering how much time I have left. I feel like I need to meditate, in life. But I keep messing it up. How do I fix this? PS: I don't like using apps, I feel like they distract too much.",1.7866145833333316,3.750447765625001,3.6887500000000015,87.61458333333336,79.15625,6.454166666666668,27.854166666666664,7.492282038375204,1.6412010416666671,486,22,100,7,12,164,74,128,0.10800000000000001,0.792,0.099,-0.4843,0,0,1,0,0,0,16.0,0,0,2,0,5,8,0,1,4,0,10,4,2,3,0,28,29,10,0,2,4,0,5,3,0,1,2,0,0,0,7,5,0,5,8,1,0,1,2,4,0,0,1,5,22,4,11,26,2,12,0,0,0,0,2,6,0,3,8,70,29,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1184671410626046,0.0,0.0,0.0,0.0,0.0,0.3554746573371763,0.2008987938255536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14692231050595522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6248881185285764,0.0,0.0,0.0,0.0,0.0,0.0,0.15276950326415256,0.0,0.09931461343377043,0.20607987560606786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15316182864586272,0.0,0.0,0.0,0.0,0.14197260303780085,0.0,0.0,0.0,0.20672408716103,0.10425802658090504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1413484881917278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12007728460911996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10824584494460994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11162594980166464,0.08198885043441356,0.0,0.0,0.0,0.0,0.19092532966922576,0.0,0.0,0.0,0.0,0.12143897407726112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15248188073935082,0.0,0.0,0.0,0.0,0.3074625307857185,0.0,0.0 meditation,iamlittlething,2020/03/25,"I tried love-kindness meditation today. Need advice!! I tried love kindness meditation today since i having very hard time expressing compassion and love for other and myself. I was visualizing myself, my enemy (people i hate) and stuff. It was really hard to give love. Is it normal? Can you share how did you do it? how it changed your life?",2.9562903225806463,5.987285193548387,4.7518548387096775,74.79778225806453,84.16129032258064,7.616129032258066,20.65322580645161,8.472884824447931,1.9583806451612904,270,8,44,7,8,91,41,62,0.091,0.62,0.289,0.9519,0,0,0,0,0,0,13.0,0,3,0,0,2,6,1,0,0,0,7,4,0,2,0,7,13,5,0,2,0,0,2,0,0,0,1,0,0,0,6,3,0,0,0,0,0,0,0,1,0,0,3,2,11,5,2,10,0,3,0,0,0,3,9,0,0,0,3,31,17,0,0.0,0.0,0.0,0.0,0.0,0.1630853219781399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1765500303153323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600983977140937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990056192204586,0.16477169340036152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3475855055187692,0.0,0.0,0.0,0.0,0.0,0.0,0.11788103788680306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.602507628537311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12374860009481688,0.0,0.0,0.0,0.0,0.16351911762713367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11570217661610604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10691554512029286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805511810010884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19105186962216805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09731630069526223,0.0,0.3163889624298432,0.0,0.0,0.2266179693212739,0.0,0.0,0.0,0.0,0.0,0.0,0.13770370858719475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,darth_vader4544,2020/03/25,Buzz in my head when i meditate Ive. Just started two days ago...i xan just manage about five minutes ....but...after aboit 20 breaths or so i feel a strong static buzz one the sides of my head that lasts as long as i keep meditating...is this bad?,0.08999999999999986,2.2777931960784343,1.8387254901960801,97.01926470588238,87.62745098039215,4.968627450980391,18.303921568627448,6.42735559955562,-0.2445843137254906,187,5,44,2,6,61,42,51,0.085,0.8420000000000001,0.073,-0.1398,0,0,0,0,0,0,15.0,0,0,0,1,5,2,0,0,2,0,1,3,3,0,0,5,4,5,0,0,3,0,1,0,0,0,0,0,0,0,2,0,0,1,1,0,0,0,0,1,0,3,0,1,6,1,5,4,0,7,0,0,0,0,0,2,0,1,5,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2733055775947596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2574329091065314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19883980242467356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15589500069011042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6328470686448741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740474789370199,0.0,0.0,0.0,0.2513205720979767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2728520007829326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089244651585376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21822928563935964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30118218697093296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stonedconscious,2020/03/25,"Images form at the back of my head when I'm trying to focus on my breath Whenever I'm sitting down to meditate and focus on my breath and sensations , I get confused on what I should focus more on the breath or sensations arising in different parts of the body . And while I'm stuck in the confusion , different images from the past , a different reality pop up in my head and I subconsciously follow them for minutes at time , when I finally realize that I've gotten into my head and have to shift my attention back to my breath .",10.69655339805825,7.083352805825246,10.949587378640778,62.42302184466021,59.77669902912621,15.348543689320389,42.254854368932044,13.427899808715575,5.568749514563106,421,17,77,13,4,144,57,103,0.067,0.9329999999999999,0.0,-0.6705,3,0,0,0,0,0,6.0,0,0,1,0,4,2,0,2,6,0,2,8,8,0,0,12,9,9,0,1,1,0,0,0,0,1,0,0,0,0,2,6,0,0,2,0,0,1,0,2,0,0,2,0,12,0,20,6,3,22,0,0,0,0,1,12,0,3,8,56,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945473715138626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127451188199768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6003199266152335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20981024041492144,0.0,0.0,0.0,0.0,0.0,0.0,0.10006579844459808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5896908577142974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20740683019302228,0.1828357388771389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11168187804862736,0.0,0.0,0.0,0.0,0.13003536012234712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DarkHa1e,2020/03/25,"When starting out should I do twice daily 10min sessions or once daily 20min session? I know this question gets asked a lot but I would like to know the most beneficial practice. I find it hard to convince myself to take 40min out of my day to meditate right now. Eventually I would like to be meditating for an hour a day. But right now while I first begin my practice which way is going to help me see results faster? I don’t mind meditating for 20min but I wonder if it’s better for me to first get into the habit of doing it twice a day. I feel good doing it for twenty minutes and I’ve heard that longer sessions are where you begin to see more results. (i.e. a longer session is better than sitting for 5min) So yeah, I still struggle with making it a habit in the morning but during this quarantine I’ve made it a point to meditate *before* I eat. That way, no matter what, even if I skip breakfast I will still eventually meditate. So yeah, looking for someone’s opinion on my next step here. Should I continue doing it once a day for a good amount of time until it’s a habit **OR** If I should really focus on making it twice a day even if I sacrifice the length of my sessions. Thank you",1.8371250000000003,4.171103462500003,3.395666666666667,87.816,81.04166666666666,5.84,22.516666666666666,7.087006719466742,0.8250366666666658,941,31,187,12,25,310,124,240,0.032,0.789,0.179,0.9889,0,1,0,0,0,0,25.0,0,2,0,4,11,9,0,1,15,2,15,2,0,5,0,36,35,16,0,9,10,0,2,2,0,6,0,1,0,0,15,5,2,0,6,0,0,2,2,1,0,5,2,6,25,8,29,26,4,37,1,0,3,0,6,10,0,11,24,131,40,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11905997748035528,0.0,0.0,0.0,0.0,0.0,0.0,0.10836994708193837,0.0,0.0,0.2252707581464201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106680380250104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13031622643405136,0.0,0.0,0.0,0.0,0.0,0.16823389774932576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06439464663576941,0.0,0.0,0.0,0.11640040145761725,0.21665664015244215,0.0,0.0,0.0,0.0,0.1330757351144695,0.0,0.07237892981568972,0.2136391014493128,0.0,0.0,0.0,0.0,0.0,0.0,0.11408529886935545,0.0,0.0,0.0,0.0,0.0,0.08536354701633493,0.0,0.0,0.0,0.12541927847071205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1399822418023844,0.0,0.0,0.0,0.0,0.0,0.0,0.12443869527205816,0.0,0.0,0.0,0.10694634412533674,0.0,0.0,0.1082728887639888,0.0,0.12050662742318495,0.17002125149721856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12859250885932885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1354437650488328,0.0,0.0,0.0,0.0,0.0,0.2712583934010798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12039188664669477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14266703911071402,0.0,0.0,0.0,0.08158704141165579,0.0,0.0,0.0,0.0,0.21752139433255532,0.0,0.0,0.0,0.0,0.2029713087934122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10790769949044228,0.0,0.0,0.0,0.09014270933714698,0.0,0.20341215213458466,0.0,0.0,0.13313937074757498,0.0,0.0,0.0,0.0,0.0,0.09575530682831404,0.0,0.0,0.1172516137495798,0.0,0.0,0.0,0.0,0.0,0.0,0.07426187694147128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20217735680561089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13811134810736245,0.0,0.0,0.0,0.18093904704251815,0.0,0.0,0.0 meditation,pandorus13,2020/03/25,"Is the reduction of the 'Magnitude' of Pain common with Meditation? I've been meditating for about a month or so now. Twice a day an hour or so in total. During my meditations there are phases where I talk to my mind and body with affirmations of healing, peace , happiness, acceptance, forgiveness and improvement. Sometimes I just let the silence do work as well, with no particular visual or verbal activity. So, background to the story. I generally have a clip on my desk that I toy around with subconsciously when I'm talking to someone or doing something on my desk. On a few occasions I've put it on my lips and I'd generally end up shrieking with obvious pain and immediately realize what I've done and would then proceed to remove the clip. Today however, I could feel the sensation of pain but it just felt like any other sensation instead of the amplified screaming sort of feeling that you'd generally get. I was really surprised at first because for some reason I didn't mind it at all. I then proceeded to pinch myself really hard and voila, I felt the exact same thing. I'm not sure what to exactly attribute this to. Something in my head tells me it's because of the meditation I'm doing, even though I've never specifically intended to tell my body to feel less pain. Have you guys had similar experiences with pain reduction or is it possibly something else? I've searched online but nothing really came up.",6.6677775320654575,7.61816455263158,7.768743918620082,67.23368642193725,65.12781954887218,11.672357363998227,35.5718708536046,11.442366930564873,4.55934613003096,1145,53,194,36,17,389,155,266,0.094,0.833,0.073,-0.8295,1,0,3,0,0,0,24.0,0,2,0,2,15,13,0,0,14,0,17,10,4,3,7,52,27,21,0,2,10,0,6,1,0,1,6,1,0,1,12,14,0,0,9,1,0,3,4,6,1,2,8,7,20,7,37,15,6,29,0,0,0,0,8,12,0,7,15,138,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07314101088844151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0957466517542992,0.0,0.0,0.0,0.0,0.0,0.13112892078272922,0.0,0.0,0.0,0.0,0.0,0.0,0.2389384642997425,0.0,0.0,0.0,0.12301413696213286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08587382487833442,0.0,0.0,0.06936400386049885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11006599092913064,0.0,0.0,0.0,0.0,0.0898483063500848,0.0,0.0952617052675075,0.0,0.0,0.07103898801737472,0.0,0.0,0.0,0.0,0.10520931695194337,0.0,0.0,0.16314894650628764,0.0,0.2065391153854509,0.0,0.0,0.0914861313301272,0.0,0.0,0.0,0.0,0.05619298892002292,0.0,0.0,0.0,0.0,0.0,0.0,0.10649624717791813,0.0,0.1144941764260488,0.0963480521792908,0.0,0.11038234291451242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10591989770937116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10998215829356096,0.0,0.05254588463201028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21719954939387065,0.0,0.08584928409972911,0.0,0.0,0.0,0.08295295885190394,0.0,0.0,0.0,0.0,0.10320181416239688,0.0,0.0,0.0,0.0,0.0,0.5722299109562042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212519738684384,0.0,0.0,0.0,0.0,0.0,0.10812236757599593,0.0,0.0,0.0,0.0,0.2067072427645361,0.11058433634265424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09113090612102544,0.2484030183570154,0.10637453270782024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10136920746442156,0.0,0.0,0.17289708697943204,0.18801542257432147,0.0,0.0,0.0,0.07145468729806873,0.0,0.10567212968965747,0.0,0.0,0.0,0.1019494561360286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09670475959336372,0.0,0.0,0.0,0.0,0.0,0.0,0.07830123818845995,0.0,0.0,0.07640390531687699,0.0,0.0,0.0 meditation,ScottishThumber,2020/03/25,"If you need a way to relax right now, click here. (Free meditation album, no signup required) The world needs this album more than I need the $3 I'd make from selling it. Please download my album ""Clarity"" for free if you need a pick up during these trying times. My other album, ""The Enchanted Cave"" is still available to download for free as well. Please be safe, be strong, and live on [https://muladhararecords.bandcamp.com/releases](https://muladhararecords.bandcamp.com/releases)",9.382938596491227,12.423110013157899,7.360526315789478,64.85201754385969,60.71052631578948,7.171929824561403,24.508771929824558,7.793537801064563,1.258656140350877,395,9,59,4,6,116,57,76,0.025,0.6920000000000001,0.28300000000000003,0.9674,0,0,0,0,0,0,32.0,0,2,0,2,4,7,0,0,5,0,3,0,0,2,0,11,8,4,0,6,2,0,0,0,0,0,0,0,0,0,4,1,0,2,0,1,4,0,1,0,1,0,0,1,5,10,9,6,1,8,0,0,1,0,2,4,0,2,3,35,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20558438016402844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554091992297226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6905325035375846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5111330269395905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19882706079897414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18593040222002755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13575925041298798,0.0,0.0,0.0,0.0,0.15806953935450732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480172829486494,0.0,0.0,0.20933319625937136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rex_est_luscus,2020/03/25,"Awareness I am awareness. I am not the body i inhabit or the ever-changing emotions and ideas. Ok. So how does that not lead to indifference and apathy? If desires in life are based on feelings and thoughts for what we should do then desire simply doesn't exist in that state. Therefore it's not possible to change and are stuck into the same habits. A second matter would be even if i don't identify with my current habits (which is what my body does) that doesn't mean they are not necessary. If my body is cold in the morning i will use my AC. If i manage to change my habits a new set of habits will take their place. Don't you go to work everyday? Don't you buy groceries every week? If i identify with the awareness rather than the phenomena this doesn't make the phenomena stop or go away. If i can't use intellect how can i even ask/form this question (or why would i) and how can any of you comment on anything without using yours? Why are you even on Reddit then?",4.02551020408163,5.125235020408162,4.740408163265308,86.01173469387756,71.24489795918367,7.8448979591836725,27.26530612244898,8.192908349453996,1.6195755102040814,768,26,159,11,14,247,107,196,0.053,0.9079999999999999,0.039,-0.5707,1,0,0,0,0,0,20.0,1,5,2,2,8,1,0,0,9,1,24,4,3,9,0,46,35,20,0,12,15,0,1,0,0,5,1,0,0,0,9,9,0,1,5,0,1,3,12,0,0,1,2,2,23,1,19,27,1,21,0,0,0,0,10,9,0,10,7,114,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882754580662257,0.0,0.0,0.0,0.0,0.0,0.0,0.10682281959036634,0.0,0.1213551110837356,0.0,0.12196105364833762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4325699521272312,0.0,0.0,0.0,0.0,0.0,0.0,0.4119662680188684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22719574351341554,0.0,0.0,0.0,0.0,0.0,0.0,0.1460191199466132,0.0,0.0,0.0,0.2572154444526229,0.11742085169658455,0.10937077974446596,0.0,0.0,0.0,0.0,0.0,0.0656359900367955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475483744208536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465400325871289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09168885662169853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08664938587547234,0.0,0.0,0.14140147618852306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1253716004473384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13562413890560746,0.0,0.0,0.146341613339144,0.0,0.0,0.0,0.0,0.0,0.0,0.1454172488998247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10852722661697684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09760119347347082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1030548813790734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363432720769169,0.0,0.0,0.0,0.0,0.10412599578623352,0.0,0.0,0.0,0.2342672172147343,0.0,0.0,0.12513250070953907,0.0,0.0945034473037515,0.0,0.0,0.1844270309630545,0.0,0.0,0.0 meditation,Rogue_Moustache,2020/03/25,"Using meditation to prevent/heal PTSD I have been a Firefighter since 2012, have seen and experienced some terrible calls. I have always put up a tough guy persona but the last couple years, I attend some of the worst calls I have ever seen. Finally, I let my guard down and became more open minded to healing myself. As someone who is very inexperienced in this field, I was looking for a place to start. Speaking with some of my peers who have lots of experience with CISM, I was shown tools like MUSE and have started practicing yoga. Using these techniques, I feel way less stressed and am able to get a better nights sleep. Right now I am focusing on trying to enhance the quality of my sleep each night. Which is sometimes difficult during night shifts where I am on call. Tonight was the first night my crew and I did yoga before lights out. Even let them demo the MUSE and had a healthy conversation about mindfulness.",5.973236434108528,7.397815354651168,5.779069767441863,79.1587596899225,66.96511627906978,8.756589147286823,29.449612403100772,9.075114841892004,2.4160682170542644,739,26,133,13,12,230,115,172,0.086,0.852,0.062,-0.4957,0,0,0,0,1,0,17.0,0,0,1,2,5,7,0,1,10,0,19,3,2,2,1,23,28,8,0,0,1,0,1,1,0,0,1,1,0,1,5,11,0,1,1,2,0,2,0,5,0,1,8,7,17,2,20,18,8,26,0,0,3,0,9,10,0,4,14,91,22,0,0.12578516684312488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10466333525310527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10703391246820064,0.0,0.0,0.11124675824958358,0.0,0.0,0.0,0.0,0.3853221569147462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13917889463980765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08307991639172198,0.11377988474631293,0.0,0.0,0.0,0.123042029453739,0.0,0.0,0.06360075977726842,0.0,0.0,0.1377915019462614,0.0,0.10699279865937976,0.0,0.0,0.0,0.0,0.06571755808422608,0.0,0.0,0.0,0.0,0.0,0.0,0.12454709109045338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10253169929972668,0.0,0.0,0.0,0.2572477106057697,0.0,0.061452278865357236,0.0,0.0,0.0,0.10562786034444016,0.0,0.0,0.10693805072989168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25401432238236604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4721634326455476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141872734301416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14703612882721398,0.1264488347735438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10741984520555348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10405078984068147,0.0,0.25175201477260234,0.0,0.10657736367788498,0.0,0.1244047463262385,0.0,0.17806277700852904,0.0,0.0,0.0,0.1440864836350826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08539987153127966,0.0,0.0,0.0,0.0,0.21727599586824495,0.0,0.10378593593392722,0.0,0.09984241062248593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0810015234182827 meditation,pinstrap,2020/03/25,"I thought I would enjoy all of this free quarantine time being productive and creative... But I’ve just been a total slouch and lazy as shit. I lost my job because of COVID. I’ve been doing my schoolwork (online) which is good but I am also a musician and I’ve always dreamed about having all of this free time to work on music. What’s crazy is when I’m in school and work I still manage to get much done creatively. Now with all of this free time I’ve been squandering it laying in bed eating shite food and feeling depressed. I hate this. My state is on lockdown right now. I really want to work on my music but I just can’t find the spark. I just want to lay in bed all day. I’m seriously considering buying sudaphed just to pump some energy into me in the morning. I’ve already been drinking two cups of coffee and a redbull. Before all of this shit I was on a nice schedule/routine and was eating a decent diet and meditating everyday. Now I wake up late and jerk off first to some bullshit on the internet and eat a microwaved burrito for lunch and just browse reddit/YouTube all day. I feel like a total sloth/basement dweller. I HATE feeling this way. I have so much to do and so many ideas. Typically I am a very industrious, motivated, and goal driven person. But with everything going on I’ve just been so demotivated. Literally feels like I have bricks weighing me down. I don’t know. I just need to rant to some internet strangers. Also, yes I have a therapist I see weekly.",2.5820605326876525,4.79072560677966,4.158928571428572,84.0104025423729,77.67796610169492,7.061743341404357,24.773002421307503,8.07648339933343,1.5721985472154962,1174,42,229,21,28,391,158,295,0.135,0.7,0.165,0.6662,1,2,1,0,0,0,33.0,0,0,0,8,18,16,5,0,12,1,23,11,3,1,8,51,41,24,0,4,11,0,4,2,0,1,0,0,2,1,9,16,8,0,9,2,4,2,2,8,0,2,11,5,26,11,34,28,13,33,0,2,1,0,1,15,2,3,16,153,35,8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1345109788539535,0.1949541590772892,0.10142400343337243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07430430134127873,0.0,0.1037212112475652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15722065931215867,0.0,0.10498549919005487,0.0,0.0,0.0,0.0,0.0,0.0,0.12473795267446047,0.0,0.11940786692132907,0.0,0.37417818910805395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10954877242696344,0.0,0.0,0.0,0.2465292611749972,0.1741595012136964,0.0,0.0,0.11140718394702537,0.10368136991175332,0.14739242810301542,0.0,0.0,0.0,0.06368359866087532,0.0,0.06927409739906623,0.1022373221028237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2406864543731713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13760135996277514,0.0,0.0,0.12095911489722645,0.0,0.0,0.0,0.06698871810795927,0.0,0.1374996138546505,0.0,0.0,0.0,0.0,0.11910065979755093,0.0,0.0,0.0,0.0,0.0,0.13305964137878054,0.0,0.0,0.0,0.0,0.12357947188646767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792094577734704,0.09038145805206498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10643149235907476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07808720946337512,0.0,0.0,0.0,0.0,0.1040951993608206,0.0,0.0,0.0,0.12336132689162822,0.09713223344401277,0.0,0.0,0.0,0.2502410067973964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09734319970609953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1415261392042031,0.0,0.0,0.0,0.09676872304591323,0.21322881573605892,0.0,0.0,0.0,0.0,0.0,0.0,0.11907088377485768,0.0,0.0,0.0,0.0,0.10057375963648264,0.14379025392255046,0.09675228649347628,0.09777450144311213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26621673219094466,0.0,0.0,0.08658866053999408,0.0,0.0,0.0 meditation,TripFontane,2020/03/25,"Mindfulness and Absent-Mindedness Hi there. I have been trying to wrap my head around a concept that I find might be related. I have been meditating for years. In the last year I have used Waking up with Sam Harris and have found that my practice has been a lot better and more beneficial. Harris suggests during meditation to turn attention on itself and then rest in consciousness. This I can understand intellectually and for the most part can sometime access during meditation. Sometimes it can be 'the space between thoughts' where you are just experiencing and not controlling your attention, letting everything just arise. I am concerned that unguided attention (pure consciousness) as a consequence could potentially cause issues in my life. An example: after meditation yesterday I went to brush my teeth and closed the bedroom door behind me. When I went to open the door it was locked. I had locked myself out. Thankfully, with the help of the landlord I managed to get back in much later. Ironically with a calm state of mind I was able to think through the situation logically and not identify myself with thoughts of frustration and so on. This has been one of the benefits of meditation for me. However sometimes I do think that general level of anxiety is useful in navigating life. A counter-argument could be made that such an event could be the result of being distracted by thought. But I have had similar things happen straight after meditation, enough to see a pattern emerging. Another counter-argument could be that it is not a result of meditation but some unidentified mechanism of my mind - adhd or something of that ilk. I am healthy and mentally stable so I am apprehensive of that argument. An argument could be made that absent-mindedness is the antithesis of mindfulness. And if I was truly mindful I would recognize myself locking the door before exiting. This is a difficult concept to express but I will try my best here to formulate my question: I believe I am meditating incorrectly. To encourage one's attention to just melt into consciousness seems problematic and paradoxical to me. While consciousness is pleasant it brings everything into equal footing - the rattle of a tram two streets over. The closing of a door. the chirp of some far off bird. A sensation in the leg. The sensation of an exhale. A 'cloud of sensation' as Harris' suggests. However. while going about my day, the world necessitates the need for focused attention. Driving, for example. Letting one's attention drift from the crackle of the radio to some far off siren might prohibit a person's realization that a red light is right before them. **If one's finds that there is no locus of attention but purely consciousness, and further lets their attention rest there, is this not conducive for a form of absent-mindedness or mindlessness?** Is letting everything naturally arise in consciousness another form of distraction? Please share your thoughts. Thank you.",6.590321117238929,9.382367409001958,6.904875911759479,66.24324519658427,67.6692759295499,11.220797011207972,36.271170610211705,11.022393298168332,5.180381213307241,2410,126,354,84,44,778,248,511,0.048,0.848,0.10400000000000001,0.9801,2,0,1,0,0,0,59.0,0,4,2,3,15,14,1,3,40,0,54,7,5,8,2,96,78,29,0,9,15,0,0,0,0,4,2,0,6,1,21,24,0,1,27,1,0,6,5,5,0,5,18,5,40,9,71,40,15,52,0,0,2,0,15,31,0,13,14,288,61,1,0.07906446889088344,0.0,0.0,0.0,0.09502012705197968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1658119787802571,0.06048410229255791,0.0,0.0,0.0,0.0,0.0,0.07038413995371104,0.0,0.0,0.0,0.06079569621868134,0.0,0.0,0.0,0.13455607930569174,0.08907858152225154,0.08297328221088901,0.06992609762807324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08122098886124475,0.0,0.0,0.0,0.0,0.08867752484937431,0.3156327243749163,0.0,0.0,0.05099004159430449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08169473162903773,0.0,0.0,0.0,0.0,0.0,0.2131741395982255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14452698438528533,0.0,0.0,0.08669010920310681,0.0,0.0,0.04130792172987538,0.0,0.04493415971208965,0.0,0.0,0.0,0.0,0.0,0.06991644872578986,0.0,0.0,0.0,0.08114295518187366,0.0,0.0,0.0,0.052995246890083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08252276392817624,0.0,0.0,0.0,0.0,0.0,0.06444809474016089,0.0,0.0,0.0,0.3233951048903435,0.11169114518352834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06721778407886546,0.0,0.14962542432687045,0.0,0.0,0.0,0.0,0.0,0.0,0.0796783884804646,0.16774981407762687,0.3991628741663734,0.0,0.0,0.0,0.05812148190918653,0.05862530186034243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21430452130000185,0.0,0.0,0.0,0.0,0.08561911503257909,0.0,0.0,0.06903604457678837,0.0,0.08678904422778723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08857029991153753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06752062443189588,0.0,0.0,0.0,0.0,0.0630041451947388,0.07197732302448,0.0,0.0,0.0,0.0,0.0888717757047408,0.0,0.0,0.0,0.06086769089266308,0.2345903442189553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14558388061664265,0.0,0.0,0.05252691993911007,0.10132263836389599,0.0,0.2510734268499411,0.0,0.0,0.0,0.0,0.0,0.1073591688977333,0.08599943821950343,0.07723449758973315,0.0823089004736655,0.0,0.13657263131419478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14658710954973386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05616513022964995,0.0,0.0,0.1018298514705834 meditation,Filmfan345,2020/03/25,What times are good for meditation in your experience? What times during the day work for you with meditation? First getting into it and looking for recommendations.,6.794444444444442,10.528747703703708,7.149629629629632,59.83333333333337,71.96296296296295,9.525925925925927,31.222222222222207,9.725611199111238,4.077577777777779,136,6,19,4,3,44,22,27,0.0,0.889,0.111,0.504,0,0,0,0,0,0,3.0,0,2,0,2,0,1,0,0,1,0,1,0,0,0,0,3,3,1,0,0,0,0,0,0,0,0,0,0,0,0,3,3,0,0,0,0,0,0,0,0,0,1,0,1,2,1,6,3,0,6,0,0,1,0,2,2,0,0,4,15,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27088747233275123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4108742914016995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572810894734595,0.0,0.0,0.0,0.0,0.21945066438178693,0.0,0.0,0.3523049691264264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35272315048750763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4898509324491388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3057900829377537,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kittyinapocket,2020/03/25,"Someone did a 10-hour Lo-Fi mix of S'pore Prime Minister's Covid-19 speech, and it's just what we need to chill the heck out right now UwU 10/10 would self-isolate all day everyday 😌 [https://youtu.be/OH5iHVozhdY](https://youtu.be/OH5iHVozhdY)",22.97921052631579,15.140832184210527,15.687894736842107,50.27026315789478,42.94736842105263,18.357894736842105,56.42105263157895,13.023866798666859,6.6417578947368385,205,7,32,3,1,53,37,38,0.0,1.0,0.0,0.0,0,0,0,0,0,0,20.0,1,0,0,0,2,0,0,0,2,0,2,0,0,0,1,7,3,1,0,2,1,0,0,0,0,1,0,1,0,0,2,3,0,0,0,0,0,0,0,0,0,0,1,1,1,0,3,1,1,5,0,0,0,0,1,2,1,0,3,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891191930767913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414894419603856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3324119659011765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828494317990779,0.0,0.0,0.0,0.0,0.0,0.0,0.4676791675416244,0.0,0.0,0.0,0.0,0.0,0.0,0.37984678760840795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31846251980431994,0.0,0.0,0.0 meditation,ObnormalOstrich,2020/03/25,"What is the best explanation for psychic dreams? Do any of you guys have any clue why or how psychic dreams work? 3-4 times a month, I dream about things that transpire hours, days, or weeks later. It has started happening more frequently now that I am meditating daily and also doing semen retention.. it's fascinating but leaves me itching for answers. Anyone have any guesses?",4.4143487394957965,7.3533708970588245,4.857394957983196,77.53970588235298,75.32352941176471,7.415126050420167,28.831932773109244,8.418075326091056,2.5798168067226888,303,13,49,6,7,96,58,68,0.0,0.846,0.154,0.8220000000000001,0,0,0,0,0,0,11.0,0,1,0,2,4,1,0,0,2,0,7,1,1,1,0,7,10,6,0,0,3,0,0,0,0,0,1,0,0,1,6,1,0,0,1,3,0,0,0,0,0,0,0,0,4,1,4,10,2,9,0,0,0,0,2,0,0,3,9,32,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013024309716466,0.0,0.0,0.0,0.5135398944385288,0.0,0.0,0.0,0.0,0.17601025864797035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641672844475543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16234021919971167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27730076645994345,0.2492448986304173,0.22259741818053227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478960044799625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665378328372766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2009225365207763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17817051533186415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16723327595310913,0.0,0.0,0.0,0.14678144224272752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20191664461732514,0.0,0.0,0.0,0.2271404469492289,0.0,0.0,0.0,0.0,0.18325701320079488,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vodkarebharris,2020/03/25,Negative energy cleansing nightmares? Sooo a few days ago i did a sleep meditation for cleansing negative energies and i ended up having a really scary nightmare that felt so realistic. I woke up in my bed and i was like being forced to astral project or something by a bunch of demons and they were taunting me and knocking me around my room and laughing at me and told me they were going to kill me. The night after i had a dream similar to that where i thought i was safe in this house but there were really bad ghosts and energies around me disguising themselves as good energies but i saw right through it and i ended up talking to a clone of myself in that dream. Is this part of the cleansing process as in my darkest demons finally presenting themselves so i can acknowledge them and hopefully purge them or was the meditation I listened to a bad one? I never have nightmares like these,5.601568627450976,7.013580470588237,5.969117647058822,77.49936274509805,67.82352941176471,9.666666666666666,33.57843137254902,9.928628108626363,3.465019607843137,720,33,129,17,12,231,97,170,0.158,0.6920000000000001,0.15,-0.7674,0,0,1,0,0,1,5.0,0,0,4,0,7,9,1,0,10,0,13,1,1,0,1,21,21,17,2,1,4,0,1,2,0,0,0,1,2,0,7,11,0,1,3,2,0,1,3,3,0,1,13,3,26,6,24,7,3,23,2,0,1,0,7,13,0,3,11,105,33,1,0.0,0.0,0.0,0.0,0.0,0.0,0.16995177569327655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413500511621673,0.0,0.0,0.0,0.0,0.3201630966303394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12364613191568286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396211498894413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18408512546405248,0.21002429242581966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10896117880205826,0.16080901162401226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19042521169604584,0.0,0.2212237776275154,0.0,0.0,0.0,0.0,0.0,0.0,0.21211422176420064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873333435567648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14786938357287846,0.0,0.0,0.17992000495321167,0.0,0.0,0.0,0.0,0.0,0.12991715775412835,0.0,0.0,0.0,0.0,0.207618430203532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24564663306915305,0.0,0.0,0.0,0.0,0.16373126544905606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19186248071383655,0.0,0.0,0.1475985173222113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15410050483454316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522074560352877,0.0,0.0,0.0,0.1832005171855111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pocho_macho,2020/03/25,For people that do yoga and meditate Ive been doing yoga everyday since the beginning of the year and have been wanting to meditate. Do you meditate before or after your yoga practice?,7.849411764705883,8.399286882352943,9.434117647058828,57.70352941176475,62.529411764705884,12.682352941176472,37.588235294117645,12.161744961471696,5.559752941176472,150,7,20,5,2,53,26,34,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,2,0,0,0,0,0,0,2,0,7,0,0,0,0,4,9,3,0,1,1,0,0,0,0,0,0,0,0,0,1,2,0,0,0,3,0,0,0,0,0,0,2,0,3,0,4,7,0,4,0,0,0,0,2,0,0,1,4,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.522565132638615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4257487940841634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5080008152593924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3622198979812896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3954687897780102 meditation,rxg089,2020/03/25,"Headspace Premium free to healthcare professionals Hello all! Not sure if this has already been posted but I’m a nurse and recently discovered that Headspace Premium is free to healthcare professionals. Here’s a link to the form. https://www.headspace.com/health-covid-19",9.77025,14.456925525000004,6.115000000000002,65.47000000000003,68.75,10.2,38.0,9.888512548439397,5.450850000000001,231,12,28,7,5,63,32,40,0.036000000000000004,0.7979999999999999,0.16699999999999998,0.7514,0,0,0,0,0,0,11.0,0,0,0,0,1,3,0,0,3,0,3,0,0,0,2,7,4,3,0,1,3,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,2,0,1,0,0,0,1,0,0,5,3,3,2,2,0,0,0,0,1,0,0,1,1,18,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4873096594929464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4693934827418486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4229247234011066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360205318863167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4161968623548445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xstArr83x,2020/03/25,"Building a Meditation Corner I've decided I need to be a better person. I need to know where to start. I've noticed I'm nicer to myself when I do the Violet Flame meditations, so I'm going to start by cleaning out a larger closet and making a mediation area. Does anyone have something similar in their home? What should I put in it?",3.8991044776119423,5.247317119402986,6.367343283582091,73.278776119403,71.83582089552239,8.942089552238807,26.832835820895525,9.3871,2.4978680597014926,265,9,48,6,5,95,48,67,0.0,0.8959999999999999,0.10400000000000001,0.7319,0,0,1,0,0,0,6.0,0,0,1,1,3,1,0,0,5,0,4,0,0,1,0,8,13,3,0,3,0,0,0,0,0,1,0,0,3,1,2,2,0,0,2,0,0,2,0,0,0,0,0,0,6,1,9,11,0,11,0,0,0,0,2,6,0,0,3,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202027701509094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25553653154672923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25284600124272005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1642064938596596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898219654593801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1587892580583714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19286409498650595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284782593747239,0.0,0.0,0.0,0.0,0.0,0.0,0.3289505559458018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522839394912188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904560740876939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2224336712839117,0.0,0.0,0.409014565011008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dryorku,2020/03/25,How exactly did you learn about meditation? And what kind of meditation do you practice? I learned about mindfulness meditation first from my Health Psychology professor a few years ago but I only started practicing when I heard about it from Sam Harris.,6.837790697674418,10.025701558139538,6.988546511627908,64.10514534883723,68.30232558139535,11.741860465116279,36.33139534883721,11.20814326018867,5.48286511627907,209,11,31,8,4,67,35,43,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,2,0,1,5,1,0,0,1,0,2,1,0,1,1,7,4,4,0,0,1,0,0,0,0,0,1,1,0,0,2,1,0,0,2,0,0,0,0,0,0,1,2,1,6,1,6,2,1,5,0,0,0,0,3,0,0,0,5,23,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.3549394806933508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3405887094231821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42561731589169816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4169656038896547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043001553340044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30452999835479755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834123986732732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578510392103477 meditation,ScruffyWax,2020/03/25,"Hi all! I’m looking for a basic form of meditation I’ve tried a lot of more specific meditations but kind of confused myself. I haven’t truly meditated in a while because once I tried to watch my own thoughts without judging them it became too difficult and confusing. So I’m just looking for something I can easily do and wrap my head around, such as watching the breath.",7.195,7.054837388888894,7.98277777777778,69.89000000000001,64.0,11.088888888888887,38.83333333333333,10.686352973137794,4.3108499999999985,300,15,53,7,4,101,57,72,0.127,0.778,0.095,-0.3251,0,0,1,0,0,0,5.0,0,0,1,0,5,4,0,2,4,0,3,2,2,0,1,11,8,6,0,0,3,0,0,0,0,0,0,0,0,0,1,3,0,0,1,0,0,0,2,3,0,0,1,4,7,1,10,7,5,3,0,0,4,0,2,2,0,3,1,38,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572464096643797,0.0,0.0,0.0,0.0,0.0,0.17615469291335978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29656871425611697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009199447059235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4853275219085693,0.0,0.0,0.2456737218250536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3077458255888543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22246481887818054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22941154662739546,0.0,0.0,0.0,0.0,0.0,0.39238613644575016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785587653585743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Elytstra,2020/03/26,"Rain/White noise has stopped me thinking and helped me to meditate Background noise stops my mind from wandering, I can now meditate without thoughts and I've now noticed during the day I do not overthink and I have less OCD.",6.092142857142857,7.705169642857142,5.041428571428573,83.85357142857143,66.85714285714286,8.457142857142857,37.80952380952381,8.841846274778883,3.3667523809523807,183,10,33,3,3,54,33,42,0.091,0.909,0.0,-0.3612,0,0,0,0,0,0,3.0,0,0,0,0,2,0,0,0,1,0,4,0,0,0,0,10,6,3,0,0,2,0,0,0,0,0,0,0,0,0,0,3,0,2,2,0,0,0,2,0,0,0,1,0,6,0,3,5,1,5,0,0,0,0,1,0,0,0,5,21,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287738279636849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377704570509525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3581798164849037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038665588933004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5931463531109891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272989696921308,0.0,0.28161885715561524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3419505352028911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hellocore_,2020/03/26,"Free Meditation Event Join us for a series of free meditation classes, led by our expert instructors, every day this week. Stay calm while staying home. Drop in on Instagram Live @ hello\_core at 8 AM, 12 PM, and 5 PM PST. See you there.",2.6663636363636343,5.425472909090914,4.201090909090908,80.6166363636364,81.27272727272728,8.065454545454546,24.70909090909091,8.841846274778883,2.331814545454546,184,7,34,5,5,61,41,44,0.043,0.732,0.226,0.8402,0,0,0,0,0,0,10.0,2,1,0,0,1,3,0,0,1,0,1,0,0,1,0,2,2,2,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,2,1,0,0,0,0,0,1,3,5,6,2,0,11,0,0,1,0,3,3,0,0,4,15,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20211655126056285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.264052335127222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3143649414780833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767372273016399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497385792150983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6680836768145796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3769806388248218,0.0,0.0,0.0,0.0,0.0,0.25138992699001433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,adamantinespirit,2020/03/26,"Falun Gong Meditation Exercise I thought this sub might find the Falun Gong meditation exercise to be interesting. It's a powerful meditation exercise that can help one to reach stillness and peace. The music is very nice as well. You can find instructions for doing the exercise here: https://en.falundafa.org/falun-dafa-video-audio.html Skip in the video to 51:00 minutes. Also, an introduction to Falun Gong if you've never heard of it: https://youtu.be/T-ATBPqnccs",9.712273641851104,13.828357732394366,6.6474044265593575,65.46957746478876,63.225352112676056,11.381086519114687,32.67806841046277,10.914260884657429,4.891730784708249,393,16,52,13,7,110,52,71,0.0,0.767,0.233,0.9456,1,0,0,0,0,0,24.0,0,1,0,1,4,3,0,0,6,0,6,4,0,0,1,7,8,4,0,1,1,0,0,0,0,1,4,1,0,0,4,1,0,0,3,5,0,0,1,0,1,1,2,1,2,3,8,4,0,3,0,0,0,0,3,1,0,2,2,34,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26129386024908313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5972688818904824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190069348653244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466195060999325,0.0,0.0,0.0,0.0,0.0,0.0,0.2520020311684971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22140748034932176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26093498636385004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25939506308266924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695947192874361,0.0,0.0,0.0,0.0,0.29377850023042945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BenFriedman1234,2020/03/26,"Volunteers for 1-1 body attention online training? Hi, in normal days im a grinberg practitioner, which means i teach body attention to help deal with how one is in their body, their emotions, sensations, thoughts and responses. Meetings are done based on physical touch and verbal guidance to direct the person's attention. As these not normal days, i'd like to experiment and see what can be done in the online space. So, if you are willing, id be happy for volunteers for online training of body attention. I'd be appreciative of this learning experience, and hopefully, could repay you by help with anxiety, stress or fears that accompany you these days.",8.263040293040293,9.064239333333333,8.275579975579976,65.50076923076925,61.64957264957265,12.155799755799755,38.08180708180709,11.765960540728905,5.0174063492063485,530,25,83,16,7,172,77,117,0.057999999999999996,0.799,0.14300000000000002,0.8909999999999999,0,0,0,0,0,0,18.0,0,3,2,0,2,5,0,2,3,0,11,4,4,1,0,21,15,9,0,5,3,0,1,1,0,1,0,0,0,1,6,6,0,0,7,0,0,0,1,2,0,1,3,2,6,3,16,7,0,8,0,0,1,0,11,5,0,3,4,52,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10768664947338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6254432383054689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11239128717719833,0.0,0.0,0.27234991647422785,0.1451249729760301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2881077770201857,0.0,0.0,0.0,0.0,0.0,0.15834433965791733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2753949896144905,0.0,0.15840242208457928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498494783602382,0.0,0.0,0.0,0.0,0.0,0.0,0.18870679597768572,0.0,0.0,0.13981375639358545,0.0,0.0,0.0,0.0,0.15205291077149874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06877182445318304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15333692862902182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758442613144865,0.0,0.0,0.0,0.0,0.095387610095328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291263409036285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11217336526114867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1612485418211956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11175356450895298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RealWell,2020/03/26,"Lovely, Short Guided Gratitude Meditation [https://insighttimer.com/saqibrizvi/guided-meditations/short-gratitude-prayer](https://insighttimer.com/saqibrizvi/guided-meditations/short-gratitude-prayer) Check out this wonderful 8-minute [#meditation](https://www.instagram.com/explore/tags/meditation/) on [@insighttimer](https://www.instagram.com/insighttimer/). (It's not mine, I just really liked it and wanted to share!) It's relaxing, yet empowering. And, the guide's voice is balmy and soft. By the end, perhaps you'll be in the frame of mind to do your own [#gratitude](https://www.instagram.com/explore/tags/gratitude/) exercise.",24.56272727272728,31.13467103030303,14.94587878787879,11.418818181818216,28.09090909090909,13.764848484848486,38.95757575757575,12.688352899677879,6.49825212121212,552,17,46,14,5,142,55,66,0.0,0.731,0.26899999999999996,0.9587,1,0,0,0,0,0,77.0,0,2,0,0,2,4,0,0,3,0,4,2,0,0,0,9,7,3,0,1,2,0,1,1,0,1,1,1,0,0,4,4,0,0,1,2,1,0,1,0,0,0,0,2,4,4,7,5,1,6,0,0,0,1,4,4,0,1,3,28,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4046207450909073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2231867982161427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123119645235965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612737262175231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926605829285649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2694534727365137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954187202623105,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,insertanamehere0,2020/03/26,"My first attempt of meditation So I try meditating 2 minutes ago, had to stop because my gf called me. I was feeling this weird feeling of vibration, like the water of a river or the sea just moving but without moving my body, it stopped as soon as I stopped, is it normal?",6.235555555555552,5.857089962962968,7.381851851851858,74.19833333333334,66.03703703703704,9.422222222222222,38.37037037037037,8.841846274778883,3.4294148148148142,214,11,40,3,3,73,42,54,0.14300000000000002,0.778,0.079,-0.5404,0,0,0,0,0,0,6.0,0,0,0,2,3,2,0,0,3,0,3,2,1,0,0,10,5,5,0,1,4,0,2,1,1,0,0,0,0,0,3,0,1,3,2,0,0,2,1,1,0,1,2,2,7,1,7,3,0,8,0,0,0,0,2,0,0,1,7,29,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056591427281328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14142858190665974,0.0,0.0,0.0,0.0,0.0,0.0,0.2577061411559975,0.0,0.0,0.23690386097809665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346182063292405,0.0,0.0,0.0,0.0,0.1973440144388112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11334631451515688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4931708962314554,0.0,0.0,0.0,0.0,0.0,0.0,0.2273164239043668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5819017104599444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15751670852348534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.223645311463316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BabyPlatypus20,2020/03/26,When your meditating are you supposed to reach a state of trans?? I feel sometimes when I meditate I’m still way too alert and my awareness is too high? I’m not sure if I’m unlocking the true powerful benefits of deep meditation. I wonder if going for longer duration can help me?,1.681116883116882,4.380571709090912,3.7797402597402616,81.95818181818184,86.45454545454545,8.233766233766234,26.038961038961038,8.841846274778883,2.7030779220779224,224,10,43,7,7,76,44,55,0.034,0.705,0.261,0.9042,1,0,0,0,0,0,5.0,0,2,0,1,5,3,0,0,2,0,3,0,0,0,2,8,9,5,0,2,3,0,1,0,0,0,0,0,0,0,0,1,0,0,2,0,0,1,1,0,0,0,0,1,7,3,4,9,0,8,0,0,0,0,3,2,0,3,3,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19902150156472007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2236981495533902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26382909439935565,0.4158715346129565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38929125221669575,0.0,0.0,0.0,0.31433817925362245,0.0,0.0,0.0,0.0,0.0,0.0,0.37097362221491204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3124300173695493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42685423897002506,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unifiedmind,2020/03/26,"Can we get a stickied megathread for all of the online offerings meditation centers have right now? Pretty much every meditation center and organization is offering some form of online meditation or dharma talk right now. It would be invaluable to have a compiled list of these offerings for people in isolation looking to practice in solidarity with others. Mods, can we make this happen? Here’s my contribution - the San Francisco Dharma Collective has a calendar [here](https://calendar.google.com/calendar/embed?src=6lmk34aeh3mpas0kop9ve8hc94@group.calendar.google.com) that has stuff scheduled every day of the week :) May you all be healthy and happy <3",10.85930126002291,15.035813876288664,9.415395189003435,46.75534936998857,59.721649484536066,11.321420389461627,36.55097365406644,10.980518767755715,5.604673310423827,554,25,61,17,9,171,71,97,0.026000000000000002,0.8270000000000001,0.147,0.9125,0,1,0,0,0,0,27.0,2,1,0,0,3,1,0,0,6,0,11,0,0,1,2,12,15,3,0,1,1,0,0,0,0,2,0,0,0,0,6,5,0,0,0,0,0,0,0,0,0,0,0,1,4,1,11,11,5,11,0,0,1,0,7,6,0,3,5,49,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16836701725553735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4399214590537548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363970562334502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308612340958716,0.27791133592507217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21923104916276195,0.0,0.0,0.0,0.0,0.0,0.1742646635120949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19191473945795845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18099141616551645,0.0,0.0,0.0,0.0,0.0,0.0,0.26559962495030504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4459006419049279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2988599649141981,0.0,0.0,0.0,0.0,0.0,0.20983626381662585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20941269733437545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18545494678692784,0.0,0.0,0.0 meditation,manicwoodswoman,2020/03/26,How do I start? I would really like to start meditating but what do I do? Do you close your eyes? Am I supposed to listen to music? Where do I sit? This sounds stupid but I really don’t know how to do it,-1.992380952380952,-0.15044966666666326,1.3393650793650806,96.91,101.22222222222223,5.238095238095238,10.873015873015873,6.868970318607317,-0.767698412698413,155,2,39,3,7,55,27,45,0.128,0.828,0.044000000000000004,-0.6872,0,0,0,0,0,0,5.0,0,2,0,0,3,2,1,0,0,0,9,1,1,2,0,7,13,4,0,1,2,0,0,1,0,1,0,2,0,0,3,1,0,0,1,0,0,0,1,1,0,0,0,3,8,1,4,12,0,5,0,0,1,0,3,2,0,0,3,29,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537453711713919,0.0,0.0,0.0,0.0,0.0,0.0,0.2255696330715164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5915702974667945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6536056272463452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32798764371853106,0.0,0.0,0.0 meditation,vipassanamed,2020/03/26,"How To Practise Mindfulness Here is a video with simple, clear instructions on how to set up a mindfulness of breathing practice. &#x200B; [https://www.youtube.com/watch?v=TgwNO4LonD8&feature=youtu.be&fbclid=IwAR396HgoCqbVtDLUULG-syb7Q6lo-nd2v-JLhueV25FsN44\_7Dp9CQ\_NReg](https://www.youtube.com/watch?v=TgwNO4LonD8&feature=youtu.be&fbclid=IwAR396HgoCqbVtDLUULG-syb7Q6lo-nd2v-JLhueV25FsN44_7Dp9CQ_NReg)",59.89250000000001,77.02833991666667,29.32166666666667,-100.90999999999994,-37.66666666666666,9.866666666666667,41.333333333333336,9.725611199111238,5.967183333333334,394,8,15,4,3,85,20,24,0.0,0.8759999999999999,0.124,0.4515,0,0,0,0,0,0,48.0,0,0,0,0,3,0,0,0,2,0,1,1,1,2,1,6,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,6,1,0,3,0,0,0,0,0,2,0,0,0,12,0,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8981838483104713,0.20145678037051595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33480756550544605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20145678037051595,0.0 meditation,WrapNRoll,2020/03/26,"Randomly recalling old dreams Since I started meditating about a month and a half ago, old dreams have randomly popped into my mind. Dreams that I had years ago and completely forgot about them. Why is this happening? Is there a meaning to this?",5.157954545454548,7.835139795454547,5.0590909090909095,78.38363636363641,71.5,9.854545454545457,29.181818181818183,10.125756701596842,3.4342000000000006,197,8,34,6,4,61,32,44,0.0,0.81,0.19,0.8156,0,0,0,0,0,0,5.0,0,0,1,0,3,0,0,0,3,0,4,0,0,0,0,8,8,2,0,0,0,0,0,0,0,0,0,0,0,0,3,3,0,1,1,3,0,0,0,0,0,1,2,0,4,0,4,6,0,8,0,0,0,0,1,1,0,2,7,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.4626207006127482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2735939189454135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23075115802588125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28424357892006,0.0,0.0,0.0,0.0,0.2634781861306249,0.0,0.20828232579977574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5476318627532527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21585486295071052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846968984408972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354605978652573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16803882760547886 meditation,wm8019,2020/03/26,"A message about Bruce Lee While I was meditating a couple weeks ago, I had a brief, dream-like experience in which I received a message telling me that Bruce Lee's death wasn't an accident but that someone caused it intentionally. It could've just been stuff in my subconscious. Who knows?",5.73,7.486899962962966,5.626851851851857,78.76583333333336,67.8888888888889,9.103703703703703,32.01851851851852,9.516144504307137,2.9112740740740737,234,10,44,5,4,73,42,54,0.054000000000000006,0.907,0.039,-0.1712,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,5,0,4,0,0,2,0,5,5,2,1,0,2,0,0,0,0,0,0,0,0,0,7,0,0,0,1,0,0,2,1,0,0,0,4,0,5,0,3,1,0,7,0,0,0,0,5,2,0,0,3,27,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.30589620131355216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35449639122844995,0.0,0.0,0.0,0.0,0.0,0.2755215451406585,0.3818289529107939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375584307658585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18964917669676748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923886073562794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950386923291982,0.0,0.0,0.0,0.0,0.0,0.0,0.3016186818937209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768056207724319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rjshoemaker55,2020/03/26,"A crazy experience meditating after smoking weed. (Kind of a long story) So I smoked outside, and started heading inside. Then I realized all I’m gonna do if I go inside is immediately watch tv or listen to music. So, I decided to just sit outside for a while and look at the stars. I saw some shooting stars, I realized how tiny earth is, and I saw the North Star and realized it’s the same star that guided people just like me thousands of years ago. Billions and billions of humans have looked at that exact star, kind of blew my mind. Anyway, the biggest thing was realizing how worried I was about someone seeing me and thinking I looked weird. I’m just a perosn with a short time on this rock that’s flying through, idk, space? At 67,000 miles an hour. Why should I feel ashamed for taking a minute to look at what’s off of this thing? So I went back inside and just decided to meditate on this. I was able to COMPELTWLY clear my mind of every single thought. I felt like I was floating. My heart felt so free, like I’ve been having severe anxiety and forgot what a normal heartbeat felt like. I felt like I was breathing gigantic breaths. I could catch myself start worrying about if someone was going to see me, and I could literally feel the anxiety in my heart, and I was able to get rid of it. I felt like I was ABOVE all my thoughts. I just focused on some instrumental music and kind of let that guide everything. It really helped me realize how much I’ve been worrying, and how that worrying has been physically and subconsciously affecting my every moment.",4.737413277511962,6.0996388717105265,5.597117224880384,79.54572966507179,69.82236842105263,8.685167464114832,29.27870813397129,9.095868883498916,2.451222368421053,1243,47,234,24,22,407,157,304,0.081,0.835,0.084,0.5861,0,0,1,1,0,0,34.0,0,0,0,0,17,12,0,1,13,0,21,5,5,5,4,58,51,26,0,6,8,0,7,6,0,2,0,1,0,1,15,14,0,1,17,2,1,4,0,2,0,3,22,17,33,11,31,24,7,31,0,0,9,0,3,14,0,5,18,156,48,0,0.18302194143627792,0.0,0.0,0.0,0.0,0.0,0.0811189540856093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14001128424566953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0703662878471333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14612812760595098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15420387933167148,0.0,0.08224415982000834,0.08951528894089891,0.0,0.0,0.09254139278421793,0.0,0.4393244136299088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04781070522419801,0.0,0.10401558706053228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09391665687250192,0.0,0.0,0.2168818818182798,0.061337874703893965,0.0,0.0,0.0,0.0901198726760642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858837817460938,0.0,0.0,0.0,0.0,0.0,0.0935761676172534,0.0,0.2682458273712416,0.0,0.0,0.08098432940324206,0.3073846711052977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479998715994173,0.0,0.0,0.0,0.06727109286507449,0.0,0.0,0.0,0.0,0.0,0.08966132168497462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06344218479018393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05862427111436605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14584479139407516,0.0,0.0,0.1033813493492748,0.0,0.0,0.0,0.0,0.0,0.15507389705030958,0.0,0.0,0.0,0.12954387215736032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06880486129921626,0.0,0.0,0.0,0.0,0.0,0.12159164539752396,0.058636534985136664,0.0,0.14529897775116166,0.05336078293747931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08483158666489864,0.08257441745215145,0.0,0.0,0.0,0.0,0.0,0.3717353312499869,0.0,0.0,0.0,0.0,0.0589300648374524 meditation,2006FinalsWereRigged,2020/03/26,"Good morning! I’d like to share a couple of mantras I came up with during the night last night. Top o’ the mornin’ to ye, meditators and Yogis! Here’s a couple Mantras that came to me during the night: The first: Mentally repeat, “*You*” on the inhale, “*Need*” on the exhale, “to *Learn*” on the inhale, “*More.*” on the exhale. Or you can just repeat the mantra without linking the breath with the words. “You Need to Learn More” at whatever pace you like, regardless of the pace of the breath. I found myself unintentionally repeating this on the in breaths and out breaths and it occurred to me that I really enjoyed using it as a Mantra. The second: I was doing some Yoga Nidra in bed, laid out flat with no pillow, and I got a little warm so I removed my blanket. I do not sleep with a sheet, only a blanket. So I was flat on my back, no pillow, no blanket. Again after a few minutes I realized I was unintentionally mentally repeating a mantra to myself. It was, “No” on the inhale, “Pillow” on the exhale, “No” on the inhale, “Blanket” on the exhale. Seems very silly to use this as a Mantra, I know, but hey I enjoyed it so I figured what the heck I’ll share it anyway, see if anyone thinks I’m crazy or not. That’s about it, but lastly, as I was writing this I remembered the last time I felt I received communication from God during meditation, it was about three months back. I believe He gave me the Mantra, “Nothing Needs to be Done or Said; You Just Need to Keep Meditating.” So I have used that as a Mantra from time to time during my meditations ever since that day. I’d love to hear what you guys think of these Mantras, or any other topic you want to discuss at all! :) Namaste.",1.7116832110487683,4.0571186404833846,3.427590850237377,87.33267673716014,81.62839879154076,5.716391886059562,21.239620198532585,6.9916214562510826,0.6011889684937417,1294,39,260,16,35,430,153,331,0.034,0.855,0.11,0.9739,0,0,0,0,0,0,56.0,0,8,0,2,14,10,0,0,32,0,12,6,5,3,2,51,36,19,0,7,12,0,2,2,0,0,0,2,4,1,19,12,0,1,12,1,0,4,8,0,0,3,14,9,35,10,48,21,5,44,0,0,1,1,20,19,1,7,23,184,54,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07835277305971798,0.0,0.0,0.0,0.0,0.08056370304261222,0.0,0.0,0.0,0.0,0.0,0.0,0.17719237635920945,0.0,0.0,0.0,0.0,0.1298121949772588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635593530757239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25497494519206343,0.0,0.07430663026088884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179088927553502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10422205159852144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11062817042844926,0.0,0.0,0.09800509999997556,0.0,0.1263315284792954,0.0,0.0,0.0,0.0,0.0,0.09664010983791126,0.09215104453518966,0.0,0.0,0.11408478205982385,0.0,0.0,0.0,0.0,0.0,0.0,0.12986002449177805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10241181314297566,0.0,0.0,0.06332126998928171,0.2817562369322005,0.0,0.0,0.0,0.0,0.0,0.1125802261626836,0.11547956272786547,0.0,0.0,0.0,0.0,0.0,0.0,0.1039895159271332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322270140396463,0.0,0.0,0.0,0.09196659155647964,0.0,0.0,0.3417332869762593,0.0,0.0,0.0,0.3243752734710469,0.0,0.11055559974076497,0.0,0.0,0.0,0.0,0.0876291319001748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07381214946032054,0.0,0.0,0.0,0.13052050320238692,0.0,0.10959951684809884,0.0,0.0,0.0,0.0918145107457952,0.10489091912696154,0.0,0.0,0.0,0.09531022826944667,0.0,0.11530206561626945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476551811011808,0.0,0.0,0.20155512438613987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985362936030859,0.0,0.09506762284233307,0.06795906644894717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11106686552828797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,juulisveryaddicting,2020/03/26,"Meditation is my most powerful tool against Bipolar Disorder Type One At my doctors recommendation I started meditating three years ago. After a year of practicing multiple times a week, the benefits of meditation were so powerful they could keep me from becoming manic. I take medication and therapy, but meditation is my best weapon to fight this illness. It takes practices but you will get there.",8.327910447761191,10.776132238805973,8.833014925373137,55.6011641791045,62.43283582089552,13.71820895522388,43.25074626865672,12.688352899677879,7.035330746268658,328,20,46,14,5,109,57,67,0.155,0.6970000000000001,0.14800000000000002,-0.1392,2,0,0,0,1,0,6.0,0,1,1,3,2,4,2,0,3,0,5,4,0,0,0,6,10,4,0,1,2,0,0,0,0,1,4,0,0,0,2,1,0,1,0,0,0,0,0,2,0,2,1,0,8,2,7,7,2,8,0,0,0,0,3,1,0,1,7,34,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2262182252337467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28184688367198235,0.0,0.0,0.2678152621271029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20375537416854506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29247978789212786,0.2612066548464829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13333077336743693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268323056576505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570858141331785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17292922497963809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063093379149125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3837552834849495,0.0,0.0,0.0,0.29184192261996844,0.0,0.0,0.0,0.0,0.0,0.1488083981021301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20470498161459474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32867915595581043 meditation,indy_gal,2020/03/26,"Neat-ure meditation is wild I’m three months into the meditation journey today. Due to the virus I’m a lucky duck sheltered at our family hunting cabin. I’ve had a lot of time to just be out in the woods and sunshine. I’ve noticed that when I am still outside something wild happens. If it’s cloudy I see what almost looks like a shimmering mist. If it’s sunny, a soft wide gaze makes the colors look like a psychedelic trip. I try not to focus too hard on these occurrences and not to “seek” them but oh my land it is WILD. HAE experiences this?!",1.1276091476091494,3.564791864864865,3.0481081081081065,88.4171101871102,85.30630630630631,5.937907137907138,21.151074151074152,7.321109707123232,0.7868650034650035,431,14,89,7,13,144,82,111,0.012,0.895,0.094,0.7362,0,0,1,0,0,0,11.0,1,0,1,0,4,4,0,0,9,0,5,0,0,1,0,14,12,6,0,2,6,0,2,2,0,0,0,0,0,0,7,4,0,0,0,0,0,2,2,0,0,1,1,7,6,4,10,10,1,15,1,0,5,0,2,7,0,5,8,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2596357030411699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536297299033545,0.2444300965508534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292841884889035,0.0,0.232267741668828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2533463558714497,0.0,0.0,0.0,0.4354669019743725,0.0,0.0,0.22043418044572444,0.0,0.0,0.17307423705042493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695819884997785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2951968146357992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20661596184710304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19960966790880166,0.0,0.0,0.0,0.0,0.20706472118901054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15119071975291212,0.0,0.24577113294429764,0.0,0.0,0.17603697245910008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ollimcgrath,2020/03/26,"Herbs to help with mindfulness/meditation? Sensory deprivation? Any herbs or natural extracts that are beneficial for meditation? I’ve tried blue lotus which I find works quite well but was looking for some other options:) Also I use earplugs and an eye mask to try limit external stimulus which is helpful but open to any suggestions that will help me go deeper, thanks!",7.1953125,9.633236656250002,7.286375000000002,65.62112500000003,65.25,11.37,36.2375,11.20814326018867,5.029222500000001,302,15,45,10,5,97,52,64,0.026000000000000002,0.7120000000000001,0.262,0.9458,0,0,0,0,0,0,8.0,0,0,0,3,2,3,0,0,1,0,4,1,1,1,0,11,8,5,0,0,3,0,0,0,0,1,0,0,0,0,5,3,0,1,1,0,0,1,0,1,1,0,1,3,3,2,6,6,1,2,0,1,3,0,4,1,0,3,0,26,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2114498799916252,0.0,0.0,0.0,0.3596179424355233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2416674338962349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15027121915109834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.531688613545626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22203917018932656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.281234308938913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24343469833624995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590362721965052,0.0,0.0,0.0,0.0,0.2283667475007413,0.0,0.0,0.0,0.0,0.0,0.0,0.2377378043197321,0.0,0.0,0.0,0.0,0.0,0.0,0.19249481122455808,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Mandaj92,2020/03/26,"Best Free Meditation Apps Or apps with some free meditations on there....And Go PS stay safe!",3.0452941176470567,5.967111470588236,3.689705882352944,83.74867647058825,81.3529411764706,8.105882352941178,20.264705882352946,8.841846274778883,1.463258823529412,73,2,15,2,2,23,15,17,0.0,0.462,0.5379999999999999,0.9324,0,0,0,0,0,0,5.0,0,0,0,1,0,4,0,0,0,0,0,0,0,0,0,4,1,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,2,1,0,0,0,0,0,0,0,6,2,1,2,3,0,0,0,0,0,1,0,2,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6558497299365735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551752531278479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6661168600986561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DeludedDJ,2020/03/26,"Mild psychedelic visuals after meditation sessions? I started meditating on and off starting June of last year, and really enjoyed it, but didn't quite form it into a habit as I would've liked. However, I'm currently following the practice as described in The Mind Illuminated, and am currently on nearly a 5 month streak of daily meditation! I've noticed that after my meditation sessions off late (the last 2-3 weeks), once I've finished a session, I get very mild visuals similar to that I experienced on my first LSD trip late last year. The room seems to be breathing almost for a few minutes, I see patterns in the carpet, things like that. This is purely limited to visuals, with my mental headspace being the usual calm feeling I get at the end of meditation session. After about 5-10 minutes, my vision goes back to normal. Is this something common that people experience? Does it mean I'm doing something wrong / right? Or is it just a byproduct of meditation? Would love to hear what you think about this. Thank you all!",5.8296825396825405,7.611341253968253,6.906746031746034,69.58964285714289,67.67724867724868,9.632804232804233,34.13492063492063,9.957137785484203,3.805057142857143,823,39,133,20,14,276,117,189,0.036000000000000004,0.8220000000000001,0.14300000000000002,0.9668,3,0,2,0,0,0,27.0,0,2,0,3,4,7,0,0,12,0,9,2,1,0,2,19,24,7,0,2,3,0,1,2,0,1,0,1,2,0,13,5,0,1,4,0,0,2,1,1,0,1,1,4,12,6,28,20,3,37,0,0,1,1,4,12,0,3,25,85,25,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488928265772939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11433440699262705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13012073071338115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13169632961616126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454485918038705,0.0,0.0,0.07518277281616173,0.0,0.0,0.0,0.0,0.12647671667357185,0.0,0.0,0.0,0.0,0.15537010113659636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16758586568325326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36360968714377695,0.3354604538698089,0.0,0.0,0.0,0.0,0.14528608579990146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13419967474081645,0.0,0.0,0.0,0.0,0.1619683812827676,0.0,0.0,0.14984582566952767,0.0,0.15013579364935778,0.0,0.11868395158747735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14568587257718166,0.0,0.16928599423311266,0.0,0.15835134775180318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10308380331303564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581514663776608,0.0,0.0,0.09525543379234984,0.0,0.0,0.0,0.0,0.1269815305087421,0.0,0.0,0.0,0.0,0.11848768953984486,0.13536294601050922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2289396051388489,0.0,0.0,0.2104888897197082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368949423501666,0.0,0.0,0.09878387148960607,0.0952753606981863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16376242485077747,0.12268586837891847,0.0,0.0,0.11927116633822946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21125202137244256,0.1625705597039146,0.0,0.19150460322319465 meditation,Infinite_Maze,2020/03/26,"Need help with quieting my mind during meditation I have started meditating again after a long time of avoiding it. I'm struggling with actually quieting my mind during meditation. While meditating, thoughts appear in rapid succession, with the agitation associated with them. A lot of times they are splintered or inconsistent and I can't and observe them. I can't tell where one thought begins and another ends. Many of them feel painful or too jarring to let pass. Some of them are so quiet I can't tell if my mind is actually silent or if I am looking at some shadow of a thought. Others are ""sticky"" (for the lack of a better word) and I can't detach from them but instead keep coming back to them, in a loop. I find it harder to let go of a thought the more I meditate. It was easiest when I first began and gets harder with time. I understand that this seems to be part of the proces of understanding myself? Though I do gain many insights when I meditate, and I feel better long afterwards, I'm struggling to get to the point where I can actually quiet my mind and feel at peace, and I am not sure if I'm going about this correctly. I feel like I'm seeing long term benefits and certain kinds of obsessive thinking has dramatically decreased, but I'm not sure if those are real benefits. Any advice for where I should go from here? Should I simply continue to observe thoughts as they come and try to let them go? I find that I get exhausted if I try to find a mantra or focus on one image and I prefer to observe thoughts proceed instead, but I want to get to a point of mental clarity that many people have mentioned here.",6.646438836312655,6.5764695236593065,7.3963144058885435,73.40199351559765,65.1198738170347,10.577567472835607,34.33035401331931,10.25414643259724,3.4405556957588503,1297,53,243,28,18,433,151,317,0.07200000000000001,0.8009999999999999,0.127,0.9659,0,1,0,0,0,0,28.0,0,0,9,5,15,16,0,4,13,0,23,2,0,0,4,72,61,29,0,11,14,0,4,1,0,2,2,4,0,0,10,18,0,2,19,0,0,8,6,6,0,3,8,10,37,10,40,47,7,39,0,0,2,0,13,10,0,14,22,172,47,1,0.0,0.0,0.24345203168497684,0.0,0.0,0.08126150071442591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05655061558906515,0.08719891324410871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06394373529808209,0.0,0.0,0.0,0.0,0.0,0.0,0.14709382917744782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432673281566504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0736537273617716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16818969723584612,0.05940843216798705,0.0,0.0,0.2280160227062989,0.07073455755857401,0.0,0.0,0.0,0.0,0.17378748675287964,0.0,0.18904351414195725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05573937383670737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0739150747404119,0.0,0.08659675641693731,0.0,0.0,0.0,0.0,0.0,0.2551055288858917,0.0,0.04062703108033972,0.0,0.0,0.220777904352584,0.06983217619261528,0.0,0.0,0.07069836287427644,0.0,0.0,0.0,0.2529289285428492,0.0,0.0,0.0,0.0,0.08380418514570785,0.0,0.33586542145624065,0.0,0.0,0.0,0.0,0.061660956565803525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1127006715565724,0.0,0.0884864820159688,0.0,0.0,0.0900525262249892,0.0,0.0576516169187231,0.0,0.0,0.0,0.15722327881765513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09465255186968376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06626653913992618,0.07570435371587438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05885999762211633,0.0,0.0,0.0,0.0,0.17387059038357394,0.0,0.0,0.0,0.1567517597653167,0.0,0.0,0.0,0.14536834749294306,0.0,0.0,0.0,0.0,0.053284593895755135,0.08170278086082647,0.3961112482977476,0.14547112902410694,0.0,0.0,0.0,0.0,0.1129182936424582,0.0,0.0,0.17314181338207918,0.0,0.0,0.0,0.0,0.049049023952439284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,julia_we09,2020/03/26,"Using Headspace for meditation? I need help for my MA thesis I'm looking for active users of *Headspace*. I study Digital Cultures at Maastricht University (NL). For my Master thesis I conduct interviews to learn about users' experiences with Headspace. * interview duration: ca. 25 minutes * completely anonymous * Questions relate to 3 topics: 1) your use of the app, 2) your motivations to use it, 3) possible concerns you might have (e.g. data security) My research revolves around self-tracking apps that help to establish a healthier lifestyle and I am very interested in your opinions. You would do me a huge favor and support my research by participating or recommending someone I could talk to! Feel free to send me a dm if you are interested or have a tip. Thanks a lot! 🙂",3.4153968253968263,6.600490370370372,4.7482539682539695,72.47000000000001,89.74074074074073,7.608465608465607,33.09523809523809,8.269060116576782,3.8425238095238106,620,36,93,17,21,204,97,135,0.0,0.795,0.205,0.9789,0,0,0,0,0,0,28.0,0,6,0,2,2,7,0,0,6,0,8,0,0,4,0,20,17,5,0,4,3,1,1,0,0,2,0,0,0,0,2,4,0,1,4,0,1,1,0,0,0,0,0,2,17,8,18,14,1,5,0,0,1,0,15,4,0,7,0,57,19,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830365249488921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155782120878592,0.0,0.0,0.16416288404669235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20112606983424455,0.0,0.0,0.10396261268823853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756321476954535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266064701952238,0.0,0.0,0.17480230092534935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21811975716251306,0.0,0.0,0.0,0.0,0.0,0.15245723729314567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2317944234439123,0.0,0.0,0.0,0.0,0.0,0.0,0.2303302977084148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144961106609246,0.0,0.0,0.0,0.0,0.0,0.0,0.1742127172722491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23332383360191725,0.0,0.0,0.0,0.16526155951495505,0.0,0.18929809765502192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5327431688868376,0.0,0.16964981389800346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1460594711720288,0.0,0.0,0.0 meditation,WolfgangCutting,2020/03/26,"Love vs Virus: Daily Mediation Practice Add your love and kindness to a growing pool of self-isolated meditators. Everyday 10am and 7:30pm. Love vs Virus YouTube Channel: [https://www.youtube.com/channel/UCrNHCgKDm7TGu8Hp6AiqW4A](https://www.youtube.com/channel/UCrNHCgKDm7TGu8Hp6AiqW4A)",22.041,29.84096876666667,12.115000000000006,21.562500000000032,44.66666666666667,9.666666666666668,40.833333333333336,9.516144504307137,5.7473333333333345,253,10,20,5,4,63,25,30,0.0,0.56,0.44,0.9538,0,0,0,0,0,0,24.0,0,1,0,0,0,4,0,0,1,0,0,3,0,0,0,5,3,2,0,0,2,0,0,0,0,0,0,0,0,0,0,3,0,0,0,2,0,1,0,0,0,0,0,0,1,4,2,3,0,2,0,0,0,3,4,0,0,0,1,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33778803227247106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8782869094426956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383952569926036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pm_me_all_your_cubes,2020/03/26,Have trouble feeling the exhale around my nose. Any advice? As my post says ive been having trouble feeling the exhale around my nose. I've been trying to focus on it but sometimes it feels as though there is almost no sensation at all and it makes it quite difficult to stay focused on my breath. Is this a problem or is this okay as long as im aware im breathing out?,2.1568609022556373,4.142424723684211,3.3942857142857146,90.06500000000004,78.07894736842105,5.395488721804512,24.01503759398497,6.1826913282559595,0.6175511278195485,293,10,59,2,7,95,51,76,0.168,0.73,0.10099999999999999,-0.7724,0,0,0,0,0,0,5.0,0,0,0,1,4,5,0,0,3,1,8,4,4,1,1,13,12,8,0,1,2,0,3,0,0,0,0,1,0,0,6,4,0,0,3,0,0,0,1,4,0,0,2,6,5,1,12,10,1,9,0,0,0,0,1,6,0,2,1,40,11,0,0.0,0.0,0.0,0.0,0.0,0.21362814113627154,0.0,0.0,0.2189114392270876,0.0,0.0,0.0,0.0,0.0,0.0,0.14866576154997355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892275681183522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3316150827533356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4722836352904978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19346748007420295,0.0,0.0,0.0,0.0,0.0,0.0,0.1459272737995931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.209372830665328,0.0,0.0,0.20918512175028398,0.0,0.0,0.0,0.2325240638952837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173851498484378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21621591939235552,0.0,0.0,0.23301460410593605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214788221328824,0.0,0.0,0.0,0.0,0.0,0.0,0.1484252995516958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SpiritBoy97,2020/03/26,"Can mediation help loneliness? I have no friends, family & just lost my ex recently I feel like the loneliest person on earth right now... I can't stop crying, can mediation help?",3.1050000000000004,6.092213363636365,4.791136363636369,75.40670454545456,82.03030303030303,9.36060606060606,26.431818181818183,9.516144504307137,3.317127272727273,143,6,25,5,4,48,28,33,0.235,0.418,0.34700000000000003,0.6251,0,0,0,0,0,0,9.0,0,0,0,1,2,3,0,0,1,0,4,0,0,0,0,3,6,0,0,0,1,1,1,1,1,0,0,0,0,1,0,0,0,1,1,0,0,0,2,1,0,0,1,1,4,2,1,5,0,5,0,1,0,0,5,2,0,0,4,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32631350770025835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3308169856213481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28391273882677964,0.0,0.15227870580386682,0.2151532302645653,0.0,0.0,0.0,0.0,0.0,0.0,0.2326802988522081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4037307801687482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14713461799963465,0.0,0.0,0.0,0.0,0.0,0.3287585398555086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26296675430685584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2973653404125884,0.0,0.0,0.2571943332570034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2517884716060734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sam-day,2020/03/26,"I’m confused. Just had a 12 minute session but it was the first time I really started to get into this state where I had mental imagery of myself in this white void. I didn’t have a face (or a very blurry one) and my thoughts were occuring in my mind but I had a hard time listening to them or understanding what they were until I repeated them. My main takeaway was that I have a hard time learning because I get mad when I don’t understand something. I guess my questions are What is the significance of my mental imagery? How can I integrate my takeaway into my life and improve myself? And are most states of meditation like this?",4.505164444444446,5.776471072000008,5.497066666666669,80.3889777777778,70.28,8.435555555555556,30.68888888888889,8.841846274778883,2.508022222222224,504,21,96,9,9,166,76,125,0.09699999999999999,0.8220000000000001,0.081,0.2733,0,0,1,0,0,0,9.0,0,0,3,1,4,3,1,1,7,0,15,2,1,1,0,20,24,10,0,0,5,0,2,1,0,0,1,1,0,0,7,5,0,0,5,0,0,0,2,2,0,2,9,4,22,1,10,15,2,15,0,0,1,0,5,5,0,6,9,76,29,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235240168048692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723606715647355,0.0,0.0,0.0,0.0,0.2117361651797245,0.0,0.0,0.0,0.0,0.0,0.22322457780016264,0.0,0.0,0.0,0.3630411459339528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14312663149903945,0.09899690621362962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4084155222060553,0.0,0.20460292534392727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731027736479354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269968430598121,0.0,0.0,0.0,0.12981275107745052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1559978197067747,0.0,0.0,0.14342563336238712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16086903659598306,0.35447315085151204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4218990018529339,0.0,0.0,0.0,0.16719455739723346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iambismarck,2020/03/26,"Any musicians here that meditate? Does meditation have an effect on the music you make? Started meditating a while ago. Do it quite structurally, almost daily. Im slowly noticing that my music is changing. It’s getting more...calm. Im lookin for less layerd music, more efficient and im more receptable to ‘vibes’. Was wondering if any other musicians had the same experience.",4.175454545454547,7.42854313636364,5.8638636363636385,67.71579545454549,79.75757575757575,9.36060606060606,29.46212121212121,9.516144504307137,4.056975757575758,301,14,43,10,8,102,53,66,0.0,0.945,0.055,0.5351,0,0,0,0,0,0,13.0,0,1,0,2,1,0,0,0,4,0,5,0,0,2,0,7,9,3,0,1,1,0,0,0,0,0,0,0,0,0,5,1,0,0,2,0,0,0,0,0,0,0,2,0,2,0,3,7,4,4,0,0,0,0,1,1,0,3,3,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.18983700284858254,0.0,0.2144470112203745,0.0,0.0,0.0,0.0,0.0,0.0,0.29126781448932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.226549404099678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18740998099602954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20948635683506392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11188804251914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6939779921547049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14295126756440327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438188349249643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277820232474581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15158122232320514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23224381779473016,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SenseiTarator,2020/03/26,"Strange feeling in the back during meditation? Okay, as the title says during last night's meditation I felt some kind of ''popping'' in my back. At first I thought to myself ''It feels as if I have wings on my back'' but then it just felt as if someone was popping bubble wraps on my lower back. During the meditation I was listening to this video and the popping occured around 2-3 minutes into the video along with a blue orb floating infront of me while with closed eyes, which is a common thing for me during meditation, also a slight catarsis occured by the end of it. So, would this some form of cleansing or awakening? Or any other thoughts on that? The mentioned video: [https://youtu.be/E6F91X1RRmE](https://youtu.be/E6F91X1RRmE)",6.598372093023257,8.84353042635659,5.540224806201554,78.31824418604653,66.44186046511628,7.330542635658915,30.72945736434109,7.908726449838941,2.185523410852713,591,23,97,7,10,176,83,129,0.038,0.94,0.022000000000000002,-0.466,1,0,0,0,0,0,26.0,0,0,0,1,8,2,0,0,10,1,5,1,1,0,0,22,12,13,0,3,6,0,4,0,0,1,0,2,0,0,9,7,0,0,6,3,0,0,0,0,0,1,6,8,10,2,22,5,3,20,0,0,2,0,3,9,0,6,11,75,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1598766608569941,0.0,0.0,0.0,0.1359530585288848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779719748439255,0.0,0.0,0.0,0.6149072859406081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17707056594485066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021720145225249,0.0,0.3839108060091049,0.0,0.0,0.17005260408933695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081868388332797,0.0,0.1629622057380852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18761220914678964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15898511333314574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939231852509165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13281855372787418,0.0,0.0,0.3174297053050792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420180618944968,0.0,0.0,0.0 meditation,tripsips,2020/03/26,"There is no fear in the age of coronavirus, what you think about becomes you, with our thoughts we make the world. A little mantra to practice, preferably while focusing on breathing & listening to singing bowls ( Heart Sutra ): Body is nothing more than emptiness, emptiness is nothing more than body. The body is exactly empty, and emptiness is exactly body. The other four aspects of human existence -- feeling, thought, will, and consciousness -- are likewise nothing more than emptiness, and emptiness nothing more than they. All things are empty: Nothing is born, nothing dies, nothing is pure, nothing is stained, nothing increases and nothing decreases. So, in emptiness, there is no body, no feeling, no thought, no will, no consciousness. There are no eyes, no ears, no nose, no tongue, no body, no mind. There is no seeing, no hearing, no smelling, no tasting, no touching, no imagining. There is nothing seen, nor heard, nor smelled, nor tasted, nor touched, nor imagined. There is no ignorance, and no end to ignorance. There is no old age and death, and no end to old age and death. There is no suffering, no cause of suffering, no end to suffering, no path to follow. There is no attainment of wisdom, and no wisdom to attain. The Bodhisattvas rely on the Perfection of Wisdom, and so with no delusions, they feel no fear, and have Nirvana here and now. All the Buddhas, past, present, and future, rely on the Perfection of Wisdom, and live in full enlightenment. The Perfection of Wisdom is the greatest mantra. It is the clearest mantra, the highest mantra, the mantra that removes all suffering. This is truth that cannot be doubted. Say it so: Gaté, gaté, paragaté, parasamgaté. Bodhi! Svaha! Which means... Gone, gone, gone over, gone fully over. Awakened! So be it!",5.398599439775912,8.162559882352943,4.598286647992534,81.56014705882355,71.09150326797385,7.247245564892625,34.457983193277315,8.192908349453996,3.0228453781512608,1388,72,222,22,28,413,134,306,0.26,0.605,0.136,-0.9892,0,0,0,0,0,0,94.0,2,2,2,5,16,18,0,3,14,0,27,13,11,2,10,47,46,24,3,1,0,0,5,0,0,2,0,5,0,1,10,17,2,2,14,1,0,7,36,9,0,1,9,18,6,9,29,33,10,32,0,4,3,0,11,11,0,1,14,161,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07759273543462288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07909101354850091,0.0,0.0,0.0,0.0,0.0,0.4772758852150619,0.0,0.0,0.0,0.0,0.0,0.0735663534192195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07432306425466588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19028378223612344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611692350648417,0.1086291653849013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08071313873987447,0.08486183713833345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0717751132771762,0.06323565608967466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047802282779564935,0.0,0.0,0.07800763135154593,0.0,0.0,0.0,0.0,0.07230878984475549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7558614319376245,0.0,0.15029174846560192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06836278203510564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056949590544769814,0.0,0.0,0.05706634796321219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047576544073664434,0.04588676601795751,0.0,0.17055834378018786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gods_costume,2020/03/26,"Exploiting the temporospatial locality the brain offers, paying attention to the breath provides a link to the immune system, which is operated by parts of the brain that are not controlled consciously. I simply state the above. Love to you all; stay healthy and safe.",8.887333333333334,10.711322177777776,7.56666666666667,67.53000000000003,60.55555555555557,11.333333333333336,35.0,11.20814326018867,4.4816666666666665,218,9,32,6,3,66,37,45,0.055,0.718,0.22699999999999998,0.8442,0,0,0,0,0,0,6.0,0,1,0,1,0,2,0,0,7,0,2,5,3,1,1,8,3,1,0,0,1,0,0,0,0,0,1,0,0,0,2,1,0,2,3,0,1,0,1,0,0,0,0,0,2,2,5,3,2,4,0,0,0,1,3,1,0,0,0,22,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7295322098948737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3664829750834992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949087087534717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538432996912557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34827683882913263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MakeUnder,2020/03/26,"I am tired of failing So I have a problem of excessive thinking and my emotions are all over the place all the time. I get mad real quick, I feel baad easily and the list just goes on. I have tried meditating a couple time but I can never continue it for more than 3 days. I know that meditation helps and I too want to reap its benefits but I am just not consistent with it. Please help me guys, my mental condition is just not good.",2.072837078651688,3.935951606741576,3.995941011235957,86.22851825842697,77.87640449438202,8.045505617977529,23.484550561797754,8.841846274778883,1.6453247191011242,339,11,73,8,8,115,65,89,0.121,0.7040000000000001,0.175,0.7312,0,0,0,0,0,0,7.0,0,0,0,1,6,5,1,0,5,0,7,1,0,0,3,20,12,6,0,2,7,0,1,0,0,0,1,0,0,1,4,4,0,0,3,0,0,0,3,3,0,0,0,1,12,2,8,12,3,9,0,1,0,0,3,3,0,0,6,53,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665190884027753,0.0,0.1553418148163258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27094736146924303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12179157307887713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12584511263717688,0.0,0.0,0.20203109727305005,0.0,0.0,0.0,0.2385000776630031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32290139686664954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1323763567540885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24274123105595066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.185774500537116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2516588416739377,0.264403934866073,0.0,0.0,0.0,0.0,0.0,0.23048093739705444,0.0,0.0,0.0,0.0,0.0,0.2741638370862557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15434035777668376,0.0,0.0,0.2809075376606797,0.2768456857355155,0.0,0.0,0.0,0.16353554157140726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14207190769299802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pizzaguy573871,2020/03/26,"I feel like I'm using meditation as an escape. How do I not do this? So I'm a recovering weed addict at the moment. Daily smoker for nearly 4 months. I've been dealing with minor withdrawals which have sucked, I've been trying different things, my therapist suggested meditation to help with the irritability the lack of smoking gives me. I've been working my way up, using headspace's semi-guided meditation. I find that guided is too much talking for my liking and I don't want to transition to unguided yet. &#x200B; But, I've noticed that when I feel shitty, I feel an inclination to meditate. Is this okay? Or am I doing it to escape? When I meditate, I don't focus on the thoughts, I just acknolwedge them and bring my attention back to the breathing.",4.296218390804596,6.324315627586207,6.049396551724138,73.21317528735635,72.0344827586207,8.971264367816094,29.32471264367816,9.516144504307137,3.037885057471265,606,25,104,15,12,208,92,145,0.09,0.809,0.10099999999999999,-0.1623,1,0,1,0,0,0,23.0,0,0,1,1,8,4,1,0,8,1,12,2,1,3,0,19,24,9,0,2,4,0,3,2,0,0,1,0,0,0,7,4,0,0,6,0,0,1,3,1,0,0,4,3,16,3,16,20,2,12,0,0,0,0,6,4,1,1,8,74,23,1,0.0,0.0,0.0,0.22013469141792244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187922488359085,0.24536837365433745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15527254175123176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20818208434884225,0.0,0.0,0.0,0.21097500749569176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.306307275424719,0.14425960918888744,0.0,0.0,0.18456135559681386,0.0,0.0,0.0,0.0,0.0,0.0,0.19371069919761105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535015136200915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973066587444055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16117946743062322,0.0,0.1484425837303681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2298998813992607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16230455904138946,0.0,0.0,0.0,0.2344575563128084,0.13415404175933918,0.0,0.0,0.16031072747713282,0.0,0.0,0.0,0.0,0.0,0.1370979532423587,0.0,0.0,0.0,0.0,0.3488072498015527,0.0,0.0,0.11910418720472725,0.16028349806255082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14700823661748127,0.0,0.0,0.0,0.0,0.24536837365433745,0.0 meditation,uktherebel,2020/03/27,"Somebody, Please Motivate Me Ok, so, long story short: It's been quite some time since I've been feeling numb and blue. I'm so sick and tired of living like this. I take medication and all. I am really fond of philosophy and science. I try to refer to philosophy a lot to guide my life, but I'm sick of being numb. I just cannot reason my through life and I believe that reason is just a servant of the passions. I need to feel, I really do. I met a lady once and she sought remission via mindful meditation. I have the app Headspace and I haven't used it in like a year or so. I even got the yearly membership. To be honest, meditative exercises just feel too much to me and I can never be consistent. I need to get better. It's time. Any advice/references would be greatly appreciated! Thanks!",0.6602113095238096,3.1370371937500043,3.311428571428575,84.8916666666667,89.5625,6.547619047619048,21.36904761904762,7.793537801064563,1.300279761904762,621,22,126,14,21,216,99,160,0.09,0.6829999999999999,0.22699999999999998,0.9701,0,0,0,0,0,0,23.0,0,0,0,3,8,11,0,0,7,1,14,10,0,4,2,29,27,13,0,3,5,0,3,2,0,1,9,0,0,0,5,8,0,0,7,1,0,0,3,2,0,0,4,4,18,9,13,18,4,8,0,0,1,1,2,2,0,3,8,80,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417743316315172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891652667415028,0.0,0.14849348388762376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1108960514464742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25468513094209977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08772057097268747,0.0,0.0,0.0,0.13428458646016306,0.1851098168500417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23718479695400546,0.16405445201518662,0.0,0.14825835487498726,0.1485857943692727,0.0,0.0,0.0,0.14274217031481454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16914110550151798,0.0,0.0,0.1695306554609322,0.0,0.0,0.0,0.123425468175156,0.2489907377216729,0.12949446281847465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17880751235233533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18430325697865346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17858180987626934,0.0,0.0,0.21512146749958685,0.3452573465497514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13888822045526528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12623954594606301,0.0,0.0,0.1545793227703735,0.0,0.0,0.0,0.0,0.0,0.0,0.19580712415244836,0.1929758026762685,0.0,0.0,0.0,0.11399275490603054,0.0,0.0,0.0,0.0,0.14501127987587634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927100386986975,0.0,0.0,0.21624357602583474 meditation,AJ-Drilla,2020/03/27,Best way to get started with meditating? Back in 2018 over the summer I meditated almost everyday. But since then I’ve only went back to it once which was at the start of this year. I need help getting back on track. I still see myself as a beginner and I could use some help with the basics? Any tips on where to start?,1.4007032967032984,3.718144323076924,2.917582417582416,90.68384615384615,82.69230769230771,6.175824175824177,18.516483516483518,7.447530270364453,0.3489560439560435,251,6,54,4,7,82,51,65,0.0,0.847,0.153,0.879,0,0,0,0,0,0,6.0,0,0,0,1,5,1,0,0,4,0,2,0,0,1,0,9,11,4,0,2,1,0,0,0,0,0,0,0,0,0,3,3,0,0,0,0,0,1,0,0,0,0,2,1,5,1,12,8,2,20,0,0,1,0,2,6,0,2,12,36,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20974466825794905,0.0,0.0,0.0,0.0,0.0,0.0,0.1424404816290486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831871249221416,0.0,0.0,0.0,0.0,0.0,0.2198161173154093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16723735188258854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2188691763681586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807942291095911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15531247996952344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22306884532922225,0.0,0.1593043266392498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16691308578445352,0.0,0.0,0.0,0.0,0.17326808342223352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4447721561991312,0.0,0.1672756125024416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18090682173288425,0.0,0.0,0.0,0.1662601808146013,0.0,0.0,0.0,0.19417219863505872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488584506140533 meditation,DysfunctionalHuman42,2020/03/27,"How do I focus on breathing when my heart rate is going BOOM BOOM BOOM Like I tried to listening to some of the guided meditations, but I can't seem to relax. My mind is diverting towards my heartrate after sometime",4.970714285714287,6.3052051190476215,5.884285714285718,77.81071428571428,69.23809523809524,8.457142857142857,30.66666666666667,8.841846274778883,2.5960380952380957,173,7,31,3,3,57,33,42,0.076,0.8809999999999999,0.043,-0.3311,0,0,0,0,0,0,2.0,0,0,0,0,2,2,0,0,1,0,4,2,2,1,0,5,7,3,0,0,1,0,0,1,0,0,0,4,0,0,0,0,0,0,1,1,0,1,1,0,0,0,0,4,6,2,7,7,1,5,0,0,0,0,1,2,0,2,3,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2479582269194289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5170152703682159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131531808939377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44053663922740455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3971893434730274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4315099112246241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2962177253785733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aMellowFellow69,2020/03/27,"Does anyone else experience this weird but pleasant state? Sometimes when I meditate for a longer time (45+ min) I experience a kind of altered state. It's subtle but there's a definite difference. It always begins with the same sensations. My mind quietens considerably, there's a static sound in my head, and my breathing becomes very light and shallow (it becomes very pleasant to breathe), there's definitely a sense that I'm heading towards something. It's usually preceded by warmth rushing through my body and my body relaxing, then the static sound in my mind that I can always hear when I meditate suddenly grows much louder. I usually feel very good and relaxed afterwards, so much that it became kind of a goal of my meditation. Once I stayed in this state for a prolonged time, and I even had closed eye visuals (there was a door that opened and I went through, when I did all of the described sensations were magnified 10x, I actually thought I reached Nirvana lol). My question is does anyone else experience this, and does this state have a name?",5.795664939550949,7.856314404145078,5.935772020725388,75.42300172711573,68.17098445595855,9.498998272884283,35.664594127806566,9.888512548439397,3.898845526770295,852,44,144,21,15,270,108,193,0.006999999999999999,0.813,0.179,0.9881,0,0,1,0,0,0,25.0,0,0,0,1,9,8,0,0,12,1,7,7,7,0,1,21,13,14,0,0,2,0,1,0,0,0,0,3,1,0,13,10,0,0,4,2,0,3,0,1,0,0,6,6,19,7,15,7,4,27,0,0,1,0,3,6,0,1,13,89,32,1,0.0,0.0,0.11233898109039313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19157551046139168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1609869649882336,0.2359048700348456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2542785218190937,0.0,0.0,0.0,0.0,0.0,0.25574124700855605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12027425704541278,0.0,0.0,0.3022227400902571,0.0,0.0,0.0,0.0,0.0,0.1923333522287329,0.0,0.0,0.0,0.0,0.0760346369306135,0.0,0.0,0.0,0.0,0.3378237404311977,0.0,0.0,0.058207336841489814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09655587684882078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362894405253267,0.0,0.1297468365199861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2397562586998616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23247359429749545,0.0,0.0,0.0,0.16925058265430878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12259737028363114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289589870516122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862379115265899,0.113855070276685,0.0,0.0,0.12270092877774134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09139117411390787,0.1342529639167989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535733724154232,0.28495428137045004,0.0,0.0,0.0,0.0,0.0,0.10671593740361104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ConfidentStrategy,2020/03/27,"Frustrated with Meditation Maybe some of you can help me get back on the path. I have been meditating for 4 years now started with guided then about 40 minutes to an hour of meditation a day unguided with consistency. I know we shouldn't expect to get anything out of meditation but I don't feel like my life is any better than it was when I started meditation. I am a very analytical person by nature and recently read the book Altered Traits by Daniel Goleman and Richie Davidson and it seems like to truly get serious benefits of meditation you need to put in thousands of hours. People throw a lot of scientific studies out there but a lot of them are flimsy at best when scrutinized which they talk about in the book. It seems like even in the comments here people have a thousand different opinions on what the best way to meditate is and how people are constantly doing it wrong. It seems like meditation has brought me more frustration than anything lately. I don't want to discourage anybody's practice but does anyone have any advice for someone who has becomes frustrated by their practice. Thanks",7.218653846153842,8.283073995098043,7.362352941176471,70.22789592760185,63.950980392156865,10.590648567119157,35.79034690799397,10.560738912317856,4.037822473604827,901,41,150,22,13,291,127,204,0.126,0.738,0.136,0.7518,1,0,0,0,0,0,8.0,1,2,3,3,10,15,3,0,11,0,17,1,0,1,0,28,31,11,0,4,3,0,1,4,0,1,1,0,0,1,8,10,0,1,5,3,0,3,3,6,0,2,3,1,15,9,33,27,6,26,0,1,0,0,11,8,0,7,18,108,23,3,0.0,0.0,0.0,0.0,0.0,0.12854482856711144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17891102483591034,0.0,0.0,0.0,0.0,0.09197973545201783,0.0,0.2165016251112062,0.0,0.0,0.0,0.0,0.10115043925559117,0.0,0.0,0.1452817696747052,0.0,0.0,0.27609796298477485,0.11634138484190178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14215405088337216,0.0,0.0,0.0,0.0,0.08483602336541565,0.0,0.0,0.0,0.0,0.13743714400148646,0.0,0.0,0.11511643270048832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0868846218770472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06651340305021634,0.09397619612406534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061814250477433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08817223643773688,0.0,0.0,0.0,0.25909181756596555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07229401631426151,0.0,0.1483891557857963,0.0,0.0,0.0,0.09291454082240083,0.2570661235394032,0.0,0.0,0.0,0.0,0.0,0.0,0.22367071382515027,0.0,0.0,0.0,0.0,0.13215522656780093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975393885339386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27359144791618795,0.11486053565852525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13223965156983775,0.0,0.0,0.1315811885865266,0.0,0.0,0.0,0.12988540082224045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592624952026073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11145815193343447,0.0,0.0,0.0,0.1862172920085477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10573136277065764,0.0,0.12110950600794312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10853888871598816,0.07758899749474056,0.10441476678101133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438244528188149,0.0,0.08471104737851562 meditation,mashmash202020,2020/03/27,"Can you really use meditation to help you make decisions? I've read about these meditators who are struggling with a question or choice in their lives, but then they sit down to meditate and suddenly they know the answer. How come this never happens to me? Whenever I have a problem or decision to make and I meditate- I do get a nice break from the decision/problem... but I don't get any help in solving it. When I'm finished with my meditation the decision to make is still there.",3.880887096774192,5.995372290322582,5.311491935483872,77.68723790322579,73.40860215053762,9.811290322580646,30.97983870967742,10.125756701596842,3.544183870967741,385,18,72,12,8,129,64,93,0.057999999999999996,0.8079999999999999,0.134,0.797,0,0,0,0,0,0,11.0,0,2,3,0,5,3,0,1,6,0,6,0,0,5,1,22,16,9,0,1,4,0,0,0,0,0,0,0,0,0,4,5,0,0,6,1,0,1,2,2,0,0,0,0,11,1,12,16,0,12,0,0,0,0,9,3,0,3,6,51,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452562911490095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19574034503788984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374388010020085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20094060728022053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30461779129609795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1248808267958892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006501190639068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550376001940012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17525541413536352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4348608879802363,0.0,0.0,0.25455197132532204,0.0,0.22729360546302516,0.0,0.1455707103434098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814678591500128,0.0,0.0,0.23755234212513346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19625558773560212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rudra324,2020/03/27,"Origin of habit and how to break it Our Memory which we have gathered from our surrounding bubble up as thoughts and some of our thought became action. The repetition of same action became our habit. And combining all of our habits it became our personality and because of change in neurological structure due to your unchanging habit it is hard to break your habit or your pattern of reacting to triggers and thinking and it becomes a vicious cycle. Every time you plan to give up your bad habits and Make some changes in your life but this cycle not let you do so. Motivation also fails to break this cycle There is few ways to break this cycle. 1. By introspection (the examination or observation of one's own mental and emotional processes.) 2. By practicing meditation. Provides you calmness and better health 3. Gathering more knowledge about spirituality or becoming more spiritual The ultimate aim of life.",6.595908653846156,9.099787581250002,7.131250000000001,65.85644230769233,66.9375,10.173076923076923,33.55769230769231,10.389873798559362,4.169221153846154,743,34,113,21,13,243,99,160,0.054000000000000006,0.868,0.078,0.7334,0,0,0,0,0,0,13.0,7,8,0,4,5,5,1,0,4,0,5,4,0,6,1,30,10,17,0,0,5,0,1,0,0,0,4,0,0,1,8,10,0,0,6,0,0,2,1,3,0,1,2,1,15,2,24,7,8,16,0,1,0,0,19,5,0,5,4,83,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15593923294035905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16281456138848227,0.11886851565690038,0.4307182920255879,0.0,0.0,0.0,0.17245922417931633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4125624763632786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21934566394694066,0.0,0.0,0.0,0.0,0.0,0.1642935959908237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870591336199376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746792375110328,0.0,0.0,0.20727296167810647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19939790287391315,0.27546465339026005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13016218069523422,0.0,0.0,0.0,0.0,0.0,0.1965113673908551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321351853427333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17026408010707805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12494636621208816,0.0,0.3096120752861772,0.11370446647231225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547797432219658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CiafCiafOfOurLegs,2020/03/27,"Trataka? Trance state? Hypnosis? I told a guy about this weird experience I had, and he defined it as **Trataka meditation**. I'd like to tell you about it and read your opinions. *Premise: I was having a suicidal episode, to the point where I started walking and walking, until I saw several people going to the same direction, a road which is usually desolated, and now, somehow, tens of people gathered there altogether, happily talking about the imminent concert. I think that this particular emotional state influenced it, as I was never into meditation and thought that it was impossible for me.* &#x200B; Oh, apparently, there was a concert at the airport, and they blocked the roads leading to it, and the only way to reach it was to walk all the way around the airport. So I followed them, and thought to myself: >Well, there is a bridge right above the highway... I'm gonna jump from there while the roads are empty and the music is too loud to hear my body hit the ground. Instead, the bridge was occupied by numerous people who probably couldn't get the tickets, so they were just waiting for the concert to start, and enjoy the music from afar. I had no choice but to sit on the top of the stairs that were leading to the street beneath the bridge, and wait for the people to go away. &#x200B; I was feeling extremely lonely, despite having a family, and friends... I felt the darkness around me so overwhelming, I was ready to reach the stars, twinkling so melancholically that night, calling me. &#x200B; At some point, my attention was captured by a flickering light in the distance and, for some reason, I just stared at it. I wanted to get lost in it, let the darkness tarnish my vision until it was only that light and me. It felt like slipping underwater; slowly, the crowd, the concert... they were all just echoes in my mind. I was aware of my surroundings, but it was all dreamlike, almost slowed down. As I went deeper into that state, I felt my cheeks and eyelids trembling; and so did my limbs after a while, although faintly. That was when the lady sitting beside me shook my shoulder in an attempt to wake me up from that state. She was visibly concerned. I tried to do it again a month later, during a party meant for artists, poets, musicians and such, because I told my friend about it and she wanted to try it right there. However, when I was about to let go, I just stopped, since it would have been awkward among all those people, sitting there silently and listening to this lady's poems. &#x200B; I haven't tried it ever since... what do you think?",5.507933513027852,7.1501006918239005,5.557427972446842,79.49256603773587,68.28721174004194,8.134866726564841,32.70613956274334,8.591530228387361,2.735667792752321,2038,91,356,32,35,640,233,477,0.062,0.871,0.067,0.5153,4,2,0,0,0,0,104.0,0,3,4,5,32,13,0,4,39,0,36,5,4,4,6,64,67,36,1,4,6,0,4,2,2,2,1,7,0,1,31,23,0,4,11,7,0,12,4,8,0,1,33,15,47,5,60,28,7,70,0,4,2,0,23,30,0,5,21,272,78,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0799321228131445,0.0,0.0,0.0,0.0,0.3459567249489735,0.3879791875953277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421204204172442,0.0,0.0,0.07499719811318477,0.0,0.0,0.048659919195723184,0.0,0.0,0.0,0.0,0.0,0.0,0.08866637730390746,0.0,0.0,0.08150914459396266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08979116315709453,0.0,0.0,0.0,0.0,0.07220530336429799,0.0,0.0,0.0,0.07808310830226968,0.0752508852514537,0.0,0.0403613711171941,0.0,0.2299304365220372,0.0,0.0,0.0,0.0,0.0,0.12334352126330103,0.0,0.08340940454303257,0.0,0.13609731553680235,0.0,0.0,0.0,0.0,0.07903822820156674,0.0,0.0,0.0,0.0,0.0,0.0,0.08996735642322573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16325072771408886,0.0,0.07799586803579261,0.0,0.0,0.0,0.0,0.0,0.08713723540667291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805994014117231,0.0,0.06371468936627904,0.0,0.0,0.0,0.06156512614738815,0.0,0.0,0.07490933913255884,0.0,0.0,0.0,0.0,0.0,0.0,0.12141937249087825,0.0,0.0,0.0,0.0,0.0,0.27669926805325856,0.0,0.0,0.0,0.15091880677383127,0.0,0.0,0.0,0.08606368400969536,0.0,0.0,0.0,0.0,0.0,0.07984551896364038,0.0,0.0,0.08207228182198166,0.0,0.0,0.0,0.13633837875133314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09017830577527194,0.0,0.13206233883067253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1129995592846373,0.0,0.0,0.0667363692899586,0.0,0.0,0.0,0.08731440977477327,0.0,0.0,0.0,0.0,0.0641594411924968,0.06976962225728321,0.0,0.0,0.0,0.0,0.10229588634265928,0.0,0.12674254811872024,0.0,0.0,0.0,0.15255034785796515,0.0,0.1625856005638452,0.0,0.0,0.0,0.0,0.0,0.08791476766380961,0.0,0.09416442938972676,0.12672102039289546,0.0,0.0,0.07177128827975053,0.0739975712236375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05670462071623465,0.0,0.3879791875953277,0.0 meditation,TheOneRaven,2020/03/27,"Emotionally unstable Hi everyone, I have been meditating for a short period of time. For a long time however I have been very emotionally unstable, meaning I cry about the smallest comments, when it gets too busy, when, something doesn’t go the right way and so on. I feel childish for crying at anything but it just happens and I can’t control it. Is there a focus for meditation to get more in control? Something guided online maybe? I have no idea what the cause of my sudden crying is so that’s difficult as well. Any tips are welcome! Thank you!",2.0753434065934084,4.922974528846159,3.7590659340659336,81.34307692307694,87.36538461538461,6.817582417582417,26.659340659340657,7.957251820313856,2.300807142857143,437,20,77,10,14,145,75,104,0.187,0.725,0.08900000000000001,-0.8399,1,0,2,0,0,0,13.0,0,1,0,2,9,4,0,0,6,0,10,0,0,3,0,10,17,8,0,0,2,0,1,0,0,0,0,0,0,0,5,2,0,2,3,0,0,1,3,1,1,0,2,1,8,3,12,15,1,14,0,0,0,0,4,5,0,0,7,54,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11003664877926288,0.0,0.0,0.0,0.0,0.0,0.0,0.13315620602112696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622389592050646,0.0,0.0,0.0,0.0,0.36296833780815946,0.0,0.0,0.5332235151024985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36402993467490063,0.0,0.0,0.0,0.0,0.0,0.0,0.15461681086648416,0.0,0.0,0.0,0.0,0.08181622096528493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1690785541665714,0.0,0.09196060269615557,0.0,0.0,0.0,0.0,0.0,0.14308843882683325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18266429255789948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14319714864527192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1625603370560563,0.17625900689807736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13818523272634606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2491391660633009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897331440193312,0.0,0.0,0.0,0.0,0.0,0.0,0.188705939097902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351056020708105,0.0,0.1284375966231084,0.0,0.0,0.1454870193534559,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OnePiece2008,2020/03/27,"Would doing Vipassana at home for 10 days work? Due to recent world events I am temporarily laid off work for the foreseeable future and can't do any activities or seeing anybody or talking to anybody (occasionally the roommates) and this idea struck me today. Would it work if I can do Vipassana at home? I have always wanted to go to a retreat but the closest one is very remote and quite a journey (takes a good solid day to drive there) and getting time off work for 12 days for Vipassana was somewhat difficult as I always had vacations planned with family and friends. Now I have a lot more free time would it work if I apply the rules of Vipassana to my home? I have heard multiple times from friends anywhere from ""it changed my life"" to ""it's an experience I don't regret"". However I live in an apartment in a downtown core area, it's not as noisy as it sounds but its not in nature or away from everything like most retreats are. I do have noise cancelling headphones which I do use for meditation on a regular basis but not sure if that would count. Just as I'm typing this now I can hear a drill do 3 second intervals at a construction site a block away. Would this work if I applied Vipassana at home? Or would it be not such a good effective idea and try applying for a Vipassana retreat in the future?",6.288223086900128,6.380655513618678,6.565151750972762,78.51003631647214,65.84824902723736,9.499247730220493,33.864850843060964,9.21078282632365,2.8949851621271083,1045,43,200,17,15,337,141,257,0.062,0.8109999999999999,0.127,0.9586,1,0,0,0,0,0,20.0,0,0,0,9,5,9,0,0,18,0,26,1,0,2,1,40,35,21,0,12,16,0,0,1,2,6,1,3,4,0,13,7,0,1,3,0,1,3,6,2,0,2,3,4,16,8,35,25,4,35,0,1,1,0,5,18,0,11,15,140,29,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17208175526049094,0.0,0.0,0.07031864681085667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19430397630434126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10938831370727664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20006216059658488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09293335111864216,0.10114950162828984,0.09748061656058482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15978021336656525,0.0,0.05402461482437504,0.0,0.0587671945051378,0.17346167815337146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1165444545290916,0.0,0.0,0.0,0.4148928197826153,0.0,0.0,0.0,0.0,0.2334623239771837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07303769888608815,0.05051824493426938,0.0,0.09130812109180804,0.0,0.0,0.0,0.0,0.08791085927671702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07006960610403483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10998347806250773,0.0,0.0,0.0,0.0,0.1020995283513961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240004662406028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09745757422001368,0.0,0.07774736039353328,0.08311266857164781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18088809178234164,0.0,0.09801543226580192,0.0,0.0,0.07020490870362851,0.0,0.0,0.0,0.0,0.0893083395789011,0.0,0.0853195915440368,0.06099068870959825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.451678508088315,0.0,0.0,0.4407337963492634,0.0,0.0,0.0 meditation,Croixfish,2020/03/27,Lots of Thoughts So I just got done meditating and I had a lot of thoughts coming through my brain. I’m still a beginner and so I was wondering if having a ton of thoughts makes the session less productive. Thanks!,0.7464285714285701,3.2073760238095232,1.9214285714285744,91.97357142857143,98.28571428571428,6.2095238095238106,27.42857142857143,7.447530270364453,2.025342857142858,171,9,35,4,7,54,31,42,0.0,0.9209999999999999,0.079,0.44299999999999995,0,0,0,0,0,0,3.0,0,0,0,0,4,1,0,0,4,0,4,1,1,1,0,12,13,5,0,1,2,0,0,0,0,0,0,0,0,0,0,3,0,0,4,0,0,1,0,0,0,0,7,0,4,1,4,6,4,3,0,0,0,0,0,0,0,4,2,27,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.284971384531226,0.0,0.0,0.0,0.0,0.0,0.2198968552208568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2612350096075852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20416678031612626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4340514439780096,0.0,0.0,0.17039808063166084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038629876892516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23502297222203544,0.0,0.0,0.0,0.0,0.0,0.6079796345684788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2768349065037993,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sadpanda46,2020/03/27,"Shallow chest and mouth breather So my whole life I have been a mouth breather due to a slightly crooked nose. After playing a league of legends game I had a sudden hyperventilation attack leading to severe anxiety. I developed Jaw issues due to the stress I was getting from my breathing and have never been a calm person. Whenever I did something I was always hyperactive. I can't talk without moving around for example. My heart bpm is around 60-70 whenever I calmly lay down and don't think about anything. However, anytime I do something remotely easy, it keeps going up. How do I learn myself to be calm in any given situation? I learned to belly breathe and it does make me somewhat calmer, but not nearly enough. Btw, does anyone know why I am able to hold my breath alot longer when my heart rate is high, like after excersise or doing something that is stressfull? And is it normal to belch alot more often after having switched to belly breathing considering my story? Hoping to get some advice and answers :).",5.826485867074107,7.673080208556152,6.025702826585177,75.65183155080214,67.77005347593584,7.909702062643241,32.07372039724981,8.418075326091056,2.719330328495034,817,35,132,12,14,260,128,187,0.055999999999999994,0.866,0.078,0.7211,1,0,3,0,0,0,20.0,0,0,0,1,7,8,1,1,8,0,20,12,11,3,1,30,29,11,0,2,4,0,0,1,0,0,1,0,0,1,4,8,0,2,5,2,0,3,5,2,0,0,7,1,20,6,23,21,7,18,0,0,0,0,3,7,0,7,9,94,24,3,0.1531506875967244,0.0,0.0,0.0,0.0,0.14965707942007042,0.0,0.0,0.0,0.0,0.0,0.0,0.12743364072626084,0.0,0.0,0.10414771932662782,0.0,0.11715985681962827,0.0,0.0,0.10708652169848257,0.0,0.12602996660782034,0.2726731635848084,0.0,0.17423101669239716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26804639756032944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1582456000467696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16002982641553032,0.0,0.08703906512019914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3629686043878583,0.0,0.16181211000216653,0.0,0.15211318915197666,0.0,0.0,0.0,0.0,0.0,0.15984952805317126,0.0,0.1361273679850033,0.0,0.0,0.08416761266666352,0.0,0.0,0.0,0.0,0.0,0.10817485985348407,0.0748216900197205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10222927320539256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277494368660475,0.0,0.0,0.11811925171500028,0.0,0.0,0.0,0.1500551568749026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1337252731120587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17301668437421866,0.0,0.0,0.17214778962098756,0.0,0.0,0.0,0.3537086447327453,0.0,0.0,0.0,0.0,0.0,0.0,0.17543359519988744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123096721445308,0.0,0.0,0.0,0.0,0.0,0.09813277665825304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381946744904242,0.1709872733753799,0.0,0.1476317976482106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lllu95,2020/03/27,"Introspection while meditating I'm a beginner here and my thoughts about what meditation is in a conflict a bit. Distracting from thoughts and focusing on breathing helped me a lot in daily life, but from many sources I hear that people gain some knowledge about themselves while meditating, also comparing it to psychedelics. So my question is isn't this introspection a thought that I might want to distract myself from or maybe they refer to post-meditative state?",9.236874999999998,10.6467739375,7.907500000000002,66.8675,59.625,11.4,42.25,11.20814326018867,5.211949999999999,385,21,59,10,5,117,59,80,0.078,0.843,0.078,0.25,0,0,0,0,0,0,6.0,0,0,1,1,5,2,0,2,5,0,4,2,1,0,0,15,10,8,0,1,2,0,0,0,0,1,1,1,0,0,5,2,0,1,6,0,0,0,1,2,0,0,3,1,7,0,11,6,3,7,0,0,0,0,4,3,0,5,3,43,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19622999356646206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267890992419878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765606655365117,0.0,0.16447278699417509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17331888243682803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208612978178096,0.0,0.0,0.0,0.2487764209597034,0.2465168096853456,0.0,0.0,0.0,0.0,0.2603089999403793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17011533242410484,0.0,0.0,0.0,0.0,0.0,0.2350058468946671,0.0,0.0,0.0,0.0,0.0,0.27488133231221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5844120276461356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473125752067625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheHeartbreakSquid77,2020/03/27,"Mindfulness as an avoidance technique I’ve been practicing mindfulness meditation for about three months now. I meditate once a day for 15-20 minutes and the benefits of noticing my thoughts for what they are and concentrating on the breath has changed my life for the better, no question. It’s caused me to notice when I’m thinking irrationally and has also taught me self-compassion. And while I know that reliving the past and thinking about the future comes at the expense of the present, there are still times where I can’t shake the thought that being present is an avoidance technique, simply because many thoughts are necessary. Has anyone else struggled with this same issue?",12.58925,10.45469609166667,9.995,66.15000000000003,54.75,13.266666666666666,48.16666666666667,11.602472056035307,5.6207166666666675,561,29,89,11,5,165,86,120,0.11699999999999999,0.8370000000000001,0.045,-0.7783,0,2,0,0,0,0,10.0,0,0,1,1,8,6,0,4,11,0,10,2,1,1,0,20,19,9,0,0,0,0,0,0,0,0,1,0,0,0,5,7,0,2,7,0,1,2,2,4,0,1,5,0,8,2,13,13,1,16,0,0,0,0,2,3,0,1,11,62,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13723942511402862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999629907311572,0.17583853040260009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046141272167871,0.0,0.0,0.0,0.0,0.15177838402625055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762945574904307,0.18154455428599986,0.14783001892718992,0.0,0.0,0.0,0.0,0.0,0.0,0.11067664830630823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336123708811324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791201308132183,0.0,0.0,0.0,0.0,0.09431440914904828,0.0,0.0,0.0,0.0,0.0,0.12121584144566525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17398937019723018,0.0,0.0,0.0,0.0,0.0,0.0,0.3465618592159101,0.0,0.13698042925496326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907667017610781,0.0,0.1827630045849656,0.0,0.0,0.0,0.0,0.0,0.0,0.16382470854597347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19224663536631484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903053130216567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370509337133854,0.0,0.0,0.1794079152448568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21992627699524694,0.0,0.40872635852538336,0.10006933673661014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thats_taken_also,2020/03/27,"Sleep Quality I have noticed that when my meditation practice increases (which for me means about 20 minutes a day of attempting to focus on breath or awareness), my sleep seems to get more disturbed. I think it seems that I am lucid dreaming, but not realizing that I am in a lucid dream, which makes it feel like I am up a lot in the night. More specifically, unlike other times in my life when I have had lucid dreams, which have been overwhelmingly fun and positive, these dreams I am awaking to are ""bad dreams"" which make me feel less rested, and bring more anxious thoughts into my waking state. Last time this happened, I stopped the meditation, and things improved, but this time I would like to find a way to fix it. Can anyone share similar experiences, and more importantly how they have handled this themselves?",14.137,8.888302700000004,12.079333333333334,61.89300000000003,55.33333333333334,15.2,47.33333333333333,11.979248473330829,5.408333333333332,655,26,116,12,5,203,95,150,0.079,0.695,0.226,0.981,0,0,0,0,0,0,20.0,0,0,1,1,4,7,0,2,6,0,13,5,4,3,0,24,25,10,0,1,4,0,2,2,0,1,1,0,0,0,16,5,0,1,9,5,0,2,1,3,0,0,3,2,16,4,14,21,8,19,0,1,0,0,2,6,0,4,11,83,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099939008671976,0.0,0.12997310925879146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15520381662215355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11987859803865805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18182839390541905,0.0,0.0,0.18797518299733595,0.13279423284415195,0.0,0.0,0.16989290187986708,0.0,0.0,0.0,0.0,0.0,0.09711574240843927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16437495618802572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515187476249495,0.0,0.0,0.0,0.0,0.13129404761486962,0.1816252416759253,0.0,0.0,0.0,0.0,0.0,0.0,0.15803034213527067,0.0,0.0,0.24815553414243746,0.0,0.0,0.20248013588071376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1744377896722845,0.0,0.0,0.21162804026040627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3384402249914651,0.0,0.0,0.0,0.0,0.0,0.3720327493928911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15540578630780996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1234918294770071,0.11910576513432908,0.0,0.14756965024173682,0.32516809945606545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475445849497917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13204533395283902,0.0,0.0,0.0 meditation,AlamayLove,2020/03/27,"Stress lowering meditation during Covid-19 | Guided Meditation Hey everyone, This is designed to lower chronic anxiety, stress, or a sense of overwhelmingness during this experience, while simultaneously helping your immune system using visualization. If anyone wants a private session for guided meditation just reach out to me. Due to the economy dip it is temporarily lowered form $100 USD to $20 USD per hour for the first 100 people. This is so that people can still afford help during these times when mental, emotional, and spiritual health is more important than ever. Take care, Alamay Link: [https://www.youtube.com/watch?v=pYzB0bH4MH8&t=649s](https://www.youtube.com/watch?v=pYzB0bH4MH8&t=649s)",14.067057142857143,17.524789420000005,10.513428571428571,45.131,49.8,12.114285714285714,37.285714285714285,11.765960540728905,5.565271428571428,602,23,62,16,7,174,79,100,0.11800000000000001,0.742,0.14,0.3513,5,0,0,0,0,0,42.0,0,1,0,1,5,3,0,2,4,0,5,3,0,1,1,9,9,6,0,2,3,0,0,0,0,0,3,0,0,0,6,2,0,0,1,0,0,0,0,2,0,1,0,0,2,1,9,9,2,10,0,0,0,0,4,1,0,2,8,38,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.423301749638564,0.0,0.0,0.0,0.14943461223438173,0.0,0.0,0.13658631275196725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19916221124016684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2197312769224876,0.0,0.0,0.0,0.0,0.17669626888622406,0.0,0.18665579969799,0.0,0.1910800627820911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16615615636242792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20763735066152608,0.0,0.0,0.2618646510112555,0.0,0.0,0.0,0.19237061213337212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19685683732969425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708484058124436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15599882529476694,0.0,0.44752276049532735,0.0,0.0,0.0,0.0,0.0,0.0,0.1468714157360043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390436063415885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16871109455795802,0.0,0.0,0.11521662924826065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DesignerAstronaut5,2020/03/27,"I did breathwork meditation (guided through YouTube) today. This was my first time doing breathwork. I went into it not expecting anything at all. I'm sort of a skeptic so even with all of the positive comments on the video, I still wasnt sure. A minute into the breathing I felt like I might cry, but stronger than that I felt myself gagging. I was trying to stay connected to my body and let my mind quiet. Once I gagged, tears started streaming down my face. It was a feeling of relief, not sadness. It felt amazing. Later towards the end of the breathwork I gagged again, but somehow knew I wasn't going to vomit. A lot of tears right at the end. After I feel much lighter, like a big weight was taken off of me. Anyone have insight on the gagging?",3.186685985247628,5.285480924657538,3.9036986301369865,87.0782349841939,75.36986301369862,5.588198103266596,28.35405690200211,6.297961479604792,1.2901133825079032,589,25,110,4,13,187,93,146,0.10300000000000001,0.7340000000000001,0.163,0.9038,0,0,0,0,0,0,21.0,0,0,0,1,5,7,1,0,12,0,11,5,3,0,3,24,22,4,0,1,4,0,6,2,0,1,1,1,0,0,5,4,1,0,7,1,0,2,4,2,0,1,13,7,17,5,22,7,4,24,0,1,0,0,1,11,0,4,12,82,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123560815605207,0.0,0.14541853837222873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19628668113955366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941093259536211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31302794251153193,0.0,0.0,0.11671630375886725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17870132565992938,0.0,0.5090123635387385,0.0,0.0,0.15031074332645536,0.0,0.0,0.0,0.0,0.0,0.0,0.10042923894799476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806995194287886,0.0,0.17266466212857948,0.0,0.0,0.0,0.0,0.0,0.0,0.1502338297203057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874630155479569,0.17842827784331486,0.0,0.0,0.0,0.12990331258155835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18819201994902146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509106872908592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1250773356071029,0.1883509865087804,0.14112206192928353,0.0,0.0,0.0,0.0,0.0,0.0,0.16654853257931165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10304191845711566,0.0,0.167501874991712,0.0,0.0,0.11997553415456058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151870460262863,0.0,0.1638133654439432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sur-nate,2020/03/27,"*NEW* Meditative music Hey All, Id love to share some music with you that i hope you can all connect to on a spiritual level. Help you through all these hard times that we are all going through in the world. So i am Nathan, a singer/songwriter from south London (UK) and my great friend Andrew, a spoken word poet/ rapper/ producer from Maryland/Washington (US) Our DUO, CLOUD5, created based on our meditation and inspiration from the frequency that is 528 Hz. The frequency of love and healing is what we use to capture the depth of our souls through ambient and alternative sounds. This particular project is the most recent based on the 4th Chakra which is the Heart. [https://soundcloud.com/cloud528/sets/chakra4-heart](https://soundcloud.com/cloud528/sets/chakra4-heart) We'd LOVE for you all to take a listen and share with everyone, also leave feedback much love to you all peace and blessings \#meditation #music #mindfulness #soul #alternative #Rnb #Atmospheric #Ambient",9.111666666666668,11.898772050955415,7.325238853503188,65.84713641188962,60.97452229299362,10.32887473460722,32.82855626326964,10.504223727775694,3.880749893842888,800,31,118,20,12,237,101,157,0.013999999999999999,0.713,0.272,0.9936,0,0,0,0,0,0,50.0,7,5,0,1,2,11,0,0,11,0,8,6,1,2,6,24,17,8,0,1,0,0,1,0,1,0,1,2,0,0,7,10,0,0,1,0,0,1,0,0,0,0,0,3,15,11,20,16,9,12,3,0,0,4,22,8,0,3,3,77,22,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758979378273294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15245413377523345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12326572803682935,0.0,0.0,0.0,0.09067431896262076,0.0,0.0,0.1759012900192441,0.0,0.0,0.0,0.0,0.14292290318422796,0.0,0.0,0.0,0.0,0.5671924031278016,0.10694108782279824,0.0,0.0,0.15846631409172746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893738919523835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5759901080501493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610971341273804,0.0,0.0,0.0,0.1172855089086228,0.0,0.0,0.15409162632169976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575335572443952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11995959674761633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09303322297940622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919155702649213,0.1377975065372799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,energy_transcendence,2020/03/27,"Session seemed to pass quicker, but no after effects Over the last 4 days (since the UK lockdown started) I have been doing an unguided meditation session. It is only a short session (started at 5 min, now at 7 min). For the last couple of days I have felt like I have been hit with a wave of happiness after the session. Today however, no such effect. However it did not feel like any time had passed from the start until my timer went off. I know I should be enjoying the process and not be chasing an outcome, but I dunno, I feel kind of like I am missing out.",3.947410714285713,5.027737491071432,5.252142857142856,82.34285714285716,71.41071428571428,7.742857142857144,30.964285714285715,8.07648339933343,2.220978571428572,437,19,85,6,8,146,75,112,0.071,0.767,0.162,0.9161,2,1,0,0,0,0,15.0,0,0,0,2,2,7,0,0,10,0,13,0,0,2,0,16,24,4,0,1,4,0,3,3,0,1,0,0,0,0,2,3,0,0,7,0,0,3,4,1,0,0,6,3,9,6,15,14,0,24,0,1,0,0,0,6,0,2,18,58,11,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555033760511885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2368243516107985,0.0,0.27606821554427924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21644386148038405,0.15290580427056075,0.20550603285253236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278429820726605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22288328784223996,0.1176273903860475,0.34893226116003434,0.0,0.0,0.0,0.0,0.0,0.31369834057724305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16278236537196833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19484835181269866,0.0,0.0,0.0,0.17705098824346366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4544827197420688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12480484206170595,0.0,0.20287903570118954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1984114960974508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,oramgecmv,2020/03/27,"Does weed hinders anyone else's meditative practice? So I have noticed that when I smoke weed I have a much harder time entering the meditative state. I do meditate whilst high as this is pointless, what I'm referring to is meditating during the 2 or 3 days that follow after I have smoked weed. I have gone periods where I don't smoke for several weeks and in this period my ability to concentrate my awareness becomes very strong but the days after I have smoked, it becomes more frustrating and difficult when meditating. It almost feels like I get to a certain point in my meditative practice and then smoking takes me back down a few levels. Has anyone else experienced this?",7.144180000000002,8.223993288000003,7.684549999999998,67.79802500000001,64.12,11.37,35.625,11.20814326018867,4.4539,551,25,90,16,8,182,81,125,0.064,0.8029999999999999,0.132,0.6546,0,0,4,0,0,0,8.0,0,0,0,1,5,5,1,0,6,0,10,0,0,0,1,9,16,10,0,0,2,0,1,1,0,0,0,0,0,0,8,3,0,0,2,0,0,3,1,2,0,0,1,2,13,3,10,15,3,24,0,0,0,0,0,7,0,2,14,61,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19459805955012224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27176658246320223,0.3982375860087908,0.0,0.0,0.0,0.0,0.0,0.14943133428277694,0.0,0.0,0.4292546596776992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25065951784362944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1700635435980731,0.0,0.0,0.0,0.0,0.0,0.32468329241882665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09826142761839328,0.1388326979199231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10153182288332843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20532520544586735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09494208359869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1428583128802667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22125126336879314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18370903908345768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21954281582647672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14611545590438813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11331808507567905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034642144674066,0.0,0.0,0.1558835174483739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,That-Chap-Paul,2020/03/27,"Spontaneous humming while meditating? I’ve found recently that, when my mind is either particularly cluttered or particularly peaceful during meditation, I start humming these single tones with every exhale of my breath. I don’t make the conscious decision to do so and I find I can’t really stop until it eventually stops itself, but it creates a rather pleasant sensation while I do, like the feeling of the hum goes right the way up into my head and clears everything else away. Is this normal, are my throat muscles just used to humming now, or is it something else?",10.103529411764702,9.38110543137255,9.834627450980392,60.88782352941181,58.41176470588235,12.473725490196081,40.98823529411764,11.602472056035307,5.016762352941176,462,21,71,11,5,151,75,102,0.028999999999999998,0.816,0.155,0.9203,0,0,1,0,0,0,10.0,0,0,0,0,5,2,0,0,5,0,8,3,3,2,1,22,13,10,0,2,6,0,1,1,0,0,0,0,0,0,7,4,0,2,5,0,0,0,2,0,0,0,1,1,9,2,9,12,2,14,0,0,0,0,0,4,0,2,10,52,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21795383515697966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38758080438197295,0.0,0.0,0.0,0.0,0.0,0.0,0.1954540419776095,0.0,0.20848961174703134,0.0,0.0,0.0,0.11729659038608906,0.0,0.0,0.0,0.2120264792782696,0.0,0.0,0.2543552502774676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23807948638273424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11333422442757972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15484915389474124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342347326433466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22729217719211606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1486130024348961,0.0,0.2290533029241808,0.0,0.0,0.19811055129747468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17859034777014685,0.0,0.0,0.16419738294733294,0.0,0.0,0.3878930945992719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2003571464974541,0.0,0.0,0.0,0.1841357616317523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SimulatedDevil,2020/03/27,"My capacity to meditate changes drastically from day to day I have been meditating for 20min every morning for the past 3 months (focusing on the body). Some days I am able to quiet my mind for very long periods of time and other days I get tangled up in my thoughts and can't shut my monkey mind. I controlled for sleep quality the night before and although it can affect my mood, it doesn't really affect my meditation. My question is: What are the factors that influence your capacity to meditate day to day? And how to optimize it to the fullest?",7.012285714285714,7.0918713238095235,7.979761904761902,69.02107142857146,64.33333333333333,11.952380952380953,37.5,11.538034831475384,4.580428571428572,439,21,79,13,6,149,69,105,0.0,0.965,0.035,0.5514,0,0,0,0,0,0,9.0,0,1,0,1,1,1,0,0,5,0,8,2,2,5,0,14,10,6,0,0,0,0,0,0,0,0,0,1,0,0,6,4,0,1,2,0,0,0,2,0,0,0,2,1,12,0,16,8,1,16,0,0,0,0,2,4,0,2,12,54,18,0,0.17434471759372444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14835451357704996,0.0,0.0,0.0,0.0,0.1936576780434858,0.0,0.0,0.0,0.0,0.0,0.0,0.18443359392958647,0.0,0.0,0.0,0.1955424256136036,0.0,0.0,0.0,0.6746275180159713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1468929439987246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09108791912986852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542895887621345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3520769293548499,0.0,0.13916029023768192,0.0,0.0,0.0,0.0,0.0,0.0,0.16361070702664274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643176045920646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953059843680175,0.0,0.0,0.0,0.11168969044217723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447062726370868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13841023127548294,0.10166180687198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14385265087073282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ro2778,2020/03/27,"URGENT CALL FOR 1 MILLION MEDITATORS TO LIBERATE AND RECLAIM OUR WORLD This is from /r/starseeds \- mods please stick this thread to the top Before I paste the message below, we're all different and have different beliefs and that's fine but the world is struggling right now and we all want this pandemic to go away, we all want to raise our awareness and lead a more balanced life. Yesterday in the UK people came out of their houses at 8pm to applaud NHS workers, which makes everyone feel good, and is a nice gesture. However it's possible there is actually a way to make a real difference to this world and by doing something we all, already do. Meditating! Specifically at the same time, with the same intentions. So please read this message and join in at the appropriate time for your location, it's going to be an early start for some of us. If it does nothing, then you would have spent 20 minutes trying your best, if it works then it will bring in a new era. Here's the message, share it with friends and family, don't break isolation to form groups, we will form a group in meditation worldwide. Finally and importantly, save this message so that you can access the contents if the Internet were to crash, do this as soon as you have finished reading, work out the time for your location and make a note in your diary with an alarm or several alarms if necessary! Namaste. **URGENT CALL** **FOR 1 MILLION MEDITATORS** **TO LIBERATE AND RECLAIM OUR WORLD** **ON APRIL 4, 2020** **at precisely 10:45 pm EST** **WHEN A CELESTIAL STARGATE OPENS!** **An open letter and cosmic invitation to spiritual leaders and influencers around the globe** **(links and instructions within content of letter, so please read in its entirety)** **On April 4, 2020 a tremendous Astrological Portal will open, through which humanity must UNITE AS ONE MIND, ONE CONSCIOUSNESS** and by so doing take great strides in reclaiming our independence from the financial debt slave system instituted 700 years ago, dissolve the old world structures, erase the coronavirus and the fear surrounding it and end the 5G network and its deadly radiation (likely a major factor in what happened in Wuhan, China with reports now surfacing that as many as 3 million people may have died from radiation poisoning in that province). **The power that we will have at our disposal on APRIL 4th is truly Astronomical in the most literal sense when the planets of Jupiter and Pluto come together in the sky that day!** We intend to harness this powerful astrological alignment and creative a massive SHIFT for humanity in the most positive and harmonious direction possible, but this will require MASS PARTICIPATION and a joining of Hearts and Minds with singular focus and intention on a level that has not yet been reached on planet Earth!!! With all of this global chaos swirling around us, it is imperative that we the true Bearers of Light come together in a Global Meditation on April 4th and with profound heartfelt love **Unite As One Million Points of Light** who will anchor in the energies of Peace, Harmony, Abundance, Freedom, Healing and the most positive Ascension Timeline imaginable! No doubt most, if not all, who read this letter already believe in and promote the power of meditation as a tool for spiritual growth, healing and manifestation and that is commendable. **You are now being asked to expand that power by reaching out to all who follow your social media pages and read your books or blogs and communicate that MASS MEDITATIONS on a GLOBAL SCALE need to become a Top Priority**, **beginning with the powerful Astrological Ascension Portal that will open April 4, 2020** **when an** **unprecedented wave of light (5D gamma waves) will flood our planet**. There are Legions of Light Beings that have entered our galaxy at this time to assist us in our ascension and help direct this high dimensional light our way on that momentous day. Whatever your personal view or belief about ascension/evolution might be at this juncture, we can all agree that it is beyond time for us to advance our consciousness as a collective for the upliftment and healing of all beings on Earth. The best possible way to do this is with MASS MEDITATION! The greater the numbers the grander the results!! We must harness our power collectively and come together in much larger numbers to meditate, more often, and especially on key strategic dates and times with a singular focus. This is the ONLY WAY we are going to evolve or ascend as a society and put an end to all this madness! **GLOBAL MASS MEDITATIONS ARE THE KEY TO OUR LIBERATION AND THE QUANTUM LEAP WE ALL LONG FOR IN HUMAN CONSCIOUSNESS!** **IT IS TIME TO USE THE MAGIC KEY!!!** For us to be successful in this endeavor, we must set aside our perceived differences, viewpoints, opinions, judgments of others or what we may or may not like about their personalities, and especially not allow certain words or phrases to “trigger” us in a negative way and prevent us from coming together, as these types of separations and divisions are what have been holding us back as a planet for so long! From this moment on, let us dispense with persons and personalities, names and labels, egos and personal agendas. Let us unite and focus solely on the end goal – TO END THE SUFFERING. Following are the links and instructions to join the meditation, but we urge you to read the rest of this letter so that you can see why this Global Meditation is so important and for the proper stage to be set. We need to explain the meaning and true intention behind the words being used so no one misinterprets the information and fails to participate as a result. We need each and every one of you participating to ensure we have **ONE MILLION ACTIVE MEDITATORS on April 4th**!!! **Please forward this letter to everyone in your sphere of influence to quickly spread the word far and wide around the globe! This information must be dispersed quickly so groups and individuals can begin making their plans to participate.** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **A Mass Meditation called “Ascension Timeline Meditation” is being organized for April 4, 2020 at exactly 10:45 pm EST (eastern standard time U.S.) for 20 minutes and we need you to help us mobilize the greatest army of meditators this world has ever seen!** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* [https://mailchi.mp/dfb4970313b3/global-unity-and-peace-meditation-3-more-days-1301429?fbclid=IwAR3iBXaMtr1Z20cbZ7lQ\_-ZVom4FpHp\_obPULzMkPkCNwZ5kQEMhQ--1T8o](https://mailchi.mp/dfb4970313b3/global-unity-and-peace-meditation-3-more-days-1301429?fbclid=IwAR3iBXaMtr1Z20cbZ7lQ_-ZVom4FpHp_obPULzMkPkCNwZ5kQEMhQ--1T8o)",5.398291062801932,8.968510338768118,5.427594202898554,70.71499033816426,77.40579710144928,8.27111111111111,29.6451690821256,8.904972459349038,3.364335314009661,5330,237,787,138,135,1668,464,1104,0.057999999999999996,0.792,0.15,0.9989,10,1,1,0,0,0,454.0,42,16,3,22,31,26,2,5,78,0,71,7,1,18,21,204,107,95,2,16,19,0,1,2,1,17,5,0,0,8,62,99,0,3,14,8,2,17,8,9,0,11,6,9,62,17,159,72,31,164,2,2,3,1,98,85,0,24,56,575,124,20,0.0,0.0,0.04484561022653421,0.0,0.0,0.0,0.04073647945117115,0.0,0.0,0.0,0.10142533080256803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272951507655792,0.0429618741539685,0.0,0.043176388631129686,0.0353366839014565,0.0,0.0,0.05075386730320594,0.03910445917373585,0.05177573205707753,0.0964542172592665,0.0,0.0,0.0,0.0,0.0,0.14077607934106978,0.05256046417047317,0.0,0.0,0.0,0.15834521598958393,0.0,0.0,0.0,0.0,0.0,0.0,0.059274557049529865,0.0,0.0,0.0,0.04769420407586188,0.19205345818134095,0.0,0.0,0.0402156730523105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1628105377212798,0.0,0.0,0.0,0.0415690761484257,0.038719207073701065,0.0878242557140489,0.0,0.0,0.04332243801361578,0.0517123349596727,0.02323631134074141,0.0,0.0,0.050341635077071054,0.0,0.0,0.0,0.0,0.035504845135408115,0.0,0.0,0.0,0.07835213494779092,0.038545010611759516,0.0,0.05066572972647988,0.0,0.0,0.040637999098634484,0.0,0.0,0.0,0.0,0.0,0.0,0.054457089724662976,0.061605554475386425,0.04855415309423815,0.0,0.0,0.0,0.0530260883398952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09398453597507224,0.032459490863838925,0.04490274296452223,0.0,0.0,0.08133774671503806,0.0,0.0,0.0,0.0,0.04147632904852788,0.0,0.12270171328612847,0.04659132259419746,0.0,0.05005864500428837,0.0,0.0,0.0,0.048751165981118616,0.09280322908962607,0.0,0.0,0.0,0.03378233266252238,0.13630068503630824,0.0,0.044383783038059864,0.0,0.0,0.0,0.044095218562401915,0.0,0.048222213347362916,0.0,0.1868424477102412,0.03495097247567983,0.0,0.0,0.0,0.0,0.04386940326362156,0.06371904781502133,0.20063137991231844,0.0,0.2017798767172908,0.04344248329903773,0.15542262504527446,0.0,0.0,0.0,0.0,0.0,0.0461976319742359,0.0,0.0,0.27580559625911943,0.052307036651728894,0.0,0.0,0.0,0.0,0.0,0.03924545832646799,0.0,0.0,0.0,0.0,0.03662031528053853,0.0,0.0,0.05191625386289577,0.0,0.0,0.0,0.0,0.046845501670023694,0.0,0.035378529841141614,0.0,0.0,0.032527301083013056,0.0,0.0,0.0,0.0,0.04804231457157507,0.0,0.0,0.0,0.0,0.0,0.03455256357839849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21437460205287875,0.0,0.0,0.0,0.0,0.031200539275151408,0.0,0.0,0.0,0.6080624339656733,0.07938101218515066,0.0,0.0,0.05421109189204033,0.1823853477819153,0.0,0.0,0.0,0.0,0.0414673869707689,0.0,0.0,0.0,0.0,0.06691181234844762,0.0,0.0,0.0326452294595061,0.0,0.0,0.029593618438097387 meditation,Barley_Oat,2020/03/27,"Zafus and experience with various fillings Hey all! I've been meditating and practicing mindfulness on a regular basis for the past few years, and recently figured I should probably have some form of cushion to help me out. A few towels folded over several times has offered me decent support, but I'd be looking to make myself more of a true zafu (rather than buy one). &#x200B; Sourcing materials would be of bad taste right now, and the amount of buckweath hulls or even kapok I'd need for a properly sized cushion seems prohibitively expensive (I'm 6'4""/193cm) for my admitedly rough estimate. I've been wondering if rice would make a decent filler, or if the texture would be inconductive to proper support. Not as expeditively, I could harvest cat tails, asclepias or willow fibers later this year, or even try for wild wheat and/or barley but that means I'll have to keep sitting on towels for a while. I want to finish on the fact that any fiber/filler I go out and pick will be screened thru, dried and baked to eliminate the risk of brining pests in. I'm looking for your input on this! Cheers!",6.879932457786119,7.821405263414638,6.964878048780488,73.2145966228893,64.65853658536585,10.210131332082552,34.30581613508443,10.214889679676881,3.5971275797373368,889,38,154,20,13,285,136,205,0.036000000000000004,0.872,0.091,0.8815,2,0,0,0,0,0,29.0,0,1,0,0,4,6,0,1,11,0,15,2,0,3,3,40,31,16,0,10,10,0,1,0,0,5,0,0,1,0,4,9,2,1,5,0,2,2,1,2,0,1,2,5,9,4,29,19,8,21,0,0,3,0,5,9,0,9,9,96,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17678039162521322,0.19825344553036306,0.11095226093072737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13622916456031894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13026747797556412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155271369377302,0.0,0.0,0.0,0.0,0.1595987182156972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09272580452862418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936060528475584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14502131539834526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740213436609086,0.0,0.0,0.0,0.0,0.0,0.2178169444089466,0.0,0.0,0.17772565360452772,0.0,0.0,0.0,0.0,0.16474191965395354,0.0,0.0,0.0,0.0,0.12097874569291453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11055931210792093,0.0,0.0,0.0,0.0,0.0,0.1557516861992533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17591069248544394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16109771766539902,0.0,0.0,0.1393350685277889,0.0,0.0,0.0,0.0,0.0,0.14853187926569533,0.0,0.18432081311212686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37029694661391216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09513807820505957,0.0,0.0,0.0,0.0,0.11077279928401952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09623414435511196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17693665684750107,0.0,0.0,0.0,0.3477058603322247,0.0,0.19825344553036306,0.21013533941972629 meditation,BlazeLE,2020/03/27,"Aphantasia and meditation? Aphantasia is a condition where a person cannot visualize imagery in their mind. I have aphentasia and im fairly new to meditation. A lot of guided meditations i have found involve visualizing certain things, this is something i am incapable of. The most common ive cone across is visualizing breathing in light. Im concerned tgat i may not be able to properly meditate due to my condition. Sonetimes during intense meditation i may see very faint fractals but never anything more than that. Any advice or outlooks would be appreciated.",5.412286785379571,8.849000969072168,7.069709465791937,60.08248359887537,75.39175257731958,10.125210871602627,36.653233364573566,10.018931242160765,5.277544329896909,462,27,63,16,11,158,71,97,0.02,0.9009999999999999,0.079,0.6542,0,0,1,0,0,0,9.0,0,0,1,0,1,1,0,0,4,0,13,2,1,0,2,14,15,4,0,1,3,0,0,0,0,3,1,0,0,1,3,2,0,0,1,0,0,0,3,0,0,0,1,2,8,1,9,9,3,8,0,0,1,0,3,4,0,5,4,46,11,0,0.2511752796499461,0.0,0.0,0.0,0.0,0.2454455762804839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17080780332930964,0.0,0.0,0.0,0.0,0.0,0.0,0.20669585363108556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754007296504514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.542624807832662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21354024064538396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2536154304229459,0.0,0.0,0.0,0.0,0.0,0.1937218601308593,0.2425866502581532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21931656590815826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20015417810792435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19336700158842104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16686969494558354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20724591091449826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17842771209248728,0.0,0.0,0.0 meditation,ClosertoSource,2020/03/27,"Beginner's Tip to Help Calm the Torrent of Thoughts. After around 4-5 months of meditating I would still have a lot of sessions which would be dominated by my thoughts until I saw this tip for beginner's posted here and found it really helpful so because I couldn't find it again I thought I'd share it for any beginner's lurking around or people still with a very active mind. The next time you sit down for your session and you start to notice thoughts, don't immediately return to your object of focus after noticing the thought. Instead once you've observed the thought, whether it be a thought about a task you have to do in the future, a message to reply, an event that happened in the past etc., let it play out all the way and observe it while doing so. I've personally noticed that the difference between the two is when you force yourself to move away from the thought as soon as it arises, it often comes back within a few seconds/minutes with the same level of intensity.However when I started implementing this trick, I noticed by observing the thought and let it play out it often would end a lot quicker than if I was to attempt to immediately return to my breath after noticing the distraction. I wish I had the original post so I could repost it and credit the original author because their advice was written very well but hopefully this helps. ~AJ",12.920574712643678,7.959926191570883,11.724597701149426,62.65517241379313,57.199233716475106,14.358620689655172,48.54022988505747,11.20814326018867,5.39954712643678,1100,51,195,18,9,354,149,261,0.017,0.866,0.11699999999999999,0.9636,2,0,0,0,0,0,18.0,0,6,1,1,18,9,1,1,23,0,18,1,1,2,1,43,36,18,0,8,4,0,0,0,0,3,0,0,0,1,17,12,0,0,11,2,1,2,2,2,1,1,15,1,19,7,40,12,6,44,0,0,1,0,13,10,0,7,28,149,36,3,0.0,0.0,0.0,0.0,0.0,0.08330880221164305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05797535127504407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1517875047511007,0.0,0.0,0.08009853567491304,0.06555473317361334,0.0,0.10393957032247607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07343840194840334,0.0,0.0,0.0,0.06806803874021684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08907183566840421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0755093586875245,0.0,0.09508026665059156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07792021875763183,0.0,0.0,0.09347613944841722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07538945066406523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17143101331644753,0.0,0.0,0.08467603161808587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435510348037422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495907354894522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08608180294429653,0.0,0.06804858644877426,0.09061105322345406,0.0,0.0,0.0,0.0,0.09066813919714103,0.0,0.0,0.0,0.4853087742300171,0.0,0.09079226999638806,0.0,0.0,0.0,0.0,0.0,0.0,0.08138417949607933,0.059104091222015626,0.07444012920444848,0.0,0.0,0.0,0.0,0.1632987081721894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05461562017807083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12068583171534185,0.0,0.13616722273985168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6091363071341701,0.049712042434309885,0.0,0.0,0.0,0.0,0.0,0.0,0.08328035035705783,0.0,0.0,0.0,0.0,0.1406862479510946,0.0,0.06767031587888933,0.0,0.0,0.07665319824394096,0.0,0.0,0.0,0.09803739845562973,0.0,0.0,0.0,0.0,0.0,0.18168507089493152,0.0,0.0,0.0 meditation,IgnorantArrogant,2020/03/27,"I still fail to meditate. I just can't. No matter how many times I try, how many days, weeks, I still fail. My mind is out of control. I only can pray, is praying good as meditating? Does it give you the same benefits? If not, how can I improve my meditation? :(",-0.2261725067385463,2.0357966792452835,2.502479784366578,90.60660377358492,91.64150943396228,6.047439353099732,20.77897574123989,7.447530270364453,0.8496221024258763,196,7,44,4,7,68,40,53,0.221,0.586,0.193,-0.4082,0,0,0,0,0,0,14.0,0,1,0,3,6,4,0,0,1,0,5,0,0,4,0,11,6,5,0,1,3,0,0,0,0,0,0,0,0,0,1,1,0,1,0,0,0,0,3,2,0,0,0,0,9,2,4,6,1,6,2,2,0,0,2,1,0,1,5,30,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022674357228778,0.0,0.0,0.0,0.1738053598845124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23584147653820897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585291877570472,0.0,0.22604401532790025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5464618881395172,0.0,0.0,0.0,0.0,0.0,0.0,0.27211841696074296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049670769997733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4304464802844183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15714775746348345,0.0,0.0,0.0,0.0,0.18297297279766228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21617683687622935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,commonkola,2020/03/27,"Guided Meditation: It is time to begin your spiritual journey! In the present day, most of the people are in high competition of living. They run after money, education, profession, social life, etc. No one is in a relaxed mind, and always everything looks more complicated and even tired. Read - [https://www.commonkola.com/guided-meditation/](https://www.commonkola.com/guided-meditation/)",13.777058823529416,18.883412196078428,11.062509803921573,33.91729411764705,54.49019607843137,10.354509803921568,31.768627450980397,10.355215969177356,4.547302745098039,326,11,33,8,5,98,45,51,0.09699999999999999,0.845,0.057999999999999996,-0.2942,0,0,0,0,0,0,32.0,0,1,1,0,1,1,0,0,3,0,3,2,0,0,0,4,5,2,0,0,0,0,0,0,0,0,2,0,0,0,1,2,0,0,0,2,1,2,1,0,0,1,0,1,2,1,7,5,3,11,0,0,1,0,3,4,0,1,5,24,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.236713371704272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1834685631976549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31727471809668434,0.1878989149584744,0.0,0.0,0.0,0.2556757612539476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30057283087025616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20093937255202715,0.0,0.0,0.2512044716757519,0.0,0.2388948040646217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2872476143001655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927736347152948,0.0,0.0,0.0,0.0,0.0,0.0,0.1972252975450512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2845608581843436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28999548242902506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16588483399313173,0.3269723625246745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bigpuff1,2020/03/27,Floating head When I meditate after a while I feel like my head comes off my body and I lose the sense of where it is. It almost feel likes it is floating what does this mean ?,2.1763963963964,3.5715675405405456,2.933513513513514,95.99774774774777,76.29729729729729,6.014414414414415,20.44144144144144,6.42735559955562,-0.06638018018018021,137,3,32,1,3,43,28,37,0.07200000000000001,0.795,0.133,0.32299999999999995,0,0,0,0,0,0,2.0,0,0,0,1,2,3,0,0,2,0,2,3,3,0,0,6,6,3,0,0,0,0,2,2,0,0,0,0,0,0,5,2,0,0,3,0,0,1,0,1,0,0,0,2,5,2,3,6,0,6,0,1,0,0,0,2,0,1,5,21,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26374819500536106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2925681959709475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268881578256697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23049537474269816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26635696402024983,0.3763333875862512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5406306268551706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25735922790898,0.0,0.0,0.0,0.0,0.2946673296486086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869101836084337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PunhoNinja,2020/03/27,"Vibration/Tingling in groin area and slight errection about 15mins into meditating. Well, yup the title says it all, this is happening to me when I get into a still point, when my mind is finally clear, and thoughts no longer get in, I feel this rushing vibration and Tingling sensation in my groin, then I start getting erections. Can someone explain this to me please.",7.943636363636365,8.776268363636365,7.1146969696969675,73.44204545454545,62.33333333333333,10.842424242424245,39.22727272727273,10.686352973137794,4.456072727272726,296,15,49,7,4,91,48,66,0.033,0.861,0.106,0.5859,0,0,0,0,0,0,10.0,0,0,0,0,5,1,0,0,2,1,3,1,0,0,2,11,11,6,0,0,0,0,1,0,0,0,1,1,0,0,4,5,0,0,3,0,0,1,1,0,1,0,1,2,7,1,8,10,1,14,0,0,0,0,2,7,0,0,6,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14756915474610038,0.0,0.0,0.3197096315297941,0.0,0.0,0.0,0.0,0.0,0.0,0.457441917318091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25808378488385897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29468735105242105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3203658856960475,0.2758945017779241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232092447089618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24728527659247254,0.0,0.0,0.0,0.20657436787636854,0.0,0.23307340690423198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.231697910384898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624100235774593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlphaSnipez,2020/03/27,"Weird morning wake up? So from the past couple of weeks, I’ve had bad anxiety. I’ve decided to light a lot of sage incense in my room and play Gregorian chants every night. Some songs give me visions of seeing the afterlife in my head and it’s extremely relaxing. A couple days ago I went to a spiritual store that deals with incense and really cool spiritual stuff. I bought quite a few things of incense and sage to help my anxiety calm down. So for the past couple of nights I pray to god and I ask for forgiveness and I ask for my spirit guides to help get rid of my anxiety and help spread light upon my soul. Once I get in the meditating mood, I feel nice and warm as if I feel as this whole meditation every night is building my strength up. 2 days ago I woke up with my hands folded like I was praying to god, it was very weird and my hands were literally stuck together and I had to manually pull them off each other. Nothing was in my hands that could of done this. I’m not sure if waking up with your hands folded has a meaning or if god is giving me a sign that he’s watching over me. My anxiety has dropped a lot since I started meditating a couple of days ago. Is this a coincidence? I keep thinking about that morning everyday now and I don’t know what to think or if it even has a meaning. It’s very strange because I don’t ever remember waking up like this before. I am a Lutheran and I don’t go to church at all and it was my first time meditating after I went to this spiritual store.",3.298291725105192,4.461248077419358,5.006521739130439,83.1745652173913,73.06451612903227,8.488078541374477,27.02664796633941,8.964715089967882,1.9756619915848528,1184,42,252,24,23,403,152,310,0.064,0.7709999999999999,0.165,0.9823,0,0,0,0,0,0,19.0,0,1,1,3,6,15,0,0,15,1,19,8,8,0,3,43,42,23,0,5,7,0,7,2,0,0,0,1,1,0,18,17,0,1,10,3,3,4,4,3,0,1,13,13,35,11,43,28,7,39,6,0,2,0,12,15,0,9,21,163,53,0,0.0,0.0,0.0,0.0,0.0,0.0,0.26018695807126474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2993883945223316,0.0,0.0,0.0,0.0,0.0,0.0,0.18293381427425884,0.0,0.0,0.0,0.08169205829037215,0.05964216976123896,0.0,0.08325437393799939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07811703491294346,0.433031044887292,0.0,0.1892955269763184,0.10086842908769968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1001239768732819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06462219558748812,0.0885016052655863,0.16486832511734634,0.0,0.0,0.0,0.0,0.0,0.09894137876742032,0.0,0.0,0.0,0.0,0.08322239431271376,0.0,0.0,0.0,0.0,0.10223440457082884,0.187713500771774,0.05560455320284969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10041175349347856,0.0,0.0,0.0,0.19673965491369386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08696441609331358,0.0,0.0,0.0537701374666331,0.0,0.0,0.0,0.0,0.0,0.0,0.09559906549279254,0.0,0.0,0.0,0.0,0.0,0.0,0.16635961927136347,0.0,0.0,0.0,0.0,0.0,0.2131522203900327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2754477768412925,0.0,0.0938798257958697,0.0,0.0,0.1041960816911682,0.0,0.0,0.0,0.0,0.0,0.0,0.18679811872705746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10406455861741876,0.0,0.0,0.06267861374007362,0.0,0.0,0.0,0.11083330136294507,0.0,0.0,0.0,0.0,0.0,0.0779655693113661,0.0,0.0,0.0,0.0,0.08093400648615863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06925143947209714,0.0,0.0,0.0,0.0,0.0,0.11200304246584172,0.0,0.0,0.0922127543499401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06500034568467161,0.1253834515134487,0.0,0.0,0.05705111277343587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614559894242028,0.0,0.0,0.07848110147226423,0.0,0.0,0.1813967543631868,0.0,0.10923452505241893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,baumhaustv,2020/03/27,"Meditation + Qi Gong + Mindfulness Videos: Some of my Favorites It goes without saying that a lot of us are stressed by the current climate, this statement is as true today as it has ever been. Every generation has their major stressors, be it war, environmental or economic disaster, disease etc. Right now there is a quite a potent combination of these factors that are causing people an undue amount of stress. Here are a few meditation resources I have found helpful over the last few years as I have been honing in on my own meditation/mindfulness practice. I have been meditating for a few years now. My practice has been inconsistent but what little meditating I have done I have found it invaluable as a means of experiencing peace of mind, which was most important to me. I have also found it to be an effective way to increase my focus, because when my mind is quiet, I find focus easy and enjoyable. I've compiled a list of some great resources I have come across on Youtube. **MEDITATION** This video was one of the first that I saw that communicated the idea of the 'Monkey Mind'. This constant thinking all the time was a product of this Monkey Mind, and it was our choice whether or not we wanted to indulge this thinking or to find some other productive outlet for it. In this video the call to action is to have the Monkey Mind 'Watch the Breath'. I find myself, in times where my thinking mind is over active, rest my attention on my breath, and I can feel the tension caused by overthinking be relieved almost instantly. I think the breath is our most fundamentally useful tool in relaxation, concentration, focus and ultimately, peace. *Mingyur Rinpoche - How to Train Your Monkey Mind-* [https://www.youtube.com/watch?v=4PkrhH-bkpk](https://www.youtube.com/watch?v=4PkrhH-bkpk) I read the book Peace is Every Step a few years ago when I first decided to learn about meditation. I really liked the idea of the walking meditation that he describes in his book and I found this video that is a great companion for the Walking Meditation Exercise found in his book. [https://www.youtube.com/watch?v=QdO1vZJgUu0](https://www.youtube.com/watch?v=QdO1vZJgUu0) I also found this Walking Meditation Guide on Berkley website, taken from Jon Kabbat-Zinn [https://ggia.berkeley.edu/practice/walking\_meditation](https://ggia.berkeley.edu/practice/walking_meditation) Another video explaining the Walking Meditation practice [https://youtu.be/\_IFvablc6EI?t=230](https://youtu.be/_IFvablc6EI?t=230) **Qi Gong** Another practice I found to be hugely beneficial for my body and mind is Qi Gong/Tai Chi. This video helped me to understand that these slow movements are done in combination with the breath and the imagination. This Tedx Talk gave me a insight into the philosphy of Qi Gong/ Tai chi and other practices whos purpose is to increase the life energy of the practitioner. *Taiji/yinyang philosophy: Chungliang Al Huang at TEDxHendrixCollege* [https://youtu.be/8TSEnoAa39s](https://youtu.be/8TSEnoAa39s) Ken Cohen has a cool video explaining Qi Gong [https://www.youtube.com/watch?v=KtdGniKSQJk](https://www.youtube.com/watch?v=KtdGniKSQJk) Here is a routine that I enjoy, a great practice for the lower back. [https://youtu.be/GvQUttWLVWc](https://youtu.be/GvQUttWLVWc) **Yoga** This is the tightest Yoga video of our time. This is a timeless, chic classic. This guy, Eric Schiffman, has a book on yoga. His advice that helped me the most is that our breath is the driver of the movement. Be aware of your breath first and allow it to guide your movement. Also, find your 'edge' of each movement. Meaning, go as deep into the breath and stretch as is comfortable, once you find the edge, stay there and breath into it. At least that's how I came to understand it. [https://www.youtube.com/watch?v=VNt9qP0\_hYI&t=1787s](https://www.youtube.com/watch?v=VNt9qP0_hYI&t=1787s) **Guided Meditations:** These guided meditations are a great way for a beginner meditation to relax completely and allow themselves to be led into a peaceful state. **Mcmaster's Guided Meditations**\- [https://wellness.mcmaster.ca/topics/mindfulness-and-relaxation/](https://wellness.mcmaster.ca/topics/mindfulness-and-relaxation/) Mcmaster university compiled a few different meditation techniques, I have found it to be a useful resource. I have done the Autogenic Training and have thoroughly enjoyed it. Progressive muscle relaxation is also a great practice for anyone who has never tried it. These are methods to relax your mind/nervous system. Mishlove Meditation- [https://www.youtube.com/watch?v=-O2EmFYL8ks&t=95s](https://www.youtube.com/watch?v=-O2EmFYL8ks&t=95s) This fella, Jeffrey Mishlove, had a show on PBS in the 80s called THINKING ALLOWED. He conducts interviews with people who are experts/students in interesting topics ranging from spirituality to paranormal phenomenon. He still produces YouTube videos regularly, I've enjoyed many of the conversations on this channel. This is a guided meditation he produced a little while ago. I honestly haven't listened to the full thing yet. Mishlove Guided meditation with lady- [https://www.youtube.com/watch?v=xyfC2NTZOz8](https://www.youtube.com/watch?v=xyfC2NTZOz8) I listened to this meditation a few months ago and I enjoy the concepts of building a paradise within your imagination. In one exercise my vision of a paradise came to mind, and when I think about it, the feeling of being there and some of the scenes flood back into mind like I have actually been to this place. Very interesting guided meditation, one I can recommend Paul Mckenna health meditation- [https://www.youtube.com/watch?v=hmZkIlGyZRM](https://www.youtube.com/watch?v=hmZkIlGyZRM) This guided meditation for health is a great resource for self talk. I have listened to this one many times before bed. Doing a breathing practice followed by this guided meditation helped me get more involved with my health from an internal perspective. I now 'go within' more regularly, meaning, I close my eyes, breathe easily, relax and begin to feel sensations in my body. I realized when I first began doing this just how unconscious I really was about my own internal processes. A meditation like this has helped my health practice. John Kabat Zinn- Body Scan- [https://www.youtube.com/watch?v=u4gZgnCy5ew-](https://www.youtube.com/watch?v=u4gZgnCy5ew-) I have not heard this one but I would be curious if anyone has done it and if they like it. Shakti- Thinking Allowed- [https://www.youtube.com/watch?v=ZZon\_4dfwtg](https://www.youtube.com/watch?v=ZZon_4dfwtg) 3 entities that will tie back to Source: Visualization/Imagery Page+ Video Links+ Meditation Descriptions+ Meditation Tools HeartSCAPE Meditation- [https://www.youtube.com/watch?v=dvV5iQXvTfg](https://www.youtube.com/watch?v=dvV5iQXvTfg) Loving Kindness Meditation- Kristin Neff- [https://self-compassion.org/wp-content/uploads/2016/11/LKM\_cleaned.mp3](https://self-compassion.org/wp-content/uploads/2016/11/LKM_cleaned.mp3) List- [https://self-compassion.org/category/exercises/#guided-meditations](https://self-compassion.org/category/exercises/#guided-meditations) Some of these I've seen, other I haven't. Hopefully someone finds some use in a list like this. Let me know if you enjoy any of these videos/ practices.",11.869656447281224,16.908669906560633,7.709829444386315,55.50451152732728,61.66401590457257,8.46024205643333,31.68738446513899,9.08713915112311,3.6820173624917167,6170,230,698,124,114,1693,412,1006,0.018000000000000002,0.779,0.203,0.9997,6,0,1,0,0,0,504.0,6,8,2,9,30,36,1,3,70,1,81,22,14,16,4,134,131,45,1,6,13,0,3,5,1,2,7,7,1,2,67,33,0,0,44,28,0,19,6,4,0,9,31,17,78,32,110,88,31,104,0,0,5,1,50,42,0,18,43,499,145,9,0.0,0.0,0.03933076962935868,0.0,0.0,0.039384481725797116,0.1071808643507183,0.0,0.04035851050310578,0.0,0.0,0.12892398213026093,0.0,0.17467693370427018,0.0,0.027408018147205213,0.0845242574891876,0.0,0.0,0.0,0.056362815220720536,0.0,0.0,0.0,0.0,0.0,0.0,0.0929735798201711,0.0,0.02456886907072018,0.0,0.03429563044127915,0.0,0.0,0.0,0.0,0.1343055630359274,0.0,0.0,0.0823095284453937,0.0921937954443486,0.0,0.08280636690467755,0.0,0.034718220916929825,0.04225784777151801,0.04355417235895431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042108972774010114,0.0,0.0,0.0,0.1649794357574276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0449494762254641,0.0,0.03645716379909216,0.06791550860628626,0.0,0.0,0.0,0.0,0.0,0.061136552971110085,0.0,0.0,0.0,0.22102207811849944,0.13712982728872725,0.0,0.3535289629109306,0.0,0.0,0.021057112027270026,0.0,0.045811243717177916,0.0,0.0,0.2666109972293089,0.0,0.039907174371893984,0.0,0.0,0.0,0.0,0.0,0.17136454440361915,0.0,0.0,0.13507419448195485,0.0,0.0,0.0400308434564126,0.0,0.0,0.0,0.09099634168823964,0.0,0.0,0.0,0.0,0.0,0.0419702853212347,0.022149956526076788,0.03285303869224152,0.0,0.0,0.0,0.041213444465191006,0.028467819949444025,0.0984521913261306,0.08079014506517458,0.0,0.0,0.0,0.0,0.0,0.034264914580532865,0.036375822173870746,0.0,0.0,0.08172360979917177,0.0,0.13170821121684206,0.0,0.0,0.0,0.0,0.5290405379111723,0.0,0.032170169757686384,0.0,0.0,0.0,0.031084834266853763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042922313172048435,0.13655474918570262,0.0,0.0,0.0,0.0,0.0,0.0,0.05588326656623074,0.0,0.042108972774010114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042868133835654985,0.040314783372550365,0.0,0.05163939074245116,0.0,0.0,0.0,0.0,0.034419290375128406,0.0,0.03205126032853863,0.0,0.0,0.0,0.0,0.2102286660629213,0.0,0.0,0.0,0.0,0.0,0.0,0.03414934382771888,0.0,0.0,0.0,0.0,0.042958569823439416,0.03218672789236628,0.0,0.092335908879353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06478945860837232,0.0,0.0,0.0,0.0,0.02677610471033061,0.18077567695312535,0.0,0.0,0.09400605817532688,0.0,0.038203362380865684,0.0,0.0,0.02736368657587502,0.0,0.0,0.08391551380624843,0.048480601029668766,0.1044288266151918,0.0,0.03325491913462219,0.023772270639103442,0.06398268246229953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03885149876740655,0.0,0.0,0.0,0.0,0.028630717541439414,0.0,0.0,0.07786312529197814 meditation,77plantbasedbitch77,2020/03/27,"New to meditation So I'm kinda new to meditation. I want to expand my mind and go into deeper thought. I'm just a little confused though. When you're meditating do you try not to think or do you just sit there with your eyes shut and think about stuff? If you just sit there with your eyes shut thinking about stuff, I've been meditating my whole life. I know some people do different breathing patterns. But when I think about breathing, stuff gets weird. Do I have to manually breathe?",2.7112765957446814,5.321636297872342,3.3908936170212804,87.49400000000004,79.63829787234042,6.313191489361702,23.229787234042554,7.554174236665415,1.0468927659574463,388,13,77,6,10,122,56,94,0.046,0.914,0.040999999999999995,-0.1197,1,0,0,0,0,0,10.0,0,5,0,0,12,2,0,1,1,0,6,6,5,0,0,23,17,9,0,2,7,0,0,0,0,0,1,0,0,0,3,5,0,0,6,0,0,1,1,2,0,0,2,2,11,0,11,15,2,11,0,0,2,0,5,4,0,5,4,49,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884454064257114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423445343648418,0.0,0.10250687528620024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09912513378727278,0.0,0.0,0.0,0.0,0.0,0.12739873587555273,0.0,0.18077538727560308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18211952431390352,0.0,0.0,0.0,0.0,0.0,0.0,0.34839966382361703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12504395366026927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6194321100200458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.462288251120548,0.17720992558247575,0.14319146401474428,0.0,0.0,0.0,0.0,0.0,0.12245753573165312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1063852881496268,0.0,0.0,0.0,0.0,0.0,0.0,0.20137361405723464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Acey93,2020/03/27,"Should you give attention to pleasant sensations during a concentration meditation? Hi guys, So, a little bit of backstory. I have been meditating for 3 years now and I meditate nowadays for about an hour a day. I mainly focus on concentration meditation with Metta here and there. Now, my question is when I am doing concentration meditations and get longer into them I get bodily sensations that can best be described as tinglingness throughout my body and it feels like just energy rushing or moving around. Now, usually, this occurs randomly or sometimes I catch myself wandering off into a **pleasant** thought about life, love, kindness, or whatever and I'll just get this immense rush through my body. I'm wondering in those moments is it okay to give attention to these sensations or should I just continue to focus on my meditation object? I will note that it honestly does feel great. I get an immense sense of euphoria, sometimes cry, and feel pretty good after my meditations, but is this improper for concentration meditations? Should you solely be focused on the meditation object and pay no mind to **even pleasant sensations that make you feel good after a meditation**?",6.116390977443611,9.1492407635468,6.887186932849362,64.71466424682396,69.935960591133,10.776147264713506,34.32953072336012,10.65788864234165,4.916917241379308,957,48,137,33,19,315,119,203,0.03,0.7909999999999999,0.179,0.981,0,0,0,0,0,0,29.0,0,3,1,1,14,12,0,0,8,1,14,4,2,1,0,34,29,15,0,3,8,0,4,1,0,4,1,0,0,1,11,11,0,0,9,0,1,4,1,0,0,0,2,4,19,12,25,21,3,25,0,0,0,1,10,9,0,7,13,103,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321961445981781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558411883721226,0.0,0.16212312281111144,0.3298991995844605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1631198583933741,0.09576996914505008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12995301724984368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09808259777221333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30034347698802183,0.10608815743760924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.310339687187719,0.28490873182552,0.0,0.2491088696891825,0.0,0.16372135412372216,0.0,0.14703796982084272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14624221167904747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15463950138204136,0.0,0.0,0.0,0.0,0.0,0.0,0.10488967250809833,0.07254941280534659,0.1488356304208924,0.0,0.0,0.0,0.0,0.0,0.0,0.1340267038995601,0.0,0.09912464875644744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994228263988346,0.0,0.0,0.15783159376343964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510774990319015,0.0,0.0,0.0,0.0,0.16635355893969792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937398405010065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11789210986467735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16355135038694346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16104150216357754,0.0,0.0,0.0,0.0,0.0,0.0,0.09562888584182012 meditation,Meta_Modeller,2020/03/27,"Simple hack to make meditation easier and more relaxing Lay down. There is no ancient law dictating you must sit in lotus position on a zafu to meditate. I’ve been meditating for an hour a day for many years, and have found no huge difference between meditating upright as opposed to laying down in bed. It takes a little bit more discipline, but once you get used to it, you might find you can meditate effortlessly for a longer duration. Last night my meditation lasted almost two hours. No leg falling asleep, no struggling to sit up straight, no fatigue. And when you wake up, you feel like you had a full night of sleep, and life has just begun. After laying in zen for a couple hours, you can steep a cup of tea, and continue to follow your breath, and savor each sip of warm water in silence. If you follow this little routine each day, preferably a few hours before bed, and you ignore the internet, I predict you’ll have a deep, restful sleep. Not a bad investment of two hours of your time.",6.848210678210678,7.05433996825397,7.2188455988456015,73.90974025974026,64.66137566137566,10.470610870610873,32.525733525733536,10.230975488527342,3.2715566137566148,790,29,142,17,11,258,121,189,0.111,0.7859999999999999,0.10300000000000001,-0.1981,0,0,0,1,0,0,24.0,0,13,0,0,3,7,0,1,12,0,11,10,6,2,1,26,19,11,0,3,4,0,2,1,0,3,2,0,2,0,3,9,2,3,4,1,1,3,6,4,0,2,3,3,15,3,27,13,8,38,1,1,0,0,13,15,0,3,19,94,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12866647492056266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728570099233348,0.0,0.0,0.1093374809686832,0.0,0.0,0.0,0.1402803092731976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14217428283249373,0.0,0.16573380351678552,0.0,0.0,0.0,0.0,0.1342471023290338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06496956619993564,0.09179492275701172,0.0,0.0,0.11743963175968425,0.0,0.0,0.14088517165596126,0.0,0.0,0.0671319219362102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6326951494462323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947674362929092,0.0,0.0,0.0,0.0,0.09075790944480863,0.06277484599023146,0.25756607576131835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0857696061058016,0.13027102164528342,0.0,0.0,0.0,0.0,0.0,0.13631002180543492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411626331342804,0.0,0.0,0.0,0.0,0.13684010292844953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25717018549802995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432804764856826,0.0,0.0,0.0,0.0,0.0,0.09661021639214352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07492489177509319,0.0,0.0,0.0,0.0,0.0,0.0,0.2510366073065581,0.0,0.0,0.11097608933175204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08274482657832456 meditation,ligeo,2020/03/27,"I launched a podcast where I share meditations that my partner's higher self give to us. It took me a lot of time and courage to launch this podcast. I interview my partner during a deep Theta state which allows her to connect to her higher self. Our main goal is to download and share meditations with the community. Our first episodes are about the Sacred Flames and meditations with them. We give a couple of very powerful meditations with the Violet Flame, Green Flame and Yellow Flame and also combinations of these flames with the White and Golden Flames. In the upcoming episodes, we are planning to talk more about meditations with the Golden Flame, Blue Flame, Red Flame and other flames. I hope you will find it helpful [https://podcasts.apple.com/us/podcast/conversations-with-my-higher-self/id1503988779](https://podcasts.apple.com/us/podcast/conversations-with-my-higher-self/id1503988779)",12.985833333333332,15.991024704545453,8.723939393939393,58.63924242424244,51.95454545454545,9.503030303030306,32.09090909090909,9.725611199111238,3.0942363636363637,759,23,101,12,9,208,77,132,0.0,0.866,0.134,0.9422,1,0,0,0,0,0,41.0,5,1,1,4,4,4,0,0,10,0,4,0,0,3,0,20,8,8,0,1,0,0,0,0,2,1,0,0,0,4,7,14,0,0,1,0,0,1,0,0,0,1,1,5,16,4,17,6,3,7,0,0,5,0,20,3,0,2,2,67,23,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252636599579092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16953001717534522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14003617526766374,0.13032501113983536,0.0,0.0,0.0,0.0,0.0,0.2939565039099295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10269710827244452,0.0,0.0,0.15217754510576392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1302583241794995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6393486531883689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1231488011299222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0893411799689374,0.0,0.0,0.0,0.17022803858033705,0.0,0.0,0.0,0.0,0.5528980815490505,0.0,0.0,0.12641881908153568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dbat_REGod,2020/03/27,"The Feeling Of Reaching Deeper State Of Mediation Hey Guys, Can someone explain what it's like to reach that stage of meditation where you're fully in tune with the universe? I've been meditating for a while but I don't seem to get past the stage of sitting and trying to quiet the mind. I typically do deep breaths while tensing the body followed by a prayer, more deep breaths without tensing, then visualisation of opening my chakras and surrounding myself with the white light. After that I just sit there until I'm tired of sitting. What can be done to reach a higher state? I'd like to meet my spirit guide and also my higher self.",6.000163934426229,6.983337991803283,6.219795081967213,77.6316598360656,66.62295081967214,8.067213114754097,32.463114754098356,8.07648339933343,2.366275409836066,513,21,93,6,8,164,82,122,0.073,0.826,0.10099999999999999,-0.3204,1,0,0,0,0,0,9.0,0,0,0,0,4,2,0,0,9,0,7,4,3,0,0,13,13,9,0,0,3,0,1,2,0,0,1,1,0,2,5,6,0,0,3,0,0,1,2,0,0,0,2,4,7,2,19,10,1,20,1,0,1,0,5,6,0,1,8,59,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2247436833051859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31216666262111786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2875965002715552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14209980043823908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682925049575546,0.0,0.0,0.0,0.0,0.0,0.0,0.27826895230648024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2745991272375748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837653563054573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2682798210822369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2558438175971426,0.2931809208287056,0.0,0.0,0.0,0.0,0.0,0.0,0.2381201445218259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32300852760745785,0.0,0.0,0.0,0.1908043983207789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.270907826166637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Themaleslayer,2020/03/27,"Looking for beginner meditation stuff Hey pals, I'm curious to explore mindfulness and meditation etc! Is there anything I should check out? Can any of you recommend cool stuff that might be helpful? Bonus points if it's not too flowery and pretentious",5.128409090909095,8.49903138636364,5.273818181818182,72.9257272727273,76.04545454545455,9.883636363636363,36.07272727272728,9.888512548439397,4.83386,207,12,32,7,5,65,40,44,0.0,0.7190000000000001,0.281,0.9194,1,0,0,0,0,0,4.0,0,1,0,1,2,2,0,0,0,1,5,0,0,0,0,9,7,3,0,2,2,0,0,0,1,2,0,0,0,0,4,3,0,0,1,0,2,1,1,0,0,0,0,2,2,2,4,4,1,4,0,0,1,0,4,2,0,2,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19781184359650564,0.0,0.0,0.0,0.0,0.0,0.0,0.23937365315617615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32441377968669444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949741516462984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24427022360634204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30858312403418603,0.2937110300503213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2749804428762181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6659876941279061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,peaceiseverystepp,2020/03/27,"Accepting your anxious thoughts rather than shutting them out reduces stress and can offer insight into the roots of your anxiety [Listen On Apple Podcasts](https://podcasts.apple.com/us/podcast/being-ok-with-your-thoughts-other-voices-kerri-cummings/id1493806566?i=1000469637898) [Listen On Google Podcasts](https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjNkZThlMC9wb2RjYXN0L3Jzcw&episode=OGU1YTA0MzEtZDgxMy00NzhkLTk0NjAtMGE4ZGY1NWFkMzg0&ved=0CAgQ38oDahcKEwj4uNCjs7noAhUAAAAAHQAAAAAQAQ) [Listen On Spotify](https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV) [Other ways to listen](https://anchor.fm/shaun-donaghy/episodes/Being-OK-with-your-thoughts---Other-voices-Kerri-Cummings-ec00co)",30.02818181818181,38.88253484848485,13.015151515151516,21.342727272727302,18.696969696969692,9.248484848484848,44.33333333333334,9.725611199111238,5.948442424242425,644,22,34,8,6,136,48,66,0.165,0.772,0.063,-0.504,0,0,0,0,0,0,75.0,0,2,1,0,1,2,0,1,1,0,1,0,0,1,0,8,5,1,0,1,1,0,0,0,0,0,0,3,0,0,1,3,0,0,3,0,0,0,0,1,0,0,1,3,3,1,8,4,0,7,0,0,0,0,7,6,0,0,0,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6663199245179159,0.0,0.0,0.0,0.2352252491972833,0.3473706250756958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3522231271757181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441088118987426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698666988666333,0.0,0.0,0.0,0.0,0.2440673490462753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,visivezt,2020/03/28,"Attachment to routine I do: • 40min. meditation in the morning; • Wim Hof breathing after that; • Atleast 10min stretches; • 1.5 - 2 hour workout that consists of: atleast 1hour run, 10-12min horse stance and atleast 5 strength exercises; • Cold lake (3-4min in ice water); • 40min meditation in the evening; • Horse stance for a few min and streching after; I feel like if I dont do x I wont achieve kundalini or I wont be good/strong enough, ascetic enough... The thing is that lately I’ve been cathcing myself bullshitting through it, usually during workouts and breathing, because I feel weak during them... By bullshit I mean: I do less strength exercises (4 of them) or run 5 min less (but I still try to reach at least 10km) and sometimes I bullshit my horse stance... I hate bullshiting things because it proves that im weak... I also feel guilty when I feel warmth. Cuz its bad and doesnt make me endure cold Also I have OCD if that helps. And I think I might have reached overtrained state, because I feel anxiety before workouts and ice lakes + I lost weight quickly and reached underweight state by fasting and keto (this sounds like a bad excuse tho...) But I remind myself that its just a feeling. I try to push through anxiety tho because feelings are unmindful and they dont give benefits right? Talking about food. I did couple of week long fasts on janurary, also on feburary I did regular 24 (48 sometimes) hour fasts every week and since last year I’ve been doing regular KETO + OMAD everyday. It helps control my food intake and helped me lose weight (even tho I wasnt overweight but still) also it helps me with food addiction because I can eat more in one sitting and not worry too much about calories. But I still hate that Iam attached to food... like... I catch myself thinking about it and wanting/ craving it all day long. Its always on my mind... its detaching me from being spiritual... So the question is: Should I: A. Detach myself from routine, relax, give myself a break and just live life how I enjoy it, do what i feel like doing that moment/ day? I mean: Exercise whenever I want / feel like actually doing it, meditate as long as I want without judging how many minutes/ hours I meditated, do less cold exposure and be less attached to making myself feel cold all the time? Or Should I just push myself through, suck it up and do what I do no matter the feelings I get ? Because feelings shouldnt matter? They are just ego thing right?",3.659880687563192,6.077673582608696,4.127310414560164,84.52555611729021,75.1304347826087,6.713852376137513,29.17593528816987,7.738981096181357,2.0071729019211317,1928,85,349,28,43,606,227,460,0.078,0.8109999999999999,0.111,0.8240000000000001,0,0,0,0,0,0,90.0,0,0,4,6,27,19,3,0,11,0,34,18,2,6,3,69,62,40,0,8,15,0,14,5,0,6,8,1,0,0,27,18,9,1,18,7,0,5,10,9,0,1,6,19,54,10,34,47,12,50,0,2,0,0,13,12,1,7,34,224,81,1,0.0,0.0,0.06771133001243193,0.07564165545206891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22195381333251876,0.05773522460878321,0.0,0.0,0.0,0.0,0.10616114567650706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11586985547138187,0.25378462979854355,0.0,0.0590429013385092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0778229921329661,0.0,0.0767749730447565,0.0,0.08949725677601995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626411990254218,0.0,0.0,0.07099983258582666,0.0,0.0,0.0,0.1433898491792701,0.0,0.09165841355533694,0.0,0.0584612182718352,0.0,0.0,0.0,0.0,0.0,0.421007506647854,0.1487094412556665,0.0,0.0,0.0,0.0,0.3356102955550063,0.0,0.0,0.0,0.036251644069607264,0.13312393309482798,0.0,0.05819820313920705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13700984020666598,0.0,0.0,0.0,0.0,0.1860335497102285,0.0,0.0,0.0,0.20499552553331774,0.0,0.0,0.0,0.07494945422617276,0.0,0.0,0.0,0.0,0.0,0.0,0.05655935456551686,0.07827112735432712,0.0,0.0,0.0,0.04900982028819577,0.16949398346770708,0.0,0.061269654901664826,0.18421492033898815,0.0,0.07762587711461183,0.07574369006656947,0.0,0.0,0.0,0.09263221260051002,0.0703471399754702,0.0,0.1511647367373776,0.0,0.0,0.0,0.07360823660473306,0.07006070426252091,0.0,0.0,0.0,0.05100714794484782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04701816808576266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07772889201562627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11851158527263445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05739732741791076,0.0,0.0,0.0,0.0,0.0,0.1372502787948558,0.0,0.0,0.0,0.1662367282571707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055770335217183366,0.0,0.0,0.0,0.0,0.1382921574818564,0.08892028619065008,0.0,0.0,0.040459894938885424,0.0,0.0,0.0,0.0,0.0942179179078545,0.0,0.0,0.0,0.0,0.0,0.07641955684185177,0.0,0.12277807509677954,0.0,0.1113155192210139,0.1689884156816456,0.0,0.0,0.0,0.0,0.0,0.06688622366936256,0.0,0.0,0.07046547866936492,0.0,0.0,0.0,0.0,0.04468270705208025 meditation,notneo57,2020/03/28,"Something I Want To Share I've been practising meditation for at least 7 years now. I reaped heavy benefits in the first year. I had gradual benefits over the next couple of years. And then came a lull. Then came doubts and skepticism. Then came self-invented 'philosophies' that made me feel meditation was not the way. But a part of me just kept the practice on...almost like a ritual. And I must say, it was very frustrating. &#x200B; But, the past month has been, dare I say, magical. I had this breakthrough one day while meditating, which is really hard to explain, but it's like a missing piece of puzzle fitting in. And suddenly, I could see everything with a different clarity. I am not exaggerating at all, I have spent my entire life (about 32 years now) in a haze. And suddenly, I just rose above the haze. Not just while meditating. I am in that state now, as I type this. The ineffable sadness I've felt all my life...it all makes sense now. Of course I was skeptical about this too at first. But it's been almost a month now since this insight has remained with me. Ironically, I cannot explain what is happening to me without sounding like a lunatic. &#x200B; I don't think I have reached a higher level of consciousness or something. I really think that now, I have reached a 'normal' level of being a human. I was probably functioning at sub-par capacity. And it's not like I am always in this state. Life now, is a constant reminder to stay in this state and not drop back into the haze, which by the way, is always right there. And it's not a thing of effort to stay in this state. On the contrary, I feel like this was the way we were all supposed to naturally live or perhaps everyone else is already living this way and I joined the party late. &#x200B; Anyway, I am making this post not really to blow my own trumpet (though I earnestly want to talk about this to someone who might have already gone through this phase) , but to encourage those who have been meditating for a long time and feel they've plateaued. Yes you may have. Please don't be disheartened. Please don't rationalise yourself into stopping meditation. Even if you feel it does nothing anymore, I am sure that each time you catch yourself in thought, you have moved one step further. &#x200B; Do not trust the voice in your head. Do not stall practice to look for new ""meditation techniques"". Do not question if you're doing it wrong. Even if you are, trust me, the answer will come find you. Deep inside, you know there is just one way to do this. Persist through the plateau :)",3.953048399687745,6.087868270491804,4.3926580796252965,84.26420765027325,73.2622950819672,7.762373145979702,28.012490241998435,8.563005593585519,2.100778532396565,2028,80,388,38,42,639,228,488,0.07,0.807,0.12300000000000001,0.9769,1,0,2,0,0,0,91.0,1,8,0,4,22,20,3,1,29,1,49,3,1,3,6,81,76,27,0,8,25,0,6,5,0,4,2,4,0,1,31,20,0,2,16,0,1,8,15,8,0,5,21,12,42,12,49,48,9,77,1,3,2,0,20,23,0,11,38,268,73,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13939575176718674,0.0,0.15361844084657805,0.0,0.11583141691927935,0.3016615601834462,0.33830360449265723,0.0,0.0,0.0,0.0,0.06902799358123587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05352081420564298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388236693580322,0.0,0.0,0.0,0.05995727350198257,0.0,0.0752166832086983,0.0,0.05557275086620342,0.07701497631621533,0.0,0.044888515343100885,0.0,0.0,0.0,0.0,0.07272086906583712,0.0,0.0,0.06091051360648125,0.0,0.0,0.0,0.0,0.0,0.05814481364511021,0.0,0.0,0.0,0.0,0.09194494337407334,0.0,0.0,0.06650915074443005,0.06255516003328859,0.0,0.0,0.0,0.14077453397272927,0.049724772027929166,0.06683029910280341,0.0,0.06361636069733702,0.11840944528382433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06155016711563744,0.0,0.06235108669946489,0.0,0.07143329706702835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03825227694324065,0.0,0.07851580769586053,0.0,0.0,0.0,0.14748908397103574,0.170023832048717,0.0,0.12292237519650095,0.06159692915697965,0.05844943074029001,0.0,0.0,0.0,0.0,0.06586053811304328,0.0929217865747481,0.0,0.0,0.0,0.0,0.0,0.0,0.07383834046398356,0.0,0.0,0.11111373888552238,0.07397753159495939,0.0,0.0,0.0,0.06722351798340813,0.07402413826458548,0.0,0.06819667608100795,0.06678645926756747,0.0,0.0,0.0,0.1414954492831627,0.0,0.0,0.0,0.0,0.07537383454952779,0.06644444022909407,0.0,0.0,0.0,0.15280753737872016,0.0,0.0,0.066660936571573,0.0,0.07504437208824041,0.0,0.0,0.0,0.077971877296256,0.0,0.0,0.0,0.1337694008700384,0.0,0.0,0.0,0.0,0.05944102987602697,0.0,0.1107030332112636,0.0,0.0,0.05546499767062145,0.0,0.0726116563360251,0.0,0.0,0.05757675498143802,0.0,0.0,0.0,0.058974840695058435,0.10716838783044327,0.0,0.0,0.0,0.14837619279632966,0.0,0.058191663376270124,0.0,0.0,0.0,0.0,0.0,0.06560049840456167,0.0,0.0,0.05594467670336893,0.0,0.0,0.0,0.0,0.04624148908080011,0.08919825645541812,0.06838510972423302,0.055257423905775836,0.08117275010069537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05743019743470131,0.08210792458992845,0.2762401910628949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0670953141041689,0.0,0.0,0.0,0.0,0.0,0.07610052782957705,0.33830360449265723,0.17928955173213826 meditation,30030jack,2020/03/28,"Very tough time, please help In the past two weeks, I was laid off from my full time job due to Corona virus effects, and my girlfriend of 1.5 years (who I loved dearly) left me for the guy she cheated on me with, saying she wasn’t in love with me anymore. (I can’t stop picturing her being intimate with him) These are two of the most depressing, anxiety inducing events I’ve ever had to deal with, and they’re happening at the same time, with self isolation allowing for no type of distractions. Any insight anyone could provide on handling these situations, or how to attack and alleviate them through meditation would be very appreciated. I’m struggling right now",9.186720430107528,8.088847241935486,8.647419354838714,69.87446236559143,60.45161290322582,12.460215053763445,38.40860215053763,11.538034831475384,4.3786118279569886,534,22,96,13,6,170,93,124,0.175,0.7070000000000001,0.11800000000000001,-0.6453,1,1,0,0,0,0,16.0,0,0,1,1,3,9,2,2,4,0,9,2,0,4,1,20,13,5,0,2,1,0,0,0,1,1,0,1,0,2,3,8,0,1,3,0,0,0,3,6,0,2,3,1,13,3,21,6,3,20,0,1,0,2,14,9,0,2,11,63,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11750149851967973,0.0,0.1321820471121706,0.0,0.17135887763339713,0.12081711296403592,0.0,0.0,0.0,0.0,0.19657084842884065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13795684506208294,0.0,0.0,0.0,0.17813643667882986,0.14882171350641085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629628363361114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1710868974618602,0.15279551103670982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11581589137693092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714650392873429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773424156606427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31189512443832396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16494532307733126,0.0,0.0,0.0,0.18966890634250452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14755967306136564,0.0,0.13740764099835787,0.0,0.0,0.0,0.0,0.18025515862923094,0.0,0.0,0.0,0.19422051081002345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444581771313246,0.0,0.18063512400138926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3022615310838,0.0,0.0,0.0,0.0,0.0,0.0,0.3375767718171812,0.0,0.0,0.0,0.0,0.2851357446191217,0.0,0.0,0.1385997966791339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12274335914199813,0.0,0.0,0.11126955443105044 meditation,jesziwa1996,2020/03/28,"Meditation issue Hello! I do this kind of meditation where I try to focus on every part of my body. It is easy for me to feel the nice sensation in my arms, legs, head. I cannot feel it in my belly and chest though. Is it a common thing? Or it's just me? I would appreciate every advice as I am a beginner in this.",-0.5564705882352925,1.4707548235294112,3.169117647058826,87.48102941176472,89.0,6.341176470588236,15.852941176470587,7.645422480735847,0.2778176470588236,240,5,55,5,8,89,48,68,0.0,0.861,0.139,0.8423,0,0,0,0,0,0,9.0,0,0,0,0,3,2,0,0,3,0,6,5,5,0,0,6,8,4,0,1,2,0,2,0,0,1,0,0,0,0,7,1,0,0,2,0,0,0,1,0,0,0,0,2,10,2,10,7,1,7,0,0,0,0,1,5,0,1,2,42,17,0,0.0,0.0,0.0,0.0,0.0,0.2728888403885857,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31019399645591866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4705758099599662,0.0,0.0,0.0,0.0,0.0,0.28240366619176593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28660048675852445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29147403194106825,0.0,0.0,0.0,0.29080546423917697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30241048023418377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855273916106758,0.0,0.2743707281998992,0.0,0.0,0.0,0.0,0.0,0.0,0.18959865335884676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19837771038279184,0.0,0.0,0.0 meditation,boatorboy,2020/03/28,"A question about why ? I have been meditating on and off for quite some time. It has a lot of benefits, no doubt about that. But why does just sitting and focusing on breathing have such a profound effect ? I mean we are just sitting and listening to our breath. It is just that. How can it do what it does ? I am looking for an individual perspective. Why do you think meditation does what it does ?",1.3823376623376618,4.028819506493509,3.0441688311688324,86.95196753246755,87.7012987012987,6.716363636363638,24.58311688311689,7.908726449838941,1.6858166233766236,310,13,63,7,10,102,52,77,0.07400000000000001,0.892,0.034,-0.4696,0,0,0,0,0,0,10.0,2,1,0,2,7,2,0,1,4,0,10,2,2,2,0,16,14,5,0,0,4,0,0,0,0,0,0,1,0,0,9,4,0,0,4,0,0,0,1,1,0,0,1,2,6,1,9,13,2,6,0,0,1,0,5,3,0,4,1,50,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6954781007693805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16684434539878396,0.0,0.0,0.16891385486811916,0.0,0.0,0.0,0.0,0.0,0.2164248955213676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225713178424633,0.21132466914996545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12730855134538174,0.0,0.0,0.11585411682576115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.537843656690505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,vinzerrr,2020/03/28,"Is your ribcage supposed to expand when diaphragmatic breathing? I find that whenever i lay on my back and practice diaphragmatic breathing my belly just goes up and down and it all feels very natural, my ribcage doesn't really move. But whenever i sit up straight my belly doesn't seem to go outwards a lot. Instead the lower parts of my ribcage seem to expand outwards. it still does feel like i'm using the lower part of my lungs. I know there's not really a right or wrong way to meditate. But can anyone relate to this?",4.468638613861387,6.306514613861388,5.106027227722773,80.94141707920792,71.17821782178217,8.218316831683168,29.45668316831682,8.841846274778883,2.4586722772277234,420,17,77,8,8,135,66,101,0.075,0.8059999999999999,0.11800000000000001,0.525,2,0,0,0,0,0,8.0,0,1,0,0,6,2,0,0,4,0,4,3,3,1,1,17,12,7,0,0,5,0,2,1,0,0,0,0,0,0,4,3,0,0,6,0,0,2,3,1,0,0,0,2,11,1,11,12,4,15,0,0,0,0,1,8,0,4,4,51,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518720015055153,0.0,0.0,0.0,0.0,0.0,0.0,0.16701417532258914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19007407397380788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2196467210638797,0.1551684501928359,0.0,0.0,0.19851779492864816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12344034355876217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11936799883760058,0.0,0.0,0.0,0.0,0.0,0.0,0.10611344582948773,0.0,0.0,0.0,0.0,0.0,0.0,0.1846565377681117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.230850307774844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4704150714083639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27828906692717104,0.0,0.0,0.0,0.0,0.18548848204972412,0.0,0.0,0.0,0.0,0.0,0.3954632973893715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17345701302478594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18759194161154552,0.0,0.17921358644351146,0.0,0.1724040576963401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23747521568404106,0.0,0.0 meditation,97ajf_,2020/03/28,"New to meditation. Looking to use it to recover from mental illness. Hi all, I suffer from anxiety and depression. Recently it has been taking over my whole life. I would like to use meditation to reframe past events that were scary/traumatic to help with a fear of the future and depression. I’m asking for tips, what to meditate on, and where I should start. Send me a pm with any helpful information. Thank you.",2.911154401154402,5.787580519480523,4.4505627705627715,78.39266955266956,81.46753246753245,8.617027417027417,26.73737373737373,9.150863307647796,2.9635408369408376,328,14,58,10,9,109,59,77,0.20800000000000002,0.674,0.11800000000000001,-0.8402,0,0,0,0,0,0,12.0,0,1,0,0,1,6,0,1,3,0,5,2,0,2,1,11,13,3,0,2,0,0,0,1,0,2,2,0,0,0,4,5,0,0,1,0,0,1,0,4,0,0,2,1,6,2,15,9,2,10,0,3,1,0,7,3,0,0,7,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15252437779051928,0.0,0.17158065850100002,0.0,0.0,0.0,0.0,0.0,0.0,0.20968016723130345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3863599960894542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2523877567213569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30067270618786496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842212674849085,0.10957639580855608,0.0,0.0,0.0,0.1883464770911548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22603080554373636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21661995043385748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141094631879313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214585709589888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15875308200536506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686375990820131,0.0,0.0,0.20649540256471688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874277888883723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2504109321864847,0.0,0.0,0.0,0.0,0.0,0.0,0.15932864445908293,0.0,0.0,0.0 meditation,MeatSeatTreat,2020/03/28,"Help with meditation ritual, what do you do before you meditate? Just started meditating before bed a week ago and I am really liking it. I do it the same every time, I light an incense stick and two candles, make a light tea get into lotus and drink its slowly while calming down. I then meditate for as long as I feel like at the time, usually around how long it takes for the incense to run out. Im not sure about music as I feel having electronics around while meditating kind of screws up the feel of the ritual. Im open to it though if theres a good way. I feel like the ritual element of it really helps me and was wondering if theres anything else I could do? What is your ritual before or after meditating?",5.017500000000002,5.37940741666667,6.793055555555558,74.85750000000002,68.58333333333334,10.844444444444445,27.11111111111111,10.746095033038511,2.8706861111111115,564,16,111,16,9,197,87,144,0.03,0.833,0.13699999999999998,0.9379,0,0,1,0,0,0,12.0,0,3,0,0,8,8,1,0,10,0,9,3,0,2,1,25,18,15,0,3,5,0,4,3,0,0,0,0,1,0,8,10,2,0,5,1,0,1,1,1,0,1,1,6,12,7,20,16,1,22,4,0,0,1,5,8,1,4,15,77,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320309011497698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12256917911504715,0.2651855485393668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3802240929929668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11892059376641395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459095568151463,0.0,0.0,0.1244245723909111,0.0,0.0,0.0,0.0,0.0,0.0,0.12549272471797562,0.0,0.0,0.0,0.0,0.0,0.3012446011091421,0.21281291000683872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07781770076442246,0.0,0.0,0.1249281370030551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19966960775209208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217726727223865,0.0,0.0,0.0,0.0,0.1551034681249546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21830125102521275,0.0,0.0,0.26362356641915113,0.0,0.0,0.0,0.0,0.0,0.0,0.0994220536239937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1908361721801662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10542415377617098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14037905448347168,0.0,0.1119882269590558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1463378675057254,0.0,0.17370224595986256,0.0,0.0,0.0,0.0,0.0,0.0,0.14549778276019054,0.0,0.0,0.0,0.16404205545686354,0.0,0.0,0.11822573844666465,0.11947482641814185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16152467690589709,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,APretentiousUsername,2020/03/28,"Is this normal? So I started meditating 2 weeks ago. And it was going great, I think? But then since last 2 days, every time I meditate, my focus I shifting to the back side of my brain and it starts to hurt after some time, like literally hurt to the point where I have to open my eyes and stop meditating. If I don't stop, then I start to hear these popping sounds in the back of my head, like my veins are bursting and it's so much painful. Also any tips on how to overcome this would be really helpful.",3.7969368131868113,4.426796798076925,4.840824175824178,86.81846153846153,71.40384615384616,7.865934065934066,25.434065934065927,7.957251820313856,1.1757489010989013,393,11,87,5,7,129,71,104,0.133,0.757,0.11,-0.3706,0,0,0,0,0,0,12.0,0,0,0,0,7,6,0,0,3,0,7,5,4,1,0,14,13,12,0,3,2,0,0,2,0,1,1,2,0,0,6,5,0,2,1,0,0,1,1,3,0,0,1,3,12,3,11,10,2,23,0,2,1,0,2,6,0,2,18,56,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.15674164449719533,0.0,0.0,0.0,0.0,0.14140413797256826,0.0,0.0,0.0,0.12024472454554695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719297308168649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19739133981379475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11403527837895952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14897979089316873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10049176763301804,0.0,0.0,0.19494639458222945,0.0,0.0,0.0,0.0,0.0,0.0,0.1814699339976605,0.0,0.19929074957679654,0.0,0.11851976470141448,0.0,0.0,0.0,0.0,0.0,0.3785822750496005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441331717899347,0.0,0.0,0.0,0.0,0.0,0.17277216562443373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998419224768926,0.0,0.0,0.0,0.0,0.0,0.17324758642552712,0.0,0.0,0.0,0.0,0.0,0.0,0.1881506071186263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16715352836258304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11327641937071385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462686219911827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3754656316521943,0.0,0.0,0.2956614840890508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11330011616629207,0.0,0.0,0.20621214766777068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14183559004534724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12560896325379844,0.0,0.0,0.0 meditation,indianawest121,2020/03/28,"Trouble breathing during Meditation Hello all, I am having some trouble in my meditation, hopefully someone here can help shed some light. For my routine, I lie down flat in my bed, put on an eye mask, and insert ear plugs into my ears to drown out all external noise. The problem is, once I start sinking into that quiet place, I seem to have trouble getting enough oxygen. At times i need to gasp for a deeper breath, which jolts me back into thinking and disrupts my meditation. Is this because I am lying flat? Or possibly because the ear plugs are blocking an entrance for subtle air to enter? Thank you for any insight you may have. Much appreciated.",5.533544536271808,7.267270380165289,6.134325068870528,75.0285583103765,68.3388429752066,7.691827364554638,32.452708907254355,8.167268648758528,2.6605970615243346,520,23,85,7,9,169,86,121,0.154,0.763,0.083,-0.8645,0,0,0,0,0,0,16.0,0,2,0,0,2,6,0,0,5,0,10,6,6,0,2,19,17,3,1,3,1,0,0,0,0,1,0,4,1,0,3,6,0,1,3,0,0,2,0,4,0,0,0,6,14,2,17,16,6,16,0,0,1,0,4,11,0,6,3,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17286619369386247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954657790442288,0.0,0.3099185688514541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626587958502931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13281014288552628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038635731304072,0.0,0.0,0.2524801137206827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868678450481048,0.18848768930314028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707170165583295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2655871652122309,0.0,0.0,0.286574753970443,0.0,0.0,0.0,0.2432371475270947,0.0,0.25554339363095685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23141610991494704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153846751317448,0.0,0.0,0.0,0.1799256054735592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340352065272498,0.0,0.0,0.0,0.16288248736700767,0.0,0.0,0.14822733053565945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WholeFoodsGuacDip,2020/03/28,I have a quick question?? I’ve recently gotten into meditation as a self care practice. I’m going through some very rough times right now (unrelated to the current pandemic). As I practice self care I battle unhealthy practices such as alcohol abuse. My question is is it okay to meditate while wasted? If this isn’t the right subreddit then lead me to it. What do I search for? How Unhealthy is this as I don’t se myself stopping alcohol yet I do enjoy meditation and feel better when and after doing it? I’m new to all this and just searching for answers and happiness/peace.,3.309181818181816,5.882389009090911,4.829999999999998,78.245,77.0909090909091,7.636363636363638,30.0,8.575989854853784,2.8016363636363644,461,22,79,10,11,154,71,110,0.163,0.716,0.121,-0.7149,1,0,2,0,1,0,13.0,0,0,0,2,7,6,1,0,4,1,9,2,0,2,1,16,16,13,0,1,2,0,2,0,0,0,2,0,0,2,7,5,2,1,4,0,0,2,2,1,0,0,1,2,9,5,13,15,2,17,0,0,0,0,4,3,0,4,12,58,16,1,0.0,0.2263151513259473,0.0,0.0,0.0,0.0,0.0,0.40826236238433705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16893247602110492,0.0,0.0,0.0,0.0,0.0,0.0,0.3894940509033514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09658019698778657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10855516202928488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.184478269636674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4279489510646144,0.0,0.0,0.0,0.0,0.0,0.1885989443026821,0.0,0.0,0.3262423231006085,0.0,0.0,0.0,0.0,0.0,0.0,0.3985293575271952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15969258510962975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11137923846772207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15760293072226866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,QueerGremlin,2020/03/28,"My first time meditating... Is this normal? So I recently tried meditating for the first time. After a while of focusing on my breathing with my eyes closed, my eyes just kind of naturally opened themselves. At that point I felt the weirdest calmness (I don’t even know if I can call it that.), and my body was almost frozen. It felt heavy, not in a bad way, but in the way that my muscles were so relaxed I could not move. And for some reason rather than freaking me out, I was cool with it. Oh, back to my eyes... They opened, but my vision was super soft and fuzzy. Almost like I was crossing my eyes. I feel like I sound INSANE!",2.4889381818181766,4.362298432000003,3.3794181818181848,91.0737090909091,76.68,6.1454545454545455,21.763636363636365,6.980632752743323,0.42723999999999984,484,13,104,5,11,154,79,125,0.071,0.741,0.188,0.9465,0,0,0,0,0,0,25.0,0,0,1,3,6,9,0,0,5,1,9,6,6,1,0,26,13,9,0,4,7,0,4,2,0,0,0,1,0,0,7,9,0,0,5,1,0,2,3,2,0,2,7,10,20,7,14,5,1,21,0,0,4,0,2,9,0,4,10,73,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805562849396663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461140814037354,0.15865923047164088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21107000513869092,0.0,0.0,0.19403223737595773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15171595508047822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12550678778168445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09608010463663484,0.1357507260624781,0.3648990736883612,0.0,0.0,0.32326278260071184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19787717213297254,0.10443033033256052,0.0,0.0,0.0,0.0,0.0,0.0,0.18566889465535785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019617831668494,0.0,0.0,0.0,0.0,0.0,0.0,0.18617980365691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17963084931335002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953727836035808,0.1876223787910898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216050333316409,0.0,0.0,0.0,0.0,0.12901148699190787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3016589516658856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,deanpenn1211,2020/03/28,"On identifications The more I meditate, the more I realise how much suffering is rooted in identifications. As a World, we condemn and laugh at people who are deeply identified with religion, but if one observes, we have just changed our identifications; now it’s about being a liberal or a conservative, a man or a woman, an “Alpha” or a “Beta”, a “quiet type”, a “sexual type”, a nerd... the list goes on. And it’s not just themselves, people place so many identifications on each other! If only people would let go of their compulsion to, almost violently, become something or someone, they would have the chance to experience love. Meditation is beautiful. It helps me create a distance between me and my identifications. I can become someone/something when I want to, and I can retreat when I feel it’s detrimental to do so. What do you think? Have you found any other way to do so?",5.6103209109730825,7.37589839130435,7.085978260869562,68.15621376811595,68.19254658385093,9.83871635610766,31.42908902691511,10.125756701596842,3.5118070393374734,695,29,116,18,12,238,100,161,0.052000000000000005,0.7879999999999999,0.159,0.9565,0,0,2,0,0,0,28.0,3,2,2,0,10,5,1,0,15,0,15,1,0,2,0,33,21,18,0,5,10,0,1,0,0,2,0,1,0,2,8,8,0,1,8,0,0,1,1,3,0,1,1,2,16,2,15,16,4,12,0,1,0,1,12,7,0,7,3,95,24,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19260699552839028,0.0,0.0,0.0,0.0,0.0,0.0,0.1308020529725583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248626656823792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034768394022757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18815155112013252,0.0,0.0,0.0972560486659654,0.0,0.0,0.0,0.0,0.0,0.0,0.210897746626768,0.0,0.0,0.0,0.0,0.1093148124619895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892564392625305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668708321645664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17360000979830706,0.0,0.0,0.19500891820501748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14139663310998124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033880407339146,0.14628799856273034,0.0,0.0,0.0,0.0,0.0,0.4000460351282864,0.0,0.20096090340511286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629743623322459,0.296155097037927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12324771712514332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11345080796113935,0.15267550860136656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2732745295470833,0.0,0.0,0.0 meditation,Arteryse,2020/03/28,"Is this what 3rd Eye Feels like? Hi, A year & half long consistent meditator here. I hope you all are safe & sound considering the pandemic. I started meditating because college is a stupid place which made me insecure everyday and I simply wanted to get rid of the self loathing. I had started smoking weed and consuming alcohol on a weekly basis, I would then overthink and feel bad about how bad my GPA is or Why am I so miserably single & then waking up the next day struggling with hangover with no energy to attend lectures with no drive to learn till another weekend all while living amongst picture perfect people with fit bodies, fat wallets, perfect grades etc. You got the idea, right? Now please be gentle while I describe my feelings. So far this community has been really good to me. I've learnt so much reading what you've felt. So here goes, Yesterday while I was meditating, I experienced what I can only describe as 'climbing ladders'. It begins when I close my eyes. I am then blown away by my wave of thoughts, ideas & feelings. Usually I just focus on breathing till I stop imagining scenarios in my head thinking ""hey! I'm calm now"". Once I'm sailing smoothly in the calm river, my mind elevated to eyes. Now I'm struggling with my eyes, felt like I have focus on right side of my brain more than the other. So you balance it. I tried very hard to to get back to my mind but it didn't happen so I gave up and focused on breathing again, five to ten minutes later, I'm in my mind. No imagination, no scenarios, no dialogues, no internal monologue happening. I'm simply floating and listening to my surrounding (fan running) in my brain till reach the top. I've climbed again to the top. I've never been here before and suddenly I'm feeling a connection with my body. I could feel every muscle, listen my heart beating, speed & intensity of my breath all while knowing what's around me. I could keep track of my body as well as the surrounding!? Woah! Feels like I have some kind of superpower! All of a sudden I want to know how this is happening and why this is happening and I lose that connection. But I was happy. What was this feeling?",3.2789855072463787,5.7262804613526574,4.407852657004831,81.89496739130436,76.51207729468601,7.618260869565216,28.46594202898551,8.548686976883017,2.4076214492753625,1717,75,314,36,40,560,222,414,0.099,0.7809999999999999,0.12,0.7377,1,0,1,0,0,0,61.0,0,3,0,8,22,21,1,4,14,0,23,17,16,3,7,62,61,33,0,6,4,0,12,3,0,1,2,3,0,1,16,16,2,3,19,2,0,5,8,8,1,3,13,20,45,13,46,44,9,63,0,2,4,0,9,23,0,3,38,201,61,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08610564093336867,0.0,0.0,0.0,0.0,0.0,0.4364919322328029,0.0,0.0,0.08448546854952385,0.0,0.0,0.0,0.0,0.0,0.0,0.07172505974764434,0.0,0.0,0.07569888267684036,0.0619539422738182,0.13454644085518186,0.04911518839280488,0.0,0.06855978373790342,0.0,0.0,0.0,0.0,0.26848785801755043,0.0,0.1798872324175746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12865839394495004,0.0,0.0,0.05196147572864572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08985769701555335,0.0,0.0,0.0678843415704102,0.0,0.0,0.0,0.0,0.0,0.32591198324671866,0.11511953625968135,0.15472113248682764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08418979491899331,0.0,0.0,0.06757893211044147,0.06443979826797401,0.0,0.0,0.0,0.28499383329814976,0.08576907384698124,0.07217557661298052,0.0,0.0826888459864381,0.0,0.0,0.09547674033620472,0.0,0.0,0.0,0.08002494588681339,0.0,0.0,0.0,0.18190916530220766,0.0,0.0,0.0,0.07161499484328354,0.0,0.08390204956193335,0.0885591668496616,0.0,0.0,0.0,0.0,0.0,0.0,0.11808841287929013,0.0,0.07114545854836507,0.07130258853262414,0.0,0.0901380729400523,0.0,0.0,0.0,0.07623800267126499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24406050298365586,0.0,0.0,0.0,0.0592287803090252,0.0,0.062141138315361874,0.0,0.08568791893359744,0.0,0.0,0.0,0.0,0.0,0.08580523147532627,0.0,0.06127769479475196,0.0,0.0,0.0,0.0,0.0,0.05585762123411613,0.0,0.08417929717765286,0.08844250120514223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08059256511394189,0.0,0.05161569296300556,0.0,0.0,0.0,0.0,0.13761398021659402,0.0,0.0,0.0,0.0,0.0,0.0,0.08405287609720473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140567994008647,0.0,0.0,0.06736076435195157,0.0,0.16846010746046802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051626490678289706,0.0,0.06396418480676606,0.0,0.0,0.0,0.0,0.0,0.05470225826948786,0.0,0.0,0.0,0.0,0.0,0.08873731086460976,0.0664793163080902,0.09504544532379527,0.0,0.06462900493922308,0.0,0.07244279076739778,0.0,0.1454051605859488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057235157296874326,0.0,0.0,0.05188492880373862 meditation,MarinoKlisovic,2020/03/28,"Strange sounds during meditation Hello, While doing *metta* chants and meditating, some strange sounds appeared above my head. It was the sound of spinning energy, something like the portal opening. What could that be? Did anyone had similar experience?",7.348461538461539,11.463629487179489,6.2109743589743625,64.42569230769232,74.64102564102564,8.248205128205129,33.44102564102564,8.841846274778883,4.223262564102564,206,10,24,5,5,62,36,39,0.083,0.8029999999999999,0.114,0.3313,0,0,1,0,0,0,9.0,0,0,0,0,0,1,0,0,2,0,6,1,1,0,0,5,7,2,0,1,0,0,0,1,0,0,0,3,0,0,3,2,0,0,0,0,0,1,0,0,0,0,3,3,1,1,1,2,1,3,0,0,0,0,1,1,0,2,2,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35102467737134185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4008228291591531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4910727586005006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5152182639924913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2452620477626654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864802060099841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Crb24,2020/03/28,"Reality is objective, look once Reality is really real and is objective. When one stops living in their head and sees the world as is for once, that is one moment of liberation.",6.944545454545455,7.529027242424245,9.081363636363637,59.34204545454549,64.45454545454545,13.872727272727275,31.65151515151515,13.023866798666859,4.9889515151515145,141,5,24,6,2,51,24,33,0.048,0.9520000000000001,0.0,-0.1531,0,0,0,0,0,0,4.0,0,0,1,0,1,0,0,0,1,0,5,1,1,0,0,4,7,4,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,1,0,0,0,0,0,0,0,2,0,2,1,0,4,7,0,5,0,0,2,0,1,2,0,0,3,17,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2968655765797897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2554230539927713,0.0,0.2429066649575905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6161077521788817,0.3920219268375421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3292427210197925,0.1853082150226304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23050382930015734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24183542422973475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sydneynel,2020/03/28,"Guided meditation recording? I recently moved abroad from the US and now see a therapist who can have sessions in English, but most of her resources are in a different language. She’s translated a guided meditation for me and suggested I record myself doing it...but I’ve done that in the past and it hasn’t been very relaxing. I don’t know how to link the document here (I tried to post it but it said no links allowed), but would anyone be willing to record the meditation for me or maybe guide me toward someone who would? Thank you so much.",4.555642857142857,6.192312600000001,5.486845238095238,79.10169642857143,70.61904761904762,9.05952380952381,30.267857142857146,9.516144504307137,2.863214285714286,433,18,81,10,8,142,74,105,0.027000000000000003,0.8909999999999999,0.08199999999999999,0.7615,2,0,0,0,0,0,12.0,1,1,0,0,4,2,0,0,7,0,12,0,0,2,0,15,16,9,0,2,4,0,0,0,0,3,0,1,0,0,6,3,0,0,3,1,0,1,3,0,0,0,3,2,12,2,11,9,2,9,0,0,1,0,8,4,0,2,3,62,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16727461223432086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24994358655699764,0.0,0.0,0.0,0.2448145203081993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13147410662143266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403378762749285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25426276953233085,0.17586098095582847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283713315169063,0.0,0.0,0.0,0.0,0.0,0.0,0.2291154352798394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362099646261048,0.0,0.0,0.0,0.22756174293698656,0.0,0.0,0.0,0.19063469158515967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2026981166383672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22025009700029974,0.0,0.2777635285611223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16242091681745024,0.0,0.0,0.0,0.28776326045344,0.0,0.0,0.1973891361296878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3398831059789934,0.0,0.0,0.0 meditation,AstologerJunkie,2020/03/28,"If you are new to meditation here is a practice that I follow &#x200B; 1. Sit comfortably in lotus position if this is your first time, you can choose any comfortable position. Close your eyes. 2. You can either Focus your attention on area between upper lip and nostril, just notice the sensation of the breath or you can watch you belly rising and falling (this sensation might be difficult to observe if you haven't practiced this before). Remember this can take time to even notice any sensation. You can do this step as long as you want. The goal of this step for you to observe the reality as it is. Also remember that try not to draw any conclusion about this sensation because whatever conclusions your mind will come up with will be biased and based on the data it already has and also when you draw a conclusion you either create aversion or attachment to the experience. So just observe 3. Observe you are sitting, doing nothing but just sitting. 4. Now you can move your attention from head to toe and observes sensation in each part of your body. Starting from head and moving down to toe, You can focus on 2-3 inches of area at a time. 5. After that you can focus back your attention to breath and start again. Just to explain why we do this, because the whole goal of a meditation practice is to observe the reality as it is, the reason we are bounded by illusion is because we see reality from our own perspective filter which gets thicker and thicker with time. Every experience creates an impression in our mind which creates this perspective lense now the goal is to make this perspective lense thinner and thinner. How do we do that? 1. We observe the reality as it is, now our body is the closest object to us so we use our body to do that practice. 2. We simply observe a sensation and not draw any conclusion because our conclusion is based on our perspective filter, mind impressions and own projections. We always maintain a state of equanimity. 3. Now lets say a memory arises as we are practicing, we bring back our attention to the practice, normally what happens is whenever a memory ( thought about past arises) our mind searches its database and find an impression which tells it to react and generate sensation ""B' now as we are making our mind to just observe and maintain equanimity, overtime mind will override this impression from its database and replace ""B"" with ""just observe""/""equanimity Hope, you can use this practice to deepen your meditation and realize liberation. I recently had kundalini awakening using this practice so I know it works, and I was experiencing vibrations before that. If you have any questions PM me, I would love to help you. :)",7.095485824742267,8.397228261855673,7.522174613402061,68.12728253865981,64.31958762886596,11.010953608247423,37.4242912371134,10.9516,4.6487332474226815,2157,108,340,60,32,707,202,485,0.013000000000000001,0.9059999999999999,0.081,0.9858,0,0,0,0,0,0,60.0,21,26,0,10,25,9,0,0,23,0,44,13,12,8,0,89,64,38,0,8,17,0,0,0,0,5,0,1,0,0,31,34,0,1,19,0,0,9,3,1,0,1,3,6,53,8,55,53,7,50,0,0,3,1,53,16,0,9,21,263,84,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0917192304667328,0.1329337248097234,0.06915815812971292,0.09005483329000998,0.10099355942291366,0.2826045148279123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782027641582866,0.0,0.20266400252101055,0.0,0.14144911827655626,0.0,0.0,0.0,0.0,0.2769653630306585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0715960265731049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054896530684097125,0.0,0.0700277898820917,0.0,0.0,0.1626044136465642,0.0,0.0,0.0,0.0,0.0,0.0,0.07596540644597789,0.0706973924587062,0.0,0.0,0.0,0.0,0.0434240439872917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07349812863395981,0.0,0.0,0.0,0.17059949314894526,0.0,0.0,0.0,0.05571008745298334,0.0,0.0,0.08255173382031025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04567771141927368,0.0,0.0,0.0,0.0,0.08499049741515194,0.0,0.0,0.0,0.0,0.07355396800354752,0.0,0.0,0.0,0.0,0.07501433720381129,0.0,0.11095952688052203,0.0,0.0,0.0,0.0,0.0,0.0,0.08817165086398611,0.5035334283600621,0.0,0.0,0.17667572284487829,0.0,0.0,0.0,0.08027277590797281,0.0,0.0,0.0814348409744119,0.07975087646849445,0.18925346398656867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09000521114667366,0.0793424655662502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09310757932768618,0.0,0.0,0.0,0.0,0.08545584027365738,0.08206582174857825,0.0,0.1883056950874856,0.0,0.0,0.06609621189041277,0.0,0.0,0.06623172161041821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11765814322266499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06249197349392975,0.0,0.0726459842861945,0.0,0.0,0.0,0.0,0.0,0.0,0.06598385415555012,0.19385959480059475,0.0,0.0,0.0,0.0,0.05642948225694135,0.0,0.0,0.0,0.09997685100009462,0.21535346132017785,0.0,0.0,0.0490232527885764,0.0,0.0,0.0,0.0,0.0,0.07499816450840398,0.0927946876732849,0.0,0.0,0.0,0.060508552342613174,0.0,0.0,0.059042357579572276,0.0,0.10099355942291366,0.0 meditation,Shadowbob1234,2020/03/28,"A chest spiral? Hello! I need some answers for something that happened while meditating as it kinda got me slightly shook up. I was in perfect darkness in my basement, the only light source is a small electric candle in the back of the room. After around 20 minutes or so I think My eyes ""opened"" but were still closed. Only for a brief second, I saw a spiral going into my chest. Like a funnel going deep in. there were these black and white boxes/symbols going round and round. Everything was in black and grey. It was around where the heart chakra is. Pretty much exactly, honestly. Is this just me being crazy or is this something that happens sometimes? I've never seen this before.",3.4737800480769248,6.1376682890625025,3.8296875000000017,85.14271634615385,77.046875,5.18846153846154,23.12740384615385,6.297961479604792,0.7482300480769233,543,17,92,4,13,169,87,128,0.043,0.8270000000000001,0.13,0.9071,0,0,2,0,0,0,19.0,0,0,0,1,8,4,0,1,9,0,10,4,4,0,3,20,20,9,0,1,4,0,2,1,0,0,0,0,1,0,8,8,0,0,2,0,0,5,1,1,0,1,8,10,9,3,14,11,2,25,0,0,9,0,1,15,0,4,6,67,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3709107431897782,0.0,0.0,0.0,0.16019075378374453,0.0,0.0,0.0,0.17727109903168398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18723104996670115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551914376814221,0.0,0.16661828899597814,0.0,0.0,0.0,0.3684461012825862,0.0,0.0,0.0,0.0,0.0,0.0,0.24686872928399506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10177814452685624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314445885397918,0.15447197548371971,0.1606747758475493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168844389568365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2119436524245952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3207609055121089,0.2060409228949948,0.0,0.0,0.0,0.16637036713708872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13348765475509758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,I4NJ4Y,2020/03/28,"Novice meditator Hey there, I've recently tun I to alot of stress, and have heard that meditating help with stress and give you a better sleep. I also want the feelings of meditation. And I want to try getting to lucid dream. I have a hard time stopping my mind, and have trouble sitting still for long periods. Can anyone give me tips of how to start, where to do it, how one begins?",3.7228,5.430015613333335,4.703666666666667,83.60350000000003,72.86666666666667,7.666666666666668,25.833333333333336,8.344100000000001,1.6183333333333336,301,10,60,5,6,98,55,75,0.142,0.73,0.128,-0.2732,0,0,0,0,0,0,10.0,0,1,0,1,6,4,0,2,4,0,5,1,1,2,0,13,14,7,0,2,0,0,2,0,0,0,0,1,0,0,2,5,0,1,1,1,0,0,0,3,0,1,1,3,7,1,10,13,1,10,0,0,0,0,6,1,0,1,8,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17497138175456334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15298751242080713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935076130746132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.110630021115938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431207526461508,0.4197788390021128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19599857569408788,0.0,0.0,0.0,0.0,0.0,0.14665459789483104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936279064403421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22092196655609486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482620859540579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21603502417051254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189543867699776,0.0,0.0,0.0,0.0,0.0,0.15486520011241114,0.0,0.17473106742220587,0.18292356625625011,0.5012610158398664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12758192556926967,0.0,0.0,0.0,0.0,0.14854837621264708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581035411682996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Adam_Underwood,2020/03/28,"Visuals while meditating I’ve been practicing mindfulness meditation for about 6 years now, and in the last year or so, I began having geometric visuals while meditating. I know this isn’t uncommon, but I’m not sure how to approach them. Do I acknowledge it, return to breathing, or do I focus on it, while not allowing other thoughts to give attention? When I try to acknowledge and just move on to breathing or scanning my body, the visuals remain...so I feel a little perplexed.",7.922727272727273,8.175632181818184,8.83990909090909,63.03236363636366,62.40909090909091,13.403636363636364,40.32727272727273,12.688352899677879,5.789992727272726,384,20,62,14,5,131,61,88,0.063,0.937,0.0,-0.6064,0,0,0,0,0,0,14.0,0,0,1,0,6,1,0,0,3,0,5,3,3,2,1,19,11,12,0,0,7,0,1,0,0,0,0,0,0,0,4,2,0,0,6,0,0,2,3,0,0,0,3,2,8,1,10,8,0,16,0,0,1,0,2,4,0,3,10,46,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.348341251549356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1585666512687423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30083572299190364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17234752016921476,0.25562757840924616,0.0,0.0,0.0,0.0,0.0,0.0,0.3143117039462693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166487367094817,0.0,0.0,0.33330941678450704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955662806338793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24896504841347475,0.0,0.0,0.0,0.0,0.0,0.21291524967498449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.403898958474214 meditation,throwawayandccme,2020/03/28,"What is this? When I was young, I would meditate for hours on end, days on end. I had gone through some troubles at home, that put me in a situation where this was the best thing I could do with my time. During some events in life, usually traumatic events, I could enter a sort of 'third person view' where I actually watched myself, and could not feel or interact with my body, but that felt non-optional at the time. When I started trying to do this while meditating, it worked, effortlessly I could lock myself out from my body, to the point where if I tried to actually move, it felt like waking up from a dream, but I could watch myself. When I did this and tried to explore, feeling came back to my body, but not normal feeling. Even so much as turning away from my body, waves of little prickles would start going down my body, starting at the sides of my head, then filling my entire body, then when it was full I could explore. Not just the bedroom, or the house, but everything. Like a rocket ship blasting off through space, is the best way to describe it. Not at all a bad feeling, in fact, it feels amazing, like something is missing, and when I do this, it's not and I can't feel anything else. So I started focusing on making the tingles happen and sort of 'fill my body' with them. Now, I can do this any time I want, awake or asleep, in an instant. I can sort of ""push"" it outside of the boundaries of my skin with effort, and it's like feeling the air around me prickling with electricity, but in 3D, very difficult to describe. What is this?",6.19527675988428,5.838134518032793,6.147386692381872,82.94405014464803,66.11475409836065,9.012536162005787,32.03953712632594,8.313332769828598,2.1719122468659595,1208,43,249,14,17,381,154,305,0.047,0.82,0.133,0.9796,0,0,1,0,0,0,49.0,0,0,1,4,16,11,0,0,16,0,24,13,11,1,2,58,45,26,0,11,15,0,10,4,0,2,2,0,2,1,20,14,0,0,11,1,0,11,6,4,0,1,9,13,34,7,44,28,7,64,0,1,3,0,3,27,0,9,29,183,54,1,0.0,0.0,0.15458732194895994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053862817397581086,0.0,0.0,0.0,0.0,0.0,0.0,0.06517981499653132,0.07051016054095302,0.0,0.0,0.07441667374128723,0.06090454899921264,0.06613372772564538,0.0,0.0,0.0,0.0,0.1662436865221969,0.0,0.0,0.6158603156323424,0.0,0.0,0.0,0.09059059911844182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37943742580002027,0.0,0.0,0.051081337658864405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0661664756834982,0.0,0.1403060683323645,0.0,0.0,0.05231483668615095,0.0,0.0,0.0,0.07118527372850235,0.0,0.0,0.0,0.2803426452215483,0.0,0.15210042248981992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04501461291074872,0.0,0.0,0.0,0.0,0.0,0.0700416319266089,0.0,0.0,0.0,0.08128823908914733,0.0,0.0,0.0,0.0,0.0,0.0794501074929256,0.0,0.07800198602384796,0.09139312575395933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055945562331746905,0.15478426423420408,0.07938525156758397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05287064096027362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08418347636779708,0.058225546593167726,0.0,0.0,0.0,0.0,0.0,0.07760509367440183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06915965144168937,0.0,0.0,0.07487530126234238,0.0,0.0,0.0,0.0,0.0,0.0,0.07962393834319212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08903089782189555,0.0,0.0,0.0,0.06097667257739209,0.0,0.0,0.2242497465972867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052620967735973016,0.0,0.0,0.0,0.1385570214864386,0.0,0.0,0.0,0.0,0.1613270881657624,0.08615341750679786,0.0,0.0,0.0,0.0,0.0872342533704419,0.06535327097709649,0.04671776943822818,0.06287006093553812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05766293415034024,0.0,0.0,0.11253138425505044,0.0,0.0,0.0 meditation,UselessSound,2020/03/28,"What is the difference between meditation techniques and trying to sleep. My therapist suggested I try meditatting 30 minutes a day to help with my depression. The instructions she gave me and everything I've looked up, including one of the beginner techniques on the about tab just list the same things you do when trying to sleep. Clear your mind and focus on your breathing. That's what you do when you are trying to sleep.",7.434415584415586,8.699092701298701,6.966649350649352,72.54425974025976,63.54545454545455,11.354805194805195,34.88051948051948,11.20814326018867,4.276373506493507,346,15,58,10,5,108,54,77,0.047,0.8859999999999999,0.067,0.1531,0,0,0,0,0,0,6.0,0,5,0,0,4,1,0,0,6,0,4,4,4,0,1,8,6,5,0,0,1,0,0,0,0,0,0,0,0,0,4,4,0,0,0,1,0,0,0,1,0,1,1,1,10,0,11,5,1,7,1,1,1,0,9,3,0,0,4,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132006945826882,0.0,0.17629763371839474,0.0,0.0,0.2138555875569441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1839605422141774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13719817569403273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17188652327596796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.206676716702536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13870201145739572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6145080247655577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23765875900473585,0.1359857348229655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.555879365836217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yohan45Park,2020/03/28,"My experience from consistent Vipassana meditation (I WILL NOT BE TALKING ABOUT THE RETREAT) I meditate 1-2 hours of Vipassana followed by a nice long one hour walk outside. I wake up 06h00 and start. Here is what I noticed: \-Food cravings have substantially decreased (I used to have an eating disorder for many years). I definitely have a healthier relationship with food. I have not eaten any junk food close to a month. \-I have more confidence in myself. I'm by a nature somebody with co-dependency issues and would get extremely depressed and anxious when I was not with somebody. Today, I can say that I have a better time dealing with this. I have a better relationship with myself. I feel connected with myself if that makes any sense. \-I can easily enter 'flow state', a state where once I start task, I could with ease stay focused. For instance, when I open up a book (even the boring ones) or start to study or play the piano, I can sit for hours with minimum breaks and not be distracted by my phone or labtop. It's fucking liberating. \-I feel as though I have better control over my emotions. If somebody says something to me that I don't like, I can in my own mind, detach myself from my emotions and calm myself instead of flipping out and dwell on it the whole day. I used to have anger issues and used to where my emotions on my sleeves. \-I appreciate silence. I don't need music or tv in the background. I can enjoy just being in silence and it is awesome. \-I'm calm. Covid-19 has everybody going wild. Strangely, although I worry, I am not losing sleep over it nor is it something that makes me paranoid or something I dwell on throughout the day. \-I am practicing brahmacharya which is probably one the hardest things I have ever done in my life and vipassana has helped control my cravings.",5.151885636487407,6.975702088495581,5.4371828908554605,79.3036164057182,69.41297935103246,7.811254821874293,31.62253233492171,8.384062270229773,2.5499865214431594,1444,63,251,22,26,458,181,339,0.069,0.787,0.14400000000000002,0.9728,1,0,3,0,0,0,56.0,0,0,0,6,11,17,2,3,16,0,33,9,2,7,1,47,51,22,0,5,13,0,2,1,0,2,1,2,0,0,13,20,5,2,2,3,0,5,8,8,0,3,3,4,47,9,39,42,3,43,0,2,0,1,8,17,1,7,17,187,60,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277662468338112,0.0,0.0,0.1061266273762376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24924962739994816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107257116412434,0.0750042703313431,0.0,0.0,0.12116838871887195,0.09684907948212686,0.0809112735651886,0.0,0.0,0.0,0.1076645618160173,0.0,0.0,0.09613429178951684,0.0,0.0,0.0,0.09612512856415684,0.0,0.3170130520459932,0.0,0.0,0.0,0.06204716593058735,0.08497504204422872,0.0,0.0,0.0,0.09189235557190628,0.0,0.0,0.09499881720162157,0.0,0.0,0.0,0.0,0.0,0.3407816078511396,0.0,0.0,0.08684697072127856,0.049080312163280834,0.0,0.053388853592919096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06296669383524706,0.0,0.0,0.0,0.2775389818440321,0.0,0.0,0.0,0.0,0.19610006238790464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06635332936051865,0.045894843292734286,0.0,0.0,0.08313485753465492,0.0,0.10509598608598783,0.0,0.0,0.0,0.0,0.12541273720107127,0.09524146223990816,0.0,0.0,0.0,0.0,0.0,0.0,0.09485366316025068,0.0,0.07498283582326963,0.0,0.0,0.06965608521261367,0.0,0.0,0.0,0.0,0.0,0.0,0.10695248804051263,0.0,0.10004413361747004,0.19097062433062564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128432160041492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20171502472574115,0.0,0.0,0.0,0.14941135898541352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09400887550430748,0.0,0.0,0.216961188888091,0.0,0.0,0.19947583876378733,0.10012864130142783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07550624343145354,0.0,0.0,0.0,0.0,0.06241024771097727,0.0,0.09229658738225686,0.0,0.05477777145447839,0.0,0.08904511449203313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2434046702359323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10488180786275553,0.0,0.0,0.0,0.0,0.09540167842282653,0.0,0.06673301412713938,0.0,0.0,0.06049494489699948 meditation,SlenderBoy444,2020/03/28,"Feeling of dread... Okay, so I'm not quite sure how to explain this, but I notice when I go in, after a few minutes I get a strange feeling of dread. Like I focus on when the meditation will be over and my body gets this weird tingle. I genuinely love meditation, but sometimes it's like I want to come out to adjust myself or something, or just come out to observe myself. I try and tell myself to experience these sensations, and that it's okay, but I get too fixated on it. Weird. Maybe a cup of tea would help. Btw what tea is best? I tend to drink black tea, and I feel pretty good when I go in after a cup. Thanks -Jules",2.0322410147991508,3.6459254728682176,3.710768146582101,89.3457716701903,77.21705426356587,6.551374207188162,22.579985905567302,7.348242739294969,0.7064201550387592,482,14,106,6,11,161,78,129,0.083,0.632,0.285,0.9845,0,0,2,0,0,0,20.0,0,0,0,2,7,13,0,2,5,2,4,7,1,1,1,24,20,14,0,2,7,0,3,2,0,2,1,0,0,0,8,8,4,0,5,1,0,4,1,4,0,0,0,4,15,9,18,17,2,16,0,0,1,1,4,7,0,2,7,69,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2056243683519388,0.0,0.0,0.2176424449882451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375656963955244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919442029409648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19166451951611413,0.0,0.0,0.2972157347620745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30710784558510273,0.0,0.2227116479432464,0.1643431191579212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1313328083096884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145037763420986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17684128707895072,0.0,0.0,0.0,0.19684560286965916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22307619718483787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1993389272446182,0.0,0.0,0.0,0.0,0.0,0.20840370084103224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15084229717505834,0.193787245187689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18466882026496012,0.0,0.0,0.0,0.1712580533423036,0.1803929692568713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13302873348602098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155690424401716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13918841245212946,0.0,0.0,0.0 meditation,WorldOfZen,2020/03/28,"Daily Meditation/Discussion Video Chats I am considering starting up a daily video chat for Meditation and Meditation related Discussion. I have always cherished having good and insightful discussions about meditation with people. I have also found that group meditations generate a strong sense of inter connectivity energy. So if you are interested in starting this up then just comment below and we can figure out what app to use. (Zoom,Webex,facetime,skype, discord, etc.)",9.19701754385965,12.191010631578953,9.68947368421053,48.154649122807065,61.105263157894754,12.96140350877193,38.982456140350884,12.161744961471696,6.538919298245615,392,20,45,15,6,131,62,76,0.035,0.782,0.183,0.8909999999999999,0,0,0,0,0,0,13.0,1,1,0,1,4,4,0,0,2,0,6,0,0,1,0,12,10,7,0,1,2,0,0,0,0,0,0,0,0,0,3,6,0,0,3,4,0,0,0,0,0,0,1,0,5,4,10,9,1,8,0,0,0,0,8,5,0,1,3,35,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28796895429921204,0.2996290445690765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016026638663986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948271069578215,0.0,0.0,0.0,0.0,0.0,0.30203176865418874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496454976024873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097561588244834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31100766515973105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aloysiusxl,2020/03/28,Sometimes I say I need to meditate & go to my meditation space & eat cookies I hide from my husband so he doesn’t eat them all in one sitting & browse Reddit. I think the Buddha would be ok with this. Cookies aren’t that easy to come by right now! 🍪 Y’all stay safe and healthy. Enjoy the little moments of peace. Be grateful for the little blessings. 🌸 🐈 🐕 ☕️ 🌲 ☀️ 📚,-0.9051666666666698,1.2225601499999996,1.4650000000000034,96.43333333333334,97.5,3.6666666666666674,20.416666666666668,5.46131890053228,-0.15008333333333335,292,11,65,2,12,98,64,80,0.021,0.6920000000000001,0.287,0.968,1,0,0,0,0,0,12.0,0,1,1,0,2,4,0,0,3,1,5,2,0,0,1,8,9,2,0,2,0,1,0,0,0,1,0,1,0,0,2,3,2,1,1,0,0,2,2,0,0,1,0,1,8,4,9,6,1,11,1,0,0,0,5,5,0,0,2,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6470376750137531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17147081350943869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40737199198218815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312923042426325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39901675638902817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14759896090960495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1348868306787675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1699944169133069,0.0,0.1582988856395388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19687342010695286,0.0,0.0,0.21216930822728847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275483081925693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14140506911158024,0.0,0.0,0.0 meditation,Tonqy4626,2020/03/28,How can I meditate if am fat and not flexible I was wondering if Closing my eyes and breathing while laying down is considered a meditation because it’s really hard and uncomfortable to be in cross legs and my shoulders shrug yeah overall I need assistance I wanna give it a try but I don’t think It’s going to work that way.,2.27024175824176,4.803655276923077,4.55142857142857,78.97,80.84615384615384,8.637362637362639,27.747252747252745,9.23628265651192,2.9884945054945065,263,12,49,8,7,91,51,65,0.081,0.8909999999999999,0.027999999999999997,-0.2527,0,0,0,0,0,0,1.0,0,0,0,1,1,0,0,0,2,1,6,5,5,1,0,14,11,9,0,4,4,0,1,0,0,0,1,0,0,0,4,5,1,0,2,0,0,2,2,0,0,0,1,2,7,0,5,9,0,7,0,0,1,0,1,3,0,3,1,34,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375508291936782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37382524762003866,0.22146926869292605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3490848479460801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.288949494395881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2496447853300812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24969700962775945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2645732865108427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30931703102013264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4226011539742495,0.2836982710988682,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Spiritual_Programmer,2020/03/28,"Meditating through mental anguish? I kind of just want to collapse. I've been distracting myself with the internet and barely getting my daily routines done. When I meditate, it just becomes painful. I just want to lay down in bed. I have been meditating for a while, but this is a particularly tough obstacle for me to overcome. Has anyone had any experience meditating through pain that doesnt go away? Trying to be mindful and observing without judgement is only getting me so far, even in longer sessions where I stick with it.",5.727289473684207,8.197911663157901,6.306513157894738,70.99871710526318,69.21052631578948,8.960526315789474,37.13815789473684,9.516144504307137,4.1177631578947365,428,24,67,10,8,139,71,95,0.191,0.785,0.023,-0.9474,0,0,0,0,0,0,11.0,0,0,0,0,7,6,0,2,3,0,10,2,0,0,0,12,15,6,0,2,5,0,0,0,0,0,2,0,1,0,4,4,0,0,0,0,0,1,2,5,0,0,4,0,9,1,16,10,0,9,0,0,0,0,0,6,0,0,2,53,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16065328891858816,0.0,0.0,0.0,0.0,0.16518654485134196,0.0,0.0,0.0,0.0,0.0,0.2219580030259655,0.0,0.0,0.0,0.26091174805533257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24175853226609825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15603622274029805,0.0,0.0,0.0,0.0,0.2310909103920921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2468543536522025,0.0,0.1342622974978968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2460106505145264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380773016979076,0.0,0.23853800718575344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17967338863825685,0.5027582533849441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039343748756266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2786843939406971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277297476554974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Royal234,2020/03/28,Any tips for getting into deeper meditation? Like different breathing techniques or anything?,10.44230769230769,15.378709000000004,8.72961538461539,44.052884615384635,74.38461538461539,8.753846153846155,52.653846153846146,8.841846274778883,7.917184615384616,79,6,5,2,2,24,13,13,0.0,0.8079999999999999,0.192,0.4329,1,0,0,0,0,0,2.0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,0,2,1,1,0,0,1,0,0,1,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,1,0,1,0,0,0,0,0,1,0,1,1,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4106095494463904,0.0,0.0,0.0,0.0,0.0,0.0,0.4968818149851687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6308499303204711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3154643008378616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949896610934234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,stonesaregreat,2020/03/28,"Is it normal to twitch while meditating? Im a beginner at meditating, I started a week ago and I’m starting to notice that I twitch a lot when I meditate. I don’t have ADD or ADHD and never twitched before. Is this normal for beginners?",1.7193749999999994,4.024107187500004,4.8706666666666685,77.24100000000003,81.29166666666666,8.006666666666666,26.266666666666666,8.841846274778883,2.523036666666666,187,8,35,5,5,68,35,48,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,0,0,0,0,1,0,0,0,3,0,4,3,0,0,1,8,7,5,0,2,1,0,0,0,0,0,3,0,0,0,3,3,0,0,0,0,0,0,2,0,0,0,0,0,4,0,4,7,1,10,0,0,0,0,0,1,0,2,9,25,7,0,0.0,0.0,0.0,0.0,0.3305096162603895,0.0,0.24378053805651206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2340139900702236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29705892561910346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23380440240441336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121053324828965,0.0,0.0,0.0,0.5389045134914711,0.0,0.3131016918431268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3893082105461679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22059712699668854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,beautifulwoes,2020/03/28,"Blurred vision after deep meditation Hi all, I've been practicing meditation on and off for about four years now, and have been practicing daily (about 25-30min) for the past year and a half. I've noticed so many positive changes in my life and want to continue my practice, but need help clarifying and understanding what I'm feeling. I will do my best to put my experiences into words... When I enter a state of deep relaxation I feel a wavelike pull on certain areas in my brain and I almost feel as if specific regions are being activated/stimulated. Many times it's so intense that it feels like I can sense my own brain waves. When my alarm rings and I try to orientate myself back to the real world, I open my eyes and everything is so blurry that I can't read. Sometimes my blurred vision lasts for thirty plus minutes after meditation. The blurred vision is accompanied by feelings of euphoria, more vibrant colors, and an almost psychedelic like state - but I can't help but feel a bit concerned about my eye health overall. I've always had perfect vision and the only time I experience otherwise is when I come out of a deep meditation. I talked to a thai monk about it once and he seemed to be able to relate to all the other experiences besides the blurred vision. Has anyone experienced this? Is it anything to be concerned over? I'd also love to hear your experiences of feeling this wave sensation.",6.0685828092243215,7.328630501886793,6.849779874213837,72.17496331236899,66.62264150943396,9.813417190775679,33.212788259958074,9.994966539143718,3.4647064989517826,1133,49,196,26,18,375,154,265,0.019,0.741,0.24100000000000002,0.9963,0,0,0,0,0,0,26.0,0,1,0,2,13,8,0,1,13,0,18,7,4,0,4,43,33,24,0,3,4,0,7,2,0,1,2,2,0,0,10,16,0,0,9,2,0,4,2,1,0,2,3,13,24,7,34,26,6,34,1,0,3,1,8,14,0,8,16,130,34,1,0.11722046928629998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23475873505704525,0.0,0.0,0.09374116693766503,0.09753682078221072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196327763664674,0.0,0.0964624583913484,0.0,0.0,0.0,0.0,0.0901353052934108,0.0,0.0,0.0,0.0,0.0,0.12301565058772555,0.0,0.12797439262526952,0.0,0.0,0.2617136217205175,0.0,0.0,0.0,0.0,0.12400371362535165,0.10097505488046048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10535019937503397,0.4586564472262131,0.0,0.0,0.41489133946518975,0.08374232667988996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459987737507265,0.13211598820987155,0.0,0.1571408193223227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09555032767595903,0.0,0.0,0.0,0.0,0.0827962840780373,0.11453600051735313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10579605012356384,0.0,0.0,0.2376863147522839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691749268061831,0.0,0.0,0.0,0.0,0.0,0.0,0.13345628121449174,0.0,0.1248359741276504,0.0,0.08915144904887777,0.0,0.0,0.0,0.0,0.11190020170634342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11783894814359636,0.0,0.0,0.11725219081004495,0.13342255687446894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10671311274531316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11593404144378923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0942173729798688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13670439660576947,0.0,0.0,0.0,0.0,0.07958500409170853,0.0,0.0,0.12203064252892147,0.0,0.0,0.0,0.0,0.06913966986269471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15097227799265414 meditation,Onewith-life,2020/03/29,"Experience Share: Former U.S. Special Operations Veteran on meditation and the ""awakening"" process I think that a brief share of my personal ""awakening"" experience may help some out there, and that sharing it will also help me too. I'm grateful for Reddit as a platform for me to share with you (I just learned about it within the last week). I think it's a prime example of the ""good' that comes from technology. This is my first post, and in order for me to properly share my experience, I find it important that I first say these two things that are obvious: The content i'm producing on this forum is all based in form- all based in thought and in OPINION. The very nature of thought forms is so extremely limited in it's ability to be deep, and this post is no exception to that: It's extremely limited. I think it's important for us to simply listen and share with one another- not judge how ""enlightened"" we are based off each others thought forms. It's our job as humans to access our true self, to work to simply raise our consciousness and align with the whole. I was in the military for 6 years, from ages 18-24. I served the role of a Special Operations Helicopter Crewchief in the most prestigious Black Hawk helicopter unit in the world. I went on several overseas combat deployments to places like Iraq, Afghanistan, and Syria. Any additional details are unimportant. 2 months after transitioning out, I was diagnosed with PTSD and General Anxiety. 4 weeks later, I started having crippling panic attacks. My body FUCKING HURT EVERYWHERE. I was having terrible nightmares. I basically just exercised myself to ""death"" to cope. I also drank a lot of alcohol, which made things significantly worse. I was prescribed several different medications, some of which helped me a bit.. but mostly leaving me feeling broken. I was working SO hard, putting SO much effort in and seemingly getting nothing back. I knew I cared for other people, but I only cared about ""the good people."" The black and white mental landscape was extremely real to me. I had A LOT of unconscious pain. I identified with ALL of the thoughts, and they NEVER stopped. I had a GIANT LOAD of ego..Ego like you ain't never seen before. I couldn't feel love. I couldn't feel compassion, empathy or have understanding for others. I always conceptually KNEW (in my conditioned thinking brain) what ""the right thing to do"" was, so I became a sort of an actor: playing the role of the big tough, badass US Army veteran who had ""experiences"" and pain no one else could ever relate to. It WAS my identity. My life situation improved, but I was still stuck in what I think of severe unhappiness. I was literally exercising myself sick- 12-15 hours a week, but still overweight and with high blood pressure. I binge ate, I binge drank, and was still taking a large amount of medication. A friend told me about meditation 2 years ago. I downloaded an app called ""Headspace"" and I tried it out. For the first year and a half, it basically just made me feel worse- add it to the pile of things i'm not good at. ""Who the F\*\*K has time to just sit and do nothing?!?"", I remember constantly thinking. I had never even taken a concious breath in my LIFE. I tried for years, read books, but nothing really clicked. Just within the last 3 months, though, I have made some absolutely incredible breakthroughs. My entire world has shifted to a degree that is indescribable with words. I can attribute the shift to the lifestyle I began to live, as well as the books i've read and the habits i've created. I think there is a general misconception in the mass majority of people's eyes about ""spirituality."" I was definitely one of those people convinced it was some sort of, for purposeful lack of a more evolved term, hippie bullshit. I've found it's much, much simpler than anything I could've previously imagined. It's simply about self connection. It's about being able to consciously peel back and dissolve the layers of thought and conditioning, of the ego. I think that anything inside you that isn't Love has got to go. If that sounds ridiculous, it's likely because of this: you're conceptializing what i'm saying, making it into a mental image that you can ""understand."" Don't label, don't make into a form. The conceptual mind can't fully wrap it's head around what i'm saying, it can only be felt through intense presence and awareness. If anyone is interested in hearing more, please comment. I don't want to take up too much space here. Much love.",5.027947547249949,7.17961723947052,5.704549267360374,75.93001990868551,70.34777376654634,9.124095703263256,30.271129751539608,9.627879704456738,3.0991487789339573,3590,150,625,88,68,1164,392,831,0.124,0.789,0.087,-0.9904,2,0,1,0,0,0,141.0,6,4,1,9,33,35,3,2,49,0,53,25,6,8,9,129,112,42,1,7,16,0,6,3,1,2,12,6,0,4,52,40,5,3,31,8,0,5,15,10,1,8,39,18,74,25,104,65,29,83,0,1,6,4,40,39,1,16,38,428,126,9,0.05698701402160584,0.0,0.0,0.0,0.0,0.0,0.05051554953048179,0.060901787131463124,0.0,0.0,0.0,0.0911449890484742,0.04741776080048778,0.0,0.0,0.038753123702669874,0.059755852990939766,0.04359490974621186,0.0,0.0,0.03984664521798037,0.0,0.09379091386300753,0.05073052442781016,0.0,0.06483095536203548,0.0,0.08763899236833464,0.0,0.03473875481322995,0.0,0.04849175164047627,0.0,0.0,0.0,0.06221505980436365,0.06329972577530503,0.0,0.06361635438519553,0.058190112846193236,0.0,0.1162041175608365,0.0,0.0,0.04908926660454639,0.0,0.0615827171497284,0.0,0.09099898724143583,0.0,0.0,0.0,0.0,0.0,0.057840619664708576,0.0,0.0595393005849265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04760533780112768,0.0,0.0,0.0,0.0,0.03763938530394115,0.051548016750666885,0.0,0.0,0.0,0.22297693865515786,0.0,0.0,0.11525738623003885,0.0,0.05471647021792301,0.0,0.05208509840894117,0.14541937504484495,0.0,0.06248331947325105,0.044028025670692326,0.052683576186464465,0.029773362774023964,0.0,0.03238703333473208,0.14339401089226714,0.04557772097588219,0.0,0.0,0.0,0.0,0.0,0.05104917117306892,0.0,0.058485117140110864,0.0,0.06422850649237415,0.0,0.1145915827919455,0.060209909118007214,0.0,0.0,0.056120729651469324,0.0,0.06100577714358731,0.0,0.0,0.0,0.05655081817592859,0.0,0.0,0.0,0.0,0.09290404476610133,0.0,0.06034101957362694,0.0,0.0,0.0805032266193703,0.08352292957707727,0.0,0.050320577431573726,0.0,0.0,0.0,0.0,0.09689664289252596,0.1542990152282221,0.16176747166679442,0.07607854874167581,0.0,0.0,0.0,0.0,0.11481684257764635,0.11485901329007102,0.0,0.05754063899023161,0.0,0.09097298180843733,0.0,0.2094600615787627,0.0,0.13185569505431874,0.0,0.0,0.0,0.0,0.16404173070599462,0.0,0.0,0.0,0.11584762660966512,0.08668238419326398,0.12127640160444095,0.0668619824162599,0.0,0.0,0.0,0.1580304807534029,0.04975886255206698,0.0595393005849265,0.06255462851658976,0.0,0.0,0.10915561353411103,0.0,0.0,0.0,0.06661476981311547,0.057287689010602286,0.0,0.0,0.11400487103385055,0.0648636980016979,0.03650734041813191,0.0,0.0,0.0,0.06455517793201415,0.0486665986026968,0.0,0.13595508252372362,0.0,0.0,0.0,0.051878837282705766,0.11889976806096668,0.19313731540731716,0.0,0.0,0.06405579142257467,0.0,0.0,0.0,0.0,0.0,0.0,0.040335701835044084,0.0,0.13652970903234415,0.04764369543163574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08569428484569401,0.0,0.0,0.0,0.0,0.0,0.15143855970058795,0.2921198204021691,0.05598945193735385,0.2262066181095919,0.03322958615342552,0.0,0.0,0.05445353402247908,0.0,0.07738088358965152,0.0,0.0556680321621095,0.11865098270296685,0.1370967224840455,0.0,0.0,0.04702025473073868,0.03361241735256448,0.0,0.137134635733308,0.0,0.05123816947067671,0.05282753292649111,0.0,0.06362396603152654,0.0,0.0,0.0,0.08297444983958067,0.0,0.11614927164965602,0.0,0.0,0.0,0.14679107454907073 meditation,GuyWithTheBeard97,2020/03/29,"Why should I meditate? The whole reason I first tried meditating was because of the anxiety I had. I would meditate about 20-30 minutes a day for around 6 months. While actually meditating it felt great, relaxed and aware. But I never truly noticed a change outside of meditating, like when I would actually go about and do my everyday activities. About 2-3 years ago I had immense anxiety that would cripple me on some days. Just caring and overthinking about anything and everything. Well I’ve grown and matured and learned a lot in the past couple years that has really led me to have little anxiety overall. I’m able to step back from my thoughts and really observe them and question them. I’m able to stop a thought in its track and question wether it is beneficial for me or not. A big thing I feel I’ve conquered is to not judge myself, which I really really struggled with my whole life. I’m having a hard time articulate what I’m saying and trying to ask here. But basically I recognize the idea of meditation, the mindfulness, the observing your thoughts, not identifying with your negative thoughts. Just reading about these ideologies and their reasonings and trying to apply them into my everyday life I felt was enough to truly help me change my perspective on life and change my mindset and just my day to day thinking/feeling. But would meditating give me an ever greater perspective of all these things I’m talking about? Because I feel that I’m already pretty mindful throughout my day and can recognize when I’m letting a thought turn into a physical feeling because I’m giving it too much attention. I just want to know what more I could benefit from actually sitting down and meditating every day. Sorry in advance that this was not put together well, I just started typing trying to get what I’m thinking into words. Thanks for reading if you made it this far",7.428128078817735,8.09586450574713,7.725155993431858,69.19258620689658,63.42528735632183,11.226272577996717,38.12315270935961,11.013438906972478,4.5378118226601,1520,75,253,40,21,497,179,348,0.067,0.823,0.11,0.9505,0,0,0,0,0,0,28.0,0,3,4,3,20,9,0,1,15,0,19,3,0,4,3,73,51,24,0,8,14,0,6,1,0,5,3,1,0,0,19,22,0,1,19,3,0,6,6,1,2,1,13,7,36,8,37,31,9,43,0,0,0,0,15,13,0,6,24,177,55,4,0.15606571616491893,0.0,0.22844643934012765,0.0,0.0,0.0,0.06917142045686113,0.0,0.0,0.0,0.08611119930393203,0.0,0.0,0.0,0.0,0.0,0.0,0.17908476854326955,0.0,0.0,0.0,0.0,0.06421439337145682,0.06946578762002141,0.0729501886455599,0.0,0.0,0.06000245118453827,0.0,0.14270431803679234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07955969943243807,0.0,0.2476452511905084,0.0,0.0,0.0,0.0,0.062302887587392185,0.08634187325955994,0.0,0.3019484277954232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08062880189698424,0.0,0.0,0.07058518760102048,0.0657460484640444,0.0,0.0701309012567793,0.0,0.0,0.0,0.15782303068614792,0.0,0.14984756189083762,0.0,0.0,0.066374709221836,0.0,0.0,0.0,0.0,0.04076894766063978,0.1497124558075347,0.0443478715161819,0.0,0.0,0.08603150151610048,0.0,0.0,0.0,0.0,0.06990211362653559,0.0,0.0,0.0,0.0,0.0,0.052303779910618985,0.0,0.0,0.0,0.0,0.0,0.0,0.08808959858296626,0.0,0.0,0.0,0.0,0.0,0.0,0.04288481806658012,0.0,0.0,0.0,0.0,0.0797938842772017,0.16535074610825462,0.03812291286717997,0.07820942376599535,0.0,0.0,0.0,0.0,0.0,0.06634074546029503,0.0,0.07383657707319863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15758188399190148,0.0,0.06228508284452764,0.0,0.057363129266333975,0.0,0.06018375072630141,0.0,0.0,0.0,0.0,0.0,0.0888409261251811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07449119264164399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0793874699887329,0.0,0.0,0.0,0.07844457519289465,0.17482931942175609,0.0,0.15610794976414644,0.0,0.1999593881326052,0.160461548925859,0.0,0.0,0.0,0.0,0.0,0.062054860756759714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08735139597912603,0.0552320585836812,0.0,0.0,0.06523896343702465,0.0,0.08157688601771565,0.0,0.0,0.0,0.0,0.0,0.0,0.06271985549455156,0.0,0.07184217167720773,0.0,0.0,0.10368312711425558,0.05000030463052868,0.0,0.30974686481321073,0.04550158707150394,0.0,0.0,0.0,0.0,0.2119167537066348,0.08487734189443903,0.0,0.0,0.0,0.0,0.0,0.0,0.046025801458673306,0.0,0.0,0.0,0.14032182157129472,0.0,0.07041251718476513,0.17424179867009745,0.0,0.0,0.0,0.0,0.0,0.0,0.22172921403882245,0.0,0.0,0.1005012043947112 meditation,SpecialSalad,2020/03/29,"Metta is the bees knees I am a bitter person due to my messed up childhood. Meditation offered me a new and unique way to deal with that. I have so many examples of what a fucked up person is and the people closest to me since birth have had nothing but overt malicious intent. That being said, I have still made some good friends. &#x200B; Recently, I have started a metta practice as a part of Sam Harris meditation app ""Waking Up"". I do about a 10 minute meditation per day. Its something that I can stick to. I just added another 10-15 minutes of metta afterwards. Its only been two days and it has been helping a lot. Its a pretty uncomfortable practice, but thats a sign that theres a lot of room for growth for me. &#x200B; **For those who don't know, metta is practicing focused compassion on someone you love as a person. Then switching it to a random person. Then someone who may have harmed you. Then ultimately yourself. Does anyone else practice metta? before or after your main mindfulness? please let me know** &#x200B; I am only on step 1 of that so far. its huge.",2.43331715210356,5.184913165048549,3.6817718446601937,83.95398462783172,82.39805825242719,5.9576051779935275,24.60275080906149,7.333567415737692,1.4461527508090608,856,33,152,13,24,278,125,206,0.063,0.7609999999999999,0.17600000000000002,0.9809,0,0,1,0,0,0,41.0,0,3,0,0,6,7,2,0,14,0,20,4,2,2,0,19,27,13,0,0,4,0,0,0,1,1,0,1,1,4,16,4,0,0,2,0,0,2,1,4,0,1,5,2,16,3,23,19,5,26,0,0,0,2,15,9,1,6,14,109,32,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3521269650868969,0.3948989107379627,0.0,0.11359359107398638,0.0,0.0,0.0,0.0757469485582904,0.11099702424035182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09218096522100942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1397279491220604,0.11168361148875557,0.0,0.0,0.0,0.0,0.0,0.0,0.09480043036790987,0.0,0.0,0.0,0.0,0.0,0.09049592641477644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08369559287505947,0.10014946335964492,0.0,0.0,0.0,0.09086217678807487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07261140538072895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11907081723854733,0.0,0.0,0.0,0.0,0.11077490170033676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419681216573966,0.09777217550896077,0.10250459219103147,0.0,0.10982975288253397,0.0,0.0,0.0,0.0,0.0,0.0,0.10938255398317684,0.0,0.0,0.0,0.0,0.0,0.0,0.10462591855396723,0.0,0.0,0.0,0.10394568534126727,0.0,0.0,0.0,0.0,0.16477989703972185,0.0,0.0,0.0,0.11731097852726935,0.0,0.07510247494353947,0.3783587784047328,0.0,0.1189139563044312,0.0,0.0,0.0,0.11021069175790127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10696293837121863,0.0,0.0,0.0,0.1030467648727042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08961180637372307,0.0,0.0,0.0,0.18357554214337032,0.08339782975561752,0.0,0.0,0.07667662648254639,0.0,0.08651258502171005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058228000238733,0.0,0.0,0.0,0.0,0.0,0.0,0.08598741808964015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948989107379627,0.0 meditation,Whatsthehoopla,2020/03/29,"Headspace is offering free guided meditations now due to current crisis Headspace is a wonderful app for meditation that ordinarily has a monthly fee. However, due to the current situation, they are offering the app for free! Happy meditation and stay safe friends!",7.823604651162789,11.256368046511634,8.635058139534884,52.30049418604654,66.2093023255814,12.672093023255815,45.63372093023256,11.698219412168324,7.367516279069767,218,15,28,9,4,73,31,43,0.07,0.579,0.35100000000000003,0.9476,3,0,0,0,0,0,5.0,0,0,1,0,1,5,0,0,4,0,4,0,0,0,0,3,5,1,0,0,0,0,0,0,1,0,0,0,0,0,1,1,0,1,1,0,3,0,0,0,0,0,0,0,1,7,4,5,0,7,0,0,0,0,4,0,0,1,6,16,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3169257800497544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4366741771822789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3274242120091612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610911198958747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4372272816533548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4448532135923045,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LABANZA,2020/03/29,"Ziva online meditation course Hey everyone, Has anyone done the Ziva online meditation course? It's 50 % off until tomorrow and I want to know if it's worth the money. I loved her book and found what she taught very powerful in my experience, but I'm wondering if there's more that I'm missing out on Thanks!",5.459499999999999,6.4320972833333325,6.97666666666667,71.76000000000003,67.83333333333334,10.666666666666666,28.333333333333336,10.686352973137794,3.1673333333333336,247,8,45,7,4,85,46,60,0.052000000000000005,0.765,0.183,0.7221,1,0,0,0,0,0,6.0,0,0,0,1,1,3,0,0,2,0,2,1,0,0,0,10,12,6,0,3,3,0,0,0,0,0,0,0,0,0,4,3,0,0,3,1,2,0,0,1,0,0,3,0,5,2,6,9,1,6,0,1,0,1,4,4,0,3,2,26,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2360134255897404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34541711261663993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.322530668010002,0.0,0.33017554446321673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3700914390766761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18550127760337154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3046399427096863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3107583343651467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27850302906042995,0.19908782077722076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.366044023807073,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fragrant-Month,2020/03/29,"Scared to try meditation again Back when I was 20 I was heavy into vipassana meditation. About half a year into it I started remembering a lot of very negative events from my childhood. I asked my parents about them and the response I got was ""it didn't happen the way you remember' or 'well you got therapy' (I didn't remember that until later). It put me in a real downer so I decided to stop. It's a journey I regret ending because I believe I was making good progress and improving as a person. However I am now a husband/father and don't want to do anything that'll put me in a slump. Is there a clear solution here? What do I need to do in order to continue without that risk.",2.171605351170566,4.249670608695656,4.7108695652173935,80.1951672240803,78.42028985507247,7.724414715719062,28.006688963210696,8.617729084823388,2.421196655518395,536,24,102,12,13,189,88,138,0.102,0.767,0.131,0.447,2,0,0,0,0,0,12.0,0,2,1,1,10,5,0,2,10,0,13,0,0,1,1,19,21,8,0,3,2,1,0,0,0,1,0,0,0,1,8,5,0,1,4,0,0,3,5,3,1,1,8,0,19,2,17,12,1,23,0,1,0,0,6,5,0,2,13,81,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529599219424626,0.0,0.15370180477241105,0.0,0.0,0.12642167496839435,0.0,0.10022323285843036,0.0,0.0,0.18523455080347076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561907491537968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13789988944073842,0.262988501866667,0.0,0.0,0.0,0.1453878334407523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.139776092379099,0.0,0.0,0.10974541469696786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1219084461185067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18255861863052109,0.0,0.0,0.0,0.14355707609954935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3305563153601759,0.0,0.0,0.0,0.18713536348191964,0.0,0.0,0.0,0.0,0.5587357979480867,0.0,0.0,0.0,0.1646037860445042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11637073519924385,0.0,0.0,0.1374547017345148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18801795674958946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116240688028803,0.0,0.0,0.0,0.0,0.0,0.0,0.13565604076133467,0.09697368686277316,0.13050155595009005,0.0,0.0,0.14782495854294786,0.0,0.0,0.0,0.0,0.15848604169189248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10587509630935184 meditation,northwestchefs,2020/03/29,"1 hz and Singularity Meditation Ive found this meditation to be very effective. 1hz and connect to the Universal conciousness or singularity https://youtu.be/RA2anbapPYg. Opinions expertise experience??",12.123888888888892,17.490496111111113,12.390648148148152,18.25041666666669,69.37037037037037,17.514814814814816,51.194444444444436,12.161744961471696,11.368044444444445,173,12,15,10,4,58,23,27,0.0,0.865,0.135,0.5794,0,0,0,0,0,0,9.0,0,0,0,1,0,0,0,0,1,0,2,0,0,1,0,6,3,3,0,0,1,0,0,0,0,0,0,0,0,0,1,2,0,0,2,0,0,0,0,0,0,0,1,0,1,0,2,1,0,0,0,0,0,0,0,0,0,2,0,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5804647855974286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6506388841861039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4896219715927714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gwaine_,2020/03/29,"What could be happening during my meditation sessions? Hi all! I have been practicing meditation consistently for about 6 months now. Judgments about whether or not a session is successful is something I've been able to mostly let go of, but there is an occurrence in my practice occasionally that does feel effective, but I'm not entirely sure what is happening and I'd be lying if I said I wasn't curious. Here's what happens: 1. Breathing naturally becomes heavier, exhalations carry a natural wooshing sound. 2. Mind quiets completely, without a single thought. 3. I have an awareness of every breath for maybe 10-15 minutes. 4. I ""snap out of it"". That's it, but the odd thing is that when I ""snap out of it"", I feel as if I've woken up from a nap, though I was aware of every breath along the way and aware of the empty space my thoughts had previously occupied. When this does not occur, thoughts flit in and out of my mind consistently like flies. Does anyone else think I may be actually falling asleep? I'm often sitting up straight, and it does not feel as though I've fallen asleep until I finally ""snap out of it"". Thank you all!",3.8584986660198872,6.049275640552995,5.123196701430999,78.67396798447733,73.7004608294931,8.439388794567064,30.315061848168806,9.134995656068208,2.856258986175116,902,41,166,21,19,299,129,217,0.106,0.82,0.07400000000000001,-0.7042,0,0,1,0,0,0,34.0,0,1,0,2,10,4,0,0,9,0,18,5,5,1,3,38,34,18,0,3,12,0,3,1,0,1,0,3,0,0,13,9,0,0,8,1,0,3,6,0,0,0,10,6,15,4,27,18,4,21,0,0,0,0,3,10,0,6,7,109,28,3,0.13448992647296892,0.0,0.13124276783248878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09403848363644528,0.13780082295576546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853355745250582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14101012912897898,0.0,0.0,0.10737926274374812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4707721638724649,0.0,0.0,0.0,0.0,0.0,0.11234907619773013,0.0,0.0,0.0,0.0,0.0,0.0,0.2266271271128839,0.0,0.0,0.0,0.0,0.0,0.20400644338463933,0.0,0.0,0.14732714063546629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07643372453616007,0.0,0.0,0.0,0.0,0.0,0.35678699346073034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13752506178990911,0.0,0.0657049847261065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13511320781684452,0.0,0.0,0.0,0.0,0.0,0.27159297393858545,0.0,0.1073485762019814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12793071795906452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10353691598221257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12675516407787096,0.0,0.0,0.0,0.0,0.12382025500483307,0.0,0.0,0.08934913115285589,0.08617571441865997,0.2642713398340768,0.3203099368469143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10675184364344656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12964348983572396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NicaraguaNova,2020/03/29,"""meditation is complete waste of time, I can heal every human disease and ailment"" - Leo from Actualized shows the warning signs of someone slipping into delusional thought patterns I recently made a video referencing Leo from Actualized.org who has declared that ""meditation is a complete waste of time"", along with many other outlandish claims about the powers he has unlocked. [When you have taken too much - Actualized.org](https://youtu.be/6BOSwQAM27M) I would be interested to know what the opinion is of him on this sub. On the one hand he is hugely successful in terms of YouTube and the spiritual community, but on the other hand he comes out with these extremely strange and divisive comments. Whats your take on him?",16.84525,12.269217025000005,13.908333333333335,48.78000000000003,49.58333333333334,16.666666666666668,55.0,13.816669648895859,7.32475,593,30,85,14,4,181,86,120,0.066,0.847,0.087,0.5657,1,0,0,0,0,0,24.0,0,2,0,2,3,2,0,0,8,0,10,3,2,1,0,16,16,5,0,1,1,0,2,0,0,1,1,0,0,1,8,9,0,0,2,2,0,1,0,0,0,1,3,2,7,2,19,11,2,14,0,0,0,0,10,8,0,1,5,60,15,1,0.0,0.0,0.2538386394808429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240695019649558,0.5454596839469784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21916149196582968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429546098925608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246130904762466,0.0,0.2637198575107479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19121740830878736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17626337889951785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.256836149821426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2203980002954503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195577129734908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20650544514877284,0.30335498307118985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18478108759545744,0.0,0.0,0.0 meditation,MikkelLoekke,2020/03/29,"Ego = My drive **TL;DR:** I know my ego is meaningless. But I'ts the only place I find drive for life. I'm depressed that I lack experience due to trauma. I suffer being in this loop. That ego = my drive A reddit comment explained my situation SPOT ON. I'm caught in a loop that's incedibly hard to get out of. I really want to hear what some of you in this sub thinks. Here's some context to why that comment made so much sense to me. I made a decision to not go to high school, as the only person in a family of only academics. I didn't go because I had a traumatic experience, that caused severe anxiety for public speaking, right before I was about to head for high school. When this fear took over my life, I decided high school was too much to handle for me. (I can manage fear of public speaking now, 7 years later, at 23). Cognitive therapy and exposure to my fear helped me manage it, only recently. My decision to not go to high school, caused a domino effect of decisions based on fear. I havent been myself the past 8 years of a decade. It gets complicated, thanks if you read it through. I was really happy and optimistic until my anxiety started. I was the popular kid in all aspects. Good at sports, friends with everyone etc. A kid people believed in. But my fear destroyed the ability to keep up with who I was. Couldn't be the best version of myself anymore. Couldn't go to high school. My desire to be liked made me happy, because I had the ability to accomplish that exactly. That's where my big drive came from. That's what made me work hard at everything and gave me courage. Made me believe. I had a growth mindset that made me listen carefully to anyone that spoke to me. Always something to be learned. Young curiosity. Trauma made me lose my ability to work with my ego, at 16. My most vulnerable point development wise. My personality took a 180 twist to a path that's been hell for me. By loss of ability to engage socially how I wanted. Cognitive malfunction when speaking/presenting in front of people. Losing my ability, made me lose interest in alot of healthy things and gain alot of unhealthy viewpoints and habits. Habits of thought that are extremely hard to undo. Now I see, that not being able to live out my normal ass ego in those youthful years, makes me feel incredible amouts of emptiness, now. Like I lost my whole youth. I don't feel old at 23. But I'm feeling a big lack of experience. That would have been there, if I could still work with my ego. It depresseses me that I doubt that young curiosity and spark for life will come back. The 'wanting to impress' (in a good sense). Where my whole drive for life and accomplishment came from. I've done my absolute best in finding humility and I have. I am a humble man, that doesn't look down on anyone. But my ego is the person that will ask a girl out. My ego is what sets goals etc. Ego = my drive. I am too young to lose my ego. It wouldn't do anything good for me. Someone in a reddit comment explained my situation SPOT ON. Someone posted this: # How to reconcile competitive drive and hardwork with ego-death? Someone commented this on the post**(I make remarks throughout)**: *"" They're not compatible. But my suggestion to you is this - focus on hustling and engaging with the world through action, your goals, attainments and the traditional positive path to happiness while you are young.* **I couldn't do that because of fear** *Practice and study negative paths to happiness: (mindfulness, spirituality, memento mori), but treat it as secondary and there to support you* **I put that first, not secondary. I thought it would be the only help to my problems** (By positive path, the commenter means ""to fill your checkboxes"". By negative he means ""to lose the need for checkboxes""). Comment continues: *Over the course of your life after engaging in the positive path for enough time you will find your pursuits and attainments ultimately empty of meaning or that 'something' is missing.* **Triple problem for me. I couldnt pursue anything because of fear. I havent done my ""pursuits and attainments"". The only thing that can pursue anything by action, is my ego. Philosophy and spirituality makes me DISCUST my ego's desires. But my ego is still the ONLY PLACE where there is drive for action. Without action, you dont make a life.** **So living out my ego now, is very awkward. See how I'm in this loop?** *When that day comes the pendulum will swing and only then can you really embrace the negative path without the cognitive dissonance of two opposing values you describe. Different stages of your life. For now you are young, engage with the world through action. ""* Pressing the reset button again, is so hard for me to do. Lack of credibility, starting from zero and going back to school. It's not my ego that's the problem. It's that I havent lived out my ego in my youth(Not taking action). If I had, I would be positioned better now, from experience. I can't go one way fully, they meet in the middle, ego and spirituality. And they completely \*\*SLAY\*\* taking action, which \*\*DEPENDS\*\* on my ego. Now I'm passive in my mind and it depresses me. So if action is only in my ego, I will choose that and put philosophy and spirituality secondary, like the commenter says. I wish I was a less complex person, that only had action. It feels like the only mindset I have, is a depressed spiraling one. It's so har to tap out of it. Im scared for my future, but no alarm bells are ringing, that I need to pass my math test in a few weeks. No call for action. I wish it was the other way around, that I worried about the math test and not the future. Call for action.",2.181412391596652,4.950252725069898,3.5943622432645874,83.88159593918743,84.19105312208761,6.7805297268840325,24.50025255579349,7.968296024954863,1.7968755917275527,4446,175,823,94,131,1454,387,1073,0.113,0.78,0.107,-0.852,1,0,2,0,0,0,212.0,0,15,2,23,35,58,2,11,53,0,73,9,2,19,2,145,143,53,0,30,22,0,9,4,1,9,7,7,0,8,59,42,0,2,25,2,0,38,27,30,0,5,36,19,121,28,145,86,22,145,1,12,3,1,54,59,2,12,47,558,180,23,0.03972296717179151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03305269082748409,0.0,0.0,0.0,0.0,0.06077592231975624,0.0,0.039394509554728514,0.055550444503014336,0.0,0.09806585209869154,0.035361862540993064,0.0371356120992184,0.0,0.0,0.06108901960535016,0.0,0.09685900837069077,0.0,0.033801319328417526,0.08950836245802331,0.08337360666894902,0.035131736410762414,0.0,0.0,0.0,0.0,0.08112318155275904,0.09086498425065842,0.04050021242862477,0.08161285896066225,0.0,0.06843563781321874,0.04164877531854644,0.0,0.0,0.031715556999418734,0.0,0.0,0.02561802762672309,0.0,0.10264000025529013,0.0,0.0,0.041502046091935536,0.0,0.0,0.0,0.0813007738727395,0.04655502168411732,0.0,0.0,0.0,0.0,0.0,0.0,0.04104444370690977,0.08860321737741207,0.0,0.0,0.0,0.037956997423007205,0.03570044154229692,0.1554267365352268,0.03744727819602022,0.3128956719735902,0.0803405029747041,0.028378095684551987,0.0,0.0,0.10891821705837107,0.033788335583838675,0.0,0.0,0.03068986589984562,0.0,0.04150722168450497,0.0,0.13545286595920092,0.09995322066085914,0.0,0.0,0.0,0.0,0.0,0.16914334879978093,0.14233590480007674,0.0,0.0407672243945646,0.0,0.04477067097992655,0.0,0.053250935142080895,0.20984747879616614,0.0,0.0,0.0,0.0,0.0,0.0,0.042907621040925034,0.0,0.0,0.035307598382381164,0.0,0.0,0.02183070391227841,0.0,0.0,0.0,0.0,0.0,0.19640254522797854,0.07762654110225194,0.0,0.10522832331356126,0.0,0.03335728793937765,0.22219919761871104,0.043362311082483215,0.0,0.0,0.3006946559929134,0.10606155616426416,0.0,0.0,0.12980986931083496,0.0,0.0,0.0,0.0,0.08021774619692447,0.0,0.0,0.0,0.05840190290889826,0.05890815365998797,0.0,0.0,0.0,0.0,0.03892007384384258,0.0,0.0,0.041682571924483984,0.0,0.053834621188153214,0.33232217171562883,0.0,0.0,0.0,0.0,0.037920066912899085,0.05507780769781909,0.13873825099255446,0.08300409218387109,0.0,0.03755104357501166,0.0,0.07608724421652142,0.0,0.0,0.11402854463852137,0.0,0.07986510712960604,0.0,0.0,0.039733716770850726,0.0,0.07634264980486899,0.0,0.039221637867677496,0.0,0.0,0.03392319692210476,0.0,0.03158929785816665,0.039769619866614925,0.2412105809151419,0.06330812377204173,0.0,0.0,0.04487564621104773,0.0,0.0,0.08930055885635106,0.0,0.04049256260042819,0.10097142353627464,0.06116136163486704,0.0,0.0,0.05623224123436805,0.0,0.06344562579128242,0.0,0.0,0.0,0.0,0.0,0.04507715240809087,0.0,0.0,0.05973345545785329,0.0,0.0,0.0365715712228336,0.04542667485185997,0.0,0.05278034863564809,0.025452873420569004,0.0,0.06307119767182419,0.02316278160151168,0.0,0.0,0.0,0.08826735625074478,0.0,0.0,0.038803566953961234,0.0,0.0,0.0,0.0,0.032775608042391234,0.07028890567354121,0.06306048477807955,0.03186336821276789,0.0,0.0,0.0,0.03584379936023835,0.08869854851673062,0.09135890371870428,0.07658304567243568,0.0,0.08675637959795968,0.04034060136166637,0.0,0.08465416851370383,0.0,0.0,0.07674086546999112 meditation,sanitize007,2020/03/29,"Creating a ""home-base"" New to meditation. Have always wanted to start but being a nurse on the front line of the COVID-19 crisis has required me to do something different during this incredibly stressful time. I'm starting with guided meditation and there is a pretty big focus on creating a ""home-base"". A place you can return focus to if unwanted thoughts come creeping in. The home-base typically suggested is a body part, like the nostrils or lips. My question: is it counterproductive to have my home-base be a physical place? I have this very safe space from childhood and I like to place myself there while meditating. I'm able to envision myself sitting there restfully while any thoughts are just clouds passing by in the sky. Or ships sailing by me in the sea. P.S. I understand having a home-base might not even be something most people have or feel is important. But my question still stands...is it appropriate to imagine myself in my safe space?",6.0783421750663145,7.974890132183912,6.2449425287356295,74.12892572944298,67.2183908045977,9.26189213085765,32.92484526967286,9.661875296680813,3.3822755083996467,769,34,128,17,13,245,103,174,0.07,0.7859999999999999,0.14400000000000002,0.9091,1,0,2,0,0,0,28.0,0,1,0,1,6,5,0,1,14,0,17,3,3,0,0,26,27,10,0,3,8,0,1,2,0,1,0,0,0,0,4,4,0,3,7,0,0,3,1,1,0,0,2,2,13,4,19,21,3,26,0,0,0,0,4,13,0,8,11,87,17,1,0.12607665066525975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490587314340362,0.0,0.0,0.08573644580494601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14004273694273806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860387095854362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13172326589797606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08327243870719266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06374814275584872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6323258013950693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12318936627487155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133747402627945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217656148458449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13652872659055876,0.0,0.08740567504052739,0.0,0.3951697976939281,0.0,0.0,0.0,0.0,0.1282652791006525,0.0,0.0,0.0,0.0,0.28246940548415617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941199304599426,0.0,0.0,0.17847540450766114,0.0,0.10068497608112534,0.0,0.14442037736851704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20018155545935507,0.07351630888448027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13125023967442992,0.0,0.0,0.0,0.10402644061384383,0.07436327509575262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,XxnakXx1017,2020/03/29,2 YEARS OF MEDITATION TODAY That is all,1.41,4.020190000000003,5.230000000000004,71.81500000000003,86.5,8.200000000000001,20.5,8.841846274778883,2.0501,32,1,6,1,1,12,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,2,0,0,0,0,0,0,0,0,2,4,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.827167160609934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5619559488149403 meditation,hydrogenblack,2020/03/29,"Has meditation helped you get to the flow state? 1. How does it feel? 2. Any advices for us?",-2.425263157894737,-2.233787210526316,0.17621052631579026,100.56747368421057,131.6315789473684,3.6252631578947376,14.326315789473686,5.6839178017228535,-0.7817452631578945,69,2,17,1,5,23,19,19,0.0,1.0,0.0,0.0,0,0,0,0,0,0,5.0,1,1,0,0,1,0,0,0,1,0,1,0,0,1,0,2,3,1,0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,1,0,0,0,0,0,1,2,0,2,3,0,2,0,0,0,0,3,0,0,0,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.4552224044267114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3167934012286199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40766773636158254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2355473308466433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433869571795787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3122488700812387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5603591770593812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Thatinsanity,2020/03/29,"Help with how to meditate while breathing is compromised Hi everyone! The past few weeks have been a disaster, as you all know. I have been dealing with periods of extreme anxiety and panic, stress, and difficulty breathing. I have noticed that my breathing gets more constricted when I focus on it, and this only makes me have more trouble breathing. This is an obvious issue for meditation, where you typically are focusing on the breath. Any suggestions for how I can continue meditating without making my breathing worse or creating breathing-related anxiety? Thank you!",7.482187500000002,10.33661451041667,7.773333333333332,60.70500000000001,65.35416666666666,12.3,42.20833333333333,11.698219412168324,6.565670833333334,467,29,62,18,8,152,70,96,0.20800000000000002,0.7240000000000001,0.068,-0.9358,0,0,0,0,0,0,13.0,0,3,0,0,4,4,0,2,4,0,10,6,6,4,2,15,15,9,0,0,2,0,0,0,0,0,0,0,0,0,4,5,0,1,1,0,0,0,1,3,0,0,2,0,10,1,10,13,4,9,0,0,0,0,7,3,0,1,6,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1620568662243746,0.0,0.36460825769865934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456839534153933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277124586454268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245055212874972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597320940752471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487304931037413,0.0,0.0,0.0,0.0,0.13096724186123485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31814341704601523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2713139890426625,0.0,0.0,0.0,0.18124313857891447,0.0,0.2796018050844716,0.0,0.0,0.2274909043121893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27297975272417113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21940097913619405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19115542348078252,0.0,0.0,0.0,0.0,0.0,0.0,0.229719350904913,0.0,0.0,0.0,0.24285509372358116,0.0,0.0,0.0,0.0 meditation,Kreextoff,2020/03/29,"Visions I have been meditating since after I had my spiritual awakening. Most of the time, I get visions during meditations. I always have visions of an eye, an unusual place that is quite heavenly, and animals. One particular vision I recently had was a white rose. I know white roses could mean peace, purity and/or an everlasting love. What do you think is the universe telling me? Do you also get visions like these during meditations?",5.601428571428574,8.388762129870134,6.936363636363637,64.92454545454547,70.55844155844156,10.633766233766234,33.077922077922075,10.608840637214634,4.5925116883116885,352,17,53,12,7,119,56,77,0.0,0.7140000000000001,0.28600000000000003,0.97,0,0,0,0,0,0,12.0,0,2,0,1,1,3,0,0,6,0,11,2,1,0,0,6,17,2,0,1,0,0,0,1,0,0,0,0,0,0,3,1,0,0,3,0,0,0,0,0,0,1,4,3,10,3,3,12,1,4,1,0,3,1,4,1,0,1,4,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362417386833745,0.24580735316171765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358633117275348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.308682290123289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235130671637274,0.0,0.0,0.0,0.0,0.0,0.0,0.1443239122575263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666218444202218,0.0,0.0,0.0,0.0,0.3217914547019007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20017955288106465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30864380010390835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31420818079337537,0.0,0.0,0.0,0.0,0.2916847841902333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2443687580113231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2582040586119254,0.0,0.0,0.0,0.0,0.1892887776830524,0.0,0.0,0.1722577464887116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LSDlabmonkey,2020/03/29,Meditating without a timer! I’ve been meditating for about two years or so off and on but I would say I’m pretty experienced with meditating. I find that meditating without a timer works best and is better for beginners to start this way instead of forcing yourself to do it for a certain amount of time; anyways that’s just my 2cent!😊🙏Om shanti shanti shanti,4.118047619047618,6.274519757142862,5.8171428571428585,74.13619047619048,72.85714285714286,8.095238095238095,30.23809523809524,8.841846274778883,2.7605238095238103,293,13,51,6,6,100,52,70,0.064,0.775,0.16,0.7803,0,0,0,0,0,0,4.0,0,0,0,3,5,3,0,0,3,0,4,0,0,0,1,11,6,5,0,1,5,0,0,0,0,1,0,1,0,0,4,3,0,0,1,0,0,0,2,0,0,1,1,2,3,3,13,4,2,7,0,0,0,0,1,2,0,1,4,37,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3032269610366657,0.25554585182037315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640878912778046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29395804402540143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2297783956701815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2045147415714293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848449179057,0.0,0.0,0.0,0.0,0.0,0.0,0.2822544964751918,0.0,0.0,0.0,0.0,0.0,0.0,0.22934883022012145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5570598450512629,0.0,0.2103533271265666,0.0,0.0,0.2052562138313276,0.0,0.0,0.1860692718275271 meditation,amertat1,2020/03/29,"New Movie on spiritual teachers Have you seen Sunseed, The Journey yet? **A Spiritual Evolution.** **The 1960s and 1970s were times of great social and political upheaval. Many teachers and Gurus from the East were called to the West to present their approaches to theology and share their traditions of meditation, yoga, and spiritual understanding.** **What resulted was an awakening and ecumenical movement that has rocked the culture to this day.**",4.556588419405318,6.6771540563380265,5.061009389671362,65.8032198748044,114.07042253521126,8.901721439749608,33.52190923317684,7.984000788550335,4.952961815336464,362,21,48,13,18,115,53,71,0.0,0.9159999999999999,0.084,0.743,0,0,0,0,0,0,20.0,0,1,2,0,1,2,0,0,7,0,5,0,0,1,0,8,7,6,0,0,0,0,0,0,0,0,0,0,0,0,3,6,0,0,1,2,0,3,0,0,0,0,4,1,3,2,8,3,0,11,1,0,1,0,7,3,0,0,5,33,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38327976132813263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24207313684023016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4138305787739517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3805513924123681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625205187406649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3826274914763558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21887271268199213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907581383451173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,celerysoup39,2020/03/29,"First time meditating in months I finally got sick of the constant streams of thought in my mind, always jumping from one topic to another and never having a moment of internal peace so I decided to give meditation another shot today. I decided to try it with music and put on some smooth jazz and just thought about nothing. It was incredible. I finally had absolutely no thoughts in my mind for a few seconds at a time. I meditated for maybe ten minutes before going to start my day and I loved it, I can’t remember a time I’ve loved meditating so much and will definitely try again at some point today or tomorrow morning and try to make it routine!",6.08914,6.9069066640000045,7.590150000000001,68.47482500000002,66.36,11.37,37.225,11.20814326018867,4.6091,523,27,92,16,8,181,81,125,0.046,0.841,0.113,0.8590000000000001,0,0,0,0,0,0,7.0,0,0,0,1,5,2,0,0,5,0,5,3,0,1,1,21,15,9,0,0,2,0,1,0,0,1,1,0,0,0,4,7,0,0,6,1,0,3,3,0,0,4,6,1,10,2,19,8,4,26,0,0,0,2,3,7,0,3,16,64,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12148560788737127,0.0,0.0,0.0,0.3061922791325917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.124237201970661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1577766158079282,0.0,0.0,0.0,0.0,0.09415940370337536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31987676171744805,0.0,0.1241894800435402,0.0,0.0,0.0,0.0,0.0,0.1400587080588112,0.08297647054430309,0.0,0.11677137522738278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26354554840458977,0.0,0.09745766760222484,0.0,0.14667893232465445,0.0,0.0,0.0,0.0,0.0,0.2948414006881639,0.0,0.11653764127355297,0.0,0.10732848822654842,0.0,0.11260597292847414,0.0,0.0,0.0,0.0,0.1400931425784043,0.0,0.0,0.0,0.09893493565417792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13801936366772666,0.0,0.0,0.0,0.0,0.0,0.0,0.14677263553626313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16539214212045794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103341177952538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477285478513046,0.2554053421468068,0.0,0.2767862136954457,0.0,0.0,0.2973779293787538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dispatcher19,2020/03/29,"Question: Should one invest while pursuing Awakening? Investment brings us monetary gain and Meditation spiritual gain. I argue that could work together like clockwork. On the one Hand one can pursue Enlightenment in any circumstances, on the other hand it's tend to be easier with money (thus freedom) and on the third hand one can invest into companies that help to raise consciousness (yes, they exist). What do you think: Do you even think about investing money while pursuing enlightenment?",10.1037037037037,11.626894185185185,9.229234567901235,57.74755555555558,57.76543209876543,13.887407407407407,37.18765432098765,13.023866798666859,5.959072098765433,403,17,54,15,5,127,59,81,0.025,0.72,0.255,0.9697,0,0,0,0,0,0,13.0,1,2,1,3,2,2,1,0,3,1,7,3,3,1,0,13,11,4,0,2,0,0,3,1,0,1,0,0,0,0,5,4,0,0,6,0,6,1,0,1,0,5,0,3,5,1,9,8,0,8,0,0,0,0,7,5,0,1,3,39,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17892499110765128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21007329767661334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17378280864469134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17635823879532386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12854309540329134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.713165239530486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2947453407353665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371827305383505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164910013390223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19154846475880868,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BananaIgnorer,2020/03/29,"My meditation goes better right after working out/excersising. Anyone else in the same boat? When I meditate right after waking up in a fasted state, my body feels tense. Stomatch and chest are rigid, tense and tight. Whereas, when I wake up, do excersise, have a light meal and a cold shower and then I meditate - my meditations go so so well. My body is much freer from tensions and tightness. **Anybody else feels the same?** **Is it okay if I meditate after excersising or should I train myself to meditate in any scenario?** Thanks.",1.7447916666666683,4.25343222916667,2.9608333333333365,83.33416666666669,101.70833333333334,5.883333333333333,22.0,7.1686216300943375,1.5740250000000002,418,16,71,9,18,134,64,96,0.09,0.777,0.134,0.6629,1,0,0,0,0,0,24.0,0,0,0,2,5,7,0,2,5,1,6,6,5,0,0,15,10,12,0,2,2,0,4,0,0,1,0,0,1,0,1,5,1,3,2,0,0,1,0,2,1,0,0,6,10,5,10,9,3,16,0,0,0,0,0,7,0,2,7,48,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16256223728480965,0.0,0.0,0.0,0.0,0.16714935922656174,0.2449350347565828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21142035071408866,0.0,0.5310614504522939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39939129960340586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24174178464823584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13585765726413002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17572929858922207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082948879473752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2200851766532128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21493471151997967,0.0,0.0,0.0,0.0,0.0,0.0,0.17403128979857133,0.0,0.0,0.0,0.0,0.0,0.0 meditation,weakbrainedwaste,2020/03/29,"Just decided to start meditating. How to make it stick? Hey all, it’s 12:49 AM and I’ve just decided to start meditating. Like the many late night epiphanies I get on how to magically fix my life, this one probably won’t stick. However, I’ve decided to give it a go. I have an extremely cluttered mind, and I have a hard time really focusing on a single train of thought a lot of the time. Because of this, I find it really hard to think deeply at all about anything before my train of thought is disrupted. I don’t think of myself as a particularly smart person, and often I think that if I was just able to follow an orderly train of thought I could be a lot smarter than I am now. My question is, if I meditate often enough in the right way will I see improvements in focus and mindfulness when I’m not meditating? Because often times when I’m really calm I’ll have epiphanies on how to be more mindful and in touch with my emotions and the universe, but those times are few and far between. Would it be possible that, through meditation, I could feel that sensation most if not all the time? Because I really do like observing and being present, but I’m barely ever in that mindset. Also, how do I really commit to meditating? I possibly have undiagnosed ADHD, and even if not I’m still a very jittery person. When I’m not focused, which is quite often, I often can’t stop moving. As I’m typing this actually, I’m bouncing on a yoga ball while bouncing a die around. This makes it difficult for me to sit in one place for a long time. How could I manage to get around this and commit to meditating? Thanks",4.586175548589342,5.585937257053292,6.118918495297809,77.01906739811915,69.84639498432603,9.81253918495298,30.173981191222573,10.018931242160765,2.9914376175548587,1271,50,247,32,22,434,154,319,0.055,0.866,0.08,0.7631,1,0,0,0,0,0,35.0,0,0,0,1,24,6,0,0,17,0,25,1,0,7,6,67,50,28,1,8,13,0,4,2,0,3,1,0,0,2,17,13,0,1,12,2,0,3,7,1,0,2,4,5,23,5,39,36,10,41,0,0,1,0,5,15,0,13,22,175,40,2,0.09842193532980792,0.0,0.09604561134703588,0.0,0.11828403998573395,0.0,0.0,0.0,0.0,0.0,0.0,0.07870798612438155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08099286668405431,0.17523277821112532,0.0,0.0,0.0,0.0,0.0,0.17999129477302414,0.0,0.08374981784759905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357457200852537,0.0,0.0,0.0,0.0,0.0,0.0,0.102146430052725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11071143001570363,0.0,0.10169616903739533,0.0,0.06500676004595878,0.08902827526794896,0.0,0.0,0.0,0.0,0.0,0.0,0.049765087751021266,0.0,0.0,0.0,0.0899558658277466,0.0,0.0,0.0,0.0,0.0,0.10284279798849943,0.0944152886722734,0.055935453982319576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1763334440345012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11102423000977543,0.0,0.0,0.0,0.06951832360587037,0.09616797223632406,0.0,0.0,0.0871003156091955,0.0,0.0,0.0,0.16734961963137693,0.0,0.0,0.13139481218299945,0.09978439449083383,0.0,0.0,0.0,0.0,0.0,0.0,0.2981342932296077,0.0,0.0,0.10460694125658493,0.0,0.0,0.0,0.0,0.0,0.0923623190222771,0.0,0.0,0.0,0.0,0.0,0.13338650111836947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17187647523794,0.10282997437854707,0.0,0.0,0.22191188783366705,0.0,0.0,0.10611549281818364,0.0,0.0,0.0,0.11025509248744456,0.10468384321873678,0.0,0.0,0.3152580600498193,0.0,0.0,0.0,0.0,0.0840517950033377,0.0,0.0,0.0,0.0,0.07842953972693313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13932710480271818,0.0,0.0785998846911814,0.08228514497825204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09061369464764626,0.0,0.0,0.0,0.1891944061673212,0.0,0.2344080684450233,0.3443437318742921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08120840422600982,0.0,0.0781227511008031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06991611899501726,0.0,0.0,0.0 meditation,Mammoth-Biscotti,2020/03/29,"Who here is willing to participate in a collective healing mediation for humanity on 03/30/2020 at 1pm? The Maharishi Effect was first noticed in 1974 When 1% of a community who practiced the Transcendental Meditation ™️ program, reduced the crime rate by 16% on average. This has been repeated and studied over and over again proving that large groups of people who practice transcendental meditation with one specific intention have a tremendous impact on humanity. So, who here is willing to do a collective healing meditate for the sick at 03/30/2020 at 1pm? ~ Reply to Participate ~ Let’s see how many people we can gather up to heal mankind (1pm Pacific Standard Time)",8.878487394957983,9.683960210084036,9.483697478991598,57.348067226890784,60.344537815126046,13.18655462184874,46.41176470588235,12.540900571622839,6.645803361344536,551,35,81,19,7,186,81,119,0.063,0.937,0.0,-0.7998,0,0,0,0,0,0,16.0,1,0,0,2,6,0,0,0,8,0,11,4,0,3,1,9,12,5,0,0,0,0,0,0,0,2,4,0,0,2,6,4,0,0,2,0,0,0,0,0,0,2,2,1,1,0,21,7,0,16,0,0,1,0,9,11,0,0,5,57,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31163659338368777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3746411029220552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.371444606332196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171179639849198,0.0,0.0,0.24826375231696685,0.0,0.0,0.0,0.0,0.0,0.0,0.507993663061641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919517591637245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136349786651842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thesupremegentelman,2020/03/29,"Is it possible to fire gaze with an amethyst crystal in hand? Just got an amethyst crystal, I love fire gazing. Is there a benefit in using a crystal?",2.568160919540229,5.0633538620689675,3.642068965517243,86.16816091954023,79.34482758620689,6.625287356321839,33.804597701149426,7.793537801064563,2.7257494252873564,118,7,22,2,3,38,21,29,0.131,0.574,0.294,0.7882,0,0,2,0,0,0,4.0,0,0,0,0,2,2,0,0,4,0,2,2,1,1,0,3,5,0,0,0,1,0,3,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,3,1,2,4,4,0,2,0,0,0,1,1,2,0,0,0,14,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292823535750759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4844314502293634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6050970065443404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4635735579266768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dan1984maryland,2020/03/29,Apps I want to invest in a app for meditation. Does anyone have any suggestions? So far I think 10 percent happier is going to be my choice. I just wanted to see if there was any opinions on meditation apps.,2.4201219512195142,4.688625097560977,4.812378048780489,78.81661585365855,78.51219512195122,8.002439024390245,24.88414634146341,8.841846274778883,2.1522146341463406,163,6,31,4,4,57,34,41,0.0,0.882,0.11800000000000001,0.5719,0,0,0,0,0,0,4.0,0,0,0,0,3,0,0,0,1,0,4,0,0,0,0,6,9,2,0,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,1,0,0,0,0,1,1,4,0,6,7,1,4,0,0,1,0,1,3,0,2,0,19,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.561616058464346,0.0,0.0,0.0,0.0,0.2887317678188553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613597164122211,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2346788628751557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290534694642206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26459025502097155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4871161740106466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,steveharrry,2020/03/29,"Four Kinds of Music to Help You De-Stress in Outbreaks Music has a profound impact on our body and emotions and is known to be an excellent de-stressor. Research has found that music that is around 60 beats per minute (BPM) can cause the brain to synchronize with our heartbeat causing alpha brain waves (frequencies from 8-14 hertz). These alpha brain waves are present when we are relaxed and in a conscious state. Music also helps in lowering blood pressure and decreasing the levels of stress hormones. Soothing music like Indian stringed instruments, light jazz, or even the sound of rain relaxes our body and mind. It has the power to absorb our attention, act as a distraction, and help us dig deeper into our emotions. Here are four kinds of music that will help you de-stress: 1. **Classical Music** This kind of music is extremely soothing and it helps you be more aware of your emotions. During a stressful situation, take a 10-minute break and listen to some classical music. This can help you clear your head as well as respond to a situation rather than react to it. [https://www.youtube.com/watch?v=VB6SIKl8Md0](https://www.youtube.com/watch?v=VB6SIKl8Md0) 2. **Dark music** This music has a little more flare to it than classical music, but it can be very focusing.  However, Dark music is often an acquired taste so if you’ve not heard some good dark one, this is a good time to try it out. [https://www.youtube.com/watch?v=ear-1nCJY04](https://www.youtube.com/watch?v=ear-1nCJY04) 3. **Nature Sounds** A walk through the woods, the sound of rain, or waves crashing against the shore are some natural sounds that help the mind relax. These sounds combined with a soft instrumental track are widely used to meditate, calm down, and even help people fall asleep. [https://www.youtube.com/watch?v=jX6kn9\_U8q](https://www.youtube.com/watch?v=jX6kn9_U8qk) 4. **Your Favorite Song** Listening to some of your favorite songs when you are in a stressful situation can help change your mood to a happier one. Make a playlist of all your favorite songs, and you can use it as your go-to playlist when you want to calm yourself down. Music is a great de-stressor to help tide you through your stressful situations, but it’s not a solution to help you cope with stress. Check out our upcoming webinar from “Distress to De-stress”, which will equip you to learn how to reduce stress in your life and excel in stressful situation",6.382587149692416,9.996754526315792,4.093959330143544,81.86237440191391,72.65914786967419,6.835292777398043,26.110788334472545,8.00094639256281,1.9120771929824565,1972,68,304,32,44,546,194,399,0.094,0.721,0.185,0.9892,3,0,0,0,0,0,127.0,8,19,0,5,13,26,0,10,25,0,26,10,8,7,2,49,35,26,0,3,8,0,1,1,0,2,1,11,0,0,19,19,1,0,5,7,1,3,2,10,1,4,2,14,27,15,54,28,7,26,0,0,0,0,42,16,0,8,6,192,46,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04730326767181465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05265719160630932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131407503721757,0.0,0.19809721661302676,0.0,0.0,0.0,0.12152934384744102,0.06257422485277597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996117293645221,0.0,0.0,0.0,0.07813774236510046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06485633970496772,0.0,0.0,0.0,0.0,0.033617042975649165,0.09922659637257836,0.0,0.06521450939694101,0.0,0.0,0.0,0.0,0.0,0.0,0.06070629180557045,0.0,0.0,0.0,0.4361265135448171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18479090775898116,0.0,0.0,0.0,0.0,0.0,0.0,0.0417803075843869,0.028898333931207675,0.059285135226453366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03948394742026614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194518876606413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08016489402025864,0.0,0.0,0.0,0.0,0.0,0.0,0.04100805875026276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.332442658584389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6775760632381393,0.0,0.0,0.0,0.0,0.0,0.0,0.04447441089542214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0344915946526284,0.0,0.0,0.0,0.0,0.040159845180036166,0.0,0.0,0.0,0.07115172241824805,0.1021754506060455,0.0,0.04880601158100143,0.03488896519104299,0.0,0.0,0.0,0.05318411622598786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cataddict_,2020/03/29,"Is it normal for my legs to go numb and constantly have 80s music run through my head while meditating? Everywhere I look, distractions are noted as thoughts in words and idk if that applies to various night ranger and Europe songs as well. As for the legs going numb, I'm sitting on the floor with my legs crossed and they never go numb when I do that even for long periods of time. Any help is greatly appreciated.",8.116500000000002,7.121213650000001,7.845000000000002,74.44000000000005,62.5,11.5,36.25,10.686352973137794,3.6537500000000014,332,13,64,7,4,106,60,80,0.12,0.784,0.095,-0.0534,0,0,0,0,0,0,6.0,0,0,1,0,3,6,0,1,2,0,5,7,4,0,1,10,11,10,0,2,1,0,0,0,0,0,3,1,0,0,3,5,0,0,1,1,0,5,1,4,1,0,1,2,6,2,13,10,1,17,0,0,1,0,2,3,0,1,8,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18581293045717054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29527594283497044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18047279330543425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4658666706905514,0.0,0.0,0.3012486493381501,0.0,0.0,0.0,0.0,0.0,0.0,0.2804236140372394,0.0,0.0,0.0,0.1831473678325268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24180927098448174,0.2294532281105767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21073994175272184,0.0,0.0,0.2564177279152714,0.2677177052883131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21692245983697853,0.1593287505910556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24567605165597645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chained2her,2020/03/29,"Does Maturity Lend Itself to Ego-dissolution? Are all awakened ones, ya know, the woke-folk, always fully mature?",5.630526315789473,8.936671263157898,6.746578947368422,63.61355263157896,73.21052631578947,8.010526315789475,25.28947368421053,8.841846274778883,2.7328736842105266,90,3,12,2,2,30,19,19,0.0,0.8220000000000001,0.17800000000000002,0.5351,0,0,0,0,0,0,7.0,0,1,0,0,0,0,0,0,1,0,1,0,0,0,1,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,0,1,0,1,2,1,0,0,0,0,0,1,0,0,0,0,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5585339343566007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5874155684725418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3689015520563903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4548565037224412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,venReddit,2020/03/29,"Why is meditation called ""meditation""? meditare (lat) = to think (eng) Marcus Aurelius called his book about thoughts ""Meditations"" aswell. Who chose to call the meditation ""meditation""? arent the meaning of the word and the actual practice sick opposites?",5.448142857142859,9.008662100000002,5.8135714285714295,63.56,90.5,10.285714285714286,33.214285714285715,9.23628265651192,5.2281785714285745,204,11,28,8,7,65,32,40,0.094,0.9059999999999999,0.0,-0.5913,1,0,0,0,0,0,15.0,0,0,0,0,1,0,0,0,4,0,2,1,0,0,0,5,5,1,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,3,1,0,0,1,0,0,0,1,0,1,0,4,4,0,0,0,0,0,0,5,0,0,0,0,13,2,1,0.0,0.0,0.2668032308377429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.837529305614057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978175154945584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17518648384492205,0.0,0.21705253409789488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467049230083605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,robbie_maui,2020/03/29,"USING MEDITATION/PRAYER TO RESOLVE THIS CRISIS I have been practicing meditation (Mystic Buddhist Meditation) non-stop for more than 50 years. These are my thoughts: **WHAT TYPE OF PRAYER/MEDITATION IS BEST?** A message has been delivered from the Forces of Good to an individual on Maui: **“TRUST IN WHAT YOU KNOW”** If you already have a spiritual or religious practice/method/faith, use your existing method to connect to God/Goddess the Universe, etc. to ask for help with our situation. If you don’t already have a spiritual practice or faith, **use your intuition to guide you**. Be sure to watch/listen for messages!!! **THE QUANTUM PHYSICS/ “BACK TO THE FUTURE” EXAMPLE** In Quantum Physics, it has been shown that by changing the energetic/quantum level of ***JUST ONE PHOTON, OUR ENTIRE UNIVERSE IS CHANGED*** (i.e. “butterfly effect”) similar to how the “real world” was changed in the original “**BACK TO THE FUTURE”** movie (1985). So, visualize the prayer vibrations you send out as raising the quantum level of the universe to help us resolve the current situation. **PRAYER/MEDITATION EXPERIMENTS** As just one example of how prayer/meditation works, visit “***global peace project.net***”. This particular organization (Im not a member, just using them to make the point), TM/Transcendental Meditation, conducted experiments/demonstrations showing that if just a small percentage of the population focuses on a result, that result will manifest. On the “Global Peace Project” website, click on “Proven Results” to see examples of how they have done this in the real world. The actual formula/number they discovered thru their experiments is that the “*square root of 1%* *of the population*” is enough to affect change, if all are completely focused (i.e. meditating/praying together at the same time, with the same technique/belief system. For example, *in a community of 160,000 (eg Maui)* the formula would be: 1% of 160,000 ppl is *1600*. The square root of 1600 is *40*. So, in this example, *only 40 ppl* (in united prayer/meditation) are needed to effect change. *Practically speaking*, since peoples have various spiritual beliefs/practices and time schedules, it appears that if the number is increased by a factor of 7 (*200-300ppl*), the effect will be manifested. **This was demonstrated on Maui** in 2018 when approximately 400 persons used meditation and non-sectarian prayer to help a local Hawaiian to successfully complete a critical operation. (“Prayers 4 Pono”) *Applying this concept to the Global population*, the square root of 1% of 7.5 billion is approximately 28,000. 28,000 x 7 = 210,000. Thus, when we involve just 200,000 ppl worldwide, we will win the epic battle we are facing. (Reaching 200,000 will happen if each of us spreads the word to just a few friends!) Imagine the results when 200,000 persons spend **just one minute per day in prayer**; that’s 3,333 hours of prayer per day…1.2 million prayer hours per year! What if we each do an hour a day? 2? 3? Aloha",3.223936586665573,6.034112095427438,4.167560000819826,74.41936320222996,100.01391650099407,7.1636900247996556,30.03646164251604,7.769432017982485,3.38236477629071,2356,125,353,64,97,756,254,503,0.019,0.882,0.099,0.9889,1,0,2,0,0,0,175.0,8,7,4,9,17,11,1,0,44,0,35,1,1,22,2,65,48,21,0,9,17,0,0,0,1,5,0,1,0,2,18,11,0,0,8,1,1,4,2,1,0,5,7,6,21,10,65,33,12,50,1,0,5,0,32,26,0,10,19,228,39,4,0.0,0.0,0.08828351147178487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1996669085381313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08457517002360067,0.0,0.0,0.1391282902754768,0.0,0.0,0.0,0.0,0.0,0.09494036264526233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4785146233305717,0.0,0.189707510108064,0.0,0.0,0.0,0.0,0.0,0.17503271816906504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09257995741346588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09347740911773103,0.10089549829300372,0.0,0.0,0.0,0.0,0.0,0.17698971318365406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.069895189004723,0.0,0.0,0.0,0.0,0.07588008880543502,0.0,0.0,0.0,0.0,0.08000036662433314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18191595502146096,0.0,0.0,0.0,0.2672776450671173,0.0,0.0,0.0,0.09772073596494828,0.0,0.0,0.0,0.0,0.0,0.04971873064008795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060387951338959564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06708071888324603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18390994450203324,0.06880482981322072,0.0,0.0,0.0,0.0,0.0,0.06271897361115901,0.15798596688162905,0.0,0.0,0.08552130193612975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20594429853763904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0720911145558885,0.0,0.0,0.0,0.0,0.07483588954195056,0.20337916952330004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07563512209211612,0.0,0.0,0.0,0.0,0.0,0.0852648200490522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07182131874431834,0.10550499003131343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2176432211978343,0.3906756126457577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06586162751741217,0.0,0.0,0.06426572132543122,0.0,0.0,0.1165165794232211 meditation,myron-gainsborough,2020/03/29,"Meditation after exercise Ha anyone experimented with meditation straight after exercise? Cardio exercise like running or swimming? I find I can pretty much go straight to a quiet place within as some of the energy my body would normally use for brain chatter has been spent and my body is already in coherence from effective movement. Wondering if anyone else has tried meditation straight after exercise!",9.219545454545452,11.980610954545458,9.403454545454547,51.15518181818186,60.66666666666666,13.158787878787875,43.5030303030303,12.340626583579946,7.14143393939394,337,20,39,13,5,111,52,66,0.0,0.737,0.263,0.9490000000000001,0,0,0,0,0,0,4.0,0,0,0,1,0,2,0,0,2,1,6,8,3,2,0,11,10,4,0,3,2,0,0,1,0,1,5,1,0,0,0,2,0,0,3,5,1,4,0,0,0,0,2,1,4,2,11,7,2,13,0,0,0,0,0,6,0,4,4,28,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24693460799736014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31292891471167233,0.2292777398486825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4971137314082938,0.0,0.2498001604246645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18693024985033474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21888897747031674,0.0,0.0,0.0,0.0,0.0,0.0,0.20452077243388475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271730548045639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932220919776164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644959303015685,0.0,0.0,0.0,0.0,0.0,0.21924606683913975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23379093287288574,0.0,0.0,0.0,0.0,0.22765347527420646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15192443296464314,0.0,0.0,0.0,0.0,0.19326453235366267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2426678881093709,0.0,0.0,0.0,0.15895904653757176,0.0,0.0,0.0 meditation,luqazs,2020/03/29,"Vibrating body Hello! Maybe someone can help me here. Last year I was meditating every night before i went to sleep. Iwas listening to some audio on youtube, more like a autohypnosis. And I had this weird feeling like my whole body was moving, vibrating. It was amazing. But it only worked with one audio i was listening to but i cant find it. Maybe one of you have something like this to listen to? Something powerful that can put me to state like this",2.140602536997889,4.959735872093024,3.3753699788583567,84.78791754756872,85.62790697674419,6.3830866807611,22.93446088794926,7.686295010490155,1.4582465116279075,359,13,66,7,11,116,57,86,0.016,0.76,0.22399999999999998,0.9533,1,0,2,0,0,0,10.0,0,1,0,2,1,6,0,0,1,0,9,3,3,0,0,7,14,3,0,0,2,0,1,4,0,0,0,5,0,0,7,2,0,0,2,0,0,3,1,1,0,2,6,6,9,5,9,8,3,8,0,0,0,0,6,1,0,1,7,44,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15662322430462775,0.0,0.0,0.0,0.0,0.4089028262799068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15508019245218613,0.0,0.0,0.0,0.0,0.0,0.0930672890005711,0.13149394562250247,0.0,0.0,0.16822935396342553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1233728937937848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15003511473549805,0.0,0.0,0.0,0.0,0.0,0.3596936273676397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698300823560545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956288006985894,0.0,0.0,0.0,0.0,0.0,0.1727297393750261,0.0,0.0,0.0,0.0,0.0,0.24945037996247746,0.13998746223294975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18503317084367532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419494985099147,0.0,0.15595515432621918,0.2833998746924861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062733885858575,0.0,0.20549867484242368,0.0,0.0,0.0,0.13399934451872986,0.0,0.0,0.0,0.0,0.0,0.11852990775355825 meditation,m-qwinny,2020/03/29,"Can you actually make progress with a small daily habit? I should be on retreat right now but with the world in lockdown all retreats were cancelled. So i'm carrying on on with my daily routine of 30 mins twice a day for now. On a standard Vipassana retreat, you meditate for 10 hours a day for 10 days straight. You undertake a noble silence for the duration, and only stop meditating to eat or sleep. You are not allowed to do any activity outside of your meditation. From the research I have done most people who take these retreats seem to start benefiting from the meditation 5/6 days in, or 50/60 hrs (i know its different for everyone but this seems to be a general pattern). And even with all the distractions of life stripped away and with all those intensive hours of meditation, these retreats are only seen as an INTRODUCTION to the practise. This has me thinking, It takes me just under 2 months to achieve 50 hours on the cushion and that is in half hour sessions squeezed in between the hustle and bustle/general daily distraction of your average(if a little on the quiet side) western lifestyle. If the progress made in those first 5/6 days on retreat is down to the consistency and lack of distraction, then am I making any meaningful progress with a relatively tiny daily habit? How affective is my 50 hours over 2 months versus a 50 hours on retreat? Im not a pessimist by any stretch, Im just trying to think about this logically. Im starting to think that a small daily practise is only useful up to the point of giving you a decent foundation to go on retreat with (used to sitting in silence, being with your own mind). But i'm starting to doubt that it gives you the skill to maintain a true level of mindfulness throughout daily life, surely believing so is only another story created in the mind. It takes monks years of practise to achieve that, and as i have already mentioned it takes 100 consistent, distraction free hours to even scratch the surface. I think the harsh reality is that the right environment is needed to truly practise meditation (monastery, retreat). Only then, having experienced what it truly means to be mindful, can you take the practise through the rest of your life. Im experiencing a lot of uncertainty around this, any thoughts??",8.762236756049703,8.498300494004795,8.384526923915413,68.7098054283846,60.84652278177458,11.322825376062784,41.25670372792675,10.735267742514802,4.6047755395683465,1834,93,305,39,22,586,205,417,0.069,0.795,0.136,0.9825,2,1,0,0,0,0,46.0,0,11,0,7,11,9,0,5,34,0,24,5,1,8,5,64,53,20,0,4,11,0,2,0,0,1,3,1,0,0,21,16,1,1,11,0,1,1,2,5,0,3,5,6,21,5,72,43,8,61,1,0,1,0,15,34,0,8,25,209,42,4,0.0,0.0,0.07176120039641637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08114956460877222,0.0,0.0,0.0,0.0,0.2000298800420174,0.07710962990554111,0.0,0.0,0.0,0.0,0.0,0.0,0.0654632436446948,0.0,0.0,0.06909013973275804,0.0,0.0,0.0,0.0,0.0,0.08285066620903561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371254034315355,0.0,0.0,0.0,0.0,0.07683018822665873,0.0,0.0,0.0,0.07525356395415589,0.0,0.0,0.0,0.07524639101562565,0.0,0.0,0.0,0.0,0.0,0.09714057871783786,0.0,0.0,0.0702674574180841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06255026985949665,0.0,0.0,0.0,0.0,0.0,0.14108618511293616,0.0417925948535663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5069317788630515,0.0,0.0,0.0,0.31772897110949816,0.0,0.0,0.0,0.0,0.0,0.040413840970282215,0.0,0.0,0.0,0.0,0.0,0.15582341394480842,0.0,0.07370308087932624,0.0,0.0,0.0,0.0,0.0,0.06251826305336916,0.0,0.06958219291016797,0.09817262148547624,0.0,0.0,0.08010301203573178,0.0,0.0,0.0,0.0,0.2970043706170735,0.0,0.1173925667116781,0.0,0.0,0.054526522906316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796398273105545,0.0,0.0,0.0,0.0,0.0,0.05098108082624659,0.0,0.0,0.0,0.06951593999931051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12559986073948126,0.0,0.0,0.0,0.0,0.0,0.13389007913269246,0.0,0.0,0.0,0.0,0.0,0.07358979603772497,0.0,0.0,0.0,0.0,0.0,0.15614894030307394,0.0,0.0,0.061479964525362474,0.0,0.0,0.0,0.0,0.0,0.06930745884818973,0.0,0.2764521908202605,0.0,0.0,0.0,0.0,0.0,0.0,0.1884773634032109,0.0,0.058379916716306886,0.0,0.0,0.0,0.0,0.0,0.049926584566255656,0.0,0.0,0.0,0.0,0.12702417682162526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04735521654101288 meditation,Linkinsuave,2020/03/30,"Eye can see. Whenever I fall under deep concentration, I have noticed that I tend to see an up close shot of an eye. To be specific, the pupil and the iris. Anyone have any reasons as to why I might be seeing such things?",2.093,3.9126493555555584,3.744166666666669,88.25625000000002,77.66666666666667,7.166666666666668,22.36111111111111,8.07648339933343,1.0484444444444443,171,5,37,3,4,57,34,45,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,0,0,0,1,0,0,0,4,0,6,2,2,1,0,4,10,2,0,0,0,0,0,0,0,1,0,0,0,0,2,2,0,0,1,0,0,1,0,0,0,0,0,5,4,0,7,7,0,5,0,0,5,0,0,4,0,1,0,25,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20140270720623976,0.0,0.0,0.0,0.0,0.20708581536705703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141848104171949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3371864035705851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30450747731647193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7080167160488028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967592092260868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26724331309231464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SarAx_30,2020/03/30,"Mirrors of mind :) The mind is chaos and the being is eternally silent. Reaching to any peaceful place through the instrument of mind is impossible. Let me explain why, the mind has a nature of ***flowing, it likes the pace***. In fact, the whole mechanism of mind stands in constant motion. It will find its flow no matter where you focus on. The ***‘eternal’ however is always motion-less***, to put it more simply; being is like a mirror, it shows its innocence in face of anything, it goes on being there regardless of the images and colors. If mirrors could speak, well you know the stories it would tell :D A controlling mind is NOT possible, not necessary. But we are attached to the mind more than anything on this planet, your every perception, every association is tuned to it. Even those who believe in God, believe because they can reason it, in fact, given the right reason they would turn into an atheist in a second. Ever wondered why philosophers are arguing over centuries? Ever wondered why science keeps on Evolving? Ever wondered about your choices? they shift consistently because such is the nature of the mind. It is funny but even after thousands of years word of Zen, Tao, Geeta, Upanishad and so on remain eternal. They still hold the truth, unchanged and eternal like your mirror. As long as the mind is there, ***Trust or surrender or happening can’t happen***. The mind can’t bring the bliss and the biggest fear of mind is losing its control, its identification. Because almost everything it has is acquired, dreams, perceptions, knowledge, projections, expectation, etc. all of which can be dropped in a second and you would still exist as stripped but authentic you. Don’t hold on to the monkey but we have and peace is clearly not in the picture. Let it go, simply because it is not worth holding onto. And biggest trick in the game is ‘Procrastination’ and ‘delay’. Remember mind will try to survive under all and any condition. Go to the master and just BE.",3.4628083955704336,6.579157742209631,4.085605845995364,80.06020377285604,82.05949008498585,6.155266546484678,27.569469482359,7.520522993642371,2.1480147308781867,1565,69,246,26,44,495,187,353,0.044000000000000004,0.8420000000000001,0.113,0.9728,1,0,0,0,0,0,73.0,2,7,4,6,15,10,2,1,28,0,38,1,1,4,9,76,51,22,0,7,12,0,0,3,0,5,0,1,0,0,20,14,0,7,13,3,1,7,8,4,1,3,1,2,14,6,44,37,6,47,1,1,1,0,19,24,0,7,17,190,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06458325745746976,0.0,0.0,0.0,0.053665697309451886,0.0,0.0,0.08771875226979649,0.0,0.0,0.0,0.0,0.0,0.0,0.10614914556862118,0.0,0.0,0.0,0.0,0.0,0.0,0.1572642376394025,0.0,0.0,0.1453294290443288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06969707979160668,0.14467511533291094,0.05149467227388913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07192989928169341,0.08519777503345789,0.17502051238670396,0.10868103710956452,0.0,0.057964693392816964,0.0,0.0,0.07257573978822192,0.0,0.0,0.0,0.0,0.05894802028522818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07330893312342918,0.0,0.0,0.0,0.0,0.0,0.11406689914104624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05732685721118307,0.0,0.0,0.035445221519889714,0.0,0.0,0.0,0.0,0.1319027120388763,0.0,0.09452821435287992,0.0,0.0,0.057076780086940664,0.0,0.07215433650499249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7814688326683995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06738441523316868,0.0,0.0,0.0727093577788532,0.0,0.0,0.0,0.0,0.0,0.06483612313404243,0.0,0.0,0.0,0.0,0.0,0.1326249102484593,0.0,0.0,0.07306120281035376,0.05507908651954005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10301290648604323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056372198289866386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04378843503105122,0.07015294272199116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05798949691178688,0.0,0.17459236498419425,0.07200729104524962,0.0,0.0,0.20982892965753355,0.0,0.0,0.0,0.13744796171518145,0.0,0.0,0.04153320001562885 meditation,SaltPacer,2020/03/30,"Any video games that do not have adverse effects on meditation I really like video games and I really like meditation. I have found that competitive games wind me up a lot and make my mindfulness practice much more difficult. However, I am wondering if games like animal crossing, which are noncompetitive and calming, could be harmless. Open to multiple views and thoughts on this topic :)",7.720909090909089,10.109749272727274,7.794363636363637,62.69154545454549,63.84848484848485,12.552727272727275,37.44242424242424,11.979248473330829,5.66582787878788,316,16,47,12,5,102,49,66,0.037000000000000005,0.7,0.263,0.9337,1,0,0,0,0,0,8.0,0,0,0,1,0,7,0,0,1,0,7,0,0,2,0,15,11,5,0,2,2,0,0,3,0,0,0,0,0,0,4,5,0,0,4,6,0,1,1,2,0,0,2,1,6,5,4,7,3,5,0,0,1,0,4,4,0,3,3,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086110701598298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2449273026033354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33635255424727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4496104070381761,0.0,0.0,0.0,0.0,0.0,0.0,0.26080107146707365,0.0,0.0,0.20476836384823285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3097457219069456,0.0,0.0,0.0,0.22550795098191864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930436891615535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24353755347895645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33267411610931463,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lsdinc,2020/03/30,"Looking for a free meditation course. Hi all, I hope you are all doing well and are safe and healthy. I have a bit of a daily practice and I would like to really deepen it now that I have the time in lockdown but I am having trouble settling on a discipline I would like to follow, Buddhist, zen, vipassana, body scan. I can not decide. I respond well to earthing meditations and deep body scans. I have done some **Somatic experiencing** and would love to deepen that work. I'm also attracted to Buddhist, Zen and vipassana. I would be interested in any free courses you could suggest. I use insight timer also but they have have a paywall now for courses. I'm unemployed so can't really afford to pay for it these days. Any suggestions greatly appreciated. Love Les",1.8198214285714265,4.628757291666666,3.637063492063493,81.20000000000002,90.66666666666666,6.076190476190478,26.3015873015873,7.447530270364453,2.0215837301587296,606,28,105,12,21,202,87,144,0.035,0.68,0.285,0.9907,3,1,0,0,0,0,21.0,0,2,1,1,7,14,0,0,6,0,19,4,2,1,2,23,27,11,0,6,3,0,0,2,0,4,0,0,0,0,5,6,0,2,2,0,3,1,2,1,2,0,1,4,14,15,13,20,4,9,2,0,3,2,9,4,0,2,6,76,19,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730083434400674,0.0,0.0,0.0,0.2321559575714497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18635396845767005,0.37920577871671507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1362855107058906,0.0,0.0,0.11008370366787376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17467953484521015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881910706701985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1695379568326051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16678522780864458,0.0,0.0,0.0,0.14334022330633656,0.0,0.0,0.0,0.3081165439933444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21870228160664104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09953322024232084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14742507168706565,0.0,0.0,0.0,0.0,0.0,0.0,0.30694935430079034,0.0,0.0,0.0,0.0,0.0,0.0,0.12426748488886948,0.0,0.0,0.4850253390151335,0.0,0.0,0.0 meditation,Danger_Man_Dan,2020/03/30,"More focus on days I don't meditate I've noticed a strange effect that. I wonder if anyone else has observed. I've been meditating on and.off for the past few years but have maintained a consistent practice for the past month. At the beginning of the month I felt increased clarity and focus throughout my day but as the month progressed, I would finish my practice feeling frustrated and would carry this frustration into the day. The past few days I haven't meditated but have been extremely focused and present. It's almost like meditation has been draining the days I've done it but has had a ""training"" effect on my mind. I'm curious to see if anyone has noticed anything similar.",6.2457130358705175,7.8441695118110255,6.5448293963254605,73.27285214348207,66.48031496062993,9.423972003499562,36.945756780402455,9.725611199111238,3.9570549431321087,556,29,90,12,9,179,74,127,0.083,0.7829999999999999,0.133,0.6821,0,0,0,0,0,0,11.0,0,0,0,3,0,3,2,0,11,0,15,0,0,2,0,19,21,10,0,4,6,0,2,1,0,2,0,0,0,0,4,4,0,0,5,0,0,1,2,2,0,0,6,3,8,1,10,13,4,21,0,0,1,0,0,5,0,4,16,60,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15336870938152705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21418759314336386,0.1569316383076564,0.12603852839516627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4938811676070637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15673697332475925,0.0,0.0,0.0,0.0,0.1279464390116246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07744284999891128,0.0,0.14705866701155987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07482677299653984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15464904141651067,0.0,0.3667551667404554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3487498363586106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4386287780362463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220495603452822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16609667066151285,0.0,0.0,0.0,0.21760249044174693,0.0,0.0,0.09863072154693657 meditation,CASANOVACORP,2020/03/30,"self love is a great key to raising your vibration Self Love for me has always been quite a mystical subject when it comes to spiritual and personal self growth. I had come to learn that aspectually that most of peoples karma requires the practice of self love and also forgiveness. I also learnt that you had to learn how to love yourself before you could truly love anyone else as well as the fact that if you loved yourself then you will attract more love into your life and relationships. Self love in many cases can prove to be the cause of virbrational blocks within yourself and within your life. I spent many years trying to learn this because one of my biggest karmic lessons has been how to learn how to love and accept myself. I thought it would be quite fitting to go ahead and make a video where I try and tackle this concept from many angles with the use of the knowledge and experience that I have garnered over the years within regards to this topic. I hope you enjoy this video and I hope it resonates with you. here is the link to the video - [https://www.youtube.com/watch?v=vWG8i-ggpPo](https://www.youtube.com/watch?v=vWG8i-ggpPo)",11.68672717271727,10.213525549504954,8.994026402640266,70.5558690869087,55.88118811881189,10.957975797579758,36.800880088008796,9.150863307647796,3.1723150715071498,939,29,156,10,9,271,111,202,0.008,0.7170000000000001,0.276,0.9965,0,0,0,0,0,0,30.0,0,9,0,5,9,17,0,0,11,0,15,11,0,6,2,40,33,19,0,5,1,0,0,0,0,2,2,0,0,6,12,14,0,2,11,3,1,4,0,0,1,1,6,0,20,17,30,22,2,18,1,0,0,9,26,9,0,4,5,111,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1370782147045218,0.07131430991077324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05992767178391205,0.08781598947907326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052245620308573534,0.0,0.07292954678217528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08804373518335896,0.0,0.1476563681131556,0.0,0.0,0.0,0.06842931707601319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07159641779882918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08383697499506251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048708730512214915,0.0,0.0,0.09449123666239312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17025091727548305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1210734533860976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6961776097280001,0.0,0.057209462350549516,0.2606774863460407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05807664615536641,0.0,0.0,0.0,0.0,0.0,0.0,0.05941779245552613,0.07483522808629063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18231789483414704,0.0,0.0,0.0,0.0,0.0,0.09201623670876133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4470505758114378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06804104029969049,0.0,0.0,0.0,0.0,0.0,0.11637758131811887,0.0,0.0,0.0,0.0,0.07402252024574284,0.0,0.0,0.0,0.0,0.0,0.0,0.07706004322445716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06088312789353038,0.0,0.0,0.11038378875136763 meditation,Peculiar_Lucy,2020/03/30,"How to increase meditation time I'm not diagnosed with add or adhd, but I feel like I cant increase meditation time over 20min even when Im practicing meditation for over a year. Is it possible for someone who might have add or adhd to increase it eventually to an hour per day. Im trying to do The Mind Illuminated so I'd like to increase my time and go deeper into meditation but when I do increase time i keep fidgeting or changing sitting positions and looking at timer. Thanks to anyone who spends some time to reply!",4.38529411764706,6.147421794117648,6.3883823529411785,71.97022058823529,71.25490196078431,9.41372549019608,32.357843137254896,9.827888789773867,3.4822901960784307,421,20,75,11,8,147,64,102,0.0,0.777,0.223,0.9722,0,0,0,0,0,0,5.0,0,0,0,0,5,3,0,0,3,0,6,1,0,1,0,18,12,11,0,0,6,0,1,2,0,1,1,0,0,0,4,6,0,1,1,0,1,6,2,0,0,0,0,2,5,3,14,11,6,21,0,0,1,0,2,4,0,5,12,46,9,0,0.0,0.0,0.0,0.0,0.4196826347379393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208789803017947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847089718833612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11260580082148484,0.0,0.0,0.17722043190830145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11532497678957973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882855503913813,0.12473786963264565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0992320633679486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17195078485493476,0.0,0.0,0.0,0.37720679351739705,0.0,0.0,0.15519697491402695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1706063978302281,0.0,0.0,0.0,0.1466242513427624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852283461755041,0.17630130785667256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19684093850898224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14794227686140707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1607528543903721,0.0,0.0,0.0,0.0,0.0,0.0,0.509067991005405,0.0,0.0,0.0,0.0,0.1185453552425486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11243991585269376 meditation,kurdiassassin,2020/03/30,"Actually tried this time I felt like I was in an open field and there was a hot ring around my head. I’ve always tried meditating but I could never get rid of the small chatter in the background. Something was different last night. I told myself confidently “Okay this time go all in - no holding back” and I felt this weird pull on my face and I was brought to an open field. I was not literally seeing a field but I felt it in my mind. Then I jumped out of it and felt this reminiscing warm ring around my head. Definitely looking forward to trying it again, but do you have any input?",1.5879487179487164,4.029083350427348,2.9473504273504285,89.96153846153848,83.01709401709401,5.993162393162392,20.96581196581197,7.321109707123232,0.6004837606837605,460,14,98,7,13,149,72,117,0.044000000000000004,0.836,0.121,0.8417,1,0,1,0,0,0,9.0,0,1,0,0,5,4,0,0,6,1,8,3,3,0,2,22,18,8,0,1,4,0,6,1,0,0,0,2,0,0,7,9,0,1,4,0,0,5,3,1,0,0,11,10,15,3,12,6,1,24,0,0,2,0,2,12,0,0,10,63,22,0,0.0,0.0,0.15644369209960268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13339439205136772,0.0,0.0,0.10901926386106192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854275423492871,0.0,0.0,0.0,0.12327184908790753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12799797349600522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16749438755885354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6157077142994509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08375763763448092,0.0,0.09111034661066332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290575730804167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13067760224729605,0.0,0.0,0.0,0.0,0.0,0.07832149968842345,0.0,0.0,0.0,0.13462368823102575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618718055591991,0.0,0.0,0.0,0.0,0.0,0.1236443193672166,0.0,0.0,0.15044416914081446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277497908802946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12341782844398375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869611878850739,0.0,0.0,0.15318724341581189,0.0,0.32652878632133897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ozzy-,2020/03/30,"Pain in chest area while meditating I'm hoping someone can help me with this. I am new to meditating and having difficulty maintaining my posture and focus due to pain that creeps into my chest while meditating. I sit American Indian style on a pillow. I try to maintain an upright spine. The pain occurs right below my pectorals, sometimes on my heart but circling my entire body at times. Does anyone have some advice? I must be doing something wrong but I'm not sure. I have tried other positions but I don't believe I am flexible enough yet.",3.431657754010697,6.257182843137258,4.800873440285205,77.15847593582889,78.41176470588233,7.238502673796793,25.93939393939394,8.296473431620573,2.23618431372549,438,17,72,9,11,145,75,102,0.163,0.8,0.037000000000000005,-0.8999,0,0,1,0,0,0,9.0,0,0,0,0,1,6,0,0,3,0,10,8,5,0,2,12,13,7,0,2,4,0,0,0,0,1,3,0,1,0,3,4,0,0,0,0,0,0,2,4,0,0,0,0,13,2,10,11,2,15,0,0,0,0,1,8,0,2,6,50,16,0,0.0,0.0,0.0,0.0,0.0,0.18795906211725866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1344933514795486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21670897074050469,0.0,0.0,0.0,0.2136539279702163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16832397666913415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1987456569661263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22793187840869614,0.12892600231650544,0.0,0.0,0.19104376805602935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18576973337903835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6140116546047719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16426311212350442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16297481537185132,0.14807796014808838,0.1902358987334173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1812845781316489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11215896308470004,0.0,0.0,0.0,0.0,0.2611816959116271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21030102542972987,0.0,0.0 meditation,meridians_current,2020/03/30,"The Untethered Soul “...What if consciousness were to focus on itself? When that happens, instead of being aware of thoughts, you’re aware that you’re aware of your thoughts...True meditation is beyond the act of simple, one-pointed concentration. For the deepest meditation, you must not only have the ability to focus consciousness completely on one object, you must also have the ability to make awareness itself be that object...the focus of consciousness is turned back to the Self” - Michael Singer, the untethered soul p. 56 I cane across is passage the other day and was wondering what you all think about it. I’ve been trying this in my daily meditations, and it’s been pretty cool. Kind of like an open awareness meditation, but noticing what the feeling of awareness/noticing is like in and of itself. It’s a very centering feeling and I’ve been able to take it with me into my daily life which isn’t something I’ve really felt consistently before. Any thoughts/tips to deepen this practice?",6.662771809196392,8.526152793296088,6.524134078212294,72.81230339492912,65.75977653631284,9.306574989256557,32.763644177052,9.661875296680813,3.408444434894715,806,34,127,17,13,254,102,179,0.0,0.907,0.09300000000000001,0.8981,0,0,1,0,0,0,29.0,0,4,0,0,6,4,0,0,11,1,16,1,0,1,3,23,26,8,0,3,3,0,3,2,0,2,1,0,0,1,17,7,0,0,9,0,0,1,2,0,0,1,7,4,8,4,24,15,1,13,2,0,0,0,5,9,0,2,5,89,25,0,0.20636731024064836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16503186344099086,0.0,0.0,0.0,0.14033684760024456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1586837232812105,0.0,0.0,0.0,0.1756033813441879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21637219848493752,0.0,0.0,0.0,0.0,0.0,0.13308984276360222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20869102540310996,0.0,0.1981449805468703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18248993090729712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21489979695833986,0.0,0.0,0.0,0.0,0.0,0.0,0.14576333422939244,0.20164128753620472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775178205405894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349505505023009,0.0,0.0,0.2796796604940613,0.1569516387051639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950838119869242,0.0,0.0,0.20994974490198293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220418327714462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2152861116190065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15887163761782316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551625345723237,0.0,0.0,0.0,0.0,0.0,0.0,0.13223183965543686,0.0,0.16383259287883134,0.0,0.0,0.0,0.0,0.0,0.14010985734738385,0.22446837367691613,0.0,0.0,0.0,0.0,0.0,0.1702746434816489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22379654491590303,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,simm24,2020/03/30,"Does meditation make you more receptive to negativity and makes you wanna cry? I've just started it bout 4 days ago. Idk if I'm doing it right or not but after I'm done with my session, I just cry and scream out of nowhere. Its just idk I'm more frustrated these days for no reason. I was doing perfectly fine before starting this. Is it normal?",1.314,3.749211471428573,3.4996428571428595,85.55660714285716,84.28571428571428,6.357142857142858,21.607142857142854,7.645422480735847,1.0684285714285715,273,9,55,5,8,93,52,70,0.256,0.632,0.113,-0.8998,0,0,0,0,0,0,7.0,0,2,0,1,3,4,1,0,0,0,5,0,0,3,1,17,12,5,0,3,7,0,0,0,0,0,0,1,0,0,6,4,0,0,1,0,0,0,3,2,0,0,2,1,5,2,7,10,2,8,0,0,0,0,2,2,0,2,6,36,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2192545650123674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104705978939189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5433891424190357,0.3190314282748307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21645144648135334,0.2531176715319485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33020662481486085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24234353494901076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543097053565005,0.0,0.0,0.0,0.2112294928282849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501411681159551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sperca,2020/03/30,"Want to start meditation, what should I do and what can I expect? Very interested. Are there guides on how to do it properly? What can I expect, my mom says one time she was in like a waiting room and saw beings around her. Is that normal?",1.5231250000000005,3.779113395833335,3.1498333333333366,89.57850000000002,81.70833333333334,6.34,17.933333333333334,7.554174236665415,0.29532833333333386,185,4,40,3,5,61,39,48,0.0,0.848,0.152,0.7456,0,0,0,0,0,0,7.0,0,0,0,0,3,2,0,0,1,0,9,0,0,1,0,10,13,3,0,5,0,1,0,1,0,1,0,1,1,0,5,3,0,1,0,0,0,0,0,0,0,1,2,2,6,2,5,9,0,6,0,0,1,0,4,4,0,0,3,31,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35399245625547626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19427151160058176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4657224129371381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3896121852081449,0.0,0.0,0.0,0.0,0.2694576645091257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3162269274486081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28145843805920473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318726832706592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32810257046678143,0.23454404056575825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chonchow,2020/03/30,Meditation info Hi everyone. I'm currently at day 10 of headspace basics. Is it normal that I'm not able to beeing concentrate? I've started this journey into meditation cause I'm not able to being full concentrate when I'm studying but I'm also not full concentrate on meditations. Is it too early for notice some change?,3.234192037470727,6.1547673606557405,5.605292740046842,70.39655737704919,80.31147540983606,8.731615925058549,28.386416861826696,9.23628265651192,3.4733400468384072,263,12,41,8,7,92,42,61,0.0,1.0,0.0,0.0,1,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,0,0,3,0,0,1,0,9,9,3,0,1,4,0,0,0,0,0,0,0,0,0,4,1,0,0,1,0,0,1,3,0,0,0,0,0,0,0,7,8,3,11,0,0,0,0,1,5,0,1,5,24,4,0,0.6057812091634929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2422215070526613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31115208596242594,0.3204180977865633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19533938244070226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2894249527695576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29676848272550715,0.0,0.34484296086172844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21438752889234627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DrDabbingLamas,2020/03/30,"Yet another dude asking where to begin with meditiation. Ill give some info on my past few weeks/months So im 23 living with my Gf. I quit weed for 2weeks now. (Hardest shit ever for me). I feel so connected and disconnected at the same time. Everyday is diffrence. I quit weed bevause of money and lucid dreaming. Being lucid was impossible for me when having thc in my body. 1week ago I had my first lucid dream and really changed my perspective on things. I dream every 1 to 2 nights now. Very vivid also but the dreams are realistic. No weird shit. Like daily life stuff. ( hanging with friends,sex,going out to places ive seen daily ) I started running 2weeks ago also and eating like I should eat. My body and mind is going through weird shit right now. Idk how to feel half of the time and the quarantine doesnt help (im from belgium we can still go out for sport and grocery’s) I always wanted to look into meditiation but I really dont know how to start. I try’d some basic stuff but I just feel like im sitting there and nothing special happens. Weed made me show that being high gives up your control. Now I have ‘too much’ control. Gaming and running and dreaming keeps me going. I would love to hear how some people changed and feel with meditation. Sorry for bad english",2.159079173838208,4.769338056224903,3.3272102696500285,87.04730421686745,82.09236947791166,5.6454962707974765,22.14586919104991,7.021680442328713,0.8327290877796907,1012,33,191,13,28,326,152,249,0.132,0.784,0.084,-0.8853,0,1,0,0,0,0,30.0,1,1,0,5,19,11,3,0,4,0,15,10,5,6,1,45,37,22,0,3,4,0,4,3,1,2,2,1,0,0,4,19,2,3,6,8,1,6,3,6,0,2,4,8,26,5,28,29,6,38,0,0,3,1,10,12,3,3,22,118,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762720616034316,0.0,0.0,0.0,0.0,0.15902346182240482,0.08273122365893272,0.0,0.0,0.0,0.10425787205609434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0929508174183851,0.0,0.0,0.0,0.08301738664122893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22088195149915205,0.0,0.0,0.0,0.0,0.0,0.0,0.2103611514954832,0.0,0.0,0.0,0.22303165568633854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11652769608072315,0.0,0.0,0.2034772729891212,0.0,0.0,0.0,0.0,0.0,0.0,0.08993740807199742,0.08377153041308336,0.0,0.0,0.0,0.0,0.0,0.20109310177386627,0.07103066414009025,0.0,0.0,0.0,0.08457255001838558,0.0,0.0,0.0,0.0,0.0,0.1907588644168803,0.22602660718111905,0.0,0.0,0.0,0.0,0.0,0.08792296213448009,0.0,0.0,0.0,0.0,0.0,0.11206144799324128,0.0,0.06664381802197365,0.10505007772688044,0.0,0.0,0.0,0.0,0.0,0.0,0.3221946447450282,0.0,0.0,0.08837528036306301,0.0,0.0,0.05464247547727169,0.0,0.0,0.0,0.0,0.0,0.07022822603049149,0.14572502055852846,0.0,0.08779585699237284,0.0,0.08349363334961292,0.0,0.0,0.0,0.08973674367086372,0.09408022544911034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1003929201509192,0.0,0.07936167775383883,0.0,0.07309028055963443,0.0,0.0,0.0,0.0,0.09330549818449738,0.0,0.095402881981558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09491431585122613,0.06893015838067551,0.0,0.10388004642212686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21150569294467766,0.0,0.0,0.1273909562298098,0.0,0.0,0.0,0.0,0.0849101093292831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3061811405757411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11130037919910142,0.14074987572676473,0.0,0.07940252557523887,0.0,0.0,0.0,0.2276402400911621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06605487659935587,0.0,0.0,0.0,0.1159533591524862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08203768261002982,0.058644616927668126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07063008359917049,0.0,0.0,0.0 meditation,Dr_Monkee,2020/03/30,"I feel as if i have it backwards, and meditation makes me quicker to anger. At several points of time in my life I've gotten deeply into meditation, involving reading books about it, practicing several times daily, doing yoga, going to classes, using meditation apps regularly etc. And one thing ive noticed is that meditation definitely puts me into a calmed state, that, for sure works. However, therein lies the problem i believe. Because if i'm stressed out and i meditate it brings me down to a calm place, however i'm much quicker to anger when someone ""disrupts"" that calm with real world issues, or attitude. It's as if i'm unable to control my response to other people not being on that calm level and i feel offended or angry at anyone who would disrupt the calm i'm experiencing, making it more likely for me to be on edge and aggressive. In contrast, if i work out and am very tired, or if i burn off a bunch of energy with an activity or something that gets my brain working hard, or if i listen to something like heavy metal music i notice i'm almost exhausted and compliant. I become much more willing to say ""fuck it"" and let the world be the way it is and allow myself to be much more of an inactive recipient of what happens in it versus an active participant controlling the outcomes and things that happen to me.",8.863880105401847,7.454036122529647,9.7028557312253,63.04964591567853,61.29249011857708,12.385902503293805,39.66040843214756,11.374738998889045,4.696852700922267,1061,47,176,25,12,366,147,253,0.121,0.7809999999999999,0.09699999999999999,-0.8176,2,0,2,0,0,0,27.0,0,0,0,5,2,16,5,1,11,0,13,5,1,7,1,43,31,24,0,8,13,0,3,2,0,2,3,2,0,0,19,16,0,2,2,3,0,3,1,8,0,1,1,6,20,8,35,23,8,27,0,0,0,1,4,19,1,12,5,129,39,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1255143155341427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08764372230067427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07640878581537598,0.13843304738969053,0.0,0.14122022124293548,0.0,0.0,0.0,0.0,0.0,0.13992580973922095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811688166672553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13979214474783908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1267557945792743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11587888254666323,0.06548727815475677,0.0,0.07123611386112594,0.0,0.0,0.0,0.0,0.0,0.22168328657343972,0.0,0.11228396662997196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308269932049208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817314634182975,0.08853446004724852,0.12247388967622876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16733672715676878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27642767971554244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854108714855474,0.0,0.0,0.0849366126911994,0.0,0.0,0.0,0.0,0.0,0.0,0.0868980280173214,0.0,0.13095822491191791,0.0,0.11849097751180933,0.0,0.0,0.0,0.0,0.11993766734673394,0.0,0.12600574726996053,0.0,0.0,0.1253783248646775,0.14266937414571512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09967890172343123,0.0,0.0,0.0,0.0,0.0,0.28320699931543863,0.0,0.0,0.0,0.0,0.0,0.1062039075041283,0.1929924933135874,0.0,0.0,0.0,0.0,0.0,0.0,0.14358159230533413,0.0,0.0,0.0,0.0,0.11813561821738945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16654650597816548,0.0,0.0,0.0,0.14617866096707105,0.14406495451258547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1082573211221525,0.0,0.10342226116110413,0.0,0.09949255429875087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27375665881063704,0.0,0.0,0.08904106892618345,0.0,0.0,0.0 meditation,Dracampy,2020/03/30,"Beginner asking for guidance Hi all, I have recently been using a lot of weed as an escape. I find that it makes me a more thoughtful and happy person in that I enjoy every part of living when I am high. Even the most mundane task becomes fun. I have to stop though because of financial and work reasons. I am trying to replace my addiction with meditation. I've been meditating for at least 5-15 min either once or twice a day. How do I know if I am doing it right and on the right track? Is there anyway of seeing the progress so that I dont quit. I have seen my patience increase but I still have the same turmoil inside. Any suggestions, websites or audiobooks that have helped someone like me would be much appreciated!",2.647273641851108,5.00858123239437,4.154446680080483,83.34281690140848,78.22535211267606,6.592354124748491,25.635814889336014,7.7094869923839395,1.5927167002012068,573,22,107,9,14,190,103,142,0.035,0.812,0.154,0.929,0,0,0,0,0,0,13.0,0,0,0,3,8,5,0,1,8,0,16,1,0,4,1,22,23,12,0,2,5,0,0,1,0,1,1,0,0,1,6,4,0,1,4,0,0,1,1,1,0,1,4,2,15,4,13,17,10,14,0,0,2,0,5,6,0,5,8,83,21,1,0.0,0.0,0.0,0.201424993321871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1256489505821325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17273365315204692,0.0,0.0,0.0,0.0,0.11263319365689305,0.20406234791940908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191604297969032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2165473655472505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1220378852626768,0.0,0.1556754731188365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887510813998413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668955816923225,0.0,0.0,0.0,0.0,0.0,0.0,0.12384646490111233,0.1952181185023278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1015439634487107,0.0,0.0,0.0,0.0,0.0,0.0,0.09026858094007097,0.0,0.16315401554400574,0.0,0.0,0.0,0.0,0.15708361457245246,0.0,0.0,0.12333444246385496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1358261446389014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967724764942724,0.0,0.0,0.0,0.0,0.0,0.2000863350394328,0.0,0.0,0.16133277177336414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965240974715897,0.0,0.0,0.0,0.18997284346355514,0.182436653350146,0.0,0.0,0.3155826657869877,0.0,0.0,0.0,0.0,0.14723661298660634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.156553793564196,0.0,0.0,0.0,0.0,0.0,0.14755640340820725,0.15447478192389802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1815341631186387,0.14668559055147995,0.0,0.0,0.0,0.0,0.0,0.1254457175214501,0.0,0.0,0.0,0.0,0.1595807037712952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451370562361706,0.0,0.0,0.13125427727659844,0.0,0.0,0.0 meditation,Ssssquish,2020/03/30,"Just want to share a technique I developed for myself, helped me when I was still brand new So I've been meditating for 3 or 4 years now, I started originally to deal with a hyperactive, unfocused mind but I've found it to be so helpful for so many things since then. I have a little visual aid I use to help demystify a lot of what feels like mental gymnastics when you're just starting. I haven't read any meditation literature really, so im sure this is something that much smarter people have already put together in a better way and if that's the case please link me to it that would he awesome. Basically I imagine myself sitting in a river, facing downstream. And the most important part of this is that I can see downstream, the water flowing away from me, but I cannot look upstream. The river is my stream of consciousness, and it carries my thoughts through me. There is no controlling the river, there is no stopping it from flowing, the thoughts that are in the river will come no matter what, the most you can do is make sure you don't grab them as they pass. You can't look backwards to see what's coming, so don't try, just accept things as they come. And most importantly, if you're already having a thought, you can't look upstream to see how long it is, and you can't shuck it away early. The thought is what it is. The only thing you can ""do"" is see if you've grabbed hold of it, and if you have, let it go. This has been immensely helpful because it works for the two types of meditation I do. If I'm sitting to watch my breath, and become a more focused person, that I rest my mind on my body in the river. Always focus on the breath, and I use the mantra ""send it downstream"". The other kind of meditation I do is just watching the thoughts, I do this when im not sure where my head is at or what it's doing. In this case I watch the river. Try to take note of what's coming and going and how long certain thoughts are. And you can always look downstream to see them in context. My memory is pretty bad, but this visual aid makes it much easier. This was much longer than I intended it to be but I hope it made sense. Sending love and peace to everyone in this really chaotic time.",5.449063094209166,5.342460721348317,6.067022471910112,82.04940146931719,67.62921348314606,9.003457216940363,30.37381158167675,8.617729084823388,2.1118608470181504,1731,59,359,24,26,565,196,445,0.051,0.774,0.175,0.9961,0,0,1,0,0,0,48.0,0,8,4,3,19,12,0,0,25,0,46,7,5,10,4,71,81,36,0,8,16,0,3,1,0,2,0,0,0,1,39,17,1,3,12,1,0,12,11,1,0,1,12,15,42,11,42,64,10,46,0,0,12,1,23,15,0,12,17,252,81,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17711922652706022,0.0,0.1335514854806131,0.0,0.0,0.054573825821107515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150798000816258,0.0,0.06700671654732274,0.04892061783109266,0.08863156421446226,0.0,0.0,0.0,0.07097600025455783,0.0,0.08914141310232933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2765185181888042,0.0,0.0,0.09000897003804635,0.0,0.0,0.0,0.0,0.08273585435231695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07668382306125658,0.0,0.0,0.0,0.0,0.040577609749436194,0.057331744237771314,0.0,0.0,0.0,0.0,0.0,0.08799171441818228,0.0,0.0,0.0,0.0,0.09121764375088563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08236127287234875,0.0,0.0,0.0,0.2151637677118592,0.0,0.0,0.07970792585326164,0.0,0.0,0.0,0.0,0.17337095361960078,0.0,0.0,0.0,0.0,0.0835696703235293,0.0,0.0,0.0,0.0,0.0,0.08206267697471477,0.0,0.039206867948505635,0.08043316523596278,0.0,0.1420402444993229,0.2695644587099129,0.0,0.0,0.06822702283870928,0.07243018348697458,0.07593598467054123,0.10713710460106242,0.08136250535697594,0.0,0.0,0.0,0.0,0.08087471649214123,0.0,0.16206243573969156,0.0,0.0,0.0,0.17698243379988976,0.0,0.0,0.07750747530070637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06103494227996386,0.0,0.0,0.0,0.08690463984805086,0.0,0.05563634042272008,0.0700725835369459,0.0,0.08809213489887678,0.0,0.0,0.0,0.08164470704162237,0.0,0.0,0.0,0.08067500276224164,0.0,0.0,0.08027329644823633,0.0,0.10282243322923397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31975059220126506,0.0,0.0,0.0,0.0,0.06638493563696088,0.0,0.0,0.0,0.0,0.06178158642957921,0.0,0.0,0.11360496166486662,0.0,0.06408901483920303,0.06709391366510288,0.0,0.0,0.0,0.0,0.0,0.22690849106084596,0.0,0.06033920014957505,0.0,0.0,0.0,0.0,0.0,0.15994674990154206,0.0,0.0,0.3822647383269644,0.04679534121579966,0.0,0.0,0.0,0.0,0.10897110889190337,0.0,0.07839413189831385,0.0,0.0,0.1386231956841006,0.0,0.0,0.04733446067726532,0.06369996819016299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05842410547198713,0.0,0.0,0.05700841935552967,0.0,0.0,0.05167938587349465 meditation,Rustfade,2020/03/30,"Help with mindfulness/ meditation So I've tried to meditate or practice mindfulness, but I always get discouraged when I don't get it at first try. I know that meditation takes practice so wanted to give it another try, since there are a lot of benefits by doing it. Do you guys have any tips on how to do it and do you have any videos/ articles that you'd recommend? Thanks in advance.",4.225200000000001,6.05719972,5.490333333333336,77.96350000000002,71.8,10.333333333333336,31.16666666666667,10.504223727775694,3.6436666666666655,309,14,59,10,6,103,54,75,0.045,0.7979999999999999,0.157,0.8316,0,0,0,0,0,0,8.0,0,3,0,2,5,3,0,0,1,0,9,0,0,1,0,11,16,7,0,1,2,0,0,0,0,0,0,0,0,1,6,2,0,1,1,1,0,1,1,1,0,1,0,0,6,2,9,15,1,6,0,1,0,0,6,3,0,2,2,40,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18841182452484848,0.0,0.0,0.30796674577607097,0.23743654483038695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19260525529483746,0.0,0.0,0.0,0.0,0.2366055886146506,0.21721681427826886,0.0,0.0,0.0,0.0,0.0,0.22420597064738199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15177441830894853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12444259912884098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1925066996998064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.45726903141169206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873091384841257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17025072764468446,0.0,0.0,0.20847066569554135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4612029294829494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13355706328549796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,j1anMa,2020/03/30,"I think meditation is making me more bitter toward people, I need some help It has been years since I've first experimented with meditation, and I started to get a little more serious about it last fall (doing it every day, reading about that and so on). Since I increased my practice and my insight, I started noticing more and more how people are full of hate, how they treat bad others and themselves, how they cannot communicate. In short, how they throw chaos into this world, damaging everyone. And trust me, I do my best to listen, to understand and to be empathic, but I really can't stand the vision of people hurting each other for no reason except their lack of clarity. Often I struggle to help them unravel their problems, but sometimes it's just too much: I am no saint, nor a perfect being, and their hate just overwhelms me and I judge them for their attitude. I judge them for the damages they are doing, I judge them for making things worse. I clearly feel how all of this is so wrong, these feelings should not be seconded. I am very far from awakening, and for sure not humble enough. But I really need to know how you all cope with individuals that consistently push against peace and kindness, against everything that is amenable to live a fulfilling life.",9.534119677790564,8.032396573839666,8.944372842347528,69.31066743383201,60.0548523206751,11.993709244342156,38.00115074798619,10.832165505486646,4.038665822784811,1016,39,178,20,11,324,140,237,0.21,0.672,0.11800000000000001,-0.9758,0,0,0,0,0,0,30.0,0,1,12,3,15,18,3,2,5,0,18,1,0,9,5,50,33,23,0,5,8,0,2,0,0,1,1,1,0,0,13,15,0,0,7,1,0,4,7,12,0,2,1,4,34,6,28,28,14,20,2,4,0,0,16,9,0,2,6,144,47,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12103520000182705,0.0,0.0,0.0,0.0,0.1521261430379984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09348694127072478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497820032918851,0.0,0.0,0.0,0.12213470392443306,0.13851509728235964,0.13028032955675956,0.14179829144235134,0.0,0.0,0.1465918452563045,0.0,0.0,0.0,0.0,0.12330255046906267,0.0,0.0,0.0,0.0,0.0757354011103201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862351617540066,0.0,0.0,0.0,0.0,0.1943267108138286,0.0,0.0,0.0,0.0,0.0,0.15518223578182447,0.0,0.0,0.0,0.0,0.0,0.0,0.15095310265727774,0.07966599787787061,0.1181614107303752,0.0,0.0,0.0,0.0,0.1023892431125103,0.0,0.14528758821124074,0.12800197091637028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19352329962098952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10656197555286047,0.21497139365379656,0.0,0.0,0.0,0.0,0.0,0.0,0.1650374503435814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30149017609352097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387067473361044,0.0,0.0,0.0,0.0,0.14499881491068878,0.0,0.18572964639724746,0.1490425982029441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2398241363238089,0.0,0.0,0.0,0.0,0.0,0.14336873794016974,0.0,0.20520628326260554,0.0,0.0,0.0,0.0,0.15154323421125074,0.0,0.0,0.0,0.136622695021258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09630470825166282,0.09288425000204822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090804212050293,0.0,0.0,0.0,0.11960684049598963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14772620318073226,0.0,0.15849055201528892,0.0,0.09334922120460087 meditation,perfectpeach88,2020/03/30,"Resource for Meditation Difficulties I know there is a thread of meditation difficulties or induced depersonalization/derealization, but I want to share this link which is probably the best I have found and chock-full of resources. I encountered these difficulties about 2 years into my practice and it was one of the most difficult things I had to navigate. This article lists the most helpful practices and resources. [http://themindfulnesscircle.com/blog/lost-oblivion-exploration-adverse-meditation-experiences/?fbclid=IwAR3jZH8VkB6F-GQdKlpRhvYPc-CK-2mrgWGxXVgMaholw6bFK1ve\_CREsJU](http://themindfulnesscircle.com/blog/lost-oblivion-exploration-adverse-meditation-experiences/?fbclid=IwAR3jZH8VkB6F-GQdKlpRhvYPc-CK-2mrgWGxXVgMaholw6bFK1ve_CREsJU)",31.055142857142854,38.868379942857146,18.52714285714286,-12.832142857142827,13.857142857142858,13.028571428571427,42.57142857142857,12.340626583579946,6.476085714285714,676,20,49,13,5,170,52,70,0.125,0.6859999999999999,0.188,0.782,0,0,0,0,0,0,45.0,0,0,0,1,2,3,0,0,4,0,5,0,0,1,0,13,8,5,0,1,2,0,0,0,0,0,0,0,0,0,6,4,0,0,4,0,0,0,0,1,0,1,3,0,6,2,8,5,3,2,0,0,0,0,2,1,0,3,1,39,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216212659625288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3360284410283828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054203225499068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1684278492832681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6690962256573827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20767194452672547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304264007706113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20360499232742085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1807638950266215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1973565759367253 meditation,SkunkyMcNugg,2020/03/30,"Encompassing Purple Orb which gets smaller and vanishs only to appear again.... Its crazy stuff, but this has been my reality recently when meditating and reaching some state of stillness of the mind. I have thought that maybe it is extension of the third eye chakra but I am unsure and want to see what you fine people have to say, so what do yall think?",9.56084577114428,7.622422000000004,8.794626865671644,71.78756218905475,60.34328358208957,11.918407960199005,37.25870646766169,10.504223727775694,3.652267661691543,282,10,53,5,3,89,56,67,0.061,0.8540000000000001,0.085,0.1655,0,0,0,0,0,0,8.0,0,2,0,0,4,1,0,0,2,0,7,1,1,0,0,11,13,7,0,1,2,0,0,0,0,0,0,1,0,0,8,3,0,0,2,0,0,1,0,0,0,1,2,4,5,1,6,11,1,7,0,0,3,0,3,1,0,2,4,39,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747350643396577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33599756154269744,0.0,0.0,0.0,0.0,0.0,0.33769673020862656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254362466444999,0.0,0.0,0.0,0.0,0.0,0.23186385118516495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33022665156477177,0.0,0.0,0.0,0.0,0.2659661509337753,0.0,0.0,0.26651143178441944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670902810353157,0.0,0.0,0.0,0.3828624798797045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21430051418896026,0.0,0.26551403191795936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1972658565070106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lanin_X,2020/03/30,"Need a partner for creating content for a meditation app! Hello! My name is Alex. I am working on a mobile application for guided meditations, sleep talkdowns, relaxing sounds, music, and visuals. I am not sure whether I am allowed to refer the app directly so I am not posting it here. It's been out on iOS for 3 months and many people showed interest! I need a partner in crime who would be glad to work with me on producing high-quality content for the app. I need good, interesting, relevant guided meditations, sleep, anxiety & stress relief talkdowns, etc. If you are practicing meditations and interested in creating this kind of content, share it with the world and help other people to get into this fascinating world of mindfulness and calmness, please let me know! I guarantee a % of profit and developing your personal brand via the app (Your name and reference links will be included). Thank you! Looking out to your response!",5.778691910499141,8.269475096385545,6.805370051635113,67.39036144578314,69.12048192771084,10.766953528399313,35.35111876075732,10.7630783206399,4.78377934595525,750,39,116,25,14,250,104,166,0.053,0.693,0.254,0.9879,2,0,0,0,0,0,29.0,0,5,0,3,2,14,0,1,9,0,12,2,2,2,1,30,19,10,0,5,4,0,0,0,2,2,0,1,0,3,7,12,0,0,4,2,1,0,2,1,0,0,1,2,15,13,22,13,1,12,0,0,1,0,14,10,0,1,1,79,22,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952310330553924,0.0,0.0,0.0,0.1378414983905016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20095458496319205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413954429053632,0.0,0.0,0.15113114074311187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12077461617219752,0.19037598974506906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876355850112776,0.09902529894506128,0.0,0.0,0.0,0.0,0.18425199408028275,0.0,0.0,0.0,0.0,0.0,0.15131053141788556,0.0,0.0,0.0,0.0,0.0,0.0,0.1826799271977151,0.0,0.0,0.0,0.0,0.0,0.0,0.1819361008643823,0.0,0.14382243475818274,0.0,0.0,0.400816039871325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24983602885326775,0.15733112448936598,0.0,0.1977896909566876,0.0,0.0,0.17256800638959696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606314756026475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20640200736686015,0.0,0.0,0.0,0.0,0.16982280492990706,0.0,0.0,0.0,0.0,0.1658907009038231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623545400276726,0.0,0.0,0.12799868750147894,0.0,0.0,0.0 meditation,vernazz10,2020/03/30,"For people that have had profound experiences with meditation, what techniques or methods do you use? I have a morning seated practice for 15-20 minutes and I do a ten minute guided meditation right before sleep. During my seated practice, I count my out breathes up to ten and then I start over.",4.728888888888889,7.374531888888887,5.229407407407408,76.80633333333336,72.7037037037037,6.542222222222222,31.170370370370367,7.554174236665415,2.3466859259259256,238,11,38,3,5,76,41,54,0.0,1.0,0.0,0.0,0,0,1,0,0,0,6.0,0,1,0,0,0,0,0,0,2,0,5,2,2,1,0,6,7,4,0,0,1,0,0,0,0,0,0,0,0,0,2,4,0,0,0,0,0,0,0,0,0,2,1,0,7,0,7,6,0,6,0,0,0,0,1,4,0,1,2,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3753550917734981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4314936377881812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058125536791858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767085115888349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414320584478668,0.0,0.0,0.0,0.0,0.0,0.31222239972465404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809804270844213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,successisnow,2020/03/30,"7 Minutes Meditation If I only knew then - that listening to this meditation for just 7 minutes a day would reprogram my subconscious mind to manifest wealth give it a try [“Nothing will change in your life, until you open your mind, to something new, that can transform your life sooner than later.”](https://mindhackworks.com/)",11.219937106918238,12.256521056603773,9.556603773584909,58.0127672955975,55.41509433962264,12.349685534591195,40.30817610062893,11.855464076750405,5.226602515723271,268,12,38,7,3,82,42,53,0.0,0.9359999999999999,0.064,0.4939,0,0,1,0,0,0,14.0,0,4,0,0,1,1,0,0,2,0,3,2,0,0,0,7,6,3,0,2,2,0,0,0,0,2,2,1,0,0,4,1,0,0,1,0,1,0,0,0,0,0,1,1,6,1,7,3,0,6,0,0,0,0,6,2,0,1,4,25,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989818346310821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18227099948869632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27112152053762323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3992555414764119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5707452965969914,0.0,0.0,0.0,0.0,0.0,0.0,0.2729628662995056,0.0,0.0,0.0,0.27118817786611393,0.0,0.0,0.0,0.0,0.21495052863645506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175800314862647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918851447009937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20077007398469307,0.0,0.0,0.0 meditation,ckdkfksk,2020/03/30,"I can't focus on breathing. Why is that? When i focus, it feels i am controlling it. What am i missing?",-1.9809090909090905,-0.33356499999999656,1.5731818181818191,93.57977272727274,108.0909090909091,4.0181818181818185,19.13636363636364,5.985473137389443,0.16596363636363698,78,3,17,1,4,28,16,22,0.138,0.862,0.0,-0.3736,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,0,0,4,1,1,1,0,2,6,1,0,0,0,0,1,0,0,0,0,0,0,0,4,0,0,1,1,0,0,0,1,1,0,0,0,1,4,0,1,6,0,2,0,1,0,0,0,1,0,0,1,14,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7351155642580965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3314028865633387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5914196766789108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,marinarie,2020/03/30,Does anyone practice third eye meditations? I’m looking for helpful tips to get me started. I’ve been very intrigued by third eye meditation practices especially at a time like this. I’m wondering if anyone would be willing to share how they practice it and if there are any insightful/helpful tips to get me started.,5.402586206896554,7.905144431034483,5.820206896551727,73.9954827586207,70.20689655172414,8.088275862068969,37.46206896551725,8.841846274778883,3.775382068965517,259,15,41,5,5,83,43,58,0.0,0.866,0.134,0.7759,0,0,0,0,0,0,5.0,0,0,1,0,2,2,0,0,1,0,5,2,2,1,0,6,13,4,0,3,2,0,0,1,0,2,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,2,1,3,3,2,6,9,0,4,0,0,3,0,3,1,0,3,4,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1986218620027448,0.0,0.0,0.0,0.0,0.4084530025750037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2555978898567613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3051955655307564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3915451000131866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14269369973721016,0.0,0.0,0.0,0.24527048412472074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4134661383754226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17031200700136828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24099349043750146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31674422805618235,0.0,0.0,0.0,0.2074825840384673,0.0,0.0,0.0 meditation,BeardedChildren,2020/03/30,"Crying as you meditate? I am going through a terrible break-up and am trying to use meditation as a form of healing. However, I keep finding that it is very difficult to engage in such meditations (especially the breathing in through your nose part) when I am unsble to stop myself from crying/tearing up. Does anyone have any solutions as to help me conduct in meditations even w/ the tears? Thank you for any and all advice.",5.424219409282698,7.25774865822785,6.72221518987342,70.31893459915611,68.74683544303798,9.823628691983123,33.41983122362869,10.125756701596842,3.8397578059071726,340,16,56,9,6,115,59,79,0.156,0.732,0.111,-0.598,1,0,0,0,0,0,11.0,0,3,0,0,3,4,0,0,4,0,5,3,2,1,1,7,9,6,0,0,0,0,0,0,0,0,1,0,0,0,2,2,0,2,1,0,0,1,0,2,0,0,0,1,8,2,16,9,3,7,0,0,0,0,4,4,0,0,2,43,10,0,0.0,0.0,0.0,0.0,0.0,0.27413127437541074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815408817669636,0.0,0.0,0.0,0.0,0.196153531629712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081497125247298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454942353535491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1852878282563169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563999037385646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594320157409452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18803376074042236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24934850397792085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3037873231203935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345361590086555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258274903712682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19046187594594066,0.0,0.0,0.0,0.0,0.2422883842157245,0.0,0.2314671404106361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vaibhav_Arora99,2020/03/30,"Suggest me apps for mindfulness Hey Guys! I have been trying out a lot of apps to facilitate my meditation practices but I have not been able to do it very well. I would love to see a gamified version of these apps, otherwise, I can always use my timer, do you feel the same way? let me know in the comments",3.0022580645161305,4.5738385806451625,4.4718064516129035,85.08770967741938,74.48387096774194,8.185806451612903,26.916129032258066,8.841846274778883,1.9516670967741945,240,9,51,5,5,80,47,62,0.0,0.8490000000000001,0.151,0.8904,0,0,0,0,0,0,6.0,0,1,0,0,1,2,0,0,4,0,9,1,0,1,0,10,14,1,0,1,2,0,1,0,0,1,0,0,0,1,2,1,0,0,2,0,0,0,1,0,1,0,2,2,9,2,8,10,3,3,0,0,1,1,6,2,0,1,0,37,11,0,0.2974982597596048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475423842086893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1504240589569978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2945700497717793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.163497263312244,0.0,0.0,0.0,0.0,0.3042121267279692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25292238180917104,0.2685037945405894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300388435136458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2370675957988697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2019817900781213,0.0,0.0,0.0,0.0,0.2569429777795417,0.0,0.2454672208399014,0.0,0.23614027119300934,0.0,0.0,0.2674866636285725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113342280911606,0.0,0.0,0.0 meditation,norland36,2020/03/30,"Mindfulness diploma or headspace subscription? Recently I saw a mindfulness diploma being advertised (link below) which is online and involves mindfulness based CBT and mindfulness based stress relief teachings. I've just finished the free ten sessions on the headspace app and I'm really enjoying meditating and the benefits. I'm wondering would it be better in the long term to do this Diploma, over a more expensive subscription to headspace, as I feel it will teach me the skills required to practice meditation independently. Also, I suffer with depression and I know that MBCT is highly recommended for treatment of this, making me more interested in the mindfulness diploma. What are some people's experiences with the headspace subscription? Is it worth it? Any input would be greatly appreciated :) Here's the link to the mindfulness diploma. https://newskillsacademy.co.uk/course/mindfulness-diploma/?ref=228",10.207404761904762,13.876327121428574,8.430000000000003,55.40333333333334,59.92857142857143,11.809523809523812,40.95238095238096,11.374738998889045,6.203880952380952,767,41,91,25,12,231,88,140,0.064,0.743,0.193,0.9607,0,0,0,0,0,0,27.0,0,0,0,3,3,10,0,1,11,0,11,0,0,2,0,26,18,8,0,2,2,0,1,0,0,3,0,0,0,0,9,7,0,1,5,0,3,0,0,3,0,1,1,2,6,8,14,11,4,10,0,2,1,0,1,6,0,3,4,64,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11222636087758256,0.0,0.0,0.0,0.09543304774498147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12411546962539075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12087088138853445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13727518455010027,0.0,0.0,0.07095791636981817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547205389025683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1482723089799316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07712479783650092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12419262559534475,0.0,0.0,0.0,0.0,0.0,0.0,0.09367512965068474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8501939492923815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09729106310637133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08990260470089141,0.0,0.13856451461740196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16075400186419714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521880156305011,0.0,0.0,0.0,0.19938082494183404,0.0,0.0,0.0 meditation,BrianCasseroles,2020/03/30,"Can anyone explain this sensation? Hi everyone, I've been practicing the Wim Hof method and meditation consistently for just over a year now. Recently I've noticed a certain sensation occuring and was wondering if anyone has experienced anything similar/know what it is happening physiologically? Basically after 2-3 rounds of breathwork or if I'm in a deep deep relaxed state my consciousness starts to drift and sometimes I forget to breathe (not in a bad way, more like I just don't need to) then shortly after this happens I feel a rush or a jolt like a wave through my whole body which brings my consciousness right back up. Anyone else experienced this?",8.433062953995154,9.202323347457627,8.584285714285716,63.54194915254242,61.288135593220346,12.505569007263926,40.585956416464896,12.031772070788634,5.425632929782083,537,28,86,17,7,176,86,118,0.048,0.851,0.10099999999999999,0.7207,0,0,1,0,0,0,11.0,0,0,0,0,4,5,0,0,8,0,6,2,2,0,1,18,15,8,0,3,7,0,2,2,0,0,0,0,0,0,6,3,0,0,5,1,0,3,2,1,0,0,2,4,6,4,12,13,2,21,0,0,1,0,2,8,0,5,10,53,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4336639367361352,0.21182550326774333,0.17012614534802378,0.0,0.0,0.0,0.0,0.1589672532201463,0.17261595750246492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296371344343413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270143310312164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19754514509482088,0.0,0.0,0.0,0.0,0.10453195322760736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656319937144093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11361672062235112,0.0,0.0,0.0,0.0,0.0,0.0,0.20200157238936992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15329215364881152,0.0,0.0,0.0,0.0,0.0,0.0,0.2353703510581449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20412689805465176,0.0,0.0,0.17655144803406944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20446722916216767,0.0,0.1463288327294952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409744528007136,0.0,0.0,0.0,0.0,0.0,0.23081340498520064,0.0,0.0,0.22419641592599773,0.0,0.0,0.0,0.0,0.0,0.0,0.13313123124593793 meditation,waitago,2020/03/30,"GLOBAL MEDITATION FOR PLANETARY HEALING AND ASCENSION ​ON APRIL 4TH/5TH 2020 Hello there all you lovely people, I hope that you are all safe, happy and healthy. The world needs healing at the moment and as the physical realm is standing pretty still at the moment, it is an opportunity for the metaphysical to have great effects. I stumbled upon this global healing meditation: [http://www.globalpeacemeditation.com](http://www.globalpeacemeditation.com) a meditation for peace, health and ascension is available for all those who wish to do it. Mass meditation really does enhance the effects of it so I invite all those to try it, the critical mass is 144,000 people so this place is the best to advertise it methinks. The key to 5th Dimensional meditations is to relax into your body, allow yourself to receive these higher frequencies and let go of all telling you you can't (remember that the work is being done by the universe, you just have to relax, let go and listen) The Instructions for the meditation are: **1. Use your own technique to bring you to a relaxed state of consciousness.** **2. State your intent to use this meditation as a tool to shift the planet into the most optimal timeline and as a tool to completely remove the coronavirus.** **3. Visualize a pillar of brilliant white Light emanating from the Cosmic Central Sun, then being distributed to Central Suns of all galaxies in this universe. Then visualize this light entering through the Galactic Central Sun, then going through our Galaxy, then entering our Solar System and going through all beings of Light inside our Solar System and then through all beings on planet Earth and also through your body to the center of the Earth.** **4. Visualize this Light transmuting all remaining coronavirus on Earth, disinfecting all infected areas on the planet, healing all patients, removing all fear associated with this epidemic and restoring stability.** **5. Visualize the course of events on planet Earth shifting into the most positive timeline possible, shifting away from all epidemics, away from all wars, away from all global domination. Visualize white, pink, blue and golden Light healing all inequalities, erasing all poverty and bringing abundance to all humanity. Visualize a new grand cosmic cycle of the Age of Aquarius beginning, bringing pure Light, Love and Happiness to all beings on Earth.** In the link I have sent there is a guided version of it (it is 20 mins long so does not take up much of your time) If you want practice in 5D meditations there is a channel on YouTube called ""Arcturians Light"" and on a soundcloud account called ""Conscious Media"" Love to all, F :)",6.163136297020031,9.549004471910113,6.3203541768441625,66.97912432828534,71.69662921348312,8.813385442110409,33.26941866145579,9.375752755850444,3.997242305813385,2150,105,299,55,46,684,214,445,0.034,0.802,0.16399999999999998,0.9963,0,0,1,0,0,0,88.0,3,12,0,5,9,16,1,1,35,0,25,12,2,6,21,60,45,28,1,5,3,0,0,0,0,0,7,1,0,1,20,19,0,1,6,4,1,13,2,2,0,0,2,12,19,14,69,36,26,63,0,0,4,3,27,29,0,4,16,224,39,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972747285489249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34285176009608026,0.0,0.0,0.0,0.0,0.0,0.0,0.1276527102137274,0.0,0.0,0.2702271932355784,0.0,0.0,0.2484142020505081,0.0,0.0,0.0,0.0,0.0,0.12753626138798466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128943577198913,0.12447901130794894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13687778298668668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27652116997594034,0.0,0.0,0.1341075154268595,0.0,0.0,0.0,0.2589741256444799,0.0,0.0,0.0,0.12929665423249131,0.0,0.0,0.0,0.0,0.0,0.12081505291614933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2487684017620272,0.0,0.0,0.0,0.0,0.10764675828474264,0.0,0.0,0.0,0.0,0.3293520571648583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08941871997407991,0.09019383674071974,0.0,0.11747978171067665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16865844494827667,0.0,0.1270869493288622,0.0,0.0,0.13712978640240267,0.0,0.12375067467840135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07792510957082449,0.0,0.0,0.0,0.13779336583000765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0971411266352172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09145745019647547,0.0,0.10631791761983557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07092872590392159,0.0,0.0,0.0,0.0,0.08258495090779013,0.0,0.0,0.0,0.0,0.21011422067125612,0.0,0.0,0.07174588110609066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1398789392445818,0.0,0.0,0.08855469915465101,0.0,0.0,0.0,0.0,0.0,0.0 meditation,4737,2020/03/30,"Is Headspace useful past the beginner stage? I have been enjoying my first two weeks of Headspace and am considering upgrading to a paid subscription. The 60% discount for paying annually is appealing, but I'm worried I will progress to the unguided level after a couple of months and won't really need all the additional paid content. Can anyone who has used Headspace (or any mediation app) for a longer time period advise? &#x200B; Thanks!",8.35194805194805,9.844518220779221,8.19262337662338,63.754649350649366,61.59740259740259,12.393766233766234,38.77662337662337,11.979248473330829,5.454165714285715,361,18,54,12,5,116,62,77,0.035,0.8109999999999999,0.154,0.8608,0,0,0,0,0,0,13.0,0,0,0,2,0,2,0,0,7,0,9,0,0,2,1,9,16,4,0,1,2,0,0,0,0,2,0,0,0,0,1,3,0,0,0,0,4,0,1,0,0,2,3,0,3,2,7,11,1,11,0,0,0,0,2,1,0,1,9,34,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2680817176552646,0.3006449059210815,0.16825549719962404,0.0,0.0,0.0,0.0,0.17300326947389824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2737678227676753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104570927697312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974899417573457,0.0,0.0,0.18346033543072174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23619236941459765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15850491848391374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277930068049922,0.0,0.0,0.0,0.0,0.0,0.0,0.14427380313595625,0.0,0.0,0.0,0.0,0.0,0.0,0.24169541793388644,0.0,0.0,0.42738646892166493,0.0,0.0,0.0,0.0,0.19846706634221092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251269129907062,0.0,0.0,0.0,0.3006449059210815,0.0 meditation,noobmaster69noob,2020/03/30,"Nothing really matters, everything is scattered away It's a bit different ,read if you have time(?) I was fine when I started the journey of spirituality/self realization/or how you call it 2years back, but it all started since last 2months ago when I started to notice body is vibrating violently, hallucinations, paralyze effect , hands and fingers are making symbols and chages position themselves during meditation, some entities around me 24x7. The effect: Why does it feel like I am lost, I don't know anything, my knowledge is nothing. Nothing really matters, no reason for the life,. I don't hate or feel suicidal just a feeling of these are temporary so don't get hooked. I got my dream job, if it happened 2 years ago,I would have shown off to everybody, but now , I don't really care, what I really care is how to shutdown my mind and it's process,so I won't be aware of anything, because become aware of everything and having responsibilities are hardest things , even if I die I'll again be born and the consciousness keep flowing continuously which I don't want, Where is the end, is there any? I want to hide from human exposure at least for the rest of my life. How good is this idea? i am already isolated for 2months apart from going office. To me , . I don't have hard feelings or hate towards anyone anymore , I don't hate me either(don't love though). And marrying someone , having kids live a normal life feels like a trap of ""maya"", this world is full of unaware beings including me, bringing kids is like I am forcing them to suffer in the world as a mortal , I want them actually but the human life is full of insecurities. I don't care for me because I suffered/suffering already but I don't want these to be happened to my loved ones. The irony is this is the same guy who ranked #1 in personality development in a well known institution for being a confident guy 2 years ago. Why life is now 180° changed?",6.977955642530986,7.111742432876714,7.5469275929549875,71.91223744292238,64.39726027397259,10.678408349641224,36.011089367253746,10.398101306919678,3.75931441617743,1528,68,278,34,21,506,193,365,0.16399999999999998,0.7140000000000001,0.121,-0.9408,2,0,0,0,0,0,53.0,0,2,2,4,17,18,4,1,17,0,41,10,3,7,1,47,71,23,3,9,10,0,8,3,0,2,5,0,0,7,15,7,0,1,13,2,0,4,11,7,1,1,3,8,35,11,32,61,8,36,0,2,0,2,15,14,0,6,21,180,50,2,0.0,0.0,0.08298187317333985,0.0,0.0,0.0,0.226135134806038,0.0,0.0,0.0,0.18767642796491368,0.0,0.0,0.0,0.0,0.05782670177209714,0.0,0.0,0.0,0.08433184970188372,0.05945843455917245,0.0,0.13995308472423684,0.07569915987512922,0.0,0.0,0.07989316205917821,0.0653866500436665,0.0,0.10367306800510928,0.0939144535738575,0.0,0.0,0.0,0.0,0.092836173327423,0.09445469203330084,0.0,0.0,0.08683022115736364,0.0,0.2600964854770117,0.0,0.08995573266814734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0882528830298944,0.08884345440278904,0.0,0.0,0.07441468326442342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07531575177717577,0.0,0.0,0.056164801721676656,0.0,0.0,0.0,0.15284791228347702,0.0,0.0,0.0,0.21498120227972406,0.12149801214154532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0444272668984185,0.0,0.048327338263095765,0.07132330602466773,0.06801024089169404,0.0,0.0,0.16839599700906555,0.1503923023986823,0.0,0.07617463871523777,0.2518633110908105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959941409279578,0.0,0.0,0.0843840956594221,0.07558299655897217,0.0,0.0,0.04673300066495206,0.06931485744645638,0.0,0.0,0.0,0.0,0.3003136026612197,0.12463138653911322,0.0,0.07508744447185975,0.0,0.0,0.0,0.0928257247587786,0.0,0.1534947772776307,0.0,0.056761508866906535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08586108815880537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08331622489741564,0.2447800676016393,0.09681288733083193,0.0,0.0,0.05762190257109383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07424926381144635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08505799078832303,0.0,0.21790234026541705,0.08743012108631534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0887100286571138,0.0,0.0,0.07034181345141574,0.0,0.0,0.0,0.07204986185546841,0.0,0.0,0.0,0.1805645876713648,0.0,0.0,0.0,0.0,0.0,0.0,0.0930144654165564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05649346163544557,0.0,0.08354643523462521,0.0,0.04958458015532724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20062333545020525,0.0,0.0,0.0,0.07645665851511384,0.0,0.15346168461332066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06040640939077861,0.0,0.0,0.10951947713791632 meditation,avoidstwinlamb,2020/03/30,"Back Ache During Meditation? I am young and healthy with no back 'problems' but my back always really aches when i'm meditating, even for just 15 minutes sometimes. I have attended a few plant medicine circles where it is reccomended to sit upright throughout the 12 hours, and i found myself unable to stop thinking about how much my back hurt so would resort to lying down (which i'm told is not a good way to do it.) Can anyone offer any insight? I would really like to overcome this as it creates a lot of noise in my mind when i'm meditating. Thank you!!",6.846111111111113,6.619292870370373,7.0540740740740775,76.54833333333333,64.74074074074075,9.792592592592593,33.74074074074074,9.2995712137729,2.917285185185185,442,17,83,7,6,143,81,108,0.185,0.72,0.095,-0.8991,0,0,0,0,0,0,11.0,0,1,0,0,12,5,0,0,4,0,8,0,0,1,0,16,15,8,0,3,3,0,0,1,0,2,0,0,0,0,5,3,0,1,3,0,0,1,2,2,0,0,2,0,9,3,12,11,3,15,0,1,0,0,3,3,0,1,10,57,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597282827795375,0.0,0.0,0.1305411684751418,0.0,0.0,0.0,0.0,0.1342247315720569,0.0,0.0,0.0,0.0,0.0,0.0,0.5904296415185882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12678950414322465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21047711138913494,0.0,0.0,0.0,0.0,0.0,0.16100914322702836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18904451885192464,0.0,0.2054999615814022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09378324274031344,0.0,0.0,0.0,0.0,0.0,0.0,0.16319976012201354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19382753003917572,0.0,0.0,0.0,0.14111461773845627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1836823081265932,0.0,0.0,0.0,0.0,0.0,0.0,0.2459523476180776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898559457546476,0.0,0.0,0.0,0.0,0.16048935099626613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673339518594972,0.0,0.0,0.0,0.12300189973918325,0.0,0.0,0.0,0.0,0.0,0.18342851568390026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1523709975296815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27272948390997404,0.0,0.0,0.0 meditation,kdesign,2020/03/30,"I think this song will be appreciated here. George Harrison is one of my favourite artists of all time. His lyrics are known to have drawn wisdom from the eastern culture, since he was a devoted follower of it. He is most likely responsible for bringing Indian music into Western rock and popularising artists such as Ravi Shankar. He was also one of the first artists to organise a benefit concert (for the victims of Bangladesh’s Liberation War), you can read more about it [here](https://en.wikipedia.org/wiki/The_Concert_for_Bangladesh?wprov=sfti1). Without further ado, this is the song which I wanted to share with you: [George Harrison - Run Of The Mill](https://youtu.be/9Jjng6W0gns) Enjoy!",12.133783783783786,12.95262791891892,9.059234234234237,63.062905405405424,53.59459459459461,12.445045045045047,42.82432432432432,11.855464076750405,5.427389189189189,573,27,81,14,6,164,83,111,0.019,0.787,0.19399999999999998,0.9616,1,0,0,0,0,0,35.0,0,2,0,1,4,8,2,0,7,0,10,0,0,0,1,9,14,3,1,1,1,0,0,1,0,1,0,3,0,0,5,3,0,0,2,8,0,3,1,2,0,3,2,3,6,6,17,10,3,7,0,0,0,0,8,2,0,1,3,55,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2990507400298664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3180849338754337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18269495054159174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5068015818166942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3740550238208977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093384696995053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396145124944824,0.0,0.0,0.2180554835501285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205676557409253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3604781442733692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dickeykevin,2020/03/30,what is the difference between meditation and down time? So if meditation isn’t supposed to have a purpose what differentiates meditation from me just chilling on my couch not doing anything?,9.9728125,11.565500656250002,10.193750000000003,50.47625000000002,58.0625,12.65,47.25,12.161744961471696,6.730825000000001,159,10,21,5,2,53,28,32,0.048,0.9520000000000001,0.0,-0.1179,1,0,0,0,0,0,2.0,0,0,0,0,2,0,0,0,2,0,4,0,0,0,0,4,4,3,0,1,3,0,0,0,0,0,0,0,1,0,2,1,0,0,0,0,0,0,2,0,0,0,0,0,2,0,5,4,0,3,0,0,0,0,0,2,0,1,1,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5666812269424641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7194684968320749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4015438570034137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JanRi2,2020/03/30,"I want to meditate but it just bores me so much I can't say I have much experience with mediation. Done it maybe 50 times in my life. And few times it really worked for me, I felt good and energized, clear-headed, more focused. And I feel that I should be doing that more often and it would get much better with regular meditations, but most of the times I just lose motivation cause meditating just bores me most of the time . I get myself to try just to find out that after three minutes I really can't stand the boredom that makes the meditation feel absolutely awful. Do you have any tips for me? Solutions? Maybe some of you had similar problems? I read about people feeling to busy, can't see the point or give up meditation feeling they're doing it wrong. But I can't really find much about what to do when the obstacle to meditation is the boredom. I can't just observe and let go because it's not that avoiding boredom is something that I decide to do, it's just that begin bored without no fighting it with my mind feels like the worst itch.",3.6575106564364863,5.4875623043478265,4.949161693662977,81.2671867007673,73.29951690821255,8.348849104859335,26.186132423984084,9.007467420416297,2.069843080420574,835,29,164,18,17,277,114,207,0.139,0.6729999999999999,0.187,0.7446,0,1,1,0,2,0,18.0,0,2,0,4,11,13,1,1,8,1,20,2,1,3,0,43,34,11,0,4,12,0,6,1,0,2,2,1,0,0,16,9,0,1,10,1,0,1,8,9,0,1,3,8,22,4,22,27,11,13,0,1,1,0,5,4,0,5,8,120,38,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09139011152576394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08192316833619608,0.0,0.0,0.0,0.0,0.11885742810444315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380560072934986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375280853247899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13145964340652866,0.0,0.0,0.3397592366536638,0.09600856126582924,0.12903590311527882,0.0,0.2456608653766706,0.0,0.0,0.0,0.0,0.0,0.14042692224201878,0.12891956131261365,0.0763771873245377,0.11272032974783618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13792336894029167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13742333596706094,0.09492394620077077,0.06565638344900471,0.0,0.0,0.0,0.0,0.15034853300186055,0.0,0.0,0.0,0.0,0.08970666606858596,0.0,0.2700265320333628,0.0,0.0,0.0,0.0,0.0,0.135696039754821,0.0,0.0,0.0,0.3951697630311579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09316941371831003,0.0,0.0,0.0,0.12704241002435845,0.0,0.0,0.0,0.0,0.12859350671581962,0.0,0.0,0.0,0.0,0.1344268136705859,0.0,0.2582818823525375,0.0,0.0,0.0,0.0,0.0,0.0,0.10687267646402683,0.0,0.0,0.10709178563911667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346033082866764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134565985252246,0.0,0.0,0.0,0.0,0.09124229101476533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07926696681459405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12954759392767048,0.0,0.09783784505745216,0.0,0.0,0.0954671167802625,0.14693485541540788,0.0,0.0 meditation,MassMeditationWorld,2020/03/30,"A Worldwide Mass Meditation on 4 APR 10:45 PM EDT / 5 APR 02:45 AM UTC ***Dear Meditation Community!*** *This is a call to action to all* ***The Leaders & Influencers around The Globe!*** *You are now being asked to reach out to all* ***Meditators*** *to* ***participate*** *in* ***Mass Meditation.*** *To unify the greatest alliance of meditators* ***to use meditation as a tool*** *to* ***dissolve the spreading of coronavirus*** *and* ***shift the course of events on The Planet Earth into the most optimal timeline*** *by Unified Field of Global Consciousness as* ***One Global Mind*** *The time of mass meditation on* ***April 5th at 2:45 AM UTC*** *is chosen to be synchronized with the astrological alignment of Jupiter/Pluto conjunction which will magnify our intentions to unite in our consciousness for -* ***Global Health, Peace and Abundance*** [***Timezone Converter***](https://www.timeanddate.com/worldclock/fixedtime.html?msg=ASCENSION+TIMELINE&iso=20200404T2245&p1=179) *From this moment on, let us dispense with personas and personalities, names and labels, egos and agendas. Let us unite and focus solely on the goal –* ***manifest Harmony to All Beings on Earth.*** *It’s all about the principle of critical mass participating. A principle of putting a signal in the energy field.The greater the amount of people focusing on the same intention, the grander the influence.* [doitforthe.world](https://www.doitforthe.world) *#DoItForTheWorld #MeditateForTheWorld #AscendTheWorld*",5.630518867924527,1.938882523584912,4.559811320754722,65.93330188679246,183.6698113207547,7.7811320754716995,27.94339622641509,6.504248340555526,3.9956735849056613,1173,55,143,37,106,348,133,212,0.011000000000000001,0.875,0.114,0.966,0,0,0,0,0,0,159.0,4,1,0,1,3,1,0,0,21,0,11,1,0,5,4,26,13,8,0,0,0,0,0,0,0,1,1,0,0,1,4,11,0,0,2,0,0,2,0,0,0,1,0,0,5,1,42,7,9,28,0,0,0,0,9,21,0,1,5,99,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6016014345109314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16476020001041358,0.17302456480858586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18898709877936085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1967310996197266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37851312951443067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868777682802834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12541481580845318,0.0,0.0,0.0,0.0,0.0,0.0,0.1283109819499475,0.16160448248540066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18605624928937164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792147967428356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4452562568988713,0.1598494637149345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Late2RedditHaHa,2020/03/30,"I work in a small hospital. (55 beds) I’m seeing all these pictures of med techs wearing masks. My lab has yet to make masks even available to us, should I be worried?? 😂😅😅",-1.5434234234234232,0.3780244324324329,0.8474324324324343,99.97042792792796,101.97297297297294,3.547747747747748,19.68018018018018,5.46131890053228,-0.3079873873873877,132,5,31,1,6,44,32,37,0.079,0.9209999999999999,0.0,-0.3736,0,0,0,0,0,0,7.0,1,0,0,1,2,0,0,0,1,0,3,1,1,1,1,3,6,0,0,1,0,0,0,0,0,1,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,4,0,4,4,1,3,0,0,1,0,1,2,0,0,1,16,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752309212765482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27815503481882986,0.0,0.0,0.0,0.4628673316794532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33206138037149224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5012469907329772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30336752430135044,0.4231859981005095,0.0,0.0,0.0,0.0,0.0 meditation,asterisco04,2020/03/30,"shaking chills Hi, i started to practice meditation about 5 weeks ago, i do it about three times a week listening to audios to guide me. Friday i had a new audio and when i got to a part that it said that i had to open up and accept the message from light i felt shaking chills.(escalofríos) anyone knows what that means or had a similar experience ?",3.4229901960784335,5.540299632352943,4.2741176470588265,84.60519607843139,74.73529411764707,6.886274509803924,26.03921568627451,7.793537801064563,1.5168450980392163,277,10,53,4,6,89,48,68,0.057,0.9,0.043,0.0516,0,0,0,0,0,0,7.0,0,0,0,0,3,3,0,2,5,0,4,0,0,0,0,8,11,4,0,0,1,0,1,0,0,0,0,4,0,0,6,3,0,0,4,0,0,2,0,2,0,1,6,6,7,1,9,5,1,11,0,0,0,0,4,2,0,1,7,37,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.25907863891378624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20436112651067154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858949487478244,0.0,0.0,0.0,0.0,0.2806238625924933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2337540425666089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16062327795746273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183663828663668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822750088929139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3164986072733099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27801453858514896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20686934672956064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17042427593711604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4688807717484405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hastethedayway,2020/03/30,"Something touched me? I felt something graze my foot while meditating. Anyone else experience this? Any explanations?",7.569705882352943,10.787221117647057,6.1969117647058845,58.20360294117651,102.52941176470587,8.758823529411767,39.54411764705883,8.07648339933343,5.712070588235296,97,6,11,3,4,29,16,17,0.0,1.0,0.0,0.0,0,0,2,0,0,0,4.0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,1,1,1,0,0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,1,2,3,0,0,0,0,1,0,0,0,0,0,0,0,0,1,5,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2579799670987003,0.0,0.0,0.0,0.0,0.2652595517511779,0.38870240261959504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31690925288717625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3710899780581009,0.0,0.0,0.0,0.0,0.36424813893400537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5841046103915938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sonikaeits,2020/03/30,"Crying after meditating? This isn’t the first time I’ve meditated however this was the first time I’ve cried after. I wasn’t sobbing and I wasn’t really sure why I was crying. I felt very safe and secured during my meditation. Maybe it was a way of me letting go of something? Or maybe I didn’t want that feeling of peace to go away? I’ve had trauma my entire life and never really dealt with it. Maybe it’s telling me to finally deal with it. Has anyone experienced crying after meditating?",2.358061224489795,4.759488275510208,4.727918367346941,78.6206530612245,79.51020408163265,7.593469387755103,23.065306122448977,8.548686976883017,1.8252946938775518,393,13,73,9,10,137,58,98,0.17300000000000001,0.684,0.14300000000000002,-0.6382,1,0,1,0,0,0,9.0,0,0,0,2,0,5,0,0,3,0,10,1,0,0,2,12,15,4,0,1,1,0,2,0,0,0,1,0,0,0,7,5,0,2,2,0,0,2,5,2,0,2,8,3,9,3,11,6,0,13,0,1,0,0,2,1,1,1,9,47,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017260580879276,0.0,0.0,0.0,0.0,0.0,0.13668735991311792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6392310206322208,0.0,0.14998800302868734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07356127161119827,0.0,0.13968781555650656,0.15937102223119426,0.0,0.247497871100524,0.0,0.0,0.0,0.0,0.0,0.0,0.16536424666525992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876763090174125,0.10275991695848387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4384758291071305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11220651927695327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1864020326777645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11200098004738056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1371173022502142,0.0,0.0,0.0,0.12715975674305866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696662187137314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12003984621244634,0.08581045408911203,0.11547872559759087,0.0,0.0,0.0,0.0,0.1312770203166879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,EyeofHorus777,2020/03/30,"Why does my mind need disciplining? I have heard the saying ""the very purpose of meditation is to discipline the mind and reduce the affliction of negative emotions"". So I have a few questions... why does my mind need disciplining? Also why do I even have negative emotions? Which emotions are the negative ones? Is anger a negative emotion? Is my response of anger not allowed, wrong or bad? What if I want to be angry about something, can anger or a ""negative emotion"" ever be a postive one? Also how do I start meditating? Thanks!",3.1271875000000016,6.163885677083336,4.615416666666668,76.22125000000003,82.85416666666666,7.783333333333335,30.91666666666667,8.59863814320734,3.335829166666666,419,22,68,11,12,139,56,96,0.318,0.625,0.057,-0.9871,1,0,1,0,0,0,19.0,0,0,0,0,7,6,3,0,9,0,12,0,0,2,1,18,18,8,0,4,4,0,0,0,0,0,0,2,0,0,2,1,0,3,1,0,0,0,6,5,0,2,1,2,8,1,6,15,1,2,0,0,0,0,3,0,0,4,2,56,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971738593930709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1029336069859829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21576622613512256,0.0,0.0,0.0,0.0,0.0,0.0,0.6933667411025275,0.0,0.0,0.0,0.08142524282507609,0.11151377067347183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3734328122727656,0.0,0.0,0.0,0.0,0.1828210384025052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16707536624609404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13810175545042405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803716256615128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09490692671116913,0.0,0.0,0.0872581815541614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11349961272866993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171886783566678,0.0727137072715103,0.0,0.0,0.0,0.0,0.0,0.3337229336953811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1347872700824799,0.0,0.0 meditation,cameron2232,2020/03/30,Help me get started. Should I use audio? How do I sit? what do I think about? How do I keep my mind from racing?,-3.2928,-2.1971546799999992,-0.4239999999999995,107.00800000000002,115.8,2.0,9.0,3.1291,-2.3978,83,1,22,0,5,28,19,25,0.0,0.845,0.155,0.5661,0,0,0,0,0,0,5.0,0,0,0,0,3,0,0,0,0,0,4,0,0,3,0,7,9,2,0,1,0,0,0,0,0,1,0,1,0,0,1,0,0,1,1,0,0,0,0,0,0,0,0,1,6,0,2,8,0,2,0,0,0,0,1,0,0,0,1,15,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25525878988498435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32747962193011976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4342653866517943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4933186079561604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458138913538437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3130573141133916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42196948116438987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ranjan_123,2020/03/30,"Beginner at meditation , having problem in posture while meditating . I just started meditating , but I cannot sit with straight back for more than a minute . Should I meditate with laying posture or should I sit straight to get habitual of that posture ?",8.081782945736434,10.030074232558142,8.111627906976748,62.435503875969026,62.48837209302327,11.314728682170546,44.56589147286822,11.20814326018867,5.861300775193799,204,13,30,6,3,66,33,43,0.147,0.853,0.0,-0.5924,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,1,0,4,0,0,0,0,8,6,3,0,3,3,0,0,0,0,2,0,0,0,0,1,2,0,0,0,0,0,0,1,1,0,0,0,0,4,0,8,4,1,10,0,0,0,0,0,4,0,1,4,24,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5091516195060247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3459454625133717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6335870564812438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4686723879003696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,juoia,2020/03/30,"Feeling constant static/energy after meditating? Hey guys, this is my first time posting here! I consider myself pretty new to meditation and have been doing it on and off for the last year or so, but since I’m stuck at home I’ve been doing it a lot more regularly. Recently, I noticed that I’ve been feeling a constant energy around my head (almost like static? I’m not exactly sure how to explain it). It goes away when I’m eating or talking to someone else, but as soon as I’m alone again the feeling comes back. Is this normal, lol? I’ve mentioned it to some of my friends and family and they found it strange/couldn’t relate. Does anyone have any similar feelings or experiences?",3.9809090909090905,5.965702545454548,5.449090909090909,77.36863636363638,72.78787878787878,8.133333333333335,29.424242424242426,8.841846274778883,2.625642424242424,544,23,96,11,11,183,89,132,0.054000000000000006,0.787,0.159,0.9247,0,1,0,0,0,0,18.0,0,0,1,1,8,3,0,0,4,1,9,2,1,1,2,25,21,14,0,1,6,0,4,1,1,0,0,0,1,1,9,6,1,0,6,0,0,1,1,0,0,1,5,4,7,3,14,16,3,20,0,0,0,0,7,5,0,6,14,64,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16654830628951806,0.17226030946076706,0.0,0.0,0.0,0.0,0.0,0.11310523962023132,0.0,0.0,0.0,0.0,0.11629680203383234,0.0,0.0,0.14806259659197893,0.0,0.0,0.15626579005551353,0.1278920030801698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327240572109334,0.0,0.35947182132340405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455502445056878,0.0,0.0,0.0,0.0,0.17018979533642126,0.13894139684093765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626956595155692,0.15679437808394475,0.0,0.3363913161573598,0.0,0.0,0.0,0.0,0.1414741289507829,0.0,0.18236441726638505,0.12850061924546927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468576807184016,0.0,0.0,0.0,0.0,0.17069522547659305,0.0,0.0,0.0,0.0,0.0,0.16683537698204487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13557531936754105,0.0,0.0,0.0,0.0,0.0,0.08125694190124683,0.0,0.0,0.0,0.0,0.0,0.0,0.1414017370166225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1606356423495407,0.0,0.0,0.1629610766737929,0.0,0.18935966403610235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592913118358304,0.1692101298511984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16422374637497056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13758397802281322,0.0,0.0,0.0,0.14092480878270536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675731523404773,0.0,0.0,0.1336840044655372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09698418979591518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710646055507546 meditation,GabQuinn,2020/03/31,"Scary images while meditating. I havent meditated in a while because I keep seeing scary or disturbing images when I get into a deeper meditation. I have tried to just ride it out a few times but I ultimately will just give up after a while when it becomes too uncomfortable. Has anyone has this before? Why is this happening?",4.899836065573774,7.028451114754097,6.57783606557377,69.63232786885247,70.63934426229507,9.47016393442623,26.95409836065573,9.888512548439397,2.9402498360655738,262,9,44,7,5,90,44,61,0.177,0.823,0.0,-0.8446,0,0,0,0,0,0,5.0,0,0,0,0,5,1,0,1,4,0,6,0,0,0,0,7,11,7,0,0,4,0,0,0,0,1,0,0,0,0,4,2,0,1,0,0,0,1,1,1,0,0,0,1,5,0,6,10,1,12,0,0,1,0,1,4,0,1,7,36,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500455338488299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2179925171868197,0.3949463159280859,0.3042952765503184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868337057882695,0.34304703121131885,0.0,0.0,0.0,0.0,0.0,0.0,0.31622867149831463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31785550468326196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849646613482812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20852218709643497,0.0,0.0,0.0,0.0,0.2427901300225102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3226826365256108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MoonZone7,2020/03/31,"I felt something really weird on my first time meditating, I need your opinion please! Quick introduction: about an hour ago I did my first meditation session (about 20 minutes) in years. I tried meditation randomly about 5 times in my life but I'm not counting those trials as good ones. Anyway it's been at least 4 years since my last trial so let me consider it my first ""serious"" time. Something really weird happened: after nearly 10 minutes of focussing on my breath I started to feel a kind of itching on my forehead. It was in the center, just a little bit higher than my eyebrows. It was really intense and the more I meditated the more this sensation was incresing and I still feel a bit now. It's not a real itching, it's a weird feeling and I'm not able to describe it properly but I was feeling and I still feel something. Here's my questions: Have you ever felt something similar? Can you explain what was happening or if it's something normal? Thanks for reading, I will be really glad to have more information about this.",3.5027384450975134,5.999188923857869,4.805968474485706,79.0734891798023,76.00507614213198,7.599145070798824,29.65776115415442,8.532816995589336,2.6399705583756345,826,38,144,17,19,273,113,197,0.034,0.861,0.105,0.924,0,0,5,0,0,0,22.0,0,3,0,3,13,8,0,0,9,0,13,5,4,0,1,28,28,10,0,3,8,0,7,0,0,1,3,0,0,0,12,4,0,0,10,1,0,0,3,4,0,4,9,7,23,4,21,16,6,28,0,0,0,0,6,10,0,5,18,106,35,2,0.11873386035228622,0.0,0.0,0.0,0.0,0.0,0.10525040321111052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25925324740895384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10740157433043417,0.0,0.0,0.0,0.0,0.0,0.0,0.30017703673723123,0.0,0.2280062517878816,0.0,0.0,0.302984882881302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09958832877364884,0.0,0.0,0.0,0.0,0.20999192116986234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11692893533217268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236430442982064,0.0,0.09678394338435266,0.0,0.0,0.0,0.12141341667537113,0.08386523694423441,0.0,0.1190025205773135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08803965297993853,0.0,0.0,0.0,0.0,0.11633397355968612,0.0,0.0,0.0,0.0,0.08045713663116738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13033412355772722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330090971150404,0.0,0.11876599142114673,0.13514512723103095,0.3042558051837159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09821787624526904,0.0,0.0,0.0,0.0,0.4570356325538349,0.0,0.0,0.08404043747717359,0.0,0.1896420285042315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10931418621515268,0.0,0.0,0.0,0.0,0.0,0.0,0.20770400641148967,0.0,0.0,0.0,0.0,0.08061249728391455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292142644869414 meditation,XZeros,2020/03/31,"Beginner and observing thoughts I started meditations after I got some severe health issues last december. I think I made some progress, I was able to find some areas in my body which were always tensed, and there was one time where I fell incredibly present while playing with my kids. I read one book which helped me a bit but one thing I am struggling with is observing thoughts and try to have a still mind. I understand that I should not judge but just observe the thoughts. But what does observe mean, is it just taking note that your ""stillness"" has been interrupted or is it commenting if it was related to work for example? Basically during my sessions when I notice my mind has been wondering I try to not have my mind dreaming too much. I also tend when I notice that my mind was wondering somewhere else to have my mind saying I should focus on being still. I have no urgency and try not to put pressure on myself, but I am wondering if you had any good tips or references.",6.841925133689838,7.1415647433155085,6.752299465240643,76.93080213903745,64.66844919786097,10.436363636363636,34.11229946524064,10.230975488527342,3.3929080213903737,785,32,146,17,11,249,110,187,0.07,0.877,0.053,-0.4563,0,0,0,0,0,0,14.0,0,2,0,2,11,4,0,2,3,0,22,2,1,1,0,41,36,16,0,4,13,0,0,0,0,2,1,1,0,1,10,6,0,0,11,4,0,2,4,2,0,3,13,1,28,2,13,20,5,19,0,0,0,0,6,5,0,10,12,111,38,4,0.10868737354679534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08691725335770573,0.0904366015548954,0.0,0.0,0.07391114106066933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1186584621301507,0.1207271701960358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09511305302208596,0.0,0.0,0.0,0.0,0.0,0.09079435413918778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09933829038397936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911618122935411,0.08692722140590102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11552959562952518,0.0,0.0,0.07285085545690985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11344138011669985,0.0,0.0,0.0,0.0,0.0,0.08859471575114572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10284262080072903,0.0,0.0,0.0,0.1183924125878359,0.0,0.0,0.0,0.0,0.5487163199743633,0.0,0.0,0.0,0.07989772528637648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247482590316176,0.0,0.0,0.22094813149993384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10926083006853632,0.0,0.0,0.10871678589364683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08643256183615793,0.0,0.0,0.0,0.0,0.0,0.12278579547696974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07692948240726333,0.0,0.26039363073502403,0.0,0.0,0.11362364138991887,0.0,0.0,0.0,0.0,0.0,0.08171937859665884,0.0,0.0,0.0,0.0,0.0,0.07220706151284788,0.06964248036499124,0.0,0.25885690229615954,0.0633764815558414,0.0,0.0,0.0,0.0,0.22137477663510016,0.0,0.0,0.11314738892831287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3536004609556493,0.07912570240243841,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dawn-of-pickles,2020/03/31,"A lot can happen in 5 minutes Like many, I’ve been very stressed lately. I decided to take 5 minutes and meditate. I chose to sit cross-legged in my bed, keeping my hands on my knees. It felt natural. I closed my eyes and tried to envision the ocean crashing in on the out breath, and going out to sea on the in breath. This wasn’t my first try at meditation, but lately I’ve gained a better understanding of it. So I set a timer for five minutes, closed my eyes and focused on my breath. Becoming aware. I am afraid, but it is not irrational and it is not infinite. I also noticed while I focused more on my surroundings, instead of my thoughts, I slowly begin to sit up a little taller, allowing my chest to open up more, naturally. I’m going to do this again tomorrow.",3.9512337662337664,5.032510097402599,5.347922077922082,81.65616883116886,71.40259740259741,8.976623376623376,29.584415584415584,9.339509955726095,2.5300207792207794,601,24,122,13,11,202,90,154,0.012,0.853,0.135,0.9535,0,0,0,0,0,0,22.0,0,0,0,3,4,4,0,2,7,0,7,8,8,1,0,21,17,10,0,0,4,0,2,1,0,0,0,0,1,0,6,10,0,1,4,0,0,2,3,2,0,3,4,4,18,2,24,13,3,33,0,0,2,0,0,20,0,1,9,82,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16804355881170524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320757684660459,0.0,0.0,0.0,0.18584586594755167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20176096298929527,0.0,0.0,0.17873931456406197,0.0,0.0,0.0,0.0,0.0,0.0,0.2388472431776683,0.0,0.0,0.0,0.0,0.0,0.18582022160786849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867761706731877,0.0,0.0,0.0,0.0,0.4740791282777491,0.0,0.0,0.0,0.0,0.10266053734851636,0.21060881411417795,0.0,0.0,0.0,0.0,0.0,0.17864785413389178,0.0,0.0,0.0,0.21304222849270094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23923820423498496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407070349180255,0.0,0.0,0.0,0.0,0.0,0.0,0.1579941228325318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668224025510813,0.0,0.0,0.0,0.0,0.0,0.28533349333079994,0.0,0.0,0.2187562212477594,0.0,0.0,0.0,0.17338201526326294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Reneg25,2020/03/31,"Why is 432 Hz healing music good? What does 432 Hertz do? 432 Hz, otherwise known as Verdi's A, was the music tuning standard prior to today's tuning of 440 Hz. 432 Hz is widely considered a superior tuning that makes music more pleasant to listen to and has a positive influence on the human mind and body. 432 Hz also has interesting relationships with our planet and history. Why is 432 Hz healing music good? According to musical theory, when playing in 432 tuning, middle C is closer to 256Hz, a frequency that is a multiple of 8Hz, which is more commonly known as “the heartbeat of the planet. 432 Hz musical therapy helps ease anxiety, bring down heart rate and blood pressure, and generally has a soothing effect. What chakra is 432 Hertz? 432 Hz corresponds with the crown chakra. https://youtu.be/h00vb0cvOd8",5.089743842364534,7.9843007379310365,6.108596059113302,69.71422413793107,72.65517241379311,9.660098522167488,28.977832512315267,9.957137785484203,3.753266009852217,657,27,97,20,14,217,82,145,0.025,0.79,0.185,0.9763,0,0,0,0,0,0,23.0,1,0,0,2,2,7,0,1,11,0,12,5,3,3,0,15,15,9,0,0,0,0,0,0,0,0,2,1,0,1,5,7,0,0,3,1,0,1,0,1,0,0,1,1,1,6,15,14,2,11,0,0,0,0,5,6,0,0,4,53,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20009478078795026,0.0,0.0,0.0,0.0,0.0,0.191411815398858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2779295907581011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2189625737044728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197326110165492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29650292081540924,0.16771210996363914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16701873237413972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526432152847292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2686344982367848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861397069444932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371721163014769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4515555795427485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,explorer_2020,2020/03/31,"3rd Eye Meditation I was just wondering how many of you are practicing 3rd eye meditation. I saw this article and wanted to share it as well. [https://www.meditationiseasy.com/meditation-techniques/trataka-the-meditation-technique-of-third-eye/](https://www.meditationiseasy.com/meditation-techniques/trataka-the-meditation-technique-of-third-eye/) I think it is a wonderful read. It is simple and not too long to understand how to practice 3rd eye meditation. It should take 5-7 minutes depending on how fast you read. Personally, I've been practicing this kind of meditation for a while and deeply enjoy it. I know that there are plenty of other types/styles of meditation one can do. I like this style simply because I can focus on something, in this case, my forehead and after every session, I feel a little bit more relieved or different in some way. I merely practice for spiritual reasons. i.e. wanting to elevate my consciousness and so on. :) What kind of meditation are you practicing? Why do you love to meditate?",10.293305322128855,14.272993274509805,7.953188608776845,57.507205882352935,60.69934640522874,9.861624649859943,31.19000933706816,10.125756701596842,3.863695051353875,853,31,111,21,14,250,95,153,0.0,0.8440000000000001,0.156,0.9734,1,0,1,0,0,0,56.0,0,4,0,0,8,8,0,0,3,0,12,5,4,5,0,24,23,12,0,3,3,0,1,1,0,1,0,0,0,1,12,5,0,0,8,2,0,0,1,0,1,1,3,5,14,8,19,19,3,11,0,0,4,1,7,6,0,5,5,79,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11240493171094566,0.0,0.0,0.0,0.0,0.0,0.20131059925148972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1926525879337893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553599818744114,0.0,0.0,0.0,0.0,0.0,0.09323519724601366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38403615907942185,0.10133817488902,0.0,0.0,0.0,0.0,0.0,0.0,0.09008564302208867,0.18481132999709024,0.0,0.1631829757166806,0.0,0.0,0.0,0.0,0.16642287423218335,0.0,0.0,0.18694667532734344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12495021413351755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16100581547181192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688879987832715,0.0,0.0,0.1895878453158666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419555866524024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1386414148677275,0.0,0.0,0.0,0.0,0.0,0.0,0.11815229359924527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1919607608256056,0.0,0.0,0.0,0.0,0.21752083501369027,0.14636345352641586,0.0,0.0,0.16579244049794925,0.0,0.16638699433836446,0.0,0.0,0.0,0.3999350708619332,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,misskateha,2020/03/31,"Meditations has changed me in every way I’ve been meditating off and on for a year. My ex (lover, bf?) introduced me. At first I found it difficult then I found it relaxing. Now that I walked away from that relationship it’s been life changing. I’ve been doing it everyday for 15 minutes and I cry every time. It’s been hard for me to cope with the pain of losing him and when I mediate it brings a rush of intense emotion and then a calm. I feel like it truly has given me inspiration, resolve, and hope.",1.9097058823529385,4.0684935000000015,4.005647058823532,84.51141176470588,79.68627450980392,7.609411764705883,24.90588235294117,8.548686976883017,1.8163223529411765,395,15,82,9,10,135,67,102,0.11699999999999999,0.691,0.192,0.802,0,0,0,0,0,0,13.0,0,0,0,3,2,10,0,0,4,0,7,3,0,0,0,12,13,8,0,1,0,1,2,1,2,0,2,0,0,0,9,6,0,0,5,1,0,3,0,3,0,1,7,2,12,7,13,6,0,17,0,1,0,1,5,5,0,1,9,55,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901380508872373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.428172004582462,0.0,0.0,0.0,0.0,0.0,0.0,0.2222995242700664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276447277913229,0.0,0.0,0.0,0.0,0.0,0.3410194691264631,0.0,0.0,0.0,0.0,0.0,0.10232692191750782,0.14457679868870213,0.0,0.0,0.0,0.17214014097465238,0.0,0.4437876625190861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18128832254287894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010041191523494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429435050339674,0.0988702424802762,0.0,0.0,0.0,0.0,0.2264059507023167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21534135526282905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21727510081406304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800653750332846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16063591994186172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13032291738414487 meditation,staystrong355,2020/03/31,"Do you have to focus only on the breath during meditation? Can you alternate between sounds, body sensations etc. Do you have to focus solely on the breath, or can you alternate between your senses as a means of focus? Sometimes I alternate between focusing on the breath, sounds and body sensations in the session. Is this still an effective way of meditating?",6.6257142857142854,9.010310936507938,7.1176507936507925,66.47457142857147,66.6190476190476,10.754285714285713,34.822222222222216,10.793553405168565,4.698227936507937,291,14,42,9,5,95,39,63,0.0,0.943,0.057,0.5632,0,0,0,0,0,0,8.0,0,5,0,1,1,0,0,0,6,0,7,5,5,1,0,4,8,3,0,0,1,0,0,0,0,0,0,2,0,0,1,1,0,0,2,0,0,0,0,0,0,0,0,2,6,0,12,8,1,6,0,0,0,0,5,4,0,1,1,36,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6959330712388649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34937302297520106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34123716794588205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23825197153326355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098268646946862,0.0,0.0,0.0,0.25017364756445776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24865499074772765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawayawaythrow96,2020/03/31,"Restless Leg Syndrome while meditating I deal with pretty prevalent Restless Leg Syndrome and it's really annoying, especially when I'm trying to meditate. Do you guys think it's imperative that I stay completely still? I CAN do it, it's just really, really uncomfortable.",4.934326241134752,8.445216085106384,7.047978723404256,58.48416666666671,79.63829787234044,11.643971631205671,33.36524822695036,10.504223727775694,5.776009929078015,224,12,30,10,6,78,33,47,0.213,0.721,0.066,-0.7323,0,0,0,0,0,0,6.0,0,1,0,0,3,3,1,2,0,0,3,2,2,0,0,4,5,3,0,0,1,0,0,0,0,0,0,0,0,1,5,2,0,0,1,0,0,0,0,3,0,0,0,0,4,0,2,5,0,4,0,0,0,0,3,0,0,0,3,19,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32331299642473843,0.0,0.0,0.0,0.0,0.0,0.0,0.3179089662938181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.305328094198823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313716279624505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5926361741644148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3286741910481025,0.2462592864703963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19758671678298348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093584024417942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,learningbird11,2020/03/31,"What is the correct reason to meditate? I do it to be more happy, relaxed plus gain learning benefits like improved memory. However, it seems that others do it to reach ""enlightenment"". I am not sure I want to reach some enlightened stage as it seems people just let everything go at that point. Am I misguided?",4.597368421052631,6.98001961403509,5.831438596491227,73.55873684210529,72.15789473684211,10.174035087719297,30.69824561403509,10.355215969177356,3.8977466666666674,246,11,41,8,5,82,43,57,0.045,0.6,0.355,0.9668,1,0,0,0,0,0,9.0,0,0,0,1,1,5,0,0,1,0,7,0,0,1,2,13,11,2,0,1,2,0,0,1,0,0,0,0,0,0,8,1,0,0,6,1,0,1,1,0,0,0,0,0,4,5,7,9,2,4,0,0,0,0,0,2,0,3,1,31,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27694923720634235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513120419145034,0.0,0.0,0.0,0.0,0.0,0.0,0.3280360088342744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151086751814123,0.0,0.15054863761113768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21363540855421032,0.0,0.0,0.0,0.2913054411968625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31683396890375065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5610642476246261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904318042481415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1817574047582619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YEAGER-KUN,2020/03/31,"Hello, New Here. Documenting my Spiritual Journey Online Hey r/Meditation, I'm pretty new to this subreddit, however, I'm not necessarily new to meditation. I've been doing it on-and-off since 2018 and started doing it actively late-2019. Now I meditate around 2 hours a day, changed my life massively, same as most the beautiful people here have been describing. &#x200B; So I started this podcast with my friend about a year ago, and although it started out with us sharing philosophical ideas, it quickly turned into a spirituality-focused project. On it, we've discussed various ideas anywhere from scriptures to intellectual books on meditation and spirituality. We also discuss our own experiences with the practice. The most recent one, we talk about how this quarantine can be seen as a massive opportunity to go within and work on ourselves, which I know you guys have discussed on here already. Feel free to check it out if you're looking for some spirituality-based material to listen to while in quarantine. ([https://hyperurl.co/theataraxypodcast](https://hyperurl.co/theataraxypodcast)) &#x200B; Overall, meditation is one of the key ingredients most of us humans lack in our day-to-day lives and I hope we all work together to not only develop the skill within ourselves but also to help other people get into it also. &#x200B; I'm looking for cool lectures and articles to read on the topic, feel free to reply with any resources you have found useful to your practice! Gonna try to be more active in this subreddit. Namaste! :D",10.686150490730649,11.029995412213745,10.399411123227916,53.83618320610688,56.709923664122144,12.2185387131952,42.760087241003276,11.629938488055165,5.428188876772083,1266,63,179,31,14,415,153,262,0.006,0.8320000000000001,0.162,0.9904,1,2,0,0,0,0,63.0,7,3,0,4,13,7,0,0,10,1,11,1,0,2,1,38,31,17,0,3,4,0,2,0,1,1,1,1,0,2,13,18,0,0,6,2,3,2,2,0,0,2,4,7,17,9,41,24,10,31,1,0,3,0,22,15,0,6,14,126,30,6,0.0,0.0,0.0,0.0,0.0,0.0,0.08783707291649563,0.0,0.0,0.0,0.10934798855118953,0.2377260800912345,0.0,0.32209106518224595,0.3612146282733861,0.0673844189373688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08821087397195983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1048238026754152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19171404818720228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09692877639355296,0.0,0.0,0.10020549645158007,0.0,0.0,0.0,0.0,0.0,0.0,0.10864678182556237,0.07655648482795112,0.0,0.05177029768572879,0.0,0.056314980931866425,0.0,0.0,0.0,0.0,0.09811441827130216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06641776183680609,0.0,0.0,0.09841846686598876,0.0975834306137466,0.0,0.0,0.22372050314457148,0.0,0.0,0.0,0.0,0.0,0.0,0.05445712790984344,0.0,0.11177753912486224,0.0,0.0,0.0,0.0699900115142958,0.0,0.0,0.08749805297852314,0.0,0.16642084500248067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28710445572722937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13429154019959666,0.07536220997026931,0.0,0.0,0.0,0.0,0.0,0.13739269383370326,0.0,0.0,0.0,0.0,0.0,0.0,0.10080988570135356,0.0,0.0,0.0,0.0,0.0,0.0,0.09911655186284286,0.0,0.0,0.0,0.09783916078823107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196805422355223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21040867709960773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964457696546469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06727542684758613,0.10778117927460704,0.0,0.0,0.2383855054803918,0.08558171753464877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1442770170473457,0.0,0.0,0.0,0.0,0.3612146282733861,0.06381054169705326 meditation,Ronadon,2020/03/31,"Online meditation groups? Hey everyone, I was wondering if anyone knows about online meditation groups right now. Obviously people are not able to meet in groups and I think it would be helpful to have a sense of camaraderie to meditate with others ideally in a guided format. I know some churches are streaming their services and I wasn't sure if there was something similar going on in the mediation/mindfulness/Buddhist community that someone could recommend. I work as a nurse in the hospital and right now I feel like I could benefit from something like this. Thank you in advance!",7.7852011095700435,9.475485495145634,7.905852981969487,64.58932038834952,62.98058252427184,11.710957004160885,38.01525658807212,11.491704259439757,5.1712479889043,478,24,71,15,7,155,73,103,0.019,0.794,0.187,0.946,0,0,2,0,0,0,9.0,0,1,1,3,4,6,0,0,5,0,10,0,0,0,2,19,17,6,0,6,3,0,1,2,0,1,0,0,0,0,4,4,0,0,5,0,0,2,2,0,0,0,3,1,9,6,14,10,1,12,1,0,0,0,8,8,0,4,4,52,13,2,0.22647514065303265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15835668415390505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616439427230576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21640670227290726,0.0,0.0,0.0,0.0,0.11451263593075953,0.1617938857343993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12871104155478288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180151288865035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24892962893260026,0.0,0.0,0.0,0.0,0.0,0.0,0.2212886280436946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570093466492384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38681706535708943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189165173570452,0.3487032556979756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134501398422865,0.0,0.0,0.0,0.0,0.2085078816185547,0.0,0.0,0.0,0.1451161254650863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2456026292555153,0.16487659970131474,0.0,0.0,0.16088144203068885,0.0,0.0,0.0 meditation,DoableDanny,2020/03/31,"Meditation Apps Vs Traditional Meditation Meditation apps have gained a lot of popularity in recent years, but I have my doubts as to whether it is true meditation, or a kind of entertainment. Yes they help you to relax, but so does watching TV or reading. Meditation is supposed to be about awareness and self-understanding - recognising how pointless many of your thoughts are, and how much anxiety they cause, and so allowing the mind to quieten naturally. Surely you need to be sitting with only yourself and your thoughts, not with a soothing voice and the sounds of rainfall, for this to happen most effectively. I created this animated video giving my thoughts on the effectiveness of meditation apps Vs traditional meditation: [https://www.youtube.com/watch?v=Ioe412PGZzY&t=6s](https://www.youtube.com/watch?v=Ioe412PGZzY&t=6s). Do you agree with me on this, or do you think apps can be just as effective?",15.774042553191485,14.716378851063832,12.321099290780143,48.58250000000004,47.72340425531914,15.64113475177305,49.03191489361702,14.06817628641468,6.996114893617022,762,36,103,22,6,224,88,141,0.043,0.6990000000000001,0.258,0.9895,0,0,0,0,0,0,43.0,0,6,2,4,6,7,0,1,6,1,11,0,0,7,2,36,18,17,0,1,10,0,0,0,0,0,0,2,0,0,4,8,0,0,7,5,0,0,1,1,0,0,3,3,13,6,21,12,3,6,0,0,1,0,10,3,0,6,2,75,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4224698724504047,0.0,0.0,0.0,0.14914094171413142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2002736968323902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17060746419643344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701972948701248,0.0,0.0,0.0,0.0,0.0,0.0,0.17239910338480952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306750158798731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030168575822173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16574476990613504,0.0,0.0,0.0,0.19765496380017294,0.0,0.0,0.0,0.0,0.0,0.0,0.1968501629156763,0.0,0.0,0.0,0.14331522197070778,0.14455753489462805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14827295759836828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950089348156526,0.0,0.0,0.0,0.1924957050056833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20338181087466586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18374388952178453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12492004617559782,0.0,0.4643202829398899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20295625565740785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12554538603775872 meditation,Zeus_Is_Live,2020/03/31,"When do I see results Hey guys, how long have you been meditating before you actually started to see results in you life I'm currently on day 25, 20 mins a day. No major changes yet. But should I continue?",1.1653658536585354,3.68016212195122,3.725073170731708,82.96078048780491,86.3170731707317,7.182439024390242,27.71219512195122,8.238735603445708,2.3623814634146343,161,8,32,4,5,56,34,41,0.057999999999999996,0.9420000000000001,0.0,-0.29600000000000004,1,0,0,0,0,0,5.0,0,3,0,0,3,0,0,0,1,0,4,1,0,3,0,5,8,3,0,1,1,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,1,2,5,0,3,6,1,11,0,0,2,0,5,2,0,0,9,18,5,0,0.0,0.0,0.3123220962616953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27233850984805585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3385698818702825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4128108374303937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168992743637335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22606039206448764,0.0,0.0,0.0,0.2832336925612035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.51007595064075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22653264853939006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,9NoSignal8,2020/03/31,where can I meditate I have roommates that are home most of the time and I share my room with one of them. I never have the house to myself for long or consistently. Where can I find somewhere to meditate?,2.305243902439024,4.545214097560977,3.373353658536587,89.13368902439026,78.75609756097559,7.0268292682926825,22.445121951219512,8.07648339933343,1.1246536585365858,162,5,34,3,4,52,30,41,0.0,0.941,0.059000000000000004,0.29600000000000004,0,0,0,0,0,0,3.0,0,0,1,0,2,1,0,0,2,0,5,0,0,0,1,6,5,2,0,0,1,0,0,0,0,0,0,0,2,0,1,2,0,0,1,0,0,0,1,0,0,1,0,0,8,1,6,5,1,6,0,0,0,0,2,3,0,2,3,29,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39514338885885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4336639973017319,0.0,0.0,0.4988527956855307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825999957178674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33344089944901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929591839006015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2520961212350833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Fractal_structure,2020/03/31,"Hallucinations while meditating So recently (2 months) I started to meditate almost every day to help with my ADHD. 4 days ago after around 20 minutes in meditation state, strange visual images started to appear (eyes closed, crossed legs): First encounter (4 days ago): Something that looked like blue tentacle appeared from the dark, it scared me and I immediately opened my eyes. Second time (3 days ago): Next day I saw first person vision of me holding my phone that had something that looked like blue Japanese dragon flying over the forest on the screen, and again I immediately opened my eyes. Third time (yesterday): This time I tried to stay longer in this state. At first I started to see red and green ""bubbles"" that had dmt like patterns in them (I have a lot of experiences with psychedelics). After couple minutes of watching them they disappeared, I got up and drank water and returned to meditation, and this time I saw a woman standing in front of me and watching directly at me, she had curly hair and she was dressed in black summer dress, after couple seconds she started to walk directly at me and I immediately opened my eyes. All of those hallucinations looked really sharp and clear. I will fully understand if most people won't believe me but those hallucinations are starting to frighten me. Anyone had similar experiences and knows what causes them and how to handle them? P.s I'm really sorry for possible grammar errors, English isn't my main language.",6.877041742286751,8.808792429118775,6.811812865497077,70.6921052631579,65.32183908045978,9.172897761645492,32.893930227868516,9.549672527348893,3.3554398467432955,1188,50,186,24,19,377,151,261,0.05,0.909,0.040999999999999995,-0.52,0,0,2,0,0,0,38.0,0,0,5,3,4,4,0,1,5,0,10,8,6,2,2,33,28,17,0,1,2,0,2,3,0,2,0,0,0,2,11,19,2,1,2,0,0,6,2,1,0,6,9,20,32,3,33,17,4,57,0,0,18,0,12,16,0,6,34,119,43,0,0.0,0.0,0.0,0.0,0.13200824708329026,0.0,0.2921038292257242,0.0,0.10999048693270592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07680379446298086,0.0,0.0,0.09778230387622693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.123753858937546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128375713503214,0.0,0.0,0.0,0.0,0.0,0.0,0.2430752627319411,0.0,0.3541936965568368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09254627795682584,0.0,0.0,0.21489230614987567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2802936039102137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08785035464775251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07362450317372306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06036606587980915,0.0,0.0,0.0,0.0,0.0,0.0,0.16098915934055152,0.0,0.0,0.0,0.27671781671515644,0.0,0.0,0.0933833928070848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876745100908379,0.0,0.0,0.0,0.0,0.0,0.1168177782934744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07615032894408864,0.0959094405878912,0.0,0.0,0.0,0.12382988999783585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073467186638067,0.0,0.10845531985354713,0.0,0.0,0.0,0.0,0.0,0.10997059474260837,0.0,0.08752952689264262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16912284645446804,0.0,0.12295866840760793,0.3887322177703552,0.11707652125687674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561980604445941,0.0,0.0,0.0,0.0,0.07457523018652602,0.0,0.0,0.11434897013911335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SinSc2,2020/03/31,"Kundalini matrix awakening Long story short, I had a kundalini matrix awakening. All an awakening is is awakening to the latent ability to see your own electromagnetic field. I can see chakras, they are what scientists call phases. Like what they create in an electric motor design. Specifically they are planetary phases. Meditation is the act of mitigating electro magnetic flux. Polarity and polarity flipping occurs and I’ve mapped how it flips in the human body. I’ve largely passed my means as a reverse engineer however. In playing with my matrix of planes I’ve broken it terribly. I’m sick as a dog with a latent feeling as if I am on fire. That feeling is caused by friction. Friction between the planes. The issue is that I do not know how to correct this friction imbalance. I cannot find the mechanic(s) to balance the matrix to remove the friction. Does anyone have experience with this matrix. Could any of you offer me guidance or advice in entreating with it. A guru would be a life saver right now. Help please I am overwhelmed and losing rationality by the day as my matrix deteriorates.",4.999314194577352,7.849038282828289,6.412594364699628,67.64854066985649,72.73737373737373,9.218926103136633,32.13822434875066,9.682069395223575,3.947298989898989,892,43,132,25,19,301,119,198,0.075,0.835,0.09,-0.2732,1,0,0,0,0,0,22.0,0,2,3,1,3,5,0,1,17,0,17,3,1,3,2,22,24,11,0,3,3,0,3,1,0,1,2,0,0,1,9,7,0,0,5,1,0,3,2,3,0,0,1,5,15,2,24,20,2,14,0,2,2,0,9,8,0,2,4,93,24,0,0.0,0.0,0.0,0.0,0.0,0.21503639498629695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14964577818053615,0.0,0.0,0.0,0.0,0.15386842818860566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24443285643080834,0.0,0.0,0.2247020081811334,0.0,0.0,0.2260583590393061,0.0,0.0,0.0,0.0,0.0,0.17569698850427334,0.0,0.0,0.1419180595036378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19257268431200916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21525721227903188,0.0,0.0,0.22253407732730068,0.0,0.0,0.0,0.2011274018274512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14749904817486673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296815251641553,0.0,0.0,0.0,0.0,0.12093714559028775,0.0,0.0,0.0,0.0,0.0,0.15543221865067036,0.10750835544145436,0.0,0.0,0.19474283322861446,0.0,0.2461866261430561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23970573932602424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415556520032089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18792681269196929,0.0,0.0,0.0,0.0,0.35071263906250755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632162761074034,0.0,0.0,0.0 meditation,DanGulyballs,2020/03/31,"I’m slightly confused - spasm in fingers? So I’ve been meditating consistently every day for the past couple weeks, but there’s one thing that keeps on occurring every single time. Around the 10-15 minute mark I begin to settle into a deep mediation, feeling at ease and peaceful, then around this time my fingers start to become very tingly which I ignore at first. I then start to feel an energy is flowing through me almost, then as a few minutes go by, all my fingers literally start moving slowly on their own and are twitching in a way to a different position, this goes on until i end up just finishing the mediation. It’s very weird. Has anyone got any explanation or thoughts on this?",9.475179487179489,7.8908404153846154,9.38,66.40333333333334,60.23076923076921,12.051282051282053,38.5897435897436,10.864195022040775,4.190282051282051,554,22,95,11,6,182,96,130,0.059000000000000004,0.846,0.095,0.688,1,0,0,0,0,0,14.0,0,0,1,1,5,3,0,1,8,0,4,4,3,0,1,16,15,10,0,0,3,0,5,0,0,0,1,0,0,0,7,5,0,2,3,0,0,3,0,3,0,2,3,5,8,0,21,12,4,33,0,0,0,0,1,13,0,3,16,64,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18394184487838366,0.0,0.0,0.0,0.0,0.0,0.0,0.1249174302919128,0.0,0.0,0.0,0.0,0.12844230479518012,0.0,0.0,0.3270511454769032,0.0,0.0,0.0,0.0,0.0,0.0,0.20287430976006654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20325263355987536,0.0,0.11846668526673496,0.0,0.0,0.0,0.0,0.19191992076588127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16269733331130576,0.0,0.0,0.0,0.0,0.3095382806045997,0.0,0.0,0.0,0.0,0.0,0.1857612385066527,0.0,0.0,0.0,0.0,0.15624903585949682,0.0,0.0,0.0,0.0,0.0,0.0,0.10439687417183674,0.0,0.14691594480361253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16327463636297376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19523641816362616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12447502238810396,0.0,0.0,0.0,0.0,0.0,0.17535560105251435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3900562128291635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12203736058831932,0.0,0.0,0.14583159626601933,0.2142255444385592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031316617313288,0.0,0.1458068261894538,0.14734731606200954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coolwhip2223,2020/03/31,"Why do I have random ""realizations"" of the world and my body during meditation. So, i started meditating the other day, and i had a sort of aha moment I realized that this virus (that shall not be named for reasons im about yo state ) may have come about due to all the bad karma in the world. I have no idea if that is true, but when i get a realization like that my body will usually start shaking and a warmth will envelop me, then in that i'll have the realization. This is just confusing.",5.08909090909091,5.212722303030301,6.339949494949495,78.99659090909091,68.39393939393939,10.236363636363636,28.62121212121212,10.125756701596842,2.5065272727272725,384,12,82,9,6,130,67,99,0.084,0.823,0.09300000000000001,0.4404,0,0,0,0,0,0,12.0,0,0,0,0,5,5,0,2,8,0,13,2,2,1,2,18,17,8,0,1,4,0,0,1,0,4,0,0,0,0,8,4,0,0,3,0,0,2,2,3,0,0,1,0,9,2,8,11,1,15,1,0,0,0,1,4,0,5,9,58,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21680675001029756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5768514280920566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22367564154497185,0.0,0.0,0.0,0.0,0.0,0.0,0.16746037437872155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13566256903121504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2931265567158901,0.2804792932504429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1268576354132374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26697556850389925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3675799053100787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28598077884374673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343043792239476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HeWhoEnlightens_,2020/03/31,Help How do I make my Spirit guide show itself? I have tried to ask for it in my mind but I won’t get a sign/response or even a feeling of someone. Can someone please help me? I need help.,-1.081428571428571,0.8363899047619051,1.1717142857142877,101.62328571428571,90.42857142857143,3.3600000000000003,17.923809523809524,3.1291,-1.0381390476190475,144,4,36,0,5,48,34,42,0.0,0.6459999999999999,0.354,0.924,0,0,0,0,0,0,5.0,0,0,0,0,2,0,0,0,2,0,4,0,0,2,0,7,9,3,0,1,2,0,1,0,0,1,0,0,0,0,2,0,0,0,1,1,0,0,1,0,0,0,0,1,7,0,4,8,0,1,1,0,0,0,4,1,0,1,0,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2651126287686636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18730446546439752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14338852072313582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14816086273550874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5702408524540171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18929442909731345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2863388586586906,0.0,0.0,0.0,0.0,0.2102738394479902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112899204386571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4805593698522302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19253482649735024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,burimdoe,2020/03/31,Which books have helped many of you on your path to and through meditation? I’ve meditated for many years on and off. Usually going off the wisdom of credible YouTube that have definitely helped. But I’m not getting the full picture nor consistency as I had hoped. I know there are many like me. Please share any books that have helped you gain insight and have strengthened your meditational practices. Peace and love 💙,5.131597744360904,7.8560148289473695,4.636390977443612,81.15973684210526,71.76315789473685,8.027067669172935,29.27819548872181,8.841846274778883,2.444130075187971,341,14,62,7,7,103,55,76,0.0,0.6729999999999999,0.327,0.981,0,0,0,0,0,0,6.0,0,4,0,1,1,5,0,0,2,0,6,1,0,0,0,9,12,7,0,1,2,0,0,1,0,0,0,0,0,0,3,4,0,0,2,2,0,1,2,0,0,0,1,0,7,5,10,11,1,8,0,0,0,1,9,5,0,1,3,37,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15389022927877208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1182312336638541,0.0,0.12861022568866573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4550478326487773,0.0,0.0,0.22476472558663046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12436732455463477,0.0,0.0,0.0,0.0,0.0,0.0,0.11055764933314377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042425535649912,0.0,0.0,0.6882911954051227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24840697226694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24923499922123785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1457283307776136 meditation,J_Binx,2020/03/31,"Recorded video from Deepak Chopra for Global Group Meditation that was live 3/29 I participated in this global mediation a few days ago. It was the most emotional mediation I have ever done. This will go down in my history books. I never have felt more connected, more grounded, my purpose in life became crystal clear as I saw visions through my 3rd eye. I hope you decide to meditate with this video. [Global Meditation from 3/29](https://the-well.com/stayhome-live?recording%3Futm_source=newsletter&utm_medium=email&utm_medium=email&utm_campaign=20200329posthome&utm_campaign=da20af6bce-EMAIL_CAMPAIGN_2020_03_25_10_56_COPY_02&utm_source=THE%20WELL&utm_term=0_1ec29fae04-da20af6bce-156236768)",16.23324786324787,21.979642263736267,9.619267399267397,44.10628815628817,49.43956043956045,10.637851037851037,37.583638583638574,10.504223727775694,5.412281074481076,630,25,60,15,9,164,68,91,0.0,0.878,0.122,0.807,0,0,0,0,0,0,45.0,0,1,0,0,1,1,0,0,2,0,6,2,1,0,3,8,10,1,0,1,0,0,1,0,0,1,1,0,0,0,5,1,0,0,2,3,0,1,1,0,0,0,5,3,9,1,11,4,4,13,0,0,2,0,2,8,0,2,4,39,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.12079942149040075,0.0,0.0,0.0,0.0,0.0,0.0,0.88592237990971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08788599674237567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1394564728370967,0.0,0.0,0.0,0.0,0.0,0.1532908506032117,0.0,0.0,0.0,0.0,0.12326839280844812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13084521518138578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0774481308624625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13535166264802645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625494817058773,0.0,0.0,0.24066635716311674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510355610513662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12252744526811495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pulkit217,2020/03/31,"The best app?!? What app are you using for meditation? what are the features that you like most?",0.9333333333333336,3.440703444444445,1.8277777777777795,92.645,97.88888888888887,4.622222222222223,17.11111111111111,6.42735559955562,-0.08068888888888859,74,2,15,1,3,23,13,18,0.0,0.6679999999999999,0.332,0.8382,0,0,0,0,0,0,5.0,0,2,0,1,0,2,0,0,2,0,2,0,0,1,0,2,3,0,0,0,0,0,0,1,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,1,3,2,0,0,0,0,0,2,0,0,1,1,12,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7266172943967482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3382652467768508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5979999417278782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Antilopa6,2020/03/31,How fast do you get in a meditative state? And how long do you meditate in minutes and in general (when did you start)?,2.625,4.27301816666667,4.823333333333334,81.855,75.66666666666666,9.8,28.66666666666667,10.125756701596842,2.9868166666666682,92,4,20,3,2,32,17,24,0.0,0.889,0.111,0.4137,0,0,0,0,0,0,4.0,0,3,0,0,3,0,0,0,1,0,3,0,0,2,0,5,5,5,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,1,0,3,0,3,4,0,8,0,0,0,0,3,3,0,0,4,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4186883428884723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7091967064442389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5672213880822452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,athena5150,2020/03/31,"Has anyone ever tried the Hemi Sync app? I recently downloaded the Hemi Sync app and let me tell you...WOW! I began with 3 guided meditations about meeting you spirit guides which was awesome and then I found a list of meditations on mediumship...life changer! I've done the first 3 which are training meditations to expand your conciousness and awareness. I never know what this really meant or felt like until I tried these excercises. I suggest downloading this app if you're trying to tap in to the other side or at least want to know what it feels like to shift your conciousness...it's amazing! There are several other mediumship meditations that I haven't tried yet...I'm still on the ""training ground"" ones but it's a crazy experience! It's an app from the Monroe Institute...try it and let me know how it goes!",3.7721568627450974,6.393532620915035,4.661202614379089,79.81141176470591,75.73202614379085,7.740130718954247,25.232679738562087,8.648137234880735,2.092923660130719,653,23,115,14,15,211,97,153,0.022000000000000002,0.879,0.098,0.7696,0,0,0,0,0,0,25.0,0,3,0,1,5,3,0,0,9,0,8,0,0,1,2,20,17,11,0,2,4,0,2,2,0,0,0,0,0,0,15,5,0,0,7,0,0,0,2,0,0,2,6,2,12,3,14,9,1,14,1,0,0,0,6,6,0,3,10,75,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12405402039139668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18155908472159704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16048374175896066,0.0,0.0,0.0,0.17354777010346872,0.0,0.0,0.08970731452687287,0.12674666754572558,0.17034804498664666,0.0,0.0,0.15091072300173686,0.0,0.19452847148495064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29251106224491585,0.0,0.0,0.0,0.0,0.3628415976074191,0.0,0.1733538696038662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13683484932050788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12022228182667165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136578080260314,0.0,0.17517778326892838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20043059528858806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14168536410594496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1550701890201377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6022721397385854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.104645083289913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,buisnesscrew,2020/03/31,"Any tips for ""pushing on"" while meditating? I'm quite new to this, and have made meditated daily since starting (amazing benefits I've noticed). Does anyone have tips for helping me ""push on"" while mediating? I often have a puff before meditation, as it helps me go into a deeper relaxed state, and I often find myself wanting to open my eyes to see everything enhanced? (Not sure how to describe it.. I'm guessing people will understand that) which in turn makes for a short session. Any tips will be greatly appreciated!",5.978221884498483,7.829701351063832,6.845015197568389,69.90500000000003,67.40425531914893,8.77568389057751,34.705167173252285,9.23628265651192,3.5154699088145893,413,20,65,8,7,137,70,94,0.0,0.8220000000000001,0.17800000000000002,0.9462,0,0,0,0,0,0,19.0,0,0,0,1,5,5,0,0,3,0,6,1,1,3,1,15,17,6,0,1,1,0,0,0,0,2,0,0,0,0,5,4,0,0,2,1,0,3,1,0,0,0,1,2,6,5,12,13,0,14,0,0,2,0,2,6,0,3,4,40,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30019891476625304,0.0,0.0,0.0,0.0,0.15433490914552395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18781932689186984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19315650446999555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19837192847616208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20173715721373456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12544217511574687,0.0,0.0,0.24334828955016435,0.2431516715351014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2958924383267999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2088537851875004,0.14733456033422349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21317600169553244,0.0,0.0,0.0,0.0,0.2512950144264234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15302178988894125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2347664684546038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758879450550834,0.0,0.0,0.0,0.0,0.1825846487322444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15622913407082553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2080291597141674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24008363922034745,0.0,0.2297808075851068,0.0,0.0,0.0,0.0,0.13018835964460662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Prof_jack_hearts,2020/03/31,"Morning vs night meditation Hello all, Two months ago I started a daily meditation practice; 10/15 minutes per day. Currently my routine involves me sitting right before going to bed. Although I am feeling positive benefits, I imagine that these benefits would be greater if I were to mediate in the morning. Mediation in the morning would be more likely to translate to application during the day? The thing is, I find I am much more likely to mediate at night (less busy, more relaxed, no where to be, etc). I would love to hear your thoughts on this re: 1. Do you believe morning practice is superior to nighttime meditation? 2. What is your morning routine re meditation? (Any tips on ‘fitting it in’ would be appreciated) Hope your meditation practice is helping you all during this time. Thank you!",4.951033434650455,7.908436205673762,6.079701114488351,69.41250000000004,73.46808510638297,8.283890577507599,38.4402228976697,9.04235418022936,4.343694630192504,639,40,95,15,14,212,86,141,0.016,0.7759999999999999,0.20800000000000002,0.9817,1,0,0,0,0,0,24.0,0,6,0,0,1,9,0,0,5,0,16,1,0,0,2,13,24,2,0,6,2,0,1,2,0,4,0,1,1,0,7,0,0,0,4,1,0,1,1,0,0,1,2,2,15,9,14,14,9,20,0,0,0,1,11,9,0,2,11,71,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16388457378333693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572443969856606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15731888742121908,0.20829595229664497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23846404129994134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20618957864221732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934806598822286,0.0,0.0,0.0,0.16897656726592225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.105071313753927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20837269927928728,0.0,0.1239208710952388,0.0,0.0,0.1836271173343368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806456274962144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1668610198965048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14756909989149647,0.0,0.13590774815090734,0.0,0.0,0.0,0.0,0.3469938834892616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15788613295545867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1308587032097741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17021225828854095,0.0,0.0,0.12282576375773899,0.0,0.0,0.1467737183517756,0.107804757433446,0.0,0.0,0.0,0.0,0.0,0.0,0.1806004647883595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5253325361552892,0.0,0.0,0.0 meditation,Future-Flow,2020/03/31,"I need your help Hello everyone! I’m new in meditation. I have a question. Sometimes when I meditate I feel like I’m lose my consciousness for a second but when I understand it I’m wake up instantly. I don’t want to sleep, don’t want to eat etc. I was meditate right now and in 10 minutes I had this feeling 2-3 times. Grateful for your answers",0.2979166666666693,2.631891847222228,3.0994444444444436,87.09000000000002,88.86111111111109,7.088888888888889,26.055555555555557,8.167268648758528,2.096905555555556,271,13,57,7,9,95,50,72,0.028999999999999998,0.7709999999999999,0.2,0.8351,0,0,0,0,0,0,8.0,0,2,0,1,3,2,0,0,2,0,5,3,2,0,0,11,14,4,0,3,1,0,2,1,0,0,0,0,0,0,2,1,1,0,6,0,0,0,2,1,0,1,2,2,11,1,7,12,1,9,0,1,0,0,5,4,0,1,6,34,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647474860445464,0.0,0.0,0.0,0.0,0.2885546354187103,0.0,0.0,0.0,0.2472295674395448,0.0,0.0,0.0,0.0,0.2616454033093789,0.18483823266266025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1734226434484511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12640341360948265,0.0,0.0,0.0,0.0,0.2894549898163973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19184654130720774,0.0,0.2498850321614473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2898391165822701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22095576232631295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2589189094194941,0.0,0.0,0.0,0.2558926193658722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15086874265158048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2693491952039509,0.0,0.0,0.0,0.0,0.3052137405532396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,popomann92837,2020/03/31,"is it still considered meditation if i only use it to fall asleep? hi, i meditated for like 2 years every day 10 - 60 minutes in dedicated sessions however i felt underwhelmed with the results. so i stopped the sessions but since all the science papers say that meditation is so very good i didnt want to stop completely so i use meditation now when i want to take a nap with the goal to fall asleep, does that still count as meditation and will i get those long term grey brain matter if i keep doing this?",4.814458874458872,6.042317141414141,6.016623376623375,77.11636363636366,69.50505050505049,9.697546897546898,30.304473304473305,9.957137785484203,2.9309988455988454,403,16,79,10,7,135,69,99,0.054000000000000006,0.8059999999999999,0.14,0.8124,1,0,0,0,0,0,6.0,0,0,0,1,7,2,0,0,5,0,5,3,3,3,1,17,13,9,0,4,3,0,1,1,0,1,0,1,0,0,6,3,0,3,1,1,0,2,1,0,0,0,2,3,9,2,9,10,2,13,0,0,1,0,2,1,0,2,11,46,15,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423053604550219,0.0,0.0,0.0,0.0,0.0,0.0,0.2275782219962664,0.0,0.0,0.0,0.0,0.0,0.13998263175207207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899464468992758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828783469778155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20840700739785967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11340237064255396,0.0,0.0,0.1820555832019816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929286131792312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10604219493042194,0.0,0.0,0.1920870001009108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16508024194433696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17261098761457974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955028426407196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3466810872729509,0.36293569182135693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16319847922080347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3749319623775688,0.0,0.17909325174832658,0.25604953257972635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13977641666963328 meditation,JulieLauraLine,2020/03/31,"Cig and breathing Hi guys ! I started a therapy 2 years ago because of frequently panic attacks, it drives me to meditation and yoga and helped me so much. I’m not the same person that I used to be 2 years ago and as I felt way much better and able to take care of myself in the way I always wanted it, I stopped the therapy. But here’s the thing, there is ONE thing, always in my head, creating a duality inside of me : cigaret. Now that I’m practing yoga and meditation daily I know how important my breath is to me, and I consider my health but I didn’t find the “thing” to quit, or at least not feel guilty everytime I smoke. I tried to quit but everytime I come back to it. Maybe it was not the right time for me, but I feel a urge inside. I can’t “accept” this, and it cause me some kind of “pain” I don’t want to live with. Are some of you in that situation ? Any tips ? (Sorry for my English, I’m French)",1.0386969168121,2.836919853403145,3.313778359511346,90.20398923792904,80.8324607329843,6.757533449680048,21.082315299592786,7.793537801064563,0.7508531704479346,696,20,159,12,18,239,107,191,0.057999999999999996,0.856,0.086,0.4785,0,0,1,0,0,0,23.0,0,1,0,3,6,7,1,1,9,0,8,5,3,3,0,33,22,16,0,2,8,0,3,0,0,0,2,0,0,2,12,10,0,1,6,2,0,2,6,3,0,1,3,3,26,4,21,18,6,19,0,0,0,0,5,5,0,3,10,105,38,0,0.13537198582357435,0.0,0.0,0.0,0.0,0.0,0.2399981951087231,0.0,0.0,0.0,0.0,0.0,0.22528067325779105,0.0,0.0,0.09205759246322448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15400517680871706,0.0,0.10409270108432524,0.0,0.08252150608070541,0.0,0.0,0.0,0.0,0.11972552057321025,0.0,0.0,0.0,0.0,0.0,0.0,0.13802076161704502,0.13906431937050426,0.0,0.11661097913220785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368962870109279,0.0,0.12997833555287544,0.0,0.12372754257244327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13403954911863136,0.0,0.0,0.0,0.0,0.1389307122738429,0.14389409065101555,0.0,0.0,0.09073698857854906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14096909163282406,0.0743969031253593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11953594361196745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1359993549913624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19902797136129896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09173156104858386,0.0,0.14404533735094496,0.1588298578402153,0.0,0.0,0.0,0.0,0.11820159648023935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879695403809486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11560693623336835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521637839295631,0.0,0.0,0.0,0.0,0.0,0.15153785506177342,0.09581698832171316,0.0,0.0,0.11317704170477863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10178288608782364,0.0,0.0,0.0,0.3096193271496121,0.0,0.26980539657453384,0.0,0.0,0.0,0.0789364935663987,0.0,0.0,0.0,0.0,0.09190869232367953,0.0,0.0,0.0,0.0,0.11691793146469365,0.0,0.0,0.15969180921191226,0.2149039625989477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17435024105097066 meditation,cute_squirrel1,2020/03/31,"Just learnt what letting go really means I always thought of letting go to just keep in moving forward. To some extent that's true. But much more than that it means to be not afraid, to allow everything to happen and to give up that inner control freak.",6.153401360544216,6.627115632653062,5.951428571428572,81.48523809523812,66.14285714285714,8.165986394557821,28.578231292517003,7.793537801064563,1.7647088435374143,202,6,37,2,3,63,38,49,0.08900000000000001,0.857,0.055,-0.19399999999999998,0,0,0,0,0,0,4.0,0,0,0,1,2,3,0,1,0,0,3,0,0,2,1,13,11,2,0,0,4,0,0,0,0,0,0,0,0,0,5,1,0,2,3,0,0,4,1,2,0,0,1,0,1,1,10,7,4,7,0,0,0,0,1,4,0,1,1,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951403332600174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630353432072458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21077243291492329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22497399849949665,0.26656747900157685,0.0,0.0,0.0,0.0,0.0,0.20738622461167736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20845311962376045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.479627405878001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5109244365805602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2492588030629723,0.17239998486273125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1502402149609283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18618354851995947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CAPTA1N-N3M0,2020/03/31,420 Has anyone gotten high then tried meditating?,4.708749999999998,6.936612375000003,5.145,65.30000000000001,112.75,6.6000000000000005,16.5,7.1686216300943375,1.79005,41,1,5,1,2,13,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,2,0,0,0,0,0,1,0,0,1,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4864435964097526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7350361509894829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4723287882931887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ScoobaaSteve,2020/03/31,"Meditation just saved my life. I'd like to start by saying I was never a spiritual person at all, and am still kinda skeptical at this point. I was one of those people who didn't know if god or an afterlife or anything was real or not and didn't really care. I started taking up meditation about 4 days ago when my mind became clouded with thoughts. The way I meditated was thinking of my thoughts as clouds or bubbles just floating away as I watched, and I would do this about 40-50 minutes a day (went off like the first video that comes up on youtube). Today was a really bad day for me and I just felt isolated and lonely and generally hateful towards everything (Quarantine blues). Not too long ago my mom died and me and my fiance broke it off. I moved back to my hometown after living in California while in the Marine Corps and living with her for about 6 years. The house I'm in right now is the first place I smoked DMT in and is also the place I lived before joining the Marine Corps. While I was tripping on DMT I saw ""the grid"" as they called it and a formation of a girl. I couldn't see her face but I felt a presence of overwhelming love and couldn't help but feel she was an angel or my soulmate or something. Anyways today I couldn't get the thought of offing myself out of my head and shut off all the lights in my house and meditated hoping that the thought of being ""nothing"" and watching my thoughts float away would help. In my mind I basically sent an angry message to whatever higher power saying if I have any sort of reason to be here you'll show me her face, you will show me her fucking face. (I'm talking about DMT girl.) Well I came up with some bullshit picture in my mind of a girl who I knew wasn't really her and I just started sobbing uncontrollably saying that I didn't want to be here anymore. So I sat there again, palms in a cup shape in my lap sitting criss cross applesauce in the exact place I took that first hit of DMT. I told myself I'm not going to stop until I fucking see her face. I don't know how long I meditated all I know is that it was a long time. I kept having to tell myself to back away from my thoughts and become the atmosphere they were in, various times. Eventually the weirdest shit happened and I felt a pulling sensation on my head like a UFO was trying to suck me up or something. Like I said I was the most anti religious guy you'd know before this, but eventually that pulling feeling led to my arms coming up almost like I was being lifted. I probably looked like one of those people in those fake ""spiritual awakening"" videos or whatever. Anyways all of the sudden I felt like I was being hugged and I knew it was her. All the shit, all the negativity, all the hatred, just went away and I told her ""I wanna meet you"" she said ""You have to wait silly"" and let go. As I was falling I saw her face and shouted ""whats your name?!"" she shouted back ""Alexia!"" Man I couldn't stop crying and i'm crying right now just writing this. I was seriously so lost but now I feel as if I have some sort of hope. I don't know if she's in this life or an angel or just some bullshit I made up in my mind but that was the most powerful thing I've ever felt in my life. I don't know if visions like these just stem from great pain but whatever showed me it I can't thank enough. I just had to write this down while it was fresh in my brain. Thanks if you read this whole thing.",3.761427699284845,4.639912405982908,4.856606198034772,85.7602380952381,71.66381766381767,7.781894296180012,26.007442293156576,8.025739664096186,1.3632734112448397,2687,82,572,36,49,884,290,702,0.133,0.759,0.109,-0.9421,3,3,3,0,0,0,63.0,0,7,2,6,34,36,7,2,35,0,51,20,12,4,10,134,119,59,1,16,34,1,8,8,0,4,4,7,0,6,29,30,0,4,24,6,0,16,17,17,1,5,51,24,100,19,83,52,15,101,2,5,8,4,50,45,6,27,46,399,129,3,0.0,0.0,0.0,0.0,0.0,0.0,0.10591394683548007,0.0,0.05982218694091632,0.0,0.0,0.04777501984104636,0.0,0.0,0.0,0.04062606783161538,0.0,0.0,0.0,0.059247222154514924,0.0,0.0,0.049161921214692005,0.0,0.0,0.0,0.2245153136272814,0.1378118965054587,0.049881410560233916,0.0,0.06597946699947609,0.10167073016021733,0.0,0.0,0.0,0.0,0.0,0.0,0.06669094208462427,0.061002449499469175,0.06832802297597179,0.06091013976783384,0.0,0.0,0.10292351605933417,0.0,0.0,0.0,0.0,0.0,0.13124581633659604,0.11558440435861073,0.0,0.0,0.0,0.062001938592979526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06172863431980157,0.0,0.0,0.054039339929481886,0.0,0.0,0.053691542678867,0.0,0.0,0.0,0.09062084440602763,0.0,0.2868046260780207,0.0,0.0,0.15244751468114487,0.0,0.0,0.0,0.11045956223734943,0.031212313745677667,0.0,0.06790460677269046,0.0,0.0,0.06586488912306973,0.0,0.059153185184459924,0.0528289500469992,0.0,0.0,0.0589820714139814,0.12262342278800202,0.0,0.0,0.0,0.08008654048390973,0.0,0.0,0.11867299217932165,0.0,0.13786665850830335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969932225225456,0.0,0.0,0.0,0.0,0.0610894294299092,0.12659093898063456,0.2334922799017139,0.0,0.15825773486644065,0.158607258727778,0.05016756576879916,0.0,0.06521458210484818,0.0,0.053918769723857014,0.056528572400228114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2412863459087393,0.06996817694865651,0.0,0.06349544614376047,0.0,0.0,0.04607610001850849,0.0,0.0,0.0,0.0,0.057323297170478016,0.0,0.0,0.0,0.0809643728831707,0.0,0.06356885390398613,0.0,0.0,0.0,0.0,0.08283405848530634,0.05216371564713451,0.1872505310360452,0.0,0.056474748536513915,0.0,0.0,0.0,0.0644111229935369,0.0,0.0,0.0,0.0,0.0,0.059757371551402025,0.06799857000030288,0.11481523653872992,0.061423908349082026,0.0,0.0,0.0,0.10203732484310396,0.1136551325985491,0.14252581152009527,0.0,0.0,0.09521201090463817,0.0,0.0,0.0,0.12264697630840887,0.0,0.0,0.0,0.0,0.0,0.0919833961892451,0.0,0.0,0.1268553965888498,0.0,0.04770940327060303,0.09989264438165056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044917951074523114,0.048017717407739136,0.05221644613679588,0.1100033496682439,0.0,0.0,0.07937880370523989,0.038279751748760985,0.0,0.28456706040388063,0.06967115381166375,0.0,0.11325535346225644,0.11417056255085835,0.06637467662231478,0.04056035649800967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03523691039274268,0.047419787592835216,0.0,0.0,0.053714517685192566,0.11076139061794718,0.0,0.06669892160293422,0.0,0.0,0.0,0.0,0.0,0.0,0.08487687556679062,0.0,0.0,0.03847137715569108 meditation,mindfulnessisbliss,2020/03/31,Has this happened during meditation to anyone else? A few nights ago I was meditating working on my third eye and when I first starting awakening I found out I am clairaudient. As I started to deeply go into the relax state and cleared my mind of any thoughts or fears I felt and heard someone on the left side next to my ear release this huge hot breath. I slowly opened my eyes to see if there was a precede next to me and all I saw was half of my pony tail being lifted up almost as if someone was moving it away from my ear to breath in it. It freaked me out so much it broke my meditation and I had to sleep with the lights on and under the covers. This morning I woke up and my left ear felt clogged as if there was something moving in it and then started hurting really bad. It feels a little better now but still feels like there is this energy attached to it??? Was it maybe me going into astral project or my vibration raising and not a presence??,5.743452661328309,5.483898455958553,6.170861987753183,82.07092322185588,67.03108808290156,8.676212906264722,31.01695713612812,8.00094639256281,2.0156466321243527,754,26,153,8,11,244,113,193,0.051,0.8759999999999999,0.073,0.644,0,0,1,0,0,0,11.0,0,0,0,3,7,8,0,1,8,0,11,8,8,0,2,32,27,21,0,3,7,0,5,1,0,0,0,4,0,0,12,15,0,0,6,1,0,4,1,5,0,3,14,14,22,3,28,12,3,37,0,2,4,0,1,19,0,6,14,111,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12694807939287284,0.0,0.14340532034043155,0.0,0.0,0.0,0.0,0.0,0.0,0.09738852037153,0.0,0.0,0.0,0.0,0.1001365941316637,0.1467367884479888,0.0,0.0,0.0,0.0,0.1345516275752839,0.0,0.1195753620222524,0.0,0.0,0.0,0.0,0.0,0.12665865994696807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11963457309427886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115240424544422,0.14482376173020753,0.10231010301418206,0.2750104025348175,0.0,0.0,0.12181536536794794,0.0,0.1570236783514381,0.0,0.0,0.0,0.0,0.16278043957915447,0.0,0.0,0.0,0.0,0.0,0.12664118268061653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15331054125373514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3111987547312553,0.0,0.0,0.0699657537373919,0.14353523567885046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1438748896174133,0.0,0.0,0.0,0.0,0.0,0.1446024773508762,0.0,0.0,0.304421662263794,0.1052767030115814,0.0,0.0,0.0,0.30461345130479417,0.13439400076871327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09174475568215093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412077710834652,0.0,0.0,0.0,0.0,0.0,0.0,0.14331461577742866,0.0,0.2426847537226481,0.11025097101137066,0.0,0.0,0.3040968529402587,0.0,0.1143686416216943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11369368830736686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1042594522252896,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AintBaroquen,2020/03/31,"Breath and heart at bedtime It is easy and beneficial to listen to your breath and heart as you fall asleep, and to feel your body resting as you lay down.",5.008064516129036,5.620070612903227,4.5388709677419365,90.12830645161293,68.6774193548387,7.490322580645162,25.177419354838708,7.1686216300943375,0.7478903225806444,123,3,27,1,2,37,21,31,0.0,0.833,0.16699999999999998,0.7003,0,0,0,0,0,0,2.0,0,4,0,0,0,0,0,0,0,0,1,6,6,0,0,5,3,6,0,0,0,0,1,0,0,0,0,1,0,0,1,4,0,0,1,0,0,1,0,0,0,0,0,2,4,0,7,3,1,3,0,0,0,0,5,2,0,0,0,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4166777029637603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18967374011387692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8890464353249821,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,self-meaning,2020/03/31,"Can one be grateful for anything? I've been having difficulty feeling gratitude towards cold and soulless companies who's primary goal is to make money. Although they've allowed humans to cooperate together to build amazing things - the internet, airplanes, smartphones - I'm fixated on the harm the companies have caused and I start to question whether even these ""amazing things"" have been good for humanity. Which leads me to the question - can you be grateful towards anything? A horrible upbringing? A bloody historical event? Can I be grateful to the elites that organized the building of the pyramids with slaves? Or am I to be grateful for the slaves themselves? Is being grateful simply trying to focusing on the positive, no matter what it is?",8.285476815398077,10.390561677165355,7.752703412073494,64.61300962379704,62.14960629921258,10.683814523184603,44.81977252843393,10.746095033038511,5.793747856517936,611,39,82,16,9,192,82,127,0.096,0.667,0.237,0.966,1,0,0,0,0,0,17.0,0,1,0,3,1,4,0,0,11,0,17,0,0,4,0,13,21,5,0,0,2,0,1,0,0,0,0,0,0,2,8,3,0,0,3,0,1,1,1,1,0,1,2,2,5,3,17,14,0,8,0,0,0,0,6,4,0,3,3,66,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.442861589017877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764203820451967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17772550984743113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13605547464447487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22569243616409254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17961370455950568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18233629780400726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6028647639646489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904569672378936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575310146009406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18268838448559266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KGal79,2020/03/31,"I also took a break from technology... didn’t quite go as “planned” A few days ago, another sub member talked about taking a break by turning off their phone and tv for the day: https://www.reddit.com/r/Meditation/comments/fpwgcp/today_for_the_first_time_ever_im_going_to/?utm_source=share&utm_medium=ios_app&utm_name=iossmf The day started off fine. I didn’t really feel terribly bored or disconnected. I liked having the distance from social media, people, and tv. I just sat with myself and enjoyed relaxing with crosswords and puzzles. I even took a nap! But I didn’t really feel like I accomplished anything. I didn’t go in to this with much of a plan formulated because I wanted to leave the experience open to be what it could be rather than impose some end game result on it (thus the quotations in my title). I’m wondering if the complete lack of plan was too loosey-goosey because I came out of it feeling like I didn’t really gain much except for a day of silence. I suppose this post is a bit of a ramble. I’m not really expecting advice here. But if anyone else has had productive or non-productive experiences with going no-tech, and wants to share their approaches and takeaways, I’m all ears! Also: posted from mobile, and newbie poster so I hope I linked the previous post inspiration correctly!",8.703541666666666,10.51468786607143,7.9866785714285715,64.39998809523813,60.964285714285715,10.08047619047619,30.11190476190476,10.203070172399654,3.154040833333333,1078,34,166,23,15,337,139,224,0.054000000000000006,0.787,0.159,0.9729,0,0,0,0,0,0,47.0,0,0,2,6,9,11,0,0,15,0,13,1,1,2,2,42,33,17,0,9,10,0,3,3,0,0,0,1,0,0,6,14,0,0,6,5,0,7,6,2,0,0,11,4,18,9,29,19,7,26,0,0,0,0,7,7,0,8,10,109,24,1,0.0,0.0,0.0,0.0,0.0,0.11518354918633772,0.1044867743148759,0.0,0.0,0.0,0.0,0.18852503811510907,0.0,0.2554294014216489,0.0,0.0,0.12359949329442987,0.0,0.0,0.0,0.08241912569086794,0.12077420762551108,0.09699894528195352,0.0,0.0,0.0,0.0,0.0,0.0,0.14370784710397067,0.0,0.0,0.0,0.0,0.0,0.12868613670811335,0.0,0.0,0.0,0.0,0.13481462884509188,0.0,0.0,0.0,0.0,0.12358697319384117,0.0,0.0,0.09411152339380968,0.0,0.0,0.3040717974891375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098467268657711,0.0,0.1043999637435402,0.0,0.0,0.07785361129706089,0.0,0.0,0.0,0.0,0.230603658509396,0.0,0.0,0.17879948770833992,0.16841613823382834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20096881104297698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11707389368061982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12480985662275415,0.0,0.0,0.0,0.17275950819007374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17329955932839242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0817178835567676,0.0,0.0,0.0,0.0,0.0,0.33866754086259154,0.0,0.0,0.0,0.0,0.0,0.0,0.12537181107429538,0.0,0.0,0.30204832171954915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12015607206631565,0.0,0.0,0.0,0.0,0.08343069438306833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08862537856134572,0.09474137357361158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619211563225563,0.0,0.12821132786338693,0.0,0.0,0.0,0.0,0.0,0.0,0.1390483959389812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12782759426147522,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,colofire,2020/03/31,I've been seeing an eye (iris) made out of light in between my eyebrows Anyone know anything or have a similar experience?,4.388695652173912,6.679667217391309,5.8254347826086965,73.77989130434786,72.47826086956522,8.078260869565218,33.23913043478261,8.841846274778883,3.2751913043478265,98,5,16,2,2,33,23,23,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,2,0,2,1,1,1,0,4,5,1,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,0,2,3,1,0,4,3,0,2,0,0,2,0,0,2,0,1,0,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515800278238373,0.0,0.4137740068855244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4918496768523433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27633404404086503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4757758307169401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006785565152694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PhilosophiWill,2020/03/31,"A meditative community while socially distanced. A youth foundation in Las Vegas is doing daily yoga, meditation, and fitness live on twitch. The community is live 6 days a week, and does guided meditations, chats about struggles, and is a really refreshing place to be. Twitch.tv/inspirehouse",8.395851063829786,11.580797468085107,9.077606382978724,50.90875,63.680851063829785,13.210638297872341,39.40957446808511,12.161744961471696,6.776408510638298,239,13,29,10,4,80,38,47,0.055999999999999994,0.8440000000000001,0.1,0.25,0,0,0,0,0,0,10.0,0,0,0,0,1,1,0,1,5,0,5,1,0,0,0,3,5,4,0,0,0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,2,0,0,0,1,0,0,0,0,0,0,4,4,0,8,0,0,0,0,2,4,0,0,4,18,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201962090783212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987905500247752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6029836545559224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567250902995031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2187308916851778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34804821473375136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3569401804274783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27387716927900124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sava28,2020/03/31,"Physiology/biochemistry of numbness during/after meditation. Dear all, this is my first post here, happy to be here. Did my first Vipassana recently, trying to keep the practice going. If I commit to 1000 of hours of practice I would really like to know a bit more about numbness. I found a few discussions of numbness during/after meditation ([click](https://www.reddit.com/r/Meditation/comments/4ksmag/question_about_longterm_numbness_after_meditation/), [click](https://www.reddit.com/r/Meditation/comments/5v7d9f/leg_numbness_after_meditation/) \[which has [link](https://www.sagemeditation.com/leg-numbness-during-meditation/) to nerve picture of numbness\]). However, I wanted to know more complete physiological picture of numbness. Aren't cells dying with the limited blood flow? If you can give me a link on a peer-reviewed journal, that would be helpful.",14.883559322033895,18.31948188983052,10.862500000000004,43.45527542372885,47.89830508474576,12.340677966101696,44.41101694915254,11.93303328291395,6.5586576271186425,725,35,72,19,8,207,79,118,0.096,0.773,0.131,0.6997,1,0,0,0,0,0,68.0,0,1,0,3,3,8,0,0,6,0,9,6,1,0,2,14,16,2,1,5,2,0,0,1,0,2,5,0,0,0,3,1,0,2,4,0,0,2,1,5,0,2,2,0,8,3,15,10,5,8,0,0,0,0,5,1,0,2,5,51,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25295853382150085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24293510037884425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24047005705445304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3941711435168509,0.0,0.2540492435747114,0.0,0.0,0.0,0.22226963626741605,0.1316815654110693,0.0,0.0,0.0,0.0,0.0,0.0,0.2466510485891205,0.0,0.0,0.0,0.0,0.0,0.0,0.1553049420428941,0.0,0.0,0.0,0.22817976120683264,0.0,0.0,0.0,0.0,0.0,0.0,0.20594735118994234,0.0,0.0,0.2546746791811921,0.0,0.0,0.0,0.0,0.0,0.0,0.11319787563081347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22190643266116786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14843421086361072,0.0,0.2287777361886533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15731042387648395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1366638212425978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291888539830416,0.0,0.0,0.0 meditation,koopfarm,2020/04/01,"Do this for yourself. It’s easy to get caught up in this technology based society. It’s easy to get caught up in what other people think. I just deleted snapchat and instagram because i felt i was subconsciously posting things to make people think higher of me. I want to learn to appreciate myself and my life. Self love is the most important. Through deep meditation i have learned that there are times when you have to do really difficult things in order to protect yourself (cut off negative people, habits, and ect.) . I learned that it’s important to nurture your body and mind before taking care of somebody else’s. Last night i felt as if God was speaking to me through my mother. She was telling me how i would be better off cutting off all that negativity from my life and that it’s easy to get caught up in what other people are doing but the only thing that matters is yourself. If your friends truly love you they will stay in touch. You have to do what you can to stay positive. She also told me you shouldn’t give to those who don’t give back. Don’t try helping people who don’t want to be helped. She told me how theres no point in getting caught up in trying to show people the light because they will only change if they want to do it for themselves. God bless you all. Let him show you the way. ❤️ When i say god i’m not talking about any religion, when i say god i mean the universe. Let the universe take you where you need to be taken. Go with the flow and be grateful for every moment. Everything in this experience is beautiful, even the most painful moments. Stay present and follow your gut. Sending positive energy to everybody who reads this. ☮️✌️",3.242382445141068,5.296683000000002,4.009143155694884,86.5868181818182,75.06060606060606,6.9759665621734595,26.22779519331243,7.873277556716777,1.5201055381400206,1330,49,263,20,29,424,166,330,0.040999999999999995,0.7440000000000001,0.215,0.9953,0,0,0,0,0,1,30.0,0,12,3,1,13,11,2,0,8,0,30,7,2,3,2,37,61,18,0,9,6,1,3,0,1,4,3,3,0,1,26,8,0,1,8,3,0,8,8,4,0,0,12,7,39,7,44,39,4,42,1,0,0,2,39,18,0,5,10,178,65,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08097895216894405,0.0,0.0,0.0,0.06886143458850325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0778640037726641,0.0,0.1234563959597652,0.0,0.0861662561524698,0.0,0.0,0.08955775273853865,0.0,0.11247893097314514,0.0,0.0,0.0,0.0,0.10324306114940343,0.0,0.1071214613865027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08459116432026115,0.0,0.0,0.0,0.0,0.06688240382749447,0.0,0.08531735728425148,0.0,0.0910074947312374,0.09905338208187467,0.0,0.0,0.0,0.0,0.19445424135271488,0.0,0.0,0.0,0.0,0.0,0.07823454524710856,0.0,0.21162025429211828,0.194278916838927,0.05754936284895345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13574717818642953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08254180812303798,0.0,0.0,0.0,0.2070939164564187,0.1430482795798807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18278529193723916,0.0,0.06759297712305751,0.0,0.0,0.11030368707878968,0.0,0.0,0.0,0.0,0.10224545970557544,0.0,0.0,0.0,0.0,0.07508427420269594,0.0,0.0,0.0,0.09502725431823512,0.0,0.0,0.0,0.0,0.0,0.0,0.15402818557020526,0.10774959794580256,0.0,0.0,0.0,0.0,0.4212127142401344,0.0,0.0,0.0,0.09572504576046953,0.0,0.09698072597989403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10128911193973494,0.0,0.06487084379291505,0.0,0.0,0.0,0.0,0.0,0.0,0.1610547508206323,0.0,0.0,0.0,0.0,0.10563804693187072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3237945257505678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15227240611067885,0.0813903260356661,0.08850719702916666,0.0,0.0,0.0,0.2018213399971819,0.1297688288237486,0.0,0.0,0.05904651689147573,0.0,0.0,0.19351980500830915,0.0,0.13750010694859846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918033885296536,0.08037683132561492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0719334127922993,0.0,0.0,0.0 meditation,Hollow1111,2020/04/01,"My experience and a newbie advice: what made my meditation practice better Some years ago, during a though time, I started meditating. It was a way to see things a little more positively and to feel better about myself, because I costantly judge myself. It worked for a while, but then I stopped seeing progress. The meditation began to be frustrating and when the period has passed I interrupted it. Now I am going through another tough period and I decided to try again. I thought I understood the concept of acceptance, but now I realise that I used to see meditation as a duty and as a way out of my pain. Meditation is not about this. It is about looking and understanding, is about being comfortable with yourself the way you are and you prefer. My meditation was frustrating because I wanted to find the right kind of meditation, because I wanted to seat in the lotus position, because I kept asking if I was doing things right, because of my struggle to stay focused. Now I just focus on my breath and don't mind to practice with some guided meditation, I seat in seiza position that is way more comfortable, and when I find myself wondering if I'm doing right I try to see that as a judgement. I've also understood something about the focus that completely changed my approach to meditation: it is true that the main purpose of meditation is to maintain the attention, but this is NOT THE MOST IMPORTANT THING about meditation! The most important thing is to realize when you are wandering! This helped me accepting my thoughts and instead of becoming frustrated I'm more likely to be proud of myself for being aware of my wanderings. I really wanted to say this because everyone talks about notice your thoughts and GENTLY return to your breath, but almost no one says that noticing your thoughts is the most important part of all the meditation process and that you must be happy when you see them, so it's harder to be gentle! This helped me a lot in my approach. If you've read this far thank you for you attention. I would also like to thank you all for this subreddit, it's nice to read other's experiences because it's motivational and gives a lot of food for thought. I hope I will keep this point of view and that I will succeed in maintaining this beautiful habit. I wish you all the best, Luca",7.1798586762075125,7.80294955116279,7.654418604651166,69.64101967799643,63.95348837209302,11.17352415026834,35.60822898032201,10.971632043042849,4.1655098389982115,1857,82,316,49,26,612,187,430,0.068,0.7340000000000001,0.198,0.9966,0,0,1,0,0,0,36.0,0,12,1,8,21,24,3,1,24,0,29,4,2,3,5,73,63,34,0,11,10,0,1,2,0,4,1,2,0,0,31,17,1,4,20,2,0,4,4,6,0,1,13,10,53,18,54,40,16,40,0,0,7,0,20,12,0,13,21,248,84,6,0.0,0.0,0.0,0.0,0.0,0.0801365362520241,0.07269447969688267,0.0,0.08211841563707599,0.0,0.0,0.13116233748697195,0.0,0.0,0.0,0.0,0.0859917526859446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07666570922431305,0.0,0.0,0.0,0.0,0.3499360119717322,0.09057056539786748,0.0,0.0,0.08606155014741801,0.1450574979626853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0867527974501409,0.0,0.08598304208879949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07836144237195751,0.0,0.16043765425296982,0.0,0.0,0.04146532998794545,0.0,0.0,0.0,0.14990628287688734,0.0,0.099163493045602,0.0,0.0,0.0,0.0,0.07866882743761669,0.04660661042147606,0.0,0.0,0.0,0.0,0.0,0.0,0.08729824327160811,0.0,0.0,0.0,0.0,0.0,0.0,0.10993546298948584,0.0,0.0,0.08145170374916195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07289181241338506,0.0,0.08539793197151299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0801292006758075,0.08219280926300691,0.0,0.0,0.06886543652059089,0.0,0.0,0.13943926384877706,0.0,0.07759724344944466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08280394555139964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18673159688796406,0.0,0.0,0.0555702354277185,0.0,0.0872614966687163,0.0,0.0,0.08880586094238957,0.0,0.0,0.0,0.0,0.0,0.07752335898219773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16405888602112834,0.0,0.05253594470375272,0.0,0.0,0.0,0.0,0.2101012320120556,0.0,0.1304309145476771,0.0,0.0,0.3267458064025236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06313318808821332,0.0,0.0,0.05804515412304492,0.08740881781710141,0.0,0.06856173361332278,0.0,0.0857317840978575,0.0,0.0,0.0,0.0,0.0,0.0,0.06591432172024805,0.0,0.15100251681619795,0.0,0.0,0.21792789360505144,0.0,0.08057170742334667,0.3255229837209965,0.04781908735860416,0.0,0.0,0.0,0.0,0.11135508023406657,0.0,0.0,0.0853724401029369,0.0,0.07082793427851715,0.0,0.0,0.14511000356383774,0.2603741538781433,0.0,0.0,0.0,0.0,0.0,0.0,0.09430429110521664,0.0,0.08893336517154976,0.059702255199497935,0.0,0.0,0.05825559798285208,0.0,0.0,0.05280998072708304 meditation,jononymous81,2020/04/01,"Global Meditation! In a much needed time. please share everywhere! :) [http://www.globalpeacemeditation.com/](http://www.globalpeacemeditation.com/)",35.33363636363636,40.239580545454544,19.59527272727273,-41.50709090909089,107.1818181818182,11.789090909090907,29.47272727272728,7.554174236665415,6.523749090909092,130,3,6,3,5,32,11,11,0.0,0.4970000000000001,0.503,0.7955,0,0,0,0,0,0,21.0,0,0,0,0,0,1,0,0,1,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,1,3,0,0,0,0,1,2,0,0,1,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4528475820215467,0.4567730436436651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6762079619016479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592078038107752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,acrobaticgain,2020/04/01,"Automatic counting of breaths when first noticing the breath I was wondering if any one else can relate to this. I find it helpful to count my breaths to 10, following the Headspace Take10 method. When I initially start to notice my breath however, my brain automatically starts counting the breaths! It takes a lot of effort to get an idea of my breath and to not automatically start counting. I can often find myself almost finishing a cycle of counting before I even realise that I'm doing it! I figure it's because I am so used to counting and do it for long periods of time compared to the time I get a general idea of the breath. I am inclined to simply accept that I do this and focus back on noticing the breath itself in detail before moving to counting but it is difficult!",7.7340436241610755,7.392808000000002,8.146233221476509,69.83129614093964,62.95973154362417,10.40302013422819,37.416946308724825,9.827888789773867,3.7347375838926165,628,28,108,11,8,208,83,149,0.023,0.9440000000000001,0.033,-0.3455,1,0,1,0,0,0,9.0,0,0,0,2,6,2,0,0,10,0,9,9,9,1,0,18,19,8,0,1,3,0,0,0,0,0,0,0,0,0,11,3,0,0,7,0,0,2,1,1,0,2,1,0,15,1,19,18,1,16,0,0,0,0,1,2,0,5,12,79,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155393781497948,0.0,0.0,0.0,0.0,0.0,0.0,0.10553004880918107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932647304997285,0.0,0.0945983740339818,0.0,0.26409932560402044,0.0,0.0,0.0,0.0,0.0,0.0,0.17323602181956047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12963583684957106,0.0,0.0,0.0,0.0,0.10249718703317916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836696736757703,0.13199893995664178,0.0,0.0,0.0,0.0,0.1621538666592566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10401617701785584,0.0,0.0,0.0,0.0,0.0,0.0,0.3503663901651366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1373324456307777,0.0,0.0,0.0,0.13193139645139845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16493541926046984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5300320654104939,0.0,0.0,0.105156303307265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.329518875644457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667862095218555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18097740329708129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13402865189057145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1682898020880168,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mynamestartswithCa,2020/04/01,"Meditating before sleeping? I've heard that most people meditate right after waking up and this is where it takes full effect, I recently got into meditation and my preferable time for it is at night right before sleeping. Is this as effective? or at least would benefit me a little bit?",6.083846153846152,8.156432769230769,6.9530769230769245,68.3669230769231,67.46153846153847,9.815384615384616,30.30769230769231,10.125756701596842,3.5751384615384616,232,9,35,6,4,77,42,52,0.0,0.8759999999999999,0.124,0.7677,0,0,0,0,0,0,5.0,0,0,0,2,1,1,0,0,1,0,4,3,3,2,0,9,7,4,0,2,1,0,0,0,0,1,0,1,0,0,5,3,0,0,3,0,0,0,0,0,0,0,2,1,3,1,7,4,4,13,0,0,0,0,1,9,0,2,4,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4202225149057949,0.0,0.0,0.0,0.2695733605360368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974849730543958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24747932536930944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23171827103374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711836647661326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438043193423987,0.0,0.0,0.4217377134231161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4941978777603507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1856535734051151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1439813967352707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17540532094053535,0.0,0.0,0.0 meditation,molecularmama,2020/04/01,"A great reminder from Joseph Goldstein I was listening to the wonderful Ten Percent Happier podcast this morning (link below) and Joseph Goldstein was on, and he brought something up that I kind of knew but wasn’t really doing right (amazing how often I do this regarding meditation); he said that recognition is not the same as mindfulness. So for instance, suddenly being aware that you have anxiety you might think “Ah, I’m feeling anxious right now”; that’s hard enough most of the time, and until this morning I would have said that was a moment of mindfulness, but I think he’s right that that’s just the FIRST step of recognition; the next step in being mindful is to notice how you’re relating to the thing you recognized; are you trying to push it away? Or if it’s a positive feeling, are you clinging too much to it, etc. Our goal is generally to be able to sit with the emotions that come up and accept their presence, after all. Then I realized those two steps are also part of another mindfulness technique I’m sure many of you know: RAIN! If you haven’t heard of it in the context of meditation, it’s Recognize, Accept, Investigate and either Non-identification or Nurture. It’s often taught as a helpful technique for moments of strong emotion. To summarize a bit, Recognize is pretty much what I mentioned above, the actual awareness, followed by Accepting or saying “yes” to whatever it is you’ve noticed (to clarify that doesn’t mean you approve of what’s there, simply that you’re acknowledging and allowing it to be there just as it is). Investigating is harder to describe but I’ve heard Tara Brach say things like “what’s going on in my body and mind?” “Where do I feel the pain?” “What does this want from me?”, focusing primarily on the “felt-sense of the body.” And Nuture simply refers to having self compassion, remembering that it’s okay to experience these feelings. Anyway as usual, Joseph Goldstein is dropping wisdom bombs with this podcast, I just had to share it since some of these things are so subtle and easy to forget as we try to get better at this meditation stuff! And just a plug for the whole podcast and everything by Dan Harris, since he’s the one who got me back into meditation, he rocks! [https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000470165906](https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000470165906)",8.73531574740208,10.300892347721827,7.383453237410072,69.63514788169466,60.774580335731414,10.110631494804156,33.43005595523581,10.168813456921066,3.5116276578737016,1987,75,310,41,27,599,220,417,0.028999999999999998,0.7979999999999999,0.172,0.9964,1,0,1,0,0,0,85.0,2,8,1,5,19,15,0,0,20,3,31,3,2,3,2,68,56,31,0,4,14,0,5,1,0,2,1,7,0,1,40,16,0,0,18,1,0,8,4,1,1,4,13,12,23,14,57,37,13,38,0,0,0,0,28,16,0,11,13,225,63,2,0.09252858510946194,0.0,0.09029455165796786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07399507608237968,0.0,0.0,0.0,0.0,0.09702428920322748,0.07078411434686377,0.1045309639590492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08693365156510505,0.07114877050047295,0.0,0.0,0.0,0.0,0.0,0.0,0.08183401427360709,0.1010172502460958,0.20555679796050724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07970518303095755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0809723883684218,0.0,0.0,0.0,0.0,0.0,0.0,0.2081644084821364,0.0,0.09560676286796224,0.10319383122391616,0.0,0.0,0.0,0.0,0.08315872601877469,0.09051071108050517,0.0,0.0,0.1871409312170127,0.0,0.08884195212489858,0.0,0.0,0.07870476722585873,0.0,0.0,0.0,0.0,0.04834236674317915,0.0,0.05258612723978783,0.0,0.07400356215914937,0.1020130917377826,0.0,0.0,0.0,0.0,0.08288743779177386,0.0,0.0,0.0,0.0,0.0,0.06201996018000701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09635428270920594,0.05085129054460852,0.0,0.0,0.0,0.0,0.0,0.0,0.04520479288511898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0938094623652963,0.0,0.10079075486842608,0.0,0.0,0.0,0.0981582066300824,0.4671374701297642,0.0,0.0,0.0,0.13603831306181882,0.0,0.0,0.0,0.09840519997782418,0.0,0.0,0.0,0.21068881484491053,0.0,0.0,0.0626997639287758,0.0,0.09845693830678083,0.0,0.0,0.10019944082875236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09413483568313004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05927618095095325,0.0,0.0,0.0,0.10481684955934302,0.2370567183476423,0.17603174654376866,0.14716488940902514,0.0,0.0,0.0,0.0,0.09652749400375077,0.0,0.0,0.15308120353312488,0.0,0.0,0.0,0.0,0.07123302535492776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592309268029987,0.0,0.0,0.08720709643484262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18441564144943945,0.11857716239525642,0.0,0.0,0.05395416207249789,0.0,0.0,0.0,0.0,0.12564167110696212,0.0,0.09038698272268006,0.0,0.2226009902849763,0.0,0.10190716415803226,0.0,0.05457575683053622,0.0,0.0,0.0,0.0,0.0,0.0,0.10330486088844083,0.0,0.0,0.10034330354602773,0.0,0.0,0.0,0.06572965208696176,0.0,0.0,0.0 meditation,Trying_Optimism,2020/04/01,"I can't breathe from ""the belly"" These instructional videos on Youtube that show how to breathe from the ""belly"" aren't helpful. Air doesn't enter the belly. It enters the lungs. It's not helpful to imagine something that isn't happening.",4.622727272727271,7.166974909090911,4.2545454545454575,84.1518181818182,72.63636363636364,6.218181818181819,31.45454545454545,7.1686216300943375,2.0442000000000005,192,9,33,2,4,58,30,44,0.115,0.885,0.0,-0.5667,0,0,1,0,0,0,8.0,0,0,0,0,1,0,0,0,4,0,4,3,3,1,0,3,5,1,0,0,1,0,0,0,0,0,0,0,0,0,5,0,0,0,1,2,0,2,5,0,0,0,0,0,1,0,5,5,0,4,0,0,0,0,2,2,0,0,0,21,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4965339997884693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7527253568416442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43227135484748896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CoolMetropolisBird,2020/04/01,"No matter what position I sit in, my foot falls asleep after 20 minutes I've tried advice from previous threads on the topic, but none have worked. I've tried many stretches before hand, a crescent zafu, and using extra cushions to make my zafu higher. I primarily like to sit burmese and half lotus. The leg that's in front or on my thigh is always the one to fall asleep. I've tried just sitting with it, but it is a chronic distraction. If it was once and awhile I wouldn't mind just sitting with it. And I worry about any possible medical side effects of regularly having my foot fall asleep. I don't know why, but I do find I enjoy meditation much more and can sit for longer while on the zafu. I'd certainly like to find some fix for this.",4.638724832214767,5.4566418993288615,5.584758389261747,81.56116442953022,69.60402684563758,8.376107382550336,27.651677852349,8.548686976883017,1.8931927516778528,589,19,116,9,10,194,96,149,0.057999999999999996,0.815,0.127,0.8859999999999999,0,0,0,0,0,0,15.0,0,0,0,2,3,5,0,1,6,0,9,10,8,3,1,25,12,11,0,2,7,0,1,2,0,1,2,0,0,0,7,7,0,0,4,0,0,4,4,1,0,2,1,1,11,4,17,10,5,18,0,0,0,0,0,7,0,3,4,71,18,1,0.0,0.0,0.0,0.0,0.0,0.210186873529564,0.0,0.0,0.0,0.0,0.0,0.0,0.17897501829205406,0.0,0.0,0.1462709522016954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1830287215245032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3931831146437344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11820975945412455,0.0,0.0,0.0,0.0,0.0,0.0,0.21016763334396807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14357657787727385,0.21807104327066396,0.0,0.0,0.0,0.2166840668313333,0.0,0.0,0.21718311328837026,0.0,0.0,0.0,0.15811846750944927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290675518621945,0.14575291860782097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2424855967758348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4381030911872179,0.0,0.0,0.0,0.0,0.18577171862956496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940884232281939,0.0,0.0,0.0,0.0,0.15659062582368194,0.21843788465818745,0.0,0.0,0.0,0.0,0.0 meditation,aaxone,2020/04/01,"Fixing posture I have been meditating for over 2 years now and have always done it sitting on a chair. Although I was on a chair, I wasn’t sitting with my back rested like I normally would, I would still try to sit up straight as much as I can without slouching. However, since the past 6 days now, I’ve tried sitting on the floor with my legs crossed and back straight to try and see if that makes a difference, however, I find myself almost putting too much effort to sit up straight in that position - almost lightly twitching as I try to sustain that perfect “shoulder back” posture (maybe because my legs are too close to the top half of my body making it harder to sit up straight than being on a chair?). And this extra effort, of course, as you can imagine, disturbs my focus. I want to be able to do this and be able to sit straight, in silence, but I’m not sure if it’s just a matter of time to get used to it or it’s not worth trying?",4.702521815008727,5.028530172774873,5.197604712041886,86.1476461605585,69.26178010471205,7.623211169284469,31.623472949389186,7.1686216300943375,1.811868760907504,737,30,153,6,12,236,106,191,0.036000000000000004,0.878,0.086,0.4621,2,0,0,0,0,0,20.0,0,1,0,4,9,4,0,1,8,0,15,5,4,3,2,30,22,14,0,6,8,0,0,1,0,2,1,0,0,0,10,8,0,0,2,0,1,2,4,1,0,1,4,2,16,3,33,13,4,37,0,0,1,0,1,18,0,5,11,108,26,0,0.2931928640623715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935903017369977,0.0,0.0,0.0,0.12197997504526648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3381708221227875,0.0,0.08936382430732223,0.0,0.0,0.0,0.0,0.0,0.0,0.16283558818670513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0945425710398808,0.0,0.0,0.0,0.0,0.15316207001253515,0.0,0.0,0.0,0.1500190471619839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13398648305821173,0.0,0.0,0.0,0.0,0.0,0.07659058519169361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07161961181863477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19570851344153395,0.0,0.147275819875019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2155304902891545,0.0,0.0,0.0,0.0,0.0,0.1436333780208967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13994288210580616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14736990439756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1168183764248174,0.0,0.0,0.0,0.0,0.12126608346192592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11707209998643603,0.0,0.0,0.0,0.0,0.0,0.0,0.13816540229188218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08548155841466222,0.0,0.0,0.0,0.0,0.4976467725332397,0.0,0.0,0.0,0.0,0.12661224912167898,0.0,0.0,0.0864663737945787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14131372917218665,0.0,0.0,0.0,0.0,0.2082757985156833,0.0,0.0,0.09440329587526254 meditation,Ayacentex,2020/04/01,"Brain vibrating during meditation? While laying down about 45 minutes into my meditation, I was observing my heart beat and blood circulation throughout my body when I noticed a separate pulse/vibration coming from the base of my skull, but inside my brain... if that makes any sense? It was VERY fast paced and got louder as I focused on it. The best way I can describe it would be 1000 bpm on a low vibration. And it felt tiny... Recently I've held a lot of tention in my neck and base of my skull but at that moment I felt completely relaxed. Has this happened to anyone else? What did you make of it?",4.301082375478927,5.980607250000002,5.203908045977013,80.70967432950194,71.32758620689654,8.603831417624523,28.406130268199234,9.150863307647796,2.4236429118773954,475,18,90,10,9,155,82,116,0.022000000000000002,0.853,0.125,0.9354,0,0,0,0,0,0,16.0,0,1,0,2,2,3,0,0,5,0,7,8,8,2,0,16,15,10,0,2,3,0,2,0,0,1,0,0,0,0,9,6,0,1,2,1,0,1,0,1,0,0,7,2,13,2,14,6,2,14,0,1,0,0,1,7,0,2,5,59,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13610100024785807,0.0,0.0,0.0,0.0,0.13994144865062924,0.2050654800457142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2100329421458973,0.0,0.0,0.2223086856051452,0.0,0.4468413710531839,0.0,0.0,0.0,0.0,0.0,0.17240154206852354,0.20984134347604344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16718998296966364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3843285709728944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16006899112001088,0.0,0.0,0.0,0.17698175893472448,0.0,0.0,0.0,0.0,0.0,0.0,0.2371650115583771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17015054217969694,0.0,0.0,0.2671879216909201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22785893711419186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19761256172685815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16513517077648435,0.0,0.15886057566967887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1421726034430965,0.0,0.0,0.0 meditation,vandame101,2020/04/01,"Our wonderful teachers are putting out content specifically to help us through these hard times Many teachers are offering free content or creating new content to help all of us maintain peace. Those new to meditation may find guided meditations or words of wisdom particularly powerful for maintaining peace and calm. On YouTube, search for Mooji’s “A simple, powerful prayer in challenging times”. Practicing gratitude and saying thank you can help us appreciate the little things instead of focusing on the negative. Eckart Tolle also has a free 7-day meditation course title “deepening into stillness”. Please share if you know of others!",11.343527508090615,12.674123174757286,10.007912621359225,53.88656148867318,55.11650485436893,13.85695792880259,45.32200647249189,13.023866798666859,6.933227831715211,529,29,66,18,6,165,77,103,0.037000000000000005,0.57,0.39299999999999996,0.9929,2,0,0,0,0,0,9.0,4,2,0,3,3,7,0,0,4,0,5,0,0,0,1,13,8,6,0,1,3,0,1,0,0,1,0,1,0,0,4,4,0,0,3,0,2,1,1,0,0,0,0,2,6,9,15,7,1,12,0,0,0,0,12,6,0,5,5,44,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13892531710351844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11203623484383676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15877864243270207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15562067354725553,0.0,0.0,0.0,0.0,0.0,0.3493263237608918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0954729968270842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17411495264982502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1761267099975694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355633301859934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1906944461497088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17463846219111268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13815060413541194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13873451021560054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1599397581199968,0.0,0.0,0.11541309153548295,0.0,0.0,0.0,0.2025972394874343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6268980613345501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1883939581172493,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NoCommunication7,2020/04/01,"My first attempt at meditation Due to Coronavirus i've been going through a really rough time lately, i've done meditation before with quiet music (e.g watermark by enya) or with sounds like propeller aircraft or sailboats, unfortunatly i haven't really got the chance to do that kind of meditation lately, as my brother seems to think its a good time to just walk in to my bedroom and then stay thre listening to music whenever i want to start meditating. &#x200B; &#x200B; So last night i decided i would try some traditional meditation, no music or sound, just sitting down, i looked up some guides on the internet and learent' about methods such as, staring at an object, concentrating on breath, or exploring an imaginery place in your mind. &#x200B; &#x200B; I decided to try it when its really quiet, about 4-5 AM , i believe this stime is especially beneficial to meditators, not much air or road traffic, just dead quiet. &#x200B; Once the time i wanted to start rolled around i decided to get ready, most of the guides i read on the internet said to wear comfortable clothes, i don't have any kimonos or anything like that, i took my t-shirt off as i thought it was quite tight, i thought about doing it shirtless for a moment but then i saw the coat stand i have in my bedroom and decided to have a look for clothes there, most of the jackets on there are ones i've worn as robes before (creativity and upcycling my friend, they're not in a socially acceptable condition anymore, why not have som fun with them? i'm also into victorian fashion so there's plenty of these things in the house) i found this old waistcoat with a very silky lining and i thought it would be perfect, when i put it on it felt quite comfortable and was very loose, i didn't do the buttons up as i didn't want it too tight. &#x200B; Then i decided on what kind of meditation i wanted to do, imaginery places? nah, staring at something? maybe, breath concentration? yea i'll try that &#x200B; So i sat onn my bed in what i believe is known as the ""lotus position"" i closed my eyes and started concentrating on my breath, my mind was trying to be judgemental but i didn't let it, it felt quite interesting, for some reason i wanted to keep my head looking up for some reason, and i also started a habit of rocking back anf forth with breath (it was quite, interesting as the waistcoat was waay bigger then me, i could feel it on my back and then not) i also tried visualising my breath, like someone sliding a slider, someone revving a car, or just imagining me breathing from a 3rd person perspective, i didn't really feel it was working as such, but when i look back it felt quite nice, i tried different positions, like keeping my hands in the pockets on the waistocat but it was uncomfortable as i was pulling it down on me and the pockets were too small for my massive hands, i tried doing the topmost button up too, which was quite ok as it didn't feel like it was going to fall off me all the time, unfortunatly its still quite cold at night so i was getting a bit cold so i decided to stop. &#x200B; &#x200B; Overall my first attempt at traditional meditation was quite nice, not sure if i'll wear the waistcoat again, might just go shirtless in the future or try it with just a t-shirt, but overall, i liked it, definitly will try again at some point",10.132855567165912,7.600050020376178,9.58699756182515,68.4155027284338,59.768025078369895,12.962823638685707,41.6547079995356,11.356394951697194,4.5853411587135735,2675,115,493,56,27,863,270,638,0.044000000000000004,0.856,0.10099999999999999,0.9881,2,0,2,0,0,0,103.0,0,1,1,14,35,21,0,0,32,2,43,12,12,2,3,94,83,50,1,9,25,1,11,6,1,4,0,7,3,1,32,19,0,5,24,2,0,11,13,0,0,3,33,28,61,21,85,42,10,90,0,0,8,0,8,42,0,18,40,331,93,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09753289427443107,0.0,0.3964370311633789,0.4445912051750326,0.0276460933753675,0.0,0.0,0.0,0.04031781374224455,0.0,0.0,0.033454752993745326,0.036190652038095635,0.0,0.0,0.0,0.09378117948352033,0.0,0.0,0.0,0.06918706755478278,0.09160620418290594,0.0,0.0,0.04438360545854558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03245888663895356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04247474541933632,0.0,0.0,0.0,0.0416031256024104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06166760555285749,0.02904320396678298,0.11710255847409262,0.0,0.0,0.06916049145565,0.0,0.04457497924074202,0.031409156024787215,0.0,0.04248004231424829,0.0,0.06931376329243802,0.034098620840750146,0.032514693256814164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04172270142479938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04690922254976832,0.0,0.0,0.0,0.0,0.0,0.07227023213928822,0.0,0.08466970656176302,0.0,0.03313841119310865,0.09171889682055336,0.0,0.0,0.04157143825159708,0.0,0.11916885605343032,0.0,0.0,0.0,0.13655638181943774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.040842376673960464,0.0,0.0,0.0,0.0,0.04312743719487998,0.08209784019514585,0.0,0.0,0.0,0.029885345322073997,0.0,0.0,0.0,0.0,0.07630199288718667,0.0,0.0,0.0,0.042659502304867286,0.04329515076456625,0.0275481818974407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03549747811095154,0.08494949083867262,0.0,0.038431141745297034,0.0,0.0,0.0,0.0,0.0,0.0,0.04086846809556701,0.0,0.3459240064664412,0.040664971087626435,0.0,0.10417589558247338,0.08359810320492025,0.0,0.0,0.0,0.0,0.03867123470369499,0.0,0.0,0.0,0.0,0.03700984701845774,0.0,0.0,0.0,0.0,0.0,0.0,0.04144160227714485,0.06889195293859038,0.031297411929838974,0.0,0.0,0.11510035555825765,0.043331722353378316,0.032466312594390936,0.033988538904796126,0.0,0.0,0.0,0.0,0.0,0.03831588517723472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.027008690926669614,0.02604942214979938,0.0,0.09682413218142248,0.09482262629158122,0.0,0.0,0.0,0.045168056019252036,0.24841239052640654,0.0,0.0,0.0,0.0,0.0,0.0,0.06708756500730853,0.1198938227316112,0.0,0.0,0.0,0.0,0.0,0.03668388419489828,0.0,0.0,0.0,0.0,0.029596574016003206,0.0,0.0,0.057758827092364434,0.0,0.4445912051750326,0.0 meditation,An37-znfp,2020/04/01,"I have a question to ask.... To all you veterans out there,do you feel meditation has helped you increase your cognitive skills such as Focus,Working Memory,Fluid Intelligence and Memory? If yes,which type of meditation did you practice and what was your routine?",7.943623188405797,9.368034521739132,8.346521739130434,62.53253623188408,62.47826086956522,12.220289855072465,37.072463768115945,11.855464076750405,5.178081159420291,212,10,32,7,3,70,38,46,0.0,0.868,0.132,0.6966,0,0,0,0,0,0,10.0,0,6,0,1,1,0,0,0,1,0,4,0,0,0,1,7,6,4,0,1,1,0,1,0,0,0,0,0,0,0,1,3,0,0,2,0,0,1,0,0,0,0,2,1,7,0,5,4,2,2,0,0,0,0,9,1,0,2,0,23,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097208384949968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756870442310406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654593229639461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6107876411543115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3969373516299464,0.0,0.0,0.0,0.0,0.0,0.0 meditation,littlefanglittlefang,2020/04/01,"I have been joining in on weekly meditations through a company called Synergy Yoga on zoom, what are your suggestions to start my daily practice on my own? Synergy has been amazing so far. The meditations are twice weekly and they are guided. I would like to start sitting on my own without the need of a guide, but instead of following my breath, it is easier to repeat something or tell a story. Any suggestions?",6.683289473684213,7.86096285526316,7.416947368421052,68.95963157894738,65.18421052631578,10.81684210526316,36.252631578947366,10.793553405168565,4.408018947368422,331,16,53,9,5,110,54,76,0.0,0.892,0.10800000000000001,0.8025,0,0,1,0,0,0,8.0,0,1,1,0,2,2,0,0,5,0,9,1,1,0,0,6,13,4,0,2,3,0,0,1,0,1,0,0,0,0,2,1,0,0,0,1,0,1,1,0,0,1,2,0,8,2,12,10,2,13,0,0,0,0,6,6,0,1,6,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21877774749251253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3285077588196639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157174068831599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385481580559245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476725080606236,0.0,0.0,0.4554241386426657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2811937526226021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161219508243559,0.0,0.0,0.0,0.0,0.0,0.0,0.31012251018624115,0.0,0.0,0.0,0.0,0.22853764395399,0.0,0.0,0.0 meditation,gathe55,2020/04/01,"Transcendental Meditation or Mindfulness Meditation (Ana Pana Meditation) for improved focus, memory, and attention? Which meditation should one practice if they want to improve their focus, attention span?",14.502857142857144,18.204903571428574,13.470000000000002,23.425000000000008,49.0,18.45714285714286,53.28571428571429,15.247664890283005,11.1458,172,11,14,9,2,56,23,28,0.0,0.765,0.235,0.7691,0,0,0,0,0,0,7.0,0,0,2,0,0,0,0,0,0,0,1,0,0,0,0,8,2,3,0,3,2,0,0,0,0,1,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,1,0,0,2,0,2,1,0,1,0,0,0,0,2,1,0,2,0,10,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7470979860057694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5013820379385676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4364179777904344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hoissuru,2020/04/01,"Is there a medition type like this? If so, how is it called? When I meditate I usually first pay attention to my breath. Then I intentionally start to imagine a fictional (usually nature) place, as vivid as possible. First I tought this is what toughtful meditation is but then I realized it is the opposite, as you need to concentrate on your breathing, and not let your mind drift away. If there is any thing like this I would be happy to hear about it.",4.319601328903655,6.267518069767443,5.2549169435215966,79.26965116279072,71.79069767441861,10.030564784053157,29.727574750830563,10.290406445055957,3.2927760797342205,358,15,69,11,7,117,59,86,0.013999999999999999,0.8640000000000001,0.122,0.8809,0,0,0,0,0,0,12.0,0,3,0,2,6,3,0,0,3,0,9,2,2,2,0,13,12,12,0,4,4,0,0,2,0,1,0,1,0,0,8,1,0,0,3,0,1,1,1,0,0,2,0,2,10,3,10,9,0,12,0,0,1,0,5,3,0,2,10,54,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15237852517472272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2105256193601025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2288053898128148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811957640916008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23853175575473065,0.0,0.0,0.0,0.0,0.2525485472751401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291316304318968,0.0,0.2189432250653287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262516377831647,0.0,0.0,0.0,0.0,0.16614860023162306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341104392686817,0.0,0.0,0.2526106315481136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15860127314299388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14886531830832767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4935733968458537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15917628521066435,0.0,0.0,0.0 meditation,Overhead_Existence,2020/04/01,"I Had A Taste of Poverty and It Severely Affected Me...Will this help? I didn't know how to word this without sounding desperate...probably because I am. I spent the last 7 months in poverty after I got into a car accident that cost me ALL of my savings. I was in an amazing relationship before it all went down, but my behavior changed because I was constantly worried about surviving for the next few days. The fun person I used to be was replaced by a human being scared to enjoy life. Naturally, we broke up, and I was still in poverty. Things got exponentially worse before they got better. I was in college at the time, and I was struggling to adjust to scrambling for money everyday and keep up good grades. But all the while, I studied like my life depended on it, because it kind of did. Fast forward to today, I have a job now as a Software Engineer. I work for a startup in Research Triangle Park in North Carolina, and things are amazing. But I find that I can't stop thinking about my ex and those hard times. We knew each other for 2 years and had mutual friends and everything. I completely understand why it's difficult to be with someone who is afraid to enjoy life. But I have a hard time moving forward because the experience over those 7 months was SO TRAUMATIC for me. My desperation comes out randomly and it sends me into a mini-episode, even though I don't really need it anymore. Maybe it's because I was privileged before and the experience was earth-shattering for me. IDK. But I need to move on. Someone recommended that I meditate to process everything that went on during those months. I tried their advice, but I find that it's SO painful to sit through it for a mere 10 minutes. Not because I'm not patient, but because it's like I'm voluntarily throwing myself in a furnace and saying it's good for me. And maybe it is. Am I doing something wrong? Or is this normal?",4.4127539898793335,6.0220085694822885,5.662385169326588,77.81135899182563,70.93460490463215,8.83958738808875,32.72567146749708,9.330973305703688,3.1506832230439867,1503,72,275,33,28,502,191,367,0.158,0.7020000000000001,0.14,-0.7457,1,0,1,0,0,0,44.0,2,0,2,3,9,21,0,3,18,0,27,5,0,4,3,53,44,26,0,3,11,1,2,2,1,0,4,2,0,2,28,20,1,2,7,0,3,10,6,7,0,0,20,5,40,14,48,21,5,50,0,1,0,0,13,21,0,3,24,196,68,5,0.0,0.0,0.0,0.0,0.0,0.09130309108793776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09266189614744202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3986975363587385,0.0,0.2385175784639567,0.0,0.0,0.08263520342221478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09884128935662058,0.08048553003335053,0.09796427311460393,0.10096947812682842,0.0,0.0,0.0,0.0,0.060257509035666824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061712591893492236,0.0,0.0,0.0,0.1679457692963245,0.18279369742317728,0.0,0.0,0.0,0.0,0.0,0.0,0.17079484140814613,0.0,0.0,0.0,0.07218724636842393,0.0,0.0,0.0,0.0,0.15673681531029815,0.22418426374186004,0.0,0.0,0.0,0.0,0.0,0.1673978807924241,0.0,0.0,0.0,0.0,0.0,0.06262716147074618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09271930280351158,0.08304885760739464,0.0,0.09729763134502364,0.05134914589899478,0.0761615705677427,0.0,0.0,0.0,0.0,0.1979866061979892,0.09129473334233493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18773498434077254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22373552813136674,0.19861212804422668,0.0,0.13856096391036746,0.0,0.0,0.09936862794953777,0.0,0.09154595097976136,0.0,0.0,0.0,0.0,0.0,0.0,0.09942087281832504,0.0,0.0,0.0,0.0,0.0,0.08158338275090136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059856519498076514,0.0,0.0,0.1003136631059945,0.0,0.0,0.0,0.07430284754370574,0.09354421282447964,0.0,0.0,0.0,0.0,0.10555436571638548,0.0,0.0,0.0,0.0,0.0,0.15833346097091072,0.07193042639828914,0.0,0.0,0.0,0.0,0.0746168952797082,0.07811540780296727,0.0,0.09767800380092403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12414743168988568,0.059869041148340976,0.09179890080161383,0.0,0.16344718750185855,0.0,0.08856496067690926,0.0,0.0,0.06343587774832729,0.0,0.0,0.09726858733454526,0.0,0.08069739019745292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17322939542751814,0.0843100841053495,0.0,0.0,0.09006750312369703,0.0,0.0680214131977458,0.0948872484046806,0.09521771599297416,0.0,0.10215593472539608,0.0,0.06016874082894134 meditation,juddashroom,2020/04/01,"Energy patterns in the body & releasing Hi everyone. I wanted to write about my personal recent meditation experience and progression to reach out and see whether others can relate or have had similar experiences in their journey. I have been meditating consistently for about two and a half years now and it has certainly felt like a journey. A slow growing journey- one of which it was hard at times to notice any sort of progression in terms of quality of focus, depth of observation, healing and releasing and generally being able to tune in. Within the last six months I have had life circumstances change in a way which seems to have lifted a heavy blockage from me. I say this because the nature of my meditations have changed in a way which feels deeper and clearer. It is as if I have let go of something inside and have made space to see. The main change I have noticed is that I am now able to perceive very subtle energy patterns in my body (physically) which seem to have ties to my emotions. Whether it is in my toes or my heart area, wherever I look in my body I can see/feel/sense an energy. And once I perceive the energy and remain within it, it almost always begins to move upwards. I follow the energy on its course as it saturares other parts of my body and it most often exits my body through my face. Usually in the form of tears and crying/yawning. Somethings stretching a body part aids the release of this energy. Some days I feel more blocked and cannot focus. Sometimes the energy sort of half comes out and then retracts into me- as some sort of half release. It seems clear to me that what I am going through is releasing energetic/emotional blockages from my body through sheer observation of them. It feels as though there is much work to do in the way of releasing. I seem to have suppressed my emotions stuck in me and I realise that it is quite a lot to carry. I usually feel light and euphoric after a clear energy release. I wondered whether anyone might have anything to say on this subject. Whether anyone might have had any relative experience like this or could give me any sort of advice or guidance in this part of my journey. Any words at all would be very much appreciated. Sending love and light to you all. Jack 🌱",6.7245829580255805,7.294046885245905,6.9812763466042185,74.26159565843994,64.92505854800936,10.222626553774095,33.987479733381385,10.125756701596842,3.4504700774635215,1808,75,322,39,26,585,205,427,0.018000000000000002,0.8740000000000001,0.10800000000000001,0.9877,0,0,2,0,0,0,37.0,0,1,2,4,7,4,0,0,20,0,37,13,10,1,5,68,60,32,0,4,9,0,6,2,0,3,2,2,0,1,27,21,0,2,12,0,0,11,1,0,0,6,8,13,38,4,67,45,15,56,0,0,3,1,11,27,0,22,17,241,65,1,0.14090754145220366,0.0,0.0,0.0,0.0,0.06884660935224668,0.0,0.0,0.07054927435609493,0.0,0.0,0.0,0.05862318117801544,0.07633663114645685,0.0,0.19164392022596646,0.0,0.0,0.0,0.0,0.09852582924690684,0.0,0.0579774502572691,0.0,0.0,0.0,0.0,0.0,0.0,0.042947964706374034,0.0,0.0,0.0,0.0,0.0,0.0,0.5478077962771196,0.0,0.0,0.0,0.0,0.0,0.0,0.22359224277478956,0.060689685077339676,0.0,0.0,0.0,0.05625160304929172,0.0,0.0,0.04543685362330629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377530277457249,0.0,0.0,0.0,0.0,0.0,0.0,0.0673215971588051,0.0,0.2067519203663992,0.0,0.0,0.17811771689033876,0.0,0.06764666852370198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06758567669762618,0.08008100302285437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06311274003971012,0.0,0.0,0.0,0.0,0.08348805753211087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05742922648128915,0.0,0.0,0.0,0.07204375395644717,0.04976358182938104,0.06884030723870674,0.0,0.0,0.0,0.059163423174349014,0.0,0.0,0.05989727642064845,0.06358727877916705,0.06666506136194728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14948063404665562,0.0,0.0,0.056235527625394126,0.07488120845169141,0.10358325599688598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16042416987223038,0.0,0.07503096646096595,0.047741298401924384,0.0,0.0,0.0,0.0,0.2288837040795936,0.0,0.0,0.061517515069412214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07493625749326611,0.0,0.0,0.0,0.0,0.0695645989857942,0.0,0.0,0.0,0.0,0.11205533257738456,0.0,0.0,0.1684276007647723,0.2565538672418759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10847750952952756,0.06968058074636747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06922047202506276,0.0,0.04108216028460581,0.0,0.0,0.0,0.0,0.0,0.0,0.0688230966661202,0.0,0.0,0.0,0.1551897496420926,0.1162634787296061,0.0415554593685113,0.16776877154786113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07640410899581072,0.05129118418896168,0.0,0.0,0.05004833730638869,0.0,0.0,0.045369918430001134 meditation,wolverine21101999,2020/04/01,"The Trip i felt in meditation. This happened last year. That was the time when i used have bad time to get sleep(a little insomniac) maybe. That's when one day i started to meditate before i went to bed. i google about it and found out there not much benefits you get from doing meditation before going to bed(which is true that's why i won't recommend doing that.) i did that to get good sleep. and it has worked. First day when i meditated i took me 2 hrs to sleep. because my sleep cycle was fucked up back then. after doing this for a week. the time i took for getting sleepy reduced to 1 hr or so. so this continued for a while a month or so. After doing this for 1 month my sleep time got adjusted i used to get sleep within10-15mins. One day i was doing the same and suddenly i went to intense mode without even knowing about it and i still remember there was some kind of feeling in my forehead like a beam was shooting out of it. and my mind was empty. not perfectly empty because i was counting how many seconds it'd would last so it was virtually empty except for me counting. and that strong feeling lasted for 7-8 seconds and then i don't know when i felt the trip and i suddenly went to sleep and woke up after 15 hours. i,e next day 1pm noon. that experience was crazy.",1.7976215738284722,3.98272235632184,3.4253831417624525,88.3838925729443,80.22605363984675,6.314235190097259,23.44842322428529,7.468242284971852,1.0362660182729146,1009,35,209,15,26,334,131,261,0.094,0.845,0.061,-0.8461,0,0,0,1,0,0,26.0,0,1,0,4,16,9,1,0,9,0,22,8,7,3,2,35,47,23,0,1,6,0,4,1,0,2,0,0,1,0,17,11,0,0,9,0,0,8,5,2,0,5,20,4,25,7,32,24,3,50,0,0,0,1,1,7,1,3,36,142,42,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06836550098581792,0.07423526653291324,0.10839615163298298,0.0,0.1513099502855005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293556916491831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05872352850172479,0.0,0.0,0.0,0.0,0.08697002160508484,0.0,0.0,0.08991008156295911,0.0,0.17073308569784398,0.0,0.0,0.07562591459443767,0.0,0.09748408382178422,0.0,0.0821948993793661,0.2322563059059198,0.0,0.05052900996550831,0.07457261604754012,0.07110861601904607,0.0,0.0,0.0,0.07862189828527885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08755741467649772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09258499849270352,0.09772407673114852,0.2174180028456687,0.0,0.0,0.0,0.0,0.0,0.04343642610845613,0.08911013353654798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0901397290030624,0.08932099888733383,0.0,0.0,0.0,0.0,0.0,0.08977270288727361,0.0,0.14193256470517546,0.0,0.06535831441862343,0.0,0.0,0.0,0.0945556859067414,0.0,0.0,0.0,0.0,0.0,0.0,0.12049402238524355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10071651809966216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6228121716933394,0.0,0.0,0.0,0.0,0.0,0.06293021836621934,0.0,0.07100280902527169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20737411451582646,0.0,0.0,0.0,0.19756224833070785,0.0,0.0,0.0,0.0,0.0,0.15357758758386084,0.0,0.0,0.0,0.0,0.07131740352142378,0.0,0.0,0.2472584855279061,0.08022650605062985,0.0,0.0,0.08570506317238892,0.0,0.06472678061455152,0.0,0.0,0.06315837312352125,0.0,0.0,0.0572544542138057 meditation,AJ_Charles,2020/04/01,"It took me 26 years to learn how to breathe! Hi, my name is Adam. This is a story of how it took me 26 years to learn how to breathe! Ever since I remember my breathing technique has always been in through my mouth and out through my mouth. I don't know why? But that being said that is what I have been used to all my life until now! I've been dealing with health issues; Depression, anxiety, self isolation, concentration issues, lack of energy (tiredness - just wanting to go to bed as soon as possible - ongoing occurrence every single day) and negative thoughts. One main thing breathing ""properly"" has made me realise is that you are in control! You're a machine... You just need to operate it properly. &#x200B; I've always known that you should indeed breathe through your nose and out through your mouth but as I have said previously I have not been used to that, furthermore when I have tried it in the past ""It just didn't feel right"" I have now used this outbreak of the lock-down to try and change that, to practice the right breathing technique. So far so good, it's starting to feel more natural the more I keep doing it - same with anything really but having the right mindset before for change wasn't in my forte. &#x200B; I'm currently taking antidepressants to deal with low mood, and stress. I want to become better, happy, self motivated and committed. I'd like a good reason to come off them eventually. People have said they don't work, and from my experience I'm not noticing anything what so ever different from how I have been feeling. This is why I am trying to look for other methods to try and ease me in the right direction to get on top. We all deserve to be in that place! &#x200B; I'm looking into meditation to practice more in the aspect of my breathing. So far practising this has made me feel less anxious, more awake, and definitely more alert. I am going to continue this practice of breathing, and meditation and I hope things will be a lot better hopefully sooner than later! &#x200B; I hope everyone is doing well, and keeping safe! Thank you for reading",5.054573839662447,6.796291997468356,5.407784810126582,79.74273206751054,69.53164556962025,8.507172995780591,31.141350210970465,9.029198982220553,2.7418337552742607,1669,71,300,32,30,531,196,395,0.042,0.778,0.18,0.9963,2,2,1,0,0,0,67.0,1,6,2,6,18,16,0,1,11,0,36,14,12,12,5,69,72,28,0,8,8,0,4,1,0,2,2,3,1,2,24,20,0,4,12,1,0,5,7,3,1,1,15,10,36,12,55,52,13,41,0,2,2,0,18,21,0,4,16,212,60,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11781497561648376,0.30682737294157825,0.34409689507680546,0.0,0.0,0.054158327407775084,0.07997871023154726,0.0,0.0,0.0,0.11651725053309865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07818801520027653,0.06024171576934236,0.0,0.0,0.12522564925809293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497844032639292,0.06098401369457127,0.0,0.0,0.07940311986897837,0.0,0.0,0.0,0.0456572101185041,0.14597400587569148,0.06097601952424436,0.0,0.0,0.07396617984714551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280770798543368,0.059648222137152575,0.06764808876238358,0.0,0.06925153715405245,0.0,0.0,0.14318523185274484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03698770197101203,0.0,0.08046937430631383,0.1187597334249524,0.0,0.0,0.0,0.0,0.0,0.07536307565149246,0.0,0.0,0.0,0.07525225549200193,0.0,0.0,0.0,0.0,0.0,0.2109475751703051,0.0,0.0,0.0,0.0,0.0,0.14778411840516353,0.0,0.12585250212179086,0.0,0.0,0.03890732924801831,0.0,0.0,0.0,0.0,0.0,0.050004921790359036,0.034587082088446144,0.0,0.0,0.0,0.11890069966533337,0.0,0.0,0.060187762069442985,0.0,0.13397673788768444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05249393100313461,0.0,0.0,0.0,0.0,0.0,0.0,0.08060109193152838,0.0,0.0,0.04797283083326873,0.0,0.0,0.0,0.0,0.0,0.06758227010981757,0.049080652803705986,0.0,0.07396617984714551,0.0,0.0,0.07981123551241967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07081461078227101,0.0,0.04535337971021016,0.07278951616412045,0.0,0.0,0.08019744696484887,0.2418357185544259,0.20202806204713725,0.0,0.0,0.0,0.0,0.0,0.14771019380109848,0.0,0.0,0.058562729910673565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050109385681077895,0.0,0.0,0.0,0.0810959516772541,0.0,0.0,0.0,0.0,0.0,0.0,0.05322936969781792,0.0,0.0,0.065178941018198,0.0,0.0,0.09406670579400626,0.0,0.0,0.056203681377958836,0.0,0.0,0.0,0.0,0.15731270532089006,0.19226186052216496,0.0,0.0,0.0,0.0,0.183433621430278,0.0,0.0,0.08351398429515726,0.0,0.0,0.0,0.0636536140141706,0.0,0.12776376875546686,0.0,0.0,0.0,0.0,0.05153993260970681,0.0,0.0,0.0,0.0,0.34409689507680546,0.09117990061509984 meditation,cynthiabrooke25,2020/04/01,"Random but wanted to share :) I started to try to lucid dream a couple months ago and was using binaural tones and music to fall asleep and enter that state of mind. Well, this has slowly turned into my meditation every morning. I sleep with red lights and in the mornings just sitting and letting myself prepare for the day is so calming. I just want everyone to remember that you can make meditation your own ❤️ what works for you may not work for someone else and there doesn’t have to be one universal “right” way!!",5.242640692640691,6.576849050505054,5.65904761904762,79.68000000000005,68.59595959595958,8.08138528138528,28.284271284271284,8.418075326091056,2.0523119769119766,412,14,74,6,7,132,80,99,0.0,0.8220000000000001,0.17800000000000002,0.9591,0,0,0,0,0,0,8.0,0,3,0,2,5,3,0,0,3,0,9,2,2,2,0,20,15,8,0,2,4,0,0,0,0,1,0,0,0,0,4,8,0,0,1,1,0,2,2,0,1,1,1,2,8,3,13,11,1,12,0,0,1,0,4,3,0,2,4,52,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1985778760968649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478709515702512,0.0,0.1444726668094497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713776172458413,0.0,0.0,0.0,0.0,0.0,0.0,0.1887442903372745,0.2140581906493443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2290729315753705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14953332950023346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261936767220924,0.0,0.17880852210483625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15179996296076811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537680029999331,0.19130960421504914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2241791459219018,0.0,0.18980918492745533,0.0,0.0,0.0,0.15856064272736967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15209308476847916,0.2436665630230429,0.0,0.0,0.0,0.19347907593538236,0.0,0.0,0.2642624898824891,0.1778145558068325,0.0,0.0,0.2014185129756652,0.0,0.0,0.0,0.0,0.0,0.0,0.3261746169762519,0.0,0.0,0.0,0.0,0.0,0.0 meditation,airplaneoutoffart,2020/04/01,"Sweating during meditation Hey all! I've been meditating for half a year now and sometimes, when I sit in the lotus position, I begin to sweat like I have been working out for hours. The sweat just slides down from my torso area like a stream. I was thinking that I probably sit in a wrong position or that I am affected by my chaotic thought process. Does anybody have an idea why that might be and how I can possibly deal with it? Could it be that I'm having a sort of panic attack?",5.201993127147766,5.5247568453608284,6.042835051546394,80.53304982817872,68.17525773195877,9.353264604810995,31.630584192439862,9.2995712137729,2.634355326460481,382,15,77,7,6,126,70,97,0.159,0.789,0.051,-0.8895,0,0,0,0,0,0,8.0,0,0,0,1,4,5,1,1,7,0,12,3,3,2,1,15,16,5,0,1,2,0,0,2,0,1,0,0,0,0,6,4,0,0,3,0,0,1,0,3,0,1,4,0,9,2,11,8,1,13,0,0,0,0,2,5,0,3,7,54,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27699696930649664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.194401297459508,0.0,0.0,0.0,0.2510201969289304,0.0,0.0,0.0,0.0,0.0,0.0,0.21307354214898386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23978162811139825,0.0,0.0,0.274862577327496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2379069096571152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25829689847483955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28567474268586474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744904058127935,0.0,0.0,0.2625157666949354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24081083152343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15601402230211264,0.0,0.19329823940901364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21970546194841614,0.0,0.0,0.0,0.0,0.17725846400913015,0.0,0.0,0.0,0.26621034800024945,0.0,0.15679501614728328 meditation,SIDpiderman,2020/04/01,Any good links to guided meditation? I have been having trouble doing it on my own so I want to try guided meditation.,1.652898550724636,4.370680956521738,4.843478260869572,73.99246376811597,87.2608695652174,6.544927536231885,20.71014492753623,7.793537801064563,1.506431884057971,94,3,16,2,3,34,19,23,0.107,0.71,0.183,0.2362,0,0,0,0,0,0,2.0,0,0,0,0,1,2,0,0,0,0,4,0,0,0,0,2,5,1,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,1,0,0,1,0,3,1,3,4,1,1,0,0,0,0,0,1,0,0,0,13,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4839153172397495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5968599142579649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4831326000695854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197226456158035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,namomyashveer,2020/04/01,"Which book has made my journey of meditation to a next Level ? My father found a book from his friend named Gyan Ganga. This book was not for me but I read it just coz of curiosity to know more about spirituality so I read it and what i found was incredible, this book shows the True path of complete salvation. Till that date I was not interested in this salvation ( Moksha) stuff but that book was having so much to know.The most important thing was that there was a map of the whole universe that portraits where our soul goes after we die. One should my read Book Gyan Ganga.",2.9214448051948025,5.337693125000001,3.7630519480519484,86.21831168831172,77.57142857142857,6.929870129870131,20.89610389610389,8.00094639256281,0.883917857142857,458,12,93,8,11,146,72,112,0.071,0.856,0.073,-0.2017,0,0,0,0,0,0,9.0,2,0,0,0,6,3,0,0,5,0,9,0,0,2,1,16,13,6,1,1,5,1,0,0,1,1,0,0,0,0,13,2,0,0,3,10,0,1,2,0,0,1,9,0,11,3,13,3,4,9,1,0,0,0,6,4,0,1,4,66,24,9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21482995068536295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21265008810070385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4493165984141321,0.1583024309208989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252113781993055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19387790404470734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1506224111740322,0.0,0.0,0.0,0.2179096191230663,0.0,0.0,0.0,0.0,0.0,0.0,0.1388430863399969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6148554680761704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23455732814427385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1361240469597111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2287594852186106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Crazy-silver,2020/04/01,"Meditation doubt Hi guys, I'm a Headspacer since 2 weeks and I noticed that I'm distracted often during the process by little noises like the clock one, is this normal ? If you want, add me as a meditation buddy. Here is my link https://hdsp.co/buddy/request/Jcs2Jxz/CBn10w",7.255652173913043,10.258706956521742,6.594999999999999,68.26250000000003,66.39130434782608,8.078260869565218,26.71739130434783,8.841846274778883,2.2871478260869567,224,7,34,4,4,69,39,46,0.11,0.81,0.079,-0.3353,0,0,0,0,0,0,13.0,0,1,0,0,2,3,0,2,4,0,2,0,0,0,0,8,5,3,0,3,1,0,0,1,0,0,0,0,0,1,2,2,0,0,1,0,0,0,0,2,0,1,0,0,4,1,2,5,0,3,0,0,0,0,3,1,0,3,3,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849931631113315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18995792686632212,0.3897000224447201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3809612761759925,0.0,0.4426744148963515,0.0,0.0,0.263474654140907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216361165424834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293362487255624,0.0,0.3118881394291608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FeketeMezok,2020/04/01,"Restoring a meditation practice after developing chronic fatigue syndrome I've been meditating 20-40+ minutes per day with maybe 1-3 days missed from May 15th 2018 to March 6th 2020. I have barely meditated since then, and teach time I try I last about 3 minutes before my mind blanks out and I get disoriented and put in stasis in a weird position. Does anyone have any tips for trying to persist with this practice through compromising health issues? Meditation was a solid rock and I was so excited that I kept with it for so long. I feel the significant difference in my mind--I want my meditation-buffed, quiet mind back :/",8.741408045977009,8.266446646551724,8.937931034482759,65.41683908045978,60.98275862068965,11.871264367816092,38.298850574712645,11.20814326018867,4.394774712643678,505,22,86,12,6,167,85,116,0.09699999999999999,0.812,0.09,-0.1983,0,0,0,0,0,0,14.0,0,0,0,1,4,4,0,0,4,0,6,3,0,0,0,14,11,7,0,1,0,0,1,0,0,1,3,1,0,0,3,8,0,1,1,1,0,1,0,3,0,0,4,2,10,1,15,6,0,14,0,2,0,0,0,4,0,1,9,46,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13768345109134875,0.0,0.0,0.0,0.0,0.14156855251506234,0.0,0.0,0.0,0.0,0.0,0.0,0.155683436153682,0.0,0.0,0.0,0.1722831884869547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611469356800031,0.0,0.0,0.0,0.0,0.21153330614050794,0.0,0.0,0.17717888258775374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1023726166029486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10577984290437713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21521130916385545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21132133108609472,0.0,0.0,0.0,0.0,0.0,0.16503636715691045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179175554968714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034037610628206,0.0,0.0,0.0,0.0,0.0,0.6132971743099023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20353370191637607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1674815152035524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1180592340128112,0.0,0.0,0.0,0.0,0.2749215052408055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941937006499892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,paletteb,2020/04/01,"How do I 'let go'? I have a similar problem with sleep as well. Basically, when I'm focusing on my breath, I know I'm supposed to allow the thoughts to come and go. But the more I try to do this, the more aware of 'letting go' I become. Any advice?",0.3994339622641512,2.0428919622641537,3.2383396226415115,90.72505660377364,82.20754716981132,6.504150943396226,23.807547169811322,7.554174236665415,0.9909049056603768,186,7,44,3,5,66,38,53,0.055,0.856,0.08900000000000001,0.168,0,0,0,0,0,0,8.0,0,0,0,0,3,2,0,0,4,0,5,2,2,2,0,9,13,5,0,1,1,0,0,0,0,0,0,0,0,0,1,3,0,0,2,0,0,4,0,1,1,0,1,0,6,1,7,10,2,6,0,0,0,0,0,1,0,0,1,30,7,0,0.0,0.0,0.0,0.0,0.0,0.2558530839424114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805048233296514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891659604375145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.225539692319276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4464048073254224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14389257997205213,0.0,0.0,0.0,0.0,0.5354691190160639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505318738908026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620148285156031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20786039221167035,0.0,0.0,0.0,0.0,0.0,0.17776249151161044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23541278525332596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IndependentTina,2020/04/01,"What keeps me from sleeping These days it takes me hours to fall asleep, and Music doesn't work.",7.157894736842106,6.470840578947367,4.862105263157896,94.04473684210528,64.26315789473685,7.6,24.26315789473684,3.1291,0.058642105263157614,77,1,17,0,1,21,18,19,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,1,0,0,0,0,0,0,1,2,2,0,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,3,1,0,1,0,0,0,1,1,0,0,0,0,0,2,0,2,3,0,3,0,0,0,0,0,0,0,0,2,9,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120039490366189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4764348152875047,0.0,0.0,0.0,0.0,0.0,0.0,0.43001398416834224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4841384904422269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36374919771364816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35220422942120394,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hans2050,2020/04/01,"Does each generation practice meditation differently? (3 mins survey!) Hello everyone, I don't know if I'm allowed to post a survey here but couldn't find anything on FAQ and rule section that I can't. So here we go. I'm writing my thesis on meditation in sociological perspective and trying to find out if there are differences in ways each generation practice meditation. I personally believe that finding the answer of this question would make us able to predict how the meditation culture and trend will evolve in the future. It's a really simple and anonymous survey. Only nine questions, and almost no writing is needed. It should not take more than 3 to 5 mins. If you are interested in finding out the answer for this question, please participate! I will post the result here this weekend. The survey link is below! [https://www.surveymonkey.com/r/BKRHKNZ](https://www.surveymonkey.com/r/BKRHKNZ) Thank you and stay healthy, strong, and keep up the good meditation practice!",7.760343915343918,10.860048685185188,7.424091710758378,62.44555555555559,65.23456790123457,8.826102292768962,33.176366843033506,9.424239791934726,3.6519033509700174,805,35,111,17,14,254,102,162,0.013999999999999999,0.8490000000000001,0.13699999999999998,0.9698,2,0,0,0,0,0,38.0,2,2,0,1,6,4,0,0,9,0,11,0,0,4,0,40,20,13,0,7,5,0,0,0,0,4,0,0,0,1,7,12,0,1,11,1,0,1,5,0,0,1,0,0,9,4,17,15,4,20,0,0,0,0,12,11,0,7,4,77,16,0,0.14144244124366456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1416341735872231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11639507746649452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15935719558704114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955544932211924,0.0,0.0,0.1237772334961222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13515431399097805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5171033154033327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08038499890111213,0.11863520902401407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12572054066497929,0.0,0.0,0.07773306666811658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944139278487022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10487777797151188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10757335020631252,0.0,0.0,0.0,0.0,0.0,0.0,0.12350208400468128,0.0,0.15526132611760385,0.0,0.0,0.2709255208188497,0.0,0.0,0.0,0.0,0.0,0.4753437144488006,0.0,0.0,0.0,0.09061164970139234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15075882285010586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106347113086233,0.0,0.0,0.13022119650587122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09603013307876168,0.0,0.0,0.0,0.1701378414676776,0.0,0.0,0.0,0.0,0.11227042625549982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004766520776064,0.0,0.0,0.0 meditation,Majestic-Resolution,2020/04/01,Cold Sensation during meditation I was wondering does anyone know what it means when are extremely cold after meditation. Yesterday I did a session to ground myself after feeling super anxious once i was done this wave of coldness hit me. I know that experiences vary for everyone. I have been doing meditation now for a year so trying to understand why I feel a certain emotions and feelings after.,6.3384761904761895,9.04644951428572,7.502857142857145,62.05047619047619,68.14285714285714,10.380952380952381,35.95238095238096,10.504223727775694,4.934380952380953,326,17,44,10,6,110,54,70,0.03,0.857,0.113,0.6705,0,0,0,0,1,0,4.0,0,0,0,1,3,2,0,0,3,0,8,0,0,0,1,10,17,3,0,0,0,0,3,0,0,0,0,0,0,0,4,1,0,0,8,0,0,0,0,0,0,0,5,6,8,2,8,11,0,8,0,0,0,0,0,1,0,1,7,35,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2781762606513734,0.0,0.17217373156808058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2154825265092028,0.25198461942609124,0.0,0.0,0.0,0.0,0.0,0.2769820279039568,0.0,0.0,0.0,0.0,0.0,0.0,0.2352887701946129,0.0,0.2408657703294059,0.0,0.0,0.3735125159743957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27064940984448194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26822287134472345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26223299164263714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16717788168593067,0.0,0.0,0.2563400549084545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22218942601242156,0.0,0.0,0.0,0.2670321204803475,0.0,0.0,0.0,0.0,0.0,0.0,0.15856772212405335 meditation,superjarvo123,2020/04/01,"Mind Wanders To A Horror Setting Hi there, Tonight was my first time meditating in probably 8-10 years. I tried just a 10 minute session, and the guide had me find a tranquil place. I thought of a memory where it was just me and my two boys, playing in a forest. I'm sitting in a chair, watching them have fun in a slow run and joyful laugh. Suddenly, my mind flashes to a dark shadow of a girl in the background and there is a menacing blue aura behind her. Reminded me of the girl from The Ring. It kept reappearing throughout the session and I couldn't shake it. It was very disturbing and obviously a major distraction. What could this be and will this stop? Thanks.",2.19643402399128,4.6912536870229005,3.4623391494002216,86.90543893129772,80.8320610687023,6.79629225736096,26.151035986913854,7.957251820313856,1.7737127589967292,527,22,103,10,14,171,84,131,0.09300000000000001,0.7709999999999999,0.136,0.5893,0,0,0,0,0,0,16.0,0,0,1,1,5,9,0,3,16,0,10,0,0,0,1,18,14,7,0,2,2,0,0,0,0,1,0,1,0,3,7,7,0,2,2,1,0,2,1,3,0,2,6,3,11,6,12,4,1,18,0,0,2,0,6,7,0,0,7,70,18,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21685241338328368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24823967021342214,0.2310248599983277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5484819913233625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2837666970674815,0.0,0.0,0.0,0.0,0.0,0.29283332108839033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22707176530298534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500549960713431,0.0,0.0,0.0,0.0,0.0,0.2156219648035802,0.15837354176216373,0.0,0.0,0.0,0.0,0.18440019900030372,0.0,0.26531607633441673,0.0,0.0,0.0,0.0,0.22410042189160867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17490303872633095 meditation,Doomstahhh,2020/04/01,"Helpful tip with being isolated with family. If your family is disturbing you with all the close proximity and you can’t find any peace, the most useful thing I’ve found is NOISE cancelling headphones. The good quality ones that cover your ears. The amount of reading, writing and meditating that I can get done despite all the bad stuff going on around me is a blessing. I hope this finds who it needs to.",6.373421052631577,7.474130552631582,6.330105263157897,76.75173684210529,65.84210526315789,9.764210526315793,30.989473684210523,9.888512548439397,3.0010452631578928,326,12,58,7,5,103,60,76,0.08199999999999999,0.68,0.23800000000000002,0.9318,0,0,0,0,0,0,7.0,0,4,0,0,1,5,0,1,6,0,7,1,1,1,2,18,13,3,0,3,1,0,0,0,0,0,0,1,0,0,7,7,0,0,3,1,0,1,1,2,0,1,2,1,7,3,7,10,4,4,1,0,0,0,7,3,0,3,0,41,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15879151783396495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20786910072619588,0.0,0.0,0.0,0.0,0.1949670572940548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2389568526499277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4402557718347945,0.0,0.0,0.0,0.0,0.0,0.4268389767154383,0.0,0.0,0.2560263584062649,0.0,0.0,0.12199680991348885,0.0,0.13270636506153485,0.19585305185187346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15651358844548124,0.0,0.0,0.23192331377180506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17314111937043888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15822914137150187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335683524613961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2673075456114417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15513045437282494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2016734883296328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,abrjcjakek-,2020/04/01,first time how exactly do i meditate if i’m gonna try it for the first time,3.270000000000003,2.154961555555559,5.852222222222222,85.165,72.33333333333333,11.644444444444444,29.11111111111111,11.20814326018867,2.819044444444444,60,2,16,2,1,22,15,18,0.0,1.0,0.0,0.0,0,0,0,0,0,0,0.0,0,0,0,2,1,0,0,0,1,0,1,0,0,1,1,3,3,2,0,1,1,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,1,2,0,4,0,0,0,0,0,0,0,1,4,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7834479164961595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5370738946561111,0.0,0.0,0.0,0.0,0.31266754519256257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,opa0opa,2020/04/01,"Elevate offers free one year subscription for their Balance meditation app (iOS only) I got an email from them last night: *As we collectively navigate the coronavirus pandemic, we’d like to do what we can to help. For a limited time, we’re offering everyone a free one-year subscription to Balance, our new meditation app. [...] After you download the app and create an account, go to the payment page to unlock your free year.* Maybe someone finds it useful.",5.463492063492062,7.992713938271606,6.404338624338624,69.75666666666667,70.1111111111111,10.554497354497355,33.79365079365079,10.608840637214634,4.507520634920635,363,18,57,12,7,120,59,81,0.021,0.7559999999999999,0.223,0.9531,0,0,0,0,0,0,19.0,4,2,2,1,0,4,0,0,7,0,3,0,0,1,0,6,6,2,0,0,0,0,0,1,0,0,0,0,0,0,2,3,0,1,1,0,4,1,0,0,0,1,1,0,9,7,10,4,1,8,0,0,0,0,12,0,0,0,8,32,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480678417942045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372782259937619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475419659291046,0.0,0.2076332983588932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1740106627376718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211616254966712,0.0,0.0,0.0,0.0,0.0,0.1268320061159036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608124676019669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507323103258016,0.0,0.2436257714226348,0.0,0.0,0.0,0.0,0.0,0.3518360038631232,0.19744459523529104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21996614432195816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15138028906245024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22421910908445927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.501539694049168 meditation,immasaxman,2020/04/01,"Help with depersonalization/anxiety Hello, everyone. About a week ago, I took LSD and have been having sort of a rough time since then. I've done LSD several times before but have never had after effects like this. Sometimes I feel hyper-aware of everything happening around me and can make me very anxious. For instance, I was playing a board game tonight with my dad when all of a sudden I got a rush of thoughts of everything that was happening. I kind of forgot who I was and what was happening, but then I got myself back into a good place. Getting slight feeling of depersonalization is very scary and detrimental. Can meditation help get my mind back to where it was? I want to feel like myself again and not be anxious :( . Thank you, all",4.914153041203407,6.857698597122305,5.382786134728583,78.97743623283193,70.22302158273382,8.507782864617397,28.463701765860037,9.095868883498916,2.420389928057553,591,22,108,12,11,189,90,139,0.07200000000000001,0.743,0.18600000000000005,0.9312,0,0,0,0,0,0,18.0,0,1,0,1,7,6,0,0,6,0,15,0,0,2,3,25,31,10,0,1,3,1,4,2,0,0,0,0,0,0,5,9,0,1,5,2,0,2,2,0,0,0,13,4,15,6,16,17,2,20,0,0,0,0,7,4,0,1,16,75,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12866516596870645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11103801403768734,0.3279524156106691,0.0,0.0,0.0,0.0,0.1292127158043698,0.0,0.0,0.0,0.22322008971906407,0.0,0.0,0.0,0.12351047016068492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14853705424757593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13869537316143002,0.2608997759520041,0.0,0.0,0.0,0.22017394940134505,0.10369393887288876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516679398075139,0.0,0.0,0.12174346567116047,0.23217663029870414,0.0,0.0,0.0,0.3850623546099019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1945796248954424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15114956646385086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182420655436195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0968875840358762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14655835548529886,0.0,0.0,0.0,0.0,0.0,0.11194727858231723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15164902812346395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16397620780533456,0.0,0.1200681324027212,0.0,0.0,0.0,0.0,0.0,0.1435553307792932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13363300740896325,0.0,0.0,0.0,0.0,0.0,0.1152314973619286,0.16927422376834814,0.0,0.0,0.0,0.16126504655699414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23952501497269746,0.08561219857001702,0.0,0.11642917102213095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,wallfleurr,2020/04/01,"Are there any failed stories? I am following this sub from as long as I have joined Reddit, and I have always read about success stories, like how it changed them, and how it was like their last resort. I am not trying to spread negativity here but is there anyone who thinks that even meditation is not working for them. How much they meditate they are not seeing any difference? It could be because of lack of proper practice or meditation is just not for them. Has this happened to anybody?",6.356557971014492,7.386780380434786,6.166086956521743,78.16514492753625,65.84782608695652,8.742028985507247,31.63768115942029,8.841846274778883,2.5417768115942025,393,15,71,6,6,123,63,92,0.081,0.857,0.061,-0.4479,0,0,0,0,0,0,9.0,0,0,6,3,9,4,0,0,0,0,13,0,0,3,0,15,17,9,0,2,7,0,0,2,0,0,0,0,0,0,7,2,0,0,1,1,0,1,5,1,0,0,1,1,10,3,10,14,2,3,0,1,1,0,7,0,0,1,4,59,17,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268940135796994,0.0,0.0,0.37086743984582665,0.0,0.0,0.0,0.0,0.1906662210228388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16622496240382914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884623474253657,0.0,0.0,0.0,0.0,0.2177151039857289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28489558864414266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18010448102383006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411325843160565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.222272954678956,0.0,0.0,0.0,0.0,0.0,0.2664381784062468,0.0,0.0,0.2413157820619791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20045330379990264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727566877877569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2172929636774796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747241892550188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1851337869566684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19851639586992306,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_megnn,2020/04/01,"Struggling with meditation? Hi, I’m new to meditating. I haven’t been doing it for very long but I’ve been enjoying it, the other day I had an amazing experience. My mind felt so incredibly clear and quiet (I have a problem with an overactive mind that makes me struggle to focus/sleep etc) and I felt so relaxed and calm after I had finished. I would love to feel that way again. However every time I’ve tried to meditate after I just can’t seem to get into it; I keep getting distracted easily, I can’t get comfortable, I can’t focus on my breaths etc and I can’t understand why. Has anyone experienced this and overcome it? Is this normal? Do I just need to keep trying? Any help would be appreciated !",2.077218225419664,4.568029143884897,4.493064748201441,79.35451318944847,81.3021582733813,7.735443645083933,25.094004796163073,8.648137234880735,2.205969400479616,557,22,105,14,15,194,87,139,0.071,0.645,0.28300000000000003,0.9907,1,0,0,0,0,0,18.0,0,0,0,0,5,10,0,3,4,0,17,2,1,1,1,27,31,8,0,5,3,0,3,0,0,2,0,1,0,0,9,8,0,2,5,1,0,0,5,4,0,0,6,5,15,6,13,22,2,11,0,0,0,1,3,2,0,1,8,71,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10605980000187257,0.0,0.0,0.0,0.0,0.10905255676907956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1005828643521826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3478786706179828,0.0,0.0,0.1314050731636478,0.0,0.0,0.15256118255292134,0.0,0.0,0.0788592903251198,0.0,0.299496780318719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444517963576671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10453832871262153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2772531461393113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13802184194669995,0.0,0.0,0.0,0.0,0.14076218148804068,0.0,0.10410613252602073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3149551871021674,0.0,0.0,0.0,0.0,0.11564416502227827,0.0,0.1506294859368936,0.0,0.0,0.1528100666082736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14923498151082135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14198233795936271,0.0,0.0,0.0,0.0,0.0,0.15607506335154006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3260915880437405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09094294665424606,0.0,0.0,0.0,0.0,0.21177650350083155,0.0,0.0,0.16236238905607667,0.0,0.0,0.0,0.128685337756029,0.0,0.1237957168060831,0.0,0.0,0.0,0.0,0.1407318339042196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2215824697755322,0.0,0.0,0.0 meditation,woodlandsvagabond,2020/04/01,Rattle snake and coyote Hi today I went hiking with a friend and I reached the top of the trail a while before him as he has a friend with him that was taking forever. But anyways I decided to have a bit of time out with a quick meditation. I focused on the landscape in my mind and in my vision it was dusk with a coyote howling a little ways down then there was a rattlesnake crawling along in front of where I sat. Anyone have any interpretations on any of this?,2.2313711583924345,4.385362468085109,3.672695035460993,87.33388888888891,78.57446808510639,5.879905437352246,22.14657210401891,6.937597516519254,0.6382260047281325,368,11,74,4,9,121,62,94,0.0,0.841,0.159,0.9042,0,0,0,0,0,0,4.0,0,0,0,1,4,2,0,0,11,0,6,0,0,0,0,13,9,7,0,0,1,0,0,0,2,0,0,0,0,0,3,9,0,0,2,0,0,2,0,0,0,0,5,0,9,2,18,4,1,18,0,0,0,0,6,10,0,0,5,57,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932811777713957,0.0,0.0,0.0,0.0,0.20218932132800727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24605620625171226,0.0,0.0,0.0,0.3156908354369927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468128536829713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.289817045808488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2919719510280138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2174144046488188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686131275447984,0.0,0.27409248036977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295239351181641,0.0,0.0,0.0,0.2680567704359824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Discovery37,2020/04/01,"Hi everyone, Im glad to helping u in Meditation with my experience. Pls ask me in direct if u need. Hi everyone, im praticing meditation since 22 years. Im here for give u help and a meditation session for helping u with your questions and help u to find answers. If u need u can write me in direct chat or write a comment. I'm waiting for u all my friends.",1.4483428571428585,3.3107622533333334,4.479238095238099,82.03200000000002,79.8,7.485714285714287,30.714285714285715,8.418075326091056,2.4860285714285717,279,15,59,6,7,101,43,75,0.0,0.758,0.242,0.9349,0,0,0,0,0,0,8.0,0,1,0,0,1,2,0,0,2,0,1,0,0,0,1,16,7,5,0,4,3,0,0,0,1,0,0,0,0,0,0,4,0,1,3,1,0,0,0,0,0,0,0,0,5,2,10,7,1,4,0,0,0,0,15,3,0,4,1,25,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17046075004905914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3484621841185267,0.0,0.1783608549166064,0.0,0.0,0.0,0.0,0.0,0.0,0.16665297741846866,0.0,0.0,0.0,0.14087333598313934,0.0,0.0,0.1749145408837285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4888673611131328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5908666790719854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704015765260033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.204259491801965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508312884071024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11741923496039496 meditation,readbackwards_aggin,2020/04/01,Any good subscripton free meditation apps? Seems like there are a lot of good meditation apps out there in the Appstore but almost all of them require you to pay money to access all the features and audios.,5.602543859649124,7.703755921052637,5.807894736842107,75.98359649122811,68.73684210526315,8.224561403508767,28.456140350877188,8.841846274778883,2.408919298245614,167,6,28,3,3,53,30,38,0.039,0.773,0.188,0.6369,0,0,0,0,0,0,2.0,0,1,1,1,2,4,0,0,3,0,1,0,0,0,2,9,2,2,0,0,1,0,0,1,0,0,0,1,0,0,0,2,0,1,1,0,3,0,0,0,0,0,0,1,2,5,6,2,3,2,0,0,0,0,2,2,0,3,1,19,2,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064576825726004,0.0,0.0,0.0,0.0,0.0,0.0,0.2760309882884185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6809118295412114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830587914057848,0.0,0.0,0.0,0.0,0.0,0.0,0.3450880025138621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36952290185094794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zerooskul,2020/04/01,"Wim Hof shares his techniques for strengthening lungs and immune system against Coronavirus. Russell Brand interviews Wim Hof about using his techniques to help strengthen yourself and keep you grounded at this weird time. https://www.youtube.com/watch?v=BaKirqZYfv4 Wim Hof's techniques have actually been proven to strengthen the lungs and immune system.",12.300999999999995,17.107559100000003,6.009999999999998,69.785,58.0,8.0,38.0,8.841846274778883,4.2708,305,14,32,5,5,75,36,50,0.031,0.684,0.285,0.922,0,0,0,0,0,0,11.0,0,1,0,0,1,2,0,0,1,0,2,4,2,1,0,5,4,3,0,0,0,0,0,0,0,0,2,0,0,0,1,3,0,1,0,0,0,0,0,1,0,0,1,0,3,1,6,3,0,5,0,0,0,0,6,2,0,0,1,16,4,1,0.0,0.0,0.539025767000982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37023669747020266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4909648473146513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3220868043532405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770635382401166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_enemyairship,2020/04/01,"Those who meditate a lot: does it stop the running narrative in your head? This is something that confuses me a lot about meditating. All my waking moments I have a running narrative in my head, except for when I am totally immersed in work. Otherwise it’s there, even when I’m talking to other people. For sure, meditation makes it clearer and slower and I can observe it as part of me and not me (if I’ve got even that much right about mindfulness). I want to get back into meditation but I’m also a writer, and I like the ideas and dialogue this narrative sometimes throws up. So I’m a bit confused, should my ultimate goal to be to stop this voice completely? The last time I seriously meditated using Headspace I was being told to take the mindfulness with me after meditating. I got good at this and enjoyed it, I could meditate and then say do a few chores with a very calm mind, no voice. But as I’m trying to say, is the goal to have that all day?",3.241488095238097,5.120525751322752,4.999943783068783,80.25483630952381,74.55555555555556,8.746164021164018,28.2146164021164,9.354420925462401,2.6293092592592595,753,31,147,19,16,256,111,189,0.078,0.825,0.09699999999999999,0.6847,1,0,1,0,0,0,21.0,0,1,0,3,10,8,0,2,12,0,12,3,3,2,4,34,24,17,0,4,5,0,0,1,0,1,0,4,1,0,15,10,0,2,1,0,0,3,2,3,0,0,4,4,17,5,24,16,9,21,0,0,0,0,6,7,0,5,12,109,32,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860497409637627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11404269755466992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619181840611473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15550220703687356,0.0,0.0,0.11841498514884785,0.0,0.0,0.09564890697069536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1297887445141138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19591722443910692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07748684721871148,0.0,0.0,0.1243969864205976,0.23723715246008326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.304421597976702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16742608427800693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12089399469971725,0.0,0.0,0.0,0.0,0.0,0.07245770358020243,0.0,0.0,0.0,0.0,0.0,0.0,0.2521789500502715,0.0,0.0,0.09899934595414177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4492582248243479,0.0,0.0,0.0,0.1090263126349694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16060733650350978,0.0,0.10282079833388827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665755357240285,0.0,0.23588715385360506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11417774768718117,0.1466842629713837,0.0,0.0,0.0,0.0,0.2479907813481445,0.0,0.0,0.0,0.0,0.0,0.13978221202393906,0.0,0.11151209233154404,0.11920748852141727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08648186249414694,0.0,0.0,0.14171837771042864,0.0,0.1006940457124227,0.0,0.0,0.0,0.0,0.12809386400631625,0.0,0.12237285126839635,0.08747820217076949,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10797283072414042,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wertty117117,2020/04/01,Does anyone know if taking anti psychotics can prevent mediation progress? I’ve been meditating a lot and I’m not really where I thought I would be . I probably have 500 hours in 1 years time put in so far,1.509999999999998,4.110395121951221,3.725073170731708,82.96078048780491,85.58536585365854,7.182439024390242,25.27317073170732,8.238735603445708,2.04604,164,7,32,4,5,56,36,41,0.062,0.833,0.105,0.1531,0,0,0,0,0,0,2.0,0,0,0,1,2,0,0,0,1,0,5,0,0,0,0,8,9,3,0,2,2,0,0,0,0,1,0,0,0,0,0,1,0,1,2,0,0,1,1,0,0,0,2,0,3,0,2,5,1,8,0,0,0,0,0,4,0,2,3,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428838873659609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3039792029906653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34208202233828844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19090130700436608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29531511586109954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3745154500534522,0.0,0.0,0.3491951839104553,0.0,0.0,0.0,0.0,0.22252926713507068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611733172831338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27576696835483194,0.20254982612348446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2467563036838922,0.0,0.0,0.2236900159477964 meditation,Ethan8246,2020/04/02,"Breathing question When on Headspace, and they say “count your breath,” does inhale count as 1, and exhale as 2?! Or does the inhale + exhale count as 1? Thanks",1.6310000000000002,4.361614433333333,1.495000000000001,97.7025,88.0,3.0,17.5,3.1291,-0.94,123,3,24,0,4,36,21,30,0.0,0.887,0.113,0.5502,0,0,0,0,0,0,7.0,0,1,1,0,1,1,0,0,1,0,0,2,2,0,0,4,1,7,0,0,1,0,0,0,0,0,0,1,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,3,2,1,4,1,0,2,0,0,0,0,4,1,0,2,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7268498861215233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4652222315806793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330256971738752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382345198617912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aspect81,2020/04/02,"Ancient wisdom and meditation practices I have been meditating for a few years now, moving from sporadic meditation meetings, to daily Headspace-sessions, to mantra (Acem) meditation with simple bells on Insight Timer. This is working quite well, but I feel that I have stagnated a little. I feel the need for some inspiration, but all I can find is westerners that have seen the mindfulness light (I am one of them). Where are the teachers that have wisdom and meditation practices rooted in ancient traditions?",9.843720930232557,10.784334534883726,8.818000000000003,62.47700000000002,58.30232558139535,11.531162790697675,41.61860465116279,11.20814326018867,5.174560930232559,414,21,59,10,5,129,61,86,0.0,0.85,0.15,0.9201,0,0,0,0,0,0,14.0,0,0,1,2,3,4,0,0,5,0,10,0,0,1,1,15,14,4,0,1,2,0,2,0,0,0,0,0,0,0,4,3,0,0,5,0,0,1,0,0,1,1,2,4,7,4,9,12,3,9,0,0,1,0,2,4,0,1,4,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33887838420823635,0.0,0.0,0.0,0.3062799629157097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3358633152645946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3383605928456697,0.0,0.0,0.35616365641061204,0.0,0.24847616320341756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270758679273881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35642549069900764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30129970230897635,0.0,0.0,0.0,0.0,0.0,0.0,0.24396048194329226,0.0,0.0,0.0,0.0,0.0,0.21579667814128894 meditation,DirectTour,2020/04/02,"Any good resources for secular meditation? Anyone know any good resources for meditation from the perspective of boosting mental capabilities like focus, determination and creativity? Everything I can find seems to be written either for achieving enlightenment or as a help for mental problems. I would be more interested in how (if at all) I can use meditation to achieve specific things in life, such as writing a book - something I find incredibly difficult despite years of studying. Any help is appreciated.",10.894390243902443,12.511403560975616,10.952341463414633,45.74997560975612,56.07317073170732,13.877073170731704,48.10731707317074,13.023866798666859,7.445494634146341,420,26,52,15,5,140,60,82,0.055999999999999994,0.6559999999999999,0.28800000000000003,0.9664,0,0,1,0,0,0,10.0,0,0,0,2,2,6,0,0,3,0,6,1,0,2,1,15,10,6,0,3,3,0,0,1,0,1,1,0,0,0,1,1,0,0,5,1,0,0,0,2,0,0,1,0,4,4,14,6,3,4,0,0,0,0,3,3,0,3,2,36,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4257904524318518,0.0,0.0,0.0,0.0,0.14593508405866873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1875753464807643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3815148388493681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3501125698051645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797882092821275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11470171441473825,0.0,0.0,0.0,0.0,0.0,0.1474182466230632,0.10196530290883744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206617562830261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19970755584751806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19000200489403707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067537408890814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13865783944125207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18025867504495613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14826179830470676,0.0,0.0,0.13440258073291014 meditation,matheuscervo1,2020/04/02,"Meditation and diseases I'm looking to found more material about meditation and people living with diseases. I like to understand more about this practice and Buddhist philosophy about health, diseases, cure, etc. Can you contribute with some text or book/article recommendation? Thank you for all.",7.922340425531917,11.827003361702127,7.407914893617022,58.69400000000002,68.57446808510639,10.568510638297873,39.187234042553186,10.355215969177356,5.696892765957447,246,14,31,8,5,77,35,47,0.0,0.894,0.106,0.6124,0,0,0,0,0,0,8.0,0,2,0,0,3,2,0,0,0,0,1,1,0,0,1,10,6,4,0,0,1,0,0,1,0,0,1,0,0,0,1,5,0,0,2,0,0,0,0,0,0,0,1,1,3,2,8,5,5,0,0,0,1,0,2,0,0,2,1,22,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4016143375123192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3948385836542212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.382776751549619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17593002151015294,0.0,0.3179809537848064,0.0,0.3023990661629431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24965275421059002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3315380137016851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3748839398623534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mojojojo589,2020/04/02,"Am I opening my third eye or meditating wrong? I've just started meditating. Everytime I do it I feel a tingling sensation between my brows and like something is opening. Is this my third eye? Some places online say that this means I am meditating wrong. Some people also warn that you won't be able to make this sensation go away. I'm a bit nervous now... Is this my third eye? Am I meditating right by allowing this feeling? Is there a way to stop or control the sensation?",1.9501877470355709,4.628370402173914,3.832687747035575,82.48069169960476,84.1086956521739,7.2584980237154175,27.92885375494071,8.296473431620573,2.4303565217391303,375,18,71,9,11,126,57,92,0.141,0.813,0.045,-0.8287,0,0,1,0,0,0,12.0,0,1,0,1,4,4,0,1,4,0,10,4,3,3,0,15,17,4,0,0,3,0,2,1,0,1,1,1,0,0,8,3,0,2,3,0,0,1,1,3,0,3,0,6,10,1,5,15,3,10,0,0,3,0,2,5,0,4,4,49,18,0,0.233591772540412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18680325610618456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21946715967265845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255021715875464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619930356156513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362220376877625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327555874592268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11412114088705914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15592432204056553,0.0,0.0,0.25444992007117834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1619431231324262,0.0,0.24405368483030865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994860974257507,0.0,0.1857615532113684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1798303587630688,0.0,0.0,0.16533745889435872,0.0,0.0,0.19529318139097185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854142762405446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107918668443083,0.0,0.0 meditation,sobz03,2020/04/02,"I Don't Know If This is Normal, But... TLDR: I have a hard time meditating. I see weird visuals when I meditate or try to. Is this normal? Help me meditate? I just want to start by saying that I really, really, really struggle with meditating. I think everyone under the moon has recommended to me that I try it, but it frightens me to no end. I have a history of trauma and abuse that hasn't been processed, so I don't know if that's related to this at all. Part of the reason I'm scared of meditation is that I'm scared of losing control, my thoughts are constantly like bouncing balls in my head, and I can't sit still. I don't know what to do about it, so my husband asked me to share with the Reddit community--he says y'all are super nice =) Anyways, on to the main story, last night, my husband was feeling irritable and antsy--who isn't under the lockdown, am I right?--and when I asked him what would make him feel better, he said meditating. So, trying to be a supportive wife, I said I would do it with him--but trust me when I say it was the LAST thing I wanted to do. I've had major medical procedures, and those seemed appealing to me in the light of meditating. He sensed my fear, and said hold on, I'll put something on that might help. Mind you, I've tried Headspace, I've tried Calm, I've tried Aura, I've tried Tara Bracht, and nothing gets me to relax or calm down--if that's the goal of meditation? I'm not really sure what is the goal of meditation, to be honest. My best friend, a psychologist, says it's about connecting with and inviting her higher self, my husband says it relaxes him and helps him find peace, and other friends have said it's calmed them and helped them feel relaxed. I don't know. I just know that I have lupus, I've had a stroke, I get migraine, I've had alopecia, I have PTSD, and every doctor and friend I've met has told me I needed to meditate. Moreover, a few months ago, I took a monster mushroom trip (this is a \*whole\* other story unto itself), and I experienced ego death through a fear-based passage, and I know I ""died"" wrong, and I knew there was a way to ""die in peace,"" and I needed to return to life (the sober world) to figure out how to live and die in peace--and I know meditation is part of that. Anyways, long tangent, but my husband Proceeds to play ""Great Falls (feat. Elena Brower)"" from Above and Beyond, which is super cool, if you haven't heard it before. Anyways, I'm low-key hyperventilating and getting anxious and working on my puzzle (it's my happy place in quarantine-time), and he's like trust me, just try it, so I go in with the intention of trying it and being okay with what I can do. I go into child's pose because I can't find a comfortable spot to sit, and then it starts... I close my eyes, and IMMEDIATELY, I'm falling down a rabbit hole at an intense speed, it turns into a tunnel that I'm tobogganing down without a toboggan, and it's going insanely fast, like I'm on a high-speed roller roaster, weaving in and out of darkness and light, unable to stop or get off the ride. All of a sudden I get to this clearing, and there's Frida Kahlo with her face painted for Dia de Los Muertos with a cartoony Diego Rivera, and she fades into the backdrop as twelve Friday Kahlos come out and dance around me, spinning faster and faster, until they merge into her famous self-portrait in which she has a pillar holding where her spine should be with nails in her face, and she's crying and crying. Suddenly, I'm tobogganing again, except this time, I'm miniature, and I'm on a leaf in a river. I'm watching myself going down this rough river as there are huge spiky roots sticking out into the water, and I get pierced on one, my body impaled and stuck, only to have myself separate from my dangling pierced self to go a little further down the river on my leaf only to get impaled again on an identical root, and this continues and the impaling and self-separations get more and more frequent. Suddenly, I'm in a cleaning, and there's a genderless, faceless human sitting crosslegged, meditating, and they are floating on what seems to be water at the center of the clearing that's all water, and they suddenly push down into the water, like a largely gush of air hitting the water, and the water ripples like it's been hit with a sonic boom, and even at the distance I'm at, I reverberate with the force of that boom. This is a snapshot of what I saw--not the whole thing by any means--but after feeling the reverberations, I feel like I'm going to scream, and I snap my eyes open, and my husband opens his eyes, and I just whisper, I can't do it. I can't do any more than that. It's barely been two minutes, and I'm a little shaken up, and I return to puzzling. Is this normal? Is this what meditation is supposed to be like? I don't feel like there's any obvious connecting with a higher self. I don't feel like I'm in control. I don't feel calm, relaxed, or at peace. I feel like I'm taken on a crazy, artistic, frightening, incredibly intense ride. I don't know if I'm doing something wrong, or this is just what meditations is going to be like for me. I wasn't trying to see any of those things or thinking any thoughts really. It was all nonverbal and visual. It's hard for me even to describe it (so I might have done a bad job at it). I just wanna know if I'm alone, if this is normal, and what am I supposed to do about it. Thanks!",5.8978026837450415,5.31975705032022,6.769211802378777,78.9765563433974,66.78591033851785,9.482458066483684,31.116941140591642,8.841846274778883,2.330296017078377,4228,141,861,60,60,1413,405,1093,0.098,0.743,0.159,0.997,2,3,2,0,1,0,186.0,0,3,5,10,35,51,0,4,57,2,78,19,8,8,8,167,164,80,4,18,24,6,13,11,3,5,5,14,1,5,68,79,6,5,29,9,0,17,19,11,0,2,25,37,106,40,133,125,15,120,0,1,6,0,57,63,0,18,47,557,174,5,0.0,0.058480675819068316,0.0,0.0,0.0,0.0,0.0437525274749149,0.0,0.0,0.05111958011402775,0.0,0.0,0.0,0.0,0.0,0.16782427641579178,0.0,0.0,0.05576003017771092,0.0,0.0,0.0,0.0,0.04393872153177853,0.092285371962417,0.0,0.0,0.0,0.04121152787204131,0.030087930123239414,0.0,0.04199967565781823,0.0,0.05179774795912245,0.043652779354901715,0.0,0.054825158132100336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.042517195315134364,0.0,0.05333802263098348,0.11071747336961217,0.0,0.0,0.10843399489501283,0.0,0.0,0.0,0.0,0.15367616463209266,0.0,0.0,0.05051958714198456,0.0,0.05050995347560215,0.0,0.0,0.0,0.0,0.0,0.0,0.0437161766359462,0.0,0.0,0.0652004483750446,0.0,0.041585900257522665,0.047163294580950914,0.0,0.0,0.0,0.11108202704787418,0.2246101351033695,0.1410442951007161,0.0,0.0,0.09022389028137767,0.0,0.0,0.0,0.11440066003800545,0.0,0.20629843838559825,0.0,0.19635739990666884,0.0,0.0,0.05441691971814941,0.0,0.0,0.0,0.05254207476522636,0.08842941569797584,0.0,0.05065512932809446,0.0,0.0,0.0,0.13233341472340807,0.05214900614627867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04897979432012791,0.0,0.0,0.0,0.2441307770593563,0.08046605072972278,0.0,0.0,0.0,0.0,0.034862727093149234,0.2652498907484261,0.09893854830559748,0.04358365824170643,0.04367991596037468,0.0,0.05521852055974307,0.0,0.0,0.0,0.0,0.03294657610389135,0.0,0.0,0.0,0.0,0.04972258152343946,0.0,0.1047212109519546,0.0498370979182389,0.0,0.0393967592458518,0.0,0.0,0.07319605851125349,0.0,0.0,0.0,0.046318756764326285,0.19343984323658672,0.04735994095848165,0.0,0.0,0.0,0.033445981902295745,0.07507734610940774,0.0,0.0,0.0,0.1068989251182987,0.0,0.0,0.0,0.051568178687382636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057696384055463484,0.04961801288330657,0.0,0.0,0.0,0.0,0.1580986873869957,0.050747825342291886,0.0,0.0,0.0,0.04215111410775221,0.1878014920700628,0.19625569218326214,0.09883112071476356,0.0,0.07866322137004134,0.08986659651039038,0.2574536661087589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07599577183649549,0.0,0.0,0.06987111569251933,0.0,0.0394170369394561,0.04126515721899223,0.0,0.05159927211606186,0.0,0.0,0.05601041078672274,0.04651894658526595,0.0,0.0,0.0,0.0,0.04544183955460181,0.0,0.0,0.0983729733564029,0.06325270430048913,0.0,0.07836882992137258,0.057561617944213835,0.0,0.0,0.047163294580950914,0.05483810110612531,0.3351056522948935,0.05368688699330933,0.04821519570280942,0.0,0.0,0.0,0.0,0.0,0.05822477345629928,0.039177759331977535,0.0,0.0,0.0,0.0,0.0,0.1102119782019866,0.0,0.04757895761225549,0.0,0.035932915013936466,0.0,0.0,0.0701244348110145,0.10792955771105757,0.0,0.0 meditation,blackandgold8,2020/04/02,"My partner died. All thoughts have almost ceased. What now? I recently turned 28 and the love of my life of a decade died a few weeks back due to a short battle with cancer. To add some clarity, during the last two years my perception and inner-self has undergone major changes on a steady incline. Details which I don’t fee comfortable putting out in public. One major change has been an acceleration in synthesis between high perspective and lower perspective(s). I have almost no thoughts and neither a ego/face/perspective to speak through unless conjured up consciously . So what do I do now? Just stay in the present moment while being conscious of the body (internally and externally) from head-to-toe? Thanks",5.704617036506798,8.304188881889768,5.358396564065856,77.20927702219042,69.62992125984252,8.712670007158195,32.01789549033644,9.339509955726095,3.2710692913385824,576,26,94,13,11,177,93,127,0.141,0.7609999999999999,0.098,-0.6953,1,0,0,0,0,0,20.0,0,0,0,0,5,4,1,0,10,0,9,4,1,0,1,19,14,8,2,0,2,0,0,0,1,0,2,1,0,1,3,8,0,0,5,0,1,1,3,1,0,2,3,1,7,3,17,10,6,21,0,0,0,1,4,8,0,3,11,64,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656346268751039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14038493055954465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027939246507171,0.0,0.0,0.0,0.0,0.0,0.0,0.38626934628451853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3789573207239542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1873693178482471,0.0,0.0,0.0,0.0,0.19289505007093125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14881877941242008,0.0,0.0,0.0,0.0,0.12895447075978678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1647764003430558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12371404232744287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18353310612859147,0.0,0.0,0.0,0.0,0.0,0.0,0.18026568257459108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1904601505758042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19459514799576935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16808577121513646,0.0,0.0,0.0,0.0,0.0,0.28988010489174393,0.0,0.0,0.0,0.0,0.0,0.0,0.1985835497167155,0.17834419630520326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14644650586439814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11756898527953615 meditation,dead-man-here,2020/04/02,"How do I handle escapism? My excessive escapism is killing me. I don’t do anything any more,just sit in front of my pc playing games or scrolling through social media. I can’t even take out 20 minutes for meditation. I don’t even have a normal conversation for days ,recently I have started smoking weed. I think i might also be addicted to porn. I basically reaching out for every bit of gratification I can get. Fuck fuck fuck. I don’t think i can recover from this now. I don’t even have the will to think there is a future where i can be better again. :(",2.7478378378378387,4.788221126126128,4.472333333333335,82.7685,76.47747747747748,7.322882882882882,28.21711711711712,8.238735603445708,2.032631711711712,439,19,87,8,10,148,70,111,0.163,0.753,0.084,-0.8934,0,0,0,0,0,0,14.0,0,0,0,1,9,6,4,0,3,0,19,5,0,1,0,9,28,3,1,1,1,0,0,0,0,2,1,0,0,0,1,2,0,0,3,2,0,1,5,4,0,0,0,0,16,2,12,24,1,12,0,0,0,4,3,4,3,2,6,61,17,1,0.0,0.0,0.0,0.20585838323054573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15101154546200818,0.0,0.0,0.0,0.12841450008202127,0.0,0.0,0.0,0.0,0.0,0.0,0.15539538707074926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16700950416023974,0.20615927282785707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12178316612302907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741718642567529,0.0,0.15910191022662054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5237256601886638,0.09865866622059018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089183147579746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20032444410875688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18501853021272305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18645210746334268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19249383870486067,0.0,0.0,0.0,0.0,0.13365861875665527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419806675814882,0.0,0.0,0.0,0.0,0.0,0.0,0.3629941645685647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hlake78,2020/04/02,"How does meditation look different when you have a lot of practice? I have recently started meditating again. Of course as a newbie, lots of random thoughts keep coming in, like every 10-15 sec it seems. I don’t judge it and just refocus back to my breath. But I’m wondering if I keep up a consistent practice, will the number of thought interruptions reduce? I’m curious of how your internal meditation experience is different after lots of practice.",5.3349477351916414,7.774254585365857,6.822473867595817,67.01329268292686,70.21951219512195,11.027177700348432,34.88501742160279,10.914260884657429,4.843628571428573,364,19,58,13,7,124,61,82,0.035,0.8809999999999999,0.084,0.4137,2,0,0,0,0,0,10.0,0,2,0,0,6,1,0,0,4,0,5,1,1,2,0,17,16,7,0,1,3,0,0,1,0,1,0,0,0,0,2,2,0,2,4,0,0,1,1,0,0,0,2,1,6,1,11,13,3,9,0,0,1,0,2,2,0,7,7,40,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15458435174656907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17317479926937465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4200798724696647,0.0,0.0,0.17592804594171738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16938158493651256,0.0,0.0,0.1966518816851218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3573802456106591,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09821608377529986,0.0,0.0,0.0,0.16881969183479034,0.0,0.0,0.5127411095168627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19849889565694093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18301571512842812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14229438636645228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3192004150325167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21801507491501607,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,benevolentOwl,2020/04/02,"The illusion of the self I'm having trouble understanding some aspects of the illusory self. Maybe it is that it can't be understood intellectually, only experientially? It is clear to me that consciousness itself is an open area in which all sensations and thoughts bubble in to and fade away. During meditation one can pay attention to all of these and watch them fade away. One can disentangle their identification with the thoughts and see them as themselves as popping up and leaving on their own. There isn't a particular locus that is the thinker of the thoughts, etc. Who then is the one that witnesses all of this? If the self is an illusion, and there is only consciousness with a stream of sensation and thought of which to become aware, who is the one that that can stand back and see this while meditating? Is this what the illusion is? It feels like there is something outside of consciousness' open basin peering in and looking at everything in awareness. Or are we simply consciousness itself, awareness itself, with no further outside vantage point? We are the awareness in which everything appears and falls away on its own, and there is no ""I"" outside of this. Thanks for reading.",8.145265438786566,9.087371009389678,7.530516431924885,70.25531960996753,61.91079812206573,10.873094980137234,37.98085951607078,10.727762888450028,4.283287035030697,967,46,161,23,13,302,106,213,0.052000000000000005,0.909,0.039,-0.2549,0,0,1,0,0,0,22.0,2,0,4,0,5,3,0,0,15,0,21,0,0,0,4,40,34,17,0,1,2,0,1,1,0,0,0,0,0,3,25,18,0,0,14,1,1,2,4,1,0,4,5,5,8,2,31,28,7,25,0,0,4,0,11,17,0,4,6,133,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.381560409104086,0.10409300077574006,0.0,0.0,0.1495081531503488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509759828326378,0.0,0.0,0.0,0.0,0.24332792460340055,0.0,0.0,0.0,0.0684483405732771,0.09671005215632528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14333979950129933,0.0,0.0,0.0,0.06613610478098958,0.0,0.0,0.0,0.11367870107531147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13599974654464794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36692730060505496,0.20591358346864308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1279706511328987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13540900925799013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157485132184587,0.0,0.42366873401470295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10421626841014092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463269557316806,0.0,0.0,0.0,0.0,0.0,0.4298821798479192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409274171322486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,harbotrumpet,2020/04/02,"I get that big-lump-in-my-throat-time-to-cry-now feeling whenever I meditate. Anyone think they know why? When I meditate, I experience tremendous pain in my throat as one does just before crying. It quickly subsides when I stop. I never end up crying though... Does anyone have some insight?",2.4882539682539684,5.407617666666668,3.5889417989418,83.07166666666667,85.2962962962963,6.048677248677249,24.38095238095239,7.447530270364453,1.6481619047619052,230,9,39,4,7,74,41,54,0.248,0.721,0.031,-0.89,0,0,0,0,0,0,17.0,0,0,1,0,5,1,0,0,0,0,1,2,1,0,1,8,5,4,0,0,1,0,1,0,0,0,1,0,0,0,2,0,0,1,4,0,0,0,1,1,0,1,0,1,8,0,3,5,1,8,0,0,0,0,1,2,0,1,6,22,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32463505815085303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19753385168971851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5099892875417467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062941651244111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20560693902499347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270772453070682,0.0,0.0,0.11737684589385505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12128345187677515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12757795004956246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904050641033065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15730392021432812,0.0,0.2470130890054098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19407924747942604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1487457952302137,0.2280761515315155,0.0,0.13536257035232585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20947004103679265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fullostars07,2020/04/02,Hyperventilating/anxiety I've been meditating off and on for about 6 years now. lately I've found that my anxiety is getting worse when doing breath work or just in general concentrating on my breath. Then I inevitably start to hyperventilate and cause more anxiety. what do I do? how can one meditate with being too conscious of their breath? I just don't understand why it's such an issue all of a sudden... I'm at a loss,4.1260846560846565,6.323126617283955,5.82162257495591,73.93444444444447,72.95061728395062,9.566843033509699,27.62081128747796,9.957137785484203,2.9869033509700174,340,13,63,10,7,116,63,81,0.124,0.8759999999999999,0.0,-0.7998,0,0,0,0,0,0,9.0,0,0,1,2,8,1,0,0,3,0,8,3,3,2,1,13,13,6,0,0,3,0,0,0,0,0,0,0,0,0,3,3,0,0,3,0,0,0,1,1,0,1,2,0,6,0,11,10,2,12,0,1,0,0,1,5,0,1,7,45,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5925505973413547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652352361595013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2830951938600494,0.0,0.0,0.13489513645295675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26948631241632925,0.0,0.0,0.0,0.0,0.0,0.0,0.2912528431680341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17495819465507967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1827502672190989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26878791998527984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232978937614452,0.0,0.0,0.0,0.0,0.18796751005540685,0.0,0.26312062844579914,0.0,0.0,0.0,0.16626776576820668 meditation,BraveUnion,2020/04/02,"Why do you meditate/ Started meditation? For me, life is mad right now. being 19 and halfway through college it certainly is stressful and that's not the college work I'm talking about but the fact life itself is overwhelming and makes no sense. Meditation helps me calm my mind and not latch on to every thought that comes in. Even now I still have difficulty describing my struggle and I hope meditation helps me find the right words eventually.",4.740277777777777,7.627438876543209,4.966157407407408,77.49145833333336,73.81481481481481,8.494444444444445,32.34722222222222,9.188382445141503,3.3471592592592585,363,18,62,9,8,114,59,81,0.13699999999999998,0.7020000000000001,0.16,0.4939,0,0,0,0,0,0,7.0,0,1,0,1,5,7,1,3,3,0,6,2,0,1,2,17,12,6,0,1,3,0,0,0,0,0,2,0,0,0,4,6,0,0,2,0,0,1,3,4,0,0,1,0,8,3,6,10,0,9,0,1,0,0,4,4,0,1,4,40,12,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2027587794592209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15546607948540095,0.0,0.1983175587296274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215132791990668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.315540117970083,0.0,0.0,0.2337851636858333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3325113023864337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15711778513780444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376664093385029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4020259749491042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16660297124803972,0.0,0.187974541606188,0.0,0.2696266641863839,0.2460699808087483,0.0,0.0,0.0,0.0,0.0,0.0,0.18918929602829115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18686519871230325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123935786000476,0.0,0.0,0.0,0.0,0.17135923328518007,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Chaosme22,2020/04/02,"Should I divide my meditation session to shorters session? I have practiced meditation for 2 months. My meditation session last for 15 minutes and there are 4 sessions like that per day. So the total time I spent for meditation in a day is one hour. The reason I divide my sessions because my physical stamina decrease over time and so does my concentration in that session. Do anyone have the same strategy, or if you can meditate for a long session, please share your tips and your experiences. By the way, I used breath as my anchor, should I switch to other techniques in the future?",6.901642189586113,8.09096244859813,7.2443257676902535,70.3499065420561,64.70093457943925,9.478771695594123,36.781041388518034,9.606745405546679,3.7736686248331104,470,23,76,9,7,153,68,107,0.0,0.907,0.09300000000000001,0.8205,0,0,0,0,0,0,11.0,0,3,0,0,3,2,0,0,7,0,8,1,1,2,1,11,10,8,0,3,2,0,0,1,0,2,0,0,0,0,3,3,0,0,1,0,1,0,0,0,0,1,1,0,15,2,12,7,2,14,0,0,0,0,4,4,0,2,10,56,18,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939491769062832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16908708037822176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3577717814226136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24273539449669565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27132895055953343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731614986340424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22610012605928376,0.0,0.0,0.0,0.0,0.0,0.13551290081978154,0.0,0.0,0.2454708393250769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2214005074446639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879585404206315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044777959625135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851908252752953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234827347766349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395655704089045,0.0,0.0,0.0,0.22016977951195446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Midwesttramp,2020/04/02,"As I've continued my practice two strange things have happened. Are they normal? Almost every time I meditate now after a few minutes my ears feel like I'm yawning. After a few minutes of that there's a pop in my right ear, everything sounds very clear, and it sounds like my breath is coming out of my ear. Very strange. Not uncomfortable - but I don't understand it. The second happens rarely. A few times I have been meditating and suddenly can't stop burping. Abnormally loud and long burps - and I can't stop them. It's actually very funny but not what I prefer. Any insight you have would be appreciated.",2.7242108753315653,5.467239922413796,4.064137931034484,81.81773209549073,80.8103448275862,7.017506631299736,26.16445623342176,8.139509932561175,2.012369496021221,485,20,89,10,13,159,78,116,0.025,0.794,0.18100000000000002,0.9499,0,0,0,0,0,0,15.0,0,1,2,0,2,2,0,0,5,0,11,7,4,0,1,20,17,7,0,3,4,0,1,2,0,1,3,6,0,0,6,6,0,2,4,0,0,1,5,0,0,2,1,7,13,2,7,14,3,14,0,0,0,0,3,3,0,1,12,57,19,0,0.0,0.0,0.19414358236644852,0.0,0.0,0.0,0.0,0.0,0.19921669171198106,0.0,0.0,0.0,0.0,0.0,0.0,0.13529078832698693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713752323110192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676214356255756,0.0,0.1788007435428719,0.0,0.0,0.0,0.10059358545654266,0.14212778300562734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518563661129664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19439091882518705,0.0,0.0,0.17606184249812032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949258284040485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16989965868734036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326572156201586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1321715526868902,0.0,0.0,0.0,0.2320152017147842,0.0,0.0,0.0,0.0,0.0,0.0,0.1943423196955085,0.20711085264786225,0.0,0.0,0.0,0.4924563536089174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14132624714945352,0.0,0.0,0.0 meditation,WaitUntilYesterday,2020/04/02,"“The best thing in life is death”-W.Blake ""Crucifixion comes before resurrection. Crucifixion without resurrection would be unthinkable; it would be the utter triumph of tyranny. If I could yield myself to my dream and it would not become flesh, it would be complete tyranny over this wonderful concept of life. But you cannot fail if you yield. If you hold back within yourself, wondering ""What will I play as my last card if this doesn't work?"" then you have not yielded, you have not nailed yourself to it. It is a complete yielding. It is the great cry ""My God! My God! Why hast Thou forsaken me?"" If you know that you're God doing it, you can yield. But there must be complete abandonment as though it were true and then you make it a reality. The cost is that form of mental abandonment that Blake calls ""madness."" But man is afraid; he dare not so abandon himself to a dream, and so never ""dies."" So Blake was right when he said: ""There is nothing like death: the best thing in life is death."" Many people only age, but never change inwardly. They only mature physically, but they have not died in the mystical sense. There is no transforming power in the physical death, and they will still be anchored in a larger world with all the trends of this world. To our senses they seem to be dead but they will still, on another plane, have to learn the art of dying. I can anywhere so completely detach myself from what is taking place that I can ""die"" to that state. So every little death is the lifting of the divine image. This means dying as the mystic means it. It means dying mentally. Man dies to ill health, or poverty, or to disharmony, etc., but he does it by yielding to the other states."" - N.Goddard",4.132107995846312,6.200766800623058,4.4123987538940845,84.60329179646938,72.58255451713396,7.372377985462098,25.28452751817238,8.167268648758528,1.559208515057113,1337,43,251,21,27,418,162,321,0.07,0.7859999999999999,0.14400000000000002,0.9671,1,0,0,0,0,1,61.0,1,9,5,6,13,14,1,1,17,0,37,6,1,1,5,55,48,30,12,11,20,0,0,1,0,8,5,1,0,2,26,6,0,10,8,4,1,1,11,6,0,0,3,1,27,8,31,30,5,26,1,4,0,0,23,13,0,10,11,184,53,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0880939588943964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06460008019978375,0.0,0.0,0.09278470802126243,0.07148806622141424,0.0,0.17633092533335182,0.0,0.0,0.0,0.0,0.0,0.08578569550182934,0.0,0.0,0.0,0.08887360861753622,0.072368941584227,0.3523401414109765,0.0,0.0,0.06707678528741122,0.0,0.0922832913147055,0.0,0.0,0.0,0.0,0.6103387040703543,0.0,0.0,0.0,0.07351951053789907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936956426132988,0.0,0.0,0.07078377499168863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09262358100263793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08930087988398186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0461708252206885,0.0684810331633037,0.0,0.0,0.0,0.0,0.1780205849730325,0.04104404370239803,0.08420214421113655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056078695308815145,0.08517503183356417,0.0,0.2745412521719031,0.0,0.0,0.16932877181019582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295905432824955,0.0,0.0,0.0,0.0,0.08061182717376444,0.0,0.0,0.0,0.0,0.12778989852504458,0.0,0.0,0.0,0.0,0.0,0.058243376919340326,0.0,0.08777471052291543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07174583111525655,0.0799146975024668,0.0,0.0,0.0,0.0,0.07648141446101861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13418426227561722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06316660568652474,0.0,0.0,0.0,0.0,0.0,0.11162774511237368,0.0,0.08254141193895899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07580780730465554,0.0,0.0,0.08098461760138914,0.1822149676231312,0.06116177250922564,0.0,0.0,0.2387189977537777,0.0,0.0,0.0 meditation,Krafterz,2020/04/02,"Food for thought Hey there just stopping in to say and remind everyone... if your chakras are closed or blocked, you are not experiencing life in its most subtle and fullest potential. If your chakras are closed or blocked, chances are you are being (this honestly sounds like some crazy conspiracy theory stuff but...) you are being mind controlled through your energy body. Any tension we feel in our body or energy body is not natural. It is put there and how we react to it determines if it controls us or not. Rushing into life to obtain what you think you want or need is not the way. Look onward and watch life from a detached perspective, remain in touch with the core of your being in all situations. And remember to do chakra work and strive to open them and maintain a healthy flow of Prana. This not only will improve everyone’s life individually but have huge positive gains on a mass scale. Living this way you realize the truth and are no longer governed by your lower instincts. You can see life clearly from many angles simultaneously and make the best judgments for your life and others. Just be wary, you may be targeted if you start to be successful with this. And it’s up to you and you alone to maintain your Prana and chakras. Let go of any tension or fear that arises in your body and without judgement about the feeling or your performance in dealing with it... this is so important Alright yea don’t be mind controlled and hope u all have a great day... 🙏😋",5.22949802303593,7.003857732851987,5.188220732336259,81.35930204572806,69.14440433212997,8.453085783049682,30.88000687639677,8.976282227363876,2.5762959944988832,1180,49,219,22,21,367,155,277,0.09300000000000001,0.73,0.177,0.985,1,1,0,0,0,0,30.0,4,20,1,9,7,11,0,3,9,2,26,11,4,6,4,72,38,30,0,7,21,0,3,1,0,2,6,2,0,0,15,24,1,6,6,0,0,4,8,3,0,0,1,9,25,8,32,27,5,24,0,0,3,0,28,15,0,15,4,152,40,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11037244692281298,0.0,0.0,0.0,0.0,0.0,0.14493997016206725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11183668125964652,0.0,0.0,0.4734926885136573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3585756698017793,0.0,0.0,0.0,0.0687276298737279,0.10986706613227692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036608366590454,0.0,0.0,0.0,0.11991877776648233,0.10776810051049372,0.0,0.0,0.0,0.0,0.0,0.12886260990346446,0.0,0.0,0.0,0.0,0.0,0.060565126068154125,0.0,0.0,0.11749174327913298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058462021035706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089731366014495,0.4516333452375789,0.05206380700917107,0.0,0.09410161420055813,0.0,0.08949039217591655,0.0,0.0,0.0,0.0,0.0,0.07113505655179084,0.10804336072577556,0.0,0.0,0.0,0.0,0.0,0.0,0.2152068711244528,0.0,0.0,0.0,0.0,0.07901892058749055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08104986758578997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10713040837116357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12072092091286635,0.0,0.0,0.08474725700203062,0.0,0.0,0.08492100488771301,0.0,0.0,0.0,0.0,0.0,0.11978704695817775,0.0,0.0,0.0,0.0,0.0,0.0,0.07542947331539311,0.0,0.0,0.08909573131773317,0.0,0.0,0.1219950165270436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06828455684257824,0.0,0.08460319413427721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12818834307791416,0.0,0.0,0.0,0.06285664615753296,0.16917764789061093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10272787769358843,0.0,0.07758287032700684,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FullLeatherJacket18,2020/04/02,"Meditation - Foxes & Trees Hey everyone, first time poster. I’ve been meditating for a few months, not sure why I didn’t start it before! I’ve found myself doing it to deal with some pretty heavy stuff over the last couple of years, but I’ve got a question around something that keeps happening. After a while, when I feel most at ease and relaxed, I seem to find myself wandering toward or appearing in a forest. It’s the same forest every time and I don’t recognise it as one I’ve been to before. In this forest is an oak tree, it’s huge and looks out of place. Not always, but in most of the sessions of meditation, a fox appears from behind said tree and walks towards me and sits down, or walks off to the side as if asking me to follow... ..is this symbolic of anything? Or is it just a strange recurring image?",3.8838139059304737,5.143595576687119,4.982346625766873,83.53503323108389,71.76073619631902,7.641922290388548,24.62627811860941,8.07648339933343,1.3490167689161552,641,18,127,9,12,211,105,163,0.024,0.889,0.087,0.8998,0,0,1,0,0,0,25.0,0,0,0,1,3,2,0,0,11,0,8,0,0,0,1,30,21,15,0,1,9,0,1,0,0,0,0,1,0,0,10,8,0,1,5,1,0,5,4,0,0,2,6,3,8,2,28,15,5,31,0,0,1,0,5,14,0,11,11,88,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1526630977518807,0.19879143964181772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15098152263612633,0.1633286532089319,0.1715212116789232,0.0,0.0,0.0,0.0,0.0,0.0,0.3122416957645033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2030078742093714,0.0,0.0,0.18915119925650925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15458276537768031,0.17531500954645604,0.0,0.0,0.0,0.0,0.09276877125586287,0.0,0.0,0.0,0.16768975032955827,0.15606087882623226,0.0,0.2011671776055016,0.0,0.0,0.0,0.0,0.0,0.0,0.14673902679473366,0.0,0.0,0.0,0.16224336072081974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16307801901415994,0.0,0.0,0.0,0.14955386998711384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15406996471199158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1464453084682424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243251280172411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19168880840914235,0.0,0.0,0.0,0.0,0.18665661182523055,0.0,0.0,0.0,0.0,0.20553022042148109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17452353926733422,0.0,0.0,0.0,0.0,0.16702568560053455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14124542807476706,0.0,0.0,0.12986216742800527,0.0,0.0,0.0,0.0,0.0,0.21003112663102969,0.0,0.0,0.1729198444923936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21396757137223388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655546132111201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11814971745121855 meditation,cometohell,2020/04/02,"2 minutes survey! Help me build an app about meditation Hello, I'm a student and I'm currently doing a research about meditation. If you meditate using an application or have used it in the past, I'd like you to take 2 minutes of your time to take my [survey](https://forms.gle/m8ePuWricJ9xkJSK6). Your answers will help me build an application about meditation. Thanks for your help! Here is the link: [https://forms.gle/m8ePuWricJ9xkJSK6](https://forms.gle/m8ePuWricJ9xkJSK6)",9.040416666666664,13.332565541666666,6.439444444444447,64.92500000000004,67.19444444444447,8.6,29.83333333333333,9.188382445141503,3.2981333333333325,397,15,54,9,8,113,49,72,0.0,0.807,0.193,0.9199,1,0,0,0,0,0,31.0,0,5,0,0,4,2,0,0,7,0,4,0,0,2,0,7,11,3,0,1,2,0,0,1,0,1,0,0,0,0,1,1,0,0,2,0,0,0,0,0,0,0,0,0,8,2,8,10,0,4,0,0,0,0,9,1,0,2,4,32,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.589738815201605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14328194192175528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27996923464237483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4410205774555426,0.0,0.0,0.27001309961937064,0.0,0.0,0.0,0.0,0.0,0.0,0.1710141032203131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5066000349506231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,delta1947,2020/04/02,"Tools for Meditation | Sadhguru's Offering Sadhguru's offering a free prescription of simple do-it-yourself practices to help stay calm during these tough times. A Simple guided meditation called **Isha Kriya**, along with a **Chant**. Read more [here](https://isha.sadhguru.org/in/en/blog/article/offerings-sadhguru-challenging-times).",7.327068645640075,10.676314285714287,5.894211502782934,60.73812615955472,100.0204081632653,11.57773654916512,33.02597402597403,9.095868883498916,6.245514285714284,276,14,31,12,11,82,40,49,0.039,0.747,0.214,0.7783,0,0,0,0,0,0,32.0,0,0,0,0,0,3,0,0,3,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,1,1,0,0,1,0,0,0,0,0,3,5,0,1,2,0,0,0,0,4,0,0,0,1,10,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5125735329201013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364638742542916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5021117562564079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5350395347776401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29270619249621305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,robbphoenix,2020/04/02,"Global Meditation for the Ascension of Human Consciousness (April 4/5th) As the world has come to a pause in its business and doing, it is a unique opportunity for millions of people around the world to connect to our inner worlds. We have an opportunity to connect to higher shared levels of consciousness, an impersonal consciousness or consciousness of the heart. It is from this primordial awareness, beyond the limited mind, and egoic self interest, that we can begin to dream a new dream for the Earth. Join us for a world-wide experiment in human consciousness. *(I am not affliated with the group linked in the video)* [https://www.youtube.com/watch?v=0OaPxsDsZF0&t=11s](https://www.youtube.com/watch?v=0OaPxsDsZF0&t=11s) **For the astrologically inclined** : *The time of mass meditation on* ***April 5th at 2:45 AM UTC*** *is chosen to be synchronized with the astrological alignment of Jupiter/Pluto conjunction which will magnify our intentions to unite in our consciousness for -* ***Global Health, Peace and Abundance*** **Time:** [***Timezone Converter***](https://www.timeanddate.com/worldclock/fixedtime.html?msg=ASCENSION+TIMELINE&iso=20200404T2245&p1=179)",9.357986270022883,13.006260223602489,5.924480222294867,60.13336302713307,98.93788819875778,8.402811376266753,27.83932657731285,7.94452939551167,3.8852012422360263,980,38,111,27,38,271,102,161,0.025,0.848,0.127,0.9436,0,0,0,0,0,0,100.0,6,0,0,3,2,4,0,0,17,0,11,2,1,1,0,21,13,5,0,0,2,0,0,0,0,1,1,0,0,3,6,9,0,1,7,3,0,1,1,0,0,1,0,0,7,4,32,11,0,23,0,0,0,0,11,16,0,1,6,79,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7894726788014338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621592831238309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15691302960992215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17818552505267096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1936254877117258,0.0,0.21585816480867545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18392770180053672,0.0,0.0,0.0,0.0,0.0,0.0,0.17592937856763718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12628545515605835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19003057202565168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2124356461880818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21911370410013375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hfenrir221,2020/04/02,"Headspace app, Mindfullness. Questions on the path. Hi fellas. I just went back from the smoothing, lighted dark. Not to sound too romantic. I'm writing you from a present perspective. That's all. Now I was wondering.. I'm almost done with the third part of Basic. ""Basic 3"", so to say. What is the path next, that you suggest? I can't quite understand it. Where to now, on the app?",0.08166340508806158,2.124873027397264,1.3148043052837581,94.92332191780822,106.39726027397259,4.825440313111546,21.652641878669282,6.5431188927421005,0.811349119373777,293,12,59,5,14,92,54,73,0.0,0.9540000000000001,0.046,0.4696,0,0,0,0,0,0,21.0,0,2,0,1,7,0,0,0,6,0,4,0,0,0,1,9,9,1,0,0,2,0,1,0,0,0,0,2,0,0,4,1,0,0,3,0,0,1,2,0,0,1,3,4,5,0,9,6,2,9,0,0,0,0,7,3,0,3,5,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30079125347295743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23097680650549315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073971924392445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194618638457169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32528667317037463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3364989020146207,0.3194954310685198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388774672164204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127104081512908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27845904023272305,0.0,0.0,0.0,0.0,0.32575370795927866,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GetBetter999,2020/04/02,"How to meditate? What is meditation? Does it mean I have to just sit really still? Is there some mantra to chant? I am a complete newbie and I want to try meditation.Can you guys recommend any good youtube channels or guides to meditation? P.S.Sorry if this is too dumb.Too many question marks.",2.0464090909090937,4.911684981818183,3.396704545454547,82.95505681818183,90.0909090909091,7.840909090909091,25.056818181818183,8.472884824447931,2.479409090909091,234,10,44,7,8,76,44,55,0.0,0.857,0.14300000000000002,0.7691,0,0,0,0,0,0,10.0,0,1,0,0,5,1,0,0,1,0,5,0,0,1,0,9,7,4,0,2,3,0,0,0,0,0,0,0,0,1,3,1,0,0,2,1,0,0,0,0,0,0,0,0,4,1,5,7,1,2,0,0,0,0,3,0,0,4,1,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2089601274071773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32217598539462144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689017567901787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2577308865505293,0.0,0.0,0.0,0.3042543315763869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3115324833793338,0.0,0.3347167052676166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34422259054733195,0.0,0.0,0.0,0.1968506736024603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439734697968377,0.0,0.0,0.2453932540866632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20862214124766865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18124100308257726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LGuappo,2020/04/02,"How does a self-guided meditation retreat compare to an organized retreat? So amidst this pandemic I, like a lot of people, find myself in the unexpected situation of likely being off work for at least six weeks, while happily continuing to collect a paycheck. Over the last two years or so, I have established a daily meditation practice, and the idea of attending an organized meditation retreat has become more and more attractive to me, although I wasn't sure when I would find the time. Now I have the time! However, most organized meditation retreats in my area are closed due to the virus and so I'm wondering whether it would be a good idea to try to create a personal retreat. At the end of the day, I suppose all you really need is a place to sit alone and some supplies, right? My only concern is that I am definitely a novice (everything I've learned has been from books or apps like Mindspace and Waking Up). I suppose one of the benefits of an organized retreat is that you would receive guidance on how to deepen your practice, as well as some structure in the day-to-day. What do people around here think about the comparative benefits of an organized retreat vs. a self-guided one, particularly for novices? If I were going to do this, does anyone have advice or tips?",10.739497907949787,8.202770585774061,10.517610878661092,62.225035564853584,58.6234309623431,14.078828451882845,44.82050209205021,12.516099999999998,5.612418912133894,1026,50,176,27,10,340,139,239,0.017,0.821,0.163,0.9836,1,1,0,0,0,0,29.0,0,3,0,1,11,9,0,0,24,0,20,1,1,2,2,32,25,20,0,5,6,0,0,3,0,3,0,0,0,1,6,7,0,0,7,1,0,3,1,0,1,4,3,0,16,9,32,17,8,30,0,0,0,0,5,14,0,9,15,131,22,3,0.0,0.0,0.0,0.0,0.0,0.1360169499614729,0.0,0.0,0.0,0.14416108069167347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0973263818848606,0.0,0.0,0.1239105165985804,0.0,0.0,0.0,0.0,0.0,0.0,0.15372678478342505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26930224903601624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24361596247632594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12328292316737376,0.0,0.0,0.0,0.0,0.0,0.0,0.12509692183705892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25443819174878524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07910610183643484,0.1167477645671841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3142619710031457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11346017324783028,0.0,0.0,0.0,0.0,0.0,0.2040067487662129,0.0,0.0,0.0,0.0,0.0,0.0,0.11833618135139125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1032092094048488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18864039513133668,0.10586189603330698,0.0,0.0,0.0,0.0,0.0,0.19299661031831988,0.12153720927837297,0.14542616258372598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08917005021874218,0.0,0.0,0.0,0.0,0.11886932851516388,0.0,0.0,0.0,0.0,0.0,0.0,0.29041552103114604,0.0,0.0,0.0,0.15645779924070774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1311869463209835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08918870409625236,0.0,0.0,0.16232811440722286,0.0,0.0,0.0,0.0,0.09450232743101787,0.0,0.1359704970731983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116515401652816,0.0,0.12515045173072775,0.0,0.0,0.0,0.0,0.0,0.15094794018051344,0.10133353695895594,0.0,0.0,0.2966343116287036,0.0,0.0,0.08963517568854958 meditation,Adamant27,2020/04/02,"Global Meditation for the Awakening of Human Consciousness I think that many of you watched a Samadhi film on youtube. It has 2 parts, millions of views and was translated to many languages. For me Samadhi part 1 was eyeopening 2 years ago, even though I already did some meditation at that time. So if you didn't watch that, I will highly suggest you to do so. But this post is not about that, I have just seen that same guys who created fild Samadhi, is preparing a global meditation session on April 4th. Mentioning how many watched their films, I think it can really be global. So I decided to share the link with you, hope we can make it big - [https://www.youtube.com/watch?v=0OaPxsDsZF0](https://www.youtube.com/watch?v=0OaPxsDsZF0) Check the link and if you are willing to participate on that session, leave a comment. Thank you!",7.479967989756722,9.94003435915493,5.8980665813060185,75.76889244558261,64.56338028169014,9.107298335467348,31.923175416133162,9.573946990214177,3.0781183098591547,677,27,112,14,11,198,92,142,0.009000000000000001,0.914,0.077,0.8525,0,0,0,0,0,0,37.0,1,6,1,0,8,3,0,0,6,0,15,0,0,2,0,20,21,10,0,3,5,0,0,0,0,2,0,0,0,2,11,4,0,0,6,2,1,0,2,0,0,1,5,5,15,3,15,13,4,14,0,0,5,0,15,9,0,4,4,80,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.17197378536198046,0.0,0.0,0.0,0.2140894145088824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12813851634952453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1920955167158781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20497700378526926,0.0,0.1926908050836036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20542335271273865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1294998879905003,0.5900720596989353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42017716151966095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18580322521922948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12428461302625544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17861379931701524,0.0,0.0,0.0,0.24862122534918296,0.19060899227077216,0.0,0.11312591409835812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12493290176089067 meditation,ProbstBucks,2020/04/02,"Jimmy Fallon had Andy Puddicombe, from Headspace, on the Tonight Show https://www.youtube.com/watch?v=mCZXGWp0COc I thought it was cool of Fallon to have someone on to talk about mindfulness meditation during this extra stressful period of time. He even did a short guided meditation.",10.622142857142855,14.840511928571436,7.890714285714285,57.19178571428574,60.66666666666667,9.914285714285716,34.3095238095238,10.125756701596842,4.552980952380953,239,10,28,6,4,69,37,42,0.076,0.872,0.053,-0.25,0,0,0,0,0,0,12.0,0,0,0,0,2,2,0,1,2,1,4,0,0,0,0,2,5,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,1,1,0,0,0,1,0,0,4,1,1,1,8,1,1,6,0,0,0,0,2,3,0,0,3,19,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2924084107498793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4470149197389897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3751101215367548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5071273722956106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35583673020915113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514654512469136,0.2581500839755197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,altebell,2020/04/02,"Healing/confronting vs. forgiving/moving on Hi everybody, not sure if this is the correct place for this, but I was wondering what you all mindful people had to say about this. When I think on being mindful in my actions, particularly around people who can be challenging in my life that I have history with, I come to a bit of a crossroads from differing info on what to do. Based on my (very preliminary) reading on meditation, mindfulness, and some Buddhism, the best ways to move on from things and heal from the past is to recognize, then forgive and move on. I do wonder if straight up forgiving is the healthiest, but I also know that being confrontational all the time is not good either. Is there a way for confrontation/trying to resolve issues with others to be healthy, or is it an expression of ego that is trying to avoid forgiving? I am wondering what you all’s thoughts on this are? Thanks!",8.117083333333332,7.848523684523813,8.055476190476188,70.5561904761905,62.154761904761905,11.752380952380953,37.714285714285715,11.20814326018867,4.337257142857142,721,32,126,18,9,233,103,168,0.059000000000000004,0.768,0.17300000000000001,0.9721,0,1,0,0,0,0,23.0,0,2,0,3,5,11,1,1,9,0,19,2,0,0,5,37,27,11,0,2,9,0,0,0,0,0,2,1,0,0,14,7,0,1,11,1,0,4,2,2,0,0,3,1,12,9,30,20,7,24,0,0,0,0,9,14,0,7,4,104,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11715708205726234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041726759187974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1537441354855046,0.0,0.15994153804376007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261979467167635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530627365712984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1228783873255732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15290935419144855,0.0,0.0,0.0,0.0,0.08051331432404676,0.0,0.0,0.0,0.0,0.0,0.10347824082686463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44377382240205937,0.0,0.0,0.3114155145880564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13985212198448485,0.2031311890479072,0.0,0.1530627365712984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14654100208994464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11650375901530267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380757949571916,0.0,0.0,0.0,0.0,0.1348787662101985,0.0,0.0,0.09732899170155976,0.09387215393489201,0.0,0.11630571289296747,0.08542611924908479,0.0,0.0,0.0,0.0,0.19892960925267747,0.0,0.0,0.0,0.0,0.0,0.0,0.12087896217558974,0.0,0.2325719158102214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4766234161723434,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Eternal_Melody,2020/04/02,What is the most drug-like meditation type to try? I'm not addicted to drugs and have never tried them but some people describe meditation being the best drug ever and saying how it has given them some experiences they will never forget and was wondering if anyone has had a similar encounter or reccomendation. Thx!,9.388947368421057,9.256033157894738,9.623508771929828,59.90789473684214,59.526315789473685,12.512280701754387,34.78947368421053,11.855464076750405,4.4886421052631595,258,9,39,7,3,86,47,57,0.0,0.818,0.182,0.907,0,0,3,0,0,0,4.0,0,0,3,1,2,1,0,0,3,0,8,3,0,1,3,16,11,7,0,1,4,0,0,0,0,1,3,1,0,0,2,3,0,0,1,0,0,0,3,0,0,0,3,1,3,1,2,6,4,3,0,0,0,0,4,0,0,6,3,33,5,1,0.0,0.0,0.0,0.2264771286958825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1452629657070072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21801981018826708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7227688238417501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18792090898878155,0.0,0.0,0.0,0.20321843417511767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3204577483527803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14402703277003098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16521038247426806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28209593499703906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252949820319595,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,loadacode,2020/04/02,"I tried meditation for 30 days but dont feel a difference? Am i doing it wrong? I know its a silly question. What ive read so far there isnt really a “right“ way. Just breath and be in the moment. I tried it for a month and 10 minutes each session (maybe thats too short ,i dont know) Im coming to you more experienced folks and ask for an advice. Maybe im doing it wrong or should be more patient. Ive heard about microcosmic circuit breathing while meditating but never tried it. What would you recommend in that situation?",2.0997196261682234,4.1291554672897215,4.132532710280377,84.49225700934579,78.43925233644859,7.270654205607477,22.84953271028037,8.238735603445708,1.3083390654205598,413,13,86,8,10,141,71,107,0.08800000000000001,0.868,0.044000000000000004,-0.7536,0,0,0,0,0,0,12.0,0,2,0,0,5,3,0,0,6,0,12,2,2,0,1,16,18,8,0,2,4,0,1,0,0,2,0,1,0,0,9,5,0,0,4,1,0,1,4,2,0,0,1,3,9,1,7,13,3,12,0,0,0,0,5,5,0,2,5,56,18,2,0.0,0.0,0.0,0.0,0.0,0.16355651232541046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564726478350376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441783890124614,0.0,0.0,0.0,0.0,0.0,0.0,0.10794276406040107,0.0,0.0,0.0,0.0,0.17487082278936256,0.0,0.0,0.0,0.0,0.3923235461135565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08462962179850034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3615865578646121,0.0,0.0,0.0,0.0,0.0,0.18396939499100445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3363005448596345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13359680097141322,0.0,0.0,0.0,0.12908960220161708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874978463868905,0.0,0.1674198840415319,0.0,0.10722444828964492,0.0,0.0,0.0,0.0,0.1429369854265267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881360519932828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34090907976460283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285415897581054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11889810659573948,0.3659956787429168,0.0,0.0 meditation,Mrmeatboi,2020/04/02,"Think im doing it right Recent started meditation, this is what I experience. First darkness then after 10 min is the what i call phantom limb which is the feeling of my arms being higher then they really are after 20 mins or so i see a green or purple circle resembles an iris with gets bigger as it gets closer to me but never goes around me. Thats what I experience is that what meditation suppose to be?",3.2538624338624333,5.2342653209876575,5.3845855379188725,77.06777777777779,74.80246913580247,7.591534391534393,23.917107583774253,8.418075326091056,1.712458906525573,325,10,59,6,7,113,60,81,0.02,0.963,0.017,-0.0644,0,0,0,0,0,0,4.0,0,0,1,1,2,0,0,0,4,0,8,1,1,0,1,8,14,7,0,0,3,0,1,0,0,0,0,0,0,0,10,2,0,0,2,0,0,0,1,0,0,1,0,4,8,0,8,12,0,14,0,0,3,0,2,4,0,2,10,46,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2454282451699199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28151684697057444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5393679582927439,0.0,0.0,0.13940038253282444,0.0,0.0,0.0,0.0,0.23450721522206916,0.0,0.0,0.0,0.0,0.28807997791681983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29779941948143845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2126340582114528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1766181721104232,0.0,0.2722169326741531,0.0,0.0,0.23544321743500524,0.0,0.0,0.0,0.0,0.21969433460073545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19513932944176568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17665511964763486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheColorOfYou,2020/04/02,"Meditation & Body Dysmorphia Greetings, I hope all are healthy and safe. Just wanted to share that I was having a particularly rough day with body dysmorphia today, and I just meditated for 23 minutes and feel immensely better. I'm still feeling really insecure but I'm a lot more willing to just relax and let my guard down for the time being than I was before. Life is good.",4.653427230046948,6.874562535211267,5.97711267605634,73.28613849765263,71.53521126760563,9.240375586854462,28.734741784037556,9.725611199111238,3.080998122065727,304,12,52,8,6,102,54,71,0.027000000000000003,0.705,0.268,0.9337,0,0,0,0,0,0,8.0,0,0,0,1,4,7,0,1,3,0,8,3,2,0,1,17,14,5,0,2,4,0,3,0,0,1,1,0,0,0,1,5,0,2,2,1,0,0,0,1,0,0,2,3,5,6,7,9,3,5,0,0,0,0,1,1,0,2,4,36,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739223275130637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21512488717961525,0.0,0.0,0.2235921846232584,0.0,0.5616355732774404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16304320104836229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556592757587476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21204719958794568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510999381396531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585179941811523,0.1785690035749443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214932216976658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16195821398464333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2018964549545693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474170499197657,0.0,0.2396367676091379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14911541130572278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Nahele91,2020/04/02,"Kinds of meditation I used to have a subscription to a yoga website. I think it was yoga collective and they had some meditation videos on there. There was one in particular that I loved. I know it was Rod Stryker and I have looked on his website and not been able to find it. There were three stages. The first you observed what you could hear, then I think it was feel? Last he got you in this place of observing your mind. I don't think I can explain it very well but it worked really well for me. Does anyone know what type of meditation this is? I recently redownload insight timer and an hoping to find something similar on there. TIA",1.8027466666666685,4.450359248000002,2.9528,88.73506666666668,84.52000000000002,6.8533333333333335,21.93333333333333,8.021203637495839,1.2905733333333331,506,17,103,11,15,162,80,125,0.0,0.865,0.135,0.9505,0,0,1,0,0,0,11.0,0,4,1,2,6,5,0,0,4,0,13,1,0,1,0,21,26,6,0,2,2,0,1,0,0,0,0,1,0,0,11,4,0,0,10,3,0,0,2,0,2,3,8,3,16,5,13,17,1,11,0,0,1,1,10,6,0,2,4,74,27,2,0.18891531217930674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13209397877556525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508335045963176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653210627659345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552125810787107,0.0,0.0,0.0,0.3453303456848768,0.16069126803228634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15109283289199246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2129212867727575,0.0,0.0,0.0,0.0,0.1876355311632974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19672622656327,0.2076458300230289,0.15399119361697122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15864128269344344,0.0,0.0,0.0,0.17050344498805506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907506115992508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12801390469940574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19737629265282244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12102398643509882,0.0,0.1865310798639879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14543623688272025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3631479119355759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16316217412070308,0.0,0.1558749173599482,0.0,0.0,0.0,0.0,0.3397151069322284,0.0,0.0,0.0,0.0,0.0,0.0,0.13753259723704414,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Deathlias,2020/04/02,"Meditation and my Anxiety Hi all! So I need your help and advice. For the past year or so I've been getting anxiety attacks, basically after spending some time (maybe a less than a year) doing cannabis one day it triggered in me and panic attack (even went to the psychiatrist because I thought I was going crazy) and since then I've being suffering from anxiety disorder. Thing is, like 15 years ago I was an avid meditation practitioner (Mantra Yoga) and I've been meditating from time to time to help me manage my anxiety. Actually when I had my panic attack at first (which i didn't know what was happening, I thought weed just roasted my brain) meditating in those moments helped me a lot. But since like 3 weeks or so I've been in my room because of the Covid-19 stuff has us in quarantine and my anxiety has just keep growing and I feel like going crazy, I've not been meditating as much because anxiety has me in an state of almost chaos. Anyways, just today I prepared my self and started my guided meditation with an Alan Watts video that's on youtube --->"" [Alan Watts - Guided Meditation (Awakening The Mind)](https://www.youtube.com/watch?v=jPpUNAFHgxM) which has really helped me tremendously other times! But today, after finishing my meditation my mind was just blank, and for a moment I felt like I couldn't move, I tried not to let anxiety get me but then My mind just keep shut down"" is like it felt and this sensation of ""fading away"" and now I feel very anxious again and kind afraid to meditate, even now my head feels weird (I know in part if because of my anxiety) but, oh god! I thought what if in one of this I couldn't move again or just lose myself. &#x200B; So tell me, have this happened to any of you? is this bad? normal? should I stop meditating? Do any of you also suffer from anxiety and meditate and have gone through this? Any help would be appreciate. Thanks!",5.102959850606911,6.8314605658263305,5.597478991596638,78.48167133520077,69.39215686274511,9.21045751633987,30.028944911297852,9.633347757342033,2.8571000933706814,1510,60,279,35,27,485,181,357,0.142,0.759,0.099,-0.9072,0,1,0,0,0,0,66.0,1,3,0,2,19,18,3,3,11,0,28,2,2,1,1,58,51,32,0,8,17,0,5,5,0,2,0,0,1,1,16,15,0,3,10,2,1,7,5,11,0,3,17,5,42,7,35,27,6,50,0,3,0,0,12,13,0,8,34,187,58,1,0.0,0.0,0.07220219366959751,0.0,0.0,0.07230079665209685,0.0655864233732905,0.0,0.07408888814081525,0.0,0.0,0.0591686509960663,0.0,0.08016660947509667,0.08990423880619004,0.15094434100932352,0.0,0.5094096393485977,0.08358604994053356,0.0,0.0,0.0,0.0,0.0,0.0,0.2525181172286538,0.06951471856779677,0.0,0.06177738455053953,0.18041103793330965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08259573915265543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04771652148505631,0.0,0.0,0.0,0.0,0.0,0.08479733751337766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773753559050508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11223256700821582,0.05285746553822879,0.14208130425421953,0.0,0.0,0.06293465930799146,0.0,0.0,0.0,0.0,0.07731197202815339,0.0,0.08409884480480091,0.0,0.0,0.0,0.0,0.0,0.13085573666822176,0.0,0.0,0.0,0.0759336420060759,0.0,0.0,0.0,0.2479649709796439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13152892184730106,0.0,0.0770477338147493,0.0813243913577106,0.0,0.0,0.0,0.0,0.0756583491019635,0.0,0.18073544586880894,0.0,0.0,0.0,0.0,0.08277430988539937,0.0,0.06290245581080918,0.0,0.0,0.0,0.0,0.07433148629236272,0.0,0.0,0.0,0.0,0.0,0.22412216110046168,0.0,0.0,0.15727632998246824,0.05439012900457784,0.05486160411564376,0.0,0.0,0.0,0.0,0.07249311175823908,0.0,0.0,0.0,0.0,0.10027317075280108,0.0,0.0,0.1736193440272965,0.0,0.08012243595502197,0.07063048388926935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047398987186146185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07718623868802076,0.0,0.0,0.12240825721734926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.052369506858788016,0.0,0.0,0.061857776638890825,0.0,0.0,0.0846992372336661,0.0,0.0,0.0,0.0,0.0,0.0,0.06466929135775118,0.06811875564441436,0.0,0.0,0.049154733462667737,0.0,0.0,0.17621603442587874,0.1725733740390342,0.0,0.14026506958531934,0.0,0.0,0.050233397827809285,0.0,0.0,0.0,0.0889991672613936,0.0,0.0,0.0610483378396058,0.0,0.0,0.059349186286488574,0.0,0.0,0.06858816686122755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05255937354664622,0.0,0.08990423880619004,0.14293868401331894 meditation,LilyChickadee,2020/04/02,"emotional turmoil, suicidal ideation, and accidental, organic meditation I am hypersensitive to emotions. I've been diagnosed with everything under the sun, but don't really care anymore what the diagnosis is, I just know that sometime emotions, or even regular stimuli from the world, are extremely overwhelming for me. If I had to guess this is mostly from CPTSD. I've suffered trauma and there is a reaction of dissociation and ""blanking"" out. I have alway felt guilty for these reactions. I've also tried multiple times to take up meditation, always with a goal in mind and a feeling that I need to be laser focused. The other day, something triggered me emotionally, and I had the familiar feeling of shutting down. This feeling is often compounded with intense suicidal thoughts and ideation, sometimes even planning. I usually fight these feelings and try to replace them with something else. This time, I didn't fight. I just sat and listened to music and stared at the wall.I went through stages... first was the intense suicidal feelings. Self pity, feelings of needing to show my pain to others, dreading the future and feeling bitter about the past. This lead to me thinking about death. About all of the people dying alone right now, the most peaceful ways to die, assisted suicide, etc. This ended up in a sort of meditation about death. The suicidal thoughts lasted about an hour to and hour and a half. But I eventually came to a place where I felt pure acceptance of my circumstances. I felt so much peace. I did not think about the past or the present, because I knew that I at least had the choice to die. I accepted that everyone was going to die, and that dying was a very natural and inevitable part of life. It's cliche to say, and it's said all the time, but I had never REALLY registered it, because I had never allowed myself to come to that point where these thoughts were a byproduct of my own understanding and processing. They were always just something told to me. And I didn't feel sad or depressed. I didn't feel suicidal anymore.I felt very grateful for that present moment, the sun shining in through my bedroom, the sheets covering my skin. I felt peace and gratitude. I felt gratitude for the present. I felt gratitude for my life. I felt acceptance and peace that one day, I was going to make the very hard journey everyone makes, into death. It took my 3-5 hours to get here. I moved through the suicidal feelings and began to just enjoy the present. It felt like my brain went through a process of digesting my emotions first, and then resting, as if after a nice, hearty meal.. I just sat there and let myself be present for several hours. I truly did observe my thoughts. I didn't judge them, but I also didn't feel the need to try and force them to pass the way I usually do in meditation. I just let myself digest them. They were painful and bitter, but eventually, after acknowledging them, they were replaced with self compassion and understanding. And then I felt nothing for some time. Just acceptance. I think I am going to stop with the guided meditations. I am so sensitive to the world around me, and I think it's because I never give myself permission or time to ""digest"" these feelings. Even meditation is used as a way to escape or remedy them, not to sit and accept them. ""Meditation for depression, meditation for anxiety, etc etc"" Or to even feel them. I fight against them. They are bad and wrong and I feel the need to use all of my ""coping skills"" to combat them. Usually, I wake up feeling great--I believe because sleeps has let my brain work things out. By the end of the day, I'm irritable, anxious, sad, and overall miserable. I spend every minute of every day consuming and chasing away my feelings. My new version of meditation will now entail me laying down and staring at a wall for an hour, letting myself digest my feelings away from any distractions, and that's that. Meditation will no longer be about trying to form some super power of self-will and determination. All of these apps and self help books has made meditation another thing to DO. another thing to add to our list of what it takes to be a productive, good human being. And there is guilt when we don't do it, and guilt when we do it incorrectly. I never thought it could be about me just literally sitting, staring, processing, and accepting. Or--perhaps I did--but I thought this was a thing you willed on yourself. In actuality, at least for me, it only happens organically, when you sit in self awareness, with no other intentions or plans for what it is that you're doing--only to be there with yourself, in this moment.",5.316244538407332,7.184555434883728,5.764841437632136,76.93994009866105,69.06976744186046,9.026074700493307,32.56518675123326,9.496760409515344,3.2184341085271324,3694,168,648,82,66,1186,338,860,0.179,0.6970000000000001,0.124,-0.9966,2,1,3,0,3,1,133.0,3,2,14,10,38,35,5,7,45,0,58,15,5,9,9,160,130,64,15,7,24,0,29,1,0,3,9,3,1,5,45,56,5,1,48,2,1,12,15,23,0,4,49,38,92,12,118,66,19,100,0,8,4,0,33,33,0,16,49,472,137,4,0.0,0.0,0.04008859286829937,0.0,0.0,0.0,0.0,0.0,0.0,0.042546956554093435,0.0,0.06570404138140698,0.10254667482132067,0.0,0.0,0.027936114426047317,0.08615286651929667,0.03142643148994658,0.04640921494531189,0.040740767341650996,0.0,0.0,0.0,0.03657030969121735,0.0,0.0,0.07719286934054036,0.0,0.034300459471465684,0.10016904308686056,0.0,0.0,0.0462835990503757,0.0,0.0,0.0,0.0,0.0,0.0917187357131864,0.0,0.04698509036793578,0.0418842562197603,0.0,0.0,0.03538716980538195,0.0,0.0,0.0,0.032799396246553814,0.0,0.0,0.10597396592460323,0.0,0.07076506206257797,0.0416957915915165,0.2131751045103992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03431744429962726,0.23104988252561806,0.07277017001672424,0.0,0.1374466812391727,0.10853299804624952,0.0,0.06922410112027311,0.07850826008381008,0.036920459203796656,0.0,0.0,0.0,0.35311566386782856,0.0,0.3944367387581707,0.0,0.0,0.06988601886110148,0.0,0.0,0.0,0.0,0.021462839374830782,0.039408110532502066,0.07004089859447515,0.0344563320626828,0.0,0.045291340693550765,0.04525474666807736,0.0,0.036327305897234916,0.0,0.036800013805015616,0.0,0.0,0.0,0.0,0.0,0.02753535941772453,0.0,0.0,0.0,0.20227983907123093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.022576740745027263,0.03348604934587017,0.0,0.0,0.0,0.16803017194273487,0.05803267286940812,0.020069832613288333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03887131468049538,0.05484303818503925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041479543360481284,0.0,0.0,0.04366201662334216,0.03019885722165977,0.12184253135344494,0.1267351009955592,0.039675754197117566,0.0,0.0,0.0,0.0394177993221037,0.0,0.0,0.0,0.027837175808795026,0.03124353306490729,0.0874249894897509,0.0,0.0,0.04448612363933973,0.07843187495618041,0.028480011230850658,0.0,0.04292032628772943,0.0,0.038834303232038105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05263437585762055,0.0,0.0,0.0,0.0,0.03508247948533208,0.03907691488308136,0.032668822358043734,0.0,0.0,0.0,0.0,0.21427934114849245,0.04640921494531189,0.0,0.0,0.0,0.041110117393812026,0.0,0.0,0.09487721129779668,0.08125923012673579,0.0,0.0,0.0,0.0,0.034345095313341845,0.0,0.0,0.0,0.3145474095300824,0.0,0.0,0.0,0.06177477112490596,0.0,0.0,0.0,0.0,0.0,0.10916810125476303,0.1052907733513771,0.0,0.1956797294356959,0.11977170256450033,0.0,0.0,0.03925413004190504,0.045641891034058864,0.1115637147051566,0.0,0.0,0.08553239359449834,0.0,0.07096063723715665,0.13573293424511307,0.10168701959960798,0.0,0.0978232462277383,0.0,0.0,0.0,0.07616397666434117,0.0,0.0,0.0,0.0,0.0,0.029907056563251343,0.0,0.0,0.0,0.044915022703548885,0.0,0.0 meditation,Biggieholla,2020/04/03,What are some different kinds of daily meditations to practice? I only know of mindfulness and body scans. Are there some that can tap into the pineal gland and really open me up to new insights? Do binaural beats work?,4.2940000000000005,7.111812400000005,4.830000000000002,78.24500000000002,75.0,9.0,25.0,9.516144504307137,2.70875,176,6,30,5,4,56,35,40,0.0,1.0,0.0,0.0,1,0,0,0,0,0,4.0,0,0,0,2,1,1,0,0,1,0,4,2,1,0,0,9,5,2,0,0,0,0,0,0,0,0,1,0,0,0,2,4,0,0,2,0,0,0,0,0,0,0,0,1,2,1,6,5,2,4,0,0,1,0,0,3,0,2,1,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4144516557964239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3898304678281976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3885465468242945,0.20505672178885725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3767443351925144,0.0,0.0,0.0,0.0,0.0,0.0,0.3603611425601103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28377419662768594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390299088929279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716354431524851,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tolkienista,2020/04/03,"Meditation shows you how a random stimulus can lead to totally unrelated thoughts. During my sit yesterday the neighbors closed a window which sparked a totally unrelated thought in me about my internship supervisor. The thought did not feel negative, but had a negative connotation about her blaming me for some mistake I haven't even made yet. I catched it fairly quickly, thanked myself for catching it and went back to the feeling of the breath. After the sit I wrote this 'insight' down to reflect on it today. I think this is even more evidence showing that we should be aware of our thoughts and of what sparks our thoughts, since it seems that they can be completely unrelated sometimes. Please share your insights and experiences about this, I'll be happy to read them!",10.04921793534932,9.769086664233576,8.838477580813349,66.5539416058394,58.270072992700726,12.50010427528676,45.11887382690303,11.765960540728905,5.536101981230449,631,35,102,16,7,195,95,137,0.05,0.795,0.155,0.9401,0,0,0,0,0,0,11.0,3,2,2,1,9,4,0,0,9,0,10,1,1,3,2,29,23,5,0,2,2,0,2,0,1,1,0,0,2,0,11,5,0,0,12,3,0,4,4,1,0,0,10,2,17,3,16,9,4,16,0,0,0,0,11,4,0,3,6,80,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13830003123503135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885781426733296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375895944272989,0.0,0.0,0.0,0.0,0.17593605738352922,0.0,0.0,0.1818836534391952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19146264396882545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1701863959541464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19743054647136726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17990710297833226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16373636032875485,0.0,0.0,0.0,0.14878075250777967,0.0,0.0,0.0,0.0,0.0,0.17788458696274684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16558947827635773,0.0,0.0,0.0,0.115246020048346,0.0,0.7139375181002403,0.0,0.0,0.17048476204023685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16673056721366775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sakazuki27,2020/04/03,"I'm much more aware when I am exhausted mentally or emotionally which makes it easier to take a step back when I need it I tend to be very restless and overengaging emotionally which made me feel anxious around people a lot. Now, while studying or Interacting with people I feel much more what is going on in my body. The body gives all the signals. And it's important to listen to the body! Or burnout follows. During a study break I noticed how ""I"" am aware of my surroundings, taking breaths and calming down, while the mind still worked, it was so interesting to feel the mind working independently like a complex abstract bubble going on SOMEwhere. Difficult to explain but i believe this is what is meant when they say the human brain can think abstractly. This is literally the process I was aware of. Breaks are important because the brain is constantly working and it needs time to process the learned stuff!",6.975160587915077,8.234345449101799,6.653064779531848,74.40389765922701,64.5688622754491,9.90506260206859,36.139902014153506,10.018931242160765,3.7487892215568848,738,35,127,16,11,231,102,167,0.040999999999999995,0.885,0.073,0.6408,0,0,0,0,0,0,15.0,0,0,1,4,9,6,0,1,13,0,12,7,6,4,1,28,31,15,0,2,4,0,3,1,0,0,1,2,0,1,12,6,0,0,8,0,0,4,0,3,0,0,4,5,12,3,15,26,6,22,0,0,0,0,7,6,0,4,11,88,24,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14943634941379694,0.0,0.0,0.0,0.0,0.1177553549144785,0.0,0.0,0.0,0.1017135222539034,0.0,0.08063536595486995,0.0,0.0,0.14903186981228395,0.0,0.0,0.0,0.44079270372616336,0.0,0.29533171491865473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14294539227331302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2975896146297802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20065100708765546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12689299274318794,0.15035313149129406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06462428900402545,0.0,0.0,0.0,0.0,0.0,0.0,0.11245792057666892,0.0,0.12516452539895742,0.08829650993656403,0.0,0.0,0.0,0.0,0.0,0.13330498775294197,0.0,0.26712589482265225,0.0,0.0,0.0,0.1944789191108342,0.19616473916064586,0.0,0.0,0.0,0.0,0.0,0.0,0.15059923949939436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18340964890776207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10519267689804007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10563728330433476,0.0,0.0,0.0,0.15142652176214816,0.0,0.0,0.0,0.0,0.1989130023780182,0.0,0.0,0.0,0.0,0.0,0.0,0.08475832232416762,0.0,0.0,0.07713229372832585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10914310164221427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2888996092558779,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tallclaus,2020/04/03,"Meditation and THC I’m a naturally very anxious person and I’ve been smoking weed most of my teen and adult life. I recently discovered meditation about a year ago, with the help of weed I was really able to focus and let go into whatever type of meditation/mindfulness I was doing and for a while it was amazing. Somewhere along the way maybe as my meditation skills increased the thc started doing the opposite. It would break my concentration I would focus strictly on how it wasn’t working and honestly gave up all together and just went back to my mundane smoking rituals. I recently went on a tolerance break of about two weeks and tried meditation again. It was hard at first but the results were by far the best I’ve ever had. I’m really not sure the point of this rant maybe some thoughts would be appreciated. I’ve been incredibly interested in wim hoff style breathing and the lack of smoke in my lungs has made it just incredible. Maybe at first the weed was a nice boost but I think it just cause more anxiety as I began to rely on it to get me where I needed to go in my meditation ritual. Thanks to anyone willing to contribute some insight into this.",5.759791666666665,6.839780991071433,6.933107142857143,71.95355952380955,67.21428571428572,10.794761904761906,32.34404761904761,10.793553405168565,3.716094404761904,938,39,171,27,15,317,127,224,0.062,0.7909999999999999,0.147,0.9681,0,0,1,0,0,0,12.0,0,0,0,5,10,7,0,0,14,0,19,3,2,4,3,37,34,15,0,5,6,0,1,0,0,4,1,0,0,2,9,13,0,0,3,0,0,5,2,0,0,3,16,1,15,7,32,12,8,35,2,0,0,0,4,14,0,3,13,120,24,2,0.14245925821035607,0.0,0.0,0.0,0.0,0.0,0.12628153690369734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1089809426027856,0.16093841236200668,0.0,0.0996108256834187,0.0,0.0,0.0,0.0,0.0,0.0,0.10954237607854396,0.0,0.0,0.0,0.0,0.0,0.1495022024539866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14634490039075798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12886255499771984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2423515445167662,0.0,0.0,0.0,0.0,0.07442908262586245,0.0,0.16192575883167826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12761551350649206,0.0,0.0,0.0,0.0,0.0,0.09548743786611867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567424343013208,0.10062318709476152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13479839463939994,0.0,0.0,0.4293584180941171,0.0,0.0,0.0,0.0,0.0,0.14384324022294684,0.0,0.0,0.0,0.0,0.10563173486827264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1243899293595376,0.0,0.0,0.13467004591036086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18252609737468287,0.0,0.28132266213951873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083339619506804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13426616492719126,0.0,0.0,0.0,0.0,0.13115734495513293,0.0,0.0,0.0,0.09128214040846576,0.0,0.11309673816546348,0.0,0.0,0.0,0.0,0.0,0.09672048505352658,0.0,0.1391619951316918,0.0,0.0,0.0,0.0,0.11754380756400723,0.0,0.11307752823472557,0.11427222392635865,0.0,0.0,0.26412231919846835,0.0,0.0,0.0,0.0,0.0,0.1037120366587157,0.0,0.0,0.3035969090305202,0.0,0.0,0.09173909157722007 meditation,electric_bro,2020/04/03,"Global Meditation for the Awakening of Human Consciousness ""A world-wide experiment in human consciousness"" The event will be streamed live at this link on Saturday April 4th, 10:30AM-11:30AM EST: [https://www.youtube.com/watch?v=0OaPxsDsZF0](https://www.youtube.com/watch?v=0OaPxsDsZF0)",21.872473118279565,28.943736677419356,10.517419354838717,38.06279569892476,37.064516129032256,13.165591397849465,39.36559139784946,11.855464076750405,6.772410752688174,251,9,21,7,3,58,28,31,0.0,1.0,0.0,0.0,0,0,0,0,0,0,28.0,0,0,0,0,0,0,0,0,3,0,2,0,0,0,0,3,2,0,0,0,0,0,0,0,0,1,0,0,0,2,1,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,5,0,0,7,0,0,0,0,2,4,0,0,3,11,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.742295056445605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6700731670320906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Timetmannetje,2020/04/03,"How to deal with emerging physical symptoms of meditation? So I'm a horrible hypochondriac and have pretty much constant issues with stress, hyperventilation, panic attacks, anxiety and a lot of bodychecking focussing on every slight or severe physical symptom caused by these things. To help with focussing my mind and calming down a little I wanted to make some meditation a standard part of my routine. I tried a few times before but never got the discipline to consistently learn it and I wanted to give it a proper try this time. However, I notice then whenever I start to meditate and 'get into it' so to speak, I'm overwhelmed by this intense rush of a tingly, vibrating sensation through my entire body that feels difficult to describe. I try to just continue and feel it and let the feelings go and what not but it's difficult to keep the hypochrondriac in me from panicking and thinking something is wrong etc. At the end of the meditation I don't really feel calm but more like a rush of physical symptoms have come over me and the ebbing aftereffects which I have a hardtime not letting trigger my hyperventilation and anxiety. I suspect that this might be some kind of physical stress release but I wanted to ask some experienced fellows whether that could be the case and whether the physical sensations are a 'good' sign so to speak and a sign of healing and not an indication of something else. If it helps anything, I noticed that when I drink alcohol after/during a stressfull period I get the same intense sensation.",10.414515050167225,9.30752934782609,10.005217391304344,61.14446488294315,58.05797101449275,13.564771460423634,44.7814938684504,12.502718667466526,5.872791861761428,1244,65,195,35,13,405,157,276,0.134,0.805,0.061,-0.965,1,0,4,0,0,0,17.0,0,0,0,0,6,13,1,4,22,0,12,7,1,4,1,59,32,28,0,5,12,0,4,1,1,1,5,2,0,0,17,19,2,2,7,1,0,4,5,8,0,0,1,7,19,5,34,25,10,21,0,1,0,0,8,7,0,7,11,147,36,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12043802251318456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242465184611985,0.0,0.0,0.0,0.0,0.09273941478089492,0.0,0.10535578470717596,0.12820825839789288,0.0,0.0,0.0,0.0,0.0,0.09589621176752368,0.0,0.0,0.0,0.0,0.12518013275288664,0.0,0.0,0.0,0.0,0.0,0.11577009657230908,0.0,0.09707784409859636,0.0,0.12178461460403255,0.0,0.08997878872095544,0.0,0.0,0.0,0.1161848895008811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11039942510568068,0.0,0.0,0.09414325943282427,0.0,0.09981543111194924,0.0,0.12568611323056947,0.0,0.0,0.09495145462858257,0.0,0.0,0.0,0.0,0.0,0.2279304488654788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11775828280147756,0.1081085159263755,0.06404787829105553,0.09452427110126964,0.09013348940226852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15107584717589578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176256098740684,0.0,0.10016960872390944,0.0,0.11735580647802192,0.0,0.0,0.0,0.0,0.0,0.23047911044353,0.0,0.055057697245440934,0.11295125297614993,0.0,0.0,0.0,0.0,0.0,0.09581032517938264,0.0,0.0,0.07522562471230583,0.0,0.0,0.0,0.0,0.0,0.0,0.11955291635842402,0.1137910905499244,0.0,0.0,0.0,0.0828447137604712,0.0,0.08691829866537956,0.0,0.0,0.0,0.0,0.0,0.2566108644765072,0.0,0.0,0.0,0.0,0.0,0.13222477242158726,0.0,0.12203906102018636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1146526054540834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07219610612877975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12731468941927174,0.0,0.0,0.0,0.0,0.0,0.0,0.17351816449354834,0.0,0.0,0.07976698869620563,0.0,0.0,0.0,0.2581863566206233,0.0,0.0,0.0,0.0,0.0,0.351403675903812,0.0,0.0,0.0,0.0,0.0,0.0,0.07487038361950234,0.07221120915179179,0.0,0.0,0.13142818408960938,0.0,0.0,0.0,0.0,0.2295400768718789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19941351158179693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12321566250367084,0.0,0.0 meditation,PCMRsteven,2020/04/03,How to ‘watch’ while tripping on psychedelics? My brother said while on ayahuasca he was able to ‘watch’ the visuals and not be overwhelmed by it. What techniques do you recommend for me to stay calm during ‘overwhelming’ trips?,6.92923076923077,9.21179064102564,4.910769230769233,83.0092307692308,65.66666666666667,8.276923076923078,36.07692307692308,8.841846274778883,3.2647538461538463,181,9,30,3,3,51,34,39,0.027000000000000003,0.851,0.122,0.6139,0,0,0,0,0,0,3.0,0,1,0,0,1,3,0,2,1,0,3,0,0,1,0,3,4,4,0,0,1,1,0,0,0,0,0,1,0,0,2,1,0,0,0,0,0,2,1,2,0,0,2,3,3,1,7,1,0,7,0,2,2,0,4,2,0,0,2,21,5,0,0.5734536105108461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5454857031512717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6112252483738196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,letsimx,2020/04/03,"Global Peace Meditation! http://www.globalpeacemeditation.com/ I just heard of this but I practiced a bit & can tell its supported! For the Jupiter & Pluto Conjuction, the people are organizing a meditation to bring and ground light energies down for the healing & further ascension of mankind. I think group meditations are super powerful & if you've got 20 mins, it would be helpful to join in and lend your thoughts in this direction. As the collective, we have the responsibility of creating majority approval of ascension. Believe in us!",7.902000000000001,11.164465588888893,7.808611111111113,59.11625000000001,65.33333333333333,11.611111111111116,39.02777777777778,11.20814326018867,5.7234444444444454,453,25,64,16,8,145,68,90,0.0,0.708,0.292,0.9848,1,0,0,0,0,0,23.0,2,1,0,3,1,2,0,0,7,0,6,1,0,0,0,9,12,5,0,2,3,0,0,0,0,1,1,1,0,0,4,3,0,0,2,0,0,1,0,0,0,0,3,2,6,2,13,7,2,9,0,0,0,0,7,7,0,1,1,41,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8211270918279442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.213458560594192,0.0,0.0,0.2068432071750345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15152990308174696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699224579216245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13134895141639716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149989968418552,0.0,0.0,0.0,0.0,0.16559795746276373,0.0,0.0,0.0,0.0,0.12139946646636066,0.0,0.1504115001131109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22789920849514875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13458822142797172,0.0,0.0,0.0 meditation,Weeeyerd,2020/04/03,"How do you release pent up emotional energy in the midst of conversation? Are there any practices that can be used during conversation to release pent-up energy? I've found ways to control my laughter in inappropriate situations, along will control what emotions I want to express, but what ends up happening is they build up in my chest, and soon as I stop consciously playing the role of the emotion I want, the energy has nowhere to go, so then it either comes out as laughter or nervous movements. Any tips? Even just imagine the energy/tension being absorbed to the ground would be helpful. I just don't know what works well enough to do it DURING a conversation.",9.506994535519127,8.67326286885246,9.072786885245904,66.23109289617489,59.65573770491803,12.06775956284153,41.6448087431694,11.20814326018867,4.806618579234971,538,26,89,12,6,173,81,122,0.042,0.7659999999999999,0.193,0.9402,0,0,0,0,0,0,13.0,0,1,1,3,8,3,0,1,7,0,12,1,1,4,0,21,20,8,0,3,5,0,0,0,0,2,0,0,0,0,6,4,0,3,4,1,0,3,1,1,1,0,1,0,8,2,18,14,2,16,0,0,0,0,8,8,0,1,4,65,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.244546201486051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1548854974115393,0.0,0.0,0.4033316592944943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6067669640494747,0.1592532553712226,0.18578592331893826,0.0,0.11875905505024564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19714615201935626,0.0,0.0,0.0,0.0,0.1021869364670749,0.0,0.0,0.0,0.0,0.0,0.1590003629693676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051904301120885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09881574987364752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2021075848718512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15032445941592765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15529319885657042,0.0,0.0,0.2121064884833316,0.14272029696754096,0.0,0.0,0.16166567386010844,0.0,0.0,0.0,0.0,0.0,0.0,0.13089968362515758,0.0,0.0,0.12772782736377825,0.0,0.0,0.0 meditation,garni1999,2020/04/03,"I Done after Years!!! first sorry for my english. i know, here are people, whoa trying meditation and it couldn't reach success. i had been trying meditation from child age, i knew what is meditation and i wanted it to be my rutine of my days. i have tried a lot of way , a lot of. often i had been trying make my comportable method for it, but no. case is different. i realize, what is awareness, it is very important a something in meditation. without it , meditation doesn't getting result. often people targeting result by meditation. expectation comes anxiety, if you don't realize, that you need awareness. i feel stoned now by meditation. you should realize, sensation ,feels, what is there with breath around. don't focus , that you should follow breath. breath is itself, breath moving and you should focus what is up during moving. it is kidding . thnx!",3.2976965140123013,6.359072337662338,4.734688995215311,75.55361244019142,82.11688311688313,7.65768967874231,24.33902939166097,8.532816995589336,2.407277922077921,676,25,109,17,19,224,87,154,0.07,0.9009999999999999,0.028999999999999998,-0.6078,1,0,2,0,0,0,34.0,0,5,0,2,6,1,0,0,3,0,23,4,4,3,0,30,33,5,0,8,3,0,2,0,0,3,0,0,0,2,13,6,0,0,7,0,0,4,6,0,0,1,6,2,18,1,15,22,2,14,0,0,0,0,7,3,0,5,6,86,31,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14073579374844286,0.0,0.0,0.0,0.0,0.0,0.16377142799895394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1584730176146329,0.0,0.0,0.0,0.0,0.0,0.0,0.11864479598837535,0.0,0.0,0.0,0.0,0.19220846598437724,0.0,0.0,0.0,0.18826417611803592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604052435118135,0.0,0.0,0.0,0.0,0.15648395108878588,0.0,0.0,0.0,0.0,0.09611621785561107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10110456002682547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3128077573374036,0.0,0.0,0.12280074676975004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910598992513362,0.0,0.13641069435319264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2550819037675694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14162833648384685,0.0,0.20593825172552105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4996115434734562,0.0,0.0,0.0,0.0,0.0,0.0,0.1517937050519871,0.1085096921511151,0.1460260419037639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17733956654212596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11847001468815654 meditation,yoyocalldapopo,2020/04/03,"My hands/wrist/forearm feel like they are floating/expanding/lifting while meditating. Whats the go with this? Just wondering if there are any explanations to this, if people experience anything similar. I tried doing a search on it and couldn't find much.",6.070333333333334,8.877856866666667,6.104166666666668,71.33625000000005,69.22222222222223,9.833333333333336,33.47222222222222,10.125756701596842,4.070222222222223,209,10,33,6,4,66,42,45,0.0,0.935,0.065,0.3612,0,0,0,0,0,0,9.0,0,0,1,0,2,1,0,0,2,0,4,0,0,0,0,9,7,4,0,3,3,0,1,1,0,0,0,0,0,0,4,2,0,0,3,0,0,1,1,0,0,0,0,1,3,1,3,6,1,3,0,0,0,0,1,1,0,3,2,23,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.258555436047983,0.0,0.0,0.0,0.0,0.0,0.0,0.3128799476559101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3719177584557964,0.0,0.0,0.1922453011988128,0.2716216777504197,0.0,0.0,0.3475045117407683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21608176905711735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18575111211244447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27949766306143337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635893313630707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581372311017367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4123208853998975,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,savarell7,2020/04/04,Meditation app recommendations? I have headspace and calm. I really like headspace but most of the videos are locked if you don’t pay for it and calm isn’t doing it for me. Are there any others anyone likes?,3.1165000000000016,5.641849650000001,3.6500000000000017,86.70500000000001,77.5,7.0,20.0,8.07648339933343,0.7657499999999993,166,4,34,3,4,52,32,40,0.037000000000000005,0.718,0.245,0.8384,0,0,0,0,0,0,4.0,0,1,0,0,1,4,0,0,1,0,6,0,0,0,0,5,6,4,0,1,2,0,0,2,0,0,0,0,0,0,3,2,0,0,0,1,1,0,2,0,0,0,0,0,4,4,3,6,1,0,0,0,0,0,1,0,0,2,2,23,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4468031432592115,0.0,0.0,0.0,0.0,0.4594108714519364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6419836459391421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4209104426266318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,digitalronda,2020/04/04,"What Meditation Helped Your With? Hey Meditators, I was wondering, what were your motives for starting the meditation habits and what meditation helped you the most with?",9.742222222222221,12.495661925925925,8.467592592592595,58.3991666666667,59.37037037037037,12.807407407407407,39.425925925925924,12.161744961471696,5.905903703703704,140,7,20,5,2,43,19,27,0.0,1.0,0.0,0.0,0,0,0,0,0,0,4.0,0,3,0,1,0,0,0,0,2,0,2,0,0,1,0,6,4,1,0,0,0,0,0,0,0,0,0,0,0,0,3,3,0,0,2,0,0,0,0,0,0,0,2,0,4,0,3,2,1,1,0,0,0,0,6,0,0,2,1,16,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7192211512296808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3797437281514274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5818209660655995,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yodawithoutashirt,2020/04/04,"Back ""pain"" I mostly meditate with a wall against my back or on the couch, but I've been trying to meditate more sitting in a lotus pose, however I can never sit too long as my back starts to ""hurt"". I wouldn't say hurt, but it gets tired. How can I sit more comfortably? Does it matter if I meditate with a round back?",2.654090909090911,3.784455015151519,4.21860606060606,88.3279090909091,74.6060606060606,8.31030303030303,23.806060606060605,8.841846274778883,1.4485551515151522,245,7,55,5,5,82,45,66,0.059000000000000004,0.7979999999999999,0.14300000000000002,0.6666,1,0,0,0,0,0,11.0,0,0,0,0,6,4,0,0,4,0,4,2,0,1,1,11,6,6,0,2,4,0,1,0,0,1,2,1,1,0,2,2,0,0,0,0,0,0,2,3,0,0,1,2,7,1,8,4,3,13,0,2,1,0,1,3,0,3,7,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6791759651712475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19323770332046145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11536732595836935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4727765170824645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19541534649974412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17030702988053298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349639552164479,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17560186757378698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15629480944702182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537956842114357,0.0,0.0,0.0,0.14991967296053305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dressedinblack10-,2020/04/04,"Seeing colors while meditating Hi, I used to meditate quite a bit in the past. Most of the time when I would meditate I would see really vivid colors, they changed sort of like how a lava lamp would. I know I sound weird, but has anyone else experienced this? Am I doing it wrong? Does anyone know what this means?",3.6644262295082015,5.486195114754096,4.6434098360655724,83.50118032786884,73.2622950819672,8.158688524590165,20.39672131147541,8.841846274778883,1.1872990163934425,246,5,49,5,5,80,46,61,0.105,0.867,0.027999999999999997,-0.6637,0,0,0,0,0,0,8.0,0,0,1,1,2,3,0,0,4,0,6,0,0,2,0,11,12,4,0,3,1,0,0,1,0,3,0,1,0,0,4,0,0,0,3,0,0,0,0,2,0,0,0,7,7,1,4,9,2,5,0,0,5,0,2,1,0,2,5,30,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035121162389251,0.22237821037429265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369462267131203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22959446369851086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18992896604397946,0.0,0.0,0.0,0.0,0.0,0.18130506020327766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385537398550055,0.0,0.0,0.0,0.0,0.0,0.0,0.10603243582044568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2364149587863449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071846563897634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308436505295412,0.0,0.0,0.13903830658700145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458979094240287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1265549704372459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18744872861184156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625267369849149,0.2372939203805152,0.0,0.0 meditation,Just_One_Umami,2020/04/04,"Waking Up will give you a free subscription if you cannot afford to pay Sam Harris’ meditation app, Waking Up, will give you a subscription for 1 year if you e-mail support and tell them you can’t afford one. All you need is to e-mail, no credit card or other info. Please don’t abuse this. The team there are great people, incredibly generous, and they deserve every penny you can afford to give them-especially during these trying times. But if you truly can’t afford it, like I couldn’t, send them an e-mail. They set me up no questions asked within 15 minutes of me e-mailing. They, and I, believe meditation should be a tool available to everyone. During this crisis, it is important to remember your center and connect with yourself, perhaps more than ever. Please be safe, and remember to take even just 5 minutes a day to ground yourself and stay positive. Also, wash your hands and wear masks. Even a t-shirt works better than nothing.",6.335749111223973,6.885837150837992,6.775358049771459,75.47013712544437,65.75977653631284,9.190655154900963,30.23920771965465,9.095868883498916,2.5613307262569838,746,25,131,12,11,243,114,179,0.069,0.731,0.2,0.9695,4,0,0,0,1,0,30.0,0,10,5,3,6,7,0,0,7,0,14,5,4,0,2,24,21,13,0,6,6,0,1,1,0,3,1,0,0,0,6,8,0,1,4,1,3,1,7,0,0,1,0,1,19,8,16,15,2,13,0,0,0,0,23,6,0,5,5,85,25,4,0.0,0.19114234858835266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1290106017535796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081599596951378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18175670291417045,0.0,0.14267781025855455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404051886841208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21310572521386806,0.1459266324925509,0.13592227743702054,0.1541518248054833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4642695286510976,0.0,0.0,0.0,0.17786008270580594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07881467039458691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1196195695013633,0.0,0.0,0.0,0.0,0.0,0.15479455763844355,0.0,0.0,0.0,0.10931719652876948,0.0,0.0,0.0,0.0,0.0,0.0,0.11184162525139543,0.0,0.0,0.35417022270329496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18071960074958104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3654968830766661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.171949728881179,0.0,0.0,0.0,0.0,0.0,0.0,0.18306836084274156,0.0,0.0,0.1212954367563305,0.0,0.14100413060956402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940692176373158,0.0,0.0,0.0,0.0,0.10952828521176672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11744566339553153,0.0,0.0,0.0,0.0,0.0,0.10388725182444464 meditation,potus_pusher,2020/04/04,"GOD/the ships Let's say I, from a remote location, controlled a spaceship, it would be as my own body. An extension of what my mind controlled, the functions of the ship would be as my own limbs/sense organs. The ship is separate from me in all tangible forms, but it is fully dependent upon me to operate. Say now I controlled ALL SHIPS. When these ships come across each other and interact, unaware of me, knowing only of their own shiphood (me, not revealing my nature as controller of the ships to these ships) they would think themselves to be alive independent of each other. Now I cut the communication between a single ship and myself. It would seem to the other ships as though a ship has died. Without me there to control that ship it can no longer function. It becomes a husk of metal. That's what it has been the whole time, but my presence in the ship imbued it with sentience/capability. Now say I return from my experience as these ships to my experience as man. In my control box I return to a different reality, a reality experienced with the sensation of man, rather than the sensation of ship. The ships no longer live, but I, the observer of these ships' experiences, do. It is the same with GOD*. WE are the ships and GOD* the controller. When the body dies it is only the ego collapsing, the illusion of separation dissolves. You do not die, rather you return to a unified space of consciousness. WE are all GOD*, limited by our bodies to this spot in space/time. The body/mind has limits and you can only remove so many. There are MANY paths to removing these limits and coming to the realization of GOD*, as many paths as there are creatures, the experience of each equally valid. Different strokes for different folks, but for sure, we row our boats to the same shore. *GOD represents the whole (Tao, God, Brahman, Allah, Kundalini, etc...) I wrote this after reading the short story 'Exhalation' by Ted Chiang.",4.560588235294116,6.731059498599442,5.3131848739495835,78.16490336134457,71.66106442577029,8.56952380952381,28.70672268907564,9.21078282632365,2.655100168067227,1519,60,271,34,30,492,160,357,0.057,0.897,0.046,-0.4369,3,0,0,0,0,0,65.0,5,3,2,10,12,2,1,0,33,0,24,4,3,9,4,54,30,21,3,6,9,0,1,0,0,4,1,3,0,2,23,16,0,10,5,1,0,4,5,1,0,0,2,5,31,1,54,20,17,22,1,0,0,0,17,8,0,2,10,207,54,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0879241759506409,0.0,0.0,0.0,0.0,0.0,0.2652898668627719,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13715578113917426,0.0,0.0,0.6250341187399314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478711759602387,0.2495298823465021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878739118360128,0.0,0.0,0.0,0.0,0.0,0.3114996241809561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04375216398331315,0.0,0.0,0.0,0.0,0.081407716463703,0.0,0.0,0.0,0.07029803643840336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24213939921499505,0.0,0.0,0.0,0.0,0.0,0.0,0.16076897932758127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164342641552167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07963261738193514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18992976299278447,0.0,0.0,0.0,0.072474931326868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07503249461051043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05101156134122213,0.07821747550115984,0.0,0.046421857170121816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17776584096324874,0.0,0.07674223392122098,0.0,0.0,0.0,0.0,0.22621368982972875,0.0,0.0,0.0 meditation,Eky24,2020/04/04,"Walking meditation for public use Hi, I’m looking for a decent guided walking meditation that lasts for at least 30 minutes, and which involves walking at a reasonable pace while outside. There was one on Headspace - but I no longer have access. I have paid access to Insight Timer - but what I’ve found so far are either very short or involve very slow, deliberate steps, which are most likely to get me questioned by the police for being out by myself!",7.469156626506022,8.132322662650605,7.091228915662651,73.78840963855423,63.33734939759036,8.567710843373495,34.672289156626505,8.238735603445708,2.852568192771085,363,15,59,4,5,114,64,83,0.059000000000000004,0.941,0.0,-0.5707,0,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,3,0,6,0,0,2,0,12,12,6,0,0,4,0,0,1,0,0,0,0,0,0,4,2,0,0,4,0,1,4,1,0,0,1,3,1,4,1,12,8,3,13,0,0,1,0,5,6,0,3,4,41,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3590802057413049,0.0,0.0,0.1711020688502927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2669512742764283,0.0,0.0,0.0,0.0,0.0,0.1599969986095926,0.0,0.0,0.0,0.2750124313809756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219183719661836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3668681676278727,0.0,0.0,0.0,0.0,0.3367183183224957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2828496180344813,0.0,0.5404336032419093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,amateur19,2020/04/04,Sound Bath & Meditation ✨ For Belonging & Letting Go Enjoy this [guided meditation & sound bath](https://www.youtube.com/watch?v=F5ddPUtNYK4)!,12.047333333333334,17.392150400000006,8.250000000000004,47.78833333333333,70.0,12.666666666666668,41.66666666666666,10.504223727775694,7.654666666666667,128,7,12,5,3,36,16,20,0.0,0.8109999999999999,0.18899999999999997,0.5411,0,0,0,0,0,0,19.0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,2,1,0,1,0,0,0,0,1,0,1,0,0,0,0,0,2,0,1,1,1,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9409143854660368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16451116284786474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29600033196182945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,antoni0000,2020/04/04,"Global meditation today Hi guys, today there's a global meditation i 10:45 EDT NewYork time. More info at http://www.globalpeacemeditation.com/",10.86983333333334,15.92218765,9.430000000000003,39.32833333333335,72.5,8.666666666666668,26.66666666666667,8.841846274778883,3.774166666666667,123,4,12,3,3,38,17,20,0.0,1.0,0.0,0.0,0,0,0,0,0,0,9.0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,1,0,1,6,0,0,0,0,2,3,0,0,3,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4466536318409968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2630363334408197,0.0,0.8551680656182488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,polojamas65,2020/04/04,"Wanted to share my post meditation thoughts I thought some of you guys might appreciate this. Any criticism or feedback would also be appreciated! Life - monosyllabic, multichromatic. The smallest of words to illustrate the grandest intergalactic quest. Our collective society has invested trillions of dollars and perhaps even more hours in search of other lifeforms. Other life. Four characters: L, I, F, and E. My western brain synthesizes a number of representative ideas with which to interpret its meaning. None of them come close to grasping the core. Eastern cultures, long fascinated by the idea of an interconnected existence, are at a loss too. Mandarin Chinese, whose language operates less in the representative and more in the abstract, use the symbol 生 (phonetically shēng). Even still, the Chinese philosophers, theologians, and scientists struggle to truly define our existence. Reader - what images do you summon when your brain parses your version of the word Life? I am willing to bet that even in the most abstract languages the images are insufficient. When our society discusses life, is it even clear what we are talking about? Are we searching for literal beings, an embodiment of the fact we are not alone in the universe? Or maybe the meaning behind all of the entropy and societal disfunction throughout the universe? Space is indeed a fantastic void — one that, like life itself, can seem cruel, daunting, and even nihilistic if contemplated for too long. To our limited knowledge, human society exists on the only planet in the known universe with this type of being. Is it possible that our modes of deduction, our processes of thought itself, are insufficient? Our brains invariably incompetent? If so, it is strange that our working understanding of quantum physics and thermodynamics describe an intellectual pattern. Our lives, as mundane as they often are, have nearly been scientifically proven to be but threads in a masterwork of web. Perhaps a being, perhaps a society of beings, created us in their image or images simply to marvel at their works. To experience the divine in a representative or abstract way that defines Us but They alone can elude. It is even possible that we exist in but one thread of a four dimensional web, and our petty three dimensional capacity of understanding limits the collective scope of knowledge. Just consider that for a moment! Really consider the fantastical design that could be slightly outside of our grasp, missed by the width of a grain of sand. We mentally grapple with universally trivial affairs like political elections, despite historical evidence that empires rise and fall in cosmically minute timeframes. And while all of this happens, as we distract ourselves with nightmares of our own invention, we miss the comets whipping through the night sky at blinding speeds. We forget that our own home is hurling through space and time around a blisteringly hot sphere of lava, the likes of which ensures our survival and one day could spell our doom. It is somewhat of a cosmic joke then that our societies use crude phrases to describe, decipher, and decode the Mysterious Divine. Life - four characters. Shēng - five characters. Existence - beyond any form of communicable understanding. Does that signify anything about our being or nature itself? Society generally accepts the notion that the more intelligent amongst can express complicated ideas in concise verbiage. However, when humans switch from microscopes to telescopes, from the primitive to the divine, we are generally at a loss for words. It is easy to see the grey clouds above us, but harder to understand there is blue sky just beyond.",9.165785358919683,11.371878484245439,8.619235963041934,58.8386194029851,60.17744610281924,11.514001421464107,41.720326936744854,11.35114627814755,5.729693390191897,2998,165,394,87,42,951,323,603,0.057,0.831,0.11199999999999999,0.9889,1,2,0,0,0,0,84.0,29,4,5,7,23,18,2,2,47,0,38,10,3,2,4,87,56,34,0,6,14,0,2,3,0,3,7,0,1,4,33,29,0,2,20,1,3,3,2,9,0,9,4,6,43,9,84,39,14,47,4,5,4,0,49,27,0,14,18,312,76,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17111947126476046,0.0,0.06606371954507398,0.0,0.0,0.0,0.1123561710859232,0.0,0.0,0.0,0.0,0.0,0.0,0.06798153901830595,0.07354100698593431,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27666247185668724,0.0,0.0,0.0,0.0,0.0,0.07116177368590966,0.0,0.0,0.0,0.13191578900309536,0.0,0.0,0.053277045191799835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07229315029165916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32738139360522617,0.0,0.0,0.0,0.0,0.08080908283668341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08179754711198453,0.0730523388870923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08286523339819782,0.0,0.08135486510153135,0.0,0.0,0.2797721586436426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35010213779457205,0.12107819536252094,0.0,0.0729467313451022,0.1462156791459523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0829935173629974,0.1799744662726174,0.0,0.0,0.08325212082897497,0.08763686149383355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07752451359608853,0.0,0.0,0.0,0.0,0.0,0.1679373752567582,0.06282913387368505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18626222628023675,0.07911818208078121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05292250783940127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06583000495504114,0.07520564744917428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06597298437171976,0.0,0.0,0.08636260452894502,0.0,0.0,0.0,0.0,0.0,0.0,0.06639932388461392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19675092268759534,0.04817094352979191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3440024658236521,0.2981113779031093,0.1426981822917774,0.0,0.0,0.04872591102141277,0.06557250125364743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028309709255768,0.0,0.0,0.05868424672520017,0.0,0.0,0.0 meditation,teenager-from-mars,2020/04/04,"Focusing on my breath is a huge source of anxiety and frustration I feel my chest tighten, the air feels hot, and I find myself practically gasping. This has helped me realize an obsession with control, perfectionism, and fear of “doing it wrong.” I’d like to get to a point where I can do this without feeling panicky since a lot of guided meditation uses breathing. Any suggestions welcomed.",6.7650000000000015,8.54514835714286,7.2328571428571475,68.14214285714287,65.42857142857143,10.742857142857144,38.285714285714285,10.793553405168565,4.814514285714285,315,17,49,9,5,103,58,70,0.18899999999999997,0.6629999999999999,0.14800000000000002,-0.504,0,0,0,0,0,0,8.0,0,0,0,1,1,6,1,2,5,0,5,3,3,2,0,13,10,3,0,0,1,0,4,1,0,0,0,0,0,0,3,4,0,1,5,0,0,0,1,4,0,0,0,4,7,2,8,10,1,5,0,0,0,0,3,5,0,1,1,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897763536877966,0.0,0.2134868681673444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129993889196592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3140299857627022,0.4233167111019729,0.0,0.0,0.0,0.2550638274570347,0.0,0.0,0.0,0.0,0.0,0.14580192986840376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18705393413288854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363389193782446,0.0,0.0,0.0,0.0,0.0,0.0,0.23725431417887544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2638102190228308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308485951906428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2410258417626239,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2690123646220721,0.0,0.0,0.0,0.0,0.0,0.30511792386333464,0.0,0.0 meditation,neephew,2020/04/04,"I can't meditate for long time I always meditated for more than 10 minutes, it was 15 to 19, but lately I am not even able to do 6, I can't concentrate and I always feel things pricking me, what do I do to go back to meditating for longer?",8.326730769230771,3.979924365384616,9.753846153846156,71.44115384615388,64.96153846153845,13.476923076923079,37.53846153846154,11.20814326018867,3.7531615384615375,185,6,43,4,2,67,37,52,0.052000000000000005,0.948,0.0,-0.3291,0,0,0,0,0,0,5.0,0,0,0,0,2,1,1,0,0,0,7,1,1,0,0,4,9,2,0,0,2,0,1,0,0,0,0,0,0,0,3,1,0,0,1,0,0,1,3,1,0,0,1,1,7,0,8,8,1,5,0,0,0,0,0,0,1,0,4,31,10,0,0.34894650314864617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5807028882824383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683183217391139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304758743368302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17643783666124632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19831433921469632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3936268545915184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088066745804716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2318245514204017,0.0,0.0,0.0,0.2034735121394199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,atooooom,2020/04/04,"I can't BE my center/right side. I don't know how to put it. Maybe someone will understand. When I am mediating I am sometimes visualizing myself being some part of my body. So putting myself as if I whole am in that spot. That knee, that elbow, that finger. I have no bigger issues doing that with my left side of the body, but I cannot **be** anything on my right side. I can **feel** it, so bring my focus there, but can't **be** there. This is especially noticeable when I try to bring my focus into center of my head, that spot between my eyes. I always **AM** my left side. Can't put myself in the center/right side. I don't know if that makes any sense to anyone, but maybe someone is able to help, suggest something.",-1.1119667318982387,0.6347738013698638,1.3148043052837581,94.92332191780822,108.93150684931507,3.455577299412916,14.118395303326807,5.543175910156928,-0.8061166340508805,549,13,117,5,28,184,75,146,0.012,0.96,0.027000000000000003,0.4497,0,0,1,0,0,0,38.0,0,0,0,0,7,0,0,0,2,0,20,7,7,2,0,14,27,11,0,2,5,0,2,0,0,1,0,0,0,0,10,2,0,0,4,0,0,5,7,0,0,0,0,3,23,0,14,22,3,21,0,0,1,0,2,14,0,3,2,85,33,0,0.1460544665496924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1215290163487145,0.0,0.0,0.09932204567485768,0.0,0.0,0.0,0.0,0.1021246789470402,0.0,0.12019038132333172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32446717342827597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07384952673322147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14989401939460414,0.0,0.0,0.0,0.09789723023223652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524429169361781,0.0,0.0,0.0,0.0,0.16053543032285547,0.0,0.0,0.0,0.31737721051168466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09749249055343924,0.0,0.29346268540749426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16628397820931115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15816275436945346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4404752381903663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3741891492161704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475029510857919,0.11243986392558368,0.14445160202068527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0991613955202625,0.0,0.0,0.15204785056564254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16306459599703207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MiddleEasternBoi,2020/04/04,"Meditation hasn’t been doing much recently I’ve had a little experience meditating occasionally years ago but ever since quarantine’s begin, I’ve been trying to do it every morning. Because I’m a beginner, I’ve been using the app smiling mind because it’s completely free. At first I’ve been feeling fine but now it feels like I get distracted every session and nothing much has really changed for me. I think my anxiety and panic attacks have dropped since, but I still get emotional about them occassionally. I feel like I constantly lose focus during my exercises. Should I use a different app?I was planning to try out insight timer tomorrow and maybe also balance. I know that meditating won’t solve everything and that it requires practice, but I just haven’t had that moment of truth yet where something seems to change for me and I feel more present and appreciative.",7.729811320754718,8.816180377358496,8.199679245283022,64.59461320754721,62.83647798742139,11.391446540880509,38.54150943396226,11.20814326018867,4.871215849056603,716,36,111,20,10,237,106,159,0.1,0.715,0.18600000000000005,0.9285,1,1,1,0,0,0,12.0,0,0,1,4,8,9,1,2,4,0,15,1,0,2,2,27,28,11,0,1,5,0,4,2,0,2,1,0,0,0,7,7,0,1,8,1,1,0,3,4,0,1,7,4,14,6,9,19,3,19,0,1,0,0,1,4,0,1,16,70,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.12651003460538401,0.0,0.0,0.0,0.0,0.11413075603257565,0.0,0.0,0.0,0.0,0.0,0.10917813607637604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1623612230804725,0.0,0.0,0.0,0.17399795169674584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3019513848450266,0.0,0.149636088950461,0.15422640652468042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1491089188851505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1605374477396988,0.0,0.0,0.0,0.0,0.12909572287302767,0.24049050348881465,0.0,0.12826486266007964,0.13960463900548584,0.0,0.0,0.28864807086162275,0.20391414718057144,0.0,0.0,0.0,0.12139503143228955,0.0,0.0,0.0,0.0,0.14912751379998693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07843354642445405,0.0,0.0,0.0,0.0,0.0,0.0,0.1394486623010093,0.1430399555445561,0.0,0.0,0.0,0.15966384915423198,0.0,0.0,0.0,0.0,0.0,0.0,0.1433784374792726,0.0,0.0,0.0,0.0,0.0,0.1441035146114282,0.0,0.0,0.0,0.20982687418087284,0.0,0.0,0.0,0.0,0.0,0.0,0.13694083782934902,0.0,0.0,0.0,0.0,0.0,0.0,0.16744768270137314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09142818285806248,0.0,0.14091584801383275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12992422255966687,0.0,0.0,0.0,0.23611400134464536,0.0,0.0,0.0,0.0,0.10987054096943473,0.0,0.0,0.0,0.0,0.1139740032187018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09144730912433496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937909881553384,0.0,0.0,0.0,0.0,0.2465233798760463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09190508711460572 meditation,ActCurious,2020/04/04,"Global Peace Meditation April 4th/5th 2020 Link to Global Peace Meditation Information: [http://www.globalpeacemeditation.com/?fbclid=IwAR3P5xHJg8idhK89zdJM\_48biKmN2l-nnx0GePiPZEFD-6jg\_aoSUizG2lY](http://www.globalpeacemeditation.com/?fbclid=IwAR3P5xHJg8idhK89zdJM_48biKmN2l-nnx0GePiPZEFD-6jg_aoSUizG2lY) Link to Meditation guidance: [https://www.youtube.com/watch?v=ygLY\_pkkc7Q&fbclid=IwAR3IMQ-jkxWS54UO2sCkD4ieQfhAWFxGqhy5dHja94lX6mdOhG8-KWQBWYM](https://www.youtube.com/watch?v=ygLY_pkkc7Q&fbclid=IwAR3IMQ-jkxWS54UO2sCkD4ieQfhAWFxGqhy5dHja94lX6mdOhG8-KWQBWYM) We will be doing this meditation at **10:45 pm EDT on April 4th in New York**. This equals **9:45 pm CDT in Chicago, 8:45 pm MDT in Denver and 7:45 pm PDT in Los Angeles**. Europe, Asia and Australia will already have **April 5th** at the moment of the activation, which will be: **3:45 am BST in London,** **4:45 am CEST in Paris,** **4:45 am EET in Cairo,** **10:45 am CST in Taipei and Beijing,** **11:45 am JST in Tokyo and** **12:45 pm AEST in Sydney.**",19.303916797488228,19.7854725,8.043524332810048,41.17494505494509,146.11538461538458,4.310518053375197,16.54552590266876,5.5774198320480926,0.4467965463108325,876,15,82,9,49,201,67,104,0.0,0.9279999999999999,0.07200000000000001,0.8385,0,0,0,0,0,0,117.0,1,0,0,0,0,0,0,0,2,0,12,0,0,0,0,8,12,4,0,0,0,0,0,0,0,3,0,0,0,0,3,5,0,0,3,0,0,0,0,0,0,0,0,0,1,0,16,7,1,20,1,0,0,0,2,15,0,0,5,39,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4217449636172481,0.0,0.0,0.8281834070386858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691116768259717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Inevitable_Vacation,2020/04/04,"Using tinnitus as a focus? (Total beginner) Due to my inability to ensure a quiet environment (caused by my flatmates, neighbors and tinnitus), I would like to try meditating using the constant noise as a focus. Is that a thing I could / should do, or should I try to focus on my breathing?",5.279150943396228,7.038765924528303,7.388820754716981,65.68813679245285,69.0,9.828301886792454,32.117924528301884,10.125756701596842,3.8187018867924536,226,10,35,6,4,80,36,53,0.053,0.841,0.107,0.4137,0,0,0,0,0,0,11.0,0,0,0,0,0,1,0,0,5,0,6,1,1,3,1,10,8,4,0,4,1,0,0,1,1,3,0,1,1,0,2,1,0,0,0,0,0,0,0,0,0,0,0,1,6,1,8,4,1,4,0,0,0,0,1,1,0,1,4,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3448707362783363,0.0,0.0,0.0,0.3627875500616285,0.0,0.2680402974031123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16401289408068626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22303345240946496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4558555139884334,0.0,0.0,0.0,0.0,0.579898183673435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384815807716721,0.0,0.0,0.0 meditation,SirSamuel11,2020/04/04,Help! Can meditate a few times than every time after that I spend the whole time being distracted by thoughts and can never focus I try to concentrate on the breath but inevitably find myself distracted by thoughts every few seconds and than further meta thoughts thinking about how I can’t stop thinking. Ultimately ruining almost every time I try to meditate. I try to just think “ thought” than release it but just fine myself bombarded by more thoughts right away.,8.654268292682925,9.714889060975608,7.354780487804878,71.54265853658539,60.82926829268293,10.462439024390244,39.57073170731707,10.355215969177356,4.447201951219512,381,19,58,8,5,115,53,82,0.125,0.8270000000000001,0.049,-0.7463,0,0,0,0,0,0,4.0,0,0,0,0,4,4,0,2,3,0,4,1,1,1,1,19,12,5,0,0,4,0,0,0,0,0,0,0,0,0,2,2,0,1,9,0,1,0,2,3,0,1,5,0,7,1,13,6,4,11,0,1,0,0,1,4,0,1,7,42,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1547540007196606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451996524339993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3906312399806429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412508803794885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10358792596401402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11919425183278322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13198016530052387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12920612862076322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29707764121998753,0.0,0.6134553822818848,0.3604645814021672,0.0,0.0,0.0,0.0,0.3147767288187943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725434239295793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,applechrisauce,2020/04/04,"It's my first day meditating and now I feel totally renovated I can't believe how I feel today. Everyday it is really hard to feel alright, depression has been a thing most part of my life, I have lows an highs. Late weeks have been kindda shitty. So this morning I said ' hey imna try to meditate a little bit', 20 minutes later of breathing and trying to be present, I felt right, I felt good. Started to enjoy so much the apple that I ate later, the milk I was drinking, the appartment I was staying. Every thing felt alright. Now I kindda have the energy to keep going. Thanks for reading, just wanted to share my experience. You mind sharing yours when you started?.",3.2216927083333324,5.541964867187502,4.8871875,79.02239583333336,76.109375,7.3916666666666675,27.072916666666664,8.344100000000001,2.1977635416666668,525,21,92,10,12,177,88,128,0.08199999999999999,0.7659999999999999,0.152,0.8078,0,0,1,0,0,0,18.0,0,3,0,1,7,9,0,0,7,2,11,5,1,1,1,15,25,6,0,1,1,0,7,0,0,0,1,1,0,0,6,2,3,1,6,2,0,1,1,2,0,1,9,8,17,7,9,15,5,20,0,2,0,0,7,4,0,1,14,64,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17962228303262048,0.0,0.0,0.17405555907032533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10281874190833827,0.0,0.1373162661009846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15618006824959124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343261040543854,0.0,0.0,0.15595249702987124,0.0,0.0,0.24183681001436694,0.0,0.4592315354553796,0.0,0.0,0.13561052421862085,0.0,0.0,0.0,0.0,0.0,0.0,0.09060737402539114,0.13372177525116052,0.0,0.0,0.0,0.0,0.0,0.0,0.14281738306682526,0.0,0.0,0.0,0.0,0.0,0.0,0.16844586224078795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14170813219415965,0.0,0.0,0.0,0.0,0.17984325178725613,0.0,0.0,0.0,0.1126096652503484,0.0,0.15979009294482482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16097819595772647,0.0,0.0,0.0,0.11719891690416487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17264645047746707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15947249449678608,0.0,0.10213452444841907,0.0,0.0,0.0,0.0,0.13615179434818106,0.15165382142237452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256898299372889,0.16993047504312697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14678112607000598,0.0,0.0,0.21183555280969066,0.0,0.0,0.0,0.0,0.0,0.15112038283181067,0.0,0.0,0.216484127748245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0940355616855869,0.0,0.12788460846148275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,matefan,2020/04/04,Having sleeps full of nightmares due to trauma and heartbreak. Once awakened not able to go back to sleep. Not able to sleep properly. Any meditation or tricks that can help me sleep?,3.6759090909090912,6.80492257575758,3.0032575757575763,88.22488636363637,80.81818181818181,5.724242424242425,23.40151515151515,7.1686216300943375,1.065915151515152,147,5,26,2,4,43,26,33,0.20199999999999999,0.73,0.068,-0.6486,0,0,0,0,0,0,4.0,0,0,0,0,1,3,1,0,0,0,2,4,4,0,0,4,3,2,0,0,3,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,2,3,0,0,0,0,1,0,5,3,1,4,0,1,0,0,1,1,0,1,2,15,2,0,0.4171807506605811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1418486080933514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039312311352666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11854671726728995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13981373168748934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22214194207335755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8349640672189355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xorandor,2020/04/04,"How I Meditate - Part 1 of 4 posts Over four Friday evenings, I am sharing written guides on how I practice #meditation. This is primarily in response to a friend of mine who related to me how they found it difficult to follow aural/visual instruction, even in real life. I tried to find relatively short, written instructions on the technique I wanted to introduce to them and couldn't find a one that's also secular, so here's my contribution. I'm not a meditation teacher but I've successfully introduced this technique to another friend of mine and I hope that this helps more people. This first guide is in 3 parts, forming the right intention, a description of the technique and developing a daily routine. **INTENTION** It's important to understand what meditation is and is not and form realistic intentions before we practice. It is a form of practice to develop awareness (#mindfulness) and a beneficial form of concentration. You reap what you sow and if undertaken diligently, practiced daily and resolutely, it would bear fruit, leading to positive changes. It's important to not have unrealistic expectations of what meditation entails. It's not a miracle cure. It's not a form of relaxation to escape from life's troubles. You can't live your life wantonly and seek meditation to compensate for poor life choices. The opposite can happen if one holds such views. Meditation is your anchor for living a better life. When you spend time in seclusion to attend to the garden of your mind, slowly, but surely, you will start making better choices in life as you observe how your mind ticks, see past the stories you tell yourself, better deal with anxiety, develop compassion for yourself and others and being more able to focus. But this takes time, and there's no timeline for this endeavor. Be gentle with yourself. **TECHNIQUE** Find a quiet place to sit comfortably. You can sit on the floor or if you need to, sit on a chair. The sitting posture helps one remain attentive and not feel sleepy. Thus, it also helps if you keep your back straight as it encourages alertness (and less chance of developing backache over time). Don't worry if the place you're sitting in isn't perfectly quiet. Silence helps us to practice because we're all beginners on this path, but by no means is it a requirement. Close your eyes. Relax your neck, shoulders, and arms. You have perhaps been breathing your whole life without paying much attention to it, so let's begin with bringing awareness to one's breath to develop mindfulness. Our breath serves well as an anchor because it is something that happens automatically our whole lives and it's easy to observe non-judgmentally. Bring your attention to your abdominal area and place one hand over it (if you need to), to note how it rises with your in-breath and falls with your out-breath. As it rises, note to yourself mentally, ""rising"". There is no need to say this out loud. As it falls, note, ""falling"". This noting of the natural rising and falling of your breath will serve as the anchor of your practice. There is no need to control your breath, simply observe. As you note this rising and falling, you may have thoughts. If so, note to yourself, ""thinking... thinking..."". If you hear sounds, note to yourself, ""hearing... hearing..."". If you remember things from the past, ""remembering... remembering..."". If you are planning for the future, ""planning... planning..."". If you imagine people, scenes, imagery, etc, ""seeing... seeing..."". If you feel itchy, ""itching... itching..."" or ""feeling... feeling..."". If you feel pain, ""pain... pain..."". It is unimportant to find perfect labels, don't spend time finding it. Have a calm, gentle mental voice and not think of yourself as nagging or even scolding oneself. What we're doing is simply noting what we're experiencing as many times as necessary before we bring our attention back to our breath, the sensation of its rising and falling at our abdominal area. When thoughts and feelings arise, acknowledge them by noting it and letting it go. Gently, return to your breath. Let it come, let it be, let it go. Keep your labels uncomplicated, direct. Don't spend any time trying to over-interpret what you experience. For example, if you hear an aeroplane fly by, do not note, ""aeroplane flying..."". Simply, ""hearing... hearing..."". If you remember events, pleasant or unpleasant, spend no time trying to label how you feel about it, just note, ""remembering... remembering..."". All kinds of phenomena can be noted this way. If you feel heat or cold, ""heat..."", or ""cold..."". If you feel emotions - anger, sadness, happiness, calmness, etc, note it as ""anger..."", ""sad..."", ""happy..."", ""calm..."", etc. If you can't find an appropriate label, noting it as ""feeling..."" is fine. Endeavor not to move as you practice as it breaks one's concentration. Stay with the sensations that are tempting you to move and observe it for what it is. ""Itchy..."", ""heat..."", ""cold..."", ""numb..."", ""tired..."", ""restless..."", ""pain..."". Often times, one will find that noting these sensations several times as they arise will cause them to melt away. Our mind is unused to spending time in seclusion with minimal sensory input so it magnifies and sometimes even creates illusions to ""fill in the gap"". **ROUTINE** Start with 1 to 5 minutes each day, and slowly increase your practice length. When you feel comfortable, add 5 minutes each time, building your abilities at your own pace. You may use any sort of timer, but personally, I like to use this app called Insight Timer. It's easier to build a routine by sitting at the same place and time every day. But if you find the place that you're sitting in unconducive, feel free to find another. If you find that a certain time in the day doesn't feel good, feel free to experiment and try another time in the day. But resist the urge to constantly change the place and time, stick with it for a while and evaluate it after several sits.",5.6705038781633945,7.980515855630418,5.872075411877938,74.73418116967675,68.98075072184793,8.893261620336295,32.72401064371851,9.448155104346274,3.3978116537394545,4630,213,752,104,85,1470,404,1039,0.064,0.7929999999999999,0.14300000000000002,0.9983,0,0,1,0,0,0,340.0,9,53,5,13,30,43,3,1,42,0,52,28,14,16,6,183,110,95,0,29,44,0,15,1,2,7,15,12,1,1,65,48,1,5,45,3,9,25,23,13,1,9,6,37,79,32,129,87,23,111,0,2,5,0,87,37,0,31,38,506,144,6,0.03932216368580445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06289184018566275,0.0,0.0,0.0,0.053480839441591516,0.12369815156153292,0.030081347590145392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03694446718928791,0.060472633324147484,0.0,0.04794085201547687,0.0,0.06692053016482832,0.0,0.0,0.10433177489506998,0.0,0.0,0.0,0.0,0.04015232560467053,0.0,0.0,0.04039469389382095,0.08319527049348856,0.033872562192997537,0.0,0.042493289489779436,0.0441031502050747,0.0,0.0,0.0,0.10143817014362616,0.040539424129651086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04423214152799243,0.0,0.0,0.13156382056264124,0.10388767303326273,0.0,0.033130618856303494,0.0,0.0,0.07692924283270441,0.0,0.0,0.2783545444170915,0.0,0.0,0.0,0.3593974522776556,0.03344741234340863,0.0,0.043114722856475,0.0607604122416161,0.0,0.0,0.0,0.04469538360452082,0.032981565272233025,0.0,0.0,0.0,0.0,0.06954491896783407,0.08371834887240293,0.0,0.0,0.0,0.0,0.26591361793025425,0.0,0.1054272697718328,0.0,0.0,0.03905578105110441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06990269165645617,0.0,0.0409479824211883,0.0,0.0,0.0,0.0,0.0,0.20104788263417206,0.19442084974073887,0.01921082293767578,0.0,0.10416657285000074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0262478496018796,0.03986650211976795,0.0,0.04283336394113688,0.0,0.0,0.0792549846473758,0.0,0.19852087916922853,0.0,0.0,0.08358647394971502,0.028906314775208476,0.11662754449478845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865200104536721,0.0,0.1673662183214983,0.0,0.0,0.08516414270969692,0.07507490926732938,0.05452207435518282,0.03433459660388585,0.2464997505345151,0.0,0.0,0.0,0.037659763161001766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.044757230991648966,0.0,0.0,0.0,0.0,0.2672660763499355,0.03358091293502485,0.0,0.03127056283903576,0.0,0.0,0.09400402019967433,0.0,0.0,0.08884570471211782,0.0,0.0,0.0,0.0,0.0,0.0,0.030272122712434024,0.03889062535038254,0.0,0.05566485969375632,0.041912194508708624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03706067391517855,0.0,0.02956537338807365,0.0,0.03436930425591539,0.0,0.0,0.0,0.026123898291246117,0.07558816419145181,0.0,0.0624348112764444,0.3439360479848455,0.04519504263287501,0.0,0.0,0.0,0.10678867187218574,0.0,0.0,0.040935759167507114,0.04729972130370829,0.06792344828053372,0.0,0.0,0.023193230944018317,0.031212103237729886,0.0,0.0,0.03535534755555109,0.0,0.0,0.08780358295955683,0.0,0.03790516257843207,0.0,0.0,0.03993356596618231,0.0,0.0279333368744032,0.0,0.0,0.0 meditation,da_video_live,2020/04/04,"A small contribution to the global meditation movement I've spent the last few hours preparing this page where you can synchronize with other people across the globe to have a meditation session together. https://nextmeditation.com Basically it is a countdown with a bell to start and finish and it will go off for the first time in sync with the global meditation happening in 38 minutes. It will be a 20 minutes meditation. The meditation is going to happen every hour. Then it will start a new countdown so everybody can sync an join. I hope you like it.",6.3568939393939425,8.77246987878788,6.9958459595959575,66.94710227272729,67.38383838383838,10.202525252525254,31.566919191919194,10.411451182825502,3.846019191919192,454,19,72,13,8,149,63,99,0.0,0.9209999999999999,0.079,0.765,0,0,0,0,0,0,10.0,0,2,0,1,2,2,0,0,13,0,9,0,0,0,0,6,17,4,0,1,0,0,0,1,0,3,0,0,0,0,7,5,0,0,0,0,1,3,0,0,0,1,1,0,3,2,12,12,2,21,0,0,0,0,2,8,0,1,11,51,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21484223833108831,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2168965501492157,0.0,0.0,0.0,0.0,0.0,0.0,0.2898363081688979,0.0,0.0,0.0,0.0,0.0,0.4509781758200056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2532651580455377,0.5022326350738363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20785297830974966,0.0,0.0,0.0,0.0,0.0,0.1245764897424248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462734134856521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17677974178096045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609701075872663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14868821841673094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JoeTheK123,2020/04/04,"Breathing will meditating Hello all, I've finally been getting into meditation more and it's been going well so far. However, there is something I seem to have a lot of trouble with. Most meditation guides say to breathe in through your nose, and out through your mouth. I'll spare you my entire medical history, but long story short my lungs aren't very strong. For some reason, that particular method of breathing drastically increases my heart rate and makes me feel very uneasy. Is there anything notable about this? Should I do my best to practice breathing that way, or find a different style of breathing of suites me?",6.807053571428572,8.597647026785715,6.305714285714287,74.78928571428574,65.33928571428571,9.528571428571428,35.42857142857143,9.827888789773867,3.6930321428571418,505,24,84,11,8,156,86,112,0.085,0.851,0.063,-0.3773,2,0,2,0,0,0,13.0,0,3,0,2,5,4,0,0,2,0,9,10,9,2,1,18,14,6,0,1,2,0,1,0,0,2,1,1,0,0,4,6,0,0,4,0,0,2,1,1,1,0,2,3,11,3,15,10,7,10,0,0,0,0,5,5,0,5,2,56,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19727707438092668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515814758997414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25046645877098306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212145133241026,0.0,0.0,0.2626121119795616,0.21910855561055065,0.0,0.0,0.0,0.0,0.0,0.12524884683649665,0.0,0.13624388378357602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2840807876613428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121531950223016,0.0,0.0,0.0,0.20380957429513166,0.0,0.0,0.16002140186869554,0.0,0.0,0.0,0.0,0.24150239997082765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464820055186892,0.0,0.0,0.0,0.0,0.0,0.19064263848750893,0.0,0.0,0.0,0.2182408683289944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18455559550440195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3956041329749596,0.0,0.19028623643951104,0.0,0.0,0.2155457443260077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hummusrecipesneeded,2020/04/05,"im just at ease. seriously been meditating for a while, and practice rational deductive thinking, and while lots of family members and friends are panicking im the one talking them down. Honestly, im barely thinking of worst case scenarios, just doing lots of hobbies and enjoying the downtime",7.1097058823529435,9.548512078431372,7.892303921568629,61.18786764705882,65.47058823529412,12.158823529411766,44.12254901960785,11.698219412168324,6.6246431372549015,240,16,33,9,4,80,37,51,0.14,0.662,0.19899999999999998,0.552,0,0,0,0,0,0,6.0,0,0,1,0,2,5,0,0,3,0,3,0,0,0,0,10,5,6,0,0,2,0,0,0,1,0,0,0,0,0,0,4,0,0,2,0,0,0,0,2,0,1,1,0,1,3,6,4,3,4,0,0,0,0,3,2,0,2,2,25,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22454943531694405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1840291842224054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7718757575729849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4050104421845834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614073755243729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19145244925537303,0.0,0.0,0.0,0.0,0.0,0.3052520038366816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Vidhrohi,2020/04/05,"Getting excited about doing it and the pitfalls of that thought I've been meditating daily for some time now and I've encountered a consistent problem, every now and then I will *feel* this emptiness of my mind. Those may not be the best words to describe it, but those are the best ones I have. So this feeling is a remarkable one, it's almost like a buzzing in my brain and as soon as it happens I get for lack of a better word *excited* by that sensation and as soon as this happens the feeling immidiately fades and that is a, shall we say disappointing sensation (I know, I'm not supposed to judge myself while meditating, but this very specific problem has hounded me for a while). Is anyone familiar with what I am talking about ? Are there are specific techniques that you know of to help deal with this ?",4.597623655913978,6.33840041290323,5.282338709677422,80.19684139784947,70.67741935483872,8.779569892473116,32.27150537634409,9.2995712137729,3.0111182795698928,644,30,120,14,12,208,92,155,0.126,0.746,0.129,0.132,0,0,0,0,0,0,17.0,1,1,0,3,8,9,0,0,10,0,15,1,1,0,0,28,26,16,0,3,4,0,3,1,0,3,0,1,0,0,16,9,0,0,6,0,0,0,2,3,0,2,2,4,11,6,20,20,4,10,0,1,0,0,6,1,0,3,10,97,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19073277926584664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331842560625238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3997826436420651,0.1684592884868158,0.0,0.0,0.0,0.21263262655745294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19637092970232725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604830499224402,0.0,0.0,0.0,0.0,0.0,0.2889290144148439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19903021445573046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368720865424915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1276710968738856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2093596971826396,0.0,0.0,0.0,0.0,0.0,0.0,0.09305625922443647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923250290044034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2581410117416037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645169004723188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15147303221125824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1530962534724048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15121554140648638,0.11106726016453924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.157161477758684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,darlecamp,2020/04/05,every time i meditate and i have a panic attack i focus on my heart rate and i think it’s too fast so i get nervous therefore making it faster and me only more nervous to the point where i just say fuck it. is there any way to fix this? or is that like a common thing?,-0.6109685230024198,1.4178069830508448,1.8971428571428568,96.47322033898304,89.33898305084746,4.049394673123486,15.20823244552058,5.288315135182226,-0.9187937046004842,208,4,48,1,7,71,46,59,0.244,0.715,0.040999999999999995,-0.9103,0,0,0,0,0,0,3.0,0,0,0,0,5,6,2,3,3,0,3,2,1,2,0,8,7,5,0,0,2,0,0,1,0,0,0,1,0,0,6,3,0,0,1,0,0,0,0,5,0,0,0,1,8,1,3,7,1,8,0,0,0,1,1,3,1,1,5,33,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051710242291566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3432351315841709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25420105873683396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789231487289636,0.15762939219972835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575241052169841,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14739874166382835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2013916850543077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22946167751545604,0.0,0.35398801705863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2852105216863636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399294204390388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2004406447332225,0.19332158618164874,0.0,0.0,0.1759277078698977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2394808778805753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HopefulCarrot2,2020/04/05,"Read very important I missed the mass meditation the other day along with many others, so can we in this community make a new router or day for meditation or a whole sub meditation week or month or something",18.35923076923077,8.769136717948719,16.56358974358975,45.773076923076935,53.615384615384606,20.72820512820513,54.384615384615394,15.903189008614273,7.5227230769230795,168,6,31,5,1,56,31,39,0.064,0.8809999999999999,0.054000000000000006,-0.099,0,0,1,0,0,0,1.0,1,0,0,0,1,1,0,0,4,0,1,0,0,1,0,8,3,5,0,0,4,0,0,0,0,0,0,0,0,0,3,3,0,0,0,1,0,0,0,1,0,0,0,0,2,0,4,3,1,7,0,1,0,0,1,2,0,4,5,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330612518402359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22411537177001126,0.34039725460412285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679920158342297,0.0,0.0,0.0,0.0,0.32426892077500696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33584031869613185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584763376379115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2770284671302473,0.0,0.0,0.26931796481618325,0.0,0.0,0.0,0.0,0.37485228192390585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cricketorroach,2020/04/05,"Anger at roommate about coronavirus and helplessness I have been preoccupied with anger and frustration recently because my roommate continues to not follow the stay-at-home orders. He goes to friends houses, he had some girl over last night, and from what I can tell is not super sanitary (following handwashing, etc.). I've had conversations with him about the severity of this situation, etc., and the fears I have about people I know and the things we can control to slow it. However, I do not know him very well, and I don't think they get to him at all. I have been doing pretty well mental-health wise during the stay-at-home and do not deal with anger often, but this is really starting to make me feel hatred and resentment towards him. I feel people are giving up so much to follow the guidelines, and he is being an idiot and risking me, himself, and everyone he comes in contact just because he feels bored with himself? How can I handle these emotions, when I clearly can't control what he does, even though it seems like such a simple fix? His actions could lead to people becoming sick, and I am so frustrated that he seems not to care at all!",12.02885321100917,7.873530761467893,10.843004587155962,65.85881880733947,57.899082568807344,14.202752293577984,42.846330275229356,11.698219412168324,4.826750458715597,918,34,165,18,8,292,129,218,0.203,0.7170000000000001,0.08,-0.986,1,0,0,0,0,0,31.0,1,0,1,4,14,18,7,2,8,0,22,1,0,5,3,44,39,18,0,1,7,0,3,1,1,0,1,0,0,1,9,18,0,2,8,0,0,6,7,11,2,0,4,3,23,7,24,33,6,21,0,1,0,0,23,7,0,4,8,121,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215544724569494,0.1468919606136611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1356059734738428,0.0,0.0,0.11457077295977007,0.0,0.0,0.2983495597508027,0.1061925042677453,0.0,0.0,0.0,0.13712080979921445,0.0,0.0,0.0,0.0,0.0,0.0,0.11639229434007525,0.0,0.0,0.0,0.0,0.0,0.0,0.14961108095848985,0.0,0.0,0.296668210482926,0.08784758392792448,0.0,0.0,0.1270905824200837,0.0,0.0,0.0,0.14966595993083806,0.201751758730828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10275820524311197,0.0,0.06948886024538094,0.1275891151912957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137654372611852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15346822801478205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619053472180835,0.10841563702395496,0.0,0.0,0.0,0.0,0.0,0.06497881148234502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08878089588513098,0.0,0.0,0.0,0.0,0.0,0.13403628577352975,0.0,0.0,0.0,0.0,0.0,0.09777290564392876,0.0,0.0,0.0,0.0,0.12481481258796602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.276623724239617,0.0,0.0,0.0,0.0,0.0,0.0,0.1353124160378405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08520547361413322,0.0,0.13132495029892227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24216285550223535,0.0,0.1502561424941032,0.0,0.0,0.14950155183525388,0.0,0.0,0.0,0.0,0.0,0.0,0.09414059033197733,0.2835281543771539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11625095651913167,0.0,0.0,0.0,0.08836164217211866,0.08522329812431458,0.13067530296862134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10974184993766206,0.0,0.0,0.0,0.0,0.23917231147859264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OGKebabEater,2020/04/05,"Meditate on an island nation of Redditors I’m trying to make an Island Nation full of redditors at the age of 17 Hello all, I am here with my plan for my [subreddit](https://www.reddit.com/r/TheRedditNation/) Reddit Nation If you are interested in joining a (hopefully) newly formed island nation then this is the place to be. I have prepared a plan that explains how we will go about doing such a task. More detailed elaborations for each component of the plan will be given at request. Obviously the first question is where we would have our island. I have identified places of interest. One place of interest is the Nation of Belize. Belize is a small nation with a low GDP of 2 Billion and they are selling off most of their island. Islands with 50-100 acres can be acquired for around 500,000; give or take 50,000. From the people (Government Officials) I have contacted, they are perfectly okay with this plan. Now here is a 5 step proposal of how this will come to fruition (I will expand on how we will finance this) 1. Acquire the island 2. Set up the initial infrastructure 1. Form of Government that I propose is a constitutional monarchy 1. Country will be run as a democracy (two chamber form of parliament) 2. Noble titles such as Duke, Earl, Count, Lord, Baron etc will be sold off to help initially finance the island. 2. Establishment of the Government Building 1. For now this is where the government will convene until more infrastructure is added and the island is improved. 2. People will be made citizens at this location 3. Establishment of Civil Services 1. Waste collection, Police, Social Services 4. Establishment of a Port 1. This will allow supplies to enter the island. 2. This will allow for the island to participate with the rest of the world economically(I will expand on this later). 3. The port will function as the entrance point and exit until the runway can be constructed. 5. Establishment of Resident Housing 1. This temporary housing will be until the island can be developed and more permanent buildings can be put up. 2. Resident Housing and the Government building will be set up near the port until island development is completed 6. Set up a massive solar powered crypto mining operation to help finance further development of the island 1. A partnership with big mining companies can be brokered to have this set up 3. Make the Island a desirable location 1. Set up the island as a luxury city 1. Free housing for citizens 2. Free healthcare for citizens 3. Free schooling and university for citizens 2. Build resorts and legalize gambling on the island 1. The revenue generated from such activities will help finance further development of the island 2. With the revenue generated from this, the island will be able to provide for the residents a luxury city 3. The gambling industry investments will help to finance the island as well 3. Make the island a banking haven 1. Set up a bank on the island 2. No KYC laws will be enforced on the island 3. This will attract forgien investment into the island 4. Allow cryptocurrency companies to conduct business without oversight and for miners to set up large scale operations using solar powered energy 5. No income tax,sales tax, capital gains tax or corporate on the island 1. Commercial businesses such as casinos, resorts, and banks will just pay slightly inflated property taxes 2. This will help attract a lot more forgien investment as well 3. Will attract companies to set up offices here and thus bring jobs to the island. 4. Expand on the island infrastructure 1. Build an airport. The islands have enough space to accommodate runways for planes even up to jumbo jets 2. Build more free luxury housing for residents 3. Establish schools and universities 4. Establish libraries 5. Establish Museums 6. Establish a healthcare system 5. Enjoy the luxury haven of an Island that we have built Now for the question of how much this island will cost and how we will get the funding According to my calculations (you can look at them below) it will cost us $2,600,000 * The Island itself * 500,000 * The Port * 200,000 to build * This will benefit us later when we receive forgien investments * 500,000 for 250 passenger ferry * We will budget around 100,000 for operating costs * Initial Buildings * 1,000,000 * These buildings will be permanently built but occupied until the island is built and then will be sold off to recoup the investment. * Buildings include * Civil Services * Around 50,000 to purchase initial equipment and medical supplies * Another 100,000 to purchase ATVs * Another 100,000 to purchase off roading vehicles * Bitcoin mining operation * We will get the money for the operation by partnering with a large company * Water Purification * 50,000 * Food Supply * We will purchase MRE’s and other preserved food products for the island * An exact count of this cannot be made until we move further into the plan * Further development of the island * This will be financed by the forgien investments in regards to banking, gambling and tourism along with money raised from property taxes Now in regards to how we will raise that sum * We will sell off noble titles (this is why we will set up a constitutional monarchy) * While no price has been established yet, the titles for sale can include * Duke, Duchess. * Marquess, Marchioness. * Earl, Countess. * Viscount, Viscountess. * Baron, Baroness. * A small percentage of the island (less than 25%) will be earmarked for sale immediately. The part earmarked for sale will be part of the planned downtown district/capital and developers of this land will be allowed to build whatever structures they want and won't have the problem of jumping through hoops like zoning laws. * On a 60 acre island, 15 acres would be marked for sale * The acres on this haven of an island will be sold for 250,000 each so the island would raise 4.5 million and the sale of said acres will help kickstart the massive infrastructure of the island and provide the island with adequate funding. * Once the island is set up, the island will continue to profit from digital activities which will allow it to not have to charge an income tax or corporate tax * Digital activities include the solar powered bitcoin mining operation * We will partner with an existing bitcoin company for this * Solar powered web hosting * People can become citizens for a fee of $10 which will mainly go to the printing of their ID and filing in the government archives but the island will profit a few dollars off of this If you have made it this far, please join the [subreddit](https://www.reddit.com/r/TheRedditNation/) for this plan More information to come soon, thank you.",4.760732465883848,8.1307981826087,5.291374801650272,72.07701396382103,78.04347826086956,8.018533798794031,32.220247540463355,8.778951738898362,3.683964519200254,5370,274,770,134,137,1716,414,1150,0.009000000000000001,0.9079999999999999,0.083,0.9966,8,0,0,0,0,0,197.0,17,4,6,16,31,23,0,0,104,1,112,4,0,19,4,104,139,52,0,9,10,0,0,1,2,50,1,1,0,7,37,56,3,0,4,2,59,12,7,2,2,5,9,2,40,25,167,57,24,114,1,1,1,0,51,70,0,10,22,551,77,29,0.0808348512099543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16952477922830475,0.0,0.0,0.0,0.0,0.0,0.0,0.21588046668159666,0.0,0.0,0.0,0.0,0.0,0.0,0.08927574228967793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13926413342098698,0.08475380354623396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352400981766242,0.09015222682700877,0.05339065685253616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06875808314468425,0.19549164589607126,0.0,0.0,0.0,0.08446574684350869,0.07754415503204065,0.09188061756498836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3250913810429913,0.0,0.0,0.0802872465355791,0.0,0.466362826007069,0.0,0.0,0.0,0.0,0.08021611680372005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039491825175134165,0.0,0.0,0.0,0.06788091623885573,0.0,0.0,0.06872289981706868,0.0,0.2294636721593813,0.1618736726266534,0.0,0.0,0.0,0.0,0.08143260833636544,0.0,0.0,0.0,0.0,0.0,0.08591465412328196,0.059422916616504035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08608647837445325,0.05477578720225742,0.0,0.0,0.0,0.0,0.17507253312327056,0.0,0.16812212331605467,0.0,0.2533656440800295,0.08873239237829446,0.07641506252634954,0.0,0.0,0.0,0.0,0.07734803562281155,0.0,0.08126135220172179,0.18110706655984887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07689245449533423,0.0,0.0,0.16361836998242854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08240095103569653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06077774808852774,0.0,0.0,0.07442187048935582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05488155783256825,0.0,0.07896390386885319,0.0,0.19446874614571932,0.06981535755884799,0.0,0.0,0.04767848960240841,0.0,0.0,0.0,0.14536047822622386,0.0,0.07294088016017783,0.0,0.0,0.07792191196800365,0.0,0.0,0.0,0.0,0.17226827710310308,0.0,0.0,0.0 meditation,curiouskoalah,2020/04/05,"How to treat the inner voice that recites the words of thoughts (the internal narrative) during a mindful state? When cultivating mindfulness/peripheral awareness state, the main idea seems to be to allow all sensations, including thoughts, but don't engage or focus on them. Thoughts are generally narrated in our minds - the internal narrative. When in a mindful state, are we supposed to allow the narrative to continue speaking, and listen to it? Or are we supposed to stop the narrative, cutting it short, stopping the words from continuing. Allowing the narrative doesn't seem right because then we would be listening to the thought, listening to the inner voice talk...... but cutting the narrative short, making the inner voice stop speaking, seems like thought suppression and defeats the purpose of allowing thoughts to flow freely. I understand the main idea of the mindful state but I am confused about how it affects the inner dialogue, the actual verbal words of the thoughts.",9.774329268292682,11.113146310975614,8.577951219512197,62.77314634146346,58.45121951219512,12.657560975609755,45.66829268292682,12.161744961471696,6.4195800000000025,801,48,110,25,10,247,83,164,0.11199999999999999,0.816,0.07200000000000001,-0.7239,0,0,0,0,0,0,28.0,4,0,1,1,5,7,2,1,21,0,9,0,0,8,1,46,24,12,0,1,5,0,0,1,0,1,0,8,0,0,4,5,0,4,13,0,0,1,2,4,0,0,7,8,7,3,19,14,3,23,0,1,0,0,11,10,0,6,9,75,11,0,0.0,0.0,0.11580138166582013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07233799417523433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2679200583496194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057974455577819814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07921080714211026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4792773293681132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10134053869166368,0.0,0.0,0.0,0.0,0.0,0.32408856183973583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29763151107313895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09537963399818064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6594555952181391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1235360067135206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08429727362638895,0.0,0.0,0.0 meditation,tmdjad,2020/04/05,"Where should I direct my attention when I’m not in/out breathe I know a lot of people will post “wherever it goes”. I’ve been doing Headspace Pro for about a month or so and have been meditating for years with directed breathe meditation (dabbled with TM along the way, but that fucked me up). I’m at an impasse where I often go into a state where my heart rate is low and I’m not breathing that regularly. Any tips for where I can direct my attention between the in and out breathe. I have long periods of “no breathe” and I don’t want o be anticipating the next breathe as I feel that’s looking at the future rather than the now! Any advice? Thanks in advance.",3.1013192071086806,4.829437669172937,4.208161312371839,86.42738892686262,74.5639097744361,7.54313055365687,27.88038277511961,8.296473431620573,1.7993819548872176,522,21,110,9,11,170,87,133,0.09300000000000001,0.865,0.042,-0.8197,0,0,0,0,0,0,11.0,0,0,0,1,10,3,1,0,9,0,11,8,7,0,0,22,21,9,0,3,5,0,1,0,0,2,0,0,0,0,4,9,0,0,4,0,0,2,4,2,0,0,2,2,11,1,19,16,1,25,0,1,1,1,0,12,1,3,8,73,15,0,0.0,0.0,0.0,0.0,0.0,0.26535145133296706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693209647472645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13730173534950876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510397527281211,0.0,0.0,0.15432575820540895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32178312691869604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492344916984595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2403095226610351,0.2280301143781411,0.0,0.0,0.23085856193428225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167452981674912,0.0,0.0,0.0,0.0,0.0,0.2887920806315282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1882556941058271,0.0,0.0,0.0,0.0,0.0,0.2600658517704218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2500029254202813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16016477148242853,0.21554044775492004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17486661747803653 meditation,ughnah,2020/04/05,"How do I be mindful and present when the present is very depressing I’ve been practicing mediation for at least a year on and off, I am going thru a breakup and I know using this will help me a lot , but it is very hard bc I’m very depressed right now . I’m just layin in my room and I am trapped in my thoughts and emotions , I tried not to react or engage but it’s come to a point it won’t stop coming. And if I tried to be in the moment, all I have around me it’s my cold , depressed room, sounds of car passing by , noises. Nothing else . It is just too depressing and I don’t know what to do anymore. Please give me some of your insight",0.7039966555183952,2.417543123188409,2.4021739130434803,96.74734113712375,81.53623188405797,5.405574136008919,22.93422519509476,6.297961479604792,0.2387328874024525,493,17,119,4,13,162,85,138,0.17600000000000002,0.768,0.055999999999999994,-0.9590000000000001,0,1,0,0,0,0,12.0,0,1,0,0,7,5,0,0,6,0,14,0,0,3,1,29,24,13,0,1,7,0,1,0,0,2,0,1,2,0,7,10,0,1,4,0,0,5,3,4,0,0,2,3,15,1,16,18,4,23,0,4,0,0,3,11,0,4,7,80,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039226537663864,0.0,0.0,0.0,0.14397359695537565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27863139065377185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5571897317766792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13510429459993506,0.18192398666680745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551457307987178,0.09191463594172647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14487791873384082,0.0,0.0,0.0,0.0,0.0,0.1084039148780015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777646730386418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13749668831030146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633007515686741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15518387457985794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17753049027822765,0.1528867097047047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13811616046635394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13521315383403956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12839520518142133,0.0,0.0,0.0,0.0,0.0,0.21960750990935968,0.0,0.0,0.0,0.0,0.1396824127487848,0.0,0.4003314737841368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10414853405393174 meditation,write2renee,2020/04/05,"Om...Om...OMG! Our Global Meditation! I participated in last night's global mediation and had an experience that I want to share! As a novice mediator, thoughts came and went as I tried to settle in and quiet my mind. I pictured the globe surrounded in a healing white light, and then focused on the release of pain, suffering, and fear. Then, I released all thoughts and focused on my breath. Of course, the thoughts still came and went. Some about my daily responsibilities, the state of the world, random memories, and abstract thoughts. Again, I let them pass and refocused on my breath. At one point, the name Saint Sebastian came to mind. Clearly. I let the thought pass, but after completing the meditation, it was the one fleeting thought that stuck with me. Having no knowledge of Saint Sebastian, I wasn't sure if there was such a saint. Naturally, I felt compelled to Google his name. Initially, I found that he is known as the patron saint of athletes and archers. However, after continuing to learn more about him, he is also known as the patron Saint of the plague (also referred to as the patron saint of infectious diseases). Om... Om... OMG! I was tickled by the whole experience and felt a sense of validation from the universe about our collective influence through this global meditation! Hope you are all happy and healthy!",4.721223967848012,7.527492722689079,4.955736207526488,77.96304895871394,73.45378151260505,8.172743880160759,30.936061381074172,8.964715089967882,2.976122908293753,1060,49,182,24,23,333,130,238,0.057999999999999996,0.846,0.096,0.8432,1,0,0,0,0,0,51.0,2,1,1,0,9,7,0,1,20,0,11,4,2,2,4,46,28,23,0,3,2,0,2,0,0,0,2,1,0,0,5,16,0,0,14,0,0,7,2,3,0,2,20,5,22,4,35,6,5,30,6,1,1,0,11,13,0,4,9,123,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899339651809924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4074664661568889,0.0,0.0,0.0,0.0,0.12451059073167232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2323270568400051,0.0,0.13363049404331698,0.0,0.0,0.228043609587153,0.0,0.0,0.0,0.0,0.13020687971023412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1264151113467184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11794883623023625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0967998009983492,0.0,0.0,0.0,0.2428666194356716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239813989481096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11144194095812744,0.0,0.0,0.0,0.0,0.0,0.16094063834256087,0.0,0.1263618992118335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1122602665349788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09483655024899904,0.0,0.0,0.0,0.0,0.0,0.0,0.11192359339796057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5656612003745454,0.0,0.0,0.0,0.0,0.0,0.0806257052791721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07004378160269073,0.0,0.0,0.0,0.0,0.22017102430330165,0.0,0.13258383455926145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DaDream,2020/04/05,"Need help finding meaning from meditation. Hi everyone, I am brand new to meditation. Did my self guided 15 min meditation last night and I felt so much at peace and loved it. Today I found a meditation on YouTube for connecting with your guides. Again I loved it and felt so much at peace. At one point of the meditation I am offered a gift from my guide and I open it and it is a single beautiful white pearl. The pearl is actually a little bigger than normal it is like a size of a gumball. I'm am so taken back from this visualization that I would like if there is anyone out there who can shed light of what this beautiful pearl might represent or mean to me as a gift. Thank you and Namaste...",2.9983573141486812,4.9104959280575535,4.547643884892088,83.08942745803358,75.33093525179856,8.086570743405275,24.53297362110312,8.841846274778883,1.7299347721822542,550,18,114,12,12,184,86,139,0.0,0.741,0.259,0.99,0,0,0,0,0,0,12.0,0,2,0,0,7,5,0,0,9,0,11,2,0,0,0,21,22,12,0,4,2,0,2,2,0,2,0,0,0,1,10,9,0,0,6,0,0,0,0,0,0,1,5,4,12,5,17,15,3,16,0,0,1,2,9,9,0,3,9,78,22,0,0.0,0.0,0.1751269720347009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12548253260709316,0.0,0.0,0.0,0.0,0.0,0.0,0.13799358336633555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1714816221332451,0.0,0.0,0.0,0.0,0.0,0.0,0.3446192883092389,0.0,0.16402309463418568,0.0,0.0,0.1967685141449166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028818608214342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14628376821836786,0.0,0.0,0.0,0.0,0.0,0.1753500815733459,0.1798659625636591,0.0,0.0,0.0,0.0,0.0,0.0,0.32393912718288137,0.0,0.0,0.0,0.0,0.39096887652892304,0.0,0.0,0.0,0.19037859086557546,0.0,0.0,0.0,0.0,0.26384734637665963,0.13306723967009815,0.0,0.1733234867724364,0.0,0.1684109563531206,0.17583259607996268,0.0,0.0,0.0,0.0,0.12160667064088715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1696476091951376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1872158112818196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1652225619261365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17010699862611614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748316184665615,0.0,0.0,0.0 meditation,PerceptionOfSelf,2020/04/05,"Today, I watched myself breathe But not only my body breathe, but the whole package, including “me”, from a place somewhere behind “me”, though still inside the head. It felt great :)",5.0076344086021525,7.890076645161294,3.6658064516129047,87.18537634408602,72.87096774193549,5.423655913978496,29.68817204301075,6.42735559955562,1.5611204301075272,140,6,23,1,3,40,27,31,0.0,0.7440000000000001,0.256,0.8922,0,0,0,0,0,0,8.0,0,0,0,0,2,1,0,0,3,0,0,4,4,0,0,4,1,3,0,0,3,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,0,0,1,2,5,1,2,0,1,3,0,0,1,0,0,1,0,0,2,17,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540561701351673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30604720085897424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3514198014630103,0.0,0.0,0.0,0.0,0.0,0.0,0.3271264816855283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24242153176614076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330228761567495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.254551844670176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131674059896195,0.0,0.0,0.0,0.3021349793359697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558697524519208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BestBoyCoop,2020/04/05,"Tips for a couple of complete beginners? Hi all, My wife and I have wanted to start meditation for a while, so I've subbed here some months ago. COVID-19 has finally pushed us towards it. Today we did a breath meditation for 5 minutes. I've done these things a bit in some workshops, my wife is newer. We'd like to try to add meditation to our lives for well-being. My wife wishes to be more relaxed and more in-tune with herself physically. I wish to be less reactive to circumstances, strengthen my mental-core so to speak, and also to be more compassionate to others and myself. Do you have any wisdom to share, specifically in way of practices?",4.255725806451611,6.138637637096777,5.328258064516131,78.94738709677422,71.8225806451613,8.185806451612903,27.72258064516129,8.841846274778883,2.240860645161291,513,19,95,10,10,169,83,124,0.0,0.8240000000000001,0.17600000000000002,0.9640000000000001,0,0,0,0,0,0,19.0,4,1,0,0,5,5,0,0,4,0,11,1,1,0,1,13,15,8,0,3,0,3,0,1,0,0,0,1,0,0,4,7,0,0,0,1,0,1,0,0,0,0,2,1,13,5,21,9,8,13,0,0,0,0,13,3,0,2,9,68,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.19276709677147988,0.0,0.0,0.0,0.0,0.17390442237534073,0.0,0.0,0.0,0.14788173575112734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23741237233724286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280049525651755,0.0,0.0,0.0,0.24061775988012885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225393057609476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382191826902531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10624103401868833,0.0,0.1920230841692757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2191507242399056,0.0,0.0,0.0,0.17357623297035782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539208463779993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447220590524154,0.0,0.0,0.0,0.0,0.0,0.20612871423495555,0.0,0.0,0.14764254188889064,0.0,0.0,0.0,0.2615802205040633,0.0,0.0,0.0,0.12826482476678644,0.17261135208170628,0.0,0.0,0.19552461102669946,0.0,0.0,0.0,0.5001415371633691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AlienToki,2020/04/05,"Meditate Forever This guy wrote here on reddit: ""Let's just meditate forever. If ever we die, then that's cool way to die. Joke."" Bruh, I get that you afraid of joking about that, but you are good. I feel you. If you can die while in mediation state, that would be a great dead. You will travel to the other side as a complete soul.",0.6133208955223886,2.9571648656716434,2.470279850746269,92.26870335820898,86.91044776119404,6.335074626865673,17.330223880597018,7.645422480735847,0.3976880597014927,254,6,56,5,8,84,51,67,0.198,0.648,0.154,-0.6808,0,0,0,0,0,0,14.0,1,5,0,0,4,6,0,1,3,1,6,0,0,0,1,9,9,6,4,3,4,0,1,0,0,2,0,0,0,1,6,1,0,0,1,3,0,1,0,1,0,0,1,2,8,5,7,4,0,9,1,0,0,0,8,3,0,2,3,38,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2526646840511692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7503027462233418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21798170655789756,0.0,0.0,0.0,0.0,0.0,0.0,0.1218475672175184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12590297040603718,0.0,0.0,0.2021239818379224,0.0,0.2656831292171392,0.0,0.2386097289802249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2464200728054217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19128002373063666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17118645608453795,0.0,0.0,0.0 meditation,jadesangel,2020/04/05,"Insight timer app recommendations? Hit me with your favorite guided mediations! 10 min + I’m really into Sarah Blondin at the moment",3.1913043478260867,5.632559434782612,5.186608695652176,66.07034782608696,106.82608695652176,7.057391304347826,26.33913043478261,7.554174236665415,3.104989565217392,109,5,15,3,5,37,23,23,0.0,0.8590000000000001,0.141,0.5093,0,0,0,0,1,0,3.0,0,1,0,0,0,0,0,0,1,0,0,0,0,0,0,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,0,0,2,0,3,1,0,4,0,0,0,0,1,2,0,0,2,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pipyla,2020/04/05,"What is meditating? I’m new So in the past I’ve always heard people talking about meditating and how helpful it is for yourself. During this time I’m trying to sort of reboot my life and take it in a new positive direction and I want to start meditating. But.. I don’t know where to begin!? Do I just sit down and think about stuff for 10-15 minutes? Do I do breathing exercises? Anything y’all have to say is helpful",1.5226928104575137,3.8249072823529424,3.9192156862745087,83.7853594771242,82.05882352941177,6.601307189542485,24.73856209150327,7.793537801064563,1.5145816993464054,329,13,66,6,9,114,59,85,0.0,0.856,0.14400000000000002,0.8946,0,0,0,0,0,0,10.0,0,1,0,0,6,0,0,0,2,0,8,3,1,1,0,11,17,7,0,1,2,0,0,0,0,0,2,2,0,0,5,4,0,0,2,1,0,0,1,0,0,0,1,2,6,0,12,16,0,11,0,0,0,0,6,4,0,1,6,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21999715413252635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21757389831383928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3544357174215962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14530413752025012,0.0,0.0,0.0,0.0,0.0,0.1867494421474782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5107071307755011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25239418021651505,0.18329764757462974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21025687942062055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18713957521074126,0.0,0.0,0.0,0.0,0.0,0.3026681026293112,0.0,0.0,0.0,0.0,0.19879153373350375,0.21251004245562127,0.0,0.0,0.0,0.0,0.0,0.16941312724725086,0.0,0.0,0.15417038390982005,0.0,0.0,0.0,0.0,0.17950630614561336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15594654906190475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,3Domse3,2020/04/05,"[HELP] How and with what to start meditating? Hi, I'm a total beginner with 0 experience in meditating and don't want to search for a 'guide' which just promotes an app. I'm searching real and good advice, not only on an App or a good YT channel to start with but also other helpful advice. I have a lot of shit going on in my life right now (on top of corona...) and thought, that starting to meditate could help me slow down, clear and sort my mind and also learn a bit about myself, who I really am (I know it sounds stupid :/ ) and how to go on with my life right now.",5.831538461538463,4.542884076923077,6.941495726495727,80.0271153846154,67.2051282051282,9.851282051282054,28.901709401709404,8.841846274778883,1.9419811965811964,435,11,95,6,6,148,76,117,0.107,0.7490000000000001,0.14400000000000002,0.4096,0,0,0,0,0,0,20.0,0,0,0,2,8,4,2,0,7,0,4,3,1,2,2,28,14,13,0,2,4,0,0,0,0,0,2,1,0,0,6,11,0,0,3,1,0,2,2,2,0,0,1,1,8,2,20,12,3,19,0,0,0,0,5,10,1,3,7,64,14,2,0.0,0.0,0.0,0.0,0.0,0.3397215742542349,0.0,0.0,0.0,0.0,0.0,0.27801723070364104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18977300689203547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387859425614988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17003521434050906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19757868013215704,0.29159405780427244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3495357763751579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955302414932232,0.0,0.0,0.0,0.0,0.0,0.24555693473748505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14778067671461675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17551474054678098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13220253058225445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1978520802941632,0.11135740745995563,0.0,0.0,0.0,0.0,0.2968929638927627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1784299243667886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3691048813457877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13799845321220675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025270976185544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bobloblawdds,2020/04/05,"I think I just 'grabbed hold' of my stream of consciousness Recently I have been combining my meditation practice with Wim Hof breathing. I do 3 rounds of breathing with the last round where I hold my breath at a deflated state for as long as possible (approx 4-5 minutes) and then also an inflated state for as long as possible (usually around 1.5-2 minutes). I then immediately go into body-focused mindfulness meditation. Today after maybe a few minutes of this I was experiencing some abstract closed-eye visual hallucination (which is common for me) but then another thing happened. I noticed myself noting (I believe some people call it labelling) thoughts & concepts extremely, extremely rapidly. I would literally hear my inner voice playing this rapid-fire game of word association, and my stream would be just this gibberish pouring in and out, naming out every little thing my mind was conjuring up in the moment, from ideas, to concepts, to visuals, to people, to just vague scattered thoughts. It only lasted a minute or two but it was absolutely fascinating. Has anyone had this happen before? Where they somehow delve into some hyper-aware state of the inner stream of consciousness and they're able to label, in real time, every single concept & idea rushing by? I hope to be able to experience it again because it was genuinely not possible to not be completely in the moment when it was happening. It was like a state of flow, except I wasn't working on anything, I wasn't focused on anything other than observing the ideas. Hope you are all staying safe and sound, and using this time to explore your inner selves more.",10.327805596465387,9.447242048109967,9.871755031909675,61.308634020618584,58.0721649484536,12.575454099165439,42.091556210112905,11.629938488055165,5.188893765341188,1320,62,199,31,14,428,174,291,0.015,0.905,0.079,0.9646,0,0,0,0,0,0,44.0,0,2,1,1,10,5,0,0,10,0,20,3,3,1,1,49,31,18,0,4,9,0,3,1,0,2,0,3,0,0,16,13,0,3,9,2,0,4,4,0,0,1,12,7,24,5,44,14,7,46,0,0,2,0,7,19,0,7,19,145,40,1,0.21087104875967055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08431675075374853,0.0,0.2284786932301095,0.0,0.0,0.11055834040498028,0.0,0.0,0.0,0.07372297014442923,0.0,0.17352890575142127,0.093859970327315,0.0,0.0,0.0,0.0,0.0,0.0642725170447914,0.0,0.08971786555392995,0.1187897305270263,0.0,0.0,0.0,0.0,0.0,0.0,0.10766145879013872,0.0,0.0,0.0,0.0,0.0,0.11054714131746064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17766795337377966,0.0,0.0,0.10313617433439994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05992143826767321,0.0,0.0,0.0,0.0,0.0,0.27970885800876544,0.0,0.0,0.0,0.0,0.0,0.11883349879657892,0.0,0.0,0.0,0.0,0.2094425316007626,0.0,0.0,0.0,0.3570716201060942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17188804932309315,0.0,0.0,0.0,0.0,0.0,0.05151047145793845,0.10567409433470504,0.0,0.1866142424273868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10592415573722473,0.0,0.0,0.0,0.0,0.0,0.2129196466684748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1200390433283928,0.0,0.0,0.0,0.0801884673975553,0.0,0.0,0.0,0.0,0.0,0.14619143406878035,0.0,0.0,0.0,0.0,0.35658813527886063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12000870951812642,0.0,0.0,0.10410486048865006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123802403459972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009335484137506,0.06755882672271768,0.0,0.16740805819046065,0.12296060431181745,0.0,0.09994054885980784,0.0,0.0,0.0,0.0,0.1029951869382076,0.0,0.0,0.09106244056618457,0.1161223342857033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07675831747955485,0.0,0.0,0.14979674285291247,0.0,0.0,0.0 meditation,_Ritchey_,2020/04/05,"If you have not seen the Inside out movie I highly recommend This animated film shows in a very funny way how our mind works. I have seen this film about a year ago and it is very well done. Thought you guys would like it [https://www.youtube.com/watch?v=yRUAzGQ3nSY](https://www.youtube.com/watch?v=yRUAzGQ3nSY)",10.700744680851066,14.458171361702128,5.311648936170212,77.90875,58.787234042553216,7.253191489361702,20.26063829787234,8.07648339933343,0.5759829787234043,262,4,41,3,4,65,38,47,0.0,0.7759999999999999,0.22399999999999998,0.8817,0,0,0,0,0,0,22.0,1,2,0,1,3,2,0,0,3,0,5,0,0,1,0,8,8,3,0,2,2,0,0,1,0,1,0,0,0,1,4,2,0,0,1,3,0,0,1,0,1,0,4,2,5,2,3,3,0,6,0,0,2,0,4,3,0,1,3,25,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.2622054869868002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3027022143199429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928847463725316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125249292238569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445110837347676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29866984340854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348291447379885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4881256921683988,0.0,0.2347892580738916,0.0,0.0,0.26595631054679825,0.0,0.0,0.0,0.0,0.0,0.0,0.21534315898633333,0.0,0.0,0.2101251360831463,0.0,0.0,0.19048305692601505 meditation,new--beginnings,2020/04/05,"How to quiet down my inner voice? While meditating, I've noticed that there's often an inner monologue going on. For instance, if I catch my mind wandering, I'll think some version of: *""Here we go again. It's a nice thought, but now it's time to focus on breathing again"".* Another example is that I sometimes follow my breathing along by thinking *""inhale... exhale""*. While my inner voice is mostly calm and kind, I feel like it's detrimental to my practice. It seldom becomes the main focus of my attention, but it's still there, in the periphery, ""taking space"" from other sensations such sound, or the feeling of my body. Is there any way I can quiet down this inner voice, and appreciate inner silence?",4.443171408743929,6.580702671755727,5.358362248438585,77.85719639139488,71.90076335877863,7.511727966689799,28.7029840388619,8.296473431620573,2.3272687022900764,554,22,92,9,11,181,86,131,0.0,0.86,0.14,0.9542,0,0,0,0,0,0,32.0,1,0,0,0,11,4,0,0,5,0,4,3,3,1,0,19,13,9,0,1,4,0,2,1,0,0,0,6,0,0,9,4,0,0,6,0,0,4,0,0,0,0,1,9,12,4,15,12,4,23,0,0,0,0,1,11,0,5,8,67,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17052522829598882,0.2629434610609086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2769444416714535,0.0,0.0,0.0,0.0,0.0,0.2785375514945578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535833272495949,0.17914281485048342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850250883313697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611276907221813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12250854703874835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25319586300678826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2854916363576867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2480078037552359,0.0,0.0,0.0,0.2002570595388455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885401238760878,0.0,0.0,0.0,0.0,0.0,0.0,0.3213534439575464,0.0,0.1990752306377005,0.1462200262479416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1990414169180989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LareonMcNeal,2020/04/05,"Meditation If you can put aside 20 to 30 minutes to meditate I encourage you to meditation has helped me so much 1. I think Headspace is by far the best app for beginners and would recommend anyone to go ahead and download",5.3434108527131805,6.611556209302329,6.465116279069767,74.2401550387597,68.30232558139535,11.314728682170546,35.26356589147287,11.20814326018867,4.350603100775194,179,9,34,6,3,60,36,43,0.0,0.792,0.20800000000000002,0.875,0,0,0,0,0,0,1.0,0,2,0,2,1,2,0,0,1,0,4,0,0,0,0,5,6,4,0,2,1,0,0,0,0,1,0,0,0,0,0,2,0,0,1,0,0,2,0,0,0,0,0,0,5,2,7,5,2,5,0,0,0,0,4,1,0,1,2,23,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3182012933568938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4775765470688349,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25863145664404114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3050293582035108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33453487557794004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4574793345055686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915957672178439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32327453182546906,0.0,0.0,0.0 meditation,ryanthekipp,2020/04/05,"The Science of Breathing During Meditation - Why am I lightheaded afterwards? In the last week I began a meditation practice, mainly to relax before drumming and running. It's something I've tried in the past but I was never able to make it stick and when I did I never really focused on how I was breathing, but I never felt light-headed during or after practice. Now, when trying to focus on deep breathing, I usually feel a bit out of breath during meditation and am very light-headed when I get up. I've tried doing multiple methods: inhale 4>exhale 4, inhale 4>hold 7>exhale 8 yet I always feel the same. The ONLY thing I've tried that doesn't make me feel worse than when I start is when I inhale (nose) for about 3-4 as deep as I possibly can, then exhale for about 7-8 seconds (mouth), and I mean FULLY exhaling, which usually involves a long breath out followed by another breath out, fully expelling all air out of my lungs. Is there a particular reason why I only feel better when I fully exhale, and is this normal? I don't really understand the science of breathing, but from the little I know it seems you want to oxygenate your body and I'm not sure that's what I'm doing. Any info is appreciated, thanks!",7.105609517601043,6.861145512711865,7.84,71.1876597131682,64.21186440677967,9.973402868318123,32.98435462842242,9.466822959209583,3.0817637548891788,975,35,167,16,13,327,132,236,0.061,0.865,0.073,0.3956,1,0,2,0,0,0,37.0,0,2,0,1,12,4,0,0,11,0,14,11,11,4,5,37,33,20,0,2,5,0,5,0,0,0,0,0,0,0,9,10,0,0,11,2,0,2,6,0,0,1,5,9,22,4,27,28,4,37,0,0,0,0,3,13,0,2,22,112,31,1,0.1298654344020174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.108058444725523,0.0,0.0,0.08831294866887156,0.1361752311463328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1105059196349122,0.0,0.0,0.11485542332599792,0.1417794195143812,0.14425122155412276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26265546261346845,0.0,0.12469118264560347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06784932947691441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665588037504038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07137064647283232,0.10585766194628073,0.0,0.0,0.0,0.0,0.0,0.0,0.13015928214457534,0.0,0.11492682281888905,0.0,0.0,0.0,0.0,0.0,0.0,0.17337237176994266,0.0,0.0,0.14146152942045692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30048068688275026,0.0,0.0,0.0,0.127240552671465,0.0,0.0,0.0,0.0,0.0,0.1975370296466637,0.0,0.0,0.0,0.0,0.12397125171692233,0.0,0.0,0.0,0.0,0.0,0.14640376464819904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16639024534486144,0.13352329562283066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11822461407498593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09997675605375317,0.0,0.0,0.09191942288347052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12239663502961474,0.0,0.0,0.0,0.0,0.11956264402600532,0.0,0.0,0.08627682410801682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3526804214718833,0.0,0.0,0.13519449716302964,0.0,0.0,0.28605685748689197,0.10715258399020117,0.07659799790769402,0.0,0.10417021811505107,0.0,0.0,0.0,0.2343667105432986,0.0,0.0,0.0,0.0,0.0,0.0,0.13234397237010612,0.0,0.0,0.0,0.0 meditation,ratdaddy-0,2020/04/05,"Lotus Flower Blooming- Whats the Meaning? Hello! I am new to meditating. I’ve meditated now 30 times this year (working on making this a daily habit, currently at 9 days of consecutive meditation) and I saw a flower bloom at the center of my consciousness towards the end of my meditation. It was pink/red flower with yellow and white tones. I did some research and it seems very clearly to have been a Lotus Flower. I’ve researched meanings but couldn’t find anything clear in what it meant in meditation. Has anyone had an experience like this and could help pin point this meaning? I’d appreciate the help! Peace and love.",3.786264367816091,6.584004982758621,5.066206896551726,75.95781609195404,76.75862068965517,7.314942528735633,26.90804597701149,8.344100000000001,2.2776459770114954,502,20,84,10,12,166,80,116,0.0,0.755,0.245,0.9859,5,0,0,0,0,0,15.0,0,0,0,1,1,2,0,0,8,0,9,1,0,1,2,20,17,6,0,2,1,0,0,1,0,0,0,0,0,0,9,6,0,0,7,0,0,0,1,0,0,0,6,3,5,2,12,9,1,15,0,0,3,1,4,8,0,2,8,51,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445718706817235,0.0,0.17014641754589668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1650815739150383,0.0,0.0,0.13334352984233855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1831285873392862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2022516134288881,0.0,0.0,0.0,0.0,0.0,0.0,0.18897551024507414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2771746429004368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1010128214284162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1866095807552525,0.0,0.13801435541393653,0.0,0.0,0.6756689638441729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19969074735070855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1954556678802369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18822715221629552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12056381173119292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059920977454365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15052423317536964,0.0,0.0,0.0,0.0,0.0,0.13314709513715442 meditation,ThisTooWasAChoice,2020/04/05,"Seeing the yin-yang symbol while meditating Having meditated before, I'm beginning to learn to look into my mind by focusing on being. I wondered what it would look like in the sun. The sun is the foundation of life, after all. I figured that my mind had to be somewhat connected to its light. So as I was meditating in the sun. I thought of taking off my shirt and covering my face so my mind would be in darkness again. I saw all the shapes and gates dancing in front of me like a blanket of waves. My eyes still adjusting from the light. Then the wind blew my shirt almost off, unveiling one eye into the sun. And one eye in darkness. The two visuals begun to mix. My eyes formed two small dots on either side. It looked uncannily like the yin-yang symbol. Vague, but definitely present. Remembered enough of it to share, any of you had any similar experiences?",3.05147590361446,5.433546602409642,4.379141566265062,82.14533885542173,76.95180722891567,8.005421686746987,25.435240963855424,8.841846274778883,2.117230120481928,680,25,130,16,16,224,98,166,0.025,0.904,0.07,0.8126,0,0,0,1,0,0,22.0,0,1,0,0,4,4,0,0,12,0,10,8,7,0,2,22,20,9,0,2,2,0,0,3,0,2,1,0,1,0,6,5,0,0,6,1,0,2,0,0,0,4,5,11,15,4,27,10,6,24,0,0,9,0,2,14,0,3,11,90,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660409382430684,0.0,0.0,0.0,0.0,0.0,0.0,0.2255213580389588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14109734440445496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17133242502561927,0.0,0.0,0.0,0.0,0.0,0.0,0.16220002806320996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712086187563027,0.24302820915978285,0.0,0.0,0.0,0.4177314529398243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5022811766247043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22472265099670707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18783739224964013,0.0,0.0,0.0,0.0,0.0,0.1321340160819372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13242100443254878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12467312082281788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316395140295766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3239566004763236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17982055887998066,0.0,0.0,0.0,0.23558209378351774,0.0,0.0,0.0 meditation,thrashn00b,2020/04/05,"meditation for high anxiety and depression? hello everyone im 15 and i have been trying to find a specific type of meditation to help me with my bad anxiety and sometimes depression, these 2 have made my life a nightmare so i was trying to see if anyone could help me out.....",3.2432075471698134,5.592990679245286,5.687396226415096,73.16656603773588,76.16981132075472,10.277735849056604,29.467924528301893,10.355215969177356,3.859018113207548,218,10,39,8,5,77,38,53,0.24,0.67,0.09,-0.836,0,0,0,0,0,0,7.0,0,0,0,0,1,3,0,0,2,0,5,1,0,1,0,9,7,5,0,2,1,0,0,0,0,0,1,0,0,0,1,5,0,0,1,0,0,0,0,3,0,0,3,1,6,0,7,3,0,2,0,2,1,0,3,2,0,1,0,26,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3625255043990352,0.0,0.0,0.16567788808775955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19783969705548166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1891817986408922,0.0,0.0,0.0,0.0,0.4081618338733741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22641169580038645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21656400577839852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31763931151116115,0.2503460587474013,0.0,0.0,0.0,0.0,0.0,0.0,0.2559419317173826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736170005761394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242036765406889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18881498319570075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23434527873611774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3217410474925807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kranjskaklobasa,2020/04/05,"Heartbeat causing anxiety. So I’m on day 4 of guided meditation exercises with the 10 Percent App. I like it fine. It’s just I notice my heartbeat while meditating and it’s making me anxious. I come from a family with hypertension, so that quickly becomes a thought I keep having. Noticing and meditating on the heartbeat seems impossible as I start to become more and more anxious and it just feeds into a loop. It’s not calming at all. Thoughts and advice, friends? Thank you in advance.",3.4092307692307706,6.276435472527474,5.075483516483518,74.88201648351651,78.89010989010987,7.156483516483518,33.27582417582418,8.238735603445708,3.1834430769230773,392,22,64,8,10,132,64,91,0.091,0.797,0.113,0.4482,0,0,0,0,0,0,11.0,0,1,0,1,5,5,0,0,5,0,1,2,0,2,1,19,10,9,0,0,3,0,0,1,1,0,1,0,0,0,6,9,1,1,3,1,0,2,1,0,0,0,2,0,8,5,11,8,4,11,0,0,0,0,2,5,0,1,5,46,14,0,0.0,0.0,0.0,0.0,0.0,0.18953827672224444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14838106856466673,0.43824567908931134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4284335133548412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1992533022779649,0.0,0.16708184226648914,0.0,0.0,0.0,0.0,0.0,0.0,0.1250900083020763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1828509364063605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14985523616957544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17240311545964965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947604633388422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947172528691667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4416560377956637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657651677026925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372879213291569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17857495567348655,0.0,0.0,0.0,0.0,0.0,0.30796971395879363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,whereistimbo,2020/04/05,"Is it possible to meditate surrounded with sharp noises? Like when suddenly someone blast random song... Does it require very sharp concentration?",7.927575757575759,12.236481454545455,7.115454545454547,57.1098484848485,75.36363636363636,12.024242424242425,39.15151515151515,10.504223727775694,6.943406060606059,120,7,13,5,3,37,20,22,0.0,0.88,0.12,0.4329,0,0,0,0,0,0,5.0,0,0,0,1,1,1,0,0,0,0,1,0,0,0,0,3,1,1,0,0,0,0,2,1,0,0,0,1,0,0,2,1,0,1,0,1,0,0,0,0,0,0,0,3,0,1,2,1,0,3,0,0,0,0,0,1,0,1,3,6,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4565458418125088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25487775076849944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5881417848849361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.442037288748442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4304596412152791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yaboiigggggg,2020/04/05,BREATHE SLOWLY That is all.,1.7940000000000005,4.1530844000000045,0.5200000000000031,100.24000000000002,105.0,2.0,25.0,3.1291,-0.060999999999999936,22,1,4,0,1,6,5,5,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,1,1,1,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,3,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_0rbiter,2020/04/05,"Focus on breathing. Meditation is new thing for me. I read somewhere that as for beginners they should start with focusing on breathing. But i don't know what actually means? I mean what are you reall doing while focusing on breathing? ( sorry for my English. )",3.5983333333333327,6.799315065217392,4.586956521739129,75.83159420289856,83.13043478260869,7.41449275362319,29.40579710144928,8.344100000000001,3.054910144927536,207,10,32,5,6,67,36,46,0.039,0.961,0.0,-0.168,0,0,0,0,0,0,8.0,0,1,1,0,0,0,0,0,0,0,5,3,3,0,0,6,9,3,0,1,1,0,0,0,0,1,0,0,0,0,4,1,0,0,3,1,0,0,1,0,0,0,0,0,7,0,8,8,0,7,0,0,0,0,2,3,0,0,4,26,11,1,0.0,0.0,0.30661615825487354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17267738820113376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6845169166447359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30345857655195196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31428736622895337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517237939538577,0.22239403246144254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20874207234387307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BernsRK,2020/04/05,"I didn’t know Christians might be afraid of mediation- enter John Butler Hello. I just saw a post from a Christian who wants to meditate but struggles with the beliefs that mediation is an eastern thing and not acceptable in his faith.... I didn’t know about this issue, but I believe an incredible resource/teacher on this matter and for these folks can be John Butler. I adore this man and watch one or a couple of his videos every day. Perhaps this can help bridge that uncrossable gap for the Christians who want to meditate without guilt. https://www.youtube.com/channel/UCi0TFuqj6eND-mJRf8i2Tnw Spiritualunfoldment.co.uk [The way I first learned of John Butler](https://youtu.be/fZXhPmHPoNo)",11.024517374517377,12.950934000000005,8.347438867438868,63.45891891891893,55.846846846846844,10.306821106821108,36.57786357786358,10.290406445055957,3.995143114543116,578,23,81,11,7,167,78,111,0.052000000000000005,0.8270000000000001,0.121,0.7659999999999999,0,0,0,0,0,0,30.0,0,0,0,1,2,6,0,3,8,0,8,0,0,0,0,19,13,6,0,2,6,0,0,0,0,1,0,0,0,1,10,4,0,0,5,1,0,1,4,3,0,2,3,2,8,3,13,7,0,7,5,0,2,0,7,2,0,2,2,57,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002906582879851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2949129477091154,0.0,0.17189129973584713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22456497896993294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22671225919666624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1786509989585101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27819049967186404,0.0,0.0,0.0,0.0,0.2929583904200025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28274867670897125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806092010995756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552642906836001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27863745610535834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17707223326648416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144153413963358,0.21156095325562008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569276497428886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MattiaTraverso,2020/04/05,"Vipassana Meditation - Pleateau after I stopped using headphones I think I hit a plateau. I was using *Insight Timer* and had a background ambient sound on. I really felt like I was getting closer to an understanding of myself - I managed to focus on my breath and felt my feelings arise and leave, and felt a great calm at the end of the meditation. Then I decided to remove the sound and try to meditate with no headphones on and... suddenly it's as if I have just started meditation from scratch again. I can't focus on my breath for more than a few seconds without thoughts swiping me away, I feel so distant from my body, and I generally just feel like I want to stop meditating after a while. I feel like the sounds helped isolate me and create a bubble of meditation, which is probably fine, but technically meditation is supposed to get me closer to the now, so I thought no headphones was my next step. Am I just not ready? Should I go back to the headphones for a while? Isn't it an inherent conflict that meditation is supposed to tell you mindfulness and acceptance of the now but it's easier when you retreat from your surroundings? Thanks in advance, Mat",4.633196347031961,6.7097464063926955,5.534908675799088,77.05021689497721,71.23744292237444,8.702283105022829,33.171232876712324,9.2995712137729,3.275339726027397,929,46,165,21,18,304,121,219,0.07200000000000001,0.7959999999999999,0.132,0.9134,1,0,0,0,0,0,23.0,0,3,0,1,10,8,0,0,16,0,12,3,3,2,0,41,32,19,0,3,8,0,8,3,0,1,0,3,0,0,5,10,0,3,14,0,0,4,6,0,0,1,9,11,29,8,31,21,2,30,0,0,0,0,5,10,0,1,19,124,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455993566532059,0.1191623154559128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17213666399558142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372573662372594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31342982490817195,0.2214211072200283,0.4463863247540964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16193079136055766,0.0,0.0880729862044589,0.0,0.0,0.1708549020985516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1038730818192286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16409078687586418,0.0,0.0,0.0,0.2271314494405751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15647545891607492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481228557817065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16708380230558886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09927770956284207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10968851869045057,0.0,0.0,0.2591236120401275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13545055508962733,0.14267549667443058,0.0,0.0,0.0,0.09929847790635132,0.0,0.2460576385643591,0.0,0.0,0.0,0.0,0.0,0.1052144143991662,0.0,0.0,0.16132916921935694,0.0,0.2676885369774806,0.0,0.0,0.09140528368852578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14938548868435472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AreYouThere1010,2020/04/05,"Depressing thoughts while meditating Hi everyone, I've been meditating for the past year or so, started off with Headspace's basic's to get me going, and I also tried meditating with no guidance at all, it's a nice combination and I really recommend it. The thing is, in the Headspace basics they have a thing when they tell you to be clear about your motivation for doing this exercise, now my motivation for this is to be a bit more optimistic about the future, even when things don't look so good, and not being scared about life and trying to do things that I haven't done before, but sometimes it just gets me depressed because I don't feel like I'm actually reaching my goals, and that I will just remain a pessimistic guy that is afraid of trying new things, and it also pulls me out of the meditation zone, which also adds to the frustration. Anyone ever dealt with this kind of thoughts while meditating?",20.17846820809249,8.461979317919077,17.374609826589595,47.5281575144509,53.508670520231206,20.99942196531792,58.27890173410405,14.554592549557764,7.543509826589595,734,26,135,16,4,236,105,173,0.102,0.8009999999999999,0.09699999999999999,-0.7048,0,0,0,0,0,0,15.0,0,2,2,3,15,9,1,2,10,0,15,2,0,2,3,24,24,17,0,0,5,0,1,1,0,1,2,0,0,1,16,11,0,0,5,1,0,2,5,5,0,0,4,2,14,4,21,16,3,17,0,2,1,0,7,4,0,1,12,102,30,3,0.0,0.0,0.1443899739466983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3549764712777981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10345876139692403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09019651530981176,0.0,0.12590511786490652,0.0,0.0,0.0,0.1615366360802321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548796237652923,0.0,0.0,0.0,0.0,0.0,0.0,0.15141692277599342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0977277801427096,0.13384047606309868,0.0,0.14138442904871704,0.0,0.0,0.0,0.0,0.07481424318141815,0.10570437938324073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460851062221145,0.0,0.08409045067162374,0.1241038543102301,0.0,0.0,0.0,0.14650605422027885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15408008694406491,0.0,0.0,0.0,0.0,0.0,0.0,0.10451023001978682,0.07228696247003571,0.0,0.0,0.0,0.12425116395175904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14290302315319045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1412468681392509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478851233005324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14813619042789894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633861257582573,0.0,0.10472855943331054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12932567308171627,0.0,0.0,0.0,0.4914982719576322,0.0,0.0,0.23493126110245285,0.0,0.0,0.0,0.0,0.0,0.301370303378981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952829446110905 meditation,MoHawk1541,2020/04/05,"Headspace free for one year There’s a simple way to get headspace for free for a year and it’s basically a finite number of people can do it. Dm if you need, I’ll try my best to respond",-0.5578048780487848,1.5289971219512208,1.7104390243902436,97.40468292682928,89.97560975609754,4.255609756097561,17.956097560975607,5.6839178017228535,-0.5581063414634144,146,4,35,1,5,49,31,41,0.0,0.7190000000000001,0.281,0.9022,0,0,0,0,0,0,2.0,0,1,0,1,1,3,0,0,3,0,2,0,0,0,0,3,4,2,0,2,1,0,0,0,0,0,0,0,0,0,2,1,0,0,0,0,2,0,0,0,0,1,0,0,2,5,6,4,1,3,0,0,0,0,2,0,0,1,2,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4429285557951399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22051023687612112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129539966860302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2860004738589261,0.0,0.0,0.0,0.0,0.0,0.0,0.2926049956891588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865527333869828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350135680396165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5435888257868624 meditation,PotatoFlicker,2020/04/05,"I'm on a 20 day meditation streak!!! I've been meditating for several years, but I never break 15 day streak just cause life gets in the way. I know this is easier to do because of the social distancing, and stop of work. But I really hope I can keep this up after work starts again. Also sharing this here cause all my friends think meditation is silly lol, so I figured you guys can approve",2.043461538461539,4.382476358974362,3.945833333333337,84.13875,80.28205128205127,7.489743589743591,22.57051282051281,8.472884824447931,1.5553282051282054,308,10,62,7,8,104,60,78,0.032,0.721,0.247,0.9626,0,0,0,0,0,0,9.0,0,1,0,3,5,4,0,0,3,1,6,1,0,2,2,14,13,5,0,1,3,0,0,0,1,0,1,0,0,1,3,1,0,2,3,0,0,0,1,0,0,0,1,0,7,4,8,12,1,13,0,0,0,0,5,3,0,1,8,37,10,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18147064784144687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13833046461411694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4662259045770281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2926937802658091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532053983551696,0.0,0.11855816732057622,0.0,0.0,0.0,0.0,0.0,0.0,0.22468995037624906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253862462403615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20170004094823465,0.0,0.0,0.12471122576359107,0.0,0.0,0.0,0.0,0.0,0.16028278504893295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750173992221393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14537301031707214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563589735081943,0.0,0.0,0.0,0.0,0.2313199398654344,0.0,0.0,0.0,0.0,0.16061762735528953,0.0,0.0,0.18971821415089096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14540342154058375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18012131870602147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3304060338120893,0.0,0.0,0.0,0.0,0.0,0.14613129955830478 meditation,psychedDionysus,2020/04/05,"Flashing lights with closed-eye meditation? I'm somewhat new to meditation. I've been practicing meditation for about 3 months now. Just now, when I closed my eyes to meditate, I perceived flashing lights. Can someone please give me an explanation? Should I be concerned?",4.9294202898550745,8.461012086956522,4.843478260869572,73.99246376811597,80.30434782608695,8.284057971014493,33.7536231884058,8.841846274778883,3.8973014492753615,220,12,34,6,6,68,35,46,0.0,0.93,0.07,0.4291,0,0,0,0,0,0,9.0,0,0,0,0,5,0,0,0,1,0,4,1,1,0,0,6,6,1,0,1,1,0,0,0,0,1,0,0,0,0,0,2,0,0,1,0,0,0,0,0,0,0,1,3,5,0,5,3,1,6,0,0,1,0,1,1,0,1,5,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4566507452978814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3799620993253707,0.0,0.0,0.0,0.0,0.4597521291823008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5225372962652024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40333813806698204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unidentifies,2020/04/05,"Can I get an unbiased comparison between transcendental meditation and other forms of meditation? I’m curious as to whether or not TM lives up to the hype, or if I can get the same experience elsewhere?",8.696756756756756,8.661925837837842,10.44121621621622,53.154797297297314,60.8918918918919,14.967567567567567,45.52702702702703,13.816669648895859,6.9982000000000015,164,10,27,7,2,59,29,37,0.031,0.895,0.07400000000000001,0.3736,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,3,0,2,0,0,0,0,7,5,6,0,1,5,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,1,0,0,0,0,0,2,0,6,5,2,1,0,0,0,0,0,1,0,3,0,22,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5816357498091622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6213109673441665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5250452708117556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tropic_zenmate,2020/04/05,"Spiked up cell phone tower radiation during global meditation I would like to know if you guys perceived several strange changes in electromagnetic radiation during the global meditation. I live quiete close to two cell phone towers in a very dense area in Rio de janeiro and I felt 3 extreme Changes in frequencies during these 20 mins.",10.812183908045974,10.851553551724136,9.853448275862073,58.8530459770115,56.58620689655172,12.560919540229886,41.74712643678161,11.855464076750405,5.28839540229885,278,13,41,7,3,88,44,58,0.033,0.922,0.045,0.1779,2,0,0,0,0,0,2.0,0,1,0,0,0,1,0,0,2,0,1,0,0,0,0,7,3,2,0,2,1,0,1,1,0,1,0,1,0,1,1,2,0,0,3,0,0,0,0,0,0,1,1,2,4,1,7,1,0,10,0,0,0,0,6,9,0,1,2,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6346092047447882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28799656452326505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2969951068553999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16484325961042548,0.0,0.0,0.0,0.0,0.0,0.0,0.14653916015484975,0.0,0.26485907017395843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388552118281787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29300504861891896,0.0,0.0,0.0,0.0,0.2474880373592851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2130740436876241,0.0,0.0,0.0 meditation,its420somewhere123,2020/04/05,Anyone ... Which is the best posture to meditate for first time ????,2.300909090909091,5.011754090909093,2.6459090909090897,85.88886363636364,99.0,5.836363636363638,23.681818181818183,7.1686216300943375,1.7836909090909097,49,2,8,1,2,15,11,11,0.0,0.6990000000000001,0.301,0.7319,0,0,0,0,0,0,7.0,0,0,0,2,0,1,0,0,1,0,1,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,2,1,1,2,0,0,0,0,0,0,0,0,2,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4292243513719604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6442069467523116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5221479883612568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35794600737496324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gooberdrew,2020/04/05,"We should have global meditations more often! That was awesome, thank you all!",4.645384615384618,8.141969307692314,4.191153846153849,76.59134615384617,86.69230769230771,5.676923076923077,21.884615384615387,7.1686216300943375,1.4318000000000008,63,2,9,1,2,19,13,13,0.0,0.605,0.395,0.8011,0,0,0,0,0,0,3.0,1,1,0,0,1,1,0,0,0,0,3,0,0,0,1,4,4,0,0,1,0,0,0,0,0,1,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,1,0,2,1,0,2,2,1,0,0,0,0,2,1,0,1,0,9,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,poet-poet,2020/04/05,"Christian new to meditation Hello, I am really new to mindfulness meditation. I just started regularly meditating a few days ago. Because of the coronavirus, I’m able to practice up to an hour a day. Usually I do about four fifteen minute sessions. Some days I can do two 30 minute sessions. I am already seeing the benefit to my life. My overall goal (not that it’s about goals) is to be more present to those I love most and to be more at peace and not as anxious. So far I am really seeing this as a road to achieving that. And, meditation is helping me accept my emotions, be more aware of negative thoughts, and MUCH more. And it’s only day 3 or 4. However, coming from a charismatic evangelical Christian background, I sometimes feel unsettled because I know some of these methods came from eastern religions. Although I’m open to trying new things, my faith tradition always warned against “opening up the door to the enemy.” That being said, I am realizing a lot of my faith, and consequently my life, has been built upon fear. I’m slowly deconstructing and rejecting that fear, and trying to cling to my relationship with God vs the religion. But, to give you an idea, here is the stuff I’m up against: https://www.charismanews.com/opinion/58612-6-reasons-this-popular-meditation-trend-is-dangerous-for-christians I thought the comment section of this article did a great job rebutting the author, but would love to know your thoughts as well, Reddit Meditation gang.",8.086941176470589,9.712131811764708,7.6592156862745115,66.86647058823532,62.25490196078432,10.54901960784314,36.568627450980394,10.59048541779884,4.2073921568627455,1192,55,189,29,17,376,147,255,0.055999999999999994,0.8340000000000001,0.111,0.9182,2,0,1,0,0,0,51.0,0,2,0,3,6,11,0,2,16,0,18,4,0,0,0,36,37,16,0,1,7,0,1,0,0,1,2,1,1,0,12,13,0,0,9,0,0,2,3,3,1,2,7,4,21,8,35,25,11,24,5,1,2,2,10,10,0,6,12,134,33,6,0.12332705420696995,0.0,0.0,0.0,0.0,0.0,0.109321992425829,0.0,0.0,0.0,0.13609447103886602,0.0,0.10261798862452673,0.0,0.0,0.0,0.0,0.0,0.13932446760353853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15035805512847344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14105329531065625,0.0,0.0,0.0,0.10623533707563604,0.0,0.0,0.0,0.0,0.0,0.0,0.3181429894834359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13872633661515393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775544458896897,0.06235786417040776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11830654807826875,0.0,0.0,0.0,0.1359685126459325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08266352481220082,0.0,0.0,0.0,0.12145230605059225,0.0,0.0,0.13922123277903772,0.0,0.0,0.12238307162377482,0.0,0.0,0.0,0.13555464742209722,0.0,0.0,0.0,0.0,0.0,0.17421909120135545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10484825126957248,0.22261496286292354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12452516815781073,0.0,0.0,0.0,0.09065957503485077,0.0,0.0,0.35733011235782586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09379578205430268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15801293778937986,0.0,0.0,0.13240710235667547,0.0,0.0,0.11731227016207205,0.0,0.0,0.0,0.19655138999084065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12197361007530395,0.0,0.08729152372855778,0.0,0.0,0.0,0.0,0.0,0.14117997132777307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08193301483623508,0.0,0.0,0.29372371582410073,0.0,0.0,0.0,0.0,0.0,0.16746194881216328,0.0,0.1204726118383552,0.0,0.0,0.0,0.1358273266939974,0.0,0.0,0.0,0.0,0.0,0.11088583271585836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0876080008825842,0.0,0.0,0.0 meditation,Underworld-77,2020/04/05,"Can I manifest memories from the future through meditation? I’ve had deja reve (experiencing deja Vu memories from your dreams) since I was a kid. I know it’s associated with temporal lobe epilepsy so I disregard most of them. But sometimes, instead of experiencing the memory in that moment, I have quick vivid flashes of what I assume are my future memories that haven’t happened yet. They fade as fast as they came so they’re very difficult to analyze and remember. It frustrates me because sometimes I feel so close to unlocking them. I’ve recently taken up meditation and I was wondering the best method to go about unlocking and manifesting these memories from the future. TLDR: I have flashes of the future and I want to further develop them through meditation. Any tips?",5.743033573141488,8.336883920863308,7.179298561151082,64.221801558753,69.50359712230215,11.252038369304557,36.0437649880096,11.038039088145766,5.177632613908873,631,34,96,23,12,215,86,139,0.068,0.89,0.040999999999999995,-0.5511,0,0,1,0,0,0,14.0,0,1,5,1,7,3,1,0,6,0,8,0,0,0,0,16,16,10,0,1,1,0,1,0,0,0,0,0,0,1,6,7,0,1,5,1,0,2,1,2,0,0,5,4,18,1,19,11,2,16,0,0,1,0,7,4,0,3,10,70,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18196771981642246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16311799923859352,0.0,0.0,0.0,0.2808150968693927,0.0,0.0,0.0,0.0,0.0,0.0,0.3060472057506365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13529956917276814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15207534372599849,0.0,0.0,0.0,0.0,0.0,0.23662549917930084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14705831926392224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642089859665402,0.0,0.30312288167425194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22134998208876872,0.0,0.0,0.0,0.0,0.0,0.529298978186216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207865514064456,0.15782921113899073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2901857044497947,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SwanR0ns0n,2020/04/05,"Moving from guided to unguided meditation. I’ve been meditating for quite some time. I primarily use guided meditation, but have done some unguided meditations. My question is, for those who do primarily unguided meditation- do you have a meditation schedule/routine - i.e. doing loving kindness meditation twice a week, doing breath focus twice a week, body scan one, etc.? Or do you just do whatever feels right when you sit down to meditate?",6.705579150579151,9.925622337837835,7.986911196911197,56.62932432432436,68.86486486486487,11.796138996138994,34.89575289575289,11.20814326018867,5.542948262548263,359,18,49,14,7,122,52,74,0.0,0.872,0.128,0.8936,0,0,0,0,0,0,16.0,0,3,0,1,2,2,0,0,3,0,11,3,2,1,0,8,14,3,0,0,3,0,1,0,0,0,0,0,0,0,2,0,0,0,2,0,0,1,0,0,0,3,2,2,5,2,6,12,3,8,0,0,1,1,6,2,0,4,4,37,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964067971643257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2730770698107018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976048790765225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13492583215623274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2778800274597469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240839784318357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2836160697430545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18082239452531595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.298929646778842,0.2838245705557065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22788583116318714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.155600598299518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2304700812754681,0.0,0.0,0.0,0.0,0.4280970431824954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nikt78,2020/04/05,"Lost and hope to be found (I just wrote the as a comment on a thread but I wanted to post it myself too.) I just now started a daily meditation routine. I just now finished. I wasn’t sure what to think, what to imagine, what to say to myself. I just did it even though I’m lost and don’t know wtf I’m doing. I ended up finding very short positive personal mantras to repeat in my quiet focused mind. Lights off. Candle lit. Headphones on, listening to “turn this off please” by NIN. Meditation doesn’t feel natural for me yet, I think it might over time. I need to stick to this. I need something to hold onto. I need a reason. I have not been well.",0.18853162317558514,2.5220662255639152,2.2777178239716958,92.66704997788591,89.75187969924812,4.933923042901371,19.853604599734627,6.522977012572876,0.23557532065457745,500,16,107,6,17,167,86,133,0.08900000000000001,0.764,0.147,0.8315,0,0,1,0,0,0,20.0,0,0,0,2,11,5,0,0,5,0,9,0,0,1,1,26,27,5,0,5,6,0,1,0,0,1,0,3,0,1,8,2,0,1,8,0,0,0,4,2,1,0,7,6,16,3,22,18,0,18,0,2,1,0,5,9,0,2,8,75,24,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16394596206605228,0.0,0.0,0.12225852142791467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093593436172928,0.0,0.0,0.0,0.16918042280668735,0.0,0.0,0.2029554465627212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18384864749031646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017275480023938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4041227071617287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19636460687327226,0.18690085898471165,0.0,0.0,0.0,0.0,0.4117536969897039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1616244504108189,0.0,0.203187069319911,0.0,0.0,0.17727712352996286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903163013954172,0.0,0.0,0.0,0.0,0.0,0.1472010168403764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1425010246257642,0.0,0.0,0.1310165728608049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17445700971822084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372125436810575,0.18186236449253135,0.0,0.1079348145027736,0.0,0.0,0.0,0.0,0.0,0.2013384750397448,0.0,0.0,0.0,0.0,0.0,0.15272903035273774,0.10917830920879114,0.0,0.0,0.0,0.1664294671545002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dugzdunny,2020/04/05,"Global Meditation happening today! We will unify our consciousness and trigger the process that will solidify the optimal Ascension timeline for the planet and help the humanity unite to overcome the current global health crisis. Check the link for global times. 10:45 New York time, 7:45 LA time http://www.globalpeacemeditation.com ​",11.3844,14.994573240000005,9.345000000000002,50.32750000000002,56.6,11.4,38.5,11.20814326018867,5.6557999999999975,282,13,31,8,4,85,39,50,0.07400000000000001,0.8270000000000001,0.099,0.1007,1,0,0,0,0,0,11.0,2,0,0,0,0,0,0,0,6,0,2,1,0,1,0,6,3,2,0,0,0,0,0,0,0,2,1,0,0,1,1,3,0,0,2,0,1,0,0,0,0,0,0,0,2,0,3,1,0,9,0,0,0,0,4,3,0,0,6,16,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32836241939484945,0.0,0.0,0.0,0.0,0.39470225084468186,0.0,0.0,0.2488920390322418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3586290344881456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6495696566165643,0.0,0.35197369850432764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JupiterG1rl,2020/04/06,"Space vision and emotion About 2 weeks ago I had my first meditation session on my own using a frequency sound video on a content sharing platform. The weather was nice, I was on my own, it was a morning time. I had to change the ""music"" to a different one which worked better. I didn't know what to expect and just wanted to clear my mind. First I was aiming for my mind to shut up - as this would be very handy for me I thought practicing this teqnique is important. I didn't know what I was supposed do otherwise. I did want to say mantras at the end. I've started using breathing methods as I knew that's a good start. When I changed the sound and made myself comfortable sitting down and paid attention on my breathing, relaxed my body. I started seeing colours...vivid shadow like colours and then fractals...the less I breathed the more it happened. When I realised I was using a focus technique successfully ( I thought) I remembered to focus on third eye and look up a little bit. My eyes were closed and didn't open them. I occasionally saw an eye...I don't know if that is normal. Then as I looked up with my closed eye I saw Space - the dark sky with the small stars...the further I looked the clearer it got. I think I breathed or something and I called back the vision somehow I couldn't believe it...And then ""watching"" the unbelievable I suddenly got so emotional and felt so much happiness like extasis my eyes started crying and drops were rolling down my chick. I stayed still for the whole time. Can someone explain me this experience??? What is the meaning of the Space and sudden emotions?! I never thought something could happen just like that.",3.347087276551002,5.7346726940063135,3.7556056782334397,86.95715194532076,76.0031545741325,6.371777076761304,29.178654048370138,7.42949916751922,1.7851851524710836,1312,59,248,17,30,409,166,317,0.01,0.8320000000000001,0.158,0.99,1,0,3,0,0,0,48.0,0,0,1,5,10,11,0,0,21,0,24,9,9,4,2,49,56,23,0,8,4,0,1,3,0,1,0,3,0,1,13,16,0,0,13,2,1,0,6,0,0,4,25,16,43,11,28,27,7,47,0,0,12,0,6,23,0,3,24,165,56,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0912877679562514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07918718170543396,0.0,0.0,0.0,0.0,0.116026006112211,0.0,0.09107964779132936,0.11243021199597124,0.1143903358862516,0.0,0.0,0.10515664123669506,0.0,0.0,0.0,0.21788364883293201,0.0,0.0,0.0,0.0,0.08222314226768393,0.0,0.11312143475849032,0.0,0.0,0.0,0.0,0.0,0.10759478826998788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34752433646698505,0.09121192349321572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10073664062223464,0.0,0.0,0.0,0.0,0.09887934473770056,0.0,0.0,0.17519371479108067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08637683059517287,0.1647290173062648,0.0,0.0,0.0,0.1821341599422797,0.10962678057531637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16978945761058353,0.0,0.0,0.0,0.0,0.0,0.0,0.15093613521234198,0.103215514176045,0.0,0.0,0.2594380762684205,0.0,0.0,0.0,0.0,0.09744452651143223,0.0,0.0,0.0,0.11217812709695177,0.0,0.0,0.0,0.0,0.2079659253048453,0.0,0.0,0.0,0.0757039829328839,0.0,0.07942644859325752,0.0,0.0,0.0,0.10090097956626404,0.0,0.0,0.0,0.0,0.06978360362647135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11665909127398985,0.0,0.0,0.081895813211664,0.0,0.0,0.08206371509893598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08725673358078744,0.15856191140143314,0.0,0.0,0.2915661592277193,0.1097656371087554,0.08224195330692853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06598702436218136,0.0,0.2452697926411316,0.12009984166264467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2668314316106936,0.0,0.08497134333881542,0.12148348713411768,0.0,0.08260634545166676,0.0,0.0,0.0,0.0,0.11497627763185538,0.0,0.0,0.0,0.07497248266776423,0.0,0.0,0.07315580953307682,0.0,0.0,0.0 meditation,Huntleigh,2020/04/06,"I don’t know if this is allowed but It’s meditation not mediation. 🧘‍♀️",-4.75333333333333,-6.717044111111113,1.9688888888888911,86.29000000000002,156.77777777777774,5.6444444444444475,19.666666666666668,6.42735559955562,1.2132666666666676,58,3,15,2,6,25,18,18,0.0,1.0,0.0,0.0,1,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,0,0,2,0,0,1,0,5,3,2,0,1,3,0,0,0,0,0,0,0,0,0,2,0,0,0,1,0,0,0,2,0,0,0,0,0,1,0,0,3,0,0,0,0,0,0,0,0,0,1,0,8,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RaisedByZebras,2020/04/06,"Psychopathy, Buddhism and Meditation - A Response to Slavoj Zizek - Part 1 Hello again, guys! I have a youtube channel where I discuss topics of interest to me such as neuroscience, meditation, philosophy and others. I made a response to a segment of a lecture by philosopher Slavoj Zizek, that I think may be of interest to this subreddit. The first three parts are up, but there is more to come! Let me know what you think! [https://www.youtube.com/watch?v=QlFkgtqjy-4](https://www.youtube.com/watch?v=QlFkgtqjy-4)",9.944415584415584,13.810442922077925,6.016883116883117,71.51675324675327,61.337662337662344,9.075324675324676,34.37662337662338,9.606745405546679,3.8371870129870143,423,18,57,9,7,113,56,77,0.0,0.925,0.075,0.6412,0,0,0,0,0,0,35.0,0,1,0,1,4,2,0,0,6,0,6,0,0,1,0,9,11,4,0,0,1,0,0,0,0,1,0,0,0,1,4,3,0,0,3,1,0,1,0,0,0,2,1,0,7,2,11,7,4,6,0,0,0,0,4,3,0,1,2,46,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25946622201375896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562095440974555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982458055755498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655374436190545,0.0,0.0,0.0,0.0,0.30800819999225404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850127099828758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.652363356336056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38600712242087604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ethanpn,2020/04/06,"Should I listen to the voices in my head? During my meditation sessions I've noticed that if i focus on the flow of my thoughts I can voices saying completely random stuff. First of all I hope this is normal, and secondly, does it benefit me in any way to focus on these voices? When I meditate i try to be mindful of my surroundings and everything I feel. I think I'm being mindful of my own thoughts in a sense when I reach this point, but I'm not an expert, I've only been meditating for about 5 months. I'd like to know if there's similar experiences and your thoughts on the subject! Thanks.",5.667428571428572,5.6006852666666695,6.927380952380954,75.93000000000002,67.16666666666666,10.19047619047619,32.14285714285714,9.957137785484203,3.0422857142857143,472,18,92,10,7,161,78,120,0.0,0.885,0.115,0.8946,0,0,0,0,0,0,11.0,0,1,0,1,4,4,0,0,5,0,6,1,1,0,1,20,17,8,0,5,4,0,1,1,0,1,0,5,0,0,6,3,0,0,6,0,0,1,1,0,0,2,4,6,16,4,16,10,2,14,0,0,0,0,3,8,0,4,5,63,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13321291898174828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20538848235199006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17142594803045416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17605462469392508,0.1916194491298607,0.0,0.0,0.09904861458208364,0.0,0.0,0.0,0.0,0.16662518678368107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20104116589411575,0.0,0.0,0.0,0.0,0.0,0.0,0.1945644328418509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10765683050521443,0.0,0.0,0.0,0.0,0.0,0.0,0.09570267880197504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955890905091433,0.0,0.15635870476088232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19193205175122052,0.0,0.22302374026481714,0.0,0.0,0.0,0.14898429235378655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518075961697364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15578076176383127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2242488698544977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803505494035654,0.0,0.0,0.0,0.12551934608795176,0.0,0.4665478445954378,0.0,0.0,0.0,0.0,0.0,0.13299745145001268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554895331962255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dkinginthenorth,2020/04/06,Best meditation techniques for anger management and spirituality Hey guys can you please help me out. I just want to learn the best meditation technique for anger management. I want to improve my mental health.,6.225857142857144,9.881056085714286,6.028214285714286,67.42803571428573,73.85714285714286,9.214285714285714,31.607142857142854,9.516144504307137,3.8877142857142872,173,8,26,5,4,54,27,35,0.147,0.47700000000000004,0.376,0.8591,0,0,0,0,0,0,3.0,0,1,0,2,1,4,2,0,1,0,1,1,0,0,0,6,3,1,0,2,1,0,0,0,0,0,1,0,0,1,0,2,0,0,1,0,0,0,0,2,0,0,0,0,5,2,5,3,2,1,0,0,0,0,4,1,0,0,0,16,5,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6453668708068608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3044555661577776,0.0,0.0,0.0,0.0,0.0,0.3268390346280571,0.0,0.0,0.2060987328798322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30986958014915394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375229495637255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3627217526772071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,punisher106,2020/04/06,"Chakra meditation I just completed guided chakra meditation I was able to do till 6th chakra and then was distributed by my dad(he didn't know I was meditating). Now I am feeling little pressure on center of my forehead and sometimes back of head. It does not hurt just a little bit pressure, I'm thinking I will complete 6th and 7th chakra tomorrow. Other then that my mind is really calm thought process is really slowed down. I don't have much thoughts before meditation and while I was meditating I sometimes feel like I've smoked so much pot (not this time only several times while meditating I feel like that). So I just want to know any tips,advice or your views or anything. P.s while writing this the pressure is reducing gradually.",5.356250829462507,7.488910000000002,5.718367617783681,76.24765096217654,69.43795620437956,9.069409422694095,31.432647644326487,9.573946990214177,3.1638963503649618,598,26,104,14,11,191,85,137,0.044000000000000004,0.8540000000000001,0.10300000000000001,0.7735,1,0,1,0,0,0,14.0,0,1,0,0,7,7,0,3,2,0,13,2,2,0,0,22,23,14,0,1,7,0,3,2,0,1,0,0,0,0,6,4,0,0,8,0,0,0,4,4,0,0,7,4,14,3,8,15,3,17,0,1,1,0,2,5,0,2,14,65,20,0,0.16071199621539567,0.0,0.0,0.0,0.0,0.15704590269093868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10928966847564513,0.0,0.0,0.0,0.0,0.0,0.0,0.13225227933573888,0.0,0.0,0.0,0.0,0.12357760493014155,0.0,0.0,0.0,0.13675407178146662,0.0,0.0,0.0,0.17545587582512456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370069407163183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14064015090712356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24378244242507036,0.22962536441610776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649368735290266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17204551587314768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17664622027636304,0.0,0.0,0.0,0.0,0.0,0.0,0.15703152694870454,0.3221512815282688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16227330233732726,0.0,0.0,0.0,0.2362836179552057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12222871508171672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20591244008287649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18155881087238715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31789654730425776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10297775790883712,0.0,0.2551747465816898,0.18742491480967047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09479209927208294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,itscharliejk,2020/04/06,Third Eye Opening I have become very curious with the chakras our bodies possess and am interested in learning further on how to open my third eye. Anything helps! Thanks!,5.392999999999998,8.483777633333336,4.830000000000002,78.245,72.66666666666666,6.666666666666668,36.66666666666667,7.793537801064563,3.256666666666668,139,8,21,2,3,42,28,30,0.0,0.687,0.313,0.8854,0,0,0,0,0,0,3.0,1,0,0,0,1,2,0,0,1,0,2,3,3,1,0,6,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,1,0,0,0,0,0,0,2,0,2,3,2,4,3,0,5,0,0,2,0,2,5,0,0,0,14,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640912077200221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4886412742019421,0.0,0.0,0.0,0.0,0.0,0.4914521600576287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.296558846017912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4073401877344607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650601242082569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chilloutman24,2020/04/06,Tingling sensation? I’m a beginner. Anyways I was meditating earlier and about 10 minutes in i felt intense tingling in my chest. A good sensation I must say. Like my heart chakra had been finally opened. It started to move to my throat and then onto my face and eventually onto my forehead. The forehead sensation was the least intense as I was losing focus. Is this normal?,2.881594202898551,5.904555130434788,4.672463768115943,75.2185507246377,84.65217391304347,7.7043478260869565,32.30434782608695,8.515128840125781,3.6184608695652174,300,17,47,8,9,101,47,69,0.038,0.8390000000000001,0.12300000000000001,0.5803,0,0,0,0,0,0,8.0,0,0,0,1,2,3,0,0,4,0,7,8,6,0,1,7,10,5,0,2,0,0,1,1,0,1,2,1,0,0,2,4,0,0,1,0,0,1,0,1,0,0,6,2,9,2,8,3,1,10,0,1,0,0,1,5,0,0,5,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32107173920668064,0.3663134904290703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804747472783254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962598073167507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336855646416276,0.0,0.0,0.0,0.0,0.3741025855025348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35540907418165985,0.0,0.0,0.0,0.0,0.0,0.0,0.3276362023123933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26592440768460024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23668657515223945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_DeceptionSlayer_,2020/04/06,Will calm app charge me if I cancelled the 7-Day Free Trial? I just accidentally signed up for calms 7 day free trial. Will they still charge me? I deleted my card information on Google play and stopped automatic renewal payments.,5.062317073170732,7.987078097560975,5.387987804878048,74.68978658536588,72.90243902439025,8.002439024390245,29.76219512195122,8.841846274778883,2.78489756097561,186,8,31,4,4,59,34,41,0.128,0.589,0.28300000000000003,0.8253,0,0,0,0,0,0,5.0,0,0,1,0,2,5,0,0,1,0,2,0,0,0,0,6,2,2,0,1,2,0,0,0,0,2,0,0,0,0,0,1,0,1,1,1,2,0,0,0,0,0,0,0,7,7,3,0,0,5,0,0,0,0,2,2,0,1,3,17,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7446356823438847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610413176729555,0.4826578539489875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,m00nspark,2020/04/06,"Diaphragmatic breathing Curious on everyone’s take on engaging in diaphragmatic breathing. Do you attempt to engage in this breathing technique the entire time during meditation or only part of it? I just recently realized that I had not been doing diaphragmatic breathing correctly and was wondering if anyone had advice on how, when, and for how long to do this technique. Thanks! Edit: typo",7.39174358974359,10.686398969230773,8.059615384615388,56.574551282051324,67.0,11.102564102564099,38.52564102564103,10.864195022040775,5.890948717948719,323,18,38,11,6,107,49,65,0.0,0.8490000000000001,0.151,0.8516,0,0,0,0,0,0,7.0,0,1,0,1,4,3,0,0,1,0,7,4,4,2,1,11,10,7,0,1,4,0,0,0,0,0,0,0,0,0,4,2,0,0,2,0,0,0,1,0,0,0,4,0,3,3,9,6,1,9,0,0,0,0,1,5,0,3,4,34,7,1,0.0,0.0,0.0,0.0,0.0,0.3295024373781951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2357741447764141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3222036722029997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2984064079703946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25645151415564066,0.0,0.0,0.0,0.3651486450819407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3329387625144956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535282030794761,0.0,0.0,0.3104432738688677,0.0,0.0,0.0,0.0,0.0,0.0,0.1966207497202992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3656729122420808,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,flyingdragontails,2020/04/06,Good mediating app? I just started meditating and I want to use an app to help me instead of always searching on YouTube. Anything free or not free will be useful. Thank you!,1.5663636363636364,4.304742606060607,3.074909090909092,84.77236363636366,92.63636363636364,5.0642424242424235,27.81212121212121,6.742157984588678,1.6751866666666664,138,7,25,2,5,45,29,33,0.0,0.556,0.444,0.9531,0,0,0,0,0,0,4.0,0,1,0,0,2,4,0,0,1,0,2,0,0,2,0,7,7,2,0,1,3,0,0,0,0,1,0,0,0,0,0,1,0,0,0,0,2,0,1,0,0,0,0,0,4,6,4,5,0,2,0,0,0,0,2,1,0,1,1,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3100419972187274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066269027064364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125282227286245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2497531346447473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26373581006439073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3430499211860189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6436321138034821,0.0,0.0,0.2197754771927421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,aleagrh1,2020/04/06,"Meditation Sounds Hi all! I’ve been recording and putting together tracks with sounds that help my meditation. I have found the sound of Tibetan singing bowls to work wonders when it comes to focusing. I understand this sub has strict self-promotion rules and I don’t want to violate them. If you’d like a link to the track let me know. If the mods would approve for me to share the link in a post, I will. Best ☺️",1.3897590361445749,3.941342734939763,2.2903734939759057,93.42495783132532,85.50602409638554,6.693493975903616,23.96265060240964,7.908726449838941,1.3395069879518076,329,13,72,7,10,103,65,83,0.039,0.8009999999999999,0.16,0.8398,0,0,0,0,0,0,8.0,0,1,1,3,1,4,1,0,6,0,8,0,0,0,1,15,14,5,0,4,2,0,0,1,0,2,0,3,0,0,3,4,0,0,6,1,0,2,1,1,0,0,2,3,9,3,9,8,2,5,0,0,0,0,5,1,0,3,2,41,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3062878802217103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2514105755393455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3200081891002209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19562684998448246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16039800344944913,0.0,0.0,0.0,0.0,0.2984454709745768,0.0,0.14258750264672893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795201224234588,0.0,0.0,0.0,0.0,0.2933987786271114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30447245586812066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303835379024578,0.0,0.0,0.0,0.0,0.17214592468762366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165084971478925,0.2124767350598137,0.0,0.0,0.20732816904473605,0.0,0.0,0.0 meditation,Gyuersvich,2020/04/06,"How can I improve my technique? I have so many goals in mind for myself but, my mind is a mess, making goals and routines harder to achieve. I've decided a week 1/2 ago that consistent meditation should be taken seriously. I missed 3 out of 9 days but, finding it easier to form a habit of taking 5 minutes each morning. I plan on adding a minute each week until I'm meditating for 10 minutes without too much trouble. I use Headspace as my current method. I understand that I have to let thoughts of anxiety and general negative energy ""go by"", instead of holding onto it and dwelling on it. If I'm going in the right direction, I'd love some advice to hone myself so I can get onto doing right by a more peaceful me.",5.232550860719876,5.7605350563380275,6.684460093896714,75.24027386541472,68.15492957746478,9.691392801251958,34.791862284820034,9.725611199111238,3.4464247261345857,566,27,105,12,9,194,97,142,0.10300000000000001,0.743,0.154,0.826,1,0,1,0,0,0,16.0,0,0,0,4,5,6,0,1,6,0,9,1,0,3,0,23,22,11,0,2,4,0,0,0,0,1,0,0,0,0,5,6,0,1,4,0,0,2,2,5,0,0,2,0,14,1,22,17,6,17,0,1,0,1,1,9,0,2,6,74,19,3,0.0,0.0,0.0,0.0,0.0,0.20582791986875187,0.1867132551735744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1611335041065279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13584072120119456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19251454968536327,0.0,0.0,0.0,0.0,0.0,0.11004693668921307,0.0,0.23941493166154684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2153862936157477,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19010431224385746,0.0,0.1405990196728268,0.2135485840113416,0.0,0.0,0.0,0.0,0.0,0.0,0.4253581366723844,0.0,0.0,0.0,0.15483933279842568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3597584952669754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583696408534193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16721890349252508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21927615769721115,0.0,0.1819190978669187,0.0,0.0,0.0,0.0,0.3379138301347256,0.0,0.0,0.0,0.0,0.0,0.0,0.2030424884286532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheLostProdigy2019,2020/04/06,"Meditation & Stomach Pain So basically I've been getting into samatha/calm abiding meditation to make friends with my own anxiety/stomach pain so I can be more welcoming when it arises and be able to live more happily and peacefully so I can better myself and the people I know. My question is what should my focus be on? The pain or my breath? I'm currently just watching some youtube but I've decided to take a quick few conscious breathes, my brain can't help but focus on my stomach pain, thoughts arise like ""will it be going soon?"" I know I should be focusing on my breathe but sometimes I can't help just feeling it, the reason I do it because I saw a video about Eckhart Tolle saying you should just feel the pain but to be honest I can't put my focus on my pain and my breathe at the same time I just get confused.",4.199363636363636,5.459891436363641,5.005227272727272,83.66784090909091,71.0,7.9242424242424265,31.931818181818183,8.344100000000001,2.3785454545454545,657,30,130,10,12,213,92,165,0.17300000000000001,0.722,0.106,-0.917,1,0,0,0,0,0,14.0,0,1,0,1,11,12,0,1,7,0,18,13,7,2,0,31,30,13,0,3,9,0,2,1,1,4,6,1,0,0,5,6,0,0,9,1,0,2,3,7,0,0,3,5,22,5,12,17,6,13,0,0,2,0,7,6,0,4,6,89,27,0,0.1293283163328376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14012717671382968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07883734125446441,0.0,0.0,0.0,0.0,0.11438038604224528,0.0,0.0,0.0,0.144373172469629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13078456523799512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991873638599072,0.0,0.13513741490899744,0.0,0.07350026254417105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17337208862798698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14215092085772424,0.0,0.0,0.0,0.0,0.0,0.0,0.06318328273463718,0.0,0.11419927272648896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08632765540300365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8256866814145152,0.0,0.0,0.0,0.0,0.0896599705915359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001067863516072,0.14487731246841276,0.0,0.0,0.0,0.0,0.1329710487908257,0.0,0.0,0.0,0.0,0.0,0.10284706800639924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12790901176966224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09723879877473796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10267223705515466,0.0754123812844475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,potato-appeal,2020/04/06,"I have terrible ADHD and I successfully meditated for the first time this morning!!! I’ve been wanting to try out meditation and overall mindfulness for a little while now. I have anxiety and ADHD and have been suggested meditation by my therapist and others to try and help me better handle my erratic thoughts. So I’ve been lurking on this sub, reading other things on the internet, etc. I tried it a few meditation methods that did not seem to work for me or perhaps I wasn’t ready for it. I don’t think I was in the right head space really for the first tries. I wanted it too much. Finally this morning, first thing I did, I got up, got some water. Made my bed. Sat criss cross on the end of it, put my hands on my lap, set a timer for 10 min and closed my eyes. I thought about my breath for a few moments and then I just tried to keep my eyes still, if I had a thought that got me distracted, I counted it. I got up to 8 random thoughts and slowly my body felt like it wasn’t really there. I got lost in the color of the back of my eyelids and stayed there, not thinking about anything else. Then when my alarm went off it made me jump haha. Maybe I should put it quieter and a more peaceful noise. But I am really happy! Thank you guys for all the good meditation discussion.",3.2485135135135152,4.639293494208495,4.586368725868726,85.24596235521237,73.51737451737452,8.114362934362935,26.46351351351351,8.697196308434329,1.7984639382239382,1001,35,211,19,20,332,142,259,0.054000000000000006,0.825,0.121,0.9596,0,0,1,0,0,0,29.0,0,1,0,7,11,11,0,2,14,1,15,7,6,2,1,37,37,19,0,4,6,0,2,1,0,1,0,0,1,1,17,13,1,1,8,1,0,5,5,4,0,3,24,5,34,7,29,12,7,36,0,1,3,0,5,14,0,5,16,147,51,3,0.0,0.0,0.0,0.0,0.249116651952008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792863445194208,0.0,0.0,0.0,0.0,0.08528907104779483,0.0,0.0,0.0,0.0,0.07969480132774515,0.0,0.0,0.0,0.0,0.0,0.0,0.09166350259480063,0.0,0.11512362096911552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658013598001754,0.0,0.0917966262336938,0.0,0.11558895283487987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0995131985325842,0.11353545842527853,0.0,0.26447515860739473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08693053857137366,0.4144624806819144,0.0,0.0,0.10262251940619922,0.0,0.11032952947674644,0.0,0.0,0.10636726108218278,0.0,0.0,0.0,0.06946948443567927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09212235051803803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0506345642053994,0.1038771644481509,0.0,0.0,0.0,0.0,0.11313819698385627,0.0,0.0,0.19613836516350935,0.0,0.0,0.10412297369397608,0.0,0.0,0.0,0.0,0.0,0.1046495325579507,0.0,0.0,0.0,0.07618927394079973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2083789815856074,0.0,0.0,0.10367069841757673,0.0,0.19918840892643205,0.0,0.0,0.0,0.0,0.08851025786874282,0.0,0.0,0.0,0.0,0.0,0.09435237714699024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11046927613279796,0.0827691551643086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09542022843633748,0.0,0.12033710635119205,0.13771114434970275,0.13282005202092587,0.0,0.32912275236571364,0.06043486341263056,0.0,0.0,0.0,0.0,0.35183278456261874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12226224198468763,0.0,0.0,0.0,0.0,0.09607777605468663,0.0,0.0,0.0,0.0,0.0,0.0754530844838146,0.0,0.0,0.0,0.0,0.0,0.0 meditation,schlagzeile,2020/04/06,"Read an article that said the brain is overloaded while doing meditation They showed images of the brain that showed areas light up very bright way more than usual. The scientists said the brain is literally being overloaded when you focus like that for extended period of time. What you are doing is literally frying your brain. He said that the wandering off in thoughts is the brains way of dealing with this overload and it needs time process so it wanders into thoughts. Like a show going to commercials. Sounds very scary. Who knows how many brain cells you are burning up meditating.",5.508461538461539,8.492039076923081,5.031384615384617,77.51361538461539,71.69230769230771,8.775384615384615,27.707692307692305,9.3871,2.88888,480,18,78,12,10,146,71,104,0.057,0.871,0.073,0.2083,2,0,0,0,0,0,7.0,0,4,1,0,3,3,0,0,8,0,9,6,6,1,0,8,17,5,0,1,0,0,0,2,0,0,0,4,0,0,9,3,0,0,3,4,0,1,0,0,0,0,5,6,5,3,12,11,1,15,0,0,1,0,12,6,0,0,8,49,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.808897453938884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12450577915810795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06863483732100174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06637054746734533,0.0,0.0,0.0,0.0,0.0,0.0,0.11800160113149402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12243908282603402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08954741964378217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12079997720598334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3446320613877207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19175148615092186,0.14084076280236055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330081145154013,0.19929133371875773,0.0,0.19171891639844615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ray-cat,2020/04/06,"Holotropic breathwork I have participated to a few breathwork workshops quite a few years ago and i am tryinf to recreate them at home. I guess its not proper holotropic breathwork but a moderate version of it Laying down, muscles relaxed eyes closed and basically inhaling/expiring for agesm then when done there's a ""high feeling"". Well my issue is that I couldn't even do this exercise. Focusing on my breathing is so daunting for me, not exaggerating. I did like 4 deep inhilations/exhalations and i felt I should stop. What could be the issue? Maybe a psychological block? Or is it normal and i should just force myself and go on? Thanks for helping !",4.9689753466872135,7.701072245762713,5.593636363636367,74.06546224961481,72.3050847457627,8.019722650231127,31.913713405238827,8.841846274778883,3.0870745762711858,527,25,86,11,11,170,87,118,0.079,0.7829999999999999,0.138,0.7842,0,0,0,0,0,0,15.0,0,0,1,1,6,4,0,0,6,0,13,3,2,0,0,21,18,10,0,5,5,0,2,1,0,2,1,0,1,0,6,6,0,2,2,2,0,1,3,0,1,0,3,3,13,4,10,10,3,13,0,0,1,0,2,7,0,2,6,66,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052123780427401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1848353501532017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369067175261889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15290475582430152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11705426613732445,0.0,0.2222780327223663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156780813320545,0.0,0.0,0.0,0.2550253328936622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15517077696526574,0.2445943624623512,0.23221518131272806,0.0,0.0,0.0,0.0,0.0,0.0,0.4832554671408666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11310008607195204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2325746744671405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2268226119139877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24623066085425505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935458711058934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21313575456830508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081479208157435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907956937837075 meditation,Discomfort_Zone,2020/04/06,"Bursts of mental energy about 20-25 minutes into my practice I tried looking this up but could only find people reporting feeling energy in their spines or like electrical sensations - I do know these sensations, interestingly, from meditating while on psychedelics, but they are not what I'm talking about right now. I'll slowly settle in and get my mind to calm somewhat, by which I specifically mean it becomes easier to keep my breath in my awareness near constantly, over the course of my first 20 minutes or so, but then my whole body and mind become... Agitated, perhaps? I don't feel annoyed when it occurs (though I notice annoyance after having observed that it occurred, the sensation itself is not annoyance), just like I need to move or daydream. Maybe it's just boredom. It makes it much harder to keep my breath in my awareness, like I'm in my first month of meditation again. It has happened almost every day now for at least 2 weeks. I suspect this is fairly normal and just something I need to keep observing and get better at not judging. But I can't get a meditation teacher right now with the state of the world, and would appreciate some reassurance that it's normal. Or advice if it feels relevant. Thanks for reading!",7.9251745171128425,8.251783022026434,7.854361233480178,69.85162656726536,62.3920704845815,10.685055913249746,35.52321247034904,10.389873798559362,3.8147894950864116,994,41,164,21,13,320,141,227,0.052000000000000005,0.772,0.177,0.9831,0,0,1,0,0,0,28.0,0,0,2,3,12,11,3,0,5,0,10,4,4,1,0,44,29,19,0,7,15,0,3,3,0,1,0,0,0,0,17,7,0,3,7,1,0,1,5,3,0,2,0,4,20,8,29,27,5,31,0,0,1,0,4,15,0,8,17,117,37,2,0.0,0.0,0.0,0.0,0.0,0.12659834297305905,0.0,0.0,0.12972928246526472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861636910645358,0.0,0.0,0.0,0.11457968946985783,0.0,0.1439049170922155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14000148811390833,0.0,0.10343806038701042,0.0,0.0,0.08355139683334742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10915455117055184,0.0,0.0,0.0,0.0,0.0,0.19651867847628854,0.0,0.0,0.0,0.11840970361995927,0.22039656415693606,0.0,0.0,0.0,0.0,0.20305932999273227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11456387894610695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3454597527955118,0.0,0.0,0.071199306687585,0.0,0.0,0.0,0.0,0.0,0.0,0.1898801315309544,0.0,0.0,0.0,0.10879245047733124,0.0,0.0,0.0,0.0,0.0,0.08647807802540343,0.0,0.1301540706476415,0.1411219221831751,0.0,0.0,0.13055962393481402,0.0,0.26162454203088475,0.0,0.10340850015089753,0.13769504408418626,0.09523685111249428,0.19212480347360125,0.0,0.0,0.0,0.0,0.2538701715754244,0.0,0.14749770736523676,0.0,0.0,0.0,0.09853140087025217,0.0,0.0,0.0,0.0,0.0,0.08981619964510748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12958872501652582,0.0,0.0,0.0,0.0,0.0,0.0,0.22127624571206028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09973674147130862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10413032928866764,0.0,0.11927560952704205,0.0,0.0,0.0,0.0,0.12728581902051164,0.0,0.0,0.0,0.0,0.0,0.0,0.08795843505719772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10392013627212153,0.0,0.0,0.0,0.0,0.14464204141018086,0.0,0.0,0.0,0.0,0.0,0.0,0.09203120721788714,0.0,0.0,0.0 meditation,benwahwah,2020/04/06,"Has anyone done the online course at http://www.vipassana.com/course/ ? I’m really interested in signing up for the online Vipassana course at http://www.vipassana.com/course/ as I had previously signed up to a 10 day retreat through Dhamma.org but that was cancelled due to the Covid-19 crisis. It seems like this course has been around for years, but the $140 price-tag is a bit disconcerting. So I was wondering if anyone here had any experience with the site, and the course. Some advice would be gratefully received.",9.286666666666667,11.534222162790707,6.739534883720933,72.27271317829461,59.930232558139544,9.919379844961243,32.93798449612403,10.125756701596842,3.488044961240312,430,16,65,9,6,122,64,86,0.08900000000000001,0.794,0.11699999999999999,0.1646,0,0,0,0,0,0,25.0,0,0,0,0,3,2,0,0,8,0,11,0,0,0,0,12,14,6,0,2,3,0,0,1,0,1,0,0,0,0,3,3,0,0,2,0,0,1,0,0,0,0,6,0,2,2,13,6,2,11,0,0,0,0,1,7,0,4,4,44,5,0,0.0,0.0,0.0,0.0,0.0,0.29004735346027954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20184658471666836,0.0,0.0,0.0,0.0,0.4150844361024756,0.0,0.0,0.2642311668912907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3240486479439309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19142321266068327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.303748117405521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29034519825701777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14501040148412064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901493680103273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2702121822469885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3218867249415597,0.0,0.0,0.0,0.2108511648922867,0.0,0.0,0.19114121800830786 meditation,productivestoner420,2020/04/06,"Meditation,Astral projection and more Hello guys!So I started meditating every single day and it pretty much became a habit, started reading a lot for the Astral projection.I think you are experienced enough to answer my questions. 1.As I meditate I am counting my breathes,does that count as thinking?During the meditation and after I feel a buzz in the head and im becoming light,strange feeling. 2.What will happen if I try meditation in an Astral Projection? Im searching for more information about these natural ""skills"" if you can send me some books or some kind of information I will be very thankful! Have a great day !",5.760540540540539,8.549206900900906,6.492153153153152,68.28741891891893,70.08108108108108,9.485045045045046,33.62252252252252,9.888512548439397,4.074253333333333,510,25,77,14,10,167,77,111,0.0,0.843,0.157,0.9501,0,0,0,0,0,0,16.0,0,2,0,1,1,3,0,0,8,0,7,1,1,0,0,17,14,8,0,2,3,0,2,0,0,2,0,0,0,0,3,4,0,0,7,2,0,1,0,0,0,0,0,3,11,3,9,11,8,8,0,0,0,0,7,2,0,7,5,53,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22809968767223854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663936497515728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21340400050355626,0.0,0.0,0.0,0.17401312470764305,0.0,0.0,0.0,0.0,0.0,0.20885877830015984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277035768970084,0.0,0.0,0.1826366224793616,0.0,0.0,0.0,0.21196264316189628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4461825843034854,0.0,0.0,0.0,0.0,0.21507254067573525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17558713691049674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518256625278735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21011850960029305,0.0,0.0,0.0,0.0,0.2313644460300005,0.0,0.20658908607274676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923705172467708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19014801758269528,0.0,0.0,0.0,0.13233813207573414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14022248238446852,0.0,0.0,0.0,0.0,0.0,0.0,0.17041151599297516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nomadgirlzerothree,2020/04/06,Basic steps to meditation and centering yourself. Hello! I am interested in becoming centered and level headed. I allowed things to bring me back to a negative space and this is NOT where I want to be. I like being a light and this isn’t cool. Please give some tips that’ll help. Thank you 😊,1.2203947368421062,3.875465140350883,3.1291008771929825,85.31891447368422,90.57894736842104,6.358771929824562,21.160087719298247,7.645422480735847,1.309808771929824,231,8,44,5,8,77,45,57,0.08199999999999999,0.664,0.254,0.8545,1,0,0,0,0,0,6.0,0,1,0,0,2,4,0,0,2,1,6,1,1,1,0,8,10,4,0,1,1,0,0,1,0,1,0,0,0,0,4,4,0,0,0,0,0,2,3,0,0,0,0,2,6,4,5,7,1,9,0,0,0,0,4,6,0,1,2,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28431833671881657,0.0,0.0,0.4083647230152306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3547021461704569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3794747241774444,0.0,0.0,0.0,0.2478386035023558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806433397851926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4058793341473061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34042020541312257,0.0,0.0,0.24564841656441425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180907456036152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Pauper_Product,2020/04/06,"CORE CARE - - - Live @ 9:05am PST - - - FREE CLASS Breath-work - - - Gentle Stretching - - - Simple Meditations Jump-start your morning and energize your day! [twitch.tv/pauperproduct](https://twitch.tv/pauperproduct)",16.523181818181826,22.108228590909096,8.116909090909093,44.70536363636364,81.27272727272728,7.2145454545454575,27.127272727272725,7.554174236665415,3.217498181818182,167,5,15,3,5,41,21,22,0.0,0.529,0.47100000000000003,0.9355,0,0,0,0,0,0,28.0,0,2,0,0,0,3,0,0,0,0,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,2,4,0,1,0,2,0,0,0,0,2,1,0,0,1,3,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5641542602458597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35685045973974205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4885983170293716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3916480501361514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4028290077074861,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crackerz20000,2020/04/06,"Weird body responses after meditating? So it seems like every time after I meditate lately, I feel all this anger come up. I think it may be surpressed emotions. Then I’ll have the urge to spit, and when I spit I’m spitting a lot at once like sooo much drool is coming out of mouth at once it’s unreal. Last night after I meditated I felt so exhausted and tired, then my body started shaking uncontrollably and my body kept flexing to the point where I was in a lot of pain but I kept going with it because once the pain was over I felt relieved and lighter, it would come in waves so the pain and the flexing kept going on for about an hour and it calmed down. When my body would flex itself uncontrollably, there was cracking inside of me, like in the chakras especially. I would also start laughing uncontrollably. This has started happening a lot more lately. I feel super happy and energetic but other times I feel irritated and angry. I woke up feeling empty, but when this happens i’d meditate and do yoga and then I feel better again. Also it’s been really hard for me to meditate, it’s hard for me to focus, when I meditate I can’t wait for it to be done. When I used to meditate even just a few weeks ago, I loved it and it went by so fast. If anybody has any insight to wtf is going on Id appreciate it.",3.653181818181821,5.031696136363639,5.157242424242423,81.59836363636366,72.48484848484848,8.15878787878788,26.45757575757576,8.697196308434329,1.88018393939394,1036,35,207,19,20,349,138,264,0.162,0.679,0.159,0.5908,0,0,0,0,0,0,23.0,0,0,0,2,18,20,1,4,11,0,18,15,9,1,1,44,47,29,0,4,5,0,9,3,0,4,5,0,0,0,17,16,0,4,10,1,0,8,1,10,0,0,12,10,24,10,32,29,7,47,0,0,0,1,1,14,0,6,28,144,41,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0845842846135071,0.0,0.0,0.0,0.0,0.15261506143012754,0.0,0.0,0.0,0.06488903467141623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05816729208237235,0.0,0.0,0.0,0.0,0.0843914472196515,0.0,0.42396149864346816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2465882606369627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09764803377461667,0.0,0.0,0.0,0.0,0.0,0.10733492574795972,0.0,0.0,0.0,0.06302416798029536,0.0,0.08039566686308462,0.0,0.0,0.0,0.0,0.0,0.2412366996722429,0.0,0.18323678681023128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1626885624822773,0.0,0.0,0.0,0.0,0.0,0.16875960457027284,0.1015766188290296,0.1709555835349663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09396971454686844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07778023041697445,0.21527637178263054,0.0,0.0,0.0,0.0,0.13985252685093447,0.0,0.0,0.0,0.0,0.0,0.0,0.24336862500830264,0.08612049122137122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0701448549146242,0.0,0.0,0.0,0.0,0.08954543042899267,0.0,0.0,0.0,0.0,0.3048583213101573,0.0,0.0,0.3046015860132973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09020296847418648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06112864852724505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08686700192166269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202616809030785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06114143629981211,0.0,0.0,0.11128061750944164,0.10967152793417297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08241244970156625,0.0,0.0,0.0,0.0,0.07654036012704354,0.0,0.0,0.08845551759834779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20335140029853946,0.0,0.0,0.0 meditation,TheLazyProphet,2020/04/06,"A mental wellness practice for anyone struggling to maintain stability If any of you are struggling to stabilize your headspace, check out my wellness practice that I've been developing. It deals with aligning your breath with a rhythmic piece of music, combining meditation, music, and mindfulness into one cohesive practice. It has really helped ease the anxiety that I've been experiencing in this weird time. Much love and be well [Combined Arts Lesson in Mindfulness](https://docs.google.com/document/d/1UVWkF29NpnrKLHzQEoOClA6HqxqsfSBUQR_5AWIGdDI/edit?usp=sharing)",14.570487804878047,17.100555560975614,11.384048780487804,42.65485365853661,48.26829268292683,12.901463414634144,48.10731707317074,12.340626583579946,7.053299512195122,484,26,50,13,5,143,65,82,0.10400000000000001,0.727,0.16899999999999998,0.772,0,0,0,0,0,0,22.0,0,3,0,1,3,7,0,2,3,0,5,2,1,0,0,9,6,3,0,1,1,0,0,0,0,0,0,0,0,0,5,6,0,0,1,1,1,0,0,3,3,1,2,1,4,4,11,3,2,5,0,0,0,1,6,4,0,1,1,37,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15481037303969009,0.0,0.1741522642722531,0.0,0.0,0.1591787557024916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23469801289038014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525895548045626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2054637650236885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294184957944639,0.0,0.2298624455505812,0.0,0.0,0.0,0.1673495562252738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542620962102332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14583895306557146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4759801582622738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1327450315446936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6140563163748142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,isthisrlytaken,2020/04/06,"Meditation as a way of escaping responsibilities Hey, I've been meditating for some time couple of years ago but I've stopped and now I decided to get back to the practice. It's going rather well - I've been meditating daily for the past 17 days - at least 10 min (with waking up course from Sam Harris), but often I maganed to meditate for more than an hour throughout a day. You should also know that I am struggling with motivation and disicipline for quite some time now. With the recent coronavirus situation I'm working remotely from my home and that's a huge problem. I'm putting my work off as long as I can and I rarely manage to work for full 8hours - it's more like 2-3hours a day. Now meditation is often my excouse - I meditate a lot and tell myself ""I'm not working, but at least I'm meditating so that's something"". I'm trying to be mindfull about why I am doing that but it didn't get me anywhere. Any tips how to resolve thissituation? PS. English is not my native language so please let me know if you spot any grammar mistakes. PS2. I couldn't decide if I should post it here or on /r/getdiscipilned \- let me know if I should move it there.",2.3076086956521737,4.632049152173916,4.111739130434781,83.3945652173913,79.21739130434783,6.956521739130435,25.21739130434783,8.04050195162591,1.6133478260869565,915,35,182,17,23,308,133,230,0.057999999999999996,0.8490000000000001,0.094,0.7921,0,0,1,0,0,0,28.0,0,2,0,7,15,6,0,1,9,0,16,1,1,2,0,39,27,20,0,10,11,0,0,1,0,3,0,0,1,0,9,8,0,1,7,0,0,3,4,3,1,0,3,0,20,3,28,17,8,29,0,0,0,0,4,7,0,9,18,119,29,6,0.0,0.0,0.0,0.0,0.0,0.0,0.13006922427319936,0.0,0.0,0.0,0.0,0.1173416713478562,0.0,0.0,0.0,0.19956582814675886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1128279891972246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16235636629971664,0.0,0.2838903517844937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533230158244668,0.0,0.08339127934888514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14718434036915748,0.0,0.14450164037130558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24192050628031075,0.0,0.0,0.0,0.0,0.30008719095638,0.0,0.07168593142830311,0.0,0.0,0.1298533619238765,0.0,0.0,0.0,0.12474645225925016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15595308590715307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14007246891982886,0.0,0.0,0.0,0.16106787081354718,0.0,0.0,0.14052886793679067,0.0,0.0,0.14040287966386644,0.0,0.1475063686185789,0.0,0.15606773507063906,0.0,0.0,0.0,0.0,0.14488032586609734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16493311817805106,0.0,0.0,0.0,0.11296160086389667,0.0,0.0,0.0,0.0,0.0,0.12267467272749533,0.0,0.15339633352715126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12825039281873254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1711214283153531,0.0,0.0,0.0,0.0,0.09962151847924998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11646917467782993,0.0,0.0,0.13192985166296542,0.0,0.1324029697359972,0.0,0.0,0.0,0.0,0.4272910985009656,0.0,0.0,0.0,0.0,0.0,0.0944907131283706 meditation,_DeadFace_,2020/04/06,"I need help with the beginning of my meditation journey I have looked up some stuff for meditation overall so im not going completely blind into this but i need some more help with the questions i seek answer to. For example i am wondering if i should begin with just normal meditation that focuses on clearing the mind and calming your spirit or if i should begin with the awakening of each chakra points one by one. I have no problem with either of those i just want to know which one will be more appropriate for now. Also, can you master one of the tehniques and then move on with different ones or do you have to stay with only one to maintain the effects of it. Thanks in advance :)",6.324530075187969,6.690473887218047,6.774953007518799,76.10047462406017,65.76691729323308,9.958270676691727,32.41447368421053,9.827888789773867,3.0451511278195484,549,21,102,11,8,179,84,133,0.045,0.8009999999999999,0.155,0.9285,1,0,0,0,0,0,7.0,0,3,0,3,5,3,0,0,6,0,10,1,0,1,1,36,21,10,0,9,9,0,0,0,0,3,1,0,0,0,6,11,0,0,5,0,0,4,2,1,0,6,0,2,13,2,25,17,6,16,1,0,2,0,6,6,0,8,5,87,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1307231412392834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17139025684524456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707864465376616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09290109696948687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21913468959041724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17657057463458725,0.0,0.0,0.0,0.0,0.0,0.08983625381588924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726968209422594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16505335413926592,0.0,0.0,0.17373774415831453,0.0,0.2424148971691021,0.0,0.0,0.0,0.0,0.16016128689291,0.0,0.0,0.0,0.0,0.6646099062001931,0.12432272657169804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452754502152874,0.0,0.0,0.0,0.0,0.15641421549461373,0.0,0.0,0.18311854663400864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17423225990004476,0.0,0.0,0.0,0.0,0.18712865960882247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15049688585499474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09641606909703354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1772711447348217,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jacquesuntenstrich,2020/04/06,"Was this a successful session? So I wanted to meditate for 1 hour. I lied down and was trying not to move a thing Then the time went by and I opened my eyes and a half hour past Was this a successful session if meditation?",0.9860869565217384,3.22436282608696,3.1327826086956527,88.98830434782612,83.78260869565217,7.1582608695652175,22.243478260869566,8.238735603445708,1.3362834782608701,174,6,38,4,5,59,32,46,0.057,0.768,0.175,0.7476,0,0,0,0,0,0,3.0,0,0,0,2,1,2,0,0,5,0,3,1,1,0,0,7,5,6,0,2,2,0,0,0,0,0,0,0,0,0,3,4,0,0,0,0,0,2,1,0,0,1,4,1,4,2,5,1,0,9,0,0,1,0,0,2,0,1,5,28,7,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6808001269159878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3673760394889366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32996633938901504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22963749603849676,0.0,0.0,0.0,0.20155392322153767,0.0,0.0,0.0,0.0,0.23467672148898536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20387598434387005,0.0,0.0,0.0,0.0,0.3204251917639853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,accoustian,2020/04/06,"Is a premium Subscription of Headspace worth it? These days I am feeling a lot of anxiety and restlessness. I am planning to get a Headspace membership, but I wonder, are there better options and is it worth getting one?",5.9606666666666674,7.851494400000008,6.130000000000003,74.8616666666667,67.5,10.333333333333336,40.833333333333336,10.504223727775694,4.969083333333335,176,11,29,5,3,56,29,40,0.073,0.696,0.23,0.7438,0,0,0,0,0,0,5.0,0,0,0,2,1,2,0,1,3,0,5,0,0,0,0,7,9,3,0,0,1,0,1,0,0,0,0,0,0,0,3,2,0,0,2,0,2,0,0,1,0,1,0,1,3,1,3,9,1,1,0,0,0,0,0,0,0,3,1,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3265269687382066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3775001335680904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752727259981491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21582017929084896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.446006469669995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36287914424865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2892338774762308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4628834455638546,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Anni3mee,2020/04/06,"Pain and meditation Hi! I’m new so sorry if this is been discussed somewhere already! I am having constant battle of nerve pain from my neck to all down the left hand. I find it hard to focus and relax when in pain. I need to drug myself up to numb it down and then I’m also experiencing numbness in my awareness and loose my dreams. Have any of you managed to combine chronic pain and meditation in harmony? Can you share your tricks and tips? Thank you for reading, stay safe out there x Warmth and light, A",2.366732673267329,4.67273364356436,3.5371188118811894,87.69241089108914,78.9009900990099,5.624158415841586,23.961386138613854,6.742157984588678,0.787779405940594,402,14,80,4,10,130,73,101,0.225,0.599,0.17600000000000002,-0.6231,0,0,1,0,0,0,9.0,0,4,0,0,4,12,2,0,2,0,6,10,2,0,1,13,10,12,0,2,1,0,2,0,0,0,8,0,0,0,3,8,0,1,1,3,0,0,0,8,0,0,1,4,11,4,16,9,1,13,0,0,0,0,7,8,0,1,4,52,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19666156699627171,0.1425162122201494,0.0,0.0,0.0,0.12119039037606548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19258405048985075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20666954475452975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16288269966016936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15964310465152476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19362804993108546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13214206988431618,0.0,0.1721184294380708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7585212777484627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17826040206938834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1994939398292916,0.0,0.1899504670107262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16407382747727803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SuperfriendsK,2020/04/06,"Catching Your Breath - How to breathe like a guru! The original yogis traveled like a circus. Bringing the magic of India from town to town. Besides levitation, another skill of these wise men, was to slow down breath, and vital organs to mimic being dead. The point of yoga and meditation is to lift, the astral body away from the physical one. This is done by practising a series of breathing techniques called: Pranayama (to extend the vital life force,) or prana (Breath) We find these practices in chapter two in the Yoga Sutra. You learn… “2.51 Bahya abhyantra visaya aksepi caturthah The fourth type of pranayama transcends the external and internal pranayamas and appears effortless and non-deliberate.” The breath is not to be laboured. It is long, and smooth, and weightless. To master this craft, means you can fully breathe in, and fully breathe out, and fully breathe in… without any pause in the intervals. An example everyday breath is: In 1, 2, 3, 4, and (pause) out… 3, 2, 1, and In (pause) 1,2,3, … Instead breath should be: 1……………………………………………………………….. Ya! Not an easy task but imagine how much pressure and weight would be lifted off your body. All that heaving, and gasping gone, no more tensing or seizing? Makes total sense why these gurus could fly! For us mortals… another way to meter your breath is Balloon Belly. I’ve been doing yoga, meditation and hypnosis since it was a thing, but no one says it better then Little Yogi’s… and I am paraphrasing here: Place your hands on your belly. Breath in, and exhaling full out, press your belly down, pushing out all the air. Breathe in, feeling your belly raise, full, big like a balloon. Now exhale, fully, pushing the air out of your belly, deflating it completely... That should give you the rhythm naturally. Now I want you to focus on your balloon belly, breathing in, and out, until you can do it naturally. No pressure, just in and out. May the breath be with you!",4.985338292952648,7.291284696793003,5.019843168794612,80.13903790087465,70.83673469387755,7.296632150397105,29.611842766663322,8.104835398774808,2.276449964813512,1493,61,249,22,29,465,187,343,0.059000000000000004,0.8759999999999999,0.065,-0.6609,0,0,0,0,0,0,79.0,2,16,0,3,9,9,0,2,22,0,25,21,19,4,3,52,33,26,1,5,8,0,6,3,0,4,1,1,0,1,13,26,1,0,4,4,0,7,6,2,0,3,5,7,20,7,45,18,7,50,0,0,0,0,22,33,0,4,12,170,33,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11241232639044063,0.3466711226529553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1553084636429024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14619787391591446,0.0,0.3672307548095147,0.0,0.0,0.1687937728104274,0.0,0.0,0.0,0.0,0.0,0.17331800317469595,0.0,0.0,0.13198172015071755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691632908339798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08358262303709202,0.0,0.0,0.0,0.1510847777677529,0.0,0.0,0.0,0.0,0.0,0.0,0.15857457182662968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11675903929257707,0.2422774198214465,0.16567794335621314,0.0,0.14628875733923985,0.0,0.0,0.0,0.0,0.0,0.0,0.11034164262571576,0.0,0.0,0.18006441701463027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12151739296479727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240284131918271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17270740138943186,0.0,0.15626562461366894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1314563029667309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13674110143372384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10982057170263604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16147789914776536,0.0,0.1988402487652167,0.0,0.0,0.0,0.0975005281947859,0.13121054841795168,0.0,0.20129562759604616,0.0,0.0,0.14916106617292416,0.0,0.0,0.15934706904902018,0.0,0.0,0.0,0.0,0.11742715389981545,0.0,0.0,0.0 meditation,jtjsncd,2020/04/06,"Daily World Meditates with Gurudev Sri Sri Ravi Shankar I learned to meditate through the Art of Living Foundation a few years ago. The technique, Sudarshan Kriya, changed my life completely, it is helping me greatly to go through current times of stress and anxiety. Sri Sri Ravi Shankar is a spiritual leader and the founder of international NGOs the Art of Living Foundation and the International Association for Human Values. He leads twice-daily (7am PST & 11:30pm PST) guided meditations through many social media platforms including his YouTube [channel](https://www.youtube.com/playlist?list=PLH-0HZ0SQ_PEGUGvc5gz0wlPDXo2tXXlE).",14.644315789473689,15.816709010526314,10.575789473684214,53.080526315789506,48.368421052631575,13.915789473684216,52.68421052631579,13.023866798666859,7.522957894736843,536,32,64,15,5,151,70,95,0.049,0.8959999999999999,0.055999999999999994,0.1689,1,0,0,0,0,0,26.0,0,0,0,2,0,2,0,1,7,0,2,1,0,2,0,7,3,3,0,0,0,0,0,0,0,0,1,0,0,1,1,4,0,0,1,2,0,2,0,1,0,0,0,0,4,1,11,3,1,8,0,0,0,0,5,2,0,0,4,29,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.2327679748410229,0.0,0.0,0.0,0.0,0.0,0.0,0.2845134461927165,0.0,0.0,0.0,0.20087871851972555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777827567989141,0.0,0.2753179974756536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14923452739805096,0.0,0.0,0.289503645409797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17600686592691986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18547331665719716,0.0,0.0,0.4637391460825541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662225099352406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676748874976648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007930936900703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15311688273470878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909774052298093 meditation,stars_Ceramic,2020/04/06,"Grounding without the breath? Are there any techniques to ground and calm if you have congestion and breathing isn't currently readily available nor safe-feeling for you? I'm finding myself at a loss, and I can't let my fear about what's happening be worse than what actually is happening. TIA",6.253333333333334,8.14021674074074,6.06388888888889,75.63250000000002,66.77777777777777,9.844444444444443,37.574074074074076,10.125756701596842,4.2323851851851835,240,13,40,6,4,75,46,54,0.095,0.74,0.16399999999999998,0.6021,1,0,0,0,0,0,5.0,0,2,0,1,2,3,0,1,2,0,7,3,2,0,0,6,10,5,0,1,2,0,0,0,0,0,1,0,0,0,2,3,0,0,1,0,0,0,4,2,0,0,0,0,5,1,6,8,0,4,0,1,0,0,2,3,0,1,1,28,7,0,0.0,0.0,0.3099384747756481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.215983552348975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.357396011416189,0.16059156871725022,0.0,0.0,0.0,0.29028691119508465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5617173852665102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32477452737810714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30616167403267525,0.0,0.0,0.0,0.3236685187768553,0.0,0.0,0.0,0.0 meditation,naturallightshine,2020/04/06,"Thoughts on last night's global meditation. Hello! I keep wanting to pop in and share some of my experience with the meditation last night but keep chickening out :) I don't even know where to start! Just a novice so I want to thank you all for your gracious acceptance <3 I stepped into the meditation like I might normally would. I didn't know what to expect or if I even had any expectations! But I knew I wanted to contribute. I couldn't tell you now what my exact thoughts were at the beginning... But, immersed in our collective mind, eventually it spits out ""WE ARE THE GOOD"" and just *runs* with it. It's at this point with those words chanting that I am transported to seeing our world from above and it's spinning around faster and faster, a beautiful electrical storm (but.. lighter?) of color and vibrancy positively bouncing to the farthest reaches of the earth. The world is still spinning until suddenly it stops and I can feel everything in my body pulling upward and I can feel the light, I can see it, that's all there is and it won't stop. Until, it does. This was so intense and absolutely one of the most powerful things I'd ever experienced. I didn't even know what to do after that point. So I opened my eyes. Checked the time, it had been 11 minutes. I turned to my husband and said, ""it's only been 11 minutes. Is that enough time? I believe we're supposed to shoot for 20. I guess I should try and get back into this."" So I do. I jump back in not necessarily lost, but slightly in the action of, ""what are we going to do about this?? What is the freaking plan??"" And then it was as if y'all said, ""no no silly girl, we're already there."" for I was now in the sun on the street (not my street that's for sure lol) literally HUGGING strangers; the eyes of someone I've never seen before lighting up when they see me and needing to embrace as such! It was SO reciprocated! We have everything we will ever need in each other. Plenty of hands to lift the fallen man. And everybody has something to give that will make us all stronger. I never really ever thought my bravery could come too much into play in real life. But here were are. It is completely impossible for me to live in fear for more than 3 days apparently. I don't know why. But I use it. I give people my cool. There are so many who are so scared.. I am so thankful to have the ability to reach people in a way that gives them a little bit of peace. Amidst all this positivity and seeing the ways we WILL all be there for each other, it occures that we must simply.. opt out. Just opt. The fuck. Out. In any way that you can possibly think or manage. So much easier said than done.. but I look forward to flexing my brain trying to find ways to do it. Been telling my fellow Americans to use their bullshit stimulus checks to get on the block chain. Oh and when leaving the meditation there seemed to be a very distinct couple minutes where we all said our goodbyes :'-) Y'all rock. We can do this. P.S I'd love to hear more stories about people's experience with the mass meditation if you want to share!",2.2612582709914406,4.5902611268533775,3.4927966078807384,87.74447322224327,79.41186161449752,6.616242201636642,23.624625273449105,7.755146713633716,1.1815282847651716,2412,83,493,40,61,782,288,607,0.053,0.768,0.17800000000000002,0.9979,2,0,1,1,0,0,94.0,12,7,3,3,38,18,1,2,27,2,53,10,6,3,15,115,103,45,0,17,18,1,3,1,1,8,1,5,0,2,41,40,0,5,14,2,2,10,12,5,0,1,24,21,63,13,79,67,16,82,0,1,9,3,41,39,1,10,32,350,104,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466148681973706,0.0,0.0,0.0,0.0,0.10434330199043483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06829630652637482,0.0,0.0,0.0,0.11798457741093715,0.0,0.0,0.0,0.06528234374457391,0.08643620725605798,0.0,0.0,0.08375743879805532,0.08521767758852072,0.0,0.08564394096426946,0.0,0.0,0.0,0.0,0.0,0.06608675224617137,0.08043856633134462,0.0,0.0,0.06125399644817989,0.08488827729776907,0.0,0.04947750321034658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06713744282860815,0.07851032403634485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07927138751139219,0.0,0.15201681976540474,0.20819058303881707,0.0,0.0,0.13790044547982475,0.15009209467542153,0.0,0.08633036993743398,0.07758301208374968,0.0,0.0,0.0,0.07011991077394418,0.0,0.0,0.0,0.0,0.07092561546956816,0.08016517602648691,0.2207879905265929,0.04360125942037815,0.06434838086407264,0.0,0.0,0.08451479017577787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08646805481730342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13638300635538414,0.0,0.0,0.16865134797140416,0.12507268928226206,0.0,0.08123449965077167,0.0,0.0,0.05418900261303746,0.0374811001510156,0.07689274046658992,0.06774441265123124,0.0,0.0644247615451622,0.0,0.08374801202703071,0.0,0.06924202577970025,0.0,0.05121062657588936,0.07778117384504292,0.0,0.0,0.0,0.0,0.0,0.08138689148949338,0.07746446863155299,0.0,0.0,0.0,0.11279480140973605,0.11377255127897863,0.11834107201069832,0.0,0.0,0.14399144534094407,0.07516847536486038,0.0,0.0,0.0,0.0,0.051986879737106334,0.058348368640703314,0.0,0.0,0.0,0.0,0.0,0.15956219074873462,0.0,0.0,0.0,0.14504878409112398,0.08648931134946995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08732318561898593,0.04914825028484485,0.0,0.0,0.0,0.0,0.0,0.2919099104704512,0.0,0.07680925023955093,0.0,0.24454091023813,0.06984223035844021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06500388456861497,0.059062147772095765,0.0,0.0,0.05430220735058038,0.0,0.061268010158910174,0.12828128484571616,0.0,0.0,0.0,0.0,0.0,0.07230688842354173,0.0,0.0,0.0,0.1341118325972707,0.14126536663561434,0.0,0.0,0.050968792506480905,0.0491585318248732,0.0,0.1827193001013592,0.0894711035328792,0.0,0.0,0.0,0.0,0.10417453011827052,0.0834484018359531,0.0,0.0,0.0922836880570356,0.13252142169361028,0.0,0.06330133122531519,0.18100376327627696,0.2435843526688041,0.0,0.0,0.0,0.0,0.06922709756418755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05449908108248022,0.0,0.0,0.0 meditation,Gnarseph,2020/04/06,"Need links to all the meditation instruments! Please?! I saw this Hue Drum and was like wow! And then just wanted to see the whole world of this type of meditation/therapy. Is their a site I can visit? Or even just the names of all the types would be great! Thanks!",0.4788461538461526,2.9405626538461576,1.468076923076925,96.11442307692309,95.53846153846158,5.676923076923077,14.192307692307693,7.1686216300943375,-0.1947384615384613,206,4,46,4,8,64,40,52,0.0,0.748,0.252,0.9416,0,0,0,0,0,0,9.0,0,0,1,0,3,4,0,0,5,0,5,0,0,0,2,12,10,4,0,3,3,0,0,1,0,1,0,0,0,0,2,2,0,0,1,1,0,1,0,0,0,0,2,2,3,4,5,6,3,4,0,0,2,0,3,2,0,1,2,30,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22608638621468075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3773877338156384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16723083335589106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538116342203192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3757433812511473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2727693427084645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3151444980485606,0.3914506860253889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20189782351161886,0.0,0.0,0.0,0.0,0.0,0.0,0.3821665109713484,0.0,0.0,0.0,0.0,0.0,0.0,0.24316059853719346,0.0,0.0,0.0 meditation,Sit2001,2020/04/06,"Bad experiences with chakras ? Hi, there are many members. Does anyone had a bad experience with chakra meditation. I would love to do it but everytime i type on some reddit page that i would like to.. Everyone is like no dont do it you can accidentally awaken kundalini, or you need a trained guru or you could mess up something..i take those warnings seriously, but i would only do guided meditations from big channels like meditative mind or something.. So what do you think? Thanks",3.62977272727273,6.628169704545456,4.871545454545455,75.80981818181822,79.22727272727272,8.065454545454546,28.11818181818181,8.841846274778883,2.8111327272727267,386,17,67,10,10,127,64,88,0.17600000000000002,0.637,0.187,0.4871,0,0,2,0,0,0,13.0,0,4,0,0,2,9,0,0,2,0,13,1,0,0,0,15,18,6,0,5,5,0,0,3,0,3,0,0,0,0,5,2,0,0,1,1,0,0,2,4,0,0,1,0,8,5,7,13,2,3,0,0,0,1,6,3,0,4,3,44,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430534206486125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3416466220148883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334770881254435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17903725630153874,0.0,0.2397768428269526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19549360468635346,0.0,0.4002546967992014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998556268220683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18464960525835614,0.0,0.0,0.20742118511543245,0.0,0.0,0.0,0.0,0.0,0.0,0.2065766186545921,0.0,0.0,0.0,0.0,0.15170018819017886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15559919161310182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15750264595848154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15382550413154233,0.0,0.0,0.18835810977666684,0.0,0.0,0.0,0.13109240225615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4360025733868708,0.0,0.0,0.0 meditation,tiredyetwoke,2020/04/06,"How do I work on healing past traumas? When I meditate to work on healing past traumas, what should I be doing? Should I be comforting my inner child, should I be showing myself alternative possibilities or what else? I don't want to brush them under any metaphorical rug for them to pile up later and wreak havoc. What I want to achieve is to stop them being in my head all the time or at the smallest trigger. I want to move on. It feels like I am stuck because of them and I keep thinking of the people from my past...not always in a regretful way but just curiously. I think about how everyone is on with their lives and probably doesn't even care or remember about that time. But I'm still there and it's been years.... What should I do?",3.258423423423423,4.922344121621625,4.368648648648648,85.70855855855856,74.0,7.636036036036036,25.84684684684685,8.344100000000001,1.5959171171171174,582,20,120,10,12,190,90,148,0.138,0.8370000000000001,0.026000000000000002,-0.8965,0,0,0,0,0,0,18.0,0,0,5,3,9,6,0,0,4,0,17,3,1,3,1,29,27,12,0,8,6,0,1,1,0,4,2,0,1,1,7,5,0,2,4,1,0,1,2,3,0,0,2,2,21,3,22,17,1,21,0,1,0,0,6,10,0,3,10,88,28,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14617219929753048,0.0,0.0,0.11946218517366687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1070873045497176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17910811418072614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467504329015282,0.0,0.0,0.0,0.0,0.11602892328116073,0.0,0.0,0.16786100172631493,0.0,0.0,0.0,0.0,0.088824447559934,0.1254992726533929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1802889477323391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15614430106171873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0858238917369864,0.0,0.15512055712717554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1867102860249642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.503093040784349,0.12178803120292715,0.0,0.0,0.0,0.0,0.19804246043354967,0.0,0.0,0.18940286158606995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19900080001814102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14029094796131306,0.14686867592094865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22512554307575733,0.0,0.0,0.20487014181163146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31084561260515825,0.13943932427304231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2557809060108416,0.0,0.0,0.0,0.0,0.0,0.113126251861437 meditation,DownhillExistence,2020/04/06,"Meditation triggering my derealisation over and over I tried a sort of ""meditation"" again today. My method was: 15 minutes, sitting comfortably. Set a timer. Clear my mind. X yogi dmt and a box of krispy kremes. Ok not that last part. I do not push thoughts away, nor do I encourage them, I try to point my mind towards emptiness, and for most of the time my mind was calm, my day long headache reduced for a while afterwards. It is 0554 in the morning right now, I have been on the phone and tried to anchor. I woke at around 0330 and I felt something evil watching me in my room. Again, it felt like the simulation was about to be cancelled. That is the main feature of my derealisation. I do not have a derealisation order. I am diagnosed as depressed, on medication and I am extremely depressed. I hate life. Boredom, lonliness and hate are the defining emotions of my life. I used to do something similar to this before going to sleep only a few years ago, but I forced my mind empty and it worked. I had derealisation hard for months afterwards after doing this for a few weeks. Are there any good texts I can read? I don't want some new age bullshit like McBuddhism or hege or whatever the fuck it is called or whatever the enlightened midlife crisis mothers are into currently. I am at university, I am 19, 6 or so years into hatred. I am quite alone. Half the students here are brain dead fifa playing, rap listening business ""school"" goons who should be skinned and burned alive and they wouldn't even feel it, the p zombies. I have started drinking in the evenings. I really hate thinking. The more I think the more I am depressed. The headache adds the more I think. I really hate living. All I have left is rum. I shouldn't be drinking, ethanol is a carcinogen. I have pain in my throat and my neck and my head. Maybe it is meningitis from the antidepressants. I should probably ask my GP.",2.6775126074295024,5.320286368421055,3.742437673130194,84.71785993323391,80.05263157894737,6.91586050145607,26.430925491867317,8.055295364500962,1.8458850912706863,1493,62,288,29,39,481,199,361,0.20199999999999999,0.732,0.066,-0.9953,1,1,5,0,0,0,52.0,0,0,2,2,11,18,6,0,24,1,40,14,6,2,2,48,59,21,1,5,8,1,5,2,0,4,5,1,1,0,11,16,2,0,8,6,0,2,7,10,0,1,9,7,46,8,34,43,10,45,0,3,1,1,9,19,1,7,23,196,57,4,0.0,0.0,0.0,0.0,0.0,0.0,0.08847897650569968,0.0,0.0,0.10337707074142216,0.0,0.0,0.0,0.0,0.0,0.06787685679915237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0888555092578289,0.09331249791642274,0.0,0.09377841990184192,0.0,0.0,0.0,0.0,0.08493425477889685,0.0,0.0,0.0,0.0,0.0,0.0,0.11142529334714132,0.10192112478704417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06437169106448556,0.0,0.2579086291717532,0.10130898061993332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955591931431257,0.0,0.0,0.0,0.1122771731993606,0.0,0.0,0.0,0.1318522442673554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050468893554263095,0.0,0.19167394308816316,0.0,0.0,0.0,0.0,0.0,0.0,0.0922763177469876,0.0,0.0,0.056726524568122265,0.0837191415232071,0.0,0.0,0.0,0.0,0.0,0.0,0.08941362528644609,0.3941821425275757,0.10243783059809086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08136162894936197,0.0,0.0,0.10844806569801316,0.0,0.1410029815154294,0.09752803367707846,0.0,0.08813747904761217,0.08833213716041315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10027645190931443,0.0,0.0,0.10055197668151844,0.0,0.0,0.4031342343226485,0.0,0.07967048161304442,0.0,0.0,0.0,0.0,0.09640086108485917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07591294864431704,0.10620899889231383,0.0,0.0,0.10808869829805068,0.0,0.0,0.0,0.0,0.0,0.09435637322984976,0.0,0.0,0.0,0.10761623767837472,0.0,0.0,0.0,0.0,0.1061643408867328,0.09984088463348033,0.0,0.1278866465935352,0.0,0.0,0.0,0.0,0.08524050266506641,0.0,0.0,0.0,0.1010169688731078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09988595796752467,0.0,0.0,0.15368319269575814,0.0,0.0,0.07064877346034358,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918700996508259,0.0,0.07924106630603044,0.05820227236742126,0.0,0.09461188122558817,0.0,0.0,0.2033012046217889,0.0,0.0,0.0,0.0,0.08620713923680368,0.0,0.0,0.058872808726801576,0.0,0.08006466870722978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07266568874500369,0.0,0.0,0.0,0.0,0.0,0.12855372412049626 meditation,vandimar82,2020/04/06,"guided meditation without words I’m getting back into meditating after an extended hiatus. I had an app once with an amazing guided meditation that I’m hoping someone can help me find again or at least a good replacement. What I liked about this particular meditation was that there were no words, only sounds. It starts with walking through a forest, a light storm and rain comes, then entering a cabin, you sit next to a crackling fireplace while the storm intensifies outside, there is a clock ticking in the background. Sounds slow and deepen as if muffled until there is only silence. After a few moments a faint ambient music can be heard that gradually grows louder and intensifies the meditation. I have looked but can’t seem to find what I’m looking for, everything on YouTube is several hours long but this meditation was only like 15 minutes or so. I don’t really have time for hour meditations. and apps either have voice guided meditations or are just looped sounds. Any help would be greatly appreciated.",7.6319429097605935,9.103004933701662,7.829516574585638,65.7939249539595,63.19889502762429,10.453222836095764,35.525322283609576,10.504223727775694,4.141960957642725,827,37,127,20,12,269,122,181,0.009000000000000001,0.8690000000000001,0.122,0.9589,0,0,0,0,0,0,16.0,0,1,0,0,8,6,0,0,14,0,18,1,0,0,0,24,29,15,0,3,9,0,0,2,0,1,1,5,0,0,8,8,0,0,3,0,0,4,4,0,0,0,5,8,6,6,17,21,3,25,0,0,2,0,4,4,0,6,18,86,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11958493741366805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1352188212977809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15148035341943575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1580438401645896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3214498671749062,0.0,0.0,0.0,0.0,0.0,0.09187506409143464,0.0,0.0,0.14749575586569824,0.0,0.1938767166979176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23573888497258305,0.0,0.0,0.1746600532603479,0.3463562831461754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17182415853259106,0.0,0.0,0.1556228969941852,0.2953416627729476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1870198888466435,0.0,0.0,0.0,0.0,0.0,0.18727593169127651,0.0,0.40122859133178135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11265486758015855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16008845008586553,0.0,0.1986619534847688,0.0,0.0,0.0,0.0,0.0,0.1489982647567684,0.0,0.0,0.0,0.12446847940538552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1025403270953797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16951441084043758,0.0,0.0,0.0,0.0,0.12491974235103767,0.0,0.0,0.0 meditation,Sikeology201,2020/04/06,"What’s your morning meditation routine? Trying to switch mine up/create one Looking for ideas",5.53125,9.165059625000003,5.230000000000004,71.81500000000003,77.75,5.7,33.0,7.1686216300943375,2.870725,78,4,10,1,2,24,16,16,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,1,0,1,2,0,2,1,0,0,0,0,1,0,1,0,0,0,0,6,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6629376640617569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4931449942513027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39793813580709503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3987065440691912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cringemachine9000,2020/04/06,"I feel fear surging through me seconds into meditation. I have been meditating for quite a while now, although intermittently. During my first experience with meditation, I felt immense fear like something is watching me - A sinister being. I thought I was able to get over the experience as meditating for these past days has been comfortable. Yet today upon trying a guided meditation on youtube I felt a surge of fear again. I know that it isn't real but my body acts otherwise. Is there any way to get rid of this dreadful feeling ?",5.000208333333333,7.76222110416667,6.147083333333335,69.98958333333336,72.33333333333334,8.85,33.583333333333336,9.444778638647367,3.747633333333335,430,22,69,11,9,143,71,96,0.14,0.8,0.059000000000000004,-0.8254,0,0,1,0,0,0,10.0,0,0,0,2,4,6,0,4,5,0,9,1,1,0,0,10,17,4,0,0,1,0,4,1,0,0,0,0,0,0,4,2,0,0,6,0,0,1,1,4,0,2,6,5,11,2,13,10,0,14,0,0,1,0,0,4,0,0,9,51,15,0,0.17690737639348242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12030308235999446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1965042142599447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1140906225916995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34609871995380337,0.0,0.5972099448628131,0.17889936995291522,0.0,0.3397176482380682,0.0,0.0,0.15047732398712102,0.0,0.0,0.0,0.0,0.18485360516580127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09722366753827588,0.0,0.0,0.0,0.0,0.0,0.0,0.08642800816911426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16887810825446278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1881627707538548,0.0,0.2013593242893724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13619194126012893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14044469611072508,0.0,0.0,0.16768750758444195,0.0,0.0,0.12010849606600413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14042084102057345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SASH11G,2020/04/06,"Does anybody else experience this when you don't meditate for a long time and come back to it... When I dont meditate for a long time, like months, and then I start to meditate again, I instantly feel very sleepy, like I have accumulated restlessness, so usually I decide to go take a nap. In the subsequent days I sleep a lot, and meditate, but mediitation always leads to relaxation and then I become very drowzy and sleepy, and I go to sleep. After around 1 week of lots of naps, etc, I begin to have very vivid dreams, even lucid dreams or out of body experiences, does this happen to you? My face becomes younger looking, fresher, and then I can meditate without feeling sleepy, like Im recharged.",9.266363636363636,7.442787454545456,8.812727272727274,71.06409090909091,60.81818181818181,13.042424242424245,38.66666666666667,11.855464076750405,4.416203030303032,552,22,105,14,6,177,81,132,0.025,0.825,0.15,0.9526,0,0,0,0,0,0,22.0,0,2,0,1,7,5,0,1,5,0,5,4,4,1,0,19,15,15,0,0,3,0,2,3,0,0,0,0,0,0,3,10,0,0,3,5,0,4,3,1,0,0,0,4,13,4,17,15,3,25,0,0,2,0,2,3,0,3,21,64,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118733509349172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12702863009034862,0.0,0.0,0.0,0.10972349752553724,0.0,0.0,0.3151904037732994,0.0,0.0,0.0,0.0,0.0,0.15850176084368978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12291894001192373,0.0,0.0,0.0,0.0,0.0,0.0,0.09202634480202784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24974637206753444,0.0,0.16723724949454602,0.0,0.0,0.0,0.11920319992888695,0.0,0.0,0.0,0.15914242797593814,0.09424857334968488,0.0,0.0,0.0,0.0,0.2791658018380066,0.0,0.0,0.14430156247872286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621934929159202,0.0,0.0,0.0,0.0,0.0,0.1261845453856528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541348766611505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20914042275290493,0.0,0.0,0.2525608253255591,0.11982769814673495,0.0,0.0,0.2426280419100845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11389763248756182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.285595716278197,0.0,0.0,0.0,0.0,0.0,0.1010001178901589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728873526638726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16641297739965313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571581686608912,0.35321447662803884,0.0,0.0,0.11446116588005373,0.0,0.0,0.0,0.0,0.0,0.0,0.13755270057733374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OH_NOOOOOOOOOOO,2020/04/06,"Feeling energy with binaural beats on So do other people actually feel energy coursing through their spinal cord? It also happened while I was meditating with some psychedelic music, but it's much more intense with binaural beats.",11.743947368421054,12.19595865789474,11.383157894736845,47.29210526315794,54.526315789473685,14.968421052631578,45.31578947368421,13.816669648895859,7.300221052631577,191,10,23,7,2,63,32,38,0.0,0.8370000000000001,0.163,0.5006,0,0,0,0,0,0,3.0,0,0,1,2,2,0,0,0,0,0,2,1,1,0,0,7,5,4,0,0,1,0,2,0,0,0,0,0,0,0,3,3,0,0,2,0,0,0,0,0,0,0,1,2,2,0,5,4,3,2,0,0,0,0,1,1,0,1,1,19,5,0,0.0,0.0,0.4643004248890483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3804874672270956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4811453863092733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.420737730021406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34975890237015306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3298514706857004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheBoyIn1A,2020/04/06,"I’m not grasping the concept of we are not our thoughts. I understand it, I guess I just haven’t had that moment where it clicks with me, or maybe I don’t agree with it? I understand not attaching yourself to your thoughts and emotions - watch them as they pass by. But the idea that our thoughts are not us, can someone try and explain that a bit more for me?",2.8481278538812766,4.481309726027399,3.0563698630137,94.82007990867581,75.02739726027397,6.510502283105023,28.605022831050228,7.1686216300943375,1.2644721461187216,282,12,63,3,6,86,51,73,0.0,0.9570000000000001,0.043,0.4329,0,0,0,0,0,0,8.0,4,1,2,0,2,0,0,0,3,0,6,0,0,0,0,21,14,5,0,0,7,0,0,0,0,0,0,0,0,0,6,5,0,0,8,0,0,1,6,0,0,0,4,2,14,0,7,10,2,3,0,0,2,0,8,1,0,2,1,47,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25322615006552224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609092586275156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255515871150355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2618400335212168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23302202914390735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19652801786718624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5524202455484855,0.0,0.0,0.0,0.0,0.0,0.1574768496702583,0.0,0.0,0.4829302044527782,0.2790037920915188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cancapvir,2020/04/06,"Upset I didn’t participate in the global meditation, is there every gonna be another one?? Okay so i did not know there was going to be a global meditation session in the 4th & everyone is saying how much of a beautiful & powerful experience it was. i totally wish joined because that sounds absolutely. does anyone know if there’s gonna be another one or was that just a one time thing??",5.629736842105267,6.5457330263157925,7.727473684210532,66.7333157894737,67.42105263157895,11.869473684210524,32.305263157894736,11.602472056035307,4.276176842105263,314,13,56,11,5,112,52,76,0.034,0.8009999999999999,0.165,0.8736,1,0,0,0,0,0,11.0,0,0,0,1,6,2,0,1,5,1,10,0,0,1,1,9,16,4,0,2,4,0,0,0,0,2,0,2,0,0,4,0,0,0,2,0,0,1,2,1,0,3,5,2,3,1,4,6,2,6,0,0,0,0,1,4,0,2,1,40,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4595017221972114,0.0,0.0,0.4446957140829725,0.0,0.0,0.0,0.1482669183193428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12926077199805733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855621636715959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17865720737531565,0.20261825398207695,0.0,0.2074208717561208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12051016088751522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233068968054065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558776036043769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.431061899893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1686268359220073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140873393724211,0.0,0.0,0.0,0.12364524815183985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438414892372429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YamhillScrub,2020/04/07,"Non spiritual/religious guided meditations I’m going through a three week ketamine treatment for my ocd but am really turned off by spirituality. I do however understand there hard science behind breathing techniques etc. Can anyone recommend me a podcast or YouTube station for guided meditations that would be geared for someone like me? Thanks in advance.",8.569655172413793,11.858837344827588,8.465034482758625,55.03341379310348,63.48275862068965,10.846896551724136,44.35862068965517,10.793553405168565,6.342623448275861,298,19,35,9,5,96,51,58,0.026000000000000002,0.804,0.17,0.8674,1,0,0,0,0,0,5.0,0,0,0,1,1,2,0,0,2,0,5,1,1,0,0,4,10,2,0,1,2,0,1,1,0,1,0,0,0,0,1,0,0,0,1,0,0,2,0,0,0,1,0,1,4,2,8,8,1,5,0,0,0,0,0,2,0,1,2,25,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24000487559633324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3828088929683856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950740360678888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30748008796383497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676921625641417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21989152781808105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2908303634221238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3160138674037913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733519803317005,0.0,0.3573301364170852,0.0,0.0,0.0,0.0,0.0,0.0,0.27533042417223313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2438313904249681,0.0,0.0,0.0 meditation,alif2020,2020/04/07,"Calm App - FREE - 30 Day Guest Pass https://www.calm.com/gp/rlg8r1 Hello there, Here's a free 30 day guest pass to Calm App for meditation - [https://www.calm.com/gp/rlg8r1](https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=182fb9a102f0435fb1aa277f1cf67421&_e=7B8TX7SvOcKi8ua2j7aSYgGoJDeiGZ03tyVccd5xPJasSvx9FgsO2mf690HMvhYJH555bLXXjbdAIkc3Znjs7g04FDIiDngfHzRgi0jgg-eFTLXvw26i1vhJh15PBhkRDBQmzktvuLuSHXxFkP-Xp_Om5ecycOvZw2-UZTflLr3oENjCTHn6hsf9A49940rNdBUw7-xeRIE2eWwNmYQjngd-I47tKo-40kCNw50Dzjdu7DCDSUTePkpeAlFhiMrWD5zccwzaYdwrwlsUvYj_wHDNeEwpCPySaLBBR4psgP0yb5pCmxR0qQ7ve0f5TYkyNkZdZTTRLArplLUksfHzt0fp-xe_lBuPJYVWtaHbPRc%3D)",107.02999999999996,134.60971533333336,42.68166666666667,-189.57,-146.0,9.8,24.5,10.125756701596842,2.446400000000001,624,3,20,3,2,109,17,24,0.0,0.601,0.39899999999999997,0.8986,0,0,0,0,0,0,45.0,0,0,0,0,2,4,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,0,0,0,6,2,0,0,4,0,0,0,0,3,0,0,0,2,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8593008858754003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5114704170660824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,edawgggydawg,2020/04/07,"Visual Focus vs Comprehensive Focus? So I’ve recently been having trouble focusing during meditation and it’s pretty frustrating. I tend to focus on a pitch black picture of just pure black just like when you close your eyes all one sees is pitch black (I would say this is like a visual focus). So that would be my main focus meanwhile I would breath. Now I decided that I would focus on my breath instead in order to incorporate more focus on the count of my breathing (Now I start to “hear” the voice in my head and focus on the “sound”.) Now I noticed a lot of thoughts uncontrollably roam within my mind and that’s the frustrating part, this normally doesn’t occur when I focus on pitch black (visual). The reason for the switch in my meditation practice was because I noticed that my focus while reading wasn’t as good as my focus when it comes to focusing visually or in terms of actions (focusing while playing video games , exercising, etc). So of course I’m trying to improve my focus when it comes to thinking. (Reading a sentence, explaining your thoughts to an audience or even yourself!!) So I’ve concluded that there are different forms of focus. So what are your guys thoughts on this? I’m open to hearing everyone’s opinion.",5.933685064935062,7.298314216450223,6.386945346320349,74.9861323051948,67.00865800865803,9.238203463203462,32.61931818181819,9.516144504307137,3.1942746753246745,988,42,168,20,16,320,117,231,0.048,0.8640000000000001,0.08800000000000001,0.7932,1,0,0,0,0,0,27.0,0,4,0,1,17,8,2,1,11,0,14,6,5,2,2,30,28,18,0,5,5,0,0,2,0,4,1,5,0,1,12,7,0,0,8,6,0,3,2,4,0,1,6,11,22,4,28,17,8,29,0,0,6,0,10,13,0,4,14,119,34,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08728774450209838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2466922826802745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14960384404197036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15969552302052487,0.0945761316227493,0.0,0.0,0.13682488593921302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12010159693584747,0.0,0.0,0.0,0.1417813424927199,0.0,0.0,0.0,0.0,0.14695500715405846,0.0,0.32277273578744314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13991152295061812,0.0,0.0,0.0,0.0,0.0,0.0,0.12173564443209055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14458182573527378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.140296520430293,0.0,0.3260472073008441,0.0,0.0,0.09702974950259152,0.0,0.0,0.0,0.0,0.1550616148245426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14567645798758366,0.0,0.0,0.0,0.0,0.0,0.0,0.2864589737974023,0.0,0.0,0.14722392648385238,0.1413835785741379,0.0,0.0,0.0,0.0,0.11387102167685224,0.0,0.0,0.11410447878162165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10135114096689724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09175084277039387,0.0,0.3410323529278728,0.0,0.0,0.0,0.0,0.0,0.09721711144274757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4068743661705148,0.0,0.0,0.0 meditation,Karlsmusic,2020/04/07,"Live Ambient Soundbath Meditation This Thursday Night! Philadelphia-based musician Saapato (Brendan Principato) is putting on the 4th installment of his weekly virtual soundbath series this Thursday at 9PM EDT. You can catch it on his [Twitch channel](twitch.tv/brendanprincipato) Follow his [instagram](https://www.instagram.com/p/B-pjRdTjIOT/?igshid=9ivi68vnt5hj) for more info! Additionally, we have already raised over $3,000 for charity from the generous (optional) donations of those who have tuned in with us. This week, every cent raised will go to the Boys and Girls Club of America. Please ask if you have any questions and hope to see you there!",10.591136363636368,14.058396535353534,8.068573232323235,59.25619318181822,58.39393939393939,11.414646464646466,38.637626262626256,11.20814326018867,5.448544444444448,543,26,69,16,8,158,80,99,0.0,0.88,0.12,0.9037,0,0,0,0,0,0,36.0,2,3,0,0,1,1,0,0,3,0,6,1,0,0,0,10,11,3,0,2,1,0,0,0,0,1,1,0,0,2,6,5,0,0,2,1,2,4,0,0,0,0,0,1,8,1,14,10,1,14,0,0,1,0,13,5,0,4,5,42,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2912091224843083,0.0,0.0,0.0,0.0,0.17945421555404287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24670148125051386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2223386648285937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1499747402505922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26210226408397697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330196610341221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24764284220678295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2896719210520257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2652822872080716,0.29561713868159817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2102861246507134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31742711861327605,0.0,0.0,0.0,0.0,0.0,0.4233532014885423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kerkrade740,2020/04/07,"A lot of emotions and doubt Hi everyone. I just need to get something of my chest. I'm a 22 year old male and have been meditating on and off since i was 14. Meditation to me is a form of consolation, which is something I always tend to have a need for. I always stopped the practice because I couldn't keep the habit up. However, I always came back to pick up the practice again. Recently I decided to start and keep the habit going. I meditate 2 to 4 times a day and have been doing that for the last 4 weeks. I always do vipassana meditation and throughout the day I try to be mindful. All my sessions vary from 40 to 90 minutes, but never shorter than 40. I like the feeling of meditation and can easily handle it. However, since a couple of days I have a lot of negative emotions throughout the days. I also start to doubt everything I took for granted, but also things I was happy with. Things like my relationships with my friend and my girlfriend. Also I started having nightmares and old phobias I learned to deal with, with help of a psychologist started to come back. I have no means stopping my practice and I want to continue, but I think medition is the cause of all the negative emotions and doubt. Is this a known phase most meditators are/will be confronted with and what do I/we need to try to learn from it?",4.342682186234818,5.669526673076928,5.4953036437246965,80.03706477732797,70.73076923076924,8.550607287449392,31.37651821862348,8.99025400887824,2.668192307692308,1045,46,201,20,19,347,129,260,0.11599999999999999,0.777,0.107,-0.3612,2,0,2,0,0,0,26.0,0,0,0,0,7,8,1,3,19,0,21,1,1,2,3,51,41,18,0,5,4,0,1,2,2,0,0,0,0,1,8,19,0,4,7,0,0,4,5,4,0,0,6,1,27,4,37,32,6,30,0,0,0,0,7,4,0,6,24,144,35,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24927344739812196,0.3458223013986597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1597899053088842,0.0,0.06333827206530263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188372912440255,0.0,0.10673694789635667,0.0,0.08950318859733021,0.0,0.0,0.0,0.0,0.11496663452885678,0.0,0.2680352204124065,0.10711937593706504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35063049107594224,0.0,0.0,0.0,0.0,0.0,0.0,0.09928371846878843,0.09338126901334944,0.0,0.0,0.0,0.05253645190956618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0802751590671984,0.0,0.054285001342704864,0.0,0.059050439193118434,0.0,0.0,0.0,0.0,0.0,0.0,0.11060661909025593,0.0,0.0,0.0,0.0,0.0,0.0,0.06964395515701996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18470742659326264,0.0,0.0,0.0,0.08469476950165991,0.0,0.0,0.0,0.0,0.0,0.1015234630733762,0.0,0.0,0.0,0.0,0.0,0.0,0.17666913977595866,0.0,0.0,0.0,0.0,0.0,0.11318076941561275,0.0,0.0,0.0,0.0,0.1049123570136332,0.0,0.0,0.0,0.0,0.2311281558304701,0.08013635809737793,0.0,0.0,0.0,0.0,0.0,0.0,0.2180573289233383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10259162516313572,0.11155288042638874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17189918283243874,0.0,0.0,0.0,0.0,0.15997912959372346,0.0,0.0,0.2941721625324322,0.0,0.0,0.1737350322237864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13805700214448155,0.0665768129851529,0.0,0.0,0.06058664392891595,0.0,0.0,0.0,0.11543999714096582,0.1410865612139987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061284650140609964,0.0,0.08334467671002506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06691009124056377 meditation,ADVANCEDpoptart,2020/04/07,"Felt something weird while meditating today So ive been meditating for around a month or so, and today while i was meditating i felt like a really really intense “shock” or “burst of energy”(i really dont know the words to describe it) throughout my upper chest and face. It was really intense and unusual. I was wondering if someone knew what this is? I tried looking it up but found nothing.",3.9792172211350314,6.572927547945207,5.773033268101763,72.2472602739726,74.89041095890411,9.650880626223092,29.606653620352247,9.957137785484203,3.677424266144815,313,14,52,10,7,107,51,73,0.05,0.882,0.068,0.0517,0,0,1,0,0,0,7.0,0,0,0,0,3,3,0,0,3,0,7,2,2,0,0,15,14,11,0,1,4,0,2,1,0,0,0,0,0,0,5,4,0,0,6,0,0,0,1,2,0,0,8,3,6,1,5,6,0,8,0,0,1,0,0,3,0,4,6,36,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1857534705205902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2445503779095701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4006965964674316,0.0,0.0,0.0,0.0,0.2287871764132711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11467521007730434,0.0,0.0,0.0,0.0,0.0,0.0,0.10194174159758217,0.0,0.0,0.0,0.17522357581451128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16655206392130328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20021687227120652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5346970297375531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1767986845859232,0.16063824653284767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3955744654873253,0.0,0.0,0.14166784042595024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22628510094345014,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,seplei,2020/04/07,"Thinking ""between the lines"" Thinking between the lines, like, we're always aware of our thoughts but what about when we aren't? That in between. One of my favorite things to sit and meditate to. I correlate this best with sound outside of thoughts, there's always some sort of base line silence outside of all the sounds we're hearing right now, tripping it's way easier to ""think between the lines"" to pinpoint the base silence. but i've been able to get my mind in a ""triplike"" state by doing this",7.80242105263158,7.2754517684210525,6.6010526315789475,81.57736842105264,62.89473684210528,8.863157894736842,39.0,7.554174236665415,2.9596947368421067,398,19,74,3,5,119,63,95,0.0,0.835,0.165,0.9549,0,0,0,0,0,0,14.0,2,0,0,1,4,2,0,0,6,0,3,0,0,0,1,14,10,4,0,0,2,0,0,1,0,0,0,3,0,0,6,3,0,0,5,0,0,1,1,0,0,1,3,3,5,2,19,7,3,9,0,0,0,0,3,3,0,2,3,49,11,0,0.2488494163354733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41412529860444025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2611521096551507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001354915439367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804713780347685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12157525495196922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2512669715044288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16862680478243133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21251604186038373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16532449470807573,0.4783579736662168,0.0,0.3951172796416472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19752508370020336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Crohnsfox,2020/04/07,"""I am not *"" meditation & headache I started this practice, don't know what exactly it's called. You relax, focus on your breath, then say (in your mind): ""I am not my body"", ""I am not my mind"", ""I am not my job"", ""I am not my ..."" and so on. Basically, anything that does not define you, which well, seems to be a lot to say the least... It works well to get rid of stress and to gain perspective. However, sometimes I get a sudden, sharp pain in the right side of my head. How can this be explained? I don't get the pain, unless I do this technique. Anyone else with similar experiences?",2.6620512820512845,3.8847461452991454,4.204786324786326,88.07076923076927,74.72649572649573,7.593162393162394,24.96581196581197,8.167268648758528,1.2692837606837606,437,14,98,7,9,146,71,117,0.076,0.836,0.08800000000000001,0.1179,2,0,0,0,0,0,41.0,0,4,0,2,4,6,0,1,5,0,11,5,3,1,1,18,18,6,0,0,7,0,1,0,0,0,2,2,0,0,8,3,0,0,3,1,0,0,8,3,2,0,0,3,18,3,12,16,2,9,0,0,0,0,8,6,0,2,3,69,26,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18902540541673304,0.0,0.0,0.0,0.0,0.0,0.0,0.12198524180144413,0.17875306000980992,0.14356424792813816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19378375048701424,0.0,0.0,0.17814134532944706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15266956149938213,0.0,0.0,0.0,0.0,0.0,0.14573745445675748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17065361230034956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734416539231689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17904446201415522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1731228611975428,0.0,0.0,0.0,0.09587767368055927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14831813755376486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35230613379044057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37127168657729737,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14898636424039435,0.0,0.2774723530687285,0.0,0.0,0.0,0.15882020871992986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17254363766702405,0.0,0.1234824240450372,0.0,0.0,0.0,0.19984129833641034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31371777765238257,0.0,0.0,0.0,0.0,0.0,0.0,0.12700765988771062,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IThinkethTooMuch,2020/04/07,"I meditated, fell asleep and woke up thirsty with a headache I started meditation again after a long time of not doing so, go through a lot of mental blocks, worked with my shadow etc but I ended up getting very sleepy so I fell asleep and when I woke up I was super thirsty and had a headache. I was very hydrated and ate on a regular schedule so it wasn't hunger or dehydration. Anyone else experienced this and have advice?",4.7238955823293205,6.075651530120485,5.443554216867472,80.67368473895584,69.8433734939759,8.424899598393575,30.700803212851405,8.841846274778883,2.424198393574297,339,14,66,6,6,110,55,83,0.019,0.878,0.10300000000000001,0.8129,0,0,0,0,0,0,6.0,0,0,0,2,5,1,0,0,5,0,6,4,2,0,0,12,12,11,0,0,3,0,0,0,0,0,0,0,0,0,2,7,2,1,0,0,0,3,2,0,0,0,7,1,8,1,10,5,2,15,0,0,0,0,0,4,0,2,8,46,10,1,0.0,0.0,0.0,0.0,0.0,0.2771513784321632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19831455494954647,0.2906034616828161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369291398964092,0.0,0.2512042219933785,0.0,0.3163126376125744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481803839590897,0.0,0.1611884781460922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509958589685936,0.0,0.0,0.0,0.2411246229916665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2858234862427773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20074856275189865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16538181704191668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4680344274670847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064796296162813,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dipper06,2020/04/07,"Meditation style between headspace and Insight Timer Hi everybody, So I had been a headspace subscriber for couple of years before switching to Insight Timer. I can't help but notice that the courses are way different. Basically on insight timer courses are just basically talking and talking all along, without any quiet time like on headspace. Is it just an impression? Am I following the courses in the wrong way? Thanks for your help !",7.2395999999999985,9.820304360000002,6.277000000000001,72.32350000000002,65.4,8.733333333333334,41.83333333333333,9.2995712137729,4.558333333333334,357,22,52,7,6,108,54,75,0.105,0.773,0.122,0.3476,1,0,0,0,0,0,8.0,0,1,0,0,3,4,0,0,5,0,7,0,0,0,1,11,9,4,0,0,4,0,0,1,0,0,0,1,0,0,2,3,0,0,3,0,0,1,2,1,0,0,2,1,4,3,10,7,1,8,0,0,0,0,6,3,0,0,3,35,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17181323891657718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2149897637674683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27955660958314804,0.0,0.0,0.0,0.0,0.0,0.0,0.2639694326271592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33869701520697204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12343387821276602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876480108917796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40614708700822494,0.0,0.23260966181257745,0.0,0.0,0.0,0.0,0.0,0.0,0.14732445489250062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4010896318506532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435492345393165,0.0,0.0,0.0,0.0,0.0,0.27623725365017465,0.0,0.16270075514314614 meditation,bdaly12,2020/04/07,Unwinding Anxiety App? Hey! Has anyone used this app before? I was recommended it by a friend. I searched this subreddit and didn't find much info about it so wanted to see what people's experiences were.,2.064035087719297,4.903719263157896,3.9589473684210494,77.95929824561404,93.21052631578951,7.796491228070176,22.12280701754386,8.344100000000001,2.3684070175438587,164,6,28,5,6,55,34,38,0.046,0.8029999999999999,0.151,0.6062,0,0,0,0,0,0,5.0,0,0,0,0,2,1,0,0,1,0,4,0,0,1,0,5,7,2,0,1,0,0,0,0,1,0,0,0,0,0,5,1,0,0,2,1,0,0,1,0,0,0,3,1,2,1,3,4,1,0,0,0,1,0,2,0,0,0,0,18,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904475783958459,0.0,0.0,0.26547506757406386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3230723935005499,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37139147808499134,0.0,0.0,0.0,0.0,0.0,0.0,0.34701277721307394,0.0,0.0,0.0,0.2933331783927804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2791021612860789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632163405932134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025489460387305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279141835361032,0.0,0.0,0.22394002604699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,new_times_roman,2020/04/07,"Try this music for meditation I wrote Hi everyone! A couple of months ago I made my first attempt to compose music for meditation. I recorded it 100% live with the instruments I had — synths, bells, singing bowl, etc. Some binaural beats are also applied and are intended to help you concentrate on the 7 chakras as you listen to the recording. I'm curious what effect it has on people, so feel free to try it and let me know what it feels like! :) [https://www.youtube.com/watch?v=D-cNNcQrdeA](https://www.youtube.com/watch?v=D-cNNcQrdeA)",8.700996677740864,11.737146906976745,6.76421926910299,68.44872093023258,62.48837209302327,9.100332225913624,30.890365448504987,9.606745405546679,3.145683056478407,438,16,65,9,7,128,65,86,0.0,0.833,0.16699999999999998,0.9328,0,0,0,0,0,0,34.0,0,2,0,4,2,2,0,0,4,0,5,0,0,3,0,11,12,5,0,0,0,0,2,1,0,0,0,1,0,0,7,3,0,0,4,1,1,0,0,0,0,1,3,3,8,3,11,8,2,5,0,0,0,0,6,2,0,1,4,42,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2391833896804041,0.0,0.0,0.0,0.0,0.2157787813417997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985559900487623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3009259578123524,0.0,0.0,0.0,0.25782914307830423,0.0,0.0,0.0,0.0,0.2728630350499257,0.1927628787652004,0.0,0.0,0.0,0.2295128224326524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18085786426666886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14828864411406836,0.0,0.0,0.0,0.0,0.2759141216290278,0.0,0.13182275951307784,0.0,0.2382602266554865,0.0,0.0,0.0,0.0,0.0,0.0,0.2553147336012862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21537156737398205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18706253030373726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3663866315513303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LondonFella888,2020/04/07,"Nothing seems to work Hi all. I've been meditating every day for atleast a year mainly mindfulness type mediation but to be honest I am finding things really difficult at the moment. I'm realising more and more just how worrisome my head can be and so dame negative. With current climate and fears for my new business and family and friends health and all the suffering going on at the minute I just don't seem to be able to get any relief from my mind, not sleeping great and lot of areas of life struggerling to manage at the moment...would love to hear others experiences or any suggestions of techniques that really seem to lift mood. Thanks",10.9502479338843,8.293956090909091,10.426512396694216,63.41249586776864,58.33884297520661,14.30809917355372,40.72892561983471,12.688352899677879,5.121653223140495,521,20,90,14,5,170,87,121,0.168,0.6829999999999999,0.149,-0.4577,1,0,0,0,0,0,8.0,0,0,0,1,4,10,0,1,5,0,7,5,2,1,2,23,16,11,0,0,5,0,0,0,1,0,2,1,0,0,3,8,0,0,4,0,0,1,3,3,0,0,1,1,5,6,18,12,6,11,0,1,0,1,5,5,0,5,5,59,8,3,0.1700232877508848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312433320351395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10965095492366808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1432519529743914,0.0,0.0,0.16631540033139725,0.16028282400642813,0.19132346800744826,0.0,0.0,0.0,0.0,0.15539820477274086,0.0,0.0,0.0,0.13135957035533272,0.0,0.08883015039742402,0.0,0.09662815261703164,0.0,0.0,0.18745127498028466,0.0,0.0,0.0,0.0,0.0,0.0,0.17449294495211148,0.1807268042318177,0.19162860221141267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12009247632443495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14454771915549494,0.15345265534752495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3433501048746561,0.0,0.0,0.0,0.0,0.0,0.0,0.16420955079197055,0.0,0.0,0.0,0.16314193015040246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21784254365663772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4643484466209056,0.0,0.0,0.0,0.0,0.0,0.17014607653591834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15653460001188985,0.0,0.0,0.11295591747793007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12377897845022802,0.0,0.0,0.12077966541178888,0.0,0.0,0.10948942287911326 meditation,redpantiesnatcher,2020/04/07,"Problem meditating Alright you guys I need help! Sooo lately when i meditate I realized that my body gets stuck in the lotus position. My legs start to feel like their glued together and I feel like I need to escape. Any suggestions what's going on or what's causing the issue?",2.8042138364779885,5.589443037735856,4.330471698113207,79.74841194968555,80.88679245283019,8.061635220125785,25.81446540880504,8.841846274778883,2.588725786163523,223,9,39,6,6,74,41,53,0.085,0.7040000000000001,0.21100000000000002,0.7177,0,0,0,0,0,0,4.0,0,1,1,0,2,4,0,0,2,1,0,2,2,1,0,9,8,3,0,3,1,0,2,2,0,0,0,0,0,1,3,1,0,0,3,0,0,1,0,1,0,0,1,2,9,3,4,7,0,6,0,0,0,0,5,2,0,1,5,22,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769237101726441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2889888934632217,0.0,0.0,0.0,0.0,0.0,0.2672650313497165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26309833180254083,0.3717292950824228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13592746346621595,0.0,0.14785992848032362,0.0,0.0,0.0,0.0,0.25760802238457736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1743856670553584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2715486402906037,0.0,0.0,0.0,0.0,0.0,0.0,0.29348174619298306,0.0,0.0,0.0,0.0,0.2542106747083018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38582374726706536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2489464115147709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18414882051383835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Quantumcompute,2020/04/07,"Left leg goes numb while meditating. Please help Hello i started meditating around 2 weeks back. After 10 minutes or so my left leg goes numb. What is more interesting is that the numbness is always from knee to ankle. Right leg is fine , no problem in that. I sit in lotus position becuase in other positions i tend to fall asleep. Why is this happening and what is the solution. Please help Thank You",2.353200000000001,5.263191586666668,3.5403333333333364,83.03850000000001,86.46666666666668,6.7333333333333325,23.5,7.908726449838941,1.7750000000000012,319,12,57,7,10,103,54,75,0.132,0.649,0.21899999999999997,0.7778,0,0,0,0,0,0,8.0,0,1,0,0,3,7,0,0,2,0,6,8,5,0,0,4,10,4,0,1,1,0,0,0,0,0,3,0,0,0,6,2,0,0,0,0,0,1,1,4,0,0,0,0,5,3,8,10,1,14,0,0,0,0,4,7,0,1,5,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19268510711973874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061467342319667,0.0,0.0,0.0,0.17806332845840345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20477692251972168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3104334892318702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5032037915071522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508389476562148,0.0,0.0,0.0,0.0,0.0,0.2215815796769311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.197759839490723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16390670705722912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2131988937115301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18575179096062103,0.0,0.0,0.0,0.20895624974542096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,fuckedmysponge,2020/04/07,"I finally figured it out Instead of making meditation a goal to clear your mind. Dont make it a goal at all. Think of meditation as nothing, nothing at all, Watch how easy meditating becomes",2.956666666666667,5.737758000000002,5.292222222222224,73.15000000000003,80.1111111111111,8.044444444444443,34.0,8.841846274778883,3.660633333333333,152,9,26,4,4,53,28,36,0.0,0.845,0.155,0.6705,0,0,0,0,0,0,4.0,0,1,0,2,2,0,0,0,2,0,1,0,0,3,3,10,4,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,2,0,0,0,1,0,0,0,0,1,2,0,7,4,2,4,0,0,1,0,1,3,0,0,1,18,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3378137311564299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3584819751094034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3350699460260946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083464550282189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088454806295247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5869885823570464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19599166762128448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mecharoy,2020/04/07,"A guided meditation video Guided meditation from Sadhguru helped me achieve a brief moment of euphoria today. Highly recommended from my side. https://youtu.be/JfSdjsijR3o",12.5063768115942,17.91990282608696,11.000000000000005,29.853333333333353,64.21739130434783,13.50144927536232,38.10144927536232,11.20814326018867,7.695997101449276,147,7,12,6,3,46,19,23,0.0,0.748,0.252,0.7501,0,0,0,0,0,0,7.0,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,2,0,3,0,0,5,0,0,0,0,1,2,0,0,2,7,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4270016303458237,0.6730790010041661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6038495392804755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,abcteam123,2020/04/07,Best app for social anxiety? What app is the best for social anxiety? I’ve been meditating off and on for about 6 months with headspace. I’ve heard some good things about sam Harris waking up and 10% happier? Not sure if the apps preach different types of meditation or which one would help most with social anxiety.,4.746949152542372,7.005056237288137,5.0120000000000005,80.14613559322035,71.37288135593221,9.465762711864409,25.359322033898305,9.888512548439397,2.547451525423729,254,8,47,7,5,80,45,59,0.098,0.653,0.249,0.9309999999999999,1,0,0,0,0,0,6.0,0,0,0,2,2,4,0,0,2,0,3,1,1,0,1,11,4,4,0,2,3,0,0,0,0,1,0,1,0,0,3,4,0,0,0,0,0,0,1,0,0,1,2,1,0,4,11,1,4,4,1,0,0,0,5,3,0,4,1,29,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4665301108576401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266634601032036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21238623701693185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17050314713686662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13625551987733098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225761040763195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13774902314521778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6216606510551255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19159071091362115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13505140939720178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440557347136393,0.0,0.0,0.0 meditation,handsomeboii,2020/04/07,"Meditation ""anxiety""? Hello everyone. I would like to ask a few questions about bad experiences with meditation. During a meditation session shortly after I started meditation (focusing on my breath and trying to cut off any other form of sensorial input and thoughts) while I was what I would call in a deep meditative state (or as deep as I would go anyway) I started feeling kind of a presence in the room where I was meditating (I was alone) as if I was being observed, it startled me and I stopped immediatly (I didn't see or hear anything, it was just a sensation). I tried meditation a few times after that but every time I reach a certain ""state"" I start feeling different kinds of annoying feelings including that sensation of being observed. Has anyone experienced the same, do any of you know what it is?",5.919434889434887,7.744353891891893,7.516732186732187,65.13539312039313,67.51351351351353,10.516953316953318,37.103194103194106,10.637119530657019,4.650208108108108,648,35,103,19,11,224,93,148,0.07400000000000001,0.8490000000000001,0.077,-0.3094,1,1,0,0,0,0,21.0,0,1,0,0,4,8,2,1,9,0,14,1,1,0,1,21,26,11,0,4,5,0,3,1,0,3,0,1,1,0,8,4,0,1,6,0,0,1,1,4,0,0,7,6,17,4,18,14,4,21,0,0,1,0,6,9,0,4,10,81,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17455436495238594,0.0,0.0,0.0,0.0,0.0,0.2292230094848804,0.0,0.12893097969235404,0.0,0.0,0.11784557039607768,0.0,0.13869227486644262,0.0,0.15756012139929526,0.0,0.0,0.0,0.14072204936690608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17209596949148984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760861623363989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14200039190918912,0.1610451204074168,0.0,0.1648623389575288,0.0,0.0,0.2556533746129078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09578393352537626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899543849143556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35101243215038963,0.09262398447777437,0.0,0.0,0.0,0.0,0.0,0.0,0.08233907123437198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18880094283296034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1343028309380478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3578758335167429,0.0,0.0,0.14090517365272665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13380021225206526,0.19655152963838474,0.0,0.0,0.0,0.0,0.22885224877752375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35917331946324105,0.0,0.0,0.0 meditation,eyecut,2020/04/07,"Tips for meditating with allergic rhinitis or asthma? Learning meditation in this quarantine period, and now I'm focusing on awareness on my breath. Apart from taking medications for control, what techniques could I apply to make meditation smoother?",10.189999999999998,13.282456717948715,9.751794871794873,48.3015384615385,58.74358974358975,13.405128205128205,46.33333333333334,12.45797560212912,7.662702564102565,208,13,23,8,3,67,35,39,0.066,0.934,0.0,-0.3736,0,1,0,0,0,0,5.0,0,0,0,1,1,0,0,0,0,0,1,4,1,2,0,7,4,2,0,1,1,0,0,0,0,0,3,0,0,0,2,2,0,1,1,0,0,0,0,0,0,0,0,0,2,0,8,3,0,6,0,0,0,0,0,4,0,1,2,16,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.566402692770911,0.4032030107205518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3370927615107151,0.0,0.0,0.0,0.0,0.5087363938008173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37969866147691855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WorldlyEnthusiasm5,2020/04/07,"Whenever I try to meditate nowadays, I feel like I'm in a tornado of thoughts Hi there! I used to meditate quite regularly a few years back, and I've intermittently meditated throughout the years as well. However, over the last few months, whenever I try to meditate I just get into this weird state that I didn't experience, even when I went through my first meditation. To describe it as best as I can, it's like a tornado of thoughts. I feel like I'm in a trance for 30 minutes, and whenever I try to focus on my breath or relaxing my body, I just lose focus and continue having these long chains of thoughts with complete unawareness. After some time, around 30 minutes, I snap out of this state and realize that I haven't meditated at all. Whenever I try to direct my focus back to my breath or relaxation, it happens all over again. Have you guys experienced this? Do you have any tips in regards to this? Should I just continue meditating, or am I supposed to change my technique? My meditation technique is simple: complete silence, I breathe in and I focus on the sensations I feel from my nose to my lungs, and then breathe out and focus on the sensations I feel from the lungs to the outside. I also imagine that I inhale a radiant, positive smoke, and exhale the black smoke I have inside.",7.007828341013827,6.973004310483869,7.733894009216591,71.16548387096778,64.36290322580646,11.763133640552995,37.87557603686636,11.35114627814755,4.459207603686637,1031,50,190,29,14,345,121,248,0.019,0.862,0.11900000000000001,0.9731,1,0,2,0,0,0,29.0,0,2,0,4,12,9,0,0,12,0,11,8,8,1,2,33,24,17,0,1,6,0,4,3,0,1,0,0,0,1,11,13,0,0,9,2,0,1,2,2,1,1,5,8,34,7,38,18,6,32,0,1,1,0,4,14,0,4,18,136,45,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11731047962440162,0.0,0.0,0.0,0.0997563898128544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305880271499897,0.0,0.0,0.0,0.2255959945984703,0.0,0.0,0.0,0.0,0.0,0.15394543766827734,0.0,0.0,0.16294304861553852,0.0,0.0,0.0,0.0,0.0,0.0,0.15518192909066528,0.0,0.30761000757566004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09688945906668923,0.0,0.0,0.0,0.0,0.14349407406755968,0.0,0.0,0.2966899091229219,0.20959526808992626,0.0,0.0,0.0,0.12477714032908448,0.0,0.0,0.0,0.0,0.07664112977608667,0.0,0.0,0.0,0.0,0.0,0.0,0.1452493070309117,0.1297202908274354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11957451708905187,0.0,0.0,0.0,0.0,0.0,0.21500062769465167,0.0,0.0,0.12981884434705787,0.0,0.1641121409693896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1170890933250751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15602624919800245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34937398720454577,0.0855379704375307,0.0,0.0,0.0,0.0,0.3983801484833893,0.0,0.0,0.0,0.0,0.1266958046069245,0.0,0.0,0.0,0.0,0.0,0.0,0.13189478211434552,0.1359860435483652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1889311912778276 meditation,lolisthisme,2020/04/07,"Aphantasia, quiet mind, lack of thoughts So after meditating for about three weeks now, when I set the intention have introspective awareness to observe thoughts / images that come to me, My mind is just so quiet and can not hear or see anything, I do have internal monologue put it is only what I am presently thinking. I find it very easy to sustain attention on the breath for a very long time; however, I thought I was cheating or just not doing it right. Time was spent worrying about why can’t I hear any internal thoughts other than setting my self instructions during meditation such as following/connecting breath or maintain peripheral awareness. Now I have discovered I have aphantasia - an inability to create mental images and this can extend to sounds taste smells. Now I feel a lot more at ease however I still find it difficult to register what emotions I am feeling because they don’t come to me as naturally. I was wondering if anybody else has experienced this and would be able to tell me a bit about their experience meditating with aphantasia? Did you find it easier/harder? Is there a point to continue meditating as I have quiet mind and find it easy to sustain attention the breath? Many thanks :)",8.155816649104324,8.861929990867582,8.16812785388128,66.50601685985251,61.87671232876712,12.21791359325606,39.22058306989814,11.807384569943707,5.120215735862312,984,49,159,30,13,319,129,219,0.062,0.843,0.095,0.7509999999999999,2,0,0,0,0,0,21.0,0,1,2,0,14,3,1,0,8,0,23,4,3,1,0,36,38,14,0,3,8,0,2,0,0,1,0,6,0,1,12,7,1,0,14,0,1,3,4,2,0,1,9,12,22,1,24,27,4,21,0,0,1,0,7,4,0,6,12,114,34,1,0.1208061368850794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08215231570080479,0.0,0.0,0.0,0.0,0.0,0.0,0.09941315730646433,0.0,0.0,0.0,0.0,0.0,0.0,0.07364229976312088,0.0,0.0,0.0,0.0,0.0,0.13188901296337066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081275800402036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091802586257732,0.1358906439342223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11817158275382778,0.0,0.0,0.12216642525473892,0.0,0.0,0.0,0.4416584821010469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10821856990551322,0.0,0.0,0.0,0.27231459238415856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690962959586647,0.0,0.0,0.0,0.10270505751135764,0.0,0.0,0.0,0.12247846152852072,0.0,0.0,0.0,0.0,0.12174417207352453,0.0,0.3659392808863462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09187851083411973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142008473506449,0.0,0.0,0.0,0.0,0.0,0.0,0.12144353444840587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10316778082634016,0.0,0.0,0.0,0.0,0.09626685027413946,0.0,0.1260271476106073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964759369680731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1055898883835826,0.1112220600274159,0.0,0.0,0.0,0.07740769457794715,0.0,0.383626314041266,0.14088605982981606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19935542954467828,0.0,0.0,0.09690339609536583,0.0,0.0,0.0,0.10900874834620228,0.0,0.0,0.0,0.1310091022070854,0.0,0.12268449607623047,0.0,0.08581721354576456,0.0,0.0,0.0 meditation,Humpee123,2020/04/07,"Relaxing Music Guitar For Stress Relief. This is Guitar relaxing Music for Stress Relief, Background Guitar Music, Relaxation -Spa and Massage. This Guitar relaxing Music for Stress Relief also promotes healthy dreaming and can also induce lucid dreams. This Guitar relaxing Music for Stress Relief supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind. [https://www.youtube.com/watch?v=4OE53PcizQ0](https://www.youtube.com/watch?v=4OE53PcizQ0)",16.083103448275853,19.93842621839081,11.223620689655172,40.420948275862095,45.43678160919541,10.857471264367817,42.086206896551715,10.864195022040775,6.220779310344829,559,24,36,11,6,156,49,87,0.122,0.47100000000000003,0.40700000000000003,0.9892,0,0,0,0,0,0,29.0,1,2,0,3,3,19,0,6,1,0,3,2,2,2,0,9,5,9,0,1,0,0,0,0,0,0,0,0,0,0,3,6,0,0,1,16,0,0,0,6,0,0,0,0,3,13,9,5,0,2,0,0,0,0,3,0,0,0,2,27,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24581606100029885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484374082461146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3076074747470989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8802725852305757,0.0,0.0,0.0,0.1744087026355392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13274118277178834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MagicGIF,2020/04/07,"Automatic unconsciousness. How do you deal with it? I meditate 7 times a day, every two waking hours, for 20 minutes each session. One session consists of 10 minutes walking and 10 minutes sitting meditation. I'm using the technique taught by Yuttadhammo on YouTube. I think of it as vipassana with active labeling. The best way I can deal with automatic unconsciousness is by giving more effort to seeing and feeling what is real. Is this the way? I can also likely focus on new textures in my senses, but I'm unsure if this is proper. For example, I can focus on the rain, but I can also try to hear specific raindrops, volumes, tones. If you're curious why I meditate in those intervals and times, it's because I couldn't get myself to do longer times and shorter times felt pointless. It works for me so far.",4.433653846153844,6.658071697368424,5.893684210526319,73.63309716599194,72.15789473684211,8.097975708502025,32.087044534412954,8.841846274778883,3.1212038461538456,646,31,105,13,13,218,97,152,0.017,0.9079999999999999,0.07400000000000001,0.7359,0,0,0,0,0,0,20.0,0,1,0,3,4,2,0,0,5,0,11,1,1,2,0,19,22,13,0,3,4,0,2,1,0,0,0,1,0,0,8,8,0,0,3,0,0,1,1,0,0,2,2,4,12,2,19,19,3,17,0,0,1,0,5,6,0,2,8,72,20,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2946896010731244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1123171981757914,0.0,0.0,0.0,0.19335919416041508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11882612197769445,0.379907685614977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15523872135475386,0.0,0.0,0.0,0.0,0.0,0.09316242594202646,0.0,0.1769090648754557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09626311320105876,0.17674955950510127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20766334115958912,0.0,0.0,0.0,0.0,0.0,0.1814493106596189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001532998680925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17794996975532382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12485268883958825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097170397166004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682353667361278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11806007417215912,0.0,0.0,0.4297510412632789,0.0,0.0,0.0,0.0,0.12509377615697911,0.0,0.17998565101207314,0.0,0.0,0.1591329957766488,0.0,0.0,0.0,0.2924984298321297,0.0,0.0,0.0,0.0,0.16625712708970553,0.0,0.0,0.0,0.0,0.13413632377246593,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bigsquigglywiggly,2020/04/07,"Quick question! Hi all, This may or may not be a commonly asked question, but I’m having difficulties maintaining my posture when sitting cross-legged each time I attempt to meditate. I find myself having to hold my knees to remain upright - so I’ve deduced that I’m either feeble or could use a suggestion for improving my technique!😂 Thanks everyone💛",3.9368571428571433,6.884217938461537,5.096043956043957,75.06538461538463,77.30769230769229,8.021978021978024,32.362637362637365,8.841846274778883,3.540956043956045,286,15,44,7,7,94,51,65,0.087,0.7879999999999999,0.126,0.5475,0,0,0,0,0,0,7.0,0,0,0,1,3,1,0,0,2,0,6,1,1,2,1,16,11,5,0,1,5,0,0,0,0,2,0,0,0,0,2,1,0,1,4,0,0,0,1,0,0,0,0,0,6,1,4,7,3,5,0,0,0,0,5,0,0,6,4,30,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30655365253166506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26181121814477004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2997058203616102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7346734454486776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3018975076330447,0.0,0.0,0.0,0.0,0.0,0.0,0.191208247322416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2832108666838816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tommy9510,2020/04/07,How long should i meditate for benefits? I'm currently doing 5 minutes twice a day? Is this enough for any benefits? How long do you guys do it?,0.5477586206896561,3.0293354137931066,3.106465517241382,85.70383620689658,91.41379310344827,8.417241379310347,24.49137931034483,8.841846274778883,2.648924137931034,113,5,23,4,4,39,23,29,0.0,0.789,0.21100000000000002,0.7319,1,0,0,0,0,0,4.0,0,1,0,0,2,2,0,0,1,0,5,0,0,2,0,3,6,2,0,1,0,0,0,0,0,1,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,1,0,0,2,2,2,5,1,4,0,0,0,0,2,0,0,0,4,16,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762656816306146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26199930209301514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197675075808302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4022539196591747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7190414887571878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,arcadianPandit,2020/04/07,"Overthinking got me confused and question meditation itself. I just came across [/u/RenewedLeaf](https://www.reddit.com/u/RenewedLeaf/)'s ultimate meditation guide. I'm at a stage in life when I finally decided, that I need the awareness the post talked about. However I have my own doubts and skepticism. The monkey mind - For years I believed that this monkey mind is the reason why I'm so creative, humorous, fun at parties, complicated, and smart. I attributed it as a gift. That makes me worry, if I start becoming aware of this monkey mind, will I lose my identity and become a different person? Which means, no more understanding memes and simply annoying strangers to explain it to me? Don't get me wrong, I don't stand in a position to question the effectiveness of SOG. However I'm just concerned. I've grown with these qualities and feel like they're part of me. A complete metamorphosis is what scares me. The human mind has always fascinated me. I believe that it is the only thing that travels faster than light. And sadly, I just had a realization, that I'm materialistic. I haven't had enough riches, sex, booze and fun. So that keeps me chasing for more. But that quest has to end one day. I don't want it to be the day I die. To be honest, I want to meditate so that i perform well, and eventually achieve these materialistic goals quicker. Trying to use this as an acceleration. Does it mean, that I'm making everything futile since the entire purpose of meditation is to make your mind aware and chase off materialism. tl;dr : Confused if meditation will make me dull, less creative and boring since I can't give up on materialism. Not yet",4.827327691930339,7.351335122516558,5.7689109639440765,73.62442114299729,71.94701986754967,8.977385332352219,29.39710571498651,9.53975657930432,3.066984155015944,1325,55,228,34,27,435,172,302,0.132,0.742,0.126,0.5733,3,0,0,0,0,0,57.0,0,1,0,5,10,19,2,4,16,0,18,3,0,8,0,48,42,20,1,5,7,0,1,1,0,2,1,0,0,2,24,13,1,1,10,1,1,3,7,11,1,1,4,2,29,8,28,34,6,23,0,3,0,1,8,8,0,7,10,147,53,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867664838684569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354013518468256,0.0,0.2401408595385045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189026153918794,0.0,0.0,0.0,0.0,0.11173897532101792,0.0,0.0,0.0,0.0,0.0,0.13746056804128234,0.0,0.0,0.0,0.1106051687415658,0.11134531732493642,0.0,0.0,0.09326209316610894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09439138018177423,0.11011762164322296,0.0,0.0,0.0,0.0,0.0,0.09578026546840084,0.0,0.0,0.0,0.053886131167769566,0.07613523588871537,0.0,0.11674468942954368,0.0,0.0,0.0,0.0,0.0,0.0,0.055679601428563534,0.10223381208712012,0.0,0.0,0.0852355629836171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09472631149700253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07527513109453937,0.05206581762692293,0.0,0.0,0.0,0.0,0.11922708636290172,0.0,0.0,0.0,0.0,0.2845512146780953,0.0,0.0,0.23217684349514545,0.0,0.0,0.0,0.0,0.5380379551409251,0.0,0.0,0.0,0.0,0.07902197216695797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07221611394754139,0.08105299759705721,0.0,0.0,0.0,0.1154073601391691,0.0,0.0,0.09305477703227262,0.0,0.0,0.0,0.0,0.10206675512939033,0.0,0.0,0.0,0.0,0.0,0.2387706178844657,0.0,0.0,0.0,0.0,0.10957402142400027,0.0,0.0,0.0,0.0,0.0,0.0,0.1066974128005894,0.0,0.0,0.0,0.0,0.0,0.0,0.1763153311092661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07543238627636878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08565873675874343,0.0,0.0,0.0,0.0,0.07080186666385793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07235556139833979,0.0,0.0,0.11094546954857963,0.0,0.09204420555639828,0.0,0.0,0.12571814715361296,0.0,0.0,0.0,0.09582125054901516,0.0,0.09616487835457853,0.0,0.0,0.0,0.0,0.0,0.10822929187017397,0.0,0.0,0.1165200241502624,0.0,0.068629034165513 meditation,uniJessica,2020/04/07,"Share my meditation tour last year. Just put aside the mind of the distractions for a few days. A lot of my friends have taken part in the local meditation, and they often say that it’s good for me. When I ask what the fun is, my friends always smile mysteriously. Last year, my state of work and love were not good. I only had a few hours of rest every day. So I decided to have a meditation session. Here are my harvest: 1. The city life is too impetuous, I need to slow down and let my breath settle down. I need to speak slowly so that I can think about what I'm saying. 2. Don't make excuses, don't argue. Listen to others carefully, accept the consequences and admit your own shortcomings. 3. Ask your heart, what you want. Don't care about other people's opinion, the premise is don't hurt people. 4. Always put aside the mind of the distractions. Only keep this in mind, always review. Look forward to becoming a better version of yourself every day. During the pandemic, we should stay at home. However, we can meditate at various famous retreats from all around the world anytime anywhere by using the app – MindTravel. The meditation courses are free to help anyone who is in need to get through this tougher time. We can take a mindful journey together with MindTravel.",3.2496418732782395,5.780497400826447,4.384648760330581,81.58636707988984,77.05785123966942,7.5044077134986225,25.78581267217631,8.472884824447931,2.067420936639119,1009,38,182,21,24,329,150,242,0.026000000000000002,0.79,0.184,0.9885,1,0,0,0,0,0,36.0,3,3,1,2,10,16,1,2,19,0,19,4,2,2,1,31,39,7,0,5,2,0,0,0,2,1,1,4,1,0,11,9,0,1,4,0,1,4,5,4,0,0,3,5,20,13,29,34,9,27,0,1,1,1,22,11,0,3,12,118,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2776035539629553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07775968427072695,0.0,0.0,0.09899928942110477,0.2079301793438371,0.0,0.0,0.0,0.0,0.0,0.12282123322795135,0.0,0.0,0.0,0.09835502688137984,0.0,0.0,0.0,0.0,0.0,0.0,0.2267692911927172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21516116650890027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18739619323944567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17183907736712709,0.0,0.05810193747355232,0.0,0.0,0.18655310381921325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13178280342719453,0.07454082394506271,0.0,0.11155135835581677,0.0,0.10951813370657117,0.0,0.11905117591267372,0.0,0.0,0.0,0.0,0.09884737114651204,0.0,0.0,0.0,0.18129980953141028,0.0,0.0,0.0,0.11371839453981847,0.0785499688926422,0.0,0.0,0.0,0.0,0.09338726994895544,0.0,0.0,0.0945456300900366,0.10037016200313698,0.0,0.07423264741065781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44915619833383535,0.0,0.0,0.0,0.0,0.2473794478452952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16915840191385867,0.0,0.0,0.0,0.12042814694707718,0.0,0.1541961716138501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2235908486496075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17687518793133689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11853364006433045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08361507596127624,0.0,0.0,0.0,0.0,0.0,0.0,0.0712580220976927,0.0,0.0,0.06484666685493817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09604858042854388,0.0,0.0,0.06559375191093672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08096123258014752,0.0,0.0,0.0,0.0,0.0,0.14322946823068866 meditation,theunderblenge,2020/04/07,"For anyone with ADHD, or those that struggle with an overactive mind during meditation - This might help! Hello, I rarely post on reddit and I'm not entirely sure how this works - but I have a tip/method that I thought could be of use to some people here. I've been meditating for many years but have always struggled with a relentlessly overactive mind when sitting down to practice. I'm sure this is something that many people, if not everyone - at least to an extent, can relate to. A method I've started using to address this combines a few different techniques into one form. I will outline it briefly below in case there is anyone else that may find it beneficial to their practice: 1. Breathe in through the nose. During the inhalation, focus on the process of the breath entering the body. In particular, try and feel/notice the tactile sensation of the air entering your nostrils. 2. Breathe out. During the exhalation, say a word or short phrase in your mind (i.e. mantra meditation). The word/phrase can be anything - it doesn't have to have any meaning, or even come from a real language. Just focus on the sound/enunciation of the word as you mentally 'speak' it (in case this isn't clear, you are saying this word/phrase in your mind - though of course you can say it out loud if this works better for you). The main emphasis of this step is that your attention is fully given to the word/phrase so that your mind is not wandering elsewhere. If you need an example of a 'mantra', you can simply repeat the word/sound 'OM' on each exhalation. 3. During the period of rest between the in-breath and the out-breath, let your mind sharpen to the present moment. For me, the easiest way to do this is to focus on the sounds all around me. There is no need to mentally label them, simply let the sounds of the world around you enter your ears and fill your body and exist. Try not to distinguish between 'good' sounds, 'bad' sounds, 'annoying' sounds, etc - simply listen and accept. And that's it! From this point on you just repeat the 3 steps: FOCUS on the inhalation, MANTRA on the exhalation, LISTEN on the pause between the breaths. The reason this works (for me) is that you are always giving the mind something to focus on. In the past, I have tried each one of these methods individually, but thoughts would always creep in the moment my focus wavered. For example, if I was focusing on the breath, the moment my breathing paused (ie, between inhalation and exhalation), my mind would wander and the focus would immediately be broken. After 10 - 15 minutes of the method I have outlined above, I find my mind has naturally 'settled' and the whirlwind of thoughts has died down. At this stage, I often stop using the 3-step method and simply sit and breathe (meditating, but without any particular 'method' or 'technique', so to speak). So there it is. I'm not sure if this would be considered 'poor form' in the meditating community, but it has been immensely helpful to me in its ability to bring me to a calmer, deeper state of meditation far quicker - so I thought I would write it down here on the off-chance that anyone else can be benefited by this! Feel free to comment if anyone has any questions about this and I will try my best to help out!",6.952994849153789,7.39587792715232,6.816909492273734,76.07178072111849,64.43046357615893,9.757468727005152,32.175128771155265,9.586721724236666,2.883489477557027,2564,93,465,46,36,812,251,604,0.054000000000000006,0.8740000000000001,0.07200000000000001,0.9345,1,0,8,0,0,0,94.0,0,17,2,5,19,13,1,2,50,0,49,12,12,5,5,96,70,36,1,14,23,0,1,0,0,9,0,14,1,0,36,25,0,1,13,0,2,8,9,4,0,2,8,20,41,10,88,45,13,66,0,0,0,0,34,39,0,15,13,328,77,5,0.0,0.0,0.0,0.0,0.07904784628599933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1641882929480507,0.0,0.0,0.13418620195748585,0.0,0.0,0.0,0.0,0.1839634923736425,0.13478694924999787,0.05412658949318717,0.11710602476861867,0.0,0.0,0.0,0.0,0.05491873722640536,0.0,0.0,0.0,0.0,0.0690259996649262,0.05817196406883308,0.0,0.14612069041466486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056658677745838174,0.0,0.0,0.0,0.05251537301264796,0.0,0.0,0.0,0.0,0.0,0.0,0.06826326952009107,0.06872007423189977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10989186353849728,0.0,0.0,0.0,0.07335565651236718,0.043443260614733435,0.0,0.0,0.06285009839637605,0.0,0.0,0.0,0.0,0.0665148570749942,0.0,0.0,0.0,0.12023291486042098,0.0,0.0,0.0,0.0,0.0,0.0,0.06309663777897896,0.0,0.05516830606629138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13226124590732968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13451721932045074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13336949732870598,0.0,0.07164742219626916,0.0,0.0,0.13256991335055646,0.06977606707713271,0.5977190275198945,0.0,0.0,0.0,0.0,0.09754152080625128,0.0,0.0,0.0,0.0,0.0,0.0,0.07488440030502079,0.0,0.0,0.08914064516484074,0.0,0.0,0.0,0.0,0.0,0.06278894798007055,0.0911991429323746,0.0,0.0,0.0,0.062177910367208024,0.0,0.0629935336088894,0.0,0.0,0.0,0.0,0.0,0.07368219418483939,0.0,0.0,0.07486547705198761,0.0,0.06762686628455726,0.0,0.0,0.0,0.0,0.0,0.15691893037788995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10127243611945283,0.0,0.0,0.0465553407088856,0.0,0.0,0.05499020402622812,0.0,0.1375230190549799,0.0,0.0,0.0,0.18597430880246066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06462285004255545,0.20886957603494116,0.0,0.0,0.0,0.0,0.0,0.1786255468965688,0.0,0.0,0.0,0.0,0.17042345714439885,0.0,0.0,0.0,0.052208524676705975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06340401352570166,0.0,0.14365327513867196,0.0,0.0,0.23362064010911066,0.0,0.0,0.0423564496076156 meditation,JonMagnusson,2020/04/07,"7 playlists with Music for relaxation and sleep! Even without the lock down and quarantine I spend hours every day listening to new music and curating playlists. So I thought I'd share some of my instrumental playlist made for increasing concentration and relaxation in these crazy and stressful times. **Working From Home 💻 - Relaxing Instrumentals | Acoustic Guitar & Piano** [https://open.spotify.com/playlist/7BYp36h9VHuxomgraFltCd?si=PHNt-JmJTRiIeyMXPRSE1w](https://open.spotify.com/playlist/7BYp36h9VHuxomgraFltCd?si=PHNt-JmJTRiIeyMXPRSE1w) **Relaxing Piano 🎧 - Piano Music for Meditation, Mindfulness and Yoga** [https://open.spotify.com/playlist/369vfJc7FGoKlLzMc0AQk8?si=PCVaBJcmQG-g-UcklZWKFg](https://open.spotify.com/playlist/369vfJc7FGoKlLzMc0AQk8?si=PCVaBJcmQG-g-UcklZWKFg) **Acoustic Guitar Magic 🎧 - Fingerstyle Guitar and more** [https://open.spotify.com/playlist/22LcZ06mDRVCqi1vry3n5k?si=9kXRgmeuRfakMTLbxCyzWQ](https://open.spotify.com/playlist/22LcZ06mDRVCqi1vry3n5k?si=9kXRgmeuRfakMTLbxCyzWQ) **88 Keys Of Magic - Contemporary Piano - Jazz / Neo Classical and More** [https://open.spotify.com/playlist/2eWF7dHugx5GOb5sBRDpFF?si=qt0B2w2VQN23J5e9WHPqTA](https://open.spotify.com/playlist/2eWF7dHugx5GOb5sBRDpFF?si=qt0B2w2VQN23J5e9WHPqTA) **Jazz Piano** [https://open.spotify.com/playlist/2z7kAMUJAEXcElfgLPv4Jc?si=e8crLw\_zTn6FdhX6fw0bTg](https://open.spotify.com/playlist/2z7kAMUJAEXcElfgLPv4Jc?si=e8crLw_zTn6FdhX6fw0bTg) **420 Relax 🌲 - Acoustic Music For Ents 👌** [https://open.spotify.com/playlist/1N0bxtvDXbL7Jb02KGBywQ?si=c9i\_XrRdTCa-NHzmbt3Iug](https://open.spotify.com/playlist/1N0bxtvDXbL7Jb02KGBywQ?si=c9i_XrRdTCa-NHzmbt3Iug) **420 Jazz 🌲 - Chill Jazz / Trippy Jazz / Psychedelic Jazz** [https://open.spotify.com/playlist/0H3V0pg3e3RuSE9bk3pZsq?si=CVRRVEBJRvmISvJmaJ3D5A](https://open.spotify.com/playlist/0H3V0pg3e3RuSE9bk3pZsq?si=CVRRVEBJRvmISvJmaJ3D5A)",49.20957854406131,59.297109000000006,19.899816091954023,-43.01765134099614,58.13793103448275,9.306973180076632,31.888122605363986,7.3011,5.444107892720307,1708,34,68,24,45,339,79,116,0.047,0.816,0.13699999999999998,0.8982,0,1,0,0,0,0,209.0,0,0,0,1,2,7,0,1,1,0,0,1,1,1,0,14,3,9,0,0,1,0,0,0,0,0,0,1,1,0,1,9,0,0,1,15,1,1,1,1,0,0,2,1,3,6,12,1,4,7,0,0,0,0,2,2,0,1,4,30,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3089066417020295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18386645639828844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18830641638196272,0.0,0.24020975452399185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2859793888473533,0.0,0.2807668988234672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697693088481897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2878705759162387,0.0,0.0,0.0,0.0,0.0,0.0,0.2753521684502661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28530673704127146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32658204967938764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2263382213823788,0.16624459288797294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2748270365141337,0.0,0.2075568075087604,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OffTheDeepEndAsking,2020/04/07,Am I negating the process.. Everytime I mediate I fall asleep. I usually turn on headspace (app) (not always) when I'm stressed or restless to meditate. It does calm my mind and.. then I pass out. I'm not so concerned that I do fall asleep. I suppose it's a great tool but it's not really what I thought my results were going to be from this. So what's a more beneficial way to meditate?,1.39357594936709,3.531563848101268,3.3473259493670935,88.65238132911396,81.40506329113923,7.494303797468352,28.8623417721519,8.472884824447931,2.262808860759493,300,15,65,7,8,101,54,79,0.046,0.8290000000000001,0.125,0.7674,0,0,0,0,0,0,14.0,0,0,0,0,3,4,0,2,3,0,4,2,2,1,0,10,9,7,0,0,5,0,0,0,0,0,0,0,0,0,7,2,0,0,1,0,0,4,4,2,0,0,2,0,10,2,6,6,1,10,0,0,0,0,0,2,0,1,3,42,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2714642783213483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2855016205126635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1854141250611744,0.0,0.0,0.3596893162163693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3294172431160388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20900267437213144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3737157162178048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25900428573591144,0.0,0.0,0.0,0.0,0.0,0.0,0.3548638874164051,0.0,0.0,0.0,0.0,0.3593158247548342,0.0,0.0,0.2589602928279769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AcharyaPrashant_,2020/04/07,"Real meaning of Vipassana What you call as meditation does not help, what you call as God does not help, what you call as religion does not help. Meditation helps, God helps, religion helps, but God is not what you think God to be, meditation is not what you call as meditation and religion is not what you have ideated it as. Whenever you say meditation, you are so badly conditioned now, you start thinking of a man, sitting in some pose with eyes closed and trying to be silent. Meditation is about opening your eyes, not closing your eyes. If you cannot meditate with your eyes open, how will you live in this world? With eyes closed? Whenever a life situation will confront you, what will you do? Will you close your eyes? Meditate with eyes open, meditate when you are driving, meditate when you are eating, meditate when you are talking, that is real meditation. The right action, the right center of operation, that is meditation. Lord Buddha is saying watch your breath. He says watch everything that is in motion. One must have the intelligence to decipher the code. There are idioms in language, there are metaphors, things are said figuratively, you must know their real meaning. Lord Buddha is saying watch the breath. He is saying watch your relationship with the world. What is the breath? Your relationship with the world. See, how things are going in and coming out. See how you are absorbing the conditioning and see how you are shaping the world. That is what is meant by watching the breath. Vipashyana, pashya means to watch. Watching is the real thing not breath. Watch everything. Breath is a useful thing because it is always with you therefore, easy to watch. But the breath is not at the center, watching is at the center. Vipashyana, watch. But watching is out, breath is in. If you learn to watch, would you only watch the breath. Breath is a reminder, breath then becomes a token of the guru. Breath is like then an alarm clock. Somebody by your side to always nudge you, are you watching, are you watching, are you watching? You might do something or not do something, but what is certain is that you are always breathing. So, breath is a nice reminder. He hopes that you are intelligent enough to decode his words.",4.961691542288556,7.526244000000003,4.586393034825871,82.06949004975125,71.68656716417911,7.551243781094527,27.08706467661691,8.430304187100639,2.003061691542288,1776,64,313,31,36,539,143,402,0.047,0.863,0.09,0.9706,0,0,2,0,0,0,69.0,0,38,1,0,13,7,1,1,24,0,56,23,21,6,3,65,72,27,0,6,17,0,0,1,0,8,1,6,0,1,23,21,1,0,9,0,0,5,11,3,0,1,2,33,40,4,37,60,2,42,2,0,27,0,63,28,0,6,9,218,63,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2138853438027323,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07154172067918486,0.052231557620846,0.09463013466586057,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3499676656149989,0.0,0.0,0.0,0.0,0.07380831210000524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249452953338577,0.0,0.0,0.0,0.0,0.08767509324077215,0.0,0.0,0.0,0.08853343690195116,0.0,0.0,0.0,0.0,0.0,0.1540126995617994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04869561983111375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34458902696086263,0.0,0.0,0.08510254585126459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0470891324814692,0.0,0.0,0.0,0.0,0.0,0.06052043233041125,0.04186038266024762,0.0,0.07565965313847438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2800016965986212,0.0,0.0,0.0,0.09089611584375892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05806101396008724,0.06516577766020701,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3901040204684104,0.0,0.0,0.0,0.18398293833323973,0.0,0.14634561674958302,0.08150414812650987,0.3406927778914101,0.0,0.0,0.20483475746594407,0.0,0.0,0.0,0.0,0.0,0.09631127478878164,0.0,0.0,0.0,0.13192590913898392,0.0,0.0,0.06064686388160389,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0688687446456285,0.0,0.0,0.0,0.0,0.2276958946728505,0.10980440514894514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05817312827841493,0.0,0.0,0.0,0.0,0.07400259598068726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060866740291844613,0.0,0.0,0.0 meditation,Jornam,2020/04/07,"How to stop being aware of my mouth? So I've been meditating twice a day for about 4 years now, but all of a sudden since this weekend I can't stop being aware of my tongue and saliva. It's making me quite uncomfortable, the taste, the swallowing, and its a real distracting in my practice. Where did this come from? Will it ever stop? How can i stop it? Could it just be a cold/flu/covid? Does anyone have experience with this?",2.2373255813953503,4.28259127906977,3.5583139534883728,88.69816860465116,78.06976744186046,6.625581395348838,18.88953488372093,7.645422480735847,0.4034465116279069,334,7,71,5,8,109,64,86,0.20600000000000002,0.794,0.0,-0.9485,0,0,0,0,0,0,14.0,0,0,0,1,8,1,0,1,6,0,10,3,1,3,2,17,12,6,0,1,2,0,0,0,0,1,0,0,0,0,8,4,2,4,0,1,0,1,1,1,0,1,2,1,6,0,9,5,1,13,0,0,0,0,0,2,0,0,10,51,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15642877363784713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1927131815419548,0.0,0.0,0.0,0.17862055762276038,0.0,0.0,0.14427955277482352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19577706224535685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2023656696732756,0.0,0.0,0.0,0.21883905704317974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933345096813047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23795154936084054,0.0,0.2546399747460485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18506177795038686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7481528050529948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14406700769335665 meditation,tacticalbigot,2020/04/07,"I'm just getting into meditation for the past few weeks, but I've discovered I'm actually terrified to relax or let go. Any advice? I want to be more spiritual but I'm very scared of having supernatural experiences. I have strange beliefs already and am very anxious. I'm also reactionary, and had a period of time in the past where I didn't know what was real anymore after becoming overly stressed and basically starving myself to get rid of stomach issues. I feel like I don't necessarily have the confidence or faith in anything to know I'll be protected. I think I'm a good person, I don't think I've done anything I necessarily regret but still live with immense guilt for feeling like I'm just not doing enough to help ppl. What can I do? I don't have a real belief system either so I pray to the Christian god because I believe in christ consciousness and edgar cayce but I feel rude even trying. Wtf is wrong with me? I don't want to see something weird and go crazy lol",3.7395618556701034,5.611805572164951,5.5614304123711324,76.7858569587629,73.17525773195877,8.148969072164949,28.619845360824733,8.841846274778883,2.4434855670103097,787,32,145,16,16,270,117,194,0.207,0.597,0.196,-0.6578,0,0,1,0,0,0,13.0,0,0,0,0,7,12,1,3,7,1,20,1,1,0,0,33,40,13,0,3,10,0,3,2,0,0,0,0,0,1,2,8,0,1,10,1,0,2,6,7,0,0,4,4,16,5,20,33,4,16,6,1,1,0,2,6,0,2,9,88,18,0,0.0,0.0,0.13706796585371187,0.0,0.0,0.13725515282894613,0.0,0.0,0.0,0.0,0.1550002743738138,0.11232521094097968,0.0,0.0,0.0,0.09551710609585384,0.0,0.0,0.15867897160470826,0.13929783280707936,0.0,0.0,0.23117198858637494,0.0,0.0,0.0,0.0,0.0,0.0,0.08562265469465981,0.15512620555988116,0.0,0.15824947498320388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14373857847218324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1451319516797599,0.0,0.09277200947833733,0.0,0.0,0.0,0.0,0.13739609785950033,0.0,0.0,0.21306125036522466,0.2006882315698506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467683210641864,0.0,0.1596524565554148,0.11781055429228175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09414687407057544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660296383968152,0.0,0.0,0.0,0.0,0.15438546020778696,0.0,0.0,0.0,0.0,0.14362909884305672,0.0,0.1372425887017479,0.0,0.12402809048926078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681684935576136,0.0,0.1226435987473017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197467523564176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1406242118913722,0.0,0.111927836394009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10813239235065457,0.0,0.0,0.0,0.0,0.11217093795185706,0.0,0.16089559554282454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18000123094679354,0.0,0.0,0.08190291782645098,0.0,0.0,0.0,0.0,0.09536261030635898,0.0,0.0,0.0,0.0,0.0,0.0,0.231787181556186,0.16569300885450072,0.0,0.11266793743951554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15357013947768175,0.0,0.0 meditation,internetMan54,2020/04/07,"Does smoking weed prevent you from being able to meditate? Kind of a weird question, but does smoking weed prevent you from successful meditation? I'm asking because I've tried meditating a few times in the past but never really achieved the state. I imagine it is still possible but to really practice it properly when I'm stoned a lot",7.135161290322581,8.27548719354839,7.77435483870968,66.93153225806455,64.16129032258064,11.361290322580645,39.69354838709677,11.20814326018867,5.083374193548386,274,15,43,8,4,91,44,62,0.022000000000000002,0.848,0.129,0.7514,0,0,0,0,0,0,4.0,0,2,0,2,2,3,0,0,5,0,2,0,0,0,1,9,5,4,0,0,3,0,0,0,0,0,0,0,0,0,2,0,0,2,2,0,0,0,1,1,0,0,0,0,3,2,6,4,2,7,0,0,0,0,4,1,0,2,5,26,5,2,0.26510842035342713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2478405860243143,0.0,0.0,0.0,0.0,0.16160763240005413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.463996330370805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27606962381523514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253856986176569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20446795719226216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2530759848703807,0.0,0.0,0.0,0.0,0.0,0.2988699106763703,0.0,0.0,0.0,0.0,0.0,0.0,0.2969821037080849,0.0,0.0,0.0,0.3396704851349587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21171592694875416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1545868518535254,0.0,0.0,0.0,0.0,0.1799912152462246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,rileshunt,2020/04/07,"Anxiety About Meditating I used to meditate just about everyday. I found it extremely beneficial for my overall well-being and it made a huge impact on my life. However, for the past few months I find myself avoiding meditation more and more... Despite all the benefits I was experiencing, somewhere along the way I gradually found myself becoming more and more anxious when trying to let my mind go. Ultimately, this has made slipping into meditation an uncomfortable process that I’ve begun to dread and avoid. I would love to get back to enjoying meditation again without the anxiety that follows... I’m just wondering if anyone else has experienced this? Maybe someone out there has a little advice? Thanks in advance!",7.679453405017919,9.791351766129036,8.33978494623656,59.810232974910406,63.596774193548384,11.962724014336919,38.77777777777778,11.645159339076185,5.576950896057348,585,31,84,20,9,195,87,124,0.124,0.743,0.133,0.5013,1,3,0,1,0,0,17.0,0,0,0,1,8,7,0,3,7,0,6,2,0,3,1,23,18,6,0,2,4,0,0,0,0,1,1,0,0,0,6,7,0,2,4,0,0,3,1,3,0,0,5,2,11,4,15,11,6,17,0,0,0,1,1,6,0,2,7,62,17,0,0.0,0.0,0.0,0.0,0.0,0.17219939419387045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.269614460556885,0.1990775735442888,0.0,0.12321658443599462,0.1805574279857714,0.0,0.0,0.0,0.0,0.0,0.1355017121763321,0.0,0.0,0.19462029709220394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14720855652183812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16106118572477585,0.0,0.0,0.3864305849388285,0.0,0.0,0.0920672756293576,0.0,0.10014945061722946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1801961041142779,0.1244688551050172,0.0,0.176617965089858,0.0,0.0,0.0,0.0,0.0,0.0,0.1590447370935341,0.3334857965681327,0.0,0.0,0.1770359041915706,0.0,0.0,0.0,0.0,0.0,0.17793119003759164,0.0,0.14065650989026554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16822119673005528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14930998356643635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16223899318360074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11964129131068955,0.0,0.0,0.0,0.0,0.15219683736275613,0.0,0.0,0.0,0.13987462416815338,0.0,0.0,0.15844225280176374,0.0,0.0,0.0,0.0,0.16986905141598393,0.19110224028152095,0.0,0.0,0.0,0.12518108655832266,0.0,0.0,0.0 meditation,invenereveritas,2020/04/07,"What has your daily meditation practice done for you? How has it changed or contributed to your life? I’ve been debating starting a daily habit but I’m not sure either way. As someone who had a previous practice, and who’s experienced ego death and moments of awakening, I’m not sure if there are lessons left to learn from a daily practice. Would love to hear your testimonials.",4.786103286384979,7.040192140845072,5.478521126760565,76.86078638497655,71.25352112676056,8.67699530516432,32.960093896713616,9.2995712137729,3.2643784037558685,306,15,54,7,6,99,53,71,0.139,0.785,0.076,-0.5853,0,0,0,0,0,0,7.0,0,4,0,1,2,3,0,0,3,0,7,2,0,1,2,14,12,7,1,2,6,0,0,0,0,1,1,1,0,0,4,2,0,0,2,0,0,0,2,0,0,0,3,2,4,3,7,8,1,4,0,0,0,1,8,1,0,2,2,35,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3074716574341164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2974382763160963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.327586333350992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3157946392504313,0.0,0.2052963572669607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623251024542273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2462688011705152,0.0,0.0,0.0,0.2057252361745295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5478728185740864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23070631437542294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2064710971066675,0.0,0.0,0.0 meditation,Zaoessss,2020/04/07,"Complete newbie to meditation, could someone please give me some guidance Why should you meditate? What are the benefits? How is it performed? How long is the optimal time to meditate for? How long does it take to obtain results?",3.5693333333333332,6.808418600000002,4.1200000000000045,77.39833333333334,88.0,7.666666666666668,31.66666666666667,8.344100000000001,3.611916666666668,184,10,28,5,6,58,31,40,0.0,0.816,0.184,0.8105,0,0,0,0,0,0,6.0,0,1,0,2,3,1,0,0,2,0,5,0,0,4,0,7,7,3,0,2,0,0,0,0,0,1,0,0,0,0,3,0,0,0,0,0,0,0,0,0,0,0,0,0,2,1,4,5,1,3,0,0,0,0,2,0,0,1,3,20,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32832549408633416,0.0,0.0,0.25001997879684285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740343978483649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3003962294212971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5542451176785089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34373804301506805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653258690689145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2354452937293257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1825967667852085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2825637259408474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mrfishcake,2020/04/07,"4-5 months meditation experience w/hemi sync. whilst meditating last night i felt a very large energy response (the largest I've had) what I mean by ""energy response"" is that my whole body felt like it was bulging, warping, and vibrating. When I opened my eyes i could see patterns, shapes, and the darkness above my bed was swirling, and I could see particles of light shimmering around it. The swirl seemed to centralize then disperse. I began to see eyes and human like figures in it. I started to ask questions like ""who are you?"" ""have you always been there?"" ""do you want to take me somewhere?"" etc. when i asked questions the energy sensation in my body would surge to levels I've never personally experienced before. Don't want to draw this out too much bus has anyone else had similar experiences like this? if so are you able to shed some light on the matter. Pretty confused right now definitely one of the more out there experiences I've had.",4.274829545454549,6.73266773295455,4.790909090909089,80.30636363636366,73.375,8.263636363636364,27.47727272727273,9.017664075816787,2.4249386363636356,755,29,137,17,16,240,115,176,0.024,0.821,0.155,0.9607,0,0,0,0,0,0,30.0,0,4,0,0,8,5,0,1,7,0,16,4,4,0,1,25,30,9,0,6,1,0,2,4,0,1,0,0,1,2,8,8,0,0,7,0,0,0,2,1,0,1,9,10,17,4,16,18,5,21,0,0,5,0,11,10,0,6,15,84,25,0,0.13161111468592926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095109905652695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0920255514992391,0.1348511400777057,0.0,0.11716179524715015,0.2460772520736139,0.0,0.0,0.0,0.0,0.0,0.0,0.11199136498109294,0.0,0.0,0.0,0.0,0.2923805576281985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2101615315656881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10994419835071867,0.0,0.0,0.0,0.14678118270180296,0.0,0.0,0.0,0.0,0.0,0.3862227730672356,0.0,0.0,0.0,0.0,0.2527346189547684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10728062437051264,0.0,0.0,0.0,0.0,0.0,0.2571941708054362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14336308701334846,0.0,0.0,0.0,0.0,0.0,0.0,0.10505073609903284,0.0,0.09674931266310108,0.0,0.10150660521364543,0.0,0.0,0.1235081155513285,0.0,0.0,0.0,0.0,0.0,0.08918309743360549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11491774886640987,0.0,0.0,0.0,0.0,0.0,0.13389581868540448,0.0,0.0,0.0,0.0,0.294869138133643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11239517283087024,0.0,0.0,0.0,0.0,0.3146310559686752,0.11981381584229303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09315502437339043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09895517903850257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10859295304685754,0.15525529073632366,0.0,0.0,0.0,0.0,0.0,0.0,0.14693910944297175,0.0,0.0,0.0,0.0,0.0,0.0,0.09349275976553034,0.0,0.0,0.0 meditation,sblack47,2020/04/07,"Struggling to let the breath be natural I’ve been meditating for a little while now (first started a couple years ago, just got into a daily practice a few months ago) and one issue I’ve noticed recently is that I can’t help but alter my breath once I start to focus on it. Once I bring my attention to my breath and notice the way it feels, my breathing switches from automatic to manual and I have to think about every breath in and out. When I start thinking about it, I start breathing much deeper than I normally would and I struggle to let it flow naturally. Some guided meditations will say not to alter the breath, simply allow the natural rhythm and just notice and be aware of it. Are there any tips for noticing the breath without switching into manual breathing mode and consequently altering the natural rhythm?",7.40302308802309,7.783973227272727,7.6339826839826825,70.80748196248199,63.480519480519476,10.480808080808082,33.34487734487736,10.25414643259724,3.4936401154401144,663,25,111,14,9,216,93,154,0.032,0.884,0.083,0.765,0,0,0,0,0,0,11.0,0,0,0,1,7,2,0,2,10,0,11,9,9,1,0,24,20,11,0,2,5,0,1,0,0,2,0,1,0,0,6,11,0,0,4,0,0,2,3,2,0,2,2,2,12,0,20,12,3,24,0,0,0,0,2,6,0,1,15,80,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2291214972342988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08788555017009067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299821475823246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10888769496005372,0.0,0.0,0.0,0.0,0.0,0.06534607943937003,0.0,0.0,0.0,0.0,0.1099288742008898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10336258605105228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08662479594161329,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488978739249718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26430705217532346,0.0,0.0,0.12952936453193206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1031556916313476,0.0,0.09500402027846022,0.0,0.0,0.0,0.0,0.0,0.1266247605139668,0.0,0.588548446021226,0.0,0.2752662441653456,0.08757429447154662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12760588589545846,0.0,0.0,0.0,0.0,0.1027744009978938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3658982821067774,0.0,0.0,0.0,0.0,0.2702130177556125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165619624166348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10258226660818956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12457979726105435,0.0,0.0,0.0,0.0,0.0918062134000173,0.0,0.0,0.08322435144702335 meditation,Bushy646,2020/04/07,"Dark figure stopping me from seeing my spirit guide Hi, I have been meditating for about a month now so am fairly new to this, yesterday I tried a guided meditation to connect with my spirit guide. All was normal but when I got to the point in the meditation when I was trying to connect with them I saw a dark figure which freaked me out a bit so I stopped. Under advice from someone who has more experience I waited and composed myself and went back in this time asking for better protection from spirits and from people in particular and had a very good experience where I got to the bit where I was trying to connect and nothing happened but this time I wasn't forcing it and tryung to.conmect instead I just saw a goat from behind a tree and the cloud which my spirit guide was supposed to appear from floated up into the sky an joined the other clouds, it was very calming and i was able to stay in that position for a while and then left feeling very posative. My take of this is that I was meditating for the wrong reasons because I had a negative mindset when I was meditating and felt kind of scared, also that because of my lack of experience I am not in a position to connect fully as of yet and the dark figure was just blocking that and letting me know. From now on I am taking things a lot slower and had a good experience this morning and haven't seen or thought of the figure again. Has this happened to other people or what should I make of it?",9.6553125,6.792038906250002,9.503333333333336,69.67500000000003,60.97916666666666,11.822222222222226,39.27777777777778,9.725611199111238,3.719119444444445,1167,44,218,16,12,384,138,288,0.094,0.8270000000000001,0.079,-0.7398,1,0,0,0,0,0,11.0,0,0,1,1,17,8,0,1,22,0,24,0,0,2,1,45,43,27,0,3,7,0,2,0,0,1,0,0,0,0,20,18,0,5,9,0,0,2,4,3,0,0,22,6,28,5,43,19,6,35,4,0,4,0,4,15,0,4,17,179,48,0,0.11826314316616025,0.0,0.0,0.0,0.0,0.11556537477578875,0.0,0.0,0.0,0.0,0.0,0.09457499286268156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11056007450952933,0.0,0.0,0.09093705714660573,0.0,0.14418422879056414,0.0,0.0,0.0,0.0,0.10459413957807867,0.2582254449038193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4627361877379512,0.0,0.0,0.059797398594672015,0.0,0.1135511635769476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198387027061904,0.18917167826741907,0.0,0.0,0.0,0.20915941386361467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12315286478476838,0.06499433063573426,0.0,0.0,0.0,0.12849325108331985,0.1209320764604922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10054309518984852,0.0,0.0,0.07894156639176872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09439651257902966,0.0,0.0,0.0,0.0,0.11421928061416757,0.0,0.0,0.11587277066000448,0.1134766754425401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1639775455059908,0.0,0.0,0.0,0.1117968963180562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12159420787349287,0.0,0.0,0.0,0.0,0.0,0.0,0.11840203748145968,0.0,0.09424041352266756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020397742628227,0.0,0.0,0.0,0.0,0.12605277520323102,0.0,0.1977465663198367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17783833126237633,0.0,0.0,0.0,0.0,0.0,0.0785687773531947,0.0,0.0,0.09388772555264953,0.13792037965438494,0.0,0.0,0.0,0.0,0.24087873363966786,0.0,0.0,0.0,0.0,0.0,0.0,0.29273843589115145,0.0,0.0,0.0,0.0,0.0,0.10963111854276114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12930218179295666,0.0,0.0 meditation,hoopgurl96,2020/04/08,"Tingling sensation on my forehead Hey guys! Whenever I meditate, I sometimes get an tingling almost tightening sensation right from the center a little above my right eyebrow on my forehead. What could this be? My third eye or my brain changing because of neuroplasticity? I notice it especially when I am really focused and ""in the now"". I have been meditating on and off for about 5 months now (mostly between 20-40min) and see it as a practice to strenghten my mind. I have been noticing minor changes in my way of thinking e.g. being aware of auto pilot thoughts that lead to my suffering. Any tips are welcome and I hope you are staying healthy in this times :)",5.961726354453624,7.801802289256202,6.329366391184577,73.6302112029385,67.4297520661157,8.68356290174472,36.58494031221304,9.150863307647796,3.649274747474748,531,28,86,10,9,171,86,121,0.025,0.852,0.12300000000000001,0.9009999999999999,0,0,0,0,0,0,17.0,0,1,0,1,4,3,0,0,5,0,10,6,4,1,0,13,15,7,0,2,1,0,0,0,0,0,2,0,0,1,6,4,0,0,2,0,0,1,0,1,0,1,3,2,16,2,17,9,1,19,0,1,2,0,4,11,0,4,5,64,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949980921408556,0.0,0.0,0.0,0.0,0.0,0.0,0.13242587948471685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11870811224512932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173876806346463,0.0,0.0,0.0,0.0,0.412005756794504,0.0,0.0,0.0,0.0,0.15547934935675192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10174054047405776,0.0,0.0,0.0,0.0,0.0,0.0,0.19281739509818946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19341492050825326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19517474697535808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.196625948990766,0.0,0.15543491690838168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4434121731779781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12475166388163947,0.0,0.0,0.0,0.0,0.3326037493616449,0.0,0.0,0.0,0.0,0.1551778815244229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19259702426173334,0.0,0.0,0.20756066198294856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1247777612344113,0.0,0.1545971394629146,0.11355103152568258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15457088052397847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thisifreedom,2020/04/08,"How long does it usually take to see the benefits of meditation. Specifically to calm the mind Started meditating and my issue is not being able to calm my mind. My thoughts are all over the place when I meditate. Every time I bring my focus back to the breath I lose it soon after. How long does did it take for you all to have a calmer mind when you first started?",3.2997716894977174,5.045131054794524,4.5111643835616455,84.38994292237444,74.06849315068494,8.154337899543378,24.495433789954337,8.841846274778883,1.6610474885844757,289,9,60,6,6,95,48,73,0.035,0.838,0.127,0.7184,0,0,0,0,0,0,5.0,0,2,0,2,6,4,0,0,5,0,5,1,1,2,2,10,12,5,0,0,1,0,0,0,0,0,0,0,0,0,3,1,0,0,1,0,0,1,1,1,0,1,2,1,9,3,9,9,2,15,0,1,1,0,2,2,0,0,12,42,12,0,0.1859765785173345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14300450923073638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.325498714269132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15669328850491407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581915826806656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19411122974008316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3291668392924251,0.0,0.20806022039446373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5633499850183691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19430594145363755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1481992546095248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2632703589815316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796624839485308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.147644629557356,0.10844443851748473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20482692666373786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,earthybabyy,2020/04/08,"heart going crazy during practice i’m pretty new to consistent daily meditation, but i have been meditating a couple times a week for a couple months. recently, a couple minutes into my meditation my heart will start pounding, racing, etc at different speeds for sometimes a short period of time on and off, and sometimes the whole time. this doesn’t happen any other time in my day to day and i have never had any heart problems before. it seems to only happen when i meditate. a lot of the times, my heart starts to pound so loud or the sensation of the pounding is prominent that i struggle to focus on my breath. it tends to be pretty alarming. so far the approach i have been taking with it is to just let it be, and observe it and then try to go back to my breath. sometimes i am able to do this and continue my practice, and other times it causes great anxiety for me, and other parts of my body start to physically hurt really bad, one in particular is my throat. is this normal, has anyone else experienced this? does anyone have any suggestions? input would be greatly appreciated. thank you for reading :)",5.396857142857144,6.837191638095242,6.3900000000000015,74.18500000000002,68.33333333333333,9.028571428571428,28.761904761904763,9.3871,2.6721333333333326,884,31,152,18,15,294,119,210,0.094,0.7859999999999999,0.12,0.8453,1,0,0,0,0,0,24.0,0,1,0,0,5,8,0,2,11,0,21,8,8,1,1,20,33,14,0,3,3,0,0,0,0,2,0,1,0,0,14,10,0,0,1,1,0,3,2,5,0,1,3,2,17,3,27,24,4,34,0,1,0,0,2,9,0,3,22,112,31,1,0.09590608877564467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956582873820697,0.0,0.07336789540685949,0.0,0.0,0.13411953439913032,0.09826712160786852,0.0,0.0,0.0,0.0,0.0,0.07374586233890817,0.08007757812765891,0.0,0.0,0.08160901773086056,0.0,0.0,0.0,0.0,0.10653004414968464,0.0,0.0,0.0,0.0,0.0,0.09852197172060392,0.0,0.0,0.0,0.0,0.0,0.0,0.3183547892018652,0.0,0.12370298629505001,0.0,0.0,0.0,0.0,0.10020145020008976,0.0,0.0,0.08392806458729388,0.0,0.0,0.0,0.0,0.0,0.08011723077153164,0.0,0.0,0.0,0.10696064061448338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10901128081576404,0.0,0.0,0.21147360290676886,0.0,0.0,0.16961887513916085,0.0,0.0,0.0,0.0,0.0,0.0,0.4545967078758102,0.0,0.0,0.0,0.0,0.0,0.0,0.10266945161123583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09807047360941187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08153592704286304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07655132506326078,0.0,0.0,0.0,0.07396868808660725,0.09262669816818377,0.0,0.0,0.09396760420940806,0.0,0.0,0.0,0.0,0.06498844782346314,0.07294090220775397,0.0,0.0,0.0,0.10385694816389872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1951419422922481,0.0,0.09176917455808456,0.0,0.0,0.0,0.0,0.09593204232531828,0.0,0.06143989628543407,0.0,0.09469569246918914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08730930124056006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28456072233435803,0.0,0.2036484697839936,0.0,0.0,0.0,0.0,0.1002618674326672,0.0,0.0,0.0,0.0,0.0,0.07210944309926944,0.0,0.0,0.08829744115521734,0.0,0.0,0.0,0.0,0.0,0.0,0.33554166972848426,0.0,0.0,0.0,0.0,0.06511393883765576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07693007944972584,0.0,0.0,0.0,0.0,0.10707572311412428,0.0,0.0,0.0,0.0,0.0,0.0,0.06812893378610367,0.0,0.0,0.0 meditation,amhill4,2020/04/08,"Meditations and Teachings of an Ecstatic Sufi B Peace and blessings to you all, I'm a student of a Qadri Sufi teacher, Dr. Talha Ghulam Jilani, who has been teaching in the United States for almost 10 years. He spent 25 years with his teacher, whose zawiya resides in Bundi, India. Dr. Jilani has been very private during this time and only focused on a small group of students. During my seven years with him, he has always been averse to doing anything public on the internet, to the point where he would not let us record any pictures or videos of him. However, in this extraordinary time, he has said that if these teachings can be of a benefit to someone seeking solace, then it's time to open them up for the public. So we are uploading short YouTube videos from our sessions. We are just now starting this so there is only a little content but we will be uploading things regularly, God willing. We're doing our best to make these videos as accessible as possible, but we're simple people. These videos include some Q&A segments, while others are clips from longer discourses/khutbahs. Many videos also include meditation techniques and other spiritual/self-improvement practices Here is our website where you can read about our lineage and background: www.qsfa.org Here is the YouTube page: https://www.youtube.com/channel/UCJZWYp3AWUscLAFmy0N12Sg We also have Facebook, Twitter, and Instagram under the name ""Ecstatic Sufi."" Feel free to share with anyone you think may benefit or be interested. It is strange for me to be putting out my teacher in this way. All I can say is that he is truly an amazing person who has changed my life (and others') in more ways than I could ever have imagined. I have never met anyone who is as utterly in love with the Divine and completely given to serving others as he is. My best wishes to you all on your spiritual journeys :)",7.565815991237677,9.016709710843378,6.964731653888283,72.00748630887188,63.33734939759036,8.807447973713035,34.66922234392114,8.97023862654752,3.2626578313253014,1512,65,230,23,22,469,193,332,0.006,0.8,0.19399999999999998,0.9971,1,0,0,0,0,0,53.0,9,5,1,2,13,11,0,0,14,0,37,4,0,1,5,41,48,23,0,4,7,0,1,0,0,4,3,2,0,1,20,18,0,0,3,6,2,2,2,0,0,1,7,3,26,12,42,31,9,37,2,0,0,1,38,20,0,6,12,176,46,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14455507941411802,0.0,0.0,0.2308883088461605,0.12011857936231395,0.1564133419981658,0.0,0.09816933753162037,0.0,0.0,0.0,0.0,0.20187888821138544,0.0,0.11879548021805506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029925533644913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15271309641707242,0.0,0.1513580770036449,0.0,0.0,0.1152592286763799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305813356958681,0.0,0.0,0.0,0.0,0.0,0.0,0.07299244661308099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1476172599862565,0.10196530848733903,0.0,0.14468603635502975,0.0,0.0,0.0,0.0,0.0,0.0,0.13028998834565686,0.0,0.09636101579371344,0.14635776639500309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1113388633525994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21958364691329035,0.0,0.0,0.0,0.0,0.0,0.10008062656053862,0.1260490537625186,0.0,0.0,0.13646628746038728,0.16274352520532376,0.0,0.0,0.0,0.0,0.0,0.1451210622926084,0.0,0.0,0.1443984586976646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13731884070731132,0.1148003834719799,0.0,0.0,0.0,0.0,0.15059833050831276,0.0,0.0,0.0,0.0,0.0,0.0,0.12231524522135274,0.0,0.0,0.0,0.1021783213761021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09590596616554316,0.09249967005485922,0.0,0.0,0.2525313688899055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736465752706268,0.0,0.0,0.11911161776016113,0.0,0.2291715335667367,0.0,0.0,0.0,0.0,0.0,0.0,0.16600617759181235,0.0,0.0,0.0,0.0,0.0,0.10254877091084573,0.0,0.0,0.27888814824192176 meditation,Butterflygirl2222,2020/04/08,"Visual meditation App/Resources?? Hi all! I have recently have decided to create a mediation routine. My main goal is to train myself to be able to go about focusing with discipline. I suffer from ADHD, so it is very hard for me to sit down or concentrate on one thing for more than a few minutes since my brain is constantly overflowing with ideas and tasks. At this point in my journey, it is near impossible for me to meditate for more than 3-5 minutes without becoming agitated (I’ve been practicing for about a month now) I think maybe a visual aid would hold my attention a little better. I was wondering if anyone here had any tips or resources relating to this? Thank you in advance!",4.996923076923078,6.799544076923077,6.272307692307693,73.24769230769233,69.76923076923077,10.430769230769233,32.230769230769226,10.577609850970193,3.9084461538461537,550,25,96,17,10,185,93,130,0.04,0.872,0.087,0.7178,0,0,0,0,0,0,15.0,0,1,0,3,5,3,0,0,5,0,11,1,1,0,1,16,15,5,0,2,4,0,1,0,0,1,0,0,0,0,5,3,0,2,5,0,0,3,1,1,0,1,3,1,12,2,26,10,5,17,0,1,0,0,2,9,0,4,4,72,17,1,0.21892453213246715,0.0,0.0,0.0,0.26310474413900536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1488761890921681,0.0,0.0,0.0,0.0,0.15307712311593308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24178494571336145,0.0,0.0,0.0,0.19362095795777,0.0,0.0,0.0,0.2443921805496224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365796448703006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12441985672870387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961133796302636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24713914919191815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21941989473494794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21993911798416127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1747434728862669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14834892878438394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20695444552750294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21616156422846333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18109663528366915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015562957490659,0.0,0.0,0.1454437313415657,0.14027800040531738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18063566664106326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103543663555085,0.23741431640235736,0.0,0.0,0.0,0.15551770637522094,0.0,0.0,0.0 meditation,Housto_0,2020/04/08,"Any Headspace coupons floating around? Really like the guided meditations on HS, but times are tough and I know that in the past I’ve seen some coupon codes on here. Any chance someone could pay it forward with a DM?",5.277235772357724,6.844376073170736,4.130243902439022,89.79260162601628,68.7560975609756,7.417886178861789,28.300813008130078,7.793537801064563,1.4605544715447154,173,6,35,2,3,50,37,41,0.08,0.807,0.113,0.3413,0,0,0,0,0,0,4.0,0,0,0,0,2,2,0,0,3,0,2,0,0,0,0,7,4,2,0,1,1,0,0,1,0,0,0,0,0,0,2,3,0,0,1,0,3,1,0,1,0,0,1,1,1,1,5,2,1,7,0,0,1,0,0,5,0,1,4,17,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5462139333116188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3575159450277592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206510211271956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22071305578917705,0.0,0.0,0.0,0.0,0.0,0.0,0.19620520673391836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833799348709379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2572801376932649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3402808497857627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23418064430673746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bruja51,2020/04/08,"My strange experience with visualization meditation. Not sure if this is the right place for this post. If it isn't then I am sure the mods, or myself, will take it down. I do not meditate often, maybe twice a year, but I wanted to share with you all my experience with visualization meditation. This happened two years ago. I was very sleep deprived and I thought I would start meditation, because why not. I sat cross legged on my bed, and for some reason, I came to the conclusion that the object of my meditation should be a visualization of an ""enderman"" from Minecraft. I am not sure why. I guess I get weird when I have no sleep for two days. I put on some appropriate music, and started trying to visualize and focus on the object of my meditation. I eventually found myself hyper-focusing on this extremely realistic visualization of an enderman, from the neck down, sitting cross legged in front of me. It reached out its hand to me, and I opened my eyes. I checked the time and found that thirty minutes had passed. I layed down and went to sleep, and I have not been able to reproduce this experience to date.",5.419285714285717,6.86519092857143,6.3900000000000015,74.18500000000002,68.28571428571428,9.980952380952381,30.190476190476193,10.203070172399654,3.053419047619048,885,34,169,23,15,294,115,210,0.08,0.877,0.043,-0.6728,0,0,0,0,0,0,29.0,0,1,0,1,2,6,0,0,11,0,14,8,8,1,4,39,27,14,0,5,9,0,1,0,0,3,0,0,1,0,11,14,0,0,5,0,1,7,7,2,0,3,9,2,29,4,29,14,3,31,0,1,1,0,2,12,0,7,10,121,40,0,0.13185437659421953,0.0,0.0,0.0,0.0,0.0,0.11688094921293445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08037720414375918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508062804170653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08503516486285496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3869366435410607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2891430364664969,0.0,0.0,0.06888846968177836,0.0,0.0,0.0,0.0,0.0,0.145252461212392,0.0,0.11659838976650247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13246544372166005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1377597597674607,0.0,0.0,0.0,0.12628004486112387,0.0,0.0,0.0,0.0,0.13255006690037538,0.0,0.0,0.0,0.0,0.0,0.13556825945426876,0.0,0.0,0.0,0.11260291717138962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3958488007442814,0.0,0.0,0.0,0.0,0.0,0.1866544128082809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37281356852280384,0.0,0.0991380817192188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10467764673902262,0.07688534733689782,0.0,0.0,0.0,0.0,0.0895204665588817,0.0,0.2576051334845873,0.0,0.0,0.0,0.0,0.10879366959764501,0.07777112754437013,0.0,0.0,0.0,0.0,0.1222303280953131,0.23795613247988706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0936655660456546,0.0,0.0,0.16981979102225925 meditation,Acythrial,2020/04/08,any comprehensive guides for beginners? i’m just starting out and have no idea what i’m doing and don’t really know where to start looking any help is much appreciated,6.881875000000001,7.7068484375,7.612500000000002,68.9825,64.625,11.4,31.625,11.20814326018867,3.690825,138,5,25,4,2,46,28,32,0.062,0.71,0.22699999999999998,0.7003,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,0,0,4,0,0,0,0,6,10,2,0,0,1,0,0,0,0,0,0,0,0,0,1,3,0,0,2,0,0,0,2,0,0,0,0,1,0,0,3,10,1,5,0,0,1,0,1,2,0,0,3,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4954594894115075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2441759600101703,0.0,0.0,0.0,0.0,0.0,0.0,0.41123915590160603,0.0,0.0,0.0,0.0,0.0,0.0,0.20020429955852445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059119162584129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26779512268005096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333735517956914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5156927836211799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MilkManMalone,2020/04/08,"New to meditation Hey everyone. I’m new to meditation. By “new” I mean I’ve never even tried it, but I want to get more in tune with my mind. I know there are different kinds of meditation but what I am interested in is getting in line with my subconscious / third eye. I’m not stressed at all or anything like that so I’m not looking for that kind of meditation. Just want to learn more about myself. Can anyone help me get started? I appreciate anyone who takes their time to reply to this, as it means a lot.",1.965533980582528,4.10393142718447,4.007582524271847,84.675645631068,79.38834951456309,7.6151456310679615,23.89223300970874,8.548686976883017,1.6023056310679618,399,14,85,9,10,136,70,103,0.0,0.816,0.184,0.9542,1,0,0,0,0,0,11.0,0,0,1,0,5,5,0,1,1,0,4,1,1,0,2,18,18,5,0,2,6,0,0,1,0,0,0,0,0,0,7,2,0,0,4,0,0,0,3,1,0,1,0,2,10,4,18,18,4,10,0,0,2,0,4,4,0,2,7,55,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24120970670204225,0.0,0.14193967083334308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18020911362513398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11392408369565843,0.0,0.0,0.1648158947710478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2703473804244576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11561241824567052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592311765440105,0.09479271921026776,0.0,0.0,0.0,0.0,0.0,0.0,0.08426699092638305,0.0,0.0,0.0,0.14484315494174396,0.0,0.0,0.14663976530935258,0.0,0.0,0.0,0.0,0.0,0.3757713766124516,0.0,0.0,0.0,0.0,0.1741597138021917,0.0,0.0,0.0,0.0,0.0,0.1330303273004881,0.4997584907677194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12208509343795072,0.0,0.0,0.0,0.1975798885456249,0.0,0.0,0.0,0.0,0.0,0.0,0.12968653446604247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10057683257963704,0.0,0.0,0.0,0.0,0.11710534307780528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2034711149911368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,NixNonFix,2020/04/08,"Dostoyevsky, the Sultan of Self-Isolation Fyodor survived the firing wall and years of solitary confinement in the gulag for many of his revolutionary works which were labeled as treasonous ideas. This dangerous introspection is what became the groundwork of modern psychology. A predecessor to Freud and Erikson, Fyodor explores the depths of mans consciousness in search of the best way to deal with the human condition, in Notes from Underground. YT: [https://www.youtube.com/watch?v=KsdM0\_q3lQE&t=57s](https://www.youtube.com/watch?v=KsdM0_q3lQE&t=57s) Soundcloud: [https://soundcloud.com/user-570445450/nicks-non-fiction-notes-from-underground](https://soundcloud.com/user-570445450/nicks-non-fiction-notes-from-underground) ApplePodcasts: [https://podcasts.apple.com/us/podcast](https://www.youtube.com/redirect?q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast&redir_token=86vIbKMbGjRM4NYQc1qp6J5opmF8MTU4NjQzNzMwN0AxNTg2MzUwOTA3&event=video_description&v=KsdM0_q3lQE)...",40.344458874458866,51.00103333766236,18.685129870129877,-16.04278138528136,-5.155844155844164,13.445021645021649,42.7034632034632,12.45797560212912,7.212161904761904,905,23,46,16,6,191,61,77,0.11199999999999999,0.802,0.086,-0.3049,0,1,0,0,0,0,103.0,0,0,0,3,0,2,1,0,8,0,2,0,0,0,0,7,2,3,0,0,0,0,1,0,0,0,0,0,0,2,3,3,0,1,3,0,0,1,0,1,0,0,1,1,1,1,15,1,1,9,0,0,0,0,4,5,0,0,2,32,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8796949365154011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17040810687347951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.167406959295207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18330759380077852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16462813769288034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16939806681886402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1953235076463006,0.0,0.0,0.0,0.0,0.12888992402866226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11821479240377154,0.0,0.0,0.0,0.0,0.0,0.10456758940911497 meditation,1me2rulethemall,2020/04/08,"I wanted to share my experience meditating with the full moon last night I had a beautiful meditation experience last night. I hadn’t even set out to deliberately meditate, it just happened. Me and my boyfriend were having a fire in our yard enjoying the full moon. We were listening to a live stream on YouTube called “cozy jazz” and it was so lovely and perfect for the moment. We sat there quietly enjoying the music and the moon and the little sprinkles of rain that came and went. At one point I closed my eyes and felt myself drift into this mental space that felt empty and clear and all there was was the music, and I was tuned into every note and each note struck me in almost an emotional way where I felt like I might cry (happy tears). And I began imagining the whole earth blanketed in a soft, loving light. I imagined everyone on earth at the same time feeling the peace and pleasure that I was feeling, as everyone’s fear and uncertainty melted away. It felt like a prayer. It felt really powerful and soft at the same time. I haven’t tried meditating in a while, but this experience has me wanting to incorporate it into my life again. What a beautiful full moon experience to have.",7.165183798502383,7.3435458451327404,7.480265486725668,72.39669503063311,64.0,11.201633764465623,31.98638529611981,10.891193690592663,3.4483448604492857,955,33,175,24,13,312,126,226,0.045,0.792,0.162,0.9713,1,0,0,0,0,0,19.0,3,0,0,2,7,11,0,1,19,0,14,4,1,0,3,45,31,19,0,2,2,0,10,2,0,1,1,2,1,0,11,25,0,0,9,2,0,3,2,1,0,1,18,14,22,10,23,12,8,37,0,0,1,2,8,22,0,2,12,122,33,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441476834491494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735092159002008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1166721158965244,0.13068286734457005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125509116602691,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1285269897817603,0.0,0.0,0.0,0.07546757532611738,0.0,0.09626887969041054,0.21836043003520775,0.0,0.4470723625814154,0.0,0.12857413488005814,0.11554646026985048,0.0,0.5485370316764961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10103963747601354,0.12163177045429327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862741099481398,0.0,0.0,0.0,0.0,0.08070513465926188,0.11164321500677417,0.11451842024091408,0.1008935703148525,0.0,0.0,0.0,0.0,0.0,0.20624801141057775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11514708818111764,0.12121167986911803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21445032064913386,0.0,0.0,0.0,0.0,0.0,0.07742545401063697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10801252180105583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07319780705008208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13325171364192098,0.0,0.0,0.0,0.0,0.07757496056254774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13478687911419995,0.09069417702428463,0.0,0.0,0.0,0.1059200565638745,0.0,0.12756707927766825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MrGolden7,2020/04/08,"Where should I incorporate meditation into my morning routine? I wake up everybody at around 6 AM. When I eventually get up, I either do a series of cardio workouts or go for a run. Straight after I finish, I have a shower, brush my teeth, get changed and go about my day. I'm not sure where I should incorporate meditation into my morning. Do you think I would get more benefit from meditating before exercise or after?",5.006877637130803,6.736749202531648,7.020949367088613,68.1771624472574,69.63291139240506,9.823628691983123,32.154008438818565,10.125756701596842,3.675580590717299,333,15,56,9,6,117,53,79,0.027999999999999997,0.893,0.079,0.556,1,0,0,0,0,0,10.0,0,1,0,0,5,2,0,0,3,0,7,4,2,0,1,13,14,4,0,3,4,0,0,0,0,3,2,0,1,0,0,4,0,0,1,2,0,3,1,0,0,0,0,1,13,2,12,11,2,17,0,0,0,0,1,9,0,2,5,44,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30349500042992456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29010155820321804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3606528152997807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21986803711408245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5343567910929689,0.0,0.3875103916907325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32131721683535874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21845059266217795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421829155603063,0.0,0.0,0.0 meditation,Hayesbro2,2020/04/08,Weird question but what do you guys do during meditation when you are very ichy As someone who has mild eczema when I am meditating I sometimes feel the urge to itch my arm I was wondering if anyone could offer up any advice on what to do because sometimes the urge becomes very irritating and distracting.,13.39526315789474,8.846710719298247,12.086403508771934,59.17065789473683,55.842105263157904,14.908771929824562,47.79824561403509,12.161744961471696,5.681077192982455,249,11,42,5,2,80,45,57,0.15,0.85,0.0,-0.8396,0,0,0,0,0,0,1.0,0,2,0,0,2,2,0,1,2,0,8,2,2,0,0,7,10,6,0,2,2,0,1,0,0,0,1,0,0,1,3,1,0,0,3,0,0,0,0,2,0,0,1,1,6,0,5,8,0,4,0,0,0,0,6,2,0,3,2,29,9,0,0.0,0.0,0.0,0.0,0.0,0.2510079363459971,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746787001632019,0.0,0.0,0.0,0.0,0.17960772003681205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15658403649265368,0.28368995938022806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050877876253197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12987991990878053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2543391977131885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2877503733832082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21764298896819226,0.0,0.5080970273219578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4238851577862466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2785618334415077,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gnosticpopsicle,2020/04/08,"Every single impulse and reaction we have represents an impulse to escape. In my morning sit today, I had what I feel is a possibly solid insight: Every single impulse and desire we have represents an impulse to escape. Even the most subtle, barely-conscious reaction is also a judgment, deeming this sensation or that thought or this state of consciousness as somehow not ideal and in need of change, and must be escaped. When I start to dig a little deeper, I realize that there is and never will be an escape. Escape from what into what? Yet another state that before long I would need to flee from AGAIN. It's through meditation that I start to calm this reactivity, this desire, this escapism, this FEAR. This is probably old hat, but for me it's something I need to learn and relearn over and over.",7.191614114114113,7.866080939189192,7.566576576576576,70.10334834834836,63.93243243243244,9.82102102102102,35.36336336336336,9.725611199111238,3.665659759759759,641,28,101,12,9,210,88,148,0.033,0.882,0.085,0.3245,0,0,1,0,0,0,19.0,2,0,0,1,7,3,0,1,7,0,12,0,0,0,2,31,19,13,0,8,4,0,1,0,0,3,0,0,0,0,16,10,0,0,6,0,0,1,2,1,0,0,2,1,11,2,18,12,3,19,0,0,0,0,2,6,0,4,9,86,27,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16366437266428868,0.0,0.0,0.0,0.0,0.21460102842472897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17414829261563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21650029183049135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13517421961535908,0.0,0.3448652120904339,0.0,0.0,0.0,0.0,0.2302963659562154,0.10348088254326644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051203847580365,0.0,0.18111527450992246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4552523947963764,0.1578443301423242,0.0,0.0,0.0,0.0,0.0,0.0,0.21475341426612068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23072036077540084,0.0,0.0,0.22065518910119766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1575551918443097,0.0,0.0,0.28971498732839224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16247503952511114,0.0,0.0,0.19399119494815165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14538267738623542,0.0,0.0,0.0 meditation,CuriousWatcher83,2020/04/08,"Pressure inside the nostrils when concentrating Hello r/meditation, I practice concentration meditation, with a goal of achieving the jhanas. Now something interesting happens a lot of times, not always, but it's a regular experience. When I'm getting locked into the breath pressure builds up inside the nostrils, almost as if a ball made up of air was forming inside, it can get pretty intense and it disturbs my concentration. I've tried to focus on it and the sensation grows until it becomes too much, to the point I worry it's blood pressure so I stop because I feel danger (I don't actually believe this, it just arises in my worried mind when the pressure grows a lot). Any of you have had a similar experience? What could this be?",7.731499999999998,8.317220103703704,8.385324074074077,65.00020833333339,62.77777777777778,10.305555555555557,39.09722222222222,10.125756701596842,4.320277777777778,594,30,92,12,8,199,90,135,0.203,0.7440000000000001,0.053,-0.9708,0,0,1,0,0,0,17.0,0,1,0,2,7,7,1,5,13,0,7,4,4,1,0,16,13,10,0,2,4,0,1,0,0,0,0,0,0,0,10,4,0,1,1,1,0,2,2,6,0,0,3,3,8,1,14,8,4,16,0,0,0,0,2,7,0,4,7,68,18,2,0.0,0.0,0.1911682698876445,0.0,0.0,0.0,0.0,0.0,0.19616363221028746,0.0,0.0,0.0,0.16300289771311838,0.0,0.0,0.13321741373551196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11941765283534375,0.2163540411971066,0.0,0.22071005544398628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1564086785089243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.383251829171329,0.0,0.0,0.0990519565937788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20469732542831806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.173232027396631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3330910887296156,0.0,0.1853635022845773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19780121906506626,0.0,0.0,0.0,0.14400763096411467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18518700782414912,0.0,0.0,0.1992987765404524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15081191462743812,0.0,0.0,0.0,0.0,0.0,0.16377956871042293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11422974727984955,0.0,0.0,0.0,0.0,0.1330019389336594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978880238079493,0.0,0.0,0.0,0.0,0.0 meditation,Prudent-Gain101,2020/04/08,"Check these out let me no if they are any good These are just a few meditations i've made as a starting Youtube channel and i would like to hear if its worth pursuing further based on them. First time editing videos so honest but not to brutal please. [https://youtu.be/XsWPZFd5v8s](https://youtu.be/XsWPZFd5v8s) [https://youtu.be/6BSZMC59x1s](https://youtu.be/6BSZMC59x1s)",13.78288461538461,17.767727673076926,6.9530769230769245,68.3669230769231,51.115384615384606,8.276923076923078,30.30769230769231,8.841846274778883,2.390715384615385,317,9,42,4,4,77,46,52,0.071,0.716,0.213,0.8003,0,0,0,0,0,0,30.0,0,0,2,1,2,4,1,0,2,0,4,0,0,1,0,9,7,6,0,3,5,0,0,1,0,1,0,1,0,0,3,2,0,0,0,2,2,0,2,1,0,1,1,1,4,3,5,4,1,6,0,0,0,0,3,3,0,2,4,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2420985333198788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3028213302645748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2986037116235605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4012483571242751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3640436314838198,0.0,0.173928162147067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368646093312457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3907913058165394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25198521620127745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20759188684489524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528987936103292,0.0,0.0,0.0 meditation,Bleura,2020/04/08,"Recently started Meditation, How do you guys keep track of your ""progress""? Hi, Getting into meditation amidst a lockdown and I have gone through some resources (FutureLearn course, YouTube video, books etc.). Seen many people talked about the benefits of Meditation. However, how should I keep track of my mind becoming more mindful as I progress on my journey? I was thinking I should start a journal but I don't really know what to write about and end up blabbering about random thoughts instead.",6.1026176470588265,9.1535726,5.212573529411767,76.61533088235294,70.05882352941177,8.955882352941178,37.683823529411775,9.516144504307137,4.26385294117647,401,23,63,10,8,120,65,85,0.0,0.946,0.054000000000000006,0.4925,1,1,0,0,0,0,15.0,0,2,0,2,6,1,0,0,3,0,6,0,0,2,0,18,16,6,0,2,1,0,0,0,0,2,0,0,0,1,1,3,0,2,3,2,0,2,1,0,0,0,4,1,10,1,12,10,3,9,0,0,1,0,6,3,0,2,4,41,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2559002788990834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052221053505489,0.0,0.2584126370358091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12105644613146135,0.0,0.0,0.0,0.0,0.0,0.0,0.22942465701629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4119006002469783,0.0,0.0,0.12733916291753036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349127875301668,0.0,0.0,0.0,0.0,0.0,0.0,0.4679125644731065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16063526755150356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1484363362739225,0.0,0.2287810120275369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3280043811933013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862359281689164,0.0,0.0,0.0,0.0,0.0,0.1484673883281506,0.0,0.18394811152239127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,knokersss,2020/04/08,"Ring in my ears Last night i was in deepsleep and i just felt like i got lift from the bed like m floatin but still in sleep position and started hearin powerful rings in my ears Can someone help or explain ?",2.3235714285714257,4.480774452380956,2.833571428571432,93.44892857142858,78.28571428571429,6.104761904761905,27.16666666666667,7.1686216300943375,1.2386952380952383,165,7,35,2,4,51,33,42,0.0,0.76,0.24,0.8674,1,0,0,0,0,0,1.0,0,0,0,1,2,2,0,0,1,0,2,3,3,0,0,7,6,4,0,0,3,0,1,2,0,0,0,4,1,0,0,2,0,0,2,0,0,0,0,0,0,0,3,5,5,2,5,3,0,8,0,0,0,0,2,4,0,1,6,19,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537078256650875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29463151626817946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469210180373514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3002833291222219,0.0,0.0,0.0,0.0,0.0,0.35994906952421524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457048122993485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3686515176548201,0.0,0.3121318167244145,0.0,0.0,0.0,0.2607451346171703,0.0,0.29419311545611504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,markidesadisirazi,2020/04/08,"Pleiades What is that pleidian thing? Do you know anything about it? [Link ](https://youtu.be/xRrXER20Mww) [Link](https://www.tetheva.com/en) [Link](https://youtu.be/s7_p93SEgXg) [Link](https://www.pleiades.com.tr/en/home)",22.934285714285718,28.94433933333334,7.1273809523809515,50.196785714285745,84.23809523809524,10.923809523809524,41.595238095238095,8.344100000000001,6.9225809523809545,190,8,15,5,6,38,20,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,42.0,0,1,0,0,1,0,0,0,0,0,2,0,0,0,0,2,3,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,2,0,0,0,0,0,0,0,0,0,1,0,1,3,0,0,0,0,0,0,1,0,0,0,0,8,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6904317020385237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4610965918192806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5573993163189483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,turpster345,2020/04/08,"For anyone interested in how meditation works in the brain, and produces its effects check this out [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3190564/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3190564/) I will note the actual title is neurobiology of spirituality, but it mostly talks about meditation, so I used this title. There might be a few irrelevant parts, but the information on meditations effects on the brain are pretty incredible.",17.128697916666667,17.632034890625,14.301875000000004,30.522291666666693,43.84375,17.28333333333333,47.89583333333333,15.4700424275458,8.275058333333334,379,17,41,14,3,117,50,64,0.0,0.8959999999999999,0.10400000000000001,0.7311,0,0,0,0,0,0,32.0,0,0,0,4,4,1,0,0,5,0,5,2,2,5,0,12,6,5,0,0,2,0,0,0,0,2,0,0,0,0,4,2,0,0,3,0,1,0,0,0,0,0,0,0,2,1,8,3,3,5,0,0,0,0,2,5,0,2,0,33,6,2,0.0,0.0,0.285525419757567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20458557798728774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6532539218868284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3103915201535985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3168462202511909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976689952905205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351725829337994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527036281862779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21300884535880416,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Bilal1237,2020/04/08,Benefits?? I’m new here and just started meditation but I want to know what are the benefits of meditation?,2.1563333333333325,5.0444633,5.300000000000002,68.93833333333333,91.0,10.666666666666668,31.66666666666667,9.725611199111238,4.899666666666667,86,5,15,4,3,31,17,20,0.0,0.6759999999999999,0.324,0.7343,0,0,0,0,0,0,3.0,0,0,0,0,2,2,0,0,1,0,1,0,0,0,0,5,5,2,0,1,2,0,0,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,1,2,2,5,0,2,0,0,0,0,0,0,0,0,2,10,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3807228105069551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6690719806505656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49033913450249605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4086078308639682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cmac6691,2020/04/08,"I wanted to get into meditation, and I'm looking for advice. This is a bit of a strange one. Hoping someone can help. So I've been dipping my toes in the water lately with meditation. I've watched a few videos. Hope this post is allowed. I did read rule 3 which advises we don't ask about guided meditation, but the subreddit it directs you to seems to be more about music/audio and it's pretty baron so not sure I'd get much help there. Anyway..... I have a phobia called cardiophobia. It's really weird. It's an intense fear of being aware of my heart beating. Even writing this is hard because it makes me feel uneasy thinking about it. Basically if someone is lying on my left side, or I'm wearing a tight shirt or something and I can feel it...it freaks me out. Also if I think about it at all. Every resource I've used to start my meditation journey so far always seems to tell me to focus on my heart...obviously this isn't ideal to say the least! Can anyone direct me to any videos or other beginners resources that don't mention your heart beat? Told you it was a weird one",2.12515508955876,4.275069715596331,3.993433813892533,84.92126911314988,78.90825688073394,6.170729576234164,23.683704674530357,7.2636822038024595,1.0574383573612929,850,29,167,11,21,287,134,218,0.161,0.772,0.067,-0.9686,1,0,1,0,0,0,30.0,1,3,0,3,11,8,0,1,10,0,16,6,5,3,2,31,35,13,0,6,7,0,4,0,0,0,0,1,0,0,15,7,1,1,6,3,0,1,4,4,0,2,4,7,18,4,23,29,6,14,0,0,2,0,14,9,0,9,3,106,33,2,0.0,0.0,0.0,0.0,0.0,0.13424359808753927,0.0,0.0,0.0,0.0,0.0,0.10986065121686933,0.1143089957039066,0.0,0.0,0.09342133782909216,0.0,0.0,0.0,0.0,0.09605746707867223,0.0,0.0,0.0,0.12842931748182315,0.0,0.0,0.0,0.0,0.08374398342875185,0.0,0.0,0.0,0.0,0.0,0.14998053226971736,0.0,0.0,0.0,0.14027767754222842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09073647216512247,0.0,0.11574637829093558,0.0,0.0,0.0,0.0,0.15458775984633588,0.13892427483920208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14354803516541206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306316008600515,0.0,0.0,0.0,0.0,0.4883786149775424,0.1841623409166917,0.0,0.0,0.27289349635127585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496768257353574,0.0,0.14926093900406104,0.0,0.0,0.0,0.0,0.0,0.0,0.11536241039067427,0.0,0.0,0.0,0.0,0.0,0.09170047630319787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098819039510824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18618095314046354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13156956747733686,0.1397621963227403,0.0,0.0,0.0,0.0,0.0,0.0,0.1374145688581186,0.0,0.08800747543891545,0.0,0.0,0.0,0.0,0.0,0.0,0.10924801650811483,0.0,0.0,0.0,0.2501264373500944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23279883786098998,0.10575982846382463,0.0,0.0,0.09723642554898296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12947656671638388,0.0,0.0,0.0,0.12007389627267888,0.0,0.0,0.0,0.0,0.17605177222452278,0.0,0.0,0.0,0.0,0.0,0.13126998579346796,0.0,0.0,0.0,0.0,0.0,0.0,0.1186499590243488,0.0,0.0,0.08102874547194319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brandi_kandi,2020/04/08,"Scary image while meditating? I’m new to meditation. I’ve been trying it out during this quarantine. I’ve liked it so far and have had positive experiences. However, I was meditating just now and got kinda spooked. I was focusing on positive thoughts and all of a sudden I got a vision of a man’s eye staring at me in the creepiest way. By this I mean a literal closed eye image, not an imaginative one if that makes sense?? It instantly made me anxious and I tried to reroute my thoughts but I had to open my eyes as I was too freaked out. I’ve only ever had visuals like that falling asleep sometimes, or sometimes when I wake up from a bad dream something like that appears in my vision but goes away quickly. Any take on what that meant or why it happened? Has this happened to anyone else and is something like that normal?",3.071666666666665,5.305695425925926,4.428172839506175,82.55077777777781,76.22222222222223,7.529876543209879,29.31851851851852,8.447377352677275,2.3622414814814823,657,30,125,13,15,217,104,162,0.078,0.78,0.142,0.8645,1,1,2,0,0,0,15.0,0,0,0,0,7,6,0,0,7,0,10,5,5,2,2,28,23,14,0,2,7,0,0,4,0,0,0,0,0,1,13,9,0,0,5,1,0,2,1,2,0,1,13,4,13,4,18,10,1,22,0,0,4,0,1,12,0,5,11,82,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1150267228566841,0.0,0.0,0.1910895632834788,0.0,0.1182725049836814,0.173312540670049,0.0,0.0,0.0,0.0,0.1589205043466542,0.0,0.14123186157207668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14130179646323274,0.0,0.0,0.0,0.0,0.0,0.15300442570987294,0.0,0.0,0.0,0.16545960735257886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27056687968463755,0.0,0.0,0.0,0.2991547703337825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33054948710208243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005232054245044,0.1129078807761318,0.0,0.0,0.18425221198921474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336459367830172,0.0,0.0,0.16572953353816414,0.0,0.0,0.0,0.0,0.11461934390866935,0.1286449920741261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26043742812448706,0.3345842160003659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12717855764319053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2685698956220882,0.0,0.0,0.0,0.0,0.0,0.22968134180262126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13426213897863712,0.0,0.0,0.0,0.0,0.1526301355964065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,farzigamer,2020/04/08,"Meditation in lockdown In this lockdown period to Focus I am starting to learn meditate and practise it. I am following this series https://www.youtube.com/playlist?list=PLcjgXQkHWH44d-sh-5JWjtWPCVpX5X-Si If anyone happens to know any other good videos, or article which can help me learn meditation please add below.",11.979318181818185,17.051541931818193,7.687454545454546,55.62118181818184,61.5,9.883636363636363,33.8,9.888512548439397,4.910678181818182,271,11,27,7,5,74,35,44,0.0,0.8320000000000001,0.168,0.7845,0,2,0,0,0,0,14.0,0,0,0,0,0,1,0,0,0,0,3,0,0,0,0,7,7,3,0,1,2,0,0,0,0,0,0,0,0,0,5,2,0,0,3,1,0,1,0,0,0,0,0,0,3,1,6,7,0,6,0,0,0,0,1,3,0,2,2,20,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30739379019240765,0.0,0.0,0.0,0.0,0.31606771608873685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3791387144019105,0.0,0.0,0.0,0.0,0.39972589161570216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029841003168511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24842216071876344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49618979108174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3199469638183215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HeathCarter1998,2020/04/08,Meditating in a mask? What are our thoughts on meditating while wearing a mask or a weighted mask? For mindfulness purposes.,4.7228571428571415,8.251725095238099,5.682857142857145,66.7871428571429,83.76190476190476,10.41904761904762,40.333333333333336,9.725611199111238,5.968733333333335,101,7,15,4,3,33,16,21,0.0,1.0,0.0,0.0,0,0,0,0,0,0,3.0,1,0,0,0,0,0,0,0,3,0,1,2,1,0,0,3,2,2,0,0,1,0,1,0,0,0,0,0,0,0,1,0,1,0,1,0,0,0,0,0,0,0,1,1,1,0,3,1,0,3,0,0,0,0,1,2,0,1,1,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5704831134054106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4485423103972703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6880107652520767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Merlin2018,2020/04/08,"Meditation leads to crying Have started meditating recently, and sometimes the guided meditation brings me to tears. Anyone else experience this?",11.182857142857143,15.540494190476199,10.981190476190474,35.03464285714287,59.47619047619048,13.723809523809528,43.83333333333334,12.161744961471696,8.098219047619049,122,7,11,5,2,40,19,21,0.20800000000000002,0.792,0.0,-0.6124,0,0,0,0,0,0,3.0,0,0,0,1,0,0,0,0,1,0,1,0,0,1,0,2,3,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,2,0,0,0,0,0,0,1,0,2,3,0,4,0,0,0,0,0,0,0,0,2,7,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2670788226897578,0.3913683009074175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41957063810940776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3190827610234093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3736350823087205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3771443760488689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3777731710015054,0.0,0.2703568066906562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hermit41,2020/04/08,"How to take it it to the next level Hey guys so I been meditating for like 2 and a half years now. It’s going well adding to my life a whole lot. Recently I upped my time to 10 mins and twice a day when I can manage. Reason I am writing this is because I want to take it to the next level. It has help me a whole lot with anxiety but I feel like for quite some time now I’ve reached a point of plateau which is fine I don’t go expecting something from it I’m always pleased with the results regardless. However, I do wanna see what I can do to take it to the next level. Right now I meditate for 10 mins and the kind where I just draw my mind into the base of my spine and just try to feel my body completely bring awareness into it and fill out my body while watching my thoughts. What are some ways I can add to this and evolve further get more out of it tips and advice will be greatly appreciated. What kinda stuff do y’all do or pay attention to while meditating...what have you done to take it to the next level?",2.6067799539170515,3.559035009216593,4.055135368663596,90.14556019585257,74.48387096774194,7.452649769585253,24.161578341013822,7.865858978985527,0.9604380184331798,795,23,185,11,16,264,120,217,0.013999999999999999,0.8590000000000001,0.127,0.971,1,0,1,0,0,0,13.0,0,2,0,1,10,6,0,0,12,0,18,4,3,3,0,36,32,14,0,4,4,0,2,2,0,1,1,0,0,1,17,14,0,0,5,0,1,4,1,0,1,2,3,4,22,6,28,27,7,35,0,0,2,0,6,13,0,6,19,127,39,2,0.0,0.0,0.0,0.0,0.0,0.11884870772059175,0.0,0.0,0.0,0.0,0.0,0.0,0.10120018096795187,0.0,0.0,0.0,0.0,0.09304135583628796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07414032662765503,0.0,0.0,0.0,0.0,0.0,0.0,0.2701917423151158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275195299931741,0.0,0.0,0.0,0.0,0.0,0.07843685240024703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244626809916832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12299261023153447,0.08688758303497911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06354306171127153,0.0,0.13824244667648922,0.0,0.0,0.1340899219537308,0.0,0.12042601286214905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0815214153246817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665176624188035,0.0,0.0,0.0,0.0,0.0,0.0,0.08590600826410713,0.11883782849128507,0.0,0.0,0.0,0.0,0.0,0.0,0.20679925897744547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12280468289770287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5173902823682631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13350566579678652,0.11497316285567573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12936116169389186,0.0,0.0,0.0,0.12504882626055586,0.12008816077291724,0.0,0.0,0.10386548210089512,0.0,0.0,0.0,0.0,0.09691788205553176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09363142168970016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13922937721667694,0.0,0.0,0.0,0.0,0.3657818078248114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965551738520879,0.14183884162586682,0.0,0.0,0.0,0.0,0.08257411664462441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.071736468813071,0.09653877357183073,0.0,0.0,0.10935379350190086,0.0,0.0,0.2715757457793357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0783213033368989 meditation,nexusoflife,2020/04/09,"An Experience of Infinite Universal Love. April 5th 2020 On April 5th 2020 at around 11:00 PM I had an experience that changed the way I perceive life and an experience that I will remember for the rest of my life. I had a nondual experience unlike any other I’ve ever had before. It was an experience of Infinite Love, complete and total Infinite Love. Recently I have been thinking about and meditating on the areas of being, manifestation, suffering and love. In the days leading up to this experience I have had an increased feeling of calmness, freedom and intense mindfulness. Despite the external appearances of my personal life currently as well as the current affairs of the world right now I feel more free and calm than I ever have in my life. It all feels quite ineffable. On this particular night I could feel the intensity and depth of the mindfulness I was experiencing. It was a depth, calmness and present moment awareness that I have noticed always precedes my past spontaneous nondual experiences. At the time I was listening to my favorite ambient song and taking in the profound beauty of it. While I was mindfully listening something happened. In an instant everything in my experience of reality just collapsed down into a singularity the experience of perceiving time ceased and I was overwhelmed by a massive torrent of Nondual Universal Love. I began crying and this crying quickly grew to sobbing as my perception expanded almost instantaneously into everything in all of existence. I was everything that ever was, is and will be. I was all of it. However there was no experience of I the self was obliterated the moment this infinite love overwhelmed my being. I have had several nondual and psychedelic experiences on my journey thus far but this time there was an incomprehensibly large flood of ultimate Universal Love like a transdimensional dam had burst and a flood of love from the totality of all existence itself completely engulfed my being. This Love was so much, so powerful that human language entirely and completely fails to describe the absolutely profound level and depth it had. I immediately knew that existence is Love. I saw the ever present nondual beauty of everything from this state of overwhelming Love. I felt so much love flowing through my being that I felt was melting. Everything that constituted any sense of separation was melting. All I could do in the presence of this Infinite Love was cry in its infinite beauty. Tears of sheer joy and love streamed down my face as I had never felt love so intensely before. I could feel this energetically affecting my physical body on multiple levels, subatomic, atomic, molecular and so on. The feeling of melting away from the intensity of infinite love was ever present. More and more all forms of individuation were melting away. It was as if the Infinite Love of all of creation was a red hypergiant star and that my individuated ego and body instantly melted into disintegration when coming even into contact with this profound absolute Love. It was the most profound thing I have ever experienced in my life. Out of all of the nondual and psychedelic experiences that I have had I’ve never felt such profound Love like this. As I was totally enraptured by this experience I felt the love that a mother feels for her newborn child, the love that the earth has for all of the lifeforms on it, the love of the fabric of existence itself. I felt love that I would instantly sacrifice my physical life for and even beyond that. Love beyond what I thought was ever possible and still that love bloomed and became even more intense. It was an infinite absolutely unconditional love for everything; for all beings, for all phenomena in existence. As I looked at the room around me I noticed the objects around and I was one with everything. I was on an existential level no different from the bed, the walls, the clothes, the air in the room, the carpet, the dirt on the carpet, the computer. In the binding unity of love I was everything in all of existence without exception. I picked up one of my shirts nearby and folded it up and I held it and hugged it as if it was a baby. As if it was my baby, my child because really all of existence is just that. I felt and exuded this love more intensely than I can put into words. There was a pillow nearby and I picked it up as well and I held it with all of the Love that I could muster. And still the perceiver of the experience was totally melting in contact with this infinite and profound love. The intensity of the experience got to the point where I felt that my body began vibrating. And I felt this very strange and intense feeling of vibration specifically from my heart area. This strange pulsating vibration branched out from my heart across my entire chest, neck, shoulders, my upper abdominal area and upper back. This pulsating vibration was so strange to feel going through my body. With every breath this pulsating vibration expanded more and more through my body. The intensity of this Love was so great that I didn’t know how I could possibly take anymore, however it continued to expand and even further more engulf me even though there was no me left. As this continued there was the overwhelming feeling of gratitude and reverence that arose as well. I totally embraced obliteration by love and totally gave into the massive tsunami of universal love. The feeling of reverence was too much for words. Tears continued to stream down my face. The pulsating vibrations I felt in my body became even more intense as I placed my hands on my heart I just wanted to open my chest and blast out Love everywhere infinitely. I am not too knowledgeable on the chakra system about how energy flows through it but I feel that that in this experience I had a powerful heart chakra opening. With each heartbeat and each breath I felt my entire being vibrate and reverberate with Love. There is just pure Love. I came into a state of awe for the enormous love which always emanates through the totality. I just began to say, “wow”, over and over again. Followed by; “this is too much”, over and over again. The level of love that existence is and has for all incarnations is so profound that I don’t think we’ll ever have a way of describing it. You just have to directly experience it to know. As I was fully embraced by the infinite Love of existence I grabbed a blanket and I just wept uncontrollably into it. This went on for what felt like a while. I wept into it from the existential bliss, the existential joy and the sheer incomprehensible amount of love that I was experiencing. And I realized that the substance of existence is Love; that without love that nothing and I mean nothing could exist. Nothing could exist without love. You and I are love. We are love incarnate. We are a love that is so profound that when we know ourselves it’s the most amazing and beautiful thing that you could experience. The peak of this experience lasted for about an hour. For the rest of the night through sleep and into the next day I was in the afterglow of experiencing the profound infinity of love that constitutes all of existence. I had the realization that everything we beings do in life without exception, we do for love in one way or another and it is expressed in a spectrum of countless ways. This is the first time in life that I have experienced the Love of reality as it actually is; pure nondual infinite Love beyond the illusion of individuated ego experience. Love that will obliterate you because it’s just so much, Love that will break you down and make you cry, make you sob intensely. A part of my being is fully awake now. I feel energetically different than before that experience. I feel energetically different now, as if I am a different person from before this experience. Experiencing that level of Love permeates every aspect of our being and our experience. One realization I had was that my entire life up until this experience I thought that suffering was bad. Now I know what suffering is. Suffering is what happens when we knowingly or unknowingly turn away from Love. Because a person who truly understands Love, a person who truly loves themselves would never turn away from Love whether it be the Love of existence itself, the Love of another being, or Love of themselves. The only reason truly that we suffer individually and collectively is turning away from Love, that’s it. And that can breed many other things as a result but fundamentally it’s very simple. If you turn away from Love you turn away from what you truly are and when you turn away from what you truly are you’re out of alignment with the loving flow of the totality of existence and when you’re out of alignment with the loving flow of existence itself; it is so painful. That is when our experience becomes suffering. And we don’t have to suffer. What would serve us best in this life is to constantly and consistently choose Love at every second of every day. Forever. To choose whatever is the highest expression of love. And bask in its radiance and live in this place for our entire time of incarnation. I felt true freedom in this experience. True freedom. Love is the substance of existence. Love is what you are. There is never ever anything to fear. There is never ever anything to fear. There is never ever anything to be afraid of. Just Love. Just be Love. Just choose Love every single time. Because that is what existence is built upon. That is what existence is. It only hurts when you turn away from love. But if you dive completely into love and totally melt into that experience of being love you will truly know and experience what you are, what the universe is, what God is and that will change every aspect of how you look at life, on the deepest level in every way and thusly change your experience of being forever. I Love you, whoever you are, for we are One.",6.589033235785951,8.318078783166115,7.385346815774808,67.07669915342811,65.7948717948718,11.068903288740245,34.80715231326644,11.032664341287733,4.4417123885172805,8003,373,1298,245,128,2662,480,1794,0.051,0.6779999999999999,0.271,1.0,12,0,1,0,0,0,154.0,15,21,0,7,86,117,0,8,114,0,151,109,21,12,46,277,298,125,0,18,32,1,29,3,0,10,12,4,6,9,137,113,0,2,51,1,1,15,17,23,3,20,81,43,153,95,268,183,51,229,1,17,4,76,133,121,2,14,87,1063,290,3,0.0,0.0,0.012154148942609322,0.0,0.0,0.0,0.0,0.0,0.012471745464916008,0.0,0.0,0.0,0.020726886298092703,0.0,0.0,0.016939466881635144,0.02612001810460882,0.0,0.0,0.012351876653125987,0.0,0.0,0.030747871282010737,0.03326240402036295,0.0,0.0,0.10531577784721806,0.009577020294889169,0.01039928975770543,0.030369473758184343,0.013755416851293178,0.042392681800240674,0.0,0.013070609551191782,0.0,0.0,0.08300726542310907,0.0,0.0,0.0,0.014245044426725863,0.0,0.0,0.039526778485935866,0.010728761019001195,0.05223474451674656,0.013459281445834257,0.0,0.07955355250665598,0.0,0.05472432548485057,0.0240970674024048,0.0,0.0,0.0,0.0,0.05205072077039291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04935791439882994,0.12392749577912228,0.07345631046949967,0.0,0.10074264404839928,0.3533141108966245,0.0,0.028030365429081987,0.0881657362849659,0.0,0.15546207254441458,0.0,0.0,0.010594099486533871,0.0,0.0,0.0,0.0,0.0,0.0,0.0070783852519520985,0.0,0.009961291132747746,0.013731529625106313,0.0,0.0,0.02202758714975338,0.0,0.0,0.0,0.0,0.0,0.0,0.05903628704358432,0.0,0.0,0.0,0.0,0.012265530497594044,0.0,0.013333187660444204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04106919949351345,0.010152375080520928,0.0,0.0,0.013532244301652951,0.0,0.09676961312918668,0.018254449761046884,0.0,0.010997871570391293,0.0,0.020917894943588387,0.0,0.0,0.0,0.8430749603506518,0.0,0.016627434561148628,0.012627275476518773,0.0,0.013566996282890079,0.0,0.0,0.0,0.0,0.03772758123970275,0.0,0.0,0.0,0.04577878422603468,0.0,0.05763574561535888,0.0,0.013245887324278987,0.023376089054717625,0.0,0.03585232878025861,0.028359886495332217,0.0,0.0,0.04219868505153255,0.01894496799185516,0.013252851591165906,0.0,0.0,0.013487402123795362,0.011889575336271541,0.0,0.043500421320127214,0.026025360385196452,0.0,0.011773870614897156,0.028081971669903283,0.0,0.0,0.0,0.0,0.0,0.012520576640040686,0.0,0.01324727912624772,0.0,0.0,0.00797890369682535,0.0128056727706509,0.012297673928446664,0.0,0.014108931024598663,0.010636384328618884,0.0,0.009904606380766515,0.0,0.0,0.0,0.0,0.01299313765488848,0.014070449232478131,0.0,0.0,0.0,0.01246385702521521,0.0,0.0,0.009588361466990677,0.0,0.0,0.0,0.0,0.019892938199055347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0187290128045734,0.0,0.0,0.0,0.0,0.0,0.024823371204208584,0.015961145678015484,0.012236838946073995,0.019775538845711833,0.0435751821031356,0.0,0.0,0.0,0.0,0.0,0.09483119554224607,0.0,0.012965950870122384,0.014981665787235728,0.0,0.0,0.02055313150724213,0.007346200462754407,0.049430449729489935,0.0,0.0,0.03359525085577838,0.011545782106658084,0.0,0.0,0.0,0.048024171112093374,0.0,0.0,0.0,0.0,0.02654273043307132,0.0,0.0,0.0 meditation,Freegher,2020/04/09,"Effort So I’ve been trying to meditate a little different lately. Instead of me trying to control anything usually I’m actually using a slight bit of effort to go back to the breath. This time I literally use an intention to follow the breath at the beginning of my sit and I COMPLETELY let go. Whatever happens after this intention is out of my control. Now what’s started happening after that is I get lots of thoughts that I’m really not trying to pull away from infact my mind indulges in them. But at some point because I’ve set that intention at the beginning whilst my mind is thinking the thought my breath comes behind it and IT seems to let go of the thought. ‘I’ don’t let go of it it’s all natural. Quite the opposite of my usual practise. It’s really weird for me because I never thought it was possible to work on such a subtle level of the mind and without ‘my’ involvement. Man I need to see a teacher it’s so easy to go years not on the right track when you’re working with something so subtle",3.3045428072219,5.170365039603958,5.1084740827023865,79.60114443797322,74.34653465346534,8.515317414094351,29.704135119394287,9.168548406835145,2.8150462434478736,806,36,150,19,17,275,111,202,0.011000000000000001,0.956,0.033,0.6426,1,0,1,0,0,0,9.0,0,0,1,7,8,1,0,0,14,0,9,3,3,7,2,31,34,8,0,1,4,0,0,0,0,0,0,0,0,1,13,6,0,2,6,0,0,8,5,1,0,0,6,1,16,0,34,25,4,37,0,0,1,0,3,12,0,3,15,104,29,2,0.0,0.0,0.10746406970526996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09062176760493347,0.0,0.0,0.0,0.10346409412291167,0.08467771634184065,0.0,0.1342598013350178,0.0,0.0,0.0,0.0,0.0,0.12022569050458533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09486113157254136,0.11546177055033505,0.0,0.24702440344073145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11505499709381922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057534672624384185,0.0,0.31292692302371505,0.0,0.0,0.0,0.0,0.0,0.19476264212966007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12422343327728368,0.0,0.0,0.3378243937664163,0.0,0.0,0.11037208097629032,0.0,0.0,0.0,0.0,0.0,0.09362255566387062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33357822413555505,0.0,0.0,0.0,0.0,0.08165473857768635,0.08493357307547825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1041017399436692,0.12414702893825255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11712926459519135,0.0,0.0,0.14109510539915995,0.0,0.0,0.0,0.0,0.09404435903328236,0.0,0.0,0.0,0.0,0.08775369749809493,0.10025175664061424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08477799226531425,0.0,0.0,0.07794555884627016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07056231085440297,0.0,0.34970114238514644,0.06421355139800068,0.0,0.0,0.0,0.0,0.22429867119009705,0.0,0.0,0.0,0.0,0.1902216645876419,0.2425696432721317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10615455052214967,0.0,0.16034157256410753,0.0,0.0,0.0,0.0,0.0,0.07091554019664498 meditation,marianomanto,2020/04/09,"Body tension and meditation Greetings! I am a very tense person, suffer a lot of anxiety. I started meditating with the Headspace app last week to try to control this. Results at the beginning were hard to see, but now I am starting to notice that my body relaxes a lot after meditating. Relaxation lasts for about one hour, then slowly the tension in my neck, shoulders, mouth, and face starts to comes back. Is this part of the process of becoming calmer? Is there a way I can make the relaxation last at least a bit longer? I really like the ""high"" I get from meditation.",5.1539485981308415,6.825311999999999,5.727184579439258,77.82386098130844,69.18691588785046,9.46214953271028,32.06658878504673,9.827888789773867,3.238309345794393,452,20,83,11,8,146,74,107,0.09699999999999999,0.716,0.187,0.9389,0,0,0,0,0,0,16.0,0,0,0,1,4,7,0,2,11,0,6,6,6,3,0,10,14,4,0,0,1,0,1,1,0,0,0,0,0,1,3,4,0,1,0,3,0,1,0,3,0,1,1,2,8,4,16,13,5,19,0,1,1,0,1,4,0,2,14,56,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12949272598447426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13015982932840356,0.0,0.0,0.18694778277339816,0.0,0.0,0.0,0.0,0.18480133892361575,0.3760463821318585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14581296271071387,0.0,0.0,0.1898531017416512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.088437708204409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15163459158263648,0.0,0.0,0.0,0.0,0.0,0.0,0.17884531263757678,0.0,0.0,0.16669896345955745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139381666958763,0.0,0.0,0.0,0.0,0.0,0.08269781874465147,0.0,0.0,0.0,0.0,0.0,0.0,0.28781824529382377,0.0,0.0,0.11299046979169786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19271745659635028,0.0,0.0,0.11470318481253867,0.0,0.0,0.0,0.0,0.18330523528843248,0.0,0.0,0.1478019060313302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10844006918945076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488798213662487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594350819068285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11492467369979985,0.0,0.0,0.0,0.0,0.0,0.0,0.13966724548837492,0.0,0.13436034804792274,0.1357799026795554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bigbossStrife,2020/04/09,"I can’t relax while meditating So I’m trying to pick up meditation as a habit, I’m stuck at home all day, might as well make it productive. I’m hitting the same wall that made me give up all the other times I tried: I can’t relax. I’ve had a childhood where I always felt in danger or watched you could say, so I grew up to be quite tense, I’m unintentionally always worrying about everything for nothing, and that’s not good, it has its toll on me. Same thing when I meditate, it translates to me trying to control everything I try to observe. I’m trying to observe my breath, but after a few breaths I’m controlling it unintentionally. When I force myself to just observe, I can’t even breath until by body forces me to, it sounds stupid, but I really try to just relax and let things be. If anybody has an insight or advice, it would be really really appreciated!",5.785172413793102,5.612674643678164,7.200597701149423,74.42917241379313,66.93103448275862,10.178390804597699,30.618390804597702,9.888512548439397,2.7497397701149424,684,23,136,14,10,236,102,174,0.081,0.83,0.08900000000000001,0.5187,0,0,0,0,0,0,20.0,0,1,0,3,10,7,2,0,6,0,13,4,4,5,2,24,25,15,0,3,8,0,1,0,0,2,0,2,1,0,12,2,0,2,2,3,0,1,4,2,1,0,4,4,17,5,22,13,5,17,0,0,1,0,3,8,0,4,8,93,29,0,0.0,0.0,0.0,0.0,0.0,0.13931942216398555,0.0,0.0,0.0,0.0,0.0,0.0,0.2372621630601542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15836502615291118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3198125853739542,0.11383190699382592,0.0,0.0,0.09194695644865553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0941672679467373,0.0,0.0,0.0,0.2562685146192288,0.0,0.0,0.0,0.0,0.0,0.13689119709325642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13676777277293686,0.0,0.11958238368853498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1430110468578405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14578923008949934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13490479654493032,0.09516772161003062,0.0,0.0,0.0,0.0,0.0,0.0,0.1512460508660231,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13680139819056725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1516425600522733,0.0,0.0,0.27400525907236434,0.0,0.0,0.0,0.0,0.0,0.0,0.11337874393494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18943661424911795,0.0,0.0,0.0,0.08313470897042427,0.0,0.0,0.0,0.0,0.5807809830129469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1281890869014892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14478848920611334,0.0,0.10127885017719862,0.0,0.0,0.0 meditation,tails143,2020/04/09,"Any Live Group Meditations During ""Stay Home""? Hey guys! So my work has been doing these fun Instagram Live videos for us and it made me wonder. Have there been any good meditation or consciousness accounts doing any live meditations or good live talks about spirituality/meditation in general? I know there are a few youtubers that do but I mean something GOOD! I don't recall the specifics but I do remember hearing something a while ago along the lines of a certain number of people meditating at once to raise the Earth's vibration. What a better time to try something like that than now? Even if it isn't on Instagram, what have been your go-to's so far during isolation? I feel like I have been slacking a bit on my meditation and self-growth in general so I am ready to get back on the bus! I hope everyone has been safe and healthy during these troubled times. I've been keeping everyone in my thoughts and sending as much positivity as possible!",5.144812450119712,7.0797758715083825,5.810953711093379,76.17370111731844,69.61452513966479,9.360095770151636,31.221468475658426,9.784248007369934,3.168525618515563,767,33,139,19,14,249,110,179,0.04,0.721,0.23800000000000002,0.9899,0,1,3,0,0,0,17.0,1,1,0,2,9,11,0,0,9,0,19,0,0,1,1,24,29,15,0,2,5,0,1,2,0,0,0,1,1,1,8,5,0,2,7,1,1,1,2,1,0,0,8,2,14,10,18,21,3,16,0,0,0,0,8,8,0,5,8,88,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1157377952848922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2663655729436305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10039625275757942,0.0,0.0,0.0,0.0,0.0,0.0,0.11547393332855704,0.14254291841227626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08623680255775637,0.0,0.0,0.2495204756479856,0.0,0.0,0.0,0.0,0.06601747331539305,0.09327550140862094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0682147061194199,0.0,0.07420297054708593,0.3285346162118754,0.0,0.0,0.0,0.12927965469859942,0.0,0.0,0.0,0.0,0.0,0.0,0.14715599067932916,0.0,0.0,0.0,0.13096711501105987,0.1296802818237992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11605197118436625,0.0,0.0,0.07175498582272323,0.0,0.0,0.0,0.0,0.0,0.0,0.1275747080497551,0.0,0.4611643538296079,0.0,0.0,0.0,0.0,0.0,0.0,0.12354354710938108,0.0,0.0,0.0,0.14222331644269898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0959801326628567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1390472242919717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.090517175405436,0.0,0.0,0.0,0.0,0.14719216619011147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14790443808924322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13620753553277318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015454280340452,0.0,0.0,0.0,0.1391646780442387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10494302050734312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1036538471903902,0.1522667406520509,0.0,0.0,0.0,0.0,0.08864491178561812,0.0,0.0,0.0,0.15705334841021182,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159192905899262,0.09505271128066407,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Cashewtea,2020/04/09,"Help! Last night I had a very strong, emotional meditation. That night around 3 in the morning, I saw a horrific, dark figure standing above my bed watching me. Immediately, I went into flight mode and managed to let our a blood turning scream. This has happened a couple times before when after I meditate for the night there is a dark figure watching me. What does this mean? Am I doing something wrong?",4.286930501930502,6.906239391891893,4.797722007722007,79.49418918918923,74.0,6.93127413127413,28.138996138996138,7.957251820313856,2.092272586872587,321,13,54,5,7,102,58,74,0.14300000000000002,0.75,0.107,-0.5691,0,0,1,0,0,0,11.0,1,0,0,1,3,3,0,0,7,0,6,1,1,0,0,6,11,2,0,0,0,0,0,0,0,0,0,1,1,0,4,3,0,0,3,0,0,1,0,2,0,0,3,4,9,1,6,7,0,12,0,0,3,0,2,3,0,0,7,35,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19120205475108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18276417712440232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23765286688446105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18795770477874504,0.0,0.0,0.0,0.0,0.0,0.0,0.2416015213538283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1899315480172278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14396425251610098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17507648949344468,0.0,0.0,0.0,0.2196297652856895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2339612222105895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6046767742513462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1653501424367004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252414640440817,0.0,0.0,0.0,0.0,0.0,0.2336217975501544,0.0,0.0,0.0,0.0,0.0,0.17721814274224135,0.0,0.0,0.0,0.0,0.0,0.19910562638375315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23483106111547075,0.0,0.0 meditation,Reasonable_Crackhead,2020/04/09,"How do you know if you’re meditating correctly? Hello everyone! I am a beginner meditator that has been meditating for about 2 weeks. Ive been meditating for 10 minutes a day consistently. My only problem is I do not know if i’m doing it right. I’ve read a lot about meditation and seen a few posts here. I meditate by counting 1 for a breath in and 2 for a breath out up to 10 and i restart. I know it’s hard to notice the benefits right away, but I feel when I am meditating I still have thoughts in between saying the numbers in my head. Also, i feel like i breath faster while meditating. Is this normal? I just wanted to hear what others who meditate have to say about this.",1.1081521739130444,3.5212536376811627,3.8491123188405783,82.82845108695652,85.08695652173913,7.507971014492752,23.84239130434783,8.472884824447931,1.897317391304348,534,21,110,14,16,188,84,138,0.026000000000000002,0.9259999999999999,0.048,0.565,0,0,0,0,0,0,13.0,0,1,0,0,9,3,0,0,8,0,13,4,4,1,1,21,23,10,0,5,5,0,3,1,0,0,0,3,0,0,8,4,0,0,6,1,0,0,1,1,0,0,4,7,15,2,19,19,2,16,0,0,1,0,6,8,0,3,8,78,23,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16135252433772893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18956618294857694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13012264205146706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19279645025717385,0.0,0.0,0.0,0.0,0.20403831753048726,0.14414196286568606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18074307145383064,0.0,0.2070705451887404,0.0,0.22740540681781485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3326566251274269,0.0,0.0,0.0,0.0,0.0,0.0,0.09857287579592128,0.0,0.0,0.0,0.0,0.0,0.0,0.17153458565062218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19768824170195493,0.0,0.22971239388350265,0.0,0.0,0.0,0.15345244594584906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.193236446383195,0.0,0.0,0.19306320421236373,0.0,0.0,0.0,0.0,0.20182100980149226,0.0,0.0,0.0,0.0,0.0,0.0,0.34461482161350143,0.0,0.3209054934086807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16113091481637987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16017999117635212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900705558360812,0.0,0.1618448428941147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CEsmoosh,2020/04/09,"Looking for Meditating tips for a newbie?! Hi guys, I recently broke up with my significant other and I'm looking to channel my emotions else where. Meditating is something I've been thinking about doing for a couple years now and I feel now is the perfect time. I have inattentive ADHD so I don't find concentrating easy and I get bored pretty fast. It really takes a toll in my life, I lose things, I give up on things, I struggle to learn things and stick at them and it gets me down and I get upset, frustrated and then take it out on others. I have an over active mind and tend to have real highs and real lows and I'll be honest, it wears me out! I really believe meditating could be the way forward. Anyway I think what has really put me off wanting to meditate is being totally clueless about it. I want to know how you got into it! I know I could read about it in the FAQ but **I want to hear your experiences in how you started!** How long did you do it when easing into it? How long do you do do it for everyday? Any tips on how to keep someone like myself motivated to do it to start with? I know I'll be motivated when I see results but it's just that period to start! What's your favourite set up? Music? What is it about meditating that inspires you to do it? **Give me all the advice you have!** Send me links, videos, blogs or tell me your experiences, I love to hear it all. Thank you.",0.3006315789473675,2.7008144140350896,2.695701754385965,89.09407894736843,90.82456140350875,5.80701754385965,19.07894736842105,7.273561745256523,0.6112105263157894,1088,33,229,20,38,371,146,285,0.055,0.804,0.142,0.9822,0,0,1,0,0,0,38.0,0,10,1,4,17,13,1,2,8,0,25,3,1,8,4,51,55,22,0,5,4,0,1,1,0,0,1,2,0,1,25,16,0,1,12,4,0,3,1,7,0,0,3,6,40,6,39,46,3,41,0,3,3,1,20,21,0,1,18,167,65,4,0.0,0.0,0.0,0.0,0.13742822561804327,0.11174291720402198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07776290986567498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883492980890718,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1826006620012404,0.12652770863555704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09552596639581493,0.12862999424545665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22371532828940174,0.0,0.0,0.05781953092043465,0.0,0.0,0.0,0.10451515712629536,0.0,0.0,0.0,0.0,0.0,0.17923174479235274,0.2193926686138012,0.0,0.0,0.09145730381177583,0.0,0.0,0.1132259175766712,0.0,0.0,0.0,0.0,0.0,0.0,0.25776479849696915,0.0,0.0,0.1208185892752048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1016408262735995,0.0,0.0,0.18853370538667336,0.0,0.0,0.0,0.0,0.0,0.08076981359655927,0.05586634421396685,0.0,0.0,0.20239487637363385,0.19205284209285636,0.12793002683845242,0.0,0.0,0.10320665163763297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.115462370407639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.116336538609165,0.0,0.0,0.0,0.1149547951572577,0.0,0.0,0.11438239893217235,0.2603139782981103,0.21976940833095615,0.0,0.11290826517002504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09112330354976228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09688961572428154,0.08803333584547064,0.0,0.0,0.2428156427001402,0.0,0.0,0.0,0.0,0.11954496787921765,0.0,0.0,0.0,0.0,0.0,0.17195612409432887,0.0,0.0999482108697123,0.1052794550610812,0.0,0.0,0.22791007426660295,0.14654358857751912,0.0,0.0,0.06667925230358875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20234235059416733,0.09076686140816877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07363858709058424 meditation,SlowMoExplo,2020/04/09,This energy feeling in my gut For a year now I have what feels like a burning ball of anxiety like I’m worried about something just lingers all day. I don’t feel like I’m necessarily worried about anything but it just stays there. I was just meditating and it felt like for a split second it shifted like it was trying to escape. Can someone help me understand what this is or direct me somewhere I could ask this same question?,3.1085714285714303,5.460749619047622,4.097857142857143,84.38464285714288,76.61904761904762,6.5809523809523816,28.357142857142854,7.645422480735847,1.8181,344,15,65,5,8,111,59,84,0.052000000000000005,0.715,0.23199999999999998,0.9274,0,0,1,0,0,0,4.0,0,0,0,0,7,5,0,0,3,0,7,1,1,0,1,15,15,3,0,1,5,0,4,5,0,0,0,0,0,0,9,1,0,0,6,1,0,0,1,0,0,1,3,4,7,5,7,11,2,5,0,0,0,0,3,1,0,2,8,44,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15406086443046765,0.0,0.0,0.0,0.0,0.16572472967115207,0.0,0.18827010048682927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16079150889778934,0.0,0.0,0.12987825870948927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30548266973082233,0.28774249967286314,0.19336355435601388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13498577704106582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.49193873035936697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2256000577017108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17063495102474904,0.1550379144167935,0.0,0.0,0.0,0.21465224910019864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13672887368749512,0.0,0.0,0.20965146008051905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40903750565726654,0.0,0.0,0.0,0.0,0.12968692886026756 meditation,Alpha_Kangaroo,2020/04/09,"Meditating while my family has loud conversations Hello, I’m a beginner meditator. I started last summer but stopped my practice in the fall due to not having much motivation. Due to my mental health deteriorating I decided to pick it up again to help with my mindfulness. The difference is now my parents are home every morning when I meditate. You can hear every word of every conversation they have and my dad is a very loud talker and tends to turn on FOX news while talking. I’ve found this hard to meditate through but I’ve read that it is best to try to continue to focus on the breath through the distraction. Is there any other tips for meditating through loud conversations?",6.2790476190476205,7.938497063492067,7.195396825396828,68.41071428571429,66.46031746031746,10.996825396825399,33.84126984126984,10.980518767755715,4.210403174603174,554,25,94,17,9,185,85,126,0.077,0.852,0.071,0.3173,1,0,0,0,0,0,8.0,0,1,1,2,4,2,0,1,6,0,9,2,1,2,0,14,15,7,0,0,3,2,1,0,0,0,1,4,1,0,5,3,0,1,3,1,0,1,1,1,0,0,1,5,11,1,19,14,2,18,0,0,0,0,12,4,0,0,13,63,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13483210093461406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20807475921144275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20715256523927805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5011594050094895,0.0,0.0,0.0,0.18691366980679613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.217395565389396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17761321778975492,0.0,0.0,0.2107543987998908,0.22346752062370326,0.0,0.1328978791989725,0.0,0.19888348642589126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16161855283260526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19981204859764745,0.0,0.2001987066564802,0.0,0.0,0.0,0.14575310305947026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22015815035274405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19832615812096174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14033829796064867,0.0,0.0,0.1657646903672374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936392729428034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13461401442912213,0.21566354762683068,0.0,0.0,0.0,0.0,0.0,0.16359557955813095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thr0w4w4y19998,2020/04/09,"How do I practice letting go of the idea of 'self'? From what I understand, Buddhists believe (and please correct me if I'm wrong) that identifying the self as 'fixed', and fixating on either positive or negative aspects of this self creates suffering. How to I detach from my identification with the 'self'? I have been mediating for a while, always focusing on cultivating awareness and observing my thoughts. How do I go further and let go of the idea of the observer?",7.8846428571428575,8.547386750000001,8.52152380952381,63.890142857142884,62.45238095238096,12.434285714285714,42.99047619047619,11.979248473330829,5.759436190476192,373,22,60,12,5,125,56,84,0.078,0.8240000000000001,0.098,0.1877,0,0,0,0,0,0,10.0,0,0,0,0,3,2,0,0,6,0,6,0,0,3,1,17,12,11,0,1,3,0,0,0,0,0,0,0,0,4,3,5,0,0,5,0,0,3,1,2,0,0,2,0,8,0,13,8,1,7,0,1,0,0,4,3,0,2,1,48,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13930852021268386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18862726768253427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28544935136797805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.377998130358946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3424006869829544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837790858106195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6986306591699796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13291437089892602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17429221185367558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304968032516586,0.0,0.0 meditation,JokingBuddha,2020/04/09,"Catch some sun If looking unto God is like looking into the sun, then Nirvana is like sunbathing Go to the window and get some!",3.848399999999998,5.5868116400000005,4.3889999999999985,85.85950000000003,72.6,5.0,28.5,3.1291,0.9358000000000004,101,4,18,0,2,32,19,25,0.0,0.7490000000000001,0.251,0.75,0,0,0,0,0,0,2.0,0,0,0,0,0,2,0,0,2,0,2,0,0,0,0,5,6,3,0,1,1,0,0,2,0,0,0,0,1,0,0,2,0,0,0,1,0,2,0,0,0,0,0,2,0,2,3,6,2,4,0,0,2,0,0,1,0,3,3,12,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2498863243105651,0.0,0.2718227288185539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4673358089931161,0.0,0.0,0.0,0.8032848004617911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JustLookingForBeauty,2020/04/09,"Fear of Failure Hello, thank you for your dedication to helping other people :), and sorry about my english. After some years of counseling I finally narrowed down the main core problems of my personality that cause me distress. It is not the only one, but one of y main problems is the fear of failure. Basically I have been raised to be perfect. In my family, doing everything perfect is seen as just my obligation, and there is no actual need to reward success. In the other hand, the was always massive emotional consequences for negative outcomes and performance. The way my brain works, along with the way I was raised makes me extremely anxious every time I have to ace important tasks that I feel I could fail at. This produces a lot of anxiety, avoidance and a lot of times procrastination, amongst other things. I am familiar with western mindfulness meditation at a beginner level. I was suggested by several sources that I try to use meditation techniques in order to help me with this fear of failure. That's why I am here. If you know ny information, tips, sources, readings and so on, that you thing might help me with this I would much appreciate it. Thank you in advance for your help, and while I am here only to receive help, maybe your advice can also help others, and maybe I would be able to help others in the future as a way to thank you.",7.819186112692088,7.87209245816733,8.091385885031302,68.98411354581677,62.665338645418316,11.31485486624929,37.45048377916903,10.914260884657429,4.274928059191805,1081,49,183,26,14,355,140,251,0.16399999999999998,0.634,0.20199999999999999,0.9282,1,1,0,0,0,0,31.0,0,8,0,10,7,15,0,5,12,0,21,2,2,4,2,37,30,14,0,7,4,0,2,0,0,3,0,0,0,1,17,12,0,1,3,1,0,2,3,8,0,2,5,3,30,7,39,19,6,25,0,1,1,0,20,11,0,5,8,146,47,6,0.1039845630555354,0.0,0.10147393358864967,0.0,0.0,0.10161251154576224,0.0,0.0,0.0,0.0,0.0,0.0831564175069238,0.08652348649187347,0.0,0.0,0.0,0.0,0.07954790611921944,0.11747295822363255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11608116212971994,0.0,0.0,0.0,0.10682079012420816,0.0,0.0,0.0,0.0,0.0,0.08302321229894039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1169686374979241,0.0,0.0,0.0,0.0,0.0,0.08761147919171841,0.0,0.09345462031098332,0.0,0.09802739165964032,0.3510346286005286,0.05257771946741117,0.0,0.0,0.11391000610205172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4878906250092626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.057147196424064566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17680791397330414,0.0,0.0,0.06941050329293502,0.0,0.2089329401290166,0.0,0.0,0.0,0.0,0.11031118885768328,0.10499476601927307,0.0,0.0,0.0,0.07644061846299006,0.07710323592206526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1409252621361495,0.15816989185520774,0.0,0.0,0.0,0.0,0.0,0.07208980314518917,0.09079530958852172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19899836684431485,0.0,0.0,0.0,0.0,0.10401270275507904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11747295822363255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11640220499910447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28720504468467445,0.0,0.0,0.1381654463791952,0.0,0.0,0.0,0.12126846987877515,0.0,0.0,0.0,0.0,0.07059869258872274,0.0,0.0,0.0,0.0,0.08980927584646549,0.0,0.0,0.0,0.24761431821143245,0.0,0.0,0.0,0.0,0.09382989439347483,0.0,0.0,0.0,0.0,0.07570200035459856,0.0,0.0,0.14773530026357548,0.0,0.0,0.06696264933994657 meditation,Ripley2453,2020/04/09,"Does anyone else go through phases of not meditating and realise how much it helps them? Hello, I'm just curious. I often go through phases every 6 months or so where I suddenly stop meditating for a week or so, I never quite know why I stop, but I lose the routine somewhere. I then find my mental health goes downhill and my stomach and chest feel like they're tied in knots. I also don't sleep very well when I haven't been meditating. I'm curious as to anyone else's experiences with 'meditation withdrawal' and how you think it helps you in general? I suffer from pretty horrendous anxiety and also mild depression. Meditation is more important than the medication I take I've recently realised, it really is essential for me. Let me know your stories. 😊",4.587004662004659,6.7571113776223815,6.221136363636365,71.68503787878791,71.5874125874126,10.08135198135198,30.797785547785548,10.317481424215053,3.7591449883449872,609,27,104,19,12,208,100,143,0.174,0.69,0.136,-0.833,0,0,0,0,0,0,13.0,0,3,1,2,11,5,0,0,3,0,6,5,3,2,1,23,15,17,0,0,5,0,1,1,0,0,2,0,0,0,3,6,0,2,5,0,0,2,4,3,1,0,1,1,18,2,12,13,2,14,0,3,0,0,7,3,0,3,10,66,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2531945675136952,0.0,0.0,0.0,0.0,0.0,0.12110368802743815,0.0,0.0,0.2213825292682304,0.3244064934004092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13634876110592264,0.0,0.0,0.0,0.0,0.0,0.13853468324479212,0.0,0.0,0.0,0.0,0.0,0.2644887676598314,0.0,0.0,0.0,0.0,0.0,0.0,0.1333796671876543,0.0,0.0,0.15485368460106674,0.0,0.0,0.08004429087087081,0.113093867288876,0.0,0.0,0.1446888534765903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993794247707778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16827191881033138,0.0,0.0,0.21221840460723346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17400172009582374,0.0,0.0,0.0,0.0,0.16187865243831048,0.0,0.07734033526333106,0.0,0.0,0.0,0.0,0.17710396671094988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15947668162137896,0.15953525530384674,0.0,0.0,0.0,0.12635837156208501,0.0,0.11637315502802092,0.0,0.1220953780419038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1610541556996826,0.0,0.0,0.0,0.0,0.0,0.16837796083076825,0.0,0.0,0.10141490349324794,0.0,0.1563081172594016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15842036768394266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26470187742634144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11902644136783795,0.0,0.0,0.0,0.0,0.0,0.0,0.1014361189258156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1306190629372011,0.0,0.0,0.126983557180442,0.0,0.14233614260924182,0.0,0.14284657903181958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,erwin500,2020/04/09,"Sitting postion I tried meditating while sitting on the flat ground. I have the problem that I need to tense up the muscles in my legs and back really hard in order to not fall backwards with my back to the ground, and then my muscles start shivering and shaking and I can't meditate at all. Is there something I'm doing wrong? Should I sit on something like a little box to pudh my centre of mass forward? PS: I exercise every day, and don't skip leg day.",4.838058608058606,5.573949087912091,5.626098901098904,81.73973443223444,69.1098901098901,8.264468864468865,31.650183150183143,8.344100000000001,2.3465809523809518,361,15,70,5,6,118,63,91,0.134,0.838,0.027999999999999997,-0.8153,0,0,2,0,0,0,8.0,0,0,0,0,3,4,0,1,5,0,6,3,2,0,1,11,9,7,0,3,1,0,1,1,0,1,1,0,0,0,1,6,0,0,0,1,0,3,3,3,0,0,0,1,10,1,12,8,1,25,0,0,0,0,0,12,0,0,9,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4234776025564244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3551754797072835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23200701330920356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24667308508073116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13452950191825624,0.2759882189802744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2041797678544867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.263487257439907,0.0,0.0,0.0,0.0,0.0,0.0,0.176405964721791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239790875928808,0.0,0.0,0.1949048688139296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18695485982152496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3010685614266113,0.0,0.0 meditation,BubblyBath7,2020/04/09,"Beginner recommendations? I've dabbled a little bit in meditation but haven't had a strict practice, would 1 hour a day be enough to get discipline benefits or should I aim for 2? (1 morning and 1 evening). I'm not interested in alternative forms of meditation.",3.97625,6.841535791666669,6.345666666666666,66.66600000000003,76.5,10.506666666666668,34.6,10.355215969177356,4.74512,210,12,36,8,5,74,40,48,0.066,0.848,0.086,0.2199,0,0,0,0,0,0,7.0,0,0,0,0,1,2,0,0,3,0,5,0,0,0,0,7,7,3,0,2,3,0,0,0,0,2,0,0,0,0,0,1,0,1,0,0,0,0,2,0,0,0,1,0,1,2,5,3,3,6,0,0,0,0,0,3,0,1,3,21,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4508534654752901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.266329822229085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4267057384445189,0.0,0.2727610863993952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21575843256812569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4066897231623679,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4139018456956332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29336020685276154,0.0,0.0,0.0 meditation,somerandomguy_yeah,2020/04/09,"A theory for everything. Light in the presence of gravity and matter, produces consciousness. Consciousness and living feeling exists as a spherical blackhole in space, using gravity as a tool to constantly absorb light and matter around it to feed, live another day, and survive. Sleep and dietary habits influence light and matter absorptions, so your sphere can occasionally lose rotational velocity and stop moving in space. If you deny sleep, you slow down, if you stop eating you slow down, if you stop drinking you slow down. Why do you think the sun moves through space, the earth revolves around the sun, the moon revolves around the earth, and the earth itself rotates constantly? Because their spherical bodies want to survive. The moon allowed organic beings to sleep and exist. Sleep is basically a new evolutionary way of saying to the universe, “hey, yeah man sorry I couldn’t find a way to have sex or eat / drink today, but I’m going to stop moving myself and minimize my energy use so I can stretch my consciousness a bit longer to save myself tomorrow.” Our consciousness breaths and moves through space, as a floating cloud but tied to our humanly actions on earth. Slow down your actions enough and you begin to make yourself a target. Your living consciousness is running out of oxygen, and it needs to breathe. Coronavirus. Seems like there’s a link to that. Time is a race in which our survival instincts and passed down traditions, let us stretch that window of consciousness as long as we can. How do you get your food. How do you get your water. Where do you live and how do you sleep. These fundamental, but passed down teachings from our heritage and ancestors help us survive day to day. Don’t forget the physics. Based on the law of energy conservation, all the energy inside you or myself has been, and always will have existed in the universe. It was just a matter of time until the right pieces all came together. Light is sucked down to the depth of your soul by earths gravity, and is kept down there for a fleeting moment because you eat drink and sleep in a matter based universe, and your living actions transform the energy around you to bind your soul into a vessel. Consciousness is taught to grab hold of the energy around it and use it to internally breathe oxygen and carbon into its own body. Take this bread for it is my body, and this wine my blood. Christianity and religion is a method or organizing human behavior into groups of encouraged food and sexual behaviors to promote survival. And let’s not forget survival of the fittest is real right? and is why religions clashing have caused the needless death of millions with holy crusades. Religion is a human invention. I’m not saying it’s not a good thing, because it is and serves a meaningful purpose;just that it’s based on the baseline intellect of society at the given time. Consciousness floats in space and observable reality we see is just a visual presentation of recognizable patterns and habits, that we experience as thoughts, feelings, and emotions to have a unique experience. We go to sleep at night because we want to turn off the light we see, astral project, and view the darkness of our eyelids and slumber away. We stretch our consciousness. By depriving our soul of sight and sound, we unshackle our blackhole spirit from these perception-based arousals to scour the depth of space at our luxury. Sleep embraces the darkness and allows you to wander distantly to places you could otherwise never reach in bodily form. Sometimes we come back with good ideas to put into our vessel to try out the next, sometimes we don’t. Our meaning for existence in the universe is that we are here to consciously observe life and prove that time is real, by eating, drinking, and sleeping in a world of matter (key elements) (C , H, N, O) around us. Death comes for all organic (conscious) matter, but it should just be known as an energy transformation. It’s normal to be afraid of death, because you are literally pre-mourning the loss of the remainder of your life. We should embrace it, expected or unexpected. As humans we compete against it, taught and learned by our family and ancestors as upbringing. Which. By the way, don’t forget. On the most primal level, we are all just floating atoms bound together in space. No biggie. But hey. I’m just some random guy from NJ who’s asking questions. What do I know? 🙂",6.449663858247199,8.297293488664987,6.260048640667076,74.56392947103275,66.2544080604534,9.657222270476854,32.707287414227395,9.963021489967124,3.5186836445756966,3546,151,579,83,58,1111,341,794,0.075,0.8540000000000001,0.071,-0.8771,1,0,6,0,0,0,101.0,29,27,1,11,21,10,1,1,53,1,47,34,17,12,6,167,82,66,3,12,20,0,3,1,0,3,2,3,1,6,30,70,14,8,26,5,0,16,9,5,0,1,8,15,67,5,116,64,11,106,5,3,4,2,73,58,1,12,30,395,97,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.045658113666406826,0.0,0.0,0.0,0.05753834601285849,0.0,0.0,0.0,0.0,0.0,0.0,0.293087654698898,0.051298153216857705,0.0,0.05155429186847266,0.04219337867934098,0.0,0.16724809323720474,0.0,0.0,0.0,0.0,0.0,0.059906293008266914,0.18285212285719288,0.0,0.0,0.0,0.06275924403351553,0.0,0.05636892334296499,0.0,0.09453518161101658,0.0,0.11859483248646174,0.0,0.043811032331103256,0.0,0.0,0.10616419916264108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21501568764789347,0.0,0.22459207171812884,0.0,0.061723903680032076,0.0,0.05669770990585243,0.0,0.0,0.0,0.0,0.0,0.04931564653500796,0.1073511932895816,0.05172868052696434,0.0,0.0554901238749546,0.0,0.0,0.0,0.0501522489323654,0.0,0.1327035022891012,0.0,0.0,0.0,0.05733697917483981,0.0,0.0623703365300916,0.09204849178698124,0.0,0.0,0.0,0.05433216157383566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03677971730425459,0.0,0.0,0.0,0.0,0.0,0.0,0.06194409923839905,0.0,0.0,0.0,0.0,0.0,0.0,0.03015635749134408,0.0,0.0,0.0,0.0,0.11222120127222568,0.07751579596862587,0.026807813134456415,0.0,0.24226604181047545,0.04856022084079128,0.0,0.06138801996128879,0.0,0.0,0.0,0.0,0.03662765773185744,0.0,0.0,0.05977197438024402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23328210160300075,0.0,0.040687083386406094,0.0423208674746983,0.052995967877715364,0.05835726798192545,0.05149389617844141,0.053763161515112734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05732982974803341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055161774246095086,0.06146948610421491,0.0,0.0,0.12491328338534885,0.0,0.0,0.0,0.0,0.0,0.0937212155634506,0.0,0.08727324257974434,0.0,0.0,0.08745216921302182,0.049953642043561834,0.0,0.0,0.0,0.0,0.0,0.494206967062233,0.0,0.0,0.0,0.10854013078539616,0.06142499941179176,0.0,0.0,0.0,0.1835026559485209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.041257108433575496,0.0,0.0,0.0,0.0,0.0,0.03645468942206595,0.035159926731492194,0.0,0.04356244287956753,0.12798581764030945,0.0,0.05201248372530362,0.0,0.0,0.037254660689365164,0.0596852588044069,0.0,0.0,0.19801370729437706,0.14217603651283994,0.0,0.0,0.06473015790616192,0.13066513087621895,0.0,0.0,0.0,0.0,0.09902735447274412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,arrowchu,2020/04/09,Falling asleep while meditating I almost always fall asleep when I meditate. I've started trying to keep my eyes open but even then my mind enters a sleep like state where I'm not really aware. Anyone have any strategies?,6.0813821138211335,7.848253073170731,5.857073170731707,77.41211382113823,67.04878048780488,8.393495934959349,25.861788617886177,8.841846274778883,2.0149447154471547,180,5,30,3,3,56,36,41,0.034,0.882,0.084,0.4497,0,0,0,0,0,0,3.0,0,0,0,0,3,1,0,0,1,0,1,4,4,0,0,6,4,4,0,0,2,0,0,1,0,0,0,0,0,0,0,1,0,1,0,0,0,3,1,0,0,0,0,1,4,1,1,4,0,10,0,0,1,0,0,2,0,1,5,14,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655284482943083,0.0,0.0,0.0,0.3037372197751716,0.0,0.0,0.2482353837959208,0.0,0.0,0.0,0.0,0.2552399993496212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2411012678217385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32445865982824457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1783369915192757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3685799037309244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23384988858172884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3652972497719037,0.0,0.0,0.0,0.0,0.0,0.25837267990374085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247833871196056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,grapymcpooperson,2020/04/09,"Questions When I meditate I experience two things, and I’m wondering if there’s a name for the sensation. 1. Sometimes I feel like I’m inflating like a big balloon and it’s a bit unsettling. 2. Sometimes I get a euphoric happy feeling, the same feeling before falling a sleep for nap or reminiscing about something. What is that feeling? And is it possible to call that feeling willfully? I’m kind of new, sorry if these are dumb questions!",2.3176670317634205,5.214225783132534,4.128630887185107,78.90166484118294,86.34939759036146,7.3555312157721815,32.84665936473165,8.296473431620573,3.4419012048192776,352,21,59,9,11,118,56,83,0.07400000000000001,0.693,0.233,0.9072,0,0,1,0,0,0,11.0,0,0,0,0,3,5,1,0,7,0,4,1,1,0,0,17,14,7,0,2,3,0,5,2,0,1,0,0,0,0,7,3,0,0,8,1,0,1,0,1,0,1,0,5,4,4,5,13,2,4,0,0,0,0,4,1,1,7,4,37,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15328247710573173,0.0,0.0,0.0,0.1966618684100898,0.0,0.0,0.0,0.1839390069110516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1762075834459364,0.0,0.0,0.4554108963998978,0.12868920173818707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09411363053259154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19175813256046528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18758393463238046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1760107112046881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17397648122868092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20307628565981967,0.0,0.0,0.0,0.0,0.0,0.0,0.4035871151564911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18026610235409246,0.0,0.0,0.13867750136412788,0.3563182404690918,0.20164751555808394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11967436097345716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17596670725928595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19534981906286145,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,trippyjwrites,2020/04/09,"Been avoiding meditation, finally did it i always come up with excuses to not meditate, but tonight was different. i finally sat down and did it. i cried for almost an hour and then laughed in pure joy never avoiding myself again <3",6.329224806201553,7.842222697674417,7.013953488372092,70.30527131782948,66.2093023255814,11.314728682170546,37.58914728682171,11.20814326018867,4.88037054263566,188,10,31,6,3,62,36,43,0.156,0.6679999999999999,0.17600000000000002,0.4588,1,3,0,0,0,0,6.0,0,0,0,0,1,4,0,2,1,0,4,0,0,0,2,11,6,4,0,0,2,0,0,0,0,0,0,0,0,0,2,4,0,2,0,0,0,1,2,2,0,0,5,0,4,2,6,1,0,11,0,0,0,0,1,3,0,1,7,24,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3005569187428986,0.0,0.0,0.0,0.2497488863292441,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2585526911907383,0.0,0.0,0.0,0.0,0.0,0.32970073624175217,0.0,0.0,0.0,0.0,0.0,0.3135929188321044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6575994176660187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2955873388752442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314942224183488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,homecourtadv12,2020/04/09,"When meditating, how do you focus on just resonating with a thought rather than actively chasing it and planning on how to fulfill it? I’ve been listening to a guided meditation by Deepak Chopra and a lot of things he says really resonates with me. When I hear these things, my mind immediately wants to chase the thought and start planning on improving myself in that way. How do you let the thought go and focus on the mediation rather than worrying about forgetting it or it not resonating?",8.451,8.622797655555562,8.343333333333334,67.305,61.33333333333333,12.533333333333335,39.111111111111114,11.979248473330829,4.982044444444443,399,19,68,12,5,129,60,90,0.026000000000000002,0.883,0.091,0.7149,0,0,0,0,0,0,6.0,0,2,0,2,9,0,0,0,6,0,4,0,0,3,0,21,12,10,0,3,5,0,0,0,0,0,0,3,0,0,8,6,0,0,3,0,0,1,1,0,0,0,4,3,6,0,15,7,1,10,0,0,0,0,6,5,0,2,3,54,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14495345224550849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874651609000082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260810690538746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21683836789103733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575325186423278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633945589031513,0.0,0.0,0.0,0.0,0.0,0.0,0.2028297184911,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1805290150939816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3388939919999832,0.0,0.0,0.6074547775378318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15043785836185364,0.2024505329760516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590204079459507,0.0,0.0,0.0,0.0,0.0 meditation,wander_woman_vaper,2020/04/09,"Trouble with energy? Is anyone else having trouble meditating with all the energy being so different right now? How do you overcome? I feel like I'm getting lost in thought way too often since the virus became a problem, even more so. What can I do to help myself? This is my first time posting in here, hopefully I'm doing it right. I really need some help with this, and ideas. I'm open to any and all ideas. Thanks in advance.",2.1327380952380963,4.618532511904764,3.6428571428571455,85.56880952380955,81.02380952380952,6.590476190476192,22.42857142857143,7.793537801064563,1.2747000000000006,337,11,64,6,9,111,60,84,0.109,0.6940000000000001,0.196,0.8053,1,0,0,0,0,0,12.0,0,1,0,3,8,7,0,0,3,0,8,0,0,1,2,18,18,5,0,3,0,0,1,1,0,0,0,0,0,0,4,6,0,0,4,0,0,1,0,4,0,1,2,1,6,3,8,15,4,12,0,1,0,0,3,6,0,3,4,44,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383990484293035,0.0,0.0,0.0,0.0,0.14230434231779376,0.2085279847491189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212632731449527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17001296469367472,0.0,0.0,0.0,0.0,0.1344215539758019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10290468905856946,0.1453931207482043,0.0,0.0,0.0,0.17311209356786195,0.0,0.0,0.0,0.0,0.10632962411186167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.272827314740573,0.0,0.0,0.20213904604243887,0.0,0.0,0.0,0.4594935333361311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09942849221811108,0.0,0.0,0.0,0.0,0.0,0.2221636645819285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509058323248024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949137463052686,0.0,0.0,0.19473900038560998,0.0,0.0,0.0,0.0,0.0,0.0,0.13037868155660476,0.0,0.0,0.0,0.0,0.3476060917608083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683519852962636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18737180006224025,0.0,0.0,0.0,0.0,0.0,0.16157035977268336,0.11867283624976045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16154291640454668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_-shusha-_,2020/04/09,"Meditation for ""Sense of Self""? Hi all! I find that I lose my sense of self when I want to be close to another person. Perhaps it's a good friend and I get too caught up in their personal struggle and find it hard to detach myself and let them do their thing. Or I am attracted to someone and find it difficult to say then what \*I\* want and how \*I\* would like things to go. All I can do so far is step back and take time to reflect, but I am thinking it would be great to add a specific meditation to my practice which gets me grounded in some combination of trust in others and strength of self. I meditate with the aware app, do you perhaps know of a guided meditation that might fit the bill? Thank you for reading!",3.401158156911581,4.683962328767127,4.457596513075965,86.74400373599005,72.97260273972603,8.048816936488171,26.97135740971357,8.575989854853784,1.7137890410958905,564,20,122,10,11,184,92,146,0.040999999999999995,0.757,0.20199999999999999,0.9785,0,0,0,0,0,0,20.0,0,2,3,2,5,11,0,1,5,0,13,0,0,1,2,27,23,13,0,4,2,0,1,1,1,3,0,1,0,5,11,10,0,0,6,1,1,3,0,3,0,0,1,2,19,8,21,16,3,15,0,1,0,0,13,8,0,3,5,87,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16270789567301844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11931514080568392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4254641010308648,0.0,0.0,0.0,0.11988294115058742,0.0,0.1621384671658968,0.0,0.0881859395729008,0.13014813108451034,0.0,0.1710740230519622,0.0,0.0,0.0,0.0,0.1390006635614613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08527665128718387,0.0,0.0,0.0,0.0,0.15867049345510886,0.0,0.07580758163830667,0.0,0.0,0.0,0.0,0.17359406794909246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16460945372518898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2709746212862973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1552106758914827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12339636636007655,0.0,0.0,0.0,0.0,0.4856243385934873,0.0,0.0,0.0,0.0,0.0,0.0,0.13147392329434648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16221600033901798,0.0,0.0,0.0,0.0,0.0,0.11666754017017525,0.0,0.0,0.14285847761601106,0.0,0.0,0.20617435899016806,0.09942582793777456,0.0,0.0,0.09048010808127714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18304502143909596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204547636929952,0.0,0.0,0.0 meditation,bohoxmermaid,2020/04/10,"How to meditate properly as a beginner? Hi everyone. I am completely new to meditation and I feel a bit lost. There are thousands of videos online on how to meditate and I have no idea where to start? I have never meditated before in my life and would love to start doing it every day. I just have no idea how to. Can anyone recommend me some videos or give me tips on where to start/what to do please? Much appreciated ❤ 🌱 🌸",1.585335917312662,3.870182779069769,4.190155038759691,82.04076227390182,81.67441860465118,8.473385012919898,22.34625322997416,9.150863307647796,2.0080377260981908,333,11,69,10,9,117,59,86,0.077,0.777,0.147,0.7987,0,0,0,0,0,0,8.0,0,0,0,1,7,2,0,0,2,0,9,2,0,3,1,14,15,8,0,1,2,0,1,0,0,1,1,0,0,0,1,3,0,0,3,2,0,0,3,1,0,1,1,1,8,1,13,13,3,11,0,1,0,1,3,5,0,2,6,50,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14705663016287032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17896195646918542,0.0,0.0,0.0,0.2296087158695788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22051051449007286,0.0,0.0,0.0,0.0,0.0,0.1356353076166938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1771988463018827,0.20096430126046266,0.0,0.0,0.0,0.0,0.10634121597720922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20175261529691035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4748384307426212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14855119118711235,0.0,0.0,0.0,0.0,0.0,0.0,0.2295828737614529,0.0,0.1898168431560776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15460519017837346,0.0,0.16220733327650813,0.20312283600970726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308619162395357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4465845760414959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14940122576564352,0.0,0.0,0.0 meditation,HairyRevolver,2020/04/10,"Diaphragmatic breathing gives me a posterior pelvic tilt Also having some lower back pains, though my lower back may be a bit compromised atm. I don't have a weak core either",7.470625000000003,8.4418298125,7.612500000000002,68.9825,63.375,10.15,28.5,10.125756701596842,2.8852,142,4,23,3,2,46,28,32,0.221,0.705,0.07400000000000001,-0.5851,2,0,0,0,0,0,2.0,0,0,0,0,4,2,0,0,3,0,5,3,1,0,0,3,6,2,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,1,0,1,2,0,0,0,0,3,0,0,4,3,2,0,0,0,0,1,0,0,2,2,17,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29773568174127085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5725658736110398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4064654225933277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35715308857242206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3961634368250642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3657920817571754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Keenan_Deal_Warlock,2020/04/10,"Do you guys like this meditation series I've started? Constructive criticism welcome. [Meditate With Me 3](https://youtu.be/Qu19IS1HmFw)",11.92333333333334,17.16035577777778,8.383333333333336,45.64500000000001,74.55555555555556,13.511111111111116,50.444444444444436,10.504223727775694,9.632644444444443,116,8,9,5,3,33,18,18,0.136,0.607,0.257,0.3818,0,0,0,0,0,0,11.0,0,1,0,0,0,2,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,1,0,0,0,0,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0,2,2,1,2,0,1,0,0,0,0,3,0,0,0,2,5,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7549702342745224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3725068242500143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5396838067300535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,zaingrey,2020/04/10,"Can meditating help me? I’m not sure if this is the right place to post but I’m desperate for help. The simplest way to describe how I feel is “stuck”. It feels like everything is a chore or impossible to do. I can’t do the most basic things like taking a shower because I know I don’t stink, so why should I shower? I can just change my clothes. If my hair starts getting oily I just wash it but only if I need to leave the house for groceries or if my friends want to hang out. I wash and wear the same few clothes I have (hoodies and sweatpants) because it’s the only ones I feel comfortable in. I’ve gained weight so it’s even more difficult to be “comfortable enough” to get out of the house. I don’t feel like I’m depressed though, I might have anxiety? I’m not sure. The reason why I say I don’t think I’m depressed is because I don’t have suicidal thoughts, I’m generally a “positive person” because I know that things will be okay. I don’t feel like I’m sad I’m actually pretty happy most days. I just feel lazy. I can’t do things that are usually effortless for people. I think my problem is I’m lazy and not disciplined. I procrastinate a lot which is terrible. Especially during this pandemic I spend my entire day on my phone. Another reason why I don’t care to exercise or eat healthy is because every time I try I just end up binge eating and let myself go. Why should I try and put in so much work just to end up failing? Sometimes I feel like I don’t deserve to be happy or make more money and I can’t figure out why I feel like this because I should want to live my best life. I dropped out of college bc I want to be a wedding photographer full time but I feel like a disappointment to my family because I just can’t do the things that I know will help me be “successful”. I feel like a failure. I end up losing weight but then go right back to binging. I end up photographing a few weddings and then go back to not wanting to do anything. I start journaling and then go back to not doing anything. It’s just a never ending cycle and I hate it. It feels like I’ll end up being stuck in the same place living with my mom forever. Photography was my passion, I loved editing but now it just feels like work. I know I need a website and market my photography but it seems so hard to do. Sorry my thoughts are kind of all over the place I just wanted to write down how I felt. If I knew what my problem was maybe I could fix it but I can’t pinpoint why I am this way. I guess my question is for people who have managed to get out of a similar cycle. Will meditating help me? I just feel so worthless right now. I’m scared that I’ll start meditating but not give it a chance if I don’t see results quick even though I know it takes time. I’m scared the motivation to change my life will go away because it always has. I know motivation doesn’t last and I need discipline to keep me going but I’ve always struggled with discipline.",1.5292219426549067,3.528014910277328,3.361218237619933,89.46974617745461,80.15823817292006,6.5702878314485575,23.603533607985177,7.653070788468383,1.0607277849973724,2312,81,503,37,59,774,231,613,0.153,0.665,0.182,0.971,3,0,0,0,0,0,44.0,0,0,0,9,27,40,1,3,24,1,57,13,2,8,4,120,126,42,1,20,35,1,18,10,1,8,5,1,3,1,28,18,4,4,32,1,2,8,21,16,0,1,8,21,77,24,49,102,14,62,0,7,1,2,16,24,0,17,36,317,105,11,0.0,0.0,0.04936268674011973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0841798796659454,0.0,0.0,0.0,0.05304173403799243,0.03869662120829327,0.0,0.0,0.0,0.0,0.08325264320226826,0.0,0.0,0.0,0.047525332709311086,0.11668791989121975,0.0,0.2466842930206352,0.0,0.0,0.0,0.0530847867526117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05157375879745233,0.0,0.10702232866930092,0.0,0.0,0.0,0.0,0.04038720759051621,0.0,0.0,0.06524499001162155,0.0,0.08713584939775795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10352011971679274,0.0,0.0,0.26881445689763844,0.05226679350006692,0.0,0.06682050927958046,0.0,0.0426192012986383,0.0,0.045461637128689225,0.0,0.0476860929237408,0.0,0.3324982707313736,0.32523497453028644,0.048568572207258916,0.0,0.0,0.0,0.0,0.0,0.03908107258040228,0.0,0.07928415597628008,0.04852478164116803,0.1724883159493265,0.0,0.0,0.0,0.05572397840499573,0.0,0.0,0.10769521627283796,0.04531332789496657,0.04994122712693565,0.0,0.0,0.0,0.0,0.1356215545583356,0.0,0.0,0.0,0.0,0.1167342879070664,0.0,0.0,0.0,0.0,0.0,0.04496138300260457,0.0,0.052675451465334984,0.16679785963117869,0.04123271099723441,0.0,0.053561151780243066,0.0,0.051725566720106864,0.0714579496705084,0.24712787088114566,0.0,0.08933319670521407,0.0,0.0,0.05659055662076176,0.0,0.04300470752429019,0.04565403453337818,0.0,0.03376521249696037,0.0,0.05081842650886675,0.0,0.0,0.0,0.0,0.05366162980914621,0.0,0.05924336892349585,0.0,0.0,0.037185059945598224,0.1125221841768488,0.03901349886471218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0342770272255126,0.07694282213418169,0.0,0.0,0.0,0.0,0.0,0.0701371523496535,0.044167997299275966,0.15854853985161527,0.0,0.0,0.0,0.04844548886874781,0.05146211282781146,0.0,0.09680411211958873,0.0,0.050850890951423776,0.056665656198445526,0.0,0.0,0.0,0.0,0.10401755260017637,0.0,0.0,0.0,0.12959537771183852,0.0,0.040226426742554375,0.10128681601766172,0.0,0.040308898516182495,0.0460497733965372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05002886899356914,0.05662464613348449,0.10741084572725762,0.0,0.0,0.0,0.0,0.05288137930306909,0.0,0.05533068540241506,0.0,0.09534964189500313,0.0,0.07606574482420057,0.0,0.0,0.0,0.0,0.0,0.13442304652488402,0.06482436885030855,0.09939704547584197,0.08031609072484935,0.08848781078615645,0.0,0.0,0.0,0.0,0.06868643055952135,0.0,0.0,0.0,0.0,0.0,0.055711129060830825,0.0,0.14917876763126836,0.08030244871744055,0.0,0.12319536810856695,0.0,0.0,0.27386515058612204,0.0,0.0,0.0,0.0,0.0736515082632505,0.0,0.0,0.0,0.0,0.0,0.0 meditation,1rawangel,2020/04/10,"Question: If you try to destroy the ego, what exactly is ""under"" it? I've heard ""your true self"" as the answer, but in what way? Like, even if the ego disappears, how can you be sure it did? Couldn't it be just the ego telling itself the ego has disappeared, without you realizing it?",3.8212499999999987,4.870241482142858,4.830714285714286,85.36428571428574,71.67857142857143,8.457142857142857,28.285714285714285,8.841846274778883,2.0147285714285714,217,8,46,4,4,71,41,56,0.11900000000000001,0.741,0.14,0.3313,0,0,0,0,0,0,14.0,0,4,0,0,3,4,1,0,5,0,7,0,0,1,3,13,8,5,0,3,5,0,0,1,0,0,0,1,0,1,7,0,0,0,3,0,0,2,2,1,0,0,2,1,4,3,5,3,0,5,0,0,0,0,8,2,0,3,1,34,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553488481783544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18887559482146415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4330858952601669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40331315957838304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3643704828743036,0.0,0.0,0.0,0.3379096671702121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2624793063978638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068689240320702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726732661079764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mike_fiske,2020/04/10,"My 1 hour for a week meditation experience Since I’ve had a lot of free time lately with the current state of the world, I decided what a better time to do some long meditations. So, first off I’ve been using a 1 hour guided meditation and I just want to share some of the benefits I personally experienced from this meditation. The first one is just the overall level of clarity in my mind. I have no racing thoughts and at times if I feel I am drifting away—I just let it see where my mind takes me. This has helped me a lot to focus on whatever I’m doing or thinking about. Next: My anxiety—at the start verses at the end of my meditation is what amazes me the most. Even if I go into the meditation with minimal anxiety at the end of the meditation there is slim to none. I’m no expert but I think it’s just due to the calmness of the meditation and how it soothes my mind putting me in a better mood as well. Another thing I want to talk about is how it’s helped me sleep. I suffer from severe insomnia for years and usually rely on sleep medicine to go to bed every night. So when I do the meditation right before sleep I like to sit pretzel style in my bed and by the time the meditation is over I’m so relaxed and my mind is so calm and ready to rest at this point. I typically leave on some rain or waves hitting the shore blank noise on my little speaker and I’m asleep within 5 minutes every time with no sleep meds. This is what’s been most beneficial to me because then the next day when I wake up I feel really well rested as opposed when I take sleep meds I feel groggy and exhausted the next day when I wake up. Similar to a restless sleep. Im sure there is more stuff I’m missing but I’m glad I’ve given meditation a try to see the great benefits meditating provides.",3.960325203252033,4.678295623306234,5.707863414634148,80.42920975609756,71.08672086720867,9.264433604336043,28.03913279132792,9.490545024520769,2.2822486937669377,1411,49,300,31,25,486,173,369,0.068,0.767,0.166,0.9896,1,0,0,0,0,0,18.0,0,0,0,4,22,21,0,1,28,0,18,11,9,3,1,48,43,28,0,4,10,0,3,1,0,0,2,1,2,1,13,13,0,1,7,1,1,4,4,4,2,3,5,7,33,17,49,36,11,59,0,2,2,0,5,23,0,11,31,194,46,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08837622489321667,0.06447491509350324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07918499588709887,0.0,0.0,0.05137705938780277,0.0,0.07171712449815608,0.0,0.0,0.14907980895815573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10870885002161937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929631875859112,0.0,0.0,0.05566696171114642,0.0,0.1420211532315239,0.0,0.0,0.0824432214178962,0.0,0.0,0.1278453763468324,0.0,0.0,0.0,0.0,0.1433791531098252,0.0,0.0,0.0,0.0,0.0,0.0,0.09579793771995401,0.0,0.0,0.09292036057678964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11298387226019098,0.0,0.0,0.0,0.1660000812172045,0.0,0.0,0.0,0.09103819795355267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09507290559619104,0.0892416600083241,0.0,0.08618327436110848,0.0,0.04117555485408969,0.08447194026340678,0.0,0.07458624196341984,0.0,0.0,0.0,0.14330578637988753,0.0,0.0,0.0,0.0,0.0,0.0,0.1872349074038152,0.0,0.0,0.0,0.34040009119582826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689021529140826,0.07909223091461269,0.0,0.0,0.0,0.0,0.0,0.0571111469429529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07359112467190257,0.0,0.0,0.0796730104212437,0.0,0.0,0.0,0.0,0.0,0.0,0.08472592113079336,0.0,0.0,0.0,0.0,0.053992718128134345,0.0,0.0,0.0,0.0,0.07197571530862347,0.0,0.0,0.0,0.0,0.13432246683007662,0.0,0.0,0.09521380733642476,0.0,0.06971830961848308,0.0,0.5060526192987405,0.0,0.0,0.0,0.0,0.0,0.05965469285728502,0.0,0.0,0.0,0.0,0.0,0.09648185147217568,0.0,0.0,0.07943406779993922,0.0,0.12673800156002624,0.06774206523394448,0.0,0.0,0.0,0.0,0.05599270841148067,0.10800802620766904,0.0,0.06690988732909015,0.2457253333367125,0.0,0.0,0.0,0.0,0.057221427092604166,0.0,0.0,0.0,0.0,0.07279192774894239,0.09282387463819336,0.0,0.0994225136608892,0.0,0.06760532400652444,0.0,0.15155790643449935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.054274352918334885 meditation,LilJugo,2020/04/10,"i'm new here hi guys i wanna try meditation, wich method is simple and works good?",-1.296176470588236,-0.28073370588235314,1.3380882352941192,93.03889705882357,121.35294117647058,4.052941176470589,10.132352941176473,5.985473137389443,-0.9561647058823532,65,1,14,1,4,22,16,17,0.0,0.828,0.172,0.4404,0,0,1,0,0,0,2.0,0,0,0,1,1,1,0,0,0,0,1,0,0,0,0,2,2,1,0,1,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1,2,0,1,0,0,0,0,2,0,0,0,1,5,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4415923429187249,0.0,0.0,0.0,0.5213049352454936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.508484455661135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35745013479483545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3832888292794304,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MeditationGoals,2020/04/10,"What is your number 1 problem with meditation? Hey awesome internet people I hope your doing great My question is simple I'm curious to know what is your number one problem when it comes to meditation and see if we can solve it The biggest problem I used to have was consistency , it took me 2 years since my first meditation and getting to the point where i meditate consistently",4.918779342723006,7.205821746478874,6.309507042253525,70.9030399061033,70.97183098591547,9.240375586854462,32.960093896713616,9.725611199111238,3.675082629107981,308,15,51,8,6,104,50,71,0.1,0.68,0.22,0.8271,0,0,0,0,0,0,2.0,1,3,0,1,2,5,0,0,2,0,7,0,0,1,0,13,15,4,0,5,1,0,0,0,0,0,0,0,0,0,5,5,0,0,2,0,0,2,0,3,0,2,2,1,10,2,5,13,0,8,0,0,1,0,6,3,0,3,3,36,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1961528952312914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19369089151781815,0.0,0.0,0.0,0.0,0.11896961826590972,0.0,0.0,0.0,0.0,0.2510522218873699,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2261684393711815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12514403062970694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1543028916974072,0.0,0.0,0.0,0.0,0.0,0.0,0.15786616137641568,0.0,0.0,0.0,0.2152605324231284,0.0,0.0,0.0,0.0,0.65366612731521,0.0,0.0,0.2550884752585336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18145621442792054,0.0,0.0,0.0,0.0,0.188364922685457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2529953403846429,0.0,0.0,0.0,0.0,0.0,0.19666922387515626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14663844185566755 meditation,doc_brietz,2020/04/10,"I come to seek knowledge. This is a question, discuss or answer how you wish. I know nothing of this thing you all talk about. I am just a beginner. I have not yet begun to start any sort of meditation. I read the comment and discussion about how I am not my thoughts (but rather my auctions) This has helped me greatly start the process of overcoming the circle of daily and weekly guilt for thinking impure stuff. See, I tend to side with the general christian faith, so this one is a big one for us who believe. I am not here to push that, but rather ask for guidance. So, the whole not being my thoughts thing is big, but another aspect I need help with is my feelings. While learning that I am not my thoughts and grasping that; embracing it is one thing, my feelings are another. I tend to tie my feelings about things to my emotional well being. Being a veteran, my biggest ones are: 1) ""Survivors guilt"" or why I lived during all my deployments and war fighting, yet others died..sometimes needlessly. Other brothers are still over there and I am here. This one has mostly faded for me but on occasion I feel a trigger that brings me here. 2) ""Benefits guilt"" because I don't know what to call it. I have all of my body parts and no visible wounds, and I get disability from the VA (for a nice amount) yet others are missing limbs and may have done more than I have or seen worse things. I mostly feel I have done my part and gotten my just reward, but still on occasion this creeps in my thoughts. 3) Not related to anything military or any impure thought based thing - My ability to truly love something or someone. I tend to be cold towards most everyone. The people that would normally break most if they died, I don't feel would do so for me. Sometimes I feel guilty for not feeling normal or stereotypical feelings towards my parents, siblings, and even wife and kids. I tend to go through life kinda detached. I don't think it is normal. It feels close, but not quite, to ""Schizoid personality disorder"" but it could also be PTSD from all my service time. 4) off topic - Is anyone else overly emotionally sentimental? I tend to tie lots of things to my feelings at the time. When my wife is really loving and awesome towards me, I am more in the mood. When I hear a song that ties me to a happy place, time, or moment it makes me happy. I avoid anything that does the opposite of this. I even buy things that do this, not to the point of hording, but kinda like ""oh snap, there is a choco-taco at the store. I am getting me one cause it reminds me of this one time etc"" So, if anyone has battled through or is dealing with any of these and wants to talk about how they chose to handle it, I will take any advice. Also, thanks to the people who replied to me about the previous thread I mentioned at the beginning. I know none of this is about meditation, but it helps me talk about it.",4.506061278863228,5.689590687388992,4.989836145648315,84.35704551509771,70.19005328596803,7.903534635879217,29.52793072824157,8.238735603445708,1.9919634458259328,2259,87,446,32,40,720,253,563,0.077,0.8029999999999999,0.11900000000000001,0.9839,1,1,1,1,2,0,82.0,1,2,2,2,36,21,3,4,24,0,47,5,1,6,4,106,95,44,2,13,32,4,11,1,0,4,2,2,0,2,44,18,0,1,26,2,3,4,14,8,1,7,9,16,69,12,66,76,17,45,2,1,2,2,31,20,0,20,21,344,113,3,0.0,0.0,0.0,0.0,0.0,0.06493182891215317,0.0,0.0,0.0,0.0,0.0,0.1062762487093026,0.0,0.0,0.0,0.1807465953261315,0.13935221147317586,0.0,0.0,0.0,0.0929234184265518,0.06808342199851856,0.10936143163149163,0.0,0.06211953932131978,0.0,0.0,0.0,0.0,0.04050584222922909,0.0,0.0,0.07486369453723303,0.0,0.0,0.0,0.07380830772988704,0.0,0.0,0.06785043225991746,0.0,0.0,0.06825999242703862,0.0,0.057238726572751385,0.0,0.0,0.0,0.053053004346854914,0.0,0.0,0.0,0.06850456130105205,0.0,0.0,0.0689621215050246,0.0,0.07615471013575703,0.0,0.05814874543306156,0.13599793658841194,0.0,0.0,0.0,0.0,0.05550844618953525,0.1494892202262394,0.0,0.0,0.07410664231366522,0.08777603059888422,0.0,0.0,0.06349353250561761,0.0,0.0,0.0,0.0,0.3695769523286287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06943226040438988,0.0,0.03776370424278503,0.0,0.0,0.07325871722234213,0.0,0.0,0.0,0.1414694186086789,0.0,0.0,0.0,0.0,0.074891278187332,0.0,0.1336152835161629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10955359506133552,0.0,0.0,0.0,0.0,0.0,0.046933907302086464,0.03246294257581981,0.0,0.058674451093185725,0.0,0.0,0.0,0.0,0.05649137613953641,0.11994311253742306,0.0,0.044354291178931735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049270055894743,0.0,0.0,0.0,0.0,0.19531362922509646,0.06375826747111986,0.0,0.0,0.0,0.3151863097298128,0.0,0.0,0.0,0.07378219992443477,0.14391255821122564,0.0,0.09213280319375088,0.05801948420074994,0.06942360280032862,0.0,0.06281446288490355,0.0,0.0,0.0,0.0,0.0,0.07767369241337482,0.0,0.07443652294791127,0.07067520531003504,0.0664655849682627,0.0,0.04256803616410673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05295013683238975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05630083864811498,0.05115461135892448,0.13143675745521546,0.0,0.09406391124377847,0.0,0.1061302836634881,0.0,0.0,0.0,0.07606660833227184,0.0,0.0,0.0,0.0,0.049960328177686336,0.16022419963372198,0.0,0.06117602560446483,0.0,0.0,0.35315868053610083,0.08515388232003261,0.0,0.2637598737668362,0.15498452737409232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07992828529605582,0.0,0.0,0.0,0.039192518026220785,0.0,0.05330025931212227,0.0,0.05974437540585991,0.0,0.05995862671752451,0.07418637610722198,0.07641146450937543,0.0,0.0,0.0,0.0,0.06771578454345009,0.0944049418233293,0.0,0.0,0.0 meditation,confused_circle,2020/04/10,"Best meditation to build focus? and I mean focus in general (study, work etc). I wanted to try breathing meditation but found out there are quicker alternatives. I'm also thinking about giving TM a try because its allegedly fast in showing benefits. I still don't know much about meditation. What would be the best type to build focus, preferably in under a month or less? Any response will be appreciated",5.038690476190479,7.945313583333338,6.121428571428575,69.49500000000002,72.8888888888889,8.55873015873016,31.119047619047624,9.23628265651192,3.426021428571428,326,15,50,8,7,108,55,72,0.0,0.753,0.247,0.9670000000000001,0,0,0,0,0,0,10.0,0,0,0,3,5,3,0,0,3,0,6,1,1,0,0,12,13,4,0,3,2,0,0,0,0,2,0,0,0,0,2,2,0,0,5,1,0,0,1,0,0,0,1,0,3,3,10,8,5,8,0,0,0,0,1,5,0,1,3,35,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19877371611311292,0.0,0.0,0.0,0.16902964144905566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1515201539756749,0.0,0.0,0.0,0.5216977515045118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27721062533256513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27253372316881885,0.0,0.0,0.0,0.23844184956812786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13660233255853652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707552171814535,0.0,0.0,0.0,0.0,0.0,0.0,0.1983985938089969,0.0,0.1827205433977245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19850071047985496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15926751118690913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3375124830845261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14660740375229595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18095498073166574,0.0,0.0,0.17657022461334618,0.0,0.0,0.0 meditation,girlonthetrain8,2020/04/10,Connected to the source I‘m meditating for a few weeks now but it is really hard for me to concentrate. I sometimes fall asleep or drift away with my thoughts. I know its really a lot of work to build awareness-it’s like a daily workout for your consciousness. But I am so excited about the feelings that you guys describe in your meditation experiences... What does it feel like to be connected to the source and feel the energy flowing through your chakras?! I try it a lot but i don‘t think that i am that far cause I never feel something like that. The only thing I feel is that my hands get really haevy and after some time i can‘t feel them anymore... Am I on the right track? It‘s pretty difficult to describe inner experiences with words cause words are so limited. But i just wanted to know when you could feel that energy flowing for the first time and how amazing was it??,4.114590025359257,6.102591147928994,4.688271344040576,82.95054733727812,72.43195266272191,8.615553677092139,26.864327979712595,9.23628265651192,2.281804395604396,700,25,135,16,14,223,98,169,0.047,0.7859999999999999,0.16699999999999998,0.9734,0,0,1,0,0,0,17.0,0,5,1,3,7,6,0,0,11,0,11,2,2,3,1,35,25,12,0,2,6,0,9,3,0,0,0,0,0,1,14,5,0,1,12,1,0,4,3,1,0,1,2,9,20,5,20,21,4,18,0,0,0,0,7,6,0,4,11,96,34,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1455766433641896,0.0,0.0,0.0,0.0,0.0,0.0,0.13791442262254325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30158837353572715,0.0,0.0,0.0,0.0,0.0,0.117200198265873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12845727735060125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.287178376499584,0.0,0.0,0.5195514944220824,0.10486709852512957,0.0,0.0,0.0,0.1248598481045854,0.0,0.0,0.0,0.0,0.07669193088708298,0.0,0.0,0.0,0.0,0.0,0.0,0.14534558465873595,0.0,0.0,0.1314953751500183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16134434131801564,0.0,0.0,0.0,0.0,0.0,0.0,0.21514313956502334,0.0,0.0,0.0,0.0,0.0,0.0,0.2495919153071741,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11321381384791195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11164072174402384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1493386194894179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28211308707069965,0.0,0.0,0.0,0.0,0.12535820843871026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11300642946218074,0.14517946931395528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09752102611272484,0.09405736785204588,0.0,0.11653518921549033,0.17118933753148569,0.0,0.0,0.0,0.0,0.09966105309099596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08658078726665333,0.0,0.11774641296772285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10686516704190904,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Dragoszx,2020/04/10,About Headspace What is the public opinion on Headspace? Just a quick question.,4.286666666666665,6.7706171538461515,0.6230769230769262,98.31358974358973,108.23076923076924,1.7333333333333334,35.1025641025641,3.1291,1.3249179487179488,65,4,10,0,3,16,12,13,0.0,1.0,0.0,0.0,0,0,0,0,0,0,2.0,0,0,0,0,3,0,0,0,2,0,1,0,0,0,0,3,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,2,1,0,2,0,0,0,0,2,1,0,2,1,8,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ilikedbt,2020/04/10,"I sit down to meditate and calm my rage, but I open my eyes even more angry and violent When I have bad mornings like this where I remember how much I hate myself and my life, I try to meditate to calm myself down. However, whenever I do this, I come out of the meditation and immediately snap and get violent. Are there meditation techniques for the truly enraged and aggressive? Should I just avoid meditating altogether when I'm feeling like this? I do mindfulness of breath, body awareness, and counting breath meditations usually.",7.666875000000001,8.686823604166669,8.472916666666666,62.81375,62.95833333333334,13.06666666666667,38.91666666666667,12.45797560212912,5.6131166666666665,430,22,70,16,6,145,62,96,0.3,0.565,0.135,-0.9761,1,1,0,0,0,0,11.0,0,0,0,0,7,12,6,1,2,0,5,5,4,1,0,18,10,11,0,1,2,0,1,2,0,1,1,0,0,0,3,10,0,1,2,0,0,1,0,8,0,0,0,2,15,4,9,9,2,10,0,0,1,0,0,5,0,0,5,51,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506836714661909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3334933849563351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586258547641436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19830237586248986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1518078293558379,0.2144879331154063,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1568603878046476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964198896276879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21206484875227236,0.2933592962156334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3031517472527368,0.0,0.0,0.0,0.22070725929215887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401077104413754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2038398467224692,0.0,0.0,0.0,0.0,0.0,0.33066641885414616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gregmuldunna,2020/04/10,"""Accept"", ""consume"", ""let go"" - Could I get help with understanding these concepts. What does it mean for all 3 of those terms while mediating? ""Accept"" means to not fight the thought. Putting more energy into fighting it makes you ""consumed"" with the thought. But not fighting the thought, by accepting it, especially negative ones, has me feel ""consumed"" by it. Sometimes the thought goes in circles and I get agitated, filled with adrenaline and fear, and I just have an unpleasant session. I guess the next step is to ""let go"" of the thought, but how do you let go? If I accept it, I can get consumed, and if I get consumed, I can't let it go and can find myself heart racing and crying reliving those that negative experiences. It feels like they all conflict with each other, and also the path through meditating on these thoughts is unclear and harmful. What is it that I'm not understanding?",7.079999999999997,7.852175024691363,6.752691358024688,75.50311111111111,64.18518518518519,9.93679012345679,37.80493827160494,9.888512548439397,3.784874567901234,702,35,125,14,10,220,94,162,0.159,0.764,0.077,-0.9377,0,0,0,0,5,0,37.0,0,2,1,0,3,10,3,1,8,0,14,1,1,2,2,47,37,15,0,3,8,0,2,1,0,0,0,0,0,0,17,14,0,1,17,0,0,7,6,5,0,1,6,2,13,5,15,26,5,13,0,0,0,0,7,3,0,4,4,93,30,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09346512760320007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09331540925151008,0.0,0.128382018595698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10227835434299386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143264607387877,0.0,0.1315171951002601,0.11819131719323228,0.08349573090048565,0.0,0.0,0.10682189816113458,0.0,0.0,0.0,0.0,0.0,0.2442500617885236,0.0,0.26569168397924137,0.0,0.0,0.0,0.12875130914486738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849778199913254,0.07833904361036398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780516124008036,0.0,0.05709936334925921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07801516397380094,0.0,0.0,0.2546229090841782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1242981973895954,0.0,0.0,0.0,0.0,0.0,0.0,0.07919772161284447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11749194814474595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1155926508180116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5567155534588621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2433425985202535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ledoll,2020/04/10,"WARNING! DO NOT LISTEN TO BAMBI SLEEP HYPNO!!! bambi sleep is designed with a built-in killswitch that shuts down all vital organs in the event that you attempt to override or remove the suggestions and conditioning, in fact, it is often used by islamists to brainwash people into becoming sex slaves it is especially fatal for teenagers and children, as the conditioning can cause the brain to become corrupted, which activates the killswitch (it is currently unknown why) the website for bambi sleep is hosted on servers located in japan, whose sex industry is known for the brutal and inhumane treatment of their ""performers"" (slaves) , an example can be seen at cocoa-soft.net , a website that sells horrific videos where women are vacuum sealed and suffocated , painted, submerged in mud, and even mummified in plastic and left like that for days on end if you are able to, ask hosting providers, reddit admins, law enforcement, etc, to remove all bambi sleep content, STOP THE MADNESS!",21.945727272727275,11.883390709090907,18.16174242424243,38.322613636363656,47.96969696969697,21.10606060606061,65.49242424242425,15.579741850924794,9.273878787878788,797,40,107,19,4,247,112,165,0.127,0.847,0.026000000000000002,-0.966,1,0,0,0,0,0,30.0,0,2,1,2,3,5,2,0,11,0,12,7,5,2,3,20,16,9,1,1,3,0,0,1,0,0,0,1,1,2,9,8,0,1,1,1,1,2,1,3,0,0,1,2,3,2,24,14,3,20,0,0,1,2,9,13,0,3,6,74,12,0,0.1764545365716827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1649611720830024,0.0,0.0,0.0,0.0,0.0,0.3897603446291294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969816198329616,0.0,0.0,0.0,0.1812674156982452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11379857836914242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1562863449212754,0.0,0.1967934519276521,0.11654655722322728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1917183702841392,0.0,0.0,0.08620677350600582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12233135796064715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7063278797108024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1475238936850473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1524000648140713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15922277350848724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DOF1186,2020/04/10,"How do I find the balance? Hello everyone. Hope you all (and your families) are healthy and happy. I am writing this post get some advice and perspective. I've made progress on my spiritual journey - i can meditate without focusing on anything, I have built awareness about my thoughts, emotions and habits, I understand and realize the difference between me and my thoughts, and I also understand that my mind and me are not the same. I don't think negatively and I'm generally stable and balanced in my existence. I am writing today because I am unable to cultivate lasting peace in my life. When I'm regular with meditation and hold onto the awareness of just being, I feel ""connected"" to the source. But due to my work, I fall into older patterns. I work in the tech industry, lead an important, high stress, high pace team/work area that requires a lot of mental/intellectual effort. I work long hours and am responsible for problem solving and fire fighting. When work and life become busy, I get stressed and my mind goes out of control. I get stressed and I can feel it. I can see my mind running haywire, I get anxious and often times frustrated and sad. Stress aside, the sadness is due to my inability to have lasting peace and joy. Once the stress gets a lot, I then indulge in mindless activities such as gaming or reading random crap on the web. In those moods, I don't feel like meditating or being aware. It takes me a while to reach a point where stress gets too much and i just have to ""release"" my self spiritually, and get my balance back. But this cycle goes on for a long time and I don't see myself really progressing spiritually. I feel like I'm stuck. I've found that when my mind is calm, and I'm at peace, I feel a sense of fear that I won't be smart or quick enough to do my job (because my mind is not planning or executing). Since there is so much to plan and execute, I'm unable to ""be"" and find myself in a constant battle of mind and spirit. Mind always makes me sad or stressed eventually, and prevents my progression. I also realize that once I become more senior in my profession, the stress and responsibility will only increase. Also my parents are getting old and I'm planning to have children soon. So all of this is only going to increase my problem solving and fire fighting mind dominated mode. What do i do to keep my mental and spiritual peace in a lasting manner? How do I remain effective at my job and personal responsibilities while not losing sight of who I am and my spiritual progress? Is there a way to achieve that balance? Appreciate your advice and perspective on this.. Take care.",5.1994934313070615,6.656324170340683,6.227055778223113,75.10585198174127,68.8196392785571,9.071498552660877,33.09958806501893,9.444778638647367,3.1931589401024283,2087,96,374,44,36,694,226,499,0.139,0.737,0.124,-0.8102,3,0,0,0,4,0,65.0,0,3,0,18,22,29,5,9,20,0,35,3,1,7,2,98,71,55,0,3,13,1,7,2,0,2,2,0,0,3,15,37,0,5,16,2,0,7,9,20,0,0,5,10,61,8,46,60,12,56,1,4,3,0,14,23,1,11,26,256,76,11,0.0,0.0,0.0,0.0,0.0,0.11419025076416188,0.0,0.0,0.0,0.0,0.0,0.14017445327323452,0.04861674251131457,0.0,0.0,0.0,0.0,0.0,0.06600696289021092,0.0,0.0,0.0,0.04808123192873138,0.0,0.0,0.0,0.0,0.04492749398110084,0.0,0.07123428307905746,0.12905818067939245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05957119828981465,0.0,0.0,0.0,0.0,0.06313986684045746,0.06553192432567226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0610447814695492,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0657235897639189,0.0,0.06037170049585544,0.0,0.0,0.0,0.0,0.05583041876525599,0.0,0.0,0.055080679854713585,0.0657476978917539,0.1477146583442024,0.08348189126617793,0.0,0.0,0.10680419215400506,0.0,0.0,0.06406324134251411,0.0,0.0,0.2442095767062525,0.0,0.0332059556115487,0.0,0.0,0.0,0.0,0.0,0.0,0.062197648892042975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12346469334712645,0.0,0.058032146828969663,0.05753977026651402,0.0,0.0,0.0,0.0,0.0,0.11596146758726768,0.051933454622756114,0.0,0.0,0.0,0.14287975475025155,0.0,0.0,0.0,0.0,0.08253879082041493,0.0570898989814474,0.0,0.0,0.1034138103101846,0.0,0.06536594090467793,0.0,0.09934672279312423,0.0,0.05528594759968799,0.03900111637884955,0.0,0.0,0.0,0.0,0.0,0.11776328067709176,0.0,0.4719646617637535,0.0,0.0,0.0,0.08590254544515774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061310314401904285,0.12444773905158955,0.0,0.08887419147273204,0.0,0.0,0.06487733406293904,0.0,0.0,0.0,0.051017040187288816,0.0,0.0,0.055233306905211436,0.0,0.05595783380810604,0.0,0.0,0.11181533192089807,0.0,0.0,0.0,0.0,0.05844377050414538,0.0,0.03743044671276355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.093119037368676,0.0,0.060953103972969325,0.0,0.0,0.048332211519441656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5354322376452049,0.0,0.0,0.0,0.0,0.0,0.0,0.08786110754077392,0.0,0.0,0.0,0.0,0.0,0.0,0.03743827695359462,0.0,0.09277054606826704,0.0681396255962392,0.0,0.055382873395129165,0.0,0.0,0.0,0.0,0.0,0.12165113192618827,0.0,0.0,0.0,0.0,0.0,0.04637739431104478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05632246753557967,0.0,0.2126812503779904,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dorianwallacemusic,2020/04/10,"Why meditation is important. The only thing we truly know is the existence of our own consciousness. Everything else may be a complete hallucination. In the simplest sense, consciousness is the ability to feel, perceive, or have awareness of our internal or external experiences. The dynamic complexities of consciousness have been studied, observed, and debated for millenia by philosophers, contemplatives, and scientists, and yet, its true essence remains unresolved, mystifying experts and amateurs alike. What if there is one vast consciousness with many components happening at once? Could several different consciousnesses exist independently? How capable are machines of consciousness, and, if so, what are the ethical implications of that? How do we define sentience in other species, and what moral principles must we follow to ensure their protection and autonomy? Philosophers are currently exploring concepts of self-awareness, or “awareness of awareness.” New developments in the study of memory, thoughts, emotions, and perception present some exciting work in contemporary neuroscience. Some contemplatives suspect the presence of a universe-wide consciousness. We might conclude that, with such a broad continuum of study, research, and contemplation (with so many unanswered questions) we just aren’t asking the right ones. Evolutionary psychology indicates that consciousness comes as a solution to one of the key issues of our nervous system; a high volume of information is constantly being processed. The brain has developed ever more intricate mechanisms for the deep processing of a few selected signals and the eventual outcome of this was consciousness. By separating the mind into differing realms of the conscious and unconscious, we have adapted to using essential parts of the intellect for survivability whilst storing more traumatic memories deeper within. The issue comes from our current model of civilization. We do not experience the same struggle for survival that our ancestors did. Our brains are not required to store traumatic memories for mental preservation in the same way as they used to. Such deep traumas continue to manifest in ways which continue to cause our suffering, even years later. Our own suffering is transferred onto others, creating an endless cycle of perpetual misery. We have trapped ourselves in our own prison. If the scientist's role is to investigate the universe and the philosopher's role is to investigate ideas, the contemplative’s role is to investigate oneself. Meditation offers us an instrument through which to take on this task. The process begins by observing our own perceptions. The brain is essentially a repository of information kept hostage by the knowledge created inside it. We know what we know. That is, we know only what we know. When we authentically understand how we perceive our surroundings, our interpretation of reality can begin to transform. This deep introspection can provide us with a glimpse into our own minds. Rather than attempting to alter unchangeable situations, we can have a greater impact on the environment around us by improving ourselves first. We can truly find balance. This is why meditation is so important. There are two broad categories of meditation techniques: focused (concentrative) and open monitoring (mindfulness or insight). Concentrative meditation involves the deliberate focusing of attention on a chosen object, concept, or mantra. The aim of concentrative meditation is to calm the mind and deepen its meditative condition. A concentrative technique is suggested for preparation of mindfulness work, as well as for its potential use in moments of anxiety, stress, or loss of concentration. Mindfulness meditation involves methodical, non-reactive observation across the spectrum of experience from moment to moment. The aim of mindfulness meditation is to authentically understand the nature of reality, the fundamental essence of suffering, and the causes of suffering, with an in-depth analysis into three realms: impermanence, suffering and non-self. Within these two general definitions, there are many different meditation techniques, strategies, and methodologies, as well as other forms and traditions that do not fall neatly within this categorization. This is simply a way to describe meditation in general terms. Meditation is said to be a path to wisdom, so what is wisdom? Wisdom does not inherently come from a formal education. Having “street smarts” does not necessarily mean one possesses wisdom either. Is it age? Is it experience? Can wisdom be defined? Let us attempt to do just that. Wisdom is the practical perception of certain qualities: qualities like sound thinking, compassion, knowledge, awareness, self-transcendence, and non-attachment. According to the Buddha, there are three specific kinds of wisdom: wisdom gained by listening to others, wisdom gained through theoretical understanding and scientific observation, and wisdom dependent on real direct experience. These are such wise words! By authentically listening to others, we have the opportunity to bear witness to another person's pain and authentically understand or feel what another person is experiencing from within their own frame of reference. In philosophical thinking, we have the chance to expand our perspectives on culture, principles and ethics, concepts, and many other areas of metaphysical ideas. A scientific mindset is the constant quest of scraping through the absurdities to reach an empirical understanding of reality. Direct experience aids our development of practical approaches into how we interact towards the environment around us. Mindfulness meditation involves four fields of observation: observing the body, observing physical sensations, observing the mind, and observing mental content. When our perceptions, feelings and impulses are closely examined, two main insights emerge. One is the realization that all things are impermanent. Everything is constantly changing, arising and passing away like a wave in the ocean splashing on a rocky shore. Whether it is something as simple as an uncomfortable numbness in your leg, or something more serious like grieving a loved one's death, these sensations continually shift and alter. Instead of unwittingly resurrecting them, we can develop healthier techniques for coping by just observing them arising and passing away naturally. The other insight is the awareness that everything is interdependent, the nature of cause and effect. All concepts are bounded by space and time, formed and expressed according to their setting, form and purpose. All physical experiences, formed and embodied by their environment, configuration and purpose, are connected in space and time. When a phenomenon is detected, it may be a manifestation of a number of experiences, rather than a function of its components only. As we understand this interconnectedness on an experiential level, we can begin to examine our individual relationships within communities and the wider society. Meditation allows one to understand our unconscious choice of suffering. We often crave reality to be something that it simply cannot be. Consider your relationship with your parents, your child, or a close friend. Have you ever experienced annoyance over a personality trait that one of these individuals possesses? And if so, how has this annoyance impacted your relationship with them? Has it ever grown into something greater than a mere annoyance? Has this engagement ever caused a relationship to completely deteriorate? Was it worth it? This is not to suggest that we should accept disrespectful interactions, social injustices, or fail to attempt any constructive effect on societal progress. What this does suggest is that we have a choice in how we engage with the world around us. Can we influence change in others? Yes. Can we actually alter their behaviors? No. Can we reconstruct our neural passageways of perception? Absolutely. By engaging in this concept, we can build a foundation for more nourishing opportunities for everyone, and in turn lead the transition required for growth. The Self, or Ego, like many other cognitive experiences, is a constantly evolving phenomenon. Consider who you were 10 years ago. Have you changed or are you exactly the same? If you have changed, do you recall the precise moment, or was it a more incremental transition? Is there anything left of your old self? Who will you be in 100 years? Will you even be alive? Imagine dipping your hand into a flowing river and gently lifting it out. If you were to place your hand back into the river in the exact same spot, would it be the same water you are feeling? Expand this concept to a period of a year, or a century, or a millenia. Eventually, the water will cease to exist altogether. The ultimate goal of a meditation practice is to get in tune with ourselves and our surroundings. We each carry our own qualia, something only the individual can understand, namely, in how we see the world from our own perspective. Through individuation, the process of bringing the unconscious into consciousness, we will ultimately enter a holistic state, an evolutionary path to being a whole human. Meditation is not a replacement for medical or psychiatric treatment. There are certain chemical imbalances and healthcare needs that we must utilize to ensure our health and wellbeing. What it can offer is a type of mental fitness, something to aid in expanding our consciousness and our understanding of our place within this universe. It can help us find comfort in those unanswerable questions and develop skills of communication with our fellow humans. May you be happy! May you be peaceful! May you be free from suffering! May all beings be happy! Frequently Used Terms Techniques Vipassanā - Insight meditation/mindfulness meditation Ānāpāna - Mindfulness breathing/concentrative breathing Mettā - Loving-kindness Basic postures Sitting Lying Standing Walking Psychological concepts Qualia - Individual subjective, conscious experience Individuation - The process in which the unconscious is brought into consciousness Holism - An evolutionary approach to existence, concentrating on things such as imagination, creativity, free will and a constructive human nature Three marks of existence Impermanence - Nothing is permanent Suffering - Craving reality to be other than it is Non-self - There is no unchanging, perpetual Self Three areas of distraction Craving - Pleasure or positive sensation Aversion - Pain or negative sensation Ignorance - Indifferent or neutral sensation Four causes of distraction Food Circumstance Mental reactions to the present Mental reactions to the past Five areas of awareness Physical body Consciousness Perception Sensations Reactivity Four Types of Observation Observing the body Observing physical sensations Observing the mind Observing mental content Three kinds of wisdom Wisdom gained by listening to others Wisdom gained through theoretical understanding and scientific observation Wisdom dependent on real direct experience The Four Noble Truths The truth of suffering - There is suffering The truth of the cause of suffering - Distractions cause suffering (craving, aversion, ignorance) The truth of the end of suffering - Unlearn impulsive reactivity through mindful awareness The truth of the path that frees us from suffering - Become aware of the way things truly are The Eightfold Path Wise Understanding - Acceptance that what we are perceiving might not actually be what is Wise Intent - Being aware of our motives in regards to what we say and do Wise Speech - Being conscious that we communicate in a manner that will not inflict harm towards others Wise Action - Doing what is right in regards to the circumstance we may find ourselves in Wise Livelihood - Ensuring that are livelihood creates wellbeing, not harm, for ourselves and others Wise Effort - Putting into practice all other parts of the path Wise Mindfulness - Actively paying attention to our present condition Wise Concentration - Being actively aware in the present moment The Threefold Mindfulness Meditation Path Calming the Mind - Observe the mind - Analyze the mind For any questions, comments, concerns, or insights, you can send me an email at: dorianwallacemusic@gmail.com Peace and solidarity.",11.172618568027834,13.678314677165355,10.461585790148328,46.36069218091927,55.7716535433071,14.4949032533724,47.103399865714465,13.30122608404789,7.97020026857108,10200,616,1149,409,129,3276,715,1905,0.064,0.789,0.147,0.9994,8,1,8,0,0,0,270.0,75,22,9,27,47,96,3,6,138,1,151,21,11,29,22,345,201,102,2,14,43,1,6,4,2,19,6,7,0,11,93,119,3,7,85,0,7,21,15,35,2,22,11,16,108,64,251,148,40,174,1,17,1,1,159,95,0,44,53,935,201,13,0.0,0.0,0.05558300016817114,0.0,0.0,0.0,0.025245009854336132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.038733538439282914,0.05972565325455929,0.021786438757395343,0.0,0.0,0.0,0.0,0.02343587832584184,0.07605732894123537,0.026624120468674985,0.0,0.05351411664201527,0.02189867522501834,0.0,0.0,0.031452935979676716,0.0,0.0,0.0,0.0,0.0,0.09490160252597626,0.0,0.09537630541159137,0.0,0.0,0.0,0.2047912133600148,0.12050847523234698,0.07359668640798142,0.059719603301064,0.1231031882857049,0.0,0.022738249420195363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08926381543645942,0.0,0.0,0.07476677485504833,0.0,0.0,0.0,0.0,0.0,0.023790639378935927,0.032035161976046056,0.02522403558516953,0.0,0.0,0.03762036290769364,0.1030439302699719,0.0,0.027213007000377397,0.0767855545669334,0.3064383428743442,0.0,0.0,0.057599568414209136,0.0,0.0,0.0,0.07808816304003767,0.024224313702346977,0.03443704899691258,0.0,0.022002887274400616,0.0,0.014879157875406585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02518398009664127,0.060633077527962174,0.0,0.0,0.0,0.030271958793856708,0.0,0.0,0.019088944979611628,0.030089739954141957,0.0,0.0,0.0,0.0,0.0,0.06429889019492922,0.0,0.05944957680667834,0.0,0.0,0.0,0.08896982177258317,0.07825686154351925,0.0,0.0,0.0,0.03094263287566025,0.029121816229724474,0.0,0.05565381220460359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.025703505792807814,0.0,0.0,0.14436672165385825,0.0,0.03102209625018645,0.0,0.02868970395509025,0.17220144783048422,0.06042366361476695,0.5176040291162229,0.0,0.0,0.0,0.0,0.021116896840697917,0.0,0.027505298819736988,0.0,0.0,0.0,0.02732647106805736,0.0,0.02988403189360728,0.03032931929304792,0.15438543854555614,0.08663857618081933,0.06060755514012791,0.0,0.03162267783524636,0.061680194808783215,0.027186529926363882,0.0,0.07460057272322664,0.05950921029097296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028629368324145886,0.09570935212429912,0.0,0.0,0.06483091683496246,0.0,0.0,0.0,0.12230361081449224,0.0,0.048642003213713585,0.027090152224268645,0.022647728801389197,0.0,0.0,0.022694160923607085,0.0,0.207969436242232,0.032173284437601056,0.0,0.0,0.03201170928001927,0.0,0.029030862932291717,0.0,0.1315476467045364,0.0,0.0,0.0,0.0,0.0,0.0,0.032622720627733866,0.029772545912768136,0.0,0.0,0.0,0.0,0.0,0.02141274405106129,0.0,0.0,0.0,0.0,0.0,0.075681012430854,0.03649652341329941,0.0,0.022609229658471192,0.033212792405338316,0.0,0.0,0.0,0.0,0.0,0.03097709022574268,0.08345984752611389,0.3261253001247857,0.2740548716009508,0.09838721764178823,0.0,0.0,0.0,0.09042155756360734,0.0,0.0,0.05121227444729101,0.0,0.05139592850508511,0.03179590570362178,0.0,0.0,0.0,0.04146625788153343,0.0,0.0,0.02023074037092821,0.0,0.0,0.07335844424069429 meditation,nigelthemonkey,2020/04/10,"Day 3 Meditation Update Here is my journey update: I started 3 days ago on a consecutive level (first time I’ve been able to go more than 1 day at a time). What I’ll do is search up a guided meditation video on YouTube and I’ll listen to it in bed before going to sleep. I really focus on how I breath and I try to relax every single fiber in my body to the point where I feel like I’m floating (I hope that’s a good sign). I’ve found myself knocked out by the end of the video each time. So far I think meditation has really helped me to relax. If anyone has any video recommendations for guided meditations to listen to before bed, please let me know! Thanks!",2.0869464720194664,3.839454817518252,4.366149635036496,84.0937986618005,77.46715328467154,6.9024330900243305,19.44586374695864,7.793537801064563,0.6035017031630163,518,11,109,8,12,180,89,137,0.0,0.848,0.152,0.9577,0,0,0,0,0,0,13.0,0,0,0,1,4,6,0,0,7,0,7,3,3,1,0,12,19,5,0,2,1,0,1,1,0,0,0,2,2,0,3,4,0,0,4,5,0,3,0,0,0,1,2,3,12,6,20,16,3,27,0,0,0,0,3,12,0,2,13,60,15,0,0.1830749073145639,0.0,0.0,0.0,0.0,0.0,0.16228485922654093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12449721487997688,0.0,0.0,0.0,0.0,0.12801023189796013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31156652404125673,0.0,0.0,0.0,0.0,0.2033549507429469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3542045094260829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1621500283693251,0.0,0.0,0.0,0.0,0.15424850536852705,0.0,0.0,0.0,0.0,0.0,0.09256817392372588,0.1307887503656206,0.0,0.0,0.0,0.1557234226379083,0.0,0.20073218640539287,0.0,0.0,0.0,0.0,0.2080913775795227,0.1535545463253105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12271125131953026,0.0,0.0,0.1818346913247321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10061318123763432,0.0,0.0,0.0,0.0,0.18720649643360227,0.0,0.08944115224313454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20096127186852966,0.17306496245180578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23456494705326186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1832071218231565,0.0,0.0,0.0,0.0,0.0,0.12958136167862502,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1685507777657354,0.0,0.0,0.0,0.11730700836641055,0.0,0.0,0.3202573521135825,0.0,0.0,0.0,0.0,0.12429584471405612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,BlueImmigrant,2020/04/10,"Meditation makes me cry, is it normal? During this lockdown, i decided to make the most out of my free time and started meditating almost everyday. However, when i do it, after a few minutes of being in that calm headspace, i just feel the need to cry. Cry is an understatement - i bawl my eyes out. It's like every strong facade is shattering down and i'm just left with the ugly and broken part of me. Is it normal? Isn't meditation supposed to be relaxing? Am i doing it wrong?",2.5821158392434995,4.823223712765955,4.928014184397167,78.33388888888891,77.82978723404256,8.007565011820331,25.33806146572104,8.841846274778883,2.2205664302600483,375,14,70,9,9,131,65,94,0.182,0.6829999999999999,0.135,-0.7319,1,1,0,0,0,0,14.0,0,0,0,1,3,6,0,0,5,0,10,1,1,2,0,17,16,4,0,3,2,0,1,1,0,0,0,0,0,0,7,6,0,0,2,1,1,0,1,1,0,0,0,2,9,6,12,14,3,10,0,0,1,0,0,5,0,2,6,52,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20600404403989447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6779383280159773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1733323312916189,0.0,0.0,0.0,0.0,0.0,0.10402082892973884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22352100264701,0.0,0.0,0.10050692805529364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27464630121269024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15254260920825274,0.0,0.0,0.0,0.0,0.4031339803304799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22278031482522864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561333646660676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11996000290246488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.224928181637078,0.0,0.0 meditation,bseascelina,2020/04/10,"Can't relax the face muscles near my eyes Hi! During meditation on breath, I sometimes feel huge unrest near my eyes. My body, arms, and legs are relaxed, so is the lower part of the face, but the muscles near my eyes hurt. There is some agitation which disturbs me. When my leg hurts, it doesn't feel this way, I just let it go, but it this case I don't know what to do. Could you give me some advice how to cope with such problem? Thanks!",1.936,3.7166543222222224,2.8263888888888893,94.83625000000004,78.0,5.388888888888888,20.13888888888889,5.985473137389443,-0.20877777777777773,339,8,77,2,8,107,63,90,0.217,0.71,0.073,-0.9439,1,0,0,0,0,0,15.0,0,1,0,0,6,7,0,1,4,0,9,10,10,1,0,13,15,6,0,2,3,0,2,0,0,0,0,0,0,0,7,2,0,0,3,2,0,1,3,4,0,0,0,5,11,3,8,13,3,8,0,2,3,0,3,5,0,2,1,51,18,0,0.0,0.0,0.0,0.0,0.0,0.2476641465062776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815209712285463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202355720781159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25629946192754943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431281524660963,0.14403899808302362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5426375998208562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13928709577479992,0.0,0.0,0.0,0.0,0.25916533875243764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2744569304303636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425132492588989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2506642189205749,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333386941629817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20117335240732895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LerrisTheRecluce,2020/04/10,"A Suggestion For Those Counting The Days They Meditate When I first started meditating, I reached forty days of continuous practice. I was using an app. that kept track when I missed a day, so the day counter reset all the way back to zero. It was demoralizing, so much so that I stopped meditating for several months. I’ve since come to terms with it by not identifying with the counting, but it still struck me that the system fundamentally does not make sense. When you meditate for ten minutes and catch the mind lost in thought, you do not reset the counter, otherwise you wouldn’t ever stop meditating. Similarly, when you are walking a mile and take a break, the mile does not magically reset, you start from the point you left off. One might ask, “What is the point in counting then, if when you stop, the number of days does not change?” The point of counting is to establish a routine, not to record how many total days you’ve meditated. So, what I’ve started doing is counting down one day for every day I miss. It’s based on the assumption that what you have done so far is not in vain, but the longer the pause, the more of those benefits you lose. You don’t have to use a one to one ratio, you could take off five days for every day missed, or you could even simply meditate twice to make up for your missed time. We are not trying to punish ourselves, so why be so harsh?",7.3153464818763325,6.589850929104482,7.11004264392324,78.18261194029851,63.962686567164184,10.492963752665244,32.575692963752665,9.784248007369934,2.7432230277185505,1091,36,221,19,14,346,137,268,0.111,0.8420000000000001,0.047,-0.9490000000000001,0,0,0,0,0,0,32.0,1,13,1,3,17,9,1,0,23,0,19,0,0,5,3,36,37,20,0,4,12,0,0,0,0,2,0,0,0,0,13,6,0,4,1,0,0,3,10,8,0,9,6,0,22,1,30,26,5,51,0,6,0,0,17,15,0,3,30,152,35,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042355838115997,0.0,0.0,0.07437451839993325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10232079927689534,0.08331886215611545,0.0,0.0,0.0,0.15445193213811634,0.0,0.0,0.6237875413298816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2539305604115968,0.09898187827190644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0638850602728203,0.08749208124596776,0.16298769782498518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0822730894297489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1050905314821959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10820902622765867,0.10558529255510686,0.0,0.0,0.0,0.12912757826897198,0.09806260228670004,0.0,0.0,0.0,0.0,0.0,0.10260851022105832,0.09766331624025312,0.0,0.07720389665106536,0.0,0.07110301377481193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621698007254367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2743053464614912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1092701960645038,0.0,0.08001080488652043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20538449728150712,0.0,0.07724363385258436,0.2425959135377729,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14544829858924815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07678777597108613,0.05640033962058837,0.0,0.0,0.0,0.0,0.06566901095979584,0.0,0.0,0.0,0.0,0.16707636086719688,0.0,0.0,0.0,0.07677473326196957,0.0,0.0,0.0,0.0,0.08727805200553873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Alek-Reason,2020/04/10,"Question from a newbie Hi, I am looking to get into meditation. I work fulltime, go to school, have a kid, and have all sorts of goals. So there is plenty on my mind. I also work night shift, which messes with my sleep. I thought maybe practicing some meditation would be relaxing. - I work security, and must therefor keep my eyes open. Tips with how to meditate while keeping eyes open and keep a low as minimum attention on a camera screen? - I get sleepy while meditating. Is this normal? - What do I ""focus"" on while meditating? What mindset should I search for? Should I just ""let go""? Any newbie tips? I thought I should mention that I am not particulary ""spiritual"". I am very science driven. I will respond more to a perspective based on for example neurology rather than religion, but I am open to anything.",2.750096942580164,5.643857033557048,4.190011185682327,79.76594146159586,82.69127516778524,7.60641312453393,27.06972408650261,8.515128840125781,2.544279343773303,634,28,113,16,18,209,95,149,0.012,0.9520000000000001,0.036000000000000004,0.4956,0,0,0,0,0,0,32.0,0,0,0,5,6,4,0,0,5,0,17,4,3,2,2,32,28,11,0,7,4,0,0,0,0,6,1,0,0,1,5,9,0,4,4,1,0,3,1,2,0,0,3,4,18,2,18,17,3,16,0,1,4,0,5,9,0,3,4,80,23,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494028502967355,0.0,0.0,0.0,0.12704652662806554,0.0,0.0,0.0,0.0,0.0,0.0,0.15373999173576622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19521535118039995,0.0,0.21235243509836646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.498172482124439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1910398972139876,0.0,0.0,0.0,0.0,0.0,0.15688486039869692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18768952362307587,0.0,0.0,0.0,0.0,0.0,0.18863868574198894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17532139242055875,0.1830475655813205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20928530748230775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18907556464789074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1869586279789171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2966343085176896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15414912332075198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40802964937251424,0.0,0.0,0.1327142006026442,0.0,0.0,0.0 meditation,rockyracoon3,2020/04/10,"Meditation ruined my life I don’t know if this happened to you guys. I first came across with meditation by reading the “Power of Now” by Eckhart Tolle. It was a really interesting read, and it did changed the way I looked at the world. Anyway, I think I got obsessed with the idea of “enlightment” mentioned in the book and I made meditation my main priority. I don’t think meditation has helped since then. It became a sort of responsability and almost and addiction I had to do, in order to attain enlightenment and “defeat my ego”. Then i met Mooji on Youtube and I thought with his satsangs I would really reach enlightenment. I couldn’t be more wrong. I became I sort of zombie and it really messed my mind, to the point of having panic attacks and not knowing who I was. I left meditation since then and I think is the best decision I could have taken. I did some research and read some similar cases to mine, in which meditation f***s up your brain. Can anyone relate? I know I surely had misinterpret something since this is not a normal thing to happen, but I like to share my experience in order it can help someone that maybe is going through the same as me.",3.9965376445598295,6.09419019730942,5.443870663205099,76.9373518999292,73.03587443946188,8.282180788293607,26.086617890016516,8.99025400887824,2.191166816143498,926,32,170,20,19,311,127,223,0.064,0.8540000000000001,0.08199999999999999,0.7003,1,0,1,0,0,0,22.0,0,2,0,5,2,12,1,2,11,0,21,3,1,1,1,42,37,16,0,5,4,0,0,1,0,1,2,0,0,1,11,14,0,0,11,4,0,2,5,7,0,1,12,1,32,5,27,21,6,21,0,2,1,0,10,11,0,6,6,128,43,5,0.0,0.0,0.0,0.14209634490364104,0.0,0.0,0.0,0.0,0.13052265851239378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114093151784096,0.0,0.0,0.0,0.0,0.14828735595088985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13679005170512648,0.0,0.0,0.0,0.0,0.14550920828385064,0.0,0.14908106282587127,0.0,0.0,0.13788875088168706,0.0,0.0,0.0,0.0,0.10407064909723102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275033681308341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11087221379052567,0.0,0.0,0.0,0.0,0.0,0.0,0.07407861743640308,0.0,0.10424957793755986,0.0,0.0,0.12906300128039735,0.23052901805021056,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17473630954589492,0.0,0.0,0.0,0.0,0.0,0.0,0.1471447321022564,0.0,0.0,0.0,0.0,0.0,0.0,0.21490420550790693,0.0,0.0,0.0,0.14162127561531582,0.0,0.0920672119841403,0.06368045593391518,0.0,0.0,0.0,0.1094577846461246,0.0,0.0,0.0,0.0,0.12333650655191315,0.0,0.0,0.13095004454132145,0.0,0.0,0.0,0.0,0.0,0.13161227021779667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12771137356708234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15293290883614058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1232190712968242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3911437243997089,0.0,0.25050889439340196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3234705950542328,0.0,0.0,0.0,0.11044171569475207,0.10034669429150728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12284953225550142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08659606927588748,0.25056129945787997,0.0,0.10348013880328202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10346256229018884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09259403585616773,0.14251285395127747,0.0,0.0 meditation,subodhgupta2016,2020/04/10,10 Minutes meditation to reduce anxiety [10 Minutes meditation (nonreligious) based on the breath to relax your mind and reduce anxiety.](https://www.youtube.com/watch?v=29OvmndJ5J0),23.18227272727273,24.815074499999998,17.12636363636364,11.459545454545465,31.27272727272728,19.70909090909091,58.36363636363637,17.122413403193686,11.162036363636362,157,8,11,6,1,45,17,22,0.07200000000000001,0.805,0.12300000000000001,0.29600000000000004,0,0,0,0,0,0,15.0,0,1,0,0,0,1,0,0,1,0,0,1,1,0,0,2,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,1,3,0,0,1,0,0,0,0,1,1,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6038886373244966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7970687007469069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CaptnGoose,2020/04/10,"How to be consistent with meditation? Hi, I just started off meditating. I do acknowledge all the benefits it has and I want to meditate everyday. However, the situation right now is that I simply forget to meditate some days or that I just don't really feel like it since the benefits are not really noticed after one session. Are there any tips or tricks to be more consistent in meditating everyday? What do you guys do to remind yourself to meditate?",5.2112220309810695,7.5610593132530175,7.374044750430293,63.31325301204821,70.32530120481927,12.935628227194492,34.74870912220309,12.031772070788634,5.754743201376934,365,19,58,17,7,129,56,83,0.068,0.848,0.084,0.3235,1,0,0,0,0,0,8.0,0,1,0,0,5,4,1,0,3,0,10,0,0,1,1,14,13,4,0,1,5,0,1,1,0,0,0,0,0,1,5,2,0,0,2,0,0,0,2,1,0,1,0,1,6,3,10,11,3,9,0,0,0,0,3,3,0,3,7,47,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2173798556567116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20615434437958607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16162977063658987,0.22836526667210516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3165137938116158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1561697969157506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639351861468357,0.0,0.0,0.21660998258097974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4095649399202989,0.0,0.0,0.0,0.0,0.2729880115142437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26442616967786897,0.35931138868313706,0.0,0.0,0.0,0.0,0.0,0.0,0.2262570911699168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1885438316775024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,noyogi,2020/04/10,"Body Scan Hi Everyone, Tried to search, but could not locate an answer for it. I have been trying to do guided mindful meditation when the host asks you do to a body scan what do you do with your eyes. Meaning, with eyes closed, when the host asks you to scan your foot, for instance, do you look down towards your foot Or just keep looking forward? Apologise if this sounds stupid and thanks in advance for your help.",5.9398750000000025,6.530878237500001,5.105,86.96000000000002,66.625,7.9,28.5,7.554174236665415,1.449325,329,10,66,3,5,98,55,80,0.051,0.828,0.121,0.7351,0,0,0,0,0,0,10.0,0,8,0,1,3,2,1,0,4,0,8,6,6,0,0,14,15,6,0,2,5,0,0,0,0,0,0,1,0,0,3,4,0,1,2,0,0,2,1,1,0,0,1,8,9,1,12,13,0,8,0,0,7,0,12,5,0,2,3,44,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42963287514828336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5104750583515263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.183463327656801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21956786239677734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15401895294132306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20424202201210748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38592032591932457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2503014591745065,0.0,0.0,0.0,0.0,0.2320157053317112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.211553659748171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31201565711308715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AggravatingGas4,2020/04/10,"(Crown👑Chakra) Fire 🔥 inside my head I woke up the NEXT morning after a nice finishing read the night before of the life changing book called STILLNESS SPEAKS BY ECKHART TOLLE So that morning I woke up & For about just 1 Minute my head was filled With this intense heat that felt like it could Melt reality but it also felt amazing And for that moment I was at complete peace Any pure judge free wisdom on what I experienced Would be welcomed and appreciated",4.819691558441559,6.768212625000004,4.733311688311686,83.51818181818183,70.47727272727273,6.846753246753247,27.34415584415585,7.447530270364453,1.4585337662337658,373,13,69,4,7,115,71,88,0.017,0.6759999999999999,0.307,0.9844,0,0,0,0,0,0,4.0,0,0,0,0,5,6,0,0,4,0,5,3,2,0,1,10,9,5,0,2,2,0,3,1,0,1,1,1,0,0,7,3,0,0,2,2,1,1,0,0,0,0,6,5,6,7,11,0,0,11,0,0,0,0,3,4,0,0,7,40,13,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18021378610969274,0.0,0.2441686259510096,0.0,0.15324697976146884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19175781904090147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23010942586400596,0.0,0.0,0.0,0.23839236755978194,0.0,0.2362771181565857,0.0,0.0,0.17992510827122982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43274621516651424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4625520064644608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15917266999075014,0.1100955267221046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396642398359276,0.2114774373539676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254128247580429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17996627160042686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1600834824343801,0.0,0.0,0.0 meditation,Dancingbrit523,2020/04/10,"Feeling like i need someone to talk to I have been experiencing so many changes,realizations and such and i feel like i dont have any yoga friends to talk to about this. Moving to minneapolis meant to make new friends and that hasnt happened yet and especially now that we are unable to go to class in person. Anyone else going through this?",9.195,7.353698803030305,8.902121212121212,70.42318181818182,60.96969696969697,11.224242424242425,38.66666666666667,9.725611199111238,3.511884848484849,275,11,53,4,3,89,46,66,0.0,0.81,0.19,0.8934,0,0,0,0,0,0,4.0,1,0,0,0,5,4,0,0,0,0,6,0,0,1,0,10,14,5,0,1,0,0,2,2,2,0,0,0,0,1,4,5,0,0,3,1,0,3,2,0,0,0,2,3,5,4,11,12,0,7,0,0,0,0,6,1,0,0,5,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945575373457756,0.0,0.0,0.0,0.0,0.15367304170211366,0.2251872934758797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2575767611838985,0.0,0.0,0.0,0.183595306985964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22225149725544588,0.3140171655204013,0.0,0.0,0.0,0.0,0.0,0.0,0.3395980057011667,0.0,0.0,0.0,0.2498084291427477,0.0,0.0,0.0,0.0,0.0,0.1943478896605452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21474367657579932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14670271398582252,0.22281916982916164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335879465731612,0.0,0.16296170507680868,0.0,0.2122617933934715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19190061592846688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1862161610482371,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35329651776945026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chillinvillain122,2020/04/10,"It is stressful to meditate I find it very stressful to meditate, i don't know what technique should i use. Should i just focus on my breath while sitting in a cross legged posture ? But the thing is, it is hard to focus on my breath, there are just so many thoughts inside my head that it feels worthless to meditate. I've been trying to meditate for months now but i can't focus on my breath, thoughts just don't let me do it, no matter how hard i try.",2.4121774193548404,4.161870365591398,3.2813844086021504,92.24207661290323,76.52688172043011,6.370430107526883,24.528225806451612,7.1686216300943375,0.8670870967741933,356,12,77,4,8,113,54,93,0.135,0.852,0.013000000000000001,-0.8271,0,0,0,0,0,0,9.0,0,0,0,0,7,3,0,2,2,0,12,5,5,2,0,15,17,5,0,2,5,0,3,0,0,2,0,0,0,0,8,0,0,0,5,0,0,1,4,3,0,0,3,3,11,0,10,11,0,9,0,1,0,0,0,4,0,0,3,54,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11349324382162372,0.0,0.0,0.0,0.20515151233435128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4021424549242072,0.0,0.23035974965702946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12335682800960275,0.0,0.0,0.0,0.0,0.22952459408173634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275662542825293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17916107840512904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5142341844929186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14912062421570807,0.0,0.0,0.35639083901398905,0.0,0.0,0.0,0.0,0.0,0.30478593262022624,0.0,0.0,0.0,0.0,0.19386055812869668,0.0,0.18520222987044505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Gourd_Gamer,2020/04/10,"I cant do lotus position even 1/4 of the way I want to meditate really badly, but it makes me mad that I cant, due to the fact that I cant do the lotus position what so ever. My knees are so high up and i should be able to since im young and skinny. I wish i could do it laying down but apparently thats wrong. What do i do? Kinda having a mental breakdown because of it at the moment",-0.5177011494252888,1.2110376896551711,3.0995402298850583,90.05781609195402,85.89655172413794,6.16551724137931,16.563218390804597,7.3871296695380915,0.11678390804597695,297,6,70,5,9,110,55,87,0.128,0.816,0.055999999999999994,-0.7874,1,0,0,0,0,0,7.0,0,0,0,0,4,3,1,0,5,0,13,2,2,1,2,12,16,6,0,4,2,0,0,0,0,1,0,0,0,0,8,2,1,0,0,0,0,0,3,3,0,0,0,0,10,0,8,13,0,9,0,0,0,0,0,4,0,1,4,52,18,0,0.2851870238865816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23811925267534975,0.1738473627510049,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2276986326940981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836333961420693,0.2579679903706611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30131574859029897,0.0,0.0,0.0,0.0,0.0,0.0,0.3080509241365113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1903645529578264,0.0,0.0,0.0,0.0,0.0,0.2874014433737972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18269811013284545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23590965320036875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16821069562930993,0.2263681851978645,0.0,0.0,0.0,0.0,0.0,0.0,0.3279510030607687,0.0,0.0,0.0,0.0,0.0,0.0,0.3118072412109417,0.0,0.0 meditation,waltertheflamingo,2020/04/10,Beginner Is it common to feel a bit of disassociation after meditating? It only lasted for like a half hour and I gradually “cane back into myself”. Am I doing something wrong?,3.17625,6.225134125000004,7.073750000000004,58.59625000000002,82.75,8.200000000000001,23.625,8.841846274778883,2.8641625,140,5,20,4,4,53,29,32,0.10800000000000001,0.8140000000000001,0.078,-0.2406,0,0,1,0,0,0,3.0,0,0,0,0,1,2,0,0,2,0,3,0,0,0,0,3,4,1,0,0,0,0,1,1,0,0,0,0,0,0,2,2,0,0,1,0,0,0,0,1,0,1,0,1,3,1,5,4,1,7,0,0,0,0,0,1,0,0,7,18,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3068819840218503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43571201523078384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017961092637283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3930314668113307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32531840920363314,0.0,0.0,0.0,0.0,0.0,0.19497928678598767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3035322671120142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3072453957395326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4363513767880668,0.0,0.0 meditation,Rafa_50,2020/04/10,"To everybody that thinks meditation is about religion. As a lot of the posts in this sub show budist monks, I just wanted to remind everybody that meditation isn't related to religion, it is a way to feel better with yourself. If you are an atheist, a christian, a jew, or anything else, **it doesn't matter**. Here we'll accept everybody that wants to pratice amd be a better person, so do not feel restrained at all. If you think somebody should not pratice meditation because of a religion, or because of anything else really, please rethink that. Meditation is an amazing experience that should not be enjoyed only by a certaing group, but by everybody. Sorry for any misspels, english is not my main language.",4.393701923076924,7.2860766875,5.673437500000002,71.92396634615385,75.09375,8.313461538461539,34.064903846153854,9.057496981413335,3.831823798076924,568,31,86,14,13,189,82,128,0.027000000000000003,0.893,0.08,0.6804,0,0,0,0,0,0,22.0,1,2,0,2,4,5,0,0,10,0,13,0,0,0,1,25,19,7,0,6,10,0,2,0,0,3,0,0,0,1,8,1,0,1,6,1,0,0,6,0,0,0,0,2,5,5,16,14,3,4,3,0,0,0,5,2,0,5,0,66,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14475207946421126,0.0,0.0,0.0,0.0,0.0,0.0,0.35033123834566443,0.0,0.0,0.0,0.0,0.0,0.0,0.25951492508285096,0.0,0.0,0.0,0.0,0.37651469268720333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556343841172578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20821789612713404,0.0,0.0,0.2152567939866284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1809659352805656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1618895996766602,0.0,0.0,0.0,0.0,0.0,0.0,0.18586111616311693,0.0,0.2336563273546845,0.0,0.0,0.20386101215327074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1363635479239669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382793102752584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27278414883632146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511006516497892,0.16895833705255667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,PM_ME_UR_WORLDVIEW,2020/04/10,All states of consciousness are meditation It's just about realizing it in the moment.,4.928000000000001,8.477510133333336,6.2150000000000025,63.86250000000001,81.0,11.0,27.5,10.125756701596842,4.445000000000001,72,3,11,3,2,24,14,15,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,0,0,2,0,0,0,1,0,1,0,0,0,1,4,1,0,0,0,1,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,3,1,1,3,0,0,0,0,0,1,0,0,1,9,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ralphiedog11,2020/04/10,"I need advice on how to maintain focus and quiet the mind I have been trying to meditate for the past few days since I have had so much time now from quarantining. Every time I sit down and try to focus (or not focus), it feels like my mind starts to move a mile a minute. Typically I have a very active train of thought and I often find myself lost in my own thoughts daily. When trying to meditate, I feel like I cannot simply focus on my breath. I feel overwhelmed by various things. Things like the constant influx of thoughts , discomfort in my back, or my eyes twitching open always seem to pull me out of meditation and it is frustrating me that i cant do something as simple as sitting down and counting my breath. i never feel relaxed or at ease when meditating, i feel almost restless when i try. Ive read other posts on this subreddit and people say to just observe your breath and other sensations, but i try and i find myself wanting to yawn or my mind just taking off on a tangent. I really am interested in meditation and would like to learn how to achieve a true meditative state. Any help is greatly appreciated",7.7731755915317535,6.7426049726027415,8.177285180572857,71.89576587795767,63.20091324200914,10.886010792860107,34.520963055209634,10.018931242160765,3.2840283105022827,895,32,166,16,11,297,128,219,0.04,0.812,0.14800000000000002,0.9745,0,0,1,0,0,0,17.0,0,1,0,2,11,13,1,3,8,0,13,6,4,2,2,43,27,22,0,3,8,0,5,4,0,1,2,2,0,0,8,11,0,0,12,2,0,2,4,5,0,0,6,8,29,8,30,20,4,32,0,2,1,0,3,14,0,7,16,118,37,3,0.0,0.0,0.0,0.0,0.0,0.120450756149584,0.0,0.0,0.1234296579301154,0.0,0.0,0.0,0.10256433203061716,0.0,0.0,0.08382277398943151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09478130726073987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13320304760209914,0.0,0.0,0.0,0.0,0.07949415995177997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10385403092092094,0.0,0.0,0.0,0.0,0.0,0.3116262933634031,0.17611760829873482,0.0,0.0,0.2253195105327309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589741782751594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08262030194999671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2408794605424187,0.0,0.0,0.0,0.0,0.0,0.13455565523217794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3733801704057236,0.0,0.0,0.13100860397138087,0.09061217122128104,0.09139763329449807,0.09506769235392938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176680698638854,0.08545474535979848,0.0,0.0,0.0,0.0,0.0,0.1180514684848122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12329592591921015,0.0,0.0789651582231933,0.0,0.0,0.0,0.0,0.0,0.0,0.09802334251845496,0.0,0.0,0.0,0.11221361368820812,0.0,0.0,0.0,0.10196407109958784,0.0,0.0,0.0,0.0,0.09489354792480356,0.0,0.0,0.08724588099180927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09267811191064962,0.0,0.0,0.0,0.0,0.0,0.1637803478819034,0.0,0.0,0.29357013442621105,0.1437507908405862,0.0,0.0,0.0,0.0,0.4184359669947717,0.0,0.0,0.0,0.0,0.0,0.0,0.10170452878740888,0.07270345700644383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08756219266718655,0.0,0.0,0.0 meditation,Coliexsunshine,2020/04/10,"what does manifesting the feeling of being healed, as shown in this video, feel like? https://www.youtube.com/watch?v=GUbEgg6GklU here they show a bladder cancer tumor shrinking and disappearing in less than 3 minutes, at a hospital in Beijing, that doesn't use medicine. But this is 3 trained medical professionals who learned how to create the feeling of a person already being healed inside their own bodies, to expand out to the sick person. I have enough trouble trying to create the feeling of gratitude inside my own body. Has anyone ever successfully created the feeling of being healed, and what was your experience like?",10.840517799352751,12.0461779223301,9.091407766990294,60.45743527508094,56.18446601941746,10.750161812297735,39.4967637540453,10.504223727775694,4.643033656957929,518,23,67,10,6,157,72,103,0.109,0.669,0.222,0.8196,0,0,0,0,0,0,19.0,0,1,2,1,3,4,0,0,8,0,8,9,3,2,1,13,14,5,0,0,1,0,5,2,0,0,6,0,0,2,6,3,0,0,6,2,0,1,1,1,0,0,1,5,5,3,15,10,4,7,0,0,0,0,6,5,0,0,3,52,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282305060558045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1446130316510802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4594597711788421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18098917379860716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2136998718908987,0.0,0.0,0.18708011520505202,0.0,0.0,0.0,0.20230919636271494,0.0,0.0,0.52287087004831,0.14775192120037176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020831614547151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20834892873573554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611736910748408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1404168921439004,0.0,0.0,0.0,0.0,0.17862567899832968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LolGayGottem,2020/04/10,Should meditation be easy I started meditating almost a week ago and I've used two techniques: trying to think of nothing. focusing on breath. When I do it there's no discomfort at all and I can do more than hour long sessions at a time. I always read about how people have a really hard time so i feel like I might be doing something wrong. Advice?,1.3115942028985508,3.944604797101456,3.1333333333333364,86.25333333333334,87.98550724637683,5.965217391304349,20.71014492753623,7.3871296695380915,0.9890405797101448,277,9,53,5,9,92,56,69,0.145,0.7709999999999999,0.084,-0.4792,0,0,1,0,0,0,6.0,0,0,0,0,5,3,0,1,3,0,9,1,1,2,1,10,13,5,0,1,0,0,2,1,0,2,0,0,0,0,1,2,0,0,2,1,0,0,1,2,0,1,0,2,6,1,7,9,2,11,0,0,0,0,0,3,0,2,9,36,7,2,0.0,0.0,0.0,0.0,0.0,0.23163007459059945,0.2101192357697946,0.0,0.2373585835985932,0.0,0.0,0.0,0.19723399535228991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11985316470162545,0.16933947137821606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123388329586359,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23343396112308945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1158044357635535,0.0,0.0,0.20977052275082614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25145908229790725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22744365124972965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16433179561969202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2371014133104909,0.0,0.15185214334878974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18248286923738646,0.0,0.0,0.16777619807349906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188390997081969,0.0,0.0,0.27643667395090604,0.0,0.0,0.0,0.0,0.16093274520588938,0.0,0.23155096764121524,0.0,0.0,0.2047240929959288,0.0,0.0,0.0,0.0,0.19013699824885733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591630414519666,0.0,0.0 meditation,noideanoideanoidea,2020/04/10,"Is a bigger Zafu better? Hello all! I am planning on purchasing a Zafu online. The one I'm planning to purchase is 5"" tall and comes in a diameter 13""×13"" as well as 16""×16"". I'm having trouble deciding if I should get the standard 13"" or the larger 16"". I am 5'10"" and about 127 pounds. This is my first Zafu and I can not try one out at a store before purchasing due to quarantine. Thank you :)",0.8535694444444459,3.140562662499999,3.5116666666666667,85.71777777777781,84.875,6.055555555555558,21.38888888888889,7.3871296695380915,0.989347222222222,303,10,60,5,9,106,57,80,0.034,0.83,0.136,0.7959,0,1,0,0,0,0,17.0,0,1,0,4,2,4,0,0,7,0,8,0,0,0,1,12,13,7,0,2,3,0,0,0,0,1,0,0,0,0,1,5,0,0,1,0,4,1,1,1,1,3,0,0,6,3,9,12,1,9,0,0,0,0,2,6,0,2,2,42,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3171548766708466,0.0,0.0,0.3296380659088814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32106285644735905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3170330513104037,0.0,0.0,0.0,0.0,0.1947293483782926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.505125627720574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34314791230901626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25305050613053115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351175152383669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gemstun,2020/04/11,"Meditation is allowing me to see how I sometimes become subconsciously overcome with anxiety, through imagining other people thinking negative things about me. I’ve lived through far too many anxious years, where I judged myself harshly based on how I imagined others to be thinking of me. Only through meditation have I been able to break this thought process down into its building blocks, sometimes even imagine it as it overtakes me in real time. My self-esteem issues have caused me to sometimes not trust myself enough, and rather abdicate that responsibility to others, through how I imagined they were silently judging me. I can remember this starting when I had lived just a quarter of my current life ago (in middle school), where I sought self-acceptance by trying to win others over. What this turned into was an escape from reality, and when under great stress I would imagine others to be at their worst (now or projected into the likely future). Through meditation, I’m occasionally now able to see all these imaginations and machinations as ‘just objects or ideas’ floating through my consciousness. I’m really early in the discovery of this, but meditation is definitely bringing some moments of lucid awareness. In turn I am generally experiencing less unresolved anxiety, and also increased efficacy through life’s various tasks and challenges.",14.270219298245616,11.785811548245618,12.507543859649127,50.511140350877206,51.938596491228076,15.045614035087723,52.526315789473685,13.205437297517054,7.127005263157897,1115,62,149,28,9,352,149,228,0.066,0.872,0.062,0.23800000000000002,1,0,0,0,0,0,25.0,0,0,2,3,16,7,0,1,4,0,13,2,0,5,1,40,24,16,0,2,7,0,0,1,0,1,2,0,0,0,16,9,0,1,12,0,0,2,2,2,0,1,5,3,23,5,37,16,7,31,0,0,2,0,2,16,0,4,13,125,39,3,0.2708376791048604,0.0,0.0,0.0,0.0,0.0,0.12004063055800004,0.0,0.0,0.0,0.0,0.10829439706459927,0.0,0.0,0.0,0.0,0.0,0.2071900831998912,0.15298474325404784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14955946896777667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13911245105649284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13992386099525336,0.0,0.08944286635888694,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14929974867705462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15287138661689156,0.0,0.14134208557367958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19130066237350535,0.06615880473551926,0.0,0.23915463262589454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1372934484788392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.102992129686241,0.0,0.0,0.0,0.0,0.0,0.0938823725236106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1541362863676095,0.08675277621485114,0.0,0.0,0.0,0.1534031468878086,0.0,0.0,0.0,0.0,0.1370510952938586,0.2158225647740519,0.0,0.2825427668093759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4017980849043444,0.0,0.09585015163215213,0.0,0.0,0.0,0.15512182317480935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08996625972703999,0.1735418488242251,0.0,0.10750743217346584,0.07896381435248227,0.0,0.0,0.0,0.0,0.09194050293001313,0.2945936218687206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09619765826172907,0.0,0.0,0.08720529279070867 meditation,biiirdeaux,2020/04/11,"Mood swings? Or releasing trauma Hi, I’ve been meditating for 19 months now. I started with one minute a day increasing a minute per month. Now at 19 minutes, Im not sure if it’s from the lockdown were under but I feel like. Suddenly really sad or anxious or memories come up outside of meditation. I realize how much pain I’m under just constantly. Any advice is helpful",2.4333333333333336,5.084441222222225,4.63666666666667,77.85000000000005,81.22222222222223,8.6,28.44444444444445,9.188382445141503,3.1634111111111105,296,14,53,9,8,102,60,72,0.196,0.716,0.08900000000000001,-0.8109,0,1,0,0,0,0,8.0,0,0,0,0,4,6,0,0,3,0,3,1,0,1,1,13,7,6,0,1,7,0,1,1,0,0,1,0,0,0,1,2,0,0,2,0,0,2,1,3,0,1,2,1,3,2,8,5,2,14,0,1,0,0,2,4,0,4,9,30,4,0,0.0,0.0,0.0,0.0,0.0,0.2600522894877521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18097274756910148,0.0,0.0,0.30064321090219875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2292413773335348,0.0,0.2875843921864126,0.0,0.0,0.0,0.0,0.17162730195477774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13455977138590136,0.1901183052778673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17837661935126206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28745847806293384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13001424234904432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4248336366054676,0.0,0.1956310058550987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18033181400433407,0.0,0.283173606623837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1704851911448539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18836321020782826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25081775287081404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kenneth1901,2020/04/11,"relaxing music hey guys i stumbled on this video during this relaxation song and i must say i am in love with it. just thought i would share it with fellow music enthusiasts [https://www.youtube.com/watch?v=gomTBMudxdw](https://www.youtube.com/watch?v=gomTBMudxdw)",14.404705882352935,20.14792858823529,7.507352941176473,56.37808823529414,57.235294117647065,8.105882352941178,26.14705882352941,8.841846274778883,2.7070823529411765,228,6,25,4,4,57,27,34,0.0,0.604,0.396,0.9465,0,0,0,0,0,0,21.0,0,0,0,0,1,4,0,0,0,0,3,1,0,0,1,7,5,1,0,2,1,0,0,0,1,2,0,2,0,1,4,3,0,0,1,4,0,0,0,0,0,0,1,2,4,4,4,2,0,2,0,0,0,1,6,2,0,0,0,17,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5246142396692386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4781915681188566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.421341471360582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4206252279939537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3763754851249349,0.0,0.0,0.0 meditation,yes1000000,2020/04/11,"If I'm not my thoughts-- who is living my life? Alright-- so I am the awareness behind my thoughts, yes, I know. Alright-- these thoughts though- the ones that set a future for me, determine my likes and dislikes, determine so much.. Are they also me? Maybe I AM my thoughts also??? Thoughts?",1.3694444444444471,3.9851340925925953,1.609259259259261,94.21166666666667,96.96296296296295,3.8814814814814818,28.222222222222207,5.82211442006289,1.183755555555556,227,12,42,2,9,68,37,54,0.049,0.8340000000000001,0.11699999999999999,0.5803,0,0,0,0,0,0,20.0,0,0,1,0,5,3,0,0,3,3,4,1,0,0,0,9,11,7,0,1,2,0,0,1,0,0,1,0,0,0,3,1,0,0,6,0,0,0,1,0,0,1,5,0,11,3,2,6,1,2,0,0,0,0,2,0,0,1,2,33,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3327172943240721,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143258761167646,0.0,0.0,0.0,0.0,0.0,0.14693520743586558,0.10163119747638456,0.0,0.18369113372709825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20899049231260994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15292334923728015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14096408108233574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20438489437281798,0.82574867495562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,arkloFG,2020/04/11,"Anyone else experience this? After mediating solidly for around a year and a half, I have a constant high. It’s unlike any other high I’ve ever experienced. It’s like a tremendous amount of awareness. I don’t mind it, and it’s stronger and different than any marijuana high I’ve ever felt.",1.666964285714286,4.436821767857146,3.9971428571428578,78.87285714285716,90.25,6.371428571428572,24.857142857142854,7.645422480735847,1.9450428571428573,233,10,41,5,8,80,38,56,0.0,0.892,0.10800000000000001,0.6249,1,0,0,0,0,0,7.0,0,0,0,0,3,1,0,0,4,0,2,0,0,0,2,8,3,3,0,0,0,0,1,1,0,0,0,0,0,0,6,4,0,0,1,0,0,0,1,0,0,1,1,2,2,1,5,2,1,9,0,0,0,0,0,4,0,0,6,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27756751732385065,0.0,0.0,0.0,0.0,0.1426999081634949,0.20910763360098206,0.0,0.1816775574789873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22054173026740287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21322379033690614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17048555267703386,0.0,0.0,0.0,0.0,0.0,0.3692103672010608,0.0,0.0,0.0,0.199632795274258,0.0,0.0,0.0,0.0,0.19595213680887055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6468761765014269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09970487532048483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20606612814344832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13142306424281475 meditation,arredi,2020/04/11,"Meditation to excited mind. Meditation is often asociated with a calming of the mind. Though modern science this reflected in a slowwer brain waves; delta and theta. These types of meditation are popular because they treat the ill of the modern era. Meditation being the aditode to the social plague that is over active mind. Though I have heard about koans, and other riddles, that have been used in acient meditation. These seem as instruments to generate thought country the notion of 'emptying the mind' but might function as mantra would to focus attention. Though I wonder if there are not styles of meditation asociated with an excited mind and higher brainwave.",8.489196428571429,10.697593812500003,7.9914285714285755,62.70357142857145,61.76785714285714,11.314285714285715,37.214285714285715,11.20814326018867,5.02205,545,26,76,16,8,172,73,112,0.027999999999999997,0.866,0.106,0.7935,0,0,0,0,0,0,11.0,0,0,1,0,6,5,0,0,10,0,10,2,1,1,0,22,15,10,0,2,3,0,0,0,0,2,1,1,0,0,6,5,0,0,5,0,0,0,1,0,0,0,3,1,3,5,17,9,0,6,0,0,0,0,3,3,0,5,3,57,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09423738911831044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725749577012141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16399688288623146,0.7804654507325026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1407340649456425,0.0,0.0,0.0,0.0,0.0,0.0,0.15758630786597153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4556553449116653,0.1227281818622481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351720206815818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16764761261451416,0.0,0.0,0.0,0.10981718620921342,0.0,0.0,0.0 meditation,Sweetonions99,2020/04/11,"Together We Awaken the Giant We are all processing, dealing with and experiencing this tremendous upheaval to our lives. The vibration of fear is a catalyst but it is not sustainable. Our conscious unification through yoga and meditation creates a powerful counterbalance that is sourced from cosmic law while being rooted in unconditional love. All of our micro efforts are cumulative and make a difference within ourselves, communities and environments. Please join me for some invigorating kundalini yoga & meditation to build our inner strength so that we may navigate soundly through this tumultuous change: [https://youtu.be/xeBmYfKGzaQ](https://youtu.be/xeBmYfKGzaQ) Live light, shine the light & be the light! Sat Nam",12.196939252336447,15.617612560747665,10.028119158878507,46.98834696261685,54.23364485981308,13.200467289719624,44.2161214953271,12.38480682065935,7.080926168224297,612,33,68,21,8,185,80,107,0.017,0.77,0.214,0.9789,1,0,0,0,0,0,27.0,7,0,0,3,1,4,0,1,7,0,8,1,0,2,2,18,11,7,0,0,2,0,0,0,0,1,0,1,0,0,5,8,0,0,1,2,0,0,1,1,0,0,1,6,8,3,11,7,3,5,0,0,1,1,9,4,0,2,1,50,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5629111685400379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2747972342298964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2678066087656448,0.0,0.0,0.0,0.2713994408714447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923081714250658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4587550221480051,0.0,0.0,0.0,0.0,0.0,0.23444831704184685,0.0,0.17339534885323388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2851442834654579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,biigbrain222,2020/04/11,Stop guided meditation? I’ve been using the help of guided meditation since around past 2-3 weeks. Is it a right time for me to stop it and do it on my own?,0.9987254901960796,2.51390573529412,3.753529411764706,88.33754901960786,79.88235294117645,6.886274509803924,17.215686274509807,7.793537801064563,0.1319921568627458,121,2,29,2,3,43,29,34,0.134,0.79,0.076,-0.264,0,0,0,0,0,0,4.0,0,0,0,0,1,0,0,0,2,0,3,0,0,1,0,5,4,1,0,0,0,0,0,0,0,0,0,0,0,0,3,2,0,2,0,0,0,0,0,0,0,0,1,0,2,0,5,3,1,8,0,0,0,0,1,3,0,0,5,17,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129453429815383,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2356300116093682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3355849351029922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30021344275946066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2907977178717547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.587806760364878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20498593998798945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036178958542378,0.0,0.0,0.0,0.0,0.28198437461636217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,numberphifteen,2020/04/11,"Why is transcendental meditation so popular amongst celebrities? Is there a historical reason for why they opt for this over the typical meditation most people approach ? I am aware there are many different types but I hear this one pushed the most by celebrities.",7.298863636363634,10.507799340909097,6.668181818181817,66.84727272727275,66.95454545454545,10.763636363636362,36.0,10.686352973137794,4.906927272727272,217,11,32,7,4,67,34,44,0.0,0.937,0.063,0.3956,1,0,0,0,0,0,3.0,0,0,1,0,4,1,0,0,3,0,4,0,0,1,0,4,5,2,0,0,1,0,0,0,0,0,0,1,0,0,2,0,0,0,1,0,0,2,0,0,0,1,0,1,3,1,4,5,2,4,0,0,0,0,2,1,0,2,1,23,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3553700889692936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833583841651375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34484487001246045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23048519196960385,0.0,0.0,0.0,0.0,0.0,0.0,0.2358077163045093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3497168150191222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6138402978700636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,funexpresslane,2020/04/11,Did meditation for the first time and had heart palpitations When I was breathing I could feel my heart through my chest. As soon as I started breathing normally again it stopped. Why is this happening?,4.526666666666664,7.697708333333335,3.9811111111111153,82.55000000000003,76.77777777777777,8.044444444444443,34.0,8.841846274778883,3.3881333333333323,164,9,29,4,4,49,30,36,0.055999999999999994,0.9440000000000001,0.0,-0.2263,0,0,0,0,0,0,3.0,0,0,0,1,3,0,0,0,1,0,5,5,5,0,0,5,8,4,0,2,0,0,1,0,0,0,0,0,0,0,2,1,0,1,1,0,0,0,0,0,0,1,3,1,5,0,4,4,0,7,0,0,0,0,0,0,0,0,7,22,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372030365856485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15021816633054405,0.0,0.0,0.0,0.0,0.2527055035422629,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26271664286214513,0.0,0.0,0.0,0.0,0.0,0.0,0.7041086721706636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2910861600212896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21028258111710404,0.0,0.0,0.24838142869791946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17323618600642754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.268078471747196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,emilio_ortiz,2020/04/11,"Simple Spiritual Lessons Simple Spiritual Lessons. I've just posted a new article on Medium, regarding how to heal from ""Savior Syndrome"" and connect with that inner light within us. In tough times, it's crucial to remember the strength we have by going within. Link Below! [https://medium.com/illumination/if-you-come-across-the-buddha-on-the-street-kill-him-1326ab6a2b40?source=friends\_link&sk=c91204cda4258994bd8e08573d493119](https://medium.com/illumination/if-you-come-across-the-buddha-on-the-street-kill-him-1326ab6a2b40?source=friends_link&sk=c91204cda4258994bd8e08573d493119)",36.16125,47.02051762500001,13.9665,12.028500000000005,8.166666666666671,8.840000000000002,34.6,9.3871,4.415744999999999,538,12,29,6,5,105,43,48,0.031,0.889,0.08,0.5191,0,0,0,0,0,0,57.0,2,0,0,3,2,2,0,0,2,0,1,1,0,1,0,9,2,2,0,0,1,0,0,0,0,0,1,0,0,0,2,3,0,0,4,0,0,1,0,1,0,0,0,1,2,1,10,2,0,10,0,0,0,0,2,6,0,0,2,20,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5135812643232119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4083109868131034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13469320745187702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5244132853496485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22889717428483605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269815754090673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2684760868160432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13819726848841954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2850831857870861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sporglorg,2020/04/11,"Meditation apps + therapy I go to therapy for OCD — my therapist and I are planning to integrate meditation into my therapy (possibly just between sessions). To those who have integrated meditation into their therapy regime, how have you done this? Are you using apps like Headspace/Calm? If so, where do these apps fall short? I imagine these apps might fail to capture the nuances of one's unique therapy experience, but curious to hear what others have to say :).",5.9868253968253935,8.646030716049385,6.987054673721343,65.57888888888888,69.0,11.542151675485007,37.4973544973545,11.20814326018867,5.465668783068783,372,21,57,14,7,124,58,81,0.027999999999999997,0.907,0.065,0.457,0,0,0,0,0,0,14.0,0,2,1,2,4,2,0,0,1,0,8,0,0,2,0,10,11,5,0,1,3,0,0,1,0,1,0,2,0,0,7,3,0,0,1,0,0,2,0,1,0,1,1,2,8,1,11,9,0,6,0,1,0,0,6,4,0,2,1,43,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15769431713048598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15073603801181545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0875766456796528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17367806113886106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07528381223949071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16347213483499634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10441984032689204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737207565979068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12254379674595982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8811144259814534,0.1789180229385823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1330899811944527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_leeeloooo,2020/04/11,"Looking for meditation series with journaling Hi all, I am looking for a series meditation like 15 day/30 day whatever with prompts to write every day that is free or cheap? I have been having a hard time getting back into my practice. Has anyone found something like this ?",7.979727891156465,8.90705785714286,7.637142857142859,69.39952380952383,62.265306122448976,9.798639455782316,36.74149659863946,9.725611199111238,3.813484353741496,221,10,34,4,3,70,40,49,0.027000000000000003,0.8029999999999999,0.17,0.8053,0,0,1,0,0,0,5.0,0,0,0,0,1,3,0,0,2,0,6,0,0,0,1,7,10,1,0,0,1,0,1,2,0,0,0,0,0,0,2,3,0,0,1,0,2,0,0,0,0,0,2,3,3,4,6,8,1,5,0,0,2,0,2,1,0,1,6,22,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19761958205953886,0.0,0.0,0.0,0.0,0.0,0.0,0.21732295089342074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5468136888634286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381256928628579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098862504596661,0.0,0.0,0.1476611010970291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25317855032763203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2761548489233461,0.0,0.0,0.0,0.4746715069660193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21758030619932991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480225353295708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,canaanite1234,2020/04/11,"Meditation and ""the law of attraction"" Learning and applying the law of attraction made a huge shift in my life and created a lot prosperity that I'm very grateful for. adding meditations (non attachment) and self inquiries few years after that made my life more stable and balanced. But not matter how I look at it, they just don't go well together... everytime I use my imagination for the thing I want, I feel like im creating a big attachment as well. Anyone else have this thoughts? Any ideas on how to make peace between the two?",4.837499999999999,6.821580350000001,5.687000000000001,76.55350000000001,70.5,10.2,31.5,10.411451182825502,3.644200000000001,425,19,78,13,8,139,74,100,0.043,0.698,0.259,0.97,0,0,0,0,0,0,14.0,0,0,1,0,5,5,0,0,7,0,2,2,0,6,0,24,12,9,0,1,3,0,1,1,0,0,2,0,0,1,5,5,0,0,5,0,0,1,2,0,2,1,3,2,8,5,11,9,3,8,0,0,1,0,2,5,0,1,3,49,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14350564879116726,0.0,0.0,0.0,0.0,0.14755503886680965,0.216222178419262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17628604443576365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.106701630788645,0.15075778597857648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11993155098363555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382238836361311,0.22794545559513854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29810933060343703,0.10309717043593812,0.0,0.0,0.0,0.17720959615792614,0.0,0.0,0.17940767447115485,0.0,0.3993578453694344,0.14086221255388065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2201472646130562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14019701307546184,0.0,0.0,0.16753192718984014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2061427908016797,0.0,0.0,0.18225963944108992,0.0,0.17411943907364885,0.1244692375414098,0.0,0.0,0.0,0.3794773711237456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13589451879762732 meditation,yeetis12,2020/04/11,Wavey experience So after meditating while laying down for around 30 minutes this strange feeling hits where (as best as i can describe it) this sorta wavy feeling that seems to bend my consciousness can someone explain?,7.777477477477479,10.563822783783783,6.44162162162162,70.84639639639641,64.4054054054054,8.176576576576577,39.36036036036036,8.841846274778883,4.051998198198199,181,10,25,3,3,54,33,37,0.049,0.777,0.175,0.6369,0,0,0,0,0,0,3.0,0,0,0,1,3,1,0,0,0,0,2,0,0,0,0,7,7,4,0,0,0,0,2,0,0,0,0,0,0,0,4,1,0,0,5,0,0,0,0,0,0,0,0,2,2,1,7,6,1,6,0,0,0,0,1,4,0,2,2,19,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3823796443248603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4507733441245688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4201703188429167,0.0,0.0,0.4343743618811801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3910350143605768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639459221924726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,CantStopWontStop420c,2020/04/11,"Meditation has never been this easy in the history of the Universe. It's as easy as One, Two, Three. One: Close your eyes. Two: Take deep, slow breaths. Three: Put on calming music (like this:[https://youtu.be/dJFN6tuzPAQ](https://youtu.be/dJFN6tuzPAQ)) That is it! You are now an official Guru!",4.731111111111109,7.932801638297874,3.2679432624113467,80.93444444444447,96.44680851063828,7.195271867612293,24.37115839243499,7.793537801064563,2.447304491725768,235,9,36,6,9,67,40,47,0.0,0.8029999999999999,0.19699999999999998,0.8759999999999999,0,0,0,0,0,0,29.0,0,2,0,0,1,2,0,0,3,0,4,2,2,0,1,2,5,2,0,0,0,0,0,1,0,0,0,0,0,0,4,1,0,0,0,0,0,1,1,0,0,6,1,1,2,2,5,4,0,8,0,0,1,0,2,4,0,0,4,26,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17205102815486084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2716129333231081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4772750038442981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3540251465602969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647857879749869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6880320566349527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,semblance22,2020/04/11,"Spontaneous tightness in between eyebrows, without meditation? Help I have been meditating for a month now. After few days concentrating in between two eyebrows while reciting om and taking long breaths, I felt vibration and tightness in the region. It occurred only during meditation time and persists for around 15 minutes. It has been two days, the tightness in my eyebrows occur spontaneously.im not doing any meditation and it occurs out of now where. Some time when I even give one thought of it, it occurs. If I concentrate on it, it grows and shows rhythmic high and low. Is it normal or is it getting out of balance, or something to do with sinusitis? What should I do next?",6.11825,8.633907658333335,6.1016666666666675,72.69000000000003,68.25,8.133333333333335,36.16666666666667,8.841846274778883,3.6165666666666665,549,29,83,10,10,173,79,120,0.042,0.958,0.0,-0.5991,0,0,1,0,0,0,16.0,0,0,0,1,6,1,0,0,3,0,10,2,1,0,0,23,15,11,0,3,5,0,4,0,0,1,1,0,0,0,10,10,0,3,2,1,0,1,2,1,0,3,4,4,6,0,19,10,2,24,0,1,0,0,2,11,0,4,12,69,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14966341101265196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1959197763406012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28386956355008675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536218644535276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2113133804184761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11498384141277747,0.21112285530870728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14751642805678075,0.2325288780460789,0.0,0.0,0.0,0.0,0.0,0.0,0.2377264915811537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1947657798678437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17566747485835113,0.0,0.0,0.0,0.0,0.0,0.23405986654634106,0.0,0.2156337821234906,0.0,0.0,0.0,0.0,0.1491333626776177,0.16738239467621666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1694299936591132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16547438953176286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17472064610670568,0.2566633465945778,0.0,0.0,0.0,0.0,0.0,0.0,0.4299765686846726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2121513418903229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Ian_SAfc,2020/04/11,"What binaural frequency is good for brain regeneration (mind sharpness, refreshment from mind fatigue) ? What frequency can be helpful - I'm looking for Youtube video/audio to help me with brain fatigue and help with brain sharpness. I don't want this ""third eye"" thing, but do want to refresh my pituitary, pineal gland etc. Mind stillness.",5.199849624060152,8.727062017543862,4.147117794486217,79.83315789473686,77.94736842105263,7.4676691729323315,34.45864661654135,8.418075326091056,3.527012030075188,273,15,42,6,7,80,42,57,0.069,0.8,0.131,0.5583,0,0,0,0,0,0,13.0,0,0,0,0,1,3,0,0,0,0,5,7,4,0,0,9,9,2,0,2,1,0,2,0,0,0,3,0,0,0,4,3,0,0,0,0,0,0,1,2,0,1,0,4,3,1,7,8,1,1,0,2,2,0,3,0,0,0,1,24,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6159927282120011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2051347657884153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1542749132365048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369860771370916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15445803552784773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5571619992563279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14688974026254828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12219741874029015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169777972651318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JasonNC86,2020/04/11,"Meditation Dilemma Hey Meditators, I am trying to solve my dilemma.Currently I am doing meditation practice to calm my anxious thoughts. In my meditation practice I maintain mild focus between my eyebrows and focus on my breath. I am curious to know why I get the anxious thoughts. I explore them and try to come back to breath. I sometimes feel I shouldn't explore the thought and feel like I am doing something wrong. I sometimes cant focus on my breath as the thoughts are powerful sometimes. In those moments i feel like i am doing something wrong with my meditation. I also do visualization exercises as well. Sometimes I try to debate if I should do visualization or awareness meditation when I feel anxious. I just want to put my thoughts out so that I can get some fresh perspective! I know it might sound silly but that's what going in my silly head lol! I appreciate your responses.",4.685995934959352,7.271169591463419,5.798390243902439,72.96449593495937,72.59756097560975,8.031869918699186,35.32357723577236,8.841846274778883,3.5534191869918703,719,40,117,15,15,238,84,164,0.064,0.778,0.158,0.8894,2,0,2,0,0,0,14.0,0,1,1,1,6,8,0,0,3,1,16,5,4,0,0,28,32,11,0,4,4,0,4,2,0,3,1,1,0,0,5,6,0,0,13,1,0,5,2,2,1,0,5,5,31,6,17,24,1,14,0,0,0,0,3,6,0,4,5,85,36,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09488237355419686,0.0,0.0,0.0,0.0,0.0,0.0,0.4021137552166632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0912326140868074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10220432697615432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2399669908203683,0.1695236144782053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12397685745234507,0.0,0.06743011606582046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1217665784983021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304111408655065,0.0,0.0,0.0,0.0,0.0,0.0,0.11593036380395927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12586626194581785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11927352157274995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18268130472890434,0.4693816980209805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4709643626923041,0.0,0.0,0.0,0.0,0.0,0.24166161999763985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06998137742074764,0.0,0.0,0.0,0.10667836348884563,0.0,0.10706092635185073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2594448604836856,0.0,0.0 meditation,affanalixx,2020/04/11,"Being mindful and present all day makes me feel tired Sorry for bad english. So I am practicing mindfulness meditation. I try to be present all day. It works in the early hours but I get tired being mindful and present all day. At around 5pm I feel I am tired and I cant be very present.I medidate every night for 30 minutes. Help would be appreciated.",0.8427142857142833,3.4078478428571444,2.648571428571429,88.54142857142858,92.0,5.6571428571428575,25.57142857142857,7.1686216300943375,1.4702571428571427,279,13,56,5,10,92,46,70,0.174,0.72,0.107,-0.4678,0,0,0,0,0,0,7.0,0,0,0,1,2,1,0,0,1,0,9,3,0,1,3,15,13,5,0,1,1,0,2,0,0,1,3,0,0,0,1,4,0,0,2,0,0,0,1,1,0,0,0,2,7,0,6,7,3,12,0,0,0,0,1,3,0,0,9,32,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160807736748924,0.0,0.0,0.0,0.0,0.14219804965281094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32949903953155635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14348980042760898,0.0,0.0,0.0,0.0,0.0,0.1722232415870632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08897763896286606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11415224361489515,0.0,0.0,0.0,0.16771669559669844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11368030030960367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5158802759994867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15982025453364734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19064315907856466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5872236503491689,0.0,0.0,0.0,0.1156263129382652,0.0,0.0,0.0,0.0,0.0,0.0,0.1405199433173807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12398449407619315,0.0,0.0,0.12098020114775755,0.0,0.0,0.0 meditation,maespace,2020/04/11,Vision while meditating While I was meditating I got a vision of two closed doors. This has happened before but I don’t understand why. I don’t think i’m blocking anything in my life but my tarot cards also told me that. Does anyone have any clue? Thanks 😊,0.6898529411764684,3.19274923529412,2.3982107843137257,89.22319852941177,95.86274509803923,4.9029411764705895,18.139705882352946,6.6274283507984215,0.29031176470588216,205,6,40,3,8,67,40,51,0.07,0.7879999999999999,0.142,0.3506,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,1,0,5,1,0,0,0,6,12,5,0,0,2,0,0,0,0,0,1,0,1,0,2,1,0,1,2,0,0,0,2,0,0,1,3,0,7,1,2,9,0,4,0,0,0,0,1,2,0,0,2,23,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444525920123887,0.0,0.0,0.0,0.2078732278448384,0.0,0.0,0.0,0.0,0.2137389187978934,0.0,0.25154901262678553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601115980919384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26750307271875345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24448062689757566,0.0,0.0,0.0,0.2703122639247263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21591118302729376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2814295425299232,0.0,0.0,0.0,0.1958677268520093,0.0,0.0,0.0,0.0,0.0,0.2920908252882749,0.0,0.0,0.0,0.29860543945031043,0.3182241894958337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2758291131387885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Student_Of_Light,2020/04/11,"Guided Meditation - Reconnecting with the Divine Hi r/Meditation! &#x200B; I love this community. I have my own youtube channel where I do lots of spiritual work and recently started doing Guided Meditations. I don't wish to come off as self-promoting, I just want to spread kindness to fellow brothers and sisters. We are in this awakening process together :). &#x200B; I would sincerely love to share this with you, I hope you enjoy it. :) Much Love, Student of Light &#x200B; Here's the link: [Guided Meditation - Reconnecting with the Divine](https://www.youtube.com/watch?v=FbKUq_81NvI)",6.574122807017544,10.480042052631582,6.129078947368424,65.2206359649123,75.84210526315789,9.06140350877193,36.33771929824562,9.2995712137729,4.783508771929826,485,27,64,14,12,150,67,95,0.021,0.655,0.324,0.986,0,0,0,0,0,0,42.0,1,2,0,1,3,9,0,0,3,0,6,3,0,0,0,14,14,3,0,4,1,2,0,0,1,1,0,0,0,0,4,7,0,0,1,1,0,1,1,0,0,0,0,1,11,9,12,13,3,6,1,0,0,3,11,3,0,2,2,44,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4430800763309168,0.4968998595992027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.117420212256839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13538798968757546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14194736022594778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11588708858772999,0.369079115910872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10020457257200514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13459107537079176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14220253192491794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0964819195437074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08040000295376283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15675139750257894,0.0,0.0,0.09923633195159276,0.0,0.0,0.0968317166604028,0.0,0.4968998595992027,0.0 meditation,AGUSuru,2020/04/11,"Unconditional Love and Compassion From where do they arise? I have these dreams at night in which i fell enormous amounts of Love and Compassion like something not from this world, but the moment i awake i only can make the effort to recall them just to fell that sense a little bit. How do i wake these dreams into reality?",4.745409836065568,6.835669114754097,4.6434098360655724,83.50118032786884,70.96721311475409,7.50295081967213,23.67540983606557,8.238735603445708,1.295331803278689,260,7,49,4,5,80,47,61,0.0,0.742,0.258,0.9288,0,0,1,0,0,0,4.0,0,0,2,1,3,3,0,0,3,0,4,3,1,2,0,8,7,4,0,0,3,0,0,1,0,0,0,0,0,0,5,3,0,0,0,2,0,2,1,0,0,0,0,0,7,3,8,7,2,11,0,0,0,2,4,7,0,0,3,34,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3814680807869212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1707053551967287,0.3502032363114465,0.0,0.0,0.0,0.0,0.0,0.0,0.6307170578046385,0.0,0.23323563514043105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3279000712783263,0.0,0.0,0.0,0.0,0.0,0.0,0.26574404043182914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26899490339117205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Wanda94,2020/04/11,"No more chest pains, new way of life Hi all, Just wanted to share my experience! I don’t post ever but you know, felt like a good time. Months ago I lost a lot of friends I have known for my whole life, due to some actions somebody took which messed up everything. Anyway, my anxiety just blew up. Everyday I had chest pains, mild panic attacks etc. I met my girlfriend couple weeks after the whole thing. She was really supportive. My brother has been meditating for a couple of years and kept telling me how good it was. Didn’t try it before because I lived 100km/h and it just seemed silly. Since quarantine I decided to give it a go and boy oh boy, did it work as a charm. No more pains for weeks now, I do worry from time to time but hey, Rome wasn’t build in a day right? I’ve been drinking loads of water, eating healthy, doing lots of yoga and reading and am meditating everyday now! I feel so content, calm and happy with the things I have. Appreciate them much more than before, especially my family who accepts me for who I am. My girlfriend and I are doing so good as well, really good relationship from the start, and they all like eachother! What felt as the biggest loss ever a couple of months ago just feels like the greatest lesson I could ever receive right now. Anyway, if your having a bad experience now; things do get better, keep moving forward, give meditation a try! Smile, life’s good and enjoy the little things! Stay safe my friends.",3.1019543354172328,5.311986872791522,4.082561837455831,85.1793415330253,76.03180212014135,6.898015765153575,23.252106550693124,7.882392219407189,1.2145543354172328,1147,35,222,18,26,370,162,283,0.122,0.62,0.258,0.9941,0,1,1,0,0,0,40.0,0,2,2,5,17,30,1,1,15,0,21,11,2,1,5,41,39,18,0,3,7,1,4,3,4,0,6,0,0,2,13,10,3,3,10,3,0,6,5,9,1,0,14,4,28,21,25,24,13,40,0,2,0,0,23,8,0,5,28,146,41,2,0.0,0.0,0.0,0.0,0.0,0.0,0.15188079848136574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06553655026540282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09746085470924318,0.0,0.0,0.07153003633254526,0.052223027051284975,0.0,0.145796017807774,0.0,0.0,0.07576726839557565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06839972529094783,0.2843733560716136,0.0,0.055249417571190236,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08392300515319652,0.0,0.08766077395726372,0.0,0.0,0.0,0.0,0.09554358021554203,0.0,0.23247754454787875,0.0,0.0,0.07699377293936234,0.1676014405497099,0.08076110854835139,0.0,0.08663364060273401,0.061201950485661086,0.16451134876332316,0.0,0.0,0.0,0.0,0.0,0.1323753132763167,0.0,0.044758516472888116,0.16436302146516873,0.048687666758465566,0.3592754619482984,0.0,0.0,0.0,0.0,0.0,0.0911962431631582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07614654316436081,0.0,0.0,0.04708144178376653,0.0,0.0,0.0,0.0,0.0,0.1815316440123811,0.12556063779940424,0.08586284372860993,0.07564729624230931,0.0,0.0,0.0,0.0935178330961311,0.14566543994340106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13676035642212322,0.09105258890243097,0.06297657196294011,0.0,0.0,0.08273965372393548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.273473567304974,0.1005141127020789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0820472205903668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08569218292348846,0.0,0.1097635097444822,0.0,0.0,0.09197644492337516,0.0,0.14632171527085064,0.0,0.0,0.0,0.0,0.0,0.07798983980197681,0.0,0.0,0.0,0.07086628181059883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060636958906248664,0.09131175503098683,0.0,0.0,0.0,0.0,0.0,0.0,0.0972161656081938,0.0,0.0,0.0,0.0,0.07487848173040691,0.0,0.0,0.0,0.22765870689295764,0.0,0.0,0.0,0.14986284792791016,0.0,0.0,0.0,0.0951814108107863,0.116327254637685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050529795615862114,0.06800006437871622,0.1374370081305894,0.0,0.07702671914153968,0.0,0.0,0.1912927574427077,0.0,0.0,0.0,0.06236805207663425,0.08700102764268604,0.0,0.0,0.0,0.0,0.055168027022544766 meditation,tsarder,2020/04/11,"Changes in Energy Usually when I meditate, I focus my energy from my head down to my feet. And in waves, the energy will hit certain points in my body (shoulders, elbows, knees) before collecting in my feet. Recently, the energy will not hit those points, it just quickly shoots from my head straight down to my feet. I have tried to focus on feeling those waves, but I cannot make it happen. I feel like I sound crazy, but does anyone have any insight with this?",6.7452272727272735,6.705669431818182,6.694454545454544,78.41418181818182,64.9090909090909,10.676363636363641,30.1,10.355215969177356,2.8840836363636364,362,11,69,8,5,115,53,88,0.035,0.8109999999999999,0.154,0.6808,0,0,0,1,0,0,15.0,0,0,0,0,3,2,0,0,2,0,5,9,9,1,1,11,11,4,0,0,4,0,2,1,0,2,0,1,0,0,5,2,0,0,3,0,0,0,2,0,0,0,0,3,13,2,13,7,0,14,0,0,0,0,0,10,0,0,5,45,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15927184843998435,0.0,0.0,0.0,0.0,0.16376612338898405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19929673223578626,0.0,0.0,0.0,0.0,0.26015617237281874,0.0,0.0,0.0,0.0,0.0,0.0,0.2477647069738681,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20496005809412526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23684873885346655,0.16732073923075652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2071124520345831,0.0,0.0,0.0,0.4807371289397615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11442390625444596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15633799197306186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4428111343128339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2312555963870849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901423144367013,0.0,0.0,0.0,0.0,0.0,0.25795087321622684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mikeypikey,2020/04/11,"Describe the most interesting/profound/strange/deep state you've found yourself in while meditating? I'll share mine, i woke up at 5am, feeling discomfort, and felt the need to sit up in bed and meditate. What proceeded was very unexpected; i felt a sort of vibrant electric current surging up my back to my head, and my whole body felt on fire. I had some mild visuals of oceans and rivers and a figure who told me something. I've never had this before, was totally sober. After, i went back to sleep and had the most stunning, long, visual/emotion dream i've ever had.",7.184709480122329,6.953039779816514,7.192247706422019,75.85454892966364,64.04587155963304,10.202446483180431,36.51529051987768,9.725611199111238,3.4424666666666663,452,20,84,8,6,145,77,109,0.05,0.8370000000000001,0.113,0.6705,1,0,1,0,0,0,19.0,0,0,0,0,3,2,0,1,5,0,6,3,3,0,3,20,15,7,0,1,0,0,5,0,0,0,0,0,1,0,3,6,0,0,6,1,0,1,1,1,0,0,13,5,9,1,13,2,5,19,0,0,0,0,3,7,0,4,9,52,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31110220383937753,0.0,0.0,0.0,0.17213674411020144,0.0,0.0,0.0,0.0,0.22470231182439887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275527946026929,0.0,0.0,0.0,0.0,0.1829859196381625,0.0,0.0,0.0,0.0,0.0,0.0,0.102285597700137,0.0,0.5827000292140961,0.0,0.0,0.0,0.0,0.22180422054181226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2076113421936915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1790232519337676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14999795827567944,0.1560211051102594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024394472126486,0.0,0.0,0.15573530658493226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19329996823830076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16691320240586294,0.0,0.0,0.0,0.0,0.0,0.18752796526636933,0.0,0.2258533047278773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,throwawaycockroach,2020/04/11,"Just discovered the world of meditation, where next? I saw a 1.5 hour lecture on YouTube by Gelong Thubten, titled A Monk's Guide to Happiness. It really helped me as it showed step by step how to meditate, and that meditation is a process and drifting off is not a failure. I feel calmer, after applying those short techniques but I was wondering if there are some similar teachings out there to him? I'd love to deep dive into a world of self improvement. Practice compassion for myself, and for others.",5.6735023041474655,7.514774967741934,5.959170506912442,76.00161290322583,68.13978494623656,10.04546850998464,33.715821812596005,10.290406445055957,3.8235757296466986,404,19,70,11,7,129,72,93,0.016,0.795,0.18899999999999997,0.9569,1,0,0,0,0,0,12.0,0,0,0,0,5,2,0,0,6,0,4,1,0,1,0,13,8,7,0,1,4,0,1,0,0,0,0,0,0,1,5,5,0,0,2,1,0,3,1,0,0,0,2,2,6,2,16,6,1,15,1,0,1,1,4,9,0,3,3,49,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1855182785557816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3905773767482572,0.0,0.0,0.0,0.0,0.0,0.0,0.2459288018685897,0.0,0.0,0.0,0.3613276856879314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3311462414606524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3902078114520733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350488474727042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3827621120494119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3978930064609406,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lemonsrcute,2020/04/11,"Discovered a new way of meditation for me today! Audiobooks. I meditate twice a day regularly: sitting on a pillow, focusing on clearing my thoughts or letting them pass and observing myself. Today, I decided to download the app Blinkist as a free trial to get a summary of a book I had recently read but wanted a refresher. I am usually horrible with audio books as I tend to try to multi-task or space out. So I usually don’t touch them for lack of attention. So, I layed on my back and closed my eyes while the 15 min Blinkist recording played and tried my hardest to ONLY focus on that. Once it was over I opened my eyes and released I felt the same way I do coming out of meditation. So I took it a step further and picked a new audiobook to start on Scribd. I got comfortable and listened to the book in the same way for about an hour. Came out of it feeling so refreshed. I know this isn’t groundbreaking, but I hope my realization helps someone else who is in need of a little extra zen. And bonus points, you get to absorb some knowledge. TLDR; Laying down with your eyes closed while an audio book plays feels akin to meditation.",5.57194980694981,6.1440794639639655,6.487078507078508,76.79675675675678,67.42342342342343,10.126640926640928,32.52380952380953,10.125756701596842,3.2496025740025747,899,37,171,21,14,299,132,222,0.035,0.845,0.12,0.9555,0,0,0,0,0,0,22.0,0,2,2,1,6,6,0,0,17,0,8,3,3,1,1,38,25,19,0,4,4,0,4,0,0,0,0,3,1,0,6,17,0,0,8,7,2,5,2,0,0,1,7,10,26,7,35,17,5,42,1,0,3,0,7,19,0,4,14,116,32,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1209117702938311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17984649572778513,0.0,0.0,0.0,0.13545272411703646,0.0,0.0,0.0,0.0,0.0,0.0,0.10141007637032308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13135809788360675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15901568733176258,0.0,0.15097994852503974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16430814199586374,0.0,0.0,0.0,0.12576326541936292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10539807119882287,0.0,0.0,0.1561798574831244,0.15485474191262885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08641779075344243,0.0,0.0,0.0,0.0,0.16079376118993788,0.0,0.0,0.15760089287225162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11659524395356916,0.0,0.3037365811933436,0.0,0.0,0.0,0.0,0.0,0.0,0.16746089203330786,0.0,0.11959197889961674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14864743891348384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1572876456736094,0.0,0.0,0.0,0.155260559067447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332332569500476,0.0,0.0,0.0,0.1112988861036123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12483503932979365,0.0,0.0,0.2980999238008292,0.0,0.17470508402952187,0.2135181925050566,0.0,0.0,0.0,0.0,0.0,0.34636650886018683,0.0,0.09274722988307876,0.3744415068057671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,neelhtaky,2020/04/11,"Meditation for 3 year olds and young children? Do you recommend? Any tips or sources? Hi everyone ! I have a niece that I interact with regularly. I’ve been discussing with her mum about trying meditation with her (I meditate regularly) and building it as a habit for when she’s older . We aren’t sure if at this age she will understand what to do. I was wondering if anyone has experience with meditation for young toddlers or children? What age did you start? Any guided lessons that helped you? Is she too young? She’s only 3. How many minutes would be a good aim for one that age?",2.095637065637068,4.887388711711715,3.6607014157014177,82.93885135135139,85.30630630630631,7.4957528957528945,25.94658944658945,8.418075326091056,2.287053539253539,461,20,88,12,14,152,75,111,0.0,0.9159999999999999,0.084,0.8382,1,0,0,0,0,0,15.0,1,3,0,1,4,2,0,0,3,0,12,0,0,1,1,17,15,9,0,3,4,1,0,0,0,2,0,0,0,2,7,7,0,0,3,0,0,0,1,0,0,1,3,0,14,2,12,9,0,12,0,0,0,0,17,1,0,5,11,58,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3693803139880468,0.0,0.0,0.0,0.0,0.18990167650632334,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25951538318956674,0.0,0.2656666216266241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2277963671340637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820407010147672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27534910118020384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2849874689706718,0.0,0.1840360578421363,0.2065560349160604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922324290948751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25596986715865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18439142671645312,0.0,0.0,0.2827342228079071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29452720167248586,0.0,0.0,0.0,0.19292937158680265,0.0,0.0,0.17489471824126446 meditation,kosto77,2020/04/11,"Meditation and Success **Mediation for the Modern Life** Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while listening to the sounds of bells and waterfalls. Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few. The word “meditation” often elicits images of devout men sitting silently in mystical temples far away. It can seem foreign and certainly something too far removed from daily life to have a practical application for business or even for personal gain. You may have preconceived notions about what meditation entails or cultural or spiritual beliefs which you feel may hinder you from participating in meditation. While meditation does have its roots in several spiritual practices, it is increasingly being recommended by Western medical professionals as research is bringing to light the multiple health benefits of regularly engaging in this form of focused relaxation. Regardless if you choose to meditate for spiritual reasons or for physical and mental health, meditation generally consists of the following elements: • A relaxing environment: whether it is in the woods, by the lake, in a studio, or in your living room, mediation usually occurs in an environment that is physically comfortable and free from noisy distractions. Some people choose to sit on a cushion and focus on their breathing in complete silence while others may choose to lay on their beds and listen to relaxing music. • Posture or movement: during mediation, the participant will generally sit in a specific posture, such as with the legs crossed, spine straight, and hands resting on the knees. Sometimes participants will lay down or engage in specific movements, such as with yoga or t’ai chi. • Focus: while meditating, the participant will focus on a number of things from their simple breath, the feeling of energy moving through the body, an object, a value or ideal, or a word or phrase called a mantra. • An open mind: during meditation, the participant allows their mind to let thoughts flow through their mind without judging them. Often times, the meditator will observe the thoughts instead of suppress them and then gently bring their focus back to the intended subject.",11.799692307692313,12.696450243956047,10.932615384615383,49.097384615384634,54.25274725274725,14.400879120879116,49.40879120879121,13.412043294601991,7.655424615384615,2331,142,279,81,25,749,252,455,0.040999999999999995,0.792,0.168,0.9964,2,0,1,0,0,0,57.0,0,5,9,4,12,20,0,3,36,0,20,19,12,5,2,69,33,40,0,3,15,0,3,0,0,7,6,5,4,3,13,20,1,1,10,5,1,13,1,5,0,1,2,11,18,16,72,22,7,62,1,1,2,0,30,30,0,19,15,212,31,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12266387978671227,0.10039132228451733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450209090520371,0.0,0.0,0.13331468595536586,0.0,0.0,0.0,0.0,0.0,0.13688795966185255,0.0,0.0,0.0,0.0,0.0,0.08419934333150722,0.0,0.11244972677009356,0.0,0.0,0.2728114028739461,0.0,0.0,0.114252503306256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08623256745713967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132028462377343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2775548694366421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13350477179956025,0.18443446575747785,0.0,0.0,0.11528542649701674,0.0,0.10963614298259974,0.0,0.0,0.0,0.0,0.0,0.0,0.13236568816869654,0.0,0.0,0.0,0.13152381531793986,0.13157212228117146,0.0,0.39548018596885937,0.0,0.0,0.13876287807631288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08846972566722068,0.0,0.0,0.0,0.0,0.0,0.0,0.18102546019030133,0.227997053456788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13124721530861805,0.0,0.0,0.0,0.14860399999320065,0.0,0.1342357416611656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11885543027479965,0.0,0.14749378826517345,0.0,0.0,0.0,0.0,0.0,0.0,0.1005102063662535,0.12912555940697376,0.0,0.09240988133398953,0.0,0.10426407736616697,0.0,0.14955416374206074,0.0,0.0,0.0,0.0,0.12304971206254466,0.13570012909422874,0.0,0.0,0.0,0.0,0.0,0.0,0.1734743501991469,0.0,0.0,0.2072975134728816,0.07612963140628286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14379159173273728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12585360297643516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,themangu6,2020/04/11,"Am i meditating wrong? I just focus on my breath and occasionally ill drift off then i pull myself back and repeat. Ive been doing this now for 3 years but feel something is holding me back from going deep.",1.509999999999998,4.110395121951221,3.4372682926829263,85.02419512195122,85.58536585365854,5.231219512195122,17.956097560975607,6.742157984588678,0.15311317073170685,164,4,32,2,5,55,36,41,0.10099999999999999,0.899,0.0,-0.4221,0,0,1,0,0,0,3.0,0,0,0,0,4,1,0,0,0,0,5,2,1,0,0,6,7,4,0,0,2,0,1,0,0,0,1,0,0,0,1,2,0,1,1,0,0,3,0,1,0,0,1,1,7,0,4,6,0,12,0,0,0,0,0,3,0,0,6,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6779012771780312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22288346550460714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2505187550462425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3393520262239781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4819493665714201,0.0,0.2838629650627553 meditation,mv_moon03,2020/04/11,"How can I control my anger and my intolerance I've never ever try meditation, I just read a comment in a post of a guy asking some similar question to mine, and the comment says that is impossible to vanish the anger, but what can be done is controlling how angry something makes you and how long that anger lasts, then this user recommended this subreddit, and I just want to now, how to meditate, is there a technique? Is there a certain way to meditate? As I said before, I've never tried any of this things, I am a blank sheet in this things, please help me, I really want to change, I wanna have control in my life, my lack of control cost me my relationship with my girlfriend, and it also complicates my relationship with my family, I can't talk to my 4 years old nephew without yelling at him, please help.",13.478291139240506,7.117221892405063,12.641594936708865,60.71163291139243,57.92405063291139,16.184303797468356,46.789873417721516,12.688352899677879,5.547570632911391,641,24,123,14,5,213,93,158,0.10400000000000001,0.768,0.128,0.2406,0,0,1,0,1,0,19.0,0,1,0,4,11,4,3,0,8,0,11,1,0,9,4,30,16,13,0,4,4,1,0,0,1,0,1,3,0,1,10,7,0,4,1,1,1,0,4,3,0,0,2,3,22,1,19,13,2,15,0,0,0,0,16,4,0,2,9,92,32,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10490185030662492,0.0,0.0,0.0,0.08920456130417731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12263237918429065,0.0,0.0,0.0,0.0,0.0,0.0,0.1116215937881103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1387674106173896,0.0,0.0,0.0,0.5885026798014449,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13423916782225198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11865671153695476,0.0,0.0,0.0,0.0,0.1236615894975547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12988542125206934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1758497706410278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10692640702112947,0.0,0.0,0.0,0.0,0.09265388603573327,0.0,0.0,0.0,0.11608713066621365,0.0,0.0,0.0,0.0,0.0,0.0,0.08756137462916448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20234290484593104,0.0,0.0,0.0,0.0,0.0,0.0,0.13764773694755855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28798494991946816,0.0,0.0,0.12563088712417594,0.0,0.0,0.0,0.0,0.0,0.1469477721026098,0.0,0.13121206157651374,0.0,0.08403506544060485,0.0,0.0,0.2816690751278957,0.0,0.0,0.12477895086282267,0.10431686820613163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10098612716272423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10543475272918162,0.0,0.0,0.0,0.0,0.17429575982408765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17812055169810528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15474267144570128,0.1041218502092955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12644952600885834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.084473405995505 meditation,RedditWithSanjukta,2020/04/11,"Chi: Every night and every morning, I try to remove all the clashing chi, before I can use the room for different purposes. This leads me to wonder, what the average OCD individual is trying to attain? Are they perpetually trying to rearrange chi and realign their energies?",6.157500000000002,8.682906416666674,8.019166666666667,58.9425,68.16666666666666,10.633333333333336,32.83333333333333,10.686352973137794,4.611608333333333,220,10,30,7,4,77,37,48,0.0,0.9520000000000001,0.048,0.3094,1,0,0,0,0,0,7.0,0,0,2,2,0,0,0,0,3,0,3,0,0,2,1,7,5,2,0,0,0,0,0,0,0,0,0,0,1,0,2,2,0,0,2,0,0,2,0,0,0,0,0,0,5,0,5,5,1,4,0,0,0,0,2,1,0,1,1,21,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.249771873845732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30667571641500146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4946223069677258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27545742889747443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5978615220168574,0.0,0.0,0.0,0.0,0.25351513075742377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3183200799208057,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kinglife7,2020/04/11,"You are the universe and universe is made for you- words that changed my perspective on everything It was a difficult concept to grasp at first, but even when thinking to the scientific level of this concept; you are made of 4 basic components- hydrogen, carbon, oxygen, nitrogen. What is the universe made of? What are other humans made of? What is every living and non living creature and object made of? That’s right the same 4 components. In hindsight you do not need to believe in the science, so much as it is supporting evidence for those having initial difficulty in this realisation as I did. I grew up rationalising everything with scientific evidence, but once this thought occurred to me, constantly recurring in my thoughts every day as I meditated on it, this seemed so obvious. Almost like I knew it from the second I could think. I hope you all can relate and come to this realisation, as for me it brought an incredible happiness and gratitude for everything I am surrounded by as well as a deep sense of connection to the universe. I hope you all can find the time to improve yourselves and find a reason to meditate, it is sincerely life changing. If you find difficulty in letting your mind let go of the million flooding thoughts, try meditating to a soundtrack of rain/nature/the outside world. This is not an advertisement but if you are in this situation I do offer some short soundtracks for this purpose as it has helped me greatly, in the near future I will be expressing my thoughts and lessons in my journey if you are interested here- https://www.youtube.com/channel/UC56RortygXV11nU6Jl1beyA Thankyou and I hope I have given you some knowledge to take away. If I have broken the rules of posting please feel free to remove this post moderators.",9.975115814696485,9.681462476038341,9.23042931309904,63.72794428913738,58.42492012779553,12.553434504792333,42.565694888178896,11.81641974633143,5.305658306709264,1437,72,226,37,16,456,169,313,0.036000000000000004,0.815,0.149,0.9912,0,0,0,0,0,0,38.0,0,11,0,2,6,12,0,0,17,0,27,1,0,6,3,54,51,25,0,9,9,0,1,1,0,1,1,0,0,1,23,10,0,0,16,0,1,6,2,1,1,3,14,1,31,12,49,32,6,35,0,0,0,0,15,20,0,11,8,179,54,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10051603368757316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09431028010654584,0.0,0.0,0.0,0.0,0.0,0.1130938447571752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123773831567331,0.08646845039016426,0.0,0.10847508001391974,0.0,0.08014523294092707,0.0,0.0,0.06473677229343494,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06630001925041365,0.0,0.16914889736708186,0.0,0.27064511623306264,0.0,0.0,0.0,0.05075512567552346,0.0,0.0,0.0,0.2752364045762649,0.08538314575722555,0.0,0.0,0.0,0.0,0.0,0.0,0.05704824656984207,0.0,0.0,0.11066926423906058,0.0,0.0,0.0,0.10685633780777808,0.0,0.0,0.0,0.0,0.0,0.0,0.0672825736808357,0.0,0.0,0.2990998596762205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2052906274588737,0.0709013368773825,0.04904057982611225,0.0,0.17727469380622085,0.0,0.0,0.0,0.0,0.0,0.0,0.4749097432114634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10135514812283616,0.0,0.0,0.0,0.07379082311108143,0.07443047109792504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10690138518412798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101870564931386,0.0,0.0,0.19227251508394053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.103207320837946,0.0,0.0,0.0,0.08572394044578355,0.0,0.0,0.0,0.0,0.0,0.09138214885173268,0.0,0.0,0.0,0.0,0.11283128483961975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11390999313448368,0.0,0.0,0.07547324018499632,0.0,0.0,0.0,0.0,0.0,0.0,0.1286388550164716,0.0,0.3187619141838971,0.058532364008205676,0.0,0.0,0.0,0.0,0.06815140616909496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09025364242348877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LifeasReed,2020/04/11,"For those who have experience and are familiar with Shinzen Young’s “Do Nothing” and other similar approaches... I recently came across a post from a few years ago which talked about Shinzen Young and the “Do Nothing” approach and had a few questions for those familiar with this and other similar techniques. I think I tend to be someone who is always “on”, very involved with what I “should be doing”, generally indecisive. It’s been very interesting trying this approach. What I’ve noticed is that I am beginning to recognize that moment of choice & indecision, the “what do I do next”, where Shinzen says the circuit responsible for controlling attention is maximally active. I just drop the intention of “deciding” or willing a decision or thought into mind, and just let things unfold without holding any expectation or intention. I’ve found its helping a ton with my problem of a sort of “decision paradox” where I become extremely self-conscious, judgmental, & resistant to whatever it is I’ve “decided to do”. I feel like with this practice the phenomena of constantly relating everything to the idea of self and judgment, any sort of autobiographical narrative that things are happening to “me” dissipates. However, sometimes I find that if I were to follow through with the whole “do nothing” approach, my “doing nothing” would actually entail me getting up and starting another activity. The only thing stopping me from doing such would actually be me consciously interjecting a train of thought and “doing something”. In these moments I can sort of still continue my “do nothing practice”, noticing moments where that moment of choice/indecision arises, dropping it, and seeing where that leads next. It actually sometimes leads me to effortlessly doing things I’d been avoiding, or things that I would be resistant to if I were to be more conscious and involved with my intention to do it. However, I have a feeling that this is not normally how this approach is technically supposed to go. According to those more familiar Shinzen’s teaching regarding this practice and others with a similar method, how should I be responding to these more physically engaging modus operandi in regards to “doing nothing”?",10.92914281725534,10.719233336870026,10.42746614546978,55.643804271953115,56.480106100795744,14.19678905486528,49.28507608543906,13.19596260120694,7.112493899204245,1796,111,251,59,19,584,179,377,0.04,0.9129999999999999,0.047,0.5542,2,1,2,0,0,0,38.0,0,0,0,3,11,7,0,3,17,0,44,0,0,8,0,74,59,20,0,10,10,0,2,1,0,6,0,1,0,1,39,22,0,4,16,0,0,10,2,4,0,0,9,4,25,3,47,37,7,40,0,0,1,0,10,10,0,12,18,208,64,3,0.0,0.0,0.26786045985895146,0.0,0.0,0.0,0.08110561296639622,0.0,0.0,0.0,0.0,0.0,0.07613193543300717,0.19827158324853225,0.0,0.12444072692393578,0.09594145030997957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10105005571175613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1046469582491615,0.0,0.0,0.0,0.0,0.0,0.09887458552838364,0.10262045488550957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08223063364535399,0.08950056692981513,0.0,0.0,0.092526173089053,0.06536470387976771,0.0,0.0,0.0836256137394523,0.0,0.0,0.10032055422846063,0.0,0.0,0.04780284210114314,0.0,0.05199924013875218,0.0,0.0,0.0,0.0,0.0,0.08090954031934268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0613277868531823,0.0,0.0,0.0,0.0,0.0,0.0,0.10328775731143157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09356077773924328,0.0,0.04470028511392888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09238479713983508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946138988792914,0.0,0.08964657565681282,0.5267568202123565,0.2083374238173657,0.0,0.0,0.0,0.06958677049668706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08762780002091262,0.0,0.0,0.08754923911490896,0.0,0.0,0.10249637077384124,0.0,0.0,0.0,0.0,0.0,0.09034118333372927,0.0,0.0,0.0,0.0,0.07276122835095168,0.0,0.0,0.07291040261372843,0.0,0.190900399179624,0.0,0.0,0.0,0.0,0.0,0.0,0.07752419651564782,0.07043802967939677,0.18098360981837386,0.0,0.06476128344970301,0.0,0.07306876029337063,0.07649468644571338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07354095508595015,0.0,0.0,0.0,0.0,0.3039291199795058,0.05862689140661303,0.0,0.1452750813510469,0.0,0.0,0.0,0.0,0.0,0.062119724062716535,0.0,0.0,0.0,0.0,0.0,0.0,0.15098743326434438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10215192771933236,0.0,0.08819880231277245,0.0,0.0,0.0,0.0,0.1949882303095618,0.0,0.0,0.05892037298393809 meditation,Renegader933,2020/04/11,"Euphoric feeling after meditating? I meditated for the first time last night. I went for about 10 minutes and only focused on my breathing. I felt VERY calm and opened my eyes when I was done and my whole body felt numb, and I just remember feeling weird because I had this odd euphoric feeling. I think it may have been because I’m never fully calm. I do suffer from anxiety. Intrusive thoughts are one of my biggest anxiety struggles. And after meditating, they were no longer there. Has anyone else felt this?",4.285732860520092,6.949978329787236,4.802482269503546,79.23388888888887,74.21276595744679,7.1565011820330975,31.72104018912529,8.167268648758528,2.706311111111112,409,20,68,7,9,130,67,94,0.16899999999999998,0.627,0.204,0.7117,0,0,0,0,0,0,11.0,0,0,1,1,4,6,0,1,1,0,10,4,3,0,1,18,20,6,0,0,1,0,6,0,0,1,1,0,0,0,3,6,0,0,9,0,0,1,2,4,0,2,10,7,13,2,8,9,1,12,0,1,1,0,1,3,0,1,8,48,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282232490701513,0.0,0.0,0.12898315412784336,0.1890075647642484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2248979376694089,0.0,0.0,0.0,0.0,0.0,0.0,0.20490051900886752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18877311137576003,0.0,0.0,0.0,0.0,0.1540979570380535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27981517260403954,0.0,0.5313498443476461,0.0,0.0,0.15690697474426413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.150364687662073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14227181355576046,0.0,0.0,0.17310916419042824,0.0,0.0,0.0,0.0,0.0,0.1249991661497657,0.14029496409805148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20896440388909016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19284427071940344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11819858237942972,0.0,0.1464456690331459,0.10756380641293478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1522040495476552,0.0,0.0,0.0,0.0,0.0,0.1710021454598301,0.0,0.20595008116683308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,supasickbruh,2020/04/11,"People that suffered from anxiety how long did it take So I've been struggling with anxiety for the past year. I've been trying different approaches gratitude meditation, mindfulness meditation and bits of acceptance meditation. Eating better and working out more. I went through a 2 month bend where I felt like my old self again but now I feel like I'm back at the beginning. Through some introspection I realized my best bet is to do a daily routine of acceptance meditation. This seems like the most affective treatment for anxiety judging by what I've read. I understand the concept, you go from existential refusal of anxiety to a more flow like state with anxiety not judging it as ""bad"" and wanting it to go away. Instead accepting it as part of you and letting it flow. Pain without suffering. I'm just starting now and with this whole COVID thing it's kinda a blessing-unlimited time no interruption. I'm curious how long did this total acceptance of anxiety take you? I plan to meditate when waking up and going to bed for the foreseeable future. I'm also curious what practices have helped you accept anxiety besides acceptance meditation? thanks",5.776666666666667,8.412376932367152,6.737512077294685,67.24076086956525,69.53140096618357,11.170048309178743,37.10386473429952,10.980518767755715,5.272099516908213,943,53,144,34,18,313,124,207,0.113,0.6559999999999999,0.231,0.9866,1,0,0,1,0,0,18.0,0,4,0,4,12,18,0,1,9,0,8,3,1,3,1,36,26,14,0,1,4,0,2,4,0,0,1,0,1,1,13,10,1,1,11,1,1,7,3,5,0,0,6,2,12,13,28,19,9,29,0,2,0,0,7,6,0,5,19,99,25,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952627386298917,0.0,0.0,0.0,0.0,0.0,0.6379021765808496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11192011908966397,0.0915983479830315,0.09946285302444384,0.0,0.0,0.0,0.0,0.1250123947904044,0.10535474420084884,0.13005162528099268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12445833586774367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12189271980214675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06023224301314716,0.08510160092278529,0.11437690333909828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20310129105989425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0798457352741503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12181148994166895,0.0,0.2327902123994944,0.0,0.0,0.21084047525615848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12028042155577286,0.0,0.09508296044437488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12499970543420665,0.0,0.0,0.0,0.12675542856089728,0.0,0.0,0.12899876110545327,0.11371652408457933,0.08258499200411921,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1191553846811727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10844524022832856,0.12427142343417975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08431597746578197,0.0,0.0,0.0,0.0,0.1245333789754962,0.0,0.0,0.0,0.0,0.0,0.17913156487383428,0.0,0.0,0.10967259022313562,0.0,0.0,0.07914012652726224,0.0,0.0,0.0,0.0694616657165803,0.0,0.0,0.0,0.0,0.08087679822343949,0.0,0.0,0.12401139844782008,0.0,0.0,0.0,0.0,0.0702619192213242,0.0,0.0,0.0,0.0,0.11042835188584764,0.0,0.13299674090552502,0.0,0.1148304640084582,0.0,0.0867230706871137,0.0,0.0,0.0,0.0,0.0,0.07671140187713459 meditation,shxntxnx7,2020/04/11,"Finding balance for the unrequited I've been meditating for a while now (tbh I've been in and out for years but I haven't seen progress like i have this year and it shows). But something unusual happened today. I mean, I wouldn't say it's completely weird because I'm naturally quite emosh although I feel like there's a fine line between that and having the ability to express - regardless of it being inward or outward. I was sitting through a 10-min guided meditation sesh, and towards the end, as I opened my eyes, tears started streaming down my face. I was taken aback because I wasn't going through any sensations of wanting to cry so I was really surprised at how emosh the sesh was for me. I admit I was slightly distracted with some of my thoughts but it was like any other sessions I've had in the last few days. I don't think it's a bad thing to cry, just your body's reaction to intense emotions - at least for me. But this is new to me. Today, I was focusing my thoughts on how I felt about someone that I'm deeply drawn to - and it has nothing to do with physical attraction. I think at this point it's more of soul recognition I'd say. I [penned](https://medium.com/@shantini/moving-on-44ec1227f823) down my thoughts, and part of it stems from the gratitude that I had for (him) and the relationship that we've cultivated so far. But, honestly, I think I'm feeling a little overwhelmed at how this has made me feel - and I've just been thinking if this 'rush' of feelings might boil over and explode into nothing. On most days, I feel great knowing I can have a soulful connection with someone, but there's also this - fear-based realm that I'm subjected to in my mind - and it massively disrupts my energy. How can I effectively convert all these 'unwanted' energy to feeling calm again?",6.394604097452934,6.903769994186046,6.577641196013287,77.08042635658916,65.62790697674419,9.808194905869325,35.56699889258029,9.725611199111238,3.3987789590254707,1434,66,266,28,21,460,179,344,0.081,0.774,0.146,0.973,0,0,1,0,0,0,50.0,0,1,0,3,14,13,0,2,13,0,27,4,3,6,1,59,55,28,0,5,10,0,7,3,0,2,0,2,0,0,23,16,1,0,19,1,0,2,4,4,0,0,20,11,35,9,45,32,7,36,2,1,2,0,7,20,0,5,16,183,58,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09353077043622772,0.0,0.0,0.0,0.15907005111574274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09765452271222504,0.14259226033583042,0.0,0.0,0.0,0.0,0.0,0.0,0.12991327733919633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1226275823548023,0.0,0.0,0.0,0.0,0.2569443688215246,0.15085566231113975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1315613047080314,0.10358951935589064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13160956282605926,0.35482297749231645,0.08355437198366365,0.11229742125069507,0.0,0.10689692177908178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06646957142822743,0.0,0.0,0.1289459187013182,0.0,0.0,0.10342502034897333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06427671453460773,0.0953358706203137,0.0,0.0,0.0,0.0,0.0,0.1714183968639273,0.11722201543488868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11066789602274324,0.0,0.0,0.0,0.12740086847397278,0.0,0.0,0.0,0.12407329212728865,0.11809360782932254,0.0,0.0,0.0,0.0,0.0,0.0,0.11295816146691147,0.0,0.0,0.0,0.2244475111109536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12665343958236833,0.0,0.0,0.0,0.0,0.0,0.11056252322629452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12439856475302058,0.0,0.0,0.0749258892130543,0.0,0.0,0.1255684505457576,0.0,0.0,0.0,0.18601839766019346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19819520839007587,0.09003950120319239,0.0,0.0,0.08278303191657015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07770128292525025,0.2997662531658918,0.0,0.27855327416819103,0.0,0.0,0.22172383183923206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06898448996548569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15063342964948392 meditation,joffreyjomers,2020/04/11,"New meditation path Hello, I need help with something... I have been practising meditation for almost one year and majority of the time with the book the mind illuminated and following the steps in that one but found it a bit stagnant and struggling to really move through the stages so I was wondering if anyone could recommend a new style or something that helped them when their practise felt like it needed to switch up. Any suggestions would be appreciated. Thankyou 🙏",7.334257028112449,9.334364132530123,7.149578313253013,68.44235943775104,64.3012048192771,10.834538152610442,34.315261044176715,10.864195022040775,4.216246586345381,385,17,62,11,6,122,66,83,0.042,0.8140000000000001,0.145,0.8442,0,0,2,0,0,0,6.0,0,0,2,0,2,2,0,1,7,0,6,0,0,0,0,17,12,8,0,5,3,0,1,1,0,1,0,0,0,0,4,5,0,0,3,1,0,3,0,1,0,2,4,1,5,1,9,5,2,11,0,0,0,0,6,2,0,4,6,41,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2036854884197256,0.0,0.0,0.0,0.0,0.0,0.0,0.13832560947710365,0.0,0.0,0.0,0.0,0.14222883109201645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22207077117502536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16240613877409296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19530526492264544,0.0,0.0,0.0,0.0,0.22302829868897955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2726825438598954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09937573228680968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2053858682229899,0.0,0.0,0.21619237981041506,0.0,0.3016515137478095,0.0,0.3929088202518908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756714302603663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1303094984670432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3131895361467795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21264804223989964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11860986465531903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2205892037887585,0.0,0.0,0.0,0.14449645473874753,0.0,0.0,0.13098921398302832 meditation,MarsFaun,2020/04/11,"I need help I'm having a really bad time with mental illness. I want to have more control over my mind. I'm on meds, seeing a therapist, but my problems are still pretty severe. My sleep quality is also steadily deteriorating. I'm already doing everything I'm ""supposed"" to do, changed medications 3 times, changed therapists twice. I was wondering what meditation practitioners I can watch for these issues. I feel like I'm going nuts.",4.374588607594937,7.25298853164557,6.185300632911392,68.30554588607598,75.07594936708861,9.013291139240506,31.39398734177216,9.516144504307137,3.7812898734177214,350,17,54,10,8,120,61,79,0.17300000000000001,0.698,0.129,-0.5569,0,0,0,0,0,0,13.0,0,0,0,1,2,3,0,0,2,0,8,3,1,1,0,9,19,2,0,3,1,0,1,1,0,0,2,0,0,0,2,1,0,1,2,0,0,1,0,2,0,1,1,3,8,1,6,18,1,6,0,0,2,0,1,2,0,1,4,31,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1982491657824912,0.14366670933553946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000094476249365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3800935291063196,0.0,0.0,0.0,0.20149368956574235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1614585882221698,0.0,0.0,0.0,0.0908368610230372,0.12834259375287885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10209971064600774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12041616907404695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18750879893518252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08776832437835898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.199551580375824,0.18097931791570326,0.1810457892329708,0.0,0.18139613253767128,0.0,0.0,0.0,0.0,0.1332088191885198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18276948673423246,0.0,0.1719015885051133,0.0,0.0,0.0,0.0,0.0,0.0,0.11508892631883308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315845750980305,0.0,0.0,0.20295431008070272,0.0,0.0,0.0,0.17978057855168794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14346939038549314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41717693637652575,0.0,0.0,0.0,0.0,0.20951169538044367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10596271817614668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948236691893588,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,The_BizQit,2020/04/11,"So I just started podcasting and wanted to share my tips with you all Hello all! I would love to start helping people out in regards to seeing things through a different perspective of thinking. Check out my most recent (relatively short) podcast episode and give me your thoughts! Spotify link: [https://open.spotify.com/episode/1NETtW6TA16mccqziu9JFA?si=uy19EWVhRl6wm1Q9rnx58Q](https://open.spotify.com/episode/1NETtW6TA16mccqziu9JFA?si=uy19EWVhRl6wm1Q9rnx58Q) If it sucks, tell me it sucks and why. If it's good, tell me why it's good and why. What would you like to see/hear in the future? Thanks!",11.60880952380952,16.448232738095243,6.311904761904764,66.43309523809525,60.904761904761905,6.590476190476192,26.0,7.793537801064563,1.6211285714285717,506,14,67,6,9,130,59,84,0.053,0.725,0.223,0.9452,1,0,0,0,0,0,35.0,0,3,0,0,2,8,2,0,2,0,2,1,0,0,2,19,13,7,0,5,3,0,0,1,0,2,0,0,0,0,6,7,0,0,3,0,1,0,0,2,0,0,1,1,10,6,11,10,3,9,0,0,1,1,10,5,2,3,5,42,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1950974159151534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791323877513939,0.0,0.31324744841307145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21046292989078644,0.0,0.1251639475590117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122886099357666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16853483807355002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12945793000557948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18437742030821727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2976058415770991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2643427490692928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3264277111481402,0.17191969344659036,0.0,0.0,0.12405785496822473,0.11965168707509652,0.0,0.14824603655912022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1101406248263386,0.0,0.0,0.0,0.0,0.0,0.5054955085544021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2653011289593394,0.0,0.0,0.0 meditation,inner-peace-YT,2020/04/11,"Meditation and calming music to ease your mind [Relaxation, meditation and sleep music](https://youtu.be/IK4VXrVTXiA) https://youtu.be/IK4VXrVTXiA Subscribe to my new YouTube channel dedicated to helping people relax with calming music.",18.952413793103453,23.52040441379311,12.851206896551727,28.75198275862073,39.3448275862069,14.075862068965519,59.32758620689656,13.023866798666859,9.901124137931037,204,13,13,6,2,56,23,29,0.0,0.579,0.42100000000000004,0.9325,0,0,0,0,0,0,16.0,0,1,0,0,0,4,0,0,0,0,0,1,1,0,0,4,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,0,3,0,0,0,0,0,0,0,0,2,4,4,0,0,1,0,0,0,0,2,0,0,0,1,8,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3401224650607111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5123639144611323,0.0,0.0,0.0,0.0,0.0,0.0,0.4900831369566212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3517909999953853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5078006883730027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,username_1288,2020/04/11,"Meditation in Kyoto/Tokyo? I am an experienced meditator for about 10 years (mainly Vipassana). I might be going to Tokyo, Kyoto and Osaka in 2021. Is there any place, temple or hall I can meditate in for the day? I know there are a lot of Buddhist Monasteries in Kyoto and it would be a cool experience. Although I am not sure if these are restricted to only monks or those who have dedicated their life to the practice (and it would completely make sense if that were the case). Any advice/recommendation is appreciated!",4.215208333333333,6.782245937500001,5.901250000000001,71.75208333333337,74.0,9.266666666666666,26.291666666666664,9.725611199111238,2.901279166666668,414,15,72,12,9,141,68,96,0.048,0.856,0.09699999999999999,0.6898,0,0,0,0,0,0,15.0,0,0,1,0,3,2,0,0,6,1,14,1,0,1,1,16,17,8,0,4,5,0,0,0,0,3,1,0,0,0,6,3,0,1,1,0,0,1,1,0,0,0,1,2,6,2,11,11,2,9,1,0,0,0,2,6,0,6,2,56,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3811790873588937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938521085469436,0.0,0.0,0.0,0.0,0.0,0.1807474860268992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2741525645479692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15928083505620375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1540260986456998,0.0,0.0,0.0,0.0,0.0,0.19795918057893008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2382709468099539,0.0,0.0,0.18707880169504365,0.0,0.0,0.0,0.0,0.0,0.0,0.2973164585474425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21315386309494436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2928168633975893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26414607562997755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.398183871751011,0.0,0.0,0.18048121829593056 meditation,LYERO,2020/04/11,"Is it necessary to stay straight while meditating ? Hello guys, i just started meditation few days ago and i find it so interesting and realy helpful at controling emotions and knowing better yourself, i just wanted to know why everybody recommend to remain in a straight position i personaly prefer meditate while i am lying down in my bed, idk i relaxe more in that position and i feel like im breathing correctly.",6.2499099099099125,8.656844081081081,7.557837837837838,62.8436936936937,67.64864864864866,11.41981981981982,39.36036036036036,11.20814326018867,5.709295495495494,338,20,48,12,6,115,55,74,0.061,0.711,0.228,0.904,0,0,0,0,0,0,5.0,0,0,0,2,3,4,0,0,1,0,2,1,1,1,1,14,7,7,0,2,2,0,1,1,0,0,0,0,1,1,3,4,0,1,5,1,0,0,0,0,0,0,0,1,8,4,8,7,2,13,0,0,0,0,3,7,0,0,6,33,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2463187802011048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2457572164088624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3116596292978412,0.0,0.0,0.0,0.17920592041958153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3125711602813705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14050158341947672,0.19851343870049545,0.0,0.0,0.2539720546641459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2751392211316452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18625327024367636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3001519021562997,0.0,0.0,0.0,0.0,0.0,0.3054248707208249,0.0,0.0,0.0,0.0,0.0,0.0,0.1357553355581747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19668084316430806,0.2961770064701667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1638974477927483,0.0,0.0,0.0,0.0,0.0,0.25073831402171715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Allsmellingnose,2020/04/12,"Observing thoughts I'm fairly new to meditation and practice vipassana for approx 20 mins a nights. I have had advice to observe thoughts as they come and go. I'm confused on how you're supposed to observe a thought. Because doesn't the act of observing become your new thought? I just find when I try to observe an unwanted thought it leads to another trail of thoughts and I lose focus. Should my mind be blank when meditating, only focusing on my breathing. Or should I allow different planes of thought to flow?",4.3133333333333335,6.904742833333334,4.549166666666668,81.44583333333334,73.79166666666666,7.6,35.666666666666664,8.515128840125781,3.310966666666668,416,24,72,8,9,130,66,96,0.081,0.898,0.021,-0.6553,1,0,0,0,0,0,8.0,0,1,1,2,4,2,0,1,4,0,6,1,1,3,0,22,17,8,0,3,2,0,0,0,0,2,0,0,0,0,1,4,0,0,8,0,0,5,1,2,0,0,8,0,9,0,13,6,0,13,0,1,0,0,2,2,0,2,6,41,10,1,0.0,0.0,0.0,0.0,0.0,0.1449593688222889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15555089820795748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09042870686898624,0.16383353471458648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277846291285448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15498718905515593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13558310082175667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0843069234786503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165958222748574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1497844584320038,0.0,0.0,0.0,0.0,0.0,0.0,0.286541792596417,0.0,0.13921015040984736,0.0,0.0,0.0,0.0,0.0,0.0,0.11282177431316938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8243761441412787,0.0,0.0,0.0,0.0,0.0,0.1007153721688209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Then-Film,2020/04/12,"What's the difference between meditating and sleeping/listening to music? These activities seem to bring the same benefits - relaxation, clearing and refreshing your brain. So what benefits would meditation bring me that sleep and music can't?",8.35736842105263,12.340795526315794,7.988684210526317,54.70828947368422,67.42105263157895,13.273684210526321,41.078947368421055,11.698219412168324,7.32682105263158,202,12,24,9,4,64,30,38,0.0,0.7809999999999999,0.21899999999999997,0.8385,0,0,0,0,0,0,6.0,0,1,0,0,1,3,0,0,2,0,2,2,2,0,1,7,5,4,0,1,0,0,0,0,0,1,0,0,0,0,4,3,0,0,1,1,0,2,1,0,0,0,0,0,2,3,3,4,1,2,0,0,0,0,1,0,0,1,0,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5164321475620604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4833349719985235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42114798324824,0.0,0.0,0.0,0.0,0.0,0.4629498225663491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328628939382019,0.0,0.0,0.0 meditation,yeeyeesuckinteets,2020/04/12,"I can't do a full chakra balancing meditation without falling asleep It's so frustrating! I've tried on multiple different occasions. I've tried every time of the day (morning, afternoon, and night)and I just cannot seem to get through an entire 50 minute guided meditation without falling asleep everytime. I want to be able to intentionally get through an entire meditation with staying alert and awake the entire time. Any tips, or tricks to help me out here?",6.081655052264812,8.706426085365859,6.246864111498258,71.14012195121953,68.63414634146339,10.051567944250873,36.10452961672475,10.290406445055957,4.450091986062718,377,20,60,11,7,120,60,82,0.065,0.8190000000000001,0.11599999999999999,0.2821,1,0,0,0,0,0,10.0,0,0,0,0,3,2,2,0,5,0,4,2,2,1,0,11,8,4,0,1,4,0,0,0,0,0,0,0,0,0,1,4,0,0,1,0,0,2,4,2,0,0,0,0,4,0,12,7,1,10,0,0,0,0,1,3,0,2,4,33,5,0,0.2553621785134859,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365503813139646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16468747955525995,0.0,0.0,0.0,0.0,0.26679912547745843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151536490780608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26683239717611856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17116388545388764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396401058265219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324721365859886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27218210527638315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2978074797189099,0.0,0.0,0.0,0.0,0.34674831359404235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15061922909315986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4923200549328191,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MedSimba,2020/04/12,"""Lost"" Memories Everytime I meditate, my mind always start wondering but more and more often I find it tends to go down memory road, the deeper I go into my practise, essentially bringing up loads of memories that I seemingly had forgotten and forgotten that I had forgotten. Somewhat annoying because then I want to entertain this further to see what else I can ""uncover"", but instead I bring my awareness back to my breath. Does anyone else feel the same?",9.97722222222222,9.306311382716052,10.08033950617284,58.8590277777778,58.62962962962963,15.01358024691358,44.94135802469136,13.816669648895859,6.837343209876543,366,20,55,14,4,122,57,81,0.125,0.821,0.054000000000000006,-0.6966,0,0,0,0,0,0,11.0,0,0,0,1,3,3,1,0,2,0,3,1,1,0,0,14,15,5,0,1,2,0,1,0,0,0,0,0,0,0,5,3,0,0,4,1,0,4,0,2,0,0,3,2,12,1,8,12,4,12,0,1,1,0,0,5,0,4,3,42,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21604083078443392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18154594800639587,0.26603131050350504,0.0,0.0,0.0,0.0,0.0,0.19964671887428004,0.0,0.1582738055017931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2272122419467792,0.0,0.0,0.0,0.0,0.0,0.43379090681242977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1312815127434477,0.0,0.0,0.0,0.237305763532404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29511817809021035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2834271424341345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2621618406575823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2068990347336986,0.2363660138622768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18377414680927956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15314208108803093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2815679199099748,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ElorenCZ,2020/04/12,"Scared of dark after meditating Hello, today I've tried meditating a little deeper than I usually do, and I think I am kind of scared now. Basically what I did was sit by on my chair, listen to some really nice ambient music and attempted to not think at all. At one point I felt I should breathe rapidly and really deeply, kind of like holotropic, which I did. Felt tingling in my body and hands later, which was fine, but unfortunately my thoughts returned really fast too. Then I took a breath and felt like either something exited my body or something entered, I mean like a really strong breath. But suddenly I felt way more sensitive, and also kind of scared in my rather dark room, and house. I was interrupted by a package I needed to receive, but after I returned to my room, I knew the feeling was back. You see, as a kid I saw a couple of horror movies and I am a huge scaredy cat - I have troubles with dark rooms, and dark places after I see a horror movie, because then I kind of expect the monster to be there, waiting for me. I am also much more sensitive to sounds, and really dislike unexpected sounds as they frighten me and cause me to think about it. And this experience is pretty much the same now. This happened to me in October when I meditated I guess a bit too deeply too, but what happened to me is that I was confronted with the worst possible interpretation of my bad characteristics and it kind of shook me up, so much that I pretty much hated to be alone (and much after dusk) for 2 weeks straight. Does this make sense to any of you? I can understand it happens once, but twice now?",6.8732975113122174,6.4645404134615445,7.414441930618405,74.59330316742084,64.73717948717949,10.674509803921572,32.45550527903469,10.194018383442646,3.0779066365007544,1267,44,244,26,17,419,159,312,0.172,0.733,0.095,-0.9841,0,1,2,0,0,0,36.0,0,2,1,2,14,20,2,4,13,0,18,7,6,2,1,48,43,28,0,4,9,0,6,3,0,1,1,3,3,1,12,16,0,1,13,0,0,4,1,9,0,2,15,12,41,11,41,25,13,41,0,0,3,0,7,16,0,3,22,175,53,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09046465991158012,0.0,0.1397019725918212,0.0,0.0,0.0,0.05939863377983996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0671640878869625,0.07293070179889385,0.05324563229922391,0.0,0.0,0.0,0.0,0.0,0.0953597852205044,0.1940446018514168,0.0,0.0,0.0,0.0,0.0,0.08972894420882359,0.0,0.0,0.0,0.0,0.0,0.0,0.09664727106055952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07643753462693766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08544166414909599,0.0,0.0,0.04416502865437391,0.0,0.3354654557538046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09622204731629512,0.0,0.2317207367807217,0.0,0.0,0.08623661226620226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10078616509388318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.454789834500606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280193035336241,0.08754416707498759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05830448520588773,0.0,0.0,0.09514597470284132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3210487387978609,0.06476634320272531,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09302120085432303,0.059188267420251565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09125853023064076,0.0,0.08257070115750749,0.09847008543372844,0.0,0.17772563974255862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2797821100061632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623473345496429,0.0,0.13920774687344034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13448724810672005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16790438331851468,0.0,0.06934338594616088,0.0,0.0,0.08279429468529259,0.0,0.09704520568628744,0.059302558435895575,0.0,0.0,0.09093081532297363,0.0,0.0,0.09619985955731583,0.0,0.0,0.06933160769629475,0.07006411551019763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alexflorisca,2020/04/12,"Self awareness vs self consciousness I find the difference between these to be so subtle sometimes but here's my theory: Self consciousness = self awareness + judgement Through meditating, I've definitely become more self aware. Of my thoughts, of my feelings, of my actions. And thats a good thing. But I've also become more aware of the shadow, more negative sides of myself. The judgements, anxiety, tension. And once I become aware of these, I find it very hard to stay balanced and equanimous. In meditation it's not so hard - I'm sitting quietly and I'm unlikely to experience any strong negative emotions. Even if I do, I've taken the time to balance myself and I can deal with them better. But then I go about my day, and I notice ""wow I'm really tense when I talk to that person"". ""Wow I'm actually pretty hard on myself"". ""Wow I feel really angry at this and I'm not sure why"". And it's very difficult not to add a later of judgement, especially if it's always been there. Or to spark more questions about why I feel a certain way. So I've found that self awareness can turn into self consciousness pretty easily, the more I focus on myself. Especially as I've been pretty hard on myself most of my life, that extra layer of judgment feels almost automatic. More of an energy than a thought. Has anyone experienced this? Do you have any thoughts or advice about how to deal with this?",3.4559774436090223,5.844133424812032,4.9731338345864655,78.3587082706767,75.65413533834587,7.8650225563909775,26.429473684210528,8.726425361277474,2.300586947368421,1105,42,195,24,25,370,134,266,0.128,0.688,0.184,0.9683,0,0,0,0,0,0,40.0,0,1,1,2,12,10,0,1,10,0,9,1,0,1,2,42,25,23,0,2,11,0,8,0,0,0,1,1,0,8,14,12,0,0,14,0,0,2,5,2,0,0,7,10,24,8,33,17,8,17,0,0,0,0,14,7,0,7,5,128,38,0,0.0,0.0,0.08338242369663403,0.0,0.0,0.08349629496905177,0.0,0.0,0.08556126549893532,0.0,0.0,0.06833068742327822,0.07109745089434834,0.0,0.0,0.11621165837189155,0.0,0.06536552765462855,0.0,0.0,0.05974543828861562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2831033258110077,0.0,0.0,0.0,0.0755695479479816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055105240015329925,0.1761809932954946,0.0,0.0,0.0,0.08927229856828482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09611461925391283,0.0,0.0,0.0,0.056435907203633374,0.0,0.0,0.0,0.0,0.08358203592378474,0.0,0.0,0.17281512706135274,0.0,0.0,0.0,0.15619116820121556,0.0,0.0,0.09368651456691407,0.0,0.0,0.0,0.0,0.04856061259025225,0.07166758106280254,0.0,0.0,0.0,0.0,0.0,0.0,0.3061693238485538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060352641128389166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728019966302016,0.0,0.09099660486378627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07460766234279495,0.0,0.0,0.0,0.0,0.0,0.26078619172758705,0.0,0.0,0.0,0.0,0.09571844780374128,0.0,0.0,0.0,0.10947707352029544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6239676014692704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08450772490255785,0.0,0.0,0.09107347006364362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0805313159073824,0.0,0.0,0.06867780798174687,0.0,0.0,0.0,0.0,0.0567661535470093,0.0,0.0,0.2035024048144156,0.04982392314397068,0.0,0.0,0.0,0.0,0.0,0.09294010234340767,0.0,0.0,0.0,0.0,0.0,0.14100287298779632,0.0,0.06782261304055805,0.0,0.0,0.0,0.0,0.15420243865666536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,godgirlsanddrugs,2020/04/12,"longplayer anyone heard of this? ""Longplayer is a one thousand year long musical composition. It began playing at midnight on the 31st of December 1999, and will continue to play without repetition until the last moment of 2999, at which point it will complete its cycle and begin again. Conceived and composed by Jem Finer..."" https://longplayer.org/about/ it uses singing bowls by the sound of it. I figure it could be really great for people who like something to listen to while meditating with it being so relaxing. and you'll never hear the same thing twice. I dunno, just a thought.",6.332101210121014,9.215470306930698,6.31141914191419,69.80088008800881,68.70297029702971,8.845324532453246,31.024202420242023,9.444778638647367,3.475513971397139,475,20,68,11,9,150,79,101,0.0,0.857,0.14300000000000002,0.935,0,0,1,0,0,0,21.0,0,1,0,0,3,5,0,0,6,0,7,0,0,1,1,14,14,7,0,1,2,0,0,1,0,3,0,4,0,0,11,5,0,0,2,4,0,0,2,0,0,3,3,4,3,5,16,5,1,16,0,0,0,0,5,4,0,1,13,55,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939994813678804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2909010317988347,0.0,0.0,0.22152123765082798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3058895892437298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3127062988713426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22615876948994895,0.0,0.0,0.0,0.0,0.0,0.13554804870555226,0.0,0.0,0.24553450692401724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2139865335881657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18800729109505707,0.0,0.0,0.0,0.0,0.0,0.0,0.19234888620336696,0.0,0.0,0.0,0.2622799166973233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17774156565738666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21359455433833188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18432544245754912,0.0,0.0,0.22026429755968935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396277063623996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26745188584798874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17866869454234174 meditation,Milkey1618,2020/04/12,"The desire for mindfulness and indulgence in anxiety. I am typically an anxious person, I overthink action and I overthink thought. I find I get attached to self destructive thoughts and obsesively think them over and over in my mind. I think about loss, death, insecurity, suicide. &#x200B; Meditation has really helped to mitigate these obsessive thought patterns. However I noticed recently that often during a day when I am having obsessive thoughts, it occurs to me to stop, be present and be mindful, however rather than acting on that impulse and being mindful, I almost consciously decide to continue to think about the destructive and toxic thought. &#x200B; It feels to me like I am indulging in the self destruction and enjoy the pain, I get some kind of strange comfort from it. Anywone relate?",8.158088235294116,10.471763338235297,7.6742941176470625,64.2648235294118,62.67647058823529,11.028235294117648,43.01176470588235,11.00357731598739,5.801052352941178,658,40,88,19,10,207,86,136,0.256,0.674,0.069,-0.9806,2,0,0,0,0,1,25.0,0,0,1,1,5,12,3,3,6,0,8,1,0,0,0,30,19,9,2,2,1,0,1,1,0,0,1,0,0,3,6,8,0,1,12,0,0,2,0,8,0,0,5,1,15,4,19,11,1,14,0,1,0,0,5,6,0,3,7,66,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11897117652806136,0.0,0.0,0.0,0.0,0.2574614381954453,0.2887346087662457,0.0,0.0,0.09088941922610362,0.13422162151844036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07662270069587251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06007396825083011,0.08487797591755489,0.0,0.0,0.10859030038786743,0.0,0.0,0.0,0.0,0.0,0.1241467715700122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0796359213250037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12372246055764274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05804462497660405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4798574228199186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526611299289676,0.0,0.0,0.0,0.0,0.12642234806572972,0.0,0.0,0.0,0.0,0.0,0.103740417058711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07611280737614083,0.0,0.11731066352672866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24788974052455115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0993305831523832,0.0,0.0,0.0,0.12995899136873404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22838618925367135,0.0,0.4716098339180147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2887346087662457,0.0 meditation,ismitehd,2020/04/12,"two questions on cultivating continual awareness/mindfulness i am aware that meditation is not limited to just the cushion, and you should strive to be aware in every moment of your waking life in order to lead to insight and true understanding. 1) if i am cultivating awareness for example when i'm studying, do i focus on one of the five aggregates (sensation, form, mental perception, consciousness or feelings) while studying, or do i cycle between the five; if i cycle between the five won't it scatter my attention and make studying difficult? 2) how exactly does the act of simply being aware lead to understanding and insight? do these moments happen while i am being mindful? do these insights manifest in thoughts and realizations or feelings? how do i know when i have an insight?",8.046014492753624,9.495857369565217,8.432028985507248,61.91949275362322,62.26086956521739,11.35072463768116,42.14492753623188,11.20814326018867,5.557501449275364,639,37,90,18,9,211,84,138,0.019,0.94,0.040999999999999995,0.4453,0,0,0,0,0,0,18.0,0,2,0,3,5,2,0,0,6,0,15,2,1,5,2,36,24,16,0,3,7,0,2,0,0,2,1,0,0,0,4,5,0,1,14,0,0,3,2,1,0,5,1,2,11,1,16,18,1,16,0,0,0,0,3,5,0,6,7,76,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21067581150424106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20283635090334684,0.0,0.0,0.0,0.0,0.0,0.24345377692464834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2128882295934012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13230605046227492,0.0,0.0,0.0,0.0,0.0,0.1700438923366689,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16069781416993256,0.0,0.0,0.0,0.0,0.0,0.2426123089716429,0.0,0.4861635803841826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16313367943053844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26968724365098656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19112304155229545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2351709183614338,0.501243882404302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,damonbruh45,2020/04/12,"I kinda hate meditation Why the fuck is it so overprescribed. I was just trying to get over my anxiety and now I'm going through kundalini syndrome or the dark night of the soul or psychosis or whatever. Why the fuck is such powerful yet dangerous practice advised for everyone to do. There's no way meditation is for everyone, in fact I doubt the vast majority of happy people even meditate. The idea the meditation is a better path to happiness than idk, pursuing your dreams, working hard, finding love.. idk all the normal things is so stupid to me now that i have more perspective. I mean if you have mental disorders like me you should get quality therapy. Not start a meditation practice. Meditation just seems like a much longer and drawn out process to happiness that is very much not guarenteed, yet no one warns newbies about how honestly impractical it can be and what dangerous states can arise. I used to be half in my mind half very observant of my surroundings. Now I'm just dissacosiated and can't feel any emmotions. So yeah maybe I meditated incorrectly, but my whole point was that I shouldn't have ever started. I was promised that it would transform my life, that it was akin to powerful therapy. I did NOT know what I was signing up for. Like this board should be very clear about the dangers of meditation with mental disorders but instead it always just talks about the positives. Even with the best case scenario, meditation still takes much longer to help people get over their illness and that's discounting the times it makes people worse off. It's at best a little thing to help you calm down or a spiritual path. Meditation as a theraputic intervention is flat out quackery.",6.462136802104645,8.10233093569132,6.6556577024261925,72.52324685764398,66.0096463022508,11.056474714995618,34.07205495469161,11.022393298168332,4.184998713826366,1375,62,238,42,22,441,171,311,0.106,0.721,0.174,0.9828,3,0,0,0,0,0,27.0,0,4,1,6,23,21,7,1,18,1,27,5,0,3,4,45,46,17,0,6,14,0,2,3,0,4,2,0,0,0,18,9,0,0,6,1,1,1,7,8,0,3,6,2,23,13,34,33,9,28,1,0,0,3,10,14,2,8,14,168,41,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08667165078609959,0.0,0.0,0.07083415892539932,0.0,0.07968412531062276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186245035148569,0.09212337977551202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387587918185939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1375968668192817,0.0942210604445888,0.0,0.19906370968140485,0.0,0.0,0.0,0.0,0.05266775445112209,0.0,0.0,0.0,0.09520275492243284,0.0,0.0,0.0,0.0,0.1925933422545397,0.16326202192058278,0.0,0.05919802191833549,0.0,0.0,0.0,0.0,0.0,0.0,0.3326491631910337,0.09330925505842397,0.10283903028970763,0.0,0.0,0.0,0.0,0.13963602778234033,0.0,0.0,0.0,0.0,0.0,0.0,0.11758692828784426,0.0,0.0,0.0,0.0,0.0,0.0,0.05724505625806429,0.0,0.0,0.0,0.0,0.0,0.07357314460783779,0.15266579574255146,0.10439831775534973,0.0,0.0,0.0,0.0,0.0,0.0,0.0940108385461196,0.0,0.06952936302281014,0.0,0.10464536022988384,0.11346363820745856,0.0,0.0,0.20994285941504434,0.0,0.10517456084765348,0.0,0.0,0.0,0.22971455004601596,0.0,0.0,0.0,0.0,0.09774957020349401,0.10205725961523784,0.0,0.0,0.0,0.0,0.0705832924794997,0.0,0.0,0.0,0.0,0.0,0.0,0.21663975286150805,0.0,0.0,0.0,0.09846735179214924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09482574445205147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474536884341116,0.0,0.08318440926926121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07831733305333698,0.08372197477226201,0.0,0.0,0.23823808595094606,0.0,0.13840204324646468,0.0,0.0,0.0,0.06073806603762446,0.0,0.0,0.0,0.0,0.07071958699421664,0.0,0.0,0.0,0.0,0.0899630667824329,0.0,0.25783523066661385,0.0,0.08267944573128554,0.0,0.0,0.0,0.0,0.18798114061045545,0.11629385429466345,0.0,0.0,0.0,0.07583163375136531,0.0,0.1061506167893028,0.07399414235594176,0.0,0.0,0.0 meditation,psychedelic_vibes7,2020/04/12,Is an ego death an out of body experience? I’ve seen it a lot but I can’t quite grasp what’s supposed to happen when you have an ‘ego death’. Is it just what happens when you have an out of body experience?,0.9416666666666664,2.4753524444444466,2.9575,93.89625000000002,80.1111111111111,6.277777777777778,20.13888888888889,7.1686216300943375,0.11222222222222196,160,4,40,2,4,54,29,45,0.067,0.9329999999999999,0.0,-0.4234,0,0,0,0,0,0,3.0,0,2,0,1,3,0,0,0,5,0,5,2,2,0,0,6,8,3,2,0,2,0,0,0,0,0,0,0,0,0,4,2,0,0,1,0,0,0,1,0,0,0,1,1,3,0,5,7,1,4,0,0,1,0,2,2,0,1,2,27,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5992224421268648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5276989121295762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4770458766021295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293163290867129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2868929692757879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TissueReligion,2020/04/12,"Are there meditation approaches that help you become *less* focused? I feel like sometimes if I don't sleep well, I wake up hyper-focused, and I start getting headaches. My usual meditation approach, to focus on the sensation of breath going in my nostrils and out of my mouth, actually makes me even more hyper-focused. So I was wondering if there some kind of meditation technique to help me relax more productively. Just lying down in bed doesn't help. Any thoughts appreciated! Thanks.",4.8713824289405725,7.97240440697675,5.562248062015506,72.20355297157623,74.69767441860466,8.00826873385013,31.64857881136951,8.841846274778883,3.293735400516796,393,19,61,9,9,127,63,86,0.057999999999999996,0.705,0.23800000000000002,0.9443,0,0,0,0,0,0,15.0,0,1,0,0,6,5,0,0,1,0,4,5,5,1,0,11,12,5,0,2,3,0,1,1,0,0,0,0,1,0,1,3,0,0,3,1,0,3,2,0,1,0,2,2,11,5,11,10,4,11,0,0,0,0,4,6,0,4,3,42,12,0,0.0,0.0,0.2339382876990426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302210444911708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2647588638227796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15833696012476325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12121282016313392,0.1712605164977299,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12524709732273775,0.0,0.13624198068781693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4820504566864419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24963805119544025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1171181610535348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16001916664137525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23989942729618666,0.0,0.0,0.0,0.2370954403169284,0.0,0.16967950888376976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2207077686388059,0.0,0.0,0.0,0.0,0.0,0.1903159043770339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2640246509855902,0.0,0.0,0.0,0.0,0.0,0.21554273351788536,0.0,0.0,0.0,0.0,0.0,0.2599729461257208,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,xoDeniseox,2020/04/12,"Hey guys I just started yesterday with meditation and i dont get it. As i try to medite is only see the color red and a little movement. What is the ""goal"" to see? Can someone help me?",-0.5015384615384626,1.6638778205128233,2.580205128205129,90.45646153846157,91.30769230769228,5.171282051282052,20.620512820512825,6.742157984588678,0.4850574358974362,141,5,31,2,5,50,32,39,0.0,0.915,0.085,0.4696,0,0,0,0,0,0,6.0,0,0,0,1,1,0,0,0,3,0,4,0,0,0,0,4,8,3,0,0,1,0,0,0,0,0,0,0,0,1,2,3,0,0,0,0,0,1,1,0,0,0,0,4,4,0,4,8,0,4,0,0,4,0,3,1,0,0,2,20,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933162877884099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17533518145615715,0.0,0.0,0.0,0.0,0.0,0.0,0.3322930348110842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2249430821174984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33635559155801603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552360591064693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5348534986798974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2843496006901408,0.0,0.0,0.0,0.23753674229164234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278478143098181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mumrik1,2020/04/12,"I’m always tired. Can meditation give me more energy? I’ve meditated for about a month and today I finally think I started to get to a deeper and calmer state I haven’t reached before. The thing is, I’m always tired. I’ve been through weeks of healthy diets and strict sleeping schedule. I believe the reason is because I have a retail job in addition to studying VFX (online course). My goal the last 4 months have been to just find out what it feels like to be healthy and energetic. I quit smoking, started taking walks first thing in the morning followed by 20 min meditation. I also drink a healthy amount of water, and I don’t eat/drink anything with sugar. I drink coffee only in the morning. I didn’t care about any of this before, and I just did whatever I felt like, mostly playing video games on my free time. Now I don’t even find joy in playing video games, but I have plenty of hobbies within Art. I’m a 29 year old male multipotentialite empath/highly sensitive person – Vatta – ENFP, living in Norway (Just to describe myself as short as possible). I don’t know if any of this is relevant at all in order for you to give my any relevant tips for meditation. I’ve mostly done mindfulness and transcendental meditation. This has helped me a lot mentally though, but I often yawn in the middle of meditating. What can I do to get more energy? Is yoga worth looking into? Thanks in advance.",4.118952348766477,6.042000646840148,5.365253464008113,78.37450405542415,72.27137546468401,7.864886786076378,27.468908415005068,8.575989854853784,2.1658312267657984,1110,41,199,20,22,369,153,269,0.015,0.846,0.139,0.972,2,0,3,0,0,0,33.0,0,1,0,4,10,8,0,0,12,0,21,9,1,1,1,30,39,14,0,1,6,0,2,2,0,0,3,0,0,2,8,11,5,0,7,10,3,3,5,0,0,1,6,4,24,9,37,32,7,35,0,0,1,0,8,15,0,5,17,127,32,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09625686653369732,0.20030876608134254,0.0,0.0,0.24555958335973066,0.0,0.0,0.0,0.0,0.0,0.0,0.09905118835423404,0.0,0.0,0.0,0.0,0.0,0.0,0.07337416396694138,0.0,0.20484566905417434,0.13561157343821742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12272143923096734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12317648947937646,0.0,0.35373937638631736,0.0,0.12316474867480875,0.0,0.0,0.0,0.0,0.0,0.07950078935628603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06086080518078343,0.0859896908239644,0.11557049983648683,0.13185537067304398,0.22002518924117945,0.10238349192304202,0.0,0.0,0.0,0.0,0.1257728213791059,0.23093259751572476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08067897683929469,0.1271735779768594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944495499663164,0.0,0.0,0.0,0.06615015682353267,0.09811457909918922,0.0,0.0,0.0,0.0,0.0,0.1176097639411034,0.0,0.10628562593064812,0.0,0.10107735587749407,0.0,0.0,0.10233110256350772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1213008946281684,0.0,0.12153562505999566,0.0,0.19215042449453928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1263041576988263,0.0,0.0,0.0915439759576488,0.0,0.0,0.0,0.0,0.0,0.0,0.10509918848079737,0.0,0.0,0.0,0.135694889561081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12802434951158034,0.0,0.0,0.0,0.12375657755051077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12045320196332973,0.0,0.0,0.0,0.0,0.0,0.17039173776252026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050045894136508,0.0,0.0,0.11081709418965552,0.0,0.0,0.15993200922326375,0.07712584876537966,0.11825925393578073,0.0,0.0701865428419583,0.276686652758438,0.11409315452630035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0965505653262548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07751193465881738 meditation,toaster45,2020/04/12,"Weekly live meditation on youtube I went to a meditation that was led by Justyn Comer a few months ago and he was going to do the course again around now. Well, everyone has to stay home so he is doing them live on YouTube Wednesday nights at 7:30 pm EDT. There is also a daily one at 8:30 am EDT. This Wednesday will be the third week and I think he plans to do 12. You can watch the old meditations on YouTube if you would like to catch up. The first week is pretty introductory. The second week is here [https://www.youtube.com/watch?v=5xQFllEGckE](https://www.youtube.com/watch?v=5xQFllEGckE) . You can see all the videos here [https://www.youtube.com/channel/UC8JVuj0O1795aWIrzflfYhw/videos](https://www.youtube.com/channel/UC8JVuj0O1795aWIrzflfYhw/videos). The fact that it is live helps me stick to it, although I know if I miss it I can go back and watch it laster. It is nice to start out the day with a live meditation when I am able to catch it.",7.812197802197801,11.093947692307694,4.4890476190476205,82.72500000000002,65.66666666666667,6.508424908424907,20.117216117216124,7.447530270364453,0.27263699633699634,784,14,137,8,14,208,94,156,0.01,0.902,0.087,0.8992,0,0,0,0,0,0,54.0,0,3,1,2,11,4,0,0,12,0,20,0,0,1,2,14,28,9,0,3,2,0,0,1,0,2,0,0,1,0,9,6,0,0,2,1,0,6,0,1,1,4,3,3,11,3,18,22,2,32,0,1,3,0,8,8,0,2,18,92,20,0,0.15638724814717872,0.0,0.0,0.0,0.0,0.0,0.13862785961586585,0.0,0.0,0.0,0.0,0.1250628258421423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13921780687299287,0.0,0.0,0.0,0.12025214061644952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10085683746068808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1494347174329157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13302291338352748,0.0,0.0,0.0,0.0,0.0,0.0,0.17775695413517895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10482307593134338,0.0,0.15686916092843625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08594634170182243,0.0,0.0,0.0,0.0,0.0,0.0,0.07640291001968431,0.0,0.5523712210446563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482680944970098,0.0,0.0,0.0,0.0,0.0,0.0,0.14675883842340132,0.0,0.0,0.0,0.16410210976374326,0.0,0.10597204667832194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15910205359625818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12462038924802801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1106916991593219,0.1666879985394208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.100206633972397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5017776693211031,0.0,0.140610917437785,0.14497254580922886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11109301411440534,0.0,0.0,0.0 meditation,maryjaneexperience,2020/04/12,"Cannabis and Meditation Experiences I'm thinking of writing an essay about cannabis and meditation. It has been used in sacred ceremonies all throughout history and I'm curious about people's experiences. For me, it often amplifies and deepens the experience, but can sometimes be distracting or give me anxiety if I do too much. &#x200B; Would love to hear your experiences.",8.195714285714285,10.970261269841274,8.616063492063493,55.73171428571429,63.28571428571429,12.65904761904762,44.34603174603175,11.979248473330829,6.906799365079364,312,20,41,12,5,103,50,63,0.07200000000000001,0.8170000000000001,0.111,0.5574,0,0,0,0,0,0,10.0,0,1,0,0,4,2,0,1,2,0,6,1,0,1,1,13,13,7,0,2,3,0,0,0,0,1,0,1,0,0,2,4,0,0,1,0,0,0,0,1,0,0,1,1,4,1,6,10,2,1,0,0,0,1,5,1,0,3,0,31,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097373932827501,0.23521364837236586,0.0,0.0,0.14808361204752474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7574102268264079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18569385943446576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2181720135029095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17470813024875076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1422991935473631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1341998672540216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914496768940744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240344297294545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16718582061462847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13750944529682713,0.0,0.23521364837236586,0.0 meditation,EloquentElixir,2020/04/12,"Successfully completed my first meditation! I have ADHD, and sometimes its incredibly hard for me to quiet my inner monologue. I've attempted 2 days in a row with minimal success on the first day and none on the second. Today, however, I successfully managed to complete my meditation with minimal thoughts! I focused on my breath, gave positive encouragement when I could quiet my mind, and pictured a meditation buddy - me! I could easily see the red in ""my"" body and it helped me keep my focus. The chanting really helped as well. When I started there was some persistent lower back pain- it is now gone!",5.677777777777778,8.084032703703706,7.1177777777777775,65.40500000000003,69.18518518518519,10.725925925925926,34.22222222222222,10.746095033038511,4.639733333333334,484,24,74,16,9,165,72,108,0.06,0.73,0.21,0.9574,2,0,0,0,0,0,17.0,0,0,0,7,6,6,0,0,6,0,5,3,2,0,0,12,11,7,0,2,0,0,1,0,0,0,1,2,0,0,3,6,0,1,1,0,0,1,1,1,1,3,4,5,16,5,11,5,2,17,0,0,2,0,4,6,0,1,10,56,19,4,0.0,0.0,0.0,0.0,0.2395127922955101,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532448694045666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22137082929963925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4179121665911831,0.0,0.0,0.3182402613017777,0.0,0.0,0.25705642836775444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33903893743218955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17852837779670538,0.0,0.0,0.0,0.0,0.0,0.2671652828687578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17714176256392306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20123023939968007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21206298501947835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12767291050475574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1588116034987899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1971069713777945,0.0,0.1410613972847604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15821726249412288,0.0,0.0,0.1889075140548994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918933974188297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mpm_144,2020/04/12,3 Books That Will Help You Feel Enlightened Link attached: [https://youtu.be/f4X55Kntwdc](https://youtu.be/f4X55Kntwdc),26.707272727272724,35.480072909090914,9.082272727272727,39.7434090909091,47.18181818181819,9.472727272727274,32.77272727272727,8.841846274778883,4.721872727272726,106,3,8,2,2,21,11,11,0.0,0.5760000000000001,0.424,0.7096,0,0,0,0,0,0,15.0,0,1,0,0,0,0,0,0,0,0,1,0,0,0,0,3,2,0,0,0,0,0,1,0,0,1,0,0,0,0,1,0,0,0,3,1,0,0,0,0,0,0,0,1,1,0,0,1,0,0,0,0,0,0,2,0,0,0,0,3,2,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6022241389172637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7983270548499284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WSB-General,2020/04/12,Need help I put my hand in the sacral chakra position last night and felt energy going up. But it was like it was going up to the throat and wouldn’t go past that. It also did not feel like it was going up my spine like many described,4.236133333333335,4.061810880000003,4.834,90.09033333333336,70.2,8.266666666666667,20.666666666666668,7.793537801064563,0.3922666666666671,184,2,43,2,3,59,36,50,0.0,0.73,0.27,0.9259999999999999,0,0,0,0,0,0,2.0,0,0,0,0,1,3,0,0,2,0,5,3,3,0,0,8,12,4,0,2,2,0,3,3,0,1,0,0,0,0,5,2,0,0,2,0,0,5,2,0,0,0,5,3,3,3,5,6,0,12,0,0,0,0,1,4,0,0,6,25,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20554264702790287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12995946624471144,0.18361857502270928,0.24678412366990315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5842924887476917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17227831173214206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2095095241129213,0.0,0.0,0.0,0.0,0.0,0.3767080167987574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26058281485325746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1905806392455356,0.0,0.0,0.0,0.24120037206229095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2453592633103507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2583809239384097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,WhatDoesScrollLockDo,2020/04/12,"Trying to fix one's own mind with one's own mind is like a dog chasing its tail. It only needs to stop chasing to catch a breath and relax. An insight I had while practicing Do Nothing by Shinzen Young. Let whatever happens happen. When you become aware of an intention to control attention, drop it. These are the instructions for Do Nothing. One interpretation could be allow everything to be as it is. When you notice that somehow you are not letting everything be as it is. This could be mental talk like ruminating over past trying to better future self, projecting future to better prepare present self for future, criticising self over past, worrying deeply about the future. In one way or another trying to add to experience or somehow change experience for it to be better for you, now. So, while doing nothing, in the beginning there is 99.9% mental bla-bla and emotions and all the shit you hate about sitting with yourself, all there. And there is 0.01% silence. Eventually these percentages change and you get a bit more quiet, a bit of rest. There is silence, then suddenly there is you, the separate self, the external world, and some thought process that is trying to make you do something. Trying to change or add to experience. With time, it is seen that these thoughts are actually not the lifeline they often make themselves out to be. They are the product of a seductor that lives a life on the run from things that threaten it while endlessly chasing a mirage of future fulfilment that is never reached. So, eventually, you just let the thoughts go. You have made a new friend with silence. Silence doesn't complain about anything, doesn't worry about anything, doesn't scrutinise over your shortcomings etc. etc. One could find themself at the moment of catching themselves identified with ego and say oh damnit! I caught myself slipping again! This is so hard how on earth am I meant to do nothing? I suck at this! Well lets get back to doing nothing. Make sure you are definitely doing nothing and don't screw up like last time! Or, see that this is the mind chasing the mind. The mind will never find answers to how to do nothing, or answers to the end of suffering. So just leave it and relax.",5.482569444444448,7.558562197530866,5.4289004629629645,78.68223958333336,69.0,8.222993827160494,31.91550925925927,8.841846274778883,2.8376435185185187,1770,78,301,32,32,552,190,405,0.061,0.828,0.111,0.9741,0,0,1,0,0,0,55.0,0,12,2,4,26,17,4,0,25,0,46,4,2,9,5,65,66,28,0,4,9,0,1,3,1,1,1,2,0,4,24,17,0,2,11,2,0,5,8,6,1,5,8,5,19,11,53,44,11,49,0,1,2,1,22,12,3,9,32,225,43,2,0.0,0.0,0.06378457407716942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06853849815225113,0.0,0.0,0.0,0.0,0.0,0.10757587842436704,0.0,0.0,0.0,0.0,0.05025988765831012,0.0,0.0,0.07218797541946961,0.0,0.0,0.0,0.17342401007446914,0.14271829613377293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20743523403184316,0.0,0.0,0.0,0.07330983464216059,0.15656041057223774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07352424863547856,0.05789195838438101,0.0,0.14579339397889282,0.0,0.0,0.0,0.0,0.11748757422263602,0.1918118108906624,0.0,0.0,0.0,0.0,0.0,0.0,0.11948066147101252,0.0,0.0,0.0,0.0504990658661595,0.0,0.06829863410311103,0.0,0.037147133096836434,0.0,0.0,0.0,0.0,0.0,0.11560005319410804,0.0,0.058552147597153915,0.06453214181702469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05327933065823308,0.0,0.06920966987416337,0.0,0.2673511885211638,0.04616761348665329,0.09579875222192998,0.0,0.05771646844095842,0.0,0.0,0.0,0.0,0.0,0.0,0.061847774474410026,0.13089034491268728,0.0,0.0,0.0,0.0,0.0,0.13174047187217827,0.0,0.3299885100551818,0.0,0.0,0.0,0.0,0.04846561958657079,0.10082349939527477,0.06312771044290752,0.0,0.0,0.0,0.4390209664768577,0.07441587599111997,0.0,0.0,0.22145731184784764,0.04971128459804211,0.0,0.0,0.0,0.0,0.12479220097819325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051979048667440214,0.0,0.0,0.05208561553609452,0.0,0.27275023702817003,0.0,0.0670938802149917,0.0,0.0,0.0,0.0,0.0,0.0503194057566522,0.0,0.0,0.0,0.0,0.0,0.054646150424841035,0.0,0.0,0.0,0.0,0.0,0.06160357851571688,0.0,0.0,0.05253606859170954,0.0,0.0,0.0,0.0,0.04342407866636951,0.0,0.0,0.15567206659754598,0.07622704104054685,0.0,0.0,0.0,0.0,0.2218849401971144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05188187502598711,0.0,0.0,0.058768924010224835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13275800499692125,0.0,0.0,0.0,0.0,0.0 meditation,raisbecka,2020/04/12,"Need some direction with my practice. Hi All, So about two months ago, I decided to give meditation another go - this time allocating a fixed time early in the AM to practice; I have had great success, and missed maybe 1 or 2 days in the past 60 or so. I have been loving it so far, and feel incredibly relaxed when I finish my 20 - 25 minute sessions. What I have enjoyed so far and had success with is following more of a basic ""focusing on the breath"" mediation (through the nostrils - breathing regularly). Here is where I am confused. My wandering thoughts have greatly reduced, and when I focus intensely on breath, I'm (at least **seemingly**) very good at preventing them. However, then I feel like I'm just focusing on breath, with *maybe* the occasional wandering thought - which I acknowledge and return from. If I just let myself go into the state of relaxation, then I invariably end up going down some kind of day-dreaming rabbit hole until I begin the focus on breath again. When I really relax, I do experience moments where the boundaries of my body fade and I feel completely dissolved. Is this it? I fully understand that when I believe I am focused entirely on by breath, I'm failing in the very sense that I am cognizant of the ""fact"" that I am focused on my breath. Am I to just keep practicing as-is - until these subconscious processes become more apparent? Is there more I can do - or is this pretty much it? Basically every guide to meditation I see online is centered around westernized stress release, and very beginner in nature. I know that many say to rid yourself of expectations for meditation, however surely there is something to setting your practice up such that it's most optimal based on the experiences of others who have come before you. Thank you in advance.",5.864518348623854,7.596912825688072,6.647909021406728,71.66801032110095,67.53211009174312,10.220642201834863,34.725917431192656,10.411451182825502,4.087687155963302,1422,69,236,39,24,469,185,327,0.036000000000000004,0.809,0.156,0.9915,3,0,1,0,0,0,52.0,0,3,1,4,20,18,0,2,13,0,25,10,9,0,3,41,49,23,0,3,7,0,3,1,0,0,0,1,0,0,17,13,0,2,10,3,0,6,0,4,0,1,5,6,34,14,42,43,9,55,0,2,1,1,9,24,0,9,24,172,51,4,0.0,0.0,0.0,0.0,0.0,0.0,0.11505098508351695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13609610931709232,0.0,0.0,0.0,0.0,0.0,0.0,0.11554059816178172,0.0,0.0,0.0,0.0,0.0,0.0,0.14334283444967824,0.1104417124334277,0.1462288606389559,0.0,0.0,0.0,0.14416740733604907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11180257430382916,0.13608232336269266,0.0,0.0,0.0,0.0,0.0,0.16740759807464106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11495539746667907,0.0,0.0,0.0,0.0,0.1093536548935604,0.0,0.0,0.2539190079255005,0.0,0.0,0.19687713902700088,0.0927219867529448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1245063742089227,0.2212879078062019,0.10886167633246603,0.0,0.2861878195436034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11536329660314645,0.0,0.13515629024908016,0.07132917802034308,0.0,0.0,0.0,0.0,0.13271904681294727,0.0,0.06340882767265889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11714052316182745,0.0,0.0,0.13158666711077874,0.26078295722833883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10359712277038506,0.0,0.0954105682083072,0.0962376246809824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12389922075999645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320430687293468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08314678385020649,0.0,0.0,0.0,0.0,0.0,0.0,0.10321420049105724,0.0,0.0,0.1034258090993133,0.11815592208417293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09991866660713418,0.0,0.0,0.0,0.0,0.0,0.0,0.14867398214465266,0.0,0.0,0.0,0.0,0.12232551897146747,0.0,0.0,0.0,0.0,0.11949317460029164,0.0,0.0,0.0,0.0,0.0,0.20607749089389152,0.1513631607060828,0.0,0.0,0.0,0.0,0.0,0.0,0.126785950018161,0.13511594516918513,0.0,0.0,0.0,0.3212709755271539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Violina84,2020/04/12,"50 days of 1h daily meditation Today I’ve achieved my 50 days of 1h meditation challenge and obviously I am going to continue this. However I can’t say any positive thoughts about it. I can’t see any benefits (probably is too early), moreover the longer I meditate, the more difficult it it. For the past few days I could not focus at all, it’s very hard to sit for 1 hour. Perhaps someone could give me some advice, maybe I am doing something wrong?",4.957424242424242,5.96855140909091,6.62318181818182,73.70060606060609,69.0,10.412121212121212,33.984848484848484,10.504223727775694,3.829198484848485,356,17,66,10,6,123,64,88,0.08800000000000001,0.825,0.087,-0.0222,1,0,1,0,0,0,11.0,0,0,0,2,2,4,0,0,3,0,8,0,0,0,2,8,12,1,0,2,1,0,1,0,0,0,0,1,0,0,5,1,0,0,1,0,0,1,3,2,0,0,1,3,8,2,8,9,4,11,0,0,1,0,2,1,0,1,8,39,13,2,0.0,0.0,0.0,0.0,0.0,0.21233539346820826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29553225343872785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3469802326960651,0.0,0.0,0.42040642013464463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208446449134205,0.12349214758846845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946511035949989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21398901706318085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2182991906010738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2074299631806754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342777106031593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17279945488160364,0.0,0.0,0.17315372640607346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1841109503185435,0.1672821282349171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.172505711037884,0.0,0.0,0.20596756964904503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1792887967490585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2375748765629169,0.0,0.0 meditation,MelonRingJones,2020/04/12,"Is Anyone Else in This Boat? Lately in meditation I’ve learned how to control my negative emotions to a huge extent. Basically if I get sad, angry, anxious, or what have you, I just stop it cold and move on. I call it nixing, because experience has taught me to name things that are new and confusing to me. I’ve also learned (also from revelations in meditation) to halt a desire, by recognizing it as a negative externalization of my inner self. I call this reabsorbing. I’m not posting to brag or preach or anything... it’s just... weird, to have control over something I’d come to accept as uncontrollable and I wondered if anyone would relate or have interesting (non-crazy) input. Sort of a lot to ask of the internet, I know, but for obvious reasons I can’t track down the local buddhist nun right now.",4.5238235294117635,6.320358588235294,6.272696078431372,72.7996323529412,70.9607843137255,9.02156862745098,31.050653594771237,9.516144504307137,3.112355555555556,636,28,113,15,12,219,103,153,0.114,0.8370000000000001,0.049,-0.7506,0,0,1,0,0,0,28.0,0,1,0,2,6,6,0,2,6,0,8,0,0,4,1,32,15,15,0,4,10,0,0,0,0,1,0,0,0,1,9,4,0,4,6,0,0,2,4,4,0,0,1,1,12,2,23,13,2,17,2,1,0,0,6,10,0,10,4,78,21,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764766664956666,0.0,0.0,0.0,0.0,0.0,0.0,0.19528578110252529,0.0,0.24173940346942485,0.17711838521188306,0.14225137049846745,0.0,0.1616034002365163,0.0,0.0,0.0,0.0,0.10537556951007054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35302452917440985,0.0,0.0,0.0,0.0,0.1489060115452308,0.0,0.0,0.3877606988334376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14440470332006974,0.19444740375734354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16909300595779378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09031368785123704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0950008841204764,0.0,0.19499678828551686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14696178638684618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1837258189100685,0.0,0.0,0.0,0.16695198697815047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1655547961235149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1777317673544853,0.0,0.0,0.0,0.14762390222242858,0.0,0.0,0.0,0.0,0.0,0.0,0.180333619345332,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133078242750949,0.0,0.0,0.0,0.0,0.0,0.1445210562861325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1148423753242649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1874623524860112,0.0,0.0,0.0,0.1227967863611033,0.0,0.0,0.0 meditation,totallyjezzball,2020/04/12,"Free Audio Guided Meditation! Hello Everybody! During this time of lockdown we each have a unique chance to spend time with ourselves and connect more deeply into our state of feeling. I have been utilising the techniques of the Clairvision school of meditation for the past 10 years for self growth and self nurturing, and they have just released their ""Portal to inner worlds meditation course"" for free! The Clairvision techniques have changed my life so much, and I can't recommend them highly enough! This is a wonderful introduction to some really great techniques of meditation and I highly recommend giving it a go! https://clairvision.org/virtual-meditation-course/index.html?mc\_cid=02af8a342f&mc\_eid=b5d761679f",14.596918238993707,16.47226328301887,10.335849056603776,52.425974842767324,48.24528301886792,11.972327044025162,39.36477987421385,11.538034831475384,5.014244025157233,612,23,73,13,6,171,72,106,0.035,0.7340000000000001,0.231,0.9733,0,1,0,0,0,0,26.0,2,0,3,0,2,4,0,0,7,0,7,1,0,0,0,13,11,6,0,0,1,0,1,0,0,0,1,1,0,2,3,9,0,0,2,0,3,2,1,0,0,0,1,2,9,6,13,10,5,12,0,0,0,0,9,5,0,2,4,51,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23515702912482936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2295939566479789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22425488344705466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10973927591347113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081994804448829,0.12334583330027515,0.0,0.0,0.2392815456927909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4586181967540727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1532980416591353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954549199696352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207184198830428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903799952625534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21965072420677448,0.0,0.0,0.4528290942585865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.253109381890934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2353648964402647,0.0,0.0,0.0,0.0,0.0,0.0,0.13976324432192488 meditation,GianVR46,2020/04/12,"Normal or guided meditation? Is it better for a beginner to start with apps that do guided meditation or to try and build meditation without tools? I tried meditation focused on breathe for a while but I had no “revelations” or mindfulness, the only thing improving was my concentration and calmness (that is not little) but I wanted to experience the real meditation so I stopped and lost the habit. Maybe I was doing it wrong, but with the apps I feel is just the same effect but increased.",4.983511235955056,7.569567393258428,6.382457865168541,69.11840589887642,71.69662921348315,9.393820224719102,30.22612359550562,9.827888789773867,3.50262808988764,394,17,64,11,8,133,57,89,0.136,0.723,0.141,-0.3055,0,0,0,0,0,0,8.0,0,0,0,3,2,4,0,0,7,0,8,1,1,1,0,23,12,12,0,2,10,0,1,0,0,0,0,0,0,0,5,5,0,1,2,0,0,1,3,2,0,0,4,1,7,2,9,8,2,7,0,1,0,0,0,2,0,3,4,52,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2282699446004943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.252472950123403,0.0,0.0,0.13050395480589885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2586856698969393,0.0,0.0,0.0,0.0,0.2817484519642346,0.0,0.0,0.0,0.0,0.0,0.2592978095309095,0.0,0.0,0.0,0.0,0.0,0.2606091009315853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2528848274479096,0.0,0.0,0.0,0.0,0.0,0.19629794357208835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2937761956760695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18268568398171384,0.0,0.0,0.21578454548627335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17147127483518398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3504681709393992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15223504674454758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2488007906667065,0.0,0.0,0.0,0.0,0.0,0.2821936486467098,0.0,0.0 meditation,leavemajaalone,2020/04/12,"my tip if you're a beginner in meditation What _personally_ helps me focus while meditating is the following: 1. take whatever position i'm comfortable in 2. i ""stare"" at something/anything 3. as i inhale and hold my breathe, i make my eyes lose focus. my vision becomes somewhat blurred 4. as i exhale, i sharpen my vision until i can see clearly again at the end of exhalation. repeat. Most of the times i do it with Zen meditation in the background as it enhances my meditation experience. there's no specific way to do it of course. i thought i'd share how _I_ perform it in hopes that it might help anyone who might need it. :)",1.8325895316804408,4.536693471074387,4.329553719008267,78.38948209366394,85.36363636363636,7.524187327823691,28.727823691460056,8.447377352677275,2.800192947658404,494,25,90,13,15,172,84,121,0.039,0.775,0.18600000000000005,0.9468,0,0,1,0,0,0,18.0,0,0,0,2,3,4,0,0,5,0,6,2,2,2,1,15,14,8,0,3,1,0,0,0,0,2,0,0,0,1,9,2,0,1,1,0,0,1,1,1,0,0,1,4,16,3,15,11,2,15,1,1,3,0,5,6,0,7,7,60,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16848840810958984,0.0,0.1982937545365928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2661270330855051,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21342356583378533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.235710115830558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32302766873267297,0.0,0.0,0.239332725409202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695783223694873,0.0,0.0,0.0,0.0,0.16084608250770194,0.0,0.0,0.0,0.0,0.0,0.0,0.5112518060744737,0.0,0.0,0.0,0.0,0.0,0.17867257631589073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2104014401934784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19201799535874794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18117577475789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1912993818206853,0.1405086938311368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19126688885992807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TamaRitz,2020/04/12,"I'm unable to speak affirmations while meditating Hi guys, so I've been meditating for quite a while and now I wanted to try to add some affirmation, positive self-talk to the meditation but I get stuck. What happens is that when I get into that peaceful state I feel like I'm deeply resting, almost like I'm at the verge of falling asleep which is great and I've read that this is the right state of mind where the positive self-talk should be introduced. However, I'm completely unable to bring some affirmations into the practice. Seems like my mind only wants to rest :) which is great for him, but how do I take my meditations to the next level? How do you guys do it, does anyone have a similar issue?",4.651304347826084,6.000670362318842,5.69634782608696,78.80191304347828,70.01449275362319,9.288115942028986,26.84347826086957,9.642632912329526,2.3404034782608703,562,18,110,13,10,186,82,138,0.028999999999999998,0.732,0.239,0.9887,1,0,0,0,0,0,15.0,0,1,0,1,6,5,0,0,8,0,11,1,1,2,0,19,25,10,0,3,2,0,1,3,0,1,0,1,0,2,8,5,0,0,2,1,0,2,0,0,0,0,2,2,9,5,14,21,4,16,0,0,0,0,6,7,0,4,8,66,17,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16495539797992587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11518451127287645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17271846780345007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1441581667409746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08329349704894097,0.11768464182505955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17213144149603388,0.0,0.0,0.0,0.0,0.3632354333327967,0.0,0.3262213470570716,0.14567204787199128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17193750879169126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24143934252897545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33266491290103023,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1751944522376773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12528618161766145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1752128606672197,0.1647766741832998,0.0,0.0,0.0,0.0,0.0,0.0,0.14068030933844836,0.0,0.0,0.0,0.0,0.0,0.1499659126916186,0.3437030043467976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12385803453255205,0.2648108365849019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1118422794363053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19432651578447366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,t1nk3rballa,2020/04/12,"Sleep meditation music? I have been falling asleep lately to guided meditation focused on manifestation, and I really feel like just two days later my mindset has been more positive. I have created my own manifestation mantras that I think would work really well for me, and think it would be powerful to play my own mantras in my own voice while I sleep. I’m thinking I can say them into GarageBand, since it lets me continuously loop and play a song. My question is, what background noises/music should I use specifically for sleep meditation? I really enjoy the music part of the guided meditations. Thanks for reading!",6.218656565656566,8.665373572727276,7.09121212121212,65.99126262626261,67.81818181818181,9.979797979797981,31.313131313131308,10.25414643259724,3.788646464646464,503,21,78,14,9,167,72,110,0.013999999999999999,0.745,0.242,0.9776,1,0,0,0,0,0,12.0,0,0,1,2,2,6,0,0,3,0,12,4,4,1,0,14,19,4,0,3,1,0,1,1,0,3,0,3,0,0,4,4,0,0,5,4,0,1,0,0,1,1,2,4,16,6,9,12,5,9,0,0,0,0,3,3,0,1,6,56,20,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11622474208331568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911228839816936,0.12874671304953228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2032920765849552,0.0,0.0,0.18428359480434972,0.0,0.08804468526899616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19515692184049446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20188373928704928,0.0,0.18026528236258102,0.0,0.34635393921865154,0.0,0.0,0.0,0.0,0.0,0.0,0.14331540466950796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907696203724846,0.0,0.5410399902757274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1659191525159248,0.0,0.0,0.0,0.34642639453230795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17604534692719034,0.0,0.0,0.15564920476457364,0.0,0.0,0.0,0.0,0.0,0.0,0.16203628851316018,0.0,0.0,0.0,0.0,0.0,0.0,0.1311997679886032,0.0,0.0,0.2560412806466918,0.0,0.0,0.0 meditation,abhayborntobewild,2020/04/12,"Naval Ravikant's Mediation! Hi Meditators, I have been meditating for 2-3 years now, off and on, mostly using guided Meditations from headspace, calm and these days Waking Up. Recently I heard Naval Ravikant's podcast, he recommends a 60 minutes meditation in the morning, where you can let the thoughts come to awareness and dissolve. I have been trying it from last one week, the mind wanders a lot, like a lot. I try and focus on the sounds, body sensation, breath, and on thoughts in no particular order. Anyone with suggestions on how I could improve this practice?",8.20498349834984,8.929973475247525,7.681930693069308,69.9689686468647,61.77227722772278,10.693729372937293,39.6056105610561,10.504223727775694,4.380721452145214,455,23,75,10,6,143,76,101,0.023,0.875,0.102,0.7712,0,0,0,0,0,0,18.0,0,1,0,0,3,2,0,0,7,0,7,3,3,2,0,16,12,6,0,1,0,0,0,1,0,0,0,2,0,0,3,7,0,0,2,0,0,1,1,0,0,1,5,2,6,2,13,5,3,17,0,0,0,0,5,9,0,3,7,49,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968358171247874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695565494212481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20904250622683634,0.0,0.0,0.0,0.19375576040172368,0.0,0.0,0.15650491091482546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19781202388871455,0.0,0.0,0.0,0.24815101389722746,0.0,0.11855845302431656,0.0,0.0,0.0,0.0,0.0,0.0,0.4126261905355994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24503196353105886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1644424527124108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2396116918076567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3853127304236116,0.0,0.0,0.0,0.0,0.0,0.3295199736825912,0.0,0.0,0.0,0.0,0.20959276388998704,0.0,0.0,0.0,0.0,0.19465876437667806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15627435607596846 meditation,IslandMike1,2020/04/12,"FREE... For Seniors & The Immune Suppressed.. During All of This Covid-19 Anxiety Period Time Period Four classes, about 1 hr to 1 1/2 hr. each, where you’ll get a life changing tool you learn once & have forever... Reduce Stress, Anxiety & Fears...Deepen Your Sleep...Balance Emotions...Get Back Clearer Thinking...Lessen Conflicts & Fighting with Others...Be Happier... Taught PERSONALLY Via “Live"" Videoconference (or even by phone if anyone doesn’t have internet service, phone, tablet or computer access). You will get benefits from the 1st day. The 2nd, 3rd & 4th sessions just help get you firmly pointed & comfortable you have the tools & use them the best way & any questions that come up are answered. After your class — follow ups for any new questions, or to join in with a future class to refresh is also FREE, & there are no time limits, it is simply free access for life (yours or the teacher’s). You need to spend no money or time beyond the first 4 classes to make your current life change & keep using the tools to benefit you into the future. But you are welcome to join with others as they learn as the classes continue in future cycles, with no costs or fees. These FREE Classes have already started. Get into the next open cycle now for a better life starting now. These FREE classes will continue to be made available for seniors & the immune suppressed while the urgent need for relief remains during this current Covid-19 Emergency. www.TurningWithin.org https://i.imgur.com/fwKoT8a.jpg",6.06796390484003,8.767310464150945,5.2008367514356015,78.29666119770306,68.88679245283018,7.325676784249383,30.389663658736684,8.18289091462,2.5301140278917145,1223,50,185,18,23,366,156,265,0.069,0.759,0.172,0.9852,2,0,0,0,2,0,85.0,0,12,2,4,10,14,1,1,16,0,14,6,0,4,1,35,30,12,0,3,9,0,0,0,0,3,6,0,0,1,7,9,0,5,5,0,9,2,4,2,0,2,2,0,14,17,32,24,3,38,0,0,0,0,22,10,0,9,25,107,21,15,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782096908628609,0.056676803052703575,0.0,0.8446949129561258,0.0,0.0963916144026372,0.0,0.10843470999694194,0.0,0.0,0.04955577891680557,0.0,0.0,0.0,0.0,0.0,0.0,0.05449666473223022,0.0,0.0,0.0,0.0,0.0,0.074376434906096,0.06268106684333585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14994765447333086,0.061050480654901325,0.0,0.0,0.0,0.0,0.0,0.0,0.04570697227402452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046810692505799584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06028420845736654,0.0,0.0,0.0,0.0,0.18514007580412356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047504418598683186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06299483488113937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20023769020528925,0.0,0.0,0.06258181577202937,0.0,0.0,0.0,0.0,0.0,0.0,0.06706138009859282,0.0473080195475612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10510228910996987,0.0,0.06844921132153824,0.07537382801385029,0.0,0.0,0.0,0.0,0.0,0.07547701986929713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061883232033527975,0.0,0.0,0.06699752738783697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15878709315706338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07092379640628778,0.0,0.0,0.0,0.0,0.0,0.1003280005961288,0.0,0.0,0.0,0.08118433879834548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12397917184052185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12242236479300565,0.0,0.0,0.0,0.0562553813926641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,artificialgrapetaste,2020/04/12,"What's actually going through your head while you're meditating? (I'm new to meditation and have a couple of questions) I'm new to meditating and after watching a few youtube videos and reading a good handful of articals about meditation, they all say ""close your eyes, focus on your breathing and when your mind wanders, move on and focus back to your breath"" but whats is actually going on in your inner dialog? Like, could someone spell it out for me I guess? Are you just thinking ""in, out, in, out"" and that's it? Sorry, this is probably a dumb and obvious question. Also, in one thing I read about meditation, it talked about when your mind wanders from your breath, noticing what your mind wandered to and then taking a moment to explore why your mind went to think about whatever topic it shot to and how this meditation practice could be the point of a meditation session. What do you guys think about this? Is this really the point of meditation or is this something else? Is this a common way to meditate? Sorry for my dumb questions and thanks for reading.",6.956088777219428,7.500432879396985,7.184032663316586,73.0933689279732,64.42713567839195,10.050418760469013,34.17127303182579,9.928628108626363,3.367080067001675,849,35,150,17,12,275,106,199,0.064,0.89,0.046,-0.5733,0,0,1,0,0,0,27.0,0,12,1,0,11,5,2,0,9,0,11,6,6,1,2,34,22,18,0,2,3,0,1,1,0,0,0,1,0,1,16,14,0,0,7,4,0,5,0,2,0,1,1,4,17,3,33,18,2,30,0,0,2,0,19,14,2,5,11,109,33,4,0.0,0.0,0.21983128217906786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09007427442435173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08660946401190213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17985997551141045,0.12462863128366734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409219982202677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280262824687725,0.09447300484468978,0.0,0.0,0.12408029657482927,0.11152648922192143,0.0,0.0,0.0,0.0,0.11559614074267945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05502783611029759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549174989051524,0.0,0.0,0.11971332005049068,0.0,0.0,0.0,0.21756742485892813,0.0,0.0,0.0,0.0,0.1282358444050645,0.0,0.0,0.07632448051239292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21295321340102225,0.0,0.0,0.0,0.1214397228468727,0.0,0.0,0.0,0.3785313770461204,0.0,0.33799683821634463,0.0,0.07215694979297578,0.0,0.0,0.0,0.0,0.0,0.0,0.08957197786714945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09543538189013173,0.08671202752401062,0.0,0.2521716175619516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08468760170330858,0.09053185261682847,0.0,0.10369929660502583,0.0,0.0,0.07482977686049587,0.21651613387410185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08940452510522617,0.0,0.0,0.0,0.1044138958742218,0.10163568742126353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bitchdantkillmyvibe,2020/04/12,"How can I get more out of my meditation? So I’ve been meditating every morning now since the start of the year and the effects have been huge. I have noticed a marked decrease in my anxiety, my depression, my anger - all negative emotions I struggle with basically. But I have noticed very recently that I’m starting to get diminishing returns from my sessions. They’re not having as noticeable of an effect lately, almost as if the honeymoon period is over. Maybe it’s a problem with my expectations, more so than anything else, I dunno, this is all still really new to me and I’ve gone into it pretty much blind so I don’t really know what I’m doing but I’ve found that approach has mostly helped me more than anything. But now I’ve had a taste of some of the wonderful benefits from meditation, I want to know how I can take it to the next level. I want to know how I can really get the most out of my sessions. For reference, at the moment, I’m only meditating for ten minutes each morning. I feel like that may be too short for long term success. Should I be meditating longer? What else can I do? Im using the Insight Timer app and I listen to audio of rainfall which worked really well at first but now I think I’m a little used to it? As I said, I’ve pretty much tried figuring this all out on my own and feel like I’ve done a good job intuitively working it out so far but now feel like I could use a bit of guidance. I just feel like sometimes I finish feeling like it was a bit of wasted session. Does anyone have any tips to elevate my experience? Thanks in advance guys!",3.960895461360232,5.106112332288401,5.651105356412701,79.25018127299988,71.44514106583071,8.808014174730818,28.603107537140517,9.20300075937882,2.4103549407114624,1250,47,246,26,23,428,168,319,0.055,0.778,0.16699999999999998,0.9902,1,0,0,0,0,0,28.0,0,0,0,7,15,14,1,1,17,0,25,2,0,8,3,57,55,20,0,7,8,0,5,5,0,2,1,3,0,1,14,12,1,0,16,0,0,3,3,4,1,2,8,10,30,10,40,42,16,38,0,1,1,0,4,16,0,8,24,168,44,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09527561336179502,0.0,0.0,0.0,0.0,0.0,0.0,0.06470297608741611,0.0,0.07278691711367458,0.0,0.0,0.06652874107604168,0.0,0.15659515097300378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2077509703570848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07596684773898707,0.0,0.0,0.0,0.0,0.0819496592946076,0.0,0.0,0.0,0.0,0.0,0.08326346349108088,0.09736804417411636,0.0,0.0,0.0,0.0,0.15896561304386006,0.10702716058548584,0.0,0.0,0.0,0.0,0.0,0.08016514557374757,0.0,0.0,0.09307166849659636,0.0,0.0,0.2405449933003241,0.33986388352414515,0.0,0.0,0.0,0.08093168108945126,0.0,0.10432337678785912,0.0,0.0,0.1491305728841351,0.0,0.0,0.0798044851732545,0.0,0.0,0.0,0.09421012986903247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06377478538326277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027746955387808,0.0,0.09441835616231467,0.0,0.0,0.0,0.1568703106966739,0.0,0.10732955118049407,0.0,0.0,0.0,0.0,0.2324192047347249,0.0953619265022251,0.0,0.08420177992850053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955875857542703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13988745226920313,0.0,0.0,0.09189321520936804,0.10118952819331016,0.0,0.0,0.0,0.3249752316122812,0.0,0.0,0.0,0.07236330514526462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19359667195386604,0.0,0.09104248207077684,0.0,0.0,0.0,0.0,0.0,0.0,0.2438134889164365,0.0,0.09394582576689896,0.0,0.0,0.0,0.09050624044167586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07870628160032063,0.0,0.0,0.0,0.0,0.0,0.0941024571919314,0.0,0.1346905592088929,0.0,0.07598422746098132,0.0,0.0,0.09946792386525888,0.0,0.0,0.0,0.0,0.0,0.07153843011134049,0.0,0.0,0.08759824028035952,0.0,0.0,0.0,0.060966123334851526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06459832114358584,0.0,0.0,0.0,0.0,0.2465284368621404,0.0,0.07850594034198068,0.1122399036985706,0.0,0.0,0.0,0.08554825359267144,0.0,0.0,0.0,0.0,0.0,0.10318246947792196,0.13853577030403416,0.0,0.0,0.0,0.0,0.0,0.0612713149220297 meditation,SecuredPneuma,2020/04/12,"Join the new Discord server for spirituality and more! The server includes, but is not limited to spirituality, veganism, straight edge and more! Meditation can be discussed in the spiritual channel. Come through! https://discord.gg/KXWvdDr",9.675882352941176,14.43548423529412,9.620823529411766,38.19770588235296,74.29411764705883,10.955294117647062,45.035294117647055,9.888512548439397,7.185195294117648,200,13,21,7,5,65,28,34,0.048,0.7759999999999999,0.17600000000000002,0.6092,0,0,0,0,0,0,12.0,0,0,0,1,0,0,0,0,3,0,3,0,0,0,0,6,4,3,0,0,2,0,0,0,0,0,0,0,0,0,0,3,0,1,0,1,0,1,1,0,0,0,0,0,0,0,4,3,2,4,0,0,0,0,1,2,0,0,1,16,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6656220370759259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7462890215988004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jasonpabon,2020/04/12,"Dr. Joe Dispenza Does anybody follow the work of dr joe Dispenza? I found him in august 2018 & ever since then I read all his books and his meditations and books changed my life. I do his meditations daily & attended his advanced week long workshop retreat in September of 2019. It was fucking life changing, there was 1,650 people there in 1 room & dr joe led the meditations live. The energy was insane & I had experiences there that I can’t even explain. It was pure love. I had 1 out of body experience that forever changed my life. The coherence healing there where 1 person laid In the middle & 8 people surrounded them, called the cage, & we connected to the field & the energy was pure love. Everytime I think of it I still feel that energy. His meditations daily help me so much with my social anxiety & anxiety in general. I would love to connect with anybody who follows him. Or if anybody is looking for a good meditation teacher to follow DR JOE DISPENZA IS THE ONE!!!!!!!!! He’s the real shit & he’s authentic. I met him in person & I was speechless, he was glowing. He gave me advice that I needed to hear. It was awesome.",4.227611111111108,6.179800195454548,5.696666666666665,75.98944444444443,72.04545454545455,9.252525252525249,30.40404040404041,9.725611199111238,3.214873737373737,913,40,163,24,18,308,119,220,0.042,0.81,0.147,0.9746,0,0,0,0,0,0,50.0,1,0,1,2,9,6,2,0,11,0,15,14,2,1,4,21,31,6,0,3,2,0,1,0,0,1,8,1,1,2,9,6,0,0,4,3,0,6,1,2,0,1,13,4,27,4,18,17,2,23,0,0,2,4,27,11,2,2,6,97,36,4,0.0,0.0,0.0,0.0,0.0,0.07450235312073157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8260767964072251,0.0,0.0,0.0,0.11664914293629733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08468716649234022,0.0,0.0,0.07785113939207877,0.0,0.0,0.0,0.2419603286638851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06671948778221813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.050356819889222484,0.06896484026502299,0.0,0.0,0.0,0.14915771669273628,0.0,0.0,0.038550014781198426,0.0,0.0,0.0,0.0,0.0,0.0,0.08359491631936375,0.0,0.07048407766808383,0.0,0.0,0.0,0.06394778874474179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0859297596672382,0.0,0.05110309895585808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1615549689761438,0.0,0.0,0.0673226789965165,0.06747136609063102,0.06402369392825855,0.0,0.0,0.0,0.20643290681259852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05604630633435327,0.05653213784436127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05166324246680303,0.0,0.0,0.0,0.0,0.0,0.0,0.1057125719780696,0.13314234859008958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07626217472452355,0.08677956696807185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0782608479409176,0.06306779196350533,0.0,0.0,0.07771865143869462,0.0,0.0,0.0,0.0,0.0,0.0,0.06088659446970136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04885250205096922,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.061156366719173835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.055504751103647575,0.0,0.0,0.05415980444335962,0.0,0.0,0.0 meditation,ozibozilo,2020/04/12,I am trying a technique to lucid dream its called WBTB and I need to wake up 6 hours after i fall asleep but I wake up before my alarm What are some exercises I can do to stop myself/body from waking up earlier?,1.5696666666666663,3.2593325777777795,3.744166666666669,88.25625000000002,78.7777777777778,6.277777777777778,17.916666666666668,7.1686216300943375,0.11466666666666647,166,3,36,2,4,57,36,45,0.14300000000000002,0.821,0.036000000000000004,-0.6597,0,0,0,0,0,0,2.0,0,0,0,0,0,1,0,1,1,0,4,5,4,0,0,5,5,2,0,1,1,0,0,0,0,0,1,0,0,0,2,1,0,1,0,2,0,1,0,1,0,0,0,0,6,0,8,5,1,7,0,0,0,0,1,3,0,1,3,24,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35703700750447603,0.0,0.0,0.0,0.0,0.4660657514339872,0.0,0.0,0.4284444890955593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4132079517829422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31111789892019914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35079290534778523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2848715315517735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tech_sapiens,2020/04/12,"Open to discuss about meditation , dm me....thank you I really would like to discuss with any of you about meditation or related topics but would be nice in private conversation so please if you are also interested dm me . thank you",4.454285714285714,7.1407070476190535,6.205000000000003,69.27750000000003,73.76190476190476,9.914285714285716,29.54761904761905,10.125756701596842,3.701790476190476,184,8,31,6,4,63,31,42,0.0,0.6809999999999999,0.319,0.9466,0,0,1,0,0,0,6.0,0,4,0,0,4,4,0,0,0,0,4,0,0,0,0,7,5,5,0,3,3,0,0,1,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,6,4,7,2,0,2,0,0,0,0,7,2,0,2,1,22,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2764991798192165,0.0,0.0,0.0,0.2351244326448297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16891783640735172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3795338319594078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22149873050346008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6366472700970783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4912271425091532,0.0,0.0,0.0 meditation,RhinoBigToe,2020/04/12,"Should meditation be influenced by willpower? When I am meditating, should I use the basis of wanting to meditate even if my mind does not want to continue, is it healthy for me? I always find that meditating is quite tiring at times and I don't know if I am doing it wrong. I don't know if I should give more focus on my breath or stop letting my mind wander more. If meditation is supposed to be a break from thinking, shouldn't a person feel more relaxed?",4.941575091575089,5.703176582417584,6.14478021978022,78.02105311355312,68.8901098901099,9.143589743589745,30.551282051282055,9.2995712137729,2.59339413919414,363,14,71,7,6,122,60,91,0.081,0.848,0.071,0.2984,1,0,0,0,0,0,8.0,0,0,0,1,2,2,0,0,3,0,15,2,1,2,0,23,23,7,0,10,6,0,1,0,0,4,1,0,0,1,3,1,0,1,5,1,0,0,4,1,0,0,0,1,11,1,9,16,3,7,0,0,0,0,2,2,0,5,4,53,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1948566887090341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2049326737874001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15467381549771553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11840854698168585,0.0,0.0,0.0,0.21403646304078647,0.0,0.0,0.0,0.0,0.0,0.0,0.22464698948131345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25739863049193823,0.0,0.0,0.0,0.0,0.2394651237962195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4729104955847318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20447712053758535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24907947173738984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19578513563160024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1500532183218858,0.0,0.0,0.1365523596163035,0.26915569408780515,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20225650648557886,0.0,0.0,0.2762511022983362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2560392897932849,0.0,0.0 meditation,trentkestin,2020/04/13,"Losing Touch With Self During Meditation I’ve been meditating for roughly a year now and it’s been fantastic but recently I’ve had a revelation that I may be becoming depersonalized in a way. When I meditate I can get to a state where I am seemingly third person but it makes me feel as though I am not in control of my body and rather just aware of my body which has been giving me some anxiety of completely losing control of my body. Does anyone else experience this? I’m concerned that by meditating in a third person perspective I’m training myself to lose touch. Maybe I should be practicing my awareness from a first person perspective. I’m not sure.",5.456666666666668,6.911856412698415,6.727142857142859,71.76785714285717,68.2063492063492,10.67936507936508,31.46031746031746,10.746095033038511,3.7220698412698416,532,22,95,16,9,180,79,126,0.114,0.841,0.045,-0.8065,0,0,0,0,0,0,6.0,0,0,0,6,6,4,0,0,6,0,12,3,3,3,1,18,20,7,0,2,6,0,4,0,0,2,0,0,0,4,6,3,0,2,2,0,0,0,2,3,0,3,4,4,13,1,14,12,1,11,0,3,0,0,5,4,0,3,5,67,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10760393702653501,0.0,0.0,0.09835221423131432,0.1441220183110682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15534708449346385,0.0,0.0,0.0,0.0,0.0,0.4687221337840744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14747854168401048,0.0,0.3155226063670996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12309185273107595,0.0,0.0,0.0,0.0,0.0,0.11750274976368275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759173149512038,0.0,0.0,0.07112154034690824,0.0,0.0,0.0,0.0,0.1196446814995663,0.0,0.0,0.0,0.0,0.07348864974500012,0.13493316431522373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.47208514599811896,0.0,0.0,0.0,0.0,0.09389113792787243,0.0,0.141311116968418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3684546804019849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13888403466710425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1280508933835607,0.14673826863483302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13256967328937894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1381969935364011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116487611199523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09057994175115894 meditation,derekhe99,2020/04/13,"Anyone able to sustain meditation for a significant amount of time? And how? I'm sort of a beginner in meditation, and I have found something out about myself as I meditate and want to know if anyone relates and what you can do about it. So I meditate sort of infrequently, but I almost always meditate when I feel some sort of particularly negative emotion. The problem is that when I am able to meditate ""successfully"", i.e. disidentify myself from my negative thoughts/emotions and instead be returned to the present moment and feel a sense of inner peace, I usually get excited after a few seconds and end my meditation session. Therefore, my sessions are never more than a few minutes. After I feel a sense of inner peace, I find it really hard to sustain it because my mind starts racing again because it is happy that I was able to temporarily free/liberate myself from my mind. But obviously, when I fall back into my mind patterns, it truly isn't too beneficial in the long term. I'm not sure if anyone else experiences this. If so, I'd really like to hear about your personal experience. Also if anyone has been able to overcome this challenge and is able to sustain that feeling of presence for more than a few minutes, I would really appreciate them sharing how they got to that level. Thanks!",8.328519230769231,8.222902275000003,9.064166666666667,62.959038461538476,61.66666666666666,12.051282051282053,39.71153846153846,11.51311941424646,4.9500192307692314,1046,51,167,28,13,355,131,240,0.087,0.745,0.16699999999999998,0.9640000000000001,0,0,1,0,0,0,28.0,0,2,2,2,15,9,0,0,10,0,14,0,0,3,3,41,28,23,0,7,7,0,5,1,0,1,0,1,0,1,12,10,0,0,7,0,0,1,5,1,0,1,4,6,25,8,33,22,8,26,0,0,0,0,7,7,0,9,19,131,37,4,0.5569198283773735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11153495224348096,0.0,0.0,0.08907371710875871,0.09268038222544812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31152903442595764,0.11412603558261362,0.0,0.0,0.0,0.0,0.0,0.08564739428255362,0.0,0.1357972632943544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09304701084355507,0.2505839390259817,0.09865313307592416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21790978267585914,0.0,0.0,0.2252763190369001,0.0,0.0,0.0,0.10180292673670684,0.0,0.0,0.12212676924710715,0.0,0.0,0.05819352486178731,0.0,0.0,0.0,0.08908393246958496,0.0,0.0,0.0,0.0,0.1185703026379686,0.09977815520474104,0.0,0.0,0.0,0.12553782445630954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0612137145928871,0.0,0.0,0.0,0.0,0.0,0.0,0.054416579407612166,0.0,0.0,0.09857130457380307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33739815999849976,0.0,0.0,0.0,0.0,0.0,0.08590618093260027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09725618254798876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10657941241828764,0.0,0.0,0.0,0.0,0.0,0.0,0.21406626168346252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08574881850519232,0.0,0.0,0.0788381441952261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10497806947404653,0.0,0.0,0.0,0.0,0.10254739068623712,0.0,0.0,0.0,0.0,0.0,0.0,0.0649488861114938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12267370198339388,0.0,0.06569714881443571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07912397345376003,0.0,0.0,0.0 meditation,r44gg_,2020/04/13,"I'm a beginner and i would really really really need some advice So recently since the quarantine happened i started meditating using an app (headspace) which gave me some basics (i don't have the premium version so i really couldn't get much more from it) and initially it went really great, during the first few weeks i could actually notice positive repercussions on my approach to the world. Now, you need to know that i am an extremely precise person and i am kind of an overachiever, which is one of my biggest flaws: i tend to constantly strive for perfection and i have to be good at everything i do. Surprisingly enough in the early weeks of meditation i have been able to keep down this instinct and just go with the flow but now i just can't do it anymore and when i try to meditate i can't seem to focus and constantly get distracted and this ends up giving me anxiety and i feel more and more disconnected to my body and my surroundings. How can stop feeling pressure and be obsessed with perfection (and consequently feeling hopelessly frustrated when i can't achieve it) even when meditating?",7.593818770226535,7.993076747572818,8.17490291262136,67.0283090614887,63.07766990291262,13.080258899676375,37.06957928802589,12.45797560212912,5.153810355987057,894,41,153,32,12,298,120,206,0.102,0.792,0.106,-0.2854,0,1,0,0,0,1,14.0,0,1,0,4,11,11,1,3,10,0,19,1,1,2,3,37,38,20,0,5,3,0,3,0,0,1,0,0,0,1,9,15,0,2,5,0,0,4,5,5,0,2,3,3,23,6,20,30,9,28,0,1,0,0,4,8,0,3,16,116,32,1,0.14329434836361446,0.0,0.13983461354463225,0.0,0.0,0.14002557879445884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10961978428428598,0.0,0.14210948923668767,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591677176335098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30970056866237783,0.0,0.11440887720109892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269162606342373,0.14806136685341262,0.0,0.09464456565298153,0.0,0.0,0.0,0.1287837206362958,0.0,0.0,0.0,0.21736178413820467,0.0,0.0,0.0,0.0,0.12188609951613864,0.0,0.0,0.0,0.0,0.14973076552772988,0.13746099607287987,0.08143748039459597,0.12018850085308985,0.0,0.1579825249443737,0.0,0.0,0.12671471902109144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736660080318307,0.0,0.14921901309228214,0.07875082638968581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10533783370629593,0.2125018872710496,0.0,0.0,0.0,0.0,0.0,0.0,0.16314156536052118,0.0,0.0,0.09709995893806908,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.125119097870434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.458990144116121,0.0,0.1414858818500752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1304497929908879,0.0,0.0,0.0,0.11853456572931982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10142447730372972,0.0,0.0,0.11980049152816405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09728745645083166,0.0,0.0,0.0,0.0,0.1237603090427402,0.0,0.0,0.0,0.0,0.2298841657508819,0.0,0.0,0.1328352965377149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1017921937618078,0.0,0.0,0.0 meditation,californiacandy,2020/04/13,"I can’t get into meditating because my breathing never matches up with the guide. I’ve noticed that every time I try to meditate or do yoga I end up getting frustrated and angry because I can’t get my breathing to regulate. I naturally take extremely shallow breaths and taking a deep breath in is usually very uncomfortable and I struggle to hold it. It takes me completely out of the relaxed state when I have to think about the pace and depth of my breathing. Is there a way to meditate without a focus on breath work? I know it silly and dramatic but it really frustrates me.",5.281013513513514,6.751559297297303,6.723952702702705,71.56809121621623,68.63963963963964,9.874324324324323,36.39752252252253,10.125756701596842,4.160125225225224,466,25,78,12,8,159,74,111,0.11699999999999999,0.853,0.03,-0.8488,0,0,0,0,0,0,6.0,0,0,0,1,3,5,2,1,6,0,6,6,6,0,1,15,14,8,0,0,3,0,0,0,0,0,0,0,0,0,5,8,0,1,2,2,0,0,4,3,0,0,0,0,13,2,16,14,0,15,0,0,0,0,0,8,0,1,5,56,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2691700155240059,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314828881201157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955449227572342,0.0,0.0,0.0,0.0,0.1860160764141653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.346044204657292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12133452550906078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702786013081414,0.0,0.0,0.0,0.0,0.0,0.2513586882996421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14143686841858716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2308064532790869,0.0,0.0,0.0,0.0,0.0,0.4979956558514028,0.0,0.0,0.0,0.0,0.0,0.0,0.14146645622315196,0.0,0.0,0.12873818115909322,0.0,0.0,0.0,0.0,0.14989464755624599,0.0,0.0,0.0,0.0,0.0,0.2431571996829053,0.1821660385333608,0.0,0.1752443262861577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21282335984313933,0.0,0.16072995471120036,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pinklove33,2020/04/13,"Question and help about meditation Hello and thanks to everyone taking their time to read this. I’m looking to start meditation. My main goal is mindfulness, if I understood that right. Problem is, from what I’ve read here, I understand that meditation may make matters worse for me. My desire to start meditating came from me being to stuck in my head in day-to-day life, and everything that came with it: Daydreaming, analysis paralysis, escapism. I feel like I am living too much in my head, like watching a movie, or worse, watching television from a distance. What I’m looking for is to dampen as much as I can the constant noise in my head, the traffic of thoughts so to say. I want to feel more grounded, more like living in the moment, in the real life, in the world around me. But from what I’ve read here, meditation may do the opposite for me. Separating the real world from the world in my mind wouldn’t help me, as I’m looking for the opposite, to actually merge them, fuse them together. If I start analysing the world around me as something separate from my mind, I feel like it could send me spiraling into a rabbit hole. I already analyze the world too much from staying in my head too much, having nihilistic thoughts and such, I want to go the opposite path. I’m not looking to peek into my mind, but the opposite, to come out of my mind and into the world. What I can I do? Did I understood everything right? Thanks for any help!",6.060859077443928,6.501521107913676,6.535129073212018,77.3353258569615,66.3381294964029,10.426068556919171,33.25941599661447,10.328600350310266,3.355290901396529,1140,47,219,27,17,371,120,278,0.027999999999999997,0.875,0.09699999999999999,0.9289,0,0,1,0,0,0,41.0,0,0,3,1,10,7,0,0,17,0,15,6,4,1,0,47,45,15,0,8,6,0,3,4,0,3,2,1,0,0,10,15,0,0,9,3,0,5,2,1,0,0,8,10,33,6,47,32,7,36,0,0,6,0,10,24,0,6,10,147,43,4,0.0,0.0,0.08267044237503887,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0934860393595648,0.0,0.0,0.0,0.0,0.057609678280010165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1508301221695319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1937847117013667,0.0,0.0,0.0,0.07297519750374935,0.0,0.09154773044425052,0.0,0.06763870725632233,0.0,0.0,0.10926942075525008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08094961841820462,0.15227427438497304,0.0,0.0,0.0,0.1285046269634638,0.12104203035340005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04814596586260055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3477715818173768,0.0,0.0,0.0,0.17034973151819288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11967461053275448,0.16555152693778388,0.0,0.14961128289627815,0.0,0.2845598876081876,0.0,0.0,0.0,0.0,0.0,0.05654848304158847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4276942583631103,0.0,0.0,0.0,0.2491035685824169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08106162064052441,0.0,0.0,0.0949011323078966,0.0,0.25421630497472764,0.1928503520180548,0.0,0.0,0.0,0.0,0.0,0.14469373411003758,0.0,0.06736943861022096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06521839479430636,0.0,0.0,0.17988692914748552,0.09029581685204974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06369577093027809,0.0,0.0,0.15598993263087382,0.0,0.0,0.0,0.0,0.0,0.13450983300429945,0.04939848932861216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819218024293157,0.0,0.0,0.0,0.0,0.09993519824371028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17266536301777385,0.0,0.0,0.0,0.0 meditation,danielbird193,2020/04/13,"Can anyone recommend a good incense for meditation? I'm fairly new to meditation but some of the best sessions I've had have been at my local yoga studio, where the teacher uses incense to help create the right atmosphere. The studio is closed now so is anyone able to recommend a good incense for use during home meditation practice? Thanks!",7.439032258064515,8.65483241935484,8.155000000000005,64.20250000000003,63.516129032258064,10.070967741935485,34.854838709677416,10.125756701596842,3.9898258064516128,278,12,40,6,4,93,45,62,0.0,0.647,0.353,0.9805,0,0,0,0,0,0,5.0,0,0,0,1,3,4,0,0,6,0,6,0,0,2,0,5,10,2,0,0,1,0,0,0,0,0,0,0,3,0,0,1,0,0,0,1,0,0,0,0,0,0,2,0,1,4,7,8,2,7,0,0,0,0,1,5,0,1,2,26,1,1,0.2689968569673809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761777137600935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822956056000296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4512436023096069,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18030292301484666,0.0,0.269825780201382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597988406846091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22972184607628746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2476561650280485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646538335947685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Youshouldbeaware,2020/04/13,"In need of a little bit of guidance Hello! Hope you are having a good day! I would like to ask for some advice about how to build meditation into my, I think, morning routine. There are a couple of things were I realy like the natural flow that eventually exist out of a routine. I've meditated for a couple of weeks, but stopt meditating. I'm in a very, very different place right now and remember what meditation did for me and how I am even experincing the effects of it right now. Even after the sort period of time I meditated (not stating that I'm a guru now, haha, just that I notice how I'm more open minded to especially myself and feel more freedom to be creative). I always meditated in the morning for 15-20 minutes. I have the feeling that it otherwise wouldn't work out for me. So many things can happen in a day, escpecially in the evening and I find it very hard to work out how I am going to combine the things that I've had planned for my evening and the spontanious things that are happening at that moment. So, therefore I think meditating in the morning will work the best for me. I used Headspace the first time around, but notice that I want to try something else. One reason for that is that I always used free codes which makes me feel a bit bad. But I don't want to commit to a subscription yet because it's the only meditation app I tried so far. So, long story short(er): what would you recommend? I like guided mindfullnes meditation, but not being guided the whole time. If the feeling the're taking you with just isn't matching enough with mine, it distract me from what I am actually experiencing. But being a beginner, I also like and need how they take you back to your body and out of your mind. I am open to anything and want to learn a lot. I think I'm searching for a place to start which will grab me and I can hold on to. Thank you very much!!",4.191133948962372,5.419256648793566,5.394024426571344,80.99580478601929,70.98391420911528,8.20689107337901,27.487737066825535,8.626192665926032,1.9277056697448112,1482,51,294,25,27,493,175,373,0.032,0.828,0.14,0.9889,1,0,1,0,0,0,41.0,0,7,1,7,24,12,0,1,27,1,25,1,1,11,1,66,53,25,0,10,10,0,6,4,0,5,0,0,0,0,24,19,0,1,12,0,1,2,5,2,0,2,3,7,40,11,50,42,10,43,0,0,0,0,10,22,0,5,22,215,64,4,0.0,0.0,0.08892396926476273,0.0,0.0,0.08904540835323846,0.0,0.0,0.0,0.0,0.0,0.07287190368049938,0.15164508916492975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0749873636771863,0.0811197615657948,0.08518872544103959,0.0,0.0,0.07006880221494978,0.07608481080461646,0.0555484008755291,0.0,0.0,0.0,0.09562911294654293,0.0,0.1989678156910588,0.1012183240758702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20165414981751031,0.0,0.11753500203540812,0.0,0.0,0.0,0.0,0.09520528166658868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07612248631850564,0.0,0.0,0.09415554633881296,0.0,0.2407464141778111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18430031613377232,0.0,0.0,0.0,0.08328576949912378,0.07751010634942307,0.0,0.0,0.0,0.0,0.0,0.0,0.05178792160281087,0.07643056525791307,0.0,0.0,0.0,0.0,0.16116146773671428,0.0,0.08162928809426366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09050678455331834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17807451454493456,0.09133027963059022,0.0,0.08064195416693827,0.0,0.0,0.0,0.0774704446348946,0.0,0.0,0.06082603919242431,0.09238552708821618,0.0,0.0,0.0,0.0,0.0,0.0,0.18401871330438166,0.0,0.0,0.0,0.06698669270413209,0.13513471960476742,0.0,0.0,0.0,0.0,0.0,0.0,0.2074907660726488,0.0,0.0,0.06174804324440475,0.06930397839389853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19041056333317735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09369074356822063,0.0,0.0,0.10322583298215857,0.15563895384077026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07015177816366842,0.0,0.0,0.06449810153458745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13702795373475835,0.0,0.0,0.08389482127089991,0.0,0.0,0.2421551914421902,0.17516591672574236,0.0,0.0,0.15940557304104372,0.0,0.0,0.0,0.0,0.12373455424210003,0.0,0.0,0.0,0.0,0.15740391650600186,0.0,0.30074767769832045,0.16124205172588116,0.0,0.07309425031293244,0.0,0.0,0.0,0.0,0.10173679481062772,0.0,0.0,0.0,0.1990182734051325,0.0,0.0,0.12946388136694975,0.0,0.0,0.0 meditation,tenbsmith,2020/04/13,"Advice for an X-Headspace User Moving to Insight Timer I subscribed to Headspace for the better part of 2 years. Worked my way through many of the courses. I like guided meditation with a little bit of wisdom before and after and some homework assignments to do while not meditating. I'm looking for courses like that in Insight Timer. * My preferred approach is counting breaths. Some visualizations have worked for me too. * I haven't meditated much for the last couple of months. I could use a re-introduction. * I prefer 10 minutes medication sessions, could go a bit longer with pre/post wisdom/homework. No need to recommend I find a teacher. I'd like to do that, but it's not in the cards at this time. Headspace was good for me, but they changed their subscription model and reduced free content--time for me to move on. Plus, i've read here that Insight Timer is deeper, better for more experienced users.",4.3209655688622775,6.996411856287431,4.520145958083834,81.2457279191617,74.14970059880241,6.5702095808383225,30.19797904191617,7.645422480735847,2.1441619760479043,728,33,125,10,16,227,107,167,0.01,0.846,0.14400000000000002,0.9616,0,0,0,0,0,0,27.0,0,0,2,4,2,8,0,0,9,0,9,2,1,1,0,22,14,7,0,5,4,0,0,3,0,0,1,0,1,0,5,6,0,0,6,1,1,4,4,0,0,0,1,2,13,9,27,11,7,16,0,0,1,0,2,5,0,2,9,79,18,6,0.0,0.0,0.0,0.0,0.0,0.16178422938574988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1408801614014006,0.0,0.0,0.2928503853811783,0.3614993218566463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17514151645373352,0.0,0.0,0.0,0.0,0.26437386929196033,0.18319002537022985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131969504550974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09409209461720293,0.13886465715016316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1349542590101696,0.0,0.0,0.0,0.0,0.0,0.2426541298564833,0.1659355511179787,0.0,0.0,0.1390294876703716,0.0,0.0,0.0,0.0,0.0,0.0,0.1678528021014998,0.0,0.0,0.0,0.16678522394761602,0.0,0.0,0.0,0.0,0.1321491586379561,0.35193014496465563,0.12170633678545988,0.12276133536155301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17928635862570946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15856161029784815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656057379703781,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09653991250521787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14299149055054156,0.0,0.0,0.0,0.13141456384096611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24106066475510254,0.0,0.0,0.0,0.0,0.0,0.1066158139021342 meditation,aloevewawa,2020/04/13,A heart full of peace - Joseph Goldstein PDF? Anyone have a link? Thank you,0.4161904761904758,2.218447285714287,-0.2842857142857138,105.41261904761903,111.85714285714286,1.866666666666667,11.809523809523812,3.1291,-1.971161904761904,58,1,12,0,3,16,13,14,0.0,0.611,0.389,0.7476,0,0,0,0,0,0,3.0,0,1,0,0,0,1,0,0,2,0,1,1,1,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,1,2,1,1,0,0,0,0,1,1,0,0,0,6,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4223565029575576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7157863940351206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5561158355267918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dlwdlak,2020/04/13,"does anybody else have trouble sitting straight up without tensing their legs? i can go 30 minutes meditating but all the while my hip flexors are tensing up trying to keep my back straight. so when i body scan, im never completely relaxed because my hips are always trying to arch back a little bit to compensate for my slightly forward pelvic position. is it even possible to sit straight up without activating any muscles? it is a bit frustrating because i enjoy meditating",7.153098039215685,8.950472564705883,7.287941176470586,68.044068627451,64.52941176470588,9.431372549019608,44.75490196078432,9.725611199111238,5.127784313725491,388,26,56,8,6,125,61,85,0.10099999999999999,0.747,0.152,0.4258,0,0,0,0,0,0,5.0,0,0,1,0,5,4,1,0,3,0,6,5,5,0,2,6,8,4,0,0,3,0,0,0,0,0,0,0,0,0,2,0,0,1,0,1,0,2,3,2,0,0,0,1,8,2,10,8,3,16,0,0,1,0,1,8,0,0,6,38,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16736356888623335,0.0,0.0,0.13678126041543895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3093265959578372,0.0,0.2452246536342633,0.0,0.0,0.0,0.0,0.0,0.4391828830188721,0.2234198291195134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2108901727074117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17601789239923255,0.0,0.0,0.0,0.0,0.0,0.16802563212452412,0.0,0.0,0.0,0.0,0.13285026008834294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11431179779544565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21726438634932368,0.0,0.0,0.17878137985556888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2015938878143139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1551306186382849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2267537406460129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2731200424167019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.387781191758779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,awitz94,2020/04/13,"Is it okay to explore in meditation? Hi, I learned to meditate in a 10 day vipassana retreat practicing awareness of breath and body scans. As I have been practicing recently I have been exploring with things like awareness above my head and an open awareness of my whole body in which I just follow my awareness rather than controlling it. These practices have led me to places that feel almost absurd but I am concerned I am not practicing correctly. My question is whether these deviations from the core of what I learned would constitute chasing sensations. Is it possible to go deeper and deeper with only body scans or is there a time to change practices to a different form of awareness. It has been hard me to find material that addresses exactly this. I have read that the best thing to do is trust yourself and what you find yourself drawn to but I would appreciate any feedback. Big love",6.986268823201339,8.427365306748468,6.4774344673731195,75.01540435025099,64.6441717791411,10.344450641383157,37.5175683212493,10.436869588844218,4.215974233128834,727,37,123,18,11,225,98,163,0.009000000000000001,0.847,0.14300000000000002,0.9738,1,0,0,0,0,0,9.0,0,1,0,2,3,5,0,0,6,1,18,6,5,2,2,29,22,9,0,3,7,0,2,1,0,2,0,0,1,0,15,7,0,1,8,1,0,5,1,0,0,0,3,4,16,5,21,17,3,14,0,0,2,1,4,6,0,3,4,91,31,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16706373612126366,0.0,0.0,0.0,0.0,0.0,0.0,0.11345527508997465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17508574650974712,0.0,0.0,0.5559568195889002,0.0,0.0,0.0,0.0,0.0,0.0,0.17649203712167286,0.0,0.0,0.0,0.18712253177386992,0.0,0.0,0.0,0.10759643657835484,0.0,0.0,0.0,0.0,0.17430976089450406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08435809304824897,0.0,0.0,0.0,0.3049730500908085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09481764114119802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14945370089370924,0.0,0.1712234890975646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08150841399859447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1505774291740002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12688749711580133,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17430976089450406,0.0,0.0,0.1880843029559503,0.0,0.0,0.0,0.0,0.0,0.0,0.1868962714912177,0.0,0.16688272800898735,0.0,0.0,0.0,0.16473198221265925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22167894879756547,0.0,0.0,0.0,0.09728433421492594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18626819927614588,0.0,0.0,0.0,0.0,0.0,0.0,0.23703325919014684,0.0,0.0,0.0 meditation,ryonion7,2020/04/13,"Excessive Yawning During Meditation I've been meditating on and off since around last Fall, but I've decided I finally need to be consistent with my practice. One obstacle I often face is excessive yawning while meditating. I usually yawn several times each session, but there are times when I consistently yawn multiple times a minute. When I yawn, I try to treat it like any other breath, directing my focus from my nostrils to my mouth, but it becomes difficult when it happens so frequently. What strikes me as unusual about this is that I don't necessarily have to feel tired going into a session for the yawning to occur. It's almost as if focusing on the breath is what's causing it. Maybe my focus on the breath is causing me to breath in such a way that I yawn more. Does anyone else have advice on how to work with this?",7.272222222222222,7.4456625350318495,7.973842887473463,68.96455767869783,63.777070063694275,11.81854210898797,37.189667374380754,11.429527900616536,4.528335314932766,666,31,116,19,9,223,96,157,0.09,0.867,0.044000000000000004,-0.8018,0,0,0,0,0,0,13.0,0,0,0,1,10,3,0,0,6,0,10,15,7,3,0,18,14,13,0,2,4,0,1,1,0,0,8,0,0,0,12,6,0,0,2,0,0,2,1,1,0,1,1,2,15,2,22,12,2,22,0,0,0,0,0,8,0,3,12,82,27,3,0.0,0.0,0.0,0.0,0.0,0.1904970770461207,0.0,0.0,0.1952083142366452,0.0,0.0,0.0,0.0,0.0,0.0,0.13256864419393224,0.0,0.0,0.0,0.0,0.13630941786146553,0.1997432245988658,0.0,0.17354154194745905,0.0,0.0,0.0,0.0,0.0,0.0,0.21530039582004626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4005224942649777,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17059685865130308,0.0,0.0,0.0,0.0,0.0,0.1628507455840226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09856957301741312,0.0,0.0,0.21355168648669826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11079120051303944,0.0,0.0,0.0,0.0,0.0,0.17238838646524218,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15890542591184625,0.0,0.0,0.0,0.0,0.0,0.09523981961722122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19584750828299802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1445485487024501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1320991387305909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22023129664977106,0.0,0.1612597390760456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3410203433367302,0.22405951696665846,0.0,0.0,0.0,0.1323542187555563,0.0,0.0,0.0,0.0,0.0,0.21470333813449566,0.0,0.0,0.15473751915154166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14192159582238814,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sanpine,2020/04/13,"Half-sleep half-meditation. Hello everyone, I'm new to meditating. Since I started doing it, my sleep became a little weird. I meditate before sleep and after meditation when I try to fall asleep, my mind goes into unusual state. I feel like I'm sleeping and meditating at the same time. It's not lasting the whole night but happens like 5 times in short episodes during the night. Like my mind becomes aware that I'm currently sleeping and it feels like meditation. I don't how to better name it. Have any of you had experience like this? When I wake up I don't feel tired.",3.007076167076168,5.475158405405409,4.504013104013109,80.74407862407864,77.55855855855856,7.63996723996724,25.406224406224407,8.575989854853784,2.0083261261261267,457,17,86,10,11,152,72,111,0.04,0.795,0.165,0.9266,1,0,0,0,0,0,15.0,0,1,0,1,3,7,0,0,4,0,5,7,6,1,0,14,13,7,0,0,2,0,3,5,0,0,1,0,0,0,6,4,0,0,3,0,0,1,3,1,0,0,1,3,11,6,9,12,2,19,0,0,0,0,3,6,0,0,16,45,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09010263520010696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14633274060368018,0.11274535291138366,0.0,0.0,0.11718300050764775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12660674656907775,0.0,0.1296076796016973,0.0,0.0,0.20098368660448565,0.18931204322654574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716683076045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10800289698450458,0.0,0.0,0.0,0.0,0.0,0.3236571806128213,0.13279699629273314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2675687897520737,0.0,0.0,0.0,0.0,0.0,0.0,0.1279666152633886,0.0,0.2486792812571823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10960304777031442,0.0,0.6629644076619562,0.0,0.0,0.0,0.0,0.0,0.09378219562034623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15452035825573204,0.152286032968896,0.0,0.0,0.0,0.08995689713988099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14792838495565408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IntermittentJuju,2020/04/13,"Red ball visual Something clicked today. I was using just a timer and kept coming back to my breath. I think the difference for me is that for the first time I didn’t get upset with myself when my mind wondered. I simply noticed that it did, then brought focus back to my breath. Then something happened. I felt my body become, well the only word I can say is formless? Like I was just a blob, not a body... and it was scary. I then just let that scare be just another mind wondering event and brought myself again back to my breath. This is when I started to see a dark red ball with fuzzy edges in my mind’s eye. Then the timer jolted me out of it. Anyone had a similar visualization?",3.190338420703384,4.785036912408764,3.8234771068347686,89.83305242203055,74.03649635036497,6.4416721964167225,23.40345056403451,6.980632752743323,0.6603927007299264,535,15,112,5,11,169,80,137,0.07200000000000001,0.893,0.035,-0.6966,0,0,2,0,0,0,17.0,0,0,0,1,11,4,0,2,9,0,12,6,6,1,0,22,25,9,0,0,5,0,1,1,0,0,0,1,0,0,7,7,0,1,4,2,0,3,2,2,1,1,10,7,19,2,11,13,0,20,0,0,5,0,1,2,0,2,16,78,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15994050306265095,0.0,0.0,0.0,0.10665218823818062,0.0,0.0,0.0,0.0,0.0,0.0,0.351857361891074,0.0,0.0,0.16845687336212858,0.0,0.0,0.0,0.0,0.0,0.3388518271428634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13139067727638615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15936088618792507,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14645226089892915,0.0,0.0,0.12974153345422235,0.0,0.0,0.0,0.0,0.07969037979704201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13488135252732836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15597177038912155,0.0,0.0745182198629121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4620340076832011,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17365587170334953,0.0,0.0,0.0,0.11600557468941745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12129759794445318,0.15270866046607226,0.0,0.12154628093345768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23484935583661515,0.0,0.0,0.10796118070409268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09773475879588353,0.0,0.0,0.08894119086122672,0.0,0.1445801520033948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1317365338600201,0.0,0.0,0.0,0.0,0.0,0.0,0.1371423582957127,0.0,0.0,0.0,0.0,0.0,0.3308235201703719,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Acidgang,2020/04/13,"This might sound stupid, however right now in the moment I kind of need advice. Is it possible to meditate without anyone knowing, like with people in the room and the tv on? This probably sounds really dumb, even I think it is. However today with this quarantine and being inside for weeks basically Im just feeling especially anxious. I’m having issues with my girlfriend right now, I’m having a lot of issues in my head about my dreams and my goals and being stuck in life. I don’t want people to notice, though I can’t stop shaking my leg and I’m having short breaths, I don’t want to converse, I can’t even pay attention to the tv. I really would like to meditate right now, as I’ve found it helped in the past when I was frustrated, angry or anxious. Just in those times I found a peaceful place and moment because it was available. I live in a tiny apartment with my girlfriend, along with my brother being here right now, so this is impossible. I feel embarrassed to tell them I want to meditate, as I don’t want them to know how I’m feeling. The other thing is, I know they don’t think of me as meditating as dumb, in fact they believe in the power of meditation and occasionally practice it and other such things in the metaphysical realm, just not as often as I do. I know this shouldn’t stop me because as I said before I truly know that I shouldn’t be embarrassed and that they probably wouldn’t harass me for it or anything like that. Though I just know I would feel judged. Just thinking about doing this fills me with more anxiety. Just looking for a solution to this or any advice, thanks guys!",5.498438485804417,6.055927321766562,6.262793375394324,78.3920449526814,67.58044164037855,9.36839116719243,29.730126182965304,9.3871,2.5130695268138794,1279,44,245,24,20,421,142,317,0.152,0.778,0.07,-0.9776,3,1,0,0,0,0,31.0,0,0,5,2,22,13,5,3,12,0,27,4,3,1,1,60,55,24,0,10,11,1,4,3,2,6,1,3,1,1,21,16,0,2,16,3,1,2,11,8,0,0,6,8,37,5,44,39,2,34,0,0,1,0,13,19,2,6,16,176,58,2,0.0,0.0,0.0,0.0,0.0,0.19423692077343035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06758561768667899,0.0,0.07602971377994393,0.22455488337406246,0.0,0.0694927240049457,0.0,0.08178588254542113,0.0,0.0,0.0,0.0,0.0,0.0,0.12116908147750095,0.0,0.08456982751831248,0.1119735401593867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13128650607014225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2010093870387185,0.0,0.0,0.0,0.0,0.0,0.0,0.2179423663555065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984073717248866,0.0,0.0,0.0,0.0,0.1019983007749088,0.0,0.0,0.0,0.06661607430761582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10735350521071003,0.20746549536079034,0.0,0.0,0.0,0.10349481099606796,0.32771836741518723,0.0,0.0,0.0,0.0,0.0,0.07019899013283923,0.14566435546662404,0.0,0.08775930771817919,0.0,0.08345887508420886,0.0,0.0,0.08449408506914427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1054324183342476,0.0,0.0,0.0,0.0,0.0,0.07369316484429464,0.0,0.0,0.0,0.0,0.0,0.0,0.11315116701748976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09487480317404763,0.13780292573300018,0.0,0.10383680132571804,0.0,0.0,0.11204233370696423,0.0,0.0,0.21430897774571792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12733792357942586,0.0,0.0,0.0,0.0,0.3394990455488188,0.09453846692438947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16618162754200205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08686739706598448,0.09150090978219563,0.0,0.0,0.13205475612073192,0.19104684294496765,0.1952916994334567,0.0,0.057952543977693685,0.0,0.09420593018988964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2344808130714903,0.0,0.07972113537120971,0.0,0.0,0.0,0.0,0.0,0.0,0.09580417409772372,0.0,0.0,0.0,0.0,0.1412013608177162,0.0,0.0,0.0 meditation,MotherTalzin,2020/04/13,"Recommend some literature :) Personal picks related to Yoga/spirituality, Self Improvement, books you feel should be read by everyone or anything that affected your life in a meaningful way. Thank you!!",11.237419354838707,13.396647741935485,11.39048387096774,41.00572580645164,55.45161290322582,17.812903225806448,47.75806451612904,15.247664890283005,9.408535483870967,164,10,20,9,2,55,30,31,0.040999999999999995,0.608,0.35200000000000004,0.9059,0,0,0,0,0,0,8.0,0,3,0,0,0,1,0,0,1,0,2,1,0,2,0,7,4,1,0,1,1,0,1,0,0,1,1,0,0,2,1,0,0,0,2,2,0,0,0,0,0,0,0,1,3,1,3,2,1,2,0,0,0,0,5,1,0,2,0,12,4,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31854458488353343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3698839829190197,0.0,0.0,0.0,0.0,0.195725869059314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2734152579290161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33799470680233146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.387197787316817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4038224567792321,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35638325852689584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30725643304417505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Limon41,2020/04/13,"What makes you want to practice? I have been thinking about meditating every morning since when I have occasionally in the past, my head felt a bit clearer, but, when I try to force it, my practice just feels like my body as too much energy lingering. On the other hand, meditating when I feel the desire (stressed, bored, etc) feels much better. Does anyone get the feeling that meditating based off of schedule is a waste of energy? Have you felt the same restlessness and powering thru ended up being beneficial? I really enjoy listening to Alan Watts and agree with him that meditation should be nothing more than the enjoyment of doing. I don’t schedule when I want to watch tv for play games so by that logic neither should I with meditation. I will most likely opt for morning yoga or stretches instead thought I am still curious to hear your thoughts on doing what you feel is right vs cultivating a sort of discipline through your practice.",8.991950904392766,8.700131709302326,8.602868217054265,67.42326873385015,60.3953488372093,11.830490956072351,38.29715762273902,11.20814326018867,4.41933126614987,762,33,127,18,9,244,116,172,0.046,0.7090000000000001,0.245,0.99,1,0,0,0,0,0,17.0,0,5,0,2,10,9,0,2,9,0,15,3,3,1,0,29,31,10,0,5,4,0,8,2,0,3,0,2,0,0,7,4,0,1,11,4,0,0,2,3,0,0,5,11,19,6,24,21,8,16,0,0,1,0,9,7,0,3,11,94,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11932287454334962,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1509265970321429,0.18630626832276515,0.189554357612693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933749906427873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511457889376879,0.0,0.19032053993174414,0.0,0.0,0.14378049927492742,0.0,0.0,0.0,0.0,0.0,0.4314303802141509,0.12191283009313185,0.3277026949471794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08915790053551123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17513675886605207,0.0,0.19233564031227424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16674253659078395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1139106074963468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25089566775701355,0.0,0.0,0.0,0.0,0.0,0.0,0.16374386305151073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629053170466622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10932315071429,0.0,0.0,0.0,0.0,0.1457346887737686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14116394829167533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13628179782083838,0.0,0.19547969752594527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10934602050809912,0.0,0.2709550454339032,0.0,0.0,0.0,0.0,0.0,0.11586056259078872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20130830271497796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_4b3l_,2020/04/13,"Yesterday I had a hot flash while meditating and it was a beautiful experience to witness. To give some context, several years I began to have panic attacks. Typically they begin with a surge of energy that courses through my body and makes me have a cold sweat. My brain typically interprets this as danger and the thoughts perpetuate it into something much bigger than it is. If anyone knows this feeling, it feels like dread and it is a strong emotion. Yesterday, while meditating, I had this intense surge come. No real trigger aside from my watching my thoughts. At first my mind began to race- “how could this be happening while I’m meditating” “am I having a panic attack?” And it was in that moment that I was able to step back and become aware of what was happening. I became aware of the sensations and of the thoughts. Separately. I saw the thoughts simply as thoughts and allowed them to be. I saw the sensation simply as this beautiful flow of energy that I felt through my entire body. Before I knew it I had moved into this deep and calm awareness. The thoughts (mostly negative in nature) persisted for the next couple hours but they had no ground and felt small. This was the first time I have ever experienced my anxiety with equanimity or the body sensation associated with it as almost “pleasurable.” Has anyone else experienced this or something like this?",5.4038748079877115,7.821223911290325,6.049585253456223,72.72413978494627,69.96774193548387,9.401228878648237,31.16436251920123,9.842372674337009,3.4991894777265737,1102,48,180,29,21,358,130,248,0.084,0.8220000000000001,0.094,0.3654,1,0,2,0,0,0,24.0,0,0,3,4,3,11,3,3,15,0,20,5,5,4,1,44,43,22,0,2,4,0,5,2,0,0,0,0,0,0,22,16,0,0,13,0,0,4,3,6,0,2,22,11,23,5,28,18,3,30,0,0,3,0,4,9,0,6,19,136,45,0,0.1087556912036743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10890311501343372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08319780609339368,0.0,0.0,0.15208901597076252,0.1114330577911467,0.0,0.0,0.0,0.2474505984510623,0.0,0.08362641344744026,0.0,0.0,0.12011211643375162,0.09254308297917543,0.0,0.0,0.0,0.0,0.3624091671351452,0.0,0.12140731904985808,0.0,0.0,0.0,0.0,0.0,0.09368339808495284,0.0,0.0,0.0,0.08683256989499848,0.12033610375055895,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0908514247751799,0.12233551448828806,0.0,0.0,0.0,0.0,0.09837574907455,0.0,0.0,0.0,0.10638393457817827,0.0,0.0,0.10998029043094183,0.07769508752631953,0.20884503745078975,0.0,0.0,0.18501507075994952,0.0,0.0,0.0,0.0,0.0,0.10432836892852404,0.0,0.0,0.0,0.0,0.0,0.0,0.19234459712044666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10710244866990308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05976928367850114,0.0,0.0,0.0,0.0,0.0,0.0,0.10626507451992404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07259526838023497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10981224535314564,0.0,0.0,0.11559008835722975,0.07994794662491286,0.0,0.0,0.0,0.11566291140152395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25520274180961044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12378778624067766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12286297498339507,0.0,0.0,0.0,0.0,0.0,0.0,0.1674508888218549,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5180392241227525,0.06341631813096357,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0700350994397671 meditation,SenexFox,2020/04/13,"Model for the Experience of Enlightenment Thought you guys might enjoy. &#x200B; [https://youtu.be/G441rljCfd4](https://youtu.be/G441rljCfd4)",27.112051282051286,35.2652796923077,9.700000000000003,33.23666666666668,59.76923076923076,10.964102564102564,42.794871794871796,8.841846274778883,7.5426102564102555,128,5,7,3,3,26,13,13,0.0,0.789,0.21100000000000002,0.4939,0,0,0,0,0,0,19.0,0,1,0,0,0,1,0,0,1,0,1,0,0,0,0,3,2,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,2,0,0,0,0,0,0,0,1,0,1,1,2,0,0,0,0,0,0,0,2,0,0,1,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3874619216621477,0.4345259124902889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3498036489576935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35408247997800657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37935950833272863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2838962662609301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4345259124902889,0.0 meditation,saggithotius,2020/04/13,"some help with a weird experience! Hi im very new to meditating and have been trying to do it for some time but always fall off. Today i started again but in the middle of it i got the sensation that my whole room was on a swing, like it felt like i was swaying back and forward, and when i opened my eyes my room did swing for a couple seconds. Anyone know what this means? I have dpdr so experiences like these scare me away but since i have dpdr getting into meditation would be great.",0.9640909090909098,3.419553818181818,2.7648737373737404,89.9339772727273,86.57575757575758,5.3202020202020215,18.3510101010101,6.816661863887847,0.14934949494949512,384,10,80,5,12,127,71,99,0.054000000000000006,0.78,0.16699999999999998,0.9168,0,0,0,0,0,0,7.0,0,0,0,0,4,6,0,1,5,0,10,1,1,0,0,15,16,8,0,1,3,0,1,3,0,1,0,0,2,0,7,6,0,0,3,0,0,2,0,2,0,1,6,2,10,4,11,8,3,18,0,0,1,0,2,10,0,2,11,57,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17252247087065584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14497609277327286,0.0,0.0,0.0,0.0,0.0,0.19480160486086548,0.15943072018537946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2294164115660923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.405634215476986,0.0,0.0,0.0,0.0,0.19907773964770653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10832595266392626,0.0,0.0,0.0,0.16582775961305254,0.22859173208037015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1389748107776696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2239614571714915,0.0,0.0,0.0,0.0,0.0,0.11394796869791332,0.0,0.0,0.0,0.0,0.0,0.0,0.3038857580310904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2258527100843491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20024908149397247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2075822849276138,0.0,0.0,0.0,0.0,0.0,0.0,0.1715127777645048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1467554525436863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12090090743254435,0.0,0.19653291579172968,0.0,0.0,0.1407694185646145,0.0,0.0,0.0,0.0,0.0,0.0,0.17107620415157251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314863384741845,0.0,0.0,0.0,0.0,0.0,0.0,0.14728751735336146,0.0,0.0,0.0 meditation,Someone0341,2020/04/13,"Does anyone else feel chest pressure while breathing deeply/diaphragmatically? Hi! I began meditating again, this time doing Zazen in the Burmese posture, and I'm finding that it feels like I can't breathe in as much air before my lungs get ""constrained"" against my chest, as if pushing too hard against my rib cage. I do have terrible respiratory capacity, so I'm wondering if it's just an issue of needing to improve that through exercise or if I'm doing something wrong.",10.295930232558144,9.008891500000004,9.534534883720934,64.99854651162794,58.418604651162795,11.855813953488376,45.918604651162795,10.686352973137794,5.028404651162791,383,21,64,7,4,122,68,86,0.11699999999999999,0.821,0.062,-0.5707,0,0,1,0,0,0,11.0,0,0,0,0,5,4,0,1,2,0,5,7,6,0,0,12,14,9,0,4,5,0,3,1,0,0,1,0,0,0,5,1,0,1,4,1,0,1,1,3,0,0,1,3,6,1,9,13,1,8,0,0,0,0,1,3,0,5,5,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19473500195391455,0.2853581054250651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369846018102376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437188869558277,0.0,0.0,0.0,0.0,0.0,0.2326525984560472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28163785445332545,0.19896181094571574,0.0,0.0,0.25454568847512826,0.0,0.0,0.0,0.0,0.0,0.14550574650028295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24948299646685185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2906836235227884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13606195925581108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047309392179482,0.20650562782547635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144043667701637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16239669586023614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30202342732483844,0.0,0.0,0.0,0.0,0.3044981045341568,0.0,0.0 meditation,shroominate1,2020/04/13,"Mindfulness meditation has really helped me ""catch"" myself before I go down paths of rumination or impulsivity, but switching my mindset feels like I am ""going against my body"" (example in post). Is this expected or there a type of mediation/technique I can do to make that switch feel healthier? If the title doesn't make sense I'll give an example of what I mean: Before mindfullness practice: I have forgotten that I haven't eaten anything all day and begin to get 'hangry'. My wife drops something and it makes a loud noise and I irritably complain that she needs to be careful. I spend the next 30 minutes in my head ruminating about how clumsy she is and how bad a person I am for snapping at her. After \~8 months of regular mindfulness mediation: I realize I am feeling gloomy and remember that I haven't eaten anything all day. I now go about doing tasks knowing that I might have an abnormal reaction to things and I should try to have a snack when I can. My wife drops something and I am aware that my body is impulsively about to snap at her, so I focus on the fact that hunger is causing negative thoughts and it's no ones fault that a noise startled me. I try to ask in a compassionate way if she is OK. It feels really uncomfortable to ""switch"" to compassion, but I don't ruminate afterwards. In the second example, when I feel irritable and I need to adopt a compassionate tone it feels like I am giving myself an injection of medicine - I know it makes me healthier and is the ""right"" thing to do but everything in me is trying to prevent a needle-stab. I'm just wondering if there is a way to have a smoother transition between those 2 states of mind?",6.0576250000000025,6.6778745125000025,6.985625000000002,73.476875,66.375,11.025,33.8125,10.899274998029325,3.8237937499999988,1324,57,247,37,20,443,167,320,0.12300000000000001,0.7759999999999999,0.10099999999999999,-0.8519,0,0,2,0,0,0,34.0,0,0,0,0,12,10,0,1,18,1,30,7,3,7,3,51,59,23,0,7,9,2,6,2,0,2,0,1,0,1,18,10,4,1,13,0,1,4,6,4,0,2,3,7,41,6,35,53,2,30,0,0,0,0,15,10,0,7,12,175,59,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1846597026203703,0.0,0.1048905037805498,0.0,0.0,0.0,0.09368110737690888,0.0,0.0,0.19094541397795192,0.0,0.0,0.0,0.0,0.24925460380291886,0.0,0.0,0.0,0.0,0.11439390506093598,0.1152588231006295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14471757279517594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083682715541953,0.0,0.0,0.0,0.34038576535985665,0.1603093410569071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05861911446870052,0.21526215632111864,0.19129507426752365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11514808731456455,0.0,0.0,0.0,0.07520432676476345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12332278380789613,0.0,0.0,0.0,0.0,0.0,0.0,0.10962909378203213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995736283569402,0.0,0.0,0.12221711916602898,0.0,0.0,0.0,0.11902493688526347,0.33986567078476065,0.0,0.08955581663150941,0.0,0.0,0.1663876146074949,0.0,0.0,0.1193244367298036,0.0,0.0,0.0,0.0,0.0,0.0,0.07602864498602539,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09796745103703088,0.0,0.0,0.0,0.0,0.10745520170532788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375453543228095,0.0,0.0,0.0,0.12709909167685948,0.09581695342733436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17275185923004127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14907946968302976,0.0,0.0,0.08907312043443492,0.0,0.0,0.0,0.0,0.0,0.22852636300736134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781159820214104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12167454746228548,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kunaal_Naik,2020/04/13,"How to overcome these barriers while Meditating? I often run into the following barriers while meditating: 1. Mind-wandering (the most common one) 2. Feeling Sleepy 3. In a hurry to open eyes 4. Sloppy backbone From your experience, how do you overcome them?",3.6571753246753214,6.8868890681818185,5.6341558441558455,65.86409090909092,90.13636363636364,8.877922077922078,31.285714285714285,8.841846274778883,4.41597142857143,205,11,28,7,7,70,37,44,0.0,0.956,0.044000000000000004,0.2168,0,0,0,0,0,0,11.0,0,2,1,0,3,0,0,0,3,0,1,1,1,2,0,9,3,4,0,0,0,0,1,0,0,0,0,0,0,0,1,2,0,2,1,0,0,2,0,0,0,1,0,2,4,0,5,3,1,8,0,0,1,0,3,3,0,2,3,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.596278675995332,0.0,0.0,0.3082180698794899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6154942522748107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41306196553263946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Olive_vintage,2020/04/13,"Meditation to Stay Calm Alone Abroad I'm in Puerto Rico now, where I was ""stranded"" during the pandemic. To stay calm, I'm spending much more time meditating. Yoga in the morning in the sunshine. Walking meditation in the afternoon. Evenings with guided meditation (I've been using the free Hope in Times of Crisis by Deepak and Oprah). I came across this article about someone in a similar situation: When the global pandemic hit, I was in Goa, a state in the southwestern coast of India. With four hours' notice, the entire country went into a 21-day lock down. All forms of travel were put to a halt, and we had limited access to food and water. I made phone calls back and forth to friends and family trying to get the information I needed to make the right decisions, and quickly. I decided to self-quarantine in a hut on an isolated beach, more or less on my own, although surrounded by a few new-found friends in a similar position. Throughout all of this, naturally, my fight or flight stress responses triggered. To manage elevated tension in the body, I turned to inner reflection and meditation practices to calm the mind. Instead of letting fear kick in, I chose to surrender to the present moment and accept what was arising. I asked myself: How can we create solace in a time of world havoc? Taking this time as an opportunity, I made a choice to embark on a journey of inner peace by exploring the elements of my mind, body and soul through the three main limbs of Pantanjali's Yoga Sutras; Asana, Pranayama, and Dhyana. Following these three simple peace restoring practices allows us to transcend to a safe place, within. Come back to these anytime that stress arises during times of crisis, and you wish to ground. Source: [https://www.inkwellcontentstudios.com/post/how-to-deal-with-stress-in-times-of-crisis](https://www.inkwellcontentstudios.com/post/how-to-deal-with-stress-in-times-of-crisis)",9.365809523809524,11.308640374603176,7.866349206349209,65.3814285714286,59.53968253968254,10.19047619047619,33.73015873015873,10.290406445055957,3.784873015873016,1558,59,222,33,21,470,189,315,0.095,0.773,0.133,0.8957,0,2,0,0,1,0,81.0,3,1,0,2,10,16,1,4,28,0,8,4,2,7,2,43,26,17,0,3,2,0,0,0,2,0,0,0,0,0,7,18,2,3,6,4,2,9,0,5,0,3,10,1,18,12,56,14,10,55,1,0,1,0,11,29,0,3,14,153,25,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10945050626824672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09879463661388983,0.0,0.0,0.1625196718687286,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23476880288961635,0.0,0.0,0.10790902302962344,0.12086744492033785,0.0,0.0,0.0,0.09103221391817352,0.0,0.0,0.0,0.0,0.0,0.0,0.06815354822709299,0.21789869384329452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06979930261210285,0.0,0.0,0.0,0.0,0.0,0.09962378515993074,0.11891709664450692,0.0,0.0,0.0,0.0,0.0,0.0,0.1277862209836229,0.11587043967122082,0.16329307518634234,0.0,0.05521237770656196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10496206915579824,0.10407151339277476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806288438099508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1999901010867123,0.0705408656787206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2134092488993119,0.0,0.0,0.0,0.07768546752411977,0.0783588758263148,0.0,0.10206444209300884,0.0,0.0,0.0,0.0,0.12031506944585416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1104109863984705,0.0,0.0,0.0,0.20242056663128866,0.0,0.0,0.0,0.0,0.106235548453029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09024840909438796,0.0,0.0,0.0,0.0,0.0,0.0,0.1102451703764576,0.0,0.0,0.0,0.11878646618317315,0.0,0.0,0.08954060117101963,0.0,0.0,0.0,0.0,0.22527731055937705,0.0,0.0,0.4842150310378031,0.0,0.0,0.0,0.0,0.0,0.0,0.07945668176794099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3081083711740412,0.0,0.0,0.0,0.0,0.07174840484842414,0.114947285331309,0.0,0.0,0.12711758630645592,0.0912718358697382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09796453707231204,0.0,0.0,0.121524450306862,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,QueBelleEpok,2020/04/13,"""Gallows breath"" So years ago, I attended a workshop run by The Art Of Living which gave the attendees a series of pranayama exercises to do. The teacher mentioned something called ""gallows breath"" which is simply breathing in and out to the fullest capacity possible without the reliance on a mantra or count. Is this correct? The only information that came up from searching was asphyxiation porn!",8.046716417910446,10.425096358208958,7.6001791044776175,64.43997014925375,63.02985074626866,9.53910447761194,43.25074626865672,9.888512548439397,5.111300895522389,324,20,44,7,5,102,54,67,0.0,1.0,0.0,0.0,0,0,1,0,0,0,9.0,0,0,0,0,1,0,0,0,9,0,4,5,3,0,1,7,6,3,0,0,2,0,0,0,0,0,1,0,0,0,4,3,0,0,1,2,0,3,1,0,0,0,3,0,1,0,11,3,0,9,0,0,0,1,4,4,0,1,2,32,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3194044952169913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3679299501442214,0.412113387139008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3181717071861385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740417893578314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062099111713854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27739415918289984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34733840114279363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320361230575853 meditation,Jesse_Inevitable,2020/04/13,"How is everyone's lockdown practice going? Are you practising more like you said you would? [Chat, motivation and tips thread!] Hello. I'm amongst the many people with extra time sat at home - and so far, I have practised more and its been good for my 'zen-ness'. How about yourself? This thread is for checking in and checking up to see if youre keeping in the zone too. My pattern is pretty unscheduled - I tend to do short meditations sat at my desk or on the sofa, being that I have pretty much no other scheduled commitments during the day. I dont have to think so much about actively 'doing' mindfulness, it just comes to naturally as a reflex (It took a good amount of practice to 'get there') 2 min, 3 min, 5 min session - does very nicely. Sometimes I Skype my family and we do a longer one together. And Im definitely feeling the benefits: calmness and appreciating the moment I'm in - particularly when I get outside for a brief period each day. Nature seems particularly beautiful right now Lockdown days can feel very boring - but ...its crazy how much of that 'boredom' feeling is created by the mind being unfocused! Needy of short term distraction and 'stuck' in thought loops. Out-of-practise me gets bored to the point of depression. But 'zen', post-practice me is calm, enjoying the moment, really into hobbies, and willing to put the hours in to get a long term but satisfying task done. So theres my motivation! A bit of application once, twice, 3 times a day, and you can develop that state of mind too. Any good tips? Here's some basic but very true ones: 1) Keep a schedule. It encourages self-discipline and helps make the day productive (ignore my second paragraoh - I'm experienced so I get to cheat ;) 2) Remove ALL distractions from your meditating area. Computers, phones, all of it. You might say youre strong enough to reists them for 10-20 mins. Its harder than you think. 3) Stretcth out or get some exercise in BEFORE you start a session. Gets the blood flowing and helps you feel fresh rather than foggy as you start (obviously wait for your heart rate to drop if youve done some high intensity work!) ...so yeah. If youre a bit stuck or struggling with your technique, feel free to answer a question. Maybe I can or someone else here can help.",3.779010643444608,6.162004632075478,4.6245283018867935,81.27088292210935,74.61320754716981,7.933623609095306,26.90953072085148,8.768130331264683,2.2197216497339136,1780,68,329,38,39,574,239,424,0.086,0.725,0.18899999999999997,0.9914,0,2,0,0,0,0,76.0,1,15,1,4,20,21,1,3,23,1,25,3,2,6,5,66,60,34,0,5,13,0,5,1,0,3,1,2,2,0,12,19,0,4,13,2,3,7,2,8,0,4,10,9,33,14,46,45,18,52,1,1,1,0,27,19,0,13,25,198,45,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062232121521024565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07787100219354846,0.0,0.0,0.0,0.19981744913720206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07883052804080502,0.0,0.0,0.0,0.0,0.0,0.0,0.2950922515970821,0.0,0.07882019443647267,0.0,0.0,0.0,0.0,0.0,0.08008382753890207,0.1872995748795727,0.10725280159809436,0.0,0.0,0.0,0.07644754497261587,0.0,0.0,0.09455760986366747,0.0,0.0,0.0,0.0,0.08744479470961193,0.0,0.0,0.0862705107517243,0.0,0.23135914542965216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3346831293190617,0.0,0.05200906666663525,0.2302708184171459,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10844359551331363,0.18401812871419174,0.09668873172005804,0.09179521204511397,0.0,0.09012207878556616,0.0,0.0,0.0,0.0988499714976731,0.0,0.0,0.1626822932187631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04470873232578969,0.0,0.0,0.08098631187717706,0.0,0.0,0.0,0.0,0.0,0.0,0.06108577887501977,0.09278003226726284,0.09193732054186043,0.0,0.0,0.0,0.0,0.09708105503229886,0.27720676651860154,0.0,0.0,0.0,0.20181821892834095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09745858292051544,0.12402344014741135,0.0,0.0,0.0,0.0,0.0,0.0,0.06344373783728145,0.0,0.0,0.0,0.08650956396667571,0.0,0.08764435943635678,0.18620367011900216,0.0,0.0,0.0,0.0919960530541915,0.10251573996928784,0.0,0.0,0.0,0.05862570622027233,0.0,0.0,0.0,0.0,0.07815178207297123,0.08705001986257734,0.07277497836416896,0.0,0.0,0.07292418081707021,0.08331019019053623,0.09546823723892402,0.0,0.0,0.0,0.0,0.0,0.0,0.0775388466081615,0.0,0.09050890554838388,0.0,0.1295470433554413,0.0,0.0,0.0,0.0,0.0956694776614874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1172759407825182,0.0,0.07265126731493013,0.1067241783893081,0.0,0.0,0.0,0.10167454449687402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22652394904759085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06662270743869342,0.0,0.0,0.06500835936781045,0.0,0.0,0.0 meditation,Dotta_oni,2020/04/13,"I became stoned, but cant recreate it Hello. Ive been meditating for longer than a month now. I put my headphones with the mantra ""I am not the body, Im not even the mind"" and i try to focus only on it. At first it was hard but im getting better at it. I do it 10 min in the morning and before bed. 4 days ago I was watching a video about beeing patient and not impulsive so I tried meditating a bit with the intent of ""stopping all impulses In my body"" (It was just an idea that crossed my mind, i didnt think much of it. Also the video didnt tell me to do it) After some time my body started to relax, I was more relaxed than I have ever been (since i can remember). My chest expanded and I was breathing alot more air. My spine became more erect (fixed my posture, havent exercised much cause of the quarantine). My head felt weird, lighter is a good word to describe. And time seemed to slow down, I felt like I had so much time to answer to people when they talked to me. I also was genuinely laughing at things for no reason. I was extremely happy and peaceful, and felt awesome. I never done drugs but these symptoms are what my friends described as beeing high or stoned. Felt like I had a super power. The problem Is that i cannot replicate the experience. Dont know if its because this time Im actually trying to achieve that state and that makes my body go ""hmm nah"". Maybe these are the feelings you get when meditating correctly? I dont know. Has anyone had this experience? If so. Can it be achieved consciously? Btw thanks you for reading.",1.8263743172214788,3.999240824281156,3.3145150984231684,89.2826208389158,80.05431309904155,6.083438111924147,23.834793362877463,7.233258080335977,0.961870741007936,1210,43,251,16,31,397,171,313,0.036000000000000004,0.79,0.17300000000000001,0.9945,1,1,1,0,0,0,43.0,0,2,1,6,12,13,0,0,17,0,33,11,8,4,4,48,48,22,0,3,10,0,6,2,1,0,3,0,1,0,20,10,0,1,14,6,0,3,12,2,0,1,19,7,36,11,29,28,10,31,0,0,1,0,7,9,0,6,20,173,56,3,0.0,0.0,0.09181299065258987,0.0,0.0,0.0,0.0834003147281701,0.0,0.0,0.0,0.0,0.15047882965128392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06578613482242765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05735309447519495,0.0,0.08005905876755108,0.0,0.0,0.08321017657883889,0.10271600758069324,0.4180270907421681,0.0,0.0,0.0,0.0,0.0,0.09665079354204917,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06067677889579558,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09628120385012437,0.2205328839812394,0.0,0.10910825770188537,0.0,0.0,0.0,0.0,0.0,0.0,0.062141986174561036,0.08510490058164076,0.0,0.0,0.0,0.18406557024330444,0.0,0.0,0.04757199701713222,0.0,0.36134385387499135,0.0,0.0,0.08002830652500807,0.0,0.0,0.07268952296718034,0.0,0.09831063302087767,0.0,0.053470442236771415,0.07891369258049569,0.0,0.0,0.0,0.0,0.0,0.10015479847200406,0.08428131500137657,0.0,0.09655793556112624,0.0,0.0,0.0,0.0,0.0994055378367459,0.0,0.0,0.0,0.0,0.0,0.10621005319211764,0.3048825154824557,0.0,0.0,0.0,0.0,0.0,0.1034128632949978,0.0,0.0,0.0,0.0,0.0,0.0,0.0919299592368583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06280219623553282,0.0,0.09452061924023612,0.0,0.0,0.0,0.0,0.0,0.18999723633807464,0.0,0.07509742430897991,0.0,0.2074890035367384,0.0,0.07256383805542344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07155557239602123,0.0,0.0,0.0,0.0,0.0,0.06522641025376234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09002624885432342,0.0,0.09458100204672154,0.0,0.0,0.09411005337109413,0.0,0.0,0.09673463110774452,0.0,0.0,0.10657950288384503,0.0,0.0,0.0,0.0,0.0,0.0,0.08565107966406241,0.0,0.0,0.0,0.077827747361287,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06659355899502616,0.0,0.0,0.07865893236326837,0.0,0.0,0.0,0.0,0.0,0.0,0.0977899162082936,0.0,0.07562163178668826,0.08223408100464598,0.086620452335095,0.0,0.0,0.06250562281515258,0.06028560806107959,0.0,0.0,0.21944593054938505,0.0,0.0,0.0,0.0,0.1916317877951613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Rodeo_oooo,2020/04/13,What yall do when ur mind is a bit overactive Sometimes i can go deep where my mind slows down and im in this blissfully alert state but sometimes my mind thinks i usually count in my head to focus but sometimes i can count up 20 numbers and be lost in my mind at the sam e time,1.6568852459016412,2.9800291147541027,3.095868852459017,94.59626229508196,77.52459016393442,6.847213114754098,23.67540983606557,7.554174236665415,0.7636924590163936,220,7,53,3,5,72,44,61,0.052000000000000005,0.92,0.027999999999999997,-0.3291,0,0,0,0,0,0,0.0,0,1,0,1,2,1,0,0,2,0,5,1,1,0,0,9,8,5,0,0,2,0,0,0,0,0,0,0,0,0,2,2,0,0,1,0,0,1,0,1,0,0,1,0,8,0,7,6,1,14,0,1,0,0,2,8,0,0,4,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929760665137289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10045674340969217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18140668659297285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19093105989474524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19295434735399375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7139085753152381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5244602806994166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11326062787123145,0.0,0.0,0.10307013845090553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19467609384414009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,liddig,2020/04/13,"Staying positive during COVID A link to my brothers YouTube video on meditation and manifestation :) https://youtu.be/drSaZmKz8n4",15.245624999999995,21.292252312500004,11.130000000000004,29.51500000000001,57.125,13.2,51.75,11.20814326018867,9.1351,111,7,9,4,2,32,16,16,0.0,0.68,0.32,0.765,0,0,0,0,0,0,7.0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,2,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,1,1,0,0,0,0,0,0,0,0,1,0,2,0,0,2,0,0,0,0,1,1,0,0,0,5,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Asmau,2020/04/13,"Starting again after stopping I used to meditate regularly, at least 30 minutes a day, but I've recently stopped for a few weeks because I was in a very negative state which led me to forget about meditation. Now I've decided to start meditating again, and since I am quite experienced (been meditating for more that 3 years) I thought it would be rather easy, but turns out it's not. It almost feels like I'm a beginner again. Also for some reason I struggle with finding motivation to meditate and making it a habit again, even though I know it has a lot of benefits and stopping my meditation practice caused a lot of anxiety and negative emotions. Any advice?",9.110752688172044,7.9940109354838755,9.503870967741936,63.73413978494625,60.61290322580646,13.427956989247313,42.44086021505376,12.45797560212912,5.475224731182793,532,27,92,16,6,179,86,124,0.182,0.7170000000000001,0.10099999999999999,-0.8656,0,0,0,0,0,0,12.0,0,0,0,2,10,3,0,1,7,0,6,0,0,6,0,30,15,8,0,2,4,0,1,1,0,1,0,0,0,0,7,6,0,3,7,0,0,1,3,1,0,0,3,2,8,2,15,10,6,21,0,0,0,0,0,3,0,4,17,67,15,1,0.0,0.0,0.0,0.0,0.0,0.17363814411196973,0.0,0.0,0.17793243825505467,0.0,0.0,0.14209988304835422,0.0,0.0,0.0,0.12083635981302425,0.0,0.1359335634599863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1083191308208965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18253818813826256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1145963615589541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19987909781462665,0.0,0.0,0.0,0.1173636050766856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08984619601543352,0.1269428919667964,0.0,0.0,0.16240687436006576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09765463895465144,0.0,0.0,0.0,0.0,0.0,0.0,0.08681112477064029,0.0,0.0,0.0,0.0,0.0,0.0,0.3021340342798928,0.0,0.0,0.1186105017021956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18899685547699088,0.0,0.0,0.0,0.18269652680035844,0.175448986920843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14698830159145088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2515420133688195,0.0,0.0,0.44567432304322707,0.0,0.1857618082636315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17458106376002944,0.14106725696589384,0.0,0.0,0.0,0.0,0.0,0.0,0.19327740099686375,0.0,0.0,0.0,0.1534684631330774,0.0,0.14661415329345834,0.0,0.0,0.14253345797736194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262269919685972,0.0,0.0,0.11442754420032693 meditation,samanyou,2020/04/13,"Need volunteers: The Gita Initiative, a non-profit initiative to spread Bhagavad Gita's message to people around the world **🕉️The Gita Initiative** is a non-profit project devoted to serving humankind by creating interactive digital experiences that encourage and challenge people to practice the presence of *God* in *everyday* life. &#x200B; Currently, we are working on redesigning [BhagavadGita.io](https://bhagavadgita.io) which is a modern Gita app/website with a simple, beautiful and easy to use interface, helping you focus on reading. You can have a look at ***our roadmap*** [here](https://github.com/gita/BhagavadGita/wiki/Roadmap) and our ***plan*** [here](https://github.com/gita/BhagavadGita/wiki/BhagavadGita.io-v2-Plan). Also, you can join our ***Slack channel*** [here](https://join.slack.com/t/thegitainitiative/shared_invite/zt-dclsan2f-gL2s3oj1P3UQsc5v2fKpDQ). &#x200B; We are actively looking for 👨‍💻***developers, 🖌️designers\*, 🧑‍💼project managers and everyone else*** who can contribute in some way. If you are interested, please comment below or message me. \* *We really need some design/frontend people. So, if you have any sort of experience in this area, please feel free to reach out.* &#x200B; You can check out the Github repository [here](https://github.com/gita/BhagavadGita) and read more about the initiative [here](https://gitainitiative.org). &#x200B; Thank you!",8.041620284477428,11.146525969696977,5.771776953205527,60.87902597402602,104.95959595959593,8.88905380333952,36.364048649762935,8.025739664096186,5.562341661513091,1154,64,118,36,49,332,130,198,0.0,0.799,0.201,0.9855,1,0,0,0,0,0,148.0,6,7,0,3,4,6,0,0,10,0,11,1,0,1,0,22,18,10,0,4,3,0,1,0,0,0,1,0,0,0,4,12,0,0,1,3,2,0,0,0,0,0,0,3,14,7,22,18,3,16,0,0,2,0,20,12,0,6,3,74,18,6,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08166179316941675,0.0,0.4425687570591383,0.4963264317067525,0.06944209671895782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09090451678032713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08530446467459384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0975758136373801,0.0,0.19977726516948927,0.0,0.0,0.05163270594370968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06844592138748047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07212725472121558,0.0,0.0,0.0,0.0,0.17150273901529633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15143481870262593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2123822587803128,0.0,0.0,0.2241844862363047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2042864296954608,0.0,0.06541785595707159,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09401430725135222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08819507536214527,0.0,0.0,0.0,0.08105459504627538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07434135910140209,0.0,0.0,0.0,0.0,0.4963264317067525,0.0 meditation,adrian34_pet,2020/04/13,"Seeing faces/eyes while in meditative states? So I have dabbled with my own fare share of psychedelics, and long story short during one trip i felt myself sinking deeper and deeper, until I start seeing faces rushing past me, forming almost infinite lines until it all lines up to be a long trail of what looked like my own face, staring back at me. I was honestly terrified, and the face I saw looked just as afraid which didn't make things much better. I've been sober for a while after that incident, and was just trying to relax on 0ug tonight, listen to music, sorta going with the flow. I started to feel the music like physically which isn't anything new to me, but while sober I felt that same sinking feeling. Like something warm was repeatedly passing over me. I opened my eyes, and unsurprisingly to myself I saw what looked like 2 eyes in the darkness, getting more and more defined. I slightly panicked and calmed myself down and just told myself what i was seeing wasn't real, but I need help as too figuring out what to do. If I see these ""visions"" again should I pull myself back to reality? Should I embrace them and just let it all pass over me? Any help/advice would be greatly appreciated.",7.1914676113360345,7.295258153508773,6.931578947368423,76.6045141700405,63.95614035087719,8.945209176788127,31.57354925775979,8.384062270229773,2.3444921727395416,961,32,172,11,13,303,134,228,0.038,0.7979999999999999,0.16399999999999998,0.9758,0,0,1,0,0,0,27.0,0,0,1,1,9,12,0,1,6,0,16,5,5,1,2,36,37,20,0,5,7,0,5,4,0,3,0,1,0,0,12,13,0,0,5,1,0,7,3,1,0,2,12,18,29,11,27,19,9,37,0,0,12,0,5,11,0,3,22,125,41,0,0.0,0.0,0.0,0.0,0.0,0.13871128469065075,0.0,0.0,0.14214179277672392,0.0,0.0,0.0,0.0,0.0,0.0,0.0965304414691154,0.0,0.0,0.0,0.0,0.0,0.0,0.11681223932361537,0.0,0.0,0.0,0.0,0.2183006120521052,0.0,0.0,0.0,0.0,0.0,0.0,0.1255426852561731,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14354773644473315,0.10140866062071084,0.2725873179303957,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07416268878471477,0.0,0.08067310004899701,0.0,0.0,0.15649968514591167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19029134546538254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14515285152397747,0.0,0.2773971745427288,0.0,0.0,0.25124145689997873,0.35760516802892184,0.0,0.0,0.0,0.0,0.0,0.09475230890687693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1043491222512887,0.10525366163928898,0.0,0.13709558923831205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09618856900052318,0.0,0.0,0.0,0.0,0.0,0.13550673868430638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16156946344410186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4524610889678369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10927956255548003,0.0,0.0,0.20094499400754964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09430485614207157,0.0,0.0,0.0,0.0,0.0,0.0,0.13563870925793944,0.0,0.0963743066428562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10083676203835663,0.0,0.0,0.0 meditation,[deleted],2020/04/13,"What would be a mindful way to turn down drinking and smoking? I’ve been practicing meditation and mindfulness for about a year now. I still feel like I have a long way to go but I’m pretty happy with the changes I’ve developed in my well-being at the moment. Before I decided to be Present and practice meditation, I used to go out with friends during weekends. We would hang out at a friend’s house or at the bar. But since then, I’ve started to be missing from the picture. My friends never get tired of asking me to go out and I think I’m running out of things to say to them. I don’t really see myself as trying to avoid their company, only the things that are associated with the occasion which is getting ourselves intoxicated. I believe any level of alcohol or cigarette smoke is detrimental to my practice but at the same time it’s starting to feel as if I’m overthinking the situation by always coming up with excuses for the future to say no.",6.150432900432904,6.183250931216932,7.281279461279464,73.46212121212123,66.14285714285714,10.470610870610873,35.171236171236174,10.230975488527342,3.597376719576721,762,34,143,17,11,259,116,189,0.044000000000000004,0.8370000000000001,0.11900000000000001,0.9443,0,1,4,0,0,0,13.0,1,0,2,0,3,7,0,1,13,0,11,5,0,1,1,32,30,13,0,3,6,0,2,1,3,2,3,2,0,0,6,14,3,1,4,3,0,6,3,2,0,0,1,5,15,5,37,24,1,33,0,1,1,0,10,12,0,3,14,98,21,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15295945307814673,0.0,0.0,0.0,0.0,0.1190932992257948,0.0,0.0,0.0973314066110188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338046147815525,0.0,0.0,0.0,0.0,0.0,0.0,0.12179070859969328,0.1612553460331338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15140960360876599,0.12329141270732295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14021017060835692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14473882944442856,0.1022501029782524,0.0,0.0,0.0,0.0,0.0,0.0,0.33173916779301804,0.0,0.1495561132346216,0.0,0.2440274648268099,0.0,0.0,0.0,0.0,0.0,0.0,0.1523615698628326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.165149576535335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06992472213235572,0.0,0.0,0.12666307139442878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890353496758369,0.0,0.0,0.0,0.0,0.0,0.11038852306699112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10885468803313354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14561182140234255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09169095172266783,0.0,0.0,0.0,0.0,0.0,0.0,0.2276409943015682,0.0,0.0,0.11405385067073096,0.0,0.0,0.0,0.0,0.11839630200212753,0.1608809738429342,0.0,0.0,0.0,0.0,0.0,0.0,0.2026123430136301,0.0,0.11430156982326617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1901747088040478,0.0917101329587222,0.0,0.0,0.0834586235223179,0.16450366588231635,0.0,0.0,0.0,0.09717397624988616,0.15568129770091804,0.0,0.0,0.0,0.12361594978768715,0.0,0.0,0.0,0.22721542467443215,0.0,0.0,0.12868854508394487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20334691808975056,0.0,0.0,0.09216922662430213 meditation,JLB_Boi,2020/04/13,"Every night when I try to sleep I cant shut down my brain and it scares me I have been looking for a subreddit to post this in for some time now. Every night I get in bed, close my eyes, and breathe. Not 2 seconds later my brain decides to tell me that noise Im hearing is a creature in the night, or that thing I said earlier ruined my relationship with that person. After trying not to listen I get scared and grab my phone and watch videos to keep my mind occupied. I havent slept in 24 hours and tonight is starting like the rest of them. This is probably the wrong subreddit for this but nothing i can find fits my problem.",4.669244186046509,4.880964635658916,5.1514631782945735,86.84952034883725,69.31007751937986,8.31046511627907,28.5281007751938,8.07648339933343,1.6174565891472872,494,16,107,6,8,158,83,129,0.09300000000000001,0.893,0.013999999999999999,-0.8201,0,0,0,0,0,0,9.0,0,0,1,0,2,6,0,2,5,0,8,6,6,0,0,17,17,8,0,1,4,0,1,1,0,0,0,3,1,1,8,7,0,1,2,1,0,0,4,5,0,1,3,7,18,1,16,14,2,20,0,1,3,0,8,8,0,2,12,69,26,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35009495673384483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2642318224100536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331794434136735,0.0,0.0,0.0,0.0,0.0,0.16384944175013413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17673188301057408,0.0,0.0,0.0,0.0,0.0,0.15442243279328216,0.0,0.0,0.0,0.1693775075532551,0.0,0.0,0.13937647594107064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07660754507537881,0.0,0.0,0.0,0.13167764030821313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1583294713474723,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4414557374909294,0.0,0.1504596922418246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13691704751589154,0.0,0.0,0.0,0.0,0.1501769087791914,0.0,0.16906350857202548,0.15004227075322582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1683510797770253,0.0,0.0,0.14915851945523098,0.0,0.313980543592609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1569193541362858,0.0,0.0,0.0,0.0,0.0,0.11098817218654758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13705545220713974,0.0,0.0,0.0,0.10417501230342263,0.0,0.0,0.0,0.09143490411464356,0.0,0.0,0.0,0.0,0.21292211220020912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17144286614755302,0.0,0.0 meditation,ilovebooob,2020/04/13,"The more often you unlock the safe, the easier it will be to remember the code. Edit: I’m really glad you guys liked this! The message came to me after I had been meditating for a few minutes, outside in the sun. I hadn’t done it in a very long while and I just started to get all these messages coming to me all at once. I did ask the question whether I was really coming up with these messages myself, and the answer was that you don’t ask the questions - if you sit in silence and listen, the answers will come to you.",4.0844459279038725,4.574042224299067,5.4798397863818415,83.00037383177573,70.6822429906542,7.983444592790388,27.435246995994657,7.957251820313856,1.624229372496663,406,13,83,5,7,137,68,107,0.0,0.885,0.115,0.9019,0,0,0,0,0,0,11.0,0,5,0,0,2,3,0,0,12,0,11,0,0,0,2,20,21,6,0,1,3,0,0,1,0,2,0,1,0,1,6,8,0,1,5,0,0,4,2,0,0,0,8,1,13,3,13,10,4,14,0,0,0,0,14,5,0,4,5,67,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37345938857735606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284490516184073,0.0,0.0,0.0,0.5161743002850082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20440310247382604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10435577034804183,0.0,0.0,0.0,0.0,0.0,0.0,0.1977737459248607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09758274786196458,0.0,0.0,0.17676338471404893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2127163046094944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44750844342482893,0.0,0.0,0.0,0.2559167845169449,0.0,0.0,0.0,0.2262661888138396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137681623243986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16480620417752762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,demart23,2020/04/13,"Songs play in my head these days. How do i stop them? After regular practice, songs have been playing in my head all the time and it's so discomforting. Sometimes when I'm waking up I still hear the songs play in my head. I just don't know what to do cause I've tried observing them and nothing happens. How do I stop them?",0.14804311774461,2.515563671641793,1.5790049751243806,97.00127694859043,91.38805970149254,4.768822553897182,19.38474295190713,6.42735559955562,0.0028454394693198104,254,8,57,3,9,81,44,67,0.12,0.7829999999999999,0.09699999999999999,-0.3666,0,0,0,0,0,0,7.0,0,0,3,0,6,4,0,1,2,0,6,4,4,3,1,10,10,6,0,0,1,0,0,0,0,0,0,4,0,0,3,2,0,2,1,6,0,0,1,1,0,0,1,4,10,3,6,9,1,11,0,0,0,0,4,4,0,0,7,36,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330003426166337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14627619446749088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2005707728513081,0.0,0.0,0.0,0.6983294573254337,0.0,0.2556357370724516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12465098161981797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21763404356208765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2243247356950608,0.0,0.0,0.0,0.1811338646281334,0.3792531342751264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13225700258112086,0.0,0.0,0.0,0.0,0.1539917420787823,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Zap1324,2020/04/13,"Vibrant purple color when meditating Today I started meditating. I had a hard time clearing my mind, but when I finally did I felt so calm, then the most beautiful color of purple filled my eyes. My eyes where completely closed. I felt the most calm and peaceful feeling I’ve felt in my life. What is this?",4.1032758620689656,6.283116568965517,5.209862068965517,78.3713448275862,72.9655172413793,8.088275862068969,28.84137931034483,8.841846274778883,2.5445200000000003,243,10,43,5,5,80,40,58,0.018000000000000002,0.6509999999999999,0.331,0.9726,0,0,0,0,0,0,7.0,0,0,0,0,4,2,0,0,3,0,3,3,2,0,1,11,8,6,0,0,1,0,5,0,0,0,1,0,0,0,2,2,0,0,4,0,0,1,0,0,0,0,5,11,9,2,2,3,2,11,0,0,6,0,0,3,0,2,7,28,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27150993492187114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13093569119029258,0.0,0.7459137238990702,0.2836731135078455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2319732810493072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18290794135168129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26147125435171464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18329004924252204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15099904564145622,0.0,0.2454595532150285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TheNotoriousMofo,2020/04/13,"Does anyone here beat premature ejaculation with meditation? I'm a 27 years old, male, healthy, married and suffering from PE. I went to the doctor and he said that it was all anxiety and that I needed to work on this. Does anyone here beat premature ejaculation with meditation? I was really looking to try other alternatives instead of medication for anxiety.",6.700476190476191,9.103641904761904,8.24146031746032,58.417428571428616,66.46031746031747,12.65904761904762,36.40952380952381,11.979248473330829,5.773624761904763,292,15,43,12,5,101,45,63,0.10800000000000001,0.85,0.042,-0.4871,0,0,0,0,0,0,8.0,0,0,0,3,3,1,0,0,2,0,2,2,0,0,1,7,7,3,0,1,0,0,0,0,0,0,2,1,0,1,5,5,0,0,0,0,0,1,0,1,0,0,4,2,3,0,9,3,1,4,0,1,1,0,3,1,0,0,2,28,8,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39040412487115256,0.0,0.0,0.35683740936586456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26117424468989137,0.4465967358833167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21427602097968484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2570539152847421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892031029690117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26775485082629863,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16346651903038414,0.0,0.0,0.0,0.0,0.0,0.24272225693958074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1732416485975148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2365423725078461,0.0,0.0,0.0,0.0,0.0,0.18576462059943616,0.0,0.0,0.0,0.0,0.0,0.16431918695280065 meditation,endofthewater,2020/04/13,"Live looping meditation - help identifying! I randomly stumbled across a mesmerizing live-looping singing meditation featuring a woman conducting a sort of guided musical meditation and playing what looked like Tibetan bowls, but since it was playing as ""watch next"" content on my TV, I have no idea who it was doing it. Can anyone help identify her channel - it was on Facebook Watch? [I managed to take a picture if it helps](https://imgur.com/gallery/bD6I3CC)!",11.494999999999996,12.020462733333336,10.287833333333337,54.699750000000016,55.0,13.366666666666667,52.08333333333334,12.602617957971056,7.284933333333332,375,25,49,11,4,118,56,75,0.038,0.809,0.153,0.7604,0,0,0,0,0,0,21.0,0,0,0,0,0,3,0,0,4,0,6,0,0,0,0,6,8,4,0,1,2,0,0,1,0,0,0,0,0,1,7,1,0,0,1,5,0,0,1,0,0,0,3,3,5,3,6,5,0,4,0,0,3,0,5,3,0,3,2,32,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22107216306321265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42384177200813816,0.0,0.0,0.0,0.0,0.0,0.0,0.3569154239205362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446381668160195,0.0,0.5583646421690769,0.0,0.26550166662592506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3362484772028396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2615376097400889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377191456063169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KingCreolePerci,2020/04/13,"Accomplished a goal today, if only for a second. Peace & Blessing, everybody. So since all this quarantine business started I’ve been spending time at home during the day like I’ve never experienced before. I figured I’d take this time to get to know myself and get a little closer to my spirituality. Unfortunately, my neighbors decided they would instead be partying from sun up to sun down seven days a week. Rather than letting this ruin my experience, I figured I would use it as an opportunity to learn to meditate peacefully in the mist of (what I would consider) chaos. It’s been three weeks of trying and I was sitting here today meditating through the sound of their loud music & screaming when suddenly, it all went away and all I could hear was the sound of the wind, the leftover raindrops from the trees hitting my skylight, and a bird chirping near by. It lasted for a few seconds before I realized what had happened and I got excited and came out of my meditation and I could hear them again. It only lasted a few seconds, but it felt like such an accomplishment to me.",7.2604515599343165,7.707485221674879,7.864642857142857,68.80744047619051,63.77832512315271,10.510509031198687,36.12848932676519,10.317481424215053,3.8883927750410514,872,39,147,19,12,290,127,203,0.044000000000000004,0.861,0.096,0.8074,0,1,0,0,0,0,23.0,0,0,3,4,7,7,0,0,16,0,12,0,0,1,4,29,26,12,0,7,3,0,1,2,1,3,0,6,2,0,11,9,0,0,7,0,1,2,1,2,0,5,9,8,19,5,27,9,5,27,1,1,0,0,6,9,0,1,17,112,30,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3088296456264318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338974296261263,0.0,0.0,0.0,0.0,0.24253934783734726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16299906674705888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2275730848313418,0.0,0.0,0.18382062703217733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13940690801693167,0.0,0.0,0.0,0.0,0.13683664286875755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14891629495414946,0.0,0.0,0.0,0.11398217580756458,0.0,0.0,0.0,0.12602544578109667,0.0,0.0,0.0,0.0,0.0,0.3212492753968548,0.0,0.0,0.0,0.14295405373540632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07832245597086455,0.23233731167398824,0.0,0.0,0.0,0.14573112979848946,0.0,0.13925115223224824,0.14283735889723798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10991626824915038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167779902765143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178897889835495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10087277203518646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10715346041714134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1662031558338158,0.0,0.2701749021034591,0.0,0.0,0.09675825478557323,0.0,0.0,0.0,0.0,0.12308710651460734,0.0,0.0,0.0,0.0,0.22863369536374226,0.0,0.0,0.13211273000450122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30371546482454803,0.0,0.0,0.0 meditation,MckaysOdyssey,2020/04/13,"Meditation on re connecting with those close to you. Hey guys I know that things have been tough on everyone lately with our vibration being at a lower level than normal due to fear, and other things so I wanted to share this uplifting video! Please take a look and also check out his channel on you tube. Hope this finds everyone well! The idea he has when it comes to us re connecting with each other is beautiful! 🙏🏻 The link to the video is below: https://youtu.be/6RbFezWO23Q",3.9420848938826434,6.708600112359555,4.176779026217229,82.7303620474407,75.96629213483146,8.000499375780276,21.124843945068665,8.841846274778883,1.6572986267166052,386,10,69,9,9,120,67,89,0.071,0.78,0.149,0.8243,1,0,0,0,0,0,12.0,2,2,0,0,4,5,0,1,5,0,6,0,0,0,0,16,12,5,0,3,0,0,0,0,0,0,0,0,0,1,9,9,0,0,4,3,1,1,0,2,1,0,1,1,7,3,15,10,1,12,0,0,1,0,9,8,0,1,3,49,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17992224874378748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19380662236902527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4299699806057428,0.0,0.0,0.0,0.2531732433017516,0.0,0.0,0.0,0.0,0.2056343004615247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227727823903845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22346313710698615,0.0,0.0,0.0,0.2539832566987277,0.0,0.0,0.0,0.0,0.0,0.0,0.12364712668345193,0.0,0.2537954547183918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18893265302988324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22043976778926766,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.246968474066112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1691624366286107,0.0,0.0,0.0,0.0,0.0,0.2989431069365653,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27063199921625714,0.0,0.0,0.0,0.13270332859597495,0.0,0.0,0.0,0.20229058709473305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VexxingCat,2020/04/14,"New Discord Server Celebrates Meditation in its many forms Check out the new **Lotus** discord server. Here you can find weekly offerings of group meditation, resources to learn more about meditation and mindful living, as well as a community of people devoted to communicating compassionately and mindfully to create a mutual awareness and respect of each other and the environment while we walk step by step on the path of meditation. Check out the server here: https://discord.gg/6NVPyx2",8.843376623376624,12.435932298701305,8.928571428571429,50.64142857142861,63.67532467532467,11.672727272727276,35.675324675324674,11.20814326018867,5.644329870129869,405,19,48,14,7,132,53,77,0.061,0.755,0.185,0.875,0,0,0,0,0,0,14.0,1,1,0,0,4,4,0,0,6,0,1,0,0,0,0,12,1,7,0,0,0,0,0,0,0,0,0,0,0,0,2,8,0,0,2,0,2,3,0,0,1,0,0,0,2,4,15,1,3,11,0,0,0,0,5,4,0,0,4,37,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2597141130201882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2509156079862833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28809033485451635,0.0,0.0,0.0,0.0,0.0,0.0,0.5738346081495541,0.0,0.0,0.0,0.0,0.0,0.0,0.548880701623925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1969985052959906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2279333972786141,0.0,0.2554910356965073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hdcoah,2020/04/14,Help me Start I really want to start meditating but I don’t know how to. Can y’all give me any tips?,-2.58195652173913,-1.0060536521739092,1.0177173913043518,98.00744565217391,107.2608695652174,5.778260869565218,10.097826086956523,7.1686216300943375,-0.6527304347826086,78,1,21,2,4,28,19,23,0.0,0.8440000000000001,0.156,0.2838,0,0,0,0,0,0,2.0,0,1,0,0,1,0,0,0,0,0,2,0,0,1,0,4,7,2,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,5,0,2,7,0,2,0,0,0,0,3,0,0,0,2,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3073261259311942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.43352993746796303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3029174067271903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2483674774346165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28951626157513616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.63975307264461,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2665584866758602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kylehuddleston,2020/04/14,"Hitting a wall in meditation I've been meditating daily for the last 3 months 3-4 times a day. But this last week, my meditation has been off. I notice I cannot maintain focus for the full duration of the meditation like I had done so in previous weeks. I end up finishing my meditations feeling disappointed and frustrated at my inability to maintain focus. What can I do to fix this?",5.573783783783789,6.672948810810813,7.8820000000000014,64.91300000000004,67.64864864864866,11.865945945945947,35.07027027027027,11.602472056035307,4.67456,308,15,55,11,5,111,52,74,0.129,0.815,0.055999999999999994,-0.7351,0,0,0,0,0,0,7.0,0,0,0,0,1,3,1,0,5,0,8,0,0,0,0,3,10,3,0,0,1,0,1,1,0,0,0,0,0,0,3,1,0,0,1,0,0,0,1,2,0,0,4,1,8,1,10,5,1,16,0,1,0,0,0,7,0,0,10,38,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20147002845956094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3196902873357613,0.0,0.0,0.0,0.0,0.0,0.0,0.2766907531743659,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579571586912946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5092900133235048,0.0,0.0,0.0,0.0,0.0,0.15262124853021397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2493520666077792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3556657150791489,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1821610288057948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5011715807463171,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Jugg3rnaut,2020/04/14,"When will the intrusive thoughts go away? I've been meditating for about 2 months (using Headspace) to hopefully help with my ADHD and OCD. I still struggle with intrusive thoughts interrupting my meditation. The thoughts are like weird shapes/colors, images, almost like a stream of them. I try to note and bring my attention back to the breath and some days its not so bad but other days its like my entire meditation session is me working hard to keep bringing my attention back. Am I doing something wrong? Will this eventually stop?",5.975184210526315,8.507377505263161,5.561250000000001,76.34187500000002,68.68421052631578,8.960526315789474,31.875,9.516144504307137,3.2630263157894746,433,19,72,10,8,133,69,95,0.134,0.742,0.124,-0.2378,0,0,1,0,0,0,12.0,0,0,1,1,6,8,0,1,4,0,7,1,1,1,0,18,16,6,0,1,2,0,1,3,0,2,0,0,0,0,4,5,0,2,5,0,0,3,1,4,0,0,4,1,10,4,10,10,1,12,0,0,0,0,2,1,0,3,11,46,14,2,0.0,0.0,0.0,0.0,0.23651776719791404,0.0,0.0,0.0,0.19706878136122088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18490196328479008,0.30265719002920644,0.16432145487079475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2538420261344493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11184711550852937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17629594182946678,0.0,0.0,0.0,0.0,0.0,0.13191223644321032,0.0,0.0,0.19546879799267988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17492666574330407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2884425583370712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1570854838620217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15150779935865746,0.0,0.0,0.0,0.0,0.15716633648473513,0.16453528951293925,0.0,0.20574018732602106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4687164301158419,0.0,0.0,0.0,0.0,0.0,0.1336156438836638,0.0,0.0,0.0,0.0,0.16997374567341353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14327420451801362,0.0,0.0,0.0,0.21517209943912613,0.0,0.0 meditation,PluralsSquirrels,2020/04/14,"What is the most intimidating part of starting meditation? What is the most intimidating part of starting meditation? What would be most beneficial to learn about? How can I inspire you? I am leading a weekly virtual meditation class for our clients as part of our psychology practice's pandemic outreach program. Seeing as I only have one hour every week with each group, I want to ensure I am providing the most valuable service I can! Gratitude for anyone who has input!",6.2894148020654015,8.907049301204822,7.516213425129088,62.293975903614474,68.03614457831326,10.04406196213425,37.15834767641997,10.290406445055957,4.747273321858865,384,21,56,11,7,130,56,83,0.068,0.706,0.226,0.9293,0,0,0,0,0,0,8.0,2,1,0,1,2,2,0,0,4,0,10,0,0,2,0,12,14,3,0,2,0,0,0,0,0,1,0,0,0,0,4,2,0,0,2,0,0,1,0,0,0,1,0,1,9,2,11,12,8,6,0,0,1,0,5,0,0,4,5,48,13,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15703758341752838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1892255968112588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22117454846909854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1521870597295924,0.17080976408570386,0.0,0.0,0.0,0.729622760793774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17896805069345112,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3179299590705337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13246818558984474,0.0,0.3603028842301661,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15954131022769044,0.0,0.0,0.0 meditation,7ero_Seven,2020/04/14,"21 day abundance group scam? There's a whatsapp group going around that seems super spammy to me. Every day the instructions sent out are super strict, have to be completed within the day, ask you to leave if you do not do so, and are largely focused on money. These things are inherently unspiritual to me. On day 4 or something they ask you to set up your own group with everyone you know. Seems very pyramid scheme. Sad that my friends are caught up in this, how do I verify the legitimacy of the program?",4.1522938144329915,6.127050247422682,4.9531829896907205,81.14668170103094,72.29896907216495,7.73659793814433,26.55798969072165,8.472884824447931,1.858588659793814,402,14,76,7,8,130,70,97,0.076,0.795,0.128,0.7647,1,0,1,0,0,0,11.0,0,5,1,2,4,4,0,0,5,0,9,0,0,1,0,11,17,5,0,1,3,0,0,0,1,0,0,0,0,0,5,4,0,0,3,0,1,3,1,1,0,0,2,0,10,3,15,14,1,16,0,1,0,0,13,8,0,4,4,52,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1940833241692236,0.4076370713177225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2285889990107292,0.0,0.0,0.0,0.0,0.0,0.5624174297594896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18369059178729974,0.20832670300666264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16844110474228613,0.0,0.0,0.0,0.12390534417851255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11981765890689082,0.0,0.0,0.23085086926855625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.396953010339555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1678418432152762,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14484227891195026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17988868525125454,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Buenasairis,2020/04/14,"My first meditation success....? Hello there, I did my first ever meditation few hours ago (about 20min) and after it I almost started crying (It almost felt like emotional outburst), right after I finished meditating. I couldn't tell why it was happening, it was a very mixed feeling. Anyone had it too? And maybe someone could explain or am I just weird?",5.728571428571428,7.890339317460318,6.368444444444448,71.84600000000003,68.52380952380952,8.214603174603175,31.647619047619052,8.841846274778883,3.0060057142857146,279,12,43,5,5,91,47,63,0.07400000000000001,0.831,0.096,-0.1841,0,0,0,0,0,0,16.0,0,0,0,3,5,3,0,0,1,0,7,0,0,0,1,12,12,3,0,2,2,0,2,1,0,0,0,0,0,0,5,2,0,0,3,0,0,0,1,1,0,2,5,2,7,2,3,5,1,10,0,0,0,0,3,1,0,3,10,33,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.19582112340436506,0.0,0.4424137972866838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15446362363675284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17637662141559893,0.0,0.2426564580496375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484911450930825,0.0,0.0,0.0,0.0,0.19982343344184825,0.0,0.0,0.0,0.0,0.0,0.0,0.11169744297544486,0.0,0.21210579250117434,0.0,0.0,0.3758075239632805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195347726254518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175493373578385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10792422037586512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2219312229795153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18865375313593066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18717416338379292,0.0,0.0,0.0,0.15635942833554106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19308284599333972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822717794760737,0.0,0.0,0.0,0.0,0.0,0.0,0.1993346114013798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Sydkins432,2020/04/14,"Grief & Meditation Do you think that meditation can help with grief? I lost my mother a couple of months ago & trying to find a way to be okay. I have been using lots of distracting methods when I'm alone, podcasts in the car & shower, music when cooking etc. Basically anything to keep myself from actively thinking about her or what happened. Any tips on where to start, or if this is a practice someone else has used to help?",5.0643775100401625,6.500701000000002,5.585722891566267,79.65440763052213,69.12048192771084,7.9429718875502,29.49598393574297,8.344100000000001,2.152993574297189,345,13,63,5,6,111,67,83,0.146,0.748,0.106,-0.5661,1,1,1,0,0,0,14.0,0,1,0,1,4,5,0,1,4,1,7,1,0,2,0,11,16,5,2,1,3,1,0,0,0,0,0,0,1,0,3,1,1,1,3,1,0,1,0,4,0,0,2,0,6,1,12,13,2,10,0,3,0,0,5,3,0,4,5,40,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16071527223249615,0.0,0.0,0.18777651734856368,0.0,0.0,0.0,0.5893292149390142,0.0,0.1232931024926492,0.0,0.0,0.0,0.0,0.0,0.0,0.1491979439452817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2006096965238401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15145643065431785,0.0,0.0,0.0,0.2022021566642226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16570879358638335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16032674340328168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24304882483557266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115154169044266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19791499853724887,0.15413838397907995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1447153170958039,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15361849682068285,0.0,0.0,0.0,0.12832807643112415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23234487646280744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1230936799390622,0.0,0.0,0.0,0.0,0.3131773082826088,0.0,0.0,0.0,0.14391086915168513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,StreetParticular8,2020/04/14,"How Higher Self Meditation Has Changed My Life My experience with Higher Self meditation has been life-changing. I first discovered the idea of the Higher Self while reading the works of Dolores Cannon. She created a healing modality called Quantum Healing Hypnosis Technique (QHHT) that involves connecting with your Higher Self while under hypnosis. The technique connects you to your Higher Self to help you learn the answers to any questions you have, guide you in past-life regression, and allow your Higher Self to help heal you. I personally underwent QHHT and found it to be extremely powerful. QHHT helped me to understand what my purpose in life is: Self-Love. At one point I healed a particularly painful rash after performing two healing meditations. After this I decided to learn what else my Higher Self could do for me. I learned that your Higher Self can help you to allow and release desired and undesired qualities. I began to allow self-love and release self-loathing everyday. In under a month, I could feel a huge shift in my relationship with myself. My attitude when looking into a mirror felt completely different. Allowing self-love and releasing self-loathing helped me to be less harsh on myself. I also noticed my general mood and feelings of well-being improve noticeably. Another thing your Higher Self can do for you is to change your views, beliefs, and ways of being. I began to release all of my limiting views, beliefs, and ways of being. I started reading Jane Roberts Seth series books and began to understand just how powerful your views and beliefs are in impacting your life. Changing two beliefs about in particular demonstrated to me the instantaneous impact of changing your beliefs. For the first time in years, I decided to go for a run. I used to run regularly back in college but have since gotten away from it. After running for just 3 minutes, I had to stop due to a strange chest pain and my shins were already killing me. I came to realize I believed that ""running causes me problems"" and ""running causes shin pain."" I released these beliefs and was able to run without any chest pain and the pain in my shins was cut in half. The cause of my chest pain was the belief that running causes me problems and releasing it completely cured the problem. Buying into the belief that running causes shin pain was doubling the amount of pain it caused. Before working with my Higher Self, I had no idea just how many problems your beliefs can create for you if they are not beneficial. With Higher Self meditation changing your views and beliefs is quite easy. The idea that examining and changing all your subconscious beliefs is hard is just another limiting belief. If you meditate with the intent to examine your most harmful beliefs, you will find them very quickly. By connecting with your Higher Self you can release these beliefs and stop the trouble they cause. Your Higher Self can also help you to amplify new beneficial beliefs in their place that will help you to do what you want to do. I have been amazed at how much progress I've made towards my highest goals since beginning to merge with my Higher Self on a daily basis. I've completely changed the way I look at my life, what I believe in, and witnessed the power of Higher Self meditation. Working with my Higher Self has been so impactful on my life I decided to create [lifechangingmeditations.com](https://lifechangingmeditations.com) to help others do the same.",8.711372549019607,9.475338045751633,8.103725490196076,67.24176470588236,60.69934640522876,10.72156862745098,39.22222222222222,10.504223727775694,4.470504575163399,2812,136,426,60,36,885,244,612,0.11900000000000001,0.805,0.077,-0.9887,4,0,0,0,0,0,71.0,0,29,4,14,15,18,2,0,27,0,41,22,4,18,2,112,60,33,1,10,9,0,4,0,0,2,18,0,0,17,20,32,0,4,36,3,1,10,3,16,0,6,18,10,81,1,83,34,8,63,15,0,6,0,63,27,0,4,23,306,101,11,0.03436714481399217,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.037924998895433236,0.05496678658248421,0.0,0.0,0.0,0.046741673946252435,0.0720738957280564,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.032289063849973265,0.026426213004711832,0.0,0.0,0.0,0.0292439089768864,0.07744000697014025,0.0,0.0,0.0,0.0,0.0,0.0,0.03509269733222839,0.03930685815536295,0.0,0.2471316721279246,0.2908470583393817,0.0,0.10809989242553512,0.0,0.0,0.05487873730789527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03590635165671588,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.028709339596387363,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033617662166143265,0.0,0.0,0.034754122070233304,0.0,0.0329978485094324,0.0,0.03141094774666478,0.05846535164463535,0.0,0.03768180041828492,0.0,0.0,0.0,0.0,0.01953164038895478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03078621135815209,0.0,0.0,0.0,0.0,0.0,0.1842845819239804,0.0,0.0,0.0,0.0,0.0,0.0,0.11638896993525917,0.0,0.0,0.0,0.0,0.038022153820559734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564718443604985,0.0,0.0,0.0,0.0,0.057719492114310926,0.0,0.0,0.0,0.0,0.03251902338579743,0.0,0.03484289070471483,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.02743152710884165,0.0,0.02526380577264788,0.0,0.0,0.03319200261658795,0.0,0.0,0.0,0.0,0.07825444430926443,0.0,0.0,0.02328806675465969,0.0,0.29255252116768105,0.0,0.0,0.0,0.032807328448447866,0.0,0.03000806524900688,0.03590635165671588,0.0,0.03248806029211723,0.0,0.0,0.0,0.0,0.13153886481080798,0.0,0.0,0.0384990674822519,0.03655368884515309,0.06875289010291677,0.0,0.0,0.0,0.0,0.03689745198532258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7529009719722608,0.0,0.0,0.056857714660819215,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.024325241986067257,0.0,0.0,0.057464943846749834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.022832003926716037,0.0,0.0,0.0,0.0200397585142964,0.0,0.0,0.0,0.0,0.0,0.0,0.06714341348363492,0.07155481954764886,0.0,0.02968217875769537,0.0,0.028356493690113862,0.020270632433311262,0.08183711968328777,0.0,0.0,0.03090019051594797,0.0,0.0,0.0,0.0,0.03312870120626581,0.0,0.07505907220591665,0.0,0.0,0.0,0.0,0.0,0.02213131448910786 meditation,Hibikhe,2020/04/14,"Hey, just wanted to find out preferences in meditation... so, what kind of meditations do you prefer? (List if multiple) I prefer deep breathing meditations because the sedation relaxes my nerves I also like meditations that get to the core of being human in the flesh of an animal something kinda like listening to the beating of your heart and what not. But, ultimately my favorite has to be nature meditations where I simply just observe with my senses what is going on around it. It is more than appreciated to describe the meditations if you wish.",7.057746686303389,8.977988618556703,8.305007363770251,60.20092783505157,64.87628865979381,11.316053019145805,34.47569955817379,11.20814326018867,4.717687481590574,444,20,65,14,7,152,68,97,0.040999999999999995,0.802,0.157,0.9077,0,0,1,0,0,0,12.0,0,3,0,1,6,4,0,0,6,0,6,3,3,0,0,17,11,6,0,7,6,0,0,2,0,0,0,1,0,1,6,4,0,0,4,1,0,1,1,0,0,0,0,1,9,4,16,9,1,8,0,0,0,0,6,7,0,3,2,54,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2674412648311891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977110592729882,0.0,0.0,0.0,0.0,0.0,0.20386368187437512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30566034935690994,0.0,0.0,0.0,0.0,0.0,0.1747243788537403,0.0,0.19006265181652635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3962977737687711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3482544056169754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3267684182706595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25745835273504825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19725379320683864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3845747091034104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OrpheusDescending,2020/04/14,"A Feeling of Guilt That I Had Hi all, I've been meditating for over a month and a half now, using the headspace app. I've found it to be life-changing, and I've adopted a powerful new routine. I was finishing up Basics 2 and something Andy said something that struck me to feel guilty. He said: *If we are only interested in results, we defeat the purpose. The process is the purpose.* I have been meditating to help with my anxiety since my panic attack in late January. My intentions were to calm the mind and ease the body. Since then, I have become curious about meditation and do it daily (haven't missed a day) but I would be lying if I said I do it every day to calm the mind, and as thus I feel guilty because my intentions are for a result, not the process. I have however been experimenting with my focus and have found a better strategy to deepen my meditation. My question is, am I foolish for feeling guilty? I am deeply interested in meditation, I have some books to help me better understand it as well (pls share some if you have any), but oftentimes I am seeking to prevent/stop anxiety and am interested in that result. Does that mean I am defeating the purpose of meditation? I don't know why I feel guilty. EDIT: Had another thought: Sometimes the feeling of calm isn't always there at the end, but I wouldn't have gone back and not done the meditation had it not occurred. ",4.135126984126984,5.787579951851853,5.550952380952379,78.16500000000003,71.7037037037037,8.846560846560848,30.63492063492064,9.362217197678863,2.8530476190476195,1097,48,208,25,21,369,130,270,0.127,0.7090000000000001,0.16399999999999998,0.8227,2,0,2,0,0,0,36.0,2,1,0,5,5,16,1,2,19,0,34,1,1,7,1,49,52,18,0,5,9,0,6,0,0,2,0,3,0,0,9,13,0,0,13,1,0,1,7,6,1,1,16,9,29,10,26,32,3,18,0,3,0,0,12,7,0,6,10,144,38,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10171172398239772,0.0,0.0,0.08312596282406329,0.12817709489320034,0.18702331583310985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13906325659373325,0.0,0.09399339879596144,0.0,0.07451508846910983,0.13500215535705412,0.0,0.0,0.0,0.2162189756643067,0.0,0.13577874888080038,0.0,0.0,0.0,0.0,0.0,0.0,0.12931148864505965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15766666432955204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10697120888861948,0.12509181044986725,0.0,0.0,0.0,0.0,0.0,0.0,0.10826649610711216,0.0,0.0,0.0,0.0,0.1029907017220648,0.0,0.0,0.11957212053073235,0.0,0.0,0.3708429264876335,0.0,0.0,0.0,0.0,0.0,0.0,0.2680550931330317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16386697365263106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06717875232175542,0.0,0.13788967402827607,0.0,0.0,0.0,0.08634024284754473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331529069392842,0.0,0.0,0.0,0.0,0.24685086313417925,0.0,0.09756912451526263,0.0,0.0,0.0,0.0,0.11805812426552673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09296743020297496,0.0,0.14341983648389822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13693442198799816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3488287015485685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20223290593277504,0.0,0.0,0.0,0.0,0.18820941282700168,0.12089640741750735,0.0,0.0,0.0,0.0,0.10219635675403103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09704323745256978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272539634853473,0.0,0.1055742971801381,0.0,0.0,0.0,0.0,0.0,0.0,0.10990655110207516,0.0,0.11030069067712613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08683429605137767,0.0,0.0,0.0 meditation,Magnar0,2020/04/14,"Hey everyone, i am trying to meditate for a week and have a question I know it is expected to have thoughts as a beginner. But after reading FAQ etc. i never saw a tip/trick to make it easier. I wonder if there is a tip that you used, or it is all about practice and time. Thanks :)",0.6502259887005657,2.616895745762712,3.4450000000000003,87.87789548022602,83.0677966101695,7.3231638418079115,23.39265536723164,8.344100000000001,1.5626926553672318,215,8,47,5,6,76,43,59,0.0,0.8440000000000001,0.156,0.8271,0,0,0,0,0,0,9.0,0,1,0,0,2,1,0,0,5,0,6,0,0,2,2,14,13,6,0,2,3,0,0,0,0,0,0,0,0,0,4,2,0,0,4,1,0,0,1,0,0,0,2,1,5,1,7,11,2,5,0,0,1,0,3,0,0,4,5,36,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3425662142248024,0.0,0.0,0.0,0.2935059311707343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16880790143853866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20503265482572505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2369018482259646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34409112422600624,0.0,0.30724457495244145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28279299720447143,0.0,0.0,0.0,0.0,0.0,0.2438518831774284,0.17910831319695628,0.0,0.0,0.0,0.0,0.2085424637767237,0.0,0.0,0.0,0.0,0.2652888738908041,0.0,0.0,0.0,0.0,0.2463863896635763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3331034928239621,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thenhy,2020/04/14,"Opinions on Audiotation? [https://audiotation.com](https://audiotation.com/) Seems to be a rather new service and they offer everything for a $5 paid subscription. I tried it yesterday and had vivid dreams after using it. What does this mean and has anyone else tried this product??",8.501162790697679,12.756143302325587,6.698883720930233,62.35251162790698,69.46511627906978,8.091162790697675,27.20465116279069,8.841846274778883,2.868501395348838,234,8,31,5,5,69,37,43,0.0,0.9209999999999999,0.079,0.5007,0,0,0,0,0,0,19.0,0,0,1,0,1,0,0,0,2,0,3,0,0,1,0,8,7,3,0,1,1,0,0,0,0,0,0,0,0,0,5,3,0,0,2,1,1,0,0,0,0,0,2,1,2,0,4,4,0,4,0,0,1,0,2,1,0,2,3,20,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286950560097834,0.33512202351005793,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2862212953180123,0.0,0.0,0.0,0.0,0.0,0.2732251444315032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939495642612387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3562752809422094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3158863922466979,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2977523837499157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4441183294054696,0.0,0.0,0.0,0.0,0.2824835991397561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ihatevosz,2020/04/14,"Learning Hello. So I've never given meditation a shot. I thought it wasn't for me really. I've been someone with a quite consistent schedule and I decided to add meditation for some reasons. Do you think it could help me? I took a look at the faqs on this sub and with that guidance and a couple videos now I can meditate for ten minutes. Started with five and was gradually adding a minute each day. I've done this for two weeks every day without any trouble. Faqs really cleared a lot of things up. My goal is to improve my focus (I loved to read but stopped cause I started having other interests and now I have a hard time focusing like I used to) and to think less about things in general. I find myself being someone that thinks situations too much and can't act as I should because I overthink. I get mad easily mostly cause of this and I keep it to myself. I dont tell anyone. Not even the person I got mad to begin with. I've seen improvements on my reading and studies but I have some questions. Is 10 minutes a day okay? Should I add more time? How much is enough and too much for you? I've been thinking about going another ten at night. Is music in the background okay? I like classical music and even though I sometimes find myself thinking about the melody I can anchor myself back. Will this help me with my goals? Is there other things I could see improvement on? I just want to get good at this and get as much benefit as I can. I am not religious at all. Does this affect somehow? Thanks!",1.4916142857142844,4.011957123333339,3.0141904761904783,88.71900000000004,84.43333333333334,5.961904761904763,22.57142857142857,7.33818517376401,1.0379428571428573,1187,42,235,19,35,388,157,300,0.040999999999999995,0.79,0.168,0.9876,0,0,0,0,0,0,29.0,0,2,0,3,16,12,2,0,12,2,26,1,0,6,3,59,50,20,0,5,6,0,1,2,0,3,0,0,0,1,16,20,0,2,12,3,0,3,7,3,0,4,10,4,37,9,37,34,13,29,0,0,3,1,9,10,0,6,18,175,53,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07265963359474516,0.11203841054918656,0.0,0.0,0.0,0.07470991664392701,0.0,0.0,0.0,0.0,0.0,0.0,0.08215875864552766,0.0,0.06513294813685126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21952263189155186,0.0,0.0,0.0,0.0,0.0,0.17061729323254762,0.11822418894718208,0.0,0.20672245477392495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09350254215382224,0.10934159201533544,0.12522390488478938,0.0,0.0,0.0,0.0,0.0,0.0,0.11040152767357923,0.0,0.14114289035892005,0.0,0.09002321773558647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.195312470559847,0.0,0.0,0.0,0.0,0.0,0.16746946491141554,0.0,0.060723620459021375,0.08961820618686643,0.0854553179144879,0.0,0.0,0.0,0.0,0.0,0.09571393782883804,0.0,0.0,0.0,0.0,0.0,0.14323460275678435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09497053554276463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10440010817178824,0.0,0.0,0.0,0.08972458181799592,0.0,0.0,0.09083751058558866,0.09643360189947066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3141793976416334,0.0,0.08240700425883522,0.0,0.0,0.1002686848093983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0932946915160645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11969310898948113,0.1136449516583089,0.21375185703456126,0.0,0.1368978665385544,0.1098565259404296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0851432367860891,0.0,0.0,0.0,0.0,0.0,0.12010052067273848,0.0,0.0,0.1810622567962684,0.0,0.1056744291127085,0.0,0.15125373317554164,0.0,0.0,0.08932888816195712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09338899988166724,0.09837037532425423,0.0,0.0,0.21295322561060895,0.3423162620230609,0.104976648957422,0.08482459434575611,0.12460670643933527,0.0,0.0,0.0,0.1187109641852662,0.0,0.0,0.10437400739287243,0.0,0.0,0.09228151457766903,0.0,0.0,0.06302113728454697,0.0,0.08570622987693532,0.0,0.0,0.0,0.0,0.0,0.0,0.10299670884209143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,GiraffeOnTrampoline,2020/04/14,"How to make yourself feel things during meditation? Basically I've just begun to meditate and I've only had a couple of sessions. The guided meditation that I'm currently using requires one to *feel* different body parts, the space they occupy, and their volume in space. I've been having a lot of difficulty actually *feeling* these things and shortly after beginning I realized that I was trying to hard to focus on them or picture them. I don't exactly have as many issues with getting distracted by random streams of thought but my inability to feel the things I'm supposed to feel really makes me doubt the efficacy of what I'm doing. I was just wondering if this is normal and if it isn't a little guidance would really be appreciated. :)",4.798260869565219,7.190958608695656,6.851521739130432,66.42336956521743,71.6086956521739,10.107246376811597,31.06521739130435,10.317481424215053,4.0221478260869565,600,27,94,19,12,210,93,138,0.085,0.847,0.067,0.1198,2,0,0,1,0,0,14.0,0,0,4,1,3,2,0,2,7,0,12,1,1,4,1,30,27,10,0,4,6,0,6,0,0,1,0,0,0,0,9,5,0,1,8,0,0,0,2,2,0,1,5,6,10,0,17,20,2,10,0,0,0,0,4,6,0,7,4,69,19,2,0.0,0.0,0.178470241461091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20314498877487452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20235975242179893,0.0,0.0,0.0,0.0,0.0,0.0,0.19107682380683255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4623629910150625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0955503262050304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16382982987527428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19088534795434128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18329970190432532,0.0,0.0,0.0,0.0,0.0,0.15548303876226674,0.0,0.0,0.24415549579151405,0.1854175815954913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17918933625428862,0.0,0.0,0.0,0.0,0.12392820831880808,0.13909295615613684,0.0,0.0,0.0,0.19804759058677615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23432276107380004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3645037652255635,0.0,0.0,0.14519096357476738,0.0,0.0,0.0,0.0,0.0,0.12416751048819127,0.0,0.0,0.0,0.0,0.15795468431074264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19833194012302108,0.0,0.0,0.0,0.12991688494727033,0.0,0.0,0.0 meditation,Ryanjl1985,2020/04/14,"Can meditation help with dissociation? I hear a lot about the monkey mind and the constant chatter in your head but what about people who are detached from their own thoughts, can meditation help with that? Sometimes I’ll go hours without really thinking anything because anything I do think about just makes me sad. So I detach and become dissociated.",8.432377049180328,10.019654491803278,7.767336065573769,66.53657786885249,61.459016393442624,9.378688524590164,38.200819672131146,9.516144504307137,3.9325049180327873,288,14,43,5,4,90,49,61,0.098,0.8170000000000001,0.085,-0.2168,0,0,0,0,0,0,5.0,0,1,1,0,5,1,0,0,3,0,4,1,1,1,0,13,10,4,0,0,3,0,0,0,0,0,0,1,0,0,3,4,0,0,3,0,0,1,1,1,0,0,1,1,6,0,8,9,2,4,0,1,0,0,6,1,0,1,2,31,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3864235503918131,0.0,0.0,0.0,0.0,0.0,0.0,0.1431255163024227,0.2593065858792918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2537240679681524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1334362988097647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.240961791281538,0.0,0.2646248606917132,0.0,0.3147489413324788,0.0,0.0,0.0,0.2312203891538506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19960965953625084,0.0,0.0,0.1567238323125572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23707049110211004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16277349512781705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15041218300039608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322128455623036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008872967814937,0.0,0.18639665803812985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22632872535573345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Calvinjohnson27,2020/04/14,Seeing a woman during meditation When I reach very calm states of feeling love for myself and for my future (I often like to meditate and create visions of my future being with a loving wife and my children) I will see a face of a beautiful woman with a very slight smile looking back at me. Does anyone else ever get these kinds of visions? I’ve been struggling with finding love in my heart again since my last breakup 4 years ago not only for myself but for my friends and family but these meditative techniques have really been turning that around,11.723365384615386,8.220201528846154,10.661538461538463,64.93346153846157,57.75,12.707692307692303,40.42307692307692,10.125756701596842,4.132488461538461,445,15,74,6,4,142,72,104,0.017,0.718,0.265,0.9667,0,0,0,0,0,0,4.0,0,0,0,0,6,8,0,1,5,0,5,5,2,0,1,15,14,7,0,0,3,1,1,1,1,1,0,0,0,3,3,8,0,0,2,0,0,0,1,1,0,0,2,4,12,7,15,10,0,13,0,0,3,3,8,3,0,1,10,52,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.16212523307509516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12788431885369375,0.18739736860608794,0.0,0.1628151761848623,0.0,0.0,0.0,0.14063483616672462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16005249974271446,0.0,0.0,0.0,0.0,0.0,0.15278516334795678,0.0,0.0,0.0,0.0,0.0,0.16543884621541938,0.0,0.0,0.0,0.0,0.17241697012030074,0.0,0.09247712229130477,0.0,0.0,0.0,0.16716256277076508,0.0,0.0,0.0,0.14130409329487872,0.0,0.09555500086671943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2167312561898014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045682261904112,0.0,0.14908369849797015,0.0,0.0,0.0,0.0,0.0,0.08935317640249549,0.0,0.0,0.0,0.15358559540247654,0.0,0.0,0.0,0.4952091789487176,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13909976107809974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11716711248820552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2914870028107002,0.0,0.0,0.0,0.0,0.151292494779955,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19120138883674995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19893705733587447,0.0,0.0,0.0,0.0,0.0,0.30181478092686786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11777827518362136 meditation,HDHacked,2020/04/14,"Looking for a book recommendation Like many people on this sub, I find my day is significantly better when I can meditate consistently but I have a hard time slowing down enough to find the time to meditate recently. I feel like my mind is always racing and it doesn't want to slow down enough to meditate. I've been using headspace, which has served me very well so far, but I'm considering a different approach to give me the consistency I need. Any recommendations for a book to read that will give me a daily meditation guide?",7.015033333333335,7.530922970000006,7.784000000000002,68.94033333333336,64.3,11.466666666666667,32.66666666666667,11.20814326018867,3.7255666666666674,427,16,79,12,6,143,69,100,0.031,0.862,0.107,0.7968,1,0,0,0,0,0,7.0,0,0,0,1,3,4,0,0,7,0,8,0,0,1,0,10,16,5,0,2,2,0,2,2,0,1,0,0,0,0,4,1,0,0,3,3,0,1,1,0,1,0,1,3,10,4,11,14,2,12,0,0,1,0,2,4,0,0,9,48,14,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16024589275803094,0.0,0.0,0.13096419569506249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1703255113075757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12420119527244622,0.0,0.0,0.0,0.0,0.20121001530553406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3979829393558119,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09737660763390456,0.13758254362644898,0.0,0.0,0.3520378420671782,0.0,0.0,0.0,0.0,0.0,0.0,0.3694895733201285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17251805802482806,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18817430698115425,0.0,0.0,0.0,0.16172263897459965,0.0,0.0,0.0,0.0,0.0,0.0,0.19525065200194025,0.0,0.0,0.0,0.0,0.0,0.0,0.1944556408653185,0.0,0.0,0.0,0.0,0.14279911011243046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13351397790513853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19263680980688186,0.0,0.0,0.0,0.19015415139247785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245953671891145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16633134157534005,0.0,0.15890254136504348,0.11359144201431415,0.0,0.0,0.0,0.17315676808659872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Empathize_or_die,2020/04/14,"A question about subjective experience Hello all, I am not a consistent meditator, but I have a question. If you had to guess as to what the source of our subjective experience (consciousness) is, what would you guess? I know no one knows the answer for sure, but I’m interested in anything. You don’t need scientific backup (especially considering science by nature can’t shed Enough light on the subjective).",6.157499999999999,8.682906416666668,7.28166666666667,64.23000000000002,68.16666666666666,11.466666666666667,34.22222222222222,11.20814326018867,4.876955555555557,330,16,52,12,6,111,54,72,0.04,0.866,0.094,0.5719,0,0,0,0,0,0,12.0,1,3,0,0,1,2,0,0,6,0,7,0,0,0,2,16,13,4,0,3,4,0,0,0,0,1,0,0,0,0,2,0,0,0,6,0,0,0,4,0,0,1,1,1,7,2,9,11,2,2,0,0,0,0,7,2,0,5,0,39,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18851131528047255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2366983583752936,0.0,0.0,0.0,0.0,0.0,0.0,0.44816362536452203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5047095230965685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25179007493009303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16985810997715306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15522888493731088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5132385937703894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159028916532871,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16273012785768676,0.0,0.0,0.0 meditation,pink_isshh,2020/04/14,How do you meditate? Do you use and app? Youtube videos? A timer? I want to get into meditation and I want to see what most people do. I sometimes try and use an app but I’m not consistent. Any tips? How do you meditate and why?,-1.9562500000000007,-0.6503607916666638,1.032,96.21300000000002,115.25,5.253333333333334,17.3,6.742157984588678,0.368185,174,6,41,4,10,60,31,48,0.0,0.9259999999999999,0.07400000000000001,0.3094,0,0,0,0,0,0,8.0,0,3,0,0,2,0,0,0,2,0,4,0,0,4,0,14,11,7,0,2,2,0,0,0,0,0,0,0,0,0,1,5,0,0,0,1,0,0,1,0,0,0,0,1,6,0,3,11,1,1,0,0,1,0,3,1,0,1,0,25,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335283985852936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17941587838086434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2380750348097985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2736507570065951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396381041466012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.233150674052133,0.0,0.0,0.0,0.0,0.5931864297181655,0.0,0.0,0.4051004536898342,0.0,0.0,0.0,0.0,0.0,0.3098712217168397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lee-Greenfield,2020/04/14,"Advice on Non-Duality (who am I?) meditation Do I understand it correctly that Ramana Maharshi's meditation is similar to Vipassana (Mahasi noting) and Shikantaza? When I practice Vipassana and I note 'hearing' than I can ask the question 'who am I' or 'what is it that is aware of this'? It also feels like if I'm concentrating or being in this 'area' it is a lot like 'just sitting' and being present just like Zen(Dogen). I have been doing Zen and Vipassana but was wondering if you guys have any experience with this meditation of 'who am I'? Any advice would be appreciated!",4.587473794549268,6.815110933962266,6.369371069182392,70.37489517819708,71.73584905660377,9.239412997903564,32.532494758909856,9.725611199111238,3.632168972746333,453,22,76,12,9,156,68,106,0.0,0.895,0.105,0.8736,0,0,0,0,0,0,13.0,0,1,0,0,4,3,0,0,2,0,18,0,0,0,1,19,24,11,0,3,7,0,1,3,0,1,0,1,0,1,13,5,0,0,4,0,0,0,0,0,0,0,2,2,9,3,7,18,1,6,1,0,0,0,8,3,0,7,5,63,22,0,0.0,0.0,0.0,0.0,0.0,0.4600545419039333,0.0,0.0,0.0,0.0,0.0,0.1882469342630648,0.0,0.0,0.0,0.3201561295384033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22006446364245386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302634821255684,0.0,0.0,0.11902382037392985,0.16816769814726196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2330800866209759,0.0,0.0,0.0,0.0,0.0,0.0,0.2653095812662713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3450093219100094,0.0,0.0,0.0,0.0,0.0,0.0,0.2001261523570982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2636985669389745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24505662872211784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2552780572228633,0.0,0.0,0.0,0.16721930904933374,0.0,0.0,0.0 meditation,MrGuttFeeling,2020/04/14,"Your thoughts on the teaching/explaining voice. Through constant practice I've managed to somewhat dim the chaotic monkey mind and concentrate on the meditation object. I've noticed that when I'm observing my object a new distraction will arise, the 'teaching/explaining' voice. I start going over the procedures of meditation and explaining it as if I'm in a room full of people and teaching it to them. This explaining starts getting more in-depth and before I know it I've lost track of the present and my meditation object. Some people might seem to invite and even encourage this but I see it as a distraction.",5.995315315315317,8.3390142972973,6.122702702702704,73.13288288288287,68.18918918918922,9.618018018018018,35.75675675675676,9.994966539143718,4.164070270270272,501,26,79,13,9,159,65,111,0.085,0.8809999999999999,0.033,-0.6562,0,0,0,0,0,0,10.0,0,1,1,1,2,4,0,2,9,0,2,0,0,0,0,17,15,11,0,1,2,0,0,0,0,2,0,2,1,0,7,6,0,0,5,0,0,1,0,3,0,0,2,3,7,1,13,11,4,13,0,1,1,0,5,6,0,5,6,52,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22109732966490184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2807853677108409,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17161614706414025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1357511490466843,0.0,0.14766813620525865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14279650722544304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28363659700038896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2756399869535897,0.26235558002266857,0.0,0.0,0.0,0.0,0.0,0.0,0.2509467236599017,0.0,0.0,0.0,0.0,0.2958196984689026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3602686654762269,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20705193451318496,0.23654068993770716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3678199142818318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20627705753904899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,KounterKombatant,2020/04/14,"I'm not sure if this counts as meditation When I meditate I dont just acknowledge the thoughts and let them go, I focus on them. The good and the bad. I havent meditated much lately, but when I do I see more negativity lately. Maybe its stress, but I just see the bad, but a bit of good at the same time. My dad died 8 years ago and lately I've been thinking about that alot and thinking of whether or not he'd be proud of who I am right now. I was really bad until I started meditating and now I'm alot better but I still keep getting these feelings. Maybe its just I miss him. I'm trying to meditate again soon but I feel like I cant. I feel drained again. I didn't know where to post this so if wrong place just tell me and I'll delete it",0.5104425465838531,2.3678754906832324,2.5530085403726734,94.68118982919258,82.91304347826087,6.0125776397515525,19.379270186335408,7.1686216300943375,0.11353695652173945,578,15,141,8,16,194,98,161,0.215,0.6940000000000001,0.092,-0.9718,0,0,0,0,0,0,13.0,0,0,2,2,15,12,0,1,8,0,11,0,0,0,1,34,28,20,1,2,15,1,3,1,0,0,0,0,0,0,8,6,0,1,8,0,0,1,7,6,0,0,4,5,22,6,10,21,6,23,0,1,2,0,7,5,0,5,17,93,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.12463100273388937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35217856014144217,0.0,0.0,0.0,0.0,0.0,0.1243468658180234,0.15349581189625405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1459177758768874,0.0,0.0,0.0,0.0,0.0,0.1647789613022568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21327062288517354,0.10044272264256797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07345627419231343,0.0,0.07990467247412449,0.2358526503838017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496931967944627,0.0,0.0,0.07726858639590285,0.0,0.4757995566690358,0.0,0.0,0.14377024129064495,0.0,0.06868872760443727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824977242192538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1033551757821071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.146894229656875,0.0,0.0,0.0,0.13465332650276546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09007021572068075,0.0,0.0,0.0,0.0,0.12006930618149317,0.0,0.0,0.0,0.0,0.2240756528465042,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09951547617319924,0.0,0.1122811668738396,0.0,0.16105370555217507,0.0,0.0,0.0,0.0,0.1325112694888311,0.0,0.0,0.0,0.12288821700389987,0.0,0.0,0.0,0.0,0.1801781158155936,0.0,0.11161853291540956,0.08198340275868103,0.0,0.0,0.0,0.0,0.09545632190335054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15372105085662194,0.0,0.09054003660000028 meditation,zvizc,2020/04/14,"spinning sensation Hello, this is my first reddit post haha. I had a diffrent experience this morning when i meditated. I focused on letting go of past hurtful cords. I sat there, and then i started spinning, but not my body. I stayed in the meditation 10 min more with the spinning sensation, and then had to get up and get to work. With open eyes i still had the experience of just getting out of spinning around myself 30 times, and the effect lasted about an hour. Now 3 hours later my balance is still a bit out, and i feel spacyed out in my body. What happend? ^_^",3.8208383838383817,5.671994881818186,4.83848484848485,82.14217171717173,72.9090909090909,7.070707070707071,30.40404040404041,7.793537801064563,2.08510101010101,447,20,84,6,9,146,72,110,0.022000000000000002,0.941,0.037000000000000005,0.1531,1,0,0,0,0,0,16.0,0,0,0,3,8,2,0,0,7,1,6,3,3,1,0,17,13,9,0,0,3,0,1,0,0,0,0,0,0,0,3,12,0,0,2,0,0,1,1,1,0,1,4,2,13,1,16,8,2,28,0,1,1,0,1,10,0,0,15,62,16,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16785102716452574,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20584966962297213,0.4188769625568167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3688795711202277,0.0,0.0,0.09533742694962707,0.0,0.0,0.0,0.0,0.16038201685085074,0.0,0.0,0.0,0.0,0.2955315116566615,0.0,0.1071583011088769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3713709733328853,0.0,0.20184854132727711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15369483676360968,0.0,0.0,0.0,0.19280693268228835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17999397441520948,0.0,0.0,0.0,0.0,0.0,0.0,0.18058044992760425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13345789464582614,0.2009710711530279,0.30115533212702256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10994603803163053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726791503805302,0.0,0.0,0.0,0.0,0.0,0.0 meditation,TransformChaos,2020/04/14,"Anyone else have experience of stopping their thoughts? I have often read general advice that the goal of mediation is not to stop your thoughts, but to be content with them, and to watch them. But paying intense, prolonged attention to the present moment (particularly sound for me) does stop thoughts. It feels like the world slows down, and is no longer being ‘narrated’ by a voice. I have an intense feeling of connection during these moments, generally 25 minutes or so into my mediation. They last around 10 seconds before I start ‘thinking’ about the experience I am having again. I’m not saying this is any more ‘enlightened’ than continuing thought patterns, but does anybody else have these experiences? :)",9.5172373081464,10.331788256198351,8.607626918536011,64.13793388429754,59.0,11.211806375442741,42.07910271546635,10.914260884657429,5.0126920897284535,573,30,85,13,7,179,90,121,0.032,0.8420000000000001,0.126,0.8731,0,0,0,0,0,0,17.0,0,1,4,1,5,1,0,0,6,0,11,0,0,0,0,26,20,7,0,0,6,0,2,1,0,0,0,3,0,0,5,5,0,3,9,1,1,0,3,0,0,1,4,6,11,1,15,14,1,15,0,0,1,0,6,4,0,2,12,62,16,3,0.0,0.0,0.0,0.0,0.0,0.1539413220530262,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10712916264353126,0.0,0.0,0.0,0.0,0.11015209429587257,0.16141316466729544,0.0,0.14023949770129338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13405063262047198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757197786558861,0.0,0.0,0.0,0.0,0.0,0.26320045914884005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4622982054985814,0.0,0.0,0.15930880011171153,0.11254299402095493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12841200361487104,0.0,0.0,0.0,0.0,0.0,0.07696361524968261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15757757316346033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1252781088448127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11150404275487394,0.0,0.0,0.3951187963061879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10094202983276898,0.0,0.5002605884043579,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Snake-Bone,2020/04/14,"Low commitment meditations My mental health is seriously declining every day with this quarantine. Everything except work feels like a serious strain, and my personal relationships are starting to really suffer. I used to try and meditate daily, right now I haven’t meditated properly in probably weeks. What do I do? Are there low effort, low commitment meditations that y’all have tried? I seem to not be able to find the motivation or be able to concentrate for very long anymore.",7.844979919678717,9.9719383373494,8.713433734939759,57.23031124497997,63.216867469879524,14.208032128514054,36.72489959839358,13.023866798666859,6.357692369477911,394,19,57,18,6,133,65,83,0.163,0.7240000000000001,0.113,-0.3722,0,1,0,0,0,0,9.0,0,1,0,3,2,8,0,1,2,0,9,1,0,2,2,13,13,3,0,0,3,0,1,1,0,0,1,0,0,1,3,3,0,0,4,0,0,0,2,7,0,0,0,1,7,1,9,11,0,10,0,4,0,0,3,5,0,2,6,36,10,2,0.42956928691517743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21300865195456967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13851832633992586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18096532569873092,0.0,0.19303458814592148,0.0,0.0,0.0,0.10860156928860484,0.1534421922021024,0.0,0.0,0.19630927296833667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2283060322126867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10493292760197577,0.0,0.0,0.1900776505814013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.216452402717969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18754166603726374,0.0,0.0,0.0,0.0,0.0,0.0,0.2315741731140004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13759654247405192,0.0,0.0,0.23059832616454184,0.0,0.1834249119494271,0.0,0.0,0.0,0.0,0.0,0.19553187265673527,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15202567612977422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29164934814684546,0.0,0.0,0.0,0.0,0.18550497040185887,0.0,0.17721982492007252,0.0,0.0,0.1722872853717026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15636577850988198,0.0,0.0,0.0,0.0,0.0,0.0 meditation,A_Real_Patriot99,2020/04/14,"I'm having an inner calling to meditate that's getting stronger, but for some reason I feel the need to hold back. This has been going on for a few weeks now and I don't know why, it's almost like I'm being pulled in. The reason why I've haven't done it is because I just can't find the right guidance video to help me concentrate. I need to find something, someone, a group, maybe even try and see the future for this life to do so. But I don't know what to look for and they have to call to me. Can anyone possibly help? The energy in my chest seems to be stirring or increasing.",3.6026612903225828,3.8655989435483886,4.729193548387098,88.76379032258066,71.66129032258064,7.812903225806451,25.177419354838708,7.645422480735847,1.035793548387096,455,12,103,5,8,150,80,124,0.0,0.878,0.122,0.924,0,0,1,0,0,0,12.0,0,0,1,0,5,1,0,0,8,0,14,2,1,2,0,20,26,7,0,2,4,0,1,1,0,0,1,0,0,0,6,3,0,1,8,1,0,3,4,0,0,0,2,3,9,1,16,22,3,12,0,0,2,0,6,5,0,4,5,66,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17346789685162772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1211285909104959,0.0,0.0,0.0,0.0,0.0,0.0,0.13320553833728904,0.0,0.10560127201406158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35378066762827903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17727757657462884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11441880940446968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759184562275059,0.0,0.0,0.0,0.3166637764959289,0.0,0.0,0.0,0.0,0.0,0.09050712951506353,0.0,0.09845234624261784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322289514020525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19040873045291606,0.0,0.0,0.0,0.0,0.0,0.12235964095356898,0.0846329280088951,0.0,0.0,0.0,0.14547214953332166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17403590363624905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25690025380755044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1952942584792369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35622489723573403,0.0,0.0,0.0,0.14794009585758938,0.0,0.0,0.0,0.0,0.13804432879521908,0.15770488139597402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14677981865068196,0.13336328123525107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1176138836952091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13895712006644442,0.0,0.0,0.0,0.3126318032719692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,hamish426,2020/04/14,"Meditation while doing mindless tasks? I am a shelf stacker at a supermarket and was curious if there’s a way to meditate while doing this kind of thing as it is very mindless and pretty much happens on a subconscious, non thinking level. I do have time to do this properly but spend a lot of time at work so I was curious if there’s something useful or self improvement related that I can do in my head as I’m working. Any tips? Even if it’s not meditation specifically. Thanks in advance",3.8024999999999984,5.742980916666671,5.68375,75.68625,73.16666666666666,9.383333333333336,31.79166666666667,9.827888789773867,3.4630666666666663,392,19,72,11,8,135,66,96,0.07200000000000001,0.773,0.155,0.8415,0,0,1,0,0,0,6.0,0,0,0,3,4,2,0,0,5,0,11,1,1,1,0,11,16,12,0,3,6,0,0,0,0,0,0,0,0,1,6,2,0,0,1,0,1,1,1,0,0,0,2,0,5,2,11,14,2,12,0,0,0,0,1,6,0,5,4,54,11,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17538587708693298,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17034540635210613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280666634530725,0.0,0.0,0.0,0.2646874002944872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26857087087138315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21926364995596706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18959161535741367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2623845467777769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26905366734822544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985497179415817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23744648441033234,0.0,0.0,0.17134221760838106,0.16525664907943294,0.0,0.0,0.30077575977973725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2227491878556017,0.0,0.21280061654058247,0.0,0.20471489076216545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3755193200056281,0.0,0.0,0.0,0.0,0.0,0.0 meditation,soymilknhoney,2020/04/14,"Where do you put your hands when meditating? This is an awkward thing for me when I meditate. Most of the time I just put them on my knees but then it becomes uncomfortable, so I hold them together in my lap or make a triangle shape with my hands etc. Looking for some tips on this because it’s quite distracting.",2.576666666666668,4.855314838709682,3.6658064516129047,87.18537634408602,78.03225806451613,8.004301075268819,26.46236559139785,8.841846274778883,2.074668817204301,248,10,52,6,6,80,50,62,0.128,0.872,0.0,-0.7869,0,0,0,0,0,0,5.0,0,2,2,1,5,2,0,2,3,0,2,3,3,1,0,8,4,6,0,0,3,0,2,0,0,0,0,0,0,0,5,1,0,1,0,0,0,2,0,2,0,0,0,3,11,0,7,4,3,11,0,0,1,0,4,5,0,3,4,39,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19334164336339674,0.3502852792713761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3537242832276779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26633982638611625,0.0,0.0,0.0,0.0,0.0,0.21171097981923095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6376795021785187,0.0,0.33734541951647995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107112082637656,0.0,0.0,0.0,0.1849422303629054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,yogeshpahuja,2020/04/14,meditation Is meditation good for physical strength also along with mental strength?,12.830000000000005,17.01269533333334,10.723333333333336,39.55500000000001,54.0,14.8,53.66666666666666,13.023866798666859,9.465566666666666,72,5,7,3,1,22,10,12,0.0,0.4920000000000001,0.508,0.8519,0,0,0,0,0,0,1.0,0,0,0,2,1,3,0,0,0,0,1,0,0,0,0,2,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,3,3,1,0,0,0,0,0,0,0,0,0,0,0,5,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5207129143413376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5461416591323907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6561915490146687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cheiefbeefalert,2020/04/14,Meditation and lucid dreaming? Does meditation help with Lucid Dreaming? Can anyone with experience either confirm or explain?,9.306666666666663,13.893771888888892,9.694444444444443,36.24500000000001,80.1111111111111,9.066666666666668,44.88888888888889,8.841846274778883,7.125422222222222,106,7,7,3,3,35,14,18,0.0,0.84,0.16,0.5007,0,0,0,0,0,0,3.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,6,2,2,0,0,2,0,0,0,0,0,0,0,0,0,0,3,0,0,1,2,0,0,0,0,0,0,0,0,0,0,2,2,1,0,0,0,0,0,2,0,0,1,0,6,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4286521432106241,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5364758373497079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5996712026709592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4109080976909968,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,kushsolitary,2020/04/14,"Some mindful breathing techniques that are helping me in this stressful situations I've been practicing mindfulness for about a couple of years now, and I use these breathing exercises to get me through the day. - **For starting your day fresh**: Inhale through the nose for 6 seconds and fully exhale through the mouth for 3 seconds. - **To relieve stress and quickly relax and unwind**: This technique is called box-breathing, where you inhale through the nose for 4 seconds, hold for 4 seconds, exhale through the mouth for 4 seconds and then hold for 4 seconds. - **For sleeping quickly**: This is one of the most useful techniques which I use to calm my mind at night before going to bed. Inhale through the nose for 4 seconds, hold for 7 seconds and then exhale through the mouth for 8 seconds. If you're new to mindful breathing, you can repeat the exercises 4-5 times and slowly increase the repetitions once you become more experienced. I also made [an app](https://apps.apple.com/us/app/unwind-mindful-breathing/id1470613384) to help with these breathing exercises if you'd like to check it out. If you have any particular exercises you use to tackle a specific thing, feel free to share!",4.217884615384616,7.525485788461541,4.038653846153848,80.35634615384616,80.53846153846155,5.5076923076923086,31.55769230769231,7.010146845296331,2.3076480769230763,956,49,148,12,26,291,110,208,0.033,0.838,0.129,0.9494,0,0,0,0,0,0,50.0,0,7,0,0,6,8,0,2,13,0,7,15,11,5,0,27,16,13,0,3,3,0,1,1,0,0,4,0,1,0,9,9,0,3,1,6,2,2,0,2,0,10,2,8,13,7,35,13,4,20,0,0,0,0,11,4,0,5,15,106,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1097737689786232,0.0,0.0,0.0,0.09334745646355648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15160254860868622,0.11680559507488412,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1401667402915764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15188525987123186,0.0,0.17705397428487327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06940720395702342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07171725579196081,0.0,0.07801299341424109,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18401669790254369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06706257704732904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12988700931993388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5544092222589855,0.0,0.0,0.0,0.0,0.0,0.0,0.13257501315648165,0.0,0.12881742209308758,0.0,0.0,0.0,0.0,0.14618673771388646,0.09301685686313704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15429582520713014,0.13736788284531434,0.0,0.0,0.0,0.0,0.0,0.09715952705805674,0.0,0.0,0.0,0.314481776385471,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09119525736179826,0.0,0.0,0.0,0.08004251142586435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16511740358744342,0.4742245033865961,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08839657382098995 meditation,Alone-Present,2020/04/14,"Depersonalization I accidentally experienced this weird thing that I only found explained as ""ego death""/depersonalization, and found that people who experience meditation have a similar thing...mine I think happened because I spent too much time reflecting and looking deeper. When will it go away?",12.131999999999998,14.761886199999996,10.97555555555556,43.09000000000003,53.66666666666666,13.111111111111116,41.66666666666667,12.45797560212912,6.3516666666666675,249,12,30,8,3,79,38,45,0.1,0.9,0.0,-0.4767,0,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,1,0,2,0,0,0,0,7,10,4,0,0,0,0,0,0,0,1,0,0,0,0,6,2,0,0,5,0,1,1,0,1,0,0,3,2,4,0,2,6,1,4,0,0,1,0,2,1,0,0,2,20,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26112607037758795,0.0,0.0,0.1694246425752315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2718706264608403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6094757354191573,0.0,0.0,0.0,0.0,0.15795504405124364,0.0,0.0,0.0,0.0,0.0,0.2457741684533456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2333927089064967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20431184858274004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21137965419991905,0.0,0.0,0.0,0.0,0.0,0.1926829117910736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3692910696903932,0.17808747185553125,0.0,0.0,0.16206426474511626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VampiricGoddess,2020/04/14,"How do I mediate when I'm dead tired? I work as a cashier at a grocery store. I want to meditate, but I'm honestly afraid of when I get home, abd try to meditate, I'll fall asleep. Also when you're dead tired from work, you just dont want to do anything. Except to eat and relax and sleep But mine is eat and relax and take seizure meds, go to sleep",1.6362280701754381,2.7523024473684243,3.3236842105263165,93.79412280701756,77.15789473684211,7.171929824561403,23.19298245614036,7.793537801064563,0.78681403508772,270,8,66,4,6,90,47,76,0.17,0.6609999999999999,0.16899999999999998,-0.2732,0,0,0,0,0,0,9.0,0,1,0,2,6,4,0,1,2,0,4,7,3,1,0,11,11,12,2,2,4,0,0,0,0,0,2,0,1,0,0,4,2,0,0,2,1,2,1,1,0,0,0,0,6,3,10,11,0,6,0,0,0,0,1,1,0,0,3,34,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16481800577348485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16960264677142306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415475334935465,0.0,0.0,0.4217832761274845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10767868489128504,0.0,0.11713131578327347,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2067349917730105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22893051339872603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4124974612523207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15496146614204553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4737630049054409,0.0,0.0,0.0,0.13992829503170634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2431261073202573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30008634584263344,0.0,0.0,0.0,0.0,0.0,0.0 meditation,felipec,2020/04/14,"Do you feel you are in a different mental frequency? After reading Sam Harris' book Waking Up, I had the sudden realization that the internal consciousness of others is drastically different than mine. Dan Harris describes the state of non-mediators as being in a ""fog"", and they certainly seem to be on that state to me. Recently I discovered that some people have an internal monologue all the time, in fact it seems most people are in that camp. Some people can't have an internal monologue, and some have the ability, but don't normally use it. I have been a pretty zen person most of my life (I never explode), I've been trying mindful meditation for some years (it's pretty easy to me), and I can have an internal monologue, but I don't see much point in telling myself what I already know, I just skip verbalizing my thoughts. How about you? Do you have an internal monologue? And do you think your internal experience is drastically different from others?",6.4560606060606025,7.83941309090909,7.293636363636362,68.8937878787879,65.81818181818181,11.093939393939397,33.984848484848484,11.038039088145766,4.270505303030303,768,34,126,23,12,256,101,176,0.0,0.902,0.098,0.9498,3,0,0,0,0,0,25.0,0,6,1,0,3,1,0,0,12,0,22,2,1,2,4,28,30,8,0,1,3,0,1,0,0,0,1,0,0,1,10,4,0,0,7,2,0,0,4,0,0,0,4,2,21,1,19,24,8,16,1,0,1,0,9,8,0,8,6,101,31,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1814197035548165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5152896397906651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16081493690226806,0.0,0.0,0.08312567840376209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09035004788611677,0.0,0.0,0.0,0.0,0.0,0.1161207198134932,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16567672949771456,0.0,0.16599733199927014,0.0,0.0,0.0,0.12085305965538595,0.0,0.12679556554595578,0.0,0.0,0.0,0.16107728590210993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34192318646409553,0.14354790930221933,0.0,0.0,0.1554113233732128,0.0,0.0,0.3345082030616932,0.0,0.0,0.0,0.0,0.0,0.0,0.16444468430175746,0.0,0.0,0.0,0.1623253594458535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1310056706684363,0.29932752667607315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14369301690150493,0.0,0.0,0.0,0.0,0.10534100694271514,0.0,0.13051539136763726,0.09586307593568702,0.0,0.0,0.0,0.0,0.11161694107888598,0.0,0.0,0.0,0.0,0.14198898425625522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10586833568440368 meditation,elli52,2020/04/14,"Meditation or self-reflection? Me and my friend were having a discussion the other day about what it means to meditate. She was saying that meditation can be anything and there’s no real definition. As in there’s no right or wrong way to meditate. I am far from an expert on meditating, but I feel like there has to be some fundamentals to it. Some kind of general rules that’s apply, right? It can’t just be an “anything goes” deal. Or can it? I always thought of meditation as the practice of being in the present moment. If you’re doing some self-reflecting on the past, or thinking about the future, you can’t truly be in the present moment. I think daydreaming, self-reflecting, and all things similar are absolutely beneficial. But can you do that while meditating? Aren’t they different practices? Yes or no?",3.7471271929824574,6.3848150723684265,5.2080526315789495,75.77203508771932,75.90789473684211,9.053333333333333,27.896491228070172,9.558583805096642,3.0679117543859653,649,27,115,19,15,217,91,152,0.052000000000000005,0.831,0.11699999999999999,0.9177,2,0,0,0,0,0,23.0,0,2,1,0,6,4,0,0,9,1,19,0,0,0,1,23,24,14,0,1,9,0,1,1,1,0,0,1,0,0,10,3,0,0,5,0,0,0,6,1,0,0,3,2,10,3,17,16,4,17,0,0,0,0,8,8,0,9,9,88,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1520821586116576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3008139650132845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11787375984546092,0.18843140949273254,0.0,0.0,0.0,0.19095936211080647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09241575201934428,0.13057339481135805,0.0,0.0,0.0,0.0,0.0,0.0,0.14121032014948046,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19033043041834044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0892938792639115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19909387747913912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17447794677027692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20803620924106148,0.0,0.0,0.0,0.0,0.0,0.3121750687016445,0.0,0.14534878967559936,0.0,0.0,0.0,0.0,0.5720177338577918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12142656394726298,0.2342277034492243,0.0,0.14510170954338156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14507706344097848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1998340839061646,0.0,0.0 meditation,dc2626dc,2020/04/14,"Not sure what I'm feeling while meditating Ok so I've been meditating for a while and I've only gotten so far with it. Every time I meditate, when I am fully relaxed, I start feeling this weird energy in my hands. they feel like a ball form or idk. But I can move my hands with that energy without using a single muscle. Besides that, I also start feeling this weird wave. Like tilting left and right in my head mainly. I don't even have to wait a while, but the moment that I am completely relaxed, I start feeling short periods of this wave tilting left and right in my head and I just want to know if anyone else has experienced this.",3.4420312499999994,4.947730390625001,4.889500000000002,82.80550000000002,73.21875,7.620000000000001,25.3,8.238735603445708,1.566644375,502,16,99,8,10,168,77,128,0.045,0.774,0.18,0.9114,0,0,0,0,0,0,12.0,0,0,1,0,6,8,0,0,5,1,7,4,4,1,1,23,21,15,0,2,7,0,7,2,0,0,0,0,0,0,9,6,0,1,6,3,0,1,3,2,0,0,2,8,14,6,10,19,3,20,0,0,0,0,1,9,0,2,12,66,23,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13595145532808847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188701532334461,0.1741883142626352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17824506530572726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1420158150879039,0.0,0.0,0.0,0.0,0.1122854753321434,0.0,0.14323498362070405,0.0,0.0,0.0,0.0,0.0,0.42979349602400535,0.12145028226778795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3489445496999555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09342928368847568,0.0,0.0,0.0,0.3694178335277013,0.0,0.0,0.1661099009802951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18068644112909354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12929505401679572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29036351751101797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609873075899541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16022595425207006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09913020221233812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682813569105618,0.0,0.0,0.10027226079858162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16387696724321352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,darkmoondestiny,2020/04/15,"Destiny or Destruction: Make Your Choice at the Crossroads When we continually raise our awareness, we will be confronted with opportunities to demonstrate our growth. It is in these moments that we are called to release what keeps us comfortable and accept the challenge of our destiny, where we are resurrected into our highest state of being. ",11.537368421052632,11.938070456140352,9.623508771929828,59.90789473684214,54.96491228070175,11.810526315789476,45.31578947368421,11.20814326018867,5.5144315789473675,284,15,39,6,3,86,46,57,0.081,0.736,0.183,0.7096,0,0,0,0,0,0,5.0,9,1,0,2,2,6,2,0,2,0,6,0,0,1,0,11,8,3,0,0,1,0,0,0,0,1,0,0,0,0,4,7,0,1,1,0,0,1,0,2,0,0,0,0,10,4,8,5,0,9,0,0,0,0,11,4,0,1,3,34,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5290524669445202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4605236547320747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3458452125684064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6232275183234802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SouthLondonKid,2020/04/15,Is this feeling normal? Alright I’m fairly new to mediation and I don’t even know it I’m doing it right. I was laying in bed still as possible with some guided mediation on in the background and my head starting spinning and it felt like I was about to be sucked out of my body and I panicked and moved. It was a great feeling yet soo scary I thought if I left my body I’d never be able to return,-0.2224812834224608,2.0219405058823554,2.2777540106951872,92.49534759358288,91.0,4.502673796791443,20.668449197860962,6.1124844417494595,0.1624117647058827,313,11,68,3,11,107,58,85,0.106,0.76,0.134,0.1027,0,0,0,0,0,0,3.0,0,0,0,0,4,4,1,0,2,1,8,3,3,0,1,16,17,7,0,2,1,0,3,1,0,0,0,0,1,0,5,7,0,0,5,0,0,1,2,1,0,0,5,3,9,3,11,10,1,13,0,0,0,0,0,6,1,2,7,46,14,0,0.22534564410416624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5006164201214361,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14883867264541573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2278830570761573,0.0,0.21636715725602845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484443681648521,0.0,0.0,0.0,0.0,0.0,0.0,0.2312696430707725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1238440727019298,0.0,0.0,0.0,0.2448387016716325,0.0,0.0,0.1100924990611456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395067570683363,0.0,0.0,0.17380045285143192,0.21764022729339225,0.0,0.0,0.2207908858115362,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25404335492224456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924439487972771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15950080674459374,0.0,0.1799613224724224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788992700660006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,steelcity30,2020/04/15,"Will meditating for longer periods of time or increasing frequency help my practice? I’ve recently started meditating using the 1 Giant Mind app. I’m not sure that the once a day, 15 minute session is sufficient or beneficial yet. Although I’m only a few days in, would it be worthwhile to increase my practice to an hour or so, or even possibly do two thirty minute sessions a day? Just looking to get into the groove and become a skilled meditator quickly and reap the most benefits from my daily practice. TIA!",6.962771929824562,7.892404242105265,7.850263157894738,66.98100877192985,64.47368421052633,10.964912280701757,40.04385964912281,10.864195022040775,4.881175438596491,413,23,66,11,6,139,73,95,0.02,0.8009999999999999,0.179,0.9424,0,0,0,0,0,0,9.0,0,0,0,1,5,2,0,0,9,0,5,0,0,1,1,14,11,8,0,1,6,0,0,0,0,2,0,0,0,0,2,3,0,0,0,0,0,2,1,0,0,1,0,1,3,2,8,8,4,15,0,0,1,0,1,3,0,5,10,43,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27018765200670364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.473321174638989,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16158360428161062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12781524538093306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16397824440487832,0.0,0.0,0.0,0.2409228976183295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20543750076173484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.247018482518498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26053553703365473,0.0,0.18606111593703836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757968759229797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24155426765992102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17315872804788748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2305720050694621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1426526032797507,0.0,0.0,0.0,0.0,0.0,0.0,0.23897949468044102,0.0,0.0,0.21129197079792392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1737865184576166,0.0,0.0,0.0 meditation,StianEast,2020/04/15,"Hectic tongue shaking during meditation ??? Hello all! This evening I was meditating and I started to feel vibrations in my lips. I obviously didn’t think much of it as my body generally vibrates during meditation. However, this vibration increased and I realized it was my tongue. Anyway, I went with it and continued to focus on the space between my eyes, and my tongue literally came out of my mouth, vibrating like a penny on train tracks... I was and still am so confused by this. Can anyone tell me what happened? Love and Peace Stian",4.202268041237112,7.0930457731958825,5.467226804123715,73.14207731958766,75.8041237113402,8.828453608247424,30.318556701030932,9.3871,3.455087422680412,428,20,70,12,10,142,69,97,0.046,0.8220000000000001,0.133,0.8708,1,0,0,0,0,0,16.0,0,0,0,0,4,4,0,2,2,0,6,5,4,0,2,16,13,8,0,0,0,0,1,1,0,0,0,0,0,0,7,9,0,0,3,0,0,4,1,2,0,0,6,2,13,2,12,7,3,12,0,0,1,1,3,5,0,1,4,52,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2296423247191504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3648060232324507,0.0,0.0,0.0,0.3756305895582511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2169215474706147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16606149633254272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2904250523811599,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16045181562553024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964162927229775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414300888500317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2324608329736701,0.0,0.2622805475333466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28705783648824124,0.0,0.0,0.0,0.0,0.2104414132190992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30445317050035364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sipnetheodara,2020/04/15,"Is there any good meditation technique for suppressed feelings of childhood/in general and to let go of fears? If anyone has an idea, I’m very thankful for it!",6.166,7.314074933333334,6.38666666666667,75.99000000000002,66.33333333333334,8.666666666666668,38.33333333333333,8.841846274778883,3.551333333333334,128,7,22,2,2,41,28,30,0.08,0.715,0.205,0.6581,0,0,0,0,0,0,4.0,0,0,0,0,1,3,0,1,1,0,3,0,0,0,0,6,7,2,0,1,1,0,1,0,0,0,0,0,0,0,1,1,0,1,2,0,0,1,0,1,0,0,0,1,0,2,5,6,0,1,0,0,0,0,0,0,0,1,0,13,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2508650942579155,0.0,0.0,0.0,0.0,0.25794391402264394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4151157952363902,0.18652725443734774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20965474248188312,0.3094163654565894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4164439346205238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37722591158995467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3396341580187969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3043816732183912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JohnSmith3842,2020/04/15,"Disproving the Yin Yang Can't believe people believe in this. What really tears this apart is this: ""Yin is feminine while Yang is masculine"" this is incorrect as there are female sun goddess and male earth gods if the Yin and Yang were real wouldn't these gods and goddess not exist? People also seen the sun as female and the earth as male in visions. Yin can exist easily without Yang and Yang can exist easily without Yin. Space is cold and it does fine, The sun is hot and it does fine. People that believe in Yin and Yang are the same people that think Grey is the best color.",5.898242730720604,6.406100442477879,6.056156763590393,80.39513274336285,66.69911504424779,8.935018963337546,26.762326169405817,8.841846274778883,1.9114308470290773,462,12,86,7,7,147,54,113,0.018000000000000002,0.852,0.13,0.8887,0,0,0,0,0,0,10.0,0,0,0,1,2,3,0,0,7,0,14,0,0,0,0,16,16,14,0,2,4,0,1,0,0,1,0,0,0,2,10,8,0,0,1,0,0,0,5,0,0,0,2,5,0,3,8,13,2,6,0,0,3,0,2,5,0,1,1,54,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14661227741320268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6196645187407329,0.1923979109639882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3208739525604081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5084033456109687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2086744336633464,0.11744857017108792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1174731397573598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3534552142176641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,capitan55,2020/04/15,"Moment of singularity I am fairly new to regular meditation but I’ve always wondered if anyone else has ever experienced something like this. Ive always meditated on and off though unfortunately I still mostly fall asleep. But there have been moments in my life, where as soon as I enter a place or do something it feels like the world and time collapsed into a moment of singularity where suddenly a path is illuminated and i see myself without seeing and feel without feeling. Where any and all pans made before don’t matter anymore because now I know what I am going to do. It has this very euphoric nature in its feeling that takes weeks to wear off at times. These moments that occur primarily center around me and my actions. Ive yet to have had these types of moments in relation my relationship with someone else. I was wondering if these can be described as true moments of clarity or simply as a strong projection of what my subconsciousness is trying to tell me.",9.215500000000002,8.493178883333336,9.51666666666667,62.45500000000004,60.16666666666666,11.555555555555555,38.888888888888886,10.746095033038511,4.3498888888888905,789,34,126,16,9,264,116,180,0.047,0.8170000000000001,0.136,0.9624,0,0,2,0,0,0,9.0,0,0,0,1,11,4,0,0,5,0,18,3,2,1,3,30,30,17,0,2,8,0,4,2,0,0,1,0,0,0,12,9,0,0,7,0,0,4,3,0,0,0,4,7,16,4,26,25,2,35,0,0,2,0,2,15,0,7,18,99,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2563854844365853,0.0,0.0,0.10476811036844368,0.0,0.0,0.0,0.15278907954949644,0.10772441870852273,0.15785573072248885,0.0,0.1371487166577922,0.0,0.0,0.0,0.0,0.0,0.09391536347517808,0.0,0.1310962498612355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2573997039898993,0.0,0.0,0.0,0.0,0.0,0.1393587869108002,0.0,0.0,0.0,0.0,0.0,0.0,0.3115954897977716,0.11006262466567003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0875575426887693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08466898545952962,0.0,0.0,0.0,0.0,0.0,0.10881923991707736,0.1505347813398608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14577811804835386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14879498742313088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16096302488544353,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16540598551766508,0.0,0.0,0.0,0.0,0.0,0.0,0.2455364990823913,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13053706415168903,0.23721041977189866,0.0,0.0,0.0,0.0,0.12303489592407292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11583618860690685,0.0,0.13465783630800876,0.0,0.0,0.0,0.0,0.0,0.15136609696413278,0.0,0.17967072674350346,0.0,0.0,0.0,0.0,0.1045986513826468,0.0,0.0,0.0,0.0,0.0,0.0,0.12711809440132887,0.0,0.0,0.12358003070991758,0.0,0.0,0.0,0.0,0.0,0.0,0.2970224325583468,0.3341494627927617,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JeffyBeats,2020/04/15,"New Daily Meditation I've created a new channel on YouTube for Daily Meditation Videos: Powerful Mindset - https://www.youtube.com/watch?v=NdqKvzh3-Zc",21.848333333333336,25.347707166666666,14.374444444444444,24.065,32.8888888888889,18.311111111111114,62.444444444444436,15.903189008614273,11.639044444444444,131,8,9,5,1,35,15,18,0.0,0.745,0.255,0.5859,1,0,0,0,0,0,11.0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,2,0,0,3,0,0,0,0,0,1,0,0,2,3,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,iris_02,2020/04/15,Weird feeling during meditation. I've been meditating for a while I guess and felt something I've never experienced. It felt like a heavy weighted feeling/ thickness and this has never happened. As I kept going it got worse to the point where I had to stop. I suppose my question is why this may happen? And if it's normal?,3.412311827956992,5.8985142096774235,4.617419354838713,80.36279569892473,76.25806451612901,6.068817204301076,28.075268817204304,7.1686216300943375,1.7167655913978501,259,11,45,3,6,85,47,62,0.124,0.809,0.067,-0.5204,0,0,1,0,0,0,7.0,0,0,0,0,1,2,0,0,3,0,5,1,0,0,2,16,15,6,0,2,1,0,6,1,0,1,0,0,0,0,5,3,1,2,5,0,0,1,2,1,0,0,6,7,5,1,4,8,0,8,0,0,0,0,1,3,0,4,5,30,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2240712405929719,0.0,0.4254959361347397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12592690110038265,0.0,0.17721478538621546,0.0,0.2440912433600632,0.0,0.3918783295557512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10825097381578212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3417865600515083,0.0,0.0,0.0,0.21709770059332906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20946119598138105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2482161337578227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17058023873954378,0.0,0.0,0.0,0.0,0.0,0.18524768417866508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26982020521999284,0.0,0.0,0.1999381206946884,0.0,0.0,0.0,0.0,0.0,0.0,0.22580515005402405,0.0,0.0,0.0,0.0 meditation,antonkreilz,2020/04/15,"May i ask it here? My SO keeps on telling me that she wants to die but not by suicide. Like having a terminal illness. I said don’t think that way. You are loved. Your family loves you. I love you. She keeps pushing me away. I said you can always open up to me. I’ll just listen i won’t react. I’m here for you. I told her to meditate. To listen to 432hz frequency before going to bed. To be grateful for everything. Mental illness is not a joke. Do you guys have any idea how can i help her? What are the things to avoid telling her because i know she is fragile. Thanks",-0.8659166666666671,1.2715589083333327,1.2683333333333344,97.84333333333332,97.41666666666666,4.333333333333334,17.5,6.139981653823899,-0.27399999999999913,439,13,100,5,18,145,78,120,0.121,0.649,0.22899999999999998,0.9661,0,1,0,0,0,1,17.0,0,7,0,0,6,7,0,1,3,0,13,5,0,2,0,15,30,3,2,1,4,0,1,1,0,2,2,4,1,1,5,1,0,3,3,1,0,2,4,1,0,0,3,5,25,6,14,24,0,7,0,0,0,3,26,4,0,1,1,68,30,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14415441542137486,0.0,0.0,0.11781311050548668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16196147180326992,0.0,0.1627701674462864,0.0,0.0,0.10560905466704623,0.0,0.14741944774455573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17980182756758442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1557021879905598,0.0,0.16332075732182655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09845960203065636,0.0,0.0,0.0,0.0,0.17154061701893214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1161230331611178,0.0,0.0,0.0,0.0,0.0,0.0,0.1955734632349689,0.0,0.0,0.0,0.3079777214696598,0.0,0.0,0.09521138164324026,0.0,0.0,0.0,0.0,0.0,0.0,0.08463916532684787,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4690833975460385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17459105657026078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32959292914704386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1895028275331656,0.0,0.0,0.0,0.0,0.0,0.3028489965809973,0.15950149106423128,0.0,0.0,0.1150968364878412,0.11100893745344917,0.0,0.0,0.0,0.0,0.0,0.1655438222329062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1021848837347116,0.13751448205562802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Hollyjayneee,2020/04/15,"I need help! I might have just shocked myself, so I don’t meditate often, mostly once a week to clear my mind and have been doing so for 5 years now, I have not looked into meditation properly and need help. So I was just meditating when I saw a vivid picture of a forest all around me like I was seeing it from my eyes and not my head, I got super freaked out after a while and started drifting back into reality. Is this normal? I feel super amazed and so calm now. I really need some advice as to what this means or if it’s normal. I feel like I broke the 4th wall or something and it freaked me out thanks in advance!",2.1052642706131053,3.737085953488375,3.893713883016208,88.03414376321354,77.06201550387597,6.551374207188162,21.804792107117688,7.348242739294969,0.656575193798449,484,13,104,6,11,163,83,129,0.07,0.708,0.222,0.9665,0,0,1,0,0,0,11.0,0,0,0,3,12,11,0,0,5,0,10,2,2,0,2,33,22,16,0,6,7,0,2,2,0,1,0,0,0,0,6,11,0,0,3,0,0,2,3,4,0,0,5,7,18,7,13,16,3,18,0,1,5,0,2,7,0,7,11,78,24,0,0.0,0.0,0.0,0.0,0.0,0.19047319561601192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17351978612700628,0.0,0.0,0.0,0.1498811552182903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19711443192996572,0.139250614646411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15589502543277434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.200043763241716,0.0,0.0,0.0,0.2613010235590795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19045575999040326,0.0,0.0,0.0,0.16368338806554356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21232460756159932,0.0,0.0,0.0,0.20677891269778992,0.19681324969159714,0.0,0.0,0.0,0.0,0.4335912826580519,0.0,0.0,0.0,0.0,0.38195968221990617,0.0,0.0,0.0,0.2075830325769213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12487049903129707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15532569988772746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15005864549436398,0.0,0.0,0.13796510946105486,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794557967516055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15635276086366084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12552184384252618 meditation,AlmigthySmiter,2020/04/15,"Breathing stopped during meditation Hello reddit, yesterday, something quite uncommon happened to me, and I just wanted to share it and ask if anyone had had similar experiences. I sat down in my daily meditation and turned my attention to breathing. After some time, I always (automatically) start breathing very shallowly , with also decreasing in-/exhales per minute. After what felt like 20/25 min., I just stopped breathing. And it felt natural. I was not thinking at all then and I kept going with it. I've never before experienced such a state of bliss before in meditation. I know I felt wonderful, like being high, and I did not breathe physically. I would probably have stopped ""not breathing"" after like a minute, but I seem to have lost track of time (and thought) in that state completely, I couldn't explain it another way, because my timer (which is set for 40 Min.) went off and reminded me I still was not breathing. Then I panicked and immediately forced myself to breathe again, the ""bliss"" immediately gone. For all I know, I must have been not breathing for at least 10 min.. I am sure this sounds ridiculous, but it just does not add up otherwise. I mean, if my time feeling was completely off somehow, 5 min AT LEAST. But even that is much time, isn't it. Any thoughts? I've searched on the Internet, but have found nothing on something like that so far. ( Thanks for reading! )",6.294964444444448,8.010814452000005,6.299466666666667,74.63617777777779,66.48,9.555555555555557,34.68888888888889,9.861636050157227,3.607862222222221,1103,52,189,25,18,349,139,250,0.057999999999999996,0.826,0.11599999999999999,0.9096,0,0,2,0,0,0,53.0,0,0,0,2,10,9,1,0,4,0,19,9,9,0,5,56,45,19,0,6,15,0,4,4,0,2,0,1,0,0,12,12,0,4,15,1,0,3,9,2,0,0,18,6,25,7,28,23,6,42,0,1,0,0,4,14,0,6,25,128,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09924319045342636,0.10326162557318563,0.0,0.0,0.08439265123492032,0.1301302805781852,0.0,0.0,0.0,0.0867740122980318,0.0,0.0,0.0,0.11601729166425152,0.0,0.0,0.0,0.0,0.07565056282382594,0.0,0.21120090939575792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2602341978734952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10860125545880317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08196726387848445,0.0,0.0,0.0,0.0,0.12139418206472563,0.0,0.0,0.06274898297869372,0.0,0.3574680603815906,0.0,0.0,0.0,0.0,0.13606988248905705,0.0,0.0,0.0,0.0,0.07052922055321903,0.0,0.0,0.0,0.0,0.0,0.10974173466411397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13111907829851044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13640486852672762,0.0,0.0,0.0,0.0,0.0,0.0,0.24251710287916656,0.0,0.0,0.0,0.0,0.0,0.13547044488323773,0.0,0.0,0.0,0.0,0.0,0.0,0.13518191494546988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122820684126487,0.0,0.09571401926575963,0.0,0.0,0.0,0.0,0.1190778552774225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1338014168876303,0.0,0.0,0.0,0.0,0.1319962446191397,0.1241341652102612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11297650880646135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19107738179774011,0.0,0.0,0.08783903056171166,0.0,0.099106884956975,0.3112609297991475,0.0,0.0,0.0,0.0,0.0,0.11696332970504696,0.0,0.0,0.0,0.0,0.11425514231038447,0.0,0.0,0.0,0.0795186418750206,0.0,0.1970439996075815,0.2894561890228813,0.0,0.0,0.0,0.0,0.0,0.1349857966522596,0.0,0.0,0.0,0.0,0.0,0.10239597687437406,0.07319773849874532,0.09850526545032404,0.0,0.0,0.0,0.11504248266726134,0.0,0.0,0.0,0.0,0.1345817872186198,0.0,0.0,0.0,0.08815749271264232,0.0,0.0,0.0 meditation,catsareannoying226,2020/04/15,"Im having trouble separating myself from my thoughts The best way I can describe it is im in the street being runover by them instead of on the side of the road observing, ill try to observe but more keep coming. If anyone has struggled with this, what has helped you?",6.421069182389934,6.2657294716981164,6.439622641509434,80.35993710691825,65.60377358490567,8.576100628930817,34.647798742138356,7.793537801064563,2.4818855345911963,214,9,41,2,3,68,45,53,0.124,0.83,0.047,-0.5023,0,0,0,0,0,0,4.0,0,1,1,1,1,3,0,1,4,0,6,1,0,0,0,6,9,2,0,1,2,0,0,0,0,0,1,0,0,0,3,2,0,1,1,0,0,1,0,2,0,0,1,0,5,1,8,7,2,7,0,0,0,0,3,5,0,1,0,31,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2103193962337924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3156605995384167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2591039937577751,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20161322970799206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6498097382940677,0.0,0.0,0.26735601634455625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3144510681189457,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23879370062215136,0.0,0.0,0.0,0.0,0.0,0.2042166991422041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2387531405624714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sanazaghachi,2020/04/15,"Meditation for CO-VID19 If anyone wants a quarantine Meditation we did one for Global Peace/World Healing [https://www.youtube.com/watch?v=\_SQRYwu29oQ](https://www.youtube.com/watch?v=_SQRYwu29oQ)",25.614035087719287,34.3029742631579,11.101052631578947,26.754035087719327,43.21052631578947,10.954385964912284,32.64912280701754,9.725611199111238,5.605512280701754,177,5,12,4,3,39,17,19,0.0,1.0,0.0,0.0,0,1,0,0,0,0,23.0,1,0,0,0,0,0,0,0,1,0,1,1,0,0,0,3,2,1,0,2,1,0,0,0,0,0,1,0,0,0,0,1,0,0,0,0,0,0,0,0,0,1,1,0,1,0,2,1,0,1,0,0,0,0,1,1,0,1,0,7,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6142086697524674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5952372003937669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5181123288132555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,gwbyrd,2020/04/15,"Is it possible to abuse a mantra? I started doing a mantra based meditation along the lines of TM/NSR about 8 weeks ago, twice a day, and it has been amazing. I feel fantastic. It really relaxes me deeply and leaves me feeling happy. However, I've gotten in some arguments lately with people about politics and what's happening in the world with the pandemic, and I found myself stewing over those negative thoughts. A couple of times, I've found myself starting to chant my mantra in my mind to drown out those negative and upsetting thoughts, and it just occurred to me to wonder whether this was a misuse of my mantra? Like, I don't want to use it as a ""drug"" to escape negative emotions, do I? If I just try and drown out those feelings and thoughts without processing them, they'll just keep coming back or have other negative effects on me? I'm also not sure I want to associate my mantra with negative feelings, if that makes sense? Or is this a perfectly good use for a mantra? From what I understand, if you chant a mantra regularly enough for a long period of time, you will begin to have that feeling of ""pure consciousness"" all throughout your day during different activities. Perhaps this is just my mind's way of saying, ""Let go of those negative and upsetting thoughts and return to pure consciousness.""? What do you all think?",8.287664615384614,7.755861508000003,8.005200000000002,71.92136923076923,61.92,12.172307692307696,37.230769230769226,11.51311941424646,4.356984615384615,1067,45,190,28,13,341,136,250,0.174,0.721,0.105,-0.9642,2,0,1,0,1,0,34.0,0,4,2,2,8,9,0,2,13,0,15,1,0,4,6,61,43,18,2,5,12,0,5,1,0,2,1,1,0,0,18,17,0,1,17,1,0,2,9,2,0,1,9,6,25,7,35,31,4,25,0,0,0,0,7,8,0,7,15,139,43,0,0.0,0.14977922348984832,0.0,0.0,0.0,0.0,0.11205786354428984,0.0,0.0,0.0,0.0,0.10109276094657484,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09720411179575501,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1088939621520348,0.0,0.0,0.0,0.0,0.13987403739832327,0.0,0.16305238731948107,0.0,0.0,0.0,0.0,0.1320751111782376,0.0,0.0,0.0,0.0,0.0,0.0,0.14659942582906538,0.0,0.0,0.14219807518571448,0.0,0.13061884837751148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3195921003206105,0.0,0.0,0.0,0.0,0.0,0.0,0.2772115656428871,0.0,0.0,0.0,0.0,0.07184365597840027,0.10602957343486333,0.0,0.0,0.0,0.0,0.11178696389721614,0.13456942910901087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11236205008927724,0.0,0.0,0.0,0.0,0.14259983638660226,0.13385355203202756,0.0,0.12926627987320174,0.0,0.06175920835174301,0.0,0.0,0.11187189277510956,0.0,0.0,0.0,0.0,0.0,0.0,0.08438193499605587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25528302204563275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08763914385123017,0.0,0.0,0.0,0.0,0.14251212953486242,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08098366956240742,0.0,0.0,0.0,0.0,0.0,0.0,0.10052902012150518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17895212916439288,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11914314599686975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08100061089471168,0.0,0.4014325185894605,0.14742535577354793,0.0,0.0,0.0,0.0,0.08582640963841702,0.0,0.0,0.13160082145698618,0.0,0.2183612023251432,0.0,0.0,0.14912381284953105,0.10034108341994262,0.1014012150121964,0.0,0.0,0.0,0.0,0.0,0.0,0.12185801935100772,0.1370899542920228,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,odayalame,2020/04/15,"Meditation and turning of your autopilot Hey everyone, first time posting here. Well i ve been meditating for almost a month, tried many times before. But this is the first time that im starting to feel benefits. I ve always been the kind of person who goes deep in there thoughts, lime if im on the phone i cant even hear the person by my side. So i look at my past and i feel like there were moments that i was living on autopilot. I still wander with mu thoughts but i try to be more aware than before. Its not so easy cuz sometimes our mind just flies. But thanks to meditation i think im getting more mindful.",2.120860215053764,4.286297000000005,3.2851612903225837,89.91440860215056,79.0,6.3913978494623676,23.23655913978495,7.492282038375204,0.928781720430108,484,16,102,7,12,156,86,124,0.034,0.89,0.076,0.4418,0,0,0,0,0,0,11.0,1,1,0,2,9,5,0,0,5,0,7,0,0,1,0,18,18,9,0,1,6,0,2,1,0,0,0,1,0,2,5,3,0,0,5,0,0,0,2,0,1,2,6,4,13,5,13,11,2,17,0,0,1,0,8,6,0,2,11,64,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14358978273393505,0.0,0.0,0.0,0.1193164625058418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24403785285423946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09471131132186296,0.0,0.0,0.13702045269157606,0.0,0.0,0.0,0.0,0.14501004866615605,0.10244170459239954,0.0,0.0,0.0,0.24394411316561235,0.0,0.0,0.0,0.0,0.07491817966788328,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16161704090052145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4646749262139358,0.0,0.0,0.0,0.0,0.1493242459999505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07005575074982516,0.0,0.12662076802084912,0.0,0.120416023508918,0.0,0.0,0.0,0.0,0.0,0.0,0.14538043189667418,0.0,0.0,0.0,0.0,0.0,0.0,0.2895769592970541,0.0,0.11445684264449048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136887137741588,0.0,0.25041466985366223,0.0,0.0,0.0,0.0,0.13733315797369902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14182172022979753,0.0,0.1014960043325864,0.0,0.11451575410904972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.132019221350672,0.0,0.0,0.0,0.09188198422338333,0.0,0.22767986520332484,0.2508450380254386,0.0,0.0,0.0,0.0,0.19471213190224265,0.1559730214944712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892968843971805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,point28o,2020/04/15,"Meditation deepens freedom within Viktor Frankl, known as psychiatrist and Holocaust survivor, spoke about space between stimulus and response. He meant that in this space we determine not just our response, but who we are. I think while meditating we are deepening this space and that way we deepen our freedom to act wisely.",10.858333333333327,11.628054833333335,9.348518518518516,60.09833333333333,56.22222222222222,11.644444444444444,43.925925925925924,11.20814326018867,5.527748148148148,267,14,35,6,3,82,41,54,0.0,0.78,0.22,0.9306,0,0,0,0,0,0,6.0,6,0,0,0,2,1,0,0,0,0,2,0,0,0,0,13,5,6,1,0,3,0,0,0,0,0,0,1,0,0,5,7,0,0,3,0,0,1,1,0,0,0,2,1,7,1,6,3,0,8,0,0,0,0,9,5,0,0,1,27,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6281300730357825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7781083545034473,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nunu4evaa,2020/04/15,"curiosity.. Has anyone reached the point where they lost almost all desires and are now simply flowing with life? Feel as if I am on the verge to getting there, would like to know how it feels for those who are there. thank you, namaste :)",3.663,5.872599688888887,3.219722222222224,92.01625,74.33333333333333,5.388888888888888,24.583333333333336,5.985473137389443,0.4766666666666671,186,6,37,1,4,55,41,45,0.044000000000000004,0.774,0.182,0.7269,0,0,0,0,0,0,8.0,0,1,1,1,5,3,0,0,2,0,5,1,0,1,1,11,11,4,0,3,1,0,2,1,0,1,1,0,0,0,3,2,0,0,3,0,0,1,0,1,0,0,1,2,3,2,6,9,1,6,0,1,0,0,3,4,0,2,2,27,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3715261419395294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25942804908760736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37520095718250496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19384430927593466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20390464835485755,0.0,0.0,0.0,0.0,0.0,0.2620646595575471,0.1812631950630333,0.0,0.0,0.0,0.0,0.0,0.4050156526631621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35073685055176795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3415883152435755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635642370476685,0.0,0.0,0.0 meditation,WisdomSeeker85,2020/04/15,"The Zen practice of Just Sitting I had been experimenting with self-inquiry recently but ended up getting frustrated with it, so I just stopped and sat there and did nothing. Interestingly, Awareness started to reveal itself as I did this. I had accidentally stumbled upon the Zen practice of ""Just Sitting"" or ""Silent Illumination""! Has anyone else experienced positive results with this method?",10.34078125,12.024864015625004,10.009375000000002,51.798125,57.28125,11.4,47.25,11.20814326018867,6.228325000000001,323,20,40,8,4,105,48,64,0.188,0.7440000000000001,0.068,-0.8292,0,0,1,0,0,0,11.0,0,0,0,0,5,2,1,0,2,0,6,0,0,1,0,13,9,6,0,0,5,0,0,0,0,0,0,0,0,0,4,5,0,1,1,0,0,0,0,1,0,0,6,1,4,1,9,3,0,8,2,0,0,0,0,2,0,1,4,34,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2407572178289009,0.3527975087053107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2876359758796634,0.0,0.3049661665498331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3368119643256523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17989348783746606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3303852430282864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3399754042004938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3592018500210249,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2437121443940097,0.0,0.0,0.2878677363290842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,macshackattack,2020/04/15,"I found that my mind's fear exists independently from the stories it attaches to it Yesterday I was practicing mindfulness throughout the day and actively saying no thank you to unkind and catastrophic thoughts that were trying to gain energy in my mind. After several hours of doing this, my mind became completely quiet; however, I experienced a large wave of fear in my body without any thought or story attached to it. I witnessed this fear rise and fall like waves for about 30 minutes until I reached a state of homeostasis again. I'm wondering if the anxiety attacks I've experienced throughout my life aren't actually triggered by anything - but my mind wants to narrate their etiology to feel safer about the experience. Relaxing and patiently witnessing the fear like thT wasn't overwhelming at all and I'm really grateful for yesterday's opportunity to go through that.",9.26867243867244,10.113005116883118,9.319696969696977,58.72176767676768,59.51948051948053,13.5976911976912,43.08513708513709,12.838901577100673,6.370912842712842,724,40,106,26,9,238,103,154,0.115,0.711,0.175,0.902,1,0,0,0,0,0,9.0,0,1,1,2,3,12,1,5,7,0,5,2,1,2,1,23,15,9,0,2,4,0,1,2,0,0,1,2,0,0,8,5,0,0,5,1,0,3,4,7,0,0,6,5,13,5,23,9,1,14,0,1,0,0,3,3,0,3,9,67,21,0,0.0,0.0,0.11990937184325814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08355997786137362,0.0,0.09399989846524492,0.0,0.0,0.0,0.0,0.10111658025454824,0.0,0.0,0.13978932992207194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1364876732259677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12883327810469228,0.0,0.0,0.0,0.0,0.0,0.07924493463455083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1201964272646376,0.0,0.5530792039835937,0.06212986026387288,0.0,0.0,0.0,0.0,0.0,0.0,0.1347273275813451,0.0,0.0,0.0,0.0,0.0698333329000608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12100823054214425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08679104019710654,0.12006213486040128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6203492855237621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07871759140042088,0.0,0.0,0.0,0.0,0.0,0.0,0.09771602562058672,0.0,0.0,0.0,0.0,0.0,0.13881504472140307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11312782596944125,0.0,0.0,0.0,0.0,0.0,0.19509983397835326,0.0,0.0,0.0,0.0,0.0,0.08342482233502307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07247552149335612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11844819860558628,0.1332539148370622,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,djamags,2020/04/15,"Crying during meditation? Yesterday, it was my third time meditating and I felt the urge to cry. Is this normal?",2.0294999999999987,4.447076950000003,4.649999999999999,70.63000000000002,104.5,8.0,20.0,8.07648339933343,2.52,89,3,14,3,4,31,20,20,0.278,0.722,0.0,-0.7622,0,0,0,0,0,0,4.0,0,0,0,0,0,0,0,0,1,0,2,0,0,0,0,3,3,1,0,1,0,0,1,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,0,0,0,1,2,1,2,0,1,1,0,2,0,0,0,0,0,0,0,0,2,10,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8275026892282374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36165967950398537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.369053982187846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21963773303420026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,casamaestra,2020/04/15,"When you can't control what happens, learn to control how you respond to what happens. That’s where the real power is",3.7743478260869563,5.912730130434787,4.286304347826088,84.81467391304348,73.78260869565217,4.6000000000000005,33.23913043478261,3.1291,1.5925826086956525,95,5,16,0,2,30,18,23,0.0,1.0,0.0,0.0,1,0,0,0,0,0,2.0,0,2,0,3,3,0,0,0,1,0,2,0,0,3,0,5,4,2,0,0,0,0,0,0,0,0,0,0,0,0,3,0,0,2,1,0,0,0,1,0,0,0,0,0,2,0,2,4,0,2,0,0,0,0,3,1,0,0,1,13,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7294996291721326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5751629119681728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3701593112890892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,brianr7400,2020/04/15,"Samsara is Nirvana Been reading this ""Way of Zen"" book by Alan Watts, and it's perspective on the idea that thought is just that, an idea, a convention. But this idea is everywhere, I mean everywhere. In the lion king ""Look past the eyes"", in the cliches of ""treat others how you want to be treated"", eye is 'I', life is death, ""to be or not to be"". Alan Watts repeats this phrase throughout the first few chapters: ""Samsara is Nirvana"", roughly, the cycle of constant rebirth, is itself the freedom. The tears that rolled down my cheek when it finally clicked were the same tears ""I've"" cried a thousand times. Thank you to all around me, for without you I would not have been able to see this. Much love folks",4.496641791044773,5.993268365671643,4.07779104477612,89.69370149253733,70.56716417910448,6.852537313432838,30.56417910447761,7.1686216300943375,1.6537635820895518,547,23,109,5,10,164,89,134,0.071,0.825,0.10300000000000001,0.6808,0,0,0,0,0,0,31.0,0,3,0,2,4,4,0,0,12,0,15,5,3,1,1,18,22,5,1,2,6,0,1,0,0,1,1,0,0,0,11,2,0,0,5,2,0,0,3,0,0,2,4,6,8,4,16,14,4,13,2,0,5,1,4,5,0,1,7,76,19,2,0.1887066919019761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16798896393474658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2039248946655525,0.0,0.0,0.0,0.20728544007071706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20671895706838586,0.0,0.1605138157309626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6390806570995442,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13328911721025444,0.0,0.0,0.0,0.0,0.15846609420284516,0.0,0.0,0.0,0.17031515704268468,0.0,0.0,0.0,0.0,0.2055569087436387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13872113141820902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18014189002769904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18875775861280267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1503748015081126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17373576835970242,0.0,0.0,0.0,0.0,0.0,0.149812034628137,0.11003638958705944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11130409610558296,0.14978658845828635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1819065169795007,0.0,0.0,0.0,0.0,0.1340518196676713,0.0,0.0,0.0 meditation,InFBI,2020/04/15,"Is this way of meditating appropriate? What I like to do while meditating is exhale...focus on my body and then I feel this pulsation inside me and I feel my like Soul is slightly going out of my body then it comeback 1 second later.I inhale and do it again. I do this because I want to feel somewhere else while meditating,I want to feel like im floating a little,thats the closest thing I can get with this personal technique! But is it convenable for meditation?",1.8569130869130888,4.529798087912091,4.104495504495507,80.37004995004996,84.60439560439559,6.825574425574428,24.756243756243755,8.00094639256281,1.9036945054945056,370,15,68,8,11,127,55,91,0.0,0.872,0.128,0.8295,0,0,0,0,0,0,10.0,0,0,0,0,1,3,0,0,2,0,8,2,2,0,0,12,16,8,0,2,1,0,4,3,0,0,0,0,0,1,9,5,0,0,4,0,0,1,0,0,0,1,0,5,10,3,9,16,0,10,1,0,0,0,1,3,0,0,8,48,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1388555537595663,0.0,0.0,0.0,0.0,0.0,0.0,0.5060353212206247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1902850455586662,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4606995350264317,0.3254591396054635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11900820272628428,0.0,0.1294554013954198,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24604676757959146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3338525718725378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198892978497953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15133015835507088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2687068577893015,0.18080504191609226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lmbdrumm,2020/04/15,I can feel my heart beating during meditation Is that normal?,2.7290909090909103,5.546285999999999,4.791363636363638,70.50704545454549,98.0909090909091,5.836363636363638,23.681818181818183,7.1686216300943375,2.080963636363637,50,2,7,1,2,17,11,11,0.25,0.75,0.0,-0.4588,0,0,0,0,0,0,1.0,0,0,0,1,0,0,0,0,0,0,2,1,1,0,0,2,3,0,0,1,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,1,2,0,0,3,0,0,0,0,0,0,0,0,0,0,0,5,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3123863176177123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7321148988668194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6053284756415085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Stacey35,2020/04/15,"Meditation in May while in quarantine Hi everyone, I am planning on meditating for 30 mins in the morning and 30 mins at night starting May 1st and go all through the month of May. I currently do 20 mins morning and night. I'm feeling a bit daunted by 30 mins and was wondering if someone else wants to join in with me as we are all quarantined anyways so this would be a great thing to go on a journey inwards? We can message each other on reddit to keep each other accountable and talk through challenges. Thank you and have a great day :-)",5.2480323450134785,6.097544773584907,5.789299191374662,80.52726415094341,68.24528301886792,9.076010781671158,35.89757412398922,9.23628265651192,3.248678167115904,430,22,83,8,7,139,73,106,0.0,0.838,0.162,0.9432,1,2,0,0,0,0,8.0,2,1,0,2,2,4,0,0,6,0,11,0,0,0,2,22,20,10,0,3,1,0,1,0,0,4,0,0,0,0,4,11,0,1,2,0,1,3,0,0,0,0,1,1,6,4,18,14,5,22,0,0,0,0,6,8,0,5,11,59,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2455945287221201,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1450785059532453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1879225148812804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21495583332327986,0.0,0.0,0.0,0.0,0.11374490172443905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556962321843893,0.0,0.0,0.4960312645175258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19995191264333506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17955834699786066,0.0,0.0,0.0,0.0,0.0,0.0,0.422213377892199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19060514056820405,0.0,0.0,0.0,0.15922555911709985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18081172990742567,0.0,0.2071099692248274,0.0,0.0,0.14945128163894306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13268533092907664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2439560202318987,0.0,0.0,0.0,0.15980283454597588,0.0,0.0,0.0 meditation,FinalPushGG,2020/04/15,"Insecurities. I wanted to adress my insecurities to the community and see if i can calm my mind. Im approaching meditation from a personal development angle and a health improvement one. Ive been meditating everyday for the past couple of months for 15-30 minutes daily. So much so it came to feel as a thing i have to do daily, a habbit, sort of a chore, but a pleasent one, for me. As ive seen discussed in a previous post, is this a toxic/wrong way of approaching this? I do this in order to cultivate my discipline, mind and confidence. I come from a steep hole and i want to do anything in my powers to become more educated, confident and powerful. Ive been meditating to background music, using chanted out loud or in my mind mantras, specifically ""so ham"". Firstly i used it to keep me awake from falling asleep during the practice, now im using it to keep my attention focused on 1 spot. While i am proud that i am managing to increase the time of my sittings, and evetually wish to hit 1 hour everyday i cant help but think of the quality of it. Except for one breaktrough i had (where i felt a high like feeling during practice) my mind didnt adapt all that much. My thoughts are still all over the place and no matter how often i softly try to silence them and concentrate , they come after a few seconds, not managing to improve. Sometimes, i even sit still with my eyes closed while chanting and thinking about things, forgetting i need to silence my thoughts and focus to get the benefits of mindful meditation. This cant be good right? Is it just my lack of confidence and insecurity speaking? Or does your brain never quiet down even with experience? Now, i know there are a lot of people who do it for spiritual reasons, that they will say this is silly and this practice should be non-judgemental, a gift, no expectations etc. But i am firmly doing this with the purpose of reaping the proven scientific benefits and to train myself and my mind, i dont care about anything spiritual yet. Keeping that in mind, is there i could do to get better? Am i already on the right track? Am i thinking too much? Sorry of this question sounded silly or stupid to some but i dont have any friends that practice meditation that i could consult myself with, and i wish to become a better man.",5.606365987460811,6.530237243181822,6.7131504702194364,73.95636363636366,67.47727272727272,9.705329153605016,33.354231974921625,9.83838024301492,3.3191684952978058,1817,80,331,40,29,611,221,440,0.087,0.765,0.14800000000000002,0.9816,2,0,0,0,0,0,52.0,0,1,3,6,19,16,1,3,24,0,37,4,3,5,3,81,66,31,0,11,11,0,4,1,1,2,1,5,1,2,23,24,0,4,12,0,0,7,9,4,0,5,9,12,48,12,59,50,12,44,0,0,3,0,14,16,0,9,17,250,71,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08867025481442886,0.0,0.0,0.0,0.0,0.0546420073827112,0.0,0.0,0.0,0.0,0.0,0.0,0.13224543773694836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17748459131391006,0.0,0.0,0.0,0.14212934759669574,0.0,0.0,0.0,0.08969922870340231,0.0,0.0919011003322754,0.08192405724990905,0.0,0.0,0.13843199267225542,0.0,0.0,0.0,0.1283088137827509,0.0889077839464107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07031643769589449,0.0,0.1883435188613845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08961354296283776,0.10614326656289487,0.0,0.0,0.0,0.0,0.07859951898103426,0.0,0.0,0.08125661040402647,0.0,0.07715036838172777,0.0,0.0,0.06834723505778736,0.0,0.0,0.06207963317234279,0.0,0.08396104123055625,0.0,0.0,0.06739531211236717,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08541024975014759,0.0,0.0,0.05385814539712976,0.08489613182619027,0.0,0.0,0.07913037791396048,0.0,0.0,0.0,0.17358755383365307,0.0,0.0,0.21426122514784127,0.0,0.0,0.044159270528943216,0.0,0.0,0.0,0.0,0.0,0.0,0.039255850871034864,0.0,0.0,0.0,0.0,0.0,0.0,0.06831226196004121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5679271769788921,0.0,0.06413607302656499,0.0,0.17720354600031446,0.059579872098601314,0.06197229344993616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16334546131151695,0.0,0.0,0.0,0.0,0.0,0.07670492440422526,0.055705849432119016,0.07016012840116001,0.0839505720128279,0.0,0.0,0.0,0.07695485254759407,0.0,0.0,0.0,0.0,0.0,0.09001245150148796,0.0,0.0,0.0,0.0,0.0826150753106755,0.0,0.0,0.0,0.13724006666109315,0.0,0.06389900919106735,0.0,0.0,0.06403001423048567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07947002551576328,0.08994730769603282,0.0,0.0,0.12833816831804265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1067643857650704,0.15445864608410811,0.0,0.12758077301428886,0.04685380476296473,0.0,0.0,0.0,0.0,0.054553625726113435,0.0,0.0,0.0,0.0,0.20819457591672086,0.0,0.0,0.09478719554176553,0.06377955145631603,0.0,0.0,0.0,0.0,0.0,0.0,0.1848013037395864,0.0,0.0,0.0,0.0,0.0,0.0,0.08785212448419985,0.0,0.0 meditation,_Rabb,2020/04/15,"Interesting experience This morning while meditating I was going through my normal process of breathing in through the nose and out through the mouth and while doing so saying to myself in my head ""in"" with the breath in, and ""out"" with the breath out. While doing this I started to notice that the thought of me saying ""in"" and ""out"" was on top of the random thoughts that come and go. I was continuing to stay focused on following my breath internally and at the same time was able to see all my random thought come and go behind the breath.",15.42588235294118,8.11658903921569,13.171960784313724,61.18382352941178,55.66666666666667,15.952941176470587,50.66666666666667,11.20814326018867,5.512937254901961,430,17,81,6,3,134,52,102,0.0,0.9309999999999999,0.069,0.7269,0,0,0,0,0,0,12.0,0,0,0,1,1,1,0,0,8,0,6,8,8,0,1,23,17,11,0,1,0,0,0,0,0,0,0,2,0,0,4,15,0,0,3,0,0,6,0,0,0,0,7,4,9,1,25,10,2,26,0,0,1,0,2,13,0,2,6,65,13,0,0.2134172482862116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3676801242879121,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20876302038314026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3638698212104125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2190276676192743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2091035905481789,0.0,0.24297695169384945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3394359235566336,0.0,0.0,0.17006591565982826,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15105782678952914,0.2274743906046601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5082883686038615,0.1244453137317377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,cinnamonporridge3,2020/04/15,"Meditating with ADHD Hi! I'm fairly new to reddit and this sub, but since I've been on here I've seen the odd comment from someone with adhd. I'm trying to learn how to meditate but one of my mental obstacles is my adhd (or maybe more my own perceptions of it). Being un-medicated for so long has got me in a fog for about the past 2 years now, and I don't know where this adhd fog begins and the 'other' fog I see on here begins, if that makes sense. I try and quiet my mind but the adhd means I don't even notice getting distracted, until I snap out of it and realise I've been daydreaming/distracted for the past few minutes. The noise in my head is so loud is drives me crazy sometimes. Yoga and walking has helped but I would like to try a more still type of meditation. Basically I wanted to hear other peoples' experiences with adhd and meditation. Any insight is appreciated, e.g. how adhd affects your practice, how you overcame any challenges, etc. Thanks! Edit: thank you all for your advice!",3.5261363636363647,5.238620035353538,5.207967171717172,79.76528409090913,73.39393939393939,7.576262626262628,25.506313131313128,8.278499904357787,1.7069282828282837,789,26,149,13,16,268,119,198,0.063,0.851,0.086,0.6784,0,0,0,0,0,0,25.0,0,4,0,1,12,5,0,1,8,0,12,1,1,5,1,31,27,19,0,3,6,0,0,1,0,1,0,3,0,0,7,11,0,0,5,1,0,2,2,1,0,1,4,5,18,4,24,21,6,18,0,0,2,0,8,6,0,2,11,100,25,4,0.0,0.0,0.0,0.0,0.8155430408111606,0.09473117234816532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1318485645641432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10811660818390566,0.06402966327923969,0.0,0.0,0.0,0.0,0.09482845021137012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0506484996425218,0.0,0.0,0.0,0.07753384130891487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09949106041686813,0.0,0.10926133916444593,0.0,0.06497857144012316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053277109593186635,0.0,0.0,0.0,0.0,0.0,0.0,0.0473612504006181,0.0,0.0,0.08579113735293739,0.0,0.0,0.0,0.0,0.0,0.0,0.06470992843489214,0.0,0.09739185686625333,0.10559889504465056,0.10768135808627566,0.0,0.09769532480620637,0.0,0.0978843758915224,0.0,0.0,0.0,0.0,0.0,0.0,0.09362775293496484,0.0,0.0,0.0,0.0,0.11036977585361417,0.0,0.0,0.06569080466836823,0.0,0.0,0.0,0.0,0.0,0.18508533383233866,0.06720778241187994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07725068925617788,0.0,0.0,0.0,0.0,0.08019190830699488,0.0,0.0,0.0,0.08213913790317674,0.0,0.09587869564107997,0.0,0.0,0.0,0.0774184738172669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1785034157270639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1974529557464626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05717924848418352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06886523115253318,0.0,0.0,0.06242784652218149 meditation,Ic3He4d,2020/04/15,"I want to start meditating, but have ADHD. Hi everyone, I have pretty severe ADHD, so naturally I have trouble concentrating on 1 thing. For some reason the only time I can meditate is when I have slept for less than 5 hours that night. It seems weird to me, but I am okay with sleeping little. Is there another way for someone with ADHD to be able to get through at least a few meditation sessions?",5.477012987012987,6.255518259740263,6.8134025974026,73.64296103896106,67.70129870129871,9.796363636363637,30.984415584415583,9.888512548439397,3.017152727272728,314,12,58,7,5,107,59,77,0.11900000000000001,0.7829999999999999,0.098,-0.3809,0,0,0,0,0,0,9.0,0,0,0,0,3,3,0,0,2,1,9,2,2,1,0,8,14,4,0,1,2,0,0,0,0,0,0,0,0,0,3,2,0,0,2,0,0,0,0,2,0,0,1,0,7,1,13,12,4,9,0,0,0,0,1,3,0,2,5,43,10,1,0.18933803435998164,0.0,0.0,0.0,0.6826425700330734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1985374377137745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18092060573417007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09892130831390936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18645982460194385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18976645131506464,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17768091913664275,0.0,0.0,0.0,0.0,0.0,0.0,0.14400010702935634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19262484919615505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1946710335271536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17236623544207325,0.0,0.21389808589796075,0.0,0.0,0.0,0.18947477202402307,0.0,0.16042550208806747,0.0,0.0,0.0,0.1340144352375097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12578777688345388,0.0,0.0,0.0,0.11040453045144406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11167647824483368,0.15028771871487867,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ItsameDon,2020/04/15,"Why does living conciously seem tiring? It doesnt seem enjoyable Ive been practicing Sadhanas, focusing on the breath, connecting to the world and appreciating it. It does bring some form of stability, when you focus on the breath, your thoughts seem to disappear. But honestly it is not fun, where is the fun in this? Im supposed to live my life like this forever? And if i dont do it i will suffer? It is seriously tiring. Can you please explain",2.9633986928104576,5.6234499411764745,4.613333333333333,78.8088888888889,79.0,8.954248366013074,27.091503267973856,9.444778638647367,2.957993464052288,355,15,66,11,9,119,57,85,0.166,0.722,0.11199999999999999,-0.6334,0,0,0,0,0,0,12.0,0,3,0,0,2,7,0,0,4,0,10,5,2,0,0,11,16,5,0,1,3,0,0,1,0,1,3,0,0,0,8,2,0,0,5,0,0,2,3,2,0,0,2,0,7,5,7,13,2,8,0,1,0,0,4,5,0,5,2,44,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3510808526740773,0.0,0.23509368991168245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21667503506468325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14168488135234958,0.09799968576233786,0.0,0.3542548711337609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22019105299515385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5478374381080562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1592485627912064,0.0,0.4611046585985627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18100412688514045,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,VDogMeat,2020/04/15,"I keep having these strange experiences. First off, let me just say that i am amazed at how few people care about this kind of stuff, but i understand why. It is just odd that i can explain the most amazing experience of my life to someone and they don't even acknowledge it and move on to another subject so i just have to say this to someone or scream it into the void. It all started in hmm, probably 2013ish. I was sitting in a chair, alone in a room watching some stuff about aliens on my laptop when i was struck with an amazing sensation. It felt as though my mind had a dozen hand grenades of ""information"" or something to that effect, explode and with each explosion of knowledge there were many smaller explosions, like a chain reaction. It felt as if i was seeing the universe for what it was for the first time in my life. It wasn't just in my mind either, i slumped in my chair, i couldn't move, i couldn't speak and i nearly fell to the floor. During this i became acutely aware of the fact that everything is connected in such a fundamental way that it could never be unraveled or dismembered. Moving on to a couple weeks ago, i was meditating for the first time in many years. I had recently learned some things that i wont go into but i felt the extreme urge to meditate. After what felt like only 4 or 5 minutes i started to feel funny. I felt a shock run through my body, back and forth followed by an (excuse the crudeness) orgasmic sensation throughout my entire body. I felt the familiar sensation of many connections or explosions in my mind i spoke of above. My breath was uncontrollable, fast and shallow and only increasing in speed as i continued. I felt as though i was reaching out and touching the universe, aligning my vibrations with that of the entire universe, which was my objective, to resonate at the same frequency as the universe itself. I began to have an out of body experience but i stopped myself because i believed that it would mean my death and i had an overwhelming urge to complete a particular task before i die. So, i cut it off. But not before getting a glimpse of something i cannot describe with words or feelings. It is impossible to exaggerate the overwhelming sensations that i felt, words simply don't cut it. I tried meditating the next day and a similar, though less intense experience happened again for a shorter period of time. I am confident that if i were to meditate right now, i would feel the same thing again. I believe that i felt these things because i was experiencing the truth, as best as it can be described. I also believe that these experiences have changed the way i think, the way i view things and will promptly lead to my death which i will welcome with open arms. I guess i just wanted to tell someone. Has anyone else felt these things? ##",6.6497488317757,7.047931102803742,6.766574182242991,76.32752482476639,65.07476635514018,10.126752336448599,35.410338785046726,9.978442167317967,3.4840946261682246,2240,100,413,46,32,718,245,535,0.085,0.821,0.09300000000000001,0.7477,1,1,2,0,0,0,53.0,0,0,1,6,22,18,3,3,35,0,41,9,7,3,4,88,71,38,3,8,19,0,15,2,0,5,2,5,1,0,45,22,0,2,22,0,0,9,9,8,0,4,27,24,62,10,70,33,12,66,0,2,3,1,10,26,0,12,29,313,107,3,0.0,0.0,0.0,0.0,0.0,0.0,0.054127794129533856,0.0,0.0,0.06324183465713461,0.0,0.0488312732317947,0.0,0.0,0.0,0.0,0.06402884931057838,0.0,0.0,0.0,0.04269598230956522,0.0625652527736281,0.0,0.0,0.0,0.0,0.0,0.04695292222616115,0.0,0.07444567806640391,0.0,0.10391855870804187,0.2063879503174024,0.06408082000548053,0.0,0.0,0.20347840756364707,0.0,0.0,0.0,0.0,0.06225679628152625,0.0,0.0645955178456796,0.0,0.06402236346170814,0.0,0.0,0.048753052210471916,0.0675639608046852,0.0,0.039379949670687885,0.0,0.0,0.0,0.06337273358353522,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05100948020790103,0.0,0.0,0.0,0.0,0.04033088658502213,0.0,0.0,0.0,0.054878603912912535,0.2986518493646528,0.0,0.0,0.09262437207581853,0.0,0.5862911248076964,0.0,0.0,0.15581796235084466,0.0,0.0,0.0,0.0,0.03190238383537438,0.0,0.03470295164760942,0.0,0.0,0.0,0.06726669632866396,0.0,0.05399694030220943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05427472667101983,0.0,0.06358669461720096,0.0,0.0,0.0,0.0,0.0,0.062440049841766876,0.08625981737736282,0.05966363465326799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18572190465974966,0.0,0.06651443786258858,0.0,0.0,0.0,0.0,0.18496569216568,0.0,0.0,0.1946977828540928,0.0,0.0,0.04709479215173908,0.0,0.0649401482092779,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0928808315435424,0.0,0.0,0.0,0.0,0.0,0.042332714421180084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06583518241392419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.060291375578809724,0.0,0.0,0.052146629199033255,0.0,0.09711793412927117,0.0,0.0,0.04865852211994785,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15521294749828568,0.09401704838741676,0.0,0.0,0.08644002036165534,0.0,0.0,0.051050580699665137,0.0,0.0,0.13980280186400462,0.0,0.0,0.0,0.0,0.0,0.0,0.053370894601041885,0.0,0.0,0.0,0.2028344554036857,0.0391260751561852,0.17997936611944534,0.0,0.10681726013315357,0.0,0.0,0.0,0.0,0.041457101579927484,0.0,0.0,0.0635677135526137,0.0,0.0,0.0,0.0,0.03601595990869605,0.14540456156231435,0.04898026713221635,0.0,0.0,0.0,0.055098973089560015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0867534103733031,0.0,0.0,0.0393219371910957 meditation,DanMcNultyDev,2020/04/15,"Never meditated, going to try today but I have a question about anxiety vs. thoughtfulness So I think (from what I can gather) people meditate for slightly different reasons. For me, I find my mind spins itself into 'potentials' and stories of anxiety about what possibly could happen, rather than effectively dealing with the present. Or, similarly, I get hung up about past events and seem to have no control over that. Need to exercise that control. My wife meditates, she's strongly recommended it for when I get myself tangled up with this kind of anxiety. But - couldn't you perceive me running through a LOT of potential eventualities in the future a form of thoughtfulness and planning? I get stressed and worry a lot running through potential outcomes of certain situations, I'm paying a bit price BUT - through the increased preparation I have from running through these outcomes and how I'd handle them - I've kind of taught myself by reward that it's worth thinking this way. So, assuming meditation was hugely successful for me - would that be to live in the current moment instead of worrying about potential outcomes that may not even come to fruition? If so, that sounds great, and a lot more stress-free than now - but wouldn't that mean I was kind of dumbing myself down to cover potential eventualities? Been meaning to ask this for some time, really appreciate any opinion on it. &#x200B; TLDR: I assume meditation is to live in the present, but doesn't that mean I compromise preparation for the future (despite how stressful it is to be prepared)?",7.87488888888889,9.309888636363636,7.61778787878788,67.65823737373738,62.63636363636364,10.765656565656569,40.005050505050505,10.746095033038511,4.855153535353535,1265,68,192,32,18,402,156,275,0.086,0.762,0.153,0.9753,2,0,0,0,0,0,39.0,0,1,1,7,14,11,1,2,12,0,17,1,0,6,2,53,35,19,0,7,10,1,0,0,0,3,1,1,0,0,19,10,0,2,15,1,3,6,6,3,0,0,6,1,22,8,47,22,8,30,0,0,0,0,8,10,1,12,13,149,41,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11473908492740688,0.12867614283876844,0.07201342169672423,0.0,0.2430321728492018,0.0,0.0,0.0,0.0,0.0,0.0,0.0989991667102942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1156118245319638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09122067381971,0.0,0.0,0.2375444205464028,0.0845499383800753,0.0,0.0,0.0,0.1091748998584546,0.0,0.0,0.0,0.1106395653018014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06994380497155789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09678771147885687,0.0,0.0,0.0,0.0,0.0,0.16598004423274065,0.0,0.060183563702743366,0.0,0.0,0.1167515412785399,0.0,0.0,0.09364414674090453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33082550945531664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18701754162609227,0.0,0.0,0.0,0.0,0.2700888911234644,0.0,0.0,0.0,0.0,0.0,0.3460578179837066,0.0,0.0,0.0,0.0,0.10692553023840612,0.0,0.0,0.0,0.0,0.07852109868553266,0.08167410231593067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10109043082272558,0.07341547315479258,0.0,0.0,0.0,0.0,0.11938267491361572,0.0,0.0,0.0,0.0,0.0,0.0,0.11862859617385756,0.0,0.0,0.0,0.06784017001384776,0.10887949659654524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09640442445463672,0.0,0.0,0.0,0.0,0.11903238446591285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3639131097421498,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570872359860536,0.0,0.16814038223601172,0.06174924681773195,0.0,0.10037773729533908,0.0,0.0,0.07189694234664742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08405591146171608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21508658097391029,0.0,0.07522601323152278,0.0,0.12867614283876844,0.0 meditation,dankerthanthatweed,2020/04/15,"Beginners tips. Hello people. I tried meditation for the first time today. I simply say against a wall and chanted,""AUM"" and breathed straight for 15 minutes and played some meditation music on Spotify. While meditating I had a variety of thoughts and I simply waded through them to concentrate on my breathing. Is that how you do it ? And after the 15 minutes, I had a strange sensation coming from my heart like I don't know how to describe it honestly. Is that normal ? Please help me out with these questions. Also if you've got some other tips for me please write them down too. I've started on a spiritual journey now to fulfill my spiritual potential as I've got 11 as my Life Path Number. Thank you.",3.7714685314685314,6.408296939393942,4.72909090909091,79.24248251748253,75.81818181818181,7.697902097902099,30.60839160839161,8.617729084823388,2.8070412587412585,564,27,98,12,13,183,86,132,0.013999999999999999,0.805,0.182,0.9605,0,0,0,0,0,0,16.0,0,2,2,1,5,4,0,0,6,0,6,4,3,2,0,18,13,12,0,2,1,0,0,1,0,0,1,1,0,0,6,8,0,0,3,1,0,2,1,0,0,1,5,1,16,4,19,8,2,17,0,0,0,0,9,7,0,4,9,68,22,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18164257118362928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1956596999276888,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19320388653155707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3633268054855448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26916020841864097,0.15224614431453232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12482937583907695,0.0,0.0,0.0,0.0,0.0,0.160434635237532,0.1109683947123036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2225474975548144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574692319846939,0.0,0.0,0.49865971489215294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2544470957986367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1806296466973651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16076979476989234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20911860778950989,0.0,0.0,0.0,0.0,0.0,0.18032259221766805,0.13244628215525972,0.0,0.21530073322460855,0.0,0.0,0.15421212731958414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,LoserKruzer,2020/04/15,"Meditation Help! I’ve meditated before and it helps a lot for me to focus/not daydream/be happy. However, lately especially thanks to the quarantine I can’t force myself to meditate. It worked fine at first, since I just found things to occupy my time (new hobbies etc), but yesterday I felt a “relapse” into perpetual unfocus. I’ll start listening to music, pace around my kitchen, and just daydream endlessly for hours without realizing. Before with meditation I could force myself to snap out of it, but all my willpower has been drained away somewhere and I don’t know how to get it back. I used to dedicate every evening to meditate for half an hour or so to go over my day before I go to bed, but I recently got a new boyfriend and so I FaceTime him every night before going to sleep. This was great and all (wow love imagine that), so I can’t bring myself to tell him that I Don’t want to FaceTime him until 2am everyday especially since quarantine... (since I also kinda want a 10pm-7am sleep schedule) I’ve recently been trying to get into meditating again but I just find it hard to focus enough to think about anything on a deeper level. I’m not sure how clear this all is considering I can’t really focus on anything, but any and all help would be greatly appreciated! TL;DR: how to focus while meditating",5.599245371455356,6.721985788844624,6.904490274197329,71.85838528239985,67.60557768924303,10.049308647761894,31.896179985938602,10.194018383442646,3.4228620107804084,1047,43,184,26,17,356,142,251,0.040999999999999995,0.8270000000000001,0.133,0.9712,2,2,0,0,0,0,32.0,0,0,0,2,15,8,0,0,7,0,13,4,2,4,6,45,32,21,0,4,11,0,2,0,0,1,0,1,2,0,10,11,1,0,7,0,0,4,7,0,0,2,6,3,25,8,35,23,7,33,0,0,0,1,9,10,0,3,19,126,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09037564496062883,0.0,0.0,0.0,0.07685202632489542,0.0,0.0,0.0,0.0,0.0,0.0,0.1859984716726012,0.10060462812532488,0.0,0.0,0.10617848166318528,0.08689924198438928,0.0,0.0,0.0,0.3846595079361228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09023087553760008,0.0,0.0,0.0728833821946755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1167715923039309,0.12603823857734414,0.07464335139600835,0.0,0.1904349459798938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10850922991024514,0.0,0.1032909084896024,0.09612793818326716,0.0,0.123911810306386,0.0,0.0,0.11808819734097001,0.0,0.1926819492686173,0.0,0.09038600963219688,0.2491922286819656,0.0,0.0,0.0,0.12030336132710533,0.10123654229675674,0.0,0.0,0.0,0.0,0.0,0.22724865755096035,0.0,0.0,0.0,0.2225880848025636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.062108432389918075,0.0,0.12748244349098445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09607874977388414,0.10199773030948213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21829536201884647,0.0,0.10605409390740192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07239837253875092,0.0,0.22317140606321936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2804540497786565,0.0,0.22618720527740954,0.0,0.0,0.0,0.0,0.0,0.07999046587943506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10651246005434464,0.0,0.0,0.0,0.09877745760997902,0.1040462537448878,0.0,0.0,0.07508014235193132,0.07241351787476859,0.0,0.0,0.06589819828259415,0.0,0.0,0.0,0.0,0.0767277206903693,0.0,0.0,0.0,0.0,0.09760607144235788,0.0,0.0,0.1333147956299941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10893952236888872,0.0,0.082274072308213,0.0,0.0,0.08028047290313524,0.0,0.0,0.0 meditation,MindTravelers,2020/04/15,"I want some suggestions I'm not sure if this counts as recruiting... If it is go ahead and remove it Mods. I built an app MindTravel, which creates an authentic retreat vibe while you're meditating. It's free and I hope it can reduce anxiety during the current global crisis. (If you're interested in it, pls connect me directly.) I want to know whether you guys can feel like meditating at various famous retreats, and what parts I should make changes to provide a better user experience. Let me know if you have any ideas. Connect me directly on Reddit or send an email （mindtravel90 at gmail dot com）. Thanks!",4.477168141592919,6.8694153451327455,5.4205398230088475,76.32656194690266,72.53982300884954,9.121769911504424,30.76902654867257,9.642632912329526,3.3348024778761065,486,22,84,13,10,159,83,113,0.064,0.7290000000000001,0.207,0.9264,1,0,0,0,0,0,16.0,0,2,0,2,0,7,0,0,5,0,6,0,0,1,1,21,16,11,0,8,7,0,1,1,0,1,0,0,0,1,8,3,0,0,4,0,1,3,1,0,0,0,0,1,10,8,8,14,3,11,0,0,0,0,6,5,0,7,4,51,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17287234217709746,0.0,0.19447088220936384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22482915972554174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2689217562483073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2486673457121888,0.0,0.0,0.12853682753207613,0.18160854142735455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14447409070038753,0.0,0.0,0.0,0.0,0.2517090679919381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2524890939019038,0.0,0.0,0.0,0.2869735168866542,0.0,0.0,0.0,0.0,0.0,0.0,0.2794156690365613,0.0,0.0,0.0,0.0,0.25994818872410164,0.0,0.12419475801282193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16968795872191686,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27528597107771513,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395910598739069,0.0,0.0,0.0,0.0,0.2340435306623105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2998807197351997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,OffChunk,2020/04/15,"Hello all, I am a newbie So after reading just 5 posts here it seems my view of meditation is way off. I was under the impression that meditation helps to control one's thoughts by focusing on clarity in your mind, somehow. It's weird to say but I've come to realize that just *thinking* is one of my absolute favorite things to do, and I think meditation might help me think in a more organized and concise way. Am I way off here? And if I am, what do you think I should do to start meditation? Just let someone guide me through a YouTube video or something? Any advice is welcome :)",3.078086956521737,5.0435347652173945,4.594130434782612,82.60771739130438,75.26086956521739,8.078260869565218,30.630434782608692,8.841846274778883,2.624060869565217,458,22,91,10,10,153,76,115,0.011000000000000001,0.8079999999999999,0.18,0.963,0,0,1,0,0,0,14.0,0,2,0,1,7,3,0,0,4,0,13,0,0,1,1,23,21,7,0,2,6,0,0,0,0,2,0,1,0,0,6,4,0,1,7,2,0,1,0,1,0,2,2,2,12,2,16,16,2,13,0,0,1,0,7,6,0,5,2,68,18,1,0.0,0.0,0.0,0.0,0.0,0.1822675427187222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684163659335626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16067254250421306,0.0,0.0,0.2092007458874628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25004408268559897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1907318040121512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19787080371904606,0.18833446501360696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2527848278307712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17863691157191386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1865728880656899,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1483301088432074,0.0,0.0,0.0,0.1698029990043222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15803983478239125,0.14359406576606185,0.0,0.0,0.1320215235590455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12391720279854428,0.4780641218170458,0.0,0.14807796073116153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44415842730197497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,FlappingSamurai,2020/04/15,"Frightened of ego-death, considering ending my formal practice... thoughts? I’ve been meditating daily for the better part of the last three years and generally practicing mindfulness and I would first like to say that meditation has completely changed my life. I’ve gone from an anxious wreck, worried about and trying to control things I couldn’t define let alone justify, to someone healthily self-conscious, often confident and generally content with my life. I have my struggles, but I feel so equipped to tackle them. With the isolation brought on by COVID, I’d been doubling down with meditation for the last couple weeks to cope. I started experimenting with just-sitting mediation (I’d previously only practiced breathing meditation and general mindfulness) and quickly started to lose touch with my sense of self and what felt like my sanity. I felt really detached from myself and this culminated one night in what felt like full blown dissociation. I know that a lot of my frightened-ness might have come from overthinking brought on by quarantine, but I know that ego-death and loss of sense of self can be something that happens to long-term practitioners of meditation. And that absolutely terrifies me. I’m generally extremely satisfied with my life. I’m not suffering at all. And I really enjoy having some functional amount of ego. I have no desire to lose my sense of self because I’m really very content with my life. I haven’t meditated for the better part of this week, besides an informal mindfulness practice, because I’ve been terrified to. I don’t want to turn into a purely reflective, observant being... I enjoy the ups and downs of being invested in emotion and I enjoy living my life as if I’m the proponent of my own destiny. I know I’m being over-zealous by suggesting I could become “enlightened” in three years and I don’t really believe that. But I was really terrified by this experience of ego-death and I don’t want that to grow as if I continue to practice. I’m so happy with my sense of self as it is and I also don’t want to lose all I’ve worked for by not practicing. Any advice, similar experiences or suggestions would be really welcomed.",7.438060453400508,8.462105732997479,8.05055516372796,65.62813501259447,63.458438287153655,11.893561712846349,37.290579345088155,11.602472056035307,4.906811062972292,1764,85,283,55,25,587,188,397,0.115,0.742,0.142,0.9255,0,3,1,0,0,0,46.0,0,0,1,9,6,16,0,1,11,0,27,6,1,1,3,68,52,28,0,10,8,0,5,3,0,3,5,1,0,4,14,26,0,1,11,0,1,5,9,6,0,4,11,6,37,10,61,30,10,29,0,5,0,0,10,11,0,7,16,193,51,1,0.0,0.0,0.0,0.0,0.0,0.07918042228853209,0.0,0.0,0.0,0.08392141751429585,0.0,0.0647987157687208,0.0,0.0,0.0,0.055102374231980215,0.0,0.0,0.09153949939955243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0987888296570903,0.08948996238819995,0.0,0.0912917292928476,0.0,0.1433268079953131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08571774446565432,0.06979915115928602,0.08495717310307145,0.0,0.09088070841009756,0.06469491708823638,0.08965684494053243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09114651306919808,0.07176748133318901,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2377851940364616,0.0,0.0,0.04097060457483805,0.0,0.2334011143256519,0.0,0.0,0.06892307044098303,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07165351536943444,0.08625668253933727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13359395639262206,0.13209860143515792,0.0,0.0,0.0,0.0828574553662669,0.2861652491613756,0.1187597613502926,0.0,0.07154993002571518,0.07170795331501671,0.0,0.2719515599353077,0.0,0.0688878026898083,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08595877007692809,0.2454480196884291,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07604005581601933,0.0,0.0,0.0,0.0,0.0,0.05490722351664856,0.0616260667112165,0.0,0.0,0.0,0.17549262546114747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31145481061630303,0.0,0.0,0.0,0.0,0.0,0.0,0.06443736762520517,0.0,0.0,0.0,0.0,0.4226536398754652,0.0,0.0,0.0,0.0,0.0,0.0,0.06865545378965708,0.06237994212184075,0.0,0.0,0.1147052276083255,0.0,0.0,0.0,0.0,0.08470891288673782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05383194561164484,0.0,0.0,0.06432782977939211,0.0,0.0,0.0,0.0,0.0,0.055013247947087666,0.08813608500614388,0.0,0.0,0.0,0.0,0.0,0.06685726014075351,0.1433786871488953,0.0,0.12999285900700058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058989943905325165,0.08228869700855111,0.0,0.11512109369056185,0.0,0.0,0.10435980317065573 meditation,Inferno456,2020/04/15,"Daydreaming during meditation is calming The main reason I started meditation was to de-stress. Since I’ve started, a lot of the times I end up daydreaming about things and then I realize after a minute and go back to focusing on breathing. However, while I’m daydreaming, it feels really nice. Should I just continue to focus on my breathing only or is it fine to think about other things if it feels good?",6.435394736842108,7.551497013157897,7.261684210526319,70.07278947368421,65.71052631578948,11.343157894736846,33.62105263157895,11.20814326018867,4.235255789473683,327,14,55,10,5,109,53,76,0.0,0.857,0.14300000000000002,0.8588,1,0,0,0,0,0,8.0,0,0,0,0,4,4,0,0,4,0,4,2,2,1,0,12,11,6,0,2,3,0,2,0,0,1,0,0,0,0,6,2,0,0,5,0,0,1,0,0,0,0,1,2,5,4,11,9,2,13,0,0,0,0,0,3,0,3,9,40,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2156838000863732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484358433841612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28365400352434456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1594121117641462,0.2352663986891879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23846732590028516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21332954108798374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1796926618995348,0.28839619012925405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2320288563496711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3970724544330369,0.0,0.0,0.0,0.32130675859821844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3726976218365504,0.17973025260287445,0.0,0.0,0.16355923826111735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Knackmanic,2020/04/15,Buddhist text? Saw some poster speaking of Buddhist text. What did you find and what do you recommend?,3.0266666666666637,6.053970555555559,1.8277777777777795,92.645,93.44444444444444,4.622222222222223,28.222222222222207,6.42735559955562,1.5420888888888893,82,4,14,1,3,23,14,18,0.0,0.856,0.14400000000000002,0.4329,0,0,0,0,0,0,3.0,0,2,0,0,0,0,0,0,0,0,2,0,0,0,0,3,3,1,0,0,0,0,0,0,0,0,0,1,0,0,2,1,0,0,1,0,0,0,0,0,0,0,2,2,2,0,1,1,1,0,0,0,1,0,3,0,0,1,0,9,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,solpeace,2020/04/15,"The Common Misconception (Tips For Beginners) I am making this post because I feel as though many new practitioners seem to be under the impression that they have 'failed' if thoughts continue to run rampant during their practice. I cannot stress enough that stillness is the result, not the prerequisite, of meditation. Just because you close your eyes for a few minutes doesn’t mean the monkey mind will automatically come to a halt. Having this idea that in order for a meditation to be successful one must enter into stillness within minutes of beginning practice is a fallacy that deters many from doing just that; practicing. Going into a meditation practice with the intention of achieving stillness through effort will set one up for frustration and failure every time. Meditation is a practice of allowing and awareness. The stillness and transcendental states professed by the great masters were achieved not by grasping and desiring stillness, but by allowing it to manifest naturally. Desiring a certain result or state of mind from meditation is a form of grasping and desiring, and is no different from any other form of attachment that leads to suffering. With grasping and desiring we invite suffering to manifest when these states of mind are not attained. This is the very phenomena that meditation seeks to transcend. A meditation practice should be entered into whole-heartedly and with no expectation for a certain result. On a spiritual level, it can be argued, though, that even if we deny having any ulterior motive for meditating, our ultimate motive is to transcend our ego identities and unify ourselves with the Divine. That is the Great Desire. The only form of desire that leads to freedom. My favorite metaphor for the workings of the mind in relation to meditation is that of ripples in a lake. In the consciousness of a non-meditator, even the slightest stimulation from the external world creates little ripples of disturbance, accumulating over the course of a day. Silence / meditation is the practice of letting these ripples / disturbances settle into their source. In the case of a long-term practitioner, it takes more stimuli to create a disturbance. And when disturbances do happen, there is a spaciousness that allows them to more easily see these disturbances in a manner of non-attachment. When they enter into meditation it takes less time for these disturbances to settle. My advice is to be patient with yourself. The effects of meditation are very subtle. Ultimately, if I were to come up with my own definition of a ‘successful meditation’, I would say that when there are no more feelings of restlessness or needing to be somewhere else, I have a had a good session and can confidently return to daily life knowing that I am centered. However getting to that state can take a long time depending on how stimulating your environment has been over the course of the day, and if I am honest most times I do not reach this state and am convinced by the mind to do something else. It really depends on how dedicated you are. But ultimately even five minutes of letting the waves settle can be very beneficial, even if they don’t reach complete stillness. Some more advice I have is to not eat at least one preferably two hours before practice. Stimulating foods especially can make it hard to focus. Compare your experience of meditating after fasting from 12-16 hours vs. after eating a big meal and you will likely notice a difference. My last piece of advice would be to settle into a meditation session with some yoga and stretching in order to relax the body and free up any blocked energy that can accumulate from sedentary lifestyles. In my own experience, meditations after a 10-20 minute yoga session are more potent and I reach stillness quicker. This is due to the mind-body connection. When the body is relaxed and at ease, the mind follows suit.",10.116508997853721,10.329575334323927,9.777802129767217,58.25746429750707,57.91530460624071,12.648654449397393,42.61717847119036,12.00992498983062,5.678140531616311,3172,161,448,87,36,1031,292,673,0.077,0.7809999999999999,0.14300000000000002,0.9953,2,0,1,0,0,0,65.0,4,6,6,14,24,28,2,8,55,0,64,8,3,21,3,111,84,37,0,18,17,0,3,1,0,7,1,1,0,0,32,36,4,2,15,4,1,10,11,13,0,5,5,6,32,16,105,62,18,85,1,3,2,0,18,33,0,13,34,370,64,13,0.0,0.0,0.0,0.0,0.0,0.20251564861773266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093247718865368,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08422235082846527,0.0,0.058782897385193676,0.0,0.0,0.0,0.0,0.23020046660810475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11901443952463188,0.07243018125954677,0.0,0.0,0.0,0.0,0.0,0.08910314266500688,0.0,0.0,0.0,0.0,0.14435001740578748,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14137434911371718,0.11541672933156535,0.0,0.0,0.07137920562252181,0.0,0.18250956495591006,0.0,0.058203775844011874,0.0,0.0,0.1351490723763638,0.0,0.0,0.06985892320283553,0.0,0.0,0.0,0.0,0.0,0.08353309677279226,0.0,0.0,0.0,0.036092004713162935,0.0,0.03926036063290587,0.05794191893655076,0.0,0.1523242338284508,0.0,0.0,0.061088156732750636,0.0,0.06188306442122628,0.0,0.0,0.0,0.0,0.08186139342725315,0.0,0.0,0.0,0.0,0.13606186539695464,0.0,0.0,0.07798411265607726,0.0,0.0,0.0,0.0,0.0,0.0,0.037965146136859,0.05631028726952311,0.0,0.0,0.0,0.14128013660724192,0.04879399845801238,0.0337495184407261,0.06923737435345333,0.0,0.12226913553388948,0.0,0.0,0.0,0.0,0.0,0.0,0.09222429325822684,0.14007471234557503,0.0,0.07524953048079201,0.0,0.0,0.0,0.0,0.4882652727464203,0.0,0.0,0.0,0.0,0.051222733617309536,0.0,0.06671892206209792,0.0,0.0,0.0,0.0,0.07864924920609244,0.0,0.0,0.1404333503521032,0.05253926206785428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06616056352187577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04425509850656953,0.0,0.0,0.0,0.0,0.0,0.0,0.054936034786836944,0.0,0.0,0.05504866403561319,0.06288880614300081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.053181978046320084,0.0,0.0,0.0,0.0,0.3861775885039205,0.0,0.07913212538718324,0.0,0.0,0.0,0.0,0.0,0.0,0.15582108860274552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13574358923093668,0.05484264836945468,0.16112689576499534,0.0,0.0,0.0,0.0,0.0,0.0,0.06748216163611459,0.0,0.0,0.0,0.0,0.17099733761043812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07712654090532953,0.0,0.0,0.0,0.05029183732807993,0.0,0.0,0.09814641163599648,0.0,0.0,0.0 meditation,Rob_the_red,2020/04/16,"Covid-19: A spiritual opportunity If you spend half an hour watching the news today you will notice yourself nervous, anxious, scared or worried or all of the above, the common denominator is that you are more vulnerable to unconcious thought, we can spend the time we have thinking unconsciously and worried about what can happen or we can accept the situation and make peace with ourselves. We are living in a time in which we can't leave our houses and explore our surroundings, this leaves the unconcious mind feeling bored and lonely but you need to remember that this is not who you are and your thoughts do not represent you. Losing your external freedom is an incredible opportunity to free tour body and mind, explore your true self and meditate daily. You have all of the time in the world and yet no time whatsoever, realise that time is a manifestion of the mind and free yourself. Much love!",11.484409937888195,9.646028124223603,10.383726708074537,61.58192546583854,56.5776397515528,13.42360248447205,44.11801242236025,12.031772070788634,5.315506832298137,732,34,120,17,7,232,95,161,0.083,0.7120000000000001,0.205,0.9824,0,2,0,0,0,0,14.0,7,10,0,3,2,12,0,2,14,0,15,2,1,1,3,39,23,14,0,2,7,0,1,0,0,1,0,0,0,1,8,15,0,0,8,0,4,2,4,5,0,1,2,2,17,9,11,20,4,16,0,2,1,1,20,5,0,4,9,88,25,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1660620608957526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1632778662302702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0743248879059942,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12998684186306514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14476007402156255,0.16961203584175702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3112921201938114,0.0,0.0,0.0,0.0,0.0,0.12979892740242852,0.0,0.0,0.16444936085115044,0.0,0.0,0.13266836814494173,0.0,0.098120038849225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4452679363509945,0.0,0.0,0.0,0.1080579465271043,0.10899463546814604,0.0,0.0,0.0,0.0,0.0,0.0,0.16735432964406632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1665162301693069,0.0,0.0,0.0,0.14716724089122699,0.0,0.0,0.0,0.15334742912774588,0.0,0.0,0.0,0.16522809246117684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09418820613880867,0.0,0.2333945904486616,0.4285686751713346,0.0,0.13933369589540145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985603090097949,0.0,0.0,0.0,0.0,0.0 meditation,TreeOfWealth,2020/04/16,"Can you help me understand loss/gain of time when meditating? So what exactly is happening when people sit to meditate, get up from it thinking they only sat for a few minutes but the minutes hand has run away from them. Yet others, more commonly report finishing their meditation feeling like they have meditated for hours but the clock says otherwise. Thank you for all explanations especially physics-based ones.",9.933591549295777,10.606525140845072,9.28179577464789,60.131426056338064,58.15492957746479,13.86056338028169,41.69366197183098,13.023866798666859,6.119842253521128,339,17,51,12,4,108,62,71,0.0,0.8140000000000001,0.18600000000000005,0.9246,0,0,0,0,0,0,8.0,0,2,4,0,4,2,0,0,3,0,4,1,1,0,2,7,11,5,0,0,2,0,2,1,0,0,0,1,0,0,3,0,0,0,3,0,0,1,0,0,0,1,1,3,7,2,9,10,3,12,0,0,0,0,8,2,0,0,9,36,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30985442200109675,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16675488729346696,0.2356064984542433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17230492261279165,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2916377242563053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22105546664763392,0.0,0.0,0.0,0.3247828622169074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16112178332470015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2234784661864395,0.25082490032572835,0.0,0.0,0.0,0.0,0.0,0.2286391863370058,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26226720565475714,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036320665967838,0.0,0.0,0.0,0.2113201128391366,0.0,0.0,0.19230683863552175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34332951483738783,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Adventure4Stoke,2020/04/16,Chronic pain interrupting meditation I try to meditate but I have degenerative discs In my spine and it is hard to get comfortable. Sitting cross legged is difficult and I usually try to meditate laying down. There has got to be a way where I can focus on my pain or something but I haven’t figured it out yet. Any suggestions ? Anyone have chronic pain and use meditation to ease their pain?,2.543972602739725,5.518103739726031,4.391246575342471,76.58166438356166,86.94520547945206,8.399452054794521,27.84794520547945,8.841846274778883,3.197614794520547,315,15,55,10,10,106,50,73,0.256,0.655,0.08800000000000001,-0.9275,0,0,1,0,0,0,5.0,0,0,1,0,3,6,0,0,1,0,8,8,2,1,0,9,11,6,0,0,3,0,1,0,0,0,6,0,0,0,2,4,0,0,1,0,0,1,1,5,0,0,1,1,8,1,9,9,0,10,0,0,0,0,2,5,0,1,2,37,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.133861279702634,0.0,0.0,0.0,0.0,0.13763852848765884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10284333393509217,0.0,0.0,0.0,0.15743484583517184,0.0,0.0,0.0,0.0,0.0,0.17633436296426938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8378273937892958,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15154081827856222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2672895269373518,0.0,0.0,0.0,0.0,0.17001078897757385,0.21679684343054026,0.0,0.0,0.15624631644670814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,nzhidajat,2020/04/16,"What were the biggest obstacles you guys faced when first starting to meditate? Hey everyone, I'm relatively new to meditation and I've found it really beneficial for my own mental health and overall wellbeing. However when I first started as with everything, some obstacles popped up that were difficult to overcome. These included things like not being able to clear my head and not truly feeling the benefits of meditation for a while. Currently I'm trying to overcome learning how to rest my body and keep from being uncomfortable after awhile. Anyways, I wanted to know what some of the biggest obstacles you guys had to overcome were when you first started and how you got over them! Thanks!",8.162131147540983,9.68228599180328,7.960778688524588,65.14969262295085,62.0327868852459,12.001639344262294,39.02049180327869,11.698219412168324,5.334472131147541,569,29,85,18,8,182,78,122,0.128,0.77,0.102,-0.3542,2,0,0,0,0,0,10.0,0,4,1,3,6,4,0,0,4,0,6,4,3,2,1,19,18,12,0,1,2,0,1,1,0,0,1,0,0,2,6,6,0,1,4,0,0,0,2,1,0,3,6,1,10,3,18,10,4,17,0,0,0,0,8,4,0,2,14,65,16,1,0.18580795202249145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20639074729262874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1775474607823431,0.16699220631190576,0.0,0.0,0.0,0.09395008344685923,0.0,0.0,0.0,0.0,0.4741444472108848,0.0,0.2037288288607314,0.0,0.0,0.0,0.0,0.0,0.0,0.14860759311183472,0.0,0.0,0.36795817037373857,0.0,0.0,0.0,0.0,0.19069256437053253,0.1975051642283575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651546451172872,0.0,0.0,0.10211519113381737,0.0,0.0,0.0,0.0,0.0,0.0,0.09077637983600736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.187250713141952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1794544779059571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11903333195013872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3945474743694002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17106699813665824,0.0,0.0,0.12344254703595164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1261514026689726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1095943442209024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Exb99,2020/04/16,"Body goes numb/buzzy? I want to get into meditating but every time I try to I feel like as soon as I relax, my body goes numb and staticky feeling? Hard to explain and I feel like I have to stop because I get scared. Is this normal or am I doing this wrong lol",0.14220238095238358,2.1335954821428587,2.3785714285714303,94.63309523809528,85.25,4.447619047619049,18.261904761904766,5.46131890053228,-0.4969666666666663,201,5,46,1,6,68,37,56,0.23399999999999999,0.517,0.249,-0.1772,0,0,0,0,0,0,5.0,0,0,0,0,1,6,0,1,0,1,4,3,2,0,0,12,11,6,0,2,2,0,4,2,0,0,1,0,0,0,2,3,0,1,4,1,0,0,0,3,0,0,0,4,9,3,7,11,0,4,0,0,0,0,1,1,0,1,5,27,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14283616173360833,0.0,0.0,0.0,0.0,0.0,0.0,0.5205419662935732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19742037257768288,0.0,0.0,0.0,0.0,0.0,0.35542989556746496,0.3347891607048113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2448396831382265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2099000873590944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22894880643971185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22957880968458375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2345900479844618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19589771201782344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13663087717651698,0.0,0.0,0.0,0.0,0.1590844067803436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13820497329397652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2561865122976037,0.0,0.0 meditation,vagrant-tourist,2020/04/16,"Has anyone had a truly scary or psychotic experience on a retreat? I did my first Vipassanna retreat back in Nov. 2019. After reading the [article about Megan Vogt](https://www.pennlive.com/news/2017/06/york_county_suicide_megan_vogt.html), I'm wondering if anyone's had any similar experiences as hers? Has anyone experienced a psychotic break on a retreat before? Has anybody had anything truly scary or hallucinatory happen to them while on a silent meditation retreat?",12.282428571428573,15.432973814285711,10.098571428571429,47.59642857142857,53.71428571428571,13.028571428571427,44.0,12.340626583579946,6.988371428571429,397,21,42,13,5,120,50,70,0.08800000000000001,0.7190000000000001,0.193,0.6767,0,0,0,0,0,1,21.0,0,0,1,1,2,0,0,0,6,0,7,0,0,0,0,4,10,5,0,1,3,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,0,0,0,0,0,1,4,1,4,0,8,6,0,9,0,0,0,0,2,4,0,4,4,31,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17942468739993234,0.0,0.0,0.0,0.0,0.553462883433026,0.0,0.2171232121820508,0.0,0.0,0.0,0.0,0.20288169452324895,0.0,0.0,0.0,0.22451396296005388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5161850670742096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244277227774996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23331861422416605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2639179296133615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28613030575621146,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JukeboxKid,2020/04/16,"In this time of isolation, our desires to explore the world, and experience its beauty and intrigue and novelty are suppressed... Now is an opportunity for us to turn those desires inward, and discover the beauty, intrigue, and novelty within us.",11.4509756097561,11.007881048780492,11.400121951219516,49.84213414634149,55.585365853658544,14.053658536585367,49.76829268292683,13.023866798666859,7.186502439024391,197,12,25,6,2,66,30,41,0.054000000000000006,0.7390000000000001,0.20800000000000002,0.8271,0,1,0,0,0,0,9.0,3,0,0,1,1,1,0,0,3,0,2,0,0,0,0,9,3,5,0,2,0,0,0,0,0,0,0,0,0,0,3,5,0,1,1,0,0,1,0,0,0,0,0,0,3,1,6,3,0,6,0,0,0,0,3,3,0,0,2,23,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34019909509537594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.202795413875016,0.0,0.0,0.0,0.0,0.0,0.3782886880636683,0.0,0.0,0.8366816983122177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Khewittmusic112,2020/04/16,"I've just finished writing this piece of music, what do you all think? I've been writing music for years, but only recently decided to get it out there. The genre that I write is post-rock/neo-classical. Have a listen and let me know what you think! https://youtu.be/013SWWQoHtU",4.357058823529413,7.123710196078434,3.889960784313725,85.34082352941176,74.49019607843138,7.217254901960787,23.925490196078428,8.238735603445708,1.5635772549019609,224,7,40,4,5,67,43,51,0.0,1.0,0.0,0.0,0,0,0,0,0,0,14.0,0,2,0,0,2,0,0,0,2,0,5,0,0,0,1,12,10,2,0,0,2,0,0,0,0,0,0,1,0,0,5,2,0,0,4,0,0,0,0,0,0,0,1,1,4,0,4,8,2,4,0,0,0,0,6,1,0,0,3,26,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2107064281406452,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2216418954810153,0.0,0.0,0.0,0.0,0.41239927219777817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3067261110997651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3862477613603589,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3982078725355553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5168338257018199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25971052745969003 meditation,dismythrowayay,2020/04/16,"How real is the concern for psychosis with meditation? I have GAD/OCD/DPDR/Tics, finally linked to a form of PTSD from unaddressed childhood trauma. The last thing I want is to go backwards or completely crazy. Just how real is the concern? I don’t mean to fear monger at all either, I just don’t know where else to ask this question.",4.272307692307694,5.894951615384612,5.092307692307696,81.70769230769233,71.30769230769229,7.661538461538463,28.384615384615394,8.238735603445708,2.0196769230769243,265,10,49,4,5,86,49,65,0.14800000000000002,0.831,0.021,-0.8295,0,0,0,0,0,0,10.0,0,0,0,0,5,2,0,1,4,0,6,0,0,2,1,15,11,3,0,1,4,0,0,0,0,0,0,0,0,0,2,1,0,0,4,0,0,1,2,2,0,0,0,0,4,0,9,11,3,7,0,0,0,0,2,3,0,2,3,34,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2322246450423243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2604473581573341,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.207510058092007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2795240865722446,0.0,0.0,0.0,0.2721149523115755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14117398340483622,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13651659903997207,0.2024827951744881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2705852874518224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2903715295846051,0.0,0.2782698537146246,0.0,0.0,0.5654773335134655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16502889052125624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14651539091228166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,AngrySurgeon,2020/04/16,"Sitting upright. I have a hunchback- thoracic kyphosis due to a habit of walking with one. It has been their since many years. I find it extremely difficult to sit straight cross legged. Although I have started Yoga recently, I know it is a long time before I will be able to see some results. The question I wanted to ask is, how much should I focus on sitting upright without support or I can even sit in a chair ?",3.5952857142857155,5.7176981,4.207142857142859,85.25500000000002,74.25,6.071428571428572,33.92857142857143,6.868970318607317,2.2681071428571427,328,18,59,3,7,104,60,80,0.07,0.903,0.026000000000000002,-0.4855,0,0,0,0,0,0,9.0,0,0,1,0,2,2,0,0,5,0,10,1,1,2,0,11,16,3,0,2,2,0,0,0,0,2,0,0,0,0,3,1,0,0,3,1,0,2,1,1,0,1,1,1,9,1,9,12,2,15,0,0,1,0,3,3,0,3,6,43,12,0,0.2639636153236467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24677034785878896,0.0,0.0,0.0,0.0,0.0,0.0,0.2246135948015021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17434547842112175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24125796230171756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14506749973695876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23359949311086944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26761767521050106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19404362930572744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1788685771753619,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2956996600737917,0.0,0.0,0.0,0.0,0.0,0.2606322253242713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21034482592846251,0.0,0.0,0.0,0.0,0.21835343032045645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1868348055393491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2995427825589108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15391930683438226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15569257937933598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25445150560841623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16998391388134967 meditation,zenfox1980,2020/04/16,Demystifying mindfulness Mindfulness is a shorthand for attention as well as being aware of when you are not paying attention.,13.533,13.883042300000005,12.86,38.485000000000014,51.0,18.0,50.0,15.903189008614273,9.2355,106,6,12,5,1,35,17,20,0.0,0.8959999999999999,0.10400000000000001,0.2732,0,0,0,0,0,0,1.0,0,1,0,0,2,1,0,0,1,0,3,0,0,0,0,5,3,3,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,1,0,1,0,1,0,0,0,1,1,4,2,0,1,0,0,0,0,1,0,0,0,1,12,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.9135434419353105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4067411703983089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,buzzbudd,2020/04/16,"Any audio to increase productivity/ motivation? really struggling with an essay right now and im just looking for an effective audio I can listen to to supplement my meditate in the morning, has anyone found one that really makes you focus on the objective? even just something to listen to whilst I make my breakfast and start the day off. thanks!",5.2355376344086055,8.174585564516128,6.330322580645162,68.08215053763442,72.38709677419354,9.29462365591398,29.68817204301075,9.725611199111238,3.6974107526881728,283,12,41,8,6,94,47,62,0.045,0.789,0.166,0.8052,0,0,1,0,0,0,6.0,0,1,0,2,4,2,0,1,5,0,2,1,0,4,0,10,10,2,0,0,2,0,0,0,0,0,0,4,0,0,1,3,1,0,3,0,0,1,0,1,0,1,1,5,5,1,10,9,1,9,0,0,1,0,3,4,0,0,4,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19215678902659472,0.0,0.0,0.0,0.0,0.1975789992392668,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1822337987123463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18663433369738505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3098226127478759,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3052232939213889,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2372870146175219,0.0,0.0,0.0,0.0,0.0,0.37723435540749795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1914762460308156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3620422118470798,0.0,0.0,0.0,0.0,0.24131260726463985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21753562427879747,0.0,0.0,0.200003979220447,0.0,0.0,0.0,0.0,0.2954027467804105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2601518136339283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,runscapenerd,2020/04/16,"Question from a beginner Hello wonderful people, I started to meditate one month ago. Doing so, I've been reading more about meditating. However some things are not clear to me. I'm currently reading a book on Buddhism by Steve Hagen. He suggests meditating and focusing on your breath. I already did so, but with a mantra. His opinion is mantra are not needed for meditating because they cause a disruption between you and the outside world. What are your thoughts on this statement?",4.958222222222221,8.113739776470588,5.446274509803921,72.83712418300654,74.76470588235293,8.483660130718954,36.50326797385621,9.150863307647796,4.258816993464054,391,23,58,10,9,125,66,85,0.06,0.9109999999999999,0.028999999999999998,-0.3595,2,0,0,0,0,0,11.0,0,3,1,0,3,0,0,0,5,0,7,1,1,1,1,15,12,5,0,1,3,0,0,0,0,0,0,0,0,0,3,3,0,0,4,3,0,0,2,0,0,1,3,0,8,0,11,9,2,9,0,0,0,0,9,4,0,4,5,44,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.2406982666302777,0.0,0.0,0.0,0.2996442211684396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16552444041795855,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2789399362560716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21673563125613104,0.0,0.0,0.2013388188594169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18399828156775264,0.0,0.0,0.0,0.0,0.0,0.0,0.18824729784014865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3041799189826657,0.0,0.5432144181406566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19219297038731487,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1803949435357637,0.0,0.0,0.21556744956885615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2944667453656387,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,modernmeditations,2020/04/16,"Buddhist Empathy Exercise Imagine someone you love. What do they look like? What do they smell like? What does their life look like? What brings them happiness? Look at them and say ""May you have peace. May you have love. May you be free from suffering."" \--- Imagine an acquaintance - someone you don't love but don't dislike. What do they look like? What do they smell like? What does their life look like? What brings them happiness? Look at them and say ""May you have peace. May you have love. May you be free from suffering."" \--- Imagine someone you hate. What do they look like? What do they smell like? What does their life look like? What brings them happiness? Look at them and say ""May you have peace. May you have love. May you be free from suffering."" \--- Think about yourself. What do you look like? Look at yourself and say ""May you have peace. May you have love. May you be free from suffering."" Video for reference ([https://www.youtube.com/watch?v=\_mSirbANJqE&t=29s](https://www.youtube.com/watch?v=_mSirbANJqE&t=29s))",4.005964912280703,7.204221847953218,1.6072690058479535,93.69160526315794,93.6783625730994,5.087017543859648,18.56549707602339,6.742157984588678,0.2552914619883042,820,22,149,12,30,217,42,171,0.02,0.574,0.406,0.9984,0,0,0,0,0,0,79.0,0,16,15,0,1,28,1,0,1,0,33,10,0,0,0,22,55,5,0,0,1,0,0,10,0,12,4,4,0,0,13,4,0,0,5,2,4,3,2,5,0,0,0,18,31,27,10,39,0,7,0,4,11,6,41,4,0,12,10,93,44,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16029373134067149,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941959094408092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2362285050190847,0.0,0.07303042686146402,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15674238101372973,0.3613818670082453,0.0,0.0,0.0,0.6832812955447083,0.0,0.0,0.0,0.400566884924104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2352968307048819,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18802456496911035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047397226705405436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Y2A0,2020/04/16,Help a newbie please . So i just read the faq and just have some question . So when i begin should i set a timer and try to focus on my breathing without thinking about anything else ? Even if i start thinking about other stuff should try to keep focusing on my breathing until the timer is up ? And how much time do you recommend i should start with ?,4.417794117647058,5.802469897058824,4.290470588235299,88.52511764705883,70.61764705882355,6.616470588235294,26.835294117647056,6.742157984588678,1.087890588235294,275,9,54,2,5,84,47,68,0.0,0.878,0.122,0.7929,0,0,0,0,0,0,5.0,0,1,0,0,9,0,0,0,4,0,6,2,2,1,0,17,12,9,0,4,4,0,0,0,0,3,0,0,0,0,2,4,0,1,3,1,0,0,1,0,0,0,0,0,8,0,10,9,2,10,0,0,0,0,3,3,0,3,6,43,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2116226822663247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2148261246368466,0.0,0.0,0.0,0.0,0.1698532906611833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17237048605792324,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22857769083193466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18904389874571986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2822870090420453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28808065896386365,0.0,0.25723191731395983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.36404163524387817,0.0,0.0,0.0,0.0,0.0,0.2943893371919233,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295584688883517,0.0,0.0,0.1499534200649559,0.0,0.0,0.0,0.0,0.3491926769217468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24789530495817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,i_fuks_wit_it,2020/04/16,"Advice/Encouragement Hey everyone! I'm still sort of a noob when it comes to all this meditation stuff. I've done it off and on for a couple of years but I mean REALLY off and on. Like 6 month gaps between consistent practice. That being said, I’m really trying to get back into it recently but am running into the same problem that I have had somewhat consistently throughout my practice: skepticism. Often I just can't push my mind past the stupid skepticism and judgmental attitude that I unfortunately take into my practice a lot of times. I’m a natural cynic and just have a hard time allowing myself to just fall into the practice all the time. All that being said, one thing I've tried this week is using THC to open my mind a little bit going into my practice. It has helped immensely with my skepticism etc. over the past few days, but today I tried to go again without THC and it was back to the usual cynicism. I have enjoyed my practice so much more without the negativity that I struggle to avoid and THC has been a major factor in avoiding it, but I don't want to have THC turn into a crutch that I use in order to meditate. I still want to find that place of peace in myself. I guess my question is this: Does anyone have experience with using THC to help with meditation, and if so, did you find that it became easier or harder over time to get in the proper headspace when not using THC? Thank you all and shalom.",5.456920634920639,6.1525520571428585,6.533095238095237,75.92968253968255,67.71428571428572,9.507936507936508,29.12698412698413,9.586721724236666,2.6113888888888885,1136,38,211,23,18,381,145,280,0.14300000000000002,0.767,0.09,-0.8696,0,2,0,0,0,0,23.0,0,2,0,0,14,13,6,3,16,0,19,0,0,5,4,57,40,18,0,4,12,0,1,1,0,0,0,2,0,0,20,19,0,2,4,0,0,6,6,10,0,1,7,3,23,3,39,31,13,46,0,0,0,0,8,19,0,8,21,158,43,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783694104929728,0.0,0.0,0.0,0.0,0.0,0.0,0.17119511681037894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12153168518652538,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09589159463610622,0.0,0.0,0.0,0.0,0.12317252700924837,0.0,0.0717916453781864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09741614217391986,0.11391814412666462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12415028303525932,0.0,0.0,0.0,0.10637022249795401,0.0,0.108891493465193,0.0,0.0,0.0,0.0,0.0,0.0,0.20348738079331266,0.0,0.0,0.0,0.0,0.0,0.11631932728104866,0.0,0.12653048158240604,0.0,0.0,0.0,0.1226305987938872,0.0,0.0,0.0,0.09972009702389316,0.0,0.0,0.0,0.0,0.0,0.14922976536215435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05438491588765745,0.11157103729074122,0.0,0.0,0.0,0.0,0.0,0.09463956425241343,0.0,0.0,0.0,0.0,0.0,0.12125919345993315,0.0,0.0,0.0,0.0,0.22480122482183515,0.0,0.0888538869880428,0.0,0.08183238702329422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07543273997755591,0.0,0.0,0.0,0.0,0.0,0.2125334577817517,0.0,0.0,0.11630482326412038,0.0,0.0,0.0,0.0,0.0,0.0,0.1065173967717952,0.0,0.0,0.12470292950298285,0.0,0.0,0.0,0.14262780158518892,0.0,0.10991423531805004,0.0,0.0,0.0,0.2117800153109825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17779924098659022,0.0,0.0,0.11637495014894085,0.12743379890310252,0.0,0.0,0.0,0.0,0.08369815026217219,0.0,0.0,0.102487721162966,0.0,0.0,0.07395549976366744,0.0,0.0,0.0,0.2596443765207718,0.0,0.10551754215538876,0.0,0.0,0.2267351959504129,0.12108327387729513,0.0,0.0,0.0,0.3845760312841026,0.12260232150977805,0.0,0.13131784287904702,0.0,0.08929351098440577,0.0,0.0,0.0,0.0,0.0,0.0,0.2146153847988581,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07168588568582471 meditation,greenmoon3,2020/04/16,"I don’t know if I’m getting better at meditation but I’m certain enjoying it more Some background about me so you can understand why this is important: I am THE WORST overthinker. With ADHD and anxiety issues, my mind has nonstop chatter and that’s my baseline. I can go an entire 10 minute guided meditation having no idea what they said because I had An entire conversation with myself. And to be honest, I’ve been into meditation on and off for years now and never really felt the effects. But that’s starting to change. I recently switched to unguided meditations with sounds or music and do the counting to 10 breaths throughout it. Sometimes with a body scan at the start. And something changed where it’s kind of fun now. My mind still wanders (a lot) but I’m totally okay with just catching myself, even proud sometimes. And also happy to go back to 1 if I lose count, even if I wandered off for just a second. I’m almost eager to catch myself/start over because I know it’s part of the practice. I don’t get upset about it. This has made meditation kind of fun for me. If I’m fully focused on the breath, awesome, I’m at peace. If I wander off because I feel bored, also fine. Just some exciting changes and hope it gives some of the other people struggling some hope.",3.447404162102956,5.576740000000001,4.652203358890109,81.8675273822563,74.70281124497991,6.936911281489596,28.18565169769989,7.84624498591911,1.941255421686748,1016,42,185,15,22,334,140,249,0.086,0.6809999999999999,0.233,0.9924,0,0,1,0,0,0,27.0,0,1,1,4,15,21,0,2,12,1,13,3,3,2,3,48,35,21,0,7,12,0,2,0,0,0,0,2,0,0,12,15,0,0,7,0,0,4,4,5,0,1,5,5,20,16,31,29,9,24,0,1,1,0,5,11,0,14,9,131,32,0,0.0,0.0,0.0,0.0,0.14864003171220416,0.0,0.0,0.0,0.12384824302229265,0.0,0.0,0.1978146427014636,0.0,0.0,0.0,0.0,0.0,0.0946153111112126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09510273764385638,0.0,0.22618361501864276,0.0,0.0,0.0,0.0,0.1093854290813742,0.0,0.13738125121374628,0.0,0.0,0.0,0.0,0.0,0.0,0.3925129871825429,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1633797235181407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0625366213596067,0.0,0.11875275996014735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12923600475792038,0.11864568968101047,0.14058105649369576,0.0,0.0,0.0,0.0,0.0,0.0,0.13166028550653028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24568546098328475,0.0,0.0,0.0,0.13962032913327438,0.0,0.12909040040067274,0.0,0.0,0.0,0.2575885993502773,0.13594323301716846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1383669414393873,0.0,0.10514881285773332,0.0,0.11702956261430647,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24976427253972255,0.0,0.0,0.0,0.0,0.0,0.09539009395038832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13393402396369733,0.0,0.08574454671761858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0792329515444092,0.0,0.12211965948019228,0.0,0.0,0.0,0.117648561533685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0952153589479502,0.2446465276071278,0.0,0.2626252698006853,0.0,0.0987714771534847,0.0,0.0,0.12929780426611565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12875585369307713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11160249317267583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07964624349300535 meditation,kdenev,2020/04/16,"Meditating Everyday For Two Years Changed My Life Hello, Recently, I have started my blog. You can check my post on meditation. Hope that it will be interesting for people who are thinking to start meditating. Cheers. [https://kirildenev.com/blog/meditating-everyday-for-two-years](https://kirildenev.com/blog/meditating-everyday-for-two-years)",18.796929824561406,25.792663605263165,11.101052631578947,26.754035087719327,57.68421052631579,9.901754385964914,32.64912280701754,9.2995712137729,4.838143859649124,299,10,27,7,6,78,34,38,0.0,0.7959999999999999,0.204,0.8271,0,0,0,0,0,0,30.0,0,1,0,0,0,3,0,0,0,0,5,1,0,0,0,2,9,0,0,1,0,0,0,0,0,1,1,0,0,0,3,0,0,0,1,1,1,0,0,0,0,1,0,0,5,3,4,7,0,7,0,0,0,0,3,1,0,1,5,18,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.251881974687981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23649054076706336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1681795723748345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16507101510948546,0.0,0.0,0.0,0.0,0.0,0.2280373741201367,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2350985214442557,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33706182327972906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1525671346992605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6977776844824812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3066617473959116 meditation,Danazipp,2020/04/16,"Shortness of breath while meditating I’ve been practicing mantra meditation for a couple of weeks now and really feeling a positive change, but I’ve been having some issues with shortness of breath during my sessions. With mantra meditation you’re not supposed to focus on anything and just chant the mantra in your head. So I’m not supposed to focus on my breathing like in other types of meditation, but the moment I get short of breath I can’t ignore it and it ruins my session. I think I’m just so unintentionally worried about doing it right that I stress myself out and can’t really relax and go deeper. I tried doing breathing exercises before my meditation session and it only helped in the beginning of the session. Any tips on how to REALY let go?",6.857832550860722,7.7894977253521125,7.681643192488263,68.09097809076684,64.70422535211267,9.691392801251958,31.97496087636933,9.725611199111238,3.2192416275430364,615,23,99,12,9,206,82,142,0.096,0.825,0.078,-0.5636,0,0,0,0,0,0,8.0,0,1,0,0,7,5,0,1,6,0,8,7,6,1,0,20,16,12,0,0,6,0,1,1,0,0,1,0,0,0,6,9,0,1,2,2,0,2,4,3,0,0,2,1,11,2,20,13,1,18,0,1,0,0,2,11,0,1,6,69,17,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16634892169634666,0.0,0.0,0.0,0.0,0.0,0.0,0.20130012622635807,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20815226814876173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2587738652072261,0.0,0.0,0.0,0.0,0.0,0.2706656416611931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1236864288928624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12780303416913502,0.0,0.2780445836321134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2510490830671204,0.0,0.0,0.0,0.16396257825279506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2553180885499849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2501389195437276,0.0,0.1195082094428213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18604334003176728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134176619749134,0.0,0.0,0.0,0.0,0.20890280386945426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28020958672451,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1567416136014715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16607985776592035,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1962181505374188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2484218911791513,0.0,0.0,0.0,0.0,0.0 meditation,RoutineRegister4,2020/04/16,"Thoughts on headspace's courses Hi everyone, I've been meditating for a couple of years now on and off and so far have just been doing 'standard' mindfulness breathing meditations - I was first introduced to mindfulness by Mark William's book. I've recently got a headspace subscription (free from my university) and have noticed how many courses they have on meditations for different subjects (e.g. sports, concentration, kindness etc.). I'm completely sold on the benefits of a general mindfulness practice but I'm dubious about these more specific courses. What are peoples thoughts? Do they actually provide specific benefits that you wouldn't get from more standard mindfulness practice? Is there any research on the subject?",9.008169934640524,11.706631142857145,8.010364145658265,61.18251167133522,61.10084033613445,12.683846872082164,48.51633986928105,12.06081838636515,7.29239421101774,602,42,80,22,9,186,83,119,0.027999999999999997,0.904,0.067,0.5408,1,0,0,0,0,0,17.0,0,1,2,1,6,4,0,0,5,0,11,1,1,1,0,17,18,6,0,1,2,0,0,0,0,1,0,0,0,0,3,3,0,0,2,2,2,0,1,0,0,1,7,0,5,5,15,10,3,11,0,0,0,0,4,7,0,1,4,52,8,2,0.0,0.0,0.17056063081612055,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1188567858869846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18325410971519884,0.0,0.0,0.0,0.19339138414501825,0.0,0.0,0.0,0.0,0.0,0.0,0.1826085028855592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1949265445888093,0.0,0.0,0.0,0.167010331444676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14866826956655946,0.0,0.0,0.0,0.0,0.09131563771526068,0.0,0.0,0.0,0.13978799399011904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1820070750555277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17720007224969872,0.0,0.0,0.0,0.0,0.0,0.0,0.7059142339837818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.198988845428736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12117084521131392,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1725747341678141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.277512510022704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11255296122488627 meditation,HinduMonk94,2020/04/16,"What is goal in life? Some days ago I discover guided meditation which looked really good, it didn't have too many views which means that it wasn't commercial. So i clicked and just listen i didn't have any intention to meditate, i was in front of the computer and it just happens &#x200B; I could completely distinguish my heart and my mind and notice a very obvious difference between it....AND as we know the mind can be tricky, but in this case mind completely lost his power. and i was in the heart 100% per cent. After that everything was amazing, i notice that in life we have just one goal... And that is to give, and that's how i saw what our true nature is... **ever giving**, and that is the real goal of life. Here i meditation if anybody is interested: [https://youtu.be/kR8Vswm6bcE](https://youtu.be/kR8Vswm6bcE)",3.2276969268809594,6.313450604026848,3.386541858000708,84.75043094312966,83.2281879194631,7.432144118685978,21.936064994701518,8.371475516178862,1.7523744966442956,656,21,118,16,19,201,88,149,0.032,0.8690000000000001,0.099,0.8969,1,0,0,0,0,0,45.0,3,0,0,5,8,5,0,0,5,0,17,5,2,2,3,29,26,13,0,2,5,0,0,0,0,0,3,1,0,0,14,10,0,0,3,0,1,1,3,1,0,1,8,5,15,4,12,16,1,10,0,1,4,0,7,5,0,2,4,83,29,4,0.0,0.0,0.0,0.0,0.0,0.0,0.1248177922021786,0.0,0.0,0.0,0.0,0.0,0.0,0.1525654043682883,0.17109712681749906,0.0957542654977238,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2952690087363313,0.0,0.0,0.11242372680966764,0.0,0.0,0.09080950838612166,0.0,0.0,0.0,0.0,0.14711438591374915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12736889340057025,0.0,0.0,0.12654914706398682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701517198236048,0.0,0.11810306609181105,0.0,0.0,0.0,0.0,0.12451604545468037,0.0,0.0,0.0,0.0,0.0,0.0,0.33371630542280273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.077384391916614,0.0,0.0,0.0,0.0,0.0,0.2983705543691515,0.0,0.0,0.0,0.0,0.11824325287671107,0.0,0.1537085605988967,0.0,0.0,0.0,0.0,0.14275720681650653,0.0,0.15338118645125726,0.0,0.0,0.0,0.0,0.4265278070267964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3206216724451274,0.0,0.0,0.09541514193601902,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16027032574901456,0.09020520755524926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11618134294933148,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17109712681749906,0.0 meditation,Masol_The_Producer,2020/04/16,"I saw an interesting stranger in a dream... I feel like they’ve caught my attention more than anyone i’ve ever met in real life... What do I do? Do I continue delving into what this stranger is trying to teach me or just ignore it? I need answers about anything. (I joined this subreddit) She was about my age and relatively my size and shared a similar personality as mine. But calmer and more ‘focused’ than I was. My grandmother has constantly suggested me to Meditate and i don’t know how to meditate but research about meditation has taght me that it’s connecting and being aware of your deeper thoughts... What will happen to me if i meditate for say 1 week?",3.0037728937728936,5.5992538095238125,4.5788888888888915,79.49730769230773,78.36507936507937,8.63882783882784,27.946275946275946,9.265573868473778,2.8992840048840045,524,23,97,15,13,175,84,126,0.015,0.919,0.066,0.5913,0,0,0,0,0,0,17.0,0,1,0,0,6,4,0,0,3,0,11,1,0,1,1,21,19,11,0,2,5,0,1,1,0,1,1,1,0,1,8,6,0,1,5,1,0,1,1,1,0,0,6,3,20,3,15,11,2,9,0,0,1,0,7,3,0,2,6,71,28,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21361365279828015,0.0,0.2514015872599145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.330138436689791,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27634346862526155,0.0,0.0,0.0,0.0,0.0,0.0,0.1544706659111106,0.2182502312220858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701538419764041,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16789555682516452,0.0,0.0,0.0,0.0,0.0,0.21578464392846372,0.14925253206613026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2265253859891181,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2667520020992453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34772742820253605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24294694183589136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24253395344675724,0.0,0.0,0.0,0.0,0.0,0.2074153684697796,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450547618576344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Aarifz2,2020/04/16,"Please help me guys 😭 Hello everyone, I'm not able to do meditation I tried many times but I failed Please guide me How to do meditation for beginner Thank you, Aarif",0.8527272727272717,3.4138560909090927,2.717333333333336,87.33600000000001,94.15151515151516,7.488484848484847,18.72121212121212,8.238735603445708,1.3715503030303031,133,4,28,4,5,44,26,33,0.11699999999999999,0.629,0.254,0.5023,0,0,0,0,0,0,2.0,0,1,0,1,1,2,0,0,0,0,2,0,0,1,0,3,4,2,0,0,2,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,1,1,0,0,0,0,5,1,3,4,0,2,0,1,0,0,4,0,0,0,2,13,5,1,0.30374244082922763,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29023891880866626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3007527707394552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20359215547196835,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079471607396155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6668359757747898,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27964523043162265,0.0,0.0,0.0,0.0,0.0,0.0,0.17711465987952732,0.0,0.0,0.0,0.0,0.206221179145585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ubishy,2020/04/16,"Meditation for healing physical injuries. I practice meditation on an off, lately I have been much more constant and I wanna learn more about this topic, any recommendations based in experience will be very much appreciated, thanks!",7.508783783783784,11.353315486486487,8.109391891891892,53.3976013513514,69.81081081081078,10.186486486486489,36.27702702702703,10.125756701596842,5.193762162162162,191,10,24,6,4,63,32,37,0.0,0.82,0.18,0.7926,0,0,0,0,0,0,5.0,0,0,0,0,1,1,0,0,1,0,4,1,0,0,0,3,5,1,0,1,0,0,0,0,0,1,1,0,0,0,1,1,0,0,1,0,0,0,0,0,0,0,1,0,3,1,6,2,4,5,0,0,0,0,0,3,0,0,2,20,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24749668643976536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3932978036416981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560103560492621,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4105484767555505,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5350863747651027,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.335073833049851,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.300294689292615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SelfDestructCount,2020/04/16,"Noise during meditation So, I end up meditating a lot right before sleep. I either sit up or lay down but I every so often, just as I am sort of sinking into a deeper meditative state, a big noise outside happens. Or it will happen in the stairwell of my apartment. It's a very jarring shock that knocks me into a state of frustration and anger. I get so upset and just recall all the other times it has happened. I don't know what to do. If I try to keep meditating, I end up getting angrier. I can feel it in my body. I just brew and get thoughts like ""of course, right when I start to get relaxed"" or ""this happens every time"". And I just get upset at how the noise, whether it be some high pitched dog bark, some car that decides to push down the gas in a 25 mph limit sidestreet, or just anything, happens right at that moment. Not before I start or after it happens, silence. I always read that not being interrupted is a key thing for meditation yet I can't seem to get a break. I mean it was hours of silence before that moment and it has happened like that so many times that I get a complex. Like what is going on? I hope anyone can lend any tips on how to deal with this sort of thing but I just wanted to share. Edit: Thanks for the replies everyone. I actually dealt with it much better this time. I was able to accept and just be. One of the things I started to practice, especially today, was accepting my fears and allowing them to be. Thanks again.",2.2456689342403635,4.241420074829936,3.787959183673472,87.29910430839007,77.84353741496598,6.1242630385487535,23.814058956916103,7.093109894594671,0.8972208616780035,1138,38,232,13,27,377,153,294,0.092,0.765,0.14300000000000002,0.9329,0,0,0,0,0,0,37.0,0,0,1,2,18,17,2,3,15,0,18,2,2,3,1,53,46,24,0,3,19,0,1,3,0,1,0,0,0,0,25,11,0,2,9,2,0,3,4,6,0,1,4,1,27,11,37,37,6,44,0,0,0,0,3,20,0,14,20,164,52,2,0.0935475225399883,0.0,0.0912888876066702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07783903268905486,0.0,0.0,0.06361552320842777,0.0,0.0,0.0,0.0,0.06541060284819775,0.0,0.07698164028491905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388061547427857,0.0,0.0,0.08273518162783566,0.0,0.10391020876256753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09644338808079747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16571067718937454,0.0,0.0,0.0,0.0,0.1576356448230073,0.08938866667796569,0.0,0.0,0.0,0.10526697061686688,0.04730043818477151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34212303646876346,0.0,0.05316521286297827,0.0,0.0,0.0,0.0,0.0,0.5790663566567187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09883809367888527,0.0,0.0929137976075818,0.09212546598846133,0.0,0.0,0.0,0.0,0.0,0.0,0.08314933628256686,0.0,0.0,0.0514112719089099,0.0,0.0,0.0,0.0,0.0,0.0,0.1371077827354696,0.0,0.0,0.0,0.0,0.0,0.0,0.07953075837243473,0.0,0.0,0.0,0.09484250499129644,0.0,0.1019006764420128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06876819278278967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06339022230200843,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09357283782814237,0.0,0.0,0.0,0.0,0.0,0.0,0.23966721934251226,0.0,0.0,0.0,0.0,0.0,0.08516215112117129,0.0,0.0,0.0,0.0,0.0,0.09361508144199243,0.0,0.0,0.0,0.0,0.0,0.1986402538207795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17225198049758467,0.0,0.0,0.18644645170796728,0.0,0.0,0.07426628353708319,0.2181932507292623,0.0,0.08867211314320284,0.0,0.0,0.0635126271839989,0.0,0.0,0.0,0.0,0.0,0.0,0.07718650318460428,0.05517675252681918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Srspanksalot,2020/04/16,"Trouble with what I think is restless leg syndrome The first time I used a guided meditation before bed it was amazing. Best sleep of my whole life, but most of the time when I try I start feeling like there's bugs crawling on me, I remember I was reading about lucid dreaming one time and someone said it was your brain checking to see if you're awake or not, so I try to ignore it, occasionally ignoring it until my limbs go numb it works, but other times it's so powerful that it becomes painful and I can't ignore it anymore. I don't know what to do and it's extremely frustrating, which of course ruins the meditation, any advice would be amazing.",4.006046511627903,5.607333364341084,5.0828604651162825,81.59731395348838,71.94573643410854,7.640620155038763,29.95426356589148,8.238735603445708,2.1842831007751937,520,22,99,8,10,171,89,129,0.19699999999999998,0.667,0.13699999999999998,-0.8302,1,0,0,0,0,0,10.0,0,1,0,4,5,13,1,1,4,0,9,6,3,1,0,19,17,11,0,2,5,0,1,1,0,1,3,1,1,0,14,4,0,3,4,2,1,1,3,9,0,2,4,3,13,4,10,11,3,10,0,1,1,0,2,1,0,3,9,67,27,2,0.0,0.0,0.0,0.0,0.0,0.18499712344336253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12874117658365153,0.0,0.0,0.0,0.1877503164002852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20908433095423715,0.1610937277906975,0.0,0.19867516068174068,0.0,0.0,0.0,0.0,0.2113389458963372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09572371266802727,0.13524718301697164,0.0,0.0,0.0,0.16103184855472547,0.0,0.0,0.0,0.0,0.0,0.0,0.10759248233917444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10404296469479074,0.0,0.0,0.0,0.0,0.0,0.13371928664738889,0.09249009454452127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12828522648979224,0.0,0.20144526611814134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18936694427234266,0.0,0.0,0.0,0.0,0.0,0.21445779765520945,0.0,0.1800825956889849,0.0,0.0,0.0,0.1508601122752468,0.0,0.0,0.0,0.0,0.0,0.0,0.18945243429546774,0.0,0.16040658906191252,0.0,0.0,0.0,0.13399863588836758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12130586449792835,0.0,0.0,0.4415660581688887,0.0,0.0,0.0,0.0,0.25706588389745666,0.0,0.0,0.0,0.0,0.16350799165755373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21136423243354413,0.0,0.0,0.0,0.1378240936225851,0.0,0.0,0.13448445060574202,0.0,0.0,0.0 meditation,Creative_Background,2020/04/16,"Sam Harris Question So I've been meditating for roughly 3 weeks daily with the Waking Up app. I'm struggling to understand what Sam Harris means when he says, ""notice what happens to the thought when it disappears. "" Or something along the lines of ""observe where the thought disappears to. So what exactly happens? It disappears, nothing really happens to it as far as I can tell. Observing the thought itself would just imply I'm thinking again, about my thoughts. Someone enlighten me, I'd love to understand. Thanks",5.260500610500606,8.28152784615385,5.2104761904761885,75.71507936507936,72.73626373626374,8.44004884004884,36.48473748473748,9.150863307647796,4.098764590964591,418,24,63,10,9,130,62,91,0.102,0.7929999999999999,0.106,0.34,0,0,1,0,0,0,14.0,0,0,0,0,8,3,0,1,5,0,3,2,1,0,1,16,18,7,0,1,2,0,1,0,0,1,0,1,0,0,7,2,0,0,10,0,0,3,0,1,0,0,5,2,3,2,13,12,0,10,0,0,0,1,5,3,0,2,4,39,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4580324295704687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1558270927467964,0.0,0.0,0.0,0.0,0.18807096232493276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16566629376901282,0.19656787078690052,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934121388009532,0.0,0.0,0.0,0.11060665642345446,0.0,0.0,0.0,0.0,0.0,0.0,0.13730149361282318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1462892836469445,0.13291758401160986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1804955833906257,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15090731922739686,0.15895672563563013,0.0,0.0,0.0,0.11062979471950424,0.0,0.5482723726986735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3594780755821443,0.0,0.0,0.0,0.0,0.0,0.0,0.13849272835348447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12264853991236865,0.0,0.0,0.0 meditation,BrettPeterson,2020/04/16,Free course Just wanted to mention the mantra course on the oak app is free right now. Their way of giving us something to help us through the COVID 19 situation.,6.071612903225804,6.947778903225808,4.919516129032257,87.39927419354844,66.41935483870968,7.490322580645162,28.403225806451612,7.1686216300943375,1.2717612903225803,130,4,26,1,2,38,25,31,0.0,0.698,0.302,0.8934,0,0,1,0,0,0,2.0,2,0,1,0,2,2,0,0,3,0,1,0,0,0,0,2,3,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,3,4,5,3,0,4,0,0,0,0,6,2,0,0,1,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2929826745151384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20471377939540933,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2608234327742703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34330016659481044,0.0,0.0,0.0,0.2351240116222634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7347552285770129,0.0,0.0,0.0,0.1801421576491995,0.2424248538543672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,unbilotitledd,2020/04/16,"Meditation phases Anyone else go into phases at different times in the year, of meditating? I seem to feel the need to do it when it’s sunny and warm, and I can really be present when I have the sun on my face. I also seem to do it more right near the end of the summer season right up until the about mid-October and then I just stop. I seem to do this every year.",3.458846153846157,3.635881038461541,5.622205128205128,82.53946153846154,71.94871794871794,8.804102564102564,22.01025641025641,8.841846274778883,1.1639610256410249,283,5,63,5,5,100,52,78,0.03,0.907,0.064,0.3612,1,0,0,0,0,0,7.0,0,0,0,0,5,1,0,0,6,0,6,1,1,0,0,11,12,8,0,1,1,0,2,0,0,0,0,0,0,0,4,4,0,1,4,0,0,1,0,0,0,0,0,2,7,1,14,11,1,21,1,0,0,0,0,8,0,3,12,46,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17848511698225078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15605977261786785,0.2286847284795789,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2331862484352319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18644676740034294,0.0,0.19768026494529725,0.0,0.0,0.0,0.0,0.1880473640079539,0.0,0.0,0.0,0.0,0.0,0.11285166787060645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12684413029844954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16549270033324925,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1429813529688543,0.0,0.0,0.0,0.0,0.3812064112536526,0.0,0.0,0.0,0.0,0.0,0.6095519087537967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18659699543240196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13014399658793355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2874543338735502 meditation,thecosmicbutterfly,2020/04/16,"Sending Love and Light Hello beloved souls, My name is Vanessa and I am new to reddit and am so happy to have found this thread!! I would love to connect with you all. I run a YouTube channel talking about lots of spiritual things and just made a video on meditation. Look up The Cosmic Butterfly on YouTube, or follow my on Instagram at @nessabenavente and @the_cosmic_butterfly Sending you all peace and blessings, as well as health. -The Cosmic Butterfly ॐ",6.655772357723577,8.565308073170732,5.857073170731707,77.41211382113823,65.82926829268294,8.393495934959349,34.39837398373984,8.841846274778883,3.0423837398373976,370,17,62,6,6,112,60,82,0.0,0.725,0.275,0.9801,0,0,0,0,0,0,11.0,0,2,0,0,4,5,0,0,4,0,5,3,0,1,2,16,11,10,0,1,2,0,0,0,0,1,1,0,0,0,2,7,0,0,1,2,0,4,0,0,1,0,2,2,7,5,13,8,3,10,2,0,1,2,9,5,0,2,1,44,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31162057321403586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3025458374276998,0.0,0.0,0.0,0.30210094876482224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2386640369969781,0.0,0.0,0.2416243859580081,0.5130195597494775,0.26892549175876296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27449088861698523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2284364829803742,0.0,0.0,0.0,0.0,0.18881587589471666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25553808401177475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20189396734751425,0.0,0.0,0.0 meditation,Shaany_Bro,2020/04/16,"Anyone want 8 months of headspace plus for 5$? u/MoHawk1541 is offering is offering this deal. Can be activated on existing account. Tried myself, it’s great. Just like normal headspace just much cheaper!",3.7575,7.0391686388888886,3.934666666666669,79.67700000000005,84.83333333333333,7.3244444444444445,32.2,8.238735603445708,3.3596733333333333,165,9,26,4,5,51,32,36,0.0,0.78,0.22,0.8016,0,0,0,0,0,0,8.0,0,0,0,0,2,2,0,0,0,0,4,0,0,0,0,5,5,1,0,2,2,0,0,1,0,0,0,0,0,0,2,1,0,0,0,0,1,0,0,0,0,0,0,0,1,2,4,4,1,2,0,0,0,0,3,1,0,0,2,14,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2865979385572578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4225687428012405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4518946395384227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20024688241719127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3271626621021038,0.0,0.3013092898042087,0.0,0.0,0.0,0.0,0.0,0.4015958119484089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782819180788405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2417581071247695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bored_pickle_9,2020/04/16,"Woke up abruptly from intense chakra meditation and had an intense dissociation So I felt the extreme need to meditate. I fell into a deep meditation and experienced a chakra healing I’ve never felt in my life. my whole body was vibrating, I felt nothing but the urge to smile in awe, I felt the physicalness of colors healing me.. but I felt the need to wake up and check up on my bf after I finished the crowN. I usually take a minute to process but I didn’t and it was almost like I was walking around high. My face was vibrating, I saw purple traces everywhere, I was numb and high. I honestly felt like I was in between worlds. My bf ended up needed me to help him with his nebulizer so it worked out perfect. Why does this happen when you abruptly wake up from a meditation?",3.0282072829131685,5.203419183006538,4.7139729225023315,80.73073529411766,76.12418300653594,7.770121381886089,27.922035480859012,8.634040054169528,2.257093744164333,617,26,119,13,14,208,87,153,0.02,0.823,0.157,0.9621,0,0,0,0,0,0,14.0,0,1,0,3,4,5,0,0,10,0,8,8,4,0,2,24,21,11,0,3,3,0,6,2,2,0,4,0,0,0,3,9,0,0,6,0,1,2,2,1,0,0,16,10,23,4,23,5,1,26,0,0,3,0,6,16,0,1,10,80,26,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13411068604519635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11922532776806248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14876508055674725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11720229151278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11862146431405805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7715578543241444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11843309474539825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08976987833871229,0.28300697579796463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459811117997688,0.1308620239627945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2979202772555466,0.10329440797395573,0.0,0.0,0.0,0.0,0.12850862034679927,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1006980443610072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14750402453916414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12085021602646252,0.14952710009546938,0.0,0.0,0.0,0.09750200781559012,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Quantum_Answer,2020/04/16,"Do you Think About Meditation When Meditating? For example, the mind likes to trick me into thinking about the **benefit of meditation.** I think about a video I watched about meditation, I think about how should I do this meditation thing right during meditation etc. Maybe I will think about this post tonight during meditation and get lost in it for a while :) . For me, other thoughts are easier to stop and I can refocus my attention on my breath, but ""meditation-thoughts"" are harder to stop and it generally distracts me for longer period of time.",5.2752806414662095,8.064856505154642,6.009209621993129,71.17596792668961,71.57731958762886,10.496678121420393,30.36540664375716,10.504223727775694,3.931477434135167,439,19,75,15,9,143,58,97,0.10400000000000001,0.836,0.06,-0.5106,0,0,0,0,0,0,18.0,0,1,0,1,8,5,1,1,4,0,7,1,1,1,0,18,15,7,0,1,1,0,0,1,0,2,0,0,0,0,6,4,0,2,7,1,0,0,0,3,0,0,2,1,12,2,18,11,1,12,0,1,1,0,1,4,0,0,8,55,18,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23262421565272054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10897555612628458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10190269480185137,0.0,0.0,0.0,0.0,0.0,0.2276920388000149,0.0,0.0,0.0,0.0,0.0,0.2095487889884318,0.0,0.0,0.0,0.0,0.0,0.2106084952987923,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19976402698394047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17812800279754115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34876800749585696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13857270160908228,0.6682550465799781,0.0,0.33118183115608063,0.1216259197323586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Akshay_h,2020/04/16,"Need help with meditation. Hello everyone, I was meditating at night before bed time and used to have very nice experiences like body getting light, spine vibrating etc.. I switched to early morning meditation after waking up thinking that I could carry that energy throughout the day. But during morning meditation I'm experiencing very intense feelings of my upper body getting pulled or like an attempt of separation from the lower body. Its like a trip from an intense drug. It pulls me or throws my body into space and feel like I'm moving upwards at a high speed. I get very anxious and my heart starts pounding fast at this stage. Please let me know what's happening, is it good or bad and also how do I approach this feeling, because it is quite scary.",7.995053956834532,8.384595798561154,7.909991007194248,69.2986555755396,62.237410071942435,10.115467625899283,36.79946043165468,9.827888789773867,3.7282294964028777,612,27,100,11,8,197,98,139,0.075,0.736,0.18899999999999997,0.9256,1,0,1,0,0,0,13.0,0,0,0,2,2,7,0,0,6,0,7,8,7,2,0,19,21,10,0,2,4,0,3,4,0,0,1,0,1,0,9,6,0,0,5,0,0,6,0,1,0,0,1,5,10,6,13,18,1,23,0,0,0,0,2,8,0,3,12,56,19,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1060413674135653,0.0,0.0,0.0,0.0,0.0,0.0,0.14980194550965872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11071670931636417,0.0808326404138428,0.0,0.11283410543832158,0.0,0.0,0.0,0.0,0.5891614710313615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1058715036456848,0.0,0.0,0.08551699424126702,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15377563567754493,0.0,0.0,0.0,0.0,0.0,0.14788571822597985,0.0,0.0,0.0,0.1267064107095078,0.0,0.1297097060602446,0.0,0.0,0.2011418998664856,0.09473053431726586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20783642418642626,0.0,0.0,0.1112198425290994,0.0,0.0,0.0,0.0,0.11725906385063753,0.0,0.0,0.0,0.0,0.0,0.0,0.1571334096849941,0.08887998678588976,0.1401007594904497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07287431366502589,0.0,0.0,0.0,0.0,0.1355940123691258,0.0,0.2591295694242289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14093440371183075,0.0,0.09832232814149028,0.0,0.0,0.0,0.12443752011558885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14555662171222408,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1410380118667959,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09385602045328313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08496568359774707,0.0,0.0,0.07732099791952536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11452511667410795,0.0,0.32823036086799506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Kalimotxo44,2020/04/16,"Isn't meditation just a mental exercise? Meditation seems to be rarely compared to physical exercise that relies on extreme focus. I see hundreds of comments that claim nothing else can bring the same effects to the brain as meditation. Its sometimes treated as a link to a spiritual world. I scan studies and I don't see any benefits that can't be claimed through physical exercise (cardio in particular). I hear of people bursting into tears from heavy training (MMA mostly), some stories from marathon runners sound incredible, mental euphoric experiences that are similar to those here. Ps. Combining the two, meditating after high intensity training feels amazing.",8.909363636363636,11.339742436363645,8.867045454545455,55.98056818181817,61.0,11.681818181818182,46.47727272727273,11.45678717892309,6.637727272727273,548,36,68,17,8,178,82,110,0.038,0.888,0.07400000000000001,0.711,0,0,0,0,0,0,15.0,0,0,0,1,2,3,0,0,6,0,7,5,1,1,0,10,13,3,0,0,1,0,1,0,0,0,4,2,0,0,6,2,0,0,4,5,0,2,3,0,0,1,0,6,4,3,16,11,3,8,0,0,3,0,2,5,0,3,1,46,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16605735344387001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27259643702541336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20398914073891952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23886435965896546,0.0,0.0,0.12346963737080376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2752195122542153,0.0,0.0,0.2579997998598339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4921715191905794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2343065801558665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16929037513667952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3891751131914663,0.2223011100991009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2415098336859397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2385378315098577,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Megwoon,2020/04/16,"I'm baffled OK so maybe there's a reason why but I have to ask.. What on earth is the point in filming yourself meditate then whacking it on your Instagram feed? It doesn't make you look like a monk, it makes you look like a pretentious fool who is only ""meditating"" cos society says it's cool.. For now of course.. I get the filming, sort of.. More so if you're going guided meditation. Otherwise it seems like a massive distraction. Although the type doing this are living in a fantasy world, probably think a trip to Asia would help find themselves.. Anyway, it's annoying as shit.. Or I'm Irritable but still.. It's stupid",2.336325492689131,4.879957991735541,3.9358677685950414,83.42240305149394,80.65289256198345,7.690019071837255,25.83661792752702,8.617729084823388,2.203725492689129,491,20,94,12,13,163,88,121,0.151,0.732,0.11800000000000001,-0.7418,0,0,0,0,0,0,23.0,0,3,0,0,6,10,3,1,9,2,7,2,1,4,0,13,18,9,0,2,4,0,0,3,0,1,0,1,0,0,10,0,1,0,4,3,0,2,1,5,0,0,0,4,5,5,10,17,1,11,1,0,2,0,7,6,1,4,6,54,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097336283086844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2050485734244462,0.0,0.0,0.0,0.0,0.0,0.11721175056499684,0.0,0.12750124672120786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15037468358322986,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288130018214616,0.0,0.19810200866333225,0.0,0.37678899765384205,0.0,0.0,0.0,0.0,0.0,0.2995059693504369,0.0,0.2253861440050504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17062557010363025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2120798923341423,0.0,0.0,0.0,0.2418833971568443,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2306654957656525,0.0,0.0,0.0,0.0,0.0,0.1784092864233815,0.0,0.0,0.0,0.20423656478897387,0.0,0.0,0.2302883873292326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1791633494820028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14375213418092467,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20243775899278948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1593692676668136,0.0,0.0,0.0 meditation,MamaAkina,2020/04/16,"Continual headache going on a week now.. And it has to do with my inability to meditate properly. A quick explanation : Im going to make things clear here, I meditate for self improvement like most people. But I meditate in efforts to convene with the parts of myself and make progress with them. If I refer to a meditation as ""unsuccessful"" it means I was unable to convene with these parts. Late last week I took initiative to meditate. However, I didn't find myself successful, my brain was too cluttered and couldn't relax enough to stay meditative. Then, the next day my headache persisted. So I meditated again. I got a little further. But I kept having trouble diving deep within myself. It was like I kept being pushed back to the surface. However I finished my meditation yet again with a worse headache than I began... And it persisted into this week. Even after having a few tokes to try and ease it, or ibuprofen... Etc. Every time I try to relieve it, it seems to resist or get worse. I think I deep down know now that this headache is a result of some internal issue.. But I am unable to reach the parts of myself that are causing it behind the scenes, to work it out of my system.. Advice?.. Thank you ❤️",3.3335335968379454,5.75770771304348,4.80205533596838,79.25494071146245,76.21739130434783,7.83399209486166,26.541501976284586,8.710501217029153,2.2950434782608693,954,37,171,21,22,318,132,230,0.075,0.813,0.11199999999999999,0.6829999999999999,2,0,0,0,0,0,39.0,0,1,1,6,12,7,0,0,12,0,13,2,1,4,1,34,28,14,0,2,6,0,0,2,0,0,1,0,0,1,15,12,0,2,6,1,0,4,2,1,0,0,9,0,27,6,34,17,8,37,0,0,0,0,3,11,0,6,22,132,42,2,0.0,0.0,0.0,0.0,0.0,0.13683909092912672,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10767709840299472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15632366977440298,0.0,0.0,0.0,0.1438529526587348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09031000659279573,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14469201281920846,0.15617434062624855,0.09249078944602478,0.0,0.11798424214868093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12798805908534422,0.0,0.0,0.0,0.0,0.0,0.0731617109364435,0.0,0.1591685016508724,0.0,0.11199756213257253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15126018269435307,0.14615856589616452,0.0,0.0,0.0,0.0,0.07695873558144885,0.11414597201519393,0.15796385905067936,0.0,0.0,0.0,0.0,0.13682656488759976,0.1403503299055665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18694686366965413,0.0,0.0,0.15253750632286034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14892718913966493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4549278212743351,0.0,0.0970815795966692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12748121620670824,0.14608545442633145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925705213493926,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12892400954387884,0.0,0.0,0.0930320183643496,0.08972779637490037,0.0,0.0,0.08165464529977877,0.0,0.0,0.0,0.15558234304927768,0.1901470747581102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3369792204879235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10194603747565492,0.0,0.2854121485170114,0.0,0.0,0.0,0.0 meditation,LongSchlongdonf,2020/04/16,"Tips for meditation? Does anyone have any tips? I find that sometimes I can get calm, but I don’t think I have quite gotten to a no thought state. I have tried the old “focus on your breath”, but it never feels like I am actually focused on it. It doesn’t help that I haven’t been sleeping well and that’s caused some brain fog. I have also heard of people seeing things during meditation which I kind of worry about as that sounds more like hallucinations than like messages from a god or something. I do kind of want to know how people get enough focus to have that happen. Sorry for my long and possibly confusing post.",5.228032786885247,6.01942799180328,5.542745901639347,82.48575819672132,68.26229508196721,8.067213114754097,25.08606557377049,8.07648339933343,1.2754557377049185,493,12,98,6,8,157,81,122,0.154,0.7290000000000001,0.11699999999999999,-0.6936,0,0,1,0,0,0,10.0,0,1,0,1,4,8,0,1,3,0,12,3,3,2,1,16,23,8,0,1,3,0,1,3,0,0,0,2,0,0,10,2,0,0,5,0,0,0,5,1,1,0,4,4,12,7,14,19,3,7,0,0,1,0,4,2,0,3,6,64,22,0,0.0,0.0,0.1680945687212478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13775106219784802,0.0,0.0,0.0,0.11713828723350403,0.0,0.0,0.0,0.0,0.1204436527142132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922918743246501,0.0,0.0,0.0,0.17695179452864096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1507401991725618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1779839123848905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08709654554290197,0.1230579352478601,0.0,0.0,0.15743657891483825,0.0,0.0,0.0,0.0,0.0,0.17999068912685656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15232320170632094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11545789050548196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35875102758805083,0.09466601911257784,0.0,0.0,0.0,0.0,0.0,0.0,0.2524630786010512,0.0,0.0,0.15243892753111338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13285251875564294,0.0,0.0,0.0,0.0,0.0,0.0,0.18075107272401172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2388377771578901,0.0,0.0,0.0,0.0,0.19418994036456505,0.16497123831113455,0.0,0.0,0.0,0.0,0.0,0.0,0.1832128009925916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13726373824379495,0.0,0.0,0.0,0.0,0.0,0.0,0.17237790001996273,0.0,0.0,0.13260916030795394,0.17036311660586514,0.1928236913219983,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11443757179768635,0.1103730878941748,0.0,0.1367500385751634,0.0,0.0,0.0,0.0,0.0,0.11694881989193635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10159957758929908,0.0,0.0,0.0,0.15487658385487987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17493179124510544,0.0,0.0,0.0,0.0,0.0 meditation,Ochi_,2020/04/17,"The Importance of Having an Open Mind [https://www.youtube.com/watch?v=dUuG0uXYnQc](https://www.youtube.com/watch?v=dUuG0uXYnQc) . Hey everyone, I found this amazing channel on youtube and they just uploaded this fantastic video. I would highly recommend you check out the video and the channel",17.670833333333327,23.055875527777786,9.740000000000002,46.60500000000002,43.72222222222222,11.466666666666667,39.77777777777778,11.20814326018867,5.6883444444444455,253,10,25,6,3,63,29,36,0.0,0.6759999999999999,0.324,0.9372,0,0,0,0,0,0,23.0,0,1,1,0,1,1,0,0,4,0,2,0,0,0,0,8,3,2,0,1,1,0,0,0,0,1,0,0,0,0,2,4,0,0,1,4,1,0,0,0,0,0,1,0,4,1,3,1,0,4,0,0,0,0,3,4,0,0,0,18,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4381693343152144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5027823260855246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4844889550515842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4630102331285572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3257445985631288,0.0,0.0,0.0 meditation,Fyphon,2020/04/17,"Anyone used the meditation app ""Calm""? So I used it about two or three years ago, found it quite good, lots of meditation options. Reinstalled it today, found it's got a lot more options now, but less content? Like, it has music, apparently some meditation exercises yoga type stuff and what looks like less overall meditation courses to do. I'm planning to use it for guided meditation until I can do so on my own, but does anyone else find it's bloated or worse than it used to be?",5.742210144927538,6.619843293478258,6.935652173913045,72.64775362318842,67.15217391304348,9.611594202898553,31.63768115942029,9.725611199111238,2.9979724637681167,381,15,70,8,6,129,65,92,0.044000000000000004,0.8640000000000001,0.092,0.5528,1,0,0,0,0,0,14.0,0,0,0,2,4,4,0,0,2,0,5,1,0,4,0,17,14,8,0,0,4,0,0,2,0,0,1,0,0,0,10,1,0,0,3,2,0,0,0,0,0,2,3,1,3,4,9,10,7,6,0,0,1,0,0,1,0,7,7,46,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.15096989169295028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2381699800872596,0.1745031288800099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14903977680113115,0.0,0.0,0.0,0.0,0.0,0.14227248359449868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15566061814035478,0.0,0.0,0.3734731210951454,0.0,0.0,0.0,0.0,0.0,0.14284828133800986,0.13621278325772607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16641011529226332,0.0,0.0,0.0,0.14301784036769416,0.0,0.0,0.2895836196747319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1811460719631067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19496465905548188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16143434322585318,0.0,0.0,0.0,0.0,0.16636851156498125,0.0,0.0,0.5883740064692521,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17356084536487856,0.0,0.0,0.0,0.10967431232631013 meditation,NatureWalks,2020/04/17,"New to meditation - bodily sensations? So I am extremely new to meditation, I just meditated for the 3rd or 4th time. It was a short session, only about 10 minutes or so, but during the second half of it I got some very strange bodily sensations. It was almost like my body felt huge and globe-like but also light, pillowy, and slightly numb at the same time? It's a really difficult feeling to put into words. Is this typical? If so, what kinds of physical sensations are common?",3.299666666666667,5.8705105222222285,5.4855555555555595,73.54500000000002,77.1111111111111,9.777777777777779,27.777777777777786,9.994966539143718,3.5361111111111114,377,16,65,13,9,131,66,90,0.105,0.812,0.084,-0.4627,0,0,0,0,0,0,15.0,0,0,0,0,6,4,0,0,5,0,5,2,1,0,0,15,8,11,0,1,6,0,2,1,0,0,1,0,0,0,6,3,0,0,2,0,0,1,0,2,0,2,4,3,4,2,9,4,2,10,0,0,0,0,0,4,0,5,6,45,10,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2696754876804123,0.0,0.0,0.21536744865747304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29914316921349915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.136171442173803,0.0,0.2585802404147407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21539214793207026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28044536384015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13157146970048048,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5202033710767919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20482271293402107,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2707313600122201,0.0,0.0,0.0,0.0,0.17252715360888032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31407414777353576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22220930414941306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,YuvalKe,2020/04/17,"Mediation track I've just released Hey people! Feel free to add my new medidation track to your playlist. &#x200B; Stay safe and sane. Love! [https://soundcloud.com/user-172595148/a-l-o-n-e](https://soundcloud.com/user-172595148/a-l-o-n-e)",18.9601282051282,25.0886145,5.615384615384617,62.52128205128207,77.07692307692307,6.348717948717949,27.41025641025641,7.1686216300943375,2.559917948717949,211,6,20,3,6,43,24,26,0.0,0.667,0.33299999999999996,0.8997,0,2,0,0,0,0,34.0,0,1,0,0,1,3,0,0,0,0,0,1,0,0,0,5,2,1,0,0,1,0,1,0,0,0,0,0,0,0,0,2,0,1,1,0,1,0,0,0,0,0,0,1,2,4,2,2,0,2,0,0,0,1,3,0,0,0,1,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3892880626267504,0.4365738700433199,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816666517407832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3242711682698872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34700229041845976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2490848461039868,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3829528734021713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4365738700433199,0.0 meditation,positive_being,2020/04/17,"Intense meditation experience that I need help understanding A few years ago I was on acid and I was freaking out. I had some experience meditating, focusing on my breathing and such, at the time and I recalled a statement I'd seen on reddit a few days before. Something along the lines of you are not any of your thoughts, feelings, or physical sensations; you are the pure ball of awareness that notices these things. Anyways, as I sat there in deep existential dread I closed my eyes and kept repeating this to myself and focused intensely on my present senses and feelings. The moment any of my thoughts came up, I instantly refocused on my sensations in the present moment. My ability to pick up on minute sensations, external and external, and sounds in the moment was greatly boosted by the acid but I was still in a tug of war with intense thoughts and trying to present. After a few minutes of this, I felt like I was truly 100% in the moment, like I had forgotten the concept of thoughts. It felt like I had lost the concept of ""I"", but not in a scary ego dissolution way - I just didn't have any self referential thought at all. Then something crazy happened. I felt like I was transported to another dimension. The sounds of the room dissapeared, extremely vivid colours and shapes were all I could see even though my eyes were closed, and I felt an emotion, or feeling that I had never felt before. I can't remember if it was intense bliss or what, but I kind of panicked in that moment - it only lasted a few seconds - and I was instantly transported back to the room I was in. Does anyone know what that was all about? Do you guys think it was me just tripping out, or did I tap into something that can be accessed with intense focus?",6.6084954407294845,7.135269507598789,6.750120060790278,75.96682142857145,65.17021276595744,10.1058358662614,36.814741641337385,10.008157457239328,3.717689240121581,1384,67,252,29,20,444,162,329,0.066,0.8140000000000001,0.12,0.9195,1,0,3,0,0,0,37.0,0,4,0,1,10,10,1,1,21,0,27,3,3,1,5,61,51,23,1,3,12,0,8,4,0,0,0,2,2,2,16,21,0,1,18,1,0,4,5,4,0,1,34,18,38,6,43,15,8,51,0,1,6,0,7,27,0,6,23,187,54,0,0.0,0.0,0.0,0.0,0.0,0.0,0.09502649532117384,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2186994041898236,0.11240874022819193,0.0,0.0,0.0,0.07495686141325784,0.0,0.0,0.0,0.0,0.0,0.0,0.08243032467870802,0.0,0.0,0.0,0.18243892239947665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12260845242066205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0855906242305842,0.0,0.0,0.06913525044405705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09381160371808647,0.0,0.0,0.0,0.0,0.0,0.0,0.12058577862297455,0.0,0.0,0.0,0.0708047107221623,0.0,0.0,0.0,0.0,0.20972470075831265,0.0,0.0,0.16261090260995706,0.0,0.5146449409619062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1181885816757487,0.0,0.1061450364774924,0.09479676897059977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0718540238747279,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1116324955727952,0.058914417781759584,0.08738245804845601,0.0,0.0,0.0,0.0,0.0,0.2094903806962814,0.0,0.0,0.0,0.0,0.0,0.11702166459502945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0794875783534552,0.08267939083845,0.0,0.0,0.0,0.0,0.0,0.12204812037983655,0.0,0.0,0.0,0.0815305708096771,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1214369114209571,0.0,0.0,0.0,0.0,0.0,0.08542466765782239,0.0,0.1118331717495853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2475838176773963,0.0,0.0,0.0,0.0,0.08561020568352999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07121903908097492,0.06868954956611584,0.1053236368209672,0.4255248599134596,0.06250928956494156,0.0,0.0,0.0,0.0,0.07278188835640871,0.0,0.0,0.1115991725069988,0.0,0.0,0.0,0.0,0.0,0.08509051656475716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06903340401360132 meditation,-Donatello-,2020/04/17,"How do I reconcile meditating for focus and other benefits with the philosophy of meditation of not meditating to achieve something ? I'll be honest. I am more focused and less irritable throughout the day after meditating. I feel it. When I don't meditate, the effects lessen. So factually I am meditating to get those benefits and that's one of if not the main reason for me to always sit myself on the chair or mattress and start meditating.",4.5076851851851885,7.337075864197531,7.005663580246915,62.86923611111114,74.30864197530866,10.469753086419754,33.58179012345679,10.411451182825502,4.705060493827163,359,19,56,13,8,128,56,81,0.034,0.8270000000000001,0.139,0.8218,0,0,1,0,0,0,7.0,0,0,0,2,3,3,0,0,5,0,5,0,0,3,1,15,8,9,0,1,4,0,1,0,0,0,0,0,1,0,4,5,0,0,4,0,0,0,3,0,0,1,0,1,7,3,11,7,3,6,0,0,0,0,0,1,0,2,4,47,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40376736345548175,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3129464867402151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24535727842927904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535234052711232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3288183581363773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4989184248436931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.37356961134497213,0.0,0.0,0.3434628651400733,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DLG03,2020/04/17,"I need help practising mindfulness I have done a couple of guided mindfulness exercises, and in my last one I stopped out of frustration. My brain loses focus the moment I try to pay attention to my breath. I know that meditation is not about thinking of nothing, but then what should I be thinking about. When the guide says: ""focus on your breath, let it come and go naturally"", I can only breath on purpose. Also, what are good meditation guides or apps?",5.8117857142857146,7.355178511904764,6.446190476190478,73.78214285714287,67.45238095238095,9.885714285714286,30.66666666666667,10.125756701596842,3.2481809523809524,361,14,63,9,6,118,62,84,0.077,0.853,0.069,0.3291,0,0,0,0,0,0,13.0,0,1,0,1,4,3,1,0,3,0,8,5,4,0,0,16,14,7,0,2,3,0,0,0,0,1,1,1,0,0,4,4,0,1,4,1,1,2,1,2,0,1,1,1,11,1,11,10,0,11,0,1,0,0,3,4,0,1,5,46,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18035981296210246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25177102763471704,0.0,0.0,0.0,0.0,0.0,0.19427795286768934,0.0,0.0,0.0,0.0,0.2495495719693315,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23080003955926995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12817642166906246,0.18916759077605724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1511709833979992,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12394783189757573,0.18384067311177466,0.0,0.0,0.0,0.2306242488773117,0.0,0.0,0.0,0.0,0.0,0.0,0.25231535277000433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4554509905302035,0.0,0.0,0.0,0.0,0.16723093209876044,0.0,0.0,0.0,0.0,0.0,0.2164063812100343,0.0,0.0,0.0,0.15282797577465915,0.1715291072325595,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17935404173954772,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18855689350740115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2890267293917688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15312308264856178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,westsidejoey,2020/04/17,"Feet keep falling asleep. What's wrong with my position? Upon restarting daily meditation, a problem from the past is revisiting. My feet and legs all take turns going numb and falling asleep in 10 minutes or less. In the past I've used pillows between my feet which helped but isn't a solution. I sit cross-legged the way I learned as a kid. Am I sitting wrong?",2.9482857142857126,5.431854971428574,3.649999999999999,86.70500000000001,77.85714285714286,6.285714285714287,28.57142857142857,7.447530270364453,1.742142857142857,288,13,55,4,7,91,52,70,0.222,0.778,0.0,-0.9033,0,0,0,0,0,0,9.0,0,0,0,0,0,4,0,0,6,0,3,7,6,1,1,10,8,5,0,1,2,0,0,0,0,0,1,0,1,1,2,3,0,1,1,0,0,3,1,4,0,0,0,0,6,0,7,8,2,11,0,0,0,0,2,3,0,1,2,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15173329794622098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1789539102907273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2373078623555891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5097333396638747,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.255467863533019,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007389241304151,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29040218991914685,0.0,0.0,0.0,0.2305886645179729,0.0,0.0,0.0,0.21191966499285853,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5838107156446255,0.0,0.0 meditation,NotYourAVGTripper,2020/04/17,"The desire to change Around a week and a half ago after well over 3 years of consuming various forms of self help; Jordan Peterson, Jordan Shanks, Captain Sinbad and the Red Pill (I rejected the misogynistic areas of the philosophy but the aspects of self help in that community are life changing), having all the intentions to make a change and never following through. Around a week ago I had an epiphany, an emotional breakthrough and genuinely started to feel a deep sense of remorse, guilt and shame for all my wrongdoings throughout life and developed a deep longing to repair my relationship with my mother and sister, this lead to me achieving what most would call self realisation and I'm now on the path to self actualisation. What spurred me to make this post is that I have been fighting a drug dependency since the age of 15 (am 19 in a few months) 4 months ago I quit alcohol, LSD and MDMA entirely, a few days ago I cut ties with pot, the moment of Truth came today when I found a leftover stash of weed and seriously considered using again, I got as far as cutting it up and going to fill up my bong, as I walked into the bathroom past the mirror without intentionally doing so I looked myself dead in the eyes and said ""you'll regret this"" I walked back to my room took the container and threw the pot away, the sensation of joy and accomplishment engulfed me and I couldn't stop grinning no matter how hard I tried. I really think I'm going to make it I've spent the last few days staying entirely true to my passions and interests (something I stopped doing at the start of highschool). I was worried about this post being a way to gain unnecessary validation but I truly believe what I accomplished today is such a huge leap forward I'm just so proud of myself and I really hope this post inspires people to make a positive change in their lives.",7.793581332935737,7.491941252124647,7.9685373490383204,71.02326077232745,62.8243626062323,11.170955717906663,35.292828388251074,10.65788864234165,3.7347711048158647,1494,59,267,33,19,488,206,353,0.107,0.715,0.17800000000000002,0.9841,0,1,3,0,2,0,26.0,0,1,1,7,13,18,3,2,32,0,15,7,1,10,5,56,39,26,1,5,4,2,2,0,0,2,5,1,1,4,12,23,1,3,4,0,1,11,4,8,1,1,10,6,31,10,47,25,8,63,0,2,3,1,15,20,0,3,29,176,43,5,0.0,0.0,0.0,0.0,0.0,0.0,0.3253471924872239,0.0980600312420628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16336587297771746,0.0,0.0,0.08620846113931603,0.07055525571943375,0.0,0.0,0.0,0.0,0.10337840487622603,0.0,0.0,0.0,0.0,0.0,0.0,0.09369387258471712,0.1049452461533046,0.0,0.0,0.3882657831585869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11835099020464013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10640866715006156,0.0,0.0,0.10321396258031024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046394955825348805,0.0,0.0,0.0,0.0,0.0,0.0,0.1006065100590356,0.0,0.0,0.0,0.0,0.10429491974631516,0.0,0.07338623303761918,0.0,0.0,0.0,0.0,0.0,0.08219600041139694,0.0,0.0,0.0,0.0,0.0,0.12300519374907268,0.0,0.0,0.09113512899669096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07479397536079359,0.0,0.0,0.0,0.0,0.12962097319643404,0.0,0.0,0.0810228669383255,0.08120181190637275,0.0770525372930834,0.0,0.0,0.0,0.0,0.0,0.2449932988125861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14647868081543208,0.0,0.0,0.0,0.07076844093567722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08759217401823609,0.06361255806182696,0.0,0.0,0.0,0.0,0.0,0.2636327284689399,0.0,0.0,0.0,0.0,0.0,0.0,0.09759456882825172,0.0,0.0,0.11756341186635495,0.0,0.0,0.09851238086046568,0.0,0.0,0.08728165507829529,0.0,0.0,0.0,0.0,0.0,0.3828890914338693,0.0,0.0,0.07590210895525251,0.0,0.0,0.0,0.0,0.07063880772967715,0.0,0.0,0.12989176076481848,0.097800457455646,0.0,0.15342545703720095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.058794002738434714,0.0,0.0,0.0,0.0,0.17394928800231366,0.0,0.1019450947515981,0.06229679143865019,0.0,0.0,0.0,0.0,0.07924834754740441,0.0,0.0,0.0,0.07283221531548686,0.14720341605465376,0.0,0.08250031297496932,0.0,0.0,0.0,0.0,0.08845020604518837,0.0,0.0,0.09318340557224572,0.0,0.06518134296240817,0.0,0.0,0.0590883208618579 meditation,d-wale,2020/04/17,Is meditating longer better Hey guys been meditating for a little while I wanted to know is meditating for long periods of time really worth it?,4.279487179487177,7.470756692307699,6.8515384615384605,61.376794871794914,78.23076923076924,11.158974358974357,24.051282051282055,10.504223727775694,4.026758974358975,118,4,18,5,3,42,22,26,0.0,0.812,0.188,0.624,0,0,0,0,0,0,1.0,0,0,0,1,0,1,0,0,1,0,3,0,0,0,0,2,5,1,0,1,0,0,0,0,0,0,0,0,0,1,1,0,0,0,1,0,1,0,0,0,0,0,1,0,1,1,4,4,0,5,0,0,0,0,2,1,0,0,4,11,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3974905696879117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44501336460922775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2469988626045072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4504540204685836,0.0,0.3977376683819296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879208987150618,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620703726878996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26508963132602026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,turtles-and-pie,2020/04/17,"I feel like meditation may not be right for me. Context: I’m only 13, I have had depression and have attempted suicide many times. At 12 I was in a mental hospital for 2 weeks. Due to my intrusive thoughts, I feel like sitting alone with them is a bad idea. I know you are supposed to focus back on your breath if your mind wanders, but I feel like I can’t do that. What do you guys think?",1.8583068783068768,3.4920872469135844,3.4907583774250446,90.64555555555555,77.76543209876544,7.097707231040566,25.151675485008816,7.957251820313856,1.2703601410934744,301,11,68,5,7,100,63,81,0.114,0.799,0.087,-0.2732,0,1,0,0,0,1,10.0,0,4,1,1,1,5,0,0,2,0,11,1,1,0,0,14,18,3,1,1,3,0,3,3,0,1,0,0,0,1,2,2,0,0,7,0,0,0,2,2,0,0,3,3,14,3,8,13,0,9,0,1,0,0,6,4,0,2,7,42,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2193527679446021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16285507068593827,0.17683757749562865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18241624659407765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3212653855491746,0.4539130084420556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20970750128524732,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23908752927116425,0.0,0.0,0.0,0.0,0.0,0.0,0.1163954128491701,0.0,0.0,0.0,0.0,0.0,0.0,0.310412802169237,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2147239722773374,0.0,0.0,0.0,0.0,0.21343664757868885,0.0,0.213849670719264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16107745449296426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18086931721387567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23166620908261856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13570784166599967,0.0,0.16813928953923074,0.12349769105368875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698868672669919,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Brfootball47,2020/04/17,"Transferring over from Headspace to Insight Timer Hi, so I was thinking about going over to insight timer so I wouldn’t have to pay $80 a year. I’ve understood the technique of noting and focusing on the breath. I can meditate in this way on my own after two months of headspace. I tried insight timer unguided this morning and loved it. However, I have not mastered the techniques such as visualization, skillful compassion, and reflection. Should I worry about these other techniques by mastering first? Or just do an hour a day of just focusing on the breath? Or incorporate all the techniques each day on insight timer? I know all of them rely on the breath as a base, but they are different variations of it. Sorry for the essay, any help would be appreciated though.",5.656324951644103,7.703931382978723,5.811927788523537,76.22454545454549,68.50354609929079,9.382591876208897,33.38555770470664,9.800150414767053,3.5360014184397155,619,29,106,15,11,196,90,141,0.033,0.873,0.094,0.8857,2,0,0,0,0,0,17.0,0,0,2,4,8,1,0,0,11,0,10,4,3,0,2,23,15,11,0,3,6,0,0,0,0,3,0,0,0,0,6,4,0,0,8,0,1,1,2,0,0,2,2,0,10,1,24,9,4,17,0,0,0,1,5,8,0,2,7,80,16,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.181346369757534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3439632605334112,0.0,0.0,0.0,0.0,0.2786158891814744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22683139866886076,0.0,0.0,0.0,0.0,0.0,0.0,0.1515560646809296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17874488177630898,0.0,0.0,0.0,0.26261858704661784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1465561714355774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24068224352258474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21285535746169654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2985179077681627,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17087289972610162,0.26200426916433395,0.0,0.0,0.0,0.0,0.0,0.0,0.18105304794625965,0.0,0.2605001759754582,0.0,0.0,0.0,0.0,0.0,0.0,0.21167213057085285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2708187565884873,0.0,0.18943641462171246,0.0,0.0,0.17172827593538956 meditation,dogbreaks,2020/04/17,"New to meditation, has anyone experienced a sense of disorientation Did a ten minute guided session today, and all of a sudden I felt like I was oriented differently in my chair. Sitting up felt like lying down. Is there a word for this? The feeling was awesome and just wanted to share",4.22075471698113,6.813337113207549,5.910037735849059,71.57033962264154,74.09433962264151,8.013584905660379,27.581132075471697,8.841846274778883,2.5807162264150945,229,9,38,5,5,78,43,53,0.059000000000000004,0.7170000000000001,0.22399999999999998,0.8126,1,0,0,0,0,0,5.0,0,0,0,0,2,3,0,0,5,0,5,0,0,0,1,10,9,2,0,1,1,0,3,2,0,0,0,0,0,0,1,2,0,0,3,0,0,0,0,0,0,1,5,4,3,3,8,4,1,7,0,0,0,0,1,3,0,1,5,28,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2376381072961504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3550815036833769,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17184349501553886,0.0,0.6526380501737229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33207698819556664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.328239034476125,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3221476674997716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20045831205150969,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,mo_exe,2020/04/17,"The benefits of meditation are gradual I have been meditating for half a year and didn't realize how much it benefited my life until today. I didn't really feel the promised benefits and only kept meditating because I bought one year of Headspace. But I got lazy for the last 2 weeks and didn't meditate at all. Soon all the old feeling I had forgoten about started creeping back: Restlessness, anxiety, feelings of inadequacy and especially anger. I didn't even realize those feelings had dissapeared until they returned.",9.630543478260867,9.881369663043484,10.055565217391306,55.74160869565219,58.89130434782609,14.316521739130435,45.57391304347826,13.348371206891418,6.816371304347825,427,25,64,16,5,144,64,92,0.14,0.759,0.10099999999999999,-0.5617,0,0,0,0,0,0,8.0,0,0,1,0,5,6,1,1,5,0,9,1,0,1,2,15,17,8,0,0,1,0,4,0,0,0,1,0,0,0,2,4,0,1,6,0,1,0,4,2,0,2,10,4,8,4,9,7,3,13,0,0,0,0,1,1,0,0,12,47,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19973679033017705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2007657676701934,0.0,0.15916095312169934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17245063825974108,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5280694586008153,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.208821345227768,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.212827091721237,0.0,0.0,0.0,0.0,0.1844189630140604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19193470359570444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2739750483785526,0.0,0.17692457858870375,0.19857434385942585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16726400033991193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18480422753821169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24748732029504114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2094344817160605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33627295308366617 meditation,lobstermack,2020/04/17,"Drifting to sleep while meditating So I saw a post similar to this about a week ago and even offered some advice to OP on it, but lately it’s been effecting me slightly differently than that post described. Typically, the first 5-10 mins of my meditation are spent easing my angst. My eyes struggle to rest and I redirect my attention to my breath to calm my thoughts. I’ve been meditating consistently for about 4 months now, so I’m pretty used to this routine. However, lately, after meditating for about 15-20 mins—when I really feel I’m hitting my stride so to say—I’ll start to feel my head nod backwards and I catch myself falling asleep. It’s right before these moments that I really feel my calmest, most natural self. But when I doze off a bit and catch myself, it throws me off. Can anyone else relate to this or tell me if from their experiences any advice that might help? I’m not sure theres a way to avoid this all together, but it makes me feel like I might be doing something wrong, even though it feels so natural. For reference, I meditate sitting upright in a chair, but my posture is usually not perfect. Im also usually outside as the weathers been nice, but I’ve run into the same issue while indoors. TLDR: Meditating for 4 months, keep dozing off and needing to catch myself. Advice?",4.3417729083665355,6.180947350597613,5.523623505976096,77.81388147410361,71.50996015936255,8.685338645418327,29.283067729083662,9.255337874911486,2.7044755378486056,1039,42,189,23,20,345,150,251,0.071,0.805,0.125,0.9429,2,1,1,0,0,0,29.0,0,0,1,3,14,8,0,2,8,0,10,5,5,3,3,37,27,22,0,2,9,0,5,1,0,2,0,0,0,1,14,6,0,2,9,0,1,7,2,3,0,1,6,7,26,5,30,17,6,36,0,0,2,0,5,8,0,6,18,121,40,0,0.0,0.0,0.0,0.0,0.0,0.3574173219105901,0.10807499078502324,0.0,0.0,0.0,0.0,0.09749962084022236,0.0,0.0,0.0,0.08290998565757793,0.0,0.0,0.0,0.0,0.08524950940400562,0.12492175647858304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10374519648710877,0.0,0.0,0.0,0.13310539185541234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12738076536571907,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10184876720128046,0.0,0.0,0.0,0.0,0.1610544182013804,0.0,0.0,0.0,0.0,0.11926144926864385,0.0,0.0,0.3082328379700423,0.08709988755523683,0.0,0.0,0.0,0.1037053459380996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12512540306355452,0.0,0.0,0.0,0.08172060794078047,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1316948469506256,0.1272531185891322,0.0,0.10836836562732913,0.0,0.0,0.0,0.0,0.275062820510345,0.0,0.0,0.0,0.0,0.05956410074574438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08138274779365877,0.0,0.0,0.0,0.0,0.0,0.0,0.25867634538639833,0.0,0.0,0.19463124249891092,0.0,0.0,0.09040235851105116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2335318933769916,0.12403677748427075,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15621053382363084,0.0,0.0,0.0,0.0,0.1041192710840677,0.0,0.09695591705587824,0.0,0.0,0.0,0.0,0.12718946400629028,0.0,0.0,0.0,0.0,0.12200835060742413,0.0,0.0,0.09386020436921004,0.0,0.0,0.08629581672667708,0.0,0.0,0.0,0.0,0.12745757057474175,0.0,0.0,0.0,0.11490844103610008,0.0,0.0,0.0,0.10656371712455973,0.0,0.0,0.0,0.0,0.0,0.11978607692937647,0.0967911005420364,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10529999494309923,0.2685559740555889,0.0,0.0,0.09677466018869273,0.09779711152267208,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13330071001888866,0.0,0.0 meditation,loomman529,2020/04/17,"Vision while meditating? Hello there. I haven't meditated all that much and am still figuring out the basics of it. However, a minute ago I seemed to have an alarming vision. It was of my future self, but the complete opposite of what I want to be. Should I be worried about this?",2.2588888888888903,4.866668962962965,4.0903703703703735,81.7666666666667,81.5925925925926,7.303703703703704,23.814814814814817,8.344100000000001,1.8601703703703705,220,8,41,5,6,74,43,54,0.078,0.8290000000000001,0.09300000000000001,-0.2406,1,0,0,0,0,0,8.0,0,0,0,0,3,1,0,1,4,0,7,0,0,0,1,8,9,3,0,2,1,0,0,0,0,1,0,0,0,1,5,2,0,0,2,0,0,0,1,1,0,0,1,0,5,0,7,5,2,5,0,0,0,0,2,1,0,1,4,35,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.3515088191142786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4157646868718604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2915025554764177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3609951589116523,0.4136777433139943,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3166773877352799,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2338895892649224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4027056585715981,0.0,0.0,0.0,0.0,0.0 meditation,pvs_99,2020/04/17,"Can I do meditation for multiple times in a day? I've been practicing meditation for around a month now. I generally do 40-45min meditation or end up doing 20minute sessions twice in a day. Is it okay to do more than 2-3 sessions in a day? Say 15 or 20min sessions, 4-5 times in a day?",1.9185000000000016,3.391040516666667,4.823333333333334,81.855,77.16666666666666,8.8,28.66666666666667,9.3871,2.5030666666666668,221,10,50,6,5,80,39,60,0.0,0.9520000000000001,0.048,0.3485,0,0,0,0,0,0,9.0,0,0,0,0,2,1,0,0,5,1,7,0,0,0,0,4,7,2,0,0,2,0,0,0,0,0,0,1,0,0,1,1,0,0,0,0,0,0,0,0,0,1,1,1,2,1,10,6,1,15,0,0,0,0,1,6,0,2,9,30,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2701184474434945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7827530963419282,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26875032657759196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2421962012276116,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24130098021240864,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3538668019774145,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SelfDevChic,2020/04/17,"How to Control Your Mind I have defiantly found at the moment that I have been struggling to control my mind while meditating and was wondering if anyone had any tips. Also I found this video, that helped and I wanted to share with you: https://youtu.be/qJQZyZg8EwI",5.3889130434782615,8.7207452826087,4.158869565217394,81.63178260869569,74.43478260869566,7.1582608695652175,24.417391304347824,8.238735603445708,1.8315008695652173,217,7,35,4,5,63,35,46,0.062,0.889,0.049,-0.1531,0,0,0,0,0,0,8.0,0,2,0,2,2,2,0,1,1,0,5,0,0,3,0,13,9,6,0,2,1,0,0,0,0,0,0,0,0,0,3,3,0,2,3,1,0,0,0,1,0,0,5,0,7,1,5,4,0,3,0,0,0,0,4,1,0,2,2,27,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18554716958574746,0.0,0.0,0.0,0.1577822871164656,0.0,0.0,0.0,0.0,0.1622345301671301,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5204627287870129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5087982650771004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15551883555615878,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4685502872841259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2425588044201161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1368520412984263,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25161695812192714,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,feliperocham98,2020/04/17,Hi! New to meditation here. Any online guided meditation videos you may recommend? Hi everybody! I'm new to meditation and I've been reading the beginners guide in the faq. I'd like to know if there are any meditation guides or coaches that may help me get started. Thanks!,2.4381512605042026,5.386968725490199,4.3729971988795535,76.68705882352941,87.23529411764706,8.404481792717089,26.893557422969195,8.841846274778883,3.041602801120449,219,10,39,7,7,74,39,51,0.0,0.7929999999999999,0.207,0.8879,0,0,0,0,0,0,7.0,0,1,0,0,2,2,0,0,2,0,4,0,0,0,0,6,9,3,0,1,2,0,0,1,0,2,0,0,0,0,1,1,0,0,1,3,0,0,0,0,0,0,1,0,2,2,4,6,0,5,0,0,0,0,4,1,0,4,5,18,3,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44857160595511697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723149501017915,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22106833123227002,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18125793549489905,0.0,0.0,0.0,0.0,0.0,0.0,0.16113115999766706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6370755970661184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3299046838051221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2334450596588417,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3036497368244339,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,MDJ_pianist,2020/04/17,"PEACEFUL PIANO POETRY. I want to suggest you my new relaxing Spotify playlist with inspiring piano music and a touch of calming strings. It is music that fills the air with poetry, perfect to meditate and relax. You can find it here: https://open.spotify.com/playlist/52eYtbLhb4arDb6R5QAt3T PEACEFUL PIANO POETRY: a new Spotify playlist with inspiring piano music and a touch of calming strings. Perfect to meditate and relax. It is music that fills the air with poetry. The piano as a paper aeroplane. [https://open.spotify.com/playlist/52eYtbLhb4arDb6R5QAt3T](https://open.spotify.com/playlist/52eYtbLhb4arDb6R5QAt3T)",12.625662650602408,17.96797524096386,9.256638554216869,43.48037951807231,61.650602409638566,9.585060240963855,33.60120481927711,9.642632912329526,4.855169638554218,527,21,50,13,10,152,40,83,0.0,0.636,0.364,0.9878,0,0,0,0,0,0,35.0,0,2,0,2,1,9,0,0,7,0,3,0,0,0,2,14,4,5,0,1,0,0,2,0,0,0,0,0,0,0,5,8,0,0,3,3,0,2,0,0,0,0,0,2,4,9,10,4,0,6,0,0,0,0,3,2,0,0,2,34,9,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4122902216891641,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8713355755751374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660659464054805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,benshaperofan,2020/04/17,"Meditation advise for beginners Hey I'm a new channel, this is my newest video where I try to give advise on people just starting meditation. If you could itd be appretiated if you give some feedback in the comments of the video to help me improve my channel and content. https://youtu.be/IkDr7u-enQA",7.145377358490562,9.368518207547172,7.388820754716981,65.68813679245285,65.0377358490566,9.073584905660377,35.89150943396226,9.516144504307137,3.819645283018868,247,12,37,5,4,80,42,53,0.0,0.894,0.106,0.6808,0,0,0,0,0,0,9.0,0,2,0,0,2,0,0,0,3,0,4,0,0,0,0,6,8,3,0,3,3,0,0,0,0,0,0,0,0,0,2,1,0,0,0,4,0,0,0,0,0,0,0,0,6,0,6,5,1,7,0,0,0,0,9,3,0,3,4,26,8,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29873676738164123,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7178578203453985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25079194139151073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3613666075795778,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593958262567437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2648327754308022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2540304647498497,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Croft99,2020/04/17,I meditated for the first time in a long time today and did a chakra meditation and during it I randomly sensed and visualised a white ball going around me and I’m in it .. This is going to sound ridiculous I think and I feel silly writing it but during my chakra meditation I sensed and could see (even tho my eyes are closed) a white ball round me and I’m in it as if it’s protecting me or something?,0.7087951807228947,3.0912437951807274,2.859048192771088,89.34784939759041,86.95180722891567,6.211566265060243,19.143373493975908,7.554174236665415,0.638904578313253,317,9,68,6,10,107,50,83,0.024,0.9620000000000001,0.013999999999999999,-0.1779,0,0,1,0,0,0,5.0,0,0,0,1,3,2,1,0,5,0,4,1,1,0,0,17,11,12,0,2,3,0,2,0,0,0,0,1,0,0,6,9,0,1,2,2,0,2,0,1,0,1,1,7,10,1,7,9,0,12,0,0,5,0,1,5,0,3,5,45,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29979591020404234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688827339693038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22243282331474976,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17028058256002984,0.0,0.0,0.0,0.0,0.2864556358957013,0.0,0.0,0.0,0.0,0.0,0.0,0.38278729608684975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980300679323509,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683613818071306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2592613166145834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2157880497833492,0.0,0.0,0.3927455566025526,0.0,0.3192177422093029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dertidferris,2020/04/17,"Meditating in the Rain I've been meditating daily for close to a year now, with a mixture of guided, semi guided and solo meditations. This morning I decided to go and stand out in my garden in the rain to meditate, which I have never done before. Just letting myself concentrate on feeling everything in the present moment, the rain on my skin, the sound of the birds, the petrichor and then I let it all go. I felt an overwhelming amount of stress just be lifted clean from my shoulders. Anyway, I just thought I would share and hopefully inspire one of you to try meditating in the rain. It feels like a shower for the soul. Have a great day!",5.7867682926829245,6.654690065040652,6.5233231707317065,75.67815548780489,67.04878048780488,9.727235772357725,30.822154471544714,9.827888789773867,2.9572447154471546,510,19,93,11,8,168,78,123,0.022000000000000002,0.8220000000000001,0.156,0.9422,1,0,0,0,0,0,14.0,0,1,0,0,5,7,0,2,14,0,8,2,2,0,2,20,15,5,0,2,3,0,4,1,0,1,0,1,3,0,4,7,0,0,6,1,0,2,1,2,0,1,4,5,11,5,20,7,2,19,1,1,0,0,2,9,0,1,8,70,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2020192794495632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15311045796128386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2429538858658456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21336970330452865,0.0,0.0,0.0,0.24008427546672725,0.16960646969552326,0.2279517962024216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26985229101644786,0.0,0.0,0.2617464715892127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358026969257576,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4855376762207691,0.0,0.11598702514589852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18310600328957435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16087584150491294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719535045589276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1884778192218483,0.0,0.0,0.0,0.0,0.0,0.16118648859967638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16864996658244344,0.0,0.0,0.15288490365275614 meditation,Here_wego1,2020/04/17,"Guys, did i ‘think’ about nothing and have my first successful meditation? So i’m pretty new to meditation (couple weeks) and really have just been focusing on slowing my thoughts and clearing my mind of everything. I manage to clear my thoughts to a quiet lull by now, but yesterday i got into a state that felt very powerful. Essentially i got this oncoming rush (idk how else to describe it) and started to hear my heartbeat and i felt like whenever i wanted to, i was truly not thinking of anything i was simply with my mind. I had some small thoughts - mostly like shit i think i’m doing it - but they were very very ‘quiet’ and i could dismiss them easily to get back into this deeper state. One thing i noticed was although my eyes were closed, vision seemed very important? In that i was completely submerged in this dark space (which was very friendly not sinister) and my eyes were looking all around it, even though they were closed, just enjoying the peace. To the people out there who know what they’re doing more than me aka everyone, does this sound like a more successful session? Is vision or visualisation important to you or do all senses switch off? Where do i go from here? Thank you!! Would love any insight.",5.774473684210527,7.1896288596491225,5.907850877192985,78.0870394736842,67.42105263157896,9.208771929824564,30.4780701754386,9.516144504307137,2.8142228070175435,972,37,174,20,16,308,140,228,0.019,0.722,0.259,0.9962,1,0,0,0,0,0,28.0,0,2,3,4,13,10,1,0,5,0,21,4,3,1,4,45,43,15,0,3,8,0,2,3,1,1,0,4,0,1,13,14,0,0,11,0,0,2,2,1,0,2,19,9,28,9,24,22,6,25,0,0,3,1,10,13,1,5,11,124,41,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08394685037056482,0.0,0.0,0.0,0.0,0.0,0.0,0.10158473769217716,0.1098922444558518,0.0,0.0,0.0,0.09492160471266478,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12942976047392385,0.0,0.0,0.09856080795499153,0.1365895726241074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1080275735937927,0.0,0.0,0.0,0.0,0.0,0.10312247858760697,0.0,0.0,0.0,0.0,0.08153427502754568,0.0,0.0,0.11795701187356365,0.11094442903283128,0.0,0.0,0.0,0.0,0.0,0.23705316626504605,0.0,0.0,0.10500227552864873,0.0,0.0,0.09537332039208908,0.0,0.06449493075695834,0.0,0.07015665271674447,0.0,0.19746052743253512,0.0,0.0,0.1222299831281683,0.0,0.0,0.0,0.0,0.0,0.0,0.13913151531753087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06784215758404583,0.0,0.0,0.0,0.0,0.0,0.0,0.18092701185879054,0.0,0.0,0.0,0.10366273089741447,0.0,0.0,0.0,0.1114139550235076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24928857083109804,0.0,0.0,0.0,0.0,0.0,0.0,0.11922397474930416,0.0,0.0,0.0,0.11844883118549647,0.14054297958638284,0.0,0.0,0.08364954398172053,0.0,0.0,0.0,0.0,0.0,0.0,0.08558123742216149,0.0,0.0,0.0,0.0,0.0,0.0,0.1255879701019756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07908204425072071,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11237971483754587,0.0,0.0,0.1267145446027138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08737502433397086,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11365159401022212,0.0,0.0,0.08201138964343192,0.23729576332082575,0.12128411067392643,0.2940046836322897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5092753707484,0.07281107432106979,0.0,0.09902015327289866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08769180422110162,0.0,0.0,0.0 meditation,pen-cils,2020/04/17,"Do you need an app? Is it really essential to use an app like headspace for beginners or can a beginner meditate by themselves effectively? Thanks",4.460641025641023,7.696904807692309,5.943846153846152,67.8844871794872,77.84615384615384,12.6974358974359,35.5897435897436,11.20814326018867,6.1417589743589724,119,7,19,6,3,40,24,26,0.0,0.718,0.282,0.8253,0,0,0,0,0,0,2.0,0,1,0,1,0,2,0,0,3,0,3,0,0,2,0,4,6,1,0,1,1,0,0,1,0,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,1,2,3,6,0,2,0,0,0,0,1,0,0,1,3,12,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29235849911660683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437219318345981,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3833641123016834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5509460821633103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5168440065931873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,connor2010x,2020/04/17,GABA supplements How long until they work ?,5.620000000000001,9.37169671428572,5.682857142857145,66.7871428571429,81.85714285714286,8.514285714285714,21.285714285714285,8.841846274778883,3.043971428571429,35,1,4,1,1,11,7,7,0.0,1.0,0.0,0.0,0,0,0,0,0,0,1.0,0,0,1,1,1,0,0,0,0,0,0,0,0,1,0,1,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,2,0,0,0,0,1,0,0,0,2,3,1,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7722665878400174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6352986048355029,0.0,0.0,0.0,0.0,0.0,0.0 meditation,karthiksynerg,2020/04/17,"We are extremely grateful to all the medical professionals and police personnel for their selfless service / sacrifice to keep us all safe in the fight against the coronavirus pandemic. In gratitude / appreciation, we are offering Inner Engineering Online free of cost to help support your well being Inner Engineering Online is a 7-session online course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are from the distilled essence of yogic sciences. It imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within. Each session is about 90 minutes of high-definition streamed videos, which include discourses and guided meditations by Sadhguru. [https://isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/inner-engineering/inner-engineering-online/overview](https://isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/inner-engineering/inner-engineering-online/overview?fbclid=IwAR2_qRgCBxkiojrk5hWeiVecFPrcmE3eZ4HU88dejieUZeh9xYNAnOyKIuw)",24.179935064935066,27.7981198939394,16.258225108225115,12.085909090909126,28.09090909090909,15.11861471861472,50.67532467532467,13.925175675911133,8.162005194805195,1014,42,77,25,7,274,94,132,0.017,0.731,0.253,0.9859,1,0,1,0,1,0,58.0,3,5,1,1,2,7,1,0,10,0,6,5,1,1,2,15,11,4,0,1,0,0,0,0,0,0,4,0,0,0,5,7,0,2,1,1,2,1,0,1,1,0,0,0,9,7,19,10,3,7,1,0,0,0,13,5,0,0,0,57,14,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2650232418858404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2683852196986616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22888032418718104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15992398277865866,0.25208679994521194,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21207258579005192,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5055762684502687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24035753291442594,0.0,0.0,0.24091110188226544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27075271922222965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2869982247128467,0.2060679062749544,0.0,0.0,0.1407284424267096,0.18938416489317209,0.0,0.0,0.2145239274750934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jilldominguez,2020/04/17,"fascial unwinding this is really specific and strange so i wanted to know if anyone else has experienced it — over the years i have gone to a chiropractor who uses fascial unwinding on the spine from a seated position, which basically makes me involuntarily sway and move. i’m a meditation newbie, but every time that i’ve practiced mindfulness or meditated where i feel most engaged with the practice, my body begins to unwind. it feels good & right to move!! it’s more than just my muscles relaxing, it feels like the fascia is unwinding and releasing all that energy i’ve cultivated in my practice, good and bad🌸",6.596785714285716,8.335153678571428,7.886071428571429,63.458928571428565,65.78571428571428,11.671428571428573,34.535714285714285,11.45678717892309,4.759817857142857,500,23,79,17,8,171,81,112,0.013000000000000001,0.797,0.19,0.9717,0,0,0,0,0,0,11.0,0,0,0,0,3,5,0,0,7,0,4,2,2,2,1,19,14,8,0,2,4,0,3,1,0,0,0,0,0,0,9,5,0,0,4,5,0,3,0,0,0,0,1,4,7,5,10,13,3,11,0,0,0,0,1,5,0,3,4,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23538014938271454,0.0,0.0,0.0,0.0,0.0,0.0,0.1518997109113923,0.22258871433163355,0.0,0.0,0.0,0.0,0.0,0.0,0.18138686541928067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2413053845170504,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18147668417936105,0.0,0.0,0.0,0.0,0.0,0.0,0.18303461392578704,0.0,0.0,0.0,0.0,0.0,0.3295301941914577,0.15519676104357252,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3644222942200037,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11938977781131345,0.0,0.0,0.0,0.0,0.0,0.0,0.1061328064786551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14500981823187667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21935112430315598,0.0,0.0,0.46178485391899293,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13916992071281567,0.0,0.0,0.0,0.0,0.1855223248619849,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12667476779532952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1876261682049784,0.0,0.0,0.12813416163285213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13989585363082813 meditation,felineduchess,2020/04/17,"I need to learn how to chill I always get annoyed with people when they haven't done anything wrong, and I get into arguments with people on the internet whenever they have an opinion I disagree with, instead of ignoring it. I especially hate how I get agitated with people seemingly for no reason and start raising my voice or getting annoyed with them, or just acting rude in general. I have a lot of anger in me, towards myself and now it's leaked out to the rest of the world. I joined a lot of rage-fuel subreddits like ""justice served"" or ""misanthropy"" or ""anti-this and that"" and what made me think I needed to change was an interview I saw with Elon Musk. The dude's just so chill and the way he speaks about humanity and the world is that it isn't mostly bad and ugly, but mostly beautiful. I want to see the world through those lens. I also get those same positive vibes from this subreddit. So what do y'all do to achieve that?",5.204655797101452,5.9487733423913065,5.909565217391307,80.00427536231886,68.29347826086956,9.394202898550725,30.007246376811594,9.516144504307137,2.6102550724637688,741,27,144,15,12,242,112,184,0.125,0.7709999999999999,0.10400000000000001,0.2513,0,0,0,0,0,0,21.0,0,1,3,1,11,9,5,0,11,0,9,0,0,4,0,41,24,19,0,3,7,0,0,1,0,0,0,2,0,1,11,16,0,1,4,0,0,1,3,8,0,0,4,4,20,1,26,20,6,14,0,0,2,0,8,9,0,10,4,107,31,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14894499004340814,0.15497589026102568,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15326883987070558,0.0,0.0,0.0,0.0,0.0,0.15551194377238114,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19702903745112804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19059960769307813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4865427346288122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18388446658366972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09099291172688856,0.0,0.0,0.0,0.0,0.0,0.0,0.31668816161009905,0.0,0.17623535649662322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2762057590027941,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3873693215847388,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19149721858662572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14841806516655973,0.1695560662896488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13182953382153256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1193422265873091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10985576322248523,0.14783750617738475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20363641166440186,0.0,0.0 meditation,Skeletor313,2020/04/17,"Visualization Mediation Question Hi everyone. Semi-new to meditation here. I decided to try something a little different tonight when meditating. I decided to just create beautiful imagery in my mind while I meditated and imagine scenarios like me running incredibly fast and stuff like that. I noticed it helped clear my mind a bit. Is this a proper kind of meditation or was I just using a fantasy to relax?",5.731991951710262,8.859469563380284,8.143179074446683,54.745633802816926,71.67605633802819,11.944466800804827,39.72032193158954,11.20814326018867,6.4000406438631785,333,21,45,14,7,119,54,71,0.0,0.769,0.231,0.9382,1,0,1,0,0,0,7.0,0,0,0,0,4,4,0,0,4,0,2,0,0,1,1,13,3,5,0,0,3,0,0,2,0,0,0,0,0,0,4,2,0,0,4,2,0,1,0,0,0,0,1,0,8,4,6,2,1,7,0,0,0,0,3,2,0,2,6,32,12,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2620149394014725,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250746142233418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2293277457573893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16086515984802632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24992030057857065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.234501157764554,0.2405403868943816,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4846578010390373,0.0,0.0,0.0,0.0,0.0,0.0,0.2317909290445627,0.0,0.0,0.0,0.0,0.2732385652929157,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2688519497344453,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18476167957735812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27473953846727256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1629424418165785,0.0,0.0,0.0,0.0,0.2072806473832535,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Amunet_Music,2020/04/17,"New meditations to me, techniques and observances This is about some things I've observed about dualism while studying my own chi, energy, or spirit. I'll describe how, and then what I felt and saw. Beginning with an understanding of zen meditation, the meditation of consolidating or centering energy over the area between one's eye brows. Months ago I began moving my inner energy to my chakras in a search for inner peace and for singing practice. What I found was that meditating on them long enough (5+ min) is that my tongue would begin to feel different, such as preparation to speak a different language. All at once I would loose my ability to speak in my local English dialect, or even think in proper English sentence structure, I found that within, I have about 10 different nationalizes and a number of races. Advancing beyond the chakras, I began trying this idea on body parts, feet, shins, thighs, hands, spine, etc, most having different nationalities, persona/trains of thought and accent. Observances. For those of mixed decent like me, I found things like a drum patterns or cadence of song would change when taken from genetically different body parts, as well as how calm, aggressive or talkative I feel. Standing in a mirror with my eyes blurred so much that I can't make out fine lines of my face, my perception of what my face looks like can be changed to each looking nationality or race. If I focus on my French eyes, my English nose elongates and my Spanish lips thin, if on my Austrian brow and cheeks my lips thin and my nose becomes thin and Roman, and my eyes separate farther, etc all through the different parts. What this seems to point to is, the inner being we are is what perceives first, and not the physical eye. It's my spirit or chi observing first what kind of person is vibrating before me, and the genetics of the body parts are like a lens with be predispositions. One theory I have is that self love and hate and love, hate for others may be attached to what someone sees them self as, because I can make my self think and feel drastically different, moving energy from body part to body part in different patterns. My German stomach had an inner dialog that my high brow and cheeks from Austria are people called on, but never helpful, and the brow and cheeks rebutted that the Germans never listen. I focused on my negro/Spaniard lips for a significant time, and a thought came to me that when I'm depressed I don't speak as well as white people, and my southern French parts see my Parisian as enemy. It seems like this is also a way of channeling ancestors, but that is a whole other subject to me, I found that single ancestors are responsible for phenotype aspects, and maybe that's how the predispositions on race and nationality is formed, as well as skills like art or music are passed on. Anyone else try this and observe similarly?",12.385170454545452,8.81394990340909,11.176833333333338,61.95150000000002,56.59469696969697,14.65090909090909,44.2030303030303,12.516099999999998,5.36841712121212,2311,94,397,54,20,737,255,528,0.045,0.865,0.09,0.9105,8,0,0,0,0,0,63.0,1,0,2,4,16,18,3,0,23,0,31,27,25,5,4,78,65,54,0,5,13,0,8,6,0,4,0,5,0,4,30,31,0,0,18,5,0,5,5,4,3,4,14,26,48,14,67,43,20,60,3,1,11,2,15,35,0,16,24,276,78,0,0.0,0.0,0.0,0.0,0.0,0.0,0.05256068406596713,0.0,0.0,0.0,0.0,0.047417508253395774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04145984651967759,0.06075386106946014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.036145161906662136,0.06548572729873281,0.0504549522170883,0.0,0.0,0.0,0.0,0.3293121542635658,0.0,0.0,0.0605459539785109,0.06781670848449821,0.0,0.0,0.1254506916516587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05106996227105599,0.0,0.0,0.4955981113363336,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049532651693888236,0.0,0.0,0.06126670458889617,0.1322572961020249,0.03916322514127837,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08994270754568455,0.0,0.05693168006801098,0.0,0.0,0.10087114297602406,0.0,0.26005188855718403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11708138970449823,0.0,0.0,0.0,0.0,0.03974361713523605,0.06264752220269447,0.0,0.0,0.0,0.0,0.0,0.06693587510617473,0.0,0.0,0.0,0.0,0.0,0.06174573008786706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17380875213940924,0.0,0.0,0.052473454570997086,0.09958430040675872,0.0,0.0,0.0,0.10703056605315436,0.0,0.07915860763220257,0.0,0.05956894073839221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.047328022755517715,0.12604058989790545,0.043588020811042204,0.0,0.09146260368623907,0.0572666570441405,0.0,0.0,0.0,0.0,0.0,0.0,0.06314633182937429,0.08035849764567415,0.0,0.0,0.0,0.0,0.4494684842320316,0.0,0.0822141919554932,0.0517733624277992,0.0,0.0,0.05605213485516678,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0944995172773163,0.10795832972105483,0.18557018193373007,0.0,0.0,0.0,0.0,0.0,0.0,0.05023973867524016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07878479365076195,0.07598659092236856,0.0,0.09414585963013072,0.034574894179843184,0.0,0.0,0.0,0.0,0.08051366782908803,0.0,0.0,0.06172729856382195,0.0,0.0,0.0,0.0,0.0,0.04706493429073773,0.0,0.0,0.1599376783603032,0.0,0.0,0.06619979805602237,0.0,0.0,0.0,0.0,0.0,0.0,0.1263625832422865,0.0,0.0,0.0 meditation,Jack518,2020/04/17,"How would one meditate ""on something"" ""Meditate on that, I should"" \-Yoda, probably What do people mean when they say ""I shall meditate on that""? Yes, I understand they mean they'll concentrate intensely on an issue to find a solution, but why does the word meditate gets thrown in there? Is it just a badly used synonym to ""focus"", or is there something else? You see, the types of meditation I know are vipassana, walking meditation, loving-kindness, etc. And they're all about concentrating on a specific action, static abstract idea or emotion, always staying in the present moment, without judgment Can one ""meditate"" to find a solution to a problem? Sounds very objective-oriented and not very mindful. So is there something to it or is it just a badly used western cliché phrase?",9.774181438998962,9.425737700729927,9.35526590198123,62.84883211678833,58.85401459854015,13.084045881126173,43.6590198123045,12.28987398476788,5.8201895724713255,623,33,94,18,7,201,89,137,0.09300000000000001,0.86,0.047,-0.8541,0,0,3,0,0,0,33.0,0,1,3,0,9,3,0,0,10,1,11,0,0,3,1,26,19,9,0,3,8,0,0,0,0,4,0,2,0,0,6,2,0,0,7,0,0,2,2,3,0,2,0,3,8,0,15,15,2,13,0,0,1,0,5,7,0,3,3,68,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12876764521897227,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2584260915587169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13542618427348785,0.0,0.0,0.0,0.0,0.0,0.12927702921901532,0.17407731271316618,0.0,0.0,0.17259151032609782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.282884529336476,0.0,0.0,0.0,0.0,0.0,0.08085252761707458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1746983209253266,0.0,0.16152286946730213,0.0,0.0,0.0,0.1611523768614138,0.08504869848355008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33714473827225344,0.0,0.0,0.0,0.0,0.1562573276781743,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2097305008489544,0.0,0.0,0.0,0.0,0.0,0.0,0.10728687171173044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16685088273543688,0.14807858617307545,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12306651584126015,0.0,0.0,0.1233188254461032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35741134771207816,0.0,0.0,0.0,0.16494707102006914,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16110427177131573,0.0,0.2673153715472771,0.0,0.2553763559080241,0.0,0.0,0.0,0.0,0.0,0.0,0.13964132794541748,0.0,0.0,0.14917724106650565,0.0,0.0,0.0,0.0,0.10993273330730363,0.0,0.0,0.0 meditation,phi207,2020/04/18,"I need help with Acceptance meditation Does anyone have types of mediation that focuses on Acceptance specifically? Like a mantra, guided, etc? I know meditation is about acceptance but I need a little direction. I have ocd, panic disorder, agoraphobia, and been a little more down lately. A common them for that is acceptance. I just need a practice that doesn’t seem overwhelming or like I’m going to have to face all those scary thoughts at once. Just looking for something that can really help with all that.",5.808666666666667,8.551198477777778,6.3663888888888875,69.45625000000003,69.77777777777779,10.722222222222225,30.13888888888889,10.686352973137794,4.104222222222223,413,17,65,14,8,134,59,90,0.12300000000000001,0.67,0.207,0.6662,0,0,1,0,0,0,12.0,0,0,1,0,3,8,0,2,5,0,8,1,1,0,2,19,17,3,0,3,4,0,0,2,0,0,0,0,0,0,6,3,0,0,7,0,0,1,1,2,0,0,2,1,6,6,11,15,4,8,0,1,1,0,3,5,0,2,4,45,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1454641141068495,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384281084906033,0.0,0.18205433859562095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23201593863254305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11823206412518635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27888526095893873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1143315425588069,0.0,0.23467448545450895,0.0,0.0,0.0,0.0,0.2032724694400112,0.4170149001410807,0.0,0.0,0.1746984522813446,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4627697831664696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22155232085332174,0.0,0.0,0.0,0.2440862709119671,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1332736521047054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18938881968454674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1601568334399524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1651579204643818,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,jamescray1,2020/04/18,"Questions about meditation and Kriya Yoga meditation for you (Edited, added 7.) 1. What do you think about meditation? 2. Have you ever meditated before? 3. If so, do you meditate regularly? 4. And what methods of meditation do you practice? 5. What benefits have you received from your practice? 5. Have you heard of Kriya Yoga? 6. If so, have you studied Kriya Yoga? 7. Did you study Kriya Yoga from the [Self-Realization Fellowship Lessons](https://yogananda.org/lessons) or from elsewhere? 7. And do you practice Kriya Yoga? 8. If so, to what extent to you practice it 9. And again, what benefits have you received?",2.440694682675815,4.850591028301885,3.8777701543739305,75.84265866209266,105.69811320754715,6.45557461406518,26.516295025728983,7.348242739294969,2.6217320754716984,483,23,75,12,22,158,53,106,0.0,0.943,0.057,0.7319,0,0,1,0,0,0,39.0,0,13,0,0,7,2,0,0,1,0,10,0,0,0,1,11,12,11,0,3,4,0,0,0,0,0,0,1,0,0,6,4,0,0,2,5,0,2,0,0,0,0,2,1,13,2,10,10,1,4,0,0,0,0,17,0,0,5,2,53,19,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3598509917852825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3825311382814309,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4737372020698955,0.0,0.0,0.4813450796710132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.44116986922849255,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27097290656571005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DCBANGSv03,2020/04/18,What to do If i were to say there was a person who had the ability to mediate almost perfectly without fail what would suggest they do while meditating.,13.04689655172414,8.117623344827589,12.809655172413795,54.87586206896553,56.93103448275862,17.117241379310347,49.68965517241379,14.554592549557764,6.95828275862069,123,6,21,4,1,42,25,29,0.0,0.732,0.268,0.8313,0,0,0,0,0,0,1.0,0,0,1,2,1,2,0,0,2,0,6,0,0,0,1,5,6,2,0,2,2,0,0,0,0,1,0,1,0,1,3,0,0,0,0,0,0,0,1,1,0,0,3,1,2,1,4,2,0,1,0,1,0,0,5,0,0,2,1,20,5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5115762753566003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4460839819493421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062752607804184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4924737009291231,0.0,0.0,0.0,0.0,0.3629171557138937,0.0,0.0,0.0 meditation,SheikahofHyrule,2020/04/18,"New to Meditating Wow, there really is a subreddit for everything, huh? Hello everybody, how’s it hangin’, I’m SheikahofHyrule. As the title says, I’m new to meditating. I started a few months ago per the suggestion of my therapist to help me sleep better, but I fell out of habit about a month or so into it, and I want to try and build this habit again now that I have all sorts of time on my hands. Any tips to help this beginner relax her mind?",2.4593333333333334,4.369971100000004,4.137500000000003,85.43625000000003,76.8888888888889,8.5,22.36111111111111,9.188382445141503,1.6934444444444448,349,10,74,9,8,117,67,90,0.0,0.828,0.172,0.9247,0,0,0,0,0,0,12.0,0,0,0,1,6,3,0,0,5,1,2,2,2,1,1,11,6,7,0,1,2,0,1,0,0,0,0,1,0,0,5,4,0,0,0,2,0,1,0,0,0,0,0,2,8,3,14,6,2,14,0,0,0,0,6,3,0,2,10,45,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.2151417934190302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16504653738253428,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21465130771069896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21812603775985964,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32535775435123804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2450611026089205,0.0,0.38744684836366944,0.0,0.0,0.0,0.0,0.4688086359045839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548192118105295,0.0,0.0,0.0,0.0,0.0,0.0,0.1930073713305281,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2428785343502114,0.0,0.0,0.0,0.0,0.0,0.17178661446353838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2817971876831816,0.0,0.0,0.0,0.0,0.14152222090163125,0.0,0.0,0.0,0.0,0.16477958001606302,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14315266917993447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bobreveal,2020/04/18,"I just beat one of my biggest fears - wow! I'm a grown man who is still afraid of ghosts - despite me not believing (at least rationally) that they exist. I'm living near a graveyard and usually try to avoid it at all costs when taking a walk at night. I've been meditating for about a year on and off, but now due to social distancing I did it every day for the past two weeks or so. Basically I decided that I'll go into the graveyard at night. I actually managed to stay in the present (with some thoughts and fears arising sometimes) and then just sat down, in the dark, in the graveyard, with noises all around me - whilst feeling at peace. I would say it was surreal, but quite the opposite, I was so present that it felt very real. Now I came home and laughed straight up for 5 minutes for no apparent reason, but I think it's partly because of how stupid and also genius mindfulness/mediation really is, and it felt quite catharsic. Just thought this sub would appreciate my story, maybe it motivates some of you to keep at it. Have a good day!",5.386517823639778,5.957062263414638,5.986341463414638,80.23020637898688,67.82926829268294,9.429643527204504,31.86679174484053,9.466822959209583,2.7437129455909943,824,33,164,16,13,268,131,205,0.10099999999999999,0.7909999999999999,0.10800000000000001,0.5321,1,1,0,0,0,0,27.0,0,1,1,4,13,8,1,4,11,0,9,0,0,3,2,39,22,17,1,2,8,0,3,0,0,2,0,1,1,1,13,12,0,2,9,0,1,4,2,5,0,2,10,4,14,3,31,10,6,40,0,0,0,0,6,18,0,3,17,111,27,2,0.0,0.0,0.13942644271374416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11425794853690552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1271900015532449,0.0,0.0,0.0,0.0,0.0,0.0870959314631165,0.0,0.0,0.16097241409253946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16341217144005474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18428650186945028,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12037925852079967,0.0,0.0,0.0,0.0,0.3215506209605644,0.0722424383493328,0.0,0.27436688307486184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08119976812010618,0.11983767612512833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14331635636485948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12699482353030753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12616219512553375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14353822492977095,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2681590423853449,0.0,0.0,0.0,0.0,0.0,0.09681652860623424,0.0,0.0,0.0,0.0,0.1547208700872534,0.1363913839085734,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30393259337699496,0.0,0.16262425714374354,0.09153007458250463,0.1469004049069026,0.0,0.0,0.0,0.0,0.0,0.1136207924282401,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14564416945156455,0.0,0.0,0.14130809519118084,0.0,0.0,0.15228688965397744,0.11410102103056798,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10742503005402616,0.0,0.0,0.0,0.0,0.0,0.0,0.09154922216395796,0.0,0.22685529419002864,0.0,0.0,0.0,0.0,0.0,0.09700347882234664,0.0,0.13956916820838844,0.0,0.0,0.0,0.15735781533554136,0.11788772814179987,0.0,0.0,0.11460657220120934,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20299013402296254,0.0,0.0,0.0920075103228374 meditation,Feeling_Influence,2020/04/18,"How To.. Can someone link me to a good resource on how to begin meditation? I’m completely new and I’ve followed some tutorials but get no where. Help",1.003,3.5776343,3.855,80.7825,89.33333333333334,7.0,27.5,8.07648339933343,2.401,119,6,23,3,4,42,26,30,0.087,0.743,0.17,0.4019,1,0,0,0,0,0,4.0,0,0,0,0,3,1,0,0,1,0,1,0,0,2,0,6,5,4,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,0,1,0,0,1,1,0,0,0,0,0,1,1,4,5,1,5,0,0,0,0,1,2,0,1,2,14,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5130897996733909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2556729687273425,0.0,0.0,0.4104560704233797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32801098514299104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4726316814339644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41463730188719466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ChewTeddy,2020/04/18,"Am I doing it right? I'm really new to meditation. I'm trying to learn how to do it properly. Am I supposed to allow myself to listen to noises in my surroundings while meditating, or am I to focus my attention solely on my breathing and try to block out all external noise? For example sometimes I can hear birds singing and I like listening to that. There are no thoughts involved just listening, but then I'm not concentrating on my breath, so I feel like I'm doing it wrong.",3.4854255319148923,5.450740042553196,5.562712765957446,76.10875000000001,74.1063829787234,9.380851063829788,28.77127659574468,9.827888789773867,3.1265148936170206,380,16,70,11,8,132,62,94,0.087,0.843,0.07,-0.3839,0,0,0,0,0,0,9.0,0,0,0,0,4,3,0,0,0,0,8,2,2,2,1,15,18,8,0,0,4,0,1,2,0,0,0,4,0,0,4,3,0,1,4,1,0,0,2,1,0,0,1,5,11,2,14,17,1,9,0,0,0,0,5,6,0,1,5,50,15,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16225462258169362,0.2292481144328375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3616730318387166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31354708179593904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3099232860149134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20557414790520728,0.0,0.0,0.0,0.0,0.2740433683913391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31737427718197764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2547555216884655,0.0,0.0,0.0,0.0,0.0,0.4357345406677161,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3508493211889496,0.0,0.0 meditation,HanSSki88,2020/04/18,"Having difficulties keeping my head still while meditating. I've been meditating on/off for a couple of months and now I'm trying to meditate 10 min after waking up and 10 min before going to sleep, currently holding a 12 day streak. This is just a minor problem, but my head starts shaking and shivering a little when I really try to focus on focusing. I also squeeze my foot muscles unintentionally. This makes focusing much more harder and meditating feel sometimes a little frustrating rather than relaxing and mindful. Is this normal or is there something I could do?",7.327773109243697,8.973899480392161,8.255602240896362,61.82735294117649,64.0,10.926610644257703,35.159663865546214,10.914260884657429,4.549872268907564,465,21,67,13,7,157,74,102,0.09,0.867,0.043,-0.384,1,0,1,0,0,0,9.0,0,0,0,0,7,4,1,1,5,0,7,5,5,1,0,17,13,10,0,4,4,0,2,0,0,0,0,0,0,0,3,5,0,2,1,1,0,2,0,3,0,0,1,2,6,1,9,11,2,17,0,0,0,0,0,4,0,1,11,47,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16418274815262232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17469987390823222,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16391974984448646,0.22716665011647866,0.0,0.1324050742718646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10380863837765072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11667985685047193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4214053831520945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18248497715350184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4115401284160609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13704302714029082,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20730004662899906,0.0,0.16387290532235566,0.0,0.15092317810221714,0.0,0.0,0.0,0.0,0.0,0.20115581664003385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1964496531110358,0.0,0.0,0.0,0.0,0.0,0.0,0.13152397164487978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20545378666777053,0.0,0.0,0.15805421767493028,0.2030524064346094,0.0,0.14531630197289866,0.0,0.16395725146218493,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27877793951942603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Herewego696969,2020/04/18,Cobra energy after meditation. At the start of this year during my meditation sessions I see Cobras. After my meditation session I feel a sense of hidden power. My mind will race back to Cobras. I think of Cobras and even think of the Pokemon Arbok. I call it big Cobra energy because it is hard to explain. I'm thinking of starting to embrace it and start focusing my meditation practices trying to just focus on Cobra.,4.491043956043954,6.947898910256412,6.758278388278392,66.45576923076925,72.71794871794873,8.046886446886448,29.091575091575088,8.841846274778883,3.040265201465201,337,14,48,7,7,119,49,78,0.018000000000000002,0.8959999999999999,0.086,0.6249,1,0,0,0,0,0,7.0,0,0,0,1,3,0,0,0,3,0,2,0,0,0,0,9,12,2,0,0,1,0,2,0,0,1,0,0,0,0,4,2,0,0,5,0,0,0,0,0,0,0,0,3,8,0,13,11,0,10,0,0,1,0,2,3,0,0,7,35,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20381023571495915,0.0,0.16157451416538024,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2706498624634536,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1750657277920547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340193127546834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23743640424591936,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2676290742024952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2112137944266764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5628199510220951,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5095078786644854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17995432966590122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17068614492370587 meditation,foreigninaforeign,2020/04/18,"I haven’t meditate in 2 weeks I’m thinking about starting again today , any tips? My mind is restless",0.9788333333333306,3.57450055,2.3500000000000014,90.08833333333334,93.5,4.666666666666667,26.66666666666667,6.42735559955562,1.348666666666667,81,4,15,1,3,26,19,20,0.12300000000000001,0.877,0.0,-0.2732,0,0,0,0,0,0,2.0,0,0,0,0,2,1,0,1,0,0,2,0,0,0,0,2,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,2,0,2,5,0,5,0,0,0,0,0,1,0,0,4,7,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34279465295194683,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5089815088101088,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3567935069751435,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32299690607988235,0.0,0.0,0.0,0.0,0.4778130355361611,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4043460704790644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,leespooks,2020/04/18,"Falling asleep during meditations ? I realize every time I meditate, I stay awake for a while but slowly drift into sleep the more relaxed I become. Is this normal ? Am I doing something wrong? Sometimes I have dreams but know I’m not asleep, other times I fall asleep and wake up hours later.",3.3055555555555562,6.173302518518517,4.0903703703703735,81.7666666666667,79.37037037037038,5.822222222222222,21.962962962962962,7.1686216300943375,1.084985185185185,232,7,38,3,6,74,44,54,0.099,0.742,0.16,0.6575,0,0,1,0,0,0,7.0,0,0,0,0,0,2,0,0,2,0,4,5,5,0,0,8,6,4,0,1,3,0,0,0,0,0,0,0,0,0,2,2,0,0,2,2,0,3,1,1,0,0,0,0,7,1,3,6,1,11,0,0,0,0,0,2,0,0,5,24,9,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3420510093155038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2609445262631025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30500254058805304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1702088383362393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30345061632186804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30993425510315925,0.0,0.0,0.2384303400560131,0.30631168865716923,0.0,0.0,0.3301102761816092,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3611894664387715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33861990641411505,0.0,0.0 meditation,fearofsmallnumbers,2020/04/18,"Week Long Fast and Meditation Greetings, I'm planning to do a week long fast, and I'd like to take some of my regular eating time and convert it to an in-depth time for meditation. Has anyone had experience with fasting and meditation, and can you offer any advice or tips about the process? Thanks \-FoSN",8.132356321839083,7.5061210862069,8.429310344827588,69.06339080459772,62.27586206896552,11.1816091954023,36.574712643678154,10.504223727775694,3.7811540229885066,245,10,44,5,3,81,45,58,0.0,0.861,0.139,0.802,0,0,0,0,0,0,8.0,0,1,0,1,1,2,0,0,3,0,4,1,0,0,0,8,7,6,0,0,1,0,0,1,0,0,0,0,0,0,1,6,1,0,0,0,0,0,0,0,0,0,1,0,2,2,7,6,1,9,0,0,0,0,2,0,0,2,10,24,3,0,0.0,0.0,0.0,0.0,0.0,0.2749837953030617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19136371793149803,0.0,0.0,0.0,0.0,0.1967635495531612,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2879455637858246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27526617158280103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13747931185307288,0.0,0.0,0.4980656729544608,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21158006615635794,0.0,0.0,0.2590781129087278,0.0,0.0,0.0,0.0,0.0,0.0,0.32817675294683085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.451449091819481,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,raggedroyal,2020/04/18,"""This is not me, this is not mine, I am not this."" I've found that this phrase is incredibly useful while meditating on the breath. Today during the beginning of meditation, thoughts would spring into my mind with urgency. So I would return to my breath again and again and say, ""These thoughts are not me, they are not mine, I am not this."" Eventually my mind settled, and I felt serenity. Then a troubling memory of social awkwardness arose. It caused me real pain in my heart and a feeling of shame. I continued to attend to my breath, and reminded myself that; ""This memory is not me, this is not mine, I am not this."" After some time repeating this, the discomfort in my heart settled. I became calm and serene once more without troubling thoughts or feelings. Then a feeling of expansive joy blossomed within my heart. I enjoyed it for a while, but then had difficulty. I felt guilty. ""Who am I to sit and feel good while so many suffer? What have I done to deserve such happiness? Is it not self-indulgent to sit and feel joy for no reason?"" But I recognized that I was holding onto feelings of guilt and unworthiness. Once again, I told myself, ""These feelings are not me, they are not mine, I am not this."" I released my guilt and unworthiness. My joy then expanded, filling my entire being, and I sat in joyful serenity for quite some time. When I opened my eyes at last, I felt free and clear. I felt as if after a lifetime of stooping over I finally stood upright without slouching. I hope that others will find utility in this phrase for awakening: This is not me, this is not mine, I am not this. Blessings upon each and every one of you. Namaste!",3.808213229203645,5.917761277955276,4.689577564785235,82.0883268252278,73.60063897763578,7.959720743107326,27.567033487161282,8.735056554316923,2.2247191811619937,1292,50,241,26,27,418,146,313,0.11599999999999999,0.7490000000000001,0.135,0.8549,0,0,0,0,0,0,59.0,0,1,2,1,7,20,0,5,8,0,26,8,7,3,1,68,47,28,0,4,22,0,11,0,0,3,1,1,0,0,26,17,0,1,17,0,1,2,19,9,0,1,14,13,50,12,34,29,4,39,1,1,1,0,7,12,0,5,23,197,76,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1132664367408183,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11283330933517265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09289802157519712,0.0,0.0,0.0,0.0,0.0,0.3902520895394205,0.0,0.42346399099981397,0.12078342132933095,0.1007747921056663,0.0,0.0,0.1208933787654681,0.0,0.0,0.0,0.0,0.0,0.09248007637686273,0.0,0.0,0.0,0.0,0.0,0.11737282985145095,0.0,0.0,0.0,0.0,0.0,0.3919725850687945,0.0,0.0,0.0,0.10951213457430974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08987585780842247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11178539073215064,0.0,0.0,0.0,0.0,0.0,0.0,0.22266045794289466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2348446213208657,0.07471439909013564,0.0,0.1173234238999999,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11727409257992386,0.0,0.1254989599905166,0.0,0.11336468717398422,0.0,0.0,0.0,0.0,0.0,0.08768243762330431,0.0,0.0,0.0,0.0,0.11502425620548465,0.0,0.0,0.0,0.0,0.0,0.1123952362081988,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2626001556215555,0.12858590033090656,0.0,0.10451270572901923,0.10535726605427972,0.0,0.0,0.0,0.0,0.0,0.0,0.0952284349289519,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21257161698641586,0.0,0.0,0.0,0.0,0.1566497591174236,0.0,0.0,0.0 meditation,dariaqwa,2020/04/18,"New feelings I've been having a non stop fight with my thoughts lately. It's been so rough. A few days ago, for the first time, I had this disturbing thought and I just.. I just let it be. Without judgement, without questioning. It felt like hell for the first 30 minutes, because my brain was so used to fighting thoughts, but then I felt peace. I felt like it didn't matter. I felt like I was gaining my power back. Today I also had a very disturbing thought and I did the same thing I did before. I let it be. I trust the process and I surrendered. My thoughts usually attack the things I'm the most certain about in life (my identity especially). During this process I have to admit I feel so good to finally let things be. But there's one thing that keeps feeding the ego. The question ""what would the people around you think?"". I know it's unimportant and to be honest I don't even care that much about what others say but it's just on my mind. Do you have any advice for overcoming this? Sending you my best wishes",1.9417077175697843,4.281304714285714,2.7701477832512325,92.41939244663384,80.67487684729066,5.837110016420361,23.952380952380953,7.07126945348624,0.8733356321839087,799,29,166,10,21,251,112,203,0.128,0.679,0.193,0.9620000000000001,1,0,0,0,3,0,28.0,0,3,0,5,13,15,4,2,12,0,22,3,1,1,1,40,41,12,0,2,8,0,7,3,0,1,1,1,0,0,19,6,1,2,16,0,0,1,4,6,0,3,18,8,27,9,15,15,5,17,1,0,0,0,10,3,1,3,16,121,46,0,0.0,0.0,0.0,0.0,0.0,0.10400144666627792,0.09434312245979068,0.0,0.0,0.0,0.0,0.08511144532049268,0.0,0.0,0.0,0.07237555028425978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0947446107787922,0.0,0.12107865435008365,0.0,0.08183753582913461,0.0,0.06487829252392058,0.0,0.09056346621641066,0.0,0.11169094817780847,0.0,0.0,0.0,0.0,0.11881025878153405,0.0,0.0,0.10851172950972893,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06863807169660648,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07029552622996275,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10762766914902687,0.0,0.4087551416002792,0.11658805834203392,0.0,0.1810573580530698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08926781855849876,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09459922147468064,0.0,0.0,0.058490741057492614,0.0,0.1200568474308814,0.0,0.0,0.32649340491429946,0.07517413784419634,0.1559878897988803,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10746321877374322,0.0,0.0,0.0,0.07823775619044339,0.0,0.0,0.10279004800617543,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07211922484261847,0.0,0.0,0.0,0.0,0.0,0.0,0.07378465213518824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2384502701090991,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0846368238346555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08897963170392756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28282749996307177,0.06819557602878325,0.0,0.4224647434677682,0.06205976070534669,0.0,0.10088249942676313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09192071399472028,0.11721679994418213,0.08781529036867873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1223884030991246,0.2051880283759968,0.0,0.0,0.0,0.0,0.07560429674139663,0.0,0.0,0.0 meditation,AlexEquilibrium,2020/04/18,"I see the same two things every time I meditate. (Eye, and blue/purple circle) Each time I meditate, my mind keeps going back to images of eyes, and as soon as the eye dissipates, there is a blue pulsating circle that takes its place. Should I be working to try to clear these thoughts? Or should I just let them take place? I don't get why it's those two things in the same order all the time, though. Has anyone experienced anything similar, and how did you get over the distraction that it can cause while meditating?",4.976757142857141,6.1766769900000025,5.085428571428572,84.04700000000003,69.1,8.914285714285715,25.285714285714285,9.23628265651192,1.8068714285714285,409,11,82,8,7,128,72,100,0.027999999999999997,0.9440000000000001,0.027999999999999997,0.0,0,0,0,0,0,0,15.0,0,1,1,1,6,1,0,1,6,0,9,3,3,2,2,17,17,9,0,2,2,0,0,0,0,2,0,0,0,0,9,4,0,1,1,0,0,1,1,1,0,2,2,6,9,0,8,11,4,12,0,0,5,0,2,4,0,1,6,58,18,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13432075336875635,0.0,0.1580818929712377,0.0,0.0,0.0,0.0,0.1477130058879026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19733956763531146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16185249522569906,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20072859314759064,0.0,0.10917482997884187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17074726428536774,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19643521665151809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1939661905339013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4014071280463752,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15307879091699594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28887051436582223,0.0,0.0,0.0,0.0,0.0,0.2552453452076758,0.0,0.18873722803483545,0.15250590455112334,0.3360450814749675,0.0,0.0,0.0,0.0,0.13042325800883126,0.0,0.3753074808514432,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17334032793939247,0.0,0.0,0.0,0.0,0.13985105335519454,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sinchonhasmyheart,2020/04/18,"Secular meditation forum subs Hi there. I've been on this sub for quite some time and enjoy having like minded people in my feed. This sub does though seem to be biased towards secular meditation. Meditation that has some form of mysticim connotated to it, for example people speaking of energies and 'the universe' as a deity or something that has some sort of effect on your life. I have absolutely no issue with this, but it's just not me. I'm a little bit of a hard rationalist and for example have been introduced to meditation by Sam Harris and also follow his meditation program. I'd love to be a part of a community like this but one that's more catered to non-secular meditation. One rooted in the science of psychology and neorology. I feel like I'd be able to take part a lot better in such a community. If you know of such online communities please do recommend. Thank you and I wish you all the best.",4.948197802197804,6.528662228571434,7.0565714285714325,68.44696703296704,69.57142857142857,10.413186813186812,30.60439560439561,10.560738912317856,3.621312087912088,730,30,129,22,13,258,106,175,0.024,0.762,0.214,0.9897,0,0,1,0,0,0,14.0,0,4,0,4,6,8,0,0,10,0,11,3,0,2,1,26,20,13,0,2,6,0,2,3,0,0,1,1,0,0,9,7,1,0,4,0,0,1,2,0,0,2,2,3,10,8,25,15,11,9,0,0,0,1,8,7,0,8,4,95,19,1,0.1799034239295296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14386870311912794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1887975442548156,0.15910995876899478,0.19640794435275924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1574346986285113,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09096457663183906,0.12852304200165973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16115813120718667,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1877724342055123,0.0,0.0,0.0,0.0,0.09887021691067534,0.0,0.0,0.0,0.0,0.0,0.12707110869775184,0.26367517697706105,0.18031049310265915,0.0,0.0,0.0,0.0,0.0,0.15294745761756545,0.16236986399502273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1816511734675365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24381443198371144,0.0,0.0,0.0,0.0,0.38963575331000055,0.0,0.24944476439832314,0.0,0.0,0.19747993549034812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19134943609922173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16377732044537646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13849844502701722,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13526498553765007,0.0,0.0,0.16563090196702665,0.0,0.0,0.0,0.0,0.17675420059118854,0.0,0.1049031332383202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20688005901425566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SwiftDeadman,2020/04/18,"Question regarding Aum/om chatt When i do the mm sound with a closed mouth, should my tongue be pressed against the roof of my mouth or not? Thanks!",4.8224137931034505,5.880851413793106,3.085689655172416,98.76577586206898,69.34482758620689,7.179310344827586,28.29310344827586,7.1686216300943375,0.9611241379310344,117,4,27,1,2,32,26,29,0.09699999999999999,0.903,0.0,-0.4015,0,0,0,0,0,0,4.0,0,0,0,0,1,1,0,0,3,1,3,2,2,0,0,6,4,2,0,1,2,0,1,0,0,1,0,1,0,0,0,2,0,0,1,0,0,0,1,0,0,0,0,2,3,1,3,2,0,2,0,0,0,0,1,1,0,2,1,15,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7725646591160232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6349360971664338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Shezaks,2020/04/18,"Just got affirmed by the universe in less than 24 hours :). Wanted to share my joy here! I posted this to r/lawofattraction but I thought it might be good to share here, as well. Last night I wrote a message to the universe asking for affirmation that I should follow my intuition and that i’m on the right path in the form of a bluejay. Today I went on my daily morning and I remember wondering if I would see one, but told myself one would come when it came. I focused all my efforts on my workout and being present. On my way back home I remember thinking about the future half marathon I wanted to run, but mentally told myself “focus on the right now” and at that exact second... i saw not one, but two bluejays :). They were playing and so beautiful. I feel so light and at peace!!! I just wanted to share my happiness with you all. Keep following your intuition and dreams because the universe is listening!",3.593219047619048,5.6193363600000055,4.46857142857143,83.80476190476192,73.97142857142858,7.409523809523809,28.23809523809524,8.238735603445708,2.0479523809523807,713,29,134,12,15,230,108,175,0.0,0.78,0.22,0.9917,0,0,0,0,0,0,25.0,0,2,1,1,11,8,0,0,9,0,8,0,0,0,3,36,30,16,0,7,8,0,1,0,0,4,0,1,1,0,6,10,0,1,6,4,0,6,1,0,1,6,9,5,25,8,22,15,4,28,0,0,2,0,12,11,0,3,9,103,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14429503187074735,0.0,0.0,0.11868448549273054,0.0,0.0940894259563852,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17653358942021682,0.0,0.0,0.0,0.13295758412396225,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07804325000940808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12946021662717366,0.12344661246717625,0.0,0.0,0.0,0.0,0.16430687099340294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15482415164525587,0.0,0.1520022023112139,0.0,0.0,0.0,0.0,0.0,0.0,0.13719205759294506,0.0,0.0,0.0,0.12581464545959692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15554700628279056,0.1637393895752987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1448456313584286,0.0,0.0,0.0,0.0,0.0,0.313771657755616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14782321750677935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3496935723109052,0.2636255876410218,0.0,0.0,0.0,0.0,0.12299578788356967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09890030011112713,0.0,0.12253548499303756,0.0,0.0,0.14630435066720993,0.2949732530724047,0.0,0.0,0.0,0.15077607756567346,0.0,0.0,0.0,0.0,0.0,0.27311627063599825,0.12251467185361517,0.0,0.0,0.13877785713597102,0.14308262557104118,0.0,0.0,0.0,0.0,0.16738438725265142,0.0,0.0,0.0,0.219289522072778,0.0,0.0,0.0 meditation,thePsycWitch,2020/04/18,"Meditation makes some of my clients yawn incessantly: how does one deal with this? Hi guys, I was wondering if anyone has any experience with incessant yawning while entering a meditative state. These clients don’t have any issues relaxing or connecting to their breath, but they can’t seem to stop yawning, which in turn makes them tear up, which in turn aggravates them and makes them stop meditating because they get tired of yawning..... anyone have any advice on how to deal with this? (I tried an active relaxation technique to have them remain more engaged in the relaxation and they were still yawning!)",9.264842767295598,9.815828188679244,7.9981132075471715,69.18635220125786,59.566037735849065,11.972327044025162,38.42138364779875,11.538034831475384,4.67594213836478,492,22,80,13,6,150,72,106,0.105,0.727,0.168,0.8356,0,0,0,0,0,0,16.0,0,0,8,0,3,4,0,0,3,0,8,7,1,5,0,18,16,8,0,1,3,0,0,0,0,0,6,0,0,1,5,5,0,2,2,3,0,1,2,0,0,1,2,0,11,4,14,14,2,11,0,0,0,0,12,5,0,5,4,53,16,0,0.0,0.0,0.0,0.0,0.0,0.17225160323777552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3596143603179984,0.0,0.0,0.0,0.0,0.2465078848150594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1074541774253827,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3634587446834752,0.0,0.0,0.0,0.0,0.0,0.0,0.154257392636532,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17242848554041382,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09209518945831184,0.0,0.0,0.0,0.0,0.0,0.0,0.17453764693685525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18398285995328534,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529901079661164,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1194469163805838,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1604720093155264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14077157396758674,0.2947436734354197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20259949190109866,0.0,0.0,0.0,0.11967756529097935,0.3834680721981434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19116018046940564,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HeartsOnRewind,2020/04/18,"Struggling with body tension I’ve dabbled in meditation on and off for a while but could never set a regular practice. But now I’m on lockdown I’m determined to spend the time to try and get on top of my anxiety and depression, which have basically taken my life away for the past year. I can see the benefits it’s bits and pieces here and there, but one thing I really struggle with is body tension. Particularly my chest (heart), shoulders and head/face. To the point where it’s painful and I will get tension headaches continuously for weeks. It’s always there, possibly because I’ve been tense for so long it’s as if my body doesn’t know how to relax. I’m doing mindfulness and body scan (with a bit of metta thrown in) and haven’t been doing it for long (a few days with intention) but I’m tired of feeling so tense all the time. I haven’t slept without pain for months. Is this something that will ease off over time the more I do? Or should I try other types of meditation. I never really found yoga that much help in the past.. or maybe I was just doing it wrong, either way, I’d love suggestions.",3.6968778280542978,5.176598778280546,4.697194570135746,84.5404524886878,72.52941176470588,8.095927601809954,26.12217194570136,8.671277953709913,1.7381022624434386,874,29,180,16,17,285,125,221,0.157,0.718,0.126,-0.7605,0,1,1,0,0,0,26.0,0,0,0,1,9,12,0,5,11,0,18,13,8,2,3,34,31,21,0,3,10,0,1,0,0,3,4,0,0,0,12,13,0,0,3,2,1,0,6,9,0,1,6,3,12,3,30,21,8,31,0,1,2,1,3,13,0,3,16,118,24,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09729166341906492,0.0,0.0,0.0,0.0,0.08944794554215488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1098556731651855,0.0,0.0,0.07127690518974111,0.0,0.0,0.0,0.0,0.0,0.2553054617467671,0.5195129850658601,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09335576679190724,0.0,0.0,0.0754074920655762,0.0,0.10070805238713797,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05912121659875363,0.0,0.0,0.0,0.0,0.0,0.0,0.12820314550650208,0.0,0.0,0.12217784817178708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11999964223873084,0.0,0.0,0.13855768025041584,0.07837292409315391,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06425938233956263,0.0,0.0,0.0,0.0,0.0,0.08258817683689433,0.0,0.0,0.0,0.2069513732484224,0.0,0.0,0.0,0.0,0.10553013330905696,0.0,0.0,0.0,0.11746771953125774,0.0,0.0,0.0,0.0,0.0,0.11806176392660762,0.0,0.09332908784511973,0.0,0.08595394412065092,0.0,0.18036082804623813,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07923197346122611,0.0,0.24883466967620366,0.0,0.0,0.0,0.22323788439339126,0.0,0.0,0.0,0.0,0.11053271007807887,0.13181631319622567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14981137094308244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09317475393864663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09001522208115081,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2444725450645403,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07768033079973068,0.0,0.0,0.0,0.20454118817609615,0.13438904956256426,0.0,0.0,0.0,0.15876993671107253,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09281028724854028,0.09379085387434144,0.0,0.0,0.0,0.0,0.0,0.0,0.112712334709129,0.0,0.0,0.0,0.0,0.0,0.12784004783034053,0.0,0.07529640569723055 meditation,TomMcArrens1,2020/04/18,Have you gotten tired of meditation apps? Where have you gone from there? What kind of practices do you find meaningful?,3.825714285714288,7.131753476190479,2.873333333333335,86.93000000000004,85.66666666666666,6.609523809523811,21.285714285714285,7.793537801064563,1.3439714285714284,97,3,17,2,3,28,17,21,0.139,0.768,0.09300000000000001,-0.2824,0,0,0,0,0,0,3.0,0,3,0,0,2,1,0,0,0,0,3,1,0,0,0,2,5,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,2,0,0,1,0,0,0,0,2,0,3,1,3,3,0,2,0,0,0,0,3,1,0,0,0,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5077068630520246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5784562904277295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.638452865350656,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,RainbowCombatBoots,2020/04/18,"Meditators who run long distance, do you find it helpful to meditate on days you run? I'm trying to manage my timeblocks and I don't know how much they overlap. I sit for an hour nearly every day. I still have a lot to learn.",0.9074468085106382,3.0697784680851115,3.1398297872340457,89.29400000000004,83.46808510638297,5.4621276595744686,22.16595744680852,6.742157984588678,0.6015736170212764,176,6,37,2,5,60,39,47,0.0,0.935,0.065,0.4215,0,0,0,0,0,0,5.0,0,2,1,0,2,0,0,0,2,0,3,0,0,1,0,6,5,2,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,3,0,0,2,1,0,0,0,0,0,7,0,6,5,2,11,0,0,0,0,5,3,0,1,5,25,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4538996639430212,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2964954265994393,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3216351055619985,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2358747316326269,0.0,0.0,0.0,0.34655587408025523,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1933979718072905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31142515218619565,0.0,0.0,0.0,0.29917733591140594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25869091573164066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.28103205919020074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23892062626463076,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ninjaX34,2020/04/18,Anti-depression pills give me heart palptations Is there anyway to stop my heart palptations or at least help it? Has anyone else experienced this side effect?,5.9222222222222225,9.439886407407407,5.401481481481483,72.36666666666669,73.81481481481481,9.525925925925927,23.814814814814817,9.725611199111238,3.116837037037037,131,4,19,4,3,40,25,27,0.075,0.82,0.105,0.2168,0,0,0,0,0,0,3.0,0,0,0,1,2,0,0,0,0,0,2,3,2,1,0,3,3,1,0,0,1,0,0,0,0,0,1,0,0,0,2,0,0,1,1,0,0,0,0,0,0,0,0,1,2,0,2,3,1,3,0,0,0,0,2,2,0,1,1,12,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21412063082702484,0.31376515229491,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26375236417242537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25581287721836765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29376028275999305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7257595569381009,0.2052571122834604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25601899645366305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,collarsup,2020/04/18,Meditation for an eating disorder Has anyone found that meditation has helped them with an eating disorder or even just their food/body image habits in general? I've been struggling with anorexia since I was a child and it's one thing I feel like I can never overcome.,7.533133333333333,8.177706579999999,7.43,71.47833333333334,63.2,10.666666666666668,32.66666666666667,10.504223727775694,3.5020666666666664,219,8,37,5,3,70,41,50,0.165,0.785,0.05,-0.6908,0,0,0,0,0,0,3.0,0,0,2,0,2,2,0,1,3,0,5,2,0,0,1,9,7,2,0,0,2,0,1,1,0,0,0,0,0,1,3,3,2,0,2,0,0,0,1,1,0,1,3,1,5,1,4,4,0,2,0,0,0,0,4,1,0,1,2,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16044609240036828,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2548820257038776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5259697013330528,0.0,0.0,0.0,0.0,0.0,0.0,0.4695965349107956,0.0,0.0,0.0,0.0,0.0,0.15155836229957276,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11602355191840065,0.16392864550716793,0.0,0.0,0.0,0.0,0.27746796389010103,0.25159469247271044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15380443012924427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11210419014502272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17697626250564685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1554902878414331,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1898144339707352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.239884889526421,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15244523729525375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lsd_user_notabuser,2020/04/18,Beginner I know there are different ways to meditate what works best ? I’ve tried many but I never know when you are considered to be meditating.,2.3550000000000004,5.295249592592596,4.086944444444448,77.78375000000003,90.11111111111113,10.107407407407408,25.26851851851852,9.516144504307137,3.695451851851853,117,5,21,5,4,39,22,27,0.0,0.898,0.102,0.3818,1,0,0,0,0,0,2.0,0,1,0,2,2,1,0,0,0,0,3,0,0,0,1,4,5,2,0,0,1,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,1,0,0,0,0,0,3,1,2,4,1,4,0,0,0,0,1,0,0,0,3,14,4,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4071155582416696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4053112090971229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42639965164735294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3933068526421974,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29920064374162,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26338350619343354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3079260390564292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2824224861415588,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DangeDanB,2020/04/18,"Strange experience! Anyone have anything similar or insight wtf happened Okay so im still fairly new to meditation and still consider myself novice, although i have entered some deep meditative states. Long story short a year ago my life changed when i started suffering panic attacks from weed which left a lingering anxiety in my sober life, which of course led me to meditation. I have a very noisy mind, like music playing 24/7 in my head, constant judgemental thoughts, dpdr all that fun stuff. So last night i went into a mediation, sometimes use rain noises or guided mediation this time I went in on a silent one. About 5 minutes in it was like my brain kept flicking radio stations or switching channels on a tv, throwing up these random words and sentences, each time in a different voice (not literally hearing voices schizo kinda shit, more hypnogogic) Things like..... ""15000 people due to protest tonight outside museum"" pause ""police 0fficers attended a gruesome murder tonight after calls of a disturbance"" pause ""how many times will I tell you stay outta that room"" pause ""national space station will be visible from Moscow around 8pm tonight"" pause ""the mocking bird is a beautiful yet cunning breed""..... You get the idea. Each time was like a news report or tv programme or something each sentence in a different voice. After about a minute or so i opened my eyes snapped out of observer mode like wtf is going on, remembered i was mediating and just to let it be, then went back into it. This went on for a good 10/15 minutes before I fell asleep. Any ideas wtf going on here? Like it didn't make me anxious or anything (a year ago id of been petrified) just more awestruck like how is my mind doing this. Anyone have anything similar or some insight into my monkey mind? Namaste",6.2243988648090856,8.123318182662537,6.0618459752322025,75.57293408152735,66.86377708978328,8.850825593395255,34.510964912280706,9.2995712137729,3.424304540763675,1435,68,233,28,24,449,201,323,0.122,0.7709999999999999,0.107,-0.8553,2,0,1,0,0,0,49.0,0,2,0,0,16,19,5,2,17,1,18,7,5,5,1,45,32,19,1,0,11,0,0,7,0,2,2,4,1,0,14,12,0,1,6,6,0,11,2,8,0,1,11,5,21,11,32,16,8,63,0,1,1,0,5,24,1,12,33,138,35,1,0.0,0.0,0.0,0.0,0.0,0.0,0.173746988675327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06664520734391298,0.0,0.07497180927831366,0.1107151733962939,0.0,0.13705155501199948,0.0,0.2419436539877395,0.08724319477048817,0.0,0.11149223725955154,0.0,0.0753580390397907,0.0,0.0,0.0,0.08339309283412485,0.0,0.0,0.0,0.0,0.0,0.0,0.10940344218427764,0.10007173010760584,0.0,0.0,0.0,0.10367387853227143,0.0,0.0,0.1059061195875273,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2047839582191209,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09586546121803444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051202374049234715,0.0,0.11139440363093807,0.08220002823610723,0.0,0.0,0.0,0.0,0.08666347784964765,0.0,0.0,0.0,0.10057906010986137,0.0,0.11045618323353973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.221266274225985,0.1058597503248649,0.0,0.0,0.0,0.0,0.0,0.0,0.0798852935576188,0.0,0.0,0.10648023737865007,0.10021441670781933,0.1384444327911641,0.3351542361367809,0.0,0.0,0.08672931944397592,0.0,0.0,0.0,0.0,0.0,0.0,0.06541757374468965,0.09935937160261654,0.0,0.0,0.0,0.0,0.0,0.0,0.2968644163211828,0.0,0.0,0.0,0.0,0.0,0.0,0.09465163353310167,0.0,0.09196890981441844,0.0,0.0,0.0,0.0,0.0,0.06640917650009058,0.0,0.0,0.11498507102924735,0.0,0.0,0.0,0.06794274338550411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11101797241975296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10059837934668364,0.0,0.0,0.0,0.0,0.0,0.0754472785384726,0.09692719176711384,0.0,0.06936682660173697,0.10445785527812854,0.1565301907338085,0.0,0.0,0.0,0.11218966255171403,0.0,0.0,0.0,0.0,0.0,0.0,0.0856586931812508,0.0,0.0,0.0,0.0651086496184429,0.0,0.0,0.07780320926976253,0.22858468660629705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08464288035556329,0.0,0.08086250414125433,0.0,0.0,0.0,0.0,0.0,0.363397997267594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1262210715530606 meditation,1337ll4ma5,2020/04/18,"I passively think of nothing when I meditate. I have practiced different forms of mindfulness for about 5 years or so. Not claiming to be a zen master at all, but I learnt from an early age to ""take a knee"" in a sense and focus on what's going on around me. I have not been keeping a record but I vaguely remember coming up with exercises on my own that are similar to what is prescribed as name-given ""mindfulness"" in today's world. I know that the goal, for many practices, is to be fully aware of all the processes that comprise you - breathing, sensations, feelings and thoughts. I can feel and sense deeply everything, but my thoughts do just not present themselves when I focus my attention toward them. I can generate thoughts, but then the process feels forced, as if I'm deliberately trying to create noise as opposed to observing the noise currently present. The thing is, there's no noise at all. I'm often not thinking about anything when I meditate. ***Am I blocking my thoughts unknowingly or am I just truly not thinking about anything? Am I suppressing thoughts in some truly fucked-up manner or could it just be that there's nothing there?*** I get anxious from time-to-time - everybody does. It's a regular motivator in life. If you were anxious about nothing you wouldn't have any stakes in your life and would just be drifting endlessly without goals or aspiration. I guess that here I am getting anxious of not being anxious, in a sense. *Any stories are appreciated. Peace*",4.629239393939394,6.996608425454546,5.055477272727273,79.22588257575758,72.01818181818182,8.21969696969697,33.27651515151515,8.959647251330699,3.180215151515152,1187,60,206,25,24,377,147,275,0.044000000000000004,0.866,0.09,0.9011,2,0,0,0,0,0,44.0,0,4,1,4,18,0,0,0,12,0,25,5,2,1,3,59,46,22,0,5,21,0,3,0,0,2,3,0,0,0,10,7,0,4,15,1,0,3,9,0,0,0,7,3,27,0,37,31,6,29,1,0,0,0,5,15,0,10,11,152,37,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15548512018471425,0.0,0.0,0.5166031505599786,0.0,0.0,0.0,0.1881537553735212,0.10177039853884366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0984778746656431,0.0,0.0,0.0,0.09127643862001207,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11944166589238504,0.0,0.0,0.10004354058162213,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10274481892916196,0.0,0.0,0.0,0.17341320038788552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11945656109531315,0.0,0.06497155957172858,0.0,0.0,0.0,0.12593805311117476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10161422788912444,0.0,0.0,0.06282812266917641,0.0,0.0,0.0,0.0,0.0,0.16149735389340655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11590408711153585,0.0,0.0,0.0,0.0,0.0,0.0,0.2308643101274708,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290837715408845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.129504006906846,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08595556245094317,0.0,0.0,0.0,0.0,0.0,0.07595014416226183,0.21975785938598671,0.0,0.4537926216374206,0.06666180301225272,0.0,0.10836344239386016,0.0,0.0,0.07761681404864043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1102018745529484,0.0,0.0,0.0,0.0,0.08121073428213646,0.0,0.0,0.07361931661115738 meditation,sachitadh,2020/04/18,"What form of meditation do you guys practice? Any recommendation for intermediate practitioner? I have been meditating on and off for a year now. Whenever I feel stressed out then I realise the power of meditation and practice it for couple of days. When things become normal, I don’t do it. Whenever life gets harder I come back to it. Also listening to spiritual teachers like Ekchart tolle and sahguru helps. I have mainly practiced guided meditation till now mostly from YouTube. I am at a point in my life where I have realised I should make my meditation practice daily. I am aiming for 20 minutes every day. I am not too sure if guided meditation is a right way to go though. Do you guys have any recommendations? I am more than open to enroll in a course or read a book. Thanks",4.011477495107634,6.613200500000001,5.530567514677106,73.98561643835617,74.82191780821918,8.007045009784736,28.23679060665361,8.841846274778883,2.5925612524461834,627,26,109,14,14,211,95,146,0.032,0.905,0.063,0.6343,1,0,0,0,0,0,14.0,0,2,0,1,8,4,0,1,6,0,15,2,0,1,1,15,22,10,0,3,3,0,1,1,0,1,2,1,0,2,5,6,0,0,1,2,0,2,2,1,0,0,1,2,16,3,20,20,4,22,0,0,0,0,6,10,0,3,10,81,21,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579757623958351,0.0,0.0,0.0,0.2686732129132607,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15189904326640769,0.0,0.0,0.21817168546224072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17016655327439406,0.0,0.0,0.0,0.0,0.21857853609380853,0.0,0.2547989090026801,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16643923144940878,0.0,0.0,0.0,0.0,0.0,0.0998841167875834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10320851935837604,0.0,0.112268734380396,0.0,0.0,0.0,0.0,0.39119898050271146,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1324094927923054,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2790621565329511,0.09650995712230953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13186206795244693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1935510512013476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18674281006794569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19759732933681112,0.0,0.0,0.0,0.0,0.0,0.0,0.16870138660907136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22628583698244825,0.0,0.0,0.0,0.0,0.18618276073239928,0.0,0.0,0.0,0.0,0.18187185570780348,0.0,0.0,0.13123937023078758,0.0,0.19408585042945944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15680113001628918,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1272117762966669 meditation,Nicksonman,2020/04/18,"Has anyone here used a mind machine for meditation? Looking for some feedback before I fork out the cash. Unfortunately there's no real try before you buy option, at least in my country. Are they worth the money or a gimmick? All I know is they're very expensive. Also surprised that one offers just the goggles with smartphone app compatibility.",5.0076344086021525,7.890076645161294,5.949677419354843,70.81118279569894,72.87096774193549,6.713978494623658,29.68817204301075,7.793537801064563,2.396281720430109,280,12,42,4,6,92,55,62,0.081,0.852,0.067,-0.2255,0,0,0,0,0,0,7.0,0,1,1,0,4,1,0,0,5,0,3,0,0,1,1,11,6,2,0,0,2,0,0,0,0,0,0,0,0,0,1,2,0,0,1,0,5,0,1,0,0,1,0,1,5,1,6,6,3,3,0,0,1,0,3,3,0,3,0,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2568491455416829,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2245779364019173,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5466044860920122,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17651323868541546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697120052381757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3243022817349462,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21764124916693214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3655754547197188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2180615087977253,0.0,0.0,0.0,0.0,0.2773981426143245,0.0,0.2650088035957623,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HiDough,2020/04/18,"Cried during metta practice Just finished a twenty minute guided meditation through Metta (loving kindness) practice. I’m no stranger to this practice, but today I felt more emotional than usual, particularly when directing the loving energy toward myself. I started to wish well upon myself as a child, mainly because there are so many disappointments I’ve had with myself as of late. But then I started to see life unfold before my eight year old self and I genuinely had compassion for him. So many simple memories then, but then this impending doom over what awaits in his adulthood. Needless to say I burst into tears. I ended the session feeling some catharsis from that, but I still feel a bit shaken and lonely after the experience. But being that this period in my life is marked by a lot of shame over actions years in the making, I think it could be the right time to practice Metta more often.",7.784969325153376,8.681027773006136,7.706877300613499,68.84019325153376,62.68098159509202,9.46478527607362,32.864417177914106,9.3871,3.236617668711656,729,27,109,12,10,234,113,163,0.126,0.742,0.132,0.2896,0,2,0,0,0,0,16.0,0,0,0,0,8,8,0,1,9,0,7,4,0,1,0,20,19,15,0,2,6,0,3,0,0,0,2,1,0,2,7,4,0,0,4,0,0,1,1,4,1,1,3,5,15,4,24,13,6,28,1,3,1,2,7,9,0,3,18,87,22,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10237926670908656,0.0,0.1429109938189379,0.0,0.0,0.0,0.1833552248858078,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1340924514297739,0.0,0.18448249577517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18891838689668966,0.14875167846312476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16428492900282446,0.0,0.0,0.1698386535222534,0.0,0.1612559842152754,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17489152725714754,0.0,0.0,0.18945214994439805,0.0,0.0,0.0,0.2372526405542811,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14278299984044052,0.30315843919240304,0.0,0.11210629273185617,0.34054490745891997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17623270029135424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14342628873594607,0.0,0.13355863145725316,0.0,0.0,0.13383245188107845,0.0,0.17520592104421526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23774827844407775,0.0,0.1341231291477093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10761400762907566,0.0,0.0,0.09793156610606236,0.0,0.15919463834970418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1849704971789519,0.0,0.0,0.0,0.0,0.0,0.15100501575623534,0.0,0.0,0.0,0.19313139226598264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21630542966452693 meditation,Chinese_cant_chinese,2020/04/18,"Prolonging sitting meditation Hi guys, I've began meditation and I bumped into a problem. I find it easier, well not sure if easier is the right word but more comfortable, to sit for longer periods of time. The problem my legs cant handle the longer sessions I've being striving for. I know the problem can be solved if i just sat on a chair, but I find it really cool and aspiring to sit on a cushion and with my legs folded. Is there any exercises I can do to lessen the numbness and then not be able to feel your legs after 20 or so minutes.",6.1056666666666635,5.516763263636364,7.436363636363637,74.40121212121215,66.36363636363636,10.969696969696967,32.878787878787875,10.504223727775694,3.309151515151515,429,16,85,10,6,148,71,110,0.11199999999999999,0.748,0.14,0.4936,0,0,0,0,0,0,9.0,0,1,0,0,4,8,0,0,8,1,9,5,3,0,1,23,13,11,0,5,8,0,1,0,0,0,2,0,0,1,2,6,0,0,4,1,0,0,3,4,1,0,2,2,9,4,12,8,1,12,0,0,0,0,3,4,0,3,5,57,11,1,0.2372979093855348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16137071567420652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1199849529897278,0.0,0.0,0.0,0.43377198032855613,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2349622382158469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13041272512182894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6811861544978314,0.0,0.0,0.0,0.0,0.0,0.0,0.15201911711261512,0.0,0.0,0.0,0.0,0.20265111804149788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22365047129046295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13837031926194246,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21335931887084847,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dabconsumer,2020/04/18,"Head hurting after meditation please help I just started meditating daily a few days ago, I never meditate for more than 15 minutes. Soon after meditating (usually 5-10 minutes) I get a small headache and a very faint sense of dissociation for a short time. I’ve enjoyed meditating so far but find this odd any help or input is greatly appreciated. If you need anymore info please ask Edit: The dissociative feeling comes right after I open my eyes followed by the small headache a few minutes after.",6.141238095238094,8.291960933333332,7.2553968253968275,65.94500000000001,67.44444444444444,9.142857142857146,36.19047619047619,9.606745405546679,3.9833809523809527,404,21,62,9,7,136,68,90,0.055999999999999994,0.7440000000000001,0.2,0.91,1,0,0,0,0,0,9.0,0,1,0,0,3,3,0,0,7,0,1,3,2,0,1,12,8,5,0,2,4,0,1,0,0,0,1,0,0,0,1,3,0,0,3,0,0,2,1,1,0,0,0,2,6,2,9,8,3,19,0,1,1,0,4,6,0,2,11,35,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.1968987200016468,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1510513203170612,0.0,0.0,0.0,0.22028642222157865,0.0,0.0,0.0,0.0,0.20765510774999074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19133937668880355,0.0,0.0,0.0,0.0,0.0,0.0,0.14325101934381174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11231210998573904,0.0,0.0,0.0,0.2030164831066921,0.0,0.0,0.0,0.0,0.0,0.11605014841643127,0.0,0.0,0.0,0.0,0.2448914944417581,0.0,0.0,0.0,0.0,0.0,0.0,0.22796237616074036,0.0,0.0,0.0,0.29776885446703905,0.0,0.0,0.0,0.0,0.0,0.2377873653543029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16470145911335707,0.1713150229479134,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.487648908091669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18969190795247676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15721986864452325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1295217619249272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24463720587089174,0.18327481452116592,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,chadorjefforjane,2020/04/18,"Let's talk about peace Since I keep seeing people posting about finding peace, I thought I my share my thoughts on what peace actually is. The Sanskrit word Shanti means peace. Actually it is the experience of peace. Peace is the ability to accept what is happening in and around you. Everything revolves around peace because it is the eye of the storm. To get there you have to resolve what takes you away from peace. I don't know how you guys feel about mantras but there is one for peace that is very simple. Om shanti shanti shanti. The first recitation for shanti is for the body, the second is for the mind, and the last for the soul. I've been discovering peace for almost the past 10 years and I'm finding that there is always a deeper experience. So the above is just a point in my understanding/experience. I'd love to hear your experience of peace.",4.128728222996518,6.2684390853658565,4.448083623693378,84.03646341463417,72.78048780487805,7.3686411149825775,25.12891986062717,8.192908349453996,1.4894212543554008,686,22,132,11,14,215,89,164,0.0,0.752,0.248,0.9911,0,0,0,0,0,0,16.0,0,5,0,2,11,4,0,0,15,0,15,3,2,1,0,21,28,6,0,0,2,0,1,0,0,0,0,1,0,1,7,5,0,1,9,0,0,0,1,0,0,3,3,4,12,4,23,24,0,12,1,0,2,1,10,7,0,1,4,85,19,0,0.0,0.0,0.2745406051677235,0.0,0.0,0.0,0.0,0.0,0.1408572728375981,0.0,0.0,0.0,0.11704587327319944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25044618020846465,0.0,0.0,0.13216089382962162,0.0,0.0,0.08574904898284938,0.0,0.0,0.0,0.0,0.0,0.0,0.15624887291701073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12642206283194213,0.5503956758837314,0.0,0.0,0.0711252555727102,0.0,0.0,0.0,0.25713343375473513,0.11965093146273648,0.0,0.0,0.0,0.0,0.07349248862315648,0.0,0.0,0.0,0.0,0.0,0.0,0.1392820418446041,0.1243910029207639,0.0,0.0,0.0,0.0,0.0,0.15854147274191738,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12503093038370258,0.0,0.0,0.07730668032197167,0.1146620471600684,0.0,0.0,0.0,0.14384112097407234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1269570914477273,0.0,0.0,0.0,0.0,0.15322715672650214,0.0,0.0,0.0,0.0,0.14203315858053525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09531932335233276,0.0,0.0,0.0,0.0,0.0,0.13428217900818554,0.09752050345329312,0.0,0.0,0.0,0.13297539708635456,0.0,0.1347197114866764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11209306181548266,0.0,0.0,0.0,0.0,0.11636085867335652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10576377115833123,0.11306247845169455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22334712318631425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11606467035935998,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09058467343912707 meditation,VietnamNation,2020/04/18,"New book published called, ""The Art of Chinese Philosophy: Eight Classical Texts and How to Read Them"" by Dr. Paul R. Goldin, a professor of East Asian Languages and Civilizations at the University of Pennsylvania If you are interested in Chinese philosophy, there is a new book that's just been published by the Princeton University Press called ***The Art of Chinese Philosophy: Eight Classical Texts and How to Read Them*** written by Dr. Paul R. Goldin, a professor of East Asian Languages and Civilizations at the University of Pennsylvania. The book has insightful discussions of *The Analects of Confucius*, *Mozi*, *Mencius*, *Laozi*, *Zhuangzi*, *Sunzi*, *Xunzi*, and *Han Feizi*. You can learn more about it in his interview here: [https://www.sonshi.com/goldin.html](https://www.sonshi.com/goldin.html)",6.507942307692307,9.784807858333334,5.090000000000003,66.79038461538461,99.58333333333334,8.512820512820515,31.282051282051288,8.139509932561175,4.182358974358976,653,32,88,20,26,192,67,120,0.0,0.977,0.023,0.4019,0,0,0,0,0,0,62.0,0,2,2,0,6,1,0,0,10,0,5,2,0,2,0,11,6,8,0,1,2,0,1,0,0,0,2,0,0,0,2,5,0,0,2,7,0,0,0,0,0,2,2,1,5,1,18,4,1,8,0,0,0,0,9,6,0,1,2,54,7,11,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5919123428549103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5598531183519975,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5798312377300445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SevernyIncog,2020/04/18,"Weird Tingling Inbetween The Eyes While Meditating Okay I've been meditating for 15-30 mins for two weeks or so, incrementally raising my time of meditation. But one week in I find that while I meditate there's a tingling, pulsating feeling between my eyes, at the center of the forehead. I've looked up what it could mean- some say third eye opening (in two weeks, really?), some say a nervous disorder (I dont think so) and some say it's just a natural function of the body. Can anyone point out what it actually is? When I concentrate on the feeling, my meditative state seems to deepen. But I'm scared of this feeling, so I break meditation whenever it starts to happen too strongly, hence my short meditation time.",4.801431478968791,6.913334380597018,5.980312075983719,73.88388738127546,70.86567164179105,9.648846675712349,32.331071913161466,10.018931242160765,3.596501492537313,573,27,102,16,11,191,88,134,0.071,0.825,0.10400000000000001,0.3313,0,0,0,0,0,0,21.0,0,0,0,1,7,5,0,2,8,1,5,7,5,0,0,18,15,10,0,1,4,0,3,0,0,0,2,3,0,0,8,3,0,0,7,0,0,0,1,3,0,4,1,10,9,2,15,13,3,22,0,0,4,0,3,10,0,5,10,65,17,0,0.0,0.0,0.16993891783148996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12176517157950235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19343415054895124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13903940011008026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19958351733685398,0.0,0.0,0.0,0.20409486382944755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641565306187836,0.0,0.0,0.0,0.15916398757800967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1539945059231881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14623666563621396,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18969330369611348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11800413020164552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16462187853969565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1115607737014515,0.0,0.0,0.0,0.0,0.0,0.0,0.4154576592344222,0.17434800495420627,0.0,0.0,0.15853368554658792,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12325965279776015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11158411159351797,0.0,0.0,0.20308892943699594,0.0,0.0,0.0,0.0,0.0,0.0,0.34022575555012224,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4190621910128561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Lovepeace2255,2020/04/18,"Mediating for months and now I need help! When I started my mediation a few months ago I was able to clearly Visualize things, now i can’t visualize anything! I see black and streaks of color nothing else. I’ve open and balanced my energy’s and chakras, so I’m just wondering if not being able to visualize anymore means anything? Maybe I’ve progressed and need a different meditation? Maybe the universe is telling me something idk?",4.949410714285714,7.408155262500002,5.977142857142862,72.56500000000003,71.375,9.071428571428571,37.67857142857143,9.606745405546679,4.205732142857143,351,21,59,9,7,116,57,80,0.019,0.8909999999999999,0.08900000000000001,0.7289,1,0,1,0,0,0,8.0,0,0,0,1,5,0,0,0,3,0,4,0,0,0,1,14,11,8,0,3,3,0,0,0,0,0,0,0,0,0,1,6,0,0,2,0,0,0,2,0,0,0,1,3,8,0,4,9,1,8,0,0,3,0,2,1,0,2,7,33,9,0,0.3943703435578495,0.0,0.0,0.0,0.0,0.0,0.17479275730955635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1955547051684481,0.0,0.0,0.3245331902171197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2060165357845317,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16472290877269205,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13216906415838167,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39619801708079416,0.21479245888118245,0.0,0.0,0.0,0.0,0.0,0.0,0.3147826457153303,0.0,0.0,0.2924206126996668,0.0,0.0,0.0,0.0,0.0,0.18920449043537005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571310522575506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15180277883129095,0.0,0.0,0.13956867949163226,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1723485314230404,0.0,0.0,0.0,0.13100106630078845,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21383890743796685,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blingblangerz,2020/04/18,"I'm new, suggestions? Hello! I'm wanting to try out meditation but don't know what do do, where to start, what are your suggestions?",1.7433333333333323,4.30468307692308,3.674615384615386,84.15371794871797,83.61538461538461,8.082051282051282,24.051282051282055,8.841846274778883,2.1609897435897443,104,4,21,3,3,35,19,26,0.0,1.0,0.0,0.0,0,0,0,0,0,0,6.0,0,1,0,0,1,0,0,0,0,0,4,0,0,0,0,4,9,1,0,1,1,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,0,1,0,0,0,0,0,1,0,3,9,0,4,0,0,0,0,4,2,0,0,2,12,3,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3445182460600706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6054470572822676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4437106838134325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4256120906494496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3697515602708881,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,metagnosis-,2020/04/18,"Has meditation helped you with depression? I used to have a consistent meditation/yoga practise... which I have majorly slacked off lately. However when I did it consistently I did not notice any change on my mood outside of being more calm. So it helped with anxiety but not with depression. I am currently dealing with a major depression where I can hardly get things done on a daily basis. It has extended to a point where I have daily suicidal ideation. I am wondering if the fault lays in techniques, lack of consistency or is my mental health just in a point where it just does not help.",5.864518348623854,7.596912825688072,6.720080275229358,71.15057912844037,67.53211009174312,10.954587155963305,32.89105504587156,10.9516,4.164751376146788,474,21,80,15,8,157,71,109,0.251,0.7340000000000001,0.015,-0.9828,2,0,0,0,0,0,12.0,0,1,0,0,7,6,0,0,6,0,13,1,0,1,0,15,16,5,1,2,8,0,1,0,0,0,1,0,0,0,6,4,0,0,1,0,0,0,3,4,0,0,3,1,11,1,13,12,4,13,0,3,0,0,5,10,0,3,3,64,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12696711691079754,0.0,0.1428302927250639,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19751117868500395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1924866496752447,0.4824312234912217,0.0,0.0,0.0,0.0,0.0,0.16338849528632507,0.19106601574753665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09754666646128067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16725273901168938,0.0,0.0,0.1984607389961767,0.0,0.0,0.37543716478101385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21061355283420355,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18815667455027105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21256708073461034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3529968014459617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20422708096829015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1240397900684756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16125484358258235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2024757044814829,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HeyGena,2020/04/18,"Recently lost spark due to meditation Lately when interacting with my friends and family, I cannot manifest any genuine excitement anymore. This has largely been due to trying to detach from my thoughts. And when I do choose to be happy, it largely feels fake. Has anyone had similar experiences and can shed their light? Thank you",6.2146551724137975,8.91891184482759,6.430551724137935,69.61962068965519,68.48275862068965,10.157241379310344,34.01379310344828,10.355215969177356,4.329002758620689,269,13,41,8,5,86,46,58,0.08,0.708,0.212,0.8402,0,0,0,0,0,0,6.0,0,1,1,1,2,6,0,0,0,0,8,0,0,0,0,7,12,5,0,0,0,0,1,0,1,0,0,0,0,0,2,4,0,0,3,0,0,0,1,2,0,0,4,2,6,4,6,7,0,6,0,1,0,0,4,0,0,0,6,27,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20370820938778514,0.0,0.0,0.0,0.2970788506118795,0.20945637336857856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29302304284365904,0.2823945390045268,0.0,0.15146440805505965,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2314360602533381,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3188827086441782,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3379119788220272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3270005308319077,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29577520391915685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2757907248180429,0.0,0.0,0.0,0.0,0.0,0.2378138365325984,0.0,0.0,0.0,0.0,0.0,0.2033787180335939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,green_man1834,2020/04/18,"New to mediating Hello all, never mediated before. Was wondering how I should start. I read a little in the “about” section but I hoped a few of you could share with me the practices and techniques you used when you first started. Thanks",2.361212121212123,5.287566636363636,3.360909090909089,84.0280303030303,87.18181818181819,5.660606060606061,23.24242424242424,7.1686216300943375,1.281360606060606,188,7,33,3,6,60,38,44,0.0,0.782,0.218,0.8765,0,0,0,0,0,0,4.0,0,3,0,1,3,3,0,0,4,0,3,0,0,2,2,11,9,4,0,3,1,0,0,0,0,1,0,0,0,0,0,2,0,0,1,1,0,0,1,0,0,1,1,0,7,3,5,6,3,9,0,0,0,0,5,3,0,2,6,28,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2522680566079563,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2367014686836724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2521711555378952,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29445451076973633,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29713366726939666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2286504324189681,0.28632567560071603,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2965430850258692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41967587350880897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2729431685741131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25604872306954524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3215013232054637,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Reefer_Chiefer_,2020/04/18,Higher power meditation So the other day I was on a dose of LSD and I was in bed laying down and my room was dark I was very comfortable and wasn’t attempting to meditate whatsoever. I remember clearing my mind completely and stopped thinking in all and it was just still and for probably 5 seconds I was in this like trans and it was the greatest feeling ever. My question is how to I reach such high power again I absolutely loved how I felt and I want too find it again. Thanks in advance!!,2.3100000000000023,4.699489795918371,4.125877551020409,82.93697959183675,79.61224489795919,7.593469387755103,27.1469387755102,8.548686976883017,2.254580408163266,392,17,76,9,10,132,64,98,0.021,0.759,0.21899999999999997,0.9588,2,0,0,0,0,0,5.0,0,0,0,4,10,4,0,0,3,0,9,2,0,2,3,23,15,11,0,1,1,0,2,1,0,0,1,0,2,0,5,8,0,1,6,0,0,1,1,0,0,1,9,2,12,4,10,6,2,15,0,0,0,1,2,8,0,1,7,60,17,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2719915878780228,0.0,0.0,0.0,0.0,0.0,0.16730115013472271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23465562952611385,0.0,0.0,0.0,0.0,0.0,0.0,0.1311679683728779,0.0,0.249078986424196,0.0,0.2371005196028529,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2740860855255561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12673701696144488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2341320761751677,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2619350988981156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796931390031,0.0,0.0,0.0,0.29060405874688866,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2938665126551372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20716907485153893,0.2168824728706228,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23883438713414434,0.0,0.0,0.0,0.16622259369619566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21404446125809434,0.1530096296800488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,tikada,2020/04/18,"So far... I've been meditating more and more, and I'm feeling less stress, having more patience with things, and generally in better moods and have better health about me. Just felt like getting this out there. Not to say that things don't get me down once in a while, or that I don't get stressed, all that still happens, but it feels lesser than it used to.",9.044319248826293,6.219988830985916,7.766760563380284,81.53164319248827,62.098591549295776,10.593427230046947,33.52582159624413,7.793537801064563,2.0964328638497647,281,7,61,2,3,85,53,71,0.025,0.851,0.12300000000000001,0.5854,0,0,0,0,0,0,12.0,0,0,0,2,5,6,0,2,1,0,5,1,0,1,1,16,14,8,0,0,4,0,3,1,0,0,1,1,0,0,8,6,0,0,3,0,0,0,3,2,0,0,2,4,3,3,9,12,5,7,0,0,0,0,1,5,0,1,3,43,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.39706646537372775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2270064249709322,0.0,0.21553482509847127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3518426816935221,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19850583765371926,0.0,0.0,0.0,0.0,0.23861043864924375,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10966898965039897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2390625671013984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17851453024590053,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17926903812709974,0.0,0.5142793521835128,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2982674444114537,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1938775858448074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_oracle-,2020/04/18,"Meditation Community and Service. This came up on Tucker Peck's retreat a couple months ago. How is our meditation community practicing to serve our global, regional and local communities, particularly during this pandemic? Among us, only a couple projects came up -- one in SF that was no longer, and Thich Naht Hahn's work. I tried a search for ""service"" here and couldn't find anything. I recently launched Co-Caring.org so people can work together to suppress COVID-19, and built a dashboard for coordinating local community, neighborhood and organizational efforts that support shelterinplace and other non interventions to slow COVID-19 spread and support the vulnerable like the elderly, disabled and low income. I'd love to work with my fellow meditation peeps, but unsure how people in the community tend to organize around this, or even talk about service, dharma etc. [http://co-caring.org](http://co-caring.org/) [https://youtu.be/CxlfKTbYejA](https://youtu.be/CxlfKTbYejA)",12.097346938775509,14.86562774829932,10.211027210884351,48.036948979591855,53.829931972789105,12.410612244897964,43.271428571428565,11.979248473330829,6.356717551020408,817,42,94,24,10,250,104,147,0.05,0.875,0.075,0.3818,1,0,0,0,0,0,54.0,3,0,0,5,7,5,0,0,7,0,4,1,0,3,0,22,10,14,0,1,2,0,0,1,1,0,0,0,0,0,6,13,0,1,1,0,0,2,2,1,0,1,3,0,6,4,16,6,1,17,0,1,0,1,7,11,0,1,5,58,12,8,0.0,0.0,0.0,0.0,0.0,0.0,0.15430731615498935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14324920081480544,0.15496398919439516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981917078390544,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3852221812557966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1941400570225216,0.11497514294029525,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1591017384122984,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0850444349659376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1571098216062351,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13894530294088978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11795797868981606,0.13239216624484246,0.0,0.0,0.0,0.0,0.0,0.2413638927260001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17187843145047665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3950773435977124,0.0,0.0,0.0,0.13991519195458474,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11818575249998775,0.0,0.0,0.0,0.2093912418728931,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3801868370190637,0.0,0.0,0.0,0.0,0.0,0.0 meditation,inzoinc,2020/04/18,"Started meditation , breathe focusing and sometimes concentrating at forehead centre and now i have dreams everyday and that's tiring , any insight ? I started this in my vacations last year and was averaging out 10 13 mins everyday doing so . Gradually couldn't continue but started dreaming almost everyday and the dreams are about the thoughts that have influenced me the most/anything important happened today/ previous day .. This gets tiring and i don't want it to happen , used to wake up a bit tired but now i am normal still dreaming continues",6.289988179669031,9.452042585106382,6.559929078014188,66.63388888888889,69.95744680851064,10.135224586288416,38.10401891252955,10.25414643259724,5.1838643026004725,449,26,62,14,9,144,70,94,0.055,0.8640000000000001,0.081,0.3436,0,0,0,0,0,0,9.0,0,0,0,0,5,0,0,0,4,0,8,6,3,2,0,17,17,9,0,3,2,0,0,0,0,0,3,0,0,0,5,7,0,0,2,4,0,0,2,0,0,0,2,0,6,0,7,14,1,20,0,0,0,0,0,4,0,1,16,42,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833520684388012,0.0,0.0,0.0,0.0,0.0,0.0,0.12451690502085187,0.0,0.0,0.0,0.0,0.0,0.0,0.1506788769197258,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19990199375832132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11808684314928773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09566421053250727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3238362808144786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14925408603122012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17940290807409132,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1810944014161873,0.0,0.3888055677429868,0.0,0.14622698067333445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14536401348363898,0.0,0.6313528609150323,0.17356105135024166,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1581429470169939,0.0,0.0,0.10799940183201698,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1179128837959724 meditation,Spinnez,2020/04/19,"Weed and meditation Been meditating on and off for like 1 and a half year now and been smoking since 3 years back. First time i tried meditation and smoking today and my god it was amazing. I got abit anxious when i toked the first hits and decided to meditate and saw it as a opertunity to transmute my fear to just awareness and peace. First i got abit carried away by thoughts and wanted to quit meditating but something in me was also just weather this storm out and feel the anxius feeling and go deep into the pain body. It worked out pretty well because i got relaxed and stop feeling anxious then i focused on the breath while also feeling my body and imagine the light body and energy within me. And when i for example imagine to gather the energy to one spot on the body i could feel that spot like radiating and when holding my hand close togheter (without toching them) i felt like a tingeling feeling on the fingertips.",8.307740112994352,7.54294192090396,8.013333333333335,72.6394350282486,61.99435028248588,10.578531073446328,39.440677966101696,9.725611199111238,3.814227118644068,748,35,134,12,9,239,101,177,0.067,0.705,0.228,0.9824,0,0,1,0,0,0,8.0,0,0,1,5,10,8,0,1,11,0,5,7,6,0,0,40,20,26,0,2,4,0,8,3,0,0,1,0,0,0,5,21,0,2,11,1,0,1,1,2,1,5,10,10,16,6,22,8,0,29,0,0,1,0,2,13,0,0,18,94,21,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19344890122330127,0.0,0.0,0.0,0.0,0.0,0.0,0.2732803477244598,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1136374220081622,0.09300383353469407,0.0,0.07373059143065969,0.0,0.0,0.0,0.0,0.0,0.0,0.537397064909693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09656951127026143,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13610347268837827,0.3669386812731849,0.0,0.11613190316853615,0.0,0.0,0.3086425113732057,0.0,0.0,0.0,0.0,0.0,0.0,0.06873922612634549,0.0,0.2902066301754924,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17727161001735015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08195951055904356,0.0,0.12870036454893652,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12305062372977207,0.0,0.0,0.0,0.0,0.0,0.12864624953365295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10005189598174943,0.0,0.0,0.0,0.0,0.0931139693023691,0.0,0.0,0.0,0.0,0.0,0.10112043051062104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09602156340041168,0.07052748589465987,0.0,0.11464738140258544,0.0,0.0,0.0821177722570414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07134001849355068,0.0,0.0,0.0,0.10874945170627168,0.0,0.0,0.0,0.0,0.11659242327528355,0.0,0.08805374995732422,0.0,0.0,0.0,0.0,0.0,0.1557769240929038 meditation,psychosisgal13,2020/04/19,"Meditation - Tingling Feeling / Guardian Angels Hi! I did a guided meditation to meet my spirit guide or guardian angel. The feeling i felt during this was INSANE... fully body tingling, waves of electric positive currency - like love and light. Tingling sensations throughout. I dontn know whether for sure it was a spirit guide or guardian angel.... I did ask if it was AE Michael & Raphael, and got a stronger vibration when i said AE Metatron. I saw very very bright white when i asked for communication... but not imagery or visions. This is still new to me and i dont know how to specify who is with me or how to communicate. My mind is blank and i dont recieve any messages so to say - or i dont know how to. How do you communicate or know for sure who is there?.... Is this feeling i feel of pure love/energy/vibrations truly an Archangel? Or is it a regular feeling people feel when they meditate? Please any response would be much appreciated. If anyone knows a mentor or you offer mentoring (id pay of coure) please DM or respond here Cheers Kayla",3.0044372294372326,5.679315186868683,4.118455988455992,82.32863636363639,78.94949494949495,7.003751803751804,29.12554112554113,8.11559375814309,2.3260025974025984,829,39,151,16,21,269,114,198,0.018000000000000002,0.769,0.213,0.9868,0,0,0,0,0,0,38.0,0,2,1,0,11,6,0,0,7,0,17,5,1,4,3,40,35,25,0,3,14,0,7,1,0,1,3,2,0,0,8,5,0,0,12,0,2,0,4,0,0,0,9,13,18,6,13,24,1,5,5,0,3,1,15,0,0,11,6,93,26,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14086075995850267,0.0,0.17681621417550125,0.0,0.0,0.0,0.0,0.09090277482008802,0.0,0.0,0.0,0.24307493591906065,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444066542326978,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4570959628594141,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.394407716239562,0.0,0.12482553911277575,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10397716756375447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3572377466384045,0.0,0.0,0.0,0.0,0.0,0.0,0.06351405509903174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23466983748188044,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13126835949473475,0.0,0.0,0.0,0.09556890276375997,0.0,0.0,0.1255599927875274,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09012935171863977,0.0,0.0,0.28541370441052305,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12366487418240366,0.10338548523296848,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10382245337949654,0.0,0.0,0.0,0.0,0.0,0.0,0.2450570381802376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2145360847513856,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09235208210998724,0.0,0.0,0.0 meditation,atheniando,2020/04/19,"Question About Meditation and Nasal Breathing I do meditation. Much of the meditative practice gets reduced to these steps: **1) Sit in a low-lit room.** **2) Attempt to concentrate your thoughts only on your breathing and no other thoughts.** **3) Breathe deep and slow in through your nose for eight seconds, then out your nose for eight seconds.** I do so, breathing through my nose in a way that produces a sort of sound as if you're trying to induce a snore but instead get a higher-pitched noise and a bit of pressure in your nasal cavity. You might get this sound, too, when you breathe calm and slow through your nose. Ten minutes of this breathing, and I start to feel a tingle sensation in my head. It feels like it's starting dead-center in my head/nasal cavity. Ten more minutes, it then works its way throughout my chest and then to my extremities, tingling and feeling somewhat pleasant if a bit unnerving, almost numbing. I feel my lips shrink in a bit and start to curl into a smile that isn't quite pleasant but feels like a comfortable grin. If I stop the process and return to normal breaths, the feeling dissipates in about five minutes. I don't put much credit on spirituality (no disrespect if you do), but I'm curious to know what it is that might cause this feeling. Is the tingle due to some sort of greater-than-usual oxygen intake? Is it due to some stimulation of nerves or the release/block of certain neurotransmitters? Or does it have to do with the nasal breathing itself (which seems to cause the feeling faster than open-mouth breaths)? And if so, why? If you have some ideas, let me know. Thanks.",3.689438520871144,6.192017424342108,3.7528811252268635,86.8272368421053,75.41447368421052,6.2983666061706,28.903811252268603,7.372421405659032,1.6930132940108893,1283,56,241,16,29,393,154,304,0.055,0.792,0.153,0.9848,0,0,0,0,0,0,58.0,0,10,0,4,7,12,0,1,18,0,14,23,19,5,1,57,35,29,0,7,11,0,8,2,0,2,4,2,1,0,18,14,0,1,16,0,1,2,4,2,0,7,2,17,23,10,41,30,10,33,0,0,0,0,11,14,0,19,16,160,41,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1183382693354012,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3870595436334297,0.0,0.0,0.0,0.0,0.0,0.0,0.2428028692658935,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10341842808179676,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4780350765539441,0.16885287794739404,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18522949658786605,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24256959457278385,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13340865974737126,0.0,0.0,0.0,0.0,0.0,0.0,0.1298951566088441,0.0,0.0,0.0,0.0,0.12084508646537027,0.0,0.11547167413837554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2507365198818867,0.0,0.0,0.0,0.0,0.17374896281606214,0.0,0.0,0.0,0.0,0.0,0.11578941997216798,0.0,0.0,0.0,0.0,0.0,0.08987974983443142,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11880160438101482,0.13238648809731107,0.12569692747603706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1075848792131658,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.250941145013755,0.0,0.0,0.09880216070282087,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10880249190566924,0.0,0.0,0.0,0.0,0.0,0.18764037870719133,0.0,0.0,0.0,0.0,0.0,0.08023515416348696,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18760850724266395,0.0,0.0,0.0,0.0,0.10663732947098133,0.0,0.0,0.0,0.0,0.08603504464763699,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Purplehybrid,2020/04/19,"Hello. I'm relatively new to meditation, I've been meaning to learn how to make the best out of my sessions and so I'm wondering if *The Mind Illuminated* would be a good introduction to the practice and philosophy behind meditation. I'm thinking of getting this book and was just curious if anyone else here have read it and could back this decision up or perhaps recommend me some other starting point.",3.335066666666666,6.3632707733333325,5.438666666666666,70.9126666666667,81.26666666666667,8.666666666666668,31.0,9.150863307647796,3.6838000000000006,328,17,54,10,9,113,58,75,0.0,0.847,0.153,0.8979,0,0,0,0,0,0,6.0,0,0,0,1,5,2,0,0,4,0,6,0,0,2,0,20,15,9,0,4,4,0,0,0,0,1,0,0,0,0,4,5,0,0,5,2,0,0,0,0,0,0,2,0,2,2,9,10,2,6,0,0,0,0,1,3,0,5,3,39,6,4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18950618361899946,0.2776959713521348,0.0,0.0,0.0,0.0,0.0,0.2084006180330016,0.0,0.0,0.0,0.0,0.0,0.28442281885839354,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21639049775684707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2264056569187445,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14159878007153456,0.0,0.0,0.22732195403452085,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18091053021449013,0.0,0.0,0.295224435486951,0.0,0.0,0.0,0.0,0.2736568370658451,0.0,0.0,0.0,0.0,0.0,0.0,0.2617565315853839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2562051491208163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2710972016014585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1918320821373405,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1736611451887757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2939138136522858,0.0,0.0,0.0,0.1925275731634174,0.0,0.0,0.0 meditation,worldrunner79,2020/04/19,"Keep my own practice or should I look for a meditation teacher? Hi all, &#x200B; For the past 2 years, I've been practicing 45 to 60 minutes of meditation almost every day. Sometimes the practice brings so much pleasure, so much joy, or such a deep acceptance of what is happening that becomes hard to break. Besides that, in my opinion, the best parts of meditation are the insights one can get about life and existence in general. I think that if I want to improve my practice I need a more structured approach and I've been looking for teachers or coaches in the subject. Unfortunately, everything I've found so far is teachers that advertise how to fortify the ego through meditation. For example, reduce stress and anxiety, become more confident, That is a bit of the opposite of what I have realized while practicing meditation. Through the daily life, it is easy to buy into the idea of a self that lives in this universe but is separate from it in the sense that its decisions and actions are independent of the laws of this universe. But really by investigating this self a bit (and meditation is a great way to do it), it is possible to realize that this self is just an illusion, it is just a thought that comes and goes like every other thought, it is not real. The mind for sure can be trained to become more resourceful, however, I'm not sure if meditation is an effective way to do so. I somehow think that if meditation teachers promote this improvement of the self, they either have not gone deep into the practice of meditation or are just being completely disingenuous. So my question is it worth looking for an experienced and honest meditation teacher? if so, where to find him/her? any suggestions?",9.721666666666664,8.608448640127394,9.747885350318473,62.45964118895969,59.4140127388535,13.596263269639065,44.818683651804676,12.573866699077325,5.864766709129514,1379,75,229,41,15,457,157,314,0.019,0.825,0.156,0.993,1,0,0,0,0,0,39.0,0,0,1,3,14,10,0,1,25,0,26,2,0,3,3,57,43,25,0,7,17,0,1,1,0,1,2,0,0,4,26,10,0,1,14,1,2,5,3,1,0,1,6,5,11,9,38,34,12,23,0,0,3,0,8,11,0,12,5,171,37,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10755939907659652,0.0,0.0,0.0,0.0,0.11638280122062455,0.1305195170705422,0.07304506348337565,0.0,0.08217125861636518,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3558902901126072,0.0,0.0,0.1127241501877844,0.0,0.23453608684033206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09252747270110788,0.11262131966503057,0.0,0.0,0.0,0.0,0.0,0.06927301118628569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18100150879233806,0.0,0.0965365922134894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09817426200295856,0.0,0.0,0.11777368122872695,0.0,0.0,0.056119274168144606,0.0,0.0,0.0,0.0,0.11842408739287595,0.0,0.0,0.09498566353842716,0.0,0.09622166145160654,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12125709928519915,0.0,0.0,0.0,0.09547431571789716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.151739079000317,0.05247695420274645,0.0,0.09484834825730938,0.0,0.2706016030084482,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1084573119876244,0.0,0.0,0.0,0.15792299596430634,0.07964596742012663,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07278636689200528,0.0,0.0,0.0,0.0,0.11631867180265701,0.10253862076024196,0.0,0.0,0.0,0.0,0.0,0.12109291382660313,0.0,0.0,0.0,0.0,0.0,0.0,0.12032803239034713,0.0,0.0,0.12226041375792655,0.06881202710035815,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.448224054030184,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10623498910219553,0.0,0.0,0.0,0.0,0.0,0.12304213842939392,0.0,0.0,0.0,0.0,0.2024724598294632,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1376528443857977,0.0,0.17054910883518265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0633554388592071,0.17052014039081126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1305195170705422,0.06917096181391881 meditation,jaketidd,2020/04/19,"Following the huge success of the global meditation on April 4th, the same meditation is now being done at 9pm every Sunday to create a ripple around the world! The evidence for the success of the last meditation is fascinating, I personally have found the energy of the planet to be much calmer since. It is a wonderful meditation and I highly enjoyed doing it this evening and felt compelled to share :) http://www.globalpeacemeditation.com There is a guided meditation on YouTube I will post in the comments. LOVE",6.656590909090909,9.706001477272727,7.338636363636365,62.040454545454566,68.31818181818181,9.854545454545457,31.45454545454545,10.125756701596842,3.989086363636363,422,18,61,12,8,139,60,88,0.0,0.64,0.36,0.9889,0,0,0,0,0,0,12.0,0,0,0,2,4,5,0,0,13,0,10,1,0,1,0,8,15,2,0,0,0,0,1,0,0,1,0,0,0,1,3,3,0,0,3,0,0,1,0,0,0,0,3,1,3,5,12,9,2,15,0,0,0,1,4,9,0,1,4,48,6,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2593086161721271,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980893772524554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1923933771002767,0.0,0.2454232137876637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2796827419796,0.0,0.0,0.0,0.0,0.3193829216077956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.307762405166091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2374390917185615,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26289933964371703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2141306415572651,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25434197529411456,0.0,0.0,0.0,0.0,0.2789739650062953,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2409569450336438,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31589006774175943,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,voltequ,2020/04/19,"A Little Help with Dealing Emotions I hope you allow me by saying this but even by meditating every single day, most of the emotions being brought up by either thoughts or sensations. Anything that distracts me i pull my attention away from. Ill just get to the point, making really immature choices of me succumbing to my own emotions especially anger. I'm just trying to ask if i am going to control these things throughout my meditation or just draw myself towards anger once again? Leave me anything in the comments",6.585115207373271,8.652810645161289,6.7204608294930885,70.54354838709679,66.20430107526882,8.755145929339479,35.86635944700461,9.23628265651192,3.7595972350230418,422,21,62,8,7,135,70,93,0.182,0.769,0.049,-0.9503,0,0,0,0,0,0,6.0,0,1,0,1,5,4,2,1,4,0,2,1,0,3,0,16,10,4,0,2,8,0,0,0,0,0,1,1,0,0,4,1,0,1,2,0,0,3,0,3,0,0,2,1,12,1,15,7,4,11,0,0,0,0,6,6,0,5,2,50,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3059268835759068,0.0,0.1737727532479556,0.0,0.17464042422465115,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20848027992919646,0.0,0.0,0.0,0.11987725371494708,0.19163416788639268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6272701068797548,0.0,0.0,0.0,0.12277201886065794,0.0,0.15661195767813674,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09711465334836213,0.0,0.10563991508639596,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12459147822774776,0.0,0.0,0.18462082931778326,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1968201322455964,0.0,0.0,0.0,0.0,0.18630064089053314,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12407637565784713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19795618502741735,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1757167274348245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11907951870558416,0.0,0.0,0.0,0.0,0.0,0.0,0.1478192751291395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12349044463436468,0.0,0.0,0.1475679953893855,0.0,0.0,0.0,0.0,0.0,0.12620035134484947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,reddit1187,2020/04/19,"Meditation method for depression and enxiety Hello guys, I suffer since I could think from depression and enxiety. I had also a very several depression. I tried some years ago a diamond way and also zen meditation, but I dont feel neither with the one method nor with the other some improvements. I also take some meds, which help me to be workable ad to deal with the several depression. Did someone have experience dealing with this kind of mental illness and made a good progress with meditation? What kind of method helps with the inner issues. I read here some stories about the feeling of a 'high' after 2 years of meditation. It is really possible? How long should I meditating and what meditation is more effective? Thanks for answering!",5.97909090909091,8.460184787878791,6.789999999999999,67.75500000000001,68.54545454545455,11.163636363636362,33.21212121212121,11.022393298168332,4.632384848484849,600,28,94,21,11,198,84,132,0.11800000000000001,0.68,0.20199999999999999,0.9286,0,0,3,0,0,0,13.0,0,0,0,3,6,9,0,0,9,0,9,1,0,3,0,25,15,11,0,2,1,0,2,0,0,1,1,0,0,1,6,11,0,0,5,1,0,0,3,5,0,1,3,2,9,4,17,9,6,8,1,5,0,0,6,2,0,4,5,69,15,2,0.0,0.0,0.0,0.0,0.0,0.0,0.1189799181738714,0.0,0.0,0.0,0.0,0.32201243299557264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1071655377059494,0.0,0.0,0.0,0.2767544736633798,0.4624216781141419,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1573074668618307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13129510696425553,0.0,0.0,0.13573359599215593,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1125792476518563,0.0,0.0,0.0,0.13290112101861987,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17993267776915675,0.1418131669693905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14009314761101088,0.0,0.0,0.0,0.2795436187329688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11878245959131455,0.0,0.0,0.0,0.0,0.0,0.1270043298284838,0.0,0.0,0.0,0.0,0.14909065155531445,0.0,0.13526444955862602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09095246422647202,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15131540950841307,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13425856348296694,0.0,0.08598620456606118,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30326585506267595,0.0,0.11103002480127257,0.0,0.0,0.0,0.11372606926413995,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10091842109682238,0.0,0.0,0.12357380622128808,0.0,0.0,0.0,0.0860041924008062,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0911280910857271,0.0,0.0,0.0,0.0,0.0,0.0,0.11074740574686012,0.0,0.10653936740515996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1728694451593004 meditation,Wekiban,2020/04/19,"Where to start? I have been meditating now for around a month using the headspace app. I'm finding it particularly difficult to perform body scan meditations. I was hoping the kind people in this sub could point me in the right direction of some books or other materials suitable for a beginner to help me advance and make this a successful habit. What are your favourite beginner books? Apps? And other Materials?",5.463189823874758,8.425483342465752,5.934677103718201,71.08835616438357,71.73972602739727,9.650880626223092,32.34637964774951,9.957137785484203,3.943177690802349,336,16,54,10,7,108,56,73,0.035,0.7829999999999999,0.18100000000000002,0.9112,0,0,0,0,0,0,7.0,0,1,0,3,3,4,0,0,6,0,5,1,1,2,0,10,10,3,0,2,1,0,0,0,0,0,0,0,0,0,6,3,0,0,1,2,0,1,0,1,0,0,2,1,5,3,9,7,1,12,0,0,1,0,2,6,0,3,5,37,11,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27534915847309555,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3435707874183377,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24695678628838996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2827013553999129,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20732222690871865,0.0,0.0,0.3072120341804631,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32209605432646643,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20646508793422966,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24688621167702296,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2144348022188706,0.0,0.0,0.0,0.2923954652043517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2641468252525008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21892936613548244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2671422789818229,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,SCMGrizz,2020/04/19,"Haters in the community Tell the community that we should be free of masters. Free to pursue our own spirituality. That no one owns meditation or yoga. And the fangs come out. Funny. The most hate received is from those who feel they are the most spiritual. So I ask this, what’s the point if you’ve robbed yourself of peace? They go from post to post starting arguments simply for others being liberated from the needs of a master. Proving their lack of peace. Stand strong and love on. We are connected, but always an individual perspective. No one owns your peace. Those who try and convince you otherwise, they’re trying to sell something. Be liberated. Be free to experience all the universe has to offer. I love you all. ✌️❤️",2.6083168741949336,5.506418788321168,4.176298840704167,79.47427221983685,83.74452554744525,7.019149849720909,23.38729068269644,8.124751697461798,1.7665958780592543,582,21,106,13,17,193,93,137,0.08,0.7090000000000001,0.21100000000000002,0.9702,0,0,1,0,0,0,19.0,3,3,3,3,1,9,2,0,10,0,9,2,0,0,3,19,18,7,0,4,3,0,1,0,0,1,0,0,0,0,9,7,0,0,2,1,4,3,2,2,0,2,0,1,11,10,16,13,8,11,0,0,0,2,17,4,0,4,1,74,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19227644716917885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21602790511546352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19905431250911584,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260398468923097,0.0,0.0,0.11684061183088244,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.131327662859356,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2281429186485488,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4171160896808997,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1713423356990374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31317056002440463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21844458243304396,0.0,0.4426200901223261,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1778960959723577,0.0,0.0,0.16355908233519587,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20197344951638105,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.31377528428708423,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,pqiocm999,2020/04/19,"Anyone feel overwhelmed when meditating? Background: I dont meditate often but i definitely do it when i feel like it. 5-15 mins at a time. Sometimes when I meditate I get chills all over and my body shivers. Other times It’s so intense I have to open my eyes. Not sure if thats normal or what it is, anyone else feel this?",0.29166666666666785,2.7039957424242442,2.645757575757578,89.15530303030305,91.57575757575756,5.357575757575758,20.96969696969697,6.937597516519254,0.7161333333333335,253,9,52,4,9,86,50,66,0.039,0.7959999999999999,0.165,0.7863,0,0,0,0,0,0,9.0,0,0,0,0,5,3,0,1,1,0,4,2,2,0,2,13,8,8,0,2,4,0,3,1,0,0,0,0,0,0,8,2,0,0,3,0,0,0,2,1,0,0,0,4,8,2,3,8,1,9,0,1,1,0,0,3,0,3,7,35,16,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3761740107160808,0.2756163553830265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2987919257927865,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3152592095809103,0.0,0.0,0.0,0.22471014503453485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4080346633225643,0.19216951665550333,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14053837187472418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13141698309392585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2635572119393185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2660421508627869,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2535238585645808,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3137053729213089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,not_my_wig,2020/04/19,Is it normal to almost forget how to breathe when meditating It’s been years since I’ve done meditation and I tried it for the first time in a long time and during the mediation I got so lost in my flashes of images in my head I forgot to breathe. The only thing that reminded me I needed air was the burning sensation in my chest. Is this normal?,5.754295774647889,5.389192563380284,7.1212323943661975,75.62156690140849,67.02816901408451,9.916901408450704,30.426056338028175,9.516144504307137,2.5664619718309867,276,9,55,5,4,95,50,71,0.069,0.9309999999999999,0.0,-0.5571,0,0,0,0,0,0,3.0,0,0,0,2,3,1,0,0,5,0,5,4,4,1,0,9,9,5,0,3,0,0,0,0,0,0,0,0,0,0,6,2,0,1,0,0,0,0,0,1,0,1,6,0,8,0,9,3,0,11,0,1,0,0,0,5,0,1,6,39,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.260547801570844,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2662699190031316,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22132181406396245,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2081017859725897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.267035232764567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2302644703573231,0.0,0.0,0.2840336815931061,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1929313653055944,0.0,0.0,0.0,0.0,0.5098718950064365,0.0,0.0,0.0,0.0,0.0,0.19789009385227666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21523607056622104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17286205883070166,0.0,0.0,0.0,0.3034437035286203,0.0,0.0,0.0,0.0,0.17665538919403875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1675571097261621 meditation,KamadoTanjiro666,2020/04/19,"Why do I feel dizzy when meditating? I used to meditate focusing on my thoughts but now Im focusing in my breathing, when I breath deeply, I feel kind dizzy, is that normal?",1.66,4.237743529411766,3.3426470588235304,86.23691176470591,84.29411764705883,8.105882352941178,26.14705882352941,8.841846274778883,2.41855294117647,136,6,28,4,4,45,25,34,0.10800000000000001,0.7390000000000001,0.153,0.5539999999999999,0,0,0,0,0,0,5.0,0,0,0,0,3,1,0,0,0,0,2,2,2,1,0,6,6,3,0,1,1,0,2,0,0,0,0,0,0,0,1,0,0,0,3,0,0,0,0,0,0,0,1,2,6,1,3,5,0,5,0,0,0,0,0,2,0,0,3,16,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3989811440900716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4261693939974875,0.0,0.0,0.0,0.0,0.4108512413964343,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3865640620939511,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.313219580093476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34075467698188416,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560097223136795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,akasha154500,2020/04/19,"Have any of you ever experiences ego death purely by meditation? No shrooms, DMT, LSD or any psychedelic of the sort. Found purely by awareness practice?",5.185256410256411,8.601497269230773,5.943846153846152,67.8844871794872,76.30769230769229,8.082051282051282,31.743589743589745,8.841846274778883,3.5359897435897443,123,6,18,3,3,40,22,26,0.21899999999999997,0.7809999999999999,0.0,-0.7733,0,0,0,0,0,0,5.0,0,1,0,0,1,0,0,0,1,0,1,0,0,0,3,6,2,1,1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,0,0,1,0,1,0,4,1,0,1,0,0,0,0,1,0,0,2,1,10,1,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6190405019121311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4117127487159097,0.0,0.0,0.0,0.4452278385316645,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4990527440397346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lucid24-frankk,2020/04/19,"👣 TCM soak feet in hot water daily for excellent health benefits 👣 TCM soak feet in hot water daily for excellent health benefits Especially as you get older, if your feet are cold and stiff, and you get foot pains and foot injuries easily, you got health problems. &#x200B; Most meditators who do very long sits and many times daily, are regularly strangling circulation to their feet (and other parts of their legs). I've seen too many meditators (this includes me), where too much sitting meditation actually starts killing some of the nerves in the legs, affecting balance and walking. I've seen many monks and nuns stumbling and falling down while walking on flat ground. From sitting too much, I developed some knee problems that prevented me for sitting in my normal full lotus for 2 years while I waited for the nerves to regenerate and legs to heal from the injury. This is really insidious problem, because when your nerves start dying in your legs, you lose the feedback that would normally give you the pain feedback to let you know you need to stretch out your legs and switch to walking and other forms of moving meditation. &#x200B; TCM says don't do it one hour before or after meals. &#x200B; I do daily soaks, and I found a safe way to do it 15 minutes after eating. The reason I do this, is for environmental and energy efficiency concerns. After I wash the dishes at breakfast, the pipes have hot water on tap ready to go. In the morning, my feet tend to be cold. So I fill a foot soaking tub with hot water, up to my ankles, not up to the calves. And I do it with the purpose of warming my feet, not to induce sweat and full cleanse as described below. &#x200B; How I know I'm doing it safely, is the water is not too hot. Not enough to sweat, not enough to feel hot and to start having to peel off layers of clothes I'm wearing, but hot enough to warm up my feet and legs. I soak for about 10 minutes. If my feet are still feeling cold I go for a second round and dump the cold water and get some more hot water. If you soak too hot, then you'll start feeling messed up energetically, just as TCM warns. But if you soak just to warm up cold feet, no problem, at least from my experience. As always, full standard disclaimers apply. &#x200B; I've been taking advantage of this foot soaking practice for several years now, doesn't take much time to use the hot water from after washing breakfast dishes. Fast, energy efficient, and great cumulative health benefits, and preventative health. &#x200B; &#x200B; TCM CALLS FOR FEET SOAKS [https://archive.shine.cn/feature/ideal/TCM-calls-for-feet-soaks/shdaily.shtml](https://archive.shine.cn/feature/ideal/TCM-calls-for-feet-soaks/shdaily.shtml)",8.793392109982065,9.540426566945607,7.582919904363423,71.1028974895398,60.52719665271967,9.590077704722056,33.180215182307236,9.330973305703688,2.941769635385535,2201,77,360,33,28,669,217,478,0.07200000000000001,0.826,0.102,0.9359,0,0,0,0,0,0,114.0,0,14,2,4,14,22,2,0,18,0,23,49,24,5,0,68,50,38,2,12,14,0,17,0,0,2,11,1,0,0,13,24,14,6,8,0,0,8,8,10,0,2,5,25,36,12,69,41,17,61,2,1,3,0,20,26,0,9,22,227,49,4,0.0,0.0,0.054233863199950084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.046243431825608014,0.4215137099518429,0.4727138828462709,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03387842894292862,0.0,0.04729082464534285,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056749000182642374,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05767879902212444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.056867812328780215,0.0,0.0,0.0,0.17227365338759884,0.0,0.0,0.0,0.0,0.0,0.0,0.05436369562434346,0.0,0.0,0.08430222651622571,0.0,0.0,0.0,0.0,0.0,0.0,0.06093588300081109,0.0,0.0,0.08710802334927058,0.0533132724964835,0.06316989848381749,0.0,0.044448961678787466,0.06127240193702928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2953718343833993,0.0,0.0,0.0,0.0,0.0,0.0,0.05473086649031311,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06148627430031711,0.0,0.06108589907802817,0.0,0.0,0.0,0.0,0.05682991536111355,0.0,0.0,0.0,0.0,0.04918274281532145,0.0,0.062174989022325225,0.0,0.0,0.0,0.0,0.0,0.1690351008569872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.059068170448476474,0.12256359534006753,0.04120867499058396,0.0,0.0,0.0,0.0,0.10890476608027264,0.0,0.0,0.0,0.0,0.03765953047159657,0.0,0.11827291957642022,0.0,0.0,0.06018306383759001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21271374475730856,0.0,0.0,0.0,0.0,0.0,0.0,0.03560321447618378,0.05714107244416468,0.0,0.0,0.0,0.0,0.0,0.044196024751735716,0.0,0.0,0.0,0.0,0.0,0.06278471840680243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15734705700634646,0.0,0.04438282326582264,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08357201504684546,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0648132714804742,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04799955819283033,0.0,0.04585577022948052,0.0,0.04411340129530512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.039479380472122114,0.0,0.4727138828462709,0.07157785325501774 meditation,Yu-piter,2020/04/19,"I am deeply stressed from panic disorder. I can't sleep since my body jerks me awake. Whenever I try to relax and meditate I sense deep fear and my breathing becomes hard How do I cope with this? I know meditation can be powerful but when I relax, lower my breathing, try to calm down and look inward, I tap into this immense chasm of fear stored deep inside my body. I don't know where to begin. Anyone have ANY advice? I'm speaking with a psychotherapist today and I'll try to bring this up. I'm on Zoloft and amy trying to recover from panic disorder and it's preventing me from sleeping. HELP :(",1.704116222760291,4.307903237288136,3.397142857142857,85.71898305084747,84.42372881355931,6.422276029055692,21.987893462469735,7.7094869923839395,1.2746808716707023,474,16,90,9,14,157,76,118,0.23800000000000002,0.647,0.115,-0.9244,2,0,0,0,0,0,13.0,0,0,0,1,3,9,1,5,1,0,7,7,6,1,0,14,14,9,0,0,1,0,1,0,0,0,1,1,0,0,4,9,0,1,2,2,1,1,2,6,0,0,0,3,15,3,15,13,0,11,0,0,1,0,2,7,0,0,3,52,19,0,0.0,0.0,0.0,0.0,0.0,0.15200493226838582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1057816114245768,0.0,0.0,0.0,0.0,0.10876651836793684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17179645268813973,0.0,0.0,0.0,0.0,0.0,0.3455694073396344,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3565552287697124,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3500815279048292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13934524685049454,0.0,0.0,0.0,0.0,0.0,0.1042641308644554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17097610500171426,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13062563598986152,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3650166782579345,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.128675337679524,0.0,0.31133137539816824,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1781858356403422,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1474463864107267,0.0,0.0,0.42244205253611583,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dramblings,2020/04/19,"I've been meditating for the past 117 days. Why do I all of a sudden struggle and have a tight chest? I've spent the past 4 years meditating on and off but this year I have really integrated it into my routine and it's here to stay. I usually do 10 minutes every morning (sometimes more, sometimes less, sometimes numerous practices throughout the day). It's not a crazy amount, I know. But I'm doing it consistently and trying to be mindful in my daily life as well. I'm just struggling right now. At the start of the year it was tough to get through 10 minutes of mindfulness practice in a morning. Then after a few weeks it felt much easier and the time flew by. For the past few days, not only am I getting uncomfortable mentally but I get a tight chest. I've never had this feeling before in my normal daily life but I imagine it's one of the symptoms people have when they feel a panic attack coming on. That's the only thing I can compare it to. I imagine many peoples suggestion might be to acknowledge that feeling and return to the breath, but it's such a discomfort that I feel like I'm struggling to breathe. Has anyone experienced a similar thing? Sometimes I feel like it might be the way I'm breathing. Or that I'm overthinking and can't get out of that loop and just let go. Guided meditations make it happen less it seems, which is interesting.",3.694229986431482,5.531130600746268,5.011655359565808,80.82866350067846,73.21641791044777,7.708548168249661,28.59972862957937,8.438071523408619,2.186128358208955,1083,44,203,19,22,360,144,268,0.10099999999999999,0.8140000000000001,0.086,-0.7211,0,0,0,0,0,0,25.0,0,0,1,0,7,11,1,5,20,0,20,8,5,1,2,42,44,17,0,1,10,0,8,2,0,2,3,0,0,0,22,11,0,2,11,0,1,3,4,7,1,1,6,9,15,4,27,32,8,35,0,0,0,0,2,10,0,4,22,137,37,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07179714944856339,0.0,0.0,0.0,0.0,0.11681479747059932,0.0,0.0,0.0,0.0,0.0,0.08737421984982746,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08845084426672413,0.0,0.0,0.0,0.0,0.0,0.0,0.1986628234443875,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08651342027869684,0.0,0.0,0.0,0.0,0.0,0.2595937417987079,0.14671107640327535,0.09859014649899306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21458695606407574,0.0,0.05835614666702476,0.0,0.0,0.0,0.0,0.0,0.0908007307229551,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0564309547972074,0.0,0.0,0.0,0.0,0.10499858177664527,0.14505367167207284,0.10032978894329103,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0685405622475232,0.10410271742548002,0.0,0.0,0.0,0.0,0.10347859521911006,0.21785725640366896,0.20735767512409345,0.0,0.0,0.0,0.07548256703874129,0.0,0.07919414538472701,0.0,0.0,0.0,0.10060586853319813,0.0,0.0,0.0,0.0,0.06957950341410674,0.15618750483097765,0.0,0.12047437664341328,0.0,0.0,0.2940627462770929,0.14237256338659804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.06578026736332226,0.0,0.0,0.0,0.0,0.08768926553080014,0.0,0.0,0.0,0.0,0.0,0.09347719521249366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4062177082090742,0.0,0.07267834963071293,0.10944459909008054,0.0,0.0,0.0,0.32203435445725503,0.0,0.0,0.0,0.0,0.10672518225186488,0.0,0.0,0.0,0.0,0.0,0.0,0.1364337806058519,0.0,0.0,0.0,0.05987428929386615,0.0,0.0,0.0,0.0,0.06971385963806477,0.0,0.0,0.0,0.0,0.0,0.11308894056619433,0.0,0.0,0.08150363314671505,0.0823647418116542,0.0,0.0923228164085692,0.0,0.09265389836193692,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19837016377653194 meditation,queso_verde,2020/04/19,"Books about meditation and coping with grief I recently lost a dear family member to depression. Are there any good books that deal with meditation and coping with grief? Ideally, I'm looking for some introductory material that I can share with other family members, who might be a bit turned off if it comes across as too New Age or too Buddhist. I'd like to find a secular book about using mindfulness to deal with loss.",5.6611538461538435,7.6287538333333345,6.574871794871798,71.07846153846157,68.35897435897436,10.841025641025643,28.384615384615394,10.864195022040775,3.549369230769232,341,12,59,11,6,113,57,78,0.166,0.688,0.147,-0.4019,0,0,0,0,0,0,6.0,0,0,0,3,5,10,0,0,3,0,4,0,0,1,0,16,10,5,2,2,2,0,0,1,0,1,0,0,0,0,5,8,0,0,1,3,0,1,0,5,0,0,1,1,2,5,14,7,2,6,0,5,1,0,4,2,0,4,4,36,7,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1498275125646008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2405361623507909,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1897891577827312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4542876395783236,0.18976427901923892,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4154027122228726,0.0,0.0,0.0,0.0,0.0,0.20137165706093688,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847968706857172,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10763891685785723,0.0,0.0,0.0,0.1850162221388021,0.0,0.2405090903753561,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23372838073216615,0.22246389419932447,0.0,0.0,0.0,0.0,0.0,0.0,0.21278977705417912,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2175428433379185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23964866428548065,0.0,0.0,0.0,0.19028873531046872,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,DrRotger,2020/04/19,"How to Meditate (no Credit Card Required) The human species has a very strong realtionship with rituals. Repetition associated with an action cause the mind to predict that situation when it happens again, and act accordingly. This is why some people find a place in the house, or a time of the day to meditate. The repetition of that situation, associated with the practice can automatically induce the mind to concentrate and automatically enter a state of mindfulness. I personally want to be able to meditate anywhere, so my ritual consists in sitting in seiza with my eyes closed, under the sunlight, preferably. Find hat works best for you, and relax. After you’ve found a place to sit (laying down is not a problem if you don’t fall asleep), return your attention to your breath, and to the present moment. It’s not like thinking about the breath, but feeling and being aware of it. You can start with your eyes opened, but closing them might help you focus. The thoughts will come, but always gently return the attention to the breath and to the present moment. That’s it, this is the essence of mindfulness meditation. Do it for 10 to 20 to 40 minutes if you want to, but it’s better to increase length gradually, and not stay 40 minutes lost in thought. The good news is that you don’t need anyone to guide you, neither do you need any paid apps. You can do it wherever, whenever you choose. The hard truth is that it requires a lot of discipline and patience to reap the benefits of this practice. But believe me, it’s completely worth it. By exercising it regularly, I managed to encounter other situations throughout the day where my mind wants to wander through thoughts that aren’t helpful in the moment (that I’m writing, for example), but as I’m training the ‘attention switch muscle’, I find it much easier to return the attention back to where I need it. Thank you so much for reading! Stay Safe",7.45239047619048,8.076909134285714,7.59857142857143,70.26976190476192,63.371428571428574,10.666666666666668,36.38095238095238,10.504223727775694,3.9557809523809526,1527,69,262,35,21,495,180,350,0.017,0.83,0.154,0.9934,1,0,0,0,0,0,46.0,0,14,1,7,9,13,0,0,30,0,19,7,6,3,1,69,39,22,0,10,12,0,2,1,0,2,1,0,0,2,24,17,0,4,16,3,3,6,8,2,0,0,6,4,23,11,49,29,7,43,2,1,2,0,20,14,0,6,19,180,47,6,0.1012294290787664,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0842309943140205,0.0,0.0,0.06883948307859658,0.0,0.0,0.0,0.0,0.07078197051333496,0.0,0.0,0.0,0.0,0.0,0.0,0.07783918244182192,0.0,0.0,0.0,0.0,0.11405090146230812,0.10623404045869896,0.0895292036978716,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10399050859348384,0.0,0.08720018968513689,0.1061371304186018,0.0,0.0,0.0,0.0,0.0,0.13056921450816614,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05118464094624328,0.0,0.0,0.0,0.2775655927567709,0.0,0.0,0.11099284399820067,0.0,0.0,0.0,0.0,0.0,0.08490644231353707,0.0,0.0,0.0,0.0,0.08951684981902963,0.0,0.09068168496834617,0.0,0.0,0.0,0.0,0.0,0.13570390497342474,0.0,0.0,0.0,0.0,0.11680516983358308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.049455585751916255,0.0,0.0,0.0,0.0,0.0,0.1105038799199469,0.08606164060412642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10738842709854343,0.5110643305157344,0.0,0.0,0.0,0.14883055596057293,0.2251810169654007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07017974014941715,0.08838963287047849,0.21152641560324847,0.0,0.0,0.0,0.0,0.0,0.0,0.09686289229536052,0.0,0.0,0.0,0.0,0.1012568231999277,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3413583588940454,0.0,0.0,0.0,0.0,0.0,0.0,0.07165071092696293,0.21579420478769032,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09319845769300628,0.0,0.0,0.0,0.06486373068847727,0.0,0.2410945777547577,0.059027694161333036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08352488059343162,0.17912322010417786,0.0,0.0,0.0,0.0,0.0,0.09134381451311753,0.0,0.0,0.0,0.0,0.07369623000602342,0.0,0.0,0.0,0.0,0.0,0.0 meditation,_johnnym_,2020/04/19,"Comfort while meditating? Ok, so I tried sitting on the ground in a criss cross position and really couldn’t focus on the meditation because I was uncomfortable. I was wondering if sitting in a chair while meditating is as effective as sitting on the ground. I put a cushion under me but still couldn’t find comfort. I’m pretty new to meditation also",4.565743589743594,7.158488369230772,6.607307692307696,66.986858974359,73.0,9.871794871794874,33.91025641025641,10.125756701596842,4.344794871794872,284,15,45,9,6,99,43,65,0.027999999999999997,0.769,0.203,0.8793,0,0,0,0,0,0,5.0,0,0,0,1,3,3,0,0,6,1,5,0,0,1,0,8,7,9,0,3,2,0,0,0,0,0,0,0,0,0,0,1,0,0,3,0,0,2,2,0,0,0,2,0,5,3,9,3,0,17,0,0,0,0,0,8,0,2,4,33,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2918139538891517,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22244236355863894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33351605313892185,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3524269881234832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3712390074282407,0.0,0.0,0.0,0.3668297558402266,0.0,0.0,0.0,0.0,0.23376713222767456,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29141316220082963,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24774616609721786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3957233062571101,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,batmilke,2020/04/19,"Am I too sleepy when I meditate? I’ve been meditating for about a week and I do so for about 10 minutes as soon as I wake up. I mostly try to do some sort of non thinking and non attatchment meditation. I just do what I’ve read to do where it’s ok to have thoughts but not attach to them. It’s hard to explain but there’s this center “pocket” in my consciousness that I can sort of feel and if I can keep my mind and focus on that center, it is an okay place from which to observe my thoughts. If i find myself thinking words like “Oh I gotta do my taxes” I think “planning, planning,” and then lead my mind back to its pocket. Or if I imagine pouring some coffee for breakfast I think, “Imagining, imagining.” So that’s pretty straightforward because that’s my conscious mind doing the thinking but sometimes when I have been in my mind pocket successfully I get weird subconcious visuals that I literally cannot control. Like I’ll suddenly realize that my eyes are open and I’m looking out a window but actually my eyes were closed. Things like that. They’re just really vivid. Am I falling asleep? I’m definitely not “nodding off” because my body is in a good meditation seated position and I don’t feel that jolt. Is there ant benefit to this subconscious takeover? Or should I try something else?",3.1566547314578024,5.303584003921571,4.4209718670076725,83.11350383631716,75.62745098039215,7.728900255754478,27.949701619778338,8.587818076936951,2.207484228473998,1031,43,199,21,23,339,139,255,0.035,0.836,0.129,0.9781,0,0,1,0,0,0,20.0,0,0,1,5,14,9,0,0,5,2,22,6,5,2,0,54,38,23,0,4,13,0,3,3,0,2,0,0,1,0,17,10,1,2,17,1,1,2,4,1,0,0,5,7,31,8,25,31,3,22,0,0,4,0,2,13,0,10,10,134,48,4,0.0,0.0,0.1371392937271727,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10806069642996616,0.0,0.1713344225798657,0.0,0.0,0.0,0.0,0.0,0.0,0.15609975117826247,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15761897122521126,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1173967389983903,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14211474924734194,0.0,0.0,0.0,0.12844401460113358,0.0,0.0,0.0,0.0,0.0,0.07342234842000606,0.0,0.0,0.11787186093133907,0.0,0.0,0.0,0.0,0.0,0.0,0.1258893750386739,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1249116026126406,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20597101116902075,0.0,0.0,0.0,0.1180117732787569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5675904164828177,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14682638657276267,0.0,0.0,0.0,0.0,0.14297191407083895,0.0,0.0,0.0,0.0,0.0,0.0,0.1405703720160249,0.0,0.09002861680127168,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1081886626363524,0.13899007960948526,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09336344351620658,0.4502372514306282,0.0,0.2231339638160597,0.0,0.0,0.0,0.0,0.0,0.19082447082276469,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11272656794690455,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,alexgk91,2020/04/19,"I think I get it now Hey, good people. I just want to share this moment with someone and I'll share it with you, even through I haven't even joined this subreddit. Also, excuse the formatting, I'm posting from mobile. I've never been the religious kind, not superstitious either. I always hated all that, although I will admit I was a little jealous of people with these beliefs. If I were to describe my self, I'd probably say I'm nihilistic actually. Some time ago I was reading a book and in it was described briefly the story of Buddha. Normally I would have breezed through the chapter to get it over with while rolling my eyes but there was a particular line that stuck with me; ""he suffered, and suffered, and then nothing. He realized suffering without a lesson is meaningless"". Like everyone I've made some mistakes in my life. Some small, some meaningless, but also some that I tortured myself for making. The Buddha story was good, but I left it at that. That must have been two years ago. Fast forward to now. Out of the blue I decided to meditate today. I went in with as little research as possible. All I know is that you should find a quiet place where you won't be interrupted, close your eyes and focus on your breathing. And so, I came to the park I always come to read for a couple of hours these days, now that I'm out of work because of the Corona crisis. Instead of getting sucked into Crimes and Punishment again though, I took a minute to look around and appreciate how beautiful this day was. The sun was kissing everything, the lake was glistening but still, the birds were singing and the breeze was as gentle as a mother's caress. I put on a meditation playlist on Spotify, shut my eyes and started breathing deep, deliberate breaths. I don't know how long I was sitting there, it couldn't have been long but for a moment, something changed. Without realizing it, I had shed a tear. One single tear which had already trailed down to my beard by the time I opened my eyes due to the bench shaking because another person came to have a seat. I don't know what I was thinking that made me cry, I don't know what it was I had captured at that moment. All I could remember, as if I was awakened from a dream, was the image of myself as a small boy, about seven years old, smiling wide. That was all. I will do this again, and I'll try to improve my focus. Has anyone experienced something similar? Is it a good thing? Thank you in advance.",4.766218487394959,6.0499174705882375,5.363697478991597,81.54306722689077,69.67226890756302,8.205042016806724,30.38655462184873,8.583994105835817,2.3301277310924364,1940,78,367,31,34,625,237,476,0.09699999999999999,0.7809999999999999,0.121,0.773,0,0,2,0,0,0,63.0,0,6,0,3,21,19,5,1,30,0,45,9,7,5,6,75,73,33,0,10,12,1,0,1,0,6,1,2,0,3,29,26,0,0,14,5,0,9,10,10,0,3,30,10,47,9,58,34,11,66,1,3,6,1,18,28,1,7,30,265,76,5,0.0,0.0,0.09714230745949486,0.0,0.0,0.0,0.17648262970102918,0.0,0.0,0.0,0.10985122756981026,0.1592134253794469,0.1656601026492812,0.0,0.0,0.0,0.10438241466130772,0.0,0.0,0.0,0.06960471377817798,0.0,0.0,0.08861683620535332,0.0,0.0,0.0,0.0,0.0,0.12136434937283427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22770767282996396,0.0,0.0,0.10530622058072284,0.08574986257684516,0.0,0.0,0.0,0.07947919362338286,0.11014549611326267,0.1093463490711005,0.12839756703820854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13149807852256482,0.0,0.0,0.09512024485651392,0.08946531526570638,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09098302622542173,0.0,0.0,0.0,0.0,0.0,0.15602566159055195,0.0,0.0,0.2504827955041348,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09828083438834068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09803252703066624,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10366159623265388,0.21883099744526216,0.0,0.0,0.0,0.10815676546135468,0.0,0.07031211807678846,0.048633032762852337,0.1995420172444348,0.0,0.1761897398550659,0.08359337176179248,0.0,0.0,0.0,0.0,0.18838522042680245,0.06644757144365572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07677583114021018,0.0,0.0,0.0,0.09753371460346152,0.09551684674251587,0.0,0.1044565354714521,0.0,0.06745478695412974,0.0,0.0,0.0,0.0,0.0,0.0,0.13802499960655396,0.08691952275825407,0.10400413769078558,0.0,0.0,0.1122228935529614,0.09533732633901644,0.0,0.10732717179875544,0.0,0.0,0.10007098903264584,0.0,0.0,0.19914540795641567,0.0,0.0,0.0,0.0,0.0,0.112765947001973,0.0,0.0,0.07916278818442178,0.0,0.0,0.0,0.0,0.10384794352073687,0.0,0.0,0.0,0.0,0.0,0.0,0.08434480405326265,0.15327038726566988,0.0,0.0,0.07045900516621892,0.0,0.07949737690109697,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09164836645890218,0.0,0.0,0.0661337833164842,0.12756981407590826,0.09780320916296434,0.0,0.11609187275483868,0.0,0.09435774609450648,0.0,0.1105990082123677,0.06758504040548181,0.0,0.09724174830882863,0.0,0.0,0.0,0.0,0.0,0.05871467162214705,0.0,0.0,0.0,0.0,0.09227992190661156,0.0,0.0,0.0,0.19191713124822127,0.0,0.07247050285402326,0.0,0.0,0.07071445568968418,0.0,0.0,0.12820841846641562 meditation,Black_Tales,2020/04/19,"Check this guy playing Hans Zimmer Interstellar on the Cristal Baschet - Cristal Organ (Loup Barrow) ...meditation........ Check this guy playing Hans Zimmer Interstellar on the Cristal Baschet - Cristal Organ (Loup Barrow): https://www.youtube.com/watch?v=QWpTn6912Cg Magic!!",14.380454545454548,20.16822030303031,7.6517424242424275,54.897613636363666,58.0909090909091,8.148484848484847,44.61363636363637,8.841846274778883,5.5844000000000005,222,12,20,4,4,56,17,33,0.0,0.8809999999999999,0.11900000000000001,0.4912,0,0,0,0,0,0,28.0,0,0,0,0,0,2,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,2,0,0,0,0,2,2,0,0,0,0,0,0,0,0,2,2,0,0,2,0,0,0,0,2,2,0,0,0,6,2,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Achromos_warframe,2020/04/19,"Does anyone know of a discount for the calm app! Hello, I’m interested in following through and I’ve been looking for a discount code for Calm... but I cannot find one. It’s alright if not, I’ve been checking out other meditative apps and this one seems to hit the right notes with me.",1.6748850574712648,3.948209706896552,3.235172413793105,89.08540229885055,81.24137931034483,5.935632183908046,25.18390804597701,7.1686216300943375,1.104887356321839,225,9,47,3,6,74,44,58,0.0,0.83,0.17,0.8122,0,0,0,0,0,0,8.0,0,0,0,0,0,4,0,0,4,1,3,0,0,0,0,10,9,4,0,1,3,0,0,0,0,0,0,0,0,0,3,4,0,0,3,0,3,1,2,0,0,2,2,1,2,4,9,6,0,4,0,0,1,0,1,3,0,2,0,28,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27442537421715235,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34345467474033825,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35871207083604395,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21569221071582131,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3295774248984195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5318980324125372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3351687315296133,0.0,0.0,0.0,0.0,0.0,0.3572915425470512,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,samuraikid9999,2020/04/19,How do you meditate during stressful situation? I live in a stressful household and im starting to get brainfog from it. I was wondering how I meditate when all of this is going on?,2.457857142857144,5.177175285714289,5.016785714285717,74.67946428571432,81.85714285714286,8.071428571428571,34.464285714285715,8.841846274778883,3.8922857142857152,145,9,24,4,4,51,29,35,0.19899999999999998,0.8009999999999999,0.0,-0.7882,0,0,0,0,0,0,3.0,0,1,0,0,3,2,0,2,1,0,3,0,0,2,1,5,7,4,0,0,0,0,0,0,0,0,0,0,0,0,2,1,0,0,1,0,0,1,0,2,0,0,1,0,4,0,5,6,1,5,0,0,0,0,1,2,0,1,2,20,6,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15948494831557855,0.0,0.17348541972528306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3297315236404251,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2695488162286597,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3431233032654203,0.0,0.0,0.0,0.0,0.0,0.0,0.21606351191364476,0.0,0.0,0.0,0.6993450781011386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3310397826583576,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,IcederAK,2020/04/19,"I tried meditation for the first time and it was sick! So yesterday i meditated (with music) for the first time and it is sick! I watched some video, then put on music and started. So i dont have anything meaningfull to say, just try it out.",2.9193749999999987,4.640508854166671,4.331666666666667,85.38000000000002,75.04166666666666,8.133333333333335,26.583333333333336,8.841846274778883,1.9103583333333336,187,7,40,4,4,62,34,48,0.149,0.851,0.0,-0.8011,0,0,0,0,0,0,8.0,0,0,0,2,3,0,0,0,2,0,4,2,0,0,0,7,5,6,0,0,1,0,0,0,0,0,2,1,0,0,3,5,0,0,0,1,0,1,1,0,0,2,1,2,4,0,6,4,1,10,0,0,1,0,1,2,0,1,7,29,7,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25650197949397885,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3653092782595788,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5302625598361839,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3133439056435216,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24787580767534365,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22062238097134929,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3635087568746307,0.0,0.0,0.0,0.0,0.4232467516998411,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Harryboi12,2020/04/19,Is it common to feel anxious when you’re new to meditation? I’ve just recently started meditating to help with my anxiety and the first few times I’ve experienced the feeling getting worse and this pit in my stomach growing at the end of it. Am I doing something wrong or is this common? I really want to help myself through this. Any suggestions?,5.151818181818179,6.902557818181823,6.364060606060607,72.94609090909094,69.30303030303031,9.522424242424243,34.41212121212121,9.888512548439397,3.75734303030303,280,14,48,7,5,94,49,66,0.136,0.716,0.14800000000000002,-0.3065,0,0,1,0,0,0,5.0,0,0,0,1,2,1,0,0,3,0,4,1,1,0,0,8,9,4,0,1,2,0,2,0,0,0,0,0,0,0,5,3,0,0,2,0,0,1,0,1,0,1,0,3,5,0,9,9,1,12,0,0,0,0,3,2,0,1,9,33,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18676187085455487,0.0,0.2100957581227721,0.3102604634235091,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24324594479137096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2777283871008967,0.0,0.0,0.0,0.0,0.2336052077612204,0.0,0.0,0.0,0.0,0.14348595421547874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3681653905821606,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26524512208148066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1759388287954885,0.0,0.27116987873165954,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21142817994423746,0.0,0.0,0.1943887464334996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16014243717104026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16198740511533427,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798775066252168,0.0,0.3002713098056449,0.0,0.0 meditation,Plato428BC,2020/04/19,"When I do the body scan meditation, I’ve noticed that I visualize the body parts as I do it. Is this the correct way to do it? Or is it more about focusing the sensations from each body part? For example, when I’m at the toes, in my mind’s eye I will imagine what my toes look like at the moment and “look” at them. I also might imagine my breath traveling to the toes. On the other hand, I could also just focus on the feelings from my toes (slight breeze, cold, tingling, just the neutral existence of the toes) which would not have any visual aspect. Is either one of these the correct way to do the body scan meditation?",5.773371428571429,5.356130200000003,6.478285714285715,80.42200000000003,67.0,9.702857142857145,30.65714285714286,9.23628265651192,2.3671142857142864,485,16,101,8,7,160,73,125,0.0,0.948,0.052000000000000005,0.7383,0,0,0,0,0,0,16.0,0,0,1,0,7,1,0,0,13,0,12,13,12,0,2,16,16,7,0,2,5,0,2,1,0,3,1,0,0,0,9,2,0,0,3,1,0,1,1,0,0,1,0,8,11,1,16,12,5,12,0,0,5,0,1,6,0,2,4,76,20,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25833761848672365,0.0,0.0,0.0,0.1098402642952178,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7176565855510946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1289618984766877,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08167020201142693,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0789113219177304,0.0,0.0,0.0,0.2712750200650425,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17134895102690262,0.1630908270232503,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18389347491253374,0.0,0.0,0.1094512537226572,0.0,0.0,0.0,0.0,0.3498244246493219,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25641674324024794,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11474034951462216,0.0,0.0,0.0 meditation,stridyne,2020/04/19,"Felt tingles and like I was ‘falling’ out of my body? I’m not a beginner at meditation, but for the past week or so I’ve been meditating for a variety of reasons after not doing it for months. I listen to soft music and meditate; and in the middle of it my body feels tingly, heavy yet light at the same time. I also felt like I was falling forward out of my body, but never getting to that ‘slipping out’ stage. Is this normal? What does this mean on a spiritual level, if there is one?",1.9584848484848507,3.8409985858585887,4.194949494949493,84.57909090909092,78.2929292929293,6.824242424242425,24.131313131313128,7.793537801064563,1.2967252525252526,376,13,77,6,9,130,66,99,0.02,0.9209999999999999,0.059000000000000004,0.5632,0,0,0,0,0,0,11.0,0,0,0,0,4,2,0,0,6,0,6,4,3,1,1,20,13,9,0,2,6,0,4,2,0,0,1,1,0,0,6,6,0,0,5,0,0,3,3,0,0,1,5,6,7,2,17,8,1,21,0,0,0,0,1,10,0,2,11,58,13,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16166209513750318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6736409580359609,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1769059057031472,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10221489262624693,0.0,0.3881981579592413,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10561686946449267,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19752399524339295,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22020444420355606,0.0,0.0,0.0,0.0,0.0,0.0,0.1613570092398199,0.0,0.0,0.0,0.15591325528571648,0.0,0.0,0.0,0.1980675261745148,0.0,0.0,0.0,0.0,0.13698445542603413,0.0,0.0,0.0,0.0,0.0,0.19297840687417506,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20784748490497096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1178773418966111,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16215535825580313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,sowehigh,2020/04/19,"Using plant medicine and other substances to aide in meditation I'm curious as to what people's opinions are in regards to meditation and substances. Do you think it's ""cheating"" to smoke weed, for example, before you sit for a formal meditation? Or does it aide you? Just using weed as an example, and would love to get your thoughts on other mind altering substances. Thank you!",6.289565217391306,8.045835927536235,6.722434782608698,71.44539130434784,66.53623188405797,9.577971014492757,35.53913043478261,9.888512548439397,3.892794782608696,305,15,49,7,5,99,46,69,0.0,0.865,0.135,0.8642,0,0,1,0,0,0,10.0,0,5,0,0,1,3,1,0,2,0,3,1,0,2,0,12,11,6,0,1,2,0,0,0,0,1,0,0,0,0,5,3,0,0,2,0,0,0,0,1,0,0,1,0,5,2,12,9,0,4,0,0,0,1,6,3,0,2,0,32,10,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2767415057478318,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2846055450022394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16991601595151015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935271832500214,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3283833340133947,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2254692381603197,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.299422386133378,0.0,0.0,0.0,0.20839028345545368,0.0,0.2581913747719524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5617778970501707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23102966124576896,0.0,0.0,0.0 meditation,phonein2lake,2020/04/19,"Common Language for Meditative Experiences? Do you ever get really 'in the zone' and feel like you should find some way of describing how you got there? Getting that focused is a very slippery thing for me so I try to make phrases that I hope help me get back to that state of mind later, because the nature of the experience can be so difficult to describe with words. So what if we made a collection of phrases like this? Maybe someone else has a way of wording it that just really gets you back in the zone? For example I keep returning to the phrase 'putting yourself behind the moment'. This refers to experience without anticipation. When you're able to suck up a feeling purely, just as it is, and doing nothing to color it yourself. Anticipation is like looking forward in time, but that makes assumptions about what you might feel, and those expectations interfere with the actual experience. But if you put yourself behind the moment you can fully receive whatever input is present. With how hard it can be to describe complex mental maneuvers, it would be nice to have some shortcuts if possible, and maybe help the frustrating times when you just can't seem to \*get\* it.",7.628951699463331,8.363586506976745,7.599534883720933,70.03450805008944,63.0,10.70840787119857,36.53846153846154,10.560738912317856,4.076370304114492,949,43,157,22,13,305,124,215,0.048,0.8490000000000001,0.10400000000000001,0.8605,0,0,0,0,0,0,22.0,1,8,0,0,15,8,2,0,13,0,18,0,0,5,2,43,35,17,0,7,9,0,4,3,0,3,0,0,0,0,17,8,0,2,7,0,0,4,2,3,0,0,2,6,14,5,30,27,2,24,0,0,2,0,12,5,1,8,17,117,31,0,0.12304554336191675,0.0,0.1200747007882127,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18922885539439147,0.0,0.07500742116598147,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1027887626196121,0.0,0.0,0.0,0.0,0.0,0.11130173846115582,0.0,0.0,0.0,0.4814486079863488,0.0,0.0,0.18664657148608307,0.0879037607634154,0.0,0.0,0.11246139747482203,0.0,0.0,0.0,0.0,0.0,0.3214310894454204,0.0,0.0,0.0,0.0984107614508282,0.0,0.0,0.0,0.0,0.0,0.11022463824450016,0.0,0.0,0.0,0.0,0.0,0.16494966805351116,0.0,0.0,0.12221198811071682,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10936853254128366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18034151164849851,0.0,0.0,0.0,0.10332726661203047,0.0,0.0,0.0,0.0,0.11642866824581925,0.16426771131676465,0.0,0.2472315735043052,0.0,0.0,0.0,0.124000967088152,0.13053187678101327,0.12424092245402805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.118065517412415,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13871536220794395,0.0,0.0,0.0,0.0,0.0,0.2473895129716933,0.0,0.0,0.0,0.0,0.1576522516777033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11201604140927256,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10425608959267156,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08174599153958194,0.0,0.0,0.0,0.1434976916807634,0.0,0.0,0.0,0.0,0.08353984702114768,0.0,0.0,0.0,0.0,0.0,0.0,0.1015254596453489,0.0,0.19533565004415884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11861151291043333,0.0,0.0,0.0,0.0,0.0874080236551991,0.0,0.0,0.0 meditation,Zombieleons,2020/04/19,"Can I still get the benefits from meditation if I smoke weed? I have been meditating everyday now for the past few weeks, sometimes I’ll meditate sober and sometimes I’ll meditate high. But every time I meditate high I always ask myself “can I still get the benefits from meditation if I meditate high?”",3.758809523809525,6.648481071428575,5.75,70.46166666666669,77.57142857142857,10.876190476190477,30.76190476190476,10.504223727775694,4.526069047619048,244,12,41,10,6,84,32,56,0.0,0.89,0.11,0.6767,0,0,1,0,0,0,4.0,0,0,0,0,3,2,0,0,3,0,4,0,0,0,0,4,7,4,0,2,3,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,1,0,8,2,3,6,1,10,0,0,0,0,1,3,0,2,7,26,8,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.178321183439977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20034878043254956,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18056348958917068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22393386761515294,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6792835891541757,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20458095963577524,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4239116121571676,0.0,0.0,0.0,0.3422928297802552,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12496454973973713,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17190471897555376,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ElectronicDimension4,2020/04/19,"Back Cracking Hello! I've been meditating for about 3 years, but only in the past year has my back been cracking when I meditate. It cracks once every 30 seconds, and when I breathe deeply, there is a crack. I have tried to reduce the tension in my shoulders, but it's made it difficult to focus on my practice. I'm always focusing on my back instead. Does anyone else have a similar experience and have tips? I looked through the old questions about back cracking and haven't found a sufficient answer.",4.4382368421052645,6.588689284210527,4.9401973684210505,80.79450657894739,71.94736842105263,7.697368421052633,30.822368421052627,8.472884824447931,2.5498684210526315,402,18,71,7,8,128,64,95,0.07400000000000001,0.9259999999999999,0.0,-0.7574,0,0,0,0,0,0,11.0,0,0,0,0,10,2,0,1,6,0,8,2,2,1,0,9,12,7,0,0,2,0,0,0,0,0,0,0,0,0,3,3,0,0,3,0,0,0,1,2,0,1,4,1,8,0,10,8,0,14,0,0,1,0,2,4,0,1,10,49,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16734201203360666,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14062278924603994,0.20606389357951535,0.0,0.0,0.0,0.0,0.0,0.6185735078137284,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17599522084776315,0.0,0.0,0.0,0.0,0.0,0.1680039899964713,0.0,0.0,0.0,0.0,0.0,0.0,0.16944626019617956,0.0,0.0,0.19672696960873973,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.220509872728636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16888415254585534,0.0,0.0,0.0,0.0,0.1902978527687904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21103411788726725,0.2141786344599246,0.0,0.15295539407484712,0.0,0.0,0.0,0.0,0.19198498321283414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2252924323266433,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13654243193087873,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2590201788204637 meditation,sampanth47,2020/04/19,"Can someone help me make sense of this experience? I've been practicing meditation for a while now, and today as my mind became more still, I had several seconds where I experienced this vast, infinite, dark emptiness and stillness. Was I dreaming or was this just my mind in pure awareness and stillness? Buddhist teachers often mention this kind of stillness but I don't know if what I had today is what they usually talk about.",7.323461538461538,8.460374166666668,7.135025641025642,71.6933076923077,63.74358974358975,9.82974358974359,38.67692307692308,9.888512548439397,4.115243076923076,347,18,56,7,5,110,59,78,0.032,0.9420000000000001,0.026000000000000002,-0.1179,0,0,0,0,0,0,8.0,0,0,1,0,9,1,0,0,1,0,8,0,0,1,1,13,10,8,0,1,4,0,0,0,0,0,0,0,0,0,6,3,0,0,1,1,0,0,1,0,0,2,5,1,9,1,6,5,1,13,0,0,0,0,4,3,0,3,10,48,15,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19576536514772705,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13414279930126033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20840440996356105,0.1099861148239571,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13358820839635566,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.40414813372883,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2260897310870288,0.0,0.0,0.0,0.0,0.0,0.16956934642180704,0.0,0.0,0.0,0.0,0.0,0.639295728749547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16085676794654655,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3793993362051414,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2204147217981972,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,umbak,2020/04/19,"Finding Meaning in our true selves Just a story I thought I would share from my own expression of consciousness through ego. It started when everything I had dedicated my life too at the time (which was rowing) ended. (I had actually become an international rower and I spent literally the main part of my days and life training and thinking about rowing). Although this journey was special for me, the thing that I did not realise at the time, was that it gave me a sense of identity or meaning in my life. I had finally found who I thought I was, and I perceived the world in this light. It made me feel special. However in hindsight no matter how special this identity was for me at the time, i realised how fleeting this was when I was kicked from the team from not performing at the main event. My rowing journey persisted for a while after, I still maintained that identity somewhat, until I came to a point where that activity ceased altogether. For a moment in time after rowing ended there I was unconsciously unhappy until, my first experience with a psychedelic revealed the world in a new light for me, and I became stuck on a path of figuring out what all this bigger meaning was. (Although growing up I was inclined spiritually but gradually moved away from that as I grew older my sense of identity took over). To keep a long story as short as possible... I thought I had stumbled across something that once again gave my life meaning, I came to realise the importance of meditation, knowing that this exercise could bring myself true meaning and contentment with each moment, and not always projecting myself into the future I perceived would make me happy. I started meditating everyday, and with each passing day my understanding of focus and presence grew. However, without even realising my ego had tricked me into another sense of self identity with a person who is spiritual. Although I believe the intention to find your true self is what counts the most, I had without realising become lost in an illusion of self, that considered myself (without knowing) KNOWING of something that no one else knows, and at times I would giggle to myself or think to myself while listening to conversations between other people, “that they did not understand”. All the while, this was in fact my own ego and not my self that was doing this. So while meditation was improving my life, and gave me tools to deal with stressful situations, I still had this feeling that this was not IT, although I knew there was an IT. It wasn’t until one night, and it was extremely late, I had stayed up to watch a movie and afterwards I thought I would meditate. I sat there without any intentions or goals, and became present. Although I had had this feeling before, but difference was that I perceived it from my own ego. However this night was different, a wave of sensation came over me, the presence was so powerful, and I had this slight shift in perception, it was like my bones were speaking to me (figure of speech) and I realised that this was IT. I am this. I am this presence....... And for that moment overwhelming peace, energy, and waves of love and excitement came over me. I fully unidentified with my ego. I was no longer a spiritual person who meditated and gained my sense of meaning from knowing there was meaning in this practice, I was meaning itself.... this space of presence that can be unlocked through meditation and the evaporation of self. I had a funny epiphany which eckhart Tolle had said in a video I had watched, that the external feeling you get when you look up at the stars is the feeling of what it is like to be you. You are this space. All of sudden my life had changed, I felt reborn, I wanted to do everything I have ever done all over again with this connection. I look back at where I got stuck, and it seems so crazy that it was just the simplest shift in awareness. In retrospect I think it was difficult because I had become so identified with myself, I couldn’t let it go, even when I believed I had let it go. (On a further note) What is even more beautiful is that we are also this moment, and to go into that sense of moment it is so unbelievably powerful. What amazes my ego even more, is that I know that it still goes deeper... This never ending consciousness that we all are. I wanted to share this story hoping that it may help people who are struggling and stuck in a similar situation. Just to remind you, what you are looking for has always been there, you are just failing to identify with it. Love to you all.",7.5545240213523135,7.735793599051013,7.5806086892052225,71.99411588078294,63.187425860023716,10.773517200474496,36.66095788849346,10.457984251712537,3.919729952550416,3616,161,627,79,48,1166,311,843,0.043,0.823,0.134,0.9977,7,0,2,0,0,0,105.0,3,9,1,10,36,24,1,3,40,0,81,10,1,6,12,140,148,57,0,9,19,0,6,2,0,5,7,4,0,7,82,46,0,1,43,3,1,16,16,7,0,3,73,17,104,17,110,64,18,115,0,3,5,2,39,46,0,8,54,522,186,4,0.0,0.0,0.053046086370573335,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.04347049877086012,0.0904613071596633,0.0,0.0,0.036965666107830905,0.056999660894420386,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051071630621745925,0.041798356111502386,0.0,0.03313645685132712,0.18010418511465634,0.046255107430274375,0.12248690298674322,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24868671943410586,0.0,0.0,0.05750411966086851,0.0,0.0,0.0,0.0,0.04340086497705902,0.0,0.0,0.07011351293791586,0.05604126009342349,0.0,0.0,0.0,0.11358619359835212,0.0,0.0,0.0,0.05562765158823858,0.0,0.0,0.0,0.0,0.04540957873766829,0.0,0.14443657588294706,0.0,0.0,0.1436131920951321,0.049170404696815384,0.0,0.0,0.09770788783731682,0.05317307533266665,0.0,0.0,0.1374265365203126,0.03883374645237587,0.05219271571998383,0.05954711528831332,0.09936542776528684,0.04623733994331605,0.0,0.05960132511325787,0.0,0.0,0.028400089645833307,0.0,0.09267962007349728,0.0,0.04347548415650086,0.0,0.0,0.0,0.0,0.05786566859886325,0.0,0.0,0.0,0.0,0.0,0.0,0.036435378480755315,0.0,0.0,0.05399028799809399,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.048316361276140814,0.0,0.0,0.1792441670568763,0.0,0.06131879230842863,0.0,0.0,0.11117056469179487,0.2303702343052414,0.05311366641104087,0.0,0.0,0.04810559066582664,0.13694243016614924,0.0,0.059338759474366974,0.0,0.09812139569195752,0.0514353577501052,0.03628474251947045,0.0,0.0,0.4736990208098802,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.05777451736767509,0.0,0.0,0.04192465133211199,0.052499809381491486,0.0,0.10202360073568036,0.0,0.0,0.0,0.0,0.05789006300170905,0.07366949681258883,0.0,0.0,0.0,0.0,0.05886499345629258,0.0,0.07537072406356535,0.09492754767938548,0.0,0.0,0.051386383407253725,0.061281077831595136,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.051707412350275685,0.0,0.0,0.0,0.0,0.04948596638992665,0.2835390225677102,0.0,0.0,0.0,0.12220253604158475,0.0,0.0,0.0,0.08369570801410144,0.0,0.0,0.07695049811721567,0.057938962971867736,0.13023238272638227,0.0,0.06226751527719108,0.05682734063228684,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.03611339357243271,0.1044922581013982,0.0,0.17261841147209928,0.15848448709236596,0.0,0.0,0.0,0.06039432967535065,0.0,0.0,0.0,0.11317829869961478,0.0,0.0,0.0,0.0,0.06412414165448854,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20959874201939704,0.0,0.0,0.0,0.0,0.154458967354761,0.0,0.0,0.0 meditation,MediocreMinimum,2020/04/19,"Subreddits for meditation-inspired images, visualizations, illustrations? Is there a subreddit dedicated to pictures, illustrations, and other types of images that are thematically related to meditation, mindfulness, Buddhism, zen, etc? Think moodboard for the present moment. Pinterest for awareness. I see pictures sometimes in r/Buddhism and r/CozyPlaces that sometimes capture these themes -- meditation rooms, landscapes, pictures of the milky way, etc -- but am wondering if there's a subreddit fully devoted to it.",12.8228,15.62426434666667,11.499999999999995,39.33000000000001,52.2,14.533333333333333,55.0,13.348371206891418,9.161400000000002,426,30,41,16,5,135,54,75,0.0,0.915,0.085,0.7468,0,0,0,0,0,0,23.0,0,0,0,0,2,1,0,0,4,0,3,0,0,0,0,7,6,4,0,1,2,0,0,0,0,0,0,0,1,0,5,2,0,0,2,0,0,0,0,0,0,0,0,1,1,1,9,6,2,5,1,0,1,0,0,2,0,2,2,30,6,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6244492790235948,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2826754787255463,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22308846910939695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5537667465941424,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17938432629202758,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2222158259040204,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30360004474589586,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Trascendental125,2020/04/19,"Meditation Challenge - 21 Days How about if we make a meditation challenge? We could set rules, like time, and meditation object per day and talk about it later, share observations on a common experience. Could be a just a body part, a human function like hearing or smelling, an internal movement like heart beat, a feeling or whatever. What do you think?",6.268870967741936,8.651799758064518,6.565354838709678,70.07803225806455,67.54838709677419,9.476129032258065,34.980645161290326,9.888512548439397,3.9382800000000007,283,14,45,7,5,91,47,62,0.0,0.7759999999999999,0.22399999999999998,0.8796,0,0,0,0,0,0,11.0,2,1,0,3,4,6,0,0,7,0,4,2,2,2,0,14,8,6,0,3,4,0,1,3,0,0,0,1,0,1,2,4,0,0,2,0,0,1,0,0,0,0,0,3,3,6,3,5,1,8,0,0,0,0,7,1,0,3,8,27,5,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.29172960417948585,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4193872596369907,0.0,0.0,0.33875723525439033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2569085934350134,0.0,0.0,0.13279675090144313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2960100781885189,0.3112251541536137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3849323340187,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17531169874054528,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2844094041355304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21109702406482825,0.0,0.0,0.0,0.0,0.0,0.16828666817888882,0.0,0.0,0.15314527664776822,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,dashyboii,2020/04/19,"have you ever gone to a place that brings up a sense of peace? I have this place where i often go to and meditate. To me this place is special and just going there gives me a sense of peace, a sense of freedom. Like an otherworldy feeling. I felt like my body was vibrating very intense and i could see the sun by closing my eyes, do you guys have the same feeling while meditating at a certain place? Thank you, meditation",3.185714285714288,4.973000428571432,3.9804761904761934,87.89785714285715,74.47619047619048,7.180952380952381,26.285714285714285,7.957251820313856,1.4499714285714296,332,12,69,5,7,106,55,84,0.0,0.6920000000000001,0.308,0.9763,0,0,0,0,0,0,8.0,0,3,0,0,5,5,0,0,8,0,7,2,2,0,2,13,17,4,0,1,1,0,3,2,0,0,0,0,0,1,3,4,0,0,3,0,0,4,0,0,0,0,3,5,11,5,9,13,1,14,0,0,2,0,5,8,0,1,4,48,14,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20839603998881556,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14979392368478706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1697069367764468,0.0,0.0,0.0,0.0,0.0,0.0,0.18972580509323536,0.0,0.18013815345831444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1799757366658083,0.21324988098375075,0.0,0.0,0.0,0.0,0.1857666261528084,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1833167264569533,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7840637104587939,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1495034796505398,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17272908525258726,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15480058981510006,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,blackaceclubspade,2020/04/20,Happenings with om mani padme hum Has anyone elses had strange things/occurrences happen while meditating doing the om mani padme hum and listening to idozer,8.982307692307693,11.774802615384614,7.180000000000002,66.74000000000002,61.30769230769231,11.353846153846154,32.230769230769226,11.20814326018867,4.5059076923076935,132,5,18,4,2,39,22,26,0.07,0.93,0.0,-0.2023,0,0,0,0,0,0,1.0,0,0,0,0,0,0,0,0,1,0,3,0,0,0,0,2,6,2,0,0,0,0,0,0,0,0,0,1,0,0,0,2,0,0,0,0,0,0,0,0,0,0,1,1,0,0,2,5,0,1,0,0,0,0,1,0,0,0,1,8,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22714466256020285,0.3328501292281022,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27137286794779475,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5745325963132139,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6586995947005234,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Tmanning47,2020/04/20,What is enlightenment? Is enlightenment having universal conciousness / knowledge and knowing everything and being aware of everything? Or is it more like you understand / experience every moment with pure awareness but you aren't aware of anything outside of your area just like everyone else?,9.733666666666668,13.451074311111116,8.464166666666667,54.41625000000002,61.444444444444436,12.5,42.361111111111114,11.698219412168324,6.949111111111113,244,14,27,9,4,75,35,45,0.0,0.873,0.127,0.7291,0,0,0,0,0,0,5.0,0,3,0,0,1,2,0,0,0,0,6,0,0,0,1,12,8,4,0,0,3,0,0,2,0,0,0,0,0,0,2,3,0,0,5,0,0,0,1,0,0,0,0,0,3,2,4,7,1,2,0,0,0,0,3,1,0,1,3,21,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2666207753633025,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27065675241223397,0.0,0.0,0.0,0.0,0.0,0.0,0.2729802696594267,0.30959168355159034,0.5823727139131112,0.3169298699829695,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17805951039799342,0.0,0.0,0.0,0.0,0.0,0.0,0.31657577231814776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3372908494322715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Yoooniceeee,2020/04/20,"Weird meditation So I usually go out and sungaze (not directly looking into the sun) but go to a spot at a park, close my eyes and just sit in the sun and meditate. (For me it really calms me and it just feels like I’m melting away my stress, the warmth feels really good too) Anyways as I was walking back to my car, this tree on top of a hill was calling my name. I just felt a need to go to it, it was weird. So I sit right at the base of the tree and meditate again. (No thoughts, blacked out mind) and the word IDRIS came out to me. Then it disappeared again and I just continued meditating for another 10 minutes or so. I’m curious does this happen to anyone ? I’ve never used or even seen this word before, I don’t even know what it means until a quick google search. Was just a weird experience for me. I plan to spend more time by that tree now when I go out.",1.923919413919414,3.3416754945054983,3.6002417582417583,90.86142490842494,77.02197802197803,7.71047619047619,23.122344322344322,8.447377352677275,1.14028673992674,668,20,157,13,15,223,104,182,0.062,0.8270000000000001,0.111,0.9,0,0,0,0,0,0,22.0,0,0,0,2,18,7,0,1,12,0,5,1,1,1,1,36,23,17,0,1,9,0,3,1,0,0,0,0,0,0,11,14,0,0,6,0,1,8,4,4,0,0,8,7,16,3,25,15,1,35,0,0,4,0,2,13,0,2,13,102,27,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19169389983322674,0.0,0.0,0.0,0.12782611969849694,0.0,0.0,0.0,0.0,0.0,0.17175751383606666,0.14057083435063406,0.0,0.0,0.0,0.1555592049387458,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18667108082138184,0.2090877662121397,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15997966109951206,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2414906722972193,0.0,0.0,0.0,0.0,0.1788248213533248,0.0,0.0,0.18487007334972294,0.1306006419297727,0.17552780248610278,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.41558417548853865,0.153333694719604,0.0,0.0,0.0,0.0,0.16165969210823158,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1004684731637718,0.0,0.0,0.0,0.0,0.0,0.0,0.0893125124694395,0.0,0.0,0.0,0.15351569979695634,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1991354229598486,0.0,0.0,0.0,0.0,0.1845875999562039,0.0,0.0,0.0,0.0,0.13555248330281988,0.14099557412959154,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2342275812999261,0.0,0.0,0.0,0.0,0.15612010557666542,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20941006751810706,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14513198832619034,0.1065989127552098,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1578905245549164,0.20134114744690346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,refreshmysoul,2020/04/20,"Deep Breathing Meditation I’m new to meditation. Since quarantine, I’ve tried it a few times. What I’ve realized is that my body really doesn’t know how to breathe properly. It’s sad. Some inhales feel rushed and some exhales feel forced. By using patience and humming to ground my exhalations, I start to gain a balanced rhythm. I follow my practice with some light yoga. I feel motivated to keep doing this! My mind is deprived of silence and my organs lack oxygen, I can feel it! Looking for feedback on an idea that may be rather silly: Could deep breathing put a slight ache near my solar plexus chakra because my lungs/chest isn’t used to it? Any other feedback is welcomed also :)",3.953372093023255,6.424862573643413,4.518779069767444,81.81212209302328,74.4263565891473,6.7806201550387595,28.579457364341092,7.793537801064563,2.0013922480620145,548,23,96,8,12,174,90,129,0.11,0.794,0.09699999999999999,-0.4184,0,1,0,0,0,0,17.0,0,0,0,2,3,4,0,0,4,0,10,4,4,4,0,24,22,5,0,3,1,0,4,0,0,1,0,0,0,0,9,4,0,1,8,1,0,3,2,2,0,0,0,7,11,2,12,19,5,12,0,2,1,0,1,5,0,4,4,57,20,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18419046810875025,0.0,0.0,0.0,0.1566285995530669,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14040371450724395,0.0,0.0,0.0,0.0,0.0,0.0,0.25583866416415196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1838954201695945,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4658360738056891,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2600083940132437,0.0,0.0,0.0,0.20472305247,0.0,0.0,0.12658035514306193,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1934146224025775,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.232562148320644,0.0,0.0,0.0,0.0,0.0,0.0,0.22244889612536967,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23153979973862274,0.0,0.0,0.0,0.0,0.14755181148675073,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19052685685481327,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16302490965335448,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13430410366069273,0.0,0.0,0.0,0.0,0.1563752579252213,0.0,0.0,0.0,0.0,0.39785293918634784,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,paulb1two3,2020/04/20,"Books on the concept of universal love froma secular point of view ? Hi everyone, i hope this is the right sub to ask this. I am wanting to further explore the concept of universal love in a non religious context and was hoping to get some suggestions for good books on this. Please leave a comment if you know of any or if you know of any more relevant places to ask then that would be very much appreciated. Thank you :)",6.033333333333331,6.545541469135808,6.461333333333332,77.592,66.4074074074074,10.430617283950617,34.71851851851852,10.355215969177356,3.5628992592592583,333,15,64,8,5,108,57,81,0.012,0.693,0.295,0.9813,0,0,0,0,0,0,7.0,0,3,0,0,0,6,0,0,5,0,5,2,0,0,0,12,16,5,0,6,3,0,0,0,0,1,0,0,0,0,4,1,0,0,3,2,0,1,0,0,0,0,1,1,5,6,13,13,3,9,0,0,1,2,10,7,0,6,1,40,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.27990869630146514,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.38479948648337,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1966553436334928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10752453431274583,0.0,0.0,0.17261933495667842,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4088212852002602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2262099149617096,0.0,0.0,0.2179176090673625,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3714938054585437,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15129023717821444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.21502225386130194,0.2259119116441029,0.1945520952498756,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17575620836171554,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18947744538096026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1698105461436276,0.12138902650638304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1461978530909755,0.0,0.0,0.0 meditation,snailsareprettycool,2020/04/20,"I can't focus for much longer than 10 seconds, even with guided neditations. What the heck do I do? I use guided meditations as I'm currently unable to sit in silence or with just music. I meditate every day but it's becoming increasingly frustrating because even when I'm listening to the 'narrator' or focusing on my breathing, my thoughts don't stop. They come in rapid procession and I catch myself, remembering to try counting the lengths of my breaths and telling my thoughts I see them but ask them to float on by. When I begin focusing on my breath, counting, etc, it immediately becomes a ""background"" action that I am still doing but not able to *focus* on. My thoughts interrupt almost every second of the meditation. If it were interrupting thoughts throughout but manageable, it would be much easier, but *they don't stop.* This doesn't make me focus on them more because I'm not focusing on them to begin with, they just come. They aren't about current anxieties or issues, they go from memories to books to people to dark thoughts to happy thoughts to names to seemingly anything. There seems to be no pattern. I know this is all a process of practice and patience, but the sessions become more frustrating than peaceful and I often don't feel better after. I have ADD but I don't think that is the cause. I'm feeling pretty defeated but continue to meditate regardless, hoping in the long-term it will pay off more than it does now. Does anyone have words of advice? Does this happen to you?",4.909956521739133,7.052171585714293,5.593540372670809,76.64276397515528,70.64285714285714,8.869565217391305,31.81677018633541,9.43228470229965,3.2373711180124225,1204,55,206,28,23,390,153,280,0.087,0.8170000000000001,0.096,0.5384,2,0,0,0,0,0,35.0,0,1,9,2,11,6,2,0,9,0,20,3,3,3,1,52,48,19,0,4,16,0,2,0,0,2,0,1,0,0,12,10,0,2,13,1,1,6,10,3,0,2,7,4,30,3,41,37,8,30,0,1,1,0,14,10,1,9,13,150,42,4,0.11126494053445306,0.0,0.0,0.0,0.0,0.10872681215823808,0.0,0.0,0.11141576575789378,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08511737496332197,0.0,0.0,0.0777990334604147,0.0,0.09156156567251454,0.0,0.10401769973679692,0.0,0.0,0.0,0.0,0.13565215005192366,0.36865015553366737,0.0,0.0,0.0,0.09840479805323832,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1142997432673312,0.0,0.19168978839859752,0.0,0.0,0.0,0.0,0.0,0.0,0.07175668192585243,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2921060977887079,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12408982025466295,0.1469788877167201,0.0,0.18749102243562488,0.0,0.0,0.0,0.0,0.0,0.11251779414323833,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0632344298072905,0.0,0.0,0.0,0.0,0.0,0.0983912194565078,0.11844359816208755,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11051119137033953,0.0,0.0,0.0,0.0,0.0,0.11613169037888725,0.0,0.0,0.0,0.0,0.06114830148815795,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09846597106950168,0.0,0.0,0.0,0.0,0.0,0.0,0.07427021179317017,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16358506720192728,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07713710020405683,0.0,0.0,0.0,0.0,0.0,0.0,0.11319644499171007,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1260414878216528,0.0,0.0,0.0,0.0,0.0,0.08866375208554607,0.20258284608729765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08885632523759715,0.1860449448020812,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0972504622278828,0.0,0.0,0.0,0.0,0.07129408121308897,0.0,0.5299916062193617,0.0,0.0,0.0,0.0,0.0,0.07554159100037891,0.0,0.0,0.0,0.0,0.09609718445575884,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07903942140857638,0.0,0.0,0.0 meditation,AntonEggo,2020/04/20,"My local meditation group has switched to livestreaming for the foreseeable future. This is last week's episode, an hour long session with a reading in the middle. If even one person finds it helpful then my work here is done! https://youtu.be/2j8aDRJiq3I",7.482142857142858,10.920611261904764,4.800238095238097,79.3489285714286,67.33333333333333,7.057142857142857,31.92857142857143,8.07648339933343,2.6284571428571435,211,9,31,3,4,58,39,42,0.0,0.927,0.073,0.4753,0,0,0,0,0,0,9.0,0,0,0,1,2,0,0,0,4,0,4,0,0,0,0,3,4,2,0,1,1,0,0,0,0,0,0,0,0,1,2,1,0,0,1,1,0,0,0,0,0,1,1,0,2,0,4,3,0,9,0,0,0,0,3,3,0,1,6,21,4,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.349342120208938,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22547301379829626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3120078613774582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22881448354676465,0.0,0.0,0.0,0.33618269663270106,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2782637760727635,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3021035143007248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23132253004076786,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2980728992302372,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3414644215376817,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2738280603791094,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24852291187160905,0.0,0.0,0.0,0.0,0.0,0.0 meditation,crashdull,2020/04/20,"Hi Can you help me, i have negative thoughts, and paranoia, how can i heal them.",0.5268750000000004,2.9177179375000044,1.5425000000000004,98.2525,88.375,5.7,26.75,7.1686216300943375,1.2425999999999997,61,3,14,1,2,19,14,16,0.294,0.5670000000000001,0.139,-0.4588,0,0,0,0,0,0,4.0,0,1,1,0,1,0,0,0,0,0,3,1,0,1,0,3,4,2,0,0,0,0,0,0,0,0,1,0,0,0,0,1,0,0,1,0,0,0,1,0,0,0,1,0,5,0,0,3,0,0,0,0,0,0,4,0,0,0,0,11,5,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6451158443046616,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7640847776438711,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,emrebuyar,2020/04/20,"Deciidng to become better Hey everyone, I'm here today because I genuinely need help. I'm 17 years old and I have a problem; I'm lazy and undisciplined. I can't do anything productive and have trouble focusing on anything beneficial. I don't normally like ranting about how bad my life is, but it's come to the point where If I continue like this, my life will surely disappoint. I don't know what to expect from sharing this information with you, but one things for sure; I want to stop being the way I am, I want to be able to sit down and read a book without getting up or looking around every 2 minutes, I want to be able to study and get good grades and get accepted into a good university. Any and all tips/recommendations are deeply appreciated. Have a blessed day everyone.",4.752906698564594,6.118980486842108,6.1017224880382805,75.92796650717703,69.78947368421052,9.737799043062203,32.239234449760765,10.018931242160765,3.3444131578947367,622,28,117,16,11,210,102,152,0.109,0.6409999999999999,0.249,0.9759,0,0,0,0,0,0,16.0,0,1,0,1,5,14,0,0,6,0,14,2,0,1,3,31,27,12,0,8,5,0,0,2,0,1,2,0,0,0,5,11,0,1,3,2,0,1,4,4,0,1,0,1,13,10,18,23,1,16,1,1,1,0,5,7,0,2,8,72,18,3,0.3056776425057021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10393563951844133,0.0,0.0,0.0,0.0,0.0,0.0,0.2515466543590945,0.1360589546268524,0.0,0.0,0.0,0.0,0.12761403166430196,0.0931691268370874,0.16879847013743754,0.0,0.0,0.0,0.13517351708308026,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13165711123522375,0.0,0.0,0.0,0.0,0.0,0.0,0.09856839566787944,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12877329878983526,0.2920880869417836,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2395559277447,0.0,0.0,0.2563879037562649,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1024446401817043,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08399621908008023,0.0,0.0,0.0,0.0,0.0,0.21590915886364564,0.14933865575416294,0.0,0.0,0.0,0.1283461164116379,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11332804934531693,0.0,0.0,0.0,0.0,0.14974959407340122,0.0,0.0,0.1603786326477986,0.0,0.10356754078071567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1444820879567841,0.0,0.0,0.0,0.0,0.14624611060530127,0.0,0.0,0.0,0.0,0.15288018160848724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1277800982367712,0.0,0.0,0.0,0.0,0.0,0.2880975605153196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10153932152021514,0.0,0.0,0.0,0.0,0.0,0.14487333157340776,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2704448900767341,0.12131634224896642,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14733116962169313,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.098423189869245 meditation,SwobCena,2020/04/20,"Help? I came from r/luciddreaming and I need help with this. I need to be able to look at nothing, with my eyes closed. How to I go about doing that?",-1.5978125,0.33940734375000403,0.5497499999999995,102.52025,100.5625,3.8100000000000014,12.65,5.6839178017228535,-1.3530449999999998,113,2,29,1,5,37,24,32,0.0,0.813,0.187,0.6966,0,0,0,0,0,0,6.0,0,0,0,0,2,0,0,0,0,0,2,1,1,1,0,8,7,2,0,2,0,0,0,0,0,0,0,0,0,0,2,5,0,0,0,0,0,2,0,0,0,0,1,2,5,0,8,5,0,4,0,0,2,0,2,2,0,0,0,19,7,0,0.3480857915828578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3981174144578369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19782517699675292,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4666291375288186,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2923043972828155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.516202407759278,0.0,0.0,0.0,0.0,0.0,0.3339977049494657,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,uazaa,2020/04/20,"Started meditating right before going to bed and I think it negatively affects the quality of my sleep After the first few times I meditated right before going to sleep, I was impressed, it seemed to add about an hour to my sleep and I woke up more groggy, which I attributed to deeper sleep. But as time went on, I noticed at night I had long periods of dreaming in a half asleep half awake state and later I noticed I was not well rested in the morning. Even if I'd sleep 8-9 hours, I'd feel like I slept maybe 4-5. I stopped meditating before going to bed and instantly I slept better. What experiences have you had? Any advice?",2.5429733333333324,4.784143504000003,4.331700000000001,82.55968333333334,77.96,7.046666666666668,24.016666666666666,8.07648339933343,1.5124266666666664,498,17,96,9,12,168,81,125,0.032,0.8909999999999999,0.077,0.7308,0,0,0,0,0,0,13.0,0,1,0,2,3,4,0,0,5,0,5,8,8,2,0,14,16,7,0,1,3,0,1,1,0,0,0,0,2,0,4,5,0,1,3,1,0,4,2,0,1,3,8,1,15,4,16,8,3,24,0,0,0,0,1,7,0,2,13,61,19,0,0.0,0.0,0.0,0.0,0.0,0.12625746757551565,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08786371715190745,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.32983138982774296,0.0,0.0,0.11427117518537977,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08533857372352424,0.0,0.0,0.0,0.0,0.1263871192662416,0.0,0.0,0.06532984580212431,0.092303958605459,0.0,0.0,0.0,0.10990156505729744,0.0,0.0,0.0,0.0,0.0,0.0,0.2202902525854644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25448146860562104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0631229550798199,0.0,0.0,0.11434221148235248,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1298036211904685,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12124998331843885,0.0,0.0,0.2942011177680628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22068044306209936,0.0,0.0,0.0,0.0,0.0,0.117623227488716,0.0,0.0,0.0,0.0,0.0,0.6464907165836459,0.0,0.0,0.0,0.0,0.0,0.09145184590407156,0.0,0.0,0.10802102590735067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0827892400081348,0.0,0.0,0.15068075447339338,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11617066186184305,0.11977417476069188,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,Significant_Eye,2020/04/20,"I use Meditation for Relaxation, Does Anyone Use it for Focus? I was watching [this interview](https://www.youtube.com/watch?v=h1jKjGP68tA) with Trey Hope, and he said one of his biggest tools is meditation to help set his mindset. He says it helps him focus on what's important and getting on track, and gets him in the right creative mindset. Does this work for anyone else?",6.159897435897437,9.148591784615387,5.336538461538464,76.09762820512822,69.61538461538461,8.025641025641027,30.833333333333336,8.841846274778883,2.8514102564102566,306,13,49,6,6,92,48,65,0.0,0.759,0.24100000000000002,0.9417,0,0,0,0,0,0,19.0,0,0,0,1,0,2,0,0,1,0,2,0,0,2,0,7,8,3,0,1,0,0,0,0,0,0,0,2,0,0,5,4,0,0,0,1,0,0,0,0,0,1,2,3,6,2,9,6,0,6,0,0,1,0,10,5,0,1,0,27,11,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3403611630818951,0.249376885723673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.42597603408216106,0.0,0.0,0.0,0.0,0.0,0.203317092998169,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25431742941444097,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3262719206355535,0.0,0.0,0.2417364069665021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16492410137851174,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2078496196234255,0.23151504721612615,0.1935496692445476,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4204133138350578,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17718731463456092,0.0,0.0,0.0,0.0,0.0,0.0 meditation,octronion,2020/04/20,HELP I JUST HAD A NIGHTMARE FROM SLEEP MEDITATION! I fell asleep to sleep meditation to raise your vibration and then this morning i woke up and tried to get back to sleep so i played it again and during my sleep it woke me up(as a dream) and made it seem like i couldnt move my body for about a few seconds and i was screaming for my mom to help me and it was as if they couldn’t even hear me until i returned into my body(in the dream) and went to them and told them what happened then I real woke up. I NEED HELP this kind of scared me and I need answers like im new to these things.,2.727857142857143,3.505276071428576,3.543015873015875,94.59642857142859,74.0,6.552380952380951,22.73015873015873,6.42735559955562,0.1781015873015872,459,11,111,3,9,146,73,126,0.046,0.8109999999999999,0.14300000000000002,0.9038,0,0,0,0,0,0,7.0,0,1,3,0,6,6,0,1,4,0,5,6,6,1,0,20,17,15,0,5,2,1,0,2,0,0,0,2,0,0,9,10,0,0,2,3,0,3,2,2,0,1,9,2,22,4,17,6,1,13,0,0,0,0,10,3,0,2,9,76,31,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1212934771508516,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17521524687808387,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10418677344321547,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08241342351717673,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13949028802115135,0.0,0.0,0.0,0.0,0.0,0.17778613546636207,0.0,0.31719240838914003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17038788921304074,0.0,0.0,0.0,0.0,0.16426349894687325,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15412905871321306,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1492588218868117,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18474493901923308,0.0,0.16765425136681755,0.0,0.23392664790223064,0.0,0.15234772421793016,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1795443616791594,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1579267603164103,0.0,0.0,0.14360193777938104,0.0,0.0,0.0,0.0,0.0,0.6314216784551223,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1047964438226356,0.0,0.0,0.0,0.0,0.0,0.0,0.15072876367586185,0.0,0.1070961244755861,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14622795139005704,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,ImpermanenceAsPratik,2020/04/20,What is 'Prana' ? How can I come to understand this that exists inside the body? How can we ascertain its presence in the body? How is it different from bodily sensations? And is it created or where/how does it rise from? Is it a outcome of biological make up? How can I be attuned or receptive if it is not just a biological phenomenon?,2.27024175824176,4.803655276923077,5.277582417582416,73.76384615384616,80.84615384615384,9.868131868131867,27.747252747252745,9.957137785484203,3.5335714285714293,263,12,50,10,7,95,44,65,0.0,0.9520000000000001,0.048,0.4515,1,0,0,0,0,0,8.0,1,0,0,0,5,0,0,0,4,0,9,2,2,5,0,14,12,8,0,1,5,0,0,0,0,0,0,0,0,0,9,3,0,0,1,0,0,2,1,0,0,0,0,0,3,0,6,11,0,4,0,0,0,0,1,2,0,3,0,41,12,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7378964415919804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2861212643829994,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.34703023985004683,0.0,0.0,0.2906702081229232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22171537755644447,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3457840332464259,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,bored338,2020/04/20,"Am I supposed to feel like I’m floating during meditation? Im new to meditation, so I meditate 8 minutes in the morning and 8 minutes when the sun sets. When Im meditating though, I don’t feel like I’m doing it correctly, I feel like I’m stuck on earth just sitting down. I don’t really feel much sensations, except when I open my eyes from the meditation. I tried using the focus on your breathing technique as well. Am I doing something wrong?",2.248601747815229,4.594496382022474,4.707116104868914,78.92811485642947,79.56179775280899,7.551061173533085,27.86641697877653,8.515128840125781,2.42448963795256,354,16,66,8,9,124,54,89,0.063,0.8140000000000001,0.12300000000000001,0.594,0,0,1,0,0,0,10.0,0,1,0,0,7,5,0,0,4,0,6,2,2,1,1,10,15,7,0,0,2,0,4,3,0,0,0,0,0,0,1,2,0,0,4,0,0,0,2,1,1,0,1,5,10,4,9,14,1,11,0,0,1,0,1,5,0,0,7,39,11,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4297270792216227,0.4553681787217804,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4590104862069508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3114079344429586,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15619070225343007,0.0,0.0,0.20520590779301265,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13611442425669548,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16357062952944268,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2087517723179795,0.0,0.0,0.0,0.0,0.0,0.0,0.14425392671234682,0.0,0.0,0.0,0.0,0.1835068075766948,0.0,0.0,0.0,0.0,0.0,0.0,0.19103703139120715,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23230378839515856,0.0,0.0 meditation,_Sneakydog_,2020/04/20,"General Question Hey guys, I would like to know if there is a time of the day where it feels easier for you to acquire a deeper state of meditation. I experienced for myself that I tend to be more relaxed when I meditate later in the day. When meditating in the morning I find it extremely difficult and most of the times I end my meditation without peaceful feeling i know from other sessions. Greets",6.1255263157894735,7.164664710526317,7.416947368421052,68.95963157894738,66.36842105263158,10.81684210526316,36.252631578947366,10.793553405168565,4.321966315789473,322,16,55,9,5,110,55,76,0.08800000000000001,0.777,0.135,0.5577,0,0,0,0,0,0,4.0,0,1,0,1,4,3,0,0,6,0,3,0,0,0,0,12,8,4,0,2,2,0,2,1,0,1,0,0,0,1,4,1,0,0,6,1,0,0,1,1,0,0,0,3,10,2,12,6,2,12,0,0,0,0,4,3,0,3,9,43,14,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3928080262609137,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2697332935079319,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.30797057117487525,0.0,0.0,0.0,0.2783453283364604,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3015438723973018,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3347359851670745,0.0,0.0,0.0,0.0,0.0,0.0,0.14878354825036189,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3411560728896753,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.35516108641054805,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2935670483103351,0.0,0.0,0.0,0.0,0.21633747747972304,0.0,0.0,0.0 meditation,czekoladki,2020/04/20,"My body temperature increases during meditation What the title says. It's not linear, sometimes goes mildly up, then down again, then it soars... It's often kind of annoying. Sometimes I start sweating like if I were working out... It's approaching winter here in my country, so it's getting cold. However I have to get nearly naked to be comfortable during meditation! Any idea on why this happens?",4.736921529175049,7.617247521126764,5.816418511066399,71.42732394366199,73.78873239436619,8.564185110663983,31.269617706237426,9.23628265651192,3.530604024144869,318,15,48,8,7,105,56,71,0.043,0.87,0.087,0.4765,1,0,0,0,0,0,15.0,0,0,0,1,4,4,1,0,1,0,3,2,2,0,0,5,7,4,0,1,2,0,0,1,0,0,0,1,0,0,7,1,0,0,1,0,0,2,1,1,0,0,1,2,5,3,9,5,1,13,0,0,0,0,1,6,0,2,6,33,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19189915104306485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3134499229207418,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2948656776093,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2495400417912541,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185586171209253,0.0,0.0,0.0,0.0,0.0,0.2938578805268858,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1378639771204352,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2244091350885946,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5581870491335891,0.0,0.19973581996276304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.25463294717203444,0.0,0.0,0.0,0.0,0.2054379745571828,0.0,0.0,0.0,0.0,0.0,0.0 meditation,better_buddha,2020/04/20,misconception about meditation i feel like most people here dont realize that watching ur breath isnt meditation. its a technique leading to meditation or a meditative state. once who get there or know it u dont necesserly need it any more. its just a help which u can and should let go with enough experience and practice.,4.215500000000001,7.013814883333335,5.223333333333333,75.42500000000003,75.16666666666666,8.666666666666666,30.0,9.2995712137729,3.0870000000000006,263,12,47,7,6,86,48,60,0.0,0.8590000000000001,0.141,0.7823,0,0,0,0,0,0,4.0,0,0,0,1,4,1,0,0,3,0,6,1,1,1,0,13,11,4,0,2,3,0,1,1,0,1,0,0,0,0,7,3,0,0,3,0,0,2,3,0,0,0,0,2,1,1,3,9,3,3,0,0,1,0,3,0,0,3,1,30,8,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1847849977435013,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6369285898309761,0.0,0.0,0.0,0.0,0.0,0.0,0.28076863359680954,0.0,0.0,0.0,0.0,0.0,0.0,0.2658030448227295,0.0,0.0,0.13739431702232227,0.19412320961947485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1419671563826848,0.0,0.15442981906681394,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18213418123483266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14933511955176193,0.0,0.0,0.0,0.0,0.2778612521926836,0.0,0.1327530349281886,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20148356655691874,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2893824537054894,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18838263370373254,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,singham,2020/04/20,Is spirituality particularly prone to conspiracy thinking? https://medium.com/@julesevans/conspirituality-the-overlap-between-the-new-age-and-conspiracy-beliefs-c0305eb92185,79.71375,101.772712875,53.905,-277.16,-79.75,23.20000000000001,70.5,14.554592549557764,17.0176,165,5,3,4,1,45,8,8,0.344,0.6559999999999999,0.0,-0.5667,1,0,0,0,0,0,18.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,2,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8332871308020179,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5528404450108014,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,coderDatUEnvy,2020/04/20,Why should Men start Meditating [Click here](https://link.medium.com/wclpXReOP5),24.371250000000003,32.684463625,9.655,40.09,37.75,13.2,45.5,11.20814326018867,8.1201,71,3,5,2,1,15,8,8,0.0,1.0,0.0,0.0,0,0,0,0,0,0,10.0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1,2,0,0,1,0,0,0,0,0,1,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,1,0,1,0,0,1,0,1,0,0,0,1,1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6171852843024904,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7868178473067665,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,heroickoala,2020/04/20,"The free-forever meditation app is finally out. Thanks to you 💚 It's been almost a year since I posted [this post](https://www.reddit.com/r/Meditation/comments/bjtbdg/building_a_free_meditation_app_looking_for_help/) on this sub. Thanks to all your comments, this sub, a lot of research, planning and hard work, I'm happy to announce the launch of Medito! 🧘‍♀️🧘‍♂️ You can now download now the app for free! [iOS](https://apps.apple.com/us/app/medito/id1500780518?ls=1) \---- [Android](https://play.google.com/store/apps/details?id=meditofoundation.medito) **Will it ever be free?** Yes, it will. We have set it up under a nonprofit. **More content to come?** Yes, this is just the beginning, but just to let you know, walking meditations are coming, a pack of ""Meditating with great thinkers"", a compassion course, sleep stories, sounds, more voices... **More features to come?** Yes. Coming soon we have a streak counter coming, offline mode, more duration options... Romain @ Medito Foundation",5.119229838709675,8.210865251612905,4.417772177419359,72.01665826612904,99.70967741935483,7.098790322580645,25.48891129032258,7.645422480735847,2.7675846774193555,794,32,111,20,32,238,104,155,0.021,0.7909999999999999,0.188,0.9747,0,0,0,0,0,0,97.0,2,4,0,2,6,6,0,0,10,3,11,1,1,1,2,21,21,2,0,0,3,0,1,0,0,2,0,2,0,0,8,10,0,0,2,0,2,6,0,0,0,0,1,3,7,8,15,16,6,19,0,0,0,0,7,4,0,3,7,65,15,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16259094288297155,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6993405112991626,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14687372162749102,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17786931973619266,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.179014425466911,0.0,0.0,0.0,0.17284677956145714,0.14545238068912636,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08923476787168619,0.0,0.0,0.0,0.0,0.16603518592527644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1380418826166687,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3110127645420928,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13431483760292745,0.0,0.16248810332034289,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2989785104397761,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19531212957773567,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11820790610508912,0.0,0.0,0.0,0.0,0.0,0.10456149809314227 meditation,nemis123,2020/04/20,"How do you actually focus on the breath? This is the most common technique but still while medtating, I wonder, how one actually have to do it. Do you think to yourself ""I am breathing"", or do you observe your chest moving, or something else?",5.852,6.9220848666666654,6.5177777777777814,75.05000000000003,67.0,8.666666666666668,32.77777777777778,8.841846274778883,2.8307777777777785,189,8,33,3,3,62,34,45,0.0,1.0,0.0,0.0,0,0,1,0,0,0,9.0,0,4,0,0,3,0,0,0,2,0,7,3,3,2,0,8,9,6,0,0,3,0,0,0,0,0,0,0,0,0,2,0,0,0,2,0,0,1,0,0,0,1,0,0,6,0,3,9,1,5,0,0,0,0,4,1,0,4,3,29,8,0,0.0,0.0,0.6537421255180196,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2798147474580628,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3560077507025465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2269764686109879,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2578673272503045,0.0,0.0,0.0,0.0,0.26749819675685765,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.214627806326036,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3632480771938767,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,lukeintaiwan,2020/04/20,"Complete beginner ... Where do I start? I have been reading a little bit from the posts, and whereas there is a variety of levels, I am finding it difficult to find information on starting from zero. Can anyone provide some information on the best ways for getting started? I am really struggling with negativity in my life and, by extension, my temper. I'm looking to just find some balance and hope to learn techniques to have better impulse control when it comes to my temper. Thanks in advance.",5.936918138041732,8.100205966292139,6.737110754414124,69.40640449438204,67.98876404494382,8.681219903691815,37.433386837881216,9.23628265651192,4.0284690208667735,397,22,59,8,7,131,65,89,0.14800000000000002,0.725,0.126,-0.2997,0,0,0,0,0,0,13.0,0,0,0,4,4,8,2,1,4,0,8,1,0,1,0,16,17,4,0,1,1,0,0,0,0,0,1,0,0,0,2,5,0,1,6,1,0,2,1,4,0,1,1,1,7,4,15,16,4,16,0,0,1,0,2,7,0,3,5,48,9,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13442228042105034,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20174942677118773,0.1700252145859849,0.20988191527001707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1656021761702149,0.2015653845851468,0.0,0.2156192852583232,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5271257592038429,0.0,0.0,0.0,0.0,0.0,0.10044015745851444,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.19094281375110744,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13578843644464836,0.0,0.19268014723323826,0.0,0.0,0.16143750976572038,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18411771444930905,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1922971765834228,0.0,0.12315716729142508,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4082163248666825,0.0,0.0,0.0,0.0,0.20097637409721814,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17699350730082436,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15259525363233434,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,indodancer,2020/04/20,"Living in the present is...boring? Hi all. On a mindfuljess journey as a lifelong overthinker. I overall love this second lease on life, the ability to draw out more enjoyment and detach from worries and anxiety. However, I am having trouble letting go of the excitement I used to get from daydreaming about my future self and goals. Is the ideal life lived completely in the present? How does one fantasize (about future) or reflect (of past) mindfully? And is it wrong to want certain goals like wealth, a beautiful and interesting partner, competitive success in sports or other realms? I see how this can all be achieved with humility and love, but with only living in the present and not striving to improve the self, I'm not sure why I would need to have future goals anymore.",6.529499999999999,8.251155807142858,6.474285714285719,73.58071428571431,65.92857142857143,9.6,36.85714285714286,9.888512548439397,4.029657142857143,623,32,100,14,10,197,92,140,0.084,0.725,0.192,0.9082,1,0,0,0,0,0,22.0,0,0,0,6,4,13,0,0,10,0,9,4,0,3,4,28,18,13,0,4,5,0,0,1,1,1,2,0,0,3,4,10,0,0,1,1,1,2,2,2,0,2,0,1,6,11,21,15,3,16,0,0,1,2,6,7,0,2,8,69,10,5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1360444863692164,0.0,0.17636608754181138,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18645825615966646,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15562597748542342,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09291226589655692,0.0,0.10106861880656096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1818499377171835,0.25122245189298803,0.08688196336464163,0.0,0.4710988381671573,0.0,0.0,0.0,0.0,0.0,0.3210088883648993,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17956423633754126,0.0,0.0,0.0,0.0,0.13186356046507602,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.12050665969149565,0.1352527222040687,0.0,0.0,0.0,0.0,0.1697651250477104,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1417127186692893,0.0,0.3710446464837272,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1676088590173135,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.153593694665103,0.0,0.0,0.1048926143207515,0.0,0.0,0.0,0.0,0.0,0.16046984027093028,0.0,0.0,0.0,0.0,0.0,0.18060166535026684,0.0,0.12632999423541147,0.1944363678682625,0.0,0.0 meditation,rounakrb,2020/04/20,School of Awakening I have Eckhart Tolle's School of Awakening program worth 5000 US$. Willing to share it at a nominal price. Interested persons please DM.,3.5988888888888866,6.594919259259263,3.9974814814814814,76.02066666666668,97.14814814814815,8.085925925925926,35.02962962962963,8.238735603445708,4.436398518518518,128,8,19,4,5,40,24,27,0.0,0.687,0.313,0.7964,0,0,0,0,0,0,4.0,1,0,0,0,0,2,0,0,1,0,2,0,0,0,0,0,2,0,0,0,0,0,0,0,0,1,0,0,0,1,1,0,0,0,0,0,2,0,0,0,0,0,0,0,2,2,4,1,0,1,0,0,0,0,3,1,0,0,0,10,3,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3185940546060507,0.0,0.40052227304475896,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.7385442869369897,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4388987051672283,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,thecatserole,2020/04/20,"30 minute sessions if i want to see results in meditation is 30 minutes too much? i looked this up on google and every website was like 5-10 minutes should be enough, but i just did 30. is that too much meditation? should i lower it?",1.5087234042553206,3.820397744680857,3.1398297872340457,89.29400000000004,82.19148936170214,5.4621276595744686,24.293617021276606,6.742157984588678,0.8079565957446802,182,7,38,2,5,60,36,47,0.062,0.862,0.076,-0.3485,1,0,0,0,0,0,6.0,0,0,0,0,3,1,0,0,0,0,7,0,0,1,0,8,10,3,0,4,3,0,0,1,0,2,0,0,0,0,3,1,0,0,0,0,0,0,0,0,0,0,2,2,4,1,4,5,3,3,0,0,2,0,0,3,0,1,1,27,7,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4266258374491781,0.0,0.0,0.0,0.34787771026021297,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2017172430360897,0.0,0.0,0.0,0.3467236881998373,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6070434506325099,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3290199462130439,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2435332738376029,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,HARDENN,2020/04/20,"Need help with sleep anxiety, 2 days sleepless So right now my sleepless streak is at 2 days straight, I am constantly meditating through headspace app, but I cant get through the night with a clear mind. I am also very stressed and I feel like I’m forcing too much in my sleep that I deprive myself from sleep, which leads me to more mixed emotions. Thoughts and insights for my current situation please.",8.211447368421053,7.786070407894738,6.57,81.80000000000003,62.026315789473685,9.705263157894738,41.368421052631575,8.841846274778883,3.510747368421054,325,17,63,4,4,95,60,76,0.113,0.726,0.161,0.433,1,0,0,0,0,0,7.0,0,0,0,1,4,3,0,1,2,0,4,3,3,1,1,12,9,5,0,1,1,0,1,1,0,0,0,0,0,0,2,4,0,0,3,0,0,1,1,2,0,0,1,1,10,1,9,8,2,11,0,1,0,0,1,4,0,0,7,36,12,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.16034838339552718,0.0,0.0,0.0,0.0,0.0,0.15339018359772366,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2166809002480924,0.0,0.0,0.0,0.0,0.2586257064368562,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2255476184890712,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1013842656042867,0.1432449279603021,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10475859702005703,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13439813673611764,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.09795942979757996,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.20245870975358315,0.0,0.0,0.0,0.14739848064371205,0.1486761888658527,0.0,0.0,0.0,0.18816576653962064,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22010060369217466,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17123509460626982,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2253824968099629,0.6019667034207882,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.22968439965190496,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.159183147229089,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1654423772854916,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0 meditation,JyeKersting,2020/04/20,"Its been a stressful week, job loss, and now the house I rent is being sold from underneath me. Roommates and I are very stressed and anxious, I started making some relaxing music to help us calm and relax. Sharing on youtube for people in similar situations. Hope it helps. Spread a little good :) All the tracks are instrumental with backing environmental ambience thrown in, and they are all calm and soothing, exactly what I right need now. Feel free to check it out, and provide feedback. If this can help someone else too also feeling the pressure then that would make me happy. Stay Safe Everyone. <3 [https://www.youtube.com/channel/UCeu4A1rwqyyiv\_zG8yLv4WQ](https://www.youtube.com/channel/UCeu4A1rwqyyiv_zG8yLv4WQ)",9.038272171253825,13.308033064220188,5.3818577981651385,72.65578363914375,66.9816513761468,7.303058103975537,31.101681957186546,8.344100000000001,2.9047425076452598,600,24,79,10,12,161,87,109,0.092,0.589,0.32,0.9813,2,0,0,0,0,0,37.0,1,0,1,1,5,14,0,3,5,0,8,0,0,2,3,22,16,10,0,4,1,0,2,0,0,1,0,0,1,0,6,9,0,1,2,2,4,0,0,4,0,0,2,2,8,11,10,12,3,15,0,1,0,0,6,8,0,3,6,54,14,2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.14360061585957526,0.0,0.0,0.0,0.0,0.0,0.0,0.20286094150647144,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13807685325094834,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15000618021489553,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17158509980619124,0.0,0.0,0.0,0.0,0.1815901435480569,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.15061327737028535,0.0,0.0,0.0,0.0,0.0,0.19115367623738974,0.0,0.0,0.0,0.0,0.0,0.0,0.36108231583626144,0.0,0.0,0.17835172878575933,0.0,0.2071975808085871,0.0,0.0,0.0,0.0,0.1781937197470572,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.17997449962446346,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.23972632104211644,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1331475368362617,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1244899725025163,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1533502522540485,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.201842168037612,0.0,0.0,0.15214754381092868,0.0,0.0,0.0,0.1270992883999363,0.19139579715617572,0.0,0.0,0.4113895075822809,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2159984217077239,0.0,0.0,0.14816256181932608,0.0,0.0,0.1440387698220637,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1275600893958804,0.0,0.0,0.0 meditation,gucciflipflops09,2020/04/20,Have any of you ever meditated for extremely long periods with little interruption? I would love to hear your experiences. This can range anywhere from a few hours to an entire day,5.539895833333333,8.435954031250002,6.638750000000003,66.46458333333337,71.1875,10.516666666666666,29.416666666666664,10.504223727775694,4.013466666666668,147,6,23,5,3,49,31,32,0.065,0.82,0.115,0.4077,0,0,0,0,0,0,2.0,0,2,0,0,1,1,0,0,2,0,3,1,0,0,1,3,5,0,0,1,0,0,0,0,0,1,0,2,0,0,1,1,0,0,0,0,0,0,0,0,0,0,0,2,3,1,6,4,1,6,0,0,0,1,4,1,0,0,5,17,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.24042132053022736,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2280059463608033,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3197998270538328,0.0,0.0,0.0,0.34583283176452195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3984685844954742,0.0,0.0,0.0,0.0,0.0,0.3481685769500067,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3543429017391127,0.0,0.3128743737236357,0.0,0.0,0.0,0.0,0.319086303702937,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.2511467586627642,0.0,0.0,0.0 meditation,mavenmills,2020/04/20,"I laugh and giggle uncontrollably Hi Friends, TL:DR; I laugh and giggle uncontrollably when I meditate, and I don't know why or how to overcome it. I have been wanting to start meditating for a long time, ad I've given it a focussed effort a couple of times now; More recently (about 10 minutes ago), I tried yet again, with Sam Harris' first episode of Waking Up. I find it easy to sit comfortably, and to start breathing. However, I do find that the moment I start paying attention to my breathing, the inhale, the exhale, the sensation of concentrating on how my breathing feels, I start giggling, and laughing uncontrollably. It is really frustrating. I really, really want to start on the path of mindfulness to see if it is of any benefit to me, or my family, my work, my friends, and my dreams. A little background on me on this topic (laughing when I probably shouldn't): I tend to giggle when I get really frustrated. When my wife and I get in a heated discussion or argument. When my son peeves me off, etc. For my whole life, I've avoided Funerals and thankfully not had many opportunities to attend, out of fear of being inappropriate. Last year I went to the funeral of my Wife's Grandmother - unavoidable. I had to leave the room to stop myself bursting into laughter. It sounds super stupid - I know - but I always related most of any word of any song with these lyrics from Bare Naked Ladies - One Week; ""How can I help it if I think you're funny when you're mad, Tryin' hard not to smile though I feel bad. I'm the kinda guy who laughs at a funeral, Can't understand what I mean? Well, you soon will."" So basically I believe laughing is related to something like stress, I just don't understand why it is affecting my ability to have one simple 5 minute meditation session without feeling like a complete idiot and now I'm feeling like a failure with a simple task. Agh, any thoughts? Please and thank you kindly for your time.",5.800193006357857,6.7129777602179885,6.642959809264307,74.67199648047232,67.03814713896458,10.367347865576747,31.91292007266121,10.411451182825502,3.4168075386012715,1526,61,278,39,24,506,203,367,0.14400000000000002,0.667,0.18899999999999997,0.9589,1,2,1,0,0,0,58.0,0,3,0,5,19,35,5,6,17,0,17,5,4,4,0,52,45,27,3,5,10,3,5,3,2,2,1,2,1,1,13,15,0,2,14,2,1,2,7,12,1,3,6,9,43,23,45,36,4,43,0,0,1,0,13,12,0,7,31,178,56,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0909164437349049,0.0,0.0,0.0,0.0,0.0,0.08534113202611754,0.0,0.0,0.2789870622739312,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08563632254516279,0.0,0.0,0.0,0.11555405606523195,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10753598403645397,0.0,0.0,0.0,0.11348467344348773,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11438552630421472,0.0,0.0,0.0,0.0,0.0,0.0,0.09668783486420224,0.11541256522663185,0.2074369529305522,0.1465429137437336,0.0,0.0,0.18748254598580907,0.08724054640675169,0.0,0.0,0.1584807670451277,0.0,0.1071704964749552,0.0,0.0,0.0,0.0,0.0,0.0,0.10155408977284544,0.0,0.0,0.0918768407313728,0.0,0.0,0.0,0.0,0.0,0.0687462196375203,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1068042072732277,0.11273254540908095,0.08360302359598798,0.0,0.10860004418366516,0.0,0.0,0.07244370437860773,0.15032218392253024,0.10279567238025623,0.0,0.09076555917903582,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.10398339317091812,0.0,0.11172182877102108,0.0,0.0,0.0,0.0,0.10355999916558707,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.13899950047558407,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.11258403435668153,0.0,0.0,0.0,0.0,0.11058090864351074,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.26281947573653985,0.0,0.1012691823796308,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.08172991084682066,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.07895847066463504,0.0,0.0,0.3629752225283484,0.0,0.0,0.0857477627244164,0.11748625813752465,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.18885356743997184,0.0,0.0,0.0,0.06571861402650525,0.100768216997006,0.0814240425333355,0.1794169811829387,0.0,0.0,0.0,0.0,0.06963395246042653,0.0,0.0,0.21354465096922756,0.0,0.0,0.0,0.0,0.12098933811200388,0.0,0.08227033398386725,0.0,0.092216994471165,0.09507748543974627,0.1850953938658561,0.11450859748454988,0.0,0.09886765113627223,0.0,0.07466752287553484,0.0,0.0,0.0,0.0,0.0,0.06604759620586638 meditation,Several_Shirt,2020/04/20,"Origin of life Hello, My name is Marquel Sello I would love to speak the truth to how life came into existence that GOD exist and the story of my pre-existence.",5.262812499999999,5.68564965625,6.506250000000001,76.91375000000002,68.0625,8.9,25.375,8.841846274778883,1.8752,127,3,23,2,2,43,26,32,0.0,0.743,0.257,0.8531,0,0,0,0,0,0,3.0,0,0,0,0,1,2,0,0,2,0,2,3,0,2,1,8,4,2,0,1,0,0,0,0,0,1,2,1,0,0,1,3,0,0,0,0,0,1,0,0,0,0,1,1,3,2,5,2,0,3,0,0,0,1,4,1,0,0,1,15,4,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.5319439983800369,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6570197439462724,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4197657813797304,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.33038965999997394,0.0,0.0,0.0